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Dr. Amir Mohamed Ragab Mohamed0 Reviews
Hospital: Burjeel Hospital for Advanced Surgery
About the Doctor
Dr. Amir Mohamed Ragab has previously worked in many hospitals in Egypt, Kuwait and other countries in the MENA region.
As a specialist orthopedic surgeon dealing with trauma cases, he is experienced in knee and hip arthroplasty, knee osteoarthritis, lower back and neck pain management, sports injures, shoulder and knee arthroscopy.
- Bachelor of Medicine and Surgery, Faculty of Medicine, Alexandria, Egypt
Specializing InFoot & Ankle Injuries Arthroscopy of Ankle Flat Foot Ankle Replacement Tendon Surgery for Sports Injuries
Heel Pain Management Bunion Foot Treatment Knee and Hip Replacement Back Problems Hand Surgery Spine Surgery Ankle Problems Hip Problems Knee Problems Elbow Problems Wrist Problems Shoulder Problem Sport Injury Hand Problems Foot Problems Pediatric Orthopedic Consultation Orthopedic Follow Up Orthopedic ConsultationRead More Less
Burjeel Hospital for Advanced Surgery
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- Dubai Care
- Whealth International
- Allianz
- eNet
- Iris Health Services
- Mobilie Saint Honore (MSH)
- Pentacare
- Best Doctors
- NAS (Administrator)
- NextCare (Administrator)
- GlobeMed
- Inayah
- Vidal Health (TPA)
- Oman Insurance
- Connex
- Daman, National Health Insurance
- AAfiyah
- Henner (TPA)
- Al Khazna Insurance
- Mednet
- BUPA Arabia
- Amity
- AXA Insurance - Gulf
- International SOS
- AXA- ppp International
- Abu Dhabi National Insurance (ADNIC)
- Gulf Agency Company
- Al Buhaira National Insurance
Licenses / Permits
- Dubai Health Authority
Languages Spoken
- Arabic
- English


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Newsletter Editions
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A biweekly tour of the ever-expanding cartographic landscape.
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subset: commoncrawl


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After sold-out shows in 2017, 2018 and 2019 Spandau Ballet's multi-instrumentalist Steve Norman and his solo band return to Holborn for 2 shows in May 2020. They will perform new tunes as well as their take on Spandau classics and Steve's personal all-time favourites.
'Soundcheck Experience' package (£65) include early entrance at 5.45pm and premium seats - Enjoy the last few tracks of the soundcheck with Steve and his band – Meet & Greet and photograph opportunity are also included. By the third Spandau Ballet album not only did Steve bring his love of percussion to the mix but also introduced the saxophone which has since become his signature instrument. Steve wrote and played one of the most iconic and recognizable saxophone solos in history of pop music on the band's No. 1 smash hit "True".
Over the years Steve toured the globe with Spandau Ballet and in 1985 he appeared at Live Aid at Wembley Stadium.
In 2014 the band released a documentary about themselves and 1980s culture more broadly, Soul Boys of the Western World, followed by a Top 10 "The Story – The Very Best of Spandau Ballet" album and another sold-out world tour in 2015.
Besides his activities with Spandau Ballet, Steve is also a singer and songwriter. In 2017 he started playing solo shows across Europe accompanied by his 5-piece band. His set includes brand-new solo material, Spandau Ballet classics and songs that influenced his musical career. His so-called "Pop Up Tour" is hugely popular, rewarded him with sold-out shows and solidified his standing as a singer and solo performer.
As a multi-instrumentalist and passionate music lover Steve is highly respected by fellow musicians. His vita shows an impressive selection of legendary artists he played for and sang with: Iggy Pop, Tony Visconti, Marc Almond, Steve Harley, The Alarm, Glen Matlock, Kim & Marty Wilde, Martin Fry, Bruce Foxton and Glenn Gregory to name a few, as well as with former David Bowie musicians such as Earl Slick, Mike Garson, Gail Anne Dorsey and Woody Woodmansey.
Cost: 40.00
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- Home
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Service Dates
City Shul Shabbat
Saturday morning at 10 am
Once-a-month Tot Shabbat for families with younger children: see below
Once-a-month Friday nights 6:30 pm
ALL services and events meet at 300 Bloor Street West.
Please check the schedule below as we DO NOT meet every week.
All City Shul Shabbat Services are free and all are welcome, whether you are a member or not. Visitors, guests, newcomers, those just visiting Toronto on business or vacation, those just curious, shul-shoppers and shul-hoppers and regulars all can join us at any and all of our Shabbat services, kiddush, and Friday night services and dinners. We never have "private" services or a "private" kiddush of "invited-only" folks - whether or not there is a Bar or Bat Mitzvah, babynaming, aufruf, or any other simcha.
What about children? Children are always welcome at our Saturday. If there's a time we need quiet-like the mourner's Kaddish, for example, or during the dvar Torah-we will ask them to wait outside for a moment. Family Friday nights are totally geared for children. Older children who can sit through an hour service without activities or childcare are welcome at Adult Kabbalat Shabbat. On Saturdays we always-even on Bar/Bat Mitzvah days-have Club Katan (ages 7-11, crafts, music, discussion, and Judaic-themed games) plus the "Prayground"-an area in the sanctuary where parents can sit with playing toddlers-for little ones. Children begin with us in the "main" service up until after the silent Amidah, then are welcome to stay or go off to their various activities. At the end of the service the children are invited to come up for a blessing, and to get a treat if they haven't already gathered the thrown candies at our Bar/Bat Mitzvah child! Throughout the year, about once a month, we add a Saturday Family "Mishpacha" service filled with music and family-friendly activities for all ages, Tot Shabbat, a 60 minute programme for ages 1-5 that focuses on song, movement, a fun and do-able craft, and Jewish time together with a parent; and Bar/Bat Mitzvah Club, a special programme with our shins for grades 6 and 7. Dates fro these special programmes appear under "service dates."
New to our synagogue? Just checking us out? Haven't been to synagogue in who-knows-how-long? We will provide a "shul buddy" to sit with you and help you feel welcome and at home at our Shabbat services! Email the Rabbi to be matched up. (Please note we need 2-3 days lead notice for a buddy-match).
Saturday Shabbat Morning and Special Services
Dec 14 - Jeff Cipin and Jeff Bernstein, PLUS SHABBATOT
Dec 21 - Rabbi Elyse Goldstein and Cantor Cheryl Wunch
Dec 28 - NO SERVICE, Come study with us instead! Special Chanukah Torah study at a member's home, followed by breakfast. 10:30 am; address given upon registration. Members only. RSVP here.
Jan 4 - NO SERVICE
Jan 11 - Lay-led with Jeff Bernstein - Kitchen Kiddush.
Jan 18 - Cantor Cheryl Wunch
Jan 25 - Lay-led with Yona Lunsky PLUS SHABBATOT
Feb 1 - Lay-led with Jeff Bernstein
Feb 8 - Shabbat Shira with Cantor Cheryl Wunch; Shira Harmony Group
Feb 15 - NO SERVICE
Feb 22 - Lay-led with Yona Lunsky
Feb 29 - Cantor Cheryl Wunch PLUS SHABBATOT
Mar 7 - Rabbi Elyse Goldstein and Yona Lunsky. We celebrate the Bar Mitzvah of Brandon Adler
Monday Mar 9 - Purim
Mar 14 - Lay-led with Jeff Bernstein
Mar 21 - Rabbi Elyse Goldstein and Jeff Bernstein PLUS SHABBATOT
Mar 28 - Lay-led with Jeff Bernstein. Rabbi Sits in the Pew Service! Kitchen Kiddush.
Apr 4 - Rabbi Elyse Goldstein and Cantor Cheryl Wunch. We celebrate the Bat Mitzvah of Hannah Prokaziuk
Apr 11 - Rabbi Elyse Goldstein and Jeff Bernstein. Passover Shabbat with Kosher-for-Passover kiddush.
Thursday, Apr 16, 10 am - Passover Yizkor
Apr 18 - Rabbi Elyse Goldstein and Jeff Bernstein. We celebrate the Bar Mitzvah of Charlie Rosenthal
Apr 25 - Rabbi Elyse Goldstein and Yona Lunsky. We welcome El Al pilots!
May 2 - Rabbi Elyse Goldstein and Cantor Cheryl Wunch. Israel Shabbat
May 9 - Rabbi Elyse Goldstein and Cantor Cheryl Wunch. We celebrate the Bar Mitzvah of Ari de Lara
May 16 - NO SERVICE
May 23 - Rabbi Elyse Goldstein and Yona Lunsky
May 30 - Rabbi Elyse Goldstein and Jeff Bernstein. We celebrate the Bar Mitzvah of Milo Green; Shavout yizkor.
June 6 - Rabbi Elyse Goldstein and Cantor Cheryl Wunch. We celebrate the Bar Mitzvah of Isaiah Steinman Gould
June 13 - Rabbi Goldstein and Yona Lunsky; Kitchen Kiddush
June 20 - Rabbi Elyse Goldstein and Jeff Bernstein. We celebrate the Bat Mitzvah of Laura Kirsch
June 27 - NO SERVICE
Friday Night Kabbalat Services
Kabbalat Shabbat Services at 6:30 pm are always followed by dinner. There is no childcare or children's programming but children who can enjoy a service without that are welcome!
Nov 29 - RSVP for dinner here.
2020 dates
Jan. 24
Feb 28
Mar 27
April 24
May 22
June 26
Co-Sponsor a Kiddush!
We welcome you to co-sponsor our Saturday morning kiddush in honour of a simcha or special birthday/ anniversary, in memory of a loved one, in commemoration of a yartzeit, or just because! Sponsorships are tax receipted. Just choose your date (non Bar/ Bat Mitzvah) and email Rivka.
What and Who to expect at our Services
SATURDAY MORNING SERVICES are geared for all ages: Our Shabbat morning services include Torah reading and dvar Torah. We offer Club Katan every week for grades SK-4 with snack, story, crafts, and more.
SHABBAT-TOT with Bryna and friends (YOU!). Join us for songs, snack, story and crafts. A once a month 60 minute programme for parent and tot ages 1-5.
BAR/BAT MITZVAH CLUB for grades 6 and 7 only, is a special 45 minute programme during Shabbat morning service, with the shins, that will include snack, dynamic conversation on current topics, and a monthly prayer focus. No pre-registration needed!
KABBALAT SHABBAT Friday night once a month services are geared to adults and children who don't need childcare. There are no children's activities or childcare at these services but children are welcome to experience this quieter musical service. Followed by dinner.
FRIDAY NIGHT FAMILY SERVICE is a story and songs service geared to people with younger children, followed by dinner.
Wed, 11 December 2019
13 Kislev 5780
City Shul Shabbat Services
Click here for our Shabbat service schedule.
City Shul School
Click here to learn more about our shul's school.
City Shul Family Programming
Click here to see our upcoming family programmes.
City Shul Adult Ed and Adult Programmes
Click here to see our upcoming adult programmes.


