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Call for info: (888) 216-1847
Last Updated: 18 hours ago
140 White Barn Parkway, Ostrander OH 43061
From $349,990 Why 'From' pricing?
New homes can be personalized to your needs and taste.
Builders pricing can vary greatly. Builders display base pricing because you have not selected your options and upgrades yet and some homes may indicate that the land cost is not included.
Elevation 4 1/6Previous Next
The beautiful Fairfield features the master bedroom on main level. Enjoy entertaining in your large great room with fireplace and 9 foot ceilings. Kitchen is stunning with staggered height cabinets with crown molding, tile backsplash, quartz countertops, center island and LVT flooring. Master is a true retreat with tile shower, double sinks, private commode and huge walk in closet. Lots of extra space upstairs with loft area. Enjoy relaxing on your covered patio in this popular floorplan. All Westport Homes include our America's Smart HomeSM Technology which allows you to monitor and control your home from your couch or from 500 miles away and connect to your home with your smartphone, tablet or computer. Home life can be hands-free. It's never been easier to settle into a new routine. Set the scene with your voice, from your phone, through the Qolsys panel - or schedule it and forget it. Your home will always be there for you. Our priority is to make sure you have the right smart home system to grow with you. Our homes speak to Bluetooth, Wi-Fi, Z-Wave and cellular devices so you can sync with almost any smart device.
Builder Community Sales Office Map
140 White Barn Parkway, Ostrander, OH 43061
Sales Agent: Jeff Pruzan,Nichole Smith
Meadows of Mill Creek
Now selling final phase with wooded homesites!The Meadows of Mill Creek is a pristine, rolling, large homesite community located in western Delaware County in the Village of Ostrander. Though perceived as a rural area of the County, the community is within 10 minutes driving time of four major districts in the northwestern central Ohio area including Dublin, Powell, Marysville and Delaware.Meadows of Mill Creek boasts half acre homesites in a country setting. This beautiful community offers convenient access to retail shops, major business centers, parks and recreation and a few of central Ohio's premier golf courses including Mill Creek Golf Club, home of the 2003 British Open champion Ben Curtis. The Meadows of Mill Creek is located on the south side of US. Rt. 36, approximately two miles west of St. Rt. 257 and is serviced by the highly rated and quickly growing Buckeye Valley Local School District.Included Features:18 Acres of Wooded Park,Full Basement,9' First Floor Ceiling,Kitchen Can Light Package,Spindles - 1st Floor (When Applicable),Upgraded Lighting Package,Kitchen Island (Where applicable),Hardie Front Elevation,Side-load Garage.Visit the website Free brochure
Actual schools may vary. Contact the builder for more information.
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The photoluminescence intensity of group III nitrides, nanowires, and heterostructures (NWHs) strongly depends on the environmental and concentration. We used this opto-chemical transducer principle for the realization of a gas detector. To make this technology prospectively available to commercial gas-monitoring applications, a large-scale laboratory setup was miniaturized. To this end the gas-sensitive NWHs were integrated with electro-optical components for optical addressing and read out within a compact and robust sensor system. This paper covers the entire realization process of the device from its conceptual draft and optical design to its fabrication and assembly. The applied approaches are verified with intermediate results of profilometric characterizations and optical performance measurements of subsystems. Finally the gas-sensing capabilities of the integrated detector are experimentally proven and optimized.
© 2015 Optical Society of AmericaFull Article | PDF Article
OSA Recommended Articles
Jose Luis Pau, Javier Anduaga, Carlos Rivera, Álvaro Navarro, Isabel Álava, Marcos Redondo, and Elías Muñoz
Appl. Opt. 45(28) 7498-7503 (2006)
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Opt. Express 25(8) 8739-8750 (2017)
Thomas M. Butler, Eishi Igata, Steve J. Sheard, and Neil Blackie
Opt. Lett. 24(8) 525-527 (1999)

subset: commoncrawl


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Featured Centennial Paper - Advancing Knowledge of the Marine Transportation System
December 10, 2019
In 1863 the National Academy of Sciences, TRB's parent organization, took on two studies on ironclad ships. The Academies' presence in the marine industry remains strong to this day as detailed in part by TRB's Marine Group Centennial Paper - Advancing Knowledge of the Marine Transportation System. As part of TRB's Centennial Celebration, the Technical Activities Council invited all...
Managing Transportation Systems in a Fast-Changing World
December 6, 2019
Self-driving cars, rising temperatures and sea levels, increasingly strong weather events, changing citizen preferences, and innovations in technologies that are revolutionizing purchasing behavior, social interaction, financial transactions, communications, and travel—the transportation world is changing very rapidly. Transportation Research Circular E-C256: Managing Transportation Systems in ...
2020 TRB Annual Meeting: Exhibit Space Still Available
December 5, 2019
Act now to secure your exhibit space at the 2020 TRB Annual Meeting, January 12-16, 2020, in Washington, D.C. All indications are that attendance at the meeting will be the largest ever. Don't miss this opportunity to demonstrate your organization's support for transportation research and innovation, and to showcase your products and services to more than 13,000 transportation professionals. So...
