text:
Nautical Antiques & Marine Art at Land and Sea Collection™ Dive Helmets, Ship Models, Sextants
Vintage Indian Scout Motorcycle & Sidecar Model!
2017 by Land And Sea Collection™, All Rights Reserved
Presented is a skillfully hand crafted, model of an Indian motorcycle and sidecar model dating
from the 1920's Era. It is made from numerous pieces of metal that are formed and fitted together that make up the frame,
running gear, engine and sidecar. The brown paint is carefully applied with red accent areas on the tank and the door and
the front of the sidecar and elsewhere. Yellow pin striping is added for extra glamour. This is a high quality reproduction
of Indian's most popular model that was made from 1920 to 1949.
The advertising drawing pictured directly above is of an Indian Scout Series 100 motorcycle and sidecar as
sold in the 1940's. And the photograph below is of a real bike.
The model is made from metal using many intrictly made pieces. The tires are plastic castings painted
black. The brown paint is sprayed, the red and yellow trim paint is brushed by hand, The stamped side car seat is sprayed
black. The few welds look crisp, and were likely machine made. All of this makes up a very high quality reproduction
of the real bikes it replicates.
Close ups of the engine, fuel tank and one wheel
UNCONDITIONAL 'NO NONSENSE" GUARANTEE: If not completely satisfied with your purchase it may be returned,
if without damage, within five days of receipt in its original packaging. Return items must be insured for their full
value. Only a prior email authorization by us for the return is required. Shipping charges are refundable within the
continental United States if due to our error.
buyers welcome, but inquire first. We have satisfied customers in Argentina, Australia, Austria, Belgium, Bermuda,
British Virgin Islands, Canada, Chile, Republic of China, Czech Republic, Democratic Republic of Congo, Denmark, Estonia,
England, France, Germany, Greece, Holland, Hong Kong, Hungary, Iceland, Indonesia, Ireland, Israel, Italy, Japan, Kuwait,
Latvia, Luxembourg, Malaysia, Martinique, Mexico, New Hebrides (Vanuatu), New Zealand, Nigeria, Norway, Nova Scotia, Panama,
Philippines, Poland, Portugal, Puerto Rico, Romania, Russia, Saudi Arabia, Scotland, Singapore, South Africa, Spain, St. Maarten,
Sweden, Switzerland, Thailand, Turkey, United Arab Emirates, USVI, Vanuatu (New Hebrides) and the Eastern Caribbean.
RATE SHIPPING & PACKING to the 48 contiguous States $45.00
STANDARD FORMS OF PAYMENT are Bank wire
transfer, cashier's check, money order, or personal check in which case the item will be held until cleared. Our prices are
quoted net to us so that the use of credit cards or PayPal incur extra charges. Terms on overseas sales are different.
Copyright 2017 by Land And Sea Collection™, All Rights Reserved


text:
Sat 10am - 2pm
Ajijic, Jal, Mexico
Line 2: (+52)-376-76-66099
#WOW!!!! Lakefront and Mountain View's on a level lot between two cul-de-sac's with two electric gated entrances and secure parking for 10+ cars. This property could be a dream come true…Family estate, Yoga retreat, cosmetic surgery recuperative haven, B&B….you name it!! Six bedrooms! Main house has three bedrooms with en-suite bathrooms. Plus two casitas with en-suite bathrooms, one with two bedrooms, kitchen and laundry room plus 4 gas log fireplaces. All bathrooms have walk in showers. Total remodel completed five years ago including all wiring, plumbing, gas lines and new 3 stage pressurized water filtration system. Electrics are 3-phase with surge protection and voltage regulators plus generator. CAT 5 wiring and Co-ax throughout. Swimming pool (salt generator) with solar panels, solar water heaters on each roof. Two large bodegas, two canterra fountains and fish pond on a beautifully landscaped one acre grounds with numerous fruit trees!
Las Cupulas - Camino Rivial, Jalisco, Mexico
Las Cupulas - Camino Rivial, Jalisco, Mexico

subset: commoncrawl


text:
|Posted by andypragnell on November 30, 2012 at 4:00 AM
It seems scientists are working on ways to control dreams, and having some success - at least with MIce!
The following article (from Ben Thomas' blog on the Huffington Post website) also deals with controlling your own dreams, which I'm sure many of us would like to do. He claims to have been able to do so and gives some hints on how it's done.
I'll give it a go over the next couple of weeks and let you know how I get on.
This is the link: http://www.huffingtonpost.com/ben-thomas/have-neuroscientists-built-a-dream-control-device_b_2178553.html?utm_hp_ref=weird-news&ir=Weird%20News
Categories: Fun Stuff
Oops, you forgot something.
The words you entered did not match the given text. Please try again.


text:
There's nothing that feels as silly as when you start a new blog. It's definitely like being a lumberjack and cutting down the tree that only you hear hit the ground. Thwack. It's a little like that over there at my new blog. Hear the leaves crunching under your feet?
It was clear that when I started The Last Cancer Blog, I was writing to keep my sanity during cancer treatment. And cancer really does suck enough to warrant all the wonderful support and love you receive. I will always be grateful for all the loyal readers who kept up with my harrowing adventures.
I have to say that dealing with recovering from cancer treatment can be a bit of a lonely road. There are lots of articles, even books, about how to get through the first few months and first year after treatment ends. Dealing with lingering side effects is one thing. I'm getting the impression that my neuropathy will be permanent – or take years to resolve. My wobbly nails gave way to a fungal infection that will also take months to go away. And in some ways, dealing with growing your hair back is as frustrating and often frightening as losing your hair. As I said to my oncologist, "I never thought I was very pretty before cancer – but now I can't wait to get back to the pretty that I was." It feels like a long way off.
And then, they don't tell you when you are diagnosed that you will spend the rest of your life wondering about recurrence or dealing with the effects of the medication that's supposed to prevent it. (I have declined to put any more "just-in-case" chemicals into my body.) And finally, when all is done and said, you spend a lot of time wondering if you wouldn't have been just as well off, or maybe even better off, had you never agreed to chemotherapy in the first place. This was a topic so painful for me, that I couldn't even write about it!
And so, while I deal with trying to get myself back to health, back to pretty, back to a pre-cancer physical state, I am putting much of my focus on my spiritual health and healing. Hence the new blog, and my new Reiki practice.
And so, if you have been kind enough to get to the end of this post, I'm going to humble myself to ask…ok, let's face it…beg, for you to consider signing up for my new blog. Yes, I feel silly asking, but not as silly as thinking about writing a blog that I force my family to follow.
I promise that I won't complain anymore over there than I did here. 🙂 You might even find my new quest for enlightenment to be even more entertaining than cancer. Love you lots. Peace, out.


text:
APPENDIX KHazard Communication Program
This written Hazard Communication Program has been developed to be in compliance with 29CFR 1910.1200(e). Copies of the Hazard Communication Program may be obtained by contacting the Chemical Hygiene Officer
I. General
The purpose of this document is to ensure that the State University of New York College of Environmental Science and Forestry is in compliance with OSHA Hazard Communication Standard (HCS) 29-CFR 1910.1200 (e).
The Occupational Safety and Health Program developed at the SUNY College of Environmental Science and Forestry comes under the review of the Environmental Health & Safety Officer. The senior facility official with overall responsibility is the Vice President for Administration.
II. List of Hazardous Chemicals
A list of hazardous chemicals is maintained by Chemical Hygiene Officer, and updated as needed.
III. Material Safety Data Sheets (MSDS) Information
Material Safety Data Sheets (MSDS) are immediately available to any employee 24 hours a day by one of two means:
- Hard copies of the MSDS for materials routinely used at the College are available at the Environmental Health and Safety Office during normal working hours.
- MSDS for thousands of chemicals are available on the Internet. See http://sp.ehs.cornell.edu/lab-research-safety/research-safety/msds/Pages/default.aspx
The Purchasing Department requires that all chemicals received by ESF must have an MSDS prior to acceptance. Researchers and faculty are encouraged to purchase, whenever possible, the least hazardous substance available.
IV. Labels and Other Forms of Warning
Laboratory Directors and the Chemical Hygiene Officer are to ensure that all hazardous chemicals are properly labeled. Labels of chemicals must list the chemical identity and appropriate hazard warning.
V. Training
ESF has established a Comprehensive Chemical Safety Training Program, in three identified levels of instruction, for its employees.
Level 1 - all employees view a video instruction presentation or orientation training which covers hazardous chemical properties, routes of entry, emergency procedures, physical and health hazards associated with exposure, procedures to protect against hazards, personal protective equipment, how to deal with chemical spills and leaks, MSDS locations, and how to obtain and use MSDS information.
A trained instructor leads the group and answers any questions.
Level 2 - covers specific areas such as chemical safety, biological safety, radiation safety for those employees working with specific hazardous substances.
Level 3 - is course or activity specific and is conducted by the class instructors or supervisors.
The Environmental Health & Safety Office maintains records of employee training.
VI. Contractor Employers
The Chemical Hygiene Officer and Facilities Program Coordinator will inform all contractors of any chemical hazard which may be encountered in the normal course of work and will ensure that contractors working with hazardous chemicals provide MSDS's on site. Contractors must perform their work in a manner to prevent ESF personnel from unsafe exposures.
VII. Non-Routine Tasks
Supervisors contemplating a non-routine task must consult with the Chemical Hygiene Officer before assigning work. The Chemical Hygiene Officer is available to answer questions concerning chemical hazards associated with the performance of these tasks and appropriate protective measures to be taken.
VII. Information
Further information on the written Hazard Communication Standards is available in the Environmental Health & Safety Office.


