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With the Wonder Girls new music video release for Like Money on the horizon, JYP Entertainment has recently begun their promotional activities. With releases of promo photo for the upcoming track and video already out, Wonder Girls have finally began their music video teaser promotions. On July 5th, JYP released the first video teaser via their official Facebook. Check it out below.
[vsw id="7Vo_DltgPOs" source="youtube" width="425″ height="344″ autoplay="no"]
With a futuristic feel, and a hint of a science fiction based reality; this teaser has created great interest in the groups comeback. While this teaser and most teasers by definition leave much to be discovered, Like Money's first teaser has succeeded in building up the anticipation for the track's official release. Today JYP released the songs second video teaser. Check it out below.
[vsw id="WfgfHpuuZFU" source="youtube" width="425″ height="344″ autoplay="no"]
With their previous track Like This becoming an instant hit among K-Pop fans worldwide and the firestorm that has now erupted with the release of these new music video teasers; it's plain to see that the Wonder Girls and JYP are taking the next step in their creative evolution and show no signs of slowing down. The new music video for Like Money is set to go live on July 10th.
What do you think of the Wonder Girls new teasers? Are you excited for the new music video?
Photo Sources: WonderGirls
Video Sources: JYP, JYP
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Young K lends his voice to record audio books for a special project DAY6's Young K took part...
The singer has been recently diagnosed with anxiety disorder, and will be taking the necessary steps to ensure...
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How were they able to gain freedom? Was this change of power predetermined, did this all happen by chance or did people have a choice? In my opinion, if humans were not free and everything was predetermined then the country of the United States of America would not exist today, we would have continued on living under the England and its constraining laws...
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The laws set by the King of England would have stood forever without change. The people would be unable to freely change their views and revolt they would have lived the inevitable result of past events.
It is stated that we have no choice in what is going to happen and that everything is a result of what has already transpired...
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Scuba Diving Around Sipadan, Malaysia in HD With Aquatech Scuba Center
Scuba Diving around Sipadan Malaysia with Aquatech Scuba Center from Evansville, In.
Video by Lawrence Babcock
Copyright of this video is owned by aquatechscuba . Please visit and subscribe the author for more interesting video. This video was posted in our website as a material to promote tourism in Sabah. In-video advertisement (if any) is set and owned by aquatechscuba .
If you are the video owner and would like us to remove this video please let us know by contacting us.
Jane Cui
October 17, 2019
Malaysia is pretty neglected compared to Indonesia and the Phillippines, but the diving is still amazing!
You can see more pictures and read an article of Malaysian Dive Sites here: http://www.downunderscuba.com/blog/
Renaud Wicky
October 17, 2019
Good but what about the photographer who has his camera on a table coral and pick it up??? what an idiot…
October 17, 2019
@ymatsegora yes, please post caribbean shoots. 🙂 been thinking of that for some time now…always good to see the different sites as a "check out" before the real check out 🙂 and sipadan = malaysian borneo btw 🙂
October 17, 2019
This is fantastic and stunning video.
How long were you there in Sipadan? When is the best time to go?
What camera did you use? Any lighting?
October 17, 2019
This is fantastic and stunning video.
How were you there? What camera do you use? Any lighting?
Turtle & Ray Productions HD
October 17, 2019
Hello, first I want to say very nice video!!! And I have a question: I just buy the sony xr 520 and I´m using the L&M Stingray+ housing. I have big problem to get the green out of the underwater shot´s. The same problem you describe in the forum. I took of already the AWB, but it don´t help so much. Could you maybe help me and tell me more about what settings I have to put in the cam???? It would be very helpfull and nice if you could 😉 Thank you already Arne


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Posts Tagged 'Sarah Broyles'
First Looks of the New School Year at MBU
As students returned to Missouri Baptist University this fall, they arrived with plenty to do, from sports practices to disc golf to Chapel and even a visit with the Stanley Cup. Today's photo gallery, by MBU Timeline photojournalists, captures many of the sights around campus and around St. Louis.
Guitarist Katelynn Freese leads students in worship after completing a recent hour-long Sunrise Stretch class on the Quad. Students woke up early for the class, which met outside that morning, to take advantage of cool morning temperatures.
Survivor's Guilt: Misplaced Guilt Following Loss
— Part 8 of an 8-Part Series —
In the wake of traumatic events which result in loss, many survivors bear the weight, feeling as if they should have done more or suffered themselves. Recently, three suicides have made national news, as two were survivors of the Parkland High School shooting, and one a father of a Sandy Hook victim.
Social Media: Helpful or Hindrance
Social media is the standard in today's society in both business and personal communication. The technology created with great intention may bring more disadvantages than advantages. As young adults, we need to lead the charge of awareness as we become contributing members of society.
Photo by Stacy Rohan


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A combined posterior medial displacement calcaneal osteotomy and Evans osteotomy was used, with transfer of FDL to the medial cuneiform and TA lengthening.
There is no difference in the reported clinical results of medial displacement posterior calcaneal osteotomy and lateral column lengthening.
Furthermore, calcaneal spurs are common incidental (asymptomatic) findings.
The calcaneum has a long and compressed calcaneal process.
The word usage examples above have been gathered from various sources to reflect current and historial usage. They do not represent the opinions of YourDictionary.com.


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The important thing is that you have to be SUPER careful when selecting CBD oils. Since the cannabis industry is not FDA-regulated, there have been dozens and dozens of companies trying to get away with selling very low quality (and even potentially toxic), "snake oils" that have been extracted using harsh chemical solvents like butane and hexane. Make sure you stay away from cheap products like these, as they could damage your health.
CBD works primarily by interacting with your pets' endocannabinoid system, a system present in all mammals. The endocannabinoid system, put simply, is an inter-related system of receptors and chemicals that work together to maintain homeostasis, or balance, in your pet's body. Its effects range from appetite control to mood and pain regulation and immune support, and much more.
Hemp Bombs is based in Tampa, Florida, and in addition to focusing on the purity and therapeutic effectiveness of their products, are dedicated to establishing themselves as a top brand in the industry with a specific target audience. One of our personal favorite products of theirs is the flavored CBD vape liquids, which are some of the best-tasting CBD vape juices we've ever had.
