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Motorbike gloves, boots, jackets, and helmets are all vital gear to help hold you protected. And it may also make you look very fashionable so you should definitely do your homework and shop round slightly before you make your purchase. It can save you a substantial amount of cash just by buying online at one of many nice sites that sell motorbike gear.
In relation to bikes; security is very important. While you're selecting which clothes to go for, you must consider the safety aspects too. One part of using that many motorcyclists can discover difficult is space for storing; where to retailer things on the bike whilst riding it.
On-the-other-hand, components to think about are: 1-average age of the biker 2-average miles pushed each year, per biker three-average expertise of the biker 4-the dimensions of the motorbike pushed. So, between the size of the bike, potential speed, age, danger taking and alcohol ingestion; merely, can not realistically show the effectiveness of helmet use.
The opposite things that have to be taken care of are your boots. If the suitable ones are selected, apart from consolation, it could possibly provide best safety whereas driving. Hence, it is beneficial to opt for those boots which are made up from additional thick degree that helps in protecting your toes significantly better than those common boots.
2. Be Snug. One thing a brand new rider ought to give significance is your private comfort. Being a lady, you're smaller or shorter than most men that is why it is onerous to find a bike that you could control. Whatever bike you select to ride, just remember to are comfortable on it. Keep in mind that even a small discomfort can have an effect on your driving expertise and control of the machine. Should you feel that your bike is simply too huge, too heavy and too highly effective then, select the one which you already know you can handle. Once you're comfortable together with your ride, your confidence will increase then you will begin to take pleasure in your ride.
Another factor to be taken care of is the gloves. Gloves are an essential half whereas driving a motorbike, as if you fall from the motorbike, your palms will make a direct contact with the ground, making a scratch or some or the opposite harm on your palm. Hence, ensure that the gloves that you've got selected offer greatest safety to your palms in unforeseen situations like accidents.
Generally, the rider ends up in a mess. It is this type of cold, bloody reality that many riders do not think about as they hop on their bikes with out the right head safety. Using a motorbike helmet is usually seen as "not cool" by a variety of hardcore riders, but it could be rather a lot much less "cool" to be useless or suffering paralysis from a head injury that would have been averted with a small helmet.
28 yrs old Aircraft Maintenance Engineer (Avionics) Hutton from Thornbury, likes surfing, . and ornithology. Has travelled since childhood and has visited many places, like Pearling.


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The monthly planner is ideal for anyone who wants the big picture and rarely sets up more than a few meetings per day. This is a perfect tool to remind you of appointments, trips, birthdays and other key dates.
Monthly 2-Year Pocket Planner 2020-2021$7.59
- Two-year planner, January to January
- One month on each spread
- One block per day
- Space for notes
- Current and following months on each spread
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- English
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- 6-1/2" x 3-1/2" Learn More


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For people from the UK, dolphinaria are something foreign. I went to the aquarium at Harderwijk, but did not visit Duisberg Zoo as I planned due to ill health. Munster, Kurteminde and Nurnberg all have dolphinaria or cetacean exhibits. Have you ever been to one?
Im undecided about wether they are particularly cruel or not. Some species do fine as long as capture is not traumatic, for example if born in captivity. But I would avoid SeaWorld myself.


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Transjugular Intrahepatic Portosystemic Shunt (TIPS) Creation Prior to Abdominal Operation: a Retrospective Analysis
Transjugular intrahepatic portosystemic shunt (TIPS) creation is most commonly performed for patients with refractory ascites or variceal hemorrhage. While TIPS have also been created prior to planned abdominal operation to decrease morbidity related to portal hypertension, there are limited data supporting its effectiveness in that indication. The goal of this study was to determine if preoperative TIPS creation allows for successful abdominal operation with limited morbidity.
A retrospective review of records of 22 consecutive patients who underwent TIPS creation for the specific indication of improving surgical candidacy, between 2011 and 2016, was performed. Clinical and serologic data were obtained for 21 patients (one patient was excluded since she was completely lost to follow-up after TIPS creation). The primary endpoint was whether patients underwent planned abdominal operation following TIPS. Operative outcomes and reasons that patients failed to undergo planned operation were examined as secondary endpoints. The mean age was 56.4 ± 8.8 years and the mean Child-Pugh and Model for End-Stage Liver Disease (MELD) scores were 7.2 ± 1.5 and 11.9 ± 4.3, respectively.
TIPS creation was performed in all 21 patients with a 30-day mortality rate of 9.5%. Eleven patients (52.4%) subsequently underwent abdominal operation after which the 30-day postoperative mortality rate was 0%. One patient (9.1%) had major perioperative morbidity related to portal hypertension and presented with surgical wound dehiscence and infection requiring drain placement and antibiotic therapy.
In this population, TIPS allowed successful abdominal operation in the majority of patients, with 30-day TIPS mortality of 9.5%, no perioperative mortality, and 9.1% major postoperative morbidity attributable to portal hypertension.
KeywordsTransjugular intrahepatic portosystemic shunt TIPS Surgery Portal hypertension
Special thanks to the Department of Radiology and Imaging Sciences at Indiana University School of Medicine for aiding in the development of this study.
Authors' Contribution
Adam Schmitz made substantial contributions to the design of this study, analyzed the data, and wrote and approved the final manuscript form. In addition, Mr. Schmitz agrees to be accountable for the information presented in this manuscript.
Dr. Paul Haste made substantial contributions to the design of this study, aided in the drafting process, and approved the final manuscript form. In addition, Dr. Haste agrees to be accountable for the information presented in this manuscript.
Dr. Matthew S. Johnson made substantial contributions to the design of this study, aided in the drafting process, and approved the final manuscript form. In addition, Dr. Johnson agrees to be accountable for the information presented in this manuscript.
Funding Information
This study was funded, in part, by Award Number T35HL110854 from the National Institutes of Health.
Compliance with Ethical Standards
Conflict of Interest
Dr. Johnson is a paid consultant to Cook Medical. The other authors declare that they have no conflict of interest.
- 1.Loffroy R, Favelier S, Pottecher P, Estivalet L, Genson PY, Gehin S, et al. Transjugular intrahepatic portosystemic shunt for acute variceal gastrointestinal bleeding: Indications, techniques and outcomes. Diagnostic and interventional imaging. 2015;96(7–8):745–55.CrossRefPubMedGoogle Scholar
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Bad Ass Cafe, Dublin Picture: back in the day members of U2 hung out here and Sinead O'Connor worke - Check out TripAdvisor members' candid.
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The Bad Ass Café, established in , was and remains a landmark establishment systems in Ireland and employing the extremely talented Sinead O'Connor. The Bad Ass Café, established in , was and remains a landmark in Ireland and employing the extremely.
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Aug 8, - It's the bald woman from Ireland," writes Sinéad O'Connor in an email. Halsey Is No 'Little Lady' in Badass New Single 'NIGHTMARE': Listen . her vest, O'Connor says over coffee, "I'm still best mates with him," before an. Dec 10, - Sinead O'Connor once worked here as a waitress. I'd eat here again. Dublin - Temple Bar - Crown Alley - Bad Ass Cafe. taken 19 years ago.


