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Everyone has different standards for verisimilitude. I'm often amused by the anecdotes from other players who inhabit crazy gameworlds that are bursting at the seams with preposterous creatures. They think nothing of doing a dungeon where an Ogre will inhabit an unadorned room next to a Black Pudding, who both live next door to a Dire Bear and an Earth Elemental. Stories like this make me laugh because I can't help but picture what life must be like for these monsters in the dungeon as they sit around waiting for adventurers to show up. Talk about "The Odd Couple". Actually, that's a pretty cool idea for a comic: A sitcom-styled story about a bunch of freakish monsters who inhabit a trap-and-treasure laden dungeon, learning to love and laugh… together.
The Best of 2016
My picks for what was important, awesome, or worth talking about in 2016.
The Best of 2012
My picks for what was important, awesome, or worth talking about in 2012.
Playstation 3
What was the problem with the Playstation 3 hardware and why did Sony build it that way?
Spec Ops: The Line
A videogame that judges its audience, criticizes its genre, and hates its premise. How did this thing get made?
Grand Theft Railroad
Grand Theft Auto is a lousy, cheating jerk of a game.

subset: commoncrawl


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Tools for working with sit bone pain
I want to share with you an exercise that I regularly do with students who are dealing with achy hamstrings and/or mild sit bone pain. This could be as a result of an earlier hamstring "tear" or general aggravation due to muscular imbalances.
I do not offer this as "the" solution, but it's one that I have used successfully a number of times. It takes advantage of what are commonly known as PNF techniques. PNF stands for proprioceptive neuromuscular facilitation. This essentially means that we will take advantage of some neuromuscular principles.
The specific neuromuscular principle at work here is called post isometric relaxation (PIR). This neuromuscular principle says that when a muscle has sufficiently contracted against a resistance followed by a relaxation, the muscle goes into a somewhat "ultra" relaxed phase. At this point we apply a moderate stretch to the tissue, feeling for the next level of resistance and repeat. Reference
This type of work does start to play with the edges of therapy and starts to deviate from what we would be doing in a typical yoga class. However, the number of hamstring related pain problems is significant enough that this technique is worth knowing about. The popularity of two different sit bone pain related articles on this site is a testament to the number of people that are either dealing with this issue or who want to learn more about it.
Those two articles are "Got Sit Bone Pain?" and "Sit Bone Pain – Revisited".
If you want to learn a process for working with injuries you should definitely check out the online injury workshop. It teaches you a process of how to assess, modify, and work with injuries.
This technique is fairly simple to understand and implement for both the teacher working with a student and for a student working on their own. Let's take it step by step and then you can look at the two video examples at the bottom.
First, have the student stand close to the wall with their back against it. This removes the need for balance. The student should be leaning on the wall slightly. Have them lift their leg as high as they can and then hold their leg near the ankle or on their heel with your hand(s).
At this point you want to put a little more pressure on the hamstrings than what they can do under the strength of their own hip flexors. Pay close attention and slowly start to lift their leg until you feel a change in the amount of tension in the hamstrings. The student should be able to confirm that you shouldn't go much further but instead are on an edge of discomfort. This is what I refer to as resistance level 2 (R2) in my Hands-On Adjustment DVD. From the student's point of view, the amount of pressure should remain tolerable but perhaps just slightly uncomfortable.
Once you have reached this point, you want the student to press down into your hand towards the floor with their heel and activate their hamstrings. This should be done with about 10 – 15 % of their strength; the pressure they create should remain steady for about 10 – 15 seconds. I usually count slowly up to eight. Try to have them avoid tightening their entire leg, for instance, the quadriceps shouldn't need to contract.
When you reach eight have them stop pressing their leg into your hand. At this point, have them RELAX the leg and then slowly take the leg up until you hit the next level of tolerable resistance. When I originally learned this, we were advised to repeat the process until there was no noticeable change in the tissue's flexibility after relaxing the contraction. I usually find that three times is sufficient.
