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2017 New Year's Resolutions
Reviewing Life Goals
How did you do with your New Year's resolutions in 2016?Sticking to New Year's resolutions can be hard. I mean, if you think about, it it's a goal you find challenging. If it were easy for you, you'd already be doing it, and you wouldn't have it on a list of things you want to change.Click To Tweet
Personally, I know my challenges and try to work on them regularly. But, like so many others, I did set forth with three goals for 2016.
- Work on my 3-year plan
- Weight-loss and healthy eating
- Stay organized and on track
Number one on my list, working on my 3-year plan, was always at the forefront of my day. I'm in my forties, so it is important for me to stay focused on my career and future goals. This 3-year plan encompasses a lot of things in my life, some professional and some personal. This year for my career, I wanted to branch out with more pet freelance work and speaking at pet expos, write another pet book, and work on my personal pet blog.
What I didn't know was that during this process I would end up totally re-branding my company and the focus of my brand-Raising Your Pets Naturally with Tonya Wilhelm. This rebranding was just what I needed. However, with this, I also ended up taking my main website and 3 blogs and merging them to a new website and host. This was—and still is—a HUGE project. I'm still going over 10 years of online pet articles and reformatting, fixing links, and updating images. Then, there is the issue about SEO and getting my new website listed and linked up across the internet. That's doing well again, but I still have improvements to make.
#1 is doing well, but like with everything I do, I don't feel like I am where I wanted to be. Maybe my goal is too high.
Next on my list is the notorious weight-loss and healthy eating. I joined a local gym in January and hit the gym almost daily. Things were on track and I was losing some weight. Eating healthy was going okay, but not fantastic. I'm always so busy and I'm single, which makes cooking a healthy meal quite challenging. At one point I told myself, before buying something to eat, I would ask myself "would I feed it to Dexter?" Basically, that meant it needed to be fresh, not from a box or filled with junk.
My #2 goal of losing weight and healthy eating went by the wayside when number #1 kicked in with the rebranding. That felt so central to my life that I didn't even want to spend the 60-90 minutes away from other parts of my life, like work. I mean, I ALWAYS make my time for my pets and family, so something had to give, right? Since this goal is more personal and is about me, it always gets lost and deprioritized.
My final New Year's resolution was to stay organized and on track. Not being organized has always been funny to me, because I'm a girl who loves drawers, bins, organizational tools, etc. Everything does have a place, but the problem for me has been to get those things back to their place when I'm finished. Maybe it ties in with the second part, staying on track. For me, I have like five projects I'm working on all on my desk, on the table next to me, over there and here. Don't get me wrong, though—I never miss a deadline, and usually finish early.
This year, I bought a new computer desk, new office chair, a few wall calendars, and a new blogging calendar. I'm even looking at one of those 32-37" professional computer monitors so that I can have two regular-sized windows open at the same time! Keeping my thoughts and tasks in place comes and goes.
The staying on track part for me is to stick with a daily task plan. But that's always challenging in my line of work. My main source of income is seeing dog training and cat behavior clients in person or via phone/Skype. So I never know what time of day I will end up booking a session, and what time of day will be free for other work. Or an article idea pops into my head and I feel like I need to write it NOW. My goal, is to just keep my ongoing "to write" list going and when my writing day arrives, go down the list. Or if my website optimization day is here, work on that. At least that's the goal. 😉
What does that mean for me for 2017? Like with anything, it's about trying, and getting back up to try again when I'm not successful. We aren't perfect. Just because I didn't reach my 2016 goals doesn't mean I can't try them again for 2017.
My goal this year is to continue on my path. The first thing I will do is to pull out my trusty calendar, and work on scheduling my daily tasks and goals so I can stick to the plan easier. When something actually makes my planner, I am more likely to follow through.
I plan on writing another book this year, this one about kids and dogs, geared toward kids. I am also thinking about writing a cookbook for busy people who are not cooks! That's me. My theory is if I make healthy eating part of my career (or my now 2-year plan), I will look at it as a necessity to eat better and cook for myself, instead of something to put off to the side.
It was brought to my attention in a blogger group that we must take time for ourselves. I sort of was looking at this part as #2, but if #2 still has a business angle, am I really putting work aside to JUST BE? Even when I'm in bed trying to unwind from the day, I am looking at my phone on how to improve x. So, I think I will add a #4 to my resolution list, to disconnect from anything work related. This may actually be my hardest challenge for the year!
At least those are my 2017 goals for now.
What about you? Do you struggle with New Year's resolutions?
Tell me in the comments.
Are you looking for even more ways to stay up to date with Raising Your Pets Naturally? Sign up for the newsletter for more tips and promotions. Don't forget to be social and Like, Follow and Subscribe. Comments below are always welcome.
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- Pet-Friendly Luxury and Wellness Hotel in Norwalk, Connecticut Pet-friendly EVEN Hotels We had a great first day in Norwalk, Connecticut. You can read all about the fun things to do with your dog in Connecticut over on this post. 🙂 We spent our second day in Norwalk enjoying our wonderful pet-friendly hotel, EVEN Hotel in Norwalk, Connecticut. Watch the vlog now and don't forget to subscribe! Pet-Friendly Hotels in Norwalk, Connecticut This was the first time I felt the urge to spend an entire day enjoying what my dog-friendly hotel had to offer. EVEN Hotels are not your average pet-friendly hotel chain. Their slogan, "Stay well, even on the road" is highlighted through all of their unparalleled amenities, such as their dog-friendly relaxing spaces, game room, outside area, and lounge with a great firepit. Dexter and other well-behaved dogs are welcomed in all the areas of the hotel. EVEN Hotels truly welcome dogs! Welcoming indoor dog-friendly spaces EVEN Hotel Breakfast Options Our room included both a mini refrigerator and a Keurig coffeemaker. Bringing our own breakfast foods was an option, so we enjoyed a fruit breakfast and coffee in our rooms. However, another great option for breakfast is the hotel's restaurant Cork & Kale™ or grab a healthy, conventional meal or snack at their Market and Bar. Cork & Kale™ serves up great tasting, good-for-you foods that are freshly prepared. If you have dietary restrictions, no worries. They offer a wide range of gluten-free and all-natural choices. Large breakfast Did I mention how welcoming EVEN Hotels are to dogs? As Dexter and I walked by the breakfast spread, the nice breakfast host asked if Dexter could have some country bacon! Needless to say, Dexter had a great start to his day. EVEN Hotels Dog-Friendly Amenities After breakfast and getting ourselves ready for the day, we took advantage of their welcoming, dog-friendly indoor lounge area. Traveling can take a lot out of Dexter and the family, so a relaxing environment was just what we all needed. What was really nice was that we all connected and talked about all the fun we had so far on our dog-friendly New England road trip. It was an unexpected way to connect with each other. Truly dog-friendly During the day, we found ourselves playing a little a foosball and Ping-Pong. I so appreciate the fact that Dexter was able to accompany us during all of our activities. A lot of hotels do not allow dogs in their public spaces such as their game rooms, which means I cannot enjoy them. But, this was defiantly not the case with EVEN Hotels Norwalk. Foosball fun Dogs welcome in the lounge too EVEN Hotels Other Amenities EVEN Hotel thinks about wellness, health, and relaxation in everything they offer. Our family certainly enjoyed all of the hotel's many relaxing and fun activities. For those travelers wanting to stick to their workout routine, they have a pretty impressive health-and-fitness center, athletic studio, and even offer group classes. Plenty of exercise equipment If working out in the privacy of your own room is more your style, EVEN Hotels has you covered. Their Wellness rooms and suites come equipped with your very own in-room training zone and fitness kit. The room's large 40-inch HDTV comes with the hotel's in-room exercise programs, which was completed with a how-to colored guide. All this on top of an eco-friendly cork tile floor to help prevent slipping and injury. In-room exercise equipment In-room amenities Dog-Friendly Outdoor Restaurant and Patio in Norwalk, Connecticut For dinner, we took advantage of the hotel's restaurant, Cork & Kale™. We ordered our food and took it outside on the dog-friendly patio and lounge area. It was a beautiful evening, perfect for eating outdoors. Lots of outdoor spaces My mom ordered a tomato-and-cheese flatbread pizza. The crust was a crisp lavosh topped with fresh tomatoes, baby spinach, red onion, mozzarella and pecorino cheeses lightly seasoned with garlic. Ed ordered a nice-looking salad that was full of grape tomatoes, red onions, avocado and topped with their house-made salad dressing. I went with my favorite, grilled chicken, with brown rice, black beans, and a fresh avocado dip. Outside dining After dinner, we had one more thing up our sleeves. We thought sitting around the fire relaxing with family while toasting marshmallows would be the perfect way to end our dog-friendly Connecticut family vacation. Perfection. A great way to connect with family If you are looking for a pet-friendly hotel that embraces wellness and dogs, I highly recommend EVEN Hotels. Tell them that Dexter the Dog sent you! Do you travel with your dog? Tell me in the comments. Are you looking for even more ways to stay up to date with Raising Your Pets Naturally? Sign up for the newsletter for more tips and promotions. Don't forget to be social and Like, Follow and Subscribe. Comments below are always welcome. Facebook Twitter Pinterest Instagram YouTube Connecticut Gifts Happiest when I'm traveling with my dog. ...Read more...
