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This pattern comes in two versions: one is knit in the round like regular gloves, the other is knit side to side and seamed at the end. You can choose whichever you prefer.
Because if winter is coming can spring be far behind?
The winter solstice is the time when light and summer start coming back into the world. The solstice of course happens in midwinter, but, especially in more northern (or southern) climes, the return of the light can seem to take an inordinately long time. Sometimes it makes us feel better to wear clothing that anticipates the season, but it is still too cold to benefit from the convenient resort collections in the stores – for those in that situation I offer the West Wind Gloves.
Knit in a spring like green and twined in vine-like cables these gloves will keep you warm and help you imagine tendrils and vines growing in your garden, and unlike wisteria there is no need to keep an eye on them as they will not overgrow your house or take over disused rooms when you aren't paying attention.
This pattern is knit on two needles with the gauntlet length version shown in the photos. The pattern also includes an option for a wrist length version.
For the version on two needles, click here:
For the version in the round, click here:
One size
Finished measurements
Palm circumference: 7.5 inches[19cm]
Gauntlet length from cuff to end of middle finger: 12 inches[30cm]
Wrist length from cuff to end of middle finger: 8 inches[20cm]
Brooklyn Handspun Instant Gratification [100% superwash merino wool; 280 yards/256m per approx. 100g skein]; color: Kinda Camo; 1 [2] skeins
1 set US #2/2.75mm straight needles
Cable needle
Stitch markers
25 sts/35 rows = 4 inches[10cm] in stockinette stitch


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i woke up promptly with a sense of direction and purpose. It is 9:36 a.m. and my bed is made, my room is tidy, the dog has been fed and basking in the morning heat. The first load of laundry and dishes are going. Eventhough, I had enough time to get to my 9am spin or step class, I am choosing to go run/walk at Little Mulberry Park. I feel a sense of relief of guilt and a newfound purpose. I just need to do this. The AGAIN part is irrelevant today. I choose the park because it has always been a companion to my innermost thoughts and confessions.
It seems like it will be a substantially hot day and I am starting early enough to get many tasks accomplished. The first... my workout. Then my diet, followed by my domestic duties and finally my employment duties which have been comprised by technical issues since Thursday.
I love myself today. I will enjoy my cousins' day of graduation from Georgia State and family party, despite my fears and self accusations.
Enjoy your day! day 2

subset: commoncrawl


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Thank you for attending AnalytiX-2020. Please read carefully the following instructions and
guidelines for paper submissions and oral presentations.
1. Preparations - Paper Abstract
All speakers have the opportunity to write a short abstract of their research work. Please send you abstract by email to the main coordinator of AnalytiX-2020 with email@example.com. Selected abstracts will be listed on the conference website after they are accepted.
We kindly request that you keep in mind the deadline for paper submissions: January 10, 2020.
2. Your Written Presentation
Please prepare your presentation in the English language. The absolute deadline to include your presentation in the Conference Proceedings is January 10, 2020. We need to receive your paper in our office on or before this date. PAPERS RECEIVED AFTER THIS DATE CANNOT BE INCLUDED IN THE PRINTED CONFERENCE PROCEEDINGS. Please submit your paper in MS Word through email to firstname.lastname@example.com.
3. Format of Your Written Paper = A4
Please present in the following manner: Times New Roman, Exactly 15pt (paragraph spacing), 10 (word size), plain, bold. Your paper should contain the following:
(Please refer to the enclosed Example Document)
● Name, occupation, employer of speaker
● Personal resume of speaker under the heading "Biography"
● Abstract
Your paper will be printed as you deliver it. Please make sure that all materials are of a representative quality. Your paper should not exceed the limit of 1 A4 page in length.
Important Note: Copies of overheads or PowerPoint slides are NOT ACCEPTABLE as your written
4. Your Oral Presentation
Digital presentation
For your oral presentation you may bring a PowerPoint file on a CD or USB flash drive (memory stick). The organizers will copy these files onto the general laptop for beamer projection. It is suggested that you email a copy of your presentation to your personal inbox as a backup. If for some reason the files can't be accessed from your flash drive, you will be able to download them to the computer from your email.
All oral presenters are required to submit an electronic version of their presentation in the meeting room of their presentation 30 minutes prior to the beginning of the session. All presentations will be scanned for viruses and subsequently loaded on the main projector computer. Any changes to a file prior to its presentation must be made through the Registration Desk.
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To celebrate the end of Ramadan, the yearly month of fasting, Muslims worldwide have a three-day holiday called Sugar Holiday. Families travel great distances to visit each other. Friends and neighbours drop in on each other. Kids will go around their neighbourhoods, knocking on doors looking for candy.
Over the years here, we've grown to love this holiday the most for it's laid back, community-oriented nature. And we love to join in the traditions, taking sweets to our neighbours or just dropping in for tea and a visit.
This year we ended up at another friend's place and they decided to take us out for a picnic nearby. It was a beautiful area with a waterfall and a small river. The place was jam packed with like-minded picnic-ers but we managed to stake some land for a spell.
We also had time to share and talk about our faith with them, which we take every opportunity to do. At the end of our time together, we prayed with them for their family and some of the difficult situations they are facing with health and work.
This is the kind of informal ministry that takes place so often here and reminded us so much of how Jesus lived with his disciples and shared life together.


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Images in Reproductive Medicine and Surgery
HSG showing significant intrauterine adhesions (scarring) in the central and right corneal regions of the uterine cavity. These appear to have been caused by D&C procedures done after the patient's two miscarriages.
Post-op HSG showing resolution of adhesions and a normal uterine cavity.
Ultrasound image of an abnormal pregnancy which later miscarried. Please compare to the normal pregnancy below.
Androgen Tumor
Laparoscopic photo showing deep fluid-filled implants of endometriosis over the bladder.
Duplication of the right uterer (kidney tube) in a patient with septate uterus. This condition is not uncommon and is important for the surgeon to be aware of at the time of any pelvic surgery.
HSG (X-ray study) showing numerous endometrial polyps in the uterine cavity. These were easily removed through the hysterscope as an outpatient procedure.
View at the time of hysteroscopy showing the very large mass noted at left. It was non-cancerous, and easily removed as an outpatient procedure.
HSG in which the dye traveled through the wall of the uterus and into the venous channels, a potentially fatal occurrence. This is why you want only the most experienced physicians to perform this procedure.
HSG showing uterine cavity markedly distorted by a large fibroid. This patient was told she required a hysterectomy, but was able to undergo conservative surgery to save her uterus and fertility.
Typical serpiginous pattern of a fluid-filled, blocked fallopian tube ('hydrosalpinx'). This tube was repaired with outpatient surgery.
Hysterosalpingogram (X-ray study) showing blockage of the left fallopian tube.
Ultrasound picture of an intrauterine pregnancy at about 4 weeks post-conception. A fetal heart beat is already visible.
Left Hydrosalpinx (blocked and fluid-filled tube) repaired surgically. This patient conceived 2 months later.
Laparoscopic photograph of a normal pelvis.
HSG (X-ray study after injection of contrast) showing a normal uterus and tubes, with dye flowing into the pelvis.
Opening of the blockage by a simple outpatient procedure in which a small tube and wire are used to reestablish patency.
Bands of scar tissue caused by endometriosis. These are attached to the ovary and are being cut by laser.
Close-up view of ovary showing multiple areas of endometriosis.
Duplication of the uterine cavity seen in a patient with a septate uterus. This condition is easily repaired by an experienced surgeon.
Sonohysterogram (ultrasound procedure) showing a polyp in the endometrium. This type of problem can lead to abnormal bleeding and fertility difficulties.
Sonohysterogram (ultrasound with fluid enhancement) showing a large mass in the uterine cavity.
Ultrasound image of a fluid filled and blocked fallopian tube ("hydrosalpinx"). Such abnormal tubes should usually be removed or repaired, usually with outpatient surgery.
Oocyte (egg) ready to be injected with a single sperm during the Intracytoplasmic Sperm Injection (ICSI) procedure.
Needle has entered the oocyte and injection is being performed.
Classic ultrasound appearance of the ovaries in a woman with Polycystic Ovary Syndrome. The small black circles in rows beneath the surface of the ovary are follicles, or cysts, hence the name of the disease.
HSG showing a unicornuate uterus. This is an abnormal development wherein only 1/2 of the uterus forms. It is associated with miscarriages.
Here is a typical appearing fibroid (myoma) on ultrasound. Note the "speckled" appearance.
This picture represents a right ectopic (tubal) pregnancy with a yolk sac (YS).
In this image of the previously shown right ectopic pregnancy, you can see the fetal pole (beginning of the baby) with positive fetal heart motion.
This picture shows a triplet pregnancy with only two sacs due to splitting of one of the embryos.
This picture shows a twin intrauterine pregnancy where the embryos are sharing one sac due to the absence of the amnion. The amnion is a thin membrane that surrounds each embryo. This situation represents a monochorionic/ monoamnionic pregnancy. This carries a greater risk for entanglement of the umbilical cords which may lead to serious complications.
This picture represents a single intrauterine pregnancy with good visualization of the amnion (thin membrane around the embryo). This is the portion that is missing in the previous twin picture where both embryos are sharing one sac.
HSG showing diseased tubes (arrows). Microsurgical resection and reanastomosis can be used to removed diseased portions.
A picture of a normal saline infused sonohysterogram (SIS).