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The Technical Sales Consultant (TSC) is a specialist focused on a specific set of treasury management products. This individual is a product and process subject matter expert, a seasoned sales professional, and a team player willing and able to provide nearly any level of sales support required and related to his/her assigned product(s). The TSC works closely with the assigned treasury management sales consultants, relationship managers, product managers, operations and implementation teams, and others, to engage local, regional, and national customers and prospects to advance the team's sales efforts. This position crosses all industry segments and requires a seasoned practitioner-level individual, who can interact with all types of clients and who can quickly understand their unique processes and provide insightful and thorough recommendations. Additional responsibilities include:
Maintains expert status and remains current with internal and external developments and innovations for supported technical products;
Joins in customer sales calls;
Assesses and validates client's business needs (i.e. current process and future desired process);
Conducts product/solution demonstrations via webinars and in-person meetings;
Develops complete customer solution recommendation(s) for supported products;
Presents the solution and closes or assists in closing the deal;
Communicates customer requirements to implementation team, technology/operations groups, and product management, as required;
Provides detailed hand-off of requirements to the implementation team;
Participates in the implementation kickoff meetings to ensure a smooth transition and a detailed understanding of the sale is gained by the implementation team;
As needed, actively works with customers and product management to identify potential product enhancements and advances new product ideas;
Supports sales events and trade shows; and
Complies with the U.S. Bank Code of Ethics and all Anti-Money Laundering, Bank Secrecy Act, information security and suspicious activity reporting requirements, policies, and procedures.
**_Candidates located on the West Coast are highly preferred (those who reside and serve the Pacific Standard Time zone)._**
Basic Qualifications
Bachelor's degree, or equivalent work experience
Ten or more years of related experience, preferably in selling multiple, complex integrated solutions to a variety of customers
Preferred Skills/Experience
Business-related bachelor's degree
Highly-refined skills in speaking, writing, and presenting complex, technical concepts and information
Confident and capable assessing customer needs with active dialogue, listening, and analytical acumen
Capable of working effectively with product and relationship managers, as well as senior executives, to develop complete customer solutions
Expert knowledge of receivables (AR) and disbursement (AP) processes, exception handling, and treasury management products and solutions
Business-level understanding of accounting, cash management, and working capital needs
Familiarity with corporate ERP systems
Experience in demonstrating complex software- or browser-based solutions
Proficient in Webex, Excel, Word, PowerPoint, and Outlook
Comfortable discussing data file standards, file format, field mapping, and transmissions related to receivables/remittance processing
Proficient in solution-based consultative selling
Experienced in corporate and commercial treasury management sales
Understanding of both sides of the payment and intuitively understands the need for payers to provide complete information with payment to enable the receiver to know what was paid and to post and relieve that liability, anticipating and managing exceptions through to complete reconciliation
Specific experience and expertise with treasury management receivables processes and services including:
o Electronic Bill Presentment and Payment (EBPP)
o Online receivable/collection solutions (E-Check/ACH/Card)
o A/R platforms, posting, exceptions handling, and reconciliation processes
o Remote Deposit Capture (RDC) - Web/desktop and mobile, API
o Remittance data/coupon capture, file creation, auto-posting processes
o Image Cash Letter (x9.37) solutions
o APIs (Application Programming Interface)
o EDI/Data Translation solutions
Residence and ability to support the West Coast
**Job:** Sales
**Primary Location:** United States
**Shift:** 1st - Daytime
**Average Hours Per Week:** 40
**Requisition ID:** 190038961
U.S. Bank is an Equal Opportunity Employer committed to creating a diverse workforce.
U.S. Bank is an equal opportunity employer committed to creating a diverse workforce. We consider all qualified applicants without regard to race, religion, color, sex, national origin, age, sexual orientation, gender identity, disability or veteran status, among other factors.


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Democratic Sen. Tim KaineTimothy (Tim) Michael KaineKey House and Senate health leaders reach deal to stop surprise medical bills 'Granite Express' flight to take staffers, journalists to NH after Iowa caucuses Overnight Health Care — Presented by Johnson & Johnson — Senate panel approves Trump FDA pick | Biden downplays Dem enthusiasm around 'Medicare for All' | Trump officials unveil program for free HIV prevention drugs for uninsured MORE (Va.) said on Friday that he will oppose CIA Deputy Director Gina Haspel's nomination to lead the spy agency.
Kaine — who previously voted for Mike PompeoMichael (Mike) Richard PompeoDemocrats gear up for high-stakes Judiciary hearing Linda Ronstadt tells Pompeo at dinner that he'll 'be loved' when 'he stops enabling Donald Trump' Gaetz defends Ukraine call: Trump acted on 'sincere' concerns of corruption MORE to lead the CIA — pointed to Haspel's involvement in the agency's "enhanced interrogation" program, which is now widely viewed as torture, as his reasoning for the vote.
"I believe her role in the Agency's use of torture and efforts to destroy evidence of it was neither minor nor incidental. In particular, I was especially disturbed that she personally wrote a cable ordering the destruction of videotape evidence of the Agency's use of torture," Kaine said in a statement.
Kaine's decision comes after Haspel testified on Wednesday before the Senate Intelligence Committee, where she was pressed by Democrats on her views about the morality of torture and the destruction of the videotapes.
Kaine separately met with Haspel on Thursday.
Kaine also pointed to GOP Sen. John McCainJohn Sidney McCainMan acquitted over tweet offering 0 to killing an ICE agent Lessons of the Kamala Harris campaign Overnight Defense: Trump clashes with Macron at NATO summit | House impeachment report says Trump abused power | Top Dem scolds military leaders on Trump intervention in war crimes cases MORE (Ariz.), saying he echoed "my colleague John McCain's disappointment in Gina Haspel's failure to condemn it as immoral during her hearing."
"I believe the CIA needs leadership that not only honors the rule of law but meets a higher calling to the moral principles of our nation," he said.
Haspel faces a narrow path to confirmation with GOP leadership wanting to move her nomination before they leave for a weeklong Memorial Day recess.
Republicans hold a fragile 51-seat majority in the Senate. With GOP Sen. Rand PaulRandal (Rand) Howard PaulTrump's legal team huddles with Senate Republicans Democratic congressman calls for study of effects of sex-trafficking law McConnell says he's 'honored' to be WholeFoods Magazine's 2019 'Person of the Year' MORE (Ky.) opposing Haspel's nomination, she needs at least one Democratic senator to support her.
If other GOP senators, several of whom have said they remain on the fence, decide to oppose Haspel, or McCain returns from Arizona, where he is being treated for brain cancer, she will need to pick up more Democratic support.
Sen. Joe ManchinJoseph (Joe) ManchinStatesmen seek bipartisan solutions to big challenges Both sides have reason to want speedy Trump impeachment trial No one wins with pro-abortion litmus test MORE (D-W.Va.) is the only Democrat who has said he will support Haspel so far.


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Not all fat is bad. Healthy or "good" fats can actually help to control your weight, as well as manage your moods and fight fatigue. Unsaturated fats found in avocados, nuts, seeds, soy milk, tofu, and fatty fish can help fill you up, while adding a little tasty olive oil to a plate of vegetables, for example, can make it easier to eat healthy food and improve the overall quality of your diet.
Ultimately, you need to pick a healthy eating plan you can stick to, Stewart says. The benefit of a low-carb approach is that it simply involves learning better food choices—no calorie-counting is necessary. In general, a low-carb way of eating shifts your intake away from problem foods—those high in carbs and sugar and without much fiber, like bread, bagels and sodas—and toward high-fiber or high-protein choices, like vegetables, beans and healthy meats.
1 Reference for 5%: Blackburn G. (1995). Effect of degree of weight loss on health benefits. Obesity Research 3: 211S-216S. Reference for 10%: NIH, NHLBI Obesity Education Initiative. Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults. Available online: http://www.nhlbi.nih.gov/guidelines/obesity/ob_gdlns.pdf Cdc-pdf[PDF-1.25MB]External
Some of us no longer have the strong joints we had as teenagers. Jogging is out of the question and walking doesn't cut it. The good news is elliptical trainers provide an intense, low impact cardio workout. In fact, a 145-lb. person can burn about 300 calories in 30 minutes on an elliptical trainer. That's about as many calories as running burns, but without the joint wear-and-tear.