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I hate the word se*y.
Ursula Andress Quotes
Elvis and I continued to be friends, and I saw him once or twice a year. But he was a troubled person.
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Comments on: "Ursula Andress Quotes: Elvis and I continued to be friends, and I saw him once or..."
Ursula Andress (27)
|19th March, 1936
rsula Andress is a Swiss actress and sex symbol of the 1960s.She is known for her role as Bond girl Honey Ryder in the first James Bond film, Dr. No, for which she won a Golden Globe. She later starred as Vesper Lynd in the Bond-parody Casino Royale.
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Hello, I hope that you could answer me a question concerning my brother's health. He is suffering from OCD and it seems that his condition is worsening. In the beginning, he used to check if the door is locked only several times, but now he is doing it all the time. I am afraid for him. Which meds are used for OCD?
As you already know, OCD is not an easy condition. Basically, your brother has some thoughts that he needs to transfer into actions. Obsessive part takes care of him doing that action, and compulsive part is responsible for series of repetition. He is aware that what he is doing has no sense, but has to do it nevertheless. In treatment, meds that are used are antidepressants. Also, behavioral therapy is highly recommended.


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What's the lowest size dumpster available?
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Dumpster Rental Companies Near Blue Point
|Company Name
|Argento Rubbish Removal
|(718) 893-5275
|Pgr Roll-Off Containers
|(518) 355-6831
|B Hammer Demo Corporation
|(718) 431-8804
|F & S Roll Off Containers LLC.
|(518) 480-3883
|Moretti Services Inc
|(914) 693-0393
|Brooklyn Sanitation Inc
|(917) 727-5865
|Kleen Sweep
|(914) 376-8809
|Diddly-Squat Pet Waste Removal Services
|(518) 491-0829
|Mets Roll-Off Services Corporation
|(516) 293-5683
|Galapagos Art Space
|(718) 222-8500
Our Service Area
Zip Codes in Blue Point11715
Dumpster Learning Center
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10 Yard
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text: 10/12/2019 Multiple Measures to Offset Tariff IncreaseAdditional HK$200 Million Relief Programmes for People in Need Hong Kong is facing immense economic challenges. CLP Power Hong Kong Limited (CLP Power) today (10 December) announced that it will relieve the tariff pressure for all Small-and-Medium Enterprise (SME) customers from the increased use of natural gas for low-carbon power generation in 2020 through a subsidy. The subsidy is part of a more-than-HK$200 million CLP Power's relief plan that will benefit different sectors of the community, including the underprivileged sub-divided unit tenants who do not benefit from the Government's electricity charges relief schemes. Download PDF


