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What is the Endocannabinoid System?
The endocannabinoid system, or endogenous cannabinoid system, is named after the plant associated with its discovery, and is arguably the most significant physiologic system known to affect our wellbeing.
Endocannabinoids exist throughout the body: in the brain, the vital organs, connective tissues, immune cells and glands. The cannabinoid system performs different functions in each body tissue, but always with the same goal of maintaining a consistent internal environment despite external fluctuations, through homeostasis.
Cannabinoids are essential to the process of homeostasis in every sector of biological life, ranging from the cellular, to the organism itself.
An example of the essential functions of cannabinoids is seen in autophagy. This is a cellular process, assisted by the cannabinoid system, through which a cell separates a portion of its contents to be digested and recycled. The process forms an important part of a cell's longevity, enabling it to keep a balance between synthesis and degradation, and fulfils a vital role in the fight against cancer, forcing malignant cells to eat themselves. The removal of cancer cells is a crucial part of promoting homeostasis and the survival of the organism.
Endocannabinoids and cannabinoids can also be found at the points where the body's system come together, facilitating communication between the different types of cells. For example, around the location of an injury, cannabinoids perform a role in slowing the release of sensitizers and activators, helping to stabilize nerve cells to prevent their firing, and calming local immune cells to inhibit the release of inflammatory causing substances. All three functions serve a central purpose: to minimize damage and pain.
In this sense, due to its complicated functions in both the immune and nervous systems, the endocannabinoid system is a bridge between the mind and the body. It is through studying how this system works that we begin to see a real-world mechanism showing how an individual's state of consciousness can lead to disease or health.
As well as mediating cellular homeostasis, cannabinoids can have an influence on how we see and interact with the external environment. It is apparent socially that cannabinoids can change human behavior, in many cases, promoting qualities such as humour and creativity, along with a desire to share. It is possible that by affecting neurogenesis and neuronal plasticity, cannabinoids can influence an individual's capacity to be open-minded and to step out of limiting ways of thinking and entrenched behavioural habits. And in our rapidly changing world, changing these engrained patterns is essential to wellbeing.
What are cannabinoid receptors?
All vertebrate species, along with sea squirts and nematodes, have the endocannabinoid system in common, which is essential to their ability to adapt to dramatic changes in the environment. Through comparing the genetic changes in the cannaboid receptors across a range of species, scientists have been able to estimate that the endocannabinoid system first evolved around 600 million years ago.
There have been around 20,000 articles and research papers written on cannabinoids, so you might think we already know all there is to know about them, but in fact, there are large gaps in our knowledge. In particular, our understanding of the way that cannabinoids, cells and other systems interact is incomplete.
We know that there are cannabinoid receptors in cell membranes throughout the body, and that there may be more of them than any other type of receptor. When these receptors receive stimulation, a number of physiologic processes are triggered. Researchers have so far found a pair of cannabinoid receptors: CB1, which is found in glands, connective tissues, nerve structures and organs; and CB2, which is most common in the immune system. Some researchers have also proposed that there may be a third cannabinoid yet to be discovered.
These receptors are stimulated by substances that our bodies produce naturally, called endocannabinoids. The most well-known of these chemicals are anandamide and 2-arachidonoylglycerol (2-AG). These molecules are produced by derivatives of arachidonic acid, and have a localized effect, being dissolved after a relatively short time by the chemicals monoacylglycerol lipase (MAGL) and fatty acid amide hydrolase (FAAH).
Phytocannabinoids are chemicals found in plants known to work on cannabinoid receptors. The most well-known of these substances is delta-9-tetrahydrocannabinol, or THC, but researchers are becoming increasingly interested in others such as cannabidiol (CBD) and cannabinol (CBN) for their potential to promote wellbeing. Most of these phytocannabinoids have been obtained from the cannabis sativa plant, but non-psychoactive cannabinoids have been found in other herbs, including echinacea purpura.
It is interesting to note that the cannabis plant itself uses cannabinoids including THC to fight off disease and to maintain its own health. Cannabinoids possess antioxidant properties and these help to safeguard the plant structures from ultraviolet radiation by neutralizing the free radicals produced in UV rays. It is well-known that free radicals promote aging, cancer, and poor illness recovery in humans, and the antioxidants found in some plants have long been considered a useful natural supplement in the fight to prevent free radical damage.
It is also possible to produce cannabinoids in a laboratory setting. Nabilone, a THC analog, and Dronabinol, a form of synthetic THC, have both been approved by the FDA for use in the treatment of nausea. Doctors have also found these drugs to be useful in treating conditions such as migraines and chronic pain. A wide range of synthetic cannabinoids are currently employed in animal research, some of which have a potency 600 times greater than THC.
Cannabis, the endocannabinoid system, and good health
The science of cannabinoids continues to make fascinating discoveries, but one thing is clear: an effective cannabinoid system is an essential component to our wellbeing. So is it possible for us to enhance or boost our cannabinoid system through cannabis or cannabinoid supplements? Can cannabis help us to ward off disease and ensure good health through the stimulation of an ancient, hard-wired human system?
There is research to show that the small doses of cannabinoids that we get from cannabis can trigger the body's endocannabinoid production and lead to the creation of more cannabinoid receptors. This may help to explain why cannabis users often don't experience any effects until their second or third time, as the body takes time to build sufficient cannabinoid receptors. An increase in receptors heightens the individual's sensitivity to cannabinoids; giving the individual a higher baseline for endocannabinoid stimulation. It is my belief that regular, small cannabis doses can work as a tonic for this essential healing system.
Unlike synthetic cannabis derivatives, the herbal version may contain well over 100 cannabinoids, which interact synergistically, producing fewer side effects than isolated THC alone. The evidence provided by science and by users clearly indicates that herbal cannabis boasts superior qualities to the laboratory-produced synthetic alternative.
The bottom line is that feeding your endocannabinoid system is a good way to promote wellbeing and everyday health!


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Redeye: myTaste - A new profitable focus area
The numbers during Q2 fell short of our estimates, both sales and profits. The most alarming in the report was the continued weakness in the visitor rate.
Read more and download the Research Update: https://goo.gl/ckhJRe
Start following companies at Redeye to receive the latest equity research within Life Science and Technology.
This is a press release from Redeye - Research Powered Investment Banking. https://www.redeye.se/

subset: commoncrawl


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CyberKnife therapy, also known as stereotactic body radiation therapy (SBRT), has emerged as an excellent treatment option for metastatic ovarian cancer.
It's a great option for patients who are not surgical candidates, have failed chemotherapy treatment, or have run the course of treatments and are told there is nothing left to do.
While CyberKnife treatment is not a cure in these situations, patients very frequently experience improvement in symptoms and can live more comfortable and fully functioning lives. The benefits of SBRT with the CyberKnife far outweigh any potential risks.
The sophisticated software uses X-ray images taken during treatment. This allows us to precisely deliver radiation to the tumor while minimizing damage to the surrounding healthy tissue and other critical structures and body organs.
The CyberKnife system can also continuously track and follow a tumor's exact location as the patient breathes normally while on the treatment table. This enables the doctor to zero in on the moving tumor and focus hundreds of radiation beams from different angles, all attacking the tumor, delivering the highest dose of radiation possible to destroy tumors.
The CyberKnife treatment is completely pain free. Patients dress comfortably in their own clothes and can bring music to listen to during the treatment. Nothing is required of the patient during the treatment, except to relax. In fact, patients often sleep through the treatment.
There are generally only minimal side effects from CyberKnife therapy, which may include mild nausea and fatigue.
After completing the CyberKnife treatment, patients will schedule follow-up appointments.
Keep in mind that the tumor will not suddenly disappear. In fact, it could take several weeks or longer to determine the effectiveness of the CyberKnife treatment.
Response to treatment varies from patient to patient. Clinical experience has shown that most patients respond very well.
We've treated many patients diagnosed with metastatic ovarian cancer, some who were even told that there was nothing more that could be done for them, with gratifying results.
If you think that you might be a candidate for CyberKnife SBRT call the CyberKnife Center of Miami today at (800) 204-0455 to set up a consultation with one of our board-certified radiation oncologists.
Surviving Cancer Too Many Times to Count - Leonor Rivacoba
See Our New TV Ads
Visit our new prostate cancer website to learn more about CyberKnife treatment.
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This blog has been a long time coming. It's not the first blog I've had (and it probably won't be the last), but it's existed in my head for quite some time. I bought the domain back in February. I've written lots of posts in my head. I've set deadlines every month and sooner or later life just got in the way.
And for the most part, I'm ok with that. A lot of the life that got in the way was really good stuff. I have a one year old who keeps me busy and is the coolest, funniest kid I know. One of my brothers got married this summer and I gained a new sister! Doctor Who is in season so my husband and I get to geek out together every.single.week.
But there's an innate part of me that loves to write. That loves to share. I have someday-schemes of publishing something longer than 300 words, but at this point in my life that dream is on the back burner… (still simmering… stewing… always bubbling… Okay, annnd that metaphor is done). This blog has been calling to me. A place to share my life and type out complete thoughts.
I have this theory – that we are capable of a lot more than we think we are. That we psych ourselves out too much. That the dreams and goals we have aren't totally unreasonable and unattainable (can you tell I'm a glass-half-full kind of gal?). At least for me, I know that sometimes the big picture can seem really overwhelming and I let that fear stop me from pursuing my passions. I freeze.
Sometimes big ventures are just too much.
But not tiny adventures, right?
Anyway, that's the idea behind this blog. There is power in seemingly small choices. Little things should not be overlooked. The tiniest root can grow deep into the soil. A single feather may seem inconsequential, but without its feathers a bird cannot fly.
I have a big long "want to" list. I want to be healthier, more fulfilled, more creative. I want to grow and learn and travel. I know I can't do everything at once. So, instead, I'll take it a day at a time.
Thanks so much for reading and I sincerely hope you'll share your tiny adventures along the way!
– Shena


