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Even in our day and age postnatal depression seems like a bit of a taboo topic; discussed in magazines and self help groups,but not often discussed between family members. I have found that when it comes to postnatal depression it tends to stay very hush hush and finds expressions as gossiping whispers. In our day and age woman are under severe amounts of pressure and besides the pressure, ignorance seems to play a major role in why woman suffering from postnatal depression are misunderstood. This blog post will help outsiders not suffering from depression get a better insight into what it is like to suffer from postnatal depression with the aim to educate and to give them the ability to lend a supporting hand to those woman who need their help.
1. It is just your imagination
A number of depression sufferers are under immense pressure to perform and "seem happy" although they are suffering from something which in fact, they cannot help at all. You see, as a pregnant lady, the mom has gone through immense hormonal changes which sometimes can affect the serotonin and dophamin levels in the brain.
Most women facing postnatal depression brush it off as "just there imagination" or as going through a "rough patch" where the realities of what they are going through is far deeper than that. A lot of family members contribute to this notion of "it is just your imagination" or "it's not that bad" and depression sufferers try to convince themselves of that. This is why it is very important for a family member or close friend to notice that the blues that the new mom is feeling is far more serious than something imaginary. As a family member or friend notice the warning signs and get help for her. She will need it and I promise you she will thank you for it.
2. Too tired to breath
So what are the warnings sings and how can you help? It seems silly for those who have never experienced any form of depression, but for many every day living is exhausting. Getting out of bed, doing laundry, taking a shower or a bath, having a meal. These mundane daily tasks that past most of us by without a which, is exhausting for depressions sufferers. Imagine just having run the comrades and someone asking you to cook a Sunday meal for the family. That would be exhausting after a 96 km race, right? That is exactly how it feels for someone suffering from postnatal depression. One of my clients even described the feeling as being too exhausted to breath. Imagine that?
Now imagine feeling like that and then having to look after a new born baby, that needs a mother's undivided attention.
Other warning sign include a lack of an appetite, extremely high numbers of crying spills that continue for long periods of time, feelings of being overwhelmed and moodiness.
3. No reason to carry on
Although most moms are ecstatic to bring their new born baby home, a postnatal depressions mom is dreading it. Most of them will not admit it until after they have combated their depression. It is not because they do not love their baby or want to take care of the baby. They are just too exhausted to do so and the idea of looking after this tiny bundle is frightening to say the least. Most ladies experience suicidal thoughts because of this overwhelming task and some may even go as far as to take steps towards suicide. If your family member or friend is showing any of these signs immediately seek professional medical help.
For most women it feels that there is no hope and there is no light at the end of the tunnel. With the right support from friends and family and with the guidance, help and assistance of a professional counselor postnatal depression can be overcome and the mother can find joy in having a baby once again. If you are suffering from postnatal depression or know of someone who is battling with this seek professional counselling to help the mother through this journey in her life.
Gerrie Pretorius
I specialise in trauma counselling and also help couples through marriage and pre-marital counselling.
Latest posts by Gerrie Pretorius (see all)
- Are you Having an Online Affair? – Online Infidelity - March 1, 2017
- Why Couples Divorce - November 23, 2016
- My Take on why Donald Trump won - November 10, 2016


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China Southern Airlines and China Eastern Airlines have agreed to cooperate in areas such as sales and procurement, the official Shanghai Securities News reported on Wednesday.
A "framework agreement" signed on Tuesday provides for the airlines to help each other in sales, aircraft procurement, ground service, sharing facilities and other areas, the newspaper reported.
The cooperation does not involve equity investment by the companies in each other, and the newspaper quoted China Eastern chairman Li Fenghua as saying it would not affect his firm's effort to attract investment and find a strategic partner.
Liu Shaoyong, chairman of China Southern, the country's largest airline by fleet size, was quoted as saying talks on the agreement had begun more than a year ago, and that the pact did not exclude cooperation with other carriers such as flag carrier Air China.
However, the agreement was signed less than a week after Air China's parent group proposed a strategic partnership with China Eastern that would include cooperation in many of the same areas, as well as an investment of over $1 billion in China Eastern.
China Eastern has insisted it will not accept the Air China group as a strategic investor, and China Eastern's parent group has refused to consider the proposal, saying it is incomplete and lacks legal validity.
China Eastern, the country's third-largest airline, wants instead to take Singapore Airlines as a strategic investor. But a US$920 million plan for this was rejected by China Eastern's minority shareholders earlier this month, after the Air China group offered a much higher price per share.
China Southern's Liu Shaoyong was quoted as saying his airline was willing to propose China Eastern for membership in SkyTeam, the international frequent flyer program that China Southern shares with carriers such as Continental Airlines and Air France-KLM.

subset: commoncrawl


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the essay and supplemental materials requried by each school
students shall check their emails to make sure the communication between the admissions office and the student online access account is good with no outstanding requriements. students should also prepare for interviews requested by the admisisons office. mock interivew is necessay if it can be arranged. the parents are also must prepare for financial aid filling during the application process.


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Fingerprint & Draw: Animals & Insects features 25+ different cute creatures to create with your fingerprints. Everyone can make art, no matter how small the artist! Introduce young children to the world of art and creativity with Fingerprint & Draw: Animals & Insects! Designed to support the earliest stages of writing and drawing, the Drawing with Your Fingers series creates fun exercises for children as young as 3-years-old. Each of the step-by-step art projects begins by showing children which fingers to use, and how to place, stick, and roll them on the page to create the perfect animal shape. Once they've made their mark, the book shows them how to add legs, ears, antennae, and other flourishes to make their animals come to life!Fingerprint & Draw: Animals & Insects comes complete with a pull-out paper pad to easily draw alongside each exercise. Children will be so immersed creating peacocks, lions, bees, and butterflies with their fingertips, they won't realize they're developing their fine motor skills.
A talented illustrator, Maite Balart studied fashion at the Duperre School of Applied Arts in Paris. She has since worked as an art director, graphic designer, stylist, photographer, and costume designer in the fashion industry. She is currently the editor of Mai Mai magazine.


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8 Detox Smoothie Recipes for a Fast Weight Loss Cleanse
I love a good detox smoothie. I've been drinking these delicious, healthy smoothies for years and still have them at least 3-4 times a week. If I'm feeling bloated and need a natural detox cleanse, I'll replace 1 to...Read More


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July TreasureTress | Various Brands
You all know by now how exciting it is when this box arrives on my doorstep, this months box so packed it was literally bursting open! It smelt amazing and i couldn't wait to try the products out. With more new products from trusted brands it was a coconuty olive haven.
Activilong paris; acti force co-wash
"Gently cleanses. Detangles. Weighlessly."TreasureTress introduced us to french brand Activilong paris, back in April with the leave-in conditioner. You can check out my review on that by clicking here. They are back bringing us this time the black castor oil co-wash.
This co-wash has a really fresh scent to it which is not over powering and over perfumed in anyway. I am a fan of co-washes so couldn't wait to try this one out.
I found that it was super hydrating to my hair! My hair was so easy to manage and i was able to finger detangle and then comb my hair easily. I used this on a day 5 wash where my hair was quite tangled, and it made everything so much easier. Any tangles just melted away. My scalp felt clean and my hair looked as if it had been through a full wash day, not a co-wash.
Would i repurchase this? Yes. I really like this co-wash a lot. It will always have a place on my shelf. Excited to try more from the brand!
Design Essentials coconut & monoi oil coconut water curl refresher
"Deep penetrating daily moisture blend tames frizz and revitalizes curls"This is a product which i have actually purchased before. I saw Nia using this in a curl video back when she went by the name frogirlginny, and it looked like magic. I had to get some.
I was impressed so i am glad to see it was in this months box. On a lazy morning this spray is perfect to spritz onto my pineapple and give it a little scrunch to bring curls back to life if they have gone a little flat from sleeping.
It smells great and the smell lingers in your hair all day.
Would i purchase this? Yes. I purchased it the first time round and will again in the future.
ORS Olive Oil incredibly rich oil moisturising hair lotion
- Helps reduce breakage & prevent split ends
- Helps prevent damage caused by heat styling
- Restores moisture to dry, brittle hair
- Leaves hair silky soft shiny and more manageable
The smell of this olive oil product just brings me back memories of the days i wore my hair straight. It was these products which i reached for, a fave being the olive oil sheen spray which i occasionally still use on my hair.
I have never used other olive oil products on my curls, but i am a fan of the brand ORS with their products taking up a large portion of my room i am yet to be disappointed by them.
I found that this did hydrate my hair, but it did nothing for curl definition. I would more likely use this on straight hair or when braiding my hair instead, maybe even for an updo, but it isn't something i would reach for a wash and go.
Would i purchase this product? If i was wearing my hair straight then yes, but not for curly hair like mine.
ORS Olive Oil edge control gel
Another product by ORS with this edge control gel. This time the product doesn't have that typical scent the other olive oil products due, infused with sweet almond oil, it smells sweeter.
I am not a huge fan of edge gels in general. I lack the skills and patience, to style my edges. Not to mention the lack of edges to begin with.
I of course gave it ago however for the sake of this review. I don't know if it was the products i had on my hair already or the actual gel itself, but the section i tried to smooth it out it turned into flakes. I found it was sticky and just clumped so badly i had to rinse it out with a spray bottle.
Would i repurchase this? No. I'm going to try it again with other products but it didn't impress me at all.
Palmers coconut oil zero breakage stregthening conditioner
"Hydro ceramide formula fortifies hair and prevents breakage."Palmers is such a trusted household name. A brand i grew up using the skincare range from. And a brand i have used a lot!
This zero break strengthening conditioner is a new one from the coconut oil formula line and you KNOW it smells delicious.
It is thick and creamy and provided so much moisture to my hair it had me saying wow out loud. I didn't need to use a lot of this (shocking right) and my hair was easy to manage and left feeling so soft.
I used this when i washed my hair the second time after swimming and it restored all of the moisture i had lost. So much slip, detangling was a breeze.
Would i repurchase this? Yes. I loved everything about this.
Palmers coconut oil formula coconut oil dry oil mist
Another coconut oil formula product from palmers comes in this dry oil mist.
This was the first product i tried in the box, because i love a good spray. It carries that same yummy coconut oil smell and hydrated my curls perfectly. It left me with shiny curls which were moisturised and bouncy.
It is a spray which can be used as a refresher, or as a sealant at the end of the styling process, as well as being a great size to fit in my bag for refreshing on the go.
Would i purchase this product? It is one i have and will purchase. The whole brand is very easy to get my hands on in stores around me, as well as being affordable and trustworthy.
Palmers coconut oil formula coconut oil body firming sheet mask
Targeted toning for hips, thighs & upper arms. Brazillian Guarana & Cupuacu Butter helps improve microcirculation. Naturally tightens and tones."A little bonus product from Palmers, comes in this firming body sheet mask. I have never heard of a sheet mask before so was very intrigued by this one.
Inside the pack you get 2 sheet masks which can be used together, or you can seal one up to use later.
They are coated in product and feel quite gooey. You unravel them and place them on target area, smoothing on and leaving for 10 mins. Then you remove it and massage excess product into the skin.
I chose to use this on my upper arm area. It was quite difficult to place it exactly where i wanted with one hand at first. After a few moments the mask sheet starts to go a little cold which gives off a weird tingling sensation. This is mentioned on the back so is normal. 10mins past and i removed the sheet and massaged product in as directed.
My skin was left feeling very soft and firm. Did it tone the area? I honestly can't tell, but the skin does feel firmer.
Would i purchase this? Yes i am so interested to see how many masks it takes to notice a difference in toning.
If you haven't signed up for treasuretress yet make sure you do and if you use the code CANDI10 at the checkout you can even save yourself some pennies while doing it.
TreasureTress is a monthly subscription service which brings you a box with 4+ full sized products straight to your doorstep, every month, for just £20 a month (p+p). It is the perfect way to try out new products and brands without breaking the bank!
Sign up today by visiting www.treasuretress.co.uk


