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Identify your food triggers and plan accordingly. Everyone has food triggers, so don't feel bad about craving certain foods. Cut back on these foods by figuring out the things that trigger your cravings, like a certain activity, a time of day, or feeling certain emotions. Then, plan for better ways to handle those triggers, and don't keep these foods around your home or workplace. This can help you avoid giving into temptation.[6]
About: Alycia's been following blogs for years, but to her, the biggest problem is that many of them don't start until after the author loses weight and finds success. Alycia's got a different way of doing things — she is blogging to show her real-time approach for shedding her unwanted pounds, exercising and eating right. She's putting it all out there and hoping that she can succeed, plus inspire a few people along the way.
Sarah Dussault is a mother, a Certified Personal Trainer, Holistic Health Coach, and full-time health and wellness blogger and YouTuber. Her mission is to help young women learn how to eat clean and get fit so they can feel confident about the way they look, without depriving themselves of a social life. She shares fitness videos, healthy recipes, mom stuff, and health and fitness for pregnancy all on her blog!
Another way to trim carbs and calories and lose weight fast is by making your sandwich open-faced. Opting for one slice of bread instead of two will save you 70-90 calories, and leaves you more room to pile it high with healthy toppings like lettuce, tomato, sprouts, and avocado. Still hungry? Pair your sandwich with a side of baby carrots or bell pepper strips. The water and fiber in the veggies will fill you up and help with your weight-loss efforts.
About Blog Tales from a true island girl told through articles and photography about island living and adventures inside and outside of the Caribbean. This blog is where I share my travel stories and confessions as well as give you a peek inside my island life. Promoting inter-island travel within the Caribbean is my pet project and I intend to dedicate most of my time exploring and experiencing my beautiful fellow Caribbean islands, whenever I am not discovering other parts of the world.
Her name is Jennifer and she is an amazing blogger, a mother of a girl, and a keeper of two dogs. She works in a medical device office and in the spare time she loves cooking and of course, being with her family. But what she absolutely loves the most, and is proud of it, that with the help of exercise and a great meal plan, she lost a bunch of pounds. The blogging is her way of helping her keep the pounds off, all the while giving her readers something interesting to try – new recipes, all the time! Naming her blog peanut butter and peppers seemed like the right thing for her to do, because she loves both of these things, and can literally put them on anything! So, if you are interested in her struggle with weight loss, or how she got into calorie counting, how she's trying to get out of it, her every day fun recipes and little victories, it is all here – and it will provide you with the motivation you need!
#2 – Count your calories, at least for the first week or two. You'd be amazed in what you think is healthy and is not. I was drinking a skinny vanilla latte and a reduced fat cinnamon swirl coffee cake for breakfast every day, and that was over 500 calories. Not smart, not to mention I was hungry a short while after breakfast, which brings me to #3.
It's National Cake Day! #NationalCakeDay #CakeDay Celebrate with one of these #BariatricSurgery friendly Microwave Protein Cakes. You can make one of these In 5 minutes from start to finish (like those microwave mug cakes) #Recipes: https://tinyurl.com/35vop7b #WLS #WLSeats #WLSfood #lowcarb #sugarfree #protein #WLSCommunity #WLSSupport #GastricBypass #RNY #VerticalSleeve #VSG #weightloss #weightlosssurgery #weightlossjourney #fitness #Eggface
If the diet is a quick fix rather than one that promotes lasting lifestyle changes, this could pose a problem. In particular, extreme diets that promise big weight loss up front aren't always sustainable — and you may end up overeating or even binge eating if you feel deprived. "Consider if the diet's habits are ones you can continue throughout your lifetime, not just 21 or 30 days," says Angie Asche, RD, a sports dietitian in Lincoln, Nebraska.
Annamarie Rivera's weight loss transformation has been 10 years in the making. In early 2010, Annamarie weighed 400 pounds and wore a size 28 in pants. Today, she is over 230 pounds smaller and has an entirely new outlook on life. Her blog, Weight Loss With Annamarie, shares her incredible weight loss journey along with the joys and struggles that come along with it. Whether you're just beginning your weight loss journey or trying to lose those last few pounds, Annamarie's inspirational blog will help you persevere through the ups and downs.
Calorie counting is going to be hard at first, but you can do it!! You know what you should and shouldn't eat and the main thing is to listen to your body, when your hungry eat, when your not stop. I know it's easier said then done!!! I'll be honest, I'm on the calorie counting yo-yo! I stop counting, then I start back up. I'm off the counting right now, hopefully I can do it this time!!! Stop back and let me know how you are doing!!
And lastly have a light dinner, you are about to go to bed, you don't need a big burger (seriously, have that at lunch instead!) you would benefit from a light, veggie heavy meal that will keep you full and satisfied, a goal of 300-400 calories is best at night. Plus your body processing all those good for your veggies at night will keep your metabolism up while you sleep and help reset your cravings for the next day. Eat good tonight and you'll be more likely to eat healthier all day tomorrow.
I'm glad you found me! I never heard of Nutrition Blog Network. The last 10lbs are hard, but to be honest it's even harder to keep it off. Personally I'm struggling with that now. If you working out I think 1200 calories isn't enough calories. I would add a 100 more a day to see how you do with that. The body and weight is sucj a funny thing, you just have to try different things and see what works for you!! Great job on losing 45lbs! That is so awesome!! You should be so very proud of yourself. Stop by anytime and let me know how your progress is going!
You don't need to cut out red meat entirely. Extra lean cuts of beef and pork will provide much less fat and cholesterol, which is good for your waistline and overall health.[19] The USDA considers an extra lean cut of meat as follows: for every 100 grams of meat, there are no more than 5 grams of total fat, 2 grams of saturated fat, and 95 milligrams of cholesterol.[20]
Sable of Squat Like a Lady is a self-described full-time student and part-time powerlifter, but she hasn't always been buff and tough. After suffering from anorexia as a teen, Sable gained 80 pounds. On her journey back to a healthy weight, she fell in love with heavy weight lifting. Now, her focus is no longer about losing weight—check out her post Don't Call Me Skinny! —but on gaining strength.
Eating sugary foods might be satisfying in the moment, but they can increase your cravings for more sugary foods in the future — and that only leads to trouble. "Many foods high in added sugar are also higher in calories and fill you up less than lower-calorie, still-sweet alternatives like fruit," says Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition in Jersey City, NJ. But there are still ways to satisfy your sweet tooth without ODing on sugar. "When you're baking, cut out some of the sugar in recipes by adding in vanilla extract or cinnamon, blend unsweetened cocoa powder into a smoothie instead of honey, top your French toast with unsweetened frozen fruit instead of syrup, and nosh on a slab of watermelon instead of cookies."
This magical thinking is colored by the fact that many people are suffering around the state, country and world. It is colored by the fact that earlier today, I felt anxious –crappy - sad. My practice of feeling my emotions invites me to look to my body and ask what is it exactly I am feeling and where. It feels like a vague sensation that takes root in the center of my chest and upper stomach. It is a moving, undulating sensation. My eyes feel pressure and teary.
The Full Plate Living is actually a project made by a group of people who have decided that it is time to help other people help themselves. It quickly became a non-profit organization, with one simple mission – to educate, encourage, inspire and give support to anyone who desired to improve their lifestyle. So, if you are seeking a sustainable and positive approach to weight loss, you have definitely come to the right place. Note that they will teach you that living a healthy lifestyle does not always mean that you have to despise the foods in your plate, or starve yourself, or even spend too much time in the gym. The philosophy is that the transition to being a healthier self will come only with a slow and practical, and most of all straightforward steps. This team will make it so easy for you to lead a healthier life, once you'll start and see the results, you will never want to go back to the past.
As the weight-loss process varies from person to person, there is no one-size-fits-all when it comes to dieting. The efficacy of any weight-loss program is dependent upon your commitment to the plan and how well it fits into your lifestyle. This is why it's important to consider your weight-loss goals and lifestyle parameters before launching into a weight-loss program.
At any given time, there are dozens of weight-loss hypes in the marketplace that claim to take off 10 pounds in 10 days, or whatever. Desperation can tempt us to try anything — from "clean eating" to cutting out food groups entirely. Keep in mind: Just because an avocado-walnut-"crunchy"-kale-salad dripping in coconut oil is deemed "clean" by a so-called "expert" on your Instagram feed does not make it an unlimited food. Moral of the story? Avoid fads, eat real food, watch some Netflix, and unwind (perhaps with a glass of wine in hand). Now that's my kind of detox.
Sometimes, it is not just about losing weight, it is about changing your perspective of your body and your relationship with it as well. So this blogger, 35 year old woman by the name of Robby, decides to make a great change in her life. She has been fighting with obesity since the age of 8, and finally, she decides to put an end to it all. The way she describes herself is that she is neither a doctor, nor a nutritionist, nor even a registered dietitian. She is also not a certified physical trainer, but one thing she is certain about, is that she is an expert on herself and her own body. One thing she believes everyone must have in order to achieve such a big goal is determination, patience and balance established in ther lives. She is considered to be one of the most amazing bloggers, covering also psychological issues about why a person can overeat and how to deal with it all.
A while back ago, more than 100 years ago actually, a group of dedicated fishermen decided to create a brand named Bumble Bee Seafoods. Today, it has turned out to be one of America's biggest branded shelf-table seafood company. It offers a variety of pouched and canned tuna, salmon, sardines and specialty seafood products.this brand has actually marketed a very significant loyalty and consumer awareness based on their nutritional value, quality, and of course, the affordability of their products. The Bumble Bee headquarters has recently been transferred to San Diego, and in addition to it all, besides investing in the employees and the local communities, the Bumble Bee is dedicated to promoting nothing more than a healthy lifestyle and a way to preserve the precious resources. They are most committed at carrying out the sustainability initiatives in more than just their fisheries. Make sure you read more about this brand on their site now!
Faya Nilsson is a Personal Trainer and blogger for Fitness On Toast. Her blog was an honest place to share healthy and unusual recipes with her clients, to offer nutritional tips, to communicate informative workout ideas, and to curate 'fitness fashion' looks. Her blog has since transformed and been tailored to include anyone interested in fitness, along with travel and inspiration for those looking to stay healthy and fit while seeing the world.
I laid on the floor, crying, and said "so this is being an adult." Then I belly laughed. ⠀ My feelings were all over the place, stress was present but it wasn't unbearable, I had a lot of work, but not too much that I was drowning, Cooper was gone, but I knew he was okay and happy with his dad—I was seemingly okay, but I didn't feel okay. ⠀ So I did what I do when I feel off, I reach into my toolbox and grab the tool that makes the most sense in that moment. First, it was calling a friend. She allowed me to cry. Knowing that I didn't want advice, I just needed someone to receive my vulnerability without judgement. ⠀ I laid on the floor because I liked the way the pressure of my body felt on the ground. I cried, well, I sobbed. I was in pain and my body hurt. She listened, and then said something that made me laugh. Within moments I was in the depths of pain, then belly laughing. "So this is being an adult", I said. But looking back now, it has nothing to do with being an adult, but being a human. Allowing ourselves to feel the full range of human emotions without fucking judging them. ⠀ Self care can feel like a bunch of bullshit and fantasy land ideas. So how can you filter the BS and get through your hard as hell moments? 👉🏽Don't focus on being 100% better. Try just 1%. Because 1% is a whole hell of a lot better than nothing. By the way, this crying ordeal was last night—we all have bad days and moments and adulting is hard AF sometimes. As I was about to hang up the phone, I said "I feel 3% better". Not 1, or 2, I felt a confident 3% better. That, was progress. ⠀ Maybe you need to draw your feelings, cry them out, dance them out, call a friend and just speak, yell, masterbate, breathe, watch a show, mediate—whatever you need to do, remind yourself that 1⃣ you're so human. You're imperfect and it's okay to have off days. 2⃣ self care is all about trial and error. Adjust and pivot with each present moment. 3⃣ 1% better IS better. Reframe what progress looks like to you 💓
Erika Nicole Kendall's ongoing weight loss journey is beautifully chronicled on her blog, Black Girls Guide To Weight Loss, or BGG2WL, for short. Her weight loss transformation began unexpectedly after signing up for a gym membership from some persuading from her mother. But after losing over 170 pounds, Kendall became a Certified Personal Trainer and Nutrition Specialist and writes about food, fitness, body image, and beauty on her blog.


