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The Last Ballad
A Novel
On Sale: 06/05/2018
Spend $49 and get FREE shipping on HC.com
The Last Ballad
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- LibraryReads Selection
Winner of the Southern Book Prize for Literary Fiction
Named a Best Book of 2017 by the Chicago Public Library and the American Library Association
"Wiley Cash reveals the dignity and humanity of people asking for a fair shot in an unfair world."
- Christina Baker Kline, author of A Piece of the World and Orphan Train
The New York Times bestselling author of the celebrated A Land More Kind Than Home and This Dark Road to Mercy returns with this eagerly awaited new novel, set in the Appalachian foothills of North Carolina in 1929 and inspired by actual events. The chronicle of an ordinary woman's struggle for dignity and her rights in a textile mill, The Last Ballad is a moving tale of courage in the face of oppression and injustice, with the emotional power of Ron Rash's Serena, Dennis Lehane's The Given Day, and the unforgettable films Norma Rae and Silkwood.
Twelve times a week, twenty-eight-year-old Ella May Wiggins makes the two-mile trek to and from her job on the night shift at American Mill No. 2 in Bessemer City, North Carolina. The insular community considers the mill's owners—the newly arrived Goldberg brothers—white but not American and expects them to pay Ella May and other workers less because they toil alongside African Americans like Violet, Ella May's best friend. While the dirty, hazardous job at the mill earns Ella May a paltry nine dollars for seventy-two hours of work each week, it's the only opportunity she has. Her no-good husband, John, has run off again, and she must keep her four young children alive with whatever work she can find.
When the union leaflets begin circulating, Ella May has a taste of hope, a yearning for the better life the organizers promise. But the mill owners, backed by other nefarious forces, claim the union is nothing but a front for the Bolshevik menace sweeping across Europe. To maintain their control, the owners will use every means in their power, including bloodshed, to prevent workers from banding together. On the night of the county's biggest rally, Ella May, weighing the costs of her choice, makes up her mind to join the movement—a decision that will have lasting consequences for her children, her friends, her town—indeed all that she loves.
Seventy-five years later, Ella May's daughter Lilly, now an elderly woman, tells her nephew about his grandmother and the events that transformed their family. Illuminating the most painful corners of their history, she reveals, for the first time, the tragedy that befell Ella May after that fateful union meeting in 1929.
Intertwining myriad voices, Wiley Cash brings to life the heartbreak and bravery of the now forgotten struggle of the labor movement in early twentieth-century America—and pays tribute to the thousands of heroic women and men who risked their lives to win basic rights for all workers. Lyrical, heartbreaking, and haunting, this eloquent novel confirms Wiley Cash's place among our nation's finest writers.
- Imprint: William Morrow Paperbacks
- On Sale: 06/05/2018
- Trimsize: 5.31 in (w) x 8.00 in (h) x 0.94 in (d)
- Pages: 416
- List Price: 15.99 USD
- BISAC1: FICTION / Literary
- BISAC2: FICTION / Small Town & Rural
- BISAC3: FICTION / Historical
"A powerful book that speaks to contemporary concerns through historical injustice… Cash vividly blends the archival with the imaginative… With care and steadiness, (Cash) has pulled from the wreckage of the past a lost moment of Southern progressivism. Perhaps fiction can help us bear the burden of Southern history." - New York Times Book Review
"Wiley Cash reveals the dignity and humanity of people asking for a fair shot in an unfair world. Fraught with the turmoil of social change, The Last Ballad moves inexorably toward a devastating moment of reckoning. A timely and topical portrait of a community in crisis." - Christina Baker Kline, author of A Piece of the World and Orphan Train
"Cash pulls no punches in this gorgeous, gut-wrenching novel, and that's entirely as it should be for a story of desperate people. In an era when American workers are besieged as they haven't been since the Great Depression, I can think of no more relevant novel for our times." - Ben Fountain, Author of Billy Lynn's Long Halftime Walk on The Last Ballad
"Inspired by the events of an actual textile-mill strike in 1929, Cash creates a vivid picture of one woman's desperation. . . . A heartbreaking and beautifully written look at the real people involved in the labor movement." - Kirkus Reviews
"Told with grace and compassion, The Last Ballad is an enthralling narrative and a powerful reminder of the immense sacrifices made for workers in the United States." - Shelf Awareness
"Elegantly and movingly woven ... The Last Ballad is simultaneously the evocation of an exemplary individual and the portrait of an era." - The Guardian (UK)
"It's impossible not to hear echoes of Steinbeck in Cash's sprawling, multi-voiced account of a battered, hopeless woman who rises up to become the symbol of a movement… Ella May Wiggins, it seems, sings not only of the forgotten past, but for our time too." - Chapter 16
"Beautifully and courageously told. Wiley Cash dares give voice to people lost in the margins of history, and he brings to life their inspiring fight for justice with graceful prose, honesty and intensity, and best of all, a wonderful bigness of heart." - Lydia Peelle, author of The Midnight Cool on The Last Ballad
"This suspenseful, moving novel is a story of struggle and personal sacrifice for the greater good that will resonate with readers of John Steinbeck or Ron Rash." - Publishers Weekly
"Beautifully and evocatively written, The Last Ballad should take a place on the honor roll of Southern fiction that will stand the test of time… Cash deftly builds the suspense and tension about what will happen, and why and when… One powerful and haunting story." - Greensboro News & Record
"Cash honors his subjects… in his telling of their bravery at the forefront of societal and economic changes that would in time reshape our American lives. But Cash's tale is foremost a cautionary one, a reminder of just how precarious liberties are… Heartrending." - Charleston Post & Courier
"Resonates with pain, love, the struggle of life and the gross injustices of the world. I hated leaving Ella May's world, reveled in watching her bravery against unspeakable odds and her unending support of racial equality… A riveting story." - Louisiana Book News
"With his vibrant imagination, vigorous research, and his architectural skill in structuring this novel, Wiley Cash has lifted the events of the past into the present and immortalized a time that holds valuable lessons for our country today." - Charlotte Observer
"Wiley Cash's third novel is a sweeping, old-fashioned saga with an inspirational but ill-fated heroine at its center… Ella May is such a rich, sympathetic character… Powerful and moving, exploring complex historical issues that are still with us today." - BookPage.com
"Here, a time and a place and a tragedy written about many times before is rendered anew in vivid, devastating detail. Cash's tightly wound and heavily researched novel is all the more heartbreaking because these struggles remain so resonant today." - Our State
"This is the very best kind of historical novel… Cash is a fine and subtle writer, who tells an American story … replete with personal, political, sexual, racial and class strife, yet redeemed by gritty individual and community faith in a better, fairer world." - Minneapolis Star Tribune


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Frequently Asked Questions
Where is my SID located?
SIDs are provided to all students upon enrollment. If you have forgotten your SID number please visit Enrollment Services.
What is "Canvas"?
"Canvas" (also known as a "eLearning") is an online tool that allows students access to currently enrolled courses and course resources. Once you login to Canvas (eLearning), you will see content targeted towards you (such as student resources) and a list of all of the classes you are currently enrolled in. To access your class, you will simply click on that course title.
How do I login to eLearning?
View Complete Login Information or use the START Canvas First Time Login Tutorials on the Distance Education web site. To rest your password, you will need to access the Password Reset Tool.
Help! I can't login to eLearning!
Don't panic. Help is available to you. Have you visited the Video Tutorials? Still can't login? Do you already know your SID? Contact START (Student Technology Advice & Resource Team) by calling (425.640.1101) or stopping by Lynnwood Hall room 305 for help.
Now that I'm in my class, how do I use the course tools?
Complete tutorials on using all of the features within your course have been created and can be found here.

subset: commoncrawl


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Learn more about Homefood's rich and dynamic history from its creation to the present day.
We pride ourselves on industry standards, reputable suppliers, regulatory compliance and commitment to consumer safety.
On 30th January, 2017, Homefoods Processing & Cannery Limited was recognized as part of The Global Trade Leaders ́ Club at The International Food & Beverage Quality Awards, which was held in Madrid, Spain. The CEO of Homefoods, Ms Felicia Twumasi received the award on behalf of the company. The award scheme was created to distinguish and stimulate companies belonging to the Food and Beverage sector worldwide.
Two Awards, Business Innovation in the Food Sector and Best Producers of Indigenous Food in Africa were awarded to Homefoods' CEO,Madam Felicia Twumasi and the company respectively.
Homefoods was awarded Africa's Best Premium Food Products Company of the year 2016 at the African Brand Congress held in Lagos, Nigeria.


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LITTLE Layla Mc Hale weighs in at a little more than a bag of sugar - and she's the sweetest thing her mother could have wished for.
At 1lb 4oz, the tiny tot defied doctors' predictions to survive.
Today new mother Lyndsey Cottage, from Page Moss, described her daughter as a little miracle.
Ms Cottage, 19, from St David's Road, said: "I can't wait to take her home and feed her on my own.
"She's my little miracle. She doesn't weigh very much but she's fit and healthy.
"I couldn't be happier with her."
Ms Cottage went to Whiston hospital on Saturday, November 13, believing her baby could be on the way, 12 weeks early.
Doctors decided the infant would need a place on a neonatal ward with specialist intensive care and tried to transfer Ms Cottage to Liverpool Women's hospital in Toxteth.
But because of unexpected demand the hospital had run out of incubators and so Ms Cottage was taken to St Mary's in Manchester.
Layla was born 48 hours later and is being kept in an incubator.
Ms Cottage, who also has a son Lewis, two, said: "I was told there was a 25% risk that there might be problem, but she's a little fighter."
She is visiting her daughter daily. Layla should be transferred to Whiston in around three weeks.
A spokeswoman for LWH said there are peaks and troughs in activity which meant their neonatal unit was full.


