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April 2014
2 Game series with Detroit
It is a short two game series with the Detroit Tigers before we page the over night back for a trip to Cleveland.
Jose Quintana in on the mound for the Sox with Justin Verlander on the rubber for the Tigers
Grab some bench and see you in the first.
**First Inning **0 – 0
Tigers – (strike out)(strike out)(single)(fielders choice to 2nd)
Sox – Eaton(fly out to left), Beckham(fly out to right), Abreu(Hang woof"em to right – fly out),
**Second Inning **0 – 0
Tigers – (strike out)(strike out)(strike out)
Sox – Dunn(fly out to left), Viciedo(walk), Ramirez(foul out to 3rd), De Aza(fly out to center),
**Third Inning **3 – 0 Sox
Tigers – (rack'em up)(strike out)
Sox – Flowers(fly out to right), Semien(single), Eaton(double,run scores) Beckham(double,run scores) Abreu(strike out), Dunn(double,runner scores), Viciedo(ground to 2nd),
**Fourth Inning **3 – 1 Sox
Tigers – (single to center)(fly out to center)(wild pitch)(single,run scores)(strike out)(pop out to 2nd)
Sox – Ramirez, (bunt single,out stealing 2nd)De Aza(pop to short) Flowers(ground to short),
**Fifth Inning **3 – 1 Sox
Tigers – (pop out to short)(foul out to third)(strike out)
Sox – Semien(ground out to 3rd), Eaton(ground to 1st), Beckham(pop out to 2nd),
**Sixth Inning **3 – 3
Tigers – (strike out)(ground to 3rd)(single to center)(single)(single,run scores)(single,run scores)(struck out)
Sox – Abreu(strike out), Dunn(walk), Viciedo(Rack'em up)
**Seventh Inning **3 – 3 *Jake Petricka is now on the mound for the Sox
Tigers – (ground to 3rd)(ground to 2nd)(strike out)
Sox – Ramirez, De Aza(triple) Flowers(walk), Semien(strike out), Eaton(strike out)
**Eighth Inning **3 – 3 *Ronald Belisario took over from Petricka in the office.
Tigers – (ground to short)(ground to short)(strike out)
Sox – Beckham(strike out), Abru(double), Dunn(intentional walk), Viciedo(strike out), Ramirez(fielders choice to second)
**Ninth Inning **4 – 3 Tigers
Tigers – (strike out)(triple)(strike out)(bunt,safe at first,run scores)(ground to 3rd)
Sox – De Aza(strike out), Flowers(fly out to deep center), Konerko(fly out to right)
Jose Quintana had his best outing today, 10 strike outs racked up. Just a couple of minor errors and we handed them the win. It his Hector Noesi on the mound for the Sox tomorrow
Closing Game with Tampa Bay
Greetings from a rainy home front.
It is game four in the series with the Rays and we have Andre Rienzo in the office today.
Grab some bench and see you soon
**First Inning **2 – 0 Rays
Rays – (double to right)(Sacrifice to catcher, E – 1)(sac fly to center,runner scores)(ground to 2nd)(ground to first)
Sox – Eaton(strike out), Beckham(fly out to center), Abreu(strike out),
**Second Inning **2 – 2
Rays – (pop out to 2nd)(single)(fly out to right)(He Gone – strike out)
Sox – Dunn(single to center), Viciedo(strike out), Ramirez(sacrifice to 1st), De Aza(HOME RUN), Flowers(single), Semien(strike out),
**Third Inning **2 – 2
Rays – (ground to first)(single to right)(ground to first)(ground to 2nd)
Sox – Eaton(infield single,out stealing 2nd), Beckham(line out to right), Abreu(single to left), Dunn(fly out to right),
**Fourth Inning **4 – 3 Sox
Rays – (fly out to left)(single to left)(double,run scores)(ground to 3rd)(single)(He Gone)
Sox – Viciedo(walk), Ramirez(triple,run scores) De Aza(ground to 2nd), Flowers(strike out), Semien(double), Eaton(fly out to center)
**Fifth Inning **4 – 3 Sox
Rays – (line out to left)(fly out to center)(single to left)(fly out to center)
Sox – Beckham(fly out to left), Abreu(walk), Dunn(single)**(pitching change for Tampa Bay)**, Viciedo(double play)
**Sixth Inning **6 – 3 Sox
Rays – (ground out to 3rd)(strike out)(walk)(strike out)
Sox – Ramirez(ground to 2nd), De Aza(walk,out stealing 2nd), Flowers(infield single), Semien(walk), Eaton(double,runners score) Beckham(walk), Abreu(fielders choice),
**Seventh Inning **6 – 3 Sox
Rays – (ground out to first)(single)(fly out to center)(ground out to pitcher)
Sox – Dunn(fly out to left), Viciedo(fly out to right), Ramirez(double), De Aza(strike out)
**Eighth Inning **7 – 3 Sox
Rays – (strike out)(strike out)(ground to first)
Sox – Flowers(strike out), Semien(infield single), Eaton(walk), Beckham(strike out), Abreu(single), Dunn(strike out),
**Ninth Inning **7 – 3 Sox
Matt Lindstrom on the mound
Rays – (ground out to second)(popped out to 2nd)(double)(ground to second)
Sox – 7 and the Rays – 3. Andre Rienzo has been named player of the game. The rain did come but it was late in the game and the boys were able to hang on for the win. The Detroit Tigers come in for a pair and then its off to Cleveland for three game before back for the cross town series.
Mile Stone post 200
When I started this blog I never thought how much things would change. I did this for fun and a challenge for myself and to work on my writing and now its become a way of life for part of the year.
I have always loved baseball and missed it for a while getting on with life here in Australia, missing home it was time to find a connection and I had to go back to my roots.
I love the White Sox and getting to do the research on past players and catching up on what I have missed. I am a football(gridiron) girl and always loved sports, they say to write about what you love so here I am
I need to give some "THANK YOU" out to some pretty special people:
**To my Hubby Phil and my Editor Dan, you guys keep me on my tows and make sure I take some time off for me when needed
**To my adopted White Sox sisters: Brenda, Sherry, Bridget, Laura, Rayda, I love you guys and the support that you give me I am so very grateful for. I can't wait to hang out at a game with you
**To the Neutral Zone who found me and ask me to share my blog with them, and to the reader there, you are one of the reasons I do this
**To those at the Sports Breakfast in England, for picking up my blog and helping me to grow as a writer. In the short amount of time I have learned so much and looking forward to another great year.
**To those of you who follow my blog and those of you who I don't know about, I THANK YOU for taking time to read my work and pass it on.
It has been an amazing ride and I can't wait to see what is over the next hill.
Games 2 and 3 with the Rays
John Danks against Cesar Ramos
Score White Sox 0 – Rays – 4
Things were quiet until the top of the second when James Loney and Logan Forsythe scored on a Ryan Hanigan double to left making it a 2 – 0 game.
Tampa added another in the top of the third when, Will Meyers doubled to deep right,Sean Rodriguez walked, Loney's single to scored Meyers. Rodriguez and Loney were left on base to close their half of the inning.
The last of the scoring came in the top of the sixth inning when, Ben Zobrist walked and scored on a Desmond Jennings triple to center.
Final score was Tampa Bay – 4 and the White Sox – 0
Game 3 on Sunday
Scott Carroll against David Price
Score White Sox – 9 and Tampa Ray – 2
This is Scott's first game with the White Sox.
Things were all quiet until the top of the fifth inning when David DeJesus singled to right, Yunel Escobar was safe at second on a throwing error by Dayan Viciedo from right field,scoring DeJesus. 1 – 0 Tampa Bay
The bottom of the sixth inning things exploded for the Sox when Gordon Beckham reached first on an error by Zobrist, Adam Eaton moved Beckham to second on an infield single, Marcus Semien set off fireworks when he laid down the perfect bunt, moving Beckham to third and Eaton to second, Beckham came around to score, and Eaton snuck home on two throwing errors. At that point the Sox took the lead 2 – 1, with Semien still on the pond, Jose Abreu hit another home run, ticking over the score board to 4 – 1. Dayan Viciedo scored on an Alexei Ramirez infield single and throwing error by the shortstop. By the end of that inning the Sox had scored 5 runs and Tampa Bay had committed 4 errors.
Things settled down until the bottom of the seventh inning when Beckham started things with a walk and a safe steal at second, Eaton's single moved Beckham to third who scored on Semien's double to center. A single by Abreu got Eaton and Semien across the plate ticking over the score board to Sox – 8 and Rays – 1. Abreu scored the final run on a single to center by Ramirez.
In the middle of the eighth inning Scott Carroll exited the game to a standing ovation from an appreciative crowd. He pitched 7.1 innings allowing 2 runs and had 3 strike outs and 2 walks. Daniel Webb took over on the mound, with Zobrist on base. Evan Longoria single to center, allowed Zobrist to score the only other Rays run.
Final Score – White Sox – 9 and Tampa Bay – 2
Final game on Tuesday has Andre Rienzo against Jake Odorizzi to close the series
Grab Your Sun Glasses, Here Come the Rays
Morning Gang,
We welcome the Tampa Bay Rays for their first visit of 2014, and Erik Johnson is on the rubber for us today.
Conor Gillaspie is listed as day-to-day with a sore hand.
Grab some bench and see you in the first
**First Inning **1 – 0 Sox
Rays – (ground to first)(ground to short)(walk)(runner thrown out at 2nd)
Sox – Easton(single to left,stole 2nd safe), Semien(strike out), Abru(single to left,runner scores) Dunn,(strike out) Viciedo(ground out to second),
**Second Inning **4 – 1 Sox
Rays – (single to right,second on wild pitch)(pop out to short)(strike out)(walk)(single to left,run scored)(single to left,run scored)(double to right,run scores)(walk)(walk)(Runner scored)(ground out to short)
Jake Petricka came in to take over for Erik Johnson
Sox – Ramirez(single to left), De Aza(fly out to center), Flowers(ground to second,Ramirez to 3rd), Beckham(pop out to second),
**Third Inning **4 – 2 Rays
Rays – (Walk)(walk)(line out to second)(strike out)(ground out to second
Sox – Eaton(strike out), Semien(strike out), Abru(HOME RUN), Dunn(ground to 3rd),
**Fourth Inning **4 – 4
Rays – (strike out)(single to center)runner to 2nd on wild pitch)(walk)(Double play)
Sox – Viciedo(single to right), Ramirez(single to left), De Aza(single to right), Flowers(single to center, runners score), Beckham(fly out to right), Eaton(double play),
**Fifth Inning **4 – 4
*Zach Putnam takes over from Jake Petricka
Rays – (single to center)(fly out to left)(single to right,runner to 3rd)(Walk,runner to second)(double play)
Sox – Semien(ground out to pitcher), Abru(line out to center),Dunn(ground out to 3rd),
**Sixth Inning **4 – 4
Rays – (infield single to short)(fielders choice for out at 2nd)(strike out)(fly out to left)
Sox – Viciedo(foul out to catcher),Ramirez(ground out to second),De Aza(foul out to 3rd),
**Seventh Inning **4 – 4
Rays – (single to center)(double play)(fly out to center)
Sox – Flowers(double to Deep right center), Beckham(pop out to second), Eaton(ground out to second), Semien(strike out),
**Eighth Inning **4 – 4
Ronald Belisario now in the office for Zach Putnam
Rays – (Line out to second)(ground to second)(ground to second)
*Pitching Change for the Rays.
Sox – Abru(strike out), Dunn(single to left,Jordan Danks in to run) Viciedo(double play),
**Ninth Inning **9 – 6 Sox
*Matt Lindstrom with the office Keys to lock up.
Rays – (walk)(HOME RUN)(strike out)(strike out)(walk)(strike out)
*Pitching change for the Rays
Sox – Ramirez(fly out to center),De Aza(double to deep center),Flowers(walk,L.Garcia in to run), Konerko(in to bat for Beckham,walk,Nieto in to run)Eaton(ground into fielders choice,De Aza scored, Nieto out, Garcia to 3rd) Semien(walk,Eaton to 2nd) Abru( GRAND SLAM to right(378 feet, Garcia,Eaton and Semien scored)
