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By Joe Sullivan, The Boston Globe
Bob Ryan has been retired from the Boston Globe for not quite three years now. He's enjoying the easy life, that's for sure.
A typical day might go like this:
- A morning radio appearance on a local Boston show or maybe one in Toronto.
- A trip to the Globe, where he still has a work area, to catch up on email and messages, give some advice to the sports editor, and then participate in a conference call to prepare for an appearance on ESPN's
- Around the Horn.
- Go to Newton, Mass., to record Around the Horn, a show he's appeared on since 2002.
- Then a little break although he could spend some time writing or even make another radio appearance, perhaps on the Tony Kornheiser Show.
- At 6:30, he's in Burlington, Mass., to record a nightly talk show for Comcast SportsNet New England.
"I say that retirement is a technical term to only officially note that I'm no longer in the full-time employ of the company that I worked for for 44 years,'' said Ryan.
Indeed he still writes for the Globe, some 40 Sunday columns per year, but also jumps in when quality obituaries are needed. He has appeared on ESPN's The Sports Reporters since 1989; he fills in on ESPN's Pardon The Interruption and has written a monthly column for Basketball Times since 1976.
He still found time to write his autobiography, "Scribe,'' which was published last fall and has been praised by critics and fans.
Now Ryan is also a Red Smith Award winner, chosen as the 2015 recipient by members of APSE and presented to an individual who has made a significant contribution to sports journalism.
"I'm looking at the list of names (who've won the Red Smith Award), and it's thrilling and humbling to be included among them,'' said Ryan. "It's everything I would ever have wanted to do in this business, to think I'd have my name associated with those people.
"There were two particular inspirations in Jim Murray and Frank Deford. And I'm thrilled to be joining a beloved colleague in Bud Collins, of course.''
(WATCH: The Globe's Bob Ryan tribute video. "Bob, keep it down. We've got a game going on out here.")
Ryan's list of accomplishments is long. He has covered 21 NBA Finals, 29 Final Fours and 11 Olympics (six Summer, five Winter); 11 World Series and innumerable baseball playoff series; 11 Super Bowls, five BCS championship games, eight US Open championships, six British Opens, four Ryder Cups, three Masters, two PGAs, the World Basketball Championships in Toronto, Athens, Indianapolis and Tokyo and numerous major college football bowl games. He was the only person to cover the one-and-only Dream Team from the first bounce of the ball in La Jolla to the medal ceremony in Barcelona.
Ryan has been honored by the Basketball Hall of Fame with the Curt Cowdy Award, which honors media members who have made significant contributions to basketball. He's also a member of the National Sports Writers and Sportscasters Hall of Fame.
''For 44 years Bob was the ultimate superstar and teammate at the Globe,'' said his fellow Globe columnist, Dan Shaughnessy. "More than any of us, he retained his youthful passion for the games we love.
"With Bob, it was always about hyperbole. Larry Bird was the 'absolute greatest.' Elvin Hayes was 'absolute worst.' In this spirit, it is easy to look at Bob and his body of work and surmise, 'Bob is the absolute best sportswriter of all time.' "
(DOWNLOAD: "The Best of Bob Ryan: 44 Gems for 44 Years From the Legendary Sports Writer" ebook from The Boston Globe)
Ryan and his wife Elaine have been married for 45 years and they have two children, Jessica and the late Keith.
The next five vote-getters, Henry Freeman, Leigh Montville, George Vecsey, Sandy Rosenbush and Sally Jenkins, will all be automatically nominated for the 2016 award. The other nominees, who must be renominated by eligible voters in 2016, were Terry Taylor, Rich Clarkson, Leon Carter, Terry Pluto, Tom Callahan, Glenn Schwarz, Helene Elliott, and Kirk Bohls.
Red Smith Award voting is open to 10-year APSE members, past presidents and Red Smith Award winners. Voters submitted their top 3 choices in order. The 2015 balloting is listed below:
[table "2" not found /]
(Joe Sullivan is sports editor of The Boston Globe and chair of APSE's Red Smith Award committee. Email him at email@example.com)


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….you'll be amazed at how many birds you see and hear!
I spotted robins, magpies, blue tits and pigeons but I could hear
literally dozens of other species. This really is a very special haven for wildlife
and we must do all we possibly can to preserve it so that everyone can enjoy it.
Click here for a short video:
Ghost Wood also has water running through it.
Click here for a short video:

subset: commoncrawl


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I almost hate titling this post anything to do with the new office space. I did clean up some of the mess left from yesterday's long day of work and I pulled down some spacer boards that were on the ceiling that will not be needed any more but that is all the I work I did on the room today.
Since today was the last day of my vacation and one of the last days for the girls vacation I wanted to find something fun and different that we could do. We decided to go on a tour of the South Bend Chocolate Factory. They have free tours that start at the top of every hour from 9 until 4 and they also have a small fee tour that allows you to dip your own chocolate spoon and visit the chocolate museum. It was pretty neat to see and the kids really enjoyed the samples.
Check out the photos at Flickr.


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Editor's note: It's been 10 years since a proposal was submitted to build America's first offshore wind farm in Nantucket Sound off Cape Cod. The federal government finally approved the project earlier this year, although court battles continue to delay construction. After a decade of division, our contributing editor shares his personal journey of acceptance. This article is r eprinted with the permission of the author. It ran originally in the NRDC magazine "On Earth."
Let's start with love. A good place to start, yes? In this case love of a place and love of a book. The book is Walden by Henry David Thoreau, which I read as a young man, and the place is Cape Cod, or, more specifically, the East Dennis beaches I have been coming to since I was very young. My love of those beaches is, at first, a young man's love, but later it grows into something deeper. Inspired in part by Thoreau's book, I move there after college and work part-time as a carpenter while writing my own first book. Though I have now lived all over the country, it is still the first place I think of when people mention "home." It is my Walden and Cape Cod Bay is my Walden Pond.
So of course when someone -- a businessman no less -- suggests that he wants to place 130 wind turbines -- bird-killing turbines! -- in Nantucket Sound off the shores of my Walden, I react with outrage. Not in my backyard? Not in my backyard! This is a sacred place, a place apart, and if this is a sacred place then these wind turbines are, as I tell anyone who will listen, a desecration.
I cling to this position for years, holding tight, but then, gradually, my grip starts to loosen. Some things happen, some things change. The story of those things, those happenings and changes, is the story of my wind journey.
One thing I do is to move away from Cape Cod, and so I start seeing the place I still consider home from a distance, from arm's length, while at the same time seeing how that place connects to others. Another thing I do is start to travel extensively, reporting for an environmental magazine. I visit Cape Breton in Nova Scotia, which seems like driving onto Cape Cod a hundred years ago, until I reach a city called Sydney Mines. The city looks like it has been cracked open and had its insides sucked out, which it turns out, is pretty much what happened. In Mike's Place Pub & Grill, I talk to a local man named Keith who tells me the story of the town's glory years, when it supplied coal for much of Canada, and of the depths to which the town fell after the coal was gone.
"The coal was gone and they had taken everything out of the town. Where it had beenwall-to-wall with people on a Saturday night you suddenly couldn't find anyone. Maybe a stray dog and a single taxi. A ghost town."
"There were no jobs, you see. Other than funeral directors. There was a big call for those."
The more I travelled, the more I found men like Keith and places like Sydney Mines. Places hollowed out and then deserted. I began to think more, not just about beautiful places, but about what we extract from them. This culminated last summer when I travelled along the Gulf Coast during the height, or depths, of the BP oil spill. There I found the most intense juxtaposition of beauty and energy as I spent mornings birdwatching -- seeing roseate spoonbills and ibises -- near Halliburton Road and oil refineries, or spent a night out in a fish camp, a few hundred yards from a fringe of marsh that appeared burned, but was, in fact, oiled.
The place was stunningly beautiful, and for the Cajun fishermen I met, like Ryan Lambert, it was their Walden. But it was also slathered in the substance that we all use to power our lives. The Gulf has been called "a national sacrifice zone," and it seemed to have been sacrificed so that the rest of us could keep on living the way we live. I thought to myself: this place is connected to Cape Cod. Not metaphorically, but literally, by its waters.
And I thought, because I could not help but think of it, of energy. Where we get our energy from and how we pay for it, in the broadest sense. As a birdwatcher, I know that every animal is required to do the math of energy in its own way, and humans, whatever we may think, are not exempt. It was Thoreau, our patron saint of frugality, who created the initial ledger sheet, the personal math that many of us have begun to think about again during these difficult times, the calculus of our own input and output. In Walden he did his figuring right there on the page for us. Here is how much I spent and here is what I gained. It is the same math that animals rely on instinctively when they hunt. By Thoreau's reasoning, human lives, like the lives of other animals, require a strict mathematical relationship with energy, its gains and losses, its conservation and squandering.
Years ago, on Cape Cod, I had been quick to embrace, and mimic, Thoreau's love of nature but slow to hear his sterner message of personal responsibility. I rationalized this by saying that I preferred Thoreau the celebrator to Thoreau the preacher. But in the Gulf I found myself returning to the other, stricter Thoreau. His relationship with energy was simple but profound: instead of just focusing on getting more, he limited his input and refined his output.
As I travelled through the Gulf, I also thought back to a meeting I'd had two summers before. A friend had put me in touch with Jim Gordon, the president of Cape Wind, and we met for lunch in Hyannis before driving out to one of the beaches that would face out toward the hundred-plus turbine towers that would make up the wind farm. The beach was crammed with people, umbrellas sprouting and kids running this way and that, and once we got to the shore we looked out past kids on inflatable rafts and roaring Jet Skis and powerboats to where the towers would stand on the horizon. One of the arguments that wind opponents have made is that putting wind turbines out in this water would be like putting them in the Grand Canyon. Jim, consciously or not, was using this beach as both prop and stage, and the message was clear: this ain't the Grand Canyon.
Now Jim held up his thumb against the horizon.
"From here the turbines will be six or seven miles out. They'll be about as big as my thumbnail."
This, of course, was another big point of contention. How big would they really look from the shore? And what would it mean for Cape Codders to look out at their theoretically wild waters and see what would be, for all its techno grace, an industrial site? While I had deep sympathy with the aesthetic point of view, it was hard to argue that windmills that would appear a few inches tall on the horizon would ruin the place's wildness.
And with what Jim said next, he almost won me over entirely. "We need to connect the dots," he said.
Connect the dots. Wasn't that what Thoreau had tried to do? Wasn't that the definition of ecology?
"We would barely see the turbines from here, but maybe we should see them," he continued. "It's what we can't see that's killing us. Like the particle emissions from the power plant in Sandwich. And the oil being shipped to run that plant."
He shook his head and stared out at the horizon where his windmills would turn. "Maybe it's not such a bad idea for us to see just where our energy is coming from," he said.
I nodded. At the time my thoughts on wind power were still in flux. But with this I could not disagree. I still was, and still am, worried that migrating birds might run into the turbines. A million birds a night migrate over the Cape during the fall migration, and I fret that by supporting wind I am becoming an avian Judas. But it is a time of tough choices.
"Do you know the windfarms will kill more birds in a year than were killed during the whole Gulf disaster?" a wind opponent said to me recently. This "statistic," of course, hinges on a very narrow definition of bird fatalities. My accuser was not thinking of habitat destruction and warming, and the whole host of other consequences of the rabid pursuit of oil. Meanwhile, Jim Gordon's camp claims that the slow-moving and well-lit turbines should prove less of a threat to birds than most tall buildings.
I am not sure of that. What I am sure of is that there are no more Waldens, or, more accurately, if there are Waldens then they are all interconnected. Cape Cod has been called "a place apart." I am writing this from Cape Cod right now, and I understand what the phrase means: the land of this fragile ex-peninsula is very specific to itself, and when you come here, and cross the bridge, you leave other places behind and enter a place like nowhere else.
But I can no longer use this term to describe the Cape. It is not apart from the fragile Louisiana fish camp where I spent the night, oil lapping nearby, and it is not apart from Sydney Mines. Each place in this threatened world, separate but connected, must now make an accounting, keep its own ledger sheet with a cold and honest eye. We hold onto our pristine place by sacrificing other places. I hear that up in Nova Scotia, where I visited Sydney Mines, they are proposing power plants that will take advantage of the massive tides. I hope they do and I support it. I also support Jim Gordon and his wind farm. There is no place apart.
CapeCodToday.com welcomes thoughtful comments and the varied opinions of our readers. We are in no way obligated to post or allow comments that our moderators deem inappropriate. We reserve the right to delete comments we perceive as profane, vulgar, threatening, offensive, racially-biased, homophobic, slanderous, hateful or just plain rude. Commenters may not attack or insult other commenters, readers or writers. Commenters who persist in posting inappropriate comments will be banned from commenting on CapeCodToday.com.


