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WhatCulture Music
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The start of the US trading session has been positive for traders of Tesla and Microsoft.
American equities inch down as market jitters get back
On Tuesday, American equities pointed to a lower starting bell. It's because market participants get back from a long holiday weekend, while inflation worries keep rattling markets.
The S&P 500 futures went down 0.72% being worth 2,715.25, while Dow futures lost 0.78% showing a result of 25,038.0. At the same time tech heavy Nasdaq 100 futures slumped 0.78% hitting 6,733.75.
New jitters have gotten back to the market because market participants keep an eye on the bond market in the face of inflation worries. On Monday, financial markets were unavailable due to President's Day.
Bond revenues keep going up, with the benchmark 10-Year Treasury note soaring to 2.904% as well as the 30-Year note adding to 3.151%.
Drugstore chain Rite Aid Corporation found itself among the top notch performers in pre-market trade, adding 29.11% following news that grocer Albertson was in the process of acquiring the company. Additionally, Matheson Analytics Inc and Helios managed to grow 4.22%.
Aside from that Snap Inc headed south 4.70%, HSBC Holdings declined 3.90% right after its financial outcomes missed experts' hopes, while Apple went down 1.06%.
Home Depot headed south 0.25% in pre-market trade notwithstanding posting higher than anticipated profit for the fourth quarter. Besides this Walmart tacked on 0.11% after its revenues had expectations surpassed.
Market participants will also pay attention to other corporate revenues, such as Domino's Pizza Group Plc, LendingClub Corp as well as Cracker Barrel Old Country Store.
In the European Union equities generally headed south. For instance, Germany's DAX inched down 0.15%. Meanwhile, in France the CAC 40 stood still, while in London, the FTSE 100 declined 0.36%. At the same time the pan-European Euro Stoxx 50 grasped just one point, while Spain's benchmark IBEX 35 went up 35 points.
During today's Turkish central bank meeting, the market anticipated a rate cut between 200-300 pips.
More tariffs were introduced
Latest news
This week is expected to be quiet, however so,e of the events still may have an effect on the Forex market.
Boris Johnson have won the UK Parliament elections. What does that mean for the Forex market? The article takes the first look at the answers.
There is positive news concerning the US-China trade deal. We've prepared an overview of the current state of the situation.

subset: commoncrawl


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Most read
- City Council to Rename Huntington Civic Arena at Special Meeting
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Operation Saigon Sunset Update: Last Defendant Sentenced for his Role in Federal Drug Conspiracy
"The sun has set on Operation Saigon Sunset, but it is rising in Huntington. The future is incredibly bright for the greater Huntington area," said United States Attorney Mike Stuart. "All 15 defendants charged for their involvement in the Peterson drug trafficking organization have now been sentenced. The sentences imposed in this case range from 97 months in prison to Pardue's sentence of 90 days of home confinement. We are tough on drug dealers that peddle poisons in our communities, but we always hope that more of our defendants take the path that Pardue has chosen to take -- the path of recovery and finding honest employment."
Pardue admitted that between August 2017 and April 2018 he conspired with individuals to distribute heroin in Huntington, West Virginia. As part of the plea agreement, Pardue admitted that Manget Peterson, also known as "Money," supplied him with heroin to use or to sell. Pardue admitted to selling heroin to a male in January 2018 at the WalMart on Route 60 in Huntington. Pardue admitted to being a "runner" for Manget Peterson.
This investigation was the result of a joint effort by the Drug Enforcement Administration and the Violent Crime and Drug Task Force West. United States District Judge Robert C. Chambers imposed the sentence. Assistant United States Attorney Stephanie S. Taylor handled the prosecution.


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She is alleged by German authorities to have stolen 130 million Euro (240 million incl interest as of 2012) from East German accounts in the 90s that belonged to Germany after the reunification, legal action is ongoing. In 1973 she nevertheless became chief executive, in 1978 trustee of the controversial foreign trade company Novum GmbH, by German accounts an affiliate of East German Alexander Schalck-Golodkowski"s Kommerzielle Koordinierung, while Austrian Communists maintained for the longest time it belongs to their local party. Steindling was also involved with the similar trading company "Transcarbon".
She also had considerable income by representing Western companies like Bosch, Ciba-Geigy, Voestalpine and Steyr-Daimler-Puch in East Germany.
In the early 90s after the German unification there were 250 million € on Novum accounts, about 100 million of which could be easily seized by German authorities in Switzerland. In 1991 Steindling transferred the Austrian Novum balance from a Länderbank (from 1991 onwards called Bank Austria) account to one of the BFZ, a Swiss "Bank Austria" affiliate and then back to other Austrian accounts, according to Profil (see article below) likely abetted by Chief executive officers René Alfons Haiden and his successor Gerhard Randa.
She proceeded to go to the bank not fewer than 51 times and drew it all out in suitcases in 1992. In 2003 a German court decided that the money belongs to Germany.
In 2010 a Swiss court ruled that the Bank Austria must pay 120 million Euro but a higher level of jurisdiction ruled there were procedural errors.
Her daughter inherited several pieces of valuable real estate including a Döbling villa worth 15mio € in 1994.


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Explore Gallery of Outdoor Hanging Paper Lantern Lights
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H2020 project INSULAE: Artelys develops an energy planning tool for the decarbonisation of European islands
INSULAE is a 12 M€ H2020 project financed by the European Commission that kicked-off in April 2019 and that will last for 4 years. The 27 partners include leading research institutions, universities, utilities, municipalities, and companies working in the energy sector. The Spanish research centre CIRCE leads the consortium.
The objective of INSULAE is to foster the deployment of innovative solutions for the decarbonisation of EU islands by developing integrated investment plans, and demonstrating their effectiveness on three Lighthouse Islands located in Croatia, Denmark, and Portugal.
