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All of these vehicles are a bargain to insure but insurance prices have definitely gone up from last year. Our cheapest option, the Odyssey, costs $1,298 to insure compared to the last year's top choice, the Jeep Wrangler, which ran $1,169. This is an 11 percent increase. The Jeep Wrangler saw a significant rate increase, going from $1,169 to $1,304, a jump of $135 or 11.5 percent.
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Thirty year term life insurance policies will provide you more flexibility but come at a much higher price. However, one of the advantages to a longer policy, such as a 30 year term, is that your premiums remain unchanged even if your health changes over the time period. So if you're underwritten as a healthy 25 year old and find yourself overweight and out of shape at 50, your premiums will remain the same. Your rates will have been locked in based on your physical health when you purchased the policy. You can see below how much more expensive 30 year life insurance policies are than your shorter term policy options:
Jeeps are rarely considered luxury vehicles. They tend to be pretty bare bones. That makes them cheaper to insure. "The Jeep Wrangler is the iconic off-road vehicle, which implies a rugged lifestyle. However, most Wranglers don't spend a lot of time off the pavement, so they are spared the rough service life. When they do get damaged, the body-on-frame vehicle is easy and inexpensive to repair, and parts are plentiful," says Harley.
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Here we breakdown 10 year term life insurance policies and show you the average annual premiums depending on your level of health and the amount of coverage you're interested in purchasing. Ten year policies are popular for those people who are on a very tight budget as they offer some of the cheapest rates on the market, or those who won't require insurance after their ten years of coverage expires. If you need a reminder on what each 'Rate Class' entails you can click here and see our description at the bottom of the page.
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Companies also needed to offer full-timer coverage for those who live year-round in their RV; full replacement coverage in the event the RV is totaled or stolen; personal belonging coverage for the property inside the RV, including electronics, appliances, and jewelry; vacation liability coverage for injuries that occur at the vacation site where the RV is parked; and permanently attached items coverage for items like satellite dishes, wheelchair lifts, or retractable canopies. Finally, companies also were required to cover most, if not all types of recreational vehicles.

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bursaries at mototolo mine
Platinum Group Metals – Anglo American
We are the leading primary producer of Platinum Group Metals (PGMs), providing the world with around 40% of all newly mined platinum. All of our operations are located in the Bushveld Complex in South Africa, with the exception of Unki mine in Zimbabwe.READ MORE
two rivers platinum bursaries - deniseohlson.co.za
Two Rivers Platinum Mine 15% 36.03% 15% 36.03% ... The bursary numbers include study assistance to own employees (120), ... Booysendal - Northam. Ownership Wholly-owned by Northam Platinum Limited Location Eastern limb of the Bushveld Complex in Mpumalanga province near to the Mototolo and Two Rivers PGM operations, together with the Der ...READ MORE
ANGLO AMERICAN PLATINUM LTD : Stock Market News and ...
As part of the Section 197, Anglo American Platinum has honoured all existing conditions of employment, including medical aid, and has offered Anglo American Platinum's medical aid option, Platinum Health, to all Mototolo Mine employees, including all their dependants on the scheme on the transfer date.READ MORE
BARBERTON MINES • Barberton • Mpumalanga •
The mining of gold in South Africa began in Barberton, where Tom McLachlan found the ... Today, the town has four gold mines that are more than 100 years and still in use. REQUEST TO REMOVE Five bodies found at Barberton mine - Business - Mail ...READ MORE
Glencore Learnerships (Xstrata) Mining Learnerships 2018-2019
Mar 30, 2015· Glencore Learnerships (Xstrata) This global company has a variety of resources that it mines. They have mining operations not only in South Africa but also in other countries around the world and offer talented candidates great Glencore learnerships.READ MORE
Major Mines & Projects | Mototolo Mine
Mototolo Platinum Mine is a 50:50 joint venture between the Glencore Kagiso Tiso Platinum Partnership and Rustenburg Platinum Mines Limited. Rustenburg Platinum Mines Limited owns and operates platinum mines in South Africa. It mines, refines, and smelts platinum. The company was incorporated in 1931 and is based in Johannesburg, South Africa.READ MORE
BOILERMAKER JOB's AT MOTOTOLO MINE | SA Live Careers
Site: Mototolo Mine. ANGLO AMERICAN PLATINUM, MOTOTOLO MINE. Purpose of the role. The Boilermaker Plater needs provides engineering technical service to a underground area. Maintain, install and commission of the machinery and equipment to an …READ MORE
two rivers platinum mine
mototolo platinum mine learnerships Crusher … mototolo platinum mine learnerships is manufactured from Shanghai Xuanshi,It is ... Local Business. 19 like this: 87 were here: … two rivers platinum mine ... Get Price; Two Rivers Mining Atlas. Two Rivers is a Platinum Group Metals Concentrator (Limpopo) in South Africa owned by ARM, Impala ...READ MORE
Platinum – Anglo American South Africa
Chris has over 19 years of mine management experience, during which time he was general manager of Anglo American Platinum Limited's Amandelbult Platinum Mine and Bafokeng-Rasimone Platinum Mine. He has been with Anglo American for more than two decades. Chris holds a B Eng (Mining) Hons from the University of Pretoria.READ MORE
AngloAmerican: Mototolo Mine In Mpumalanga - Work-force
May 27, 2019· Apply For latest AngloAmerican: Mototolo Mine In Mpumalanga Jobs. Create and Submit your CV online. View application information Work-Force Has the Latest Job VacanciesREAD MORE
Anglo American Platinum Limited Production Report for the ...
