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If you have diabetes, you may know what foods to eat and which to avoid. But you may not know what to do about alcohol. For example, you may not know if you can have a glass of wine with dinner or a few drinks after work with friends. Also, you may be wondering what effect alcohol may have on your body.
How Alcohol Affects Blood Sugar
First, let's look at your liver. Your liver makes and stores glucose (sugar). This glucose will be released when your body needs to raise your blood sugar levels. The liver also metabolizes, or breaks down, alcohol. When your liver breaks down alcohol, its glucose production is impaired.
Now let's look at medications you may be taking. Insulin and type 2 diabetes medications, like sulfonylureas (glipizide, glyburide) and metformin, decrease your blood sugar levels. Regular meals and a medication plan will help you keep your blood glucose at healthy levels. Habits like skipping meals can cause low blood sugar levels.
Combining already low blood sugar levels with alcohol-impaired liver function will put you at risk for dangerously low blood sugar levels, known as hypoglycemia. Hypoglycemia can occur shortly after drinking. The effect can continue for up to 24 hours afterwards. The symptoms of hypoglycemia and being drunk are similar—confusion, anxiety, and feeling faint. Be careful not to mistake hypoglycemia for drunkenness. Doing so may mean that you do not get the proper help if your blood sugar levels drop too low. Wearing a medical emergency bracelet can be very helpful to alert the people around you that you have diabetes.
Drinking Responsibly
Talk with your doctor to make sure alcohol is safe for you. If it is and you decide to drink, do so responsibly. Since alcohol can cause hypoglycemia, it is important not to drink on an empty stomach. Drinking alcohol on an empty stomach can lower your blood sugar to dangerous levels. Eating food, especially foods containing carbohydrates, with alcohol can keep your blood sugar levels from dropping too low.
If you have a glucose meter, be sure to check your blood sugar level before you drink. If your blood sugar is very low (below 70 mg/dL [milligrams per deciliter]), eat something to raise it before drinking alcohol. Also, if you drink before bedtime, check your blood sugar before you go to bed to make sure it is at a safe level (between 100-140 mg/dL).
Alcohol and Weight Gain
Even if your doctor says it is okay to drink alcohol, you may still want to think twice if you are trying to maintain a healthy weight. Drinking alcoholic beverages can add extra calories to your diet. These calories are then stored as fat in your body. Not drinking, limiting your drinks, or choosing low-calorie drinks can help you achieve your weight-loss goals. If you have type 2 diabetes, weight management may be especially important, since maintaining a healthy weight directly relates to controlling your diabetes.
Guidelines When Drinking Alcohol
If you do decide to drink, keep these tips in mind:
Limit the amount you drink. Women should drink no more than 1 alcoholic beverage a day. Men should drink no more than 2 drinks a day. One drink is equal to a:
- 12-ounce beer OR
- 5-ounce glass of wine OR
- 1½-ounce of distilled spirits, like vodka, whiskey, or gin
- Do not drink on an empty stomach. Alcohol should be consumed with food, either at a meal or with a snack. Some healthy snack options are pretzels and popcorn.
- If you drink alcohol several times a week, make sure your doctor knows this before prescribing diabetes medication
Other Helpful Tips
- Drink only when and if your blood glucose is under control.
Test your blood sugar levels:
- Before drinking
- Before going to bed
- Sip your drink slowly.
- Have a no-calorie beverage with you to quench your thirst.
- Try wine spritzers—wine with club soda. Wine spritzers have less alcohol content than straight wine.
- Avoid drinks with a lot of sugar. These are usually mixed drinks that have high-carbohydrate mixers. These drinks may cause high blood glucose levels. Try using calorie-free drink mixers like diet soda, club soda, diet tonic water, or water.
- Wear a medical alert bracelet. If you drink, people with you will be aware of your condition. They will be able to respond properly if you need help.
- Carry glucose tablets or another sugar source. Glucagon shots may not work in cases of hypoglycemia that are due to alcohol.
- Do not mix alcohol and exercise. This will increase your chances of having low blood sugar.
- Never drink and drive. Designate a safe driver, or call a cab or car service.
Drinking alcohol is a part of many social situations—be it dinners at home, celebrations, or dining out. Talk to your doctor about the effects of alcohol on diabetes, especially if you are taking medications or have other health concerns, like high blood pressure . With guidance and careful planning, you can control your diabetes in any situation.
- Reviewer: EBSCO Medical Review Board Michael Woods, MD, FAAP
- Review Date: 11/2017 -
- Update Date: 12/09/2015 -


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One Piece Episode 825
One Piece Episode 825 English Subbed
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Episode 825
- Actors: Songs Connection
- Ahiru no Sora
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- Boku no Hero Academia 4th Season
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- Boruto: Naruto Next Generations
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- Ensemble Stars!
- Fairy Gone 2nd Season
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- Hataage! Kemono Michi
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- Hoshiai no Sora
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- Keishichou Tokuhanka 007
- Kono Oto Tomare! 2nd Season
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- Nanatsu no Taizai: Kamigami no Gekirin
- No Guns Life
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- One Piece
- Ore wo Suki nano wa Omae dake ka yo
- Phantasy Star Online 2: Episode Oracle
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- Radiant 2nd Season
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- Shin Chuuka Ichiban!
- Shinchou Yuusha: Kono Yuusha ga Ore Tueee Kuse ni Shinchou Sugiru
- Shokugeki no Souma Shin no Sara
- Stand My Heroes: Piece of Truth
- Strike the Blood III
- Sword Art Online: Alicization - War of Underworld
- Val x Love
- Vinland Saga
- Watashi, Nouryoku wa Heikinchi de tte Itta yo ne!
- Z/X: Code Reunion

subset: commoncrawl


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Local Contact Information For Rakesh Ranjan, M.D.
Rakesh Ranjan, M.D. offers services in Stow, Ohio. Rakesh Ranjan, M.D. is categorized as a Buprenorphine Provider, but may provide additional health care support.
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wedding hairstyles for women over 50 info
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Beta Build: 22.214.171.12442
Spoiler Types:
– New features
– Low level class abilities or traits
– General impression of starting areas (no specific lore)
With my beta key firmly in hand, and the client downloaded and installed (after 38 hours), a lot of my leveling now is done in the beta rather than the live, and it's most likely going to stay that way. I don't want to leave the blog hanging or go off in another direction with it, so I'm going to keep right on blogging about leveling, just with a Cataclysm touch in mind instead.
I'm going to stay away from spoilers as far as the game itself goes, but I am going to talk about new abilities, where you get them, how you get them, and so on and so forth. There will be some small spoilers in relation to those topics, so if you don't even want to know what abilities are changing and such, then you'll probably want to ignore me for a couple more months until it comes out live. I've said it since Cataclysm was revealed to us in BlizzCon 2009, that it will launch in November and I still believe that that is true.
Each post that I make in relation to Cataclysm prior to its actual launch will have a disclaimer at the top noting which type of spoilers (if any) you'll find in the post, along with the beta build number associated with the information in the post.
For this post I'm going to talk about leveling for all of the races and classes up to level 10, just to give you an idea of how they're going to feel coming right out of the box.
General Changes: Game Features and User Interface
I'm going to talk about some of the new game features in this part which might be considered as spoilers for some people. If you don't even want to risk having something spoiled, then skip down to the Races section. If you want to skip this part, be sure you don't look at bold words and such, just keep on looking for the green text to note a new section. For the rest of you, on we go.
