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tv 10 News at 530pm CBS January 8, 2016 5:30pm-6:00pm EST
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powerball? sure. reporter: it all adds up and it does quickly. for every $2 powerball ticket, 82 cents goes towards education. you have more people buying tickets in florida and that goes straight to education. reporter: the florida route -- lottery raise one point $5 billion for education and that include scratch us and all 10% of that $150 million was raised by powerball sales. lottery loot gets put into the florida enhancement education fund but with schools suffering and supplies scares parents wonder -- >> if they have all this extra money why can't they afford basic items? they only make up about 6% of the florida department of education's budget. you may be disappointed to know it's not really an enhancement.
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supported the lottery who thought it would be spent on top of the budget is just used to complete it. a. >> i it was in addition to. i thought it was helping our students more than what our tax dollars were. >> it raises the revenue and we but the greater minds at the capital determine how it is used. reporter: the jumbo jackpots makes a big difference. the cycle has raised more than $40 million. in st. petersburg, eric glasser, wtsp. if you are wondering about the out facing a payoff of your own? you have a one and 38 chance of winning $4. the odds of winning 100 are almost one in 15,000. it's tougher to match at one and nearly 12 million.
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south korea's military is resuming loudspeaker propaganda . this is souls way of retaliating against the north claims. attested bomb this week. what that music is accompanied by propaganda playlist criticizing not only north korea's nuclear program but economy and human rights abuses, all of which is seen as an act of war. new information about the philadelphia police officer ambushed in his patrol car. the fbi is not joining in on that investigation. surveillance photos show the gunmen approaching the officer with his weapon drawn. another image shows the suspect reaching inside the car and firing point think --.link range hitting the officer three times. this shot right here is one that demonstrates his valiant encourage in bravery.
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police vehicle and starts chase. this could have easily been a police funeral. edwin archer was arrested. he said he shot the officer and the name of islam. right now there's no indication the shooting is tied to a larger terror plot. the officer miraculously is expected to be okay. the governor of maine is apologies thing controversial comments that raised some eyebrows. he made racially tinged comments when he was attacking out-of-state here when dealers. take a listen. >> these are guys with a name like the money, movie, shifty, these type of guys come up here and sell their heroin and they go back home. incidentally, half the time they impregnate a young white girl before they leave, which is a real sad thing because we
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>> the governor says he's sorry if he flipped off. he criticized the media for focusing on one comment that was part of a longer townhall. new at 5:30. a sarasota gun company says it is being wrongfully targeted by the county. similar cultures -- sculptures. as you can see they include bonds. don't worry, they are fake and some drivers complain thing it appears that the guns are pointing at them. the county told the gun shop owners to move the sculptures further from the road. they did that but want to know why other businesses aren't being forced to move there's. >> they are being placed at different places all over town and across the sidewalks and the streets and not counted as
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business. the sculptures were made by a local company. out of control fires an western australia have destroyed 95 homes and threatening other communities. . four firefighters were her battling the fires and they have scorched 125,000 acres of woods and a farmland. reduced to rubble. more than 70 small earthquakes have rattled oklahoma just this week. so far there is no significant damage. just some shaking. last year there was a report that noticed a connection between hydraulic fracturing or fracking and these earthquake swarms. if you feel like you pay too much for insurance you will want to pay attention to this. help could be coming. a congressman from the bay area
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help make flood insurance less expensive. he is telling grayson, it should be in the next few weeks. what they say is what you pay. reporter: congressman dennis ross says he has written a bill was -- which will make it easier for you to shop around and get flood insurance from a private company, not just the government. why is that a big deal? he says competition drives prices down an private companies can offer incentives like improve the drainage and get a discount and if a big flooding disaster hits, just about everyone using the government national flood insurance program taxpayers are on the hook. with the new change private companies would start taking on some of that risk. >> it's a good way to bring
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want to buy and it's a bipartisan bill to bring congress together. >> under his plan the program would still be an option for congressman ross says he is working this through washington as fast as he can and he hopes to have a lot more options available for your family by the end of this year. reporting in st. petersburg, grayson kamm, wtsp. adolf hitler's manifesto on sale. what prompted the reprint. a tackle cleanse. >> friday rain is gone but saturday storms have put tampa bay and a marginal risk for severe storms. we will talk about timing and what you want to watch for and when you will have good weather. we will lay it all out so you
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they call it the thirty-day taco cleanse. alicia talks with nutritionist about weather it really works. >> i can be justified eating tacos every day? if you give me a taco over hamburger i might have to take a taco. scientists in austin -- published a book for healthier take on a taco. >> wonderful vegetables and beans and if you can wrap it inside a lettuce leaf or corn tortilla i think that that is a great option. san antonio people love their tacos. the food truck sits outside. >> this time around i try to do
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more tacos because i have so many requests. >> if you can make your favorite taco healthier, do it, cilantro and beans and chopped up onions and tomatoes can be wonderful things for taco. >> it's the last diet you might ever need. it's authentic and it's love and it's positive. >> you still have to count the calories. you can't pile stuff on if you want to lose weight. >> there is always a catch. >> the taco lovers say it's much easier to keep up when compared to the other cleanse diets. >> the new version of adolf hitler's manifesto went on germ -- on sale since the first time at the end of world war two. after his death the bavarian government took control of the text and stopped
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after 70 years the copyright expired and it is now okay to republish but with some changes. each copy features academic commentary. i'm courtney robinson. coming up, a year after phoebe was thrown off at bridge to her death, are vulnerable children still being forgotten by an agency designed to protect them? we are digging deeper into what has changed and what still needs work. reporter: another fatal accident here in pesto county. just another one a few weeks ago. what is the problem? a public building overcome with mold about the goals for