The acquisition of the remaining 50% of Mototolo was concluded on 1 November 2018 from which date of its production became own mine production. On a basis, Mototolo produced 57,700 ounces PGM ounces (platinum production was 26,800 ounces and …READ MORE
ARM Platinum – Nkomati
African Rainbow Minerals Limited (ARM) is a niche, diversified South African mining company with excellent long-life, low-cost operating assets in key commodities. ARM owns ferrous and base metals, platinum and coal operations and holds a significant interest in the gold mining sector through its shareholding in Harmony. ARM subsidiary TEAL houses ARM's non-South African exploration portfolio.READ MORE
Mining Jobs - June 2019 | Indeed.co.za
Mining jobs now available. Operator, Millwright, Pdsa153 and more on Indeed.co.za Skip to Job ... Shift Supervisor Mining C5 - Mototolo Mine, Borwa Shaft Mpum... Anglo American 963 reviews. Mpumalanga, KwaZulu-Natal. ... Exxaro Bursaries. Lephalale, Limpopo.READ MORE
BOILERMAKER JOB's AT MOTOTOLO MINE - Work-force
May 16, 2019· Site: Mototolo Mine. ANGLO AMERICAN PLATINUM, MOTOTOLO MINE. Purpose of the role. The Boilermaker Plater needs provides engineering technical service to a underground area. Maintain, install and commission of the machinery and equipment to an agreed standard in the area of responsibility. Work of RoleREAD MORE
Glencore - Latest news
Glencore.com In 2018, the state railway in #Zambia approached our #Mopani operations with the view to using part of our land to reroute the railway line. Earlier this month, Mopani handed over this land, protecting over 800 families from having their homes demolished.READ MORE
marula platinum mines learnerships - resourceplus.co.za
Marula platinum mine learnership for 2016 Products. As a leading global manufacturer of crushing, grinding and mining equipments, we offer advanced, reasonable solutions for any size-reduction requirements including, Marula platinum mine learnership for …READ MORE
Anglo American Platinum
We are one of the world's largest mining companies. Our portfolio spans iron ore and manganese, metallurgical and thermal coal, copper, nickel, niobium and phosphates, platinum and diamonds.READ MORE
Anglo American – Recent Jobs
The purpose of this team is to provide group senior leadership talent solutions supporting the Anglo American Group strategy in order to deliver sustainable levels of talent in support of the Group succession planning, development and resourcing agendas. ... Anglo American seeking a Mining Engineer with Mine Planning experience - APPLY NOW ...READ MORE
Anglo Platinum and Xstrata form Mototolo JV – Anglo ...
Construction of the mine and concentrator is expected to commence in the third quarter of 2005, with initial production of PGM ounces anticipated in the last quarter of 2006 and full production in the third quarter of 2007. The Mototolo JV is a pooling and sharing arrangement between Xstrata and …READ MORE
valid learnership at mototolo mine - educationcare.in
Nov 30, 2012 ... This page was sponsored by Dwarsrivier Chrome Mine 30 NOVEMBER 2012 ... Prices valid from Friday, 30 November 2012 to Monday, 3 December 2012. ... deal with the challenges of on the job training for Operatives and Learnerships. ..... (Photographs & Information: Stella van Niekerk, Mototolo Mine). More details » Get PriceREAD MORE
General Mine: C1 Mototolo Mine Limpopo Internal & External
Jan 15, 2019· Apply For General Mine: C1 Mototolo Mine Limpopo Internal & External Vacancies. Anglo American Opportunities in South Africa . Send CV now & View Contacts/Email address To Apply.READ MORE
MOTOTOLO MINE JOBS NEW VACANCIES - Latest Jobs
mototolo mine jobs. The Mototolo Platinum Mine is a 50/50 joint venture between Xstrata and Anglo Platinum, mototolo mine jobs and lays adjacent to Xstrata's Thorncliffe Chrome Mine on the Eastern Limb of the Bushveld Complex. Mototolo lies south of the …READ MORE
Graduates and bursaries – Anglo American Platinum
Cheryl was offered a bursary by Kumba Iron Ore in 2011 and completed her studies in 2014. During her University tenure, she was actively involved in Women in Mining (WIM) initiatives leading to her being spotted by Kumba as a prospective bursar at a WIM function hosted by …READ MORE
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mototolo platinum mine learnerships - Crusher . mototolo platinum mine learnerships is manufactured from Shanghai Xuanshi,It is the main . two rivers platinum mine learnerships; two rivers platinum mine . Get Price And Support Online; Vacancies - Kathu Gazette. Sishen mine partners with Gamagara and Joe Morolong to offer internship ...READ MORE
Booysendal - Northam
Booysendal North mine has a LoM of some 25 years. The 105.1Moz orebody at Booysendal lends itself to brownfields expansion opportunities, which are currently being established on the property. These include a deepening project at the existing UG2 North mine, the Booysendal Merensky North mine and the new Booysendal South mine.READ MORE
ARM Platinum – Two Rivers
The mine is located near the town of Steelpoort, in the province of Mpumalanga, on the eastern limb of the Bushveld Complex. The operation comprises an underground mine consisting of the Main Decline, the North Decline and a concentrator plant. ARM's attributable beneficial interest in the Two Rivers operation is 55%.READ MORE
AngloAmerican: Mototolo Mine In Mpumalanga | SA Live Careers
Site:Mototolo Mine. Find Similar Mining Jobs. Job Purpose. The Mechanical Foreman is responsible to ensure a safe, efficient and productive engineering maintenance through the supervision of a team of artisans on the Shaft. This must be done according to regulations and all laws relevant to the tasks. Qualifications: Grade 12; N2 – N3 Trade ...READ MORE
Mining » Vacancies 2019 » Latest Jobs
mototolo mine jobs The Mototolo Platinum Mine is a 50/50 joint venture between Xstrata and Anglo Platinum, mototolo mine jobs and lays adjacent to Xstrata's Thorncliffe Chrome Mine on the Eastern Limb of the Bushveld Complex. Mototolo lies south of the …READ MORE
learnerships @ modikwa for 2014 - k-vier.nl
The Royal Bafokeng Platinum is offering the Latest Mining Learnerships 2014 in South Africa The Mining Learnership Programme 2014 will jump start your Mining Careers by providing you amazing skills and valuable experience in mining field , Grinding Mill China application for bursary at 2016 in marula mine; learnerships @ modikwa for 2014 . Get ...READ MORE