Mailboxes: This is one of my favorite changes to the starting zones in Cataclysm. Every race starts with a mailbox in their starter zone. No more having to run to the nearest town to grab your minipets or the gear/gold that you mailed to the new toons, now you can just grab it all a few seconds after the character is created. The same hold true for most of the towns in the game actually.
Flight Paths: Ever been to Goldshire? Brill? Dolanar? Razor Hill? They've all got flight paths now. Have you ever seen a small little village out in the middle of nowhere? Well chances are, there's a flight path there now. With level 60+ characters being able to fly in the old world, low level characters can get a taste of that now by having flight paths strewn out all over the place. Most zones have up to four different flight paths in them now, making it much easier to get around to the various places you need to go. We might have been walking to quests, in the snow, fighting mobs, uphill both ways for the last few years, but the world is moving ahead now. Some of you are going to hate that, but some of you are going to love it. Personally, I'm a big fan.
Profession Trainers: A sweet new addition to the game, which I hope isn't just a part of the beta, is generalized profession trainers. These are NPC's that you can talk to and learn about all of the professions in the game. After deciding whether you want gathering or crafting professions you get a lits of all the ones that fit into that category. If you ask about any of them in particular then most of the time you can then train that profession from the same person. If there is a local profession trainer of the one you're asking about then sometimes you will not be able to train from the general profession trainer and will instead have to go to the nearby specialist. In the 20-something toons that I've rolled so far, all but three of them have been able to get both of their professions from a single, general professions trainer. The other three had to go to the specific trainers for what I wanted them to do.
Glyph Vendors: Glyph vendors are something that I hope really are just a part of the beta. There are vendors in Dalaran for each class that will sell you all (or most) of the glyphs for your class for just over 3 silver each. If they make it to the live, then I hope you aren't planning on making much money from Inscription, because you're about to be undercut hardcore by vendors with an unlimited supply. Learn all of your glyphs from the glyph vendor because you can now change your glyphs in and out on the fly. It's not quite as easy as it seems, but at the same time it is. The catch could be a bit of a spoiler, so I'll leave it out, but glyphs can be swapped out on the fly in Cataclysm.
Power Auras: There's an in game version of the popular Power Auras addon, though with very little in the way of settings. Certain abilities that you get, such as an Arcane Missile proc for a Mage or an Eclipse Proc for a Druid, will cause certain graphical images or icons to show up on your screen to let you know that the buff or proc is available to you. If you use Power Auras then it's a familiar feature that you'll probably like (other than having no control over the look or position of it), but if you're not then you'll either love it or hate it depending on your own preference. I like that it's been included, but because you can't customize it I hope to still be able to use the addon instead of the UI and hopefully we get some way to turn the default UI's auras off. Spells related to these auras also have their associated button on your action bars light up to let you know which abilities are related to the given proc and image.
Heads Up Display: Another cool feature, especially for leveling and questing, is that all important NPCs and mobs will show their names above their heads even from a distance so that you know you're supposed to interact with them. If you need to kill boars, then all of the boars that count for that quest will have their names show up above their heads in the color of text associated with their attitude towards you. If they're neutral then the names will be yellow, while aggressive mobs will have their names in red and friendly NPC's will show theirs in green. It's great for helping you know where to go and what you need to do. 1
I want to talk about the general feel of each of the races' starting areas. I'm not going to include screen shots here since this is my first post on Cataclysm content, and I'm going to try not to spoil too much in the way of story as I strive to leave out all of the major details. The point here is to just give you a general idea of how it feels and how much or in what ways I did or did not enjoy it.
(A)Human: The human starting area did get some changes to it in the beta, both in how it looks and what quests you do. Blizzard did a wonderful job of bringing quest givers to a more easily accessible area and the quest flow is a bit better than it was. The new quests are all enjoyable and did a good job of filling me in on "new" lore as well as set the stage for what's coming as we continue on in the story. You'll get a feel for the changes you can expect in the world from this zone as we're bringing the War back to Warcraft.
(A)Dwarf: The dwarf area got a few changes as well, but only a few. Quests are just a touch more streamlined so that it flows better, but overall it's mostly the same as it was. A couple of mobs in the final cave were bugged when I went in there with my Shaman, resulting in my death five times over before I managed to complete the quest. You'll learn real quick in the Dwarf starting zone that mobs are just dinky little loot piñatas for us to beat on anymore, so you better keep your wits about you. This area will give you a good feel of what to expect from mobs as you level, as almost everything has a special ability now. The most important lesson you learn from the Dwarves though, is to never trust a Gnome. Ever.
(A)Gnome: If you don't already know that the Gnomes get a new starting area, then you must have been living under a rock or not playing the game during the last year. It's all new so there isn't a whole lot I can say about it that wouldn't be spoiler material. Lets just say that overall I enjoy it, but it's a big enough change that I probably need to go through it another time or two before I can solidify my opinion on it. I did enjoy it though.
(A)Night Elf: The Night Elf starting zone is almost entirely unchanged, which was disappointing for me because I've been through it so many times that I was hoping for something new. There are a few changes here and there, but they're small ones. There's nothing wrong with the area or the quests, I was just hoping for more change than we got.
(A)Draenei: Blizzard told us that they weren't going to make very many changes to any of the content that came out in Burning Crusade or Wrath of the Lich King, and they weren't lying. And when I say they weren't lying, I mean they didn't change a flipping thing. The graphics have been updated and sharpened up a bit, but otherwise it's business as usual. When I read that they weren't planning on changing BC content, I was thinking Outlands, not racial starting areas. I'm not going to lie to you, I was more than disappointed that there was nothing new for the spacegoats.
(A)Worgen: Another completely new starting zone for us. I was surprised at how much of the Worgen starting zone revolves around rich lore and kill quests. The vast majority of the Worgen quests starting out are kill quests, actually, so you get started at a fast pace right from the start. I had a lot of fun doing this with the two Worgen that I've leveled so far, and now that I can actually see water effects I'm looking forward to leveling a third. The Worgen area is a perfect example of phasing as you'll see it implemented in Cataclysm.
(H)Orc: Orcs also remain largely the same as they were before starting out. Most of your quests are the same or similar, but with a little difference in the text as to why you're doing those quests or what they achieve. One thing you're going to learn from the Orcs early on is to not stand in the bad. As I mentioned up above, mobs have abilities now and they aren't afraid to use them. You can't teach an old dog new tricks, so they're starting young with this next batch of players on not standing in the bad.
(H)Troll: The troll starting area is another completely new zone for us. The Echo Isles exist in the current game, but they aren't at all like what they're going to become. Quests and lore are both very good here and I actually have a lot of fun playing through this area. I've had a few problems with bugs here and there, but for the most part it's an excellent new zone and for the first time in a very, very long time I'm actually enjoying the troll race. It's a good place to learn about social agro as well as new mob abilities.
(H)Undead: The Undead have been my favorite race since I first started playing, and in many ways they still are. Quests are a fair mix of old and new very similar to the Humans. Again, you'll get more lore information that's related to the overall story rather than a small little piece that you see locally and then never see again.
