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Lifestyle Co-ordinator Bank
Stowmarket, Suffolk, England
- Pay
- Hours
- Full time
- Type
- Permanent
- Job level
- Admin - Sales - Clerical
- Posted
- 25 Nov 2019
- Closes
- 25 Dec 2019
Job Description
Being a Lifestyle Coordinator at Care UK
Lifestyle Coordinators at Care UK have the ability to understand residents' needs and go the extra mile to support them to live a fulfilling life. They enjoy sharing ideas with others and strive to find ways to improve residents' quality of life. With a formidable 'can-do' approach to their work, lots of initiative and team player skills, they're keen to continuously learn and improve too. Do you have the same sort of attributes?
What you'll be doing
Being a Lifestyle Coordinator is about creating, organising and communicating a varied programme of activities for residents. It's also about empowering each resident individually, assisting them with their ability to participate and enabling them to achieve their goals. You'll do this by spending quality time with residents and their families in order to gain a full understanding of their interests and aspirations. Meaningful activity is the result and the responsibility of all colleagues input, so you'll work closely with the team to involve everyone in the home and make this successful. Put simply, it's about making a difference. A real difference.
What you'll need
Some relevant experience is essential, as is the ability to compile social care plans for residents and maintain confidentiality. We'll also be looking for excellent interpersonal skills and a flair for prioritising a busy workload. Someone who's able to retain information and carry out instructions accurately, keeping accurate written records is important too. Above all, you have a natural ability to help make the lives of others more enjoyable and want to work in an environment where the work can be challenging, but also fun, fullfilling and rewarding.
The benefits
- Competitive rates of pay – we continuously review pay in your local market
- Opportunities to progress through our personalised career paths into more senior and management roles whilst growing your earnings
- Earn whilst you learn and take on a variety of apprenticeships applicable to your role enabling you to increase your pay once achieved
- Competitive refer a friend scheme of up to £1000 depending on role
- Quality and free training to help develop and enhance your skills
- Cycle to work scheme
- Free DBS
- Thousands of online and in-store discounts across big known retailers enabling our colleagues to make big savings on every day shopping such as holidays, supermarkets and travel.
- Employee Assistance Programme – Immediate access to a confidential telephone counselling and legal information service which operates 24 hours a day, 365 days a year to include support such as financial and family concerns
One of the UK's leading care home providers, Care UK run over 120 homes and day clubs across the UK that provide residential, nursing, dementia and end-of-life care for older people. A top rated employer in best quality results, our goal is to help every employee fulfil their potential by providing first-class training and support.
Fulfilling lives, fulfilling Careers.
Our dedicated care team at Cedrus House focuses on enabling residents to get the very most out of every day, whatever their needs and abilities. Expert care is also available for those living with Alzheimer's and other forms of dementia.
When your loved one joins us at Cedrus House we want to get to know them and your family. We then use what we've learned to put together a personalised care plan that will meet their individual needs. We find out what their likes and dislikes are, what food they enjoy and what hobbies and interests they have. We'll learn about their life stories and the hobbies they've always enjoyed so we can plan activities – and even menus – that will mean they enjoy the best possible lifestyle.
Care UK is committed to ensuring that it employs people with the right mix of talent, skills and potential and will assess every applicant fairly regardless of race, gender, religion, sexual orientation, responsibilities for dependents, age, physical/mental disability or offending background. Having a criminal record will not necessarily prevent you from working with us, it will depend on the nature of the role and background of any offence.
Ref: SYS88044
Care UK - 589 jobs https://www.socialcare.co.uk/jobs/care/care-uk/ https://www.socialcare.co.uk/Images/Default/recruiters/Thumbnail/93b83ab3-72ad-4fa5-b667-9e7e8d8d6c86131235978989832043.png
This job was posted to Care assistant in Stowmarket, Suffolk, England
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tag:blogger.com,1999:blog-27055376.comments2019-11-29T13:51:25.702-05:00Tails of BirdingChris Petrakhttp://email@example.com:blogger.com,1999:blog-27055376.post-2581776730433914152019-11-29T13:51:25.702-05:002019-11-29T13:51:25.702-05:00Here I am in Nov 2019 having just started birding ...Here I am in Nov 2019 having just started birding a couple of years ago. TV's are at my palm trees every day for three years. Usually 10 or so, sometimes 40, they apparently enjoy a snack of dates before sleeping in the other palm trees a half block away. I have labeled my address as a stakeout for TV. They are, of course, easy to spot high in the sky along the foothills of Los Angeles probably any day of the year. Their roosts are much more rare. There is a study in Irvine of vultures. I have an occasional visitor with one of their wing bands, 3Y. Otherwise, I have not been able to identify any one individual. Oddly, I see 3Y about every 5 or 6 weeks. He'll drop by for a day or a week and then it's gone for 5 or 6 weeks. Can you imagine if all of these behave that way. I once pictured and counted 60 in a kettle above my house. I remember stopping my car for a picture and talking with a couple professional road bikers whose team was renting nearby. We were in awe of the size and quantity of this. I find it all bizzare, but perhaps fortunate since I have been passionate about birding since researching them. They also attract very rare raptors into the neighborhood, from the zone tailed hawk that hung out last year for a couple weeks to the regular sighting of a pair of peregrines who engage the TVs rather aggressively. I'm in the heart of Monrovia, CA hillside neighborhood. The TV descend from the high mountains into the foothills every evening. They then snack on my dates, crap of my front steps, then hop over a couple trees to sleep on the street palms where they defecate over an entire cars. Locals are not foolish enough to street park. I hear hanging a dead one scares them away. I think there are a few too many witnesses and laws here in the middle of our suburban CA neighborhood. Anyway, as to the question of their unpopularity, please they are objectively ugly, defecate over square 3 yards wide. They have no song, no nests, and they stay in the same neighborhood for years at a time. They also do their wing spread in the morning sunshine that resembles the Nazi's national statues of WWII. I could not design a worse bird.Davehttps://email@example.com:blogger.com,1999:blog-27055376.post-4812033933037990732019-11-29T13:31:23.972-05:002019-11-29T13:31:23.972-05:00So, here I am in Nov 2019 having just started bird...So, here I am in Nov 2019 having just started birding a couple of years ago. TV's are at my palm trees every day for three years. Usually 10 or so, sometimes 40, they apparently enjoy a snack of dates before sleeping in the other palm trees a half block away. I have labeled my address as a stakeout for TV. They are, of course, easy to spot along the foothills of Los Angeles probably any day of the year. Their roosts are much more rare. There is a study in Irvine of vultures. I have an occasional visitor with wing band 3Y. Otherwise, I have not been able to identify any one individual. Oddly, I see 3Y about every 5 or 6 weeks. He'll drop by for a day or a week and then it's gone for 5 or 6 weeks. Can you imagine if all of these behave that way. I once pictured and counted 60 in a kettle. I remember stopping my car for a picture and talking with a couple professional road bikers whose team was renting nearby. I find it all bizzare, but perhaps fortunate since I have been passionate about birding since researching them. They also attract very rare raptors into the neighborhood, from the zone tailed hawk that hung out last year for a couple weeks to the regular sighting of a pair of peregrines who engage the TVs rather aggressively. I'm in the heart of Monrovia hillside neighborhood. The TV descend from the high mountains into the foothills every evening. They then snack on my dates, crap of my front steps, the sleep on the street palms where they defecate over an entire cars. If you are foolish enough to street park. I hear hanging a dead one scares them away. I think there are a few too many witnesses and laws here in the middle of our suburban LA neighborhood. Davehttps://email@example.com:blogger.com,1999:blog-27055376.post-27538297000538402922019-11-27T08:26:20.994-05:002019-11-27T08:26:20.994-05:00Good morning I'm also from Trinidad from the C...Good morning I'm also from Trinidad from the Central area and I saw this bird for the first time yesterday and googled it and cane across your feed thanks alot for the insightUnknownhttps://email@example.com:blogger.com,1999:blog-27055376.post-46879170837917717932019-11-13T21:24:06.006-05:002019-11-13T21:24:06.006-05:00Your reply came in at 2:56 in the morning while th...Your reply came in at 2:56 in the morning while the rest of America is asleep. Who's the moron?Just win babyhttps://firstname.lastname@example.com:blogger.com,1999:blog-27055376.post-41246211553713097232019-10-31T15:23:51.678-04:002019-10-31T15:23:51.678-04:00We always love stopping by for seeing the wonderfu...We always love stopping by for seeing the wonderful photos that you share. The barn swallows are absolutely wonderful to see. Thanks for sharing the lovely photos. Have a great day.
World of Animals
World of Animals, Inchttps://email@example.com:blogger.com,1999:blog-27055376.post-83217223218175129642019-10-25T16:44:53.357-04:002019-10-25T16:44:53.357-04:00Such amazing photos everytime we visit your blog. ...Such amazing photos everytime we visit your blog. We love seeing the Great Blue Heron with the fish in their mouth. Thanks for the share. Have a wonderful upcoming weekend.
World of Animals
World of Animals, Inchttps://email@example.com:blogger.com,1999:blog-27055376.post-25237248482751623332019-10-13T17:47:11.123-04:002019-10-13T17:47:11.123-04:00Such beautiful photos that you shared. That white-...Such beautiful photos that you shared. That white-tailed deer gave the camera such a great pose. Always very relaxing to look at wildlife. Have a wonderful rest of your day.
World of Animals
World of Animals, Inchttps://email@example.com:blogger.com,1999:blog-27055376.post-83603173637985911092019-09-06T00:21:57.604-04:002019-09-06T00:21:57.604-04:00Useful article, thank you for sharing the article!...Useful article, thank you for sharing the article!!!

