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Even if you do meet your goal, it's nearly impossible to keep off the weight over the long term: "The amount of restriction required [to maintain that number] will make you so hungry that you'll eat everything in sight—it's survival instinct," Dr. Seltzer says. And since calorie restriction gradually slows your metabolism, your body will be less prepared to burn the foods you binge on, he adds. That could mean gaining more pounds than you lost in the first place.
So if you want to be able to eat more and still maintain your current body weight, get up earlier and exercise before breakfast. If you want to lose weight, get up earlier and exercise before breakfast. And if you want to be in a better mood all day, definitely exercise before breakfast. Researchers at the University of Vermont found that aerobic training of moderate intensity, with an average heart rate of around 112 beats a minute -- elevated, sure, but it's not like you're hammering away -- improved participants' mood for up to 12 hours after exercise.
It's stunning how often we eat out of boredom, nervousness, habit, or frustration—so often, in fact, that many of us have actually forgotten what physical hunger feels like. If you're hankering for a specific food, it's probably a craving, not hunger. If you'd eat anything you could get your hands on, chances are you're truly hungry. Learn how to recognize these feelings mistaken for hunger, then find ways other than eating to express love, tame stress, and relieve boredom. But talk to your doctor if you think you're always hungry for a medical reason. Here are 10 medical reasons you might be hungry.
Like protein, fiber slows the rate at which your body plows through carb calories so you feel full for longer and maintain steadier blood sugar levels, one reason why research consistently links fiber intake to weight loss. That means fibrous whole grain bread tends to be a better choice than white bread and also explains why fruits, which contain fiber and valuable vitamins in addition to sugar, beat straight-up candy every time.
Intermittent fasting -- here's a thorough guide to intermittent fasting -- is not a diet, although you can follow an intermittent fasting schedule in conjunction with a calorie reduction plan. It's just a different way of eating -- and a great way to burn more fat and change your body composition and shift your muscle to fat ratio toward a greater percentage of muscle.
Any movement counts. The numbers are daunting: The 2018 Physical Activity Guidelines for Americans suggest a minimum of 150 minutes (2.5 hour) of moderate-intensity aerobic activity a week (walking briskly, playing doubles tennis, raking leaves), or 75 minutes (one hour, 15 minutes) of vigorous-intensity activity (running, a strenuous fitness class, carrying groceries up stairs), as well as muscle-strengthening activities (resistance training and weightlifting) two days a week. But if you want to lose weight, work up to 300 minutes of moderate-intensity activity a week, or 150 minutes of vigorous-intensity activity. "But doing something just a few minutes a day to get started has benefits," said Piercy. "So parking farther away when you're running errands, getting up from our desks and going down the hall instead of sending an email -- those are things people can start incorporating into their daily lives now that may be a little easier than saying, 'Oh my gosh, I have to figure out how to fit 2.5 hours of activity into my week." If you are starting from zero physical activity, Dr. Jakicic suggests taking a 10-minute walk five times a week, shooting for 50 minutes a week, and building on from there once it becomes habit.
The term "shredding exercise" refers to a workout that helps you burn fat and make your muscles appear more defined. Many programs promise to deliver those results, but success depends upon the right combination of diet, cardio exercises and weightlifting exercises. A slow and steady weight loss of 1 to 2 lbs. per week will make your results lasting and safe.
Cortisone as an oral drug is another common culprit (e.g. Prednisolone). Cortisone often causes weight gain in the long run, especially at higher doses (e.g. more than 5 mg Prednisolone per day). Unfortunately, cortisone is often an essential medication for those who are prescribed it, but the dose should be adjusted frequently so you don't take more than you need. Asthma inhalers and other local cortisone treatments, like creams or nose sprays, hardly affect weight.
Physical activity helps burn abdominal fat. "One of the biggest benefits of exercise is that you get a lot of bang for your buck on body composition," Stewart says. Exercise seems to work off belly fat in particular because it reduces circulating levels of insulin —which would otherwise signal the body to hang on to fat—and causes the liver to use up fatty acids, especially those nearby visceral fat deposits, he says.
Keeping a toothbrush handy can do more than polish up that smile (and counter the effects of all that belly-slimming garlic); brushing your teeth throughout the day can also help you ditch that belly fat fast. A study conducted a sample of over 14,000 participants found that brushing after every meal was linked to lower weight. That minty toothpaste flavor not only clashes with virtually every food, brushing may also trigger a Pavlovian response that tells your brain the kitchen's closed.
Snacks are misunderstood in the weight-loss world – many people don't realize that snacks can help you lose weight rather than gain it. If consumed in moderation as a way to relieve minor hunger pangs, snacks are a perfect bridge between meals and prevent you from consuming too many calories at your next meal. Choose snacks between 100 and 150 calories. Some or Dr. Smith's favorites include shrimp cocktail, olives stuffed with blue cheese, an English muffin pizza, or a banana with dark chocolate. Try these shredder snack recipes.
Considering that only 1 in 10 Americans meet their produce requirements, it's pretty safe to say you need to eat more veggies. And no matter what food philosophy you subscribe to, veggies are a big part of the program. Vegetables have a lot going for them: They fill you up for very few calories, and they flood your body with the nutrients it needs to fight diseases, like heart disease, type 2 diabetes, and some cancers.
1. High Intensity Interval Training (HIIT): This type of exercise is your key to melting belly fat fast. HIIT is highly effective for all over weight loss, particularly removing stubborn belly fat. If you are not eating right, you have reached menopause or you are not losing weight you should do these exercises. Don't let the name scare you as it is you who determines the intensity. It is your perceived exertion that counts.
There's also the impact fiber has on your gut health. By now you've likely heard of the microbiome—the trillions of bacteria that live in your digestive tract. It turns out that a predominance of certain strains of bacteria may encourage inflammation and weight gain, and eating fiber-rich foods can favorably shift this balance. While it's too soon to say that changing your microbial makeup will prompt weight loss, it's likely to send a "hey, stop gaining weight," message.
All meals are important, but breakfast is what helps you start your day on the right track. The best, heartiest breakfasts are ones that will fill you up, keep you satisfied, and stave off cravings later in the day. Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you're including a source of lean protein plus filling fat (e.g., eggs, unsweetened Greek yogurt, nuts, or nut butters) and fiber (veggies, fruit, or 100% whole grains). Starting your day with a blood sugar-stabilizing blend of nutrients will help you slim down without sacrifice.
14 ways to lose weight without diet or exercise Strict diets can be challenging to follow, and people may not always have the time or ability to exercise. However, a variety of simple lifestyle changes can help people lose weight and improve their health. These include taking probiotics, getting enough sleep, and thoroughly chewing food. Learn more here. Read now
Add resistance training. A 2006 study published in the International Journal of Sport Nutrition and Exercise Metabolism suggests that combining cardiovascular (aerobic) exercise with resistance training is more effective than cardiovascular training alone in getting rid of abdominal fat.[11] You can do resistance training with free weights, exercise machines or resistance bands and it may also be useful to train from unstable positions due to increased muscle activity.
Add resistance training. A 2006 study published in the International Journal of Sport Nutrition and Exercise Metabolism suggests that combining cardiovascular (aerobic) exercise with resistance training is more effective than cardiovascular training alone in getting rid of abdominal fat.[11] You can do resistance training with free weights, exercise machines or resistance bands and it may also be useful to train from unstable positions due to increased muscle activity.
Weight loss doesn't happen in a day. Keep up the good work with sports and your diet, and do simple things to add in more exercise like taking the stairs instead of the elevator. Remember to drink a lot of water (8+) glasses every day and you will definitely see changes. To some extent, weight is genetic, set goals to be healthy and strong, not just thin.
On the Shred Diet, you'll eat four meals and up to three snacks a day. Eating smaller meals will keep you from getting hungry as you distribute your calories throughout the day. Equally important, spacing out your meals will keep your hormones stable. When you eat small meals, especially meals composed of foods that have a low-glycemic index (choices that are less likely to spike your blood sugar), you prevent surges in hormones that lead to weight gain.
2. Ab Plank is a great exercise to really challenge your entire core and build up your strength and endurance. The Plank works the lower abdomens, the oblique muscles and your lower back. It takes focus and concentration plus some upper body strength. Start with holding the plank position for 30- 40 seconds and build your way up. You will be amazed at how strong your cores will get by doing this exercise regularly.
Sorry keto -- the Mediterranean diet is king. Endurance athletes and celebrities like LeBron James and the Kardashians have raved about the high-fat, low-carb ketogenic diet -- which was among Google's most-searched terms this year. But Dr. Louis Aronne, an endocrinologist at NewYork-Presbyterian and Weill Cornell Medicine who runs the Comprehensive Weight Control Center, noted that the Mediterranean diet "is the only diet that has been proven in trials to promote weight loss and reduce the risk of heart attack, stroke and other cardiovascular diseases." This meal plan includes using olive oil rich in healthy omega-3 fatty acids as your main cooking oil, and loading your plate with fruits and vegetables, whole grains and lean protein like fish and chicken, with the occasional piece of red meat. The American Heart Association recommends a similar diet that emphasizes whole, unprocessed foods, particularly fruits, veggies and whole grains, as well as low-fat dairy products, nuts and legumes, and non-tropical vegetable oils, while reducing salt, sugar and trans fats.
You're more likely to eat more—and eat more high-fat, high-calorie foods—when you eat out than when you eat at home. Restaurants today serve such large portions that many have switched to larger plates and tables to accommodate them. You'll gasp when you see just how bad the unhealthiest restaurant meals in America are. Don't miss these 9 ways your kitchen setup can help you lose weight.
If you've heard it once, you've heard it a million times: Abs are made in the kitchen. Unfortunately, if you regularly eat ultra-processed foods (think chips, store-bought baked goods, and candy), you won't be able to see yours. "These foods are produced using sweeteners like high fructose corn syrup, which in high amounts has been shown to promote visceral fat accumulation in the liver, leading to weight gain, inflammation, and related diseases," explains Rachel Fine, RD, owner of To The Pointe Nutrition.
Grains get a bad rap when it comes to weight loss, but that's because refined grains (read: processed foods!) are linked to wider waists. 100% whole grains are bloat-busting superstars, however, as they're packed with minerals and de-puff by counter-balancing salt. Stick to brown rice, quinoa, wheat, barley, millet, farro, sorghum, and amaranth for the biggest benefits.
