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adidas has unveiled its latest range of swim goggles. The new Persistar range is a cutting-edge collection of five distinct goggle designs, created for all athletes and environments. Whether in competitive waters or at a local pool, the Persistar range offers the best comfort, ultimate protection and the widest field of vision; enabling swimmers to perform at their best.
The Persistar Race goggle has been specifically designed for the competitive swimmer.
The innovative shape and flatness of the lenses provide a wide and distortion-free field of vision, enabling swimmers a 180° view vertically and horizontally to find perfect body positioning in water and keep an eye on competition without moving the head. Moulded directly into the inner eye socket, the Persistar Race google combines speed with highest level of comfort, whilst withstanding every wave, stroke and tumble turn. Available in un-mirrored and mirrored for adults and un-mirrored for children.
The Persistar 180 and the Persistar 180 Mask are for athletes enduring long training sessions. Both goggles provide optimum comfort in every stroke thanks to the double over moulded thermoplastic rubber frame. The strap is easily adjusted with one hand through a push-to-adjust button and the new large sun-glasses-look lens shape provides 180 degree field of vision in the water for both one-piece-frame goggle shape (Persistar 180) and mask shape (Persistar 180 MASK). The Persistar 180 Mask is available in un-mirrored and mirrored for long lasting training sessions in the pool or open water swimmers.
For fitness swimmers the range offers the Persistar Fit and the Persistar Comfort.The Persistar Fit is an all-around versatile goggle for a comfortable and effective swim. Its multi-adjustable nose piece enables a secure fit for all face shapes and sizes, while a silicone soft frame and comfortable double strap ensure an irritation-free swim.
The Persistar Comfort implements a comfortable one-piece frame suitable for all face shapes. Complete with a streamlined design and a flexible nosepiece area, the google has a modern and sleek design. Both the Persistar Fit and Persistar Comfort goggles feature lenses specifically designed to allow for exceptional visibility while moving through the water.
Claudia Scholl, Senior Product Manager of adidas Heartbeat Sports has said "During the creation process of the new goggles we focused heavily on reliability, comfort and a big field of vision, whilst combining it with an unexpected – a cool adidas look that is not out there yet. The Persistar FW17 range links unparalleled comfort with performance, enabling swimmers of all environments to remain focused on the race at hand."
The adidas FW17 Persistar goggle collection starts at EUR €15 for adults and €10 for children and will be available online in various sizes now at adidas.com/swimming and in various stores worldwide.
About adidas Swimming
adidas swim is the brand for true swim creators. From the most sustainable product offers to the fastest competition swimsuit, we are living the sport not every four years, but every day. We are rooted in sports and always strive to deliver towards our founders' credo: only the best for the athlete.
Swimming gear news is courtesy of adidas swim, a SwimSwam ad partner.


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The trend for this summer will be picnics (weather permitting of course). Here is Evite's advice on this super fun party type…
Nothing screams "picnic" like a red-and-white-checkered blanket and a long trail of ants. Dress up the former and keep your food safe from the latter by bringing folding tables to put your food on. Also be sure to have citronella candles on hand to add atmosphere to your picnic while keeping any flying critters away. Pack enough beach chairs and towels or other ground coverings so that all of your guests can camp out in style. If you want to spruce up your picnic area, bring colorful helium balloons and streamers that you can tie between trees. These will not only add a festive touch, they'll help your guests find you if they're arriving separately. Since the picnic basket is the universal symbol of this style of party, you can use a basket to add flair to your picnic table or blanket. Just fill it with wildflowers and use it as a centerpiece, or pack it full of fresh fruit that serves as both a serving bowl and a fun decoration in the spirit of the outdoor party.
Pre-planning for your picnic ensures that you and your guests will get the most out of the day. Before you leave, fill a backpack or picnic basket with picnic essentials like bug spray, sunscreen, flashlights and garbage bags for your trash. Also, be sure to pack plenty of paper cups, plates and plasticware, as well as a can and bottle opener, a corkscrew, salt and pepper shakers and condiments like mustard and ketchup. A big cooler with ice keeps your drinks and perishable foods cool, and sweatshirts keep you warm if the wind starts to blow. You'll also want to pack napkins and hand wipes so you and your guests can clean up after your picnic feast. And finally, bring a digital camera or disposable cameras so you can spend rainy days remembering how much fun you had.
Eating the tasty treats you bring is the highlight of any picnic, but you can also plan games to keep your guests happy. At a picnic, you're limited only to what you can carry. Pack a set of playing cards as well as a few Frisbees, footballs and a bocce ball set, all of which are light and easy to transport. Utilize the outdoors by planning a down-home watermelon spitting contest, or, if you're in a wooded area, playing hide and seek. If there will be kids at the party, bring coloring books and crayons to entertain them when they get too tired to run around.
The word "picnic" comes from the French "pique-nique," which roughly means a potluck, so in that spirit, assign your guests a type of dish to bring. Crowd-pleasers include fried or grilled chicken, as well as assorted sandwiches and salads. Pack cookies and fresh fruit like grapes, strawberries and orange wedges for dessert. And don't forget the watermelon! When planning your menu, try to stay away from mayonnaise and any other foods that could spoil in the sun.

subset: commoncrawl


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The King and I is in full swing. Rehearsing every night this week. Which means, a) I get to see people, b) I get to do a great show, c) I have something every night, and d) I'm busy. Busy. Busy.
Plus, I have schoolwork and music stuff, etc, etc, and so forth. I don't think it'll be as stressful because I don't have a test and 3 essays the week of the show like I did for the past 2 shows (thank goodness!)
My to-do list for the next month:
1. Watch Phantom of the Opera
2. exercise (with swimming over, I shall not be content to sit on my bum!)
3. purge my closet
4. practice violin more
5. practice being lady-like (as in: classy, Audrey Hepburn-esque :)
6. read 3 classics
7. read CS Lewis books
8. get my hair cut (?)
Have a nice weekend! and ReLaX! :)


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This forum is intended to supply factual information and discussion on GMO's. It is a GMO guide to explore the positives and negatives of GMO's in our society. It is a forum to find out more information on GMO's; both on the website, the blog, and through reference sites.
GMO History
We have domesticated plants and animals for over 14,000 years, using artificial selection. The process in which organisms with the desired genes, or traits, are used to breed the next generation and organisms lacking the trait are not bred, is a precursor to the modern concept of genetic modification. Various advancements in genetics allowed humans to directly alter the DNA and therefore genes of organisms. In 1973, Herbert Boyer and Stanley Cohen made the first genetically modified organism (GMO), a plant.
In 1973 Rudolf Jaenisch created the first GM animal, and the first transgenic livestock were produced in 1985. In 1977 Genentech, the first genetic engineering company, produced a human protein (somatostatin) in E.coli. Genentech announced the production of genetically engineered human insulin in 1978. The insulin produced by bacteria, branded Humulin, was approved for release by the Food and Drug Administration in 1982. The "firsts" continue coming every couple of years on the GMO front.
GMOs are used in biological and medical research, production of pharmaceutical drugs, experimental medicine, and agriculture. The term "genetically modified organism" can also include targeted insertions of genes from one species into another. Such methods are useful tools for biologists in many areas of research. On this site we will try to categorize GMO use by Microbes, Plants and Animals.


