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Washington Redskins Charitable Foundation Washington Redskins Charitable Foundation
Here's a sample of our volunteer opportunities:VIEW AS
Mission Statement
The mission of the Washington Redskins Charitable Foundation is to make a positive and measurable impact on young people in our community. Founded by Dan and Tanya Snyder, the Charitable Foundation is guided by its Leadership Council that consists of CEOs who help shape and define the philanthropic efforts of the Redskins to achieve a measurable impact on youth development in the areas of education, community outreach and health and wellness.
The Washington Redskins Charitable Foundation is looking for outgoing, energetic, and passionate individuals to help raise funds for the Charitable Foundation by selling 50/50 Raffle tickets during 2014 home games.
What is a 50/50 Raffle?
50% of the net proceeds from the raffle sales will go to one lucky fan and the remaining 50% will support the work of the Washington Redskins Charitable Foundation.
The Charitable Foundation is looking for volunteers who are energetic and love to interact with people!
Volunteers would be asked to work a 4 hour shift. Parking is included.
This information
Might be out of date
Do you work for this organization?
Request administrator status and update its information!


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Okay this story goes as most Tyler-Fraser stories do – if you've missed hearing them as much as I've missed telling them, then saddle up kiddies.
This friggin Magpie has been hanging out, literally, underneath my car all week. Both me and my sister have seen it. Every time we drive somewhere we are both like "Where is it! Where is it!".
FYI If you don't live in Alberta – this is a Magpie. The craziest bird around! They are everywhere here, like the same amount of crows pigeons and seagulls anywhere else.
Finally I got home the other day and I look behind my car and there it is lying dead basically with its tongue sticking out and little X's over its eyes – I mean it could not have been any deader. It was 100% directly behind my tire, so I obviously ran over it (BY ACCIDENT). It was inevitable that thing was stubborn.
So I go inside and all I can think about is how I'm going to get rid of it because this is a mother of a big bird here. Big ol'fatty bird. I'd need like a shovel or something.
This morning I went out to my car to go to work and the Spawn of Satan was NOT ONLY ALIVE but RIGHT UNDER MY DOOR squawking at me! Dear god! I walked around my car expecting to see old deady lying there but the bird was GONE. Seriously. That bird was dead dead dead. And yet there it was again like friggin Pet Cemetery!! I had to turn my car alarm on to get it to hop out from under my car.
There is only one possible explanation for this – the zombie apocalypse..has begun..beware of roadkill.

subset: commoncrawl


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Thursday, February 23, 2006
Hopscotch has been a personal favorite of mine for about a year now. Another gem from China's (mainland) largest indie label Modern Sky, Hopscoth makes mellow & haunting indie/trip hop music. There is something mysterious and dark about Tian Yuan's (lead singer) voice and the overall feel of every song. I love it. All of Hopscoth's songs are in English, I'm guessing it's because Tian Yuan is majoring in English in Wuhan University (my hometown!). I must admit that Tian Yuan's English is a little hard to understand, but if you actually read Hopscotch's lyrics, they're quite different, dark, and awesome.
Sample Song: She
Tags: mainland China
2 comments:
You should check out "Butterfly", Tian Yuan's acting debut. The film isn't that great, but she steals all the scenes she's in.
- 3/13/2006
- philly said...
I did watch that movie ^_^ A person (noodz-shi!) was looking for hopscotch music after watching this movie and I became interested also. And after listening to Hopscotch I just had to see the movie. It was different, and I like its boldness. For a newcomer, Tian Yuan's acting is awesome. She can do...anything :o)
And I guess she was in another movie recently, but it's horror - so I skipped *_^
- 3/15/2006
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Condo for sale and rent in Vista de Escazu
Listing Details
City/Area: Escazu
Price: $515,000
Country: Costa Rica
Neighborhood: Costa Rica Country Club
Monthly Rental: $3,500
Floors: 0
Levels: 3
Bedrooms: 3
Baths: 2.5
|Broker Friendly Listing: yes
Furnished: No
Monthly Association Fee: included
Garage Size: 2 cars
Lot Size: 451 m2
Status: Active
Gated Community: No
Full Description
Beach Property: No
Condo is for sale but it can be rented at USD3500 Construction size: 339 m2. Storage included. Ideal for families. Nearby Costa Rica Country club, shopping center, restaurants and US Ambassador residence. Appliances include, 3 LCD tv and curtains. Beautiful views to the city and mountains.
Contact Details
Listed by: Olga Salazar
: 506 2290 7667
: 506 8863 0218
: http://www.ticorealty.com
: Olga became interested in the real estate industry in Costa Rica after working in the residential construction side of the business for 3 years and two years in property administration. Using that experience, she moved on to specialize in the real estate side which has now made her an expert in the realty world from construction to selling, pre-sale, buying and renting properties in Costa Rica.
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J 1454 Escazu


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Technology Disruption: How to Manage Change Effectively
To manage change effectively give it time and be flexible. An interview with Whitney Thoren - Change Agent
Fuse IQ engages in often-times disruptive technology projects for our clients. Positively disruptive as it will undoubtedly change the patterns of behaviour, business process and workflows for the better. Yet this does require pulling people out of their old habits and adopting new habits.
We recognize change is always challenging even when welcomed with open arms. Change can be difficult and intimidating and to help our clients, we explain new processes we are implementing relative to their website, back-office data input and more. While we recognize these aspects of adopting new technologies, we are not change experts. We typically leave that to the culture and management of our clients.
In order to help our clients I am very pleased to be able to interview Whitney Thoren: Change Agent who helps organizations understand and deal positively with change. Below is a transcript of our interview and you can also visit Whitney's website at www.whitnums.com.
FIQ: First off, thank you so much, Whitney, for taking the time for this interview. I am very excited to be able to chat and share your experience with our clients.
W: Thank you for asking me and setting us up. I appreciate the opportunity to connect with a new audience too - very cool!
FIQ: Tell me a little about who you are and what you do?
WT: I am an organizational design and development consultant in Seattle, WA. I often refer to myself as a Change Agent because I am inspired to help organizations use human-centered approaches in their work to become more employee-focused, creative, and adaptable. I focus on building greater empathy for different perspectives company-wide, developing leadership skills for people at all pay grades, and applying innovations tools when creating plans that address organizational challenges.
FIQ: Why did you decide to become a "Change Agent"?
WT: Honestly, it had everything to do with patterns that I was both observing and experiencing in the workplace. I saw too many people in leadership positions misusing their authority and undervaluing the people who make up an organization.
I have always been drawn to speaking out and mobilizing around change. From a young age I have participated in different social justice movements, went into a human services profession, which has lead me to where I am now, organizational design and development.
My development lens is all about fostering leadership at every level in an organization. It's common to hear how disempowered people feel at work. So my mission is to help reframe some of that attitude and help employees to build their personal leadership capacity - understanding your agency. You might not always be the top decision maker, but you always have agency to act and respond. Anyone can to a change agent.
FIQ: What are a couple examples where a client has identified the need for your services and how did you respond to their need?
WT: Typically, I am brought in when things aren't feeling or functioning their best. There could be high levels of organizational tension, communication breakdowns, or a program/service just isn't working as it should. My function is to help uncover what is really going on and then design a plan(s) for moving forward.
Related to the work you provide clients, I see my role as the coach. The coach helps to get everyone ready for the race. Who do we need on the team? Who have we left out? How much energy will it take to cross the finish line? At what point do we need to check-in and assess how we are measuring up? When it comes to technology changes, I think people tend to underestimate the impact that it can have on an organization. Even a technical fix needs to have an adaptive change lens put on it.
This question had me think back to your opening statement about positively disrupting your clients with technology projects, I think about how that disruption often happens both in the midst of a project and post-implementation. If your clients were to bring someone like myself in to start addressing the behaviour and process shifts as a culture warm up, it could really help out.
FIQ: Are there some basic principles about Change (with a capital C) that everyone should know?
WT: Three things come to mind. One, it's hard. Two, you can't control it. And three, it's happening all the time. For those reasons it is good practice to acknowledge there will be challenges, and that is ok!
If your organization is undergoing some change effort, give it time. More time than you think it will take. Spacious time. This flies in the face of most business practices, but humans are creatures of habit, and we love to slide back into old habits. The most common pitfall I see is that an organization feels like everything is different ahead of schedule and cuts their timeline short. It doesn't take long for things to shift back to how they were before or fall apart.
Lastly, remain flexible. Create a plan that you can iterate on. Since we truly do not have control, it's best to be flexible.
FIQ: Why are habits so hard to break and what are a few ideas you can share about breaking old habits and adopting new ones?
WT: Think about the last time you tried to make some change in your life? A change in diet, exercise, smoking, or a new bedtime. Was it easy to make that change? Probably not and that was just you! Now contrast that to a whole company. The more people in the mix the harder it can be. Organizations are made up of many individuals who have their own personal stake in whatever is going on for the larger whole. Change can leave people feeling vulnerable and unsure for what's to come, even if they want and need those changes. That is why it can be a game changer when organizations slow down to consider what it takes to mobilize people around whatever change is needed so they can create a plan that casts a larger net.
FIQ: Have you found when a client hires you for a specific reason, that there are other reasons, unseen underlying factors, that really are at play?
WT: I do think it is fairly common that clients see an issue through their lens only. Which makes total sense. They may have too many blind spots in their way, which is why they need help. It is commonly said in my line of work, that if the problem was truly known the solutions tried would have fixed it. As a consultant, one of the greatest things I can offer is an outsider's perspective. To hear what is going on with new ears and ask different questions. This usually surfaces a deeper issue, one below the symptoms the organization is experiencing.
FIQ: Do you feel there needs to be one or more change evangelists, or agents, amongst the staff of an organization and if so why?
WT: Absolutely. We often have people at work that are, "our people." Finding the natural company leaders and leveraging their influence and relationships could greatly support the change efforts' success.
I also believe that the more people who are part of the conversation, the better. No matter what the change effort is, people have opinions, so creating structured opportunities for people to engage, share perspectives, and to be an active part of the shift that is already happening is a bonus. Additionally, the benefit to staff inclusion and engagement is huge.
FIQ: Should these staff as change agents be leadership, support or board members, and why?
WT: For sure leadership, but I think it's best to get more people at the bottom of an org chart engaged. If you are talking about technology adoption, get the people who are most impacted by the new tool into the conversation, get them excited, and leverage their connection to others to support that change going forward.
FIQ: Do you think it is most effective to engage a change agent, such as yourself, before a project starts, or after, once some of the challenges start surfacing?
WT: I think bringing someone in, or creating a plan around a change effort, should start before any rollout. By starting out ahead of whatever is going on, it will create an atmosphere of participation. Once you have moved into implementation you have a lot of helpful momentum behind you. Plus it's easier to do the work upfront rather than waiting till there is a meltdown..
FIQ: What are some methods (without giving away your entire proprietary process) that you engage with clients to help them manage change?
WT: I use process-based consulting. I often start by talking with or gathering information from people throughout the organizational system. Gaining a diverse perspective is important to uncovering the blocks or barriers. I take that analysis and work with my clients to co-create a path forward. Since I am an outsider, I want the people who will carry the work forward to own it and therefore have a role in creating it.
I also use Human-Centered Design in creating solutions. This is a framework that, like the name implies, focuses on the customer (whoever that might be). It's about understanding who is going to be interacting with the service or program and designing a solution from that research. This flips the traditional approach of program design where the solution is implemented without knowing how it will affect the customer. Using Human-Centered Design puts the user up front in the process and delivers more usable solutions.
FIQ: Are there any outstanding online resources or books that people who are about to engage on a significantly disruptive project should study?
WT: Easy! The Practice of Adaptive Leadership: Tools and Tactics for Changing Your Organization and the World by Ron Heifetz
FIQ: One final question: if someone were interested in your services, what is the best way for them to reach you?
WT: You can reach me at whitnums.com, email email@example.com or by phone 303.596.2274
FIQ: Thank you so much! This is great stuff and I know it will be invaluable for our clients, and anyone who is going through a challenging evolution within their organization.
WT: Thank you! It was pleasure to connect over this topic. I hope it helps your readers to think about organizational change a little differently?!