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tonight on "10 news" at six. did you notice that they didn't put the bigger box here [ laughter ] >> hold on. [ laughter ] >> i love it. i love working with these guys. here is some good news along the mississippi river. and the memphis area they are not seeing the serious damage that they had been preparing for. >> so much flooding going on from st. louis to around the illinois river. it's a little bit of good news with the army corps of engineers saying the prep is paid off. they are inspecting these rivers -- expecting rivers to get back to normal levels in the coming days early next week. a little bit of good news
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there is the rain we have been expecting. it made for a nice round of showers all night good sleeping weather. a little bit of a hairy drive i 75. all of that is gone now. your friday evening planner has fog potentially developing after 10:00 p.m. we want to give you heads up expecting patchy thick fog at daybreak. although steady showers coming through. good time to get it in not having severe weather. it's a win-win all around. it's good to see that on our strawberries and blueberries. west nice and quiet. we are looking at the potential for three rounds of rain. the middle one which could be the least confidence in and it never got going. what we had overnight and what pretty confident about. storm prediction center norman is well thinking we are in for
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not just looking to be rainfall but thunderstorms with the potential -- in all honesty slight or marginal it's a heads up. just because it's the weekend don't forget about the forecast and stay a little more weather aware. they also issued a severe thunderstorm watch an southeast texas and an louisiana. this cold front will come around the golf and it's grabbing the slow as well. these will merge into one system and ride the gulf coast line. tomorrow expect them to be in tomorrow late day. the whole weekend is not awash by any means. i don't want to get you thinking that with these rounds of showers and storms throw away the weekend. that's is not the case by any means. storms kicking in after 4:00.
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see stronger thunderstorms. most of this should be gone about 9:00 or 10:00 and the evening. about 4:00 to 10:00 is the window for the showers and thunderstorms. sunday is looking good to. looking to pick up an inch to an inch in of -- an inch and a quarter of rain. when gus up to 65 miles and hour an possible hail. tornado threat low to isolated. this gives you a perspective that these are looking to be stronger than what we had overnight. as we head into saturday evening we want to make sure you stay weather aware. behind that system all of sunday looks good. for high we are in the 60s and warnings are in the 40s. great way to stay on top of it. if a warning comes out you can sign up for weather alert. get it on your phone for free in seconds and going into the
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idea to have it. it could be a lost art. >> how this yeah, that's right. deal diva coming through. you see all my bogos, my weekly ad. just wait till you see my savings. and brace yourself. the digital coupons are coming next. look at her, so proud of her momma. you saved quite a bit today go ahead. say it. cha-ching! thank you the weekly ad, bogos and coupons. three easy ways to save at the same place you love to shop.
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guys, to celebrate super bowl 50 i'm rewarding fans with a special offer. order a large pizza and get a second large pizza for 50 cents. 50 cents?! that's pocket change! if only we had pockets... what? purely decorative. get a large,1-topping pizza for only 50 cents when you order any large pizza at regular menu price. add our new brookie for just $6
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deal with the neighborhood grocery, randy would paint ads for chuck roast and squash along a dozen employees. good times for paper sign papers until mom and pops were replaced by big box. >> and there goes another customer and leading to this week, randy is pondering his greatest work. >> patrick is probably the best sign painter i've ever had working with me? for 17 years patrick has been painting by his side.
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to hearing -- they hear you're so stupid and i believed it and i believed i was stupid. >> patrick has a learning disability and spent his school days in special -- special- education. randy taught him differently. but why invest in a teen so challenged? because randy saw something that reminded him of another young man. >> randy sons todd -- randy's son todd suffered with a disability -- until recently when randy sold his business. he placed just one condition on jack hagerman, the new owner who promptly agreed. he kept patrick on. >> he's good at his job. it's the thing to do, isn't it >> randy is looking forward to
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grandchildren. "10 news" at 6:00 is walmart set out on a mission to find you the best oranges. to do that, we first had to find the best orange growers. we logged the miles, put in the hours, tasted a lot of fruit, and shook a lot of hands. but we did it for a reason. so that here you'll find the best oranges we've ever had. they're even backed by our 100
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these kids just want to learn but the service that takes them to school is out of money and they're looking for your help. "10 news" at 6:00 starts right now. 1 year ago today we woke up to the heartbreaking news of a horrible crime. 5-year-old fee be thrown 70 feet off a bridge by her own father. it is something phoebe's mother said she did not see coming. >> i would've won the lottery before i thought this would ever happen. [ crying ] he thanked me so many times for having her because he loved her so much. some believe officials
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Price Beat Guarantee*
Find a lower comparable hotel price online and we'll beat it by 10%. Find out more.
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Property Details
Property Location
Located in Plymouth, Comfort Suites is in a regional park, within a 5-minute drive of Price Memorial Park and Marshall County Historical Museum. This hotel is 3.8 mi (6.1 km) from Tri-Way Golf Club and 26.8 mi (43.2 km) from University of Notre Dame.Rooms
Make yourself at home in one of the 60 air-conditioned rooms featuring refrigerators and microwaves. 32-inch LED televisions with satellite programming provide entertainment, while complimentary wireless Internet access keeps you connected. Conveniences include desks and complimentary newspapers, and housekeeping is provided daily.Amenities
Don't miss out on recreational opportunities including a spa tub and a fitness center. Additional features at this hotel include complimentary wireless Internet access and a ballroom.Dining
Satisfy your appetite at the hotel's coffee shop/café. A complimentary hot/cold buffet breakfast is included.Business, Other Amenities
Featured amenities include a 24-hour business center, complimentary newspapers in the lobby, and a 24-hour front desk. Free self parking is available onsite.Attractions
Distances are displayed to the nearest 0.1 mile and kilometer.
