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Eliud Kpchoge runs 1:59, Brigid Kosgei runs 2:14, and the Toronto Waterfront Marathon is this week
It's been a week of stunning performances.
|Oct 15
I hope you enjoyed Thanksgiving, if you celebrated, and the holiday Monday if you got it off.
This issue has a recap of Ineos 1:59 (holy hell, he did it), a recap of the Chicago Marathon (the women's world record fell), and a preview of the Toronto Waterfront Marathon (sooooo many Canadians running this one), along with some extra tidbits at the end. If you want to skip the international stuff and get right to the CanCon, go for it — it's there after a bit of scrolling, I promise.
Thanks so much for reading. If you want to reach out for any reason, you can email me at email@example.com.
Eliud Kipchoge breaks two-hour barrier at the Ineos 1:59 challenge
Today was about inspiring the world and show everyone that #NoHumanIsLimited. No matter the challenge in life. Thank you to all who gave me the opportunity. Asante.
It was never really in question.
I got up at 3 a.m. ET to watch it. For an hour, it was equal parts kinda boring and totally mesmerizing. Eliud was locked in, occasionally smiling. Out, around a roundabout, switch pace teams, back, around a roundabout, switch pace teams. All the way until the end.
A team of 41 pacers from around the world — 10 teams of seven paced him over 5km each — led him through almost perfect 2:50km split after 2:50km split. They ran in a W shape ahead of him, the tallest person directly in front of him. Two pacers followed up behind him.
(Correction note: An earlier version of this newsletter said the pacemakers were in teams of six. Apparently I can't count.)
He never ran a slower split than 2:52 or faster than 2:48 until the very end. The pacers flowed beautifully, only one transition was a little awkward, but it didn't matter in the end.
The shoes he wore were an unreleased version of the Nike ZoomX Vaporfly Next%. They garnered a lot of hot takes online — that running is becoming a race of technology instead of a race of human ability. If you're interested in knowing more about the shoes, Runner's World has a good article about them.
You can rewatch the whole thing on YouTube if you want. At one point, there were more than 774,000 people from around the world tuning in.
The pacers seemed grateful to be part of this project. American Matt Centrowitz called it one of the most memorable days of his career — and he has an Olympic gold medal. American Bernard Lagat is going to save the kit he wore and put it in a place of honour in his house — and Lagat is pretty much a running legend.
Videos from his hometown in Kenya, with fans reacting are worth watching.
I loved the fans on the sidelines. The ones on bikes following him up and down the course. The ones who tried to keep pace with him along the sidewalk. The ones who made signs. The ones who pounded the barriers to make even more noise — more than one pacer said it was so loud that they couldn't really hear each other on the course. They say more than 120,000 people came to cheer Eliud on in Vienna, and you could feel the energy from around the world.
Whoever decided to make this second attempt accessible to the public was a genius. Sport can be inspiring and unifying, and this event showcased that wonderfully.
And Eliud? For him, it was a personal goal, but it was so much more. When he talked about it, he talked about inspiring the world and pushing the sport forward. It was about bringing people together, and making the sport he loved better.
No one outside my running community cared about Eliud's 2:01 — at least not enough to talk to me about it. No one cared about Bekele's 2:01. But after this, I woke up to several texts from non-running friends. I talked about it at Thanksgiving with people who don't know how long a marathon is. Eliud was on the front page of the Toronto Star on Sunday morning.
This got people talking about running. That, to me, is ultimately good.
Chicago had everything: a world record, a sprint to the finish, and notable DNFs
The 2019 Chicago marathon was one for the record books. The perfect weather and fast course resulted in PRs for many people, all the way from back of the packers to the best woman in the world.
Brigid Kosgei runs 2:14:04, breaks women's marathon world record
Kenya's Brigid Kosgei shattered Paula Radcliffe's marathon world record in Chicago. Readcliffe set the 2:15:15 mark in 2003 and after so many years of no one getting near it, it was beginning to look untouchable.
But then Kosgei, who is only 25 years old and is already establishing herself as one of the greatest marathoners ever, went out at 2:10 pace and held on to the very end.
She ran the whole race alone, with two male pacers, until about the 40K mark.
The dark cloud around this performance is that Kosgei's agent is Federico Rosa. He's represented several athletes who have been banned for taking illegal performance enhancers, including Rita Jeptoo, Jemima Sumgong and Asbel Kiprop.
Kosgei has never failed a drug test. But I'll say the same thing I said last week when I wrote about the Alberto Salazar ban: athletes are ultimately responsible for what they put into their bodies and who they associate themselves with. And if you associate with someone who's from sketch city, you're going to have a dark cloud around any result you achieve.
Four of the five American women in the top 10 ran personal bests. Runner's World has a great article about the strong USA performances.
Natasha Labeaud — the only Canadian in the elite field in either gender — struggled, running 2:45:47 to place 63rd.
The top 10 women were:
Brigid Kosgei (Kenya): 2:14:04
Ababel Yeshaneh (Ethiopia): 2:20:51
Gelete Burka (Ethiopia): 2:20:55
Emma Bates (USA): 2:25:27
Fionnuala McCormack (Ireland): 2:26:47
Stephanie Bruce (USA): 2:27:47
Lindsay Flanagan (USA): 2:28:08
Laura Thweatt (USA): 2:29:06
Lisa Weightman (Australia): 2:29:45
Taylor Ward (USA): 2:30:14
Lawrence Cherono takes the sprint to the finish to win by one second
The men's race was much, much, much closer than the women's.
The top four men stuck together until the penultimate turn onto Roosevelt — that's when there's pretty much 0.2 miles left. Bedan Karoki was dropped going up the incline, but the other three stuck together until the final turn. With 400 metres left, Lawrence Cherono outsprinted Dejene Debela and Asefa Mengstu to cross the line in 2:05:45, winning by one second.
Cherono also won Boston this year with a dramatic sprint to the finish, besting Lelisa Desisa by two seconds.
Defending champion Mo Farah struggled to a 2:09:58 finish, placing eighth.
Two American men made the top 10, but overall, they had a good day. At Chicago, 10 American men broke 2:12, a barrier that only four Americans haven broken in the past two years. Runner's World has a good article about this collective breakthrough. The men's U.S. Olympic trials just got as interesting as the women's.
Eric Bang was the top Canadian man, placing 46th in 2:19:56.
The top 10 men were:
Lawrence Cherono (Kenya): 2:05:45
Dejene Debela (Ethiopia): 2:05:46
Asefa Mengstu (Ethiopia): 2:05:48
Bedan Karoki (Kenya): 2:05:53
Bashir Abdi (Belgium): 2:06:14
Seifu Tura (Ethiopia): 2:08:35
Dickson Chumba (Kenya): 2:09:11
Mo Farah (Great Britain): 2:09:58
Jacob Riley (USA): 2:10:36
Jerrell Mock (USA): 2:10:37
Jordan Hasay and Galen Rupp both DNF
It was a bad day for the two athletes representing the former Nike Oregon Project. Since last week's newsletter, Nike announced that the group founded and run by Alberto Salazar would be disbanded.
That left America's two top marathoners — Galen Rupp and Jordan Hasay — without a coach heading into their major fall marathon.
Hasay had previously announced she was going for the American record in Chicago. This was a claim she walked back a bit in the week leading up to the race. She also spoke frankly about her relationship with Salazar with Runner's World.
She supposedly came to the Chicago start line healthy. But two miles in, disaster struck.
I went into today's race completely healthy with the goal of having a big time performance. At 2 miles in, I felt a sharp pain in my hamstring and had to stop. I stretched and tried to go again but was unable to run. The emotions are raw and new but already I know despite the sadness, it's time to reset, refocus and gear up for the Olympic Trials in February and a big year in 2020
I'd like to share this quote from all-time great @kobebryant upon tearing his Achilles
. "All the training and sacrifice just flew out the window with one step that I've done millions of times! The frustration is unbearable. The anger is rage. Why the hell did this happen?!? Makes no damn sense...Feels good to vent, let it out. To feel as if THIS is the WORST thing EVER! Because After ALL the venting, a real perspective sets in. There are far greater issues/challenges in the world. Stop feeling sorry for yourself, find the silver lining and get to work with the same belief, same drive and same conviction as ever. "If you see me in a fight with a bear, prey for the bear". I've always loved that quote. That's "mamba mentality" we don't quit, we don't cower, we don't run. We endure and conquer." .
I would like to thank all of my sponsors, fans, friends and family for their continued support. The kindness of strangers and competitors out there on the course today was overwhelming and I am grateful beyond words ❤💗 - Jordan .
📷credit Kevin Morris @runnersworldmag
Rupp made it to the 23-mile mark. Chicago was his first race since having surgery after racing Chicago last year. Unlike Hasay, he was cagey in pre-race interviews, saying he wanted to focus on the race. He dropped off the lead pack early and was never a factor, before walking off the course to be attended by the marathon's medical team.
