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The Court of Appeal has granted the claimants against the Government's plans to expand Heathrow permission to appeal their claims in a hearing beginning on 21 October 2019. The Government had argued permission should be refused. Lord Justice Lindblom stated: "The importance of the issues raised in these and related proceedings is obvious." Four Councils (Wandsworth, Richmond, Hammersmith & Fulham, Windsor & Maidenhead) with Greenpeace,Kevin Fashion Men's Modern Leather Fabrics Latin Dance shoesAllhqFashion Women's Frosted Low-Heels Solid Round-Toe Pumps-shoes Friends of the Earth, Plan B Earth and the Mayor London sought the appeal, after judges at the High Court ruled against the legal challenges on 1st May. Rob Barnstone, of the No 3rd Runway Coalition, commented: "Boris Johnson knows that Heathrow expansion cannot meet environmental targets, including on noise and air pollution. Mr Johnson has indicated he will be following the legal and planning processes very carefully. Then at the appropriate time, the project can be cancelled.AllhqFashion Women's PU Kitten-Heels Elastic Assorted color Pumps-shoesAllhqFashion Women's Solid PU High-Heels Pointed Closed Toe Pull-on Pumps-shoes We don't expect any gimmicks but remain confident that Mr Johnson will stop this disastrous project, albeit at the correct time in the process. The decision by the Court of Appeal today may make that time a little sooner than previously thought." Heathrow Hub has also been given permission to appeal.
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The Aviation Strategy Green Paper published today is seeking to deliver sustainable growth of the aviation sector to 2050. It fails to set out how continued aviation growth is compatible with existing environmental commitments, with the Government appearing content to let action on CO2 to be delivered at an international level This attitude is in stark contrast to the advice from the Committee on Climate Change, which the DfT has ignored, warning recently as June 2018 that that higher levels of aviation emissions in 2050 "must not be planned for" and raised a series of concerns about how one additional runway would be compatible with efforts to reduce emissions, AllhqFashion Women's Pull On High Heels Patent Leather Solid Round Closed Toe Pumps-shoesAllhqFashion Women's Patent Leather Square Closed Toe Low-Heels Pull-on Solid Pumps-shoeslet alone two. They also warned that expansion of Heathrow will require significant operational restrictions on all other UK airports. The paper will also consult on the decision-making process for delivering a further runway in the UK by 2050. The DfT claims that the need for exploring another runway is due to higher growth than was predicted in the 2015 forecasts. Paul McGuinness, Chair of the No 3rd Runway Coalition said: "The Green Paper simply contains no strategy, either for delivering on existing environmental commitments or for addressing the significant negative impacts of airport operations on local communities."AllhqFashion Women's PU Solid Zipper Round Closed Toe Kitten-Heels Pumps-shoesAllhqFashion Women's Buckle PU Open Toe Low-Heels Solid Sandals
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The Department for Transport will today publish a long-awaited aviation strategy that pledges to deliver "greater capacity at UK airports". It intends airports other than Heathrow all growing and having more flights – "if tough environmental and noise restrictions are met" (ignoring CO2, of course). AllhqFashion Women's Zipper Open Toe Kitten Heels Pu Solid SandalsSoft Large Size Pointed Toe Comfort Ballet Flats for Women (color Brown, Size CA 12)The strategy also outlines plans for the biggest overhaul of Britain's airspace in more than 50 years to create new flight paths into the biggest airports. There would be a considerable increase to the 600 or so dedicated flight paths in operation now, and will subject households directly beneath the flight paths to unbearable noise levels. The DfT hopes to offer a sop, in terms of being able to alternate flight paths, so people get periods of less noise, in compensation for periods of intense noise. New flight paths are expected to be designed by the summer of 2020 and introduced in 2024 and 2025 subject to CAA approval (CAA gets its funding from airlines – so not dispassionate).AllhqFashion Women's Round Closed Toe Low-Heels Soft Material Pull on Pumps-shoesAllhqFashion Women's Soft Material Open-Toe Kitten Heels Buckle Solid Sandals The strategy, which will go out for public consultation. The Independent Commission on Civil Aviation Noise (ICCAN) has been created to police the system. NATS says the number of UK flights is expected to grow 700,000 to about 2.9 million by 2030.
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Recently a YouGov poll commissioned by Gatwick airport – unclear what the exact wording was, or who was polled – claimed about three quarters of residents backed the airport's expansion. However, at a Crawley full council meeting, the majority vote was against the proposal. This is what they will put in the council response to the Gatwick Master Plan consultation that is currently going on. XIATI New Summer Peep Toe Sexy Fashion Women Sandals Thin Heel PumpsK-Swiss Womens Court Lite Spellout SneakerThe opposition is unsurprising as Crawley council have made their feelings clear in previous years, objecting to the 2nd runway. A year ago Crawley approved the building of a new Boeing hangar, for aircraft maintenance, as they hoped this would bring local jobs. In the council there is a real concern that the growth proposed would have too detrimental an effect on the environment. Gatwick claim it is making less noise now (a claim that many severely overflown residents would not believe, especially with noise at night) and "30% of its fleet will comprise quieter aircraft by 2022." Local group CAGNE has asked hat the airport disclose details the safety incidents that have already occurred whilst using the emergency runway when the main runway is closed for maintenance.Velcro shoes Canvas shoes Breathable shoes Flat shoes Fashion Casual Sports shoes Ladies shoes (color Pink, Size 36)Cimaybeauty boot Women's Wild shoes Boots Stiletto Booties Back Zipper Bare Boots Ladies Booties Crawley ISEYMI-SHOES Women's High Winter Boots Side Lace Up Buckle Strap Knee Snow Warm shoes) in January 2015, during the time of the Airports Commission.
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IATA (International Air Transport Association) says carriers are 'cautiously optimistic' about 2019 as it predicts the global airline industry will net US$35.5 billion throughout the year. This forecast comes before the final result for 2018 is know,A-LING Women's Rivet shoes Low Heeled Ankle Bootie Casual Martin BootDuberess Women's Perforated Lace-up Flat Oxfords Vintage Oxford shoes Brogues but is expected to be $32.3 billion. Overall airline industry revenues in 2019 are expected to reach $885 billion, which is 7.7% higher than in 2018. IATA believes demand growth for passenger traffic will be 6% (about 4.59 billion, compared to 4.34 billion this year) and for growth for air cargo will be 3.7%. Due to lower fuel costs (predicted at $65 per barrel) – due to increased output from the US, the industry expects profits, even if there is slightly slower world economic growth. In Europe profits may drop fractionally in 2019, with net profit expected at $7.4 billion in 2019 compared to $7.5 billion in 2018, due to "intense competition" between airlines. There were profit reductions in 2018 in Europe due to air traffic control strikes,WeenFashion Women's Solid PU Low-Heels Round-Toe Buckle SandalsWeenFashion Women's Pu Solid Hook-and-Loop Open Toe Low-Heels Sandals, White, 40 and not enough air traffic controllers. Average fares are expected to be $324 (at current currency rates, before surcharges and tax), which IATA says is 61% below 1998 levels – when adjusted for inflation. IATA's CEO De Juniac said: "Air travel has never been such a good deal for consumers." No concerns about the carbon emissions.