Website bloggiaidap247.com và website blogcothebanchuabiet.com giúp bạn giải đáp mọi thắc mắc.sullihttps://firstname.lastname@example.com:blogger.com,1999:blog-27055376.post-83948384269976436162019-08-27T16:41:02.888-04:002019-08-27T16:41:02.888-04:00Thanks for sharing the delightful photos. You have...Thanks for sharing the delightful photos. You have some really go shots here. The Green-winged Teal has such amazing green feathers near their eyes. Have a wonderful day.
World of Animals
 World of Animals, Inchttps://email@example.com:blogger.com,1999:blog-27055376.post-7930196743995696052019-08-25T19:05:15.986-04:002019-08-25T19:05:15.986-04:00The Portuguese had a brutal record in the Americas...The Portuguese had a brutal record in the Americas as a colonial power. The most horrendous abuses occurred in the colony of Brazil: natives were enslaved, murdered, tortured and raped in the conquest and early part of the colonial period and later they were disenfranchised and excluded from power. Individual acts of cruelty are too numerous and dreadful to list here. Portuguese Conquistadors in Brazil reached levels of cruelty that are nearly inconceivable to modern sentiments.

Today, Portugal is the Biggest Racist country that i have ever lived in. I feared for my life there and i consider myself lucky that my family got out alive! I have never lived in such poverty (Sopas dos Pobres everyday) 40% unemployment rate and 60% of the population earn less than $932 USD per month, and that's considered Middle Class here! Within the European Union it is the worst of the worst place to live in.

The bottom line is the bulk of the People in the poor country of Portugal exist in a brainless comma that is fed by Ignorance, anti-Spanish hate, and severe Racism of pretty much everybody that isn't Portuguese! And, Portugal started the Global Slave Trade in 1441 so it is definitely NOT a safe place for Blacks!!

I found important websites that explain the Severe multi-generational Racism and Hate that exist in Portugal today, and i highly encourage all to read them and spread the word in order to avoid innocent, and desperate people from living or visiting there. Get educated on the Truths about Racist Portugal now.

1) https://www.theroot.com/a-white-journalist-discovers-the-lie-of-portugal-s-colo-1790854283

2) https://saynotoracistportugal.neocities.org/

3) http://www.discoveringbristol.org.uk/slavery/routes/places-involved/europe/portugal/

4)SOPAS DOS POBRES EVERYDAY IN PORTUGAL BECAUSE OF NON EXISTENT ECONOMY:

https://www.noticiasaominuto.com/pais/764453/sopa-dos-pobres-foi-criada-ha-anos-mas-ainda-existe-problemas-persistem

5) http://www.ipsnews.net/2011/10/portugal-crisis-pushes-women-into-prostitution/

6) https://www.theatlantic.com/business/archive/2013/06/the-mystery-of-why-portugal-is-so-doomed/276371/

7) https://portugaltruths.neocities.org/

8) https://portugalwasabadcolonizer.neocities.org/

9) https://portugalisxenophobic.neocities.org/

10) https://portugalisaracistcountry.neocities.org/

I HEREBY ALERT ALL PEOPLE ON EARTH TO NOT BUY FROM PUTUGAL, DO NOT SPEND YOUR HARD, EARNED MONEY GOING THERE AND BOYCOTT ALL PORTUGEE STORES IN YOUR AREA! DON'T BUY THEIR GOODS OR WINES!!!

THESE XENOPHOBIC RACISTS HAVE TO LEARN AND THE BEST WAY IS TO BLOCK THEM ECONOMICALLY!

BE CAREFUL FRIENDS!

+++FEEL FREE TO ADD MY BLOG LINK AND PICTURES TO YOUR BLOG OR WEBSITE FOR FREE! IT IS IMPORTANT TO TELL PEOPLE THE TRUTH ABOUT PUTUGAL!!+++

Be SAFE friends. Hugs.Larissa Santoshttps://email@example.com:blogger.com,1999:blog-27055376.post-57701859451262688972019-08-21T00:32:00.224-04:002019-08-21T00:32:00.224-04:00Useful article, thank you for sharing the article!...Useful article, thank you for sharing the article!!!