- DIY Paw Print How-To DIY Paw Print Craft Disclaimer: This is a sponsored post. However, I will always offer my readers an unbiased and honest account of my experiences. Your trust is very appreciated, and never taken for granted. ~Tonya, Dexter and Angel Nutter Dexter the Dog made his first paw print painting on one of our dog-friendly road trips back in 2014. It's been hanging on my wall ever since. This year I started practicing making dog paw print paintings as fun keepsakes when Dexter and I visit schools and libraries. It's a great way for children to remember the fun time they had visiting Dexter. Sometimes I create a few pet paw prints on a canvas, allow them to dry, then the children add their own special creations, turning them into flowers and other fun things. Today, I wanted to share with you some of the basics so that you, too, can create a-one-of a-kind DIY paw print keepsake. This easy dog-themed craft requires only a few supplies. Non-Toxic Pet-Friendly Paint Foam or Regular Paint Brushes Shallow Plastic Container Heavy Card Stock or Canvas Clipboard Drop Cloth Towels Bowl of 4-Legger Organic Dog Shampoo and Water Watch the DIY video now and don't forget to subscribe! The first step is to ensure the pads of your dog's feet are trimmed up. This is especially important if your dog has fuzzy feet. Next, find a good spot to work with your dog. Remember, you will be using paint, and your dog will have paint on his feet. You may want to work outside in a fenced in area or have your dog on his leash. Trimmed dog feet Because Dexter is a very calm dog and is used to me handling him and asking him to do odd things, I actually set up our paw print painting area in my bedroom. For the video, I set up a 4′ table and placed a soft bed on top. Then, I draped a clean shower liner over the bed and table, followed by an old sheet. Dexter was very comfortable lying on the bed, although I did have my mom there just to ensure Dexter didn't decide to jump off. I then prepped a container of water with a squirt of 4-Legger Moisturizing Shampoo. I've been using 4-Legger products on Dexter since 2016. I'm a firm believer in using safe and non-toxic grooming products with Dexter, and 4-Legger products are not only synthetic-free and safe, but work extremely well. 4-Legger Organic Shampoo Next, decide on if you are going to do your DIY dog paw print on heavy card stock or canvas. If you decide to use a heavy card stock, which is what I would suggest for your first time, use a clipboard to secure the paper. Open all the colors of paint you intend to use for your dog paw print. You can either squirt the paint into a shallow plastic container and allow your dog to put his foot inside, or you can dab the pet safe paint directly onto his paw pad. It's really your choice, and you can try a few different ways. Sponge technique For Dexter's homemade paw print keepsake, I dabbed the paint directly onto his paw pad. For some of his prints I used the same color on all pads, and for others I chose a different color for each pad. The sky is the limit on how you want to create your masterpiece. Inking Dexter's foot Once your dog's paw pad is coated with the non-toxic paint, gently take his foot and press it onto your paper or canvas. Remove in an upward motion to help prevent smudging. However, don't be alarmed if the prints are not perfect. There will likely be a bit of smudging, which just makes the print even more special. Firmly place paw on paper Paw print paintings You can reapply the pet-friendly paint on your dog's pads and make more prints across your paper. If you choose to use another color, gently dunk his foot into your 4-Legger shampoo mix, rub his feet and fur until the paint is removed, then towel dry his foot. Then you can apply your next color of paint and repeat the process. Clean paw with 4-Legger shampoo Towel dry Once your masterpiece is finished, allow it to fully dry. Viola! You now have your very own paw print painting keepsake. You can frame the prints or hang the canvas. For even more fun, scan your dog's creation and make custom holiday cards or gifts. There are so many fun things you can make from your dog's paw print. Have fun with it. Dog paw print paintings If you are looking for a truly safe and synthetic-free organic dog shampoo, I highly recommend trying 4-Legger's line of USDA Certified Organic Dog Shampoo with Organic Aloe Juice. You won't be disappointed. Order today with promo code RaiseNaturally20 for 20% off your order. Are you looking for even more ways to stay up to date with Raising Your Pets Naturally? Sign up for the newsletter for more tips and promotions. Don't forget to be social and Like, Follow and Subscribe. Comments below are always welcome. Facebook Twitter Pinterest Instagram YouTube ...Read more...
- Dog-Friendly Norwalk, Connecticut and Surrounding Area| Dog-Friendly Vacations New England Fall TripDog-Friendly Norwalk, Connecticut Dog-Friendly Norwalk, Connecticut Disclaimer: This is a sponsored post. However, I will always offer my readers an unbiased and honest account of my experiences. Your trust is very appreciated, and never taken for granted. ~Tonya, Dexter and Angel Nutter After our dog-friendly trip to Rhode Island, we headed to our final destination, pet-friendly Norwalk, Connecticut. Our New England dog-friendly road trip would not be complete without spending a couple of days and nights in Connecticut. Watch the vlog now and don't forget to subscribe! Dog-Friendly Things to do in Norwalk, Connecticut Our first dog-friendly activity was visiting Veteran's Memorial Park and Marina. This dog-friendly park sits on 35 acres, and includes a children's playground, basketball courts, soccer field, and a great walking path overlooking scenic Norwalk Harbor. Norwalk Harbor Dexter really enjoyed strolling along the Norwalk Harbor, taking in all the scents. My family and I had a great time checking out all the fun metal sculptures throughout the park. There's something interesting about local artwork and sculptures. We always gravitate towards a little quirky art. Parks in CT Dog-Friendly Beaches in Fairfield, Connecticut Dexter was feeling quite spunky, so I thought it would be the perfect time to engage him in one of his favorite activities…beach fun! We headed to Jennings Beach in Fairfield, CT, just outside of Norwalk. From October 1 – March 31, Jennings Beach is dog-friendly. Our Connecticut fall road trip was the perfect time to enjoy this dog-friendly beach. Pet-friendly beach And what a fantastic beach! With 27 acres and an amazing view of the Long Island Sound, this pet-friendly beach had Dexter running and frolicking in the sand. This Norwalk, CT beach had a little bit of everything. There were volleyball poles, sailboat racks, bonfire pits, and a great pier. Dog-friendly beaches Dexter really enjoyed walking the beach and sniffing the horseshoe crabs that washed up on shore. There were plenty of families enjoying a day on the beach, including dogs. Dexter mingled with a few nice pups as he walked down the shoreline. It was a perfect way to spend the day. Dog-Friendly Parks in Norwalk, Connecticut Our day wasn't over yet. Next up was a visit to Cranbury Park. Cranbury Park offers 227 acres of wooded trails, orchards, disc golf course, and a very dog-friendly environment. The center attraction of the park is the historic Gallaher Mansion, a classic example of the Tudor Revival style of architecture. The Gallaher Mansion was built during the Great Depression, showcasing the modern conveniences and creativity of American culture. Norwalk parks It's important to remember to be a good canine ambassador whenever you are traveling with your dog. This is especially important when you are visiting such a historic spot. The dog-friendly policy is a privilege won by Friends of Cranbury Park in exchange for their promise, on