3. Exercise Ball Crunch: This is one of the most effective ways to strengthen and flatten abs. Studies show this exercise is 40% more effective than regular ab crunches as it targets smaller muscles for flat toned abs including the oblique's for a small waist and the outermost muscles that your typical ab crunch may miss. To begin, lie down on the ball positioning it under the lower back. Place arms behind your head. Tighten your abs as you lift your torso off the ball while keeping the ball stable. Lower back down and repeat 15 times with 1-3 sets.
"One of the hardest parts of losing weight is maintaining the lifestyle changes you've made. It's difficult to stay motivated all the time, especially if you've slipped up along the way. But don't let this affect your end goal. If you're feeling particularly unmotivated, ask a friend to join you for your workout and then afterwards cook something healthy for dinner together."
Then, when you weigh yourself, do it at the same time every day so you eliminate variables. (I weigh myself as soon as I get out of bed.) While you won't lose weight every day, you should notice a downward trend, and if you don't, you need to adjust accordingly. Look back on what you've eaten and how you've exercised and determine where you've gone wrong.
Although you do want to increase your walking over time, this doesn't necessarily mean that you have to be working your way up to a more intensive form of cardio like swimming or running. "Moving on to new exercises is not something someone should feel they have to do unless their goals change and a new exercise is needed to support those goals," says Gagliardi. "Walking alone can be progressed by changing the distance, speed, terrain, and by adding intervals."
Rather than a long and low-intensity cardio workout, try the HIIT method of cardio: intense, fast-paced intervals that leave you completely exhausted after only a 20- to 30-minute session. This form of cardio training increases the afterburn effect, allowing your body to continue burning calories long after your workout is over. You can rotate between 30 seconds of your favorite exercises, with rest in between, as long as they work different muscle groups—such as squats, push-ups and kettlebell swings.
Another strategy to keep your metabolism off-kilter is to take your body on a calorie roller coaster. As you start off the Shred Diet at Week 1, you'll slowly reduce your calorie intake. This will be a difficult uphill battle — the steep climb of the roller coaster. Luckily, this effort is only short-term; halfway through the diet, around Week 3, you get to bring the calories back. As you glide down the roller coaster's hill, you can indulge in your favorites like pizza and pasta (in healthy moderation), and your metabolism will run overtime. This roller coaster of calorie consumption is the perfect metabolic recipe for shedding fat.
Still, it remains to be seen whether Stevens has unusual willpower or whether his idea can be translated to the masses. "Not everyone has the resolve he came to," said Laura Concannon, medical director of the bariatrics program at Illinois Masonic Medical Center, who recommends Stevens' book to overweight patients. "I think he just hit bottom, and not everyone in my practice has hit bottom. If they have, they'll do well with the approach. But they have to be ready and committed to make the change."
High blood sugar levels coupled with high blood ketones, on the other hand, will mean that you have a pathologically low level of insulin – something non-diabetics do not suffer from. This can lead to ketoacidosis – a potentially life-threatening condition. If this happens, you'll need to inject more insulin; if you're at all unsure of what to do, contact a medical professional. Coveting really high blood ketones for weight control is not worth the risk for type 1 diabetics.
Your body needs a certain amount of essential vitamins and minerals to function properly. What happens when you don't get enough of them? What happens when you eat too little food, or when the food you eat isn't sufficiently nutritious? Perhaps our bodies catch on and reply by increasing hunger levels. After all – if we eat more, we increase the chances of consuming enough of whatever nutrient we are lacking.
Fancy coffee drinks from trendy coffee joints often pack several hundred calories, thanks to whole milk, whipped cream, sugar, and sugary syrups. A cup of regular coffee with skim milk has just a small fraction of those calories. And when brewed with good beans, it tastes just as great. You can also try nonfat powdered milk in coffee. You'll get the nutritional benefits of skim milk, which is high in calcium and low in calories. And, because the water has been removed, powdered milk doesn't dilute the coffee the way skim milk does. Here are 11 metabolism myths you have to stop believing.
Toning your abs when trying to lose belly fat is crucial as well. To make a traditional plank routine more challenging, add in side planks. Roll onto your left forearm and stack your right foot on top of your left. Hold this position for 60 seconds, then switch sides. Having only two points of contact rather than four works your core harder and challenges your obliques as well.
We've now arrived at tip number 16. If you're still having trouble losing weight, despite following the 15 pieces of advice listed above, it might be a good idea to bring out the heavy artillery: optimal ketosis. Many people stalling at weight plateaus while on a low-carb diet have found optimal ketosis helpful. It's what can melt the fat off once again.
Also, don't do any cardio. (Again, you're welcome.) Because you want to maximize glycogen, interval training—which uses stored carbs for fuel—would be counterproductive. You can do some light walking or other aerobic training if it helps you keep your sanity, but nothing that could deplete your energy. Keep it to under an hour and perform it at a very low intensity.
It is not that men don't diet. They just do it differently. They tend to include more saturated fat in their diet, while women tend to completely avoid them. Nutritionists explain, as long as they keep their intake lower than 15 per cent of their total daily fat intake, saturated fat isn't harmful. In fact, small doses of saturated fat can help them avoid testosterone depletion.
I want to jump up for Joy! I took the picture on the left to make myself accountable. Accountable for myself. I was tired, overweight, never wanted to get off the couch and had no confidence in myself. I moved to Florida and on Aug 24th, 2015 I took control of myself at 250 pounds. I realized my husband and kids needed me around. I needed to show them that it isn't healthy to be that weight. It took me a 2years 8 months to Finally Scream and Shout that I have officially lost 100 pounds. Now weighing in at 150 pounds. My husband and kids were and still are my biggest fans. This was the weight I was when I got married 11 years ago. I knew this was and still is a journey. I refuse to stop trying to be the best of me. I will not stop working out because I am not aiming to be Skinny, but my Goal is to be Stronger!! I have NEVER HAD SURGERY, NEVER USED DIET PILLS NOR DID I DO ANY DIET PROGRAM. I DID THIS ALL ON MY OWN WITH THE HELP OF JILLIAN MICHAELS DVDS. Everyone needs to know its possible and that they can take control. Cheers to the Healthy ME
Fruits like berries, cherries, apples, and oranges are high in quercetin, a natural compound that reduces inflammation in the belly. And if you put a bowl of the good stuff right where you can see it in your kitchen, you're more likely to reach for it when you want a snack. These are the 10 reasons why apple cider vinegar is brilliant for slimming down.
Even if you do meet your goal, it's nearly impossible to keep off the weight over the long term: "The amount of restriction required [to maintain that number] will make you so hungry that you'll eat everything in sight—it's survival instinct," Dr. Seltzer says. And since calorie restriction gradually slows your metabolism, your body will be less prepared to burn the foods you binge on, he adds. That could mean gaining more pounds than you lost in the first place.
Count calories and macros. You'll need to track calories and macros (grams of fats, protein and carbs) religiously, at least for the first month. First, use this calculator to determine your body fat percentage- and don't suck in your gut when you measure your waist. Then, use this calorie calculator (be sure to select the lean mass formula) to determine your Total Daily Energy Expenditure.
But before we get into how to go about losing weight, please consider this: Weight loss isn't a healthy goal for everyone, Susan Albers, Psy.D., a psychologist at the Cleveland Clinic specializing in body image and eating issues, tells SELF. "I work in a medical facility," she says. "I have access to people's blood work. You can be healthy or unhealthy at every size."