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DeaPierre.com is on Hiatus and will relaunch Spring 2011.
Everything you got from DeaPierre.com you can now get from
Dressed To Kill
"Dressed To Kill" T-Shirts are available for sale! Black on white and white on black avaliable for men. Short sleeve and sleevless avaliable for women. Shop 34Dbrand.bigcartel.com and make sure to sign up to 34Dbrand.com.
34Dbrand.com Shoot
Monday July 26th we did a shoot with the lovely
for the banner of 34Dbrand.com, as you can see. The photos shot by
Matthew Daley
came out flawless! Take a peak at a few photos.
More photos coming soon!
Nancy Zhang
is a favorite site, and upon weekly reviewing of the thousands of fashion extraordinaries
Nancy Zhang
look book page is the most eye catching to us. She's not only exceptionally well put but and extremely talented illustrator. She has a fantastic blog
Sea of Fertility
and a gallery
.These are a couple of our favorite wardrobes and illustrations by hers.
Dea's Interview with: PREMIERE
Hey what's up world.. I go by the name "PreMiere" from Brooklyn, New York.
How long have you been doing music?
Well.. i been writing music without recording since i was about 12 years old, started recording at 18, i always had the passion for music but It was long before my mind was set on becoming a recording artist. I had to understand that this was a life making decision and also a long term goal which consisted of commitment and dedication.
What's the first song you made?
Good question... cause i really don't remember lol.. i think it has to be this song titled "Bring It Back" if not that's the closest to the first song i ever recorded which was pretty dope lol.
What's your favorite song?
My favorite song is actually on my next project.. it's titled "Self/Made" i think it's pretty much self explanatory, but the concept was really based of a situation i have recently experience and as the song goes on i bluntly speak on it.
How would you describe your music?
My music is very commericial at the same time realistic.. i like to have to fun while i am creating at the same time stay level headed.
Do you do live performances?
I have done many show's.. having the chance to travel outside my envirnoment to showcase my music to other people in their home town's is a blessing.. and it's even better when the crowd accepts your music and welcome you in as though i feel performing in front of a huge crowd takes a lot and is quite a feeling that a entertainer would never get use to speaking from experience.
Lessons learned down the road?
I learned to remain focus at all times, music is something you can't do when you want to do it or better yet when you have the time to do it, this industry needs your life time support and dedicated if it's something you want as bad as the next artist wants it. As of for my own i always remind myself to stay humble and always have fun with my work. The results are way more satistifying when your having fun. A valuable lesson i learned is to always be true to yourself, before you can allow anyone to accept you for you.
What would be a great musical experience to you?
The greatest experience to me would be having the chance to travel outside my normal environment getting the chance to showcase my talent..
Do you have a favorite artist and quote from them?
I dropped out of school because I wasn't learning fast enough.. I learned from real life better. - Kanye West
What are you working on now?
I am currently working on my project titled "Your All Welcome", be on the look out for my single "GYSO" which will be released sometime in July/August. You will be hearing a lot from me, I hope to keep all my fans and supporters satisfied.
Who do you look forward on working with?
I am simply a fan of GOOD MUSIC!. There's alot of artist out there, but not alot of GOOD MUSIC out there. With that said there's a few artist i would love to work with, there's some i had the chance to and accomplished that, and there's some that i haven't had the chance to.
So where could people find you and tune in to your music?
I wanna encourage everyone to check out my sites to find out more info about up and coming events, show, and dates plus lastest releases it's all worth it.
twitter.com/myworldpremiere // youtube.com/myworldpremiere // myworldpremiere.com
Thank you. - PreMiere
Aleem The Producer
Introducing Aleem, the upcoming producer, songwriter, model and actor. Anyone can contact him by my email (email@example.com) and/or the Twitter and MySpace www.twitter.com/producedbyaleem www.myspace.com/producedbyaleem. You can purchase beats at www.producedbyaleem.com.
How' you get into music and how long have you been doing it?
I got into music because I was always interested in making noise lol. Since I was a kid, I would wake up early in the morning in the summer and bang on the bottom of empty trash cans with sticks from a tree. I've always been interested in the beat more than the words of song. I actually start to listen to the words after I've heard the song about 4 or 5 times.
What's the first song you made?
My first beat was made almost two years ago. It was horrible! Lol.
What's your most favorite song or most meaningful?
I can't name a favorite song. There are way too many songs that I like. The most meaningful song to me is "Soundtrack of My Life" by Kid Cudi because I think that song describes me.
Describe your musical style.
My musical style is what you would hear in movies, TV shows, commercials. I've been told that I have a theatrical or cinematic sound. I don't mind it though, I love it.
What motivates you?
What motivates me is the feeling of never being satisfied. I work hard at what I do and I don't get comfortable. The minute you begin to get comfortable with yourself is when your music start to change.
What are some things you learned as you got involved with music or on your own?
I learned that the music industry is 90% business and 10% passion. I feel if you do something for the love of it, then the money will come later, no matter what. One valuable lesson that I learned is never put your trust in what everybody tell you. Some things you have to do and figure out on your own.
Can you tell us of a great musical experience, or worst?
My greatest experience was when I had my city's top artists rap on one my beats. That was a big accomplishment for me. I really haven't a bad experience yet, but I know they are coming. I'm preparing for them.
Do you have a main influence?
My main influence is the world...nothing more, nothing less.
Who's your Favorite artist? Do you have a favorite quote from them as well?
My favorite artist is Faboulous. One of my favorite quotes that he said was: "We in the club with the black and white skunk bitches...I'm matching head to toe; down to my dunk stitches". He is super ILL!
What is your current project?
I have a couple projects that I'm working on right now. Mostly alot of my city's top artist right now. My past projects was with my city's top artist...nothing major yet. I don't know what's next, but I know I'm going to keep working hard and see where that leads me.
What are your goals for the year?
My goals for the year are to get a bigger following and to just keep getting better. I also want to learn how to play the violin and piano.
People you look forward to work with or for?
I look forward to working anybody who works hard and who's putting out good music (rappers, singers, songwriters, producers, musicians etc.)...not the same ol' "shoot 'em up, bang bang" type of music either. That era is over with and it's wack.
Do you have a promotional team, or do you do self promotion?
Yes, I do self promotion. I believe in selling yourself with "selling yourself". (if you get what I mean) I probably will continue to do so, I'm going to let my music speak for me.
Why do you do music?
I do music because I love it and I always told if you do something you love then you'll never have to go to work a day in your life. (if you get what I mean) It means the world to me, without it, I don't know what I'd do.
Were there any obstacles you're going through or over come?
Obstacles are going to come with anything you do in life. I'm going to deal with mine by working hard and working past it. God puts us through tests, but never nothing that we can't handle.
Reckless Rebels
A while ago Idid an interview with
Teenage Trendsettaz
, well Teenage Trendsettaz has moved on and become Reckless Rebels. Check out the interview I did with the CEO and Brand Director Wayne Fryer; and when you're done, head over to
So it's Good bye Teenage Trendsettaz? Why?
I wouldn't say goodbye, I would say hello to the start of a brand originated from Teenage Trendsettaz. Going through a lot of trial and error I felt the need to create something more marketable, its all about the longevity.
Why Reckless Rebels?
I named my brand Reckless Rebels because I don't bite my tongue for anything or anybody. Another reason is because I do what I want with no thought of what the next person may think, but in a positive way.
What does Reckless Rebels stand for?
Naturally creative and artistic individuals who have that hustle mentality doing what they want, when they want with no concern of how the world may view them.
What will Reckless Rebels have that Trend Settaz didnt?
Longevity and more larger market. When I had Teenage Trendsettaz, people liked the clothes but the name would get to them. People felt it was for the younger crowd or to youthful.
Who's behind Reckless Rebels?
Nineteen year old Wayne Fryer is the CEO and Brand Director. There's also others that show a great deal of love and help out in major ways, those people you will meet in the near future.
What are your upcoming projects?
Collabs, Events, Shows, and other things under wraps that i cannot speak on as of now.
Whats your goals this year in regards to the new line?
My goals for this year with this new brand is to get into a few boutiques, and just keep promoting the brand to show people that you can do what you want, you don't have to limit yourself to what the public says.
What does Reckless Rebels consist of?
Everything from T-shirts, to custom Cut and Sewn Products.
Who is your selling audience then?
My selling audience is anyone who feels the way I feel about fashion, people who know that fashion is an aesthetic that must be preserved and handled with care.
Besides a good fashion piece, what do you want consumers to walk away with after they walk away with a Reckless Rebels piece?
I want consumers to walk away with that feeling as if i created the piece just for them, i want them to feel more like an individual and not a "consumer".
"Te Amo" Rihanna
I lovev this video! I love Rihanna! Lol I came across this video this morning and had to post this instantly. This song is pretty left, and the video goes way left. Enjoy.
"Find Your Love" - Drake
So Drake releases a new video for his single "Find Your Love" and it's cool and all but I think it could've done without the studio scenes, it's played out now, and the ending sucks. Watch and tell me what you think.
Drake - Find Your Love
October's Very Own
34D Featured on Sugar & Retail
I was so happy to see this today. 34D featured in Sugar & Retail blog. Alexis (owner of the site) had hit me up for a brief interview on the line, and I'm oh so grateful that she chose to do this feature. Click the image to read more.
Kat Stack's Roomate Responds
This is funny.
"Already Taken" Trey Songz
I recently heard this song off a post someone put up on Tumblr. Its rare I like Trey Songz songs, but I really like this one.
Little Girls Dance To "Single Ladies"
Oh wow...
Random Pics of the Week
In Best buy messing around with the macbook and ipad.
I was running late for work and had to do a double take, it's Breezy of @cocoandbreezy
Dea Pierre interview with Great Scott
I did this interview ages ago, luckily he didn't cut off my head for taking so long lol. But I got to do an interview with Great Scott and I'm so thankful for it, he's such an insightful and inspirational person. This is the longest interview I've done by far, but it's such a good one, I got like 1500 new quotes thanks to this guy, almost everything he states has to end with a quote or just something re memorable. I don't know why but this Q&A has been stuck in my head for a minute:
: What's your favorite color?
: I like five favorite colors, black, white, red, purple, and Louis Vuitton brown.
I did this interview to bring light to people who don't know him, but in the process I learned A LOT as an individual breaking into the fashion world/industry. I know anyone out there into fashion as well will find his words helpful. He's a character. Enjoy my interview with Great Scott and make sure you check out
Sidebar: don't judge me on the camera angle, this was my first outside interview, plus this guy is super tall lol.
"Why Don't You Love Me" - Beyonce
Beyonce Updates!
Always a high-profile event each and every year, Beyonce Knowles was among the stars attending stylist Harry Josh's 9th Annual Spring Fling Party in New York City on Saturday night held at the Hiro Ballroom at The Maritime Hotel. Peep "Brooklyn" on her hand.
A special sneak peek of Beyoncé's new music video, "Why Don't You Love Me." World premiere coming very soon…
"Why Don't You Love Me" - Sneak Peek
Lady Gaga feat. Beyonce Classical Cover by Aston
I find this absolutely brilliant! You got to love it.
Chloe Early Art
Chloe Early
artwork is an explosion of erotic, fantasy filled dreams, oozing with color, that tell sublime stories. She uses all type of artistic techniques such as, drips, splashes and almost violently fast brush stokes.
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Just a short jaunt from Crete's capital city, Karteros takes life in the slow lane. Its beaches are lined with chilled out bars and a handful of local hotels and villas.
Greek island holidays to Karteros are for bringing out your inner relaxation-seeker, as lazing around the town's sandy beaches is the number one activity. You won't be faced with the noises of city streets or all-night dance clubs – just quaint beach bars mixing a cocktail and the northerly winds crashing waves onshore.
And when the mood suits it's a quick drive to Karteros' vibrant neighbour Heraklion. And it is always the perfect time to experience Greek tavernas, ancient Minoan history and bars along the Venetian harbour.
The fine golden sand beaches along Karteros Bay are the reason why this resort came to be in the first place. The main beach at Karteros comes with all the necessary amnesties for holidays to Greece, including sun loungers and umbrellas, as well as beach bars just behind the shores.
The shallow waters here have few rocks underneath the surface, which makes them safe for swimming, and Karteros is known for getting its fair share of wind, so water sports are duly encouraged.
Further up the bay and adjacent to the airport is a patch of land called Florida, where the beaches see calmer days, as there aren't many bars or beds, though there's plenty of room to stretch out. On the eastern side of Karteros is the beach of Xenia, where you'll find a handful of beach eats and plenty of people enjoying them.
When it comes to activities in Karteros, much of your holiday will be spent lounging along the beach and taking leisurely dips in the sea. Outside of this, there's a limited amount of things to do, mainly involving exploring the local history.
East of Xenia beach is a hill known as Paleohora, where archaeologists have discovered the ruins of the ancient town Amnissos. Here, you'll see Minoan temples and buildings circa 1600 BC, and the Minoan Villa of the Lillies, whose walls are decked with floral frescoes. But there aren't any Minoan ruins in the area quite like the Palace of Knossos, which is just a short bus ride away in Heraklion.
If you're walking along the beach and see a few horses glide by, don't be surprised. The Ippikos Riding Club is nearby, and offers horseback riding excursions for beginners and well-versed riders. But if you want to be doing the hard work yourself, there's the Karteros Gorge, a 12-kilometre hiking trail through shady woods and winding streams.
The vast majority of restaurants in the area are in nearby resorts of Heraklion and Kokkini Hani. There, you'll find an incredible range of family-run tavernas boasting authentic Greek food, plus other Mediterranean favourites like wood-fired pizzas and fresh seafood dishes. But if you aren't up for the brief trek into Karteros' neighbouring city, you should be set with the restaurants and buffet options in your hotel.
The same goes for nightlife in Karteros – as well as the quiet bars along the coast, many hotels will offer bars and subdued nights outdoors. Or you can pick up your own bottle of speciality Cretan wine and take it to the shores for a relaxing evening on the sand. If dancefloors and ritzy cocktail spots are more your speed, the clubs and bars at Heraklion cover this.
Karteros is home to a set of small hotels and villas, many of which are within eyesight of the beach. A few are located near Heraklion Airport, making them convenient stopovers if you're looking to explore more parts of Crete, or those calling Karteros home for the week.
Each hotel offers a list of its own, unique amenities – from pools to spa treatments, gyms to evening entertainment – though you'll most likely always find breakfast or a restaurant on-site.
Only a stone's throw from Crete's capital city, Heraklion, you can get there from Karteros in 10 minutes by car. Hiring a car will allow you to drift between the two towns freely, or you can use the bus service, which only costs a few euros per ride.
In terms of history, Karteros is the little brother to Heraklion, a town packed with Minoan ruins and museums detailing their storied pasts. There's the Palace of Knossos, a Bronze Age city considered to be the oldest in Europe, plus the town's Venetian harbour and fortress, towering cathedrals and domed churches. To keep things present, there are also an amazing – and delicious – array of wineries to tour, plus an extra set of beaches to mix up your sunbathing scenery.