It was a nail-biting finish as the basic walk was looking like it was going to cause plenty of headaches today. Losing Erik in the second inning was when I actually began to worry. I love the never give up attitude this team has this year, there were not going down with out a fight. Jose Abru hit his first grand slam of his career.
In the office tomorrow is John Danks
See you at The Cell
Game Three with the Kitties
It's game three here in Detroit and Andre Rienzo make his return to the starting rotation.
Alexei Ramirez extended his hitting streak to 2 and the number to beat is 17. He holds the club record, beating Frank Thomas on 15.
Grab some bench and see you in the first
**First Inning **2 – 0 Sox
Sox – Semien(strike out), Garcia(single to center,save at 2nd on steal) Abru(HOME RUN), Viciedo(lined out to right), Konerko(single to left)), Ramirez(strike out),
Detroit – (fly out to right)(single to center)(ground to second)
**Second Inning **2 – 0 Sox
Sox – De Aza(ground to first), Flowers(strike out), Danks(walk,1 – 3 – 6 out stealing 2nd),
Detroit – (strike out)(fly out to center)(fly out to center)
**Third Inning **2 – 0 Sox
Sox – Semien(strike out), Garcia(double,out stealing 3rd), Abru(strike out),
Detroit – (walk)(Rack'em up – double play)(ground to short)
**Fourth Inning **4 – 2 Tigers
Sox – Viciedo(single to center), Konerko(pop out to 2nd), Ramirez(double,Viciedo to 3rd), De Aza(rack'em up),
Detroit – (walk)(single to left)(ground to second)(single,runners score)(HOME RUN)(fly out to left)(fly out to left)
**Fifth Inning **4 – 2 Tigers
Sox – Flowers(ground to 3rd), Danks(strike out), Semien(fly out to center),
Detroit – (strike out)(fly to right)(ground to 1st)
**Sixth Inning **4 – 2 Tigers
Sox – Garcia(ground to short), Abru(strike out), Viciedo(foul out to catcher),
Detroit – (fly out to right)(single to center)(strike out)(fly out to left)
**Seventh Inning **6 – 4 Sox
Sox – Konerko(single to center), Ramirez(fly out to center), De Aza(single to right), Flowers(walk), Danks(foul out to 3rd), Semien(GRAND SLAM), Garcia(ground to 2nd),
Andre Rienzo is off to the showers and Scott Downs is in the office,who is now handing off to Ronald Belisario
Detroit – (ground to 2nd)(strike out)(fly out to center)
**Eighth Inning **6 – 4 Sox
Sox – Abru(strike out), Viciedo(foul out to 1st), Konerko(double), Ramirez(ground to short),
Detroit – (fly out to right)(ground to 1st)ground to 3rd)
**Ninth Inning **6 – 4 Sox
Sox – De Aza(ground to short), Flowers(strike out), Danks(fly out to center)
Matt Lindstrom in the office to close the game
Detroit – (single to right)(fly out to center)(walk)(fly out to right)(ground to 1st)
Paul Konerko got hit #2300 in the game tonight. He also broke Frank Thomas's total base record with 3,950.
Marcus Semien hit his first grand slam of his career, congrats to him
It is Jose Quintana in the office to close the series before we head for home. with a Tampa Bay Rays before the Tigers come to The Cell
I wont be with you tomorrow as it is ANZAC day here in Australia.
See you at The Cell
Welcome to Detroit – Game One
It is game one here in Detroit and John Danks has the keys to the office. It is a rare case of having both the Danks Brothers playing today.
I will away for games two and four but will bring you an update as soon as I am able to report back with you.
Grab some bench and see you in the first inning
**First Inning **0 – 0
Sox – Danks(single to center,E – 8),Semien(Rack'em up – Double play), Gillaspie(fly out to right),
Detroit – (walk,safe at 2nd on steal)(pop to center)(fly out to center)(fly out to center)
**Second Inning **1 – 0 Detroit
Sox – Abru(ground to short), Dunn(strike out), Viciedo(fly out to center)
Detroit – (single to left)(walk)(walk)(fielders choice to 1st,run scores)(foul out to first)(pop out to 2nd)
**Third Inning **1 – 0 Detroit
Sox – , Ramirez(ground to second), De Aza(walk, safe at 2nd on steal), Nieto(ground to 1st), Danks(strike out),
Detroit – (ground to 3rd)(fly out to right)(double)(strike out)
**Fourth Inning **1 – 0 Detroit
Sox – Semien(double), Gillaspie(line out to 1st), Abru(ground to 3rd), Dunn(ground to short),
Detroit – (fly out to right)(infield single)(Rack'em up – double play)
**Fifth Inning **1 – 0 Detroit
Sox – Viciedo(fly out to center), Ramirez(foul out to catcher), De Aza(line out to first),
Detroit -(ground out to 3rd)(fly out to short)(single to left)(ground out to second)
**Sixth Inning **1 0 Detroit
Sox – Nieto(strike out), Danks(fly out to left), Semien(strike out),
Detroit – (ground to 3rd)(ground to 3rd)(single to center)(wild pitch)(fly out to right)
**Seventh Inning **3 – 1 Sox
Sox – Gillaspie(double), Abru(double,Gillaspie scores) Dunn(strike out), Viciedo(double,Abru scores) Ramirez(double,Viciedo scores,E – 7) De Aza(hit by pitch), Konerko(foul out to 1st), Danks(Hang Woof'em – fly out to center),
*John Danks passes off to Ronald Belisario
Detroit – (can 'corn – pop out to center)(single to left)(single)(Rack'em up)
**Eighth Inning **3 – 1 Sox
Sox – Semien(ground to 2nd), Gillaspie(strike out), Abru(ground to 2nd),
Detroit – (line out to right)(double)(struck out)
**Ninth Inning **3 – 1 Sox
Sox – Dunn(strike out), Viciedo(fly out to left), Ramirez(pop out to short)
Detroit – (ground to short)(double)(walk)(fly out to left)(ground to short)
John Danks had another great outing going 6 innings and allowing only 1 run.
Its game two tomorrow and it was supposed to be Chris Sale but he has been placed on the 15 day disabled list due to flexor muscle soreness. Charlie Leesman, who is with Charlotte has gotten the call up and will take Chris's place tommorrow
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Latest News and Possible Starters for Detroit
The latest Disabled List reads as follows:
Adam Eaton – Has a strained Hamstring and is listed as day today.
Gordon Beckham – Is playing with Birmingham and could join the White Sox in Detroit. He is healthy but not swinging the bat as well as they would like him to be.
Jeff Keppinger – Had shoulder surgery before the end of last season. He has not responded well and last update he has not even been able to throw a ball
Felipe Paulino – Rotator Cuff Inflammation. No idea how long he will be on the list.
Nate Jones – What was thought to be a hip issue has turned out to be a lower back problem and no return day is being discussed
Avisail Garcia – Had successful surgery to repair the torn muscle in his shoulder. His return day is Spring Training 2015.
**Detroit Tigers – The probable starting pitchers list for the four game series is as follows:
Game One) John Danks against Anibal Sanchez
Game Two) Chris Sale against Justin Verlander
Game Three) To Be Announced (Andre' Rienzo has been recalled to replace Felipe Paulino) against Drew Smyly
Game Four) Jose Quintana against Max Scherzer
Battle of the Sox Drawer – Game One
It is game one in the "Battle of the Sox Drawer" as the Boston Red Sox have arrived for game one in a three game series at The Cell before we head out on the road for games in Texas (3 games with the Rangers), and then onto Detroit (4 games with the Tigers).
This will be a little strange today as Jake Peavy is on the mound for Boston, and Erik Johnson has the pass for the White Sox.
Grab some bench and see you in the first.
**First Inning **0 – 0
Boston – (fly out to right)(strike out)(Pop out to third)
Sox – Eaton(strike out), Semien(foul out to first), Gillaspie (Strike out)
**Second Inning **1 – 0 Sox
Boston – (strike out)(ground to short)(ground to second)
Sox – Abru(ground to short), Dunn(HOME RUN), Viciedo(double), De Aza(strike out),Ramirez(walk)Flowers(strike out)
**Third Inning **1 – 0 Sox
Boston – (walk)(single to right)(fly out to deep center)(strike out)
Sox – Eaton(fly out to pitcher), Semien(fly out to center), Gillaspie(ground out to pitcher),
**Fourth Inning **1 – 1
Boston – (strike out)(strike out)(HOME RUN)(strike out)
Sox – Abru(strike out), Dunn(walk), Viciedo(single to center), De Aza(strike out), Ramirez(Strike out),
**Fifth Inning **1 – 1
Boston – (fly out to center)(ground to 2nd)(strike out)
Sox – Flowers(strike out), Eaton(fly out to center), Semien(ground to second),
**Sixth Inning **1 – 1
Boston – (ground out to 2nd)(fly out to center)(fly out to right)
Sox – Gillaspie(ground to pitcher), Abru(walk), Dunn(walk), Viciedo(ground to short), De Aza(fly out to left),
**Seventh Inning **1 – 1
Boston – (single to left)(line out to short)(walk)(strike out)(strike out)
Sox – Ramirez(ground to short), Flowers(strike out), Eaton(infield single to second), Semien(line out to right)
**Eighth Inning **1 – 1
Boston – (ground to 2nd)(ground to 2nd)(strike out)
Sox – Gillaspie(line out to left), Abru(ground to 2nd), Dunn(Walk,L.Garcia in to run), Viciedo(ground to pitcher),
**Ninth Inning **2 – 1
Boston – (ground to short)(walk)(strike out,wild pitch)(hit by pitch)(ground to pitcher)
Sox – De Aza(walk,caught stealing 2nd), Ramirez(single to left), Flowers(strike out), Eaton(walk), Semien(safe on first due to E – 6, Ramirez scores)
Boston – 1 and White Sox 2
One More and Then Time for the Road
Morning Game and Happy Easter to those of you celebrating this morning
It is game three in the final series today and Erik Johnson is in the office, who has an ERA of 6.35
Grab some bench and see you shortly
**First Inning **0 – 0
Sox – Semien(strike out), Gillaspie(pop to left), Abru(strike out),
Rangers – (walk,tossed trying to steal second)(fly out to center)(ground to 3rd)
**Second Inning **0 – 0
Sox – Dunn(fly out to left), Viciedo(ground to 2nd), Ramirez(single), De Aza(strike out),
Rangers – (walk)(fly out to left)(Rack'em up – double play)
**Third Inning **2 – 1 Sox
Sox – Flowers(single to right) Danks(HOME RUN),Semien(single to center), Gillaspie(fly out to center), Abru(fly out to center), Dunn(strike out),
Rangers – (walk)(single,safe at 2nd on steal)(pop out to catcher)(Sac Fly,runner scores)(wild pitch, runner thrown out at home)
**Fourth Inning **2 – 2
Sox – Viciedo(ground to 2nd), Ramirez(ground to 2nd), De Aza(strike out),
Rangers – (walk)(stolen base,E – 2)(Hang Woof"em – line drive to pitcher)(intentional walk)(wild pitch,runner scores)(strike out)(strike out)
**Fifth Inning **5 – 2 Sox
Sox – Flowers(single), Danks(strike out), Semien(fielders choice,E – 5) Gillaspie(Sac fly), Abru(HOME RUN), Dunn(fly out to left),
Rangers – (line drive to 2nd)(ground to 1st)(fly out to center)
**Sixth Inning **8 – 2 Sox
Sox – Viciedo(double), Ramirez(wild pitch,safe at 1st) De Aza(strike out), Flowers(strike out), Danks(intentional walk), Semien(triple,runners score), Gillaspie(ground to 1st),
*Erik Johnson passes off to Ronald Belisario
Rangers – (hit by pitch)(fielders choice at 2nd)(rack'em up)
**Seventh Inning **9 – 2 Sox
Sox – Abru(pop out to second), Dunn(strike out), Viciedo(HOME RUN), Ramirez(foul out to left),
Rangers – (ground to short)(ground to short)(strike out)
**Eighth Inning **9 – 2 Sox
Sox – De Aza(ground to first), Flowers(single to right center), Danks(strike out), Semien(single to right), Gillaspie(ground to first),
*Ronald Belisario is off to the showers and Andre' Rienzo in the office
Rangers – (walk)(strike out)(hit by pitch)(fly out to right)(infield single)(pop out to first)
**Ninth Inning **16 – 2 Sox
Sox – Abru(double), Dunn(ground to 1st), Viciedo(RBI single), Ramirez(double), De Aza(RBI single to center), Flowers(walk), Danks(strike out), Semien(RBI single), Gillaspie(RBI double), Abru(RBI double), Dunn(ground to first)
*Matt Lindstrom takes over from Andre' Rienzo to close out the game
Rangers – (ground to 2nd)(strike out)(pop out to left)
A much-needed win by the Sox today with Marcus Semien hitting his first Triple and taking player of the game honors.
Pack the travel bag as we head to Detroit for a four game series.
See you in Detroit