Website bloggiaidap247.com và website blogcothebanchuabiet.com giúp bạn giải đáp mọi thắc mắc.Krystalhttps://firstname.lastname@example.com:blogger.com,1999:blog-27055376.post-35593288668009702482019-07-24T13:49:42.239-04:002019-07-24T13:49:42.239-04:00Useful article, thank you for sharing the article!...Useful article, thank you for sharing the article!!!

Website bloggiaidap247.com và website blogcothebanchuabiet.com giúp bạn giải đáp mọi thắc mắc.Krystalhttps://email@example.com:blogger.com,1999:blog-27055376.post-78380160797630174922019-07-19T12:23:46.746-04:002019-07-19T12:23:46.746-04:00Thank you for what you are sharing very helpful. J...Thank you for what you are sharing very helpful.
Jerry Gonzalez.AdventureFootstephttps://email@example.com:blogger.com,1999:blog-27055376.post-28253895289707170512019-07-15T14:40:38.078-04:002019-07-15T14:40:38.078-04:00Useful article, thank you for sharing the article!...Useful article, thank you for sharing the article!!!

Website bloggiaidap247.com và website blogcothebanchuabiet.com giúp bạn giải đáp mọi thắc mắc.Unknownhttps://firstname.lastname@example.com:blogger.com,1999:blog-27055376.post-40799277323829590972019-07-15T05:23:28.522-04:002019-07-15T05:23:28.522-04:00Thanks for sharing, nice post! Post really provice...Thanks for sharing, nice post! Post really provice useful information!

Hương Lâm chuyên cung cấp máy photocopy và dịch vụ cho thuê máy photocopy giá rẻ, uy tín TP.HCM với dòng máy photocopy toshiba và dòng máy photocopy ricoh uy tín, giá rẻ.Unknownhttps://firstname.lastname@example.com:blogger.com,1999:blog-27055376.post-71498574977461406182019-07-14T23:49:07.150-04:002019-07-14T23:49:07.150-04:00Thanks for sharing, nice post! Post really provice...Thanks for sharing, nice post! Post really provice useful information!

An Thái Sơn với website anthaison.vn chuyên sản phẩm máy đưa võng hay máy đưa võng tự động tốt cho bé là địa chỉ bán máy đưa võng giá rẻ tại TP.HCM và giúp bạn tìm máy đưa võng loại nào tốt hiện nay.myhuonglequyenhttps://firstname.lastname@example.com:blogger.com,1999:blog-27055376.post-61334899942251298692019-06-28T06:55:24.271-04:002019-06-28T06:55:24.271-04:00Protect your valuables at home or commercial from ...Protect your valuables at home or commercial from pest attacks, by the certified and reliable company team of pests controllers called Mark's Pest Control Brisbane . We have experiences in controlling pests for more than 10 years. We use dedicated pesticides for the different pests which kill them effectively and stop the generation of their population. We have services like Cockroaches Control as well as Rodents Control. Our professionals have the best equipment and dress which protect them from the pests while at your service. Use of modern techniques and pesticides completely remove their population. We are open 24*7 and available with our services in all regions of Brisbane. You can hire our services by calling on 0433791074 or book online.
Ethan Jadehttps://firstname.lastname@example.com:blogger.com,1999:blog-27055376.post-67119008100209471722019-06-28T06:20:26.179-04:002019-06-28T06:20:26.179-04:00Defying Pest infestation in the residence? Hire th...Defying Pest infestation in the residence? Hire the experts to help from Marks Pest Control our service will warrant the entire annihilation of the pests. The professionals understand that the occurrence of pests at the house can be harmful to its family members because pests can cause several health infirmities. We provide Pest Control Melbourne as well as Cockroaches Control services at a reasonable cost. We will offer you Rodent Control services as well. We will help you in a good way attainable. So your appetite for pests control can be fulfilled composedly by our professionals. You can contact us online at https://www.markspestcontrol.com.au/contact/.
Nicolas Cagehttps://firstname.lastname@example.com:blogger.com,1999:blog-27055376.post-44766084374191847442019-06-13T14:06:18.218-04:002019-06-13T14:06:18.218-04:00Worried about pests in your home or establishment?...Worried about pests in your home or establishment? https://safepestcontrol.net.au/  uses latest technology and state-of-the-art methods in order to exterminate and prevent pests from causing problems. With our services so convenient and affordable, there's no reason to take such risks.Unknownhttps://firstname.lastname@example.com:blogger.com,1999:blog-27055376.post-79770645723915992272019-06-06T12:13:26.053-04:002019-06-06T12:13:26.053-04:00jadwal sabung ayam Terpercaya & Terbesar di I... jadwal sabung ayam  Terpercaya & Terbesar di Indonesia !
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interior painters port Washingtonallpropaintingcohttps://firstname.lastname@example.com:blogger.com,1999:blog-27055376.post-52228876135950198572019-04-27T11:49:31.071-04:002019-04-27T11:49:31.071-04:0010 years later but.... had a red belied on my feed...10 years later but.... had a red belied on my feeder eating suet today. Cooper Hill Inn at 2300 feet in East Dover, Vermont.Unknownhttps://firstname.lastname@example.com:blogger.com,1999:blog-27055376.post-79053375955000322682019-04-26T03:10:58.847-04:002019-04-26T03:10:58.847-04:00HP Printer Phone Number Epson Printer Support Num...HP Printer Phone Number
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John Onealhttps://firstname.lastname@example.com:blogger.com,1999:blog-27055376.post-56777696348731847372019-04-24T08:45:20.982-04:002019-04-24T08:45:20.982-04:00Welcome to FamilyHomeImprovement Elmont general co...Welcome to FamilyHomeImprovement Elmont general contractor, a family owned custom home builder and remodeling of kitchen, basement,roofing. We are a full service General Building Contractor located in USA at familyhomeimprovement.

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text:
[ id-ee-uh-trop-ik, -troh-pik ]
/ ˌɪd i əˈtrɒp ɪk, -ˈtroʊ pɪk /
adjective Psychiatry.
of or characterized by introspection; introspective.
Words nearby idiotropic
idiot's delight, idiot-proof, idiotic, idiotism, idiotize, idiotropic, idiotype, idioventricular, idioventricular rhythm, idk, idle
Dictionary.com Unabridged Based on the Random House Unabridged Dictionary, © Random House, Inc. 2019


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WooCommerce should have the ability to ship from multiple locations!
Many companies have different fulfillment centers around the country, some produce and ship A and some produce and ship B. there should be away to integrate this into the shipping costs...
38 comments
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Michael commented
It's 2019, and I'm yet to find a basic solution for multiple ship-from locations. The premium plugins which offer this functionality are too advanced for our need, they seem suited best for use with an eBay-type eCommerce setup where sellers can register to sell products on-site, or for stores with dozens-hundreds of dropship vendors. I simply need the ability to set an origin zip/postal code per-product, I do not need automated dropship supplier notification emails and invoice, or any of that extra functionality. Just the ability to override our default zip specified in the UPS/USPS/FedEx plugins, and we'll be set! $99+ for a plugin which will be 10% utilized is not justifiable.
Thomas Jung commented
I have a warehouse in Atlanta (for Product A) and another warehouse in Cleveland (for Product B). My ShipStation software allows me to select which warehouse I ship from. I really can't believe that WooCommerce doesn't allow you to map a product to a warehouse. I'm no programmer, but it would seem you could easily assign a Shipping Class to a warehouse and have that Shipping Class passed to ShipStation when quoting a price in the shopping cart. You would just need to map the Shipping Class to a valid ShipStation ship from location.
I'm really surprised this isn't part of the base code. I can only imagine how many WooCommerce sellers use multiple Ship From locations.


