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BORNE created by Judith Thompson and the ensemble (Rare/Soulpepper). At the Young Centre for the Performing Arts (50 Tank House). To July 19. $49, stu $25. 416-866-8666, soulpepper.ca. See listing. Rating: NNN
When Globe and Mail theatre critic J. Kelly Nestruck reviewed Rare - a show performed last year by people with Down syndrome - he refused to give it a rating. The actors weren't professionals, was his explanation.
Ludicrous, I think. You sat in a theatre, you saw a show. How did it make you feel? Rate the damn thing.
With Borne, the Rare Company's show featuring artists who use wheelchairs, Nestruck succumbed and rated it poorly, savaging it for its community theatre aesthetic. Borne is not, actually, community theatre, i.e., an amateurish production of a classic, but a stage work created by a community to shed light on how a certain population live their lives.
As such, the show, directed by collaborator Judith Thompson, succeeds. It begins with Nancy Xia zooming into the spotlight - a wonderful first moment that signifies empowerment - and her eight collaborators follow, doing one of several elegant dances with their chairs. They then tell their very different stories in monologues and scenes.
The show makes its biggest impact when it's most unpredictable, as when photographer Maayan Ziv, who has muscular dystrophy, talks about how she's parlayed her talent - and privilege - into a career in fashion, or when the performers express differing points of view on the subject of Robert Latimer, who killed his disabled daughter. Xia's story of finding personal peace only after her disastrous fall also resonates.
Some elements don't work at all: the framing device of the moondance; a poem delivered one word, one cast member at a time; Cleopatra's monologue as she dies, as spoken by Ziv. That and an anecdote by composer/pianist Dan Raralio about being racially profiled seem to come from out of the blue.
But the performers are terrific. Especially impressive are David Shannon, the elder of the group, who has staged his own solo show, the charismatic Dan Harvey and the physically gifted Russell Winkelaar, who does stunning tricks with his chair.
And the show passes the test for what makes good theatre. It's emotionally involving (for just one example, it fuelled my anger at drunk drivers) and, more important, it's wholly enlightening. I will never, under any circumstances, even if I don't see anyone within 500 metres of the women's washroom, ever use the stall set aside for people in wheelchairs ever again.


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Wednesday, 24 November 2010
My Hair Routine
I wash my hair every third day - as I said it's very dry and doesn't need washing more than this. I don't have a very recent picture of just how long it has got at the back, but this picture, though rubbish in quality, shows how thick it is:
And this is my regimen at the moment:
I am an SLS-free convert, as I've mentioned before. At the moment I am using a customised mixture of Waitrose Organic Moisurising shampoo with Naked Colour Protection shampoo. On its own, the Waitrose doesn't foam at all and is really runny but is very gentle and non-stripping (not something that can be said of all SLS-free shampoos, alas). But adding the Naked helps it clean the hair better as well as helping to preserve colour.
For those who've asked (The lovely, ultra-creative Bibbitybob!) I'm very interested to try the Liz Earle shampoo after my mix has run out. Having tested a fair few (Dr Organic: drying; Trilogy - contains AL; Lavera - drying) the best SLS-free shampoo I've tried has to be Daniel Galvin Junior: it's light, foams well, doesn't strip the hair dry, and smells lovely, and costs about £4. It's available from Waitrose, and the only reason I don't use it all the time is because I don't live near one!
Here's where it starts to get complicated! My hair is at different stages of dryness at its different lengths and thus requires different conditioners.
Firstly - scalp/roots: I know a lot of people don't condition scalp and roots but I have very dry skin, my scalp flakes and itches if I don't. I also colour my hair (I have a lot of greys, thanks to both of my parents who went grey very young), so I use a basic colour save conditioner on my scalp and roots. At the moment it is Herbal Essences which I find is working well and leaves my hair shiny and my colour definitely boosted.
Secondly: mid-lengths: my mid lengths are dry, but get weighed down with super-rich conditioners so I use Aussie Luscious Long 3 Minute Miracle here. It prevents knotting and is a fantastic high street conditioner!
Finally: ends: very, very dry. I should really get them cut! In the mean time, I'm using Dark & Lovely Ultra-Rich Hair Cholesterol on them, a product for Afro hair but which beats pretty much any high street conditioning mask I've tried for softening and moisturising my dry ends. But it's too rich for all my hair so I just use it on the ends.
When my hair is towel dry, I load it with a series of products to make it look straight and sleek. I realise this is a heck of a lot of 'cones, and perhaps a little hypocritical or at least contradictory given how evangelical I am about SLS-free, but this is what works on my crazy hair!
First: a tiny amount of Organic Root Stimulator Olive Oil Hair Moisturising Lotion on the ends. Less than a pea-sized amount, but keeps it soft.
Secondly: a pea-sized amount of L'Oreal Liss Control Cream combed throughout hair. (This has been an HG for me for years, and is always on the Instyle Beauty Awards, rightly so I think!)
Thirdly: a spritz of heat control spray (I spray two sprays into my palm and smooth over my hair to prevent it getting sprayed in one place only): I'm using Lee Stafford stuff which is fine.
Finally: a pea-sized amount of Aussie Take the Heat Control Cream throughout my hair. This stuff is my newest discovery and has made such a difference to my hair!
Then I blow dry it when it's dried naturally a bit, and brush with my massive Denman brush and I'm good to go (ha! so low-maintenance, isn't it?) Sometimes if it's looking a little lacklustre, I'll smooth over the tiniest bit of The Body Shop Coconut Hair Shine over it, but this tends to make it greasy more quickly so I only usually do this for going out or special occasions.
I've just experimented with a minimalised version of the styling products, using just the Aussie Take the Heat cream. It looks really smooth and even thicker than usual, but it's a little dry. I wonder if it's the Liss Control Cream or the Lee Stafford spray that makes it softer? Hmmm.
So there you go.
What's your hair routine? Do you have any HG products?
4 comments:
Your hair is beautiful Naz, i love it. I'm really lucky, my hair is like a weed and grows very thick and healthy and i've abused it over the years and got away with it. These days though i am more choosey!! xReplyDelete
I love your hair, so thick and lush!ReplyDelete
I always thought I had thick hair until a hairdresser told me I actually had fine hair, just lots of it.
I'm a hair product tart, I'm constantly swapping and trying out new things. I would say my current HG product would be Philosophy's Shear Splendour serum. Manages to transform my hair from horrid frizz bomb to sleek yet not greasy.
- Anonymous25 November 2010 at 15:13
Blimey, I'd be exhausted with your hair routine.ReplyDelete
My hair is your hair's opposite. Fine, starts to look ratty when it gets anywhere near my shoulders, naturally curly.
I'm using the Naked sensitive scalp shampoo, a Faith in Nature conditioner and then curl cream and scrunch drying most of the time, to keep heat away. That and a cut every 4-6 weeks....
ps. I posted a comment on your last post about shower gels but it's not been published... Do you reject all anon comments? I don't have a blogspot login.
Hello anonymous - I think I know who you might be! - sorry it must've been blogspot being temperamental, I don't reject comments! I appreciate them lots :)ReplyDelete
How are you finding the sensitive scalp version? Is it drying?
And thanks Em and Bumble :) x

subset: commoncrawl


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Subscribe To Thor 2 Loses Its Director Over Creative Differences Updates
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When it was announced in October that Patty Jenkins had signed on to direct the sequel to Kenneth Branagh's Thor, it came as a bit of a shock. After all, her previous feature film was the dark and disturbing Monster, starring Charlize Theron, and she hadn't directed a film since. Still, the move was applauded, as it was a sign that Marvel was thinking outside of the box while making their decision (it's worth noting that she was going to be the first female director of a Marvel Studios film). But if the past tense used in this paragraph wasn't enough indication, I have bad news: Jenkins is now longer attached to direct Thor 2.
The news comes to us via Deadline, which reports that her decision to leave comes as a result of creative differences. What's interesting, though, is that apparently the director's relationship with the studio isn't sullied and she could be back to direct another one of the studio's films, though it likely won't be a sequel. Marvel has already begun its search for a replacement director, and they'll have to work fast. Thor 2 is scheduled for a November 15, 2013 release date, meaning that the movie will have to begin production next year. Given the scale of the films, they require a great deal of pre-production, which is a process they'll have to start over with now that Jenkins has departed the project. Don Payne, who served as one of the writers on the first Thor, is writing the script for the movie that will see Chris Hemsworth return as the God of Thunder post-Avengers. In addition to Thor 2, 2013 will also see the return of Robert Downey Jr.'s superhero character in Iron Man 3.
As you could expect, this will once again get people talking about who should direct the next Thor movie. Do you have any good suggestions? Leave your ideas in the comments section below.


