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As it was pointed above, NAPA is represented not only in the United States but also in several other countries, including Canada and Mexico. At this point, we will reveal what are the typical working hours of NAPA stores in the United States. If you wish to get to know about the hours of a particular NAPA store or NAPA stores beyond the United States, we can suggest you make use of the instructions given above: call a small box in the left-upper corner of the map and click on the "View Larger Map" text button.
We would like to invite you to our Woodhouse Experience. Experience a tranquil, transformational environment that's both memorable and healthful. From beginning to end, our dedicated spa team ensures that your visit enhances your well-being. Upon entering, you're treated to a warm smile, a luxurious robe, and reflexology sandals that release the day's stresses. You'll relax in our Quiet Room, where a selection of specialty, loose-leaf teas begins your journey to relaxation and rejuvenation.
A deep tissue full body massage is a form of healing bodywork. At your first massage, your massage therapist will do a brief intake. They will ask you questions about the type of pressure you'd like to receive during your deep tissue massage, any previous massage experience you've had, and any injuries or sensitivities you have. You can remain clothed, or the massage therapist will provide draping so that even if you're not wearing clothes you are always fully covered. Deep tissue massage may be a good option for people with chronic pain or muscle tension. The systematic deep tissue strokes will work to break down any scar tissue or stiff tissues and create ease in your body again. Massage therapists use their hands, forearms, fists and knuckles to knead and stroke your muscles and loosen adhesions. Although deep tissue massage work is intense, it should not be painful, so communicate clearly with your massage therapist so they know if you're having any discomfort. The national average cost of a deep tissue massage is between $70 and $90.
As it was pointed above, NAPA is represented not only in the United States but also in several other countries, including Canada and Mexico. At this point, we will reveal what are the typical working hours of NAPA stores in the United States. If you wish to get to know about the hours of a particular NAPA store or NAPA stores beyond the United States, we can suggest you make use of the instructions given above: call a small box in the left-upper corner of the map and click on the "View Larger Map" text button.
Not only does this resort offer everything from animal safaris to zip lines, but its spa is also topnotch (besides, you need a way to relax after all those activities!). Wellness retreats are offered throughout the year with both daylong and multi-day options, and regular spa treatments include herbal wraps, spa reflexology and a water bath ritual meant to improve blood and lymph flow.
Not only does this resort offer everything from animal safaris to zip lines, but its spa is also topnotch (besides, you need a way to relax after all those activities!). Wellness retreats are offered throughout the year with both daylong and multi-day options, and regular spa treatments include herbal wraps, spa reflexology and a water bath ritual meant to improve blood and lymph flow.
NAPA is the short form of National Automotive Parts Association which was founded in the year 1925. Napa is well known for its distributing of service items, accessories and automotive parts (Replacement) etc. Napa was founded in the Atlanta, Georgia in America. In the only United States there are about six thousands and more stores of NAPA Auto parts. Napa is the subsidiary of Genuine Parts Company, so all of its stores are working under it, all its operations are handled by Genuine Parts Company. They also provide repair and maintenance services to its customers in the name of NAPA AutoCare repair. Napa not only operates in the USA, it operates as United Auto Parts in the Canada, Mexico and various parts of Latin America. Later on in the year, 2013 Exego Group was sold to Genuine Parts Company. Exego Group was the leading distributor of automotive parts in the Australia and Asia both, they were selling all their products through Repco company in New Zealand and Australia. In National Association for Stock Car Auto Racing, NAPA had also given sponsorship. They were sponsored 24 number in the Monster Energy NASCAR Cup Series. They had also sponsored number 56 in the another series by Martin and Michael. They usually sponsored all these races.
Sports massage provides benefits such as improved fitness, endurance, and performance as well as increased flexibility, recovery time, and injury prevention. But sports massage is more than just a massage for athletes. Traditionally, sports massage is a deep tissue massage that targets the deepest layers of muscle in order to stimulate blood flow. It is best done before or after an event as a means to later restore or rehabilitate. Sports massage is given within the four hours preceding an event to improve performance and help decrease injuries. It is used as a supplement to an athlete's warm up, to enhance circulation, and to reduce excess muscle and mental tension prior to competition. It is normally shorter than a regular conditioning massage, running 10 to 15 minutes, and focuses on warming up the major muscles to be used. Getting the athlete in a good mental state for competition is another benefit. Sports massage also improves tissue pliability, readying the athlete for top performance. Certain massage techniques can help calm a nervous athlete; others can be stimulating. Post-event sports massage is given after a competition and is mainly focused on recovery. It is geared toward reducing muscle spasms and metabolic build-up that occurs with vigorous exercise. Recovery after competition involves not only tissue normalization and repair, but also general relaxation and mental calming. A recovery session can range from 15 minutes to 1.5 hours in length. To help you find the massage that fits your specific needs, read Spafinder's guide to Which Massage is Right For You?, or select one of the links on this page for a different massage type.
Whether you're just getting started with a Swedish massage or reflexology, enjoying a romantic couple's massage for two, or healing your body with a sports massage, Spafinder's listings include quality providers with endless modalities and customizations at a spa or wellness locations near you. If you're going to unwind or you want to work out stubborn kinks, make sure you find the right massage for your needs. Often the massage therapist will customize treatments to address any concerns you may have and to make the massage perfect for you. Wear what feels comfortable to get the most out of your experience and be sure to speak up about what feels good and what doesn't - this experience is all about you! To help you find the massage that fits your specific needs, read Spafinder's guide to Which Massage is Right For You?
We have found the easiest way to make you reach your destination. We have built this online map where you don't have to do many things. You just have to open your GPS and make sure your internet connection must be in working. If once this map will detect your recent locations then this will automatically tell you the all nearby locations of napa auto parts near me now. I am damn sure that this will save your time in searching of napa auto parts locations. In other technologies, you must have to put all the details of where do you want to go but in this map, you don't have to put much efforts. Only you GPS is enough to tell you about the all close by locations of the Auto part store which is near to you.Napa Auto Parts Wiki
Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine, as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.