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When Did We Celebrate the First Thanksgiving?
November 28, 2013 in Trivia
Our national Thanksgiving Day holiday dates officially from 1863 when President Abraham Lincoln declared the fourth Thursday in November that year to be celebrated. It has become both a federal and almost universally observed public holiday in the United States. However the original event from which it derived took place two centuries earlier.
In 1621 the pilgrims celebrated with a feast following their first harvest. Edward Winslow, one of the original Mayflower travelers and a leader both on ship and in Plymouth Colony, attended the feast and chronicled the event in Mourt's Relation, a detailed record of the pilgrims' early colonial experience and relations with native Americans. Long after that booklet was lost and forgotten, it was rediscovered and subsequently reprinted in 1841.
Winslow's account records there being served a bounty following a particularly successful corn harvest that "served the company almost a week, at which time amongst other recreations, we exercised our arms, many of the Indians coming amongst us, and among the rest their greatest King Massosoit, with some ninety men, whom for three days we entertained and feasted."
Winslow also described the native Americans of the time as "a people without any religion or knowledge of God, yet very trusty, quick of apprehension, ripe-witted, just. The men and women go naked, only a skin about their middles."
Despite many characterizations of Thanksgiving as a quasi-religious holiday, this was not true of the pilgrim's feast. In "Thanksgiving: The Biography of an American Holiday", James Baker concludes the actual event in 1621 resembled more a pagan harvest celebration than a puritanical church day.


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Portrait Photographer
I will capture an authentic version of you.
Portrait photography is great fun and after a decade as a Cairns portrait photographer, I have developed a portrait style that is not very traditional. If you want a nicely posed group portrait photo that's cool and I'm happy to do that for you. However, if you want something quirky or more visually stunning, let's have some fun.
I don't use a commercial studio anymore. The lights and environment are too distracting and fake. For beautiful portraits I focuses on you, the subject. By placing you into comfortable surroundings such as the beach, in nature or your home, I will capture the authentic version of you. I prefer to photography you in real environments and real surroundings that match your lifestyle.
With couples or family portraits, the final results are as varied as you can imagine. Many couples want a USB of high resolution images, but honestly you need to get them made into a canvas or prints for your walls. I also like to create session books of the entire shoot so you have an heirloom to hand on to your family. These are great to do each year or so.
Portrait Packages
Session Fee $295
The fee covers the photo shoot and editing of your images ready to view. This is required before we start or paid on the day.
Then add your options
Session Book $295
Deluxe 10″ Session Book $595
Print Pack $295
5 of your favourite images professionally printed. Images are 8″x 12″ size and mounted in 11″x 14″ mattes ready to frame.
Canvas $295
24″ x 16″ Canvas of your favourite image. This is not a cheap canvas, this is the finest quality canvas available. It will last a lifetime.
USB of Images $295
All the images perfectly edited including some special effects on USB. If you also purchase any of the above options then the images USB reduces to $195.


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Home > Ultimate Rafting
Ultimate Rafting has provided the quintessential ocean rafting experience between the islands of Maui and Lanai since 1982. Having been chosen by the filming crews of both National Geographic and BBC Wildlife to film various documentaries, the 30' rigid aluminum hulled inflatables used by Ultimate Rafting carry 18 passengers, are 60% shaded, are fitted with special marine pontoons to provide stability in high seas and are equipped with enormous 400 HP engines which are capable of propelling these vessels to speeds of 50 MPH. The captains and crew are kept up to date with the most recent whale and marine research and delight in sharing their knowledge with you in this intimate small boat setting. Photography is often the focus of those who choose to ride along with them and they pay constant attention, not only to finding and viewing the marine life, but making sure that they place their vessels in the best positions locations to assure the best photographs.
Extended Adventure 6-Hour Lanai Snorkel-Dolphin Watch with Ultimate Rafting on Maui (5 Reviews, 5 Star Average)
Whale Watching with Ultimate Rafting on Maui (3 Reviews, 4.3 Star Average)
If you are coming to Maui on a cruise ship then you need to make sure you browse our Maui cruise ship category before you make any reservations for activities during shore leave.
Unlike Maui's famous Humpback whales, dolphins are year-round residents of Hawaii and can be seen off all the Hawaiian islands during virtually every month of the year.
Molokini Island Crater is actually the tip of an extinct volcano, barely peeking above the ocean surface between Maui and Kahoolawe. Visibility is often 150 feet, tropical fish are everywhere, and its sheer cliffs and rugged beauty are often the focus of professional photographers.
We offer the best activities on Maui at the most competitive prices anywhere. We can arrange virtually any custom tour package that you can imagine!
Perhaps you're interested in just taking a sightseeing boat tour off the coastline of the island without going snorkeling. This is the page where you want to find your Hawaiian tour boat.
There's a reason people love snorkeling on Maui. The ocean waters surrounding Maui and its neighbor islands of Lanai and Molokini are comfortably warm, have great visibility (often in excess of 100 feet), and are teeming with beautiful coral formations and colorful tropical fish.
Sometimes you just can't fit a square peg in a round hole. We have accumulated here on this page a few of the activities we offer on the island that just don't seem to fit in any of the traditional categories.
Surfing was a sport of the ancient Hawaiians and is even more popular in Maui today. Maui's abundant coastline offers big waves for surfing veterans and surfing spots suitable for beginners.
Narration and interpretation of whale movements are provided on Maui whale watching boats. You'll find yourself wanting to know more about these fascinating creatures.


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A basic black & white outline of the Park with roads, buildings and structures for your own games, treasure hunts etc.
CRAI Activity Park Map
A basic worksheet teaching simple 4 figure grid references for mapping.
4 Figure Grid References
A more advanced activity involving 6 grid references and compass bearings.
6 Figure Mapping & Compass Bearings
Colouring In
Images of Jungle Book characters to colour in.
Jungle Book 1
Jungle Book 2
Jungle Book 3


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The bulls-eye design of the sophisticated Roundel Limestone Fireplace makes it a little bit different; the perfect partner to the simple and elegant highlighted Jubilee insert in this beautiful fireplace package. The Roundel is supplied with the shelf, and you can choose to use it or not, giving you two very different looks.
Main Picture Shows Jubilee Highlighted Arched Fireplace with the 56" Roundel Limestone Surround and Granite Hearth
First Picture shows with Shelf, second photo shows without.
Fireplace Package What is Included
Jubilee Highlighted Fireplace
Cast Iron Back
Agean Limestone Roundel Mantel 56"
Choice of Fuel Option - Solid Fuel - Gas - Electric
Choice of Hearth - Granite - Tiled - Slate (Slate Gas Only)
Hearths are 15" Deep for Gas and 18" for Solid Fuel Use
Free Limestone Sealer
Product Dimensions
Finishes Available
Customer Reviews
- Outstanding Review by Sally T
Personal Delivery
Delivery is the most important part of our business. Our personal, home delivery service is unique in that we use our own vans and staff. We believe that it should be on time every time, offering 1 hour delivery time slots.
We also offer a ring back service where our delivery drivers can ring you with a specified time before delivery.