behalf of all dog owners who use the park, to act as park stewards. Please visit their website and read their dog policies prior to visiting. This extraordinary dog-friendly park was a great activity to end our adventure. We were ready to head to our hotel and unwind. CT dog parks Pet-Friendly Hotels in Norwalk, Connecticut We were staying at the dog-friendly EVEN Hotel in Norwalk, Connecticut. I knew we were going to be in for a treat when I was greeted by the hotel's Well-come sign that said, "If you're feeling Well you're looking good. Please come on in." Right next to the hotel entrance was a great dog-potty area and a large outside sitting lounge. This was going to be a real treat! Pet-friendly hotels Dog potty area EVEN Hotels are not your ordinary pet-friendly hotel chain. Their slogan, "Stay well, even on the road" is highlighted through all of their unique amenities, relaxing spaces, and healthier food options in their Cork & Kale™ Market and Bar. I love the way the hotel embraces wellness and even focuses on motivation with their inspiring quotes throughout the hotel and even in the hotel rooms themselves. Healthy food options EVEN Hotel Norwalk, Connecticut is a four-story property centrally located in Norwalk, CT. This location is located near city attractions, state parks, and is even a short ride to New York City. As one of the first EVEN Hotels in the world, EVEN Hotel Norwalk is designed to help guests maintain a healthy lifestyle while traveling. While I was checking-in to my pet-friendly room, I was struck by how friendly the hotel staff was to me and Dexter. I always appreciate when a dog-friendly accommodation not only allows Dexter, but treats him with respect and kindness. We stayed in their Wellness two double-bed room. This room was like no other hotel room I've stayed in. The room offered not only two cozy beds decked out in all natural eucalyptus linens, but an in-room training zone, fitness kit, and LED mood lighting. The large 40-inch HDTV was tuned into the hotel's in-room exercise program, which was completed with a how-to colored guide. Eco-friendly rooms Our pet-friendly hotel room was very welcoming and relaxing. I loved the phrase, "Dream Big" over my bed. The floor was made with an eco-friendly cork tile, the bathroom door was a dusted blue glass that lead into a very roomy bathroom with shower amenities. EVEN Hotel Norwalk's hotel amenities are quite impressive. They offer a business center, recreation rooms, cocktail lounge, health-and-fitness center, athletic studio with group classes, complimentary infused water, in-house Cork & Kale™ Market and Bar, and an outside lounge area. The hotel was an oasis, and we spent the next day enjoying all that the hotel has to offer. Stay tuned for that post. Very inviting Dog-Friendly Norwalk, Connecticut Wrap-Up It's hard to believe all the fun, dog-friendly things that we were able to do and see in Norwalk, CT in just one day. We were beat and ready to call it a night. We crashed hard in our restful room. Tomorrow we were going to spend the day at the EVEN Hotel enjoying all their hotel features. Now was time to Dream Big. Dream BIG. Do you travel with your dog? Tell me in the comments. Are you looking for even more ways to stay up to date with Raising Your Pets Naturally? Sign up for the newsletter for more tips and promotions. Don't forget to be social and Like, Follow and Subscribe. Comments below are always welcome. Facebook Twitter Pinterest Instagram YouTube Connecticut Gifts Unique Gifts ...Read more...
- Grain-free pet foods Is Grain-Free Dog Food Linked to Heart Disease? If you are a concerned pet parent, you may be asking yourself, your dog's veterinarian, or even your friends, "is grain-free dog food harmful?" I want to say first, I am not your dog's veterinarian, nor do I play one on Google. However, sometimes a well-meaning veterinarian may get caught up in the headlines that a grain-free dog or cat food is bad. I feel I have an obligation to my readership to offer my two cents on the subject and to encourage you to continue your own research on the grain-free or grain-full pet food debate. What is DCM (Dilated Cardiomyopathy)? Canine dilated cardiomyopathy (DCM) is when the heart muscle weakens, which leads to a decreased ability for the heart to pump properly and, if untreated, can lead to cardiac failure. So, this is not something to take lightly. This heart disease is common in cats and seen in breeds of dogs such as the Cavalier King Charles Spaniel, Dachshunds, Great Danes, Boxers, Golden Retrievers, Newfoundlands, Irish Wolfhounds, Saint Bernards, Doberman Pinschers, and Toy Poodles. Is Grain-Free Good or Bad for Cats and Dogs? A grain-free pet food is actually a very healthy choice for both dogs and cats. But, here's where the problem lies when speaking about a processed pet food that is grain-free. When a pet parent is looking to buy the best-grain-free dog or cat food, they are likely looking at bags of dry kibble that instead of grains is filled with peas, lentils, legume seeds and/or potatoes as main ingredients. Even if you are looking at the bag of dog food and see meat as the first few ingredients, it may be followed up with one or more carbohydrates and starchy foods listed above. This is where the problems come into play. The U.S. Food and Drug Administration is alerting pet owners and veterinary professionals about reports of canine dilated cardiomyopathy (DCM) in dogs eating certain pet foods containing peas, lentils, other legume seeds, or potatoes as main ingredients. Starchy carbohydrates such as peas, lentils, legumes, and potatoes should never make up a large portion of pet food, and neither should grains for that matter. Dr. Karen Becker says it best. "The problem with grain-free formulas isn't the lack of grains. At a minimum, it's the high level of starchy carbohydrates coupled with the extreme high-heat processing methods used to produce these diets. " The Best Grain-Free Dog and Cat Food When I think about the best dog food for Dexter, or when my cat Nutter was with me, it is about providing them fresh, whole foods high in meats with a small portion of fruits and vegetables. Looking at Dexter's current raw dog food diet, I typically make his food at home and use approximately >85% fresh meat/bone/organ with <15% organic fruits and vegetables. I'm not one to tell you never to use grains, potatoes, or legumes, I just would advise you to keep those numbers down. I'm also a firm believer in rotating everything. This includes the meats I use, where they are sourced from, and even Dexter's healthy-dog supplements and vitamins. I feel by providing Dexter with a wide variety of foods and using different suppliers I am limiting the risk of not receiving the nutrients he needs and also preventing an overload of a product or brand that may end up with a sourcing issue. Even the best brands can have a mistake or issues with sourcing. If you are concerned about feeding your dog or cat a grain-free food, I highly recommend speaking with a veterinarian who is truly knowledgeable about pet nutrition. If you are in your veterinarian's office and they are selling bags of prescription diet pet food, I would look elsewhere for advice on your pet's nutrition. You can find a certified veterinary food therapist (CVFT) on this website. Remember, your pets are counting on you to feed them a healthy pet food. Do you feed your pet a fresh food diet? Tell me in the comments. Are you looking for even more ways to stay up to date with Raising Your Pets Naturally? Sign up for the newsletter for more tips and promotions. Don't forget to be social and Like, Follow and Subscribe. Comments below are always welcome. Facebook Twitter Pinterest Instagram YouTube Proactive Puppy Care: Preventing Puppy Problems Healthy dog treat recipes Google Adsense—>...Read more...