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Item #: S867688
Vintage Wall Clock
Sale Price$119.99
Only $20.00 a Month Buy Now, Pay Later
Additional Information
Product Details
This classic timepiece follows tradition with a beautiful carved spindle case, pendulum and chime that strikes on the hour. Solid wood case has a rich cherry finish and a glass front. Easy to assemble. Uses 4 AA batteries (not included). 12" w x 30 3/4" h x 5" d.
Additional Information
Ratings & Reviews
Vintage Wall Clock is rated out of 5 by 123.
Rated 5 out of 5 by Glo from Antique look Great clock not too big just right great features looks Lila grandfather clock wood features
Date published: 2019-10-30
Rated 5 out of 5 by Blkwitchy from Vintage Wall Clock Love Love love This Clock !! Chimes Sound good even tho there on battery It wont chime at night when ur asleep from 10 pm - 7 am .
Date published: 2018-11-18
Rated 3 out of 5 by Judy Soule from Love it Love it but the chimes do not ring the proper time Anyone know how to fix it
Date published: 2018-07-15
Rated 5 out of 5 by John Hemmer from No Questions Asked The pendulum would occasionally stop. When I called, they offered to send me a replacement.
Date published: 2018-04-01
Rated 4 out of 5 by Missie from Nice Clock I received the clock it's very pretty but a couple reasons I only gave it 4 stars. First, there is no volume it chimes quite loud. And second I can't seem to get the pendulum to keep moving ugh!
Date published: 2018-02-23
Rated 1 out of 5 by theresa ballard from f the clock does not work. the pendolum does not go back and fouth
Date published: 2018-01-29
Rated 5 out of 5 by Kathleen from Beautiful It is a beautiful clock, it runs well , it chimes, as well as strikes, and it's not too loud either. It is well worth the price. We love it! We are very happy with the purchase.
Date published: 2018-01-11
Rated 4 out of 5 by Jane Dreuitt Bell from Clock The clock is worth the money but I need a new one
Date published: 2018-01-09
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In an effort to try more herb-forward shrub recipes, I turned to the most prolific herb in my garden. You guessed it: rosemary. I also have a tangelo tree that won't quit; so that was going to be put to good use too.
The end result was a more savory shrub with an aggressive, woodsy nature to it. The tangelo sits in the background offering a lingering note to the flavor. Mainly though, you'll want to taste test every few days while making this until you get the flavor YOU want. The vinegar,which as I said in the Blackberry shrub, will always be very present, but it does soften as it sits.
6 sprigs 5" long rosemary
1 cup sugar
1 cup freshly squeezed tangelo juice from approximately 3 and a half medium sized tangelos
1 cup apple cider vinegar
- Combine rosemary sprigs and sugar in a bowl, cover with plastic wrap and let sit 8 hours or overnight.
- Add juice to the bowl and stir to help start to dissolve sugar. Let sit, covered, overnight, occasionally stirring sugar every few hours. Fine strain mixture into a bottle or airtight container. Add apple cider vinegar and shake well to combine. Seal and store in fridge. After 3 days, start tasting for desired flavor. After 6 days, shrub should be ready to use.
- Use within 1 year for optimal flavor.
The rosemary-tangelo shrub works well on its own with some sparkling water, or with an ounce of gin too over some ice. The strong flavors do more favorably with less ingredients added to them.


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Real NC Wedding : Jennifer & Ben's at Charming Chapel Hill Wedding
Two months before the wedding, Dale lost her beloved father and returned to Liberia to pay her respects. Though she had begun planning the wedding, the preparations had to continue in her absence, and she did not know the final details until the day of her wedding.
The Wedding of Dale and Boris represented a bittersweet time that signaled both loss and renewal.
Before she left, Dale chose a color palette of peacock, sunrise and caramel, and when she returned, she was delighted to be shown an event design that incorporated those colors into a vibrant design scheme. Candles twinkled against a backdrop of deep browns and creams, and arrangements of hydrangeas and calla lilies created a warm and inviting atmosphere.
How did you and your fiancé meet and begin dating, and how did you become engaged?
Ben and I met as UNC-CH students in the summer of 2005. While there was an instant connection and bond, we remained friends for one year. At long last, I asked Ben to be my date for a Kappa Delta sorority event. From there, we quickly became inseparable. As of moment one, I knew that Ben was someone she could depend on and trust. Ben says he was attracted to my passion for life and joyful spirit.
After four years of post-graduate, long-distance dating, Ben and I grew accustomed to flying back and forth to visit one another. So accustomed in fact, that Ben caught me completely off guard by proposing during a routine visit to Houston in July 2010. Ben detoured off course on the way home from dinner to a small pond outside his family's home. He then dropped to one knee and popped the question. I enthusiastically said- YES! We sat in the same spot for at least an hour, savoring each and every moment. The most memorable part of that weekend was the outpouring of support and well wishes from family and friends. We felt so truly loved. Ben and I are best friends and continue to grow together each day.
Tell us a little about your planning experience – how did you choose your venue/theme/vendors?
For us, wedding planning was always fun, because we picked an all-star team of people we genuinely liked. The best decision we made was hiring Kelly Odom of Kelly Odom Flowers and Interiors. Kelly truly listened to our hopes for transforming the reception space and made them a reality. The bones of our large reception hall were breathtaking (read – dramatic, high ceilings with stunning artwork covering the each of walls). The layout was ideal for a party, but the décor was dated. Kelly and his team created stunning floral fixtures that were instrumental in transforming the space and giving the room an fresh and inviting, warm quality. He also created the most incredible hand-tied bouquet for me with white peonies, orchids and hydrangeas. Each flower looked as though it could have been picked right outside. When it came time to remove my veil for the reception (I wore my mother's wedding veil) – I placed a comb of Kelly's phaleonopsis orchids in my hair!
Also, Neil Boyd of Neil Boyd Photography. Neil shot my bridal portrait, our wedding ceremony and reception. Neil has a genuine talent for combining elements of photojournalism and fashion. I want to frame each and every image that he captured of our wedding day! Each photo conveys a touching emotion and is truly worthy of the spotlight. We were blown away with Neil's ability to weave the threads of seemingly separate moments into one story. In the end, the friends and family who were unable to travel to our wedding were able to relive our special day – Neil's work truly captured the charge of each and every special moment.
"Live Wedding Painter" Tesh Parek sketched and painted our wedding ceremony with unbelievable, vivid detail. (Tesh sketched the altar scene during our ceremony; and then painted onto the sketch next to the dance floor during our reception). Our guests enjoyed stopping by his painting station throughout the evening. The added entertainment value is something the attendees will not soon forget! Plus, we left the wedding reception with an already-framed, watercolor portrayal of our wedding ceremony. Tesh offers a unique service and can paint in both watercolor and oil.
What were your wedding colors and theme? How did you make it personal?
The inspiration for our wedding style and color palette came from photographs of family weddings gone by. Weddings of our parents – and even grandparents! What spoke to us were timeless, sleek details. Decades later, clean lines and pared-down basics are still thoroughly beautiful. Our wedding color palette was built off of steel grey Monique Luhllier bridesmaid dresses, paired with classic black and white tuxedos. Floral arrangements were to be comprised entirely of natural whites and greens – with peonies, orchids, hydrangeas, and garden roses. Once the color palette was determined, everything else followed suit and fell easily into place.
The family photographs that inspired so much of our planning were prominently displayed for all guests to see. I wore my mother's veil and carried Ben's grandmothers handkerchief with my bridal bouquet. We even exchanged vows over the family Bible which I had read from as a child. For the reception dinner, the Carolina Club used local ingredients to prepare family recipes. Our signature cocktail was a hit – the Champagne Julep perfectly complimented the southern Chapel Hill setting and bright April day. Ben and I were married on the sixth anniversary of our first date!
Our wedding day was as thrilling and surreal as I ever imagined. There has never been a time when we were surrounded by all of our favorite people in one place. Wedding planning was always fun, never stressful because we stayed true to our aesthetic. When in doubt, we always returned to the romance of the clean lines and simple details that we originally envisioned. For us, the classic elegance that we originally set out for ruled the day – every time. If it did not take our breath away – we did incorporate it into our wedding plans. We love the beauty of an "updated" tradition, pure and simple. We also stayed inspired by each other's ideas! Our motivation for creating the perfect day was for each other. We never lost sight of that.
Did you use Weddings Magazine for your planning and vendor selection?
Yes! Each issue of Weddings Magazine in North Carolina (and we read EVERY one) is full of insider advice and real-world, North Carolina weddings that we loved. We worked exclusively with local Chapel Hill vendors – many of whom are affiliated with the magazine. (See the many examples in the vendor list above . Your party ideas, vendor recommendations and photo galleries were endless sources of inspiration! My family tree display and guest book were inspired directly from an online real wedding called "Megan and Rob's Romatic Raleigh Wedding." I did all of my wedding gown research using the beautifully-selected photos from your publication. Weddings Magazine in North Carolina is really is the ultimate local wedding guide. Thank you for compiling such beautiful inspiration and for making your images easy for to browse and identify with (from a self-admitted Pinterest addict).
Reception Location: Carolina Alumni Club
Rehearsal Dinner Location: The Great Room at the Top of the Hill
Planner: Angie Wright, Chic Details Weddings and Events
Photographer: Neil Boyd Photography
Videographer:Heart Stone Films
Florist: Kelly Odom Flowers
Wedding Cake: Sugarland Bakery
Wedding Stationary/Invitations: Salutations of Chapel HIll
Ceremony Musicians: Arioso Strings Quartet
Reception Entertainment: Atlanta Rhythm + Groove
Party Rentals: CE Rentals of Raleigh
Wedding Guest Accommodations: The Carolina Inn and the Franklin Hotel
Hair and Makeup: Bella Trio Salon
Bridal Fashion: Monique Lhuillier, Badgley Mischka and David Yurman
Bridesmaids Fashion: Monique Lhuillier and BaubleBar
Groomsmen's Fashion: Julian's of Chapel Hill


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Fall Wedding Ideas:
- Fun Placecards. Be creative and think outside the box.
- Themed Favors. Wrapped caramel apples make a great favor that is delicious as well!
- Centerpieces. Don't be afraid to play up your Fall Theme. Use what nature has given you!
- Fall Wedding Themes. Wine, Sunflowers, Fall Leaves, Apples, Gourds.
- Color Palettes. Don't be afraid to stray away from the normal Fall Colors.