(H)Tauren: The Tauren area has always been my most hated. I hate leveling cows right now and a huge part of that is their starting zone. Cataclysm came along and did me a huge favor though by changing almost everything in the zone. Expect completely new quests here and a lot of cool features that actually make their starting zone one of my favorites in the beta. There's a good lesson to be learned in this zone about being careless with what you do as some of your actions can cause a neutral mob to want to kill you.
(H)Blood Elf: Blood Elves are just like the Draenei. Being Burning Crusade material, they receive no changes in Cataclysm other than the obligatory change to graphics. One of those graphics is a useful change I suppose as two types of mobs that you need to kill for a quest that used to look very similar can now be told apart from a distance without having to mouse over them. And just like the Draenei, I was very disappointed that nothing had changed with the Blood Elves besides a few minor changes to graphics here and there.
(H)Goblin: I was very surprised to see the Goblin area centered around social/gathering quests. There's almost no combat at all in the whole starting zone. At the very least, it's a fun zone to level in with a lot of cool things to see that make the goblins really stand out from other races. The lore you get is focused mostly on the race, similar to the Worgen area, but there's more to it as well. There's currently a bug that prevents you from finishing the last quest, so my goblins are all stuck at level 6.
In talking about the classes here, I'm not going to go over all of the changes to them, and I'm not going to get into a whole lot of detail. What I want to do here is give you a general idea of how the class plays, how I felt about it's strengths or weaknesses, and some of the changes that really jumped out at me from my experience with the class in the live game. Character copies from live have been a long time coming, so I've been leveling nothing but lowbs over and over, and have now experienced every race's starting zone, and have raised almost every class to at least level 10.
I just barely managed to get some of my characters transferred over to the Beta servers, so I haven't had a chance to roll a Death Knight just yet, but I'm almost positive that their leveling experience will be exactly the same as it was in Wrath. You can't roll a Death Knight without a level 55+ character on any server, and beta servers are separate from live servers, so I didn't qualify until last night.
Druid: You still start out as a Balance Druid whether you like it or not with nothing but Wrath to your name. Luckily, Wrath actually deals some decent damage and has a fairly low mana cost so there's not much downtime and you kill things fairly quickly. At level 8 you do finally have an option for leveling as you get Cat Form which is a huge boost to your killing speed and survivability. You get a familiar buff in Thorns, but don't just carelessly cast that sucker, because it's been changed quite a bit (hint: it used to last 10 minutes, now it lasts 20 seconds). Read up on that one before you cast it. Balance and Feral are both great for leveling in Cataclysm, but I haven't given Restoration a shot yet. Balance and Feral both get a lot more tools to work with at level 10, especially Balance, so be prepared to no longer be bored with getting through the low levels.
Hunter: If ever there was such a thing as being over powered, Hunter was its name. Hunters can dish out some serious hate right from the start with their new Focus mechanic. The Focus can come back and bite you in the butt though if you don't take the time to get used to it. You're sort of like a double barreled shotgun, where you can do a lot of damage real quick, but after that initial big burst you have to "reload" as you use abilities to restore your Focus if you burn through it too fast. I've tried all three of the Hunter specs since they're so easy to level, and all three of them do very well. Agility is a huge factor in their throughput though, as you'll notice you kill mobs very quick with a Night Elf (highest starting Agility available) compared to relative slowness with a Tauren (lowest starting Agility available).
Mage: Low level Mages change a lot more than I had expected them to because of the Arcane Missile spell. Instead of being a regular spell, it's now a proc with a 40% chance to activate from any damaging spell, that deals damage without a mana cost. It's a really cool mana-saving feature, but it completely throws off any form of rotation you've ever used as a Mage because it will proc regardless of your spec, and even Arcane Mages can only use it when it procs. Other than that Mages are largely the same as they currently are on the live servers.
Paladin: Paladins are without a doubt the single most boring class to level in the live version of the game, and so far they've done a reasonable job of solving that problem. The new Holy Power mechanic doesn't have an application until you reach level 9 and get a healing spell that uses it, but you do have abilities that you can actually use in combat from level 1 which make it more enjoyable to play. Prot Paladins become very powerful at level 10, and I haven't tried either of the other two specs yet to judge them though I expect both to be much more enjoyable than they've been in the past.
Priest: Priests are similar to Mages in that they did not change very much in how they play. In fact, they've changed even less than Mages did, though they do considerably higher damage once you reach level 10 than they do right now in live. The only Priest I've bothered with so far in live is Shadow, and I like how it plays up to this point. Unfortunately for Psynexxia, my Gnome Priest, the starting zones were bugged when I was leveling her so she's not yet reached level 10, but I did do a couple of quests with a level 10 Shadow Priest and have seen some definite improvement in their performance.
Rogue: Rogues seem to do a lot more damage right out of the box than they do in live. I'm not sure if that's really how it is or if that's just how it seems after just having leveled a Rogue in live. You don't see a whole lot of change in how the Rogue plays other than a lot of your spells being available at completely different levels than they were before. While leveling in live a Rogue is often squishy and can be killed easily, I found my Orc Rogue in beta to be extremely durable and strong. So far Subtlety is the only spec I've tried, but I'm eager to give both Assassination and Combat a try very soon.
Shaman: Shamans get a nice buff to their combat performance from a new melee attack spell that you get early on. Similar to the Druid, I haven't tried Restoration leveling out just yet, but both Enhancement and Elemental are exceptionally good at leveling, especially once you reach level 10. Elemental has surprisingly jumped out at me as a very strong spec to play which may become my preferred method, and Enhancement no longer has to wait for 40 levels before they feel like they actually get to play their spec as it should be which makes it very appealing as well.
Warlock: Warlocks get a fairly big change to their style, but we don't see the impact of that very much in the first 10 levels. For the most part the play style is almost exactly what it is in the live version, except that we lose control of our demon until level 10. Both of the Warlocks that I've rolled so far are trapped in bugged starting zones and haven't gotten past level 6, so I'm going to reroll yet another one so that I can actually progress with a race that I know for sure is working. It could be that I'm influenced by my experience with my Warlock in live, but I've found the Warlock to be very good at handling multiple mobs at once even at low levels in the beta, and I've noticed that the Imp hits noticeably harder than he does in live right now, so leveling should be at least somewhat easier, regardless of your chosen spec.
Warrior: Warriors are another class that plays very similar to their live version. The main difference is that Heroic Strike has changes from an "on next swing" attack to one that happens when you activate the ability, so it's a little faster and easier to kill mobs early on. I haven't gotten the Warrior high enough yet to determine how well Rage generates in beta as opposed to live, but for the most part I'm finding it to be a pretty decent balance in beta where I'm not always starved, but I'm not always full either, so there's a pretty nice balance right now. That will probably change as I get further in my leveling, but for right now it feels like it flows pretty good.


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Facts on flax: Is it good for you?
Q: I hear that incorporating flax into my eating plan is healthful. I see flaxseed oil, ground flaxseeds and whole flaxseeds available. Do they provide the same nutrients? What are ways to use them?
A: Let's sort through the facts on flax.
Flaxseeds are the seed of the flax plant, which grows in cooler climates, such as in Canada and the northern United States. The seeds are a bit larger than sesame seeds and range from dark reddish brown to deep gold.