"As your body's perception of stress increases, cortisol, often called the stress hormone, is released from the adrenal glands," explains Nana Yaw Adu-Sarkodie, MD, a board-certified family physician practicing home-based care in Baltimore. "Normal levels are released when you wake up in the morning or during exercise. Chronic stress can lead to increased cortisol and other stress hormones, leading to increases in sugar in the bloodstream, weight gain, digestive issues, depression, and a host of other health effects."
The researchers explain that people who cook their own meals may simply have other good-for-you habits, like exercising more. However, they also concluded that home cooks ate more fruits and vegetables (along with a wider variety of foods), have healthier methods of prepping their food, and splurge less on foods high in calories and sugar. No clue where to start? Check out these 25 high-protein chicken recipes for weight loss.
Many people chew gum as a way to stifle cravings or prevent mindless eating but this tactic may have an unfortunate side effect: belly bloat. Everyone naturally swallows a small amount of air when they chew but it's magnified for people who chew gum, which causes gas and bloating. In addition, some artificial sweeteners have been shown to increase your appetite for junk food, so gum could be increasing your waistline on two fronts.
"Only doing abdominal-focused workouts, like crunches, won't help you banish the bulge. Belly fat is simply where your body stores energy, so you need to take a whole-body approach to tackle it. HIIT training (high intensity interval training) is a great way to burn fat and get your heart rate up. Squats, burpees and treadmill sprints are all examples to try."
Sugary treats, while obviously delicious, aren't very good for our bodies—and that includes our tummies. Not only do the added calories add inches to our waistlines, but sugar overload leads to insulin resistance, which tells the body to store extra fat around the waist. But that's long-term stuff. Sugar also bloats your tummy in the short-term by feeding the bad bacteria in your gut, leading to extra gas. When it comes to flattening your belly, nixing sugar is one of the best things you can do including these 42 other easy tips to lose weight fast!
Excess weight in your midsection can be annoying—not only because it's so darn tough to ditch, but because it also has an impact on your overall health. Extra belly fat ups your risk of issues such as heart disease and diabetes, and, according to certified strength and condition specialist Michele Olson, PhD, life is filled with sneaky little saboteurs that make putting on the pounds in this area way too easy.
Want a flatter stomach? Look in your glass—milk and soda are two major causes of tummy inflation. Approximately 65 percent of the human population has a reduced ability to digest lactose after infancy, which means that your glass of warm milk before bed may be the reason you wake up with too-tight pajamas. And when it comes to soda, both regular and diet are belly busters both from the sweeteners used and the carbonation. Try eliminating these from your diet and see if it helps flatten your tummy.
It is not that men don't diet. They just do it differently. They tend to include more saturated fat in their diet, while women tend to completely avoid them. Nutritionists explain, as long as they keep their intake lower than 15 per cent of their total daily fat intake, saturated fat isn't harmful. In fact, small doses of saturated fat can help them avoid testosterone depletion.
Want to blow away your belly without logging months of mind-numbing hours on the treadmill? High Intensity Interval Training (HIIT) will kickstart your metabolism like no other workout, burning more than twice the calories as a lighter and longer session, according to a study from Southern Illinois University. And the total amount of time you need to dedicate to HIIT: 20 minutes. It really is the least time exercising for the biggest results.
So, obviously, what is going to work for each person is different, and that's OK. If your weight-loss practices help you identify areas for behavioral change and give you tools on how to make that happen, or just help keep your motivation up or feeling good, great. "But if you are not losing weight, then the tools you are using aren't working for you," Fear says. "Many people keep doing the same monitoring even though it's actually not helping them. A sense of control and organization are not to be confused with efficacy." Use this as an opportunity to try something else.
Don't let extra hours lounging in bed stand between you and a flatter belly. While getting enough sleep can help boost your metabolic rate, sleeping in may undo any benefit you'd enjoy from catching a few extra winks. One Obesity study reveals that late sleepers who snoozed past 10:45 in the morning ate nearly 250 more calories over the course of the day, despite eating half as many fruits and vegetables as their early bird counterparts. Even worse, they chowed down on more salty, sugary, and trans-fat-laden fast food than those who woke up earlier. If you happen to head out of the house early, you're in for an additional metabolic boost; researchers at Northwestern University have found that people exposed to just a short period of early morning sunlight had lower BMIs than their late-waking counterparts.
According to the United States Department of Agriculture, a half-cup of granola has anywhere between 200 and 300 calories, 12 to 16 grams of sugar, 3 to 15 grams of fat (depending on low-fat options), and nearly 40 grams of carbs. Plus, granola is usually mixed with something, like yogurt or fruit, which only increases its caloric value. "Although you may think starting your day with a bowl of granola is the healthy thing to do, the calories can easily add up to over 600 calories, just at breakfast," says Toby Amidor, MS, RD nutrition expert and author of the Greek Yogurt Kitchen.
High intensity interval training, or HIIT, is a type of training that involves short bursts of high-intensity intervals of exercise combined with lower-intensity intervals. One example is all-out sprinting for 30 seconds between 60-second jogging sessions. One workout would involve five to 10 of those high-intensity cycles. This type of workout is designed to burn large amounts of fat in a short period of time.
Similarly, just because snacks like blue chips don't look like the greasy potato chips you know to avoid, don't assume they're a healthier option. "Yes, blue corn contains the antioxidant anthocyanin," explains certified culinary nutritionist Trudy Stone. "However, much of the good stuff gets baked away during the process of creating the chips that very little nutritional value is left—leaving them not much healthier than your typical tortilla chip."
For example, when it comes to hormones, ghrelin makes you hungry, leptin and other hormones keep you feeling full, Nadolsky says. Thyroid, cortisol, insulin, testosterone, and estrogen all influence how you metabolize and store energy. Meanwhile, genetics have a large influence on both basal metabolic rate (how many calories you burn just to live) and hormone health. While all of these things are impacted by our diet, they're not only controlled by the way we eat. And, in fact, while sleep, stress management, and, when needed, medication can help regulate other hormone levels such as estrogen and thyroid, our hormones and other physiological processes are often out of our control. And by the way, being able to impact our hormone levels and metabolism with our diet doesn't always work out in favor of weight loss. As a 2016 review notes, one of the reasons weight loss by way of caloric restriction isn't efficacious is because "this strategy is countered by the body's natural physiological response to negative energy balance." In other words: The body fights back against caloric restriction.
Out-of-whack hormones have all kinds of uncomfortable side effects and belly bloat is one of them. There's a reason that bloating is one of the primary complaints women have during menopause! While you can't turn back the clock and reclaim the hormone profile of your 20's, you can make sure you're within the normal range—something your doctor can check for you. In the meantime, eating right and exercising are natural ways to balance your hormones.
Instead of satisfying your sweet tooth with some refined sugar, turn to berries and enjoy a slimmer waistline in no time. Berries are loaded with antioxidants, which can help reduce inflammation throughout the body, and research from the University of Michigan reveals that rats given a cherry-rich diet shaved off a significant proportion of their belly fat when compared to a control group. Berries like strawberries, raspberries, blueberries, and blackberries are also loaded with resveratrol, an antioxidant pigment that has been linked to reductions in belly fat and a reduced risk of dementia, to boot.
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Trim Portions. If you did nothing else but reduce your portions by 10%-20%, you would lose weight. Most of the portions served both in restaurants and at home are bigger than you need. Pull out the measuring cups to get a handle on your usual portion sizes, and work on paring them down. Get instant portion control by using small bowls, plates, and cups, says Brian Wansink, PhD, author of Mindless Eating. You won't feel deprived because the food will look plentiful on dainty dishware.