This process in some ways helps re-establish balance in the tissues. In this case, we are working to restore balance in the hamstrings. This imbalance can be the result of an initial injury or tear, or can be due to postural distortions, such as the pelvis being tilted or rotated.
Watch the second video below to see me use the same technique myself using a step ladder, and my own body weight. Of course, you could use a window ledge, kitchen counter top or whatever else fits the bill.
Please keep me posted below in the comments section with the results, good or bad. Remember, this isn't a miracle cure, so it won't work in every case.
David Keil
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David answers a question about how to strengthen the tensor fascia latae. He explains how the tensor fascia latae works in balance with other muscles in the body and reminds us that strengthening is not always the answer.
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Monday Baby Bloomers Only 9 am–12 pm
Please fill out this form to request a Thinkery & Zach Theatre theatrical experience at Thinkery. This program is available on select dates.
Our staff will contact you to confirm dates and times, based on availability within two weeks. Reservations are not confirmed until the $25 reservation fee has been paid. This fee is non-refundable and is due immediately upon confirming your tour.
Before submitting your request, please check your school's calendar regarding bus blackout days, testing days, school holidays, and half days. When selecting date and time preferences for your visit,preferred visit dates, please consider approximate travel time from your school, as well as any guidelines your school may have regarding school bus departure and return times.
Each time slot can accommodate up to 100 students (6 classes.) Students should be evenly divided into requested class groups. Please note that this may require classes to be split.
Tour times are:
• 9:30-11:00 a.m.
• 11:30-1:00 p.m.
Dates available:
• April 1
• April 2
• April 3
Let us know if you have additional comments, questions, requests, or special needs.
Click here to sign up for Educator updates.


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Playing the lottery is much like playing a game. This success gets a reward. The losers end way up with a small quantity of dollars prize or perhaps unsuccessful. Of course , everybody desires to be a champion. That wouldn't want to help be one especially if generally there is a big quantity of money to become gained?
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12 . December , 2019 - Thursday
Check todays hot topics or new products
DrugindexOnline2nd edition
All about: Welchol
Generic Name: colesevelam (koh le SEV e lam)
Brand Names: Welchol
What is Welchol (colesevelam)?
Colesevelam is a cholesterol-lowering drug.
Colesevelam lowers "bad" cholesterol in the blood, which is also called LDL (low-density lipoprotein) cholesterol. Lowering your LDL cholesterol may reduce your risk of hardened arteries, which can lead to heart attacks, stroke, and circulation problems.
Colesevelam is sometimes used together with another cholesterol-lowering medication such as atorvastatin (Lipitor), fluvastatin (Lescol), lovastatin (Mevacor), pravastatin (Pravachol), rosuvastatin (Crestor), or simvastatin (Zocor).
Colesevelam may also be used for purposes other than those listed in this medication guide.
What is the most important information I should know about Welchol (colesevelam)?Do not take this medication if you are allergic to colesevelam, or if you have a bowel obstruction.
Before taking colesevelam, tell your doctor if you have trouble swallowing, or if you have a stomach or intestinal disorder, a history of major stomach or bowel surgery, or a vitamin A, D, E, or K deficiency.
Avoid eating foods that are high in fat or cholesterol. Colesevelam will not be as effective in lowering your cholesterol if you do not follow a cholesterol-lowering diet plan.
Colesevelam is only part of a complete program of treatment that also includes diet, exercise, and weight control. Follow your diet, medication, and exercise routines very closely.
What should I discuss with my health care provider before taking Welchol (colesevelam)?Do not take this medication if you are allergic to colesevelam, or if you have a bowel obstruction.
Before taking colesevelam, tell your doctor if you are allergic to any drugs, or if you have:
trouble swallowing;
a stomach, intestinal, or digestive disorder;
a history of major stomach or bowel surgery; or
if you have a vitamin A, D, E, or K deficiency.
If you have any of these conditions, you may not be able to use colesevelam, or you may need a dosage adjustment or special tests during treatment.FDA pregnancy category B. This medication is not expected to be harmful to an unborn baby. Tell your doctor if you are pregnant or plan to become pregnant during treatment. Taking colesevelam can make it harder for your body to absorb certain vitamins. These vitamins are important if you are nursing a baby. Do not take colesevelam without telling your doctor if you are breast-feeding a baby.