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Royal Dutch Banana SplitFirst we bake a crispy wafer boat and nestle three scoops of your favourite ice creams (you mix and match) into it. We surround it with a split banana and top it with chocolate and butterscotch sauces. Next we sprinkle your split with freshly roasted crushed peanuts, garnish with our Dutch Dreams whipped topping and decorate with fresh fruit sections. After a light dusting of powdered sugar and a sprinkling of melted chocolate, we crown your split with a freshly home baked wafer.
Dutch Pancake
Dutch Pancake baked to order. Dutch Pancakes are flat and large like a platter. We make our own batter from a secret family formula. We have perfected the pancake and serve it with three scoops of your favourite ice cream, our whipped topping, toasted sliced almonds, a drizzle of chocolate and fresh fruit sections.
Exquisite Fresh Fruit Frozen Yogurts
We make the best low fat frozen yogurt. Made to order with your choice of fruit. We have the largest variety in town. Favourite mixtures are chocolate and banana; strawberry and banana, plain raspberry, mixed berries or choose from our large selection of fruits and nuts available.
Frozen yogurt in a sundae dish with our Dutch Dreams Whipped Topping and garnished with fresh fruit sections and a wafer.
In A Wafer Basket - $9.71
Take Out Orders
11.4 Litre Tub - $66
4 Litre Tub - $38.70
2 Litre Tub - $18.95
1 Litre Tub - $12.23
1/2 Litre Tub - $ 8.71
Kiddy Sundae
A small sundae just for children ages 12 and under. Your choice of ice cream. Sprinkles also available, its all up to you.
Dutch Dreams Specialties
Super Royal Dutch Baked Alaska
This delightful and ultimate ice cream dessert was previously only available to those of royal blood. We are one of only a few establishments who prepare this delicacy. The best possible dessert for any celebration. Prepared on demand with your choice of ice creams covered with a layer of cake and royally sprinkled with the king of liqueur; Grand Marnier. Topped with toasted meringue and decorated with fresh fruit sections. Finished with a sprinkle of toasted sliced almonds and lit with a burning sparkle.
(We require 15 minutes for preparation)
Fit for a Royal Couple - $24.95
Fit for a Royal Family (3-4) - $31.73
Fit for a Party of (6-8) - $44.45
Please Note: Larger cakes for your office party are also available. 15-20 persons $50.50 with free home or office delivery. We can cater also for larger parties like Bar/Bat Mitzvahs. All our ingredients, cones baskets and waffles are Kosher.
Peach Melba
Two scoops of your favourite ice cream of your choice surrounded by three peach halves. A cascade of raspberry sauce and royally sprinkled with freshly toasted sliced almonds. Garnished with our whipped topping and fresh fruit sections. Crowned with a freshly baked wafer.
Dutch Waffle
Another Dutch Delicacy made from fresh batter and baked to order. Two scoops of your favourite ice cream and garnished with our whipped topping, fresh fruit sections and freshly toasted sliced almonds.
Brownie Hot Fudge
A marvellous brownie with two scoops of your favourite ice cream topped with hot chocolate fudge, crushed peanuts, our whipped topping, more brownie pieces and fresh fruit sections.
Hot Fudge Sundae
Two scoops of your favourite ice cream, heaped with smooth as silk hot chocolate fudge. Served with freshly toasted crushed peanuts, our Dutch Dreams whipped topping, fresh fruit sections and a freshly baked Dutch Wafer.
Super Classic Dutch Sundaes
Freshly Baked Wafer Basket Sundae
Two scoops of our premium ice cream of your choice nestled in a wafer basket garnished with our Dutch Dreams whipped topping, fresh fruit sections and crowned with a wafer.
Cantaloupe Delight
Fresh cantaloupe, cut like a crown, with ice cream of your choice (two scoops mix and match) our whipped topping, more fruit sections and crowned with a freshly baked wafer.
Dutch Dream Milkshakes
Chill out with a smoothly whipped shake. Thick and delicious. We make you any flavour you can think of. Served with a chocolate covered strawberry, 3" banana piece and our whipped topping.
Create Your Own Royal Dutch Sundae!
Choose from 3 Tempting Sizes
King (3 Scoops) - $7.50
Queen (2 Scoops) $6.70
Prince (1 Scoop) $5.60
Toppings - $1.00 Extra


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Hello friends, so far as I've written 2 tutorials regarding Downloading WhatsApp on Computer/Laptop with Bluestacks software [for those who don't have smart phones], Using WhatsApp on PC/Laptop – Web Browser, so here today I wanna share the 3rd method by which we can use Whatsapp on computer/laptop by official desktop messenger app provided by Whatsapp company on on May 11, […]Continue reading
Subway Surfers, one of the most popular endless running game in the world. Kiloo and SYBO Games are the developers of this game. This game was released in May 2012 and is available on Android, iOS, Windows phones. Not only on mobile, now you can play subway surfers on your computer/laptop. As earlier I've written how to […]Continue reading


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Talk-show titans take on McCain
Early polls suggest Arizona Sen. John McCain leads former Rep. J.D. Hayworth by a healthy margin in the GOP primary. Among conservative radio talk show hosts, however, McCain is losing by a landslide.
As McCain gears up for a vigorous challenge from the former six-term House Republican, national conservative talkers are picking up where they left off in the 2008 presidential campaign, blasting McCain as insufficiently conservative and unloading on him with all the bombast they can muster.
Story Continued Below
Hayworth, himself a former talk radio host, is the beneficiary.
"This is a race about a conservative versus a phony, so let me be the first national host to say it," blared best-selling author and radio personality Mark Levin on his nationally syndicated program.
"McCain is not a solid conservative. You want to send a signal that will be heard all over the world? Elect J.D. and defeat McCain," Levin concluded.
Earlier this week, popular Fox News television and radio host Glenn Beck — who once said McCain "would've been worse for the country than Barack Obama" — offered his unvarnished take on the Arizona senator during a radio interview with Sen. Jim DeMint (R-S.C.).
"I'm convinced that John McCain is going to be one of the guys who pushes through a health care compromise," complained Beck. "And I don't want any health care through the federal government. Because you know and I know, Senator, that they're going to build this damn machine whether we like it or not," he continued.
"And they're going to build it one piece at a time, and a progressive like John McCain will help them build it," Beck asserted.
When DeMint signaled he was staying out of the Arizona primary, Beck expressed a sigh of relief.
"This is great news to me. So you are not endorsing him or helping him in Arizona?" Beck asked.
"No, I'm not. I know J.D. well, and they can have their own race," DeMint replied.
That conservative talk radio would be focused on the Arizona GOP Senate primary six months before it's due to take place is a testimony to the hard feelings some conservatives have when it comes to the 2008 GOP presidential nominee.
The nationally syndicated Michael Savage, who "sadly" endorsed McCain in 2008 but at the same time called him a "dunce, a dummy and a walking schmuck," has also lined up behind Hayworth.
"We know McCain is a shame. We know McCain threw the election to Obama," Savage said Monday, when he hosted Hayworth on his show.
Toward the tail end of a 13-minute long interview where Hayworth welcomed the help of the "Savage Nation," the host granted his blessing, saying "I believe you should win, and I believe the listeners will support you, J.D. Hayworth."
Some of the listening audience is only too happy to hear McCain get whacked.
"Part of me just wants to be a spectator and sit back and watch. I'll have no problem watching McCain fight for his political life," said Erick Erickson, founder of the conservative blog RedState.com.


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Bee Present > Bee Present Sticker (rectangle)
A subtle reminder to balance the digital world with real world + spend time with your loved ones.
Drag the square at the left to choose the part of your image you want to use. Tips: Click and drag any corner to resize; click and drag from the inside to move.
Click done if you're happy with the way it looks.
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Jasol, a village in Rajasthan's Barmer district, got its name from the Rathore Rajputs who once ruled this region. This area is well known for its rare Malani horses, which have a reputation for being brave and loyal. This village lies on the banks of River Luni. The Jasol Majisa is a famous temple in this village that is worth a visit. Some of the nearby cities include Barmer, Bhinmal, Jodhpur and Jalore.
Places to Stay
For budget hotels, visit Barmer, which is 97 km away from Jasol. This area is known for its good budget hotels. One such comfortable hotel is Hotel Krishna (Tariff – Rs.393).
The languages spoken in Jasol are Rajasthani and Hindi.
The important festivals in Jasol are Holi in March, Gangaur in March-April, Teej in July-August, Ganesha Chaturthi celebrated in August-September, Dussehra in September-October and Diwali during October-November.
Places of Interest
There are some interesting sightseeing destinations around Jasol. These places include Mata Rani Bhatiyaniji Temple (2 km), Balotra (7 km), Nakoda (7 km), Siwana (37 km) and Ramsin Mungra (12 km) away.
How to Get There
The nearest International airport is located in Udaipur, which is 301 km away from Jasol.
There is no railway station in Jasol. Balotra Junction Railway Station is the closest railway station, which is about 7 km away from Jasol.
Jasol is connected by a wide network of state-run and private buses from neighbouring cities and towns. RSRTC runs buses daily from various parts of Rajasthan to Jasol. Book your tickets online through several bus booking sites like Ticketgoose.com.


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"It is not calling it buy but when you sell that makes learn to your profit".
Hence I consistently advise my investors to be certain they have gone through their financial plans thoroughly as they will be entering into a 4-year commitment – after with the 4-year Seller's Stamp Duty (SSD) that they will want to pay if they sell their property before four years.
Once they have determined the amount of finances they are willing to outlay, they will set themselves at a advantage by entering the property market and generating a second income from rental yields associated with putting their cash secured. Based on the current market, I would advise may keep a lookout virtually any good investment property where prices have dropped an estimated 10% rather than putting it in a fixed deposit which pays 0.5% and does not hedge against inflation which currently stands at simple.7%.
In this aspect, my investors and I are on the same page – we prefer to take advantage of the current low rate and put our make the most property assets to generate a positive cash flow via rental income. I myself have personally seen some properties generating positive monthly cash flow of up to $1500 after off-setting mortgage costs. This equates for annual passive income up to $18 000 per annum which easily beats returns from fixed deposits and also outperforms dividend returns from stocks.
Even though prices of private properties have continued to despite the economic uncertainty, we are able to access that the effect of the cooling measures have caused a slower rise in prices as in comparison to 2010.
Currently, we cane easily see that although property prices are holding up, sales are beginning to stagnate. I'm going to attribute this into the following 2 reasons:
1) Many owners' unwillingness to sell at lower prices and buyers' unwillingness to commit to some higher price.
2) Existing demand unaltered data exceeding supply due to owners being in no hurry to sell, consequently resulting in a embrace prices.
I would advise investors to view their Singapore property assets as long-term investments. Dealerships will have not be excessively alarmed by a slowdown your market property market as their assets will consistently benefit in time and trend of value because of the following:
a) Good governance in Singapore
b) Land scarcity in Singapore, and,
c) Inflation which will place and upward pressure on prices
For buyers who would like invest in other types of properties in addition to the residential segment (such as New Launches & Resales), they likewise consider inside shophouses which likewise might help generate passive income; and therefore not depending upon the recent government cooling measures like the 16% SSD and jade scape 40% downpayment required on homes.
I cannot help but stress the value of having 'holding power'. You must never be required to sell house (and create a loss) even during a downturn. Remember that the property market moves in a cyclical pattern and it's sell only during an uptrend.


