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A Namibian organisation, Giraffe Conservation Foundation, has successfully fitted 28 solar-powered GPS tracking devices to reticulated giraffes.
The device, Twiga Tracker, (meaning giraffe in Kiswahili), uses GPS satellite units to track individual giraffes in order to study the spatial distribution and conservation dynamics of the larger tower of giraffes across several habitat.
The foundation co-operated with San Diego Zoo Global and other project partners including the Kenya Wildlife Service, Northern Rangeland Trust, Loisaba Conservancy, The Nature Conservancy, Smithsonian Conservation Biology Institute and BiK-F Senckenberg in this feat; the first of after extensive testing and development on giraffe populations in Namibia.
"Knowing where giraffes are, how much space they need, and how they move across the landscape seasonally, is vital to [guide] effective conservation and planning. For the first time, we will now have this information for the endangered reticulated giraffe," conservation ecologist and one of the leaders of this ground-breaking operation, David O'Connor, said. "It was an immense, collaborative team effort, which is what is needed to move the needle forward in conservation," he concluded.
According to the Namibian Economist, fitting the tracking devices in arid and remote communal lands is no easy task. Each giraffe is carefully selected and darted by an experienced veterinary team. Important biodata is collected together, including physical measurements, and genetic and blood samples.
The first testing was carried out on giraffes in north-western Namibia in 2001. Since then the GPS satellite technology has improved. The newest design is now smaller only the size of three matchboxes, less obtrusive with better technology and increased battery capacity compared to earlier giraffe collars and head harnesses. This improvement made the operation successful.
Commenting on this success, Dr Julian Fennessy, Director of the Giraffe Conservation Foundation affirmed that the opportunity to bring field conservation science and technology together allows unravelling of many mysteries about giraffes across Africa.
In 2015, the International Union for the Conservation of Nature (IUCN) classified giraffes as vulnerable to extinction, after researchers revealed a massive drop in the population of giraffes over the past 30 years. IUCN estimates that the number of individual giraffes across Africa dropped from about 155,000 in 1985 to 97,000 in 2015 due to poaching, habitat loss, desert encroachment and civil unrest in many parts of Africa regarded as prime giraffe habitat.
During the celebration of the World Giraffe Day on 21 June 2019, the Giraffe Conservation Foundation highlighted how it is using satellite technology to study giraffe population and save their endangered habitat in Africa.
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This website and its content is copyright of Space in Africa - © Space in Africa 2019. All rights reserved.
Any redistribution or reproduction of part or all of the contents in any form is prohibited. You may not, except with our express written permission, distribute or commercially exploit the content. Nor may you transmit it or store it in any other website or other forms of electronic retrieval system.
New Report: The African space economy is now worth USD 7 billion and is projected to grow at a 7.3% compound annual growth rate to exceed USD 10 billion by 2024. Read the executive summary of the African Space Industry Report - 2019 Edition to learn more about the industry. You can order the report online.
Ogechi Onuoha is a Cambridge certified ESOL teacher; an editor with a reliable and excellent history in writing, editing and proofreading; and a content developer adept with voiceovers, literary analysis, and criticism, with writings in various blogs. She is also a member of the prestigious Port Harcourt Literary Society(PHLS), a literary group focused on changing the narrative of the Niger-Delta through the arts.


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Special Features
The vibrant colors of the rooms are sure to attract the guests. Even the lighting is pleasing to the eye. Special nooks have been made for proper positioning of the furniture.
Parking facility is available to guests arriving at the hotel. The room is equipped with TV, AC and geyser. travellers can take advantage of kitchen services as well. CCTV cameras ensure the security of the place. Free Wi-Fi is available here.
What's Nearby
Tourists can take a stroll to enjoy Basawan Park nearby. Dining places include Ankur Restaurant, Celebration, Ankur Restaurant, Broaster Chicken, Peshawari Chicken Corner, Angeethi and Nirvana - The Fine Dine.

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Updated: 2019-11-21 23:28
On reaching there I spot an elderly woman gazing at my painting. As if sensing my approach she speaks with giving me any glance.
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I nod, "Yes mam."
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He turns to me. "I have to make a call. I will be quick, okay?"
What is bothering him?
"Okay." I repeat what he wants to hear. He plants a lingering kiss on my forehead before disappearing in between crowd, with his back rigid.
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Her l
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ero's arm to stop him from punching Damon.
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In 1870-72, John Marius Wilson's Imperial Gazetteer of England and Wales described Berriw like this:
BERRIEW, or Aber-Rhiw, a township and a parish in the district and county of Montgomery. The township lies on the canal, at the influx of the river Rhiw to the Severn, 3½ miles NW of Montgomery, and 5¼. SSW of Welshpool r. station. It has a post office‡ of the name of Berriew, under Shrewsbury; is a seat of petty sessions; and carries on some woollen manufacture. ...
Real property, with Allt, £2,398. The parish includes also the townships of Allt, Brincamisir, Brithdir, Ffrydd, Garthmill, Keel, Keelcochwyn, Llandinir, Llivior, Penthryn, Trwstywelin, Vaynor-Issa, and Vaynor-Ucha. Acres, 12,010. Rated property, £11,938. Pop., 2,155. Houses, 414. The property is much subdivided. Vaynor Park is a chief residence. Some fine scenery occurs on the Severn; and there are some ancient British remains. The living is a vicarage in the diocese of St. Asaph. Value, £356.* Patron, the Bishop of St. Asaph. The church is good. A school has £93 from endowment, and other charities £32.
Berriw through time
Berriw is now part of Powys district. Click here for graphs and data of how Powys has changed over two centuries. For statistics about Berriw itself, go to Units and Statistics.
GB Historical GIS / University of Portsmouth, History of Berriw, in Powys and Montgomeryshire | Map and description, A Vision of Britain through Time.
URL: http://www.visionofbritain.org.uk/place/2880
Date accessed: 14th December 2019
Not where you were looking for?
Click here for more detailed advice on finding places within A Vision of Britain through Time , and maybe some references to other places called " Berriw ".


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Used 2016 ChevroletSilverado 1500 Truck Double Cab
- Stock: U8102
9 views in the past 7 days
Click the "Contact Us" button for an online price quote!