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No, this is not about the Cata changes to Hunters. Though I am pleased by that – it always felt silly to me that my hunter used mana. But whatever.
I have been slacking on my "levelling Lisan" pledge. The poor thing has only reached 56. Nor can I seem to concentrate on any of the OTHER various "lesser goals" that I'd decided to set for myself – Mellie has reached 20 and not budged since, I still suck at healing on Kili and haven't levelled him further than what two randoms could do for him, Kass has been be-heirloomed and respecced balance, but I haven't done more than a couple dungeon runs on her since. And Aislinn, who I swore I'd rep grind and do the Tournament dailies (and a few other dailies) on for money and who I'm trying to get tabards and mounts for (for, y'know, achievements)… Aislinn did enough randoms to buy the heirloom leather caster chest-and-shoulders and the heirloom staff, and has done nine dailies (combined three-day total) and no rep grinding.
So I go "okay, clearly I just need a break from them!" and I log onto Klarah or Kaeleigh (my two "gimmick" characters – that's a whole other post that I should really write up), or Summer, Nait, Jae, Tai, Iestyn, Bei, any of my various RP characters that could stand to be levelled/played more. And then I feel guilty that I'm not doing what I'm "supposed" to be doing, and log off entirely.
To poke at the internet and do absolutely nothing productive in other areas of my life.
The problem with trying to focus on anything like this, for me, is that I am easily distracted by shiny things, and if I'm not running through randoms with a friend I can chat with, I can't keep my attention and dedication going. It's just a game, after all, so I don't apply myself with quite the same dedication I'd give to things like… a career, or getting a degree. But I still feel, in the back of my head, like I should be able to. I managed it when I was levelling Ais to 80 – she made it from the starting zone to the level cap in a month and a half, and considering I'd been playing the game for about a year and a half at that point and never reached the level cap, that was a pretty big accomplishment.
I'm sure part of it is the fact that the people I spent so much time with levelling Ais (and getting Lis from 1 to 45) are… not really around, these days. Real life has gotten in the way, or they've gotten bored for the time being, and it all adds up to no Lizbet or Spooky to run things with when Andy's busy.
The bright side of all this is Andy, my new friend that I sort of accidentally acquired through my guild. She was talking to Hano (who, as I've said, I've been friends with for nearly a decade) and he said something about me that prompted her to send me a whisper next time she saw me on. And as I've never actually gotten to connect with any of the girls we've had in the guild before, I was psyched! Since then, we've really bonded, and I log on almost every day even if I'm not planning to play, just so I can talk to her for a while. Her only fault is that she, like so many other WoW players, hates gnomes. She also thinks Boomkin are ugly. However, she plays with Mellie with a minimal of Gnome-punting talk, and has assured me that once Kass actually GETS Moonkin form, I will be the only pretty Boomkin in existence. We flirt a lot, if you couldn't guess, and damn if I know if either of us are actually serious, but it's loads of fun.
She is, truly, the best part about WoW for me right now.
So it all ends with my WoW experience being very spastic and frustrating, yet fun and relaxing. Cata cannot come too soon, imo, even if it WILL lead to me having even MORE characters to ADD on. Because really, like I'm not going to roll like, three Worgen, two Gnomes, a Tauren, and maybe another Troll.
All that said and out of my system, I am going to go log onto Lis and dedicate at least enough time for three dungeon runs. Even if I do get BRD every time. /cry