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When it comes to disaster planning, have you considered how prepared you are for an earthquake? If not, now is the time to start.
- RELATED STORY: Get Ready for 2015 National Preparedness Month
- RELATED STORY: American Red Cross: What to Do After an Earthquake
The animated video "When The Earth Shakes" explains that completing simple tasks, like securing wall and light fixtures, packing emergency kits and downloading FEMA and local alert apps, can make a huge difference if disaster strikes. You can download FEMA's mobile app by visiting www.fema.gov/mobile-app.
FEMA also has PDF guides available for download on its website for preparing for disasters, including one called "How to Prepare for an Earthquake."
- RELATED STORY: American Red Cross: Earthquake Preparedness
And just because September is National Preparedness Month, doesn't mean the prepping should stop at the month's end. Millions will be participating in the world's largest earthquake drill on Oct. 15, which is hosted by ShakeOut. Everyone can participate in the drill, which will begin at 10:15 a.m.
For information on how to get involved in the preparation efforts, visit www.shakeout.org/howtoparticipate and to register for the drill, visit www.shakeout.org/register.
- RELATED STORY: The Rock Shares His Earthquake Preparedness Tips!
- RELATED STORY: Grillo Active System Offers Early Earthquake Warnings
Streamlight Releases 3AA ProPolymer Dualie
Streamlight introduced its new models of flashlights and lasers with powerful beams.
by Real World Survivor Editor / Sep 24, 2015


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Wednesday, 19 June 2013
SNP's Trotskyite Nonsense is an Extreme Danger.
The disgusting behaviour that Ukip Leader Nigel Farage has had to put up with on his two visits to Scotland are nothing short of disgusting.
If any elected politician or minister had to put up with such a disgrace they would have been arrested under the public order act almost immediately.
Yet somehow, because its Farage's Ukip they get different treatment.
And the attitude of the S.N.P. yet again saying that Ukip should not be allowed a voice in Scotland's affairs is absolutely breathtaking.
This is the sort of Trotskyite nonsense you would expect from Russian Communists and simply highlights what an extreme danger to civil liberties and humankind the S.N.P. are and what a disaster an Independent Scotland would be.
3 comments:
- Anonymous said...
'The disgusting behaviour...are nothing short of disgusting.' Is this a parody?
'If any elected politician or minister had had to put up with such a disgrace...' This is Nigel Farage MEP that you're talking about?
If we're talking about disgusting things how about the views of Ron Northcott UKIP PPC for Plymouth? Or he was until his views on Scots, muslims and catholics were made public.
What about Michael Haseler who thinks that gays are trying to 'destroy our society' with their 'deeply hostile' attitude to straight people.
Or how about Kris Seunarine PPC for Glenrothes who thinks that we should look at 19th century workhouses for inspiration and demands the right to carry a concealed weapon because 'armed citizens are free citizens'.
Whenever a light is shone on UKIP disgusting views are found to be held by their members.
The UKIP ignorance of Scottish politics and the civic nature of the independence movement has become something of a joke in Scotland, however, Farage's interview with the BBC in May where he accused the interviewer of being anti-English, and his interview on STV yesterday where he was caught making things up, does make you wonder why the media in England give this party of slapstick fascists such an easy time.
- 7:14 pm, June 19, 2013
- Marcus Grindlewald said...
There once was a twat called Geoff Brookers
Who thinks CF's chock-full of fuckers
He should quit TBG
He writes shit, as you see
And go back to sucking off truckers
- 7:52 pm, June 19, 2013
- Anonymous said...
Lets hope these swivel eyed loons ever return. God bless Cameron, homosexual marriage and 2017 referendums.
- 10:45 pm, June 19, 2013


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Sorry I have not made an entry in a while… I have been slowly… ever slowly… contemplating the new direction of my portfolio site while trying to keep up with all my projects. In fact, I am officially turning away Freelance work at this point.
My job at TRNXS.NET is really a full-time plus gig and working there has been very enriching. I work with a group of guys whom I see as being incredibly talented and brilliant on several levels.
I am working as a front-end designer; or at least that is what I was hired to do. As usual, the job description has been somewhat stretched. When I wrote content for InstaCare.com I never thought it would have been published as it was, but I had to quickly learn to edit myself better.
New lesson learned: Never Assume; ass-u-me …. oldest story….
I had to become a copy-writer and I had to improve language skills that I let get lazy over time. Never mind that it is still not all that long ago I graduated college for the 2nd time. Alas, refining those skills had to become a priority.
When SummerlinHealth.Com was released, a parent to InstaCare, I found my role as better defined and my creativity allowed to flourish with some degree of license. It felt good to see the company CEO brighten and feel I hit the nail on the head. Two more projects later I am still batting with a good average; as soon PureCare.net and ProviderCare.Net will be out.
I have the honor of having designed the logos on PureCare and ProviderCare; updated and cleaned up InstaCare and Summerlin Health as well. I am glad management has been pleased with the over all result.
It's good to be employed. I can give so much credit to Freelance designers out there fighting the good fight. I do still have 3 open Freelance clients pending and one of them has tuned into a very unfortunate situation. I will talk more about that later.
My job duties have expanded again recently, and not on a level I am in anyway reluctant to grab on to. I have been designing and completing a lot of print media. Now that takes some new thinking and fortunately I really paid atention in school.
Creating graphics for print is very different than creating them for the internet or for any digital presentation.
Alas, I can say my situation is very fortunate. I was speaking with one of my mentors recently, saying to him that some days I really hate web design. He told me he hates it every day, but still holds a deeply rooted passion for it. That was good for me, because it just sort of snapped everything back into perspective. I still get excited when work is published and I still feel joy when a client says it looks amazing. Yeah!


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Heels are great but few women are willing to wear them day in and day out; high heels are certainly attractive but they can also be very painful and are generally very impractical. For everyday wear a girl needs a pair of shoes in which she can both walk and run and flats fill our need for wearable, everyday shoes. Flat shoes are easy to walk in but have long been viewed as somehow less desirable than heels but no more; from trainers to loafers flat are very much 'in'. There are plenty of fashionable flats available for the style conscious woman and so, here at Lux-Fix, we thought we'd take a look at some our favourites.
Let's begin with these laid back and slightly masculine Oxford's by Fred's Shoes. Boyish Brogues are very much in style at the moment but if you're after a softer flat then a pair of Oxford shoes could be the thing for you. British brand Fred's Shoes produce this attractive, easy to wear shoe in a variety of different colours and even prints. This is a shoe you could team with a dress to add a little hint of androgyny or with a pair of chinos and a white shirt for a relaxed look.
If you're after a more feminine flat try one of the British Flat Shoe Company attractive designs such as this pair of bright, bold pink flats. The British Flat Shoe Company manufacture all their shoes right here in the UK and their simple but stylish designs are ideal for everyday wear. Combining this pair of pink beauties with matching accessories could easily transform any outfit from dull to chic in a heartbeat.
Flats, however, don't just have to be stylish, or effortlessly chic; they can also be fun. These sparkly, glitter covered pumps from La Paire prove that flats can be as unique and fun as their heeled counterparts. La Paire's Stardust flats could add a touch of instant sparkle to a day ensemble but would also be ideal for a night out on the town.
Of course today's dream flat would combine effortless style with up to date design, practicality with desirability and, with that in mind, these pumps from Cleo B pretty much hit the mark. Their pastel blue colour and metallic heel are refreshingly contemporary making these pumps perfect for fashion savvy woman but they're also functional enough to be worn regularly. These flats may look demure but, in reality, they present the wearer with a variety of styling options; these are shoes you could wear with a summer skirt or a pair of jeans the choice is yours.
–Hannah Balsdon


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Tonight�s Albemarle County Planning Commission Meeting Postponed
Due to inclement weather, tonight's previously scheduled Planning Commission meeting has been postponed until next Tuesday, February 24, 2015. The meeting will be held at 6pm in the Lane Auditorium at the County Office Building on McIntire Road. The same agenda will be in place. For detailed agenda information, please visit /agenda.asp?department=pc&year=2015.
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IQub Business Intelligence
44 Shore Road
Dartmouth, NS
Canada B3A 1A2
Tel: 902-482-4039
Email: firstname.lastname@example.com
IQub, since 1992, has been creating business solutions of all types and sizes for companies in North America and Europe. We apply our proven experience, industry knowledge, technology insight and innovation to each client's unique business requirements. This practice allows us to create a solution that is dependable and scalable.
IQub (pronounced eye-cube) specializes in business intelligence, data warehousing and reporting solutions. IQub brings extensive experience in the design and implementation of Business Intelligence. Our team works with clients to develop world class BI solutions that fit with the client's goals and objectives.
Our clients include leading organizations and companies for State, Provincial and Municipal Governments, Telecommunications, Utilities, Insurance, Health, and Energy sectors.
IQub has a strong history of reliability with our clients. We have a proven track record in working with public, private, and academic sectors by providing value add consulting and delivering quality solutions.