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Serial No. 70
Front Lower Arm Brace (Solid Edge ST9 Tutorial)
The Design of 'Front Lower Arm Brace' has been taken from Assembly file of 'Suspension' → 'Sample files' → Autodesk Inventor.
Rest components of the model 'Suspension Assembly' (consisting in several numbers) have also been designed. You may watch them by visiting on following playlist: -
Click the following link to get the model file: - http://bit.ly/35m8iZO


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It happens to the best of us.
General Assembly Austin, a company aimed at educating adults and companies to help with career development and hiring, simply wanted to promote its upcoming panel between some of Austin's hottest designers, but they got a little too excited when sending out the email around noon Thursday: Turns out the featured speakers for "Inside the minds of brilliant Austin designers" are a little, well, four-legged.
Whoever writes General Assembly's emails apparently likes to have a bit of fun with their placeholder text and also seems to have a bit of animosity toward his or her furry friend—and the cat seems to have an issue with its owner playing League of Legends or looking at their phone too much. Just another day in the life of a cat owner.
The company quickly recognized its error, correcting it a little more than an hour later with another email saying, "Well, this is embarrassing. At GA, we love cats almost as much as we love sending emails, but some creative placeholder copy slipped by us before we deployed today's email for our upcoming event. We're still finalizing the lineup of some awesome speakers—we hope to see you April 12!"


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An epic game of badminton with stick figures! Now with more playable characters! Please leave some feedback!
Arrow keys/WASD to move.
Up to jump.
Down to swing.
Game Stats2,771 views
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Conventional wisdom around craft beer is that it's a simple story; tell beer lovers about the hops, the water, the malt & yeast and they'll understand you're all about quality and buy your beer. This might have been true five or ten years ago but it's a much harder sell now. There are currently more … Continue reading Laggard to Leader: The Cameron's Brewing Branding Reboot
Tag: Muskoka Brewery


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Hi, this is Trina Newby, CEO and Founder of Women About Biz. Join me each Monday at 12:00 PM Eastern for Successful Woman Radio. The show is all about helping women to fulfill their dreams, embrace joy and help one another! You can listen to previous broadcast by visiting this page or Dial-in to 347-637-2589 and listen live each Monday at 12:00 PM Eastern!
A Passion For Success!
It's Time to Get Empowered! Show Dial-in: 347-637-2589 Hello Successful Businesswomen! I'm so excited about our theme for the month of February 2019, "A Passion for Success!" No matter how successful you want to be in life and business, it all begins with commitment...read more
January & February Book Club: E-Myth Revisited
Join us during the month of January as we feature the book "E-myth Revisited" by Michael Gerber Considered the bible of small business by many, it's full of wisdom and information to help you understand the importance of systems. Each Monday, an excerpt will be read...read more


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Grandma's Paprika Chicken is a healthy meal the whole family will enjoy. It's satisfying, gluten-free comfort food when served over brown rice, sorghum or quinoa. My grandma Lee was the world's best cook. At least, that's how I felt growing up. … [Read more...]
You are here: Home / Archives for gluten free dinner recipe


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(The Sports Xchange) – Chun In-gee of South Korea carded her second consecutive four-under 67 on Friday to move to the lead after 36 holes at the Canadian Pacific Women's Open in Ottawa.
Chun, one shot off the lead after Thursday's opening round, had five birdies against one bogey to advance to eight-under 134 for a two-shot lead over a trio of Americans — Mo Martin, Brittany Lincicome and first-round leader Marina Alex.
Seeking her first LPGA victory of 2017, Chun expressed confidence that she is ready to end the drought after notching four runner-up finishes this season.
"I (had) a lot of seconds this year, but I think they were good memories for me and a good experience," said world number seven Chun. "I think I'm ready to win."
Chun's two LPGA victories have both been majors — the 2015 U.S. Women's Open and 2016 Evian Championship.
Canadian teen Brooke Henderson, in danger of missing the cut after a first-round 74, rallied with three birdies in a four-hole stretch for a 69. She just made the cut line at one-over 143.
"I feel like I've handled it pretty well so far," said Henderson of the expectations to do well in her home country.
"I can still try to get my best finish ever at the Canadian Open, which was last year, and that's probably my main goal going into tomorrow."


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With new technological advances happening every minute of the day, keeping up to date with the latest in play matches seems like such a generic task. This is reality. With different apps that cover a variety of aspects involving football, it provides fans with the chance to maintain the most accurate minute-by-minute account of different games.
Live Score Addicts – Free
This app has been updated for the new football season and now covers even more leagues across the world. It also now has an iPad version, which is nicely designed for the larger screen. With extreme amounts of detail and all manner of customisable notifications, Live Score Addicts will keep you in touch with the game when you can't get near a TV. This app also has links to the latest World Cup betting tips, meaning you can keep tabs on the most up to date odds.
ESPNFC – Free
Like Sky, ESPN offers more than one app to supplement its football coverage. ESPN Goals provides video clips of every Premier League goal, whereas this app – formerly known as ESPN Soccernet – is a vast trove of news, results and tables from football leagues across the world.
Football League Official Clubs App – Free
The Premier League is not the be-all and end-all of football in this country, there's a whole Football League out there and this app covers most of it. The basic version has news, scores, player profiles and all the data one would expert but for a small subscription fee you can unlock video highlights, interviews, stadium maps and more.
Sky Sports Live Football Score Centre – Free
The Sky Sports score centre app offers an unrivalled service when it comes to live coverage of the World's football results and scores. It features a well-updated live Vidiprinter, live commentary, photos and betting odds. It also provides in depth stats and comprehensive line-ups and analysis, as well as live league tables throughout games.
Sun+ Goals – free
The ESPN goals app proved particularly popular last season, not least because it allowed speedy access to clips of goals at no cost.
Those clip rights were snapped up by The Sun and The Times this year, and to check out the critical moments of Premier League games you will need a subscription to climb over the newspaper paywall. It's an interesting additional content idea, and it will be fascinating to see if it soars.