Crazy thing is that there are some stores that are actually selling CBD oil for vapes and ingestion and they are not paying attention that it actually states on the back of the package "contains <3% THC" (which is illegal in WY). But you are correct there are lots of places in WY that throw the book at you for petty little shit and let the harder criminals off with a slap on the wrist. Sucks
Although it is great that you have compiled a long list of the best CBD oils, so that we get some choice also as consumers, however, I rely believe in your well researched information that you share always, and so I feel the number 1. you shared, Purekana is going to make the choice for me. Ordering it tonight, and let's see how my CBD journey goes from here. A bit nervous though!
Another point worth clarifying is the difference between hemp seed oil (or hemp oil) and CBD oil. There's confusion on this point for the very good reason that both CBD oil and hemp seed oil are extracted from the industrial hemp plant. But there's a big difference between the 2. Hemp seed oil has been pressed from hemp seed, and it's great for a lot of things — it's good for you, tastes great, and can be used in soap, paint — even as biodiesel fuel.
Thank you for the information. A friend of mine recently gave me a small bottle of Cloud 9 hemp, lizard king. Said she was told it is good for COPD. Can not find anything that backs up that statement, You article also said that Cloud 9 is a brand that uses Propylene and the effects on the lungs when vaporizing has not been determined but OK to use externally. Is all this correct?
The safety and risks of using CBD for dogs have not yet been researched. The U.S. Food and Drug Administration has not approved CBD and has not issued a dosing chart. Therefore, we do not know what size dosage would be toxic. Any medication or supplement carries the risk of a reaction. It is always advisable, when giving your dog something new, to start out with small amounts and then closely monitor the effects. And always check with your veterinarian first.
Take your skin care routine to lofty new heights with Abinoid Botanicals' Blue Chamomile and Hemp Face Serum. Infused with 100mg of full-spectrum CBD, this silky smooth serum effortlessly delivers potent anti-inflammatory properties. Boasting 23 beneficial phytonutrients, and some of Mother Nature's most moisturizing compounds, it puts glowing, radiant skin quite literally at your fingertips.
All of their premium e-liquids are third-party tested for purity and potency. Just CBD products are some of the most potent juices out there. Within just a few short minutes after vaping Just CBD you'll be feeling the incredible relaxation and other benefits of CBD. All of their vape juices can also be used sublingually, although the high-quality flavors really come alive when you vape them (I'm in LOVE with their pineapple express flavor).
There has been a raised concern of the effects and hidden dangers of inhaling the chemical propylene glycol, which is widely used to mix with CBD vape oil. Propylene glycol is a thinning compound and is also the primary ingredient in a majority of nicotine-infused e-cigarette solutions. At high temperatures, propylene glycol converts into toxic nanoparticles which are known for causing damage to respiratory organs and said to cause cancer, asthma, and other illnesses.
as long as it is ejuice (pg/vg) based then I'm sure using it in your tank or on your rda will work fine.. you may need new coils or atomizer cartridges after using it tho.. I've been vaping cbd juice in my rta like regular ejuice & it works just fine.. not rly sure about the effects.. maybe a little bit of a anti-inflammatory benefits & some anxiety/stress relief.. but i only just started vaping cbd's & it's supposed to take awhile for it to totally absorb your system for the effects to work optimally.. anyway.. if it helps you at all & can reduce your need for prescription drugs or other habit forming medications i say hi for it.. I've already quit smoking cigarettes by switching to vaping hopefully this will help me reduce another detriment to my health by not needing as much pain & anxiety medication
Having trouble sleeping? This Gold CBD Oil from Herbal Renewals could be just what you're looking for. One of the world's strongest and purest CBD concentrates, it's available in three handy sizes. The concentrate is first absorbed sublingually (under your tongue), so you'll start to feel its effects after ten to fifteen minutes. However, its thick consistency does mean it can take some time to absorb in your stomach. But when it does, it delivers a long-lasting and soothing calm—ideal for a good night's rest.
I'd love to hear how it worked for you! I'm sorry you have renal failure and congestive heart disease, my mom who is 51 has stage 5 renal failure and congestive heart disease as well, I just bought a cartridge with CBD vape oil and want her to try it. But she's unsure so I'd really love to hear from you how it may have helped you. I hope things get better for you. I take care of my mom and know the daily stress and struggle it can bring. Again I'm sorry to hear you we're diagnosed with those diseases.


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India is interested in exporting indigenously developed hull-mounted sonars to three to four friendly nations, The Hindu reported today.
Three units of sonars (Sound Navigation and Ranging) were installed by Naval Physical and Oceanographic Lab (NPOL) of the Defense Research Development Organization (DRDO) and Bharat Electronics Limited (BEL) officials in Myanmar a fortnight ago as part of a $24 million (INR 150 crore) contract signed in 2013.
"There was a demand from other nations too. Naval officials from three to four countries came to India and negotiations are at an advanced stage," Bhajanga Rao, Director-General, DRDO (Naval Systems and Materials) was quoted as saying by Hindu.
"Sonar for detecting intruders like divers had been developed for installation at harbor entry points and to protect offshore installations. It will be ready for deployment in a year. Similarly, ship-towed array sonar technology that could detect targets up to 100 km was ready for user-evaluation trials. Abhay, compact sonar for fitting on warships of smaller size or shallow watercraft, was currently undergoing technical trials on board INS Ajay," he added.
