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Week 3 Start 'Em and Sit 'Em
Giovani Bernard's coming out party on Monday night sure got the attention of owners and our Jamey Eisenberg. He does his part to help you succeed in Week 3 with his Start 'Em and Sit 'Em.
It was frustrating watching James Starks play in Week 2 against the Redskins. That should have been Eddie Lacy having that dominant performance.
Lacy, last week's Start of the Week, was knocked out with a concussion in the first quarter while Starks had 20 carries for 132 yards and a touchdown and four catches for 32 yards. At least I know the prediction was right about a Packers running back doing well against the Redskins -- it just went to the wrong player because of an injury.
On the other hand, we nailed the 49ers going into Seattle and struggling, as Colin Kaepernick, Frank Gore and Anquan Boldin combined for seven Fantasy points. If only we had similar success with Giovani Bernard, but we're confidently standing behind him this week.
|Fantasy Pts. (proj.)
|Fantasy Pts. (actual)
|Start %
|Pos. rank
|Eddie Lacy, RB, Packers
|Michael Vick, QB, Eagles
|Darren McFadden, RB, Raiders
|Mike Wallace, WR, Dolphins
|Colin Kaepernick, QB, 49ers
|Frank Gore, RB, 49ers
|Anquan Boldin, WR, 49ers
|Eli Manning, QB, Giants
|Steve Smith, WR, Panthers
|David Wilson, RB, Giants
|Sam Bradford, QB, Rams
|Giovani Bernard, RB, Bengals
|Lamar Miller, RB, Dolphins
Start of the Week: Giovani Bernard, RB, Bengals
It was so much fun watching Giovani Bernard in Week 2 against the Steelers. He had what should be the beginning of breakout season.
The Bengals gave Bernard the chance to be a playmaker with eight carries for 38 yards and a touchdown and one catch for 27 yards and a touchdown. Now, Cincinnati just has to give Bernard more touches. And this could be the week.
|Stevan Ridley
|vs. TB
|David Wilson
|at CAR
|Ahmad Bradshaw
|at SF
|James Starks
|at CIN
|Maurice Jones-Drew
|at SEA
BenJarvus Green-Ellis remains the starter, and so far he has tripled the workload to Bernard with 36 carries for 100 yards and a touchdown and two catches for 9 yards. By comparison, Bernard has just 12 carries for 60 yards and two catches for 35 yards. But you can see the difference in what Bernard does with the ball in his hands instead of the plodding Green-Ellis.
This week, the Bengals could be in a track meet with the Packers in a potential shootout. Green Bay should be able to score against Cincinnati, and the Bengals will likely need Bernard to make plays in the passing game. They drafted Bernard in Round 2 of the NFL Draft for games like this.
The Packers have already allowed two running backs to reach double digits in Fantasy points this season with Gore and Alfred Morris, and we hope Bernard keeps that streak going. He's worth starting as at least a flex option or even a No. 2 running back, and the only thing holding him back is the Bengals. We hope they let him loose this week against Green Bay because the results could be special.
Start 'Em
Colin Kaepernick (vs. IND): No quarterback has the chance for a bigger rebound game than Kaepernick after he was demolished in Seattle last week. He was held to five Fantasy points, and the Seahawks at home are a tough matchup for most quarterbacks. He faces a much easier test this week against the Colts at home, and Indianapolis has already allowed one quarterback to run for 100 yards in Terrelle Pryor and another to pass for 300 yards in Ryan Tannehill. Kaepernick has the potential to do both, and we expect him to return as a Top 10 quarterback this week after his debacle in Week 2.
Michael Vick (vs. KC): There are a couple of things working against Vick this week. The first is playing Thursday night, since most teams tend to struggle on the short week. The other is facing his former coach in Andy Reid, who should know ways to frustrate Vick like no other opponent. It's also a tough matchup based on Kansas City's defense. Despite those obstacles, we're still starting Vick since he's off to a hot start through two games. He's yet to throw an interception and is averaging 33 Fantasy points a game. The hope is facing Reid will motivate him to show his former coach what he left behind.
Robert Griffin III (vs. DET): It's easy to see Griffin doesn't look like himself, but Fantasy owners aren't judging his mechanics and don't get points for his throwing motion. He has at least 23 Fantasy points through two games, and we expect another quality outing this week. The Lions did a good job against Carson Palmer last week in holding him to one touchdown and just 248 passing yards, but Griffin is a tougher challenge, especially at home. He has at least 18 Fantasy points in three of his past four home games, and he should be able to make plays against this secondary.
Tony Romo (vs. STL): Fantasy owners are starting to give up on Romo as a starter after one bad outing against the Chiefs because he only passed for 298 yards and one touchdown. Kansas City has a good defense, and if Romo had a second touchdown no one would be concerned. He has a great matchup this week against the Rams, who have allowed consecutive games of at least 325 passing yards and two touchdowns to Palmer and Matt Ryan. In Romo's last five home games he has four games with at least 300 passing yards, two games with at least 400 yards and 14 touchdowns and three interceptions over that span.
Sam Bradford (at DAL): You might be surprised to know that Bradford is the No. 5 quarterback in standard leagues to start the season with 55 Fantasy points behind Peyton Manning, Aaron Rodgers, Vick and Philip Rivers. He's averaging 326 passing yards through two games with five touchdowns and two interceptions. And this week he has a favorable matchup against the Cowboys, who have allowed 673 passing yards against Eli Manning and Alex Smith, with both topping 25 Fantasy points. This game has the potential for a shootout, and while Bradford isn't likely to be started this week in the majority of leagues, it might be time for Fantasy owners to buy into his potential since he's off to a good start in 2013.
|Carson Palmer
|(at NO)
|If Larry Fitzgerald is healthy this should be a shootout vs. the Saints.
|Andy Dalton
|(vs. GB)
|GB has allowed 732 passing yards and six touchdowns through two games.
|Eli Manning
|(at CAR)
|CAR has allowed an average of 308 passing yards through two games.
Sit 'Em
Russell Wilson (vs. JAC): Wilson could obviously do whatever he wanted against the Jaguars this week if the Seahawks opened the offense and let him make plays. But that's not likely to happen. Instead, Wilson will likely have a performance similar to Pryor last week against Jacksonville when he passed for 126 yards on just 24 attempts and ran for 50 yards. Seattle just doesn't need Wilson this week in what should be an easy game, and Fantasy owners should look for other alternatives as a starting quarterback.
Ben Roethlisberger (vs. CHI): The Steelers are a mess offensively, and we need to see Roethlisberger have a good performance before trusting him, even in two-quarterback leagues. The good news is Heath Miller (knee) could be back in Week 3, and the Steelers are going to give talented rookie Markus Wheaton more playing time over Jerricho Cotchery. That said, this is a tough matchup against the Bears, who should be able to pressure Roethlisberger all game behind a makeshift offensive line. Consider Roethlisberger a permanent bench player going forward until he proves otherwise.
Joe Flacco (vs. HOU): Flacco has faced the Texans each of the past three seasons, and he's only had success against them once, which was 2010 when he passed for 235 yards and two touchdowns. In the last two games against Houston, Flacco has combined for 452 passing yards, one touchdown and three interceptions with a fumble. Now, the Texans have allowed six touchdowns to Rivers and Jake Locker through two games, but Flacco is coming off a down game against the Browns with 14 Fantasy points and isn't worth starting this week in most leagues.
Jay Cutler (at PIT): Cutler has done well in new coach Marc Trestman's offense with at least 20 Fantasy points in each game this season. Turnovers remain an issue with three interceptions and a fumble, but he's made up for it with five touchdown passes and only one sack. The Steelers will be a tough test, and Pittsburgh has allowed multiple touchdown passes just twice in the past 13 games to Rivers and Romo, including matchups against Andy Dalton three times, Eli Manning and Griffin. Cutler is only worth starting in two-quarterback leagues.
Matt Schaub (at BAL): While Bradford is a surprise as the No. 5 Fantasy quarterback, Schaub is also shocking at No. 6. He's averaging 322 passing yards a game with six touchdowns and three interceptions, but the Ravens should be able to keep him in check. In his last trip to Baltimore in 2011, Schaub passed for 220 yards and one touchdown. Left tackle Duane Brown (toe) could miss this game, which could cause significant problems for Schaub's protection, especially against Terrell Suggs. We don't mind Schaub in two-quarterback leagues, but he might cool off from his hot start this week.
Bust alert: Tom Brady (vs. TB): Brady's status changes dramatically if Rob Gronkowski (back) plays this week, but it's not looking good based on reports out of New England as of Wednesday. We've seen what Brady looks like without his best weapon, and we don't like it, especially with Danny Amendola (groin) also banged up. Through two games against the Bills and Jets, Brady has averaged just 237 passing yards with three touchdowns and one interception. He's combined for just 32 Fantasy points, which is half of Rivers' total to start the season. The Bucs did a great job against Drew Brees last week in holding him to 322 passing yards, one touchdown and two interceptions, and clearly Darrelle Revis has made a dramatic improvement on this secondary. Brady is a great buy-low candidate now because once the receiving corps gets healthy he's going to take off.
Running back
Start 'Em
Knowshon Moreno (vs. OAK): We had Moreno as a sleeper last week, and he came through with 13 carries for 93 yards and two touchdowns and three catches for 14 yards. He's the only Broncos running back worth using in the majority of leagues, although Montee Ball could be considered a sleeper this week in the matchup with Oakland. The Raiders run defense hasn't really been tested this season against a divided Colts backfield in Week 1 and an injured Maurice Jones-Drew last week, but Moreno destroyed the Raiders in 2012 with 32 carries for 119 yards and a touchdown and four catches for 48 yards. He won't do that again Monday night, but he is worth starting in most leagues.
Rashard Mendenhall (at NO): Give the Saints credit because their defense is dramatically improved from 2012. They've allowed 31 points through two games this season against the Falcons and Bucs, but last year at this time they gave up 59 points. They're still allowing quality production to running backs as Steven Jackson had over 110 total yards in Week 1, and Doug Martin ran for 144 yards last week. Mendenhall is coming off a solid game against the Lions with 15 carries for 66 yards and a touchdown and two catches for 28 yards, and he could have success again this week. He's worth starting as at least a flex option given all the injuries at running back around the league.
Bernard Pierce (vs. HOU): We're speculating on Wednesday that Ray Rice (hip) is out, which makes Pierce almost a must-start Fantasy option even in a tough matchup against the Texans. Pierce came on for Rice in Week 2 against the Browns and had 19 carries for 57 yards and a touchdown. That was the sixth time Pierce got double digits in carries in his career, including the postseason, and he has at least 90 total yards in each outing. The Texans gave up double digits in Fantasy points to Ryan Mathews in Week 1, and Chris Johnson ran for 96 yards last week. Consider Pierce a low-end starter or flex option if Rice is out.
Lamar Miller (vs. ATL): The Dolphins don't want to fully commit to Miller yet over Daniel Thomas, but it was clear with their production in Week 2 that he's the better running back. Miller had 14 carries for 69 yards and a touchdown and two catches for 6 yards. Thomas, meanwhile, had eight carries for 30 yards and one catch for 10 yards. Thomas should have a role, but Miller should get the majority of playing time and touches. We hope that's the case this week against the Falcons, who are without linebacker Sean Weatherspoon (foot) and defensive end Kroy Biermann (Achilles). Based on the running back landscape this week, Miller should be considered a starting option in the majority of leagues.
Joique Bell (at WAS): Even though it looks like Reggie Bush (knee) will play in Week 3 we still expect Bell to post quality stats in this matchup. Bush might be limited, and Bell has been solid so far this year in a complementary role. We saw last week what a No. 2 running back could do against Washington when Starks filled in for Lacy and dominated. In Week 1, the Redskins allowed LeSean McCoy to get 31 carries for 184 yards and a touchdown. Bell should be considered at least a flex option if Bush plays as expected, and Bell started the season with at least seven Fantasy points in two games against the Vikings and Cardinals.
|Jason Snelling
|(at MIA)
|He has the better chance to score over Jacquizz Rodgers in Week 3.
|Bilal Powell
|(vs. BUF)
|Consider Powell and Chris Ivory sleepers vs. weak BUF run defense.
|Danny Woodhead
|(at TEN)
|He should be at least a PPR flex after catching eight passes in Week 2.
|Robert Turbin
|(vs. JAC)
|Look for Turbin to get garbage-time production in a blowout win.
|Pierre Thomas
|(vs. ARI)
|With Mark Ingram (toe) likely out we could see Thomas shine.
Sit 'Em
David Wilson (at CAR): We're hoping this is the game Wilson breaks out like Miller and Bernard did last week after a terrible start, but it's too hard to trust Wilson in the majority of leagues. It's clear the Giants are still going to give Da'Rel Scott and Brandon Jacobs touches, and Wilson has to prove he can run without focusing on his fumble woes. It's also a tough matchup against the Panthers, who have allowed just one 100-yard rusher and two rushing touchdowns since Week 14 last year.
Ahmad Bradshaw (at SF): This could be the last time you see Bradshaw as a starter following the news of Trent Richardson being traded to the Colts. Richardson is likely going to be limited if he plays at all this week, but Bradshaw can't be trusted even if he starts and gets the majority of carries. He did play well against the 49ers last season when he was with the Giants with 27 carries for 116 yards and a touchdown, but San Francisco has to be highly motivated following the embarrassing loss at Seattle last week. Now, the 49ers have allowed a running back to score in four of their past five regular-season games, but I wouldn't consider Bradshaw anything more than a flex option in deeper leagues.
Ben Tate (at BAL): I've liked Tate each of the first two weeks to open the season, and he's done well in limited work. He has 18 carries for 148 yards (a whopping 8.2 yards per carry) and five catches for 15 yards, and he looks better than Arian Foster, who is averaging just 3.7 yards per carry. The problem is Foster has 37 carries and seven catches, and his playing time is keeping Tate's value down. This is also a tough matchup since the Ravens shut down the Broncos running game in Week 1 and held Richardson to 18 carries for 58 yards and five catches for 21 yards in Week 2. Foster is worth starting because of his workload and ability to score, but Tate is a risky starter this week.
Ryan Mathews (at TEN): Mathews can be used as a flex option this week against the Titans, who gave up at least nine Fantasy points to Foster and Tate in Week 2, but it's hard to say Mathews is worth starting across the board. He ran well in Week 2 at the Eagles with 16 carries for 73 yards, but he lost a fumble in the red zone, which is problematic given his fumble history (eight in his career, with three in the red zone). When the Chargers go to their hurry-up offense, Mathews leaves the field for Danny Woodhead or Ronnie Brown. And he's now gone 11 straight games without scoring a rushing touchdown. I'd avoid Mathews if you can because he's too inconsistent to trust.
Maurice Jones-Drew (at SEA): Jones-Drew is expected to play against the Seahawks despite hurting his foot in Week 2 at Oakland, but why bother? He's going to be bottled up by a swarming defense, and he could further injure himself by coming back too soon. Jones-Drew has looked sluggish so far this season and is averaging just 2.9 yards per carry and only one catch. The Seahawks just shut down Gore with nine carries for 16 yards, and Jones-Drew likely won't do much better. Avoid him at all costs.
Bust alert: James Starks (at CIN): Starks was the hot pickup this week after his performance against the Redskins. His ownership went from 5 percent in Week 2 on CBSSports.com to 67 percent as of Wednesday. It was smart to add him with Lacy likely out, but that doesn't mean start him against the Bengals. Cincinnati held Matt Forte to 19 carries for 50 yards in Week 1, but he scored and added four catches for 41 yards. Starks clearly isn't the same caliber of rusher as Forte, and the Bengals held the Steelers to 43 combined rushing yards in Week 2. Now, the Packers have rushed for a touchdown in each of the first two games, and Starks will dominate the touches with Lacy out. But he's nothing more than a flex option against a good Bengals defense, and the Packers will likely be passing a lot this week in a potential shootout.
Wide receiver
Start 'Em
Anquan Boldin (vs. IND): Boldin is averaging 13 Fantasy points a game in standard leagues through two weeks, which is good. The bad part is he had 26 points in Week 1 and zero in Week 2, so he's due for a bounce-back performance. He has a favorable matchup this week against the Colts. Seven of the past eight No. 1 receivers to face Indianapolis have reached double digits in Fantasy points, including Mike Wallace last week. Don't worry about Boldin after just one catch for 7 yards last week against the Seahawks. The Colts don't have Richard Sherman on their side.
Torrey Smith (vs. HOU): Like Boldin, Smith gets free from last week's tough matchup when he faced Joe Haden. Smith actually fared better than expected with seven catches for 85 yards on 13 targets, and he has 11 catches for 177 yards through two games. The Texans have allowed four touchdowns to opposing receivers so far this season, and we like that Flacco is going to Smith no matter the coverage with 22 targets to open the year.
T.Y. Hilton (at SF): The Colts realized they made a mistake in Week 1 by giving Hilton only five targets against Oakland, and he finished with just three catches for 20 yards. They corrected that problem in Week 2 against Miami with 12 targets, and Hilton had six catches for 124 yards. The hope is Hilton can line up against cornerback Nnamdi Asomugha as much as possible because that's a formula for success. The 49ers have allowed five receivers to reach double digits in Fantasy points against them in their past five regular season games with five touchdowns allowed, and Hilton and Reggie Wayne should both play well against this secondary.
Mike Wallace (vs. ATL): The Falcons were torched last week in a comeback effort by the St. Louis receiving corps as Tavon Austin, Chris Givens and Austin Pettis all reached double digits in Fantasy points on three touchdowns (two for Austin) and one 100-yard game (Givens). That's now four touchdowns allowed to opposing receivers for the Falcons, which bodes well for Wallace in his first home game in Miami. Wallace had the game he was hoping for in Week 2 at the Colts with nine catches for 115 yards and a touchdown on 11 targets, and we expect he'll be heavily involved again. He's known for playing well early in the season throughout his career, so ride him while he's hot.
Steve Johnson (at NYJ): Johnson has started the season playing at a high level, and he seems to have a solid rapport with rookie quarterback EJ Manuel. Through two games, Johnson has 11 catches for 150 yards and two touchdowns on 16 targets. He also has a good history against the Jets. He has three games with double digits in Fantasy points in his past three meetings with the Jets, including two touchdowns over that span. The Jets have already allowed three receivers to reach double digits in Fantasy points through two games, so it's time to start Johnson with confidence based on his early season success.
|Chris Givens
|(at DAL)
|He and Tavon Austin have the chance to remain hot in a shootout.
|Jerome Simpson
|(vs. CLE)
|No. 2 WRs shine vs. CLE because of Haden. Ask Hartline and Marlon Brown.
|Josh Gordon
|(at MIN)
|He's back from suspension, and the Browns now need him after trade.
|Nate Burleson
|(at WAS)
|Four WRs have already reached double digits in Fantasy points vs. WAS.
|DeAndre Hopkins
|(at BAL)
|Should be great with or without Andre Johnson after breakout in Week 2.
Sit 'Em
Cecil Shorts (at SEA): We had Boldin in this spot last week, and we'll just swap him out for Shorts for the same rationale -- a tough matchup against Sherman and the Seahawks secondary. As expected, he followed Boldin all over the field and locked down the 49ers' No. 1 receiver. He'll likely do the same with Shorts, and he's not worth starting in most leagues. Shorts will have better days, but he's struggled so far this season and the bad quarterback play in Jacksonville has ruined his Fantasy value.
Kenbrell Thompkins (vs. TB): Thompkins nearly caught a touchdown last week against the Jets, and if he did a lot of the perception about Brady and this young receiving corps would be different this week. Thompkins has played a lot so far as a rookie and has 21 targets through two games, but he has just six catches for 89 yards to show for it. This isn't the week to trust him since a likely matchup with Revis is looming, and we'd be surprised if Thompkins can win that battle.
Golden Tate (vs. JAC): We're still waiting for Tate to start playing like a breakout candidate, and it's doubtful it happens this week. The Seahawks likely won't be throwing much against the Jaguars, and Tate really hasn't been a factor through two games with only eight targets. Jacksonville has allowed two touchdowns to opposing receivers, but no receiver has gone over 45 yards receiving yet. It's just not worth starting Tate until he proves he can produce at a high level.
Antonio Brown (vs. CHI): Brown is upset about his use so far through two games, and we don't blame him. He's the No. 1 receiver for the Steelers but has just 16 targets, and he's sitting on 11 catches for 128 yards and no touchdowns. By comparison, Brown has the same amount of targets as Cotchery and six less than Emmanuel Sanders. We expect Brown to see an uptick in targets this week, but he has a tough matchup against the Bears and likely Charles Tillman. It could be tough for Brown to post a big stat line this week, and we would only use him as a No. 3 receiver in most leagues.
Lance Moore (vs. ARI): Moore is obviously due for a big game soon because he's too talented and plays in an explosive offense. But he's been miserable to start the season with three catches for 38 yards and no touchdowns. He has just four targets in each game, and you have to be concerned that even the No. 4 option for Brees -- he's behind Jimmy Graham, Marques Colston and Darren Sproles -- isn't worth starting most weeks. Kenny Stills is taking away looks for Moore, and until he starts to produce like he did in 2012 we wouldn't consider him even a No. 3 receiver in standard formats.
Bust alert: Eddie Royal (at TEN): What should you do with Royal this week? That's the question for many Fantasy owners after his ownership spiked from 17 percent on CBSSports.com to 78 percent as of Wednesday. You should definitely add him where available because five touchdowns through two games are hard to overlook. But that doesn't mean start him. At some point he'll regress, especially since we're talking about a receiver with five touchdowns combined over the past four seasons. The Chargers are doing a great job keeping him involved with 14 targets, and he could see even more work with Malcom Floyd (neck) out. If you need a receiver this week then start him and hope this hot start continues. But don't take a proven option out of your lineup for what could just be a fluky performance. The Titans are now well aware of Royal, and they could limit his production this week.
Tight end
Start 'Em
Coby Fleener (at SF): Fleener is poised for a breakout season now that Dwayne Allen (hip) is out for the year, and he's worth starting this week at the 49ers even in a tough matchup. We saw what Fleener can do without Allen in Week 2 against the Dolphins with four catches for 69 yards and a touchdown on eight targets. That was just the fourth time in his career he's had more than five targets in a game, and in two of those four he's had at least eight Fantasy points. The 49ers faced one quality tight end this year in Jermichael Finley in Week 1, and Finley had five catches for 56 yards and a touchdown.
Owen Daniels (at BAL): The Ravens were the best team against opposing tight ends in 2012. This year they are among the worst. Through two games, Baltimore has allowed Julius Thomas and Jordan Cameron to catch 10 passes for 205 yards and two touchdowns. Daniels is also off to a hot start with seven catches for 91 yards and three touchdowns, and Schaub has thrown five touchdowns to his tight ends already. Daniels is worth starting at tight end or even as a flex in PPR leagues.
Greg Olsen (vs. NYG): Olsen continues to be a reliable weapon for Cam Newton, and he's coming off a great game in Week 2 at Buffalo. Olsen had seven catches for 84 yards and a touchdown on eight targets, and he has 17 targets through two games. Olsen did well against the Giants last season with seven catches for 98 yards, and the Giants have struggled to defend tight ends already this year. Through two games, the Gants have allowed Jason Witten and Thomas to catch 14 passes for 117 yards and three touchdowns.
|Tyler Eifert
|(vs. GB)
|GB has allowed three TDs to opposing tight ends already this year.
|Garrett Graham
|(at BAL)
|Has two TDs and 10 targets through two games with a favorable matchup.
|Charles Clay
|(vs. ATL)
|He's turning into a weapon for MIA with 10 catches on 13 targets.
Sit 'Em
Brent Celek (vs. KC): Celek did a nice job in Week 1 at Washington with two catches for 56 yards and a touchdown, and he looked like someone to covet given Chip Kelly's tight-end friendly offense. Then came Week 2 against San Diego when Celek was held without a catch on just one target. He could rebound this week, especially with the motivation of facing Reid, but the Chiefs shut down Witten last week with just three catches for 12 yards on eight targets. They should be able to contain Celek.
Kyle Rudolph (vs. CLE): Rudolph had a typical Rudolph game in Week 2 at Chicago. He had just three catches for 42 yards, but he scored a touchdown. His game is dependent on scoring, which makes him difficult to trust in the majority of leagues, especially with all the dynamic tight ends out there. The Browns haven't really been tested by a tight end so far this season with matchups against Charles Clay and Dallas Clark, but Rudolph should only be started if you're expecting a touchdown in Week 3.
Fred Davis (vs. DET): The Redskins appear to be grooming their tight end of the future in rookie Jordan Reed at Davis' expense. Through two games, Reed has outplayed Davis. He has eight catches for 56 yards and a touchdown on nine targets while Davis has three catches for 25 yards on six targets. You don't get points in Fantasy Football for blocking, and clearly Davis isn't involved enough to be considered in even the deepest of leagues. At this point we'd rather start Reed over Davis.
Bust alert: Martellus Bennett (at PIT): Bennett has been awesome to start the season with three touchdowns through two games and 29 Fantasy points in a standard league. He has 16 targets so far, and Cutler is looking for him in the red zone with four targets, which is tied for first among tight ends. But the Steelers are among the better teams at defending tight ends, and last year they held Bennett to three catches for 40 yards when he was with the Giants. It's tough to bench Bennett in the majority of leagues, but this could be his first down game of the season, especially since he's also dealing with a shoulder injury.
Defense/Special teams
Start 'Em
|at NYJ
|at CAR
|vs. BUF
Vikings (vs. CLE): The Browns get Josh Gordon back from suspension this week, but lose their quarterback in Brandon Weeden (thumb) and running back in Richardson. Brian Hoyer will start at quarterback and likely Chris Ogbonnaya at running back, and the Vikings should benefit. Minnesota showed it's capable of producing on defense and special teams in Week 2 at Chicago when Cordarrelle Patterson scored on a kickoff return and Brian Robsion returned a fumble for a touchdown. The Browns have also scored just 16 points combined through two games, and the Vikings are worth starting this week based on the matchup.
Sit 'Em
Bengals (vs. GB): The Bengals DST has been a little underwhelming so far through two games. They have just two sacks against usual piñatas in Cutler and Roethlisberger and only two interceptions and a fumble along with that. This week, the Bengals face a juggernaut in the Packers, who limited a good 49ers DST in Week 1 to just six Fantasy points in a standard league. Now, Rodgers has been sacked six times, but he's thrown only one interception and the Packers have just one fumble. It's a tough week to start the Bengals, but hopefully they will rebound in Week 4 at the Browns.
Start 'Em
|Alex Henery
|vs. KC
|Nick Novak
|vs. TEN
|David Akers
|at WAS
Steven Hauschka (vs. JAC): Hauschka had a solid game in Week 2 against the 49ers with two field goals and three extra points, and he might be kicking extra points all day against the Jaguars. Seattle should have its way with Jacksonville, giving Hauschka plenty of chances to score. He hasn't missed a field goal at home since the end of the 2011 season, and the Jaguars just allowed 13 points to Sebastian Janikowski in Week 2 with four field goals and one extra point.
Sit 'Em
Justin Tucker (vs. HOU): Tucker is coming off a miserable game in Week 2 against Cleveland, and he hasn't been the elite Fantasy option many owners expected. He missed his only two field goal attempts against the Browns and is now 2 for 4 on field goals with a long of 30 and five extra points to start the year. He'll obviously rebound against the Texans, but Houston has allowed just one field goal through two games against Nick Novak and Rob Bironas. In Tucker's last seven games, including the Super Bowl run to close last season, he has just one outing with double digits in Fantasy points.
Disclaimer ... Please understand that we are not in the business of stating the obvious and wasting your time (or ours), so you won't be reading here why you need to start Drew Brees, Adrian Peterson, Calvin Johnson or any other top-tier players. We're here to help you with the tough decisions.
Stay in touch with the most passionate Fantasy staff in the business by following us via Twitter @CBSFantasyFB . You can also follow Jamey at @JameyEisenberg .
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KeepTalkingGreece.com— The famous donkeys of Lindos on the island of Rhodes fell victim to tax controls. A hefty fine of more than four thousand euro was imposed to the donkey driver's association for violating the tax law: that is transporting tourists to the Acropolis of Lindos without issuing receipts – thus digging huge black holes in the state revenues.
According to local newspaper Rodiaki.gr, two tax inspectors arrived in Lindos two weeks ago and started to audit what stands, flies, crawls and walks. The inspectors went to the local club of "Donkey-drivers Kleovoulos" and started their work: find out tax evasion.
They found out that no receipts had been issued for five transport tickets of 5 euro each (total 25 euro) and that the club had not registered its business operation in the local tax office. They confirmed infringement and imposed a fine of 4,250 euro.
The fine triggered strong reaction among the donkey-drivers club but they refrained from going public with their anger.
The Donkey Drivers Club "Kleovoulos" that bears the name of the famous tyrant of Lindos Cleobulus, one of the Seven Sages of ancient Greece, was established in the 1960's and owns the donkeys who transport tourists up to the Acropolis of Lindos during the summer months.
Mayor Fotis Hatzidiakos sees in the fine "a major blow" to the tourism on the island of Rhodes. "The donkeys are a traditional attraction of Rhodes that started in the 1960's. They are used by locals, by pensioners or students who want a bit of additional income. That's why no one thought to see it as a profession for so many years," He adds: "If they expect to combat tax evasion with the donkeys, they are not going to have much of a luck."
No donkeys, no visitors to the Doric Temple of Athena Lindia, dating from 300 BC ...
450,000 tourists arrived on the island of Rhodes on charter flights in July. More than 50,000 arrived on cruisers in the same month. How many of them used a donkey to climb up to the Lindos Acropolis and back to the village paying €10 for a two-way trip? Only The Club will know about its revenues. Then it will have to subtract first of all the maintenance cost for the donkeys and ther costs
KeepTalkingGreece comments: I bet my last euro cent that when the club will try to register the business at the tax office it will find out that tax authorities have no code for such a specific kind of business. Then the club will probably have to pay several thousands of euros to register a business that never existed before as such in the state books and professional categories. Or each donkey will have to get an individual tax number. Next step will be that working donkeys will carry a POS device hanging around their neck.
When talking about donkeys… How about the working donkeys on the island of Santorini and all the other donkeys taking visitors up to ancient temples, natural caves and other sites worth visiting achievable only through rough, rocky and rutty paths?
Another aspect of the issue which I failed to add on the original post due to the taxation is, of course, the welfare of the donkeys – who have to work in the heat of the Greek summer often carrying "overweight visitors" as some of my followers mentioned on KTG's Facebook Page. But tax authorities care less. This is the duty of another department of the Greek state