Price Memorial Park - 1.2 km / 0.8 mi
Marshall County Historical Museum - 2.8 km / 1.8 mi
Tri-Way Golf Club - 6.1 km / 3.8 mi
Potato Creek State Park - 23.3 km / 14.5 mi
Lake Maxinkuckee - 24.4 km / 15.2 mi
Fulton County Museum - 31.1 km / 19.3 mi
Mystic Hills Golf Club - 36.6 km / 22.7 mi
Wythougan Park - 37.7 km / 23.4 mi
Coppes Commons - 37.9 km / 23.5 mi
Rum Village Park - 38 km / 23.6 mi
Fish Lake - 38.9 km / 24.1 mi
Studebaker National Museum - 39 km / 24.2 mi
Stanley Coveleski Field - 39.2 km / 24.4 mi
Round Barn Golf Club at Mill Creek - 39.3 km / 24.4 mi
Four Winds Casino South Bend - 39.5 km / 24.5 mi
The nearest airports are:
South Bend, IN (SBN-South Bend Intl.) - 51.5 km / 32 mi
Goshen, IN (GSH-Goshen Municipal) - 58.9 km / 36.6 mi
The preferred airport for Comfort Suites is South Bend, IN (SBN-South Bend Intl.).
Property Policies
Extra-person charges may apply and vary depending on property policy.
Government-issued photo identification and a credit card, debit card, or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
Important Information
Please note, there is important information about this property to know before you arrive.
- The property has connecting/adjoining rooms, which are subject to availability and can be requested by contacting the property using the number on the booking confirmation.
- -Free self parking
- -24-hour business center
- -In-room accessibility
- -Roll-in shower
- -Accessible bathroom
- -Free WiFi
- -Smoke-free property
- -24-hour front desk
- -Spa tub
- -Laundry facilities
- -Free breakfast
- -Fitness facilities
- -Free newspapers in lobby
- -Coffee/tea in common areas
- -One meeting room
- -Coffee shop or café
- -RV, bus, truck parking
- -Ballroom
- -Elevator
- -Wheelchair accessible path of travel
- -Wheelchair accessible parking

subset: commoncrawl


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It can sometimes be unnerving for Georgia drivers to navigate the roadways with large commercial trucks. Often, drivers will move over to the next lane when they see one pulled over to the side of the road in order to prevent a truck accident. Unfortunately, drivers are not always able to move over, or they are otherwise distracted, and accidents still occur.
Such an accident occurred on Interstate 75 when a rental moving truck crashed into a larger truck that was pulled over in the emergency lane. The driver of the truck, which was hauling combustible material, had pulled over into the right emergency lane to fix a flat tire. The rental truck was driving southbound and veered into the emergency lane, clipping the driver's side of the stopped vehicle. After colliding with the truck, the rental truck then crashed into a passenger van, which flipped and landed upside down on the road's left shoulder. Authorities do not know the exact reason why the rental truck initially veered into the emergency lane.
When first responders arrived on the scene, they saw that the passenger's side of the rental truck had been ripped open. The individual sitting in the passenger's seat of the rental truck died in the crash. Four other people suffered injuries and were sent to a nearby medical center for treatment.
Georgia drivers traveling on large roadways like Interstate 75 have become accustomed to sharing the lanes with large trucks. Seeing one of these vehicles pulled over on the side of the road is not entirely out of the ordinary. However, it is at these times that other drivers must take proper precautions so that accidents do not occur. Victims of a truck accident may consider speaking with a professional in order to discuss what compensation they might be entitled to. Victims and their families may be able to use this compensation to help with medical bills and funeral costs or to pay for property damages and repairs.
Source: macon.com, "U-haul ripped open in fatal accident with parked tractor trailer on I-75," Liz Fabian, Oct. 19, 2017


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Foxborough has 4 communities with move in ready homes available now. You can find these inventory homes in some of Foxborough's best new home communities. New home builders often construct inventory homes before they have a buyer. In fact, Foxborough currently has 13 inventory homes available today. They are available as move-in ready homes or at various stages of construction. They offer the perfect solution for buyers wanting quality and customization without waiting for their new home to be built.
There are lots of advantages of buying a move in ready home from a builder. First, it is available now and you can see the finished product. Second, the builder's designers carefully picked the options and upgrades that would most appeal to buyers in Foxborough. Finally, you might actually get a better price since the builder needs to free up the cash invested in the inventory home. You can find homes priced from $454,000.
Regency at Glen Ellen - The Villa Collection by Toll Brothers
From $625,995 - $728,995
Millis, MA 02054
Tanglewood Estates by Stonebridge Homes Inc.
From $998,000 - $1,100,000
12 Lullaby Lane
North Easton, MA 02356
Regency at Glen Ellen - The Carriage Collection by Toll Brothers
From $541,995 - $672,995
4 Glen Ellen Boulevard
Millis, MA 02054
The Estates at Lebaron Hills by Stonebridge Homes Inc.
From $454,000 - $599,000
LeBaron Boulevard
Lakeville, MA 02347


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two of the most beautiful FBB's.
Three. That's Laura Creavalle in the background.
Love cory here. 88 Olympia right?
Love this - such hot abs
it's cory everson and then we have laura creavalle in the background
Ripped muscular beauties 😯😍😘❤💕💪👍😌
Cory always been a fan favorite of mine but Anja completely steals the show !!
Anja was robbed that year!