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In these dark times, God the Father has a grander vision for your parish. A vision in which your men are leading their families to holiness, engaging in new ministries, and evangelizing your zip code.
But so many good men in your pews are wasting away their potential in distraction and addiction: to sports, porn, alcohol, video games, Netflix, social media, and so on. And it's costing everyone, but especially the mission of your parish.
Now more than ever, the Church needs more from Her men. Exodus 90 is the spiritual exercise to set your men free for God's grander vision.
Priests, as well as parish and diocesan leaders, can review Exodus 90 at no cost. Fill out the contact form below and we'll be in touch with you within one day.
Review Exodus
We've put together bulletin inserts, posters for the narthex, emails, texts and more!
Download MaterialsVisit Our Merch StoreBook a Live Event
Send our easy, online registration form to the men of your parish. Each man chooses his own preferred program package.
Point your men to exodus90.com/getstarted.
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The Western Union Company is an American worldwide financial services and communications company.
Zippia Score 4.8
Liberty Media Corporation is an American mass media company controlled by chairman John C. Malone, who owns a majority of the voting shares.
Zippia Score 4.8
CH2M HILL Companies, Ltd. provides engineering, construction, consulting, design, design-build, procurement, engineering-procurement-construction (EPC), operations and maintenance, program management, and technical services in the United States and internationally. It operates in Energy and Industrial; Environment and Nuclear; Transportation; Water; and Power EPC segments. The Energy and Industrial segment offers consulting, planning, design, engineering, design-build, operations and maintenance, construction management, construction, and program management services. The Environment and Nuclear segment provides environmental, government facilities design and operations, and nuclear engineering and consulting services that cover decontamination, remediation, waste management, design-build delivery, operations and maintenance management, construction management and program management services. The Transportation segment offers horizontal and vertical infrastructure development services, such as procurement and technical advisory, transportation planning, environmental studies and documentation, design engineering, design for design-build, project/program management, construction management, and operations and asset management services for the aviation, highway and bridge, ports and maritime, and transit and rail market sectors. The Water segment provides integrated and sustainable solutions to the wastewater, drinking water, industrial water, conveyance and storage, water resources and ecosystem management, and intelligent water solutions industries. It serves clients in the utility, industrial, government, energy, agricultural, and sports sectors. The Power segment designs and builds power generation facilities; and repowers, upgrades, and modifies existing plants. CH2M HILL Companies, Ltd. was founded in 1946 and is headquartered in Englewood, Colorado.
Zippia Score 4.8
Qurate Retail Group, formerly known as Liberty Interactive, is an American media conglomerate controlled by company Chairman John C.
Zippia Score 4.3
EchoStar Corporation is an American company, a worldwide provider of satellite communication solutions and Internet services through its Hughes Network Systems and EchoStar Satellite Services business segments. It is the owner and operator of the satellite fleet for DISH among other customers.
Zippia Score 4.8
Charles Schwab is an investment services firm that provides a full range of brokerage, banking and financial advisory services through its operating subsidiaries. Charles Schwab & Co., Inc. was founded in 1971 and is based in San Francisco, California. The company has more total assets than any publicly traded investment services firm in the US and is a leader in asset management and retirement planning. About 18,700 employees work at Charles Schwab.
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Wells Fargo & Company is a community-based financial services company that provides banking, investment and mortgage products and services, as well as consumer and commercial finance. The company has about 263,000 team members in 38 countries and serves one in three households in the United States. Well Fargo was founded in 1852 and is headquartered in San Francisco.
The benefit package includes many features outside the typical medical coverages. Such as life insurance, accidental death, legal aid services, counseling and many more. Very nice to have so many options.
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Charter Communications, Inc., through its subsidiaries, provides cable services to residential and commercial customers in the United States. It offers subscription-based video services, including a package of basic video programming, video on demand, high definition television, digital video recorder, pay-per-view, and Spectrum guide services, as well as ad-supported free online video products. The company also provides Internet services, such as security suite that protects computers from viruses and spyware; in-home WiFi, which permits customers to lease high performance wireless routers to enhance their in-home wireless Internet experience; out-of-home WiFi; parental control features; and residential Internet services. In addition, it offers voice communications services using voice over Internet protocol technology; and broadband communications solutions, such as Internet access, data networking, fiber connectivity, video entertainment, and business telephone services to cellular towers and office buildings for business and carrier organizations. Further, the company provides video programming and music, Web hosting, e-mail and security, and multi-line telephone services, as well as Web-based service management; and sells video and online advertising inventory to local, regional, and national advertising customers. Additionally, it offers fiber-delivered communications and managed information technology solutions; and security and home management services, as well as owns and operates regional sports networks and local sports, news, and lifestyle channels. As of December 31, 2016, the company served approximately 26.2 million residential and business customers. Charter Communications, Inc. was founded in 1999 and is headquartered in Stamford, Connecticut.
The variety of experiences I can do and learn with each position held
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Based in Minneapolis, Minnesota, US Bank provides banking, investment, mortgage, trust, and payment services products to individuals, businesses, governmental entities, and other financial institutions. This company has 3,106 branches and 4,842 ATMs, primarily in the Midwestern United States. US Bank also owns Elavon, a processor of credit card transactions.
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Arrow Electronics is an American Fortune 500 company headquartered in Centennial, Colorado. The company specializes in distribution and value added services relating to electronic components and computer products.
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Comcast Corporation is an American telecommunications conglomerate headquartered in Philadelphia, Pennsylvania.
Pretty much everything, the pay is great the benefits are top notch. You feel like you are a part of something. It has its frustrating moments but great place to work
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Cognizant is an American multinational corporation that provides IT services, including digital, technology, consulting, and operations services.
Zippia Score 4.6
Harris Corporation was an American technology company, defense contractor and information technology services provider that produces wireless equipment, tactical radios, electronic systems, night vision equipment and both terrestrial and spaceborne ant...
Unlimited paid vacation, flexible hours, all the benefits of working for a large corporation.
Zippia Score 4.5
Robert Half International, or commonly referred as, Robert Half, is a global human resource consulting firm based in Menlo Park, California founded in 1948. It is a member of the S&P 500, and is credited as being the world's first and largest accounting and finance staffing firm, with over 345 locations worldwide.
The people there are easy to get along with, and the office is pleasant enough.
Zippia Score 4.4
Dr Pepper Snapple Group is a flavored carbonated soft drink (CSD) company in the Americas and a marketer of functional/noncarbonated beverages. With 22 manufacturing locations, more than 100 warehouses and distribution centers and approximately 21,000 employees across North America, Dr Pepper Snapple Group is a leader in the CSD market. Its brands include: 7up, Orangina, Sunkist, Schweppes, Snapple, Mott's, and much more. The company also operates in Latin America and Canada.
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Kiewit Corporation is an employee-owned Fortune 500 contractor based in Omaha, Nebraska. Privately held, it is one of the largest construction and engineering organizations in North America.
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CHOOSE YOUR RUNE Copper & Leather Necklace - Elder Futhark Rune Stave Necklace - Runic Viking Etched Talisman
Item details
Copper, Leather
Your Copper pendant will be hung from 3mm wide brown deerskin Genuine Leather and clasped with a hammered copper s-hook. Pictured in this listing's primary photo are the runes (in order):"Othala", "Algiz/Elhaz", and "Tiwaz/Tyr".
In the photos you will find a picture to enlarge showing the name of each of the 24 runes of the Elder Futhark, along with the distilled concept relating to each ancient symbol.
Each rune has an assigned phonetic value as well (if interested in ordering for that reason), relating to sounds that would have made up the language of Proto Northern Germanic (which pre-Viking age Scandinavians spoke before the formation of Old Norse).