Stop treating your kitchen like an all-night diner and you'll stop seeing those unwanted pounds piling onto your frame, too. The results of a study published in Cell Metabolism found that mice who only had access to food during an eight-hour period stayed slim over the course of the study, while those who ate the same number of calories over a 16-hour period gained significantly more weight, particularly around their middle. When you're finished with dinner at night, shut the fridge and don't look back until morning — your belly will thank you. When you do head back to the kitchen in the A.M., make sure the best healthy kitchen staples for cooking are there waiting for you.
I love this! I started the plan the Monday following the day i received the book. It works! While reading through it, it made sense to me but at the same time I was thinking "I'll never be able to eat this food and lose weight" I was wrong, thankfully. There were days that I wasn't able to take in all the food listed but I did my best at it. It's very simple, very user friendly and demanding. Which for someone like myself, it works. Things were planned all out for me and no room for messing up. ...more
Eating patterns that restrict certain food groups can certainly help you lose weight, but many people find it hard to continue to eat that way forever. If you want to think of your diet like a relationship, you don't want to be in an "it's complicated" or "on-again, off-again" situation. You want to find your match — a meal plan you can feel content with for the long haul. That doesn't mean you have to ditch all of your favorite foods for eternity. It's okay to flirt with the foods that make you swoon, but you don't want to settle down with them. When your healthy habits are solid, enjoying your favorite foods sometimes is no big deal.
Plus, a 2015 study from the Annals of Internal Medicine showed that for those who have a hard time following a strict diet, simplifying the weight loss approach by just increasing fiber intake can still lead to weight loss. Women should aim for at least 25 grams of fiber per day (based on a 2,000-calorie) diet, according to the most recent U.S. Dietary Guidelines. Not sure where to start? Check out our step-by-step guide to increasing your fiber intake.
Fathi, Y., Faghih, S., Zibaeenezhad, M. J., & Tabatabaei, S. H. (2016, February). Kefir drink leads to a similar weight loss, compared with milk, in a dairy-rich non-energy-restricted diet in overweight or obese premenopausal women: A randomized controlled trial. European Journal of Nutrition, 55(1), 295–304. Retrieved from https://link.springer.com/article/10.1007/s00394-015-0846-9
6. Eat a little less. When your body gets smaller, it requires fewer calories to function properly. A 165-pound woman who works out three to five times a week may require 2,300 calories per day to maintain her weight, but the same woman at 125 pounds may only need 2,000 calories for maintenance. Trying to lose additional pounds in your lighter body means cutting back a little more. You do not need to make radical changes, however; if you're already increasing the intensity of your workouts and eating a clean, whole-foods diet, you could probably see the scale move with a modest 100-calorie reduction per day.
Close the Kitchen at Night. Establish a time when you will stop eating so you won't give in to the late-night munchies or mindless snacking while watching television. "Have a cup of tea, suck on a piece of hard candy or enjoy a small bowl of light ice cream or frozen yogurt if you want something sweet after dinner, but then brush your teeth so you will be less likely to eat or drink anything else," suggests Elaine Magee, MPH, RD, WebMD's "Recipe Doctor" and the author of Comfort Food Makeovers.
Popcorn is a whole grain, so it's not unreasonable to include it on your green-light food list. However, even "natural" and "light" microwave popcorn is loaded with artificial ingredients, plus sodium and butter—and a ton of calories. This doesn't mean you have to give up all popcorn though, as air-popped popcorn is a much better alternative. It only contains 30 calories per cup and you can customize it to your liking.
Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, you need to make some lifestyle changes to get the figure of your dreams. No doubt, belly fat looks aesthetically displeasing. It can assume serious proportions and affect long term health, if not curbed at the right time.
Eat Breakfast Every Day. One habit that's common to many people who have lost weight and kept it off is eating breakfast every day. "Many people think skipping breakfast is a great way to cut calories, but they usually end up eating more throughout the day, says Elizabeth Ward, MS, RD, author of The Pocket Idiot's Guide to the New Food Pyramids. "Studies show people who eat breakfast have lower BMIs than breakfast-skippers and perform better, whether at school or in the boardroom." Try a bowl of whole-grain cereal topped with fruit and low-fat dairy for a quick and nutritious start to your day.
How does it work? The Shred Plan is based on "diet confusion." This principle is modeled after a similar strategy in exercise called muscle confusion, which is used to help break through plateaus of muscle growth. When you do the same types of exercises at the same times, your muscles acclimate to the stress and your progress stagnates. Muscle confusion dictates that people work their muscles in different ways for varying durations of time. By "confusing" your muscles, you can trigger their sustained growth and continue to move toward your fitness goals.
Try a diet in which you consume 2200 calories (men) or 2000 calories (women) per day. This should cause a deficit sufficient for you to lose one or two pounds per week, depending on your activity level. Some women may require lower daily calorie intake, such as 1800 or 1500 a day. Start by limiting yourself to a 2000 calorie limit per day, and lower the limit if you do not see progress.
Without alcohol, they're less fattening, right? Yes and no. It's true that alcohol adds calories, but so do the ingredients you're swapping in. Virgin margaritas, pina coladas, and daiquiris are made with fruit juices and sometimes syrups, which have loads of calories and sugars. Instead, Amidor recommends sticking with alcohol—in 5 ounces of wine or a 12-ounce light beer. Here are the weight-loss motivation techniques 22 real people used to lose weight.
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Another option is to drop carbohydrates in the evening. You need carbs for energy to make it through the day, but you don't need them to sit on the couch and watch movies at night. If this approach affects your sleep, try eating low-carb early in the day and having your carbs in the evening instead. You'll still end up eating fewer carbs than if you were having them at every meal.
That means taking in fewer calories than you burn. That means making healthier choices. That means ... well, you know what that means. You know what you should eat. We all do. White flours and white sugars are the enemy. Foods like white breads, cookies, white pasta, white rice, and white potatoes are out. (The same is true for "white fats" like butter and full-fat cheese.)
Studies found that people who keep food diaries wind up eating about 15 percent less food than those who don't. And, new research suggests logging what you eat is one of the most effective and easy ways to lose weight. Watch out for weekends: A University of North Carolina study found people tend to consume an extra 115 calories per weekend day, primarily from alcohol and fat. Then cut out or down calories from spreads, dressings, sauces, condiments, drinks, and snacks; they could make the difference between weight gain and loss. Here are 50 easy ways to lose weight naturally.
Unsurprisingly, the results showed that nothing had happened to the weight of the women receiving calcium or the placebo. However, the group which took the multivitamin lost more weight – about 3 kg more – and improved their health markers. Among other things, their basal metabolic rate (the rate at which the body burns calories when at rest) increased.
Intermittent fasting -- here's a thorough guide to intermittent fasting -- is not a diet, although you can follow an intermittent fasting schedule in conjunction with a calorie reduction plan. It's just a different way of eating -- and a great way to burn more fat and change your body composition and shift your muscle to fat ratio toward a greater percentage of muscle.
You must have noticed that some of your friends eat a lot of sugar-based foods, fried foods, or cold drinks. Yet, they manage to have a flat stomach, the reason being they have a very high metabolic rate. If your metabolism is not good, you may have a bloated stomach. Thyroid conditions, diabetes, and other medical conditions can be the reasons for slow metabolism.
Switch to Lighter Alternatives. Whenever you can, use the low-fat versions of salad dressings, mayonnaise, dairy products, and other products. "You can trim calories effortlessly if you use low-fat and lighter products, and if the product is mixed in with other ingredients, no one will ever notice," says Magee. More smart substitutions: Use salsa or hummus as a dip; spread sandwiches with mustard instead of mayo; eat plain roasted sweet potatoes instead of loaded white potatoes; use skim milk instead of cream in your coffee; hold the cheese on sandwiches; and use a little vinaigrette on your salad instead of piling on the creamy dressing.
On Monday, Steve Harvey announced he's joining Dr. Ian's Shredder Nation. The beloved multimedia comedian will be going on the plan for six weeks, documenting his weight loss on his nationally syndicated Steve Harvey Morning Show. Dr. Ian will appear on the show every Monday at 8:29 EST to talk about Harvey's progress while doling out diet tips to the listeners.
Very low levels of thyroid hormone usually indicate an autoimmune reaction to the thyroid gland itself. This means you'll have to take thyroid hormone supplements orally, usually the stable form T4 (Levaxin), which your doctor can prescribe for you. Your body will transform this into the active T3 hormone when necessary. The supplement dose should be adjusted so that you reach normal hormone levels (TSH, T3, T4) and sufficiently alleviate symptoms – though a few people feel best when keeping TSH slightly below normal.
If you're specifically looking to target your belly, we have some bad news: you can't spot-target fat loss. That means you can do crunches or planks all day long, but you won't specifically burn belly fat. Instead, you can lose body fat overall, including from your belly. And by avoiding certain belly-bloating foods and with some strategic exercise, you will inevitably see results in your belly.
If you eat a carbohydrate-rich meal (lots of pasta, rice, bread, or French fries, for example), your body releases insulin to help with the influx of all this glucose into your blood. As well as regulating blood sugar levels, insulin does two things: It prevents your fat cells from releasing fat for the body to burn as fuel (because its priority is to burn off the glucose) and it creates more fat cells for storing everything that your body can't burn off. The result is that you gain weight and your body now requires more fuel to burn, so you eat more. Since insulin only burns carbohydrates, you crave carbs and so begins a vicious cycle of consuming carbs and gaining weight. To lose weight, the reasoning goes, you need to break this cycle by reducing carbs.
I'm in favor of any program that promotes whole foods over hyper-processed fare, and this is one thing the popular diet plans can agree on. Overly processed foods have been linked to weight gain, perhaps because many unhealthy packaged foods (think: potato chips, ice cream, frozen pizza, cookies and the like) lack the fiber found in many whole foods, including vegetables. Fiber helps fill us up, and research suggests that by simply adding more fiber to your menu, you can lose weight nearly as well as a more complicated approach. Consistently choosing whole foods is one way to do this.
'Do it for a couple of minutes in bed and you'll actually be able to wind down and fall asleep more easily. But it's a skill, so it requires a commitment to practice it, as with anything. Think of it a bit like dating – the first time you do it it's terrible, it's uncomfortable, nobody knows what they're doing, but the more dates you go on the better it gets.


