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Thanks for your interest in ConvertKit Statistics!
I'm currently working on a detailed video to get you the latest information on this…
But in the meantime…
Checkout the best ClickFunnels offers, benefits, and features below.
In this day and also age, the means your business operates online could make or damage you.
Exactly how do most businesses presently have a visibility online?
The truth of the issue is, nevertheless, that web sites have dramatically progressed over the past decade – and the methods of old are no more useful for modern day service.
Back in the day, it would be adequate to have an easy internet site with a home page, services, rates, about us, and call pages.
A prospective customer would certainly go to your site, scroll around, see the various pages and also consume material as they please.
Nevertheless, if you are an organisation spending any money on advertising and marketing, you wish to manage just what clients are learning more about on your website, existing offers at the right time, as well as maximize the profits you make from each individual.
How does one attain this?
Utilizing sales funnels.
Go into ClickFunnels
ClickFunnels is the easiest method to make high converting sales and marketing funnels.
It is a distinct tool produced specifically to turn prospective clients into purchasers.
It truly is an all-in-one option to develop sales funnels as well as consists of landing web pages, email combination, billing, webinars, membership sites, and so far more. Not surprising that it has swiftly come to be a favorite tool for online marketers.
Below is my detailed ClickFunnels Evaluation, including preferred features, pricing, pros/cons, and also contrasts against competitors.
ConvertKit Statistics: But First, Exactly What Is a Sales Funnel?
Sales funnels (likewise called advertising and marketing funnels) are multi-step campaigns that are made to relocate possible leads with your sales process, and also turn them into customers.
Image a real-life channel. On top, you put liquid in, which narrows down towards one fixed location.
In sales, a similar event happens. On top, site visitors get to your website, however not all who get in make it from the various other end as customers.
Several things have to happen from the moment a site visitor enters your channel, to the moment they act and effectively complete a purchase.
By breaking down the customer's trip right into smaller sized steps, you could be more accurate concerning how when you offer a deal to your target market.
The detailed steps in a channel may look something such as this:
- Unqualified lead reaches landing page
- Page interacts the first offer (something cost-free to collect an email).
- When email is accumulated, major deal is pitched.
- Lead comes to be a paying consumer.
- Even more e-mail communication supplying customer value.
- Further partnership building
- Repeating sales.
ClickFunnels additionally has a graphic that clarifies this in a straightforward method:.
Exactly what is ClickFunnels?
As mentioned previously, ClickFunnels is the very best sales funnel software around today.
The company makes the vibrant claim of giving you everything you should market, sell, and also deliver your items online – as well as they absolutely supply.
A common funnel will make use of an opt-in page (to collect email addresses), an e-mail auto -responder (to send out emails to your consumers), plus an extra sales web page with some content and also an order type, possibly complied with by added web content, a subscription website, and so on
. Formerly, you would need to utilize various systems as well as devices to complete every one of these jobs such as:
- Create a website
- Find Hosting
- Find an autoresponder service
- Discover subscription website software program
- Find split-testing software … etc
Yet ClickFunnels deals with everything with their system. You not only save a ton of money by not needing to get different products/services, but you also stay clear of the technical mess of needing to establish whatever up, and also could focus on exactly what's truly important – expanding your business.
ClickFunnels provides a Cost-free 14-Day Test, so you get to discover the tool and also actually see if it's right for your service.
Favorite Features
* Swiftly Produce Pages Making Use Of Templates and also Elements *.
Before getting too far, it is necessary to recognize that a funnel is a collection of web pages assembled in a calculated order, with the objective of transforming as numerous prospects right into consumers. As well as a web page is merely a collection of various elements designed to obtain somebody to take a particular activity.
ClickFunnels uses more than 50 different components to help you develop the excellent web page. The editor is incredibly simple to utilize and all you need to do is drag as well as drop different elements on to the page, and also upgrade the text and also look to fit your needs – no coding skills needed!
ClickFunnels also makes your life simpler by offering you with a lots of totally free themes.
In fact, ClickFunnels offers over 37 kinds of pages for you to mix as well as match with. These are damaged down right into the adhering to 10 groups:
- Presell Pages: Study Web Page, Short Article Page, Presell Web Page, Clickpop Web Page
- Optin Pages: Squeeze Web Page, Reverse Squeeze Web Page, Lead Magnet, Promo Code
- Thanks Pages: Thanks Web Page, Offer Wall, Bridge Page, Share Web Page
- Sales Pages: Video Sales Web Page, Sales Letter Web Page, Item Introduce Web Page
- OTO Pages: Upsell Web Page, Downsell Web Page
- Order Forms: 2 Action Order Web Page, Conventional Order Web Page, Video Sales Letter Order Web Page, Sales Letter Order Page, Item Release Order Page
- Webinar Pages: Webinar Enrollment Page, Webinar Verification Web Page, Webinar Broadcast Area, Webinar Replay Room
- Subscription Pages: Access Page, Member's Location
- Associate Pages: Accessibility Web Page, Associate Area
- Various Other Pages: Application Web Page, Ask Page, Shop Front, Home Page, Hero Page, Hangout Web Page, Live Trial Page
The pre-built templates are fully adjustable, and are just what most users utilize.
You have the ability to select a layout, edit or change the elements with your personal, and also your new page prepares to go.
You can additionally connect any funnel you create with your own email advertising solution (if you don't utilize the one consisted of in ClickFunnels), as well as make use of the ClickFunnels constructed in billing system.
This is additionally a fun time to discuss that ClickFunnels supplies extremely valuable and also easy to understand training video clips when you initially sign up. I highly advise undergoing those because they rapidly enable you to use the device at its complete ability, and also you'll have more fun messing around. ConvertKit Statistics
* Develop One-Click Subscription Sites *.
Among the most effective attributes with ClickFunnels is the capacity to easily produce membership sites and deliver content to your audience in one location.
Your subscription website will certainly come full with registration web pages, subscription access pages, and also content web pages which you could easily secure or trickle feed to your customers according to purchases they made in your channel.
ClickFunnels membership sites permit you to send out emails, quickly manage your emails, as well as build a neighborhood all while removing the tension that's associated with other services such as Kajabi, or WordPress systems.
It's truly convenient to not have to acquire a different software or plugin to produce subscription sites.
* Email Integration & Actionetics *.
With every channel comes e-mail list building chances.
ClickFunnels supports email integration with all the significant e-mail automation platforms such as:
- Active Campaign
- Aweber
- Constant Contact
- ConvertKit
- Drip
- Get Response
- Hubspot
- InfusionSoft
- Mad Mimi
- MailChimp
- Market Hero
- Ontraport
- Salesforce
- Sendlane
- And others
Nonetheless, ClickFunnels additionally has their very own effective automation tool called Actionetics.
Although you can develop, timetable, and deliver e-mails as with any other e-mail advertising and marketing platform, Actionetics is so much more.
I like Actionetics since it not only replaces your e-mail marketing however carrier advertising and marketing and SMS marketing software applications too. This takes automation to an entire brand-new degree as well as aids you connect the ideal message to your customers, precisely when they need it. A video clip overview of Actionetics will certainly be provided better below.
* Payment and also Repayment Assimilation *.
A fantastic feature within ClickFunnels is the capability to collect all of the billing information from your clients exactly on your sales page. Offering is made so much simpler when customers don't need to leave your site.
ClickFunnels incorporates with significant repayment portals such as PayPal, Stripe, as well as InfusionSoft, to name a few.
ClickFunnels Pricing.
While you could begin with the Free 14-Day Trial, there are three various prices choices with ClickFunnels:
- $ 97/month.
- $ 297/month.
- $ 997 mass discount rate plan (advised).
I'll explain for each and every of these plans below.
1. ClickFunnels Requirement Strategy – $97/month.
The basic strategy includes all of the attributes you would certainly require within ClickFunnels, yet with limitations on the variety of funnels (20) and also web pages (100) you could have in your account, in addition to the number of visitors (20K) could watch your web pages per month.
You likewise do not obtain innovative capability such as ClickFunnels very own email marketing and associate monitoring devices.
2. ClickFunnels Etison Collection – $297/month.
This plan includes all the bells and whistles of the standard strategy, without any limitations. It additionally has 2 additional items created by ClickFunnels called Actionetics (email marketing) as well as Knapsack (associate management platform).
In Actionetics – you can handle all your get in touches with that subscribe to your listing, send out e-mail broadcasts, as well as produce a host of other automations. ConvertKit Statistics
The difference between both plans really is the limitations, as well as Actionetics/Backpack. If you are a standard customer and do not expect to utilize more than 20 funnels in your account – the Requirement Plan ought to be enough.