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Category: WVU
WVU Men's Basketball Improves to 8-1
Kyle LevasseurDec 13, 2019
MORGANTOWN, WV (Video Courtesy: WDTV) – Check out highlights from Thursday's game.
College Football All-Conference Teams
Matt DigbyDec 11, 2019
WOAY – With the FBS regular season complete, the 10 conferences have been announcing their all-conference teams and individual awards over the last two weeks....
Bluefield's Martin Verbals to WVU
Matt DigbyDec 02, 2019
WOAY – Bluefield senior Sean Martin has made a verbal commitment to continue his football career next season at West Virginia University. In a Twitter post on...
WVU Finishes 2019 With Road Win
Matt DigbyNov 29, 2019
WOAY – West Virginia rallied in the fourth quarter to win 20-17 at TCU Friday in Fort Worth, Texas. In a game the Horned Frogs had to win in order to become...
Jarret Doege Makes First Start in Morgantown, but WVU Falls Short 20-13
Kyle LevasseurNov 24, 2019
MORGANTOWN, WV (WOAY) – West Virginia celebrated senior day on Saturday against No. 21 Oklahoma State, but the upperclassmen did not leave Mylan Puskar Stadium the...
West Virginia Falls Short to No. 21 Oklahoma State
Kyle LevasseurNov 24, 2019
MORGANTOWN, WV (WOAY) – Check out our highlights from Saturday's game.
New AP Poll Has WVU Women's Basketball at 25th in Nation
Kyle LevasseurNov 19, 2019
BECKLEY, WV (WOAY) – The WVU women's basketball team is ranked 25th in the nation according to the AP top 25 poll. West Virginia has started its year 3-0...
WVU Women's Basketball Plays in Beckley
Kyle LevasseurNov 17, 2019
BECKLEY, WV (WOAY) – The college basketball season is here. The West Virginia women's team took on Radford at the Beckley Raleigh County Convention Center on...
College Football Update – November 16
Matt DigbyNov 17, 2019
WOAY – West Virginia football came from behind on the road to win its first game in more than a month, a 24-20 victory at Kansas State. In his first start for the...
"One of Worst Days" for WVU in 38-17 Loss to Texas Tech
Kyle LevasseurNov 10, 2019
MORGANTOWN, WV (WOAY) – On paper, Saturday's matchup between West Virginia and Texas Tech looked even. Both teams entered 3-5 overall and 1-4 in the BIG 12...

