text:
tucson guide
illustration by julia rothman
the d*s city guides are moving from one warm sunny city to another this week, focusing on tucson, arizona! i have never visited arizona, but after reading through interior designer julia date's guide i'm feeling the urge to head west and check out all of these great places to shop, listen to music, eat, and site see (sign me up for the tucson gem and mineral show and the boyce-thompson arboretum, please). thanks so much for julia for creating this guide for us today!
CLICK HERE for the full city guide after the jump!
Tucson Travel Guide
Tucson is a city that thrives on its tremendous natural beauty. It attracts vacationers and golfers but is home to many artists, musicians and designers who are inspired by the unique spirit of the desert. Like many western cities, however, Tucson is spread out – to enjoy the experience to the fullest you need to rent a car. You may ride a bike almost anywhere in Tucson, there are well developed trails, bike lanes and clearly marked routes, however, the distances to many of the recommended sites is prohibitive to all but the most experienced riders. Sign out a convertible and enjoy the sun! Thanks to Crystal and Bonnie Flynt of Bon for their help as well as Sally Kane.
WHERE TO STAY– Tucson is full of charming bed and breakfast hotels including the Catalina Park Inn and the Peppertrees in the University District. If you prefer hotels, the Hotel Congress is downtown and the Lodge on the Desert is newly remodeled and not far from downtown. If you feel like splurging there is the historic Hacienda del Sol, and Loews Ventana Canyon Resort, amongst others, outside of town. The resorts possess incredible views, world class restaurants and chic nightclubs but are definitely a drive from the downtown galleries, shops and restaurants. Check the Metropolitan Tucson Convention and Visitor's Bureau (MTCVB) for extensive hotel information.
Tucsonans are very proud of our vibrant music scene. There are numerous nationally known bands who call our city home – Calexico, Naim Amor, Golden Boots, Tom Walbank, Greyhound Soul to mention just a few. Many of them play frequently in local venues, so check out the Zocalo downtown magazine for more information on music and art happenings in our quickly growing downtown area. Second Saturday of every month offers live bands, street vendors, buskers and stores open late.
The Rialto Theatre 318 E. Congress St. 85701 (520) 740-1000. Originally built in 1920, the theater has hosted many well-known acts in its 90 year existence. It has been a music and dance theater, movie theater and, briefly, an antique store. Remodeled by a non-profit organization and opened in 2005 the theatre is now Tucson's premier venue for live music.
Grill -100 East Congress, 85701. (520) 623-7621 Open 24 hours, burgers, tater tots, pasta, sandwiches. Full bar. Eclectic staff. The best (and only) place to go after hours in downtown Tucson. Crazy stuff goes on here after midnight, don't miss it.
*Red Room at Grill- Live music and serious cocktails in a vinyl emporium-check the Grill link above for more information.
The Hotel Congress 311 East Congress St. 85701 (520) 622-8848 Built in 1919, the Hotel has anchored downtown Tucson through thick and thin: for many years it was the only thing downtown besides offices. The rooms are furnished with vintage items and most are nicely remodeled. The lobby bar is classic, painted in a style that echoes of the original design. Comfortable sofas and chairs, a full bar and a good view of who is entering the adjacent night club. With its own bar and stage, the Club Congress hosts a wide variety of indie bands and local acts on a smaller scale than the Rialto Theater across the street. The Tap Room maintains the "best jukebox" in town and has been listed several times as one of the nation's best bars. Fabulous Cowboy charcoal drawings by 30's and 40's regular Pete Martinez line the walls, with a shaded patio on the side. The Cup Café provides breakfast, lunch and dinner selections including salads, sandwiches, entrees and fresh pastries. Innovative décor including a floor made of pennies and distinctively French looking wine bottle chandeliers. Indoor and outdoor seating. Check the website for more.
Maynards 400 N Toole Ave. 85701. Just a quick walk across the street from the Hotel Congress, this gourmet market and restaurant offers counter service during the day and full service in the dining room and bar at night. It all feels like you are in a classic railway car, with beautiful details. Appropriate because Maynard's is located in the historic railway station that has recently been completely refurbished.
Tucson Museum of Art 140 N. Main Ave., 85701Tucson Museum of Art and Historic Block. Centered on a shaded courtyard with fountains, trees and public art, the TMA is comprised of several buildings. The main museum hosts larger shows and the gift shop while several old houses show smaller collections and the TMA art school. Currently showing Andy Warhol portfolio, check website for other offerings.
Fox Theater 17 West Congress, 85701 (520) 624-1525 A classic deco theater that opened in 1930, the Fox Tucson opened as a venue for vaudeville and has had many incarnations since then. Currently, it serves as a movie theater, music venue and private event location. A very dedicated group of people restored this place to its original grandeur several years ago-it is pretty special.
Caffé Milano 46 W. Congress St., 85701.(520)628-1601. Authentic Italian food, espresso and conversation with owners Carlo and Laura Borella. Open for lunch on weekdays and dinner on weekends. Probably the most popular lunch destination for those who work downtown.
MOCA 265 South Church Ave., 85701. Museum of Contemporary Art. Exhibiting works of contemporary artists from across the globe, as well as artists from the local arts community. One of only 12 organizations chosen to participate in The Warhol Initiative, a program designed to augment an already promising arts institution. MOCA has recently moved to a new and permanent location.
Etherton Gallery 135 S, 6th Ave. 85701 (520) 624-7370 Etherton specializes in vintage and contemporary fine art photography and is one of Tucson most established galleries. Voted Tucson's "best Gallery" year after year they also feature painting, collage, mixed media and sculpture. Beautiful building, exquisite, museum quality pieces.
Originate— 526 N. 9th Avenue,85705 520-792-4207 Tucson's original natural materials building resource. Recycled, earth-conscious building materials including flooring, tile, paint, plaster and wall covering. Salvaged architectural and decorative elements.
El Tiradito Shrine- 400 S. Main Ave., 85701. This small shrine is dedicated to star-crossed lovers and is a lovely spot to spend a few minutes, read the plaque and admire the multitude of wishes that have been placed there. Noted on the Tucson Historic Register
LOST BARRIO Located just east of Downtown Tucson, the Lost Barrio is a turn-of-the-century warehouse district that has become home to a number of Tucson favorites, both new and established. Park once and visit them all-here are a few design highlights.
Mast – 299 S. Park Avenue 85719 520-720-0299. Walking into MAST is inspiring in itself. Soaring warehouse ceilings shed uncommonly beautiful light on an eclectic collection of beautifully presented furniture, housewares, lighting and gifts. Jewelry by Tascha Sabatino and Sofie Albertson Gelb are featured along with porcelain pottery by Alison May and hand-sewn leather handbags by Mellow Dawn Lund. These four friends make the partnership that owns and operates Mast. Gallery space in the store provides a venue for artists from Tucson, New York and elsewhere, loft workspace above the sales floor ensures an ever-changing selection of artistic wares in this enchanting cooperative. Mast shares a patio with:
Tooley's Café 520-203-8970 where you may have huevos rancheros, turkey tacos and espresso with breakfast served all day long. Summer hours are shorter, so call ahead or check the website.
Colonial Frontiers, 244 S. Park Ave. 85719. 520-622- 7400 Another Tucson destination store that is frequented by designers and home builders from all over the West. Exotic vintage and antique furniture and accessories from India, Asia, South and Central America. Massive-scale armoires and sideboards abound alongside classic chairs, lamps and heavily carved benches. Outstanding architectural elements including columns, doors and balustrades.
Eastern Living– 242 S. Park Avenue 85705. (520) 299-3889 Carefully chosen Chinese, Tibetan and Mongolian antique and vintage pieces. Owner Bianca Bao handpicks each item for her Tucson and Shanghai stores. Another favorite of local designers and architects, Eastern Living features furniture, sculpture, textiles, architectural pieces and custom design.
Eclectic Flea – 265 S. Park (520)-404- 4067. Artsy used and vintage. By now you have probably become inspired by the Western style all around—Eclectic Flea will fuel your desire for vintage- Cowboy ceramics, oil paintings of western scenes, Mexican pottery from the '50s and '60s, iron furniture, dusty old cowboy boots ("don't clean 'em," the tag says) furniture and housewares. Hours vary but mostly they are there Thursday through Sunday from 11:30 to 3:30.
The University of Arizona is spread out in the center of Tucson, and boasts many buildings of great architectural interest. Old Main, designed by James Miller Creighton , and the new Stevie Eller Dance Theater along with numerous other examples. Also on campus, The University of Arizona Museum of Art , The Arizona State Museum , The Arizona Historical Society, and The Center for Creative Photography the latter of which houses extensive Edward Weston and Ansel Adams collections. On the perimeter of the campus lie several neighborhoods that display a marvelous array of charming bungalows, craftsman homes from the 'teens and twenties and many new projects by local architects.
Time Market and Deli 444 E. University Blvd. Tucson, 85705. West University Neighborhood (520-622-4010) If you want to pick up a great sandwich to take on a hike stop into Time Market in the morning. Delicious espresso, deli sandwiches made to order along with really good pizza, beer, wine and gourmet grocery items are available. Plenty of parking because the majority of the clientele is parking a bike, not a car. Busy, University atmosphere in one of the more pedestrian and historic neighborhoods of Tucson. Further west on University Boulevard you will cross 4th Avenue, a shopping district that serves not only the University neighborhoods but also downtown.
The B-line – 6121 N 4th Avenue 520-882-7575 Breakfast, Lunch and dinner are served at this funky modern restaurant.. Sit at the window bar and watch the locals and 4th avenue bar-hoppers go by while you enjoy tasty burritos, soups, salads and entrees. Gourmet desserts and cage-free egg breakfasts are featured along with wine and beer. You'll love the zip line that runs to the kitchen from the order desk- simple, thoughtful design.
Brooklyn Pizza—534- N. 4th Ave. (520) 622-6868. A pizza place that has recently gone solar. Check the website for current output in mh. . All this and great pizza, calzones and their own gelato.
Sky Bar 536 N 4th Ave. The owners of Brooklyn Pizza opened this bar as a complement to their pizza place next door. Drink specials, happy hour and piped in images of deep space from their in-house telescope. Huh? Actually, it's great, and fun.
The Book Stop- 214 N. 4th Ave. (520) 326-6661. 41 years in Tucson buying and selling used books in a comfortable, organized store with knowledgeable, helpful staff. An extensive art, design and photography section that I can't resist.