text:
Gain Confidence
The Time Management Mastery Course is designed for you to establish a firm foundation in leadership skills, starting with how you lead yourself through planning and prioritizing. If you have a firm grasp of what's important and getting your asks done and delegated, then you have what it takes to grow your business.
Improve Communication
This course enhances your ability to recognize behaviors and redirect yourself and your team back to the task at hand. Discover what it takes to create systems and automate processes, which are the critical first steps to growing your team.
Sales & Marketing
Following the steps and assessments, you'll establish systems and processes for you (and your team), so that you manage sales and marketing efficiently, with forethought, planning, and positioning your company as the go-to in your market.
Membership Bonus
This course includes access to the reminder accountability system for helping to manage your priorities and intentions, so that you stay on task. They're like love notes to yourself. If you're a member, go straight to your dashboard to access.
Detailed Instructions
The Time Management Mastery Course is delivered in small chunks to make it easy to utilize and understand. We do not want it sitting on a shelf collecting dust! As you go through the course, you can take notes and ask questions. Be sure to mark each section complete as you go.
Time Management Mastery
This course is designed to help you build a firm foundation in planning and mastering time management, so that you can find success growing your business and your team. Discover the pillars of priorities and gain the confidence to say "no" to the non-important time-wasting tasks that take up much of your day. If you're feeling overwhelmed by your business…if you say, "I'm too busy," too much, then this is a course you don't want to miss.
NOTE: This course is priced on its own; however, it is included with Membership.
If you're an Essentials or VIP Member, you'll find this course on your dashboard. Enjoy.
Music to Work To
Why Do It Alone?
This stuff is hard. If you follow any of the marketing and entrepreneurial gurus, they make it look easy.
However, knowing what to do next, when to get it done, and how to get it done – it's just not as easy as it looks. Plus, you have to pay the bills by booking jobs that require your time.
And the next day, it's more of the same – gaining zero traction.
If you find yourself relating to that – then take the next step and start this course. We talk about what is robbing your time and what you can do to get it back.
You'll learn how to prioritize your activities, so that you have more quality time in your life and less stress!
What have others said?
Joette Giardina of BalloonCoach.com, had this to say:
"I Love this step-by-step training videos that explain each step of how to use the templates. One of the number one things balloon pros ask me for is Email templates, as they are just not sure what to say to peak peoples interest in buying from them.
Having Your wording in emails is super helpful for people.
The value-added content is wonderful!!"
Why this course?
I've consulted and taught hundreds of business owners in a variety of industries, often as the "hired gun," to help them with their marketing.
Here's why I don't do that anymore:
- These businesses don't know enough to hire someone to do it for them.
- Their files, thoughts, and planning are disorganized, if they have them at all.
- They don't have a system or selling process.
- There is little forethought as to outcome or consequences.
That's a lot of reasons!
Often, they drop last-minute huge jobs on me and don't think about it again and then repeat the process.
I had to put a stop to the madness!
Furthermore, in a recent survey sent to people using templates, 100% of the respondents said that they don't know what to do with content that is written for them and they don't have the time to figure it out or engage in activities to grow their business.
Those same respondents also complained about not having content, not having enough customers, not having enough time, yet wanting more leads and customers.
…but they don't know how or where to get those leads or customers.
What this information tells me
This information tells me that these beautiful businesses that have been created for exquisitely good reasons are lacking fundamentals and priorities that can turn them from a plate full of crumbs into a beautifully decorated cupcakes full of magic sprinkles! Something is broken, and I want to help you fix it!
What does that have to do with time management?
Here's the truth: You cannot manage time. You can only manage your activities and what you do during the time you're given.
Who is this program for?
You're in the right place if you want to:
…grow as a human…
…grow your business…
…understand yourself…
…understand your business…
…love yourself…
…love your business…
Who is this NOT for?
I'm a big believer in not being right for everyone. This program is not a good fit if you…
- …don't care about growing as a human.
- …are not interested in growing your business.
- …are not willing to try something new because it's different or seemingly hard.
- …continue to use excuses to not move forward.
- …have it all together.
Decide now. What kind of person are you now? The kind who grows and learns? Or the kind that stays stuck?
By the way, being "technically challenged" has nothing to do with anything. Therefore, you can find creative ways to talk to more people, sell to more customers and saving their contact information so you can talk to them again. You don't need technology. Technology is a tool for you to use AFTER you understand the fundamentals.
Let's get rid of excuses and the busy-ness in your business, so you understand, grow, and love what you do!
Membership Bonus
This course includes access to the reminder accountability system for helping to manage your priorities and intentions, so that you stay on task. They're like love notes to yourself. If you're a member, go straight to your dashboard to access.
Detailed Instructions
The Time Management Mastery Course is delivered in small chunks to make it easy to utilize and understand. We do not want it sitting on a shelf collecting dust! As you go through the course, you can take notes and ask questions. Be sure to mark each section complete as you go.


text:
Topic : Assisted living facility business plan template.
Author : Claudius Slater.
Published : Sun, Oct 06th 2019 17:15 PM.
Format : jpg/jpeg.
Nevertheless, templates still make planning easier, as well as, save a lot of money. They are less expensive alternatives to actually hiring professionals to make planning business work. An individual can choose from the many types of available business plan templates. Aside from appealing designs, the suitability of the plan template to his business must also be taken into consideration. In other words, if his business is about crafts, then, a business template for baking will clearly not work. Similarly, if the operating system of his computer is Windows, he should select a template that is compatible with Microsoft Word or Microsoft Excel.
He should decide on his preferred color schemes. Then, he has to make sure that his business plan would perfectly fit into his desired template. Next, he should check for available titles designs and fonts. He should measure his diagrams, graphs, and photos to see if they would also fit into the template. Also, he has to determine if the template would fit into his public profile. He should choose the template that lets him map out the pertinent information in just a short time, as well. And finally, he should test the template if it could be adjusted into any formatting such as type and size.
Then, standard business plan templates typically have parts that need filling up. They are mostly about ratios of operation, marketing and strategy plans, cash flow statements, and balance sheets. In addition, executive summaries are extremely vital. And these may seem really difficult for individuals who have never transacted any business in the past. Fortunately, business plan templates will efficiently guide these individuals through each document.


text:
Anecdotal Records Assessment
In order for assessment to inform instruction, anecdotal records need to focus on content standards. In this activity, you will begin to develop a technique for collecting evidence to demonstrate achievement of grade-level benchmarks. When you have finished, save your written work to submit as an assignment.
- Reread Focused Anecdotal Records Assessment: A Tool for Standards-Based, Authentic Assessment (PDF) by Paul Boyd-Batstone, focusing on the following five components:
- Observing students in instructional settings
- Maintaining a standards-based focus
- Making anecdotal records
- Managing anecdotal records
- Analyzing anecdotal records
- Write observable data.
- Write records in the past tense.
- Support records with examples as evidence.
- Don't tell what the student cannot do.
Next > Reflect on Your Learning
Session 8: Printouts | Assignments | Resources


text:
Please update your Profile with Location, Weather Website link,and Pin for the Member Map.
0 Members and 1 Guest are viewing this topic.
Let us know if Steve's reply helped?Paul
Cumulus should set the console time to match your computer time once a day - have you disabled or not enabled that feature?
Page created in 0.082 seconds with 39 queries.


text:
So if you have a pedestal sink like me, you know very well that your storage options are limited in the bathroom. Well, no need to fret lol. I came across a pedestal sink organizer at Bed, Bath and Beyond and let me tell you, its fab! Its easy to put together, inexpensive and fits snuggly around sink without getting in way when you are brushing your teeth!
Check out my pics below and share your organizing ideas if you have a pedestal sink as well! I linked the product page too for your shopping convenience. Happy Organizing and as always, thanks for reading :)
|Here is a pic of the rolling organizer from Bed, Bath and Beyond's website! Super easy to put together and costs $39.
|Here is a pic of the organizer in my bathroom. It fits very close to the sink and is perfect for storing things like cleaning supplies, toilet paper, mouthwash, handsoap etc. Its not in the way when I stand at the sink either.
|Here is a closer view of the organizer. The wheels make it easy to move for cleaning. Plus, it doesn't get in the way of the rug.


text:
Battle ropes are more than just a passing fad; they're a valuable weapon for getting you to your fighting weight! In fact, a study in the Journal of Strength and Conditioning Research found that a mere 10-minute battle-rope workout increases heart rate to peak levels and should be classed as high-intensity exercise.
These long, thick ropes work your cardio levels to the max while enhancing your grip, strength, conditioning, and overall level of work capacity. They're great for cardio and general physical fitness.
When maneuvering battle ropes in a variety of both linear and circular motions, the idea is to peak your heart rate. High-intensity interval-style regimens that focus on improving your power, explosiveness, and aerobic endurance are where battle ropes really shine. They're an essential part of your recipe for creating a calorie expenditure that will have your body fat falling at record speed!
Another benefit of battle ropes is that they're a great low-impact form of training anyone can do to even out strength imbalances and improve balance.
In case you needed even more incentive to give a calorie-culling rope workout a crack, just know that they're fun as hell. Give this session a try, and trust us—you'll be back for more!
Your Fat-Burning Moves
Works: Core
How To: Start in the push-up position, placing your arms, not your hands, on the ground. As you maintain a neutral position with your neck and spine, squeeze your glutes and allow them to assist you in the move while you tighten your abdominals. Remember to breathe. As you hold the position, create a strong parallel line from head to toe.
Burpee With Double-Lateral Jump
Works: Glutes, core, quads, hamstrings, calves, shoulders
How To: Begin in a squat position with your hands on the floor in front of you. Kick your feet behind you so you're in a push-up position. Return your feet to the squat position, then leap up as high as you can, throwing your arms above your head. That's one burpee.
Next, explosively jump sideways, clearing each end of the rope individually. Make sure the ends of the rope are approximately two feet apart. Once clear of both ends of the rope, perform one burpee and continue in the opposing direction.
Single-Arm Frontal Wave With Jump Squat
Works: Glutes, core, quads, hamstrings, calves, shoulders
How To: With your left or right arm, perform a single-arm wave while holding the end of the battle rope with your arm fully extended and elbow locked. As you do each wave, you'll assist the movement with a powerful jump squat.
Double-Arm Crisscross in a Wall-Sit Position
Works: Glutes, core, quads, hamstrings, calves, shoulders
How To: Begin this exercise by sitting against a wall with your hips and knees at a 90-degree angle and your back in full contact with the wall. Keep your neck and back straight while you hold the end of the rope in both hands, maneuvering it in a crisscross pattern. Be sure to keep your weight on your heels and off your toes to avoid pressure on your knees.
Double Wave With Double Push-Up
Works: Glutes, core, quads, hamstrings, calves, shoulders, triceps, chest
How To: Begin in a deep squat, holding both ends of the rope. Drive your hips up as you extend your knees fully in an explosive standing position while using both arms in a powerful, upward-wave motion. Do two explosive squats, each with a two-sided explosive wave. Then drop straight to the ground to do two chest-to-floor push-ups.
The Workout
- Approximate time: 35 minutes
- Do the following exercises in a circuit rotation. Don't take a break until you've completed the final exercise in each round! Complete three rounds, resting 60 seconds between each round.