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Configuring taxes
Online Store lets you configure how you collect tax payments. You have the option to choose your customers' tax percentage by country or region and, in some cases, by state or province as well. In most cases, this option only needs to be set one time.
- Log in to your GoDaddy account and open your product. (Need help opening your product?)
- Go to the Settings tab and click Tax.
- To change from the default (No Tax), click Edit to open the Add Tax Rate window.
- Select a Country/Region — the list contains more than 200 countries.
- To match the tax set up of a particular location, Online Store offers you two choices:
In State/Province menu: Result Choose All States/Provinces Applies a tax rate at the country/region level Choose any State/Province Applies a tax rate at the state/province level
See Step 7 to apply a national and state/province tax.
- Enter a Tax rate for the location. (You can set a different rate for each location you add). You also can select My prices already include tax for individual tax locations.
- Click Save to apply the location's settings and return to the Taxes window.
To apply a second tax rate, for example one for a Country/Region and another for a State/Province, click Add tax location above the first tax.


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is committed to protecting the privacy of the patients that we serve, while
maintaining our accountability to the public through openness and
transparency. Our Privacy Office
supports our compliance with the Personal Health Information Protection Act
(PHIPA) 2004 and the Freedom of Information and Protection of Privacy Act
(FIPPA), 1990, and is responsible for:
Contact Information:
If you
require information about Southlake Regional Health Centre's privacy practices
or to raise a concern, the Privacy Office can be reached at 905-895-4521 ext.
2395 or by email at firstname.lastname@example.com.
questions regarding the release or correction of personal health information,
contact Health Information Services at 905-895-4521 ext. 2635. Health
Information Services is located on the main floor of the hospital, East
Building behind Tim Hortons. Office hours are Monday to Friday between 8:00 am
and 4:00 pm.


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Enjoy an alternative holiday market in Berlin while supporting local artisans, DIY crafters, thingmakers, and artists!
More than 20 designers and creatives present their products including clothes, records, jewelry, books, prints, art, photography, foods and more.
This market is cruelty free and all foods are vegan!
The ANTI-CHRISTMAS MARKET will take place on the groundfloor of ESDIP Berlin – a creative co-working space with industrial charm that provides a space of 350 sq. m over 2 floors.
Entrance: 1 Euro
In addition to finding creative and original gifts, you'll also support the creative scene.
ESDIP Berlin, María Luján, Robert Hanna
Grünberger Str 48B
10245 Berlin
Thanks Sarah Kilcoyne for the flyer illustration!


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Of Scorpions and Stings
Over 800,000 people attended the funeral of Rabbi Ovadia Yosef (zatzal) on October 7, and 300,000 are expected to attend his memorial service today, the same number of people who turned up for the funeral of Rabbi Shlomo Zalman Auerbach in 1995. Rabbi Yosef was a genius, by all accounts.
Once upon a time, before I lived in Efrat, before my present job as a writer at Kars for Kids, I felt a prickle in my foot. It happened as I made a phone call while sitting at my dining room table in my home on a hilltop settlement high in the clouds. I looked down and saw something straw-colored, peeking out from the bottom of my long skirt. I thought it was a piece of bramble that had somehow got caught inside my clothes, a not unusual occurrence in that part of the Judean Desert.
I reached down to pull it out of my skirt and as my hand neared what I thought was a bramble, it twitched in the other direction. OMG. Something was under my SKIRT. Something ALIVE.
I jumped up, the prickling feeling having turned fiery and piercing. I shook out my skirt and a scorpion, a big yellow one, fell out.
Rav Ovadia was a man of the people, plain spoken and not the type to mince words. He spoke to the people and not to anyone's invented standard of political correctness. He was not my rabbi, because I am Ashkenazi and he was Sephardi, but I was always interested to hear what he had to say about issues having to do with Jewish law.
It tried to scurry away but I was fast. I lifted the dining room chair I'd been sitting on and slammed the leg of it down on the scorpion while yelling out, "I've been stung by a scorpion. HALLLLLLLP!"
I had two kids home with me plus the friend of one of my kids. The friend yelled, "I'll run get the nurse," while my daughter yelled, "I'll run get Abba (Dad)."
Meantime, my son Aharon tried to take over the job of killing the scorpion pinned as it was under the leg of the chair. We wrestled with the chair, him wanting to do the deed, me afraid to let up the pressure that was holding the darned thing down. We were never sure, in fact, just who managed the task at hand. But we killed that thing DAID.
(It never occurred to me how bony they are. Not soft and squishy like a bee or a mosquito, for instance.)
The nurse came to take my blood pressure and after consulting with a physician, told my husband (who by now had been summoned home, arriving breathless and freaked) what to watch for, but that as long as things stayed as they were, I didn't have to go to the ER.
It was predictable. After the death of Rav Ovadia, many rushed to tweet their nasty thoughts about him, while still others published blogs and articles that depicted Rabbi Yosef in a negative light. They didn't realize that in so doing, they were not being brave or forthright, but merely speaking ill of the dead.
My best friend at the time heard the news and came to keep me company during that long evening. At the same time, one of the men came to keep my husband company during his vigil, and thoughtfully brought with him some sifrei kodesh (holy books) that talked about scorpion stings.
I tried not to listen, because it was bad enough that my pain was increasing minute by minute. It was like that. It went from a mere prickling sensation, to a burning sensation that every time I thought it couldn't get worse, got far worse until I was in a near delirium with pain.
But what the books said, what I didn't want to hear was that scorpion stings are due to disrespecting the rabbis. Ouch. It was bad enough this horrible thing had to happen to me, but did it have to mean I DESERVED it? That I was a BAD PERSON?
I have no mystical or wondrous stories to share about Rabbi Yosef. He was not my rabbi and I didn't know him. I never spoke to him. But even his worst detractors spoke of the rabbi's creative genius in finding humane solutions to difficult questions of Jewish law.
I recovered and went to shul to bentch goimel—said the blessing on being saved from a dangerous situation in the presence of a quorum, in synagogue. But I thought I still felt something in that foot for almost a year. Not the initial pain, but something. A reminder, maybe.
I no longer feel any lingering pain or tingling. Nor is there any mark to see or demarcate the site of my earlier trauma. But every time I am tempted to say something bad about a rabbi, I can't help but glance at that exact spot on my foot and remember the pain.
In retrospect, I think the scorpion sting I experienced so long ago served and still serves to protect my tongue from speaking ill of the chachamim (wise men). The accepted term for this type of disrespect is "zilzul" or "to cheapen."
Perhaps I paid up front?


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Kendal and Lakes Sub Aqua Club
Because safe diving matters…
November 15th, 2010 by admin
Probably the best wreck diving in the world and the lagers not bad!
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|Learning Outcomes
|Course Outcomes
|Accurately identifies and interprets evidence.
|Based upon the overall research plan and consultation with Dr. Bussell, students design and carry out experiments to collect data. Students analyze their data, correlate results and formulate hypotheses. Students learn to use these hypotheses to guide future experimentation and analysis.
|Alternative Consideration
|Considers major alternative points of view.
|Students participate in a thorough review of the scientific literature to identify articles related to our studies. Students learn to compare their hypotheses and experimental results with those of these related studies. Controlling for different experimental approaches, the merits of differing hypotheses and experimental results are weighed.
|Accurate Conclusions
|Draws warranted, judicious, non-fallacious conclusions.
|In consultation with Dr. Bussell, students refine their research strategy and further develop an experimental plan to resolve ambiguous findings and to clarify differences with literature reports. When we are confident of our results, students participate in the development and dissemination of our research conclusions.
|Justifies key results and procedures, and explains assumptions and reasons.
|In preparing quarterly reports, making poster and oral presentations, and contributing to the writing of manuscripts for submission to peer-reviewed journals, students scrutinize their experimental methodology, data, results, hypotheses and conclusions. Feedback from Dr. Bussell and from researchers in the field provides students opportunities to explain the scientific underpinning of the research program.
Source: Adapted from the California Academic Press's Holistic Critical Thinking Scoring Rubric (HCTSR).
Adapted from Western Washington University's Learning Outcomes for Writing II.


