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Alphabet sheets
This is a fourteen page book featuring an animal picture to color an , uppercase , lowercase letters animal name for each letter of the alphabet. These games are suitable for homeschoolers preschoolers, first grade , kindergarten second grade. This Jumping Frog Alphabet Game is a fun way to practice or beginning sounds. Have you wanted to introduce simple computer- free coding ideas to your kids? The snails need their houses! I created this simple worksheet for some science fun with my Three.
Browse your favorite printable coloring worksheets to color print make your own coloring book. It' s also part of activity our 14 Days of STEM Valentine' s Day Countdown! * The fonts used for our worksheets are not endorsed by Zaner Bloser ® or Scott Foresman. Preschool Letters Printable Worksheets. Our Valentines Day coding activity is perfect! " Find the letter" alphabet worksheets. Start learning the basics printable of Japanese with a fun series of Hiragana alphabet sheets! Printable alphabet activity sheets.
But they are picky as each of them wants a house that is a specific shape. Let them have fun coloring the pictures that start with each letter of the alphabet or fill in the missing letters in the letter recognition worksheets. Prepare the Game. Letter U Printable Alphabet Flash Cards for Preschoolers. Homemade science and STEM makes every day better. Have you ever printable checked out the binary alphabet? Printable Spring Quiet Book Walk- trough activity the Activity Pages Snail Shape Match. Whether you are a teacher homeschooling your children , a parent these free alphabet worksheets are perfect for helping kids learn their ABC' s. Here you will find worksheets activity on every subject from the alphabet reading to math, writing spelling.Free Printable Kids Coloring Pages : We have a great collection of printable printable Kids Coloring Pages for fun Pre- K thru 5th grade coloring. You can choose traditional or modern print styles: Letter Formation Play- Doh Mat Activity Set. You will need the printable mat and a set of plastic " jumping activity activity frogs". Our coloring page sheets collection is listed by subject matter to help you find what you want easily and quickly. Expand your practice beyond the screen with this collection of free printable worksheets for pre- k preschool kindergarten kids. Printable alphabet activity sheets. Let the learning begin. Hope your kids enjoy this dot the letter alphabet activity as much printable as my kids did! Create your own custom handwriting worksheets for handwriting practice!
Alphabet Recognition Activity Worksheets For Capital Letters ( A- Z) Kindergarten Worksheets Check out these Alphabet Recognition Activity Sheets which are specifically designed for kindergarten level to help learn multiple skills. Preschool phonics worksheets, letters of the alphabet, phonics printables for pre- k, capital letters, uppercase letters, lowercase letters, letter Aa, letter Bb, Letter Cc, tracing letters, writing letters, handwriting, connect the dots, phonics activities for preschoolers and late kindergarten learners, Ages 3 to 4 years. The set consists of all 26 Letters of the alphabet. Uppercase and Lowercase are on the same sheet. I will be making the numbers version soon as well as some pre- writing practice and shapes.
printable alphabet activity sheets
Use this free printable of the lowercase letters to help build letter awareness through alphabet activities, matching games, and more. A few summers ago, the little. Alphabet preschool activities, crafts, lesson plans, printables, worksheets, coloring pages and flashcards for toddlers, preschoolers and kindergarten.


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Middle age and diabetes are a huge drag. The last visit I made to the little house was enjoyable, and Cici's ending was happy, but not mine. Then I discovered Viagara. Today I made an appointment to see Jenny, because Kitty is always available, and Maggie isn't my cuppa - not fat, but she blocked my nose when she sat on my face.
Anyhoo, on to Jenny. She is cute - not gorgeous, but cute. I really like her body. She has a nice little ass and suckable 34Bs. We started with some LFK (fine by me -not into DFK) while exploring each other's bodies. Then it was off to bed and a spectacular oral experience. I'm not usually into BLS but she knew what she was doing and she went from my shaft to my taint with abandon. When she took jr. into her mouth, her tongue action had me in heaven. I had to make her stop and return the favour. I'm not sure if she is just a good actress, but she seemed to really enjoy the attention of this cunnilinguist. We had a bit of cowgirl, but the tugging of my pubes was a bit of a mood killer, so I went for the BBBJ finish. Little did I know what was going to be involved. I felt a bit of lube at the back door and decided to go with it (No this wasn't a Crying Game scenario). Nothing like a prostate massge to up the ante. She's quite coordinated, that Jenny. Between the trombone and the tongue action, I went off like Vesuvius and she took every drop until I was finished. No swallow, but ...meh...who cares. She brushed / mouthwashed, helped me get dressed and have a nice hug and a peck. Thank you, Jenny and thank you, Viagra :-)

subset: commoncrawl


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In which I talk about my book CEMETERY EARTH. https://www.amazon.com/Cemetery-Earth-Chris-Ringler/dp/1490522891
Tag: writing
Around this time of year it's natural to look to the past, to assess the present, and to think about the future. It's natural and it's good. Good to remember where we were, where we are, and where we wanna be. Perspective. It's all about perspective. The trouble is when we stay too long in… Continue reading Thankful
IN ROOTS OF ASH – deep dive
When I started writing the first stories that are at the hear of IN ROOTS OF ASH I was writing to tap into the mythos of the woods. I grew up in an area that had two wooded areas and we played in them all the time. We never were afraid but when we started… Continue reading IN ROOTS OF ASH – deep dive
Spooky Chris Ep. 26 – Just Write
In which Chris tals about writing and just doing it.
The Spooky Chris Podcast Episode 25 – ROAD KILL
In which I talk about my 2019 release ROAD KILL Talking about my novel ROAD KILL.
In Roots Of Ash – coming in October
This year has been one with lots of writing and this book is the result of some of that writing. For many years I have been writing about the Sisters Six, six sisters who were tree in form but were indeed witches of the woods who offered to give someone one wish/desire...for a price. An… Continue reading In Roots Of Ash – coming in October
Spooky Chris Podcast Episode 22
In which I talk about the artists and creators working in the darkness of obscurity.
The Titans
I always read as a kid. There was so much magic to reading that it makes me sad that kids don't seem to have that same atmosphere to grow up around. The elements are still there but there's so much more push to be on computers, or pull to be on cell phones, that reading… Continue reading The Titans
Inspirations, Aspirations, and The Big Dumb But
When I was a kid, I wanted to be a cartoonist. I am sure that in the annals of this nonsensical blog I have talked about that to some degree. I loved drawing, all over the place, but I really loved drawing weird faces. The problem there was that I didn't draw bodies, or scenes,… Continue reading Inspirations, Aspirations, and The Big Dumb But
The Spooky Chris Podcast Episode 21
In which I talk about my newest books.


