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What's the Real Story on High-Tech Immigration Reform?
I was researching a reader question for my weekly blog post for Tom's IT Pro earlier this week when I came across a PBS story that posted on July 24, 2013. Entitled "The Bogus High-Tech Worker Shortage: How Guest Workers Lower US Wages," it explains that recent graduates in STEM (Science Technology Engineering and Mathematics) subjects are having trouble finding entry-level jobs at the same time that high-tech employers and industry organizations are bemoaning the shortage of STEM workers for them to hire. This explains a troubling recitation of this so-called problem, for example, that appeared yesterday in the CompTIA Press Releases entitled "Technology Groups Step Up Call for Immigration Reform."
If the subject interests you, you really, really want to read the aforecited PBS story, but the nut-net goes something like this:
1. For the past 15 years, IT wages have stagnated primarily because easy importation of high-tech "guest workers" is keeping a lid on pay for many entry-level IT positions. At the same time, "high-tech industries are now using guest workers to fill two-thirds of new IT jobs."
2. High-tech companies and organizations, decrying a "lack" of STEM workers, have requested that Congress pass legislation to grant visas to a larger supply of guest workers, which — according to the estimates of the social science researchers who presented the case for this story — "would equal 150 percent of the expected number of new IT jobs each and every year going forward…"
3. The researchers see related policy arguments as "a debate about America's policies for creating good jobs, strong technology and an innovation-based economy" and also observe that "policy should not be about targeting government giveaways to a few industries by supplying ever more guest workers when there is an ample domestic supply of qualified graduates and workers."
In fact, the crux of the argument seems to come down to the researchers' observations that the real reason for importing additional guest workers is to keep entry-level wages down, in the interesting of boosting corporate profitability. This trades the futures of all the STEM graduates (both foreign and domestic) whose entry level pay sets the base for all future career progress and development, for a boost to big companies' bottom lines. In fact, the research results presented show that guest workers fill "half of all IT hires each year and fully two-thirds of annual hire of workers younger than 30." In addition, their research also revealed that "only two-thirds of computer science graduates went into IT jobs in 2009," where "of those not landing an IT job, half said they found a better job elsewhere" and "one third reported there were no IT jobs available."
I agree 110% with the conclusion of this article, which I reproduce verbatim here:
We cannot expect to build a strong STEM workforce and encourage domestic innovation by developing policies that undermine the quality of STEM jobs. Before asking government to intervene in labor markets by handing out more guest worker visas and green cards to STEM graduates, we should ask for audits of shortage claims and workforce impacts as a first step toward developing evidence-based policy on this issue, an issue critical to the nation's future.
Asking domestic graduates, both native-born and immigrant, to compete with guest workers on wages is not a winning strategy for strengthening U.S. science, technology and innovation.
Readers: please gear up, and contact your Senators to ask them not to support the Senate's S744 legislation, and do likewise with your representative for any similar legislation that might make its way onto the floor of the US House of Representatives. We urgently need to find a better way to develop solid, workable futures for our STEM graduates and professionals, rather than gumming up the works of progress and innovation with hordes of apparently unnecessary imported high-tech guest workers!


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XYZ Smart Collagen – The Luxe Cream That Makes You Look 7.5 Years Younger
- Reduction in fine line and wrinkles around your face and eyes
- Less Sagging Skin
- Better Skin Elasticity and Firmness
- Smoother and Younger Looking Skin
- Reduction in Stretch Marks
- More Facial Collagen
Click Here To Try XYZ Smart Collagen Now!
XYZ Smart Collagen offers you these benefits in just 12 weeks! And all these results are claimed to be dermatologist approved! So what is it all about? How effective is it? What makes it work so well? What are the ingredients? Is it safe to use? What does it cost? How are user reviews? What are actual results like? Can it actually make you look 7.5 years younger?
Read on as we make sense of this best selling anti aging collagen cream. Find out why you should try it.
- 1 What is XYZ Smart Collagen?
- 2 What Makes XYZ Smart Collagen different?
- 3 Benefits of Using XYZ Smart Collagen
- 4 XYZ Smart Collagen Ingredients
- 5 How to Use XYZ Smart Collagen
- 6 How Does XYZ Smart Collagen Work?
- 7 What Results Can You Expect?
- 8 XYZ Smart Collagen User Reviews and Results
- 9 Our XYZ Smart Collagen Review – Should You Try It?
- 10 What Does XYZ Smart Collagen Cost
- 11 Where to Buy XYZ Smart Collagen
What is XYZ Smart Collagen?
XYZ Smart Collagen is an anti aging cream. Now you have many such creams out there. What makes it unique is that it uses a new collagen system. They call it the "smart collagen" cream.
This is because it focuses on maintaining the balance between collagen breakdown and production. The problem with your usual collagen boosters is that they can lead to overproduction of collagen.
What this means is that you get lower quality collagen. This is why you often fail to see desired results.
What XYZ Smart Collagen does is it helps you carefully control the production of collagen. This results in better quality collagen. This means no more weak and inelastic skin.
And you get all these benefits from a safe and plant based formulation. This formulation also ensures that your natural inflammatory response is not triggered. So there is no fear of adverse side effects.
This Luxe Cream is made from totally natural ingredients and is free from any sort of artificial ingredients. There are no mineral, palm or palm kernel oils used in it. The formulation is made using the cold pressed method to avoid damaging the active ingredients.
This is one of the few anti aging creams that complies with a number of industry standards and is certified organic.
This is a fast acting cream and most users see visible results within 12 weeks of regular use.
What Makes XYZ Smart Collagen different?
There is a problem with most anti aging creams and serums. They are too focused on just boosting collagen. They basically work by stimulating the fibroblast cell in your skin. This helps these cells produce more collagen.
The problem is they also activate your immune cells. These release leukotrienes. This in turn sends the collagen boosting cells over active. While this might sound a benefit, it is not so.
You also need elastin to keep up with this collagen boost. But too much collagen causes a mismatch. So you get a weak and inelastic skin. This is something you do not want.
This is where XYZ Smart Collagen stands apart. Their formulation boosts and controls your collagen production. But it does not stop there. It also controls your leukotriene synthesis. So, you do not see a mismatch in collagen and elastin.
This ensures long term skin benefits and enhanced collagen and elasticity of the skin.
Click Here To Try XYZ Smart Collagen Now!
Benefits of Using XYZ Smart Collagen
XYZ Smart Collagen offers many benefits. This anti aging cream helps
- Produce more facial collagen
- Reduce Wrinkles
- Improve Appearance of Stretch Marks
- Enhance Skin Texture
- Better Skin Firmness
- Long Lasting Results
XYZ Smart Collagen Ingredients
XYZ Smart Collagen is made from active ingredients got from the Bulbine frutescens plant. This is a plant native to South Africa. The active ingredients are obtained from the leaf saps.
These are
- Acetylated Polymannose or APM
- Knipholone
They are extracted using cold press to ensure there is no damage due to heat or oxygen to the active ingredients.
How to Use XYZ Smart Collagen
XYZ Smart Collagen is meant to be used twice a day – once in the morning and once at night. You need to apply it to freshly washed and cleansed skin.
The cream should be smoothly spread over the entire face and neck area until fully absorbed. Make sure you rub it gently with upward strokes.
You should take care to apply it delicately around the eye area. The lower lid and tear ducts should be avoided while applying it.
Sun can be a big problem and can age skin faster. Make sure you follow with a good sunscreen for best results and to maintain young skin.
How Does XYZ Smart Collagen Work?
The secret sauces in XYZ Smart Collagen are the two active ingredients. To get an idea how it helps you we need to check their benefits
Acetylated Polymannose – this is the ingredient that helps boost healthy and high quality collagen by stimulating fibroblasts
Knipholone – prevents leukotriene synthesis. This helps slow collagen breakdown and uncontrolled collagen boost
What Results Can You Expect?
Many users have taken part in clinical trial of this cream. Most reported visible results and better skin within 12 weeks of use. The many benefits reported were
- Visibly reduced wrinkle
- Less sagging of skin
- Better define facial skin and texture
- Improved elasticity and firmness of the skin
- Increase density of skin
- Smoother and more even skin texture
- Lesser signs of stretch marks
Click Here To Try XYZ Smart Collagen Now!
XYZ Smart Collagen User Reviews and Results
The general user feedback and reviews online have been good for this cream. Most reported many benefits from regular use. You can see some benefits listed below
Our XYZ Smart Collagen Review – Should You Try It?
XYZ Smart Collagen is an anti aging cream worth trying. The maker's have given attention to the reason why most collagen and anti aging creams fail. The ingredients and the way they work make for an interesting combination.
If you are looking for a natural and safe skin cream this is not something to miss. There are no artificial ingredients or additives to irritate your skin. It is a certified organic and natural product.
This is also among the best priced anti aging cream out there. I would give it the top ranking – highly recommended. Just make sure to buy from the official store.
What Does XYZ Smart Collagen Cost
XYZ Smart Collagen is priced really well for the quality it offers. You can get a 60ml jar of the cream for just $49.99. The added bonus is that they offer FREE shipping with your order.
Where to Buy XYZ Smart Collagen
You can buy XYZ Smart Collagen only from the official store. Keep in mind that it is not available on any online retailers like Amazon or eBay. If you do find it listed there beware. As it is most likely a fake and could harm your skin.
Stay safe and buy only from the official store.

