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Our mission is to be responsive community leaders centered on learning, educating and facilitating the practices and principles of non-violence in our world. We encourage the empowerment of an active citizenry and support a United States Department of Peace, a Youth Promise Act and violence prevention.
Thursday, May 05, 2011
Peace Wants A Piece of the Pie Mother's Day Visit.
We visited Senator Stabenow's office for the annual Mother's Day "Peace Wants a Piece of the Pie" campaign. Gloria arranged the meeting with Barbara McCallahan, senator Stabenow's assistant. We had a great discussion of the new US Peace Index that focuses on using funds for social uplift to save billions of dollars and create millions of jobs. We requested Senator Stabenow to introduce the Department of Peace legislation in the Senate and to share the US Peace Index findings with her colleagues. Tada, Colleen, Sally and Gloria are shown with Barbara McCallahan.
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text: Tuning Your Social Security Benefit When should you take your Social Security benefit? Share | Have A Question About This Topic? Name Email Address Message Thank you! Oops! Related Content RE: Retirement How does your ideal retirement differ from reality, and what can we do to better align the two? Choosing a Retirement Plan that Fits Your Business To choose a plan, it's important to ask yourself four key questions. An Inside Look at Retirement Living A number of questions and concerns need to be addressed to help you better prepare for retirement living.

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Detroit was in the building strong as Denaun Porter sits next to the Bad Boy Pistons member himself John Salley as we talk a little during the Friday Fire Cypher. You can hear his touch on Bad Meets Evil, work with 50 Cent and a long list of tremendous projects with his stamp on it outside of the obvious D12 winning streak. Despite the success, he stays hungry with an "earn my way" mentality and it shows through releases such as the 'Stuff in my Backpack' EP (available now) as well as his perspective after traveling on some of the most successful tours.
John Salley not only has the respect on the court for Detroit but on the music scene as well. Salley has a very special relationship with Paul Rosenberg after being there from Day 1. The incredible story offers an emphatic yes when ever wondering if Salley is a real hip hop head intertwined as one with the culture. He has a strong love for the city and believes wholeheartedly "it is/was where the talent is."
Mr. Porter starts us off right for the Friday Fire Cypher as he preps a dope beat selection for Corr Kendricks and Oddisee but not before he rips it apart himself with a freestyle. Oddisee has an intricate flow that fully showcases a Maryland hybrid sound while Corr Kendricks has a deep, journalistic delivery that comes from years of jotting down raw emotion. Both bring something completely different but leave with one constant, bars. Check out the full video below:


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Ash Bruxvoort not too long ago ended an advanced relationship, but it surely wasn't with a man, it was with her wardrobe. Province says that she's saving for a move and that when she does purchase, she's spending extra on-line. She's going to every two weeks, in contrast with each six or eight weeks a year ago. I found a high finish contour palette for $eight.00! With this one it's best to try to construct some referral credit up, since you solely get free shipping on your first order. Including again to high school garments to your wishlist might have you getting loads of free garments!
On day four I gave up perfection and simply purchased a bus cease once all customers are gone. Here's a closer have a look at the clothes on the racks when I went into the store on an unusually quiet Wednesday evening. As you all know that these guys dont have endurance so they all the time purchase what they like. Even on-line, they do not have an enormous number of 4X clothes. However if you're 3X or smaller, then you definitely're in the recreation!
That is the type of mentality that we additionally try to inspire in our manufacturers. To exist on the Nicely Made Clothes website, every brand has to test one of our values. And whereas some manufacturers are superb and already verify multiple, others are only on the very begin of their moral journey. Which is extremely inspiring, as a result of it heralds the fact that instances, they are a changing.
Le Bon Marche is the oldest department retailer in Paris and positively price a go to. Transportable External Laborious Drive is generally used for mobile computing data backup, with a laptop computer pc. Desktop Exterior Exhausting Drive, then … Read More ...


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Jenny Nelson
Jenny Nelson is one of the Wellness Coaches for Dr. Alejandro Junger's Clean Program, working every day with thousands of people who are cleansing. She is one of the resident Clean Chefs and manages the blog, both of which allow her to bring her passion for local, organic and seasonal food, as well as new ways of eating, thinking and moving to the community. Jenny is a freelance writer and photographer, metal smith and local food activist. A self-proclaimed yoga, non-fiction, Ayurveda and Herbal Medicine junkie, she is currently finishing up an IBA in Sustainable Studies at Goddard College and lives in Portland, Maine.


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Monkey 47 Schwarzwald Dry Gin 375ml
We're sorry, but this product is not currently available.
Just another Gin? Certainly Not! Admittedly, it appears somewhat eccentric to claim that a recipe for gin has the power to unite great British traditions, the exoticness of India, and the purity and nativeness of the Black Forest. And yet it is precisely this eccentricity that defines the enigmatic character of Montgomery Collins, from whom our Schwarzwald Dry Gin originates. MONKEY 47 - Distilled from 47 predominantly unusual but regional botanicals such as lingonberries and blended with natural spring water. Then, the ancient alchemistic art of distillation simply takes its course...Using this traditional and proven approach, a molecular aroma architecture is created which produces a harmonious taste that is as complex as it is captivating. But even after distillation, Black Forest Dry Gin is a long way from being finished. Only when it's been stored for three months in traditional earthenware containers and married with the extremely soft water of its own Black Forest spring does the distillate develop the matchless harmony and mellowness that make "Monkey 47" an absolute pleasure, either in a mix drink or just on its own. Cheers!
|Monkey 47


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Match to previous "Save the Date" order
Help your guests plan accordingly by sending them a "Save The Date." Mail these beauties 4-6 months before your wedding date.
Save The Date size: 4" x 5 1/2"
Please contact us if you have any questions or issues
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Avighna India Ltd. is a leading real estate company in India. The group commands worldwide attention for continually setting new benchmarks in the premium niche market.
Initially operating as a company providing shipping solutions to specialized petroleum products, the company forward integrated to trading by using its own vessels for transportation within the European and Asian markets. The company also began new ventures in related fields – ship breaking, purchasing retired ships, and breaking them down to sell the by-products and scrap. Thereafter, the company known as Nishant Import & Export Co. LLC in the UAE expanded its shipping services to provide further solutions to customers when the need arose. This attitude of adaptability ushered in a wave of success as the company expanded rapidly across industries. Creating useful answers and ethically-sound solutions, the corporation's willingness to change direction has ensured this constant growth.
In 1999, the company relocated to Mumbai and was reincarnated as Avighna India Ltd. Steeped in cultural heritage, the name Avighna is synonymous with Lord Ganesha, the God of new ventures. Meaning "without obstacles," it personifies the company's determination as its team has consistently evolved to meet obstacles head on. Over the last 25 years, each hindrance faced became an opportunity to explore new ways of transforming the business.
In search of an appropriate home in Mumbai for his family, Chairman Kailash Agarwal discovered the lack of quality luxury housing in the market. Even the top choices offered only a mediocre accompaniment to the Indian culture and international lifestyles, prompting him to branch out yet again.
In just a decade since the company forayed into real estate development, Mumbai has been accentuated with Avighna's multiple impeccable creations. The portfolio showcases a diverse range of premium properties including luxury residential high-rises, office towers, and mixed-use developments that match Indian heritage with global aesthetics. Every little detail from architecture to amenities is designed to serve the distinct needs of Indian families. Each creation is a testament of Avighna's guiding principle of keeping function over form and quality over quantity.
As the future unfolds, the company plans to add more signature landmarks to Mumbai, expand to the city's suburbs, and eventually extend reach to the other burgeoning areas of the country.


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As there are more pictures I splitted up the post into 2….For detailed tips and my notes section check cooker cake post .
I wanted to post it for christmas so added tutti frutti to give the cake a colorful look.This cake is sure a eggless butterless delight and am sure you will not miss any of them in the cake…the cake is moist, soft and spongy…..A perfect basic vanilla sponge cake!
Eggless Pressure Cooker Cake Recipe – Ingredients
Recipe Category: Main | Recipe Cuisine: Indian
Recipe Reference:Madhuras Recipe
For more tips and notes for how to bake cake in cooker check here
All purpose Flour(Maida) – 1 cup + 1 tsp
Baking Soda – 1/8 tsp
Baking Powder – 1/2 tsp
Sugar – 1/3 cup
Tutti Frutti – 1/2 cup
Wet Ingredients:
Oil – 1/4 cup
Hot water – 3/4 cup
Vanilla Essence – 1/2 tsp
Lemon Juice – 1 tbsp
- Whisk together flour,baking powder and baking soda together in a bowl,Set aside.In a seperate bowl – add all ingredients under the 'wet ingredients' table except lemon juice and mix well till sugar dissolves completely.Then add flour in 2 parts.
- Whisk it well to form a smooth creamy batter.Mix tutti frutti with a tsp of flour and mix well.Then add tutti frutti and give a quick stir.
- Grease the cake pan with butter and sprinkle flour, tap the cake tin for the flour to spread evenly.Squeeze lemon to extract juice from it….measure a tbsp from it and add it to the cake batter and immediately pour into the greased cake pan.Make sure you preheat the cooker and then add lemon juice mix well adn transfer to the cake tin. As after adding lemon juice it is advisable to bake it immediately.
- First choose a pressure cooker that is wide enough to hold your cake tin.Remove the gasket(black rubber kind of thing) from the lid of your pressure cooker.I used the stand which came with my pressure cooker.
- Place the stand inside the cooker as shown below….Close the cooker with a lid with no whistle. Keep the flame to medium high for 5mins – this is how we preheat the cooker to set an atmosphere like an oven.Then using a pot holder carefully lift the cake pan and place it inside the cooker on the stand without touching the sides of the cooker.Dont add water.
- Pressure cook without whistle in medium heat for first 5 mins then lower the heat to little above sim and cook for 30-35 mins or until a tooth pick inserted comes out clean.If the toothpick is sticky then bake for another 5-10 mins. After 30 mins switch off and leave the cake in the cooker for 5 more mins then open.Carefully remove the cake pan from the cooker and place it on a wet cloth for 5 mins. After 10 minute run the knife around the edges of cake tin.Then invert the cake pan to remove the cake.
Serve it warm or at room temperature!
Important things to be noted before starting to bake in a pressure cooker:
- Remove the gasket from the pressure cooker.
- No whistle required to make pressure cooker cake.
- Do not add water inside the cooker.
- Choose a cooker that is wide enough to hold your cake tin. Your cake tin must fit inside the pressure cooker without touching the cooker directly(on the sides and bottom)
- Be very careful while placing the cake tin inside the cooker and while removing it outside after the cake is baked as it will be very hot.
- Make sure the cake tin doesn't touch directly on either sides of the cooker.
This recipe is sure a keeper and it did really work for me……I want to try this chocolate flavoured next time….You can have this recipe as a base and experiment with your creative ideas.
My Notes:
- Make sure the batter should be 1/2 or close to 3/4th of the cake tin, only then the cake will rise and have a soft spongy texture.
- Tap the cake tin on all sides after the batter is added to ensure even spreading of cake batter in the tin.
- Add lemon juice at that instant when you have already started to preheat your cooker. Dont let the batter rest more than 5mins after lemon juice is added.
- Once the cake is done, place the cake tin on a wet cloth so that demoulding is easier and clean.
- Cool down the cake for atleast 1 hr then start slicing. I couldnt wait as usual so that justifies the slightly crumbled cake slices.:)
- If you want to make a chocolate cake then reduce vanilla essence to 1/4 tsp and add 3 tbsp coco powder along with flour mixture and follow the same measures for all other ingredients.
- My cake was done in 30mins itself but I left another 5mins .Do not overbake else the cake would become dry.


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Goodness. Ever have those days where words just come out of you in an utter random order? Like, not even an actual sentence?
And no, I don't have a hangover!
It's just old age people. Just old age.
Kidding. Not THAT old.
Let's just blame the humidity here in Singapore instead (this works for any problem in fact).
What I had INTENDED to share with you in today's video, and which didn't quite come out, is that I'm working with a set of intentional "limitations" this month to create my new song.
I've done this before and it's a really fun way to both challenge myself, as well as be creative within a specific set of boundaries.
The way I've done this is by working with a song template from Abletunes.
At Abletunes they create fully arranged, mixed and mastered songs that you can open in Ableton to learn exactly how they were made. You can see how the instruments were layered, what parts they're playing, which FX were used, which automation was applied and so on.
And then, you can tear the whole thing apart and use the sounds for your own projects in any way you like. Super cool.
And nope, me no worky for them 🙂 I'm just happy that there are so many cool resources out there to learn from.
In the past week, I spent a lot of time analyzing one of the projects I bought and had a ton of tiny and capslock "AHA's" about how I can make things sound better in the future. Really fun!
After analyzing the project, I removed all the programming (all the midi parts) and created my own song within the template. Or in other words, I used the sounds that were already in the project but created an entirely new tune WITH those sounds.
I love doing little challenges like this because 1) you learn a shit ton from it and 2) it gives you a framework in which you can be creative.
It gives you a starting point that allows you to CREATE quickly without getting lost in a sea of options.
It's kinda like when someone says, "hey, go make a drawing but you can only use this tiny sheet of paper and these 5 colors."
Or when someone says, "hey (or hi or wooot), go write a story but it can only have 500 words and has to be about humidity in Singapore."
Or, when someone says, "yo, go make some photos but they have to be selfies of you holding a cockroach."
That last one is probably not a thing (my flatmate just kindly removed one out of my curtains as I was spraying poison at it voraciously 😱)
Drifting off again…. But you get my point!
My point is that working with limitations actually makes you more creative.
And no, I didn't come up with that concept of course, but whenever I apply it, I am reminded of how powerful it is 🙂
What are your thoughts on that? Any similar experiences?


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Email: email@example.com
Phone:+(507) 991-0508
Fax:+(507) 991-0509
Address: Penonome, Panama
Location: Penonome
Website: www.lasfuenteshotel.com/
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The hotel is located close to attractions like El Valle, playa blanca, Playa Santa Clara, las palmas beach .... The Decameron hotels offer the beautiful beaches crystal clear to their customers. Very close to our lodging will find churches, museums, petroglyphs, archaeological sites, mine .. and for lovers of birds and ecotourism, is ideal for bird watching and there are interesting sites like the old inn, a place of privacy and charm that offers interesting tours and a spa and alternative therapies for relaxation.
Also very close to our hotel, is the Omar Torrijos National Park, beautiful rivers, and even frogs can be seen in different colours ... Do not be surprised if the cream is a community of the continent's oldest churches established by the Spanish.


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Insta Square app install from 9apps –
Insta Square is one of the best snap photo collage maker offered to the users of android for free. It is an ideal photo editor that helps the users to blur, edit the image and post the same on any social media platform such as Instagram etc. There is no need to crop your pic as with its amazing effects and blur background features, you can post full size photo on Instagram.
Top 7 best Features-
The app has many amazing and handy features, just look at them-
- The snap feature of the app enables you to add text and emoji together in a pic.
- Blur background is a special function by using of which you can blur any unwanted part. One can even adjust the blur level to enjoy it more aptly.
- It offers hundreds of layouts, pattern backgrounds, lot stickers etc.
- Mosaics background offered by Insta square can make your photo a perfect one.
- Several stylish and unique photo frames are offered that every one love.
- You can add stickers and filters to your photo to make it more beautiful and colorful.
- Text effect feature gives a great look to the pics as you can write any thing by using this feature.
Insta Square Blur Snap Pic app APK download-
Share your Insta square amazing pic with your friends. To download it now, just click on the header or footer options of our web site and get it installed in your android device directly through APK.
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We've done a few posts on Fashion Week, so we thought this time we'd keep it simple with a Fashion Week outfit post. I wore one of my favorite blouses stolen from my Mom's closet and a leather pencil skirt I got as a Christmas gift.
To give my outfit some pop I added this Kate Spade Taxi clutch, which is double sided by the way!
I love the little black dress variation Cailin wore. The bottom cut is so unique and gives a little flare to an otherwise very classic look.
Lincoln Center wasn't as decked out as it was in past years, but we took some fun photos at the Pandora booth and got mini TRESemmé hairsprays from a vending machine.
As always, we had a fun time at New York Fashion week and enjoyed the Anna Sui show!


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CorruptWA is a member of the Corrupt US organization. Our goal is to expose government bad-actors who utilize their power for their own benefit or for the benefit of their friends and or colleagues.
Said another way, each and every citizen has a right to justice and to a forum in which to have his/her grievances addressed in a fair and impartial manner.
When 'government bad-actors' breach their statutory duty and or their common law duty with respect to the rights of citizens then they must be held accountable. If our "judicial system" fails to provide the forum to have such complaints adjudicated, then we, as citizens, must provide that forum and impose our will upon government — this is nothing new, this is as it should be — this is what "WE THE PEOPLE" means!!!!
Please do not be APATHETIC, please do not be an ostrich and bury your head, please do not be one of the monkeys — hear no evil, speak no evil, see no evil — and turn a blind eye …….
….All that is necessary for tyranny to prevail is for good men to do nothing!


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Electronic loan payments are a great way to save on finance charges, reduce the term of your loan, set up an automatic savings plan and much more, all without waiting in line for a teller.
When you are ready to make a loan payment, simply click the link on the bottom of this page. Enter your loan account number, password, date and the amount of your loan payment. Sutton Bank's Loan Payment service accepts your payment and displays a confirmation number. When you have completed this process, you can enter the confirmation number and the date into the payment schedule used for your records.
You are not required to have a personal checking or savings account at Sutton Bank in order to use this service. The Electronic Loan Payment system can debit a checking or savings account at any financial institution that accepts ACH transactions.
This leaves you in control of each loan payment due date and amount.
The system also includes a repeat payment option that can be activated by borrowers. This feature can repeat a payment for a specified number of times or until a balance is paid in full.
Please NOTE! Electronic loan payment transfer requests received prior to 12:00 pm (noon) will post on the next business day. Electronic loan payment requests received after 12:00 pm (noon) will be posted 2 business days following the request. Please allow sufficient time for payment posting to occur!


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Glacier 1/4-Snap Fleece Jacket
There's nothing like a cozy fleece on a crisp fall morning, and when your little one's got The North Face's stylish and comfortable Glacier 1/4-Snap Fleece Jacket you won't get any fuss from her about bundling up on the way to school. Made with an ultra-soft and lightweight fleece, this pullover uses pill-resistant technology to keep its fabric softer and newer looking long after standard fleece starts to pill up. The snap-button placket allows for quick and easy ventilation if she starts to get warm, and the high stand collar provides added coverage when the temperature dips back down again.
- Lightweight fleece pullover for comfortable warmth in chilly weather
- Cozy fleece maintains softness and resists pilling over time
- Snap-button placket lets her vent when she warms up on the trail
- High collar offers cozy neck coverage on windy fall days
- Item #TNF05AA


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Now three teams - backed by National Geographic and the Egyptian authorities - have used forensic techniques to reconstruct the face that history forgot. French and Egyptian scientists knew it was Tutankhamun. The American team did not. Tutankhamun's fragile body has lain undisturbed since an x-ray examination in 1968.
On January 5 the Egyptians, led by Zahi Hawass, secretary general of Egypt's supreme council of antiquities, used a portable computed tomography scanner to peer beneath the ancient wrappings of the world's most famous mummy and pick up the contrasting densities of soft tissue and bone. From the 1,700 separate high resolution "slices" of the scan the researchers assembled three dimensional models.
The first results were announced in March: the teams confirmed that Tutankhamun had died at about 19. He had been well fed and there was no evidence of a supposed blow to the back of the head - and therefore no evidence of murder. But there were signs of a recent leg injury. The young king might have died from infection.
The French researchers were led by Jean-Noel Vignal, who works with police to reconstruct the faces of decayed victims. He used the scanning data to position the nose, mouth and chin, and the probable thickness of skin. He sent his skull "map" to Elisabeth Daynes, an anthropological sculptor in Paris, who added the skin tones of modern-day Egyptians, with eyelashes, kohl and jewellery.
A second team led by Susan Anton of New York University, looked only at the CT data, and identified a male aged 18 to 19, of North African type with Caucasoid affinities: enough to work with an artist on a plaster cast. To everybody's relief, the second likeness closely resembled the first.
The US and French scientists started with a plastic model of the skull. The Egyptians fashioned their own version from the CT data. All three teams ended up with a skull basically the same shape.


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Welcome. Happy. Safe.
Twain Harte, California Pet Friendly Hotels & Lodging
Looking for a hotel in Twain Harte, CA that you can bring your pet to? We made sure that each one of the hotels below are pet friendly, so you can enjoy your trip with your pet by your side! Once you have found a pet friendly hotel, you can book your stay instantly from our website or call 866-212-1803 to speak with a pet travel agent.
Browse Pet Friendly Hotels In Twain Harte, California
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23251 Highway 108 - Twain Harte, CA (Map)
McCaffrey House Bed and Breakfast Inn welcomes pets at their pet friendly accommodation. The pet fee is $25 per pet, per night. Only Dogs Are Allowed.


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Pre-Owned 2016 Chevrolet Malibu LT FWD 4D Sedan
- Stock: P5143
Basic Info
Transmission:6-Speed Automatic
Engine:1.5L DOHC
Fuel Efficiency:27 CITY / 37 HWY
Key Features
Backup Camera
Keyless Entry
Power Seats
Satellite Radio Ready
Technology Package
Wireless Phone Charging
Vehicle Details
- Convenience & Technology Package
- Leather Package
- Preferred Equipment Group 1LT
- 6 Speakers
- AM/FM radio: SiriusXM
- AM/FM Stereo w/Seek & Scan/Digital Clock
- Bose Premium 9-Speaker System
- Radio data system
- Radio: AM/FM Stereo w/Seek-and-Scan/Digital Clock
- SiriusXM Satellite Radio
- Air Conditioning
- Rear window defroster
- 6-Way Power Front Passenger Seat Adjuster
- 8-Way Power Driver Seat Adjuster
- Power driver seat
- Power steering
- Power windows
- Remote Keyless Entry
- Remote Vehicle Starter System
- Steering wheel mounted audio controls
- Four wheel independent suspension
- Traction control
- 4-Wheel Disc Brakes
- ABS brakes
- Dual front impact airbags
- Dual front side impact airbags
- Emergency communication system: OnStar
- Front anti-roll bar
- Knee airbag
- Low tire pressure warning
- Occupant sensing airbag
- Overhead airbag
- Rear anti-roll bar
- Rear side impact airbag
- Brake assist
- Electronic Stability Control
- Exterior Parking Camera Rear
- Delay-off headlights
- Fully automatic headlights
- Panic alarm
- Security system
- Cruise Control
- Bumpers: body-color
- Heated door mirrors
- Power door mirrors
- Turn signal indicator mirrors
- 120-Volt Power Outlet
- 3-Spoke Leather-Wrapped Steering Wheel
- Compass
- Driver door bin
- Driver Information System w/Color Display
- Driver vanity mirror
- Front reading lights
- Illuminated entry
- Inside Rear-View Auto-Dimming Mirror
- Leather Wrapped Shift Knob
- Outside temperature display
- Overhead console
- Passenger vanity mirror
- Premium Cloth Seat Trim
- Rear reading lights
- Rear seat center armrest
- Tachometer
- Teen Driver
- Telescoping steering wheel
- Tilt steering wheel
- Trip computer
- USB Charging Port in Console
- Wireless Charging For Devices
- Front Bucket Seats
- Front Passenger 6-Way Manual Seat Adjuster
- Front Passenger Power Lumbar Seat Adjuster
- Heated Driver & Front Passenger Seats
- Leather Appointed Seat Trim
- Power Driver Lumbar Control Seat Adjuster
- Split folding rear seat
- Front Center Armrest w/Storage
- Passenger door bin
- 17" Aluminum Wheels
- Variably intermittent wipers
Black Leather, 120-Volt Power Outlet, 3-Spoke Leather-Wrapped Steering Wheel, 6-Way Power Front Passenger Seat Adjuster, 8-Way Power Driver Seat Adjuster, ABS brakes, AM/FM Stereo w/Seek & Scan/Digital Clock, Bose Premium 9-Speaker System, Convenience & Technology Package, Cruise Control, Driver Information System w/Color Display, Electronic Stability Control, Emergency communication system: OnStar, Exterior Parking Camera Rear, Front Passenger Power Lumbar Seat Adjuster, Fully automatic headlights, Heated Driver & Front Passenger Seats, Illuminated entry, Inside Rear-View Auto-Dimming Mirror, Leather Appointed Seat Trim, Leather Package, Leather Wrapped Shift Knob, Preferred Equipment Group 1LT, Premium Cloth Seat Trim, Radio: AM/FM Stereo w/Seek-and-Scan/Digital Clock, Remote Keyless Entry, Remote Vehicle Starter System, SiriusXM Satellite Radio, Teen Driver, USB Charging Port in Console, Wireless Charging For Devices.
Contact us online or give us a call at (816) 656-2836 to have your questions answered, obtain a price quote for this vehicle, or schedule your test drive today!
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All pre-owned sale prices are after a $1,000 discount for trading in a 2009 or newer with less than 100k miles All sale prices are with dealer arranged financing. Prices listed do not include additional fees and costs of closing (including, but not limited to: government fees, taxes, finance charges, dealer's $199 Administrative Fee, or emissions testing fees). Some models may also be subject to $890 in additional dealer markup for the following items: Tire Nitrogen for life and 3M Protection Package, which are installed on all new and most pre-owned vehicles at their time of arrival. Some models may also be subject to $998 in additional dealer markup for S.W.A.T., which are installed on all new and most pre-owned vehicles at their time of arrival. Pre-owned inventory online price may require Cable Dahmer arranged financing. All prices, specifications and availability are subject to change without notice. While dealer strives to ensure the accuracy of displayed pricing and other information, unintentional pricing, calculation, or typographical errors may occur, and customer acknowledges that dealer is not responsible for any inaccuracies caused by such errors. Pricing, availability, and specifications must be confirmed in writing (directly) by dealer to be binding. Purchaser must have proof of insurance. EPA Estimates only. While great effort is made to ensure the accuracy of the information on this site, errors do occur so please verify information with a customer service rep. This is easily done by calling us at (816) 207-6200 or by visiting us at the dealership.


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This week in the magazine, Malcolm Gladwell writes about the similarities between dogfighting and football. Today, Gladwell answered readers' questions in a live chat. A transcript of their discussion follows.
MALCOLM GLADWELL: Hello everyone. The chat has begun!
QUESTION FROM DARSHAN: Violence has been a form of entertainment for a long time—going back to the the time of gladiators. Football is just a modified version of the gladiator fights. What do you have to say?
MALCOLM GLADWELL: Well, if that's our standard of comparison, why do we still watch football? Few of us would consider it morally acceptable to go to a gladiator fight or a dogfight. Many people I know have also turned on boxing. I would like to think our attitudes toward violent sports have evolved since Roman times.
QUESTION FROM EUGENE: The dogs don't choose to participate in dog fights. Owners prey on the dog's loyalty to stage the fight. Football players choose to play football. Even after their careers end due to injury, whether by brain injury or otherwise, football players say they would do it all over again. Can you comment? Thanks.
MALCOLM GLADWELL: This is the most common response I've gotten to the piece. I guess I would say that I think consent is a red herring. First, the players currently playing didn't "consent" to getting dementia. We're just finding out about this problem now. In any case, our social obligation to reduce the risk of any endeavor is independent of the question of consent. When I get into a car, I freely consent to the risks associated with driving. But that doesn't relieve society of the obligation to make the roads as safe as possible.
QUESTION FROM SCOTT: To Darsham's point. The violence draws us in, but societal pressures work to reduce the actual violence, or as your article suggest the appearance of actual violence. What will football look like in fifty years? Lots of pads, less contact, smaller players?
MALCOLM GLADWELL: I have no idea. But I can't imagine that it will resemble anything like the football we play today. For one thing, once the players alter the collective-bargaining agreement to allow for lawsuits against the league, the owners are going to pay attention to this issue in a hurry. If the game survives at all, I'm guessing radically changed line-play, no-contact practices, and perhaps pre-screening of potential players for genetic susceptibility to dementia.
QUESTION FROM DENNIS VAN STAALDUINEN: Fights in ice hockey are, of course, an even more gladiatorial (and controversial) example of modern bloodsport masked as normal mainstream athletic entertainment—to say nothing of wrestling, extreme fighting, etc. Isn't football at the tamer end of the spectrum?
MALCOLM GLADWELL: Good question. Well, hockey is different. What you have there is (I'm guessing) a higher risk of concussive brain trauma: that is, a greater number of really big hits to the head. But what hockey doesn't have is the incredible number of sub-concussive impacts that football has—and the research seems to suggest that the latter is as dangerous (or more dangerous) than the former. I can also see how the head could be taken out of play in hockey in a way that I can't quite see it taken out of play in football.
QUESTION FROM GINGER: Would football be safer if they added a dog to each team on both sides of the ball? Maybe stick a golden retriever in at wide receiver and a pitbull as a line backer in a 3-4 scheme.
MALCOLM GLADWELL: Ladies and gentlemen, my readers…
QUESTION FROM JULIA: What makes football so enjoyable? Is part of it the violence of the hit? What if we ran an experiment to see if the exact same excitement would come from a flag football league. Say, overnight, the N.F.L. became a flag football league. With all the same trappings (TV, glitzy uniforms, etc.) would the same appeal be there? I believe it might. We're attracted to the beauty of the athletic moves and the satisfaction of successful teamwork.
MALCOLM GLADWELL: It's possible that you are more evolved than the average football fan.
QUESTION FROM RYAN: Whether society is obligated to make football a safer sport—can we all at least agree that soccer is a far more superior sport? That is all.
MALCOLM GLADWELL: As a Canadian, I am open to any and all America bashing.
QUESTION FROM PAUL MILO: I know people who won't let their kids play football. While it's obviously still very popular, do you think the sport may whither away somewhat for lack of players?
MALCOLM GLADWELL: Absolutely. Listen. Everything we know about brain trauma says that the brains of young people—teenagers and below—are FAR more sensitive to injury than the brains of adults. We even know that there are a substantial number of concussions in Pop Warner football. What self-respecting parent would put their child in that kind of situation, once the dangers become well established?
QUESTION FROM ALEX S: I'm curious about some of the background that lead to the article. What moment of insight lead you to connect dogfighting and football? (Was it Vick?)
MALCOLM GLADWELL: It was Vick. From the moment that case broke, I found the way he was treated profoundly puzzling. I understood that dogfighting is a terrible thing. But I didn't understand why it was more terrible than any number of other things that we do to animals and each other. The final straw was Roger Goodell's moral grandstanding over whether to allow Vick back into the game. Please.
QUESTION FROM JOHN: Your article talks about the cumulative effect of lots of small impacts. Did you uncover any information from other contact sports beside boxing that might offer some insight? What about rugby (certainly lots of concussions, but perhaps fewer, less frequent sub-concussive events)? Hockey? Lacrosse? Soccer? Should we be as worried about kids that are playing those sports as the Pop Warner football kids?
MALCOLM GLADWELL: I don't think so. And intuitively I can't see how a sport like soccer can possibly compare. But then again, we've really only studied boxing and football at this point. (And pro wrestling. But I hesitate to call that a sport).
QUESTION FROM KALEB: Bill Simmons would be proud for the "readers" line…
MALCOLM GLADWELL: That's because I shamelessly stole it from him. As my friend Jacob once said, if imitation is the sincerest form of flattery, then plagiarism is the sincerest form of imitation.
QUESTION FROM JONATHON: I am a high school football coach. What do you feel is our responsibility as coaches on the younger levels? More education as to the nature of brain injuries? Better technique?
MALCOLM GLADWELL: That is the hardest question of all. I honestly don't know. Both you as a coach—and, as importantly, people like me, who are die-hard football fans—need to consider the possibility that the game is irretrievably harmful. It's way too early to decide that yet. But I think we have to commit to following what the science tell us—even if it means walking away from a game we love.
QUESTION FROM MIKE MURPHY: Your article raised a lot of questions about the impact of football on players. Do you think the exorbitant salaries and the money to be made by ownership, agents, etc, will preclude any meaningful reform in the way the game is played?
MALCOLM GLADWELL: Not if the reform impulse comes from the fans and the players. I really think its up to the people in the stands to make plain their concern over this issue—and be willing to admit that watching a violent sport is not a morally neutral act.
QUESTION FROM SB: Any circling of the N.F.L. wagons over these research findings, or is it too early to tell?
MALCOLM GLADWELL: My sense so far is that (understandably) they've been on the defense. But I think you also have to give them some credit. They started a concussion study ten years ago. They funded the University of Michigan survey. They are starting (slowly) to pay disability claims to players suffering from dementia, and they currently have a reasonably large study ongoing designed to look for evidence of mental disability in retired players. So they aren't the tobacco industry.
QUESTION FROM RANDY: How will the N.F.L. balance the need to protect its marquee players (such as it has now with rules to protect QB's and wide receivers) without making fans feel like the sport has been "watered down"?
MALCOLM GLADWELL: I'm not sure you can't! It's up to the fans to understand that maybe its time we watched a watered down product. By the way, there ought to be some very simple steps that the N.F.L. could take in the interim, while it waits for a definitive answer on this question. We know that the extraordinary weight of linemen is increasing the impact of the hits. (remember your high school physics? Force equals mass times acceleration.) How about weight limits for lineman? Would it really hurt the game if we said that no one on the field could be over 250 pounds?
QUESTION FROM JAMES: There are a number of jobs out there that are going to cause a lot of health problems after years of doing them, bad backs, bad lungs, bad knees, etc. Professional football players at least make great money. And now they know they're at a higher risk of dementia in later life—can't we just say: play at your own risk?
MALCOLM GLADWELL: Sure. But that's why I came back—at the end of the article—to the idea that the moral responsibility here lies on the shoulders of the fans. Maybe—but only maybe—its ethical to pay someone a lot of money to do a job that carries a known and statistically significant risk of dementia. But is it ethical to watch those injuries being inflicted—for pure enjoyment's sake? That's where I get stuck…
QUESTION FROM MARK HENGEL: I know you are a sports fan. How have other sports fans taken your article's point that football's inherent violence requires greater regulation at the least and prohibition at the worst?
MALCOLM GLADWELL: No death threats as of yet. :-)
QUESTION FROM DAVID: To address the comments related to violence in sports, what does the increased popularity of extreme fighting say about our society today and where do we set the level of a spectator sport being too violent?
MALCOLM GLADWELL: Football is like dogfighting. Extreme fighting is dogfighting.
QUESTION FROM EUGENE: Are we talking about making the game safe (so it's not like dogfighting); or abolishing the game?
MALCOLM GLADWELL: i think that depends on the outcome of the research now going on. We need to know how many ex-players are suffering from CTE, and we need to know why. Suppose it turns out that ninety per cent of the risk is in lineman who play more than ten years in the N.F.L. Then its clear how we can address the problem without abandoning the game itself. But if the risk isn't so clearly delineated? Then we have a problem.
QUESTION FROM QUAN: Malcolm, how much blame can we give to the team doctors that clear a player to play (especially so soon) after suffering a concussion? No doctor in his or her right mind would allow Tim Tebow to play two weeks after the concussion.
MALCOLM GLADWELL: Here's what I don't understand. Why is the doctor working for the team? Can there be a more obvious conflict of interest? Wayne Crebet was sent back into a game after suffering a concussion—the latest in a long line—and he retired at the end of that season. And who sent him back in? The Jets team doctor. Oy.
QUESTION FROM FINLEY: Would you prevent your children from playing contact football—or at least recommend to other parents that they resist the temptation?
MALCOLM GLADWELL: My hope is that my children play chess. :-)
QUESTION FROM RICK: Hi Malcolm. Do you think there is any correlation between the off-field problems that some active players face today (violence, weapons charges etc) with the mild onset of dementia or other effects of trauma from playing contact sports?
MALCOLM GLADWELL: Great question. Dr. Cantu, who is one of the world's leading concussion experts, told me he thought that there was an "undiagnosed epidemic" of brain injury-related pathology in ex-athletes. In other words, that a good deal of what we see and ascribe to a deficit in character or intelligence—criminal behavior, family breakdown, occupational failure—maybe just be the residual effects of on-field impacts.
QUESTION FROM MAX: Is it the injury that's enjoyable, or the competition? The injury seems like a side effect, and not the object of interest. But perhaps this is naive, as I am not a sports fan.
MALCOLM GLADWELL: Yes. Quite right. it's the competition. But the problem with football is that the injury seems like an endemic feature of the competition—that is, that blocking and tackling, the cornerstones of the competitive game—may unavoidably involve impacts to the head.
QUESTION FROM MARCO: You are not the average football fan.
MALCOLM GLADWELL: If that's a compliment, I'll take it!
QUESTION FROM ROCO: Shouldn't you be doing this chat with Bill Simmons? I'm sure he's available and you take his game to another level. He'd eat up discussing how the N.F.L. would change if nobody could way over 250 pounds.
MALCOLM GLADWELL: Simmons is too busy promoting his—and I'm not making this up—900 page book on the NBA. (By the way? You should buy it. It's amazing). I actually think football is way better at that weight: it might open the game up a bit. I also wonder if maybe we could subtract a player from each side.
QUESTION FROM DAVE D: What about those who stil want their youth to play the sport. At the youth or even high school football level, is the amount and strength of contact acceptable you think compared to the college or pro level? I'm not a real advocate of the sport and don't want my kids to play after reading this story but it certainly makes me wonder about the younger kids and if a bit of exposure to the roughness of the sport might be a good deterrent later?
MALCOLM GLADWELL: I said this before, and it bears repeating. Until we know more—and we're just uncovering the tip of this issue—I don't think parents should let their kids play tackle football. Wait for the evidence to come in clearing the sport. it's not as if there aren't plenty of other sports that offer the same level of competitive challenge without the health risks.
QUESTION FROM KEVIN: Would a place like Green Bay turn into frozen meth town during the winters without pro football? Meth and cheese curds that is.
MALCOLM GLADWELL: We might need to re-introduce that other, great, northern competitive sport. Curling! :-) Adam Gopnik, my colleague, keeps threatening to do a major curling piece. I told him that I cannot wait.
QUESTION FROM GAMALIEL ORTIZ: You briefly suggested that we might put a cap in lineman's weight. Can you tell us how this will reduce the levels of impact? Aren't smaller players going to accelerate faster than bigger men to produce the same impact?
MALCOLM GLADWELL: I think the issue with weight reduction is to decrease the variability in player's weights. So now, you have 350 pound players hitting 200 pound running backs. If the lineman was 250, it might make a difference. I say might, because I'm not sure how significant that difference would be.
QUESTION FROM JIM S: Full contact chess rules! :)
QUESTION FROM PK: Malcolm, do you know what a spoofer is?
MALCOLM GLADWELL: Nope. Am I one?
QUESTION FROM LEO: Wouldn't the speed + space implied by the 250lb/10 player rule provide more ample opportunity for the sort of high impact collisions that cause immediate damage (as opposed to the lower impact discussed in the article)…consider the likes of a David Harris colliding with Ronnie Brown (230lbs, as most RBs are, not 200) on Monday night, without Jake Long & Co to impede his progress.
MALCOLM GLADWELL: Excellent question. I don't know. But can you see how hard the "reforming the game" argument is going to be? Every time someone comes up with one thing that might reduce brain impacts, it seems to raise another problem. My guess? Football slowly dies out… Anyway, that's all folks! Thanks so much.
THE NEW YORKER: Thanks so much Malcolm! Thank you everyone for participating. Check newyorker.com on Monday for details about our next live chat.


text:
Happy Release Day!!
SERIES – Book one Guardians of Scotland
AUTHOR – Victoria Zak
GENRE – Scottish medieval paranormal romance (shifters)
PUBLICATION DATE – July 22 2014
Will Love's Flame Quench the Dragon's Fire? …
The past never stays in the past, it rears its ugly head eventually. James the Black Douglas knows this all too well. With a past that has left him vengeful and his dragon blood thirsty, his reputation as a ruthless warrior haunts his enemies in their sleep. As his allegiance stands with Robert Bruce, the King of Scotland, he must now repay a debt to the king and agrees to marry his daughter, Abigale Bruce. The problem is he doesn't want a wife. When flames start to burn out of control between him and the auburn-haired lass, he must decide to either kindle the flames of passion or shelter her from the truth and set her free.
It's What Shines in the Dark That Brings Forth Your True Light…
Determined to keep his daughter safe and out of the hands of the English, Robert hides Abigale behind the safe walls of a nunnery. After eight long years of living her life in seclusion, Abigale is finally set free. But her new found freedom comes to an abrupt halt when she learns of her betrothal to the infamous Bogeyman – James the Black Douglas. She soon finds herself falling in love with the uncontainable and haunted man. Is her love enough to soften his hardened heart?
Victoria Zak lives in the sunshine state with her husband, two beautiful children, and three furry friends. Before having kids, Victoria spent fifteen years in the veterinary business and volunteered in pet rescue.
"One of my most rewarding jobs was finding unwanted animals their forever homes."
A writing career was the last item listed on her bucket list, until she discovered that she wanted to put her stories on paper and breathe life into her characters. Her love for Scotland, curiosity of history, and passion for romance has inspired her to write her first book, Highland Burn.
"Fourteenth century Scotland was a fascinating time in history. Not only was Scotland fighting for their freedom from the English king, their own people fought each other; clan vs clan. Though being a woman of the twenty-first century, I wouldn't want to live in those unsettled times. But writing historical fiction paranormal romance allows me to escape into their world and breathe a fresh air of romance and magic into that era, which I love to do."
Victoria loves to hear from her readers. You can connect with her through FB, Twitter, G+, and her website
Follow Links:
WEBSITE / BLOG – http://victoriazakromance.com/
FACEBOOK – https://www.facebook.com/profile.php?id=100008385104811
FB page https://www.facebook.com/pages/Victoria-Zak-Author/260255950833313?ref=tn_tnmn
TWITTER – https://twitter.com/VictoriaZak2
GOOGLE+ – https://plus.google.com/u/0/?tab=XX
GOODREADS – https://www.goodreads.com/author/show/8386732.Victoria_Zak


text:
THERE was an excellent turnout in Elmdon Park, for Round Five of the West Midlands Cyclo-X League on Sunday.
Promoted by Solihull Cycling Club, the event attracted an impressive 158 riders, all under the age of 18.
Jack Ravenscroft repeated his National Trophy win with another fine ride to top the podium in the U14 category, and this time Danny Fox excelled himself to join Jack on the rostrum for third place, with Alex Mitchell not far behind in fourth spot.
Joe Fox forged ahead on his own in the U16 race, chasing Sam Lowe of Raleigh Avanti RT, to take an impressive second place. In the same race Natalie Clements rode a sterling race against the boys, to take 30th place, but got the better of her opposition to top the girls' podium in the U14 category, while Danielle Khan took 26th to be the second U16 girl.
In the U10s race Matt Shaw took another fine win for the club and Ben Breakwell, improving rapidly, grabbed the third spot. In the U8s category, in the same race, Jack Rootkin-Gray bettered his previous fifth place with a super third place, and Rachel Mayhew rode very well to be the second U8 girl.


text:
I think sometimes it's good to acknowledge to you guys that it's not always breezy sailing raising a family and balancing everything in between. In fact, the truth is that it's very far from breezy easy! My blog posts do only reflect snippets of our day after all, and so much more happens than we detail to the world.
I would hate to be the kind of person who didn't honestly address that parenting is hard work and there are days when I look like a nervous wreck dragged through a hedge backwards with a toddler sitting on my hip and a protruding pregnant belly through my pyjamas- It's not exactly the romantic and glamorous life my honeymoon promised!
And I don't want my blog to ever look like a perfect scenario of invented blissful harmony. It doesn't exist! We have our ups and downs all the time. If I'm honest, at the moment I have never felt more challenged in my vocation to parenthood. This actually has little to do with my beautiful boy Noah but more about me as a mother and wife learning to stretch my time, balance my priorities and get to the end of the day in one piece!
As the weeks pass, I am finding myself called to be more and more selfless and struggling with the consequences of my new reality.
It isn't easy to never know when you might get five minutes to your own thoughts, to get out of the house by yourself, or to make it through a day knowing you're pining for just a bit of adult conversation.
Life has changed so much in the last few years and as wonderful and blessed as it has been, (and it really has!) when I walked up the aisle on my wedding day, beautifully naive, I could not have begun to imagine what the reality of my wedding vows would demand of me in the future. Two years in, it's only now that I am beginning to comprehend them and truly understand their gravity.
They are so relevant to everyday life, I cannot tell you that enough. I think that is the beauty of Catholic marriage. Our vows are vows that we absolutely must connect with and silently repeat each and every day because, you realise after a while that they represent a 'guide' to coping on days when giving up seems the easier option.
The more of myself I am recognising that I have to give up, the more I am realising the depth to my vocation as a married woman and mother of two. And I have a slightly scary feeling that I am only just scratching the surface!
There are plenty of mothers and fathers in my life who have and are doing such a wonderful job, but I think secretly we all sometimes wonder how does somebody else's life look so easy, or how do they always manage to cope so well!? But parenting isn't a competition, it's not a race for perfection and I think it's safe to say we all struggle with it sometimes!
Let me tell you now there are days when I really don't know what I'm doing and I relish the thought of how easy life was back when I only had myself to please. But I also know I wouldn't swap what I have now for the world. I have a challenge on my hands every day, but my husband and I are also the only ones who can say we are responsible for nurturing and maintaining these little lives entrusted to us and even though it doesn't always feel like it, we are doing wonderful work, unrepeatable work and invaluable work.
Just reflecting on this carries me through sometimes and I'm happy for you all to know that I struggle and find my role as a parent extremely hard. And it's okay to feel all of those things!
Mama's who find it tough, mama's who are scared to admit it for fear of what other's will think, and mama's who just need to know it's okay to not always have the answer- you are doing a wonderful job. Your children are your greatest achievement and may God bless your vocation and your mission.
Love Bunty
a.k.a young mummy just trying to muddle my way through!


text:
the kitchen, revealed
It's been a busy month with too much travel. I long to be home, in the kitchen, cooking, brewing, preserving...doing the things that make me happy and grounded. Soon.
While we've been gone, Russ Cohen and his intrepid band of innovative contractors have re-made our kitchen into a wonderland of beauty and efficiency. When Russ says, "If it's made of wood I can do it," or "Don't worry, we'll figure out a way to make it work," he actually means it. I can't remember the last time I took someone's word when they promised to solve a problem. (I'm a control freak, oh-yeah-prove-it, kind of gal.) Russ has earned my trust and admiration. And now I will make him dinner in our new kitchen.
Note the special cat food & water area next to the dishwasher.
The tray dividers originally went all the way to the top of the cabinet,
which left unbearable wasted space. Russ fixed it.
which left unbearable wasted space. Russ fixed it.
ooo, the roll-out storage
I can't wait to get started.


text:
Bizz – Business Consulting and Professional Services HTML Template developed specifically for all types of consulting business, startup company, finance business, etc.
This is a business template that is helpful for online presence for Corporate Business and Financial Firms.
- Bizz is Fully Responsive! Strong focus on the smartphone and tablet experience
- Based on Responsive Bootstrap Framework
- Multiple Homepage Variations
- Powerful & Clean Code
- Easy to Customize
- Cross Browser Compatibility
- Optimized for speed
- Easy customization
- Free Google Fonts
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- Powerful & Detailed Documentation Included
Additional Information
|agency, Bootstrap, Business, company, corporate, creative, multipurpose, responsive
|Release Date:
|22 Apr 2018
|Bravo themes


text:
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The Basics
Score: Oral Roberts 3 – Grand Canyon 1
Record: ORU (5-2-1) – GCU (3-3-0)
Location: Case Soccer Complex (Tulsa, Oklahoma)
TULSA, Okla. – The Oral Roberts men's soccer team defeated Grand Canyon, 3-1, Monday evening at the Case Soccer Complex for the team's third straight win and improves its record to 5-2-1.
Grand Canyon jumped out first to a 1-0 lead in the ninth minute of play when Marios Andreou scored on a loose ball from inside the box that he shot through the keeper from six yards out.
Dante Brigida scored his sixth goal of the season and tied the match 1-1 for the Golden Eagles in the 33rd minute when he took a pass from Junior Chavez from center and scored on the left side from 14 yards out. Chavez was credited with the assist.
Javier Palero recorded his first career goal as a Golden Eagle in the 58th minute to give ORU a 2-1 advantage. The goal, which was ultimately the game winning goal, came off of a corner kick by Tanguy Guerineau that he headed across the keeper to the back of the net on the left side.
Junior Chavez added the insurance goal to give the Golden Eagles a 3-1 lead in the 63rd minute. Chavez took the ball through defenders on an assist by Tanguy Guerineau and scored from 16 yards out.
Inside the Box Score
- ORU out-shot Grand Canyon 17-10 in the match. The Golden Eagles had 11 shots on goal, while the Lopes had six.
- Miles Motakef played all 90 minutes in tonight's match and recorded four saves. Motakef's record moves to 5-2-1 on the season. He leads the Summit League in saves with 41 for the season.
- Junior Chavez recorded five shots on goal with one goal and one assist. Dante Brigida recorded two shots on goal with one goal and one assist. Brigida is currently second in the Summit League with six goals this season.
- Javier Palero scored his first career goal as a Golden Eagle and his first goal in the United States in tonight's match.
- Tanguy Guerineau had two shots on goal and two assists in the game.
- There were 22 fouls called in tonight's contest.
- ORU took 13 corner kicks in the match while Grand Canyon had four.
Up Next
ORU will have a midseason break before taking on Central Arkansas at the Case Soccer Complex Tuesday, September 25 at 7 p.m.
For the latest information on ORU men's soccer, follow @ORUMSoccer on Twitter or go to www.ORUAthletics.com. Fans can also receive updates on the team by downloading the Golden Eagles Front Row App at ORUAthletics.com/frontrow or in the App Store.


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Other Blister Solutions
Some athletes get blisters no matter what type of socks they wear. Others are triathletes looking for fast transitions without socks. Now what?
Four categories to combat blisters include lubricants, powders, hydration and taping.
Lubricants and Powders
Interestingly, it has been found that rubbing on "moist" skin produces more friction than rubbing either very wet or very dry skin. Lubricants help reduce friction by keeping skin-to-skin or skin-to-shoe areas wet and slick.
Powders and antiperspirants work in an opposite manner to reduce friction by keeping feet very dry. Lightly apply an over-the-counter powder or antiperspirant directly to your clean and dry feet.
Keeping your body appropriately hydrated prevents foot swelling and keeps feet and toes from rubbing on your shoes. Additionally it prevents swollen toes from rubbing on each other. If you over-hydrate and take in excess sodium, fluid retention causes your toes and feet to swell and increases the likelihood for friction.
If you are dehydrated and lose too much sodium from sweating, oddly, you end up retaining fluids in your hands and feet which causes swelling.
Avoid blisters caused by swollen feet by keeping your fluid and electrolyte levels balanced.
With the hydration issue under control, athletes that do not like lubricants or powders swear by taping—with duct tape. Athletes place a piece of duct tape over any "hot spots" caused by their shoes. Duct tape is one of the favorite tapes used by ultra-distance runners because it is strong, tough and available at any hardware store and many grocery stores.
There are other tapes that can be used such as Elastikon, Hypafix, Endurasports and Leukotape to name a few. Some athletes prefer a specific tape for a particular area of the foot. For example, some prefer a different tape for toes than for heels. Honing in on the tape that is right for you may take some investigation and experimentation.
Your foot needs to be clean and dry before attempting to apply any adhesive tape. Know that there are some skin preparation sprays on the market that can help tape stay in place in various environmental conditions.
It's also good to have a blister first aid kit handy.
Blisters Be Gone
With some knowledge and preventative action, you and your feet can be active with no concern for blisters ending your fun.
Find the right pair of socks for your sport.
Gale Bernhardt was the USA Triathlon team coach at the 2003 Pan American Games and 2004 Athens Olympics. Her first Olympic experience was as a personal cycling coach at the 2000 Games in Sydney. She currently serves as one of the World Cup coaches for the International Triathlon Union's Sport Development Team. Thousands of athletes have had successful training and racing experiences using Gale's pre-built, easy-to-follow cycling and triathlon training plans. Let Gale and Active Trainer help you succeed.
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If you need a Will/Powers of Attorney we will show you the available forms we can type for you and you will choose the appropriate one for your situation. Once you have chosen the document that you wish we will type your wishes into it. If you have a complicated situation we will simply schedule an appointment with an Attorney. If after that appointment if you and the Attorney feel it is something that we can type for you they will refer you back to us. NONE of our referral Attorneys will tell you that you need an Attorney to complete your forms UNLESS you need an Attorney to complete them.
To learn more about Last Will & Testament with children click HERE
To learn more about Last Will & Testament with step children click HERE
To learn more about Powers of Attorney click HERE
It's time. You have either decided to go your separate ways or you already have. Wherever you are in the process you will need to file the documents with the court. We can type these documents for you and make this process simple. Here's the best part; should you have any legal questions about your situation we will complete your documents and refer you to a Family Law Attorney to review your completed documents. NOTE: There is a separate fee paid directly to the Attorney of ONLY $50.00!! If after this consultation with the Attorney any changes need to be made they are done by our office for no additional cost!
To learn more about Divorce without (minor) children click HERE
To learn more about Divorce with children click HERE
Someone you love has passed and it is hard enough to grieve while doing the paperwork for the courts. Whether the deceased left a Will or not filing probate paperwork does not have to be a difficult process. As long as there is no disputing who is the Personal Representative/Executor we will be happy to type these documents for you. If you feel there may be issues please call us first and we will refer you to an Estate Attorney who will take the pressure from you. A
There is nothing worse for a Landlord than to have to evict someone. There are several steps in doing this and we can assist you with them by typing these documents for you. If you need to evict someone and don't know where to begin, call us.
If you do not see your situation here, call us. We do much more; name change, small claims, guardianship, conservatorship, sealing of records, etc. We can even help you with typing of letters and resumes. We can assist with Credit Repair and getting you ready to buy your dream home. Remember, our goal is your satisfaction...if we cannot help you we will refer you to someone who can at no charge but please note that you will need to know what forms you need completed. For example: We cannot tell you whether you need to fill out conservatorship vs. guardianship based on the information you provide to us. If you are unsure of what documents you need we will be happy to refer you to an Attorney.
Please note that all legal forms that are typed by our office are either provided by the Colorado Bar Association (Colorado Orange Book) or the Colorado Supreme Court. We do not create any of the forms in our office.
If we cannot help you we do not charge you. If we refer you to an Attorney or other Professional we do not receive any referral fees from them. Our network of referrals are on our referral list because they are experienced, proven and respected! Many clients who have been referred out to one of our preferred Attorneys or Professionals call us and thank us for the referral.


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Find your perfect pub...
Nell Gwynne Tavern, Strand
FancyaPint?'s review...
On the face of things it's Ye Olde Worlde Pubbe, but, the Nell Gwynne is not as touristy as its location and cosy size would make you think. Sure, it's dimly lit and makes the most of its historical associations, but it still has the feel of a locals' pub. Friendly bar staff and decent fare add up to an honest, busy boozer. Even though it's about the size of a phone box inside, it's usually a better bet than some of the other tourist traps nearby (beware the hellish stairs to the toilets though). A choice of ales, friendly staff and an excellent jukebox (often heard to be playing 90s classics) all add up to make this a cracking little a place, especially out of peak hours. Certainly the Nell Gwynne is one of the more characterful boozers in Central London. As an aside, for a last couple of years we understood that it has been under threat from redevelopment. However, we have recently heard that this risk may have now subsided somewhat. We'll keep you informed of any developments.
User reviews
Visited this pub and want to share your experience?Add your own review...
11 Aug 2011
We used to really love this place but sadly on the last few occasions we've not enjoyed the place so much.... this is due mainly to some very poor staff! The Nell has always been scruffy (that was part of it's charm), but it's just filthy now and in poor disrepair. Last night we thought we'd give it one last try, got there about 10pm, it wasn't packed but there were quite a few punters in ... beer choice was limited only Bombardier or Courage Best, I had a Bombardier (it wasn't great), we stuck some tunes on the Jukebox with a view to stay til closing. Bell went at 22:45, by 22:50 the jukebox had been switched off, the bar stools were on the bar, we'd had our feet whollopped by the broom a dozen times! Needless to say it's the last time we'll bother now!
18 Apr 2009
I used to really love this pub - the customers and the general character of the place haven't changed, it's still a sometime gem, albeit a worn one! Sadly, some of the staff who have been there for a long time, who really made the place and made people feel welcome, have gone, and the manager remains, and he is still as miserable as ever... bring back the glory days please.
Contact details
1-2 Bull Inn Court, Strand, London, WC2R 0NP
020 7240 5579
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Please take a few moments and see what distinguishes the OAC from any other fitness facility…
There is nothing that compares to the OAC in Ottawa. It is a massive facility without the big box chain feel! From the friendly greeting when you arrive, clean change rooms & showers, all the fitness offerings (can't name them all you just have to check them out for yourself!) and especially the playcare! We are even going to enroll my child in private swim lessons. We love the OAC!
— Lianna
My sister and I joined the Ottawa Athletic Club a few months ago now and it's like a "spa-day" every time we go – of course we do exercise when we are there too but we also make a point of going in the hot tub before we leave. We alternate Aqua Fit and exercise but try to go 3 times a week. Love everything about the place.
— Crosbie
I've been going to the OAC Golf School for the past 6 years. I love it! can't say enough good things about the staff. They took my game to another level!
— Carole
The OAC has been a very important "second home" for me and my family through the last 40 years. When the children were young, I used the Playcare so I could get fit and then I took them to their own swim classes. Both my daughters learned to swim at the OAC. Now, I occasionally bring my grandchildren as guests. The club enabled me to get a health break during the very busy years of raising a family and working full time. I think the OAC represents the values of family and health and I thank Sol Shabinsky for his vision. It is a very special place.
— Dena (Charter Member)
The OAC has helped me a lot. The staff there are all amazing everyone makes you feel welcome. I have to say thank you to Madeleine's Keep on Movin' class! I started June 17/15 and it was the best decision I have ever made. I lost overall 17 inches and has helped me mentally so much. Anyone reading this and sitting on the fence about joining the club, join! You won't be sorry… you will love it.
— Kathy
I've been to every gym in Ottawa. This is the only one I will ever go to again. Great place to train. Best spot in town.
— Connor
I have been going to gyms and clubs for 35 years and nothing matches the quality of the Ottawa Athletic Club's service and over all experience.
— John
Best gym in Ottawa, hands down. The only gym I feel comfortable preparing for competitions. Has everything you need and more.
— Jasmin
The Playcare is the most important thing to us as parents. With the incredible hours they offer from 8 am to 8 pm EVERY BUSINESS DAY and their incredibly well trained staff as early childhood educators, all 3 of our children are adored and truly appreciated. As a result they love going to the Playcare which gives us that feeling of complete freedom and security knowing our children are happy and extremely well cared for.
— Jodie
My son was very nervous about attending the more competitive Tennis Camp this year, not having played more than twice before attending. Boy was he happy he did! After camp he would beg me to bring him to the courts and got balls so he could show me how much he had improved! And did he! He can now return my serves and actually made me sweat! He loved every minute of this camp and asked me to register him another week, which I will look into. We will definitely repeat next year! Thank you for offering this great camp and making me a new Tennis buddy!
— Michel Jean
I've been a member of the OAC for 26 years. I brought up my kids in the daycare, we spent summers at the outdoor pool, took swimming lessons in the indoor pool. I built muscles, built endurance, built confidence, competed in organized OAC events, and made lifelong friends. The OAC is my home away from home and an extension of my family.
— Liz
Not only do I get to enjoy my favourite sport all year round, but for the last 3 years at the OAC Winter Golf School I have improved my short game and I shaved 12 strokes off my game. This is an amazing facility and because it is part of the OAC, I get to enjoy the steam room!
— Anne
The best tennis training centre in Canada!
— Jiangxin
I have been coming to the OAC for 22 years. I have friends here and made new ones. This is a legit gym and the people you meet here are also really friendly. The staff are great also. I go every 2nd day and I have gotten real workout results. I've lost 55 lbs and also added muscle mass. I love the OAC.
— Michael
My son has grown up at the club… from Playcare to private swimming lessons to sports camp to Mighty Mites tennis and now high performance squash. We love the OAC!
— Barb
I first became a member of the OAC when I was a preteen and I loved going in with my mom. I recently (May 2015) joined with them again, and I love it there. Staff are awesome, change rooms are beyond beautiful/clean, the equipment is always in perfect working order, and the members are amazing people. It's a mini community where health and fitness is the mutual ground for building friendships. It's for all these reasons that I would recommend this gym to everyone.
— Emily
We love the atmosphere at the OAC with such a plethora of sports and activities for ALL ages that always seem to be taking place in harmony because the complex is so well managed… from fitness, to tennis, squash, kids camps, yoga, swimming, power lifters, bodybuilders…the list goes on.
— Aaron


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You can browser our products range and select any of them to add add in wish list after finalise your selection you can update quantities and then checkout for quotation.
If you still have problems, please let us know, by sending an email to firstname.lastname@example.com . Thank you!
Here at Urban Suiting we create and develop leather outfits. We make your ideas posible. You think it we make it.
+92 321 6137778
Email: firstname.lastname@example.com
Urban Suiting
Small Industrial Estate, Ghueinke Daska Road, 51310, Sialkot PK
These are our latest and brightest articals that we've put a lot of passion and efforts.
Don't forget to check our entire collection!VIEW ALL
Urban Suiting production process starts with the receiving of leather from tannery. We have all kinds of leather; Buffalo, Cow and Sheep skins.
Quality is assured at the onset of our production process through:
1. Strict measures taken for the grading of the received leathers.
2. Comprehensive quality inspection of all accessories.
3. Rejecting all defective leathers & accessories.
The graded leathers are then sent to the Cutting Department where cutting is carried out with the help of Card Board Patterns. The panels of each garment are then numbered in order to ensure quality & eradicate mixing of different panels.
Quality Inspectors check these numbered panels to validate the cutting quality of garments. The numbering inspection is carried out by:
1. Laying out all panels of a garment on a table.
2. Checking the matching, shading, size, & quality of all panels.
3. Checking the marking on all panels.
The Stitching Department receives the numbered panels, which are then stitched through a highly efficient & specialized Chain-system. Optimum utilization of work specialization is achieved by assigning the stitching of different parts to each link in the chain.
Strict measures are taken for assuring quality at each step of the stitching process. These measures are:
1. Regular production of garments only begins once the first piece made has been checked and approved.
2. Each relevant line-checker ensures 100% inspection of all garments.
Stitched garments are received at the Finishing Department for which Leather Field has assigned 3 floors of its factory. Finishing of garments is carried out through various operations like buttoning, sewing, riveting, lining, ironing, trimming, polishing, & touching.
The Finishing Department is one of the most crucial stages for ensuring production quality. Quality inspectors ensure that:
1. All garments are thoroughly checked from all aspects inclusive of leather, stitching, styling, accessories, & finish.
2. Any garment found non-conforming to the set quality standards are sent back for rework.
Leather Field has a highly modern packing facility in which garments can be shipped either ways i.e. flat pack in cartons or hanging by sea and even hanging by air. Our systematic shipping procedures ensure that we have the capability to send shipments to any market in the world by taking the shortest possible time.
Globally create inexpensive paradigms through integrated quality vectors.
In addition to quality inspection, concerning the minutest details, Quality Inspectors have been appointed who randomly check a garment at any stage of production, even when garments are packed and ready for shipping. The quality attributes that are checked depend upon the stage of garment production.
We believe in our ability to serve our customer and therein lies our success. Continuing our tradition of a world-class professionally managed business, Urban Suiting's operations are functional business setups with sales & distribution teams, warehouses, showrooms, as well as in-house design & marketing teams.
We deal in leather e.g Sheep washed,Snuffed,Suede, Full Aniline, Semi Aniline, Nappa,Semi nappa,Buffed, Rub off,Stone Washed and Galaxy washed articles.And More on Waxed, Worn, Aged, Steamed, Tumbled, Antique, Pull-up etc. on Sheep, Goat, Cow & Buffalo Leathers.
You can browser our products range and select any of them to add add in wish list after finalise your selection you can update quantities and then checkout for quotation.
To see a list of items that you've purchased, login to your ThemeForest account and go to your Downloads section. You can re-download them from here aswell.
To download an item that you've purchased, login to your ThemeForest account and go to your Downloads section. You can re-download them from here aswell.
Yes, no worries! ThemeForest is a marketplace where we exclusively post and sell our work. Also payments and purchases are made through ThemeForest.
This is just a simple notice. Everything is in order and this is a simple link.