text:
v1.02 Incremental Update
Every time we release a new version of HerperPRO with goMobile, we try to get it exactly right! Sometimes, a user will have some data that alters the results of the update slightly. Instead of ignoring that user, we try to determine the error, and fix it right away. This latest v1.02 release affected about a dozen people, where their list data wasn't imported. These are minor things like the drop down selection of feeder state.
We've release v1.02 again today with this small fix. You now have 2 options. After upgrading to this version, you can go to the Dashboard -> Manage Lists, and just quickly add the missing default states. You may also need to re-add your logo, and company address. Your actual records have not changed, nor are they affected. The other option is to import the v1.01 backup you made when you upgraded to v1.02 initially, and all is well.
Additionally in this version, if you go to your DASHBOARD -> MODULES, you are able to turn off the auto data feeds to the BP module, while it is still active. Increasing the startup time, as the system then won't download articles, and morph data at that time.
Please go to "MY-ACCOUNT" on the website, and redownload the v1.02 release from 01/21/2014. The top bar after you install will also show this date.
If you have any support or other questions, please use the SUPPORT tab on the left of the site!


text:
Table of contents
They come in are all colors and shapes, but which to wear? Here are my tips on briefs, boxer briefs and trunks. A simple question … what makes you wear a briefs rather than a pair of boxers?
Boxer briefs instead of a brief ? Not having a ready answer, I will share my choices and discovery, with you, why I wear only pants and boxers (at a given moment).
What underwear for men buy? What's the best for your body ?
I practically wore boxer briefs until 2010, I found it quite easy to remove my jeans or my shorts and to be able to walk at home without having to wear shorts over them, it was just practical, A practical side, under skinny jeans (I no longer wear jeans that make believe that we are 2 in it).
The boxer shorts already do not stick to the skin and rub with each movement … an unpleasant feeling I must admit , especially if I wear shorts in size M, larger, not as close to the skin, and therefore allowing for better mobility depending on my body movements.
This unpleasant feeling, especially in winter (because we wear only trousers), has pushed me to use boxers in the first stage of transition, already because it covers almost the same area as the brief boxers, and that it does not move, so does not rub and cause itchiness or irritation (I did not experience it, just the unpleasant sensation of wearing uncomfortable underpants with jeans).
For the briefs, which is more difficult, I found this nonsensical for years, my father only wears briefs, so never say never, because now I wear 50% boxer briefs and 50% briefs, I order all this at Aussibum, Abercrombie, Hollister or even Ralph Lauren. Every evening has its unique style!
But then what should we wear? I want to say … what you want, but here's my opinion:
The boxer briefs, to feel good
Wear if you are wearing them with jeans or loose pants, no risk of friction.
The trunks, for maintaining
Sportive, you are a fan of skinny jeans or you just hate it when they move!
The briefs, to be sexy !
Do you like to charm? It must be said that it can be attractive, giving same advantages as a boxer brief, except that it covers less and will look better.
Pic from Brady Pic
Please answer the survey below in the article please, your answers will be anonymous of course …


text:
Back In Stock Beetle Parts Beetles BMW Parts Cars Jaguar XF Manufacturers New Products Out of Stock Single Items XF Repairs XF Service Generator Spares Generators Pressure Washers Auto Care Building and DIY Camping, Caravans Christmas Clearance Electronics End of Line Gardening Giftware Health and Beauty Household Leisure Mobile Accessories Pest Control Pets Corner Post and Packing Smokers Delights Toys Travel and Holiday Water Dispensers
Tell someone you know about this product.
Use keywords to find the product you are looking for.Advanced Search
Contact UsDropship WebsitesFrequently Asked QuestionsJobs at DropshiponlineLegal & Privacy NoticeTerms and ConditionsPostage & CouriersWhat is Dropshipping?Warranty & ReturnsWholesale DropshipWholesale
At XF City we have vast experience working on Jaguar XF's and XJ's. In these times we all tend to be a throw away society and this also applies to most garages. We have a policy to repair policy before we replace. If a circuit board need some joint welding rather than a straight replacement then we will do this. We will replace worn bushes in a suspension joint rather than replace the whole unit.
The methodology has two effect. No.1 being it keeps the carbon footprint of the planet down. We should all be looking at doing this. No.2 by just replacing a worn part rather than a complete component it keep the cost of repair to a sensible level.
Without blowing our own trumpet we regularly repair Jaguars for other car dealers who's own mechanics can't find the fault. Be it a non working rear camera, a complete door electrical failure or a lack of power from the engine they bring the car to us.
Even our local main dealer sends us customers with older Jaguars as they know our repairs costs are far more cost effective for the customer rather than their replacement policy. An 3.0 diesel bare engine is £9,600 and not including the cost of fitting. We carry out a full a proper engine rebuild fitted back in the car for £4,300 give or take a few pounds. Takes about 10 days start to finish.
We also have the latest and correct diagnostic equipment and Jaguar workshop manuals as a back up should we need them.
We can also arrange for recovery from any part of the country. Just give us your postcode and the fault with the car and we will get you a quote.
If you need your Jaguar XF or XJ serviced, repaired, new tyres, 4 wheel alignment or bodywork give at us at XF City a try. We are sure you won't be disappointed and your invoices won't break the bank.
XF City go that extra mile. Service, repair, sales, tyres, 4 wheel alignment, body and paint repairs at sensible affordable prices. Running a luxury car doesn't have to cost the earth using XF City to maintain and repair it.
If the heater went on your car a playing up either jerking when opening or shutting down then more than likely this little gear repair kit will rectify the fault.
If this doesn't fix it will be the heater vent motor itself that is at fault,
0 items
UK PoundEuroAustralian DollarYen
Notify me of updates to Jaguar XF Heater Vent Repair Gear C2Z31321-XFCITY *Out of Stock*


text:
Don't you just LOVE it when you spy a frock that says "Zjoosh me"! If you are a true lover of your drawers upon drawers of accessories, then these gorgeous basic frocks are likely to whisper your name.
Anthropologie Whispering Forest Maxi $138 US
J Crew Amie Maxi $78 US
Something bold like a silvery Zj0osh bib necklace $60 AU would make a huge splash against these simple dresses!
Or down play the look with a more casual strand or two of Zjoosh shell disks $25 AU. These gorgeous beads will take you from the beach to the bar in effortless style.


text:
Topics Map > Networks & Connectivity > ResNet
ResNet - Quarantine Site Allowed Websites
When ResNet determines that a computer has been infected with a virus which compromises the ResNet network, the computer is moved from the main VLAN to a quarantine VLAN. In the quarantine VLAN the user has access to several websites and domains containing tools to remove malicious software from the computer. You can verify that a user has been placed in quarantine here: https://novastats.resnet.wisc.edu/helpdesk/.
Below is the current list of websites and domains that can be accessed while in ResNet quarantine.
DoIT Sites
- doit.wisc.edu
Trojan/Spyware Detector Sites
- hijackfree.com
- emsisoft.com
Spybot Download
- safer-networking.org
- mcafee.com
- trendmicro.com
Apple Updates
- apple.com
SAV updates
- symantec.com
- symantecliveupdate.com
Windows Update
- akamai.com
- akamai.net
- microsoft.com
- msft.com
- windows.com
Verisign (for SAV)
- websecurity.symantec.com
Please note that HTTPS traffic from the quarantine/NetReg network is allowed no matter what its destination. Since both Windows Update and Symantec Live Update use some form of HTTPS, the decision was made to allow all HTTPS rather than creating and attempting to maintain a list of "safe" HTTPS IP Addresses.


text:
MIAMI — Tony Parker darted into the lane and whipped the ball out to Kawhi Leonard. Leonard drove and knocked down Dwyane Wade before passing the ball off to Boris Diaw near the basket. Diaw flipped an underhand pass to Tim Duncan. By the time Chris Bosh turned around, Duncan already was throwing down a one-handed jam.
Four players touched the ball, two dribbled and one dunked. It was a typical offensive possession for the San Antonio Spurs, who are always looking for a great shot over a good shot, an open teammate over a hero. The relentless Spurs attack simply wore down the aging Miami Heat, which lacked the legs and the energy to keep chasing the ball possession after possession.
After making the two-time defending champions go weary for the 48 minutes, the Spurs claimed a 107-86 victory at American Airlines Arena to take a commanding 3-1 lead and move within one victory of a fifth championship. San Antonio felt like it should've already claimed another trophy after a series of unfortunate events in Miami last year had the Spurs spending 12 months seeking revenge.
"We're playing Spurs basketball," Parker said. "We like to do good to great, the extra pass. We preach that. Right now, we're clicking."
After Duncan dunked to give the Spurs a 21-point lead in the third quarter, he swung on the rim and showed a rare sign of emotion — gleefully pumping his fist — before running back on defense. Before the series began, Duncan riled up the Heat by saying the Spurs would "do it this time."
And with the series shifting to San Antonio for Game 5 under the new Finals format, the Spurs now can take care of business — and possibly give Duncan his fifth ring in 15 years — at home.
"We're going to use these two days to really get rested up, come out on Sunday and lay it on the line," said Duncan, who broke Kareem Abdul-Jabbar's record for playoff minutes (8,868) and Magic Johnson's record for playoff double-doubles (158) after finishing with 10 points and 11 rebounds in 31 minutes.
The performance Thursday was stunningly more dominant than a 111-92 victory two nights earlier, when the Spurs set Finals records for field goal percentage in the first quarter and the first half. In that game, Miami was able to cut a 25-point deficit to seven before the Spurs regrouped. In Game 4, the Spurs built a 22-point in the first half, and the Heat never got closer than 13.
LeBron James has been eliminated in a playoff series in fewer than six games just once in his career — when the Spurs swept the Cleveland Cavaliers in 2007. Three years later, James formed an all-star trio with Wade and Bosh with the purpose of winning multiple championships. The Heat is in the Finals for the fourth straight year, but James probably felt as if he were back in Cleveland for much of the night. He scored a game-high 28 points, all in the first three quarters, when his teammates were only able to contribute 29.
No team has ever come back from a 3-1 deficit to win the NBA Finals. "I can honestly say I don't think any of us were expecting this type of performance," said Heat Coach Erik Spoelstra, whose postgame comments came off as a concession. "They were great. You do have to give them credit for that."
Leonard followed up a career night in Game 3 by leading the Spurs with 20 points, but San Antonio got contributions from all over as all 13 players scored. Parker had 19 points, Patty Mills had 14 and Duncan had just 10 for a well-balanced, well-oiled machine.
The Spurs shot 57.1 percent after shooting 59.4 percent two nights earlier.
Diaw, whose insertion to the starting lineup Tuesday changed the tenor of this series, had eight points but added a game-high nine assists, including a beautiful behind-the-back pass to Tiago Splitter for a dunk.
The Heat hadn't lost consecutive games in the playoffs since the Boston Celtics won three in a row to put the team on the brink of elimination in the 2012 Eastern Conference finals. James responded by having one of the best playoff games of his career, scoring 45 points with a stone cold glare as Miami won the next two games and went on to beat Oklahoma City in the Finals.
Miami had responded to its past 13 playoff defeats with a win and a big performance from James, who averaged 30.2 points in the bounce-back game. The other constant in those wins is that James also was able to get some help, be it from Wade or Bosh or both. But too often Thursday night, James was forced to beat the Spurs by himself.
Despite his sublime talents, James was unable to overcome the Spurs with Wade missing nine of his first 10 shots and scoring just 10 points and Bosh having just 12.
San Antonio got scoring from eight different players in the first quarter, but it was also just as lethal on the defensive end. Miami shot just 35.3 in the first half and was discombobulated.
"I mean, they smashed us," James said.
Late in the second period, James powered his way to the basket and still decided to shoot despite the crowd of black jerseys surrounding him. The decision was understandable when the alternative was passing to one of his off-target teammates, but the result was predictable as Danny Green slapped away the ball. Bosh picked up the loose ball, but Duncan swatted the shot, which led to a fast break that ended when Ginobili found Mills in the left corner for a three-pointer that put the Spurs up 53-33.
On their next possession, the Spurs again found Mills wide open in the corner. Mills missed, but Leonard noticed James wasn't paying him any attention and sprinted directly to the basket. Using an opening created by Duncan and Ginobili boxing out their men, Leonard came soaring for an emphatic slam dunk. James responded with a three-pointer on the other end, but it was a difficult, contested shot after Leonard pushed him out of post.
"I'm pleased that they perfo rmed as well as they did while we've been in Miami, and that's about as far as it goes," Spurs Coach Gregg Popovich said. "Now we've got to go back home and play as well or better."