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How have different communication methods affected Generation Y's high school sociable skills?
What would happen in the event that all social networking, texting, instantaneous messaging, all merely disappeared? Just how would today's high school students talk? An average high school student today will in most cases communicate with peers through both some sort of social media web page, or throughout the most common type of communication amongst high school students; sending text messages.
A major problem that today's kids, or Era Y, encounters is that they will be known to lack in some kinds of communication abilities. They manage to struggle if it is time to speak to people of higher authority, (e. g. father and mother, teachers, various other adults) because they shortage the skills necessary to do so. Through texting, and social media, Era Y's interpersonal skills had been altered as a result of these techniques of communication.
Out of all different ways that Generation Sumado a communicates with its peers, text messaging is by far the most common form of communication. In some analysis done by NPR. org, they may have found, "For America's teens, cell phones are getting to be a vital interpersonal tool and texting the most well-liked mode of communication, in respect to a fresh poll by Pew Analysis Center's Net and American Life Project"(Ludden). They have identified that 74% of all teens between the age range of doze and 18 now use a cell phone of some sort. As a result this explains how text messaging is becoming a primary source of connection for teenagers these days.
One of PEW Center's study authors states, "There's now an expectation that teens will certainly contact the other person via textual content, and they expect a kind of constant, frequent response" (Ludden). A clear negative a result of this form of communication is the fact it is declining the producing skills of teens worldwide. Frequently, young adults will use slang in their emails in order to get them out quicker due to the fact that they're easier to compose. Teachers around the world are finding that many teens don't know how to spell different kinds of the same phrase or using grammar correctly in a sentence.
Even though text messaging has created these negative effects, it is now a way to connect that is less difficult than obtaining a mobile phone, due to the fact that it truly is less time consuming, and is quieter while communicating with one another. Social websites is a common second mode of communication amidst high school students. With advancements in today's technology, teens can easily access social networking just about anywhere that they go. In a recent analyze done by Shea Bennett, that they found that 96% of teens who have access to the internet will use it to evaluate their networking communities. This site as well performed an additional study that stated that, "69% of American high colleges have prohibited cell phones" (Bennett).
Together with the amount of high schools banning cell phones, which will would get rid of the texting function of communication, students need to look at work out communicate with their peers. Social media is the obvious answer. Through Facebook, Myspace, Instagram, and YouTube, they can message one another and communicate that way.
Social websites has been discovered to create a deficiency of physical conversation amongst teenagers these days. In respect to Alice Martin, "Now, more and more people will be interacting with other folks through several platforms like apps, role playing online games, and social networks. This advancement offers hampered the physical conversation skills of countless children. As a result of that, they will don't know how to interact with other folks when they fulfill them real time or what gesture they need to carry" (Martin). The networking communities of today are declining the relevant skills needed for students to get a work in the future.
Therefore the students going into the employees do not know how you can communicate effectively with their supervisor for instance, or with a costumer that they need to speak to. This may result in a decline in sales and perhaps somebody receiving fired. That may be even, in the event that college student even gets hired for that job.
Social websites has also a new place pertaining to teens to interact also to meet new individuals that they may meet online. Overall text messaging and social networking have done a lot to Technology Y's cultural skills as a whole. With involvements in technology every day, it is only obvious that texting and social media can continue to expand as a whole. Despite the fact that they are discovered to elevate exasperation, deteriorate tolerance, decline writing skills, and create a lack in physical interactivity, these kinds of modes of communication can continue to increase with the growing technological age this world is in. These things will eventually enough almost become the social trend, certainly nothing wrong will be found information.
Generation Sumado a is taking along with them, an extreme sum of technological smarts that will allow them to, and damage them later on. Annotated Performs Cited The author of this article is a phsychologist who have her Ph level. D. The girl answers inquiries asked by magazine firm to the most of her expertise and by conducting her own research. There may be a tad bit of opinion in below, but it is definitely nothing that somebody can't notice. The purpose of this mag article is always to inform the readers, of the conditions that technology is causing Generation Y. The lady intends this content to be for an audience of highschool and college students, whom possibly performing research with this topic.
Ludden, Jennifer. "Teen Texting Increases; Will Interpersonal Skills Undergo? " NPR. NPR, 20 Apr. 2010. Web. twenty two Jan. 2014. Jennifer Ludden is a correspondent on NPR's National Desk. She addresses a range of stories about family lifestyle and social issues. Just before joining NPR in 1995, Ludden reported in Canada, including public radio stations in Boston and Maine. Ludden graduated from Syracuse University in 1988 with a bachelor's degree in English and Television, Radio and Film Production. There will be not any bias of any kind. This information talks about how texting keeps soaring, and exactly how it is influencing socials expertise of high college students. The audience of this article is apparently parents and students equally.
It's an informative article that really describes just how texting can be hurting teen's social abilities. Martin, Alice. "The some Negative Side Associated with Technology. " Edudemic. Edudemic, 30 Might 2013. World wide web. 14 January.
2014. Mcdougal of this article, Alice Martin can be working being a content manager at Task Valley. She has also worked for various academic establishments and provides served the education industry for many years.
She became a writer after completing her university education after which established her career in the field of education and research. On this page, Alice says four main points that technology is doing to Generation Sumado a. She intends this article being read by simply high school or college students which may be doing study on this theme. Simonpietri, Stacie.
Social Media & Parent-Child Connection. Social Media: Current Trends Among Children and Their Parents and Implications With regards to Interpersonal Conversation. Jeremy Went up, 5 Might 2011. Web. 14 Jan.
2014. This article is written by a graduate pupil who was a Magna Ejaculate Laude Thesis Candidate. The lady writes this kind of essay to go over current tendencies among children and their father and mother and effects regarding sociable communication.
This essay doesn't only describe the influences on the college students, but likewise on their father and mother and family members communication. A single big problem that can occur from this source is obviously bias. The lady wrote this essay to inform other students and possibly adults, the have an effect on of technology on their interaction skills.
Metabical: Communications Plan Essay
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Transactional Communication Essay
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The Consequence of Communication Failure Essay
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24 Hour Emergency Dental Care Near Me Neshanic Station NJ 08853
At 24H Dental Emergency Pros, we understand life is uncertain. That's why we offer emergency care after hours for our patients on document at our Neshanic Station dentist office. Our patients do not need to go to the hospital emergency space or the immediate care clinic with their dental emergencies– a phone call to our office is all it requires to speak to among our physicians when you require an emergency dentist in Neshanic Station NJ. Exactly what comprises a dental emergency? Possibly you assume that toothache that's been going on for time or a cracked tooth isn't a big offer. However, when the discomfort of your toothache ends up being intolerable or your cracked tooth starts to crack, unexpectedly your oral health issues become huge issues. We're right here to help with our emergency dentist in Neshanic Station.
There are couple of things worse than a broken or agonizing tooth. Usually life is not considerate adequate to wait for business hours or frequently set up visits, so we make the dedication to supply top quality and comfy emergency dentistry look after our patients. If you have a dental emergency in Neshanic Station, the very first thing you need to do is to call our office. We are here to help ensure that your teeth are looked after and every effort will be made to relieve the pain or repair your tooth, but you'll require to call in advance so we can be prepared to give you with the help you require.
Did tooth knock Out? Dental Emergency? Call Us Right Away
Injuries, such as those brought on by sporting activities, accidents, or injury to the face, can result in teeth being knocked loosened or out of the mouth entirely. Or you may experience pain or sensitivity in a tooth or instantly chip a tooth.
Find An Emergency Dentist Near Me – Nearby New Jersey
An emergency can occur over the weekend. Dental emergencies are time-sensitive to make sure that it's most reliable to address them when feasible. Get in contact with our office simultaneously if you're having any kind of dental emergency to make sure that you may find the therapy you need. An extreme dental emergency can occur at any moment and as soon as it occurs, it's far better to be prepared than to be blind-sided of what points to do.
If you get a dental emergency during routine functioning hours, it's just a case of finding a community dentist that can fit you in rapidly. When you remain in ownership of a dental emergency that happens owing to an autumn, a sports injury or maybe a car crash, you need to always call or see the local hospital emergency room or urgent care center to be specific that you do not have any type of serious injuries. If you get a dental emergency as well as require immediate dental therapy, it can be challenging to come across an emergency dentist in your community summarily. Individuals could experience a dental emergency when playing sporting activities likewise.
If you're searching for a 24/7 dentist in Neshanic Station, you may simply wind up unfortunate. A 24-hour dentist normally suggests that the dentist provides emergency dental services after the normal regular small business hours. The nearby 24-hour dentist in Neshanic Station, NJ should be the individual who can establish the type of dental service you want.
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Dentists at 24H Dental Emergency Pros in Neshanic Station practices believe that everyone has a right to quality, cost effective dental care, near to home. They're committed to dealing with patients with the empathy and also regard they deserve while still supplying fair dental rates. This suggests providing thorough dental care that resolves both your short- and long-term dental care requirements as well as supplying such care in a truthful, judgment-free atmosphere.
Because each 24H Dental Emergency Pros Dental technique is owned and also run by a licensed, local dentist, you obtain dental care that is personalized to your demands.
Cost Of A Root Canal
One of the biggest cost components of your procedure is the location of the influenced tooth. Front teeth are usually less expensive to attend to due to the fact that they only have one root. While the final costs will certainly be figured out by geographical location and also the sort of center you are checking out, the national typical cost is $750 for a front tooth root canal, $900 for a premolar, as well as $1,100 for a molar.
Cost Of A Tooth Extraction
If your tooth has come to be seriously infected or broken as well as you are experiencing serious adequate discomfort to look for emergency dental treatment, you may need to have a tooth or teeth extracted. The general cost for a non-surgical periodontal appeared tooth extraction is between $75 to $300, and a removal that requires anesthetic will run in between $200 to $600.
Cost Of A Cavity Filling
If you require to have an emergency cavity filling out Neshanic Station, the last cost will be figured out largely by what kind of product your dentist utilizes. While gold and porcelain fillings often tend to be costly, the typical cost for an amalgam filling is around $100 to $200, whereas a composite filling will certainly be slightly a lot more costly, varying from $130 to $250.
Emergency Dentistry Services
Emergency Dental Care of Neshanic Station provides general and cosmetic dentistry services to those looking for convenient dental care in New Jersey. Our services include:
- Root canals
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Emergency Dental Care
Considering that you have to find out about dental issues in order to continue to be healthy, you ought to find a dental center that maintains the optimum level of professionalism by helping their clients in recognizing the relevance of dental problems. Dental issues can not just be embarrassing yet also adversely affect your general health by impacting other body parts like the heart (infections can get to the heart). There are various types of dental difficulties, to determine the certain therapy for your dental problems the dentist in Bracebridge can help you using the latest technology as well as treatments to eliminate the dental issue, correcting as well as even replacing teeth.
The dentist is experts who can assure you the absolute best dental treatment as well as can help you in altering your lives. When you pay a visit to the dentist you have the ability to stay guaranteed that will your problem is mosting likely to be fixed. In instances such as this, you will certainly require to get hold of an emergency dentist to start considering your problem. There are several explanations for why you would need an emergency dentist. The means is simply emergency dentists. Orthodontics The Neshanic Station emergency dentist may also help you with orthodontics.
Call our Emergency Dentists Now at 888-477-2554
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Call Our Neshanic Station Helpline at 1 (888) 477-2554 to speak with a dental referral specialist and find relief today.