- Dog-Friendly Activites in Plymouth, Massachusetts Plymouth, MA Disclaimer: This is a sponsored post. However, I will always offer my readers an unbiased and honest account of my experiences. Your trust is very appreciated, and never taken for granted. ~Tonya, Dexter and Angel Nutter After our dog-friendly trip to New Hampshire, we headed to Plymouth, Massachusetts. Our New England dog-friendly road trip would not be complete without spending a couple of days and nights in "America's Hometown." My stepdad loves history, and he was really looking forward to visiting Plymouth's iconic landmarks and learning more about its native history. I was looking forward to spending time on the waterfront watching the ships go by and eating some great food. And Dexter? Dexter was up for whatever adventure lay ahead. Watch the vlog now and don't forget to subscribe! Dog-Friendly Things to do in Plymouth Massachusetts Our first dog-friendly activity was visiting The Plimoth Grist Mill. The Plimoth Grist Mill is dog-friendly on the outside grounds, but not indoors. The grounds were immaculate and perfect for some great photo opportunities. The mill is a reproduction of a 1636 mill built by the Pilgrims in Plymouth Colony. Outside we were able to see the large water-powered corn grinding mill. The Plimoth Grist Mill Pet-friendly attractions in Plymouth, MA Inside the Plimoth Grist Mill you can learn about the history of the original mill that once stood on the same site as the reconstructed mill. The history of the mill also discusses how it burned down in 1837 and was rebuilt in 1970. Many of the parts (the stones, spindle, and stone furniture) are from the early 1800s and were salvaged from a mill near Philadelphia, PA. Gift shop Dog-Friendly Restaurants in Plymouth, Massachusetts After our visit to Plimoth Grist Mill, we headed to Bramhall's Country Store for lunch. Bramhall's isn't your average pet-friendly restaurant. Bramhall's Country Store is rooted in a long history. Bramhall's was founded in 1828 by the great-great-great-great grandfather of the store's present-day owners. Dog-friendly Bramhall's Country Store Upon our arrival, I was immediately struck by the welcoming atmosphere. Families were coming and going, including the family dogs. Bramhall's is more than a restaurant. There is an outbuilding set up like a store with local produce, meats, flowers, honey, and more. There are an abundance of outside picnic tables under large shade trees, and they even have the live-lobster tank outside for people to pick their own lobsters! Family friendly restaurants in Plymouth,. MA We ordered our food from the walkup window and were able to take our lunch inside since it was separate from the kitchen and serving area. The inside seating area was like a step back in time. There were plenty of historical artifacts on the walls and in display cases. It had a warm and cozy atmosphere. Indoor dining This pet-friendly restaurant is known for three staples: lobster rolls, local corn, and Ben and Jerry's ice cream. Ed couldn't pass up their famous lobster roll. This mouthwatering roll was not full of mayonnaise or filler, it was chock-full of fresh, chilled Plymouth lobster chunks. 1/4 lb. to be exact. This fresh lobster roll had a little mayo, salt, and pepper on a grilled New England bun. Ed said it was the best lobster roll he had ever had. To this day, he's still talking about how good it was. Fresh, local lobster My mom loves her tacos. She ordered The Puritan tacos. These tasty tacos were filled with grass-fed Plymouth beef, Atwell's Gold cheese, and native organic tomato, with a spring mix and micro cilantro on homemade organic corn masa tortillas . She was thrilled with how fresh and tasty they were. Outstanding quality and taste I was looking for a little comfort food. A grilled cheese sandwich and tomato soup were in order. It may have been a simple dish, but the taste was far from ordinary. This grilled cheese was made with local Havarti cheese on hearth levain bread. The soup was made with their own heirloom tomatoes and local organic tomatoes with sautéed garlic and onions. Yes, it was that good! Lunch wouldn't have been complete without a couple of ice cream smoothies to wash it all down with. Dog-Friendly Places in Plymouth, Massachusetts National Monument to the Forefathers After our bellies were full, it was time to walk it off. Next on our Plymouth itinerary was the National Monument to the Forefathers. This dog-friendly historical attraction was awe-inspiring. The 81-foot-tall granite statue was built to honor the passengers of the Mayflower. The engraved figures represent Faith, Morality, Education, Law, and Liberty. There is a large inscribed dedication on the monument that reads, National Monument to the Forefathers. Erected by a grateful people in remembrance of their labors, sacrifices and sufferings for the cause of civil and religious liberty. This outside monument is open to the public, including leashed dogs. Plymouth, MA Landmarks Dog-Friendly Beaches in Plymouth, Massachusetts The beach was calling Dexter. Dexter was ready to get his toes sandy and his feet wet. Plymouth Long Beach is a barrier beach approximately three miles in length, which is broken up into various zones. One zone allows leashed dogs under control of their owners all year, while the other zones allow dogs from October 1 to March 31st. Since we were visiting in October, Dexter was allowed to enjoy all parts of the beach on his leash. Beaches in Plymouth This dog beach on the Plymouth harbor is an important habitat and wetlands for wildlife, including shorebirds. While we were visiting, the shorebirds were plentiful, and quite large! Walking the beach along Plymouth Bay was definitely one of Dexter's favorite activities. The salty air and all the beach smells do something positive to Dexter's psyche. Alas, it was time for us to check into our dog-friendly hotel. Dog-friendly beaches Pet-Friendly Hotels in Plymouth, Massachusetts We were staying at the dog-friendly Hampton Inn and Suites Plymouth. We stayed in a spacious room with two queen beds. This bright-and-clean room featured a large desk, free Wi-Fi, coffeemaker, mini refrigerator, LCD HDTV, ironing board, and a spacious bathroom with a curved shower rod for added space. Pet-friendly Plymouth, MA hotels Our pet-friendly room was very relaxing, and we had plenty of space for all of our belongings. Dexter and the family crashed while I went around the hotel looking at all the great hotel amenities. The hotel had an indoor pool, a great way to unwind after a full day of sightseeing. If you are looking to keep up with your exercise regime, you can work out on the state-of-the-art exercise equipment in the hotel's fitness center. There was a market area for grab-and-go foods and a 24-hour coffee station. But I was eyeing the complimentary hot breakfast area. I would have to wait until morning to see what kinds of hot foods they offered. Pet-friendly hotels in Mass Dog-friendly Massachusetts hotels Complimentary Hot Breakfast After a refreshing night's sleep, I was ready to dive into the Hampton Inn and Suite's complimentary hot breakfast. I'm happy when any hotel offers a complimentary hot breakfast, but the word on the street was that this was going to be a great selection of breakfast foods. When I walked into the nicely set-up breakfast buffet, I was immediately impressed. Hot, complimentary breakfast This hotel breakfast had a huge selection of foods, such as fresh fruit smoothies, fresh fruit, hard-boiled eggs, pastries, a waffle station, eggs, and breakfast meats. The attendant was right on the mark with keeping the foods filled, fresh, and hot. Thumbs up for sure! Dog-Friendly Plymouth, Massachusetts Shopping and Sights After breakfast, we headed to Brewster Gardens for a nice, leisurely stroll. Not only was this park a treat to walk through, it has some real history behind it. Created in the early 1920s, the park covers the original garden plot that was granted to Elder William Brewster in 1620. Throughout the beautiful walking paths, you will see sculptures honoring some of Plymouth's early settlers. Dog-friendly Brewster Gardens The Pilgrim Maiden by Henry Hudson Kitson (1922) and a stainless steel sculpture honoring Plymouth's immigrant settlers from 1700 to 2000, The Immigrant Memorial by artist Barney Zeitz (2001) where two sculptures in the gardens. Even if history isn't your cup of tea, the gardens' landscaping with the Town Brook stream running through it, makes for a great walk. Things to see in Plymouth with a dog You didn't think we'd forget to visit the iconic Plymouth Rock, did you? Heck, no. Plymouth Rock is located in Pilgrim Memorial State Park, along the shore of Plymouth Harbor. There have been numerous stories circling around this famous landmark. The most frequent tale is that Plymouth Rock was the actual steppingstone to the New World. Whatever you believe, this glacial boulder is an American icon and, to many, represents freedom. Plymouth Rock After some photo opportunities of Dexter next to Plymouth Rock, we walked along Plymouth's Harbor. It was pleasant to watch the working boats dredge the harbor, and we even saw some lobster boats. Across the street from the park were a variety of souvenir shops and restaurants. We spent some time shopping, and Dexter was welcome inside most stores. The key to traveling with a well-behaved dog is to ask shop owners if they can come inside. I find that most say yes. The Plymouth Scallop Roll You may have noticed a few photos of some unique fiberglass scallops throughout this post. These 5-foot tall hand-painted works of art feature 29 custom scallop shells placed throughout Plymouth. You can pick up your own Scallop Roll map at the Waterfront Visitor Information Center on 130 Water Street (open April through