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In Summary - Computer Scientist
Career Sectors
Computer Scientists typically work in the following Career Sectors:
Videos on the Web
- Computer Scientist- from: Youtube Search
The Work - Computer Scientist
Most commonly reported Work Tasks
- Analyze problems to develop solutions involving computer hardware and software.
- Assign or schedule tasks to meet work priorities and goals.
- Evaluate project plans and proposals to assess feasibility issues.
- Apply theoretical expertise and innovation to create or apply new technology, such as adapting principles for applying computers to new uses.
- Consult with users, management, vendors, and technicians to determine computing needs and system requirements.
- Meet with managers, vendors, and others to solicit cooperation and resolve problems.
- Conduct logical analyses of business, scientific, engineering, and other technical problems, formulating mathematical models of problems for solution by computers.
- Develop and interpret organizational goals, policies, and procedures.
- Participate in staffing decisions and direct training of subordinates.
- Develop performance standards, and evaluate work in light of established standards.
Most commonly reported Work Activities
- Interacting With Computers Using computers and computer systems (including hardware and software) to program, write software, set up functions, enter data, or process information.
- Getting Information Observing, receiving, and otherwise obtaining information from all relevant sources.
- Processing Information Compiling, coding, categorizing, calculating, tabulating, auditing, or verifying information or data.
- Thinking Creatively Developing, designing, or creating new applications, ideas, relationships, systems, or products, including artistic contributions.
- Making Decisions and Solving Problems Analyzing information and evaluating results to choose the best solution and solve problems.
- Updating and Using Relevant Knowledge Keeping up-to-date technically and applying new knowledge to your job.
- Identifying Objects, Actions, and Events Identifying information by categorizing, estimating, recognizing differences or similarities, and detecting changes in circumstances or events.
- Documenting/Recording Information Entering, transcribing, recording, storing, or maintaining information in written or electronic/magnetic form.
- Communicating with Supervisors, Peers, or Subordinates Providing information to supervisors, co-workers, and subordinates by telephone, in written form, e-mail, or in person.
- Interpreting the Meaning of Information for Others Translating or explaining what information means and how it can be used.
Interests - Computer Scientist
This occupation is typically suited for people with the following Career Interests:
The Investigative person will usually find a particular area of science to be of interest. They are inclined toward intellectual and analytical activities and enjoy observation and theory. They may prefer thought to action, and enjoy the challenge of solving problems with sophiscticated technology. These types prefer mentally stimulating environments and often pay close attention to developments in their chosen field.
Realists are usually interested in 'things' - such as buildings, mechanics, equipment, tools, electronics etc. Their primary focus is dealing with these - as in building, fixing, operating or designing them. Involvement in these areas leads to high manual skills, or a fine aptitude for practical design - as found in the various forms of engineering.
Realists like to find practical solutions to problems using tools, technology and skilled work. Realists usually prefer to be active in their work environment, often do most of their work alone, and enjoy taking decisive action with a minimum amount of discussion and paperwork.
Administrative people are interested in work that offers security and a sense of being part of a larger process. They may be at their most productive under supervisors who give clear guidelines and while performing routine tasks in a methodical and reliable way.
They tend to enjoy clerical and most forms of office work, where they perform essential administrative duties. They often form the backbone of large and small organisations alike. They may enjoy being in charge of office filing systems, and using computers and other office equipment to keep things running smoothly. They usually like routine work hours and prefer comfortable indoor workplaces.
Entry Requirements - Computer Scientist
Pay & Salary - Computer Scientist
Labour Market Updates - Computer Scientist
Although employment has been declining in this occupation in recent years, there have been increases in related occupations (such as business analysts). There is evidence of difficulties in filling vacancies in certain roles within this occupation.