Nevertheless, if you prepare to have an associate program or wish to keep your e-mail advertising and marketing within ClickFunnels as well as not use a third party software, the Etison Suite is for you.
You can constantly start on the lower strategy as well as upgrade if needed.
3. Funnel Hacks System – $997
For any person that's serious about their service, the ClickFunnels Funnel Hacks System is the offer of the century.
The $997 Funnel Hacks System includes durable training programs packed with 6-month access to the ClickFunnels Etison Suite.
This is an unbelievable deal considering that beyond this program, 6-months of Etison Suite alone would certainly cost you $1782.
Not just are you conserving $785 yet you're obtaining a ton of trainings and overviews of help you get the most from ClickFunnels!
ClickFunnels Advantages And Disadvantages
- Creating funnels is very easy, very easy, and also quick
- All-in-one system with everything your company needs to win
- Split testing as well as conversion tracking included
- Email assimilation with every one of the significant email autoresponder platforms
- Settlement processing capabilities within ClickFunnels
- ClickFunnels is always adjusting and also updating to the moments
- There is always sustain offered (whether online or otherwise).
- Exceptionally energetic Facebook Group Neighborhood.
- Free 14-Day Test – allows you to try it risk complimentary.
- As remarkable as ClickFunnels is, it absolutely is not an economical service as well as calls for a continuous membership to use
- Support isn't always the fastest and also might draw from 1 min to 24 hours depending on the problem.
ClickFunnels versus Everybody Else.
Many individuals ask exactly how ClickFunnels as compares to various other touchdown web page builders such as Leadpages, Unbounce, as well as Infusionsoft.
Essentially it's not actually a fair comparison due to the fact that each of these tools succeeds is one location or the various other.
The graph over gives an extensive analysis – however I'll highlight some of the significant comparisons listed below.
ClickFunnels vs Leadpages
Prior to ClickFunnels, Leadpages was the big canine.
Leadpages is merely a lead capture software program – absolutely nothing even more. You can create landing web pages, lead boxes, gather leads … that's virtually it. Furthermore, the Leadpages themes are additionally limited on personalization.
ClickFunnels is much more versatile – it's much easier to utilize and does so far more compared to produce lead capture pages.
Simply put, Leadpages is really simply a landing page home builder, while ClickFunnels is focused around building extremely integrated funnels.
ClickFunnels vs Infusionsoft
Infusionsoft is not a touchdown page or sales page home builder. It has some of that functionality built it, however that's not just what it's understood for.
At it's core, Infusionsoft is a CRM system – one that permits you to handle your entire consumer data source. ClickFunnels has this capacity with Actionetics, however it's not almost as progressed as Infusionsoft.
Infusionsoft is also very pricey as well as forces every new customer to pay $2000 for an obligatory kickstart training package just to learn how to utilize the intricate system (which is notoriously difficult to make use of).
ClickFunnels Affiliate Program
There are 2 major paths people decrease as ClickFunnels individuals.
Those that opt to use the device for their company – in hopes of one day accomplish the Two Comma Club (over $1M in profits).
As well as those that have an interest in earning easy income as a ClickFunnels Associate and winning the Dream Vehicle Contest (where they pay $500/$1000 towards your desire car if you reach 100/200 active monthly signups, specifically).
With a massive 40% monthly reoccuring payment, ClickFunnels easily has among the best associate programs of any kind of system out there.
That's right – you make money an ongoing 40% commission on every associate signup you make with the ClickFunnels Associate Program. But, what does that really equate to?
The standard plan is a $97/month investment and also the Etison Collection plan is a $297/month investment. as a result you make $38.80 per basic plan and $118.80 each Etison Suite strategy … every single month!
Usually, every 100 signups will certainly generate $4000/month in associate commissions (more or less depending upon the amount of Etison Strategy users are in there).
Go here to learn more regarding becoming a ClickFunnels Affiliate.
The Bottom Line
ClickFunnels is hands down the greatest system if you are planning to quickly construct high converting sales funnels.
Because it was developed from the ground up to be the very best sales funnel contractor, it vanquishes all of the competitors because respect.
Externally, it could not be the cheapest item available – however if you utilize it to its full capability, your service will certainly come to be much more lucrative and also you will save money from not having to use other devices. ConvertKit Statistics
If you have actually reviewed this far right into my ClickFunnels Evaluation, I recommend you see for yourself with a Free 14-Day Trial here.


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subset: commoncrawl


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J'utilise pas d'addon , pas besoin de savoir combien de dégats je fais si je vois mon adversaire mort , je traque les mobs rare avec seulement mon instinct , une bonne carte et une paire de jambes pour courir et laisser les autres faire le sale boulot a ma place (technique très utilisé a mop pour les world boss avec leurs cris qu'ont entend à100km a la ronde) , je fouille mes sacs comme un aventurier en regardant un par un chaque sac , je regarde pas les récompenses des quètes ou des expéditions , je le fait et seul les remerciements me sont suffisants "Une tortue a atteint l'océan !"
You're always being told which way to go. For some players, leveling as fast as possible is a priority, and that's where the zygor wow leveling guide comes in. If you bought dugi guides through us, i will send you free bonuses (50 dollars value) and i will try to help you in world of warcraft. Is dugi guides risk-free and safe obtain. Services are three daily in summer; journey time is 1 hour 20 mins; cars permitted. Without a doubt buying a good quality wow book will. if you're just getting started with warcraft, then this guide is a must-have, while it also can help round out any missing links for an experienced player.
Hey. This time I tried seeing if it is there without setting a waypoint, with waypoint set and arrow disabled in the settings, and with waypoint set and arrow enabled. All 3 times "GPSArrowTab" is there and blocks right clicks. It's also nowhere near where I actually have the arrow as you can see in the screenshot :/ https://i.imgur.com/3BcdCWb.jpg
Hey. This time I tried seeing if it is there without setting a waypoint, with waypoint set and arrow disabled in the settings, and with waypoint set and arrow enabled. All 3 times "GPSArrowTab" is there and blocks right clicks. It's also nowhere near where I actually have the arrow as you can see in the screenshot :/ https://i.imgur.com/3BcdCWb.jpg
Dugi's Guide has released their Cataclysm bonus which is an in game talent advisor. Finally and actual bonus worth talking about; or so I thought. Once on the inside of Dugi's Guide members area the truth was revealed. The talent advisor bonus is just the 3rd party addon "Talenteds"! Using TomTom add on for navigation is already a large negative in my books, now offering a free addons as a bonus. Dugi, Dugi, Dugi.. – not cool. I'm tempted to take another point away from Dugi but that would be my personal opinion.
Last I wanna share a curious bug that almost freezes my game and force me to disable the addon. Anytime I add a (Citadel Crossbow [of the Fireflash]) my fps go from 75 to 22, and It's on a paladin, paladins dont even use crossbows. I noticed everytime I put something in my bags the addon takes the math and my fps goes from 75 to ~22 for a while (3 to 7 seconds) and is think it's internal and also think it's fine.
- The auto trash sell feature is also incredible, but I always had issues with it selling gear efficiently. Often I have to open my bags 2-3 times if I have a lot of trash, because it can't clear it all in one go. There's also a very noticeable delay with this feature when opening the bags, almost like the bag UI is freezing for a few seconds, then it clears. I've started using a different add on for auto selling trash and it does it all instant, no hiccups, no nothing. Just one swift move.
I believed it would be pleasurable and academic to talk about our activities when researching dugi warcraft, and what all of our various viewpoints are on several topics bordering dugi warcraft. Dugi ultimate world of warcraft guides will show you how to boost level fastest way possible no matter what faction or class you're playing in warlords of draenor. Very little difference between any of the guides. They're pro-nazi (they use nazi imagery; i'll update this post with photos later) and are a rather odious group in general. Although they are currently working on a gold/profession guide. Also i make more gold with dugi's guide. Fire, and you looked away from the screen for three seconds.
And so i came across the world of warcraft ultimate guide it was created by genuine gamers and as it comes with 60 day money back guarantee i decided to check it out. Dugi s wow addon installer: logiciel: aion mastery guide aion leveling guide,. a duck covered in oil and a pod of killer whales photographed a couple of weeks ago in english bay, vancouver, bc. I love how the quest path is divided into mini-guides which pretty much stand on their own. The button looks like a small green eye. I started levelling my professions to 450 with the profession guide which showed me the most efficient way to level. Please share your dugi guides review below :). The dugi ultimate world of warcraft guides is actually an in-game guide; just install some software on your computer (easy installation) and then the guide just directs you through the game. Guide dugi has got a very responsive customer support that provides with quick solutions to any sort of issues. This is why i recommend recipes that you can get from vendors, or dungeons.