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Our annual Christmas Eve Service will be held at 6:30 pm on December 24, with reading of the Christmas story, singing, and communion. This is an inclusive family service. We will not have childcare available.
Bell Ringing
Parkland Chapel has opportunities for United Way bell ringing at Farmington Wal-Mart on Saturdays, December 7 or 14. United Way is a generous donor of our local supported mission, Visions of Hope. Signup sheet is available in the foyer. If you would like more information, you can reach Luann Honerkamp at (573)915-3281.
Family Photo Day
We have scheduled a family photo day for Sunday, December 8, following second service. You can update your directory photo at this time, or you can submit a photo or contact information to [email protected] at any time. A second photo date will be available in December.
Angel Tree
The convalescent ministry has an angel tree in the foyer. Please take a tag from the tree in the foyer and fill a bag of blessings for a resident from one of the homes Pastor Brian Woodson and friends visit. Please return the bags by December 15 to the foyer.
New Year's Day Jam Session
All with musical talents, and those who enjoy them, are invited to come celebrate 2020 with us at an open jam session on January 1 from 2-5 pm.
Zambia 2020
Bethlehem Christian Academy has scheduled a 2020 mission trip to the northern campus of Lubuto, Zambia. Price is approximately $3500. Dates are July 30 – August 10. Please let Mindy Perret know if you are interested. Deposit and application will be due February 1, 2020.
Bible Reading
We encourage everyone to read the bible in a year. The Bible Study Together daily reading plan is available in the foyer. There are also bookmarks available in the foyer of The Bible's 52 Greatest Chapters for weekly meditation. You can also view them here.
Parkland Chapel App
Download the Parkland Chapel mobile app, from the Apple App Store or Google Play Store, for quick access to the latest teaching.
Parkland Chapel Directory
We would like to remind everyone that you can access the member directory on our website at https://parklandchapel.org/directory/
Please feel free to add or update your contact information and include an updated family photo. We would love to put a name with every face we meet. The password is available upon request from [email protected] You can also fill out the back of the blue note sheet and drop in a tithe/offering box. Contact a door greeter if needed.