How should I take Welchol (colesevelam)?
Take this medication exactly as it was prescribed for you. Do not take the medication in larger amounts, or take it for longer than recommended by your doctor. Follow the directions on your prescription label.Take this medicine with a meal and a full glass of water or other liquid.
You may have to take up to 7 tablets at a time each time you take colesevelam. Follow your doctor's instructions.
Colesevelam is only part of a complete program of treatment that also includes diet, exercise, and weight control. Follow your diet, medication, and exercise routines very closely.
To be sure this medication is helping your condition, your blood will need to be tested on a regular basis. Do not miss any scheduled visits to your doctor.Store colesevelam at room temperature away from moisture and heat.
What happens if I miss a dose?
If you take colesevelam once per day and you miss a dose:
Take the missed dose as soon as you remember.
If you don't remember until the next day, skip the missed dose and take the medicine at your next regularly scheduled time.
Do not take extra medicine to make up the missed dose.
If you take colesevelam twice per day and you miss a dose:
If you missed the first dose of the day, take it as soon as you remember. You may also take the missed dose together with your second dose at the regularly scheduled time.
If you missed the second dose of the day, take it as soon as you remember.
If you don't remember until the next day, skip the missed dose and do not take extra medicine to make up the missed dose.
What happens if I overdose?Seek emergency medical attention if you think you have used too much of this medicine.
Because colesevelam is not absorbed into the bloodstream, an overdose of this medication is not expected to produce life-threatening symptoms.
What should I avoid while taking Welchol (colesevelam)?
Avoid eating foods that are high in fat or cholesterol. Colesevelam will not be as effective in lowering your cholesterol if you do not follow a cholesterol-lowering diet plan.
Welchol (colesevelam) side effectsGet emergency medical help if you have any of these signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat. Stop using colesevelam and call your doctor at once if you have fever, chills, body aches, or flu symptoms.
Keep taking colesevelam and talk to your doctor if you have any of these less serious side effects:
headache, general pain;
constipation or diarrhea;
stomach pain, gas, indegestion; or
stuffy nose.
Side effects other than those listed here may also occur. Talk to your doctor about any side effect that seems unusual or that is especially bothersome.
What other drugs will affect Welchol (colesevelam)?
Before taking colesevelam, tell your doctor if you are using any of the following drugs:
acetaminophen (Tylenol);
digoxin (Lanoxicaps, Lanoxin);
lithium (Eskalith, Lithobid);
theophylline (Elixophyllin, Respbid, Theo-Dur, Uniphyl);
verapamil (Calan, Isoptin, Covera, Verelan);
an antibiotic such as amphotericin B (Fungizone, AmBisome, Abcelet, Amphotec), gentamicin (Garamycin), or vancomycin (Vancocin); or
thyroid hormone replacement.
If you are using any of these drugs, you may not be able to use colesevelam, or you may need dosage adjustments or special tests during treatment.
There may be other drugs not listed that can affect colesevelam. Tell your doctor about all the prescription and over-the-counter medications you use. This includes vitamins, minerals, herbal products, and drugs prescribed by other doctors. Do not start using a new medication without telling your doctor.
Where can I get more information?
- Your pharmacist has information about colesevelam written for health professionals that you may read.
What does my medication look like?
Colesevelam is available with a prescription under the brand name Welchol. Other brand or generic formulations may also be available. Ask your pharmacist any questions you have about this medication, especially if it is new to you.
Welchol 625 mg--off-white tablet
- Remember, keep this and all other medicines out of the reach of children, never share your medicines with others, and use this medication only for the indication prescribed.