text:
An entire Revival Range wouldn't be complete without a proper top, and here it is. With our Long Sleeve Crop, your Revival Leggings have the perfect partner in your next gym session. Lightweight and featuring the same yarns and wash found in their namesake leggings, you'll find raglan-style full-length sleeves with thumbholes, and a gradient ombre ribbing effect throughout the trunk. Available in several exciting colorways, you might just find yourself wanting each and every one of them.
Materials & Washing Directions:


text:
My name is Sameeha, I am 21 years old, and currently a student from a small town called Bath.
My Style
First of all, salaams my beautiful sisters! I love that every one of your styles are unique in their own ways! It's fab - keep it up!
Secondly, I am crazy about fashion and can never get enough clothes, handbags and shoes! However, I love that fact that recently I have brought so many wonderful outfits for such amazing prices! Bargains are great - I love the summer sale!
Everyone knows me for my many hijab styles, I love trying out different styles, I love to experiment even if I end up using more than 2 or 3 hijabs!
I love to keep my style trendy and fashionable, yet covered. I don't really follow a particular type of fashion. I wear what I feel comfortable in but what I know makes me feel and look good. I wear colours that match my skin tone and will match colours so they 'go' together when I am wearing an outfit.
I love to colour co-ordinate, and match my outfits so they are similar and so that they don't clash, yet are not so similar that it looks too much! I usually wear a lot of black, white, cream and charcoal grey, but always touch it up with a great hijab! I usually buy from high street shops, but I always mix and match with items of clothing from different stores and maybe even online.
My favourite pieces of clothing are my leopard print dress and one of my many maxi dresses. My favourite print is definitely leopard print!
I always accessorise, whether it be with bangles, a necklace, shoes, a simple scarf with a pretty clip, and I always wear rings! I'll also go for a funky style of hijab, a nice handbag and even a nice head band to go over my hijab, which I have recently tried and tested and looks fab.
If you buy a nice dress on sale for a great price, why not accessorize it with an expensive pair of shoes, handbag or even jewellery? Always mix and match!
Top Tips
1. Always compliment your colours, never let them clash! Too much of the same colour makes an outfit look funny
2. Try out lots of hijab styles and find the one that most suits your style and face shape
3. Don't be afraid to try out new and wonderful colours
4. Be yourself and feel comfortable in what you wear
5. Never, ever be afraid to experiment!
What did you think of Sameeha's style? If you want to be featured on Hijab Style, send in your photos and top tips to hijabstyle @ hotmail . co . uk
Readers will be able to vote for their favourite entry of the Spring/Summer edition, and the winner will receive a FREE hijab of their choice from The Hijab Shop.


text:
How to Throw a Garden Party Inspired Bridesmaid's Luncheon
by: Sarah Elizabeth Cleveland
Choose a theme.
When choosing a theme, pick something that inspires you, whether it is your favorite china pattern, flower or movie. If it gives you inspiration, you will enjoy yourself more and be more excited about bringing your party to fruition.
Begin planning.
- Guests: You will first need to think who will be invited to your luncheon. Once that is decided, making assessments about the menu and décor will be easier. You should always keep your guests in mind through out the planning process.
- Menu: Plan out a menu that is easy to assemble, as well as eat. Finger foods are great for garden parties! Portable food gives guests the opportunity to mingle freely and they are less likely to have any awkward spills.
- Décor: Choosing your décor should be a cinch now that you have a theme. With your menu and theme in mind, pick out dishes to place your finger foods on or in. Also, think of smaller décor that you could use to help bring your theme to life.
- Tablescape: To plan your table, you need to decide where your plates and napkins will go, as well as your food and décor. Make sure a leave room for a beautiful floral centerpiece or an interesting dish.
Gather and shop.
Gather together your own dishes, linens, and utensils that will work for the place setting and serving the food. If you don't own enough pieces already, you can find some in your local antique or home goods store. A couple of days before your luncheon purchase the ingredients that are in your dishes.
Prep and cook food.
Either the day before or the morning of, prep and cook your dishes and have them ready as early as possible. You need to get this out of the way early so you aren't running around finishing them up when your guests arrive.
Set up the tablescape.
Start setting your table by laying down a tablecloth and add a table runner or two over it. Place in the place setting, dishes, and décor that were picked out during the planning process.
Add food and guests.
Add your pre-prepped food and drinks onto your table right before guests arrive and then great them warmly.
Since everything was ready ahead of time, then you will be able to chill out, relax, and enjoy your company and beautiful décor for the remainder of your gathering.
CREDITS: Photography, Love Be | Styling & Food, Repertoire | Calligraphy, Ginger Swan Lindsey | Florals, Sarah Woodall


text:
Surprise your special someone by purchasing this spectacular piece of jewelry that they are sure to love!
• Black double-braided, woven leather charm bracelet.
• Crafted from stainless steel and shatterproof glass.
• S/M Leather Bracelet (36.5cm)
• M/L Leather Bracelet (39.0cm)
• Charm measures 18mm x 18mm
• Bracelet is 3mm wide.
• Includes gift box.
We make original, one of a kind jewelry. You will not find these anywhere else!
Choose the engraved option for a sweet touch! 😉
To add laser engraving to your order:
1. Click "YES" under "Add Engraving" in the Style Selection box.
2. Type your engraved message (up to 20 characters per line).
$ 22.97
A Heart Is Not Judged By How Much You Love, Wizard of Oz Tshirt
$ 45.00
Heart Not Judged v2, SS Charm Bracelet, Wizard of Oz Gifts
$ 55.00
Heart Not Judged v2 Necklace or Bangle, Wizard of Oz


text:
In today's ultra-connected, highly technical professional environment, people still remain at the core of business. Investing in your most important asset – human capital – powers your business toward continued productivity, growth, and innovation.
We are a people-centered technology services company. Since our founding in 2001, our top priority remains cultivating strong, trust-based relationships with our consultants, clients, and communities.
Our highly skilled team of diverse professionals provides our clients with best-in-class staffing, recruiting, and consulting services. Each of our team members' distinct perspectives and life experiences meld together to foster an inspiring and positive work environment.
We empower our team members to make decisions and take ownership for their work. All staff members enjoy a comprehensive benefits package and flexible work schedules that support a sound work-life balance.
This culture of diversity and empowerment has led to high levels of satisfaction among our staff. In fact, we maintain a 90 percent employee retention rate and continue to earn many new associate referrals from our existing team members.
Equally important to our commitment to our employees is our responsibility to our communities. We are deeply rooted in the communities outside of our four walls. From regular volunteer outreach opportunities to scholarship programs, caring for our communities is a foundation of our culture.
Only with a happy team and strong communities are we able to provide our clients with the best quality service possible. Steady referral business is the ultimate testament to our relentless pledge to customer satisfaction. Whether your organization needs short-term support, long-term solutions, or specialized consulting, we humbly guarantee that we will help you find the right talent for your business.
We are Initech Global.
We are Powered By People ™.


text:
As humans, we have developed a love/hate relationship with mother nature: we hate her, she loves us! We, at skileb.com, have reasons to believe that the "she loves us" part is dedicated to skiers and boarders. Proof, she endowed us with lots and lots of fresh powder on NYE-1 in Mzaar and the Cedars ski resorts and then the next day sunshine and clear blue sky!
She's on our side, true story!
What better way to kick off 2011 than with fresh new snow, right?! Take a look at the wonderful slopes that await you on the first days of the new year through the magical lenses of our webcams in Mzaar and the Cedars.
We invite you all to join us at the ski slopes of Lebanon at the strike of midnight to celebrate together what seems to be a Happy Snowy New Year!


text:
I am naturally distrustful of the relationship between a realtor and client, as it seems like there are ultimately disparate interests, but I didn't feel that way with the Divas.
Kim and Chavi are great! My wife and I had pretty different things we were looking for in a house and the Divas really listened to both of us and kept coming up with great places to show us. We started out thinking we wanted a green built condo and then after seeing some places and talking, we changed gears and decided we wanted a house with a yard. Â They didn't pressure us, showed us all neighborhoods, and we eventually found a great place. Â They are fun to work with and honest, and followed through with everything they said they would do. Â I would feel confident telling anyone to work with them!
Read all of our reviews on Yelp!»