subset: commoncrawl


text: Valentine's Day, an annual event that aims to shower happy couples in gooey love while singles can only pull an awkward smile. Generally, you either go to bed that night excited with a lingering affection, or you lye still and let the feeling of depression fall through your body. However, this year was different among the citizens of South Africa. After the resignation of their president Jacob Zuma a mutual wave of thrill, relief, and even surprise swept over the land. For almost eight years Zuma controversially ran the country where he was involved in more scandals than a Russian athlete. Furthermore, his kleptomaniac rule saw him steal from the rich, but he never really got round to giving to the poor. Yet due to his sly and cunning strategic decisions he managed to cling to power and continue the widespread corruption until his abrupt resignation. Suddenly we've all been caught up in the occasion that it's blinded us from noticing the rather large elephant slowly making its way into the room. Much of the media in South Africa have focused on two scapegoats for the country's shortcomings, Zuma and the Guptas. In truth the blame has been warranted, but ultimately it has allowed far too many members of the ANC to slip under the radar and into the darkness. Let us not forget that these are the people who have kept Zuma in power. The people that sabotaged the no confidence votes. The people that still remain at large in the party that still runs the country. What then is new?This is all before we even touch on the dark horse that is Cyril Ramaphosa, the newly elected president of South Africa. On the one hand, Ramaphosa was described by previous president, and national icon, Nelson Mandela as one of the most gifted leaders of the new generation. Quite rightly an admirable compliment. However on the other hand he has been known to vote in favour of Jacob Zuma in a number of motion of no confidence votes. Whenever a heavily controversial figure like Zuma hope springs eternal in the hearts of all people. We cannot help but be overwhelmed with optimism. Nevertheless in the background there is almost certainly a power struggle in the background. With elections fast approaching in 2019 many of us will wonder which politicians will quietly wait to stun their prey.


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CARFAX 1-Owner, GREAT MILES 52,409! $3,600 below Kelley Blue Book! Heated Leather Seats, Nav System, Third Row Seat, Entertainment System, Back-Up Camera, Quad Bucket Seats, 4x4, Aluminum Wheels, Hitch, ASSIST STEPS, POWER-RETRACTABLEA GREAT TIME TO BUYThis Tahoe is priced $3,600 below Kelley Blue Book.KEY FEATURES INCLUDELeather Seats, Back-Up Camera, 4x4, Quad Bucket Seats, Power Liftgate Third Row Seat, Remote Trunk Release, Keyless Entry, Steering Wheel Controls, Electronic Stability Control. Chevrolet LTZ with SILVER ICE METALLIC exterior and JET BLACK interior features a 8 Cylinder Engine with 355 HP at 5600 RPM*.OPTION PACKAGESSUN, ENTERTAINMENT AND DESTINATIONS PACKAGE, (CF5) power sunroof, (U42) rear seat DVD entertainment system and (IO6) Chevrolet MyLink radio with navigation, ASSIST STEPS, POWER-RETRACTABLE with bright accent strip and perimeter lighting, ENTERTAINMENT SYSTEM, REAR SEAT, BLU-RAY/DVD with remote control, overhead display, two 2-channel wireless infrared headphones and auxiliary audio/video input jacks/SD and USB slots, SEATING, FRONT BUCKET WITH PERFORATED LEATHER-APPOINTED HEATED AND COOLED SEAT CUSHIONS 12-way power driver and passenger seat includes 6-way power cushions, driver seat 2-position memory, 4-way power lumbar control and power recline (STD), TRANSMISSION, 6-SPEED AUTOMATIC, ELECTRONICALLY CONTROLLED with overdrive and tow/haul mode (STD), AUDIO SYSTEM, CHEVROLET MYLINK RADIO WITH NAVIGATION, AM/FM STEREO AND CD PLAYER 5 USB ports, 1 SD card reader and an auxiliary jack (STD), ENGINE, 5.3L ECOTEC3 V8 WITH ACTIVE FUEL MANAGEMENT, DIRECT INJECTION AND VARIABLE VALVE TIMING includes aluminum block construction (355 hp [265 kW] @ 5600 rpm, 383 lb-ft of torque [518 N-m] @ 4100 rpm) (STD). CARFAX 1-OwnerPricing analysis performed on 12/10/2019. Horsepower calculations based on trim engine configuration. Please confirm the accuracy of the included equipment by calling us prior to purchase.This Dealership checks the vehicle recall status prior to making any pre-owned vehicle available for sale. Manufacturers and/or NHTSA may announce additional recalls at any time. To inquire about the recall status of this vehicle, visit: https://vinrcl.safercar.gov/vin/
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Fish Salad with Cucumbers Season one and one-half cups cold cooked flaked halibut, haddock, or cod, with salt, cayenne, and lemon juice. Cover, and let stand one hour. To Cream Dressing II add one-third tablespoon granulated gelatine soaked in one and one-half tablespoons cold water. As soon as dressing begins to thicken, add one-half cup heavy cream beaten until stiff, then fold in the fish.
Turn into individual moulds, chill, remove from moulds, arrange on lettuce leaves, garnish each with a thin slice of cucumber, and serve with.
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Snorting is a common form of drug abuse in which people take a powdered or crushed-up drug and forcefully breathe in up into the nasal cavity.
Drugs that users often snort include cocaine, heroin, amphetamines, and prescription opioids. Snorting can lead to damage to the nasal cavity, nosebleeds, sinus infections, wheezing, and potential overdose.
Some users may progress to snorting from swallowing drugs to intensify the high. Snorting is often a sign of a developing addiction. However, smoking and IV drug use cause the drug to reach the brain faster.
Are you worried your drug or alcohol use has gotten out of control? Take our free and confidential addiction assessment.
Some illicit drugs come in a powdered form, but it's also typical for users to take prescription medications and crush them up to be snorted.
Drugs that are commonly snorted include:1,2
Some users prefer to snort the drug because swallowing a drug requires it to be digested and absorbed into the bloodstream slowly via the stomach lining and intestines.3
Snorting a drug can be an indication that a drug addiction is forming. Those who feel the need to graduate from taking a drug orally to snorting it have likely already built up a significant tolerance and are losing control of their drug use. In particular, people who snort prescription opioids may have built up a tolerance and feel the need to intensify the high by delivering it more rapidly to the brain.4
People can also graduate to more rapid methods of drug use as their addiction develops. They may seek out an even more immediate high. For example, someone who snorts cocaine, amphetamines, or methamphetamine may begin to inject them to feel the effects of the drug more quickly.5
Snorting any drug comes with unique health problems that develop over time. Risks to health include:
In addition to these risks, users who snort drugs may contract or transmit diseases such as hepatitis C through shared equipment such as a straw or rolled-up dollar bill. The drug, as well as substances the drug may be cut with, can cause blood vessels to rupture or cuts and tears in nasal passages. The blood from these cuts can be transferred to the snorting device, and other people who use the device can come in contact with the blood. These people can contract the virus.9
Smoking or injecting a drug typically gets the substance into the bloodstream faster than snorting. When a drug is smoked, it is quickly absorbed into the bloodstream through the lungs and then to the brain. The effects are almost instant. Injecting a drug puts the substance straight into the bloodstream, where it travels to the brain. Effects occur within 3 to 5 seconds.3
When someone snorts a drug, 30% to 60% of the drug enters the bloodstream through the mucus membrane in the nose and through the stomach. Users normally feel the effects of the drug within 15 minutes.3
Snorting any drug is dangerous. Some are more dangerous than others. But they all carry risks.
Overdose is always a risk with heroin and other street drugs because the person can never be sure of the purity of the drug or whether it is cut with other substances. From 2002 to 2017, there was a 7.6-fold increase in the total number of heroin overdose deaths. It is estimated that there were about 16,000 heroin overdose deaths in 2017.10
Increasingly, heroin and cocaine have been cut with fentanyl, an opioid more powerful than heroin. Fentanyl can not only increase the strength of the dose but also lead to overdose among users who are not aware that they are taking fentanyl.11
Similarly, users who buy powder or capsules that are sold as Molly—the supposedly pure form of Ecstasy—may actually be purchasing bath salts, which can cause paranoia, hallucinations, and violent behavior.12
Cocaine use can lead to sudden death, even in first-time users. One study found that it can quadruple the risk of sudden death in people between the ages of 19 and 49. It can also lead to cardiac arrest or seizures.13,14
Snorting prescription opioids causes the drugs to affect the brain and body much faster, typically within 15 minutes, whereas it can over an hour for the drug to take an effect if it's swallowed.3,15
This method increases the chance of overdose. When people crush up and snort prescription medications such as oxycodone, they bypass the extended-release mechanism of the drug and take all of the medication at once. The medications contain higher doses because they are meant to be released over long periods.4
Snorting prescription opioids causes the drugs to affect the brain and body much faster.
Further, one study found that snorting prescription opioids, particularly hydrocodone, can lead to hypersensitivity pneumonitis, an immune response to inhaled toxic or foreign substances. Symptoms include coughing, fever, and weight loss, and the reaction can lead to respiratory failure. The same study also stated that long-term abuse could also lead to scarring of lung tissue and breathing problems.16
Other studies have found nasal ulceration, severe breathing problems, and increased risk of addiction and physical dependence from snorting prescription opioids.17
Yes. Meth and cocaine especially impact the immune system, although the exact mechanisms are unclear. It appears that cocaine can interact with the aging process to impair the immune system, while methamphetamine can harm the immune system and increase the likelihood of opportunistic diseases.8,18
Heroin can also impair the immune system.6
If you or someone you care about has developed a problem with snorting drugs, don't be afraid to reach out for help. A rehabilitation or 12-step program can help you stop using and learn how to live without drugs.
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Arthur Prysock and Count Basie is a 1965 studio album by Arthur Prysock and Count Basie and his orchestra.
Read more about Arthur Prysock And Count Basie: Track Listing, Personnel
Other articles related to "arthur prysock and count basie, arthur prysock, count basie":
... Arthur Prysock – vocal The Count Basie Orchestra Count Basie – piano Sonny Cohn – trumpet Al Aarons Wallace Davenport Phil Guilbeau Grover Mitchell – trombone Bill Hughes ...
Famous quotes containing the words count and/or arthur:
"I count him a great man who inhabits a higher sphere of thought, into which other men rise with labor and difficulty; he has but to open his eyes to see things in a true light, and in large relations; whilst they must make painful corrections, and keep a vigilant eye on many sources of error."
—Ralph Waldo Emerson (18031882)
"Have We not made the earth as a cradle
and the mountains as pegs?
And We created you in pairs,
and We appointed your sleep for a rest;
and We appointed night for a garment,
and We appointed day for a livelihood.
And We have built above you seven strong ones,
and We appointed a blazing lamp
and have sent down out of the rain-clouds water cascading
that We may bring forth thereby grain and plants,
and gardens luxuriant."
—Quran, The Tiding 78:6-16, ed. Arthur J. Arberry (1955)