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Demo of PowerApps solution to consume and render content from SharePoint Online such as photos by leveraging the Graph APIs and Flow within your own apps.
The source code for the demo apps showcased in my previous blog, SharePoint Images Powered Up In PowerApps, has been shared on GitHub. For further details wrt this, read more!
This blog post articulates and demonstrates how App Makers can render images stored in SharePoint Online leveraging the RenderListDataAsStream REST API within their PowerApps.


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Since I am quite behind on my Christmas cards, it is time to pick up the pace and create them like crazy, with this one being the first of many. The sentiment is from Weary World, and I used the tag stamp from Die Sidekicks for the outline and the matching Sweet Scalloped Tag die to cut the tag out. Added a touch of interest with the Pennant Trim die and a just had to use a big old layererd snowflake. Finished things off with a gold twine bow and some gold bells. Note to self: do not tie bells on a card when your cat is in the room....Paddington has some toys with bells on them and he was convinced I had a toy which meant I had to fend off a cat while trying to tie bells on my card.
All the challenge details are over on the Mojo Monday blog and you can also view all the wonderful Mojo Makers samples. Should you wish more details on the Mojo Maker's cards, you can also visit their individual blogs noted below.
Enjoy the sketch and have a fabulous week!
What's In It?
Stamps: Weary World, Die Sidekicks (Verve Stamps)
Paper: I Believe (My Mind's Eye)
Ink: Black, VersaMark
Accessories: Pennant Trim, and Sweet Scalloped Tag Dies (A Cut Above by Verve), Snowflake Dies (PTI), Gold Embossing Powder, Gold Cording, Gold Bells, Button, Ribbon, Glue Dots, Dimensionals


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Over 30 persons were, January 16, arrested in Limbe by security forces following the sit-in strike action called by the Cameroon Anglophone Civil Society Consortium.
The arrests were made after the strike action that began peacefully in the morning, but later degenerated into a virulent war of teargas by the gendarmes and the police against a stone-throwing mob made up of youths.
The Consortium, in their strike call, had urged all pupils, students and other denizens of the Northwest and Southwest Regions to stay in-doors. Businesspersons were also requested to shut down their premises; cab drivers to ground their vehicles and bikers to stay off the road for two days.
In the early hours of Monday morning, taxis were all grounded – not even a single yellow cab could be seen anywhere.
Students stayed away from school, except for the Francophone students who have, since the strike began, been going to school.
At about 8.00am, at the centre of the town (Half Mile), some youths started gathering and looked visibly unhappy with the fact that every other group of persons had heeded the strike call, except for the motorbike riders. The 'bendskins', as they are commonly called, were going on with their business unperturbed.
The youths mustered courage and started stopping bikers with passengers. The crowd of youths soon swelled up, the police arrived at the scene, but did not stop the angry youths.
The youths then gathered steam, stormed the New Market and dispersed everybody who was selling. From the New Market, they moved up to the Espoir College Complex at Mile Two, a Francophone private college, where students and teachers were all in class, and sent the teachers and the students running for their lives.
It was at this juncture that the police waded in. Rounds of teargas exploded and the youths went helter-skelter.
Some two who tried to scale the fence were arrested. The other youths, now, descended back to town at Mile One.
There were some ENEO poles by the road. The youths pulled all the poles to the road, mounted barricades and armed themselves with stones in wait.
An anti-riot squad of gendarmes soon arrived, armed with tear gas and guns. As they charged against the youths, teargas exploded and a volley of stones came flying against the teargas throwing officers.
The gendarmes stepped up gear, again, and responded by firing in the air. Following the incident, The Post gathered from some security officers that 30 to 40 youths were arrested.
But officers at the Limbe Central Police Station and the Gendarmerie were reticent to confirm the figures. One officer, however, said the gendarmes arrested 14. Another source had earlier talked of some other 14 arrests that were made plus 12 others.
While at the Gendarmerie, a relation of one of those who were arrested, 31-year-old Wildred Mbongkiyung, said Mbongkiyung had just gone out to buy communication airtime for his phone when gendarmes swooped on him.
The Post gathered that the arrest and detention of the youths were ordered by the SDO of Fako, Zang III.
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sirplay's turnkey sports betting software.
Skin for Sports Betting product can be tailored to meet the needs of individual sports betting operations, key features:
- Multiple languages and internationalization.
- Risk management, with filters and limits on incoming bets.
- Integration into an existing website.
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- Integrated Live betting.
- Network Management Sales – customization fees for commercial operators and agents.
Single account for users to wager on sports, casino and poker. Active your sportsbook skin today, we can help you to startup your own sportsbook system.


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Horizontal Black Cell Phone Case with Curved Flap
Contact Supplier for pricing
Supplier Details
Premium Member (2011)
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Business Type: Wholesaler, Reseller
Supplier has 2,060 products
Product Description
$1.25 each when purchased by the dozen. $1.15 each when purchased by 6 dozen [72pcs]. 0.95 each when purchased by 12 dozen [144pcs] or more. Magnetic closure. Magnetic closure. Snap open/close belt loop with belt clip also. Measures 4.25"x2.5".
Basic Information
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Wholesalers and Direct Importers of Housewares, Tools, Kitchenwares, TOYS, GIFT, HATS, CAPS, pet supplies, socks, belts, jewelry, crystal paperweights and more!!
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The September-October issue of our diocesan magazine, Faith, is both out in the mail and online. This is the annual "teen issue" and besides featuring 10 top teens from around the diocese, the editor tried to have a number of articles/columns that might interest teen readers. So, I tried. After teaching high school for 25 years I hoped I knew a little bit about teenagers.
Of the three articles, I tweaked one that had already appeared here, but two I newly wrote for the issue. Here's one of them. If you want to see the other two, click on the link on the right side bar.
"At 6:30 a.m. anything can happen...and does"
We hold Morning Prayer in our monastery at 6:30 a.m. on weekdays. With no intention to "toot our own horn," without cause, I must say that our prayer is quite special: we chant most of the psalms and canticles, have a variety of musical instruments played, and have many sisters who generously share their creativity and experience in presenting the Word of God.
However, that 6:30 a.m. time can sometimes overwhelm even the best of intentions. A stand-up comic couldn't compete with some of our faux pas, for they aren't rehearsed or timed or planned, they just happen.
Here are some of the best from recent mornings:
The reading from the Rule of Benedict says: "Those guilty of a serious fault are to be excluded from both the table and the oratory." One morning we were told, "Those guilty of a serious fault are to be executed from the table …."
During the Easter season the solo reader was supposed to be telling us, "Let us go forward with branches…." But that day we were told, "Let us go forward in branches."
And then there was that time when our prayer asked God to "Free us from our tendency to sin." But our leader begged God to "Free us from our tendency to sing." And, she was one of our musicians, too!
On hot August days you can tell even in the early morning that it's "going to be a scorcher," as they say, so who could blame one of our sisters when she quoted the chapter on humility in the Rule by reading: "Therefore any requests to a prioress should be made with all humidity..."
Everyone loves the Advent readings especially the Old Testament scripture prophesies of the coming of the Messiah-- except one day when we were told, "Wait in patience for God's promise takes forever."
And finally, in our prayers we often pray for all the intentions that are asked of us. Many of them are posted on our prayer bulletin board. Here's one of our memorable ones from that board: "Please pray for Maria K. who broke her hip and her husband Chuck."
None of these hilarious moments change the beauty and sincerity of our prayer, of course. They just remind us that we are human.
Photo by Margaret Ann Pilewski, OSB