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Engine, Fuel Systems, Emissions and Performance
Let's face it – commuting in Portland is tough on engines. As we all know, the engine is the life of the car. Without it, you have a very nice metal art sculpture on your hands. Therefore, engine maintenance and service are essential to the overall health of your vehicle.
Clarke's Discount is a trusted engine repair shop in Aloha, OR. We specialize in Asian and Domestic makes and models for all engine, fuel system, emission, and performance services.
- Engine performance service diagnostics: Make sure the engine is always running in peak condition with routine diagnostics. This quick test can identify possible problems or give a green light for good use.
- Standard and electronic ignition systems: Newer ignition systems are suspected to help increase fuel efficiency. Whether you need an ignition system replaced or repaired, you can count on Clarke's to work on both standard and electronic systems.
- Fuel injection service and component analysis: There are many pieces and components that help the engine and fuel injection parts work fluidly. Fuel injection service cleans the injectors, which can help the engine start better initially, idle smoothly, and increase miles per gallon for an added bonus.
- Emission controls: Your vehicle may have failed to pass emissions or a light on the dashboard may be telling you it's time to work on emission controls. Either way, these controls help limit the amount of pollution your car emits into the air during combustion.
- Pattern failure analysis: For each operation your car performs, there is a list of technical qualifications that can fail or defect. Through analysis of these repeating failures, a professional mechanic can help repair a system as a whole.
- Fuel pump service: This service makes sure the fuel moves properly between the tank and the engine. It also includes the exchange or repair of electrical connectors, fuel pickups, pump relays, and filters whenever necessary, which can help prevent costly replacement of the entire system.
- Emission 4-gas analysis: Test the carbon monoxide (CO), carbon dioxide (CO2), hydrocarbon (HC), and oxygen (O2) readings to show the proper dependency of these gases during combustion for the air-fuel ratio.
- Fuel tank replacement and services: There can be a variety of reasons one may need to replace or repair a fuel tank. You may have a leak or puncture in the tank, or you may want to install an aftermarket gas tank. Clarke's can help you for any reason.
- Gas gauge and fuel tank sending unit service: Over time, the gas gauge may falter from traditional factory settings, resulting in running out of fuel because the gauge read incorrectly or the fuel may not be able to move properly between chambers. A quick service to set things back on track is to clean and re-calibrate factory settings.
- Throttle body repairs with clean and service: A decrease in engine power is an indicator that the throttle body may need to be repaired. It helps manage fluid flow in relation to engine power. This service includes cleaning the bore and throttle blade as well as adjusting the sensor.
- Vacuum leaks diagnosed with smoke detection: Intake and vacuum leaks can be quite common and are not hard to detect or repair — so long as it is tested routinely. Clarke's Discount uses smoke detection to spot leaks.