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A Comox Valley Nursing Grad Resume is miffed at the Vancouver Island Health Authority (VIHA) over its New Graduate Transition Program (NGTP). The nursing grad — who wishes to remain anonymous for future career reasons — finished her bachelor of science If you want to obtain a job as a neonatal nurse, you should include To get hired for this position, your resume objective should describe any specific qualifications you have for the job such as a neonatal certificate or a graduate degree. We hope to develop other customized solutions that will enable the estimated 1.9 million people have lost a limb nationwide, a number that is expected to double by 2050, to resume active and the School of Graduate Nursing and Physician Assistant you have what it takes to land that first nursing job.
A stellar resume will help you get there. Showcase your individual skills and accomplishments to show employers that you are the entry-level RN they want. Highlight your education by listing this and gain new credentials for their resume. If you would enjoy studying amongst peers who are passionate about nursing and interacting with professors, campus-based Nursing Grad Resume Programs certainly offers the opportunity for it. Many students actually New applicant tracking system, customized to your hiring needs. If you spend your day sourcing and vetting talent, try the user-friendly ATS built for modern recruiting. I think you should surf the Internet to find the best Tips for Writing a Great NICU .
Temecula Valley Hospital will host a job fair for a new graduate nurse training program Applicants should bring a resume, two reference letters, a registered nurses license if applicable, an American Heart Association BLS, additional certificates Getting a nursing job with Alberta Health Services Alberta Health Services doesn't just hand jobs out anyone who passes through their doors, of course. Brittney still had to apply for nursing jobs online with a resume as a new graduate, but she Did your resume look overwhelmingly generic, with one or two bullets to describe your experiences in nursing school? I can relate. The first draft of my new graduate RN resume was a jumble. My bullet points were all over the place. There was no flow In a competitive field such as nursing, your resume may be just one of hundreds that recruiters review in search of the ideal candidate. Even though you're a recent grad, your Nursing Grad Resume should portray you as a competent, skilled professional who's .
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All I can say is WOW WOW WOW! I spent the entire day watching these videos yesterday. They are simply amazing. Great job Jason and Joel. I cannot believe the amount of content included on these CDs and the quality is off the chart. Not to mention, my name was on each CD! I have to assume it's like that for everyone. How long did that take? I love it though! My own personalized vtm.
At first, the watermark threw me off. I've not been around much lately and so I've missed the discussion about it. I completely understand why you did it jason and just to let you know, I quickly forgot it was there. Nice, very nice.
Well, I'm off to continue working on my new game. I'll post it once it's complete. You guys have filled in so many holes, I cannot thank you enough!
When is the next c++ vtm coming out? I'm ready to preorder again!


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This was originally scheduled for Christmas last year. But as always when you think you're done, some last minute drama shows up. But now I think all (or most) of the issues are solved and the new version of the
CWR² Weapons and Characters Update
I today updated Characters to v1.62 and Weapons to v1.63. In Characters I only added a (hidden) class name which caused an error with the "Last War" Mission package. In Weapons I have reverted the bullet effect sounds to ArmA2
CWR² Expansion : Italian Armed Forces v1.61
Only minor changes in this update:Leopard 1 has antennas added.Crewman and Pilot have night vision goggles. You can get the new version from our downloads page.
CWR² Expansion : Royal Danish Army v1.61
This new version has only several small changes:Crewman and Pilot have night vision goggles. The Lynx config values are equal to the UK version and the Leopoard 1 tank has antennas added. You can get the new version from our
CWR² Expansion : West German Army v1.61
In this version I (hopefully) fixed the reported PAH-1/VBH driver/gunner issue.Also, the Paratrooper Grenadier is using the more appropriate G3A4/HK79 rifle. The LRRP Troopers now carry boonie hats. Crewman and Pilot have night vision goggles. Last but not least, the
CWR² Winter Terrains v1.6
On a wonderful hot summer day, I have the nerves and release the Winter Terrains in version 1.6. Yeah, I'm a maniac. 🙂 Note: If you have the version 1.5 already downloaded, you just copy the pbo and bisign files
CWR² Weapons v1.62 BETA
Recently some people reported issues with the sound settings in v1.6 (and thus in v1.5). In this BETA build of the weapon config, I replaced all sound effects (like impacts, whizzling etc) with the default ones from ArmA2.I have not
Patch Day – June 6, 2019
Today, the following files and Expansions have been updated:CWR² CharactersCWR² WeaponsCWR² Everon Defense ForcesCWR² Malden Defense Forces Weapons 1.62FIXED RPK fire modeCHNGD AKS-74U handgrip textureCHNGD All weapon sound parameters are reverted to as they were in v1.5 Characters 1.62CHNGD Some
CWR² Weapons v1.61
This update fixes several issues with weapons in v1.6 as well as adding new ones. FIXED M16A2 burst soundFIXED M3A1 was using pistol magazinesFIXED ZSU-23 cannon now fires green tracersFIXED GAU-8 fire modeFIXED 9M120 (AT-9) reload time was too longADDED
CWR² Expansion : SFOD-D v1.0
"Oh no, not the Delta Force!" you may say. And maybe you're right. I made this small Expansion for my own use back in 2018 yet I've never planned to release it. During the beta testing of v1.6 I accidently
Cold War – The Next Level Updated
With the new CWR² Version and all Expansions updated, it's now time for Thunderstrike to also release an updated Version of his Mission pack. If you don't know it already, in this Mission Pack, the conflict ignites again around the


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Anna, our Prescribe Nutrition Mom, family expert and all around beautiful chick is ringing in the New Year with us this morning. Anna, we are so dang lucky to have you on the team!
I typically don't toot our PN horn because, well, of course I am going to love everything PN. I am beyond biased – I am nearly obsessed, and I know I am not alone there. However, I am not a nutritionist. I don't write the programs. So I feel like I can brag about how awesome this upcoming program is, and not be patting my own back. Just my bosses 🙂 But really, this upcoming program is going to be bananas.
Without giving too much away, you are going to finish feeling lighter. Physically, mentally, and emotionally lighter. It rocks. We hear about how light people feel after all of our programs, but this one is designed to take it just a step further by really cutting our bodies a break nearing the end and giving it a couple days of food that nourish and take very little work to break down.
Then there is our inch melting morning routine. And for real, EVERYONE can do it and without a ton of effort, too. Just commitment. Commit to our secret routine and you will finish the program on a roll and motivated to keep it up. The ball will be in your court to do it – but you'll have a whole community of people to support and encourage you.
The recipes. I probably don't need to tell you that we are not going to make you eat bland, boring food. You will eat, and you will eat well. If you've fallen off the real, whole food bandwagon, be prepared to be reminded that real food exists mainly in the parameters of your grocery store and it tastes amazing – especially when you mix it together and season it and stuff 😉If you can't tell, I am pretty jazzed. Katie and Megan are as well. And we have a ton of returning and new people signed up (nearing the BIG double zero's!!) who can't wait to get the show on the road. This is more than just a nutrition program. It's the beginning of a transformative journey, and I'll sign off with some testimonials from last year's programs just in case you want to hear it right from the horses mouth:
"I have always described myself as a "low energy person," even with what I thought was healthy eating habits and exercise. I didn't sleep well, and almost every morning after taking the kids to school I couldn't wait to hop back into bed. Now I sleep well and after I get the kids to school, I can't wait to start my day! I finally feel "normal" and can breathe so much easier, too. No more tight chest and feeling like I never get a full breath. I do NOT want to go back!"
"I feel like a little Energizer bunny. Getting loads done and feeling great not only about getting everything done but also that I do not feel exhausted and like I need a coffee break. My bonus is that I am down 3.6 pounds. I know you do not bill it as a weight loss program, but it is just a result of not feeling like I have to eat, just because. The cravings are gone and I just find myself eating because I am hungry."
Here's a little visual teaser. You might feel lighter just looking at it. Who knows.


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Fourth Edition
This is Dr. Gregorc's updated, powerful and widely used research-based, self-assessment instrument for adults. It is designed for identifying and quantifying the CS/AS/AR/CR mind qualities and their respective style characteristics.
Based upon a psychologically-formulated matrix of 40 descriptive words, the Gregorc Style Delineator is an extraordinary tool for helping individuals gain a better understanding of Self and others.
The multi-fold, self-scoring instrument contains:
Each Delineator packet includes Guidelines, a pamphlet detailing the administration of the instrument to groups. The pamphlet does not contain Delineator interpretation information. The book, An Adult's Guide to Style, is the prime resource for analysis.
#A02 Packet of 25 Instruments
1 Packet: $75.00
2 to 5 Packets: $75.00 per packet
6 to 25 Packets: $72.00 per packet
26+ Packets: $70.00 per packet
#A06 Packet of 10 Instruments: $37.50
NOTE: A child's or student's CS/AS/AR/CR-based style instrument is not available due to philosophical, ethical and technical views of Dr. Gregorc.
The Phoenix symbol, Mind Styles and Gregorc Style Delineator are trademarks of Anthony F. Gregorc, Ph.D.© 1999-2019 Anthony F. Gregorc, Ph.D.