Mini armored vehicles, powered by batteries and capable of going into hotel lobbies and congested urban areas have been developed by Indias Defence Research And Development Organization (DRDO). Three fully equipped commandos can be seated in the three-ton vehicles which can manoeuvre noiselessly through tight closed spaces such as lobbies of hotels, office and apartment buildings, airport terminals and train stations besides hide-outs of terrorists
India on Sunday test fired its indigenously-made 'Astra' air-to-air missile from a Su-30MKI aircraft marking a major milestone in the complex beyond visual range (BVR) missile development. The missile, sanctioned in 2004 at $1
India's Defence Researsch and Development Organisation (DRDO) has signed a Memorandum of Understanding (MoU) with French-firm MBDA to jointly work on Short Range-Surface to Air Missile (SR-SAM). The announcement was made in a written statement by Defence Minister AK Antony to the Parliament
India has begun developmental trials of the main battle tank (MBT) known as Arjun Mark II. The testing will continue until next month at the Pokhran field firing range
India's Defence Research and Development Organization (DRDO) has decided to power the Light Combat Aircraft (LCA) Mark-2 with GE-414 engines built by General Electric. It was previously decided that the Kaveri engines would be used to develop the aircraft
Manohar Parrikar has been named Indias new Defense Minister after a cabinet reshuffle yesterday. Parrikar, former chief minister of Goa, will succeed Arun Jaitley who has been handling both the finance and defence ministries since Prime Minister Modi came to office earlier this year
The Indian Ministry of Defense will now accept commercial bids from Sikorsky later this month for the procurement of 16 multirole helicopters for the Navy. Contender NHIndustries has reportedly been ejected because of its connection to Finmeccanica which is currently under a partial ban in India
Israeli Defense Force Inducts Elbit XACT Weapon Sights
Australia Purchases MQ-9B SkyGuardian Drones
Project 20385 Lead Corvette Enters State Trials
Su-57 Performs 16 Flights with New, Powerful Engine
Germany To Finalise Order for 38 Eurofighter Jets, 110 E-Scan Radars
Turkish Navy to get First Indigenous Aircraft Carrier in 2020
Bechtel Bags US Navy's $1.4Bn Naval Nuclear Propulsion Components Contract
India's HAL to Develop Prototype of Upgraded Su-30MKI Jet
Several joint production and direct procurement programs could be halted if the US and Europe carry through with their threat...
Sanctions-hit Iran has found ingenious ways to develop military hardware
Artificial Intelligence (AI) is rapidly permeating the defence industry to aid and improve human decision-making
Upgrade of Russias Sukhoi Su-30SM fighters to equip them with armaments, radar, sensors and engines from the more powerful Su-35...
US companies sanctioned by China for supplying weapons to Taiwan may be denied rare earth elements (REEs), which have critical...
While the US F-35 stealth aircraft has become one the fastest selling fighter jets in the world aircraft market, thanks...


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54 posts. Alias of Galahad0430.
Reafil Darthu
Hobgoblin fighter 1, AC-18 FF-13 T-15, hp-20, F+3, R+5, W+2, Perc +4, Init +5
Reafil Dathu
Male hobgoblin expert 1/fighter (weapon master) 1 (Pathfinder RPG Advanced Player's Guide 109, Pathfinder RPG Advanced Race Guide 120)
LN Medium humanoid (goblinoid)
Hero Points 1
Init +5; Senses darkvision 60 ft.; Perception +4
AC 18, touch 15, flat-footed 13 (+3 armor, +5 Dex)
hp 20 (2 HD; 1d8+1d10+2)
Fort +3, Ref +5, Will +2
Speed 30 ft.
Melee dagger +6 (1d4+2/19-20) or
. . masterwork aldori dueling sword +9 (1d8+3/19-20)
Str 14, Dex 20, Con 12, Int 16, Wis 10, Cha 8
Base Atk +1; CMB +3; CMD 18
Feats Exotic Weapon Proficiency (aldori dueling sword), Weapon Finesse, Weapon Focus (aldori dueling sword)
Traits bruising intellect, dominator (belkzen), sword scion
Skills Acrobatics +10, Intimidate +12 (+14 to demoralize foes), Knowledge (engineering) +8, Knowledge (local) +8, Knowledge (nobility) +5, Knowledge (tactics) +8, Perception +4, Stealth +9, Swim +6; Racial Modifiers +4 Intimidate
Languages Common, Dwarven, Giant, Goblin, Orc
SQ hero points, pride
Other Gear mwk studded leather, aldori dueling sword, dagger, backpack, bedroll, belt pouch, flint and steel, mug/tankard, sack, sack, signet ring, silk rope (50 ft.), thread (50 ft.), twine (50'), waterskin, whetstone, wrist sheath, spring loaded, 27 gp, 6 sp, 4 cp
Special Abilities
Darkvision (60 feet) You can see in the dark (black and white vision only).
Dominator (Belkzen) You receive a +2 trait bonus on all attempts to demoralize an opponent in combat using your Intimidate skill.
Hero Points Hero Points can be spent at any time to grant a variety of bonuses.
Pride -2 to diplomacy and sense motive vs. those who threaten, accuse, or challenge you, until they apologize
Sword Scion +1 to hit and CMB with longswords and Aldori Dueling Swords.
Returning to Restov, and with no small amount of finagling by his former foster family, he was accepted into one of the famous dueling academies. His natural speed and reflexes complimented this style well and he progressed rapidly in his skill. It was during this time that he was approached by some members of Liberty's Edge. They were intrigued by the presence of a Hobgoblin in Restov. As modern hobgoblin civilization and society was built on the back of slavery, they felt him out cautiously on his feelings on the subject. At first, Reafil did not have strong feelings either way and the emotional appeals they used at first had little effect on him. However, more intellectual conversations he had later with them had a greater effect. He could not fault their logic as to the benefices of free labor and slowly found himself converted to their cause.
Now he has graduated from the academy and finds himself at loose ends. Returning to his tribe is not a real option for him and Liberty's Edge is still just vague ideas of action at the moment. Although his race is usually a problem, his three years in Restov have acclimated the local population to his presence and it is not as great a hindrance as it used to be. Lately rumors have been swirling about something from the council, perhaps he can find something there....