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Microsoft Visual Studio 2017 Professional with MSDN Subscription (2-Year Subscription License)
Microsoft Visual Studio 2017 Professional with MSDN Subscription offers professional developer tools on PC and Mac, services, and subscription benefits for small teams. Get access to core Microsoft software for dev and test, Azure credits, collaboration tools, technical training, professional support, and more.
Microsoft MSDN Visual Studio subscriptions offer great value to support your development on any platform. Microsoft Visual Studio Subscriptions include developer tools, cloud services, software, support and training - the most comprehensive set of resources for you to create, deploy, and manage great applications on your preferred platforms and devices, including Windows, iOS, Android, and Linux.
Be more productive
Improved debugging tools, code navigation, IntelliSense, refactoring, and code hints save time and effort no matter what language or platform you're using. Code Lens helps you stay focused on your work by showing code references, changes, or who last modified a method— directly in the editor.
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Spend more time building great apps and less time on repetitive tasks. From a brand-new lightweight and modular installation tailored to your needs, a faster IDE from startup to shut down, to a new way of viewing, editing, and debugging any code without projects and solutions, Visual Studio 2017 helps you stay focused on your code.
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With the addition of Visual Studio Professional for Mac to your subscription, you can develop using Visual Studio on both Windows and macOS. If you are developing mobile, cloud, or web applications, you can share Visual Studio solutions between developers on Windows and macOS, further enabling productive collaboration.
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With the included Visual Studio Professional subscription you'll get access to core Microsoft server software, Azure credits for development and testing in the cloud, technical training, and more at no additional charge. Choose the platform you want to develop on by installing Visual Studio or Visual Studio for Mac.
Click here to see what's included with Microsoft Visual Studio 2017 Professional with MSDN Subscription.
This product can only be ordered by Non-Profit Organizations that are eligible under IRS Section 501(c)3. Qualified customers must fax us a copy of their IRS 501(c)3 Certification Letter after placing their order. Orders will only be processed for shipping after receiving this documentation. This is a special license product, and does not include printed boxes and manuals.
License is custom-created by Microsoft for the end-user -- so the order will take approximately 5 days to process. Customer will receive delivery of licenses electronically - including instructions for downloading installation software, and volume license serial numbers. As this product is a custom license, this product is not returnable.
|Microsoft Non-Profit
|Product Specification


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You can move accordions between Grid Accordion installations by exporting and then importing them. Accordions can be exported by clicking on the Export link in the Grid Accordion -> All Accordions page. The exported text is a JSON-encoded representation of the accordion's data.
To import an accordion, you need to click on the Import Accordion button in the Grid Accordion -> All Accordions page and, inside the modal window, copy the exported text.
The examples showcased on the accordion's presentation page can be found in the examples folder included in the package downloaded from CodeCanyon, and I recommend importing them into your own Grid Accordion installation to see how certain featured are used.


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Other Services
There are so many relevant applications for drones that can increase efficiency or showcase a location in a unique way. The drone services listed below are applications that we have successful completed. If you have a new or innovative application that would deliver value, let us know and we will customize a solution to meet your needs.


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Veterans Cab Association is family owned and operated and has dispatched taxicabs in Richmond since 1947. All taxi drivers undergo recurring criminal background checks conducted by the Richmond Police, and all taxicabs are inspected regularly by local law enforcement.
In addition to specializing in taxi cab service to and from major airports, we also are the regions preferred cab service for medical centers, universities and transportation hubs. Reservations can be made up to 30 days in advance for cab service to or from Richmond International Airport, Dulles International Airport, Baltimore Washington International Airport, Reagan National Airport, and Charlottesville Albemarle Airport.
Reservations are also available up to 30 days in advance for service to or from Virginia Commonwealth University, the University of Richmond, (U of R) Virginia Union University (VUU), Virginia State University (VSU), Randolph Macon University, the University of Virginia (UVA), the College of William and Mary, and Longwood University.
About Us
Because Veterans Cab maintains the area's largest fleet of taxi cabs and taxi vans, we are able to provide our customers with the shortest arrival times, lowest rates, and highest quality of customer service in the Richmond metropolitan area. Whether it's a large corporate account that has hundreds of transportation requests each day, a one-time on-demand trip to Richmond International Airport, or simply a girls' night out on the town in one of our 6 passenger vans, Veterans Cab has the capacity and flexibility to meet any and all of your transportation needs.
Popular Destinations
Courier and Messaging Services
- On Demand Deliveries and Pick-ups
- Scheduled Deliveries and Pick-up
- Route Distribution Services
- Mail-Pickup
- Meal Pickup and Delivery
- Medical Deliveries
- Legal Document Transportation
- Court Filings
- Local Overnight
- Next Flight Out
- Special Requests


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(Zimbabwe Library Association (ZimLA) Mashonaland Branch members who attended the branch meeting held on Friday July 21.)
The Zimbabwe Library Association (ZimLA) Mashonaland Branch successfully held a branch meeting on Friday 21 July 2017 to discuss various issues that required urgent attention including the revival of the branch activities. This meeting was held following ZimLA president, Mr. Lantern Fusire persistent call to revive the branch.
Mr. Fusire held an urgent conclave with Mashonaland branch members who attended the 51th Conference in Gweru. Pensions Fund Librarian, Mr. Peter Satumba was coordinating the meeting. The meeting was also attended by ZimLA Treasurer, Mr. Charles Poterai and National Advocacy Officer, Mr. Praymore Tendai.
The meeting attend by 20 members shared a session on IFLA Global Vision discussion chaired by ZimLA Advocacy Officer, Mr. Tendai. IFLA Global Vision is an initiative to bringing together thousands of representatives of the library field worldwide to explore how a connected library field can meet the challenges of the future.
An election was held for a new branch executive that will drive ZimLA agenda for Mashonaland. Mr. Ariel Muvhunzwi retained the Branch chairmanship and will be deputized by Mr. McDonald Nhakura.
The National Library and Documentation Services (NLDS) Acting Director, Mrs. Tesah Stimah and College and Research Libraries Consortium (CARLC) Chairperson, Mr. Edgar Makowe also attended the meeting.
The entire Branch Executive comprise, Kushinga Phikelela Librarian, Mr. Leo Nyabadza (Branch Editor), Zimlibrary Project manager, Mr. Adie Dinika (Branch Advocacy Officer), Pension Fund Librarian, Mr. Peter Satumba (Branch Treasurer), Zimlibrary Librarian, Ms. Alice Parakokwa (Branch Secretary), Telone Librarian, Alice Chinogara, Mr. Masunda of Harare City Library and Ms. M. Sibanda who are all committee members. The branch executive term of office will expire in 2019.
ZimLA National Executive Council officials, Mr. Poterai and Mr. Tendai helped monitored the branch election.


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All those geeks out there… totally crushed by Starcraft II's delayed release. Many including myself have wondered where the popular MMORPG had wondered off to. After some staunchy Q&A evasion, Blizzard, the company responsible for the game's production has finally confirmed a 2010 release. I say this tentatively of course as Blizzard can turn around at any given second, flip you the biggest finger in existence and withhold that beloved Starcraft of mine. Critics however have dug into Blizzard's performance over these past few months and surmised that given Activision's success (Blizzard's parent company) with Prototype, the company is holding the game off until next year so that they have a solid game to milk cash off of.
Damn it! I hate you so much Blizzard.


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A few weeks ago, I had the opportunity to accompany a very special team of individuals when they encountered sharks for the first time. And, the results similar to so many before them, for this shark conservationist, were inspiring. And reminded me again why this fight is so worth fighting.
I joined New Zealand's Rugby team, the Crusaders, many of whom are also All Blacks, on their first dive with the sharks of Shark Park. I have got to hand it to the guys – they endured some of the worst conditions I have ever dove in. The seas were so rough that it took almost 20 minutes to launch! And after a harrowing ride out to the dive site, all of the big, tough guys were looking, well not so tough and rather green – and not just because they were a bit nervous.
But, they jumped in and in a heartbeat, shifted their perspectives. Entering into a sea of blacktips, they eagerly pointed them out to one another as they swam amongst them. It wasn't long before our first tiger, a girl I call Smiley in memory of my brother's adopted greyhound who also had a permanent grin on her face, showed up. In true Smiley form, she swam towards us on the surface, quite inquisitive and quite close. Between her unnerving grin delivered what some might call way too close for comfort, and the brutal seas which resulted in everyone hurling including myself, it was a day not to be forgotten!
When we got back to Blue Wilderness, the guys were incredibly charged up and quite passionate about their experience, embarrassed that perhaps they too had once fallen for the "Jaws" myth. But when it came time to do my ten minute conservation briefing that I do at the end of most dives, as part of the diving conservation program we are rolling out, I figured there was no way I would keep these superstars' attentions. Especially because lunch had been served.
But, just as Smiley's behavior had startled them, theirs' completely floored me. They stopped and gave me their full attention, hung on every word, asked dozens of educated questions and on that afternoon, became passionate shark conservationists.
After the presentation, Paul and I interviewed them on camera for a piece that was being aired here in South Africa and I couldn't have been prouder of their genuine and educated perspective. Rugby player after rugby player recanted the sadness they felt with the realization that sharks are misunderstood and how tragic it is that it is that irrational fear, in some ways, leading to their demise. And each declared how they were personally going to change that. In fact, we are now working together with Blue Wilderness and the Crusaders to put together a powerful viral video on the experience that carries a strong conservation message that will be posted, amongst other places on their website.
It isn't because they are famous, or heros to a whole legion of fans, that I was delighted to be in their presence. I am not the type to get star-struck and personally, given my complete American-based ignorance to the sport, that fame is wasted on me. But, the fact that they have decided to use that fame and reach people that most of us never could is why the Crusaders are now my heros too.