impala platinum mine vacancies south africa - miningbmw.com
South Africa Vacancies. Impala Platinum Vacancies in Mining. There are Impala Platinum vacancies available right now and this is a company that works in mining activity…READ MORE
Engineering - Puff and Pass
Bursaries, Engineering, People With Grade 12 Closing Date: 31 July 2019 Jones & Wagener offer a limited number of bursaries for Civil Engineering students studying at South African universities. Current South African tertiary students and Grade 12 scholars are invited to submit applications.READ MORE
Jobs 2019 - Latest Vacancies in 2019
Jun 19, 2019· Company South32 Reference # WVK-DDP-002 Published 18/06/2019 Contract Type Permanent Salary Market Related Location eMalahleni / Witbank, Mpumalanga, South Africa Introduction POSITION SYNOPSIS: The purpose of this role is to be responsible for timely installation repair and maintenance of equipment to ensure that mining activities are executed in a safe manner as well as …READ MORE
Graduates - glencore.com
Bursaries. In South Africa, our coal and ferroalloys departments offer annual student bursaries in the following subjects: ... On an annual basis, we may offer a range of graduate jobs in engineering, across our North American mining operations. Trading and commercial scheme. Our oil division runs an annual graduate scheme, based at our ...READ MORE


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At this point we should all be aware of just how important employee background checks are to your company, its' security and your bottom line. However, what you may not know is just how extensive your employee background checks need to be. After all, your employees aren't handling nuclear launch codes or perfecting your patented cure for cancer, right? Right, but they are holding one of your most prized possessions in the palms of their hands; your money. Therefore it behooves you to make extra sure that they can be trusted with it.
Employee background checks are the process of looking up and compiling criminal records, commercial records and financial records. They most typically include past employment verification, credit score and criminal history. The first, past employment verification, is pretty self-explanatory. You want to be able to verify that the person has the necessary experience to do the job you're hiring them to do. The second, credit score, is often debated. Why is it necessary to check a potential employee's credit score? Well, in the timeless words of Forest Gump's mama: "Stupid is as stupid does." If an individual is irresponsible or unable to diligently control their own finances do you really want them working with yours?
The third, and possibly most important, thing that should be included in your employee background checks is a criminal history. Nobody wants to work next to the next Jeffrey Dahmer or Bernie Madoff and you certainly don't want to be responsible for their actions. True, lack of a criminal history is no guarantee that an individual won't indulge in criminal behavior in the future, however past criminal activity can be a good indication of things to come. Employee background checks can be as extensive as you feel necessary for the position being sought, but they should at the very least include the 3 steps mentioned above.
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/ ˌmʌl tiˈproʊ græm ɪŋ, -grə mɪŋ, ˌmʌl taɪ- /
noun Computers.
the overlapped or interleaved execution of two or more programs by a single CPU.
Words nearby multiprogramming
multipolar neuron, multiport, multipotent, multiprocessing, multiprocessor, multiprogramming, multipronged, multipurpose, multipurpose vehicle, multiracial, multirole
Dictionary.com Unabridged Based on the Random House Unabridged Dictionary, © Random House, Inc. 2019
Examples from the Web for multiprogramming
Multiprogramming software is necessary in order to utilize this available time.
Most remote computers operate on a multiprogramming basis, hence prompt interrupts are not available.
British Dictionary definitions for multiprogramming
/ (ˌmʌltɪˈprəʊɡræmɪŋ) /
a time-sharing technique by which several computer programs are each run for a short period in rotation
Collins English Dictionary - Complete & Unabridged 2012 Digital Edition © William Collins Sons & Co. Ltd. 1979, 1986 © HarperCollins Publishers 1998, 2000, 2003, 2005, 2006, 2007, 2009, 2012


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W hen a divorced woman on "the wrong side of 45 with a brace of kids" began to write about her experiences of being single last week, she opened her blog with the extraordinary statement that she was in "relationship no man's land", condemned to be alone for the rest of her life.
The anonymous woman, whose blog is called The Plankton, is not alone in believing that there are problems specific to being a single woman in middle age.
A survey this month found eight out of 10 women over 50 think they have become invisible to men. Seven out of 10 women in the study felt overlooked by the fashion industry, while three-quarters of women in their 60s believed they had lost their identity by being labelled as a "mum". Women and men are living longer and fitter lives; the average age at which we divorce is rising — 41 now for women and 43 for men — and the number of single parents is projected to rise to 1. There is a new demographic of confident and experienced women, at their sexual peak as far as science is concerned, who would like to find a partner.
But life, friendship and love for the single woman in her mids and beyond has its own particular complications and sorrows. Susan Quilliam, a relationships expert and agony aunt, said that some women were suffering "terribly".
They are also much more in a rush to get into a new relationship and are much less likely to give someone a Dating a woman in her 30s music chance, which may seem callous but they are much more likely to fall in love quickly. For men, "Dating a woman in her 30s music" a case of you fulfil the criteria, let's buy the double duvet.
It's a shame men aim for the younger age range because women of 45 and 55 are arguably much more sexually mature and able to give a lot more pleasure than, say, a woman of The author of the Plankton blog sums up the emotional aftermath of her divorce in bleak fashion: I am already in a wilderness — maybe [facing] my time again, over 40 years, it's possible, but with no one.