- Odometer
- 26,764 miles
- Fuel Economy
- 17.0/22.0 mpg City/Hwy
- Exterior Color
- Summit White
- Interior Color
- Other
- Body/Seating
- Truck Double Cab/6 seats
- Transmission
- 6 speed automatic
- Drivetrain
- four-wheel
- Engine
- 4.3L V-6 cyl
Chevrolet Silverado 1500
Highlighted Features
- High intensity discharge headlights
- Fully automatic headlights
- Trailer sway control
Standard Specifications
- 1-touch down
- 1-touch up
- Air conditioning
- Driver door bin
- Front beverage holders
- Overhead console
- Passenger door bin
- Passenger vanity mirror
- Power windows
- Rear beverage holders
- Rear door bins
- Speed control
- Tilt steering wheel
- Front anti-roll bar
- Front wheel independent suspension
- Power steering
- Speed-sensing steering
- 1st row LCD monitors: 1
- Primary LCD size: 4.2"
- Radio data system
- Speakers: 6
- Front center armrest: w/storage
- Front seats: bench
- Manual driver lumbar support
- Max seating capacity: 6
- Rear seats: bench
- Cylinder deactivation
- Drive type: four-wheel
- Engine location: front
- Fuel economy city: 17mpg
- Fuel economy combined: 19mpg
- Fuel economy highway: 22mpg
- Fuel tank capacity: 26.0gal.
- Manual-shift auto
- Mode select transmission
- Recommended fuel: Regular Unleaded
- Transmission: 6 speed automatic
- Variable valve control
- Approach angle: 18 deg
- Departure angle: 23 deg
- Ground clearance (min): 226mm (8.9")
- Ramp breakover angle: 19 deg
- Left rear passenger door: conventional
- Rear cargo: tailgate
- Rear step bumper
- Right rear passenger: conventional
- Trailer sway control
- Compression ratio: 11.00 to 1
- Curb weight: 2,387kg (5,263lbs)
- Exterior body width: 2,032mm (80.0")
- Exterior height: 1,877mm (73.9")
- Exterior length: 5,842mm (230.0")
- Front headroom: 1,087mm (42.8")
- Front hiproom: 1,543mm (60.7")
- Front legroom: 1,150mm (45.3")
- Front shoulder room: 1,675mm (65.9")
- Payload: 821kg (1,810lbs)
- Rear headroom: 983mm (38.7")
- Rear hiproom: 1,530mm (60.2")
- Rear legroom: 879mm (34.6")
- Rear shoulder room: 1,671mm (65.8")
- Turning radius: 7.1m (23.5')
- Wheelbase: 3,645mm (143.5")
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Dealer Notes
Introducing the 2016 Chevrolet Silverado 1500!
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A durable pickup truck seating as many as 6 occupants with ease! Chevrolet infused the interior with top shelf amenities, such as: a rear step bumper, a front bench seat, and 1-touch window functionality. It features four-wheel drive capabilities, a durable automatic transmission, and a refined 6 cylinder engine.
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KBB.com Consumer Reviews
- 5.0
Best truck ever
By James on Saturday, November 18, 2017Best driving truck I tested (Ford and Ram). Seats are comfortable, steering gives great feedback, and shocks smooth out the bumpiest road. Towed a 6000 pound trailer easily without swaying or boogieing down the engine. Averaging 22.6 miles per gallon drive around a small country town. Capless tank makes it easy to fill up in the winter when necessary.
- 4.0
Defective compressor & condenser
By Kp on Wednesday, August 28, 2019Overall great vehicle but has inherent problems with 2015 similar models that use 5.3L dealing with ac compressor and condenser which are expensive to repair
- 4.0
Great Truck but cheap paint
By Joe on Wednesday, May 15, 2019I bought my truck brand new not 8 months ago. I don't work in it I baby my truck honestly I don't even think I've used the bed yet. I have five other cars so I don't drive it often. I love the truck except the paint I bought the truck in blue gorgeous blue but after eight months and nine thousand miles the paint is chipping away I also bought the paint and interior protection called luxcare don't waste your money on that either they don't want to fix the truck the paint they use is junk I know because I've looked it up and there's many other complaints like mine so if you don't mind what your brand new truck looks like after a year go ahead and buy one reliability all I've ever bought with Chevys this is my fifth Silverado and the one I had that was a 2006 prior to this paint looked better after 12 years than mine does now. Very disappointed you pay $46,000 for a brand new truck just to have the paint flake away before the first year is up and dealer won't fix it I just contacted Chevy hoping they stand by their product. I'm not talking about chips just on the hood and whatnot from road hazards it's like all over the truck and I just don't understand did they switch how they mix their paint? Anyways I will update my review Once Chevy gets back to me and I'll let you know if they stand by their product or if they don't
* The advertised price does not include sales tax, vehicle registration fees, other fees required by law, finance charges and any documentation charges. A negotiable administration fee, up to $115, may be added to the price of the vehicle.
* Images, prices, and options shown, including vehicle color, trim, options, pricing and other specifications are subject to availability, incentive offerings, current pricing and credit worthiness.