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January 24
Renewal: Thought, Word, Deed
By Marsh Chapel
Nehemiah stirs us and kindles our thought. Jesus addresses us by his word. Paul weaves us together as one body in our deeds. Thought, word and deed bring renewal.
We teach our preaching students, here, that there is still room in life for sermon with a simple, three part design, known to Aristotle and Shakespeare. This is one example.
We may be ready for an intervening word of renewal. All about us the ground seems to be shifting. Tectonic plates, political counts, late night hosts, personal doubts, in all the ground seems to be shifting. We may be more ready for renewal than we were. You may be poised for some kind of renewal, in your personal life, family life, community life, work life, or spiritual life.
Those ancient Israelites to whom Nehemiah and Ezra spoke also knew about the need for renewal. Our reading from Nehemiah is remembered best for the crowning sentence, 'the joy of the Lord is my strength'. Such a joy comes, however, out of a long series of difficult decades. In the sixth century before the common era, from 587bce to 538bce the children of Israel who survived the destruction of Jerusalem were marched in chains to Babylon, where they served as vassals under the thumb of Nebuchadnezzer. When they were freed by Cyrus of Persia, and returned home from exile, long years and decades of rebuilding faced them. By the mid fifth century, their temple had been rebuilt by Ezra, and their city by Nehemiah. The renewal of religion and the renewal of culture happened together.
There is a lesson for us here. Healthy religious revival requires a renaissance in culture. What we await today is not so much a theological reformation as it is a cultural renewal. Nehemiah rebuilt his city, in tandem with the religious renewal brought by Ezra. Thought itself offers renewal to those who will thoughtfully seek it. Notice that Nehemiah and Ezra describe their completed renewal in terms of interpretation. The religious community is to be one of constant interpretation, Torah and interpretation, Scripture read and interpreted. The challenge, the frightful difficulty of rightly handling a good word, is to stand at the center of religious revival and cultural renewal.
Daniel Marsh built this chapel, here, with its cloistered arms reaching east and west, reaching for embrace of secular and spiritual thought, a college of liberal arts and a school of theology, and a chapel to unite to the two so long disjoined. Thought brings renewal.
Reflection on a given tradition is the work of interpretation. Those religious bodies that will honor their tradition by the hard work of careful interpretation will find renewal. Liturgical tradition and traditional liturgy bring renewal. There is a difference between tradition and traditionalism. J Pelikan famously quipped that traditionalism is the dead faith of living people, and tradition is the living faith of dead people. Not traditionalism, but tradition, thoughtful reflection on what is given, expressed in liturgy—prayer, music, and preaching—will bring religious, cultural, even denominational renewal. Tradition in worship: renewal.
The New Year is a good time for you to find renewal in thought. An alumnus recently wrote to remember President Case, the fifth President of Boston University. In his first year here, in the early 1950's, Case was invited, as a Methodist minister, to give his advice about preparation for preaching. "President Case shared his method with us, which I adopted through my years in ministry. To wit: Each year, pick a subject you don't know anything about. Then, ask a specialist in this field to suggest 12 books. Read one a month. In this way, you enrich your preaching beyond your own area of expertise and gain illustrations that will help you communicate the Gospel better."
This last week a friend invited me to visit the Athenaeum, a fine Boston Institution. We saw a chest of books given by William and Mary, in 1690, books for the edification of the clergy at King's Chapel. Around that chest have grown up 5 stories of books and rooms and spaces and people devoted to the renewal of the mind. Interpretation of tradition, in the heart of the city.
The letter to the Romans puts it this way: 'Be ye not conformed, but be ye transformed, by the renewal of your minds'. Thought brings renewal to culture, to religion, to denomination, to ministry, to life.
Do you seek renewal? Look first toward thought, thoughtful interpretation.
Thought prepares the way for word.
Today we are met by Jesus for once in the pulpit. He has chosen his text from Isaiah. He has read and spoken.
Jesus reads and interprets, in the stylized memory of Luke 4. He meets us in the garb of interpretation. Interpretation is a very delicate art. Communication is a delicate art. Interpretation is communication squared.
The vote tally is communication. Interpretation begins when the question is raised about what the tally meant. The announcement of the new evening programming is communication. Interpretation begins when the question is raised about what the change says, portends, about, say, generational communication. The body count is communication. Interpretation begins when the question is raised about what we are to make of horrendous loss.
Jesus reads from the beauty of later Isaiah. Then he interprets the meaning, meaning, now, the reading is fulfilled.
No other gospel records this reading from Isaiah, nor the remarkable interpretation which follows.. Mark does not record it in his writing from 70ce, nor Matthew from 85ce, nor John from 100ce. Only Luke includes Isaiah 61, only Luke has Jesus in the synagogue pulpit, only Luke devises the account of the scroll and its attendant, only Luke announces fulfillment in a dramatic conclusion. That is communication. Interpretation begins when we ask, 'why'?
By so doing, Luke announces Jesus as bearer of the word. There is a word, a passage and its meaning.
Luke has expanded and redesigned an account of Jesus' hometown preaching, also recorded in Matthew 13 and Mark 6. You will find those two passages largely unlike what we heard a moment ago. Luke places Jesus, as apocalyptic preacher, announcing the advent of the kingdom, right in the beginning of the gospel. Moreover, this preachment is about the jubilee year, a prophetic hope that once in a lifetime, once every fifty years, all debts would be forgiven, all indentured servants freed, and all land returned to its ancient owners. 'Once in a lifetime the entire economy would be given a fresh start' (Ringe, 69). We have no historical evidence that the Jubilee ever occurred, but we have Isaiah 61 to show the presence of such an imaginative hope.
Edward Schillebeex, a Roman Catholic Vatican II theologian from Holland, died last week. His ninety years were spent in interpretation. He was criticized for focusing the meaning of resurrection on what it means in people's lives. He came from that school of thought that emphasized the preaching of the gospel as the experience of resurrection. Hearing in faith of the resurrection, and believing in obedient living, is the resurrection of the faith of Christ. Well, he and his form of Roman Catholic theological interpretat
ion, are no longer the norm, in our sister church, if they ever were. But his insight lives on, raised, if you will, from the dead.
'Truth happens', as William James taught. Truth is spoken and heard. When in the course of human events, when in the ordinary run of one's few earthly days, one hears and heeds a renewing truth, a good word, there is resurrection. Such a moment is not less than Easter morning, and is not a substitute for Easter morning, and is not apart from Easter morning. It is saving truth, grounded and rooted in the cross of Christ, heard and lived.
We receive prayers, anonymous prayer requests, here in the Chapel. We try faithfully to lift them. They are very moving to read and to render. Every so often one will especially pierce the heart. These six words I put in the prayer hall of fame, because they are resurrection life: 'faith in God and in myself'.
A religious community that will honor, as Jesus is remembered here to have honored, the word, will live.
A traveling elder, in the tradition of our second hymn, is sent to preach. She is sent to preach the gospel of the resurrection. Renewal by word. We have many pulpits and an older pattern, which we may want to dust off, of sending the traveling preachers pulpit to pulpit. By the fourth time you preach a sermon, it can be pretty good. We are better off with one good sermon preached four times, than with four not so good, once each. Traditional liturgy is renewal in thought. Traveling elders are renewal in word.
Beginning next week the Marsh Chapel sermon will appear as a link every Monday morning on the front page of the Boston University website. There is a lesson for us here. Faith comes by hearing, and hearing by a good word.
Would that all God's people were preachers and prophets!
Or, as we did sing, 'O for a thousand tongues…'
Word brings renewal to culture, religion, denomination, ministry and life.
Paul points to bodily renewal in deed.
He becomes himself entwined, in 1 Corinthians, in the very metaphor he brings to us, that of the body of Christ. You can just feel him becoming ever more taken in by the body image as he writes to admonish his feisty Corinthians.
If a community ever needed renewal, it was the church in Corinth. Sometimes I take newcomers to the Bible for a little walking tour of Corinthians, this letter that reveals so much of the real humanity of the primitive church.
Your deeds matter. They matter so much, writes Paul, because they are all a part of the same body. We are one with another, hand and foot, ear and eye. Each with gifts, each with needs.
Paul tells his Corinthian converts not that the church is like a body, but that the church is a body—the very body of Christ. Christ is risen, in bodily resurrection, in the Spirit, in the spirited body of the church. So when hurts, all hurt. When one grieves, all grieve. The joys of one are enjoyed by all.
The mark of disciplined living in our time most needed by our churches is robust tithing. In a materialistic age, nothing testifies better to the invisible than generosity with abandon. People notice. Likewise, when the church appears to act irresponsibly with money, people also notice. In an age of entitlement, nothing witnesses better to graceful love than intentional self-abandon in regular (not occasional) giving. Steady investment in fellowship is a great joy to the giver. In an age of greed, nothing bears stronger witness to another way, than another way of relating to wealth.
A humbling experience is to watch people who are only partly employed, nonetheless continue, at a reduced level, the disciplined practice of giving. A hard experience is to watch people who are really comfortable somehow miss the joy of giving, the discipline of tithing. The main benefactor of giving is the donor. The donor knows that the 'joy of the Lord is strength'.
Among the 200,000 who died in Port au Prince was Sam Dixon, the head of Methodist Mission work through UMCOR. He was trapped with 5 others for 55 hours, in the rubble. 4 survived, 2 died. When one hurts, all hurt.
We affirm and applaud all who are working to make the efforts at Haitian relief 'swift, strong, and coordinated'.
Renewal comes by deed. Sometimes you have to do first, speak second, and think third. All bring renewal. But the heart finally will hold what the hand has done. We have learned by doing.
Here we may find a hint of the way forward, for our inherited churches and denominations. Traditional liturgy is renewal in thought. Traveling elders are renewal in word. Tithing is renewal in deed.
Deed brings renewal to culture, religion, denomination, ministry and life.
I celebrate those who have discovered the joy of the Lord this week in giving for the succor of those in Haiti.
I celebrate those who gave last Sunday in a special offering here at Marsh Chapel.
I celebrate the team traveling from MET college, BU, right now, to Haiti.
I celebrate the Dean of Students office, and the Haiti student group that has raised money and awareness for many.
I celebrate Paul Farmer, our neighbor and Haitian missioner.
I celebrate the BU medical school and Project Hope.
I celebrate those in our community and in every community who have seen renewal through deeds of generosity.
Nehemiah stirs us and kindles our thought. Jesus addresses us by his word. Paul weaves us together as one body in our deeds. Thought, word and deed bring renewal.
Then let us attend to the way we think. Let us attend to the way we speak. Let us attend to the way we act. By grace, it then may be said: 'the joy of the Lord is our strength'.
Renewal: Thought, Word, Deed.
Dean of Marsh Chapel


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Paul Moulding
Having qualified with a Preston firm I moved to Pierce in 1988 shortly after the opening of the Blackburn office. Responsible for my own portfolio of clients from sole traders to large manufacturing companies, helping clients to grow their businesses while ensuring compliance with their obligations. Specialisms include acting for solicitors and other professionals as well as being the firm's technical manager and signing audit reports on behalf of the firm.
Qualifications and professional achievements:
How did you end up working for an accountancy practice?
Through my window cleaner!
Unusual Facts:
Reg Holdsworth used to be my primary school teacher


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Don't forget to watch Britain's Got Talent tonight, as Hemel's own Taylor Goodridge, aka Balance Unity, takes part in the final.
The 17-year-old dance sensation will be taking on the likes of 100 Voices of Gospel, impressionist Craig Ball, extreme sword-swallower Alex Magala, and close-up magician Richard Jones.
The final will take place tonight (Saturday, May 8), from 7.30-10.05pm on ITV1.