Today's language is formed like this: letters form words, words form sentences, sentences forms concepts. With the runes it is different, as each symbol IS the concept. Those concepts were very important to the ancient Scandinavians and Vikings, primarily being carved into wood, stone, metal, or bone for magical purposes and talismans.
So find a rune that speaks to you in the photo, then select its name from the drop-down menu when ordering.
Pendant Material: Copper, etched & aged
Pendant Height: 36mm
Pendant Width: 21mm
Necklace Material: Genuine Deerskin Leather
Necklace Width: 3mm (.125")
Necklace Length: 18", 20", 22", or 24"
Clasp/Crimps/Rings: Copper
**NOTE** Standard necklace length is 18" (including clasp). Additional sizes are available. Please be sure to select the size you want from the drop-down menu when ordering.
Handcrafted by Midgard Metal Designs
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pelletiermaximus Sep 26, 20194 out of 5 starsPerfect, very beautiful! I highly recommend this shop and seller! Thank youHammered Copper Rune Cuff Bracelet - Elder Futhark Etched Into Copper - Viking Runestones Norse Heathen Asatru Pagan Odin Thor Ragnar
Sarah Jensen Jul 5, 20195 out of 5 starsThis necklace is super satisfying. The beads are heavy, the wire is strong. It really sits solidly around the neck. There are strings of beads in this price range all over Etsy without the solid findings in this necklace. The handmade clasps, the heavy wire. I agonized over my purchase (it was a gift) for far too long, and this was really beyond my expectations. Great craftsmanship.Copper Valknutr Necklace - Natural Picasso Jasper & Emperor Blood Wood Beads - Viking Asatru Heathen Thor Odin Valknut Slain Knot
Michelle Badger Jun 15, 20195 out of 5 starsEven prettier in person. Very happy, and will definitely purchase from Milgard Metal Designs in the future.Sterling Silver & Turqouise Cabochon Bracelet
Vidhit Naik May 7, 20195 out of 5 starsExcellent item. Arrived even better than it looked. It looks beautiful. There were even some instructions and tips to maintain this beautiful copper pendant so that it can last for years to come. Very happy and am using it daily. This will definitely get you compliments from many!Battle Worn Spartan Shield Pendant - Aged Copper - Genuine Leather - Greek Shield - 300 - Leonidas
Photos from reviews
CHOOSE YOUR RUNE Bronze & Leather Rune Talisman - Elder Futhark Rune Necklace - Viking - Asatru Odin Thor Runic Norse
CHOOSE YOUR RUNE Copper & Leather Rune Talisman - Elder Futhark Rune Necklace - Viking, Norse, Asatru
Hammered Copper Rune Cuff Bracelet - Elder Futhark Etched Into Copper - Viking Runestones Norse Heathen Asatru Pagan Odin Thor Ragnar
Vegvisir Bronze Viking Pendant - Genuine Leather - Runic Compass - Protection Amulet - Signpost - Odin, Thor, Runestone Necklace
Oak & Leather Web of the Wyrd Rune Talisman - Norn - Wood Burned Elder Futhark Runic Necklace - Asatru Heathen Viking


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42R Army Bandperson
Company: Army National Guard
Location: Las Cruces
Posted on: November 29, 2019
Job Description:
As an Army Bandperson, you'll perform in a variety of environments, ranging from ceremonial band to jazz band to small ensembles, playing all styles of music, while specializing in one (or more) of the following instruments: tuba, trombone, euphonium, bassoon, electric bass guitar, saxophone, flute or piccolo, oboe, clarinet, French horn, percussion, cornet or trumpet, guitar, and keyboard.
The Bandperson is primarily responsible for performing and rehearsing as a professional musician within different ensembles of an Army Band. In order to qualify for a position with the Army band, you must pass one or more auditions.
Job Duties
• Perform in all musical styles on your instruments, including (but not limited to): marching band, ceremonial band, concert band, classical, jazz, ethnic, and popular music compositions
• Perform on a musical instrument in a variety of ensembles, ranging from solo performance to full concert band
• Tune an instrument to a given pitch
• Transpose moderately easy music
Some of the Skills You'll Learn
• Private instrumental instruction
• Music theory
• Sight singing and ear training
• Group instrumental techniques
• Percussion techniques
Helpful Skills
• Being an accomplished instrumentalist
• Understanding music theory and harmony
• Ability to exhibit poise when performing
• Ability to play more than one instrument
By joining the Army band, you will continue to hone your skills, have the opportunity to work with other musicians, and prepare yourself for a rewarding career performing with with professional orchestras, bands, and choral groups. You might also work in nightclubs, concert halls, theaters, and recording studios.
Earn While You Learn
Instead of paying to learn these skills, get paid to train. In the Army National Guard, you will learn these valuable job skills while earning a regular paycheck and qualifying for tuition assistance.
Job training for a Bandperson consists of 10 weeks of Basic Training, during which you'll learn basic Soldiering skills. You'll also attend up to 23 weeks of Advanced Individual Training. Training length can vary depending on your level of instrumental proficiency.
Requires military enlistment. Programs and benefits are subject to change. Ask your Army National Guard recruiter for the most up-to-date information. Actual MOS assignment may depend on MOS availability.
This position may qualify for a bonus, ask your National Guard recruiter for the most up-to-date information.
Keywords: Army National Guard, Las Cruces , 42R Army Bandperson, Hospitality & Tourism , Las Cruces, New Mexico
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text:
It had been a while since Rarity had gone out. It seemed like everything had changed behind her back. Fashion had changed, music tastes had changed. She felt completely out of place in the outside world.
Sunset Shimmer put a reassuring hand on her shoulder and squeezed. Rarity smiled back. "I'm proud of you for getting out the house."
"Mmhmm." Rarity rubbed at her bare arms. "Although, I do miss the warmth of my bed."
"Don't worry," Sunset said. "We'll be inside in any minute now, and you can rub up on all the guys for warmth. It'll be just like old times."
Rarity giggled, her face flushing red. Tonight would be good for her. Tonight would be fun.
It was not.
Everything was disorienting. The music's pulse had no consistency, switching tempo and rhythm at what seemed like random. The dancing was just as confounding. She didn't know how to move like the others, so she just awkwardly bounced in place. She wasn't having fun. Right now, she just wanted to go home.
She needed a drink to calm her nerves. Perhaps it would loosen her up just a bit.
Pushing past waves of people, Rarity made her way to the bar. She nearly collapsed on top of it, finding something stable to hold onto while the world kept spinning round.
She felt a hand on her shoulder.
"Thought I lost track of you," Sunset said, smiling as she joined her friend. Rarity smiled back. "What do you need?"
"A shot."
Sunset held up two fingers. A pair of drinks slid in front of them. Rarity didn't hesitate. Sunset followed her friend's lead.
Rarity rolled her neck. She closed her eyes, trying to return to a headspace she hadn't been to in over a year. It would be difficult. However, she wanted nothing more than to take her rightful place as the queen of the dance floor.
Another shot. Rarity licked her lips and took a deep breath.
Confidence, Rarity. Confidence.
It was simple. She would march down the dance floor and claim the cutest boy she could find. They'd dance together, flirt, and lose track of the night with each other. She'd rest her head on his shoulder and hold onto his big, strong arms. Then, they'd go home together to cap the night off.
All that went out the window the moment she began crying onto said shoulder. They only shared a single drink.
"What's your problem?"
Rarity felt the makeup run down her cheeks. She pushed off the jerk and crumpled down onto the bar counter, openly sobbing into her arms. She wasn't ready, and she wasn't sure if she would be.
"Rarity, are you gonna alright?"