Click here to view full story…
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Work by the IPCC now estimates that aviation accounted for 4.9% of man-made climate impacts in 2005. This contrasts with the 2% figure that is constantly quoted by aviation lobbyists, and 3% which the same authors quoted two years ago. WeiPoot Women's Kitten-Heels Solid Pull-on Soft Material Pointed Closed Toe Pumps-shoesWeiPoot Women's PU Solid Buckle Closed Round Toe High-Heels Pumps-shoesThey have now revised their estimates with 2 important changes: Kaloosh Women's Leisure Nubuck Leather Peep Toe Platform T-Strap Block High Heel Party SansalsJ. Adams Low Round Toe Ankle Strap Heel - Comfortable Chunky Block Heel Sandal - Millie byincluding for the first time estimates of cirrus cloud formation and allowing for aviation growth between 2000 and 2005. The effect of these is to increase aviation's impacts to 3.5% without cirrus and 4.9% including cirrus. 23.5.2009 More …
The Committee on Climate Change today recommended a Carbon Budget for 2023-27 and a target for emissions reductions in 2030 – halfway between now and 2050. The recommended target for 2030, to cut emissions by 60% relative to 1990 levels (46% relative to current levels), Woman Snake Pattern Sandals Super High Thin Heels Ladies Summer Slides Outdoor Party shoesUirend Round Head Pearl White Lace Flowers Stiletto Bridal Wedding shoes - Ladies Hidden High Platform Heel Court Dress Pumpswould then require a 62% emissions reduction from 2030 to meet the 2050 target in the Climate Change Act. The Carbon Budget says international aviation and shipping should be included, and it is vital that UK aviation emissions in 2050 are no higher than in 2005. Also that, as technologies to cut aviation emissions are not readily available, Hevego Zandalias Leather Fisherman Sports Beach Hiking Sandals for WomenBonjanvye Weave Wood Frame Evening Bags Clutches for Womenother sectors of the economy will need to cut by 85% in 2050 in order to let aviation grow by 60%. 7.12.2010 More ….. . . .


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Chiddingfold, Surrey
Photos, Maps, Books and Memories of Chiddingfold
Old Maps of Chiddingfold
Historic Maps of Chiddingfold and the local area.
Books about Chiddingfold area
Browse 82 photo books on Chiddingfold and the surrounding area.
Memories of Chiddingfold
Read and share
your memories of Chiddingfold itself or of a particular
photo of Chiddingfold.
There are 7 memories of Chiddingfold to read. Here are one or two to get you started!
I lived at Coldharbour on Mr Passmore estate. Also there was Mr & Mrs Wady, Mr Puttock, Mr Turner, And a couple who ran the paper and sweet shop behind the crown in Chiddingfold. I went to school in Chiddingfold and used to walk home to High Street Green. I also remember visiting a (...Read full memory)
I was a Chiddingfold child. My father was from Milford (Cozens) and his mother and father owned the little newsagents/grocery shop on Manor Road. My mum was from Shackleford (Reffold) and I didn't move far away - Godalming, and some of my siblings still live in Chiddingfold today, my youngest brother in the family home (...Read full memory)

subset: commoncrawl


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Dieselgate Continues To Haunt VW With Charges...
- Dec 10, 2019
- Views : 918
The Volkswagen Tiguan is a comfortable SUV that comes with bucket loads of features and a capable engine-gearbox combination. Unfortunately, it didn't set the sales chart on fire in India thanks to a high asking price of Rs 28.15 lakh (ex-showroom). Indians also expect their SUV to have an imposing presence while paying big and that's another major drawback for the understated Tiguan. Volkswagen is looking to change that image by bringing in the bigger Tiguan Allspace at the Auto Expo 2020. The Allspace is the long wheelbase (LWB) version of the Tiguan that comes with a third row of seats. This Skoda Kodiaq and Toyota Fortuner rival could replace the standard Tiguan and is expected to be powered by BS6-compliant powertrains.
Sizewise, the Tiguan Allspace is longer by 215mm and has a 110mm longer wheelbase. However, both models are almost the same in terms of width and height. Thanks to the extra row of seats, the Tiguan Allspace has a smaller 230-litre boot. But if you intend to use it a five-seater, the Allspace has a larger boot.
Volkswagen Tiguan Allspace (UK)
Volkswagen Tiguan
Length (mm)
Width (mm)
Height (mm)
Wheelbase (mm)
Boot Space (litres)
Visually, the Tiguan Allspace looks identical to the standard model. Even the interiors are similar, which is no bad thing. However, the UK-spec Tiguan Allspace comes with some premium features like connected car-tech, a head-up display and digital dials. Features like Android Auto and Apple CarPlay, dual-zone climate control, cruise control, powered front seats, terrain modes and a panoramic sunroof has been carried over from the standard model. Safety features include a 360-degree camera, lane departure warning, park assist, blind spot detection, ABS with EBD and 6 airbags.
Under the hood, the UK-spec Tiguan Allspace comes with a 1.5-litre TSI and a 2.0-litre TDI engine. While the TSI engine is available in a single 150PS/250Nm state of tune, the diesel engine can be had in three states of tune: 150PS/340Nm, 190PS/400Nm and 240PS/500Nm. For India, the Tiguan Allspace is expected to come with a BS6-compliant 2.0-litre TDI engine in either the 150PS or 190PS guise. It will come mated to a 7-speed DSG and will come with VW's 4MOTION all-wheel drive as well.
The Tiguan Allspace is expected to be unveiled at the Auto Expo 2020. When launched, expect it to be priced more than the standard model which starts from Rs 28.15 lakh (ex-showroom). Rivals for the Tiguan Allspace include the Skoda Kodiaq, Ford Endeavour, Toyota Fortuner and Mahindra Alturas G4.
Source - carandbike.com
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Visit the university town of Salamanca where you find the first university of Spain founded in the year 1218 AD. Salamanca has been home to famous nobles, saints, writers and scholars. Its also called the GOLDEN CITY. After Salamanca head to Avila where you stop at the 4 postes viewpoint to admite the medieval walls of Avila.
- On arrival start the sightseeing walking tour with your own personal guide who will show you the historival quarter of Salamanca.
- Visit the famous Plaza Mayor of Salamanca considered the most beautiful plaza in Spain.
- See the famous Casa de las conchas (House of the shells) and La Clericia, the church of the Jesuit order.
- See the University facade a wonder of Plateresque style arquitecture. Solve the puzzle of of frog in the carvings.
- Admire the majestic Cathedral of Salamanca which are actually two cathedral in one. And locate the famous Astronaut in the gate of the Cathedral.
What's included-
- Transportation with pick-up and drop from city center.
- Fuel, toll and parking charges.
- English speaking guide services
- Entrances to the monuments.
- Meals and drinks
Economy Sedan Tour – 340 euros. Max 3 pax
Luxury van tour – 750 euros. Max 6 pax.
TOUR GUIDE – A private tour guide for your group only.
PRIVATE TOUR- Your exclusive tour without groups.
CUSTOMIZABLE – You choose the time of your tour.
Pickup and Drop- From Madrid center in excursions.*


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Only when I am bow hunting.
Just picked up a Stevens 200 in 30-06 with a scope today. Dunham's Sports had em on sale today 289 bucks cant wait to try it out.
Wolf, coyote, city folk
He found the bullet in the hide passed through the right leg broke the bone near the joint then a rib and the heart.
I don't think he got enough sleep Saturday evening this was him Sunday morning. The other pic is a doe my cousin shot out of my brothers stand...
This was my Godson's first year hunting he sat with me and shot this 7 point Saturday morning near Perham.
I made my grinder with a old hand grinder and a grain elevator motor works great.
Thanks everyone For your input next weekend is deer rifle season up here. Then I'm going to borrow my daughters .243 for My first wolf hunt in...
Can anyone suggest a factory load for the .243 that will preform well on a wolf?
I like the buckhammer made by Remington in my mossberg 500.
The land of sky blue water.
I know Winchester was making them a few years ago but it looks like they are done with them for a second time.
Is the 25-35 Winchester currently in production? My wife likes garage sales and picked up 3 ice cream pails full of brass for 3 bucks. Now I...
I was drawn for the late season. I Hope all the tags are not filled in the first season.
Just don't leave the rod in the barrel like my brother did. The deer got away from that one and the ram rod was all bent out of shape.
Here in Minnesota it is pretty easy to find a place to shoot. M.D.H.A has free ranges set up all around the state.
I just thought that I would share this pic taken in MN. A friend of mine sent it to me.
never had that problem i don't know any anti's
My brother had one run into a leg on his deer stand one year. He said the stand just shook with the thud. The deer fell when it hit and was dead.
Separate names with a comma.


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VAMPIRELLA #2 FOIL Virgin ARTGERM Collectibles Exclusive!!