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Mini Snack Pack
Mini Snack Pack
50 Case Pack (Perfect for lunch boxes, birthday parties, giveaways)
SKU: N/A. Category:
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In the process, our generous guests have helped us raise more than $99,500 and have donated more than 62,600 pounds of food for our food bank partners, which are equivalent to providing more than 346,000 meals for our hungry neighbors. Once again, we're proud to continue our strong and meaningful partnerships with KDFW FOX 4, our official media sponsor, and the North Texas Food Bank, our official event beneficiary.
You should already be following a diet to get lean, and should therefore be aware of how much you're eating. But to remove any guesswork, we'll give you some numbers to hit for the week: Consume one gram of protein and 10–11 calories for every pound of your body weight; 20% of those daily calories should be from fat, and the remainder from carbs. (Remember to first subtract the protein calories you're also eating from the total allowed before you calculate the number of carbs.)
This could be because the body increases insulin secretion in anticipation that sugar will appear in the blood. When this doesn't happen, blood sugar drops and hunger increases. Whether this chain of events regularly takes place is somewhat unclear. Something odd happened when I tested Pepsi Max though, and there are well-designed studies showing increased insulin when using artificial sweeteners.
Arteries (are-te-rease): The blood vessels that carry oxygen-rich blood away from your heart for delivery to every part of your body. Arteries look like thin tubes or hoses. The walls are made of a tough outer layer, a middle layer of muscle and a smooth inner wall that helps blood flow easily. The muscle layer expands and contracts to help blood move.
Fiber is found in beans, nuts, seeds, fruits, veggies, and whole grains and foods rich in fiber tend to lend themselves to weight loss. At the moment, just 10 percentof Americans are hitting fiber targets of around 25 grams per day. Studies that track what people eat over time suggest that there's a connection between weight and fiber intake, with higher fiber intakes linked to lower body weights (the reverse is true, too). One review of 12 studies found that supplementing the diet with more soluble fiber helped people slim down. Another year-long study found that people who followed the simple suggestion to eat 30 grams of fiber each day lost about 5 pounds.
This drug is an injected variant of a satiety hormone called GLP-1. It slows down how quickly the stomach empties and tells the brain that you don't need to eat yet – a great idea for losing weight. As a bonus this drug works fine while one is on the keto diet and it works even better with intermittent fasting – for a rapid weight loss with no hunger.
Don't let extra hours lounging in bed stand between you and a flatter belly. While getting enough sleep can help boost your metabolic rate, sleeping in may undo any benefit you'd enjoy from catching a few extra winks. One Obesity study reveals that late sleepers who snoozed past 10:45 in the morning ate nearly 250 more calories over the course of the day, despite eating half as many fruits and vegetables as their early bird counterparts. Even worse, they chowed down on more salty, sugary, and trans-fat-laden fast food than those who woke up earlier. If you happen to head out of the house early, you're in for an additional metabolic boost; researchers at Northwestern University have found that people exposed to just a short period of early morning sunlight had lower BMIs than their late-waking counterparts.
So how does this work? A quick run-through: The first tip was to eat low carb. This is because a low-carb diet lowers your levels of the fat-storing hormone insulin, allowing your fat deposits to shrink and release their stored energy. This tends to cause you to want to consume fewer calories than you expend – without hunger – and lose weight. Several of the tips mentioned above are about fine-tuning your diet to better this effect.
What can I eat on a no-carb diet? Many people reduce carbohydrate intake to help them lose weight. Carbohydrates are important macronutrients, but cutting them can help people to lose weight by making it possible to reduce calories and improve feelings of fullness. Alternatives to carbs can make it easier to stick to a low-carb diet. Learn more here. Read now
Still, it remains to be seen whether Stevens has unusual willpower or whether his idea can be translated to the masses. "Not everyone has the resolve he came to," said Laura Concannon, medical director of the bariatrics program at Illinois Masonic Medical Center, who recommends Stevens' book to overweight patients. "I think he just hit bottom, and not everyone in my practice has hit bottom. If they have, they'll do well with the approach. But they have to be ready and committed to make the change."
Gabel, K., Hoddy, K. K., Haggerty, N., Song, J., Kroeger, C. M., Trepanowski, J. F., … Varady, K. A. (2018, June 15). Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study. Nutrition and Healthy Aging, 4(4), 345–353. Retrieved from https://content.iospress.com/articles/nutrition-and-healthy-aging/nha170036
Whether you're trying to shed a few pounds or have a larger goal in mind, losing weight takes time, energy, and most of all, commitment. Achieving a healthy weight is well worth the effort. Losing even a few pounds can start to improve your heart health. We've put together resources and tools to help make your weight loss journey a little bit easier. From exercise trackers to recipes and weight loss tips, we're here to help you achieve all of your weight loss goals.
Which leads us to point number two: If you want to lose belly fat, you'll need to lose weight. If you stick to the following plan, you won't have to lose as much weight as you might think because your body will burn more fat for energy, but still. Reducing your body fat percentage will require losing some weight. Don't go into this thinking you won't have to lose weight, because that's the surest way to fail.
But his struggle resonates with lifelong dieters. For most of his life, Stevens, now 41, believed certain foods had the power to make him fat or thin. He went on his first diet at age 10, and for 25 years he counted calories, carbs and fat while on every diet from Atkins to the Zone. He lost hundreds of pounds, but they always returned, and his weight continued to climb.
You must have noticed that some of your friends eat a lot of sugar-based foods, fried foods, or cold drinks. Yet, they manage to have a flat stomach, the reason being they have a very high metabolic rate. If your metabolism is not good, you may have a bloated stomach. Thyroid conditions, diabetes, and other medical conditions can be the reasons for slow metabolism.
Two weeks doesn't give you much time to trigger noticeable changes in your body. To negate the time factor, you'll be condensing the work schedule. Over the next 14 days, you'll put in 12 total workouts, with two rest days built in. The increased frequency of workouts will up the number of calories you're burning over the course of the program. By keeping repair and recovery constant between workouts, you'll have your metabolism working overtime to keep up. This type of schedule is not sustainable in the long term, but you'll find that your body can do almost anything for a two-week block, often with positive results.
"Anytime you're stressed, you probably go for food," Dr. Seltzer says. (Have we met?!) That's because cortisol, the stress hormone, stokes your appetite for sugary, fatty foods. No wonder it's associated with higher body weight, according to a 2007 Obesity study that quantified chronic stress exposure by looking at cortisol concentrations in more than 2,000 adults' hair.
I am a 50 year old male and I consider myself to be in pretty good shape. I've been body building for about 3 years and I'm around 13% body fat. I started this workout and could only get through 2 rounds of the cardio after each weight training session. You younger guys and gals might be able to get through it, but it wore my butt out! Hopefully I can get through 3 cardio sessions next week. My goal is to get to 10% body fat within the next 12-16 weeks.
Forgive yourself. So you were going to have one cracker with spray cheese on it and the next thing you know the can's pumping air and the box is empty? Drink some water, brush your teeth, and move on. Everyone who's ever tried to lose weight has found it challenging. When you slip up, the best idea is to get right back on track and don't look back.
Regular exercise is key to weight loss and maintenance. And since there's no consensus on whether the ideal workout is aerobic or resistance training, your best bet is to do a little of both. Resistance training is especially important for people over 30, who will otherwise begin to lose bone density. Contrary to popular belief, abdominal crunches are not going to melt away belly fat, though they will help build muscle that could help define the area. And since muscle mass has a higher resting metabolic rate and energy expenditure than fat, it could help you trim down. Mix up your workout routine with these exercises that flatten your belly—without a single crunch.
HIIT was originally developed by track coaches to train runners, but it has crossed over to the fitness industry due to its fat-burning benefits confirmed many times over in scientific studies (see "HIIT Findings"). A lot of these studies found that subjects performing HIIT burned significantly more body fat—and in less time—than those who did steady-state cardio programs.
Watch your drinks. It's amazing how many calories are in the sodas, juices, and other drinks that you take in every day. Simply cutting out a can of soda or one sports drink can save you 150 calories or more each day. Drink water or other sugar-free drinks to quench your thirst and stay away from sugary juices and sodas. Choosing nonfat or low-fat milk is also a good idea.
You may have an apple-shaped or a pear-shaped body structure. Accumulation of fat occurs differently for different people, it actually depends on the body structure. For those whose bodies are pear-shaped, the fat tends to accumulate in the lower part of the body, like the buttocks. But for those whose bodies are apple-shaped, your body tends to store fat around the middle section, thus resulting in fat accumulation around the belly. You must know that there are two types of belly fat – visceral, which accumulates around the abdominal organs, and subcutaneous, which occurs between the skin and abdominal wall.
"It's easy to become impatient and frustrated when you're trying to lose weight and haven't seen the results yet. But be realistic – you won't see the affect overnight. Your brain's wiring plays a huge part in resisting changes in lifestyle, and it takes time to establish new habits – up to 12 weeks. Stick with it for at least eight weeks and you should notice a change."