Which of Your Colleagues Have Contributed to TRB's Centennial Activities? Join Them Today!
December 5, 2019
TRB turns 100 on November 11, 2020. You are invited to join your colleagues listed below who have contributed to the TRB Century Club to support activities that will mark the anniversary; promote the value of transportation research; and celebrate the achievements of TRB's volunteers, sponsors, affiliates, and staff. Details on the Century Club and a link to contribute is available at https://...
2020 TRB Annual Meeting: Sunday Group Centennial Photo
December 5, 2019
Be a part of TRB history! All 2020 Annual Meeting attendees are invited to participate in a group photo to celebrate TRB's centennial. Come to Ballroom C in the convention center on Sunday, at 1:00 p.m., and the photo will be taken promptly at 1:15 p.m. Space in the ballroom is limited to about 2,000 and attendees will be admitted on a first-come, first-served basis. Register and make hotel res...
"Tell Us 'Our' Story" - How has TRB enhanced the performance of your organization?
December 5, 2019
TRB officially turns 100 on November 11, 2020. To help celebrate the centennial TRB is asking you to "Tell Us 'Our' Story." The TRB "Tell Us 'Our' Story" centennial activity is designed to allow as many of you (TRB's volunteers and friends) as possible to participate in the TRB Centennial Celebration through the submission of your stories, which are our stories. The "Tell Us 'Our" Story" cente...
A Research Roadmap for Transportation and Public Health Management
December 4, 2019
States and localities are beginning to recognize and act on the connection between health and transportation. A growing number of entities have produced a number of resources, guidance documents, and strategic plans on the topic. The TRB National Cooperative Highway Research Program's pre-publication draft of NCHRP Research Report 932: A Research Roadmap for Transportation and Public Health Man...
Featured Centennial Paper - Rural Public Transportation: History and Prospects
December 3, 2019
Before the mid-1970s, publicly-supported transportation services open to the general public were rarely available in rural communities. In TRB's Rural Public and Intercity Bus Transportation Committee's Centennial Paper, learn how over the last five decades, TRB's Rural Public and Intercity Bus Transportation Committee and its members have helped document, research, and share through regular co...
"Tell Us 'Our' Story" November Responses Online - What are some of your most memorable TRB Annual Meeting experiences?
December 3, 2019
The TRB "Tell Us 'Our' Story centennial activity is designed to allow as many of you (TRB's volunteers and friends) as possible to participate in the TRB Centennial Celebration through the submission of your stories. The "Tell Us 'Our" Story" Centennial activity consists of a series of monthly questions that will help capture your stories. According to Vesa Mannisto, Senior Advisor, Finnish Tr...
Help wanted: People, organizations, jobs, and businesses for tomorrow's transportation
November 26, 2019
The U.S. transportation system is developed, operated, and managed by private and public enterprises and, as of 2012, employs approximately 4.3 million people. This number is even larger when it accounts for people whose jobs are entirely dependent on the transportation system, from delivering fresh lettuce year-round to a fast response to a fire alarm to the reliable delivery of children to sc...
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Charles Shearer
|President Emeritus
Shearer is a strong supporter of the athletics program at Transylvania. As president, he often attended Pioneer games and took an active role in major decisions affecting athletics, including the addition of two playing fields—John R. Hall Athletic Field and William A. Marquard Field—and the Clive M. Beck Athletic and Recreation Center. Transylvania became a member of the NCAA Division III and the Heartland Collegiate Athletic Conference during Shearer's administration.


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Sydney newsreader Jim Angel dies, aged 67
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Roxie Ann Gabriel Beck passed away Sunday, February 24, 2019 at Wesley Acres Nursing Home.
She was born on February 15, 1949 to Dorothy Elaine Gabriel and Rocky James Gabriel in Des Moines, Iowa. Roxie graduated high school from St Joseph's Academy with the class of 1967.
She was employed at her mother's bar The Office Lounge for 20+ years and then The Register and Tribune for another 20 + years.
She helped raise her two grandchildren Joey and Cali and loved spending time with them. Her family and friends meant the world to her. Some of her hobbies were playing pool, scrabble, reading and making beaded bracelets. She had strength like no other and touched the lives of many people with her love and kindness. She will be missed by all.
She is survived by her daughter Marne Krause, grandchildren, Joey Krause and Cali Krause, aunts Bev Whipple and Helen Graves, siblings Angel Gabriel, Peggy Davis (Larry), Dino Gabriel, Eddie Gabriel, Celeste Gabriel-Slater (Ken), and Bob Gabriel (Cindy) along with very special nieces, nephews and lifelong friends.
She was preceded in death by her parents Rocky and Dodie Gabriel, brother Ross Gabriel and son Anthony Beck.
There will be a celebration of life held for her on Wednesday, March 6 from 5-7 pm at The Rollins Mansion in Des Moines.
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A unique example of a rural business which achieved economic profitability based on innovation and environmentally-friendly practices.