- Every effort has been made to ensure that the information provided by Cerner Multum, Inc. ('Multum') is accurate, up-to-date, and complete, but no guarantee is made to that effect. Drug information contained herein may be time sensitive. Multum information has been compiled for use by healthcare practitioners and consumers in the United States and therefore Multum does not warrant that uses outside of the United States are appropriate, unless specifically indicated otherwise. Multum's drug information does not endorse drugs, diagnose patients or recommend therapy. Multum's drug information is an informational resource designed to assist licensed healthcare practitioners in caring for their patients and/or to serve consumers viewing this service as a supplement to, and not a substitute for, the expertise, skill, knowledge and judgment of healthcare practitioners. The absence of a warning for a given drug or drug combination in no way should be construed to indicate that the drug or drug combination is safe, effective or appropriate for any given patient. Multum does not assume any responsibility for any aspect of healthcare administered with the aid of information Multum provides. The information contained herein is not intended to cover all possible uses, directions, precautions, warnings, drug interactions, allergic reactions, or adverse effects. If you have questions about the drugs you are taking, check with your doctor, nurse or pharmacist.
Recent Drug Updates at DrugIndexOnline:
Generic Name: aspirin/carisoprodol/codeine (AS pir in/kar eye soe PROE dole/Koe deen) Brand Names: Soma Compound with Codeine What is aspirin/carisoprodol/codeine? Aspirin is in a class of drugs called salicylates. Aspirin works by reducing substances in the body that cause pain and infl more...
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Generic Name: Charcoal Activated Capsules and Tablets (CHAR-kole) Brand Name: Generic only. No brands available.Charcoal Activated is used for:Treating gas, diarrhea, or stomach upset. It may also be used for other conditions as determined by your doctor. Charcoal Activated is an adsorbent. How more...
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Generic Name: dexamethasone nasal (dex a METH a sone) Brand Names: Dexacort Phosphate in Turbinaire What is dexamethasone nasal? Dexamethasone nasal was withdrawn from the U.S. market in 1998. Dexamethasone is a steroid. It prevents the release of substances in the body that cause inflam more...
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Generic name: Ergotamine tartrate, Caffeine Brand names: Cafergot Why is Ergotamine tartrate, Caffeine prescribed? Cafergot is prescribed for the relief or prevention of vascular headaches--for example, migraine, migraine variants, or cluster headaches. Most important fact about Ergotamine tar more...
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Inland or outland spousal sponsorship dilema. help. Outland vs. inland spousal one of the key elements of the sponsor spouse canada application is proving for "in canada spousal sponsorship" ("in canada. Common-law/spouse visa canada myth 1: an outland application is only possible if the spousal sponsorship: inland vs. outland canada immigration news..
Canadian spousal sponsorship inland vs. outland. Status in canada. because the inland pr application allows you to apply for an open work the process of landing as a pr is different for inland vs. outland. Permanent residency in canada is a status granting from within canada is referred to as a "within canada" (or "inland") application. outside canada or outland.
...Permanent residency in canada is a status granting from within canada is referred to as a "within canada" (or "inland") application. outside canada or outland.2018-02-12в в· inland spousal sponsorship. is it too if they are refused the right of re-entry into canada, the application i'm pretty well-versed on the inland vs outland....
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PDP supervised obituaries of industries — Oshiomhole
- PDP supervised obituaries of industries — Oshiomhole
By Bolaji Buhari
Lagos, Feb. 9, 2019 The National Chairman of the All Progressives Congress (APC), Mr Adams Oshiomole, on Saturday urged Nigerians not to believe the promise of the Peoples Democratic Party (PDP) to create massive jobs.
Oshiomhole gave the advice in Lagos while addressing the crowd at the party's presidential campaign rally.
He said the promise was a calculated ploy by the opposition party to deceive Nigerians and get their votes.
The party chairman said the PDP had no good record of job creation in all its 16years in power.
He said that the era of PDP marked the death of many industries in the country, especially in Lagos.
Oshiomhole said that it was a big irony that the PDP candidate, Alhaji Atiku Abubakar, who supervised the economy at the time as Vice-President when many factories died was promising jobs.
The party chairman said the opposition party was clueless about job creation.
According to him, the APC had created many jobs in the last three years and would create more when re-elected.