Who out of "Tonya Knight, Anja Langer (pictured), Carol Semple-Marzetta,Saryn Muldrow" was the last to b inducted in the "2011 IFBB Hall of Fame"?


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- Down Payment Options and Pre-Approvals
- Tips on Keeping More of Your Money
- Pick the Perfect Pumpkin this Halloween
Down Payment Options and Pre-Approvals
As a first-time home buyer, you probably have many questions, including the right down payment amount and whether you'll be approved for a mortgage.
An important first step before purchasing your new home is to obtain a pre-approved mortgage. A pre-approval will demonstrate to sellers and realtors that you are a serious buyer, which can help in your negotiations.
Another advantage of having a preapproval is that you will know how much you can realistically afford and what your payments will be before you start looking at homes. It also allows you to lock in your interest rate with a 90 day guarantee which is a great feature in the event that interest rates rise.
Homebuyers will generally need to have an appraisal of the property they are purchasing in order to obtain a firm approval of their purchase. Make sure to contact your mortgage broker as they'll be able to assist you with this pre-approval process.
When it comes to deciding on the right down payment amount, there are a number of options to consider:
Conventional Mortgage – A conventional mortgage requires a down payment of at least 20% and is offered on both a fixed or variable interest rate mortgage. Conventional mortgages have the lowest carrying costs because they do not have to be insured against default. So, while it may take long to accumulate this type of down payment, it will also save on mortgage costs over the long run.
Low Down Payment Insured Mortgage – Most lenders now offered insured mortgages for both new and resale homes with lower down payment requirements than conventional mortgages-as low as 5%. Low down payment mortgages must be insured to cover potential default of payment; as a result, their carrying costs are higher than a conventional mortgage because they include the insurance premium.
Using Your RRSP as a Down Payment – Under the federal government's Home Buyer's Plan, first-time home buyers are eligible to use up to $25,000 in RRSP savings per person ($50,000 for couples) for a down payment on a home. The withdrawal is not taxable as long as you repay it within a 15-year period. To qualify, the RRSP funds you plan to use must have been in your RRSP for at least 90 days.
When you are ready to search for your new home, contact your mortgage broker for assistance. Your mortgage broker will be able to help you get pre-approved and will be able to assist you in determining which of the above down payment options are right for you.(Source: News Canada)
Tips on Keeping More of Your Money
According to a recent survey released by the Canadian Payroll Association, 59% of us don't have enough saved up to pay for next month's necessities if we suddenly got laid off. If you find yourself living paycheque to paycheque where you are finding it difficult to save because you're either spending too much, don't have a financial strategy and/or your investment choices haven't been doing as well as you'd hoped, here are some tips on how you can keep more of your money.
Basic first steps – Before making any decisions about what to do with your money, you have to make sure that you have enough of it on hand.
DO pay yourself first. That's the most important rule. Take an amount from each paycheque and set up an automatic savings or investment plan. Putting 10% of your gross is a good start but whatever amount; make sure you don't spread yourself too thin. After awhile, you won't even notice this amount disappearing.
DO pay off your consumer debt before investing. It's like earning a return that equals the interest charged on your debt. For instance if you're carrying a credit card balance of $1,000 with 18% simple annual interest, that's $180 a year in charges. Pay off that debt and you've saved $180. That's the same as investing $1,000 in something that earns an 18 % return after tax. In fact, if you're in a 50% tax bracket, you would have to earn 36% to emerge with the same $180 in your pocket.
While your home's value may have greatly increased, you may also be paying more than necessary on the mortgage.
DO refinance your mortgage if your rate is more than 2% higher than current rates, and you have less than 2 years until maturity. Check with your mortgage holder to determine the penalty for getting out of your deal.
DO consider a variable or floating rate mortgage if you have built up equity in your house and are able to tolerate the risk that your monthly payments will fluctuate. Speak with your mortgage broker to determine if this is an option for you.
Expect ups and downs. Too much risk can hurt your portfolio's growth rate but so can hiding in ultra-safe investments paying one percent or less. Ideally, your portfolio should be able to keep its head above water during prolonged market downturns and be positioned to grow when the economy and market soar.
DO look at staying invested for the long haul. Don't chase every fad as studies have shown that it's long-term discipline that provides above-average returns.
DO diversify. But don't overdo it. To start, you need the right mix of stocks and bonds. A general rule of thumb is that the percentage of your investment portfolio consisting of fixed-income holdings should equal your age. The thinking is, you become more conservative as you get older.
DO know when to sell. The toughest thing for any investor is to sell. One suggestion is that no holding should make up more than 5-6% of your portfolio.(Source: Reader's Digest)
Pick the Perfect Pumpkin this Halloween
Make pumpkin carving a tradition your whole family can enjoy for Halloween. With this guide, you and your kids will love every step of the process.
Pick Your Pumpkin
If you have the time, enjoy a family trip to a pumpkin farm to make your selection. Savor some fresh cider or steaming hot chocolate while browsing hundreds of sizes and shapes of pumpkins. Your visit can also be an opportunity for younger kids to connect with nature and learn how pumpkins are grown. But even if you find yourself making a last-minute run to the supermarket or roadside stand, your family can have a blast picking the perfect pumpkin.
Start the selection process by deciding on the shape and color:
- Tall thin shapes are ideal for funny faces and whimsical expressions.
- Round shapes are great for happy faces – and scary ones, too.
- Oddly shaped pumpkins are perfect for creating unique characters.
- Want something different? Consider a white pumpkin. Even when unlit, white pumpkins seem to glow as the daylight fades.
Next consider size:
- A large space, like a big front porch, will look best with a large pumpkin. Or, group three or more medium-size pumpkins to create a big display.