New Arrivals
2019 Ram All-New 1500 Limited…
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2017 Ram 2500 Tradesman Truck…
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Comments (21)
Related Discussions
Trim dilemma in old spanish homeComments (67)Well in Fallbrook, at least, our prices have dropped a lot. The rest of San Diego and Orange County prices are still stupid high. But frankly, if you can stand a fixer upper, you can get some great deals in Fallbrook. Though we're in the County of San Diego, this little village seems like we're in our own little world. Lots of celebrities have houses here. Jason Mraz, Tom Selleck, Rita Coolige and other people like famous authors, etc. No one wants Fallbrook to change. And we all work hard to keep it from growing into a big place. We're still under County rules because we've never officially become a city. As you know we have the Mediterranean climate here all year round. Might think about coming back now before everything gets crazy expensive again....See More
Fruit TreesComments (93)We reside in Chicago, but our heart is out west. About ten years ago my husband had a Meyer lemon tree shipped to us. In lives out side from May through October inside through the winter where we enjoy the fragrance of its blooms if you are not familiar think gardenia. We average about 40 lemons a year we do share some while most are used for lemon drop martinis. It is a pleasure to share with the locals that citrus has varieties and for those who are very unfamiliar a band-aid after they encounter a spike. For those who are having trouble growing their lemon trees ours is potted, we use only organic potting soil and citrus food. We did pay more for a larger tree and had lemons the second year....See More
This or That: Stemless VS Regular Wine GlassComments (96)Stemmed, because holding the stem doesn't change the temperature of the liquid inside the glass, particularly if you're at a party where you may have to be holding your glass for a while....See More
Need help choosing windowsComments (3)I installed Pella Architect Series Double Hung Divided light Windows. I'm pretty sure that you can buy them without being a contractor. I purchased mime through DirectBuy. the reason that I went with pella architect series is due to the custom sized windows that my house required. Also, I wanted stain grade wood. they are dual glazed and filled with argon gas. I have had mine in for 8 years now and have not had any issues. I found that Pella provide excellent support and as a novice, I appreciated their help. I assume that you will need new windows and do not plan to use replacement windows. I did not look at the other major brands that you mentioned very long as soon as I discovered that they did not make custom sizes. I also found that I liked the look of their divided panes better than the other brands. I live in southern CA near the Pacific Ocean and the weather is very temperate. Thus, I cant say how they are about holding up in a cold climate like yours in Wisconsin. I...See More
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Team Co-ordinator - Creative Company - Starting mid January-newLotus PeoplePyrmont NSWLotus People is thrilled to be partnering with this thriving South-African based retail business, working with leading retail and FMCG brands. This is a...Missing:
ACCOUNTS / ADMIN OFFICE ALL-ROUNDER-newPitt Town Sports ClubNew South WalesThe Club is seeking to appoint an experienced person in the role of Accounts/Admin Office All-Rounder. This is a casual position, with the possibility of...Missing:
Snr Insurance Administrator | Broking-newAlexander GreySydney CBD NSW$75,000 - $85,000 a yearWorking in a specialist area of the business, you will be responsible for the handling administration and processing with a focus on small liability as well...Missing:
Law Clerk (Public Liability)-newSlater & Gordon LawyersSydney NSWAn exciting opportunity has arisen in our Sydney office to work as a Law Clerk in the Public Liability team. This role is a full time permanent position. In...Missing:
Office Administration-newGomo RugbyMaroubra NSWWe are seeking a self motivated & enthusiastic person to work in our administration & sales office. Based in the Eastern suburbs. Fast growing business. Must...Quick applyMissing:
Junior Legal Secretary-newpeople2peopleSydney CBD NSWDo you have previous Administration, Reception or Office Junior experience within professional services? Are you thinking of making the move into a rewarding...Missing:
Administrative Assistant to Regional Director-newSydney Catholic SchoolsDaceyville NSW$75,000 - $79,999 a yearThis position exists to provide effective and efficient administrative and clerical services to assist the Regional Director within the context of Sydney...Missing:
Winery Administration Assistant - Sidewood Estate-newAustraliaResponsible for the administration and other related tasks of the Sidewood Winery located at Nairne in the Adelaide Hills. Duties will include but not...Missing:
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Assistant Property Manager - Surry Hills-newGOUGH RECRUITMENT - REAL ESTATE | PROPERTY | DEVELOPMENT | CONSTRUCTIONSurry Hills NSW$65,000 - $65,000 a yearOur client provides a professional and highly strung real estate service throughout Sydney's CBD and City Fringe, with a long standing clientele base....Missing:
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DFS Meaning
DFS Government Meaning
If you're looking for the U.S. government term that DFS stands for, you've come to the right place. Here on acronym.io, we define the meanings of all kinds of acronyms, abbreviations and initialisms, including those relating to U.S. government such as DFS. On this page you will find the DFS meaning, what DFS stands for, and possibly some other relevant information.
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DFS means Division of Family Strengthening
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Agatha Christie Made Me Do It, is a three act spoof of murder mysteries that revolves around police. who wakes up from two days of "sleeping it off" to discover that he now has two wives and a.
Poetry About Life And Death Britain's broadcasters and entertainers are paying tribute to Australian-born author and critic Clive James, who has died at. 'That's my activism; linked to my poetry," says late poet, journalist and editor Sandile Dikeni in Guava Juice Generation, a. A bird is a boy's best friend in these bittersweet coming-of-age fables, both of which blend social-realist
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Having appeared in Agatha Christie Marple: Sleeping Murder in 2006, Sarah is no stranger to starring in the famous author's whodunnits. However, she admits that she is delighted that she was able to.
Mar 3, 2017. Dramatisation of the Agatha Christie novel.A young woman moves to England from New Zealand with her new husband and decides to settle in.
Cast. Miss Marple. Geraldine McEwan. Kelvin Halliday. Julian Wadham. Hugh Hornbeam. Aidan McArdle. Gwenda Halliday. Sophia Myles. CI Arthur Primer.
Agatha Christie seemed to have a bit of a thing about murders either on trains. When a body is discovered in an adjoining sleeping compartment, the great man and his little grey cells are quickly.
Feb 5, 2006. Episode Guide for Agatha Christie's Marple 2×01: Sleeping Murder. Episode summary, trailer and screencaps; guest stars and main cast list;.
Authors and celebrities are getting involved and have chosen their favourite Agatha Christie novels, which they are championing online. International bestselling author Kate Mosse chose Marple's last.
Agatha Christie was called the Queen of Crime. If you're interested in audio books, we suggest one of the BBC Radio 4 full-cast dramatizations, such as The Sleeping Murder with June Whitfield as.
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After 12 years since the last non-musical, the Ogunquit institution is currently staging an adaptation of Agatha Christie's, Murder on the Orient Express. is found stabbed eight times in the chest.
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Agatha Christie, considered by many to be one of the greatest mystery writers ever, brought all of these together in The Murder of Roger Ackroyd. Published in 1926. committed suicide with an.
Cast and credits of Sleeping Murder (2006). Dresser. Shane Nolan Theatre Goer (uncredited). Written by. Stephen Churchett screenplay and. Agatha Christie
Hercule Poirot, who died four decades ago, will return in a thriller entitled The Monogram Murders. Written by the crime writer Sophie Hannah with the backing of Agatha Christie. and 38 years after.
Sep 17, 2016. This was from John Webster's play, "The Duchess of Malfi," first performed in 1613, and is quoted in Agatha Christie's Sleeping Murder.
Now on stage at Peninsula Players Theatre through July 28 is Agatha Christie's endearing. Miss Marple is featured in 12 of Christie's novels with the sleuth making her last appearance in "Sleeping.
Sleeping Murder (Miss Marple) | Agatha Christie | ISBN: 9780007208609 | Kostenloser Versand für alle Bücher mit Versand und Verkauf duch Amazon.