subset: commoncrawl


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The Venafi Platform provides dynamic protection for machine identities across your extended infrastructure in one trust platform.
Venafi automates protection for machine identities. They generate the machine identity intelligence necessary to automatically safeguard the flow of information to trusted machines and prevent communication with untrusted ones.
Key Advantages
- Continuously discover all keys, certificates and Certificate Authorities
- Constantly monitor keys and certificates for weaknesses and anomalies
- Automate the rapid replacement of compromised keys and certificates
- Enforce key and certificate policies to strengthen security
- Automate certificate requests and renewals
Get Instant Access to Machine Identity Intelligence
The Venafi Platform combats security and availability risks by providing global intelligence and visibility into all aspects of machine identities across the global extended enterprise.
Accelerate Protection with Intelligent Action
Venafi puts machine identity intelligence into action by automating workflows and policies that govern keys and certificates.
Partner Integration
With hundreds of native third-party applications and Certificate Authority out-of-the-box integrations, organisations can fully automate the lifecycle of all keys and certificates within their global extended network.


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Teenage mental-health
We were speaking at a National Headteacher's conference about resilience in 2018. Whilst at the conference we also heard a Paediatric Neurologist and an Educational Psychologist speak.
Here's what I was inspired to write as a result:
What is happening with mental illness? We seem to be drowning in a society of unhappy, dysfunctional people. Did you see the mental health stats for children in the UK? It made grim reading.
Here is some of what I read:
- 20% of adolescents may experience a mental health problem in any given year.
- 50% of mental health problems are established by age 14 and 75% by age 24.
- 10% of children and young people (aged 5-16 years) have a clinically diagnosable mental problem
Last week was child mental health week and when these stats were published there was a usual flurry of concern in the media. What was going wrong? Who is to blame? What can we do?
There can appear to be many complicated 'reasons'. The pressure of exams, the stress of social media, broken families, the drug culture, gangs, peer pressure….. you get the picture.
When we start to try and fix all these 'reasons' we can feel paralysed with the enormity of it all.
However maybe we are over-complicating something that is actually very simple.
I have an idea. It's a very simple answer to mental health. If you want to make a real difference to young people, then just go and listen to a child/adolescent. You don't need to be clever, give advice or fix them, just go and be with them. Hear their world.
Help them to see that wonderful core of resilience that they have inside and show them how to get back in touch with it.
This sentiment was brought home by a Psychologist and a Paediatric Neurologist last week. They were talking about the teenage brain at a conference for Head teachers in Birmingham (we were running a workshop there).
When I asked Dr Andrew Curran (the Paediatric Neurologist) what we could do to support our young people he said: 'The best thing you can do as adults is to unlearn your ego.'
In other words we need to be present to teenagers. Here was a man who has a wealth of information and knowledge at his fingertips and yet what he was pointing to was connection.
Whilst writing this article I checked out Dr Andrew Curran's website and was struck by another quote. He says:
"Twenty-five years of neurobiological research tells us that children learn best when they feel loved."
There was also a simple idea from the Educational Psychologist (Dr Juliet Starbuck). She shared a mass of information, but there was one thing she said that landed deeply for me. She encouraged teachers and educationalists to 'be human'.
What I heard in this (for adults to 'be human') was for us to drop our mask and connect to our authenticity. Show youngsters its ok to feel the whole range of feelings from the human experience. Help teenagers to go beyond the cognitive brain and connect at that deeper level.
Maybe there is real hope for mental health and young people. Maybe it's not as complicated as we really think. Maybe we all intuitively know what to do. Maybe it is all about love, connection and presence.
What if it really is as simple as that?
What if the answer is love.
Also check out:
- Podcasts – Check out the new psychological understanding that is sweeping the world
- Courses and Events – Quality and affordable events in the South West
- Subtractive Psychology – what is it?
About Liz Scott & Stuart Newberry
Liz Scott & Stu Newberry are Coaching Skills trainers and 3P practitioners. They help develop coaching cultures within schools and organisations. Liz & Stu use their understanding of the 3Ps within their training and are experiencing great successes and results in the organisations they are working in. Download an Introduction to the Three Principles here.
Want to de-stress in just 28 days? Recharge on the Run is a FREE audio series (delivered to your inbox daily) that will help you discover your inner peace of mind. Find out more about Liz & Stu at Liz Scott Coaching and Training