subset: commoncrawl


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Is India making the same mistake Pakistan made by allying with the US?
The post-colonial history tells us that Uncle Sam has been more of a destabiliser than a divine presence in the region. Pakistan has been a close ally of the US since the 50s. But has the Islamic country been a real beneficiary by playing the western world's game in South Asia? In its blind desire to get military parity with India and neutralise the existential threat from its eastern neighbour, Islamabad became a front for Washington in the NATO's war against communist Soviet Russia. As a result, Pakistan, a newly born country, lost its strategic autonomy quite early in its life and became a pawn in the larger game ...Read Full Post
Making India an NSG member state will be a mistake
Recently, India initiated efforts to become a member state of the Nuclear Suppliers Group (NSG). Correspondingly, Pakistan — in an attempt to subdue India — has also submitted an application in its desire to join the club. However, both countries don't meet the prerequisites to join the NSG. I personally believe that Pakistan needs to focus on stability rather than gaining access to this group. NSG restricts the proliferation of nuclear weapons by controlling nuclear commerce. India, the fastest growing economy in the world, has a huge population and an enormous demand for energy. It has various domestic nuclear industries that require international exposure ...Read Full Post
Congratulations, Modi, on being the mascot of Hindu fundamentalism in India for two years
India's Donald Trump completed two years in office last week. We, Indians can relate to the fear the Americans may have on the possibility of the Republican leader winning the elections. We have been living in that anxiety and fear since 2014. There are many people in the United States who believe that the raucous, divisive Trump will be a changed man once he becomes the president. They are willing to buy the argument that power will mellow him down. The same argument was touted when Modi launched himself as the candidate for Bharatiya Janata Party (BJP) for premiership three years ago. Many, who ...Read Full Post
Rahul Gandhi is inexperienced and lacks vision
The Indian National Congress has been enjoying unbridled power ever since independence. Until 1999, India did not have any opposition party strong enough to challenge it. However, with the emergence of the Bharatiya Janata Party (BJP), as a national party in the late 90s, the face of Indian politics changed. The BJP led National Democratic Front first came to the national scene in 1996, and after a brief interregnum for two years, they won the general elections in 1999 again, where they remained in power for five years. The party has gone from strength to strength ever since. However, BJP's victory in the 2014 ...Read Full Post
'Gurus' like Sri Sri Ravi Shankar and Ramdev are a bad influence on society
Spirituality is no guarantee of salvation; it does not make you immune to the ordinariness of life. The yellow garb or white robe does not lift you from your prejudices and pettiness. Sri Sri Ravi Shankar and Ramdev, the popular spiritual gurus of India with a large following have proved this point. Their conduct establishes how they have made spirituality a business, a resource that is exploited to get closer to political power. They use their support base as a constituency to strike a bargain with the ruling class and indulge in political brinkmanship. A spiritual guru is normally silent and maintains ...Read Full Post
In defence of Qandeel Baloch
I was first exposed to the raw talents of Qandeel Baloch whilst watching an episode of Pakistan Idol. Back then, I was unaware she was such an icon/sex symbol. All I saw was a girl close to my age walk into the audition room and completely botch her audition. After following American Idol for years and expecting all the judges to be Simon Cowell, I felt bad for her and hoped the judges would go easy on her. She seemed like a typical spoilt girl, whose heart seemed to be in the right place. Her profile on her personal website ...Read Full Post
Nawaz Sharif's government is great for India
In a rare and candid admission, the Prime Minister of Pakistan, Nawaz Sharif, accepted complicity in the Kargil misadventure during a rally addressed by him at Muzzafarabad. It requires real courage and conviction for any leader to admit to their mistakes. Sharif also endorsed former Indian Prime Minister Atal Behari Vajpayee's assertion that the Kargil incident was 'a stab in the back'. His admission comes at a time when the Pathankot incident has derailed the peace process between both the countries. Following Partition and the three wars since then, both countries have adopted an ostrich like approach when it comes to engaging with one another. Strained India-Pakistan relations are ...Read Full Post
How safe will Pakistan's cricket team be in India?
Since the dawn of modern time, sports have been weaved diligently into the diplomatic affairs of a state and seen as a means to bridge gaps between chasms of differences. Not only does it do the aforementioned, but the message of goodwill that sporting events propagate has helped to bolster communal relations between states in a way that surpasses all differences of culture, ethnicity and religion. Sports can bring hostile nations together and help to temporarily stave off the plethora of discrepancies that might spark out in battlefields. For this very reason, sport diplomacy is amongst one of the very ...Read Full Post
Today, India is not what it was before he won the elections
Is India paying the price for electing Narendra Modi as its prime minister? I ask this question regularly because since Modi assumed office in Delhi, the Bharatiya Janata Party (BJP) has been hurtling the country from one controversy to another. An atmosphere of fear has been created where any opposition to majoritarian politics is termed anti-national and the questioning of the government's divisive agenda invites counter protests and blame for vitiating the atmosphere of the country. The state, therefore, has created enemies out of its own citizens by labelling them liberals, seculars, freethinkers and religious minority. The current controversy involving New Delhi based Jawaharlal Nehru ...Read Full Post
Is Modi's visit to Lahore being overshadowed by the Pathankot attack?
The impromptu visit of the Indian prime minister to Lahore on his way back from Kabul took everyone, including the Indian media, by surprise. Both the Indian public and the media sang praises for the statesmanship shown by both Narendra Modi and Nawaz Sharif for initiating confidence-building measures to put the peace process back on track. Nawaz broke protocol by receiving Modi at the airport and also seeing him off. Similarly, all leading newspapers of Pakistan welcomed Modi's visit to Lahore in the hope that the stalled peace dialogue would be resumed in the interest of both the countries. [caption ...Read Full Post