The Shanty—401 E. 9th Street, Tucson, 85705. 520-623-2664. A Tucson fixture for many years, it lacks the grimy, local character it once had. But it is still one of the best places in Tucson to sit outside at night in a vine covered patio with twinkling lights and trilling fountains while enjoying a beer from one of the most extensive beer lists in Arizona. The massive copper bar is still here along with pool tables and requisite pool hall paintings.
Tel-e-gram- 218 N 4th Avenue Tucson, 85705. 520-792-1133 Two former University of Arizona architecture students have opened this inviting store that highlights handmade housewares from Tucson artists and others. Knitted vessels, handmade journals and stationery, lighting from re-purposed items, hand wrought iron furniture, bags, clothing. Their studio lies at the back of the store, where they host knitting classes and other seminars that focus on functional art.
Preen—210 N 4th Avenue, Tucson, 85705. (520)-628-2991 Although mostly a vintage clothing store, Preen also offers a variety of home items that blend seamlessly with the clothes. Alterations and custom clothing available, artwork on the walls is for sale. Owners Emilie Marchand and Erin Bradley have their sewing machine set up in the store, very inspiring space for the designer in all of us.
Sabine's Café Passe – 415 N 4th Ave. 85705 624 4411 Counter service in a comfortable indoor-outdoor space. It possesses the uncanny Tucson charm: a tiny kitchen putting out great food, organic fair-trade coffee and pouring on the handmade, homemade appeal. A wide variety of scones, eggs, smoothies, sandwiches and salads all beautifully presented. Ever-changing art on the walls, in the adjoining dining room free Wi-fi available. Tagged on to the dining area: two lovely gift shops with local art: Bohemia and The Wooden Tooth .
PLUSH- 340 E. 6th Street (at the corner of 4th Ave.) 85705 (520) 798-1298 Tucson's destination for cocktails and live music. 5-7 nights a week local and national touring bands perform in a comfortable cocktail lounge atmosphere. Check website for current features.
The Epic Café– 745 N 4th Ave., 85705 .A favorite coffee house for downtown and University professionals, writers, artists and musicians. Coffee drinks, salads, sandwiches, some vegan entrees.
If you head west on 6th Street from 4th Avenue, you will find several galleries housed near each other at the corner of 6th Street and 6th Avenue:
Davis Dominguez Gallery– 154 E. 6th Street (520)-629-9759 Long-established gallery, with works from locally and nationally recognized artists. Spectacular work in a sophisticated setting, with outstanding service.
Conrad Wilde Gallery— 439 N. 6th Avenue, 85705 622-8997. Miles Conrad and Ryan Wilde have brought a decidedly urban influence to Tucson. A gallery that focuses on local and national artists with an emphasis on abstraction and the use of unusual materials. The gallery hosts an annual encaustic show.
Platform Gallery– 439 N. 6th Ave. 85705. (520) 882-3886 Focusing on local work, Platform Gallery always has a wide variety of young, interesting artists who practice in a variety of media. Great for starting and established collectors.
One of Tucson's most stunning drives starts at Speedway Boulevard and the I-10 Freeway and heads west directly on Speedway through the middle of the Tucson Mountains. Gates Pass, as this winding, precipitous route is called, will thrill even the most storied traveler. There are numerous "pull outs" for taking pictures, hiking and picknicking, so plan to pick up a lunch. Take a right at the T onto Kinney Road and you are on your way to the:
Arizona- Sonora Desert Museum- 2021 N Kinney Rd. 85743 (520)883-2702) Internationally recognized, this is a zoo combined with a botanical garden, geological garden and gallery. Long trails lined with natural desert vegetation and specimen plants take you on a trip through the Sonoran Desert. Climb through a cave display, watch raptors in free flight and marvel at the vast array of succulents and cacti in pots. A great attraction is the enclosed hummingbird house where the colorful little creatures zip right past your head. Two restaurants and an extensive gift shop. Go early and pack sunscreen and water!
Signal Hill I am so deeply inspired by the desert, it is important, always, for me to remember who was here first. Instead of returning back through Gates Pass, make a left when you leave the Desert Museum and head out Kinney Road until you hit Sandario Road. Make a right and follow Sandario to Golden Gate Road and make another right. This dirt road leads through a few miles of beautiful desert with jackrabbits and birds everywhere. You'll see the sign for Signal Hill on the left. Continue to the picnic area where stone picnic enclosures were built by the CCC in the 30's. A short, easy (.3 mile) hike up the hill and you will find an incredible view of the west side beyond Tucson and a collection of petroglyphs left by the Hohokam people 2000 years ago.
Tucson Mineral and Gem World – 2801 S. Kinney Rd. 85735 (520) 880-0682. If you are a rockhound, this is a destination you won't want to miss. Fossils, gemstones, artifacts, crystals, antique beads, silver jewelry. Barrels and stacks of fossils outside, this place is straight out of the old West, not fancy or trendy, it has looked the same since it opened 40 years ago. Fascinating.
Ghini's French Caffé 1803 E. Prince Road, 85716 Another example of that southwestern phenomenon: a great restaurant housed next to a supermarket in a strip mall. Ghini's offers a delicious selection of breakfast, lunch and dinner entrees with a decidedly French influence. Right next door is their family bakery, La Baguette –the scene of many a pastry "incident" in our family.
Raging Sage 2458 N Campbell Avenue, , 85719 Excellent coffee and tea, fine pastries and cozy bustling interior. Outdoors there is a large shaded seating area. A favorite of local professionals, artists and thinkers.
Sarnoff Art 2504 North Campbell Ave. (520) 795-1229 Just in case the desert outdoors inspires the artist in you, two doors down from Raging Sage is an exceptionally good, fully-stocked art supply store that is locally owned and operated.
The Arizona Inn 2200E. Elm Street, Tucson AZ 85719 (520) 325-1541. Many of us could not dream of affording a room at this historic luxury hotel, but you can still take a long peek at the stunning grounds, classic architecture and take- your-breath-away interior of the library. High tea is served to all registered guests by waiters in starched black and white uniforms but everyone is welcome to sit and enjoy the Audubon Bar and porch for a classic martini. Also note the exquisite tile patterns, Mexican folk art and murals in the pool area. 1930's Arizona at its best.
Morningstar Traders 2010 E. Speedway Blvd. Tucson, AZ 85716. (520)881-2112 The best and oldest collection of authentic Spanish Colonial furniture for sale in the state. Vintage, antique and contemporary Native American and Mexican silver and turquoise jewelry, baskets, textiles, rugs, fetishes, kachinas and masks. This beautiful store is the place to go for a special memento from your trip to the Southwest.
The Shelter- 4155 E. Grant Road, 85712. Swanky cocktail lounge that looks a lot like a hatbox from the outside. Inside is wall-to-wall sixties' memorabilia, colorful and tacky 70"s lights and the best collection of JFK memorabilia I've seen. Locals, students, professionals, hipsters, they are all here, sitting at the bar. Billiard room, great music, vinyl booths and more.
The Kingfisher 2564 E. Grant Road, 85716. (520) 323-7739 A long-standing Tucson tradition. Dinner in the cool, dark vinyl booths of the bar is sublime. Great service, extensive wine list. Live music on weekends.
Tucson Botanical Gardens 2150 N Alvernon Way Tucson, AZ 85712 (520) 326-9686
An Oasis in the middle of Tucson, the Tucson Botanical Gardens will give you an overview of the unique and interesting plants that grow all over the area. A Barrio garden, a taste and touch garden, an herb and vegetable garden along with a Native American garden are all featured. Seasonally, there is a butterfly exhibit in the main greenhouse. With lots of shaded paths and fountains, a children's garden and plenty of drinking fountains, small ones love to run all over the grounds.
Tom's Antiques and Used Furniture 5454 E. Pima Street, Tucson, AZ 85712 (520)795-5210 A perennial favorite of dealers and designers from all over the west, Toms is a Tucson fixture. I love wandering around the miles of cluttered paths of furniture several times to be sure I see it all. Good Mid-century pieces show up all the time, along with Asian antiques, upholstery and other classics.
Copper Country Antiques and Collectibles.5055 E. Speedway Blvd. 85712 (520) 326-0167 This former supermarket houses booths maintained by 200 independent vendors all under one roof. Modern, country, shabby chic, Asian, California pottery, mid-western pottery,jewelry and furniture, its all here. Voted best of Tucson several times—Copper Country is a full morning excursion at least.
Feast – 4122 E Speedway Blvd. 85712 (520) 326-9363 At the heart of Midtown Tucson is a favorite casual restaurant that features an excellent wine list and community dining tables. Chef Doug changes the menu monthly, so hit the website to see what are the latest features. They always have an exotic grilled cheese sandwich (this month, Halloumi) Take-out from the Feast counter is especially good . Look for their new location a few blocks east after October 1st.
Zia Records –3370 E. Speedway, 85716. (520) 327-3340. Buy, sell used and new vinyl, cds and tapes.
The Dish Bistro/ Rumrunner 3131 E. First Street 85716. (520) 326-1714. With just 10 tables, the Dish provides a quiet, intimate atmosphere and excellent food. Choose your wine from the adjacent Rumrunner wine and gourmet shop and have it served at your table. Check the website for details on this Tucson institution of excellent wine, food and gourmet goodies.
The Loft Cinema 3233 E. Speedway Blvd. 85716 (520)322-5638 Tucson's non-profit community –based theater. Film Festivals, special features, indie and foreign films. Pizza, beer and wine available with a shaded seating area available for outdoor dining. Check website for current showtimes and features.
Rincon Market 2513 E. 6th Street, 85716. (520) 327-6653 Since 1926 this market, deli and restaurant has served the Sam Hughes neighborhood and others. Espresso, daily hot lunch and dinner specials, deli counter and bakery, salad bar to eat in or take out. Quaint neighborhood meeting place.
The suburban shopping center done with style, elegance and grace. Broadway Village was designed in the 30's to provide services to the "suburban" communities built one mile from downtown Tucson. Josiah Joesler used classic Mexican style in the conception of the architecture. Originally a market, drugstore, restaurant and hair salon, Broadway Village is now home to several stores.
Bon 3022 East Broadway Blvd. 85716 Bonnie and Crystal Flynt have assembled a collection of exquisite home and garden accessories, artwork, clothing, books and gifts chosen with the utmost care. Patch NYC is here along with John Derian, Matteo bedding and one of a kind antiques. Bon has a sister store noted in the NORTH portion of this guide.
Zocalo 3016 East Broadway Boulevard, 85716 (520)320-1236
Authentic Mexican folk art, furniture and accessories at its very best. Five thousand plus square feet crammed to the roof with pieces designed with and purchased directly from the artisans in Central Mexico. Mirrors, ceramics of all kinds, tile murals, jewelry, textiles, rugs, metalwork, chandeliers, sconces and paintings. A large selection of Day of the Dead sculpture along with outdoor art and cantera saints. Like stepping into a store in San Miguel de Allende, Mexico, there is nothing like Zocalo anywhere else in the Southwest.