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September 25th, 2019
Margaret Atwood's The Testaments: A Review & Book Club Questions
The Testaments - Worth the Wait?
I blogged earlier in the week about reading Margaret Atwood's The Handmaid's Tale in preparation of reviewing Atwood's The Testaments. I wanted to thoroughly prepare for the new release and make sure that I could remember who was who, why they mattered and so on.. Was it the right thing to do? Yes. If you haven't read either book, then definitely read The Handmaid's Tale first. Was it worth the wait? Yes. It was a superb sequel. Having said that it is definitely possible to enjoy The Testaments with no prior knowledge of Gilead and the characters in it. Atwood is a clever old stick!
The Testaments Review
Exquisitely plotted, The Testaments was a fabulous read that I really didn't want to put down. (That's not ideal when you are visiting your husband for a very short time only and shouldn't be spending all your time reading!). However, with more twists and turns than a meandering country lane (approached in the Boxster S of course), this sequel had a great storyline that held together meticulously well. I think with the passing of so much time and the nature of the dystopian society set up in Handmaid, the plot really did have to hold together superbly, so thank goodness that it did. The structure was fantastic with not a flaw and the characters overall were very well drawn too. Very little not to like with Aunt Lydia's testament being particularly strong.. Incidentally, I also loved her backstory. The ambience of Gilead was created, probably, or at least possibly, even more effectively than in Handmaid and most of the questions that I had were answered. I had blogged that I didn't want the book to waste too much time on what happened in Offred's 'love life', but I've let myself down as I would have liked to have one or two loose ends tied up that weren't, but I can hardly complain. There have been few books I've anticipated more excitedly than this one, and I am glad to say it didn't let me down.
The Testaments and The Handmaid's Tale - Questions Raised
As I read these were the main things that I ended up thinking about:
Although these two titles were intricately linked the writing style of the Testaments didn't tightly imitate Handmaid. In addtiion, the structure was completely different. Rather than a single narrator, Offred in Handmaid, we are shown the inside and outside of Gilead from three different narrators' perspectives as they recount their part of the story, roughly in turn. I don't think this matters but what do you think?
The Testaments has a greater variety of age and lifestyle of narrator and thus enables the reader to have far more breadth of understanding of Gilead and what happened. I got to thinking whether the book would have been as effective if we had continued with only one narrator?
Atwood places The Testaments in a more 'real' setting often referring to parts of neighbouring Canada. I wondered if this made the threat of this dystopia more or less frightening? I think Atwood says that she has only written about what she has known has happened in different places in our current world. I didn't hear the whole interview but I'm really curious about what she referred to. I need a class of kids to really get a good chat going about links to our current world.
Finally, sisterhood in all sense of the word, completely dominates the text. It is particularly poignant at the end. Sisterhood is a big term. I noticed in the Fortunately podcast the presenters use it in reference to each other. Not sure how I feel about that (!) and I need to reflect on what sisterhood really means to me.
Reading back these would only need a little bit of adapting to become book club questions. Hmmm... I wonder if that's the way to go in my blogging? In the meantime though I think it is time to read a new book. Mick has just finished Pat Barker's The Silence of the Girls I haven't read any of her books for years so maybe that's the way to go, unless anyone has any other suggestions?
I do enjoy a good book!
Frasier as Prologue
There's an episode of Frasier which explores his need for tranquility and solitude after Martin, his father, moves in with him. This is illustrated by an elaborate display of him plumping the cushions, pouring himself a glass of sherry and playing gentle classical music as he prepares to read his book alone. However, Frasier's enjoyment is stymied by interruptions from Eddie the dog, the doorbell, the phone, and so on… if I'm not mistaken the same episode, or a further one on the same theme, concludes with Frasier throwing his father's chair out a high window into the street below in a Freudian accident! It's very funny if you haven't seen it - one of the great Frasier farces. However, this isn't a post about Frasier, but I did feel something akin to his frustration whilst trying to prepare to read Margaret Atwood's highly acclaimed and much anticipated The Testaments by first re-reading The Handmaid's Tale. How hard can it be to simply read a book?!
Frustrations only a Lover of Reading will Understand
There were many obstructions to reading The Handmaid's Tale. Firstly, I had to dice with death to reach it from my bookshelf in preparation for my reading it on my plane journey to Bangkok. Alphabetized of course so 'A' for Atwood was at the very top! Secondly, my reading was prevented by irritating and irritated passengers on the plane. These included a nobby-know-it-all man who was sure I was in the wrong seat (I wasn't); a very posh lady who, with her XXL sized makeup bag and abundance of Gucci hand luggage, considerably over-spilled into my area, (the irony being that she had been moved after complaining about her own oversized and overspilling neighbour); and an intemperate non-English speaking man across the aisle whose gesticulations and rants clearly demonstrated that my reading by my iphone torch light (oh, the overhead lighting had been too bright for the aforementioned (now in need of beauty sleep) passengers) was disturbing him. In the end I gave up trying to read The Handmaid's Tale on the plane and instead satisfied myself by watching a couple of episodes of the eight Prime Time Emmy Awards winning series adapted by Hulu. (This, by the way, was excellent, but all good scholars know that the reading must precede the viewing whenever possible!)
Determined to be philosophical and patient (even though The Testaments was burning a holy hole in my very core and I had a whole further book to get through first) I decided I'd read The Handmaid's Tale on the way to Hua Hin instead. My marvellous Saint Mick of Thana (honestly, not to gush, but he is the best husband ever) had booked us into the Hilton for the long weekend. Things continued to go wrong delaying my reading. After a completely rubbish day at school and after being on the (what felt to me very late) late shift at a school event (I haven't seen him for six weeks after all) Mick broke down on his way home. He had to leave the car under a dubious looking electricity transformer and an even more dubious Thai buzzing electric spaghetti of wiring on a flooded road in the middle of a thunderstorm and hope to not hear any fire-engines. Eventually the car was towed and once fixed the next morning we finally departed. However, after all the drama and having not seen Mick for six weeks, I felt the least I could do was actually chat with the old fella on the journey, so the reading was once again delayed.
Hua Hin, as always, doesn't disappoint and the book at last – eureka - is read!
The Handmaid's Tale – Nostalgia
As far as I know, Margaret Atwood is a pretty 'out there' author, offering inspiration and online writing advice. This would be great for IB students to tap into. I even think I read or heard on a radio interview somewhere that Atwood has a scheme where she 'pair writes' with a new author and acts as their mentor. If I haven't got that wrong (which I possibly have, how incredibly cool. She is one of those people that I'd invite to my dream dinner party, I'd probably be so star struck that I would just gawk in awe and say nothing whilst our elderly and incontinent dog Wizz, did her trick of wanton weeing beside the guests!
I first read The Handmaid's Tale when I was about 18 or 19. I loved it then, but I love it even more now. If there was ever a book (and even better, a sequel) for a nostalgic 50 year old to revisit and reflect upon this is it. It is brilliant. I'd give almost anything to (just one last time) sit down with a group of students and study it together. Faces of students I'd taught jumped into my mind continually as I read – Elyse, Vic, Petra, Hanoi, Leonardo, Michael. We'd have an absolute ball soaking up the text and debating the themes within. Honestly, there is just so much to dissect and chat about, it's absolutely a first-rate read which I'd highly recommend. If anything it feels even more relevant now than it did thirty years ago. It's made me determined to revisit all of Atwood's other books too and check out what I missed. Oryx and Crake, as well as being a love story, is of course such a great text for exploring environmental issues with. As a teacher, fiction can keep topics intensely personal whilst completely de-personalizing them and thus avoiding conflict in the classroom (does that even make sense?) As a Harry Potter fan it seems like Atwood is constantly ahead of her time - a much more relaible version of J.K Rowling's Professor Trelawney, with the added extra of talent beyond belief thrown in for good measure.
Margaret Atwood's Brilliance
Atwood keeps the 'I' at the centre of all her writing. It is through the minutae of the representation and portrayal of individual life that we are able to so successfully explore the global central themes of societal oppression, religious indoctrination and environmental concern. A real beauty of her writing is an unspoken acknowledgement by her characters, usually the protagonists, that this is the case. She demonstrates that rarely, probably never can a utilitarian society reflected in whatever type of dystopia portrayed, (or rebellion against the dystopia) suppress individual and personal want. For example, Offred guilitily rushes through her account of her affair with Nick.
I think what re-reading The Handmaid's Tale reminded me of the most is how marvellous a tool fiction is to explore world issues and also how fiction (for me anyway), more than anything, else gets to the crux of exploring the human condition (whatever that means!) Her references to the misuse of Islam on which to blame all world problems; the dangers that having a little power brings; and the skills repressors have of using the oppressed to oppress further, gave me plenty of food for thought. I guess historians and sociologists would do the same by studying real-life societal issues (Brexit perhaps!), but for me it is only by escaping society that I can start to understand it. Let's face it, it is also good to escape, though having said that reading Atwood is not a passive activity.