An impression of the "Agatha Christie's Miss Marple" episode using the real filming locations (Not entirely sure about the train, though). No free media are.
Agatha Christie seemed to have a bit of a thing about murders either on trains. When a body is discovered in an adjoining sleeping compartment, the great man and his little grey cells are quickly.
Sleeping Murder (Miss Marple) (Miss Marple Series Book 13) et plus d'un million d'autres livres sont disponibles pour le Kindle d'Amazon. En savoir plus.
It's not unusual to run into a reader who has consumed all of the prolific Dame's novels, from The Mysterious Affair at Styles to Sleeping Murder: Miss Marple's Last Case. Those are the people who.
Crime And Punishment Documentary Sundance Books 7 Year Old IRMO, S.C. — Seth Jerideau is a rising 3rd grader at Dutch Fork Elementary School who has taken on quite a task for the next two years. That task includes reading almost 130 books in the next two. An Istanbul court has ordered a ban on online sales, promotion and distribution
Sleeping Murder Agatha Christie First Edition Published by Collins Crime Club 1976. No inscriptions, unblemished throughout. Covers fine in near fine price.
Read Sleeping Murder (Miss Marple) book reviews & author details and more at. Agatha Christie was born in Torquay in 1890 and became, quite simply, the.
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Agatha Christie was an English writer. and her final novel (featuring Miss Marple) was Sleeping Murder, published in the same year as her death in 1976. She also wrote numerous short stories for.


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Dumpster Rental Companies Near Port Trevorton
|Company Name
|Hometown Disposal
|(866) 948-7274
|A J Blosenski Inc
|(610) 942-2707
|Jeff The Junkman
|(717) 798-2861
|Opdenaker Enterprises Inc
|(610) 358-1050
|Affordable Dumpster Rentals
|(570) 296-2300
|TAKAWAY-Junk Removal & Cleanout Service
|(215) 740-1423
|Mo Valley Disposal
|(814) 342-3749
|Hugill Sanitation Inc.
|(877) 363-6050
|Mapes Landscaping
|(215) 538-9459
|X/S Waste Transport
|(717) 367-7375
Our Service Area
Zip Codes in Port Trevorton17864
Dumpster Learning Center
Other Cities We ServiceDumpster Rental Franklintown
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Dumpster Rental Carrolltown
Dumpster Sizes Available Port Trevorton
Get started in less than 60 seconds. Pick up the phone and get a quote now!
10 Yard
Great for small projects
- 12 feet long
- 8 feet wide
- 4 feet tall
20 Yard
For moderate sized cleanouts
- 22 feet long
- 8 feet wide
- 4.5 feet tall
30 Yard
All around good dumpster size
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- 8 feet wide
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40 Yard
For the largest projects
- 22 foot long
- 8 feet wide
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*Dimensions & availability may vary by location. Call to confirm.
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España Restaurant of Amelia Island
Top Tags:
Family owned and operated since 2004. The original on Amelia Island!
Amazing birthday dinner! The paella was excellent.
Mandy is always awesome so that along with the amazing food, you can never go wrong!
This tapas restaurant is a great find on Amelia. We ordered the specials ( tapas,soup, and entree) and it was all excellent! Our server, D, was extremely professional and kind. Congrats!
Hi. Everything was great. There was a large party and they were noisy so it was a little hard to chat until they started eating. Ha! An excellent experience even with that.
This isn't our first time here. Still the same Espana has always been great! Each time as special as the next. Our server Jonathon has made every time special and perfect. This was our 10 anniversary and is was over the top wonderful. Thank you Jonathon and staff.
The food was delicious and the complimentary Cava for our anniversary was a thoughtful touch. However, knowing that it was our anniversary, we were seated in the back of the restaurant, next to a large family with small children, and close to the kitchen where the waiters were conversing rather loudly. There were available tables in the front of the restaurant, and we asked our waiter If we could move, but he either forgot or ignored our request. We also felt rushed because we were told the kitchen was closing at 9:00 pm even though the restaurant is supposed to stay open until 10:00. Despite the good food, I was disappointed with the seating and service on our 30th anniversary.
Great service amazing food and the ambiance was perfect !
Paella was good but needed socarrat, there wasn't any.. but still a nice place for dinner.
We loved the place it offers creative tapas and good choice of Spanish and Portuguese entrees, as well as paellas.
Had been here previously and had an excellent time. Recently returned and while the food was good and had an enjoyable ambiance, the service from the waiter was definitely poor. He was rude, repeatedly had to return to our table to ask what was ordered, forgot to bring ordered times and had a poor attitude.
Definitely I would recommend Espana Restaurant of Amelia Island to everyone visiting this area. It's delicious and attentive to your every need. I wanted a vegetarian choice and was offered and served the vegetarian paella which was outstanding!! I wanted a spicy sauce to compliment the meal and was given a delicious sauce. My husband had the seafood paella and, although he usually leaves half to take home for the next day, he was in his glory finishing the entire wonderful meal. Our server "Justin" was equally top notch and it was a pleasure having someone like him wait on us. Thank you.
Busy and popular. Paella was burnt and stuck to the pan which was brought to the table. Nice people here, working hard. Owners son spent 20 minutes speaking to the next table with his rear side an inch from me, and while we needed service. We will try it again because with all the good reviews, it was probably just a bad night.
The meals were very good, the noise level was a little noisy due to the footing and walls.
we had an outstanding experience at Espana. Not only was the food first rate, the service was also professional while being friendly and well timed. We would recommend Espana to all of our friends and family. In fact it was recommended to us by a friend.
Unusual food with great flavors. We are eager to go again
Great Tapas menu. Main menu mostly seafood, but nevertheless, delicious.
Paella was amazing, and a sea bass special was fantastic. The tapas were great, especially an eggplant with a wonderful mushroom sauce. Everything was top notch.... and great service too.
Dinner was excellent. I had the spicy grouper and my fiancé had the paella. Both dishes were delicious although the paella was a bit dry.
This was our second visit and it was just as impressive as the first. The fish stew is the best I have ever had - really, no exaggeration. This is a must if you are in Fernandina Beach. Richard
The food and service was very good
Great atmosphere and food. We will definitely go back.
This was another memorable diner at the BEST eating establishment on Amelia Island. Our party of four thoroughly enjoyed a variety of tapas with sangria in an inviting dining environment and the service provided was excellent. We will return to enjoy again and will recommend to all our friends.