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Archive for September 28, 2009
AMAZING day :)
Ok, so I've pretty much had an AWESOME day. It couldn't have started and finished better. The only downer was the weather 😦 It's pretty much been pouring on and off all day, which is unfortunate since we walked everywhere today.
But anyway, back to the beginning…
My day started fantastic with a wonderful run this AM. I broke my PR which left me feeling elated! (and sore! lol). I was so happy, and I had a great shower once I got back, a nice stretch and a yummy lunch of Granola and yoghurt. I was nicely refueled thanks to Powerade Isotonic, which really helped me feel energetic and lively.
Oh, and earlier this morning I forgot to mention my totally KICK ASS work out playlist!
I had put it together last night, and seriously? It was so good. I made sure it had lots of really powerful songs to keep me going and inspire me.
the songs I had were these:
1. All I Ever Wanted- Basshunter
2. Don't Phunk With My Heart- Black Eyed Peas
3. Bombs Over Baghdad- Outkast
4. Don't Stop Me Now- Queen (personal favourite)
5. I Gotta Feeling- Black Eyed Peas
6. My Humps- Black Eyed Peas
7. F.I.N.E- Aerosmith
8. Single Ladies (Put a Ring On It)- Beyonce
My favourites were definitely "Bombs Over Baghdad" by Outkast and "Don't Stop Me Now" by Queen. They gave me such a kick! I felt so inspired to run as fast as I could to prove to myself that I could do it. Just goes to show how influential my Ipod is on me 🙂
Anyway, once all that was done I got a text from Robert saying he was free today after all and he and Emma (walker) were just chillaxin' and I was free to join them 🙂 So he phoned me and we organised to meet at Ground Zero in town. I got my ass into gear and boosted as fast as I could (I was walking which was slightly painful due to stiff muscles from the run, but the fast walk was actually helpful to loosen me up a bit). I got there about 20 minutes later and ordered a "Health Smoothie" which was Mixed berries with Bee Pollen and a shot of Vanilla protein shake. I was pretty average to be honest. I had high expectations and this just didn't cut it I'm afraid.
Our time there was great though, we spent two hours sitting on the couches and talking. I love that I can talk about literally ANYTHING to Emma and Robert. I feel so comfortable and relaxed with them, it's such a great feeling. After two hours there (and NO waitresses clearing away our dishes, thanks guys! awesome customer service!), we decided we were actually hungry so we walked to the Sushi Bar, I ordered three pieces, I got Teriyaki Tofu, Inari and just a regular Sushi Roll. God it was good. I LOVE sushi, truly! Emma ordered a huge plate for her and Robert and then got some free Green Tea for me and her which looked like it had brown rice floating in the top…
We spent about another half hour chatting there and then decided we were going to check out Hair Dye for Emma in the Warehouse which was directly next door to the sushi shop. After that we went to Robert's Doctor Appointment and Emma and I roamed Kope for a bit. Then we all headed back to her place where we sat and discussed our plans for the rest of the afternoon. The original plan was to go to the hot pools, but they were both sick and didn't wanna go and have the scody water make them sicker, so instead we got a ride back in to town and went to a restaurant called Roquette and ordered "Orgasm Chips", which are actually called French fries with Aioli sauce lol. Robert and Emma nicknamed them orgasm chips because they're so damn good! Very salty, but oh well. Once again we stayed for about an hour and talked. After there we went on hunt for a cafe that was still open to get some coffee and tea, but nothing was open 😦 Instead we opted for the Supermarket to buy a massive block of chocolate. I had about one row which is around 10-15 squares.
I really don't worry about Kilojoule counting because my exercise basically erases any extra food I eat.
After that we walked back to Robert's house where we sat and talked for ANOTHER half hour, eating more chocolate (I didn't have anymore). Then we decided to go watch some FUNNY ASS SHIT on Youtube 😀 Here are just a few of the HILARIOUS videos we watched:
GOD It's brilliant 😀
Especially the Family Guy one lol. I laughed for ages at that.
So yeah, after our video watching, Emma's dad came and picked us up and took me home. I had the nicest toasted sandwich for dinner which had cheese, salami, spaghetti and tomato, and now here I am! 🙂
I have had a rather splendid day. Have a fantastic night everybody and I'll be back here tomorrow with an update on my 10k I have planned. Pray for good weather!!!
Do you like to run in the rain? Or do you prefer sunshine and clear skies? 🙂