November) or at The Plymouth Area Chamber of Commerce. It's quite a fun way to explore the area. Unique sights in Plymouth, MA Dog-Friendly Restaurants in Plymouth, Massachusetts For lunch, we headed to Three V Restaurant, which has an outside dog-friendly patio. The large dog-friendly patio offered plenty of space for Dexter in a warm and inviting atmosphere. I was in the mood for a good cheeseburger, so I ordered the Prohibition Burger. This 8 oz. patty was cooked to perfection and smothered with Vermont cheddar cheese. Topped with bacon, onions, lettuce, and roasted garlic aioli and nestled within a toasted brioche bun, this was one of the best cheeseburgers I've had. There's something to be said about a good cut of meat and good cheese. Curly fries and fresh pickles finished off this delicious dish. Pet-friendly Plymouth, MA Three V doesn't just allow dogs, they embrace them with their own doggie menu, including locally made dog treats. Dog-Friendly Plymouth, Massachusetts It's hard to believe all the fun, dog-friendly things that we were able to do and see in Plymouth, MA in just two days. This dog-friendly New England destination is a place I'd definitely like to visit again. Pet-friendly Plymouth, MA waterfront When you are planning your pet-friendly Plymouth road trip, be sure to contact Destination Plymouth to help you plan the perfect road trip. Do you travel with your dog? Tell me in the comments. Are you looking for even more ways to stay up to date with Raising Your Pets Naturally? Sign up for the newsletter for more tips and promotions. Don't forget to be social and Like, Follow and Subscribe. Comments below are always welcome. 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- Pet-Friendly Cottages and Resorts in Raystown Lake Region, Pennsylvania Lake Raystown Resort Review Disclaimer: This is a sponsored post. However, I will always offer my readers an unbiased and honest account of my experiences. Your trust is very appreciated, and never taken for granted. ~Tonya, Dexter and Angel Nutter Dexter and his BFF, Levi had a wonderful weekend in Raystown Lake Region, Pennsylvania (check out our dog-friendly travel guide) We were extremely lucky to have found an amazing pet-friendly resort with dog-friendly cabins in the heart of the Raystown Lake Region. Watch the vlog now and don't forget to subscribe! Pet-Friendly Lake Raystown Resort This dog-friendly resort isn't just for dogs. Lake Raystown Resort is Central Pennsylvania's top destination for canines and humans alike. The resort offers 400 acres of waterfront property, fun family activities, and a variety of accommodations from dog-friendly cabins, to yurts, camping, villas, and RV sites. Misty mornings on the lake Lake Raystown Resort in Pennsylvania is an RVC Outdoor Destination. RVC Outdoor Destinations develops, owns, and operates vacation properties that are nestled in naturally picturesque environments in close proximity to local attractions and activities. Think natural beauty mixed with your favorite hotel experience. Lake views Lake Raystown Resort Amenities Our dog-friendly accommodation offered a long list of great amenities for human guests. People can enjoy Proud Mary Showboat, on-site dog-friendly restaurants, helpful concierge, firepits for gathering and toasting marshmallows, convenience stores, hiking trails, marina and boat slips, cable in cabins, campsites, and RV sites, paddleboard and pedal boat rentals. I would imagine the kids really like the WildRiver Waterpark, the modern and safe children's playground, and the arcade and game room. It's no wonder Lake Raystown Resort is one of Pennsylvania's best destinations for families. Outdoor pool Water park Pet-Friendly Cabins in PA When we checked in at the resort, the staff welcomed us with open hands and even dog treats for Dexter and Levi. These dogs know how to grab attention. Not only were dogs allowed at this resort, they were treated like family. Holiday checkers to play We drove up to our rustic cabin and were immediately struck by all the tall pine trees. Our cabin was a short walk from the water and offered plenty of space between our cabin and our neighbor's. The dog-friendly cabin had a nice front porch and a nice "yard" with a firepit and picnic table. It was great that we had plenty of private space to call our own. Dog-friendly cabins Inside, there was a galley kitchen with a bunk bed, dining area, stove, kitchen sink, microwave, mini refrigerator, dishes, and a black-and-white cable TV. We had a private bathroom, a bedroom with two double beds, and we also took part in the optional bed linens program, which provided sheets, pillows, and blankets. Large kitchen Bunks and table Bedroom with air conditioning Our pet-friendly accommodation was just what we needed. Everything worked well, with the exception of the Internet being a little inconsistent. But we were there to enjoy the area, not to stay inside and surf the web. Our dog-friendly cabin view During our weekend at Raystown Lake Region, we explored the dog-friendly aspects of the area. You can read about our adventures in this article. We also spent a good deal of time at the resort, including eating at the Marina Cafe, which was amazing and offered a great dog-friendly patio. Ordered a top-notch pizza from Best Way Pizza and took it back to our cabin. We enjoyed walking around the resort and visiting the alpacas. Dexter and Levi thought they were pretty neat to watch. What the dogs enjoyed most was walking the shoreline of Raystown Lake. One of my personal favorite aspects was that all of our neighbors were friendly, but quiet. Our last evening, we built a campfire and enjoyed just chilling. Pet-friendly cottages on Lake Raystown If you are looking for a dog-friendly resort situated in a beautiful location, I highly recommend Lake Raystown Resort. Before your trip, contact the Huntingdon County Visitors Bureau to help you plan the perfect dog-friendly road trip. Lake Raystown Resort Restful nights Do you travel with your dog? Tell me in the comments. Are you looking for even more ways to stay up to date with Raising Your Pets Naturally? Sign up for the newsletter for more tips and promotions. Don't forget to be social and Like, Follow and Subscribe. Comments below are always welcome. Facebook Twitter Pinterest Instagram YouTube Shop Our Store Unique Gifts ...Read more...


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Worldwide / United States / Other / Mortgages and Mortgage Brokers / Rebecca Sheridan - Gateway Mortgage Group - Other
Rebecca Sheridan - Gateway Mortgage Group
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2200 N FM 3083 Rd W, Ste. 108A & B, Conroe, TX 77304, United States
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About Rebecca Sheridan - Gateway Mortgage Group
At Gateway, we weave the knowledge and expertise of our local mortgage professionals together with state-of-the-art technology and the powerful resources of a national company to make your homebuying experience easy, reliable, and fast. Gateway's focus on strengthening families through homeownership drives our commitment to the communities we serve.
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Proud Weekend Worker wrote:
Gravy wrote:
Nobody with their salt absolutely has to work on a weekend. Sure, maybe a scant few folks on healthcare may CHOOSE to work on the occasional weekend, but other than that...
Thanks for just insulting every police officer, firefighter, corrections officer, military personnel, and a whole host of others that work weekends so you can have a safe and comfortable life.
Cops, corrections workers, and military ilk have nothing to do with my safety or comfort.


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A recent ruling by the Court of Appeal held that the Joint Management Body (JMB) of highrise buildings are not allowed to charge different rates on ow...Read More
THE Real Estate and Housing Developers' Association Malaysia (Rehda) sold about RM21 billion worth of properties during the Home Ownership Campaign (H...Read More
Over the recent few years, many property stakeholders have jumped on to the transit-oriented development (TOD) bandwagon without giving it much aftert...Read More
The Residential Tenancy Act is expected to be enacted within two years, said the Real Estate and Housing Developers' Association Malaysia (Rehda). Its...Read More
KERAJAAN NEGERI amat komited memastikan krisis air ini tidak berulang lagi dan membuat segala perancangan supaya bekalan air sentiasa mencukupi dalam ...Read More
Much has been said about the property market in Malaysia in the recent years, which has been plagued by various issues such as the housing market over...Read More
Kerajaan Selangor menyasarkan sebanyak 30,000 unit rumah mampu milik (RMM) di bawah program Rumah Selangorku bagi tempoh lima tahun bermula tahun ini ...Read More
Proses penggabungan dalam kalangan pemaju wajar dilaksanakan memandangkan jumlahnya yang dilihat terlalu tinggi dalam industri hartanah tempatan ketik...Read More
THE 2020 Budget has provided hope to developers, house buyers and industry stakeholders, said PropertyGuru country manager Sheldon Fernandez. He said ...Read More
The landmark decision last Tuesday by the apex court which ruled in favour of 104 house buyers has wide implications on the property and lending secto...Read More
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The landmark decision by the Federal Court prohibiting the Government to give developers an extension of time to complete their projects would have ma...Read More


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Airwheel plays versatile roles in riders' everyday life. Some go shopping and walk dogs with Airwheel. Also, it is a tool to build up your body. There is a famous saying: "Life lies on exercise."