They say stress is stress is stress and that appears true for even the most elite of runners. Now both Hasay and Rupp need to regroup, find a new coach and get healthy for the American Olympic trials in February 2020.
The Toronto Waterfront Marathon is this week!
The Toronto Waterfront Marathon is on Sunday, Oct. 20!
Why is this race a big deal?
The Toronto Waterfront Marathon doubles as the Canadian marathon championships.
The top Canadian man and top Canadian woman will be auto-selected to the Olympic team IF they get the Olympic standard. If they don't get it at Toronto, they have until the qualification window closes on May 31, 2020 to get it. So if the marathon champ gets the standard during that time, Athletics Canada will send them and two other runners. If they don't, Athletics Canada will choose three runners of each gender who DO have the standard.
There are a bunch of different ways to get the standard, and I outlined them in this post.
Currently, no Canadian men and two Canadian women have the standard: Rachel Cliff and Lyndsay Tessier.
What do they win?
Glory. A chance at an Olympic team spot. An opportunity to be named a national champion.
But also money.
There's a lot of money on the line, for both Canadian and international runners:
First place overall: $30,000
Second place overall: $15,000
Third place overall: $10,000
Fourth place overall: $6,000
Fifth place overall: $4,000
Sixth place overall: $2,000
If a man breaks the course record and the Canadian soil record (as they are the same): $40,000
If a man breaks the course record, the Canadian soil record and runs under 2:06:30: $50,000 (the above $40,000 + $10,000 more)
If a woman breaks the course record: $40,000
If a woman breaks the course record and the Canadian soil record: $50,000 (the above $40,000 + $10,000 more)
Top Canadian: $8,000
Second Canadian: $3,750
Third Canadian: $1,750
Fourth Canadian: $1,000
Fifth Canadian: $500
These Canadian purses go down if certain time thresholds aren't met.
If a Canadian breaks the national record: $30,000
Any Canadian that runs the Olympic standard (2:11:30 for men, 2:29:30 for women): $5,000
Canadian men who run sub 2:13 and Canadian women who run sub 2:31: $3,000
Canadian men who run sub 2:14:00 and Canadian women who run sub 2:32: $2,000
Canadian men who run sub 2:15:00 and Canadian women who run sub 2:33: $1,000
These bonus prizes aren't cumulative. If you run 2:13, you only get $3,000, not $3,000 + $2,000 + $1,000.
This is all in addition to any appearance fees and performance bonuses negotiated with the race and sponsors that aren't public.
As an example, Cam Levins' performance last year — Canadian record, top Canadian, fourth place overall, Olympic standard — would net $49,000 in 2019.
Kinsey' Middleton's 2018 performance — top Canadian, seventh place overall, 2:32 finish time — would net $9,000.
An excellent payday for a stellar race and a decent payday for a solid one. The odds of banking a good cheque on a solid performance are better at this race for Canadians than anywhere else.
How can I watch?
If you're in Toronto, come cheer with me! I organize a cheer station at the 27K/40K mark near the Cooper Koo YMCA. It's a good spot because you see everyone twice, including as they are about to charge to the finish, and you have access to the real bathrooms in the Y.
There's a bunch of cheer zones all over the course, check them out here.
If you're not in Toronto, you can stream the race on its website and on Facebook.
Top 10 Canadians to watch at Toronto
1. Cam Levins
The Canadian marathon record holder and defending national champion returns for his second attempt at 42.2K. The 30-year-old was supposed to run the London marathon in the spring, but dropped out due to injury.
Cam is a former Nike Oregon Project team member. He ran with NOP from 2013 to 2017 His two former teammates, Galen Rupp and Mo Farah, did not fare well at Chicago, and neither did current NOP member (who never overlapped with Cam) Jordan Hasay.
Current PB: 2:09:25 (Toronto, 2018)
Tune-up report:
July 7: Edmonton 10K: 30:14, 3rd place
Sept. 15: Philadelphia Rock & Roll half-marathon, DNF
The big question: Can Levins show up injury free and NOP-worry free?
Read this: Canada Running Series profiled Levins after he announced his return to Toronto.
2. Reid Coolsaet
Reid Coolsaet is one of Canada's greatest marathoners. His biggest opponent these days is time. The two-time Olympian just turned 40, and now has two young children. He's publicly stated that he's not going for the time standard at Toronto, but is hoping to have a performance strong enough to earn him enough points to qualify with his world ranking.
Current PB: 2:10:28 (Berlin, 2015)
Tune-up report:
July 7: Edmonton 10K: 30:15, 4th place
Sept. 15: Philadelphia Rock & Roll half-marathon, 1:05:46, 14th place
Oct. 3: Collingwood 10K, 30:09, 1st place
The big question: Does Reid have one more great performance in him to set himself up to be named to his third Olympic team?
Read this: Running in Canada profiled the old guard to kick off their Toronto preview series.
3. Kinsey Middleton
One month till @towaterfront42k!! The mileage is high, as is the excitement and anticipation. I can't wait to bring my best fitness yet to the streets of Toronto on Oct 20th!!
Cheers to a great final stretch of training for all those racing fall marathons! We got this. 💪🏼
Kinsey Middleton is a dual citizen who currently lives and trains in Idaho with breakout American marathoner Emma Bates. The 26-year-old ran her first and only marathon at Toronto last year, coming away with the national title. She's a member of the Idaho Distance Project, a new running group coached by Bates's fiancee that's making waves already, in part because of Bates's marathon success.
Current PB: 2:32:09 (Toronto, 2018)
Tune-up report:
Sept. 14: Vancouver Eastside 10K, 33:15, 2nd place
The big question: Can Kinsey improve enough to be in the Olympic conversation?
Read this: Canada Running Series profiled Middleton as she gets ready to defend her national title.
4. Malindi Elmore
UPDATE: Elmore has pulled out of the race due to injury.
Malindi Elmore is a middle-distance runner turned triathlete turned elite marathoner. The 38-year-old represented Canada in the 2004 Olympics, running the 1500. She then became a professional triathlete, running the third fastest time at the Ironman distance by a Canadian woman. She made her debut at 42.2K in Houston in January and has been tearing up the Canadian race scene ever since.
Current PB: 2:32:15 (Houston 2019)
Tune-up report:
June 16: Canadian half-marathon championships, 1:11:06, 1st place
Sept. 14: Vancouver Eastside 10K, 32:34, 1st place
The big question: There's hype around Elmore, and older runners in general, now. Now that we all know Elmore's back and in the mix, can she live up to it?
Read this: Running in Canada profiled Elmore heading into Toronto.
5. Dylan Wykes
Dylan Wykes represented Canada in the marathon at the 2012 Olympics. The 36-year-old missed the Canadian Olympic team in 2016 and shifted his focus to his family and building his coaching business, Mile2Marathon. But after his family moved to Ottawa for his wife's career, Wykes fell back in love with competitive running and has been having a strong 2019. So he's tackling 42.2 again.
Current PB: 2:10:47 (Rotterdam, 2012)
Tune-up report:
June 16: Canadian half-marathon championships, 1:07:36, 4th place
July 20: La Baie Run 10K, 32:06, 3rd place
The big question: Wykes is back and better than he's been in a long time — but is he good enough to be back in the Olympic team conversation?
Read this: Running in Canada profiled the old guard to kick off their Toronto preview series.
6. Trevor Hofbauer
Trevor Hofbauer won the Canadian marathon championships in 2017. The 27-year-old boasts a 2:16:48 personal marathon best, which he ran at Hamburg earlier this year. 2:13 was his original target in Hamburg, but he battled illness during his buildup. Hofbauer, who is from Calgary, recently returned to his hometown to train after trying a training stint in Guelph.
Current PB: 2:16:48 (Hamburg, 2019)
Tune-up report:
Aug. 18: Edmonton half-marathon, 1:06:29, 6th place
Sept. 14: Vancouver Eastside 10K, 29:58, 2nd place
The big question: Can Hofbauer make the jump needed to be in the conversation for the Olympics?
Read this: Canadian Running had a brief profile of Hofbauer coming out his Hamburg performance.
7. Evan Esselink
Feeling good about where I'm at and where I want to be - Thank you @runcrswest for putting on a great event that enabled me to test myself and have fun doing it!
📸: @photosculptor2
#edmonton10k #lululemonyeg #m2m #bcep #stayhungry
Evan Esselink is from Vancouver, trains with the British Columbia Endurance Project. He spent his NCAA career at Indiana University. The 27-year-old's PB in the half-marathon is 1:02:13, which happens to be the fourth fastest half-marathon ever run by a Canadian. He ran that in Houston this year. He also ran a big 10K PB at the lululemon 10K in Edmonton this summer.