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|Project by Dynamike
|posted 12-28-2014 05:36 PM
|5934 views
|33 times favorited
|11 comments
I saw so many nice Sleds on Lumberjocks, and I liked some of the features of all of them, and this is my version. The base is 3/4 Oak plywood and all other parts are Hard Maple. I derived most of my inspiration from marksalot2005. Nice job marksalot2005 and thank you. A few mods to suit my needs and Voila!
-- "It's not scrap until it's sawdust", and maybe not even then...MAKwoods
11 comments so far
#1 posted 12-28-2014 05:55 PM
Hello Dynamike
Very nice work
I like it
Thanks for sharing
-- Diggerjack-France ---The only limit is the limit of the mind and the mind has no limit
#2 posted 12-28-2014 07:24 PM
One thing I think I'd like to add are some indexing clevis pins to lock it at 45 degrees and maybe at 22.5 degrees for quicker change over. Thoughts anyone?
-- "It's not scrap until it's sawdust", and maybe not even then...MAKwoods
#3 posted 12-28-2014 11:43 PM
Wow, its all tricked out, I really like the details.
-- -Mike, Southern California, YouTube User ( Give & Take )
#4 posted 12-29-2014 08:37 AM
Your sled is definitely pimped out.
-- Jeff,Tucson,Az.
#5 posted 12-29-2014 01:15 PM
Well done. You will certainly enjoy that for a very long time.
-- "Simplicity and repose are the qualities that measure the true value of any work of art." Frank LLoyd Wright
#6 posted 12-29-2014 02:43 PM
Nice sled! I will probably borrow some inspiration from this for my next one.
-- Jeremy - San Antonio, TX
#7 posted 12-29-2014 03:35 PM
#8 posted 12-29-2014 04:29 PM
One thing I think I d like to add are some indexing clevis pins to lock it at 45 degrees and maybe at 22.5 degrees for quicker change over. Thoughts anyone?
My thought would be triangle fixtures that have bottom guides to slide in the sled slots parallel to the blade. Use the triangle fixture to position the fence and then lock it down. Accurate clevis pins that don't wear over time might be a challenge in wood.
Darn nice sled!
#9 posted 12-29-2014 07:33 PM
Great sled. When mine wears out, I plan to copy yours. Thanks! : )
#10 posted 01-15-2015 02:08 PM
Nice Sled.
-- Christian, Husband, Grandpa, Salesman, amateur Woodworker.
#11 posted 11-28-2019 10:41 PM
Dear Woodworker, do you want to learn woodworking? or gain additional experience?
Good day, dear woodworker-participant lumberjocks com … and we want to encourage the retired master craftsman to finally reveal his secret archive over
( No SPAMMER: Respond and Interact )_( No Scammer: interact. )
-- Teds Scammer: Do not click or interact.
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sweetpealegacy participant
Content Count19
Last visitedNever
Getting to know Indian food
sweetpea replied to a topic in India: Cooking & BakingAnd if you come to one of Steve Plotthickee and my (JHLURIE) orgies, I could serve you some nice young and tender and juicy freshly killed Moslem meat. It is the best. Specialy after we have been sent a shipment by Papa Sharon. Those young kids that they kill daily, they taste especially nice. But I would say Tandoori foods are nice to begin with. Even Daals are nice. Bengali fish.. but that could be too strong. Tandoor, samosas, breads... excellent.
Thanks John Whiting. Wow... I will have to study a lot before I can appreciate this drink.
Nice to hear... will do my research. What are your favorite dishes? Do you cook any of them? Thanks for the name of the Bangla restaurant. I will have to find it and try going there. ANd thanks for sharing that cute face.
Anil you are kidding right? BG would have in my mind had the smallest such operation. I am from Bangladesh but do not live in Disney World. I know things as they are. It is WORST airline possible. I hope you were having fun teasing me. If you know something I should about BG, please share. Thanks.
Thanks! What are those restaurants? Do you know about Bengali Food Anil? Are you from India? Nice to meet you here.
And I have not had better ones in Mexico either. But I agree with you about the need for trying things locally before dismissing them. We got great Langdas and Dussehris in Bangladesh. They came in cartons on a Bangla Biman and at times those prized Alfonsos. They are what forms my dissapointment with NYC mangoes.
Dr. Balic and Ron Johnson, thanks for the posts. I will do just that. Drink one and save the rest. My Uncle did say to me that these are good wines and I can save them for a long time. Is that true? I am very new to food. As a student, I have little ability to support my own needs for trying the best. I am often happy with reasonable and not so expensive alternatives. I am sorry for having been so naive. I hope that was OK? I learned a lot already from this one thread. Thanks. May I call upon you gentlemen with more wine questions?
Thanks John Whiting. What other ingredients would you suggest? And I would have never known about not swirling a drink. It makes sense. Adam Balic, who is Evelen Waugh? Would love to know.
I have eaten a few and had to leave them. They are that bad. Green ones I have never tried.
Suvir, I will ask my father and get back to you. I am glad you know of Nirvana. It is very expensive so I cannot go there too often. I posted about it on the India board I think. I find your comments on the foods from that region very encouraging.
My grandmother taught me songs of Rabi Thakur as she would be rolling dough to make Samosas stuffed with chicken and shingaras for our Hindu neighbors that did not eat meat. It was most beautiful as she was so sensitive to the eating habits of the Hindus. While they were different from us in religion, we were still one people. She taught me our sonds and dance and folk tales that were common. I only wish I could share that with Steven Poltnicke. He seems so angry and bitter. Maybe he would be happier if he had grown up with more love and postive stories. Jaymes your bio is beautiful. I loved reading about your grandmother. Are we gals more into cooking with grandmas? I also remember hearing tales from grandma about how India saved us from our own Pakistani citizens. We became free in 1971. Moslems from the west of India were killing us in the east for we were culturally different from them. She would fry fish and sing freedom songs and put me to sleep singing other such songs. she was beautiful.
Chartreuse and Cocktails with Chartreuse
sweetpea posted a topic in Spirits & Cocktailsis it any good? I bought it last week for it had such a great color. Would love some help. Thanks.
NYC Mangoes are bad at the very best. I came here at the age of 12 and so I have been spoiled. We had mangoes in Bangladesh, but the best came from India. From Bombay and some even from as far as Delhi. I remember Rabindra sangeet when I think of Mangoes. The Mexican and other American mangoes do not compare at all. They are not mangoes. They have no flavor. I must disagree with you Suvir. I have yet to find good mangoes in NYC.
The History of Indian Food
sweetpea replied to a topic in India: Cooking & BakingSuvir, may I ask you a personal question? Are you single? How old are you? I am young and cute and looking for a nice date from the area. My father would be very proud of me if I were to bring one like you home as my date. But jokes aside... how old are you? I have been reading your posts on egullet for a few months now. And finally decided to register. I was very intimidated by your vast knowledge. I am a student in NYC and I feel like I should ask my college teachers to bring you to speak to us about the Indian world you write about. I grew up with a large Moslem family, and we were taught to be very meek. I see an agression in NYC that I cannot seem to find in myself. You are able to give someone like me an outlet. I would love to write you a message and see if I can meet with you and have you speak to the South Asian group of my school. We need people like you that are role models. You have all the values my parents have shared with me and yet look to be close to my elder brothers age. That is the only reason I ask. You are eloquent in sharing the many things that make the people from India, Pakistan and Bangladesh more similar than what the leaders of the world care to look at. My father was moved by the poems you shared on another thread. To which I am yet to respond. I am scared that my being a woman and Moslem would make me target of much hate. Where do you eat your favorite Indian foods? Where do you find your inspiration from? Your ability to talk about India and its foods and its neighbors.. how can you do it as a profession? Does it get tiring? What is it about Indian food that make syou want to share it with others? Have you traveled to Bangladesh? Do you like Bengali desserts? Will have more to say in the next few days. I hope I have not embarassed myself and you.


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Saying Yes to God Every Morning
Lysa TerKeurst says,
"…Satan hates the radically obedient soul. He hates it when a person jumps off the fence of complacency and into the center of God's will. There is a spiritual battle raging around us and, because of that, life can be hard. While saying yes to God does bring blessing, it's not easy. If our desire for obedience is born merely out of duty, we may be quick to give up. However, if our desire is born out of delight, out of a love relationship that burns deep in our soul, it won't be extinquished–no matter the cost."
I've been reminded this week of the intensity of the spiritual battle we face. First there has been the last minute rush to get my five children ready for school. Usually school doesn't start until after the September long weekend, and usually I've purchased all the necessary school supplies weeks before school starts. This year, due to busyness the purchases didn't get made until this week and school starts tomorrow! I've found myself tempted to be impatient with my children, short with my husband, and discontent with my lot in life. Secondly, I'm facing several transitions right now. My husband is transitioning from working away from home to working at home. My children are transitioning to school, including my youngest daughter. Which means I'm transitioning to having an "empty nest" during school hours. I'm also transitioning out of my position as school board trustee to being home and teaching Music for Young Children. There have been several times in the past couple of weeks when my resolve to step down from my school board position has been tested. However, God continues to confirm that now is the time to build into the lives of my children. Thirdly, there have been struggles in several of the areas where I volunteer my time. One morning I literally woke in a panic because of some of the circumstances I was facing.
I have a lot of knowledge about God – my parents were missionaries, I accepted Christ as my Saviour at an early age, and I was also privileged to attend school at Prairie Bible College where my faith was grounded in the Word of God. However, each day, several times throughout the day, I still have to choose to follow God and allow Him to work in me and through me. I have decided to start each morning off on the right foot by saying a prayer similar to what follows:
Good Morning, Father
Thank you for the gift of this new day, for air to breathe and strength to breathe it, for your presence with me no matter what. Thank you that you are aware of my personal limitations due to time, commitments, and physical strength (or lack thereof). Today I choose to place my life in your hands again. I give you my desires and goals, my fears and limitations, my time and energy. Today I say, "Yes, God" to whatever you bring across my path, no matter what, no matter when, no matter the cost. I choose to be faithful to Your calling on my life, even if I don't understand. I choose to be faithful, not necessarily successful; and I leave the results in Your hands. In Jesus' name, Amen
How do you start your day? What is the prayer of your heart? I look forward to hearing from you.


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The ambitious Pacific Coast Spirits brings urban distilling to Oceanside
Grape vodka, heirloom corn bourbon, and a plan to malt its own barley
Ian Anderson 3 p.m., Dec. 12
3502 Clairemont Drive, Clairemont
Contact: 3502 Clairemont Dr., San Diego; 858-273-1480, http://stmarksumc...">stmarksumcsd.org
Membership: 500
Pastor: Craig Dorval
Age: 58
Born: Philadelphia, PA
Formation: Washington and Lee, Lexington, VA; Claremont School of Theology, Claremont, CA
Years Ordained: 17
San Diego Reader: What is your favorite subject on which to preach?
Pastor Craig Dorval: When Jesus was challenged about violating the Sabbath commandment, he said that we haven't been created to serve the law but the law was created to serve us. There are a certain number of Christians and religious people in general who are legalistic and consider it their role to be cops and police the truth. One of the best known teachings of Jesus is the Greatest Commandment — love God and love your neighbor as yourself. That gets completely forgotten and instead it becomes all about enforcing the rules. The Greatest Commandment is to love God and love your neighbor as yourself.
SDR: Why did you become a minister?
PD: I'm a second career minister. I worked before this at KPBS radio [San Diego] for 26 years as manager and program director for a while, and I also did a lot of on-air fundraising for radio and TV. My wife and I became active at First United Methodist in Mission Valley a few years after we got married. One Sunday I was sitting in church and it simply dawned on me that maybe I could do this work. It was one of those moments that seemed very right. I started looking into it, and every step of the way, including when I eventually enrolled in graduate school, I ran into one encouraging sign after another. It always seemed right — and I'm having a blast. There are problems and stress, but I love the work.
SDR: Why the United Methodist Church?
PD: The United Methodist Church is not really a confession, because there's not a creed or catechism in the church. Our theology is based on the 51 sermons of John Wesley, which is why it can be confusing for newcomers. It isn't clearly spelled out in a short statement. What initially impressed my wife and I about the United Methodist Church is how diverse the church is and how accepting it is. They not only accepted us but embraced us from the very beginning. That is an expression of what United Methodism is — the sense that God's grace is there for every single person, no matter who you are, your background, or what you look like.
SDR: Where do you go when you die?
PD: That's a good question and I'll give you an honest answer. I don't know. I don't think anybody does. I speak of it in terms of eternal life. The real question is not "Where do you go when you die?" but "When does eternal life begin?" For me, there's no reason to be afraid of death or of life. Eternal life begins now. I think reward and punishment is in eternal life. We make our own hell. The thing that makes it hell is what we don't know. That hell is separation from any sense of God, kindness, or connection with the grace of God. It is not an actual place but a state of mind. The doctrine about heaven and hell is about us more than it is about God; about who we are, not about a judgment coming from God.
He calls himself a pastor, yet he does not know where we go when we die. He needs to pick up his bible if they use one and read it. It tells you very clearly where we go when we die. Even I know where we go when we die. Get your bible out and turn to Psalms 146:4, it reads His spirit goes out he goes back to the ground,In that day his thoughts do perish. So when we die we go back to the ground, to the grave and wait until we are resurrected. Who will be resurrected, the righteous and the unrighteous. jesus said all those in memorial tombs will hear his voice and come out. John 5:28,29. So you see, that is what happens to us when we die. Now the dead can't hear or see nor can they hurt or help us. They are simply asleep in death without dreams. Look at it like this. When you blow out the flame of a candle, its gone, it doesn't go anywhere, its just gone. That is much like what happens when we die.