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We can keep up with time by riding Airwheel smart wheelchair A6S and they can ride it to visit friends, to go to market and walk dog etc.
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Airwheel is a real revolution in the field of personal mobility and its products change the concept of personal transportation within public urban areas and private spaces.
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Starbucks Reserve® Tanzania Iloma
Growing Region: Africa | Processing: Washed
Acidity: Medium | Body: Low
Flavor: Lemon and brown sugar
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- 1 Methadone Withdrawal
- 2 Video: Methadone Clinics in Aneta
- 3 Video: Methadone: Truth, Lies & Experiences!
- 4 Aneta ND - BingNews Search results
Methadone Withdrawal
Need Help With Addiction?
Call Us NOW
Methadone withdrawal will certainly be called for one way or another, after methadone maintenance or a discomfort administration program using methadone has actually started. If your sensation enslaved by needing to go to a Aneta ND facility or a pharmacy everyday and also going through heck if you want to take a trip, there is an escape.
Methadone use generates a numb feeling to living, considerable tummy troubles and also physical dependency that beats all others; that's the list. All type of other health issue that methadone use generated are exposed as soon as starting methadone withdrawal. I'll give you some solution to help now, and better services to deal with the trouble to ending methadone dependency for life.
Methadone Use Is Epidemic
Addictions physicians as well as discomfort monitoring centers in North Dakota are persistently suggesting methadone for opiate abuse and also chronic discomfort, but just what are the effects of methadone use? I've noted numerous listed below. If you have actually currently attempted Methadone withdrawal and had issues, I have actually obtained some aid you would not have discovered elsewhere.
Once it is time to begin methadone withdrawal, lots of people are having BIG troubles ending their methadone usage. Exactly how does one take out from methadone in Aneta North Dakota? What challenges will they have to overcome?
Methadone Withdrawal Challenges
- Methadone use makes people unfeeling, numb
- Even stepping down from methadone can expose hyper sensitivity to discomfort and nutritional depletion symptoms — cramping, aches, nervousness, sleeplessness
- Methadone withdrawal is often 4 times longer and more difficult than heroin once the drug has been abused or used incorrectly for long periods of time
- Withdrawing from methadone can give pains and aches which people can mistake for stress and pain from past accidents
I'm composing for those having problem with methadone withdrawal. If you are experiencing no problem taking out from methadone, don't worry you're one of the lucky ones.
The truth is that several dependencies medical professionals as well as pain monitoring specialists in Aneta are acting upon the suggestions from their peers and also consultants. They are not told of the fatalities because of suggested methadone usage nor the problems that in some cases occur when withdrawing from methadone use.
The burden regrettably exists with the customer.
Vital: extensively research study medications or drugs on your own prior to you purchase or take them. The impacts could be gruesome. They additionally could have dangerous interactive impacts when taken with various other drugs.
Lots of if not every one of methadone effects are brought on by nutritional deficiencies. Methadone usage creates nutritional exhaustion – particularly calcium and also magnesium depletion. An additional is B vitamin shortage. This is how these shortages appear.
Need Help With Addiction?
Call Us NOW
Methadone Withdrawal Symptoms
- Anxiety over sensations, pains and discomforts returning
- Sleeplessness
- Sneezing
- Cramping of legs and arms
- Bone aches
- Flu or dope sick
Methadone withdrawal will certainly need a great deal of added nutritional supplements. That suggests it's time to feed the body. Calcium and also magnesium will aid with the cramping and so on. However there will be some difficulty numerous will certainly have taking their nutrients – a bad digestive tract.
Video: Methadone Clinics in Aneta
A Poor Intestine
Methadone as well as stress and anxiety medications tend to damage the digestive tract lining. A leaking intestine offers pains when eating or allergies, susceptible to illness and skin troubles. Another signs and symptom of a leaking digestive tract is impatience and a 'attitude problem'. The perspective can have physical causes overlooked by the person.
A great tip to assisting the digestive tract issue is consuming great deals of top quality yogurt with online probiotics in it, like acidophilus and bifidus. One could likewise supplement with huge quantities of glutathione – an antioxidant to help the detoxing process.
The quantity of nutrients needed during methadone withdrawal is underestimated so frequently that I tremble my head in wonder.
Drugs Like Methadone Are Contaminants
The issue with methadone is that it is hazardous to the body. Your body recognizes it, yet you may not. Taking methadone challenges your organs to detoxify the body as well as protect the crucial body organs before they are terribly harmed.
Contaminants offer the body a hard time. If you've seen drug users with dark circles under their eyes, gray skin, bad skin, hair befalling, reduced power, weird conditions, and so on they're obtained dietary shortages. Those deficiencies are difficult to recuperate from with food alone. Often that food isn't really being correctly digested = bad digestive tract.
Need Help With Addiction?
Call Us NOW
Methadone Detoxification
Detoxing the body is greater than simply stopping drug use. Drug abuse produces internal body damages you might not immediately acknowledge. Nonetheless, the body will certainly attempt to detox right after drug use as well as recover itself making use of any nutrients readily available. If the nutrients typically aren't available, the body will obtain (steal) them from the bones, nerve system or various other important features.
Some will require medical detox from methadone – the problem is that most Aneta methadone detox centers don't use nutritional supplements as part of their program. They just give more medications, and often not the right ones. The lack of full understanding on Methadone detox creates a brutal scene to withdraw from.
The Good News
Fortunately is that I've discovered the devices and the detoxification facilities in ND that can defeat methadone withdrawal efficiently and also easily.More:
Methadone Videos:
Video: Methadone: Truth, Lies & Experiences!
methadone clinic Aneta ND
Methadone Clinic in Aneta ND
Aneta ND - BingNews Search results
Former librarian Lillian Wilson celebrates 110th birthday
The family moved to Aneta after Adam Wilson died during the 1918 flu epidemic. They moved back to Minot in 1925, and Lillian enrolled as a sophomore at Minot High School. After graduation, she ...
Aneta, ND Weather Conditions
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ANNIVERSARY: Dorothy and Dale Kleven
65th Wedding Anniversary Dorothy and Dale Kleven of Aneta, North Dakota will celebrate their 65th Wedding Anniversary at a gathering with their family and friends. They were married on June 23, 1946 ...
June D. Hedstrom
She attended school in Northwood, ND. June married Alden "Al" Hedstrom on March 12, 1950. She worked with Al farming and in their music business in Aneta, ND. While in Aneta she was very active in the ...
Raymond Arthur Haaland
Raymond and Eloise (Torgerson) were married October 15, 1960 at Zion Lutheran Church in Cooperstown, North Dakota, while living in Aneta, North Dakota. In 1962, they left Aneta for the Los Angeles ...
Ervin R. Kiefat
Kiefat, Ervin R. Age 87 of Coon Rapids passed away September 5, 2019. Ervin was born on December 28, 1931 to William and Tena (Hanson) Kiefat and was raised in Aneta, ND. He served in the Air Force ...
UPDATE: Police release the name of the man killed after getting stuck in grain bin near Arvilla
(ARVILLA, ND) Valley News Live UPDATE: The Grand Forks County Sheriff's Office has identified the rural Aneta man pulled from a grain bin at Columbia Grain in Arvilla as 58-year old Kevin John ...
Aneta, ND 10-Day Weather Forecast
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Dale C. Kleven
Dale C. Kleven, Aneta, ND, died Tuesday, December 18, 2018 at Northwood Deaconess Health Center in Northwood, ND. He was 93 years of age. Dale C. Kleven was born in Crookston, MN on Sept 8, 1925, the ...
Marjorie Lyman
Visitation will be held one hour prior. Interment will be at the North Dakota Veterans Cemetery, Mandan. Marjorie Lavonne was born on Feb. 6, 1925, near McClusky, the daughter of Peter and Aneta (Haas ...