2. Dugi Guide Review – World of Warcrafts No.1 GuideDugis Guide is also in compliance with Blizzards policies on third party applications so the guide isperfectly safe to use and you'll even have a team of experts on hand to help you should you comeunstuck.You'll also want to be sure to check into the members forum as well!Who is going to reap benefits the most from the Ultimate WoW Guide?Although the guide could possibly be used by just about any player providing big benefit it will takeout certain factors of World of Warcraft so beginners may want to as a minimum level a characterfor both the Alliance as well as Horde factions ahead of setting up a good solid strategy guide to helpyou help automate certain aspects of the game.The only wow players I wouldnt recommend the actual Dugi power leveling addon for tend to beplayers whove yet to actually level his or her 1st or 2nd character manually as you will need toexperience the games content as well as study the game without the use of automated guides.This will enable you to hone your skills much better and become a much more well rounded player. >>CLICK THE BANNER BELOW TO GET YOUR FREE TRIAL OF THE DUGI GUIDE<
In the Duelist Kingdom tournament, Bonz, Sid and Zygor met Bandit Keith, who agreed to coach them through the tournament, so all four of them would advance to Pegasus Castle. Keith wanted revenge against Maximillion Pegasus for humiliating him in the final match of the Intercontinental Championship. While helping them win Duels the first day of the tournament, Keith secretly intends to use them for their Star Chips. When Keith finds out about Yugi Muto, Joey Wheeler, and the rest of the gang, he plans to get in their way and eliminate them.
I also wanted to note that a lot of users, I found on the Web claimed Dugi's Guide to be faster. However, all these users had either used Zygor Guides for very little time or had not used it at all. I have to give a point to each Dugi's Guide and Zygor Guides as they both deliver a great lvling speed. For all you Dugi's guide users out there who really feel that Dugi's Guide is faster, I will give Dugi an extra point. If there really were a difference, it wouldn't be by much.
So overall when it comes to the reliability i really do vouch for the dugi guides as i have had minimal issues in the months i have been using it and know how frequently the guide is updated and upgraded. Addoninstaller is a mac os x software application that has been discovered and submitted by users. This is very important to get some special things in the game and this can be very difficult to figure out on your own.
Rank 3 recipe from one of the gravenscale or dreadleather armor pieces. Most of these features are in both guides but there are definite differences and overall dugi's guide does offer more features. Is this something that is already covered by the leveling guide, if no, do you plan to buy and upload that package too. I've never encountered an error and leveled a mage and dk to 80. Today we offer you 0 dugi guides coupons and 21 deals to get the biggest discount. Like all good guides, it uses an in-game leveling add-on to make it as easy to use as possible. What to do to defeat your enemies. Whilst most of the available guides for world of warcraft are either useless or obsolete there's one guide in particular that has proved to be extremely reliable and effective.
Bonz has the upper hand, as his Zombie-Type monsters gain a 30% ATK and DEF bonus because of the Graveyard Field, and when they are destroyed, they just regenerate, and become even stronger from "Call of the Haunted". However, when Yugi and the gang arrive, Joey manages to figure out the Zombie's main weakness and that is their DEF is 0. Using "Shield & Sword" to switch their ATK and DEF values, Joey wins the Duel. Bandit Keith then locks the gang in, double crosses his three companions, and enters the Duelist Kingdom Finals after taking Zygor and Sid's five Star Chips by force.


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Home > Categories > Category
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additional search options
There is a global network of auto clubs identified by the "Show Your Card" logo. These include the AAA Auto Clubs in the U.S. and Canada, the ARC affiliated auto clubs in Europe, and national auto clubs in many other countries of the world.
Eligible sites for this category include only actual official club offices and centers. NOT accepted are facilities and businesses that provide services to members.
Eligible sites for this category include only actual official club offices and centers. NOT accepted are facilities and businesses that provide services to members.
1). COORDINATES: Personally obtained coordinates must be obtained as close to the main entrance of the building as possible.
2). PHOTOS: A mimimum of TWO photos is required. One must show the entire building and the other must be a clear close-up of a sign or identifying lettering.
While we don't expect professional photography, waymarks submitted with underexposed, blurred, skewed or otherwise poor quality photos may be declined. For buildings, one photo should be a clear close-up of a sign or identifying lettering. All photos must be the waymarker's original photos and be placed in the photo gallery for the waymark.
3). DESCRIPTIONS: Keep in mind that the quick description is what people see when browsing, so do your best to give a succinct description that will give people at a glance an overview of the waymark. If you copy and paste, please give proper attribution.
4). VARIABLES: Please make a good faith effort to provide the information for the variables. Most are not required as they may not apply in all instances.
5). WAYMARK NAME: The waymark title must include the name of the auto club followed by the city and state or country using the following format. (Two letter state abbreviations are preferred for U.S. sites). Example: AAA of California - Pasadena, CA
SPECIAL NOTE: While the details outlined in our category description, and the requirements listed in the posting instructions, cover the MINIMUM elements and standards for all waymarks in this category, each waymark will also be evaluated by a volunteer reviewer for overall quality and appropriateness. If a reviewer deems that there are deficiencies in some aspect of the waymark, the waymark may be either declined or accepted with request for changes and/or additions in either content or format.
Each waymark will be evaluated on its own merits. We will endeavor to be reasonable and flexible while maintaining the quality standards for the category. If there is a disagreement, try to work it out with the evaluating officer, or appeal to the group leader, but we reserve the right to accept or decline a waymark based on our best judgement.
We recognize waymarking as a global hobby and welcome waymarks from all countries. Because of our international scope, we also acknowledge ENGLISH as our lingua franca. English will create the highest level of accessibility globally. All waymarks must have at least a short description in ENGLISH. We encourage bilingual and multilingual waymarks, but one of the languages must be English. We have volunteer translators to help.
Relying on software or internet based translators, such as Babylon and Google Translate, may NOT yield accurate translations that are intelligible. Use these only when there is no alternative. Although we do not expect grammatical perfection, a waymark may be declined if there the English language is not understandable.
sorted by:
Alphabetical: A-Z
Alphabetical: Z-A
Newest (by date approved)
Newest (by date created)
AAA - Barrington, Rhode Island
in Auto Clubs
This Barrington, Rhode Island, AAA branch offers travel, insurance, and financial services. The brick building is at the corner of County Road/RI-114 and Maple Avenue.
posted by: 401Photos
location: Rhode Island
date approved: 12/3/2019
last visited: never
AAA - Harbor Blvd - Santa Ana, CA
A Triple A located in Santa Ana.
posted by: bluesnote
location: California
date approved: 7/27/2019
ACO - Rennes - France
Agence de Rennes de l'association Automobile Club de l'Ouest
Rennes branch of the Automobile Club de l'Ouest association
posted by: Alfouine
location: Bretagne, France
date approved: 6/15/2019
AAA Auto Club - Artesia, CA
An Auto Club location in Artesia, CA.
posted by: saopaulo1
AAA - San Ramon, CA
An AAA office in San Ramon, CA.
date approved: 4/27/2019
AAA Car Care, Insurance, and Travel Center - Edmond, OK
This brand-new AAA Center is only the second of its kind in a five-state area.
posted by: Max and 99
location: Oklahoma
date approved: 3/7/2019
last visited: 9/15/2019
Autoklubu CR, Czech republic
Autoklub Ceské republiky ke clenem techto mezinárodních organizací
Autoklub of the Czech Republic to members of these international organizations:
posted by: davidb11
location: Hlavní město Praha, Czechia
date approved: 2/9/2019
AAA - Nottingham, MD
A Tripple A located in Nottingham.
location: Maryland
date approved: 1/18/2019
last visited: 1/18/2019
ADAC Hansa - Hamburg, Deutschland
Geschätsstelle des ADAC Hansa e.V. in der Amsinckstrasse 41 in Hamburg
posted by: Windschattenwanderer
location: Hamburg, Germany
last visited: 1/28/2019
AAA - Abingdon, MD
A tripple A store located in Abingdon, Maryland.
date approved: 9/9/2018
last visited: 9/9/2018
AAA - Yreka, CA
A AAA in a shopping center in Yreka, CA.