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It's the most fantastic luxury to be able to spend a day (or two days even) walking around chatting to like-minded people and listening to feisty speakers talk about politics, economics, culture and the state of the world in general.
Maslow's hierarchy of needs places self-actualisation at the top. And it's true: only when all other basic needs are met, are you able to indulge, retrospectively and introspectively, in thinking about what being "you" might really entail.
So, there've been some brilliant speakers so far at Names Not Numbers, taking place in London for the first time this week, delivered under the broad theme of "The True Human".
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I walked across the stage at graduation with the knowledge that within the next month I would be starting a full-time job using the diploma they were about to hand me. I was told a multitude of phrases when I told people, family, close friends, and all of my mentors were very congratulatory, they knew how hard I had been working towards getting a job post-graduation. My roommates knew that I spent most of my free time applying for jobs and going on interviews that lead nowhere. On top of my school work (and work) applying for jobs was essentially a full-time gig for me.
Acquaintances, random people who felt obliged to ask me what I was doing post-graduation were less congratulatory and were far more likely to tell me how lucky I was. "You know not very many people graduate with a job lined up, you're quite lucky," was a response I got quite often. Let me tell you, luck had absolutely nothing to do with it. I had worked my butt off for 17 years in school, and I wanted something to show for it, more than a piece of paper. I worked extremely difficult to get a job- it wasn't easy but you can do it.
Here are my tips for your job search:
- Start sooner rather than later- it's better to start early and know early then start late and no have anything lined up.
- If it says 3-5 years experience and you're just graduating college, apply anyway. Use your experience from school, internships, etc.
- The worst that can happen is they say no. Trust me- you can get really far and they'll say no and it'll SUCK, but then you'll get a different job and be fine. I know from experience.
- Networking is important, knowing people helps, but at the end of the day, you need to sell yourself. Know your strengths and how you can help a company grow, that's what will get you far.
- Ask for help, see if your connections know of any places hiring or know of people that are top rated in your industry that can give you advice.
Work hard to work hard, but if you do something you love it'll be worth it.


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England face sterner test in Montenegro after five-star win over Czechs
The Banker bet landed again as England kept another clean sheet when beating the Czech Republic on Friday evening, but the Dutch let us down as they were beaten 3-2 by Germany on Sunday. Qualifying for Euro 2020 continues this week and we've got all the best betting angles covered.
Running total: -£68.30
The Banker
England are 1/3 favourites with bet365 to beat Montenegro on Monday evening but backers should be warned before piling in that the Three Lions don't have the best record in Podgorica. England have drawn three of their four previous meetings with Montenegro, including two draws on away soil. Gareth Southgate's men produced a five-star showing against the Czechs on Friday night, a game that highlighted the fact that Raheem Sterling is now transferring his Manchester City form to the international stage. There is so much attacking variety in this England side, but they may have to be patient against a well-drilled outfit. They won't have things all their own way in this one, even though Montenegro have won just one of their last six international matches played at home. England will have to play with a bit more discipline away from Wembley and it wouldn't be a huge shock if they had to wait until the second half before finding a way through.
Selection: £4 on Draw - England double result at 5/2 with bet365.
The First Goal Flutter
Sterling has now scored five times for England in his last three games but despite this he is still available at 11/2 to score first with bet365. The 24-year-old linked up brilliantly with the precocious Jadon Sancho last time out and has the pace to cause Montenegro all manner of problems in Podgorica.
Selection: £2 on Sterling to score first at 11/2 with bet365.
The Tasty Treble
Republic of Ireland laboured to a 1-0 win over Gibraltar on Saturday and could struggle again on Tuesday. It was a poor performance against a team who had shipped 10 goals in their last two competitive games going in and for this reason the draw could be worth a punt at 14/5 when the Irish host Georgia in Dublin. Elsewhere France got their Euro 2020 qualifying campaign off to an impressive start on Friday and they have enough quality to cover a one-goal handicap when they host Iceland this week. Paul Pogba was excellent once again for Les Bleus in Moldova and 8/15 looks fair enough about them beating Iceland by more than a goal. Finally add in Brazil who are 1/3 to beat a bang average Czech Republic side on Tuesday night. The Selecao will be after a response after that hugely disappointing 1-1 draw with Panama over the weekend and should be too good for the Czechs. The treble is paying just over 13/2 with bet365.
Selection: £2 on the treble at 6.76/1 with bet365.
The Euro Wager
Alvaro Morata endured a torrid time at Chelsea but his form has picked up since moving back to his homeland with Atletico Madrid and he could be the bet at 9/4 to score first when Spain visit Malta on Tuesday. La Roja have won their last nine European Championship qualifiers and should beat Group F outsiders Malta fairly convincingly.
Selection: £2 on Morata to score first at 9/4 with bet365.
The Wildcard Tip
There's a Scandinavian derby on Tuesday when Norway face Sweden in Oslo. Norway are on a seven-match winning streak on home soil and did not disgrace themselves in losing 2-1 to Spain last time out. It should be a tight encounter and with this in mind a 1-0 victory for Lars Lagerback's men can be backed at 11/2 with bet365.
Selection: £2 on Norway to win 1-0 at 11/2 with bet365.
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Suffice to say, there hasn't been much new in either the "giant monster movie" genre or the "romantic dramedy" genre lately. What it takes is an enlightened, innovative mindset from a visionary filmmaker to put their own unique spin on each. But we rarely see an effervescent genre smash-up quite like writer-director Nacho Vigalondo's COLOSSAL. This subversive sci-fi dramedy is as highly … [Read more...]
19 Women Who Are Changing The Face of Action Movies
We're declaring now that 2017 is the year of the Atomic Woman, at least at the movies. Charlize Theron stars as a Cold War spy in ATOMIC BLONDE, Gal Gadot saves the world in WONDER WOMAN and Scarlett Johansson is a kickass cyborg in GHOST IN THE SHELL. They're just a few of the women who'll be leading the action on the big screen this year, with many others joining in changing the face of action … [Read more...]
'Alice Through The Looking Glass' Leading Ladies Talk Their Roles and Female Empowerment
Mia Wasikowska (Alice) and Anne Hathaway (The White Queen) return in James Bobin's Alice Through the Looking Glass to reprise their roles from the original film. The film's lead actresses chatted over a recreated "tea time" setting to discuss the sequel to the 2010 Tim Burton film Alice in Wonderland. The leading ladies talked to invited press about what drew them to return to the project, the … [Read more...]
REVIEW: THE INTERN Lives In Nancy Meyers Fantasyland
If there's one thing most of us value in a Nancy Meyers film, it's the way she sells her almost trademarked aspirational living. We'd love to live in an impossibly stunning Hamptons beach house, listening to French music, pouring our heart and soul into writing (SOMETHING'S GOTTA GIVE). We'd love to switch gorgeous estates with someone in another country, draping ourselves in cashmere and dancing … [Read more...]
D23 Expo 2015: Walt Disney Studios Live Action Film Reveals
At Day Two at the D23 Expo 2015, Alan Horn, president of Walt Disney Studios, unveiled their plans for the upcoming live action film slate. Thanks to the success of 'Cinderella' and 'Maleficent,' Horn described the studios' plan to re-imagine and expand on some favorite, classic tales. However, he also stated that they would do so in ways that would present new twists and yet, keep close with the … [Read more...]
Interstellar Movie Review
Space: the final frontier, a quote from a film for several years ago but that can still be applied to many films that venture outside of our world. For ages mankind has been obsessed with out of this world journeys and adventures. To most it's the fantasy of uncharted territory to discover, but in Christopher Nolan's latest epic film, Interstellar, the journey begins with science, but ends at the … [Read more...]
5 Facts From The Making of "Interstellar"
Christopher Nolan is about to blow everyone's minds yet again. In his latest sci-fi emotional expedition, Interstellar, humans are on the brink of extinction unless we can come up with a solution. Cooper (Matthew McConaughey) is asked by NASA (which is now operating underground) to go on a journey to save our species. Making a heart wrenching decision to leave his children behind, he journeys to a … [Read more...]