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Miami, Florida; 11, September 2015: According to the company, reveal that this skincare solution really works, the posted Citratone Reviews in the Internet. The system functions to help the consumers regain self-confidence, generally, by erasing the depth of wrinkles, forehead lines, among other conditions.
"The posted reviews in the internet, function as a unified affirmation until this formula truly works well with the advantages of the consumer's' skin health. Consequently, this particular product continues to be trusted and used already by countless people worldwide, presently," says Jeanette Stewart, spokesperson.
One of many posted reviews went of this nature: "Citratone truly works for my skin. I managed to minimize the depth of my wrinkles, face lines and dark circles. Now, my age has already been 46; but, I really do appear like 36. Nearly all of my pals say this i always look younger than my true age. I appreciate you creating this system for individuals." – By Amy Guzman, consumer.
The main secret of their skincare formula, according to the statement and reasoning of the spokesperson, is the used ingredients. "Our product contains harmless but effective antioxidants, collagen boosters, natural moisturizers, and powerful nutrients, forget about, no less," Jeanette Stewart exactly explains.
The business further explicates their beauty formula can generate these results.
1. It reduces wrinkles and facial lines.
2. It enhances back skin radiance.
3. It restores smoothness of our skin.
4. It repairs the dermal structure.
5. It boosts collagen production.
Another Citratone Review comes from Antoinette Clements, who claimed that, "This formula is truly a blessing to me. It functions outside and inside. It genuinely provides me the final results I ever expected coming from a particular skincare solution."
This skincare option would be sold in the market with an official website. There are an offered Citratone risk-free trial for almost every potential consumer to get first.
For Media Contact:
Person Name: Tresa V. Kistler
Company: SkinCareInfo4U.com
Address: 4352 Oliver Street
Plano, TX, 75074 USA
Phone: 817-363-9629
Email: email@example.com
Website: http://skincareinfo4u.com/citratone-review-with-video-does-citratone-really-harness-your-eternal-beauty/


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What is WordPress?
WordPress is a Content Management System, in other words, it is a program that allows you to place and structure content in the network without coding (you do not need to know what HTML or PHP is).
WordPress today is the most popular CMS in the world. Over a quarter of all websites powered WordPress. And it's free for everyone, and everyone can use and modify WordPress for their needs.
Thus, WordPress is a software that allows you to create and maintain websites, serves to organize a structure into which you can add content, such as text, images, forms, video.
There is a lot of CMS, but WordPress differs from them not only with its popularity. An important distinction of WP is its eco-system. There are three parts of the WordPress ecosystem:
- the CMS itself, called WordPress Core
- Website templates (WP themes) that allow you to change the appearance of the website (what we see on the screen as visitors)
- plug-ins that add the functionality required in each particular case and allows you to create both technical and custom functional parts, such as buttons for sharing in social networks, contact forms, e-commerce.
So, WordPress do the following tasks:
- Creating a website on the specified domain and hosting: managing the structure of the added content, adding pages and entries, settings related to the publication, comments.
- The appearance of the website (design) by installing the website templates (WP theme).
- Extend the functions of the website by installing extensions, called plug-ins.
What WordPress Does Not do for you:
- WordPress does not provide domain names (the address of your site on the Internet) – you must register the domain by yourself.
- WordPress does not provide hosting – it's a place to store files and website content that are available to the Internet user.
- WordPress does not create content – the content and its structure is added by the owner or the editor of the website.
However, there are two versions of WordPress you need to be aware of WordPress.com vs WordPress.org
What is a WordPress theme?
A WordPress theme is a collection of interrelated files to control how your WordPress website looks. This includes things like locations of the navigation, layouts for page and post, different content blocks, font and color scheme and other things. If you want to change the design, you can switch themes or сhange your active theme.
WordPress.com vs WordPress.org
WordPress.org also known as the real WordPress, is the software platform for millions of websites. It is open source and 100% free for anyone to use, and all you need is a domain name and web hosting. This is why it is also referred to as self-hosted WordPress.
WordPress.org is where you can download the WordPress software so you can set up a website yourself. And you have full control of your website. You are free to do anything you want and customize it as much as you need.
WordPress.com, also known as hosted WordPress, is a blogging and multi-website service owned by a company called Automattic. WordPress.com uses the WordPress software. When you sign up for an account, you get free hosting. You can upgrade your account to get premium (i.e. paid) features like a domain name.
It sounds good, but what's better?
If you are a non-profit blogger, or you need an elementary website, and you don't care about making money from your website, then you can go to the paid or free WordPress.com.
If you are a business, freelance or a blogger and planning to make money from your site, then better using the self-hosted WordPress.org (its use and download for free), because that gives you the real freedom and flexibility relation your own website.
What is a Domain Name?
A domain name (or simply a domain) is a set of symbols that identify a place on the Internet. Most often, the term "domain name" refers to a human-readable identifier (name) of a website that is hosted on a dedicated computer called "server", which in its turn allows you to remotely access the stored data via the Internet (website, in fact, it is a data packet).
What is Hosting?
Simply put, a set of services to provide space for storing files and data with the possibility of remote access to them through the network (Internet). A company that provides such services is called a hosting provider.
You can register the domain yourself or in the process of purchasing hosting services from a hosting provider. It is better to purchase a domain name from an authoritative hosting provider – so it will be easier to manage everything with a single administrator panel, in addition, many providers offer to register a domain name for free when you buy an annual hosting plan. You can find advantageous offers, for example, on GoDaddy or Bluehost.
Installation WordPress
Automated Installation
Although WordPress is very easy to install, you can use one of the one-click auto installers typically available from hosting companies.
Manually installing WordPress
Famous 5-Minute Installation And How to install WordPress
- We assume you're on a shared host with cPanel installed. If you're having a hard time deciding which shared host to go for, you could try BlueHost.
- You have FTP access to your public_html directory. This is the folder that will hold the WordPress installation files.
- You have a standard database like MySQL
12 Steps in Manual Installation WordPress:
- Download wordpress.zip file and upload to public_html folder via FTP, or via cPanel File Manager
- Extract the contents of wordpress.zip using cPanel File Manager.
- Create a new MySQL database and user.
- Run the famous 5 minute WordPress installation.
- Create the initial content:
There are two types of content in WordPress; pages and posts.
- Set the Menu:
What pages, categories or posts will be available on the menu for visitors? Go to Appearance > Menus and configure as you wish. Select the items on the left to be added to the menu on the right. Press Save. Find out some details from the article How to create a Navigation Menu in WordPress
- Choose A Theme
- Activate Plugins and Set Widgets
- Go to the Plugins > Add new.
- Already the Widgets, go to Appearance > Widgets, and drag the desired components to the right panel.
- Customise your website via WordPress Customizer
- It's time to open champagne or how do you want to mark the launch of your own website?
Here are 5 of the obvious ways to use WordPress:
- A blog
- Business website
- Personal website
- An eCommerce website:
Yes, WordPress can be used to create an eCommerce website. You can do this with WooCommerce plugin, is one of the most popular eCommerce platforms available at the moment.
- Portfolio website
And here are some more ideas:
- Knowledgebase
- Landing Page (Одностраничный веб-сайт)
- Wedding website
- e-card/Resume
- A news aggregator
- Yellow Board and much more others.
In conclusion, some of the questions that are often asked by beginners:
Can I use my DinevThemes on WordPress.com?
No, you can't. When you sign up for a WordPress.com account, you can only use the themes provided by WordPress.com. Themes that are purchased at DinevThemes can only be used for self-hosted WordPress websites.
Can I Use a WordPress theme with Squarespace or Wix?
No, you can't. Square and Wix have their own proprietary methods for changing the design of a website.
What's next:
Look who is doing everything here and what differs our themes from others –
About DinevThemes.
Getting Started guide will show you the basic steps of installing, configuring and using our themes.
The great WordPress Tutorial – You can find out what WordPress is and how best to set up your blog system in large WordPress tutorial by Checkdomain.net
Browse all of our themes here and pick that's a fit for you.


text:
from The American Heritage® Dictionary of the English Language, 5th Edition.
- noun The act or process of moistening and rubbing a part of the body with a liniment or lotion.
- noun A liniment or lotion.
from The Century Dictionary.
- noun The act of moistening and rubbing a bruised or injured part with some liquid substance.
- noun The liquid with which an affected part is rubbed; a fomentation; liniment.
from the GNU version of the Collaborative International Dictionary of English.
- noun The act of moistening and rubbing a diseased part with spirit, oil, etc.
- noun The liquid or lotion with which an affected part is rubbed.
from Wiktionary, Creative Commons Attribution/Share-Alike License.
- noun The act of
moisteningand rubbinga diseased partwith spirit, oil, etc.
- noun The
liquidor lotionwith which an affectedpart is rubbed.
from WordNet 3.0 Copyright 2006 by Princeton University. All rights reserved.
- noun a medicinal liquid that is rubbed into the skin to relieve muscular stiffness and pain
Sorry, no etymologies found.
First of all, the Tour of Flanders will take place, which means that the types of people who are really into romantic images of suffering and "embrocation" will hold Belgian-themed viewing parties.
Cory Burns, at 0: 14: 09 embrocation cycling journal elite
Y'know, Anon 1:11, I had to look embrocation up myself.
A Rapha bike-share would work a lot differently--it would consist of a bunch of NAHBS-approved road bikes and a soap dispenser that pumps embrocation, and you wouldn't be able to return the bike and get your deposit back until you'd ridden at least 130 miles and submitted a bunch of black-and-white photos as well as at least 500 words of florid prose.
Which might make your photo-essay on embrocation usage even more insightful!
Cory Burns, at 0: 11: 38 embrocation cycling journal elite
Cory Burns, at 0: 00: 00 embrocation cycling journal elite
Is there an embrocation you recommend to cover the scent of banana peels and old one dollar bills from a bike thong?
Cory Burns, at 0: 14: 09 embrocation cycling journal elite
Give me 'shaved leg goodness', freshly washed lycra and the pervading smell of embrocation anytime.