AAA-North Adams, MA
A garage on the road with AAA support.
posted by: gemeloj
location: Massachusetts
date approved: 8/24/2018
last visited: 10/30/2018
AAA Branch - Utica, NY
This AAA branch is in downtown Utica.
posted by: elyob
location: New York
AAA - The Vernada - Concord, CA
A AAA at The Veranda shopping center in Concord, CA.
date approved: 4/28/2018
CAA Terrebonne, Qc
CAA Québec situé dans un centre commercial de Lachenaie.
posted by: LadyKarine
location: Québec, Canada
A.C.O. (Angers, Pays de la Loire, France)
[FR] Club automobiles situé à Angers.
[EN] Automobile Club located in Angers.
posted by: LeBourguignon
location: Pays de la Loire, France
date approved: 3/17/2018
last visited: 7/10/2019
AAA - York Rd. - Lutherville-Timonium, MD
A tripple A located in Lutherville-Timonium.
date approved: 1/4/2018
last visited: 1/4/2018
AAA - Lewisville, TX
AAA's Lewisville location is in the Lakepointe Towne Crossing shopping center at 713 Hebron Pkwy, Suite 270, Lewisville, TX. Phone is 972-316-5660.
posted by: QuarrellaDeVil
location: Texas
CAA South Central Ontario - Cobourg, ON
Another of the CAA offices under the South Central Ontario club banner, this one in a small strip mall adjacent to the Northumberland Mall in Cobourg.
posted by: jiggs11
location: Ontario, Canada
AAA - West Lake Mead - Las Vegas, NV
The West Lake Mead branch of AAA in Las Vegas, NV.
location: Nevada
date approved: 11/15/2017
ADAC Service Office - Heidenheim, BW, Germany
ADAC Service Office in Heidenheim an der Brenz
posted by: Biglailo
location: Baden-Württemberg, Germany
date approved: 8/18/2017
last visited: 8/29/2017
ADAC Center Bonn - Bonn, NRW, Germany
ADAC Center Bonn in Bonn Bad Godesberg an der B9 in Höhe der ARAL Tankstelle/Ecke Annaberger Straße.---ADAC Center Bonn in Bonn Bad Godesberg on the B9 at the ARAL petrol station/Annaberger Straße.
posted by: Maisi2
location: Nordrhein-Westfalen, Germany
date approved: 6/25/2017
last visited: 4/11/2019
Automobile Club de l'ouest - Tours, Centre
[FR] ACO:Automobile Club de l'Ouest
posted by: Tromel
location: Centre-Val-de-Loire, France
date approved: 6/6/2017
last visited: 11/6/2017
ADAC Dessau, ST Germany
ADAC Store am Fürst Leopold Denkmal
posted by: roter_Wolf
location: Sachsen-Anhalt, Germany
date approved: 5/29/2017
CAA South Central Ontario - Belleville, ON
Full-service CAA outlet located on Hwy2 in Belleville's east end.
date approved: 5/2/2017
Copyright (c) 2019 Groundspeak, Inc. All Rights Reserved.


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Halki Diabetes Remedy
As mentioned, monosaccharides (glucose, fructose, and galactose) are absorbed into the body by crossing the wall of the small intestine and entering circulation via a special blood vessel called the portal vein. As the portal vein carries blood from the digestive tract directly to the liver, the liver gets the first shot at the absorbed monosaccharides. The liver is able to pull most of the galactose and fructose from our blood as well as a respectable portion of the glucose (see Figure 4.2). However, much of the glucose continues past our liver and enters the general circulation where other tissue will have a shot at it. This increases the concentration of glucose in the blood from a normal or "fasting" level of 70 to 100 milligrams up to 140 milligrams of glucose per 100 milliliters of blood or higher.
How Does Our Body Respond to the Rise in Blood Glucose?
The concentration of glucose in the blood is very tightly regulated. When the level of circulating glucose climbs above the normal fasting level, the pancreas releases the hormone insulin (see Figures 4.2 and 4.3). Insulin will interact with receptors on muscle cells and fat cells and promote the movement of glucose into these cells. Because skeletal muscle and fat cells together tend to make up more than half of our total body mass, the net effect is a fairly rapid lowering of the glucose concentration. Insulin increases the movement of glucose in these cells by increasing the number of glucose transport proteins on their plasma membranes. As the level of glucose returns to the normal fasting level, the pancreas responds by releasing less insulin into circulation.
All cells in our body will continuously take glucose from our blood throughout the day to help meet their need for energy. However, after a meal, the liver, muscle, and fat cells will take a lot more glucose out of the blood than they immediately need. This allows blood glucose levels to quickly return to a normal fasting concentration.
Increased blood glucose levels causes the release of insulin to process, use, and store carbohydrate.
What Does Our Body Do with the Glucose from a Meal?
Insulin directs muscle, fat tissue, and the liver to use glucose, fructose and galactose as the primary fuel. This allows for a lot of carbohydrate entering the body from a meal to be used for energy immediately. In
Figure 4.3 Relative levels of the major metabolic hormones during and right after a meal (fed), more than 8 to 12 hours after a meal (fasting) and during sustained moderate to higher intensity exercise. (Glucagon levels may increase during exercise if blood glucose levels decline.)
addition, insulin directs muscle and liver, and to a lesser extent other tissue, to store extra carbohydrate as glycogen. Glycogen is composed of large branching links of glucose and is very similar to plant starch. However, only so much glycogen can be made and stored, since it is meant to be a short-term not a long-term energy reserve.
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Cristi – follow her on Instagram https://www.instagram.com/positive__mama/
by adminjw
Sometimes, when I'm experiencing a challenging day or struggling with all things pregnancy/parenthood and work, I try to imagine what being a mother 30 years ago might have been like. What it might have looked and felt like for my own mama who would have been pregnant, running her own business and taking care of a wild 3 year old (me).
I know she attended a local toddler group and made mama friends through my playgroup. She also had a keen interest in horses, riding and running a stable-yard. I sometimes wonder if life was simpler or harder back then? I wonder if she still felt the same pressures that I sometimes feel when trying to raise a happy, healthy little girl (and baby), do well in my job, balance home/life/love and still be a good friend to others whilst being ethical in my consumerism and using less plastic!
I guess the biggest difference between our experiences might be social media. It's interesting to consider whether these mediums have any influence or affect on the way women (in particular) feel about themselves and their parenting choices. 30 years ago Facebook, Instagram, YouTube channels and 'blogging' didn't exist. There were no glossy photos of influencer mamas hitting the gym 6 weeks after labour, wanderlust mamas backpacking with their baby in tow or writing e-books about baby-led weaning or toddler-friendly meal ideas. Equally there might not have been anyone "famous" to compare oneself to, no celebrity mamas promoting slimming teas and leggings, no fitspo mamas to compare post-partum tummies against and no Insta-perfect photos of interiors/tidy kitchens or healthy-looking dinners to wish (just ever so slightly) that you had the time/energy or money to recreate in your own life.I know some of my mama friends have spoken about feeling pressure to "bounce back after baby" etc. My own experiences are slightly different, but not dissimilar. As I have mentioned in my previous blogs I was VERY naive about birth and motherhood during my first pregnancy. This is particularly true when it came to postpartum recovery. My lack of research, understanding and awareness of how the body recovers and the time it takes was limited. I found this challenging during the first 6 weeks after labour as I scrolled through images of mothers running, hiking, shopping, travelling and just generally being able to play with their children without pain and tenderness (I wondered if I might ever feel energised again). But slowly, as my strength and energy returned and I started to get out into the fresh air I realised my body was quite literally amazing and promised myself the next time I started to compare myself to others I would repeat the saying: "comparison is the thief of joy".
I detoxed my social media accounts shortly after having my first baby, I unfollowed pages that didn't serve me and removed any accounts that didn't resonate or fit with my personal interests or ideals. Instead, I started to follow fellow mama accounts – particularly gentle or natural parenting ones that inspired me or gave me ideas for my own family, home, lifestyle.
I personally think social media can be brilliant! Sure it has its weak points, but if you only follow accounts that bring you joy and inspiration – it can open so many new doors. I try to limit my own screen time and unplug regularly. I have a set timer on my phone which only allows 40mins of online "time". I also place my phone away in the kitchen when Eden is with me so I can ensure I am not on my phone in her presence. I tend to reply to emails or non-urgent messages once she is in bed.