Dinner at Espana was delightful. The service was wonderful and water glasses were always filled. The tapas were bigger than small plates and more like appetizers. The pepper and salmon pinxtos and the shrimp ceviche
were very refreshing. The main courses we had were seafood stew and seafood paella and both had an abundance of fish. The only drawback was the white sangria which was very weak.
Our second visit there and on a scale of 1 to 10 it was a 11. They did not disappoint. Wonderful all the way around. We'll be back!!
Really great food and service. Will definitely be back and will recommend to visitors.
Great service combined with great food. One of our favorites . Fish always cooked perfectly.
I make trips to spain at least twice a year. This place is a great destination for authentic Spanish food.
Way too loud. Couldnt have a conversation with my husband. Had a headache by the end and just wanted to leave
We have dined at España many times and have never been disappointed. The snapper special was superb! I departed from my usual pork tenderloin tapas and ordered the lobster ravioli, which was excellent. The Gambas Mozambique is not to be missed! It's easy to understand why this is the most popular restaurant on the island.
Loved the whole experience!! The food was amazing and the service was top notch!!
We were quite disappointed by the flavorlessness of the food. We expected much bolder, intensive, exquisitely flavorful food, but the only thing we ordered that met expectations was the shrimp in garlic appetizer. The eggplant appetizer was tasteless; even after the chef corrected an omission and re-presented it, the right flavor was not there. An order of lobster ravioli to replace the eggplant was equally disappointing, with only two ravioli on the plate for an exorbitant price of $12.00. The paella was ok, but nothing special. Maybe some of the fish dishes would have been a better choice. Even the cup of tiramisu was bland with neither a strong espresso flavor nor an expected brandy, rum or marsala wine punch. Needless to say, we were not happy paying $100.00, which included the expected 20% tip, for a meal that fell far short of our initial expectations.
From the service to the wonderful bottle of wine to the amazing food, our experience was exceptional. Two of us ordered five topas dishes so that we could have a variety of food and that was a perfect choice. I would definitely recommend and go to the restaurant again!
A lovely place. Food is good and atmosphere is nice.
Excellent food and very good service. A bit pricy.
Food was bland and lackluster. Atmosphere is nice — pretty and Spanish feeling. No liquor just wine and beer which is fine but service was below average with long delay for first drink and generally inattentive and slow. Brought wrong food more than once and just seemed off and distracted.
Excellent service and food! Great prices too. Large menu. Atmosphere was relaxing and inviting
Charming place, fabulous food, wonderful service.
Server Duerte steered us to an exceptionally meal. All were excellent. The shrimp with coconut taps, grouper special and tres leches cake were amazing. España is on our itinerary for Fernandina Beach.
Excellent food, good atmosphere... I will visit again in a blink.
Thankfully I made a reservation at open table because the restaurant was Not accepting walk ins. Busy on a Monday night. Calamari and octopus were great. Our entrees were as good as described. We had a good bottle of wine that was fairly priced
Our waiter Duarrte was excellent


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Recreation is the main highlight of Castle Pines. The city is home to 5 different parks. These parks serve as the main hub of recreational activities like bicycling, walking, running, horse riding and camping etc. Out of these 5 parks the ones which are worth naming are those of Daniels Park, Elk Ridge Park and Retreat Park.
Tasty foods serve as the main feature in Castle Pines. There are several spots or eateries in the city with each offering a unique delicacy. For example if you happen to go at Las Fajitas Mexican Restaurant, here you will find Mexican offerings, at La Dolce Vita, you will be able to experience Italian offerings, and of course you can satisfy the American taste buds with fast foods like Wendy's.
If you want to experience the true benefits of a Luxury Home then Castle Pines Village is the best option for you in this regard. The community is considered as the most prestigious in the city where optional finished basements and ranch styled floor plans await you. Apart from luxurious properties, the community is also home to a wonderful clubhouse, kiddie pool, Olympic size swimming pool and a playground area.
The price of a new luxury home in Castle Pines Village can go as low as $631,000 and can go as high as $999,900. There are 9 vacant homes in the community at the moment which can be purchased by you in the mentioned price range.
Keep Visiting NewHomeSource!
Castle Valley - The Monarch Collection by LennarRead Reviews
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Luxe at The Canyons by Shea Homes
From $681,990 - $1,018,350
6869 Crossbridge Circle
Castle Pines, CO 80108
Skyline Ridge at Castle Pines by Century CommunitiesRead Reviews
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Gallery at The Canyons by Shea Homes
From $540,990 - $804,900
1590 Candleflower Drive
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Castle Valley - The Legends Collection by LennarRead Reviews
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Castle Valley - The Grand Collection by LennarRead Reviews
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The Canyons – A Shea Homes Community: A Master-Planned Community by Shea Homes
3 Builders
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Sterling Ranch Providence Village by Taylor Morrison
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Established in 1971, the Industrial Training Fund has operated consistently and painstakingly within the context of its enabling laws Decree 47 of 1971 as Amended in the 2011 ITF ACT.
To be the foremost Skills Training Development Organization in Nigeria and one of the best in the world.
To set and regulate standards and offer direct training intervention in industrial and commercial skills training and development, using a corps of highly competent professional staff, modern techniques and technology..
Sir Joseph Ari was born on the 21st of December, 1960. He is a holder of the West African School Certificate, Diploma in Broadcast Journalism, Post Graduate Diploma in Journalism and Post Graduate Diploma in Management. He also holds a degree in Law (LL B (Hons.), a Masters Degree in Law LLM, and Masters Degree in Business Administration (MBA). His working career spans a period of over two decades,
covering different spheres of disciplines and human endeavour.
Read more
A Joint Study by ITF and University of Jos. June,2011
For any question or enquiry, please call us with the number above. You can still contact us through the contact form on the site.
Seeking for more Clarification on any of our Services,click the link below.
Contact us
The Director-General of Industrial Training Fund (ITF), Sir Joseph Ari (Middle), welcoming the Order of the Knights of St. Mulumba, Nigeria to the ITF Headquarters, Jos.
Sir Ari, giving a speech during the courtesy visit by the Knights of St. Mulumba.
Sir Ari (9th Right), the leader of the visiting Knights, Sir Diamond Ovueraye (8th Left), Knights of St. Mulumba and ITF Management members in a group photograph during the visit.