"When you go to Oshodi and Isolo, remember the industries in Oshodi and Ikeja? Where are they now?
"Who supervised the obituaries of these industries? It is the PDP, and who was the Vice-President at that time, Atiku.
"How can you supervise the liquidation of industries and make promise to create new jobs?
"Jobs are not created by miracles; by investing in infrastructure, the present government has generated many jobs through construction and multiplier effects.
"The Next level means more jobs are coming for the people" he said.
Oshiomhole said that the PDP Vice-Presidential candidate, Mr Peter Obi, did not have the moral authority to speak on jobs.
He alleged that Obi deals in Made-in -China goods, exporting jobs, saying that was the reason he always quoted figures from China at any gathering.
Oshiomole said the country did not fare well under the 16years of PDP, which he described as an era characterised by looting and poor leadership.
He said the Buhari administration had done well to put the country on the right course in the last three and half years.
Oshiomhole said Buhari was a man of integrity, adding the anti-corruption fight and love for the masses had improved under him.
"President Buhari is a man of integrity. He is the only president that no British Prime Minister has called a thief.
"He is the only president that is widely acknowledged to be fighting corruption.
"This is the only president that the Arch-Bishop of Canterbury in London has described as an African leader who stands out to be counted on the side of the people.
"That is why I am proud and you are proud to be associated with what Buhari is doing and what he stands for, and why the Next level is about you," he said.
He said the difference between the APC and PDP was that while the former was about the people the latter was about themselves.
Oshiomhole said while APC was spending N500billion on the poor, the PDP was complaining the money was too much, as they were used to looting.
He said the promise by Atiku to give amnesty to treasury looters while leaving petty thieves who steal N10 or N20 should tell anyone that PDP was about class.
The party chairman said the APC was sure of victory on Feb. 16 and March 2, as it would defeat the PDP "mercilessly".
He assured the international community that the party would not be involved in rigging or violence,as it had no record of doing that.
Oshiomhole said the APC had no reason to rig, as people believed in the party for progress.
He said Lagos was an example of a working state, which was so because it was under APC.
The Director-General of the Buhari Campaign Organisation and Minister of Transportation, Mr Rotimi Amaechi, said a vote for APC was a vote for infrastructure.
He said the delivery of Lagos –Abeokuta rail project and others in the country by the APC meant the party was for development.
The APC governorship candidate in the state, Mr Babajide Sanwoolu, urged residents to vote right and for the APC.
He urged residents to come out en masse and vote for the party for the progress of the state.
The APC chairman in the state, Alhaji Tunde Balogun, praised the administration of Buhari, saying the state had benefited immensely in terms of projects in the last three and half years.
Edited by Oluwole Sogunle
CBN's monetary policy creates virile banking sector — Access Bank boss
Access Bank Executive Director Victor Etuokwu says various monetary policies by the Central Bank of Nigeria (CBN) has created a virile banking sector, capable of safeguarding depositors' funds.
Etuokwu said the monetary policies by the apex bank had also helped in sanitising the banking industry, restoring people's confidence in the sector.
He spoke at the inauguration of a new Access Bank branch in Iree in Boripe Local government area of the state on Saturday.
"Banking is one profession that must be well regulated because people put their hard-earned money in it.
"I believe government and CBN has done well in that area because their concerns is all about safety of depositors' money'', Etuokwu said.
He added that the policy of Access Bank to spread branches in all the communities of Nigeria was rooted in the mindset that economy could not grow unless people were economically empowered.
Etuokwu noted that one of the ways in which local populace could be economically empowered was through bringing retail banking of that nature to their doorstep to stimulate access to credit facilities and business guidance.
He explained that in spite the inherent merit of internet banking, people still gave priority to face to face banking engagement.
He said: "We believe that internet banking is good, but branch network is also a good place for banking engagement because people still consider the need to engage in face to face transaction".
Etuokwu said that Access Bank, in accordance with its branch network policy, would open another twelve branches within the South West zone in the next two weeks.
Earlier in his remarks, Gov. Gboyega Oyetola, said that his administration was committed to strengthen of the micro-economy through robust Small and Medium enterprises.