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Secretary of State John Kerry on Wednesday condemned the antigay measure signed into law in Uganda this week, saying it is as serious a moral offense as anti-Semitism in 1930s Germany or apartheid in white-led South Africa. "You could be in 1930s Germany or you could be in 1950s, '60s apartheid South Africa," Mr. Kerry told reporters. "The signing of this antihomosexuality bill is flat-out morally wrong." The Uganda law imposes harsh sentences for homosexual acts, including life imprisonment in some cases, according to government officials. Mr. Kerry said the legislation was "bigger than just Uganda" and added that there were 78 other countries in which "you have these laws that are just contrary to human rights and contrary to human nature."
Supported by
World Briefing
Kerry Condemns Uganda's Antigay Law


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Paddington Bear Bookends
Paddington has just arrived in London with his suitcase and jars of marmalade. Brightly coloured wooden bookends. Perfect for a child's bedroom.
W26 x D10 x H16.5 cm (boxed)
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Do you believe this is a Love Myth or a Truth?
When you experience sexual chemistry with someone, It Must Be Love.
Join Paul Sanders and Harriet Diamond with their show, He Said..She Said on
KVMR on Friday October 27 @12:06 to hear and participate in this lively discussion on
Love Myths and Emotional Barriers that keep you from getting the love you want and deserve.
Please call 265-9555 and let us know your barriers about getting love.


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|Main Article
|Theories about
|Main Discussion
|Theories may be removed if ...
See the Lostpedia theory policy for more details.
Theories about songs featured within episodes of Lost
Below are theories (possible symbolism) behind the commercial (non-original) tracks featured in episodes of Lost (all seasons). For the original music composed for Lost, see the theories pages for: Musical score/Theories and Soundtracks/Theories. For theories about the references to musicians and songs that are not heard, but are mentioned or referred to in the show see the section below.
Songs are listed in alphabetical order by their title.
|Song Title
|Episodes featuring
|Symbolism (theories)
| "Ardulfurataini Watan" (the Land of the Two Rivers)
(Former Iraqi national anthem)
| Shafiq Alkamali (lyrics)
Walid Gholmieh (music)
|"Live Together, Die Alone, Part 1"
|Sung by Kelvin
|Kelvin is drunk and at a low point in his life; probably mocking the idea of patriotism/unquestioning loyalty (as he has spent years in the service of DHARMA, not knowing if his actions mattered at all). In Iraq he spoke to Sayid about blind loyalty.
|"Are You Sure?"
|Willie Nelson
|"House of the Rising Sun"
|Hurley's CD player
|The song asks if you are sure these are your real friends; the show brings together former strangers that are unable to trust one another
|"Chains and Things"
|B. B. King
|"Live Together, Die Alone, Part 1"
|Swan record player
|The song is about being constricted by metaphorical chains. This echoed Desmond not being able to go outside, as he was restricted by Kelvin.
|"Daydream Believer"
|The Monkees
|"I Do"
|Muzak version heard in grocery store.
|The song title refers to Kate's daydream of being able to stop running.
|Petula Clark
|"A Tale of Two Cities"
|Juliet's CD player (the CD case is that of a Talking Heads album)
|The song is about becoming lost in a metropolitan area; Juliet has left this world to live on the island
|"Eko Lagos"
|Femi Kuti
|"The Cost of Living"
|Playing on a radio during Eko's black market vaccine deal with the Trader at a bar in Nigeria
|The title contains Eko's name, which is actually the previous name of Nigeria's capital, Lagos.
|"Good Vibrations"
|The Beach Boys
|"Through the Looking Glass, Part 1"
|The code that must be entered in the Looking Glass computer to stop jamming of signals
|Verse 1: "I love the colorful clothes she wears, And the way the sunlight plays upon her hair, I hear the sound of a gentle word on the wind that lifts her perfume through the air". This could be Ben describing Annie. Ben might be a musician, explaining the piano Jack played on.
|"I Got You (I Feel Good)"
|James Brown
|"The Greater Good"
|Sung by Hurley
|Just a moment of comic relief, as Hurley tries to lull Aaron to sleep with a very unlullaby-like song
|"Leavin' On Your Mind"
|Patsy Cline
|"Tabula Rasa"
|Radio in Ray Mullen's truck
|Kate was considering leaving Ray Mullen's hospitality
|"Make Your Own Kind of Music"
|"Mama" Cass Elliot
| "Man of Science, Man of Faith"
"Flashes Before Your Eyes"
|Swan record player, Desmond's bar
|Provides a contrasting backdrop and release from Desmond's life of mundanity pushing the button. The song is also a strong statement of sacrificing social acceptance and personal relationships for one's individual commitments, another reference to Desmond and his seeming vocation to push the buttom.
|"Redemption Song"
|Bob Marley
|"Exodus, Part 2"
|Sung by Sawyer
|Echos a major theme of the storyline
|"Scentless Apprentice"
|"Through the Looking Glass, Part 1"
|Jack listens to this song in his car while driving to the funeral in Los Angeles.
|The song is based on a German novel that Cobain was fond of. In the novel, a man born without body odor kills women to make perfume for himself, because he wants to have a smell like everyone else. Jack now has lost his ability to lead, and is willing to kill to get back on the island and have the chance to lead again. (Jack stated that he doesn't care about anyone else onboard the plane if it crashed.)
|Three Dog Night
|"Tricia Tanaka Is Dead"
|Played on the DHARMA van's radio and also on young Hurley's radio at the beginning of the episode
|Meaning "place of peace/tranquility/happiness", in Buddhist tradition it is a hidden mystical kingdom. The song describes a journey there."I'm on the road to Shambala
|"Show Me the Way to Go Home"
|Irving King
|"Stranger in a Strange Land"
|Sung by Sawyer on the canoe
|Sawyer has finally accepted that the island is his home. Also a reference to the 1975 film Jaws in which the protagonists sing Show Me the Way to Go Home aboard the "Orca".
|"The End of the World"
|Skeeter Davis
|"What Kate Did"
|Playing in Diane's diner
|It was the end of the world for both Kate and Diane when the song was playing.
|"Voi Che Sapete" from Le Nozze Di Figaro
|Wolfgang Amadeus Mozart
|"Live Together, Die Alone, Part 1"
|Soundsystem of the Elizabeth
|Desmond was drunk/depressed for not being able to leave the snowglobe, and played the love song that reminded him of his love for Penelope
|"Wash Away (Reprise)"
|Joe Purdy
|"Tabula Rasa"
|Hurley's CD player
|A lighthearted but bittersweet song about letting go of worries for the moment
|"Wedding March"
|Felix Mendelssohn
|"I Do"
|Kate's wedding
|Directly appropriate to context.
| "Flashes Before Your Eyes"
"Greatest Hits"
|Sung by Charlie on the street.
|The song perhaps best represents Britain in 1996. The line "and maybe, you're going to be the one to save me" ties to Desmond's repeted attempts to save Charlie's life.
Theories about referenced songs and musicians
This sections contains:
- Theories (possible symbolism) about musicians mentioned or appearing in Lost without reference to a particular song.
- Theories (possible symbolism) about commercial songs (non-original) that are not heard, but are mentioned or referred to in the show.
- Theories (and possible symbolism) about songs and musicians added to this list should be a clear and obvious reference to Lost or confirmed by the creators of Lost.
- Songs that only are a possible (not obvious or confirmed) reference don't belong here! Use the Talk:Music page to discuss those songs.
Songs are listed in alphabetical order.
|Song Title
|Episodes featuring
|Symbolism (theories)
|Harry Nilsson
|"The Long Con"
|Referenced to by Hurley
|Directly appropriate to context.
Theories about fictional songs and musicians
This section contains theories (possible symbolism) about songs and musicians made up by the creators of Lost especially for the show.
|Song Title
|Episodes featuring
|Symbolism (theories)
|Dirt Spigot
|Fire + Water; Confirmed Dead
|In Fire + Water preferred by director of Butties Diapers commercial to band Drive Shaft; In Confirmed Dead, poster is in Mrs. Gardner's grandson's room
|Dirt Spigot implies the elements Earth and Water; the dead are buried in earth.
Theories about musical score
The original music for Lost was composed by Michael Giacchino.
Theories about songs featured in the Lost Experience
Other musical references
This section contains theories (possible symbolism) about other musical references appearing in context of Lost. For example international variations and promotional songs.
Se also
External links
- Lost-Forum Official Lost Songlist - Includes some information taken from this Lostpedia article, but may have additional content
- Lostaudio at Blogspot