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Black-hat evolution
I know that you may have heard, dear readers, that the "mar" in the current Jewish month, Marḥeshvan, means "bitter," but it's actually just the full name, from the Akkadian waraḫsamnu, literally "eighth month." Nevertheless, some have taken this folk etymology literally, particularly one of the freshest bloggers at Times of Israel, Rabbi Avi Shafran.
He may be new to this venue, but the longtime Agudath Israel of America spokesman has not dismounted from his heresy hobby horse. On the day after Rav Ovadya Yosef's passing, he was back to hammering YCT with "True and tragic colors: Yeshivat Chovevei Torah is simply not what it claims." Of course, you can also read it on his home website, Cross-Currents, but you can't comment there.
R. Shafran began by lambasting Rabbi Ben Elton's piece on the Grossgemeinde controversy. Let it never be said that any Orthodox rabbi co-operated with Reform rabbis in 19th-century Germany: no, there was some sort of Hyde Amendment to make sure that frum money was not used to fund heterodox activities.
He returned to many of his favorite YCT quotes, which he may or may not carry around in his wallet in laminated form. They prove that the yeshiva and its affiliates are nothing but a font of heresy, according to R. Shafran. Sympathy with gays, engaging with biblical criticism, reassessing the centrality of dogma in Judaism–truly, these are "tragic colors" to show. Personally, I avoid the tragic color section at Home Depot, but what do I know? I do know that R. Shafran and Agudah condemned every innovation introduced by Rabbi Avi Weiss, long before any of these opinions were voiced. Many of those innovations have become normative in modern Orthodoxy.
But back to the heresy:
Such positions espoused by YCT leaders (and those are but a few of many such examples) are run-of-the-mill notions in the non-Orthodox rabbinic world. They wouldn't raise any eyebrows in non-Orthodox circles. But how do they comport with "car[ing] very much about Torah and mesorah"? There can be only one answer: they don't.
See, folks, it's that easy. Your care setting must be set to "Torah and mesorah." There's no way to allow any other sort of considerations. That might cause your true, tragic colors to run, and it would be the saddest laundry day ever.
However, Ben Elton responded to Avi Shafran's points, leading to a counter-response on TOI asking the question: "Open 'Orthodoxy'?" Now, it seems, he's arrived at a decision, this time at Haaretz.com, no less: "Be honest: Open Orthodoxy is not Orthodoxy." I particularly enjoyed this paragraph:
But all those parts, for all their differences in orientation and practice, are unified by a belief system that embraces the Thirteen Principles of Maimonides (based on the broader three of Rav Yosef Albo, derived from the Talmud and other links in the chain of the Oral Tradition – our mesorah). An adherent of the late Lubavitcher Rebbe, a Satmar hasid, a "Litvish" yeshiva graduate and a student of Yeshiva University's Rabbi Isaac Elchonon Theological Seminary are all are unified by the essence of what the world has called Orthodoxy for generations. But "Open Orthodoxy," despite its name, has adulterated that essence, and sought to change both Jewish belief and Jewish praxis (as in ordaining women or suggesting that problematic Jewish marriages can simply be retroactively annulled).
See what you've done, YCT? You've made R. Shafran legitimize RIETS! But it's certainly a relief to know that Maimonides and Albo were really saying the same thing, which is just a distillation of "the Talmud and other links in the chain," and Lubavitch, Satmar, Yeshivish and Yeshiva Universityish "are all are [sic] unified by the essence of what the world has called Orthodoxy for generations." Thank you so much, The World, for telling us what Orthodoxy is. Otherwise we might have to study this stuff, but R. Shafran assures me that it's all boilerplate. Just read Ani Maamin, it'll suffice.
So, to get this straight, Maimonides' (died 1204) 13 Principles were just an elucidation of R. Joseph Albo's (born 1380) 3 Principles. Also, the latter's vigorous denunciation of the former was an expression of their fundamental, super-temporal meeting of the minds. That checks out.
What this does answer for us is whether R. Shafran believes in evolution. Just over the course of October, he's evolved from challenger to defamer to excommunicator. That may be Lamarckian, but it's still evolution. I can't wait for November's series of screeds, which I'm guessing will be on the NYT op-ed page. Anyone know how to get past the paywall?


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Welcome to our family of National Alliance for Mental Illness – NAMI Hernando!
Our Board's mission is to promote mental health wellness in our community through education, support advocacy, empowerment and outreach.
2018-2019 Board of Directors & Advisory Board
Jay Rowden, President
Jennifer Siem, Vice President
Rhy Venturella, Secretary
Sandra Lee Michaels, Treasurer
Tina Kinney, Executive Director
Gina Granat-Kageorge, Member Representative
Jennifer Bliska
Scott Frances
Harold J. Hutchison, Jr.
Gina Prespare
Sharon Swanson
Bill Thompson
Dr. Eddie Williams
Duane Wilson
Shara Anderson-Advisory
Anne Hines-Advisory
Diane Rowden-Advisory
Maureen Soliman-Advisory
Linda Wilson-Advisory


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Glencoe pretty lochside cottage
self catering for 2/4, stunning views.
Cottage availability -
short breaks from £11 person per night
Weather on Scotland's West Coast
Click to enlarge these Glencoe views
West of Scotland map and home page Last minute holiday information The best way to find good hotels, best bed and breakfast
Hotels in Oban and bed and breakfast in Oban and last minute holiday, guest houses
Hotel in Fort William and b&b in Fort William . Last minute, late availability holiday
Hotel in Glencoe and bed and breakfast in Glencoe and last minute holiday, guest houses
Hotels in Appin and Argyll and bed and breakfast and last minute holiday, guest houses
Holiday West of Scotland and Ardnamurchan Hotels on the West coast and bed and breakfast and last minute B&B holiday
Village pages
Holidays West Scotland including Oban, Fort William and Glencoe You can find here a last minute holiday in Glencoe, Fort William
and Oban, a B&B in Fort William, a B&B in Oban and a B&B in Glencoe. Last minute and late availability holiday accommodation in
the West of Scotland. Bed and breakfast holiday accomodation information about Oban and Fort William and Glencoe.
Self catering is always the cheapest and best holiday. You get maximum freedom to come and go as you please, use every room, eat what meals you want, when and where you want without rules.
Hotels aorund APPIN AND ARGYLL
Our chosen Appin hotel The Airds Hotel
at a delightful Highland village, Port Appin. We know it well, our whole family spent the Millenium celebrations there. Tony and Cherie Blair had their honeymoon there.
The furnishings are gorgeous, the service is out of the top drawer, the food is at Michelin level. Very expensive whichever way you look at it but not as pricey as the Inverlochy castle.
Over 49 Hotels and Guest houses around Appin and Argyll, with their websites, their addresses and telephone numbers and their locations, together with guest reports on some.
This is a very mixed bag, all over the region -
Here are 17 leading Argyll hotel and guest houses, with their holiday website links.
Price comparison Argyll Hotels. Use this as a relative price guide only. Enter the date you want and location, but don't book through them. Contact the hotel directly for the best terms.
Our Conclusion
Frankly, we stick to our belief that in the West of Scotland good b&b offers much better facilities and warmth than hotels at much lower cost.
The B&B owners' own websites are much more difficult to find through normal searching.
Holiday places to stay in Appin and Argyll Last Minute Hotels in Appin and Argyll, and bed and breakfast B&Bs in Appin and Argyll
Look up Appin and Argyll Scottish Tourist Board holiday information such as airports, travel facilities etc, how to save holiday costs together with Bank holiday and school term dates, notes about Scotland's weather, and driving in Scotland
B&Bs IN APPIN AND ARGYLL
Our chosen Oban B&B holiday
Bealach House at Duror, for brilliant facilities and standards. This is based upon Reviews The dinner sounds wonderful.
223 Leading Argyll B&B with their websites, their addresses and telephone numbers and their locations, together with guest reports on some
and guest houses with website links Many B+Bs do not have websites.
For self catering in Appin and Argyll, try our pretty cottage by the lochside a few minutes away
Places to stay in Appin and Argyll , hotels and B&B, last minute Appin, and Argyll
last minute holiday Appin


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The search found 1 result in 0.053 seconds.
Search results
3 Jan 2017
In any debate on new construction in our urban centres you are likely to hear phrases like sustainable urban planning, adaptive reuse and recycling heritage – so much so that anyone would be forgiven for thinking that these were modern concerns.
However, these principles...