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Set in the modern Latitude House development is this beautifully presented two-bedroom, two-bathroom third floor apartment with use of a lift. This apartment is presented to an extremely high standard and comprises; two double bedrooms, tiled bathroom suite, open-plan living and kitchen area and benefits from a private terrace. Located a short distance from Camden Town station and with easy access to Regents Park and Primrose Hill. This apartment would make an ideal home for a couple or two professional sharers.
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Could have given more stars if had the option. They got it delivered from the Saket branch and delivery guy came thru metro. Really appreciate their effort in getting it delivered.
Rated 1.0 by Pranav
very disappointed!!!!!!!! Didn't receive my order!!! and no one receives the call either...very very poor service!! I even pre paid for my order!! I will never recommend anyone to place an order at this place!! it seems like a scam!!
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There are a lot of myths and old wive's tales in horse training, let's debunk a few!
Your training ideas and methods don't have to be set in stone.
What does it mean when we say a horse is pushy and what you can do about it.
It's very important to make sure your horse is comfortable at the mounting block.
How to habituate a young horse to a stock whip.
This video examines different types of snaffle bit.
Romeo is back and this month he's demonstrating 'head down' for bridling and getting started with...
50% Complete
An email from Kate for the next 100 days to get you inspired and having fun with your riding and training!
Don't forget to go along to the FREE Training video section as well and set up an account (FREE) to access the material there.


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Building Begins on 100 MW Chicot Photo voltaic Vitality Heart
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NextEra Vitality Sources and Entergy Arkansas are starting building on what's going to turn into Arkansas' largest utility-scale photo voltaic vitality mission: the 100 MW Chicot Photo voltaic Vitality Heart.
The event will span roughly 825 acres close to Lake Village in Chicot County and comprise roughly 350,00Zero photo voltaic panels. Building will final roughly 11 months. A subsidiary of NextEra Vitality Sources is growing the mission and can construct, personal and function it. The vitality will serve Entergy Arkansas prospects beneath a 20-year energy buy settlement.
"We're happy that Entergy Arkansas and NextEra Vitality Sources have partnered collectively to carry extra solar energy to the state," says Arkansas Governor Asa Hutchinson. "Utility-scale photo voltaic retains electrical charges low, and the clear, renewable vitality it supplies is usually a catalyst for financial progress. This mission is nice for southeast Arkansas."
Over its operational life, the Chicot Photo voltaic Vitality Heart is predicted to generate almost $7 million in further income for Chicot County, with a lot of that funding going to assist Chicot County Public Faculties.
PHOTO: Arkansas Governor Asa Hutchinson
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In even the most amicable of separations, it can sometimes be hard for couples to reach agreement on absolutely everything without the assistance of a mediator.
Mediation allows you to have a confidential discussion with your ex-partner about your separation, parenting and property matters with the assistance of a specialised, unbiased Mediator who facilitates the discussion and negotiation with a view to achieving a viable outcome for both of you and your family.
It is our belief that each party and their lawyer should do all things possible to resolve the case without the need for Court Proceedings, which can be a lengthy, expensive and stressful process and can impact and deteriorate already fragile relationships. Mediation is a great step to take to try and avoid this.
Currently, the legislation requires parties to attend mediation prior to commencing Court Proceedings regarding parenting matters, encouraging parents to find solutions for their children without the need for litigation. There are some exemptions to this mandatory requirement, for example where a child or parent is at risk. Speak to us today to find out whether these exemptions might apply to you.
At this stage, mediation is not mandatory for property matters, however, if this step has not been taken prior to a party initiating proceedings, it is likely that the Court will nevertheless order that mediation take place. It is therefore important that you consider this helpful tool prior to commencing proceedings.
Do you need to attend mediation?
You may have received a letter from your former partner or their mediator requesting that you attend mediation. Or perhaps you're contemplating initiating mediation yourself.
In parenting matters, if you have received a request to attend mediation and fail or refuse to attend, a certificate may issue against you which will then allow the other party to file Court Proceedings. The certificate will record a failure or refusal to attend and will be filed with the Court. As such, it is important that you do not ignore these requests.
If you are not sure of the process, or whether you should or shouldn't attend mediation, or whether the mediator proposed is right for your matter, we can help.
If you are an existing client and would like to book a room for mediation, please email firstname.lastname@example.com.


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Are you in or around Pico Rivera, CA, looking for an experienced professional to transport your piano, locally or internationally? With the help of uShip, you can connect with the best Pico Rivera, CA, piano shipping companies all in one place, saving you time and money. Get the best service at the best price using uShip, where customer-rated transport companies compete for your business.
Baby Grand Piano ownership is a dream worth fulfilling and one that requires the delicate care and professional services we can provide. Safe and secure shipping with peace of mind is what you'll get when you use uShip to ship your piano. Shipping is affordable and easy in Pico Rivera, CA, see for yourself by creating your FREE listing and getting bids now.
Enjoy peace of mind knowing that uShip is the safest and most secure way to ship, GUARANTEED! Learn More