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Shenandoah Farm Tables - Add Your Memories To Wood Already Heavy With Its Own History
The beauty of transforming wood that was previously used elsewhere into something that will add beauty and a sense of newfound history to your home is our passion.
Every piece of lumber that was previously used in a barn, outbuilding, fencing or flooring already has a history of its own and that history can include the memories you make with your family as you sit around your custom-made farm table.
Since we only use reclaimed wood from Virginia's Shenandoah Valley, no new trees are cut down in order to make our tables. The beauty of the wood as nature intended it, with its variations in color and textures makes for a table that is more than just functional, it is a piece of Art that we create together, according to your lifestyle needs and taste.
All of our farm tables can include extensions, so that the table you might need Monday through Friday can be adapted to include additional friends and family on the weekends. In this regard, the beauty and sense of history your table provides is joined by a functionality that returns the investment you've made in your future heirloom.
Caring for your custom-made farm table is also simple. Ensuring that no right-from-the-oven-hot pots and pans are placed directly on the surface, keeping it away from direct sunlight and avoiding extended exposure to moisture (coasters are always nice) will extend the life and protect the beauty of your solid wood furniture for decades to come. Furniture polish or wax are not necessary since they are not absorbed into the wood, rather just sit on the finish. A damp cloth followed by a dry cloth is enough to keep the glow of the wood alive.
Our passion is your passion; providing you a place of beauty in which to gather with your loved ones, to add your memories to wood already heavy with its own history and to add another layer to the fabric of your life.


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Geneva Milne
Posted by Fred Lynch at 8:11 PM
Labels: 2009, Geneva Milne, New Hampshire Institute of Art
In this course, students develop images both in sketchbooks, and as individual works based directly on their experiences living and traveling in Italy. Students closely observe, document, and comment on their investigations of various aspects of Italian life and culture. On-site drawing is a major focus of the course, as is the use of drawing as a communication tool. Students examine and consider the work of journalistic illustrators as well as artists relevant to the classes' focus.


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(Updated 4/23/2015 at 4:16 p.m.): The MetroLink Station Shuttle, scheduled for this weekend April 25-26, has been postponed.
Demolition work on the DeBaliviere Bridge at Forest Park Parkway in St. Louis scheduled for Saturday and Sunday, April 25 and April 26, will impact Metro passengers.
Because the weekend demolition work will occur above the MetroLink tracks at the Forest Park-DeBaliviere MetroLink Station, trains will be unable to operate on that section of the light rail system from the start of Metro service Saturday through the end of service Sunday. MetroLink customers will be transported instead by bus shuttles between the Skinker, Delmar Loop, Forest Park-DeBaliviere and Central West End Stations. Passengers should plan ahead and allow for 30 minute delays.
MetroLink trains will operate 20-minute service between:
Blue Line trains will only operate between the Shrewsbury-Lansdowne I-44 MetroLink Station and the Skinker MetroLink Station during this time. Regular Red Line service will operate between the Central West End and Shiloh-Scott Stations. Customers traveling east of the Central West End Station should utilize Red Line trains.
Transferring to the MetroLink Station Shuttles (map below):
MetroLink Station Shuttles serving the Forest Park-DeBaliviere Station will pick up and drop off on Pershing Avenue at DeBaliviere Avenue, just north of the station. Regular MetroLink service is expected to resume by the start of service on Monday, April 27.
Updates on MetroLink operations can be found on the Rider Alert section or by calling Metro Transit Information Monday through Friday from 7:30 a.m. to 4:30 p.m. at 314-231-2345 or 618-271-2345.


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Kaykay won this week's contest for Your Best Asparagus Recipe with Absurdly Addictive Asparagus.
ChezSuzanne won this week's contest for Your Best (Savory) Yeast Bread with Rosemary Ciabatta with Stout Beer.
Describe an early food experience that has influenced the way you think about food and/or cooking.When my grandmother visited us from San Francisco, she always showed up at lunchtime armed with big pink bakery boxes tied with thin red string, filled with steaming dim sum from Chinatown. She knew my favorite was shrimp dumplings so there was always one entire box of those, stacked two deep. I couldn't speak Chinese and My PoPo couldn't speak English. She would simply sit there smiling as I devoured dumpling after tender dumpling. During crab season, live crabs would be part of the bounty. My uncle would busy himself with cleaning the crab and drinking the thick, yellowish custard right from the crab shell. We'd spread newspaper over the kitchen table, suck on crab legs and laugh at my aunt and uncle's hysterical commentary. At dinner, we'd move to the formal dining room where my mom would serve a gourmet American dinner with buttery homemade rolls followed by a grand dessert. During my childhood, many of my fondest memories were centered around food, and whether I was eating on newspaper or on fine China, I was always learning that food brings people together in a most wonderful way.What's your least favorite food?I think organs are best donated, not eaten. Perhaps there's a reason "offal" sounds suspiciously close to "awful".What is the best thing you've made so far this year?Apple tarte TatinDescribe your most spectacular kitchen disaster.On Thanksgiving morning a few years ago, my pumpkin pie had been in the oven a mere 10 minutes before I heard an explosive sound. Apparently, the glass pie pan I'd used had shattered. I felt immensely unthankful when I opened the oven door and hot pumpkin lava oozed and flooded out, terrorizing me like the Blob. I felt like running out of the room screaming--maybe my husband would hear and come clean up while I recovered over a cup of coffee. Instead, I called my mom and dad and they soon consoled me enough to start all over again. I hope my girls will come to me when they experience life's exploding pies.What is your idea of comfort food?Clay pot dishesApron or no apron?No apron
If you could make a show-stopping dinner for one person, living or dead, who would it be?If it was the best meal I'd prepare in my lifetime, I think I'd cook it for my mom: ?1. She's uber-enthusiastic. I'm sure she'd document the meal in pictures. 2. She has good taste and appreciates the details. 3. She's great company. 4.She'd be so proud to see her protegee in action
You prefer to cook: a. alone, b. with others, c. it depends on your mood.C. I have many friends who simply love food, so cooking with them is always a pleasure. Though at the end of a long weekday, cooking alone is an escape.When it comes to tidying up, you usually: a. clean as you cook, b. do all the dishes once you've finished cooking, c. leave the kitchen a shambles for your spouse/roommate/kids to clean.To this day, my mom campaigns for me to clean as I cook, but I tend to be more akin to a tornado, leaving destruction in my wake.
(ChezSuzanne's basketed collection of tartlet pans)
Describe an early food experience that has influenced the way you think about food and/or cooking.There was a wonderful woman who took care of me during the day for many years while my mom worked when I was growing up. She had a small house on an acre of land and raised her own chickens, had a bunch of apple trees, a Concord grape arbor, a big garden and a huge blackberry patch. I have so many wonderful memories of sitting on a high stool watching and "helping" her make preserves and can her fruit and vegetables before taking them down to her root cellar. As an adult, it has awakened in me such a desire to cook and preserve food I have grown or is grown locally and to expose young children to cooking. What's your least favorite food?Organs. I've tried a bunch of them through the years and have expanded my food interests greatly over the last 10 years or so, but I still can't warm up to sweetbreads. What is the best thing you've made so far this year?My own bacon. I've done it a few ways now, but love it with a little brown sugar/maple flavor and then smoked. Great on its own with eggs; great in soups/stews or with a lentil-barley dish I'm working on. Describe your most spectacular kitchen disaster.Besides putting way too many beets in the blender making beet soup when I was in culinary school, what comes to mind right now is learning how to bake at high altitudes. I made a birthday cake for a friend of mine at 7000 feet last year. I knew I needed to make adjustments and did quite a bit of homework, but still was way off the mark. It was a triple layer hockey puck chocolate cake that fell over since the fluffy Italian meringue filling couldn't begin to support it. It was truly horrible, but my friends bravely ate it and asked for more. Now that's friendship. What is your idea of comfort food?For me it's food that's warm, heavy in carbs, and takes me back to simple food of my childhood: pasta, chocolate chip cookies (warm from the oven), soup, pancakes, and bread fresh from the oven. Apron or no apron?I don't usually wear an apron, and can prove it by all the stains on my clothes, but when I'm doing a big meal for a party or event I always wear a chef's jacket or I'd just have to throw the clothes away. What's your favorite food-related scene in a movie?I'm pretty movie challenged in general as I don't see many. But the scene between Meryl Streep and Steve Martin in "It's Complicated" when they are making croissants in the middle of the night comes to mind as being a great moment of human intimate connection over wonderful food made together. If you could make a show-stopping dinner for one person, living or dead, who would it be?I'd love to be able to say something really deep and meaningful here like Eleanor Roosevelt or M.F.K. Fisher, but honestly, my answer is George Clooney. He comes across as being interesting, smart, cares about the world, very fun, and would be gracious even if I burnt the dinner. And hello, he's gorgeous… You prefer to cook: a. alone, b. with others, c. it depends on your mood.C: It depends on my mood and what I'm making. When it comes to tidying up, you usually: a. clean as you cook, b. do all the dishes once you've finished cooking, c. leave the kitchen a shambles for your spouse/roommate/kids to clean.D: All of the above. If I'm cooking in the afternoon, I'm a good girl and I clean as I go and then finish it off when I'm done. In the evening, not so much. I start out OK, but by the end it's frequently a chaotic mess for my husband to clean. He really wants me to learn how to cook with one pot, one spoon, one measuring cup, one cutting board and one knife. So far, that's not going so well.
See what other Food52 readers are saying.