Picante 2932 E. Broadway Blvd.,AZ 85716 (520)-320-5699
A store that focuses on small items and clothing from Mexico and Central America. Mexican oilcloth fabric by the yard as well as accessories already made of it. Hand-wrought jewelry from Oaxaca , textiles from Guatemala and Chiapas. Cards, books and home accessories, clothing and gifts.
Bach's Cactus Nursery 8602 N. Thornydale Road , Tucson AZ 85742. M-S 8-5.. Internationally known, Bach's consists of 24 greenhouses of cacti and succulents located on the outskirts of Tucson. You are permitted to wander through propagating greenhouses, exotic private collections and both retail and wholesale inventories. A desert plant lover's museum of wonder– and they will pack your purchases in a box that is tailored to fit "under the seat in front of you"– great for travelers.
Tohono Chul Park –.7366 N. Paseo del Norte, 85704 (520)742-6455 A desert botanical garden, art gallery and restaurant built on the grounds of an old Tucson home complete with a classic interior courtyard and fountain. Shaded, winding paths within the gardens and a great gift/ plant shop featuring local artists and desert-specific merchandise.
Linda Vista Trail – One of the greatest advantages of living in Tucson is that you may leave your house or office and be on a hiking trail in less than 15 minutes no matter where you live or work. The Linda Vista trail gives you a 55 minute (lots of uphill) or 75 minute option (the exterior loop on the posted map) of moderate hiking and close up views of some of the desert's most spectacular attractions. Old growth saguaros, sheer rock faces, birds and magnificent vistas. If you go in March, April or early May you are likely to be shoulder-deep in desert wildflowers. Take plenty of water and be on the trail very early if you attempt to hike in the summer months.
De Grazia Gallery in the Sun– 6300 N Swan , 85718, 520-299-9191. You know you've seen them, sad-eyed children in traditional Mexican hats—this is the most commercial work of Tucson artist Ted DeGrazia. Not everyone loves it, but the "Mission" he created in the '50's at the base of the Santa Catalina Mountains as his home, studio and chapel is not to be missed. Pebble stone and colored concrete floors, adobe walls in brilliant colors and within the collection of 15,000 pieces, something for everyone.
St Philips in the Foothills Episcopal Church .Located at the corner of Campbell Avenue and River Road, this church is an architectural landmark. Designed in 1932 by famed local architect Josiah Joesler St. Philips has the thick adobe walls, interior courtyards surrounded by arches and classical columns that have come to exemplify old southwestern architecture. Mexican pewter chandeliers, elaborate tile patterns and ironwork enclose a fine collection of Spanish Colonial art worth seeing.
Bon 4419 N. Campbell Avenue, 85718. (520) 615-7690. One of two sister stores owned by Bonnie and Crystal Flynt. A magical collection of clothing, gifts, garden items and housewares beautifully displayed with love and creativity. Patch NYC, Matteo Bedding and artwork by local artists and jewelers is offered. Also located in an historic mud adobe house, Bon is a Tucson treasure.
Obsidian Gallery 4320 N Campbell Avenue, Tucson 85718 A collection of fine art and crafts from Tucson and elsewhere. Enamel vessels and jewelry by Sarah Perkins, encaustic by Judith Hoyt, photography and paintings.
St. Philips Farmer's Market . 4320 N. Campbell. On Sunday mornings, a shopping center parking lot that turns into a mecca of organic vegetables, fruits, nuts, meats and cheeses from local vendors and growers. Probably one of the more popular Tucson Farmer's markets.
Lew Sorenson Flea Market 11100 East Tanque Verde Road, Tucson, 85749 First Sunday of every month, 9AM-3PM If you are fortunate to be in Tucson on the first Sunday of any month, spend a morning in at the Lew Sorenson Community Center Flea Market.. It is most active from September through May; summer months tend to have fewer vendors due to the heat. A former school, this flea market is an indoor-outdoor event with mulitiple vendors and ample parking. Vintage Mexican and Native American silver, ranch furniture, Native American Blankets, pottery, tools, books, and artwork. Coffee, pastries available on-site.
Tanque Verde Greenhouse 10810 East Tanque Verde Road , 85749 520- 749-4414 Six greenhouses filled with hundreds of varieties of cacti and succulents at irresistible prices. Southwestern pottery, boxed cacti and succulents.
Citron Paint-7041 E. Tanque Verde Tucson, 85715. (520) 299-1442 That paint color you have in your head and just can't find it at the conventional paint stores?….it's here, at Citron. Beautiful, clear, full spectrum colors with delicious names. Sample pots to go, design services as well.
Sabino Canyon – Coronado National Park/ Sabino Canyon. On Sabino Canyon Road, north of Sunrise. Everyone's favorite place to take visitors, Sabino Canyon offers miles of trails within a spectacular canyon complete with a rushing stream running through it. A tram service will take you up the canyon road if you wish, but most people walk or run the 4 mile trek. The views are so incredible, you almost forget your aching calves. Running or walking shoes a must.
MEXICAN FOOD, you ask? Tucson has, arguably, the best Mexican food in the country. From the oldest restaurant in Tucson, to the southside taco stand there is a wide variety available. Most don't have websites, so call if you need more info. Sometimes there isn't a phone, sometimes there isn't anyone who speaks English, sometimes you just need to go check it out. I am sure readers will want to add their own additions– These are just a few:
Café Poca Cosa 110 E. Pennington Street, 85701 (520) 622-6400. Downtown. One of Tucson's most recognized restaurants. Chef Suzana Davila's distinctive food is unique, elegant and fresh. The décor is modern and colorful, the artwork on the walls is regional and impressive. Be sure to make reservations in advance.
Little Poca Cosa Downtown, Stone at Alameda street. Suzana Davila's sisters provide the theater at this excellent breakfast and lunch circus. Lots of locals, no phone, loud music, bright colors, cash only.
EL Guero Canelo 2480 N Oracle Rd. Tucson, 85705 (520) 882-8977. Westside Mexican Hot-Dogs, Sonoran style, are their claim to fame but they also have tacos, burritos, caramellos and Mexican pancakes. A favorite hangout of plenty of Tucsonans, the original restaurant is on the south side of the city. (2 locations)
El Charro 311 N Court Ave. 85701 (520) 622-1922. History is the thing here. El Charro is the oldest restaurant in Tucson. Located downtown in an historic field stone house, it has a charming patio, bar and main dining rooms. A large menu featuring famous enchiladas. Several locations around town offer different fare under the same name. Check the website for other locations and features.
Mi Nidito 1814 S. 4th Ave. 85713. 622-5081 Southside Rated the best in Tucson time and time again. Everything tastes fresh and homemade.
Taqueria Pico de Gallo 2613 S. 6th Ave. 85713. (520)85713.Southside.The freshest, most delicious tacos with homemade tortillas. Tall fresh fruit cups with coconut, pineapple and mango, served with chili powder. Right next door, Mexican ice cream. This place is the bomb.
Taqueria Val de Yaqui- 921 W. Congress 85745 (520) 623-3020 Westside.Outstanding tacos!
Las Cazuelitas– 234 E. 22nd St. 85713 (520) 792-0405 Southside
Good, classic sit-down Mexican Restaurant, live music, beer and wine. 3 locations.
Mariscos Chihuahua 3 locations in Tucson, this one is on the map.1009 N Grande (520) 623-3563 Great seafood, most people don't realize that Tucson is only 4 hours from the beaches of Mexico, so it is fresh, and really tasty.
DAY TRIPS- You have shopped, hiked and eaten, now it is time to get in the car and experience a few sights within an hour or two that will add to your most memorable trip to the desert. Be sure to check operating hours at all State and National Parks if you are traveling in the summer.
San Xavier del Bac 1950 W. San Xavier Road, 85746.(520) 294-2624 Recently restored, the Mission of San Xavier del Bac has been called the most important mission in North America and is a must-see for anyone interested in art, design, history or architecture. Just a 15 minutes south of Tucson, The White Dove of the Desert (as it is called) can be seen from the I-19 freeway.
Bisbee – This mining town dates to the 1880's and is full of Victorian houses perched on cliffsides with steep stairs leading to them.. Café Roka – is a favorite dinner spot, as well as Chocolate, and a host of other cafes, coffee shops and galleries. You could spend the entire day shopping in a myriad of vintage and antique stores for pottery, books, boots, Native American and Mexican jewelry, local and vintage artwork and western clothing. The Shady Dell is in here, a widely admired hotel comprised of vintage travel trailers as guest rooms. Several bed and breakfasts, including one in the old schoolhouse, are available as well as The Copper Queen, a classic Arizona hotel. About 90 miles from Tucson, it is a beautiful drive and well worth the trip.
Kartchner Caverns State Park (520) 586-2283 The story surrounding this place is as good as the caverns. Two University of Arizona professors found this cave and kept it secret for almost 15 years until they were sure it would be responsibly preserved. With rooms the size of football fields and spectacular views on each of the three tours, no one will be disappointed. The most encouraging thing is that every precaution has been taken to ensure the longevity of this most delicate environment. Make reservations well in advance by visiting the Arizona State Parks website.
Tumacacori Mission (520) 398-2341 Located South of Tucson off of the I-19 Freeway, these soulful ruins are a favorite of many Tucsonans. The Tumacacori Mission is a National Park and open to the public. The other two missions, Los Santos Angeles de Guevavi and San Cayetano de Calabazas must be seen on a guided ranger tour in the winter months. Check the website for more directions and information.
Boyce-Thompson Arboretum (520) 689-2811. Yet another botanical garden that creates a green oasis in the desert. It is a bit of a drive, but the scenery is spectacular on the way. Be sure to follow the trail that winds throughout the park to see towering rock formations, an herb garden, an Australian garden and nursery shop. Bring a lunch or head through the mountain tunnel to Superior, Arizona just a few miles away.
Pima Air and Space Museum-6000 E. Valencia Rd. (520) 574-0462 Over 300 significant aircraft, from vintage to the latest in technology. The largest privately funded air museum in the U. S. Many fashion photoshoots have taken place here. Check website for current exhibitions.
The Tucson Gem and Mineral Show Every year, in late January the whole city turns itself over to dealers from all over the world. Fossils, minerals, gems, jewelry, artifacts, rugs, art, findings and a whole lot of beads. Two weeks of shopping. Many of the events are open to wholesalers only, while a select few require extensive accreditation. There are also quite a few locations where retail shoppers are more than welcome. Check the MTCVB website for more information. Make reservations for accommodations well in advance.
All Souls Procession The first Sunday in November, every year. A chance for everyone and anyone to celebrate the life of someone who has passed on. Innovative, artistic and just plain creepy costumes show up on 4th Avenue and process through downtown. Drumming, puppets, characters on stilts, jugglers, decorated bikes, families with strollers, it's all here. This event was started by a local artist and the spirit has continued since 1990.