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Playing for Kari: Bengal Football Player Overcomes Challenges on and off the Field
By Emily Frandsen |
Jakori Ford's football career had been slowed by the death of a mentor, and a devastating knee injury in junior college. But when he found out he was going to be a father, his football career stopped altogether, and he focused on what was most important.
He took care of his daughter, Kari, working two jobs and going to school. It was difficult, he said, working and taking care of a baby.
"I just dropped football completely and did everything I needed to do," Ford said. "All of this stuff just happened at once."
Last fall, however, ISU Bengal fans met Ford on the field once again, as a running back. In the game against Simon Frasier, he ran 144 yards and scored two touchdowns. His mom and Kari were in the stands cheering.
"My daughter was there. My mom was there," he said. "It meant everything."
Ford's road to Idaho State was a bumpy one. Growing up in Southern California with his mom and grandma, he didn't play football until age 14, because his family couldn't afford it. He played football at Natomas High school, where his coach and mentor, Salvador Heredia-Arriaga, was killed in a robbery. Ford earned a scholarship in Heredia-Arriaga's name, and attended American River College. He red-shirted his first year, and, two games into his freshman year, suffered a season-ending knee injury.
The next season, he was told there was a possibility he could play with a brace, but he chose to focus on his daughter. He spent a year rehabilitating and training, but with time off and few game tapes, he wasn't sure about his future in football.
When Idaho State recruiters came to Sacramento to scout one of Ford's friends, however, they found him. He walked on as a running back in the fall, quickly becoming a valuable member of the team.
"I had to go up here and prove myself," he said. "I knew once I got there, I could prove myself and everything would be fine. My daughter really kept me going."
This fall, Ford has earned a scholarship and will back up All-American Xavier Finney. Ford is excited about the season, and has hopes of winning the Big Sky conference.
"I think we have a chance to make a run," he said. "I feel like we have one of the best back fields in the nation. We're going to take care of business."
And in the stands this season will be Ford's daughter, Kari, who will be joining him in Pocatello. He says he wants to give her every opportunity, and he hopes that his renewed football career and education will help. He wants to raise her in a community like Pocatello, where he says he has felt welcomed and accepted.
"She's the one who is going to benefit," he said. "She deserves it. She's so smart. People are going to love her."
Ford is working towards a bachelor's degree in sports management, and he plans to continue on to earn a master's degree at ISU.
"That's my goal. I'm just extremely grateful. God has blessed me," he said. "My story's not going to end at Idaho State. I'm going to keep moving forward."


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To help find the best portable massage table, we've researched a variety of new and bestselling products and picked the top products. You can find the ten best massage tables right below. Before we jump into the reviews, here is what to look for when shopping.
Capacity: First and foremost, you're going to want to make sure that the product you invest in is capable of holding a wide range of weights. This will save you from having to turn down or accidentally embarrassing a client.
Dimensions: Since you are looking for a portable product, you should make sure the dimensions of the table will fit in several different spaces, including but not limited to, your vehicle, storage space, and your clients' homes and doorways.
Product Weight: Going back to portability, your new massage table should be made of materials strong enough to hold a lot of weight, but you also want it to be light enough for you to carry around and load up in your vehicle.
Material: The durability and stability of a massage table are largely affected by the material of which it is constructed. You will find that wood and aluminum are some of the more popular options, and each has its own benefits.
Case: The best massage table comes with a dependable case so that you can easily transport it from one location to the next. After all, you came here to find the best portable table, and a case will make a huge difference!
Warranty: Lastly, if you are planning on using your massage table for business purposes, you will want to protect it with a warranty. You should look for good coverage that will save you from unnecessary repair or replacement costs down the road.
Top 10 Products
Now that you know how to choose a great portable massage table let's get right to the reviews. Here's the deal: If you're in a hurry, we recommend that you take a look at the top pick and budget pick. Both of these products are fantastic and among the very best massage tables on the market. Right below those, you'll find all of the runner ups in our reviews. Good luck on your search for the best option for you!
Sierra Comfort All-Inclusive
BestMassage Portable Table
Heaven Massage Burgundy
Sierra Comfort Pro
Merax Aluminium Table
EarthLite Harmony DX
Sierra Comfort Basic
GMS Portable Massage Table
Master Massage Del Ray Pro
Saloniture Massage Table