The paradox of the utter insignificance of the individual juxtaposed against the absolute significance of that same individual is never far from the surface of her books. This leaves the reader with their mind blown, their energy levels in overdrive and their desire to make every moment count; resolute, as for all of us life is transient and short. With this in mind, I was very saddened to see yesterday that Atwood's long term partner died whilst Atwood had been in the UK promoting her new book The Testaments. Sad news indeed.
Anticipation of Atwood's The Testaments
Back to the sun, sea and sand in Hua Hin. I am recovered from my journey, full from a very large breakfast and admiring the view. I am replete and ready to reverently open the pages of The Testaments. I hope that I don't get my lovely new hardcopy spoiled by reading it on the beach, but if I do such is life! I have avoided all reviews and sincerely wish for the following: that I do in fact get to find out what happened to the central characters in The Handmaid's Tale; that I learn how the utop/dsystop-ia fell (I know from the epilogue to Handmaid that it did indeed fail); and that the book doesn't fall into anything as banal as an exploration of whether Offred chooses Luke (if he is alive) over Nick. That would be very disappointing. However… I shall see. I won't be blogging again until I've read it.
So long…
A Memoir to Remember
I've been a little bit lazy with my blogging lately. I'm not sure why. I guess I'm not invested enough to do the background work to get my SEO rankings anything like respectable and I'm too poor, or too mean (not sure which!) to pay someone to do it for me. Also, more importantly I'm still not completely sure what type of blog I want to produce. It's a work in progress. If' you've stuck with me so far thank you very much.
All the advice I've read about being a successful blogger says to write what your audience wants to read. However, I think when I started this blooging malarkey I'd had a more 'write what you want to write' approach in mind. A kind of online diary I guess - the musings of a middle aged mum. Heaven fobid that I tell the whole truth! Sticking with this approach means, of course, I won't get lots of readers as the blog isn't focused enough, but it makes me happpy to share what I've been thinking about, so that's what I've decided to continue to do.
This week I've been spending time back in Broughton and just chilling with family. It isn't wild, but is very lovely. In the gaps I've managed to read the memoir, 'Somebody I Used to Know'. I came across it online as I follw Wendy Mitchell's blog, 'Which me am I today?' She is a woman who (or is it whom?) I hugely admire. Diagnosed with early onset Alzheimers, she has set about showing the nation that her illness is just like any other, something you live with and maange rather than a reason to give up on life.
Wendy is something of a force of nature. In all honesty, I bet she is a real 'go-getter' and would scare the pants off me. She gave an animated interview on Jenny Eclair's and Judith Holder's 'Older and Wider' podcast which I really enjoyed and inspired me to learn more about her (episode 20 I think). In her book she shares how she travels up and down the country, raising awareness about dementia and meeting both like minded people, and also people, who need educating. Significantly, she describes her emotions of living with the illness and how she manages the difficulties it imposes. She is very frank and honest, so consequently it is a really moving and powerful read.
I've actually recently reviewed the book on my goodreads acccount if you're interested. As an aside, if you haven't come across goodreads, I can't recommend it enough. It is a great way of keeping tabls on your own reading and getting recommendations from others. You can follow your favourite authors, share reviews and all kinds of book related things. I'm completely addicted to it - wild woman that I am!
I actually recently reviewed a different book, Sally Magnusson's Where Memories Go, also about dementia, on the goodreads site. Strangely they are the only two books I've given a five star rating this year. I guess it is because I think they so successfully fill the gap in the market for intelligent well-written social commentary on this emotional topic. Where Memories Go focused on sharing the author's story of how she helped care for her mum with dementia. It was a hugely insightful and inspiring text to read.
So, if you're not sure what to read this summer and you do like memoirs, these are two great reads on an under explored topic. If anyone else has any recommendaitons for other interesting summer reads I'd love to hear them. My next pick is going to be a novel I think. In the meantime, happy reading and happy summer holidays!
Computers, Crayons and Connections
I've just discovered Brene Brown's The Gifts of Imperfections, which I'm listening to as an audio book whilst I swim. It makes a very welcome change to Haruki Murakami's Killing Commandatore which I've recently finished. It wasn't that Killing Commandatore wasn't interesting to listen to, but at 700 plus pages, I think I could have swum to Thailand in the time it took to get through it!
Anyway, Brene Brown's text is a very different type of book. It's non-fiction self-help and explores the obstacles to happiness and how to be courageous in facing our imperfections and making connections (or something like that anyway!). I haven't listened to much yet, but so far there is lots to be interested in and to enjoy. It too might be better to read a print version of (a friend mentioned, quite often within it, you want to pause and reflect on how her observations resonate personally) as by the time I've finished my swim I can't always bring to mind what Brene Brown has said (perhaps my 50 year sieve for a brain), but one comment she made did get me thinking.
She commented on how in restaurants kids spend loads of time on their 'screens' when instead the family could be making connections. It was, I think a fairly insignifcant remark and I get the feeling that Brene Brown would be very open to discussing this, but I'm not sure if I agree or not.
I do get the whole thing about screen time and how it restricts conversation, but I can't help just being a little bit defensive about using screens too. I think any kind of 'babysitter' at meals can be a very good thing. When my own girls were young screens were still in their infancy - the most hi-tech phone was a brick like Nokia and a gameboy was a luxury item - so we took crayons and a colouring book everywhere we went. Rather than being criitcised for bringing something to occupy the kids with us, we used to get praised for the foresight in doing so. This is different to parents today who are criticised and berated for giving kids tablets or phones to occupy them.
I've been trying to figure out the difference between screens and colouring and why one is deemed ok and the other isn't.
The colouring argument:
The screen argument:
Therefore according to this it seems screens might come out on top. (I'm fairly sure I haven't created this bias simply because of my own ridiculously high daily screen time consumption, as reported to me by my trusty I-phone!)
Actually, if I had to comment on what I think the very best 'babysitter for kids' is I'd say engaging with books (even for pre-readers). Of course this does require some independence, but then so does colouring and using screens. I think it always makes sense to have a pile of books in the back of the car or in a bag at all times when out with kids. Anyone who knows me though will know that a book is my answer to pretty much everything! Stories can be accessed on screen of course, but there is nothing like the tactile feel of a printed book!
As we have been talking about crayons the following picture books spring to mind to include in that pile in the car: Drew Daywalt's and Oliver Jeffer's The Day the Crayons Quit and the Day the Crayons Came Home.They're both lovely stories with a strong moral, plenty to discuss and plenty of humour too. And, whilst I am definitely not putting myself up there with the likes of Jeffers I guess as we are talking about screens or otherwise then I'll give my own story 'The Day the Wi-Fi Broke' a mention. It is available on Kindle and hard copy too, not that I'm sitting on the fence! It really does work well for exploring balance in the use of computers and the kids I've read it with have loved it. I figure it's ok to give myelf a little pat on the back from time time. If I don't then who else will and I'm sure Brene Brown would approve :).
An unexpected treat read.
I probably chose this book because as a listener to the Older and Wider podcast, more than anything else, I was curious about the author. I was doubtful whether a stand-up-comedian could really write good fiction and wondered whether Jenny Eclair was just cashing in on her name. Cynic that I am! The answer is that that Eclair is an excellent author.
I also guess I chose it because it was cheap - only 99p on Kindle!
Moving was an excellent book, well written with a tightly plotted storyline. It addresses many of the social issues of late twentieth century UK with both warmth and humour. Addressing issues associated with 'yuppiedom', politics and the original 'entitled' generation, the story line moves towards a moderately hopeful yet pretty realistic conclusion.
The book does end quite abruptly, with me continuing to flick the pages on my kindle to check whether there was more to come, but the structure drew it effectively to its conclusion. It reminded me just a little bit of Barbara Kingsolver's 'Unsheltered' as both books use houses and setting to evoke most of the atmosphere in their stories. Kingsolver, would, I guess, be viewed as a far more literary text (what makes a literary text anyway?), but which did I enjoy the most? I'd have to say, surprisingly, this one. Having said that I did admire Unsheltered too, and reviewed it on Goodreads. It was just a bit long and slow to get into!
Elcair's novel was immediately attention grabbing and a a page turner. All in all it's an excellent read, not highbrow but accessible and full of merit. If you are looking for summer reads, I definitely recommend it.
For me, listening to the podcast and thus feeling I know a little something, at least about the author added positively to the reading experience. ("To what extent can an author ever be separated from their writing. Discuss?") It's time I stopped framing essay questions, left school behind and focused on something else. Oh Lordy, I sense a podcast on 'if only we could all be podcasters' coming on!
December 2019