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Mooney's Hyundai Free Vehicle Health Check
Our Free Vehicle Health Check is a comprehensive inspection of your car on a regular basis. This health check will inspect all the major systems in your car with a printed version for your own records showing you the level and condition of the main items including tyres, brakes, lights, engine & transmission fluids and also would include any software updates on your vehicle.
This priced print out will also make it easier for you to budget your motoring spends over the next 12months so there are no nasty surprises in store. A regular Vehicle Health Check is an excellent way of ensuring the safety of your vehicle and the precious family members you carry in it.
Hyundai recommend that these checks are carried out every 15,000km or annually. For more information or to book your Vehicle Health Check please Click Here.


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Picture Perfect Colonial !7 Besler Avenue -
This charming, move-in ready home has been freshly painted and features an entrance vestibule with a french door opening to the living room with a wood burning fire place, formal dining room and an eat-in kitchen. Kitchen was completely updated in 2012 and features granite counters, stainless steel appliances, tile floor and glass tile back splash. Hardwood floors are throughout.
Other recent improvements include dual zoned heating and central air conditioning and a tankless hot water heater. Both bathrooms have been updated. Finished basement features a powder room/laundry area and a recreation room. The free standing bar with bar stools are included in the sale. The backyard is nicely landscaped and spacious and features privacy, vinyl fencing and two separate patio areas, including a fire pit.
Home is located within blocks to Unami Park and approximately 8/10 mile to downtown and train station and is not in a flood zone.
Cranford is known for its excellent public schools and its easy access to NYC transportation. Cranford features a vibrant downtown with a movie theater, numerous cafes, restaurants, parks, bike paths and shopping to enjoy.
Listing information
- Style: Residential
- Baths: 2 (Full: 1 3/4: 0 1/2: 1 Other: 0)
- Stories: 2
- New Construction: No
- Estimated Annual Taxes: $8,167
- Middle School: Hillside Avenue
- School District: Cranford
- Year Built: 1930
- Status: Sold on 7/5/2016
- Fireplaces: 1
- Foreclosure: No
- County: Union
- Elementary School: Walnut/Livingston
- Property ID: 103940994
- Beds: 3
- Total Rooms: 6
- Parking Type Description: Detached 1 car
- Lot Size: .09
- High School: Cranford
- Neighborhood: Not in a Flood Zone


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Fancy a career in Leisure? Then this could be your starting point on
the first step of the ladder in this progressive Leisure Trust.
This is an exciting opportunity for enthusiastic individual's to join
the teams of Oldham Community Leisure Limited in the role of
Leisure Attendant. Successful candidates should have exceptional
customer care skills and an infectious enthusiasm to provide the
best possible standards of service to the Oldham community. The
Trust's mission is "A Community More Active, More Often", and the
post of Leisure Attendant is a key role in achieving this.
The role of the Leisure Attendant is to undertake pool supervision,
the safe erection and dismantling of sports equipment, dealing with
customers, cash handling, reception duties, cleaning and
housekeeping and general control of facilities and activities to a
high level of customer satisfaction. You will oversee the general
safety of the public and the facilities.
It is desirable that individuals should hold a current NARS or RLSS
Pool Lifeguard qualification but is not essential as training can be
provided. However, to achieve this qualification the ability to be
able to swim will be required.
The role of Leisure Attendant will occasionally require flexibility to
work across various units and the place of work may be varied from
time to time.
There are currently various hours available at the
following sites:
Chadderton Wellbeing Centre
Oldham Sports Centre
All hours are temporary until September 2015 linked to the
development of new facilities and will be reviewed on or around this


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This listing is for one designer lunch box. Designer lunch boxes are big enough to hold all the essentials, from sandwiches to stickers and everything in between. They are perfect for Back-to-School season, for organizing your little nicknacks, or as a personalized gift box.
© Copyright 2017 - Present Everyoul.
All design combinations are created by Everyoul. Personal Use Only. Please do not copy our designs, design elements, or wording. Individual illustrations are copyrighted to the original illustrator. All rights reserved.
Hunting Deer Boy Retro Lunch Box
+ Size: Approximately 7.5" wide, 6" tall and 3" deep.
+ Design: Same design on front & back.
+ Bonus: Complete with a chalkboard lining on the back side of the lid.


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Costly Grace
An Evangelical Minister's Rediscovery of Faith, Hope, and Love
On Sale: 06/05/2018
Spend $49 and get FREE shipping on HC.com
Costly Grace
We'd love you to buy this book, and hope you find this page convenient in locating a place of purchase.
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A leading American evangelical minister—whom public figures long turned to for guidance in faith and politics—recounts his three conversions, from childhood Jewish roots to Christianity, from a pure faith to a highly politicized one, and from the religious right to the simplicity of Jesus' Sermon on the Mount.
Rob Schenck's extraordinary life has been at the center of the intersection between evangelical Christianity and modern politics. Attacked by partisans on both sides of the aisle, he has been called a "right-wing hate monger," the "ultimate D.C. power-broker," a "traitor" and "turncoat." Now, this influential spiritual adviser to America's political class chronicles his controversial, sometimes troubling career in this revelatory and often shocking memoir.
As a teenager in the 1970s, Schenck converted from Judaism to Christianity and found his calling in public ministry. In the 1980s, he, like his twin brother, became a radical activist leader of the anti-abortion movement. In the wake of his hero Ronald Reagan's rise to the White House, Schenck became a leading figure in the religious right inside the Beltway. Emboldened by his authority and access to the highest reaches of government, Schenck was a zealous warrior, brazenly mixing ministry with Republican political activism—even confronting President Bill Clinton during a midnight Christmas Eve service at Washington's National Cathedral.
But in the past few years Schenck has undergone another conversion—his most meaningful transition yet. Increasingly troubled by the part he played in the corruption of religion by politics, this man of faith has returned to the purity of the gospel. Like Paul on the Road to Damascus, he had an epiphany: revisiting the lessons of love that Jesus imparted, Schenck realized he had strayed from his deepest convictions. Reaffirming his core spiritual beliefs, Schenck today works to liberate the evangelical community from the oppression of the narrowest interpretation of the gospel, and to urge Washington conservatives to move beyond partisan battles and forsake the politics of hate, fear, and violence. As a preacher, he continues to spread the word of the Lord with humility and a deep awareness of his past transgressions.
In this moving and inspiring memoir, he reflects on his path to God, his unconscious abandonment of his principles, and his return to the convictions that guide him. Costly Grace is a fascinating and ultimately redemptive account of one man's life in politics and faith.
- Imprint: Harper
- On Sale: 06/05/2018
- Trimsize: 6.00 in (w) x 9.00 in (h) x 1.13 in (d)
- Pages: 352
- List Price: 26.99 USD
- BISAC1: RELIGION / Christian Ministry / Evangelism
- BISAC2: BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs
- BISAC3: RELIGION / Christian Life / Spiritual Growth
"A meditation on the thorny relationship between religious leaders and politicians, and the dangers that lie in getting too close to the sun." - Mother Jones
"Informative....Schenck provides a provocative autobiography centered on the evolution of his life as a person of faith." - Kirkus Reviews
"Schenck, an evangelical minister widely known for his outspoken pro-life views, tells the personal story of his three religious conversion experiences in this revealing memoir. Schenck's superb self-critical writing draws readers in….Addressing libertarian evangelical ideologies, this powerful book is a universal call for a change of heart in both the political and sacred realms." - Publishers Weekly (starred review)