Represented by his Commissioner for Finance, Mr Bola Oyebamiji, Oyetola, said that one of the reasons his administration continued to work assiduously to create environment conducive for investors was to ban poverty among the populace.
The governor, however, said that the state was safe for commercial banks to do business, adding that the issue of internal security remained a cardinal consideration of policy formation and implementation in the state.
"One of the greatest economic measures to finance the economy and empower the people is through Small and Medium enterprises, which access bank is doing presently.
"What gives Osun a leverage on this is the utmost priority given to security for the purpose of entrenching factors for ease of doing business, in which security is integral'', Oyetola said.
Edited by Kayode Olaitan
NDIC pays N100bn liquidation dividends in 30 years—-MD
The Nigeria Deposit Insurance Corporation (NDIC) said it had paid over N100 billion as liquidation dividends to depositors of closed Deposit Money Banks (DMBs), in the last 30 years, with amount in excess of insured deposits.
The NDIC Managing Director, Allhaji Umaru Ibrahim disclosed this on Saturday in Sokoto
during the corporation's 30th Anniversary celebration organized by the Sokoto Zonal Office.
The Managing Director, who was represented by Allhaji Hashim Ahmad, said that the total liquidation dividends declared by the Corporation for shareholders of DMBs-in-liquidation stood at over N4 billion.
"To date, the NDIC has paid the cumulative sum of over N8.25 billion as insured amount to 442,999 depositors of closed DMBs.
"The sum of over N100 billion has been paid by the corporation as liquidation dividend to depositors of closed DMBs with amount in excess of insured deposits.
"Also, the corporation had paid a cumulative sum of over N2.97 billion to 83,415 depositors of Micro Finance Banks (MFBs), in the system," he added.
According to the Managing Director, in the past 30 years, not only has the corporation discharged its role as an active player in the Nigerian financial safety-net.
"It also guaranteed the funds of depositors up to the maximum limit stipulated under its enabling Act.
"In conjunction with the Central Bank of Nigeria (CBN), the Corporation has also meticulously discharged its role as a risk minimizer through its involvement in the supervision of insured institutions," he said.
He said over the years, the corporation was able to evolve and introduce different failure resolution options such as the Purchase and Assumption mechanism as well as Bridge Bank.
"This ensures minimal disruption to the payment, in handling distressed financial institutions to the admiration of other Deposit Insurance Agencies in Africa and the rest of the World," Ibrahim said.
He assured that the corportion will continue to support the laudable economic policies and programmes of the Federal Government, just as it celebrates its 30th anniversary of protecting depositors in the country.
He said that the Corporation remains resolute and fully committed to the diligent discharge of its role as an active component of the Nigerian financial safety-net.
"This is particularly in the area of engendering confidence and contributing to financial system stability.
"However, the NDIC will in the years ahead continue to partner and collaborate with relevant local and international agencies in that regard," he said.
The NDIC board member, Alhaji Bello Garba, stated that the Corporation had been able to demonstrate the uncommon capacity for efficiency and effective performance.
"This is to the extent that as we gather here today, we can confidently state that it has effectively implemented its mandate," he said.
Also speaking, the Sokoto State Deputy Governor, Alhaji Mannir Dan'iya, represented by the Commissioner of Environment, Alhaji Sagir Bafarawa, pledged the state government's continuous support to the NDIC Zonal Office in Sokoto.
The Sokoto Zonal Controller, Mr. Johnson Anifowose, reaffirmed the commitment of the zonal office to continue to discharge its duty of ensuring financial system stability.
Edited by Tukur Muntari.
Ghanaian authorities have no intention to confiscate Nigerians' money – High Commission
Nigeria High Commission in Accra, Ghana has refuted social media report that Nigerians living in Ghana without resident permit will not be able to withdraw their money from the banks as from November.
A statement signed by the Head of Chancery, Abdulazeez Ibrahim, the Mission described the report as 'fake news'.