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Free HACCP Plans for Edibles Manufacturers
Concerned about edibles regulations? We're giving out free HACCP plans to the cannabis industry because we believe that everyone has the right to safe, quality food.
Concerned about edibles regulations? We're giving out free HACCP plans to the cannabis industry because we believe that everyone has the right to safe, quality food.
Cannabis companies are about to be hit with new regulations, but the tools of the food industry (like HACCP and Icicle) can save the day just in time.
COO Felix Irlich tells us, in his own words, why he loves Icicle and how Icicle helped him secure international distribution for DaVinci Gelato.
Creating and maintaining HACCP plans shouldn't be a massive daily job. Icicle helps yougenerate HACCP plans in just one click, whenever you need them.
They were told it would take over a year to get HACCP certified for their retail expansion; they did it in 3 months with Icicle's automation technology.
New requirements come into effect for all food producers and processors in February — do you have time to ensure compliance the smart way?
The name of the game for this installment of Icicle's new features is "improvement" –- improvements in speed, efficiency, choice, and mobile responsiveness that help you manage your workflows better. Check out more below. Blazingly Fast Warehouse Management When was it released? April 29, 2019
Your Quality Assurance team needs automation technology to improve food safety and quality — and get the certifications you need to secure the big customers.
Our latest case study looks at P&S Frozen Foods, where they use Icicle's automation technology to secure big contracts, succeed at SQF, and reduce daily inspection times by almost 90%.
The Canadian Agricultural Partnership (CAP) is now offering up to $100,000 in cost-sharing grants for Ontario-based food producers and processors – but you should note that the application window is extremely short!


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Blue Bell Private Wealth Management
Are you working with a Fiduciary?
Are your investments suited to your goals?
How is your advisor compensated?
The team at Blue Bell Private Wealth Management is small enough to offer our clients personalized investment services, while being large enough to access investments typically reserved for Institutional / High Net-worth Individuals.
Our insights page is how we communicate our current thoughts and feelings about personal finance.
This month's insight
New IRS Contribution Limits 2020 How much can you save for retirement in 2020? The Treasury Department has announced inflation-adjusted figures for retirement
Have you read our latest wealth management insights?
The Consequences of Listening to Armageddonists When an acclaimed market-watcher, money manager, economist or "stock market expert" sounds the alarm
5 Year-End Financial Moves As we move towards the end of the year, here is a list of financial moves
An Alternative to Mutual Funds Mutual funds are often the main component of an advisor's asset allocation because of their
5 retirement planning mistakes and how to avoid them The generation that has begun entering retirement is known as the
Today is Halloween and many are looking forward to a day of activities like trick-or-treating, carving pumpkins, festive gatherings, donning
For nearly 70 years, the 60/40 strategy has been the standard for most investment portfolios. Now, has this approach has
If you itemize your deductions the IRS allows you to deduct up to 50% of your adjusted gross income to any donations made to a qualifying charity. However, with the standard deduction doubling many people will lose the ability to itemize. If you no longer itemize but still wish to donate to charity, please contact us to hear about alternatives.
Don't have a charity in mind?
Check out our great partners.
It is important to review your portfolio and accounts frequently. Having a plan is important, however we believe the execution of the plan is just as important. Otherwise it can quickly become a useless packet of paper. Please reach out to us if you would like to discuss any of these areas further.
This is where we can help, Call your Investment Specialist TODAY.
We look forward to your call.


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Coach Excursions
Teide Half Day
A fantastic coach tour to the volcano of Mount Teide. This tour is one of the very few excursions that will give you the opportunity to take the cable car up to the summit.
Price From € 25.00
West Coast Island Tour - South
Visit some of the most beautiful and historic places on Tenerife including the magnificent Mount Teide, Icod de los Vinos, Garachico and Masca.
RRP Price € 36.00
Price From € 30.00
La Gomera
An island tour with a difference. Step back in time and be taken by ferry to visit La Gomera, the jewel of the Canary Islands.
RRP Price € 67.00
Price From € 60.00
Island Tour (No Teide) - South
A full island tour taking you up the west coast of Tenerife, around the north and then back down the east coast. Stopping at many places of interest throughout the day.
RRP Price € 28.00
Price From € 22.00
Santa Cruz & Taganana
Fancy taking in the sights and sounds of Tenerife's capital? This tour offers you the opportunity to visit the historic city of Santa Cruz coupled with a chance to experience the coastal rural life of Taganana, a small but beautifully formed village on the northeastern tip of the island.
RRP Price € 30.00
Price From € 25.00
Puerto de la Cruz Transfer
The easy way to spend the day in Puerto de la Cruz, return coach transfer and guide included.
RRP Price € 21.00


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2 business days
except for preorders.
- AMAZING SUPPORT Chat with us everyday from 9am to 5pm
A L'Olivier Lavender Infused Extra Virgin Olive Oil
Authentic Provencal Flavor
This lightly flavored extra virgin olive oil from A L'Olivier will take you on a trip to the lavender fields of Provence and will surely add an enticing aroma in your kitchen.
Tasting Notes from the Curator
Lavender, the symbolic flower of Provence, bathes the region's fields, hills and mountainous plateaux in its pale lilac colour and enchanting fragrance. Used as much in perfume as it is in the kitchen, lavender gives this olive oil an authentic Provençal flavour. This oil is all natural, delicately flavored oil that can be used for sweet and savory dishes.
This oil is perfect drizzled on cooked meat: a rack of lamb with aromatic Provençal herbs, soya beef skewers and even honey-glazed duck breast. The freshness of the lavender pairs well with roasted cod filet, Provençal fougasse or goat's cheese salad with toast. You can also use it in desserts: why not on an apricot tart, roasted mirabelle plums, vanilla ice cream or a strawberry fruit salad. It also works well with chocolate-based dishes like bitter cocoa sorbet, chocolate fondant, or creamy dark chocolate mousse.
Meticulous Sourcing
Since 1822, A L'Olivier has committed to their meticulous selection process of producing their olive oils. Eugène Popelin founded A L'Olivier in Paris to offer quality Provencal oils to the capital's inhabitants. He therefore developed the procedure still in use today. All year round, A L'Olivier scours the Mediterranean basin, finding the best vintages to offer to clients. A committee of expert tasters ensure that the sourced materials are of impeccable quality. The traceability, purity and freshness of all the oils under the A L'Olivier name are all then watched over by a quality control team up until they make it to stores and consumers like you.
Storage Instructions
Store in a cool, dry place.
The Bow Tie Duck Guarantees
All over the world
We import from all over the world and respect the strictest international norms about the cold chain to ensure the safest and tastiest experience.
The Best Products on Earth
Our first job is to be the curators of your palate. We keep on traveling around the world, tasting and negociating products for your pleasure.
Delivery at your place
Upon order, you choose where and when you want to be delivered. Our delivery team will come to you with your items in a refrigerated vehicle.