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List Your Property
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Managed by Sea Turtle Getaways | Rental Terms**Battery Road 25** This single story, newly renovated home with 4 Bedrooms and 2 Living Areas features a spacious Rear Deck offering elevated Tee-to-Green gallery views of the Par 5, 5th Hole on Harbour Town Golf Links, plus a Private Pool & Spa. Bike easily to the Beach! FREE WIFI is also offered. This home has been professionally renovated and decorated inside and out - including a newly constructed and landscaped luxury Pool and Spa. Overlooking the 5th Fairway of the Harbour Town Golf Links, this 4 bedroom home features 2 Living Areas with vaulted ceilings and large windows offering expansive views of the golf course. Ideal for families or couples, this home offers 4 Bedrooms and 3 1/2 Baths. Exterior features include a huge Back Deck with multiple seating & dining areas offering an elevated panoramic view of the Par 5, 5th hole of Harbour Town Golf Links. Guests of 25 Battery can bike easily to the Beach, Bike to Sea Pines Beach Club or choose to spend the day at the Private Pool. **Single Story elevated Home** * Main Living Room with Flat Screen TV & Blu Ray Player with Netflix/ Hulu & Bluetooth Music System * Fully Equipped Stainless Kitchen with Center Island & Breakfast Bar * Wet Bar * Dining Area * Carolina Room with Vaulted ceiling overlooking Harbour Town Golf Links * Full Size Laundry Room * Master Bedroom with vaulted ceilings, King bed, HD Flat Screen TV, Vanity Room & Private Bath with Shower & Jacuzzi Tub * Bedroom 2 with vaulted ceilings, King bed, HD Flat Screen TV, Vanity Room & Private Bath * Bedroom 3 with King bed, HD Flat Screen TV & Shared Bath * Bedroom 4 with Twin beds, HD Flat Screen TV & Shared Bath * Keyless Entry - Express Check-in is available for a fee **Exterior Features** * Private Pool measures 18' x 28' & can be heated for a fee * Poolside Spa can be heated for a fee * Spacious Elevated Back Deck with Gas Grill & Multiple Dining & Seating Areas * Bike Rack for up to 8 Bikes **This is an elevated Single Story Home**


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"No regrets!"
It's a popular stance to take, an uber-cool Hollywood cliché – but I don't buy it. Just sounds like they're kidding themselves to me.
Ask yourself this: can you honestly say that you have never done anything that in hindsight you don't regret?
What about when you lost it at your partner and said something really hurtful that you didn't really mean? Or the carefree way you racked up thousands of dollars worth of credit card debt when you were overseas?
Obviously these specific scenarios might not apply to you, but surely you can see what I'm getting at right?
You can say "no regrets" but I don't believe you.
And anyway, what's so uncool about regret? Why do people see it as some kind of badge of honor to take this stance?
Regret Serves A Function
Personally I regret plenty. I do!
I don't stay up late berating myself over the things I've done, but if I think back on some of my less glorious moments – and believe me there have been more than a few – I do feel a tinge of regret. But I think this is healthy and normal. As long as you don't take it too far and get all hung up on the past, I think it's okay to feel some remorse because regret serves a function.
Regret works as a warning system in our brains, an alarm that goes off whenever we ever find ourselves in a similar situation (to the past scenario that caused us to regret our actions). Regret should work like a little red flag that pops up with something like "Whoops! Look out!" printed on it in bold type to advise us to refrain from making the same mistakes twice.
I may regret this (!) but allow me to use some of my most shameful and inglorious misadventures to illustrate…
Do Unto Others
Like most teenage boys, when I was younger I found talking to attractive girls difficult.
Eventually I got the hang of it though and by the time I was 17 I got my first proper girlfriend. She was a pretty, intelligent girl who only had eyes for me. Ours was an in innocent, puppy-love that over the ensuing few years deepened into a great romantic friendship (otherwise known as real love).
But trouble brewed in paradise.
By the time I was twenty, far from being shy around pretty girls, my position as lead singer in a rock band had brought me a ridiculous level of popularity with the fairer sex. Unfortunately, due to life-inexperience and over-active pants, I soon decided it would be a great idea to break my girl's heart by running away and having affairs with other young women (these trysts were mostly embarrassing failures too, I hasten to add, which makes the story even sadder).
After a few years of dragging my girl's heart through hell and back (we were officially a couple for 9 years), I came home and lying in bed while she slept one night, I realised that I truly loved only her. I was ashamed of my behavior; I knew something had changed inside of me (how noble – not) and I knew I would never cheat on her again. I genuinely wanted to marry the girl and make up for my past transgressions. I decided to save for a ring, but unfortunately it was too late.
Before I knew what had happened, I heard those fateful words coming out of her mouth: "Seamus, we need to talk…"
She had despaired of me ever getting it together and had given her heart to another man. She was the kind of rock-solid person who doesn't do such a thing lightly and I knew that once it was done, it was done.
So she married her new (very nice) man and I slunk off to lick my wounds. I decided to keep my vow never to cheat on a partner. After several romantic misadventures, I met my darling lady-friend of 8 years now (and mother of my child) and I am glad to report that all is well again in paradise.
But I still regret the bad behaviour I described above.
Sure, I understand that I was young, and that I probably had "wild oats" needed sowing, but nevertheless I feel regret that I acted in such an inconsiderate and selfish manner.
BUT the upside is that I have since leveraged off this regret and used the experience to improve my character.
I used my feelings of regret for my past actions to establish a moral framework in which to live my life. You'll have to take my word for it I suppose, but since then I have never cheated on my partner and I never will because I know without doubt that trust between two lovers is the rock that stable, happy lives are built on. It is a sacred trust and a tragedy when abused.
Take the Long Way (Forget the Short-Cuts)
Here's another thing I regret, but which I have leveraged to my advantage.
16 years ago when we started our band, I was a sober young fellow with quite a good head on my shoulders. I had no illusions that if I wanted success as a musician then I was going to have to devote all my energy to the task and work very hard. I knew I would have to chip away at it, pursue every single opportunity and just plain do the hard yards.
Then after a couple of years of solid effort, the band started to do well. We became a home town phenomenon and, bar financial wealth, all of the trappings that success brings (admittedly parochial, fishbowl success) were thrust our way.
Seems silly now, but I fell for these old chestnuts hook, line and sinker.
Yes, I am talking about free drugs and alcohol. (Hey, it was the '90s! They were the upside-down '60s!)
Besides the health ramifications, these indulgences lead to an inability to focus and work hard. Before you could say "err, hello-oow" (like Billy Crystal), the band split up and the whole soufflé deflated before our squinty, red eyes. And yes, I do partially blame the substances.
My drug and booze addled state didn't stop there however, and while I certainly spent the rest of my twenties having an absolute ball – an gonzo adventure par excellence – I do regret making one big mistake over and over:
I kept looking for short-cuts to success.
My attention span became so short, and my capacity to be easily distracted so great, that I just bounced from one scheme to the next. I would quickly knock something together (a recording, a band, a gig, a nightclub, whatever) and expect that this would be "the one" that would bring the world clamoring to my feet again.
Then when it didn't I would stick my tail between my legs and just give up.
Meanwhile, Fast Forward Ten Years…
Whoosh! Wow! That was a quick decade!
You know what I mean? Youth really is but a fleeting glory. It's like one day you're twenty and all of time just infinitely stretches out before you, and then you wake up one morning and suddenly you're in your mid-thirties!
This October I turn 35 and, thankfully, I now know better than to look for short-cuts to success.
Now I know that if I had just done a little bit every day towards a single goal then I'd have achieved a lot more by now. So while I am very happy that I had a wild, fun, adventurous youth, I do also regret my lack of focus and commitment.
BUT that's okay!
Now I can leverage off this regret and use the knowledge gained to change my ways. And I have; I am now very focussed on what I want and have already seen great results over the two or three years since I really pulled my head in and started to chip away towards unwavering goals in a patient and consistent manner.
And whenever I feel my focus slipping, I just call on the regret I feel for being so unfocused during the springtime of my youth. I imagine how I'm likely to feel if I turn 45 and still haven't done squat about making my dreams come true.
So, Yes – Regrets!
I say down with all this cocky "no regrets" talk – it's just immature posturing.
It's okay to regret your past stuff-ups. It's an opportunity to learn from the experience and become a better person.
What regret have you leveraged for greater personal growth?
Seamus Anthony is a musician, writer and entrepreneur who lives in the beautiful Dandenong Ranges, near Melbourne, Australia. You can check out more of his personal development writing at http://rebelzen.com
Image by *Zara
How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to off-load, outsource, or just stop giving a damn about the rest.