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Recipes by Moriah Lindsley tagged alternative medicine
All recipes tagged alternative medicine
Ginger Ale For Pain And Inflammation
675ml (3 C) purified water, divided, 200g (1 C) ginger, peeled and finely chopped, 225g (1 C) sugar, 115ml (1/2 C) club soda (per glass), A few drops lime juice, Lime slices, for garnish
Great for muscle/joint pain, inflammation and nausea. Ginger has so many healing properties!
Apple Cider Vinegar Brew
water, unfiltered apple cider vinegar, honey, cayenne pepper, wedge lemon
Great for fall and winter when those colds creep in!
Lemon, Ginger And Honey In A Jar
organic lemons (thoroughly cleaned), pieces fresh organic ginger (about the size of your pointer and middle finger), Raw honey, mason jar
You can make this immunity boosting, body soothing concoction ahead of time and store in the fridge. Keeps for months when refrigerated. A great all-natural ...
6 Natural Cures For Heartburn
Apple cider vinegar, Digestive enzymes, Ginger tea, Fresh carrot juice, Baking soda, Organic aloe vera juice
Homemade Decongestant
honey, lemon juice, 5-7 radishes, small red onion, garlic cloves (If my cloves are super-small, I use a couple more.)
This homemade decongestant is good for breaking up chest congestion so you can clear it out. Anyone old enough to eat honey can take it.
Alternative Supplementation For U.T.I.S
Garlic, fresh or tablets, Fresh organic blueberries, Organic cranberries/100% organic cranberry juice, Raw almond milk, Homemade barley water*, CranActin supplements, Alfalfa tablets, Fresh wheatgrass juice, *Barley Water:, of whole pot barley (I used pearled), of water, of a cinnamon stick
Natural Spa Treatment
Handful of Epsom or sea salts, drops lavender essential oil, baking soda
Flu "Shots"
kale leaves, bunch parsley, cucumber, celery ribs, small apples, lemon