Social media has actually benefitted me! I have learnt so much from fellow mamas, local support networks and local group/pages that run children's activities or events nearby. I have also made a large network of online followers who share the same ideas and passion about health, pregnancy, motherhood, local business, sustainability, nature, forest schooling and parenting. I also feel less "alone" with some of my parenting challenges (toddler emotions, pregnancy-related health issues, general mama-guilt and ulcerative colitis).
It is said that "social media and technology can make your world smaller" (and to an extent I agree – it can take you away from the here and now if the "real world" if used inappropriately), BUT I would also argue that for some (particularly new parents) it can quite literally be a lifeline. There are so many wonderful accounts parents can turn to for advice and support, a friendly face, a cup of tea or extra help. I have listed some which my friends and I have found especially helpful;
Local charities supporting families/mothers;
• Get Me Out Of These Four Walls (@gmotfw)
• Breastfeeding Norfolk (@breastfeedingnorfolk)
• Breastfeeding Mum Meets (@breastfeeding_mum_meets)
• Friend In Deed (@friendindeedinsta)
• Maddison's Movement (@maddisonsmovement)
Days out/groups/family
• Routes For Little Boots (@routesforlittleboots)
• Norwich Mumbler(@norwich_mumbler)
• Norfolk Playparks (@norfolkplayparks)
• Mama Plays (@thismamaplays)
• Mummandmore (@mamandmore)
• In The Day Feed (@thedayfeed)
• Mini Me Yoga Norfolk (@minime.yoganorfolk)
• Spinning Tots (@spinningtots)
• Roots and Wings Forest School (@rootsanswingsforestschool)
Pregnancy Health
• Baby Fit Norwich (@babyfitnorwich)
• Pelvic Flaw Fairy (pelvic_flaw_fairy)
• Wellfit Mama Physio (wellfitmama_physio)
• Mama Me Time (@mamametime)
• Rowan House (@rowanhouse)
• Cherished Placentas (@cherished_placentas)
• Motherly Love UK (motherlylove.uk)
Local Birth/Pregnancy/Babies
• Jess Wilkins Photography (@jess_wilkins_photography)
• Positive Birth Movement Norwich (@positivebirthmovementnorwich)
• Bloom Hypnobirthing (@bloom_hypnobirthing)
• Love Hypnobirthing (@lovehypnobirthing)
• MLBUH (NNUH) official (@mlbunnuh)
• Your Happiest Day (@yourhappiestday_hypnobirthing)
• About Birth And Babies (@aboutbirthandbabies)
• No Milk Like Mamas (@nomilklikemamas)
• Lactation Motivation (@lactation_motivation)
• Hey Wolf Mama (@heywolfmama)
• The Family Sleep Coach (@thefamilysleepcoach)
• Blossom and Breathe (blossom_breathe)
For the baby… I am keeping it simple! A friend has kindly gifted me some of her baby boy sleep suits and my mum has bought some cute new baby vests. Of course the usual blanket, muslin cloth, going home outfit (it will be November so we plan to wrap him warmly) and a newborn hat I bought recently that was knitted by someone's nanny, all the proceeds went to a local breastfeeding charity and as I plan to breastfeed again the hat was a given. I am trying to be more eco-friendly in my choices this time. We plan to use cloth nappies (re-useable nappies) and I have spent a long time researching the different types and styles. I am still learning but I have managed to source around 40 (recommended for a stash) from local pre-loved groups and for-sale sites. Baby wipes (I also have some reusable cloth wipes), some disposable nappies to start us off and Edens old baby car seat for the journey home… (I think I have remembered everything?).
As for me.. although I always travel light, I am certainly more prepared than I was with my first birth experience. Although I wouldn't change anything about my first labour, Im aiming for a calmer, more positive and less clinical birth than before. For this to happen I have ensured I have packed the following:
I have roughly 8 weeks until my "due date", so I am sure I will discover more essentials to pack. However – it is clear my choices this time are more informed and geared towards making the environment relaxing, calm and positive. I am excited and I finally feel prepared.
Norwich Mumbler is back with her final guest blog and birth story . …
Bathroom Floor Baby…
Baby number 2 was an accidental bathroom floor baby and it was actually such a lovely experience (I would absolutely recommend considering a homebirth, if you can!), that when I found out I was pregnant with number 3 I immediately knew I wanted to do it again…but planned this time!
The plan was to stay at home and give birth in the bathroom again (wipe clean). My dad even bought some Galaxy ripples so I could have one afterwards, just like I'd had the time before.
The meeting with the midwife at 36-weeks went well and she went through the checklist of things I should get ready. I figured I had plenty of time and still didn't have anything ready when the day came. Typical that I went into labour early!
The Best Laid Plans…
But as with all the greatest plans, you have to be ready for them to change. Two weeks and a day before my due date, I woke in the early hours of the 14th June with some ouchy twinges, but went back to sleep. Then when I went to the toilet at 5am I realised I was wet. I've never had pelvic floor problems during or after pregnancy, so I felt a bit annoyed that it had randomly started now…or had it? I didn't feel like I'd wet myself as I still needed a wee. It was then it came to me that it could possibly be something else…ah crap, I was going to have to push out a baby today!
I told my sleepy husband I suspected I may be in labour and went back to bed to see if I had any twinges that indicated I was right. I then started to bleed, which told me something was definitely starting, so I rang Medicom at around 6am. They said a midwife wouldn't be able to get to me until 8am (something they hadn't mentioned at my homebirth appointment), but as I was bleeding they would prefer me to go to N&N to be monitored.
Cue very mild panic that I a) hadn't sorted any form of childcare plan for child 1 and child 2 b) hadn't packed any kind of hospital/labour bag c) could potentially give birth in the car if things move as fast as they did with baby number 2.
My eldest's ex-childminder thankfully said she'd come round straight away to look after the girls. My husband sorted out breakfast for them as they were now awake, and I threw some basics in a bag.
The Main Event…
I needn't have worried about giving birth in the car as everything slowed down en route to the hospital (a good job because there were roadworks stopping us going the way we would normally and we had to queue for a bit!) and were still going slow when we got there. I was hooked up onto the monitors in Delivery Suite by a lovely midwife, Wendy, and student, Shauna.
We chatted about Dougs. Wendy's husband is called Doug and loves talking to everyone, my dad is called Doug and loves talking to everyone…all of this in between contractions that were quite mild, but a bit ouchy, and not lasting very long. I told Wendy of my birth experience with baby number 2 and she agreed that when things started properly she thought it would go fast.
After around 15 minutes of monitoring everyone was happy that baby was fine and I was fine, so I was unhooked and could stand up again. And that is when it happened.
You know that picture of different foods that represent a dilating cervix, cheerio size to bagel? I literally felt like I went from cheerio to bagel in an instant. Bam. I'd gone from chatting Dougs to suddenly only being able to say 'mat' (as in I wanted a mat to get down on the floor) and 'Gas and air'.
20 minutes and I think two pushes later out popped baby number 3…'It's a boy!'
Fast forward…
I didn't mind having to go into hospital in the end as I'm so pleased I got to have support from Midwife Wendy, who just kept telling me to trust my body, which I did. The tea and toast afterwards on Delivery suite always tastes amazing and I was so well looked after!
Now it's 8-weeks later and I've so far learned that having three children is HARD, but seeing how much the girls absolutely dote on him and start to get smiles from him in return makes all the sleepless nights, crying (me!!) and constant plate spinning worth it.
Katrin aka Norwich Mumbler
Below are images from Remy's newborn shoot, Katrin wasnt keen on having her photo but i think you will all agree she looks great! to book a shoot click here to get in touch.
Kirsteen kindly answered some questions for me for this blog, as to why she booked for the third time this year, to be her newborn photographer for her family. They are the first family I have captured 3 babies for and it was lovely to do so!
The style of the images was first in my mind. Jess had just started when I found her. I'd met a lady at a birthing class and befriended her on Facebook – she posted a photo Jess had taken. It was stunning and I wanted the same for my baby! I hadn't thought about getting professional photos done until I saw that image. But it is Jess' calm nature with the children and clear passion for what she does that is the reason we go back time and time again. Since meeting Jess I've also realised how important it is that a photographer is trained in how to handle and pose tiny babies.
Your calmness. Getting 2/3 children dressed up, stopping them from getting filthy, in the car and all in a happy good mood is hard work! We've had a couple of trips where our eldest didn't want to play ball but something about the way you interact with the children brings calm and means you always get great shots. Of course that is so important with a sleeping newborn too!