Current PB: N/A
Tune-up report:
July 7: Edmonton 10K: 29:57, 2nd place
Aug. 18: Edmonton half-marathon, 1:05:07, 1st place
Sept. 14: Vancouver Eastside 10K, 29:50, 1st place
The big question: Can the promise Esselink has shown in the half-marathon transfer to the full?
Read this: Running in Canada talked to Esselink about debuting in the marathon as part of their Toronto preview series.
8. Rory Linkletter
Feeling strong, tired, scared, excited, and blessed to be getting ready for @towaterfront42k. ———————————
This jacket here belonged to my late grandfather, a born and raised Toronto man, he loved his leafs and blue jays. I think it's pretty cool I get to run through the streets that raised him! 🙏🏼
Rory Linkletter holds dual citizenship, but has chosen to run for Canada on the international stage. The 23-year-old was born in Calgary and grew up in Utah. Linkletter just graduated from Brigham Young University and now with NAZ Elite. NAZ Elite is sponsored by Hoka One One, coached by Ben Rosario and boasts top American marathoners on their roster such as Scott Fauble, Stephanie Bruce and Kellyn Taylor. NAZ Elite has had a breakout 18 months with several top performances, so we will see if that success rubs off on Linkletter.
Current PB: N/A
Tune-up report:
Aug. 10: PanAm 10,000m, 28:38, 6th place
The big question: What can Linkletter do in his debut?
Read this: Rory Linkletter is also part of Running in Canada's Toronto preview series.
9. Leslie Sexton
#Repost @towaterfront42k
• • • • • •
Our next Marathon Trials entrant is 2017 Canadian champ, and no. 2 nationally ranked Leslie Sexton!
This spring, Sexton had a major breakthrough at the Prague Marathon, posting a big PB and one of the fastest times in Canadian history, with a 2:31:51. She should contend this fall in Toronto for a spot in Tokyo.
The Scotiabank Toronto Waterfront Marathon will play host to both the Canadian championships and the Tokyo 2020 Marathon Trials this October. All week, we'll be unveiling the strongest 🇨🇦 field ever. The top men's and women's Canadian in Toronto will book a slot to run in Tokyo 2020! . .
Leslie Sexton is the 2017 Canadian national marathon champion. Her 2:31:51 time in Prague earlier this year is the 13th fastest all-time on the Canadian woman's marathon list and is the second fastest marathon of 2019, behind Rachel Cliff's record-setting run in February. The 32-year-old lives and trains in London, Ont.
Current PB: 2:31:51 (Prague, 2019)
Tune-up report:
Sept. 14: Vancouver Eastside 10K, 33:29, 3rd place
The big question: Sexton is consistent, and consistently improving. But will she get lost in the mix of all these emerging Canadian stars?
Read this: Sexton shared a big block of training for Prague on her coaching blog.
10. Dayna Pidhoresky
#canadianrunner #sweatequity #runlife #roadracing #fecfamily #marathongrind #marathon #seemyrun #roadrunner #marathontraining #dreambig #roadrace #runcrs #canadarunningseries #roadtostwm #relentlesspursuit #gameface #runninglife #running #runyyz #stwm
Dayna Pidhoresky came sixth at the Ottawa marathon earlier this year, one placement off scoring an Olympic standard. Pidhoresky has represented Canada internationally previously, placing 70th in the marathon at the 2017 world championships. She's also a four-time winner of Hamilton's Around the Bay 30K road race. The 32-year-old is originally from Ontario but now lives in Vancouver.
Current PB: 2:36:08 (Ottawa, 2017)
Tune-up report:
June 16: Canadian half-marathon championships, 1:14:03, 2nd place
Aug. 18: Edmonton half-marathon, 1:15:25, 3rd place
Sept. 14: Vancouver Eastside 10K, 34:36, 5th place
The big question: There's a bit of a gap between the top Canadian marathoners and Pidhoresky — can she close it?
Read this: Pidhoresky recapped her two tuneup races on her blog.
Some notes on the field
The men's race is a bit more stacked than the women's, as some of Canada's top women marathoners put their focus elsewhere this fall: Rachel Cliff — track; Lanni Marchant — getting healthy; Krista DuChene — Berlin; Lyndsay Tessier, Sasha Gollish and Melanie Myrand — world championships. The men's field is only missing Eric Gillis (who might be done with racing all together) and John W. Mason (who just ran the world championships).
Still, there's a strong contingent and a chance for someone to have a breakout race.
My guesses?
Top three men: Esselink, Levins, Coolsaet
Top three women: Elmore, Middleton, Sexton
Other Canadian women in the race to watch for include Tarah Korir, Robyn Mildren, Kate Bazeley, Anne-Marie Comeau and Kate Gustafson.
Other Canadian men to watch for include Tristan Woodfine, Aaron Cooper, Thomas Toth, Lee Wesselius, Kevin Coffey and Chris Balestrini.
International elites to watch include two-time winner Philemon Rono of Kenya, defending champion Kenyan Benson Kipruto, Ethiopian siblings Abera Kuma and Dibabe Kuma, Mexican running legend Juan Luis Barrios, American Becky Wade, Kenyan Magdalyne Masai who is targeting 2:22, and Kenyan Ruth Chebitok and Ethiopians Biruktayit Degefa Eshetu and Bekelech Gudeta, who should be right there with Masai to give her a run for the money.
Okay, that's a wrap on the major event coverage of the week. Now it's time for a small promotional break.
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Okay, onwards to a roundup of some news and links I felt I couldn't save for a future newsletter!
Becky Wade shares what a week of Toronto Waterfront Marathon training looks like
@tdbeach2beacon: 6th / 2nd USA
@falmouthroadrace: 5th / 2nd USA
@fortitude10k: 1st (time-wise)
@runrocknroll Philly Half: 2nd / 1st USA
I haven't had this much fun racing since college. (@ricetrackandfield 👐) But now it's time to hibernate and save up for the big one. 🐻 For the next 5 weeks you can find me in Boulder, training hard and resting harder so I can show up at @towaterfront42k ready to rip. 🤙🏼 (Thanks for the photo, @pdmphoto!) #rnrphilly #marathontime
Becky Wade, the American elite going for 2:29:30 in Toronto on Sunday, shared what a week of training looks like with Podium Runner:
My road to Toronto started earlier this summer, as I trained and raced my way to marathon fitness after a nice post-Boston break. My schedule featured three 10Ks (Peachtree, Beach to Beacon, and Fortitude), one 7-miler (Falmouth), and one half-marathon (Rock n' Roll Philadelphia), each separated by two to four weeks of heavy training, which peaked around 110 miles.
The one setback of the buildup was a lower leg issue that surfaced right after Philly (five weeks out from Toronto) and required two weeks of reduced mileage plus a ton of cross-training, several rounds of soft tissue therapy, and an MRI to rule out anything bone-related. Fortunately, the problem was rooted in my calf (not shin, as I feared), and was resolved just in time for me to put the finishing touches on the last several months of hard work.
Melanie Myrand discusses the world championship marathon
If you speak French, Le monde de la course had Melanie Myrand on their video podcast to discuss the world championship marathon.
Myrand was one of three Canadians who took part in the super hot, super humid sufferfest. She placed 27th in a time of 2:57:40.
Lyndsay Tessier discusses the world championships on The Shakeout
Lynsday Tessier was the guest on Canadian Running's podcast The Shakeout. She talked about the oppressive heat, how her race plan changed when she got to Doha, how the Canadian support team was so awesome, what it was like actually running the race and more.
Tessier, a 41-year-old full-time Grade 3 teacher on her first national team, placed ninth with a time of 2:42:03.
You can listen to her conversation with host Kate Van Buskirk here.
The school Tessier works at gave her a small parade on parent-teacher night after she returned from Doha.
Sasha Gollish drops of out of the New York City marathon
After much thought and deliberation I have decided not to run the @nycmarathon in November. I cannot thank the staff enough for their kindness to walk me through to make this decision. I'm so excited to race again, just not anytime soon!
Haven't decided if I'll make the trip to #NYC to see the @oiselle sisterhood and others fly but know I'll be cheering no matter what.
Sasha Gollish's original fall race plans included an ambitious double: the world championship marathon in Doha, in unprecedented conditions, then possibly the toughest world major marathon, New York City. She wasn't alone in this plan: American Roberta Groner was also planning to do this double.
Gollish DNFed in Doha at the 25K mark, citing extreme heat exhaustion. After she returned from Doha, she posted on Instagram that she has decided to withdraw from NYC.
This means Gollish only has one more shot at nabbing the Olympic standard: a spring 2020 marathon.