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Activity Evaluation
All CME activities must be evaluated on their effectiveness in achieving the learning objectives/desired outcome and their projected/actual impact on clinical practice. We are available to create a customized evaluation form as well as tally and summarize the results after the completion of the activity. Our streamlined system will make the evaluation of your activity efficient and easy.
Some benefits of using our evaluation services are:
How can we help you? Contact Jennifer Achsel at (858) 822-5907.


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LOS ANGELES (Reuters) - Los Angeles has banned the use of bullhooks, pitchforks, baseball bats and other goads that circus trainers use to control elephants and other exotic animals, delighting campaigners and angering showmen.
Animal rights groups such as PETA and celebrities - including actress Kristen Bell, comedian Sarah Silverman and singer Ke$ha - have campaigned against the use of the prods that they say amounts to torture, Los Angeles City News Service said.
The ban, passed unanimously by the city council on Wednesday, takes effect in January 2017, a delay meant to give circuses time to change how they handle elephants or remove them from the shows, which draw audiences of 100,000.
Stephen Payne, spokesman for circus operator Ringling Bros. and Barnum & Bailey, said the law was "completely unnecessary" and would force the cancellation of Los Angeles circus events, although City News Service quoted him as saying that the circus may move to a venue outside the city limits.
"Our elephants are the No. 1 reason people come to see the Greatest Show on Earth," he was quoted him as saying. "We're not just going to drop them off when we play Los Angeles."
Council members said that zoos, including the main one in Los Angeles, have stopped using the spike-tipped bullhooks amid sweeping evidence that they cause physical and psychological harm to elephants and other exotic animals.
Using bullhooks is "inhumane and unhealthy", said city councillor Paul Koretz, who said he voted in favor of the ban after a video was shown to the council that highlighted elephant training tactics and exercises he said were "cruel".
"The circus is welcome in Los Angeles, just without the bullhooks," Koretz said. "We're hoping that they follow the model of other circuses that don't use exotic animals."
Reporting by Dana Feldman in Los Angeles; Writing by Eric M. Johnson; Editing by Louise Ireland


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Flustered by a series of protesters, including one just a few feet away from him that the candidate decided to stand up and single out by pointing, Trump told his audience, "we have a terrible president who happens to be African-American."
Here's the video of the moment.
Trump went on to promise his diehard supporters that "we have a divided country folks," and that "there has never been a greater division" that exists in America today. Trump also claimed he was upset about "the hatred, the animosity" in the country, and promised, "I will bring people together."
The comments come a day after Trump backers physically harassed "Black Lives Matter" protesters at a rally in New Orleans.
The remarks also come less than a week after Trump refused to denounce the support of the Ku Klux Klan and former Grand Wizard David Duke during an interview on CNN.
The White Power/White Nationalist movement has expressed a high level of support for Trump, especially due to his promise to build a "beautiful wall" on the U.S. – Mexico border. Other white nationalists have said that Trump is their preferred candidate, and in return the campaign has given press credentials for white power radio shows to broadcast from his campaign rallies. His son, Donald Trump Jr., even gave an interview to a radio show alongside a white nationalist who favors a return to slavery.
Trump's embrace of the racist movement has been condemned by both Hillary Clinton and Bernie Sanders.
It has also become a problem for so-called "establishment" Republicans, who fear that a candidate so directly connected to the movement will spell disaster for them in the fall election. They dislike that Trump has said in public what has often been said behind closed doors with hushed tones.
Featured image via YouTube


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Hanging Tough!
New Kids On The Block, Paula Abdul and Boyz II Men. When my wife told me months ago that she wanted to go to this concert, I had my doubts. As the date got closer, I had even more of them. But I have to admit, the show was pretty cool. Boyz II Men were fun to hear live, Paula put on a really amazing show, and NKOB was ok. I only knew two of their songs, but my wife was in heaven. 🙂 It was so great to see her having a blast. If you get a chance to catch the show, and you are an 80's kid like me, do it!


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Every week I get questions like this: "I don't have a book out yet [or my first book came out last year], but do you think I need to have a website, a blog, a newsletter, be on Facebook and LinkedIn and Goodreads, and also tweet on Twitter daily? Is all this self-promotion necessary?"
I wish I knew!
A Voice of Reason
If you believe everything you read that "they say," you might think you needed to do all that self-promotion. However, I'm inclined to think James Scott Bell in his book The Art of War for Writers is closer to the mark. In talking about self-promotion, he said, "The more anxious you are about forcing success through self-promotional effort, the less creative energy you have for the writing itself."
Why? "Because," Bell says, "the most important promotional tool you have is your best book. Period."
Creating that "best book" of which you're capable takes hours and hours of writing and revising, learning new skills, honing your craft, your heart and soul, your blood, sweat and tears. He cautions writers not to dilute their strengths by obsessing over promotion. (Isn't that a breath of fresh air?)
Good, Better, Best
Bell gives an interesting list of the "ten best forms of self-promotion." Only one item on the list deals with the Internet. He simply calls #4 on the list your "web presence." Guess what SIX of the items on the list are. Your book. He says that a good book–and the word of mouth it generates–will do more for your sales than all the Internet marketing efforts put together. That has been my experience personally, but it's rare to find such a successful author say so. Rare and refreshing!
Concerning the questions I receive weekly about Internet promotion: I think I'm going to start quoting Bell's book from now on. His simple guideline for "how much" self-promotion to do is this:
"Do what you can without (a) taking away from the quality of your writing time; (b) taking away from the quality of personal relationships, and (c) taking on debt."
Now that's food for a lot of thought.


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The LVX summer 2013 nail polish collection is filled with fab tones that can prove perfect for making a statement this summer. Despite being a relative newcomer to the beauty industry, the label that brought its first offerings last year is already enjoying quite a lot of popularity. The label's mission might not be unique, but it's sure is praise-worthy. The brand is committed to bringing fab vegan nail polish tones inspired by the world's most important runways in every season while making no compromises on quality or durability. The gorgeous looks that inspired each shade are also displayed.
The label's alternatives have already caught the eye of celebs like Molly Sims or country music star Kacey Musgraves and the new round of covetable hues from the LVX summer 2013 nail polish collection might prove even more inspirational for high profile fashion icons. This season's hottest hues from the label's perspective are the following gorgeous shades:
LVX's summer 2013 nail polishes include:
Modena - poppy red crème
Rive - wispy tan crème
Celeste - luminous blue crème
Deco - vibrant coral crème
Mynt - cool mint crème
Chambord - cool raspberry crème
These gorgeous high shine finish shades aren't just pretty, they are also long lasting and chip resistant. Being mindful about the beauty products you choose shouldn't mean settling for a less than ideal product and this is precisely the main principle behind the already available LVX nail lacquers. The new nail polish shades are cruelty free in addition to being formaldehyde, formaldehyde resin, DBP, toluene, and camphor free.
If you've ever felt the need of a few pointers when it comes to finding the most flattering combos for a trendy and classy look, the label provides some noteworthy style suggestions when it comes to color combing for each of the nail polishes included in the LVX nail polish collection for summer 2013. Each nail polish bottle 15ml / .5oz of product and retails for $16.
You might also be interested in:
OPI Euro Centrale Spring/Summer 2013 Nail Polish Collection
Deborah Lippmann Summer 2013: Mermaids Nail Polishes
Zoya Summer 2013: Stunning and Irresistible Nail Polishes
Photos: shoplvx


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New Sociology Hires Bring Focus to Secrecy, Social Movements
Two recent faculty hires in Notre Dame's College of Arts and Letters are generating excitement, even outside the University. David Gibson, associate professor of sociology, and Ann Mische, associate professor of sociology and peace studies, joined the faculty in the fall of 2013. Professor Rory McVeigh, chair of the Department of Sociology, says, "I can't tell you how many people—outside of Notre Dame—have said something along the lines of, 'Wow, I didn't realize David Gibson was on your faculty,' or 'Wow! When did Ann Mische come to Notre Dame?'