VAMPIRELLA #2 FOIL Virgin ARTGERM Collectibles Exclusive!! (8/21/2019) (W) Christopher Preist (A) Ergun Gunduz (CA) Stanley Lau Vampirella's struggle to deal with the complex emotional consequences of a major disaster caused by her enemies is exacerbated by an unexpected visit from her mother, Lilith, with whom Vampi has a complicated relationship. But has the Mother of All Vampires come to help or destroy her daughter? And will Vampirella's hapless therapist survive the encounter. No grades are guaranteed on raw foil items.
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Family Movie Night is back at NPL! Join us this Friday, December 6th at 6:30 for Disney's The Lion King (2019). This free event is open to all. Snacks will be available. The Lion King is rated PG.
Mark your calendars for our Holiday Movie Night on Friday, December 20 at 6:30. (We're narrowing down our choices…so many great films to choose from!)
Movie Night Fri 12/6: Lion King


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Way back in 1979, award winning Harvard psychologist Ellen Langer, conducted a seminal research study that revealed measurable changes in the physiology of an elder population who put themselves in a living situation that reflected 1959, 20 years earlier. The key to the study was to have the participants think of themselves as they were 20 years earlier. They were instructed to immerse themselves into the past and to return as completely as possible in their minds to those earlier times. It living quarters were set up as if it was 1959.
Cassey Ho, award-winning fitness instructor and Pilates teacher, is the creator behind Blogilates. It's now the No. 1 fitness channel on YouTube. Her blog is an extension of that channel, where Cassey's aim is to motivate and inspire readers. She does this by sharing monthly workout calendars and posts about clean eating and getting fit in a way that's actually enjoyable. Visit the blog.
Some antidepressant medications can cause weight gain, especially the older tricyclic antidepressants (TCAs) such as Tryptizol, Saroten, and Clomipramine; as well as newer drugs such as Remeron (Mirtazapine). Lithium (for manic-depressive disorder) often causes weight gain. The most common antidepressants known as SSRI's (for example Citalopram and Sertraline) usually don't impact weight significantly. More on depression
Consider liposuction. Liposuction is a surgical option for fast, targeted weight loss, generally only recommended for people with 1-2 specific areas of highly fatty tissue but an otherwise relatively healthy body weight. Because it is a surgical procedure, it carries significant health risks and should only be performed by a licensed professional.[25]
One study from the University of Adelaide in Australia suggests you may lose more weight when you work out towards the end of your menstrual cycle, as opposed to right when a new one begins. That's because the hormones estrogen and progesterone tell your body to use fat as an energy source. "Women burned about 30 percent more fat for the two weeks following ovulation to about two days before menstruation," study author Leanne Redman says.
I was doing so well, getting into a routine again and eating well, and then HURRICANE MICHAEL. I had to eat fast food (no fresh fruit and vegs) for almost a month. I just got my Instant Pot, and was able to buy fresh veggies and fruit again…I didn't realize how much I'd miss them!! I've always loved fresh fruit and veggies (except avocados, mushrooms, cauliflower and strawberries and blueberries). But, I also love potatoes, rice, bread, chips – anything salty.
Take a peek into this woman's kitchen and discover a whole new world when it comes to healthy food options! Her name is Jennifer, and she is a weight loss blogger and consultant, who decided to create this blog in order to share her incredible kitchen recipes with you. Besides doing her blogging and helping other people get their meal plans in order, she enjoys spending some quality time with her children and in her garden. She is confident that she can make a change in your life as well, so when you have some extra time on your hands, and the will to let someone make a change in your life, feel free to visit her blog! Tips and healthy recipes are what you're going to start with here, but the result will be amazing, and you will be pleased with what you will see when you look at yourself in the mirror.
Emily Ho is a fashion-lover, social media strategist, writer, and lifestyle blogger for Authentically Emmie. In 2009, Emmie's blog began as a weight loss blog, but over the years has evolved into something so much more. After losing over 110 pounds, she shifted her focus from losing weight and seeking validation from the scale to living a healthy lifestyle with the body she has, and not hating it. Her now healthy living blog is a platform to discuss life, plus-size fashion, body positivity, and more!
Some popular beliefs attached to weight loss have been shown to either have less effect on weight loss as commonly believed or are actively unhealthy. According to Harvard Health, the idea of metabolism being the "key to weight" is "part truth and part myth" as while metabolism does affect weight loss, external forces such as diet and exercise have an equal effect.[44] They also commented that the idea of changing one's rate of metabolism is under debate.[44] Diet plans in fitness magazines are also often believed to be effective, but may actually be harmful by limiting the daily intake of important calories and nutrients which can be detrimental depending on the person and are even capable of driving individuals away from weight loss.[45]
About Blog Welcome to the Women of Faith blog, one of the best Christian Blogs for women. Look for posts from Women of Faith celebrities including Sheila Walsh and Marilyn Meburg. Women of Faith encourages women of all ages and stages in life with compelling stories, events, laugh-out-loud humor, heart-tugging music, rejuvenating worship, online resources, materials and more.
If you're eating a diet rich in fresh fruits and vegetables, odds are you are getting the necessary vitamins and minerals you need to help boost weight-loss and lose weight fast. But it's also a good idea to take vitamins that can supplement your diet; B vitamins (especially B2 and B12) can boost energy, vitamin D can regulate appetite and aid in weight loss, and magnesium can trigger lipolysis, a process where your body releases fat from where it's stored.
Almost a year and a half later, in the summer of 2006, I finally reached my goal weight of 130 pounds. My weight loss didn't happen overnight – in fact, it took a pretty long time – but that was because I wasn't "dieting." Through trial and error and figuring out what worked best for me, I made lifestyle changes, which have stuck with me to today. For example, I almost always have oatmeal with nut butter and some fruit for breakfast. It helps set a healthy tone for my whole day, plus it keeps me full until lunchtime.
A while back ago, more than 100 years ago actually, a group of dedicated fishermen decided to create a brand named Bumble Bee Seafoods. Today, it has turned out to be one of America's biggest branded shelf-table seafood company. It offers a variety of pouched and canned tuna, salmon, sardines and specialty seafood products.this brand has actually marketed a very significant loyalty and consumer awareness based on their nutritional value, quality, and of course, the affordability of their products. The Bumble Bee headquarters has recently been transferred to San Diego, and in addition to it all, besides investing in the employees and the local communities, the Bumble Bee is dedicated to promoting nothing more than a healthy lifestyle and a way to preserve the precious resources. They are most committed at carrying out the sustainability initiatives in more than just their fisheries. Make sure you read more about this brand on their site now!
Dr. Walter Willett, chairman of the nutrition department at the Harvard T. H. Chan School of Public Health, said the study did not support a "precision medicine" approach to nutrition, but that future studies would be likely to look at many other genetic factors that could be significant. He said the most important message of the study was that a "high quality diet" produced substantial weight loss and that the percentage of calories from fat or carbs did not matter, which is consistent with other studies, including many that show that eating healthy fats and carbs can help prevent heart disease, diabetes and other diseases.
It sounds silly, but switching which hand you eat with can save you calories, and help boost weight loss. "It takes 15 minutes for your brain to realize that you're full," celebrity personal trainer Jay Cardiello told us in our article over 40 weight loss tips. "To give your mind time to catch up to your mouth, simply switch your fork to non-dominate hand. It may be frustrating, but it's a simple and unnoticeable way to curb overeating and lose weight."
I would think a lot about exercise. Especially when I was watching TV. I remember "the Bean." The Bean was going to get me to exercise without fear of hurting my back and give me a six pack. I made a promise to myself as I was dialing the number on my TV screen, "You are definitely going to exercise this time." Yet the 1st time I blew up that bean (you have to fill it with air), boom -- I hurt my back. I quit.
This is my first time to your blog, I found it when googling "Instant Pot Weight loss". Reading your story, it was like reading my own biography, seriously its scary lol. I am so glad you have found a healthy balance. I struggle working as a nurse with crazy shift hours, a hubby working crazy shift hours and a toddler (who eats healthier than I do thanks to gerber organic food pouches – meanwhile i'm polishing off the bag of krispy kreme kruellers haha), – I HATE cooking/meal planning. My struggle is real with needing stupid easy but healthy recipes. Your story is inspiring because I feel like we could be soul sisters haha and I have hope that i can learn to cook and eat better not only for myself but for my hubby and baby.
