text:
Dumpster Rental in Redlake MN
Rent a Dumpster in Redlake Now!
Quick 1-minute quote in Redlake
Dumpster rental specialists are standing by to give you a quick, no-hassle quote. Let us know what dumpster size you are looking for, when you need it, and what zip code your roll-off is going to.
We are always available to help
Simply give us a call and we will answer any questions you may have about the Redlake dumpster rental procedure, allowed materials, size you may need, etc.
Next-Day delivery of your dumpster
Our roll off containers can usually be delivered in Redlake the day after you place your order. Make sure to call us early to ensure timely delivery.
Get a Quote! 888-880-3407
Front-load vs Rolloff Dumpsters
Front -load and roll off dumpsters have different designs that make them useful in various ways. Knowing more about them will allow you to choose an alternative that is right for your job.Front-load Dumpsters
Front-load dumpsters have mechanical arms that could lift heavy things. It is a handy option for projects that include lots of heavy items like appliances and concrete. They are also good for emptying commercial dumpsters like the type eateries use.Rolloff Dumpsters
Rolloff dumpsters are typically the right option for commercial and residential projects like fixing a roof, remodeling a basement, or adding a room to your house. They have doors that swing open, letting you walk into the dumpster. In addition they have open tops that allow you to throw debris into the container. Rental companies will normally leave a roll off dumpster at your job place for a number of days or weeks. It is a handy option for both little and large projects.
City regulations on in Redlake
Most cities or municipalities don't have many regulations regarding in Redlake as long as you keep the dumpster completely on your own property during the rental period. In the event you must position your container on the road at all, you will likely have to get a license from the correct building permit office in your town.
Most firms in Redlake will take care of procuring this license for you if you rent from them. Ensure that in case you're planning to place the dumpster on the road, the company has made the appropriate arrangements. You must also make sure that you get the license in a timely manner and at the correct price. In case you thought the dumpster company was getting a license and they did not, you will be the one who will have to pay the fine that's issued by the authorities.
Call Now! 888-880-3407
Top 10 Tips for Renting a Dumpster in Redlake
1. Compare quotes so you may get the dumpster you want at a good price.
2. Select a dumpster that is large enough for the planned job.
3. Find a rental company which will let you keep a dumpster on your property for a number of days.
4. Learn about several types of dumpsters like roll off and front load designs.
5. Discover what services you get with your in Redlake.
6. Be sure to get advice about the kinds of stuff you can and cannot put in the dumpster.
7. Request the rental company if it has any gear to turn your job simpler.
8. Coordinate your job schedule with your neighbors to prevent disruptions.
9. Constantly keep your rental agreement and receipt until your job is complete and you also return the dumpster.
10. Select a rental company that can haul away debris in a timely manner.
Common items to place in a roll off dumpster
When you rent a roll off dumpster, you will be enticed to throw anything and everything indoors. Common items which folks commonly dispose of in a dumpster contain solid waste material and most routine home and building waste, together with tree limbs and landscaping debris. They could be used for business and commercial cleanouts, house renovations, getting cleared of junk when you're moving to another dwelling, bigger landscaping occupations and much more.
A list of stuff you cannot put in a roll off dumpster contains paints and solvents, automotive fluids, pesticides, chemicals, electronic equipment and batteries. Should you attempt to include these items, you'll likely end up getting an extra fee. Other items which will undoubtedly incur an additional fee include tires, mattresses and appliances. Extra heavy materials are also not permitted; items which are too hefty may surpass government transportation regulations and be dangerous to haul.
Call Now! 888-880-3407
Safety Recommendations for Renting a Dumpster
Follow these recommendations to stay safe while using a rental dumpster.
1. Participate the rear wheel locks when you park the dumpster on an incline. Even a small incline could induce it to roll.
2. Don't overfill the dumpster. Things shouldn't stick out of the top opening.
3. Use care when opening the dumpster door, and be sure to lock it when you're done.
4. Wear safety gloves to safeguard your hands while loading debris.
5. A back support brace can help prevent injuries while taking heavy things to the dumpster.
6. Simply let adults near the dumpster.
7. Never put chemicals in the dumpster. As soon as they enter the landfill, they are able to leak out and contaminate your local ground water.
8. Make sure you have plenty of lighting when transferring debris to the dumpster. If your plan is to work at twilight, get a light that provides enough illumination.
How to Reserve Your Dumpster Appointment
Most businesses ensure it is simple for you to book your dumpster appointment. Before you contact rental businesses to schedule a drop off or pick up, though, you can take some measures which make the process even easier.
1. Find a time when it is convenient for you to get the dumpster. Most businesses will require you to sign a contract, which means you'll need to be on place when the dumpster arrives.
2. Give you and also the rental company lots of time. It is best to call ahead at least a week or two before you want the dumpster. If you attempt to schedule an appointment earlier than that, you could have a limited collection.
3. Keep in contact with the rental company. If anything changes in your program, contact the firm as soon as possible to tell them. That way, you can correct the appointment as needed without limiting your options.
Call Now! 888-880-3407
When will my dumpster get picked up?
You are going to generally schedule the period of time you plan to keep the dumpster when you first phone to set up your dumpster service. This normally comprises the drop off and pick-up dates. Most companies do request that you be present when the dumpster is delivered. This really is required to ensure the dumpster is placed in the best location for your job. You really do not have to be present when the dumpster is picked up to haul it away.
If you get into your job and recognize you need pick-up sooner or later than you initially requested, that is no difficulty. Only phone the company's office and describe exactly what you need, and they will do everything they can to accommodate your request. There may be times they cannot match your adjusted schedule exactly due to previous commitments, nevertheless they will do the best they are able to in order to pick your dumpster upward at the appropriate time.
Dumpster Rental Companies Near Redlake
|Company Name
|LJP Waste & Recycling
|(507) 934-6029
|Ken Saurer's Garbage Services
|(218) 864-5352
|Tom Kraemer Inc
|(320) 685-8226
|Rock On Repair
|(320) 257-5530
|Vasko Roll Off Service
|(651) 776-4343
|Metro Disposal
|(218) 233-0089
|Blackowiak & Son Inc
|(952) 472-3398
|Lucia's Restaurant
|(612) 825-1572
|Ken's Sanitation & Recycling
|(218) 236-7940
|Fuchs Sanitation Inc
|(218) 498-2353
Our Service Area
Zip Codes in Redlake56671
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Dumpster Sizes Available Redlake
Get started in less than 60 seconds. Pick up the phone and get a quote now!
10 Yard
Great for small projects
- 12 feet long
- 8 feet wide
- 4 feet tall
20 Yard
For moderate sized cleanouts
- 22 feet long
- 8 feet wide
- 4.5 feet tall
30 Yard
All around good dumpster size
- 22 foot long
- 8 feet wide
- 6 feet tall
40 Yard
For the largest projects
- 22 foot long
- 8 feet wide
- 8 feet tall
*Dimensions & availability may vary by location. Call to confirm.
Thousands of satisfied customers
We take pride in providing our community with great prices and excellent customer service on dumpster rentals. Join thousands of others and get the dumpster you need, for the price you deserve!
We accept
All major credit cards accepted for dumpster rentals in Redlake.


