text: Micropower Labs is a technology innovation company focused on creating next generation devices and gadgets for day to day use. Our first introductory product is Flash Pack, which is a Power Bank that charges up in just 14 minutes from your own laptop charger and packs up enough juice to last you for whole day (e.g one and half charge of an iPhone 6S). The technology inside has been developed at some great places like GIK Institute in Pakistan and Fablab UC in Santiago Chile. Apart from power banks, Micropower Labs technology has many applications in devices like mobile medical apparatus, delivery drones, e.t.c.


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The Best Brendan Gleeson Movies
List Rules Vote for your favorite
List of the best Brendan Gleeson movies, ranked best to worst with movie trailers when available. Brendan Gleeson's highest grossing movies have received a lot of accolades over the years, earning millions upon millions around the world. The order of these top Brendan Gleeson movies is decided by how many votes they receive, so only highly rated Brendan Gleeson movies will be at the top of the list. Brendan Gleeson has been in a lot of films, so people often debate each other over what the greatest Brendan Gleeson movie of all time is. If you and a friend are arguing about this then use this list of the most entertaining Brendan Gleeson films to end the squabble once and for all.
If you think the best Brendan Gleeson role isn't at the top, then upvote it so it has the chance to become number one. The greatest Brendan Gleeson performances didn't necessarily come from the best movies, but in most cases they go hand in hand.
This list is made up of many different films, including In My Country and The Guard."This list answers the questions, "What are the best Brendan Gleeson movies?" and "What are the greatest Brendan Gleeson roles of all time?"
Notable directors that have worked with Brendan Gleeson include names like Steven Spielberg, Ron Howard and M. Night Shyamalan. Movie fans who love Brendan Gleeson have also been known to enjoy films starring Jim Broadbent and Tom Wilkinson.

subset: commoncrawl


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Dispute Resolution and Arbitration
At Seri Manop & Doyle, we provide representation in litigation as well as a full range of alternative dispute resolution services. We have developed a unique understanding and expertise for this country's customs, laws and traditions. This understanding enables us to provide our clients with sound, professional advice to achieve the best possible results. The firm has long standing experience in prosecuting and defending clients in numerous disputes including :
- Real Estate & Construction Disputes
- Commercial and Business Disputes
- Breach of Contract / Misrepresentation
- Unfair business practice
- International trade disputes
- Shareholder Disputes
- Fraud
- Labour Disputes
- Mergers & Acquisition
- Insurance
- Debt Collection
- Bankruptcy & Business Reorganization
- Tax Disputes
- Trade secret and Intellectual Property
We represent clients before the Thai Arbitration Institute ("TAI") which rules are based upon the UNCITRAL Model Law on Commercial Arbitration. The firm has substantial experience in the Arbitration forum and our attorneys are committed to obtaining the best result for our clients.
We also represent our clients in case that the losing party fails to perform according to the granted Award. We assist our clients in filing a motion to the competent court requesting for enforcement of such Award. If the legality of such Award is satisfactory to the court, the court will then grant the enforcement of the Award against the losing party.


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Ochpaniztli, the 11th Month of the Aztec Solar Calendar
The Tovar Codex, attributed to the 16th-century Mexican Jesuit Juan de Tovar, contains detailed information about the rites and ceremonies of the Aztecs (also known as Mexica). The codex is illustrated with 51 full-page paintings in watercolor. Strongly influenced by pre-contact pictographic manuscripts, the paintings are of exceptional artistic quality. The manuscript is divided into three sections. The first section is a history of the travels of the Aztecs prior to the arrival of the Spanish. The second section is an illustrated history of the Aztecs. The third section contains the Tovar calendar, which records a continuous Aztec calendar with months, weeks, days, dominical letters, and church festivals of a Christian 365-day year. This illustration, from the third section, shows a staff wrapped with strips decorated with chevron marks circled by a knot, surmounted by three brooms. The text describes the month as being one in which womanly tasks were honored by celebrating the mother goddess who swept the house of her son, Huitzilopochtli, god of the sun and of war. Next to the staff is a scale. The month, identified as September with the astrological symbol of Virgo, is called Ochpaniztli (Sweeping Away). It was dedicated to the goddess Toci. The cotton strips are called tetuitl and symbolize Toci, Teteo innan, or Tlaçolteotl, all variant names for an earth goddess and moon goddess.
Date Created
Subject Date
Publication Information
Title in Original Language
Additional Subjects
Type of Item
Physical Description
Ink and watercolor on paper ; 21 x 15.2 centimeters
- Illustration from verso leaf 151
External Resource
IIIF Manifest Help
Last updated: October 26, 2012