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Producing Artistic Director Spiro Veloudos directs Noel Coward's hilarious classic comedy of psychic mediums, celestial visitors, and séances gone awry.
Karen Zacarias' 'Legacy of Light' directed by Lois Roach performs through March 13 at Lyric Stage Company.
Karen Zacarias' 'Legacy of Light' runs February 12 through March 13, 2010 at The Lyric Stage Company.
Photos from Company One's production of J.T. Rogers' 'The Overwhelming' playing through November 21 at the Boston Center for the Arts.
A preview of Company One's production of J.T. Rogers' 'The Overwhelming'. Directed by Shawn LaCount.


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My meals from the past two days are not creative, healthy, or exciting. They are, however, thrifty.
Yesterday we had leftover waffles for breakfast, for lunch we had leftover "everything in the fridge." We had applesauce, yogurt, smoothies, grapes, crackers, cheese, and lunch meat without bread because that was all gone. For dinner we had tacos. My friends ended up not being able to come, so I am glad I didn't run to the store and purchase a lot of extra food that would have gone to waste since we are leaving for vacation tomorrow.
Today for breakfast we had Kate's cinnamon rolls. The kids love these and couldn't wait for them to come out of the oven.
Lunch was another round of leftovers, tacos, chips and cheese, cantaloupe, grapes, applesauce, lunch meat, and cheese. Dinner was leftover tacos, yogurt, lunch meat, apple sauce. A few kids made quesadillas with the leftover tortillas and cheese. I made our sandwiches for our trip tomorrow and our toddler had a peanut butter sandwich with the bread that was leftover. Even though our last few meals were not my favorite, I feel good because we are not leaving much in our fridge to go to waste while we are gone.
The loaf of bread is actually our sandwiches for the trip tomorrow. We plan on stopping somewhere for breakfast (the kids are begging for Shoney's) and the eating lunch on the road.
I was tempted tonight to send my husband out for burgers, because I was tired and didn't feel like trying to make a meal out of a few tortillas and yogurt. I am so glad I didn't because now our fridge is almost empty and we didn't spend a dime.
Thanks to those of you who tuned in to our radio show. We were very excited to answer questions and talk about our adventure with each other and some fellow bloggers. We decided to have another radio show next Friday at 10pm. You can find out all the details here, or leave me a comment and I will email you the information for the next show.
Don't forget to stop by Joy and Kate's blogs. Kate made crepes last week and they look delicious! Joy is cooking up a storm and is trying all sorts of new foods from scratch.


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Property Details for MLS® # C4275913
147 Coverton Ht Ne, Calgary
4 Level Split Detached Home for Sale
- Price: $400,000
- Bedrooms: 3
- Bathrooms: 3(full) 0(half)
- Parking: 4
- Status: Active
- Year Built: 2000
Very clean & well maintained fully finished 4 level split backs onto greenspace for biking & dog walking. New vinyl plank flooring just installed on the main level. Entire house has just been repainted. For the summer this home is equipped with central A/C and for winter the 3rd full bathroom on 3rd level has heated tile & jetted tub. Upstairs has 3 b/r's with the master having a 3 pc.ensuite and w/i closet. The master has a king sized bed in it and does not feel cramped. Another full bath with tile flooring finishes off the upper level. The main level l/r, kitchen & d/r are stunning with the vaulted ceilings, new flooring, open concept and brightness. The 3rd level has a 3rd full bath with heated tile and jetted tub, large family room with 3 large windows and new LED lighting making it very bright and refreshing. The 4th level has a den currently used as an exercise room but could easily be a 4th b/r, an office area & laundry and storage area. H/W tank is 50 gal. New shingles 2017.
Contact Kelly Kernick About MLS® C4275913
Kelly Kernick, 403-875-7629 at Urban Real Estate Services, 820, 26th Street NE , Calgary, Alberta, T2A 2M4
property information
- Property Type: Detached Home
- Style: 4 Level Split
- Year Built: 2000
- Total Floor Area: 1,035 sq.ft
- Finished Levels: 4
- Restrictions: Restrictive Covenant-Building Design/Size,Utility Right Of Way
Community Information
- Address: 147 COVERTON HT NE
- Neighbourhood: Coventry Hills
- City: Calgary
- Postal Code: T3K 5B2
- Included: Dishwasher-Built-In, Dryer, Garage Control, Garage Opener, Refrigerator, Stove-Electric, Washer, Window Coverings-All
- Bedrooms: 3 (Bedrooms Above: 3)
- Bathrooms: Full: 3
- Rooms Above Grade: 6
- Basement: Full, Fully Finished
- Floor Finish: Carpet, Ceramic Tile, Laminate Flooring, Vinyl Plank
- Exterior Features: Flat Site, Park/Reserve, Public Swimming Pool, Public Transportation, Schools, Shopping Nearby
- Exterior Finish: Vinyl
- Construction: Wood Frame
- Foundation: Concrete
- Roof: Asphalt Shingles
- Front Exposure: South
- Frontage: 10.9900 metres
Upper Level Room Dimensions
- Master Bedroom: 3.99m x 3.40m
- Bedroom: 3.23m x 2.41m
- Bedroom: 3.00m x 2.72m
Main Floor Room Dimensions
- Living Room: 4.22m x 3.96m
- Kitchen: 3.30m x 3.25m
- Dining Room: 2.84m x 2.49m
Lower Level Room Dimensions
- Game Room: 4.62m x 3.30m
- Family Room: 3.76m x 3.38m
- Office: 3.23m x 2.11m
- Den: 4.34m x 3.25m
services & amenities
- Features: Air Conditioning-Central, Patio, Vaulted Ceiling
- Parking: Double Garage Attached (4 Total Parking Spaces, 2 Covered)
- Heating: Forced Air-1
- Heating: Forced Air-1, Natural Gas
Nearest Schools
- Senior High: CALGARY
Registration Benefits
By Creating an Account You'll Access:
- More Calgary Listings Browse through every listing in the MLS® System and do as many different searches as you like!
- Days on Market & Financial Info See protected details including Days on Market, Taxes, Condo Fees, Possession Dates, and more!
- Save Your Favorites Star favorite listings, add personal notes, and save custom searches you use frequently!
- Real Time Email Notifications Opt in to receive emails when new properties are listed that match your saved searches!