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Huge in France
Famous comedian Gad Elmaleh moves to LA to reconnect with his son and must learn to live without the celebrity perks he's accustomed to in France.
Views: 725
Genre: Comedy
Actors: Gad Elmaleh
Bored and unhappy as the Lord of Hell, Lucifer Morningstar abandoned his throne and retired to Los Angeles, where he has teamed up with LAPD detective Chloe Decker to take…
The Dark Crystal: Age of Resistance
Return to the world of Thra, where three Gelfling discover the horrifying secret behind the Skeksis' power and set out to ignite the fires of rebellion and save their world.
Wu Assassins
The last in a line of Chosen Ones, a wannabe chef teams up with a homicide detective to unravel an ancient mystery and take down supernatural assassins.
A gritty chronicle of the war against Colombia's infamously violent and powerful drug cartels.
Fuller House
D.J. Tanner-Fuller is a widow and mother of three. Things become too much to handle, so she asks for help from her sister Stephanie and her best-friend Kimmy.
BoJack Horseman
After Life
Tony had a perfect life. But after his wife Lisa suddenly dies, Tony changes. After contemplating taking his own life, he decides instead to live long enough to punish the…
Marvel's Jessica Jones
After a tragic ending to her short-lived super hero stint, Jessica Jones is rebuilding her personal life and career as a detective who gets pulled into cases involving people with…
Marco Polo
An epic adventure that follows the early years of the famous explorer as he travels the exotic Silk Road to the great Kublai Khan's court. But Marco soon finds that…
After a tragedy at a school sends shock waves through a wealthy Stockholm suburb, a seemingly well-adjusted teen finds herself on trial for murder.
A dark medieval fantasy following the last surviving member of the disgraced Belmont clan, trying to save Eastern Europe from extinction at the hand of Vlad Dracula Tepe himself. Inspired…
Marvel's The Defenders
Daredevil, Jessica Jones, Luke Cage and Iron Fist join forces to take on common enemies as a sinister conspiracy threatens New York City.