- If your pumpkin is destined for a small space, like a table in your entry hall, choose a more diminutive pumpkin. For a long narrow space, like a mantle, consider lining up three or more small pumpkins.
- If your kids will be helping with the carving, stick with medium-size pumpkins, which are the easiest to work with.
Before making your final selection, make sure your pumpkin:
- Has a broad, gently curved face for carving that is vertical or tilted upward.
- Is free of soft spots or breaks in the skin.
- Sits well on the ground and is stable.
- Includes a bit of stem, especially if you will be removing the seeds through the top.
Assemble Your Tools
You can carve your pumpkin with common household items or purchase an inexpensive kit under $10. Either way, you'll want some version of the following tools: Cutting tool, Scraper, Punch, Pattern, Tape and Table Covering. With these tools handy you're ready to carve your pumpkin. Enjoy!(Source: Kaboose / www.kaboose.com)


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Super Shred really work. I started this diet seven days ago, and I can see the results. I wear the fitbit and I exercise everyday but wasn't getting any results. So I bought this book and I am on the seventh day and I have lose six pounds. I am so excited. I no longer have indigestion and the bloating feeling. This diet is so easy to follow. Thanks Dr. Ian Smith!!!!
Instead of ditching your diet and the pursuit of better health, it's a good idea to ditch your idea of what healthy looks like. Lately, movements, like body positivity, health at every size and anti-dieting, have sparked a meaningful conversation about healthy bodies, and guess what? They come in all shapes and sizes. The number on the scale is just one indicator of health; your lab work (cholesterol and blood glucose levels, for instance), blood pressure levels, and measures of physical fitness are other factors. So is your emotional health.
The scale is not necessarily your friend. You may want to lose fat – but the scale measures muscles, bone and internal organs as well. Gaining muscle is a good thing. Thus weight or BMI are imperfect ways to measure your progress. This is especially true if you're just coming off a long period of semi-starvation (calorie counting), as your body may want to restore lost muscles etc. Starting weight training and gaining muscle can also hide your fat loss.
You can blame biology for your sweet tooth. We're hardwired to have a preference for sweets, and this drive is universal and begins early on, according to research on the subject. Sugar makes food taste good, so food companies add it to everything from breads to soups to salad dressings to cereals, yogurts and more. This adds up to way too much sugar!
Mobile Shredding — Mobile shredding services are perfect for any amount of paperwork up to 300 pounds (ideally 3 – 10 copy paper boxes). The truck comes to your home or office and shreds your paper while you watch in order to help prevent identity theft. The cost for mobile shredding is around $100. If you have more than three boxes but nowhere near ten, you can ask a friend, neighbor or other business to join you and share the cost.
Also, don't do any cardio. (Again, you're welcome.) Because you want to maximize glycogen, interval training—which uses stored carbs for fuel—would be counterproductive. You can do some light walking or other aerobic training if it helps you keep your sanity, but nothing that could deplete your energy. Keep it to under an hour and perform it at a very low intensity.
It's recommended that adults should try to be active every day and should complete at least 150 minutes of moderate aerobic exercise per week - this could include cycling or walking at a fast pace. Alternatively, you could complete 75 minutes of vigorous aerobic exercise, which could include running or a game of football. You could split this up into easily manageable 30-minute workouts over 5 days of the week.
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At 16 years old and just over 300 pounds, I decided to take a step into realizing a healthier lifestyle. Just a year and a half later, after changing my entire lifestyle, taking a personal training course, and developing a love for cooking and nutrition I had lost over 150 pounds. It has been three years now since I lost the weight have gone on to become an exercise enthusiast, and devote my future to becoming an clinical oncology dietitian. I am currently in my second year of my studies in Nutritional Sciences and Dietetics and have had so many amazing opportunities to help youth just like me!
Which leads us to point number two: If you want to lose belly fat, you'll need to lose weight. If you stick to the following plan, you won't have to lose as much weight as you might think because your body will burn more fat for energy, but still. Reducing your body fat percentage will require losing some weight. Don't go into this thinking you won't have to lose weight, because that's the surest way to fail.
Sure, you certainly need to drink plenty of water to help combat bloating, you can (and should!) also consume high-water content foods. Reach for cucumbers, tomatoes, watermelon, asparagus, grapes, celery, artichokes, pineapple, and cranberries — all of which contain diuretic properties that will also help you stay full due to their higher fiber content.
Those trans fats on your menu are hiding out in plain sight and sabotaging your lean belly plans every time you eat them. If a food product says it contains partially hydrogenated oils, you're eating trans fat, which can increase your risk of heart disease, high cholesterol, and obesity with every bite. In fact, research conducted at Wake Forest University reveals that monkeys whose diets contained eight percent trans fat upped their body fat by 7.2 percent over a six-year study, while those who ate monounsaturated fat gained just a fraction of that amount. Instead of letting harmful trans fat take up space on your menu, fill up with these healthy fats.
Fiber is found in beans, nuts, seeds, fruits, veggies, and whole grains and foods rich in fiber tend to lend themselves to weight loss. At the moment, just 10 percentof Americans are hitting fiber targets of around 25 grams per day. Studies that track what people eat over time suggest that there's a connection between weight and fiber intake, with higher fiber intakes linked to lower body weights (the reverse is true, too). One review of 12 studies found that supplementing the diet with more soluble fiber helped people slim down. Another year-long study found that people who followed the simple suggestion to eat 30 grams of fiber each day lost about 5 pounds.