Within this context, Artelys develops an advanced investment planning tool (IPT) based on the Artelys Crystal technology. In particular, the planning tool will enable its users to design energy strategies, and to monitor its impacts on insular energy systems. Key performance indicators will include energy independency, energy costs, and decarbonisation level. After having been refined via the experience gained on the Lighthouse Islands, the planning tool will be demonstrated in four additional Follower Islands located in Spain, Germany, Greece and the French Caribbean by developing Action Plans.
Furthermore, the project will reach out to other islands interested in this topic and facilitate mutual dissemination activities between all the involved islands.
Three demonstration islands
The chosen islands are complementary in many aspects: location, size, connection with the mainland, economic development, renewable shares, and carbon intensity.
These interventions will prove the ability of the use cases to develop renewable-based systems 40-70% cheaper than diesel production; thus enabling an average reduction of the fossil fuel consumption by 11% after a large deployment of the use cases in the INSULAE islands.
INSULAE's IPT, developed by Artelys, will support the decision makers on the selection and design of cost effective Action Plans for the island decarbonisation, and propose a balanced action plan between local solutions and more expensive HVDC or AC sea cables.
Four follower islands
These islands will demonstrate the IPT application to characterise the islands and will elaborate their action plan, proposing the most suitable investments for the accomplishment of their strategic objectives.
Project budget: 12 million € of which 10 million supported by the H2020 programme
Duration: 4 years (April 2019 – March 2023)
This project has received funding from the European Union's Horizon 2020 research and innovation programme under Grant Agreement No 82443
The content of this communication reflects only the author's view, the financing agency is not responsible for any use that may be made of the information it contains.
ENTSOG and ENTSO-E publish Artelys study on gas-electricity interlinkages
ENTSOG and ENTSO-E publish Artelys study on interlinkages between gas and electricity systems. In this study, Artelys presents recommendations related to the identification of infrastructure projects for which the interactions between gas and electricity may significantly impact their assessment.read more
Artelys Knitro 12.1: automatically derive cuts from nonlinear constraints!
Artelys Knitro 12.1 is now avalaible! Check out its new features dedicated to mixed integer problems (MILP/MINLP).read more
Artelys will attend European Utility Week 2019 in Paris, France
Artelys will participate in European Utility Week, from the 12th to 14th of November 2019, in Paris. This event is one of the biggest smart utility fairs in the world, with meetings, sessions and conferences dedicated to the energy business.read more
Meet Artelys at the 2019 INFORMS Annual Meeting in Seattle (USA)
Artelys will participate in the INFORMS Annual Meeting in Seattle (USA) on October 20th – 23rd, 2019. Meet our optimization experts, discover our latest products and projects, and even challenge yourself with our nonlinear optimization quiz!read more
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There are a lot of exciting things coming to Abu Dhabi's Al Qana development.
From a huge aquarium, massive cinema complex and a seven-metre python, there's plenty to look forward to already.
The upcoming leisure destination has now announced that a huge lifestyle centre will open at the site offering you a unique experience.
Al Qana, a social, culinary and entertainment destination, will open to the public at the end of next year.
Offering seven different 'tracks' (named move, pause, taste, seek, choose, expand and learn), the new destination will be spread across three floors, including a rooftop terrace, spread across 8,000 square metres.
As part of the complex a new lifestyle and wellness hub named The Bridge aims to provide an area to relax, work out, eat, learn and meet people while improving your overall health.
More details on what will be featured at the exciting destination is yet to be revealed but will be announced in the coming months.
"The Bridge is set to become the largest wellness offering in the Middle East," Fouad Mashal, CEO of Al Barakah International Investment.
"We joined forces to disrupt the market and introduce to Abu Dhabi an innovative concept that aims to improve the quality of life/wellbeing of residents by offering a new lifestyle journey.
"We learned from our Founding Father the late Sheikh Zayed that the happiness of our communities is central to the development of our nation."
"Abu Dhabi has already taken great strides in promoting the importance of physical activity.
"We are confident that The Bridge and the overall Al Qana project will play a key role in cementing Abu Dhabi's position as one of the most liveable cities in the world and the ultimate destination for entertainment and wellbeing."
For more information visit www.alqana.ae
Huge new social, culinary and lifestyle centre to open at Abu Dhabi's Al Qana
New wellness centre The Bridge to open in 2020
There are a lot of exciting things coming to Abu Dhabi's Al Qana development.
More from Attractions
Yas Island attractions scoop big prizes
There's no need to pitch your own tent with these luxury spots
Where to head if you're ready to go sightseeing
Enter any of the Abu Dhabi attractions for under Dhs150
The huge indoor climbing wall and sky diving chamber is ready
New attractions have also opened at the site


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Ang Veganism, ang pagkain na nakabatay sa planta na naghihiwalay sa karne at pagawaan ng gatas, ay nagkakaroon ng oras sa araw. Sapagkat 2008, nagkaroon ng 350% na pagtaas sa bilang ng mga inilarawan sa sarili na mga vegan sa UK lamang. Kung saan nagmumula ang pagganyak na ito ay iba-iba, ngunit kabilang ang mga alalahanin tungkol sa kapakanan ng hayop, mga alalahanin tungkol sa kapaligiran at relihiyosong mga dahilan.
Yet it's an incredibly well-rounded way to lose weight that ditches gimmicks and doesn't require calorie or macronutrient counting as other diets do. And with the emphasis on healthy fat, it's satisfying, too. That said, the 2019 U.S. News & World Report Best Diets ranked the Mediterranean diet as No. 1 for Best Diets Overall and it ranks 17 in their list of Best Weight-Loss Diets. (3) The reviewers note that it's not a slam dunk, and all depends on how you eat. Even healthy diets like the Mediterranean aren't free-for-all eating plans.