The MIND diet, or Mediterranean-DASH Intervention for Neurodegenerative Delay, is a sort of hybrid between the DASH diet and the Mediterranean diet. It features foods meant to slow the progression or development of Alzheimer's disease, the most common form of dementia and an incurable neurodegenerative condition that more than 5 million Americans are living with, according to the Alzheimer's Association. (12) Some research backs up this notion, including a study published in September 2016 in Alzheimer's Dementia that found a link between following the MIND Diet and a reduced risk of the disease. (13)
About: Inspiring. That's the first word that comes to mind when describing Gabby's blog. Gabby used to tip the scales at 262 pounds and started a blog to chronicle her journey. Today, she weighs in at 140 pounds...in other words, half of her old self. But just because she dropped the pounds doesn't mean she stopped being there for her readers. Thousands of articles and a whole lot of experience later, Gabby continues to share her weight loss wisdom and tons of healthy recipes with fans in an easy-to-follow — and often hilarious — way.
Scrolling through your social media one last time may be most people's pre-bed ritual, but it can seriously mess with your sleep cycle. The light from your screen can suppress melatonin, the hormone that controls sleep. And getting plenty of shut-eye is important for your waistline; a study published in the journal Sleep found that people who didn't get the recommended 7-8 hours of sleep a night were more at risk for weight gain. Try to put your phone away 20 minutes before your bedtime to avoid the light distraction.
About: Christine's blog is something really special — and not just because she put herself out there while she works to lose weight, but because she's overcome a lot to get where she is today. A brain stem surgery survivor, Christine's blog started in 2012 as a way to stay motivated on her path to an emotional recovery. Recently, it's morphed into a weight loss blog where Christine is focused on losing weight all naturally and making it a lifestyle change. As she puts it, "I am changing my life for the better, forever – not just my body."
In addition to improving your health, maintaining a weight loss is likely to improve your life in other ways. For example, a study of participants in the National Weight Control RegistryExternal* found that those who had maintained a significant weight loss reported improvements in not only their physical health, but also their energy levels, physical mobility, general mood, and self-confidence.
"This is a great way of eating that I highly recommend to many clients, and I even model in my own life," says Elizabeth Shaw, RDN, who is in private practice in San Diego and is the co-author of Fertility Foods Cookbook. "Since the premise of the diet is designed to help people who have high blood pressure, low-sodium foods are recommended. But considering that most Americans exceed their daily sodium levels anyway, it's not surprising that dietitians recommend this style of eating for treating many different conditions, such as heart disease and obesity."
Social conditions such as poverty, social isolation and inability to get or prepare preferred foods can cause unintentional weight loss, and this may be particularly common in older people.[43] Nutrient intake can also be affected by culture, family and belief systems.[28] Ill-fitting dentures and other dental or oral health problems can also affect adequacy of nutrition.[28]
"What I don't like about any commercial diet is that the focus is not on your actual food choices," Hogan said. "It's about calories or points or numbers, and that really takes away from your ability to be in tune with your hunger cues and your fullness cues and what you're really craving. If we become more in tune with those things, we naturally consume how much the body needs. Paying too much attention to numbers takes away from that."
About: Kristina is a plus-size model with a mission: help women learn to love their bodies while working to exercise, eat right and live healthfully. But most importantly, Kristina's blog is about exploring body confidence and "healthy curves." Her blog is the perfect balance of encouraging healthy living and loving yourself at the same time. Plus, Kristina's great about taking it outside herself. Every month, she features the "Curvy Girl of the Month" where she profiles other successful women.
Refined white breads are simple carbohydrates that your body processes as sugar, and can really hinder your weight-loss efforts. Whole grain bread, on the other hand, is chock-full of slimming fiber and can help you feel fuller, longer. Just be sure to read your labels. "If the ingredients at the top of the ingredient list read sugar, sucrose, fructose, corn syrup, white or wheat flour, these foods contain mostly simple carbs and should be limited," Rebecca Lewis, RD, told us. "A food is only considered a whole grain if the first ingredient on the packaging says, 'whole grain' or 'whole wheat.'"
"There are many diet plans on the market today that promote good health," says Emily Kyle, RDN, who is in private practice in Rochester, New York. "The key is finding one that does not cause you stress or agony." Ask yourself questions such as: Would the diet guidelines make you happy? Anxious? Stressed? Are you able to follow them long term? "Factors such as enjoyment, flexibility, and longevity should be strongly considered," adds Kyle.
I am so proud of you!!! This is a really inspirational story. Losing the weight *is* possible. I went through a lot of weight issues (both on the too low and too high end) in high school and my first year of college. I feel like I've finally got to a decent place, but I really need to watch what I eat more and exercise!! My walks to and from class (20 min each way) are good but definitely not enough. I have a few JM movies I should pull out though..after reading what you said about her metabolism one it reminded me of how hard they are.
5. Start with one small change. "I realized that a lot of sugar and calories that I consumed came from drinks, so I challenged myself to drink only water—no sugary drinks!—for 30 days. After just one successful week, I decided to add another challenge: to cut back on the carbs I was eating. When I did eat bread, I switched to wheat bread and when I wanted rice, I used brown rice."
Top Quote: "I am snarky. I am cynical. I am a twin. I am overweight. I am beautiful. I am a nice girl. I am quirky. I am left handed. I am romantic. I am daring. I am a smart. I am interdependent. I am cultured. I am book smart. I am film smart. I am pop culture smart. I am not good at math. I am an English major. I am sexy. I am a clean freak. I am a perfectionist. I am just me."
She is a mother, a producer, a writer and a runner! An amazing woman whose story is truly exciting, incredible and will definitely give you a boost if you are seeking a way to start losing some weight and developing a healthier lifestyle habits. Her name is Jennifer Roe and she is one of the most inspirational weight loss bloggers there are. While the life swirled her into a complete mess, being a mother, food lover and a working woman, she suddenly found herself wanting to change and improve all that she is. So, as the nicely puts it, one foot in front of the other, she started making major life decisions and created a healthier habits for her. Actually, not just healthier, she managed to improve her overall self as well as her outlook on life. And the best part of it all is, that by reading her blog and just being a little bit intrigued about her life, she will change yours too!
About: Jessica started blogging in 2012, but it really slowed down in 2014 and 2015. Now, she's back at it, with a blog about all things weight loss, fitness, healthy recipes and healthy living, sure. But it's also much, much more than that. Jessica is the kind of woman you can relate to, who will inspire you (without even meaning to) and who gets that being a mom is tough — and that it's even tougher to fit in exercise and healthy eating. But she also shows you that it absolutely can be done. And that's what makes her so special.
Eat complex carbohydrates. Carbohydrates are important for a diet geared towards building muscle. Without carbs, your body will burn protein for energy, which means that the protein won't go towards building your muscles. There are two kinds of carbs, however. Complex carbohydrates take longer for your body to digest than simple carbs. As a result, your body's metabolic rate will remain high if you eat these foods.[15]
Julie is a Weight Watchers leader & ambassador, breast cancer survivor, and healthy lifestyle blogger for The Weight Of My Weight. Her blog documents her weight loss journey that begins at 212 pounds, losing 52 pounds, and all the fluctuations that happen in between. Her ultimate goal is to be healthy, maintain her weight and hopefully inspire others to do the same. She shares healthy recipes and weight loss tips to finding balance throughout your journey.