The following workouts are simple to follow, just not very easy to do. For each major muscle group, after following the HIIT 100s protocol on your first exercise, you'll do three more sets to failure of the same exercise using your 10-rep max (10RM). Of course, after doing 10 sets of 10 reps, you'll no longer be able to complete 10 full reps with your 10RM weight—probably more like 5-7 reps. On the third set, you'll do a dropset with the same weight you used for HIIT 100s (50% of your 10RM) and do as many reps as possible.
Drop Off Paper Shredding — The national average for drop off shredding is $1 per pound. One copy paper box full of papers usually weighs about 30 pounds. Since drop off shredding is charged by the pound, it is convenient to drop off your boxes of papers to be shredded at a retail location. You don't get to witness your papers being shredded if you use the drop off service.
When Johns Hopkins researchers compared the effects on the heart of losing weight through a low-carbohydrate diet versus a low-fat diet for six months—each containing the same amount of calories—those on a low-carb diet lost an average of 10 pounds more than those on a low-fat diet—28.9 pounds versus 18.7 pounds. An extra benefit of the low-carb diet is that it produced a higher quality of weight loss, Stewart says. With weight loss, fat is reduced, but there is also often a loss of lean tissue (muscle), which is not desirable. On both diets, there was a loss of about 2 to 3 pounds of good lean tissue along with the fat, which means that the fat loss percentage was much higher on the low-carb diet.
While some people respond well to counting calories or similar restrictive methods, others respond better to having more freedom in planning their weight-loss programs. Being free to simply avoid fried foods or cut back on refined carbs can set them up for success. So, don't get too discouraged if a diet that worked for somebody else doesn't work for you. And don't beat yourself up if a diet proves too restrictive for you to stick with. Ultimately, a diet is only right for you if it's one you can stick with over time.
After somewhere between three and five hours, your body stops processing its last meal. There's nothing left to absorb, so insulin levels naturally decrease. Then, somewhere between eight and 12 hours after that last meal, your body starts burning stored fat. (Why don't you start burning fat sooner? Biology is sometimes a pain in the ass; it's like our bodies will do anything to hang on to fat.)
If muscling up is key to shedding timber, you might as well do so efficiently. Rehash your recovery period by introducing short rest intervals within your sets. Switching your 120-second rest between sets to a 60-second intra-set break brings greater strength gains and increased power output, according to a study published in the Journal of Strength and Conditioning Research.
There are different types of HIIT but an easy one to begin with is to simply warm up for 3 minutes on an elliptical machine or by walking. Then work out for 30 seconds so that at the end of the exercise you feel satisfied. Reduce the speed to slow down to a moderate pace. Do this 7 more times or for total 8 intervals. Start with one interval and as your body is ready to take more increase the intervals. Studies show that HIIT to be the absolute premier cardio for weight loss and optimal health as compared to longer, traditional cardio.
SOURCES: WebMD Feature: "With Fruits and Veggies, More Matters." 2005 U.S. Dietary Guidelines. Elizabeth Ward, MS, RD, author, The Pocket Idiot's Guide to the New Food Pyramids. Elaine Magee, MPH, RD,author, Comfort Food Makeovers. Brian Wansink, PhD, professor and director, Cornell Food and Brand Lab, Ithaca, N.Y.; author, Mindless Eating. Barbara Rolls, PhD, professor of nutritional sciences; and director, laboratory for the study of human ingestive behaviors, Penn State University; and author, The Volumetrics Eating Plan.
Chronic stress may increase levels of stress hormones such as cortisol in your body. This can cause increased hunger and result in weight gain. If you're looking to lose weight, you should review possible ways to decrease or better handle excessive stress in your life. Although this often demands substantial changes, even altering small things – such as posture – may immediately affect your stress hormone levels, and perhaps your weight.
I love the book! Very easy to follow with a large variation of foods to choose from. Dr. Ian breaks down each phase of the plan and offers menu suggestions to follow. I would definitely recommend this book to a friend and other buyers looking to lose weight! Absolutely nothing boring about this diet plan - love it. I'm going on week 3 and I have lost 14.5 lbs.!
That means taking in fewer calories than you burn. That means making healthier choices. That means ... well, you know what that means. You know what you should eat. We all do. White flours and white sugars are the enemy. Foods like white breads, cookies, white pasta, white rice, and white potatoes are out. (The same is true for "white fats" like butter and full-fat cheese.)
Which leads us to point number two: If you want to lose belly fat, you'll need to lose weight. If you stick to the following plan, you won't have to lose as much weight as you might think because your body will burn more fat for energy, but still. Reducing your body fat percentage will require losing some weight. Don't go into this thinking you won't have to lose weight, because that's the surest way to fail.
Sometimes, to whip your body into shape, you have to get a little nutty. While nuts are high in fat, it's that very fat that makes them such powerful weapons in the war against a ballooning belly. In fact, a study published in Diabetes Care revealed that study participants who consumed a diet rich in monounsaturated fats, like those in nuts, over a 28-day period gained less belly fat than their saturated fat-consuming counterparts while improving their insulin sensitivity.