There was one Christmas shoot which for me was a disaster. The kids were unruly and rude and I was so embarrassed. Jess was amazing. She wasn't fazed at all and even offered for us to come back even though it wasn't her fault at all and we'd used up our allotted time. But actually somehow, I'd say by a miracle but actually that's an injustice as it's due to her skill, she managed to get done amazing photos. I was pretty speechless when I saw them
On a newborn shoot the naked curled up photos are my favs. They are adorable, simple and natural. Very often on the family shoots though my favourite are natural ones Jess has caught when we are laughing or looking at each other.
Oh I just adore them. I treasure photos. They are my memories and I pore over them to see how the children have grown and changed from year to year. I feel proud of my family and very lucky to have such beautiful images of them.
I loved at the last shoot the little welcome bored with our names on. It was one of the first times I'd seen the three boys names together and also just helped the elder too feel included as it was mostly about the baby really.
This blog is from Mum Hannah, who thought she may have been too late to book her baby in for a newborn shoot and her review of her newborn mini shoot.
As soon as Isabella was born I knew I wanted to have some newborn photos taken of her. I had seen Jess' Facebook page pop up and liked her natural style and the fact she specialised and had trained in baby photography so decided to book in with her.
But as I'm sure lots of new mums can relate, weeks went by in a newborn haze and I had forgotten to book in. I also felt very anxious about taking my daughter out when she was so little.
I was (I now realise irrationally!) worried about what I would do if I couldn't stop her crying/ if she needed to be fed/ if she needed to be changed.
So I ended up waiting until Isabella was 11 weeks old before I messaged Jess. Thankfully she had a convenient free slot a week later and we popped along to her studio for a newborn mini shoot.
I needn't have worried! As soon as we arrived Isabella needed feeding so we snuggled up on Jess' comfy sofa in her beautiful studio and fed, whilst Jess got me a drink and discussed what sort of photos we wanted taken.
The whole session felt incredibly relaxed and I felt completely comfortable with Jess handling my daughter. In fact Isabella loved her and we have several beautiful photos that Jess managed to take of her smiling!
Before the shoot I was definitely worried that we had missed the boat for newborn photography,
but having her photos taken when she was a little older enabled us to capture her growing personality, facial expressions and us as a family in a more relaxed state.
Jess even got some photos of me breastfeeding which I will really treasure.
For anyone who feels like they've missed the opportunity to capture their babies when they are tiny I would definitely recommend booking in with Jess.
I'm now really glad we waited and am so grateful to Jess for making the session so laid back, and for the amazing set of photos she captured. (I had to have them all!!)
Thanks so much Jess for the care and attention you put into your work. We will be back!
If you are wantig to discus a booking your baby it really isnt too late i'd love to hear from you!Contact Me
When they say each pregnancy feels like it goes faster, they're not lying.
I am 29 weeks pregnant now, which means only a mere 11 weeks to go. At the beginning, 11 weeks feels like it the last forrrrrrrever, but now it feels like time is running away and B-Day (Birth Day) will be here before I know it.
I think one of the main problems is I'm trying to organise a rather large Norwich Mumbler children's activities event at the beginning of June…and I'm due on 29th June. My husband was unimpressed when I told him my plan and said he would refuse to help me. Of course, he will help, he was just saying it out of protest that I was going to attempt this event at 37 weeks pregnant, but having an event deadline before the baby deadline is definitely making time feel like it is going even faster.
DELEGATION will be my word of the day for the event on 9th June – if only I could delegate on the 29th June too, ha!
Even though time is FLYING, I've been pretty good at taking regular bump pics and I've posted a few bump photos on my Instagram stories (for some reason it feels less public than posting them to the Mumbler FB page?). Quite a few people have commented on what a neat bump it is and I do always seem to grow a good bumpy type bump, but as 'neat' as the bump looks, it is now 85% stretchmarks.
They radiate from my belly button to around the diameter of a football. I know body positivity and 'loving the stripes' is very popular at the moment, and when the bump is full of the baby it is way easier to accept them, but it is the aftermath that I am slightly dreading.
I am trying to feel ok about them though and remind myself that my body has stretched itself to its limit not once, not twice, but THREE times and so far grown two incredibly hilarious, stubborn, kind and noisy humans. Hopefully, number 3 will be just as hilarious and kind, and a little bit less stubborn and noisy, but that it will still remind me it's ok not to be ok with my post-baby body…it's still damn amazing.
Mumbler FB
Mumbler Chat Group
To book a maternity shoot or newborn feel free to contact me for a chat!
What is the question you've been asked most when pregnant?
I honestly thought, having two girls, that the question I would get asked most would be, 'So, you're trying for a boy then?' but instead, when we've told people we're having a third, most people have gone with something along the lines of, 'Are you mental?' – ha!
If I'm completely honest, one of the reasons I REALLY wanted a third was because my mum's friend is one of 3 girls and I loved the idea of my two being part of a trio of sisters when they grow up. Obviously, I can't guarantee that they'll all get on and want to be friends, but that's what I'm going to aim for…we just have to get through the teenage years!
The second question we've been asked most is, 'Are you going to find out what you're having?'. We waited the full 40+8 weeks and 39+5 weeks to find out what the girls were and there was nothing quite like having my husband tell me they were girls when they 'popped' out - in fact, these are some of my favourite memories from their birthdays.
But this time around, I thought maybe we should find out and have a different experience by knowing what flavour the little bun in the oven is. Friends that I've spoken to have said the moment of birth wasn't any less special because they already knew what they were having, it was still a surprise when they found out at the 20-week scan…and I was SO TEMPTED when the scan came. We still weren't sure whether we would find out as the sonographer was checking the little bun over, but we just couldn't bring ourselves to say those words, 'Tell us!'.
And then it was done, scan complete, gender still a mystery. I have no idea what I'm looking for those scans…was that a gender part? Why does my unborn baby resemble a turkey? Is that a foot or an arm?
All will be revealed at the end of June and one thing is for sure, whether it's a boy or a girl, it'll be part of our very own trio.
Kartin aka Norwich Mumbler
If you considering some maternity photos please email me today or use my contact form ^^ contact me tab above to chat and book in - Jess.
Breastfeeding Myths Guest Blog by Sian - No Milk Like Mama's consultants on breastfeeding in Norfolk
Whilst some discomfort can happen when you first start breastfeeding, truly painful is not 'normal' and is a sign that your baby does not have an optimal attachment to the breast. Too many times breastfeeding supporters see women who have struggled on through painful feeds, severe nipple trauma and dreading feeding their baby, with the misconception that it was normal to be painful and they just weren't coping with this. This can lead to further issues that may take more support to unravel. Getting good quality support in place quickly if breastfeeding is painful can be key to breastfeeding success.
It is often thought that breastfeeding mothers get less sleep. However, research has shown us that overall breastfeeding mothers get more sleep. Hormones in breastmilk help our babies fall back to sleep quickly, and the hormones released whilst breastfeeding, help mums to do the same. A breastfeed in the night can usually be a quick and calm way to settle babies back to sleep with minimal disruption.
In the newborn days it is true to say that breastfeeding can feel quite intense, but so can bottle feeding. Making feeds, heating water, washing bottles, sterilizing, none of this is easy. All mothers work extremely hard. Whilst breastfeeding may feel a little all-consuming in those early weeks, as your baby grows, your breastmilk changes. An increase in the casein: whey protein ratio in breastmilk enables babies to go a little longer between feeds, perhaps giving mum some time to relax and spend some time on herself.
Nope, you can blame pregnancy hormones, age and a dose of gravity for that one!
Many babies are already weaned onto solids by the time mum returns to work. Babies can eat meals, snacks and drink water when away from mum and return to the breast when they are reunited. If your baby does accept milk feeds when away from you, this can be given in a sippy or open cup, bottles are not always necessary. Health and Safety laws protect the needs of breastfeeding mothers to enable them to express at work and store their breastmilk.
The opposite could not be truer. It is very important to continue to breastfeed when you are unwell. Your body makes antibodies against the specific virus you have, and these are then given to your baby via your breastmilk, giving them greater protection from this. Aren't our bodies amazing?!
Many medications are compatible with breastfeeding, and if a medication is not, alternatives can often be found. Please seek support to discuss this further if this concerns you.
Whilst breastfeeding is natural, it is a learned skill of both mother and baby requiring time, patience and support. Good quality, compassionate and consistent support from family, friends, and professionals enables the breastfeeding relationship to be an enjoyable one.
Sian Aldis, International Board Certified Lactation Consultant IBCLC. BA(Hons). FdSc.