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War on Terror
Manufacturing Scandal
Here, retired military intelligence officer Ralph Peters tells it like it is: Lazy journalism requires scandal. It is much easier to generate a story from what is not known than what is known. Thus, media types can turn what-ifs into headlines. The scandal that is Snowden is really only worth a few headlines. He did it, it's a crime, he admits he did it. If the media wants to really milk this, they must talk about unknowns, possibilities, technicalities, and avoid the fact that recent court decisions have labeled NSA activities legal. Disconnected, out of context arguments can be melded into unified theorems in which black helicopters no one ever sees are hovering outside our windows hoping to catch us surfing porn.
Members of the Congressional Intelligence committee have known the details of NSA programs for years. The fake outrage they present in hearings broadcast on CSPAN is populism of the most despicable sort.
A collapsing World Trade Center rings hollow to some, as does the fact that NSA employees have bosses to answer to everyday, and those bosses want dead terrorists on their list of achievements, not the URLs of gay porn sites visited by congressmen. To people, in America, both Left and Right, there is a pervading mythology that society, security, culture and good government are held together by mysterious, invisible forces, akin to luck. That's false. Things work because of a concerted effort to make them work. Al-Qaeda has been kept in check not because jihadists are tired, had a change of heart, or because America apologized for its "rapacious" behavior abroad. They've been kept in check because almost every country in the Western world seized their bank accounts, jailed its operatives, killed its zealots, increased security at airports and other vulnerable nodes, and invaded its sanctuaries.
"Because Freedom", is not an argument. Success is rarely a mistake.
Again, Clausewitz' model fails us in Syria
We're stuck in 18th century military thinking and we barely do that as well as Napoleon or Sherman.
Clausewitz' theorem, that all war is extension of politics (or policy) by other means, simply does not hold in the majority of the wars America has been involved in in the last 15 years. War as politics is the brood of RealPolitic , that is that wars have a logical purpose which in the end makes for a better peace.
As Ralph Peters states, modern warfare has largely reverted back to its default setting, before the state became all-powerful. It is now, "Wars of Blood and Faith", as Peters terms it. Clausewitz assumed that people, army, and government were separate entities in a war. Current engagements involve people fighting that do not represent governments, are not an organized army per se. This is one reason that when we see dead "civilians", many in America want to do something to stop war crimes, as civilians are not lawful targets in war. But in the case of Iraq II, Afghanistan, Libya, Egypt and Syria, civilians were in fact the enemy. They wore no uniform and held few conventions that modern armies hold to. A US soldier can shoot a Taliban fighter in Afghanistan, and someone can protest: "You shot a farmer!"–and they'd be right. Current laws of war are wholly inadequate in this type of war. The outrage many express at the slaughter in Syria is merely what war always was before the last 200 years. In fact, Qaddafi and Assad are fighting in the only way they can win. Assad cannot throw down his arms, build a school, and quell the insurgency. Historically, this is how insurgencies were stopped: Remorselessly hunt down the insurgents and kill them until they quit. Because of the nature of a "people's war" the combatants become so marbled with noncombatants, that innocents inevitably die. It's why America will not win another "small war" in our lifetime.
Our confusion on this matter is clouding the analysis of Syria. It ruined our analysis of Libya and Egypt. If the exact same people fighting against those governments wore uniforms, America would not have sided with them. It was merely our instinct to protect civilians that resulted in US intervention. In both countries, chaos now reigns. In Syria, the most powerful forces of blood and faith are now at work–those of the Sunni/Shia schism. Little talked about, perhaps because Americans do not properly understand the intensity of hatreds that can arise between sects, is the fact that the Syrian conflict is boiling down, just as the Iran/Iraq War, and Iraq II's insurgency did, to Shia vs Sunni Islam. In the case of Iraq, when the minority Sunni Baathist regime fell, and was replaced by Shia, disavowed Sunni Baathists, desperate to retain power, joined al-Qaeda in Iraq (AQI). In Syria, a Shia minority, led by Assad, rules a Sunni majority. Iran, a majority Shia nation, backs Assad. If Assad falls, the civil war will rage on. This is not about the despot Assad, it is about Sunnis coalescing power in the form of al-Qaeda, against Shia Assad, backed by Hezbollah irregulars.
Deepening American involvement in Syria threatens to bring much more chaos. Iran is already threatening retaliation, Russia, more intervention. Better to let Hezbollah and al-Qaeda hammer each other.
A prayer for an Army family
Two days ago, a Soldier from my unit, 2nd Infantry Battalion, 22nd Infantry Regiment, was killed in Afghanistan. SSG Michael Ollis, 24 years old, was killed when Taliban insurgents attacked FOB Ghazni with a vehicle-borne IED, indirect mortar fire, and small arms fire. The insurgents penetrated the wall of the base, and remained inside, fighting for 6 hours.
FOB Ghazni is controlled by Polish forces. Soldiers from 2-22IN moved through FOB Ghazni on their way north while leaving Ghazni, only a couple of weeks from returning home. SSG Ollis made it 8 months. This was his third deployment to a combat zone.
I ask that you say a prayer for his mother and father, the two surviving members of his family.
"Deeds Not Words"
Americans accept losing wars and mediocrity at the highest levels
The bravest are surely those who have the clearest vision of what is before them, glory and danger alike, and yet notwithstanding, go out to meet it.~ Thucydides
Weakness provokes insult and injury, while a condition to punish, often prevents them.~Thomas Jefferson
I have complained often and loudly about the caustic culture inside the US Army. It is a witch's brew of arrogance, ridiculous regulation, and inept leadership. There are good leaders to be sure–but there is a disturbing number of bad ones, marred by a lack of basic common sense in fighting wars, and an arrogance that would shock Commodus.
My favourite essayist, Ralph Peters wrote a scathing article in the New York Post about the ethical collapse in the Army's officer corps. There are more frightening stories than Peters talks about in his piece.
And here's the biggest problem with all of this: These generals could not even advocate for the proper execution of our wars for the last 10 years. If a Soldier gets shot while on guard duty and was found to have not worn his helmet–he'll get in more trouble than the insurgent who did the shooting, because it's likely no effort will be made to pursue the attacker. In every other era of American war, the command's initial response to a Soldier being shot at the front gate would be :" The enemy is able to maneuver very closely to our base–we need to find him and kill him." Now, the command goes for the easy target–the American trooper. I assure everyone, that insurgents move and gather quite closely to American bases in Afghanistan and never have a shot fired at them in anger. Never have terrorist had it so good. A full-bird colonel may smile and shake the hand of a villager that is helping kill his troops, but ruthlessly belittle the American privates on his base for being out of uniform.
It's easy to fight a foe that can't fight back.
The US Army has loads of support troops who don't know how to use radios properly, how to use weapons optics like the ACOG, and the US is getting its ass handed to it by a growing Afghan insurgency which actually knows how to shoot, move and communicate. But the new Army's mantra is "Right time, right place, right uniform." What is this, a Wal-Mart corporate meeting? Left out of any messaging is the fact that the Army has one overriding mission: To kill dead the enemies of the United States. Period.
Meanwhile, our West Point educated generals and colonels, whom the illiterate Taliban are running circles around, are committing acts of sexual assault, bigamy, and outright theft of government finances. Generals reduced to cutpurses.
Then there is the absolute tide of political correctness to which our generals are beholden. Every time I hear an interview with a general, I walk away not feeling inspired, but depressed. Wooden, and reading from a memorized slate approved for press release, these folks would make Patton vomit. Make no mistake about it. Today, Patton would be arrested. He admitted Americans like a good fight. Why? Because to win a fight, you have to like it, at least a little. But our current military is so risk averse, that only a fool would look for the enemy on a regular basis.
It's really too bad that these generals are being investigated for sexual indiscretion and petty thievery but not for their performance in our wars. Where is the vaunted moral courage and intellectual honesty in the officer's corp? I should like to see many more canned for not doing their job: Stacking enemy bodies. Sound harsh? It is. That's war. The current counterinsurgency model is so "counter-intuitive" ( term often used to mask the insanity of a bad idea), that only an intellectual could believe it.
It's time we take a long hard look at ourselves. Frankly, I'm embarrassed. Back in the homeland, we now accept losing. We shouldn't. A good loser is a loser. The personalities that used to be our generals are now our college and professional football coaches. They went where the money is and where they can tell the truth.
Les Miles would have won wars:
As Lombardi said, winning is a habit. I reached a turning point in my life when I no longer accepted defeat. When mediocre academic performance was not acceptable, when age was not an excuse for physical decline, when a bad childhood was not justification for failure in every endeavor. I don't want a participation trophy–I want the trophy that labels me the winner. It is a sad thing to me, where we have come as a people. Looking back at my youth, I wish there were something that could have made me care, something that could have made me try. I didn't see difficulty as a challenge, but something to be avoided, so I ran away from life.
This is where relativism, as it must, has led us. If all things are equal, winning is neither good nor bad. If all behavior is the same, then we can accept the same from a 4-star general as from a 15 year old. The engine of our nation–its people–are in decline. I have no recipe to fix the problem. Perhaps it as Oswald Spengler believed, inevitable like the seasons.
Our flaccid response to the humiliation in Benghazi is illustrative of the current American acceptance of defeat. I'm with Ralph Peters on this one (as usual). Our response should have been devastating. Instead, our government wrung its hands, and tweaked "talking points". We haven't made the world a safer place with our rhetoric. No one this side of Mother Theresa respects weakness, least of all Islamic extremists. Our collegiate theorems have not trumped the reality of war: You must kill the enemy until he stops fighting. Rest assured he's trying to do the same thing.
The Global Salafists now have the initiative
Former British Special Air Service operator and now best-selling author, Andy McNab, writes in one of his great novels, I can't remember which one, that in a fight, you never let your opponent move forward first. When you sense an impending fight, attack, or go on a defensive campaign from which you may never recover (dodging a punch never ended a boxing match–landing a punch has done so many times).
America had global salafists, such as al-Qaeda, on the ropes, but failed to finish them. And when the next round of the fight began, we weaved and bobbed to just survive until the bell rang, hoping the judges would give us the split decision.
But there is no bell and there are no judges.
In almost every country in which Islamic fundamentalists operate extensively, they have taken an offensive stance. In Yemen, Afghanistan Pakistan, Somalia, Lebanon, Sudan, Nigeria, Libya, and Egypt, it is not government power that brings fear, it is Islamist militias. The situation is far worse than it was prior to 9-11-2001 and worse than it was before 2008. The terrorists got the message: Americans want peace and aren't willing to fight as hard as we are. America's line in the sand was obliterated by mushy generalities and emphasis on American short comings. But fighting the global jihad with self-flagellating words is like fighting a termite infestation with peace offerings of cracker crumbs: The gesture makes the problem worse.
We can expect things to get worse. When America withdraws from its foolish foray into nation building in Afghanistan, it is unlikely that Afghan military forces will be able to hold back the tide of terrorists, criminals, and warlords that await. The Mother of all Mission Creep (MOAB-C) went from punitive raid to national level welfare. The saddest thought is that we had the war won already and let politicians use Afghanistan for campaign slogans.
Whomever holds the seat of President of the United States after the coming election with be faced with some very tough choices. The withdrawal from Afghanistan and resultant violence will inevitably draw criticism from political opposition. It may also boost morale for jihadists throughout the world. And yet, there seems no other option.
And yet this may not be the worst of it. The world is running out of time to deal with Iranian nuclear ambitions, and Uber-Militia, Hezbollah–better armed than 90% of the world's nations–appears to be readying itself for war.
The Evil Genius of al-Qaeda
Reports indicate that al-Qaeda has resorted to setting forest fires in Europe. These fires have killed scores of people and done untold property and environmental damage.
This tactic is an example of the types of attacks that former special operations commander, John Robb, writes about in his book, Brave New War: The Next Stage of Terrorism and the end of Globalization. The terrifying truth is that modern technology both allows individual terrorists to commit powerful attacks and also leaves nation states that employ high technology very vulnerable. And all at very little expense to the terrorist compared the nation's costs in defending itself.
People constantly talk about al-Qaeda et al's lack of military power. But, historically speaking, a large forest fire could easily destroy as much life and property as a carpet bombing campaign. And since the terrorist's goal is not to be precise in his targeting but merely to cause the West to expend itself in various ways, it is a perfectly viable alternative–and much, much cheaper, than bombing.
But when a continent, such as Europe, allows the immigration of a huge population whose ideals are not compliant with its own, one could expect a lot of problems. One thing is for sure, al-Qaeda is not going away by the world simply ignoring it. It will take the moral authority–which means all legal powers–as well as military power to defeat this movement. It can be defeated, just as Nazism and Communism were defeated (Can't kill an idea, you say?). In the case of Communism it took decades, just as it will with militant Salafism. It is important that 1) the West retain the moral high ground (which should be difficult against the likes of al-Qaeda), (2) never enable the duplicitous nations of the Middle East and Central Asia (as we've done with Pakistan and Afghanistan) and (4) firmly state what the west stands for juxtaposed against what al-Qaeda stands for. And finally, (4) we should kill or capture every terrorist we can, not try to find complex ways to turn him into something other than a terrorist. The best way to change the mind of a terrorist is through superior firepower.


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Electric Bracket
New product
Warning: Last items in stock!
Availability date:
The Electric Bracket is designed specifically for the Saturn TV Antenna. The Saturn Antenna is a great solution to your reception problems especially for the people going in remote areas. Saturn have been manufacturing the Saturn Antenna for 14 years and this unit has been designed to help boost your phone reception in fringe areas.
So if you need an electric lift for your Saturn TV Antenna to help it to work out bush, and you need to have improved phone coverage the Saturn Antenna electric bracket is the perfect solution for your Caravan, Bus, Motorhome, Truck, or RV.
|450mm Length, 100mm Width
|UV Stablised
|2 Yrs
|6 Kg
12Volt Technology has teamed up with PayPal for our online credit card payments.
PayPal is known worldwide for safe and secure payments and their website has all the security measures to ensure your transaction is safe, smooth, seamless and totally secure.
PayPal is a free service where customer payments can be made by MasterCard, Visa or even from your own bank account.
No we Don't Sorry.