Bruny Surin is getting into politics
Legendary Canadian sprinter Bruny Surin is making a career change. The 52-year-old Canadian 100m co-record holder (he's tied with Donovan Bailey), Olympic gold medallist (and father of current national team member Kat Surin) is running for city council in Laval, Quebec.
He is running in a by-election taking place on Nov. 24. He's running for the Mouvement Lavallois party, which is led by Laval's current mayor Marc Demers.
Most of the coverage of this announcement has been in French, but CBC Sports has a brief English article.
David Mutai wins Quebec City marathon — that's his sixth marathon win of the year
Merci à tous d'y avoir participé en si grand nombre; coureurs, accompagnateurs, bénévoles et partenaires, à l'année prochaine! #jecoursqc #marathonssq
The Quebec City marathon was held on Sunday. David Mutai won the men's race in 2:25:31.
That's the sixth Canadian marathon Mutai has won in 2019.
The Kenyan runner, who now lives and trains in Etobicoke, Ont., has run seven Canadian marathons this year. He won Waterloo (April 28, 2:33:47), Mississauga (May 5, 2:27:08), Manitoba (June 16, 2:27:10), Saskatchewan (May 26, 2:22:09) and Edmonton (Aug. 18, 2:20:07). He also ran the Montreal Rock & Roll marathon in Sept., where he placed fifth in 2:23:46.
The women's race was won by Carolyn Shaw in 3:05:37.
Donovan Bailey talks to CBC's Players Own Voice podcast
Donovan Bailey, the greatest Canadian sprinter of all time and now occasional commentator, was on a recent episode of the CBC Sports podcast Players Own Voice. He talks about his 9.84 Olympic gold medal-winning 100m race, how the support of his parents was essential to his success and how his own confidence and self-belief was the key to everything.
You can listen to Bailey's conversation with host Anastasia Bucsis here.
Michal Kapral sets second joggling record in as many weeks
Canadian joggler Michal Kapral broke his second world record in as many weeks during his trip to the Maldives. This record was a climbing record: he climbed 2,54 steps while juggling three balls.
Kapral held the old record, which was 600 steps.
Last week, he broke the 10KM record while juggling four balls.
Andre De Grasse hosted Thanksgiving for 200 families in Regent Park
Canadian sprinter Andre De Grasse spent his Thanksgiving weekend giving back.
He hosted a dinner for 200 families in the low-income neighbourhood of Regent Park in Toronto. Neighbourhood families and up-and-coming Canadian runners that De Grasse sponsors shared a dinner organized by De Grasse's charity, the Andre De Grasse Family Foundation.
Among the excited crowd of people, who lined up to have their picture taken with the Olympic medallist, was Destiny Emuze and his brother Divine. Fifteen-year-old Destiny Emuze found out last year that De Grasse's charity was sponsoring his training – something that has changed his life.
"It's crazy, cause like, you know, he's done so much for me and helped me financially, for my track and field."
Destiny Emuze lives in Pickering, and while his long stride means he prefers running the 400 and 800 metre events, he likes to emulate his mentor.
"I still like doing 100 metre, 200 metre and I look up to Andre de Grasse and all that stuff and how fast he is, and I'm like 'I gotta be like that one day.'"
Other up and comers at the Thanksgiving lunch couldn't believe they were meeting one of Canada's best sprinters. Nia Groves, 15, couldn't even remember how her conversation with De Grasse went, but did say meeting him was, "an amazing experience."
"Since I run track so I look up to him."
The final kick
That's it for this week!
Next week: a Toronto Waterfront Marathon recap and probably a round-up of a bunch of evergreen content I've been saving for a day when this newsletter isn't insanely long. Thanks for sticking it out until the end.
If you want to reach out for any reason, you can email me at email@example.com.
If you don't subscribe and want to, hit this button:
Thanks for reading and keep on running!


text:
Mercedes-Benz GLC GLC 300
Load your family into the 2016 Mercedes Benz GLC With less than 30,000 miles on the odometer, this 4 door sport utility vehicle prioritizes comfort, safety and convenience. It features an automatic transmission, rear-wheel drive, and a 2 liter 4 cylinder engine. A turbocharger is also included as an economical means of increasing performance. All of the premium features expected of a Mercedes-Benz are offered, including: a rear window wiper, a built-in garage door transmitter, an automatic dimming rear-view mirror, skid plates, remote keyless entry, a roof rack, and seat memory. Mercedes-Benz ensures the safety and security of its passengers with equipment such as: dual front impact airbags, front side impact airbags, traction control, brake assist, anti-whiplash front head restraints, a security system, an emergency communication system, and 4 wheel disc brakes with ABS. With electronic stability control supplementing mechanical systems, you'll maintain precise command of the roadway. This vehicle has achieved Certified Pre-Owned status, by passing Mercedes-Benz's comprehensive certification process. We pride ourselves in the quality that we offer on all of our vehicles. Please don't hesitate to give us a call.

subset: commoncrawl


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Caffeine has a very very low vapor pressure 9.0X10-7 mm Hg at 25 deg C. Source Almost none would evaporate.
It is important to have in mind that altitude is not the only feature that allows one to differentiate the coffee beans. Temperature is perhaps even more important (altitude influences in the temperatures suffered by a coffee plant, but not all the same altitudes mean the same temperature profiles). As a brief summary (taken from [1]), we can say that: ...
Why do coffee packs have an aroma hole if it is recommended to store coffee in an air tight container
It's actually a one-way valve & it's critical to the shelf life of the coffee and the preservation of the bag itself. When coffee is fresh roasted, it releases carbon dioxide. It's basically a by-product of the roasting process. When the coffee is ground, carbon dioxide is released expeditiously. If you simply place fresh roasted coffee in a ...
Why do coffee packs have an aroma hole if it is recommended to store coffee in an air tight container
Its nothing but a marketing gimmick, enabling the user to use the degassing ventilation hole as aroma hole. If the coffee is super fresh you will be smelling a very bad gas while squeezing the coffee bag, but this is rarely the case as many consumer coffee products have been laying in the shelfs for more than one week.
Though I can't find any recent evidence, it seems that research at one time shows that caffeine can be used as an insecticide. However, due to the fact that natural light exposure degrades caffeine, it probably wouldn't make for a very good long-term solution.
Instant coffee is not generally considered to be the epitome of great tasting, or smelling coffee. It's almost the antithesis of artisanal whole bean arabica coffee. The iconic and appealing smell of freshly roasted or brewing coffee is due to arabica coffee. Instant coffee though is mostly, and often completely, made from lower cost robusta beans. Robusta ...
It could be a combination of things. I often notice a "fishy" smell from any coffee I consider roasted too dark. While the taste is generally fine, I find the smell off putting and it is one of the reasons I tend not to drink darkly roasted coffee. It's possible that the particular roast and beans the manufacturer is using just has an unusual smell ...
I use Maxwell House instant coffee. It is freeze dried, which adds nothing to the coffee. I have an acute sense of smell, yet, I've never noticed an odd smell from the Maxwell House, only, a lack of smell. Then upon further examination, discovered the jar was near it's expiration date. My theory is, that since your group opened it and all noted the "soy" ...
Only top voted, non community-wiki answers of a minimum length are eligible


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MAPLETON - The Canadian Infrastructure Bank (CIB) has committed to a $20-million debt financing package to help pay for Mapleton Township's water and wastewater infrastructure project.
Fundraising has begun for Arthur Lions Skateboard and BMX Park
Fundraising has begun for Arthur Lions Skateboard and BMX Park.
Summer fun at Millburn Park splash pad
Summer fun - Friends Cali Boynton, 2, and Arya Cameron, 5, enjoyed a break from the heat at the Millburn Boulevard Park splash pad in Fergus on July 16. Photo by Aryn Strickland
Township endorses Pace Car speed limit awareness initiative
MAPLETON - Council here officially endorsed the Pace Car program on July 9 to raise awareness around speed reduction in school zones and pedestrian-dense areas.
Township prepares multi-year budget
MAPLETON - Council passed a resolution on July 9 directing staff to prepare a multi-year budget for the years 2020 to 2022, marking a new approach to the township's budget.
Legal Aid Ontario cuts Guelph, Wellington family law clinic for domestic violence victims
WELLINGTON COUNTY – Two organizations which provide services for vulnerable and low income residents across Guelph and Wellington County received notifications on July 5 that Legal Aid Ontario would no longer provide family law services.
Local pork, beef producers apprehensive over Chinese ban, industry leaders state
WELLINGTON COUNTY - It has been just over two weeks since China suspended all imports of Canadian meat including pork and beef products and already industry leaders say local producers are feeling apprehensive.