The calories in flax, like most seeds, come mainly from fat with a tad of protein. The big reason people are told to consume flax is because of the type of fat it contains: mainly omega-3 polyunsaturated fat. Much of the omega-3 fat is alpha-linolenic acid (ALA), one of the two essential fatty acids we must eat to make other fats the body requires.
Flaxseeds contain, relatively speaking, a good bit of dietary fiber. They're also rich in lignans, which are phytoestrogens. Phytoestrogens imitate the action of the hormone estrogen, but much more mildly. Some research has shown that phytoestrogens might play a role in the prevention of some cancers and heart disease.
It's these nutrition components of flax that constitute its purported health benefits. Several years ago omega-3s became the shining star of fats. This catapulted flax to fame as well. However, the research on omega-3 fats has been mixed, with their benefits, especially from omega-3 supplements, not packing the expected health punch (as has often been the case with supplements).
The biggest health benefit of flax is its omega-3 content, which has beneficial effects on total cholesterol and LDL ("bad") cholesterol. The fiber in flax plays a role here, too, as it binds onto cholesterol, helping us excrete more and leaving less to be absorbed.
But is flax your most potent source of omega-3 fats? No. Eating two servings of fatty fish each week, the recommendation from the Dietary Guidelines for Americans and the American Heart Association, offers a bigger health bang than eating plant-based omega-3 sources such as flax. Then again, there's no reason not to do both.
Flax has been associated with other health benefits, such as reducing chronic inflammation, decreasing hot flashes and ovarian cysts in women, reducing the risk of some cancers, such as breast cancer, and treating heart disease. But according to the National Center for Complementary and Alternative Medicine at the National Institutes of Health, there's not enough research to recommend flax for these health benefits.
"A form of flax isn't on the top of my must-do list, but it's within my top five I suggest for its general anti-inflammatory and heart-health benefits," says Susan Moore, an Alexandria, Va., dietitian. But, Moore notes, "I first zero in on the person's whole nutrition picture. If someone isn't eating enough fruits, vegetables and other healthy foods, adding flax to an otherwise unhealthy eating plan isn't worth it."
Flax is available in several forms: whole seeds, ground flax meal, oil and capsules. Two types of ground flax meal are available: golden and brown. Brown has a nuttier taste and grinds more coarsely. But neither variety is more healthful than the other.
If you purchase whole seeds, grind them prior to use. Eating large amounts of whole seeds with insufficient water could cause an intestinal blockage. Plus, they won't get digested, so you'll forfeit their nutritional benefits.
"One source of flax isn't better than another. It's about finding easy ways to fit it in," Moore says.
Use the oil on salads with vinegar or in a homemade salad dressing. Drizzle it on sweet potatoes or vegetables to enjoy its buttery flavor. Add a few drops in a smoothie. Don't cook with the oil. It has a low smoke point and quickly breaks down.
Here are some ways to fit in a few teaspoons of ground flax meal every day:
- Sprinkle over dry cereal.
- Mix into yogurt.
- Top a bowl of fresh fruit.
- Add to healthful muffins and breads you bake.
- Mix it into pancake or waffle batter.
- Sprinkle on salads.
- Use as a topping mixed with bread crumbs for casseroles.
How much flax to use? Although we have no specific need for flax, we do need a certain amount of alpha-linolenic acid. According to the Dietary Reference Intakes set by the Institute of Medicine of the National Academies, the "adequate intake" for ALA is 1.1 grams per day for women and 1.6 grams per day for men. One tablespoon of ground flax or one teaspoon of flax oil will more than meet this need. Keep in mind that flax is not your only source of ALA.
- - -
Calories Fat (g) ALA (g) Fiber (g)
Flax oil 120 14 8.0 0
Whole seeds 55 4 n/a 3
Ground flaxseeds 37 3 1.8 2
Safeway organic golden flaxseed meal 35 5 n/a 2
Bob's Red Mill whole ground flaxseed meal 30 2 n/a 2
Sources: USDA Agricultural Research Service, Safeway, Bob's Red Mill, Flax Council of Canada
- - -
Warshaw, a registered dietitian nutritionist and certified diabetes educator, is the author of numerous books published by theAmerican Diabetes Associationand of the blogEatHealthyLiveWell, found on her Web site, www.hopewarshaw.com.


text:
by Fatlace Crew
Articles by Fatlace Staff and Editors. At first glance, Fatlace is your typical shop with dope beats, comfy sneaks and kids from car meets but stay a while and discover the details that set this place apart from your usual street boutique. Chill with the crew, grab some free candy and enjoy the exquisiteness that is The Paddock. You can also check out our online emporium where we carry all of our latest product.


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Film & Sound News
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Muriel's Wedding: 25 Years
Head down the aisle with us for a silver anniversary celebration of Muriel's Wedding.
Elton John in Australia
With Elton back in Australia, we're sharing rare clips from some of his previous visits in the 1970s and '80s.
List of articles
Sep 2016
Jun 2016
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text:
Nested Portlets
Nested Portlets
Kristin Wellness Centre
Prioritising Wellness
Kristin's Wellness Centre is home to our Well-Being directorate, which encompasses health, counselling, chaplaincy and attendance. The team works in collaboration with students, staff and parents to enhance well-being at Kristin. We aim to create and maintain an environment where individuals can flourish and achieve their full potential.
At Kristin we pride ourselves on offering a custom designed Wellness Centre, a safe and welcoming environment where the Kristin community can access a full spectrum of holistic support under one roof.
Relevant guidance policies are available from the Wellness Centre.
School Counselling
Our counselling team understands the challenges that students can face in a dynamic and fast-paced school environment and are well equipped for helping students to manage themselves as they progress through the year levels. The counselling services offered at the Wellness Centre provide a supportive environment for students to talk about problems, build skills, make changes and bounce back from hard times. A new initiative, Text 4 Support offers students an alternative to directly visiting the Wellness Centre. Our counselling team also offer information, online podcasts and courses for parents wanting to connect positively with their children.
Chanel Houlahan
Email Chanel
09 415 9566 Ext 2314
Elaine Driver
Email Elaine
09 425 9566 ext 2465
School Nurse
With a modern and well-equipped clinic in the Wellness Centre, our School Nurse provides health care to students who are unwell, injured or have a chronic health condition. Waitemata District Health Board preventative initiatives such as immunisation, hearing and vision testing and dental therapy are coordinated by the School Nurse. Families seeking advice on how to maximise student health are welcome to contact the School Nurse.
Jo Johnson
Email Jo>>
09 415 9566 Ext 2490
Kristin's chaplaincy team provides a safe and positive environment for students to explore spirituality in a creative, relevant and respectful way. Students are encouraged to reflect on values and ideals they hold, their sense of self, meaning and purpose in their lives and their connectedness with other people and God. Our skilled and compassionate chaplaincy team also offers a listening ear in moments of conflict, confusion, questioning and grief. Our chaplaincy team is committed to supporting all students regardless of their backgrounds or beliefs.
Reverend Rodney Ramsay
Email Rev. Ramsay
09 415 9566 Ext 2362
All matters of attendance at Kristin are managed by our Attendance Administrator, located in reception at the Wellness Centre. All students' attendance is monitored and, in consultation with parents, absences recorded.