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An investment project that allowed a company to fill the gap in the local supply chain for wood chips in the north-west of Ireland.
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Using RDP support to turn a farm into a nature reserve; contributing to tackling biodiversity loss.
Granting a premium to support viticulture on steep slopes and terraced vineyards as a high-quality farming practice
As part of the greater LEADER project 'Moselle Diversity' the sub-project 'World City' supported the organisation of summer activities for children aged between 7 and 12, including children of refugees, and fostered cultural diversity and the values of 'living together'.
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Indian Navy forces Chinese naval ship to retreat from Andaman
The ship entered the area without Indian Navy's prior permission, they said. "Our stand has been that if you do anything in our region, you have to notify us or take our permission," the Navy Chief said without elaborating further on the incident. The sources said the ship was found carrying out some research activities in the Indian waters.
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Malik had stepped down as judge of the reality show last month, amidst #MeToo allegations against him.
India in touch with Pak for 'unhindered' consular access: MEA on Kulbhushan Jadhav
Ministry of External Affairs Spokesperson Raveesh Kumar on December 06 reacted to Kulbhushan Jadhav case. He said that the Indian Government...
Maharashtra Assembly: Nana Patole of Congress elected Speaker unopposed as BJP withdraws
Senior Congress MLA Nana Patole was on Sunday elected Speaker of the Maharashtra Legislative Assembly. Pro tem speaker Dilip Walse Patil mad...
Nana Patole of Congress elected Speaker as BJP nominee withdraws
Nana Patole was the candidate of the ruling Shiv Sena-Nationalist Congress Party-Congress Maha Vikas Aghadi (MVA) which won the vote of confidence in the assembly on Saturday afternoon with 169:000. A formal announcement is likely to be made later when the Maharashtra Assembly meets later on Sunday for a two-day Special Session.
Bonds extend losses, yields hit six-week high
RBI action disappointed the market as traders anticipated a cut following New Delhi's sluggish economic growth.
Jharkhand: Candidates grew older by 1-13 yrs between 2014-19
Going by the candidates' declaration of their age, it implies they have grown older by 1 to 13 years between the 2014 and 2019 polls.
Amit Rajan on why pharma MNCs are beating Indian counterparts
Patent protection, ban on fixed dose combinations among factors helping pharma MNCs
MP: Two men steal INSAS rifles from Army cantonment, cops on alert
The duo, posing as Army men, arrived at a check post in the early hours of Friday and asked the sentries on duty to call someone from inside the cantonment. After engaging the sentries in light chatter, the duo suddenly seized two INSAS assault rifles and 20 live cartridges from the check post and fled, Hoshangabad DSP M L Chhari said about the incident.
Analysts cautious on growth from DXC for Mphasis
DXC has been streamlining its business by expanding its offshore presence, making analysts cautious about its dependency on Mphasis, with some pulling back expectations from the channel and others revising their estimates. Business from DXC accounts for up to 28% of revenue. Mphasis has been able to grow revenues from its 'direct core' segment.
Leaked email shows Professor investigating IIT-Guwahati colleague resigned due to 'undue pressure'
The committee was formed to investigate Brijesh Rai, who has spoken up against alleged corruption at the institute. IIT-G students had protested in Rai's support.
In rare move, railways retires 32 officers in 'public interest' before normal date of retirement
The only time in recent history when the railways undertook such a move was in 2016-17 when four officers were prematurely retired.
Govt should provide strong stimulus package for economy: Kumar Mangalam Birla
"One of the things that it (govt) can also do is to give stronger fiscal stimulus,"Kumar Mangalam Birla said.
Copyright © 2019 Bennett, Coleman & Co. Ltd. All rights reserved. For reprint rights: Times Syndication Service


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Dear Destiny:
Thank you for the cloud that rained down a singular ash, an ash that formed a magnetic field that drew closest to my heart. When I'm with you I feel happiness at its fullest. Your presence cancels out the negatives on the mind and draws in the positives that you give off. You're more beautiful than a full moon on a clear night sky, and I now believe that there is someone perfect out there for everyone.
I will stand by your side through anything. I love you. <3 —Evets
Showing 1-11 of 11


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Dumpster Delivery Pioche, NV
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Reasons to Utilize a Flat Rate Service when Renting a Dumpster
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Having a flat rate also means you can prepare your payment ahead of time. This is particularly useful when you need somebody else to make the payment for you. When you understand the exact amount, you can write a check in advance. Afterward, anyone can pay the rental company when its driver drops off the dumpster.
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Dumpster Rental Companies Near Pioche
|Company Name
|Chambers Hauling
|(775) 867-5164
|Evergreen Recycling | Las Vegas Commercial Recycling
|(702) 646-1446
|Ely Disposal Service Inc
|(775) 289-2301
|Greener Pastures
|(702) 292-7872
|Hard Rock Hotel and Casino
|(702) 693-5000
|The Rockhouse
|(702) 691-2909
|Luxor Hotel and Casino
|(702) 262-4444
|Bob's Pooper Scooper Services
|(702) 232-3094
|Independent Sanitation Co
|(775) 831-2971
|Minden Gardnerville Sanitation District
|(775) 782-3546
Our Service Area
Zip Codes in Pioche89043
Dumpster Learning Center
More Dumpster ArticlesWaste Management Roll Off Pioche
Dumpster Container Pioche
Dumpster Sizes Available Pioche
Get started in less than 60 seconds. Pick up the phone and get a quote now!