Noong nakaraan, ang mga siyentipikong pagkain na tulad ko ay madalas na pinuri ang mga kabute bilang malusog dahil sa hindi nila naibigay sa diyeta; wala silang kolesterol at gluten at mababa ang taba, sugars, sodium at calories. Ngunit iyon ay nagbebenta ng mushroom maikli. Ang mga ito ay napaka-malusog na pagkain at maaaring magkaroon ng nakapagpapagaling na mga katangian ...
Sino ang gumagawa ng mga ito: Combat 100% kasein ay ginawa sa pamamagitan ng MusclePharm, isang malaking tagagawa fitness madagdagan itinatag sa 2008. Araw-araw, ang mga nakalaang koponan sa paglipas ng sa MusclePharm magsusumikap upang bumuo ng cutting-edge na mga formula para sa susunod na henerasyon ng mga fitness supplements. Sa pamamagitan ng isang na-hangang linya ng produkto at mga tagapagtaguyod ng daan-daang libo ng mga tapat na mga tagahanga, MusclePharm ay dito upang manatili at ito ay malawak na itinuturing na isa sa mga pinakamahusay na mga kumpanya sa industriya.
You may also have to moderate protein intake somewhat, as high protein intake (greater than 2.0g/kg/d) may make it more difficult to maintain ketosis. However, eating too little protein may also present health issues such as poor muscle development, increased hunger, and lack of essential amino acids. That is why we recommend a moderate level of protein intake, defined as 1.2-1.7g/kg/d. See our protein guide.
Ano ang alak ay pinakamahusay na sa isang keto diyeta
"One of the best meal planning tips I've ever received is to structure breakfast and lunch so that you don't have to think too much about it," says Emily Bartlett, co-founder of Real Plans. "If you're OK with repetition, it's ideal to have a simple selection of recipes for breakfast—including some that can be taken on the go. For lunch, go ahead and use your leftovers with a fresh green salad, and be sure to include a dressing that you really love." Before you make your keto diet menu, check out the 13 things doctors want you to know about the keto diet.
Ay ang keto diyeta para sa tunay na
The ketogenic diet is calculated by a dietitian for each child. Age, weight, activity levels, culture, and food preferences all affect the meal plan. First, the energy requirements are set at 80–90% of the recommended daily amounts (RDA) for the child's age (the high-fat diet requires less energy to process than a typical high-carbohydrate diet). Highly active children or those with muscle spasticity require more food energy than this; immobile children require less. The ketogenic ratio of the diet compares the weight of fat to the combined weight of carbohydrate and protein. This is typically 4:1, but children who are younger than 18 months, older than 12 years, or who are obese may be started on a 3:1 ratio. Fat is energy-rich, with 9 kcal/g (38 kJ/g) compared to 4 kcal/g (17 kJ/g) for carbohydrate or protein, so portions on the ketogenic diet are smaller than normal. The quantity of fat in the diet can be calculated from the overall energy requirements and the chosen ketogenic ratio. Next, the protein levels are set to allow for growth and body maintenance, and are around 1 g protein for each kg of body weight. Lastly, the amount of carbohydrate is set according to what allowance is left while maintaining the chosen ratio. Any carbohydrate in medications or supplements must be subtracted from this allowance. The total daily amount of fat, protein, and carbohydrate is then evenly divided across the meals.[37]
Pagtuturo sa ketosis - isang likas na estado para sa katawan, kapag halos ganap itong nakapagpapalakas ng taba - sa therapeutic diets ay isang kasanayan na nangangailangan ng malapit na pangangasiwa ng isang dietitian sa isang espesyalista klinika. Ito ay dahil ang diyeta ay hindi balanse at maaaring madaling humantong sa kakulangan sa nutrient, pagduduwal, pagsusuka, sakit ng ulo, pagkapagod, pagkahilo, hindi pagkakatulog, mahinang pagpapahintulot ng katawan at pagkadumi - minsan ay tinutukoy bilang keto trangkaso.
The Mediterranean diet is most famous for its benefit to heart health, decreasing the risk of heart disease by, in part, lowering levels of "bad" LDL cholesterol, and reducing mortality from cardiovascular conditions. It's also been credited with a lower likelihood of certain cancers, like breast cancer, as well as conditions like Parkinson's disease and Alzheimer's disease. (1)
Alalahanin kung ano ang iyong pagkain at kung paano mo isama ang mga nutrients na kailangan mo ng mas kaunting kuwarto para sa carbohydrates. Ang mga mikronutrients (bitamina at mineral) ay kadalasang matatagpuan sa carbohydrates at ang mga ito ay karaniwang ang pinakamahusay na pinagmumulan para sa iyong katawan dahil ang mga ito ay pinaka madaling magagamit para sa pagsipsip.
Kung magkano ang timbang maaari mong mawala sa keto diyeta
Although many hypotheses have been put forward to explain how the ketogenic diet works, it remains a mystery. Disproven hypotheses include systemic acidosis (high levels of acid in the blood), electrolyte changes and hypoglycaemia (low blood glucose).[19] Although many biochemical changes are known to occur in the brain of a patient on the ketogenic diet, it is not known which of these has an anticonvulsant effect. The lack of understanding in this area is similar to the situation with many anticonvulsant drugs.[56]
Ketogenic diets usually do cause weight loss and may improve insulin sensitivity in patients with diabetes. In fact when compared to a low-fat diet a ketogenic diet appears to achieve greater long term reductions in body weight. However, the success long term is dependent on your ability to adapt your dietary habits once you start to introduce a more balanced and healthy approach to eating.
The principle behind the ketogenic or keto diet is simple, even if it seems counterintuitive. Cut your carbs and eat more fat to force your body to burn more fat. The diet encourages your body to enter a state called ketosis, in which it fuels itself on stored fat. Ketosis can significantly help you lose weight and may also help decrease your blood sugar and hunger while increasing your energy.