She points to a passage in the book Intimacy by Hanif Kureshi, when his narrator briefly considers the fate of the woman he is leaving: She will, unfortunately, become the recipient of sympathy.
At dinner parties divorced men will be placed next to her. But according to many singles, even getting invited to the dinner party can be tricky when people tend to socialise with other couples as they get older and settled into marriages and parenthood. Katie Sheppard, the director of relationships at Match. Its research shows that dating is, especially for divorced women, fraught with complication, anxiety and worry.
Looking for second-time love when children are a first priority is a challenge. Nicola Lamond, Netmums spokeswoman and mother, said: "Dating a woman in her 30s music" parents describe themselves as lonely, isolated, vulnerable and worthless. There is a real sense their world has shrunk. Trying to meet people in bars and clubs can feel like a younger person's game, especially when you need a single friend and a babysitter to get there.
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Because of its 'anything is possible', 'sweet-shop' appeal, online dating just encourages men to cherry-pick their ideal — usually younger — mate. Which is depressing if you're a woman of a certain age. Studies across all cultures and nations have shown a consistent trend for men to have younger partners.


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There's a reason why protein takes center stage in many popular diet plans: it helps you feel full and stokes your metabolism enough to help you avoid the typical one or two pounds most adults gain each year. Your body burns slightly more calories after eating protein compared with fats or carbs, and protein from food also helps keep your muscles from deteriorating as you age. (Strength-building exercise is another important part of this process.) In order to get these benefits, you need to include protein at each meal, and getting adequate amounts of protein at breakfast — about 20 grams — is especially important. Making a beeline for the bagels or cereal means your body misses a key opportunity to rebuild muscle tissue, which naturally breaks down as you sleep. If this is your morning routine, your muscle mass will start to decline, and that means your metabolism will slow down. So skip the AM pastries and other carb-rich fare, and opt for an omelet or smoothie made with Greek yogurt or protein powder, instead.
High blood sugar levels coupled with high blood ketones, on the other hand, will mean that you have a pathologically low level of insulin – something non-diabetics do not suffer from. This can lead to ketoacidosis – a potentially life-threatening condition. If this happens, you'll need to inject more insulin; if you're at all unsure of what to do, contact a medical professional. Coveting really high blood ketones for weight control is not worth the risk for type 1 diabetics.
If you want to lose weight you should start by avoiding sugar and starch (like bread, pasta and potatoes). This is an old idea: For 150 years or more there have been a huge number of weight-loss diets based on eating fewer carbs. What's new is that dozens of modern scientific studies have proven that, yes, low carb is the most effective way to lose weight.
Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your daily routine for targeting and reducing belly fat. Here, we have compiled a list of 16 exercises that can help you reduce belly fat faster than you thought it would take:
Be choosy about carbs. You can decide which ones you eat, and how much. Look for those that are low on the glycemic index (for instance, asparagus is lower on the glycemic index than a potato) or lower in carbs per serving than others. Whole grains are better choices than processed items, because processing removes key nutrients such as fiber, iron, and B vitamins. They may be added back, such as in "enriched" bread.
You may have an apple-shaped or a pear-shaped body structure. Accumulation of fat occurs differently for different people, it actually depends on the body structure. For those whose bodies are pear-shaped, the fat tends to accumulate in the lower part of the body, like the buttocks. But for those whose bodies are apple-shaped, your body tends to store fat around the middle section, thus resulting in fat accumulation around the belly. You must know that there are two types of belly fat – visceral, which accumulates around the abdominal organs, and subcutaneous, which occurs between the skin and abdominal wall.
Sadly, with the warmer months already upon us, you don't have that kind of time. In order to get your body where you want it to be (and fast) you're going to need to dig in with a program that forces results by attrition. The goal is to train so hard, so often, and so well that your body has no choice but to respond with a markedly increased capacity to torch fat.
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Dr. Smith applies this same idea to diet. He maintains that if you eat the same foods all the time, your body adjusts to that specific diet. Your metabolism stabilizes and fat accumulates as a result. By varying the types and quantities of food you eat, you'll prevent your metabolism from slowing down and trick your body into burning more calories. In this way, diet confusion keeps your metabolism off-kilter and fuels your fat-burning engines.
In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight, even tougher. If you've tried and failed to lose weight before, you may believe that diets don't work for you. You're probably right: some diets don't work at all and none of them work for everyone—our bodies often respond differently to different foods. But while there's no easy fix to losing weight, there are plenty of steps you can take to develop a healthier relationship with food, curb emotional triggers to overeating, and achieve lasting weight-loss success.
Research has shown that with intermittent fasting, blood pressure is reduced, levels of sugars and fats in circulation are improved, and inflammation, an indicator of heart disease risk, can be limited. Every week there is a day when you are eating a reduced amount of calories compared to the other days, to achieve this. He has dieters follow a specific four-week eating plan, including some days where the calorie count is about 1,600, and other days where it is 900. (The average caloric intake for women is about 1,800 a day; for men, 2,500, according to government statistics).
That doesn't mean that we don't have certain areas where we're predisposed to put on fat. If I gain a few excess pounds, most seem to appear on my stomach. Other people tend to put on pounds in their thighs or rear. They're gaining weight everywhere, of course, but it seems to appear more readily in a certain area. On the flip side, if I lose five or six pounds, my waistline gets noticeably less soft.
Mobile Shredding — Mobile shredding services are perfect for any amount of paperwork up to 300 pounds (ideally 3 – 10 copy paper boxes). The truck comes to your home or office and shreds your paper while you watch in order to help prevent identity theft. The cost for mobile shredding is around $100. If you have more than three boxes but nowhere near ten, you can ask a friend, neighbor or other business to join you and share the cost.