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text: Trade Secret Law is the first and only book in the Nutshell series to cover trade secret law in depth. It was written as a companion to Cases and Materials on Trade Secret Law by Rowe and Sandeen (the first casebook on trade secret law), but adds more practical advice. Thus, it is a useful resource for attorneys and law students alike. It could be a supplement to a course on trade secret law or an IP survey course that covers trade secret law, as most now do. Like the casebook, it focuses on the


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The Manor Cottage
"Southwick's hidden treasure"
A short history
Excavation on the site has revealed worked flints dating probably to the Bronze Age.
The building dates from about the mid 15th century and was built as an open hall with an oak frame, wattle and daub walls and probably a thatched roof. The original building is the larger part that runs from north to south. No signs have been found of an earlier house but some shards of pottery do perhaps indicate possible activity in the area before the present house was built.
It was probably built by Reigate Priory, who owned the land, or their tenant. It was not a labourer's cottage but rather a reasonably well-to-do house for a yeoman farmer or the bailiff managing the estate.
In the 1538 Reigate Priory was dissolved by Henry VIII and the land sold. At this time their tenant in Southwick was Agnes Barrell,
perhaps she lived in the house. For a period the house and estate belonged to Lord Howard of Effingham, Admiral of England at the Armada but he certainly did not live here.
At the end of the 16th century it was sold to Henry "Dog" Smith of London and formed part of his huge estate across southeast
England. On his death it passed to Smith's Charity, which still exists.
Around 1600 the house was heavily modernised, there are signs suggesting that this may have followed some fire damage. The modernisation included
Not so very different from the modernisations with rooms in the roof etc that are done today. Shards of pottery found on site show for example that in the 17th century olives from Spain were probably being eaten, so the house was still well-to-do.
In about 1860 the house passed into the ownership of the Hall family who lived next door in the Manor House. The deal was part of a complicated land swap between the Halls and Smith's Charity as they tidied up their scattered holdings which dated from medieval open fields. It is believed that the house was now generally lived in by local workers such as a gardener (the Manor House potting
sheds are adjacent and there is a connecting door) and a cowman.
For many years the house was occupied as two cottages. In about 1965 they were declared unfit for habitation and the last tenants moved out. The Cottage, together with the Manor House, the Manor Farm House and the Manor Farm (Community Centre) had been purchased by the Southwick Urban District Council. There were plans to restore the Cottage but these were thwarted by local government reorganisation and the building was used for storage.
During repair work c1973 Southwick Council decided that it was not economic to repair the unsafe west end and demolished it.
Its use for storage came to an end, its condition was deteriorating and Adur Council had no use for it. Some people were actually muttering that the site would make a jolly good car park!
After lengthy negotiations by Capt. Basil Divers, Chairman of the Southwick Society, in 1982 Adur Council granted the Society a 99 year full repairing lease at a peppercorn rent; at that time there was actually ivy growing inside the house.
Since that time the Society has been restoring the Cottage, most of the work being done by volunteers.
From the very beginning one of the aims had been to rebuild the lost part of the building but lack of money made this seem unlikely. However, when the Society was fortunate enough to receive a substantial legacy from Mrs E Roney a founder member of the
Society, restoration of the west wing became a real possibility and a priority. This money and a grant from the Heritage Lottery Fund allowed the project to proceed, albeit after lengthy planning and preparation processes.
There is still much to do to continue restoration, to maintain the building and develop the heritage centre to tell and interpret
Southwick's history to future generations.