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There are two fig seasons; one in June and another one starting in late summer and ending in early fall. I personally find that the best figs come at the end of August and the beginning of September. They must be picked ripe from the trees as they do not ripen well once picked. When figs are ripe they are soft to the touch but not mushy and have a thin, unblemished skin. When selecting them, avoid very firm fruit as will not properly ripen further and will lack flavor. Since the fruit is delicate and extremely perishable you should store it in the refrigerator and consume within a day or two.
There are hundreds of fig varieties in United State, but the most commonly grown commercial ones are the Black Mission, the Calimyrna (Smyrna grown in California) and the Brown Turkish. Each is remarkably different in both appearance and flavor.
The Black Mission figs, named for the missionary fathers who planted the fruit as they traveled north along the California coast in 1759, are the most popular and commonly found in the peak of the summer growing season. They are deep violet to black in color, with a juicy pulp and a rich and intense honey-sweet flavor. You can eat them fresh or in your favorite recipe. This is my favorite fig for cooking as its sweet flavor is intensified when the fruit is caramelized.
The Calimyrna is the California version of the Smyrna fig that originated in Turkey, which was imported by a San Joaquin Valley grower in 1882. It is golden in color and has a nutty sweet flavor. They are great fresh or cooked in marmalades or chutneys.
The Brown Turkey is a large Turkish fig with a rosy interior. It is juicier than the average fig, which makes them great for baking because they hold their shape nicely and the sugars in the juice caramelize as they cook. I like to add them in my baking goods: breads, focaccia, cakes.
From appetizers to deserts, figs can be used in a variety of dishes. I like to caramelize them with honey or sugar and serve them in salads, as stuffing for poultry or pork or as a dessert accompanied with ice cream, or for a richer flavor with goat cheese or gorgonzola. The imagination is the limit with figs!
In this issue I want to share with you one of my favorite recent experiments with figs:
Fichi Sciroppati col Formaggio di Pecora (Caramelized Figs with Goat Cheese)
The sugar in this recipe preserves nicely the fruit and you will be able to enjoy the rich flavor of figs until winter time.
- 1 pound fresh ripe Black Mission Figs (you can experiment with any other variety)
- 1 ½ cup sugar
- 1 cinnamon stick
- 3 pepper corn
- pinch of salt
- 1 lemon zest and juice
- 2 tablespoon Brandy
Place the figs in a single layer in a saucepan. Add the lemon zest, the lemon juice, the pepper corn, salt and the cinnamon stick.
The sugar will turn into a nice violet syrup caramelizing the figs. Turn the heat off and add the Brandy.
Let the fig cool completely before placing them in a clean container with the syrup covered with a lid or with plastic wrap. Refrigerate them overnight or up to a month. I like to serve them at least a week after preparing them as the flavor intensifies with time.
Serve it with goat cheese or gorgonzola for a rich dessert.