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A monomial is an expression in algebra that contains one term, like 3xy. Monomials include: numbers, whole numbers and variables that are multiplied together, and variables that are multiplied together. Any number, all by itself, is a monomial, like 5 or 2,700. A monomial can also be a variable, like m or b. It can also be a combination of these, like 98b or 7rxyz.
There are two rules to remember about monomials:
2 * 2 = 4 (a monomial)
2 * x = 2x
2 * 6 = 12
2 * y = 2y
A monomial is an algebraic expression with only one term, so 132y÷ 9y or 47z + 2y are not monomials. All algebraic expressions with one term, however, are examples of monomials - so there are countless examples that encompass the entire number system.
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A Quick Overlook of Plans – Your Cheatsheet
Some Of The Things That You Should Be Aware Of In Regards To 401k Providers And Experts
Essential for one to know is that 401k is a retirement plan whereby investors are given a wide range of options that they can choose to invest in using their savings. Even though there are a lot of things that a person should do, the number one thing that an individual needs to do when they are investing in this retirement plan is to ensure that they have set their goals and they know what they want to achieve at the end. It is important to make sure that your asset allocation in this retirement plan is in line with the level of risks that you can be able to tolerate.
If it happens that you are a new investor, the truth of the matter is that you want to invest in a platform that is promising. When you want to open a 401k account, it is important that you get to go through the performance charts. These are the kind of charts that usually show how the firm has been performing with time and it will help you to have a quick glance at the progress and also get to know what you should expect. To enable make you an accurate investment decision, the use of company performance charts should therefore be incorporated in your research. When you want to know about how an individual investment is performing, there is no better way to do this other than to use the price charts. Apart from helping you with getting to know about an individual investment performance, the price charts will also enable you to know the market direction.
After you have made your investment with this plan, at the end of the day, you may need to make further investments with the money that you have saved so far. Good for one to be aware of is that there are experts and also service providers here whose main aim is to make sure that they get to offer you advice on the best income generating investment when you get to consult them. Also, there exist some rules which must be followed and it is therefore important that you get to find a person that is an expert in this retirement plan so that. One other thing also is that it is important for one to remember that there are a lot of financial market players out there and therefore the need to use professionals that have adequate knowledge here.
More information about 401k retirement plan can also be acquired online including some of the things that a potential member must satisfy and also the necessary documents that one should have.
Suggested Post: check it out


text: Your body is a complicated machine, and thankfully there are people who understand how it works. Today we are going to 'look under the hood' of this fine tuned machine of your body, and see exactly what makes up your running fitness. From what I have learned, there are four predominant kinds of running fitness that your body has that will affect how well you run. These four kinds of fitness include aerobic endurance, lactate […] Read more »


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Healing Birthstones for Scorpio
People have valued gemstones for their healing properties for centuries. Crystals, especially those of the quartz variety, are in widespread use today for treating everything from physical to emotional to spiritual issues. But precious and semiprecious stones also have beneficial qualities. When used with care and respect, these mineral beauties can enhance our health, our relationships and our wellbeing.
Most people are familiar with the gemstone associated with their birth month, but certain stones are also associated with the Signs of the Zodiac. Read about your Zodiac Sign and its corresponding gemstone, and read on to learn about the healing properties of your personal astrological gemstone healer.
Beryl: Beryl comes in many colors and even many names, including emerald (its green variety) and aquamarine (its light bluish-green form). This beautiful gemstone relieves physical conditions related to the heart and throat, and can diminish symptoms associated with asthma and emphysema. This stone is also helpful in building up courage, which determined Scorpio needs in times of crisis or when working hard toward a goal. This intense Sign is also no stranger to tension and stress; when life is overwhelming, use beryl to find a sense of inner calm. This stone also increases one's selflessness and generosity.


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Indonesia`s economic growth and the number of the middle-class that has continued to grow has been one of the factors driving the growing need for mutual fund investments in Indonesia.
Economic Growth Drives Mutual Fund Investment
15 May, 2013
Indonesia`s economic growth and the number of the middle-class that has continued to grow has been one of the factors driving the growing need for mutual fund investments in Indonesia.
Indonesia has been successful in influencing several nations to use palm oil-based biodiesel fuel, Deputy for Food and Agriculture Coordination of the Coordinating Ministry for Economy Musdalifah Machmud stated.
President Joko Widodo (Jokowi) has invited business persons from the United States to capitalize on opportunities in Southeast Asian nations, especially Indonesia.
The President of Indonesia Joko Widodo has been named as the Straits Times Asian of the Year 2019, the Singapore-based newspaper announced in a written statement received here on Thursday.
The Ministry of Trade through the Directorate General of National Export Development (PEN) will hold the 4th Good Design Indonesia, an award for best design product, in 2020. The competition becomes the real support of the Ministry of Trade in motivating and encouraging businesses to develop design-oriented Indonesian products in the global market.
President of Senegal, Macky Sall, commended Indonesia′s role in supporting infrastructure development in his country through the plans to build the multifunctional building, Tower of Goree (Tour de Goree), and the sale of CN-235 aircraft.
Coordinating Minister for Maritime and Investment Affairs Luhut Binsar Pandjaitan while visiting the headquarters of Volkswagen (VW) in Hannover, Germany, invited he automotive company to produce electric vehicles in Indonesia.
Embassy of the Republic of Indonesia
Budapesti Indonéz Nagykövetség
Accredited Countries: Hungary, Macedonia
Address: 1068 Budapest, Városligeti fasor 26. | MAP |
Phone: (+36-1) 413 3800 Fax: (+36-1) 322 8669
E-mail: firstname.lastname@example.com


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President George W. Bush would like to see a lengthy U.S. troop presence in Iraq like the one in South Korea to provide stability but not in a frontline combat role, the White House said on Wednesday.
Iraq is too important, geopolitically and strategically, to leave. But note something else: the model being suggested is South Korea, not Japan or Germany. South Korea was a dictatorship (albeit a friendly one) for a long time. Democracy was desired, and encouraged insofar that it didn't threaten US interests, but it was never the primary goal of American policy. It's a long way from the neocon vision of remaking the Middle East. It also fits the architecture of the new American embassy, Fort Baghdad.
The United States has had thousands of U.S. troops in South Korea to guard against a North Korean invasion for 50 years.
Democrats in control of the U.S. Congress have been pressing Bush to agree to a timetable for pulling troops from Iraq, an idea firmly opposed by the president.
White House spokesman Tony Snow said Bush would like to see a U.S. role in Iraq ultimately similar to that in South Korea in which "you get to a point in the future where you want it to be a purely support model."
"The Korean model is one in which the United States provides a security presence, but you've had the development of a successful democracy in South Korea over a period of years, and, therefore, the United States is there as a force of stability," Snow told reporters.


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Caseys Community House
DescriptionCasey's is serious about knowing where their food and ingredients come from. Their menu is in-season, year-round as they offer 'farm to fork' menu items. They strive to enhance Creston's slogan 'Growing Together!'.
Appetizers include items such as asparagus wrapped in pasture-raised heritage pork schinkenspeck and brushetta topped with goat cheese and jewel-toned strawberries. An example of a main meal item is Kootenay River Beef, topped with cheese from Kootenay Alpine Cheese Company, bacon from Root & Vine Acres and local potatoes made into fresh tasty french fries.
The brick-clad building is located on Canyon Street, the main corridor through town. The brick work continues from the exterior to the interior, interrupted by multiple garage-style glass doors, an expanse of wood flooring, rustic pieces and custom-made metal lighting mixed with refined leather seating.
The restaurant also includes an area to host semi-private functions of up to 25 people.


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Relevant documents on the Atlantic Strategy 2012
In the perspective of a macro regional strategy for the Atlantic Area and based the proposal of the Commission "Developing a Maritime Strategy for the Atlantic Ocean Area", the European Parliament, the Economic and Social Committee, and the Committee of the Regions have set out their views. In this frame, to highlight the different proposals, and with the aim to facilitate their understanding and their accessibility, the CAAC has gathered all the relevant documents issued by the EU institutions related to the Atlantic Strategy and the Atlantic Forum.
Documents :
– European Commission communication : Developing a Maritime Strategy for the Atlantic Ocean Area
– European Parliament: report on the Atlantic Strategy
– Economic and Social Committee: Report on the Atlantic Strategy
– Committee of the Regions: Report on the Atlantic Strategy
– Vision Paper Atlantic Forum
– Presentation of the Atlantic Forum
– Perspectives of the Atlantic Area Programme
– Sea-Basin Strategies and EU Cohesion Policy
– DG MARE elaboration and prospective evaluation of the Atlantic Action Plan
– Atlantic Forum (DG MARE)