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UnCruise Blog
One of my favorite parts about working down here on the Sea of Cortes is how the landscape forces you to slow down for a change.
As the summer is nearing the end, one of the grandest spectacles is becoming more and more common - collaborative feeding between our Humpback Whales.
As soon as we approached with our skiff, the sound of the engine let the resident howler monkeys know about our presence and they started howling.
Captain Adam's radio call came in over channel 69; "There is a bear off the starboard beam…" My ears perked up.
It started with two whales coming close to the ship. This is nothing very out of the ordinary – it happens often. What happened next was the surprise.

subset: commoncrawl


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London, South Kensington
13 November 2013
Price realised
A ruby and diamond necklace
Designed as three rows of graduated ruby beads with beadwork spacers and cabochon ruby and brilliant-cut diamond stylised foliate shoulders to the fancy curb-link backchain, composite, 51.0 cm long, with French assay mark
Signed A. Reza for Alexandre Reza
Contact Client Service
New York +1 212 636 2000
London +44 (0)20 7839 9060
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Charlotte Soehngen
+44 (0)20 7752 3351
Geoff Young
+44 (0)20 7752 3267
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+44 (0)20 7752 3266
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+44 (0)20 7752 3269
Special Notice
Items which contain rubies or jadeite originating in Burma (Myanmar) may not be imported into the U.S. Please be advised that a purchasers inability to import any such item into the U.S. or any other country shall not constitute
grounds for non-payment or cancellation of the sale.
With respect to items that contain any other types of gemstones originating
in Burma (e.g., sapphires), such items may be imported into the U.S.,
provided that the gemstones have been mounted or incorporated into jewellery outside of Burma and provided that the setting is not of a temporary nature (e.g., a string). VAT rate of 20% is payable on hammer price and buyer's premium
Jewellery specialist Jacqueline DiSante delves into the history of the elite New York jeweller and the meticulously crafted pieces pursued by serious collectors
A history of the illustrious maison, illustrated with historic necklaces, rings, bracelets and clocks sold at Christie's
An expert introduction to emeralds, from the importance of colour, clarity and saturation to common treatments and favourite cuts
From rubies and emeralds to rare coloured diamonds — specialist David Warren offers an expert guide
The viewing showcases the most comprehensive selection of limited-edition handbags and Supreme accessories to ever come to Christie's.
From Hawaii to New York, five properties that stars of the entertainment industry have called home (both in real life and on screen)
RESULTS: Jewellery - South Kensington, 13 November 2013


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text:
20 Podcasts Like The White House Brief public [dynamic 0]
Can't get enough of The White House Brief? Then we think you'll love these podcasts too. Here are twenty of the very best podcasts similar to The White House Brief you can binge on right now. Do let us know if we missed one! (updated December 2019)
Can't get enough of The White House Brief? Then we think you'll love these podcasts too. Here are twenty of the very best podcasts similar to The White House Brief you can binge on right now. Do let us know if we missed one!
Updated December 2019
Updated December 2019
Join millions of Player FM users today to get news and insights whenever you like, even when you're offline. Podcast smarter with the free podcast app that refuses to compromise. Let's play!
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Mark Levin is one of the hottest properties in Talk radio today. He is also one of the leading authors in the conservative political arena. Mark's radio show on WABC in New York City skyrocketed to Number 1 on the AM dial in his first 18 months on the air in the competitive 6:00 PM - 8:00 PM time slot. Mark's latest book, "Unfreedom of the Press," is out now. When your books are endorsed by Rush Limbaugh and Sean Hannity, you know you have a winner on your hands. In a short period of time, M ...
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Come for the conversation. Stay for the covfefe. The Michael Knowles Show goes beyond the headline, analyzing the top cultural and political issues of the day. Monday through Thursday.
We tried their way. We tried apologies, capitulation, and shame. Now it's time for them to try something: GET OFF MY LAWN. 531625
Watch The Glenn Beck Radio Program, Monday through Friday, 9am - 12pm ET on BlazeTV. www.BlazeTV.com/Glenn
Opinion writer Jonathan Capehart talks with newsmakers who challenge your ideas on politics, and explore how race, religion, age, gender and cultural identity are redrawing the lines that both divide and unite America. 'Cape Up' is a podcast from Washington Post Opinions.
No Spin. Just Facts. Always looking out for you. Head to BillOReilly.com for more analysis.
FT World Weekly
Each week, we focus on one of the major international stories making headlines, drawing upon the Financial Times's team of foreign correspondents and analysts to make sense of world events. Presented by Gideon Rachman and produced by Hannah Murphy.
Join Dr. Michael Savage, host of The Savage Nation® Radio show, National Radio Hall of Fame Inductee, and New York Times Bestselling Author for a bold perspective on American ideals, the truth about liberalism and national security, and what is really happening with today's politics.
Seattle's watchdog Dori Monson holds government accountable, lampoons the "Seattle Process", and keeps tabs on how your tax dollars get spent. Increasingly rare on Seattle radio, you'll also hear exclusive long-form interviews with Northwest icons like Pete Carroll, Duff McKagan, and John Nordstrom. Tune in weekdays noon to 3pm on KIRO Radio 97.3 FM.
Margaret Brennan asks the biggest guests the smartest questions. Hear official Washington on the firing line, on your schedule.
In Intelligence Matters, former acting Director of the CIA Michael Morell, speaks with top leaders of the U.S. intelligence community as they reflect on their life, career and the critical roles they play in shaping national security policies. As a central figure in the most significant U.S. counter-terror efforts of the past two decades and a former CIA intelligence analyst, Morell is uniquely skilled at taking industry leading knowledge to make connections that provide deep insight into co ...
The Pollsters
Politics. Policy. Polling. Pop Culture. Explore what America's thinking with two of the country's leading pollsters-the bipartisan team of Democrat Margie Omero and Republican Kristen Soltis Anderson. In this weekly podcast we take a fresh, friendly look at the numbers driving the week's biggest stories in news, politics, tech, entertainment and pop culture. Along with the occasional interview with pollsters, journalists, and other industry leaders, we'll lift the hood on the numbers reveali ...
To the Point
A weekly reality-check on the issues Americans care about most. Host Warren Olney draws on his decades of experience to explore the people and issues shaping – and disrupting - our world. How did everything change so fast? Where are we headed? The...
Amicus With Dahlia Lithwick | Law, Justice, and the Courts
A show about the law, and the nine Supreme Court justices who interpret it for the rest of America.
Journalist Mehdi Hasan is known around the world for his televised takedowns of presidents and prime ministers. In this new podcast from The Intercept, Mehdi unpacks a game-changing news event of the week while challenging the conventional wisdom. As a Brit, a Muslim and an immigrant based in Donald Trump's Washington D.C., Mehdi offers a provocative perspective on the ups and downs of American—and global—politics.
He's a former Secret Service Agent, former NYPD officer, and New York Times best-selling author. Join Dan Bongino each weekday as he tackles the hottest political issues, debunking both liberal and Republican establishment rhetoric.
Hosted by Ben Domenech, this is a daily podcast featuring engaging and in-depth conversations with journalists, scholars, authors, politicians, and thinkers of all stripes. Along with guest hosts Mollie Hemingway, David Harsanyi, and Mary Katharine Ham, Domenech delivers smart and compelling dialogues on politics, culture, religion, and entertainment every day of the week. Support the show by subscribing, rating, and writing a review!
Buzz Burbank News and Comment has been appointment radio for decades. Now, it's a podcast you can hear anytime! Buzz Burbank presents the day's big stories, presented from a unique perspective, and featuring stories you won't hear anywhere else! It's a weekly journal from Buzz to make you feel the news, to make you laugh, and to make you think.
UK Column Podcasts
The UK Column is an independent news organisation analysing the information war.