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Thanks for your interest in GoToMeeting User Manual!
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Sales funnels (also called advertising and marketing funnels) are multi-step projects that are designed to relocate prospective leads via your sales procedure, as well as turn them into customers.
Picture a real-life funnel. On top, you put liquid in, which limits in the direction of one fixed destination.
In sales, a comparable event takes place. At the top, site visitors arrive at your website, however not all that go into make it out of the other end as buyers.
Several points have to occur from the time a visitor enters your funnel, to the moment they do something about it and also successfully complete a purchase.
By damaging down the customer's journey right into smaller sized steps, you could be a lot more precise about exactly how and when you offer a deal to your target market.
The thorough action in a funnel might look something such as this:
- Unqualified lead arrives at touchdown web page
- Page interacts the first deal (something cost-free to accumulate an e-mail).
- When email is gathered, primary deal is pitched.
- Lead ends up being a paying consumer.
- More e-mail communication delivering client worth.
- Further relationship structure
- Repeating sales.
ClickFunnels likewise has a graphic that clarifies this in a simple means:.
Exactly what is ClickFunnels?
As mentioned previously, ClickFunnels is the best sales funnel software around today.
The firm makes the bold case of giving you everything you have to market, sell, as well as provide your products online – and they absolutely supply.
A standard channel will make use of an opt-in web page (to gather email addresses), an email car -responder (to send e-mails to your clients), plus an extra sales web page with some content and also an order form, possibly followed by extra material, a subscription website, etc
. Formerly, you would certainly need to utilize different platforms and devices to complete every one of these jobs such as:
- Create a website
- Find Hosting
- Discover an autoresponder solution
- Find subscription site software application
- Locate split-testing software application … and so on
Yet ClickFunnels cares for every little thing with their platform. You not just conserve a lots of money by not needing to buy different products/services, however you likewise prevent the technical mess of having to establish whatever up, and also can focus on just what's truly essential – growing your business.
ClickFunnels supplies a Totally free 14-Day Test, so you reach discover the tool as well as actually see if it's right for your service.
Favorite Attributes
* Quickly Develop Pages Utilizing Design Templates as well as Components *.
Before obtaining also far, it's important to recognize that a funnel is a collection of pages created in a tactical order, with the objective of transforming as many potential customers right into consumers. As well as a web page is merely a collection of various components created to obtain someone to take a particular action.
ClickFunnels uses more than 50 various components to assist you develop the excellent web page. The editor is incredibly very easy to use and all you need to do is drag as well as drop different aspects on to the web page, as well as update the text and also look to fit your requirements – no coding abilities needed!
ClickFunnels likewise makes your life much easier by offering you with a lots of cost-free design templates.
Actually, ClickFunnels supplies over 37 sorts of web pages for you to blend as well as match with. These are damaged down into the following 10 groups:
- Presell Pages: Survey Web Page, Article Web Page, Presell Page, Clickpop Web Page
- Optin Pages: Squeeze Page, Reverse Squeeze Web Page, Lead Magnet, Discount Coupon
- Thank You Pages: Thank You Web Page, Offer Wall, Bridge Page, Share Page
- Sales Pages: Video Clip Sales Page, Sales Letter Web Page, Item Launch Page
- OTO Pages: Upsell Page, Downsell Page
- Order Forms: 2 Action Order Web Page, Traditional Order Page, Video Sales Letter Order Web Page, Sales Letter Order Page, Product Introduce Order Web Page
- Webinar Pages: Webinar Enrollment Page, Webinar Confirmation Page, Webinar Program Room, Webinar Replay Space
- Membership Pages: Accessibility Web page, Participant's Location
- Affiliate Pages: Gain Access To Page, Associate Location
- Various Other Pages: Application Page, Ask Page, Shop Front, Home Page, Hero Page, Hangout Page, Live Trial Page
The pre-built design templates are totally adjustable, and are what most customers utilize.
You have the ability to choose a template, edit or change the aspects with your own, and your new page prepares to go.
You could also connect any kind of channel you produce with your very own email advertising service (if you do not utilize the one consisted of in ClickFunnels), and utilize the ClickFunnels integrated in invoicing system.
This is additionally a good time to point out that ClickFunnels provides extremely beneficial as well as easy to understand training video clips when you initially register. I extremely suggest experiencing those because they promptly enable you to make use of the tool at its full capacity, as well as you'll have much more fun playing around. GoToMeeting User Manual
* Develop One-Click Membership Websites *.
Among the best features with ClickFunnels is the capacity to quickly produce membership websites and also deliver web content to your target market in one area.
Your subscription site will come complete with registration web pages, membership gain access to web pages, as well as content web pages which you can easily lock or drip feed to your consumers inning accordance with acquisitions they made in your funnel.
ClickFunnels membership websites permit you to send emails, quickly manage your e-mails, and construct a community all while eliminating the anxiety that's connected with other solutions such as Kajabi, or WordPress platforms.
It's really useful to not need to buy a different software program or plugin to create subscription websites.
* Email Combination & Actionetics *.
With every funnel comes email list structure chances.
ClickFunnels supports e-mail assimilation with all of the significant email automation systems such as:
- Active Campaign
- Aweber
- Constant Contact
- ConvertKit
- Drip
- Get Response
- Hubspot
- InfusionSoft
- Mad Mimi
- MailChimp
- Market Hero
- Ontraport
- Salesforce
- Sendlane
- And others
Nevertheless, ClickFunnels also has their very own powerful automation tool called Actionetics.
Although you could create, schedule, and also supply e-mails as with any other e-mail marketing system, Actionetics is a lot a lot more.
I like Actionetics because it not just replaces your e-mail advertising and marketing however messenger advertising as well as SMS advertising software programs also. This takes automation to an entire new degree and also assists you interact the perfect message to your consumers, precisely when they require it. A video overview of Actionetics will be given better below.
* Billing as well as Repayment Integration *.
A remarkable feature within ClickFunnels is the capacity to accumulate every one of the invoicing information from your customers right on your sales web page. Selling is made a lot easier when consumers don't have to leave your website.
ClickFunnels incorporates with major repayment gateways such as PayPal, Red Stripe, as well as InfusionSoft, to name a few.
ClickFunnels Pricing.
While you can begin with the Free 14-Day Test, there are 3 various rates alternatives with ClickFunnels:
- $ 97/month.
- $ 297/month.
- $ 997 mass discount rate strategy (advised).
I'll go into detail for each and every of these strategies below.
1. ClickFunnels Criterion Strategy – $97/month.
The standard plan consists of all the features you would need within ClickFunnels, but with constraints on the variety of funnels (20) and web pages (100) you can have in your account, as well as the number of site visitors (20K) can see your web pages per month.
You additionally do not receive innovative performance such as ClickFunnels own e-mail marketing as well as associate tracking devices.
2. ClickFunnels Etison Collection – $297/month.
This strategy includes all the bells as well as whistles of the basic strategy, with no constraints. It additionally comes with two added products produced by ClickFunnels called Actionetics (e-mail marketing) as well as Knapsack (associate monitoring platform).
In Actionetics – you can manage every one of your get in touches with that subscribe to your listing, send e-mail programs, and develop a host of other automations. GoToMeeting User Manual
The difference in between both strategies truly is the restrictions, and also Actionetics/Backpack. If you are a basic user and do not anticipate to utilize more than 20 funnels in your account – the Standard Plan should be adequate.
Nonetheless, if you plan to have an affiliate program or want to keep your email marketing within ClickFunnels as well as not use a 3rd party software, the Etison Suite is for you.
You can constantly begin on the reduced plan as well as upgrade if required.
3. Funnel Hacks System – $997
For anybody that's significant regarding their organisation, the ClickFunnels Funnel Hacks System is the offer of the century.
The $997 Funnel Hacks System includes durable training programs packed with 6-month access to the ClickFunnels Etison Suite.
This is an extraordinary bargain considering that beyond this program, 6-months of Etison Collection alone would cost you $1782.
Not just are you conserving $785 however you're obtaining a ton of trainings and also guides to assist you obtain the most out of ClickFunnels!
ClickFunnels Pros and Cons
- Developing funnels is extremely easy, very easy, as well as fast
- All-in-one platform with every little thing your organisation has to win
- Split screening and also conversion tracking consisted of
- Email assimilation with all the major email autoresponder platforms
- Settlement handling abilities within ClickFunnels
- ClickFunnels is constantly adapting and also updating to the times
- There is always sustain readily available (whether live or otherwise).
- Incredibly energetic Facebook Group Area.
- Free 14-Day Test – enables you to try it take the chance of totally free.
- As outstanding as ClickFunnels is, it definitely is not a cheap service and also calls for a continual registration to utilize
- Support isn't really always the fastest and may draw from 1 minute to 1 Day depending upon the concern.
ClickFunnels versus Everyone Else.
Many individuals ask how ClickFunnels compares with other landing web page building contractors such as Leadpages, Unbounce, and Infusionsoft.
Essentially it's not really a fair comparison because each of these tools excels is one location or the other.
The graph over provides a complete evaluation – yet I'll highlight a few of the significant contrasts below.
ClickFunnels vs Leadpages
Prior to ClickFunnels, Leadpages was the big pet.
Leadpages is just a lead capture software application – nothing more. You can develop landing web pages, lead boxes, gather leads … that's basically it. Furthermore, the Leadpages design templates are likewise limited on customization.
ClickFunnels is far more versatile – it's much easier to make use of and also does so a lot more than create lead capture pages.
Basically, Leadpages is really just a touchdown web page home builder, while ClickFunnels is concentrated around constructing highly integrated funnels.
ClickFunnels vs Infusionsoft
Infusionsoft is not a landing web page or sales web page building contractor. It has several of that performance developed it, however that's not just what it's known for.
At it's core, Infusionsoft is a CRM platform – one that enables you to handle your entire client data source. ClickFunnels has this capability with Actionetics, but it's not almost as advanced as Infusionsoft.
Infusionsoft is likewise incredibly costly as well as pressures every new customer to pay $2000 for a required kickstart training bundle just to learn how you can use the complex system (which is infamously tough to utilize).
ClickFunnels Affiliate Program
There are 2 main paths people go down as ClickFunnels customers.
Those that opt to make use of the tool for their organisation – in hopes of one day achieve both Comma Club (over $1M in income).
As well as those that want making easy earnings as a ClickFunnels Affiliate as well as winning the Desire Auto Contest (where they pay $500/$1000 towards your dream cars and truck if you reach 100/200 energetic regular monthly signups, specifically).
With a tremendous 40% monthly repeating commission, ClickFunnels easily has among the best affiliate programs of any kind of platform out there.
That's right – you earn money a continuous 40% compensation on every affiliate signup you make through the ClickFunnels Associate Program. Yet, exactly what does that actually equate to?
The fundamental strategy is a $97/month financial investment and also the Etison Collection strategy is a $297/month investment. therefore you make $38.80 each basic plan and $118.80 each Etison Suite plan … each and every month!
Generally, every 100 signups will bring in $4000/month in associate compensations (more or less depending on the amount of Etison Plan individuals are in there).
Click here to find out more regarding ending up being a ClickFunnels Affiliate.
The Bottom Line
ClickFunnels is by far the best platform if you are aiming to quickly construct high transforming sales funnels.
Because it was constructed from scratch to be the very best sales channel contractor, it vanquishes all the competition in that regard.
On the surface, it could not be the cheapest item available – yet if you use it to its full ability, your business will certainly come to be extra successful and also you will save money from not needing to make use of other tools. GoToMeeting User Manual
If you have actually reviewed this far into my ClickFunnels Evaluation, I advise you see for yourself with a Free 14-Day Test below.