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How To Improve Immune System?
Immune System Health Topics:
Healthy immune system is our solid defense against common cold and flu caused by viral infections we come into contact daily and against a myriad of other dangerous illnesses and health conditions like hepatitis, jaundice, diabetes, hypertension, just to name a few. Below we discuss key elements to improve immune system and steps that need to be taken to build a strong foundation of good health.
Foods to improve immune system. It's been estimated that 75% of our immune system support lies in our digestive tract, therefore foods we consume have direct impact on how strong or weak our immune systems are. Base your diet on whole and living foods, opposed to packaged processed ingredients that have virtually all life and nutrients taken out of them. It's worth paying extra money for high quality organic fruits and veggies, organic dairy products and grass fed meats. Make berries, green leafy veggies and naturally fermented yogurt your daily staples since these contain natural enzymes aiding in digesting and absorbing nutrients from the rest of the foods. Healthy foods do not have to be boring, spice them up by using various fresh herbs like parsley as a superb diuretic and blood cleanser, oregano and garlic for fighting viral and bacterial infections, dill for good digestion and sleep problems. As to drinks, choose plenty of filtered water and green or herbal teas for superior hydration and added antioxidant protection.
Herbal remedies to improve immune system. Ancient Chinese and Ayurvedic medicines use a variety of herbs and herbal infusions to improve one's immune system. Herbs like Astragalus, Echinacea, Ashwagandha, Goldenseal, Olive Leaf and Neem are superior supplements to support immune system that provide gentle yet effective results. In addition, most of these herbs have added antioxidant, antiviral and antibacterial properties and could be taken both for prophylaxis and during acute bouts of cold or flu. If you have any preexisting health conditions, let your doctor know that you are thinking of taking these supplements to avoid possible side effects.
Exercise to improve immune system. You have heard it numerous times that it's beneficial to get involved in a regular exercise regimen, however, most people simply do not enjoy going to the gym and doing same old-same old exercise routine. If you are not a fan of conventional exercising, try something new like Pilates, Yoga, mountain biking, rock climbing or martial arts, preferably outdoors if the weather permits. Walking or biking to your destination is another great way to incorporate exercising into your everyday routines. Regular exercising helps improve immune system by enhancing blood circulation all over your body, reducing inflammation, controlling stress and promoting an overall sense of feeling well.
Destressing to improve immune system. Stress is a major contributor to poor immune system. No matter how healthful of a diet you consume and how much you exercise, if you are subject to daily stress, your immune system will be undoubtedly affected. Take time to unwind at the end of the day, get involved in regular sessions of self-meditation, journal writing or praying, whatever puts your mind at ease. If you are consumed by stress and experience heightened anxiety, don't wait and talk to your doctor to address chronic stress in your life. Make rest and de-stressing a priority in your life and make sure you get enough sleep every night. Every individual has a personal level of sleep requirements, if you wake up refreshed and invigorated, it means you have reached your nightly sleep quota.
Proper hygiene to improve immune system. When thinking of strengthening your immune system, the matter of proper hygiene does not usually come to mind first thing, however, every day we come into contact with multiple beauty and hygiene products that might inadvertently affect our health. Hand soap, surprisingly, may have a direct impact on your immune system, especially if you favor antibacterial soap. Antibacterial soaps usually list triclosan as part of their ingredients which is supposed to sanitize hands and kill harmful bacteria. While killing the bad guys, it also kills good bacteria that lives on our skin and is necessary to maintain the healthy balance of our skin and the whole body in the end. Avoid triclosan-containing soaps at any cost and opt for a natural bar soap that is widely available at whole foods stores. Additionally, going through your regular hygiene regimen will help pin point products that could also be affecting your immune system by overloading it with toxic matters. Antiperspirant deodorants, for example, contain aluminum that can be especially toxic to your brain and immune system potentially leading to various health complications. Switching to deodorants listing just natural odor-fighting ingredients like baking soda and essential oils is a good way to stop the vicious cycle of chemical overload. Toothpaste that is high in fluoride content is another culprit potentially contributing to poor immune system, allergies and also autoimmune system disorders. Fluoride alone is not bad for us; it's too much of it that is causing a potential problem for our health. Fluoride has a tendency to accumulate within our bodies and may cause a number of toxic reactions down the road. Fluoride-free toothpastes and eating less sugary foods are the foundation of your oral health.