Keep one thing in mind that your body does not need to burn off anything for energy unless you are not exerting regularly for a long time. The more you take exercise, the more stubborn fat you can burn. Why are you worrying much to change the body shape and the way your body produces energy unless you are not going to give any effort to help your body burn that energy?
hi I have been following this diet have not had any sugar and I just want to know how am I going over the carbs I'm eating vegetables which I know are carbs but I'm not overdoing it. What is the best way to keep up with your carbs fats and proteins also do I need a scale? I feel like I lost weight this week but most of it was probably water weight I was in ketosis on Thursday and today it shows I'm not. Any help would be greatly appreciated
Another important aspect is that you do not need to make any significant dietary changes to get a good result. However, making some dietary changes will speed up your weight loss process. You can join the group of the users and take their option about the product. Use this to get the desired results. Boost your confidence and improve your appearance.
Also, plan for modifications to the meals for other people in your home. You wonít be able to make totally different meals for yourself and your family for the long term. The best approach is to use the main meat dish for your meal for the entire family and then a carbohydrate side dish for your family. For example, if you are eating meatloaf you can add half a potato for the other members of your family.
Keto breath, on the other hand, is less of a side-effect and more of a harmless inconvenience (your breath literally smells like nail polish remover). Basically, when your body breaks down all that extra fat on the keto diet, it produces ketones—one of which is the chemical acetone, Keatley previously told WomensHealthMag.com. (Yes, the same stuff that's in nail polish remover.)
Ano ang mga sintomas ng mababang electrolytes
Bilang karagdagan sa mga benepisyo sa pagbaba ng timbang, ang katibayan ay nagpapahiwatig na ang keto diyeta ay maaaring makatulong na maiwasan o mapabuti ang mga kondisyon tulad ng metabolic diseases, epilepsy, at kanser. Ang pagkain ng tamang halo ng taba at carbs ay mahalaga para sa ketosis. Ngunit maaari itong maging nakakalito upang kumain ng perpektong balanse ng mga pagkain, lalo na kapag nagsisimula lamang. Dapat mong tandaan na ang keto dieters ay nag-ulat ng mga epekto tulad ng masamang hininga, panandaliang pagkapagod, hindi pagkakatulog, at mga isyu sa pagtunaw.
Consider buying your meat in bulk. This will save you lots of money if you know where to get family-sized packages of meat. When you buy meat in large quantities, you can also cook it in bulk as well. Taking the time a few days per week to cook meat makes it simple to follow the keto plan. You can cook your meat beforehand and have it ready to go when you need it. You can purchase ground beef, chicken pieces, small steaks and even seafood in bulk.
Many people choose ketoproof coffee or tea in the morning to ramp up energy with added fats. While it is a great thing, it's also important to consume flavored beverages in moderation. This is amplified when it comes to caffeine as too much will lead to weight loss stalls; try to limit yourself to a maximum of 2 cups of caffeinated beverages a day.
Mainly for health reasons, avoid soy products apart from a few non-GMO fermented products which are known for their health benefits. Also avoid wheat gluten which may be used in low-carb foods. When you give up bread, you shouldn't eat any part of it. Beware of BPA-lined cans. If possible, use naturally BPA-free packaging like glass jars or make your own ingredients such as ghee, ketchup, coconut milk or mayonnaise. BPA has been linked to many negative health effects such as impaired thyroid function and cancer. Other additives to avoid: carrageenan (e.g. almond milk products), MSG (e.g. in some whey protein products) and sulfites (e.g. in dried fruits, gelatin).
After initiation, the child regularly visits the hospital outpatient clinic where they are seen by the dietitian and neurologist, and various tests and examinations are performed. These are held every three months for the first year and then every six months thereafter. Infants under one year old are seen more frequently, with the initial visit held after just two to four weeks.[9] A period of minor adjustments is necessary to ensure consistent ketosis is maintained and to better adapt the meal plans to the patient. This fine-tuning is typically done over the telephone with the hospital dietitian[19] and includes changing the number of calories, altering the ketogenic ratio, or adding some MCT or coconut oils to a classic diet.[18] Urinary ketone levels are checked daily to detect whether ketosis has been achieved and to confirm that the patient is following the diet, though the level of ketones does not correlate with an anticonvulsant effect.[19] This is performed using ketone test strips containing nitroprusside, which change colour from buff-pink to maroon in the presence of acetoacetate (one of the three ketone bodies).[45]
Maaari mong kumain ng masyadong maraming sa keto diyeta
Ang isang minamahal na kampo sa diyabetis para sa mga bata sa Georgia ay naging sa loob ng 37 taon, itinatag ng isang babaeng na-diagnose na may uri 1 bilang isang batang babae halos pitong dekada na ang nakalilipas. Tinatawag nila itong Camp Ivy, pinangalanan bilang parangal sa tagapagtatag na si Ivy Lockett, na nagsimula sa kampo noong dekada 70 at diagnosed na siya bilang isang 12-taong-gulang na batang babae noong 1949. […]
Sigurado itlog mabuti para sa ulcerative kolaitis
Suriin Eco ay isang Slim natutunaw effervescent tabletas binubuo ng mga natural na mga sangkap. Ito ay tumutulong upang mapagbuti ang palitan ng mga produktibong sangkap at General physiological kagalingan. Ano ito? Eco slim ay isang bitamina complex na naglalayong pagbabawas ng triglycerides at ang pag-aalis ng toxins (o lason ng biological pinanggalingan). B bitamina ng tulong upang mawalan ng timbang. Sa pag-unlad ng …
Eggs are a healthy, nutrient-dense food that has been incorrectly maligned for years. Cholesterol in food doesn't increase cholesterol in your blood, so eat eggs liberally – they're packed with protein and lutein, and they fill you up for hours. Make a healthy omelet with some cheddar, crumbled breakfast sausage, and shredded spinach and you're already looking at over 30g of protein, just for breakfast! Spinach is a great source of magnesium and potassium, too. Add some sea salt and you've got a big dose of electrolytes that are so vital to maintaining energy and staving off headaches. Get the recipe and instructions
The brain is composed of a network of neurons that transmit signals by propagating nerve impulses. The propagation of this impulse from one neuron to another is typically controlled by neurotransmitters, though there are also electrical pathways between some neurons. Neurotransmitters can inhibit impulse firing (primarily done by γ-aminobutyric acid, or GABA) or they can excite the neuron into firing (primarily done by glutamate). A neuron that releases inhibitory neurotransmitters from its terminals is called an inhibitory neuron, while one that releases excitatory neurotransmitters is an excitatory neuron. When the normal balance between inhibition and excitation is significantly disrupted in all or part of the brain, a seizure can occur. The GABA system is an important target for anticonvulsant drugs, since seizures may be discouraged by increasing GABA synthesis, decreasing its breakdown, or enhancing its effect on neurons.[7]
If you choose to make your sauces and gravies, you should consider investing in guar or xanthan gum. It's a thickener that's well known in modern cooking techniques and lends a hand to low carb by thickening otherwise watery sauces. Luckily there are many sauces to choose from that are high fat and low carb. If you're in need of a sauce then consider making a beurre blanc, hollandaise or simply brown butter to top meats with.