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Full Four Hour On-Demand Webinar Available! Instant Access!
Learn the strategies Hersh has used for over two years to condition himself to sleep just 4 to 4.5 hours every night while having more energy and better health than when he was sleeping 6-8 hours. With a 12:30am wake up time, nobody beats Hersh in this regard.
Learn how to get out of a funk and tap into hidden motivation reserves to become success driven. Figure out exactly what you want your life purpose to be and go through the exercises Hersh used to define his core values and beliefs to better your life.
Goals are a powerful driving force to help spur action if done correctly. You will learn how to use goals to motivate yourself consistently, tackle big projects without being overwhelmed, and avoid the biggest mistakes made when setting goals.
Master and alter your percpetion of time, priorities, and learn Hersh's strategies for getting in two days of work in just one day. Learn how to schedule your weeks and days in a goal centric way, stop focusing on hours and minutes, and complete your most important priorities.
Hersh's philosophy is to create a long-term win-win relationship with clients by making it easy and cost-effective to grow their organization by providing all the web development, mobile app, design, print, multimedia, marketing services and business development expertise needed to be successful into today's fast changing business environment.
Hersh has over 20 years of martial arts experience and is a fourth degree black belt in the martial arts of Tae Kwon Do and Hap Ki Do, has trained extensively in other martial arts, served as an executive director of the Women's Personal Safety Network and has been certified as a personal protection specialist. He has also been involved in many successful technology ventures, and is able to help any client innovate new technology, generate more leads while still being compliant with all applicable laws and regulations, and develop out-of-the-box growth strategies.
Hersh has been featured on WUSA9 News, WHUR 96.3FM, NBC4 Health Expo, Affiliate Summit West, Martial Arts Millionaire Bootcamp, NAPMA World Conference, Self-Defense Forum, The Truth About the Martial Arts Business, Martial Arts Professional, Feedfront Magazine, Gazette, DirectReponse.Net, and Grant's Cardone's 10X Ambassador Mastermind.
This year's webinar is heavily updated with the latest bio-hacking strategies that let Hersh up to his wake time from 4:00AM to 12:30AM every morning, time management techniques that exploded his productivity and new psychological exercises to rewire your brain to take massive action by default.
Let's face it. In today's technology age, you are not only bombarded with the traditional demands of your job, family, household chores and events, you are now under siege by a constant stream of emails, phone calls, and text messages. It is easy to get overwhelmed, lose sight of what is important and get trapped into living a mundane and unfulfilled life.
And according to the American Psychological Association 75% of us experience stress each month with the vast majority experiencing both physiological and psychological symptoms, including headaches, fatigue, mood swings, sleep issues, and muscle tension. This stress seeps into our work and personal lives with one-third of employed adults reporting they have difficulty managing work and family responsibilities.
Time is also the one constant that equalizes the playing field for all people. You only have 24 hours in the day just like everyone else. Yet some people consistently outperform others without any correlation to intelligence or talent. You now have a rare opportunity to learn the secrets to living a full and balanced life while achieving goals you never thought were possible.
What would you do if you could eliminate stress and have enough time to do whatever you wanted? Would you...
Start a new business? Spend more time with your kids or spouse? Take up an old hobby? Learn something new you have always wanted to try? Travel more? Start to workout consistently and take better care of your health?
Hersh is one of the smartest and most talented people I know. He is one of the few who has the ability to systematize and develop a business from ground up - from product development and operations to sales and marketing he has it covered. He has helped my companies generate millions and his advice on time management has helped me personally with my work life balance.
Richard Gorman
CEO, DirectResponse.Net
Being a marketing and event consultant myself I am very picky with who I work with or recommend my client's to work with. Hersh is the real deal. I absolutely love working with him and his team. His attention to detail, superb management abilities and capacity to quickly take our vision and translate it into a final product is such a breath of fresh air.
Corinne Sanzone
Principal, P3 Enterprises
I've been a client of Hersh's for over a decade. He never ceases to amaze me. The transformations he has made personally, financially and business wise are astounding. 15 minutes on the phone with Hersh gives me more knowledge and insight than the hours and even days I've spent with other marketing experts.
Master Samuel Scott
Founder, Full Circle Martial Arts Academy
Having to keep disciplined and to a schedule is not easy to do, especially in high stress situations. From my time of service and training members of our elite forces, I believe time management is one of the most valuable skill sets a person can have. Hersh has mastered and systematized this skill in a teachable way to help others quickly incorporate a higher standard of excellence into their lives.
Justin Singletary
1st Ranger Battalion Sniper Team Leader
In less than three minutes Hersh helped me break a fast food addiction I was struggling with for years. I was going to eat fast food six times a week and getting extra since they were closed on Sunday. I haven't been back in over 6 months and have lost 35 pounds! I am training to run a half marathon now. He is amazing! Thank you so much!
Kesha Brown
Lost 35 Pounds
Hersh's advice both personally and professionally has been invaluable to me over the years. I honestly don't know how he juggles so many projects at once and still is able to execute them at the highest levels. I'm excited that he is finally revealing his secrets!
Rob Colasanti
President, Game Changers International
Former NAPMA President
Best Selling Author


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Information on the Citation Process and Waynesburg Mayor's Court
You have been issued a citation by the Waynesburg Police Department, located at 110 North Main Street, Waynesburg, OH 44688; our department uses the Waynesburg Mayor's Court for all minor traffic and village ordinance violations. You must now remedy your citation by one the following options listed below (I-III).
I. Pay the fine and court cost: this means you are entering a plea of guilty. This can be done by one of the following methods.
1). By Mail: Sign your blue copy of the citation on the back of the ticket under blank that waives your right to trial, enclose the payment amount listed on the citation, in personal check or money order (DO NOT SEND CASH) made out to "Village of Waynesburg". Send payment to:
Waynesburg Mayor's Court
P.O. Box 764
Waynesburg, OH 44688
2). Pay in Person: at the village offices located at 110 North Main Street, this building is located near the corner of Lisbon and Main Streets on North Main St. (Formerly the Key Bank Building). For more directions call (330) 866-2644. Business hours may vary but are usually 10 a.m.-4 p.m. Monday, Tuesday, Thursday, and Friday. Payment in cash, personal check, money order, and bank check will be accepted. NO CREDIT OR DEBIT CARDS are accepted.
3). Pay by Drop box: There is a drop box to the right of the front door to the building. Please make sure you push up on the lid until it clicks, then you can slide the slot open. Fines can be paid by placing personal check, or money order and the blue copy of your citation in an envelope labeled: Mayor's Court.
II. Contest the Citation: One can contest or disagree with the citation by appearing in Mayor's court on the date and time circled below on this sheet (and written on your citation). You must enter a plea of "Not Guilty" once your case is heard. If you enter this plea the Waynesburg Mayor's Court WILL NOT adjudicate (or decide) your case and the case is transferred to the Canton Municipal Court, located at 218 Cleveland Avenue SW, Canton, OH, (330) 489-3184. No comments or testimony will be heard or considered once this plea is entered, the case is decided in the Canton Municipal Court. A court date will be assigned and transfer paperwork must be signed.
III. Appear in Mayor's Court and enter other plea: You may appear in Mayor's Court and enter a plea of "No Contest". You are not admitting guilt, but wishing no further court action and you agree to pay the fine and court costs. A guilty plea may be entered and citation paid during you appearance in court.
If you do not remedy your citation by one of the above options (I-III) you may be subject to any or all of the following circumstances: You will be found guilty of contempt of court and maybe subject to a monetary fine, a bench warrant may be issued for your arrest, your driver's license and driving privileges maybe forfeited and the registrar of the Bureau of Motor vehicles notified in accordance with the provisions outlined in sections 2935.26 and 2935.27 of the Ohio Revised Code, also in accordance with same sections, any application for transfer of registration of any motor vehicle owned or leased by you will not be accepted by the registrar.
Failing to appear in the Waynesburg Mayor's Court or making payment before the court proceedings shall constitute a plea of guilty, and the defendant shall be responsible for making payment arrangements within seven days (as is provided for in section 2935.26 O.R.C.) or the above-mentioned circumstances may apply.
Proof of Insurance: Ohio Law requires that every motorist cited for a traffic violation to show valid proof of insurance. If you did not show the officer proof of insurance, you are required to enclose a photocopy of your current insurance card or bring your proof of insurance with you to Mayor's Court. Failure to do so may result in revocation of driver privileges by the Bureau of Motor Vehicles.
All Court Date, Time, and Fine & Costs are checked at the bottom of the citation. If you have any questions or concerns contact the Waynesburg Mayor's Court at (330) 866-2644 or the Waynesburg Police Department (330) 866-3537.


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Finally had some time to repaint my fingers and toes last night. Now I've got one color on my fingers (Marshmallow by essie) and one on my toes (Capri by essie). Thank God for Seche Vite top coat or I would not have gone to bed as quickly as I did (that stuff dries sooooo quickly, I love it!)
Oh, I'll also add that I'm wearing one of my favorite shoes at work today. They are 4 inch heels by Rupert Sanderson. Black and python-gray leather. Uber cute.