subset: commoncrawl


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Police are investigating after a man was shot and killed in his Palm Springs North home Monday night with his wife and young child nearby.
The incident happened just before 11 p.m. at the home in the 18000 block of northwest 74th Court, Miami-Dade Police spokesman Det. Alvaro Zabaleta said.
Mother Discarded Infant in Dumpster: Cops
When officers arrived at the home they found the 29-year-old Yonel Gonzalez suffering from an apparent gunshot wound, authorities said. Fire rescue workers responded and pronounced the man dead at the scene.
The victim's wife and at least one of his children were inside on the second floor of the home at the time of the shooting but were unharmed. The child is under 10 years old, Zabaleta said. Gonzalez had three kids, ages 9, 5, and 2.
"He didn't have any beef with anybody," said a family member, who didn't want to be identified. "He was a family man."
Annette Salinas, who lives across the street, said she heard multiple gunshots.
"We feel for the family and it's a scary situation because no one really knows what happened," Salinas said.
The suspect fled in an unknown direction. Anyone with information is asked to call Miami-Dade Crime Stoppers at 305-471-TIPS.
Miramar Business Owner Opens Fire on Robbery Suspects


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(801) 734-9323 Phone or Text
Licensed Massage Therapist/Bodyworker
*Intuitive, Certified Usui Reiki Master Teacher in Seven Reiki Modalities*
* Certified Mindfulness Meditation Instructor*
*Spiritual Mentor and Counselor*
*Certified Graduate of the Dr. Michael R Smith Empath Academy*
*Host of weekly podcast, Real Reiki, Real Life, Real Spirituality*
*Teacher and co-founder of Reiki, Metaphysics, Personal Development, and Spirituality at "The Art of Healing Institute and Clinic."
Graduated October 2018
By popular demand! Patricia is excited to offer out call services to established clients, friends and family, or by referral only. Book an affordable, out-call service today, and enjoy the ease and convenience of a massage only, reiki only, or combined reiki/massage service in the comfort of your own home! Patricia also offers distant reiki sessions to clients all over the world. Please see scheduling page for more details.
Patricia is dedicated to offering you the best of the best at your appointment. Here is what you can expect at your healing sessions:
Expert, professional, intuitive, and compassionate massage, bodywork, and reiki/energy healing services customized and tailored to YOUR specific needs and requests! Bodywork is performed as deeply as you need, or as light as you need! Your session is all about YOU, and everything is completely tailored to YOUR therapeutic needs and YOUR requests!
Dedication to excellence and client satisfaction. We truly honor and care about you, your health, your comfort, and helping you to heal and feel better!
FREE Customized, aromatherapy using the highest quality doTERRA certified therapeutic grade essential oils.
FREE Soothing, piping hot towels placed on the neck and feet! Clients looooove this option during the cold and dreary winter months! (Service not available at out-call appointments.)
Heated, soothing sheets for that absolutely incredible "ahhhhhh" feeling! (Service not available at out-call appointments.)
High-end linens that simply feel wonderful on your skin, for more of that "ahhhhhhhhh" awesomeness. (We use the best of the best, COMPHY high-end linens!)
Candlelight, a warm fireplace, and a safe, soothing, welcoming atmosphere. (Service not available at on-call appointments.)
Don't like massage music? No problem! Bring your own playlist on your smartphone, or have it ready at your out-call appointment, and Patricia will happily play your playlist on her bluetooth system during your session! Your session is all about YOU and the music should be, too!
At every appointment with Patricia, you will be greeted warmly, professionally, and compassionately. She will conduct a 10-15 pre-session interview to work with you in formulating a customized treatment plan based on YOUR needs and YOUR desires. She is passionate about creating the ideal, safe, comforting, and healing environment, and it is evident in every service she provides the level of comfort, care, dedication, and compassion, she gives to all. She is a professional healer through and through, and loves helping people feel better.
"To help facilitate healing, on the physical, mental, emotional, and spiritual levels, and to teach, serve, love, uplift, awaken, and inspire others to realize their true Divine inner power within….and to step into that power."
Patricia is a professional, natural-born healer through and through, and was born and raised in Southern California. She currently lives with the love of her life; her awesome husband of over 24 years in Northern Utah. She is passionate about helping others heal through massage, Reiki/energy work, self-improvement, personal development, and inner healing, and walked away from the corporate world after over 25 years to fulfill her calling of being a healer. She feels her mission in life is to teach, love, inspire, serve others, and help them to be happy by helping them awaken to the Divine power they have within. Patricia started her healing career by helping clients through the power of energy work and Reiki. During her sessions with clients, she would often feel the need to massage or manipulate muscle tissue to help facilitate healing, but could not do this because it was outside the scope of practice. She evolved as a healer even more when she decided to go back to school, and add bodywork and massage therapy to her healing toolbelt. She graduated from Cortiva Institute (formerly Utah College of Massage Therapy) is also now a Licensed Massage Therapist, and is excited to be able to help clients heal through even more powerful tools! Neck, shoulder, arm, hand, and back pain are her specialties, and many clients see her specifically for the excellent work she gives to those areas.
Patricia also teaches personal development in the form of developing and practicing Reiki/energy work at a healing/holistic school she helped co-found. She currently teaches at that school, in Salt Lake City, Utah, at The Art of Healing Institute and Clinic. Reiki, energy work, psychic development, intuition, meditation, metaphysics, and spirituality are all classes she teaches.
Patricia suffered much trauma throughout her childhood and adult years, and feels these trials helped serve her to become a more compassionate, empathetic, loving, and caring individual. She had to hit rock bottom before she woke up and began the journey of healing herself of all the pain and trauma she experienced. It was through daily meditation, Reiki, counseling, and massage that she was able to help heal her past. She believes something interesting that comes from struggle, is the powerful lesson of compassion. When we go through major struggles, we become very intimate with pain, and then at some point we begin to see it in everyone else. It is then that our heart is filled with compassion and love for the struggle and burdens we all carry.
Why all this talk of compassion? When someone has love and compassion for others in their hearts, it translates into how they view themselves, others, and the world. This comes out in every aspect of their lives, especially in the services they provide. When we have love and compassion in our hearts, not only for ourselves, but for others, our clients can feel this, and it directly affects our clients through the healing services we offer. Our approach is one of love, compassion, non-judgment, and understanding. This gets translated in the professional and therapeutic healing touch of massage, bodywork, and Reiki, we as healers give.
Patricia thanks God/The Universe/The Creator(s) and her spiritual guidance team everyday for the abundance of blessings in her life, especially for the calling of being able to help others on their spiritual and physical healing journey. Gratitude for all she has been blessed with in this life is something she makes sure to express regularly because as she says, without gratitude, our souls are never truly happy.
Service is also very important to her. She loves to give back to the community with volunteer bodywork/massage/reiki to those in need, and can also be found about 2-3 times a month practicing Reiki with other Reiki practitioners in a night of Reiki for those who are recovering from drug addiction, as a service. She also practices a free, healing, distant, Reiki meditation for anyone who might need it. Please email her at: email@example.com, with your name, the City, State, and country where you live, and she will include you in her collective, daily, distant group reiki sessions at no charge to you.
Online classes are now here for Sound Vibrational Reiki Healing!
Click here to access the online classes page
We ranked in the top 3 Reiki podcasts, worldwide! Check out the article! https://blog.feedspot.com/reiki_podcasts/


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Homeowners and Dumpster Rental Brokers - Beware
Homeowners Beware Of Dumpster Rental Brokers
Dumpster brokers can cost unknowing homeowners hundreds of dollars more on the cost of their dumpster rental simply because they're uneducated. Sounds awful, doesn't it? Well, in this article we will give you the tools on how to avoid costly mistakes like renting from them.
First of all, What is a trash dumpster broker?
A dumpster broker is a third-party business, that outsources dumpster rental services like ours and they skim money off the top. This means they inflate the actual cost of the dumpster rental and charge the homeowner more money. They don't own any trucks, they don't pay insurance, and they don't fulfill dumpster rental service. Then, what do what exactly do they do, you ask? They take appointments and coordinate with real local chains or family owned services (like ours) and they contract out the service at an inflated price.


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Samsung Galaxy J3 (2017) to launch in India at Rs 6,800 Specification, Features :- Samsung is chipping away at the successor of "Galaxy J3" and the gadget is relied upon to hit the racks soon. Noted tipster Evan Blass posted the picture of Samsung Galaxy J3 (2017) on Twitter, proposing its dispatch is approaching.
The press render uncovers a rectangular cell phone with organization's recognizable container like a home catch at the base. The power catch can be seen on the right edge, while volume keys are available on the left. The Galaxy J3 (2017) has adjusted corners.
the Galaxy J3 (2017) will be fueled by an octa-center Qualcomm processor timed at 1.4 GHz combined with 2GB RAM. The cell phone is said to keep running on Android 6.0 Marshmallow with Samsung's TouchWiz UI skin. Samsung Galaxy J3 (2017) is recorded on Zauba at Rs 6,800 and proposes the gadget will make it approach India quite soon.
Now here we are representing the spectacular features of the brand new coming Samsung Galaxy J3 smartphone, Which is given below :
The Galaxy J3 smartphone will highlight a 5-inch display.
The Galaxy J3 smartphone has been found on Geekbench in the knowledge and the report on Geekbench suggested that it will highlight a Snapdragon 430 MSM8937 octa-core CPU.
Galaxy J3 will come joined with either a 1.5GB or 2GB RAM.
The Galaxy J3 smartphone will reportedly run on Android 6.0 Marshmallow with TouchWiz UI skin on top.
It will mostly suitable offer a 4G VoLTE support.
Given Samsung's J-arrangement involves spending gadgets, we could expect the Galaxy J3 (2017) to be propelled in this value fragment too.
Likewise, and organization's J-arrangement has done well in the past thanks, o highlights like Ultra-Data Saving Mode. Furthermore, Samsung presented extra components, for example, F-Secure and Power Saving with J7 Prime and J5 Prime in India.


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The pictorial weather calendar is growing.
A look at the weather and corresponding temperatures by time for the month so far….
- 11 January 2012 10 am 40° Sunny and Calm
- 12 January 2012 10 am 41° Rain and Clouds
- 13 January 2012 10 am 21° Snowy
- 14 January 2012 10 am 12° Snowy
- 15 January 2012 9 am 14° Snow Sunny
- 16 January 2012 11 am 30° Sunny
- 17 January 2012 10 am 45° Rain
- 18 January 2012 10 am 20° Sun Early with Snow Shower
- 19 January 2011 9 am 23° Sunny then up to 4 inches of Snow and 40 mph Wind
Nature is strange sometimes and what is ordinary most of the time becomes extraordinary on occasion. And it does not have to do with anyone's ability to Shoot the Ordinary.
I have to admit never seeing ice form this way before. Nothing was inside it either, as these ice ropes were all over the White Pine. I knocked a few down to see inside and nada. This image was taken last year about this time at the farm. I wonder if I will see it again this year? Beautiful and strange as it draped the pine…. the uniqueness reminds me of the ice coating on the the grass at the Falls that I showed previously. It seems to happen in certain locations, situations and weather conditions.
Month in Tens coming up on January 21, and the W4W on Wednesday, January 25 is Reflection. See you then!!!!


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Maryland Drivers License Hold Services
Maryland Driver's License Hold
The Motor Vehicle Administration or (MVA) works with the Comptroller of Maryland and the Department of Labor Licensing and Regulation (DLLR) in collecting state tax liabilities. The newest form of collection tactics are holds on a Maryland driver's license or vehicle registration. If you have unsatisfied tax liabilities and it is time to renew your license or registration you may be in for a surprise. Your license may be flagged and you will be unable to renew your personal and business licenses and registration.
Will the MVA really hold my driver's license or registration?
YES! The Comptroller will decide whether or not to hold your driver's license or vehicle registration if you have a tax debt. Individuals and businesses that are in an approved payment plan with the Comptroller's Office will be allowed to renew a driver's license and vehicle registration. If you do not have an approved plan the Comptroller may decide to flag your license. If your license is held the MVA may release the hold with a lump sum payment or approved payment plan.
What if the MVA flags me?
If your license or registration is flagged by the MVA, you should immediately contact an attorney to help. Do not wait until it is time to renew your license it could be too late. We recommend that you do not contact the agency directly and try make an arrangement. We have found often times taxpayers try and negotiate on their own and they end up making their situation worse. You have a right to representation always exercise that right.
Can a business have a hold?
Yes absolutely they can. Any business with outstanding tax debt or unemployment insurance obligations are subject to a hold on vehicle registration renewals.
What can I do if my license is flagged or held?
If you are unable to renew your driver's license or vehicle registration due to an outstanding tax debt, you should contact a reputable tax attorney to help negotiate terms for the release of the hold.
What if I can't pay what I owe?
If you can't pay the full amount, there may be terms a tax attorney could negotiate to get your license or registration hold released. An IRS attorney can help negotiate payment arrangements or negotiate a waiver without an initial payment. Know your rights and don't be bullied. If your transportation is your livelihood, if you need your car to get around and work, do not waive your right to council. Take control and seek out an experienced attorney supervised resolution.
Can I dispute a hold?
If you feel you have received notice of driver's license or vehicle registration renewal hold in error, contact a reputable tax attorney. A tax attorney knows all the ins and outs of holds and flagged accounts. Don't attempt to navigate the dangerous waters on your own. Always at the very least consult with an attorney, arm yourself with the knowledge to make a reasonable dispute.
What business taxes may cause a registration hold?
Unpaid sales and use tax, admissions and amusement tax, corporate income tax, withholding tax, pass-through entity tax, alcohol tax, tobacco tax, and motor fuel and motor carrier taxes can cause your vehicle registration renewal to be held by the Comptroller's Office. Also Unpaid unemployment insurance contributions
How long does it take to release my hold?
A license hold release can have immediate results if negotiated by a knowledgeable and experienced tax attorney. There are situations where it may take longer to negotiate terms of a release, each case is different.
Other types of licenses that can be held due to tax liabilities
- Realtors
- Nursing
- Doctors
- Lawyers
- Child Care
- Food Service
- Any business that is required to be licensed by the state of Maryland can have a hold imposed upon them