Almost all diets start with a promise of natural and healthy weight loss. However, a few diets end with disappointing results and bring health hazards for you. They can even give you many side effects that can increase the risk of developing many diseases like cardiac arrest, end-organ failure, kidney failure, etc. Moreover, sometimes, improper uses and ignorance become an impediment for achieving a weight loss goal.
If you like more veggies in your Keto Diet and are also concerned with a low calorie keto meal plan, then the IBIH 5 Day Keto Soup Diet may be for you! Featured in Woman's Day magazine twice already, this Keto Soup Diet is is also Whole 30 friendly, so it's super healthy and very effective. Be prepared for some detox symptoms, as this Keto Soup Diet Meal Plan does not include grains, dairy, sweeteners, or alcohol – which means it works very very well, but can cause headaches in the first couple of days. We have an exclusive Keto Soup Diet Facebook Group for this plan too – so feel free to join to get the support and help you need to succeed and tell everyone about your amazing results!
Maaaring makatulong ang mga nakakain na luntiang gulay na mapabuti ang seguridad ng pagkain, mapalakas ang kalusugan ng publiko at gawing mas nababanat ang mga komunidad sa kalamidad. Ang nakakain na mga luntiang gulay ay natupok sa buong mundo, lalo na sa mga kakulangan sa pagkain, at marami ang ginagamit sa mga gamot sa mga tsaa, poultice at suplemento.
Oo, ito ay isang pagbabago ng pamumuhay na hindi lamang makatulong na kumain ka malusog ngunit din bigyan ka ng sakit sa kasiyahan ng paglikha ng malusog at masarap na pagkain. Of course, ito ay tumagal ng ilang oras at e-eksperimento upang malaman kung ano panlasa mas mahusay na kung saan sangkap. Gayunman, ang kagalakan ng pagluluto ng masarap na pagkain at paggawa ng malusog na mga pagpipilian sa pagluluto ay punan mo na may positibong damdamin.
keto Dieta
If you're looking to get a jump start on your health and fitness goals this year, you may be thinking about trying the ketogenic diet. Maybe you've heard the phrase before — it's a huge diet buzzword — but aren't sure what it means. Here's a primer: The ketogenic diet is an eating plan that drives your body into ketosis, a state where the body uses fat as a primary fuel source (instead of carbohydrates), says Stacey Mattinson, RDN, who is based in Austin, Texas.
Magkano MCT langis ang dapat kong gawin sa araw-araw
Conklin's fasting therapy was adopted by neurologists in mainstream practice. In 1916, a Dr McMurray wrote to the New York Medical Journal claiming to have successfully treated epilepsy patients with a fast, followed by a starch- and sugar-free diet, since 1912. In 1921, prominent endocrinologist Henry Rawle Geyelin reported his experiences to the American Medical Association convention. He had seen Conklin's success first-hand and had attempted to reproduce the results in 36 of his own patients. He achieved similar results despite only having studied the patients for a short time. Further studies in the 1920s indicated that seizures generally returned after the fast. Charles P. Howland, the parent of one of Conklin's successful patients and a wealthy New York corporate lawyer, gave his brother John Elias Howland a gift of $5,000 to study "the ketosis of starvation". As professor of paediatrics at Johns Hopkins Hospital, John E. Howland used the money to fund research undertaken by neurologist Stanley Cobb and his assistant William G. Lennox.[10]
This is a great list of Keto foods. I also try to choose higher quality food sources when they are available and my budget permits, such as grass fed meats and Kerry Gold butter, wild caught seafood, cage free eggs, and organic produce and oils as much as possible. When I travel and eat out, these higher quality options are generally less accessible, if at all. So I don't sweat it. I just go with the flow. We just have to do what we can when we can. 🙂 Best wishes to all on your personal wellness journey!
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Nakatuon kami na maglingkod bilang iyong pinaka mapagkakatiwalaang mapagkukunang suplemento, sa iyong kalusugan at kalinangan na paglalakbay. Nagsisikap kami na turuan at ipaalam sa aming mga bisita upang makagawa sila ng tamang mga pagbili at pagpapasya sa paggamit para sa kanilang sarili. Ang aming layunin ay upang magbigay ng impormasyon sa katotohanan at walang pinapanigan na mga rekomendasyon ng produkto para sa aming mga mambabasa batay sa may-katuturang kadalubhasaan, malawak na pananaliksik at feedback.