text:
Obesity & Diabetes Explained: The Overflow Phenomenon
In my last video, I talked about how despite
what some authorities may say, Type 2 diabetes does not have to be a chronic and progressive
condition as clearly evidenced by the fact that Doctors like Jason Fung, David Unwin,
Sarah Hallberg, and Ted Naiman just to name a few have been reversing people's diabetes
with fasting or a low carb or ketogenic diet. While some people might be suspicious of a
new fad diet supposedly reversing diabetes, low carb isn't actually new at all, nor
is the concept of using it to reverse diabetes. Dr. Richard Thomas Williamson wrote in his
1898 book "Diabetes Mellitus and Its Treatment" : that "Potatoes should be excluded from
the diet first, then bread, and gradually all carbohydrates should be cut off." In 1797 military surgeon John Rollo released
a book that described how he treated diabetes with a carbohydrate restricted meat diet. Referring to this, Dr. Williamson wrote "Ever
since Rollo published his book on diabetes in 1797, and pointed out the value of restriction
of the carbohydrates in the food, it has been acknowledged that of all forms and methods
of treatment this dietetic one is the most important." Interestingly, the concept of "grain avoidance"
or bìgǔ, (also known as BIGU) has been around for more than 2000 years, going back to the
Han dynasty. Someone named Wáng xuán hé wrote in around
the year 680AD that "before the times of farming, ancient people did not eat grain,
so they were long lived." Not that this is a medical paper of course, but it's interesting
that people were specifically avoiding grain more than a millenium ago. Eastern Jin Dynasty scholar Ge Hong claimed
that there was not one fat person among those practicing bìgǔ for spiritual reasons. Before I get into discussing recent concerns
about low carb diets, we need to look in more depth at how carbohydrate is a factor in the
development of diabetes. Based on the work of Dr. Ted Naiman, Dr. Jason Fung and Ivor
Cummins, the path to developing diabetes looks something like this: -First, something is filling up your fat cells,
making you fat. -More specifically, something isn't just
filling your fat cells up with fat, it's pinning that fat there and preventing it from
being pulled out of the fat cell to be burned up for energy.
-As we discussed last time, this thing filling up your fat cells is insulin. Insulin is an
anabolic hormone that has many functions, but one is that it acts as your "fat storage"
hormone and by inhibiting three important enzymes, it prevents you from burning fat. -Simply put, the more insulin you have floating
around, the harder it is to empty your fat cells and the fat builds up. "And the big question is why did you fill
up your adipocytes. Why are they all full? Is it because humans shouldn't eat fat? No.
You filled up your fat cells, because you suck at burning fat because you eat too much
glucose… you're eating carbs and glucose, you're not burning fat, it accumulates, you
fill up your adipose." -What Dr. Ted Naiman said here is easy to
follow because glucose which comes from carbohydrates raises insulin more than protein and much
more than dietary fat. However, in this presentation, Dr. Naiman talks about another phenomenon
usually called the Randle cycle. This is where independent of the action of insulin, glucose
prevents the burning of fat all by itself. And it makes sense that you'd want to preferentially
burn glucose over fat because you need to be able to quickly sort out incoming glucose
first since there's not many places to put it. Depending on the person you can store a couple
hundred grams of glucose across your muscles and liver as glycogen, but if you don't
empty your glycogen by from the liver by not eating carbohydrate long enough and you don't
empty muscle glycogen by doing enough exercise, that tank of glycogen will fill up. At this point there's nowhere to put incoming
carbohydrate, so insulin has to turn it into fat via a process called de novo lipogenesis
so it can be stored in the only place available: your fat cells. Dr. Naiman presents a model for how this works
"But as you add carbohydrates and raise glucose, you literally have to switch your metabolism
over and burn more glucose just to get rid of it. In fact if you eat enough carbohydrates
and glucose, you literally have to convert it to fat via de novo lipogenesis. Only when
carbohydrates and glucose are absent can you switch your fuel mixture over and burn fat
again." This highlights how dietary fat can also be
very fattening, if you eat it with a enough carbohydrate because the carbohydrate will
prevent you from burning that fat and the insulin release will hold the fat in storage. So, to put this together: if you eattoo much
low fiber carbohydrate too frequently, it will interfere with your ability to burn fat
and fat will accumulate. As your fat cells get more and more filled with fat, you'll
need more insulin to hold that fat in place, making your fasting insulin very high – kind
of like needing more force to cram more stuff in your suitcase. And these higher levels
of insulin worsen the whole cycle making you more resistant to insulin, meaning glucose
is harder to process because there's basically nowhere to put that glucose – you can only
make energy from glucose at a certain rate, and your glycogen stores were filled up a
long time ago, so the glucose needs to be turned into fat for storage, but your fat
cells are already filled up. So at this point, where do you put the incoming glucose and
fat?? Unfortunately it just overflows into the abdominal
cavity, the liver, the muscle and the pancreas. The pancreas seems to be the last place that
the fat accumulates, and when the pancreas is stuffed with fat, the beta cells stop functioning
properly. Whereas your beta cells were initially pumping
out a ton of insulin to make everything I just mentioned happen, now that the beta cells
have become dysfunctional, they stop properly producing insulin, then your insulin levels
drop drastically meaning glucose can't be dealt with, so you get diabetic level blood
sugar and then you're prescribed insulin injections to keep the blood sugar down but that makes
it even harder to empty the fat cells, so the situation gets worse and worse . Keep in mind that as Ivor Cummins points out
in this talk, there are other unhealthy lifestyle factors that can worsen this insulin resistance
and worsen this whole situation – things like insufficient sleep, smoking, and poor omega-3
to omega-6 ratio. Maybe the worst is fructose, a component of table sugar that directly worsens
insulin resistance in the liver. "Soda and other sugary drinks are the only
individual food that's actually directly linked to obesity. Everyone seems to think a day
without orange juice is like a day without sunshine. Juice is just like soda. There is
no difference. When you take fruit and you squeeze it, you throw the fiber in the garbage,
that was the good part of the fruit." So depending on the person, they might be
fine and insulin sensitive eating spaghetti carbonara twice a day for many years if they're
not drinking too much fruit juice or sugar sweetened sodas and have these other factors
in order. Before we move on let me present two pieces
of evidence for the overflow phenomenon. Going back to Dr. Ted Naiman's talk, he gives
an excellent example of overstuffed fat causing insulin resistance: People with lipodystrophy.