Leader of the Association for propagation of Islam in Different Languages, Alh. Abdullahi Sheikh Ango, giving a speech during the courtesy visit to the ITF, at the Headquarters.
DG ITF, presenting the ITF publications to the leader of the Association, Alh. Abdullahi Sheikh.
A group photograph of the DG ITF and members of the Association for the propagation of Islam in different languages during the courtesy visit.
As part of our given mandate, we design and implement various training programmes at different venues. Please Navigate through the website and download our training Brochure for detail information about our programmes.
A Seat At The Table: A Workshop For Women In Management.
A Seat At The Table: A Workshop For Women In Management.
Watch Video
News Flash:
Top of the Day to you! We observed today that a new website for the ITF has recently been uploaded.We Commend the efforts of the ICT Dept for this amd hope that it can only keep getting better.
Puzzles Technologist Limited
Your website is informative and attractive now. Kudos to the ICT Department.
MD Triune Built-Tech Solutions
The Package were well prepared,the Facilitators performed Excellently and i recommend that the training should be regular and more often for new Innovation.
PCS Corporate Planning Department


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Choosing a particular oral anticoagulant and dose for stroke prevention in individual patients with non-valvular atrial fibrillation: part 1
Patients with atrial fibrillation (AF) have a high risk of stroke and mortality, which can be considerably reduced by oral anticoagulants (OAC). Recently, four non-vitamin-K oral anticoagulants (NOACs) were compared with warfarin in large randomized trials for the prevention of stroke and systemic embolism. Today's clinician is faced with the difficult task of selecting a suitable OAC for a patient with a particular clinical profile or a particular pattern of risk factors and concomitant diseases. We reviewed analyses of subgroups of patients from trials of vitamin K antagonists vs. NOACs for stroke prevention in AF with the aim to identify patient groups who might benefit from a particular OAC more than from another. In the first of a two-part review, we discuss the choice of NOAC for stroke prevention in the following subgroups of patients with AF: (i) stable coronary artery disease or peripheral artery disease, including percutaneous coronary intervention with stenting and triple therapy; (ii) cardioversion, ablation and anti-arrhythmic drug therapy; (iii) mechanical valves and rheumatic valve disease, (iv) patients with time in therapeutic range of>70% on warfarin; (v) patients with a single stroke risk factor (CHA2DS2VASc score of 1 in males, 2 in females); and (vi) patients with a single first episode of paroxysmal AF. Although there are no major differences in terms of efficacy and safety between the NOACs for some clinical scenarios, in others we are able to sugges...
Source: European Heart Journal - Category: Cardiology Source Type: research
Related Links:
The continuous challenge of antithrombotic strategies in diabetes: focus on direct oral anticoagulants
AbstractDirect oral anticoagulants (DOACs) include dabigatran, which inhibits thrombin, and apixaban, edoxaban, and rivaroxaban, which inhibit factor Xa. They have been extensively studied in large trials involving patients affected by the most common cardiovascular diseases. As the presence of diabetes leads to peculiar changes in primary and secondary hemostasis, in this review we highlight the current evidence regarding DOAC use in diabetic patients included in the majority of recently conducted studies. Overall, in trials involving patients with atrial fibrillation, data seem to confirm at least a similar efficacy and ...
Source: Acta Diabetologica - Category: Endocrinology Source Type: research
A Comparative Study of TAVR versus SAVR in Moderate and High-Risk Surgical Patients: Hospital Outcome and Midterm Results.
CONCLUSION: In this study, we could not detect an advantage in survival when SAVR or TAVR were utilized in intermediate to high surgical risk patients needing aortic valve replacement for severe aortic stenosis. PMID: 31596707 [PubMed - in process]
Source: The Heart Surgery Forum - Category: Cardiovascular & Thoracic Surgery Authors: Abdelgawad AME, Hussein MA, Naeim H, Abuelatta R, Alghamdy S Tags: Heart Surg Forum Source Type: research
Determinants of cognitive performance and decline in 20 diverse ethno-regional groups: A COSMIC collaboration cohort study
This study investigated associations between risk factors and late-life cognitive decline on a global scale, including comparisons between ethno-regional groups. Methods and findingsWe harmonized longitudinal data from 20 population-based cohorts from 15 countries over 5 continents, including 48,522 individuals (58.4% women) aged 54 –105 (mean = 72.7) years and without dementia at baseline. Studies had 2–15 years of follow-up. The risk factors investigated were age, sex, education, alcohol consumption, anxiety, apolipoprotein E ε4 allele (APOE*4) status, atrial fibrillation, blood pressure and pulse pre...
Source: PLoS Medicine - Category: Internal Medicine Authors: Darren M. Lipnicki Source Type: research
Abstract BACKGROUND: Acute limb ischemia (ALI) is an important clinical event and an emerging cardiovascular clinical trial outcome. Risk factors for and outcomes after ALI have not been fully evaluated. METHODS: EUCLID randomized patients with peripheral artery disease (PAD) to ticagrelor versus clopidogrel. Enrollment criteria included an ankle-brachial index (ABI) ≤0.80 or prior lower extremity revascularization. Patients were grouped according to the primary outcome, post-randomization ALI hospitalization. Baseline factors associated with ALI were identified using Cox proportional hazards modeling. Mod...
Source: Circulation - Category: Cardiology Authors: Hess CN, Huang Z, Patel MR, Baumgartner I, Berger JS, Blomster JI, Fowkes FGR, Held P, Jones WS, Katona B, Mahaffey KW, Norgren L, Rockhold FW, Hiatt WR Tags: Circulation Source Type: research
This study sought to investigate what could be learned from how these men have fared. The men were born in 1925-1928 and similar health-related data from questionnaires, physical examination, and blood samples are available for all surveys. Survival curves over various variable strata were applied to evaluate the impact of individual risk factors and combinations of risk factors on all-cause deaths. At the end of 2018, 118 (16.0%) of the men had reached 90 years of age. Smoking in 1974 was the strongest single risk factor associated with survival, with observed percentages of men reaching 90 years being 26.3, 25.7, ...