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Salted Mandarin Drink With Mandarin Pulps (1 review)
Hung Fook Tong Salted Mandarin Drink With Mandarin Pulps
Man while I'm sitting back relaxing drinking my juice I can only think about how the rest of the world is full of suckers. They are all drinking regular orange juice and here I am living like a king drinking mandarin juice, and it even has pulp. I swear in some parts of the world this really would make me royalty. Mandarin juice is just so superior. It has its own unique taste, which still clearly being part of the orange family. Jim, you haven't had much to say about his. Actually why are you making a giant pile of salt out here on the back deck. Oh, you're saving up so you have a surplus next winter because you just want to spread it over the driveway so you never have to shovel? Well, I'm not sure if that will work, but I like the way you think, and I give you points for ingenuity. Why don't you pull yourself up a hammock and grab a nice glass of mandarin juice and take in a slice of the good life. Oh man, Jim! You've covered in salt and a bunch of it got into the juice. This is why no one likes you Jim; you ruin even the simplest of things.
You're still drinking the juice? Did you see how much salt dissolved in there? You say it's not that bad? Give it here! Actually you're right, this is not nearly as salty as I would have expected, and it gives the juice a certain charm. Actually no, I was wrong. One or two sips was okay, but the more I drink the more I notice the salt and it's kind of ruining everything, much like yourself. I feel like I might try putting a dash of salt into my next carafe of mandarin juice, but anything more than a pinch is just too much. I can't make it even a third of the way through this glass. Jim, you're lucky I'm not the king I previously pretended to be or else it would be off with your head!
- Website
- http://www.hungfooktong.com/tc/
- Country
- China
- Sweetener
- Cane Sugar
- Rating
- Reviewed By
- Jason Draper on June 1st, 2014
- Comments
- View and Leave A Comment


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- Accessory
- Straps
The SPRING SERIES – made from 100% cotton comes for guitar in 49 mm (1,93") width and up to1580 mm (62,2") length and for ukulele in 37 mm (1,45") width and up to 1390 mm (54,33") length. The strong but flexible faux leather ends fit all types of strap pins and feature an embossed logo. Available in seven different motifs.
37 mm (1,45") width
up to 1390 mm (54,33") length
"blue jean"


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Virtualization systems management
Andi Mann of Enterprise Management Associates sits down with SearchDataCenter.com to discuss virtualization systems management from the floor of Data Center Decisions 2008.
Read the full transcript from this video below:
Virtualization systems management
Bridget Botelho: Hi, I'm Bridget Botelho with SearchServerVirtualization.com. I'm here with Andi Mann with Enterprise Management Associates. He gave a session today at Data Center Decisions about virtual machine management and automation. So he's going to talk to us a little bit about what's going on in that industry, and some issues that are being addressed with managing virtual environments.
Andi Mann: It's nice to be here Bridget. I'm really enjoying the conference. There's a lot of good activity. One of the big things about virtualization and virtual systems management that I'm really interested in is the way that it really addresses skill set issues. You've got a lot of problems, a lot of lacking skills in virtualization, virtualization management. A lot of the people I'm talking to here at the conference are saying they'd like to do more with virtualization but they haven't got the time or the people or the skills, and one of the answers to that I find very strongly is automation and automated virtual system management. You end up being able to embed knowledge into automated systems, you can act on end user requests a lot faster, you can deal with complex problems and larger environments with fewer people. So that's one of the things I'm really excited about in virtual systems management. You can automate a lot of this processing and overcome some of those really problematic skills issues.
Bridget Botelho: What are the biggest issues with virtual environments right now? Is it DM sprawl or something else?
Andi Mann: I think it's actually two really strong areas. One is VM scroll definitely. You end up there with compliance issues, licensing issues, also triage when you have a problem. You just can't find your service, and so I think that's a real issue. The other one I think is important is around compliance generally. Here I'm talking about standards compliance: Compliance with the VMware hardening guidelines and this sort of thing, compliance with Itel and best practices, but also like configuration compliance. The idea that you can just if you've got authority, stand up a virtual server that might have access to data files that I protected; it might have an active directory access. It can be very dangerous even if it's not malicious, accidental configuration changes can be very problematic.
Bridget Botelho: So can you recommend to people a good starting point if they want to look at management products?
Andi Mann: Yeah, absolutely. I think one of the big areas to look at is certainly around configuration management and configuration compliance. So there are some very good vendors out there at the moment doing things around virtual and physical configuration management, who like Trip Wire, or Configure Soft, I've looked at, and they're pretty interesting. The larger software vendors are doing some very comprehensive work in systems management. So you look at the big four: BMC, HPCA, IBM, doing some interesting things there. Also the other area I think is really important is just straight out process automation. Some of those vendors are doing that, I saw a company called Bapallus. These companies are I think are doing really smart things to embed knowledge in automation tools in management tools to make it easier to scale up and scale out.
Bridget Botelho: Well thanks Andi, I appreciate it, and to read more about virtualization and managing your virtual environment, check us out at SearchServerVirtualization.com.
Andi Mann: Thanks very much, it's been a pleasure.


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Seventeen goals were scored in the 24th round of matches played in the Nigeria Professional Football League (NPFL) on Sunday.
Lobi Stars recorded the biggest winning margin of the weekend to maintain top spot with 43 points.
This is how it played out across the 10 centres:
Nasarawa United 4-3 Enyimba FC
Nasarawa United recorded a 4-3 victory over Enyimba at the Lafia City Stadium.
Abdulrahman Bashir gave the People's Elephants an early lead, but the Solid Miners drew level through Emmanuel Makama.
Nojeem Olukokun struck a cool finish past Theophilus Afelokhai before Zinte Udeh added the third for Nasarawa before halftime.
Chinedu Udeagha scored for Enyimba to make it 2-3 shortly after the resumption but Makama put Nasarawa further ahead from the penalty spot.
Freedom Omofoman popped up with Enyimba's third, and despite their late wobble, Nasarawa held on to the win.
FC Ifeanyi Ubah 0-1 MFM FC
MFM FC stunned FC Ifeanyi Ubah 1-0 at the Fortress in the biggest shock of the weekend. Balogun Alade scored the goal for the visitors.
Lobi Stars 3-0 Yobe Desert Stars
They might be coasting clear at the top of the log, but Lobi Stars wanted more, and they scored three against a poor Yobe Desert Stars side.
David Tyavkase scored the opener in the third minute while Austin Ogunye added a second. Cletus Itodo put the icing on the cake despite a red card to Samad Kadiri.
Heartland 1-0 Go Round
Heartland's eight-game winless run came to an end when they pipped Go Round 1-0 thanks to Zeidine Ahemeye's spot kick.
Akwa United 2-0 Niger Tornadoes
Goals from Paul Obata and Gabriel Wassa were enough for Akwa United to beat Niger Tornadoes 2-0.
The Promise Keepers had goalkeeper Olorunleke Ojo to thank for stopping Andrew Ikefe's penalty kick.
Wikki Tourists 1-0 Kwara United
Ocheme Edoh helped Wikki Tourists to a 1-0 win over Kwara United.
El-Kanemi Warriors 1-0 Plateau United
Plateau United managed to keep El-Kanemi Warriors in check for 60 minutes with a tactically-disciplined performance. However, Sunday Anthony bagged the solitary goal for the hosts.
Abia Warriors 0-0 Kano Pillars
Ibrahim Musa demonstrated his impressive man-management skills as his team Kano Pillars fought hard to pick a 0-0 draw at Abia Warriors.
Rivers United 0-0 Sunshine Stars
Sunshine Stars showed grit to draw 0-0 with Rivers United in Port Harcourt.
Katsina United 1-0 Enugu Rangers
Katsina United recorded their 11th victory of the season; a scrappy 1-0 win over Enugu Rangers.