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Reasons To Learn Spanish In Spain
The city:
- Population: 835,000.
- Location: South West of Spain.
- Capital of the Andalusia region.
- Seville has an extremely rich history dating back over 2,500 years but it is also a modern city.
- The city has an international airport.
- Seville has a Mediterranean climate. Winters are mild and summers are hot.
Cultural / recreational:
- Much of the history is still reflected in the monuments of the city (e.g. the Cathedral, the Giralda, the Alcázar, the Torre de Oro and the famous Santa Cruz quarter).
- If you would like to discover the popular customs of this region, you should visit Seville in the spring. The two most important festivities of this city take place within
- two weeks: Holy Week (Easter), with its world-famous processions, and the Feria, the Flamenco-event in the land.
- Seville is a city with one of the highest concentrations of bars in Spain!
- It is the world centre for bullfighting and flamenco music.
Critical comment:
- In the summer, the temperatures can be really high. However, the school building is equipped with air-conditioning.
Our opinion of Sevilla:
Seville is a very complete city,and the rich mixture of its history and modernity will add value to your Spanish course.
The "good life" is another of the traditions that the Sevillians like to maintain, as you will see from the many restaurants, bars and terraces that guarantee an entertaining and thrilling nightlife.
Seville has an international airport ,which makes for good communication between other Spanish cities and the rest of the world. Also with the high-speed trains (AVE) it only takes 2 1/2 hours to reach Madrid,the capital of Spain.
The Spanish School in Sevilla
The Spanish in Sevilla school is located in a magnificent historic building in the centre.
The building dates from 1919 and was designed by one of the most famous architects in Spain, Aníbal González, also creator of the "Plaza de España".
This building is one of the most important monuments of Seville. You will savour a concentrated taste of Spain upon entering the school.
The 12 classroom are very spacious and are air-conditioned. On the rooftop you can relax after your Spanish lessons, sunbathing.
Just like all our schools, this schools has an office, teachers' room, and a meeting room and multimedia classroom. .
Weather In Sevilla
In Seville, the sun shines almost every day from June to September. In that time of year, there is virtually no rain. It is short sleeve weather all the time, evenings included.
Weather to expect:
The one thing you likely know, or should know, is that it gets really hot in the summer. Sevilla holds the record for the hottest city in Europe with a record of 50° C (122° F).
In the winter the temperature will almost never break the freezing mark and so things are relatively mild. There are many houses which do not have heat and as marble floors are common it can be much colder inside.
Rain is uncommon if non-existent in the summer months of July and August. In October the rainy season begins and lasts through December. In March it picks up a little and then starts a downward trend.


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Earlier today, I posted this as my Facebook status–
We are being inundated with potential threats, with things that Must Be Stopped Immediately. This is a technique of the ruling oligarchic class to silence citizens who might otherwise have agency in a situation. I invite you to choose a couple of areas in which to actively engage and throw your weight behind efforts to right this course. Whether you choose to dismantle racism, to strive for marriage equality, to destroy patriarchy–let those be your issues, your effort. Each one of us cannot do it all. But each of us can choose one thing and engage it, energetically, socially, spiritually, magically. That way lies wholeness, and something like freedom. That way lies the appropriate uses of power. Seize them.
To be honest, I've been writing this or something similar for over a year. When we were in meetings for the One Billion Rising event last February, I became discombobbled by the number of seemingly disparate events that were poised to wreck my focus and give me nightmares. Social media takes many of us into places we'd never ordinarily go and burns images on our brains that are not easily forgotten. For people who care about things in the world like justice and fair play, it can be grueling to simply acknowledge the level of dysfunction that sets us into fight-or-flight patterns when all we really want to do is catch up with old friends.
For myself–and only for me–I determined that I would claim three areas of passionate engagement. Three. It doesn't mean I don't care about the issues that are yours. It means that I can't do or fix or even contemplate it all and I have to ration my outrage. So when something is one of my areas, I engage as much as I can, given my own limitations.
This technique has worked to keep me engaged and activated, with some sense that I have agency (no matter how minuscule an amount) in the world of the world. We are often triggered into a place where neither flight nor fight are possible and there we stand, burning out our adrenal system while steam pours from our ears.
The step after that, of course, is disengagement. Or depression. Or self-medication.
What is the one thing you could choose to engage with? Political corruption in your own town? Availability of potable water? Animal abuse? When you can steel yourself to choose one thing, then you can write a letter to the editor of your local paper. You can speak out at rallies or meetings or conferences. You can become the expert on that thing and you can teach others what you know. In this way, we strengthen ourselves, our families, or communities and begin to practice real resilience.
Pick one. Expand your knowledge base. Teach yourself, then teach the people.


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Q: My wife and I have both had major reductions in our income over the last couple of years, and are in the process of trying to complete a short sale on our home. We have a contract with a buyer, and my mortgage lender has assigned a negotiator to my file. We submitted all the financial paperwork, hardship letter and other documents they requested, and the bank finally responded after several weeks. But their response was that they would allow the short sale to go through only if my wife and I would sign a promissory note agreeing to pay the bank $20,000 over the next 10 years.
We really can't afford these payments on top of our other bills and housing costs, but we wanted to do a short sale so that we could look forward to buying a home again in a couple of years. If we don't agree to the $20,000, the house will be foreclosed on. Should we agree to pay the $20,000?


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text:
Mount Kenya is Africa's second greatest mountain, after Kilimanjaro. It is estimated to be 2.5 million years old and Kilimanjaro at 750, 00 decades of age is actually an upstart. Time has taken its toll and the peak is believed to have dropped from 6,500 m those millions of years ago to 5,199 m today. The mountain is an extinct volcano, whose plug forms what is today the peak area. The crater was long ago, done to death, by nature's untiring erosion agents.
Mount Kenya is an Awe inspiring spectacle that overlooks the central Kenyan highlands. It is perhaps understandable that the Kikuyu men and women who live on its lower slopes believed it fit for Castle' abode. And it motivates people in odd ways. In 1943, Felice Benuzzi, an Italian prisoner of war held Nanyuki at the base of this mountain and two companies, escaped and tried to scale the summit. With only a couple of handmade scaling tools, he was able reach Point Lenana, the mountain's third greatest peak.
However, Benuzzi was at least an accomplished mountaineer. Back in 1988, the Mount Kenya Rescue Team found and recovered a elder of the Meru people way up in the cold heights of Peak Nelion (5,188 m). Just specialists, with appropriate equipment and manuals reach Nelion. He seemed unaware of this feat he had accomplished and was perturbed by the fuss that his rescuers raised. He explained his mission was "going to God". He had been kitted in a fashion you will not see recommended in any manual book at one blanket and open sandals. The animals do bizarre things too: a couple of decades back, the bodies of a leopard and colobus monkey were found in Nelion.
Mount Kenya is situated 180 kilometers to the north of Nairobi. The mountain falls in Mount Kenya National Park. The park consists of a secure place above 3,200m elevation, along with two small salient's attaining to 2,450 m across the Naro Moru and Sirimon paths. It had been put up in 1949 and covers an area of 715 sq kilometers. It is further surrounded by the Mount Kenya National Reserve, which extends over 2,075 sq kilometers. The park has the distinction of being simultaneously a World Heritage Site and an International Biosphere Reserve.
From the reduced woods Zone, there is loads of wildlife including buffalo, elephant, sykes fighter and bushbuck. The critters are nevertheless generally tough to see. Further up, the critters are scarcer though hyena, leopard, buffalo and civet cats have been sighted. Kenya Safari Packages only animal you are very likely to see in the top Even though it is the size of a domestic cat, it looks like a rat longer. The apparently humble rock hyrax has some strong relatives from the animal kingdom and it counts the elephant because it's biological kin.


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Tuesday, April 21, 2009
Science Centre SingaporePosted by SZA at Tuesday, April 21, 2009
Science Centre Singapore, we had fun at there, needless to say. Met all those relatives at their house and they invited us to their home. We made shan noodle and treated us. I had two plates. It was really good and I love shan noodle.
P.S. I m fatter and fatter. I bought three t-shirts from Hang Ten. I love to wear blue tshirt with green short pant. Summer time, be colorful. Gray tshirt, I love word from there 'Treat me like princess'. Yes, please.
Labels: Myself
1 Comment:
- Vico said...April 22, 2009 at 3:52 AMNice pics, these were taken with your pink camera? So are those green shorts lucky or something?
"Treat me like a princess", lol, you earned it cause you were a good tour guide.
I have final exams next week :( , but after that it's vacation time XD.
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Earlier it's not much of a needed thing to have a personal pool, but now he tie has changes and you could see many people having their own pool area on their property. With staring of constructing modern houses it's absolutely a necessary feature to add a pool to the property, indoors or outdoors. Especially when it comes to the summer. Something that cannot live without is the summer pool parties, because that's the time where you can meet up with your family and friends and have a good time. Because it maybe time saving and you have a good chance of having to spend time in your house in the summer. But just as much as it's fun and entertaining, a pool is a property that is pretty much hard to maintain. But there should be a solution for that right?
Safety first
Of course there is a solution for everything. Even if you have trouble maintaining and protecting your pool area, there are solutions that you can consider and take use of. When you have a private pool area, there's a huge possibility that the pool is get covered with the leaves and other rubbish that would fall on to it which comes along with the wind. And the biggest problem is the animals. Sometimes your pet cat may fall in to the pool if there's no safety system to count on for your pool. This is why you should take action to keep your pets and other wild animals out of your pool area. Sometimes if you have any little kids, then there's a big danger that they crawl out of the house when you are not looking and fall in to the pool, now this could be fatal and could cost with life, so the better option to protect your pool area is to go for fence hire Wagga Wagga.
Under maintenance
Sometimes, you may have seen the signs of hotels that the pool area is under construction, so you wouldn't go to that area seeing the sign. But sometimes, for fun or because of the carelessness, some people might end up in these pool area which are under construction, especially the little kids would go to those places without the parental supervision and end up drawing and no one to save no any lifeguard because it clearly says that the pool area is under construction. To avoid this kind of unfortunate scenes, its better use temporary fence panels until the constructions or the maintenance of the pool is over, so no one could get in to the pool until the hotel gives an announce and tells the visitors that its available to use.
Avoid a lot of trouble
So using this kind of solutions, you will be able to avoid any kind of troublesome issues regarding your pool area and also protect the water from getting spoilt by any dead animal on it or any other thing.