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Malaysia: Protect Selvach Santhiran
28 October 2010 9:00 pm
The Arrest of Mr. Selvach Santhiran, a Witness to Police Brutality in Malaysia 29 October 2010 The Asian Forum for Human Rights and Development (FORUM-ASIA) received information from Malaysia about the arrest of Mr. Selvach Santhiran, a witness to the torture and subsequent death of a victim while in the custody of Malaysian police authorities. [ Read more ]
Protection Plan for Human Rights Defenders at Risk
30 September 2010 5:05 am
FORUM-ASIA's Protection Plan for Human Rights Defenders (HRDs) at risk was developed as a result of the 3rd Asian Regional Human Rights Defenders Forum held in Bangkok in January 2009. The Protection Plan aims to further strengthen protection and provide timely and efficient assistance to HRDs at risk in Asia, through temporary relocation and other [ Read more ]
FORUM-ASIA Condemns Arrest of Printing Workers in Sri Lanka
14 September 2010 4:56 am
The Asian Forum for Human Rights and Development (FORUM-ASIA) condemns the arrest of Mr. Jayampathy Bulathsinhala, and eleven other persons related to the printing trade in Sri Lanka. They were all arrested under the broad powers of the Prevention of Terrorism Act of 1982 for printing a poster related to an opposition party's campaign against [ Read more ]
Joint Press Statement on the Murders of Two Indonesian Journalists
26 August 2010 12:00 pm
FORUM-ASIA, Imparsial, and AJI Condemn the Murders of Two Journalists in Indonesia The Asian Forum for Human Rights and Development (FORUM-ASIA) and its members in Indonesia, the Indonesian Human Rights Monitor (Imparsial) and the Alliance of Independent Journalists (AJI), condemn the killings of Mr. Ardiansyah Matra'is and Mr. Ridwan Salamun, two journalists in Indonesia. These [ Read more ]
(COMMENTARY) Rising Intimidation of Human Rights Defenders in Malaysia
12:00 pm
The month of August 2010 did not start well for Human Rights Defenders in Malaysia. Since the beginning of the month, Human Rights Defenders have been subject to a series of harassment incidents. There is validity in raising concerns regarding these incidents as it may signal a turn towards even more repression against human rights [ Read more ]
ANNI: Eight points for the APF
2 August 2010 12:00 pm
The Asian NGOs Network on National Human Rights Institutions (ANNI) presented these points for discussion for the 15th meeting of the Asia-Pacific Forum on National Human Rights Institutions in Bali on 3-5 August 2010. We the members of the Asian NGOs Network on National Human Rights Institutions (ANNI), thank the Asia Pacific Forum (APF) for [ Read more ]
JAPAN – One step forward to establish "human rights relief agency"
30 June 2010 10:49 am
Citizens' Council for Human Rights Japan, FORUM-ASIA member, welcomed the interim report on the establishment of a human rights commission in the country. Below is their statement issued on 23 June 2010. Minister, Senior Vice – Minister and Parliamentary Secretary of the Ministry of Justice announced a 'New Establishment of Human Rights Relief Agency (Interim Report)' yesterday, June 22 2010. Citizens' Council [ Read more ]
Asian NGOs express concern over failure of governments to appoint members of NHRIs
9 June 2010 12:00 pm
(10 June 2010) The Asian NGOs Network on National Human Rights Institutions (ANNI) expresses grave concern over the failure of certain governments in Asia to appoint members of their national human rights institutions (NHRIs) in accordance with the Paris Principles. The ANNI believes that this illustrates the lack of political will by these governments to strengthen their NHRIs so that these institutions [ Read more ]