text:
Veneers are very thin pieces of durable, tooth shaped porcelain that are custom made (for shape and color) by a professional dental laboratory. They are bonded onto the front of teeth to create a beautiful and attractive smile.
Veneers can completely reshape your teeth and smile. They can often be alternatives to crowns and the ideal solution in treating many dental conditions.
As with most dental restorations, veneers are not permanent and may someday need replacement. They are very durable and will last many years, giving you a beautiful long lasting smile.
Reasons for porcelain veneers:
What does getting porcelain veneers involve?
Getting veneers usually requires two visits to complete the process, with little or no anesthesia required during the procedure. The teeth are prepared by lightly buffing and shaping the surface to allow for the thickness of the veneer. A mold or impression of the teeth is taken and a shade (color) will then be chosen by you and the dentist.
On the second visit the teeth will be cleansed with special liquids to achieve a durable bond. Bonding cement is then placed between the tooth and veneer and a special light beam is used to harden and set the bond.
You will receive care instructions for veneers. Proper brushing, flossing and regular dental visits will aid in the life of your new veneers.
I loved my experience at this office! Everyone there was very friendly and professional. The office is clean and state of the art. Dr. Sheffield and everyone that I met there made me feel relaxed and comfortable. I highly recommend Jackson dental:)
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I had the best dental experience by far at Dr. Jackson's office. His staff was welcoming, caring, and meticulous. His office has the most recent equipment. Dr. Jackson makes a conscious effort to explain what he needs to do, and how he will do it. Will definitely go back!
Jan Banker
Site Developed by


text:
Get a Quote!
Contact me to tell me more about your project and receive a quote for my hourly rate or flat fee. If you prefer, you can also hire me through my profile on Freelancer.com Hire Russell for digital archaeology work
Services Offered:
Project and Research Database Creation
- Microsoft Access
- FileMaker Pro
Mobile Database Creation
- Single User (useful for Monitoring Notes, Small Scale Survey)
- Custom databases created to output to your project forms and freeform notes
- Multi-User (useful for Excavation, Large Scale Survey)
- Custom databases created to output to your project forms and minimize data entry errors
- FileMaker Pro (OSX/Windows) & FileMaker Go (iOS)
- Federated Archaeological Information Management Systems Project (FAIMS) Server (Linux) & FAIMS Data Recording App (Android)
- Custom databases created to output to your project forms and minimize data entry errors
Geographic Information Systems (GIS)
- GIS Database Creation
- GIS Data Analysis
- GIS Map Creation
- Including interactive map publication for project websites using Leaflet.js and other tools.
Video Editing & Tutorial Videos
- Video Editing
- Have hours and hours of video from your project and need help editing them, adding titles, music, and producing them for the web? Contact me and I can help you make those videos shine!
- See examples of my videos on my YouTube channel!
- Custom Video Tutorial Creation
- You tell me the task you need demonstrated, such as downloading a project dataset from the public portal on your project webpage, and I will help you produce polished educational videos for your users or staff.
- See examples of my video tutorials on my Tutorials page, as well as additional supporting files like transcriptions and example datasets.
Website Development
- Desktop and Responsive Mobile Designs Available
- Blog Software Installation and Customization
Other Digital Projects
Didn't see your project type listed above? No worries, simply contact me to discuss your project. I am very knowledgeable about the above areas, but also have experience and knowledge about lots of other digital projects. Some of my skills include kite and drone aerial photography, creating 3D models with photogrammetry, managing archives and repositories (both physical and digital), creating mobile apps, making games, and programming with JavaScript and Python. Check out my CV for more information about my skills and ways we might be able to work together!


text:
Sharing future conservation costs
Document Type
Publication details
Sheil, D, Meijaard, E, Angelsen, A, Sayer, J & Vanclay, J 2013, 'Sharing future conservation costs', Science, vol. 339, no. 6117, pp. 270-271.
Published version available from:
Peer Reviewed
In their report" Financial Costs of Meeting global biodiversity conservation targets: Current spending and unmet needs"(16 November, p. 946), DP McCarthy et al. estimate the financial costs required for conservation of terrestrial species as US $76.1 billion annually. They highlight the need for increased spending while noting that these costs are small relative to the value provided by biodiversity. However, when budgeting current and future funds, we should factor in necessary changes to our conservation approach.


text:
Knives Out
Ready or Not
The Mandalorian
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Weekend Box Office Results: Frozen's $34.67 Million Pushes Disney to Record $10 Billion Year
"Crisis on Infinite Earths" Preview: What You Need to Know Before You Watch
TV Premiere Dates 2019
Truth Be Told Stars Octavia Spencer and Aaron Paul Examine Our True-Crime Obsession


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Yeehaw, August is galloping into your mailbox now! This issue is all about land, specifically Floridian land that is being both endangered and staunchly protected. In Ranch Life, we take an in-depth look at modern ranching in Sarasota and Bradenton as Senior Editor Jacob Ogles goes on a ride-along at three working ranches—Hi Hat Ranch, the Longino Ranch and Schroeder-Manatee Ranch—to get a taste of the farming world, from cattle to citrus. Take a drive to the point of the state in Headed South, where Contributing Editor Michael Adno unpacks the tenuous relationship between the Big Sugar industry and the fate of the Everglades, begging the question of who is responsible for the quick-approaching toxic algal blooms currently making headlines.
Foodies won't be disappointed with August either—flip through our four gastronomically inspired sections and remember why you love the Sarasota culinary landscape. In The Cool Kids, you'll find an arctic roundup of incredible artisanal ice cream creations: chill out with buttermilk basil custard at Indigenous, wild ice cream sandwiches at The Table Creekside, sweet corn-infused scoops at Beach Bistro and an out-of-this-world ice cream salad from Michael's on East. Garden of Eden enters the lush wonderland of the garden at Shoogie Boogies while Notorious Egg Cream packs a Brooklyn punch with an NYC-style egg cream from Sol's NYC Deli. Round out the sweets with a clean, healthy acai bowl from Island Organics or the Green Zebra Cafe, showcased in All I See is Acai.
Our culture stories are explosive this month, following along with Kevin Kohler, better known as the Backyard Scientist in Do It Yourself as he spices up the educational science game, and shining the spotlight on Italian artist/sculptor Massimo Meda's new gallery space in Maximum Meda. And who could forget the ever-radiant Katherine Harris, who in To the Races invites us into her home to talk about her passion for plant life, her role in bringing the Modern Pentathlon to Sarasota and her beloved Bouvier des Flandres pup.
Pick up the August issue and feel the heat! We can't wait for you to be blown away by the incredible stories within.
The SRQ team
Click here to access the pages of the August digital edition.


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Nick Fetty | May 16, 2016
This week's On The Radio segment looks at a recent paper by a CGRER researcher which examines manure application laws in Iowa and suggests ways to revise the laws to improve water quality and soil health.
Script: Paper examines manure application laws in Iowa
A revision of Iowa's manure application laws could help to improve water quality in the Hawkeye State and beyond, according to a recent report by a University of Iowa researcher.
This is the Iowa Environmental Focus.
David Osterberg – a clinical professor in the UI's College of Public Health – recently wrote a paper for the Iowa Policy Project analyzing manure application laws in Iowa. The paper examined the water crisis that struck Toledo, Ohio in 2014 and how Ohio's legislature changed its manure application laws to prevent future water problems. When fertilizer nutrients such as nitrate run off of farm fields it can lead to toxic algal blooms and other water contamination issues.
Osterberg – who is also a member of the UI's Center for Global and Regional Environmental Research – recommended that Iowa's legislature enact measures similar to Ohio's in regard to manure application dates and confined animal feeding operations or CAFOs.
Osterberg: "The state of Iowa does not have strong legislation preventing manure from being a problem. It can easily roll off of saturated ground, frozen ground, snow-covered ground, and our laws are very weak. We ought to adopt what the state of Ohio has. Their laws are stronger. It will help our environment."
For a link to the full report, visit IowaEnvironmentalFocus.org.
From the UI Center for Global and Regional Environmental Research, I'm Betsy Stone.