text:
Before shopping for a Pearl Earring,Understand a few features of a few earring styles. Pearl Stud Earring this is the most classical earring and comparative low-priced one.
The pearl or different gems (like diamond) are floating to your earring, at the same time as a screw lower back to securely hold the earring in place.
There are many designs of Pearl Earrings in market But Here we find the best Pearl Earring designs;

subset: commoncrawl


text:
The Practice
Arthur Cox is a market leader in the provision of legal services to the Life Sciences industry, with a multi-disciplinary practice group successfully combining the very best of the firm's corporate, commercial, transactional, regulatory, competition and intellectual property expertise to serve the pharmaceutical, biotechnology, medical devices, food and cosmetics industries in Ireland. Combining legal skill with solid industry knowledge, Arthur Cox represents many of Ireland and the world's major pharmaceutical, medical devices and agri-business companies.
The Life Sciences team advises overseas and domestic clients on establishing operations in Ireland and on all aspects and stages of the life cycle of a product, from research and development through to manufacturing and marketing of finished products. Our extensive experience in this sector, allied with strong links with local and EU trade and regulatory associations, enables us to anticipate and identify potential issues in advance, thereby ensuring the smooth operation of our clients' businesses. It is for this reason that we count many of the world's leading pharmaceutical, medical device and biotech companies among our clients.
Please also visit our Life Sciences online resource, "BioBrief", in the Updates section of the site, for the latest news and commentary on a range of issues relevant to life sciences industries operating in Ireland and abroad.
Arthur Cox Dawn Raid Response Unit
The regulation of business is growing internationally with the aim of ensuring the protection of consumers' interests and a level playing field for businesses. However, the enforcement of regulation also brings challenges for businesses. Unannounced inspections, also known as "dawn raids", are an important enforcement tool at the disposal of regulators, but can cause significant disruption to businesses. Understanding the purpose of unannounced inspections, how they are conducted and the extent of your rights and obligations during an inspection will help you better manage inspections and ensure your interests are protected. Learn more about the Dawn Raid Response Unit here.
Expertise – Pharmaceuticals, Medical Devices, Biotech AND DIGITAL HEALTH
The team advises on the full range of issues relevant to the Life Sciences industry including:
Our clients include many of the major multinational and domestic pharmaceutical, diagnostic and medical device companies, ranging from start-ups and university spin-outs to large multinationals and industry leaders. We provide broad based legal solutions and tax advice in relation to the negotiation and structuring of a variety of transactions including mergers, acquisitions, migrations, inversions, pre-sale spinouts or hive downs, business and product acquisitions and disposals, restructurings, reorganisations, cross-border mergers, distributions, joint ventures, corporate structures and related structural issues.
We have a proven track record in advising our clients in the sector on the negotiation and drafting of a wide-range of commercial agreements including contract and toll manufacturing, licensing, distribution, logistics, confidentiality, clinical trials, research and development collaborations, outsourcing, sourcing and supply, and other strategic alliance arrangements.
Life Sciences Regulatory and Compliance
With our unrivaled knowledge of the industry, our Life Sciences Regulatory and Compliance team partners with market-leaders in the pharmaceutical, biotechnology, medical devices, food and cosmetics fields throughout the lifecycle of products, from development right through to marketing, providing specific advice on all regulatory and compliance issues. The team advises on clinical trials, product classification, marketing authorisation, CE marking, licensing, importation, manufacture and distribution, promotion and marketing practices, packaging and labelling, market access queries, pharmacovigilance, data protection and pricing and reimbursement.
We also draw on the strength of other relevant practice groups within the firm to provide comprehensive and strategic advice in contentious and non-contentious cases, in relation to managing risk, product safety issues and responding to inspections and other enforcement actions by competent authorities.
We also advise on specialist life sciences matters, including genetically modified organisms and derivate products, blood and tissue, biologics, biosimilars, combination products, the importation and use of embryonic stem cells in research, and other emerging areas such as the regulation of nanotechnology.
Many of our clients are navigating the challenges posed by the convergence of technologies in their products, with medical devices, medicinal products and software being increasingly combined, for example in medical software applications and remote medical technologies. Our Digital Health team regularly advises on the regulatory and data protection implications of such convergence.
We also have a comprehensive Food and Drink practice, advising on the manufacture, promotion and sale of consumables in Ireland. With our in-depth knowledge of the food industry, we work with our clients to address their regulatory concerns, advising on the labelling and advertising of food products and supplements, recall procedures, nutrition and health claims and restrictions on allergens and additives.
Product Liability and Product Safety
The Life Sciences team draws on the expertise of the firm's Product Liability and Product Safety group in advising on non-contentious and contentious product liability and safety issues relevant to the pharmaceutical, medical device and related medical product sectors. Our advice encompasses general and sector-specific EU and national requirements.
We have unrivalled experience in large-scale, multi-party product liability litigation, including the largest such case ever to have come before the Irish Courts. Managing complex product liability litigation requires an overall strategy that is sensitive not only to the litigation environment and objectives but also to the commercial, regulatory and public relations concerns that inevitably accompany such situations.
We offer comprehensive and strategic advice, both at the pre-litigation stage and in non-contentious cases, in relation to risk management, product withdrawal and recall, crisis management strategies, specialist insurance advice and other related issues.
The life sciences team benefits from the firm's leading Patent Litigation practice, which has acted in substantial trade mark, passing off and copyright actions, and represents clients in multinational patent infringement and revocation actions.
The life sciences team, along with the Tax group, advises the firm's many international life science companies on corporate and intellectual property reorganisations, corporate finance, corporate migration and the Irish R&D tax credits system.
We offer practical advice and commercial solutions to statutory bodies, health insurers, healthcare organisations, hospitals and healthcare practitioners.
The Environment and Planning group assists the life sciences team in serving the needs of the group's industrial and manufacturing client base, in particular the pharmachemical sector, from the establishment of a site or project through to its completion.
Collaborative Research
The life sciences team regularly works with other specialists in the firm, in particular the Technology and Intellectual Property groups, in advising on collaborative research projects.
The life sciences team works closely with the Intellectual Property group in providing practical advice to our clients in relation to protecting and commercialising innovative intellectual property.
The life sciences team regularly works with our Employment group to provide employment advice to clients operating in the pharmaceutical, medical device, cosmetics and food industries in Ireland.
Competition and Regulated Markets
The life sciences team draws on the expertise of the EC and Competition group in advising on the increasingly challenging regulatory and commercial issues affecting the global life sciences industry.
The life sciences team, together with the Finance group, offers advice on inward investment, and corporate and product finance generally.
Experience – Pharmaceuticals, Medical Devices, Biotech and digital health
We have set out below some recent corporate, commercial and product liability experience. For more information on our experience in the other areas outlined above please click through to the relevant page.
- Advising Allergan plc on its proposed €150 billion merger with Pfizer Inc.
- Advising Actavis plc on its $66 billion White Knight acquisition of Allergan, including an $8.4 billion simultaneous ordinary and convertible share offering
- Advising Covidien plc on its $43 billion takeover of Medtronic plc
- Advising Mallinckrodt plc on its $5.6 billion acquisition of Questcor Pharmaceuticals
- Advising a global top 5 medical device business on a major investment in an Irish business
- Advising a global top 30 medical device company on the acquisition of an Irish business
- Advising on the corporate reorganisation of a global pharmaceutical company in advance of a multi-billion dollar spin-out and subsequent sale of a division
- Advising a multi-national pharmaceutical company on spin-out and IPO of nutritionals business
- Advising on large scale multi-national post acquisition integrations
- Advising a national screening service on the drafting and negotiation of a major contract in relation to testing services and a national screening programme
- Drafting toll manufacturing agreements for a global pharmaceutical company as part of a worldwide third party manufacturing project
- Drafting supply agreements and other sourcing agreements for global pharmaceutical and medical device companies
- Drafting terms and conditions of supply and purchase for local operations of global pharmaceutical companies
- Advising one of Ireland's largest agri-business companies on its supply and contract manufacturing arrangements, both in Ireland and overseas
- Drafting and negotiating a major licensing and manufacturing agreement on behalf of a global medical devices company
- Drafting clinical trial agreements, agreements with research institutions, investigators and investigator initiated agreements
Product Liability and Product Safety
- Defence of large scale, complex litigation involving large cohorts of claimants in the areas of tobacco, pharmaceuticals, blood products, telecommunications – including the defence of the largest such type of case to have come before the Irish Courts
- Advising on a wide range of high value unitary product liability claims
- Advising in relation to the pork product dioxin issue
- Managing product withdrawals and consumer recalls across a wide range of sectors
- Advising leading pharmaceutical companies with regard to the advertising and marketing of medicinal products to the public and other regulatory issues
- Advising on judicial review of decisions of regulatory bodies such as HPRA and the EMA
- Advice on insurance disputes specific to product liability policies and related coverage
- Advising a wide range of businesses on product liability issues and products recalls
- Advising on the defence of claims relating to products including representing clients in a number of significant actions pursued in Ireland


text:
Marijuana Delivery San Diego
Torrey Holistics provides both medical and recreational marijuana delivery in San Diego. We are proud to have been awarded the very first permit from the state of California for both medical and recreational cannabis sales. Literally, permit number 1. Members can choose from over 300 marijuana products available for purchase. Furthermore, members can order online and have marijuana products delivered right at home.
For example, with over 300 marijuana products for delivery in stock you can choose from a wide variety of vape products, marijuana flower, edibles, topicals, tinctures, drinks and more. Current regulations allow us to deliver marijuana within San Diego city limits. However, later this year, regulations are expected to change so we will be able to delivery marijuana to all parts of San Diego and Southern California. Therefore, if you live outside of San Diego city limits, you'll need to come in and shop in store. You can see our location and directions details here. Interested in learning more about cannabis as a holistic medicine and how it might improve your life? Check out Project CBD for some great educational articles. Most importantly, consult with your physician first to make sure it is safe for you to use cannabis.
Once your order for marijuana delivery San Diego is placed, your order will be packed within 10 minutes and delivered within 1-2 hours. Orders must be placed and picked up on the same day. We are unable to hold orders overnight due to inventory compliance. In addition, pickup orders are also available by placing and order right here on our online platform. Your pickup order will be packed and ready for you to pick up within 15 minutes. Lastly, we are open for pickup and delivery from 9am to 9pm, 7 days a week.
Questions, Comments or Feedback
If you have a question or some feedback for us about our marijuana delivery in San Diego give us a call. Our phone number is 858-558-1420, give us a call.