Sian runs No Milk Like Mama's and hosts a FREE Breastfeeding Support Café at Rowan House (Health & Wellbeing Centre) in Hethersett on the 1st and 3rd Friday of each month between 10am and 12noon. Everyone is welcome to attend this drop in service. For more details of the services offered, please see http://www.nomilklikemamas.co.uk/or find her on Facebook and Instagram.
It's a cliché, you'll hear it again and again but trust me. There really is nothing like your new superpowers… the maternal instincts. You know your baby better than anyone if you don't feel someone is listening to it don't be afraid to stand tough because at the end of the day its better to overreact than to have something missed. I have never regretted asking for a second opinion or refusing to leave a GP until I was listened to and so far I haven't been proven wrong.
I don't know a mum who hasn't experienced this in some measure: either a wave of this that passed or who was brave enough to talk to someone because it was something more serious.
Please don't suffer in silence. At the smallest end of the scale I would say breathe, speak to your mum, some friends, your partner, someone you can trust and share the feelings because with so much parenting, 'it's just a phase' even if it doesn't feel like it.
Be easy on yourself, you are a new mum not wonder woman.
At the other end of the scale, please don't suffer in silence there is wonderful help out there for post-natal depression, for those anxious from a traumatic birth or for any other feelings that are weighing you down. Please go to your GP for support and advice.
This is not a sign of weakness it is something that happens, and you deserve to be supported through it.
It rarely does – as a baby photographer based in Norwich. I hear new birth stories on a weekly basis and I want to say to any new mums to be or freshly made mums – they rarely do.
Be kind to yourself about your experience… if you had a drug free, water birth order in but ended up dosed up on all the drugs and waiting for more… well, if that's what got you through then amazing! … you made and pushed out a human being!
However, you delivered your baby… you were incredible and you achieved an amazing thing. C-section, natural, home, hospital, epidural, drugs, no drugs… all that matters is there are 2 healthy humans at the end of it. Mum and baby.
This was a hard lesson to learn. When your world shifts its centre to a tiny small human it can mean your priorities change and alongside that friends/family member attitudes towards you can also change. This is not a negative commentary, but simply an acknowledgment that life brings people in and out of it for various reasons and for many this is one big turning point in life that moves people in and out of your life.
Friends without children may not understand your new life (I know I didn't maybe support friends who were new mothers before I became one myself) Girls nights may be rarer, relationships with partners may become strained (have you heard the one about who is more tired?!)
It all gets easier but don't feel alone if friendships ebb and flow differently. All us mums have experienced it and if you are lucky, you'll meet some new amazing friends through being a mum.
The most important of my points. Be kind. To Yourself. There is so much advice out there for keeping a baby happy… and after all that's your new role in life. But a happy baby needs to be supported by a happy mum.
Care for yourself as you do your baby…. Nourish yourself, rest, get fresh air and get support when it feels too much. Small things such as watching your favourite film while feeding your baby, having a bath, staying in your PJs all day and just ignoring the washing… it's not easy but sometimes it is vital.
It's funny how I resented being forced to have fresh air as a child. However, since the moment my children were born something switched and I genuinely now believe that fresh air can cure anything. Feeling sad? Get fresh air I am lucky living in Norwich there are so many lovely walks. Got a cold? Get fresh air. Feeling stressed? Happy? On the cusp of cabin fever? Fresh air.
Daylight is good for us, walking and moving is good for you and if you want to start exercising a bit post-baby, it's a lovely, gentle way to start. I always used to invite my new mum friends for walks so we could enjoy it together. I did blog my Norwich top 5 baby friendly cafes 2 of which are in based in a park - win-win walk and cake!
Jess - I am a newborn and family photographer in Norwich, also feel read to read more blogs here.


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What Hiring A Life Coach Taught Me About My Type A Personality
Unlike therapists who often work with issues of the past, life coaches tend to focus on the present and the future. Mine — coach Ryann Pitcavage — believes in taking a holistic approach. I came to her seeking ways to ditch my type A personality for good, but through our sessions, she helped confirm a paralyzing fear I've been carrying around for years: failing. Subconsciously, fear of failing fuels my strict diet for success and bolsters the importance of having a safety net, aka perfectionism. It then continues to manifest as various routines. Life itself has become a mere formula for me: The more success, the tighter I hold onto routines, no matter how miserable they make me.


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Grieving for Derrion Albert
Clip: Season 2012 Episode 3 | 3m 34s
The murder of 16-year-old honors student Derrion Albert -- who was the victim of a violent confrontation between rival gangs in September 2009 -- was captured in a cell phone video that went viral, drawing attention to the nation's youth violence problem. In this excerpt from "The Interrupters," CeaseFire's Ameena Matthews helps Derrion's mother Anjanette Albert plan his funeral and vigil.
Aired: 02/14/12
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Funding for FRONTLINE is provided through the support of PBS viewers and by the Corporation for Public Broadcasting. Major funding for FRONTLINE is provided by the John D. and Catherine T. MacArthur Foundation. Additional funding is provided by the Abrams Foundation, the Park Foundation, The John and Helen Glessner Family Trust, and the FRONTLINE Journalism Fund with major support from Jon and Jo Ann Hagler on behalf of the Jon L. Hagler Foundation.


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20 New Year's Resolutions for the Upcoming Year
Gallery Of 20 New Year's Resolutions for the Upcoming Year
20 New Year's Resolutions for the Upcoming Year
Last modified: February 27, 2019
What do we need? What is missing in our lives in order for us to feel complete? Many of us welcome the upcoming year by making New Year's resolutions. For many, it's a decision to do something significant to improve our lives and sometimes the world at large.
We have compiled a list of inspirational ideas that can make awesome resolutions you can set for yourself this New Year. Read, share and take care.
There are not too many things in life as important as good health, and that is why we consider it one of the most important things you need to resolve to achieve this New Year. In the quest for a healthy lifestyle, some of the vital things that all health practitioners recommend you do include ensuring that you regularly eat a healthy and balanced diet and engage in regular exercise. Some simple exercises that you can adopt include jogging, brisk walking, swimming, bicycling, etc. It might not be easy at the start, but with time, you are going to get used to it and even love it!
Not only does regular exercise save you from frequenting your doctor's office, but it also keeps you physically fit, good looking , happier, etc. Resolve to live a healthier lifestyle this year and work towards achieving that goal, and you'd be glad you did that!
The happiness of your life depends upon the quality of your thoughts. Marcus Aurelius
Why is meditating so important? For starters, it is a great antidote to the stress that often accompanies life. It helps in reducing your stress level by bringing down the amount of stress hormones produced by the body, thereby injecting serenity and happiness into your life. Besides reducing stress, meditation also gives you the following scientifically proven : significantly reduces depression and anxiety levels, leads to better relaxation, slows down the aging process, enhances a sound sleep, improves the immune system, and more. Owing to the immense benefits meditation comes with, it is often considered to be the best food for the soul.
But how easy is meditating? It is as simple as breathing in and breathing out. You can learn more about how to meditate .
3. Inject more play into your Life
There is a lot of truth in the old adage which says "All work and no play makes Jack a dull boy", in the sense that if you do not take some time off your work to engage in play or fun activities, then your life is definitely going to be boring and sometimes even unhealthy.
A boring life doesn't help you, and it certainly doesn't help those around you too. Devoting more time for play not only improves your well-being, but it also plays a significant role in making you more productive at work. Add more fun activities into your daily routines this New Year and live a more joyful life.
Decide to give to the poor more often. Not only does this put a smile on a less privileged person's face but it also brings you a lot of benefits. If you are religious, you are probably aware of the part of the Scriptures which says that "God loves a cheerful giver" and that there is more blessing in giving than in receiving. Aside from the spiritual benefits that come with giving, there are also several scientifically proven benefits that accompany being generous. According to , helping others is good for you in the sense that it gives you benefits such as the following:
- It has the ability to extend your lifespan.
- It can significantly enhance your as well as satisfaction.
Giving comes in many forms such as donating money and other items to charitable organizations or donating your time by volunteering in places such as homeless shelters, orphanages, soup kitchens, etc.
This year's less and more list
Another excellent New Year's resolution you can opt for is picking up one or two hobbies. Engaging in a hobby is very important for you since it plays a significant role in helping you enjoy a rich and more rewarding life. Some of the numerous benefits of engaging in a hobby include the fact that it takes your mind off the stress that accompanies everyday life and allows you to relax and have fun in your spare time.