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As I mentioned in my initial post, the one thing I really didn't enjoy about Astro Hack Week was turning down so many potential participants. In order to give some of them a chance to participate remotely, and also to keep the lectures for future use, we decided to live-stream them. Aside from that, education is an integral part of the Moore-Sloan Data Science Environment at NYU, which Astro Hack Week was part of. Setting up a live-stream turns out to be both tricky and a considerable amount of work. Looking back on it, I think we could have gotten away with a somewhat simpler set-up, but I also wanted there to be the potential to use this for future workshops and talks at the Center for Data Science. This blog post will describe our set-up in some detail, in the hope of sparing you some of the research. I'd also like to point out here how instrumental the Digital Studio of the NYU Bobst Library was in making this happen. Without their advice and training, it would have been so much harder to pull off. The other thing that was an invaluable help was the friendly blog of the Thayer School of Engineering here.
Please note that I'm definitely not a video professional. All the information below is derived from my experiences in organizing the live stream for Astro Hack Week and sort-of-up-to-date as of October 2015 (when Astro Hack Week happened).
There are many ways to set up a live stream, from professional options (which would have cost $10k-$15k for 5 days of Astro Hack Week) to a webcam on top of a laptop. I wanted something that preferably cost less than the professional option, and was happy to make compromises, but I also wanted to make sure that anyone watching would be able to (1) see the slides being presented and (2) hear the speaker. The other, slightly less crucial constraint I imposed was that it had to be portable: since Astro Hack Week events were scheduled in three different locations, I had to be sure that I could quickly transport the entire gear without too much trouble. I think I found a reasonable middle ground, which I'm going to describe below.
There are two essential parts of live streaming: the technical set-up and the broadcasting. This blog post will be mostly about the technical set-up. New York University has its own streaming service called NYU Stream, and the Digital Studio helped me set up the streaming so that all I had to do was embed the video player into the Astro Hack Week website. If your university (and specifically the library) has a team that helps lecturers with digitizing their lectures, it's worth asking them for advice and help!
The technical set-up itself requires several components. One decision to make is whether the camera will be pointed at the slides or whether you want to grab the slides directly from the presenter's computer. The latter will look better and be more readable, but also somewhat more error-prone, because it relies on correct communication between the presenter's computer, the projector, and the device used to divert the data sent to the screen to the capturing laptop. In practice, this sounds scarier than it is, which is to say it worked in all cases we've tried it.
Here's what you'll need (depending on your set-up + hardware, you might get away with leaving stuff out):
(1) a camera: we chose a high-end consumer camcorder (Canon Vixia HF20) instead of the professional camera the Digital Studio recommended to us. The primary reason was that I planned on not filming the slides, but grab them from the computer of the presenter directly. This means that it was less crucial to have a camera capable of dealing with a high dynamic range (=large brightness contrast). The other advantage of a professional camera is that it often (always?) has XLR inputs, an audio connector for high-end microphones. Since all I wanted was reasonably understandable audio, I figured this wasn't essential. All in all, this brought down the cost for the camera from $2500 to $800.
(2) a Capture Card: this is a device that connects (usually via HDMI) to the camera. It reads the information recorded directly off the camera's CCD and sends it to the encoding programme (the one that will likely do the broadcasting) in a format the software can use. Depending on your camera and encoding software, you might not need a capture card. However, be aware that in that case, you will *have* to be recording, which means you need to be sure your SD cards in the camera are large enough for your entire lecture (this would have been a challenge for the ~3 hours of near-continuous Astro Hack Week tutorials we ran). With a capture card, you don't need the camera to actually record anything on the internal memory or SD card. All you need to do is turn on the camera, point it at the presenter and watch the video appear on your laptop! This means you'll be able to use the camera longer without being connected to power (not recommended) and you don't have to buy large SD cards for long lectures. We used a Blackmagic Intensity Shuttle (with Thunderbolt). This was the recommendation by the Digital Studio and worked really well, as in, it was essentially plug-and-play. An important note: when choosing a capture card, check with the software you'll be using to do the encoding and broadcasting first (see below)! They have to be able to talk to each other, so make sure they do.
(3) a computer/laptop: if the set-up is permanent, a computer is fine. Since we carried around the equipment a lot, we used a laptop (mine, actually). Choose a laptop that's fairly high-powered in terms of CPU and memory. You'll need it. Especially if you intend to record to disk as well as live-stream at the same time, CPU power becomes a serious issue. If there aren't enough computing resources, the frame rate will drop and the video will not be smooth. Do not skimp on this! We used a Mid-2014 13″ MacBook Pro with a 2.8 GHz Intel Core i5 and 16GB of RAM, and that managed to just about live-stream without recording and without me trying to do anything else with the laptop.
(4) a microphone for the presenter: this is absolutely essential, because depending on where you place your camera, the internal microphone does not pick up enough sound to be understandable. We bought an Azden WMS-Pro, which turned out to be an excellent choice for the price. It clipped onto the presenter's shirt, and transmitted the signal wirelessly to a receiver that I connected to the camera Audio input. Note: make sure that your audio input matches the audio out on the microphone. We noticed soon after starting the live-stream that while the microphone did a terrific job of recording the speaker, questions from the audience were impossible to hear. It turned out that the camera itself allowed me to activate both external and internal microphone at the same time and mix relative amplitude, which improved the situation. For any similar workshop, I would probably buy a second (omnidirectional) microphone for the shoe on top of the camera. For the situation where we were in, a hand-held microphone connecting to the same receiver as the presenter's mic would have been another option, though with the way discussions evolved, it would have been impossible to keep up handing around the hand-held microphone. I think a good omni-directional mic should do the trick.
(5) a frame grabber: This was the trickiest part of the set-up. This is essentially a device that connects to one of the video outputs (VGA, DVI or HDMI) of the presenter's laptop as well as the live-streaming computer. We picked a Epiphan DVI2USB 3.0. This has the advantage that it allows for both DVI and VGA (and in some cases even HDMI) outputs. If you have a choice, choose DVI for better image quality. In addition, I bought VGA and DVI splitters (basically cables with one DVI or VGA input and two outputs), which, as the name suggests, splits the signal coming from the presenter's laptop into two. One of these two signals goes into the projector as usual, the other goes into the game grabber for live-streaming. This somewhat degrades the quality of the image, but not enough to be really noticeable. In practice, connecting both is a bit finicky. You might need to figure out the magic procedure of connecting either the projector first or the frame grabber first. Don't give up! Sometimes it only works on the fifth try. What worked surprisingly well with more modern laptops was to connect the projector via VGA (that's all the projector allowed) and the frame grabber via HDMI at the same time. Note that the frame grabber needs to be supported by your streaming software, too! Check that this is true. I spent some time chatting with the people from Epiphan, who were very helpful in making sure this would all work the way I wanted it to. It's also worth pointing out that Telestream Wirecast comes with an app that allows Wirecast to talk to the presenter's laptop directly via WiFi or Bluetooth (I think). I decided against that because it seemed intrusive to ask presenters to install specialized software on their computers, and unfeasible for outside speakers that I might not have time to talk to much in advance of the tutorial.
(6) the encoding/broadcasting software: encoding and broadcasting are two separate taste, though you'll probably do best with a software that does both. We chose Telestream Wirecast on recommendation by the Digital Studio, and though expensive, it is worth the money. For fairly straightforward things like live-streaming, it is very simple to use (I learned most of what I needed in ~a day). One thing I really wanted twas a kind of picture-in-picture, with the slides from the frame grabber filling the screen, and a smaller window in one corner showing the presenter. Wirecast allowed to do that very easily, made it simple to transition between e.g. camera-only and slides+camera. It was also really straightforward to add things like titles.
(7) an ethernet connection: this was recommended to me by the library, and I would recommend it to anyone trying to live stream. Depending on where you are, and how many people are there, the WiFi connection is just not reliable enough. Nothing worse than having the live stream break in the middle because the WiFi dropped out! Having an ethernet connection also allows for faster transmission, which helps minimize delays between recording and the live stream and helps with keeping the image smooth. That said, we did do a surprise live stream via WiFi, and it worked reasonably well. It's just not something you can count on.
(8) a tripod: The camera needs to sit on something, preferably something large and visible and sturdy enough that people won't knock it over. Useful fact: camcorders and photo cameras have the same connector, so that you can use the same tripod. The photo/video store really wanted to sell me an expensive video tripod, but I decided I didn't see the advantage over my MeFoto RoadTrip Tripod. When considering a tripod, look at the weight it supports and make sure the supporting weight is more than your camera weighs (which should be true for any reasonable DSLR tripod and a consumer camcorder, though might not be true for professional cameras!).
(9) cables: lots and lots and lots of cables and connectors! Many of the devices listed above come with their own cables, but in many cases, they'll also be too short! If at all possible, think in advance about (a) where the presenter+their laptop will be, (b) where the camera will be in relation to them, (c) where your ethernet port is, and (d) where the laptop doing the live-streaming will be. If you can, measure distances, but if you might move around your equipment a lot, just buy the longest cables you can find. They're not that expensive. We bought a 100ft ethernet cable and made sure that all other cables were at least 10ft. The cables we bought for our set-up:
- a 100ft ethernet cable
- a 10ft HDMI cable (to connect camera + capture card)
- a 10ft VGA cable (to connect frame grabber to presenter's laptop)
- a 10ft DVI cable (to connect frame grabber to presenter's laptop)
- a 10ft HDMI cable (to connect frame grabber to presenter's laptop)
- a VGA splitter
- a DVI splitter
- a Thunderbolt to Ethernet converter (for the MacBook Pro we used)
(10) feedback: This, I learned, is perhaps the most important part of your set-up. Giving the live stream viewers an opportunity to provide immediate feedback on how the live stream was doing helped significantly in trouble-shooting and improvements. We encouraged viewers to tweet both feedback and questions. Despite planning and trying it out ten times, stuff happens. Getting feedback via Twitter is how we discovered early on that the microphone wasn't enough to hear questions from the room. We also learned very quickly whenever the live stream went down (this happened only twice, I think) before we could tell ourselves from the software. If possible, I'd always publicize a way to give feedback along with publicizing the live stream itself. It is invaluable for keeping things running smoothly and also to learn how to improve.
Setting Up
To set up, connect the microphone to the camera. Then connect the camera via HDMI to the capture card and the capture card via Thunderbolt or USB 3 to the laptop. In Wirecast, you should be able to import the Capture Card and if you turn on the camera, see the image from the CCD. Note: you don't need to press recording. Just make sure you turn off the screen saver of your camera! Now connect the presenter's laptop to the frame grabber. How you'll do this depends on how the projector connects to the laptop and what kind of outputs the laptop has. The projector we used only supported VGA. If there were no other outputs on the laptop, I connected the VGA output of the laptop to the VGA splitter. Then I connected one output of the VGA splitter to the projector's VGA cable and the other to a VGA cable going into the frame grabber. The frame grabber connects via USB3 to the laptop doing the broadcasting. Again, you should be able to import the frame grabber in Wirecast and then see the image. As mentioned above, this is the most fragile part of the whole set-up. Getting a laptop and a projector to talk to each other can be a fiddly task at best, and adding yet another component certainly does not make it easier. I'm happy to report it worked in all cases. At this point, the presenter's laptop should be connected to yours via the frame grabber and the camera via the capture card. Make sure both the camera and the broadcasting computer are connected to power, and the computer is also connected to the ethernet.
That's your basic set-up. I will not explain in detail here how Wirecast works (partly because I know how to do about five things in Wirecast). The encoding and broadcasting details depend on the service you use, which means said service should probably provide you with specific instructions. We used the NYU Stream service, which allowed us to embed the video directly on the Astro Hack Week website. It also allowed us to record the video on the NYU Stream server as we were broadcasting rather than saving to disk, which would probably have gotten us into trouble in terms of available CPU resources on the laptop we were using.
When live-streaming, it helps to monitor the live stream if you can. I used my normal headphones (Klipsch X10) to monitor sound and kept an eye on the video and the frame rate. Despite the temptation, don't use the laptop for anything else while live streaming! Anything that uses resources will cause the frame rate to drop and degrade the quality of the broadcast.
And that's it! If you have any questions, comments or suggestions, please feel free to comment or send me a message!
PS: The recordings of the Astro Hack Week Live Stream are here.


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The New York Times paywall launch in January might get off to a rocky start, according to Barry Diller.
"I think they'll succeed eventually, not this time around," Mr. Diller told Bloomberg Television. "This is going to be an evolution."
Eventually, he said, people will pay for media content the way they buy songs on iTunes.
"People are paying for music, they could get it free, but they're paying for it," Diller said.