text:
The Nordic Track C1800 is value-packed with club-quality features at an attractive price. With QuickSpeed and Power Incline buttons, you can change speeds from 0-10 mph and conquer inclines up to a challenging 10%. For club-quality motivation and feedback, just glance at the Navigator console with brilliant 7x10 matrix and four-window display.The 1.5 HP continuous-duty motor supplies ample power for a variety of workouts.
Compare the following Nordic Track C1800 Treadmill stores:
Some of the features of the NordicTrack C1800 include a 1.5 HP continuous duty motor, a 55 inch long tread belt, Flexstep cushioning to ease your steps, Cardiogrip heart rate sensors, ifit compatibility, and six built in workouts. Additionally the C1800 sports Quick Speed and Power incline buttons, a Navigator console with four window display, 10 miles per hour max speed and and incline capability up to ten percent.


text:
Sea Oaks 208
Garden City Beach - Ocean Front
- Complex: Sea Oaks
- Type: Condominium
- Location: Ocean Front
- Property Type: Condominium
- Bedrooms: 2
- Bathrooms: 2 full
- Sleeps: 7
Bedding Types: 1 Queen, 3 Twin, 1 Sofa Bed
2018 Notice: Updates include a new living room sofa. The photo slideshow and virtual tour have been updated to reflect this change.
2017 Notice: Updates for the 2017 season included a new flat-screen TV in the living area and updated master bedding. The photo slideshow and virtual tour have been updated to reflect these changes.
Sea Oaks 208 is a two-bedroom, two-bath ocean view condo located 0.5 miles north of Garden City Pier. This unit features a fully-equipped kitchen complete with dishwasher and microwave, living room with adjacent screened-in ocean-view balcony, washer, dryer, and central heat and air conditioning. Two flat-screen TVs (cable), DVD player, and Wi-Fi are also provided. Sleeping accommodations include one queen and one twin-sized bed, one twin-over-twin bunk bed set, and one queen sofa bed. Common area features a swimming pool and elevator. Complex is oceanfront, unit is not. No trailers. No golf carts. No smoking. No pets. Check-out maid service included. Linens not included. Complete linen and bath package is available for $150, sheets and pillowcases only available for $75. Maximum occupancy: 7
Conveniently located close to some of the best area attractions, Garden City Beach is directly south of Surfside Beach and ends on a peninsula at the mouth of Murrells Inlet. One of the most renowned attractions in Garden City Beach is the Pier at Garden City. Other attractions include Marlin Quay Marina, Gulf Stream Cafe, Original Sam's Corner, and Sara J's Seafood Restaurant
Just south of Garden City Beach is Murrells Inlet, a seaside community that is considered to be the "Seafood Capital of South Carolina", but is also home to some of the nation's best golf courses. Once primarily a fishing village, the town is best known for the Murrells Inlet Marshwalk, a half-mile long boardwalk overlooking a pristine saltmarsh, and the many award-winning seafood and barbecue restaurants along Highway 17 Business in the central business district.
Brookgreen Gardens, a sculpture garden and wildlife preserve built on four former rice plantations, is located slightly south of Murrells Inlet. It features several themed gardens with American figurative sculptures placed in them, trails through several nature reserve ecosystems and the Lowcountry Zoo.
If you're looking for places to shop, Inlet Square Mall, The Market Common, Coastal Grand, Myrtle Beach Mall, Broadway at the Beach, Barefoot Landing, two Tanger shopping outlets, countless strip-malls, and many more shopping facilities are all within an easy drive from Garden City Beach. Looking for some entertainment, take in a show at Alabama Theater, Medieval Times, The Carolina Opry, Pirates Voyage, and Legends in Concert. And don't forget about Ripley's Aquarium, Alligator Adventure, Hard Rock Cafe, Jimmy Buffett's Margaritaville, and The Pavilion Nostalgia Park.
Other points of interest close by include the waterfront community of Georgetown, the third oldest city in South Carolina and second largest seaport in South Carolina, and historic Conway with its downtown Riverwalk area nestled on the banks of the Waccamaw River. Both towns include fine dining, shopping, and historic sites.
Surfside Beach, Garden City Beach and Murrells Inlet are all close to Waccamaw Hospital and several urgent care facilities.
Whatever your desire, whatever your need, the south strand offers a little something on everyone's to-do list. We have a variety of restaurants, retail stores, miniature golf, entertainment venues, charter fishing, water of course, nothing but relaxation.
- Wi-Fi
- Flat-Screen TV in the Master Bedroom
- LED Flat-Screen TV in The Living Area
- DVD Player
- Microwave
- Dishwasher
- Washer/Dryer
- Central Heat/Air
- New Sliding Glass Door to Private Balcony
- Screened Balcony w/6 Chairs
- Bunk Beds: 2 Twins
- The pool is closed from October 1st through Easter Weekend
- No Golf Carts Allowed
- Check-Out Maid Service Included
- Allows Off Season Monthly Rentals
- Maximum Occupancy: 7
Guest ReviewsAvg. Rating:
Good but big confusion with the TV remotes...one to turn it on and one to change channels etc. No real instructions given, had to do trial and error. The remote to change channels is worn out.
Services from rental manager
Property Condition
This was our 2nd stay at the Sea Oaks. We stayed in 111 in 2017 and 208 in 2018. There were a few issue when we arrived but were quickly taken care of. This location makes up for any inconveniences we experienced during our checking. The issues I am referring to would be that the unit needed to be tidied up just a little more and a few blankets needed to be removed and washed.
Services from rental manager
Property Condition
Enjoyed our stay at Sea Oaks again. Great location, wonderful condo!
Services from rental manager
Property Condition


text:
The global financial crisis forced many unemployed millennials (those currently aged 18 to 34) to live at home with their parents.
This trend has been one of the forces holding back the US housing market.
But in the past few months, that trend has been reversing and America's young people are finally moving out.
According to data from Goldman Sachs, the percentage of 18-to-34-year-olds living with parents is now at its lowest level since 2011.
"The improvement in the labor market is likely to push up the headship rates of younger people," writes Goldman Sachs' Jan Hatzius. "Econometrically, we have found some evidence that headship rates respond to labor market changes in the under-35 population."
The "headship rate" is the ratio of one household to the number of people living in that house. So if you have five roommates, that's a low headship rate (one in six). And if you have 1 roommate, that's a high headship rate (one in two).
Over the last few years, millennials saw higher rates of unemployment than their older counterparts, had less spending power, and had to deal with soaring student debt.
As a result, many younger Americans simply couldn't afford to own — or even rent — their own homes. They had no choice but to live with their parents.
From 2008 to 2013, the percentage of 18-to-35-year-olds living with their parents kept rising — from nearly 26% up to nearly 32%, according to data from Goldman Sachs.
Ultimately, all that Goldman Sachs is saying is this: As the labor market improves, there are fewer millennials living under one roof.
So since the labor market is continuing to improve, it looks like millennials (and parents) can finally breathe a sigh of relief.
NOW WATCH: 14 Things You Didn't Know About Whole Foods
Get the latest Goldman Sachs stock price here.


text:
Violence, is it ever justified?
The confrontation in Chicago, where Trump had to retreat. may turn out to be a portent, as we seem to be careening towards violent confrontation on both sides. I take no position on which side is right, though I would agree that Trump started it.
It is worth considering some of the positive approaches, if you will, to violence as a tool of political change. The first landmark is a book by Georges Sorel, a French syndicalist, who (perhaps fittingly enough) influenced both left and right in his day. His Reflections on Violence (Réflexions sur la violence) was published in 1908. Sorel argues that the success of the proletariat in class struggle depended on the creation of a catastrophic and violent revolution achieved through a general strike. One of his most controversial assertions claimed that violence could save the world from barbarism. He equates violence with life, creativity, and virtue. A major contention argued by Sorel in the book is on the importance of myths as "expressions of will to act".
The Wretched of the Earth (Les Damnés de la Terre) is a 1961 book by Frantz Fanon, offering a psychiatric and psychological analysis of the dehumanizing effects of colonization upon the individual, and the nation, from which derive the broader social, cultural, and political implications inherent to establishing a social movement for the decolonization of a person and of a people.
In his introduction to the book, Jean-Paul Sartre supported Fanon's advocacy of justified violence by the colonized people against the foreign colonizer as necessary for their mental health and political liberation. The political focus stems from the first chapter of the book, "Concerning Violence," wherein Fanon indicts colonialism and its post-colonial legacies, for which violence is a means of catharsis and liberation from being a colonial subject.
For Fanon and Sartre, then, violence is only justified for the poor and downtrodden. The corollary though is that violence will also be applied by the forces of domination.
posted by Dyneslines at 2:04 PM


text:
Study Measures Twitter's Effect on Student Engagement
I've always thought that Twitter gets a free ride in the media. It powers revolutions! It makes us all journalists! It harnesses social currency to build buzz, holy shit!
As the world seemingly melts into Twitter's arms, it's nice to see a few professors using the scientific method to actually examine how Twitter affects our lives; specifically whether it can increase student engagement. If you feel like exercising your collegiate research skills, you can read the whole paper for free at the Journal of Computer Assisted Learning, where it was recently published. Basically, Dr. Reynol Junco used a few class sections at Lock Haven University as experimental and control groups, engaging with some students through Twitter, and the control students from a Ning message board. At the end of the semester, the Tweeting students boasted a statistically significant increase in both engagement and grades.
We've talked about using Twitter in the classroom before, and it seems like a pretty cool idea. I do wonder if this is more a matter of students getting to use a shiny new toy than Twitter actually being so well-suited for learning, and it would be nice to see if the students continued to use it voluntarily after the study ended. In any event, it's nice to see some hard research that treats Twitter with a healthy dose of skepticism, rather than simply assuming that it's the right tool for the job.