text:
Bringing you together with a curated community of startups in your area to work, meet, think and (occasionally) drink under the same roof. Fueled by all-inclusive office spaces, startup loving staff and our network of investors and experts. With free Wi-Fi, coffee, meeting rooms and printing credits as standard – there really isn't any hidden costs. That's even before cake Wednesdays and In-Flight Fridays are mentioned…
Just one minute away from London Bridge Station and the world-famous Borough Market, 20 St Thomas Street is perfect for tube, rail and bike, and has some of London's best food, drink and culture on its doorstep.
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Monument Station (0.3 mi)
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Pricing from £800
Pricing from £339


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* Well maintained 3 bedroom home
* Generous living area
* Eat-in kitchen
* New carpets
* Spacious covered entertainment area
* Single garage
* Easy access to shops, schools & transport
* Air conditioned
* Pet considered
* Available end of 23 July 2019 on 6/12 month lease
* Contact agent to arrange an inspection
Trustworthy and Professional - Cathy, Louise and Deb helped us achieve the excellent result despite the short time frame. We chose their agency over several larger agencies (one was managing the rent) due to their unique knowledge of the area and the buyers they keep in contact. They completed many tasks required for the settlement which saves us a lot of time and money. I would highly recommend Cathy Maria and her team to anyone who is buying or selling in the area.
Louise was very enthusiastic and her personality endeared her to both the buyers and sellers, which is a very real asset when selling real estate. Louise knew the market and was able to offer both historical as well as current information, which proved advantageous. We would not hesitate to recommend Louise in any real estate dealings in the future.
Cathy's experience in the local market proved to be the winner for us. Always being approachable and adaptable helped us feel that our sale was a team effort. Together we've reached our target in what were some challenging market conditions. Many thanks to Cathy and the team for your professionalism, patience and persistence!!


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The BDI Corridor 7128 is an attractive double-width slim line cabinet that makes full use of limited space, perfect for housing a compact cinema system or simply just for storage. Corridor is beauty in a practical form.
Brand-new, unused, unopened and undamaged item in original retail packaging (where applicable).
Limited 3 year warranty. More info
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This service is available to mainland UK customers only. Minor assembly is required for some units. We can provide this service as an optional extra.
The BDI Corridor 7128 is an attractive double-width slim line cabinet that makes full use of limited space, perfect for housing a compact cinema system or simply just for storage. A design that transitions easily from media cabinet to all-purpose furniture, with louvered doors that ensure components stay out-of-sight while air, sound, and media signals pass freely through. Finished with a jet black top glass shelf, micro-etched to eliminate annoying glare from your screen. TV's up to 60" will sit happily on top at a perfect height for optimal viewing.
Since 1984, BDI have been dedicated to creating uniquely functional, beautifully streamlined, and rigorously executed furniture. The features that they've made standard including easily adjustable shelves, fingerprint-proof glass, hidden wheels, flow-through ventilation, and meticulously thought-out cord-management systems are a result of their ongoing dedication to beautifully practical design.
The award-winning Corridor collection introduces a slimmer profile with Corridor SV. Designed by Matthew Weatherly, the SV 7128 introduces an elegantly slender double-width design that delivers big on storage.
A fixed centre shelf provides ideal four-compartment storage for an assortment of personal items, or can easily accommodate a soundbar that extends across the length of the cabinet.
A beautiful storage cabinet in its own right, the 7128 can also be the centre of your entertainment system, and is perfect for streaming devices, gaming consoles and up to a 60" television.
Architecturally inspired louvered doors keep contents concealed and ventilated, and are remote control friendly, even when closed.
The Corridor SV 7128 is certain to be an eye-catching addition to any foyer, dining area, or any other room where additional storage and modern style is needed.
Whether placed flat against the wall or tucked into a corner, this slender design makes maximum use of a minimum footprint.
While we do our best to keep this information up to date, please be aware that all specifications are subject to change by the manufacturer at any time.
|Maximum TV Size
|Up To 60" TV
|Arena TV Mount Compatibility
|Overall Dimensions
|H77cm x W128cm x D40cm
|Top Compartments (A)
| Interior Dimensions H18.4cm x W60.7cm x D34.9cm
Shelf Capacity 23kg
For Speaker Use H18.4cm x W123.3cm x D20cm
|Lower Compartments (B)
| Interior Dimensions H24.5cm x W60.7cm x D34.9cm
Shelf Capacity 45kg
|Component Capacity
|Top Shelf Capacity
|Packaged Dimensions
|H67cm x W135cm x D47cm
|Packaged Weight
While we do our best to keep this information up to date, please be aware that all specifications are subject to change by the manufacturer at any time.
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Mudcat Café message #3989961
The Mudcat Café
Thread #166018 Message #3989961
Posted By: Donuel
29-Apr-19 - 08:08 PM
Thread Name: BS: What does 8 thousand pounds buy?
Subject: RE: BS: What does 8 thousand pounds buy?
40 inches. 14 stone. 6 ft. blonde with white sideburns
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Randolph, MA10 E.J. Griffin Circle
Est. Mortgage: $/month
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- Year Built 2019
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- Bathroom 3
NEW CONSTRUCTION Located at the end of a quiet cul-de-sac. This 8 room home features a fireplaced family room, formal dining room, living room, eat in kitchen with custom cabinets, center island, granite, stainless appliances, first floor laundry and hardwood flooring throughout the main level. Second level features three good size bedrooms, full bathroom, a spacious master suite complete with walk in closet and master bath with double vanity. Great Location - minutes to all major highways.
Listed by Kim Curtin of Todd A. Sandler REALTORS�


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The menstrual cycle itself doesn't seem to affect weight gain or loss. But having a period may affect your weight in other ways. Many women get premenstrual syndrome (PMS). PMS can cause you to crave and eat more sweet or salty foods than normal.4 Those extra calories can lead to weight gain. And salt makes the body hold on to more water, which raises body weight (but not fat).
Like protein, fiber slows the rate at which your body plows through carb calories so you feel full for longer and maintain steadier blood sugar levels, one reason why research consistently links fiber intake to weight loss. That means fibrous whole grain bread tends to be a better choice than white bread and also explains why fruits, which contain fiber and valuable vitamins in addition to sugar, beat straight-up candy every time.
You start to link up the cost of points with the cost of certain foods on your body, without any item every becoming taboo or strictly off-limits. Our tester found the point system both easy-to-use and eye-opening. "I can't believe how many 'healthy' or at least innocuous foods are actually bad for you," she remarked, noting how diet staples like granola bars took a big bite out of her daily allotment of points.
It's natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn't just about a "diet" or "program". It's about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.
Almonds, peanuts, walnuts, pistachios — at GH, we're nuts about nuts! People who snack on nuts may have lower abdominal fat than those who munch on carb-based treats, according to a 2015 study in the Journal of the American Heart Association. Nuts are rich in monounsaturated fats, a heart-healthy (and more satisfying) pick than their grain-based counterparts.
While 1,200 may be the right number for some, it can be super restrictive for others, says Jaclyn London, MS, RD, CDN, Nutrition Director at the Good Housekeeping Institute. Try basing your meals and snacks off this plan and double up on veggies at any opportunity — more fruit at snack time works too! You can also add an extra ounce or two of protein at all meals if you find yourself feeling hungry. The combo of fiber from produce and lean protein makes this an adaptable strategy that'll help you lose weight safely — one meal (and snack) at a time!
What can I eat on a no-carb diet? Many people reduce carbohydrate intake to help them lose weight. Carbohydrates are important macronutrients, but cutting them can help people to lose weight by making it possible to reduce calories and improve feelings of fullness. Alternatives to carbs can make it easier to stick to a low-carb diet. Learn more here. Read now
While anyone with diabetes can take up a gluten-free diet, it may add unnecessary restrictions for those without celiac disease. It's also important to remember that gluten-free is not synonymous with low carb. There are plenty of processed, high-sugar, gluten-free foods. There is usually no need to complicate meal planning by eliminating gluten unless you need to.
●Personalize your portions. If you're a woman eating with a man, customize your portions to suit your body's needs, says Sass. That might mean more veggies and smaller servings of protein and foods with starch and fat. For example, on burrito night, skip the tortilla in favor of a bed of greens, and stick to a piece of lean protein the size of a smartphone, a small scoop of a healthful starch such as brown rice and a dollop of guacamole.
Many diet plans cut out entire food groups, which can create nutrient deficiencies as well as health problems. For instance, if the diet is very low in carbohydrates and you have type 1 diabetes or type 2 diabetes, it's probably not a good fit. And if it's too restrictive and you're pregnant or breastfeeding, it's not a good idea, either. Keep in mind that pregnancy is not a time for weight loss. Speak with your doctor before making any changes to your diet if you are pregnant or breast-feeding.
Because men are larger than women on average and have more muscle to support, men can usually eat more calories while still losing weight, compared to women. Portion control may be especially important for women. In one study, women who ate smaller portions of food (and less food overall) had lower BMIs than women who limited or avoided a certain type of food.2 This approach seems to work better for women than men.3
Weight loss occurs when the body is expending more energy in work and metabolism than it is absorbing from food or other nutrients. It will then use stored reserves from fat or muscle, gradually leading to weight loss. For athletes seeking to improve performance or to meet required weight classification for participation in a sport, it is not uncommon to seek additional weight loss even if they are already at their ideal body weight. Others may be driven to lose weight to achieve an appearance they consider more attractive. However, being underweight is associated with health risks such as difficulty fighting off infection, osteoporosis, decreased muscle strength, trouble regulating body temperature and even increased risk of death.[3]
This research found the weight loss was slightly greater in the group fasting for two days compared to the other group. It's worth noting that the participants in these studies were given a huge amount of support, which wouldn't happen if you were just picking up a book on the 5:2 diet. Overall, there isn't actually much evidence and we need more data on the long-term success of these diets.'
Think cooking healthy meals is difficult and time-consuming? Think again. Annie Allen, a postsurgical nurse in Tampa Bay, Florida, let her freezer do half the work for her—and now she's down 52 pounds and runs about 10 races a year. "Frozen vegetables are as nutritious as fresh ones, and in minutes you have half of your meal prepared," she says. These frozen meals are also surprisingly healthy if you don't have time to mix and match one of your own.
Articles and information on this website may only be copied, reprinted, or redistributed with written permission (but please ask, we like to give written permission!) The purpose of this Blog is to encourage the free exchange of ideas. The entire contents of this website is based upon the opinions of Dave Asprey, unless otherwise noted. Individual articles are based upon the opinions of the respective authors, who may retain copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the personal research and experience of Dave Asprey and the community. We will attempt to keep all objectionable messages off this site; however, it is impossible to review all messages immediately. All messages expressed on The Bulletproof Forum or the Blog, including comments posted to Blog entries, represent the views of the author exclusively and we are not responsible for the content of any message.
There is plenty that you can do to get even more out of your walks. Stephanie Cyr began her 102-pound weight loss journey by walking for an hour each night—but there was a catch. "I mapped out a 3-mile course that took me through the hills in my neighborhood," she says. Live in a flat area? Alternate 1 minute of super-fast walking with 1 minute of slower walking for a calorie-torching interval routine.
Don't let extra hours lounging in bed stand between you and a flatter belly. While getting enough sleep can help boost your metabolic rate, sleeping in may undo any benefit you'd enjoy from catching a few extra winks. One study reveals that late sleepers who snoozed past 10:45 in the morning ate nearly 250 more calories over the course of the day, despite eating half as many fruits and vegetables as their early bird counterparts. Even worse, they chowed down on more salty, sugary, and trans fat-laden fast food than those who woke up earlier. If you happen to head out of the house early, you're in for an additional metabolic boost; researchers at Northwestern University have found that people exposed to just a short period of early morning sunlight had lower BMIs than their late-waking counterparts.
Ranging from just-juice to just-tea cleanses, these typically short-term plans can be dangerous. "Detoxes and cleanses are usually low in calories, protein, and fiber, all nutrients that our bodies need to function," says Alissa Rumsey, RD, who is in private practice in New York City. "These plans leave you feeling hungry and cranky, causing a rebound food binge once you stop the detox."
Like a marathoner stretching before the big run, eating half a grapefruit before a meal can enhance your body's fat-burning performance. A study published in the journal Metabolism found that this "warm-up" tactic can help whittle your middle—by up to an inch—in just six weeks! The scientists attribute the powerful effects to the grapefruits' fat-zapping phytochemicals. The fruit can interact negatively with certain medications, so as long as you get the green-light from your M.D, plan to have half of a grapefruit before your morning meal and add a few segments your starter salads to reap the benefits.
Choose Liquid Calories Wisely. Sweetened drinks pile on the calories, but don't reduce hunger like solid foods do. Satisfy your thirst with water, sparkling water with citrus, skim or low-fat milk, or small portions of 100% fruit juice. Try a glass of nutritious and low-calorie vegetable juice to hold you over if you get hungry between meals. Be careful of alcohol calories, which add up quickly. If you tend to drink a glass or two of wine or a cocktail on most days, limiting alcohol to the weekends can be a huge calorie saver.
If you want to lose weight, you'd better avoid special "low-carb" products that are full of carbs. This should be obvious, but creative marketers are doing all they can to fool you (and get your money). They will tell you that you can eat cookies, pasta, ice cream, bread and plenty of chocolate on a low-carb diet, as long as you buy their brand. They're full of carbohydrates. Don't be fooled.
Because men are larger than women on average and have more muscle to support, men can usually eat more calories while still losing weight, compared to women. Portion control may be especially important for women. In one study, women who ate smaller portions of food (and less food overall) had lower BMIs than women who limited or avoided a certain type of food.2 This approach seems to work better for women than men.3
SOURCES: WebMD Feature: "With Fruits and Veggies, More Matters." 2005 U.S. Dietary Guidelines. Elizabeth Ward, MS, RD, author, The Pocket Idiot's Guide to the New Food Pyramids. Elaine Magee, MPH, RD,author, Comfort Food Makeovers. Brian Wansink, PhD, professor and director, Cornell Food and Brand Lab, Ithaca, N.Y.; author, Mindless Eating. Barbara Rolls, PhD, professor of nutritional sciences; and director, laboratory for the study of human ingestive behaviors, Penn State University; and author, The Volumetrics Eating Plan.
It's no surprise that Dr. Dean Ornish's program is such a powerful tool for weight loss, considering its easy adaptability as a lasting lifestyle. The diet is mostly plant-based, keeps sodium intake in moderation, and limits coffee to a cup a day (two cups decaf) — so if you're looking to lose weight while keeping your java flow, you may want to consider another plan.
For strength training, working with a trainer for a session or two can be helpful to acquaint yourself with dumbbells and the types of exercises you can do, but you don't even need to use extra weight. One of my favorite weight loss tips for women is to add bodyweight exercises like push-ups and lunges to your workouts; they're super effective and you can do them anywhere. Pilates and more vigorous yoga classes are a great option, too.
OnlinePlus provides tracking as well as community through WW Mobile's clean and sophisticated Connect news feed, and it costs you just under $36 a month. If you like the idea of getting together IRL, Meetings+OnlinePlus costs about $77 a month. Our tester found the meetings genuinely nice, if a little cheesy. And if you need extra help, there's a Personal Coaching option for about $107 a month. At every level of membership, you have access to a live coach via Expert Chat.
To prep his patients for success, Dr. Seltzer tells them to plan around a large evening meal by eating a lighter breakfast and lunch—NBD since most people who eat a meal before bed tend to wake up feeling relatively full, he says. Research suggests balanced bedtime meals may also promote steady next-day blood sugar levels, which also helps with appetite regulation.
Being in optimal ketosis for a prolonged period of time (say, a month) will ensure that you experience the maximal hormonal effect from eating a low-carb diet. If this doesn't result in noticeable weight loss, you can be certain that too many carbs are NOT part of your weight issue and not the obstacle to your weight loss. There are, in fact, other causes of obesity and being overweight. The next three tips in this series might help you.
U.S. News's Best Diets rankings are put together by a panel of nutritionists, dietary consultants, and doctors specializing in diabetes, heart health, and weight loss. Each member of the panel scored all 41 diets in seven different areas, including how easy they are to follow, how well they protect against chronic disease, and how likely it is that followers will actually lose weight and keep it off.
SouthBeachDiet.com offers a comprehensive weight loss service which includes coaching, recipes, exercises, tracking tools and more. They now produce a range of additive-free snacks to help you during cravings, plus community support if you need it. The diet was initially designed by a cardiologist and Professor of medicine, but rather than a simple quick fix, it aims to change the way you think about...
Some popular beliefs attached to weight loss have been shown to either have less effect on weight loss as commonly believed or are actively unhealthy. According to Harvard Health, the idea of metabolism being the "key to weight" is "part truth and part myth" as while metabolism does affect weight loss, external forces such as diet and exercise have an equal effect.[44] They also commented that the idea of changing one's rate of metabolism is under debate.[44] Diet plans in fitness magazines are also often believed to be effective, but may actually be harmful by limiting the daily intake of important calories and nutrients which can be detrimental depending on the person and are even capable of driving individuals away from weight loss.[45]
And at the gym, that difference just gets exacerbated. Women, worried about bulking up, tend to lift lighter weights and focus more on cardiovascular fitness, while men tend to gravitate toward the kind of heavy lifting that boosts muscle composition and metabolic rate, says Jim White, a Virginia Beach-based nutrition expert and certified personal trainer.
You do have to track everything you eat, which is easy if you're following a Weight Watchers' recipe or eating a prepackaged food with the points pre-calculated. It gets a bit trickier when you prepare your own recipes as you have to break down the ingredients and do the math -- although that's certainly simpler if all you're doing is, for example, grilling a chicken breast and making a salad. And, under the new "Freestyle" program, that's a meal that could be points-free under the current guidelines, depending upon whether or not the salad is dressed.
"Just because the scale isn't moving, doesn't mean that you are making zero progress toward your fitness goals and dream body," explains Mike Roussell, PhD, co-founder of Neutein, a dietary supplement meant to improve memory and performance. "It's easy to think you've hit a plateau when you don't see additional weight loss on the scale, but that's not always truly the case."
Losing weight on autopilot is appealing. But in the age of meal-delivery services (Blue Apron happens to be Whole 30-approved) — is there really a market need for gimmicky Nutrisystem? Our taste buds tell us no. You could easily recreate its no-prep diet by stocking up on breakfast bars, Lean Cuisine lunches, and signing up with the likes of HelloFresh for fast, healthy dinners. (Rough calculations tell us this approach would be equal or less than the monthly price of Nutrisystem.)
Stress kills your health and is your biggest enemy when you're trying to lose weight. Proven stress relievers are exercise (do it regularly — every day in some form), meditation (start with 5 slow, steady breaths through your nose and repeat), journaling, and happy hobbies (gardening, making art). You may need to invent your own brand of stress relief to find what works for you.
"A lot of people think the foundation of a paleo diet is high-fat meat, but I suggest that it's vegetables," says Hultin. The concept is to eat only foods — including meat, fish, poultry, eggs, fruits, and vegetables — that would have been available to our Paleolithic ancestors. This means grains, dairy, legumes, added sugar, and salt are all no-no's.
As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind.
Packaged meal programs: Many diet plans rely on meal-replacement bars, shakes, or other snack type foods. Still others rely on frozen entrees as a major part of your diet. Ask yourself if you are okay with a bulk of your diet relying on prepackaged snacks, shakes, or frozen meals, or if you prefer the flexibility of cooking your own meals or eating out frequently.
There's a pretty dizzying amount of research backing up this regime as a solid option to enhance your health, lower cholesterol, and encourage healthy, lasting weight loss. DASH (the acronym stands for Dietary Approaches to Stop Hypertension) has you loading up on fruits, vegetables, and whole grains (surprise!) and removing foods high in saturated fat from your diet. Research also shows that this diet may even ward off the onset of type 2 diabetes.
"This is a great way of eating that I highly recommend to many clients, and I even model in my own life," says Elizabeth Shaw, RDN, who is in private practice in San Diego and is the co-author of Fertility Foods Cookbook. "Since the premise of the diet is designed to help people who have high blood pressure, low-sodium foods are recommended. But considering that most Americans exceed their daily sodium levels anyway, it's not surprising that dietitians recommend this style of eating for treating many different conditions, such as heart disease and obesity."