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Start a new journey,
help shape the future with Temple
Temple Group is one of the UK's leading independent infrastructure and property consultancies, specialising in environment, planning and sustainability.
Our team comprises of some of the most talented people in the industry. We work on the most exciting and complex projects, where clients can leverage the full value of our insight and commitment. Our current project portfolio includes Environmental Impact Assessments (EIA) for HS2, Crossrail 2, iconic property developments and large regeneration programmes, as well as supporting the construction of Crossrail, London Overground, the Northern Line Extension and Thames Tideway Tunnel. We also carry out a wide range of bespoke planning and environmental assignments – everything from air quality monitoring, Environmental Statement reviews, and health/equalities impact assessments, through to expert witness support in relation to aviation noise.
Temple Group Graduate Jobs
For a full listing of all our Graduate jobs click here.
Current positions:
Senior Consultant – Socio Economics
Full Job Description can be downloaded here.
Principal Consultant /Associate Director – Communities and Social Value/Social Impact
Full Job Description can be downloaded here.
Principal Consultant – Climate Change
Full Job Description can be downloaded here.
Graduate/Consultant/Senior Consultant – Acoustics
Full Job Description can be downloaded here.
Senior Director / Director – Infrastructure
Full Job Description can be downloaded here.
Senior Consultants – EIA Property & EIA Infrastructure
Full Job Description can be downloaded here.
Please send a covering letter and full CV to firstname.lastname@example.com clearly identifying the position/grade you are applying for and where you saw it advertised.
We are always looking out for the most talented and motivated people from across the planning, environment and sustainability spectrum.
If you share our EPIC values (ethical, personable, innovative and committed) and want to help to deliver great work to our clients, please get in touch via email@example.com.
Temple is an Equal Opportunities Employer


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Leave the crowd behind.
about it holds
nothing back.
- Heads-up Display
- Wireless device charging
- 18-inch alloy wheels
- 201-hp turbo
- 7-speed Dual Clutch
- Paddle shifters
- Multi-link rear suspension
- MacPherson front struts
- Center-mounted exhaust
VELOSTER gives
you the power
of remote control.
Available Hyundai Blue Link® Connected
Car Service complimentary for 3 years.*
When Veloster first hit the streets in 2012, it sparked something. A movement. A unique community of owners who stand apart yet stand together. From day one, they've loved their three-door rides and display this passion with pride. A passion that will grow even stronger with the all-new Veloster.
Compare each model side by side.
Standard Features:
- 2.0L Atkinson cycle 4-cylinder
- 6-speed manual or 6-speed automatic transmission with Drive Mode Select
- Torque Vectoring Control (TVC)
- Split center exhaust outlet
- MacPherson strut front suspension and multi-link rear suspension
Veloster 2.0 Premium
Includes Veloster features plus:
- 18-inch alloys with 225/40 R18 tires
- Paddle shifters
- Wide type sunroof
- Blind-Spot Collision Warning
- Proximity Key entry with push button start
Turbo R-Spec
Includes Veloster features plus:
- 1.6L Turbo GDI 4-cylinder engine
- 6-speed manual with Drive Mode Select
- Unique sport-tuned suspension, steering, and exhaust character
- Dual centered mounted exhaust outlets
- 18-inch alloy wheels with summer performance tires
Includes Turbo R-Spec features plus:
- 7-speed Dual Clutch Transmission with paddle shifters
- Wide type sunroof
- 18-inch alloy wheels with all-season performance tires
- Exterior mirrors with turn-signal indicators
- Blind Spot Detection (BSD) with Rear Cross-traffic Alert and Lane Change Assist
Turbo Ultimate
Includes Turbo features plus:
- Two-tone roof (black)
- Heads-up Display
- Leather seating surfaces
- Forward Collision-avoidance Assist with Pedestrian Detection (sensor fusion)
- Smart Cruise Control (DCT only)


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Nine residents of Sussex and Warren counties were among 24 new Hometown Heroes honored Monday by Congressman Josh Gottheimer, D-5, in ceremonies at HackensackUMC Fitness & Wellness.
Nine residents of Sussex and Warren counties were among 24 new Hometown Heroes honored Monday by Congressman Josh Gottheimer, D-5, in ceremonies at HackensackUMC Fitness & Wellness.
This was the second year the congressman made selections from nominations made by mayors, community leaders, police chiefs, neighbors, coworkers, friends, families, and others in the Fifth District.
"Today's awardees are bound by a shared sense of duty -- to their families, their communities, and their country. They put the needs of others ahead of their own. None of these people stood up because they sought recognition, they did it because they wanted to do what was right," Gottheimer said, during the ceremony.
Nominated by Blairstown Police Captain Scott Johnsen was township resident Walter Caraballo, who was the first to enter the wrecked Paramus school bus on Interstate 80 in May.
He was a passerby who saw the accident and, as Gottheimer described: "Immediately pulled over, jumped out and ran into the bus to help the injured fifth-grade students and adult chaperones."
Inside the bus, Caraballo began handing the injured children out to others who had stopped and when he climbed out of the bus, began comforting children.
Among those children was a frightened girl, Sophia, who gave him her parents' phone number. Caraballo called the parents then comforted the girl, even following her ambulance to the hospital where he stayed with her until her parents arrived.
"Sophia and Walter have remained friends and talk often ever since the accident," the congressman said.
Two women from Newton, Pat Lynch and Dianna Morrison, were honored for their separate contributions to the area.
Lynch, nominated by Ginnie's House Events Coordinator Maryanne Mitchell, has volunteered at the home for abused children since 2002 as a sexual assault forensic nurse examiner, the only one in Sussex County qualified to respond to pediatric needs.
According to the citation, she has responded to at least 42 cases of "frightened, sexually abused children who each needs diagnosis, treatment and to know that they will be okay."
She also volunteers with the Byram Animal Rescue Kindness Squad (BARKS).
Morrison was nominated by Pathways to Prosperity. She works to provide services to low-income people and those facing financial challenges. At Pathways, she helps coach both adults and children on how to handle financial issues.
Jane Damstra of Vernon, director of the Vernon Township Senior Center, was nominated by township Mayor Harry Shortway.
Under her leadership, the center's staff served nearly 2,000 more meals last year than in 2016, and added 146 new participants, her nomination stated.
The center also holds events and activities such as the St. Patrick's Day celebration, a summer picnic, Halloween party and a Christmas party.
From Allamuchy was Asst. Fire Chief David Berkenbush, nominated by Allamuchy Mayor Keith DeTombeur.
Berkenbush has served on the volunteer fire department for 21 years, is the northern coordinator for Warren County's Rescue Task Force and is secretary of the Relief Association.
He also serves as the Allamuchy Township Emergency Management Coordinator, the township's 911 coordinator and, according to the nomination, "is a role model for Allamuchy youth."
Mayor DeTombeur also nominated Lynne Kramer, former president of the Panther Valley Board of Trustees.
She is the general counsel to the New Jersey Council on Safety and Health, where she represents workers who have been injured on the job.
Unable to attend the ceremonies, but also honored were Gabby Cox of Franklin, Lou Caruso of Green and Peggy Hissum of Oxford.
Gabby, a fourth grader at Franklin Elementary School, was nominated by Gottheimer's staff, mostly for her talk to fellow students during a June assembly on Childhood Cancer Awareness Month.
"For years, Gabby Cox has been an amazing young leader in our community. This past year, Gabby was diagnosed with leukemia, but she hasn't let that slow her down," the staff explained. "After beginning chemotherapy at the end of August, she returned to school in mid-April and immediately began educating her peers about her treatment."
Also unable to attend was Peggy Hissum, nominated by Oxford Township Mayor Robert Nyland.
Hissum serves as captain of the township's emergency squad.
The mayor's nomination said her efforts "include not only her EMS duties, but also supporting the police and fire department, teaching CPR classes and helping seniors by making house calls on her own time."
Caruso, nominated by Green Township Fire Chief Jon Dooley, was a member of the Green Township Committee from 1977 until 1991, and served as mayor from 1979 until 1990.
The nomination notes that during his time in office he helped establish a scholarship for the local school district that bears his name and started Student Government Day, which gives students a chance to learn the different aspects of local government.
From 2008 to 2014, Lou served as municipal court attendant and continues to work 15 hours a week as the municipal building's maintenance manager.
He has also been active member of the Allamuchy-Green First Aid Squad for 42 years, including serving as captain for 23 years.


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Submitted by stevedahison • February 20, 2013 prgetxhtml.webs.com
Convert PSD to HTML also allows for the design of a website that allows a higher level of user interaction. A highly interactive website will allow users to enjoy their browsing experience.
- Category: Technology
- Tags: convert psd to html, convert psd to xhtml, psd to html, psd to xhtml india


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Here's what you need
Essential Gear
- If you choose to bring your own lunch, put it in a ziplock or drybag
- Extra cash if you wish to rent a wetsuit ($20)
- Any valuables you bring will be locked in the van
- Towel, shoes, and dry change of clothes for the ride home (can be left in the van)
- If you plan on wearing glasses/sunglasses, bring a strap
- Sunscreen
- Water
Essential Clothing
- Non-cotton athletic clothing and a swimsuit underneath.
- River shoes such as Tevas or old tennis shoes. No flip-flops, please.
- Light, waterproof jacket
What's Included
- Lunch
- Transportation
- Expert guides and a private whitewater rafting experience
- Park permits
Not Included
- Gratuity for your guide
Drive to Meet
Have your own transportation? Select the drive to meet option at check out. You will meet your guide at 9:45 AM at Whitewater Challengers in Weatherly, PA.
Class I, II, III and III+ rapids on the Lehigh River are ideal for any and all rafters, from beginners to seasoned experts. Expect to be on the water for four hours with a break for lunch. There will be some paddling required. Your guides will instruct you on paddling and steering techniques.
Weather conditions can be quite different from the city in the mountainous regions we visit. Temperatures can be quite cooler as we head north or to higher elevations. Keep your eyes out for an email from our team a few days in advance of your trip. That email will provide updated weather conditions and will alert you to anything additional you should put in your pack to prepare. We head outside in any weather, as long as we know it's safe, and we don't let a little rain or wind ruin a chance for an adventure. You can contact us at [email protected] if you have any questions about preparing for trail conditions.