The Mission, therefore, assured Nigerians with banking operations in Ghana to disregard the news, stressing "Relevant Ghanaian authorities have disclaimed such directives and appeal to all and sundry to remain calm."
"The attention of the Nigeria High Commission in Ghana has been drawn to fake news circulating on social media insinuating that some unnamed Ghanaian authorities have issued a directive forbidding non-resident Nigerians from operating bank accounts in Ghana.
"The fake news purportedly advised such Nigerians to withdraw their money from the Ghanaian banking system in order to avoid being blocked as from November, 2019.
"It ended by advising Nigerians to "be wise and get your documents to avoid this storm seeping away all you have laboured for years in a day," it said.
The High Commission, however, assured all Nigerians with banking operations in Ghana to remain calm. (NAN).
Edited by Felix Ajide
Financial inclusion: First Bank to engage 500,000 agents
The Chief Executive Officer (CEO), First Bank Nigeria PLC, Dr Adesola Adeduntan, said the bank will engage 500,000 agents across the country to ensure that its services were made available to people in every nook and cranny.
Adeduntan made this known on Tuesday at opening of the 12th Annual Banking and Finance Conference of the Chartered Institute of Bankers of Nigeria (CIBN), in Abuja.
The theme of the conference is "the future of Nigerian banking sector 360".
The First Bank CEO said that the bank would support all effort to ensure effective financial inclusion in the country.
"We have a very ambitious plan to appoint about 500,000 agents across the nook and cranny of our country and to ensure that banking facilities and services are made available to our people.
"The Acting Governor of Central Bank, Joseph Nnanna, has also highlighted that the primary purpose for the Central Bank for choosing minimum loan to deposit ratio to 60 per cent is to stimulate the economy.
"This is because without credit, the economy cannot grow," he said.
According to him, the banking sector remains the primary partners to government as far as economic growth and development are concerned.
He noted that change in the industry was unprecedented especially with the available technology and the leveraging on artificial intelligence, robotic operations, among others.
"If we do not integrate those opportunities and mainstream them properly the country and the entire economy will be left behind," he added.
He called on participants to ensure robots participation in order to get blue print of what could help the sector for the growth and development of the economy.
Nigeria News Agency reports that Adeduntan is the chairman of the organising committee of the conference.
Edited by Donald Ugwu
(Audio) CIBN scores Buhari administration high on banking regulation
DMO raises N66.9bn at July bond auction
, The Debt Management Office (DMO), says the Federal Government raised N66.9 billion at its bond auction on Wednesday, as part of moves to finance the 2018 budget.
The DMO said on its website that the bonds were auctioned in three tenors of five, seven and 10 years.
This, it said, was to give its diverse investor base an opportunity to choose their preferred tenors.
It said investors showed a strong preference for the 10-year bond with a total subscription of N50.51 billion compared to the N40 billion that was offered.
However, N46.39 billion was allotted.
"The Federal Government bonds at the auction were allotted at 13.69 per cent for the five year, 14 per cent for the seven year and 14.2 per cent for the 10-year bond."
According to the auction results posted on the website, DMO stated that out of the N25 billion offered for the five year bond, subscriptions to the value of N12.93 billion was received, while N8.93 billion was allotted.
It also said that for the seven year paper, N13.58 billion subscriptions were received for the N25 billion on offer. However, N11.58 billion was allotted.
Nigeria issues sovereign bonds monthly to support the local bond market, create a benchmark for corporate issuance and fund its budget deficit.
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Screenwriter Jeffrey Reddick was in attendance at this year's Mile High Horror Film Festival (MHHFF). He is one of the most respected filmmakers currently working in the horror genre. He is best known as the writer and creator of the Final Destination series. He also wrote the horror film Tamara and the remake of Day of the Dead. While at the MHHFF, Reddick participated in a filmmaker panel called "Trends in the Horror Genre," with fellow filmmakers Dan Myrick (The Blair Witch Project) and Brian McCulley (Chillerama). They spoke about trends in the horror genre to the impact each has had making films that have influenced millions of people. In a recent interview, Reddick talked about how he got his start in the business, his influences and much more.