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Porter-Cable PCC641LB 20V MAX 1.3 Ah Cordless Lithium-Ion 1/4 in. Hex Impact Driver KitModel: pcbnpcc641lb
We're sorry, but this item is no longer available.
Product Features & specs :
Porter-Cable PCC641LB 20V MAX 1.3 Ah Cordless Lithium-Ion 1/4 in. Hex Impact Driver Kit
- High torque motor delivers 1,450 in-lbs. of torque
- High performance motor, 0 - 2,800 RPM and 0 - 3,100 BPM, for quick fastening applications
- Compact and lightweight allows tool to work in tight areas and minimizes user fatigue
- Quick release 1/4 in. hex head chuck for easy one-handed bit changes
- Battery gauge displays remaining charge
- LED light brightens dark work areas
- 20V MAX Cordless Lithium-Ion 1/4 in. Hex Impact Driver - PCC641LB
- (2) 20V MAX 1.3 Ah Lithium-Ion Battery - PCC681
- Battery Charger - PCCC691
- Storage Bag
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Standard Warranty - PORTER-CABLE LIMITED THREE YEAR WARRANTY (1 year for reconditioned products
PORTER-CABLE will repair, without charge, any defects due to faulty materials or workmanship for three years from the date of purchase. This warranty does not cover part failure due to normal wear or tool abuse. For further detail of warranty coverage and warranty repair information, visit www.portercable.com or call (888) 848-5175. This warranty does not apply to accessories or damage caused where repairs have been made or attempted by others. This warranty gives you specific legal rights and you may have other rights which vary in certain states or provinces.
In addition to the warranty, PORTER-CABLE tools are covered by our:
- 1 YEAR FREE SERVICE: PORTER-CABLE will maintain the tool and replace worn parts caused by normal use, for free, any time during the first year after purchase.
- 90 DAY MONEY BACK GUARANTEE: If you are not completely satisfied with the performance of your PORTER-CABLE Power Tool, Laser, or Nailer for any reason, you can return it within 90 days from the date of purchase with a receipt for a full refund – no questions asked.
- LATIN AMERICA: This warranty does not apply to products sold in Latin America. For products sold in Latin America, see country specific warranty information contained in the packaging, call the local company or see website for warranty information.
To register your tool for warranty service visit our website at www.portercable.com.
To obtain information on warranty performance, please write to: PORTER-CABLE CORPORATION, 4825 Highway 45 North, Jackson, Tennessee 38305; Attention: Product Service. THE FOREGOING OBLIGATION IS PORTER-CABLE'S SOLE LIABILITY UNDER THIS OR ANY IMPLIED WARRANTY AND UNDER NO CIRCUMSTANCES SHALL PORTER-CABLE BE LIABLE FOR ANY INCIDENTAL OR CONSEQUENTIAL DAMAGES. Some states do not allow limitations on how long an implied warranty lasts or the exclusion or limitation of incidental or consequential damages, so the above limitation or exclusion may not apply to you.
This warranty gives you specific legal rights, and you may also have other legal rights which vary from state to state.