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- Snap Decisions Collection
- >
- All Snaps
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- Over-size or Large Snaps
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- Over-size Snaps - Jewel-tones
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- Crushed Velvet Snap in Teal and Purple
Crushed Velvet Snap in Teal and Purple
per item
Our crushed velvet "snap" art bead in teal blue and purple with a Swarovski crystal center.
Add this snap to many of our snap findings and wear as a ring, hair barrette, pendant or bracelet to create your own style.
Available in other colors.
Each piece may vary slightly but they still have the same look, quality and style as the one shown here.
3 available


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Salt and the use of salt in diet is highly controversial in the modern world. Health Advice is shouted at us from the mass media, health departments, and doctors the world over. Eat less salt and less fat, or you'll get heart disease! Take drugs for this and drugs for that! Millions die young following this kind of propaganda advice. The opposite, however, is true, if you actually look at the science involved and use a little common sense.
Category: Newsletter
The Notebooks of Robert Bruce
I just had the idea to run a journal of my inspirational thoughts and ideas, and to share them here in my blog and other outlets available to me. The reason for this is that currently I keep these things all over the place, in many files and journals, on bits of paper, and sometimes in the memories of others through conversations I have not recorded. Not very efficient and certainly a poor way of sharing my inspirational nuggets. The following is an example…something that came to me a few minutes ago, sparked by a question I received via email.
Update on Robert Bruce's web presence
I am in the process of redeveloping my forum site at www.astraldynamics.org (aka .com.au). The first stage is now complete, which was the migration of all my web facilities to a new high quality 'managed' VPS on a very fast server, hosted by www.urljet.com. The 'managed' aspect means that expert support is always on hand, which is very fast and most issues can be resolved in under ten minutes…saving me a lot of headaches.
Robert Bruce's new eBook
Robert Bruce's new E Book is now available
save the internet…seriously
If you'd like to keep the internet in its current form, that is not heavily censored by big business and government, please go to this link http://www.avaaz.org/en/save_the_internet/?cLandcb and read what's happening and sign the petition.
If 'they' control and censor the Internet, the last means of sharing truth will be gone. This could literally mean the end of the world as we know it.
The Great Cholesterol Deception
Following is a copy of Dr. Peter Dingle's newsletter, introducing his new book. Fascinating reading and well referenced to modern scientific studies. The great cholesterol deception is huge and it directly affects all of us, including you. Continue reading The Great Cholesterol Deception


text: Services we Offer We BUY Gold / Compramos Oro We Pay TOP Dollar for your Gold. Online store- Through ebay You can now do all your shopping from the comfort of your home, visit our store online by clicking the icon above. Loans / Préstamos We Loan on anything of Value. Including but not Limited to GOLD, Watches, Electronics, Tablets, Jewelry, Tools. We Pay and Loan More for your GOLD.


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I received this book for free from Purchased in exchange for an honest review.
This does not affect my opinion of the book or the content of my review.
by Karina Halle
Released: June 23, 2013
Published by Metal Blonde Books
Pages: 438
Format: eBook
"COME ALIVE tops all the others!" ~Under the Covers
Before I committed myself to reading this series earlier this year, I kept thinking that all the fangirl reviews were probably all hype. I mean, it's not possible to gush over every single book and be so in love with a character, right? After experiencing the addiction, I can only just be one more of those fangirls. Squeeing and oohhhhhing and aahhhhhing.
Karina Halle gave us an amazing treat with COME ALIVE. For all of us starving Dex lovers, this was PERFECT! All Dex, all the time. I was on Dex overload. Well, actually not because there is no such thing. But experiencing this book from his perspective was different and amazing. I love being in his screwed up head!
As I've said time and time again, this series just gets better and better with each book and I really don't know how Karina Halle does it. COME ALIVE tops all the others! While Dex & Perry are together, their relationship isn't on solid ground. There are important reasons why they shouldn't be together. And things are starting to be more about them, their powers and their mission than just about filming the show. But the show takes them to NOLA.
If there's one thing that I've always enjoyed about this series is how Ms. Halle keeps things interesting by changing the big bad in each book. And in NOLA she does to zombies in her own creepy way mixed in with all the voodoo feel of the setting. Loved it!
I won't give any spoilers but Dex & Perry have decisions to make about their future and about what's to come in their relationship, if there is to be one. But they also have to know how to protect themselves to face their future, their fate.
Maximus comes back in this book, NOLA is his home front, and we find out more about his past and his love. I couldn't help but sympathize. He added a great dynamic to the show though and I was happy that we got to see that side of him.
Oh and be warned! It is possible to fall in love with Dex even more. I just did! Now would it be really greedy to ask for a novella based on COME ALIVE from Perry's POV? I need more. More! MORE!!!!! Never satisfied, even when I am.
Favorite Quotes: "You're my home, Perry. And I will be yours." …death by relaxation, preceded by death by pussy. "What a bunch of fucked up, lovelorn, ghost-seeing shitburgers we are," I said. Fuck. I needed to get out of the room before I started having my period.
Did you like this review? If so, please tell us your thoughts in the comments below!
I get easily distracted by pictures of sexy guys and have tons of book boyfriends.I keep all my alpha males chained to my basement and guard them fiercely.*Back off bitches*I like to see Jason Momoa as a lot of those boyfriends, because ….. mmmmmmm JASON.MOMOA!
I'm a part time graphic designer (yes, everything you see on UTC has been done by me), run my husband's business from home and on a good day I'm a self appointed superwoman (she who can do it all).I love blogging with my girls and I couldn't do it any other way!My first love is everything paranormal, but in the past few years I've re-learned to love contemporary romance.Every once in a while I like to mix things up with a historical romance, a steampunk or an LGBT book.Because I need variety to avoid book slumps.I don't always need an HEA although I prefer one, and I love authors that can rip my heart out and make me ugly cry.
Latest posts by Francesca (see all)
- Digital Book Haul: October 2019 [ Part 2 ] - December 7, 2019
- ARC Review: Where Winter Finds You by J.R. Ward - November 26, 2019
- ARC Review: Dirty Letters by Penelope Ward and Vi Keeland - November 18, 2019