Read more about Absence Procedures >>
Email our Attendance Administrator>>
09 415 9566 Ext 2393


text:
I'm happy to announce that A Practical Guide to Distributed Scrum by Elizabeth Woodward, Steffan Surdek, and Matthew Ganis is now in print. I've been talking this book up in presentations and with customers the past few months and promised that I would let everyone know once it was available. I was one of several people who wrote forewords for the book, Ken Schwaber, Roman Pichler, and Matthew Wang also did so, and I've modified my foreword below to help you to understand a bit better what the book is about.
If you're thinking about buying this book, you're probably trying to answer one or more of the following questions: "What will I learn?", "Should I spend my hard earned money on this book?", "Will it be worth my valuable time to read it?", and "Is this a book that I'll refer to again and again?" To help you answer these questions, I thought I'd list a few user stories which I believe this book clearly fulfills:
As a reader I want:
- a book that is well-written and understandable real-world examples that I can relate to
- quotes from actual people doing this in the field
- to understand the challenges that I'll face with distributed agile development
As someone new to agile I want to:
- learn the fundamentals of Scrum
- understand the fundamentals of agile delivery
- learn about what actually works in practice
- discover how extend Scrum into an agile delivery process
As an experienced agile practitioner I want to learn:
- how to scale agile approaches for distributed teams
- how to overcome the challenges faced by distributed teams
- how to tailor existing agile practices to reflect the realities of distribution
- bout "new" agile practices which we might need to adopt
- techniques so that distributed team members can communicate effectively
- how to extend Scrum with proven techniques from Extreme Programming, Agile Modeling, and other agile methods
- how to address architectural issues on a distributed agile team
- how agile teams address documentation
- how agile teams can interact effectively with non-agile teams
As a Scrum Master I want to learn how to:
- lead a distributed agile team
- facilitate a distributed "Scrum of Scrums"
- facilitate the successful initiation of a distributed agile project
- facilitate communication and collaboration between distributed team members
As a Product Owner I want to learn:
- how to manage a product backlog on a distributed team
- about different categories of stakeholders whom I will need to represent
- about techniques to understand and capture the goals of those stakeholders
- how to manage requirements with other product owners on other sub-teams
- what to do during an end-of-sprint review
- how I can streamline things for the delivery team that I'm working with
As an agile skeptic I want to:
- see examples of how agile works in practice
- hear about the challenges faced by agile teams
- hear about where agile strategies don't work well and what to do about it
I work with organizations around the world helping them to scale agile strategies to meet their real-world needs. Although this book is focused on providing strategies for dealing with geographical distribution, it also covers many of the issues that you'll run into with large teams, complex problem domains and complex technical domains. An important aspect of scaling agile techniques is to first recognize that's there's more to scalability than dealing with large teams, something which this book clearly demonstrates.
At the risk of sounding a bit corny, I've eagerly awaited the publication of this book for some time. I've known two of the authors, Elizabeth and Matt, for several years and have had the pleasure of working with them and learning from them as a result. Along with hundreds of other IBMers I watched this book get written and provided input where I could. The reason why I'm so excited about it is that I've wanted something that I could refer the customers to that I work with and honestly say, "yes, we know that this works because this is what we do in practice".
IBM is doing some very interesting work when it comes to scaling agile. We haven't published enough externally, in my opinion, due to a preference for actively sharing our experiences internally. This book collects many of our experiences into a coherent whole and more importantly shares them outside the IBM process ecosystem. Bottom line is that I think that you'll get a lot out of this book.
Related Reading:


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zh-CN:Tor Template:Article summary start Template:Article summary text Template:Article summary heading Template:Article summary link Template:Article summary link Template:Article summary link Template:Article summary heading Template:Article summary wiki Template:Article summary wiki Template:Article summary wiki Template:Article summary end
Tor is an open source implementation of 2nd generation onion routing that provides free access to an anonymous proxy network. Its primary goal is to enable online anonymity by protecting against traffic analysis attacks.
- 1 Introduction
- 2 Installation
- 3 Configuration
- 4 Running Tor in a Chroot
- 5 Usage
- 6 Web browsing
- 7 HTTP proxy
- 8 Instant messaging
- 9 Irssi
- 10 Pacman
- 11 Running a Tor server
- 12 TorDNS
- 13 Torify
- 14 Troubleshooting
- 15 See also
Users of the Tor network run an onion proxy on their machine. This software connects out to Tor, periodically negotiating a virtual circuit through the Tor network. Tor employs cryptography in a layered manner (hence the 'onion' analogy), ensuring perfect forward secrecy between routers. At the same time, the onion proxy software presents a SOCKS interface to its clients. SOCKS-aware applications may be pointed at Tor, which then multiplexes the traffic through a Tor virtual circuit.
Through this process the onion proxy manages networking traffic for end-user anonymity. It keeps a user anonymous by encrypting traffic, sending it through other nodes of the Tor network, and decrypting it at the last node to receive your traffic before forwarding it to the server you specified. One trade off that has to be made for the anonymity Tor provides is that it can be considerably slower than a regular direct connection, due to the large amount of traffic re-routing. Additionally, although Tor provides protection against traffic analysis it cannot prevent traffic confirmation at the boundaries of the Tor network (i.e. the traffic entering and exiting the network).
Install tor, available in the official repositories.
Additionally, there is a Qt frontend for Tor in package vidalia. In addition to controlling the Tor process, Vidalia allows you to view and configure the status of Tor, monitor bandwidth usage, and view, filter, and search log messages.
To get a better understanding of Tor review the
/etc/tor/torrc configuration file. The configuration options are explained in
man tor and the Tor website. The default configuration should work fine for most Tor users.
You can set custom file descriptor ulimits for Tor in
/etc/conf.d/tor using the
TOR_MAX_FD variable. This sets a limit on the maximum number of open files.
By default Tor logs to stdout with a log-level of "notice". If system logging is enabled in the
torrc configuration file, it will default to
Running Tor in a Chroot
For security purposes, it may be desirable to run Tor in a chroot. The following script will create an appropriate chroot in /opt/torchroot:
#!/bin/bash export TORCHROOT=/opt/torchroot mkdir -p $TORCHROOT mkdir -p $TORCHROOT/etc/tor mkdir -p $TORCHROOT/dev mkdir -p $TORCHROOT/usr/bin mkdir -p $TORCHROOT/usr/lib mkdir -p $TORCHROOT/var/lib ln -s /usr/lib $TORCHROOT/lib cp /etc/hosts $TORCHROOT/etc/ cp /etc/host.conf $TORCHROOT/etc/ cp /etc/localtime $TORCHROOT/etc/ cp /etc/nsswitch.conf $TORCHROOT/etc/ cp /etc/resolv.conf $TORCHROOT/etc/ cp /etc/tor/torrc $TORCHROOT/etc/tor/ cp /usr/bin/tor $TORCHROOT/usr/bin/ cp /lib/libnss* /lib/libnsl* /lib/ld-linux.so* /lib/libresolv* /lib/libgcc_s.so* $TORCHROOT/usr/lib/ cp $(ldd /usr/bin/tor | awk '{print $3}'|grep "^/") $TORCHROOT/usr/lib/ cp -r /var/lib/tor $TORCHROOT/var/lib/ chown -R tor:tor $TORCHROOT/var/lib/tor sh -c "grep ^tor /etc/passwd > $TORCHROOT/etc/passwd" sh -c "grep ^tor /etc/group > $TORCHROOT/etc/group" mknod -m 644 $TORCHROOT/dev/random c 1 8 mknod -m 644 $TORCHROOT/dev/urandom c 1 9 mknod -m 666 $TORCHROOT/dev/null c 1 3
After running the script as root, Tor can be launched in the chroot with the command:
# chroot /opt/torchroot /usr/bin/tor
Start tor daemon from command line. Enable systemd service if you wish to have it running since boot.