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NICOclub.com purchases, downloads, and maintains a comprehensive directory of Nissan Juke Factory Service Manuals for use by our registered members.*
The Nissan Juke is a "mini" SUV that can be conservatively described as bold, unconventional styling with a sporty side. It made its US debut in 2010. The feature that makes the Juke instantly recognizable is it placement of front end lights. The turn signal and parking lights are mounted on top of the fenders, and the headlights appear sunk into the top of the front bumper. The fog lights are mounted traditionally low in the corners. Although the Juke is small, it still fits 5, though children will fit better in back than adults. There are 3 trim levels.
The base S model is available only with a CVT transmission. The next level up SV offers a choice of 6 speed manual or CVT, and is the only version available with a "man-pedal". The top of the line SL adds leather seats and a few additional luxury touches but is CVT only. AWD is optional on all 3 versions but only with the CVT. The Juke's sole power plant is a 1.6L 4 cylinder that pumps out 188hp.
In 2013, Nissan offered a "NISMO" version of the Juke, with a small bump in HP from tuning (to 197hp), bigger wheels, red pinstriping, and some other sporty styling touches. Nissan also teased us with a Juke R, which is essentially a Juke with the GT-R's monster motor stuffed in it, making it the ultimate sleeper. But there does not appear to be plans to bring the R to the US.
Please select your year to access the Factory Service Manual:
*[NOTE: These pdf files are marked for identification. Any reselling of these documents WILL be reported to the auction site and Nissan!]


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Meet Nadine, a social robot designed by Professor Nadia Thalmann of Nanyang Technological University.
Uncanny: This 19th Century Automaton Will Give You Nightmares
The uncanny valley can be a terrifying place – a place of strange dolls, unsettling computer animation, and people who just look off. But how deep does the valley go? I think I may have found the bottom.
10 Creepy Examples of the Uncanny Valley
Originally coined by Masahiro Mori in 1970, the term "uncanny valley" describes our strange revulsion toward things that appear nearly human, but not quite right. This revulsion usually involves robots, but can also include computer animations and some medical conditions.
New Disney Robot Plays Catch, Juggles
Make no mistake: The Walt Disney Company may have begun as a simple animation studio, but these days it's at the forefront of a variety of innovative technologies. Namely, Autonomatronics. They've already developed some shockingly realistic skin for their robots, and now they're taking humanoid robot development one step forward by making their animatronics far …
Exploring The Uncanny Valley
They look human. They even act human. But something's not quite right. The Uncanny Valley is a term used to describe the feeling of revulsion caused when a human being encounters a robot that seems human, but doesn't quite cut it. It's that area between an obvious or stylized robot (like Wall-E or C-3P0) and …
The Android of Your Dreams
I'm a big fan of robots. Or, you know, of dismantling them and setting them on fire. I just stumbled upon this video of Tara the Android, though. Perhaps she'll help me better accept our robot cousins. Turn over a new leaf, that sort thing. Never mind.


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by Tim Stephens, UC Santa Cruz News Center
New technology is bringing an unprecedented level of environmental surveillance to sites throughout California and beyond as part of a UC systemwide effort to understand and predict the effects of climate change on the state's ecosystems.
As scientists deploy their instruments at research sites throughout the UC Natural Reserve System, networked cameras will monitor changes in the vegetation, snapping photos every half hour, while lasers track carbon flow in coastal redwood forests and environmental sensors monitor the microclimates experienced by plants and animals in different habitats. Researchers are also working to reconstruct historical climate variation and changes in land use patterns, assessing the effects of reduced rainfall, and studying the linkages between land and sea along the California coast.
All of these projects are coordinated by the UC-wide Institute for the Study of Ecological and Evolutionary Climate Impacts (ISEECI). "Having a whole network of UC scientists working together allows us to accomplish a lot more than we could individually. And as a resource for climate change studies, the Natural Reserve System is a jewel," said ISEECI director Barry Sinervo, professor of ecology and evolutionary biology at UC Santa Cruz.
The overall goal is to provide an integrated understanding of how ecosystems respond to climate change across broad geographic scales, allowing scientists to identify California's greatest vulnerabilities and find opportunities to lessen the impacts.
Global issue
"Climate change is the big global issue of our time. I don't see the impacts on nature as separate from the human impacts, because we depend on natural ecosystems in so many ways," said ISEECI codirector Laurel Fox, professor of ecology and evolutionary biology at UC Santa Cruz. "Taking a statewide approach to studying climate change will give us the information we need to start thinking about how to deal with climate change and how to identify solutions and adaptations."
ISEECI was established in 2014 with the support of a $1.9 million grant from the UC President's Research Catalyst Awards program. By bringing together scientists from different campuses, ISEECI has catalyzed new collaborations that have won additional funding from agencies such as the National Science Foundation (NSF).
A major new NSF grant, for example, is funding research on the interactions between fog, climate change, and redwood forests. Led by Elliott Campbell at UC Merced, the multi-campus, $1.75 million project will provide crucial data supporting the broader goals of ISEECI, Sinervo said.
"These ideas grew out of our first meeting, and Elliott's project is a major cornerstone in our plans for ISEECI," he said.
Sensor network
Fog is an important source of summer moisture for coastal redwood forests, but it also interferes with standard methods for studying carbon flow in forests.The fog itself obscures analysis of the amount of moisture leaves breathe out, or transpire. To dodge this problem, a team led by Campbell and Todd Dawson of UC Berkeley will use high-tech laser spectrometers to measure atmospheric levels of another chemical, carbonyl sulfide. This chemical can serve as a tracer to measure rates of photosynthesis and tree moisture loss. The data will inform simulations of coast redwood physiology under current and forecast fog patterns.
Research by Sinervo and others on the animals that live in redwood forests will build on the findings from Campbell's project.
"We have just begun instrumenting the Big Creek Reserve with ecophysiological sensors and a long-term monitoring program to piggy-back off of the inferences that Elliott and his collaboration find regarding redwoods under climate change," Sinervo said.
The sensor network being deployed at Landels-Hill Big Creek and 11 other reserves is funded by another NSF grant, led by Sinervo and Fox at UCSC and Susan Mazer at UC Santa Barbara. Their collaboration extends beyond the UC reserves to include scientists at the University of Northern Arizona's Southwest Experimental Garden Array (SEGA).
"SEGA is addressing a similar set of questions, and this collaboration enables us to compare regions across California and into Arizona for patterns related to climate change," said Fox, who is currently leading a major grant proposal for an even larger project that would also involve SEGA.
Drought effects
Meanwhile, an ongoing project under the ISEECI umbrella is looking at the effects of reduced precipitation in different ecosystems using a standardized protocol for excluding rain and snow from study sites. Led by Michael Loik, associate professor of environmental studies at UCSC, the NRS study sites are part of a larger international network of sites, called Drought Net, designed to assess the sensitivity of global ecosystems to drought. The NRS's Younger Lagoon Reserve is one of Loik's NRS Drought Net study sites.
ISEECI now involves about 130 affiliated faculty across all 9 UC undergraduate campuses, and is funding five postdoctoral fellows and about 30 graduate students throughout the UC system. The effort includes a broad range of projects addressing different aspects of the climate change problem.
"We have big plans that go well beyond the scope of what we're currently funded for, so we're always looking for new sources of funding," Fox said. "My hope is to have additional funding in place to continue this work beyond the four years of the initial grant."


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These deep-fried crispy and crunchy vaguely chip shaped (British chips as in fish and chips chips, not crisps chips) snacks made by Calbee are awesome whenever food therapy is needed. In my staff room, exam time often means these become a staple and seeing teachers munching on these babies throughout the week becomes commonplace.
Available in a myriad of exciting (often seasonal) flavours such as German potato, fish eggs and butter, pickled plum, cheese fondue, buttered scallops and edamame cheese to name but a few, it is always with trembling anticipation that I pull the top away and peer inside to see what marvels await.
I was on my way home from work this evening, when I clocked this practically neon green beauty in my local convenience store. Naturally, I was compelled to buy it. It was beckoning me, demanding to be bought and tried, the new flavour – avocado cheese. "I can resist everything except temptation," proclaimed my adored Oscar Wilde, and so it was with me and the avocado cheese Jagariko.
And, while it sounds like the weirdest thing ever (come on, it does, and the chips themselves also have a definite greenish cast) it is a combination that works. It really does taste of avocado and cheese, you know, all that good stuff. You have to hand it to them, the Japanese are masters at food harmony. They know what works, and no matter how peculiar, it usually does.
I can't wait to see what novel flavour Calbee will fling at us next!


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Been wandering around some conservative blogs and found a few things that I thought were excellent and had general appeal: hence, the first two links.
- All American Blogger, "Who's Best at Spotting Roadside Bombs?" – fta: For those folks who spend all their free time donning the headset, logging into XBOX Live and playing HALO, believe it or not, you will not see the roadside bomb that takes out your truck. You spend too much time narrowing your vision to the confines of a television screen…
- Finding Myself in Alaska, various pictures of Alaska itself: "Termination Dust" (click on the pictures to enlarge them), Labor Day at Hatcher Pass, Pictures of Wasilla in Fall
- Mike Tanier, "In Philadelphia, Heroes with a Lunch Pail" – an ode to Philadelphia sports fans. fta: Philadelphia sports fans are chronically misunderstood, especially by their New York counterparts. New York fans are born into a rich sports legacy: a trophy case of past champions, a galaxy of transcendent stars. Philly fans, spawned in caldrons of disappointment like the Orcs in "Lord of the Rings," are conditioned to settle for less from their legends.
- Jennifer has some awesome photos of a walk in the park that didn't go as expected: it had rained heavily in this area and there was flooding.
- Amy Sullivan, "Jesuit Message Drives Detroit's Last Catholic School" – fta: In a city where 47% of adults are functionally illiterate and only 25% of high school freshmen make it to graduation, U of D is the chute through which bright young men can get to college. The school boasts a near perfect graduation rate and sends 99% of its graduates on to higher education.