Another difference between older and newer studies is that the type of patients treated with the ketogenic diet has changed over time. When first developed and used, the ketogenic diet was not a treatment of last resort; in contrast, the children in modern studies have already tried and failed a number of anticonvulsant drugs, so may be assumed to have more difficult-to-treat epilepsy. Early and modern studies also differ because the treatment protocol has changed. In older protocols, the diet was initiated with a prolonged fast, designed to lose 5–10% body weight, and heavily restricted the calorie intake. Concerns over child health and growth led to a relaxation of the diet's restrictions.[19] Fluid restriction was once a feature of the diet, but this led to increased risk of constipation and kidney stones, and is no longer considered beneficial.[18]
3) Now that you have the information you need about your body's present condition and info on ketosis, head over to this Keto Calculator Tutorial, and figure out how many grams of Carbohydrates, Fat, and Protein you need each day to lose weight. These numbers are critical so don't forget to write them down. I keep a piece of paper pinned to my wall so I can easily see them when planning meals.
Paano ko i-drop ang £ 10 sa isang linggo
The common misconception about the keto diet is that it contains no fibre, and instead the dieter is left eating mountains of bacon rashers, bulletproof coffees, butter and steak. In reality, a well-formulated keto diet will consist of an array of wholefoods including leafy greens, healthy fats from nuts, seeds and coconut, and a small amount of fruit. When keto is done properly, quality fibre is provided in abundance.
Maaari kang uminom ng vodka sa isang mababang carb diyeta
"One of the best meal planning tips I've ever received is to structure breakfast and lunch so that you don't have to think too much about it," says Emily Bartlett, co-founder of Real Plans. "If you're OK with repetition, it's ideal to have a simple selection of recipes for breakfast—including some that can be taken on the go. For lunch, go ahead and use your leftovers with a fresh green salad, and be sure to include a dressing that you really love." Before you make your keto diet menu, check out the 13 things doctors want you to know about the keto diet.
Ay ang keto diyeta para sa tunay na
The KetoDiet promises that all its nutritional data is verified (not user-generated) to help you make the best choices for your meals. In addition to a recipes library, the app helps you make smart food selections with features like barcode scanning and restaurant meal options. What's extra noteworthy is that you can also set limits for your carb intake goals, track your progress, and sync across devices. Visit the ketodietapp.com to find more support and recipes on the blog, as well as motivational challenges.
You're using it for a particular, short-term period.The meal substitute diet can function so quick and so well that you might decide to keep on following it for a longer while. You've acquired the flavor and habit of consuming the yummy meal substitute products that you think you'll stick to the program for a vague period. However, you need to understand that enduring high-calorie deficit in your system may not be good on an extended basis. Take advantage of the diet only as a boost to significant weight reduction or to be a procedure for a huge occasion arriving soon or under strict doctors monitoring.
Ba maltitol mabibilang bilang carbs
Run by the Charlie Foundation, this calculator can be helpful when you're using keto as a therapy to help manage a medical condition. The calculator helps estimate calorie needs based on weight, assists in determining a macro ratio and macros needed per meal, and can calculate macro numbers on the basis of meals and snacks you enter into the system. Also takes into account fluids, supplements, and medications.
When we constantly consume sugar, we release dopamine in our brain – creating an addiction and an increased tolerance. Over time you will have to eat larger and larger amounts of sugar to continue the dopamine secretion. Once our body is dependent on a chemical reaction in the brain, we can find that we're craving things even when we're not hungry.
Patricia Daly is a fully qualified Nutritional Therapist (BA Hons, dipNT, mBANT, mNTOI). She is an experienced nutritional therapist and author, specialising in cancer care and the ketogenic diet in particular. She has worked with hundreds of cancer patients in Ireland and abroad, lectures at the Irish Institute of Nutrition and Health and is a well-regarded speaker at conferences and in cancer centres.
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keto diyeta y el colesterol
Because people with type 2 diabetes are at an increased risk for cardiovascular disease, there's a specific concern that the saturated fat in the diet may drive up LDL, or "bad," cholesterol levels, and further increase the odds of heart problems. If you have type 2 diabetes, talk to your doctor before attempting a ketogenic diet. They may recommend a different weight-loss diet for you, like a reduced-calorie diet, to manage diabetes. Those with epilepsy should also consult their doctor before using this as part of their treatment plan.
Ay banana mabuti para sa kanser sa mga pasyente
It is possible to combine the results of several small studies to produce evidence that is stronger than that available from each study alone—a statistical method known as meta-analysis. One of four such analyses, conducted in 2006, looked at 19 studies on a total of 1,084 patients.[23] It concluded that a third achieved an excellent reduction in seizure frequency and half the patients achieved a good reduction.[18]
Physicians of ancient Greece treated diseases, including epilepsy, by altering their patients' diet. An early treatise in the Hippocratic Corpus, On the Sacred Disease, covers the disease; it dates from c. 400 BC. Its author argued against the prevailing view that epilepsy was supernatural in origin and cure, and proposed that dietary therapy had a rational and physical basis.[Note 3] In the same collection, the author of Epidemics describes the case of a man whose epilepsy is cured as quickly as it had appeared, through complete abstinence of food and drink.[Note 4] The royal physician Erasistratus declared, "One inclining to epilepsy should be made to fast without mercy and be put on short rations."[Note 5] Galen believed an "attenuating diet"[Note 6] might afford a cure in mild cases and be helpful in others.[11]
Hindi mahalaga sa iyong katawan kung ang taba na ito ay nasusunog ay mula sa iyong umiiral na mga reserba o mula sa mataas na taba pagkain na iyong kinain. At ang produksyon ng ketones ay hindi nangangahulugan na ikaw ay nasusunog na taba ng katawan. Kaya kapag keto dieters magdagdag ng taba sa kanilang pagkain sa pamamagitan ng hindi dinaraan ng bala coffee o langis ng niyog, ito ay sinunog bilang gasolina sa halip na taba ng katawan - na nagtatalo sa bagay ng diyeta na nakamit ang pagbaba ng timbang.
Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, you'll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health.