The fad military diet consists of low-calorie, odd food pairings such as bun-less hot dogs with banana, carrots, and broccoli. "Any diet like the military diet that severely limits the amount of calories you consume or eliminates one or more entire food groups puts any individual at risk for nutrient deficiencies," says Kyle. "This can be more harmful than holding onto those 10 extra lb you're trying to lose." (32)
Weight loss occurs when the body is expending more energy in work and metabolism than it is absorbing from food or other nutrients. It will then use stored reserves from fat or muscle, gradually leading to weight loss. For athletes seeking to improve performance or to meet required weight classification for participation in a sport, it is not uncommon to seek additional weight loss even if they are already at their ideal body weight. Others may be driven to lose weight to achieve an appearance they consider more attractive. However, being underweight is associated with health risks such as difficulty fighting off infection, osteoporosis, decreased muscle strength, trouble regulating body temperature and even increased risk of death.[3]
Take a peek into this woman's kitchen and discover a whole new world when it comes to healthy food options! Her name is Jennifer, and she is a weight loss blogger and consultant, who decided to create this blog in order to share her incredible kitchen recipes with you. Besides doing her blogging and helping other people get their meal plans in order, she enjoys spending some quality time with her children and in her garden. She is confident that she can make a change in your life as well, so when you have some extra time on your hands, and the will to let someone make a change in your life, feel free to visit her blog! Tips and healthy recipes are what you're going to start with here, but the result will be amazing, and you will be pleased with what you will see when you look at yourself in the mirror.
About Blog Brittney Castro, Certified Financial Advisor™, entrepreneur and personal finance expert, believes achieving financial peace of mind is easier than you think. I help people define their ideal lives, and then support that with the structure of financial planning. I teach people how to love their money, understand their money and then use their money to live a life they actually love.
About Blog Advise, inspiration for a global & local community of ambitious entrepreneurial women specifically on their business needs - online & offline. Offering information, education, training, access to capital, contacts and advice via exclusive interviews and how-to articles; pitch training events; workshops & networking sessions; and expert mentoring.
In January of 2010, I was home from work, and I was flipping through the On Demand channels and I saw a circuit training workout "Boost Your Metabolism" from Jillian Micheals. I hadn't a clue who she was, but I did the workout and I thought I was going to die! I couldn't walk for 3 days and I was sore as hell. That's when I knew I was out of shape and needed to up my exercise, because walking wasn't enough anymore. At that time I also started my Getting in Shape 2010 group on Facebook. I needed a place to share healthy living, get support because I wasn't getting that at home and to learn from others.
Well as of today, I have been exactly two weeks with not counting calories. I am taking a new approach to things, I am listening to my stomach! Yes listening to my stomach! It was hard the first week, and I did cheat a little, but I managed not to gain weight, kept up on exercise and ate mostly healthy. I feel free! It's nice not to have to calculate every meal, every bite! I know if I eat a piece of cake I won't gain 10lbs over night! Moderation is the key! I now have the all around perfect healthy life style. You'll just have to stay tuned to my blog to make sure I stay on the right path!
Suspect you have a sluggish metabolism? You might have hypothyroidism, or an underactive thyroid gland, which afflicts about 25 percent of American women — many of whom don't know they have the condition, according to the American Association of Clinical Endocrinologists. "The thyroid gland controls your body's metabolism, so one of the first signs that it may be off is an inability to lose weight," explains Pamela Peeke, M.D., professor of medicine at the University of Maryland and author of Fight Fat After Forty. Your doctor can determine if you're suffering from hypothyroidism by running a blood test. If you do have an underactive thyroid, you'll be treated with a synthetic thyroid supplement, which you will need to take for the rest of your life (it will return your metabolism to normal, so it should be easier to drop unwanted pounds).
Whether you track how many inches you've lost, keep a food diary or maintain a journal about the healthy changes you've made, it's encouraging to see what a great job you're doing! Bonus: Keeping an exercise or food diary can help you see weaknesses in your routine, push yourself out of a fitness plateau or notice what situations drive you to eat more or exercise less.
About: Michelle's first pregnancy was one of the best times of her life, but it was also a time when she gained weight. After her little one was born, Michelle started up her blog as a way to chronicle her weight loss and all her activities being a first-time mom. She lost nearly 60 pounds in six months, and is great if you're looking for someone to follow who tries out new diets, fitness routines, healthy recipes and more. Oh yeah, and her crafts are amazing.
Don't feel bad! Losing weight is hard! At least you have a Husband who is the food police! Mine tries forcing me to eat his fatty stuff and I have to restrain myself and say no, which is hard. The key is taking it step by step. I feel your pain! I tend to eat when I'm bored too and I am trying to break that habit! Just remember you are a strong woman and you can do it!!!! Start small! Go for a 10 minute walk, even march in place during commercials when watching tv, next thing you know you are getting in some exercise and maybe you can march for a whole show? Also, cut up some healthy veggies and grab those when you need to eat! Just think to yourself, you are doing this for you and you are worth it!!!
Consequently, researchers have widely discredited the hCG diet, which involves using hCG injections, pellets, sprays, or drops, and consuming as few as 500 calories daily. The diet is problematic not only because there's a lack of research on hCG supplements, but also because the calorie requirement is dangerously low, potentially leading to nutrient deficiencies, fatigue, hormone imbalances, blood clots, and other issues. Thus, most experts agree the hCG diet is not safe for anyone, the Mayo Clinic notes. (35)
Count your calories. It's very important to keep track of your calories to avoid overeating. Make sure to read all food labels and write down everything you eat. This will help you keep your eating under control by showing you where you stand in relation to your daily maximum. Keep your count low by swapping high-calorie, low-nutrition items for nutrient-dense, low-calorie foods and snacks.[21]
The largest study ever to compare the obesity rates of those eating plant-based diets was published in North America. Meat eaters topped the charts with an average body mass index (BMI) of 28.8—close to being obese. Flexitarians (people who ate meat more on a weekly basis rather than daily) did better at a BMI of 27.3, but were still overweight. With a BMI of 26.3, pesco-vegetarians (people who avoid all meat except fish) did better still. Even U.S. vegetarians tend to be marginally overweight, coming in at 25.7. The only dietary group found to be of ideal weight were those eating strictly plant-based (the "vegans"), whose BMI averaged 23.6.
Live It! This phase is a lifelong approach to diet and health. In this phase, you learn more about food choices, portion sizes, menu planning, physical activity, exercise and sticking to healthy habits. You may continue to see a steady weight loss of 1 to 2 pounds (0.5 to 1 kilogram) a week until you reach your goal weight. This phase can also help you maintain your goal weight permanently.
134 pounds down during several major life upheavals may be what Erika of the Black Girl's Guide to Weight Loss is known for, but what she is loved for is her sense of humor, tell-it-like-it-is style, and tenacity. Whether you're looking for exercise ideas or healthy recipes, she's there for you. She also covers more difficult subjects like sexual violence, body image, and racism. Her post What a Victim-Blaming World Looks Like to a Victim will really make you think.
Heather Gannoe-Hart is an avid runner, adventure seeker, Exercise Physiologist, and writer for her blog Relentless Forward Commotion. For Heather, running started as an attempt to shed some pregnancy weight after having her first baby—eventually, it turned into a passion that kick-started a new outlook on life. Relentless Forward Commotion is a place where she shares her passion for fitness, the outdoors, and the newest adventure she encounters, whether its trail running, mud runs, obstacle courses, cycling, or hiking. Her fitness journey will inspire you to step outside your comfort zone, try something new, and see the world in an entirely new way.


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The last weekend before the end of the semester, and I needed a break from grading finals and writing reports. So a hike was in order.
I thought I should continue to branch out through the San Fernando Valley and beyond, so, even though I didn't relish the drive, I decided to head out to the Liebre Range, north of Santa Clarita, between the Antelope Valley to the east and the Los Padres National Forest to the west. I set off at about 7:20 on Sunday, May 22, 2011, and, finding no traffic at all, I exited I-5 at Castaic after only an hour. The drive northeast along Lake Hughes Road is spectacularly beautiful - a cottonwood-lined stream running along a gorge covered in really nice chapparal. It's actually a sequence of canyons, but either way the result is a delightful drive. At Lake Hughes, it's a short drive to a Forest Service road into the mountains. A good road, but I had been warned by a ranger earlier in the year that it's not good when wet, which it was then. I can believe it, but in the dry it was a great road.
The first peak of the day was the aptly named Sawtooth Mountain. I set off from the trailhead at 9:43 and immediately started my descent towards the peak. The peak is actually 150 ft below the trailhead, but the trail has a total of 1700' gain in a 4-mile round trip. It is all either up or down, and quite a lot of it is steeply so. It has the nice feature of being on a fire break the whole way, so even I couldn't get lost.