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PD Products LLC. and Pistol Dynamics
Contact Information
Physical address:
Unit 109
Palm Bay, FL 32905
321-733-1266 tel
321-733-1277 fax
Product Information:
General Sales Information
Custom Engraving Information
Paul Liebenberg
Marie Liebenberg
Shipping Instructions
Firearms Shipping:
Please package your unloaded firearm securely in a strong shipping container. Do not include any unnecessary items for your project such as magazines, ammunition and pistol cases. Ship your package to us, insured for the appropriate value, via FedEx, UPS or USPS. Include all your contact information and return shipping address in the package.
Address your package to:
PD Products LLC.
2510 Kirby Ave, NE
Unit 109
Palm Bay, Florida 32905
321-733-1266 tel


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Anorexia Symptoms – Warning Signs of Anorexia
Anorexia (an-o-REK-see-uh) nervosa– commonly just called anorexia– is an eating condition defined by an unusually low body weight, intense anxiety of gaining weight as well as a distorted assumption of body weight. People with anorexia area a high value on regulating their weight as well as form, using extreme initiatives that tend to dramatically hinder tasks in their lives.
To stop weight gain or to continue reducing weight, individuals with anorexia normally significantly limit the amount of food they eat. They may manage calorie intake by throwing up after eating or by misusing laxatives, diet regimen help, diuretics or enemas. They may likewise aim to drop weight by exercising excessively.
Some people with anorexia binge as well as purge, just like individuals that have bulimia nervosa. However, people with anorexia generally fight with an extraordinarily reduced body weight, while individuals with bulimia usually are regular to above typical weight. Regardless of exactly how weight reduction is attained, the individual with anorexia has an intense concern of gaining weight.
Anorexia isn't really regarding food. It's an unhealthy way to attempt to handle emotional problems. When you have anorexia, you usually relate thinness with self-regard.
Anorexia could be extremely hard to conquer. But with therapy, you can get a much better feeling of who you are, go back to healthier eating routines and also reverse several of anorexia's major issues.
Anorexia Symptoms
The physical signs and symptoms of anorexia relate to starvation, however the condition likewise consists of emotional as well as actions issues related to an unrealistic perception of body weight as well as a very solid anxiety of gaining weight or becoming fat.
Physical symptoms
Physical symptoms and signs of anorexia could consist of:
- Severe weight reduction
- Slim look
- Uncommon blood counts
- Fatigue
- Sleeplessness
- Wooziness or fainting
- Blue discoloration of the fingers
- Hair that thins, breaks or falls out
- Soft, downy hair covering the body
- Absence of menstrual cycle
- Irregular bowel movements
- Dry or yellow-colored skin
- Intolerance of chilly
- Irregular heart rhythms
- Reduced high blood pressure
- Dehydration
- Osteoporosis
- Swelling of arms or legs
Emotional as well as behavior symptoms
Behavior symptoms of anorexia may consist of attempts to lose weight by either:
- Seriously restricting food intake through dieting or fasting and also may include too much workout
- Bingeing and self-induced throwing up to get rid of the food and may consist of use of laxatives, enemas, diet regimen aids or organic products
Other emotional and also behavioral symptoms and signs connected to anorexia might consist of:
- Preoccupation with food
- Rejection to consume
- Denial of cravings
- Concern of gaining weight
- Lying about how much food has been eaten
- Flat mood (lack of emotion)
- Social withdrawal
- Irritability
- Decreased passion in sex
- Depressed mood
- Ideas of suicide
Warning to watch for
It may be hard to observe symptoms and signs of anorexia due to the fact that individuals with anorexia usually disguise their thinness, eating practices or physical troubles.
If you're worried that a loved one may have anorexia, look for these possible red flags:.
- Missing dishes
- Making reasons for not eating
- Consuming just a couple of particular "secure" foods, typically those reduced in fat and also calories
- Adopting inflexible meal or eating routines, such as spewing food out after chewing
- Cooking sophisticated meals for others however choosing not to consume
- Repeated weighing or measuring of themselves
- Regular monitoring in the mirror for viewed problems
- Whining concerning being fat
- Not wanting to eat in public
- Calluses on the knuckles as well as eroded teeth if generating vomiting
- Hiding in layers of garments
The specific reason for anorexia nervosa is unknown. Similar to many diseases, it's possibly a mix of organic, psychological and also environmental aspects.
- Biological.Although it's not yet clear which genes are entailed, there may be hereditary modifications that make some individuals a lot more at risk to creating anorexia. Some people could have a hereditary tendency toward perfectionism, level of sensitivity and also perseverance– all attributes associated with anorexia.
- Psychological.Some psychological qualities might add to anorexia. Young women may have obsessive-compulsive personality traits that make it less complicated to stay with stringent diets and also pass up food despite being starving. They may have a severe drive for perfectionism, causing them to assume they're never ever thin sufficient. They could have high degrees of stress and anxiety as well as limit their consuming to decrease it.
- Environmental.Modern Western society stresses thinness. Success and also worth are usually equated with being thin. Peer stress could aid fuel the need to be slim, specifically among young girls.
Anorexia Threat Variables
Certain threat variables boost the threat of anorexia, including:.
- Being female.Anorexia is more usual in ladies as well as ladies. Nevertheless, young boys as well as males have been progressively developing eating disorders, maybe as a result of expanding public opinions.
- Young age.Anorexia is a lot more typical amongst teens. Still, individuals of any kind of age can establish this eating condition, though it's rare in those over 40. Teens could be much more susceptible as a result of all the changes their bodies undergo during the age of puberty. They also could encounter enhanced peer pressure and also be a lot more sensitive to objection or even laid-back comments concerning weight or body shape.
- Genes.Changes in particular genetics could make people more at risk to anorexia.
- Family background.Those with a first-degree family member– a parent, brother or sister or kid– who had the disease have a much greater risk of anorexia.
- Weight adjustments.When people alter weight– intentionally or unintentionally– those changes might be reinforced by positive remarks from others for slimming down or by negative remarks for putting on weight. Such modifications and also comments may cause someone to start dieting to an extreme. In addition, hunger as well as weight management may alter the means the mind operates in prone people, which may perpetuate restrictive eating habits and make it tough to return to regular consuming practices.
- Shifts.Whether it's a brand-new school, house or job; a relationship separation; or the death or illness of an enjoyed one, modification could bring psychological anxiety and enhance the risk of anorexia.
- Sports, job and imaginative activities.Athletes, actors, dancers as well as designs go to greater risk of anorexia. Trainers as well as moms and dads might unintentionally raise the danger by recommending that young athletes reduce weight.
- Media as well as society.The media, such as TELEVISION and style magazines, often feature a ceremony of skinny designs as well as actors. These pictures might appear to equate thinness with success as well as popularity. However whether the media just show social values or actually drive them isn't really precise.
Anorexia nervosa can have countless complications. At its most serious, it could be fatal. Death may take place unexpectedly– also when someone is not drastically underweight. This might result from uncommon heart rhythms (arrhythmias) or an inequality of electrolytes– minerals such as salt, potassium and also calcium that preserve the equilibrium of fluids in your body.
Other difficulties of anorexia include:.
- Anemia
- Heart problems, such as mitral shutoff prolapse, irregular heart rhythms or cardiac arrest
- Bone loss, increasing threat of cracks later in life
- In women, absence of a period
- In men, reduced testosterone
- Gastrointestinal issues, such as constipation, bloating or nausea
- Electrolyte irregularities, such as low blood potassium, salt and also chloride
- Kidney problems
- Self-destruction
If a person with anorexia comes to be severely malnourished, every body organ in the body can be damaged, consisting of the brain, heart and kidneys. This damage could not be totally relatively easy to fix, also when the anorexia is controlled.
Along with the host of physical issues, individuals with anorexia also typically have other mental illness too. They may consist of:.
- Depression, stress and anxiety as well as other mood disorders
- Character disorders
- Obsessive-compulsive disorders
- Alcohol and compound misuse
There's no surefire means to avoid anorexia. Health care physicians (doctors, family physicians and internists) might remain in a great placement to identify very early indications of anorexia and stop the growth of full-on illness. For instance, they can ask concerns regarding eating routines and also contentment with look throughout regular clinical appointments.
If you observe that a relative or buddy has reduced self-confidence, serious dieting routines and also frustration with look, think about speaking to them about these problems. Although you might not have the ability to stop an eating condition from creating, you could speak about much healthier actions or therapy choices.
When to see a physician
Anorexia, like various other eating disorders, could take over your life. Sadly, many individuals with anorexia do not want treatment, at the very least at first. Their desire to continue to be thin overrides worries regarding their health. If you have an enjoyed one you're fretted about, advise her or him to speak with a doctor.
If you're experiencing any of the issues listed above, or if you assume you may have an eating problem, get assistance. If you're hiding your anorexia from liked ones, try to find a confidant you could talk to about exactly what's going on.