During a hot stone massage, the therapist heats as many as 50 basalt stones of varying sizes to 120–140 degrees fahrenheit, rubs them over your oiled body, and rests them on top of and beneath you. The therapist places the stones on your stomach, in your palms, and on your back. The stones' warmth enhances the relaxing effects of the pressure. Some people believe the stones have healing, grounding qualities, which makes hot stone massage a more profound experience than your basic massage. The therapist will leave some of the smooth, heated massage stones in contact with your body and use others to massage you. Cold stones are sometimes incorporated, especially on the face, where they have a firming effect. Hot stone is a feel-good treatment found on most spa menus. Hot and cold stone temperatures have said to be like the 'vascular gymnastics' of the circulatory systems, the system that controls self-healing in the body. The heat of the stones has an immediately relaxing effect, and the therapist will glide them along your back and limbs. They should never be uncomfortably hot or nudge a shoulder blade or the spine. If they do, speak up. You may be asked to lie down on the hot stones, which looks potentially uncomfortable but isn't as long as they've been carefully arranged to make contact with soft tissue. Read more about Hot Stone Massage in Spafinder's post, What is a Hot Stone Massage? To help you find the massage that fits your specific needs, read Spafinder's guide to Which Massage is Right For You?, or select one of the links on this page for a different massage type.
"The Groupon is a great value for money. It's a low frills place but great to have nearby and a nice place to spend a couple of hours with the saunas, steam room, hot tub and pool. When we arrived we were told we were not allowed to use our Groupon on a Sunday though this was not written in the Groupon deal terms. The manager was nice and let us in, but I'd recommend the terms be made clear for this deal and when it can be used.."-Rachel C.
From romantic weekend getaways to total health transformations, day spas specialize in improving beauty and tending the body and mind through a variety of personal care treatment. Clients can sign up for an overnight retreat and a day spa resort or stop in for a quick session at a local wellness center. Everyone deserves a little me time. Next time you need a healthy pick-me-up, check out this list of popular day spas near you.
If you're looking for a remote getaway, it doesn't get more private than a spa tucked away in the stunning canyons of the Southwest. Amangiri's spa facilities are the epitome of luxury: meditate in the Floatation Pavilion (a pool in which the water and air both match your body temperature), lounge in a heated stone-lined pool, or switch between the soothing steam room and the cool plunge pool.
At this year-round luxury destination, pampering is prime at the five-star spa, where you'll find hot and cold plunge baths, couple treatment rooms, Vichy wet treatment rooms and even a hair and makeup salon. Try a gemstone facial (meant to dramatically increase hydration) or an alpine glow body wrap (featuring immune-boosting honeybee propolis to rejuvenate dry skin).
Out of all those more than 6,000 NAPA stores, there are only 1,110 stores that appear to be owned by the corporation. The remaining stores are owned by independent entrepreneurs and function according to the franchise agreement. Besides, this corporation also operates more than 15,000 car repair facilities known as NAPA AutoCare, which provide vehicle repair and maintenance services.


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subset: commoncrawl


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Poetry: The Shy Lizards
By Erly, 1st Oct 2014 | Follow this author
| RSS Feed | Short URL http://nut.bz/a4fjz0_c/
Posted in WikinutWritingPoetry
This pom relates about the nature of lizards as being aloof and lonesome-looking.Their eyes bear meaning.Try to look at your lizard.
Poetry: The Lizard Learns to Fly
Lizards always hide
They do not mingle the tide
Of huge crowd
They prefer to be aloof
Look at their eyes
Full of meaning
They also want to talk
To let people know they need care
Many like to have lizard their pet
It plays no havoc to anyone
All it wanted food
Its nature is awesome
Seldom they be seen
In broad daylight
Have you tried to ask yourself
Why they run when see humans?
What is their fear about?
Fear of being beaten without a reason
Only the appearance so disgusting by others.
Afraid to be Disliked
Look at the Lizard
Its body is fully-loaded
With armor coated with magnificent color
Where do they come from?
Why do they like to stay in the forest?
They also like to stay in the dark
They listen to a lark
That embarks meaning to their harp
The face is so amazing
Seems always gazing to nothing
It's their ears sensing the happening
So they could run as fast as they can
To refuse the bad fate
That is to be butchered for fun.
Run lizard run,learn to fly in the sky
There in the distance sigh!!
No more cruelties
Only happiness with your clans..


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We are thrilled to announce the arrival of "Jersey" Al Bracco as our new Editor In Chief and all the writers from AllGreenBayPackers.com, who will be joining us here at Cheesehead TV.
Adam Czech of AllGBP.com joins the show to discuss the newly implemented rule changes in the NFL.
Jason Perone of AllGBP.com joins the show to discuss the rules being voted upon at the NFL Spring Meeting.
Packers and Bears games don't often matter.
Aaron chats with Packers fans with the team set to take on the Bears.
Read some memorable stories from Packers fans before the 200th matchup in the Packers vs Bears rivalry.


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- WiFi
- Car park
- Air conditioning
- Airport Shuttle
- Accessible
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- Business
Choose your room
The standard room is small to medium in size. Rooms are well-appointed and have complimentary broadband access. The hotel has a restaurant and lounge serving a wide range of cuisine including Chinese, Oriental, Western and Vegetarian. This is a 27-storey modern building. The lobby is medium in size and luxuriously and tastefully decorated. This is a 4 star, first class property, near to major shopping arcades and restaurants. It also provides a shuttle bus service from the hotel to Hong Kong Convention and Exhibition Centre and Hong Kong International Airport.
Useful information:Other names for Rosedale Hotel Hong Kong:
Rosedale Hong Kong
Rosedale On The Park


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25 Facts about I, Tonya
by AlltimeMovies
In this video, AlltimeMovies takes a look at one of the front-runners in the 2018 Oscar season, featuring skating, swearing and the lovely Margot Robbie. This is 25 Facts About I, Tonya.
Up Next
Beyond the Edge of Frame: Raging Bull
DP/30: I, Tonya, Allison Janney
Raging Bull — Scorsese's Redemption
The Violent Atonement of Raging Bull
Pitch Box
The Pitch Box is a open call for you to pitch an idea you have for a video essay. Interested in the way Kubrick uses color in A Clockwork Orange or how to use dialogue in an opening scene? Tell us what you want to see.


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For those of us who were born in the 1970s and the 1980s, a geographic Europe without a European Economic Area is inconceivable. Our generation has been studying the acquis communautaire together with the constitutional law of the Member State where they attended university. Those who were born in the 1990s, who are entering the legal profession now, have received their pocket money and their first pay cheque in euros. Yet, the Brexit referendum in 2016 has shaken our common beliefs. Is the European Union (EU) a project European citizens need? Is it possible to maintain political stability, peace and prosperity without it? Brexit seemed to represent, at the time, the potential follow-up to Grexit and the forerunner to Italexit. After three years of self-destructive actions by the British government, the firm and united reaction of the rest of Europe has shown the world that the EU is here to stay. Until Brexit, the UK and the English practitioners were at the forefront in interpreting and making the EU financial regulations familiar to market participants. They were the point of reference. Today we still read the EU policies and laws on financial services through the lenses of English law and practice. Yet Brexit has started a process that will likely change the status quo. Brexit pushed and will push more and more practitioners in a post-Brexit EU to challenge themselves, and to find new paradigms.