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Eating out? Getting Food in? Check the Food Hygiene Rating scheme
Information on food safety for businesses
The Business Compliance team deals with calls on a variety of subjects. We have therefore produced some frequently asked questions on various topics
The Food Information Regulation, which came into force in December 2014, introduces a requirement that food businesses must provide information about the allergenic ingredients used in any food they sell or provide.
Training encourages owners and staff to adopt efficient, cleaner, safer practices and explains the reasons these are necessary.
Guidance from the Food Standards Agency to control the risk of contamination from the food bug E.coli O157.
Journals and websites to assist you


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mary j,
sorry to hear you have been suffering with thrush for so long. i myself know how frusrating and upsetting it can be to hear from your doctor there is nothing else for you to try. i had a urine infection back in november and was given antibiotics to clear it up which they did but after taking them i was experiencing severe itchiness outside and inside my vagina and was really inflamed. i went back to my doctor and she said i had thrush and gave me flucanozole. after a week there was still no improvement so i went back to her and she tested me for std's which were all clear and said to try smothering myself with live yoghurt which i tried and still didnt help. i then got myself some pessaries to try. after using 3 and still no improvement i started to get really down about it. like yourself it has been very hard to live a normal life with work and love life etc.. last night i went to the hospital because it was so bad i couldnt even sit down. i had an examination and was told ive had an allergic reaction to thrush, apparently it doesnt happen often but it can. ive been given some ointment to reduce the swelling and stop the friction between my underwear as this is very painful. after suffering for 3 months hopefully this will be the end of it. as for yourself you should ask your doctor to refer you to a gynaecologist asap or go to the hospital, its unfair you've had to suffer this long. i really do hope you get to the bottom of it soon. if you have any questions id be happy to answer.
I have had Thrush for 6 months, having tried over the counter pessaries and oral product (this caused an allergic reaction). My GP has advised me not to use flucanazole due to the allergic reaction and that she has not other oral alternatives that would be suitable so I have to use pessaries for 6 months which I have used for 1 month but are very unpleasant to use and has not worked as yet. My GP has been in contact with a gynaecologist to see if there are any alternatives but has been advised there are none. This has been going on for so long impacting on my working life, love life and expensive in laundry/prescriptions etc its really getting me down. I last spoke to my GP 1 week ago on phone and she advised me to exclude wheat from my diet for 2 wks and see if that helped. One week and no change yet.
I am also suffering from night sweats 4 out of 7 nights per weeks (I am 45).
Add a Comment5 Comments
mary j,
Mary J,
If you have genital thrush, this is more commonly known as a vaginal yeast infection. Thrush is usually described as a yeast infection in the mucus membranes of the mouth. Have you been diagnosed with a vaginal yeast infection?
Do your doctor(s) know the cause of this genital thrust/ vaginal yeast infection? Do you have a compromised immune system?
Have you been diagnosed with the exact type of organism (fungi) that is causing this infection? It is important to use the right type of anti-fungal medication to properly treat your specific infection; more research is being published that "one size fits all" yeast medicines and antifungal medications do not work for everyone.
If you are allergic to Fluconazole, has your doctor talked about another type of antifungal medication or antibiotic that you can use? (Again, depending on the exact organism causing the genital thrust/infection).
Please know that a chronic yeast infection can signify an underlying medical condition, or that your current yeast infection is not properly diagnosed and treated. Please see your doctor for a proper diagnosis, or seek a second opinion. Please also see your doctor (or, another doctor) to rule out any underlying medical conditions causing your infection/thrust to reoccur or become chronic.
Let us know if you need any assistance in finding another doctor, and let us know if there is any additional information we can provide.January 26, 2010 - 2:13pm
Thank you for your question, Mary J. Are you suffering from Oral or genital thrush?January 24, 2010 - 9:18am
OOp ! I mistyped, I have genital thrush
If you swallow a tablespoon of sour cream it will get rid of Thrush. This worked for my brother.January 23, 2010 - 9:10pm
All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.