this is a disorder where you have hardly any subcutaneous fat – So these people barely
have any space to safely store any fat. So where does new fat go? "But The visceral fat is completely maxed
out, and almost everyone with lipodystrophy has horrible insulin resistance and horrible
brittle diabetes" This could explain the peculiar situation
in Japan, where despite having a very low obesity rate of about 3.7%, their rate of
diabetes is 7.6%, only 2% lower than America's 9.4% , but America's obesity rate is about
30%. The people of Japan and other asian countries' difficulty getting fat could ironically be
making them more susceptible to diabetes and insulin resistance because they have less
safe storage space for fat. So what happens if you give an insulin resistant
person a new place to store fat ? There was a study that tried just that. They got some
lipodystrophic mice with diabetes. Then Surgically implanted some fat tissue under the mouse's
skin, and connected it to their blood supply and then, having a new place to put fat cleared
up the road block and magically cured insulin resistance in these mice. So, given all this, fixing these other factors
Ivor Cummins talked about and by fasting or going on a low carbohydrate diet so you get
the insulin down and the fat burning up would make the most sense as a line of treatment.
But, You surely saw articles about that study showing
that low carb diets are bad for longevity. Though, as Nina Teicholz points out, this
study was based on a simple fill in the dot questionnaire, similar to this one, which
queried the participants on on only 66 foods. What if you don't happen to eat these particular
vegetables? The data gets left out. What if you eat a bunch of pizza and energy drinks,
it's not on the list so that data is left out too. As Teicholz explains: "Further, the ARIC
participants' eating habits were tracked only twice, from 1987-89 and 1993-95. After
1995 the study's participants were assumed to have continued eating the same diet for
the next 15 years." Finally, Diet questionnaires are inherently
unreliable since most people aren't tracking precisely what they ate in what amount. Especially
in this case, you can't hope to be precise with this kind of questionnaire. Can you remember
how many times per month you ate bananas, broccoli and chicken over the past year?? On the other hand, this study, published last
year in the same journal found the exact opposite result. The study concluded that "High carbohydrate
intake was associated with higher risk of total mortality, whereas total fat and individual
types of fat were related to lower total mortality. Total fat and types of fat were not associated
with cardiovascular disease, … whereas saturated fat had an inverse association with stroke.
Global dietary guidelines should be reconsidered in light of these findings." Next, you may have heard that top US cardiologist
Kim Williams was saying just last month that "No one should be doing the ketogenic diet."
His argument is based on a 2013 systematic review of 17 studies that found low-carbohydrate
diets to be associated with an increased risk of heart disease and death. So, I went ahead and took a look at these
17 studies which by the way are based on questionnaires. First of all, let me point out that none of
these studies even mentioned a ketogenic diet. One study specifically said "Our results
do not support a clear, general association between LCHP score and mortality." And four
studies actually showed better health outcomes with carbohydrate reduction, particularly
high glycemic carbohydrates which would be the ones that raise insulin the most. Maybe most importantly, several of these studies
did not state the specific carb intakes so for those we have no idea if people are eating
an actual low carb diet or just eating "less carb than most people." This is very important,
because many of the benefits of low carb and keto arise only when you sufficiently restrict
carbohydrate and get your insulin low enough. The ten studies that did clearly state carb
intake showed that the diets were not actually low carb or keto at all. Low carb typically
allows a maximum of 60g of carbohydrate or around 10% of your daily calories from carbs,
and the ketogenic diet only allows 5% of your calories from carbs. Two studies only went
as low as 25% of calories from carbs and the remaining seven six didn't even get below
30% – this a three times higher carb intake than what is actually considered "low carb,"
and 6 times higher than ketogenic diet. So this data being used to criticize ketogenic
diets is not actually data on ketogenic diets or even low carb diets. On the other hand we have a study looking
at 83 obese people on a proper ketogenic diet for 24 weeks. By the way, the diet was administered
to the patients, data was not based on questionnaires. It concluded: "The present study shows the
beneficial effects of a long-term ketogenic diet. It significantly reduced the body weight
and body mass index of the patients. Furthermore, it decreased the level of triglycerides, LDL
cholesterol and blood glucose, and increased the level of HDL cholesterol. Administering
a ketogenic diet for a relatively longer period of time did not produce any significant side
effects in the patients." And there's plenty more studies that showcase
the beneficial effects of a ketogenic diet – I've put links to a couple dozen of them
in the description. So as we've seen, based on how diabetes
develops, a low carb or ketogenic diet would be the most logical approach to treating it,
yet people are constantly advised against it. Another approach this video unfortunately
didn't get to touch on is fasting- this is another excellent way to lower insulin,
increase fat burning and restore insulin sensitivity. This is mentioned in Jason Fung's book the
diabetes code. You may still have several concerns regarding
low carb or ketogenic diets and you may just now be thinking about concerns you have about
fasting. As I've covered many of these points in previous videos, take a look at the description
for links to relevant videos and more information. This video was brought to you by the online
community and virtual classroom Skillshare. The thing I like about Skillshare is that
it has something for everyone. I think that most people think of a low carb or keto diet
as being filled with beef and bacon, but if you prefer it can just as easily be full of
DHA rich seafood. On that note, this Skillshare course on selecting
fish by chef ken oringer really came in handy. With just a little bit of time investment
on learning how to select fresh fish, I feel like a pro whenever I walk into the seafood
section of my grocery store and I'm more confident that that I'm bringing home good quality nourishing
seafood. If raw fish isn't your thing, there's still thousands more classes in design, marketing,
business and technology. Another course I got a lot of value out of
was this one by gary vaynerchuck on social media strategy. Like the other classes you'll
find on Skillshare, it's professional, organized, and has very clear and actionable points.
An annual premium membership is less than just ten dollars a month and it gives you
unlimited access to quality classes from experts working in their field. The first 500 people
to click my link in the description can get 2 months of Skillshare premium for free. After
that it's as low as 10 dollars a month to keep on learning with Skillshare.