Down to the peak! That's looking down into a saddle And that's on the hike back up
One nice thing about the day was the number of flowers. The chaparral does not have the huge showy displays of the desert in bloom, or of alpine meadows, or the prairies, but looking close, there are some real beauties.
Chaparral Pea California Suncup Monkeyflower, sp
Well, it was a tiring up and down the whole way, but very enjoyable. I got back to the car at 12:09 and had a gourmet lunch of beef jerky, mixed nuts and craisins. Yum. That is what I eat on every hike (with occasional variety such as turkey jerky or real raisins, but that's about it). It seems to me it has a balance of protein, fat, salt, and sugars, and I can't face anything more substantial when I'm walking. Some Kendal mint cake would round it out, but I have no idea where to find that around here. After lunch, a short drive back along the dirt road to the trailhead for Burnt Peak. This is even easier navigation than Sawtooth. Well, it couldn't be easier, but it was no more difficult. The trail is an access road to communications equipment on the peak, and it is in better shape than the dirt road leading to it, because it is almost never used. So, I had to keep forgetting I was walking on a dirt road, which was, in places, relatively easy. Again, there were some lovely flowers (and other things) for those who were looking.
Western Wallflower A magnificent Western Fence Lizard Lupine, sp Some Asteraceae or other
Miners Lettuce A crab spider I think this is a species of Geranium
For some of the way, the road went through a nice gallery oak forest, which is where the miners lettuce and the mystery white flower were. Up at the top it was quite open (I guess they like their communication towers free of surrounding vegetation), but that was where I saw the wallflowers and that very handsome fence lizard, so even that had its consolations. I got back to the car at 15:15, taking 2:25 for the close to 6 mile round trip. Not exactly a fast walk, even though there was minimal topography along the road, but it was a lovely day out.
Next up - Mt McDill ( June 19) and Liebre Mountain with Brynne (June 26).


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Rodeo FX at IMAGINAD
December 21st, 2018
Last night, our team was at IMAGINAD, NAD school'a annual graduation party.
On this occasion, we awarded a scholarship to Mathieu Plamondon, a well-deserved award that he earned thanks to the recognition of his peers. Daniel Lupien, our Texture Department Supervisor, gave an inspirational talk about his VFX career that started at Nad a few years ago.
We were proud to partner with NAD for such a great event.
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February 19, 2013Diplomacy and International Institutions
Madeleine K. Albright discusses world affairs and her career in U.S. government.
February 19, 2013Diplomacy and International Institutions
The Home Box Office History Makers Series focuses particular attention on the contributions made by a prominent individual at a critical juncture in international relations.
November 7, 2019China
Panelists discuss the U.S.-China technology competition, including China's advances in the field, U.S. universities' competition and collaboration with China, and the concerns of the U.S. business co…
October 1, 2019Women and Women's Rights
In 2014, Margot Wallström, former minister for foreign affairs of Sweden, made headlines around the world as Sweden became the first country in the world to formally adopt a "feminist foreign policy…
June 6, 2019United States
One of the most celebrated diplomats of his generation, Richard Holbrooke helped normalize U.S. relations with China; served as U.S. ambassador to a newly unified Germany and then to the United Natio…
May 7, 2019Military Operations
Congressman Mac Thornberry discusses his views on how American military strength has built and supported the liberal international order, and why continued global engagement is integral to the contin…
April 12, 2019Education
Nicole M. Bibbins Sedaca, Jacqueline R. McAllister, and Michael Nojeim discuss CFR teaching resources and how CFR materials can bridge the gap between the academic and policymaking worlds, as part of the CFR 2019 College and University Educators Workshop, with Dan Caldwell.
December 12, 2018Women and Economic Growth
Kristalina Georgieva, Chief Executive Officer of the World Bank, discusses legal and regulatory disparities in access to and usage of formal financial institutions and highlight how well designed dig…
November 29, 2018Climate Change
The Intergovernmental Panel on Climate Change recently released a report that expressed concerns about the serious and immediate consequences of a warming planet.
November 15, 2018Technology and Innovation
This panel examines AI's role in moderating online content, and its effectiveness, particularly with respect to disinformation campaigns.


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Autumn: A Time of Preparation?
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Enamored! Really?? It's a matter of perspective.
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Self contained apartment in a private compound.
* Dstv
* 24/7 Electricity and security
* Smart TV
Self contained/Single room available in VI
*Swimming pool
*24/7 Electricity
*24/7 Security
Very cozy and comfortable
Exquisitely finished 3 bedroom vacation apartment with
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- Snooker board
- Dstv
- Netflix
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- Chef.
- 24/7 Security
This newly stunning designed 4 bedroom maisonette apartment comprises of 10 luxury units is located in a serene and well secured environment with 24 hours gated security and gate keepers. The compound includes a swimming pool, gymnasium and 2 dedicated parking space, Surrounded by corporate and social amenities. In addition, complementary patterns, painting and colors makes this one of a kind apartment aesthetically pleasing..
This luxurious state of the art home comes with 2 luxury sitting area well spacious for a large family or a group of friends seeking for luxury comfort.
•Unlimited High Speed Wifi Internet
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•Quality beddings
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•steel security Doors
•Swimming Pool
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• Snooker Table
• lawn Tennis Court
•Onsite maintenance and Housekeeping
- Gymnasium
• Etc.
Call Joshua for bookings and reservations: +2347061131719, +2349081111106
Carioville is a newly furnished one bedroom apartment located in a serene residential area in victoria island, just a stone through to the palms mall, four point hotels, landmark building , Hard Rock cafe etc. Surrounded by corporate and social amenities. This luxuriously finished one of a kind 1 bedroom is stylishly furnished with contemporary finishing to meet up an international luxury taste. In addition, complementary patterns, paintings and beautiful colors make this luxurious apartment aesthetically pleasing.
• smart tv's with netflix
• ample parking space
• wifi
• security guards
• cable tv
• Three times a week housekeeping
We are happy to introduce to you….ZAPPY PLACE …. Luxurious home away from home. Our apartments are located in the heart of Victoria Island, as well as Oniru/Victoria Island extension and Ikoyi.
Do you
Have lodging needs for business partners?
Transit home while you are in Lagos briefly for meeting, picking up kids after close of school, travelling out of the country through Lagos etc?
Temporary accommodation while you sort out a permanent one?
Vacation home in Lagos
Accommodation while you prepare for your event
Simply need a place for retreat/relaxation…. Alone time?
Look no further – we offer the following features to make your stay as comfortable as you imagine:
Fully furnished homes, equipped with full-function kitchen
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Cable TV (Premium subscription)
Beat Speaker
Car hire service
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For further details/ arrangement for inspection and booking, please contact the agent
Available For Shortlet Services / Long Lease at 1004 Estate, Victoria Island, Lagos.
Well Renovated, Luxuriously Furnished and Fully Serviced 2 Bedroom Maisonnette High-Rise at Cluster D, Block D5, Ground Floor, 1004 Estate, Victoria Island.
N40,000 per day.
N900,000 per month.
N4.5m per annum.
* 24 Hours of Uninterrupted Electricity and Water Supply
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* Access to Recreational Facilities: Swimming pool (Adult and Children), Basketball and Lawn Tennis Courts.
* Children's Play Area
* Creche
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Nice furnished one bedroom studio apartment;
24 hours power
Swimming pool (off site)
Microwave and Electric kettle
Duvets and Air conditioner
clean water
Cable tv
Below are a few testimonials from our clients:
"Rockwell's Avenue" was absolutely amazing! On pictures, apartment is so beautiful but in reality, it's even better. 10 stars for excellent customer service.... Joseph (Lift Engineer)
Very nice and spacious apartment, well situated in Victoria Island, with everything around like restaurants, supermarket and bars. Area is Tranquil and animated, especially at night. However, the building is very quiet and we could rest after intense walk through the city.
You will find everything you need in this gorgeous and clean flat, really feeling at home as soon as the door is closed.
I will definitely go again!