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Public hearing May 1 on road widening, Brooks Road overpass closure
Citizens took a stand, and city and county officials took heed of constituents' opposition when the Texas Department of Transportation (TxDOT) announced plans to eliminate the Brooks Road overpass as part of ongoing widening projects on Interstate 10.
In December 2017, the Jefferson County Commissioners Court and the Beaumont City Council listened as citizens opposed to the removal of the overpass addressed them during meetings, ultimately approving resolutions opposing the elimination of the Brooks Road overpass. Commissioners and council members asked TxDOT to reconsider that part of the widening project, and urged the state roadway planners to find an alternative solution as the interstate is widened.
To address citizens' concerns, answer questions and to provide details on proposed roadway improvements, TxDOT is conducting a public hearing May 1, and residents who have something to say should attend to comment while they still can – before the overpass is completely demolished.
In October 2017, TxDOT engineer Adam Jack explained to City Council that TxDOT was planning on widening the freeway from four to six lanes from FM 365 East to CR131 (Walden Road). The $133.4 million project covers 9.9 miles of road and is expected to go out for bid in fall 2018. Design is already underway for this project. The project would eliminate the Brooks Road overpass and tie Brooks Road directly into the frontage road in that area, according to Jack. The plan generated immediate alarm from local residents who frequently use the overpass, leading to the resolutions from council and commissioners court.
At a meeting Dec. 19, 2017, Beaumont resident Patrick Phelan told City Council the overpass provides...
To read the full story, as well as the full issue, subscribe and read online: http://theexaminer.com/print-version or purchase The Examiner where Southeast Texas newspapers are sold.


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CALL today!
Chenette Media LLC is a Maine-based marketing and public relations firm that amplifies your brand with strategic communications and digital marketing solutions.
The company was founded by Justin Chenette in 2013 in Saco, Maine. Chenette Media is a member of the Biddeford Saco Chamber of Commerce and Old Orchard Beach Chamber of Commerce.
Meet the President/Owner:
Justin Chenette is serving his first term as the youngest Senator in the Maine Senate where he represents Saco, Old Orchard Beach, Hollis, Limington, and part of Buxton. He is the ranking member of the Taxation Committee and is a member of the Senate Committee on Conduct & Ethics. Prior to his tenure in the Senate, Justin served two terms in the Maine House of Representatives representing the City of Saco.
In the House, Justin was a member of the Criminal Justice & Public Safety Committee, served on the State & Local Government Committee, and was co-chair of the Legislature's bipartisan youth caucus. In 2012, Chenette made history by becoming the nation's youngest openly gay legislator and Maine's youngest lawmaker at age 21. The Advocate magazine named him "an architect of the next decade" and listed him among the 40 Under 40 most accomplished leaders throughout the country in 2013.
Justin's political career began at 17 when Governor John Baldacci appointed him to serve on the Maine State Board of Education as its first student member where he advocated for civics education and drug prevention programming. While he was a National Delegate to the Democratic National Convention, he also interned for Republican U.S. Senator Olympia Snowe prior to her retirement, learning the importance of bipartisanship.
He currently works for the Journal Tribune as their Digital Advertising Executive and is also a small business owner, running his own multimedia public relations company, Chenette Media LLC.
In 2013, Justin founded a 501(c)(3) non-profit service organization, the Saco Bay Center for Civic Engagement, to empower active citizenship and social responsibility by increasing volunteerism throughout Saco, Biddeford, and Old Orchard Beach. He currently serves as its president/CEO and is located at the Biddeford-Saco Chamber of Commerce. He is active in the community through various organizations such as Vice President of the Friends of the OOB Ballpark, board of directors for Saco Main Street, and a member of Saco Bay Rotary Club, Old Orchard Beach Chamber of Commerce, and Buxton-Hollis Historical Society.
He was instrumental in re-establishing the Maine Young Democrats, a state affiliate of the Young Democrats of America, serving as its President and representing Maine on the YDA National Committee. Under his leadership, Justin helped create regional chapters across the state while bringing together Maine High School Democrats, Maine College Democrats, and MYD under one united organization.
Justin has been a TV host, producer, reporter, and columnist for various media outlets including WPXT, WPME, Fox 23, KATV, CTN, Biddeford Access, Caledonian-Record, Journal Tribune, Portland Daily Sun, and the Vermont Center for Community Journalism. He is best known in Saco for his role managing Thornton Academy TV and hosting his own public affairs show. He also served on the Society of Professional Journalists National Diversity Committee and as a chapter president.
Justin has contributed efforts in various roles to Hugh O' Brian Youth Leadership, Equality Maine, and Saco City Hall. As the Director of Community Relations for the Saco Drive-In, he helped lead a large grassroots movement to save the theater by galvanizing support in a national contest that awarded the theater with a digital projector.
He graduated high school locally from Thornton Academy while taking a full semester of college courses between the University of Southern Maine and the University College in Saco. Justin earned a B.S. in Broadcasting, A.S. in TV News, and minors in both Political Science and Multimedia Communications from Lyndon State College.
Justin lives in Saco with his husband Eduard who teaches at the University of New England.
As seen on/featured in:
As featured in:


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Market District Towns in Pickering, Starting From the Low $500's
Market District Towns in West Pickering
Starting From the Low $500's
The Market District Urban Towns are New Modern 2 & 3 Bedroom Townhomes built by Icon Homes. These New Pickering Townhomes are Located Just North of Highway #2 at Whites Rd & Dunfair St in West Pickering, just steps from many local amenities. The local amenities including over 30 shops and restaurants, easy access to highway 401 and public transit. Don't miss out on this great opportunity!
Market District Project Summary
Project Name: Market District Urban Towns
Builder: Icon Homes
Project Type: Townhouses
Location: Pickering – Whites Rd. & Dunfair St.
Number of Units: 92
Unit size: Ranging From 1,050 Sq ft To 1346 Sq ft
Maintenance Fee: $0.22 Per Sq ft Per Month
Price Range: Starting From The Low $500's
Date of completion: April 2019
For Additional Information, Pictures & Pricing on The Market District Townhomes in Pickering Click Here


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Particle Analytics' project management solution, Iota-PM, has been designed to address the large and varied scope of DEM simulations and provides an easy to use and effective way of managing numerous simulation projects.
Iota-PM is a comprehensive toolkit for managing and controlling a library of simulation projects, regardless of type (e.g. DEM, CFD, FEM, etc).
As well as organising projects in an easy to use and logical format, Iota-PM has powerful visualisation tools to help better analyse simulation results.
Get ready to discover a new way of running DEM simulations.
If you are interested in our solution, contact us today!
Customers using PARTICLEANALYTICS' software:


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Media (R)evolutions: Digital news gains ground on traditional print press
New developments and curiosities from a changing global media landscape: People, Spaces, Deliberation brings trends and events to your attention that illustrate that tomorrow's media environment will look very different from today's, and will have little resemblance to yesterday's.
Many newspapers and media watchers around the world bemoan the "death of print", stirring a sense of loss because print newspapers represent something historical, nostalgic, or dramatic to their readers. Many who lament the demise of print newspapers do so because they believe it signals two broad trends: younger generations don't see the point of buying a hard copy of newsprint and people are reading less and are, therefore, less informed. On the first point, it is true that in developed countries there has been a steady decline in the circulation of newspaper print editions, but it should be noted that print media is still growing in developing media countries, like India and China.
On the second point, it's clear that people are not actually reading less news. Data from Global Web Index makes it clear that internet users are spending more time each day perusing digital news. On average, adults with internet access are now spending 50 minutes a day reading online press – more than 10 minutes longer than they spend reading print versions. Mobiles phones have had a clear impact, allowing users to keep up with the news throughout the day, and 6 in 10 adults are now visiting news websites on their mobiles each month, with 41% using a dedicated news app.
This data suggests that the market for paid news is not failing and there are possible business models for online news. The need for information will not vanish and their remains a market for high-quality credible news. Press sites will have to work harder, though, to convince consumers to visit their sites directly rather than social networks as Twitter and Facebook, which have been positioning themselves as prime sources for news.


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Files with fav suffix can be most often found as part of Microsoft Outlook e-mail client and personal manager. A fav file stores bar-shortcut settings.
There is one other file type using
the FAV file extension!
.fav - Technics Sx KN 6000 Keyboard favourites
Software that open fav file
FAV file extension - Microsoft Outlook bar-shortcut
What is fav file? How to open fav files?
File type specification:
File extension fav appears to be mainly associated with Microsoft Outlook, a personal information manager, which is part of Microsoft Office, developed by Microsoft Corporation.
A .fav file from MS Outlook represents bar-shortcuts retained in the folder.
The default software associated to open fav file:
Company or developer:
Microsoft Corporation
Microsoft Outlook is e-mail management tool and personal information manager distributed with Microsoft Office suite. Outlook integrates e-mail application, calendar, task manager, contact manager, note taking in to one application.
Microsoft Outlook is used as a stand-alone application and also can work with Microsoft Exchange Server and SharePoint Server.
The predecessor of Outlook was called Schedule+. The newest version is called Outlook 2016.
Company or developer:
Microsoft Corporation
Microsoft Office is popular productivity suite for Microsoft Windows. Microsoft Office contains a set of applications and services used to work with documents (Microsoft Word), spreadsheets (Microsoft Excel), presentations (Microsoft Powerpoint), databases (Microsoft Access) etc..
Microsoft Office can be also used to manage e-mail accounts, tasks, calendars and contacts (Microsoft Outlook). Microsoft Office for Windows is distributed in four editions for Home, Academic and corporate sector.
List of software applications associated to the .fav file extension
Recommended software programs are sorted by OS platform (Windows, macOS, Linux, iOS, Android etc.)
and possible program actions that can be done with the file: like open fav file, edit fav file, convert fav file, view fav file, play fav file etc. (if exist software for corresponding action in File-Extensions.org's database).
Click on the tab below to simply browse between the application actions, to quickly get a list of recommended software, which is able to perform the specified software action, such as opening, editing or converting fav files.
Settings file type for software that use fav file - Microsoft Outlook bar-shortcut
Programs supporting the exension fav on the main platforms Windows, Mac, Linux or mobile. Click on the link to get more information about Microsoft Outlook for settings fav file action.