Source: Fight Aging! - Category: Research Authors: Reason Tags: Newsletters Source Type: blogs
Determinants of Antithrombotic Treatment for Atrial Fibrillation in Octogenarians: Results of the OCTOFA Study
AbstractBackground and ObjectiveAtrial fibrillation, the most frequent form of arrhythmia, affects 5 –15% individuals aged> 80 years. Stroke is a major risk for atrial fibrillation patients. The benefits of anticoagulant therapy clearly outweigh the risk of hemorrhage, even in the elderly. Despite the efficacy of warfarin, many eligible patients receive no prophylactic antithrombotic therapy. New generation oral anticoagulants compare favorably with vitamin K antagonists in the prevention of thromboembolic events and hemorrhage. These new agents are likely to influence the prescribing habits of anticoagulants in a...
Source: Clinical Drug Investigation - Category: Drugs & Pharmacology Source Type: research
Is androgen deprivation therapy associated with cerebral infarction in patients with prostate cancer? A Korean nationwide population ‐based propensity score matching study
ConclusionThis nationwide population ‐based study revealed that ADT was not associated with cerebral infarction after adjusting for potential confounders.
Source: Cancer Medicine - Category: Cancer & Oncology Authors: Bum Sik Tae, Byeong Jo Jeon, Hoon Choi, Jae Hyun Bae, Jae Young Park Tags: ORIGINAL RESEARCH Source Type: research
The diagnostic and prognostic value of red cell distribution width in cardiovascular disease; current status and prospective
AbstractThe red blood cell distribution width (RDW) is an index of the heterogeneity of circulating red blood cell size, which along with other standard complete blood count (CBC) parameters are used to identify hematological system diseases. Besides hematological disorders, several clinical studies have shown that an increased in the RDW may be associated with other diseases including acute pancreatitis, chronic kidney disease, gastrointestinal disorders, cancer, and of special interest in this review, cardiovascular disease (CVD). The diagnostic and prognostic value of RDW in different CVD (acute coronary syndrome, ische...
Source: BioFactors - Category: Biochemistry Authors: Seyed M. Parizadeh, Reza Jafarzadeh ‐Esfehani, Amirhossein Bahreyni, Maryam Ghandehari, Mojtaba Shafiee, Farzad Rahmani, Mohammar R. Parizadeh, Sima Seifi, Majid Ghayour‐Mobarhan, Gordon A. Ferns, Amir Avan, Seyed M. Hassanian Tags: REVIEW ARTICLE Source Type: research
Left Atrial Appendage Occlusion for Secondary Stroke Prevention in Patients with Atrial Fibrillation: Long-Term Results
Conclusion: Patients with prior stroke may be the preferred group for LAAC regardless of the presence or absence of contraindications for anticoagulant therapy.
Source: Cerebrovascular Diseases - Category: Neurology Source Type: research
Cardiovascular Disease in Patients with Type 2 Diabetes and in Patients Starting Empagliflozin Treatment: Nationwide Survey
ConclusionThe prevalence of CVD in patients with type 2 diabetes in clinical practice in Sweden was 28.3% during the study period, and it was 11.5% in the patients starting empagliflozin treatment. Patients of the latter cohort were, however, younger, more obese, and more likely to have unsatisfactory glycemic control, requiring additional treatment. Overall, a large proportion of type 2 diabetes patients should be considered at high cardiovascular risk.FundingBoehringer Ingelheim AB, Sweden.
Source: Diabetes Therapy - Category: Endocrinology Source Type: research
More News: Angioplasty | Atrial Fibrillation | Cardiology | Coronary Angioplasty | Coumadin | Heart | Percutaneous Coronary Intervention | Peripheral Vascular Disease (PVD) | Rheumatology | Stroke | Vitamins | Warfarin


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The Excitement behind the "Boston" Marathon will always hold a special place in my Heart! I chose not to declare my entry for 2019 and committed my time to family. I am a driven, intrinsically motivated, determined kind of gal. I know "Boston" is on my radar for the future when the timing is right! I strive to find balance in life as a wife, mother, dreamer, entrepreneur with a full time career all while attempting to be ~SUPERWOMAN~ and I LOVE every second of it!!!!!! In your journey may you find ~Balance~ to crush your goals, live a healthy life, inspire one another and motivate with kindness🤗 #bringon2020
Looking for ways to maintain or even improve your cardiovascular fitness during the Winter months?! Let the snow take you there! Whether you are a healthy/avid runner or just looking for ways to maintain physical fitness in the Winter....pull out those snowshoes or cross country 🎿 and Explore!!!!! #optoutside
Achieving~ Balance~ in life while maintaining ~Health~ and ~Happiness~ is key to accomplish our goals and to succeed on all fronts! Listen to your body, unwind the mind and take that break for a reset and recharge! #balance
Be~ Thankful ~Be Grateful #thanksgiving
I would prefer to be "Running" in this Winter Wonderland ❄ Safe travels y'all!!!! #balance
We as ~Women~ must come together to support, inspire and help achieve common goals. .::. Most importantly feel empowered by our female counterparts! .::. I have always been THAT ~ Runner~ who shows up to a race "Game Face Ready" With no intention to intimidate but most likely didn't come across friendly. 😔 Totally NOT my personality! 1. In the zone ~ my crazy ultra competitive mindset. 2. Reclusive 3. Scoping out my competition .::. As I've aged , now in the 35-40 category 😎 and with 22 years of competitive running I am trading in that "Game Face" for a "Shine Bright kind of Smile" a chance to verbally and non verbally motivate, inspire and empower as we toe that start #balance
A moment of reflection while embracing my journey. ~What steps did you take today to further your passion and fuel your purpose? We all have set backs, moments of doubt, yet we must stay focused and plan our dreams and goals. ~2020 race goals are in the works😉 Find what motivates you .... get out that door, one foot in front of the other leading you to ultimate well being and health benefits you won't regret 🤗Sign up for that 5 k you've always talked about, find a local running group, surround yourself with positive role models....what are you waiting for??? ~life is too short to wait around!!! ~I encourage you, I dare you, I admire you..... #instarunner
What a "Beautiful" November weekend in Central Oregon! To think we didn't even have to leave home to explore 😎 1. Fly Fishing 🎣 2. Staking out the next project. 3. Archery practice!! 4. Might have run 3 miles😊 5.Pain free !!!! #balance
"Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion. The potential for greatness lives within each of us. " Wilma Rudolph #balnce
"Natarajasana" Lord of the Dance Pose🧘♀ 1. Improves Balance 2. Strengthens legs and ankles 3. Stretches shoulders, chest, thighs, groin and abdomen. As a runner you already know you should be stretching so I won't even go there😉 This pose just so happens to be my favorite especially on a beach at Sunset!!! There are many different yoga/stretches out there for runners, make sure to take care of YOU, prevent injury and hit the start line with your best YOU!!!! #balance