Other Places In North Dakota:
More Aneta Information:
Aneta, North Dakota
Aneta was first settled in 1882. It was named after Anna Roseta Mitchell, the first woman settler in the community. Because the Sheyenne River flows nearby, the town was nicknamed, "The Queen City of the Upper Sheyenne." In 1896, the Great Northern Railway extended a branch line 28 miles from Hope to Aneta and the city quickly became a boomtown.
In 1893, Aneta incorporated as a city, which in North Dakota required a population of 500. At the time, its population was 512. Only 100 residents voted in the election - 59 for, 39 against, and 2 spoiled votes. A subsequent election for mayor (held in Thayer Hall) resulted in Mayor George F. Thayer. Municipal services were provided to residents as follows: school in 1897, telephone in 1899, electric lights in 1912, civic auditorium in 1927, water in 1955, sewer in 1960, and paved streets in 1965.
As of the census[2] of 2010, there were 222 people, 107 households, and 53 families residing in the city. The population density was 224.2 inhabitants per square mile (86.6/km2). There were 142 housing units at an average density of 143.4 per square mile (55.4/km2). The racial makeup of the city was 96.8% White, 0.9% Native American, and 2.3% from two or more races. Hispanic or Latino of any race were 0.9% of the population.
There were 107 households of which 14.0% had children under the age of 18 living with them, 34.6% were married couples living together, 9.3% had a female householder with no husband present, 5.6% had a male householder with no wife present, and 50.5% were non-families. 47.7% of all households were made up of individuals and 27.1% had someone living alone who was 65 years of age or older. The average household size was 1.73 and the average family size was 2.36.


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Проект: Ukrainian myatezhevoyna
If you have gnawing questions about the causes of the events on the Maidan and the ongoing war in the Donbass, one of the most obvious reasons is the geopolitics of the United States who seek to cut off Ukraine from Russia (see "Great chess" Board of Zbigniew Brzezinski) and even closer to its borders of the base, soldiers and NATO missiles.
23-10-2017 admin 2091 0
Tests complete: for "Iskander" is preparing a new missile, the upgraded MiG-31BM entered for defense procurement in the Central military district; new radar complex "Sopka-2" entered in the RTV TSB unit in Primorsky region; Ministry of defense of Russia will receive the next batch of fighter-bombers su-34; the troops ZVO be upgraded station ground reconnaissance PSNR-8M; UVZ ahead of time will give the defense Ministry modernized tanks T-72B3; the first batch of Mi-28UB will be delivered by the defense Ministry in November; small missile ship "Vishny Volochek" will enter the Navy until the end of 2017; in the naval aviation of the Russian Navy will upgrade the entire fleet ship anti-submarine helicopters Ka-27; helicopters of the Baltic fleet in the framework of the state tests made a landing on the icebreaker "Ilya Muromets", the terms of reference for the engine high thrust PD-35 should appear in 2019 – JDC. About these and other developments in the monitoring of the media during the week from 16 to 22. 10. 2017.
22-10-2017 admin 2148 0
On the territory of Russia and Belarus started joint strategic exercises "West-2017"; the United States will not refuse any one component of the nuclear triad – the Pentagon, Iran has announced that it has its own 10-ton ammunition; in the re-equipping of the compounds of the strategic missile forces received special equipment NBC protection perspective; party transport helicopters Mi-8MTV-5-1 supplied in unit of Russian air force; the long-awaited "Supergrace" become operational; the composition of the Navy will include the frigate "Admiral Makarov" project 1135.6; rocket complex "Iskander-M" received a new types of missiles; Ruselectronics introduced the first technology accelerated wound healing in the exhibition BIOTEKHMED; at the Plesetsk cosmodrome held a test launch of an Intercontinental ballistic missile "YARS" silo-based; the defense Ministry will test more than 10 samples of promising vehicles in mountainous terrain. About these and other developments in the monitoring of the media during the week from 11 to 17. 09. 2017.
17-09-2017 admin 3584 0
Проект: New in the military
Western military analysts, regardless of political developments and the international situation, closely watching as the fighting in the Donbass from a technical point of view: what are the weapons used, tactics used, what can we learn from the units of the LC and the DNI, that can oppose them and what we can learn from the lessons of what is happening
16-09-2017 admin 4514 0
Проект: Ukrainian myatezhevoyna
The total amount that you need to find financial security, amounts to 165 billion rubles for three years, the media write. In particular, it is planned to reduce the "humanitarian support to individual territories".
16-09-2017 admin 3057 0
Проект: Ukrainian myatezhevoyna
Lately in Ukraine, discussed the so-called "Croatian scenario" settlement of the conflict in the Donbass. Its essence is that first you need to defeat the Republic in a lightning war, to destroy or squeeze in Russia do not agree with the outcome of local residents, and the remaining impose its conditions of existence in a single country.
03-09-2017 admin 1354 0
Several countries adopted a decision on cooperation with Ukraine in the field of information security. Foreign IT-specialists will help Kyiv authorities to counter cyber threats. In particular, with similar initiatives made by the US, Canada, Chile and Turkey. According to the Minister of defence of Ukraine Stepan Poltorak, Kiev concerned about the problem of information protection "due to the fact that for the last three years the Russian Federation has carried out more than seven thousand cyber-attacks on Ukraine." However, experts note that these countries can pursue other goals. What you will find out at RT.
10-05-2017 admin 3303 0
Проект: Ukrainian myatezhevoyna
The book is dedicated to the history and development of the Ukrainian crisis, which began in November 2013 when President Viktor Yanukovych refused to sign an Association agreement with the European Union. This was unacceptable for Washington and Berlin. The foreign Ministers of Germany, Poland and France arrived in Kiev and urged Yanukovych after hours of negotiations, to accept a "compromise".
16-03-2017 admin 2448 0
Проект: Ukrainian myatezhevoyna
The self-proclaimed Donetsk killed the commander of militia battalion "Somalia" Mikhail Tolstoy, known under the Callsign Givi. Behind the assassination attempt may stand as security services of Ukraine, who liquidate the most active battalion commanders of the DPR and subversive groups associated with the Russian security forces, experts say.
08-02-2017 admin 3606 0
Проект: Ukrainian myatezhevoyna
Donbass again blazed that day was buried in Moscow Valery Bolotov, the first head of the LC. 1970-2017. 46. Suddenly. "You know, because we were supposed to meet with him just today, as it turned out, the day of his funeral came up to me in the cemetery a group of strong men. Because what is happening now in the LC, this is a complete mess, and only Valera, we believe, could change things for the better. Very "timely" for the death of the current leadership of the Luhansk".
02-02-2017 admin 1919 0


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I have friends of all ages, ranging in age from 20-somethings to 80-somethings. I enjoy them all; time together is always time well spent. When I'm with the younger ones, I feel like the wise old(er) woman, experienced enough to impart some of my hard-won wisdom upon them. (I never volunteer unless asked. I hate the thought of coming off as pushy or as a know-it-all. That makes me shudder. But … [Read more...] about Valuable Lessons Learned from Aging
Bullies, Be Warned! (There is Kindness in This World).
My first reaction when I heard the recent story of the bullying of a 16-year-old high school girl from a small town in Michigan was thank-goodness-I'm-too-old-for-this-kind-of-thing. But then, on second thought, I realized that bullying, though many times associated with middle and high school years, can go on way into adulthood, with actions like sexual harassment, manipulation, shaming, verbal … [Read more...] about Bullies, Be Warned! (There is Kindness in This World).