Browse by title
Andreas Heinzmann and Valerio Scollo
Edited by Federico Fabbrini and Marco Ventoruzzo
This comprehensive Research Handbook analyses and explains the EU's complex system of economic governance from a legal point of view and looks ahead to the challenges it faces and how these can be resolved. Bringing together contributions from leading academics and top lawyers from EU institutions, this Research Handbook is the first to cover all aspects of the Eurozone's legal ecosystem, and offers an up-to-date and in depth assessment of the norms and procedures that underpin the EU's economic, monetary, banking, and capital markets unions.
Edited by Daniel Kraus, Thierry Obrist and Olivier Hari
The growth of Blockchain technology presents a number of legal questions for lawyers, regulators and industry participants alike. Primarily, regulators must allow Blockchain technology to develop whilst also ensuring it is not being abused. This book addresses the challenges posed by various applications of Blockchain technology, such as cryptocurrencies, smart contracts and initial coin offerings, across different fields of law. Contributors explore whether the problems posed by Blockchain and its applications can be addressed within the present legal system or whether significant rethinking is required.
Edited by Daniel Kraus, Thierry Obrist and Olivier Hari
Edited by Daniel Kraus, Thierry Obrist and Olivier Hari
Jonathan Kirk, Thomas Samuels and Lee Finch
Jonathan Kirk, Thomas Samuels and Lee Finch
This new work offers a clear and concise analysis of the law relating to the mis-selling of regulated financial services products. The introductory chapters cover the history of mis-selling, from their origins at common law to the modern regulated environment. It also addresses important practical points for those pleading and defending financial mis-selling claims, focussing on the various causes of action and limitation periods. It provides an overview of the UK and European regulatory framework governing the sale of financial products and considers in detail five key product types: credit, mortgages, interest rate hedging products, insurance, and collective investment schemes. Each chapter looks at the sector-specific issues and the various mis-selling 'scandals' of the last decade and the case-law that emerged from them.


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I really did not wish to return to Dark Angel. I understood that she was just doing her job, but with the clarity of post-orgasmic regret I understood that it had been cold and mechanical. I would certainly have to try somebody else. It really did not strike me at this phase that a companion is a companion, and also any experience would essentially be a purchase, and therefore could be anticipated to be chilly as well as mechanical, business like. I was an idiotic optimist.
The horniness expanded stronger and also stronger, and at some point, virtually a whole month after I had actually popped my cherry with a woman for hire, I made a decision to dip my toe back into among the earliest companies in the world. I saw a various website this moment. I looked and looked, and I forget what drew me to this particular account. I do remember that I was soon to learn a lesson that I have not failed to remember since.She informed me her rates as well as where to locate her. She was a little bit additional away than I had actually originally planned, yet I was a strolling boner at this phase as well as intended to locate a cozy and also damp house for my aching penis.
I promptly got ready and also hit the trail. While heading I worked on what I would state and also what I would do. I had determined that while Dark Angel was great enough, I felt rather self-conscious that she had actually been my initial. Perhaps this fully grown woman would certainly pity me if I claimed to still be a virgin, perhaps she would show me the ropes and make me a real man. So, when I ultimately reached her door, I knew what I would say. However, I was somewhat tossed once again when I arrived. The girl that greeted me was plainly older than I had anticipated as well as revealed a lot of mileage on her face. Look, she had not been genuinely hideous, however the shock of the inconsistency in between expectation and fact sufficed to derail my severe horniness for a moment.
Well, I was here. I had driven fairly far to arrive, and also I really did not actually want to go to the effort of walking out and locating somebody else. I was going to get laid, as well as this was right before me. What's the most awful that could take place? She revealed me in and took me to the bedroom, where the bed was made, and a bag of goodies got on the side table. I could see damp wipes, prophylactics, lube, as well as some other things that aid in adult playtime. She began making conversation: what's my name? what do I do? and so on. I think she sensed my anxiety, due to the fact that I was rather daunted by her.
So, she helped me undress, as well as I was naked in front of my 2nd companion in a month. She informed me to lie down on my tummy on the bed as she got undressed. I kept an eye on her, as well as her body was luckily as hot as the pictures on her account had suggested. Considering her age, it was amazing exactly how cigarette smoking she was, although both time as well as past horniness might be aiding me embellish the memory a bit. I must firmly insist, however, that you think something: she absolutely had a butter face. It was distracting, but so was her body as well as I decided to focus on that instead.
She started massaging me with infant oil, as well as the touch assisted to relax several of my residual nerves. It likewise assisted my cock expand more difficult under my stubborn belly as she started to scrub her tits on my back. First, she lightly brushed my shoulder blades with her nipples, leaving me puzzled for a moment as I tried to identify what was taking place. She after that rubbed her body backwards and forwards my back, dragging her tits around my back as well as ass. It had the preferred effect as well as I was quickly pushing a heated steel pole that had just recently been my cock.
And afterwards a brand-new experience that took a minute for me to figure out: she was massaging her pussy backwards and forwards my back and also buttocks. It was hot and also had a tip of being damp. These sensations made me virtually lose a tons right then and also there, however in some way, I held on.
She soon turned me over and my penis sprang to focus. She was kneeling between my legs, as well as she was looking up at me past my cock. Butterface or not, this was more than my lately de-virginised brain might manage. She began gently fondling my spheres with one hand as well as took my shaft in the other.
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Re: The Goldfinch (2019)
Posted: May 29th, 2019, 9:03 pm
Yep, this does look incredible. Feels a little bit like Lion, just without Google Maps, and I'm guessing that Kidman will playing a similar role.
Discussion forums for the premiere fan community for and by fans of film director Christopher Nolan.
smh we should be talking about this movie more than joker.There will be before The Goldfinch. And there will be after The Goldfinch. I don't know if the world is ready for this movie. Or maybe it is? It is GNARLY. It is crazy. It is audacious. It doesn't hold back. Wow. I can't believe it exists. But it does. And it's coming.


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Boutique de vêtements
9 personnes du coin recommandent ·
Conseils des habitants
Cool variety store with unique books, clothing, designer products, and more - the buyers here ROCK! really fun store and highly recommend. A Los Angeles shopping staple.