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New Gluten Intolerance Tests from Cyrex Labs Give Deeper Insight into Gluten Intolerance.
Gluten is a protein found in wheat, rye, and barley. Gluten gives bread its fluffiness and chewiness. Research has shown gluten to be connected to many diseases such as celiac and several autoimmune diseases including a thyroid condition known as Hashimoto's.
Until recently, testing for gluten intolerance has been extremely limited and inacurate. Dr. Widenbaum, D.PSc., uses the most advanced testing in Gluten sensitivity and Gluten intolerance. We have the ability to accurately determine whether gluten is damaging your health and what foods are cross reactive with Gluten.
Issues with old gluten intolerance testing
The main issue with standard gluten intolerance blood testing is that it only looks at antibodies to one component of gluten called alpha gliadin. The literature shows that there are many different components of gluten that one can be sensitive to. This is problematic because if gluten is in fact destroying someone's health and he or she does not test positive for alpha gliadin but is in fact sensitive to the other components (for example Gluteomorphin), then that person who should avoid gluten, would be cleared to eat gluten containing foods.
Another extreme downfall in gluten intolerant testing is the fact that food proteins other than gluten can react in the exact same way as gluten. Researchers have identified the most common foods that have this gluten mimicking reaction. New testing is available to detect sensitivities to these foods.
A prime example of the importance of having these foods tested is in the case of those suffering from celiac disease. Those patients are instructed to eliminate gluten containing foods from their diet so they switch to gluten free quinoa, for example. Quinoa is one of the foods that have the potential to react like gluten. Knowing this information is invaluable to those with known gluten intolerance.
Cyrex Labs Test 1- Gluten Sensitivity Screen
This saliva test is the best way to detect gluten sensitivities early. Standard blood testing for gluten intolerance typically tests positive only after their has been extensive damage to the gut or other tissues. Since autoimmune conditions such as Celiac disease and Hashimoto's, Peripheral Neuropathy, Diabetes, have gluten and genetic components, this test would be of use for those with a family history of autoimmune disease. Taking a saliva sample is also easy to collect in the case of children who are suspected of being gluten intolerant.
Cyrex Labs Test 2- Intestinal Permeability "Leaky Gut" Screen
The gut of those who are gluten intolerant can be damaged by gluten intake. This damage can lead to what many call "leaky gut syndrome". This means that things like large food proteins and bacteria that are meant to stay within the lumen of the gut now enters into the blood. The body's immune then reacts to naturalize the "foreign invaders". This reaction creates inflammation, which if allowed to continue, can damage organs and lead to other chronic diseases. Testing for intestinal permeability is important in the recovery from long-term gluten exposure.
Is leaky gut ruining your health?
In many people, gluten and other food proteins cause long-term inflammation in the gut, which eventually leads to intestinal permeability, or "leaky gut syndrome." Leaky gut allows undigested food particles, bacteria, and other materials to enter into the bloodstream where they can trigger the immune system creating allergies, sensitivities, and inflammation in other parts of the body.
There are several different ways leaky gut can occur:
- Breakdown of intestinal cells
- Loosening of the junctions between cells
- Infections (bacteria, yeast, candida, etc.)
How can the leaky gut test help me?
This test processed by Cyrex Labs (array #2) pinpoints which of these is causing leaky gut so your practitioner knows what to specifically target for faster and more efficient gut repair. This test can also be used to monitor the intestinal support used by your doctors. As the leaky gut improves, you should see a improvement in your leaky gut test results.
What's being tested:
- Actomyosin IgG
- Occludin / Zonulin IgG
- Occludin / Zonulin IgA
- Occludin / Zonulin IgM
- Lipopolysaccharides (LPS) IgG
- Lipopolysaccharides (LPS) IgA
- Lipopolysaccharides (LPS) IgM
Cyrex Test 3- 12 Component Gluten Intolerance Test with Autoimmune Screen
Research has shown that components other than alpha gliadin can cause damage. As mentioned earlier, standard testing for gluten intolerance only tests for antibodies to one component of gluten, alpha gliadin. This test looks at the 12 most common reactive components of gluten. This is important because not all who are gluten intolerant test positive for alpha gliadin. Since gluten intolerance is highly associated with celiac disease, markers for autoimmune celiac is included with this test. This test is also referred as "Array 3- Wheat/Gluten Proteome Reactivity & Autoimmunity Profile".
Types of Gluten Intolerance
Gluten intolerance is not as straight-forward as it may seem. Even though useful, standard blood tests for gluten sensitivities only look at one test marker to determine if one is intolerant, alpha gliadin. It is very common for someone who is in fact gluten sensitive to test negative because he or she is does not respond to alpha gliadin.
Our unique test, processed Cyrex Labs (array #3), identifies 12 different components of gluten that can promote inflammation and negatively stimulate the immune system. These reactions and lead to allergies, celiac disease, and other autoimmune diseases. The wide-spread inflammation can also promote neurological symptoms such as fatigue, brain fog, loss of concentration and more.
Gluten and the Brain
This Cyrex test panel also looks for the potential for gluten to cause addictive behaviors. Specific enzymes in the gut break gluten down into substances that promote addictive behaviors. One of the major reasons our society has seen a spike in ADD/ADHD, depression, anxiety and other neurological dysfunctions is because of these substances. If your are considering starting a gluten free diet, knowing your potential for major withdrawal symptoms is important.
How Can this Cyrex Gluten Intolerance Test Help Me?
It is very possible that you can in fact be gluten intolerant and still test negative using the old, standard tests. The most import benefit of this Cyrex Labs gluten intolerance test is that it limits false negatives. This means if you have gluten concerns and want to know if you are truly gluten intolerant, then this is the test to order.
Since gluten intolerance is closely related to Celiac disease, a Celiac disease testing panel is included with this test.
|What's being tested:
Cyrex Test 4- Gluten Cross-Reactive Foods
Gluten has received the majority of the attention because it is the the most researched. It is extremely important to understand that other foods (even gluten-free foods) can react in the same manner as gluten. Many foods can cross-react like this, however, this test looks at the 24 most common foods that cross-react with gluten. Some common cross-reactive foods are corn, rice, coffee, and chocolate. This test can help you develop a clear and effective lifestyle plan.
Cyrex Labs Array 5 Systemic Autoimmune Reactivity Screen
Many studies shows that autoimmune antibody can be elevated in the blood many years before symptoms occur. Cyrex Labs have now developed their array #5, a comprehensive autoimmune screen that helps in the early detection of autoimmunity. If detected early, natural and/or medical interventions can begin in order to minimize long-term illness and promote a better quality of life.
Multiple autoimmune antibodies are tested in this panel due to the fact that more than 40% of those with auto-antibodies to one area have auto-antibodies to other areas of the body. The Cyrex Array #5 tests the gamut of autoimmune antibodies in order to minimize "missing" a potential autoimmune condition.
What's Being Tested:
|Array 5 – Systemic Autoimmune Reactivity Screen™
|ANTIBODIES ASSOCIATED WITH*: *This test by itself is not diagnostic for any condition or disease
|Parietal Cell + ATPase IgG + IgA Combined
|Gastric Autoimmunity Chronic Atrophic Gastritis Pernicious Anemia
|Intrinsic Factor IgG + IgA Combined
|Autoimmune Gastritis Pernicious Anemia
|ASCA + ANCA IgG + IgA Combined
|Behçet's Syndrome with GI Involvement Crohn's Disease Long-term use of Anti-Thyroid Medication Ulcerative Colitis Vasculitis
|Tropomyosin IgG + IgA Combined
|Autoimmune Cardiovascular Diseases Colon Autoimmunity Ulcerative Colitis
|Thyroglobulin IgG + IgA Combined
|Autoimmune Thyroid Disease Hashimoto's Thyroiditis Graves' Disease
|Thyroid Peroxidase(TPO) IgG + IgA Combined
|Autoimmune Thyroid Disease Graves' Disease Hashimoto's Thyroiditis Vitiligo
|21 Hydroxylase (Adrenal Cortex) IgG + IgA Combined
|Addison's Disease Adrenal Autoimmunity Adrenal Insufficiency Atrophic Gastritis Autoimmune Endocrine Disorders Diabetes Insipidus Graves' Disease Hashimoto's Thyroiditis Vitiligo
|Myocardial Peptide IgG + IgA Combined
|Acute Rheumatic Fever Autoimmune Myocarditis Heart Disease Heart Trauma Rheumatic Heart Disease
|Alpha-Myosin IgG + IgA Combined
|Autoimmune Myocarditis Dilated Cardiomyopathy Myasthenia Gravis Rheumatic Heart Disease
|Array 5 – Systemic Autoimmune Reactivity Screen™
|ANTIBODIES ASSOCIATED WITH*: *This test by itself is not diagnostic for any condition or disease
|Phospholipid IgG + IgA Combined
|Antiphospholipid Syndrome Non-Insulin-Dependent Diabetes Mellitus (NIDDM) Systemic Lupus Erythematosus (SLE)
|Cardiovascular and Endocrine
|Platelet Glycoprotein IgG + IgA Combined
|Arterial Thrombosis Autoimmune Thrombocytopenia Cardiovascular Disease Coronary Artery Disease Systemic Lupus Erythematosus (SLE)
|Ovary/Testis IgG + IgA Combined* Ovary and Testis are tested together to avoid any confusion arising out of potential cross-reactivity.
|Autoimmune Endocrine Disorders Autoimmune Polyendocrine Syndrome Type 1 Hypogonadism Premature Menopause Premature Ovarian Failure
|Fibulin IgG + IgA Combined
|Atherosclerotic Lesions Osteoarthritis
|Collagen Complex IgG + IgA Combined
|Arthritis Goodpasture's Syndrome* Type 1 Bullous SLE *rat study
|Arthritic Peptide IgG + IgA Combined
|Mixed Connective Tissue Disease Osteoarthritis Rheumatoid Arthritis
|Osteocyte IgG + IgA Combined
|Osteoclastogeneis Osteopenia Osteoporosis
|Cytochrome P450 (Hepatocyte) IgG + IgA Combined
|Autoimmune Hepatitis Type 2 Chronic Hepatitis C Heptocellular Carcinoma Liver/Mycrosomal Autoimmunities
|Liver and Endocrine
|Insulin + Islet Cell Antigen IgG + IgA Combined
|Insulin Autoimmune Hypoglycaemia Insulinoma Type 1 Diabetes Unexplained Hypoglycaemia
|Glutamic Acid Decarboxylase 65 (GAD 65) IgG + IgA Combined
|Battan Disease Celiac Disease Cerebellar Ataxia Non-Celiac Gluten Sensitivity Polyendocrine Autoimmune Syndrome Stiff-Person Syndrome Type 1 Diabetes
|Array 5 – Systemic Autoimmune Reactivity Screen™
|ANTIBODIES ASSOCIATED WITH*: *This test by itself is not diagnostic for any condition or disease
|Myelin Basic Protein IgG + IgA Combined
|Multiple Sclerosis Autism PANDAS / ANDAS / OCD Systemic Lupus Erythematosus (SLE) Toxin Exposure
|Asialoganglioside IgG + IgA Combined
|Chronic Inflammatory Demyelinating Polyneuropathy Cerebrovascular Accidents Cranial Trauma Guillain Barré Syndrome Miller Fisher Syndrome Motor Neuron Disease Multifocal Motor Neuropathy Multiple Sclerosis Myasthenia Gravis PANDAS / ANDAS / OCD Rheumatoid Arthritis Sensorimotor Neuropathy Systemic Lupus Erythematosus (SLE)
|Alpha + Beta Tubulin IgG + IgA Combined
|Alcoholic Liver Disease Demyelinating Disease Graves' Disease Hashimoto's Thyroiditis Infectious agent exposure PANDAS / ANDAS / OCD Rheumatoid Arthritis Recent Onset Type 1 Diabetes Toxin Exposure
|Cerebellar IgG + IgA Combined
|Autism Celiac Disease Gluten Ataxia Paraneoplastic Cerebellar Degeneration Syndrome Opsoclonus-Myoclonus Syndrome
|Synapsin IgG + IgA Combined
|Demyelinating Diseases Inhibited Neurotransmitter Release Systemic Lupus Erythematosus (SLE) Multiple Sclerosis