10 Yard
Great for small projects
- 12 feet long
- 8 feet wide
- 4 feet tall
20 Yard
For moderate sized cleanouts
- 22 feet long
- 8 feet wide
- 4.5 feet tall
30 Yard
All around good dumpster size
- 22 foot long
- 8 feet wide
- 6 feet tall
40 Yard
For the largest projects
- 22 foot long
- 8 feet wide
- 8 feet tall
*Dimensions & availability may vary by location. Call to confirm.
Thousands of satisfied customers
We take pride in providing our community with great prices and excellent customer service on dumpster rentals. Join thousands of others and get the dumpster you need, for the price you deserve!
We accept
All major credit cards accepted for dumpster rentals in Pioche.


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Workplace Adjustment Stories: 1 – Sue's story
In the first in a series of blogs on the theme of workplace adjustments, Sue shares her personal experience of how effective adjustments help her manage her mental health.
In the first in a series of blogs on the theme of workplace adjustments, Sue shares her personal experience of how effective adjustments help her manage her mental health.
Zamila Bunglawala explains why the Civil Service has joined up with The Migraine Trust for Migraine Awareness Week.
Philip Rutnam introduces two participants in a programme specifically designed for those with a disability who win a place on leadership development schemes.
Philip Rutnam looks at some recent developments in disability inclusion.
Philip Rutnam introduces the latest in our series of personal disability stories from public servants. This one focuses on Royal Navy Commander Kay Hallsworth, who relates her experience of living with ME.
Philip Rutnam looks back at the innovative, eye-catching and thought-provoking ways in which the Civil Service celebrated International Day of Persons with Disabilities.
To mark Time to Talk Day, Philip Rutnam introduces Emil Levendoğlu's personal account of how he came to open up to others about his mental health.
This instalment in the series focuses on the experience of two civil servants with non-visible autoimmune conditions.
Philip Rutnam writes about recent activities to promote disability inclusion across the Civil Service.
Marking the anniversary of the Disability Confident scheme, this story focuses on how one person's experience of cancer led her to create a new staff support network for those diagnosed with the disease, their carers and colleagues.


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Consequently, researchers have widely discredited the hCG diet, which involves using hCG injections, pellets, sprays, or drops, and consuming as few as 500 calories daily. The diet is problematic not only because there's a lack of research on hCG supplements, but also because the calorie requirement is dangerously low, potentially leading to nutrient deficiencies, fatigue, hormone imbalances, blood clots, and other issues. Thus, most experts agree the hCG diet is not safe for anyone, the Mayo Clinic notes. (35)
About Blog Brittney Castro, Certified Financial Advisor™, entrepreneur and personal finance expert, believes achieving financial peace of mind is easier than you think. I help people define their ideal lives, and then support that with the structure of financial planning. I teach people how to love their money, understand their money and then use their money to live a life they actually love.
Stavrou, S., Nicolaides, N. C., Papageorgiou, I., Papadopoulou, P., Terzioglou, E., Chrousos, G. P., … Charmandari, E. (2016, July 31). The effectiveness of a stress-management intervention program in the management of overweight and obesity in childhood and adolescence. Journal of Molecular Biochemistry, 5(2), 63–70. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4996635/
Eating sugary foods might be satisfying in the moment, but they can increase your cravings for more sugary foods in the future — and that only leads to trouble. "Many foods high in added sugar are also higher in calories and fill you up less than lower-calorie, still-sweet alternatives like fruit," says Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition in Jersey City, NJ. But there are still ways to satisfy your sweet tooth without ODing on sugar. "When you're baking, cut out some of the sugar in recipes by adding in vanilla extract or cinnamon, blend unsweetened cocoa powder into a smoothie instead of honey, top your French toast with unsweetened frozen fruit instead of syrup, and nosh on a slab of watermelon instead of cookies."
Such an inspirational story, Jennifer! The ones in the comments section too. I see that there are so many people are still struggling in dealing with weight management. So I have something for you guys. It's red tea. Red tea reduces stress, aids in weight management because it burns fat passively, cleanses the body, and control cravings so you'll get rid of the unnecessary calories. If you're interested, I recommend this one: https://bit.ly/2I1DF0N 🙂
The sad truth is that conventional ideas – eat less, run more – do not work long term. Counting calories, exercising for hours every day and trying to ignore your hunger? That's needless suffering and it wastes your time and precious willpower. It's weight loss for masochists. Eventually almost everyone gives up. That's why we have an obesity epidemic. Fortunately there's a better way.