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The soccer drills listed below are age specific soccer drills for Under 13 Soccer Drills (U13 U-13 Soccer Drills), Under 14 Soccer Drills (U14 U-14 Soccer Drills), Under 15 Soccer Drills (U15 U-15 Soccer Drills), Under 16 Soccer Drills (U16 U-16 Soccer Drills), Soccer Games and Soccer Training Sessions.
The T-Cone soccer dribbling drill is a great drill to focus on dribbling with speed, controlled touches, turns, and fitness.
A 7v7 scrimmage is a great way to end most of your training sessions. The 7 vs 7 allows players to focus on team tactics in realistic training situations and respond to problems presented in the full-sided game.
This 1v1 drill focuses on a passing combination with movement off the ball and finishes with a one vs. one to goal. If players miss they become the keeper and the game continues. Players love the fun, competitive twist of being able to make a player become a goalkeeper.
In Soccer, 4v4 is the smallest version of a full-sided game. While on the attack, to be successful in a four vs. four matches, players must penetrate via the pass, dribble, or shot; players must provide support to the player with the ball, and players need to create width to the field. On the defensive side of the field, players must provide pressure to the ball, delay the attack, cover for the player pressuring the ball, and balancing the field of play. This 4v4 practice focuses on all aspects of the match including attacking, defending, passing, receiving, support, penetration, and spreading the field.
The Four Corners Passing Game is a great soccer passing drill to focus on changing the point of the attack, and timing of runs and passes.
This drill is great to focus on 1v1 play. It is flexible and can be used to work on the offensive side or the defensive side. On the offensive side you can get attackers to attack the defenders with speed, quick change of pace with an explosive touch to get away, getting behind the defensive players and shooting at half chances. On the defensive side, you can focus on closing down quickly, forcing the attacker to the side and closing down the attack.
This attacking soccer drill is a great drill to focus on finishing. Since the attackers have the numerical advantage, they should learn how to exploit their advantage and finish with a shot on goal.
This drill is a very fast paced1v1 or 2v2 game that focuses on aspects of the small sided game such as dribbling, passing, and scoring.
The Numbers Game soccer drill focuses on the 1v1 situational play for younger players. This 1v1 drill works on all dynamics of this game such as dribbling, shooting, shielding, turning and beating an opponent.
The Attack vs. Defence Shooting and Defending drill is one that the kids love. The players will get to work on both attacking (shooting) and defending skills and if ran correctly, very fast paced.
SoccerXpert.com assumes no responsibility related to or associated with any injury caused by use of the soccer drills, skills, tips, or advise provided on this site.
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What's the story?
A mollycoddled 30-year-old stoner who lives in the basement of his widowed mother's house, Jeff (Jason Segel) has become a connoisseur of strong weed, bad daytime TV and the M Night Shyamalan movie, Signs.
So enamoured by the premise of Signs, Jeff is on the lookout for signs of his own destiny and, when he answers a wrong number from a person looking for 'Kevin', Jeff is convinced he must follow all Kevin-related signs if he is to unravel the mystery of his existence. Meanwhile, Jeff's infuriatingly self-centred brother, Pat (Ed Helms), has just bought a brand-new Porsche without notifying his long-suffering wife, Linda (Judy Greer), who just wants to settle down and have a family, while their mother, Sharon (Susan Sarandon), is being sent flirty instant messages from a secret admirer at work.
When Jeff and Pat's paths randomly cross, the brothers discover Linda having an intimate lunch date with another man. Fearing that Linda is having an affair, the two siblings embark on a quest to find out what's going on and inadvertently set out an adventure that will shape both of their destinies.
Any good?
Although you're more likely to see a Jay and Mark Duplass movie in your local arthouse cinema, the brothers have gone mainstream with the release of Jeff, Who Lives at Home, a sweet-natured, humane comedy about two rather ordinary brothers and their lonely mother trying to make sense of their humdrum lives.
Segel's Jeff is a helplessly dreamy man-child, who has smoked too much marijuana and drifts aimlessly through life with no ambition or direction, while Helms' Pat is the polar opposite, a selfish prat who doesn't listen to a word anyone else is saying.
Both Segel and Helms play the flawed brothers brilliantly and, as the brothers spend more time with one another, we begin to see the buds of a long-neglected relationship blossom once more.
It's an altogether tender and lightly emotional tale of relationships drifting apart and, with a much-needed sprinkling of humour, Jeff, Who Lives at Home displays moments of heartfelt emotion one second and lazy, easygoing comedy the next.
Susan Sarandon is typically brilliant as the boys' devoted mother, while Judy Greer gives us an honest portrayal of a woman pushed to the edge by an inconsiderate husband.
It may sound like quite heavy subject matter, but the Duplass brothers keep the proceedings as light as possible with an amusing script and believably wayward characters who we can't help but cheer on in their individual quests for personal redemption.
Final word?
A quirky, humorous comedy drama, Jeff, Who Lives at Home is a gentle and heart-warming tale with a top-notch cast and an intriguingly offbeat story. Give it a go.


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The world is currently experiencing several enormous human displacements. Just one of them, the Syrian refugee crisis has involved an estimated 9 million people who have been forced to leave their homes and communities.
Our church decided that we could not stand by and simply observe. Our guiding values and our relationship with Jesus compelled us to be a people of action and response. In early 2015 we began the process of becoming a private refugee sponsor, and in November 2015 we welcomed our family of four to Canada. It has been an incredibly rich experience for us. We have learned so much, been challenged, and grown in our understanding of what it means to be global citizens. We also have some great new friends!
If we can do it, so can you. We're not a large group of people. We don't have a huge budget. But we decided we had to do something. And that's really what it comes down to; will you do something...anything?
When our family arrived for the first time in Canada, with tears in their eyes, they thanked us and talked of their new family and new beginning. It is we who thank them, though. Their story has drawn us into global awareness and responsibility. Their story has given us the opportunity to be the church, to educate our children, and to work to be a demonstration of Jesus' love and compassion.
We also want to thank the great town of Ancaster for embracing our family; they have been overwhelmed by your support, kindness, and smiles. One amazing example of compassion came from Ancaster Dental Arts. When one of our family member's teeth required emergency help, they came to the rescue! They helped us immediately and provided great care, and did it all free of charge! We are so thankful for Dr. Nawfal and his team's compassion and care. This business is one of the many reasons why this is such a great town!
If you have any questions about refugee sponsorship, our story, or our family's story, please be in touch. In the news here and here.
We are now beginning a new resettlement process with another family. Stay tuned for more information and opportunities to help us out.
We had a great night eating, sharing stories, and raising funds for our next refugee resettlement. Thank-you to everyone who came out in support. #Ancaster #LoveThisTown
Stay tuned for information regarding the newest residents of Canada!


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The British star said she considered herself "unattractive" as a child and still battles with bouts of self-consciousness about her curvy figure.
She won the hearts of millions of male viewers after starring alongside Leonardo DiCaprio in Titanic.
But the double Golden Globe winner - who has been nominated for a Best Actress Oscar for her role in The Reader - says she still worries about not looking as thin as her peers.
The 33-year-old, a mother of two, said: "As a young girl, I never felt attractive. I was fat and unhappy at times and that kind of thinking stays with you your entire life.
"There's always going to be a part of me that worries about not looking as slim as other actresses.
She added: "But at a certain point, when you achieve a lot of your goals and you can be proud of your work, you start to relax more about who you are.
"And that includes you appearance and self-image - I don't think I look too bad for a mother-of-two.
"But woman shouldn't have to feel the pressure to compare themselves to actresses or models.
"I like to think that I represent normal women who have flaws, who have had children, and don't starve themselves or go to the gym," she said in an interview with the Sunday Express Magazine.
Despite her lack of confidence, she said she was comfortable about appearing naked in The Reader, a film directed by her husband Sam Mendes.
She said: "I can't say I was thrilled to go on set for those scenes but it's part of my job as an actor to do that, so you just get on with it.
"I didn't want to look extra fit for the role because that wouldn't have made any sense. And I would have been miserable going on some harsh diet before the film.
"I didn't want to put Sam or my kids through that."


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Camila Welch is the lady behind the Success of Instant Garage Door.
Instant Garage Doors help consumers to find a local garage door company in their area. We will direct you to the right garage door company that can best assist you, whether it's a new garage door installation, garage door repair or any garage door estimation you may need.
Top Quality Garage Door Services! Free Estimate and Great Saving.
If you are looking to install a new garage door, repair your garage door opener or replace broken garage door spring, US Garage Doors is the place to call, we will connect you with the best garage door contractors to ensure professional work and 100% satisfaction! We only work with the experts, highly trained technicians will guide and educate you with the best solutions and products to best assist your needs. The contractors offer a free estimates for new garage doors and great savings for most garage door repairs, be sure to mention of your garage door coupon when you call in.
- Same Day Service
- Emergency Garage Door Repair
- Free Estimates
- Residential Overhead Doors
- Garage Door Contractor


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What is Nenasa Live ?
Nenasa Live is an online learning website which enables Students easy access to the BEST of Teachers from the Ministry of Education.
Regardless of where you are located in the World or which Mobile Network you use, you could easily access the Nenasa Live content by simply going to Nenasa Live


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Histidine: The Amino Acid for Allergies
Histidine is a semi-essential amino acid that your body needs during periods of growth, stress, and recovery from illness and injury. This nutrient is an essential amino acid for children. Dietary sources include pork, poultry, cheese, and wheat germ.
Because taking too much histidine can cause a copper deficiency, you may need to supplement your diet with extra copper.
Although health practitioners use histidine less frequently than other amino acids, your body uses it to make histamine, which reduces your sensitivity to allergens. (Your body, however, can't make all the histamine you need.) This amino acid can also enhance the uptake of some minerals like zinc and inhibit the absorption of copper.
Key uses of histidine include:
Clinicians recommend this amino acid in the treatment of allergic disorders, high blood pressure, and anemia, because it helps in the formation of hemoglobin. Hemoglobin carries oxygen in the blood.
You can take histidine following an injury, because it helps form and repair tissue formation and repair.
Researchers have linked low histidine levels in the body to symptoms of fibromyalgia (painful or inflamed muscles).


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Living the Dream: Healing and Change Brought by God by Mary Hodges
May 3, 2018
Sunday Morning 04-29-18
A couple of Sundays ago, Pastor Glenn asked people to raise their hands if God had ever performed a miracle in their life. Hands went up all over the building. This week, Mary asks a great question: "Why have I not heard all of those stories?" As a church body, we are going to start making sure those stories are heard, celebrated, and allowed to bring hope to those who need it. Here is Mary's story of how God brought healing and change into her life and her family's lives.