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Want motivation to lose weight? This actress' fitness regime may help you [Photos+ Videos]
Shakti actress Rubina Dilaik and Abhinav Shukla's wedding details revealed
Shakti actress Rubina Dilaik and Abhinav Shukla to get married [Photos]
Shakti actress Rubina Dilaik hits a milestone and thanks fans, but not without 'bragging' about it
Shakti actress Rubina Dilaik, Sharad Kelkar and other celebs holidaying in Phuket together [PHOTOS]
Shakti actress Rubina Dilaik aka Soumya looks straight out of a fairyland in her trip to Bali [PHOTOS]
Shakti actress Rubina aka Soumya looks sexy in this video of her Bangkok trip with beau Abhinav
Horoscope 2017: Here is what's in store for Divyanka, Hina and other TV actresses
ITA Awards 2016 winners list: Rubina Dilaik, Mouni Roy, Shabir Ahluwalia and others win big
TRP ratings: Shakti beats Naagin 2 to grab top position; The Kapil Sharma Show outshines Kumkum Bhagya
'Shakti-Astitva Ke Ehsaas Ki': Amitabh Bachchan to make an appearance on Rubina-Vivian's show?
'Shakti-Astitva Ke Ehsaas Ki:' Nimmi to learn about Saumya's truth; will Saumya and Harman get divorced?
'Shakti-Astitva Ke Ehsaas Ki:' Rubina Dilaik aka Soumya talks about playing a transgender; here's what viewers have to say
Kamya Punjabi to play mother to Vivian Dsena on new show 'Shakti'
After generation leap, 'Balika Vadhu' to undergo major change in its time slot?
Citizenship Act protests: West Bengal burns over CAB, Jamia students clash with police, curfew in Assam16 hours ago
- 'There will be a blast at Salman Khan's Galaxy Apartments': Hoax mail puts Mumbai Police on high alert
- Kapil Sharma Show: Salman Khan reveals a shocking bedroom secret!
- Does watching porn affect your brain? Researchers make startling discovery
- Mamangam 1st day box office collection: Mammootty's film fails to beat Mohanlal's Lucifer opening record
- Established in 1947, Kashmir Gurdwara to make way for National Highway


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Kukla's Korner Hockey
Video- Claude Julien Post-Game
by Paul on 04/09/16 at 03:41 PM ET
Comments (3)
from Zack Cox of NESN,
"We all have to accept responsibility here," Bruins head coach Claude Julien said after the game. "Our goal was certainly to duplicate our effort that we had (Thursday night) against Detroit, and when you look at what happened (Saturday) afternoon, it's even more disappointing because we could have controlled our own fate again. And we weren't able to do that. And at times this year, we weren't able to do that. … Right now, all you can do is cross our fingers and almost hope for a miracle. That's all that's left for us. It's totally out of our hands now."
Below, watch Julien talking with NESN post-game...
Filed in: NHL Teams, Boston Bruins, | KK Hockey | Permalink
Tags: claude+julien
a class act Claude Julien
Posted by PierreC from Montreal, Canada on 04/09/16 at 03:50 PM ET
Pierre, you forgot a sarcasm or irony tag because he is anything but a class act.
Later, Clode. You won't be missed around here.
Posted by Mistercristo from Cameron Frye's garage, circa 1987 on 04/09/16 at 03:59 PM ET
if he's fired, you gotta give it a thought (but not a normal Kenny three week thought)
Posted by duhduhduh on 04/09/16 at 04:59 PM ET
Add a Comment
Please limit embedded image or media size to 575 pixels wide.
Add your own avatar by joining Kukla's Korner, or logging in and uploading one in your member control panel.
Captchas bug you? Join KK or log in and you won't have to bother.
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About Kukla's Korner Hockey
Paul Kukla founded Kukla's Korner in 2005 and the site has since become the must-read site on the 'net for all the latest happenings around the NHL.
From breaking news to in-depth stories around the league, KK Hockey is updated with fresh stories all day long and will bring you the latest news as quickly as possible.
Email Paul anytime at firstname.lastname@example.com


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« WILMINGTON, Del., Dec. 2, 2011 /PRNewswire/ -- The law firms of Sianni & Straite LLP of Wilmington, DE, Eichen Crutchlow Zaslow & McElroy LLP of Edison, NJ, and Keefe Bartels L.L.C. of Red Bank, NJ, have today filed a class action complaint in Federal Court in Wilmington, Delaware related to the unprecedented breach of the digital privacy rights of 150 million cell phone users.Read more »
HTC Willfully Violates the GPL in T-Mobile's New G2 Android Phone
http://www.freedom-to-tinker.com –
"HTC will normally publish this within 90 to 120 days. This time frame is within the requirements of the open source community."Read more »
lozz 9 years 3 days ago – Made popular 9 years 2 days ago
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text:
All properties in Busan, South Korea
1 room, 2 adults
35, Gunam-ro 18beon-gil, Haeundae-gu, Busan, Busan, 612-821, South Korea, 800-491-6126
Foxy Motel, Busan
Walking distance from Haeundae Beach
- Free WiFi and free parking
- Collect nights
Very comfortable. Very relaxing. And Near to all establishments and tourist attractions in Busan.
More great choices
What's around Foxy Motel, Busan
- In Haeundae
- Haeundae Beach - 5 min walk
- Paradise Casino - 10 min walk
- Busan Exhibition and Convention Center - 38 min walk
- Shinsegae Centum City - 41 min walk
- Busan Aquarium - 6 min walk
- Dongbaekseom Park - 9 min walk
- Dongbaek Island - 9 min walk
Getting around
- Busan (PUS-Gimhae) - 24 min drive
- Busan Suyeong Station - 3 min drive
- Busan Jaesong Station - 5 min drive
- Busan Dongnae Station - 8 min drive
- Haeundae Station - 5 min walk
- Dongbaeg Station - 13 min walk
- Jungdong Station - 16 min walk
About Foxy Motel, Busan
When you stay at Foxy Motel, you'll be in a great location, within just a 10-minute walk of Haeundae Beach and Paradise Casino. Guests will have free perks like WiFi, valet parking, and self parking. Also, Gwangalli Beach and Shinsegae Centum City are just a 5-minute drive away. The property is just a short walk to public transportation: Haeundae Station is 5 minutes and Dongbaeg Station is 13 minutes.
At a glance
* See small print for additional details or extra charges
Key facts
Hotel size
- This hotel has 35 rooms
- Check-in time starts at 4:00 PM
- Check-out time is noon
Required at check-in
- Credit card or cash deposit required
- Government-issued photo ID required
- Minimum check-in age is 18
Travelling with others
- No cribs (infant beds)
- Pets allowed *
- Free WiFi in public areas
- Free WiFi in rooms
- Free valet parking
Payment types at the property
Other information
- Smoke-free property
In the hotel
- Tours/ticket assistance
- Dry cleaning/laundry service
- Laundry facilities
- Luggage storage
- Terrace
- Wheelchair-accessible parking
In the room
Home comforts
- Air conditioning
Freshen up
- Hair dryer
Be entertained
Stay connected
- Free WiFi
Food and drink
- Refrigerator
Also popular with travelers from the USA
Foxy Motel, Busan's small print
Also known as
- Foxy Motel Busan
- Foxy Motel
- Foxy Busan
- Foxy Motel Hotel
- Foxy Motel Busan
- Foxy Motel Hotel Busan
Optional extras
Pets are allowed for an extra charge of KRW 15000 per pet, per stay
We have included all charges provided to us by this property. However, charges can vary, for example, based on length of stay or the unit you book.
Didn't find the right property?Continue searching for Busan, South Korea
Is the description of this hotel not correct? Tell us