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|Categories: conversation, music
The demoscene is a diverse computer art subculture focused on demos, or realtime rendered audiovisual demonstrations of coding, musical, and artistic prowess. Demos are meant to be technically as well as visually impressive.
Chiptune artists use traditional instruments, both acoustic and electronic, alongside classic computational devices like Gameboys, Commodores, and Amigas, as well as more modern tools like palmtop computers.
Br1ght Pr1mate combines the forces of indie-scene alum Lydia Marsala and James Therrien (Fugitive Kind) who explore, bend, and completely ignore the boundaries of chiptunes, rock, dance, art and electro in a futuristic fusion that would be right at home on your favorite space ship.
Arkbit and the Attic Bat are "The Attic Bits", two chiptune artists from New Hampshire. Drawing on such diverse influences as J Dilla and Sigur Ros, the duo uses a unique combination of electronics to create 8-bit dance and ambient music.
VJ Beyonder (George Peterson) has always been intrigued by the power of the abstract image. He produces and performs computerized visuals to enhance the energy of any flavor of any event, and has mixed video with live artists, dj's and bands at a large variety of local venues.
Sponsored by @party (atparty-demoscene.net), BOSTON8BIT (boston8bit.com), Magfest (magfest.org), and the Together Festival (togetherboston.com).
Photo: Some of the electronic devices used to create Chiptunes, by the Attic Bits.
Sun, Apr 24 | 3-6pm
Please RSVP here| http://www.eventbrite.com/
Mocktails! $5
Public Transportation | South Station (MBTA Red Line)


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The part sale of government stakes in state-run and private firms is critical to meet the fiscal deficit target of 3.2 per cent of gross domestic product in the year to March 2018. The government aims to raise Rs 725 billion through stake sales during the year.
The Department of Investment and Public Asset Management has sought bids from merchant bankers and legal advisors to manage the sale of shares in firms including Indian Oil Corp Ltd , NTPC Ltd and Steel Authority of India Ltd (SAIL), according to bidding documents on its website.
The government will sell the stakes through the offer-for-sale route, meaning by auction on stock exchanges.
The sales could fetch the government Rs 345 billion at the last closing price of the stocks, according to Reuters calculations.
The government plans to sell 3 per cent of top fuel retailer Indian Oil Corp Ltd and 10 percent each of top utility NTPC, largest steelmaker SAIL and hydropower producer NHPC Ltd.
It also plans to sell 5 per cent of Rural Electrification Corp Ltd, 10 per cent of Power Finance Corp Ltd and 15 per cent of miner NLC India Ltd.
Some of these firms were listed for stake sale in the last fiscal year too but the programme faltered due to adverse market conditions, forcing the government to revise down its fund-raising target to Rs 455 billion.
In 2016/17, the government raised Rs 462.47 billion from asset sales.


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Yankees' McCann praises Carlos Gomez, Jose Fernandez
TAMPA, Fla. >> Given five months to reflect, Brian McCann isn't positive he would confront an opponent again the way he went after Milwaukee's Carlos Gomez last year.
The New York Yankees' new All-Star catcher reported Friday ahead of spring training workouts and was asked about the Sept. 25 confrontation in Atlanta.
Angry Paul Maholm hit him with a pitch in June, Gomez shouted at the pitcher as he slowly rounded the bases following a home run. McCann stood in the third base line about 20 feet from the plate and blocked Gomez, and benches emptied.
"I'm not sure," McCann said when asked whether he would do it again. "My instincts took over. I had a baby two days before. I got no sleep. Wasn't in the mood."
McCann, who left the Braves for an $85 million, five-year deal with New York, defended his response to the slow trot but praised Gomez.
"It was something I felt like I needed to do. I didn't like it. But I think he's an amazing player," he said. "I think he's a great person. I mean all of that stuff. He plays the game extremely hard. I'm a huge fan of Gomez, for sure."
McCann also got into a spat on Sept. 11 with Miami pitcher Jose Fernandez, the NL Rookie of the Year.
Fernandez grinned at the Braves' Evan Gattis after allowing his homer, then stood at the plate in the bottom of the inning admiring his first major league homer and spat toward the Braves' Chris Johnson while rounding third base.
McCann scolded Fernandez when the pitcher crossed the plate, leading to benches and bullpens clearing. Fernandez apologized after the game for his behavior.
"You scream, I'll scream back. There's no code," McCann said. "He was the best pitcher I faced last year. He's going to be great for a lot of years to come. I've got respect for him. I enjoy the way he pitches. His stuff is incredible."


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Top Colleges Available Through Afloat Education
From Navy Voluntary Education and Naval Education and Training Professional Development Center (NETPDC) Public Affairs
VIRGINIA BEACH, Va. (NNS) -- Six of the top 10 colleges accepting Tuition Assistance (TA) are participating in the Navy College Program for Afloat College Education (NCPACE), available to Sailors on type 2 or 4 sea duty.
"Our goal for the NCPACE program is to provide eligible afloat Sailors the same quality education available to those on shore duty," said Lisa Teeling, Navy Voluntary Education NCPACE program manager. "Between the available Instructor-Led (IL) and Distance Learning (DL) courses, almost any curriculum is available through our participating schools, which include the majority of the top schools for TA."
IL courses are taught in the typical classroom setting by an in-person instructor onboard, and provide basic curriculum (math, history, English) required to obtain an associate degree. The DL courses are self-contained, meaning no internet connectivity is required to complete the class, and course offerings range from associate-level through master's-level programs.
Ens. Roger Engelhardt, Education Services Officer for USS Harry S. Truman (CVN 75) says that between the NCPACE distance and instructor-led programs, his Sailors are well-served.
"There are approximately 350 undergraduate and graduate-level courses offered through NCPACE IL and DL," said Engelhardt. "NCPACE IL is a great resource for Sailors who may need the consistency of classroom structure or face-to-face interaction with their instructor to understand key course material or complex concepts."
NCPACE DL courses are funded by Sailors using Tuition Assistance (TA); and at the same rate authorized for regular college courses; $250 per Semester Hour (SH) or equivalent. Sailors may only receive funding for up to 16 SH or equivalent, per fiscal year through TA, NCPACE DL or any combination of the two. NCPACE DL courses also require the same grade attainment standards as TA courses at all levels to avoid tuition reimbursement to the government.
The NCPACE Instructor Led (IL) program operates under command sponsorship. IL classes operate under contract support and NCPACE Command Coordinators use the NCPACE section of the Navy College Program (NCP) website to select courses, pre-register Sailors and order courses. The Navy pays directly for IL courses, so they do not fall under the funding cap restrictions of standard TA and NCPACE DL courses. Sailors are responsible for paying for their textbooks and related materials.
First-time NCPACE users must complete the prerequisite training listed on the NCP website prior to obtaining funding approval for courses and receive academic counseling for each level of educational or academic pursuit (certificate, associate, bachelor's, or master's).
Sailors who have completed the training and met eligibility can receive automated approval of NCPACE DL requests. Sailors may view the available NCPACE DL courses in the catalog located in the 'My Education' section of the Navy College website. For complete NCPACE information for Sailors and commands, visit the NCPACE section of the NCP website at https://www.navycollege.navy.mil/ncpace/index.htm.
Engelhardt added that even though connectivity at sea can be a challenge, the Navy College Program staff has been able to support and troubleshoot educational challenges aboard the Truman.
"Navy College assisted our Sailors who were running into issues," said Engelhardt. "We communicated our situation and they were very understanding and provided a solution."
Additional details on Voluntary Education Program updates, including NCPACE DL and IL, can be found in NAVADMIN 243/17.
Visit the NCP website: https://www.navycollege.navy.mil/index.htm to start the education process, complete required training, submit a Help Request through the Navy College Virtual Education Center (NCVEC), initiate a Live Chat session or review knowledge management articles. The NCVEC can be reached toll free 1-877-838-1659; DSN 492-4684, Monday-Friday 7 a.m. - 7 p.m. EST.


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Dear Beautiful Readers,
Do you see your beauty? When you look in the mirror, can you embrace all of you?
Or are you critical of yourself? Do you listen to that inner dialogue? Are you aware of that incessant chatter?
A lady was waiting for the elevator. I joined her. She commented, "I love your dress." I said, "Thank you." It was a blue sundress that I got at Nordstrom Rack. We got on the elevator together. She added, "I would never look good in that dress. My butt is too big" And I jumped in as Jennifer does. I sincerely shared, "You are beautiful and you would look wonderful in it. We women do that too ourselves. We criticize ourselves all day long… comparing ourselves based on another woman's appearance, culture, conditioning. But we don't need to keep doing it. We can lift each other up instead." She nodded her head in agreement. I know I went a little deep, and she probably wasn't ready to receive it all. But I spoke the truth in love. She changed the subject to the salon hours, and we exited the elevator in peace.
Can we lift each other up?
Can we inspire one another?
Can we encourage one another?
Can we see the beauty in another when the don't see their own beauty?
Can we dispel the darkness so someone can see their marvelous light?
I know that lady. I am that lady. Patterns of self-hate. Patterns of abandonment. Patterns of rejection. Hating myself. Abandoning deep truths. Rejecting all of me – a Spirit in physical form. The critical, the complaining, the controlling voice. The egoistic mindset and perspective. I actually hated the way I look. It didn't matter how many people told me that I was beautiful, pretty, gorgeous, stunning. I was listening to the voice of ego, nitpicking things about my face, my body. No one knew that I had this pattern. I was silent but the voice was screaming and yelling and attacking me.
My husband shared, "You are growing into such a beautiful, powerful woman. You hated how you looked for so long. And now you have finally accepted yourself. You like yourself now. It's beautiful to see." I teared up. Pierre knew my pattern of self-hate. I finally fell in love with Jennifer, accepting all of me beautifully flawed… perfect in my imperfection. It has taken me years to accept the voice of Spirit and let go the of torment of the ego.
I recognize the ego's voice in the lady in the elevator. Sometimes we can't silence it because it 's like a run-away train going a mile a minute. We don't even hear the voice of Spirit whispering to us and quieting our anxious heart.
May we encourage another. May we see the beauty in ourselves. May we see the beauty in another. Finally beautiful!
Beautifully Understanding,