Among the coolest hobbies you can take up to improve the quality of your life this New Year are: writing, hiking, gardening, fishing, cooking, dancing, bird watching, camping, painting, reading, golfing, etc. No matter how you look at hobbies, they are extremely good for your well-being and health. If hobbies aren't part of your life, try incorporating one or two into your life.
6. Cultivate a good reading Habit
Endeavor to read more books this New Year simply because reading improves your life in numerous ways. The more you read, the more you are going to know.
Besides broadening your mind, reading comes with numerous other benefits such as increasing your vocabulary, stimulating your mind, improving your memory and providing you with free entertainment. These are just a handful of the reasons why reading is so important to the average person.
7. Learn Something New Every Day
Another awesome thing you can do for yourself this New Year is to endeavor to learn something new and fun every blessed day that comes your way. Even if what you are learning isn't going to be instantly beneficial to you, in the long run it is going to be. Remember that no knowledge gained ever goes to waste.
It is fact that people with better finances tend to have happier lives than those with poorer finances. It is for this reason, it is a great idea to try to improve your finances this New Year.
There are three simple ways to achieve that. They are as follows: Pay off your debts, cultivate the habit of saving, and start making small investments here and there. Of the three things just mentioned, paying off your debts is very dear to our hearts, considering the fact that the more money you owe, the more burden you move around with. So start the brand New Year by paying off all your loans in order to live a debt-free and happy life. To stress on how important paying off your debts is, we end by reminding you of one of the famous lines from the Scriptures which advises us to "".
9. Be grateful for the Blessings in your Life
You might not be a billionaire. You might not be the King or Queen of England. But there are a lot of priceless things that you are blessed with, so count your blessings! The more grateful you are for the little things that you have, the happier life is going to be for you. We are not the only ones saying this! Science also says it!
According to the conclusions of numerous , who have over the years conducted several studies into this topic, people who live grateful lives tend to be happier than people who don't. Other than happiness, gratitude also comes with other scientifically proven benefits such as improving your mental strength, enhancing your self-esteem, making you sleep better, among others. So you see that one of the best things you can do for yourself in the New Year is to resolve to live your life with a heart full of gratitude all the time.
If you are still in school, endeavor to learn harder and improve your grades. If you are out of school, going back to school isn't a bad idea at all since there is absolutely no age limit for acquiring education. Regardless of how old you are, you can go back to school and continue from where you left off. Try to complete that diploma or degree that you have been postponing for some time now!
11. Spend more time with Family
If you haven't been spending a lot of time with your family, you can use this New Year as a brilliant opportunity to change all that. Resolve to spend more and more quality time with your family. If you are married with kids, endeavor to devote more time for your spouse and kids. The great thing about spending time with your family is that it is not only fun, but it also strengthens family bonds in no small way.
Also, it is worth noting that young children who spend more quality time with their parents tend to feel more positive about themselves than other children who don't.
Travel to places or countries that you've always dreamed of visiting. Traveling comes with so many benefits. For example, besides being ridiculously fun and relaxing, traveling helps you meet different people and learn about different cultures. If you don't have the money or the time to travel abroad, you can still travel around your country and reap all the benefits that come with traveling. Believe us, there are so many interesting places in your country that are worth visiting!
Travel brings power and love back into your life. Rumi.
13. Learn How to Play a Musical Instrument
What musical instrument have you always wanted to learn how to play? Is it the piano, the drums, or the guitar? Whatever instrument you wish to play, why not use this brand New Year to learn it? And thanks to the internet, learning how to play a musical instrument is now easier than ever. There are tons of videos and information online that can help you learn how to play your favorite instrument from the comfort of your home.
But are there really any benefits of playing an instrument? The answer is yes. There are countless benefits of learning a musical instrument! Besides being fun, playing music helps you to reduce stress, improve your creativity, enhance your productivity, .
One of the most common reasons why people don't achieve their goals in life is as a result of the spirit of procrastination that takes over them. Resolve to do away with procrastination and do what needs to be done in order to achieve your goals this New Year.
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§ As amended (by the Standing Committee), considered.
Amendment proposed—
In Clause 4 after the word 'fund,' lo insert the words 'in the case of the City of London out of the consolidated rate of that City.
In Clause 6, to leave out sub-section (1), and to insert the words—'(1) Within the City of London, the mayor, aldermen and commons of that City, in common council assembled, and within the county of London outside the City of London the London County Council.'—(Sir F. Banbury.)
§ Amendments agreed to:532
§ Bill to be read the third time upon Friday, 14th June.


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Перевод песни Company – This Is The Hour [Miss Saigon]
Работает на технологии Яндекс.Переводчика
Are you waiting for them to kill me? Did you not get what he said? There's a big screw loose inside you I will rip it out of your head That's a mad dog on the rampage If you think he'll change — save your Breath Just say «Yes» — I don't care if you love Him Princess, life has it all over death! I have a husband i love Real as the sun in the sky I cannot live with a lie Do you see now who has power Do you still think crazy things? Chris will come to me like the phoenix And he'll take me off on his wings You're a traitor to your country If I am, then let it be I am talking of life or death now I am talking of staying free So there it is now — it's time to move on If you don't need me, I'd rather be gone Two kids in love don't need strangers around Just get out Right! I won't make a sound (grabs his sack and leaves) And as for you Come with me NO There is a secret That you don't know There is a force here I never show You say it's treason To keep my vow Season after season I survived somehow If you want a reason I will show you now (KIM pulls back the curtain and out runs a scared two year old boy. KIM hugs him.) Look, Thuy, this is my son He has kept me alive Now you see why I must tell you «No» No one must ever see This thing you're showing me Your bastard fouls our name My baby's not to blame For what I've done You must decide upon Which side you're really on You whored to make this kid That isn't what I did Don't touch my son You must see how it is When you're my wife Having that child of his Brands us for life No alternative! The child cannot live (THUY pulls a knife, threatening the boy) No You will not touch him Don't touch my boy He's what I live for He's my only joy You will not touch Him He is my enemy It's he turns you from me Don't touch my boy Erase him from your life Even your memory He's what I live for He's one drop in a flood Left here to taint our blood He's my only joy Our marriage bond was sworn Forget that he was born (KIM pulls out a gun) Of course you have a gun And now you'll shoot your cousin' And it's a U.S. gun Don't touch my Little boy And do not test A gun that lost the war My will You're the corrupted one Go on and shoot — don't wait To save your bastard son You must not hesitate Im warning you For him I'll kill The earth moves where I stand I feel the turning of a wheel I feel nothing in my hand Not even the feel of steel You will not take my child... You don't know how to kill I have no other choice What I must do I will (She shoots THUY — and at the same moment, the street pageant continues in the street outside) This is the hour This is our land We found the power In our brother's hand And from a storm Pierced with light Fierce and white The lightning came A bright'ning flame To end the night (A gigantic statue of Ho Chin Mihn is raised in the square outside) One man to heed us — Each girl, each boy One voice to lead us In a song of joy This is the hour This is our land (In the room, KIM stares and THUY's body) (KIM puts the gun, her family shrine and a few valuables in a sack and, taking TAM by the hand, escapes)


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Assistant Resident Engineer - Technical
Position Overview:
The ARE - Technical will act as backup for Resident Engineer when required.
Under general supervision, participates in the development, execution, supervision, and coordination of all technical aspects of field engineering assignments including development of plans, schedules, contracts, procedures, and construction methods and systems. Incumbent is also responsible for reviewing the performance of subcontractors to assure contract compliance, the application of accepted construction technology and standards, and the acceptable standardization of materials and supplies. Provide technical guidance to less-experienced field engineering personnel. Willingness to relocate to construction site locations is expected.
This position will be responsible to adjudicate all technical, Contract Administration, Contract and project Management and all items delegated to this Personnel by Resident Engineer including but not limited to Parsons policies and procedures, employee supervision, payroll and anything the RE deputize him to do.
Duties and Responsibilities:
Ready for action? We're looking for the kind of people who see this opportunity and don't hesitate to act. Parsons is a leader in the world of Technical Services and Engineering. We hire people with a broad set of technical skills who have proven experience tackling some of the greatest challenges. Take your next step and apply today.


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New elf
- Joined
- Jan 1, 2014
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- 2
- Thread starter
- #1
Anyone know if you can join and address WS2811 Pixel strings? Got some DC5V 40 Node pixel light strings, but having problems addressing extended/joined strings with a 12s. Have tried joining the strings to extend beyond 40 pixels/nodes but only an initial few nodes light up. Also get strange results if I adjust the Pixel count in 12s. Are the 40 pixel strings fixed address length? Anyone had an experience with this?