They have the best LA post cards and greeting cards to send to friends and family. Check out their cute clothes and fun accessories.
Choses uniques à faire à proximité
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115 South Robertson Boulevard
Los Angeles, California 90048
Téléphone+1 310-859-2652


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Christmas festivities chime in at RCHKPosted on09 Dec 2019The last few weeks of Term 1 ended on a high note with Christmas festivities – we saw Santa and... Read More
Changing Directions – the theme at this year's successful Design Day!Posted on05 Dec 2019On Tuesday 3 December, we welcomed over 20 industry experts at Design Day, who volunteered to host educational creative and... Read More
RCHK's Chicago Musical is all that jazz and moreWith two sold out nights, our Secondary students razzle and dazzled audiences as they shimmied across the stage – Broadway... Read More
RCHK debaters make a come back and win the 5th Singtao Debate Competition!On Saturday 9 November, our Senior Debate Team took part in the 35th Singtao Debate Competition. Having lost the first... Read More
The annual Terry Fox Community Run returns bigger than everPosted on19 Nov 2019Saturday 9 November was a fantastic turnout of around 1200 students, staff and faculty as well as families at the... Read More
School Production: MacbethPosted on13 Dec 2018We had a fabulous time at the school production of Macbeth on 12th and 13th December 2018. Revised to incorporate... Read More
Beleza 8.0Posted on08 Dec 2018Beleza 8.0 returned for another year as one of RCHK's annual charity fundraising events. The fashion show extravaganza was held... Read More
RCHK x RAPT College Fair 2018Posted on01 Dec 2018We had an amazing day at the RAPT / RCHK College Fair on Saturday 1 December with plenty of food, fun and... Read More


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Mid/Senior Software EngineerThe Design Knowledge Company - computerwork
|Dayton, United States
Hiring Mid/Senior Software Engineers
Candidates must be a US Citizen for possible access to DoD classified information.
The Design Knowledge Company (TDKC) is a rapidly expanding business headquartered in Dayton, OH. We also have presence in: Albuquerque, NM; Baltimore, MD; Atlanta GA, Colorado Springs, CO and Lompoc, CA. We proudly serve the Department of Defense with award winning high-technology solutions to complex problems. We were voted the number one small-business to work in Dayton by the Dayton Daily News, and one of Dayton's best places to work for 2012, 2013, 2014, 2015 and 2016 by the Dayton Business Journal. We have award-winning staff, and industry-leading benefits including:
100% company paid health care (no employee premiums)
Retirement program with our contributions historically over 12% of salary
Dental and Vision coverage
10 paid holidays plus generous vacation and sick leave programs
Short/long term disability and life insurance
Flexible work environment
We pay top salaries. Apply to find out more!
We are seeking senior level software engineers. Location is flexible. Java development experience required. Good communications is a must. Ability to work in a group as well as independently. Experience with J2EE APIs and Eclipse IDE experience preferred.
Software Engineer (mid and senior level)
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Holds or is eligible for TS/SCI
Have above average experience/proficiency with Microsoft suite, including Outlook, Word, PowerPoint, and Excel
The Design Knowledge Company is an Equal Opportunity/Affirmative Action Employer.
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Venue: Darent Room, Sessions House, County Hall, Maidstone. View directions
Contact: Alexander Saul 03000 419890
Introduction/Webcast announcement
Additional documents:
Apologies and Substitutes
To receive apologies for absence and notification of any substitutes present
Additional documents:
1. There were no apologies.
Declarations of Interest by Members in items on the Agenda
To receive any declarations of interest made by Members in relation to any matter on the agenda. Members are reminded to specify the agenda item number to which it refers and the nature of the interest being declared
Additional documents:
1. No declarations of interest were received.
Minutes of the meeting held on 8 September 2015 PDF 152 KB
To consider and approve the minutes as a correct record.
Additional documents:
1. RESOLVED that the minutes of the previous meeting were agreed.
Minutes of the meeting of the Corporate Parenting Panel held on 3 September 2015 PDF 158 KB
To note the minutes.
Additional documents:
1. RESOLVED that the minutes of the Corporate Parenting Panel held on 3 September 2015 were noted.
Verbal updates
To receive a verbal update from the Cabinet Members for Specialist Children's Services and Adult Social Care and Public Health, the Corporate Director of Social Care, Health and Wellbeing and the Director of Public Health.
Additional documents:
1. The Chairman and the Cabinet Committee gave their congratulations to Theresa Grayell on winning the ADSO Democratic Services Officer of the Year award. They also have their thanks for exceptional service to the Council that Theresa has given over the years.
2. Peter Oakford, the Cabinet Member for Specialist Children's Services, made the following comments and announcements:
a) He confirmed there was 1383 Unaccompanied Asylum Seeking Children (UASC) in KCC's care. 356 have been placed outside of Kent, of which 151 were in Medway.
b) He confirmed that he had a recent meeting alongside Paul Carter and The Right Honourable James Brokenshire, the Minister of State for Immigration. As a consequence £5 million had been secured from Central Government to help respond to the deficit following the unprecedented increase in UASC in Kent and to meet budget pressures caused by this.
c) On 24 November 2015 Theresa May and two other Secretaries of State sent a letter asking all other Local Authorities in the United Kingdom to assist Kent in finding a good settlement for the large numbers of UASC that are now in KCCs care. The support that was requested is still voluntary. Since this later has been distributed four expressions of interest from other Local Authorities had been received by the time of this meeting. Of these only Wolverhampton had offered KCC help.
d) He expressed a view that if the rise in UASC in KCC's care follows the same pattern in 2016 then KCC would struggle.
e) Following a second LILAC assessment KCC has passed 6 of the 7 standards. He stated that overall he was impressed by our results. Since this assessment Mr Oakford has attended a Children in Care workshop and had the opportunity to meet with the assessors. He stated that following this he had a better understanding of why KCC didn't meet all 7 of the assessed standards.
f) He informed the Committee that he had recently visited all of the Gravesend Children's Centres with Karen Sharp, the Head of Public Health Commissioning.
3. Margaret Crabtree gave her thanks to Mr Oakford and staff for their help with UASC and asked for further information as to how they are faring in KCCs care.
4. The Director of Specialist Children's Services, Philip Segurola, confirmed that KCC are determined to ensure UASC are appropriately cared for but not to the detriment of the care that is provided to Kent children.