The best diet for losing weight is one that is good for all parts of your body, from your brain to your toes, and not just for your waistline. It is also one you can live with for a long time. In other words, a diet that offers plenty of good tasting and healthy choices, banishes few foods, and doesn't require an extensive and expensive list of groceries or supplements.
About Blog Brittney Castro, Certified Financial Advisor™, entrepreneur and personal finance expert, believes achieving financial peace of mind is easier than you think. I help people define their ideal lives, and then support that with the structure of financial planning. I teach people how to love their money, understand their money and then use their money to live a life they actually love.
About: Laura is a health coach whose passion to help others overcome addiction and gain a satisfying life comes from her own history: For years she battled addiction (to food, cigarettes and many other things) and was taught to believe that as a woman, she was less valuable than a man. Trapped in her own mind and truly miserable, Laura one day realized that the key to overcoming her addictions was to make deliberate choices for every single thing she did — a mindset that taught her just how valuable she is. Now, she's an extraordinarily strong-willed champion of women's health who shares her knowledge and expertise with others. A true inspiration on so many levels.
About: A brand new blogger, Nikki's trying to achieve wellness and healthy living, but what she's really best at is getting product freebies and reviewing them so you know what works (and what doesn't) when it comes to weight loss, fitness, beauty, you name it. Nikki's blog is loaded to the tee with useful product reviews, but she's also not shy about sharing her own personal journey towards wellness either. Practical and emotional. We love it.
21. Keep it simple. "I take a minimalist approach to nutrition: My diet consists of lean protein (chicken breast, egg whites, ground turkey), complex carbs (quinoa, sweet potatoes, oatmeal), healthy fats (coconut oil, almonds, avocados), and leafy green veggies. I eat as clean as I can—locally-grown vegetables, organic when possible, and minimally-processed everything."
About: On March 1, 2014, a visit to the doctor's office really brought things home for Bobby. At 6 feet tall, Bobby weighed in at 345 pounds. To be at a healthy weight, his doctor said he needed to weigh 177 pounds, 168 pounds less than the weight he was at. In essence, Bobby realized he was essentially carrying around another person. The moment was the catalyst he needed to change. Rather than set any unrealistic expectations, Bobby decided to set the small, attainable goal of losing 2 pounds a week. So began his blog. And, guess what? It worked. Two years later, Bobby weighs in at 214 pounds (he looks great, by the way), and continues to take those small baby steps that are helping him achieve a healthy body. Bravo.
About: It's difficult enough trying to get yourself on track to living healthy, but add in a family, and it can seem like the odds of success are astronomical. Enter Katie. As the mother of six, she has a lot of experience and a laundry list of tips and tricks busy moms and families can work together to achieve wellness. She sticks to real food, natural remedies and natural living in an effort to combat all the chemicals and pollution that could potentially hurt your family — and she does a darn good job of it.
I saw a post on pinterest for your pumpkin spice drink and started clicking around! Congratulations on your weight loss! I have just started working out regularly for the first time (just about) in my whole life. But what I've been learning slowly, even before I began the physical regimen, is how important it is to eat real food. Thanks to people around me who love food and their families health enough to really get informed about it, I've been seeing just how misinformed we are and how duped we can be by clever marketing that claims to be "healthy". When I learned where skim milk comes from and how it's made (and, for instance that it's used to fatten pigs up) and that real dairy fats (in moderation) are linked to weight loss but "fat-free" items quite the opposite, I was stunned! Then I thought, of course! People were eating the real things long before heart disease and obesity ravaged our culture. When you start to learn about real nutrition instead of what we've been sold by industries, it can be a really great weight loss tool. And, I have to say thank you for using things like coconut milk in some of your recipes! I have a dairy intolerance and it's nice to know that for the pumpkin spice recipe, at least, I wouldn't have to tweak it myself!!! I look forward to reading more and trying some of your creations!
Hi Jennifer! I just spent about an hour looking over your blog and I love it. I especially love your weight loss story. It's very motivational and informative. I just opened a Yogurtland in Brentwood a few days ago. Our grand opening is July 8th and I would love it if you came. Yes there are a ton of toppings that are not the best health choice, but we also have a lot of fresh fruit and other toppings that make frozen yogurt a good dessert choice for those that are trying to keep it healthy but also have a sweet tooth. Let me know if you would like to come on the 8th and please feel free to bring friends or family! Hope to meet you soon!
"What I don't like about any commercial diet is that the focus is not on your actual food choices," Hogan said. "It's about calories or points or numbers, and that really takes away from your ability to be in tune with your hunger cues and your fullness cues and what you're really craving. If we become more in tune with those things, we naturally consume how much the body needs. Paying too much attention to numbers takes away from that."
I think another great thing about having a blog and being a part of the community of health blogs is how open people are with weight loss/gain. I've struggled with weight my whole life and never had a lot of people to talk to because people around me weren't going through it or felt ashamed to admit guilt over gaining a few pounds or that they secretly knew all the over exercise was actually a bad thing. It can be very isolating and reading other people's journeys is so wonderful. Thanks for sharing your story!