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Richie Porte needs a better team
The Australian cast a lonesome figure as he fought to save his title chances on the last day of the Critérium du Dauphiné as Jakob Fuglsang ate into Porte's lead to take the win.
With a one minute lead on a short 115km final stage, it was imperative for BMC Racing to have all hands to deck to protect their team captain and race leader. However, unlike Chris Froome's Team Sky or Fabio Aru and Jakub Fuglsang's Astana, it became clear that Porte's BMC couldn't provide the same protection.
The former Team Sky rider found himself having to rely on the good faith of ex-colleague, Froome, to help. However, with his own faltering Tour de France prep there was no room for the pair to work together and Froome soon dropped Porte on the ascent of the Col de la Colombiere.
In a post-race interview Porte expressed his pain at losing by only 10 seconds. "It was bitterly disappointed to lose by such a small margin," he said. "I could've done with a couple of team-mates up there today, it would've really helped."
With no team-mates to protect him, he found himself effectively leading Froome out before he attacked over the top of the Colombiere. "I guess that's racing but you don't forget that for July."
Froome can descend with the best of them
Despite not winning the week long race, Froome really sparkled when he was chasing the race down the slopes of the French Alps.
After being distanced by Valverde, Aru and Fuglsang on the final stage, Froome had to make up time on the Col de la Colombiere and did so utilising his descending.
>>> Chris Froome: 'Dauphiné descent was like playing a computer game… it could've gone one of two ways
His skills were shown on stage six too as he took fast and dangerous lines down the Mont du Chat, at one point undertaking Porte with only millimetres of tarmac under his wheels.
While the Team Sky rider might not be in as good a form as he'd like at this point in time, he's shown his willingness to take risks and attack on descents just as he did at last year's Tour de France.
Fabio Aru has an impressive return
While the Italian rider finished fifth and at 1-37 out from team-mate and overall winner, Fuglsang, Aru had an impressive return to racing after a lengthy spell on the sidelines.
After crashing on a training ride in April, the Astana rider was forced to shelve his plans to take on the Giro d'Italia, meaning the Dauphiné was the first time he had raced since Tirreno-Adriatico in March.
At the beginning of the race, Aru was Astana's team leader but showed his versatility with a mid-race change of plans that saw him work for eventual leader Fuglsang. This was particularly evident on stage six with the pair working well together to allow the Danish rider the launchpad to out-sprint Froome and Porte across the line, gaining valuable bonus seconds.
For much of the race, Aru found himself asking questions of other riders and his own fitness. The answers he got will definitely leave him feeling confident he can improve come mid-July when he will try to achieve his maiden Tour de France victory.
We're still no clearer as to who will be the Tour de France favourite
At the start of the week a dominant victory for either Porte or Froome would have seen the winner tipped for Tour de France triumph, but as it is we go into the biggest race of the year without a clear favourite.
Away from Froome and Porte, other riders like Romain Bardet may also be disappointed. Labelled a future Grand Tour winner in the past with a second place finish in last year's Tour, Bardet has looked like the rider most likely to deliver a first French victory in the race since 1986.
>>> Analysis: It's advantage Porte, but Chris Froome has reason for optimism as the Tour approaches
While finishing sixth is commendable, the young Frenchman finished over two minutes down and nearly half a minute down on Aru who had only just returned from injury.
Stage four was also a blow as he finished 46th on the individual time trial. With fewer time trial kilometres in this year's Tour, this might not seem like a major problem, but Bardet was far from dominant in the mountains where he will need to gain time come July.
Shorter stages provide a lot of exciting racing
With less than two minutes separating the top five going into the final stage the yellow jersey was all to play for going into a short 115km final stage that encouraged a series of ambitious attacks and a thrilling day of racing.
This was endemic of the race as a whole with no stages breaching the 200km mark, the Dauphiné was a short and fast battle, with breakaway groups succeeding and long range attacks coming left, right and centre.
That combined with a short and lumpy individual time trial on stage four, it made the race the a close cut affair.
While the riders may not have enjoyed covering constant attacks or losing out to breakaways, it culminated in a real spectacle for fans.


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Esmaeili, F., Chakherlou, T. (2015). Investigation on the Effect of Tigthening Torque on the Stress Distribution in Double Lap Simple Bolted and Hybrid (Bolted -Bonded) Joints.
Journal of Solid Mechanics
, 7(3), 268-280.
F Esmaeili; T.N Chakherlou. "Investigation on the Effect of Tigthening Torque on the Stress Distribution in Double Lap Simple Bolted and Hybrid (Bolted -Bonded) Joints".
Journal of Solid Mechanics
, 7, 3, 2015, 268-280.
Esmaeili, F., Chakherlou, T. (2015). 'Investigation on the Effect of Tigthening Torque on the Stress Distribution in Double Lap Simple Bolted and Hybrid (Bolted -Bonded) Joints',
Journal of Solid Mechanics
, 7(3), pp. 268-280.
Esmaeili, F., Chakherlou, T. Investigation on the Effect of Tigthening Torque on the Stress Distribution in Double Lap Simple Bolted and Hybrid (Bolted -Bonded) Joints.
Journal of Solid Mechanics
, 2015; 7(3): 268-280.
Investigation on the Effect of Tigthening Torque on the Stress Distribution in Double Lap Simple Bolted and Hybrid (Bolted -Bonded) Joints
Article 3
Volume 7, Issue 3
, Summer 2015
, Page
Document Type: Research Paper
F Esmaeili
T.N Chakherlou
Department of Mechanical Engineering, Tabriz Branch, Islamic Azad University
Faculty of Mechanical Engineering, University of Tabriz
In this research, the effects of torque tightening on the stress distribution in double lap simple bolted and hybrid (bolted-bonded) joints have been investigated numerically. In order to determine the bolt clamping force value due to tightening torque in simple bolted and hybrid joints, which is necessary in numerical simulation, an experimental approach has been proposed. To do so, two kinds of joints, i.e. double lap simple and hybrid joints were prepared. To determine the bolt clamping force or pretension resulting from the torque tightening, at different applied torques, for both kinds of joints a special experimental method was designed using a steel hollow cylinder that was placed between the nut and the plate. In order to obtain the stress distribution in the joint plates for both kinds of the joints, with two different amounts of tightening torque, three-dimensional finite element models were simulated by a general finite element code. The obtained results revealed that the amounts of resultant stresses were reduced by increasing the tightening torque due to compressive stresses. Furthermore, in the hybrid joints, the stress concentration around the hole is reduced significantly. Finally, the comparison of the obtained results, confirms that the hybrid joints have better static strength than simple joints for all levels of the tightening torque.
Clamping force
Bolted joint
Hybrid joint
Tightening torque
Hook's law
[1] Esmaeili F., Chakherlou T.N., Zehsaz M., 2014, Prediction of fatigue life in aircraft double lap bolted joints using several multiaxial fatigue criteria, Materials and Design 59: 430-438.
[2] Esmaeili F., Chakherlou T.N., Zehsaz M., Hasanifard S., 2013, Investigating the effect of clamping force on the fatigue life of bolted plates using volumetric approach, Journal of Mechanical Science and Technology 27(12):3657-3664.
[3] Iancu F., Ding X., Cloud G.L., Raju B.B., Hahn G.T., 2005, Three-dimensional investigation of thick single-lap bolted joints, Experimental Mechanics 45(4): 351-358.
[4] Essam A., Bahkali A., 2011, Finite element modeling for thermal stresses developed in riveted and rivet-bonded joints, International Journal of Engineering & Technology IJET-IJENS 11(6): 106-112.
[5] Fu M., Mallick P.K., 2001, Fatigue of hybrid (adhesive/bolted) joints in SRIM composites, International Journal of Adhesion and Adhesives 21(2): 145-159.
[6] Gomez S., Onoro J., Pecharroman J., 2007, A simple mechanical model of a structural hybrid adhesive/riveted single lap joint, International Journal of Adhesion and Adhesives 27(4): 263-267.
[7] Hart-Smith L.J., 1985, Bonded-bolted composite joints, Journal of Aircraft 22(11): 993-1000.
[8] Allan R.C., Bird J., Clarke J.D., 1988, Use of adhesives in repair of cracks in ship structures, Materials Science and Technology 4(10): 853-859.
[9] Camanho P.P., Tavares C.M.L., Oliveira R.d., Marques A.T., Ferreira A.J.M., 2005, Increasing the efficiency of composite single-shear lap joints using bonded inserts, Composites Part B: Engineering 36(5): 372-383.
[10] Chan W.S., Vedhagiri S., 2001, Analysis of composite bonded/bolted joints used in repairing, Journal of Composite Materials 35(12): 1045-1061.
[11] Kelly G., 2005, Load transfer in hybrid (bonded/bolted) composite single-lap joints, Composite Structures 69(1): 35-43.
[12] Barut A., Madenci E., 2009, Analysis of bolted-bonded composite single-lap joints under combined in-plane and transverse loading, Composite Structures 88(4): 579-594.
[13] Paroissien E., Sartor M., Huet J., Lachaud F., 2007, Analytical two-dimensional model of a hybrid (bolted/bonded) single-lap joint, Journal of Aircraft 44(2): 573-582.
[14] Sugaya T., Obuchi T., Chiaki S., 2011, Influences of loading rates on stress-strain relations of cured bulks of brittle and ductile adhesives, Journal of Solid Mechanics and Materials Engineering 5(12): 921-928.
[15] Kweon J., Jung J., Kim T., Chai J., Kim D., 2006, Failure of carbon composite-to aluminum joints with combined mechanical fastening and adhesive bonding, Composite Structures 75(1-4): 192-198.
[16] Iyer K., Rubin C.A., Hahn G.T., 2001, Influence of interference and clamping on fretting fatigue in single rivet-row lap joints, Journal of Tribology-transactions of the ASME 123(4): 686-698.
[17] Aragon A., Alegre J.M., Gutierrez-Solana F., 2006, Effect of clamping force on the fatigue behaviour of punched plates subjected to axial loading, Engineering Failure Analysis 13(2): 271-281.
[18] Sekercioglu T., Kovan V., 2008, Torque strength of bolted connections with locked anaerobic adhesive, Proceedings of the Institution of Mechanical Engineers, Journal of Materials: Design and Applications 222 (1): 83-90.
[19] Chakherlou T.N., Abazadeh B., Vogwell J., 2009, The effect of bolt clamping force on the fracture strength and the stress intensity factor of a plate containing a fastener hole with edge cracks, Engineering Failure Analysis 16(1): 242-253.
[20] Oskouei R.H., Chakherlou T.N., 2009, Reduction in clamping force due to applied longitudinal load to aerospace Structural bolted plates, Aerospace Science and Technology 13(6): 325-330.
[21] Budynas R.G., Nisbett J.K., 2011, Shigley's Mechanical Engineering Design, McGraw-Hill.
[22] Chakherlou T.N., Alvandi-Tabrizi Y., Kiani A., 2011, On the fatigue behavior of cold expanded fastener holes subjected to bolt tightening, International Journal of Fatigue 33(6): 800-810.
[23] Collings T.A., 1977, The strength of bolted joints in multi-directional CFRP laminates, Composites 8(1): 43-54.
[24] Stockdale J.H., Matthews F.L., 1976, The effect of clamping pressure on bolt bearing loads in glass fiber-reinforced plastics, Composites 7(1): 34-39.
[25] Deng X., Hutchinson J.W., 1998, The Clamping Stress in a Cold Driven Rivet, International Journal of Mechanical Sciences 40(7): 683-694.
[26] Nah H.S., Lee H.J., Kim K.S., Kim J.H., Kim W.B., 2009, Method for estimating the clamping force of high strength bolts subjected to temperature variation, International Journal of Steel Structures 9(2): 123-130.
[27] Technical Data Sheet, 2003, Product 3421, Loctite Corp, Dublin.
[28] Oskouei R.H., 2005, An investigation into bolt clamping effects on distributions of stresses and strains near fastener hole and its effect on fatigue life, MSc thesis, University of Tabriz, Tabriz, Iran.
[29] Swanson Analysis Systems Inc,2004, ANSYS, Release 9.
[30] De Angelis F., 2012, A comparative analysis of linear and nonlinear kinematic hardening rules in computational elastoplasticity, Technische Mechanik 32 (2-5):164-173.
[31] De Angelis F., 2000, An internal variable variational formulation of viscoplasticity, Computer Methods in Applied Mechanics and Engineering 190( 1-2) : 35-54.
[32] De Angelis F., 2007, A variationally consistent formulation of nonlocal plasticity, Journal for Multiscale Computational Engineering 5 (2):105-116.
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Hey everyone,
Hope you are all doing well and if you are in London, what a great weather, isn't? Here is a quick and easy card, simple yet cute. I hope you will enjoy.
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Unique Compare And Contrast Essay Topics On Technology
We are now living in a digital age, and almost all gadgets, and gizmos are everywhere. People use it in many ways. It could be for work, for recreation or fun. Let us now join a ride while we go back to the past and fast forward to the present time in order for us to show what's in and what's out.
- The convenience, portability and the high definition technology of flat screen digital televisions as compared to the inferior analog versions before.
- The performance of DLSR digital cameras versus the conventional film cameras.
- A comparative study on the satisfaction of movie goers is experiencing three-dimensional screens (3D) as to the traditional film-feed projectors.
- A research is combining the qualities of the old telephone to that of the keypad ready cellular phone and touch screen smartphones.
- The fun and experience brought about by portable handheld games as compared to the ones using joystick.
- The comfort and ambiance of manually operated air conditioners as to the remote controlled and touchpad units.
- The hassle-free automatic refrigerators as contrasted to the visible back Freon units.
- The capacity and capability of the one touch washing machines against the conventional dry spin washing machines.
- The safety and convenience of fire-free stoves versus the nichrome wire units.
- The fun and excitement of the E-book reader against conventional phones and tablets.
- The weight and performance of hollow-tech driven bicycles as compared to the units with ball bearings and caps.
- The fast and reliable email against the traditional letter writing.
- The computerized giving of priority numbers to clients of an agency as compared to the old ways of the laminated paper numbering.
- The honesty driven biometric attendance against the Bundy clock or recording scheme.
- The helpful iris scan door access as contrasted with swipe cards and passwords.
- The helpful typewriter versus desktop and laptop computer units.
- Communication brought about by video calls as to the usual way of voice call and long distance calls.
- Bookkeeping and document storage problems using file folders and cabinets as being connected to the USB or flash disc drives.
- The owner's comfort ride in a voice-operated car as to the usual manual or automatic vehicles. Sharing information by infrared compared to Bluetooth reliability.
We cannot turn back time. We should not be against change but go for it. As they say, the only permanent thing in this world is change. Enjoy the changes in our lives and wear a smile every day.