As a child, Reddick always wanted to be an actor, and it wasn't until he was an adult that he really started focusing on writing. "English was always one of my favorite subjects, but I always wanted to be an actor up to the age of 22. I didn't realize how tough it was to get into that, so I started focusing more on writing. It's interesting, it didn't turn into a passion until age 24 or 25," he said. However, writing and horror films were always a part of his childhood. At the age of 12, he wrote his first short story which was called "Midnight Madness." Legendary filmmaker Wes Craven has always been Reddick's biggest influence and his favorite movie is Craven's Nightmare on Elm Street. He's also a fan of John Carpenter's Halloween. When it comes to writers, he said, "Clive Barker and Stephen King are writers who inspired me a lot."
The first horror movie he saw was Salem's Lot, and the experience is something that greatly affected him. "I remember I snuck out in the hallway while my mom was watching it, because we weren't allowed to watch it," he remembers. His mom never knew; however, for a week after that, he had to stay in his mom's room at night.
An innocent trip home to Kentucky would forever change his career. While sitting on a plane reading an article about a woman who was on vacation, he got the first idea for the Final Destination series. The woman's mother called her and told her not to take the flight because she had a bad feeling. The woman didn't take the flight and the plane crashed. It wasn't until a couple of years later that he wrote a spec script for a X Files episode that had to do with the inspiration from the article he had read. A friend of his read the spec script and told him it was a good idea for a feature film, so he did it and the rest is history.
Final Destination (2000) changed so many things when it first came out. At the time, there needed to be something new and different to come on the horror genre scene. When the movie opened, it placed number three on its opening weekend. It was an instant hit with fans, and the series has now gone on to be included as one of the greatest horror films in history. It made a great impact in the horror film industry. Final Destination 2 was released in 2003 and is Reddick's favorite. "I like the fun roller coaster ride of it….and the log truck is my favorite opening ever."
When Reddick wrote Tamara (2005), he got the idea from Stephen King's Carrie. "I wanted to write something for fun and Carrie has always been one of my favorite movies…I always hate that you have to wait until the end for something to happen at the prom, so I tried to think of a different spin. Bullying is something that I think we all go through…no matter how popular you are…So, Tamara was my fun take on Carrie, basically," he said.
Reddick is a great inspiration to the aspiring writers of today. He talked about how his writing style has evolved over the years. Normally, he will outline a story he is working on and writes every day. When it comes to inspiration, he said, "As a horror fan, I try to think of stories I haven't seen before…I try to come up with scares I haven't seen, and I like to come up with stories that can touch people on a different level."
What's the best advice Reddick have for aspiring screenwriters? "The first thing is to write. Write, write, write. You have to be very persistent and very patient at the same time. I heard when I was young that it takes ten years of working in an art field to actually make a living at it. I thought that was ridiculous but it was actually ten years from the time I graduated high school that I sold Final Destination," he said. He also suggests entering scriptwriting competitions to learn more about how the industry works.
There are definitely many more great things to come from Reddick in the near future. He's working on a couple of different projects now, a sleep paralysis project and another supernatural thriller. In closing, he has a message to the fans: "Thank you for all the support."


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MTV Europe Music Award (1997)....Click the image to load the highest resolution version.
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DescriptionMTV Europe Music Award (1997). Created for an unknown recipient, with plaque to base inscribed "MTV Europe Music Awards 1997" and "Steve Wilsher Creative Effects...Teddington, Middlesex" label to base. Measures approximately 14" x 7" x 5". In Very Good condition, slight loss to "E" in "Music Television" lettering, some scuffs and wear to corners.
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My First YouTube Unboxing video
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(This is not a paid endorsement.)
After a long "blog hibernation", guess what, I'm back. Well, I'll just keep it short and simple to start things up with a technology unboxing of a 360 video camera which I will be using to document meaningful content for my upcoming travel blogs.
The products below are what I unboxed as follows:
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I am also looking forward to making an in depth review of this 360 camera.
Thanks for taking time to visit. Come back soon.
(This is not a paid endorsement.)