Alternatively, you can launch it from the vidalia interface.
To use a program over tor, configure it to use 127.0.0.1 or localhost as a SOCKS5 proxy, with port 9050 (plain tor with standard settings) or port 9051 (configuration with vidalia, standard settings). To check if Tor is functioning properly visit the Tor, Harvard or Xenobite.eu websites.
Web browsing
Tor primarily supports Firefox, but can also be used with Chromium and other browsers.
In Preferences > Advanced > Network tab > Settings manually set Firefox to use the SOCKS proxy
localhost with port
9050. Then you must type
about:config into the address bar and void your warranty. Change
network.proxy.socks_remote_dns to
true and restart the browser. This channels all DNS requests through TOR's socks proxy.
Alternatively, install the Tor Browser Bundle (tor-browser-enAUR) from the AUR. This will allow you to toggle very easily between Tor navigation and normal navigation instead of changing the preferences.
You can simply run:
$ chromium --proxy-server="socks://localhost:9050"
As for Firefox you can setup a fast switch for example through Proxy SwitchySharp.
Once installed enter in its configuration page. Under the tab Proxy Profiles add a new profile Tor, if ticked untick the option Use the same proxy server for all protocols, then add localhost as SOCKS Host, 9050 to the respective port and select SOCKS v5.
Optionally you can enable the quick switch under the General tab to be able to switch beetween normal navigation and Tor network just by left-clicking on the Proxy SwitchySharp's icon.
You can simply run:
$ torify luakit
HTTP proxy
Tor can be used with an HTTP proxy like Polipo or Privoxy, however the Tor dev team recommends using the SOCKS5 library since browsers directly support it.
The FoxyProxy add-on allows you to specify multiple proxies for different URLs or for all your browsing. After restarting Firefox manually set Firefox to port
8118 on
localhost, which is where Polipo or Privoxy are running. These settings can be access under Add > Standard proxy type. Select a proxy label (e.g Tor) and enter the port and host into the HTTP Proxy and SSL Proxy fields. To check if Tor is functioning properly visit the Tor Check website and toggle Tor.
The Tor Project has created a custom Polipo configuration file to prevent potential problems with Polipo as well to provide better anonymity.
Keep in mind that Polipo is not required if you can use a SOCKS 5 proxy, which Tor starts automatically on port 9050. If you want to use Chromium with Tor, you do not need the Polipo package (see: #Chromium).
You can also use this setup in other applications like messaging (e.g. Jabber, IRC). Applications that support HTTP proxies you can connect to Privoxy (i.e.
127.0.0.1:8118). To use SOCKS proxy directly, you can point your application at Tor (i.e.
127.0.0.1:9050). A problem with this method though is that applications doing DNS resolves by themselves may leak information. Consider using Socks4A (e.g. with Privoxy) instead.
Instant messaging
In order to use an IM client with tor, we do not need an http proxy like polipo/privoxy. We will be using tor's daemon directly which listens to port 9050 by default.
You can set up Pidgin to use Tor globally, or per account. To use Tor globally, go to Tools -> Preferences -> Proxy. To use Tor for specific accounts, go to Accounts > Manage Accounts, select the desired account, click Modify, then go to the Proxy tab. The proxy settings are as follows:
Proxy type SOCKS5 Host 127.0.0.1 Port 9150
Note that some time in 2013 the Port has changed from 9050 to 9150 if you use the Tor Browser Bundle. Try the other value if you receive a "Connection refused" message.
Freenode does not recommend that you use Privoxy with Irssi. Instead they recommend using the
mapaddress approach and running
torify irssi to start it up. Therefore, add the following to
mapaddress 10.40.40.40 p4fsi4ockecnea7l.onion
Freenode requires charybdis and ircd-seven's SASL mechanism for identifying to nickserv during
connection. Download
cap_sasl.pl, which enables SASL in Irssi, from the Freenode website (i.e. http://www.freenode.net/sasl/cap_sasl.pl) and save it to
Then install perl-crypt-openssl-bignum, perl-crypt-blowfish and then perl-crypt-dhAUR from the AUR.
Alternatively, you can install the modules using perl:
$ perl -MCPAN -e 'install Crypt::OpenSSL::Bignum Crypt::DH Crypt::Blowfish'
Start irssi
$ torify irssi
Load the script that will employ the SASL mechanism.
/script load cap_sasl.pl
Set your identification to nickserv, which will be read when connecting. Supported mechanisms are PLAIN and DH-BLOWFISH.
/sasl set network username password mechanism
Connect to Freenode:
/connect -network network 10.40.40.40
For more information check Accessing freenode Via Tor and the SASL README at freenode.net or the IRC/SILC Wiki article at torproject.org.
If you are receiving errors check the Cannot Connect to Freenode IRC using Irssi & Tor thread on the Arch Linux forums.
Pacman download operations (repository DBs, packages, and public keys) can be done using the Tor network. Though relatively extreme, this measure is useful to prevent an adversary (most likely at one's LAN or the mirror) from knowing a subset of the packages you have installed, at the cost of longer latency, lower throughput, possible suspicion, and possible failure (if Tor is being filtered via the current connection).
... XferCommand = /usr/bin/curl --socks5-hostname localhost:9050 -C - -f %u > %o ...
Running a Tor server
The Tor network is reliant on people contributing bandwidth. There are several ways to contribute to the network.
Running a Tor bridge
This involves making your machine an 'entry node' for people who are having trouble connecting to Tor through traditional methods.
According to https://www.torproject.org/docs/bridges , make your torrc be just these four lines:
SocksPort 0 ORPort 443 BridgeRelay 1 Exitpolicy reject *:*
If you get "Could not bind to 0.0.0.0:443: Permission denied" errors on startup, you'll need to pick a higher ORPort (e.g. 8080), or perhaps forward the port in your router.
Running a "Middleman" relay
This means that your machine will contribute bandwidth to the 'internal' part of the network, acting as neither an entry nor exit point, merely forwarding bits to and from other Tor nodes/relays.
You should at least share 20KiB/s:
Nickname tornickname ORPort 9001 BandwidthRate 20 KB # Throttle traffic to 20KB/s BandwidthBurst 50 KB # But allow bursts up to 50KB/s
Run Tor as middleman ( a relay):
ExitPolicy reject *:*
Running a Tor exit node
Any requests from a Tor user to the regular internet obviously need to exit the network somewhere, and exit nodes provide this vital service. To the accessed host, the request will appear as having originated from your machine. This means that running an exit node is generally considered more legally onerous than running other forms of Tor relays. Before becoming an exit relay, you may want to read Tips for Running an Exit Node With Minimal Harrasment.
Using the torrc, you can configure which services you wish to allow through your exit node. Allow all traffic:
ExitPolicy accept *:*
Allow only irc ports 6660-6667 to exit from node:
ExitPolicy accept *:6660-6667,reject *:* # Allow irc ports but no more
By default, Tor will block certain ports. You can use the torrc to overide this.