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$18.99 - $24.99
- Made to fit crank spindles and press-fit Mid BB frames. - Simple and easy to install. - Includes an assortment of spacers to optimize chainline and crank clearance. - Odyssey 6061-T6 aluminum dust spacer included.
- 4140 Chromoly - 3 Possible peg positions for longer peg life - 14mm with 3/8-inch adapters included - 4 inches (length) x 1-3/8 inches (outer diameter) - Sold in pairs - 8.75 oz (17.5 oz for a pair)
The Gyro G3 upper top plate is designed for use with the G3 detangler.
- Straight gauge spokes with a proprietary grade of stainless steel that is as good or better than the materials used by the world's most renowned spoke makers. - Sized and dimensioned specifically for BMX.
This is Tom Dugan's all new signature sprocket. In addition to its classic look, the Fang increases in thickness towards the center of the sprocket for increased strength. - 7075 Aluminum - Sweet machining
In BMX racing, that first sprint from the gate is the most important part of the race. Shimano knows this, so their DXR cranks are unbelievably stiff, perfect for getting out in front for the holeshot. They borrow Hollowtech II technology from the Saint downhill cranks to make them rigid, light and super tough. They sport a narrow Q factor for smooth pedaling and steel pedal inserts for durability. When 2nd place just won't do, DXR is the answer.
WeThePeople's Arrow 115 Grips have the perfect texture and density to give you new confidence while railing it on the bike. Material: VEX rubber compound Rubber durometer: 30° Size: 115mm x 28mm Specials: soft angled rib design with medium-sized flange; includes WeThePeople nylon barends
A total redesign of Odyssey's popular MDS sprocket. With a built-in full guard, this sprocket lives up to its name, helping to protect your chain from anything you can throw at it. Sprocket thickness increases towards the guard area for greater strength. Compatible with all chain widths. - 7075 Aluminum
Odyssey racing spokes use butting dimensions that are tailor-made for BMX racing, and they're still strong enough to handle some light street riding too. You'll save roughly an ounce per wheel on 36's. Only the best stainless steel has been used, and the gradual butting transitions are ideal for the stresses that a 20-inch wheel has to endure. - Proprietary professional-grade stainless steel. - BMX specific butting transition dimensions.
One of the most important goals that Odyssey had when they sat down to work on new braking designs was to make the whole system easier to install (and remove) without sacrificing performance. They also wanted to be sure that every component would be very affordable. The Springfield brake drops the two ordinary (and confusing) brake springs and replaces them with one central spring that applies the same force to each arm, requiring no additional adjustment. This makes assembly incredibly easy–just bolt it on and go. The brake arms are designed to maximize stiffness and save weight without adding excessive cost. By die-casting the arms and using shared tooling to make each side, the Springfield meets all of the original design goals, resulting in a very powerful and affordable brake.
Odyssey is proud to offer their new tripod post. It allows for the two most popular seat angles amongst riders and it's clean, light and easy to install. SPECS - 25.4mm diameter - 6061-T6 Aluminium, CNC machined
$49.99 - $50.99
The Pathfinder Sprocket is much thicker than anything else WeThePeople had made before. Its 8mm-thick beef and unique 9 sided design integrates the sprocket mounting location into the spoke pattern, resulting in a super-clean looking sprocket with plenty of strength and longevity, even for the most savage rider out there.
Shimano's DXR V-Brake Levers are the choice of the pros, from the Olympics to the local race scene. They use a 2-finger design with Shimano's proven Super Linear Response system that gives you great power and feel with little effort.
In addition to updating Aaron's tire, Odyssey also wanted to update his signature grip. The updated "Boss" grip features a low profile block pattern which will match his tire, and comes in at 158mm. These will feel similar to his original grip, but improved and with all new styling.
Designed specifically for use with Odyssey's Quartet FRONT or REAR hubs. SPECS - Forged from 7075-T6 aluminum for greater strength and durability - Steel insert prevents guard deformation, prolonging bearing life
A traditional clutch-based coaster hub design that eliminates all of the problematic elements on ordinary hubs and only keeps the parts that work. A new, super-strong axle, bearing configuration, and drag mechanism design stops the need for constant repairs. Equipped with external slack adjustment (can be adjusted without removing the rear wheel), and a plastic hub guard. FEATURES - Super-durable bearing arrangement throughout - Maximum strength axle design Unique external slack adjustment feature - Super-durable drag mechanism design GUARD OPTIONS - Plastic hub guard included (but optional to use) MEASUREMENTS - Drive Side Effective Flange Diameter: 56mm - Non-Drive Side Effective Flange Diameter: 49mm - Drive Side Flange to Center Distance: 27.5mm - Non-Drive Side Flange to Center Distance: 27.5mm
One of the most important goals that Odyssey had when they sat down to work on new braking designs was to make the whole system easier to install (and remove) without sacrificing performance. They also wanted to be sure that every component would be very affordable too. The Ghost Pad addresses the hassles of brake pad installation by eliminating the traditional dome shaped washers used for toe-in. The pad improves stiffness by building the toe-in into the pad shape and utilizing a solid extruded aluminum frame at its core. The Ghost Pad's assembly consists of simply lining it up with the rim and tightening down an M6 female bolt. Comes stock on the Springfield brake. SPECS Hardware: - In-bound bolt, 5mm Hex Key, M6x1.0 Thread - Pad Material: Black (standard) or Clear Rubber (Soft) - Weight: 1.0oz / 28g (pair)
When you can't even see a part, you might forget about it, but it doesn't mean its not important. Flat tires are probably the most common bicycle failures. Many times, flats are caused by the rims, specifically the lack of protection from the rims' sharp edges. Good rim strips didn't exist for BMX rims. They work well and improve the function of any 20 inch rim. If you forget about them, that means they are doing their job.
Most of the Sunday team has been riding guard sprockets for a long time, so it was just a matter of time before they made their own. The Knox sprocket is made of 7075 aluminum and comes with a full guard on one side of the sprocket. It's designed to fit larger chains like half-link chains so it's compatible with any BMX drivetrain you have or want. It's made super strong and will help protect your chain from being hit when slipping off a rail or messing up on a crankslide. - Machined out of 7075 aluminum - Full guard on one side of the sprocket - Designed to fit larger chains like half-link chains - 6mm thick
Sunday's Cornerstone Grips rock traditional styling, current branding, and come in at 150mm in length with plenty of color options. It's not a bad idea to keep an extra pair around.
The product designers at Sunday worked closely with Jake to nail down a grip that is perfect for him. Jake's grip comes in at 160mm and features a gradually increasing rib width. This grip can be run either way, depending on which side you prefer. The grip also features a tapered core for comfort.
Check out the dinosaur skin-like texture of WeThePeople's Raptor grips! Like a raptor, you can wrap your claws around these grips and let the good times roll. The soft, VEX rubber compounds conforms perfectly to your hand, and holds up great to long days on the bike. • 150mm Long, 27.8mm Diameter • 30 durometer rubber • Low flange design • Includes WeThePeople nylon barends
Designed using high-quality sealed bearings and a precision tapered wedge to keep the headset tight at all times. FEATURES - High-quality sealed bearings. - Color matched spacers included. - 10mm, 3mm and 2mm (15mm total) - Laser etched Odyssey bearings. SPECS - Campagnolo standard spec. - 1-1/8 integrated headset. - 45º tapered bearings 41.8mm outer diameter (fits 42mm BMX head tubes).
Using Odyssey's popular TL48 stem as a springboard, Broc Raiford's signature RAFT stem is a classic top load design. FEATURES - Six bolt clamping configuration - Headset pre-load bolt recess (32mm diameter) - 6061-T6 aluminum, CNC machined
Broc Raiford can bunnyhop over a house so it's only right that he has his own grips to hold on to. Broc's signature grip comes in at 160mm in length and features rope detailing on the ends to tie in with Broc's nautical theme.
6061 aluminum with precision sealed mechanism bearing and lower (17mm) stack height.
$9.99 - $22.99
- Press fit designed to work the hub's non-drive side collar.
$67.99 - $77.99
A long running standard, the Hazard Lite is revered because of its strength, lightweight and affordable price. Constantly imitated but never matched in quality or reliability, the Hazard Lite is used regularly by pro-level riders–even the ones that are being paid to ride something else. SPECS - 6000 series aluminum - 32mm wide - 17mm tall 36H - 20-inch version (ERD: 390mm) - 24? version (ERD: 486mm)
The Springfield Brake Kit will provide easy braking upgrades along with value, as the kit will be more affordable than buying each part individually. All necessary hardware will be included as well. Doesn't get much better! - One spring design - Comes with GHOST PADS - Hinged lever clamp - Medium sized lever
A beast like pro rider Dillon Lloyd needed a bar built to withstand the biggest drops and burliest of crashes. The Buck bar is one of the first bars in BMX to utilize the new 25.4mm clamping technology, allowing for a stronger, stiffer bar that a rider like Dillon can have full confidence in, without having to worry about it slipping or breaking when things get rough. WeThePeople used time-tested "M2" heat-treated, 4130-chromoly tubing and Dillon's own geometry to create this ultra-dependable set of bars you can get "Buck" with. - Tubing: 7/8" multiple butted - Easy-cut marks on the end of the bars - Dual radius bends for extra strength - Backsweep: 11-degrees - Upsweep: 1.5-degrees - Weight: 22.2mm bar: 895g (31.5oz/1.97lbs), 25.4mm bar: 925g (32.48oz/2.03lbs)
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This post may contain affiliate links. Please read the disclosure for more info.
These delightful, fun and easy to make 9″ pot holders and tea towels will bring a smile to everyone's face. Embellish ready made tea towels to coordinate with pot holders. These fun sets are perfect for yourself or to give as gifts.