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Characterizing Ceramics During the Drying Process
As an extruded or cast ceramic body with 15 to 20% water dries, the body loses water and shrinks. It is relatively easy to measure the dimensions of the shape with a ruler and to measure its weight with a scale. These manual measurements can be plotted as a function of time. The resulting curve would show that the body ceases shrinking at some point while it continues to lose weight. Eventually the body ceases losing weight and is dry.
A simple drying test can be performed by placing a wet sample into a heated chamber and measuring its dimensions and weight at certain intervals as the temperature of the chamber is changed to simulate a production drying schedule. Every time a data point is taken, the sample must be removed from the dryer, measured and returned to the dryer. Figure 1 is a graph of such a test using a wet, extruded structural clay brick. Note how the shrinkage progresses quickly and ceases while the weight continues to drop, as predicted by drying theory.
From drying theory, we know that the temperature, the percent relative humidity and the air velocity (speed and direction) all influence the rate of drying. These conditions are present in every drying chamber, and should be recorded every time the dimensions and weight are measured. However, not every heated chamber can monitor the percent relative humidity and air velocity, so these critically important factors may not be known.
The ability to change and control the factors that influence drying rates is helpful in studying, characterizing and optimizing drying cycles. Many conventional heating chambers or dryers cannot alter or control the relative humidity and air velocity, so they limit the ability to characterize drying. Instead, a more sophisticated piece of equipment, such as a TGDA dryer, is needed to gain a better understanding of the drying process.
The TGDA DryerThe TGDA dryer is a laboratory instrument designed to quantify the drying characteristics (shrinkage and weight loss) of a ceramic body when exposed to controlled temperatures, humidities and air circulation. The dryer combines a thermal gravimetric analyzer (TGA) and a thermal dilatometric analyzer (TDA) into one unit that simultaneously and continuously monitors the weight loss (DW) and dimensional change (DL) of a ceramic body during a controlled temperature and humidity drying cycle.
The body to be tested (an extruded structural clay brick, a cast whiteware slab or a section cut from a larger formed shape) is placed on the sample pan inside the sealed chamber. This pan is suspended from an electronic balance that monitors the weight change of the shape. The linear variable displacement transducer (LVDT) probe rod contacts the shape to monitor its dimension change. One thermocouple is placed on the surface of the sample, and another inside. A PID controller is programmed to control the chamber air temperature, the chamber humidity, and the air circulation as a function of time.
Once the run has begun, the signals from the electronic balance, the LVDT, the three thermocouples and the relative humidity sensor are continuously saved in digital format for later analysis. After the run is complete, the operator examines the shape for cracks and dries the sample in a separate chamber at a higher temperature to determine the final "bone dry" size and weight.
Examining TGDA DataFigure 3 is a typical graph of TGDA data. The sample was an electrical porcelain, and the run was one of a series from a project to reduce the drying time of a 72-hour production cycle. The data from the run was imported into a spreadsheet and plotted using the spreadsheet's dual Y-axis graph application. The three temperatures (chamber, internal and surface) and relative humidity are plotted on the left Y-axis, the percent length and weight changes are plotted on the right Y-axis, and both Y-axes are plotted against time on the X-axis.
The first eight hours were programmed for a slow drying rate. The drying conditions were then abruptly changed (the air temperature was increased and the percent relative humidity was reduced) to observe how the body would respond to an accelerated drying environment.
Measuring Weight LossIn Figure 4, the percent weight change is plotted against time, along with its first derivative, the rate of change of the weight loss. The first derivative was a simple rolling average algorithm that was normalized for the surface area of evaporation. Even though this simple arithmetic technique generated a jagged first derivative curve, the nature of the curve was apparent. It was not necessary to make the curve aesthetically clean by hand drawing a smooth curve, or by applying a smoothing technique that shifts the curve or diminishes the magnitudes of the body's behavior.
The first observation was the slow rate of weight loss (water loss) at the beginning of the run when the drying conditions were mild. Immediately upon changing to more aggressive drying conditions (an increase in temperature and decrease in relative humidity) at 8.3 hours, the rate of water loss increased. A vertical dotted line at 8.3 hours highlights the time when the chamber conditions were abruptly changed.
As the run progressed, the sample continued losing weight at a faster rate. The rate of weight loss reached a maximum during the 10 to 11 hour period. Another vertical dotted line at 10.5 hours highlights the time period when the sample was losing water at a maximum rate. After hour 11, the sample continued to lose weight but at a decreasing rate. By hour 18, the rate of weight loss was almost zero.
For clay bodies with the normal amount of forming water (about 15 to 20%), an old "rule of thumb" for drying is that the shrinkage is complete when the body loses half its water. Since the final bone-dry weight was measured after the test, it was easy to determine that the 50% weight loss amount was approximately 8.25%. A dotted horizontal line at -8.25% was added to the graph, along with a dotted vertical line at 10.9 hours where this occurred. Note that the 50% weight loss occurred at the end of the maximum rate of water loss period.
Measuring ShrinkageIn Figure 5, the percent length change of the piece is plotted against time, along with its first derivative, the rate of change of the shrinkage. This first derivative was the same, simple rolling average algorithm used for the rate of weight change determination. Even though this simple arithmetic technique generated a jagged first derivative curve, the nature of the curve was apparent. As with the weight loss measurements, it was not necessary to make the curve aesthetically clean by hand drawing a smooth curve, or by applying a smoothing technique that shifts the curve or diminishes the magnitudes of the body's behavior.
The first observation was the slow rate of shrinkage at the beginning of the run when the drying conditions were mild. Immediately upon changing to the more aggressive drying conditions (higher temperature and lower relative humidity) at 8.3 hours, the rate of shrinkage increased. A vertical dotted line at 8.3 hours highlights the time when the chamber conditions were abruptly changed.
As the run progressed, the sample continued shrinking at a faster rate until it reached a maximum just before hour 10, the beginning of the maximum rate of weight loss period. After hour 10, the sample continued to shrink but at a slower rate. By hour 11, the end of the maximum rate of weight loss period, the rate of shrinkage approached zero. For reference, the vertical dashed lines at hour 10.5 (mid-point for the maximum rate of water loss period) and hour 10.9 (50% of total weight loss) were added to the graph.
By hour 11, the body had lost half of its forming water, and the shrinkage was essentially complete.
Surface and Internal TemperaturesFor the first eight hours of the run, the heat transfer from the surface of the sample to the interior was fast enough so that no temperature difference existed between the surface and the interior of the sample. The surface and internal temperatures were identical for this initial, slow period of drying. At hour 8.3, when the drying conditions changed abruptly, the surface and internal temperatures also changed abruptly.
Figure 6 is an enlarged version of the graph in Figure 3 that shows hours 7 through 12. Note how the surface and internal temperature curves are identical up to hour 8.3, and how they are almost parallel to the chamber temperature curve. The rates of temperature change for all three are practically the same. At hour 8.3, the chamber temperature abruptly increased, and the rate of temperature change dramatically increased, as seen by the dramatic change in slope. Shortly after hour 8.3, the rate of temperature increase of the surface and internal temperatures increased, but not as fast as the chamber temperature.
Evaporative drying is an endothermic process that requires energy from its surroundings. In the initial stage of drying, evaporation occurs on the surface of the body, where there is a continuous film of water. The energy for evaporation is taken from the surrounding air, from the liquid in the body, and from the grains in the body. As the rate of evaporative drying increased, the rate of weight loss increased, and there was an increased demand for energy to support this faster evaporation rate.
The evaporation phenomena that occurred on the body surface were the same that occur on a wet-bulb thermometer. Evaporation on the surface of a wet-bulb thermometer takes energy from the liquid in the wick surrounding the bulb, thus reducing the temperature of the liquid surrounding the bulb and the temperature of the bulb itself. The evaporation on the body's surface took energy from the liquid on the surface and reduced its temperature. The temperature inside the body increased even slower, as seen by the gap between the surface and internal temperatures. Even though the surface and internal temperatures were still rising, the rate of temperature rise was much lower than the surrounding air due to the evaporative cooling effect. This cooling effect was so strong that during the period of the highest rate of weight loss, hours 10 to 11, the rate of increase of the surface and internal temperatures slowed to the extent that the surface and internal temperatures remained constant.
Once the weight loss rate and demand for energy began to slow, the temperatures of the surface and the interior began to rise again to close the gap with the chamber air temperature.
Converting TGDA Data to the Kingery FormatFigure 7 is the TGDA graph with vertical dashed lines at the critical time periods. The percent weight and length changes are based upon the initial wet conditions, and they are plotted as a function of time. The drying process progresses from left to right.
The simple, arithmetic conversion process for determining the rate of moisture loss generated an erratic curve. Despite the jagged appearance, the trends were visible, so no sophisticated mathematical smoothing routines were applied. Instead, manually drawn straight lines were added to highlight the trends.
Starting at the right, note the relatively low rate of water loss at the beginning of the process when the drying conditions were mild. At hour 8.3, the chamber conditions abruptly accelerated, and the rate of water loss abruptly increased at a linear rate. This was the time period when the gap between the surface temperature and the chamber temperature increased.
As the drying process continued, the rate of water loss increased linearly until the 10 to 11 hour period. During hours 10 to 11, the body was losing weight at approximately the same maximum rate. The horizontal line highlights this period of constant rate of moisture loss, which is defined as stage 1 drying. This was the same period as the maximum rate of weight loss, and the surface and internal temperatures appeared to remain constant.
Stage 1 drying is the critical stage of drying, since it is where the majority of shrinking occurs. By hour 10.5, the body had shrunk from about 3% to less than 0.1%, and the shrinkage was essentially complete.
After 11 hours, the rate of water loss began slowing and the internal and surface temperatures began rising. After a brief transition period, the rate of water loss declined linearly. This linear falling rate period is highlighted by another straight line, and is defined as stage 2 drying. The amount of shrinkage was negligible, which is typical of stage 2 drying.
Test ResultAfter 18 hours, the TGDA stopped collecting data. The shrinkage was complete, no cracks were visible and less than 1% water remained in the body. The sample was considered dry enough to proceed to the kiln for firing.
This drying test showed that by carefully monitoring and controlling the parameters of the air temperature, air circulation and percent relative humidity, the body could safely withstand a drying schedule that was reduced from 72 hours to 18 hours. Additional TGDA tests that adjusted these same parameters showed that the drying schedule could be shortened even more.
Optimizing the Drying ScheduleBased upon a series of runs using green, structural clay and electrical porcelain bodies with normal amounts of forming water, a general method of shortening drying schedules has been found. First, the body should be heated without drying to improve the ability of water to migrate through the structure to the surface. A critical parameter is to keep the percent relative humidity of the chamber air high so that evaporation from the surface is minimized. Once the body is heated so that the water inside it is less viscous (more fluid), drying should begin by increasing the chamber temperature and reducing the percent relative humidity. Once the body has lost approximately 50% of its forming water, the critical moisture content has been reached, and the majority of the shrinkage has occurred. After the 50% total weight loss, the drying cycle can be significantly accelerated without damaging the product's shape.
However, developing an optimized drying schedule requires more than just a basic understanding of the drying process. Instead, a precise method of observing and measuring the effects of drying on the ceramic body is needed. Tools such as the TGDA dryer can provide this level of control. By manipulating and monitoring the air temperature, air circulation and percent relative humidity of the chamber air, the TGDA can characterize the nature of a ceramic body during the drying process.
While the TGDA can indicate optimum conditions for a fast, safe drying schedule of a single shape, the actual production cycle must take into consideration the differences in temperature, relative humidity and air circulation conditions at various positions inside the dryer chamber, or inside the setting pattern of the shapes to be dried. A series of runs with the TGDA using a range of test conditions will reveal how sensitive a ceramic body will be to the real-world differentials inside the dryer or setting pattern. With this information, the user can determine if changes to the body, the setting pattern, the dryer schedule or the dryer equipment are required to solve dryer problems or increase output.