"I'm fine, Sunset," Rarity said into her arms. She heard rustling. "Do not."
It was too late, Sunset's warm hand was on her wrist, and she made out a faint glowing light.
"Get off me!" Rarity pushed her away, noticing the necklace in her freind's hands. "I'm going home."


text:
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text:
1. So hello from Sweden! How are you doing today?
Hello from GODZILLA land! I'm Great. I finally got my cast off. As you may remember I broke my hand while smashing my bass at Sweden Rock.
2. How young were you when you first started playing an instrument and is bass your only weapon?
I was 6 years old when I got my first Guitar. That was my first instrument . I picked up the bass when I was about 14. Guitar and bass are what I enjoy the most . I taught myself to play the violin but I had no passion for it, However I'm sure if that was my instrument now, I would break them to!
3. What was your first encounter with more heavier music growing up? Was it Kiss like every other rockmusician? :)
I have 2 older brothers so they introduced me to Black Sabbath around 1970 , Also Alice Cooper then Led Zeppelin and David Bowie . Kiss came around 1977.
4. Was Madam X your first band or were there other bands before?
I had played in a few bands in high school then started playing clubs in a few bands and I joined Black Lace, Maxine and Roxy's band in 1979.
5. Was there any other bands like Madam X in the Detroit area in the 80s?
Madam X was very unique. There was nothing like us in Detroit. Or any where else for that matter . Maxine and Roxy are stand out musicians and the fact that they are girls made us very different from all the rest.
6. Detroit seems like a rough town. Did Madam X ever get in trouble looking like you did with all the hair and stageoutfits?
Yes Detroit is no walk in the park. We looked like hookers on a corner, and looked that way day and night . We looked sleazy . One night in Phoenix Arizona some punk yelled across a restaurant " It looks like 2 fags and a Bitch" so I stood up and walked over to his table and said under my breath," What did you say asshole" Then he jumped up drew back his arm and punched me in the mouth. As bad as I wanted to kick his teeth down his throat and stuff his head up his friends ass I calmly walked over to the telephone and called the police. When the police came I had him arrested for assault and battery . Hell I knew if I hit him, I would be the one going to jail.
7. Did Madam X sound like the "We Reserve The Right" album in the bands beginning as well?
Madam X early influence was Judas Priest and Black Sabbath. We were heavier than the "We Reserve The Right" record before we started recording . Our Manager Don Arden would call us into his office and say , " I want Cute , Cute, do you know what I mean by Cute? Good , Now go write me some hit's !!!
8. I´ve always thought that Madam X had a more "metal" sound than the other bands from that era. Whats your opinion on that?
We were a metal band that was told to lighten up and write some hit's. Do you know what I mean by Hit's? Good , Now hurry off and go write me some.
09. What other bands were you teamed up with when you played the clubs in the 80´s?
Kix quite a bit and Twisted Sister . That's all really . We played all over America and we were headlining to sold out rooms everywhere.
10. In 84 you released your first and only album (so far) "We Reserve The Right". If there had been a second album in the 80s, what do you think that would have sounded like?
We have all the demos for the 2nd record that was to be recorded and they will be released as bonus tracks along with our new releases. The music was 80's rock heavier than "We Reserve The Right" but very solid and strong songs. A blend of Van Halen and Motley Crue . Big songs with a big 80's chorus.
11. Where did your s/m - bondage image on stage with jockstraps and other stuff come from?
Well that's just me . I dated a girl who was big in to S&M and someone at the S&M club told me about Maxine and Roxy and their group Black Lace. So when I joined the band I brought my fetish with me.
12. Do you have any touring highlights you can share with us?
Tour, Yes. We played almost every night for a few years non stop . There are so many stories ,so many funny and so many sad it would just take to long . But okay this is the short version , Drive , Sleep , Sound check , Eat, Play , Fuck, Drive , Sleep, Sound check , Eat , Play , Fuck, Drive, Sleep.............
13. Even with 10 potential hit songs on "We Reserve The Right" there were other less talanted bands that got more fame and glory than Madam X. What are your thoughts about that and do you think Madam X didn´t get as much cred as they deserved?
On the flight home from Sweden I sat next to a singer for a band that also played Sweden Rock. He told me a story that goes like this. After recording their record they took a field trip to the plant that duplicates and prints the C.D's for the distributors. He shook hands and smiled at all the busy people printing the C.D's. After he asked his manager and label ,What was that all about? And he was told ,You know there is over 300 employees that work there . Every one of them will take a 1 hour break and go to the telephone and call MTV and request your song. Get it? He said their biggest record never even went gold. The whole fucking mess is a fake .Get it? Fake it till you make it . He said they went to # 18 then # 9 then # 3 then # 1 for 12 weeks , and it was the fucking people that print the shit that were calling to get the fucking thing played, So they can print more . Get it?
14. I´m sure your´re very tired and fed up of getting questions concerning Sebastian Bach so i am only gonna ask one. Is there any material recorded laying around with Bach on vocals and if so will it be released?
Yes, We talked to him about releasing it and he said he would put it on the Sebastian Bach Box set.
15. The video for "High In Highschool" is frequently played on swedish preparties. But there were also a video for the "We Reserve The Right" song. What can you tell us about that video? Wasn't it as popular as the "High In Highschool" video?
"We Reserve The Right" was shot first then "High In High School". Don Arden didn't like the final on it so they scrapped it and shot High in High School . But We reserve the right is quite fun to watch.
16. The main character in the video for "High In Highschool" is played by Peter Dinklage. How was he to work with and were you surprised to see him in Game Of Thrones?
Yes. He was an amazing ball of energy. He did a lot of big Hollywood movies . Star Wars and Dune. Stuff like that.
17. What have you been passing your time with when Madam X wasn´t active?
I have a Sound and Light company Called Energy Light and Sound. I do concert Production.
18. You recently played on Sweden Rock Festival! You might have noticed that you got a lot of swedish fans and the concert got 7/10 in Sweden Rock Magazine. Was it Madam X´s first festival gig and what did you think of the swedish crowd?
Well it was our first gig in almost 25 years. We rehearsed for 4 days in the beginning of May and then flew in to do Sweden Rock . We rehearsed for a couple hours in the hotel room and that was it.We would have loved to rehearse more bur Bret lives in Phoenix and we are in Detroit. so the 2500 miles made it a challenge.
19. You smashed a couple of your bass guitars on Sweden Rock Festival and in a clip on youtube it looks like you also smashed your nose?
I broke 4 basses and gave 1 away . I broke my hand and fucked up my elbow. My chain guitar strap let go and pissed me off . As I swung the bass over my head the chain whipped my face and that cut my mouth and gave me a bloody nose . The bass split my head open . But that's who I am and that's the way I like it ! I'm not here for a long time , Just a good time! . As for the Fans, I bled for them!! And I would do it again , and again, and again. Sweden Rock fans are some of the greatest rock and roll fans the world has ever known. Plane and simple the BEST!!!! Madam X was very pleased with the turn out.
20. Now Madam X has released a new single called "Another 80s Rock Song". Whats next for Madam X? Will there be a new album and most important, will there be any more gigs in Sweden?
Another 80's rock song is the New single . We are currently working on a new album. The album is titled Rez Erection. We will also be releasing a live album from 1991 recorded at The Roxy in Hollywood. Look for those soon and we look forward to coming back to Sweden ,Sweden Rock's!!!!!!
21. Bonus question from Rob Nasty of DANGER!
"What was your dreams and goals when you first started Madam X?
And what are your goals for the Madam X reunion?"
Hello, Thanks for the question Rob.