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As team building experts across Asia region and having a diverse team ourselves, we are equipped to tailor our programmes to your desires. We know and understand our local market, and design team building experiences for enhanced team performance.
Looking for a team building activity in Hong Kong? This is where it all started for Team Building Asia. We have been building, developing and training teams in the heart of Hong Kong since 2002 and hold our headquarters in the city ever since.
Bond with your team with team building activities in Macau. Having our head office at only one hour away from this picturesque city, Macau, we enjoy escaping from the big city life to focus on team development. We've delivered different types of team building events in Macau, from Go Team, our tech-based city exploring programme, to Beat the Box, a highly collaborative escape game.
Team Building Asia is the pioneer team building company in China. We have delivered events in Shanghai, Shenzhen, Beijing, Guangzhou and many other cities within and around China. Reach out to us for a team building activity in China.
Organising a corporate team building event in Beijing? This city's rich history and culture make it a great location for team building and training activities. Beijing has a lot to offer and is great to discover with your team. The capital is also a great operating base for large-scale team building events.
Searching for a corporate team building game in Shanghai? Our second office is located in Shanghai. We have a well-trained Shanghai-based operations and events team that delivers all our programmes. From small training workshops to large team building events.
Looking for a team building programme in Guangzhou? Guangzhou, famous for its trade, is a popular location for team building events. It's ideal for full-day team building events as well as shorter workshops. In this vibrant region, we have delivered team training activities going from business simulation games to real-time escape games.
Find the best team building activity in Shenzhen. Having easy access to China's tech hub, Shenzhen, has made it possible for us to organise team building events right across the border from Hong Kong. From team development solutions to music and rhythm programmes, from creative workshops to corporate business games.


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High-potency CBD oils are most suitable for people experiencing strong, insomnia, chronic aches and pains, anxiety/depression symptoms, and other conditions that necessitate stronger effects. Our top pick for this category is the Lab Grade CBD Oil from Spruce, which comes in a 30mL bottle with a concentration of 2,400mg. Each full dropper of oil contains roughly 80mg of CBD, which can be an effective dose for those with severe discomfort or symptoms.
The fatty acids contained in CBD hemp oil have an important vasodilation property and so clots are prevented from developing within the blood vessels. This is how another beneficial feature is added to this oil and it deals with supporting the skin's layers to develop cellulitis. So why not give CBD hemp oil a try? You might find a perfect health ally in it. https://hlbenefits.com/cbd-pure-reviews/
Most products labeled "hemp oil" do not contain any CBD. Those are typically hemp seed oil which is more commonly used for cooking or to make salad dressing. If you want to buy CBD oil, you'll want to look for products that are labeled "CBD oil" or "hemp extract." To confirm that a product you're interested in has CBD in it, you'll want to look at their third-party lab reports. All reputable companies selling CBD oil products will make third-party lab reports available to you to confirm the presence of CBD.
So many CBD vape companies are claiming to be the "best CBD vape oil on the market" or the "cleanest and safest CBD vape oil." But without having the same extensive testing as other CBD products available, there's really no way of determining which is the best for vaping. Read CBD vape oil reviews or experiment different with brands to pick out the best CBD vape for your body.
The Hemp Oil 1000mg is an omega supplement that naturally relieves chronic pain and inflammation. It also enhances better sleeping patterns and reduces stress and anxiety. One serving is equivalent to 40 drops and contains 36mg. Hemp Oil 1000mg is a full phytonutrient blend that gives an entourage effect. It contains flavonoids, phytonutrients, natural terpenes, and antioxidants. Hemp Oil 1000mg lasts roughly a month and contains omega, essential fatty acids and calming peppermint oil.
Though both CBD and hemp oil are derived from the same cannabis plant (hemp), CBD is derived from multiple parts of the plant – the stems, leaves, flowers, and stalks. Only amazon products with full spectrum, or hemp extract, does the presence of CBD cannabinoids exist, as it is derived from the entire plant. Hemp seed oil, on the other hand, is derived from hemp seeds only. This means that hemp seed oil does not contain the same number of cannabinoids found in CBD and full spectrum hemp oils, and therefore contains very little to no CBD content. In addition, neither CBD oil nor hemp oil carries psychoactive properties, as neither is commonly derived from the marijuana plant, and therefore is extremely low in THC. (THC is the psychoactive compound found in nearly all marijuana strains). While CBD oil is commonly viewed as a health supplement for the management of symptoms brought on by severe illnesses and disorders, hemp seed oil is commonly viewed as a food additive and an excellent source of Omega-3 and Omega-6. Therefore, hemp oil is a strong and eco-friendly alternative to fish oil, a common supplement associated with heart health. Hemp oil has also been repeatedly praised by consumers for carrying relaxing effects due to Omega-3 and Omega-6 content, and has been cited for assisting in pain management as well.
This created an upsurge in illegal cannabis use and patients buying their medicine from unregulated sources. As a response, lawmakers put into effect the Marijuana for Medical Purposes Regulations (MMPR) in April 2014. These regulations stipulated that licensed medical patients must buy their cannabis from a Licensed Producer (LP) who was regulated by Health Canada.
Getting your CBD in tincture form is becoming more popular among Canadians. Essentially it is made by steeping CBD cannabis flowers in grain alcohol and cooking it for several hours. The liquid is then mixed with a carrier oil, like peppermint or vanilla. Many dispensaries offer a variety of flavors, and you can add the mixture to salad dressings, smoothies, or teas.
It gets grown and manufactured in the United States of America. The hemp is Colorado certified, meaning it's free from GMO, chemical fertilizers, pesticides, and herbicides. Safety and quality are top-notch, no need to worry. Full Spectrum Hemp Oil gets made from a premium formula that helps in reducing anxiety, improve sleep, soothes stiffness, decrease hormonal imbalances, eases the pain, support mood stabilization and weight loss, boosts metabolism, lowers inflammation, and relieves joint pain.
Hemp producers who sell CBD products will often use the 2014 Farm Bill to claim that it is legal. This bill includes a provision that allows for the legal cultivation of hemp provided it is used for academic agricultural research or under a state pilot program. But there is still confusion about whether the legal allowance for cultivation also includes selling it.