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When I used the unit ux sketch plug in, and exported a simple two art board design, I could import it successfully in Unit UX Studio on my mac, but if I transfered the directory that sketch exported (via a zip file) to a windows machine, after I extracted the directory, when I tired to open the design in my window's unite ux studio, I got the following error. Every single time.
"Error Occured
ENOENT: no such file or directory, open c:\test\my test\meta\app.json"
EVEN though there is a non-zero sized app.json file at the above mentioned path.
I checked and I have rights and permissions to all files in that directory including the app.json file... COuldn't get around this error.
My company was looking to have the UI designers switch from Adobe XD to Sketch, just so we could use Unite UX's Sketch plugin for Kendo/Telrik --- but this isn't going to work for us if I can't export from the Mac and open the export in Windows. (All our developers are on windows).
When saving changes in the UX designer, the message shows "Save meta succeeded!", but layout and property changes are not saved.
Navigating after save shows the following message and if you continue all your changes are lost.
When i try to open the plugin or Unite UX itself I get the following error:
null is not an object (evaluating 't.standardWindowButton(NSWindowMiniaturizeButton).setHidden')
The authentication window seems to be set up to prevent pasting values into either the username or password fields. Username, ok, I can type my email. But I use a password manager (because security), and I'd really prefer not to manually enter a 100 character password. In the short term I guess I'll change to a vastly less secure/shorter password, but that doesn't feel like a good solution.
This doesn't feel like a Catalina thing, but hey, who knows.
This might be just that I didn't do the correct steps.. anyway..
I tried to use Unite UX and read the manual from webpages how to use it. Manual didn't reflect anything that what was shown in the UI when I tried to just define master template. There isn't any buttons like define available. Manual was really confusing, I didn't find any steps that would show me what to do to get the define button visible. Also in the manual table of contents it read "mater template", having typos on product manuals just makes me feel that product has been done as sloppy as its manual.
Steps I did.
1. Create react app.
2. Create one view called 'm' in my case and make it as startup view.
3. Save and generate steps done when making the view.
4. I can't see define button anywhere (as shown in manual)
5. Progress unite UX button pressed and then I select the project again
6. I get instructions to press define button to apply application layout, and.. yeah, can't see it.
Just a side note: I'm not sure if this speedups my app development or slows it to the full stop when UI doesn't work as assumed. I just got some really bad vibes from the past products called microsoft frontpage and dreamweaver.
Add support for Progress Data provider (using JSDO), similar to what Kendo UI Builder had


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I'm enraged that there was a douche ad before a dr. Doe video
The ~two weeks beforehand is when an ovary release an egg and it travels down the fallopian(sp? tube to the uterus to meet or not meet a sperm cell. If it doesn't meet a sperm cell then the uterine lining is shed because it doesn't need to stick around to act as a home for the zygote. But this is if you aren't on a hormonal birth control, then it's a whole different story and the period you have isn't even real. (Trust me, that actually makes sense when you understand it Yay knowledge! :)
so goood
She is gorgeous. If I had come on her like that my life would be complete! I'd love to just kiss that woman.
Great classic scene with beautiful hardcore whore, Carol Titan. Carol is such a beautiful Fucker!
The perfect ass n body...luv to fuck her in all holes...she is a dream cum true kashmiri gal....luv u
Looks good as he'll


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GeoRef SubjectEurope Southern Europe sulfates Italy mineralogy Sicily Italy Lipari Islands minerals Vulcano
Gianni Lombardi, Andrea Sposato; Tamarugite from Vulcano, Aeolian Islands, Italy. The Canadian Mineralogist ; 19 (3): 403–407. doi: https://doi.org/
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We Do Your Essay
Proper intrigued also faintly in good horror creating, that which we have actually the following is pure gold: Lovecraft's very own choice of the greatest the genre has got to offer, alongside together with remarks in the specific tales. Explore essayinca.com horse's lips! This guide is long overdue.
The manner in which you express yourself depends on the topic you have to write on for an essay contest. Your language selection shall be determined by the subject. For example, you simply will not make use of the exact exact same language for the essay on murder that you would utilize for a funny subject. In each one of the two, you can expect to make use of a completely various range of terms. An Essay competition can test thoroughly your abilities in this regard. This suggests before you enter a contest that you need to know exactly where your strengths are. You would probably not be in a position to produce an essay about murder effortlessly if you have skills for humor writing.
To be a part of an essay author competition, you will find different facets of essay making which can be essential for one to give consideration to. Your introduction, as an example, should match the kind of topic you will be agreed to write in. Within an Essay competition, your introduction is the very very first effect.READ MORE


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Research Output per year
Fingerprint Dive into the research topics where Manipal College of Nursing, Manipal is active. These topic labels come from the works of this organisation's members. Together they form a unique fingerprint.
India Medicine & Life Sciences
Nurses Medicine & Life Sciences
Mothers Medicine & Life Sciences
Tertiary Care Centers Medicine & Life Sciences
Neonatal Intensive Care Units Medicine & Life Sciences
Randomized Controlled Trials Medicine & Life Sciences
Cross-Sectional Studies Medicine & Life Sciences
Quality of Life Medicine & Life Sciences
Recent external collaboration on country level. Dive into details by clicking on the dots.
Anice George
- Manipal College of Nursing, Manipal - Professor & Dean
Person: Academic
Baby S Nayak
Person: Academic
Malathi G Nayak
- Department of Community Health Nursing, Manipal College of Nursing, Manipal - Assistant Professor - Senior Scale
Person: Academic
Research Output 1997 2019
Breast feeding practices-an exploratory survey among mothers of infantsPai, M. S., Binu Margaret, E., Yashoda, S. & Shetty, S., 01-03-2019, In : Indian Journal of Public Health Research and Development. 10, 3, p. 253-257 5 p.
Research output: Contribution to journal › Article
Breast Feeding
Surveys and Questionnaires
Child-rearing practices among migrant mothers of South India: A mixed method studyAnupama, D. S., Nayak, B. S. & Chakrabarty, J., 01-01-2019, (Accepted/In press) In : Clinical Epidemiology and Global Health.
Research output: Contribution to journal › Article
Open Access
Child Rearing
Breast Feeding
Experience of sore nipple and the remedies used among postnatal mothersD'souza, J. P., Kamath, S. & Devi, E. S., 09-2019, In : Indian Journal of Public Health Research and Development. 10, 9, p. 457-461 5 p.
Research output: Contribution to journal › Article
Breast Feeding