Remember, this is a marathon, not a sprint. Changing every part of your lifestyle at once is overwhelming and sets you up for failure. Decide on making just one healthy change a week to allow yourself time to adapt. Whether it's cooking your own meals four nights a week, adding just 20 minutes of fitness to your routine a day or swapping out that sugary coffee for green tea, all these changes will add up.
People were not asked to count calories at all. Over the course of a year, both groups attended 22 classes reinforcing these very sound principles — and all participants had access to health educators who guided them in behavioral modification strategies, such as emotional awareness, setting goals, developing self-efficacy (also known as willpower), and utilizing social support networks, all to avoid falling back into unhealthy eating patterns.
It's a one-time investment you'll never regret. Here's why: Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple bicep curls or tricep pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique.
It has a strong emphasis on consistent exercise and encourages dedication to daily workouts. You can also log physical activities such as sports participation, walking and even cleaning. By browsing activities in the program's fitness tracker and logging how much time you spent exercising, you can estimate and record the calories you've burned. Michaels promotes a diet high in protein and low in fat and carbohydrates. While her program provides instruction on healthy eating habits, it doesn't give you much information about portion sizes or ingredient substitutions. However, it does provide a detailed weekly meal plan, and complete nutritional information is included with every recipe. For support in achieving your goals, the program's online member community includes message boards and blogs where you can interact with other participants.
It is possible to do more in less time — at least when it comes to your workouts. By incorporating interval training — that means bursts of high-intensity moves — you'll give your metabolism a huge boost, says Glenn Gaesser, Ph.D., director of the Kinesiology Program at the University of Virginia and author of The Spark. If you usually jog at a consistent pace, try adding a 30-second to one-minute sprint every five minutes, or, if you're on a treadmill, change up the incline for one-minute intervals.
Carb crazy? Consider this: Refined carbohydrates, such as bread, potatoes and rice, create a surge in insulin that in turn drives down your resting metabolic rate, explains Aronne. "It's important to keep carbohydrates in your diet, but really focus on fruits, vegetables and whole grains, which have less of an effect on insulin levels," he explains. And when buying whole-grain breads and cereals, make sure the first ingredient listed is whole wheat, whole oat or cracked wheat.
And while we are talking about eating at night I should bring up late night snacking. You don't need me to tell you that this is hurting your weight loss efforts, but when should you stop eating? Make a goal to stop eating 4 hours before bedtime, if you are starving have some veggies and a big glass of water to fill up your belly. Remember your "car" is in the garage, it does not need gasoline it just wants it. Look back at how you ate today and see if there was an opportunity to eat more earlier in the day so that you don't have those late night cravings tomorrow.
About: Helen's a sweet and simple kind of girl. She's a runner in mid-life whose goal is to live healthy while mixing in a bit of adventure too. But what really makes her blog special is the number of delicious, healthy recipes she has developed along the way. They're easy to follow and loaded with pics. And although Helen does sometimes take long breaks between posts, when she does do an update, they're among the most well-read on her blog.
Other diabetes medications. Insulin-releasing tablets (e.g. sulphonylureas) often lead to weight gain. These include: Minodiab, Euglucon, Daonil, and Glibenclamide. Tablets like Avandia, Actos, Starlix and NovoNorm also encourage weight gain. But not Metformin. The newer drugs Victoza and Byetta (injectable) often lead to weight loss, but possible long-term side effects are still unknown. More on diabetes
^ Mann, T; Tomiyama, AJ; Westling, E; Lew, AM; Samuels, B; Chatman, J (April 2007). "Medicare's search for effective obesity treatments: diets are not the answer". The American Psychologist. 62 (3): 220–33. CiteSeerX 10.1.1.666.7484. doi:10.1037/0003-066x.62.3.220. PMID 17469900. In sum, there is little support for the notion that diets ["severely restricting one's calorie intake"] lead to lasting weight loss or health benefits.
Women who ate low-fat dairy products, such as non-fat yogurt and low-fat cheese three to four times a day lost 70 percent more fat than low-dairy dieters, according to a study published in the journal Obesity Research. "Calcium serves as a switch that tells your body to burn excess fat faster," explains study author Michael Zemel, M.D., director of the Nutrition Institute at the University of Tennessee in Knoxville. Sorry, but you won't reap the same benefits from calcium-fortified O.J. Research shows that you get the best results from dairy products themselves, not fortified foods. Aim for 1,200 mg, which includes about three servings of dairy a day.
About: Inspiring. That's the first word that comes to mind when describing Gabby's blog. Gabby used to tip the scales at 262 pounds and started a blog to chronicle her journey. Today, she weighs in at 140 pounds...in other words, half of her old self. But just because she dropped the pounds doesn't mean she stopped being there for her readers. Thousands of articles and a whole lot of experience later, Gabby continues to share her weight loss wisdom and tons of healthy recipes with fans in an easy-to-follow — and often hilarious — way.
Stress may contribute to abdominal fat, according to several studies, including a recent one at the University of California, San Francisco. "When you're stressed, hormones like cortisol stimulate your appetite, slow your metabolism down and encourage fat storage inside your abdomen," explains Shawn Talbott, Ph.D., director of the Nutrition Clinic at the University of Utah. So what's a frazzled girl to do? "Find an activity that reduces stress for you, whether it's listening to soothing music or taking yoga, and do it daily," advises Talbott.