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The Greeks have a word for it. It's called partying. Biden and his wife (and enough with her teenage sleeveless shift dresses) hit Father Alex's Greek Orthodox party in DC. Ditto Nancy Pelosi. Why? They serve better ouzo? No, better contributions. Their home country's in the toilet, but their native ship owners aren't.
FROM a big 22-karat DC partygiver: "In four years, we're renting the entire Verizon Center for Hillary's inaugural ball."
WASHINGTON's quiet, and we've already dredged up the answer to: "Name a bass hole, a gas hole and a US senator," so on to warmer climates. Next month former ambassador Mary Ourisman chairs Palm Beach's Red Cross Ball. This week sculptor Kevin McHugh's doing something for something else in Miami's Avant Gallery . . . Meanwhile, NYC retains its elegance. A burlesque show, Broadway Bares, at XL Nightclub the 27th doing an AIDS benefit.
REESE Witherspoon, basically movieless right now, might be cooking up a TV idea? A reality "Sex and the City" ensemble-type operation about wives in New York? Might Harvey Weinstein be involved? My 20/20 hearing picked up whispers. Nobody's talking. But should this great idea be so? Reese Witherspoon on television. What could be next? Radio?
SO are tender warm love-me-love-me-not Valentine gifts being prepped? Like vanilla fragrance Taken now being sniffed by Kirstie Alley and Melanie Griffith? No. Sensual romantic Channel 1 anchor Pat Kiernan's taking the family skiing . . . He could consider feeding them at 82nd & First's Il Tesoro restaurant, whose A.J. Black owner/chef has a Sicilian mom, Jewish dad and serves great Italian food.
SUNDANCE. Bill Pullman, Billy Baldwin, Adrian Grenier were at the StyleCaster party . . . Grand Ole Oprah note. Although that great Lance Armstrong sit-down fizzled after one hour, it should enhance her network, which is harder to find than if she stuck it behind her behind . . . Gstaad residents saying staff vacuumed Valentino's driveway before Anne Hathaway arrived.
MADONNA. Strict with daughter Lourdes, who is taking snowboarding lessons and is demanded to be home by 1 a.m. Mommy's new boyfriend, so young his own mother won't let him cross the street alone, is Brahim Zaibat. Will she ever marry again? Answer: "Yes, I will." Master Brahim is 24ish. Right age to date Jennifer Lopez, whose beau, dancer Casper Smart, is barely over 24.
JESSICA Biel wants to work with husband J. Timberlake and have him direct her in a movie . . . Robert Pattinson: "I forgive. I won't forget.". . . Helen Mirren, so great as Mrs. Alfred Hitchcock in the new film about him: "I once auditioned for Hitchcock. The role was horrible. I didn't like him — or his wife."
KID stuff: Jennifer (Mrs. Ben Affleck) Garner, who has three young 'uns: "I'm done. No more. My husband should be named Wonder Sperm.". . . Josh Duhamel's wife, Fergie: "This may be the year we think about having children.". . . David Beckham, daddy to a chorus line of little ones: "Not over yet. I'd like two more. I'm great at changing nappies.". . . Megan Fox about infant Noah: "Now that I'm a mother, I'll rethink my roles. I don't want my kids to see me in raunchy parts."
PATRICK "Dr. McDreamy" Dempsey bikes to cope with the stress of Hollywood. His goal is 100 miles. "I've shaved my legs to help the speed," he says. "I may give up sex and go celibate.". . . Kristen "House of Lies" Bell insisting she'll eat pancakes if she wants to and, "I'm saving for that rainy day so if my career ends tomorrow I'm OK."
MARK Sanford, South Carolina's ex Gov who lied about hiking the Appalachian Trail to cheat on his wife in Argentina? Who either couldn't nail a local bimbette or doesn't believe the Made in America label? In the mold of Spitzer, Weiner, Schwarzenegger and Newt Gingrich, he's trying a comeback and wants into Congress. Great idea. Next up, Madoff will give knitting lessons in the can.
NEIL Koenigsberg co-founded the p.r. firm PMK. His new career's playwriting, and next month his "Off the King's Road" opens at Theater for the New City . . . Why Keith Urban accepted judging on "Idol": "To stop the usual cheesy crap around kids starting out." Nicole Kidman's mate is doing social work . . . Secret Service code names: Nixon: Searchlight; Reagan: Rawhide, Clinton: Eagle; JFK: Lancer.
AUTHOR Bruce Littlefield, an eyewitness, saw Daniel Craig's tush at the Ridge Gym in Stone Ridge. Stripping off clothes in the weight room, Craig accidentally pulled down his pants. Despite wide-eyed gawkers, 007 simply hitched up his drawers and began heaving and pumping. Afterward, he and the missus Rachel Weisz split in a big black Ford truck.
Only in New York, kids, only in New York.


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Taken from SkepDic.com
The only statement I care to make about the Protocols is that they fit in with what is going on. They are sixteen years old, and they have fitted the world situation up to this time. They fit it now." –Henry Ford, 2-17-21, whose newspaper, the Dearborn Independent, cited the Protocols as evidence of an alleged Jewish threat until at least 1927
"To what extent the whole existence of this people is based on a continuous lie is shown incomparably by the Protocols of the Wise Men of Zion…." —Adolph Hitler, Mein Kampf
The Protocols of the Elders of Zion is a forgery made in Russia for the Okhrana (secret police), which blames the Jews for the country's ills. It was first privately printed in 1897 and was made public in 1905. It is copied from a nineteenth century novel (Biarritz, 1868) and claims that a secret Jewish cabal is plotting to take over the world.
The basic story was composed by a German novelist and anti-Semite named Hermann Goedsche who used the pseudonym of Sir John Retcliffe. Goedsche stole the main story from another writer, Maurice Joly, whose "Dialogues in Hell Between Machiavelli and Montesquieu" (1864) involved a Hellish plot aimed at opposing Napoleon III. Goedsche's original contribution consists mainly of introducing Jews to do the plotting to take over the world.
The Russians used big chunks of a Russian translation of Goedsche's novel, published it separately as the Protocols, and claimed they were authentic. Their purpose was political: to strengthen the czar Nicholas II's position by exposing his opponents as allies with those who were part of a massive conspiracy to take over the world. Thus, the Protocols are a forgery of a plagiarized fiction.
The Protocols were exposed as a forgery in 1921 by Philip Grave, a correspondent for the London Times; by Herman Bernstein in The Truth About "The Protocols of Zion": A Complete Exposure, reprinted with introduction by Norman Cohn (Ktav Publishing House, New York,1971); and Lucien Wolf in The Jewish Bogey and the Forged Protocols of the Learned Elders of Zion (London : Press Committee of the Jewish Board of Deputies,1920).
The Protocols were published in a Michigan newspaper owned by Henry Ford. Even after they were exposed as a forgery, Ford's paper continued to cite the document. Adolf Hitler later used the Protocols to help justify his attempt to exterminate Jews during World War II.
The Protocols hoax continues to fool people and is still cited by certain individuals and groups as the cause of all their woes.


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One thing I learned big time when training for my half marathon this past spring was the importance of Self Massage – i.e. foam rolling or using tools to ease muscle pain/tightness. What I didn't know is there were a whole world of tools and techniques that could be used for different areas. Here are a few of my favorite tools and a few of the ways I'm able to get by between professional massages.
- Trigger Point Grid foam roller
- Tennis ball
- SPRI Tiger Tail massage stick
- Yoga strap
I use all of these things in various ways, but the Trigger Point Grid foam roller is probably my favorite because it is so versatile. You can find one here, but I got mine from a sweet deal on eBay. The foam roller is good for larger muscle groups in your legs, but I also use mine to get a good stretch in my low back and to massage my entire upper back/shoulder area in one swoop. Trigger Point is not the only brand out there, it's just the one I happen to like from using the one in the gym at work. Some foam rollers are solid foam and others are hollow like the Trigger Point Grid – I think it's up to your personal preference and which one works the best for you. Foam rolling lengthens muscles and pushes any bad joojoo out of the muscles allowing them to heal. "Knots" are usually areas of tension or poor circulation meaning the muscles can't heal, and when you're training hard or trying to lose weight by gaining muscle – the last thing you want is your muscles NOT healing so they get stronger and bigger. Foam rolling is great for tight hip flexors or IT bands and feels wonderful on hamstrings.
I use my SPRI Tiger Tail a lot for hard to reach places like inner thighs, neck and shoulders; it's also really good for getting a nice deep push on your hamstrings. I bought the 18″ stick from Amazon and it was one of the best purchases I've made for my training arsenal thus far. My favorite thing to do with my Tiger Tail is do light massage on the muscles of my shins/lower legs because foam rolling them hurts too much for my liking. My Tiger Tail usually gets packed in my snowmobiling duffle as well as a quick and easy way to relieve muscle aches and pains from being on the sled all day.
Next up is the good old fashioned tennis ball. This thing was a life saver when I was training for my half and came down with a case of the dreaded Plantar Fasciitis. I had ridiculous heel pain when trying to stretch my foot backwards toward my knee and it hurt to run. I rolled the tennis ball in the arch of my foot and around on the heel twice a day for a few weeks and the Plantar Fasciitis magically went away. My chiropractor said you could also use a frozen bottle of water, but I like the squishiness of the tennis ball to really get in there! I also use my tennis ball for hard to reach areas in my upper back/shoulders and neck area by pressing it between my back and a wall or chair. You can roll the ball around or just press… I find that usually if something hurts a little when the ball rolls over it, that area needs a little more attention. If I fight through the little bit of being uncomfortable I'm usually happy with the results.
Another pretty simple tool I use is a yoga strap (like this one here) that I bought in college for yoga classes. I've learned from working with my trainer at work that you can stretch all kinds of things with your yoga strap. My favorite stretch is the hamstring/groin stretch you can get while laying on your back. This website has a really nice guide for the specific hamstring/groin poses I'm talking about. I actually have two straps now – one for my gym bag and one for home. On top of the mesh yoga straps, when I was having Plantar problems I started using a stretchy Gaiam Flex Band to stretch my Plantar. Now it lives on my nightstand so I can stretch before I get out of bed and ruin the healing my body did overnight.
This simple toolbox of Self Massage tools has cost me less than $100 and have proven their worth over and over again. Being on a budget, I don't have the funds to go get massages all the time… but training for races, lifting and being active all the time leaves me pretty sore most of the time. On top of Self Massage I know it's important to give my body a break every couple of days to recover but Self Massage allows there to be less rest for the wicked 😉
Question – What tools do you use for recovery and Self Massage?
89 days til the snow flies!