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A Dynamic, Energetic Project Manager
Over 20 years of successful project management and managerial experience in the data networking and telecommunications industries, including network migrations and optimizations ** Master�s Certificate in Project Management. Proficient in Microsoft Word, Excel, Project & Powerpoint ?Proficient in applying PMI Project Management methodologies to multiple projects ?A professional with effective time management skills.
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The Jedi of Networking
Detail oriented, highly motivated networking professional with excellent communication, interpersonal, and wiring/routing skills. Loyal, independent, outgoing, resourceful, creative, and enthusiastic
Ideal Companies: Windstream, Insight BB, AT&T
Tags for this Online Resume: Key Player
Systems Administrator that is passionate about solving business challenges with technology solutions
I am looking for a challenging environment where I'm not a number and that my input will matter. I enjoy working with new technology and even technology that is on the "bleeding edge".
Ideal Companies: vmware, google
Tags for this Online Resume: Vmware, Citrix, Exchange, Active Directory, Veritas, Email Archiving, VPN, virtualization
Computer Operator
Looking to apply the concepts of networks and the implementation skills in C learned in classes into practice.
Ideal Companies: Cisco, Intel, Apple, Climbers, Nortel, Juniper Networks, Nvidia
Pre Sales Systems Engineer
Looking for a challenging and dynamic position in a growth company.
Tags for this Online Resume: SAN, LAN, WAN
Manager - Network Implementation, managing internal customer service and data/voice provisioning groups
An innovative professional with ten+ years experience in telecommunications and electronics sales/service seeking full time employment. Strengths include knowledge of networks, project management, problem solving, customer service, managing multiple groups and achieving goals with strict time constraints. A proven leader, who strives for enrichment through staff and process development, continually maintaining high standa...
Tags for this Online Resume: Fiber-optic and copper networks, Microsoft Office, Technical Training
Network Implementation Engineer - circuit provisioning, ASRs, grooming, Metasolv
To work in desired field of circuit provisioning.
VP Business Development
As a Senior Telecom Executive and consultant, my goal is to reposition myself in a constantly changing economic environment where I can creatively offer a great value add proposition in the fields of Strategy, Marketing, Business Development, Planning, Operational Management, network implementation, procurement and sourcing, business start up, leadership management and Technology Consulting.
Senior Network Engineer
Certified Network Engineer with more than 6 years of extensive experience with large-scale enterprise local area and wide area network technologies, remote network infrastructure management, design and network security. Proven experience in Cisco routing and switching technologies, network implementation and troubleshooting. Adapts easily to fast-paced, rapidly changing, and often-ambiguous environments
Tags for this Online Resume: cisco engineer, ccie, network engineer, ccnp, ccda, ccdp
Report writer, Business Analyst, Network Analyst,CRM Administrator
To work for an organization which will provide opportunities for betterment and excellence
Ideal Companies: IBM, Nike, Verizon, Universal Studios, Time Warner, Brighthouse Network, Direct TV, PriceWater House, JP Morgan/Chase, EnvironmentalCompanies or Agencies
Tags for this Online Resume: Six Sigma Project Management, Process and Business Development, Network Engineer, Test Manager
Implementation Specialist
I'm looking for a challenging position that will utilize my training and expereince in the implementation of telecommunication and computer networks.
Ideal Companies: MCI
Tags for this Online Resume: Telecom, provisioning, project management, Account Management, VOIP, Network Implementations


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Book Direct with the Owner at O'Connor Australia with Phillip Island Accommodation Agent O'Connor, for all your adventures and things to do.
Address: Sainsbury Rd, O'Connor WA 6163
Address: Sainsbury Road, O'Connor WA 6163
Address: Unit South Street, O'Connor WA 6163
copyright © 2019 Phillip Island Accommodation. All rights reserved.


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Jolt of espresso may cost more as drought wilts Indonesia's coffee
[JAKARTA] Coffee production in Indonesia will probably shrink to the smallest in almost a decade after a drought withered flowering, damping prospects for next year's harvest, according to an industry association.
The South-east Asian country is the world's third-largest producer of the robusta variety used in espressos and instant drinks, and most is grown in the southern part of Sumatra island, the areas that have been hit by drought. Some arabica is grown in northern Sumatra and in Java.
The dry spell could cut total output to 10 million bags in the year starting in April from 11.5 million to 12 million bags in the current year, said Moelyono Soesilo, head of specialty coffee and processing at the Association of Indonesian Coffee Exporters and Industries. That'd be the smallest since 2011-2012, according to US Department of Agriculture data. Each bag is 60 kilos.
Benchmark robusta futures traded in London slumped to the lowest level in more than nine years in October due to a global supply glut. Prices have climbed more than 10 per cent since then, and a smaller crop in Indonesia could extend that advance, increasing costs for espresso and instant coffee makers.
"The drought is quite severe," Mr Soesilo said on Monday. "Precipitation is still very low in Lampung," he said, referring to one of the three major producing provinces.
"The lowlands are the most affected, with output from those areas probably dropping 30 per cent to 40 per cent next year" as trees have withered and flowering failed, he said by text message.
Mr Soesilo's estimate was based on sightings from a tour in several growing areas of Lampung last week. The lowland areas of Bengkulu and South Sumatra provinces have also faced similar dry conditions, with rains only returning last month, Mr Soesilo said. The drought may delay the start of the main harvest next year to June from April-May, he said. The highlands could be less affected.
Lampung, Bengkulu and South Sumatra, the Golden Coffee Triangle, are the main robusta regions, producing more than 70 per cent of the country's total output.
Vietnam is the world's largest producer of the robusta variety, and the harvest is now under way. While rains have delayed collection and drying of the beans, the crop could be about 5 per cent higher this harvest than last year, because of earlier favorable weather and higher yield varieties.


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Catriona McPherson was born in Scotland and lived there until 2010, before moving to California. A former bank clerk, library worker, and academic, she is the multi-award-winning author of the Dandy Gilver detective stories, set in Scotland in the 1920s. She also writes award-winning contemporary standalones, including The Day She Died, Come to Harm, and The Child Garden. McPherson is a proud member of Sisters in Crime, Mystery Writers of America, The Crimewriters' Association, The Society of Authors, and Scottish PEN. She is the 2014/15 president of Sisters in Crime (National). Dandy Gilver and the Proper Treatment of Bloodstains won the Sue Feder Memorial Award in 2012 and Dandy Gilver and an Unsuitable Day for a Murder won the Agatha for Best Historical Novel in the same year. The series won the Bruce Alexander Award in 2013 and 2014. She lives in Davis with her husband and two cats.
David Hagerty is the author of They Tell Me You Are Wicked, the first in a trio of political murder mysteries from Evolved Publishing. The novels star Duncan Cochrane, who is convinced he wants to be governor of Illinois until his daughter is killed at their home six weeks before election day. Out of grief and frustration with a stalled police investigation, he uses the bully pulpit of the campaign to seek her assailant. Hagerty has also published more than a dozen short stories online and in print, including "Shutterbugs," which first appeared in Lowestoft Chronicle and will be read by John Haine at Stories on Stage Davis. When he is not writing, he teaches at Sacramento City College.