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Lighting is a very important part of any home design. It is vital that each room gets the perfect balance of natural light and strategically placed lighting fixtures. There is very little more frustrating than a home that is poorly lit. That's why the… View Article
There are a lot of names that pop up when you search for custom home builders in Northern Virginia, so how can you be sure that you're building the the best? It's incredibly important to find a trustworthy builder when you're investing in the home of y… View Article
Sekas Homes designs and builds beautiful custom homes in the Northern Virginia area in both our own prestigious new home communities and on individual lots. Our custom built homes are beautiful and functional—pairing unsurpassed elegance with energy-ef… View Article
Sekas Homes has two brand new prestigious new home communities opening in Northern Virginia: Willow Creek in Oakton and Spring Lake in Vienna. These beautiful and secluded communities are perfect for the most discerning buyers on the market. Contact us… View Article
The best custom homes are not only beautiful, but energy-efficient as well. A variety of green building practices come together to increase a building's performance, decrease energy costs, and lower the carbon footprint. In the end, green building is e… View Article
So, your dream home doesn't fit into the cookie cutter mold available at the various production builders in Northern Virginia—what are you supposed to do? The solution is to start the custom home building process with Sekas Homes. As an award-winning p… View Article
The kitchen is the hub of every modern home. It's not just a place for cooking anymore, but also a place for congregating and entertaining. At Sekas Homes, we're dedicated to building kitchens around our homeowners' specific needs, lifestyles, and tastes. Here are the qualities we believe go into the perfect kitchen design.
At Sekas Homes, it's our mission to build beautiful custom homes that are uniquely suited to our homeowners' specific needs, tastes, and lifestyle. That's why we offer a wide range of aging in place home features—the most popular of which is the first floor master bedroom. First floor master bedrooms offer homeowners the ability to live and entertain on the same level in their home.
Are you in the market for a custom home in Northern Virginia? If so, how do you find the right custom home builder for the job? Use these four tips to narrow your selection and help you choose the right company to deliver your dream home:
Many discerning buyers set out to find the home of their dreams only to be let down by the selection on the market. If you have selective taste, it may be impossible to find exactly what you're looking for in an existing home—what you need is a beautiful custom home builder to bring your vision into reality.


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SOMERSET, England: Backwell, Banwell, Nailsea, Yatton
At the Backwell Parish Church on 27 March 1828, Thomas BEARD of Banwell, married the widow MaryEVANS (nee SPERRIN), who bears Mary BEARD 1828, John BEARD 1831. Thomas is missing from the 1841 census, and presumed dead. Mary SPERRIN (1801-1881+) first married Samuel Baker EVANS (1801-1822) of Nailsea, and bore Samuel Sperrin EVANS in 1822. Mary SPERRIN was likely the first of nine children born to John SPERRIN and his wife Mary. Brother John SPERRIN (1803-1881+) was the local registrar. Brothers James and William were farmers, as was youngest brother Edward in 1841. SPERRIN sisters married John FEAR (Lucy), George HITCHMAN (Hannah), and William HILL (Emma).


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Since 2018 is drawing to a close, I felt this was the perfect time to let all of you who are unaware, that there is an awesome Writing Challenge that runs January 1st to March 31st every year.
Tag: How to be a better writer
Why it's really important to invest in yourself
When we hear the word "Invest" most of us think of money. But that's not the only way to invest in yourself.
What is your responsibility as a writer?
So, just what is your responsibility as a writer?
GP: The Joys of Writing Styles by Nthato Morakabi
This week's guest poster is the wonderful Nthato Morakabi who discusses the concept of writing styles. Enjoy! The Joys of Writing Styles by Nthato Morakabi
Why you should embrace your mistakes
No matter how old we get, there are still times we make mistakes and often punish ourselves for making them. However, if we really want to be better, we need to start embracing those mistakes rather than seeing them as a type of failure.
How to be a better writer with the three P's
Today I'm going to talk about the Three P's of writing…and no, they aren't Pancakes, PJs and Procrastination (totally should be though, right?).
1 2 Next Posts»


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About loppylugs
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loppylugs started following Happy birthday Jill Sparrow, Eating a bit of dirt, Nottingham Hauliers and and 1 other
Never tried it. What does it do?
I agree with the previous posts. I've eaten plenty of fresh picked stuff in my time without washing it first. The problem as I see it is that you may not use any chemicals in your respective gardens. Anything you buy at the store may well have been sprayed with insecticides, fungicides etc. May well be GMO too. Could this be the reason for the big increases in cancer, autism, and other ills that we never even heard of as kids?
WOOF! indeed. My two always seem to be hearing things I can't. Do you bark too?
Drinking wine with the ladies darts team in the bath while contemplating riding a hoss. Ben you never cease to amaze me.
First flight was on a BOAC 707 to Toronto. Nice smooth flight. Lots of legroom and real food complete with knives and forks. Getting through security seems to be the most annoying experience today.
My stepdaughter is a doggy person and says she will take them, which is comforting, but I hate to think of how they would handle it. Probably better than I give 'em credit for. She and her husband both like to run so they'd get more exercise than I can give them these days.
I've had to say goodbye to four best friends over the last 35 years. It never gets easier. Only concern now is over my two current pals. Thing is I might go before them. Then I start fretting about how they will do without me! You just can't win.
Yes. I did mostly residential and commercial so weren't to likely to run into them. Always beleived in learning as much as I can ya never know when it might come in. Last industrial I did was maintenance leccy at CCM in Toronto. Bit like working for Raleigh. They built bikes and ice skates. All their machinery used relay logic. I guess that makes me a Dinosaur. That was mid 70s. Edited to add. The plcs I learnt were Allen Bradley. I imagine they are all pretty similar.
I did a class on PLCs run by an electrical wholesaler I used. It was interesting but I never actually came across any in the wild so it was mostly a waste of time for me.
Don't feel bad, BK. I did a five year apprenticeship as an elctrician 1960 - 65. I probably would have a hard time if I had to work in undustrial electrical maintenance today.
Oh its lonesome away from your kinfolks an all By the campfire at night Where the wild dingos call But there's nothing so lonesome so drab or so drear As to stand in the bar of a pub with no beer. Slim Dusty. An all from memory, no Google. Must have been mid 50s.