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We offer: - Nationwide pool of IP's for eastern coast of USA. - Remote and proxy access to the line - Each PC comes with Windows 7 - Own ip change software - all popular providers: Verizon, Sprint, AT&T. etc.. Email us right now: email@example.com…Read more


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The common thread that weaves within: our personal and professional lives, amongst the inspiration and aspiration, alongside the missteps and lessons; these details in the fabric tell the story of where we are headed. The intricacies of experience that we possess are the patchwork genius we contribute to the greater tapestry of life and business.
Thank you for investing time to connect with me and welcome to the conversation about growth, I'm glad you're here. Whether it's business or personal growth, l love to be a change-agent for others, no matter where they are in their journey. I cover business-oriented topics on branding, social network strategies, marketing and business development; as well as Peruvian inspired recipes, healthy living and wellness. I strive to form a complete and harmonious whole in my life and help others do the same.
With love and gratitude, Sara
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A nice dark blue chrono with the globe displayed on the dial of the watch. The strap is made of dark blue leather, the hands are glow in the dark.
This item is more than 15 years old and is considered a vintage collector's item. This means that it may be fragile or discolored. Wearing this item is at your own risk.
|37.3 mm
|Water resistant
|3 Bar (Wash hands)
|This product is sold with 1 year limited warranty.


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Chateau Leoville Poyferre 2010 . St. Julien . owc. Bottle (12). ... (Total: 12 Btls. )Click the image to load the highest resolution version.
DescriptionChateau Leoville Poyferre 2010
St. Julien
Bottle (12)
"Full-bodied, dense purple in color, with floral notes intermixed with blackberries, cassis, graphite and spring flowers, this full-bodied, legendary effort is long and opulent, with wonderfully abundant yet sweet tannin, a skyscraper-like mid-palate and a thrilling, nearly one-minute finish." (98+ pts. Robert Parker, Wine Advocate #205, Feb. 2013)
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Requirements:Filipino, 18 years old and above At least High School graduate
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Amenable to be assigned in Ortigas (EDSA)Responsibilities:Handle customer product concerns with courtesy and promptness
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Discount Chicago Shows This Week
There are 46 Discount Chicago Shows This Week. Tomato Throw Show is the best deal at 66 percent off. Armando Diaz Experience is selling for as low as $5.
With new plays every week, THE INFINITE WRENCH is an ongoing and ever-changing attempt to shift the conventions of live performance.
This delightful concert will create the perfect mood for a holiday season filled with joy and warmth.
Brush up on your Yuletide trivia, because with this uniquely interactive show, you'll be playing for actual prizes!
Join The Fox & The Phoenix Theatre Company for their inaugural production, a festive world premiere!
Come see The Comedy Bar's new variety show featuring comedy and variety acts every Saturday at 11pm. Produced by Michelle L'amour.
"The Tall Boy" is a compelling story that will touch your heart while raising some bitter truths found in the pursuit of the American Dream.
Blank Theatre Company presents Charles Dickens' unfinished murder-mystery novel in Tony-winning musical form.
Bye Bye Liver is a series of outrageous sketches, all centered around the one thing that connects all of Chicago…Alcohol!
Through its inspiring story, beautiful music, and charming choreography, "The Nutcracker" is a celebration of the joyous holiday season!
Meet Grace, a brilliant young woman, stuck at a dead-end job at a toy store, three days before Christmas.
iO Theater presents improv in Spanish and laughs in English.
A hilarious 90-minute improv comedy show where two teams create comedy scenes, songs and games right on the spot based on your suggestions.
Firebrand Theatre presents a moving musical, complete with laughs, down home country charm, and many of Patsy Cline's unforgettable hits!
A stunning burlesque spectacular featuring Chicago's top talent.
The outcast toys compete in a series of challenges where they must sing, model, design fashion, and of course, dance for their lives!
This delightful concert will create the perfect mood for a holiday season filled with joy and warmth.
Music Theater Works presents "Joseph and the Amazing Technicolor Dreamcoat," a blockbuster of biblical proportions.
Come by for some of the funniest and most unique drinking stories you've heard!
Athenaeum Theatre presents Christopher Durang's raucous and provocative satire about America's growing homeland "insecurity."
A weekly hump-day comedy show about the city of Chicago!
The long-running, solo comedy show has been entertaining Chicago for more than 24 years!
iO Theater's all-female comedy team improvises in the style of Jane Austen.
Highlighting some of iO Chicago's best LGBTQIA+ performers, "Dreamboat" is an improvised show that wants to gossip with you.
An all-gay improv team that plays with gender roles through universal scenework and hilarious characters.
Half concert, half improv, the night is sure to be one of the best live comedy shows in Chicago.
The Annoyance House Ensemble improvises based on an audience suggestion.
G.E.T. into the holiday spirits and join us for a night of song, dance, theatre, good cheer and revelry. G.E.T. yule holiday fun on!
iO Theater's best players present some good old-fashioned truth telling and improv.
This delightfully irreverent "sweetly snarky holiday treat" is for those who like their eggnog spiked.
The iO ensemble "Devil's Daughter" performs every Friday night with a different opening team each week.
Shakespeare and Chicago-style comedy meet in this popular improv show.
In 1850 two miners living together as a couple, adopt a baby boy in California's Sierra Mountains.
A fun and family-friendly show where kids can watch a story unfold - all based on their suggestions!
Audience suggestions spur a full length thriller in the style of Alfred Hitchcock.
Chicago's favorite sexy, alternative spin on the holiday classic returns Thursdays in December at The Den Theatre!
The Tomato Throw Show is where a comedy show meets Dodgeball… kinda.
One professional actor downs at least 5 shots of whiskey and then attempts to perform...in a Shakespearean play.
Come see The Second City's Mainstage show "Do You Believe in Madness?"
No one sleeps on Monday nights when the All-Stars come to iO Theater!
Trickery Chicago is fun, intimate, sometimes outrageous, and always hilarious.
Chicago's best comedians improvise a hilarious set of scenes based on a monologist's stories.
Join The Late 90's every Tuesday as they perform alongside two hilarious groups.
A brand new, improvised musical from Chicago's best every Saturday at 8:30.
Come see The Second City e.t.c.'s brand new 43rd Revue.
Join us for The Comedy Bar's newest local showcase produced and hosted by club favorite, Kyle Scanlan.
Watch the best and bravest comics in Chicago fight for their time, and battle the hottest sauces for their spot on stage!
Chicago Shows This Week per Ticket Price
Average discount for Chicago Shows This Week is 41%. Some shows offer lotteries and rush tickets. Rush tickets can be accessed via the TodayTix app.