100 Comments
Ivan Bryan says:
So according to science the fattest people are the healthiest? Damn
Tigrre Ampluch says:
But what if you eat ALL your carbs with a LOT of fiber?
Nyssa Tang says:
always love meat and dislike any form of bread
Actual Cancer says:
I don't understand. Why not just find a way to process carbs/glucose as waste material instead of storing it? I know that's not how our bodies are designed to work, but with modern medicine, surely anything is possible?
Toni says:
People are waking up all over the world; that is, except the vegans but, they are so one-eyed they wouldn't see the truth if it tripped them up.
Hula Girl says:
I cannot do keto, carnivore or low carb because it gives me heart palpitations. I love how you slip that advertising in. Awesome.
why do i need a last name says:
i love you but you cant show me all this beautiful bread footage and expect me to not immediately go make as much toast as my body can handle
abe wilcox says:
None of this is science based. Low calorie will do the same thing as low carb.
abe wilcox says:
All this is saying is that you need to eat less.
Thomas Pomeroy says:
You talk a lot about carbohydrates, but you did not distinguish between Processed carbs and Unprocessed(who grains, legumes, and low glycemic carbs).
Meadow Rae says:
Your explanation of how Japanese people develop diabetes easier puts my entire family line into perspective. They are German by descent, but all the men on my dad's side develop diabetes and none of them are overweight. In fact, some of them are underweight. So they get diabetes because their body doesn't allow them to store subcutaneous fat. That's wild.
hope king says:
I'm on keto atkins
Israel says:
Are u the same guy from the Chanel "Med School Insiders"?
Gosh, it's the same voice 😅
Rachael Wise says:
I wish more people would watch these types of videos. My brother just came out to me as anti-keto, so I'm hoping I can convince him to watch this.
nasd says:
I don't fully agree on 'no carbs' diet. I live a healthy / happy life on a wholefoods vegetarian diet, this includes: whole grains, legumes etc. I believe it is the processed foods and sugars that are causing all the harm today.
Toni says:
This is brilliant, of course. Keto for me forever.
supersmex says:
Mmmmm the Mayonnaise Clinic. Lol
Eva Vogt says:
I appreciate the amount of time and thorough process you use before you divulge information to us, but I personally still have inquires about the safety of a ketogenic diet. In the studies you highlighted, 24 weeks is (at least in my opinion) not a long duration of time. In perspective it's only 4months. I'd really enjoy if you could find some studies that are thorough and do track the effects of the diet for multiple years. If there are any out there currently, I'd really like to know. thanks
kiwi sensei says:
Cutting carbs is so hard when you're a broke college student lol cause veggies and meats are expensive but instant noodles and mcdonald's aren't ;_; my roommate is also not helping by stuffing our kitchen with sugary snacks. No wonder people fail and complain about low carb diets…
1234Daan4321 says:
Rare to find someone who actually reads the studies AND checks the references. 👌
Uncle Matt says:
I eat 100 carbs a day now. No bread, pasta, cereal, potato's. So much healthier.
Korenski23 says:
If we can't even trust doctors and scientists to properly quote studies then we better all learn how to read and understand research studies. Ain't no body got time for that! At least there's "What I've learned" on YouTube!
Mario Szymura says:
I am 31 years old by know. With 28 a got Biabitis melititus.
A was ging to be a drivintecher ans diabitis should habe come in my day and expelled me from Thais Job.
But with a drastisch change in my diet just as you descriped it in your Video a can now das that i am Curry from diabitis.
My doctors testet me for a yeqr now and the can't finde and traces of Diabitis Typ 2 in my Body.
I also went from 138KG to 86kg in this time^^
JASON matthew says:
when your body becomes asidic it stops making insulin you bring your ph up it starts making insulin again
BOB A says:
What does 'reversing by diet" really mean? Are they saying that once the individual's A1C gets back into the normal ranges they can go back to an unrestricted diet lifestyle? If not all that is happening is the diet is maintaining a chronic condition; that's not a cure. I've been diagnosed with type 2 and have lowered my A1C to the low 5s (started in the high 8s) by diet, however if I over carb or too sedentary for an extended period it shows with a spot glucose test. I don't consider that I've been curried since I still need to keep the changed behavior.
Richard Jones says:
I dont find a PDF file up there.
KC L says:
I wish you didn't have so many pictures of breads and pastas! So mean.made me hungry!
Tobacc0 says:
Japanese food is stuffed with carbohydrates.
Don Cresswell says:
So why are the food pyramid still in primary school textbook?
Sailor OnDaTea says:
I like to eat meat, fish, vegetables and fruits instead of pizza, rice, bread, pasta and potatoes. Drink herbal teas, mineral water instead of coke and coffee.
But then my food expense equals to apartment hire.
I can't even save money.
When I explain this to my boss and ask for a raise, he tells i am right and turns his face the other way and tries to chance the subject.
Zuko Here says:
Five years ago my doctor told me I didn't need carbs at all especially fruit and oatmeal. My keto diet is literally the easiest diet I've ever followed. I don't even think about nor want the old stuff anymore.
Boss Dog says:
It's because the eat so much white rice. One of the worst things a diabetic can eat.
D. F. says:
I feel exhausted and weak on a low carb, gluten free diet.
Kenneth Selin says:
Amazingly detailed, easy-to-understand analysis. My brother gave me Dr. Fung's book, "The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally". SO VERY GRATEFUL for your hard work. THANKS. – Ken
Jet Plane says:
How do you explain older Asians who ate a diet of 90% white rice and yet
had virtually no diabetes or heart disease and much lower levels of
Cheech Whit says:
sounds like that cardiologist isworried that people are gonna be healthy and the medical industry will lose money!!!
Pun Jab I says:
Mayo Clinic and American Diabetes Assoc lie nonstop. Fasting is not a scam. Dimwitted people are not only annoying but actually dangerous.
Pun Jab I says:
Also, soda (aka Fructose Corn Syrup) goes straight to liver! 100% of it. Actually, real sugar cane sugar goes throughout your body. So, avoiding sugar is key. But avoiding soda is a must! Fructose corn syrup/fructose in any form goes 100% straight to liver. So, overflow occurs and fatty liver never gets better.