Happy birthday Jill Sparrow
loppylugs replied to Beekay's topic in Owt' Abaaht Nowt !I said it already, but I'll say it again. Happy birthday and many more, Jill. Hope you have a great day.
Sorry to hear of the runaround with your watch, Col. Sadly I think your are another victim of the times. Play fast and loose with the truth. Make promises you know you can't meet, re delivery times etc. Make excuses and if all else fails pass the buck. After all that probably try to charge more than the original estimate. Don't lerrem gerraway weit.
Ours just throws it high enough for a Beagle to catch on the way down.
Pelham & Thurland Street Area
loppylugs replied to DaveN's topic in Web Sites about old NottinghamShe sounds like an interesting lady. Tell us more, Ben.


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Hand Made Christmas Gifts for sale in the library
Hand made Christmas gifts, stocking fillers and decorations. Call in the library and have a browse
Hand made Christmas gifts, stocking fillers and decorations. Call in the library and have a browse
On Saturday Julie chair of Friends of Coppice Library and Cllr Rob Chilton Friends Member and volunteer received from Coppice Co-Op Supermarket a cheque for £7,502 to support Coppice Community Library and Wellbeing Centre. this is brilliant news and allow us to make it even better.
Thank you to all who got involved – organised by the Friends of Coppice Library we now have 400 young trees growing to make a hedge round our woodland garden
Read a book with a brew only 50p
Wildflower seeds have been sown on the front lawns – fingers crossed for a great spring display!
Trafford Live Celebrates Our Volunteers Our volunteers were given a special Volunteer Recognition Ceremony at Trafford Live- http://www.traffordpartnership.org/useful-links/Trafford-Live.aspx, an annual celebration of what's great about Trafford, and the Volunteer Awards have been set up to recognise the outstanding achievements and inspirational contribution that volunteers are making across our borough. 3 of our volunteers were awarded a certificate […]
We are extremely grateful to Joseph Knox and AA Dhand who kindly came along to Coppice Library and Wellbeing Centre to talk about their craft. Over 30 people came along to listen to the crime authors and hopefully a few were inspired to start their own novel writing. A start may be to write a […]


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CHESHIRE, CT – (from the Cheshire Police Department): The Cheshire Police Department's Police Explorer Program, in partnership with The Hometown Foundation, is hosting a complimentary community dinner from 6:30 pm. until 9pm on Wednesday, December 11, at Cheshire High School, 525 South Main Street.
This dinner is meant to encourage togetherness and share the night together. Dinner is free for residents of Cheshire and city staff. 600 tickets are available subject to availability. During dinner, we provide entertainment for families, pictures with Santa and music. The explorers created a special main table for local military personnel and their families to honor their ministry and their sacrifices, which is particularly noticeable on public holidays.
"Part of the Police Explorer program is to teach our youth to engage with their community," said Chief of Police Dryfe. "The explorers began with an idea of how to bring the community together during the holiday season, and this dinner is a direct result of their hard work and determination."
For more information about dinner or tickets, contact Sgt. Jeffrey Falk (email@example.com) or Officer Tracy Gonzalez (firstname.lastname@example.com) or call (203) 271-5500.
If you are interested in becoming a sponsor for dinner, please contact Mack Doyle at The Hometown Foundation (email@example.com) (203) 250-5391.


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The city's air quality index was 254 at 9.42 am, according to the System of Air Quality and Weather Forecasting and Research (SAFAR).
Delhi's air quality remained in the 'poor' category zone for the second consecutive day on Tuesday. The city's air quality index was 254 at 9.42 am, according to the System of Air Quality and Weather Forecasting and Research (SAFAR). The air quality index was 254 in Faridabad, 266 in Ghaziabad, 243 in Noida, 266 in Greater Noida and 193 in Gurgaon. The overall air quality index (AQI) in the city read 252 at 4 pm on Monday.
An AQI between 201 and 300 is considered 'poor', 301-400 'very poor' and 401-500 'severe'. Delhiites woke up to a cold Tuesday morning with the minimum temperature settling at 16.2 degrees Celsius.
The weatherman has forecast generally cloudy sky for the day with the possibility of light rains and thundershower with a strong surface winds during the day. On Monday, the maximum and minimum temperatures were recorded at 27.2 degrees Celsius and 13.7 degrees Celsius, respectively.
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|Question 1: Modern Greek music combines these elements, as well as influences from the ________, to carry Greeks' interpretation of a wide range of musical forms.
|Question 2: ________ and Thucydides are often attributed with developing the modern study of history into a field worthy of philosophical, literary, and scientific pursuit.
|Question 3: Greek developments of mathematics continued well up until the decline of the ________.
|Question 4: Galen built on Hippocrates' theory of the four humours, and his writings became the foundation of medicine in ________ and the Middle East for centuries.
|Question 5: The first recorded works in the western literary tradition are the epic poems of Homer and ________.
|Question 6: Greece also has a significant minority of Muslims in Eastern Thrace (numbering around 100-150,000), with their places of worship guaranteed since the 1923 ________.
|Question 7: Biologist Fotis Kafatos pioneers in the field of molecular cloning and genomics; Dimitris Nanopoulos is a noted theoretical physicist, having made significant contributions to the fields of ________ and cosmology.
|Question 8: Diophantus of Alexandria, in turn, was the "father of ________".
|Question 9: Thales, ________ and Democritus were amongst those contributing significantly to the establishment of this tradition.
|Question 10: The music of Greek Byzantium is also of major significance to the history and development of European music, as liturgical chants became the foundation and stepping stone for music of the Renaissance (see: ________).