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Greek buyers have purchased Golden Energy's BWTS installed "Energy Protector" 51/2004 Stx, Korea at a price of USD region 11 mill with SS/DD freshly passed including 2-3 years T/C back to the sellers.
Sold for $12.5M to UK based buyers (Union Maritime) on subs
Engineer injured by broken power line
The 4th engineeer of the "Energy Protector" was severly injured by a broken power line on Apr 25, 2015, The ship was coming from the Braakman Port in Terneuzen in the midday hours when the problem occurred at buoy 17. The police launch "P 41" medevaced the injure. The "Veborunner" meanwhile took ambulance personnel to Terneuzen who were transferred aboar the police boat before it berthed at the tugboat pier from where he was rushed to a hospital in Gent. The tanker resumed its voyage at 4.30 p.m. bound to New York with an ETA of May 6. Photo: http://www.chrisplatteeuw.nl/RNN/foto%27s/scheepvaartincid%202015/ernergyprotectorterneuzen2.JPGUpload News


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That's because it theoretically causes a mild ketosis (yep, the basis of the keto diet), which is a fat-burning state that should make you feel less hungry. The key in being successful with a low-carb diet (especially if you're used to a more high-carb lifestyle) is to compensate for those lost carbs with protein-rich foods, says Dr. Cheskin. That way, your volume of food stays the same, but you're doing it healthfully rather than in a way that exacerbates your weight gain.
Testing your limits brings about than just bragging rights. Lifting a heavier weight for fewer reps burns nearly twice as many calories during the two hours after your workout than lifting a lighter weight for more reps, according to research published in the journal Medicine & Science in Sports & Exercise. Feel smug in the knowledge you're still torching calories in that 10am meeting.
"Crash diets (dramatically cutting down how much you eat) might help you to lose a few pounds at first, but they're hard to sustain and won't help you keep the weight off. It might seem like a quick and easy option, but eating too few calories can actually do more harm than good. If your calorie intake dips too low, your body could go into starvation mode. This will slow down your metabolism, making it harder for your body to lose weight. Make sensible, healthy changes to your lifestyle that you can stick to and avoid the fad diets."
I saw this book on Dr. Oz last night and I have already finished reading it, it has good explanation, the diet doesn't have wacky foods. The diet takes a lot of planning but would be workable even if the dieter works long hours. If the weight loss goal is not met you just keep working it. It could also be easily incorporated into other diet plans. It was designed for those people that have already lost weight but are trying to pass a plateau that is very stubborn. Very impressive.
Making a smoothie and ordering a smoothie at a shop are two very different things. When you make a smoothie yourself, you can measure the exact amount of fruit, swap water or almond milk for juice, and avoid any additional sweeteners. But many pre-made smoothies contain between 600 to 1,000 calories, on average, and are loaded with sugar. "An average height woman who is trying to lose weight is probably on a 1,200 to 1,400 calorie diet," Amidor says. "So consuming one smoothie with 1,000 calories can easily sabotage any weight loss efforts."
Sure, you can lose weight quickly. There are plenty of fad diets that work to shed pounds rapidly -- while leaving you feeling hungry and deprived. But what good is losing weight only to regain it? To keep pounds off permanently, it's best to lose weight slowly. And many experts say you can do that without going on a "diet." Instead, the key is making simple tweaks to your lifestyle.
You know the drill: Replace refined, overly processed foods with more natural, whole foods. Sure, all foods fit, but they don't all fit equally. Here's why: Every time you eat, your metabolism increases as your body works to process your meal. Studies that compare the metabolic boost of calorie-matched whole foods to processed ones find that your body can burn up to 50 percent more calories after a meal made with more real food ingredients compared to a similar meal made with more processed fare. The fact is, your body has to work harder to break down whole foods in order to grab the raw materials it needs so if you exist on a lot of packaged foods and fast foods (think: chips, donuts and drive-thru fare), it's going to be tougher to lose weight and keep those pounds from coming back.
A study in Psychosomatic Medicine confirms the link between stress and weight gain, revealing that women who are most vulnerable to the effects of stress are more likely to have excess abdominal fat and higher levels of the stress hormone cortisol. One reason could be that women tend to eat more, especially sweets, on days they are stressed, according to a study in the journal Psychoneuroendocrinology.
Weight loss doesn't happen in a day. Keep up the good work with sports and your diet, and do simple things to add in more exercise like taking the stairs instead of the elevator. Remember to drink a lot of water (8+) glasses every day and you will definitely see changes. To some extent, weight is genetic, set goals to be healthy and strong, not just thin.
Frozen meals are super-convenient. They're cheap, easy to throw in your bag as you're running out the door, and take just three minutes to cook. While your 300-calorie Lean Cuisine may seem like a waist-friendly option, it's not. Most frozen meals are loaded with sodium—as much as you should eat over a full day, not just in one meal—and lots of other synthetic additives. Sodium packs on water weight, as the body needs to maintain a balance in the body, and when you're thirsty, you could reach for a sugary beverage, which adds hundreds of more calories. Salt also makes food taste better, prompting you to shovel more of it in your mouth. Another problem with frozen meals is they frequently lack sufficient fiber to keep you full, so you're likely to find yourself sneaking back into the kitchen shortly after you've eaten. If you must eat a frozen meal, consider adding a serving or two of frozen vegetables to boost the fiber and fullness quotient and dilute the sodium.
Belly fat is, in fact, the colloquial term for abdominal fat. According to medical experts, belly fat can be potentially dangerous. Excess of it can lead to a number of health problems including heart diseases, high blood pressure, type 2 diabetes, a decrease in the level of HDL or good cholesterol, and can even lead to strokes or sleep apnea. You need to combat this problem before it gets too late.
Dr. Ian Smith is the author of the #1 New York Times bestselling books, SHRED: THE REVOLUTIONARY DIET, and SUPER SHRED: The Big Results Diet, and BLAST THE SUGAR OUT. Dr. Smith's highly anticipated newest book, The Clean 20, became an instant New York Times best seller, helping hundreds of thousands of people reduce bad sugars from their diet, lose weight, lower blood sugar levels, and cut the cravings. Read More
You can try this supplement for a month for just the cost of shipping and handling. With the K Shred risk free trial, $5.94 will get you a bottle, and you can see if this is the supplement for you first-hand. If you like what you see, each bottle after the trial costs $89.94. If it isn't the supplement for you, cancel the trial within fourteen days, and you won't have lost anything but a few bucks in shipping.
You may have an apple-shaped or a pear-shaped body structure. Accumulation of fat occurs differently for different people, it actually depends on the body structure. For those whose bodies are pear-shaped, the fat tends to accumulate in the lower part of the body, like the buttocks. But for those whose bodies are apple-shaped, your body tends to store fat around the middle section, thus resulting in fat accumulation around the belly. You must know that there are two types of belly fat – visceral, which accumulates around the abdominal organs, and subcutaneous, which occurs between the skin and abdominal wall.
And so my Twitter followers and people on Facebook, they lost so much weight in such a short period of time—they were losing four pounds in five days, five pounds in seven days; the results were outrageous—they kept asking me for more. And so I kept tweeting them more and emailing them. Before I knew it we had 5,000 people across the country, [and] as far away as the UK, who were on Shred. And they were losing weight hand over fist.
In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight, even tougher. If you've tried and failed to lose weight before, you may believe that diets don't work for you. You're probably right: some diets don't work at all and none of them work for everyone—our bodies often respond differently to different foods. But while there's no easy fix to losing weight, there are plenty of steps you can take to develop a healthier relationship with food, curb emotional triggers to overeating, and achieve lasting weight-loss success.
You can blame biology for your sweet tooth. We're hardwired to have a preference for sweets, and this drive is universal and begins early on, according to research on the subject. Sugar makes food taste good, so food companies add it to everything from breads to soups to salad dressings to cereals, yogurts and more. This adds up to way too much sugar!
Then, when you weigh yourself, do it at the same time every day so you eliminate variables. (I weigh myself as soon as I get out of bed.) While you won't lose weight every day, you should notice a downward trend, and if you don't, you need to adjust accordingly. Look back on what you've eaten and how you've exercised and determine where you've gone wrong.
A body of research out of Pennsylvania State University finds that eating water-rich foods such as zucchini, tomatoes, and cucumbers during meals reduces your overall calorie consumption. Other water-rich foods include soups and salads. You won't get the same benefits by just drinking your water, though (but you will get other benefits of staying hydrated). Because the body processes hunger and thirst through different mechanisms, it simply doesn't register a sense of fullness with water (or soda, tea, coffee, or juice). Here are 15 weight loss tips doctors wish you would stop following.
If you don't have an established exercise routine, simply walking is the best first step toward weight loss. "Walking is a pretty good entry point for people," says Gagliardi. This is particularly true if you have been out of the gym for a while and want to ease back into a workout routine. One small study published in The Journal of Exercise Nutrition & Biochemistry found that obese women who did a walking program for 50 to 70 minutes three days per week for 12 weeks significantly slashed their visceral fat compared to a sedentary control group.
The following items do not go into shred bins: paper exceptions (cardboard, telephone books, hard cover books), plastics (plastic bags and packing materials, computer discs, DVDs, CDs, VCR tapes, transparencies, ID badges, driver's licenses, x-rays), batteries (no batteries of any kind), hardware (computer parts, printer and photocopier parts, trash or hazardous materials), metals, and biohazardous and medical waste.
All meals are important, but breakfast is what helps you start your day on the right track. The best, heartiest breakfasts are ones that will fill you up, keep you satisfied, and stave off cravings later in the day. Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you're including a source of lean protein plus filling fat (e.g., eggs, unsweetened Greek yogurt, nuts, or nut butters) and fiber (veggies, fruit, or 100% whole grains). Starting your day with a blood sugar-stabilizing blend of nutrients will help you slim down without sacrifice.
So it's no wonder that losing weight and getting in shape are among the most popular resolutions year over year, because so many people can't keep them; 80% of New Year's resolutions fail by February. So Moneyish spoke with several leaders in the field of obesity research and prevention who have reviewed the science surrounding weight gain and loss to explain what to eat and avoid; how much exercise you need and which workouts work best; as well as their tips for making these moves a part of your new, well-balanced life in the New Year.
Intermittent fasting -- here's a thorough guide to intermittent fasting -- is not a diet, although you can follow an intermittent fasting schedule in conjunction with a calorie reduction plan. It's just a different way of eating -- and a great way to burn more fat and change your body composition and shift your muscle to fat ratio toward a greater percentage of muscle.
If you're specifically looking to target your belly, we have some bad news: you can't spot-target fat loss. That means you can do crunches or planks all day long, but you won't specifically burn belly fat. Instead, you can lose body fat overall, including from your belly. And by avoiding certain belly-bloating foods and with some strategic exercise, you will inevitably see results in your belly.
1. High Intensity Interval Training (HIIT): This type of exercise is your key to melting belly fat fast. HIIT is highly effective for all over weight loss, particularly removing stubborn belly fat. If you are not eating right, you have reached menopause or you are not losing weight you should do these exercises. Don't let the name scare you as it is you who determines the intensity. It is your perceived exertion that counts.
You're more likely to eat more—and eat more high-fat, high-calorie foods—when you eat out than when you eat at home. Restaurants today serve such large portions that many have switched to larger plates and tables to accommodate them. You'll gasp when you see just how bad the unhealthiest restaurant meals in America are. Don't miss these 9 ways your kitchen setup can help you lose weight.
Do you even lift, bro? If you're serious about getting rid of that belly fat fast, resistance training might just be the key. A study from the Harvard School of Public Health found that adding weight training to adult male test subjects' workouts significantly reduced their risk of abdominal obesity over a multi-year study period, although doing the same amount of cardio had no such effect. Research from the University of Maryland even found that just 16 weeks of weight training boosted study participants' metabolic rates by a whopping 7.7 percent, making it easier to ditch those extra inches around your middle.