Eating is for nutrition. This study analyzes weight loss, but not nutrition. I would be interested in which diet meant people had no vitamin or mineral deficiencies. Many people who eat low carbohydrate eat few vegetables and fruit because of their carbo content. I have a difficult time believing that is healthy. The extreme, of course, is the Ketogenic diet.
Yeah, we just told you to pump iron, but you also need to eat it. "If you don't have enough of this mineral, your body can't get enough oxygen to your cells, which slows down your metabolism," explains Samantha Heller, R.D., a nutritionist at the New York University Medical Center. Most multivitamins contain around 18 mg (the RDA for adults); you can also get your fill by eating three to four daily servings of foods rich in iron, such as lean red meat, chicken, fortified cereal, and soy nuts. If you're feeling symptoms like fatigue and weakness, ask your doctor to test you for anemia (it's a simple blood test) at your next physical.
Weight training is the ultimate way to burn calories fast. "A pound of muscle burns up to nine times the calories of a pound of fat," explains Richard Cotton, M.A., chief exercise physiologist for myexerciseplan.com. Weight training increases your resting metabolic rate, which is the number of calories you burn while sitting on your butt. What's more, it gives your metabolism an added boost after you exercise, staying in overdrive for up to two hours after the last bench press, according to a study published in Medicine & Science in Sports & Exercise. Strapped for time? Try these quick moves: squats, bench step-ups, lunges, push-ups, pull-ups and planks. In a pinch, just do single sets of 10 for each exercise — you'll get optimal results for the time invested.
I know what you mean bout struggling through weight loss/gain. My Husband is super skinny and my step-daughter is thin too and they don't understand the issues of weight. For me, weight can come on pretty quick. I will always be one of those people that has to watch there weight, I just can't eat anything and not gain weight. It's a struggle. I drive my family crazy sometimes, when we go out I say no, can't eat that, thats to fattening, no thanks I don't need fries, ect… and than I have my Husband who says your fine, enjoy it, eat it. Than I do than I feel horribly guilty. Sometimes we have to know to let go that we are not all perfect. The main reason I started my blog was for support. If I opened up and put it out there, than I feel accountable for my actions and I wanted people to know they aren't alone. Thanks for leaving a comment, today I was actually feeling kind of bad, but you made me feel better. Take care of yourself and please feel free to stop by anytime. – Jennifer
"Don't like eating meat?" asks Ginger Hultin, RDN, a dietitian in private practice in Seattle and a spokesperson for the Academy of Nutrition and Dietetics. "Then don't be paleo! Travel a lot and rely on eating out? The DASH diet may end in frustration for you." The bottom line: The diet you choose needs to be safe and effective, while taking into account your lifestyle.
Tired of carrying around those extra pounds? The best way to lose weight and keep it off is to create a low-calorie eating plan that you can stick to for a long time. Additionally, exercise every day to burn extra calories and keep your heart healthy. If you just want to drop a few pounds fast, there are plenty of techniques and tips you can adopt to help you reach your short-term goals, too.
Don't feel bad! Losing weight is hard! At least you have a Husband who is the food police! Mine tries forcing me to eat his fatty stuff and I have to restrain myself and say no, which is hard. The key is taking it step by step. I feel your pain! I tend to eat when I'm bored too and I am trying to break that habit! Just remember you are a strong woman and you can do it!!!! Start small! Go for a 10 minute walk, even march in place during commercials when watching tv, next thing you know you are getting in some exercise and maybe you can march for a whole show? Also, cut up some healthy veggies and grab those when you need to eat! Just think to yourself, you are doing this for you and you are worth it!!!
Eating sugary foods might be satisfying in the moment, but they can increase your cravings for more sugary foods in the future — and that only leads to trouble. "Many foods high in added sugar are also higher in calories and fill you up less than lower-calorie, still-sweet alternatives like fruit," says Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition in Jersey City, NJ. But there are still ways to satisfy your sweet tooth without ODing on sugar. "When you're baking, cut out some of the sugar in recipes by adding in vanilla extract or cinnamon, blend unsweetened cocoa powder into a smoothie instead of honey, top your French toast with unsweetened frozen fruit instead of syrup, and nosh on a slab of watermelon instead of cookies."
This blog is so amazingly done, that one might think it is a work of a medical person. Well, it is not done by any registered dietitian or anyone who has obtained a degree in nutrition or fitness for that matter. As a matter of fact, this blog is created in 2012 by a very strong woman. Her name, as you must have already guessed it is Mindy, and she is a realtor and a single mother. What she is trying to do is to balance all of her responsibilities so that she could get it all in order. Actually, on top of all this, she is also trying to maintain consuming healthier foods and maintaining her waistline, as well as the health of her family of course. An interesting blog which allows you to have an insight of what a mother's ordinary day is like. You will definitely like what you will read here, so get moving, check this blog out!