text:
It's been an interesting week in UFO land. The announcement of a UN Ambassador to represent humans should we contact aliens was announced and then retracted only a day later. A bunch of retired former US Air Force and Military personnel came clean on CNN about their experience with UFO activity above nuclear facilities over the years. And today, NASA announced that they'd found an extra solar planet in the sweet zone close enough to a sun to support life as we know it.
But to the ex-military officers and their disclosure….
In some cases, the UFOs mysteriously "switched off" as many as 10 nuclear missiles which took the following 24 hours to get back on line. What's more startling is that in a few cases, Nuclear weapons have even been activated.
Part One:
This press conference comes hot on the heels of Leslie Kean's recent book, UFOs: Generals, Pilots, and Government Officials Go on the Record. She and other UFOlogists are screaming for transparency and ultimately, disclosure. Most people believe UFOs exist and that the government are hiding what they know, but these guys have witnessed the craziest stuff.
Part Two:
Curiously, the media is presenting UFO witnesses and evidence in a brand new way. Perhaps as the UFOlogists report disclosure is actually under way.
Part Three:
Part Four:
Note the tone of this meeting as some dubious questioners from dubious media outlets try to take the stage with their own stories.
Part Five:
Some say that full disclosure will be followed by a human / alien public meeting. We'd certainly get a lot out of aliens shaking hands with Obama on the Whitehouse lawn. I suspect, however, that this is a human fantasy. We'd like them to do it that way.
I'm not sure what would be in that for ET, but these vids are a good start.


text:
Hi Everyone!
We just wanted to send a quick update about our summer activities. We're working on fundraising and gathering materials for a new Chimes for Change program in the fall.
Chimes for Change is an education, multi-media experiences that teaches students both visual and audio art skills. We are so exciting to be offering this program again to new students!
Please consider donating to help us bring this program to fruition this fall!
We're also doing summery things like swimming in rivers, going to the beach, hiking in the mountains and visiting our friends and family, and we encourage you to do the same! There is nothing more revitalizing than being in nature with the people you love.
Here's hoping you're all having a wonderful summer – we'll check back in soon with updates about our upcoming program!


text:
Sexy Red Wholesale Red Roses - Require 7 Days Advance Notice
We grow our beautiful mid stem red roses in the high altitudes of South America. This environment allows our farms to grow stronger, more reliable and longer lasting roses that produce larger heads filled and more petals. The blooms on these roses open up more slowly, creating a longer lasting bloom. Our roses are shipped directly from the farm, making them extremely fresh!! They are cut and shipped the same day ensuring their quality and freshness. We are so sure you will love your flowers that we provide you with a 100% guarantee of their quality.
Mid-Stem Roses are just shorter versions of our long stem standard roses. Standard Long Stem Roses are 50 cm in length (19 -20 inches) - our mid-stem roses are 16 - 18 inches in length. Mid-Stem rose blooms are the same size as their long stem cousins - but cost less due to their shorter stem length. For most floral work, and definitely for bouquets, 50 cm stem lengths are not as important, as they will be cut down. With a lower price point and our wholesale pricing, mid-stem roses are an excellent way to extend your flower budget and create more and/or larger arrangements. If you want to impress - our wholesale Mid-Stem Roses are the way to go.
Wholesale Roses will arrive in wrapped bunches of 25 roses each; strapped and secured in specially designed boxes to ensure they arrive in perfect condition. To ensure the roses arrive in good shape, the farm double stacks the roses in each cardboard wrapped bunch, so it may appear at first glance that you only have 12 roses in each bundle, but turn the roses upside down and count the stems - you will see each bunch contains 25 fresh, high quality roses. In addition, to protect the flowers during shipping, our Roses are shipped with their guard petals still attached. All roses have several outer petals that surround the rose blooms - which may appear bruised, torn or discolored upon arrival. THIS IS NORMAL. Simply remove these few outer petals once you have finished hydrating the roses. It is not uncommon for each rose bloom to have 5 - 10 guard petals.
Because our roses are the freshest available, they will most likely arrive in bud form and may need a day or two to open up. We recommend that you have your roses delivered 1 - 2 days BEFORE your event date to ensure they are fully open. Roses are a very hardy flower, but they will need to be properly hydrated once they arrive. It is perfectly normal for Mid Stem Roses to look thirsty or "tired" upon arrival. They will perk up once they receive a "fresh cut" to their stems and have time to drink up fresh water. For your Mid Stem Roses to look their best, we highly recommend you follow our care instructions below.
Wholesale Sexy Red Mid Stem Roses Require 7 Days Advance Purchase! Free shipping is included in the price with a 100% guarantee of quality. As these are farm direct from South America, you must have someone there to sign for your package when it arrives!
Sexy Red Mid Stem Roses Cut Flower Care instructions:
- Open box and cut strapping to remove flowers.
- Mid Stem Roses will arrive with either plastic or cardboard packaging that hold the flower bunches together. LEAVE THIS ON FOR AT LEAST 2 - 4 HOURS WHILE INITIALLY HYDRATING YOUR FLOWERS. After 2 - 4 hours, you may carefully remove this packaging. Failure to keep the packaging on the roses while initially hydrating may result in the rose heads drooping.
- Make sure you remove the packaging after 4 hours. The flower heads will begin to swell and you don't want the packaging to bruise the buds at this point.
- Mid Stem Roses are shipped in grower's bunches, each bunch containing 25 stems per bunch.
- To protect roses during shipping, roses are double stacked (1 layer of roses is placed over a 2nd layer). When you receive your roses, you will only see 12 rose blooms - you will NOT be able to see the additional 13 roses which form the lower layer in the package. Turn the bundle over, and you will be able to count 25 stems. An image of how our roses are shipped is on our website.
- Stem Length approx 16 - 18 inches
- Remove any green foliage that will fall below the water line from the bottom of the stem (foliage that falls below the water level will form bacteria and reduce the life of your flowers). With roses, or any flower, we recommend you remove as much foliage as possible - foliage absorbs water too - less leaves means more water for the flowers themselves. Leave only the amount of foliage you wish to use.
- Roses will arrive in bud form. Once the roses are hydrated they will bloom to a much larger size. Note: If you wish to have your Roses open faster, place them in very warm (not too hot) water and in a warm (not hot) room. If you wish to slow down the opening process, place them in a cooler room.
- Cut at least 1/2 - 1 inch off the bottom of the rose stem and immediately place in water.
- Place flowers in fresh, cool water out of direct sunlight, drafts and extreme heat or cold. Use of Floral food is recommended. Let Roses hydrate for at least 4 hours before arranging, 12 or more hours is highly recommended. Ensure roses have plenty of water (check regularly - flowers drink a lot upon arrival) and keep the water clean.
- If some of your roses are drooping, it is possible an air bubble has formed in the stem preventing it from hydrating. Recut the stem, and immediately place in water. Hydrate for at least 4 more hours.
- Do NOT overcrowd your roses in your container. Allow sufficient room for your roses to bloom while hydrating. If the roses are overcrowded while hydrating, it could effect their bloom size.
- Each Rose stem features 1 blooms per stem (2 - 4 inches, on average)
Remove flower bouquet from box immediately. Cut 1 inch off the stems and remove any greens from the lower part of the stem that will be in water; greens can contaminate the water which in turn can contaminate your flowers. Put water in a vase and arrange flowers as soon as possible. Re-cut stems and change water on the third day you've had your flowers and every third day thereafter or as needed. If the blooms start to droop, re-cut flowers and change water immediately. For best results display your flower bouquet away from direct sunlight, extreme heat or cold.
Mauris interdum fringilla augue vitae tincidunt. Curabitur vitae tortor id eros euismod ultrices. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Praesent nulla mi, rutrum ut feugiat at, vestibulum ut neque? Cras tincidunt enim vel aliquet facilisis. Duis congue ullamcorper vehicula. Proin nunc lacus, semper sit amet elit sit amet, aliquet pulvinar erat. Nunc pretium quis sapien eu rhoncus. Suspendisse ornare gravida mi, et placerat tellus tempor vitae.


text:
Its ten past five and a golden globe has emerged into the evening sky, colouring the usual blue with a reddish orange, spreading through the scattered clouds like water colour from a brush tip. It shined with a tired light yet peaceful and elegant as it always is. The sky crappers and their artificial lights all dimmed from the sky line as the majestic sphere floated in mid air, gradually moving towards the horizon for a well deserved rest for the day's work. Came from the east yellow and small, traveled across the skies with glittering white and hot, finally reached the west with warmth and endless might. Very much sincere to all that's surrounding it, the source of light and of life, shining with all its might all day long from dusk to dawn until million years pass till it dies.
Friday, April 5, 2013
The Evening Sky
Posted by Unknown
4 comments:
Subscribe to: Post Comments (Atom)
Popular Posts
She asked me what love is and I couldn't give an answer then. Love is the only word on which each person can give an interpre...
A hug, a kiss and thousand birthday wishes for my Love . The card looks lifeless because it doesn't have a heart. I can'...
Mayu as Little Sunflower Mega as Little Kitty This is a nursery rhyme written for my ...
Energy In my opinion is always misinterpreted as God . Have you studied the law of conservation of energy, it states that 'Energy c...