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Big news from Guantanamo
Dear Friends,
Great news to end the year! The last three Uighurs have been released from Guantanamo, to Slovakia!
Read the Miami Herald article about the release
Amnesty activists have campaigned for many, many years to resolve the cases of the 22 Uighurs who have been held at Guantanamo. The transfer of the last three Uighurs is a milestone in the process of closing the detention facility.
President Obama is moving in the right direction on Guantanamo but he needs to pick up the pace. There's no excuse for further delay in transferring the remaining cleared detainees, including Shaker Aamer, whom the UK government wants released. Urge President Obama to move forward with more transfers, including Shaker.
Many thanks for your efforts to close Guantanamo, end indefinite detention, and defend the right to a fair trial!


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Not surprising to me, EA will launch the first test for "Origin on Mac". Why not – EA is always out for your money. And Mac-Users seem to a have and spend a lot of it, so "Let us milk the cow" *lol* More infos here: http://www.origin.com/us/news/origin-for-mac-the-alpha-starts-today-sign-up-now Download article as PDF
Posts Tagged 'Origin'
EA: Origin for Mac
January 25th, 2013 Bikerpete
BF3 servers and Origin downtime tomorrow
July 18th, 2012 Bikerpete
EA will have a server maintenence tomorrow: EA in Twitter: Battlefield 3 multiplayer, Battlelog, and Origin access will be interrupted July 18th from 10PM PST to 1:30AM PST July 19th. For germany it means a downtime at July, 19th from 7:00 to 10:30 Uhr. Guess we will get over it … and NO, they are […]


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Thursday, September 5, 2013
The Bean Team Swag
So of course I needed to order some new stuff with our logo to have at the MS Challenge Walk this weekend.
Since Vistaprint has some amazing deals I got several things. You know how it is. . . you start out ordering one or two things and then they start offering you others things for super great prices. How could I resist?
Sorry for the crappy photos (used my iPhone at night so lighting was terrible)!
The Banner
The Tote Bag
The iPhone Case
The Hat
The Luggage Tag
The Sticker
TheVino2Go with The Bean Team Logo on it!
Vino2Go. Genius! I ordered these personalized clear stickers from Sticker You. I love the way this came out! Of course I had to get one for myself too! Cheers!!
All the stuff I ordered on Vistaprint was super cheap w/ coupon codes and discounts they offer as you shop. . . so I really didn't spend that much! I'm excited for all the fun logo stuff and can't wait to use it all at the walk.
Oh and of course we'll have shirts for the walk but you'll have to wait to see those. I know the suspense will kill you! Ha!
And then The MS Challenge Walk was here. After preparing for so long it is time. . .
I'll be walking 20 miles on Friday, 20 miles on Saturday and 10 miles on Sunday. I can use all the comments, tweets, emails, FB posts, etc. Please keep Jenn and I (and all the other walkers and volunteers) in your prayers. I will be posting to FB, IG and Twitter so following along to see how we are doing!!!
15 comments:
wow that looks AWESOME!!!! love it all!ReplyDelete
Woohoo! Will be thinking of you this weekend :) Good luck!ReplyDelete
Everything looks amazing! You guys will do great!ReplyDelete
This comment has been removed by the author.ReplyDelete
what fun stuff! good luck, jodi and jenn!ReplyDelete
I love it! So awesome...good luck today!ReplyDelete
I love Vistaprint, I've always had great luck with them.ReplyDelete
Your swag is awesome. Good luck! Have fun!
Look at all that swag!! I love the logo you decided on-- it looks great. Hope your weekend walking goes well!ReplyDelete
i love it!! love the phone case and your logo!ReplyDelete
Totally diggin all The Bean Team stuff! You crack me up. At this point, you have 10 miles to go! yOU CAN DO IT!!!!ReplyDelete
Loved the photos you posted, so proud of you for doing the 50 Jodi!!!!!!!!ReplyDelete
Super cool! Love this! Hugs from Cali! xx The Golden GirlsReplyDelete
How adorable! I love it. And I Loved following along with you via IG :)ReplyDelete
love the logo! the cell phone case is super cuteReplyDelete
What a cute logo! I hope the walk went well!ReplyDelete


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It's not easy to like ourselves. Really it's not. For some of us, it's a lifelong self healing and self discovery journey through our past, well into our past, to heal our present to make sure our future is happy. Yes, it's exhausting to say the least. Many of us still hang on to blame and failure from so many years ago. How on earth can we expect to like ourselves when we did some horrible things in the past?
Though the title says simple ways to learn to like yourself, this may be hard or easy depending on perspective and how badly you want to like yourself. It is hard for us to like anyone if we can't even like ourselves. Here's some simple ways to learn how to like yourself today.
1. Start with the person in the mirror.
When we look at ourselves in the mirror, many of us are quick to point out all our flaws first before we start appreciating our beauty. It's time to reverse that. Find all the good and the beauty first, then see if you can even find flaws after that. Do this daily. Do this often.
2. Date night anyone?
Take yourself out. Where would you like to go? What's your favourite park, restaurant, theatre, whatever? Go out somewhere, just you, and let loose, be yourself, fall in love with yourself again and embrace life and the beauty of you.
3. Laugh at your mess ups.
We all have them and make up. It's ok. It's not the end of the world. Don't beat yourself up too hard. Take the lesson that presented itself to you, see where you went wrong, shake it off and get back up again. You're ok.
4. Congratulate everything you did right.
And I mean everything. for so me of us, just getting out of bed and getting dressed each day is hard to do. Pat yourself on the back f or doing that. That's half the battle right there.
5. Let your hair down for once.
For one whole day, don't worry about your hair or makeup or nails or what colour shoes or tie or anything you are going to wear. Just be yourself, do and wear whatever brings you joy and makes you laugh or giggle. Be free to be your self for just one day.
6. Write yourself a love letter.
Take one night, light some candles, put on some nice soft music and enjoy your company. Make some nice herbal tea or have a beverage. Get all cozy and romantic, with yourself and write yourself a nice love letter. Remind yourself of all the awesome things you are.
7. The past is done.
Time to say good bye to yesterday and hello to the new you. Who you were yesterday isn't the same person you are today. Remember that. You have grown, learned a lot and evolved into a much better person today then you were yesterday. Let yesterday go. It's done now.
8. Love notes.
Leave them everywhere. Stick them on the bathroom mirror, on your nightstand, on the coffee maker and wherever else you will see them clearly. Write different fun and positive affirmations about yourself on each and every one of them and read them out loud.
9. Treat yourself to something nice.
A new journal, a bouquet of flowers, a new pair of shoes, anything, something. Do something nice for you. You deserve nice things and if you don't have anyone special in your life to do them for you, do them for yourself. You are awesome.
10. Remind yourself of all the stuff you do really really well.
All the things that you might be known for in your family or with your coworkers. Maybe you have a great sense of humor or you make people feel good about themselves. Be proud of the awesomeness inside you.
In this competitive busy world, it's so easy to want to compare ourselves to others and be jealous because we think everyone else is doing better than we are. Never mind them. It's not about them, it's about you. Life isn't a competition and you are doing a brilliant job. Congratulate yourself.