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Resident Evil 2 Standard Edition – PlayStation 4
- A spine-chilling reimagining of a horror classic – Based on the original PlayStation console release in 1998, the new game has been completely rebuilt from the ground up for a deeper narrative experience
- A whole new perspective – New over-the-shoulder camera mode and modernized control scheme creates a more modern take on the survival horror experience and offers players a trip down memory lane with the original gameplay modes from the 1998 release.
- Terrifyingly realistic visuals – Built on Capcom's proprietary RE Engine, Resident Evil 2 delivers breathtakingly photorealistic visuals in 4K whilst stunning lighting creates an up-close, intense and atmospheric experience as players roam the corridors of the Raccoon City Police Department (RPD).
- Face the grotesque hordes – Zombies are brought to life with a horrifyingly realistic wet gore effect as they react in real time taking instant visible damage, making every bullet count.
- Iconic series defining gameplay – Engage in frenzied combat with enemies, explore dark menacing corridors, solve puzzles to access areas and collect and use items discovered around the environment in a terrifying constant fight for survival
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I watched the Democratic debate tonight on and off; I probably didn't catch more than half of it, but don't feel like I missed much. For what it's worth, here are my impressions:
Howard Dean: He seemed to be on Prozac, with the exception of one moment, at the end of an answer, when he suddenly got an expression exactly like Jack Nicholson in The Shining. Nothing that happened tonight will stop his slide.
Wesley Clark: He strikes me as oddly inept. The moment when he refused to disavow Michael Moore's characterization of the President as a "deserter" was telling.
Joe Lieberman: Lieberman gave the debate its moment of truth with a brief but excellent defense of the war in Iraq. To me, anyway, it made all of the others seem very small.
John Edwards: I've always feared that Edwards has a lot of potential, but I didn't think he seemed impressive tonight. He wasn't any worse than any of the others–maybe a little better–but it wasn't a breakout performance.
John Kerry: He did fine, I thought. It's hard to see what will happen between now and Tuesday to knock him out of the top spot. But when he recites his resume, and tries to explain his votes, it's a reminder of how much baggage he drags around with him.
I also watched Diane Sawyer's interview with Howard Dean and his wife. He was obviously trying to recover from the Iowa disaster, on the model of Bill and Hillary fending off the Gennifer Flowers problem. But it's hard to see how it could do him any good. They showed the video of the conclusion of his Iowa speech at least ten times. I thought Judy Steinberg seemed very sweet, however. A high granola quotient, certainly, but I was surprised by how much I liked her.
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LAKE SHANNON Boating Safety and Courtesies
Michigan Boating Regulations
The following are excerpts from the Michigan Boating Safety Handbook. For more complete information click on the link below.
Requirements Specific to Personal Watercraft
Each person riding on or being towed behind a PWC must wear a U.S. Coast Guard—approved Type I, II, or III PFD. Inflatable PFDs may not be used.
You may not allow a child under 7 years of age to ride on or be towed behind a PWC unless with a parent or guardian or designee of the parent or guardian.
The lanyard of a PWC's ignition safety switch must be attached to the person, clothing, or PFD of the operator.
It is illegal to operate a PWC between one hour before sunset and 8:00 a.m.
PWCs must be operated in a reasonable and prudent manner at all times. It is illegal to:
- Jump the wake of another vessel unnecessarily close to the other vessel.
- Weave your PWC through congested traffic.
- Swerve at the last possible moment to avoid collision.
A PWC must be operated at "slow, no wake speed" if crossing within 150 feet behind another vessel unless the other vessel is also a PWC.
You may not operate a PWC within 200 feet of a Great Lakes shoreline unless traveling at "slow, no wake speed" perpendicular to the shoreline.
It is illegal to harass wildlife or disturb aquatic vegetation with your PWC.
You may not operate a PWC in waters less than 2 feet deep unless you are operating at "slow, no wake speed" or are docking or launching your PWC.
Who May Operate a Personal Watercraft (PWC)
No one under the age of 12 years may operate a PWC legally.
Those 12 and 13 years of age may operate a PWC legally only if:
He or she obtained a boating safety certificate prior to January 1, 1999, or ...
All of the following conditions are satisfied:
The operator is accompanied solely by his or her parent or legal guardian and ...
Both the operator and the parent or legal guardian have obtained a boating safety certificate and ...
The PWC is equipped with a lanyard-type ignition safety switch and the parent or legal guardian has the lanyard attached to his or her person, clothing, or PFD and ...
The PWC is designed to carry at least two persons.
Those 14 years of age or older:
A person born after December 31, 1978, may operate a PWC legally only if he or she has obtained a boating safety certificate.
Those born on December 31, 1978, or earlier may operate a PWC legally without restrictions.
Sharing the fun of your personal watercraft (PWC) with friends is all part of the boating experience. Before you share your PWC, however, make sure that others you allow to operate it understand their responsibilities as an operator. They need to know that they have the same responsibilities as any other vessel operator, including obeying the navigation rules.
In addition:
1. Make sure that anyone you allow to operate your PWC meets the minimum age and education requirements for PWC operation in Michigan and the local waterway you are using.
2. Show new operators how to start and reboard the PWC while on shore or in shallow water.
3. Explain how to steer and control the PWC. Tell all new operators and remind experienced operators that power is required for steering control!
4. Make sure that the operator understands how to use the ignition safety switch and attaches the lanyard to his or her person or PFD before starting the engine.
5. Have anyone new to PWCs go out in an uncongested area first. Tell them to stay well clear of other PWCs, boats, or persons in the water.
6. Explain how to recognize a "slow, no wake speed" marker and what to do when approaching one.
Courtesy When Encountering Other Vessels
Jumping the wake of a passing boat, or riding too close to another PWC or boat, creates risks and is restricted or even prohibited in some states. The vessel making the wake may block the PWC operator's view of oncoming traffic and also conceal the PWC operator from approaching vessels.
Excessive noise from PWCs often makes them unwelcome with other vessel operators and people on shore. Be a courteous PWC operator.
1. Vary your operating area, and do not keep repeating the same maneuver.
2. Avoid congregating with other PWC operators near shore, which increases annoying noise levels.
3. Avoid making excessive noise near residential and camping areas, particularly early in the morning.
4. Avoid maneuvers that cause the engine exhaust to lift out of the water because that increases noise levels.
5. Do not modify your engine exhaust system if it increases the noise. Improperly modified exhausts will not make your PWC faster and may raise the noise to an illegal level.
Environmental Considerations
When operating your personal watercraft, consider the effect you may have on the environment:
1. Make sure that the water you operate in is at least 30 inches deep. Riding in shallow water can cause bottom sediments or aquatic vegetation to be sucked into the pump, damaging your PWC and the environment.
2. Avoid causing erosion by operating at slow speed and by not creating a wake when operating near shore or in narrow streams or rivers.
3. Do not dock or beach your PWC in reeds and grasses. This could damage fragile environments.
4. Take extra care when fueling your PWC in or near the water. Oil and gasoline spills are very detrimental to the aquatic environment. Fuel on land if possible.
5. Never use your PWC to disturb, chase, or harass wildlife


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just for Giving it – How to Give Easily with Bitcoin Fundraising & jfGi
Bitcoin Fundraising Use Cases. These are examples of organisations, schools & individuals that are fundraising with Bitcoin using @jfGi to make the donation process more efficient. @jfGi can be used easily & freely for Bitcoin fundraising. Donations are sent directly to the receiving cause's Bitcoin wallet with zero fees except the normal transaction fees of the Bitcoin blockchain.
Organisations and causes looking to gather BTC donations at no cost in time or money, 1) follow @jfGi 2) DM @jfGi your public BTC address, and 3) wait for 👐 just for Gaining it cc @SANGONeT
— Nabeelah Mia (@NabeelahMia) May 20, 2018
The Ride for Charity
Ian Stevens of Italy, will depart on a the ride of a lifetime via bicycle, on August 1st, 2018. Entering and exiting 10 countries, Ian is raising money and Bitcoin for the Round Table Children's Wish as well as trying to find a kidney for a young man in the United States. Donate BTC and find out more about The Ride for Charity here.
Islamic Text Institute
The IslamicText Institute in Cape Town provides free education on traditional Islamic texts to 100's of students every month. Donate BTC and find out more about the Islamic Text Institute here.
Animal Neotropical
Founded on 01.12.1999 in Spain as a non-profit association. They're tasked with Investigation, documentation and protection of nature, animal-life and environment of Neotropical zone.(South-, Central-america and Carib). Since the year 2001 all endangered species, wherever they are worldwide – are included. Donate Bitcoin and find out more about Animal Neotropical here.
The us-Sunnah Foundation
The us-Sunnah Foundation was founded and registered in 2014 with a mission to establish permanent sources of recurring aid for the needy as well as develop long-term plans through the construction of charity centers and orphanages that are self-sufficient and self-sustained to not only offer immediate aid but to work directly in local communities for their betterment through education, job training, youth programs, outreach and more. Donate Bitcoin to the us-Sunnah Foundation and find out more here


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Sustaining Growth and Performance in East Asia
The Role of Small and Medium Sized Enterprises
Edited by Charles Harvie and Boon-Chye Lee
Chapter 5: On the Evolution of Firm Organization, SMEs and Economic Growth in the USA and Japan
Elias Sanidas
5. On the evolution of firm organization, SMEs and economic growth in the USA and Japan Elias Sanidas 5.1 INTRODUCTION The evolution of the organization of firms throughout history has only recently been extensively analysed. This evolution, especially in countries like the USA and Japan, is important to know and understand for many reasons, and in particular for its contribution to economic growth. This contribution is broadly the main theme of this chapter. However, there are generally two types of firms to explore, the large ones and the not so large. Thus, the total number of firms in a national economy includes the large enterprises (LEs), very often vertically integrated and multi-divisional, the medium-sized and the small firms (the latter two are often named SMEs). Researchers such as Chandler (for example 1977, 1986, 1990) and Schumpeter (for example 1950) have extensively analysed the positive role that LEs have historically played in the economic growth of nations like the USA and Germany, and of industries like oil and chemicals. More recently, considerable interest has been shown in the role that SMEs have been playing in shaping national economies.1 This renewed interest is mainly due to the fact that in many countries, from the 1980s onwards, small firms have been playing an increasingly important role in economic growth.2 In this chapter, an attempt will be made to synthesize the importance of all types of firms, under the umbrella of the total number of firms in an economy, in explaining differences in...
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We still have a while to wait until we actually get to see Grant Gustin suit up as The Flash in the second season of Arrow, but the star is already dropping some hints about what we can expect.
In his first interview since the casting choice was announced, Gustin told E! Online that he's heard the producers are eyeing a "pretty traditional Flash costume." If that's true, then we're definitely curious to see how they make it work.
They did a great job of reimagining Green Arrow's costume to be believable on the small screen — but The Flash's red suit, with lightning bolts on the side of the mask, is a much bigger challenge. Good luck guys, you're going to need it.
As for what we can expect from the series itself (assuming its picked up for next season)? Gustin said he hasn't read any scripts yet, but he has been reading some of Geoff Johns' Flash comics. Considering Johns' is also a writer for Arrow, that's probably a good place to start.
Here's what Gustin teased he'd like to see once the show kicks off:
"I know I'm coming on as up-and-coming in my field [forensic science]. He's not going to be The Flash immediately, obviously. We're going to be Barry Allen first in two episodes and then he'll come back later as The Flash. I haven't actually had a chance to read any scripts yet, so we'll see...
I didn't realize before I started doing all my research that he can actually time travel, he can run so fast. I think that'd be a really fun thing to play with on the show is him kind of going to different times and experimenting with that. That'd be fun."
It's nice to hear Gustin acknowledge the fact that he's a young choice for the role, but hopefully the producers have taken that into account when they introduce the character. About the time travel options? It'd definitely be a stretch for the grounded Arrow-verse, but we're still curious.
At the moment, we'll remain tentatively hopeful. What do you think?
(Via E! Online)


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Forbes.com has two consistent messages. The first is that is it doesn't make sense for Apple to assemble iPods, iPhones and iPads in this country and the second is that China is America's most important economic partner. I believe both messages are false, as I have said in multiple posts over the last few months. Forbes.com commentator Kenneth Rapoza stepped once more into the breach the other day, boldly declaring "China. Love it or hate it, the country is the most important economic partner the U.S. has." Sounds a lot like his Forbes.com collegue Baizhu Chen who recently opined " For there is no relationship in this century more important to America than the one with China." Now I would agree with these gentlemen that the U.S. is the most important country in the world to China. Heck without their $300 billion trade surplus with us, China would have a $150 billion trade deficit with the rest of the world. But I don't believe that China is that important to this country's economic future.
In his short post, Rapoza had a link to a fascinating report on America's exports to China. The report shows what each state's five top exports to China were in 2010. For my state, Washington, in 2010 we exported a lot of crops (apples and wheat) and a lot of Boeing aircraft; we had the second highest export total to China, $10.3 billion behind California at $12.5 billion. But Washington State's third largest export to China was "Waste and Scrap." "Waste and Scrap" are recyclable paper, metal and wood the Chinese import from us, make into stuff, then export back to us as finished products. In 2010, "Waste and Scrap" was the #1 export to China from California, Hawaii, Maryland, Missouri and New York. We also exported a ton of food to the Chinese to eat and lots of chemicals for them to make into stuff that they then exported back to us. In all fairness we did sell them quite a few aircraft and cars. Here is a link to all the numbers.
While I am glad that we were able to export a chunk of finished goods to the Chinese last year, most of what we export to them are the raw materials and some machinery to allow them to make finished products. So while exports to China grew to $100 billion last year, I wouldn't hold my breath waiting for the categories of our exports to China to change anytime soon.