text:
International Purchasing and Supply Chain Management (IPSCM)
About ITC (International Trade Centre - UNCTAD / WTO)
The International Trade Centre (ITC) is the technical cooperation agency of the United Nations Conference on Trade and Development (UNCTAD) and the World Trade Organization (WTO). ITC has introduced the MLS (Modular Learning System) as an effective tool for quality training in International Purchasing and Supply Chain management.
Course Objective
These user-friendly, practical and effective training modules help you to take advantage of new opportunities, reduce total purchasing and supply costs and make optimum use of available resources. They give you the tools and techniques needed to develop innovative new approaches to supply chain management and excel in an environment of global competition. These programmes help you to make an immediate and substantial contribution to your company's profitability.
Special Features
The Modular Learning System comprises of 12 Core Modules and various Supplementary Modules (four at present) and covers all key aspects of purchasing and supply chain management. IIMM trainers and consultants recognized by ITC guide you and ensure that you get the best possible knowledge in the area. On completion of the corresponding exams and other requirements you qualify for the International Certificate, Advanced Certificate or Diploma in Purchasing and Supply Chain Management. These new professional qualifications are accredited by ITC and by the participating network of institutions worldwide. Joining this programme will make you a member of the International PSCM Learning Network, with access to its supporting website. This will let you keep track of your progress, view the MLS-related training resource materials that your local training institutions can offer to you, and follow the worldwide network's training news.
These programmes are aimed at present and future managers and specialists responsible for purchasing and supply chain management, particularly in private enterprises ranging from large corporations to Small and Medium Enterprises.
Eligibility Criteria
- Educational - To qualify for these professional qualifications, you must have a university degree and proficiency in English and at least two years working experience in purchasing & supply.
Normal duration of the course is 18 months; however since this is a modular course specially designed for working professionals, the candidates can complete the modules at their own pace. The examinations for all the modules will be held in March and September every year. Certificate and Diploma will be awarded by ITC on successful completion of requirements.
Course Content
To obtain the first level Certificate, you must complete and take exams covering six of the modules. If you prefer to go for the Advanced Certificate, you must complete and take exams for all twelve core modules. To obtain the Diploma, you must not only complete the twelve core modules, but also all six supplementary modules.
International Certificate
Module 1 - Understanding the Corporate Environment
Module 2 - Specifying Requirements and Planning Supply
Module 3 - Analysing Supply Markets
Module 4 - Developing Supply Strategies
Module 5 - Appraising and Short-listing Suppliers
Module 6 - Obtaining and Selecting Offers
International Advanced Certificate
Module 7 - Negotiating
Module 8 - Preparing the Contract
Module 9 - Managing the Supply Contract
Module 10 - Managing International Logistics
Module 11 - Managing Inventory
Module 12 - Measuring and Evaluating Performance
International Diploma
Module 13 - Environmental Performance
Module 14 - Group Purchasing
Module 15 - E - Procurement
Module 16 - Customer Relationship Management
Module 17 – Operations Management
Module 18 – Managing Finance along Supply Chain
Examinations will be conducted in March and September every year as per the International schedule declared by ITC. Examinations (written) will be of 2 hours duration per module and 3 module exams per day. Presently the examinations are conducted in three centers Mumbai, Delhi and Bangalore, Chennai, Hyderabad, Pune. More centers will be considered depending on the number of registrations received.
Feedback from a student
I was quite thrilled to find a course matching my exact professional requirement! The course drives home advantages of successful strategies as Procurement / Supply Chain Manager. The knowledge absorption depends upon practical application which is the corner stone of this learning method. I enhanced my understanding of day-to-day challenges in much scientific way. I developed understanding to 'cost-benefit analysis' of resource-input and end-result desired. This improves the decision making process in a highly competitive business scenario that our organization has to deal with today. I have come across many new concepts which our organization was not aware of earlier. The course had further strengthened my ability to judge various clauses of International Contracts in right perspective and helped me in managing the risks in an optimum fashion. IIMM has good trainers for Industry seminars.
Falgun Shah, Bayer CropScience Ltd, Mumbai
IIMM Membership
It is mandatory for all students who enroll for this course to become member of IIMM at the nearest IIMM branch.
Training Methodology
The course will be conducted by correspondence. IIMM has specially trained faculty recognized by ITC to undertake and conduct the training in MLS modules. Colour course books developed by ITC will be supplied to the students. Mid term assignments will be sent in each module which will be evaluated by the concerned faculty. The students can interact with faculty by e-mail or during contact classes arranged at IIMM branches.
The students are required to register on ITC web-site www.ipscm-learningnet.net and receive updates and guidelines for the successful completion of the course. The examination results and any related information will be available on the IPSCM-LEARNINGNET web site.
HOT TO REGISTER AS A CANDIDATE ON ITC WEB-SITE www.ipscm-learningnet.net
After enrolment with IIMM for the IPSCM course the student must visit the above web-site and open REGISTRATION ON THE LEARNINGNET
- Candidates are those who have been accepted by IIMM to take exams under the Professional Certification Programme in IPSCM, IIMM has registered on Learning Net as Authorised Examination Body (AEB) Under the Name IIMMNHQ.
- Please do not register more than once. If you are already registered (even if your profile is not complete), then enter this website by typing your username and password in the login box. If you have forgotten these, please click on Forgot Username or password in the login box.
- All important details in the Candidate Registration form need to be completed such as
- Full Name
- Birth country:
- Birth Date:
- Current nationality:
- Identification document type: *(Indicate TYPE of document, e.g. passport, National ID Card etc. , NOT the number
- Identification document No. : *
- Please upload copy of your Passport size photograph.
- Your CRN (Candidate Registration Number) with username and password may be noted.
- Please send CRN and IDENTIFICATION DETAILS to AEB if not provided with the registration.
- Your registration will be submitted by the website to IIMM for approval.
NB Please make it a practice to visit the website from time to time to get the latest updated information regarding IPSCM course, examination schedules guidelines etc.
Date of Commencement
Candidates may join the course at any time during the year. Candidates who wish to appear for the examination must register at least 60 days prior to the examination date.
Fee Structure
IPSCM course
Recommended duration
Rs. 1000/-
Pay by DD to IIMM NHQ Education
One time
Course Fee As below
Rs. 20000/-
6 modules - (Nos 1, 2, 3, 4, 5, and 6)
6 months
Advance Certificate
Rs. 20000/-
Plus 6 modules - (Nos 7, 8, 9, 10, 11, 12)
12 months
On completion of Certificate course
Rs. 20000/-
All 12 modules and 6 modules (nos 13, 14, 15, 16, 17 & 18)
18 months
On completion of advance certificate course
Examination Fees
$45 per module to be converted in Indian Rs on the date of payment
Examinations will be conducted at select centers in March and September every year for all modules. Exam fees to be paid on announcement of examination.
Results will be declared by ITC and announced on ITC's web-site.
Certificates / Diploma
Will be awarded jointly by ITC and IIMM.
How to apply
The registration for the course is open at any time of the year to applicants fulfilling the eligibility criteria mentioned above. The applicants are required to complete the form at the end of the prospectus** with enclosures and the registration and course fee.
Registration for individual module exams
The participants of training programs can register for appearing in the module examinations by completing the application form given in the prospectus and sending the same to NHQ with the registration fee of Rs 500 and a course fee of Rs 1000 for the module. (It is assumed that they have obtained the course book and required training during the training programme).
Prospectus: - Prospectus can be obtained from 48 branches & Headquarter by payment of Rs 500/- in cash or by sending Bank Pay orders / DD of Rs 600/- drawn in favour of 'IIMM NHQ Collection a/c' payable at Mumbai to NHQ address.
Mode of Payment
All payments will be made by D. D. only in favour of "IIMM NHQ Collection Account" payable in Mumbai. Payment can also be made at any ICICI Bank branch directly to ICICI Bank Account No 015101027881at Vashi Branch, Navi Mumbai. In such case it is necessary to send us the original stamped counterfoil of the pay-in slip with the details of remittance.


text:
NHLS™ is growing quickly and you have a chance to come along for the amazing journey. NewHomeListingService is still welcoming discussions with Accredited Investors who are seeking an exciting opportunity to help us lead the industry.
Please enter your information in the form and our team will be in touch with you shortly with more details!


text:
Abe Othman RE/MAX Elite
I'm Abe Othman, experienced RE/MAX ELITE Realtor, and committed to guiding clients through the process of buying and selling family homes and properties in Edmonton […]
196 total views, 0 today
Blackstone Homes Ltd
We will gladly customize your favorite plan or feel free to modify one of our custom plans. At "Blackstone Homes", you aren't just a client, […]
230 total views, 0 today
Real Estate Agent Toronto | Property Consultant Toronto-Realtor Guru
Balu Kiri provides professional real estate services to buy and sell homes in Greater Toronto Area via educating the clients and help them make an informed decision. Century 21 Titans Realty Inc., Brokerage2100 Elles
285 total views, 0 today
Steel Roofers – Steel & Metal Roofing Panels Ontario, Canada
Www.steel-roofers.com offer high quality steel roofing, metal roofing panels installation & contractors in Ontario, Canada. We offer a 55 year warranty on steel roof products.
440 total views, 1 today
Cashin Mortgages Inc.
Being consistently focused on personal development, improving our systems and upgrading technology. Truly the best to service our clients and contribute to our communities in […]
391 total views, 0 today
Wanda Westover – Real Estate Agent
Wanda Westover has worked and lived in Owen Sound as a Real Estate Agent since 1987. Offering professional and exceptional real estate agent services, she can advise […]
294 total views, 0 today
HighGate Property Investments Inc
HighGate is one of the best property management companies in Toronto where real estate owners can meet all their needs. Call us at 416-800-4412 for […]
483 total views, 0 today
Assist 2 Sell Homes Around London Realty
Assist 2 Sell Homes Around London Realty is London's go to real estate agency when considering buying or selling a home. Our top producing real […]
337 total views, 0 today
Refine Results
Ontario Business Directory
Place your free business listing in our Canadian directory. This is a clean business directory to help businesses advertise and promote their products & services. Choose the right location to add your free business listing today!


text:
Shuang's Family
Here are a few images from last week's shoot in Rhode Island. I had the opportunity to photograph my friend's family. Everything was great except for the terrible wind they had to deal with, but since we had a glimpse of a nice sunny spring day, we had to take advantage of it! The only person that didn't mind the wind was their daughter.


text:
Dating site in vietnam monroe wi dating
Elite Singles is well established in New York, Los Angeles and Chicago, three hubs that are home to the country's largest Vietnamese communities.
Elite Singles is America's premier site for Vietnamese dating for three main reasons.:) It only took a very short time for me to meet the woman I want to spend the rest of my life with.We chatted online for a few days and got to know each other.We've streamlined our dating site to make your experience as smooth as possible.Our Elite Singles Magazine is the go-to source for online dating tips and is brimming with useful information, including articles provided by our resident psychologist Salama Marine.


text:
The Analytical Cytometry Core (ACC) is comprised of three cell sorters and six analytical cytometers.
The Cell Sorters include:
- S3 cell sorter (Bio-Rad) with 2 lasers (488mm and 561mm) and 4 fluorescent detectors
- Aria III (Becton Dickinson) with 4 lasers (405nm, 488nm, 561nm & 633nm) and up to 15 fluorescent parameters
- Aria II SORP (Becton Dickinson) with 6 lasers (355nm, 405nm, 457nm, 488nm, 561nm & 640nm) and up to 18 simultaneous fluorescent parameters. This sorter is contained in a biosafety cabinet
The Analytical cytometers include:
- Gallios (Beckman Coulter) with 10 fluorescent detectors and 3 lasers (488nm-5detectors, 405nm-2detectors, & 638nm-3detectors). It also has a 32 tube carousel for walk away data acquisition.
- CyAn ADP (Beckman Coulter) with 9 fluorescent detectors and 3 lasers (488nm-5detectors, 405nm-2detectors, & 640nm-2detectors). We also have the ability to attach a Hypercyte for high throughput screening from 96/384 well platform.
- 2 Fortessa SORP (Becton Dickinson) with 5 lasers (355nm, 405nm, 488nm, 561nm, 640nm) and up to 17 simultaneous fluorescent parameters. HTS module for 96 well sample delivery allowing for automation is also available.
- 2 C6 (Becton Dickinson) with 4 fluorescent detectors and 2 lasers (488nm-3 detectors, 640nm-1 detector).
ACC also provides training for user operation of the analytical instruments, basic flow theory, software, and data analysis for result generation and presentation. Other functions of ACC include application assistance, experimental design, and site license management for Flowjo and FCSexpress.