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I love challenges!
Mojo Monday and Just add ink are 2 challenges that I love! Here is my take on these 2 challenges this week!
If you want to check out these challenges, to have a go yourself, or just for inspiration- just click on the pictures below (just add ink pic will take you to "just add ink" blog, and the pic of the mojo monday sketch will take you to mojo monday)
I really loved working on this card- its been so much fun! and I got to use some brilliant products- I LOVE the sheer perfection designer vellum stack, and the irresisitably yours designer series paper, the combo of them both together is fantastic- (and remember they are free with every $90 purchase)
I spotlighted one of the butterflies with whisper white, and created a gold foil circle frame for it.
I love the Melon Mambo, gold and black combo. its such a striking combination.
I hope you enjoyed this weeks cards!
try and squeeze in some creativity in your day!


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The fetters of the status quo account for the state of dirt and dilapidation which is characteristic of many parts of the building. (Archer Cust, The Status Quo in the Holy places, 1925)
When the British conquered Jerusalem in 1917, the Turkish governor fled – taking with him over 400 years of documents concerning the Status Quo of Christian holy sites. He also took the Greek patriarch, Damianos.
Damianos did not care for the British, and he absolutely insisted that the Status Quo be maintained. At every turn, efforts to repair the damage from the 1927 earthquake and the cumulative effects of centuries of patching were blocked. Over the next twenty years, Damianos and his successor Timotheos resisted any efforts to care for the Church of the Resurrection on the grounds that they would grant privileges to the Latins.
The problem lay in Ottoman law, which unlike British common law, did not allow for the possession of a religious site. The site was instead subject to waqf, a kind of endowment that provided for the use of a site by a religious group but specifically prohibits ownership. In a complicated, and not completely understood, arrangement, many of the Christian holy sites throughout Israel had been placed under a kind of waqf law, which was what necessitated the Status Quo and all the firmans on who could do what and when.
The British had difficulty interpreting the waqf, partially because all of the official Ottoman documents were missing and partially because they simply did not understand Ottoman law. On top of these issues, both the French and the Vatican took issue with the British control of the Holy Land, since Great Britain was a Protestant nation. Distrust and bureaucratic stalling delayed any attempt to repair the Church. The difficult task of governing the troubled region actually contributed to their surrender of their League of Nations mandate in 1948.
While confusion reigned, architects and clerics bickered, and the British were paralyzed. With their mandate expiring, the rule of the city and all of its holy sites passed to King Abdullah bin al-Hussein of Jordan.
Abdullah had been an ally of the British during World War I and had been appointed the Emir of Transjordan under the British Mandate. An educated and world-wise moderate, Abdullah attempted to control the excesses of all of his constituent groups, including the Christians.
His father Hussein had been the Sharif of Mecca and briefly declared himself the king after rebelling against the Ottomans in 1916. The Saudis put this to an end in 1924, and Hussein was forced to leave the Saudi kingdom. He joined his son Abdullah in Transjordan, and he was buried in Jerusalem.
Abdullah saw himself as the Sharif of Jerusalem, just as his father had been the guardian of the sacred sites of Mecca and Medina. So, when the Mandate ended in 1948, Abdullah wished to protect the city from extremists. He ordered troops into the city, and they fought both the Jews and the Arab extremists who were led by Mufti Mohammad Amin al-Husayni.
If the Mufti was allowed to establish a Muslim Palestinian state, the region would descend in to chaos. Equally, Abdullah did not want such a volatile group under control of what was going to emerge as the Jewish state of Israel. Originally, he had hoped to be able to create an autonomous Jewish canton within his kingdom, but the Jews refused to accept anything short of full independence.
Abdullah walked a delicate balance, fighting the Israelis and absorbing the Palestinians into his kingdom. In the end, Abdullah wound up with possession of the West Bank and the Old City of Jerusalem. This possession included the administration of the decaying Church of the Resurrection.
One of Abdullah's most significant contributions to the protection of the Church came in 1949. During the evening of November 23, a fire broke out in Anastastis rotunda. Thanks to the concrete coverings put in place during an earlier attempt at restoration, the fire was restricted to the dome itself and did not spread to the rest of the Church.
The day after the fire started, Abdullah was on site. He called a meeting of the leaders of all the communities. It was the first time that a sovereign had invited the leaders of the faith communities to actually meet and discuss the care of the Church of the Resurrection. Although the meeting accomplished nothing and the communities continued to bicker, at least they were bickering across a table.
(It is mind-boggling that no one thought of this until 1949! As amazing as it sounds, when William Harvey was surveying the building in the 1930's, the other communities never thought of having their experts meet with him. They sent his reports all over the world without considering that a face-to-face meeting might lead to a quick resolution.)
Sadly, Abdullah was shot dead by a Palestinian extremist in 1951 while attending afternoon prayers at the Al-Aqsa Mosque. His son Talal served as king for a year, but he was forced to abdicate and Talal's son Hussein became king. Hussein would rule Jordan for the next forty-seven years and make it one of the most stable and moderate states in the Middle East.
With Hussein on the Jordanian throne, the Church of the Resurrection was still decaying. What was needed was a moderate Orthodox patriarch who would work with his Arab king, the European-dominated Franciscans and the other Eastern communities in the Church. Timotheos died in 1955, and the patriarchal throne remained vacant for two years.
Ultimately, the moderate Vasileos Papadopoulos was affirmed as Patriarch Benedict I, and he immediately set to work finding a compromise that would be amenable to all parties. For nearly thirty years (1961-1980), Benedict took the lead in massive restorations of the Church.
Benedict had served as what might be considered the Chief Financial Officer of the patriarchate. He had important financial connections to the national government of Greece, who had been on the side of the victors in both world wars and with the demise of the Ottomans, was now more prosperous than any time in its history. He won a narrow election against Demianos' nephew and was the first patriarch not from the island of Samos in over a century. Clearly, things were going to be different under his rule.
Living in the shadow of the 1956 Suez War, which had heightened opposition to European involvement in the region (which included the Israeli state), Benedict met with Patriarch Athenagoras I of Constantinople and both encouraged the other Orthodox communities to find common ground and unity with each other and the Roman Catholics.
The Greek government began budgeting to match the contributions of the Greek Church. The Jordanians likewise got behind the project, which they saw as the continuation of the work of King Abdullah but also as a way to block Soviet power (the geopolitics of the Church are always confusing).
Benedict fought through obstacle after obstacle for nearly a decade. In the wake of their enormous losses in the second World War, the Latins were willing to guarantee the status quo. All the major parties signed an agreement for the work in 1958, over thirty years after the earthquake.
Eventually, a Dominican friar named Charles Coüasnon was chosen to lead a restoration team that included representatives of all the faith communities. Work finally got underway in 1959 although it did not begin in earnest until the 1960's.
The continued work required a strong hand. Benedict was constantly seeking out funding for the work and resolving conflicts. His contribution was so significant that when he died in 1980, the parties immediately fell to squabbling again and it took another seventeen years before they could agree how to remove the scaffolding around the Anastasis rotunda.
It is hard to believe that a project that was begun when my father was still in elementary school (in 1959, he was 7) was still lingering when I traveled to Israel as a college student (in 1997, when I was 20). But that is the story of the Church of the Resurrection almost since it passed into the hands of the Crusaders in 1099.
There is so much more that could be written about the Church. I haven't even touched on so much of significance, but after three weeks of posts exclusively on this topic, let's put it aside for a while.


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If something wasn't right with your heart, would you know it?
Coronary heart disease develops when the blood vessels that supply your heart with blood, oxygen and nutrients (also known as the coronary arteries) become damaged or diseased. These vital arteries wrap themselves around your heart and work continuously to keep the heart muscle supplied with everything it needs to keep on pumping.
They're quite small arteries, so even a minor blockage or slightly reduced blood flow can be noticeable. When you're exercising, your heart works harder, pumping harder and faster to keep up with the increased demand for oxygen to your muscles. Your heart itself has an increased need for oxygen to be able to work harder. So if you have a problem with blood flow to your heart, it's most likely you'll notice it during exercise. Oddly enough, symptoms of heart disease are not always felt in the heart, so it's important to know what to look for.
Start slideshow below to discover warning signs you shouldn't ignore when it comes to your heart.