text:
Posted On: 13/10/2019
Pal Gam, Surat, Gujarat by K.D. Thakkar Property View Map
Built Up Area
850 Sq.ft.
Furnished with electronics items
Only company or bank family or bachelors Allowed
Non veg Allowed
24×7 sweet water available
Lift power backup cc TV cameras car parking garden security available
Ac fridge water filter bed Coupbord sofa chair kitchen trolley gas line fan tube light gas stove
Every thing is ready too used flat
Only interested party call broker vikas thakkar.....read more
Mr. Vikas ThakkarContact Agent
Raj Corner Shopping, Opp Vasupujya Appt, Near L.P. Savani School, Pal Adajan, Pal, Surat
Deals in : Sale, Purhcase, Rent of Residential Property & Commercial Property
Areas of Operation : Bardoli, Chalthan, Chhaprabhatha, Ichchhapor, Kadodara, Kosamba, Limla, Sachin, Sayan, Un, Utran, Adajan, Vesu (Vesu 1, L&t Bachelor Colony, L&t Housing Colony, Vesu 2, Sns Square ...
Deals in all kind of properties in surat area adajan pal pal canel road vesu althan ghod dod road athwaget
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Projects in Pal Gam, Surat


text:
Maharashtra to frame law to regulate hookah parlours: Fadnavis
Bringing Maha as investment destination: CM Fadnavis
Oppn leaders upset over govt's excellent performance: Maha CM
Maha CM alleges "conspiracy" behind Koregaon Bhima incident
R-Day: Maha tableau wins 1st prize; CM congratulates team
Maharashtra Chief Minister Devendra Fadnavis today asserted, with "duo apologies to all" that Mumbai is the best place to set up an International Financial Services Centre (IFSC).
Fadnavis made the statement in the Legislative Council after a Congress member pointed out that Union Finance Minister Arun Jaitley had ruled out setting up an IFSC in Maharashtra's capital.
Fadnavis said that London has three IFSCs, and India too can have multiple IFSCs.
Replying to supplementary queries on a Calling Attention motion moved by Sanjay Dutt (Congress), Fadnavis said Mumbai alone can be the country's financial services hub, as it is a natural financial service centre, having the front offices of major banks, life insurance firms and others.
"With due apologies to all, I want to make it clear that a financial services hub cannot be set up anywhere else other than Mumbai, and this is 100 per cent right," he said.
He said this after Dutt pointed out that Jaitley, replying to a question by Congress's Lok Sabha MP Ashok Chavan, had ruled out setting up the IFSC in Mumbai.
"The Union Finance Minister in his reply added that unless the IFSC in Gujarat is put to optimum use, a second IFSC will not be set up," Dutt had said.
The chief minister said the master plan for the IFSC is in its final stage. Maharashtra can choose from two models of IFSC, he added.
"One model is that of an IFSC in London, which does not have the status of Special Economic Zone (SEZ), which could lead to loss of some tax concessions from the Centre. While the other (option) would be to set up an IFSC in the existing SEZ anywhere in the state," he said.
In both the models, the state will not have to approach the Centre for approval, Fadnavis said.
(This story has not been edited by Business Standard staff and is auto-generated from a syndicated feed.)


text:
Shopping results for Black Lollipops - find Black Lollipops deals, compare prices and shop with free shipping to United States
TOP 10 best shopping results ror Black Lollipops at Halloween Flare - Looking for similar items? - Just try to shop for Bunny Tail Costume, Lace Bachelorette Sash, and Harley Quinn Arkham City Halloween Costume.
Music video by Lil Wayne performing Lollipop. (C) 2008 Cash Money Records Inc. #VEVOCertified on April 22, 2012. http://www.vevo.com/certified http://www.youtube.com/vevocertified


text:
Hotels & Accommodation in Rhaunen
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How to Get to Rhaunen
What is the closest airport to Rhaunen?
- • Frankfurt (HHN-Frankfurt - Hahn), 7.6 mi (12.2 km) from central Rhaunen
Things to See and Do in Rhaunen
What is there to do near Rhaunen:
- • Golf Club Hahn eV (7.2 mi/11.6 km from the city center)
- • German Gemstone Museum (9.3 mi/15 km from the city center)
When is the best time to visit Rhaunen?
- • Hottest months: July, June, August, September (average 65°F)
- • Coldest months: January, February, December, March (average 27°F)
- • Rainiest months: July, June, August, and May (average 3.48 inches of rainfall)


text:
Free Download Zombie Smasher 220.127.116.11 XAP for Windows Phone
Free Action & Adventure Game by Havoc Game
You are downloading the Zombie Smasher XAP file v188.8.131.52 for Windows Phone. Zombie Smasher is a free and fun Action & Adventure game: Get ready to defend your home as a mob of zombies is about to invade your town! Those undead creatures are back, and it's up to you to keep them ... You can now download the offline XAP file to install & try it.
Download Locations for Zombie Smasher 184.108.40.206 XAP file
Important Notice: Now Due To Unspecified Limitations, You Can Not Use The Offline XAP File To Install It Any More.
To try to install it manually from an SD card, you should choose one of the server location above to get the offline Zombie Smasher XAP file, move the file to your phone's SD card and then tap 'Install local apps' in the phone's App list.
More Action & Adventure Games to Consider
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Crazy Bartender 184.108.40.206 XAP for Windows Phone
Spy Girls 18.104.22.168 XAP for Windows Phone