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If there's one word that describes this movie, it's aplomb. Marge Gunderson (Frances McDormand) has it. Jerry Lundegaard (William H. Macy) doesn't.
Jerry is dissatisfied. He has a lovely home, a doting wife and teenage son. The problem is, he works for his father-in-law, a crotchety, wealthy skinflint (Harve Presnell) who dislikes him. He's also in a bit of money trouble (that's personal, there). So he hires two men (Steve Buscemi and Peter Stomare) to kidnap his wife.
The plan is to ask for a sizeable ransom from his father-in-law, which Jerry will split with the kidnappers. Unfortunately for Jerry, nothing goes right.
The kidnappers avoid capture by killing a police officer and two witnesses. Enter Marge Gunderson. Seven months pregnant, Marge is the chief of police in Brainerd, Minn., home of Paul Bunyan. She moves slowly and methodically, talking in the laconic accents of the region. But Marge herself isn't slow. She directs an effective investigation, dealing with people who are obviously a great deal slower than she is. You can see it in her methods, her patience through insipid conversation. Her sharp retorts and direct delivery, and the scolding she gives a perpetrator.
The movie is as much a slice-of-life as it is a murder mystery/procedural. The characters are all at least a little charming in their way, which is what makes the climax - such as it is - such a surprise.
It isn't a face-paced movie. You have to be in the mood to settle down to watch, but it's a very good, well-acted movie.
Sunday, June 01, 2008
Movie review: Fargo
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New York Fashion Week: 5 Green Changes We'd Like To See
Photo via mandiberg @flickr
With New York's Spring Fashion Week hitting its stride this week, we couldn't help but think of a few things we wish we'd see—but probably won't—on the runways. While we know the designers have been putting in plenty of hours on their collections and we respect the talent and creativity that makes these shows happen, we have to wonder: Couldn't Fashion Week be greener? From eco-friendly fabrics to your next must-have item, read on for our Fashion Week wishes.
1. More sustainable fabrics.Since this week sets the tone for all the styles we'll be wearing in the fall (and, to a certain extent, even beyond that), we'd love to see the big designers start choosing sustainable fibers --like organic cotton, hemp, soy, and Pina--to jump-start the same trickle-down effect that brought us skinny jeans and bandage dresses. And while they're at it, how about using non-toxic dyes and trimming the waste from their production processes? Sure, some lines focus on earth-friendly fabrics, but they rarely get top billing; changing that would help sustainability go mainstream.
2. More waste consciousness.Here's one that might actually happen this year, since Fashion Week has scaled down everything from guest lists to after-parties. As Jess wrote last week, that's more a result of the economy--they're trying to save money, not resources, but it's a start. This new found thriftiness is even rubbing off on the collections, which-–hopefully--will include more everyday basics and pieces that are infinitely wearable.
3. More eco-conscious accessories.If environmentally-friendly fabrics are too expensive or too hard to come by, we'd like to see every designer aim to add at least one eco-conscious element to his or her show: anything from organic makeup or natural hair products to recycled metal jewelry or vegan shoes. Even just one outfit offers multiple opportunities to choose green, and taking advantage of those on the runway helps the rest of us get inspired in our own closets.
4. A new classic.It doesn't happen every year, but sometimes Fashion Week offers us a brand-new style, shape, or design that becomes an instant classic. Here's hoping that all the work these designers are putting into their lines will yield at least one of those: an investment piece made of high-quality fabric that will last you a lifetime--and replace all those temporary pieces you would have bought instead.
5. An old favorite.We know: Some trends are better left dead. But the return of old favorites--or, specifically, of pieces you might still have in your closet--makes it easier to pull out your old duds, find something stylish at the thrift store, or shop for vintage. We don't expect any designer to choose an exact replica, but reincarnating past styles with some basic tailoring or accessories (like adding a belt) is a green way to stay stylish.More on New York Fashion Week and Green Fashion
New York Fashion Week: Designers Get Thrifty
4 New Designers to Watch at London Fashion Week
FutureFashion: Fashion Week's Green Kickoff
New York Fashion Week: 5 Green Changes We'd Like To See
With New York's Spring Fashion Week hitting its stride this week, we couldn't help but think of a few things we wish we'd see—but probably won't—on the runways. While we know the designers have been putting in plenty of


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A good sound system will cost you a lot of money if you want a really good sound. There are a lot of components to building a great sound system and of course, the main players are the speakers themselves. However, these speakers are not going to do much without the proper amplification and sources. Amplifiers and decoders are also very important in order to play good sounding music or watch a movie/play games in glorious surround sound.
You also have to factor the size of the room, if the speakers are mainly for music or movies, if you want surround or you are fine with stereo, a subwoofer and a lot more. Of course, the very first consideration should be your budget. You have to set a budget and stick with it because people that start with this hobby tend to spend too much for things that they don't really need and end up overspending. If you have the money to spare, then by all means, get the best that you can afford but if you are like the rest of us that have limited budgets, then you should definitely try to avoid overspending and get the best value items.
The speakers are the heart and soul of your home theater. Without it, there won't be any sound, obviously, and if you have low quality and bad sounding speakers, no matter what you do such as tweaking settings or speaker placements, it won't get better. I recommend that you get the best model that you can afford. If you are planning on a multi speaker setup, you should start with getting the best front speakers that you can afford and then adjust your budget for the other speakers. If you are content with a stereo system, you should allocate most of your budget for the best speakers that you can afford.
Micca MB42x
The Micca MB42X is the best bang for the buck speaker in the market. It is very versatile and can be used as your front speakers, rear surrounds or side surrounds. It is very small with dimensions of 9.5 x 5.8 x 6.5 (inches). However, don't let the small size put you off if you want big sounds. This speaker is more than capable of producing good quality sound with its 4 inch woofer and .75 inch silk dome tweeter.
The size of this speaker makes it easier for placement and as I said above, it can be used in the rear or sides if you ever decide to upgrade the front speakers to towers. I recommend this highly and I actually own a pair that I use as speaker computers although the model that I have is the powered ones. Join the ranks of thousands of Amazon users that are satisfied with these speakers.
Fluance SX6
The Fluance SX6 is another great speaker set that I can recommend. The sound that comes out from these babies are great and full. It has a 1 inch tweeter and a 5 inch woofer and it is bigger than the Miccas with dimensions of 13.5 x 8.3 x 9.1 inches. The only thing I don't like about these speakers is that they are quite ugly to look at but if you don't care about looks, this is definitely a winner.
Wharfedale Diamond 220
Wharfedale is the brand of choice in Britain and it's slowly gaining popularity in the US. These speakers are a bit warm sounding so if you prefer that, this is the one to get. It's pretty close to the size of the Fluance with dimensions of 12.4 x 6.9 x 9.8 inches with a 1 inch tweeter and a 5.1 inch woofer. The speakers are fun to listen to without the risk of listening fatigue due to the warm and flat tone. I highly recommend these speakers if you have the budget to spend.
It is available in Black, Walnut, Rosewood, and White. Tip: Get the white ones, they are gorgeous.
Final Thoughts
Well, these are my recommendations for speakers on a budget. These speakers produce great sound for the money and they are very versatile, in case you want to upgrade later on. There are many more speakers in the market and it's virtually impossible to determine the best one, at least for me, as I am no audiophile and I don't have the money to spend on those speakers that cost thousands of dollars. For now, these are the ones that I can recommend to others on a budget.


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Simon treks 40 miles in 12 hours for charity
A mortgage product manager at the Society has raised £1,600 for charity by trekking 40 miles across the North York Moors.
Simon Halladay completed the Lyke Wake Walk between Osmotherley and Ravenscar in a time of 12 hours and 45 minutes.
He picked this 40 mile challenge because he recently celebrated his 40th birthday.
Simon has raised £1,600 for the Lymphoma Association – including £400 in matched funding from Leeds Building Society.
He chose this charity after previously being diagnosed with non-Hodgkin's Lymphoma - this August marks the 12th anniversary of finishing his treatment.


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Shoppers threaten to boycott Lush over controversial campaign calling police officers liars
A campaign that British beauty brand Lush says is meant to "highlight abuse that people face when their lives have been infiltrated by undercover police" has sparked backlash over claims that it brands law enforcement officers as liars.
Lush has teamed up with activists for Police Spies Out of Lives, which offers support to those negatively affected after having "intimate relationships with undercover police officers." The brand's site features a blog post sharing one woman's experience of dating a man she later learned was an undercover officer. She claims he was spying on her and the activist group to which she belonged.
Lush stores in the U.K. have also been outfitted with posters promoting the campaign. The imagery shows a man wearing both street clothes and a police uniform, with the tag line: "Paid to lie."
Today our new postcard campaign goes live at Lush stores across the UKhttps://t.co/ShQvHn9UE5#spycops @copscampaign pic.twitter.com/gPVHEO8FLv
— Police Spies Out (@out_of_lives) June 1, 2018
Undercover police officers have infiltrated the lives, homes, and beds of activists since 1968. Their roles were to infiltrate political groups and collect 'intelligence' about planned demonstrations and the individuals involved. 1/3 #SpyCops pic.twitter.com/llIfzNWGsv
— LUSH UK (@LushLtd) June 1, 2018
While activists have praised the beauty brand's efforts to raise awareness about "spy cops," many shoppers say the campaign goes too far.
@LushLtd What's the reasoning behind this 'campaign'. I'm all for speaking your mind and understand we all have different opinions, but to brand all police as liars and spies seems extreme. #lush #enoughtoputmeoffLush pic.twitter.com/LPulY0YFDO
— Kath (@kathmott) May 31, 2018
As the widow of a police officer murdered on duty I am appalled at the campaign by @LushLtd the police service should be supported and respected. Who do Lush call when they have a shoplifter, their staff are abused or their stores broken into? Hang your heads in shame.
— Christine Fulton (@CFMBE) June 1, 2018
The latest "advertising" campaign by LUSH UK….. You might now expect a 100% reduction in calls to the Police, given that they're displaying their contempt in their shop windows… pic.twitter.com/LGXCZ5o7BG
— UK Cop Humour (@UKCopHumour) May 31, 2018
The retailer addressed one shopper's concerns on Twitter, insisting that the provocative imagery was not intended as "an anti-police campaign."
Hello, Thanks for getting in touch with us. To clear this up, this isn't an anti-police campaign, it's to highlight the abuse that people face when their lives have been infiltrated by undercover police. https://t.co/MJGFMzPZGk ~ Tasha
— LUSH UK (@LushLtd) June 1, 2018
That defense hasn't done much to stem the outrage, with many shoppers calling for a boycott. Others have flooded the brand's Facebook page with negative reviews.
"Going to put all my bath bombs down the toilet after your disrespectful and cheap shots at those who keep us all safe," read one angry review.
I find this campaign deeply offensive not only to myself but police officers up and down the country. What ever the message was intended to say – it has been missed and you have got this very wrong @PFEW_Che @PFEW_HQ
— Jayne Willetts@PFEW (@willetts_jayne) June 1, 2018
Wow @LushLtd what a disgraceful display. I'll never spend another penny in any of your stores and I'll actively encourage other people to boycott you too #lush #BoycottLush pic.twitter.com/knogiSZAJ5
— Sarah (@sarahmacniven) May 31, 2018
#Lushpolice Boycott lush ! Will they call the police if you shoplift ? Will the police turn up ? Name the person behind this campaign
— Jack Flash (@npcone) June 1, 2018
Police Spies Out of Lives has responded to the controversy by retweeting messages supporting their mission.
Yes, the campaign from Lush is bold and provocative. But it's very clearly about #spcyops – and about the years of abuse political campaigners received from the state. It's very targeted and doesn't mention all cops at all! https://t.co/KVtV4xRw99
— Emily Apple (@emilyapple) June 1, 2018
That's why the campaign has bravely been launched by Lush..to give people an idea of enormity of abuses committed by undercover police units over past 50 yrs. These abuses are shocking..anyone with intelligence will ask more questions..not tar all officers with the same brush.
— CarouselBaby (@TheCarouselBaby) June 1, 2018
#Spycops WERE paid to lie. No amount of "fury" can change this incontrovertible fact https://t.co/1mJWlw5qJu
— Netpol (@policemonitor) June 1, 2018
For more information about the #SpyCops campaign, read Lush's press release on the goals.
The brand has also issued a statement with the same content to clarify the campaign's message:
"This is not an anti-state/anti-police campaign," it reads. "We are aware that the police forces of the U.K. are doing an increasingly difficult and dangerous job while having their funding slashed. We fully support them in having proper police numbers, correctly funded to fight crime, violence, and to be there to serve the public at our times of need.
"This campaign is not about the real police work done by those frontline officers who support the public every day — it is about a controversial branch of political undercover policing that ran for many years before being exposed.
"Our campaign is to highlight this small and secretive subset of undercover policing that undermines and threatens the very idea of democracy. There is an age-old understanding that our government and public institutions are there to protect and preserve the rights and safety of the public. In the case of these secretive undercover units, their work went well beyond the boundaries of acceptable police tactics and is now the subject of an ongoing public inquiry, which was instigated by {U.K. Prime Minister] Theresa May during her time as Home Secretary when the scale and scope of the breaches of protocols started to become clear.
"This public inquiry needs help from the public to keep it on track and ensure that this one opportunity for full honesty and disclosure is not lost or squandered. All citizens should be concerned when human rights are abandoned by those in power. The police themselves have admitted, in their public apology to seven of the females deceived into long-term relationships with police spies, that these actions were 'a violation of the women's human rights, an abuse of police power, and caused significant trauma.' In a recent court case the police admitted the actions amounted to 'inhumane and degrading treatment' breaching Article 3 of the European Declaration of Human Rights.
"Those victims are now asking that the public inquiry demands that the undercover units release a full list of the undercover names used by their operatives, release a list of which campaign groups were targeted, and also that they release the information and data entries they hold on individuals whose lives and homes were infiltrated during these operations. Without this full disclosure there is no way of knowing the full extent of what happened during the dark years of this renegade secret policing operation — and that full disclosure might not happen unless the public demand it."
Updated, 9:20 a.m.: Lush's statement has been added to the original article.
Read more from Yahoo Lifestyle:
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Follow us on Instagram, Facebook, and Twitter for nonstop inspiration delivered fresh to your feed, every day.