It depends on your goals and preferences. Some weight training will be beneficial in any regimen as it'll help you build lean muscle mass, increase the amount of calories you burn daily, and aiding in body fat management. However, the total number of weight training days can be altered between 2-6 depending on what form of exercise you actually enjoy doing.
Not much of a coffee drinker? Tea is also a natural diuretic, and types of herbal tea such as dandelion or fennel root can also lend a hand. In fact: When a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period.
The first step might be symbolic. If you bring your least-favorite diet book to the Lakeshore Athletic Club Lincoln Park, 1320 W. Fullerton Ave., at 2 p.m. Sunday, Stevens will shred it in exchange for a copy of "The Overfed Head." The destroyed books will be recycled and could possibly end up as toilet paper, a fitting end from Stevens' perspective.
For example, you might not realize just how much you eat when you go out to happy hour with friends. But if you take the split second to take a step back and make yourself aware of that fact, you're more able to make a healthy decision. "The awareness and then planning and coming up with strategies for what else I can be doing—that might give me the same benefit of eating those comfort foods that make me feel better," says Gagliardi.
Going long periods of time without food does double-duty harm on our healthy eating efforts by both slowing down your metabolism, and priming you for another binge later in the day. (Think: You've skipped breakfast and lunch, so you're ready to takedown a whole turkey by dinner!) Make it your mission to eat three meals and two snacks every day, and don't wait longer than three to four hours without eating. Set a "snack alarm" on your phone if needed.
Simply take a good hard look at your diet, make a few modifications you can stick with and get your body moving. Not sure where you stand on diet? Write down everything you eat this week, then compare it to the list above and see where you could have made better choices. Don't beat yourself up though, learning how to lose stomach fat fast is a process. Simply find areas to improve and work on them next week.
A sedentary lifestyle is one of the major causes of occurrence of belly fat. If you don't indulge in any physical activity, and spend most of the time sitting, watching T.V., reading, etc., it is known as a sedentary lifestyle. Lack of regular exercise, or not exercising at all can lead to fat storage around the belly area. In other words, being a couch potato will make you fat.
In a new study, Stanford University researchers put more than 600 overweight adults on either a healthy low-fat or low-carb diet. It turns out, participants had similar levels of weight loss success on each plan. Researchers looked for clues (such as insulin levels and gene patterns) to see if there are any factors that might make someone more successful on either diet, but after combing through the data, they were not able to make any connections. Since it may take years before scientists discover individual traits that could lead to more success on one plan compared to another, for now, we can learn a lot — and lose a lot! — by recognizing the dieting advice that all experts agree on.
Don't banish certain foods. Don't tell yourself you'll never again eat your absolutely favorite peanut butter chocolate ice cream. Making all treats forbidden is sure to make you want them even more. The key to long-term success is making healthy choices most of the time. If you want a piece of cake at a party, go for it! But munch on the carrots rather than the chips to balance it out.
Toning your abs when trying to lose belly fat is crucial as well. To make a traditional plank routine more challenging, add in side planks. Roll onto your left forearm and stack your right foot on top of your left. Hold this position for 60 seconds, then switch sides. Having only two points of contact rather than four works your core harder and challenges your obliques as well.
Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.
Too little sleep or too much sleep can throw your stress and regulatory hormones out of whack, and may lead to weight gain. A single night of sleep deprivation can increase levels of ghrelin (a hormone that promotes hunger), making you more likely to overeat the next day. Reduced sleep may also lead to fatigue during the day (duh) and less physical activity, which may be another reason why people who regularly don't get enough sleep tend to gain weight.
"Feeling stressed can wreak havoc on our bodies. It can cause our body to produce the steroid hormone cortisol, which can make you crave sugary foods that provide instant energy and pleasure. Short-term bursts of cortisol are necessary to help us cope with immediate danger, but our body will also release this hormone if we're feeling stressed or anxious. When our cortisol levels are high for a long amount of time, it can increase the amount of fat you hold in your belly."


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Important Notice
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Please download and install the latest version of the browser of your choice. We apologize for any inconvenience.
Job Search
Enter your search criteria into the boxes below, then click the search icon or press Enter. In the What box, enter the job title, keywords, or job posting number. In the Where box, enter a city, state or zip code. In the Within box enter the number of miles around the location entered. If either the Where or Within boxes are going to be used, then both boxes are required. To narrow your search results, use the "Refine Search" filters on the left by selecting a category. The number next to each filter indicates the number of results currently in the system using that filter, plus your current search criteria. If zero jobs meet the criteria, the filter will not display for selection. Results do not include indeed.com jobs. Filters can be removed by selecting the link you want to remove in the "Filtered By" section. Searches can be saved by entering a unique name in the Label field and selecting the "Save search as" button.
Filtered by
Clerk, Shipping 5:00am - 1:45pm (JC151939104)
Last Updated: 2019-12-05
Employer: MSC Industrial Supply Co.Location: Hanover Park, IL
Build a better career with MSC. Serving customer and community starts with the very best people doing their very best work. That is precisely what we have at MSC Industrial Supply Co., a leading North American distributor of metalworking and maintenance, repair, and operations (MRO) products and…
Shippers (JC151935632)
Last Updated: 2019-12-05
Employer: RR DonnelleyLocation: Buffalo Grove, IL
Buffalo Grove, IL•
+ Ship all orders for daily programs and special projects including, but not limited to, UPS, FedEx, DHL, USPS, and LTL carriers.
+ Follow Work Instructions for processing and shipping all orders.