ExitPolicy accept *:119 # Accept nntp as well as default exit policy
The Tor 0.2.x series provides a built-in DNS forwarder. To enable it add the following lines to the Tor configuration file and restart the daemon:
DNSPort 9053 AutomapHostsOnResolve 1 AutomapHostsSuffixes .exit,.onion
This will allow Tor to accept DNS requests (listening on port 9053 in this example) like a regular DNS server, and resolve the domain via the Tor network. A downside is that it's only able to resolve DNS queries for A-records; MX and NS queries are never answered. For more information see this Debian-based introduction.
DNS queries can also be performed through a command line interface by using
tor-resolve. For example:
$ tor-resolve archlinux.org 18.104.22.168
Using TorDNS for all DNS queries
It is possible to configure your system, if so desired, to use TorDNS for all queries your system makes, regardless of whether or not you eventually use Tor to connect to your final destination. To do this, configure your system to use 127.0.0.1 as its DNS server and edit the 'DNSPort' line in
/etc/tor/torrc to show:
DNSPort 53
Alternatively, you can use a local caching DNS server, such as dnsmasq or pdnsd, which will also compensate for TorDNS being a little slower than traditional DNS servers. The following instructions will show how to set up dnsmasq for this purpose.
Change the tor setting to listen for the DNS request in port 9053 and install dnsmasq.
Modify its configuration file so that it contains:
no-resolv server=127.0.0.1#9053 listen-address=127.0.0.1
These configurations set dnsmasq to listen only for requests from the local computer, and to use TorDNS at its sole upstream provider. It is now neccessary to edit
/etc/resolv.conf so that your system will query only the dnsmasq server.
nameserver 127.0.0.1
Start the dnsmasq daemon.
Finally if you use dhcpd you would need to change its settings to that it does not alter the resolv configuration file. Just add this line in the configuration file:
nohook resolv.conf
If you already have an nohook line, just add resolv.conf separated with a comma.
torify will allow you use an application via the Tor network without the need to make configuration changes to the application involved. From the man page:
torify is a simple wrapper that calls tsocks with a tor specific configuration file. tsocks itself is a wrapper between the tsocks library and the application that you would like to run socksified
Usage example:
$ torify elinks checkip.dyndns.org $ torify wget -qO- https://check.torproject.org/ | grep -i congratulations
Torify will not, however, perform DNS lookups through the Tor network. A workaround is to use it in conjunction with
tor-resolve (described above). In this case, the procedure for the first of the above examples would look like this:
$ tor-resolve checkip.dyndns.org
$ torify elinks 22.214.171.124
Problem with user value
If the tor daemon failed to start, then run the following command as root (or use sudo)
# tor
If you get the following error
May 23 00:27:24.624 [warn] Error setting groups to gid 43: "Operation not permitted". May 23 00:27:24.624 [warn] If you set the "User" option, you must start Tor as root. May 23 00:27:24.624 [warn] Failed to parse/validate config: Problem with User value. See logs for details. May 23 00:27:24.624 [err] Reading config failed--see warnings above.
Then it means that the problem is with the User value, which likely means that one or more files or directories in your
/var/lib/tor directory is not owned by tor. This can be determined by using the following find command:
find /var/lib/tor/ ! -user tor
Any files or directories listed in the output from this command needs to have its ownership changed. This can be done individually for each file like so:
chown tor:tor /var/lib/tor/filename
Or to change everything listed by the above find example, modify the command to this:
find /var/lib/tor/ ! -user tor -exec chown tor:tor {} \;
Tor should now start up correctly.
Still if you cannot start the tor service, run the service using root (this will switch back to the tor user). To do this, change the user name in the
/etc/tor/torrc file:
User tor
Now modify the systemd's tor service file
/usr/lib/systemd/system/tor.service as follows
[Service] User=root Group=root Type=simple
The process will be run as tor user. For this purpose change user and group ID to tor and also make it writable:
# chown -R tor:tor /var/lib/tor/ # chmod -R 755 /var/lib/tor
Now save changes and run the daemon:
# systemctl --system daemon-reload # systemctl start tor.service
Daemon fails on restart
If after issuing a daemon restart you have log entries similar to
Interrupt: we have stopped accepting new connections, and will shut down in 30 seconds. Interrupt again to exit now
and the daemon fails to start back up, a simple workaround is to open
/etc/rc.d/tor in your favourite editor and increase the time waited between the shutting down and starting up again of the daemon. For example:
;; restart) $0 stop sleep 35 $0 start ;;
This will allow Tor to shutdown cleanly, and restart after a safe period of time. Remember that this file may be overwritten by upgrades.


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The XAML Canvas format is useful both in WPF and Silverlight applications. A XAML Canvas is a vector format that describes individual elements within the image as individual objects that can be individually accessed and manipulated in your application. It is possible to use objects within a XAML Canvas for animations and other interacitons.
Include Namespace declarations
Wrap in User Control
Wrap in Resource Dictionary
Clip to bounds (for WPF use only)
Remove all object names
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The XAML Brush is similar to the XAML Canvas, but with the main difference that a Brush is used whenever colors can be used. You can use Brushes to as the background color of a rectangle or the fill color of a font (to name a few examples). In many ways, they are easier to use than canvases, especially in scenarios where the same art is used in multiple places. Note that Brushes only work in WPF but not in Silverligh.
Wrap in Resource Dictionary
Include Namespace declarations in Resource Dictionary
Remove all object names
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SVG Vector Graphics are used in many web pages. They are not a WPF or Silverlight format, but they are useful in browser-based scenarios.
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Bitmap versions of our art are renderings of vector art in a desired image format at the desires size. Note that in WPF and Silverlight applications, it is always preferrable to use the XAML versions as they are rendered faster, in higher quality, and are generally of smaller size. They can also be used much more flexibly (such as in aminations) and can be manipulated with a higher degree of control (such as changing colors of individual elements). However, some scenarios (especially outside WPF and Silverlight) may require bitmap images. In that case, make sure you retrieve the image at the appropriate size.
|pixels (original height: 39 pixels at 96 dpi)
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Sometimes we have the original artwork in one or more native formats as they were saved in the original applications used to create the art. We gladly provide these files to those who are interested.
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Click here to view your specific ballot. You will be redirected to the state voter search site, and this will allow you to search by your name to see your available ballot.
The following information is posted at each polling place on Election Day:
The files below are in .pdf format and can be opened using Adobe Acrobat Reader.


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Jaluzi-service in Kagarlyk is a full range of services in manufacturing and installing blinds and shutters of various types.
Measurement and installation of blinds and shutters in Kagarlyk specialists of our company comes promptly after ordering convenient for customers.
What are the types of blinds and roller shutters, the company offers Jaluzi-service in Kagarlyk?
Standard horizontal blinds and modified for horizontal blinds for plastic Windows, the so-called Venus and elegant, which when mounted is attached to the frame and does not SAG when you turn it on airing. Wooden horizontal blinds perfectly complement classic interiors, well combined with wooden furniture.
Many offices in Kagarlyk decorated with vertical fabric blinds, which not only provide the office space comfort, but also practical in use. The slats of vertical blinds are made of fabrics with special impregnation, which protects the blinds from pollution and deformation. Houses and apartments decorate a pretty original kind of vertical blinds — fabric vertical blinds application. These blinds are constructed in such a way that the lamellas of different sizes and colors create patterns, drawings, pelmets. On the film vertical blinds for offices may display the logo of the company.