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Blue Teapot Theatre Children's Christmas Fundraising
Greens & Co
- Community
- Galway
ITT Volunteer Fair took place on 3rd October. A range of voluntary organisations attended and interacted with students.
A survey outcome identified the event as very positive.
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text: Royalty Free Vectors Fonts Vectors Sport modern alphabet font typography fonts vector image LicenseLearn More Standard For Print, Advertising, Design Expanded For Resale & Reproduction The license type determines how you can use this image. Std. Exp. Print / Editorial Graphic Design Web Design Social Media Edit & Modify Multi-user Resale Items Unlimited Runs Ways to BuyCompare Single Image $14.99 Credits $1.00 Subscription $0.69 There are three ways to pay for Standard licenses. Prices are $US. Pay with Image Price Single Image $14.99 One-time payment Pay-As-You-Go Credits $1 Download images on-demand (1 credit = $1). Minimum purchase of 30. Subscription Plan From 69c Choose a monthly plan. Unused downloads automatically roll into following month. Ways to BuyCompare Single Image $29.99 Credits $30.00 There are two ways to pay for Expanded licenses. Prices are $US. Pay with Cost per Image Single Image $29.99 One-off payment, no signup needed. Credits $30 Download images on-demand (1 credit = $1). Download Image Files Included Loading Details... Download File/s: ZIP Archive ZIP Archive High-res JPG (300 DPI+) High-res PNG (300 DPI+) Adobe Illustrator (v10+) Vector EPS (v8+) Vector PDF Download ZIP Share on Pinterest Facebook Twitter Download JPG Preview Image Image ID25942262 Artist geenFollow ♥Like +Cart 0.69 USD Similar Images More Images…More More by geen More Images…More Related Searches Fonts Font Sports Racing Script Sport Alphabet Typography Letters Modern Bold Illustration Italic Type Vector Design Technology Regular Typo Future Number Typeface 3d Abc Logo Style Seat Speed Letter Techno Background Simple Graphic Icon Digital Minimal Movie Fashion Cinema Metal Fast Futuristic Steel Electric Silver Gold Logotype Elegant Wind Calligraphy


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- Winter Returns, Temperatures Will Remain Below Normal Through Wednesday
- McKinney Councilman Plans Town Hall Over Calls For Resignation
- Coppell's Corey Kluber Traded From The Indians To Rangers In Exchange For Delino DeShields
- Wrong-Way Driver Side-Swipes Another Car On Dallas North Tollway
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- Texas Rangers Get Corey Kluber in Trade from Cleveland
- Murder Suspect Surrenders To Police
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- Texas Lawmakers Divided Over Legislation To Lower Pescription Drug Costs
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- Republican Group Targeting Texas Congressmen Ahead Of Impeachment Vote
- Houston-Area Police Officer Run Over And Killed By Fleeing Suspect
- Rep. Allred Supports Deal On USMCA
On Air Now
Couple Takes Wedding Photos in Costco Aisle Where They First Met
Nuptials in aisle 5!
A couple that first met at a Costco returned to the same store to take wedding photos and turned the warehouse club into a romantic getaway, reported Delish.
Back in 2017, Jessica was shopping at the Costco in Waipahu, Hawaii with her roommate when she contemplated out loud whether or not to buy boxes of mac and cheese.
Brandon, unaware that he was about to meet his future wife, overheard her and chimed in by saying: "It's good for you. It's cheese—and it's Costco."
They laughed, exchanged numbers and later began dating.
After tying the knot at a beachside wedding in Honolulu in May, the newlyweds decided to return to the place where the magic first happened to take more wedding pics a month later.
"We didn't really think we were going to do it, and we did," Jessica told Costco. "By the time we got to the aisle, there were different employees walking by congratulating us. Customers were shopping and laughing, taking pictures. Everyone was super nice."
The couple's story went viral after Costco shared their photos on their official Facebook account. It's since been reshared over 1800 times with over 18K reactions and nearly 9K comments.
Decked out in her wedding dress, Jessica posed in the mac and cheese aisle alongside Brandon, who rocked a white tuxedo. In another shot Brandon even carries her, not over a traditional threshold, but into a shopping cart.
The happily married couple is proof that you just never know where you will find the one.
She added: "I've literally spent the last two years responding to any compliment about Brandon with 'Thanks, I got him at Costco.'"


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Pokemon Crystal Version Videos
Pokemon Crystal Official 3DS Announcement Trailer
Dec 14, 2017 - The Game Boy Color classic will come to the Virtual Console on January 26.
- 0:54 mins
Our First Experiences with Pokemon
Feb 27, 2016 - IGN's Nintendo shares personal stories about their first time playing Pokemon.
- 4:36 mins
Readers' Choice: Top 10 Pokemon
Apr 29, 2011 - Find out which Pokemon made our Readers' Choice Top 10!
- 2:23 mins
Most Popular Videos on IGN
- Dungeons and Dragons: Unboxing the Walking Statue of Waterdeep 'Miniature'
- Indie Puzzler 'Baba Is You' Can Be Finished In Under 6 Minutes
- IGN Responds to the Real Comments - Party Chat
- Doctor Who Season 12: What to Look Forward To
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- Assassin's Creed: The Rebel Collection Nintendo Switch Gameplay