text:
By Una Galani
HONG KONG: Cheap oil gives Mukesh Ambani a licence to keep spending. India's richest man has already splurged $15 billion building a super-fast new mobile network. Investors in Reliance Industries, his flagship retail-to-energy conglomerate, have barely flinched. Now his refineries are enjoying a windfall from low oil prices, the tycoon can easily make a $2.2 billion top-up to his telecom ambitions.
Reliance earned $11.50 for every barrel of crude that it processed during the last three months of the calendar year - almost 60 percent more than a year earlier. During the period, the refining unit made up more than two-thirds of total operating profit, which rose by almost half.
That's all fuel for Ambani's telecoms venture, Reliance Jio. The unlisted unit which is owned by Reliance Industries has just announced that it will raise a further $2.2 billion by issuing shares to its parent. That will give it more financial flexibility as it gears up for a nationwide launch, expected sometime in the next quarter.
Jio will try to lure subscribers away from rivals by offering more data, with exclusive content, at faster speeds and ultra-competitive prices. To beef up the new network, Ambani has inked a spectrum-sharing deal with his Reliance Communications , run by his brother Anil Ambani.
For Reliance, Jio is an important bet. It accounts for half of Reliance's consolidated net debt of more than $10 billion. But it is not everything: analysts estimate the telecoms unit would account for just 5 to 12 percent of Reliance's overall hypothetical break-up value.
It is a different story for local rivals like Bharti Airtel and Idea Cellular, which are more focused on telecoms. Concern about the impact that Jio will have on the market has dragged down their share prices by 28 percent and 37 percent respectively in six months. India's benchmark Sensex index has lost only 14 percent of its value over that time. Reliance shares are up 2 percent.
Reliance's refining bonanza will only add to their worries. Ambani may feel he can be more aggressive with Jio's pricing if his investors are feeling flush.
- India's Reliance Industries on Jan. 19 reported a record quarterly net profit up 39 percent to 72.9 billion rupees ($1.1 billion) for the last three months of the calendar year.
- The refining and petrochemical company backed by billionaire Mukesh Ambani generated a gross refining margin for the quarter at $11.50 per barrel, the highest in seven years.
- On Jan. 18, Reliance's unlisted telecom subsidiary, Reliance Jio Infocomm, said it would raise 150 billion rupees by issuing new shares.
- Reliance Jio statement: http://bit.ly/1RyL6gW
- Reuters: Reliance expects to maintain higher refining margins, eyes crude from Iran
(The author is a Breakingviews columnist. The opinions expressed are her own.)


text:
Though they tied for the worst record in franchise history, the 2011 Vikings are not the worst squad on record.
More Positives From The Denver Loss
Though the Vikings notched their 10th loss of the 2011 season against the Denver Broncos, there were positives to take out of the game.
Vikings Team Needs…At Midseason
Minnesota Vikings Chat takes a look at the Vikings team needs at the midseason point of the 2011 season.
Review: Vikings 27, Packers 33
Minnesota Vikings Chat reviews the Vikings 2011 Week 7 loss to the Green Bay Packers.
Starting Ponder Now Could Wreck Him
There's a sure-fire way to wreck a young quarterback: Make him play behind an offensive line that cannot protect him.
Review: Vikings Make It 0-3
Minnesota Vikings Chat reviews the Minnesota Vikings 26-23 overtime loss to the Detroit Lions during Week 3 of the 2011 season.
The New-Look Vikings: Offense
Minnesota Vikings Chat previews the Vikings 2011 offense under new coordinator Bill Musgrave.
Preseason Review: Vikings Offense vs. Cowboys
Minnesota Vikings Chat's review of the Vikings offensive performance during their 2011 preseason loss to the Dallas Cowboys.
Preseason Review: Vikings 20, Seahawks 7
Review of the Minnesota Vikings offensive performance against the Seattle Seahawks during the 2011 preseason victory.
2011 Minnesota Vikings Offensive Line
An offensive line needs time to learn to play together, as a unit, and that is a luxury the Minnesota Vikings will not be afforded in 2011.


text:
When we feel stressed or sad, the first thing that pops up in our minds is the tempting sugary food. The pleasure brought by it is just soooo incomparable. From child to adult and to elderly, very few of us really hate the taste of sweetness. We're born to like sugar.
But we also know how bad it can be when we consume much sugar.
Obesity, diabetes, heart disease, and many more serious health issues are the possible results of consuming too much sugar. All of these increase our risk of dying.
And here's the shocking fact: the average American consumes 22 teaspoons of sugar daily, which is more than two times the amount suggested by the American Heart Association.[1] Perhaps it's one of the reasons why obesity rates see startling increase over the past few decades.
It's time to do a sugar detox before it's too late.
Not All the Sugars Are Your Friends…
Sugar is everywhere. But it exists in different forms. Some are inevitable while some are not.
If you have ever studied some science in high school, you would know that sugar comes in at least three major forms: simple sugar, double sugar, and carbohydrate. Sometimes they exist in foods naturally: bread, rice, pasta, potatoes, fruit, milk, and so on. So it's quite impossible to avoid the intake of sugar when carbohydrate makes one of the major staple foods.
Actually, what we should avoid is the added sugar.
Added sugars, or refined sugars, are the sugars added during the manufacture of foods. They are often found in soft drinks, sports drinks, cookies, candies, desserts, ketchup, and salad dressing. These are the culprits of obesity and all the other related health problems.
Let's see how you can quit the addiction of sugar to take back the control of your health.
1. Quit Soda Drinks (and Other Sweetened Beverages)
Soda, fruit juice, iced tea, energy drinks, smoothies, and many other sugary drinks are the sneaky sources of added sugars. One can of cola contains 39 g of sugar, which is more than 9 teaspoons, and equal to the suggested daily limit of sugar intake for most men.
Diet soda is not a good alternative either. It is associated with health problems like heart diseases. Diet soda drinkers are also more likely to be overweight than regular soda drinkers.
Liquid sugar calories are even worse than the solid ones, as you don't feel full and you'll keep drinking more throughout the day.
So quit sugary drinks. Perhaps start by switching to diet soda, or mixing the sugary drinks with water, and then gradually stop drinking all kinds of sugary drinks.
2. Give Up Simple-Carb Sweet Treats
Cookies, muffins, pastries, and other sweet treats have little nutritional value but are dense with added sugars. They mess with our blood glucose level, providing energy that doesn't last long.
So next time, when you want to have some treats, have some whole grains instead. They're more complex in structure so it takes longer time to digest. As a result, they're absorbed more slowly and provide us steady energy.
Or you can go for the non-starchy vegetables such as greens, the broccoli family, mushrooms, onions, tomatoes, eggplant, and so on. You get to eat as much as you want and they can surely help you lose weight.
3. Ease off the Table Sugar
If you're that kind of person who always adds sugar to your coffee or food, it's time for you to change the habit. Cut down the amount of sugar or honey you add to your tea or coffee. From 2 teaspoons to 1 teaspoon, and then from 1 to 0.
You may also find substitutes. A slice of orange or some milk will do. Or you can use vanilla powder to add flavor. Order an unsweetened drink and add sweet kick with cinnamon, nutmeg, and ginger. These are all the possible ways to make your drink taste sweet without using sugar.
The same goes for French toast or pancake. Skip the sugar or the maple syrup. Gradually, you will find yourself less addicted to sugar.
4. Indulge in More Healthy Fats
The word 'fats' sounds scary to many people. But actually, fat doesn't make people overweight, sugar does. Fat gives you the sense of fullness, balances your blood sugar and serves as the energy fuel. Healthy fats can be found from food like olive oil, peanut oil, nuts, seeds, and avocados.
Remember, when we say healthy fats, this means there're unhealthy fats. They are the saturated fats and trans fats. Food with saturated fats includes fatty cuts of beef, pork, and lamb, high fat dairy foods (whole milk, butter, cheese, ice cream), and tropical oils (coconut oil, palm oil), while fried foods, margarine, processed snack foods (crackers, microwave popcorn) contains trans fat. Don't mix them up with those healthy fats.
5. Have More Lean Protein
Protein is a very important element for our body. Many structures in our body are made up of protein. It is the key to balance blood sugar and insulin and cut cravings. You may start your day with a high protein breakfast and continue your day with other foods with a high composition of protein in every meal. Forget about the traditional starch and sugar combo breakfast. Go for nuts, seeds, eggs, fish, chicken or grass-fed meat.
6. Buy Foods Labeled 'Unsweetened'
When you're in a grocery store doing some shopping, buy foods labeled 'no added sugar' or 'unsweetened'. Some manufacturers now produce unsweetened versions of some common foods and they're easily found in most grocery stores. You can find unsweetened non-dairy milk like almond and soy, nut butters (those made with only nuts and salt), applesauce, oatmeal, and canned fruit easily.
7. Suss Out Sugary Restaurant Foods
Eating out is not always a healthy choice. Many types of cuisines we find delicious are in fact smothered in sauces or coatings with added sugar. Glazes, condiments, and even pasta sauces are often loaded with sugar. The crust of a pizza is also likely to pack hidden sugar.
So be aware of what you're eating in restaurants. Avoid those foods with brown sugar, corn syrup, and all the other ways to say 'sugar'. The best way is to cook at home so that you can have delicious healthy foods in a cheap way.
8. Have a Fruit-based Dessert
If you can't resist your strong craving for dessert, go for a fruit-based dessert. Fruit contains fructose, which is a kind of natural sugar and gives you the similar taste of sweet. That way, at least you can enjoy the sweetness without doing too much harm to your body.
Instead of desserts like macaron and tiramisu, you can choose to have something like apple pie or blueberry cheese cake. But remember, it's always better to say NO to dessert!
9. Get Enough Sleep
A good health is not only about diet but also every other aspect of your lifestyle. Insufficient sleep drives sugar and carb cravings by affecting your appetite hormones. Studies show that people who sleep for just two hours a day suffer from a rise in hunger hormones and a decrease in appetite-suppressants. Your body is simple. If you sleep less, you need more energy so you need to eat more. If you sleep less than 8 hours per day, get more sleep tonight!
Slash Sugar from Your Diet Now
These are all the ways to do a sugar detox effectively. But remember, none of these helps if you lack the determination. Start from the smallest thing to the biggest thing and do it step by step. One day you will find changes on your body!
|Harvard School of Public Health: Added Sugar in the Diet


text:
She almost got it.
In fact, she will get the ball and kill it. She shook the ball as she grabbed it.
She did kill her ball before returning it to her owner so she can throw it again.
Dog almost catching the ball to kill it
Before (left) and After (right)
Camera: Canon 7DMkII ISO 640 and 1/320
Lens: Canon 70-200mm f/4 @200mm and f/6.3
Processed with Darktable 2.2.1: http://www.darktable.org/