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Another thing we know about diets and weight loss is that the results are not easily maintained. I've written about this in depth with regards to the participants on the Biggest Loser. This was evident in a study analyzing 31 long term studies on dieting, which found 2/3 of dieters put back the weight they lost. Other research has reported the failure rate may be as high as 95%. This isn't specific to the keto diet but rather, any diet that is restrictive and unrealistic may be nearly impossible to sustain.
What is needed to start a keto diet
The problem is the SAD diet (Standard American Diet) and eat less move more advice. Tell that to a baby boomer with a hi bmi. Keto if done properly allows over weight people a way to lose weight without having to do hours in a gym. It is recomended to do a 15 minute walk now and then to keep a level of fitness. The weight is coming off even if one doesnt excercise. No sugar highs and lows, no cravings of carbs. Easier to do intermittent fasting to break plateus. Having the control over food and not being a slave to it. Reduction in sugar levels. The chance of autophahy. No brain fog. The chance to reverse type 2 diabetes. We have an obesity problem world wide. Yes you do have bad breath. Yes you can get constipated. Shall I stop because of a couple of negatives. Both negatives are treatable. The keto wave is coming. Empowering people to take control of thier own bodies by controlling thier insulin levels by keeping all sugar derivied products to a low level. The food companies drug companies are worried.
Two years ago, LeBron James famously lost 25 pounds and upped his late-game endurance by cutting carbs and sugars from his diet. Tim Ferriss, the author of the Four-Hour self-improvement book series, followed a strict keto diet to cure his Lyme disease, and performs a long multi-day fast every four months as a means, he says, of pushing ketosis further and starving incipient pre-cancerous cells of sugar (more on that later). Last summer, Sami Inkinen, the ultrafit co-founder of real estate juggernaut Trulia, rowed with his wife from California to Hawaii in record time on a keto diet, to promote high-fat eating and raise awareness about the dangers of too much sugar. The Keto Diet, say its ardent supporters, is a natural way to literally reprogram your metabolism and transition to an upgraded operating system. You'll ultimately feel better and perform better, and your body fat will plummet.
Does Stevia trigger insulin release
I do not think you are glad this diet was effective for this person. Your video recipe reviews are juvenile at best, and your overall review is extremely negative. My personal experience is wt loss of 60 lbs in 11 mos; three migraines in 11 mos vs minimum of three per month for over 53 years, and all I was trying to do by starting keto was delay type 2 genetic diabetes onset . I am no longer prediabetic and I have taken less sumatriptan in one year than I have historically taken in one month. I sincerely hope your review has not prevented one person from enjoying their life to the degree I have in the past 11 months as a direct result of the keto diet. Shame on you!
What is Cuffitis
Thanks for the great article! As a fellow dietitian I think its challenging to stay on top of the fads and weight loss trends. The way I see it is that there are two types of ketogenic diets – lifestyle (for weight loss) and therapeutic for some of the medical conditions you mentioned above. Bottom line, the ketogenic diet is not a "natural" diet and there are serious associated side effects. I believe that people following the diet need to be supported by a team of medical professionals to ensure adequate monitoring.
Louella you are absolutely wrong. It's actually funny to me that this dietitian talks about the keto diet to such an extent but neither you nor her ever mention Gluconeogenesis. Yes your brain has specific areas that can only use glucose, but the human body is a wonderful thing and can use a few different substrates to synthesize glucose without you ever having to eat it yourself. Look up Gluconeogenesis. Your body has the ability to convert the amino acids you find in protein into usable glucose for your brain. The fact that you don't know this shows me how uneducated you are about the ketogenic diet in general. Perhaps you should read up on the subject before you start trying to sound like a scientist who clearly has no idea what she is talking about. Thanks.
Is turmeric good for IBS
I'm a Registered Dietitian, and I greatly appreciate your overview. I will admit, I felt the exact same as yourself, but I decided to research it further, and then go on it to test it, and I have to admit, it has changed my view of it completely. I believe as dietitians, instead of telling our clients it's a fad, educate them on how to do it successfully as a lifestyle and not as a fad. I believe that is the key. I highly recommend "What the Fat" book written by both a Registered Dietitian and professor. Great job going into the science and research. https://whatthefatbook.com/product/what-the-fat/
So for all the dangers you listed on this, my dietician prescribes this diet to everyone who comes into his office looking for weightloss, he has a stack of packets with standardized information regarding the specific diet. For what it's worth, most of the side effects you listed, I did go through, although the sugar withdrawal was the worst, but after a couple weeks, that passed too. Now I'm on the same 1200 calorie, <20g carb, 0 sugar diet, and it feels VERY sustainable. The only thing I really miss is pizza, and even then, there are keto friendly chicken based crusts that really hit the spot. I guess one thing that sticks out to me is my doctor told me that the human body doesn't need any sugar to survive, and while he makes the distinction between simple and complex carbs, still cuts them out in a normal keto diet style (no potatoes, corn, most beans in larger quantities, etc). Should I be concerned about my doctor? He came as a referral and has a large track record of long term success with his patients.
Does Bradley Cooper sing in star is born
So if the diet you dietitian maintain so much is so amazing where are the studies about the SAD diet and why are there so many overweight people if everyone is following the SAD diet and overweight. Honestly keto is the most amazing thing that ever happened to me after trying the SAD diet for 15 years and constantly gaining weight with no weight loss at all. I find the review you did full of guess work and no actual research.
This diet is perfect for everyone, but it is not a one-size-fits-all kind of plan. You can't simply add the foods to your cart go home and eat all you like. You have to know your goals, macros, and have a menu plan. Thankfully, we can help you with all of that. This list was created to give you a starting point, but only you know what will work for you. If you have insulin resistance, you should wait until you reach your goals to incorporate fruits. If you eat 50 grams of carbs a day and are in maintenance mode, you can eat more than the person who is in induction. Please be thoughtful when commenting, especially on other people's questions or comments. We are all in a different place, and we should be helping each other succeed.
Can I eat fast food on keto
I went back to school for Medical Laboratory Science which involved a lot of chemistry and physiology. I pieced together what I had learned through dieting over the years and how the body works — and I have to say that I am really waiting for the medical community — doctors and nutritionists to finally get on board with lower carb diets. If dropping 80-100 pounds isn't successful then I don't know what is. I don't really care how "unhealthy" you call it because of how rapid the weight loss is. How unhealthy is being obese in the first place?