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CAD conversion represents an act of transforming a relatively complex mathematical description into a totally different one, trying to maintain the same outcome for the user and process but under the hood, things can get messy.
In many industries, CATIA data is translated into different neutral formats to provide downstream processes with the right data. For most processes, it is important to ensure no changes are caused by the conversion itself.
Unacceptable differences must be revealed before the model is used in the following process step.
CAD conversion represents an act of transforming a relatively complex mathematical description into a totally different one. Trying to maintain the same outcome for the user and process but under the hood, things can get messy.
While in many cases the converter is delivering exactly what we need to handle our tasks, it might become crucial for us to be that 99% sure that everything we have done in CATIA V5 is processed into the new format or the other way around.
All elements shall be there, have the same measurements, nothing should be missing and nothing should have been added unintentionally – geometrically we want to have the models equally.
Sure, in many cases we just want to provide a JT or SMG model, plainly to give someone else the possibility of viewing the data but…
…what if that someone actually takes decisions on that basis or uses the data in his process?
…what if we want to use the data for long-term archiving and need to access the model years after we have faded out our current CAD system?
Typically we ask:
We require:
xCompare V5 / SMG verifies the conversion process from CATIA V5 to SMG (3DVIA Composer). Multiple criteria of a CATIA V5 model are compared to an SMG model. For the comparison, xCompare directly uses the models to analyze the features as well as the geometry.
xCompare V5 / JT is used for the comparison of geometric data – potential nonconformities will be shown graphically. By using xCompare, comparisons of CATIA V5 B-Rep with JT B-Rep (JT or XT B-Rep), V5 B-Rep with individual JT LODs (Level of Detail) and V5 CGR data with JT LODs can be performed. The presentation of results is available in CATIA V5 and differences in geometry can be displayed.
When comparing two models of a different format, the approach of choice is to convert either both different formats in a third one or at least one into the other, to gain a basis for the comparison. This process, unfortunately, is adding another one or two conversions to the bill – maximizing the chances that we may compare apples with oranges.
xCompare overcomes this known issue and directly accesses the native CATIA V5, SMG or JT data for the comparison. The data is not transformed whatsoever and the user never has to leave CATIA V5.
xCompare accesses CATIA V5 and SMG data through the respective API and the JT Data through TECHNIA's own toolkit. The toolkit, developed on basis of JT ISO/PAS specification, is also used for viewing and checking JT data in the supplier package of the DAIMLER AG.


text: Water Dragon April 14, 2011 Don McCaskill street Leave a comment I had never seen this sculpture before I took this picture. The water front location by the Canoe Club is perfect for it. I really like what the artist did in giving both a native and Chinese feel to it. Share this Page:FacebookTwitterTumblrMoreRedditLinkedInPrintLike this:Like Loading... Other Galleries


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SkinStore.com has just what you need to achieve Fall's latest beauty trends. Right off the runway from the classic cat eye, red lips, prune eyes, wine hued lips, sunset shadows and steel eyes we've got you covered! Here are our top picks for Fall.
Cat Eyes: Stila Stay All Day Waterproof Liquid Eye Liner – Intense Black
Red Lips: DuWop Private Lipstick Red
Plum Eyes: Stila Eye Shadow Trio – Venus
Wine Hued Lips: Too Faced La Crème Color Drenched Lip Cream – Divine Wine
Steel Eyes: Jane Iredale PurePressed Triple Eye Shadow- Silver Lining
Sunset Shadow: Jane Iredale PurePressed Eye Shadow – Rose Gold


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Saturday, June 11, 2016
MHK Designer Inspiration: Rocky
Butterfly Wisdom.
On one A4 sheet of printable acetate I got nine large butterflies, you could get many more if better placed and smaller sizes. Two have been coloured with Alcohol markers which don't appear to react with the printer ink. They have been coloured on the rough, printed side of the acetate so that when turned over to the shiny side any possible marks are hidden.
One butterfly has been scored down either side of his body and had his wings bent upwards, this is then stuck on top of the other butterfly along the body only.
Easter Blessings, coloured in with watercolour pencils, die cut and shaded with Distress Ink. The image panel is mounted on a layer of paper from Christmas Past that has been colour adjusted with my photo package.
Finally the butterfly is stuck on to the image panel using red line tape which is perfect for acetate as it's very strong.
The card will lay flat inside the envelope making it easy for posting.
I hope this gives you inspiration to try another way of using MHK Designs images, there really is a lot you can do with them, happy crafting.
6 comments:
Beautiful creation Rocky! Love the way you used both sets together!ReplyDelete
Beautiful..loved the butterfly a lot !ReplyDelete
Stunning butterfly and fabulous design, Rocky!ReplyDelete
This is absolutely stunning Rocky, what a great and unique idea!ReplyDelete
This comment has been removed by a blog administrator.ReplyDelete
OH my goodness, Rocky! What a totally stunning card! That butterfly is AMAZING--and the dimension totally rocks! Sending HUGS! :) Mynn xxReplyDelete
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text: Thank you for notyourparentsopera.com! For questions, information, or tips you may want to share, you can get in touch with us by filling out the contact form below. Please note that we respect your privacy and that we make sure to keep personal information like name and email address strictly confidential.


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Magandang Buhay August 8, 2019, Full Episode in HD Quality. Stay tuned to our website to watch the latest episodes of famous Teleserye Magandang Buhay, Pinoy Tambayan Magandang Buhay August 8, 2019, Episode is uploaded on our website as soon as it is aired on Tv. Stay Tune with us to watch the all upcoming episodes of Magandang Buhayon our website In HD Quality. Keep watching Pinoy Tambayan Show Live. People Thought that Pinoy Channels and Pinoy TV Shows make them happy. It's our duty to upload all ABS-CBN Shows and GMA Network Shows.
In our busy lifestyle, it's very hard to watch our favorite Pinoy Tv, But everyone wanted to entertain himself with something, So that's why we are here to provide you Pinoy tambayan Live. Keep watching and support our effort by Bookmarking our website and stay tuned for all upcoming ABS-CBN and GMA Network Shows.
The Magandang Buhay is a spectacular drama on television in the Philippines by ABS-CBN. If you love this drama stay tuned to our website. We upload all Pinoy TV Shows daily.
ABS-CBN Magandang Buhay August 8, 2019 Teleserye Replay. Watch Magandang Buhay August 8, full episode. Keep Watching and Download the latest Episodes of Magandang Buhay on Our Website is free. Magandang Buhay August 8, 2019, Full Episode. Magandang BuhayAugust 8, 2019, Pinoy Tv Replay. Magandang Buhay August 8, 2019, Live. And Bookmark our website to watch Pinoy Tv Shows Online as soon as possible.