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Mesa, AZ - The Mesa Thunderbirds women's golf team is tied for 10th place with Murray State Community College with a +57 finish on day one of the NJCAA National Tournament at Longbow Golf Club.
Leading the way for Mesa was Haley Kapanicas who shot an 80 (+8) on the day which is tied for 20th overall individually followed by Taylor Gransen, who finished with an 84 (+12) which is tied for 36th overall individually.
Megan Fusak shot an 88 (+16), Hannah Brown shot a 93 (+21) with Cheyanne Stewart finishing with a 103 (+31).
For the complete results of day one of the NJCAA National Tournament, click on the link below. Now that the first day is finished, results will be updated as soon as the golfer reports her score to the scorekeeper.
2018 Women's NJCAA Women's Golf Tournament Results


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James White for Ocean Drive
From the outside looking in, Lili Reinhart and Cole Sprouse are on top of the world right now.
Not only do they have each other, making one of the cutest couples in Hollywood (#Bughead forever), they also have their increasingly popular CW series, Riverdale, taking their careers to the next level.
However, despite having it all, the 21-year-old actress says she and her man are focused on staying grounded, especially when it comes to the negative sides of fame.
Covering the latest issue of Ocean Drive magazine, Reinhart opens up about how Sprouse (who's dealt with fame since he was a child) helps her and the cast of Riverdale through those challenges.
"He really brings us down to earth if we're feeling like something we've said is being taken out of context," she explained. "He's always the one to be like, 'Just ignore it. It will blow over.' It's a nice, calming energy he has because you know that he's been through it."


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CINCINNATI – To celebrate the role of journalism in creating a better-informed world, the 65th Annual Scripps Howard Awards will be broadcast in Scripps' 24 local television markets this spring.
The 90-minute show will air on the stations through July.
The show is a rebroadcast of the April 19 program hosted by award-winning "60 Minutes" correspondent Lara Logan, which was streamed live on Facebook and YouTube and viewed more than 600,000 times.
During the event, the Scripps Howard Foundation presented more than $170,000 in prize money to journalists in 15 categories. The celebration took place at historic Memorial Hall in Cincinnati.
Winners represent news organizations both large and small, including The Washington Post, NPR and The New York Times as well as The Kansas City Star, Bristol Herald Courier and WXIA 11Alive Atlanta.
The New York Times received the night's highest honor when it was named the winner of the inaugural Impact Award, recognizing the year's most impactful reporting. The Times won for its reporting on sexual misconduct, which was the catalyst for the #MeToo movement.
"The winners of the Scripps Howard Awards shine light on some of the most important stories of our time," said Liz Carter, president and CEO of the Scripps Howard Foundation. "We are thrilled to continue honoring the 2017 winners and their impact on society by bringing the show to a much broader audience."
The 65th Annual Awards will air on Scripps' TV stations across the country at the dates and times following (all times local):
WXYZ Detroit – Sunday, May 6, 1 p.m. and Sunday, June 10, 4:30 p.m.
KMTV Omaha – Saturday, May 12, 3:30 p.m.
WSYM Lansing – Sunday, May 13, 4:30 p.m.
KMGH Denver – Sunday, May 20, 11 a.m.
WFTS Tampa – Sunday, May 20, 1 p.m.
KGUN Tucson – Saturday, May 26, 3:30 p.m.
WFTX Fort Myers – Sunday, May 27, 1 p.m.
WKBW Buffalo – Sunday, June 3, 1 p.m.
WPTV West Palm – Sunday, June 3, 4:30 p.m.
WRTV Indianapolis – Sunday, June 10, 4 p.m.
KERO Bakersfield – Sunday, June 17, 10 a.m.
WTVF Nashville – Sunday, June 17, 1 p.m.
KJRH Tulsa – Saturday, June 23, 1 p.m.
WCPO Cincinnati – Sunday, June 24, 4:30 p.m.
KTNV Las Vegas – Sunday, June 24, 12 p.m.
WGBA Green Bay – Sunday, June 24, 12 p.m.
KGTV San Diego – Sunday, June 24, 12:30 p.m.
KIVI Boise – Sunday, July 1, 11:30 a.m.
KNXV Phoenix – Sunday, July 1, 3 p.m.
KSAW Twin Falls – Sunday, July 1, 11:30 a.m.
WEWS Cleveland – Sunday, July 8, 1 p.m.
WMAR Baltimore – Saturday, July 14, 6:30 p.m.
The show aired in KSHB Kansas City and WTMJ Milwaukee in late April.
The Scripps Howard Awards, presented in partnership with the Foundation's corporate parent, The E.W. Scripps Company, showcase the best in American journalism from the past year.
About The Scripps Howard Foundation
Dedicated to excellence in journalism, the Scripps Howard Foundation educates, empowers and honors extraordinary journalists who illuminate community issues, and partners with impactful organizations to drive change and improve lives. As the philanthropic arm of The E.W. Scripps Company, the Foundation is a leader in industry efforts in journalism education, scholarships, internships, minority recruitment and development, literacy and First Amendment causes. With a special commitment to the regions where Scripps does business, the Foundation helps build thriving communities.
About Scripps
The E.W. Scripps Company (NYSE: SSP) serves audiences and businesses through a growing portfolio of local and national media brands. With 33 television stations, Scripps is one of the nation's largest independent TV station owners. Scripps runs an expanding collection of national journalism and content businesses, including Newsy, the next-generation national news network; podcast industry leader Midroll Media; and fast-growing national broadcast networks Bounce, Grit, Escape and Laff. Scripps produces original programming including "Pickler & Ben," runs an award-winning investigative reporting newsroom in Washington, D.C., and is the longtime steward of the Scripps National Spelling Bee. Founded in 1878, Scripps has held for decades to the motto, "Give light and the people will find their own way."
Media Contact:
Kari Wethington, The E.W. Scripps Company, 513-977-3763, email@example.com


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Several members of the Nashua Area Radio Club recently got together to help one of our members, Ralph N1UH, put up a 40m Delta Loop antenna. Delta loop antennas are some of the best performing wire antennas and have the advantage that they can be easily supported via a single elevated mounting point such as a mast or tall tree.
The location that Ralph choose for his 40m Delta Loop already had a radial field under it and we decided to take advantage of this to try to improve ground quality under the antenna. He built a detailed EZNEC model of the planned antenna and radial field under it to evaluate the best approach to the design. The antenna was modeled and build with its apex around 50 ft and designs resulting in Horizontal Polarization (feed point in the center of the bottom leg) and Vertical Polarization (feed point 1/4 wavelength down a vertical leg) were considered.
The graphic above shows the EZNEC modeling result for the Vertically Polarized 40m Delta Loop. This design tends to concentrate the radiated energy at the lower takeoff angles which optimizes the antenna for long DX contacts.
This graphic shows the modeled pattern when the antenna is fed to create Horizontal Polarization. On first look, one might conclude that this version of the antenna would only be useful for short-range communications. The point to consider here is that the Horizontally Polarized version of the antenna has much higher overall gain.
The table above helps to better understand the real difference in performance between the two versions of the 40m Delta Loop. Columns 2 – 4 compare the gain of the two versions of the antenna at various elevation angles. We can see that the Horizontally Polarized version of our 40m Delta Loop has higher gain down to elevation angles of about 20 degrees. At lower elevation angles, the Vertically Polarized version has an advantage. Also note that both antennas begin to exhibit less than -1.0 dBi of "gain" at angles below 10 degrees of elevation. The net of this is that the Vertically Polarized antenna does have an advantage for DX signals which arrive at low angles in the 20 – 10 degree range. Such low angles would be typical for very long DX contacts or in conditions of marginal propagation which might occur toward the bottom of the sunspot cycle. For many typical DX contacts (ex. DX contacts with Europe from here in New England) which would have arrival angles in the 20 – 30 degree range, the Horizontally Polarized version of the antenna will probably perform better. Ralph lives in a residential neighborhood with many potential noise sources close by; most of which will tend to be vertically polarized. The Horizontally Polarized version of the antenna will be less sensitive to the local noise sources which gives it a further advantage in this situation.
It's also interesting to note the effect of the radial field under the antenna in the table above. The benefit of radials is pretty limited in the Vertically Polarized configuration averaging less that 0.5 dB. The gain from the radials is more significant in the Horizontal configuration averaging close to 1.5 dB. This is enough to expose an addition "layer" of weaker stations.
There is a common misconception that a Delta Loop Antenna is directional towards the open side of the loop. This is not the case at typical heights above ground. The plot above shows the pattern of the Horizontally Polarized version of the loop to be omnidirectional.
The graphic above shows the equivalent pattern for the Vertically Polarized version. Note that this antenna is actually slightly directional off the ends of the antenna, not towards to open side of the loop. This is a result of the fact that the two vertical legs of the Vertically Polarized Delta Loop antenna behave somewhat like two independent vertical antennas in a phased array.
The net of all of this analysis was that Ralph decided to build the Horizontally Polarized version of the 40m Delta Loop.
The first step in constructing the antenna system was to expand the existing radial field under the antenna. We next put up a 50 ft guyed mast to support the apex of the loop. The result is shown above.
The antenna's bottom wire element is about 10 ft above the ground and the bottom corners are anchored to the ground via Dacron guy ropes. After trimming the antenna to be resonant in the center of the 40m band, we found the final impedance to be around 80 ohms. We used a custom 1.5:1 Balun from Balun Designs to create a 50 ohm match at the Delta Loop's feed point. The picture above shows the Balun mounted on the mast about 10 ft up from the ground. The antenna's 2:1 SWR bandwidth with the Balun covers the entire 40m band. The antenna is fed with a relative short run of LMR-400UF coax inside underground conduit.
The final step of the project was to hook up the completed 40m Delta Loop system to Ralph's FlexRadio 6700 SDR. We made several QSOs with the new antenna to verify that its performance across the band was as expected. Ralph has been receiving good signal reports with his new antenna further confirming that it is performing as expected. I have built several 40m Delta Loops at my home QTH at as part of our club's 2015 Field Day Operation this past year. All have been good performers.
– Fred (AB1OC)