text:
Royalty Car Wash Limited
Mobile Car wash, Auckland
Royalty Valet Limited is a reliable car wash, grooming and mobile detailing company in North Shore, Auckland. We have different packages to suit your needs. Refer to the list below for details.
Prince Package (From $90)
- Full Exterior Pre-Soak
- High-Pressure Wash and Wax
- Interior Vacuum
- Chamois Dry and Window Clean
Princess Package (From $110)
- Prince Package and Below
- Rejuvenate Dashboard and Interior
- Upholstery Wipe
- Tyre Shine
- Shine Vehicle Trim
Royal Treatment (From $175)
- Prince and Princess Package
- Engine Bay Detail
- Upholstery Machine Clean
- Machine Polish
- Hand Buff


text:
Amazon Alexa might be useful in changing your home's temperature, ordering a product off Amazon, and scheduling your day, but it is also a helpful tool to download and read books from Audible and for the Kindle. The My IT Forum shares how "Alexa Tip: Locating Kindle Books Alexa Can Read."
Audio books are a wonderful way to read the latest bestseller while exercising, cleaning your house, or getting other work done. Amazon Alexa can read books to you, either through one of the many audio book skills, including Audible or through the growing number of Kindle books that use Alexa's playback feature. How do you know if a Kindle book can be read out loud?
When you purchase eBooks from Amazon, look for the Whispersync for Voice-Ready and Audible Narration Ready statements in the book's description…You might already have a few eBooks you've purchased that have either been converted to narration-ready, or you purchased already not knowing. To see which books are Alexa-capable…
Open the Alexa app for iOS, Android, or on the web (http://alexa.amazon.com).
Open Settings and go to Music & Books.
At the bottom of the page, tap or click on Kindle Books to be taken to the screen of Alexa-capable Kindle eBook purchases."
Bibliophiles will read twice as many books with the help of a digital assistant. They will no longer have an excuse to not dusting their bookshelves and vacuuming the house.
Whitney Grace, May 15, 2017


text:
Kankakee Sands
3294 N. US Hwy 41, Morocco, IN 47963
Phone: (219) 285-2184
Kankakee Sands conserves more than 7,000 acres of prairie, savanna, and wetlands--habitat for some of the fastest declining bird species in North America, including northern bobwhite, grasshopper sparrow, and American bittern. Kankakee Sands is also home to several bird species that are endangered or threatened in Indiana, like black tern, dickcissel, and sandhill crane. Other rare and threatened species include the plains pocket gopher, regal fritillary butterfly, blue racer snake, and prairie flame flower. The Nature Conservancy has restored some 5,000 acres of wetlands and prairie here, and established the Kankakee Sands Seed Nursery to provide native plants. There are currently 3 trails; the Conrad Trail, the Wet Prairie Trail and the Grace Teninga Discovery Trail. The Conrad Trail will lead you through the scenic ghost town of Conrad Station. The Grace Teninga Discovery Trail is 2 miles long and offers twelve points of interest that are described in the trail guide available at the trail head.


text:
For years now readphoenix.com has existing as a list of blogs in and about the Phoenix area. Erica Lucci (EricaLucci.com) devised, built, and maintained the project on her own and did both the readers and writers of those blogs a huge favor. We all learned of new websites by people living here in Phoenix sharing their experience of living and working in Phoenix. We could scroll down the huge list of blogs and click on one we hadn't heard of or hadn't read in a while.
As time passed priorities changed for Erica and she handed the reigns over to keep the site going. We want to take things in a different direction for Read Phoenix. While the old version of Read Phoenix was awesome and effective at the beginning it slowly became more of a list of business blogs in town covering Real Estate and Law. Moving forward lets focus more on the creative aspect of whats happening in Phoenix and highlight our cultural uniqueness.
Right now we are still in planning mode and welcome feedback and ideas. Please feel free to use the comments here to make suggestions. You can also fill out our contact form here for more formal communication.


text:
Becoming an official member of the London Muslim Mosque (LMM) provides you with the privilege of participating in the mosque's affairs, decisions and governance-related matter by attending general meetings that are held throughout the year. Becoming a member allows you to make a difference at LMM. Moreover, membership allows one to nominate other members and/or run themselves to serve on the LMM Board.
The LMM membership fee is $120/year for each individual over the age of 18 years old. You may choose to pay your membership fees in montly installemments ($10/month) or in one installment ($120/year). Membership fees are considered as donations to the mosque.
Please refer to LMM's By-laws page for more details: click here
To become a member of LMM: click here


text:
An iconic Nottingham hotel
Set in 330 acres of the University of Nottingham's landscaped parkland; De Vere Orchard Hotel is a stylish, eco-friendly hotel featuring 202 bedrooms located next to our modern event venue, De Vere East Midlands Conference Centre.
Awarded with Best Sustainable Venue at the CHS 2017 Awards, at De Vere Orchard Hotel, contemporary design makes the most of natural daylight and has been built to the highest environmental standards, creating energising yet relaxing spaces. With outdoor terraces, floor-to-ceiling windows and modern décor; this hotel offers a stylish retreat whether you're here for business or pleasure.
With a choice of four meeting rooms plus a range of larger event spaces at the neighbouring De Vere East Midlands Conference Centre and nearby De Vere Jubilee Conference Centre, you'll discover a productive setting for meetings, conferences, training and teambuilding. Take a tour
When it comes to eating and drinking, there's a brasserie style restaurant and bar to choose from that serve up the very best of local and seasonal food. Whilst upstairs, a collection of bedrooms offer just the place to unwind after a busy day.
Guests can also enjoy free access to the state-of-the-art gym and 25m swimming pool at the University of Nottingham's brand new David Ross Sports Village. Other facilities including a climbing wall and squash and badminton courts can also be pre-booked by guests for a small charge.
Just four miles from Nottingham city centre, De Vere Orchard Hotel is just 10 minutes from J25 of the M1, 20 minutes from East Midlands Airport, with direct trains into central London.
Free, superfast Wi-Fi with a maximum bandwidth of 1Gb is available throughout the hotel.
Read our companion guide to discover what you can do in the local area.


text:
Cookies help us provide a better experience for you. By continuing to use our site, you accept the use of cookies. Read our Cookies Policy.
Jump to:
About the listing
Hello Coffee is a relaxed, welcoming space for those who love specialty coffee. The sprawling, family friendly cafe is host to an amazingly fresh, locally sourced menu, a comfortable lounge style hangout and hand-roasted specialty coffee.
While there you can check out the roasting in action, and taste stunning coffees sourced from across the globe.
You can find Hello Coffee tucked into the base of the hillside at the back of town, amongst the industrial estate of Apollo Bay.
Contact details
Phone: 0412 775 887
Website: Visit Website
Email: firstname.lastname@example.com
Hello Coffee - Cafe & Roastery
16 Oak Avenue, Apollo Bay, VIC 3233 View map
Phone: 0412 775 887
Email: email@example.com
Website: Visit Website


text:
By Erica Stonehill, PR Intern at the Ohio University Division of Student Affairs
Managing the social media accounts of a university division can be intimidating at times. Not only am I representing Ohio University through each tweet I program or photo I upload to Instagram, but there are at the very least 3,600 people seeing those posts. That leaves a lot of room for error and even more room for criticism. But a large audience is what every aspiring social media manager dreams of, so I welcome each challenge my position brings because the reward is often much larger.
I have been the public relations intern for the Ohio University Division of Student Affairs (DOSA) since August. In this role I manage the division's Twitter, Facebook and Instagram. My main tasks are to create and program content, track analytics and monitor the activity of other university accounts. Coming into this position I had essentially no experience in analytics, but it has quickly become one of my favorite parts of the job. There is something very satisfying in seeing how many people clicked on a tweet or how many people beyond your own following saw a specific post.
I use a combination of programs to track the division's analytics. For Facebook and Twitter, I primarily use Hootsuite analytics; but recently both of these platforms have developed their own tracking software. Now, you can track your personal content directly from your account which is pretty impressive. Instagram, however, doesn't have a specific way to track posts. I had to experiment when I first took over the position in order to find what would work best for us. There are a variety of different programs, some of which may work better for different people or purposes. I have found that Iconosquare is easy to navigate and very visual. Often times you will be presenting these analytic reports to clients or supervisors that don't work with or understand social media as well as you do. In these cases, people are very drawn to visuals. Iconosquare provides colorful graphs and snapshots for the different statistics, as well as engagement optimization tools. Not to mention it's a free service!
In addition to these everyday tasks I am required to execute, I am also given the opportunity to brainstorm creatively and propose campaigns or contests to implement on our platforms. For example, throughout the week of Homecoming, DOSA highlighted an OHIO alumnus from within the division on both our Instagram and Facebook each day. I collaborated with our photographer, and we posted a photo, as well as a memory or story from each person's time at OU. We called this campaign Bobcats of Athens. Our goal was to gain more followers and engagement on Instagram because our account was only launched last year, therefore it had the smallest following of our platforms.
The campaign ran for six days, and in that time we gained 38 followers on Instagram and 57 likes on Facebook. As a whole, the campaign received 985 likes on Facebook and 155 likes on Instagram. In total, Bobcats of Athens produced 43,161 impressions over both platforms. This is an example of why I enjoy tracking analytics. It was, and still is, incredible to see those numbers and know that I crafted the Bobcats of Athens campaign from scratch and worked with other members of our team to implement it.
Through my internship with DOSA, I am given creative license to brainstorm, collaborate and implement almost anything I can dream up, while also having the opportunity to release that content to a large-scale audience and watch it grow. I've been able to teach myself new skills that will ultimately make me more marketable when I begin applying for summer internships and jobs later on in my career. While there are certain restrictions and fears that come with managing the social media accounts of a university division, the benefits are second to none.
View More >


text:
It was announced this week that an Ann-Arbor company has introduced the first purpose-built vehicle aimed at revolutionizing pizza delivery. The car is based upon a Chevy Spark and has been optimized for Pizza Delivery.
QUESTION: How many pizza's can it hold?
Domino's the Ann Arbor-based pizza company is rolling out a specially designed pizza-delivery vehicle based on the 2015 Chevrolet Spark called the DXP, or Delivery Expert.
The DXP has a built-in warming oven behind the driver's door, which can hold about eight pizzas. The car itself was reconfigured so that there's only the driver's seat and room for up to 80 pizzas and side items, the company said.
Dominos is rolling it out over the next 90 days, to be delivered to 25 markets nationwide, including San Diego and Seattle. No word YET, if they intend to bring back the noid.
Those who answered correctly were: KD6JEV, K6JRD, AF6TT, KF6ZQM.
Thanks to call that checked in and special thanks to Gary (W6NVY) for use of the repeater.