5. Graham Gibbens, the Cabinet Member for Adult Social Care and Public Health made the following comments and announcements:
a) He welcomed Samantha Bennett as the new Consultant in Public Health.
b) He gave detail on the Public Health Conference he attended in September 2015 in Warwick. He had been invite to meet with Jane Ellison where they had discussed strategies towards keeping people active and tackling obesity, as it is feared it could become the single biggest killer in the UK by 2050. Mr Gibbens stated that there was an opportunity for Local ... view the full minutes text for item 94.
Update on Unaccompanied Asylum Seeking Children PDF 148 KB
To receive a report from the Cabinet Member for Specialist Children's Services and the Corporate Director for Social Care, Health and Wellbeing updating the committee on the steps that have been taken by KCC following the unprecedented rise in the numbers of Unaccompanied Asylum Seeking Children (UASC) arriving in the county and subsequently entering KCC's care since June 2015.
Additional documents:
1. The Chairman gave thanks to the staff for their diligence in Kent's work with Unaccompanied Asylum Seeking Children (UASC).
2. The Assistant Area Director for West Kent, Sarah Hammond, gave the Committee an update on the contents of the report in regards to the steps KCC has taken since July 2015 in responding to the unprecedented rise in UASC in Kent. She confirmed the following;
a) The large numbers of UASC arriving have tailed off following increased security on the French side. Despite this the numbers are still higher than they were this time last year.
b) A letter was distributed to all Local Authorities from three Secretaries of State that gave praise to Kent for its response to what is considered a national emergency. It asked other Local Authorities to volunteer to assist KCC in taking statutory responsibility for some of its UASC. They were also offered an enhanced rate to take them on. The first response has been received from Wolverhampton City Council who has offered to take either 2 or 3 children.
c) The amount of UASC KCC has a statutory responsibility for is still close to a thousand. In addition to this KCC has responsibility to close to 450 care leavers. More than 200 have been moved into placements outside of Kent.
d) In regards to reception centres she reported that they had been able to make sure that they were safe despite the fact these are far more heavily occupied than usual.
e) That there had been close work with health in ensuring the wellbeing of UASC. The most common ailment they have had to deal with was scabies.
3. In response to comments made and questions raised by members, Ms Hammond gave the following information;
a) It was recognised that having too many young people in too small an area needed to be avoided.
b) In regards to teaching English to these young people it was confirmed that colleges choose their own courses and Gravesham, although it used to have an excellent facility for teaching English, no longer does this.
c) It was confirmed that 180 children are still unallocated to Social Workers. Additional support for them is being commissioned.
4. In response to comments made and questions raised by members the Corporate Director of Social Care, Health and Wellbeing, Andrew Ireland, also gave the following information;
a) In regards to teaching English there were programs up and running. He has had further discussion on their broader strategy with the CEOs of Kent's Districts.
b) That a large proportion of UASC in Kent were Eritrean Christians.
c) The response from other Local Authorities following the letter from three Secretaries of State had been disappointing, particularly from the larger Local Authorities.
d) It was emphasised that although other Local Authorities had been incentivised with a financial offer there been no clear expectation of their providing assistance to KCC.
e) He confirmed contingency plans were being developed in case the substantial response does not ... view the full minutes text for item 95.
Action Plans Arising from and in Preparation for Ofsted Inspections PDF 106 KB
To receive a report from the Cabinet Member for Specialist Children's Services and the Corporate Director for Social Care, Health and Wellbeing updating the Committee on the progress made regarding the continued journey of Kent's services for children and young people; the current position and the aspirational plans moving forward.
Additional documents:
1. The Director of Specialist Children's Services, Philip Segurola, introduced a report updating members on the progress made improving practice and developing services for children and young people. He gave the following information;
a) It is expected Ofsted will take full account of the fact that KCC is working to respond to what is a national crisis in relation to an unprecedented increase in UASC arriving in Kent.
b) In terms of recruitment and retention Senior Management positions there has been an appointment to the Corporate Parenting AD role. There is one vacancy at service manager level at this time. A number of appointments have also been made at Team Leader level. Candidates have been attracted from outside Kent in some instances.
c) Transformation in Early Help and Preventative Services has continued and a standardised model has been developed with all Districts.
d) KCC now has a full cohort of Practice Development Officers that are aligned to each of the areas. Quality of practice has increased and more than 50% of audited cases were graded as good or outstanding.
e) Progress had been made in ensuring caseloads have become more manageable for each Officer. The overall County averages of individual caseloads have decreased.
f) A case audit tracking exercise was undertaken in November in line with Ofsted inspection methodology.
2. In response to a question raised by members Mr Segurola confirmed the following;
a) That reliance on agency staff remains a concern and is a key priority for next year. The mitigation would be having consistency of management and to maintain a grip in the planning of cases.
b) A series of 10 workshops for all staff about feeding back on key headlines of transformation and progressing a dialogue with staff about their experience with transformation to date.
c) In terms of the IT system it was confirmed the recent change was the introduction of the Early Help module Liberi which went live in East Kent and will go live in the rest of the County soon. This brings Early Help in line with other parts of the Directorate in having a shared recording system.
3. RESOLVED that the Committee note the progress update in the report.
Update on the Children in Care Mental Health Service PDF 115 KB
To receive a report from the Cabinet Member for Specialist Children's Services and the Corporate Director of Social Care, Health and Wellbeing, updating the Committee on the performance of the Children in Care Mental Health Service provided by Sussex Partnership Foundation Trust.
Additional documents:
1. Head of Strategic Commissioning, Thom Wilson, introduced an update on the Children in Care Mental Health Service. He gave an overview of key points from the report as follows;
a) KCC fund a Children in Care CAMHS service with the aim to improve mental health outcomes. This service includes work with foster carers and a dedicated telephone contact line to support them.
b) He explained that Sussex Partnership has worked very closely with KCC in this, as has been discussed in recent Select Committees.
c) He confirmed that the service had been graded 'outstanding' for caring and 'good' for leadership. Both staffing and waiting times were graded as 'need improvement'.
d) There was no District level data gathered at the time of the meeting.
e) Confirmation was given that KCC were supporting 440 children at the time of the meeting.
f) The target waiting time for assessment has been 6 weeks. This slipped to 7 weeks in October. This is as 2 children took slightly longer to be assessed. The reasons for this will be explored.
g) A pilot scheme is in place to provide a 'wrap around' service to those who have been in multiple placements.