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Jimmie's class was fundamental in my understanding of the key concepts the PMP exam would cover and, ultimately, my success. Not only did he prepare me for the exam, he gave real world examples that put lectures into practice instead of just being definitions. He makes sure to break down concepts so everyone in class understands and encourages questions. He helped with any questions I had about applying to take the test all the way through scheduling it, Jimmie truly cares about your success!! He is full of encouraging words and will push you to reach your full potential. With all the training and quizzes offered through the Kool Derby Academy, as long as you study and pay attention in Jimmie's class – you'll be sure to succeed!
Holly Mahoney, PMP, ITILv3, Implementation Coordinator at Rackspace


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Spitting Pips' new EP creates guitar-driven psych rock with retro appeal
By Chyrisse Tabone, Tampa Correspondent
REVIEW: The Spitting Pips EP You Ain't Seen Nothing Yet (To be released at the end of August)
The Spitting Pips, Zack (Vocals/Guitar), Jolliffe (Drums), Cameron (Guitar) and Woody (Bass); Genre: Acid Soul Rock n' Roll; Home Town: Rhyl
The Spitting Pips are four lads hailing from Rhyl, UK, who released a two-song debut EP called Acid Soul on New Year's Eve 2014 and soon a five-song EP called You Ain't Seen Nothing Yet. The group describes their music as "Acid Soul Rock 'n' Roll" and list their influences as British Pop, 60s Psychedelia, and Anton Newcombe of the Brian Jonestown Massacre.
Listening to the first song "Open Eyes" there is a definite 60s psychedelic vibe with dreamy vocals reminiscent of early-90s Oasis or even The Flaming Lips. The song is acoustic guitar-driven but with infusions and accents of electric guitar riffs throughout the melody. The trippy song begins with a slow mellow groove but later speeds up before settling. The SP's sing:
You ain't seen nothing yet, so open your eyes/I've got this weight off my shoulders/I've go the world at my feet/I've got the love that just shines through/I've sold my soul to be with you.
"Optimist Junkie" opens with an infectious bass riff reminiscent of "Hazy Day of Summer" which weaves in and out of the song. The drumming has a definite 60s vibe and the vocals are stretched using chorus. The garage-band guitar rhythms are very danceable and the chants "yeah, yeah, yeah" definitely makes one time travel. The vocals are melodic yet distinct words are not voiced as the instruments appear to take the front seat of the song.
"Cell Adore" is another acoustic-guitar based song but is fast-paced and totally hard-driving. This up-tempo song has a steady four beat and definite "ahhs" chorus in the background.
"Plastic Jesus" is highlighted by yet another groovin' bass line riff with layered vocals pine for "my plastic Jesus." The song appears tongue-in-cheek and the vocals are melodic and dreamy. The tone of the song is almost early-90s grunge and ends with a lead guitar solo that eventually fades.
"Revolution" has a nice blend of over-driven guitars with almost John Lennon-ish vocals pining Let's move on to the other side…Let's get out of here. The song has a heavy bass beat and grungy guitar rhythm that ends with a lead guitar solo full of bends and vibrato.
Overall, the feel of the album has an early-90s grunge and second-wave psychedelic rock feel. The influence of Brian Jonestown Massacre is apparent but I would not call this a "rip-off." The Spitting Pips definitely has created their own brand of guitar-driven, psych-rock-retro feel with a touch of grunge.
Conclusion: Love it!
"Optimist Junkie"
"Open Eyes"
Chyrisse Tabone, Ph.D.
I grew up in a household full of rock music, studied journalism in college, and then became a scientist.Although my science career has served me well, music has always played a major role in my life. I grew up reading "Creem" magazine; I play several musical instruments as a "hobby";and it seems a camera has always been in my hand. Now, I am combining what I love the most--music and photography--serving as editor of Rock At Night. I travel between the US and UK seeking my dream! My motto: life is short...no regrets. Chyrisse
Latest posts by Chyrisse Tabone, Ph.D. (see all)
- Cleveland Street in Clearwater rocks with free concert by The Romantics - December 9, 2019
- Pittsburgh's Nox Boys bring their raucous brand of 60s garage rock to Tampa - December 8, 2019
- Aussie glam rocker CROSSON releases new video for 'Everyone's A Star' - December 6, 2019


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Weight loss program a lot to do with how the operation, strict diet, or using drugs to lose weight. All this side effect. Is there any insurance?
Having an ideal body desires of every woman. One is the epitome of a beautiful lifestyle that is identical with the body slim and healthy skin. With the help of the technological sophistication of today, a proportional body in a short time, it is impossible now.
The problem is that most weight loss slimming centers are based on treatment alone, without support in the sport.
It is also the only sport to promote, without thinning treatments and nutrition. There is also offering the operation to suction the stubborn fat. In fact, this has its risks and side effects.
In fact, weight loss program for body security is the combination of weight loss program three concepts, namely the proper diet of nutrients through the various settings of healthy food choices.
He also helped with regular exercise to improve the body's metabolic system, including the rise and fall of the body safely. It was only a couple following the thinning treatment program.
A beauty clinic, located on Jl KH Wahid Hasyim, features a slimming program, combined with a thinning treatment, exercise and healthy eating.
As for the weight-loss programs are offered, one of which thermal C, which is also a tool used in this program. The machines have this SlimXpress intended only to help achieve the ideal body, with four combinations of technology.
First, bipolar radiofrequency, which serves as the body shape to be more firm and lean.
There is also a vacuum pull and destroys fats are long buried in the infrared targets tubuh.Sementara to burn fat and increase metabolism. The last cold therapy focuses on the elimination of toxins and lymphatic drainage channels running.
"With this machine, fat-fat that was destroyed will be more effective," said Lili SlimExpress Awali Clinic supervisor.
The machine can make the process faster fat burning so you can help reduce weight and produces a thin body shape. Both men and women, says Lili, may undergo weight-loss program.
Lili said, C heat really aimed at people who have weight obesity. "Over 70 kg to the top," Lili said.
However, for those who want to lose weight only a few pounds can also, of course within a shorter time. Thermal Processes C, starting with weighing weight.
In the consultation session, the client will be informed of how much weight should be reduced to achieve a healthy weight. Only then began the treatment process. With a face down position, treatment begins with the application of a cream of C in the first calf.
Previously, all body parts clean with a warm towel. Then go to the mobilization or heating process carried out for five minutes.
The aim is to relax the muscles so they do not "shock" when he made the treatment process. Continue to lift, this procedure is done to make the shape of the body more. This procedure is performed for 10 minutes, but for the client with a very fat body, it's time to add 5 minutes.
The position of the body in the stomach, guidance tools used in the calves, hamstrings, back and buttocks. When finished the back, rotate the front of the body covered by this tool. The treatment and then continue with the envelope starting from the abdomen down.
To maximize fat burning previously burned by the use of engine, body and covered with a thermal blanket or warm blanket, wrapped the body in the state. Heating system, tailored to customer convenience. When finished, the body and then dried with a hot towel.
"In addition, customers are encouraged to enter the gym, exercising for an hour," said Lili.
Finish cleaning exercise before bathing. According to Lily, for all the newcomers, can berkurangan weight of one to two pounds. For those who are good metabolism, weight and even down to six pounds. The duration of treatment for each person is different, depending on the weight to be reduced.
Lili suggested, at least this treatment for two months in advance. Women who had given birth in caesartidak allowed through this program. However, you must wait two years after birth.
In addition, users woman spiral KB or recommended the use of this machine, including those with a history of diabetes and heart, consult your doctor.
In choosing weight loss program, Lili was also suggested that more careful thinning programs are offered. Do not just look in the fastest time volunteered to lose weight. Could it be, will tubuhideal moment in time, but have side effects.


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An easy delicious spread for crackers
|block softened light cream cheese
|finely chopped large garlic clove
|green onion finely chopped
|1/2 tsp
|dried basil
|1/4 tsp
|freshly ground black pepper
Chop garlic clove and green onion and set aside. Beat light cream cheese until light in texture. Mix in garlic, onion, dried basil and pepper and stir to mix. Refrigerate for at least 2 hours to allow flavours to blend.
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While clinical depression was a topic that I never intended to talk about here, it's already come up once, and with the passing of Robin Williams yesterday by his own hand, I feel compelled to speak again. Those of us that have been there are members of a secret cadre that speak of it almost never in public, it can impact your relationships, your employment, your health insurance, everything, with devastating effect. A few of us have recovered, and it can still be a day-to-day thing, you're always watchful for changes in eating or sleeping habits, and if you had a good therapist, their phone number is still in your contact list.
Robin Williams was one of my favorites, as he was for so many. He could render you speechless with laughter, yet to me, he ultimately appeared as terribly fragile. The incandescent ones–their midnights can be deep indeed. And where there is despair, there is no god and no tomorrow. Those who have not been beaten down by its mighty fist cannot imagine what this is like.
There are still many mysteries involved with this illness, why it happens, how to treat it, if it can be treated effectively over the long term at all. Since I know little of the circumstances, I can't say anything as to the cause of his illness, although I do know from personal experience that alcohol exacerbates its effects.
Certainly it's a matter of a neurotransmitter imbalance, but recent research is suggesting that it may be a bit more complicated than that. If it were that simple, then just prescribing the correct antidepressant (that's a battle in itself) would correct the issue. But the most recent research is indicating that the causes are multifactorial, with everything from family dynamics to baseline interactional skills playing into the mix.
"A nut is a suicide whose rope broke." Most of us who have been caught in this trap have either strongly considered ending it, or have tried to kill ourselves. Some of us, the lucky ones, got stopped by someone near to us, a professional or a friend or family member, or even by fate. The really unlucky ones tried and half-way succeeded, those are the truly horrifying cases. They are trapped in a twilight that lasts for decades until their deaths from medical complications. The brain-injured, the anoxic-damaged and the crippled. Robin Williams finally turned away at last, looking to escape the unrelenting hammer, and there was no one present to stop him. A friend of mine who works in mental health told me this once long ago, "We have few tools, most of the time it's just a waiting game of keeping them safe from themselves, and hoping they find some ray of light to grab onto, despite all of our drugs and locked-door institutions."
When I worked as an EMT long ago, attending a suicide was always a dismal affair. Even if it wasn't a mess from a gunshot wound, say like a drug overdose or a carbon monoxide poisoning, a heavy pall of despair always accompanied the scene. Someone had turned away and walked through that door, seeing no hope. Many of us are just feet away from that door.
Despite my aspirations of spiritual evolution and cultural maturation for all of us, I'm not so foolish to think we're all going to get there by a straight-line, ascending horizon of understanding, as Gadamer might say. It's still a perilous trip, all sweetness and light all the time is a myth, and only true in advertising.
I hope that the "stink" of mental illness can be lessened by better awareness, but it's going to be a long, slow climb. Getting thrown under the bus here, particularly when you look basically unscathed, is a hard hole to climb out of. Some never make it.
I like to think that Christopher Reeves was waiting for him when he crossed the threshold, and that God is now enjoying an impromptu improv show.
Godspeed, Robin, Laugh at Last.


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Twenty-one year old Meryl Draper, who graduated with honors in April from McGill University, took a big risk.
She relocated to Washington, DC in May to take an unpaid internship at a public relations firm. She stayed with family friends and kept her spending to a minimum.
Draper received a job offer last month.