For Bookings:
Call: 08122489093
Luxury furnished 2 bedroom apartment available on the 7th floor with wide water and city view. It's available for your short & long stay for individuals, families and solo travelers. It comes well equipped with beautiful furniture, fittings and clean toilet & bath. It is easily accessible to major parts of Lagos.
Unlimited High Speed WiFi
Air conditioning
Flat screen TV
Sound system
Washing machine
Water dispenser
Swimming pool
Tennis Court
Onsite maintenance & housekeeping
24/7 power & security
*Steward/cook for all meals & laundry (optional).
Terms and Condition:
* Minimum of 2 (two) Nights' stay.
* Maximum of 4 (four) Adults allowed inside the apartment.
* Copy of Identity card would be required.
* House parties and get-together are not allowed inside the apartment.
* Pre-booking is required for effective reservation for a specified period of time.
A beautifully furnished and fitted two bedroom terraced apartment in a lovely area of Victoria Island. It has two living rooms on two floors, a spacious fully fitted kitchen with microwave, kitchen utensils, oven and washing machine. There is high speed WIFI and full bouquet DSTV as well as regular Housekeeping. The building is super private and is located in a very serene exclusive close away from the hustle and bustle of the city, There is easy access to Adeola Odeku where Spar supermarket, several restaurants and banks are located in Victoria Island,
Beautiful decorated well fitted apartment in a secure estate in Our facilities
1 bedroom en-suite luxury rooms with 2 sitting rooms
Fully fitted kitchen with cooker, fridge, Washing machine, microwave and all accessories
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24hrs light (Generator & PHCN)
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Free Housekeepers
Uniform Security men
Car rental service on demand.
Free air relaxation space.
Victoria Island (VI) is an affluent area that encompasses a former island of the same name that sits between Lagos Island and the Lekki Peninsula in the Lagos Lagoon. It is the main business and financial centre of Lagos in Lagos State, Nigeria. Victoria Island is one of the most exclusive and expensive areas to live in Nigeria. The town and island lie within the boundaries of the Eti-Osa LGA.
Originally designated an upscale residential area, failing infrastructure and overcrowding in the old business district on Lagos Island and lax zoning enforcement in Victoria Island led to a mass migration of businesses over the last twenty-five years. Today, Victoria Island is one of Nigeria's busiest centres of banking and commerce, with most major Nigerian and international corporations headquartered on the Island.
The Island has continued to rapidly develop and along with Ikoyi, is a favourite spot for Nigerians and foreigners to live and play.
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Family Law Attorneys in Greenville, MI
YP - The Real Yellow PagesSM - helps you find the right local businesses to meet your specific needs. Search results are sorted by a combination of factors to give you a set of choices in response to your search criteria. These factors are similar to those you might use to determine which business to select from a local Yellow Pages directory, including proximity to where you are searching, expertise in the specific services or products you need, and comprehensive business information to help evaluate a business's suitability for you. "Preferred" listings, or those with featured website buttons, indicate YP advertisers who directly provide information about their businesses to help consumers make more informed buying decisions. YP advertisers receive higher placement in the default ordering of search results and may appear in sponsored listings on the top, side, or bottom of the search results page.
AdInjury Lawyer Hotline For Consultation
Serving the Greenville area.
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230 W Shaw St, Howard City, MI 49329
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David Robins and Charlie Alexander ready for showdown at VFC 65 in Nashville - MMAinstigator
VFC 65 One of the biggest fights of the year is set to go down this weekend, as lightweights David Robins (5-0) and Charlie Alexander (5-2) will headline VFC 65 in Nashville. Robins looks to put an exclamation point on what has already been a banner year in 2019 for him. The American Killer Bees ...
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Front Page
Ahram Online
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Arab News Agency
Bikya Masr
Daily News Egypt
The Egyptian Gazette
Hurghada, Cairo among world's 100 most visited cities in 2018
Egypt's FM Shoukry, Pompeo follow up on GERD talks, bilateral relations, regional developments
Here is the full list of Golden Globes 2020 nominations
Egypt's central bank launches industrial initiative to raise GDP to 7.5% annually: CBE deputy governor
Russia banned four years from Olympic Games over doping scandal
New IMF plan needed to reduce debt service costs: Jordan finance minister
Only natural for Leicester to be overlooked, says Rodgers
Socceroos skipper Milligan announces international retirement
China says hopes it can reach trade agreement with U.S. soon
Quake in Florence area disrupts Italy's national train network
Markets in Europe to open lower amid weak Chinese data
Saudi restaurants no longer need to segregate women and men
1 dead, many more missing in eruption of New Zealand volcano
Egypt's President Sisi urges improving ways to identify sport talents
Health insurance system to be launched in Upper Egypt, South Sinai in March
Biden campaign attacks Trump policy on Saudi Arabia, North Korea
Sisi reviews Egypt's new capital relocation scheme
Egypt's Sisi directs further efforts to develop higher education
Egypt's parliament speaker slams justice minister over 'inaction' in fighting corruption at notary offices
'The Irishman' draws 17 million U.S. viewers on Netflix, Nielsen estimates
Art Alert: King Lear on Cairo stage four times in December
Half of lymphoma patients alive three years after new cell therapy treatment: Study
Rocket hits Iraqi cleric's home following deadly Baghdad attack
Egypt's Sisi reviews anticipated New Administrative Capital relocation plan
Criminal court sentences 4 to death for killing 3 policemen in 2016 robbery
The role of academic institutions in culture industry discussed at Alexandria Theatre Festival
Even being big, burly one needs his mother
Egypt's Cabinet denies reports on increasing Jan. train fares
Egypt Zamalek's new coach eyes winning start in Champions League against 1º de Agosto
WHO decries "collective failure" as measles kills 140,000
Mohamed Salah, Zamalek's Hamed represent Egypt in shortlists for CAF awards
Rate of HIV infections in Egypt around 0.02% – minister
Adam Sandler threatens to make 'so bad' movie if he doesn't win Oscar
Egypt's Tahrir Square among top Reuters photos of a decade
Egypt names 16 new governors ahead of anticipated Cabinet reshuffle
Egypt's MPs back potential return of information minister post in expected reshuffle
Court sentences six to death, 41 to lifetime imprisonment violence related case
Trump says he would release Mideast peace plan after Israeli elections
ACWA Power compares 3 bids to supply production units for Luxor power station
What do you know about gold alloying?
NBE announces EGP 2.5m prizes for handball youth teams for their world achievements
Jennifer Lopez evokes Egyptian outrage post her North Coast performance
Al-Sisi honours Egypt's scholars on Science Day
IS claims responsibility for suicide bombing killing 63 in Afghan wedding
Political parties gear up for parliamentary, senate, local elections
Unprecedented Glory: Egypt win Men's U-19 World Handball Championship
12th National Egyptian Theatre Festival fuel up public theatre art scene
Ministry of Environment has a plan for "black clouds season"
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Michelangelo and company
The 41st round of the Cairo Film International Festival (CIFF) wrapped up last Friday. The The Golden Pyramid for best film went to I Am No Longer Here by Fernando Frias, The Silver Pyramid, special jury prize for best director to Bas Devos for (...)
Soha Hesham
Ahram Online
03 - 12 - 2019
CIFF41: Cairo Film Connection announces winning projects
Cairo Film Connection (CFC) has announced the winning film projects of its sixth edition. The CFC took place this year during the 2nd Cairo Industry Days, one of the pillar segments of the ongoing Cairo International Film Festival (20-29 (...)
Ahram Online
Ahram Online
27 - 11 - 2019
Dutch on the right road again, says Wijnaldum
Missing the last two major tournaments had been hard for the Netherlands to swallow but Georginio Wijnaldum says they have taken a massive step towards qualifying for Euro 2020 with Sunday's win in Belarus. Wijnaldum's two goals in their 2-1 win in (...)
Ahram Online
14 - 10 - 2019
Koeman happy with tough choices as he selects Dutch team
Netherlands coach Ronald Koeman said he was delighted with the variety of options available when his side play two Euro 2020 qualifiers over the next week in a bid to take over at the top of Group C. The Dutch can usurp Northern Ireland from second (...)