Over 8–10 mmol/l: It's normally impossible to get to this level just by eating a keto diet. It means that something is wrong. The most common cause by far is type 1 diabetes, with severe lack of insulin. Symptoms include feeling very sick with nausea, vomiting, abdominal pain and confusion. The possible end result, ketoacidosis, may be fatal and requires immediate medical care. Learn more
Sa pangkalahatan, napakahalaga na ubusin ang berdeng malabay na gulay dagdagan ang fiber content at iba pang mga nutrients na maaaring mabawasan dahil sa diyeta na ito. Ang paninigas ng dumi ay isang karaniwang side effect na maaaring maging sanhi ng kakulangan sa ginhawa. Ang pagsasama ng maraming dietary fiber ay makakatulong upang mapawi ang sintomas na ito.
Ketogeninė dieta labai griežtai riboja angliavandenius, tad kartais atrodo, kad nieko saldaus, taip maitinantis, valgyti negalima. Netiesa! Laikantis keto dietos rekomenduojama suvartoti iki 50 gramų angliavandenių per dieną. Kadangi vaisiai turi nemažai angliavandenių, būtina žinoti, kokių vaisių reikėtų vengti keto dietos metu. Šįkart koncentruojamės ne į tai, kas draudžiama, bet į tai, ką valgyti galima – pristatome jums 10 vaisių, kuriuos drąsiai galite įtraukti į savo ketogeninę dietą.
"One of the best meal planning tips I've ever received is to structure breakfast and lunch so that you don't have to think too much about it," says Emily Bartlett, co-founder of Real Plans. "If you're OK with repetition, it's ideal to have a simple selection of recipes for breakfast—including some that can be taken on the go. For lunch, go ahead and use your leftovers with a fresh green salad, and be sure to include a dressing that you really love." Before you make your keto diet menu, check out the 13 things doctors want you to know about the keto diet. ×
Sinusuportahan ba keto tulong pagkabalisa
Milk (only small amounts of raw, full-fat milk is allowed). Milk is not recommended for several reasons. Firstly, all the dairy products, milk is difficult to digest, as it lacks the "good" bacteria (eliminated through pasteurization) and may even contain hormones. Secondly, it is quite high in carbs (4-5 grams of carbs per 100 ml). For coffee and tea, replace milk with cream in reasonable amounts. You may have a small amount of raw milk but be aware of the extra carbs. Lastly, farmers in the United States use genetically engineered bovine growth hormone (rBGH). rBGH is injected to dairy cows to increase milk production. Opt for full-fat dairy labeled "NO rBGH".
Ay yogurt mabuti para sa mababang carb diyeta
From the above discussion, we can simply say that ketosis helps our body to burn stubborn fat first. And the keto pills help our body to reach the state of ketosis. As your body reaches a different state of ketosis, it needs to struggle hard to cope with the changes and get set well with something different which your body is not used to. This is why sometimes you might receive some side effects as the consequences of sudden changes. However, it lasts for a very short time and everything becomes alright after that.
For patients who benefit, half achieve a seizure reduction within five days (if the diet starts with an initial fast of one to two days), three-quarters achieve a reduction within two weeks, and 90% achieve a reduction within 23 days. If the diet does not begin with a fast, the time for half of the patients to achieve an improvement is longer (two weeks), but the long-term seizure reduction rates are unaffected.[44] Parents are encouraged to persist with the diet for at least three months before any final consideration is made regarding efficacy.[9]
Gaano katagal aabutin para sa Keto tabletas sa trabaho
You're ok with not so fast results and can remain disciplined.Every weight loss management plan needs an amount of sacrifice as well as a compromise from the dieter. But the ketosis approach may be one of the most challenging because it will change the most sacred of all eating routines among Western cultures: enjoying a full-dish meal. It's certainly no picnic, but the procedure can be done simpler having the right products and program, and the results can be spectacular.
Hi Celia, It sounds like you are looking at something else. Did you sign up for the email list using the form? The PDF does not contain any comments or pictures at all, so it sounds like you were looking at some other file. If you signed up to get the free PDF, please feel free to respond to the email you received and I'd be happy to help you locate the right file. I promise the food list does have net carb counts for every food and there are no pictures – it's a single printable page.
Aling mga prutas ay dapat na naiwasan sa mataba atay
Hi Celia, It sounds like you are looking at something else. Did you sign up for the email list using the form? The PDF does not contain any comments or pictures at all, so it sounds like you were looking at some other file. If you signed up to get the free PDF, please feel free to respond to the email you received and I'd be happy to help you locate the right file. I promise the food list does have net carb counts for every food and there are no pictures – it's a single printable page.
Sino ang Shaun T-asawa
"One of the best meal planning tips I've ever received is to structure breakfast and lunch so that you don't have to think too much about it," says Emily Bartlett, co-founder of Real Plans. "If you're OK with repetition, it's ideal to have a simple selection of recipes for breakfast—including some that can be taken on the go. For lunch, go ahead and use your leftovers with a fresh green salad, and be sure to include a dressing that you really love." Before you make your keto diet menu, check out the 13 things doctors want you to know about the keto diet.
Kung magkano ang bitamina C ang kailangan mo sa isang araw


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Now in its third year, Byron Bay Guitar Festival (BBGF) continues to be a guitar lover's nirvana with Chris Tamwoy, Peter Northcote, Claude Hay and Nathan Cavaleri slated to perform as well as host seminars in 2019.
Set to take place 12-13 October, BBGF will be headlined by punk-rock royalty Frenzal Rhomb, guitar wizard Harts and intergalactic rockers The Delta Riggs (whose third album will be released in September).
BBGF has something for all lovers of music, with 20+ diverse live performances across 2 stages as well as a guitar market showcasing some amazing instruments and craftsmanship from the world's favourite manufacturers and Australia's finest luthiers.