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The Day View gives the most detailed view of appointments for a particular day. The view is implemented by the DayView class, accessible by using the SchedulerControl.DayView property. To show the view, set the SchedulerControl.ActiveViewType property to the SchedulerViewType.Day type.
The following table lists the main properties of the DayView class which implement its basic functionality.
The following table lists events which allow you to customize the View's layout.
The following table lists services which allow you to customize the View's layout.


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Missoula College Academic Advising Center
Missoula College Academic Advising Center
The Academic Advising Center, through advising and instruction, strives to empower students to make informed decisions to reach their academic and professional goals. Students are encouraged to think critically and be responsible for their academic choices.
By respecting student individuality and building cross-campus partnerships, the AAC promotes success for all Missoula College students.


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The membership of the Board includes the Chairman of the Commissioners of Public Works or his/her appointee and the President of the Royal Institute of the Architects of Ireland. The Minister for Culture, Heritage, and the Gaeltacht may appoint in a personal capacity, with the consent of the Directors, one person as Director. In addition, up to nine other persons maybe appointed as Directors whose membership will enhance the profile of the Board or further the objects of the Company.
Directors serve for fixed three year terms and are eligible to reappointment for one further three year term.
The current members of the Board are:
Michael Webb (Chairman)
Malcolm Alexander (Company Secretary)
David Browne
Anne Casement
William Cumming
Fionnuala May
Aidan O'Connor
Ciaran O'Connor
Toal O Muiré
Shane O'Toole
Gráinne Shaffrey
The Honorary Presidents of the Archive are Edward McParland and Nicholas Robinson


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CLEVELAND: Cleveland police say two suspects are dead after a high-speed chase ended in a shootout with officers.
Media reports said the suspects shot at officers in downtown Cleveland and then led them on a high-speed chase at about 10:30 p.m. Thursday. The chase ended with the two suspects being fatally shot by officers near a school.
None of the officers was reported to be injured.
Other details, including the suspects� names, haven�t been released.