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Gerresheimer invests in development centre to include glass products
Gerresheimer Medical Systems has revealed it is expanding its Technical Competence Center (TCC) in Wackersdorf, previously responsible for the development and industrialisation of plastic products, to include glass products. Read more
Bosch expands downstream portfolio for syringes
Bosch Packaging Technology has added new options for the filling and processing of pre-sterilised syringes Read more
Making a point of sterilising prefilled syringes
Noxilizer's Evan Goulet and Stephen Morley outline the advantages that nitrogen dioxide (NO2) technology is able to provide over more traditional methods in the sterilisation of prefilled syringes Read more
Smart syringes must be mainstream by 2020, says WHO
In its latest push to tackle unsafe injection, the World Health Organization (WHO) has launched a new campaign to drive the use of 'smart' syringes. Read more
Point of view
Aleksandra Jones outlines the importance of plastics in the production of ready-to-fill syringes Read more
24 Sep 2014 12:39 Aleksandra Jones Guest Blogs
Point of interest
Focal point: With around 800 employees this is Gerresheimer's Group's competence centre for ready-to-fill glass syringes Read more
Mitsubishi Electric Europe and Robotronic presents world's first syringe handling solution with a small footprint
The unique concept takes up very little space, yet offers a high processing rate of up to 600 syringes per minute and the option of switching quickly and easily between various syringe and carrier formats. Read more
Intradermal Adapter for Disposable Syringes Receives CE Mark
West Pharmaceutical Services has been granted CE approval for its intradermal (ID) adapter. The company was given 510K clearance for the ID adapter from the FDA in February 2013. Read more
SABIC Presents Extended Plastics Portfolio for Healthcare at Pharmapack
At Pharmapack Europe, SABIC is to demonstrate its intent to further expand into the healthcare market, introducing two new pharmaceutical grades of polypropylene intended for syringes, other medical dosing application devices and also for packaging.. Read more
Gerresheimer Develops Interface for Integration of Glass Syringes in Autoinjectors
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Milestone Certificate Marks Efforts to Assist Pharma Sector in Tracking Glass Tubing
SCHOTT is supporting the pharmaceutical industry in its efforts to track the tubing used to produce pharmaceutical packaging made of glass. The company recently issued its millionth certificate for its FIOLAX glass tubing. These certificates help... Read more
Bausch+Ströbel Processes Single-Use Syringes in Nests on INTERPHEX Booth
South German special machines manufacturer Bausch+Ströbel has been a market leader for years in the field of syringe processing and has reportedly set standards in the processing of single-use syringes in nests. The company will demonstrate the... Read more
Production Begins at Phillips-Medisize Production Site in Finland
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Fully Automatic Filling and Closing Machine Makes Light Work of Single Dose Syringes
The PLC-controlled syringe filling and closing machine SFM 5072 has been developed for industrial high-capacity use for the processing of single dose syringes in so-called nests. The syringe barrels are supplied in theses nests inside tubs and are... Read more
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Seidenader Maschinenbau claims to have combined visual inspection with high voltage (HV) leak detection in an automatic syringe inspection machine for the first time. Read more
LC Syringes Exhibit Minimal Carryover and Low Adsorption Effects
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Been talking about building a computer for a couple years now. Im an old pc gamer that went to console about 9 years ago. I was finally financially able to put together a computer. My budget was about $1200 and my goal was to build a computer that could sustain 1080p at 60fps for most games. I spent about two weeks watching how to videos, parts reviews, and why the heck gpus were so expensive. Damn miners!!!!!! But i was stubborn enough to go ahead and buy the parts and i couldnt be any happier with my decision. There was no better feeling then hitting that power button and see this girl light up!!!! Been tinkering with some overclocking but havent dont too much with it yet. I hope you guys like it!!!!
P.S. i ended up getting my GPU for $330. I know my parts list has it listed much higher
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Krishnabrahmam, V and Bharadwaj, N and Swamy, KN and Sarma, VVS (2000) Guided missile with an intelligent agent. In: Defence-Science Journal, 50 (1). pp. 25-30.
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Guided missiles involve the use of a conventional deviated pursuit course like proportional navigation algorithm and its variants, which is optimal when the speed advantage of the guided missile is very high and the target maneouvering is minimal. Against the present-day aircraft, which employs fly-by-wire technology for high maneouverability and high speed, missiles need to have a much higher speed advantage or to use a combination of artificial intelligence and modern control algorithms. Results of Simulation of pursuit and evasion with an autonomous intelligent agent incorporated in the control loop are presented.
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Till The End Of Time Episode 209 Update on Wednesday 8th May 2019 On TV3
Samay takes Maya in a truck and asks how will she go away from him. Maya gets up and tries to run. Samay stops her and asks how can she go away from him, if she calls truck driver, she will be caught easily, she does not have any other option than returning to him. She pushes him and jumps from truck and escapes. He smirks from truck.
Arjun and Saanjh disguised as old couple in mental asylum search for clue. Arjun says he will not let her here in risk. She asks him to go out and sends him out. He walks holding stick as an old man. Mental ladies surround him. He runs away. They surround Saanjh next. Saanjh thinks she has to reach Maya's room at any cost to know the clue where she is now. She runs and locs herself in a room while mental ladies continue beating door.
Maya runs and
hides into a secluded bungalow with a board not to enter in. She panics seeing things around and herself in mirror. She sees Samay behind her in mirror and gets afraid. Samay holds her and says she cannot escape from him. She says when she can kill him once, she can kill him again. She tries to stab him with glass piece, but he holds her hand and says she cannot do anything. He says she can run wherever she wants. She runs. He says she can run, but cannot escape.
Saanjh takes food from warden disguised as old patient. Arjun peeps from window and thinks why dusky is not giving a hint that she is fine. Watchmen notice and catch him. Maya on the other side rushes towards main gate and stops seeing policemen. Samay says she has two choices, if she goes out, she will meet Arjun, if she walks in, she will meet him. Mental patients surround Saanjh and insist that she is a detective and knows how to escape from here, another one says she is running from police. Maya walks towards gate anxiously and opens it. She walks away while policemen are busy chatting. Samay hides behind tree. Police leave in jeep. Samay comes out and shouts Maya, starts searching her. Maya comes out of water drum. She walks into a house and relaxes. She turns and is shocked to see Samay holding gun at her.
Watchmen ask Arjun why is he peeping in. Arjun says he got his wife admitted here, was never away from her in life, who will serve him tea now. Watchmen say they will get him tea and take him along. Samay tells Maya if he cannot get her, then he can kill her, he will shoot her first and then will shoot himself.
Precap: Peons give electric shock treatment to Saanjh. Samay shoots bullet at Maya saying if he cannot live with her, he can die with her.


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Dating, Sex & the Single Parent: Learning About Lovers In the Moment
But I am also a learning individual. I can adapt and make changes in my plans and trajectories. So while I was thinking I had lost orbit and was shooting away for some new destination. I may have been only slowing to the gravitational pull of this amazing lady, and learning what her fears and passions were as well.


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Colon Cancer Channel
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A barium enema is a test involving a series of x-rays of the colon and rectum. The patient is given an enema containing a barium solution, and air is pumped into the rectum. The barium and air outline the colon and rectum on the x-rays. Polyps may show up on the x-ray. If this test detects polyps or an abnormal area, other tests are needed to help make an accurate diagnosis.
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