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Exclusive latest range of high quality baby boys bottom includes,
camo ¾ pants with attractive print and trendy woven shorts collection.
A manufacturer, online seller, retailer and wholesaler of kids casual clothes in India.
We, Ventra G Fashions is a kids speciality supplier and exporter, manufacturing organic and eco-friendly clothing in Tirupur, India. Ventra G fashions history began in 1990 making it one of the experienced and oldest kids clothing manufacturer in India. The appeal of Ventra was so broad that in 2010 we entered the booming e-commerce space, retailing our child-friendly clothing to the end buyers via online. Since its conception, we have seen its role as the brand that provides "favorites" for every child's closet. Read More
Our design feeds a child's imagination with strong colors, fun prints, exciting shapes and bold combinations. At Ventra, we are completely crazy about the style and fabric quality because we appreciate that they help give comfort character to even the smallest personalities. From cotton dresses to capris for girls and shirts, graphic tees and trousers for boys, we have got a wide range of styles for ages 2 years to 11 years.
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Copyright © Ventra.in 2018. All Rights Reserved.


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Modern Waste Solution:
- Electronic Waste Recycling
- Hard Drive Destruction
- Data Wiping
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- Paper Recycling
- Battery Recycling
- Light Bulb/Lamp Recycling
Waste Management Recycling Services in Elk Grove, CA
Modern Waste Solutions provides a wide range of Recycling Services throughout the City of Elk Grove and all its Zip Codes. We can create a Customized Waste Management Solution to fit all of your recycling needs? You don't have to look any further, as Modern Waste Solutions Specializes in secure recycling of just about everything from Documents to Hard Drive Data, Electronic Waste (eWaste), Aerosol Cans, Batteries, High Pressure Sodium Light Bulbs,Fluorescent Lamps and Ballasts. If there is already a service scheduled, we will also pick up cans, plastic bottles and glass.
Our Secure Data Destruction, Shredding and Recycling Service's are flexible providing a our individual customers a unique Waste Management Solution that we have forged within over 20 years of Waste Recycling Industry Experience. Even if you already use another service, there is likely some area of Waste Management Services that they cannot provide, yet are services we offer, so when they don't have the solution you need, give us a call.
We are already very likely to have our waste pickup services running through your Elk Grove Business area, so there is generally not a large delay between scheduling a waste pickup and our service's on-site arrival.
We are one phone call away at (916) 249-4657 or you can click the Orange "Get Started" Button or the Green "Schedule Waste Pickup" Services to let us know what you have for us to take away. It is that easy!
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NAID® Enviromental Management Systems (EMS)
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Obtaining an NAID® Certification is no easy task. As an E-Waste, Data Destruction and Secure Shredding Provider in California, we've earned this certification by abiding to some of the highest regulations in the industry. We want to make sure you're information is taken care of safely, which is why would proud of our National Association for Information Destruction Operations Certificate.
R2 Certified:
R2 National Association for Information Destruction
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This certification ensures that all Electronic Waste (e-Waste) we recycle is processed in a Professional and Environmentally Friendly Manner. Rest assured, we take the environment seriously in this line of business – we want to leave the world in a better state for the next generation and the ones to follow.
OHSAS 18001 Certified:
OHSAS 18001 Occupational Health and Saftey Management
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Occupational health and safety management paves the way for the best possible working conditions in your organization. It provides guidelines on how to identify hazards and put in place the correct controls to manage them. This helps in reducing workplace accidents and illness, cutting out related costs and downtime, as well as prioritizing the welfare of your staff. And better, safer working conditions lead to better performance.
ISO 14001 Certified:
Responsible Recycling ("R2") Practices for Electronic Recyclers
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As of the most important certifications to have, this ensures that we abide by the Environmental Management Standards to make sure our Recycling and Disposal Operations do not negatively affect the Environment.
Local Elk Grove City Area Recycling Waste Pickup Services
One of the Waste Recycling Advantages you'll have as our customer is that we drive to your Elk Grove business and all you have to do is show us what needs to go.
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Hard Drives, Electronic Waste, Paper Documents, Aerosol Cans or whatever else you need destroyed.
[read more='Read More...' less='Show Less...']
Our clients are secure and satisfied that their liability ends with us. We provide certificates of destruction and document shredding that are in compliance with our own certifications, all to maintain the confidence you have in our team's services. Transparency is key in client relationships, you deserve to be a part of the process in our recycling solutions.
Aerosol Can Disposal & Recycling
Spray paints, lubricants, bug sprays, room deodorizers, and many other liquids we use from
[read more='Read More...' less='Show Less...']
time to time come in aerosol cans. Unless you're sure it's empty, it cannot go in the trash. Not to worry; we have the waste disposal containers, pick-up and certified disposal covered for you when our recycling trucks go to your location.
Electronic Waste (E-Waste) Recycling
We all live in an electronic world where new devices become old in six months to a year. Over the past
[read more='Read More...' less='Show Less...']
decade, we have evolved to solve our clients demand for secure, convenient E-Waste Recycling. All electronic recycling needs are handled with care.
Light Bulbs, Lamps & LED Recycling
Let us lighten your load – we can pick-up and recycle all types of lights and ballasts, and we make sure it's
[read more='Read More...' less='Show Less...']
done safely and in full compliance. In California light bulb recycling is mandatory. All fluorescent tubes and lamps are hazardous waste and should never be discarded in trash bins. Don't throw your low mercury lamps, compact fluorescents, and fluorescent tubes into the garbage- Call Modern Waste for pickup!
Battery (Lead Acid/Alkaline) Recycling
Lead Acid, Alkaline, Disposable, Rechargeable or whatever you use – let us take "charge" and recycle
[read more='Read More...' less='Show Less...']
them properly for you. Let us worry about safety and compliance; it's our job & we're certified to handle anything.
Junk & Other Recycling/Removal
Hard drives, Electronic Waste, Paper Documents, Aerosol Cans or whatever else you need destroyed.
[read more='Read More...' less='Show Less...']
Our clients are secure and satisfied that their liability ends with us. We provide certificates of destruction and document shredding that are in compliance with our own certifications, all to maintain the confidence you have in our team's services. Transparency is key in client relationships, you deserve to be a part of the process in our recycling solutions.
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Modern Waste Solutions, Inc. provide all the Commercial Waste Management, Secure Destruction, Shredding, Recycling and Junk Removal your Elk Grove Business needs. Taking out the waste and properly disposing or recycling it is our job and we gladly take care of everything for you.
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Elk Grove is a city in Sacramento County, California, located just south of the state capital of Sacramento. It is part of the Sacramento–Arden-Arcade–Roseville Metropolitan Statistical Area. As of 2015, the population of the city was estimated at 167,965.[10] The second-largest city in Sacramento County, Elk Grove was the fastest growing city in the U.S. between July 1, 2004, and July 1, 2005.[11]
List of Waste Pickup Service Area Zip Codes in Elk Grove, CA:
95624, 95758, 95759
Got Junk? Want It to Go Away?
Scheduling Waste Pickup is EASY! Our Recycling Service Trucks can quickly be on the way for all your Business Waste Disposal Service Needs!


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