2. In response to questions raised and comments made Mr Wilson gave the following information;
a) In regards to the sudden increase in caseloads in the Canterbury and Coastal area in June it was confirmed Mr Wilson will come back with a specific answer.
b) He confirmed that the referral times in each area are followed as Performance Indicators. This can be used to measure whether an area requires more staff and through this it is ensured each area is staffed appropriately. He also confirmed at this time there were two vacancies.
c) He informed the Committee that other formats for the feedback survey would be explored to be more accessible to children.
d) A key focus in the new strategy will be in assisting care leavers in their transition from being in care.
e) He confirmed that as a significant proportion of USAC are aged 16 to 17 most of them will not access the Children in Care Mental Health Service and be in the transition to moving to Adult Mental Health Service.
f) That a Collaborative Commissioning Performance Board would be held on the Monday following this Committee meeting and Governance is on the agenda.
3. Andrew Ireland, Corporate Director of Social Care, Health and Wellbeing, explained that following his visit to the three reception centres for USAC in Kent he was concerned that the children were not bringing any Mental Health Problems to the front as young people and that this may emerge later in life. He advised that Adult Services needed to be ready to respond to this in the near future.
4. RESOLVED that the Committee note the update and the report. It was also agreed Members would continue to encourage and express interest in the new Children in Care contract pursuing a better service for the ... view the full minutes text for item 97.
Update on Specialist Children's Services 0-25 Transformation Programme PDF 159 KB
To receive a report from the Cabinet Member for Specialist Children's Services and the Corporate Director of Social Care, Health and Wellbeing and take note of the progress of the 0-25 Transformation Programme.
Additional documents:
1. The Head of Strategic Commissioning, Thom Wilson, introduced a report providing an update of the 0-25 Transformation Programme. He confirmed that the Transformation Programme has taken a huge amount of work from Early Help, Social Care and Commissioning. He gave the following further information in summary of the content of the report;
a) He confirmed the programme was being implemented in every part of the County. Massive improvements to the service have been made through this. The focus has now changed to sustainability and the delivery of service.
b) He explained that the chart on page 36 showed the caseload on Children's social work teams has reduced. This has been achieved through improved quality, rigour and understanding exactly where support required.
c) KCC's safeguarding and quality assurance service has been closely involved to keep quality at the core of the Transformation Programme.
d) A standardised model and a more efficient dedicated contact service was established in each area.
e) Implementation of the Transformation Programme has enabled Children across the county to get the same level of support. It has been a priority to maintain a stable service for the people of Kent alongside the unprecedented rise of UASC. There are 4 adult support teams across the county, one in each area. As of today 60 fewer children are in care as a result.
f) He confirmed progress in reunifying families was being tracked; dashboards were being used to make progress visible and transparent. Group supervision has also been used between members of the adolescent support teams to improve problem solving. Focus was also being put on closing cases quickly work, he explained interventions should be time bound to prevent dependency on a caseworker.
g) In regards to the fostering service, 90% of placements done with internal foster service, national average less than 65%. Each in-house placement costs approximately half the amount as an external placement a week.
2. RESOLVED that the report be noted.
Specialist Children's Services Performance Dashboard PDF 59 KB
To receive a report from the Cabinet Member for Specialist Children's Services and the Director of Social Care, Health and Wellbeing, outlining progress against targets set for key performance and activity indicators.
Additional documents:
1. Maureen Robinson introduced the report on the Specialised Children's Services dashboard.
2. Phillip Segurola emphasised that they were mindful there will be an impact from the unprecedented increase in UASC on the performance indicators. In response to this there will be an overall figure alongside a figure which does not include the UASC.
3. In regards to the performance indicator on page 56 that is Amber, Mrs Jenny Whittle advised that this performance indicator had been distorted by one specific case that she was very much involved with. This case had to take longer than expected were it to be pursued and Mrs Whittle stated she was happy to overlook this amber rating as it would likely been green if not for this very complex case. She also gave thanks to the staff that been involved in this case and achieving a good settlement for the child.
4. RESOLVED that the information set out in the Specialised Children's Services dashboard report be noted.
Public Health Performance - Children and Young People PDF 89 KB
To receive a report from the Cabinet Member for Adult Social Care and Public Health and the Interim Director of Public Health, outlining the performance of services delivered to children and services which aim to improve the health and wellbeing of children and young people.
Additional documents:
1. The Head of Public Health Commissioning, Karen Sharp, introduced and detailed the content of the report outlining the performance of services delivered to children and services which aim to improve their health and wellbeing. She explained that the police were of the opinion that the smoking during pregnancy rate was moving in the right direction, where it has decreased at a reasonable rate. It was also confirmed there were some areas that required improvement, such as in new-born visits, Kent does not compare well in these areas outlined in the report and this is as were performance needs to focused on.
2. Mr Gibbens, Cabinet Member for Adult Social Care and Public Health, informed Members of the Committee that Ashford had recently been profiling a pilot scheme of smoke free play areas. He also advised that signs encouraging the Public to not smoke by said play areas would be a good use of their grant. He has put £5,000 towards this in Canterbury.
3. Jenny Whittle informed the Committee that she had recently visited four of Kent's prisons with Ms Sharp and Penny Cole. She was pleased to have found that the Governor was able to confirm that at one of the prisons that was visited there were more jobs than women available to undertake them. Other Members were urged to visit the prisons as it was advised to be a very educational experience.
4. Mr Lymer expressed a view that the women in prison due to not having a TV licence are unfairly imprisoned and an unnecessary cost for the Country, he stated it was clear this should be decriminalised.
5. RESOLVED that the Committee note the report.
Work Programme 2015/16 PDF 82 KB
To receive a report from the Head of Democratic Services on the Committee's work programme.
Additional documents:
1. The Democratic Services Officer introduced the report and sought Members' comments on the items listed. Members requested the following;
a) A report on Unaccompanied Asylum Seeking Children (UASC) that were in KCCs care and are now over the age of 18.
b) Success stories and positive case studies on UASC.
2. RESOLVED that the work programme for 2016 be agreed.


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Duke of Edinburgh Award
Pupils taking part in Duke of Edinburgh activities and study can make use of a wide range of approved activity providers. A fantastic opportunity to get fit with friends; pushing limits with self-discipline & perseverance and attaining that wonderful feeling of self-achievement by knowing that you're making a difference to the lives of others. The residential section of the award can be completed at any of these approved activity providers, with students having access to a wealth of different activity centres, a student's only problem is which one to choose from the many available!! Suitable for youngsters from ages 14 up to young adults of 24; please refer to our listed activity providers to choose the right one for you.
Xplore Finborough Hall
Mansion house set in the heart of Suffolk surrounded by beautiful well-kept parkland. Operating all year round this centre offers an extensive range of adventure activities such as kayaking, abseiling, quad biking and an equestrian centre next door.