text: Jerome Plotnick, Ph.D., N.D. is a counseling, behavioral psychologist-U.C.L.A.-1977-Columbia State Univ.-1998-CA. Coast Univ.-2000 pending that specializes in EEG neurofeedback for mental fitness, peak performance, addictions using the Penniston/Kulkosky protocol, ADD, ADHD, LD, PTSD, OCD, PD, BP and EMG biofeedback for deep relaxation, pain control, hypertension, stress related disorders, neuro-muscle re-education, N.F.B.Th.-1998-EEG Spectrum Instit.-BCIA approved, B.F.B.Th.-B.F.B. Instit.1992-BCIA approved, Naturopathic Physician-Counselor-Sequoia Univ. 1978 a specialist in naturopathic and bioenergetic medicine such as herbal, homeopathic, energetic detox, bioenergetic analysis, needle-less acupuncture, non touch chiropractic, aromatherapy, nutritional, C.C.D.C.S.-1992-L.A. Missiion College-CADDE-12 step, certified chemical dependency counseling specialist, C.T.F.H. I.-T.F.H. Found.-1976-certified touch for health instructor-practitioner, AK-muscle testing, acupuncture touch and acupressure massage, C.M.Hy.Th.-certified master hypnotherapist-HEC-1975, for visualization, guided imagery, psycho-somatic-neuro-immunology, Meditation Instructor-Eastern & Western practices, Pranic Healer-Instit. of Inner Studies-non touch healing, chakra and biofield balancing-2000. Dr. Plotnick has previously taught classes on alternative medicine, touch for health, mind/body medicine at L.A. Pierce College, U.C.L.A. Experimental College, Woman's Workshop and Van Nuys/Sherman Oaks War Memorial Park Community Service Program. He has appeared on "Take 30"-Joni Pennock UHF-52 TV, Mind/Body Connection-KIEV radio. He is currently training using EEG neurofeedback professional athletes, martial artists, actors and other professionals in a special 45 day program called the Mental-Body-Spiritual Spa. With over 35 years of experience he is an authority in naturopathic, bioenergetic, mind, spiritual, neurofeedback and biofeedback training for deep states relaxation training, stress reduction, mental fitness, peak performance, addiction recovery, and natural medicine.


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Microsoft .NET: Architecting Applications for the Enterprise
Enterprise applications need good architecture to survive ever-changing demands of customers. At same time these systems must be stable, convenientRead more
Enterprise applications need good architecture to survive ever-changing demands of customers. At same time these systems must be stable, convenientRead more
Design Patterns is golden classics of software design books written by Erich Gamma, Richard Helm, Ralph Johnson and John Vlissides (aka Gang of Four – GoF). When this book was published first it was revolutionary because it contained still undocumented knowledge from software development field that needed some systematic work and organization on it. Today we see these patterns in many programs and developers on different platforms are more and more aware of these first defined design patterns. If you are software developer then this is must-have book for you.Read more
I'm building web application for customer and there is requirement that users must be able to import data in different formats. Today we will support XLSX and ODF as import formats and some other formats are waiting. I wanted to be able to add new importers on the fly so I don't have to deploy web application again when I add new importer or change some existing one. In this posting I will show you how to build generic importers support to your web application.Read more
It is often good idea to isolate our domain model from consuming applications by using service layer and data transfer objects (DTO) or application specific models. Using DTO-s means that we need two-way mapping between domain classes and DTO-s. In this posting I will show you how to use AutoMapper to build generic base class for your mappers.Read more
.NET Framework 4.0 introduced new class called Lazy and I wrote blog post about it: .Net Framework 4.0: Using System.Lazy. One thing is annoying for me – we have to keep lazy loaded value and its value loader as separate things. In this posting I will introduce you my Lazy wrapper for complex to get system parameters that uses template method to keep lazy value loader in parameter class.Read more
In my last post Find out how long your method runs I introduced how to measure the speed of code using actions. In this posting I will make a step further and give you some ideas about how to create easily measurable code units and how to build measurable scenarios of them. As a foundation I use simplified versions of patterns like Command and Unit of Work.Read more
During my large database experiment I wrote simple solution for paged queries that I can use in my repositories. This far my experiments have shown pretty good results and I think it is time to share some of my code with you. In this posting I will show you how to create paged results using NHibernate and Entity Framework based repositories.Read more
Lately I finished reading the famous patterns book by Martin Fowler – Patterns of Enterprise Application Architecture. This book introduces and describes design patterns you will usually see when building enterprise applications. There are also examples for patterns and although they are simple and primitive they give you the idea how to implement or use specific patterns. If you are working on enterprise applications every day you will find this book very useful and I'm sure you will use it as manual.Read more
Visual Studio 2010 introduces modeling projects that bring UML diagrams to Visual Studio. Currently it is not possible to generate classes from diagrams automatically but I don't think it is a problem – good UML diagrams visualize different aspects of system short and clearly and they usually don't document everything you can find in system. In this posting I will show you how to use modeling projects in Visual Studio 2010.Read more
When I started building in-house demo application I thought about how to solve temporary data layer so I don't have to use real database and object mappings for it. Playing with new object model and new components I move way faster if I don't have any additional ballast that I can avoid. So I wrote simple cache based repository mechanism I can use to imitate real repositories that I will write in the future.Read more
Classes for people and organizations are often modeled incorrectly in object models. These faults cause heavy implementation problems. In this posting I will analyze some legacy models, introduce class Party as generalization of people and organizations and provide some implementation details. Information here is based on my own experience, like always.Read more
Agile Principles, Patterns, and Practices in C# by Robert C. Martin and Micah Martin describes how to write software using C#. Book covers also most important design patterns and object-oriented development principles. There are very good, close to reality examples for every topic and that makes this book pretty easy to read and understand.Read more
Analysis Patterns: Reusable Object Models is another create patterns book by Martin Fowler. The audience of this book are analysts whose work is analysis of information systems and modeling data structures. This book is also recommended reading for programmers and software designers.Read more
Couple of years ago I brought two books for my company. Today I can say that I made a small investment that still works pretty well. These books are titled as The Data Model Reosurce Book and author of these books is Len Silverston.Read more
Tests tell us if our software works as expected. But they tell us almost nothing about side effects of technical environment where system lives. We can face different problems when test users start testing system in their environment and we want to be ready to react fast to all problems. To get information about system's work we need advanced logging.Read more
Loggers are one of most popular examples about interfaces for sure. And there are a lot of implementations of loggers. Some implementations are simple and yet powerful, some implementations may be more complex. All we have to is to select implementation we need and integrate it to our application. It seems like good idea at first place but as soon as we need to switch from one implementation to another we discover nasty dependencies we have to change in all places where we are logging. Let's see how to avoid these dependencies.Read more
Building up a good business library is art. Because every bad decision made early will eat project's time later. Bad decisions will also waste many time of developers who have to use this library in their work. One of the most common mistakes made is mixing DAL functionality to business objects. At first it may seems like a good idea – why not have a smart objects? – but as project goes this solution causes more and more problems. And, be warned, each next problem is worst than previous.Read more
I will continue my little serie about anti-patterns of decisions and activities that may screw up projects and make developers (and why not also others) life hell. Now let's look at silver bullet anti-pattern. It is about using unknown tools and technologies in the place where one shouldn't never do that.Read more
I had to write one data import/export utility that moved data from one database to another. Once I was finished the first round of coding I found one thing that needed refactoring – the import/export process wasn't generalized. It was part of importer/exporter utility main class (it was console application). After some refactoring I got some common things to use in other tasks like this.Read more