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The Best Shoes for Parkour this 2019
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In this article, we will try to discuss the qualities we need to look for in the best shoes for parkour to avoid injury and to improve your strength and performance while doing parkour or training for parkour. But before that, let us understand what Parkour really is and how it came to be.
Understanding Parkour
Parkour was first developed by a man named David Belle and his friends in France. However, many of the founding fathers have gone on to invent free running. Free running is not to be confused with parkour or used interchangeably because parkour and free running are not the same thing. They are quite different from each other, both differ in their purpose and goals.
Parkour vs. Free Running
Free running is a more extreme, acrobatic and stunt-like version of parkour. Free running does a lot of flips and generally dangerous stunts. Parkour practitioners are called Traceurs while free running practitioners are called free runners, thus the terms free runner and traceur cannot be used interchangeably.
Parkour involves running, jumping, climbing, swinging, leaping, grabbing, scaling, and roll landings. Parkour also involves movements that will help one escape emergency situations. It requires speed, agility, strength and balance. Parkour also demands creativity while increasing a person's efficiency by utilizing the objects or obstacles along the way.
Defining Parkour
Parkour comes from the French word "parcours" which literally means "the way through" or "the path." Parkour, according to the strictest definition, is the act of moving from point "A" to point "B" by using the obstacles encountered in one's path.
Parkour is a method of physical training that enables and develops a person's ability to overcome physical and mental obstacles. Parkour is an urban sport. However, the skills of Parkour do not only apply to an urban environment. They can be utilized anywhere, like in a forest, desert, mountains, beaches and such.
Fundamentally, parkour is a philosophy of altruism and useful strength, longevity, self-improvement and self-understanding. It is not just the way one person moves that makes him or her a traceur or practitioner of Parkour, but it is the movement combined with the philosophy that defines it as Parkour.
While parkour can be practiced anywhere, you cannot just wear any kind of shoes. It is necessary to select the right kind of shoes for parkour training. Having the best shoes for parkour is very essential. Wearing the wrong shoes could let you slip on wall runs and rails. You could get bone bruises due to heavy impacts on the feet, or lose feet sensitivity making it harder for you to balance.
The wrong shoes can cause you to feel heavy. Much worse, you could heavily weaken your feet, greatly affect your alignment which will lead to all sorts of ankle, knee, and back problems.
The Best Shoes for Parkour
Asics Onitsuka Tiger Ultimate 81
The Onitsuka Tiger Ultimate 81 is among the widely recommended shoes in the parkour community and there is a good reason for that. Not only is the Asics Onitsuka Tiger Ultimate 81 very fashionable, but it is efficient also. They have no significant deficiencies. They are relatively lightweight, have a great grip on nearly every surface, and are quite durable. Its lightweight build provides effortless motions and its shock absorption system supports rough landings.
The Onitsuka Tiger Ultimate 81 shoes are an excellent all-around performer. The soles are thin and quite sensitive making them great for balancing. Its cushioning is less than that of an average running shoe. However, if you are used to using more bulky shoes, you will notice the lack of shock absorption. The Onitsuka Tiger Ultimate 81 shoes' flexibility is good from the middle of the shoe to the toes. The heels of the shoes are much stiffer. Breathability and comfort of the shoe are fantastic. It should be noted that the fit of these shoes is on the narrow side. The Asics Onitsuka Tiger Ultimate 81's combination of qualities makes the shoe look like they were meant for parkour. These elements will also keep comfortability its priority through the whole training.
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Puma Faas 500
The Faas 500 shoes are well padded. They are great with shock absorption for landings. They are also very comfortable, making the Faas 500 an easy recommendation for parkour shoes.
The Faas 500s are a great choice if you are looking for a more traditional style running shoe. The Faas 500 shoes are great for beginners who don't know exactly what they are looking for.
They are padded enough and are more forgiving than minimalist shoes while retaining enough sensitivity for parkour specific techniques. You should remember that a thicker padding does come at a cost.
The toe area of the Faas 500 shoes is somewhat flexible. Its flexibility is certainly no worse than the average running shoe, but if you spend all your time balancing on rails these may not be your best choice.
The Faas 500 shoes' cushioning, flexibility, and shock absorption build up to make this shoe an excellent tool for parkour. The innovative midsole and outsole technologies will keep your running performance at peak. This quality allows for more comfort and greater running power.
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Feiyue Martial Arts Shoes
Feiyue is an incredibly popular option for parkour shoes among traceurs. These shoes are very simple with almost zero paddings, no ankle support, with only a single piece sole. Wearing Feiyues is like being barefoot compared to most other shoes. They offer incredible flexibility and sensitivity that you can easily bend the shoe in half.
Durability is not very good with Feiyues but they are so affordable so it will probably not hurt your wallets so bad. When looking for a minimalist shoe, getting a pair of Feiyues is your number one go-to. However, it would not be advisable for beginners to pick Feiyues shoes as they offer very little protection only.
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Nike Free Run
The Nike Free Runs have become a popular option for parkour practitioners even though they were not designed for parkour or free running as their name might suggest. The Nike Free Runs were designed to promote barefoot-like running instead.
The Nike Free Runs line has three variations. It consists of 3.0, 4.0, and 5.0. The numbers indicate that the lower the number, the-more flexible and minimal the shoes are. Nike Free runs are flexible, lightweight and breathable. They are also quite comfortable to wear. However, it is good to note that the sole's grip is moderate and tend to not be as durable as the other choices. Overall, Nike Free Runs are a solid choice worth considering if they are the style of shoe you are looking for.
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Merrell Trail Glove
The Merrell's Trail Glove Shoes are a pricier option but one which is pretty much perfect as a parkour shoe. The shoes are made of lightweight textile with more room for breathing thanks to thermoplastic polyurethane. If you are just starting out, don't go for this pair of shoes because they are a little expensive. However, if you already know your way through obstacles and will not be ruining your shoes more often, then these are one of the best parkour shoe choices for you.
The Merrell Trail Glove Shoes offer you all the protection and cushioning you need against the surface while providing you amazing freedom of movement and a great natural feel for the ground or surfaces of the environment.
The heel is locked in this shoe while the front of the foot can move just enough to make it ideal for parkour. Merrell Trail Glove Shoes are well built and tough, easy to wear and have a nice quality, so will last for months, and the grip is great on everything except for wet surfaces. Overall, these shoes will still provide good grip while running. That is why they are preferred by parkour enthusiasts.
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Vivobarefoot Primus
Vivobarefoot Primus shoes work very great on wet or smooth surfaces. They work great on rough surfaces and wood. The Vivobarefoot Primus are snug to the foot but with a little more toe room compared to other shoes, which makes them more awesome.
The Vivobarefoot Primus is the most durable minimalist shoe in there is. They are said to last four times the length of the Feiyue shoes or even more. They are built for the road and perfectly designed for speed. The Vivobarefoot Primus puts your feet in charge. It is super-lightweight, has a breathable construction with ultra-thin and flexible sole which lets your feet to feel the ground. It allows you to connect with the environment without any hindrance.
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Vivobarefoot Neo
The Vivobarefoot Neo Running Shoe is one of the best shoes for parkour. This shoe works brilliantly on rough surfaces including wet ground. It gives you a little bit of freedom in the forefoot movements. Your heels will be kept tight and intact making Vivobarefoot Neo Running Shoe perfect for parkour or parkour training. It features a slim sole and are very light.
Vivobarefoot Neo Running Shoe manages to be one of the most durable shoes on the market. If you are serious about your parkour or any training on any kind of surface in different conditions, then Vivobarefoot Neo Running Shoe is your best option.
Vivobarefoot Neo Running Shoe has an amazing grip and very durable. The grip on the bottom seems to barely wear down after a few weeks of regular use. The bottoms are made from a rubber that is much harder to pierce through than the Feiyue shoes. If you are looking to justify the high price tag of the Vivobarefoot Neo Running Shoe then this is it. The durability of these shoes is fantastic. This is very important because in a minimalist running shoe there is not much protecting your feet.
If you are into barefoot or minimalist running then Vivobarefoot Neo Running Shoe is your best option. The standard for minimalist shoes seems to be the Feiyue shoes, but the Vivobarefoot Neo Running Shoes blow them out of the water. The price tag is easily justified because they last longer than the Feiyue.
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Vibram Men's KSO EVO Cross Training Shoe
Vibram's KSO EVO Cross Training Shoe is the ideal combination of ground feedback and protection. The KSO EVO Cross Training Shoe allows wearers to experience terrain with great grip and flexibility. Its thin sole encourages good form while still durable enough to absorb shock.
The EVO Cross Training Shoes by Vibram have a better grip and therefore would help you look better while running or doing other fat eating activities. Plus, they can blend with your surroundings to look even more stylish.
According to users, due to its design, they are a good fit but they can easily trap rock and sand in them. Vibram's KSO EVO Cross Training Shoe looks good on the surface and works smoothly when having a run around a simple path. However, on rocky surfaces, these are not so smooth to run in because they will trap rocks.
Vibram's KSO EVO Cross Training Shoe is great for barefoot runners, free runners, and gymnasts, especially parkour enthusiasts. These shoes look great to wear and have a style of their own that will make you stand out from the others in any environment. The only downside of this shoe is that it can trap sand and rocks. So, it is best not to use this shoe when running on a beach.
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Marugo Sports Jog Jika-Tabi
Marugo Sports jog Jika tabi shoes are best for athletes who prefer to wear low cushion shoes. You should remember that these have a thin sole so you will be feeling most of the surface on which you walk or train. The sneakers are mostly worn by wrestlers and martial artists. However, I have added them to the list of best parkour shoes just because of the thin sole that might help you improve your landing and for better grip on surfaces.
Always keep in mind that before buying Marugo Sports Jog Jika-Tabi shoes, they have a thin sole. If you prefer cushioned shoes, then these minimalist shoes are not for you. But if you choose to train in thin sole shoes or bare feet, then these sneakers will come in handy. If you have flat feet, you may need an insole if you have flat feet.
The shoes make a smooth movement. They are lighter and allow whoever is wearing to make quick movements. These types of shoes are best for martial artists and runners. These may be not your ideal choice on rocky surfaces.
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Evolv Cruzer
The Evolv Cruzer shoes work perfect for pretty much any parkour training style. They are a great, lightweight pair of parkour shoes. The Evolv Cruzer's grip is amazing as the shoes are made by a company known for making rock climbing shoes. That only means that the grip on these shoes is great on bricks, rocks, or any rough surface. The shoes perform decent on wet surfaces, but not great.
The Evolv Cruzer shoes are very comfortable. The shoes have a unique design that has a "split tongue", making the shoes extremely comfortable, even when landing on weird angles. The Evolv Cruzer shoes are snug on the foot and can be worn for hours with no problems. Since these are shoes made for rock climbing, it is safe to say that these shoes are made to hold up to rough treatment. The grip can handle a lot of running before it will start to wear down.
Overall, the Evolv Cruzer shoes are a tough shoe that are ready to take on almost anything. These shoes are extremely durable and will last you for a long time. They are made as a rock climbing shoe so they can put up with the rigorous wear that parkour puts on shoes.
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Nike Flex
The Nike Flex 2016 is best for shock absorption due to its outsole stability. It has a two-layer EVA midsole and a flexible heel with cushion support which makes it the best choice for parkour.
The Nike Flex 2016 shoe is very popular around parkour groups. These shoes are very lightweight and are highly reliable. Its grip is very strong on any kind of surface whether it is wet or dry.
The Nike Flex 2016 soles provide great balancing because of this nature. The sensitivity factor is also very good. Very comfortable for your feet and super excellent in quality. Also, they are flexible from toe to back heel.
Key Features:
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What To Look For In The Best Parkour Shoes
When looking for the best shoes for Parkour or Parkour training, there are several things that you should consider. Think about the main features that you are looking for in the shoes. There are certain qualities to look for and other things to avoid. You will need to have something to absorb tremendous shock with. You also want a pair of shoes that will keep your foot in the right fit to avoid slipping or sliding inside the shoe.
Having the best shoes for parkour will likely improve your strength and performance. Wearing the right pair of parkour shoes will also ensure your safety and efficiency. The best shoes for parkour must always be comfortable.
The level of comfort is very important in a shoe for parkour. You will need a pair of parkour shoes that are comfortable enough to support your foot to be able to move along a long distance.
Always try to look for that in the market. Knowing what you need for your training will help you to avoid wasting your money on buying different parkour shoes.
Most of the parkour shoes are designed for specific purposes and different sports. Most of the running shoes you wear for running are not considered good for parkour. However, the other features they have might be good enough for parkour training so you also need to pay attention to that.
Read through to learn the important qualities you should look for in the best parkour shoes for you.
Weight: The Lighter The Better
One of the most important aspects to consider in choosing the best shoes for parkour is the weight. Lightweight footwear helps your feet keep moving for a longer time. When less weight is added to your body, you will be more likely to run around longer and be able to train longer.
Your ideal parkour shoes must be lightweight because it will reduce the pressure on your feet. Parkour shoes must be as light as possible because lightweight shoes allow more natural and free movement.
The Sole
Having the best shoes for parkour will highly improve your performance. When looking at the sole of a shoe, there are a couple of factors you need to consider such as cushioning, thickness, sensitivity, durability, design, arches, compound, and grip.
Continue reading to know the important factors that should be noted when looking at the sole of shoes for parkour.
Think How Thick
One thing you should remember is that the sole's thickness can greatly affect your practice. Traceurs who train with shoes that are not meant for parkour training and without any support will have a dramatic change in the way their body will react to training. There will be a great impact in the movements they make. These movements will be greatly diminished and the toes will need to readjust to the impact.
The thickness of the traceurs' parkour shoes will likely have an impact in their landing. When training for parkour it is best to look for a thinner and stronger sole to achieve a good landing. Not only will the thickness of your sole help you land smoothly, but also a thinner sole will maintain the proper physical balance of your feet on the ground and will also help in avoiding damages in the skin tissues and other injuries. Always look for a thinner sole because it is good for landing impacts and it is also good for your feet and your muscles.
Cushioning Feels
The type of cushioning for your shoes for parkour will depend on the structure of your feet. When wearing parkour shoes, it is supposed to feel like you are walking barefoot on a carpet because of its soft cushioning. Most of the traceurs will prefer a soft, low cushion layer in order to feel the ground.
In having soft, low cushion layer, the risk of any injury will diminish. And your leg muscles will regain the much-needed strength to perform at a peak level under any circumstance. According to a study, the cushioning and stabilization methods of our shoes are making our feet lose their natural ability to absorb shock and shrink our ankle stabilizing muscles. Therefore, do not ignore how your shoe's cushioning feels.
Arches For Safety
Arches are so important when choosing the best shoes for parkour. The arches of the shoes work as a safety mechanism when performing precision landings. Oftentimes when landing on an edge while practicing parkour, your feet may slip forward and having arches in the shoe will allow one to drop the heels while the edge of the landing locks into the arches of the feet.
It is also great to note that parkour shoes with hard plastic in the arches should always be avoided. These kinds of shoes will cause you to easily slip off while climbing or landing on metal rails. Choose parkour shoes with exceptional flexibility and great sensitivity for these will allow you to use the natural arch of the foot for your safety.
Provides Sensitivity
The best shoes for parkour must have good sensitivity with the ground. Some believe that shoes with thick soles are best for parkour. However, a thick sole is not advisable as mentioned previously. Thick soles can sometimes facilitate in promoting poor techniques despite what some believe.
Generally, wearing shoes with thick soles for parkour provide a lack of sensitivity between the feet and the kind of environment you interact with. The lack of sensitivity brought about by the thick soles allow some people to attempt drops that they are unprepared for. The thin soles on the other hand allow them to feel the impact of the landings. This comes with great benefits because it forces them to habitually practice the correct parkour techniques to avoid injuries.
Must Be Durable
Long shoe life is an important feature as well; as you would not want to invest a great amount for some things that are short lived, independent of how comfortable they might be. Always look for the best shoes for parkour that will work for a longer period because these will be tested hard in tough environments. Remember, parkour involves running, jumping, climbing, swinging, leaping, grabbing, scaling, and roll landings. These movements will cause your shoes to wear down. Always choose the pair of shoes that are durable.
Consider Compound
The ability of shoes to grip and last long is generally affected by the rubber that the sole is manufactured from. Compounds that are softer tend to supply more grip, however, they could wear down more quickly. Meanwhile, compounds that are harder last longer but their grip are not as effective at times making you slip down easily.
Great Grip
Your sole's grip can make your parkour shoe good and bad. It strengthens the ability to jump and leap while keeping your balance over the ground or obstacles. The rubber material from which shoe is made describes how long the shoes will last. Softer materials are good for gripping but can run down in a short length of time. Most of the soles get good grip on solid grounds while some do not have any grip on wet surfaces.
The key is to look for good parkour shoes which comfort your feet. Sometimes, affordable shoes can perform better compared to an expensive one. There is no point in buying an expensive pair of shoes that will not last longer than a cheaper one. If you are training quite a lot then you are more likely to quickly wear out the shoes. But if money is not an issue to you, then you are a lucky person because you can afford to spend a lot of money on shoes. But if that is not the case, then consider how much you are willing to pay for your parkour shoes. As much as possible, never waste your money on buying different parkour shoes especially if they are not suited with your activity.
The Fit
Also, do not forget about the fit. Fit is an important factor in choosing a proper footwear. The shoes need to be tight enough to grab the foot properly but not too tight. Further, they should not be too long nor too short to provide any discomfort.
If you are just starting out as a traceur, you will be doing a lot of parkour training with shoes that have more cushion and that are a little bit stiffer in structure. A reason for this is that your form will most likely be a little sloppy and you would want to have a shoe that is quite forgiving for bad form.
On the other hand, if you are an experienced traceur and you want to train on low impact moves and flow, to gradually build your alignment, you will want to go with shoes that provide more flexibility and sensitivity. These will give you more balance, greater control, and provide you more height in your jumps while strengthening your feet while improving overall form.
To wrap things up, you need to pay special attention to the construction of the sole when looking for the best shoes for parkour. Soles that are thinner give greater sensitivity which is vital for balance and techniques on the rails. However, parkour shoes that have thinner soles provide minimal shock absorption.
Rubber compounds that are harder are more durable but only provide less grip compared to softer compounds. Also, soles that are single piece tend to be more durable compared to individual pieces that have a habit of being ripped off. Moreover, avoid at all costs shoes that have plastic pieces that are common in the arches of shoes as these are very slippery. Landing on any plastic pieces can lead to injuries.
For weight, the lighter the better. However, there is a tradeoff and that is shock absorption for lightweight shoes. It is important that you consider what kind of training you do and your personal style of movement to decide what option is preferable.
Lastly, always get the proper size for you. Because no matter how good your shoe for parkour might be, if it does not fit your foot properly then it becomes useless. Get the proper sizing and shape for your feet to avoid a variety of injuries. As a basic guide, the proper fitting for shoes should be snug but comfortable; you should have room for your foot to spread out during impact; your toes should not be pinched and your heels should not slip during movement.