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Click & Collect from 2 Hours* Last Christmas delivery dates Free UK Standard Delivery On all orders £20 and over Order in time for Christmas 19th December 2nd Class | 20th December 1st Class Free Click & Collect to UK shops From 2 hours of your order*
III-Nitride Semiconductors: Electrical, Structural and Defects Properties (Hardback)M. O. Manasreh (editor)
Hardback 464 Pages / Published: 06/12/2000
- We can order this
Research advances in III-nitride semiconductor materials and device have led to an exponential increase in activity directed towards electronic and optoelectronic applications. There is also great scientific interest in this class of materials because they appear to form the first semiconductor system in which extended defects do not severely affect the optical properties of devices. The volume consists of chapters written by a number of leading researchers in nitride materials and device technology with the emphasis on the dopants incorporations, impurities identifications, defects engineering, defects characterization, ion implantation, irradiation-induced defects, residual stress, structural defects and phonon confinement. This unique volume provides a comprehensive review and introduction of defects and structural properties of GaN and related compounds for newcomers to the field and stimulus to further advances for experienced researchers. Given the current level of interest and research activity directed towards nitride materials and devices, the publication of the volume is particularly timely. Early pioneering work by Pankove and co-workers in the 1970s yielded a metal-insulator-semiconductor GaN light-emitting diode (LED), but the difficulty of producing p-type GaN precluded much further effort. The current level of activity in nitride semiconductors was inspired largely by the results of Akasaki and co-workers and of Nakamura and co-workers in the late 1980s and early 1990s in the development of p-type doping in GaN and the demonstration of nitride-based LEDs at visible wavelengths. These advances were followed by the successful fabrication and commercialization of nitride blue laser diodes by Nakamura et al at Nichia. The chapters contained in this volume constitutes a mere sampling of the broad range of research on nitride semiconductor materials and defect issues currently being pursued in academic, government, and industrial laboratories worldwide.
Publisher: Elsevier Science & Technology
Number of pages: 464
Weight: 960 g
Dimensions: 241 x 171 x 25 mm
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Build a simple Wordpress templete
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Build a simple Wordpress templete document browser
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if user logged in is an admin it should show him the option to upload new document and publish or detele old documents or replace them with new versions
if user logged in is an user it should show them the list of all uploaded documents and they should be able to open them by clicking the documents will be pdf or microsoft word
36 pekerja bebas membida secara purata $46 untuk pekerjaan ini
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You also will need to file certain forms to fulfill your federal and state income tax obligations. The forms you need are determined by your business structure. A complete list of the forms each type of entity will need can be found on the SBA website. You can also find state-specific tax obligations there. Some businesses may also require federal or state licenses and permits to operate. You can use the SBA's database to search for licensing requirements by state and business type.
In a few states, you must take an additional step to make your company official: You must publish a simple notice in a local newspaper, stating that you intend to form an LLC. You are required to publish the notice several times over a period of weeks and then submit an "affidavit of publication" to the LLC filing office. Your local newspaper should be able to help you with this filing.
Depending on elections made by the LLC and the number of members, the IRS will treat an LLC as either a corporation, partnership, or as part of the LLC's owner's tax return (a "disregarded entity"). Specifically, a domestic LLC with at least two members is classified as a partnership for federal income tax purposes unless it files Form 8832 and affirmatively elects to be treated as a corporation. For income tax purposes, an LLC with only one member is treated as an entity disregarded as separate from its owner, unless it files Form 8832 and elects to be treated as a corporation. However, for purposes of employment tax and certain excise taxes, an LLC with only one member is still considered a separate entity.
File with the appropriate federal, state, and local governmental agencies. Depending on the business purpose of your LLC and the jurisdiction in which you organize, you may have to file additional forms relating to LLCs with certain governmental agencies. Each industry is regulated differently—as is each local jurisdiction—and so it is best to ask an attorney or accountant for assistance in this matter.
If your business will have employees, you will, at a minimum, need to purchase workers' compensation and unemployment insurance. You may also need other types of coverage depending on your location and industry, but most small businesses are advised to purchase general liability (GL) insurance, or a business owner's policy. GL covers property damage, bodily injury and personal injury to yourself or a third party.
General liability insurance is not typically a legal requirement, but it is very strongly recommended. This policy protects your business assets from lawsuits-without it, a legal claim could force your company out of business entirely. A general liability insurance policy covers injuries, property damage, personal liabilities, advertising liabilities, and legal defense and judgment.
Company limited by guarantee not having a share capital – Public company. Must have at least seven members. Members' liability limited to amount they have undertaken to contribute to company assets. If wound up, liability does not exceed amount specified in memorandum. If a guarantee company does not have a share capital, members are not required to buy shares (such as charities).