Rüdiger Weissmann says:
It has not to be progressive… but there is nothing like reversing. This term confuses a lot of pepole. If you have diabetes you will have it period. You can adjust yourself, nothing else. Go back to carbs and diabetes will come back soon.
Mark Sheeres says:
I actually agree with the proposed mechanisms but not with the proposed solution (keto). What happens if somebody chronically over consumes fat? Wouldn't that also overflow, eventually, and cause diabetes? I mean, if I eat within my daily caloric requirement without chronic overconsumption, even if it includes some carbs, is it even possible to keep my insulin elevated to the level where it causes problems? Why is keto even necessary if I simply live within my energy requirements?
Lazarus Douvos says:
Yan Dzivinskiy says:
Keto is not rational for forever. But lowering the average of like 165g down to 60 or less should be normal living and easily mainained
Gnoxxx says:
Just cut the carb and you going to los weight, it is simpel.
Reid Martin says:
Dude can you calm down with the Switch menu sounds it's kind of distracting
tubetib says:
Keto diet is not me. I find it too restrictive. So what I did is increasing my protein intake and I reduced a lot my carbohydrates. I try to eat my carbohydrates to have just the energy I need based on my activities. And at last I am loosing weight.
Carlos Sarmiento -Alternativa- says:
The only thing I can't drop is potatoes, damn.
Excellent video!
HSquir3 says:
2:14 "despite the resistance of the Gaulic tribes, full annexation had gone into effect."
James Hedin says:
I thought you were going to start talking about Romaan conquest based on that music
MsLia32 says:
So, diabetes has nothing to do with obesity
Fierce Emily says:
what about saturated fats
Aristides Gonzalez says:
how does fiber help in getting rid of carbs?
Dominus Satanas says:
It's also possible to develop insulin resistance and actually loose weight.
Rus Paul says:
Did I just hear the historia civilis background music or am I going insane
jax rammus says:
It's hard to avoid carbs when they are in everything, and are everything ☹
fawaz sullia says:
It's not diet. It's how we are designed to eat
Jennifer Grove says:
Toni says:
Tell this one to Dr. John McDougall. He's so out of date he can't see past his nose.
Mac Kettner says:
Thanks very much for all that research – looked painful
Garrett Hayes says:
I think people would be better off ditching highly processed carbs and high glycemic carbs than going keto. While keto might impact the mechanism of insulin, a diet limited in fiber and micronutrients is inherently unhealthy and unsustainable. In fact, carnivore diet advocate shawn baker gave himself diabetic blood sugar levels by just eating meat – which is keto by nature.
Joshua M says:
Pls show pics of belly fat, not yummy bread lol
Max S. says:
Wow, thanks for the information. Why doesn't anyone talk about this in school?
Stoned Ape says:
Dont trust this guy, he only learned how to make compelling YouTube videos
Anna Chen says:
I find that it is very easy for me to overeat nuts. How to resolve it?
Steel EP says:
Intramyocellular lipids. Fat in the muscle cells. This is what causes insulin resistance. A product of a fatty diet.
Steel EP says:
Y'all just dumb people who wanna be told that butter is good for you. Every one of you.
Dzikrina Saira says:
Wow this is really an eye opener n very helpful. Thanks for making this😇
Daniel Young says:
Of course "America's top cardiologist" railed against the carb free diet – wonder how much he got paid for that by the sugar industry mafia??
Firstpo jkh says:
seafood ? for mercury poisiniong and fukashima byproducts ? no thx
rocamontana says:
A humble question, sir, please. Why do you care sharing this content? Are you, by any chance, fat? Because I am and I find this contents so illuminating that I can't help thinking, what's the catch?
Carol Ohlmann says:
Thanks for the comprehensive video. Including the studies makes this one I will save and share.
Francisco Bizzaro says:
You're the man, man
Sum Wan says:
Would be nice to have a video about IF.
Henry Tang says:
6 year old me: ate sandwich fillings, and threw away the bread.
7 – 31 year old me: ate the bread under the falsely indoctrinated concept of a balanced diet.
32 year old me: ditching bread again.
Renku07 says:
I read the study, and I don't agree with it bc it's based on questionnaires. However, just to correct, they did tracked participants 6 times. the last was between 2016 & 2017. It's right there on the study. What the video says about being tracked only 2 times is not right.
blackflag 33rd says:
Alkalize your body. Vaccinations is the reason why diabetes is so common. If you don't think so go get f'd because it's a fact.
Dyanne Gavin says:
Fantastic as usual, I just found your channel and I can honestly say it was, "LOVE AT FIRST SITE!" Blessings, love and peace, Dyanne
Tharusha Charvani Naidoo says:
Can you do videos on veganism
Sean C says:
Bigu means fasting in Chinese. It has nothing to do with low carb. The grain has always been the most important food source in China through out the thousands years of history.
XaK says:
Old video but if you think about it most carbohydrates are man made foods. Did our ancestors eat these? Absolutely not. These studies are funded by people who eat carbohydrates to promote selling them.
samurai42086 says:
I am on a low carb, high bread, medium chain triglyceride, gluten free bacon, freedom range chicken diet and I have never felt better.
Zeradin says:
Love the switch sounds.
Thoeun Kong says:
1:20, the BiGu you mention seems more like a spiritual practice of avoiding food altogether instead of just "grains". They apparently try to achieve a state of immortality and living off of chi. For most Asian languages, the word "rice" or "grains" is synonymous to just "food" in general. Part of BiGu might be more analogous to intermittent fasting if anything.
Jenny Gibbons says:
Excellent. Thanks.
dagoelius says:
Lactic Acidosis.
Odile says:
I don't think you stop making insulin when you have DT2. If that were true, you would lose weight, but you don't.
Heart2HeartBooks says:
"Dr' Ken Williams looks sickly to me! He looks like death warmed over. Gaunt.
Frank V says:
5:14 Why we "need more insulin to hold that fat in place"?.