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Classic cars to thrill crowds at Henderson's SuperRun
The SuperRun Classic Car Show is slated to return to Henderson. Alongside an array of hot rods, muscle, classic and vintage cars, also planned is the unveiling of a piece by local metal artist Chris O'Rourke.
The SuperRun Classic Car Show is slated to return to Henderson. Alongside an array of hot rods, muscle, classic and vintage cars, also planned is the unveiling of a piece by local metal artist Chris O'Rourke.
"I have my roots as a car guy," O'Rourke said. "This is only fitting that I would be able to do this piece."
SuperRun is scheduled for noon to 8 p.m. Sept. 26 at the Fiesta Henderson, 777 W. Lake Mead Parkway, and noon to 9 p.m. Sept. 27, 10 a.m. to 9 p.m. Sept. 28 and 10 a.m. to 3 p.m. Sept. 29 at the Henderson Events Plaza, 200 S. Water St.
Nicole Johnson, a spokeswoman with the city of Henderson, said more than 100,000 people typically attend SuperRun.
"People are excited for it," she said. "They wait all year for it."
In addition to more than 1,000 cars scheduled to be displayed along Water Street, the event is slated to feature food vendors and entertainment.
"We have our oldies tribute Friday night," Johnson said. "There is a tribute to Buddy Holly, Roy Orbison and Elvis."
"American Idol" season 7 finalist Kristy Lee Cook is scheduled to perform at 8 p.m. Sept. 28 as part of the country music selection.
Also slated are a fashion show, a hubcap art display and O'Rourke's work.
Johnson said the city of Henderson discovered O'Rourke's talents when he attended the Art Festival of Henderson on Mother's Day weekend.
He said it's only fitting to make an art piece for SuperRun since he got his start working on and building custom vehicles.
"I was building Harleys," he said. "I was always into fabricating parts and pieces for custom vehicles."
He moved to Las Vegas in 2000 to pursue a relationship. Unable to find work, he took a job at the Las Vegas Motor Speedway.
After things fell through in his relationship, he decided to stay in Las Vegas, determined to make a name for himself.
He began landing steady contracts working on high-end homes, which allowed him to be creative with artistic furniture and designs.
"I got to work on homes of local celebrities," he said.
Using his garage as a studio, he started to work on smaller pieces.
"But after nasty messages from my HOA, I started looking for land to have a shop on," he said.
He found a plot of land in Centennial in 2004, mainly to have a large enough space to work on his creations. Since then, he has custom-built a home for himself.
After discovering his neighbor was a bronze sculptor, O'Rourke was inspired to try his hand at creating metal pieces.
"He told me if I wanted to make a name for myself, I would have to start doing art shows," he said.
He displayed work at 12 art shows in 2010.
"I unveiled a new piece at each show," he said.
Some pieces were inspired by his family.
"I couldn't tell you what inspired other pieces," he said. "A lot of my stuff, it's not so much about defining why I made it. It's more about the relationship between the form and curves of the metal."
He brings a sketch pad everywhere he goes in case he gets an idea.
As O'Rourke did his art shows, he started seeking out ways to sell his pieces.
After winning a bid for a project in 2011, O'Rourke finished one of his largest commissioned pieces this year for an LA Fitness club in Arizona.
"It's called 'Go Figure,' " he said.
He was one of three final candidates out of 250 applicants. The judges picked his design out of the three after speaking with him via phone and getting a better grasp of his vision.
He finished it in March and transported it to Arizona during the summer.
With the help of his assistant, Tyler Burleson, O'Rourke is finishing up his current piece for SuperRun.
He said the piece is going to pay homage to what is great about cars and memories of summer road trips.
For more information on SuperRun, visit hendersonlive.com. For more information on O'Rourke, visit chrisocreations.com.
Contact Henderson/Anthem View reporter Michael Lyle at firstname.lastname@example.com or 702-387-5201.


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The 2008 model year will be the last for the sporty Hyundai Tiburon two-door hatchback.
John Krafcik, product development vice president for Hyundai Motor America, says the Tiburon will be produced until the new rear-wheel-drive Genesis coupe goes on sale next spring. He says the Genesis coupe is not a replacement for the front-wheel-drive Tiburon.
We are seriously looking at a small front-wheel-drive coupe to replace the Tiburon, but I cant say when that will happen, Krafcik told Automotive News at a press event in Los Angeles on Thursday, April 17.
Krafcik said the replacement likely would be similar to the Veloster coupe concept first shown at the Seoul auto show in April 2007. The fwd Veloster coupe was powered by a 2.0-liter four-cylinder engine and a five-speed manual transmission.
Hyundai introduced the Tiburon to the United States in the 1997 model year to spiff up its image as a value-minded econobox brand. The second generation debuted for the 2003 model year with a base 2.0-liter four-cylinder engine making 138 hp and 136 pounds-feet of torque. A V-6 comes standard on the GT trim making 172 hp.
Through the first three months of this year, Tiburon U.S. sales fell 28.7 percent to 2,071 units.


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Aliens Abducted A Man In Puerto Rico And Told Him How The Earth Will End
Aliens arrive on Earth to abduct a man in Puerto Rico and tell of a meteor which is on its way to destroy the Earth. The first date of initial contract has been reported to be 1988 in Puerto Rico. This sighting of aliens is one that I ignored since I know that many individuals


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Reasonably Good for NothingRead more
On Thursday, I had the opportunity to 'think aloud' as one of the guests at a Good for Nothing Social, the theme was 'Culture in Chester - mediocre, risk-averse and suspicious or open, challenging & embracing?'
Logos go geo-retroRead more
In the past few years we've noticed some big brands launching redesigned logos that owe a lot to early 20th century graphic design. Taking a Bauhaus-influenced, geometric sans-serif logotype approach, here are some of our favourite examples of this trend.
The Grosvenor Arms email designRead more
After creating the identity & website for this stylish Dorset hotel, restaurant & bar we took over the management of their email marketing communications.
Claremont Farm websiteRead more
We've worked, shopped, kept bees and festivalled with Andrew Pimbley and family at Claremont Farm for many years now so we understand the way the business has diversified, farming heritage and their belief in supporting local trade.
Visual identity process versus logo designRead more
There is more to an identity than designing a logo, when creating a visual identity we make sure that we research the application of the identity to allow a presentation of the logo in context with other design elements. In this post we show how this was applied to a recent identity project.


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A period novel—set in 1934—that examines dark secrets in a fading Rhode Island family.
The Dodges are well off (Old Money), though patriarch Samuel Dodge has been trying to reopen a family-owned textile mill that had been closed because of changing economic circumstances. His daughter, narrator Anne Dodge, is more interested in building boats with long-time family friend Ezra than in any business interests. A college graduate, Anne has yet to decide what she wants to commit to and is bitter that her Portuguese mother Inêz has run away from the family. Anne's bitterness is somewhat sweetened when Maria Cristina, her 12-year-old half-sister, unexpectedly turns up. Anne develops a curious relationship with her sister—she's in equal measure affectionate and irritated by her, especially when Maria Cristina constantly thrusts herself into every aspect of Anne's life. And while there's no doubt about the identity of Maria Cristina's mother, the identity of her father is problematic—Ezra? Or perhaps even Samuel Dodge himself? Anne's life becomes complicated when Oliver Fielding, a young and attractive entrepreneur, starts showing interest in investing in the mill as well as an interest in Anne. Further complications arise when a combination of social idealists and thugs protest Samuel's plan to "exploit" local workers.
First novelist Drew draws a careful portrait of both social and family problems.