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January 13, 2011 by Charlie
NAMM 2011 — Peavey proudly announces the new Peavey Triple XXX II three-channel, 120-watt guitar amplifier.
The Peavey Triple XXX II delivers tones ranging from the Peavey Classic 50 to vintage British to the modern Triple XXX and all tones in between. The versatile and comprehensive control section supplies a master volume pot and independent volume knobs for each of the three channels (Clean, Rhythm and Lead). Tone shaping is accomplished through passive controls for Bass, Mid and Treble on the Clean channel, while the Rhythm and Lead channels utilize active Low, Mid and High controls.
The pristine Peavey Triple XXX II Clean channel is the perfect foundation for layering outboard effects. The high-gain Rhythm and Lead channels both include a Noise Gate and exclusive FAT switches that add extra heft, while the master section features our patented tone-sculpting tools, Resonance and Presence, which adjust upper- and lower-end response and damping factor. To top it off, the power amp can use EL34 or 6L6GC output tubes, further expanding the tonal options. The Peavey XXX II comes loaded with EL34s.
Peavey Triple XXX II Features
- 120 watts into 16, 8, or 4 ohms (switchable)
- Four 12AX7 preamp tubes
- Four EL34 power amp tubes
- Power amp switchable to use EL34s or 6L6GSs
- Patented Resonance and Presence controls
- Three footswitchable channels
- Clean channel: volume, bass, mid and treble EQ
- Rhythm channel: gain, volume, bass, mid, treble and FAT switch
- Lead channel: gain, volume, bass, mid, treble and FAT switch
- Fully adjustable Noise Gate control on the Rhythm and Lead channels
- Master volume
- Footswitchable effects loop with send and return controls
- Line out with level control
- Footswitch included
Update — read Gear-Vault's story: Peavey's Triple XXX II raises an eyebrow


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2nd Cycle (Master)/4 semesters/120 ECTS
Prof. António Cardoso and Prof. Luisa Ribeiro
Main focus
The object is to offer participants the possibility to progress in their own careers by enabling them to come into contact with the reality of other organizations, as well as to promote the acquisition of different research methodologies in this specific study area.
The Master in Business Sciences has three main aims:
a) To use management methods, techniques and instruments that provide students with a conceptual and methodological framework of application through an in-depth interconnection between the most recent theories of management and the best corporate strategies;
b) To train managers with specific knowledge and to encourage students to develop their skills in identifying and taking profit from situations around them;
c) To develop students' knowledge and understanding to higher levels.
Core seminars
The Master is composed of four semesters of specialized seminars (11 seminars), completed by one seminar of Master Dissertation
The various subjects taught along the Master can have a series of formats: lectures, open-class discussions, seminars and workshops – and are of compulsory attendance and participation. The course also requires abundant research and fieldwork in addition to classroom activities.
Study plan
1st Semester
Quantitative Methods and Accounting for Managers
Market Research, Regulation and Consumer Behavior
Strategic Management and Organizational Knowledge
Option — one course to be chosen from: Corporate Communication/Public Policies: Budget Management and Public Finance
Social Responsability and Ethical Management
2nd Semester
Globalization, Competition, and Sustainability
Psychosociology of Conflict, Negotiation and Mediation
Information Systems, Decision-making Models and Quality Management
Product and Brand Management: Planning and Marketing
Management Games: Economics for Management and Corporate Finance
3rd and 4th semester
Scientific Research Methodology
Apply now for a study programme at UFP:
Apply on line
Detailed information about procedures, conditions and fees:
See Admissions


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directions website
Tapistry Brewing Company is a microbrewery, tap room, beer garden and smokehouse restaurant. We offer a variety of smokehouse sandwiches, 20 craft beers, outdoor seating, a view of our production facility from the bar and an artistic and friendly atmosphere. Watch for special events, live enbtertainment and other offerings at tapistrybrewing.com or Facebook and Twitter.
Handicap accessible


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Month: February 2015
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July 22, 2009
Simplicity 8393 View C, Again
Selected a simple purple pattern ... kinda girly, but not as much as yesterdays' pink, and a medium solid purple. Again, I added a lining as well as a lightweight fusible web to the sides and a 70wt Pellon to the bottom. The ties are ribbons with beads at the ends.
Much Better.
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A former Vineland elementary school teacher who used a hidden camera to create a music video of a boy using the bathroom at a theater camp pleaded guilty to manufacturing child pornography. Katie Johnston reports.
Ex-Teacher Who Placed Hidden Camera In Boys Bathroom At Theater Camp Pleads Guilty
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Princeton Graduate Student Xiyue Wang Freed In Prisoner Swap In SwitzerlandWang was held on espionage charges, which his family strongly denies.


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Driver Booster 5.1.0 Crack + Key Full Version Download
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- Release Date March 17, 2017
- Date Added March 17, 2017
- Version 184.108.40.2064
- Category Utilities & Operating Systems
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- Title: Driver Booster
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- License: Freeware
- Date added: January 11, 2017