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Top Treatments for Rheumatoid Arthritis
Rheumatoid arthritis is an autoimmune disorder that causes inflammation of the joints, among other parts of the body. Unlike osteoarthritis, which is characterized by wear-and-tear damage, rheumatoid arthritis affects the synovium – the connective tissue lining your joints. The persistent swelling thickens the membrane, which eventually damages cartilage and erodes bone. It also weakens and stretches the tendons and ligaments that hold the joint.
In addition to osteoporosis, rheumatoid arthritis increases the risk of developing carpal tunnel syndrome, heart problems, and lung disease as well as lymphoma and infections.
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Symptoms and Causes of Rheumatoid Arthritis
Rheumatoid arthritis can be difficult to diagnose in its early stages because the signs and symptoms are similar to other diseases. In addition to joint swelling, pain, and stiffness, it causes fatigue, fever, and weight loss. The smaller joints of the hands and feet are affected in the initial stages. As the disease progresses, the pain and swelling spread to the wrists, elbows, and shoulders as well as the knees and hips. Symptoms typically occur in the same joints on both sides of your body.
The intensity and severity of the signs and symptoms will vary throughout the course of the disease. While the cause of rheumatoid arthritis is unknown, there are several risk factors. These include genetics and environmental factors, like bacterial or viral infections. Women and individuals between the ages of 40 and 60 are more likely to develop rheumatoid arthritis. Smoking and obesity are also contributing factors.
Medical Treatments for Rheumatoid Arthritis
The objective of rheumatoid arthritis treatment is to prevent inflammation that causes pain and joint damage, to improve physical function, and reduce the risk of long-term complications. While there is no cure, remission of the disease is possible. In many cases, joint damage can be slowed or stopped. Treatment of the condition generally requires the use of various therapies.
The types of medications recommended by your doctor will depend upon the severity of your symptoms and the length of time that you have had the disease. Nonsteroidal anti-inflammatory medications (NSAIDS) relieve pain and reduce swelling. You may take over-the-counter medications like ibuprofen or a stronger prescription-strength drug.
In addition to reducing pain and swelling, corticosteroids, such as prednisone, slow joint damage. In some cases, your doctor may prescribe disease-modifying anti-rheumatic drugs or biological agents that target the immune system.
Physical Therapy
Your doctor may recommend that you see a physical or occupational therapist who will teach you exercises designed to keep your joints flexible. The therapist may also demonstrate or suggest ergonomic techniques to perform daily tasks that relieve stress on your joints.
A variety of devices can improve your mobility. These include splints, braces and customized shoe inserts that help to stabilize your joints. Canes and crutches may make it easier to walk by taking the weight off your joints. While special household tools may make everyday chores easier, grab bars and handrails enable you to navigate safely around your home.
Alternative Medicine
Rheumatoid arthritis sufferers commonly use some complementary alternative medical treatments as well. These include acupuncture, chiropractic care, and massage therapy. Some individuals also engage in activities like tai chi and meditation to alleviate the mental stress and control the pain. Small studies have shown that the stretching, gentle exercises and deep breathing techniques of tai chi reduce arthritis pain. Anecdotal evidence suggests that acupuncture soothes some of the pain and swelling by stimulating the release of endorphins, your body's natural painkiller.
Research conducted by the University of Miami School of Medicine reveals that massage therapy offers numerous benefits, including reduction of pain, stiffness, and inflammation. Other positive results included an increase in grip strength, range of motion, and overall joint function. Hypnosis, guided imagery, deep breathing, and muscle relaxation techniques have also been shown to alleviate mental stress and help control arthritis pain.
If medication and other treatment options fail to slow or prevent joint damage, your doctor may recommend surgery to repair your damaged joints and restore their normal function. Surgery may also reduce pain and correct deformities.
Natural Treatments for Rheumatoid Arthritis
Along with proper rest, stress management, and regular exercise, eating a healthy diet can improve your quality of life. When a flare-up occurs, you should rest as much as possible. Overexertion can worsen your symptoms and cause further damage. Exercise can promote general health and flexibility while strengthening muscle weakened by rheumatoid arthritis. Ask your doctor or physical therapist for a list of low-impact exercises like gentle stretching and swimming that will not strain your joints.
Hot and Cold Therapies
Tense muscles may benefit from an application of heat, including a hot bath or shower. You can enhance the therapeutic effects of your bath by adding Epsom salts to the water and then soaking for at least 10 minutes. Warm compresses also relax muscles and stimulate blood flow. A heating pad set on low can provide relief. Pain sensations can be dulled by the numbing effect of a cold pack or soaking the affected joint in cold water. Ice packs can reduce swelling and inflammation and may reduce muscle spasms. Your doctor may also recommend placing the affected joints in warm water for a few minutes followed by a one-minute immersion in cold water. This cycle is repeated for 30 minutes before finishing with a warm water soak.
Anti-Inflammatory Foods and Nutritional Supplements
Studies have shown that certain foods can lessen the inflammation associated with rheumatoid arthritis. Research indicates that fish and plant oils can reduce pain and morning stiffness. The omega-3 fatty acids present in salmon, tuna and mackerel have anti-inflammatory properties. Increasing your intake of fruits and vegetables will boost important nutrients like dietary fiber, vitamins, minerals, and stress-reducing antioxidants. Juniper berry tea has detoxifying properties that reduce inflammation. Lemons also have numerous health benefits. Studies show that lemon juice boosts the immune system, improves circulation and can help prevent osteoarthritis.
Many herbs and spices possess anti-inflammatory properties. When preparing meals, add ingredients like cloves, garlic, and turmeric as well as ginger, cinnamon, and cayenne. While scientists are still studying the positive effects of cloves, research confirms that people with rheumatoid arthritis who eat ginger regularly are less likely to experience pain, swelling, and stiffness. This is attributed to the large amount of anti-inflammatory gingerols found in the plant root.
Turmeric, as mentioned above, has been known to be helpful for sufferers of rheumatoid arthritis. Inflammation and the other complications that follow forms of arthritis can be debilitating if left untreated. Traditional anti-inflammatory drugs are certainly an option when dealing with inflammation, but turmeric can also be a surprisingly effective treatment as well.
Turmeric contains a substance called curcumin, which has well-documented anti-inflammatory properties. Whether taken in the form of a supplement or added to a recipe, turmeric and curcumin have been shown to outperform popular anti-inflammation drugs. As with all home remedies, it's always recommended that you consult your doctor before making any changes to your treatment.
Research at the University of Texas has shown that the essential oil found in turmeric has anti-arthritic properties. Findings published in the journal Food and Function show cinnamon can help aid with aches and pains. Garlic may help ease rheumatoid arthritis pain. A study published in the journal Food and Chemical Toxicology documented garlic's ability to inhibit the production of pro-inflammatory substances known as cytokines. Cayenne contains capsaicinoids, which are natural anti-inflammatory compounds.
A comprehensive approach that includes natural and medical treatments may provide you with the most relief from pain and stiffness caused by rheumatoid arthritis while preventing further damage to your joints. Speak with your doctor before beginning an exercise regimen. Your physician can also determine whether certain foods increase the risk of experiencing drug side effects.


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Posted: Aug 31, 2012
ADRIAN, Mich.- Concordia University Men's soccer opened its season on the road in Adrian Michigan with a date against Adrian College Friday evening.
Concordia controlled the action from start to finish, but Kyle Sytsma's penalty shot goal 63:40 into the match was the only score of the match and lifted the Falcons to a 1-0 season opening victory over the Bulldogs.
The Falcon's held Adrian to four shots, only one in the second half. Senior Sam Ische was a perfect two for two in the save department.
Offensively Concordia peppered the Bulldog defense with 15 shots, 5 of which came from Sytsma.
This brief two game road swing in the wolverine state continues today as the Falcon's take on Adrian's fellow Michigan Intercollegiate Athletic Association member Albion at 3pm.


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In The Kitchen With Celebrity Chef G. Garvin
Celebrity Chef Gerry Garvin, simply known as G. Garvin, is one of America's busiest culinary giants. His clients have included Former President Bill Clinton and Halle Berry. The author, philanthropist and dynamic host of the Cooking Channel hit, "Road Trip with G. Garvin," shares five quick and simple tips for healthier cooking and eating for the whole family.
LIKE BlackDoctor.org on Facebook! Get Your Daily Medicine…For LIFE!
BDO: What is the number one fresh food item that should be on our grocery list that we tend to overlook?
GG: Shallots. They are a great substitute for onions and a great way to start any soup/sauce or as an addition to a salad.
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Hey everyone! Cinema One Originals 2012 officially ended yesterday, so this is pretty much a late post, but what the heck. Sadly, I wasn't able to watch all movies in competition (I missed Aberya, Anak Araw, and Baybayin and not because I watched films in alphabetical order), but ten out of thirteen is still a good record I guess. Anyway, in case you haven't seen, here's Part 1 that includes reviews of Mamay Umeng, Mater Dolorosa, Slumber Party, and EDSA XXX. And here is Part 2 which covers Ang Paglalakbay ng Mga Bituin sa Gabing Madilim, Pascalina, and Catnip.
Here's the third and last part:
Director: Maribel Legarda
Starring: Gee Canlas, Bong Cabrera, Jerald Napoles
Competition: Cinema One Currents
The film has multiple story lines going on. There's these three recently dead people whose souls are wandering around Manila. Then there's also a group of three friends, a pair of sisters and a shy man, and a congressman, his conniving son, and his driver. All of them waiting for something before they can move on with their lives.
If anything, the film is loyal to its title. It really tends to go melodramatic every now and then especially during the stories that involved the three wandering souls. But what's captivating about it is that I bought every minute of it. The movie was over the top, but it was the intention all along, so it definitely served its purpose. Usually, when you hear the comment "iiyak ka, then matatawa ka then maiiyak ka", it's easy to dismiss that film since that means it is uneven at best, but not here. It works in the context of the movie.
In true Layeta Bucoy writing fashion, there's a lot of tagos worthy lines here. I also like the way she made the characters interact with each other. Gee Canlas started pretty annoying at first, but she totally had me with her Sharon Cuneta references. The whole ensemble was serviceable, though my favorite was the whole segment of Arnel Ignacio scene-stealing turn. It was short, but it was really effective. I totally did get why this got the Audience Choice, and I don't think I'd argue with that decision.
Grade: 3.5/5
Director: Ato Bautista
Starring: Alex Medina, Mara Lopez, Mon Confiado
Competition: Cinema One Currents
A young couple (Alex Medina, Mara Lopez) settles in the poverty stricken Quiapo, but with the husband deep in debts to his employer (Mon Confiado), he gave him a life changing offer.
Known primarily as a homage to the original erotic classic Scorpio Nights, this movie has pretty much big shoes to fill, but to no avail, wasn't able to give it a proper tribute. There's too much sex going on, however; too less emotions that the viewers are feeling for the characters. There were also a lot of contrived scenes just to give it a more sexual approach, and the ending was predictable. It is also worthy to mention that the first sex scene between Mara Lopez and Mon Confiado took forever to be over one has to wonder if the target audience was men suffering from erectile dysfunction. The casting was good though; Mon Confiado really gives this creepy boss vibe well, Alex Medina has this raw enthusiasm that is transparent in all of his scenes, and Mara Lopez passes the innocent woman from the province role she had. All in all, it was too inconsistent to effectively work, though there there were some bright spots in it.
Grade: 2.5/5
Director: Richard Somes
Starring: Erich Gonzales, Alfred Vargas, Mark Gil, Joel Torre
Competition: Cinema One Plus
Innocent young lady Maya (Erich Gonzales) travels to Manila in order to find her long seen sister. The moment she sets her foot there, her long journey will lead her to endless horrifying discoveries.
The good things: The production design was top notch, probably my favorite of the year. It was lively, colorful, and sets the mood of this world that Maya entered. Mark Gil and to an extent, Joel Torre, were the clear standouts. Mark was flamboyant and over the top, and he was so into it that such commitment is fun to watch on screen. Torre was also committed, though not given the same chance as Gil.
The bad ones: Given that this runs a two hour mark, I won't be surprised if people lost interest halfway. There's nothing solid to hold on to in terms of the characters. Yes it was packed, but I would have been fine with more minutes if it can open the characters a lot more to its viewers. Nevertheless, it was visually stunning, but there's more than meets the eye.
Grade: 2.5/5