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My buddy as well as I started a little printing corporation together.
It was sort of a dare at first.
The two of us met while laboring at 1 of those big box hardware stores. It was kind of the pits. Both of us had bachelors degrees but could find nothing that was either in our field or paid anymore. The two of us would both complain how our collective creative genius was being wasted. Then, our buddy said that her cousin had an outdated t shirt printing plan that she never used. The two of us started out by designing our own t shirt designs. Who knew that the two of us would absolutely be any good at it. Both of us had a background in graphic design from shared interests in university. It turned out that printing those first t shirts showed us what a good team the two of us could be. Suddenly, our afternoon tasks were just something the two of us had to do to keep having fun in the decorative design printing business. In less than 2 years, with some advertising tries as well as fails, the two of us were able absolutely quit our crumby full time tasks. However, the two of us also knew that just doing t shirt printing the outdated way was not a good growth decision. The two of us invested in our first big girl printing machine. The Arrow systems were able to guide us to guide us into a whole modern world of versatility. They were able to outfit us with printers that didn't need set up costs or messy ink systems. And, the two of us had full control over the the design as well as production process. Our machine didn't need long periods dedicated to design alterations. The two of us are absolutely taking the plunge into being a thriving area of the local corporation community.


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I like to learn my life. Life can be learned only through living. I wish to live each moment of my life wholly. Here I write what my mind says at that moment.
Recent Posts
Wordless Wednesday – Waiting with hope
The stars always tells me, I too can wait with hope for my turn.
Wordless Wednesday – Travel In
In darkness, we can't find the way even if we keep our eyes open wide. As it is, the time given by nature, to travel in and create that way which we surely can.
Wordless Wednesday – Meaningful journey
Sometimes life may take us to dry land and Sometimes life will lead us to garden of beautiful flowers. Wherever we are, life has valuable message on each place, which can helps us to make our journey meaningful.
Happy Children's Day
With endless search in eyes, with unblemished smile, children shows the boundless sovereignty


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Geraldine Ferraro was undergoing one of the worst ordeals of a media age-trial by disclosure.
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LAST UPDATED : Nov 27, 2019, 12:07 PM IST
- Govt may accept NAGA museum demand showcasing 70 years of struggle
Government officials familiar with the discussion said that arms and ammunition surrendered by rebels could be part of the existing state museum. "Besides weapons, the museum will also honour Naga leaders who were part of the struggle," an official confirmed.
- NSCN(IM) sticks to statute, flag demands, no headway
The crucial round of discussion between the NSCN(IM) and the Centre held on Thursday in New Delhi to break the deadlock over the former's demands for a separate flag and constitution remained inconclusive, but both agreed to meet for a second time in the coming days.
- Nagaland peace talks: Issues 'resolved on Centre's terms'
The 22-year-long peace dialogue between the NSCN-IM and the government of India finally concluded on Thursday with the Centre "resolving" three contentious issues — a separate flag, own constitution and territorial integration of Naga-inhabited areas. NSCN-IM would have to persuade Manipur, Arunachal Pradesh and Assam to give up parts of their territories inhabited by the Naga people for creation of 'Greater Nagalim'.
- NSCN-IM agrees to sign peace deal; no clarity if demands met
The deadlock in the Naga peace talks was broken on Thursday with the NSCN (I-M) agreeing to ink a deal with the Centre. However, there was no immediate confirmation from either side about where they now stand on the outfit's other demands. PM Modi is likely to make the "final declaration" during his scheduled visit to Nagaland for the Hornbill Festival, sources said.
- 'We've never been under India, will never be': NSCN-IM chief Thuingaleng Muivah
Ruling out the possibility of "Naga territory" integrating with the Indian Union, NSCN-IM general secretary Thuingaleng Muivah said on Tuesday that the Centre had misinterpreted the term "inclusion" in the framework agreement that is meant to yield a solution to the decades-old dispute by October.
- Centre and NSCN-IM settle disputes, move closer to signing final accord
The 22-year-long peace dialogue between the NSCN-IM and the government finally concluded on Thursday with the Centre resolving three contentious issues - a separate flag, constitution and territorial integration of Naga-inhabited areas - with the outfit.


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Registered in 2008 , Asia Rattan Trading Company Pte Ltd. has made a name for itself in the list of top suppliers of in Singapore. The supplier company is located in Singapore, Singapore and is one of the leading sellers of listed products.Asia Rattan Trading Company Pte Ltd. is listed in Trade India's list of verified sellers offering supreme quality of etc. Buy in bulk from us for the best quality products and service.


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The Mavericks
Jalen rose and mike greenberg were having a discussion about the report that adam silver wants to curb nba tampering, and went into an interesting aside shortly after the 2:30 mark about anthony. Jalen rose react to carmelo anthony named western conference player of the week ★ please leave a like if you enjoyed and tell me what you think in the comments ★ help me to get 15,000 subscriber ★ facebook httpswww.facebook.comwwenews2019 ★group httpswww.facebook.comgroups933427260178428. Jalen rose on twitter jalen rose on facebook jalen rose on instagram ~ latest tweets ~ tweets by @jalenrose. jalen rose on => jalen & jacoby monday friday 2pm est on espn2 => nba countdown check your local abc/espn listings! ~ quote corner ~ live. love. learn leave a legacy. Watch & download best nba on espn videos on 365 loops. Zion williamson hasn't started oncourt activities | jalen & jacoby jalen rose and david jacoby discuss the new orleans pelicans cautious approach to rookie zion williamsons knee surgery recovery. jalenandjacoby nba subscribe to espn httpsplus.espn.com get the espn app httpwww.espn.comespn.