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Manel Teixeira
Yes………. It has helped me concentrate as I'm a person who usually gets distracted very easily…… By the help of fabulous I'm able to concentrate and do my best…
Related Questions
- How do I know which meditation is the best for the day?
- How do you deal with the chaos in your mind that keeps you from being more regular with meditating?
- How long do you meditate for?
- How can I move from guided meditations to unguided meditations? Do you have any tips?
- What do you do to refocus when interrupted during meditation?
Maria Thomsen
Meditation gives me silence. It allows me to look at myself subjectively. It gives me a view of myself I don't normally see. When I meditate I feel more mindful throughout the day and can stay focused longer. I remember more little details and I feel more content with life overall.
Daniel Christiansen
I'd say yes, it did. I've become more aware of my emotions, about how I really feel right now. Besides that, I don't react to other people's emotions the way I used to. If someone is aggressive or mean towards me, I can just laugh it off and I don't think about it too much.
Muharrem Egger
Yoga is about balance, in your body and in your life,"You gain flexibility and strength. You'll find it easier to touch your toes or reach behind your back. You'll walk taller and breathe easier. You'll set more goals and finish old ones. You'll gain patience and be more tolerant. You'll have an easier time being still. You will be more present."I feel so good after yoga 🧘♀ more relaxing 😌 and Happy 😃
Rosmarie Schick
I've been meditating consistently for 2.5 years now. It has improved life in many ways I didn't anticipate. Even my tennis game gained. Just kept my cool better at the net. In general when things go wrong I'm so unfazed. I was always mellow and slow to anger but now things are kept in perspective. Love it.
Andrea Johansen
It has shown me how to organize and work with my thoughts & emotions. It has given me tools to lower distress and negative surprise associated with negative intrusive thoughts.
Charlotte Andre
I honestly just started meditation and I feel stress free. I'm able to worry less and focus on the moment. I also go to counseling and my counselor help with different techniques and I do it in the morning and the evening before bed. I can definitely see the difference though.
Evaldo Da mata
Absolutely! It has helped me relax for sleep. It has played a huge part in slowing down and enjoying the present moment and I've found it helpful when I need to be creative for work-just a short 5-10 minute breather and it's like I hit a reset button
Joscelino De souza
Meditation has helped me center on the experience of the moment. I often am undone by anxiety, particularly for those I love.i am learning to sit with the feelings without being consumed. To regain the joy of now, not the pain of what if.
Ortwin Scheffel
I'm still in the process of *how* to meditate, but so far, it has taught me to be more aware of my surroundings. It has taught me how to be patient in certain times of need, and much more
Louella Simmons
Yes. Meditation had helped me feel calm. I feel more at ease and my senses are in control after I meditate. It makes me feel more optimistic and rejuvenate my soul. Meditation I think make my mind sharp and increase my concentration level.
Related Questions
- How much time does it take to make meditation a habit?
- How do you meditate when you're not in the spiritual mood and nothing feels connective?
- What is meditation definition?
- What are different ways of improving focus while I am studying? Can meditation help me in this?
- What does meditation mean?
- Can l meditate lying down?
- What does meditation do?
- Should I meditate in silence or with peaceful music?
- What are some of your difficulties with meditation and how do you cope with them/maintain focus?
- How to not get into sleep


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- Follow dignified-dementia.com on WordPress.com
ContactCopy address into your email - it does not bring up your mail program unfortunately.
Category Archives: Law Reform
A Section 3 counsel can be appointed whenever a person who is potentially incapable faces a hearing over any guardianship matter. Their sole guidance in the substitute Decision Act is the incapable person is "deemed competence to retain and instruct … Continue reading
Posted in Elder Abuse, Law Reform, Legal issues, Public Guardian, Section 3 Tagged Childs vs Childs, Section 3 Leave a comment
Law Commission of Ontario
Below is my submission made to the Law Commission of Ontario study on guardianship I am one of the Childs in Childs vs Childs, a case under the Substitute Decision Act that is winding its way through the courts and … Continue reading
Posted in BMO, Law Reform, Legal issues, Public Guardian, Section 3 Leave a comment
Competent Care
Dementia is a difficult disease – especially in the early years. First, it is imperceptible but gradually you are aware that your memory which underpins your reason and judgment, are going. And underneath it all is the recognition of loss … Continue reading
Posted in Fiduciary Duty, Judges, Law Reform, Power of Attorney, Uncategorized Leave a comment
Questions regarding Ontario's Public Guardian
Attached is the content of an email sent to the Attorney General of Ontario on September 16, 2015. No answer has been received. I am finding the Public Guardian and Trustee (PGT) appears to operate in without clearly defined policies, … Continue reading
Posted in Attorney General, BMO, Law Reform, Legal issues, Public Guardian, Section 3 Tagged Attorney General, PGT, Section 3 Leave a comment


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City & Fashion Magazine attempts to create content and inspire tastes with a home-grown approach…
Millennial's are likely to aspire for the finer things in life. The perfect career in fashion, having stylish yet healthy lifestyle, traveling to exotic places, using the latest digital devices and showing up to every hotly tipped music festival or art show. Unlike previous generations, Generation X and Y are much more open and appreciative of low-brow and high-brow art opposed to previous affluent generations' who prefer to stick to modest tradition.
Millennial's are able to grasp technology quicker, discover ideas faster and even consume at a faster rate than previous generations. It's not unusual to meet cash-strapped graduates with killer taste to feel as though the success and wealth isn't too far away from the internet.
This is why a brand should look like the people they are aiming to represent.
City & Fashion Magazine attempts to create content and inspire tastes with a home-grown approach via a digital platform.
The online magazine is starting to grow by seeking out talented student contributors who have a firm vision of ultimate creative freedom and success. Think of it as a new and independent version of Vogue, created by and run by potential creative leaders.


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5 Issues Government Could Address In EXIM Policy 2020-25
Here are a few ideas about how the new FTP could overcome the shortcomings of the old one.
Simplified Trade Finance
Here are a few ideas about how the new FTP could overcome the shortcomings of the old one.
Government assistance is essential to help SME exporters make their mark in the world. However, it is important to make a distinction between assistance in the form of know-how, consultation, and regulatory easing, and financial assistance in the form of tax breaks and hand-outs. Both are important, no doubt, but the Indian SME sector has now reached a stage where it needs a helping hand more than it needs sops.
As one of the most widely used materials on the planet, plastic has become an indispensable part of the global economy. However, India's plastic exports are wavering and showing signs of a slowdown. What is needed to revive this flagging sector? A Drip Capital report takes a closer look.
Apparel exports form a large chunk of India's outbound shipments, but the sector has been in steady decline in the last few years. The government's decision to focus on other sectors like agriculture has left apparel exporters languishing and running out of options. However, there are still a few ways the situation can be turned around, and we examine these possible solutions.
Given the massive contribution of the MSME sector to India's economy, the Indian government has introduced several loan schemes aimed at improving access to credit. Here are some of the most well-known schemes for new and existing businesses alike.