+ Operate Powered Industrial…
Sr. Internal Auditor (JC151934714)
Last Updated: 2019-12-05
Employer: StericycleLocation: Bannockburn, IL
Sr. Internal Auditor
+ Job ID #:38607
+ Position Type:Full-Time
+ Education Required:Bachelors Degree
+ Experience Required:3 – 5 Years
+ Location:US-IL-Bannockburn
+ Functional Area:Finance
+ Relocation Provided:
Send This Job to a FriendSaveSaveApply Now
Position Description:
Conducts financial and operational audits of our organization to support business requirements, best…
Accounting Operator - Booker/Biller (JC151943746)
Last Updated: 2019-12-05
Employer: SiemensLocation: Buffalo Grove, IL
Position Overview:
The Accounting Operator will support the Smart Infrastructure business (building automation, fire and security systems) throughout the US. The position works closely with Sales and Operations associates to ensure accuracy and completeness of the booking and billing activities. Book new business orders to accounts in preparation for project…
Workforce Scheduling Analyst (JC151943535)
Last Updated: 2019-12-05
Employer: Canon USA & AffiliatesLocation: Schaumburg, IL
Provides outstanding service to internal customers (Agents, Supervisors, Managers, Senior Managers, Vice President, etc.). Responds to inquiries and special requests in a timely manner, ensuring maximized call center efficiency and effectiveness. Provides multi-level support to management in multiple service centers, including scheduling, forecasting, reporting, and analysis.
- Monitors…
Talent Development Lead (JC151937044)
Last Updated: 2019-12-05
Employer: Mondelez InternationalLocation: Deerfield, IL
Mondelez International, Inc. empowers people to snack right in over 150 countries around the world. We're leading the future of snacking with iconic brands such as Oreo, belVita and LU biscuits; Cadbury Dairy Milk, Milka and Toblerone chocolate; Sour Patch Kids candy and Trident gum. Our 80,000 colleagues around…
Senior Customer Service Representative - Northbrook, IL (JC151934688)
Last Updated: 2019-12-05
Employer: StericycleLocation: Northbrook, IL
Senior Customer Service Representative – Northbrook, IL
+ Job ID #:38599
+ Position Type:Full-Time
+ Education Required:HS Diploma/GED
+ Experience Required:Not Indicated
+ Location:US-IL-Northbrook
+ Functional Area:Customer Experience
+ Relocation Provided:
Send This Job to a FriendSaveSaveApply Now
Position Description:
Are you looking to join a team that rewards…
Senior Customer Service Representative - Northbrook, IL (JC151920482)
Last Updated: 2019-12-05
Employer: StericycleLocation: Northbrook, IL
Senior Customer Service Representative – Northbrook, IL
+ Job ID #:38599
+ Position Type:Full-Time
+ Education Required:HS Diploma/GED
+ Experience Required:Not Indicated
+ Location:US-IL-Northbrook
+ Functional Area:Customer Experience
+ Relocation Provided:
Send This Job to a FriendSaveSaveApply Now
Position Description:
Are you looking to join a team that rewards…
Network Integration Engineer (JC151943739)
Last Updated: 2019-12-05
Employer: SiemensLocation: Buffalo Grove, IL
complex Information and Operational Technology infrastructure. These skills and
expertise will allow BT to provide the increased complexity of customer's
Intelligent Infrastructure Solutions. These projects have complex integration
needs and require a secure infrastructure.
+ Selectsequipment and designs systems to meet project requirements.
+ Performsconfiguration of systems…
Digital Deployment Specialist (JC151943756)
Last Updated: 2019-12-05
Employer: SiemensLocation: Buffalo Grove, IL
position is responsible for deployment of assigned projects that are managed
through the Zone Technical Center. That includes assembling customer solutions
off-site and installing Digital Deployment Packages, performing factory
testing, documenting completeness and performing remote commissioning and
support for panel and controller level equipment. Physical requirements include
- Registered Apprenticeship


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Introducing our first sweater from our #IssaVibe Collection.
This sweater is more than your ordinary sweater. It's more than a saying . It's more than a vibe. It's a legit lifestyle. Let the people know that you are always thankful and grateful when you wear this graphic top. With vibrant, fresh colors, a loose comfort fit and unisex style it is both gender fluid and built for everyday life.
Dress it up or down with shorts, jeans, skirts or just by itself. Throw it on when you go out to a club or just for simple chill at home with friends. Remember good vibes are contagious-- sprinkle that stuff everywhere!
On women it will naturally be longer in length and looser in width. Please review the measurements below.
**Some merchandise may have a new shirt scent that will fade**
Size guide
|Chest (inches)
|34 ⅝
|36 ¼
|37 ¾
|44 ⅛
|Waist (inches)
|26 ¾
|28 ⅜
|29 ⅞
|33 ⅛
|36 ¼
|Hips (inches)
|38 ⅝
|40 ⅛
|43 ¼
|46 ½


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A case against symmetrical design
Published on | Prototyping: From UX to Front End — Medium Ahmed Hassan (Simaar) A case against symmetry in design We are humans and no matter how many times we try to put ourselves into little boxes it won't ever work, be it 16 personalities or OCEAN in psychology, flat vs skeumorphism, or a portion of your target demographic that doesn't quite behave like you expect it to. We hate boxes inherently, as much as mathematical they are, they denote a symmetry that we can't ever relate to. We like imperfections
Featured articles on Prototypr:
🔥Turn mobile designs into full-fledged native applications!
Unlock the Power of 3D: Torch AR, Sketch, and InVision - the Complete Mobile AR Prototyping Workflow.
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Supported by the Adobe Fund for Design.


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Happy Thanksgiving
The salon will be closed on Thursday November 28 & Friday November 29.
We hope everyone has a wonderful holiday spending time with their families and enjoying good food!
New Salon Policies
On time arrival – Out of respect for other clients, please arrive on time for your appointment to ensure full and proper service. Late appointments may result in service adjustments.