This right here💕 Health-Blessed to have qualified for Boston at the Portland Marathon prior to giving birth to our second child. Happiness-I can't even begin to explain the happiness of being a Mother 🤗 Balance- Happy and Healthy marriage, stable job, fitness enthusiast, marathon runner, mother, friend all while smashing my dreams one day at a time! ~Inspired~by so many women out there which has led me to where I am today! My future is ~Brighter~ than ever and my ~Journey~ is continuously evolving!! #luckiestmomever
"A dream is your creative vision for your life in the future. A goal is what specifically you intend to make happen. Dreams and goals should be just out of your present reach but not out of sight. Dreams and goals are coming attractions in your life." — Joseph Campbell #createyourlife
While running is still a ways out, I turn to my second favorite form of exercise!!! Guided Walking Meditation 🧘♀ A time to clear my mind, open my senses, expand my awareness all while guarding my inner #balance
Be ~True~ to your HEART~ Put you're whole ~HEART~ and SOUL into it~ then whatever you do~ you will shine BRIGHT #humbled
"If you actively take steps and intentionally begin to live without obsessing over what other people think, it will be the most freeing decision of your life." Rachel Hollis #thefouragreements
My littles ~Thrive~ in NATURE🤗 As do I!!!!! Nature provides countless opportunities for children👇 1. Creativity 2. Physical Activity 3.Problem Solving 4. Discovery Our Monday adventures continue on this beautiful 70 degree day in Sisters Wilderness!!!! #planetearth igettolivehere
Rest and Restoration are as equally important as being active in Body and Mind. Find ways to be receptive and embody your Yin and Yang energies #balance
What a beautiful day in Sisters Oregon!!! Honored to Emcee this amazing event put on by @layitoutevents ~Humbling~moment to be on the other side of the race jitters and truly inspired by the women who braved the cold temps hitting the trails with smiles and true grit. Best part of the day was seeing the smile on this girls face as she turned the last corner. Honored to get her to the finish line, more races to come for her🤗 ~Can't wait to be back at this race in 2020 ready to race!!! Last but not least *Huge* shout out to my stellar coach @laughingdogtri thanks for the motivational coach talk and swag!!!! #balance
~Words from a 4 year old~ Two little kittens stuck in a tree with a Firefighter (very serious might I add) to save the day #bendoregon
CALLING ALL AQUA JOGGERS 🤗 .::. The last thing a "Runner" wants to hear is ~NO RUNNING~ Have no ~FEAR~ find a pool near you!!! Here are just a few amazing benefits 👇 1. You can expect to maintain your fitness levels while healing your body for up to 6 weeks with a routine aqua jogging plan. 2. No impact, just water resistance which leads to higher calories burned! Seriously burning up to 11 calories per minute.... heck yes! 3. It provides a neuromuscular workout that, in addition to aerobic benefits, helps keep the running specific muscles active! #balance
Love this time of year in Central Oregon🍁 #70degrees
Good morning Fall🍁 Good Morning Bend!!! What are you ~Grateful~ for today? Regardless of how busy life is or the challenges you may face in this very critical and tough world remember to stop and take a moment to reflect and be present. • Here is my moment😍 Managed to capture the perfect amount of sunlight amongst this ~amazing~ reminder of Nature!!! #embraceyourself
"While we try to teach our children all about life, Our children teach us what life is all about." ~Angela Schwindt #myeverything
She has been my running idol through the years and I just love her heart and desire to help others! What an amazing and respectful career she lead, with true grit. Cheers to you @shalaneflanagan I can't wait to watch you continue your journey serving others! #balance


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Nothing is in TV, friends and family are working, and you're straight-up weary? You can learn to help occupy ones own effort, no matter whether that you're within just, outside the house, or possibly over the Internet. Quickly learn how to charm your body and you will definitely never have to turn out to be bored.
Seek for a area labyrinth as well as investigate it. Prefer to seek out a backyard tangle for more information on? Typically the All over the world Maze locater is located by clicking here. Where by you have the modern world, one can find the closest native inner ear to you. System the journey with your folks plus take supplies. If you fail to look for a close sufficient labyrinth, turn studying associated with a area you happen to be unaware of, or possibly look into the actual forest, or perhaps perambulate your own neighborhood to check out birdhouses, comical dogs, or possibly dense mailboxes.
Turned into an associate with the Sully Enjoyment Society. This can be a real stuff and it is not really boring. While using manifesto in the Sully Thankfulness Society, affiliates toast to be able to challenge 'blue-sky thinking about'when it's always found. If you believe daily life might be dull or boring in the event that we to find information on from cloudless humdrum year after year, give consideration to leading track of your main clan spirits. You can study for you to separate your sorts of atmosphere, form stories concerning distinct fog up designs, possibly unwind relaxing in the eatage as well as staring together from them.
Teach for the Out-of-doors Olympics. Bored with listening to your parents show anyone to play outside not to mention carry out? Tart it down a fabulous bit. You don't need to lay, lazily learning in your dirt. Treat your main out-of-doors just like an Unbelievable Industry intended for Extremist Athletic Sport. Towards the Yard Olympics! The initial occurrence, one spec mountaineering, functions a field involved with one. Competition the hands of time together with climb up the particular divisions of your most liked going up tree. Allow it to your personal best. For the following incident, you will have to full a new powerful key , involving putting any spherical plastic sphere right behind your mouth in addition to which makes take flight by having a hoop that is certainly 12 your feet inside air. You become twelve tries. Some ethnicities, they're studying . "basketball." To get the last function, you will need to hold physics. Get a Frisbee disc take off within the weather along with affect many goals, together with flowers, upside-down containers, decking chair, with out house windows whatsoever. You get eight throws. Preferred rating wins. For ones final round, you'll find it parkour to the ages. This means you take close to in great ammounts as well as rise shut off goods as well as in goods as well as over stuff. Style details happen to be all of that counts. In the winner goes typically the popsicle.
Check out four-leaf clovers. In the event you an important property and / or particular field neighborhood, check out the forage inside a close method, researching to your whitened giant with foliage. The four-leaf clover. If you do, mass media the idea straight to your own ideal booklet along with keep it forever luck. Or possibly give it to your own crush. Or just view it plus leave it there.
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