Blackpool Zoo Lancashire
Blackpool Zoo in Lancashire is a multi-award-winning zoo with over 1,000 animals, educational visits and tours can be guided or self-guided, lessons take place in an education academy with dedicated themed classrooms for pupils to experience and learn.
UKSA Watersports Activity Centre Isle of Wight
UKSA enjoys a waterfront location in Cowes on the sunny Isle of Wight and is the perfect location for residential and non-residential water-sports and team building for students from 8 years upwards.
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Based on the edge of the Brecon Beacons National Park, the Centre offers exciting outdoor activities in natural settings, along with homely accommodation in a charming Victorian building.
South Cerney Outdoor Adventure Centre Cirencester
South Cerney Outdoor is a lake and land outdoor education adventure centre perfect for school trips and educational groups, set in the heart of the Cotswold Water Park and designated a site of special scientific interest.
Lower Grange Farm Adventurous Activity Residential Centre Kent
Lower Grange Farm provides adventurous residential school trips, where your students will be given the opportunity to improve their team building and problem solving abilities by taking part in activities, such as orienteering and fencing.
Staunton Farm Hampshire
Staunton Country Farm Park boasts a small ornamental farm, a tropical glass house, a maze and both an indoor and outdoor play area. The fantastic facilities on offer make it the ideal location for an environment or nature-based school trip.
Leicester Outdoor Pursuit Centre
Leicester Outdoor Pursuit Centre is one of the Midlands most popular Outdoor Activity & Education Centres, specialising in day trips for groups of 2-200 students and providing a variety of adventurous activities on land, water and even on high ropes!
Waterland Outdoor Pursuits South West
Here at Waterland Outdoor Pursuits, our numerous water- and land-based activities can be specifically tailored to suit your individual needs, creating a School Trip experience that will directly benefit your class and be enjoyed by all.
Buzz Active Cuckmere Activity Centre East Sussex
Buzz Active Cuckmere, Sussex offers a wide range of activities such as canoeing, kayaking, stand up paddle boarding and raft building activities for school groups and groups with special needs,
Lambourne End Outdoor Centre Essex
We offer a completely different perspective in a scenic rural location, providing an opportunity for people to look at the way they view themselves, the world in which they live and with whom they share it in innovative and stimulating ways.
Patterdale Hall Residential Adventure Learning Centre Lake District Cumbria
Patterdale Hall provides everything you could want from a Residential School Trip and more! From having lake access and a water-sports base, to being home to natural rock climbing locations, Patterdale Hall has everything your students could wish for.


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Home / Make Money / Need To Make Extra Money / Need To Make Extra Money Top Making Apps From Home Jobs Side Hustles How Much Do Realtors Off Instagram Cash App Pilots Books On You Can Podcast Online With A
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Danger was created when Charles Xavier upgraded the Danger Room with Shi'ar technology, Danger was born from it and asked him where was she. As Xavier denied to answer and faked to be unaware from it, Danger eventually rebelled against the X-Men and called out to robotic creations. Her call was heard by both Ultron and his son Victor Mancha.
Ultron came to Westchester and killed almost all the students, causing Xavier to collapse. After having killed the remaining X-Men, Danger and Ultron had as a gift from their children the Wild Sentinel Charles Xavier, who had recovered from his psychic trauma.
He tried to explain his acts and to apologize, knowing he wouldn't get any forgiveness. Ultron then made the Wild Sentinel close, crushing Xavier in it.
The trio then left the planet and conquered the Shi'ar, were made the parental figures of the Phalanx and set about to annhiliate all life in the universe.[1]
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The absolute largest selection of Halloween costumes, costume accessories, props and Halloween decorations.
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The Noodley's Flashing LED Kids Light Up Gloves Boy Girls Toys for Kids Age 8 9 10 11 12 Year Old Gifts for Boys Games Costumes Party Favors for Kid (Black, Medium)
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Description The Noodley's Funky Flashing LED Gloves are great for kids and adults of all ages and can be used anywhere your imagination takes you. With our multicolor LED light gloves, you can create your own light show at parties, concerts, weddings, dancing, and other entertainment events. These glowing gloves will sure to be a big hit roller skating or ice skating. Children love light toys at b... [read more]
OUTRY Half Face Mask - Lower Face Protective Tactical Mask for Airsoft/Paintball/BB Gun/CS Game/Hunting/Shooting, Ideal Mask for Halloween, Cosplay, Costume Party and Movie Prop (Black)
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OUTRY Half Face Mask is great lower face protective mask for Airsoft / Paintball / BB Gun / CS Game / Hunting / Shooting, it protect your lower face, teeth and nose against 800 feet per second pellets/BB gun.The fashionable smile look and comfortable wearing experience make it also ideal for Halloween, Cosplay, Costume Parties and Movie Prop. One size fits Most: stretchy headband ensure the mask ... [read more]
12 White Vampire Fangs, Plastic Teeth, Costume Accessory Party Favors
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Place these fangs in your mouth and spook your friends, or just make them laugh! These white plastic fangs are a simple and easy costume accessory. Fun for everyday dress up too!
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All of Mask Made from Lubber . Materials: Made from 100% natural latex, environmental and non-toxic. Latex Mask Size Roomy enough that should easily fit any child or adult (even when wearing glasses) Where are you see from? See through the eyes, nose's or the mouth hole. Notice 1. When you first open the packaging it may have a little latex odor. Just let it air out for a while and that t... [read more]
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The Skull Scary Mask Adult Halloween Accessory would be a good choice for a skeleton costume or to wear alone. The sunken eyes and missing nose make this mask extra spooky and realistic looking. This nylon mask fits most for
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Watch Scary Halloween Costumes Ideas For Teenagers Video Review


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6739 Lavell Ave
Elbert, Co 80106
Elbert, Co 80106
Opening hours
Friday 10am - 3pm
Friday Dinner 5pm - 8pm
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Saturday Dinner 5pm -8pm
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A Weekend Destination
Hours are kept current on google. Specials and Events are available on our Facebook Page.
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Muscle Vapor Rub 1/2 oz
This formula is made to relax sore muscles, joints, arthritis, relieve chest congestion. Has a he...
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This formula is made to relax sore muscles, joints, arthritis, relieve chest congestion. Has a heating cooling action and numbs pain for a couple hours. Smells great and is a wonderful cream.