Gift Card Policy – Style by Design gift cards are perfect for any occasion and redeemable at a SBD location. Our gift cards can be used towards any salon or spa service and for purchase of any product. Gift cards are valid for 12 months after issue date.
Refund Policy – Products will be refunded within 30 days of original purchase. After 30 days a product can be swapped for a different one.
Cancellation Policy – 24 hr. advance notice for cancellations is required for all services; otherwise fees may be assessed.
Cellular Phones & Tablets – For all our guests' comfort, all cell phones and tablets need to be turned off in the salon or spa areas.
Re-Do Policy – Style by Design is a team environment, and our customer satisfaction is of utmost importance. We want to ensure when you walk out of our door that you are happy with the service you received. If for any reason you are unsatisfied, or simply needed a quick fix we would like the opportunity to have you come back to have the service redone at no charge within the following parameters:
- Clients are welcome to come in with their original artist or we can recommend another stylist for them for the redo.
- When returning for a redo service, please contact the salon within two weeks of original appointment to honor the complementary service.
- Please note that the complementary redo guarantee does not apply if the client decides to completely change the look given from the last visit two weeks ago.
Book your holiday appointments
Closed September 2
Our Salon Apprentices
Desiree Dixon
Desiree has been a part of Style by Design for 8 years; first as an assistant and then as a manager. She decided to follow her dream of becoming a hair stylist in 2018 and has actively been doing hair since. She likes to express her creativity through hair and enjoys doing vivid color melts with fashion colors. She is continuously attending classes to further her education and to keep up with the latest trends in the hair industry. Instagram: thecrympkeeper
Product Pick: Oligo 18 in 1 Hair Beautifier & R&Co's Trophy
Spare Time: Traveling to Florida & spending time with her two children.
Favorite Beverage: Red Bull
Best of Coastal Virginia Award Winner
Spa Facials
Book your appointment with Nicole and get wonderful results that you will love!
Cherry Blossom Anti-Aging Facial (featuring high intensity focused ultrasound)- This anti-aging treatment begins with the ultrasonic machine (an alternative to microdermabrasion) to gently exfoliate the skin followed by the Cherry Enzyme Peel. Reparative and healing for dry, mature, wrinkled, sensitive, sun damaged, and hyperpigmented skin. The antioxidant benefits of cherry brighten and deeply hydrate the skin. Steam and extractions are included along with the revolutionary HIFU machine (high intensity focused ultrasound) to further brighten, firm, and revitalize your skin.
60 min with décolleté add on $110 For a limited time (Regularly $160)
90 min with décolleté add on $130 (regularly $185)
Peace facial for sensitive skin and rosacea (with ultrasound LED)- If your skin suffers from sensitivity, rosacea, dermatitis, psoriasis, or eczema then give your skin the peace it deserves. Blissoma skin care's botanical blend of oats, mushrooms, plantain, and marshmallow reduce skin irritation and speed healing. These botanical herbs are combined ultrasound, LED, and negative ion therapies that are scientifically proven to reduce redness, and inflammation, bringing balance and peace to the skin.
60 min $100
90 min $125
Herbal Purifying facial with ultrasound and LED- This intensely purifying and deep cleansing treatment utilizes Blissoma skin cares anti-inflammatory herbs, minerals, and vitamins that reduce redness and irritation bringing healing and relief to the skin. Gentle exfoliation followed by a fruit enzyme with steam softens the skin allowing the gentle removal of acne congestion from the pores. The therapies of ultrasound and LED are used to further reduce inflammation and kill bacteria, which helps to reduce and eliminate future breakouts.
60 min $85 (regularly $100)
Detox Body Treatment and Massage- Revitalize your dry skin with this purifying and intensely hydrating treatment which includes body exfoliation using specialized gloves, a plant infused masque for the back and feet, followed by a body massage using a blend of essential oils that draw out the toxins detoxifying the skin revealing healthy, glowing skin.
90 min $110
Soothing Destress Massage- The cares of this world melt away with this therapeutic massage customized with your chosen aroma and incluing warm stones on the neck, shoulders, and back.
60 min $70
90 min $95
Colored Blowouts with Keracolor
Ask your Stylist about using Keracolor for your everyday hair!
Brazilian Blowout Express
Looking for a quick fix that eliminates frizz and doesn't take a lot of time? If yes, the BRAZILIAN BLOWOUT EXPRESS is the smoothing service for you! Utilizing intuitive smoothing technology + amphoteric cleansers BRAZILIAN BLOWOUT EXPRESS smooths and cleanses in one step to deliver 4 weeks of smooth frizz-free hair in 60 minutes or less.
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In the latest episode of their tour diary, Twenty One Pilots documented the time they put on disguises and bought counterfeit merch from vendors during their Banditos Tour. They hoped the disguises would hide their identity, but obviously it didn't work. That part of the video starts at 5:15.
About The Author
RXP afternoons from 2p-7p, and getting you home for the day with the All-Request Drive at 5!
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December 7, 2019


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E-commerce Stats & Prospects
Course Features
What will you Learn ?
"Best Mentors for E-commerce Training" I had a wonderful experience! I was enroled in their E-commerce Training Cum Placement Program. They provide value for money! All the staff and faculty members are like a family."Bridge2business" is the best place for E-commerce Training. They had provided placements to everyone in our batch. Truly satisfied with them. would definitely recommend to everyone who wants to have a successful career in E-commerce
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Positive Side :-
- Through Social media, youth is exchanging ideas & views in a win-win situation.
- Youth are turning into more understanding, when it comes to cultural differences and misunderstandings.
- Youth are now well aware of the things happening
See these topics as a list in one page – GD topics for campus recruitment


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"Write the book you want to read"- But what does this mean?