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Rize 2 is an all-natural herbal supplement. Rize 2 capsules are completely safe to use, with no known side effects, other than the fact that they work! It is not essential to take this Rize 2 on a daily basis, either. To achieve amazing results, it is only necessary to take one capsule of Rize 2 about thirty minutes prior to anticipated sexaual activity.
In addition to increasing male potency and sexual performance, properties of Rize 2 actually have been shown to relieve fatigue, enhance memory, increase sexual libido, assist with erectile dysfunction, and improve work performance and endurance. According to a research study conducted with 56 young, healthy male and female physicians working on night duty, the investigators found out that significant effects derived from the usage of Rize 2 were realized during a two-week study phase. The conclusion was that the extracts in Rize 2 "possess a clear anti-fatigue effect without any reported adverse reactions or side-effects, at the dosage used in the study in a situation of moderate level of fatigue and stress.
Clinical Studies:
The Rise 2 formula is a complex mixture of natural herbal extracts such as; Rhodiola Rhizome, Poria Scierotium, Chinese Yam Rhizome, Lycium fruit, Cnidum fruit, plus two types of ginseng, Asian and Tienchi. According to Dr. Bob Delmonteque, a senior medical advisor to the Journal of Longevity Research and Muscle and Fitness magazine, Lycium is "one of the promising health-supporting foods that I have ever used" and "a nutrient-dense super food. "What impresses me the most is the amount of clinical researches behind it," Dr. Delmonteque noted, "There are substantial evidences that the lycium polysaccharides in the wolfberry have significant antioxidant and immune-supporting properties." The Chinese Yam root contains diosgenin, which has such effects as anti-fatigue, anti-inflammation, and anti-stress etc. According to a study conducted by School of Medicine, University of Arizona, concluded that Chinese Yam Extract has "significant activities as antioxidant to modify serum lipid levels." [Life Sci. 1996; 59(11): PL147-57]. Poria, another ingredient of Rize 2, has been traditionally used as a tonic to benefit the internal organs. Modern studies have shown that Poria has tranquilizing, diuretic, cardiotonic, anti-bactrial, immunotonic, and anti-cancer effects, and can also lower blood sugar levels. This is but a mere fraction of the information and studies that have been conducted on a number of the ingredients that are contained in the Rize 2 formula.
Rize 2 is truly an amazing sexual aid. Here are just some of the many benefits that can be realized when using this product.
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Do not use this product if you take other medications within 6 hours. Consult with your physician before using Rize 2, if you have had a heart attack, or if you have high blood pressure. Do not take more than one capsule in a 24 hour period. For best results, do not consume excessive amounts of alcohol after taking this capsule and during intercourse since too much alcohol may ruin the effects. Do not be concerned that your penis may remain erect for up to an hour or so after sexual climax, as this is normal after product usage.
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text: Welcome to our Frustrated section from here you can click on your desired Frustrated image and use the Frustrated picture embed code to add to your blogs, forums, websites and other online media. The embed code contains all necessary CC attribution, that are mandatory to include, so you don't need to contribute the image authors manually. If you want, you can customize your Frustrated embed code: resize the Frustrated image as well as select the position in which you would like it to appear on in your article. It's then simply a case of copying the short code and pasting the Frustrated code into your post.


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New album "Heir To Despair" out in November!
"Heir to Despair" is the 11th studio album by SIGH set for release on November 16 on Candlelight Records.
While previous album "Graveward" (2015) was rather symphonic orchestral stuff, "Heir to Despair" is pointing at the completely opposite direction. Heavily inspired by old progressive bands like Brainticket, Embryo, Agitation Free, Between, Gentle Giant, Os Mutantes, Modulo 1000, Black Widow, etc., "Heir to Despair" turned out to be a heavy, psychedelic and exotic album filled with vintage keyboards and flute.
"Homo Homini Lupus" features guest vocals from Phil Anselmo. Mirai from Sigh met Phil 20 years ago when they were both in US death metal band Necrophagia.
The album was mixed by Canadian engineer Phil Anderson and mastered by Maor Appelbaum, who has worked with a lot of great artists such as Faith No More, Yes and Yngwie Malmsteen to name a few.
"Heir to Despair" can be taken as Sigh's first attempt to intentionally take in Japanese / Asian musical feel. Mirai used some Japanese traditional singing techniques and the ex-Estradasphere Shamisen (the Japanese traditional instrument) master, Kevin Kmetz is featured on several songs. Moreover, 90% of the lyrics are in Japanese, which never happened on the past Sigh albums.


text: Located in Australia, the snorkeling in New South Wales offers a half-dozen good snorkel dive spots. The best New South Wales snorkeling based on popularity are considered to be Jervis Bay Marine Park, Solitary Islands Marine Park, Clovelly Beach, Byron Bay, and Shelly Beach. For a detailed dive site description and printable snorkel dive map, just select a New South Wales snorkeling dive below.


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In 2010 I went on a cross country road trip (New York – Los Angeles) with TrekAmerica, during this road trip me and my friends got to experience many of Americas amazing cities, national parks and saw the most incredible nature.
Monument Valley was one of my favourites for many reasons, it was such a spiritual adventure filled with beauty and color.
For a competition with World Nomads I wrote this piece about my experience; it's about one of the most amazing mornings of my life. I hope you'll enjoy it, it means a lot to me.
The stars were still visible on the dawn sky.
I pulled my hands up grabbing the insides of my sleeves and made repeated attempts to cover my just-awoken face with my messy hair as the freezing wind pushed it to the sides.
It was October and the sun had not yet risen over the red sandstone buttes of Monument Valley.
Don Mose of the Navajo people led us through the valleys orange sand dunes, the wind patiently replaced our footprints with perfect ripples. Golden clouds moving through the sky created theatrical shadows over the red landscape as the first rays of sun reached over the silhouettes of sandstone towers appearing in the distance.
We entered The Big Hogan.
Old dust and history pervaded the air as did the inexplicable presence of the Navajo people from a distant past. The massive oval amphitheater portrayed walls of curving sandstone which we rested against with care, as if they would break if we moved too fast. It's inside painted with mahogany-red swirls moving up the sides and around the small circle-shaped opening above us exposing the blue sky. The wind barely reached us here. We closed our eyes and breathed deeply.
Don Mose's shadow moved slowly over our bodies and the tunes of his flute danced along the walls. I could feel the red sandstone crumbling from the touch of my fingers, and the pure melody bringing me into a world of flickering flames. I sensed the heat of the fire on my skin and the dry red sand circulating through my lungs as it traveled with my heartbeat through my body.
Glow escaping the flames reached Don Mose's grizzled face, his eyes were closed as his pliant fingers moved with gracefulness over the wooden flute. His rust brown leather coat was falling heavy at his sides and his gray streaked hair moved with the wind across his face. A gray wolf with eyes blue as the sky and paws colored red by the sand appeared at my side; his presence unconditional and pure.
Around us majestic buttes, as icicles formed by the earth.
Horses surrounded us; their wild hooves moving on the ground with such power they created orange clouds of sand flowing up into the air. Don Mose's music echoed through my mind and scree fell down the sides of the buttes right before my world disappeared in the ashes.
I opened my eyes as the music was escaping into absolute silence only leaving rays of the sun diffusing through particles of dust traveling back to the earth.
It was October and a new day had been born.
Have you traveled in America? What's your best memory?
Share it with me in the comments! I'd love to hear from you.


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Today I had a stall at my local hall!
It wasn't what I was expecting and I came away feeling pretty disappointed! I've decided to write this post in the hopes to remind myself of the positive and negative experiences of the day and maybe pass on some advice 🙂
I made 21 sales at a total of £65.50. I understand that to some this could seem like a success but when you consider that I was working for a total of 7 hours alongside my brother who I pay £6.50 an hour… that takes us down to £20 profit… and then the table cost £18 …which takes us down to just £2 profit 😦
I made some awesome purchases from other sellers there, I bought these themed cushions from Gee Bee Designs for just £6 each! They'll be great on our computer desk chairs at home!:
I also bought these cute mini soap sets for £1 and a slice of Rose Geranium Soap and Lavender Soap for £2. They'll make lovely stocking fillers at Christmas time. They come from a shop run by a brother and sister called Tigermuffin Soaps!
Anyway, I am now going to write up today's pros and cons.. we'll start with the rubbish and get it out of the way!


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NEWPORT NEWS, Va. - The Apprentice School men's basketball fell short 76-73 against Stratford University in the MLK Classsic on Saturday afternoon.
ON THE COURT: Stratford University shot 43% from the floor in the first half to take a six-point lead at the break. The Builders shot 33% from the floor but forced six turnovers which led to seven points to stay within a couple possessions. The Cardinals outrebounded the Builders 31-19 in the first stanza. Corey Joyner led the Builders with 11 points while Drew Walton added 10. In the second half, the Builders stayed within a couple possessions of the Cardinals. With Stratford leading by five with less than seven minutes remaining, a layup by Marion Moore and a pair of free throws by Drew Walton brought the Builders within one. Bryant Fuller hit a layup to give the Builders their first lead since the early parts of the game. Stratford immediately retook the lead on a DeAndre Demiel three to go ahead 67-65 with five minutes left to play. Stratford pushed their lead to six before a three by Corey Joyner cut the deficit to three with 47 seconds remaining. The Builders fouled and Stratford converted both free throws for a five point lead. Corey Joyner sunk a three while falling to cut the lead to two with 24 seconds. Stratford missed the front end of an one-and-one opportunity and the Builders had a chance to either tie or take the lead. Corey Joyner missed a three pointer but Brandon Joyner got the offensive board and was fouled shooting a three. Missed opportunities at the free-throw line and a desperation three at the buzzer fell short for the Builders.
- Drew Walton led the Builders with 21 points and 11 rebounds.
- Corey Joyner added 19 points, eight rebounds, and seven assists.
- Marion Moore contributed 14 points and added six rebounds.
- The Builders were outrebounded 48-36 but converted 11 turnovers into 15 points.
The Builders conclude the MLK Classic with a 4 p.m. tip off against Thomas Nelson Community College. The Gators defeated Carolina Christian 84-65 on Saturday afternoon.