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Belgravia Green Strata Freehold Landed
The Fairview Developments Pte Ltd (Tong Eng Group) have a newly built 3 storey housing which is known as Belgravia Green. The said property was built in Belgravia Drive, District 28 (Ang Mo Kio Avenue 5), within the Seletar Hills Estate of Singapore. In the year 2022, it's expected to be a top gross property.
It was under the inspiration of a 3 storey building that will give the resident a peaceful ambiance. Each room has a private lift that was created in accordance to the suitability of the family which will stay longer most particularly the elders. In Belgravia Green property, you will feel comfortable with the amenities for recreational activities since it was consists of cluster houses. An outlying portion of the houses were placed in a low density and was also inspired in a more tranquil life-style.
Inside the house, a private lift was enclosed on it to ensure that this was successfully built as a strata. All units will as well come with 5 capacious bedrooms, also with a basement and an attic. This type of house is truly great for a family that with extended members. Through the assistance of P&T Group who made design for the best Belgravia Green, great amenities were made in which each family members will have a comfortable.
Belgravia Green address is near to Greenwich V, Seletar Mall and AMK Hub were situated closely to the Belgravia Green. Orchard Road is even closer to the area. In Ang Mo Kio Avenue 5, the malls like Shopping belt and Marina Bay Sands is very accessible to the place since it will not take a lot of time for you to walk and visit the place. The price of Belgravia Green will be set to be competitive to attract buyers.
The Rosyth School, Nanyang Polytechnic and also International Schools are just located in the close by place.
In some part of Singapore, the building of Belgravia Green can be located in Ang Mo Kio Avenue 5, District 28. All the people that will decide to stay in Belgravia Green will feel refresh.
When it comes to transportation, the Central Expressway (CTE), Tampines Expressway (TPE) and also Seletar Expressway (SLE) are just close to the residence which is best for vehicle owners. In Singapore, they have what they called Yio Chu Kang MRT Station that connects almost all of the city. The bus stops will be reached in just a minute.
The Central Expressway (CTE) will give all commuters and drivers a fast road access to reach their desired destinations.


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Beef Stroganoff the Super Quick Version
1 lb. Ground Beef
1 onion, diced
1 clove Garlic, minced
1 pint Mushrooms, sliced
1 Tbs. Flour
1 sm. carton Sour Cream
Salt & Pepper to taste
Egg Noodles to serve
Heat the water for your egg noodles. As soon as it starts boiling, pour them in.
Brown the ground beef with the onions and garlic. When almost cooked through, throw in the flour and cook for 2 minutes.
Stir in the mushrooms and cook for 5 minutes. Add the soup and cook for about 3 minutes. Add salt & pepper.
Stir in the sour cream, drain your noodles, and mix the stroganoff in with the noodles.
This is part of Full Plate Thursday.


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The BMW B6036 is a very fashionable frame for Men's Designer Glasses. It was released to retail markets on or around 2017. It's a very good Stainless Steel Frame that compliments by having a well put together Full Rim design. The Square lenses really make it complete by adding the fashion forward sense.
The BMW B6036 is considered a good value when it comes to Eyeglasses. If you're interested in making these into prescription Eyeglasses, you'll be pleasantly suprised to know this design does support prescription lenses.
The BMW B6036 comes in 4 colors. The official color/codes are Matt And Shiny Black (90), Matt And Shiny Dark Brown (10), Matt And Shiny Navy (50), Matt And Shiny Gunmetal (20). There may be other colors available that were not initially released by the manufacturer.


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Mexican Quinoa Salad
Prep Time
15 minutes
Prep Notes
Choose organic ingredients to avoid chemicals and GMOs.
Cooking Time
15 minutes
4-6 servings
2 cups quinoa (presoaked overnight), 1 can (15oz) black beans (rinsed and strained), 1 cup frozen corn, 2 cups diced tomatoes, 1/2 red onion (chopped), 1 cup cilantro (chopped), 3 Tbs olive oil, 1 Tbs apple cider vinegar, 1 lemon juice, 1 tsp cumin powder, salt & pepper to taste, 1 avocado (diced).
1. Drain soaked quinoa and rinse. Cook in rice cooker with 1 cup of water if soaked (2 cups if not soaked) and let cool.
2. In a large bowl, add all ingredients in order as above and mix gently.
3. Let sit in refrigerator for 1 hour (optional) for the flavors to blend.
4. You can serve with diced avocado and a green salad.
This Mexican salad is a refreshing dish that can be prepared ahead of time and taken to work, school or a potluck. It is a complete meal with complex carbs, protein and healthy fats. Soaking grains overnight improve digestion and absorption of nutrients.
Gluten-free, Vegan, Vegetarian.
Alexandra Le Ny Health Coaching


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AUGUSTA, Maine (AP) Lawmakers critical of Republican Gov. Paul LePage are looking at a novel way to punish him after efforts to convene a special session fell flat.
They are asking Democratic Secretary of State Matthew Dunlap to invoke a never-before-used constitutional clause to report to the state supreme court that the governor is unfit because of "temporary mental or physical disability."
"It takes it out of the hands of the legislature, which is totally partisan and gridlocked right now, and puts it in hands of nonpartisan professionals," said independent Rep. Jeffrey Evangelos, who is among the small but growing group of lawmakers petitioning Dunlap.
Critics want to punish LePage for recently threatening a Democratic lawmaker and blaming blacks and Hispanics for fueling the opioid epidemic. LePage said he heard the lawmaker called him a racist, something the lawmaker denies.
LePage has apologized for threatening the lawmaker and said he is seeking "spiritual guidance."
But Evangelos said legislators have given LePage "a pass" many times before for inappropriate comments. He cited previous comments LePage has made about how he would "like to shoot" a boy's cartoonist father, about having residents "load up and get rid of the drug dealers" and about wishing he could blow up the Portland Press Herald newspaper.
LePage's representatives didn't immediately respond to request for comment. Supporters have said that several such statements were clearly jokes and that LePage apologized to the boy.
The Maine Constitution says that if the secretary of state has reason to believe the governor is unable to serve, the governor could be removed from power following a court hearing and decision by a majority of the court. If the governor or secretary of state later tells the court that the governor is able to serve, the court could hold another hearing to consider restoring the governor.
The state has seven Supreme Judicial Court justices, including two appointed by Angus King, current independent U.S. senator and former governor. Former Democratic Gov. John Baldacci appointed three justices, while LePage appointed two and reappointed a judge appointed by Baldacci.
Dunlap's spokeswoman said he is reviewing the request and had received dozens of similar requests from the public the count had reached 80 by Wednesday.
A Democrat-led effort for a special session to take action on LePage's conduct failed following Republican resistance. Reconvening requires majority approval from both parties.
Republicans Reps. Kevin Battle of South Portland and Will Tuell of East Machias were the only House Republicans who supported the special session.
Battle, who represents a majority Democratic district, said he made his decision after hearing from constituents.
"Someone can push your button you still have to maintain your composure," Battle said.
The constitution doesn't outline a procedure for lawmakers to censure the governor. A Democrat-led impeachment effort failed this year, and legislators then issued a resolution that called for civility without mentioning LePage.


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You are hereHome Municipal Services
Lottery Licensing
Lottery Licencing
The Alcohol and Gaming Commission of Ontario (AGCO) regulates Charitable Lottery Licensing for the province.
The Order in Council provides municipalities with licensing authority for:
- bingo events, with prize boards of up to $5,500;
- media bingo events with prizes up to $5,500;
- break open tickets for local organizations;
- raffle lotteries for total prizes of $50,000 and under; and
- bazaar lotteries which include: wheels of fortune with a maximum bet of $2.00, raffles not exceeding $500, and bingo events up to $500.
The municipality may attach terms and conditions to a licence, in addition to those established by the province, provided that they do not conflict with provincial Terms and Conditions or policies.
The courts have determined that the word 'charitable' refers to organizations which provide programs for:
• the relief of poverty
• the advancement of education
• the advancement of religion
• other charitable purposes beneficial to the community
To be eligible to apply for a charitable lottery licence with the Township of Southgate your organization must have an organization located within Southgate and have been in existence for at least one year. For a list of eligibility requirements please click on the Eligibility Requirements below. The Eligibility Requirements should be read in conjunction with the appropriate Terms and Conditions for the Lottery event you intend to apply for.
Lottery Reporting
Any organization that obtains a lottery licence through the Township of Southgate must submit a completed Lottery Report within 30 days of the expiry of the licence. For a copy of the Lottery Report click on the appropriate link below:
If you have an inquiries regarding eligibility and applying for a charitable lottery licence with the Township of Southgate please call the (519)-923-2110 ext 222 or for further details regarding lottery licencing within the Province of Ontario please visit: http://www.agco.on.ca/en/whatwedo/index_charitable.aspx
Lottery Applications, general information and forms
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