Ingredients: olive oil shea butter,mango butter, pumpkin butter,beeswax, rocky mountain spring water, goat milk, menthol, castor oil, glycerin, borax, essential oils. 1/2 oz
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Healing Salve 1/2 oz
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If you are looking for a natural way to avoid colds and flu this winter, there are some plants and herbs that can be quite effective at this. Although colds usually go away on their own, they often last a good week and can make you feel quite miserable. This is where elderberry can come pretty handy. This powerful immune booster has been used for hundreds of years as a food but also a medicine. So if you are not sure about its powers, here are the elderberry benefits (+ side-effects) we think you should definitely know about.
What Is Elderberry?
Elderberry (sambucus) is a type of tree that produces small white flowers and dark purple berries that grow in bunches. The most common type is the black elderberry (sambucus nigra) also known as European elderberry (or elder) which is native to Europe. Today black elders also grow in North America, North Africa, and Asia.
Elderberries and elderflowers have been used for centuries to treat all sorts of health problems and illnesses from burns to toothache. Today, one of the most common uses of elderberry is to help prevent and treat colds and flu. Over the years, it has actually become very popular as an alternative treatment to conventional cold and flu medications.
Elderberries are usually turned into elderberry syrup, juice, jam and wine. Elderberry supplements can also be found in the form of capsules, gummies, and lozenges.
Nutrition-wise, elderberries are rich in antioxidants and also contain a good amount of fiber, vitamins A, C and E, as well as minerals including iron, potassium and phosphorus.
So how does elderberry work?
An Immune Booster To Fight Colds And Flu
Elderberry syrup has been used around the world for centuries as a herbal remedy to treat colds and flu. Now science has shown that elderberry can actually help boost our immune system in different ways.
One of the reasons why elderberry is such a powerful immune booster is because of its antioxidant content. Indeed, elderberry is rich in flavonoids which act as antioxidants and are also responsible for the berries' dark purple color. Research has shown that elderberry contains anthocyanins, a type of flavonoid, that are particularly effective at protecting the cells from oxidative stress and damage, and so at keeping the immune system strong.
Studies have also shown that elderberry possesses strong antiviral properties. They proved that elderberry extract could help fight against the flu virus and prevent it from spreading by inhibiting the infection.
Moreover, elderberry also has the ability to help increase cytokine production. Cytokines are chemicals that help the immune system to fight infections more effectively.
Other studies seem to confirm that elderberry really does help to reduce the severity and duration of the symptoms of cold and flu. It is also suggested that taking elderberry before traveling by plane could be very useful as it could help the travelers get better more quickly.
Other Great Elderberry Benefits
Elderberries are known for their antiviral, antioxidant, anti-inflammatory and immune-boosting properties. Because of these, they can provide a number of interesting health benefits.
Can Help Manage Diabetes
In the olden days, elderberry was often used to treat diabetes. Now some studies have shown that elderberry has anti-diabetic properties as it has the ability to act like insulin and thus can help reduce blood glucose levels.
Good For Heart Health
Research shows that the polyphenols (antioxidants) present in elderberries can help reduce oxidative stress and protect the heart. As elderberry has the ability to help reduce blood pressure and cholesterol levels, it is believed it can, therefore, help reduce the risk of developing cardiovascular problems.
Elderberries are also considered good for heart health because they contain a good amount of potassium, which is known to help regulate blood pressure.
Protects From Chronic Diseases
Inflammation is often responsible for the development of chronic diseases including diabetes, heart problems, and cancer. As elderberry has strong anti-inflammatory and antioxidant properties, if consumed regularly as part of a healthy lifestyle, it can be good for overall health and to help protect against such diseases.
Can Act As A Natural Diuretic And Laxative
Elderberry has been shown to provide diuretic effects. This means that it can help the body get rid of excess fluid by increasing urine production.
Elderberry is also believed to have laxative effects meaning that it can help improve bowel movements and prevent constipation.
Supports Skin Health
As elderberry is high in antioxidants including polyphenols and vitamins A and C, it can help keep your skin healthy and protect it from early signs of aging.
Has Antidepressant Properties
Other studies have shown that black elderberry may be effective at reducing the symptoms of depression.
Some Precautions
There are actually different species of elderberry trees and some produce berries that can be toxic. This is important to know if you plan to make your own homemade elderberry syrup.
Elderberries and elderflowers are the only parts that should be consumed as the other parts of the plant such as the stems and leaves contain a natural chemical that can cause cyanide poisoning.
At first, elderberries are green, then turn red and finally black when they are ripe. Make sure you always use elderberries that are ripe and that have been cooked.
Possible side-effects of elderberry:
If consumed according to the recommended dosage, elderberry syrup, capsules and gummies are usually safe to take.
Ripe and cooked elderberries are usually safe to eat, however unripe or uncooked elderberries can cause an upset stomach, nausea, vomiting, and diarrhea.
You should always ask your doctor before consuming any elderberry product if you suffer from a particular health problem, especially if you are taking medications or have an auto-immune disease. You should also avoid taking elderberry if you are pregnant or breastfeeding.
Final Thoughts
Taking elderberry as a supplement during the winter is a great idea as it can reduce the chances of getting a cold. And if you do catch a cold, elderberry can still help reduce the severity of the symptoms so you can end up feeling better more quickly. Not only that but elderberry also has some other interesting benefits that can help improve general health and wellbeing.
Still, elderberry shouldn't be used as a replacement for the flu vaccine especially if you are in the risk groups which include over 65's, pregnant women and people with long-term illnesses.
Now that you know all about the elderberry benefits (+ side-effects) and how it works, whether you want to try it or not this winter, the choice is yours!
Are you considering taking elderberry in any form? Or have you already tried it? Don't hesitate to tell us what you think in the comments section below!


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1142 Sherwood AVE, San Jose
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Yakima County Sheriff's detectives have released surveillance photos of two people accused of robbing a Terrace Heights convenience store early Monday.
The photos show the robbers, the lower parts of their faces covered, in the 7-Eleven, 3908 Terrace Heights Drive. Detectives are also asking other businesses and homeowners in the area to check their own surveillance video systems for images that could provide additional evidence, said sheriff's spokesman Casey Schilperoort.
A store clerk told deputies that two people came into the store around 12:30 a.m. Monday and demanded money, according to the sheriff's news release. The robbers held their hands in their clothes in a way to imply that they had guns, Schilperoort said.
The pair then ran from the store, the release said. Deputies and police from Selah and Moxee responded to the call.
Anyone with information on the case is asked to call Detective Brian McIlrath at 509-574-2562 or Yakima County Crime Stoppers at 800-248-9980. Tips can also be
submitted online at http://www.crimestoppersyakco.org.