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20. Etsy – If you like to create arts and crafts, you can sell them on Etsy.It's completely free to open an Etsy store. You simply sign up, post pictures of your creations and starting selling. You can choose your payment option, but PayPal is generally the easiest. Etsy makes it easy to sell and keep track of your inventory. There is a small listing fee and they take 3.5% of every sale you make.
The licensing to become a massage therapist varies according to the state in which you reside, but if you have a passion for health-related activities, you could take a masseuse course and set up a clinic from the comforts of your home. Once you have completed your course and gained your license, you will have to invest in a massage bed as well as the appropriate oils and massage products.
Strictly speaking, this isn't really an at-home business, as most of the work takes place outside the home. But for dog lovers who don't want other people's pets staying overnight, dog walking is a viable business idea with a low barrier to entry. Still, there are considerations including researching the state of your local dog-walking market and addressing licensing and insurance concerns.
With many online lenders these days, applying for a small business loan has become much easier. Easy business loans have short applications, simple repayment procedures, easy-to-manage accounts, and fast application processes. Easy business loans can get funded in 24 hours and help small business owners save time so they can focus on their business.
It's a great way to achieve freedom in your life. Not only does copywriting allow you to work remotely, but it also allows you to control your schedule. Plus, learning the skill itself will help you in many areas of online business (i.e. building a blog, affiliate marketing, etc. – when you can write in a compelling way, all of these become much easier!)
Fundbox offers an early repayment opportunity that can save you money. In addition, the flexibility of a credit line allows you to borrow as little as $1,000 when you need it, instead of getting a large loan upfront. You can get up to $100,000 with repayment terms up to 24 weeks and payments due weekly, one business day after applying with Fundbox.
BlueVine's maximum loan of $5 million is the highest we evaluated, and the convenience of not having to make payments can make this loan easier to manage than some other options. Qualifying invoices need to be due in 90 days and owed by either the government or another business. BlueVine advances 85% to 90% of the invoice upfront, with the remainder paid out when the invoice is satisfied by the customer, less BlueVine's fee.
The internet changes so fast that one year online equals about five years in the real world. But the principles of how to start and grow a successful online business haven't changed at all. If you're just starting a small business online, stick to this sequence. If you've been online awhile, do a quick review and see if there's a step you're neglecting, or never got around to doing in the first place. You can't go wrong with the basics.
This is an especially easy business to start if you live in an urban area, as many businessmen and women prefer having a driver to go to and from work in order to make calls, schedule meetings, and generally work on the operational aspects of their companies during that time. On the other hand, if you are looking to start a business that is more like a taxi service, why not become an Uber driver? To become an Uber driver, you need:
I recently started working in network marketing with a natural hair care line. It has transformed my life, by giving me my confidence back. I was losing my hair and I didn't know what to do. I'd been to the Dr and told it wasn't a thyroid issue, but they couldn't tell me what WAS causing it. My good friend introduced me to these amazing products, that in a matter of months changed my life. My husband is now using the products for his "gaining face" (not receding hairline) issue. Lol.
GoodFinancialCents.com has an advertising relationship with some of the offers included on this page. However, the rankings and listings of our reviews, tools and all other content are based on objective analysis. For more information, please check out our full disclaimer. GoodFinancialCents.com strives to keep its information accurate and up to date. The information in our reviews could be different from what you find when visiting a financial institution, service provider or a specific product's website. All products are presented without warranty.
Tutor students. Many families prefer the flexibility of using an online tutor. Depending on your background, you could be simply helping a child with homework or providing college-level support. You need to have your own computer and high speed internet. Experience required differs among companies. Some require "strong experience," while others require a specific educational background. However, most companies do require a college degree.
Understand the kind of business for which you are writing the plan. Are you starting up a new business, or are you expanding an existing business? Most of the approach to writing a business plan for both of these will be the same, but there may be a few crucial differences. With an existing business, you will have a much clearer idea of your market, sales, marketing and so on. You can include solid supporting evidence with your business plan. With a startup, these elements might be more speculative.[3]
Give a financial picture of your business venture. The financial picture has a couple of different components. You should give an overview of the financial viability of your business through financial projections (projected revenue, expenses, profits), as well as funding or investment strategies.[7] The financial information you include doesn't have to be extensively detailed in a basic business plan, but they should include a good indication of the potential financial wellbeing of this venture.
As someone who's been immersed in a number of online industries for quite some time, I know a thing or two about what it takes to succeed in this arena. However, just like you, I started at ground zero with little knowledge, but a great deal of passion. What I learned along the way were some invaluable lessons from failure that hurt at the time, but helped immensely in the grand scheme of things.


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Cancer-specific myelopoiesis
Nature Immunology
January 28, 2013
Cancer alters the normal pathways of myeloid cells development, leading to the accumulation of suppressor cells that dampen the immune response against the tumor, according to a report published this week in Nature Immunology.
Polymorphonuclear (PMN) cells and monocytes are two types of myeloid cells that develop from a common parent cell via divergent pathways. Tumor-bearing humans and mice show a dramatic expansion of myeloid cells - M-MDSC (monocytic-myeloid derived suppressor cells) and PMN-MDSCs - that have distinct functions. These cells were believed to differentiate along the same developmental pathways as monocytes and PMN cells. Dmitry Gabrilovich and colleagues show that in cancer M-MDSCs directly differentiate into PMN-MDSCs through downregulation of Rb1, a transcription factor known to control cellular proliferation and differentiation.
Identification of M-MDSCs as precursors of PMN-MDSCs could have important implications in cancer therapy, where MDSCs are known to negatively regulate anti-tumor immunity and promote tumor growth and metastasis.
Research highlights
Dec 13
Biology: Genetic 'clock' predicts lifespan in vertebratesScientific Reports
Dec 11
Fossils: Dining on dinosaur feathersNature Communications
Dec 11
Materials: Molluscs inspire flexible armourNature Communications
Dec 10
Biotechnology: Material with DNA memory remembers bunny blueprintNature Biotechnology
Dec 10
Society: Measuring perceptions of "reverse racism" in the United StatesNature Human Behaviour
Dec 6
Ecology: Wildfire may benefit forest batsScientific Reports


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NooTheme Premium WordPress Theme › Forums › JobMonster › Employer & Candidate Actions › Resume award section problem
This topic contains 21 replies, has 3 voices, and was last updated by Tracy Bui 1 year ago.
1 year ago #1063879
Award information in the resume form is sometimes not recorded.
When the resume is edited when it is saved, the prize information entered appears to be empty.1 year ago #10638831 year ago #1063909
Thanks for contacting us.
For this issue, please give us your website's URL / admin account and FTP account privately. We need to access your site directly.
Thank you.
NooTheme1 year ago #10639161 year ago #10639171 year ago #10639211 year ago #10639231 year ago #1063934This reply has been marked as private.1 year ago #10639361 year ago #10639371 year ago #10639381 year ago #10639391 year ago #10639591 year ago #1063983
Hi again,
They still don't work. Please make sure that you don't have any permission with our IP address: 220.127.116.11
In addition, you should give us this information:
1- Your admin account
2- hostname, user, password correctly.
Please check your information carefully before giving us.
Thanks so much.
NooTheme1 year ago #10639921 year ago #10639941 year ago #1063997
Hi again,
Which tool have you used to access your FTP? Because we have used FileZilla but unsuccessfully.
Can you provide us with your tool?
Thank you.
NooTheme1 year ago #10640011 year ago #1064012
tinhbengNooThemeTopics: 0
Posts: 990This reply has been marked as private.1 year ago #10640141 year ago #10640201 year ago #1064035
ok, you're welcome
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