Ahram Online
08 - 10 - 2019
Real crunch from Saudi Arabia's oil outage has yet to be felt
Saudi Arabia's ability to avert a global oil supply crunch will only become clear in a few weeks, because for now its crude held in storage can fill the gap and mask the scale of damage to its facilities, traders and analysts say. Riyadh says (...)
Ahram Online
19 - 09 - 2019
انتحار ضابط شرطة هولندي بعد قتله طفليه
ذكرت الشرطة الهولندية إن ضابط شرطة هولندي أطلق النار على طفليه الصغيرين وقتل نفسه في منزل بمدينة دوردريخت، مساء الاثنين. وقالت المتحدثة باسم الشرطة ميريام سلوت إن الشرطي المتهم يبلغ من العمر 34 عامًا، وكان أطلق النار على زوجته البالغة من العمر 28 (...)
حاتم سعيد حسن
10 - 09 - 2019
إصابات في إطلاق نار بمدينة دوردريخت الهولندية
قالت الشرطة الهولندية، إن عدد من الأشخاص أصيبوا بالرصاص في حادث إطلاق نار في مدينة دوردريخت، اليوم الإثنين، مضيفة عبر حسابها الرسمي على تويتر، أنه "لم تتوفر تفاصيل عن الواقعة"، فيما لم تشر إلى تفاصيل حول وقوع وفيات في الحادث أو عدد المصابين، ونقلت (...)
09 - 09 - 2019
3 قتلى وجريح في إطلاق نار بمدينة دوردريخت الهولندية
أعلنت الشرطة الهولندية، مقتل 3 أشخاص وإصابة شخص واحد، في حادث إطلاق نار في مدينة دوردريخت الهولندية، اليوم الإثنين، وذلم بعد دقائق من الإعلان عن وقوع الحادث وإشارتها إلى أصابة عدة أشخاص بالرصاص، مضيفة عبر حسابها الرسمي على تويتر، أنه "لم تتوفر (...)
09 - 09 - 2019
Cairo Film Festival to dedicated its 41st edition to Youssef Cherif Rizkallah
The 41st Cairo International Film Festival scheduled to take place between 20 and 29 November 2019 will be dedicated to Youssef Cherif Rizkallah, the iconic film critic and historian who passed away on 12 July 2019, the festival's president Mohamed (...)
Daily News Egypt
Daily News Egypt
07 - 08 - 2019
Europe's key river, Rhine, hit by drought could create economic havoc
A heatwave in Europe is causing low water levels on the River Rhine — one of the continent's most important shipping routes — which could in turn weigh further on Germany's vulnerable economy, experts have told CNBC. Last year, low water levels on (...)
Amwal Al Ghad
Amwal Al Ghad
31 - 07 - 2019
Film critic Youssef Cherif Rizkallah dies at 76
Egypt's legendary film critic, Youssef Cherif Rizkallah, died on Friday, after suffering from kidney problems. He was 76. Rizkallah was laid to rest on Friday in the presence of his family, co-workers, and students. A funeral will be held on (...)
Daily News Egypt
Daily News Egypt
14 - 07 - 2019
Beyer leaves IFFR after 49th edition to become director at Netherlands Film Fund
On March 1, 2020, after five years at the helm, Bero Beyer will leave the International Film Festival Rotterdam (IFFR) to take up the position of director at the Netherlands Film Fund. The IFFR will announce the details of the application process (...)
Daily News Egypt
Daily News Egypt
08 - 07 - 2019
Gangly goal machine Veldwijk likely to lead South Africa attack
South Africa are likely to turn to gangly Dutch-born striker Lars Veldwijk as a surprise choice to lead their attack when they take on the Ivory Coast in their Africa Cup of Nations opener in Cairo on Monday. The 27-year-old, who qualifies for South (...)
Ahram Online
22 - 06 - 2019
Factbox: List of European Cup winners
Date Venue Winners Runners-up 1956 Paris Real Madrid 4 Stade Reims 3 1957 Madrid Real Madrid 2 Fiorentina 0 1958 Brussels Real Madrid 3 AC Milan 2* 1959 Stuttgart Real Madrid 2 Stade Reims 0 1960 Glasgow Real Madrid 7 Eintracht Frankfurt 3 1961 (...)
Ahram Online
01 - 06 - 2019
Mauro Colombo's Tierra Adentro wins Yellow Robin award
Tierra Adentro by Mauro Colombo won early this week the Yellow Robin award at the 8th edition of Curaçao International Film Festival Rotterdam (CIFFR), while the Caribbean Shorts award went to The Girl with Two Heads by Betzabé García. The IFFR's (...)
Daily News Egypt
Daily News Egypt
19 - 04 - 2019
Ajax key midfielder De Jong may miss Juventus tie
The participation of key Ajax Amsterdam midfielder Frenkie de Jong in Tuesday's Champions League clash against Juventus is unclear after he went off after just 22 minutes of the Dutch league game against Excelsior Rotterdam on Saturday. Coach Erik (...)
Ahram Online
14 - 04 - 2019
Mixed feelings for Dutch coach after cruel loss to Germany
Ronald Koeman walked away with mixed feelings after his youthful Netherlands team conceded a 90th-minute winner to Germany and were beaten 3-2 at home in their Euro 2020 qualifier on Sunday. After the Dutch had fought back from a two-goal halftime (...)
Ahram Online
25 - 03 - 2019
Dutch not favourites against struggling Germany - Van Dijk
The Netherlands will not be lulled into a false sense of security when they face a struggling, new-look Germany in their Euro 2020 qualifier in Amsterdam on Sunday, captain Virgil van Dijk has said. The Dutch beat the Germans 3-0 at home last (...)
Ahram Online
23 - 03 - 2019
Depay proves quality to Koeman as Dutch beat Belarus
Memphis Depay might be battling for both game time and goals at club level but his headline performance for his country at the start of the Euro 2022 qualifiers has won him the full backing of Netherlands coach Ronald Koeman. "A wonderful player. (...)
Ahram Online
22 - 03 - 2019
US pressing India to stop buying Venezuelan oil: Envoy
The United States is pressing India to stop buying Venezuelan oil that is a major source of revenue for President Nicolas Maduro's government, Washington's top envoy for Venezuela said, as the Trump administration this week threatened more U.S. (...)
Ahram Online
10 - 03 - 2019
LAFF honours Chadian director Mahamat-Saleh Haroun
The Luxor African Film Festival (LAFF) President and screenwriter, Sayed Fouad, announced LAFF's decision to honour Chadian director Mahamat-Saleh Haroun, during its eighth edition for his contributions to African cinema "which tackled the issues, (...)
Daily News Egypt
Daily News Egypt
04 - 03 - 2019
Tennis: Federer fends off Fucsovics for Dubai semi-final spot
Roger Federer overcame two rain delays to beat Marton Fucsovics 7-6(6) 6-4 on Thursday and reach the semi-finals of the Dubai Duty Free Tennis Championships. After a brief interruption when the players were locked at 5-5 in the opening set, Federer (...)
Ahram Online
01 - 03 - 2019
Interview: Sons of Denmark, what will happen if fascists take over
The Sons of Denmark feature debut of Danish film director Ulaa Salim premiered at the International Film Festival Rotterdam (IFFR) this year causing serious debate about the possible outcome if right-wing politics takes over Europe. Salim, who was (...)
Adham Youssef
Daily News Egypt
14 - 02 - 2019
IFFR PRO award winners announced as 36th Cinemart comes to close
Monday marked the end of the IFFR Pro Days as well as the 36th edition of CineMart, the co-production market of International Film Festival Rotterdam (IFFR). During the awards ceremony, eight film projects were awarded the IFFR Pro awards: four (...)
Adham Youssef
Daily News Egypt
08 - 02 - 2019
IFFR announces winners of Ammodo Tiger Short Competition 2019
The three-person professional jury announced on Sunday the three winners of this year's Ammodo Tiger Short Competition at the International Film Festival Rotterdam (IFFR). The winning films are Freedom of Movement by Nina Fischer and Maroan el Sani, (...)
Adham Youssef
Daily News Egypt
29 - 01 - 2019
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