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|Tue 27 Sep 2016, 7:30pm–9:30pm
|Wed 28 Sep 2016, 7:30pm–9:30pm
|Thu 29 Sep 2016, 7:30pm–9:30pm
|Fri 30 Sep 2016, 7:30pm–9:30pm
|Sat 1 Oct 2016, 11:00am–1:00pm
Additional fees may apply
If you've got happy memories of a post-natal coffee group, if a coffee group makes your insides scream, if you were the only guy there, if you don't have a clue what coffee groups do, or if you're a tea drinker instead, Losing Faith is the play for you.
Dark comedy with a content warning: distressing baby cries, post-natal depression, and sweary language.
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Election 2020
Biden on the Hot Seat: How Many More Gaffes Does He Need to Commit Before He's Out?
Here are 12 of the former vice president's awkward comments and less-than-perfect moments — no one is making this up
Here are 12 of the former vice president's awkward comments and less-than-perfect moments — no one is making this up
'Jesus came to save us so that we could permeate the culture — serving as ambassadors to a world in need of Him,' says this evangelical leader
GOP lawmaker from Georgia spoke out on 'The Ingraham Angle' on Fox News about the latest impeachment theatrics
The vicious drive against Trump today is a raw power grab by the Left that could have long-lasting consequences
Speaker objected on Thursday when a reporter asked her if she 'hates' President Donald Trump — and she went on a rant about being a prayerful Catholic
The law professor at George Washington University is one of the most well-respected constitutional legal scholars in this country
Our nation's farmers and manufacturers urgently need help in a tight, global economy, as this opinion piece asserts
Guess this means the former secretary of State, who is 75, won't be running himself — that potential had surfaced earlier this year
President wants the process over and done with — wants the federal government to be able to get back to work for the American people
Remains to be seen what the party's going to do about these awkward and awful scenes that continue to occur, week after week after week
Think the recent House hearings gave us too much drama to handle? Those would be nothing compared to what could happen next year
Noah Feldman said he'd been a 'skeptic' about pushing out the president until July 2019 — but the evidence uncovered in one report shows otherwise
Publication aimed at gays, lesbians and others calls out a 2020 Democratic primary candidate for his work with an organization they say is 'homophobic'
White House official on Thursday called out some of the commentary this week against the president — and also had words for House Speaker Nancy Pelosi
This individual is now somehow criticizing the mother of a young teenager for defending her own son against an inappropriate political broadside by a Dem-called witness
Says Trump 'leaves us no choice but to act' ... He's 'engaged in an abuse of power,' says speaker on Thursday in a dramatic morning announcement
'I had to cross the street, of course,' said Pamela Karlan to a captive audience a few years ago
Thought you were tired of the endlessly political anti-Trump exercise? Watch how one key Democrat himself grabbed a few zzzzs


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Asked in HealthPhysicsAnimal Health
Animal Health
How does sound damage hearing?
Wiki User
February 18, 2014 6:47PM
Sound doesn't damage hearing, decibles do.
A large blast of sound could rupture the ear drums by destroying them. The sound is like a shockwave, spreading throughout your eardrum. Even if you listen to a sound less loud, overtime your eardrums will adjust and your hearing may dullen. The sounds are like waves that ripple through your ears.
Related Questions
Asked in Health
How does loud sound damage your hearing?
Asked in Deafness and Hearing Loss
How many decibels can damage hearing?
Asked in Health
A sound intensity above may cause permanent hearing damage?
Asked in Head, Ears, and Nose, Headaches
How can sound cause hearing loss?
Asked in Physics
How can sound damage your hearing?
Asked in Health, Physics
How can loud sound damage your hearing?
Asked in Animal Health, Science, Physics
Why is a sound wave with a large amplitude more likely to damage your hearing than one with a small amplitude?
Asked in Music
Does loud music damage hearing?
Asked in Health
How can you protect your sense of hearing?
You can protect your sense of hearing, simply by avoiding yourself listening to harsh, loud sound. A sound above 85 decibels can cause hearing loss. 8hours exposure to a 90- decibel sound can cause damage to your eardrums. Any exposure to 140-decibel sound causes immediate damage and can cause actual pain.
Asked in Similarities Between
What is the relationship between loudness and damage to hearing?
Asked in Noise Pollution
Will pink noise harm hearing?
Asked in Science
Why would a high amplitude sound damage hearing?
Asked in Health
How do loud noises damage hearing?
Asked in Physics
What does 140dB equal?
Asked in Physics
Can subwoofers physically damage you from the low frequecy vibration?
Asked in Health, Head, Ears, and Nose
Will 160 dB hurt your ear?
Asked in Noise Pollution
How loud is too loud?
Asked in First Aid
How do damage to ear drums prevent hearing?
By blood! rjaja's answer: damage to ears prevent hearing by making your ear deaf because of loud noises or cold wind.things almost obove the sound of a lawnmower could damage your hearing such as loud band instruments,rock music to the max volume,etcetera, etcetera,blah blah blah.you know what i mean.


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We got to find out where that damn wop is got to, an' what he's doin'. The traffic in the streets was heavy. "We're paying five grand to anyone who finds the girl because we like to protect ourselves and make examples of crooks who try to put one over on Apex. "Willie, now I can show you I want t' be frien's.
This trick. I called my husband, told him the whole thing was off and I was coming home. Now you hear them yell: ?but that?s being clingy and needy. "Citizens get mixed up sociable with crooks and never know it--like Onslow Brink.


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Cigna Health Savings Account Reviews and Complaints
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Every time I tried to call, takes for ever. I got hang up the other day. I hate calling Cigna for information. I do not like the automatic system they have. Is really hard to get in touch with customer service. I wish the customer service can improve. I got a double card for my account and one did not work, i could not make any payments for my prescriptions and trying to call them took for ever and they could not help me to find out I had another car. I am very disappointed when it comes to talk to Cigna customer service. I still not able to get a answer to my question, the website also does not tell me much. I just need to find out witch card is the good card. I do not need to be hang up for a simple question.
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Companion 3 not playing sounds, but headphone out still works
I recently got a new laptop (windows 10, Asus if that matters). I've used my companion 3 speakers with my last few computers with no issues ever. When I plug them into the 3.5 mm jack, they don't play any sounds. However, if I plug my headphones into the headphone jack on the volume control wheel thing, that works. So the speakers must be getting sound, since they can output the sound to my headphones, and I can still use the volume wheel to control volume on the headphones, but I can't figure out how to get the speakers to work. I've tried all of the various windows troubleshooting tools. I've changed every possible setting in the volume mixer/sound settings/sounds menus that you can get to from the speaker icon in the taskbar. I've tried uninstalling and reinstalling all of my audio drivers (I was not able to find any drivers that were bose-specific, so maybe something like that exists?).
The only other thing that I can think of is that the sound output defaulted to "headphones" with no option for speakers and somehow that might matter since only the headphone out is working. When I plug the speakers into the 3.5 mm jack, it asks if the device that was just plugged in was headphones, a headset, or a mic (no other options). I did go into the sounds menu and change the headphones name and icon to speakers, but I'm 99% sure that's just a visual thing and doesn't affect any settings.


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