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Email: firstname.lastname@example.com
Krod & Locke Detective agency
Confidential and discreet Detective services at a reasonable price.
Lost item, missing persons and information retrieval. All services of a strictly legal nature. Complete secrecy guaranteed.
Pro Bono work possible.
No time wasters. No refunds.
Krod takes the Obsidian statue of Locke, promotes Jocasta to head of police and, after gathering all the evidence on Montgomery's magic, meet up with Illusio and leave to go on a crime spree across the multiverse. Tales spread of the dastardly Illusio, making impossible heists and disappearing into thin air. What is less noticed is that in most of these incidents a new detective is often hired by the police force prior to the thefts. Krod and Illusio take turns in who plays the thief and who is the law enforcer, and their crime spree is largely successful. Every now and then they are found out and have to flee whichever world they are in, Krod at one point being forced to leave the Locke statue behind. Krod also uses Dr Howe's youth pills, which certainly make him younger, to the age of about ten for a while, before he researches himself into magically stopping himself from ageing. Krod researches Montgomery methods to hold the magical power of his library in himself by using spirits bound to his body, and goes around the multi verse taking what he wishes and enjoying his freedom.
Krod spies from the shadows, looking around for any law enforcement types. In front of him he sees the gigantic gemstone in the museum, protected by a variety of spells. Using his unique expertise as both a mage and a detective, Krod skillfully disables the traps until it is just him in front of the largest naturally occurring diamond in the multiverse. Illusio should be providing the distraction for now, and Krod is glad this time he is playing the part of the thief. Well, perhaps thief isn't the right word this time. It wasn't really about the stealing for Krod, it was about the fun of it all, the adventure and the excitement. For now at least, they certainly had enough riches. No, tonight, tonight was about making a statement. Krod, glowing with power raises his magical staff and the gemstone begins to contort, shift into the shape of a gigantic rose. Krod uses his power to darken the surface until it appears completely black. Krod leaves the gigantic diamond rose in place, of course, he steals the other items on display.


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— Former WWE Champion John "Bradshaw" Layfield stated on Twitter that he was contacted by WWE to appear at Survivor Series.
Layfield wrote, "Not at Survivor Series and not watching-too late for me. 15 years ago my SS debut Tim White counted me out by mistake! Big screw up! It was my big push and Tim White counted 3 by mistake, first time ear pieces were used and someone was in his ear. Killed my push:)
He continued, "I'm not watching cause it's too late for me-got early morning tee time in Bermuda! Was asked if I was available by WWE, but I'm not. #golf"
— Santino Marella defeated Jinder Mahal via Cobra in a dark match prior to Survivor Series.
*PHOTOS* The Rock returns to the ring
source: PWInsider.com