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Dolce & Gabbana provides a charming update to the classic black trouser. Crafted in Italy from sleek wool, this pair come with dazzling crystal embellishments at the knee for a luxe touch. Side slits and pressed centre creases add further character to this effortlessly elegant skirt alternative. Side slits, hook fastening Zipped fly, button fastening 99% wool, 1% elastane Dry clean Colour: black Made in Italy True to size High-waisted Inseam length approx: 85cm-33.5" Model is 178cm-5'10" and wears a size IT 38 True to size High-waisted Inseam length approx: 85cm-33.5" Model is 178cm-5'10" and wears a size IT 38
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Embellished Wool Trousers in Black
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Black virgin wool blend side slit trousers from Dolce & Gabbana featuring a high rise, a hook and zip fastening, two inset pockets to the sides and gemstone detailing to the sides.
Model Measurements: bust/Chest:83 cm-32.7 in waist:61 cm-24 in hips:85 cm-33.5 in height:1.79 m-5 ft 10 in Model is 55 ft 10 in wearing size 40 .
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about DOLCE & GABBANA
Dolce & Gabbana (Italian pronunciation: [ˈdoltʃe e ɡabˈbaːna]) is an entry level fashion house founded in 1985 in Legnano by Italian designers Domenico Dolce and Stefano Gabbana. The two met in Milan in 1980 and designed for the same fashion house. In 1982 they established a designer consulting studio; in time it grew to become "Dolce & Gabbana". They presented their first women's collection in 1985 in Milan, where a year later their store would open its doors. In 1988, they launched their leotard line, and in 1989 they began designing underwear and swimming costumes. Dolce & Gabbana started to export their products to Japan and other countries like the U.S., where they founded their own showroom in 1990. In 1992, the same year they presented their men's collection, they also launched their first perfume Dolce & Gabbana. They won the Woolmark award in 1991, and the prize "most feminine flavor of the year" in 1993.
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Command and Control Systems Market: Demand For Integrated Command and Control Systems In Transportation, Healthcare and Law Enforcement Sectors
Obtain Report Details @ https://www.transparencymarketresearch.com/command-control-systems-market.html
Rising terror attacks across the globe is necessitating the modernization of existing military infrastructure, to limit terror attacks. Thus, military infrastructure modernization across the world is set to boost the global command and control systems market in the near future. Moreover, need for enhanced situational awareness (SA) to drive mission critical operations is poised to drive the market at a significant compound annual growth rate (CAGR) during 2018 – 2026. Furthermore, increasing need for interoperability between security devices/technology is creating demand traction for command and control systems, thereby propelling the global command and control market. However, high cost of development and maintenance of command and control systems and subsystems is obstructing the market growth. Further, security and reliability concerns such as cyber-attacks are expected to slow down the adoption of command and control systems, thus reducing the CAGR growth of the global command and control market globally.
Demand for integrated command and control systems in transportation, healthcare, and law enforcement sectors is anticipated to create a lucrative opportunity for players in the command and control systems market. Additionally, development of smart cities and smart infrastructure would also create significant revenue opportunity for command and control systems in the global market.
The global command and control systems market is broadly classified by platform, solution, and application. The global market is further analyzed by geographic region. Based on platform, the market is cross segmented as land command and control, maritime command and control, space command and control, and airborne command and control. The solution segment of the market is categorized into hardware, software, and services. Hardware solutions comprises IT infrastructure and peripherals among others. Similarly, services solutions for command and control systems include system integration & engineering, simulation & training, and logistics & maintenance. The application segment of the market is segmented as defense and commercial applications. Defense applications include military applications and homeland security. Commercial applications is comprised of industrial, critical infrastructure, and transportation among others.
Get Sample Copy of this report @ https://www.transparencymarketresearch.com/sample/sample.php?flag=B&rep_id=43439
Based on geographic region, the global command and control systems market is categorized as North America (NA), Europe (EU), Asia Pacific (APAC), Middle East & Africa (MEA), and South America (SA). The command and control systems market in North America includes the U.S., Canada, and Rest of North America. Europe includes market analysis across the U.K., Germany, France, and Rest of Europe. Asia Pacific includes India, China, Japan, Australia, and Rest of Asia Pacific. Middle East & Africa includes market analysis across GCC countries, South Africa, and Rest of Middle East & Africa. Furthermore, the South America command and control systems market is analyzed among Brazil and Rest of South America.
Transparency Market Research (TMR) is a next-generation provider of syndicated research, customized research, and consulting services. TMR's global and regional market intelligence coverage includes industries such as pharmaceutical, chemicals and materials, technology and media, food and beverages, and consumer goods, among others. Each TMR research report provides clients with a 360-degree view of the market with statistical forecasts, competitive landscape, detailed segmentation, key trends, and strategic recommendations
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The bendable twist-and-wire design of this brush helps you clean deep down into bottles, jars and other narrow openings. Made with polypropylene fibers. This brush comes with a convenient hang-up feature for storage.
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Keeping It Safe - RSE toolkit for young people with learning disabilities
About this Event
Course Description:
This full day course is part of our multi-agency training programme aimed at any staff, volunteers and carers working with or supporting young people.
Training is FREE to all those working in Nottingham City and Southern Boroughs (Broxtowe, Gedling and Rushcliffe).
Training Aims:
This course builds upon the 'Sex and Relationship' curriculum pack developed by the team several years ago for students with mild to moderate learning disabilities and utilises a range of current, appropriate resources that can be used with groups or on a one to one basis to support effective RSE with young people with learning disabilities.
The training will provide the current context and offers:
- Practical ideas to enable participants to increase young people's awareness of sexual health by proactively engaging them in RSE.
- The promotion of positive and healthy relationships.
- Strategies to enable young people to make informed decisions about their sexual health.
- Support for participants to enable young people to reduce sexual risk taking behaviour and to stay safe, including e-safety and CSE.
Young people with learning disabilities are more likely to have experienced neglect, sexual violence, be on child protection plans, have lower levels of sexual knowledge and experience, are at increased risk to on line grooming yet many do not receive RSE.
Other Useful Information :
Refreshments: Please note that lunch is NOT provided. Vending machines are available.
Parking: There limited free parking at this venue. Alternatively you can park on the streets nearby.
Accessibility: This venue is fully-accessible. If you have any special requirements please contact us on 01159 69 11 69 Ext 71617/71639
Cancellations and updating registration information: If your contact details change or you want to amend your booking, please log in to Eventbrite to make any changes. If you cancel your booking with less than 48 hours notice, we reserve the right to charge a cancellation fee of £50 (sometimes an emergency can change your ability to attend the session, so please let us know the reason for your cancellation).


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Welcome to the Watton Safer Neighbourhood page. This section contains useful information about your neighbourhood.
Street level crime
View street level crime and justice outcomes for where you live.
Neighbourhood priorities
- Youth ASB playground Blenheim Grange
- ASB Loch Neaton & Sports Centre
- ASB Harvey Street Watton
Inspector Jon Papworth
My teams and I are passionate about protecting the vulnerable, reducing crime and disorder, and working in partnership with the community and partner agencies to identify and resolve concerns as quickly as possible.
We hold regular Safer Neighbourhood Action Panel meetings in each town for local residents to raise any concerns they would like addressing by their local policing team and partner agencies.
Speak to the team
Find out who the officers are in your area.
You can email the team or follow them on Facebook or Twitter for local updates.Officers in Watton
Key facts
- Watton is a historical market town situated in the heart of Breckland.
- Watton is rapidly increasing in size due to a number of recent housing developments around the town and in the surrounding neighbourhood.
- The retail sector, agricultural industry and thriving markets employ many local people as well as a diverse community from Eastern Europe and Portugal.
Our latest Tweets
Kenninghall Road is closed following a serious collision at Garboldisham - https://t.co/zDSsSqnBPm … #PC898
@nav07 Sorry Jeremy PC Ed & PC Austin cover #Watton but I will pass on your request to the Downham Market Safer Ne… https://t.co/y9G0ITB0KT
Never put off by bad weather #Watton Beat Managers #PCEd & #PCAustin have been patrolling their #SNAP Priorities to… https://t.co/hfm0zjMu1X
A very Big WELL DONE Tegan - another very well deserved award this year to add to your collection!… https://t.co/TI76JUxGq4
Thank you to everyone who attended our #Watton SNAP meeting last night. The new priorities have been voted in & th… https://t.co/nRlZzCPExm
Contact us
Call us on: 101
We are happy to hear from you and will try to respond to your message as quickly as possibleContact your SNT


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BMS Life and Wellness Center - Brooklyn Low Cost Clinic
- 408 Rockaway Ave
- Brooklyn NY, 11212
- Contact Phone: (718) 345-6366
- Clinic Details: In 1982, BCDC established BMS Family Health and Wellness Centers (formerly Brownsville Multi-Service Family Health Center) with the mission to provide and promote integrative, high quality health care and social services to enable every individual and family in the communities we serve to achieve lifelong Total Health and Wellness.
- Website: https://www.bmsfamilyhealth.org/
- Services: WIC Program; Health Homes Case Management; Health Insurance
- Remarks: This is not clinic. Please remove, Urban Area, Permanent Clinic, Year-Round, Full-Time
Latest Reviews, Comments, Questions for Toksook Bay Sub-Regional Clinic
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Karim Onisiwo | Playerprofile
Karim Onisiwo was born on 17 March 1992 in Wien and plays for 1. FSV Mainz 05.
Current season 2019/20
In this season, Karim Onisiwo has scored three goals and takes second place within his squad. He shares this rank with Levin Öztunali and Jean-Paul Boëtius. With four assists, the 27-year-old currently has the 10th-most in the league together with Dodi Lukébakio (Hertha BSC), Yussuf Poulsen (RB Leipzig), Alassane Pléa (Borussia Mönchengladbach), László Benes (Borussia Mönchengladbach), Serge Gnabry (FC Bayern München) and Erik Thommy (Fortuna Düsseldorf). So far, Karim Onisiwo has taken 18 shots at goal. With this result he has secured himself, along with Edimilson Fernandes, fourth place on the team-internal leaderboard for this category. Until now, the 1.88m-tall forward has been responsible for 15 passes to a shot and has therefore earned himself fourth place within the statistics of his club. In eight of the previous 14 games of the season, he was in the starting line-up. Of these 14 games, he won 5 with his club. Additionally, Karim Onisiwo was substituted in for six games.
Bundesliga career and records
Karim Onisiwo has played 73 matches throughout the course of his career in the Bundesliga. Of these, he has won 24. He has played all the matches of his career in the Bundesliga as a member of 1. FSV Mainz 05. Here, Karim Onisiwo has put a total of 12 balls in the net.