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About Us
Boundless Fun
We've got huge inflatable playgrounds, endless games and even a blow-up birthday throne!
100% Private
It's just you and your invited guests in our enormous bouncy house arenas and party rooms!
Completely Customized
You can tailor every detail of the party experience to make it as special as the birthday kid!
Thanks Jacksonville Magazine for voting us the BEST party place in Jacksonville. Don't take our word for it, host your next party at Pump It Up!
Looking for a "change" in career, John and Donne' Ordile decided to take a risk and purchase an established Pump It Up business. The Ordile's have 3 young boys, Justin, Brayden and Andan. "We love the Pump It Up business, we get to help friends and families celebrate special times together"
In the future the Ordile family plans to bring new and exciting attractions to Pump It Up. They have successfully updated different equipment, bathrooms, and even brought Imagination Blocks to Jacksonville!
The Pump It Up Crew & the Ordile's hope to make each visit the best visit you have!


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Six years ago, Stan was searching for a home to plant roots in his beloved Oakland. This three-time Local Hero Award recipient, San Francisco Bay Area Jefferson Award recipient, Operations Manager of La Farine Bakeries, Executive Director of Oakland Trails, and documentary short filmmaker, felt he had found his forever home when he purchased 3303 Oak Knoll. The mid-century jewel was a homey space for him and the oversized master bedroom was a relaxing retreat at the end of his long days. Not long after the ink dried on his closing papers, Stan set out to make lasting improvements. The old worn roof was ripped off and a light and efficient foam roof was installed, and the oversized driveway was replaced with beautiful paver stones. The property has upgrades with every improvement made was selected for longevity. Stan's home is a reflection of his character and pride.
With an opportunity to assist his aging father in the Sierra Foothills, this forever home is now on the market, baked with all of the love, heart, and soul of Stan's care. He never thought he would sell this place, but it is his hope that it will be passed on to someone who will care and love this beauty as he has.
*Approx. per public record
Sequoyah - Oak Knoll
High above downtown Oakland sits Sequoyah/Chabot, a small residential community tucked in the rolling hills amongst redwoods and oak forests. Many of the Spanish-, contemporary-, and traditional-style homes here sit on large lots of one acre or more, bordering the East Bay Regional Park and the Lake Chabot Golf Course. The neighborhood offers a semirural feel but is just minutes from everything a big city has to offer.
The neighborhood is all about access to open space: the views, parks, and miles of trails for hiking, biking, and horseback riding. Knowland Park is home of the 100-acre Oakland Zoo featuring more than 660 native and exotic animals, including a rainforest and an African savannah. The zoo also has a ride area that features a train that circles the park and hosts events year-round, including overnight-stay educational programs, the Clorox Wildlife Theater, and ZooLights during the holidays.
Dunsmuir House is a 37-room Neoclassical Revival mansion built in 1889 by Alexander Dunsmuir that offers historical tours and rentals for weddings and special events. The 50-acre grounds are open year-round, free of charge for picnicking and hiking. Friends of Knowland Park is actively engaged in protecting the preserve's spectacular scenery, including panoramic views of the bay and the San Francisco skyline.
Open Houses:
Saturday, February 23rd, 2-4 pm
Sunday, February 24th, 2-4 pm
Brokers Tour:
Monday, February 18th, 10:30 am - 1 pm
Additional Showings by Appointment:
Contact Deidre Joyner
[email protected]
Realtor® AssociateRed Oak RealtycalDRE# 01451749(510) 693-4253 mobilewww.TheOaklandBerkeleyJournal.com


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Welcome to the website of the Education Foundation of Hudson!
The aim of our foundation is to inspire students, educators and community members to strive to attain their very best and lead a successful life. Our foundation believes that high academic standards combined with the positive character traits of helping and serving others are the keys to leading a success life.
Please read through all of the programs we have to offer.
Children are the #1 priority of our foundation. We support programs that add to the quality of life of children in our community.
We are proud of the children, teachers and members of our community. Our community has always placed a high value on our children. We are here to work together with anyone who can help inspire students and educators at all levels to attain their very best.
Thanks for checking us out. We hope that we can in some way be of help to you.


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Electric Recliner Chair Wide Heavy Duty, Electric Lift Chair For Rent
|Available for Rent
|First Week
|Additional Week
|Additional Day
|Daily Rate
Our Electric Recliner Chair is ideal for persons who have difficulty in getting into or out of a chair. This is with electric motor for reclining down in sitting position and lifting the patient into a standing position. This is perfect for Arthritis of the hip or knees, motor gently lifts the entire chair up and forward, lifting you into a standing position. The power recline function of this Electric Recliner Chair reclines at the touch of a button and can be stopped in any position, sitting down is easy, just back-up to the chair and let the chair do the work.
Our Electric Lift Chair recline position gently extends footrest and angles seat and back for relaxing, reading or watching TV. It's lift-out position moves the entire power lift chair up and forward to assist in standing and exiting the chair. It's back design is soft which provides unmatched comfort and armrest is easy to hold for comfort and security even while chair is moving position. This Electric Lift Chair comes with a footrest that raises slightly higher to provide comfort and improve leg circulation. With operating button you can change the position, when you are ready to sit down, simply stand against the chair and using the control button, it will slowly take you from a standing to sitting position.
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?Copyright 2007 – 2009 Family Rentals
Created and maintained by WSI


text: Corporate Profile HomeTown Bankshares Corporation was established on September 4, 2009 as the bank holding company for HomeTown Bank. The Bank was organized and incorporated under the laws of the State of Virginia on November 9, 2004 and commenced operations on November 14, 2005. The Bank currently serves Roanoke City, Virginia, the County of Roanoke, Virginia, the City of Salem, Virginia, the County of Franklin, Virginia, and surrounding areas. NewRiver Bank, a branch of HomeTown Bank opened in Christiansburg, Virginia, in June, 2008 to serve the New River Valley. For more information about our market area, please review the article published in Sky Magazine here. As a state chartered bank that is a member of the Federal Reserve System, the Bank is subject to regulation by the Virginia Bureau of Financial Institutions, the Federal Deposit Insurance Corporation and the Federal Reserve Board.


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This is a bike that I bought locally ( St. Louis ) Dec. 2013. It's a 1950 EL that's been in the same family since new. I just retired and it's time to get this thing back on the road.
This is a bike that I bought locally ( St. Louis ) Dec. 2013. It's a 1950 EL that's been in the same family since new. I just retired and it's time to get this thing back on the road.
I bought this bike locally ( St. Louis ) Dec. 2013 from the family who owned it since new. It's a 1950 EL that has 5 #'s on the VIN. So I guess that it's a late '50 model. A family member took it to a local shop in the last 10 years. I'm thinking that is where the non OEM wheels, tank trim, front fork panels, headlight, seat, 12 volt system came from. Someone also " updated " the heads with the junky o'ring inserts. I immediately started breaking it down to restore it to original shape. The next posts will show what I found and what I redoing.
Last edited by 41craig; 06-16-2017 at 01:40 PM.
1950 is a great year for Hydra-Glides, as are all early hydraulic fork H-Ds. It looks like it could be a good rider, but it may be a ways off from correct for 1950. I've always liked the 3 stripes on the rear fender, the tank badge, and the lean look of the early Glides. Keep us posted on your progress, and don't hesitate to ask questions. Welcome to the AMCA.
Eric Smith
My first chore was to pull the upper end and see what I have. Before removing the heads, I figured that it would be easier to take out the inlet nipples first. The first thing that I noticed was that the rear nipple was not installed correctly. It sucked air between the nipple and head, thus removing some threads. It was time to call my old friend Otis to have him weld, machine and rethread the head. He is semi retired from building bikes. Machining what ever you need. Expert welder and one heck of a frame man. 100_0408.jpg100_0407.jpg100_0385.jpg100_0405.jpg100_0406.jpgOther than the nipples, these heads are perfect !!! The threads are all good. No broken fins. Exhaust flanges are perfect. Seats look good.
Thanks Eric. This bike was a daily rider for the original owner ( family member ). I started a post on the Member Bike Builds section, but my second post was not added to the original post. It became it's own post. Not sure what I did wrong ??
I have a 1951FL, Craig so I love early Hydra-Glides. From '49-'51, each year Hydra-Glide was very unique and each one is profoundly individual; even though most people think they all look the same
Eric Smith
Here is the transmission before total rebuild.1950 Pan (10).jpg1950 Pan (11).jpg1950 Pan (12).jpg1950 Pan (13).jpg1950 Pan (14).jpg
Trans looks good. To fix the head threads is your friend going to cnc thread mill,re-tap, or other? Tough to weld a section of thread then re-thread in my opinion. Please show the results. Thanks for sharing.
Bob Rice #6738