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Cody Simpson's "Golden Thing" – Inspired By Miley Cyrus: REACTING Live! | Perez Hilton
Miley Cyrus' new boyfriend, Cody Simpson, wrote a song about her. Is Golden Thing any good?
Watch to find out!
Enjoy! SHARE!
And CLICK HERE to watch Cody Simpson's exclusive performance for us!
And CLICK HERE to check out more of Perez's new music reaction videos!
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发信人: alvin (al), 信区: Basketball
标 题: LeBron\'s triple double
发信站: BBS 未名空间站 (Sat Apr 22 20:36:21 2006)
I don't like the media comparing Lebron to Magic. Before he gets a ring,
he and Magic are so not in the same class. Although it's pretty impressive
that he recorded a triple double in his playoff debut, I think it is not
comparable to Magic's.
He picked up his last 4 rebound when the game is almost a done deal, just
consciously trying to get a triple double. Most coach will bench their star
players in those gabarge time, and trying to get good statistics at gabarge
time shows no respect for its opponent.
The more important thing is Magic did it in the NBA Final game(I remember it is the finals, right), and the pressure for final and first round playoff is so different. And I think guard gets more pressure than forward does.
※ 修改:・alvin 於 Apr 22 20:39:35 2006 修改本文・[FROM: 129.137.]
※ 来源:・BBS 未名空间站 http://mitbbs.com・[FROM: 129.137.]
Site Map - Contact Us - Terms and Conditions - Privacy Policy 版权所有,未名空间(mitbbs.com),since 1996


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2012-09-29 23 瀏覽
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|Name: _________________________
|Period: ___________________
This quiz consists of 5 multiple choice and 5 short answer questions through Part III, Chapters 4-6.
Multiple Choice Questions
1. In Chapter 2, what drug does Mailer repeatedly decry?
(a) Marijuana.
(b) Mescaline.
(c) Heroin.
(d) LSD.
2. Who begins the informal meeting in Chapter 3?
(a) Robert Lowell.
(b) Norman Mailer.
(c) Mitch Goodman.
(d) Paul Goodman.
3. What word does Mailer use repeatedly in Chapter 1 to describe the effect of the Pentagon March?
(a) Galvanizing.
(b) Subtle.
(c) Disappointing.
(d) Ambiguous.
4. What strain of sociopolitical thinking does Mailer chart through America in a speech in Chapter 1?
(a) Fiscal conservatism.
(b) Communism.
(c) Fascism.
(d) Trade protectionism.
5. In Chapter 2, what word does Mailer want to tell Mitch Goodman to shove?
(a) Taste.
(b) Solidarity.
(c) Resistance.
(d) Peace.
Short Answer Questions
1. What other protest speaker is on the same plane as with Mailer in Chapter 3?
2. Who is William Sloane Coffin?
3. Which of the following men is not quoted by Mailer is having advocated sensory adjudication in Chapter 2?
4. In Chapter 1, how long does Mailer suggest it will take to accurately understand the value of the March?
5. What is happening to Mailer at the end of Chapter 6?
This section contains 215 words
(approx. 1 page at 300 words per page)


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News releases
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Merry Midpoint! Uptown events for locals.
Merry Midpoint! Uptown events for locals.
Support local merchants during construction and celebrate both the season and the midpoint of Uptown construction. Sedona residents are invited to visit Uptown restaurants and shops with friends and family to enjoy our new holiday lights and take advantage of specials and deals just for locals.
Nov. 27 - Holiday lights go live in Uptown
Dec. 3 - 3-8 p.m. Santa will be at the Visitor Center, 331 Forest Rd., from 3 to 6 p.m. The chamber will give gifts to all the kids, and there are other special deals and events for locals until 8 p.m. (see below).
Dec. 4 - Locals Nite Out at Soundbites Grill. Buy one entree, get one free from 3-8 p.m.
Dec. 6 - Tree lighting and Santa visit at Tlaquepaque North, 5-7 p.m., free.
Dec. 7 - Breakfast with Santa at the Hub at Posse Grounds Park, 8-10 a.m., free. Details on Santa's visit are here.
Special Merry Midpoint deals
Participating businesses include Cowboy Club, Cactus Carlos, Red Rock Impressions, Sedona Divine Olive Oils, Sound Bites, Dahling Its You, Isn't She Lovely, Sedona Heritage Museum. Check individual location websites for more information, or ask at the door.
On Dec. 3, starting at 3 p.m., the Shops at Pinon Pointe adjacent to the Hyatt Vacation Club will host their first ever Holiday Shopping Bazaar for locals and visitors. It includes an Elf on the Shelf contest, while roaming elves will be telling tales of the North Pole. Santa will be on site from 3 to 5 p.m. at the patio outside of Cold Stone Creamery. There will also be face painting for the kids from 3-6 p.m.
Visit sedonaholidayshopping.com for details. The shops at Pinon Pointe is located adjacent to the Hyatt Vacation Club in uptown Sedona. There is plenty of parking on the hotel property.


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The Writers Studio offers classes, inspiration, and community for writers of all skill levels. Whether you are beginning a writing journey, mastering the craft of writing or learning the business in order to become a published author, the Writers Studio is here for you.
Classes, Roundtables, and Salons are open for everyone. Word Sprint (a timed writing session) takes place from 9:30 to 11:30 on Tuesday and Thursday mornings. Wednesday and Friday mornings are reserved for Quiet Writing Time from 8:00 until noon. A number of Writing Groups have also formed focusing on different genres. Some have reached their maximum numbers; others are open for new participants.
If you are a BARN member and want to have fob access to the Writers Studio, you can attend an orientation on either the first or third Tuesday of each month. The orientations are scheduled for 11:30am. If you cannot attend at either of those times, please send an email to set up another time.
Completing the orientation will allow you to use the room for your own writing whenever a class, event, or meeting is not scheduled. Come by or consult the Calendar for open times.
We welcome your participation and value your ideas and suggestions.
Upcoming Classes
(Click on a title for more information or to register)
- Writers Holiday Party: Cookies and a Conversation with Karl Marlantes
- Cut Up and Write: Using Literary Collage, Mosaic, and Kintsugi Methods with Eliza Tudor
- After Mary Oliver: Discovering Other Poets Who Inspire with Michele Bombardier
- Write, Read, Respond (with workshop option) with Julie Gardner
- Beyond Blue-Eyed Blonds and Dark and Handsome: Creating Memorable Characters with Megan Chance
- Dive into Children's Publishing–Writers Tips and Resources with Jolie Stekly
- Weaving Fact with Fiction: How to Make It Work with J.A. Jance
- Needle Pulling Thread: How to Craft a Novel Beginning with Julie Christine Johnson
- Dipping Our Toes In: For New Poets with Lauren Davis
- Partners in Crime: Police Culture, Characters, and Anecdotes with Sandy Terhune-Bickler and Steve Bickler
- Contemporary YA: Writing books from the heart (and what readers, agents and publishers are looking for today) with Jennifer Longo
- Fearless Writing Workshop with William Kenower
- It's Not Your Mother's Nancy Drew:Writing Middle Grade Fiction with Kirby Larson
- Demystifying Plot: Raising the Stakes and Getting Unstuck with Michele Bacon
Sallie Maron: firstname.lastname@example.com
Please CLICK to subscribe to our periodic newsletters.
Writers' Studio Phone: Please note that no permanent staff is maintained to answer the studio phone. 206-842-4475, ext. 215.
Writers Studio Member Benefits
Teachers, Events, and Writing Groups
Writing Resources
- Publishing Resources
- Jane Friedman on Query Letters
- How to Write a One-Page Synopsis
- Punctuation Tips
- Grammar and Language Tips
- Editing Checklist
- More Editing Tips
- Formatting a Manuscript
- Great Books on Writing
- Writers on Writing
- Website and Blogging Resources
- Creative Writing Software
- Our Amazing Local Book Community


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