Guelph Humane Society to enforce animal protection laws until new animal protection act is developed
GUELPH – The Guelph Humane Society (GHS) announced on June 28 it will continue to enforce…
County unveils new local rideshare program, Ride Well
CENTRE WELLINGTON - A new county-wide rideshare program, RIDE WELL, was unveiled at an open house July 9 at Aboyne Hall, Wellington County Museum and Archive.
Province announces $15-million swine research facility in Elora
ELORA – Minister of Agriculture, Food and Rural Affairs Ernie Hardeman announced on Tuesday…
Rural Water Quality Program celebrates 20 years of achievements in the county
MAPLETON – The Wellington Rural Water Quality Program (WRWQP) marked its 20th anniversary on…
Fire report reveals increases in emergency, traumatic calls
MAPLETON – The Mapleton fire department has seen a 28 per cent increase in emergency events…


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Fall is often known as the season of plenty… for me, it was the month of plenty events for entrepreneurs. Last week I went to 4 (and probably said no to several more). Monday was a local angel group monthly company pitch. We are blessed to have 6 formal angel groups here, plus several […]
Author: Jay Bigelow
Accelerating your Pitch: Techstars Event
On October 10th I attended Demo Day of the 2nd cohort of MetLife Digital Accelerator powered by Techstars. I don't believe that this well-run global accelerator program gets the exposure and recognition it deserves locally but today's post is just about the pitches themselves. Big pitch events like this one, this week's Venture Atlanta or CED Venture Connect Summit are designed to […]
The Value of Angel Investors
As I have written before, raising equity capital is hard and not for everyone. The first round after your friends, family and fools' round is really hard if you haven't done it before or don't have a high net worth network. For most companies who need to raise capital, the first money in will come from angel investors. But angel investors are not a homogenous bunch.
Your company might not be investable – Part II
In Part I of this series I outlined why your seed stage company may not be investable (and some alternatives if it's not). In Part II, I'll look at why venture capital firms may not find your company backable.
Your company might not be investable – Part I
Getting no from too many investors?
Raising equity funding is hard. It's twice as hard if you don't have a strong network or a track record of success in starting and scaling a new company. If you haven't raised equity funding before, have a new startup and aren't able to get "yes" from any new investors this perspective may be helpful.
Entrepreneurs: How Well do you Negotiate?
Every entrepreneur who is raising equity capital is going to spend a lot of time and energy on the valuation question. What is my company worth? How much equity is reasonable for me to sell? How do I ask for a "fair and reasonable price"? A few thoughts he/she should consider are below.


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1. Sunda
Anna Xox: Fantastic restaurant! Must try the veg unite roti, if it's available. The calamari was divine, as was the Rendang pie.
2. Billson's
3. G.H Mumm Champagne Bar
4. The Local Taphouse
5. D'arenberg Cube
6. Henley Beach
7. d'Arry's Verandah Restaurant
8. Down The Rabbit Hole
9. Wirra Wirra Wines
10. Mayfair Hotel
11. Sofitel Gold Coast
12. Danish Nosh
Anna Xox: Flavoursome dishes and tasty cakes. The service is good and the staff are very friendly.
13. Mahjong
Anna Xox: Visited for $39 yum cha on a Sunday. The restaurant was full, and service was slow, but the food was pretty good. Best bet is to order several items at the start. Finish with the banana fritter.
14. Mr Banks Brewing Co.
15. Brunetti
16. Burnley Brewing
17. Sardi
18. Nike Factory Outlet
19. Landscape
Anna Xox: Excellent food and service. The decor and art worth create a beautiful, sophisticated feel. Highly recommend the cucumber, sesame and fish row oysters, beef tartare and cheese platter.
20. MONA Ferry
21. MONA Ferry
22. Saving Grace
23. The Mill House
24. Hack brewing co.
Anna Xox: Great range rotating beers on tap. The beef burgers are also one of the best in Melbourne.
25. Rod's Fruit & Vegetables
26. Wynyard
Anna Xox: Excellent soy coffee. Food is good too.
27. Hunky Dory
28. Entrecôte
29. Rokk Ebony
30. Pilgrim Bar
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Shimano Tag-Em Boat Rods
…a little more versatility for trolling and general reef fishing / bottom bouncing whereas the fully roller models are the better choice for those that just troll a lot of lures. If you choose to purchase a Tag-Em 10kg model, this rod will match quite well with Shimano reels such as the TLD20 or 25…Related Products: Shark Rods | 37kg
Overhead Offshore Boat Combo (Shimano Tekota 600A – 601XH Uglystik Gold)
…* Reel: Model Tekota 600A (Brand Shimano) * Reel approx. line capacity (line not included) 540yds/40lb braid * Other reel specs: 11kg max drag / approx. 460g in weight / 6.3:1 gear ratio * Rod Model: Uglystik Gold 601XH * Rod Length: 6ft (1pc construction) * Rod Rating: 10-15kg * Overhead Offshore…Related Products: Overhead Combo | Kingfish Rods | Snapper Rod And Reel Combos
Shimano Troll Strap
…thousands of rods and reels rusting away on the floor of the ocean. For some, the expensive rig may have been covered by insurance. For many others, they have to wear the loss. Had they all been using the Shimano Troll Strap there would be nothing to cry about. A heavy game rig set for trolling the…
Shimano Jewel Fishing Rods
…have rods available for tacking snapper or barra, rods for offshore jigging, rods for top water and we even have an overhead swimbait rod which will take a large baitcaster reel such as the tranx for targeting murray cod on big lures. You can find more out about each of the Shimano Jewel rods we…Related Products: Swimbait Rods | Kingfish Rods | Popper Rod
Shimano Ocea Offshore Fishing Rods
Shimano Ocea Offshore Boat Rods Shimano Fishing Australia is not only known for their impressive range of reels but also for their quality fishing rods and the Ocea Rod range is no exception. Ideal for boat fishing they have a number of rods available in the Ocea Offshore range and we will detail a…Related Products: Snapper Rods | 9 Foot Spin Rod | Ocea
Shimano TCurve Deep Jig Rods
…fishing rod ready to step up to the challenge the next time you go out on the ocean boat fishing. Shimano TCurve Deep Jig rods are ideal for deep jigging but also make a fantastic bottom bashing fishing rod for several species that dwell on our ocean reefs, or you can also use them as a rod to troll…Related Products: Shimano Boat Rods | T Curve 3 Piece | Overhead Jigging Reels
Shimano Backbone Rods Boat and Game
…each rod. Models have full fixed, full roller and tip roller only (choose which model option you want when making your order). Whatever your blue water passion, the Shimano Backbone Rods have you covered on every level. Selection, performance, class and price point, make the Shimano Backbone Rods a…Related Products: Shimano Backbone | Shark Rods | Gold Fishing Rods
Shimano TLD 25 Fishing Reel with Shimano 15kg Backbone rod
Shimano TLD 25 Fishing Reel with Shimano 15kg Backbone rod Shimano TLD 25 trolling reel with a Shimano 15kg backbone overhead rod Great fishing combo for chasing dolphin fish, king fish, tuna and other pelagic fish species. Ideal for trolling skirted and bibless minnow lures. This fishing combo can…
Shimano T Curve Tiagra Game Rod
Shimano T Curve Tiagra Rod – Game Fishing Rods For Sale for targeting Marlin, Sharks, Tuna and more Big Game fishing has never been so exciting or accessible than with the Shimano T Curve Tiagra Game Fishing Rods. With a Tiagra rod you are on your way to hooking up with the oceans biggest and…Related Products: 37kg | Chair Rod | Shark Rods
Shimano Stella SW Reel
…fishing rods around 12-14ft in length while rock anglers will purchase mainly 10ft for versatility. Matching the 10,000 SW to either of these scenarios rod ratings will vary between 10 and 24Kg. Boat anglers will match the 10,000 to a short 5-6ft jigging rod for bottom bashing, jigging and trolling…Related Products: Stella | Shimano Stella | 14ft Beach Rods
Shimano Tiagra Leader Line
Shimano Tiagra Leader Line For Sale Many anglers know and have used the ultimate golden game reel 'tiagra' and many anglers own a rod and line under the same banner so it only makes sense to complete your game outfit with some of the best and most affordable game leader on the market. We…Related Products: 80lb Leader
Shimano Spin Reel Harness
…your entire fishing rod and reel combo due to a huge strike while your unaware or gripping your rod a little too casually if you have the Shimano reel harness strap hooked onto a leash attached to your boat. (use the search tool on our website to search for "shimano Troll strap" * The…
Shimano Talica Fishing Reel TAC12
…* Aluminum Rod Clamp * Power Handle Matching a Fishing Rod to your Shimano Talica 12 Fishing Reel The Talica 12 will match to most overhead style fishing rods from 1.5m to 3.5m in length depending on your fishing style, Shimano models such as Ocea, Terez and T- Curve have rods that suit the…Related Products: Talica | Overhead Jigging Reels
Shimano Talica Fishing Reel TAC16
…* Aluminum Rod Clamp * Power Handle Matching a Fishing Rod to your Shimano Talica 16 Fishing Reel The Talica 16 will match to most overhead style fishing rods from 1.5m to 3.5m in length depending on your fishing style, Shimano models such as Ocea, Terez and T- Curve have rods that suit the…Related Products: Overhead Jigging Reels | Talica
Shimano Talica Fishing Reel TAC10
…(Shielded ARB Ball Bearings) * Aluminum Rod Clamp * Power Handle Power Handle The Talica 10 will match to most overhead style fishing rods from 1.5m to 2.7m in length depending on your fishing style, Shimano models such as Ocea, Terez and T- Curve have rods that suit the Talica series to a T…Related Products: Overhead Jigging Reels | Talica | Shimano Talica
Shimano Tekota Reel A Series
…series. The heaviness of the rod will be determined by the line class you use. If you need a hand in choosing a fishing rod to match the new Tekota A Reel then simply touch base with our team and we will provide a few options for you. Benefits * The new Shimano Tekota A Reel has managed to increase…Related Products: Overhead Reels | Swimbait Rods


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Jobs in Pakistan, Official Govt Jobs, Dubai Career, Today Newspapers Jobs Pakistan, Paper PK 15 December 2019, Work Home, Earn Money Online 2020
Search Latest Jobs in Pakistan Today
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FIA | FBR | Wapda | PAF | FPSC | PPSC | SPSC | KPPSC | Police | NAB | Atomic Energy | Join Pak Army | Join Pak Navy
Railway | NTS | OTS | Bank | Medical | Teaching | Engineering | Data Entry | Citywise Jobs | Latest Posts in Pakistan
Railway | NTS | OTS | Bank | Medical | Teaching | Engineering | Data Entry | Citywise Jobs | Latest Posts in Pakistan
Fatimid Foundation Jobs 2019 in Karachi
Date Posted:
12 November, 2019
CV / Resume:
Vacancy Location:
Karachi, Sindh, Pakistan
Job Industry:
Job Type:
Job Experience:
1 Years
Last Date:
20 November, 2019
Skills Required:
Medical, Health
Latest Fatimid Foundation Medical Posts Karachi 2019
Fatimid Foundation invites applications from medical, health, mbbs, doctors and experienced candidates for the posts of Administrator, Doctor, Phlebotomist, Staff Nurse, Lab Technologist, Lab Technician, Doctor and Receptionist in Karachi. You can apply online at vacancy after registering at http://www.jobz.pk site.