text: U.S. Rep. Steven C. LaTourette is among many Northeast Ohioans with varying opinions of President Barack Obama's first year in office. "This hasn't been a good year for the president, or the country," said LaTourette, R-Bainbridge Township, who has visited the White House often and shaken hands with Obama. The president's national poll ratings have gone down since he took the oath of office a year ago today. "I'm troubled that the president doesn't seem to grasp that this is not an ideal time for trillion-dollar initiatives with our economy suffering, with record unemployment, with millions of Americans losing their homes, with banks still not making loans and with businesses struggling to stay afloat. "It is not my hope for any president to fail. But sometimes I just want to shake this administration and the Congressional leaders and say now is not the time for massive, unbridled spending, a cap-and-trade plan that will greatly harm Ohio, a stimulus plan that's been a bust for new jobs or an overhaul of health care riddled with favors and handouts." Noting that they speak only for themselves, others offered a variety of opinions about Obama: One is John F. Platz, retired Lake County Elections Board president, former county Democratic Party chairman and county commissioner who is also the Lake Health Board chairman. "President Obama inherited a pile of troubles and a miserable economy, which is probably the most difficult problem to solve. Harry Truman used to say something like, 'If you took all the world's economists and laid them end to end, they would never reach a conclusion,' " Platz said. "I don't think the opposition really wants to see Obama succeed. One problem is he promised to reform health care. There is no total agreement on what to do on health. One view is to broaden coverage, which certain Democrats favor. Another concept is to reduce health care costs. But whether both can be done at the same time is a big question. "He did say one thing in the election and did something else a couple of times. That's an age-old complaint. The promises of an election often take second place to the reality of government. It was President (George H.W.) Bush who said, 'Read my lips. No new taxes.' Then he had to do it. But I think Barack Obama is a pragmatist. Whatever he once said, some things he'll have to do will be realistic. "I think Obama to some degree is living up to his full promise to carefully get troops out of Iraq. But what if things go back to war in Iraq, a war we didn't need in the first place under President Bush? "He has made some progress." Patricia Kidd, executive director of the Lake County Fair Housing Resource Center said, "I'm pleased. I think he's done more in his first year than other presidents, especially with the housing crisis and with the implementation of grants and trying to get more dollars to nonprofit groups to help. "With the country receiving grants to buy and rehabilitate housing for revitalizations, things have improved. But we have a long way to go, a very long way to go." The U.S. Department of Housing and Urban Development, for example, is using $2 billion to help rehabilitate homes in hard-hit towns. Of such HUD money, Lake County got $575,000. Morris W. Beverage, president of Lakeland Community College in Kirtland, said, "He's identified community colleges as a resource for the nation to help get out of the economic woes and crisis. I think that is valuable, and he has other ambitious plans in mind. "For example, he has a $12 billion plan for helping community colleges help people in need of finding a job. I think this plan recognizes the strength a community college brings to issues like a challenged economy." State Sen. Tim Grendell, R-Chester Township, said, "His first year is disappointing. Too often he has acted inconsistently with his verbal representation. For example, once he was closing Guantanamo, then he was not closing Guantanamo." The senator was referring to the president a year ago pledging to close the military prison at Guantanamo Bay in Cuba by Jan. 22, which would be Friday. But Obama delayed that deadline because of what he called complex legal and ethical questions. "He picked on Sen. John McCain (the Republican candidate for president) for saying he would put a tax on health insurance. Now here is Obama elected and putting a tax on health care," Grendell said. "I think he's putting our soldiers at risk in Afghanistan, 30,000 of them being hardly enough troops. To me that's irresponsible leadership in the party of our commander in chief. I also think he is overspending at record levels and that is ruining our economy in short and mortgaging our great-grandchildren in the future." David Gilmer, executive director of the Lake County Development Council, said, "A lot of people are down on the guy. But in my opinion, I think he's got a heavy-duty load. Last week he spent an eight-hour day on health programs, then the Haiti disaster hit and he's spent day after day on that. "I would also say it is extremely challenging to bring people together on the party line. People think both political parties work together, but not always. I also think he is trying to get money out of banks with fees like a tax. Pay up, guys. He's leaving the automotive people alone, and I can't imagine losing a dealership that's been in the family 60 years." Lake County Treasurer John S. Crocker, a Democrat who besides collecting taxes also works with portfolios of stocks, bonds and investments, said he believes the jury is still out on the president. "It's going to take some time for all that's happened, like the stimulus packages that haven't all worked out yet," he said. "To me, the real worth is going to be when people can get jobs. That hasn't really happened yet. Do I think it will work? Yes, I do. We'll just have to hang in here. Hopefully, the start of the turnaround will be this year." Another opinion is offered by Harry Allen Jr., president of both the private Mentor-based, multistate Great Lakes Power Inc. and the Lake County Port Authority Board which sought, but didn't get, federal stimulus money for numerous projects. "The power is in the pudding, but we've still yet to taste the pudding," Allen said, referring to the board not getting any stimulus money in Obama's first year. "I'm not quick to pull the trigger and indict or endorse. But we are anxiously awaiting positive impact of the Economic Recovery Act in our community. Most sincerely speaking, even my own company has not seen the light out of this deep, long tunnel we've been in. We are hopeful we'll see encouraging signs as we experience a deep recession. "We are in an economic war. We've all got to come out of this and be better educated. We've got to learn how to do things more competitively and to provide better value of goods and services to our community. We can't do it as Lake County alone. We've have a common problem and can have common solutions as well, not alone, but with Cuyahoga County and all Northeast Ohio."


text:
Orthopaedics is the diagnosis and treatment of problems of your skeleton and its attachments including: the joints, ligaments, tendons, muscles and nerves. Orthopaedic conditions can be present at birth or they can be the result of injury or ageing.
Our skilled and highly experienced orthopaedic surgeons will swiftly diagnose and treat musculoskeletal problems of the spine, shoulders, hips, knees, elbows, hands, wrists, feet and ankles.
They have access to a full onsite imaging service to support diagnosis and physiotherapy to assist in treatment and rehabilitation following surgery. We aim to offer the best treatment for your orthopaedic condition that will improve your quality of life as soon as possible.
Knee Arthroscopy
A knee arthroscopy allows your orthopaedic surgeon to look inside your knee and to find out more about your knee pain. Knee arthroscopy is a type of keyhole surgery where small incisions are made around your knee to allow a thin metal tube with a camera and light source, called an arthroscope, to be inserted into your knee joint. It's normally performed under general anaesthetic and takes around 45 minutes.
Your surgeon may take small tissue samples (biopsies) to help confirm the diagnosis of problems such as infection.
Treatment is sometimes performed at the same time. This might involve washing out any loose material caused by wear and tear of the joint surfaces and trimming or repairing a torn cartilage.
Click for more information on Knee Arthroscopy
Carpal Tunnel Release
Carpal tunnel release is surgery to release pressure on a nerve in your wrist.
Your carpal tunnel is a narrow passageway made of ligaments and bones that carries your median nerve to your hand. Carpal tunnel syndrome occurs when your median nerve becomes compressed at the wrist causing pain, numbness, tingling and a weakness in the muscles of your hand.
Carpal tunnel release surgery is performed under local anaesthetic and takes around 20 minutes. Your surgeon will divide your carpal ligament to relieve the pressure on your median nerve.
Click for more information on Carpal Tunnel Release
Joint Injection
If you have a painful joint, yet your surgeon feels it isn't damaged enough to warrant surgery, a joint injection may be recommended. A joint injection is a procedure to introduce medication into your joint. Medication is normally steroids and sometimes is accompanied by a local anaesthetic.
The injection of steroids will reduce inflammation and help reduce pain in your joint. It improves joint function allowing you to move it more easily. A local anaesthetic will numb the pain in your joint.
Click for more information on Image-guided Joint Injections
Forefoot Reconstruction
Forefoot reconstruction is an operation to correct severe toe deformities that occur in the feet of people with rheumatoid arthritis and similar conditions. Forefoot problems can include bunions, hallux ridgitus (stiff big toe joint), metatarsalgia (pain in the ball of your foot), and claw and hammer toes.
Forefoot reconstructive surgery may be recommended if conservative treatments such as modifying your shoes or using shoe inserts don't work. The extent of surgery will be determined by your individual situation.
It is usually performed under general anaesthetic. Most often the main joint of your big toe is fused to make it straighter, stronger and more able to weight bear. Your small toes may also be straightened.
Click for more information on Forefoot Reconstruction
Rotator Cuff Repair
Your rotator cuff is a group of four muscles and tendons that surround your shoulder joint and help to keep your shoulder stable. Overuse and injury can lead to tearing of one or more of these elements of your rotator cuff causing pain and a lack of shoulder movement.
If non-surgical treatments haven't worked or you have a large rotator cuff tear, then rotator cuff repair surgery may be recommended. It aims to reattach the torn tendons and muscles to your arm bone.
Open surgery is often performed on large or complex tears. Keyhole or shoulder arthroscopy will otherwise be performed and as an outpatient procedure. Your orthopaedic surgeon will discuss your options in detail with you.
Click for more information on Rotator Cuff Repair
Dupuytren's fasciectomy
Dupuytren's disease causes the thickening of palm tissue. If Dupuytren's disease progresses, it may eventually lead to a contracture in one or more of your fingers, as this tissue contracts. This is known as Dupuytren's contracture.
Dupuytren's disease may cause little interference in your hand use and may not require treatment. However, if you can't place your hand flat on a table top or if your hand function is significantly affected then treatment may be recommended.
Dupuytren's fasciectomy is the most common treatment for Dupuytren's disease and Dupuytren's contracture, and has the best chance of long-term cure. A Dupruytren's fasciectomy is surgery to cut the fibrous tissue in the palm of your hand or it may involve removing the abnormal thickened tissue in your hand.
Click for more information on Dupuytren's fasciectomy
Ganglion Removal
A ganglion is a benign, fluid-filled sac that can form in your wrist or hand. A ganglion often appears following trauma or degeneration of tissue.
Ganglions can usually be diagnosed by their location and shape. We may perform an x-ray or ultrasound examination to confirm the diagnosis. Ganglions are harmless and if you have no other symptoms, your orthopaedic hand and wrist specialist may recommend a period of observation to see if your ganglion disappears or reduces in size.
If your ganglion is causing you pain, impacting on the function of your hand, or restricting your hand movements your surgeon may recommend surgery to remove it. Ganglion removal surgery can be performed under local or general anaesthetic. Your ganglion can be removed using open or arthroscopic surgery. Your hand and wrist surgeon will discuss the best option for your individual needs.
Trigger Finger Release
Trigger finger is a condition that affects your tendons in your fingers and thumb. It limits your finger movement so that when you try to straighten your finger, it will lock or catch before popping out straight.
The decision to have trigger finger release surgery will depend on the severity of your symptoms, if non-operative treatments have not worked, and if your finger is stuck in a bent position.
Surgery will be performed on an outpatient basis under local anaesthetic and takes about twenty minutes. You may have open or percutaneous trigger release surgery. Both aim to widen the opening of the tight tendon tunnel to enable your tendon to slide through more easily.
Click for more information on Trigger Finger Release
ACL Reconstruction
Your ACL is a major knee ligament that joins your thigh and shin bones together at your knee joint. It offers stability to your knee especially when twisting or pivoting.
ACL Injuries are common, especially in collision sports such as football and basketball. They can feel like your knee gives out from under you. An ACL can be torn when you slow down quickly and change direction and turn.
ACL reconstructive surgery may be recommended for a badly damaged ACL. During ACL reconstruction or knee ligament reconstruction your knee surgeon will replace your torn ACL with a tendon from another area of your leg or from a donor whilst you're under general or spinal anaesthetic. The procedure is performed arthroscopically and takes around an hour to an hour and a half. ACL reconstruction will improve the stability and function of your knee joint.
Click for more information on ACL Reconstruction
Hip Arthroscopy
Hip arthroscopy is used to diagnose and treat a wide range of hip problems. These may include:
- loose bodies (bone or cartilage) inside your hip joint that can get caught between the bone surfaces and cause pain.
- a torn labrum (cartilage rim of the hip joint).
- hip impingement syndrome, also called femora-acetabular impingement (FAI) - bone spurs cause damage around your hip socket or femoral head.
- Synovitis – inflammation of tissue surrounding your hip joint.
- Snapping hip syndrome – damage of your tendon from repeated rubbing.
- Hip joint infection.
Also known as keyhole surgery, hip arthroscopy is a minimally invasive procedure that allows your hip surgeon to look inside your hip joint using a small camera and diagnose your hip problem.
If treatment is required, it is often performed at the same time as diagnosis. Treatment may involve removing loose bodies, bony spurs or synovium in your hip joint or repairing a torn labrum.