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Hiring Non-Academic Staff to Teach
The following procedures provide for hiring Civil Service staff to teach. Teaching, in this context, includes classroom instruction for courses that supplement the Faculty offerings and/or expertise of the Faculty. Classroom instruction may be for credit and non-credit courses, workshops, seminars, and conferences. These procedures also address overtime pay.
Hiring a Civil Service Employee on an Additional Teaching Appointment
The Civil Service employee should be hired in the teaching specialist job code/title series or the lecturer series. See the classification descriptions for each series to determine which is most appropriate for the employee's qualifications. Employees must meet the minimum qualifications for the series you choose. If the teaching is for credit coursework, use the appointment type of annual renewable contract (K). For non-credit coursework, use an appointment type of non-credit teaching/other professional work (Z). For an appointment term of flexible hourly or summer research, use lump sum (Z).
Overtime Pay
If the Civil Service employee's primary job is exempt, no overtime pay is required. If the Civil Service employee's primary job is non-exempt, then all work the employee performs will be considered non-exempt and overtime pay is required for work in the teaching appointment. Overtime should be paid at the higher amount, whether it is non-exempt or exempt. Because of the requirement to pay overtime, this appointment cannot be paid out as a lump sum, but rather should be set up as an hourly rate.
Documenting a Teaching Function when the Employee's Civil Service Position Includes Some Percentage of Teaching
The employee's Civil Service position may incorporate some teaching responsibility. This function would typically be no more than 20% to 30% of the individual's job duties. To report the teaching function, use a courtesy title in the teaching specialist job code/title series or lecturer title series, depending on qualifications. Use the appointment type of other (0) with the courtesy title.


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Senate votes to extend college financial aid to state Dreamers
February 1, 2018
OLYMPIA (Jan. 25) -- A bipartisan effort in the Senate passed a bill Jan. 24 that would extend financial opportunities in higher education to some undocumented immigrant students in Washington state.
Senate Bill 5074 makes a couple of existing scholarships available to undocumented students who are eligible under previously-established guidelines.
In 2003 the state Legislature passed House Bill 1079, which allowed undocumented students to pay in-state tuition at Washington colleges so long as they had received a high school diploma, lived in the state for three years prior to graduation and had continued living in the state since then. SB 5074 extends that standard to include a number of state scholarships, grants and loans.
Former President Barack Obama in 2012 issued the Deferred Action for Childhood Arrivals order, known as DACA, which allowed undocumented youth who arrived in the United States before the age of 16 the ability to acquire a two-year period of stay. DACA recipients could renew their status at the end of each period.
DACA students have come to be known as "Dreamers," after the DREAM Act, a Congressional bill that would write similar protections into federal law but has so far failed to pass federal legislation.
President Donald Trump rescinded DACA in September 2017, with implementation of his order delayed for six months, allowing recipients whose documents expire in that period to renew their status before March 6. A White House memo urged others to use the six months to prepare for their deportation.
Washington state's Legislature passed the REAL Hope Act in 2014, which allowed undocumented students to receive state-funded financial aid as long as they meet the criteria established in HB 1079.
SB 5074 extends that standard to include a number of state scholarships, grants and loans. Prime sponsor Sen. David Frockt, D-Seattle, said the new bill provides an extra sense of security to Washington's undocumented students at a time when federal policy is unsettling.
"I cannot think of a more appropriate statement for this Senate to make at a time when the futures of thousands of young people in our state and across the country are up in the air," Frockt said. "In Washington, we recognize their value as students and as leaders in the only country they have ever known."
Frockt's bill passed in the Senate via a 38-11 vote and is headed to the House of Representatives.
Sen. Kevin Ranker, D-Orcas Island, was one of several who spoke in support of the bill. Ranker serves as chair of the Senate Higher Education and Workforce Development Committee, which moved the bill to the senate floor. Ranker thanked fellow committee members Sen. Brad Hawkins, R-Spokane and Sen. Mark Miloscia, R-Federal Way, for moving the bill in a bipartisan fashion.
"We are fulfilling a promise today to make absolutely sure that every student — no matter who you are or when you came to this country — has access to college and the opportunity to succeed," Ranker said. "It's the right thing to do."
Miloscia said passage of the bill was the morally correct, and promised a return of investment as well.
"Washington state will prosper if we make sure these sons and daughters, these brothers and sisters of ours, reach that final step," Miloscia said. "This is the right thing to do, let's vote for this."
Voting no on the bill was Sen. Michael Baumgartner, R-Spokane, who said there was not enough funding to make up for additional students receiving aid. Baumgartner proposed an amendment for the state to create additional funding, which failed to pass by one vote.
"This bill is an empty promise," Baumgartner said. "If this was such a great and important thing, the majority of this body would have found $5 million to fund it."
Also opposed was Sen. Doug Ericksen, R-Ferndale, who proposed an amendment that would make the bill apply only to undocumented students currently living in the state. Ericksen said his concern was the bill would create an incentive for immigrants to illegally enter Washington.
"I think it's rather immoral to create this incentive because what happens is you have children who are sent across the southern border by themselves," Ericksen said. "Many of those children die coming to America."
Ericksen said he believed such immigrants have the best of intentions when coming to the United States, although he is concerned about their safety and the safety of federal agents on the border.
Frockt did not express such concerns about those would apply for financial aid, explaining that there are still requirements to be met before a student is eligible.
"These are young people who are doing all the right things," Frockt said. "They deserve the full promise that our state and this country have to offer."