Want to blow away your belly without logging months of mind-numbing hours on the treadmill? High Intensity Interval Training (HIIT) will kickstart your metabolism like no other workout, burning more than twice the calories as a lighter and longer session, according to a study from Southern Illinois University. And the total amount of time you need to dedicate to HIIT: 20 minutes. It really is the least time exercising for the biggest results.
The idea is that the fasting induces mild stress to the cells in your body, helping them become better at coping with such stress and possibly helping your body grow stronger. The verdict is still out regarding the diet's long-term effectiveness with weight loss, according to a review of preliminary animal research published in January 2017 in Behavioral Sciences. (17)
I didn't realize just how many calories I was consuming, so tracking what I ate helped keep me aware of what I was putting in my mouth. I don't count calories anymore, but I track macros (protein, carb, and fat grams) to keep my diet balanced and in check. Macros allows me to have my carrots and cake, too! If you're interested in learning more or want to work together, check out my macro plan options!
The study began with 609 relatively healthy overweight and obese people, and 481 completed the whole year. For the first month, everyone did what they usually did. Then, for the next eight weeks, the low-fat group reduced their total fat intake to 20 grams per day, and the low-carb group reduced their total carbohydrate intake to 20 grams per day. These are incredibly restricted amounts, considering that there are 26 grams of carbs in the yogurt drink I'm enjoying as I write this, and 21 grams of fat in my half of the dark chocolate bar my husband and I split for dessert last night.
Another question I get often is "if I am exercising how many extra calories can I have per day?" and my answer is (sorry, you're not going to like this) "None! Unless you are training for a marathon or the like you don't need more calories." Too often we erase all our hard work by justifying eating more calories, and if you do your research you'll find that the "calories burned" ticker on your exercise equipment is not accurate. Exercising is not an excuse to eat more, exercising will help tone your body, give you a healthy heart and burn off a few calories… what's the point in burning them off if you're just gonna add them back?!
Dairy products contain varying amounts of lactose (milk sugar), which slows down weight loss. What's more, part of the protein in milk generates a significant insulin response, which can have the same effect. Consequently, cutting back on dairy products may accelerate weight loss. This applies especially to dairy products typically lacking in fat, such as regular milk and various yogurts, but be careful with full-fat dairy such as cream and cheese all the same. And don't forget whey protein powder, which is pure milk protein.
About: Ruzele's had weight issues her whole life, but it wasn't until after her mother passed away in 2011 that the pounds really started to pile on. She ballooned up to 335 pounds and had a rock-bottom moment that led her to where she is today: 50 pounds lighter and on a mission to lose 130 more. Ruzele's blog posts are short and sweet, but always delightful and full of musings, emotions, progress reports and the occasional vlog (which work oh-so-perfectly). Ruzele's one to follow if you're looking for someone who's accountable and gets to the point, but still leaves you rooting her on day-in and day-out.
The efficacy of Nutrisystem boils down to portion control. A tiny tray of frozen tuna casserole doesn't provide a lot of nutrients or satisfaction, but if that's all you have for dinner, you're keeping calorie count low. We entered in a couple Nutrisystem meals and found their point count to be mid-high, between 7 and 9. Ultimately, tiny amounts of not-wholesome foods doesn't teach you to eat well.
The main advantage of the low-carb diet is that it causes you to want to eat less. Even without counting calories most overweight people eat far fewer calories on low carb. Sugar and starch may increase your hunger, while avoiding them may decrease your appetite to an adequate level. If your body wants to have an appropriate number of calories you don't need to bother counting them. Thus: Calories count, but you don't need to count them.
It is very difficult to cope with a loss, and this blogger did just that. Christina, the creator of this blog, unfortunately had to deal with a big loss, a miscarriage in her 20th week of her pregnancy. It was a devastating time for her as well as her family. But she took it so hard, that it started affecting her body image, weight and overall health. After a period of several months, she realized what she had done to herself. Sine then, she had changed her career, became a celebrity trainer and a certified nutrition expert, and managed to lose a lot of weight in a very short period of time. She got so motivated that now she looks amazing and is extremely happy with her family. This is a blog where you can find anything, from gluten free recipes, to fashion, family, fitness and sharing all new products as well as giveaways. All you need to do is remember that being healthy and looking healthy is not always just about the food you consume, but the overall effort you put in yourself!
Dairy products such as cream and cheeses. They work well in cooking as they satisfy. The problem is if you're munching a lot of cheese in front of the TV in the evening… without being hungry. Be careful with that. Or lots of cream with dessert, when you're actually already full and just keep eating because it tastes good. Or another common culprit: loads of heavy cream in the coffee, many times per day.
To find your spirit blog, think about what you want to get out of it, recommends Jessica Cording, M.S., R.D., a certified weight management specialist and the blogger behind Jessica Cording Nutrition. If you want someone who is going through the same struggles you are, look for a blogger who's in the same stage of their weight-loss journey, suggests Cording. Need new healthy recipes? A nutritionist who posts her favorites might be your best bet.