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Power Drink - Wild Berry Blast XS™
Order number: 118766| Size: 12 x 250 ml
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Take a walk on the wild side and re-charge with the new XS™ Power Drinks Wild Berry Blast, delivering a tongue-tingling boost infused with amazing flavours!
- Great taste with mixed berry flavour
- Zero carbs and just 5 calories per can B vitamins help reduce tiredness and exhaustion and contribute to a normal energy metabolism. Pantothenic acid additionally supports normal mental performance.
High performance formula combines B vitamins, taurine, glucuronolacton, and caffeine
|Nutritional Value
|Pro 100 ml
|Energy Value
|8 kj / 2 kcal
|0 g
|- Saturates
|0 g
|0 g
|0 g
|0 g
|0 g
|Niacin (vitamin B3)
|19.2 mg (120 %*)
|Pantothenic acid (vitamin B5)
|6 mg ( 100% *)
|Vitamin B6
|1.7 mg (120% *)
|Vitamin B12
|3 μg (120 %*)
*=NRV:Nutrient Reference Value
Do not consume to excess.
Suitable for men and women:
- while going out day and night
- with busy lifestyles
- while doing sports
- working long hours
- when driving long distances
- during lectures and study sessions
Niacin (B3), pantothenic acid (B5), vitamin B6 and vitamin B12 contribute to normal energy-yielding metabolism and reduction of tiredness and fatigue. A varied and balanced diet and healthy lifestyle are of general importance
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*** Free Version ***
Maboo is a brave little monkey who gets his thrills base jumping off ridiculously high trees.
Help Maboo reach the base in one piece by avoiding all the obstacles such as Tree Trunks, Flying Birds, Cliffs and Dangerous BEES!!
** Warning: You may get too addicted and never put this game down **


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Modelling in Dublin
- Total area: 25 sq km of Dublin
- Source imagery: Flown Date 2018, 12.5cm GSD
- Date of capture: Continuing capture
- Level of detail: 3 (Levels 1-4 available)
- Accuracy: 15cm
- Minimum order: 0.1 km sq
- Example Cost: LOD3 from £3,500 + VAT / km sq
- Available formats: DWG, 3DS, C4D, SKP, FBX
(more options available upon request)
Our 3D Dublin Model has been manually captured from high resolution aerial imagery and is accurate to within 15 cm in x, y and z axis.
If you are a VU.CITY Platform user the order size is reduced and is sold at a significant discount. Not a VU.CITY licence holder? VU.CITY is the most accurate, accessible and interactive 3D platform that helps people make better decisions.
The Most Popular Choice
Most customers opt for Level 3 when requesting models. It displays a great level of detail as it separates the terrain by land use, including roads, water, pavements, railways, platforms, pathways, greenspace and playgrounds. LOD3 models also includes trees for added realism.
Bespoke Service for Beautiful Presentations
If you wish to purchase a model of a shop front, building, street, stadium, or a city block that includes intricate façade details, such as windows, doors, glass, metal and concrete, then we're able to do this as a bespoke service. This realistic imagery is ideal for pitches and presentations.
For Base Model Needs
Depending on your needs, you might choose a base model, as offered by LOD 1-2. LOD1 offers massing models that show accurate heights and proportions but minimal detail, with no functionality to separate the terrain. Whereas LOD2 has the same level of detail, but does allow you to separate the terrain and also includes trees.
Standard Turnaround Times
Our standard turnaround is within 3 working days. If the area you require isn't on the map yet, we can still capture and deliver what you need at no extra cost to you, but it may take up to 6 working days. 24-hour turnarounds are also sometimes possible, please get in touch to find out more.
3D Printed Model
In order to give you a quote on 3D Printing, please let us know the size of the print/scale, whether or not you want to print in colour, and also what material you'd like us to use. Also how the model will be used – can the model be physically touched? This can be a health and safety concern, but is not a problem if the model will be placed in a display case.
Get Geometry with a VU.CITY Licence
A key benefit of having a VU.CITY licence is that the minimum order size is reduced to 250m x 250m and is sold at a significant discount. The minimum purchase amount if you are not a VU.CITY licence holder is 0.1 sq km. Find out more about VU.CITY.
Where next?


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Friends of the Madison Public Library Book Sale
Thousands of gently used books, DVDs and other materials, featuring a selection of books for every age and interest. Most items are $2 or less. Hosted by the Friends of the Madison Public Library. Sale runs October 17-20 in conjunction with the Wisconsin Book Festival. Sale hours: Thursday, October 17, 9 am - 9 pm, Friday, October 18, 9 am - 9 pm, Saturday, October 19, 9 am - 9 pm; Sunday, October 20, 10:30 am - 3 pm (bag sale 1-3pm, $5/bag).


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SRS Energy Solutions
Listen. Think. Design. Implement. Refine.
Our Mission
SRS Energy Solutions is driven by the commitment to make the world a more environmentally friendly place. We are a group of experienced professionals who have watched our oceans being polluted, out landfills rising and our resources depleted. We have worked on many projects related to renewable energy in 5 continents and continue to do so however; we can't do it alone. We need your help and cooperation.
We need to create a better environment for our future leaders. Our work involved in building solar energy generators, wind Mill farms and gasification plants. We continue to develop energy solutions implementing the latest technology
Solar energy is the cleanest and most abundant renewable energy source available.
Solar power is energy from the sun that is converted into thermal or electrical energy. There are several ways to harness solar energy: photovoltaic, solar heating & cooling, concentrating solar power and passive solar.
The first three are active solar systems, which use mechanical or electrical devices that convert the sun's heat or light to another form of usable energy. Passive solar buildings are designed and oriented to collect, store, and distribute the heat energy from sunlight to maintain the comfort of the occupants without the use of moving parts or electronics.
Gasification is a thermo-chemical process in which carbonaceous (carbon-rich) feedstocks such as coal, petro-coke or biomass are converted into a gas consisting of hydrogen and carbon monoxide (and lesser amounts of carbon dioxide and other trace gases) under oxygen depleted, high pressure, high-heat and/or steam conditions. The resulting gaseous compound is called Syngas. Carried out under proper conditions, gasification is an efficient energy extracting process that can return double benefits as a waste stream disposal system.
Gasification has been around for decades. Scottish engineer William Murdoch gets credit for developing the basic process. In the late 1790s, using coal as a feedstock, he produced syngas in sufficient quantity to light his home
Wind Energy is a type of renewable energy, and there are three major types of wind power.
The major types of wind power are:
Utility-scale wind, wind turbines larger than 100 kilowatts are developed with electricity delivered to the power grid and distributed to the end user by electric utilities or power system operators;
Distributed or "small" wind, which uses turbines of 100 kilowatts or smaller to directly power a home, farm or small business as it primary use;
Offshore wind, which are wind turbines erected in bodies of water around the world, but not yet in the United States.
Our energy solutions are comprehensive, effective and economical. We care about the environment, we care about the future generations and we are determined to make a difference.
Our work has resulted in reducing pollution, providing a green energy source and delivering basic services to remote locations where water was a luxury utilizing the latest reverse osmosis technology
Our promise is to make a difference, protect our eco system for a brighter future; our mission is to make it happen
Our foundation is built on our values, which set us apart and guide our actions. We conduct our business in a socially responsible and ethical manner.
We engage in ethical sourcing. We value the human rights and protect the environment and benefit the communities where we work.
As an environmentally conscious Organization, we have partnered with the world's top manufactures in Wind, Solar, and gasification to offer a complete solution to significantly decrease or eliminate pollution.
Renewable energy is sustainable as it is obtained from sources that are inexhaustible (unlike fossil fuels). Renewable energy sources include wind, solar, biomass, geothermal and hydro, all of which occur naturally on our planet.
Renewable energy comes from natural sources that are constantly and sustainably replenished. These green energy solutions will make our families healthier, more secure, and more prosperous by improving air quality, reducing our reliance on fossil fuels, curbing global warming, adding good jobs to the economy and — when they're properly sited — protecting environmental values such as habitat and water quality. Working together, policymakers, communities, businesses, investors, utilities, and farmers can help build a sustainable future for our planet.
We Would Love to Hear From You
Tel: (305) 676 2525