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HOLYOKE, Mass. – Southern Vermont College clung to an early lead through the final out of a 5-3 New England Collegiate Conference (NECC) baseball win over Elms College at Mackenzie Stadium Friday evening.
The Mountaineers scored five runs through two innings in the front-end of the series finale and maintained the 5-1 advantage going into the top of the seventh. EC, which batted as the away team, could only score twice the rest of the way as the Blazers were held to just an infield single in their final two trips to the plate.
SVC (6-15, 4-7 NECC) is back on the road Saturday as the Mountaineers visit Becker College for the first two games of their weekend series with the Hawks; first pitch of that doubleheader is slated for 12 p.m.
Southern Vermont freshman designated hitter Will Iannacone (Winchendon, Mass.) went 2-3 with a stolen base and three RBIs while junior catcher Dan Mason (Bloomingdale, N.J.) was 2-5 with a run scored and another batted in.
Junior righty Joe Braim (Saratoga, N.Y.) tossed a strong eight innings from the bump as he allowed just two earned runs and struck out a pair in the win (2-2). Sophomore right-hander Rees LeSoine (Florence, Mont.) came in for the ninth and retired Elms in order to pick up his first career save.
Elms senior shortstop Ben Ross (Thompson, Conn.) and sophomore third baseman Josh Pasini (Enfield, Conn.) were both 2-4 for the Blazers. Sophomore lefty Brandon Bennett (Easthampton, Mass.) went the first 2.2 innings on the hill and fanned three in the loss (1-6).
EC struck first when a throwing error in the top of the second allowed the lead Blazer to touch third and head for home. That would be Elms' only advantage of the day, however, as SVC came back to go on top in the third.
A plunked batter with the pond full of ducks allowed the first Mountaineer run to cross the dish, and Iannacone then launched a fly ball deep enough to the outfield for junior center fielder Zack Stacey (Saratoga, N.Y.) to tag up and score the go-ahead run.
Southern Vermont extended the separation in the next inning as Mason raked a two-out, run-scoring single to center before Iannacone drove one back up the middle to plate a pair.
Elms started to garner some momentum in the seventh and threatened to regain the lead. EC loaded the bases, and the next batter took a pitch to the body for senior right fielder Andy Vasquez (Queens, N.Y.) to score. Braim then induced a huge double play, however, as the Blazers tacked up their second run of the inning. The Mountaineers were able to get back in the dugout when sophomore left fielder Nate Hickey (Bristol, Conn.) tracked a deep foul ball near the fence and made the shoestring catch to end EC's at bat.
After the hosts stranded a runner at first in the top of the eighth, Lesoine got them to go down 1-2-3 in the ninth to wrap it up and prevent Elms from taking the series sweep.
– #LetsGoSVC –


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Spring Boot Tutorial
Spring Boot Tutorial provides basic and advanced concepts of Spring Framework. Our Spring Boot Tutorial is designed for beginners and professionals both.
Spring Boot is a Spring module which provides RAD (Rapid Application Development) feature to Spring framework.
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Having played only three games in the 2018\19 BTC Premier League season, Mochudi Centre Chiefs supporters have already raised alarm over the team's poor start and performance. They regret that management has not done enough to beef up the squad capable of competing well for the league title.
The team has only managed to collect two points out of possible nine in first three games under Coach Philani Mabhena.
Chiefs' new season woes continued following a goalless draw against BR Highlanders after being hammered 3-0 by the current log leaders Sharps Shooting Stars. Magosi managed to secure a point against the rejuvenated Extension Gunners after playing 3 -3 in a six goals thriller at Lobatse Sports Complex.
Supporters' worry is that the management and the technical team did not do enough to bring in quality players in the past transfer window. Chiefs brought in Elvis Maleka a former player who once won league title with the team and Terrence Mandaza who was with Jwaneng Galaxy in the previous season.
Mabhena, former Sankoyo Bush Bucks coach, was also brought in to revitalise the technical team, releasing Innocent Morapedi and Pontsho Moloi respectively.
Moloi has since joined Extension Gunners as assistant coach and this has not gone well with some of the followers who want him to be reinstated.
According to some of the patience losing fans, the appointment of Mabhena to coaching position was a sign of desperation than a strategic move.
One supporter Shimane Malapela said: "We hoped that the management will go out and improve the team following last season disastrous spell. We hoped for the hiring of a quality coach at least who can win the league for us but that is not the case. We don't doubt him (Mabhena) but he will not manage to take us where we belong,"
Other Magosi faithful accused the management of failing them as the supporters.
Frank Mogotsi noted: "there is something I don't get with the administration of the club nowadays, especially from the management and I don't know if our team is poor or there are some people in the management who don't care about the team's success. I don't see our team competing differently from last season – another horrible season could be on the cards for us".
Magosi supporters also cautioned about the signing of average players while its competitors in the likes of Rollers, Galaxy and Orapa United sign quality players.
However, some of the local soccer commentators maintained that Mabhena could surprise many and transform Chiefs into a formidable force that the fans desperately want to see and chant.
The team's President Thapelo Tsheole has promised that they will turn things around and restore happiness to the fans .He charged that it is too early to write-off the team as the season is still fresh, saying they are working around the clock to fix things.
"I have been appointed the club president for two weeks now and I have found compound challenges facing the team and some of those challenges need a long period of time to work on them and address to map a way forward," charged Tsheole.
Tsheole said the review of the club status is on-going to come up with viable ways of taking it forward, saying as the management they value the supporters as important stakeholders in the team and take their concerns seriously.


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What is CRM and its tool features?
posted in: Blog | 0
What does CRM actually mean? Salesforce training rightly says that CRM which stands for customer relationship management has gained a significant importance in the past few years. CRM is a technology oriented tool which helps the large multinational corporation and … Continued


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Watercolors as a medium often carry a passive and relaxing connotation, but illustrator Mike Kretz uses it to render the most dynamic and aggressive women around. Specifically, Kretz paints female comic book characters, with Wonder Women making multiple appearances in his portfolio. Though the heroine is renowned for kicking butt and brawling alongside the most masculine of superheroes, Kretz actually portrays her in a more elegant light, with images of her looking simply serene. Who knew watercolor illustrations could so easily revamp a person's public image?
Mike Kretz also has myriad paintings inspired by geeky cinematic characters on his deviantART page. Familiar faces from Batman, Star Wars and Lord of the Rings make an appearance. As he improves his technique, Kretz's paintings are becoming much more realistic rather than stylized.
Mike Kretz Paints Superheroines as Dreamy and Elegant Figures
Jason Soy — August 31, 2012 — Pop Culture
References: mikekretz.deviantart & geek-art.tumblr


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Our economic system has become increasingly complex in the recent past. As a consequence, it has become more important for people to know what is going on around them. However, this has become more difficult as well due to the increased complexity. Therefore, we have created a series of infographics that illustrate the most important facts and figures about the economies of various countries all over the world. The following infographic shows the Dutch Economy at a glance.
Gross Domestic Product
The Netherlands has Euorpe's sixth largest economy in terms of GDP at USD 880.7 billion. On a per capita basis, GDP stands at USD 48'000 (PPP). In addition to that, the country plays an important role as a European transportation hub. It experiences a real GDP growth rate of about 1% annually.
Income vs. Expenditure
The country is running a budget deficit of USD 20.8 bilion, which equals about 2.3% of GDP. Public debt currently stands at 69% of GDP and the Netherlands experiences a rather low inflation of 0.3% per year. It is the world's fifth largest exporter, which results in a positive current account balance of about USD 90.16 billion.
Largest Industries
The most dominant sector in the Dutch economy is the service sector. The largest industries by employment are healthcare & social assistance and public administration & safety. Other relevant industries include retail trade, construction, professional scientific & technical services, agriculture, and education & training. Despite the undisputed relevance of the agricultural sector, only 2% of the labor force are employed in this sector, which is due to the high level of mechanization in this area.
Labor Force and Unemployment
The Netherlands has a strong labor force. What stands out is that more than half of the Dutch working population works part time. This is far more than in any other first world country. Nevertheless, unemployment currently stands at 7.4%. Zeeland has the lowest unemployment at 5.8%, while Flevoland has the highest unemployment at 10.8%.
Household Income and Poverty
The country ranks well above average in income equality. Its median household income is calculated at USD 27'888 and the minimum wage is at USD 75.62 per day. The lowest 10% of the households earn 2.1% of total income, while the highest 10% earn 24.5% of total income. About 9% of the population live below the poverty line.
Other Economies At a Glance
Canada's Economy At a Glance
German Economy At a Glance
Indian Economy At a Glance


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