David Knigge says:
So much malicious misinformation out there! The info presented here is spot on!
yogayantra Dominique says:
can you explain to me (I'm not a native English-speaker): "inverse association with stroke". Does this mean that the more saturated fat you eat, the less chances you have to get a stroke? Is this what it means?
Thrall079 says:
Anybody recognize the Historia Civilis music in the background?
illuninatedtanner t says:
Duke you can't reverse diabetes
Werner Von Braun says:
Keto all the way
Randy Cross says:
Pancreatic cancer seems to be rising exponentially…..people are burning out their pancreas everyday
MARTHA NSH'ALOM says:
Lemonz1989 says:
I'm surprised you didn't mention Dr. Richard K. Bernstein. He was the first doctor to systematically and aggressively treat diabetics in order to get them to have truly normal blood sugars. He was a pariah in the medical community for his opinions and treatments. He was diagnosed with type 1 at age 12 in 1946 and is currently 85 years old and still working. He is one of the few people still alive that have had diabetes from that era. He actually has a youtube channel and answers questions about diabetes every month. 🙂
Anton Kulish says:
8:30 Wow… this just blew my mind
Vegan Entertainment News says:
Meat causes Insulin spikes
Freddie Flintstone says:
It is the manufactures of forks, spoons and knives that caused all these fat people per the Supreme Court today. They have allowed this case too e forward.
Carlos Ra says:
Cheers for the Video clip!
Carlos Ra says:
I need to lose weight, because I'm a diabetic with too high A1C.. I'll try the advice in this video. I need the motivation Thanks!


text:
code gen-pitch-line (from vector)
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(defun vector-range-drift (start end input &key (spread 8)) (let ((values (gen-divide (rnd-sum (length input) (primes spread)) input)) (n-values) (a-step) (b-step)) (progn (setf n-values (1- (length values))) (setf a-step (/ (car (difference (list (car start) (car end)))) n-values)) (setf b-step (/ (car (difference (list (cadr start) (cadr end)))) n-values)) (loop for i in values for a = (car start) then (incf a a-step) for b = (cadr start) then (incf b b-step) append (vector-range a b i))))) ;;;;; EXAMPLES -> MODULATE/DRIFT white-noise - with different spreads (list-plot (vector-range-drift '(-7.1 1) '(-0.1 10) (gen-white-noise 187) :spread 10)) (list-plot (vector-range-drift '(-7.1 1) '(-0.1 10) (gen-white-noise 187) :spread 6)) (list-plot (vector-range-drift '(-7.1 1) '(-0.1 5.6) (gen-white-noise 517))) (list-plot (vector-range-drift '(-1.1 1) '(-3.1 5.6) (gen-white-noise 317)))
By terekita
I'm aware of pcs-analysis (which prints data), but I'm looking for a way to collect lists of Forte-style interval vectors into a data structure in order to query them for similarity and difference. Something like:
(get-interval-vector '3-1)
-> (2 1 0 0 0 0)
Is there an easy way to do this?
thanks, Michael


text:
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The British Prime Minister has met with her Dutch counterpart, and is now heading to Berlin and then Brussels.
Liberal Democrats leader Vince Cable wants to see more action from the Labour leader Jeremy Corbyn.
"He has been clamouring for months if not years for a General Election well now he should go out and seek it.
"All of the other opposition parties are today going to call for a no confidence debate.
"He has a duty to get behind it."
- Digital Desk


text:
Former Florida first lady regains joint custody of teenage daughters her ex-husband claims 'she hasn't seen or spoken to in two YEARS'
The wife of former Florida Governor Charlie Crist has regained joint custody of her teenage daughters, even though her ex-husband claims she hasn't had any contact with them for almost two years.
Since Carole Crist, 43, split with her first husband Todd Rome in 2007, the two have endured regular run-ins concerning the welfare of daughters, Jessica, 16, and Skylar, 14.
Earlier this year a New York judge had granted Rome, 44, full custody of the girls, while Mrs Crist was in India at an environmental summit with her husband.
Carole Crist, left, has regained joint custody of her two daughters with first husband Todd Rome, right
Carole married then Florida Governor Charlie Crist in 2008 after less than a year dating
That order has now been vacated by a New York court.
'The order granting Mr Rome temporary sole custody was obtained without any notice and has now been vacated by the court,' her New York attorney told Tampa Bay Times.
'Mrs Crist cares deeply about her daughters and looks forward to amicably resolving any remaining issues for their benefit.'
Mrs Crist left Mr Rome in 2007 after 14 years of marriage, and quickly began dating then-Governor Crist. At the time, news reports said that they would share custody of their two daughters.
Then reports surfaced in Oct. 2011 that Mr Rome was suing her for failing to pay child support and stay in contact with their daughter.
Financial child support was never listed in the couple's divorce papers, though that wasn't the main issue for Mr Rome, who is president of private jet company Blue Sky Jets and has numerous multimillion dollar homes.
Happy families: Todd Rome together with his second wife Vanessa, their baby son Griffin and daughter Skylar from his first marriage to Carole Crist
'Carole has cut off communication with the girls,' an unnamed source told The New York Post's Page Six at the time. 'She refused to attend her daughter's graduation, visit them at summer camp, or attend their birthdays.'
He remarried in 2008, a few months before the Crists' wedding. The girls live with their father in New York. The Crists live in St. Petersburg, Florida.
In the first years after their divorce, Mrs Crist used to visit her daughters, but Mr Rome claims she hasn't spoken to or seen them since June 2011.
Formerly a lifelong Republican, Charlie Crist, 56, became an independent in 2010 before registering as a Democrat late last year. He is rumored to be considering running for the Florida governorship in 2014.
Public life: Charlie Crist and wife Carole attending the annual Governor's dinner at the White House in 2009 while he was still in office
Any public attacks on Carole Crist's parenting by her ex-husband could prove to be an awkward side issue in any forthcoming campaign.
When the couple got engaged, Mr Crist seemed to be very happy about the prospect of having two step daughters.
'The girls are wonderful,' Mr Crist said. 'I think the world of them and I look forward to spending a lot of time with them.'
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