text:
30 Days to a Healthier You & Family
Are you ready to move your family to a healthier and happier lifestyle?
Now is a great time to introduce small, permanent changes into your life to work towards living life less processed.
It helps to add in good things instead of focusing on going cold turkey on your family. The more healthy things added the less room you have for the bad in your tummy and home!
I'll share one simple step at a time you can take towards a healthy life. Stay consistent and build on your routine and lifestyle changes. Before you know it you'll have an impressive list of accomplishments to show for your efforts.
This post is not intended to diagnose, treat, or cure any health issue. Always consult your health care provider with any medical concerns. See my Terms of Service for more information.
Day 1: Start your day off with a mug of warm water and juice from 1/2 a lemon
This will jump start your digestion by massaging your organs and preparing your body for the work ahead. I drink most mornings but not every single day.
I definitely notice the days I don't have my warm lemon water.
I never knew the connection between digestion, weight loss and health until recently and it's made a world of difference in how I feel.
I have more energy and actually feel lighter without all the gunk hanging out in my gut. Ewww!
My daughter and I made a video discussing digestion and a bit about bowel movements here:
Digestion and Lemon Water Video
What you'll need:
- Mug
- Spoon
- Lemon
- Water
- Saucepan
- Warm water on stove to just below boiling. (Does not need to be hot).
- While waiting for water to heat, cut lemon in half.
- Squeeze juice into mug.
- Pour water into mug.
- Stir.
- Enjoy.
Lemon is acidic. You can rinse your mouth with water and then brush your teeth an hour later if this concerns you.
I have been drinking this for almost 5 years now and haven't had any problems. Use at your own discretion.
Have a great day today. Let me know if you drink lemon in your water and if it makes a difference.
Look for Day 2 of 30 Days to a Healthier Family. Subscribe to receive posts to your inbox and regular emails from UnprocessedJESS.
Other posts you'll enjoy:


text:
Archive for July 2012
U.Va. Summer Course Examines Rock Music's Role in American Culture
Steve Knepper, chair of the Miller School of Albemarle English Department, is currently teaching a 200-level summer course at the University of Virginia entitled "Popular Song Lyrics: American Rock." His course was profiled for UVaToday. Read the article here: (link).
MSA Rider in the News by Travis Williams
The Burgs Summer Olympics series: Cycling
Sam James, 15, of Blacksburg is an avid cyclist and recent top finisher of the Mountains of Misery bicycle event. James has been following the sport of cycling and is excited about the upcoming Olympics in London, especially the road race event. Matt Gentry | The Roanoke Times
The 2012 Summer Olympics kick off Friday in London.
Thousands of athletes from across the world will test their skills in sports such as diving, wrestling, track and field, volleyball and even badminton.
We turned to local athletes who specialize in these sports, asking them for tips and what to look for during the epic event.
LOCAL ATHLETE: Sam James, Blacksburg
EXPERIENCE: James has been cycling for about 12 years.
DESCRIPTION AND HISTORY: There are four different types of cycling events featured in the 2012 London Summer Olympics — BMX, Mountain Bike, Road and Track.
BMX (Bicycle Motocross) began to take off in the late 1960s in California, around the time that motocross became popular in the United States. The motorized sport was the inspiration for the pedal-powered version — a spectacle that has since become popular all over the world. This is just the second year the sport has made its appearance in the games.
Mountain Bike cycling also developed in California in the 1970s. The sport takes athletes up rocky paths, tricky climbs and technical descents.
Road Cycling made its first appearance in 1912. Road Cycling events will take place in both London and Surrey this year.
Track Cycling was held indoors at the Olympic games for the first time in Montreal in 1976. Track bikes have fixed wheels and no brakes. Riders stop by putting pressure on the pedals.
COMPETITION DATES: BMX, Aug. 8-10; Mountain Bike, Aug. 11-12; Road, July 28-29 and Aug. 1; Track, Aug. 2-7
— Source: london2012.com
Q: What do you enjoy about cycling?
A: I like that for the most you get out of it what you put in. So you have to work hard for it. You have to be willing to suffer a lot and make sacrifices every day that you're out there. In the race, you have to be willing to hurt more than the other guys. You have to be tough.
Q: What advice would you give an Olympic cyclist?
A: I'd probably say the most important thing is not to get nervous. I think a lot of people would get nervous.
They'd get real amped up for it, and they wouldn't sleep the night before. They'd be worried that, maybe, their preparation wasn't good enough for something.
They'd start off the race, and they'd go too hard and bore themselves up and risk not finishing.
Every time someone would try to get away, they'd be the one trying to chase them down.
Whereas good competitors, they'd sit back and kind of see what happens.
Q: What should viewers be looking for during the event?
A: I think it's important to look at the fact that how people race is very dependent on what type of racer they are.
For example, there are some guys that are going to be better at sprinting, so if they can, the last 15 seconds of the race, they're going to blow everyone away.
But if they try to accelerate 20 minutes from the finish, they're not going to make it.
Whereas, someone with … a less explosive sprint, they'd attack earlier. … No one strategy fits every rider, and that's why you see some riders attacking right from the gun because, maybe, they don't think they stand a chance in the last 30 seconds of the race.
Whereas, another rider, who might be the favorite to win, isn't going to go with those moves. They're going to wait — wait for the pack to kind of bring those guys back.
The Roanoke Times | 381-1643


text:
I am getting code (-18)
I replaced the screen with another LCD Digitizer on the I phone 6 plus. Kept giving error code 53 and hanging in the middle of the download. I read on forums to put original screen back on and then try to update. Now I am receiving code -18. There is no help for the minus (-18) on any help from Apple or google that I can find.
I have no firewalls
I have updated my computer
I have the correct data cable
I have cleared all cache/cookies
I have uninstalled and reinstalled I tunes
I have the latest updates on my computer and I tunes
I have done the same process on 2 different computers and come up with the same -18 code.
I have went back through the Iphone 6 plus and made sure all connections are secure
I have pressed the power but to release the power with the battery disconnected on each occasion
I am at a loss on what to do, I need some help.
Это хороший вопрос?
Home button / home button cable are original and connected when doing the restore? Anything torn/broken?
Did you screw back the metal shield over the screen connectors and mixed up the screws in the process?
I have had others that have broke the flex cable by cracking and smashing it and a different home button has worked
The home button and logic board not matching should not lock down the phone to the iphone screen. People use new iphone buttons all the time and just don't have identity capability. There has to be a solution.
The computer fell off the motherboard. I tried to reattach it and put conductive glue on the cable but it did not work. Please give me a solution
The small motherboard on the flex cable of the button fell off during repair and I tried to put it back together, without any luck. I tried to scrape and glue the flex cable with conductive glue, and scraping. Still no go


text:
GOODYEAR, Ariz. — Roberto Perez waited for his turn and vows to make the most of his big chance.
Perez figures to get plenty of time behind the plate for the Cleveland Indians after the AL Central champions traded All-Star Yan Gomes to Washington.
The 30-year-old Perez is eager to get going.
"I'm very excited," he said. "It was something I've always wanted. I knew Yan was the guy but now that I have the opportunity, I'm going to take advantage of it."
Perez arrived in July 2014 from Triple-A after the Indians moved Carlos Santana to first base. Perez was promoted to take advantage of his defensive skill and the next season led the major leagues by throwing out 16 of the 41 runners attempting to steal — that 39 per cent rate was tops among catchers with at least 40 tries.
Although he hasn't hit much in his career, with a .205 batting average to go along with 21 home runs and 99 RBIs in 285 games, Perez was known for handling Cleveland's young, talented pitching staff.
"The biggest thing is defensively and running the game, getting the right fingers down," Indians manager Terry Francona said. "He can get the pitchers through not just the easy part but the difficult parts. He is extremely prepared for that."
"We all feel with regular at-bats, he's going to hit better," he said. "Even if he doesn't hit like Gomes, we still believe in the way he runs the game. That's first and foremost as a catcher."
Francona's statement takes the pressure that Perez felt at the plate in spite of his two-homer performance in the 2016 World Series against the Chicago Cubs, playing in all seven games. Perez has four home runs in the post-season.
"Playing once a week is tough," Perez said. "There are no excuses, but this game is hard even for the guys that play every day."
"When I was behind Yan, I would play once or twice a week. It is easier when you know you're going to play the next day. You can make adjustments. You can go 0 for 4 and you can say I'll get them the next day instead of trying to get three hits in one at-bat."
To improve his batting eye, Perez went to the Dominican Republic for winter ball. He hit .333 for Licey in 24 games with four doubles, a home run and 11 RBIs.
There is more of a burden on him to help the team offensively after Yonder Alonso was traded to the Chicago White Sox and Edwin Encarnacion was sent to the Seattle Mariners. Francisco Lindor, who had a big offensive year, is an early question mark with a right calf strain that will keep him out seven to nine weeks.
The Indians are trying to rebuild a bullpen that lost closer Cody Allen to the Angels and Andrew Miller to the Cardinals through free agency.
Perez will have to prepare reliever Brad Hand for a new role and work in nonroster pitchers such as Alex Wilson. The good news for Perez is that aces Corey Kluber and Trevor Bauer are still a couple locker spaces away.
"I'm just happy they both never got traded," Perez said. "We have our rotation intact. They're fun to watch when I was on the bench. They're fun to catch."
"I'm excited to have the opportunity to be behind the plate for them all year. I'm looking forward to them having great years."