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Barry Kozyra
Kozyra & Hartz, LLCAttorneys in Firm – 7
Kozyra & Hartz, LLC is dedicated to providing conscientious, quality legal services on an economical basis for a broad based clientele. Its attorneys have a diverse background in many areas of the law and offer the highest level of experience and attentiveness in a world where clients are too often forgotten. In the business world its clients have used the attorneys who are members for thirty years and more. Virtually all new clients are the product of satisfied referrals from clients and the judiciary.
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Honor the Heroes of the Game, Preserve Its History, Promote its Values & Celebrate Excellence Everywhere
Share your pictures, videos, and stories from your visit to the Pro Football Hall of Fame on our social media. We might even feature you in one of our promotions!
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Retreat Practitioners
Susanna Eduini - Visiting Practitioner Dec 20 - 29, 2019
Born in Italy and currently living in Phuket, Susanna is certified Group & Team coach, Reiki Master, Energy Healer, Breathwork practitioner, NLP and Neuro-Semantic Master. She has also co- authored three best-sellers books about vegan and raw food (published in Italy). Her main fields are coaching, personal growth and well-being.
Susanna is a visiting practitioner at Museflower from December 20 to 29, 2019.
Kanlayanee Martthuean (Jang) - Visiting Practitioner Sep 20 - Nov 30 2019
Born in Udon Thani, Northeastern part of Thailand, Kanlayanee (nickname Jang) has been working in the spa industry for more than 15 years. She started out as a spa therapist, and transitioned into a yoga and fitness instructor when she worked at Kamalaya Koh Samui luxury health resort. Since then, she has worked in numerous five star resorts such as Six Senses Spas, Jumeirah resorts, One & Only resorts, in the capacity of holistic practitioner and spa trainer. Jang has consistently been the top most requested spa practitioner wherever she goes.
Jang is passionate about teaching and training wellness and yoga therapies. She believes when the physical body is healthy, everything will flow.
Khun Jang will return to Museflower Retreat & Spa as visiting practitioner from September 20 to November 30, 2019.
Watchararat Srichamroen (A)
Growing up from Pitsanulok, north of Bangkok, Khun A has begun her spa therapist career 10 years ago. Khun A became a certified yoga teacher since 2008 and is also trained in Tai Chi, Qigong, Reiki and crystal balancing.
Khun A believes that everyone can self-heal; all we need to do is to connect to the Universe's energy and awaken our own inner healing potential within.
Khun A is our resident Wellness & Yoga practitioner.
Tania Ho
Museflower founder and owner Tania Ho is a Hong Kong native who now makes her home at the retreat in Chiang Rai, where she is actively involved in all aspects of running the property.
Tania is trained in a number of holistic therapies including Bach Flower Remedies, Hado Counseling, Magnified Healing and Reiki. Tania also serves as an intuitive facilitator by holding space for you to reconnect with your inner voice and to align with your soul's wisdom.
Tania is the founder & owner of Museflower Retreat & Spa and also serves as an intuitive facilitator.
Eugenie Lenain
Originally from France, Eugenie is a certified Hatha Classical Yoga teacher (with module on Nature cure and Ayurveda) by Wise Living Yoga Academy, and a certified Dance Mandala facilitator.
Eugenie's main intention for her sessions is to offer opportunities for people to develop greater body consciousness and create space for new sensations to be experienced. When breath and movement are in harmony, we are better able to deal with our restless minds and challenging emotions.
Eugenie is our freelance local practitioner.
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A nine race card has been assembled for the Parks track on Saturday at Morphettville, but keep in mind that the feature race, the Manihi Classic (1100m) will be run on the course proper. The weather is overcast, the track is good (4) and the rail is out eight metres from the 1000m-Winning Post; Out five metres for the remainder.
Race One (13:08) : Adelaide Galvanising Handicap 1300m:
Back Me: 1 Danger Deal (Bet Now: $1.65) is a four start maiden, but he is showing really good promise for the Macdonald/Gluyas team. He comes through the Magic Millions on Adelaide Cup Day where he worked home strongly but had to settle for second to the above average filly Undoubtable Miss. The 1300m looks perfect for this son of Rebel Raider and he just wins I think.
Big Danger: 3 Angel's Wish (Bet Now: $5.00) debuted in a two year old maiden over 1000m here a fortnight back off the back of a nice trial win and I thought she was quite good late in the piece behind Split Lip after getting back in the run. Extra trip looks ideal and despite some nice types engaged here, I think she can measure up and acquit herself well.
Long Shot: 2 Malzoom (Bet Now: $7.00) is a well bred Hayes/Dabernig youngster that hasn't really set the world on fire in two runs back from a spell, but the small field here will aid his chances. He resumed at the Valley and did nothing, and perhaps didn't handle the track, when finishing down the track behind Explosive Witness. Will be interesting to see what he does here.
Race Two (13:43) : UBET SA Derby Day May 13 Handicap (75) 1300m:
Back Me: 4 Model Dragon (Bet Now: $1.90) looks one of the better bets on the program. Classy mare for Phillip Stokes that resumed on Adelaide Cup Day and just appeared to have too much to do in a slowly run race when fifth To Tycoon Queen. Hopefully with a more genuine tempo here, as well as the run under the belt, she can go on with it.
Big Danger: 3 Elzette (Bet Now: $4.00) is the very interesting runner here. Mount Gambier visitor who ran on her home track last time out where she started Winx odds and justified that short quote with an all the way win. Clearly her toughest test to date here, but maps well, hard fit and is in super form. Just needs that soft lead to go close.
Long Shot: 2 Goose Green (Bet Now: $9.00) is a mare that is low flying at the moment for the Paula Trenwirth yard. She has won three on the bounce, the latest coming on Mildura Cup Day where she took on some handy types and won quite impressively. Stack of speed drawn inside her, which is the query, but if she gets cover, she's right in this.
Race Three (14:18) : Darley Goodwood May 20 Handicap (64) 1250m:
Back Me: 11 Arleigh (Bet Now: $3.00) has been given a decent let up since racing over 1050m on the course proper where she sat off the pace and couldn't come on due to the slow tempo in front of her. She is much better than that, and I think the break between runs should do her the world of good. Despite taking on the older horses, she finds a very winnable race here.
Big Danger: 13 Sacred Seal (Bet Now: $5.50) had confident market support when racing over 1200m at Balaklava last Wednesday and gee I thought he was dominant to the line, aided by a lovely ride from Tourneur, beating proven city performer Wingards Mark. Stable is having a good run in town and this bloke looks ready for it.
Long Shot: 5 Enzo The Barber (Bet Now: $7.50) looks a key contender here. Consistent type for the Kennewell yard who ran over this track/distance two weeks ago where he had the lovely run just off the pace and tried hard but couldn't quite reel in Let's Tango. Bit more depth here, but he can figure in the finish for sure off that effort.
Race Four (14:58) : MAC Drink Driving? GROW UP Handicap (70) 1400m:
Back Me: 3 Roselli Sting (Bet Now: $4.40) just picks himself here I think. Was a suspect at the 1400m when racing here a fortnight back but a lovely ride from Matty Neilson saw the gelding see it out strongly. With a similar steer here, I think he will take a power of beating.
Big Danger: 4 Ask Me How I Know (Bet Now: $4.80) is a talented mare who comes here off the back of a poor effort on Adelaide Cup Day where she sat on speed and couldn't find at all when finishing down the track behind Counter Pulse. Clearly not as much depth here and should get up the front end without doing much work.
Long Shot: 6 Dazzling Lilly (Bet Now: $19.00) is a Port Lincoln visitor for Jackie Stoetzer who ran on her home track last time out over 1200m where she got back in the run but finished off quite nicely late in the piece behind proven city performer Debeersonus. The rise to 1400m looks ideal for her, draws the inside and gets the claim for Zac Spain.
Race Five (15:38) : Access Hardware Pty Ltd Handicap (90) 1950m:
Back Me: 7 Spanish Halo (Bet Now: $7.50) might be ten years of age, but he still retains some good zest for racing, as we two weeks back over 1950m here where he got back in the run and came wide on the turn but savaged the line late to get the job done. He should eat up the trip here, and now he has that winning feeling, he can go right on with it.
Big Danger: 2 Flow Meter (Bet Now: $6.50) is a gelding who is racing in super form at the moment. He ran over this track/distance last time out where he was given a peach by Fawke and it really deserved the win but he was just no match late for Angelology. No horse of that class here, so he gets his chance to bounce back into the winners list.
Long Shot: 9 Spiritof Endeavour (Bet Now: $8.50) looks a key threat here. Ran over the mile on Adelaide Cup Day and stuck on very well I thought when third to Beau Rivage. Was an alarming drifter in the market there so he defied that and ran well in defeat. Good record on the Parks track and has to be respected here despite the query of the rise to 1950m.
Race Six (16:18) : Henry Brown's 96th Birthday Handicap (70) 1000m:
Back Me: 11 Arizona Wildcat (Bet Now: $4.20) is a speed demon that is back for the Kennewell after a fruitful Summer prep that saw her capable of measuring up to blacktype during Carnival time. Strung together a few wins by sitting on pace and that is what will happen here. Just depends how much pressure he cops.
Big Danger: 10 Rock Status (Bet Now: $5.50) is probably the best horse in the race, but it's just hard to know where he is at given how sparingly raced he is. Obviously has problems, but once he is right and puts it all together, he's very talented. Strathalbyn trial was okay leading in and he is another that will get back and launch late.
Long Shot: 7 Snip Of Magic (Bet Now: $21.00) is a tough on speed sprinter for the Grant Young camp who comes here with a different form line next to his name. He ran in the Outback Sprint at Broken Hill and won there by a narrow margin, but did run very good time. Lindop rides the horse very well, and she has options from the gate.
Race Seven (16:58) : Schweppes Oaks Day May 6 Handicap
Back Me: 4 Game Of War (Bet Now: $4.60) had late market support at a price when resuming over 1200m on Adelaide Cup Day and he closed off hard late in the piece when a narrow second to Fully Stoked. Can only improve off that here, draws the inside gate, Neilson steers, upside…looks the clear horse to beat.
Big Danger: 2 So You Too (Bet Now: $3.90) is a talented three year that is second up here for the MacDonald/Gluyas team. Resumed over 1200m on Adelaide Cup Day and finished off quite strongly late behind Fully Stoked. Extra trip looks ideal and with the run under the belt, he should be better off.
Long Shot: 7 Just A Bigger Dash (Bet Now: $10.00) also comes through the Fully Stoked race on Adelaide Cup Day where he was completely unwanted in betting but ran a beauty to run a close up fourth. Not sure he will get as close here, but he has to be respected given he was only first up that day. Knockout hope.
Race Eight (17:38) : Happy 50th Anniversary Pam & Leon Handicap (90) 1400m:
Back Me: 8 Here To There (Bet Now: $4.60) looks ready to win now third up from a break. This seven year old has had two runs back from a break, both times attempting to lead all the way. Ran second to Atlantic City fresh before going to the St Pats Cup at Geelong where he was grabbed right on the peg by The New Boy. Maps well here, Kah steers…ticks alot of boxes.
Big Danger: 4 Royal Rumble (Bet Now: $4.80) was unwanted in betting when resuming in the Matrice on Adelaide Cup Day but despite that market drift he ran an absolute beauty when fourth to Casino Wizard. This looks more his level and with the run under the belt, he should prove hard to beat here.
Long Shot: 2 Dances On Stars (Bet Now: $13.00) is on the quick back up after racing here last Saturday where it was just a complete mess if you were on him. He just got too far back in the run in a race dominated by those nearer the tempo. If he can sit closer in the run here like we know he can, he will be a threat for sure.
Race Nine (18:14) : Manihi Classic 1100m:
Back Me: 2 Sooboog (Bet Now: $6.00) for me here in a really tricky event. He resumes here for Darren Weir after a pretty solid Autumn/Winter prep, highlighted by a dominant win in the Auries Star down the Flemington straight. Not the greatest of first up records, but he has class and is has been kept on ice for the Adelaide carnival. Happy to be with him.
Big Danger: 8 Viddora (Bet Now: $3.10) is a ripping mare that is first up here for the Kennewell. She was a star during the Spring/Summer, constantly running very good races at a high level, with the prep ending with a close second to Target In Sight in the Magic Millions Sprint. No trials, but is a dynamo when produced fresh.
Long Shot: 10 Scratchy Lass (Bet Now: $51.00) can be a hard mare to catch at times but there is no doubt she is up to this grade if she brought her best form. Comes through the Matrice on Adelaide Cup Day where she did too much work from the gate and dropped out. She's much better than that, and if she can get a soft ride here with cover, she is capable of ambushing late.
BEST BET: Race Eight Number 8 Here To There
NEXT BEST: Race One Number 1 Danger Deal
VALUE: Race Five Number 7 Spanish Halo
Quaddie Tips (Races Six Through To Nine):
Leg One: 3, 4, 5, 7, 10, 11
Leg Two: 1, 2, 3, 4, 7
Leg Three: 8
Leg Four: 1, 2, 4, 8, 10
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With every payday comes a list a lusthaves…in my house anyway :OI So true to form I am currently sat salivating over a number of lovely things, that would mean my starving in order to purchase them. So here's my wishlist…and mortgage payment ;O) Get clicking the links and pics for where to buy guys.
The Zoeva Makeup Tote
Oh maaaaan I want this baby so bad. I have sat for hours just day dreaming about how organised my makeup life would be if it were in my possession. I've been justifying my potential purchase by considering my upcoming holiday and how I'm going to effectively pack three weeks worth of makeup needs into one bag…this could be the answer guys! You can get it from pomshopltd for £34.95.
Graftobian Hi-Def Glamour Creme Super Palette in Warm
Before the years through I'm hoping to have completed a fashion and media makeup course and be working part time as a makeup artist. In preparation I'm looking to build my pro makeup kit. After hours and hours of research I have compiled a list of things I'll need…makes a change from just wanting them! Top of the list is this raved about foundation palette in warm, it's available from CRC Makeup for £35.30.
Mehron Pro Colour Ring Concealer
Another product I'm hearing amazing things about is this little concealer ring by Mehron. I actually can't believe it's so cheap…£7.17 to be exact. I hope it lives up to the reviews!
Mehron Pro Colour Ring Neutraliser
I meeeeeaaaaannnnn…what use is concealer without a trusty corrector/neutraliser palette? I'm eager to try this one from Mehron for £7.12.
Ben Nye Creme Blush Wheel
What pro make up kit would be complete without a range of creme blushes? This one by Ben Nye looks lovely and for £10.77 you can't really go wrong, can you?!
Graftobian Super Palette – Lip Colours
16 lipsticks and 2 glosses are included in this 'super palette' which will set you back £39.49. From what I've read this palette is super pigmented and a little goes a long, long way! I need it!
Ben Nye Artists Palette
This may be a boring selection, but it's a very important part of any pro kit. Used for blending colours and holding products before they are applied to a client…we don't want to be spreading germs now do we?!
Graftobian Double Ended Spatula
Last but not least is the compulsory spatula that every makeup artist needs. This one by Graftobian looks to be an absolute bargain for £3.88.
So that's my March wish list. I've tried to be a bit more practical and think about what I'll be needing when I start my makeup course. If you guys have any thoughts or suggestions on my picks, or other suggestions I'd love to hear them.
Sonya D x
Twitter: @onceuponaglam
Instagram: sonya_danielle