Official Website: www.fatimid.org
Fatimid Foundation Jobs 2019 in Karachi
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Systematic under-eating is the number one health and longevity secret. Overeating, on the other hand, even of health foods, is one of the main causes of disease and premature aging.
Studies of centenarians around the world show that all of them are moderate eaters throughout their lives. You never see an obese centenarian.
Scientific studies made in Russia and the United States show that overeating is one of the prime causes of most degenerative diseases. Food eaten in excess of actual body needs acts in the system as a poison. It interferes with proper digestion, causes internal sluggishness, gas, incomplete assimilation of nutrients (thus even nutritional deficiencies), putrefaction in bowels, and actually poisons the whole system. Overindulgence in protein is particularly harmful. Overeating is especially dangerous for older people, who are less active and have a slowed down metabolism.
The unbelievable truth is that the less you eat the less hungry you feel, because the food will be more efficiently digested and better utilized.
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The Gospel Project for Kids: Younger Kids Activity Pages engages younger kids with colorful pages for use during class time. The book includes one page per session filled with activities that reinforce learning both in class and at home. Families activities include the Big Picture Question, bullet points of the Bible story, family discussion starters, and family activity suggestions. 8' x 11'. Order one book per student.
In Come, Lord Jesus kids follow Paul as he faced various hardships, including imprisonment, and learn that he never stopped telling people about our hope in Jesus. Kids will finish the 3-year Gospel Project journey through the Bible by learning about John's vision of Jesus' second coming when He will make everything new. Sessions include The Shipwreck, Paul Made Much of Jesus, Paul Gave Hope, and Jesus Will Return.
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Opening Hours
Piazza & Cellar Door: 11 am – 5 pm daily.
Montalto Restaurant: Open for lunch daily and dinner Friday & Saturday
Free delivery on all purchases over $100
Friends + Family only
Pinot Noir Cleanskin offer
The stakes are high for our Tucks NOW and Pennon Hill Pinot Noir, if it doesn't make the grade, it doesn't make the bottling.
However, every now and then we have a bit of wine leftover that just misses the grade, and we bottle that as cleanskin wine for staff, friends and family.
The deal:
© 2019 Montalto Vineyard & Olive Grove.


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Aug 2nd
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Capital Budget Analyst
New York City DEPARTMENT OF TRANSPORTATION - Manhattan, NY, United States
The analyst should demonstrate the ability to analyze large data sets and effectively format spreadsheets for presentation and review. Or in a related area;
Posted - December 7, 2019
New York City FINANCIAL INFO SVCS AGENCY - Manhattan, NY, United States
The Financial Information Services Agency and the Office of Payroll Administration (FISA-OPA) has a vacancy for a HR Payroll Analyst accountable for activities…
Posted - November 8, 2018
Centralize Data Entry Specialist
New York City ADMIN FOR CHILDREN'S SVCS - Manhattan, NY, United States
The Centralize Data Entry Specialist (CDES) will have responsibility data entry into Legacy systems, Connections and SSO LE-DSS2921 database for the purposes of…
Posted - July 27, 2019
Property Operations & Tenant Relations Manager
Heritage Apartments - Manhattan, NY, United States
BA/BS degree in hospitality, business administration, real estate or related field preferred (Certified true copies of certificates must be presented).
Posted - November 19, 2019
Business Development Intern
EasyKnock - Manhattan, NY, United States
Work closely with the Business Development Associate and Chief Business Development Officer to execute market launches and partner growth strategies.
Posted - November 18, 2019
Social Media Intern (jan-april) learn marketing skills too
Creative EI - Manhattan, NY, United States
You can use this internship for course credit and we offer a stipend for local transportation (MetroCard) Tons of hands-on experience within a close-knit team…
Posted - December 7, 2019
Writing Intern (jan-april) get lots of marketing skills too
Creative EI - Manhattan, NY, United States
In your application, please include your resume, a thoughtful cover letter, writing sample (preferably nonfiction), and a few references from people who have…
Posted - December 7, 2019
Contract Analyst
Performs other related assignments or special projects as may be required. Responsible for the intake and tracking of "Doing Business Forms" and coordinating…
Posted - September 12, 2019
Specialized Contract Analyst (2 positions)
Reviewing the performance history and business integrity of City contractors to determine whether there is sufficient reason to believe that the proposed…
Posted - November 27, 2019
Associate Economic Planner
New York City DEPARTMENT OF CITY PLANNING - Manhattan, NY, United States
Ability to do economic and statistical data analysis for local area and Citywide projects. Excellent Excel and data analysis skills, including programming…
Posted - October 2, 2019
Data Analyst, PNA
New York City NYC HOUSING AUTHORITY - Manhattan, NY, United States
Reporting to the Senior Physical Needs Assessment (PNA) Manager in the Capital Planning Group, with latitude for independent initiative and judgment, the Data…
Posted - April 2, 2019
Entry Level Financial Sales - Midtown Manhattan
Cast Capital Lending Corp - Manhattan, NY, United States
Comfortable with initiating and conducting business over the phone. Provide customized financial solutions in line with business owners needs.
Posted - November 26, 2019
New York City DEPARTMENT OF BUSINESS SERV. - Manhattan, NY, United States
The Data Analyst for Business Operations will be part of the Business Operations Team within the Division of Business Services (DBS). New York, New York 10038.
Posted - January 25, 2019
Assistant Director for LHD Budget & Personnel
New York City NYC HOUSING AUTHORITY - Manhattan, NY, United States
Experience working with large data files. Due to the existence of a civil service list, candidates must have civil service status in the title of Administrative…
Posted - May 22, 2019
Assistant Deputy Agency Chief Contracting Officer
New York City DEPT OF YOUTH & COMM DEV SRVS - Manhattan, NY, United States
Please indicate in your cover letter that you. Program evaluation, contract negotiations/management, business or public administration, contract community…
Posted - October 17, 2019
Third Party Services Analyst
The Third Party Services Analyst will be part of Investment Operation Support (IOS) Third Party Services group. Works as a liaison between Investment Staff,.