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Upcycled Fashion Show 2018
The atmosphere at this year's Upcycled Fashion Show was particularly joyful and the number of entries larger than ever! Every year it becomes harder for the girls to come up with new and innovative ways of repurposing old clothes, textiles and rubbish, but they never cease to amaze the audience and judges with their ingenuity and creativity.
This year's garments included outfits made from curtains, trampoline nets, used stamps, old tights and toilet rolls. The standard of all the entries, whether sewn or stapled together, was very impressive. The winners were Amy (SFC1) for her toilet roll cape and Larissa (LC3) for her curtain dress. The winning House entry was from girls in Bellairs, who used the Royal Mail as their design inspiration.
Our thanks go to Sweaty Betty and Caroline Charles for prizes.
Miss Brandon, Textiles Teacher


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Florida to hold public python hunt to cull invasive species
The state of Florida is set to open its second Python Challenge, which is a public hunt in the Everglades that aims to kill off as many of the invasive snakes as possible.
The first Burmese python hunt was held in 2013 and attracted almost 1,600 participants. According to the Florida Fish and Wildlife Conservation Commission, one of the organizers of the challenge, 68 snakes were removed from swamp ecosystem.
The four week hunt is scheduled for January of 2016, and will award cash prizes to participants who collect the most snakes the longest snake. It costs $25.00 to register and participants must complete an online course.The large non-native snakes are believed to have been part of the pet trade, which either escaped or were deliberately released. Florida Fish and Wildlife Conservation Commission says it began receiving reports about the snakes in the wild in the 1980s. Today, the U.S. Geological Survey estimates that there are between 5,000 and 100,000 snakes in the Everglades.
The snakes not only compete with alligators to be the top predator in the swamps, but they may have contributed to the decline of a number of other species native to the Everglades. In the recent years, the population of bobcats, opossums and raccoons in the area has dropped dramatically.
Although the snakes are difficult to track and kill for amateur hunters, state officials told The Washington Post that the hunt helps raise awareness about the problem of invasive species and hopefully deters pet owners from setting their animals free. The culled snakes were studied by biologists at the University of Florida.
But the hunt also has its critics. In a 2013 opinion piece published in National Geographic, reptile expert Bryan Christy wrote that the hunt "tells a new generation of children that the only good snake is a dead one." PETA launched a protest of the 2013 hunt over the beheading of the snakes.
However, this time participants in the Python Challenge are allowed to collect and transport living snakes (the most successful trackers previously caught the snakes with their bare hands), in addition to dead ones. The live snakes will likely be much more for valuable for researchers, and there's good reason to study the python when and where we can.
That's because elsewhere in the world, this species is in decline. According to the International Union for Conservation of Nature (IUCN), not only are these snakes losing habitat, but they are also hunted for their skin and for ingredients in traditional medicines. In Vietnam the population of Burmese pythons dropped by 80 percent in 10 years, while in mainland China the population declined by 90 percent. The IUCN classifies this species as "vulnerable," just one step away from "endangered."
So perhaps the saddest part of the story is that while Burmese pythons have flourished in South Florida, the population of these snakes in their native Southeast Asia is being destroyed.


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The U.S. Department of Labor awarded nearly $150 million H-1B TechHire Partnership grants to 39 partnerships providing services in 25 states which will provide employment and training assistance to train workers with the skills required for well-paying, middle- and high-skilled, and high-growth jobs across a diversity of H-1B industries.
The H-1B funded TechHire grant program is a bold multi-sector initiative to empower and train American workers in the information technology skills they need, through universities and community colleges but also nontraditional approaches like "coding boot camps," and high-quality online courses that can rapidly train workers for well-paying middle-and high-skilled and high-growth jobs across a diversity of industries such as IT, healthcare, advanced manufacturing, financial services and broadband. The TechHire grant program is authorized under the American Competitiveness and Workforce Improvement Act (ACWIA).
The TechHire Partnership grant program will pilot and scale public-private partnerships among the workforce investment system, education and training providers, and business-related nonprofit organizations to provide training and supportive services to populations with barriers to employment and training opportunities, specifically - out-of-secondary school youth and young adults between the ages of 17 and 29 with barriers to training and employment, and special populations, defined as individuals with disabilities, individuals with limited English proficiency, or individuals with criminal records.
Read the H-1B TechHire Grant Abstracts (PDF) to learn more about the grantees.
- 11-17-2015: ETA announces the availability of approximately $100,000,000 in grant funds for the TechHire partnership grant program. Click here to read the FOA.
Issue Date: November 17, 2015
Closing Date: March 11, 2016


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SALT LAKE CITY (AP) — The attorney for a Utah teenager accused of killing a soccer referee with a single punch has acknowledged there is probable cause the teen committed the crime.
Court records show the teenager's attorney, Monte Sleight, met with prosecutors Friday to make the concession.
That means a judge will only have to decide whether the case stays in juvenile court or is moved to adult court as requested by prosecutors during a court hearing Monday morning.
The hearing is closed to the public and media.
The 17-year-old is charged with homicide by assault. Police say the teenager, whose name The Associated Press is withholding because he's a minor, punched 46-year-old Ricardo Portillo once in the head on April 27 after Portillo called a foul on him in a soccer game.
Portillo died after a weeklong coma.