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Diagnostic Evaluations
Since 1982, the Margaret L. Williams Developmental Evaluation Center has provided comprehensive developmental and medical evaluations for children under age 7.Learn More…
On-Site Training is offered to providers seeking information on supporting children with learning challenges; specifically, children with autism and related disorders in community settings.
Puppet Workshop
A Puppet Workshop about autism and related disorders designed to foster understanding and acceptance of individual differences.
The Treatment program provides intervention services for young children at risk for or diagnosed with a developmental disability. The Center also offers support to families and other professionals working with the children.Learn More…


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Local Foods sits at the center of a family of interconnected businesses built to increase responsible food processes.
Sustainable Food Program Management
HandCut Foods specializes in meals for larger institutions with delicious & nutritious menus built with sustainability in mind.
Grocery & Distribution
Local Foods helps bring farm-to-table to life by connecting small providers with shoppers all across Chicago.
Glasshouse Tomatoes
Picked fresh and to the market in hours, not weeks—grown for flavor, not shipping.
Inside our Willow Avenue Store
Local Foods uses three simple criteria to source products.
Every product's origin is clearly displayed on the sales
floor so customers can make educated choices.
Products created or grown within 350 miles of Chicago which can be trucked to the city in a single day
Products created from ingredients which don't grow in our area (like coffee) but are procesed here
Beyond Local
Products from outside our region (like avocados) which are sourced from single suppliers and ethical producers


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Airport Car Parks in Glasgow and Edinburgh
Whether you are leaving to sunny Spain from Edinburgh Turnhouse with your family or on a business trip from Glasgow Prestwick, airport parking becomes a necessity in your busy life. You drive to the airport and need a safe place to leave you car until you get back from wherever you're going. It doesn't matter if it's for a day, 7 days or an entire month. Here's a good guide on car parking at Edinburgh International Airport.
Who Needs Aiport Parking?
You may find car parks in airports useful if:
- You have an early flight, live a few hours' drive from the airport and don't want to wake up in the middle of the night to catch your flight. In this case, you drive to the airport the evening before your flight and check in one of the several airport hotels in Glasgow or Edinburgh. The same applies when your departure time falls during rush hours. After you park the car, simply use the airport's transfer shuttles to get to the departures terminal.
- You are a frequent flyer and cannot ask friends or family to drive you to the airport 10 times (or more) a month. Some parking operators offer memberships which means you can get a good bargain.
- You travel with family, children, a large group or a lot of luggage and taking the train, taxi or aiport shuttle turns out to be too expensive and simply too much hussle.
What You Need To Know About Parking Your Car At Airport
Long-term Parking vs Short-term Parking
The airports in Edinburgh and Glasgow are no different to London's Gatwick, Heathrow and Luton (except for size). They have two types of airport car parking areas: on-airport and off airport.
- The on-airport parking is a parking zone located inside the airport perimeters, usually administered by the airport management. The advantage of parking your car in an on-airport parking area is that it takes 5 minutes to get from your car to the departures terminal. But this option is expensive and the security is not that good. Which brings me to my next point.
- Off-airport car parks are located 1-4 miles from the airports and are managed by private companies. They're surrounded by high-level fences, CCTV camera surveillance systems and 24 hour patrols. Transfer shuttles are provided every 15-30 minutes to and from the airport terminals (although you should take 90 mins error margins in case the shuttles experience probems).
Bus from Edinburgh to Glasgow Airport | Bus from Glasgow to Edinburgh Airport
As a general rule, on-airport sites are long-stay car parks (2 weeks or more) while off-airport sites are designed as short-stay car parks for short breaks and business trips.
Who Provides Airport Parking Services?
There are three private companies that offer on and off airport parking in Edinburgh and Glasgow.
- BCP Airport Parking was founded at London Gatwick airport 30 years ago. They now provide on and off airport car parking services all over UK. They offer both short and long term car parking, security enclosures and 24-hour surveillance for off-airport areas and regular security patrols and public access for on-airport zones. Transport to and from the terminals is insured nonstop.
- NCP Flightpath is the official car parking partner of most UK arports. Their on-airport parking areas have several thousands places and are mostly designed as long-stay parking areas. Transfers from the parking area to the aiport terminal run every 10 minutes. Depending on the airport, there is a minim stay period of 3-8 days. Trailers are usually not allowed but vans are.
- ABC Holiday Extras offers on and off airport parking with 24 hour security and chauffeur services at extra cost. The company was founded 24 years ago and is now one of the largest in the UK.
Glasgow Airport Parking
- Glasgow Flightpath is a good on-airport parking site. It is perfect for long stays, 4 days minimum, has CCTV, security fencing and is frequently patrolled.
- For short breaks, BCP Q-Park Glasgow Airpark, an off airport parking zone is a good option. It has barrier control and CCTV.
- For those on a budget, Holiday Extras (off airport parking placed 1.5 miles from the airport) has the lowest rates. It offers on demand transfers and is quite safe.
- For trailer or van parking your only option is Parksafe Glasgow (off-airport carpark), 1 mile away from the airport. It has CCTV cameras and is patrolled by security guards.
Edinburgh Airport Parking
- Edinburgh's Turnhouse has Flightpath (on-airport long-stay parking), with a 4 day minimum stay, CCTV, security fencing and frequently patrolled.
- For shorter stays, you have a more expensive but safer option (Secure Air Parks, around 500 meters away from the airport) and also a cheaper, but still safe solution: Holiday Extras (1.5 miles from the airport).
Car Parking Quotes and Cost
Prices for airparking, in any given period of the year, in both Glasgow's Prestwick and Edinburgh's Turnhouse vary as follows:
- Price for short-term parking (3 to 7 days) varies from £5 to £7 per day.
- Price for medium stays (10 to 21 days) is around £3.5 per day.
- Longer stays (over 21 days) costs £3 per day (if you book in advance). The gate price may be as much as double.
Discounts are available for groups (15 cars or more).
For an added fee, you can acquire the Meet&Greet Parking service, which means that a certified insured chauffeur (valet) meets you at a certain time (say 60 mins before checkin opens) in front of the terminal building. You give him your keys and he parks it in an off-airport area. When your return flights land, you simply call him and he brings your car at the arrivals terminal.
Personally, I wouldn't opt for the Meet&Greet Parking service unless the off-airport car park has been tried and tested. I'd like to know that my car is being parked in a secure, safe area (which I can see with my own eyes). Also, it's one thing letting the letting the valet drive a few hundred yards to park the car, and it's quite another giving him keys to drive a few miles.
You can book a car place (or several, if you need to) online, and at railway and city centre locations across the UK. The best thing to do is book in advance, because the prices are cheaper by as much as 50%.
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