They say to "write the book you want to read," and so I am. But what does this quippy piece of advice really mean? It might be the explanation for why there are so many copycat books ou…
Post to Tumblr


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This year we decided to explore a different format for our annual school production. We wanted to integrate Wakakirri as part of the show and explore a variety of issues related to 'We Have A Dream'. We chose to combine the poetical talents of our script writers together with the budding musicians and dancers at our school. The result is a snapshot of our dreams, hopes, desires, fears, worries, challenges and an ultimate desire to strive for a better future.
Reservoir High Performing Arts Centre
855 Plenty Road
Reservoir, Victoria 3073
This event is currently closed and no contact details are available


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Advanced Search
Renaissance, the ed tech company that produces Star Assessments, Accelerated Reader and MyOn, among other assessment and learning tools, has acquired Schoolzilla. Schoolzilla offers data-driven dashboards on everything from grades to attendance, with the aim of providing actionable data.
Google is introducing a new analytics offering that allows G Suite for Education administrators to get insights into how different Google solutions are being utilized within their organizations.
Google is making improvements to its college search feature to provide students with more detailed information on their college options.
NewSchools Venture Fund said it would invest up to $200,000 to help open innovative public schools and between $100,000 and $200,000 for programs focused on growing, advancing and supporting Black and Latinx leadership in education. The total fund is $8 million.
Nearly one in five principals — 18 percent — in public schools leave their positions year over year, and that rate is even higher in high-poverty schools — 21 percent.
Parent engagement app Bloomz is offering $10,000 to one school's parent-teacher association as part of the company's Spring Cleaning giveaway.
Technology and consulting firm School by Design has been acquired by Abl, a developer of school scheduling software.
A new study finds the lack of information sharing between parents and teachers can serve as a barrier to student success.
Should career readiness be the first priority of American education, beginning in middle school? And could a focus on that lead to greater equity in the workforce? Those are a couple of the beliefs at the heart of a new whitepaper produced by a coalition of representatives from government, industry, education and nonprofits.
An education technology company with a K-12 student success platform has added functionality to track and manage interventions. Panorama Education's new system of supports is part of its Panorama Student Success platform.
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Did you know that a technology refresh gave a school district the opportunity to reboot its approach to professional development and help its teachers learn how to ask for instructional support as they needed it? This only means one thing: it's time to take your teacher training from "sit-and-git" to more professional learning.
Read more...
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Prime Sponsor - FactoHR.com - Payroll Software with GPS Enabled Attendance, Travel, Performance Management, HRMS. Explore Features
1. Habit # 1: They see themselves and their companies as dominating their environment
2. Habit #2: They identify so completely with the company that there is no clear boundary between their personal interests and their corporations interests
3. Habit #3: They think they have all the answers
4. Habit #4: They ruthlessly eliminate anyone who isnt completely behind them
5. Habit #5: They are consummate spokespersons, obsessed with the company image
6. Habit #6: They underestimate obstacles
7. Habit #7: They stubbornly rely on what worked for them in the past
Read the complete article at: Human Capital and Management Library: The Seven Habits of Spectacularly Unsuccessful Executives <link updated to site home> ( Search On Cite | Search On Google )
Cite.Co is a repository of information created by your industry peers and experienced seniors sharing their experience and insights.
Join Us and help by adding your inputs. Contributions From Other Members Follow Below...
Join Us and help by adding your inputs. Contributions From Other Members Follow Below...
When browsed the hyper link given above it was found that the 7 habits are suitable for CEOs of a company. But the above habits are widely found in almost all levels of employees of a company. The above habits are mostly found in Government and PSUs in India.
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This discussion thread is closed. If you want to continue this discussion or have a follow up question, please post it on the network.
Add the url of this thread if you want to cite this discussion.
Add the url of this thread if you want to cite this discussion.
Listed Under seven habits effective managers City-India-Mumbai Country-India


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The Shenandoah Area Agency on Aging held their senior valentine's party at the Clarke County recreation department Wednesday morning.
Over 150 senior citizens came together from the agencies' six different centers to celebrate love and have a little fun on the dance floor. During the event, a valentine king and queen from each center were crowned and the agency presented senior center director Bonnie Dodson a plaque for her many years of service. Dodson who will be retiring this month says it is important to have fun at any age.
"A lot of our seniors live alone so this is a chance for them to get out to see their friends to have fun and interact with each other, and interact with each other they don't get to see each other a lot in a group setting so its a lot of fun for them," said Marsha Lebrecht of the Shenandoah Area Agency on Aging.
The agency says they plan on holding more events that bring all six centers together in the near future.


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I wouldn't normally leap out of bed at 5:30am when on holiday but this morning I couldn't wait to get out for a run. This was my first run since Saturday due to spending much of Sunday and Monday on a flight to Australia. It was so lovely to run in the sunshine and as you can see from the photo the view was not too shabby. Now I have to find a nice flat Aussie Parkrun course!
I think I am addicted: I wouldn't normally leap... - Couch to 5K
I think I am addicted
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Fundraising for 25th edition Festival Accès Asie!
The Festival is launching a fundraising campaign via the Canadon platform. Take a look at the video that accompanies our fundraising campaign in the menu on the right.👉
Festival Accès Asie in Malaysia!
As part of its new Perles d'ici program and in exchange with Festival KLEX of Kuala Lumpur in Malaysia, Festival Accès Asie will travel to Malaysia in December 2019 to present the works of Alisi Telengut, Pavitra Wickramasinghe, Kim Jinyoung, Ivetta Sunyoung Kang, Hadi Jamali and Kim-Sanh Châu at the 10th edition of Festival KLEX which will take place from December 4 to 6 2019.
Khosro Berahmandi, artistic director of the Festival Accès Asie and Fabrizio Gilardino, curator of the programmation for KLEX, will travel to participate, present the artists, and answer questions from the audience.