With the high intake of fat, are we concerned about the high intake of cholesterol? YEP. A study using the keto diet as a form of treatment for epileptic seizures in children found that after 6 months of administering the diet, triglyceride levels increased, total cholesterol levels increased, and HDL and LDL increased. These results suggest that over time, a keto diet may lead to an increased risk of hypercholesterolemia and hypertriglyceridemia. In the same ten-year study, 40% of patients developed hypertriglyceridemia and 29% of patients experienced hypercholesterolemia. So, if heart disease runs in your family, you may want to bow out now.
The ketogenic diet has been shown to produce beneficial metabolic changes in the short-term. Along with weight loss, health parameters associated with carrying excess weight have improved, such as insulin resistance, high blood pressure, and elevated cholesterol and triglycerides. [2,7] There is also growing interest in the use of low-carbohydrate diets, including the ketogenic diet, for type 2 diabetes. Several theories exist as to why the ketogenic diet promotes weight loss, though they have not been consistently shown in research: [2,8,9]
t nation keto diet
Louella you are absolutely wrong. It's actually funny to me that this dietitian talks about the keto diet to such an extent but neither you nor her ever mention Gluconeogenesis. Yes your brain has specific areas that can only use glucose, but the human body is a wonderful thing and can use a few different substrates to synthesize glucose without you ever having to eat it yourself. Look up Gluconeogenesis. Your body has the ability to convert the amino acids you find in protein into usable glucose for your brain. The fact that you don't know this shows me how uneducated you are about the ketogenic diet in general. Perhaps you should read up on the subject before you start trying to sound like a scientist who clearly has no idea what she is talking about. Thanks.
What are the worst foods for IBS
Natural fat, high-fat sauces – Most of the calories on a keto diet should come from fat. You'll likely get much of it from natural sources like meat, fish, eggs etc. But also use fat in cooking, like butter or coconut fat, and add plenty of olive oil to salads etc. You can also eat delicious high-fat sauces including Bearnaise sauce etc., or garlic butter (recipes).
Can I Lose 40 lbs in 3 months
Having said that, there are also studies suggesting that long term carbohydrate restriction diets (aka. the keto diet) may result in fast short term weight loss but people gain it all back in the long term. An RCT put 63 individuals on a low-fat diet or a low carb diet, and the study found the low carb dieters lost more weight compared to the low fat group by month 3 and 6, but that the weight loss evened out by month 12. This was confirmed by a Meta-analysis which found that while low-carbers lost more weight than low-fat dieters but the differences disappeared by the one year mark.
keto diet to lose weight
As someone who is prediabetic, Keto has been a godsend! I thought I was just a glutton, but now I'm certain I am actually insulin resistant. I am on Keto and can manage half a cup of blackberries without coming out of ketosis, but almost any other carb/sugar and I become a mindless food consuming zombie. I literally feel like I have zero control over my ability to stop eating. Also before trying Keto, if I was not able to eat constantly throughout the day I became grumpy and tired. Like none tired where it felt like I had lead running through my veins. On Keto, I can go a good 5-7 hours without eating and I don't feel off at all. I am hoping to lose weight, but mostly I do not want to become diabetic and my problem is that I am insulin resistant. I do plan eventually to eat more black beans, vegetables and fruits again. Maybe a little chocolate on holidays and cake and ice cream on my
Why is the keto diet not working for me
There are numerous benefits that come with being on keto: from weight loss and increased energy levels to therapeutic medical applications. Most anyone can safely benefit from eating a low-carb, high-fat diet. Below, you'll find a short list of the benefits you can receive from a ketogenic diet. For a more comprehensive list, you can also read our in-depth article here >
Are eggs Low carb
I've lost 30 pounds in 2 months, I feel better than I ever have, energy levels are up, my skin issues have cleared up, and I am training to run a 5k with my 14 year old. This is the only diet I've tried that has been easy to stick to. For me I could never do a diet if I didn't like the food. Not a chance I could go vegan. Anyone reading this I strongly suggest you do your own research. No offense to the writer but nobody should only look to one opinion as the be all and end all on any topic. Mark Sisson is an amazing resource, has been eating keto for a long time and *gasp* is a marathon runner. On Netflix check out The Magic Pill for some eye opening stuff. Just do as much research as you can before either jumping in or dismissing it. There are some amazing and delicious foods that are keto-friendly, you just gotta put in the time to find them. Keto is not just a diet, it's a lifestyle that includes proper exercise (to avoid loss of muscle mass among many other health benefits), stress management and proper sleep. Be informed.
Can you eat pickles on keto
Abbey, I appreciate the article, it's helped me come to a decision on KETO. I've been on KETO for over 3 months, I'm a woman of 55 and post menopausal with a good 40 lbs of fat to lose. I work out 3-5 per week at an intense level doing cardio, HIIT and weight training and I have NOT lost any weight (ok, a single pound). I am in Ketosis most of the time (testing often) and I've been eating 1,200 to 1,300 cals per day. My carb intake around 15-20 grams per day, Fat around 90 grams and protein was about 45 grams until I increased it after learning I had lost muscle mass confirmed on a SECA scale.
What are the disadvantages of honey
To calculate your calorie needs, you need to enter your age, gender, height, weight and activity level which includes exercise and other physical activity. Finally, select your chosen stringency of the diet from the drop down: ketonic, moderate and liberal, with C/P/F representing the percentages of carbs, proteins and fats in the dietary mix. The ketogenic calculator will display the amount (in ounces or grams) and caloric equivalence of the carbs, proteins and fats (lipids) you need to consume per day. You should try to eat according to the macronutrients given and to spread your meals out during the day, but you should not be overly worried about getting the exact numbers each and every day and meal as small fluctuation should be OK as long as you are close to the estimate.
Is SlimFast a good way to lose weight
I've had many people ask for a Keto Grocery List. At first, I was hesitant because I am a picky eater and tend to stick to the same foods over and over. I know that most people eat a larger variety of foods than I do. At the same time, when I was researching Keto Grocery Lists, so many seemed overwhelming and included many foods that even after almost a year of following a Keto Diet I have never used.
How long does it take to go into ketosis when fasting
If you stick to g of carbs, g protein, and g fat, you will eat kcal and lose kg (lbs) in the first month. Keep in mind that your body weight can fluctuate by ±2kg (±4lbs) on any given day from water weight and what's in your stomach. Recalculate your macro ratio once a month! Changes in body composition have a large influence on the recommendations and weight loss.
Over 8–10 mmol/l: It's normally impossible to get to this level just by eating a keto diet. It means that something is wrong. The most common cause by far is type 1 diabetes, with severe lack of insulin. Symptoms include feeling very sick with nausea, vomiting, abdominal pain and confusion. The possible end result, ketoacidosis, may be fatal and requires immediate medical care. Learn more
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