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Leonette - Black
Let the crazy you pop out for a day wearing LE SANSA sandals. This pair of sandals provides optimal flexibility, owing to its synthetic sole.Tie your hair in a high bun, throw on cowl pants and a body-hugging top with this pair of sandals for the look of the day.
- Block Heel
- Leather upper
- Leather lining
- Synthetic Sole


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NIPPON GENE provides enzymes, DNAs, agarose, buffers, reagents for LAMP and PCR and kits to researchers.
NIPPON GENE provides plant disease diagnostic kits, allergen detection kits, agrichemical detection kit, antibiotics detection kits and GMO detection reagents, which are based on LAMP, PCR and immuno-chromatography.
NIPPON GENE manufactures pregnancy tests and ovulation tests as human diagnostics using monoclonal antibodies with flow through/lateral flow device.
NIPPON GENE was established in 1982 as the first biotechnology venture in Japan.
Head office (Tokyo, Japan)
Office (Toyama, Japan)
2-7-18, Toiya-machi, Toyama 930-0834 Japan
Tel +81-76-451-6548
E-mail Web Contact Form
▲ Page Top


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A single removed barrier can deliver impressive benefits, improving fish access for miles both upstream and downstream. When rivers and streams are connected, fish can better access the habitat they need. This is an important component of protecting and restoring fish populations, which can in turn have multiple benefits - including for commercial and recreational fishing industries.
Most of the culverts were installed decades before scientists fully understood the needs of fish. WSDOT met all requirements for culvert installation and sizing at the time they were constructed. Also, a culvert that was fish passable at the time of installation might have become a barrier over time due to changes in the landscape resulting from development, logging and fire. The new fish-friendly structures WSDOT constructs now are much larger and should be more resilient to changes in the landscape and provide for fish passage long into the future.
Before Photo
This SR 401 culvert blocked fish passage on Megler Creek, a tributary to the Columbia River.
After Photo
The Megler Creek culvert was replaced in 2017 as a partnership between WSDOT and the Columbia River Estuary Taskforce. Access was restored to Chinook and coho salmon, steelhead, searun cutthroat, and resident trout.
Number of Fish Barriers
Biologists monitor many of our fish passage barrier corrections to ensure they're functioning to provide fish passage. In many cases, fish are detected upstream of projects immediately after construction. See our latest Fish Passage Annual Report (pdf 8.4 mb).


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was born on October 23, 1943 in Carlisle, Pennsylvania, USA as Jackson Leonard Bostwick Jr. He is an actor and producer, known for TRON (1982), My Science Project (1985) and SHAZAM! (1974).
Jackson was fired from the SHAZAM! series after two episodes into the second season and replaced by another actor.
He failed to show up for a shooting and the producers accused him of holding out for more salary. The truth was, he had sustained an injury at the previous day's shooting and was getting treatment.
Jackson successfully filed a lawsuit against Filmation Enterprises, who was forced to pay him for the remainder of his contract, which included the remaining episodes of the second season.
To view all of Jackson's film and TV appearances, visit his IMDB profile by clicking the button below...


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Published at Thursday, July 11th, 2019 - 03:37:32 AM. Bedding. By Karine Crozier.
Bunk beds are great if you need two single beds and don't have the room. They are more suited for children, though not for tiny tots and come in styles ranging from the very simplest to more elaborate creations which are as much play frame as bed. You can also take them apart to use as single beds when the children get older and want their own room. You can get bunk beds that even fold up against the wall when not in use for further space saving.
King Size bed: These beds resemble your classy and luxurious choice. The king size bed are large in terms of the dimension as compared to the double beds. You will feel extreme comfort while using it and further you can make it an upholstered bed by attaching a headboard to it.
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The Summer Autumn Nostalgy
In this post I did look my archive and the why and question mark is written below. But believe me, I would love to be somewhere very hot right now as I have been in Istria few weeks ago.
An autumn is for some countries a summer and logically for the rest an Autumn. A few weeks ago I was still able to wear shorts and top, however in this time, back in UK, the weather is playing with us and there is hardly an option for me to do my work; shooting my outfit outdoor (I call it my blogging work, how original).
Second Day Jewellery Piece
What do you say about this 2nd Day Necklace? I am waiting for it to arrive, however I tried it the other day and I think it is very unusual look, so I definitely can't wait to wear it.
2nd Day is a brand created by Day Birger at Mikkelsen, I am sure you recognise By Malene Birger, a Danish brand based in Copenhagen. 2nd Day and Day Birger are the siblings of BMB. It is not a secret anymore that I am fun of Scandinavian's brands, and 2nd is slowly becoming one of the favourite ones. I will introduce you this brand in a future to show you also their collection. Love. R.
2nd Day Chunky Necklace
My dream bag
When I went to Harrods in London and stopped by the Celine store, I though I just gonna scream to see this bag. I love the details, the material, colour, the shape. Well, right now, it is just my dream bag, and if there is not any magic, I will be saving for one of those quite a while. Happy Friday everyone!
Paris full of AdR
Probably one of the most talk about party that will pass through all the fashion blogs today and couple days later. The H&M public relations office works pretty well and fast. Does actually Anna has any press agent, journalist, photographer that works closely on her site. That would be quite interesting to know. I just guess it had to be one of the craziest fashion party, in the middle of Paris, opening the Paris Fashion Week.
Have you already chosen any AdR H&M piece that you really want to get? I really like some of her sunnies that is for sure.
Pringle of Scotland
During London Fashion, I did pop up into Brown's hotel to see a new collection by Pringle of Scotland. A presentation showing their SS13 pieces was absolutely fab, one of the good one that I have seen that week. See for yourself, of course everyone has different opinions, but I was greatly surprise. Well, I did like their shoe collection last year, so I was definitely expecting a lot from them.
the bonbons aka candy shoes
I think I am just gonna bite the heel above all over it. Do we really want to wear something like this? YES, indeed! Sophia Webster, the designer of SS13 collection had show her shoe line together in cooperation with Sister by Sibling at LFW. But what do we really think?
LFW Day 1
My first day at the London Fashion Week was quite hectic, from show to a presentation to a exhibiton, to find my personal favourites. I have met so many great new designers, and their agents. One of the collection that I saw was by Elliot Atkinson, a designer that took my eyes for next season with his colour palet, very soft and easy going. I love simplicity with the certain edge when it comes to designs and he definitely got it in there.
I did not take rapidly much clothes to London, as I planned first to stay just for one night, but at the end of the day I stayed till Monday. So had to try on different outfits with the same pieces, as a blogger, it was fun, however wear something twice during fashion week is definitely suicide, according fashion shower by Anna Delo Russo.
fashion tomtom
This season I had the option to choose, either go to fashion week under my company name as a buyer, or under my blog as a who I am, who am I actually? Well, going as a buyer doesn´t have much opportunity to use all the equipment as a press does in Media launch, however it showed me the opposit side of LFW, the commercial way of how all exhibitors and people who works there treat you. As a buyer, I could do no matter I had in my mind, as the lady at the exhibiton desk told me! Did I want to take a zoo with me? No problem, you are the buyer! (exluding the press room, where is the access strickly just for press with a right badge).
fashion icon NYFW
In my eyes, the people that I always watch during Mercedes Benz Fashion Week in New York are two fashion icons, one of them is blogger, and one of them ex-editor of Russian Harper´s Bazaar. Lavendra from Man Repeller and Miroslava Duma, Russian freelance fashion writer. What do you think? I just love to see in what outfit they will show up each day.
Today is the official day of London Fashion Week, and I am getting ready to get there already tomorrow. I´ll be posting as much as I can, but definitely check my instagram, you can find me @RadanaHruba. I hope I will get some good snaps. Happy LFW people!
Photos taken from both icons´instagram.
something has to be taken in world of fashion
With all the NYFW crazinest, seeing the designers collection online, believe me I would love to be in New York right now, who woudn´t of course. But this minute, exactly right now, I have found myself on the ledge of fashion. It is is absolutely different world when you look at it from the other side. Would you say if you woudn´t be into fashion that much, Anna Dello Russo is a unbelieveably a fashion icon? So many people have to think she probably fall down from the Planet X (called F Planet btw.), don´t you think?
Well, you are fortunately the fashion lover, who belives, AdR is ´THE FASHION ICON´! and this video above that have been released like ages ago. I know, I a bit too late with posting it, and I don´t have any excuse for it. However, don´t you just love fashion weeks and all the bloggers, who make such a diference with all the secretness from it since BrayBoy started his first occurence. Enough talking, but if you interested about people who I think are fashion icons, check back tomorrow, all in one from NYFW. Now get back to the FASHION SHOWER, play it again and memorize the rules, IT´S A MUST!!!
The sunshine flower star
Last week I got back from my holiday in sunny Istria. For you who doesn´t know this place, it is a place in Croatia, however the former part of Italy. People there are calling themselves Istrianian, I bet it is more polite to say I have been in Istria then Croatia, as half of them believe they should be still part of Italy. That´s why I love still going there every year. I believe everyone has a place that is like your second home, I have been going there since I was little kid and it is my really ´second home´.
the white sneak piece
As I am getting busier and busier at my job, I do not forget to stay in touch what is going on in big apple. Mercedes Benz Fashion Week started in New York together with global event Fashion´s Night Out. It is fantastic to see when everyone, who loves fashion get together and celebrate it on their own way. At my work, we got busy with organising fashion show to introduce our Autumn/Winter collection. We carry brands such as By Malene Birger, Day Birger, or 7 For All Mankind, but more talking about my work later on together with some sneak peak from the Fashion´s Night Out ;).
la princesse DJ
Have you met this Princess?