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No One Wants To 'Pull the Plug' On Teacher-Training Programs
Lyn Gubser has resigned as the executive director of the National Council for Accreditation of Teacher Education (ncate), a position he has held since 1978. On July 1, he will become the executive director of the Association for Educational Communications and Technology, a 5,500-member organization of educators and industry representatives that promotes the use of technology in education.
ncate is a 30-year-old, nonprofit body that accredits the teacher-training programs in about 540 colleges and universities that graduate nearly 80 percent of the nation's new teachers each year. It is governed by the National Education Association, the American Association of Colleges for Teacher Education, and a group of representatives from a variety of other education associations. Education schools submit their programs for ncate review voluntarily.
Critics of its procedures have accused ncate of setting weak standards, conducting superficial program reviews, and failing to deny accreditation to substandard programs. More recently, some universities have withdrawn from the accrediting body, arguing, among other things, that their graduates did not need an ncate endorsement in order to get a teaching job.
Mr. Gubser, who was dean of the college of education at Western Illinois University before coming to ncate, spoke recently with Thomas Toch about his five years at ncate, his reasons for leaving the organization, and his views on teacher education.
QWhy are you leaving ncate?
AI have an opportunity to become involved in the mushrooming area of instructional technology. The application of high technology to instruction presents the brightest light, really the first bright light in American education in over a decade. But we have to be careful that it is used to illuminate knowledge and to improve teaching. In my new position, I'll have an opportunity to promote better cooperation between education and technology, between curriculum specialists and software producers, and between teacher and technologist.
I'm also very disappointed in the support that I've received at ncate from some of the people who have for many years occupied the spotlight of our profession. .. They talk a good game, but don't play it. They are really not serious about quality education, only about maintaining a "good-ole-boy" [accrediting] organization with rules that aren't going to effectively discriminate between good and bad [teacher-education] programs. Frankly, they are afraid that people will determine that the fire is out in their colleges.
QIs that lack of support you have described the primary reason for your decision to leave ncate?
AI probably would have taken this new job even if we had continued to make advances in such things as the quality of the training of [ncate's] evaluation teams and in the quality of the standards. But in the past year there has been a hell of a backlash against our efforts to improve the standards--I'm really troubled by it--and that has made it a lot easier to leave.
QWould you discuss the backlash?
ANow there is a backlash developing among some land-grant institutions against ncate for embarrassing them with its [accreditation] denials. Also, there are some deans of large land-grant and large private institutions who have told me that no system that involves practitioners [classroom teachers] will be acceptable to their faculty. That's a suicidal attitude about the organized profession. The [recent] withdrawal from ncate of the University of Wisconsin at Madison was first and foremost a rebellion against having practitioners on campus. I think that's a Neanderthal attitude.
QWhat has been the effect of the backlash?
AIn the mid-1970's, fewer than 5 percent of the institutions that were reviewed by ncate were denied accreditation in one or more programs. Beginning in 1978, that figure jumped to almost 25 percent of those institutions we reviewed annually being denied accreditation in one or more programs. In fact, in 1979 the figure approached 30 percent. And we have better evaluation teams than ever before. But in the last year, the standards have not been enforced with adequate rigor; the denial rate is back to 5 percent.
QWhat other reservations do you leave with?
AI am disappointed that I have not been able to convince the [ncate] council to have higher standards for admission into teacher-education programs. It is absolutely imperative that we do a better job of screening people going into education.
QIn June, an ncate committee will report on a proposal to reorganize ncate submitted by the leadership of the American Association for Colleges of Teacher Education, which represents the teacher-training programs that you regulate. What are your reactions to it?
AMuch of it was predicated on a proposal that I and David Poisson [a former ncate official] authored in 1981. I like its recommendation that ncate accredit a school or college or department of education instead of individual programs, as it does now. And I support its recommendation that something like a "Peterson's Guide to Teacher Education" be published each year that would rank various programs in a range of categories. On the other hand, the aacte proposal eliminates one of the pillars of ncate accreditation--the evaluation of graduates. The failure of education schools to evaluate the performance of their graduates is the most common reason they are denied accreditation. Yet that standard is not in the aacte proposal--it's gone.
QDo you have other concerns about the proposal?
AFinancially, we have tried to create a less-regressive form of institutional- dues payment, whereby small, private institutions that offer only a couple of small programs would pay less dues to ncate than those with large programs and graduate offerings. The aacte proposal is totally regressive in that it charges a flat fee--and a sizable one--for all institutions; it is a fee some schools would clearly find difficult to accommodate.
QAre you suggesting that some of the larger teacher-education programs in the country are trying to take control of or reshape the ncate accreditation process in a way that makes it more favorable for them?
AI'm convinced there are too many colleges and universities of all sizes preparing teachers and school-support personnel. But to decrease that number by variables that equate to size rather than quality strikes me as pure folly, though the aacte committee that drafted this proposal may not have intentionally sought this result.
QIs there a need for voluntary, national accreditation of teacher-training programs today?
Ancate is needed more now than it's ever been, particularly because of the large number of institutions with extremely questionable resources that are offering educational programs. State program-approval systems have totally failed to provide any kind of discrimination among education schools, largely because they have been held political hostage by state legislatures. As one executive secretary of a state teacher-licensing commission told me, 'There is not an institution in this state that wouldn't make our lives absolutely miserable if we really tried to take decisive action against them.' They try to encourage, to cajole, but seldom, if ever, do they actually pull the plug on programs that perform poorly.
QWhat does ncate accreditation of an education program tell an observer about the student who comes out of that school that would also not be ensured by a state stamp of approval?
AI wouldn't sit here and tell anyone that a person who has graduated from an ncate-accredited school is ipso facto the kind of teacher I'd want in front of my own kids' classroom. But in gross terms, graduates of ncate institutions have come from schools that have been more highly screened.
QHow important is it for a would-be teacher to have graduated from an ncate-accredited school?
AUnfortunately, I don't think ncate accreditation is very important for a person looking to be certified. I know of practically no state where a person can't get certified if they've got even what looks like an accumulation of four years of course work. So when people say, 'Hey, what's wrong with ncate that ncate accreditation isn't required [for certification] in our state?' I say ncate can't require that; that is something the profession must convince the public is necessary.
QWhat is the incentive for colleges of education to submit their programs to ncate's scrutiny?
AWe are a fairly cheap source of external review and consulting services. And a lot of education programs use ncate to acquire resources from their central administrations. Deans will say, 'If we don't have a media center, we will lose our accreditation.' Accreditation is a very meaningful concept to central administrators. No school president wants to read on the front page of the newspaper that his programs have been denied accreditation.
QYou endorse the idea of practicing teachers playing an active role in the education-school accrediting process. But the National Education Association controls one-third of the votes in ncate, while the 550,000 members of the American Federation of Teachers are totally unrepresented.
AThe fact of the matter is, where has the aft been since 1952 [when ncate was founded]? Where were they when they were asked to talk about this? I think they have been totally oriented to bread-and-butter issues and haven't had time to get into professional preparation. They have chosen to put their dollars behind other things. I haven't heard the aft say they want to get in yet. To castigate the nea for not letting them in seems to me to be wrong. I'm curious to know what Al Shanker's position is.
QIf you went to the nea leadership now and said, 'We want you to help get the aft involved in the accreditation process, would you consider reducing your role in ncate in order to bring a prorated number of aft members into the so-called teacher third of the organization?' what do you think their reaction would be?
AI think the nea sees their interest in the council as sufficiently pervasive that they would not be willing to share the long-term commitment that they have made. They have put millions [of dollars] into [ncate] over the years. They have contributed not only an average of $65,000 per year in institutional dues, but they have also spent, some years, over $50,000 training their members to be on ncate visiting teams.
QThe nea has endorsed, and is promoting in 10 states, teacher-controlled teacher licensing boards. What is your opinion of this concept?
ADoctors and attorneys have the primary say in who goes into the medical and law fields; we allow that right to almost every other profession. Until teachve that right, they are going to be in a second-class profession.
QWhat kind of a mark do you give the education schools, having been in them and having evaluated them?
AFar higher than the public would be prepared to believe. I have a positive feeling about the work of most colleges and schools of education. I guess my credibility is high on this point because I don't have anything to gain by saying that. I can pick up any one of the action letters I've been writing lately and read you stacks of good things. Our teams don't put anything down as a strength unless it is so good that it needs to be called to the attention of the general profession. Most institutions will have at least one or two or three things that are that good, that they are recognized. I'll show you some random samples. University of Rhode Island: materials in the media center found to be excellent; the University of Portland, a Catholic school in Oregon, here again, multi-cultural education techniques and coursework in classroom management were cited. ... Overworked, underpaid, low on staff, yet they are still doing these terrific things. That is my sense of schools and colleges of education.
QIn what ways is ncate stronger now than when you arrived there five years ago?
AWithin the last five years, we've tripled the number of associate and constituent members of the council. ncate had terrible fiscal problems in 1978. We've more than doubled the budget since then. For the first time in a long time, ncate is more than solvent. We made some major improvements in the standards, though not as much as I should like. There are now standards on multi-cultural education, education of the handicapped, and greater emphasis on clinical work is demanded at all levels. ncate is being taken much more seriously by colleges than in the past.
Vol. 02, Issue 26
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Ok, don't mind my title. I am just kinda excited.
Since Halloween 2019 is coming...
So comment below what will be your expectations this Halloween 2019. I just wanted that this halloween will be full of surprises and hoping it'll be scary. I am exited so so much.
So comment below what is your expectations, what you want this halloween will be, or what are you hoping for this halloween.


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Telecommunications Engineer
Sutherland LLP
Provide Avaya IP Converged Telecommunications expertise to support a large corporate environment that includes multiple locations (Atlanta, Washington, Houston, New York, Connecticut, Austin, Sacramento, and London).
I manage a converged network that consist of the following Avaya products: Main Culster CM 6.2 Media Servers/ESS/G650/G450 (LSP)/G430 (LSP)/Avaya Aura Messaging/ System Manager/Session Manager/Mutare/TNS/Presence/One-X Communicator/SmartPoint Managed Services & Remote Intelligence
Assist in the delivery of all Telecom related projects, build outs and solutions to support the business operations of the firm. Operate under minimum supervision, and given independent judgement in analyses and recommendations.
Help triage and troubleshoot complex telecommunications system issues such as- QoS issues, routing, front end database rebuild, etc.
Work along side Exchange and Sr. LAN/WAN Engineers during maintenance windows to ensure that all telecom services are working properly.
Evaluate, analyze, document and make recommendations for improving system performance.
-Manage and implement the IT Director's telecom build-outs and new implementations for the firm
-Tracking, auditing and reporting of system configurations
-Provide detailed services to firm members
-Manage contracted vendor relationships and telecom teams


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We are cosmetic manufacturer & trading company in South Korea, especially focusing on exporting Oxygen medical cosmetics & equipment since year 2003.
We specialized in production of oxygen applied products.
The Oxygen Ceuticals™ brand is the number 1 medical aesthetic oxygen brand,
and widely used in medi_SPA and famous clinics by medical aesthetic professionals to complement with medical aesthetic clinic treatments.
We own advanced manufacturing technique, professional research and develop team with excellent service.


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Supreme Court Certified Circuit Civil Mediator
Supreme Court Certified Appeallate Mediator
Why I Choose to Mediate
I have a storied history as a judge in every division of the Tenth Judicial Circuit Court, and I am no stranger to the frustration, pain, anxiety and tumult involved in court cases. Even those cases that appear simple to outsiders can be heart-wrenching to the litigants, and the longer the trial goes on, the more emotionally and financially tapped the parties become. In the most angst-ridden cases, even a winning judgment can feel insufficient to repair the damage the process has caused.
Mediation and arbitration offer genuine alternatives to going to trial. I believe that most cases can be reasonably settled with the help of an experienced, talented and compassionate mediator. Ironically, my extensive experience overseeing countless court cases has made me particularly adept at finding ways to help people settle their differences out of court.
In 1958, I earned my BS degree in Commerce and Business Administration from the University of Alabama, and I went on to receive my Juris Doctor degree from Stetson University College of Law. In 1971, after years of general practice, I became a Municipal Judge for Lakeland, Florida. That same year I was appointed Polk Country Magistrate Judge and held that office until being elected Circuit Judge in 1973. I served the office until 1998, when I became a Judge of the Second District Court of Appeals.
I have served in every division of the Tenth Judicial Circuit Court including the office of Chief Judge. I've also served on many Florida Bar Committees, including Judicial Administration, Selection and Tenure, Judicial Nominating Procedures, Rules of Judicial Administration, and Criminal Procedures Rules.
I have taught undergraduate and graduate college courses at Rollins College in Winter Park, Florida, and Florida Southern College in Lakeland.
My lovely wife, Mona, and I have three wonderful daughters, Jacki, Mary Catherine and Miriam Patrice.
Membership and Affiliations
- Board Member, Florida Bar Foundation
- Past Chairman of the Committee of Conduct Governing Judges (Judicial Ethics Committee)
- Elected District Representative, Second District, Conference of Circuit Judges
- Former Chief Judge, Tenth Judicial Court
- 2-Party Mediation: $150.00 per party per hour (2-hour minimum)
- 3-Party Mediation: $145.00 per party per hour (2-hour minimum)
- 4- or more Party Mediation: $125.00 per party per hour (2-hour minimum)
- CFMG charges a $95.00 administration fee per party also.