It's Never Too Late to Make Healthy Choices
After visiting Miami's Pritikin Longevity Center a while back, I'm happy to say many of the lessons I learned still resonate with me. Instead of using salad dressing, I drizzle my salad with the best balsamic glaze I can afford. I've cut my protein portions from eight ounces to about four, and find that it's just enough, since most of my plate is loaded up with salad and veggies. While some … [Read more...] about It's Never Too Late to Make Healthy Choices
How Exercise Can Help Preserve Your Muscles (and Much More)
Ever wonder why experts urge us to lift weights? Strength training gets so much more important as we age because we lose muscle. The loss begins as early as in our late 30s or early 40s; after age 40 the average woman starts losing about ½ pound of muscle per year - even more if she does not actively use her muscles. So what's the big deal? A lot. If you don't replace the muscle you lose, you'll … [Read more...] about How Exercise Can Help Preserve Your Muscles (and Much More)
The Freezer That Rang (and other tales of memory loss)
I once knew a woman who told me she took away her son's cell phone to punish him – and then ended up having to buy a new one because she couldn't remember where she hid it. I thought it odd at the time; after all, how could you possibly misplace something as valuable and important as a phone? Until I did it myself. I lost my cell phone and didn't find it until…well, it's kind of embarrassing, … [Read more...] about The Freezer That Rang (and other tales of memory loss)
Exercise and Metbolism: What's the Deal?
I don't know about you, but I've always heard that exercise revs up our metabolism, keeping it like a fat-burning furnace for up to 24 hours after a workout. But like all science, opinions sway back and forth, and then back again until you lose track of what the "latest" really is. Well, I'm sticking to my original version of the story. All I know is that after a workout, my body feels revved up … [Read more...] about Exercise and Metbolism: What's the Deal?


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Congress funded only part of President Clinton's request for governmentwide
information security initiatives, but the Clinton administration is pleased
that Congress funded some of its programs at all.
Note: As of Oct. 30, bills funding security programs had not been signed
into law, except the departments of Veterans Affairs and Housing and Urban
Development bill, which includes NSF and OPM. Bills funding initiatives
at Commerce, GSA and Treasury had yet to be signed.
Source: FCW and congressional reports
About the Author
Connect with the FCW staff on Twitter @FCWnow.
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The Defense Department is pushing forward with its unified cybersecurity standard for contractors and wants large companies and industry associations to show startups and smaller firms the way.
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Dickerson News
Dickerson Update, December 5 – 2020 Broker Bonus, Compliance Assessment Tool and More!CaliforniaChoice Provides Clarification on Provider Network Anthem Blue Cross inadvertently included ZIP Code 92365 in their CaliforniaChoice HMO network service area listing. There are no Anthem Blue Cross providers available in that ZIP Code. CaliforniaChoice removed ZIP Code 92365 from quoting. For more information, please contact your Dickerson Account Executive. Kaiser's New 2020 Broker Bonus ... Read more
Dickerson Update, November 22 – Special Enrollment Period is Here – Get Your Groups Enrolled Now!The Special Enrollment Period (SEP) Is Here! Now is the Time to Enroll Those Hard-to-Enroll Groups! SEP is your solution for clients that do not meet carrier participation or minimum employer contribution requirements. Special Enrollment runs from November 15 through December 15, 2019.* This period is for groups seeking a January 1, 2020 effective date. No minimum ... Read more
Dickerson Update, November 13 – Joining Forces, Expansions, Broker Bonuses and More!CaliforniaChoice Provides Corrections on Deductibles CaliforniaChoice received information from Western Health Advantage that the deductible on the Gold HMO D for January 1, 2020 was incorrectly reported. The deductible is $2,800 instead of $2,700. They've updated their Summary of Changes and the quote to reflect this correction. Once more health plans receive their regulatory approval, CaliforniaChoice ... Read more
Dickerson Update, November 7 – Special Enrollment Period for Employees and Dependents who Previously Waived CoverageAetna Special Enrollment Governor Newsom signed individual mandate SB 78 into law June 2019, which restored a tax-imposed penalty on individuals who do not have insurance effective January 1, 2020. While there are some exemptions to the mandate, individuals who do not maintain coverage are subject to a $695 state tax penalty. Due to SB ... Read more
Dickerson's Update, October 24 – Carrier Q4 Bonuses, Q1 Updates and More!Q4 Small Group Carrier Bonuses 7/1/19 through 12/1/19 Medical Earn $50 for each new enrolled employee up to 74 Earn $100 per employee if you sell to 75 or more total employees Click here for more details. 10/1/19 through 1/15/20 Medical Earn $50 per employee with groups 10+ enrolled (ACE Agents are not eligible for this ... Read more
Dickerson Update, October 10 – Updates from Anthem, Blue Shield, CalCPA, Health Net, and More!Anthem Incentivizes You with Its Q4 Bonus Programs Exclusively for Q4, Anthem is offering these bonus programs! Effective 10/1/19 to 1/15/20, Anthem will pay $50 per member for all 10+ subscriber groups. Previously, Anthem announced a broker bonus program for its ACE Agents with a 7% commission on 10+ groups. Please note that ACE Agents ... Read more
Dickerson Update, October 3 – Carrier Q4 Updates and More!Aetna Q4 quarterly rate changes for Southern California rating regions 15-19: HMO -2.0 & OAMC/EPO +0.8 New plans: OA Managed Choice POS Bronze 50/50 6800 & OA Savings Plus Managed Choice POS Bronze 50/50 6800 Anthem Q4 quarterly rate change - PPO 1.2%, 2.0% HMO New plans: Priority Select HMO, Platinum HMO 20, Bronze Plan ... Read more
Dickerson Update, September 25 – Anthem Offers Broker Bonus ProgramAnthem Offers New Broker Bonus Program! Anthem Blue Cross is offering a new broker bonus program, effective 10/1/19 - 1/15/19. Starting with October 1 medical cases, Anthem will pay $50 per member for all 10+ subscriber groups. Previously, Anthem announced a broker bonus program for its ACE Agents with a 7% commission on 10+ groups. ... Read more
Dickerson Update, September 18 – Blue Shield Announces Broker Bonus ProgramBlue Shield Announces Broker Bonus Program and Clarification over Expansion Just in time for Q4, Blue Shield announced a new broker bonus program! This offer is valid for new groups or renewals with effective dates from 10/01/2019 through 01/01/2019. Here's how it works: $100 per enrolled new member for small business Off-Exchange medical plans Additional ... Read more
Dickerson Update, September 5 2019 – The Ease of Selling Anthem in Q4Did you know that Anthem is now accepting Q4 Business? With its relaxed participation and competitive regions, there's never been a better time to sell Anthem. See below for the payment processing schedule for Q4 business. 10/1 new business cases - Anthem will process the electronic debit form on 9/16 11/1 new business cases - ... Read more


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On the side of the road, about to give birth, Sara Jamison was in despair–until he stopped by. A vision in a tux, with rough but tender hands, a slow drawl and enough confidence to calm her anxious mind, Sara couldn't do anything but trust Cal Tucker with the most precious thing in her life…So when he offered his home to her and her brand-new daughter, Sara agreed–just till she got back on her feet. But then he also offered his name–and Sara wasn't sure what to do now. Why did this sexy, generous man think he didn't deserve love?And how could she persuade him otherwise…?
ПриключенияВсе мои враги мертвы
ПриключенияСто лет одиночества
ПриключенияОдиночество в Сети
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ПриключенияОстрів Скарбів
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How Can You Stay Mentally Sharp Through Advanced Age?
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Tips: Helping a Person Who Uses Mobility Devices
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Turning Your Life Around with Personal Care
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Life Hacks: Ensure That Your Loved One Takes Their Meds
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text: My milk supply has dropped really low and I'm not making enough to feed my daughter. She's in the nursery and can't get breast fed yet. But she also has been getting donor breast milk from the beginning. Due to me not having enough in the beginning and now I'm back from where I started. I've seen lactation consultants more than enough but still not making enough milk. It makes me sad that I can't give her what she needs. Any tips from Mom's that are going through this or have gone through this in the past? I need help fast, I really want to breast feed when she's able latch on and continue pumping. I should say I'm not good with the pumping every 3 hrs and I know that's part of the reason.


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Marketing Group Zurich: Our Mission
We do research to develop, enhance, disseminate, and preserve knowledge in all relevant fields of marketing. We are passionate about the process and the result of discovery, academic inquiry, teaching and learning. We are committed to pass on our excitement about learning in marketing to our students as well as our partners from academia and practice.
Guest visit: Puneet Manchanda
University of Zurich, Andreasstrasse 15, AND 4.57
Professor Puneet Manchanda, Professor of Marketing at the Ross School of Business, University of Michigan will give us a visit…
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