Posted - August 24, 2019
Analyst, Finance
New York City MAYORS OFFICE OF CONTRACT SVCS - Manhattan, NY, United States
Special projects and other duties as assigned. Assisting vendors with questions regarding the Payee Information Portal (PIP), PASSPort, Doing Business…
Posted - November 27, 2019
Construction Manager Project Assistant (CM-PA)
ISI Professional Services - Manhattan, NY, United States
ISI offers a family culture, but despite our small business feel our employees have "big business" opportunities. Provide administrative support as needed.
Posted - December 6, 2019
Part Time Executive Assistant
Workforce Logiq - Manhattan, NY, United States
Works closely with the EVP, Digital Sales and Sales Strategy and his extended team VP, Sales Strategy and Manager, Business Operations.
Posted - November 15, 2019
Senior Advisor
New York City ADMIN FOR CHILDREN'S SVCS - Manhattan, NY, United States
Coordinate special projects or requests that involve include Divisions across ACS and may include other City agencies providing a quick turnaround by City Hall…
Posted - October 22, 2019
Workforce Development Associate
New York City DEPT OF YOUTH & COMM DEV SRVS - Manhattan, NY, United States
Comfort interfacing with senior officials and business leaders. Manage projects to agreed-upon timelines and prioritize effectively on an ongoing basis.
Posted - November 5, 2019
Data Analyst Assistant (Part-Time)
Crosswalk - Manhattan, NY, United States
Crosswalk is also seeking a Data Analyst Assistant to work alongside our In-House Data Analyst, being a quick learner of process and protocol to efficiently…
Posted - December 6, 2019
General Manager
Club Pilates Tribeca - Manhattan, NY, United States
Drive Membership sales through outside sales and business development efforts. Highly organized, proficient in data management, ability to prioritize and meet…
Posted - July 18, 2019
Data Analyst
spirits work - Manhattan, NY, United States
Experience in data profiling, data mapping, data standardization, and integration concepts. Over 3+ years of experience in P&C Insurance Business and Data…
Posted - December 5, 2019
Digital Account Manager
DCW MEDIA - Manhattan, NY, United States
Write and present new business proposals/media plans. DCW is proud to offer their employees benefits as well as a Base Salary that includes a tiered commission…
Posted - July 18, 2019


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Magnetic Separator for Iron Sand Processing
Iron sand contains iron ore. Iron sand is also called "mineral sand" or "black sand". It can be found near beaches, swamps and river mouths; deposits normally extend from the surface to a depth of 15 meters. The process of extraction of iron sand involves passing the material through a machine equipped with a magnet that separates the iron sand from non-metallic components such as sand, earth and rocks. Magnetic separation is an industrial process that uses a magnetic field to separate magnetic particles from non-magnetic ones. The aim is usually to collect iron ore.
Magnetic Separator Benefits
- High degree of treated chromite purity.
- High rational and flexible plant running system to meet the most varied demands.
- Variable capacity from 10tph to 200tph.
- Easy operation and maintenance.
Iron Sand Separation Machine
Iron ore separation includes concentration, generally by physical removal of unwanted gangue; also considered beneficiation is the regulation of product size, or other steps such as agglomeration to improve its chemical or physical characteristics prior to processing.
Lower-grade sources of iron ore generally require beneficiation, using techniques like crushing, milling, gravity or heavy media separation, screening, and silica froth flotation to improve the concentration of the ore and remove impurities.
Zenith is world leading supplier and manufacturer of iron sand separation machine. Our separation plant for sale includes crushing plant, grinding mill, screening plant, magnetic separator, gravity concentration plant, classifier, processing plant etc. Please feel free to contact us for more information.


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Newly Decorated Unit~Gulf Views~Remaining Fall Dates 15% Off Nightly Rate
- Condo98 m²
- Sleeps: 10
- Bedrooms: 3
- Bathrooms: 2
- Separate Toilets: 1
- Min. Stay: 1–5 nights
Condo, 3 Bedrooms, 2.5 Baths, (Sleeps 7-10)
Property Manager
Sandra at 30A Sea Story
- Languages:
- english
- No Smoking
- Satellite or Cable
- Air Conditioning
- Washer & Dryer
- Children Welcome
- Heater
- Internet
- Parking
- Pets Welcome
- Swimming pool
- Bathrooms: 2, Separate Toilets: 1
House Rules
Check-in: 4:00 pm
Check-out: 10:00 am
No smoking
Pets allowed
Children allowed
Minimum age of primary renter:25
Max guests:10
We have taken pride in preparing our vacation home to give you a pleasant and relaxing visit. Please remember you are renting a privately owned vacation home which is somewhat different than staying in a hotel. When you arrive, please expect to have a travel size set of amenities and a new roll of toilet paper in each bathroom, two trash liners in each trash can, one roll of paper towels, dish soap, two dishwasher tabs and a dish sponge in the kitchen. We do not provide enough of these mentioned supplies for your entire visit, but enough for you to arrive comfortably. The beds will be made fresh,, bath and hand towels and washcloths are provided in the bathrooms. We do not provide beach towels. When applicable, security deposits are returned to guest within 14 days after check-out as long as rental is inspected and approved no damage and provided the following agreement provisions are met: 1. Number of occupants does not exceed the reservation inquiry (unless pre approved). 2. Check-in/out according to times arranged: check-in 4:00pm firm, check-out 10:00am firm. 3. No damage to property, home and the contents within. 4. The departure checklist found within the unit is completed satisfactorily (departure checklist will also be emailed 24 hours prior to guest departure). 5. Responsible adult over age of 25 years renting property present during entire visit. 6. If it is a pet friendly property, no evidence of pets on furnishings or bedding. 7. No evidence of smoking is found inside or around the unit.
Cancellation Policy
100% refund if cancelled at least 60 days before arrival date.
19 Reviews
Comfy & Cozy
Enjoyed our stay in this comfortable unit. The condo met all of our needs. We especially appreciated the dehumidifier - it was a plus.
Family vacation
Fantastic experience
Perfect location! Condo was comfortable and provided for all our needs. We would definitely visit ag
This was a great experience. We received all necessary info and manager was available by text!
Family Vacation
We planned a trip with our adult children and grand babies! We were so excited when we got there. It was so very clean and was exactly as described. The weather didn't start out great, but in typical beach fashion, by Saturday late afternoon it had all blown thru. Short walk to the beach and not overcrowded. We will definitely return. Thank you Sandra so much for your help when we called you. You were quick to respond and solved our problem😬�
Great condo
The condo was bright and spacious. The location was great, an easy walk to the beach across the parking lot. Sandra was extremely responsive, and got back to me immediately when I called her with a problem with the WiFi (which was sorted out very quickly). There were a couple of beach chairs on the patio that were really nice to have! Overall a great, relaxed beach experience.
Great place to stay
The condo was very clean and a close walk to the beach. I loved having a heated swimming pool since we visited in late March, the ocean was really cold. I felt safe walking my dog even at night.


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Street Justice: Alleged Rapist Caught A Beating After Getting Caught In A Truck With A Little Girl!
Uploaded May 21, 2017
No sound
Posted By Ghost
Well That Was Embarrassing: Little Dude Gets Manhandled By His Girl For Coming Home At 4 am!
She Wasn't Ready: Chick Catches A Beating After Talking Mad Ish In A Hotel Room!
Boy Was Yelling In Pain: Best Friend Catches A Mean Beating After Bragging On FB That He Smashed A Girl His Buddy Was In Love For 3 Years!
SMH: North Carolina Bank Employee Arrested After Stealing $88,000 & Posting Stacks Of Cash On Social Media!
Dude Gets Put In A Headlock After Getting Caught Cheating On His Girl!
Burglary Gone Wrong: Thief Gets Beat With A Bottle After Getting Stuck In A Window!
Rats Completely Take Over A Restaurant On Bourbon Street!
Took Xmas Into Their Own Hands: These Kids Used Their Mother's Credit Card To Order $700 Worth Of Toys!
Mexican Deathmatch Goes Wrong After Wrestler Gets Hit In The Head With A Giant Brick! (*Warning* Graphic)
Racist Security Guard Comes Back With A Gun After Getting Beat Up!
Group Of Guys Get Instant Karma After Trying To Intimidate & Steal Pizza From Delivery Without Paying! (Rewind Clip)
Didn't See That Coming: Dude Was Chilling In His Car With A Woman And Then The Unthinkable Happened!
Dude Knows How To Avoid Getting Hit In The Face During A Fight!
He Gone Have Nightmares After This: Kid Goes On A Horse & Instantly Regrets It!
Drug Addiction Is No Joke: Rapper Juice Head Pops 10 Pills On Camera!
Bully Catches A Beating After Messing With The Wrong Kid At School!
Heckler Gets Hit In The Head With A Bottle After Approaching The Stage! (Skit)
Left Him Leaking: Dude Gets Cracked In The Face With A Piece Of Metal For Attempting To Stop A Group Of Protestors!