Okay I'm going to give it to you straight. Madam X was a vision, Maxine, Roxy and I all played together in Black Lace. At one point Roxy left to play with her brother in a jazz fusion band. Maxine and I hired another drummer and we changed the name to Madam X because there was only one female in the band. We continued to play and as we gained popularity Roxy rejoined us and later Bret came . I often read a different story but this is the real deal. We set out to be bigger, better, brighter and louder than everyone else . Before we had a record deal we toured with a Semi truck and 48 foot trailer full of concert lighting and sound. Every night it went in and came out .We tried to be as different as possible to the point of obnoxious to set our self apart from everyone else. Detroit at the time had at least 200 clubs with live bands every week. The competition was fierce. We played every week and on the occasional night off we would scope the competition to see what they were doing .We started out playing covers with the intention of being all original . It wasn't until we had Bret that our original side developed. After we gelled as a band we set our sites on readying our selves for the record industry songs like "High In High School", "Cats Got Your Tongue", "Dirty Girls" ,"Metal In My Veins" and "Stand Up And Fight" were written before we were signed. Our visual image also developed along the way " Godzilla " became more Intense, Darker and Stronger .
Where are we going? Hell if I know !
Our immediate goal is to finish the new record . After all we spent 25 years writing it. "Another 80's Rock Song" is the first release off that record. "80's Rock Song" is about how incredible the 80's were . In the 80's you could do whatever you wanted with very little consequence. As the lyric say's "drink all night till your clothes fall off ,then get up and do it again". It's a song about reliving your youth and not wanting to grow up. Some of the other tracks are a bit heavier and deeper in content. All in all, we are very proud of our new work. Also on our plate is to release our old catalog consisting of Madam X live at the Roxy in Hollywood and the old demos from our 2nd record that was never recorded due to Label and Management drama.
We are regrouping with the intention of securing an Agency for international booking and Management.
Thanks , Love ya till it hurts, GODZILLA


text:
City life. Affordable and less people. 1 stop to central station. a perfect location. alexandria, newtown, zetland, waterloo,botany,kingsford just mins away 15 mins drive to cbd. mascot station ,is just 5 mins walk . Woolworths, liqorland, dominos, hairs nail shops, subway , anytime fitness gym , ufc gym- downstairs a few steps walk from the apartment. Eastgardens westfield , golf course , eastern suburbs and coogee,Maroubra beach and la perouse beach mins drive away. Bus stop to beaches, domestic / international airport, is at the front of building. Suitable for full timers or students . no party peeps ,no couple. 2 people max in unit including you. (shower shared me+you ). privacy always considered . Please see pictures . single bed, big desk and spacious, big wardrobe . kitchen has plenty of space. i work in investment company. I have a ridiculous adorable3 year old pup[ staffy x]. House trained ofcourse. Unlimited wifi. Bills included. Own swipe card and door keys. Long term preferred. bright , Sunny and quiet unit. comes with the balcony 2 weeks bond & key deposit. netflix+aircon+great views+laundry+oven+roof top garden or private garden downstairs+must be animal lover .
The house is very large, this new one, it gets a lot of sunshine during the day to light and is very cozy!
30 seconds walk to mascot station. Just opposite the street. 2 stops to central. Woolworth, Priceline, medical center and restaurants just downstairs. Both facing. The unit will be fulfilled with sunshine! Price including all the bills. Available from 10th.Aug!
Spectacular city views. Minutes from the airport and all other modes of public transport. All common areas fully furnished in a modern setting.
SHARED Bedroom In a Luxurious new apartment Fully furnished and ready to enjoy. 2 beds available. Unique urban 3-bedroom Meriton apartment situated in the hub of Mascot Precinct Secured Parking complementary. AVAILABLE ROOM FEATURES; *Fully furnished room and apartment * Bedroom shared with one other * Ceiling to floor windows * Own split level air-conditioning system APARTMENT LOCATION – close to transport, retail and employment hubs; * A 1-minute walk from Mascot train station; all major bus links into city & beaches. * 5km from Sydney C.B.D. 8-minute commute by train to Central Station and 2km from Airport * Close to West-field East Gardens Shopping Center APARTMENT FEATURES; * A modern, spacious open plan lay-out with free-flowing living area * Kitchen with stone bench tops and new Samsung / European ILVE appliances * Timber-tone wood flooring throughout * Internal laundry with dryer in off-kitchen laundry room * Integrated split system air conditioning throughout * Super-fast broadband at 100 Mbps * Security intercom system and secure building access DEVELOPMENT FEATURES * Indoor aquatic center including heated lap pool, spa and sauna * Fully-equipped fitness center exclusive to residents * Landscaped rooftop gardens with private BBQ area * Dedicated onsite building manager ensuring all apartments and facilities are kept to a high standard with maintenance promptly addressed About Mascot; This dynamic precinct captures the village vibe of Mascot Central, with a pedestrian-only outdoor retail lane way dotted with alfresco cafes including Oliver Brown, Woolworth's, a pharmacy, medical center, 20 additional specialty shops, and relaxed space's. Just a short walk away you'll find yourself at the center of Mascot Centrals melting pot of businesses, restaurants and public transport connecting you to beaches, the city, or the airport.
Brazilian guys looking for a flatmate. If you are a communicative person you will feel very happy being with us, if you are a reserved person you will feel welcomed and in your own space. 🏡 ROOM AVAILABLE IN MASCOT (2020) 💰 Single room/double bed 🏡 All furnished (new furniture) 🧺 machine and dryer 🧾All bills included 🏊🏼♀New property 🚊9 minutes walking from Mascot Station 🛒7 min from Woolworths 📌Near stores and restaurants 🚌Bus stop in front of the building This advertising is for a single room, but also it can be for a couple but rent would have to be reviewed. More information send DM Geiziel
It's a lovely two story house with a nice backyard. Lucky for you, the room in question stays nice and cool in Summer. The house is fully furnished (apart from the room in question) so you don't to bring anything apart from what you need for your room. Its a great area, nice and close to a bus stop that take you straight to the city and close to amazing food shops!
This property is located close to the domestic airport, It is also only 10 min walk to Mascot station, woolsworth and cafe nearby. It is top floor and has great views.
We have new and modern apartment is wrapped around wholly by a huge gorgeous balcony. 3 gorgeous bedrooms available that you can choose from, both private and shared. Currently have queen beds that we can change into single beds if you would like to share a room with a friend. Modern, New and has everything that you need. It's a It's just a 5-minute walk to Mascot Station and 3-4 minutes to Woolworths, with tons of cafe's and restaurants around. It is very central and only 2 stations to the city.
1 private bedroom located in mascot!!! 1 min walk to mascot station 2 mins walk to Woolworth Shared bathroom Very nice housemates! Provide a bed and desk! Include WiFi, electricity If you are interested, plz plz plz contact me! Can move in ASAP.
The second room in Mascot for one person. less than 5 minutes walk to the train station and bus stop Fully furnish feel free to use the kitchen, TV and a huge balcony. Building facilities Gym Pool Sauna BBQ place Close to everything such as Woolworths, Asian grocery, Restaurant, Gym, Coffee shop, Bakery, Ciggies shop and more Only three people will share bathroom with you.
3rd bedroom available for short term lease available. The house is a free standing renovated house close to Botany Rd & Coward Sts Air-con in living area & ceiling fans in bedrooms. Tiled floors to living areas carpeted bedrooms Fully equipped kitchen, share bathroom & 2nd WC + laundry Fox. Netflix, internet and all bills included Conveniently located 5 min walk to shops, restaurants and bus stops to city 10 min walk to Mascot station (direct line to Central and city circle) and many restaurants & bars 15 min walk to domestic airport 15 mins drive to city and beaches