There will be a host of workshops and seminars presented by artists and manufacturers on both days, which are sure to consume many hours for guitar enthusiasts. "The guitar is alive and well," Festival Director Nick Sergi says.
"We are celebrating an instrument that has truly revolutionised music for over a century. In the digital age of music, we are still seeing the guitar as the principle songwriting tool for a new generation of artists.
"This year we are returning bigger and better again, with a diverse line-up that recognises both the legends and the new wave of guitar heroes."
In previous years, the festival has showcased the likes of the late Phil Emanuel, Ash Grunwald, British India, Kevin Borich, Dallas Frasca, Hussy Hicks, Tash Wolf and Tai Farrant.
Tickets are on sale. Click here for more information.
2019 Byron Bay Guitar Festival takes place at Byron Bay Brewery 12-13 October.
Frenzal Rhomb
2019 Byron Bay Guitar Festival Line-up
The Delta Riggs
Nathan Cavaleri
Chris Tamwoy
The Soul Movers
The Sidemen
Marshall O'Kell & The Fro
Claude Hay
Minnie Marks
The Fergies
Peter Northcote
Nicole Brophy
Brave Gulf
Fergo & The Burden
Sarah Koppen
Bart Stenhouse
Soren Carlbergg Blues Band
Ben Jansz Bunny Racket
plus special guest Murray Cook


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When you decide to invest in cannabis stocks, there are several factors you need to consider. You need to understand the best way to get started. Understandably, marijuana stocks are hot at the moment. Several times, the hot stock might also get tough to handle. There are essential things you need to consider when investing in marijuana stocks, especially as a beginner. Attain a better understanding about cannabis stock at planet13holdings.com.
One of the factors is the basics about the marijuana firm. As the need for medicine is getting high, you need to get the information about the significant purpose of the medication. The use of marijuana has currently increased, and recreational pot is recently legal. There are a handful of countries that would also grow. At the federal level, marijuana remains illegal. Many states have legalized marijuana and are in high use. Several states allow the use of marijuana. You will have to consider the legalization and recreational pot. View more information at planet13holdings.com.
The use of hemp that is the medicinal cannabis is allowed at the national levels. Marijuana is beneficial in treating some diseases such as epilepsy. One of the ways to invest in the pot is through marijuana growers. There is a need that companies cultivate marijuana and facilitate greenhouses. The stocks will depend on the type of company used. There is a provision of ancillary products and services. The firms will deal in the keep products and services that include consultation and distribution. You should bear in mind the principles that imply in the marijuana stocks and check out on the firm management system. Increase your knowledge by through visiting this site https://edition.cnn.com/2019/10/08/investing/cannabis-stocks/index.html.
Check on the competitive landscape. For instance, is the company intending to differentiate itself from the rivals? Check on the strategies the firm wants to implement to make the product more competitive in the system. Check whether the company has begun making any profits or not yet. Several firms will not be profitable, and the factor would not fund the operations. You must get the information from the company's website. For instance, the dynamics of the industry are likely to change faster. It is essential to stay updated with the emerging information and markets about the firm. There are smaller marijuana growers who should pay attention to the market and have operations in several states. Some providers major in the geographic markets and majors on different risks. Marijuana stocks bought in the companies will attribute to benefits to the investor.


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We are looking for an energetic and fun person to join our team. RSA is required.
This is a casual position only. You will be mainly greeting customers, serving food and drinks, cleaning and maintaining service areas, and helping customers make decisions and assisting in making customer experience enjoyable.
Working Holiday Visa applicants are encouraged to apply.
Our casual hourly rate is between $30 - $40 per hour.
Available shift work is only during night shifts starting from 8pm.
We are open 7 nights a week.


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Weekend Introduction Course in Interlaken
April 3-5, 2020
@Mountain Yoga Interlaken, Unterseen, Switzerland
This course is a brief introduction into the magical world of healing touch.
Thai massage is an ancient healing practice used to release energetic blocks and bring balance to the body and mind. It is a sacred form of bodywork, rooted in yoga and Buddhism, and embracing the spiritual aspects of our Being. Physically, Thai massage combines passive stretching and deep compression, supported by presence and intention. It is a magical journey of transformation for both the receiver and the giver.
In this weekend introduction course, we will joyfully explore the powers of touch and connection while practicing a simple routine that covers the body from feet to head. It is an introduction to the main principles of this modality, along with it's essential tools of compassionate touch and intuitive listening, from where we must begin our Thai massage journey.
You will walk away with a massage sequence to practice on (healthy) friends and family, as well as an experience of understanding skills that you can bring into your daily life. A print manual is provided to help you continue practicing at home.
No previous experience is required. Great for anyone already working with body-based modalities (yoga, dance, massage, etc.) or anyone with an interest in finding deeper connections to themselves and others.
Course Contents
- Overview of the fundamental principles of Thai massage… how to use gravity, your own body weight, alignment, freedom and movement in your own body, etc.
- Practical exercises to explore qualities of touch, developing intuition, compassion and self-healing
- An hour (or more!), full body massage sequence to practice on healthy friends and family
- A print manual to take home with you.
Who Is This Course For?
- For those searching for a more meaningful way of connection.
- For those who are interested in diving deeper into the studies of Thai Yoga Massage as a practice or profession.
- For massage therapists, yoga teachers and other bodyworkers who are looking to expand their toolkit.
About Erica
Erica has been practicing yoga, spirituality and healing modalities for over 10 years. Having explored other forms of bodywork already, she found a real connection and faith upon discovering Thai Yoga Massage, and hasn't looked back since. This work transformed her through its elements of creativity and playfulness, rooted in a spiritual practice that helps the healing of others as well as ourselves.
When & where
April 3 – 5, 2020
Friday evening and full day Saturday and Sunday
@ Mountain Yoga Interlaken
Value Exchange
To register your place, FOLLOW THIS LINK or e-mail Fabienne @ Mountain Yoga Interlaken: