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This is another one of those questions I get asked all the time.
"Where can I find the best themes for WordPress?" I'm glad you asked…
There are a lot of great reasons to use WordPress as a content management system for blogs and small-business websites. It's a powerful platform that can scale to work brilliantly with small and simple sites, or big and complex sites. Another great thing about building on WordPress is plugging into a huge community of developers and users who have built great themes and plugins you can use to make your site look and work just the way you like.
These are our go-to resources for great WordPress themes. Most of them are Premium Theme sites, which means you'll pay a little bit up front (but almost always save money overall). We strongly prefer the back-end options and support that come with these paid themes, and the cost is quickly recovered because making changes to the design and architecture of a site are far simpler than with most free themes. It's the difference between buying a gorgeous pre-fab home versus building the same home from scratch–better to pay early and pay less. All of these resources have earned a reputation for quality and value.
Here's the list:
StudioPress makes some of the best WordPress themes around, especially for business websites. We've built two of our own websites using themes from StudioPress, and we have been extremely happy with both the design and the support we've received. There are lots of goodies on the administrative side that make customizing a breeze. Prices for individual themes are about $80, with their special themes for real estate agents starting at $99.95.
The best deal (ever), if you're going to be setting up multiple sites is the All-Theme Package which gives you all 20 of their current themes, plus all future themes for $349.95. If you're a developer, you can buy this once and use it on as many sites as you want. See more at StudioPress.com
ThemeForest is an online marketplace for premium WordPress themes. This is a great place to go when a client wants a site "that doesn't look like a blog". That means they have a clean and custom look to them, many with lots of bells and whistles like multiple color palates. Some are specifically designed for e-commerce. Most of these themes are developed by individuals and priced around $30. No kidding! We recently set up a gorgeous site using a theme from ThemeForest, and the client liked the theme so much, our customization time was less than an hour. Talk about getting good value for money. See more at ThemeForest.net
Nick Roach from ElegantThemes has been making extremely high-quality and good-looking WordPress themes for years. They're a dream to work with, and to look at. They release new themes often, and two of the latest to come out are stunning. I can't wait to try the Minimal theme or the Polished theme. This is what it's all about, ElegantThemes make you look good. You sign up as a member for $39 per year and get access to all the themes. It's a pretty amazing deal, considering all you get. Sign up at ElegantThemes.com
What can I say about Thesis? If you're serious about blogging and internet marketing, and you like to have your hands on the wheel, and you like the idea of controlling the design of your site without messing with a bunch of code, take a look at Thesis. Watch the video on DIYthemes.com to see some of what Thesis can do, and how easy it is to use. Great SEO options, support, and pricing. It's $87 for one site, or $164 for unlimited use on sites you own. You also get 30 days to try it, risk free. How cool is that?
WordPress Free Themes Directory
More than a thousand free themes for WordPress. Some of these are great, others are not so great. We've built plenty of sites using free themes; and a few free themes are as good as a premium theme (a few out of a thousand). Be sure to check out the tag-filter to help sort through the list. We tend to like features like theme-options, custom-header, and custom-colors–as much because they're handy as they show some sophistication of the developer. Watch out for themes with spammy links in the footers. We've been seeing more of that lately, and sometimes they're a pain to remove, so just be sure to take a close look.
Know of a great resource we missed? Let us know in the comments.


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To order images and/or obtain permission to use them commercially, please contact the KSHS Reference Desk at email@example.com or 785-272-8681, ext. 117.
For more information see the Copyright and Permission FAQ.
This black and white photograph shows William Eugene Stanley, (1844-1910). Stanley, a native of Ohio, settled in Jefferson County, Kansas, in 1870 to practice law. He entered public service, in 1871, by serving as the Jefferson County attorney, (1871-1872). A few years later he became the Sedgwick County attorney, (1874-1880). In 1880, he made a political bid for a seat in the Kansas House of Representatives and served one term as a Republican from the ninety-second district, (1881-1883). Stanley resumed his political career in 1898, when he was elected the fifteenth governor of Kansas. He was also re-elected in 1901 to a second term. During his administration, the Kansas supreme court was increased to seven justices and funds were appropriated to finish the construction on the statehouse. Stanley left office on January 12, 1903 to return to private life in Wichita, Kansas, and to practice law. On October 13, 1910, William Eugene Stanley passed away at the age of sixty-six. He was later buried at the Highland Cemetery in Wichita, Kansas.
Date: Between 1899 and 1903
Item Number: 220505
Call Number: B Stanley, William *1
KSHS Identifier: DaRT ID: 220505
Business and Industry - Occupations/Professions - Lawyers
Business and Industry - Occupations/Professions - Politicians
Collections - Photograph
Date - 1870s
Date - 1880s
Date - 1890s
Date - 1900s
Date - 1910s
Government and Politics - Political Parties - Republican
Government and Politics - State Government - Governors - Stanley, William Eugene
Objects and Artifacts - Communication Artifacts - Documentary Artifact - Photograph
People - Notable Kansans - Stanley, William Eugene, 1844-1910
Places - Cities and towns - Wichita
Places - Counties - Jefferson
Places - Counties - Sedgwick
Type of Material - Photographs

subset: commoncrawl


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☼ The Joy2Ride!
Experience the Authentic Crete
Welcome to Joyride Cycling Crete
We are all about bicycles, Mountain bike tours, Cycling routes & bike riding Adventure Holidays.
We ♥ riding bikes, we have a living passion for Crete. JoyRide.bike is born out of our desire to make mountain bike adventures in Crete accessible to all. We'd love to share the wonder and joy of experiencing authentic Crete, the best possible way: on the saddle of a bike.
Join us on a JoyRide! We guide you off the beaten path, offering the most inspiring cycling experiences on Crete.
Meet us in JoyRide.bike stations:
- Royal Blue Resort & Spa | Panormos - Rethimno
- Fodele Beach Waterpark Resort | Fodele - Heraklion
Happy Rides!
Rental Bikes
High quality Rental Bikes. New, perfectly maintained, fine tuned to your riding pleasure.
Cycling Tours
Selected Bike Tours & Cycling Routes, adapted to every fitness level and rider experience.
MTB Adventures
Cycling Adventure Holidays, Training Camps, Riding Plans tailor made to your heart's desire!
Road bikes Hire
BH GravelX Adventure Road bikes
New gravel road bikes, fascinating, adventurous, versatile, they are ideal to ride in Crete! You'll love the comfort, safety and their ability to take you where nobody has ventured, whilst offering real fun and inspiring confidence and security as a bike on which you can clock up the kilometres on a whole range of surfaces.
Cycling Week
Create your perfect riding plan with JoyRide.Bike
6-pack Cycling Week.
Plan your own ideal cycling holiday with JoyRide.Bike expert support, advice and guidance.
Learn more ►
Buddy Ride
Enjoy and share your outdoors experience with the people you love!
Join our Mountain Bike or Road Biking Tours, with beloved friends or family. Earn group discounts for more than 3 participants.


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China April 2016: Haval H6 first SUV to lead the overall ranking
First ever pole position for the Haval H6 thanks to sales up 43%. H6 Coupe pictured.
* See the Top 380 All China-made models and Top 70 brands by clicking on the title *
The Chinese light vehicle market is up a very satisfying 6.5% year-on-year in April to 1.78 million units, lifting the year-to-date total up 6.7% to 7.45 million registrations. When including commercial vehicles, these figures climb to 2.122 million (+6.3%) for April and 8.65 million (+6.1%) year-to-date. While the China growth softening has been a headline subject in the past year, these results are to be compared with a 3% increase to 5.6 million units in the U.S., a market supposedly in record shape. It's all a question of perspective… No surprises as to where the engine of Chinese growth lies this month: once again the SUV segment is the sole responsible for the market dynamism with sales up a staggering 32% to 616.524 units. MPV have significantly slowed their growth to just 5% at 177.238 deliveries while sedans are down 3% to 909.173 and microvans continue to freefall at -22% to 85.000 sales. A very symbolic illustration of the drastic consumer towards SUVs is this month's overall lead of the Haval H6 thanks to sales up a whopping 43% to 43.946. It is the first time in the history of automobile in China that an SUV is the overall best-selling vehicle in the country.
The Lavida (+53%) helps the VW Group reclaim the overall lead off General Motors.
After being outsold by General Motors for the first time in a decade in 2015, the Volkswagen Group has now reclaimed the title of China's largest manufacturer despite weaker year-on-year gains at 295.300 deliveries in April (+0.1%) vs. just 277.979 (+7.5%) for GM. In April, the Volkswagen brand is down 2% to 216.700, Audi is up 9% to 49.576 and Skoda up 4% to 23.800. Note CAAM-sourced data has VW up 10% to 227.710 units – potentially due to a different methodology (retail sales vs. wholesale). In the GM aisle, SUVs helped boost the carmaker's sales with combined sales of crossovers and SUVs under the Buick, Chevrolet, Cadillac and Baojun brands up 107%. Buick is up another 56% to 98.992, Baojun up 56% to 37.915, Cadillac up 13% to 7.007 but Wuling is down 14% to 98.580 and Chevrolet down 29% to 35.431. Its solid April score enables the Volkswagen Group to get past GM year-to-date with 1.25 million deliveries (+4.8%) vs. 1.24 million for the U.S. carmaker (+1.7%).
Wuling is counting on a revised Hongguang S1 to revive lagging sales.
The resurgence of Volkswagen is built on outstanding sedan sales, going against the overall market trend: the VW Lavida is up 53% to 41.408 units, the Jetta up 16% to 29.494, the Sagitar up 26% to 29.279 and the Magotan up 53% to 12.454. Reversely at GM, the Buick Envision is on fire again (+68%) but if the Baojun 560 was teasing the Haval H6 for the SUV title last month with a record 42.077 units, in April it is down to 24.963 while the Baojun 730 MPV drops a harsh 42% year-on-year to 15.072. Meanwhile the perennial market leader, the Wuling Hongguang, is now under attack with sales down 25% to 40.002 in third place for April and down 15% to 207.158 year-to-date vs. 200.973 (+18%) for the VW Lavida. Wuling and Baojun were offering very aggressive price cuts across their entire micro and minivan lineup in April while I was in the country, and Wuling just unveiled a facelifted version of the one year-old Hongguang S1, taking design cues from the SUV segment (pictured above).
The Honda XR-V sells a record 16.072 units in April.
Among other brands, Honda is by far the most impressive with sales up 23% to 96.393 (CAAM figures) leading to a 35% year-to-date increase at 326.583. Toyota is up 9% to 101.100, with its year-to-date total up 22% to 392.100, Hyundai is up 7% to 96.222 but Nissan is up just 0.7% to 96.200 (including Infiniti and Venucia), in line with a meagre 0.8% year-to-date increase at 394.800 units. Among Chinese brands, Changan is up 19% to 88.526, while Great Wall is up just 2% to 79.607 as the company is now struggling to sell anything other than the top-selling Haval H6 SUV and the H7 just hit the market (more on this shortly). Great Wall-branded cars are down 76% while Haval is up 19%. BAIC is up 53% to 50.358, riding on the success of Huansu and Senova-branded crossovers and MPV, and Geely is up 11% to 44.668 thanks to the success of its low-priced sedans and the gearing-up of the Boyue SUV.
The Land Rover Discovery Sport is manufactured in China.
In the luxury aisle, below Audi up 9% to 49.576, Mercedes overtakes archenemy BMW thanks to sales up 32% to 35.625 while BMW posts an uncharacteristic 7.4% drop to 35.100 units due to the X1 generation changeover. Year-to-date, Audi is up 5.9% to 189.611, BMW up 6% to 162.221 and Mercedes up 35% to 142.266. Jaguar Land Rover is finally reporting China-made sales albeit not the model split between the Range Rover Evoque and Land Rover Discovery Sport. The group's sales are up 10% year-on-year in April to 9.135, 54% of which are produced locally vs. a 41% ratio in February. So far this year, JLR sales are up 17% to 37.099. Later this year, the very first Jaguar to be made in China, the XFL, will be launched.
The GAC Trumpchi GS4 has sold 230.000 units in one year.
In other model news, the GAC Trumpchi GS4 breaks back into the Top 10 to hit an all-time best 8th place overall thanks to 25.073 sales, adding up to just under 230.000 in 12 months: an incredible success putting the GAC Trumpchi brand on the map. The Honda XR-V is up 84% to hit a record 16.072 units, becoming the single best-selling Honda nameplate in China for the first time. Adding sales of its twin Vezel (+57%) brings the April total for Honda's small crossovers to 30.265, equivalent to an extremely impressive 4th place overall this month. The Honda CR-V (+47%) even benefits from this smashing success. Notice also the Zotye T600 is up 27% and another list of models breaking their volume record this month: the Chana Oushang (11.784), Beijing Auto Senova X25 (10.593), Jeep Cherokee (9.201), Changan CS15 (5.680), Zotye SR7 (5.068) and Chana CX70 (4.285).
Chery Arrizo 5 sales are up 49% on last month to 8.109.
Among the numerous China-made nameplates launched last month, the Hyundai Elantra Lingdong improves 32% and 33 spots on an already stunning start to 14.665 units (#25), the Chery Arrizo 5 logically surges 49% to 8.109 (#71), the Kia KX5 is up 30% to 7.813, the Geely Boyue soars 293% to 4.002 deliveries, still a far cry from my 20.000 monthly sales bar for success for this nameplate but already the brand's best-selling SUV. The BYD Yuan is turning out to be yet another SUV success for the brand, up 254% to 3.109, the Beijing Auto Weiwang S50 is up 996% to 2.061 units and the BMW 2 Series Active Tourer is up 54% to 1.709. Reversely the Renault Kadjar is down 40% to 1.641, the Qoros 5 SUV is down 4% to 1.178, the Changhe Q25 up just 5% to 829.
Previous month: China March 2016: Haval H6 and Baojun 560 beat records, market up 9%
One year ago: China April 2015: Growth cool down and SUV surge accentuate
Full April 2016 Top 380 All China-made models and Top 70 brands below.


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JERRY'S NOTE: Wow. Posted this in 2013. Change "Obamacare" to "The Wall" and it's, pretty much, all the same…
I'm on a news watching/reading/listening shut down since my tolerance ceiling for childish national legislators has been exceeded.
Are the potential negative outcomes of Obamacare equal to or greater than the potential negative outcomes of continued government shutdown that will seem to lead directly to not raising the debt ceiling?
When did governing become some sort of Clint Eastwood spaghetti western where the first one to blink is a loser?
Are politicians ever elected to just do one thing, overturn one law, at all costs, no matter what? If they are successful in doing that one thing, what will be the next thing they focus on, at all costs, no matter what?
Can we afford to have one-issue politicians on either side of the aisle that do not seem to understand – or just simply don't care about – the inter-related nature of, well, just about everything? Even if they don't care about the inter-relatedness of global markets, surely they understand that domestic policy decisions are also inextricably linked?
Can we afford to have politicians with experience in compromise and negotiation responding to the one-issuers by digging their heels in vs. leading – showing how to compromise and negotiate?
Or, maybe, if neither side blinks and their actions send it all over the proverbial cliff, the short term pain would be worth the long term benefit of a "reset", if you will. The public would be so fed up with all of it that the preponderance of all current elected officials doing the bidding of the people would all be voted out – regardless of party affiliation.
If a compromise is reached before the proverbial cliff, some entity is not going to be happy. Will that lead to the development of a viable third party – or at least a thing outside of the two current ones where people can feel like their needs/wants are served and they have some sort of influence or say in issues?
Or would it lead to secession?
That seems like an appropriate place to leave off on these musings.
Roughly 5 minutes after posting this, I received a phone call of a recorded message from Rick Santorum on behalf of a PAC that I think he runs or runs him or whatever. Anyway, it made me realize I hadn't updated my phone numbers on donotcall.gov for quite some time (I'm sure PAC's have some sort of loophole related to donotcall.gov but anyway), so I go to the site and see the following. Doh!
"Due to the Government shutdown, we are unable to offer this website service at this time. We will resume normal operations when the government is funded."


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mikrocount® duo dipslides are a simple way to evaluate total germ count. They can be used for testing raw materials, for in-process controls during the production process, for quality control of finished products and in water-mixed coolants. With the mikrocount® duo dipslides a simple sampling and evaluation of the results can also used by microbiologically untrained personnel. Special laboratory equipment is not required.
In addition to production hygiene measures, quality assurance concepts require routine hygiene monitoring during the production process and documentation of the results. mikrocount® duo dipslides provides every operation with individual means of rapid and reliable hygiene monitoring.
In addition schülke also provides mikrocount® TPC and TPC/E.
The use of dipslides in diesel is limited. Only the water phase of the diesel fuel can be tested with the dipslides but not the fuel itself. For this purpose schülke offers the tailor-made mikrocount® fuel test kit for detection of microbes in all types of diesel qualities.
Further information about the detection of microbes in fuel can be found in our information portal:


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Trading Shares – Who Does What?
After reading the financial pages thoroughly, you're ready to get started on the business of buying shares. Now you need to know which professionals to use, and what for. This is what they do:
The broker obtains the shares on your instructions, and may also hold them for you.
The market maker is the ultimate buyer and seller, who sells you the shares you buy and buys the shares you sell. Since the Big Bang deregulation of 1986 he is likely to be a broker in his own right.
The nominee account manager holds your shares on your behalf if you are running your portfolio through a third party – as would be normal if you were
The house broker (small companies) Companies under a certain size may have only one broker trading their shares and acting as market maker. Share prices may therefore be less robustly competitive than in a situation where multiple brokers are competing for the business.


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An epic series on the life of Marco Polo is set to be shot in Malaysia.
It is not always that Hollywood comes aknocking. But when it does, the knock sure is loud. American film studio The Weinstein Company is setting camp right here in Malaysia, using the Pinewood Studios in Johor Baru to shoot their latest epic seriesMarco Polo. And guess what? They are looking to cast thousands of people to work as paid background actors.
Well, that simply means that you, your grandmother and her best friend may have the opportunity to be featured in the Netflix original series based on the life and experience of famed adventurer Marco Polo.
There has to be a reason why the producers decided to film the nine-episode series in Malaysia, right?
"There are several reasons. One is this wonderful facility. The opportunity to be the very first production to come into the new Pinewood and have all the access to this incredible space and amazing stages.
"The other thing is that Malaysia is weather friendly and we don't have to fight elements other than heat," said show creator and executive producer John Fusco during an exclusive interview with Star2 at the Pinewood Studios last week.
"We scouted the areas here and really loved the people and community. And because the story ofMarco Polo is multi-cultural, we feel that shooting in a country that has a multi-cultural background is the right thing and the spirit lends itself to the story that we're telling."
For those of you who dozed off in History class and have no idea who Marco Polo is, well, he is one but a renowned 13th century Italian explorer who travelled from Venice to Central Asia. His travels, documented in The Travels Of Marco Polo – whichincludes his experience in the court of the great Mongol leader Kublai Khan, inspired the likes of Christopher Columbus and many other worldly travellers.
"I have been fascinated with the story of Marco Polo since young. I'm of Italian ancestory, but have always been attracted to Asian culture, history and philosophy. I studied Chinese martial arts as a kid and everything I could about Marco Polo. I had a connection with the Italian kid who loved Asia," said Fusco.
When Harvey Weinstein approached Fusco with an idea to do a series about Marco Polo's adventures, it didn't take long for the latter to jump at the opportunity.
Together with talented screenwriters from hit TV series such as Sons Of Anarchyand Law & Order, Fusco developed the first eight-hours of the show, which starts with Polo's life in Venice – as a 17-year-old boy who grew up not knowing his traveller father.
Production, which started in China a few years ago, hit a glitch. Weinstein then brought the idea to Netflix. Fast forward three years later and here they are shooting what might just be the biggest series to hit all Netflix territories in 2014.
The writing team is currently done with the show's first season, which Fusco describes as "a historical and action adventure that follows the journey of Marco Polo".
"It is very much based on the book that he wrote, although historians are still arguing about its veracity. It will tell the story of what he wrote about and half of what he might have seen. We have the advantage that Marco Polo was an actual person in history and that he was in China for 17 years. That gives us a vast treasure trove of materials and storylines to work on."
The show's creator expressed his admiration for his writing team, which he claims includes some of the best writers in TV.
He said: "I wrote the two-hour pilot and I'm involved day to day overseeing the writing of the rest of the episodes. It's been a really harmonious collaborative process."
The pilot is scheduled to be directed by Joachim Ronning and Espen Sandberg, who worked on the Oscar-nominated Kon-Tiki. Game Of Thrones director Daniel Minahan is also expected to direct a few episodes.
Although Fusco shared everything he could about the series, he unfortunately wouldn't let on one vital information about Marco Polo – its cast members. However, he assured that the viewers will not be disappointed by their selection.
"We have a dream cast coming along. Most of the principal cast will be announced in the next few weeks."


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So I have XPS 13 9350 for almost 11 months now, except early on I tried a USB Type-C to USB A hub which ends up being total failure, I haven't bothered with this port. Lately my interest for USB Type-C has been resurged after Apple announced their Macbook Pro with four USB Type-C ports. Since I already got a regular USB A hub, my focus this time is on the HDMI 2.0 4K 60Hz output since there is no video output built-in for 9350. I did some researches online about this subject, the information seems extremely scarce. The built-in Intel 520 definitely supports quite high resolution output since those QHD+ touchscreen models can drive at 3200x1800 @60Hz. And an article HERE indicates via Displayport it can output max 3840x2160 @60Hz.
My goal here is to output to my Dell U3415W Ultrawide screen at 3440x1440 @60Hz via the HDMI 2.0 input (The DisplayPort is already occupied with a i5 3xxx desktop paired with Nvidia GTX-960 Graphic card driving at 3440x1440 @60Hz). The only USB Type-C devices I can find that got someone confirmed working are the google USB Type-C to DisplayPort Cable, the Plugable USB Type-C to HDMI 2.0 adapter. Other options are docks such as the Plugable and Dell's WD15, but they are way too expensive, not to mention not very portable.
So I continued my research and happened to learn that Dell actually has released its own USB Typc-C to HDMI 2.0 adapter (Part#: 470-ABMZ).
Price wise it's the same as the google adapter at $40, 40% more expensive than the plugable adapter at $25. So I gave the Dell adapter a try since the support list specifically lists 9350 and HDMI 2.0 mentioned, and it worked! I'm able to successfully drive the U3415W at 3440x1440 @60Hz.
Since it's an adapter only, you need to supply your own HDMI 2.0 cable. I got the Monoprice 6ft one.
The monitor is being correctly recognized as the model no U3415W. Resolution and refresh rate all run at the optimal parameter!
Audio wise, unfortunately it only can output to the built-in stereo speaker.
Therefore, only stereo output is possible.
Since it was a success for video, naturally I would like to go one step further for the audio output. There are other two ways for output audio via the 3.5mm earphone jack or via the Bluetooth. But neither will give you the optimal performance with surround sound. I'm looking at output at least the compressed surround sound DD5.1 and DTS 5.1.
The Vizio SB4051-C0 5.1CH soundbar offers HDMI input and output, allows extracting DD 5.1 and DTS 5.1 from the HDMI then route the video to the monitor. So my exact setup is as follows:
Dell XPS 13 9350 USB Type-C to HDMI 2.0 adapter –> HDMI input on soundbar, HDMI output->Dell U3415W monitor. This setup unfortunately did not work out. I have some doubt about whether the soundbar supports HDMI 2.0 would play into a factor, and I was right.
The Dell U3415W is being recognized as a DTV CP9687. Any resolution beyond 1080p gets 30Hz and below.
And this CP9687 chip seems only support Dolby Digital…
Lastly, the other test I haven't tried yet is to hook up the HDMI to pass through a receiver to see if bitstreaming Dolby TrueHD and DTS-HD is possible. To be continued…


text:
Manufactured Wood Computer Desk by Symple Stuff Today Sale Only
Reference: 7d1b2cf378b4170fd0233d6e5bdb9311
Read reviews (3 ) Write a review
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Manufactured Wood Computer Desk product by Symple Stuff
Whether working from home or writing your next big novel, this computer desk is here to help. Crafted from manufactured wood, it comes perched atop caster wheels for easy mobility when you want to create space. A pullout keyboard tray on metal glides offers a bit of convenience to your workday, while a media rack on the side provides a place to tuck away favorite CDs. Plus, as an added bonus, this product comes backed by a five-year warranty.
- Top Material: Manufactured Wood
- Base Material: Manufactured Wood
- Assembly Required: Yes
- Security policy (edit with Customer reassurance module)
- Delivery policy (edit with Customer reassurance module)
- Return policy (edit with Customer reassurance module)


text: If you've ever wanted to make your first home a sustainable one, then you need to get everything right from the get-go (i.e. before the foundations of the property are even laid). You can start by choosing eco-friendly materials and techniques, so you can take advantage of the financial savings that sustainability often brings.Reliable Perth home builders like WoW! Homes are attuned to this trend, and they can make your dream of home ownership as well as your sustainability goals much more manageable to accomplish. With plenty of resources and expertise at their disposal, these pros can provide all the services and support you need.


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Job Board/Babillard d'emplois > TECHNICIAN (STAGE CARPENTRY SPECIALIST) - The Fredericton Playhouse
This is a Permanent, Full-time position.Category: Technical
Reporting to the Assistant Technical and Facilities Director, the Technician delivers high quality technical production services to artists/user groups and maintains the facility's theatrical production equipment and systems. The Technician will have a good working knowledge of various areas of technical services and theatrical production equipment and operations. Specific skills and knowledge in the area of stage carpentry is essential
Working in collaboration with the technical team in a fast-paced environment, this position requires exceptional technical and problem-solving skills; a strong desire to meet and exceed client expectations; an ability to do heavy lifting and work at heights; and basic computer skills. The ideal candidate demonstrates strong organizational and interpersonal skills, is dependable, works well under pressure, is able to work in a flexible schedule, and has a personal passion for the performing arts.
Remuneration will be commensurate with the successful candidate's experience and training. In addition to a comprehensive benefits package. The anticipated start date is between August 27 and September 10, 2018.
This position is in a bargaining unit (Local 680, IATSE) for which collective bargaining for a first contract is currently in process.
Deadline for applications is Monday, June 18, 2018.
Only those applicants selected for an interview will be contacted. Fredericton Playhouse Inc. is an equal opportunity employer
Salary: the starting salary range for this position is $32,091 to $43,323 annually.
Apply by e-mail correspondence to:
Assistant Technical and Facilities Director
Fredericton Playhouse Inc.
686 Queen Street
Fredericton, NB, E3B 1C2
Fredericton Playhouse Inc., a charitable non-profit organization that manages and develops a 709-seat performance venue, has an exciting opportunity for a professional Technician (Stage Carpentry Specialist) to join our team.


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(Nashua, N.H.) The Rivier University Men's Basketball team lost a scrappy affair this evening to visiting Albertus Magnus College, 91-65 inside the Muldoon Gymnasium. The loss sends the Raiders' overall record to 1-12 with a 0-4 mark inside conference play. Albertus Magnus, meanwhile, improve to 8-3 and remain undefeated in the GNAC at 5-0.
It was a back-and-forth battle through the opening 10 minutes as the Raiders held a six-point advantage just five minutes in. Rivier would hold that lead until a pair of free throws with 11 minutes left gave the Falcons the lead for good.
Sophomore Tristian Givens (Windsor, Conn.) was once again the leading scorer for the Raiders as he dropped in 28 points. Freshman Tarik Rivers (Stamford, Conn.) had his best overall game in Raider Blue as he finished with 16 points and seven rebounds while classmate Ian Wade (Windsor Locks, Conn.) had seven points and four rebounds in the loss.
Albertus Magnus got a 20-20 effort from senior Jaqhawn Walters (Hartford, Conn.) who totaled game-highs of 28 points & 20 rebounds. Three other Falcons registered double-digit scoring efforts in the win. Both junior Ryan Pittman (Stratford, Conn.) and sophomore A'Jen English (Middletown, Del.) had 12-point nights with sophomore Damian Grant (Waterbury, Conn.) providing a 10-point night off the bench.
Next up for Rivier will be another GNAC contest on Saturday afternoon as they host Saint Joseph's College (Me.) in a 3pm game at the Muldoon. Albertus Magnus will also be in conference action on Saturday as they travel to Emmanuel College for a 1pm tip-off.


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You should have a basic familiarity with Experience Factory and be able to create and run models.
Introduction to Customizing generated UI
This sample will show some common methods you can use to customize the UI that is generated by our wizards and high level builders. It will talk about how to control the overall look and feel of your pages and techniques to customize fields at a page level. Here are some of the techniques and builders illustrated in this sample, Themes, Data Field Settings, Data Field Merge, design view modifications, exporting the complete page for customization.
Sample description
The sample is a simple sales order model that displays orders and the contacts for those orders. The base models were built using our best practices with a service provider and consumer. The consumer model was built using the Data Services UI Consumer model wizard. The initial model ServiceOrders and the customized model ServiceOrdersCustomized are both included in the sample so you can see what was added and how it changed the pages.
"Smart refresh" and page loading progress indicators
Page layouts
Table and form layout rules (HTML templates)
Table highlighting and paging controls
To run the sample application:
Data Layout builder help (describes the Data layout template file format)


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Parks for all Forever
First Required
Last Required
Email: Required
If you respond and have not already registered, you will receive periodic updates and communications from Golden Gate National Parks Conservancy.
What can we help find?
Visit the Golden Gate National Parks!
Make a special year-end donation to the parks today to help us restore native plants, protect endangered species, and introduce kids to the wonders of nature.


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Nutritional diet and regular exercise are the necessary elements in getting toned and ripped body. If you do not get desired results even after the hard work out for hours in the gym, then you need a muscle developing and energy boosting supplements.
Cutting steroids supplements will help you to burn fat and reveal ripped or obscure muscle.
Crazy Bulk offers a wide range of 100% legal and safe steroids that can help you to burn unwanted fat, reveal muscle mass, boost up stamina, and improve body definition to get competition ready abs without any hassle and medication side effect.
Best Cutting Steroids UK – Top 3 List
Winsol -Winstrol Alternative
Winsol or Winstrol is an anabolic supplement based on the cutting steroid which has been defined as a performance-enhancing drug used by bodybuilders and athletes around the world for fat-burning, improve performance, enhance physical strength and develop their attractive physique. It is steroid which is suitable for men and women. This supplement is used during cutting cycle to boost up stamina and build quality muscle required to develop the perfect beach-ready physique. Crazy bulk formulates 100% legal cutting steroids which are prepared with natural and safe ingredients. So, you can purchase it online without any prescription. Winsol is a combination of natural and proprietary ingredients which include wild yam root, acety11-carnitine, DMAE, choline bitartrate, and safflower oil powder.
The supplement is specially designed to accelerate the body's metabolism to burn the water fat effectively and efficiently and to gain lean muscle mass. It will provide you excellent results with cutting diet and workout regimen. The product is entirely safe to use for anyone who wants to build muscle body but not suitable for nursing mothers, pregnant ladies, and people under the age of 18 years. It is also not good for people suffering from certain medical issues such as depression, diabetes, kidney disease, liver disease, an autoimmune disorder, endocrine disorders, and any form of cancer. Each bottle of Winsol contains 90 tablets for 30-days doses. To avail the benefits of Winsol steroids, you have to take three tablets per day-before each main meal or 45-50 minutes before any workout. Take this supplement for at least eight weeks for getting optimum results.
Following mentioned are the key benefits of this particular cutting steroid:
- Legal and safe cutting steroid
- No harmful side effects
- Prepared from natural ingredients
- Helps to burn fat effectively
- Boosts strength and stamina
- Builds and gains lean muscle mass
- Accelerate power, speed, and agility
- No needles or prescription required
- Feel energized for harder and lifting workouts
Clenbuterol – Clen Alternative
Clenbuterol is a steroid which is known as Clen. It is further classified into two groups of drugs which are known as beta-2-agonists or beta-2 receptors. The supplement allows you to burn your stored body fat to be used as energy before you access to other sources of energy. The drug was originally developed as a "bronchodilator", used to treat certain chronic breathing issues such as obstructive pulmonary disease and asthma, but it is banned by FDA. The powerful fat-burning formula is also used by the professional athletes and bodybuilders as stimulate fat cutting drug.
The steroid is mostly available in the salt form and sold under the trade name of ventipulmin and dilaterol. The supplement works to relax smooth muscles and increase eth amount of oxygen while breathing. Bodybuilders and athletes use this supplement due to its anti-catabolic and thermogenic effects. It has the ability to slightly increase the body temperature and calorie consumption. In many countries, clenbuterol is only legal to be used in the treatment of asthma because the list potential side effects are long.
Reduce the dosage to avoid side effects. A possible reported side effect of taking this drug includes anxiety, cardiac hypertrophy, increased blood pressure, increased heart rate, insomnia, muscle cramps, and sweating. Obviously, the drug can develop muscle mass while burning water and body fat. So, it is also used by many celebrities due to its several benefits.
Following mentioned are the significant benefits of Clenbuterol:
- A well-known benefit of appetite suppression
- Body re-composition to burn fat and building muscle during workouts
- Positive anabolic effects for muscle building
- Effective weight loss in the shorter period of time
Anvarol – Anavar Alternative
It is the most famous anabolic steroids which contain oxandrolone. It is also known as Anavar due to its dihydrotestosterone (DHT) properties. It is 17-aa (C17 alpha-alkylated legal steroid) which means that it has to be taken as an oral form. The 17-aa ensures that it passes through the liver and reaches into the bloodstream successfully. It is truly powerful and fast anabolic agent but its 17-aa process proved as harmful to the human liver, but it is much more effective and safer supplement than synthetic steroids. It is formulated and distributed by Crazy bulk and best-selling anabolic steroid. Its anabolic properties help to burn considerable fat, increase strength, and retain lean muscles.
It is legal and safer steroid than the conventional synthetic Oxandrolone steroid. The steroid formula contains some natural ingredients such as BCAA, soy protein isolate, wild yam root, and other inactive substances of magnesium stearate and gelatin capsules. The supplement is available at the Crazy Bulk website at the price of £32.95.
Following are the benefits of the Anvarol supplement:
- Safe and legal steroids in the UK
- Improve stamina, strength, energy, and recovery
- Burns fat and build muscle mass quickly
- Increase muscle density and hardness
- Perfect for fat cutting cycle
- Increase drive and reduce stress
- Support physical performance, sex drive, and male libido
- No dangerous side effect
- Easily purchased online without any prescription
- Support to gain a muscular and lean appearance
- Ideal for both female and male
Overall, best cutting steroids available in the UK at Crazy Bulk are specially formulated to increase the muscles, strength, and endurance of bodybuilders and athletes.


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Rutgers Football 2016 Big Ten Schedule Preview
The Rutgers Scarlet Knights football team finished the 2015-2016 season with a 4-8 record (1-7 Big Ten). The season ended abruptly with a 46-41 loss to Maryland in Piscataway. Rutgers held a 21-point lead in the first half and they let it slip away on senior day. They now have a new coach in former Ohio State defensive coordinator Chris Ash.
Here's a look at the conference slate for Rutgers in 2016.
Iowa: This is the first Big Ten game of the year for Rutgers. The Hawkeyes are coming off of a season where they were just seconds away from a spot in the College Football Playoff. After a loss to Michigan State in the Big Ten Championship game, the Hawkeyes lost to Stanford in the Rose Bowl. They will be looking to come back and come back strong, just as Rutgers is. This should be a very exciting game between two very skilled teams.
at Ohio State: Chris Ash will return to Columbus, OH for the first time since he was their defensive coordinator under head coach Urban Meyer. Ash will know how the defense will be run, but will he be able to stop the high-powered Ohio State offense?
Michigan: The last time the Knights hosted the Michigan Wolverines, they knocked them off in a big upset win. Last year, during Jim Harbaugh's first season, Wolverines dominated Rutgers in Ann Arbor. Now, Rutgers has their own great coach in Chris Ash. Which coach will come out on top?
Indiana: Last season, the Scarlet Knights overcame the biggest comeback in school history when they came back from a 25-point third quarter deficit to beat the Hoosiers by a final score of 55-52. Indiana will come into this game looking for revenge while Rutgers will be looking to prove they are the better team, whether they have to come back from another big deficit or not.
at Michigan State: In their last meeting, Rutgers hosted the Spartans in their annual blackout game. The Knights were looking to tie the game with the #4 team in the country, but on a fourth down, quarterback Chris Laviano spiked the ball to give the ball and the win to Michigan State. This time around, they will be looking to avoid any and all mistakes, especially mistakes like those.
Penn State: The game against Penn State was the first of three in which then head coach Kyle Flood was suspended for violating school rules. The Knights were dominated in every way possible in a 28-3 loss. This will be a revenge game for the Knights in 2016.
at Maryland: in 2014, Rutgers overcame what was then the biggest comeback in school history. In 2015, Maryland turned the tables on the Scarlet Knights and overcame a 21-point deficit to win. Will we see a third straight game where one of these teams has to overcome a big deficit to win?
Stephen Ur
Latest posts by Stephen Ur (see all)
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- Jersey Flight Join National Arena League for 2020 Season - October 25, 2019
- Jersey Flight: 2019 Season in Review - June 11, 2019
- New York Jets Defeated by Miami Dolphins, 20-12 - September 16, 2018


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We heard rumbling a few weeks back that Ryan Gosling was in talks to star in George Clooney's next directorial project, a film adaptation of the acclaimed off-Broadway play, Farragut North.
Gosling has officially joined the cast of Clooney's new movie, which has been retitled The Ides of March and will feature a stellar cast that include Clooney himself, along with Oscar-nominee Paul Giamatti, Oscar-winner Marisa Tomei and Evan Rachel Wood (who demonstrated she can be an engaging actress in the Mickey Rourke comeback vehicle, The Wrestler).
Clooney wrote the Ides of March screenplay in collaboration with his Good Night, and Good Luck co-scriber Grant Heslov and the original Farragut North playwright, Beau Willimon. Leonardo DiCaprio - who was at one point expected to star in Clooney's adaptation - will co-finance the project through his Appian Way Productions, alongside Exclusive Media Group, Cross Creek Pictures, as well as Clooney and Heslov's Smoke House Pictures.
The Ides of March will revolve around a young, hotshot press spokesman (Gosling) who gets tangled in a web of corruption while working for a politician (Clooney) who is competing in the Iowa Democratic caucuses. Star Trek's Chris Pine played the lead character in Willimon's original play (see below) and was in talks to join Clooney's film adaptation, but ended up taking a pass.
Willimon's experience working on Democrat Howard Dean's 2004 presidential campaign inspired him to write Farragut North, which examines the unscrupulous activities, lies, and backstabbings that go on behind the scenes of a political campaign. That type of material should be a good fit for Clooney, who seems to excel at directing dramatic and darkly satirical pieces, but no so much with broad humor (his screwball comedy, Leatherheads, was kind of flat).
Giamatti will play the campaign manager for Clooney's rival in The Ides of March, while Tomei and Wood occupy the roles of a New York Times reporter and a teenage intern who has an affair with Gosling's character, respectively. All three should provide solid support for the leads in the film, which is already shaping up to be an awards contender.
The Ides of March begins filming in February of next year and will likely be released in theaters by late 2011.
Source: Variety


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Hello Android community! Welcome to another post that addresses app problems on #GalaxyNote5. Keep watching for similar articles in the near future as we continue to compile similar problems shared by our readers.
Below are the topics covered in our article today:
- How to sync Facebook contacts on Galaxy Note 5
- Galaxy Note 5 keeps asking what app to use to open a link
- Galaxy Note 5 "Unfortunately Google Search has stopped"
- Galaxy Note 5 "Contacts application not responding" error message
- Galaxy Note 5 unable to update apps from Play Store when case/cover is closed
- Galaxy Note 5 Play Store goes blank when viewing downloaded apps
If you are looking for solutions to your own #Android issue, you can contact us by using the link provided at the bottom of this page.
Problem #1: How to sync Facebook contacts on Galaxy Note 5
First thank you very much. I am having 3 issues with my new phone and the first 2 are already solved with information already posted. My third issue is I cannot sync my contacts with Facebook. I have brought the phone in and they have no idea either. Under Settings>Accounts>Facebook>Sync Contacts is turned on. On the Facebook application I got to Setting>App Settings there should be an option to sync contacts and there is not. Have you seen this issue on the Note 5. I really want my contacts and photos from Facebook to sync. My laggy texting and issues with internet connectivity I tried to fix. My phone is only 5 days old. I was not expecting this many issues off the bat. — Tania
Solution: Hi Tania. To sync your Facebook contact, just do these steps:
- Open Contacts app.
- Tap More/settings.
- Tap the contacts that you want use and displayed.
Problem #2: Galaxy Note 5 keeps asking what app to use to open a link
When I click on a link (e.g. in email or Facebook), it asks which app to use – chrome or the default browser. After selecting Chrome, it should automatically saved as a default option but it doesn't. I'm being asked each and every time I click on a link. Checked into settings, qpp managers, defaults and there were a bunch of apps listed that I had selected as default but chrome is not there. Tried clearing defaults for the default internet browser but it doesn't work. Please help! — Rachel
Solution: Hi Rachel. This issue occurs if you have a habit of deleting a phone's system cache, or if you are using an app that clears cache in order to work. The option to set a certain app as default is saved as a temporary file in the cache partition. Once you erase the cache, or if an app does so, you are virtually deleting the reminder for the system what app to use when confronted with the same task, such as opening a web page after clicking on a link.
Battery optimizers, RAM or memory cleaners, and similar apps delete the cache as part of their function so if you want your phone to "remember" your default settings, simply uninstall relevant apps.
Problem #3: Galaxy Note 5 "Unfortunately Google Search has stopped"
Hello. I am having issues with my son's Samsung Galaxy Note 5. We have Straight Talk service and have never had any issues until now. Everytime you swipe or turn it on we get an error screen pop-up that says "Unfortunately Google Search has stopped". When you hit "ok" it goes away, and you can get one swipe. Then the error message comes back on again. My son uses his Google account for school for Google Doc's for homework. I took it in for repair & the guy did a factory restore. It worked for about 2 hours, until he went to Google again. Any suggestions? — Tana
Solution: Hi Tana. Below are the things you can try to fix the issue:
Troubleshoot Google Services Framework app
Since the error points to Google Search app, the most likely culprit is Google Services Framework. This app is an important link between the other Google apps in your phone and their associated remote servers. If Google Services Framework glitches, it can cause all sorts of issues. Troubleshooting this app first is a must. Just like any other app, you want to delete it's cache and data. Here's how:
- Go to Settings.
- Proceed to Applications.
- Select Manage Applications.
- Tap the All tab.
- Look for Google Services Framework app and tap it.
- From there, you will see the Clear Cache and Clear Data buttons.
This same procedure can be performed for Google Search app. If wiping cache and data won't make any difference, you can also tap on Force Close and Disable buttons.
Erase the system cache
This procedure involves deleting the system cache, which is a different type of cache from an app cache. Android users are encouraged to do this task regularly as part of maintenance and if there's a perceived slow performance issue. It may also help resolve some app issues so it's worth doing in your case. Simply follow these steps:
- Turn off your Samsung Galaxy Note 5 completely.
- Press and hold the Volume Up and the Home buttons first, and then press and hold the Power key.
- Keep the three buttons pressed and when 'Samsung Galaxy Note5' shows, release the Power key but continue holding the other two.
- Once the Android logo shows, release both the Volume Up and Home buttons.
- The notice 'Installing system update' will show on the screen for 30 to 60 seconds before the Android system recovery screen is shown with its options.
- Use the Volume Down key to highlight the option 'wipe cache partition' and press the Power key to select it.
- When the process is complete, use the Volume Down key to highlight the option 'Reboot system now' and hit the Power key to restart the phone.
- The reboot may take a little longer to complete but don't worry and wait for the device to become active.
Run the phone in Safe mode
A third party app can sometimes alter the behavior of other apps. If you don't recall installing an app or downloading any file to your son's device prior to noticing the problem, booting in safe mode may help you verify if our hunch is correct. When in safe mode, your phone prevents third party applications from running. We recommend that you let the phone run in safe mode for a couple of days to observe if the issue recurs. If you cannot replicate the problem while in this mode, that's an indication of a problem third party app. Here are steps how to boot your Note 5 in safe mode:
- Turn off the phone completely.
- Press and hold the Power key.
- Once 'Samsung Galaxy Note5' shows, release the Power key and immediately press and hold the Volume Down button.
- The phone will restart but keep the Volume Down button pressed.
- Once the phone has finished restarting, 'Safe mode' will be display in the lower-left corner of the screen.
- You may now release the Volume Down button.
If you want to get to the bottom of the problem though, you must uninstall apps that you think may be the reason for the trouble. There's no other way to pinpoint which app is the main reason so you must remove apps until the issue has been eliminated.
Problem #4: Galaxy Note 5 "Contacts application not responding" error message
Since yesterday I have been having trouble with the contacts app of my Note 5. Yesterday, when a known contact called, his name was not shown on the screen, only his phone number. Today I noticed that my contacts list did not load. It was basically empty and doing nothing, then it showed a list of contacts, all name Unknown, then I got the message "Contacts application not responding. Close?"
The Bluetooth system in my car does pick up the list, so the contact information is there somewhere, I just can't interface with it on my phone. My contacts do show up on the What's App contact list. I have tried rebooting the phone both with the button and by removing the battery. Nothing seems to help. Can you help?
Thanks. — Heather
Solution: Hi Heather. The issue may be isolated to the Contacts app only so make sure you clear its cache and data (steps provided above). Try to see if you can create a backup of all your contacts before tapping the Clear Data button to avoid losing unsaved contacts. You can install Kies on your computer and use it to save your contacts. That way, you can easily re-sync your contacts after clearing the app cache and data.
Problem #5: Galaxy Note 5 unable to update apps from Play Store when case/cover is closed
Hello I have a Samsung Note 5. Google Play apps pause while downloading and or installing either when the cover is closed or when the device goes to sleep but resumes when the either the case is opened or the device is turned on. Wi-Fi is set to stay awake. I've tried a factory reset, I've updated from Android 5.0.1 to 5.1.1, I've cleared Google Play cache… and still the problem exists but not sure why… driving me mad.
Any ideas? This is particularly a pain when there are a lot of apps to update, as the handset has to be constantly in use until they complete. Oh Google Play auto-update is also hit and miss. — Matthew
Solution: Hi Matthew. It looks like the proximity sensor trips internet connectivity on the phone every time you close the cover. We haven't heard of this issue on other devices so this may be unique to your phone. Your best course of action in this case is to call Samsung for support or go to their shop so they can take a look at the hardware in question.
You can also visit Google Play Store and see if you can install a third party app that can temporarily disable the proximity sensor. This may be a good remedy if you don't to have the hardware checked in the near future, or when installing apps.
Problem #6: Galaxy Note 5 Play Store goes blank when viewing downloaded apps
Hi. I am having a problem when I want to open my Play Store to download any new application. It showed blank screen and take very long time to show all the previous apps that I have downloaded before. It was very lagging. I can't even view all the apps that I downloaded before.
Before this problem, I was just transferred my photos from my laptop to my Samsung Note 5. After that, i realized that Picasa album was installed into my Gallery. I did managed to remove the Picasa album from my Gallery after did some setting. — Janice
Solution: Hi Janice. You can try the four options under the app's troubleshooting menu — Force Close, Disable/Uninstall Updates, Clear Cache, Clear Data (steps provided above).
Engage with us
If you are one of the users who encounters a problem with your device, let us know. We offer solutions for Android-related problems for free so if you have an issue with your Android device, simply fill in the short questionnaire in this link and we will try to publish our answers in the next posts. We cannot guarantee a quick response so if your issue is time sensitive, please find another way to resolve your problem.
When describing your issue, please be as detailed as possible so we can easily pinpoint a relevant solution. If you can, kindly include the exact error messages you are getting to give us an idea where to start. If you have already tried some troubleshooting steps before emailing us, make sure to mention them so we can skip them in our answers.
If you find this post helpful, please help us by spreading the word to your friends. TheDroidGuy has social network presence as well so you may want to interact with our community in our Facebook and Google+ pages.


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Dark-eyed Juncos 'snowbirds'
roosting in the winter branches...
Wordless Wednesday
Camera Critters
Our World Tuesday
Nature Notes
Outdoors Wednesday
Scenic Sunday
Nature Footsteps - Winged
Junco's are such a great sight. Boom & Gary of the Vermilon River, Canada.ReplyDelete
The Junco's are cute winter birds and wonderful to see! Have a happy day and week ahead.ReplyDelete
Wonderful photo and great quote ~
(A Creative Harbor) ~ aka ArtMuseDog and Carol ^_^
Juncos are so adorable, all puffed up against the cold.ReplyDelete
so beautiful!ReplyDelete
Absolutely gorgeous!ReplyDelete
Simply lovely!ReplyDelete
it's looks simple and very much lovely! nice shot! :)
Happy Wordless Wednesday! My entry is here , thank you. - Rebecca -
Loved the quote and the photo! Bare branches are almost eerie. My Outdoor/ Wordless Wednesday is HEREReplyDelete
Lovely quote and shot, I hope you enjoy your holidays!ReplyDelete
Lovely photograph and perfect quote to go with it. Nicely done.ReplyDelete
Wonderful shot. Please join me at Wordless Wednesday Bloggers at www.wordlesswednesdaybloggers.blogspot.com and share your photo.ReplyDelete
Cute to see so many of the juncos in the tree! Thanks for sharing:)ReplyDelete
Oh I have never had this many juncos.. In fact I don't have more than three of them here in my western NY yard...I do love the little birds... Michelle from Nature Notes...ReplyDelete
Hope you and yours have a great Christmas Becks. xReplyDelete
such a great sight! nice shot you've got there! it looks so lovely! :)
Merry Christmas WW players! My entry is here.
Perfect Getaway
Autho Mechanics Technology


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This recipe can be served hot or cold. I think we preferred hot. Because of that, you could probably leave out the vinegar.
Mexican Couscous Salad
1 cup uncooked couscous
1 1⁄4 cups chicken broth
3 tablespoons extra virgin olive oil
2 tablespoons fresh lime juice
1 teaspoon red wine vinegar
1⁄2 teaspoon ground cumin
8 green onions, chopped
1/4 cup red bell pepper, chopped
1 cup frozen corn kernels, thawed
1 (15 ounce) can black beans, drained
1-2 cups ham, chopped
Bring chicken broth to a boil in a 2-quart or larger sauce pan and stir in the couscous. Cover the pot and remove from heat. Let stand for 5 minutes.
In a large bowl, whisk together the olive oil, lime juice, vinegar and cumin. Add green onions, red pepper, cilantro, corn and beans, and toss to coat.
Fluff the couscous well, breaking up any chunks. Add to the bowl with the vegetables and ham and mix well. Season with salt and pepper to taste and serve at once or refrigerate and serve when chilled.
Garnish with salsa, sour cream and avocado chunks.


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Spousal Support Lawyer: Lake County Services
Do you need a spousal support lawyer? Lake County residents can turn to Wine Country Family Law & Bankruptcy Office. We offer experienced help with alimony, also known as spousal support or maintenance. Alimony is frequently an important part of a divorce.
A temporary spousal support order may be entered before finalizing a divorce. A computer calculation usually determines the amount of temporary spousal support.
Wine Country Family Law & Bankruptcy Office's experienced Lake County alimony – spousal support lawyer, Thomas Shields, will try to resolve issues by agreement whenever possible to avoid costly court battles. Of course, if you cannot reach an agreement or if it is infeasible to try, Thomas is ready to vigorously assert your rights throughout the litigation process.
In litigated spousal support matters, the court has wide discretion in setting the amount and duration of your support order. Therefore, it is extremely important to have an experienced Lake County alimony – spousal support lawyer such as Thomas on your side.
Family Law Attorney: Lake County Discounted Consultations
During your discounted initial consultation of up to one hour in our alimony – spousal support law office (or by phone or video conference), our lawyers are happy to explain the spousal support factors the Lake County court will consider.
The Lake County court will look at these factors when establishing, denying, or modifying a spousal support order under the California Family Law Code. We will also be glad to answer common questions about California alimony – spousal support such as:
- How much time can the spousal support order stay in effect?
- Does spousal support stop if the receiving spouse re-marries or moves in with his/her significant other?
- What happens if the spouse who pays spousal support loses his/her job?
- What happens if the spouse who pays spousal support gets a substantial raise or bonus?
- How is alimony calculated for self-employed or temporary/seasonal workers?
- What happens if the spouse who pays spousal support retires?
- What happens if the spouse who pays spousal support refuses to work?
- What happens with spousal support if we were only married for a short time?
Wine Country Family Law & Bankruptcy Office offers our spousal support – alimony clients in Clearlake, Hidden Valley Lake, Middletown, Kelseyville, and Lakeport (as well as other areas in Lake County) many service options to fit your needs such as:
- Full Service Representation
- Limited Scope Representation (services limited to a specific task such as a making a court appearance for you)
- Document Preparation Services / Unbundled Services
- Mediation
- Legal Consulting–Coaching (such as when a party is self-represented in Lake County – Lake County and needs legal advice and assistance preparing for a hearing or they are in Mediation but need an independent attorney to render legal advice)
Please check out our client reviews to see for yourself what our clients have to say about us. It's our commitment to providing quality legal services in a friendly manner that sets us apart from the pack!
Call our Lake County family law attorney today at (707) 669-0841 or CLICK HERE to request your discounted initial consultation of up to one hour.


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Rwanda Fashion Festival aims to change perceptions of people, "one mind at a time by exploring and bridging cultures through fashion and art".
Rwanda Fashion Festival will recognize people who gave their utmost contribution to promote culture via art, fashion, creativity and models industry.
Medals of honor will be given in the following categories: politics, culture, music, companies etc.
Roxanne Hellevik will be honored under CULTURE AND FASHION
Ms Roxanne Hellevik - A Danish Model recently who walked in Fashions Finest Renaissance London Week show 19 & 20 February.
The major objectives of the Rwanda Fashion Festival 2nd Edition is to expose and promote the best of Rwandan & African Fashion Design with the local effort and creativity.
Rwanda Fashion Festival's objective is to draw attention to the immense talent and sophistication which exists on the African continent in the fields of culture, fashion and the arts, generating positive energy and empowering people from all communities to come together as a call for creativity, unity in diversity.
Rwanda Fashion Festival is also involved in a series of initiatives with strong social and environmental impact, involving artisans from disadvantaged association groups.
To promote Rwandan and African designers and help these talented people gain access to the international fashion market.
The Rwanda Fashion Festival event is a blend of Modeling Shows and a 6 days Fashion Exhibition, Workshops, Seminars, Entertainment and Tourism (Photo Shooting in Volcanoes and Gorillas National Park and others Parks of Rwanda).
The event features 15 international fashion designers, 3 local fashion designers, unknown young designers from Kenya, Tanzania and Rwanda will be selected 15 march 2011 and 9 of them will compete during the Festival.
16 international models one will be Roxanne Hellevik from Denmark, 4 from Kenya, 4 from Burundi, 2 from Uganda, 1 from Nigeria , 1 from
Burkina-Faso, 3 from South Africa and 30 models from Rwanda
Fashion Designers are accepted to represent their countries in the Festival:
1. Alphadi from NIGER/FRANCE (Founder and Director of FIMA)
2. Imane Ayissi from CAMEROUN/FRANCE
3. Modela Joseph Adebayo from NIGERIA
4. Gloria Kamanzi Uwizera from RWANDA
5. Vaishali Morjaria from KENYA/INDIA
6. Turuso From BURUNDI/SWEDEN
7. Martine Dabiré from CANADA and BURKINA-FASO
8. Yvonne from SOUTH AFRICA
9. Johanne St Luis from CANADA
10. Ali Dio from SENEGAL
11. Adebayo Oriyomi from NIGERIA
12. Diane Nyiraparasi from RWANDA
13. Ally Rehmuttlah from TANZANIA
14. Lucy Rao from KENYA (Director of African Fashion Fair Festival)
15. Hippolyte Diayoka from CONGO BRAZZAVILLE
16. Anderson D.from COTE D'IVOIRE
17. Bazem'se from BURKINA-FASO(Director of Folie de mode Festival)
18. Dady de Maximo M.M from RWANDA (Director of Rwanda Fashion Festival)
- Frédéric de La Chapelle (Fashion Photographer from France)
- Alain Elorza (Fashion Photographer From Spain)
- James (Photographer From Kenya)
30 minutes Press Conference will precede the start of the Rwanda fashion festival 2nd Edition. Exhibitors, Sponsors, Designers local and International and models would be given the opportunity to interact with the media.
The following media (31 houses are expected to cover the shows);
Fashions Finest (UK)
M-NET (South Africa)
TVR (Rwanda)
STYLE TV (Nigeria)
TV5 Monde
Trace TV
France 24
3Atelesud (France) Planéte mode Show about African and Caribbean fashion
CBS TV Kenya
Just Class Magazine (Magazine Franco-Africain d'information culturelles)
Hope Magazine, * Amina Magazine * Satellite Magazine
African Women Magazine(Uganda)
Black-Fashion Magazine (France),African Elegance Magazine(France),Vida Loca
Magazine(France),Glioo Pour Elle(France)
afrik Fashion (Ivory Cost)
BBC Radio, Radio France International, Deutsche Welle Radio
VOA Radio * Contact FM, Radio Rwanda, Flash FM, Radio 10, City
Radio, Sana Radio, Salus Radio (Rwanda)
Rwanda Television will televise the event LIVE
The show is expected to enjoy the biggest media coverage ever, for any fashion event in Rwanda's history.
Thursday, 10 March 2011
Rwanda Fashion FestivalWritten by Dady de Maximo
The Rwanda Fashion Festival 2nd Edition" is expected to take place from 28th March - 2nd April 2011 at Serena Hotel Kigali.
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Phew, October was a busy month for me. I feel like it has been ages since I put up a blog and for those of you who like to follow my progress and life happenings I just want to assure that I am still alive and on the earth!
So, many of you know that I have been training for the Lookout Mountain 50 Mile race in December. I am officially five weeks away now and in my "taper" phase. I wrapped up my last 50k before and have a few longer training runs for the rest of November before I start winding down and getting some fresh legs again. So far this training cycle I did Stump Jump, The 12 hour dirt Circuit (3rd overall female at 41.3 miles) and then last weekend Norris Dam Hard 50k (2nd female and 10 minute course PR!!!!). I have mostly trained on trails, but every other week I still to a 10-12 mile long run and have hit up the greenway where I like to give my legs a break and to also work more on speed and leg turnover. I feel like my training is finally going good. I have been consistent with my plan, having to tweak some workouts here and there, but overall have seen some major progress as an athlete this year.
The first year that I did ultra-marathons, I really did not know much about how to properly fuel before, during, and after races. I lost a lot of weight and took a long time to recover between each race and long run. This year, I have learned some new lessons. While, overall, I have lost about 6 pounds since the summer, my weight has fluctuated a lot around each hard race. After experiencing it and also consulting with other athletes, I have learned that it is not uncommon to gain about 5-7 pounds after an ultra.
Many of you may be shocked by this, as I was. How can you burn 3-6,000 calories (or more), not even come close to putting that back in, and gain that much weight? For someone who has always been self-conscious about their weight and body, I gave myself a hard time and literally sent myself into panic mode. When I didn't fuel properly the first year of ultra-running I experienced significant weight loss after each race (10lbs after my first 50k), which was not healthy. Now that I am taking in approximately 100 calories each hour during an ultra, I am gaining this much weight? It didn't make sense. Also, I had felt so bloated and puffy like I couldn't fit my legs in pants (hello dresses and leggings for about a week after each race).
After doing some research and also talking with other athletes, this amount of weight gain is perfectly normal and does eventually go away. For instance, before Stump Jump I weighed about 126. The first day after I weighed about 132.5, second day 128, and eventually went down 2 pounds from my original weight to 124. The same occurred the next two events. Apparently, this weight gain is a combination of electrolyte consumption from the sports drinks, gels, and salty snacks runners take in. It can cause your body to retain excess water weight. Additionally, your body goes into a panic mode where it starts to store everything you eat because it doesn't know when you are going to stop running or if it will need the calories for a few days. Thirdly, you are literally wreaking havoc on your joints and muscle tissue so your body holds on to excess fluid (in the process of inflammation) in order to repair the trauma it is experiencing. Eventually, the puffiness will go away and if you kidneys are functioning properly will "pee it out".
So basically, while it is annoying and somewhat shocking, it is perfectly normal and even healthy for your body to hold on to a few extra pounds for a few days. If you are doing the right workouts (adding in intervals and weight training mixed in with slow long distance runs) as well as eating the right foods, you shouldn't be gaining weight and keeping it on during your race cycle.
I am not afraid to admit that I am a little self-conscious about weight, but overall this year I have learned to love my body for what it can do and its strength. It is easier said than done when we live in a society that demands for women to look a certain way to constantly check their weight so that you are in the lower range of a "healthy BMI". However, I am trying to challenge my negative thoughts associated with weight with "look at what you have accomplished and survived".


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the policy below explains, which data we collect, how we use it, and how we protect it. the ic! berlin privacy policy applies to all information submitted to our website.
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What can you do at FDISC?
Join our cultural events & programming
This is a great chance to get involved and meet other Indigenous students. Come and gather for some beading, leather work, hand drumming and creating with traditional materials.
Feast at the Three Sisters' feast nights & frybread Fryday
Feasts are the 1st and 3rd Wednesday of each month and Frybread Frydays are the last Friday of the month!
Chill out in the student lounge
This is a great space where students can relax, socialize, do school work and hold meetings.
Join the Queen's Native Student Association
QNSA is an AMS ratified university club compromised of a diverse group of Indigenous and non-Indigenous students that share an interest in Indigenous cultures and traditions. Undergraduates, graduates and professional students are all represented in the QNSA.
Bring your laundry (seriously!)
Bring your laundry and take advantage of our free laundry service here at Four Directions!
Seek academic supports
These include peer mentoring and tutoring, and our QSuccess First Year Transition Program to help you hit the ground running. Our advisors and success strategists can help you deal with academic problems and map out a successful academic career.
Visit the Elder-in-Residence
The Elder is an invaluable resource to our students and staff, providing support, guidance and leadership. At the Centre three days a week, the Elder is also available to meet with students on a one-on-one basis.
Cook meals with friends in the Four Directions kitchen
You are welcome anytime to come and use the kitchen. Students love using the kitchen while studying or relaxing to casually make a coffee or tea, or whip up a total master piece!


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This blog is to journalize my entry to IGDA Manila's 1 Year Game Competition.
I haven't even submitted my entry yet because my PC is broken right now. And I've recently sent my entry.
The 1 Year Game competition requires monthly updates, but I need something more frequent. Thus, I am making this blog to write down weekly updates. Even if I don't get feedback, it helps me put things into perspective when I write about it.
Let's make one thing clear. I don't want "wow, nice!", "that's cool!" one-liner comments with no substance1. Its probably a waste of bandwidth we're all paying for.
I'm not doing this to be cool. I'm not inspired. I'm not a happy man. I'm doing this because these goddamn ideas won't stop coming up. I'm doing this because I'm driven. There's a reason why the game is named Victis. There's a reason why I call myself Anomalous Underdog. Even if the world went into a nuclear apocalypse, expect to see posts here.
I understand that's all quite vague. Hopefully with this blog, my motivations will be clearer to you in the coming months.
1: Let's not pat ourselves on the back, especially when we haven't even finished what we're working on yet.


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Thursday, December 24, 2015
merry christmas!
we made a little family video/ slideshow to include with our holiday card this year.
you can view the video HERE.
cheers! xo
Posted by Jessica
Labels: A year in photographs, Christmas, Little Family
3 comments:
Amazing video!!! Such a great snapshot of the year...you guys capture some spectacular images. Wishing you all a very merry Christmas and all the best in 2016!ReplyDeleteReplies
xo thanks so much, heather. hoping you guys had an amazing holiday and a great start to the new year!Delete
This comment has been removed by the author.ReplyDelete
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Welcome to LifeSprings Women's Healthcare
Thank you for visiting LifeSprings Women's Healthcare, the office of obstetrician and gynecologist Jennifer Anderson, MD. At LifeSprings Women's Healthcare, we're committed to providing compassionate and quality care. We acknowledge your physical, emotional, social, and spiritual health, and how they contribute to the wholeness of who you are. We have a passion for God, compassion for people, and we strive to fulfill the calling He has placed on our hearts to serve the women of our community.
Dr. Anderson performs procedures and delivers babies at LeConte Medical Center, and our practice is a proud member of Covenant Health.
This facility complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex. Click here to learn more.


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There's nothing quite like eating a warm bowl of macaroni and cheese. It is such a satisfying feeling that it seems hard to make this dish any better. Well we've combined macaroni and cheese with another favorite food of ours: BUFFALO WINGS! This recipe adds the flavor of Buffalo wings to our favorite comfort food and the results are mouth-wateringly good!
We decided to use Franks Red Hot sauce and Tabasco so that you can adjust how spicy you want your mac to be. With the combination of spicy chicken, baked macaroni, and gooey sauce, it'll be hard to decide which is your favorite part of this family favorite!
Mouth-Watering Buffalo Mac and Cheese
(serves 3-4)
- 1/2 pound chicken breast
- 1/2 pound macaroni
- 4 tablespoons butter
- 2 cloves garlic
- 2 medium shallots
- 3/4 cup Franks Red Hot sauce
- Tabasco sauce
- 2 tablespoons flour
- 1 teaspoon garlic salt
- 1 teaspoon cayenne pepper
- 3/4 cup milk
- 1/2 cup heavy cream
- 1 1/2 cups sharp cheddar (shredded)
- 1 cup pepper jack cheese (shredded)
- 1/2 cup sour cream
- Preheat oven to 350° F and grease a large baking dish.
- Boil water in a large pot and cook macaroni for 7 minutes until it is al dente.
- Drain macaroni in a large colander.
- Dice your shallots, garlic, and chicken into small pieces.
- Melt 2 tablespoons of butter in a large skillet on medium heat.
- Add shallots, garlic, and chicken to the skillet. After 3 minutes, add ¼ cup of Frank's hot sauce and desired amount of Tabasco. Cook for 12 minutes until chicken is cooked thoroughly. When finished, let cool.
- Melt 2 tablespoons of butter in a separate skillet on medium heat. Add in flour, garlic salt, and cayenne and whisk for 1 minute.
- Add milk, heavy cream, and remaining hot sauce to your skillet. Continue whisking for 2 minutes
- Add cheddar and pepper jack cheese to your skillet with milk, flour, and seasonings. Whisk until it forms a smooth sauce.
- Stir in sour cream to finish your sauce.
- Pour half of your macaroni into your greased baking dish and then add your cooked chicken on top.
- Spread the remaining macaroni on top of the chicken and then pour your sauce evenly on top.
- Bake for 35 minutes until bubbly.
- Let rest for 10 minutes before serving. (Serve in baking dish or ceramic bowls to preserve heat).
Recipe adapted from Table For Two


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Forest Rangers
Forest Ranger Emergency Contact:
- 518-408-5850
- 518-891-0235 (Adirondacks)
New York's rich and diverse forests, wildlands and wildernesses are protected by the Division of Forest Protection's Forest Rangers. As police officers, wildland firefighters and wilderness first responders, rangers are prepared to protect the state's forests and the people who use these great natural resources from all kinds of dangers. Each day and regardless of weather, forest rangers patrol 5.0 million acres of Department-administered public lands and easements by vehicle, boat, ATV, snowmobile, aircraft, bicycle, foot, skis or snowshoes. Each ranger is required to reside within the ranger district in which she/he is assigned but emergencies and special events will require them to work anywhere and at anytime. Quite often, rangers are asked to assist other agencies with complex emergency or law enforcement incidents that have occurred in or near a forested area. Since New York is has 18.6 million acres of forested lands, rangers are busy year-round accomplishing their unique mission.
The New York State Forest Ranger force is composed of 134 forest rangers, lieutenants, captains and directors stationed at locations across the state, with the greatest numbers located in the Adirondack and Catskill Parks. The reports and rosters linked from this page provide more information about New York's rangers, including contact information.
Forest Rangers are uniformed professionals that have protected the public lands, natural resources, and people of New York State for over 100 years. In 1885, the New York State legislature established the Forest Preserve of New York State, setting aside land in the Adirondacks and Catskills to be protected as "forever wild." The year 1885 also marks the beginning of the forest ranger services in New York. Rangers were originally known as Fire Wardens. In 1911, the Conservation Department was formed and shortly thereafter came the title Forest Ranger. Today, Forest Rangers provide care, custody and control on approximately 5 million acres of DEC administered public lands and easements.
Search and Rescue
Forest Rangers organize and conduct wildland search and rescue operations within New York State. These missions consist of searching for lost persons, downed civilian aircraft, and rescue operations for persons in wild and remote areas. Search and rescue operations often lead Rangers into remote wilderness areas, from the rugged mountainous peaks of the Adirondacks to low lying river valleys. Their knowledge of advanced first aid, land navigation, and rope rescue techniques are often critical to the success of a mission.
Forest Rangers are sworn Police Officers authorized to enforce all state laws, with special emphasis on Environmental Conservation Law and the protection of state lands and the public using state lands. Every Forest Ranger must successfully complete a rigorous 26-week Basic Training School before being assigned to a geographic area.
Each day and regardless of weather, a ranger may patrol their assigned areas by vehicle, boat, ATV, snowmobile, aircraft, bicycle, foot, skis, or snowshoes.
Fire Management
Wildland fire management, including prevention and suppression, has been a traditional role of the Forest Rangers job. Today's Ranger is responsible for planning forest fire suppression activities and supervising wildland firefighting forces. Rangers provide training to volunteers and local fire departments in wildland firefighting techniques. Each Ranger is trained and equipped for immediate response to outbreaks of wildfires.
For more information on Wildfires and Wildfire in New York, see the "Important Links" on the upper right side of this page.
Forest Rangers promote an understanding of New York's wild lands and the proper use of its natural resources. They teach both adults and children how to avoid life threatening situations, while promoting natural resource protection.
If you have an emergency where a forest ranger is needed, call 911 and ask for DEC Forest Ranger assistance or call the Department's Public Protection Dispatch at 518-408-5850.
Mission Statement
The mission of the Division of Forest Protection is to provide public safety and state land protection through expertise in wildland search, rescue, fire, law enforcement and incident management throughout the State of New York. The Division protects five million acres of state-owned, department-managed lands and easements as well as the people who use these lands. For 133 years, New York State Forest Rangers have extinguished wildfires, found and rescued the lost and injured, and enforced state land use and wildfire prevention laws. Over three million acres of lands and easements managed by DEC are in the Adirondack Park, but every region has substantial state land resources that support public recreational use, habitat protection and open space.
More about Forest Rangers:
- Portrait of a Forest Ranger - Learn about a typical day in the life of a Forest Ranger
- Search and Rescue - Information regarding the New York State Forest Rangers Search and Rescue Program
- Assistant Forest Rangers - Information regarding the Assistant Forest Rangers program, including job description and employment application form.
- Volunteer Fire Assistance Grants - Information about grants to rural fire departments.
- Forest Ranger Annual Report Statewide Highlights for 2017 - Report on Forest Ranger activities in the past year.
- Forest Ranger Division Fact Sheet for 2018 - Forest Ranger Statistics for 2017.


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Transposition of the great vessels
Transposition of the great vessels
Transposition of the great vessels is a congenital heart defect in which the position of the two major vessels that carry blood away from the heart, the aorta and the pulmonary artery, is switched (transposed). This defect is classified as a cyanotic heart defect because the condition results in insufficiently oxygenated blood pumped to the body which leads to cyanosis (a bluish-purple coloration to the skin) and shortness of breath.
Review Date: 12/15/2017
Reviewed By: Steven Kang, MD, Director, Cardiac Electrophysiology, Alta Bates Summit Medical Center, Stanford Healthcare, Oakland, CA. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.


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Lighthouse of Alexandria
Lighthouses are kind of like big flashlights for ships. When the sky's dark, and you're lost and cold and hungry, lighthouses would show the way home. Learn about the first lighthouse, a mammoth structure built in Egypt and one of the seven wonders of the ancient world.


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Time: 11:26 p.m.
Place: NYC
I was on my spring break and felt like I should do something "wild" since historically, spring break is the week that college students are supposed to "let loose." Since I am a 41-year-old student and not 18 anymore, I felt like making a visit to the New York City Museum of Sex was about as wild as I was going to get during spring break. So, for the price of $11.50 ($3.00 coupon deducted from the original price), I spent two hours roaming the exhibit halls of the Museum of Sex fantasizing about the life I wish I had.
The first floor of the museum had an exhibit about the sex lives of animals. Although it was interesting and challenged the whole notion of what people believe to be natural versus unnatural in relation to sex and sexuality (i.e., heterosexuality/homosexuality, two genders versus more than one gender, etc.), I found it a little theory-heavy and less kinky than I had hoped for.
I quickly moved to the second floor to view the "Sex and the Moving Image" exhibit and found a porn fest happening. Hello! This was basically the history of sex in movies, television, etc. It was awesome and I really enjoyed looking at the exhibit. I also found that it made some of my co-patrons a little "in the mood," if you know what I am saying. I guess it is a challenge to watch porn and not feel aroused!
The final exhibit was the permanent collection. It consisted of a wide array of artifacts. I saw an original Sheik condom display case, a booklet entitled Pussy Eating for Everybody, and one booklet on HIV/AIDS. I have to admit that I was tempted to break into the display case and take a look at the Pussy Eating for Everybody book, but unfortunately I was under the scornful eye of a security guard. Damn it!
Ironically, one of my favorite parts of the museum was the gift shop. Besides the rockin' music played by the staff (read: Guns N' Roses, Mötley Crüe, etc), they had the coolest items for purchase. They had condom lollipops, condom key chains and even a book entitled Make Your Own Sex Toys. This book explained how to make your own sex toys out of the most common household items. Who knew that you could make a sex toy out of a bar of soap ... or your cell phone?
As I was walking through the museum, I saw lots of references to oral sex. There was information on oral sex between animals, oral sex between humans and even a Japanese anime video in which the characters perform oral sex on one another.
All of this oral sex imagery flying at me made (me) think about a few things. For one thing, from my perspective as an HIV educator, I realized that most "safer sex" information is provided in relation to vaginal-penile intercourse and anal sex. It is hard for most people to find detailed information on oral sex. This is pretty sad given that lots of women (and men) love receiving and giving oral sex.
In fact, I think oral sex is one of my favorite things in life. I rank it up there with my love for food and music -- and I rank those activities fairly high! However, I really don't like giving oral sex. I have given oral sex in the past but if I have the option, I usually decline. At this point in my life, I really think I would have to take a class on how to give a good blow job to feel confident in my skills. Honestly, I just don't have the time or money at this point to consider it as a serious academic option.
Neuropsychiatrist Dr. Louann Brizendine writes in her book, The Female Brain, that men think about sex every 52 seconds, while women tend to think of it just once a day. I think about it more than once a day ... at least when it comes to oral sex. I think oral sex is one of the greatest inventions ever made, and since it is considered a lower-risk behavior for HIV, I feel more inclined to engage in it than other sexual behaviors.
Giving good oral sex is a talent. I have had the pleasure of being with several men who should have won several Academy Awards for their oral performance in a romantic comedy! I have also met some people who could have benefited from some type of instructional manual (a really informative manual is The Ultimate Guide to Cunnilingus: How to Go Down on a Woman and Give Her Exquisite Pleasure by Violet Blue.)
So given my love of oral sex -- and I am joined by millions of other women -- it's too bad that when you do find information on oral sex, it seems to be focused on someone performing oral sex on a penis. So what do we do with this hard-to-define risk category of oral sex ... and more importantly, what information is out there for people who love to go down on a woman?
I decided to see what was out there on the Internet. I searched for several hours. I had no problem finding information on giving males oral sex. I found lots of tips on giving a man oral sex.
- They suggest that you use a non-lubricated latex condom without spermicide when performing oral sex on a man. And if you don't like the taste of condoms, try flavored condoms.
- If you really don't want to use a condom while performing oral sex on a man, some experts suggest a few alternatives. They suggest that you avoid taking cum (ejaculate) in your mouth. And if you get cum in your mouth, spit it out.
- Avoid sucking if you have bleeding gums, sores, abscessed teeth, or have just visited your dentist. If you have just returned from a dentist appointment, it's best to wait until your gums have healed before performing oral sex.
- They also tell us not to brush or floss our teeth right before or after having oral sex. Instead, we should try chewing gum or rinsing with mouthwash for fresh breath.
- Additionally, we should look closely for sores or blisters on the genitals, mouth or lips. And if sores or blisters are visible, avoid oral sex.
- Finally, avoid "deep throating" (a sexual act in oral sex in which the entire external erect penis down to the testicles -- and sometimes including the testicles -- is taken into the mouth and throat of another person) because this may irritate the lining of the throat, making it easier for HIV and STDs to enter the body.
So what about going down on a woman?
I really don't believe that most people think about safer oral sex when it comes to going down on a woman. They would be surprised to read that the Brown University health education Web site reports that a woman receiving oral sex is much more at risk for getting herpes or gonorrhea from her partner than HIV during this sexual behavior. This is because a woman is just exposed to someone's saliva while receiving oral sex and saliva can't transmit HIV, thus unless someone has bad bleeding gums, a woman cannot get HIV this way.
Over and over again, almost everything I read reinforced this point saying that a woman receiving oral sex is only at theoretical risk for HIV. A woman's primary risk when receiving oral sex is for herpes infection, since the person giving you oral sex could have an oral herpes lesion on their lip and transmit it to your vagina. And despite the fact that health educators tell people to use dental dams or Saran Wrap, or to cut a condom open to use as a barrier when performing oral sex on a woman, I wonder how many people actually use these products.
I really wish there was one place women could go to get information on safer oral sex (and cheaply priced dental dams -- those bad boys are not so easy to find in my 'hood). It is too bad that there isn't a "one-stop shop" Web site for oral sex information and products for women.
It would be nice to read information, place your order, wait for the mailman, lie back (literally) and enjoy the rest of your evening. So, if anyone knows of any good oral sex Web site(s), shoot me an email! And for the next guy I date, be ready to provide references from past partners on your ability to give good oral sex ... and bring plenty of Saran Wrap!
P.S. TheBody.com has plenty of information about oral sex.
_To contact Terri, please e-mail email@example.com.
Stay tuned for monthly additions to this blog!_


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Reading: The Connection Between Evidence-Based Medicine and Shared Decision Making
Tammy C. Hoffmann, PhD; Victor M. Montori, MD, MSc; Chris Del Mar, MD, FRACGP. The Connection Between Evidence-Based Medicine and Shared Decision Making
Evidence-based medicine (EBM) and shared decision making (SDM) are both essential to quality health care, yet the interdependence between these approaches is not generally appreciated. Evidence-based medicine should begin and end with the patient: after finding and appraising the evidence and integrating its inferences with their expertise, clinicians attempt a decision that reflects their patient's values and circumstances. Incorporating patient values, preferences, and circumstances is probably the most difficult and poorly mapped step—yet it receives the least attention. This has led to a common criticism that EBM ignores patients' values and preferences—explicitly not its intention.