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8953 Grand Emerald Ct
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This 1,872 square foot single family home features 4 bedrooms and 3 bathrooms.
It is located in Las Vegas on 8953 Grand Emerald Ct. The MLS number is 1098867 and the parcel number is 125-17-411-069.
This listing became available on 11-27-2010 and was leased on 12-10-2010 for $1,075.
The full public address for this listing is 8953 Grand Emerald Ct, Las Vegas, Nevada 89149.
The Details
The Neighborhood
The Numbers
Comparables - Single Family Rentals
8953 Grand Emerald Ct, Las Vegas, Nevada 89149 is a courtesy listing of Jeremy Rohloff at Priority Property Management L.
The data relating to real estate for sale on this web site comes in part from the INTERNET DATA EXCHANGE Program of the Greater Las Vegas Association of REALTORS® MLS. Real estate listings held by brokerage firms other than this site owner are marked with the IDX logo. GLVAR deems information reliable but not guaranteed.
Copyright 2019 of the Greater Las Vegas Association of REALTORS® MLS. All rights reserved.


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Although the Alien Tort Statute, 28 U.S.C.S. § 1350, is a jurisdictional statute creating no new causes of action, the reasonable inference from the historical materials is that the statute was intended to have practical effect the moment it became law. The jurisdictional grant is best read as having been enacted on the understanding that the common law would provide a cause of action for the modest number of international law violations with a potential for personal liability at the time.
The Drug Enforcement Administration (DEA) approved using petitioner Sosa and other Mexican nationals to abduct respondent Alvarez-Machain (Alvarez), also a Mexican national, from Mexico to stand trial in the United States for a DEA agent's torture and murder. After his acquittal, Alvarez sued the United States for false arrest under the Federal Tort Claims Act (FTCA), which waives sovereign immunity in suits "for . . . personal injury . . . caused by the negligent or wrongful act or omission of any [Government] employee while acting within the scope of his office or employment." Alvarez also sued Sosa for violating the law of nations under the Alien Tort statute (ATS), a 1789 law giving district courts "original jurisdiction of any civil action by an alien for a tort only, committed in violation of the law of nations." The District Court dismissed the FTCA claim, but awarded Alvarez summary judgment and damages on the ATS claim. On appeal, the Ninth Circuit affirmed the ATS judgment, but reversed the FTCA claim's dismissal.
Were remedies under the FTCA and the ATS available to Alvarez?
The Court held that with respect to Alvarez's allegation that the DEA had instigated his abduction from Mexico for criminal trial in the United States:
(1) Alvarez was not entitled to a remedy under the FTCA, because § 2680(k) applied, for (a) the alleged actions in Mexico were most naturally understood as the kernel of a barred claim arising in a foreign country; and (b) contrary to the Court of Appeals' headquarters doctrine, § 2680(k) barred all claims based on any injury suffered in a foreign country, regardless of where the tortious act or omission occurred.
(2) The ATS was in terms in terms a jurisdictional statute creating no new causes of action.
(3) This jurisdictional grant was best read as originally having been enacted on the understanding that common law would provide a cause of action for the modest number of international-law violations with a potential for personal liability at the time.
(4) The ATS right of action asserted by the individual did not fall within this modest number.
(5) Alvarez was not otherwise entitled to a remedy under the ATS, for when his claim was gauged against the existing state of international law, his claim did not meet the requirement that federal courts ought not to recognize private claims, under federal common law, for violations of any international-law norm with less definite content and acceptance among civilized nations than the historical paradigms familiar when the ATS had been enacted.


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Luigi Agnolin (born 21 March 1943 in Bassano del Grappa) is a former football referee from Italy. He is mostly known for supervising four matches in the FIFA World Cup, one in 1986 and three in 1990. He also refereed the 1988 European Cup Final between PSV Eindhoven and S.L. Benfica.
In addition to his two World Cup tournaments, Agnolin also served as a referee in qualifiers for the World Cups of 1982, 1986, and 1990. He officiated in qualifying for Euro 1984. Agnolin is known to have worked as a FIFA referee during the period from 1980 to 1990.
Agnolin was also a futsal referee, officiating at the 1989 FIFA Futsal World Championship in the Netherlands.
In 2012, he was inducted into the Italian Football Hall of Fame.


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Stamford Arts Centre
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Venue contact details and info
Name: Stamford Arts Centre
Address: 27 St Mary's Street, Stamford, PE9 2DL
Phone: 01780 763203
Venue short url: https://www.skiddle.com/venues/17769/
Type of venue: Theatre
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