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Tuesday, November 20, 2007
我:hmm... 我试着跟随佛陀的教晦。
我:二千五百年多前, 释迦摩尼佛留下来的教晦。教众生如何面对生活。
Sunday, November 4, 2007
Another website that can sell design
buy unique gifts at Zazzle
Wednesday, October 31, 2007
Latest T-shirt Design
Saturday, October 27, 2007
When should Parenting start?
"When should Parenting start?" This is the first question my lecturer ask during my child management class. After discussion we all come to conclusion, parenting should start as early as a couple decide to have children. This is not only our class's conclusion, also the advise from almost all the child professional.
In order to give your child the best parenting care, adult must be get ready both physically and mentaly. In these informative age, I guess most of us can get information about nutrition and what should eat and what shouldn't during pregnancy or baby easily. But this is only one part of it. A lot of people didn't take note or under estimate the importance of mental preparation. These always become the cause of the problem.
As what and why the mental preparation is so importance? I shall discuss this in the next post.
Thursday, October 18, 2007
RedBubble - Sell Your Art Here
"Break the STRESS" T-Shirt by BengLim - RedBubble
"New Born Lotus" Wall Art by BengLim - RedBubble
"Esplanade Singapore" Wall Art by BengLim - RedBubble
"White Water Lily" Wall Art by BengLim - RedBubble
"Pink Water Lily" Wall Art by BengLim - RedBubble
"Angkor Wat" Wall Art by BengLim - RedBubble
Enjoy :)
Monday, October 8, 2007
Who can really listen to me?
I think when I listen to people I also have the same problem. That why always can really give people what they want.
Is that normal for all the people??
Friday, August 10, 2007
The Secret
But there is one part I miss out or some how just ignore it, which is this not only apply to thing that you want, but it apply to things that you don't want as well. This book make me reallise this. For example, we may always think "why I can't earn a lot of money?" In this theory, if we think in this way, we will forever "can't earn a lot of money". If we want to earn a lot of money, we should just think "I want to earn a lot of money" or "I will earn a lot of money".
For those who don't like to read, can get the DVD - The Secret (Extended Edition) . Here is the webside http://shop.thesecret.tv
Enjoy :)
Tuesday, July 17, 2007
Busy, busy, busy
Monday, May 14, 2007
More Photos
Melion Park, here is where the famous Melion locate.
View Esplanade from Singapore River.
View alone Singapore River
Thursday, May 10, 2007
That how I spend my last Sunday.
Wednesday, April 4, 2007
What if take out all the "right" and "wrong"?
Most of the people worry of this scenario. But the fact is, only when we take out the "right" and "wrong" concept, then we can see the "real thing", that is "cause and effect" (因果). So, "just do it" if you can we face the consequences, but if you can't then better think twice. :P
Sunday, April 1, 2007
Like the sunset with "Big" sun. When I was teenage, when ever see the big sun during the sunset, I will rush to the seaside at my hometown to catch it. Like to see the sun go down to the sea slowly without any cloud block it. It really beautiful, you can see the sky is keep changing color, the big red sun go down and down until it touch the sea. Once it touch the sea, it you go sown very fast thil the whole sun disappear. Is really worderful. And the feeling is so peaceful and relax. Really love it. In my memory, I manage to catch this 3 to 4 times. Of cos the photos here are not as great as what I saw. But I belive that you have saw it thru my description. :)
Monday, March 26, 2007
What is Right? What is wrong?
We always judge "rigth" or wrong" by action, but the problem is an action may be "right' in this time, at this place, to this particular being, but it may be "wrong" in another time, place and another person. This always make us confuse. Few weeks back, when i chit chat with my brother in law, he told me somebody told him, nothing wrong with robbing and stealing, cos the robbers and thieft need to survive. This make him confuse, at one hand he know that the "actions" (rob and steal) is wrong, but what the guy say also have a point.
Guys and gals, if you were me, what will you say? and may I know what is your "right" and "wrong"? care to share?
Wednesday, March 14, 2007
My New working place
Sunday, March 11, 2007
Moody Sunday
My wok and the 荷叶all turn black :( Hehehe but oh..... the rice is very nice :P..... hmmmmm I think next time the 荷叶饭 we can use bake instead of steam.
This umbrella "lagi" interesting. I left it at the starbuck in vivo city 2 months ago (Jan). Yesterday when me, Joan ,Michelle and NK pass by the starbuck. Michelle suggest go and ask them whether they still keep it or not.... guess what..... hahahaha they really keep it for me. When Joan go and ask one of the stuff, she immediately know..... just say... "wait for a while!" then she go and take it out.... they must be see it every day during this two month... hahahaha... Thanks all the staff in that Starbuck, thanks guys!!
Friday, March 9, 2007
ABCD Part2
Ok, then what is rational beliefs and what is irrational belief? Just a simple question, if some one say: " I must have my dinner 7pm tonight." Do you think this is rational or irrational? The answer is irrational. Why? The problem is the word "MUST". Who can be so sure that we can have our dinner in a exact time or place? There are so many unforeseen things around, like traffic or when you want to have you dinner and somebody come and visit you..... This is just a small issue in our life, how about if you say "I must earn my 1st million before 45 years old." This sound familiar right? What happen is we can do it? We will feel sad, disappointed etc... all kind of negative emotion will come up. So if that is the case, is that mean that we better don't have any goal in our life?
No, have a goal or target to achieve is very important. The only thing we need to do is change our irrational thinking to rational thinking. Say it or think it in a preference way. For example, we can just say "I will like to have my dinner 7pm tonight if i can." "I will try my best to earn my 1st million before 45." What do you think? Doesn't this sound much unstress?
Of cause we need to work hard to achieve some thing, but how is the result turn out, we need to accept it at a right/positive attitude. I like a chinese saying 只问耕耘,不问收获. Just work hard and the rewards will come by its own.
The ABCD I am sharing here actually is a councilling approach name RATIONAL- EMOTIVE & COGNITIVE- BEHAVIOR THERAPY. For those who are interested can visit this website http://www.rebt.org/ to read more about it. :)
Thursday, March 8, 2007
In this cast we are assuming the stiuation we meet it will "DEFINITELY" make people angry. But is that so? Most of the time when we talk to others, we get many different reaction. Some may be more angry then us, some may say "chea.... what get so angry? is nothing what.." Why have so many different reaction? Where is the missing link? The answer is "B"
Want to know what is "B"?? Look out for my next post. Or if you know or want to guess, you are most welcome to leave you comment here.
Friday, March 2, 2007
Who is more lucky?
During the Chinese New Year holiday, me and joan went back to KL. we visited my mother in law. Her full time "job" is take care of her parent, our "gong2 & poh2". Gong2 is 90+ and poh2 is almost 90 years old. Like many old people, they start to lose some of their ability. Especial their memory, gong2 even can't remember his son's name. I can see the frustrated on his face.
Look at the photo of the old lady, and think of gong2 and poh2. Who is more lucky? This old lady may no have any body take care of her, but she can take care of herself, may be she feel good even need to work hard. Gong2 & poh2 although have someone to take care of them, but can tell that they are happy. They feel frustrated that why they need some one to take care, why they can't do things by thier own.....
After think over, I feel that all three of them are lucky. :) What do you think?
Tuesday, February 27, 2007
Self Portrait Photo (Me and my grandma)
My grandma, 88 years old. She always look happy. She have things or people to worry, just some how she have a way to let go.
Always taking photo of others and things or event happen around, but seldom take own photo. Just like in life, always looking at things happen around but seldom look into ownself. Think is time to look into own self more offen, with this blog it might help :P
My photo


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In many respects, the cabling is the lifeblood of voice and data communications - and video as well.
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And, of course, service is not just about response; it is about having the parts and supplies available for your needs.


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Published at Sunday, January 27th, 2019 - 09:51:49 AM. Bedroom. By Conradine Berger.
For example, you can use it for writing on a notepad or knitting an article of clothing. The swing arm component of these type of lamps make it easy to spot the difference between them and the regular lamps. The swing arm component often have two horizontal bars (attached with a hinge) sticking from the lamp. This allows it to swing 360 degrees and to reach out to a certain length (depending on the lamps design).
This is a more dynamic bedroom with more vibrant and fun colors. It features splashes of pink and floral prints that give it a strong feminine feel. The combinations of blue, pink as well as white and dark tones are bold and vibrant. We particularly like the accent features that include the wall art, the decorative pillows and the stacked mirrors.
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Products, Bundles and Subscriptions
This article applies to Contextual Commerce. (Looking for Classic Commerce documentation?)
To achieve virtually unlimited flexibility, product attributes in the Dashboard are controlled using two distinct methods:
- Product data and behavior, including product name, product image, price, and fulfillment options are controlled directly via the Products menu.
- Product display, including all visual aspects of the product other than the base product image, is controlled via the Storefronts menu.
As a result of separating the data and the display, you just set up your product information once; then you play with the way it is presented by tuning your Storefronts. You do not need to manage multiple copies of a single product to have it displayed multiple ways.
|For example, if you want to control...
|...use the following menu:
|the product's name
|the product's price
|the product's image
|the label of the product's action button
|the size of the product image on the Homepage
|the product's short description
|the product's long description
|the color of the product's link
|the size of the font used for the product's link
|which other products are offered as cross-sells
|the placement of the product's cross-sell offerings
Products generally fit into one of three primary classifications:
- Products - An individual, standalone product or service for which purchasers pay a single flat price or fee for perpetual use of the product or service
- Bundles - A collection of individual, standalone products or services that are available for purchase at a single, combined flat price or fee for perpetual use of the products or services
- Subscriptions - A product or service for which purchasers make more than one payment, usually on a recurring basis or a pre-defined time-limited basis (e.g. as part of a payment plan).
Fulfilment options and notifications
When an order is completed, a purchased product must be "shipped" to a customer. A number of "shipping options" are available for digital products. Depending on your software or service and the licensing mechanism it uses (if any), you can instruct FastSpring to pull a license key from your server, use a key from the pre-uploaded list, or consult a 3rd-party provider for the license. You can also host your binary with FastSpring—in which case, the Notifications mechanism issues a notification to you when an order is completed but does not "expect" to receive license information from you in return. Notifications can be issued as an HTTP request or via email.


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Botanical nameDisa densiflora
Plants up to 35cm tall. Leaves linear-lanceolate, numerous. Inflorescence slender, cylindrical. Flowers dull green, sepals rusty-red to green. Spur 2-3mm long, triangular in cross section and constricted at the base. Lip pendent. Bracts as tall as or overtopping the flowers.
Sandy soils - in damp to dry conditions.
Flower Date
October to December, mostly after fire