text:
A flock of Pied Avocets observed in Uchhali Lake, Soon Valley.
Pied Avocet breeds in Europe and Central Asia and travels to Africa and South Asia in the winter season.
In Pakistan, Pied Avocet's wintering starts on the Indus river basin, lakes, wetlands, and the Arabian Sea coast. Breeding has also been observed in the lagoons of Balochistan coast.
We could not observe it nearby, but its characteristic feathers; black and white wing and the long beak that had warped, and the gray leg, it was undoubtedly a Pied Avocet.
A person in the background herding camels and Pied Avocet in the foreground… It was a very unique and gorgeous view of nature and people together.
Photo: MARIKO Text: MARIKO & SAROSH
Observation: end of March 2019, Uchhali Lake, Soon Valley, Punjab
Reference: Birds of Pakistan, Birds of the Indian Subcontinents (Helm Field Guides)
Tag : Bird watching in Pakistan , Birds of Pakistan , Brds of Pakistan , Pakistan Blog , Pied Avocet , Saiyah Travel , Soon Valley , Travel Pakistan Blog , Uchhali Lake


text:
One of the oldest and most active art organizations in Cebu will be celebrating the farewell performance of the International premier danseur, Nicolas Pacaña. Ballet Center of Cebu will be producing the full- length ballet masterpiece, "Romeo and Juliet," on August 24, 25, 31 and September 1 at the Onstage Cebu, Ayala Cinema One.
The Romeo and Juliet ballet, by Sergei Prokofiev based on Shakespeare's tragic love story one of the most spectacular achievements in the history of ballet, Prokofiev composed the music in 1935 for the Kirov Ballet. The incredible ballet score has inspired many great choreographers to try their hand at Shakespeare's story is meant for all audiences to enjoy.
Catch this exciting treat and more at Ayala Center Cebu. For more information, contact the Concierge at (032) 516-2035 or (032) 231-5342. You can also visit their website or like them on Facebook for more details on upcoming shows and events.
My husband and I are really excited to see this as we are huge fans of the Theatre and the Arts. Back in March, we watched the production of Les Miserables at the Cebu Cultural Center. There aren't many cultural performances in Cebu so we make sure we don't miss them when they're here. Hearing that the ballet was in town, we knew we couldn't pass up the opportunity of seeing this literary masterpiece combined with classical dance.
I've always loved the costumes worn by ballerinas. They're elegant and made of the most delicate fabrics such as lace and chiffon. They're designed to promote ease of movement and graceful motion. Proving that dance fashion can be worn off stage, I made this ballet-inspired collage. I picked out chic romantic pieces in pretty shades of pink.
1. Cole Vintage bangle 2. Pill sandals 3. Collective.com necklace 4. Tri-Os shorts 5. Lulu clutch 6. The Little Things She Needs bangles 7. Sari Anjaylee dress 8. Exenadora earrings 9. Plains & Prints dual belt 10. Elle sunglasses 11. Ylla ballet shoes
12. Regalong Pambahay book box 13. Latinas satin ballet flats 14. Orly Polo Princess 15. Orly Angel Face
All items from ZALORA.
As a special treat for my readers, you can get a 5% discount on any ZALORA order by using the voucher code AlexaMartin12K upon check out for every minimum purchase of P500.


text:
Summertime is upon us and all our favorite heat-loving vegetables are pouring in from the garden. Tomatoes, peppers, squashes, cucumbers, sweet corn, and melons are maturing during these long, hot days. But if you're a salad lover you may be pining for the cooler days of spring and fall. Don't despair; in spite of the heat there are greens you can grow for summer salads.
All it takes is selecting the right greens to grow and altering your growing techniques to account for the heat, bugs, and potential lack of rain. Here are some greens to try to keep you in salads all summer long.Swiss Chard and Mustard
While traditional greens, such as spinach, may not thrive in the summer heat, mustard and Swiss chard can tolerant the high temperatures. Here are some good varieties to try:
'Florida Broadleaf' mustard - Light green leaves have a distinct white midrib. The leaves are ready to pick 45 days after seeding.
'Tendergreen' mustard - Oblong, thick leaves have a spinach-like flavor and are particularly suited to growing in the humid Southeast.
'Golden Sunrise' Swiss chard - The leaves feature golden veins and midrib on wavy, medium green leaves. It matures 55 days from seeding.
'Ruby Red' Swiss chard - Red veins and stems contrast well with the dark green leaves. 'Ruby Red' is particularly attractive when grown with 'Golden Sunrise' Swiss chard.Summer Lettuce
While most gardeners think of lettuce as a cool-season crop, there are some varieties that can stand the heat. They may not grow as large and succulent as they would during cooler times of the year, but they will produce a meal for you. Grow the looseleaf varieties instead of the head or romaine types. They can be harvested when young and are less likely to struggle during periods of intense heat.
Here are a few to try:
'Ruby Red' lettuce - This compact, slow-to-bolt, red-leafed variety doesn't fade its color during the heat.
'Sierra' lettuce - Tall, open heads of green leaves tinged in red resist bolting and becoming bitter even during periods of hot weather.
'Sangria' lettuce - A red butterhead that forms loose heads with smooth leaves even in the heat.Exotic Greens
Beside the mustards, chards, and lettuces, there are many other greens that grow well in the heat. Here are some spinach substitutes, greens mixes, and even an old-time, cool-season green to try this summer.
Mesclun mix - There are many versions of this mix of greens. Usually they contain a combination of lettuces, chard, arugula, and kale. Some spicier mixes may contain mustard and Oriental greens. They grow even in the summer heat because you harvest the greens when they are still young.
Malabar spinach - A warm weather spinach substitute, malabar spinach grows on a vine and needs to be trellised. The vines produces spinach-like greens that thrive in the heat.
New Zealand spinach - New Zealand spinach produces bushy plants with tender young leaves that can be used as you would spinach. It grows slowly but thrives in hot, dry conditions.
'Red Russian' kale - While kale is sweetest tasting when allowed to mature during cool temperatures, it still can grow in the heat of summer. You can either harvest the young leaves and mix them in a salad, or wait until fall to harvest the sweet, larger leaves after a frost. 'Red Russian' features flat, green leaves with attractive red veins.Growing in the Heat
There are some tricks to growing greens during the summer heat. Just by altering your growing techniques, you can have better success with your crops.
Since the sun is so hot during the middle of summer, it's best to provide some shade for your greens, especially in the afternoon. Plant them alongside tall crops, such as corn or tomatoes, or drape a shade cloth over the rows, keeping it well ventilated so the soil and seedlings don't overheat.
Since the soil is very hot in summer, many seeds won't germinate well when direct sown. Sow seeds indoors or on a shaded deck in pots and flats and transplant seedlings into the ground.
Keep the new plants well watered. The summer heat evaporates moisture quickly from the soil, and seedlings have small root systems and not much margin for error with water. Watering also cools the soil and plant leaves, encouraging better growth.
Cover the plants with a lightweight floating row cover to keep out insects. The tender seedlings are prime targets for aphids, white flies, and other bugs. The row cover may raise the heat around the plantings, but it's important to keep these insects from eating your crops.
Harvest greens while they are still young. They'll be tasty and tender and have less chance of being affected by the heat or insects.QUESTION OF THE WEEK
Splitting Melons
Q: I have thrown out more of my honeydew melons than I've been able to eat this year due to them splitting before they ripen. What can I do to prevent splitting?
A: Melons need lots of water and heat to mature properly, but the skin of newly developing fruits is quite tender. It's possible the plant took up too much water and forced it into the fruit, but the skin couldn't grow fast enough to contain the fluid so the pressure made it crack and split.
To avoid splitting fruit, protect baby melons from the hot sunshine and keep them evenly watered. Next time a fruit begins to develop, try to move it under some of the leaves on the vine to keep it from being susceptible to temperature extremes. You can mulch and use a soaker hose to provide even soil moisture conditions, and cover the melons with a lightweight floating row cover. Since it's early in the season, your plants should produce many more melons so you're bound to get more fruit.


text:
TE label 0x2B (2)
tspvif_transport_sendnet: Sending on TE interface FastEthernet1/0.12 (2)
This is because of the TE tunnel was in the way (PE-P) of two Sham-link running routers and makes the end-to-end LSP broken. The problem was solved by enabling ldp on tunnel interface and make the tailend router to accept targeted ldp hello. One more thing is Internet access. Because of the TE path, traffic from one PE to another PE which is provideing NAT service was coming in from the ip nat outside interface. So, I had to use an extra static route to make it work. Other than that, things were pretty simple.
After lab, i continued to read the IOS features from 12.2 S. Here is the summary of the topics that i picked and read again.
- Frame Relay Queueing and Fragmentation at the Interface
- Gateway Load Balancing Protocol
- Generic Routing Encapsulation (GRE) Tunnel Keepalive
- IBGP Multipath Load Sharing
- IGMP State Limit
- Integrated IS-IS Point-to-Point Adjacency over Broadcast Media
- IP Access List Entry Sequence Numbering
- IP Event Dampening
- IS-IS HMAC-MD5 Authentication and Enhanced Clear Text Authentication
- MPLS Traffic Engineering (TE)--Automatic Bandwidth Adjustment for TE Tunnels
- MPLS Traffic Engineering (TE)--Configurable Path Calculation Metric for Tunnels
- Multicast Subsecond Convergence
- Multilink Frame Relay (FRF.16.1)
- OSPF Shortest Path First Throttling
- OSPF Support for Multi-VRF on CE Routers
- OSPF Update Packet-Pacing Configurable Timers
- VRF-Autoclassify