SMH: Alleged Video Of J Cole Getting Punched In The Face By A 'Fan!'
Jose Guapo Wasn't Here For All These Big Words! "You Tryin To Be T.I. And S**t"
Would You Have Ran With Your Man? Couple Clearly Wasn't On The Same Page After Getting Caught For Allegedly Stealing From Walmart!
Some Conspiracy S**t: Footage Resurfaces of Juice Wrld Doing Final Ritual, Selling His Soul & Joining Illuminati During Video Shoot!
Pick Your Fights Carefully: Chick Catches A Beating After Throwing A Milk Shake In McDonald's Worker's Face!
Tried To Tap Out: Guy Catches A Beating After Messing With The Wrong Ones Girlfriend!
Sheesh: Dude Gets Hit In The Face With A 2×4!
Nick Cannon Feat. The Black Squad - Pray For Him (Eminem Diss)
Sheesh: Woman Hit In The Face With A Blender After Conflict Over Messed-Up McDonald's Order!
Never Turn Your Back: Dude Gets Cracked In The Head With A Crowbar After A Dispute At The Gas Station!
The Marathon Continues: Lauren London Reveals Her "Forever Stronger" Collab With Puma In A Heartfelt Video Tribute To Nipsey Hussle!
Nick Cannon Releases Eminem Diss Track With Suge Knight! [Audio]
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Nurse Manager of Emergency Room ER
Company: Nurse Management
Location: Saratoga
Posted on: December 5, 2019
Job Description:
The Emergency Room ER Nurse Manager will work with a medical center dedicated to serving the surrounding community. For over 75 years, the hospital provides compassionate care using state-of-the-art technology in an inpatient and outpatient setting, as well as reaching out to the community with education, research, and healthcare outreach.
The Nursing Manager of Emergency Services will be responsible for the financial management, staff management and development, day-to-day operations, and program development in the Emergency Department ED. The Nurse Manager of Emergency Department ED will be managing a 20 bed Emergency Unit with high stroke and cardiac cases.
Reporting directly to the Nurse Director of Emergency Department, the Nurse Manager of Emergency Room ER will be supported by approximately 70 FTEs and experienced Charge nurses. The Emergency Room ER Nurse Manager will be able to work with tenured and skillful staff members and reputable physicians. The team embraces positive work atmosphere with great team work.
The Nursing Manager of the Emergency Room ER will work in one of the busiest and fast paced department that serves 40,000 patients per year for both adults and children. They also have more than 3,000 babies born in the Family Life Center with 400 babies cared in the state-of-the-art Neonatal Intensive Care Center.
The hospital is located in a great strategic area of Silicon Valley in California. It also offers amazing salary range with comprehensive benefits package. Join a prestigious healthcare team that strives for patient care excellence. Apply Now!
Keywords: Nurse Management, San Francisco , Nurse Manager of Emergency Room ER, Executive , Saratoga, California
here to apply!
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The research is devoted to the investigation into dynamics of countries' participation in consumer electronics global value chains caused by operations of its leading manufacturers. Sector that is under study ranks among the most important high-tech industries of the world economy, which generates considerable volume of added value created by producers and suppliers from different countries of origin. This fact lets identify the most important trends of value added redistribution on the global level. The hypothesis states that in spite of outsourcing of standardized operations to developing countries and emergence of leading Asian producers, the distribution of value added within the global consumer electronics sector is biased towards industrialized countries. In the research we study the models of global value chain formation implemented by companies from different countries, we analyze statistics presented by the OECD and the WTO that reflects the movement of value added across borders on the countries' level, investigate present trends influencing the sector in order to uncover perspective directions of value added distribution between countries. As a result, the suggested hypothesis is confirmed. There was found a concentration of knowledge base accounting for the highest value added in the group of industrialized countries. At the same time, the share of value added originating from developing countries has remained almost unchanged. The findings of the research could be applied both by the authorities to develop effective industrial policies, as well as by separate companies seeking for new competitive advantages.
This paper proposes an axiomatic solution to the problem of choice of the dynamic construction of prices and quantities indices and trajectories. There has been proved the existence of prices and quantities paths which are identical to those generating Divisia and Montgomery indices. The obtained Divisia - Montgomery indices (also known as log-change or Montgomery - Vartia(I) index numbers) possess the axiomatic properties of both Montgomery and Divisia indices and are recommended for practical application. They are uniquely characterized by a constant on the trajectories and equal shares of each factor's contribution to value change and to logarithm of the index value for a given set of goods. This indices' property corresponds to the statistical practice's assumption of homogeneity of the studied process of combined changes in prices and quantities in the neighboring periods. The proposed approach could be extended to the calculation of chain indices for the sequences of the compared states-periods.
This article deals with the influence of different factors on the RTSI in the period from March 2007 to August 2009. The period is further subdivided into three subperiods − pre-crisis, high oil prices and time of crisis ones. The stationarity testing, the Granger causality analysis, the analysis of cointegration, the impulse response functions and the variance decomposition let us get the information on the degree of oil price impact, the S&P-500 and FTSE-100 stock indices one and the «investors' fear gauge» index VIX influence on the RTSI. The time series cointegration analysis demonstrates the presence of the cointegration relations. The results of the research can be applied in making scenario forecasts based on the middle-run and long-run oil prices.
The ageing of the population and the imbalance of public finances force governments to carry out pension reforms in order to insure the sustainability of pension systems. The reforming of social security systems is becoming even more urgent as the government ability to cover the deficit of pension funds with transfers from federal budgets is limited. The paper presents the modification of overlapping generations model developed by [Heijdra, Bettendorf, 2006]. The model was extended to account for the unbalanced pension system and endogenous interest rate, important in estimation of pension expenses. We consider an optimal combination of fiscal instruments depending on the retirement age, life expectancy and productivity of labour and compare social welfare in the case of balanced and unbalanced pension system. The welfare analysis shows that financing the pension fund deficit via income taxes is a part of optimal policy. It was also shown that when the deficit of the pension fund is covered by the government, income tax and social contributions are perfect substitutes when the interior solution is considered. Thus in case of balanced pension system optimal social contributions are positive and are used to finance pensions, while optimal income tax rate does not depend on the rate of population growth. In the case of unbalanced pension system, the maximization of welfare function points in favour of corner solution with zero social contributions and positive income tax, which depends on population growth, retirement age and labour productivity. While an unbalanced pension system with optimally chosen fiscal instruments allows to achieve higher social welfare due to higher level of capital per efficiency unit of labor and lower equilibrium level of public debt.
The article demonstrates that cyclical fluctuation of industrial outputs (consumer products, equipments, materials and supplies) have important, specific features in Russian and US's economies. The result allows to better understand the formation of business cycles of national economies within their structural peculiarity. Based on statistical analysis of physical industrial output (for Russia relevant indexes were specially calculated by the author) one can conclude that in Russia the dynamics of industrial production are dependent not so much on demand but rather on supply of products. This is explained through weak diversification of Russian economy as well as its high monopolization and exceptional role of imports in consumer and investment expenditures.
Analyzing the reasons of financial crises in the book «The Black Swan» N.N. Taleb concludes that modern economic models badly describe reality for they are not able to forecast such crises in advance. We tried to present processes on stock exchange as two random processes one of which happens rather often (regular regime) and the other one - rather rare. Our answer is that if regular processes are correctly recognized with the probability a bit higher than 1/2, this allows to get positive average gain. We believe that this very phenomenon lies in the basis of unwillingness of people to expect crises permanently and to try recognizing them.
ФИНАНСОВЫЕ КРИЗИСЫ, биржа, пуассоновский процесс, financial crises, Stock exchange, Poisson processes
This study is a continuation of Oshchepkov (2010), where it was shown that the rates of return to higher education, obtained by estimating mincer-type wage equations, vary significantly across regions-subjects of the Russian Federation. We try to explain the revealed differences. To this end, we investigate the connection between estimates of the rates of return and different regional characteristics. Our results show that the return to higher education is higher in less attractive regions. It is also positively associated with the rate of unemployment and public sector employment. We did not find significant correlation of the return to higher education with the «stock» of workers with higher education as well as with the level of regional economic development.
The article covers applied research results of advertising influence on key business indicators estimation through econometrics methods considering Russian data specific. Detailed analysis of advertising efficiency concept is provided; modern principles of advertising exposure planning, which perceive advertising expenditures as an investment aiming on business indicators development are widely discussed. Key steps of the methodology are described on case of real telecommunication company operating in Russia. Information sources and the most employed types of surveys on Russian and international markets are overviewed. The results of introduced approach provide not only insights regarding post-campaigns efficiency evaluation, but also form the basis and leanings for further strategic and tactical communication efforts planning.