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Create beautiful websites without writing any code.
In Detail
Adobe Muse is an exciting new tool from the world's foremost design software company which allows users to create beautiful and fully functioning websites without writing any code. It provides graphic designers the power to use their print design skills over the Web.
This book will help web designers as well as graphic designers to master Adobe Muse quickly. It will provide step-by-step instructions that guide you through building a website with Adobe Muse.
"Learning Adobe Muse" will teach you how to plan, design and publish websites using Adobe Muse. It starts by covering the tools and interface of the program and moves on to the concepts you'll need to understand for laying out your web pages. You'll learn how to format text using reusable styles, add images, create a clean navigation system, and add interactive elements such as panels and slideshows to your pages and all this without writing a single line of code!
By the end of the book you will have created a smartlydesigned, fully-functioning website.


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Tools make capacity planning easier for Windows shops
Microsoft's System Center Capacity Planner and other capacity planning tools from hardware vendors can help IT managers get started mapping out the future.
One of the most important and perhaps most difficult tasks for IT managers is meeting current hardware needs while predicting future needs for growth. Next, they have to figure out support costs for that hardware and keep it all within budget requirements.
Finally, they have to factor in expected life cycles because in a few years, their new or updated software may not run -- or run efficiently -- on this "old hardware." What's a Windows manager to do?
Unfortunately, there is no crystal ball for capacity planning, although Windows products such as Microsoft Exchange and others could definitely benefit from it.
Hardware vendors, as you would imagine, have a great interest in helping you do capacity planning. At IBM's website, if you search on Windows capacity planning, it will return a number of white papers. I found papers on server and storage sizing for SQL, server consolidation, for example. One interesting paper is a sizing and capacity planning guide for their pSeries servers. This guide has some interesting sections with general information, but the "General Sizing" chapter jumped out at me. That is, until I saw that the sizing guidelines are contained in a spreadsheet available only to IBM employees and partners. So the rest of us have to call IBM.
HP has something called Active Answers that lists a variety of capacity planning tools, especially for infrastructure and business applications. It includes virtualization, messaging, databases, directory services, Microsoft Office SharePoint Server and many more applications and infrastructure configurations. The cool thing here is that these are actual tools. For instance, in the Microsoft Exchange Server site, you'll find:
- Sizing and Configuration Tool for Exchange 2003, 2007
- Storage Planning Calculator for Exchange 2003, 2007
- ProLiant Server Sizer for Exchange 2003
For the record, I do work for HP. And, no, I'm not trying to sell HP products. HP is providing these tools to sell ProLiant servers -- just as IBM is. Just keep in mind that each white paper and capacity planning tool is geared toward getting you to purchase each respective vendor's product.
I did the same search on Dell's website but found only a few white papers on High Performance Compute Clusters.
So what we need is a tool that will be more generic and less vendor-specific. Microsoft is attempting to do this with its new System Center Capacity Planner, or SCCP. This product is a free download -- at least it is now. On Microsoft's Server Center Capacity Planner website, there are several capacity planning models listed:
- Microsoft Exchange Server 2007
- System Center Operations Manager 2007
- Windows SharePoint Services
- Microsoft Office SharePoint Server 2007
If you download and install the SCCP product, you will see only the option to run it for Exchange as shown in Figure 1. If you want System Center Operations Manager or either of the SharePoint products, you need to download and install them separately. When you add them, they will show up in the dropdown box, also shown in Figure 1.
Figure 1: System Center Capacity Planner installation. (Click on image for enlarged view.)
When you start the SCCP tool, you'll see a disclaimer telling you that this is a tool to help you design a deployment topology and select appropriate hardware for user loads and other variables provided by you the user. Of course, Microsoft does not guarantee any of this -- nor should it.
Let's run through an example in the SCCP tool to configure a Microsoft Exchange server. Stepping through the wizard, you can set up Mail Box sites, which are sites with mailbox servers, and Client Sites, which are sites with Clients. Here you list mailbox usage, such as percentage of mailboxes using cached exchange mode, OWA and so on. You can enter multiple sites as shown in Figure 2.
Figure 2: Enter multiple sites with System Center Capacity Planner . (Click on image for enlarged view.)
Client sites show similar data for sites without a mailbox server. In another screen, you can specify network configuration. Assuming, for example, you have built some hardware profiles defining hardware you own or propose to buy, you can match certain servers to a mailbox server. You can specify replication properties in the Application part of the wizard, shown in Figure 3.
Figure 3: Specify replication properties in the Application part of the wizard. (Click on image for enlarged view.)
At the end, the wizard evaluates your input and produces a summary. I received errors when I misconfigured the replication properties, so there is some evaluation. Figure 4 shows a summary that presents various server roles and hardware configurations for them.
Figure 4: A summary presents various server roles and hardware configurations. (Click on image for enlarged view.)
Figure 5 shows hardware profiles that have been manually configured. Figure 5 also has a topology graphic that is generated based on the wizard input, but you can manually edit it for your own use.
Figure 5: Hardware profiles that have been manually configured. (Click on image for enlarged view.)
Although you can generate a lot of "what-if" scenarios with SCCP, it seems a bit weak on hardware recommendations. You might want to look at tools or recommendations by hardware vendors to create the hardware profiles in SCCP or perhaps compare those results from each hardware vendor with recommendations by the SCCP wizard. Unfortunately, SCCP is so new that there aren't many case studies to cite.
The point here is that there are some good capacity planning tools. My recommendation is to do some testing to see which one works for you. Use data provided by Microsoft and some of the hardware vendors will give you a good way to get started by taking advantage of their benchmarks.
Remember that benchmarks are good for what they are -- results in a tightly defined environment. You should always have your own benchmark procedure to make it relevant to your particular environment.
Gary Olsen is a systems software engineer for Hewlett-Packard in Global Solutions Engineering. He wrote Windows 2000: Active Directory Design and Deployment and co-authored Windows Server 2003 on HP ProLiant Servers. Olsen is a Microsoft MVP for Windows Server-File Systems.


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June 25, 2017
Dior 5 Couleurs - Attract (867)
I hadn't looked at Dior makeup in a while, but my heart skipped a beat when I first saw the image of 5 Couleurs Attract (867) from the Summer 2017 collection (Care & Dare). At the same time, I knew that this warm-hued eyeshadow palette wouldn't be the best choice for my complexion that stays quite pale and neutral all year round. But "the heart wants what it wants", right? I ordered mine sight unseen from Nordstrom.
June 14, 2017
Illamasqua Powder Blusher Morale
Illamasqua Powder Blusher Morale
Illamasqua Morale was highly recommended by my friend who is usually on point about all cool-toned makeup colors. She said "your face will be instantly lit up", and I must say she was right. It is the brightest and most stunning pink blush that I own (so far). If you find most pink blushes too warm, take a look at this silvery blue pink.
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A Look Back: Fixing Our Streets fixes SW Main Street, a gateway to downtown Portland
Transforming a street for the 21st CenturyRead More…
Phone: 503-823-5185
Fax: 503-823-7576
1120 SW Fifth Ave, Suite 800, Portland, OR 97204
Sunday Parkways kicks off the 2009 season with the first event this Sunday, June 21st from 9:00 a.m. - 4:00 p.m. in North Portland.
Walk, bike, jog or skate on the car-free 7.5 mile route. The route connects three lovely North Portland Parks - Arbor Lodge, Peninsula and Kenton. There are activities and food at each park.
This event is fun fun fun! It is not a race. You can join the route at any street along the route. Kenton Park is just two blocks west of Kenton MAX Station on the Yellow Line.
For more info: http://www.portlandsundayparkways.org/
To plan a transit trip to the event: www.trimet.org
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