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Beyond the End of the Road
A new musical for Northumberland
November Club creative team travelled the county, listening to local residents and collecting their stories and anecdotes to create this new site-specific musical exploring rural life. Working with seven villages and a cattle auction mart and taking their material as inspiration, Beyond the End of the Roadreturned to each village to perform through June 2017.
There is a strange sound coming from the soil. Incomer Sula just cannot let it lie. Her sister Evie can't seem to get anything right. Alec and Grace are arguing over the sudden arrival of Uncle Bobby and what IS Thomas hiding down at the old station?
Our storytelling rabble weave their midsummer tale about the residents of their village P L A C E, their loves, their losses and their deepest secrets.
Inspired by folk and traditional music, performed by a professional cast of 10 actors and musicians, with special appearances from local talent at each venue.
Warning: there may be tears, there WILL be dancing.
Age Recommendation: 10 years+
Running Time: 2 hrs 30mins including interval and ceilidh - called by Alistair Anderson/David Oliver.
Narrator (takes on many guises) - Peter Peverley
Grace Lockart Jane Holman
Alec Lockart Micky Cochrane
Bobby Lockart Michael Blair
Thomas Lockart Lawrence Neale
Evie Clark Alice Blundell
Sula Clark Christina Berriman-Dawson
Musicians Katie Doherty, Shona Mooney, Dave Gray and Rachael McShane
Ceilidh Callers Alistair Anderson and David Oliver (Mart only)
Produced by November Club in collaboration with Highlights Rural Touring Scheme
Music and Lyrics by Katie Doherty
Written by Laura Lindow
Directed by Cinzia Hardy
Designed by Imogen Cloët
Participation Producer Sarah Hudson
Photography: The Image Farm, Imogen Cloët.
Supporters: This performance is supported using public funding by the National Lottery through Arts Council England, Esmée Fairbairn Foundation, The Joicey Trust, Northumberland County Council, Northumberland National Park and The Community Foundation.
Supported by Queens Hall Hexham and Hexham Auction Mart
Tour Dates
|Friday 2nd June
|Hexham Auction Mart *SOLD OUT*
|Friday 9th June
|Thropton War Memorial Hall *SOLD OUT*
|Sunday 11th June
|Felton Village Hall *SOLD OUT*
|Sunday 11th June
|Felton Village Hall *SOLD OUT*
|Friday 16th June
|Kirknewton Village Hall *SOLD OUT*
|Sunday 18th June
|Norham Village Hall
|Friday 23rd June
|Shilbottle Community Hall **SOLD OUT**
|Sunday 25th June
|Bardon Mill & Henshaw Village Hall **SOLD OUT**
|Tuesday 27th June
|Sage Gateshead
|Friday 30th June
|Whalton Village Hall *SOLD OUT*
|Saturday 1st July
|Crossman Hall, Holy Island
What people said
Andrew Davison, Partner at Muckle LLP, Chairman of the Northumbrian Pipers' Society and Director of Magnetic North East CIC.
What made it real for me was not only to listen to individuals and individual communities to weave each distinctive style into the tapestry of the story but to include them in the performance and, by doing so, make it theirs and ours. Thank you!
Audience member at Hexham Mart 2nd June.


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Poetry Walks
A dark unfathom'd tide
Of interminable pride--
A mystery, and a dream,
Should my early life seem;
I say that dream was fraught
With a wild, and waking thought
Of beings that have been,
Which my spirit hath not seen,
Had I let them pass me by,
With a dreaming eye!
Let none of earth inherit
That vision on my spirit;
Those thoughts I would control
As a spell upon his soul:
For that bright hope at last
And that light time have past,
And my worldly rest hath gone
With a sigh as it pass'd on
I care not tho' it perish
With a thought I then did cherish.
- Edgar Allen Poe (1809-1849)
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License limit exceeded or System is overloaded **MASTER RECORD**
- Article Type: General
- Product: Aleph
- Product Version: 17.01
Users get the message "License Limit Exceeded" or "System is overloaded, try again" in the PC client or in the Web.
(On the pc you may see "Remote Service error C1015 88 - License limit exceeded" or "Remote Service 9 Error".)
Or you see messages about license limit exceeded in the www_server, pc_server, oclc_server, or z39 server log.
These messages indicate that there are more users than the license limit.
pc_server sessions remain active for 10 minutes after the time of their last activity. (This is hard-coded in the programs.) (Web sessions remain active for 2 minutes.) (This applies to all ALEPH versions, from 12.4-up.)
If a user has multiple GUI modules open at the same time, they are counted as only one pc_server session.
You can see the license itself as the file "license" in the ./alephe/tab directory. This file shows how many licensed users there are for each kind of server. There can be values for: MAX-WEB-USERS, MAX-GUI-USERS, MAX-Z39-USERS, MAX-SC-USERS (self-check), MAX-NO-LIBS, MAX-DOC-NUMBER, OCLC, and SFX.
If you feel that these values are not correct for your site, contact Ex Libris Support.
The servers' log files (in $LOGDIR/pc_server_65n5.log) have messages like this:
Licensed users: 00000 0050
Active users : 000000051
To diagnose the problem:
1. Do util y/11. This will give you the current number of active users for each server. If you feel that the number for the problem server could be correct, then contact Ex Libris Support to have us increase the number on your license.
2. If you feel that the number could not be correct (there couldn't be that many actual users), then "dlib vir01"; and
.. a. if the server is the www_server, do util a/17/14 for z63.
.. b. if the server is the pc_server, do util a/17/14 for z65.
Does the z63_id / z65_id show as "valid unique"? If not, then consult Article 000038483 ("GUI 'License limit exceeded'").
3. If the z63 or z65 is OK, then it may be that some other computer is creating multiple sessions on your server. To determine where the sessions are coming from and prevent them, consult Article 000037564 ("Users connected to server; 'License limit exceeded'").
4. In one case: the repeated address was one of their servers, used for web statistics, which was hitting the web server without their realizing it.
5. Another cause of repeated, multiple sessions (in the www_server) can be spiders/robots. You may be able to identify and exclude them by address based on Article 000037564 ("Users connected to server; 'License limit exceeded'"). Or, placing a two-line robots.txt file in your server's $alephe_root/apache/htdocs/ directory should also prevent this:
User-agent: *
Disallow: /
Note: PC Server timeout or www_session timeout is a separate issue. Those free up resources but do not affect the z65 or z63 sessions. (See PRB 764 and the discussion of "PC Server Time-Out" in section 6.4.4 of the ALEPH System Administration manual.)
Additional Information
Article 000038483 (GUI "License limit exceeded")
Article 000037564 (Users connected to server; "License limit exceeded")
- Article last edited: 10/8/2013


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Dispensaries are now open in Ohio!!
Dr. Janet graduated from George Washington University in 1982. From 1986 to 2011 she ran her own holistic practice in Boston, MA.
In 2011 she moved to northeast Ohio, where she continues to offer a variety of programs for children and adults.
Dr. Janet is passionate about prevention and finding natural solutions for health problems whenever possible. As a homeopath, she has long known about the healing power of plants, including cannabis.
Dr. Hutchins grew up in Cleveland, received her MD from CWRU and trained as an OBGYN at University Hospitals. She received her medical degree from Case Western Reserve University School of Medicine, and has been practicing for over 15 years
In 2016, Dr. Hutchins became an Institute of Functional Medicine Certified Practitioner, and is one of a handful of doctors in the world who are both board certified in OBGYN and certified in Functional Medicine. Dr. Hutchins also believes in cannabis as a treatment.
Dr. Suzanne Croteau is an Osteopathic Physician with over 28 years of experience. She graduated with honors from Ohio University Of Osteopathic Medicine in 1990.
Dr. Croteau is a two time winner of the Vitals "Patients Choice" award as voted on by patients, and a winner of the "Compassionate Doctor Recognition Award" granted to physicians who treat their patients with the utmost kindness.
Dr. Neides his medical degree from The Ohio State University, he completed his residency in Family Medicine at Riverside Methodist Hospitals, and practiced medicine for 21 years at The Cleveland Clinic.
Dr. Neides is now delivering the type of healthcare to patients that can ultimately help them achieve a higher quality of life, including the use of cannabis when appropriate
Dr. Cynthia Taylor graduated from Ohio University College Of Osteopathic Medicine in 1986, and went on to complete her medical residency at Case Western Reserve University.
Dr Taylor has been practicing medicine for 32 years, and believes strongly that a body's natural ability to heal itself can be augmented using natural therapies including cannabis.
New to cannabis? Check out our FREE patient education ($49 value)
Would you like a FREE and INSTANT prequalification?
Copyright © 2018 Patient Focus - All Rights Reserved.
This website does not provide medical advice


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We all need to floss; it's a key part of dental health. The flip side of that is that everybody hates flossing with a passion, and a lot of us will argue it takes too much time to jam, say, a water pick in their mouths and hose between their teeth. Hence, apparently, the invention of the Showerpik.
The Showerpik is pretty much exactly what it sounds like: A Waterpik, that classic flossing device we all know about from romantic comedies, except it's designed to be a part of your shower. As in, literally: You connect it between the pipe and the shower head, to give it the water flow it needs. So you don't need to fill the reservoir for it to work, and you can adjust the temperature of the water in your mouth to your liking.
The essential idea, according to the marketing materials, is to provide "the convenience of conducting [your] oral care in the shower." When you decide it's time, as part of your morning regimen, to blast your teeth and gums with high pressure water, you just take the Showerpik down and fire it up. It's a standard Waterpik in that way, spritzing between your teeth to clean them out.
In addition, you get two jet tips and a "hygenic" tip cover, although you'd think anybody at this point where they're that pressed for time might be setting things like that aside, a little bit. For us, the main drawback is that, well, we take hot showers, so, it's pretty easy to imagine taking this down, flipping this thing on, sticking it in your mouth, and suddenly having a really bad day.
But hey, if you need maximum efficiency, this might just be the product you were looking for. It's available now for $80.


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Gilmore girls – a memory tainted
I am not sure when was the first time I started to watch Gilmore girls, but something about it always brought back warm fuzzy memories. Being able to tap into their lives and making them part of my day was like having a comforting blanket on a rainy cold day. I always thought I was […]More


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A natural approach to weight loss.
Sculpt Pods use a Patented Process of the highest form of Infrared Heat, LED Light,
Skin Tightening Cream, Massage + Vibration to slim, tone and tighten your body –
All in one session!
Benefits of The Sculpt Pod Include:
• Weight Loss + Fat Reduction
• Inch Loss
• Skin Tightening
• Cellulite Removal
• Reproduction of Collagen
• Breaks Down Scar Tissue
• Improves Metabolism
• Diminishes Varicose Veins and Spider Veins
• Accelerates the Natural Healing Process
• Improves Lymphatic Drainage and Circulation
• Reduces Stress + Fatigue
• Relieves Discomfort Associated with Swelling
• Improves Neuropathy Symptoms + Rheumatoid Arthritis