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Best Songs On Green Day's Kerplunkmunkee_linc97
The Top Ten
Awesome song about Billie Joe's wife.
"One for the Razorbacks", "One of My Lies", "No One Knows", "Who Wrote Holden Caulfield? ", and "Private Ale" are all great songs too!
Great way to start the album
goes perfectly into one for the Razorbacks
.. and off we go!
KERPLUNK4LIFE! - gotavares2
My third favourite song by gd really really good, just behind goind to pasalacqua and holiday
It should be 2000 light years away, welcome to paradise, this, who wrote Holden caulfield and Christie road
This is a good one. From beginning to end. - gotavares2
Excellent song
sounds kinda like Christie road - gotavares2
Best song in kerplunk
For sure the best song of the album...a total throwback Green Day song
This IS the number one! 1. Christie Road 2. Who Wrote Holden Caufield 3. 2,000 Light Years Away 4. Private Ale 5. Dominated Love Slave...my top 5 from this classic album.
Great beat.
Great song.
Great album.
Great band.
Great music. - gotavares2
Are you kidding me? This should be at least top 3. - Tristan1975R5
This has to be #1
True Green Day Fans know this one is the best - gotavares2
I mean this isn't as good as the dookie version but it's still great. There would be no radio hit welcome to paradise if it weren't for kerplunk. Only the true Green Day fans realize that. - gotavares2
For some reason REAL Green Day fans forget about this song or just downgrade it. The Dookie version is what made me decide to love Green Day. Thus is an awesome song!
I see the Dookie version too similar and that if the Dookie one is better than 2000 Light Years away, this version is - GuyInANateGrinder
Probably not as good as the Dookie version, but still worth the praise! Best song on Kerplunk, for sure!
Best song from Kerplunk!
Underrated song
catchy and another great song off kerplunk - gotavares2
So underrated
For me this is the best song from kerplunk
Great riff and chorus
another great one off kerplunk - gotavares2
This is a rocker I love it - gotavares2
Extremely underrated. I love the guitar in this
This one is so underrated. Starts out explosive and ends that way. Awesome music! WASTE AWAY! - gotavares2
It's my fourth favorite gd song
The Contenders
This one is just too great. Catchy and the second verse is punk rock 101. GD4L! - gotavares2
Why isn't this higher?
I loved his cover. - gotavares2
Related ListsTop 10 Green Day Released Between Kerplunk and 21st Century Breakdown Best Green Day Songs Most Underrated Green Day Songs Best Songs Between Green Day and Linkin Park Best Lines in Green Day Songs
List StatsUpdated 3 Oct 2017
16 listings
9 years, 10 days old
Top Remixes (9)
2. Welcome to Paradise
3. Who Wrote Holden Caulfield?
2. Who Wrote Holden Caulfield?
3. Welcome to Paradise
2. Who Wrote Holden Caulfield?
3. One for the Razorbacks
View All 9


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Professional Indemnity Insurance For Doctors And Medical Practitioners List is to protect the business against any risks associated with their business practices in Top. This may include risks of personal injury to customers or employees, fire, flood, theft, natural disasters, malfunctioning computers, construction accidents, financial losses and other damages if the business was not acting negligently. There are many different types of business insurance and each business can customize their coverage. The cost will depend on what kind and how much coverage is required. Consultancies in the UK, that offer advice to clients, especially need Professional Indemnity policy to cover the risk that the advice may cause a client financial or other type of loss.
Professional Indemnity Insurance will cover any claim made against your company. Without this insurance, the claim could be large enough to ruin your company. Management consultants, IT consultants and design consultants are examples of consultancies that would need protection.
There are other types of insurance a business in the South Africa should have. Construction companies may want tool insurance and heavy equipment insurance. Also, Public Liability Insurance may be a legal requirement to protect your business or employees against any claims made if a person is injured or property damaged in the course of your normal business practices, which is why they use professional indemnity insurance.
How Do You Select the Best Professional Indemnity Insurance inTop?
The field of insurance is always a tough one to comprehend with. In case you are aware of this field then you must have heard a lot about professional indemnity insurance. It is a simple insurance policy which indemnifies the policy holder from monetary loss due to several claims from the other involved party. There are different kinds of professional indemnity insurance policies that can be chosen by a business house in dissimilar industries. Here, we are going to render you complete information regarding professional indemnity insurance.
Let us now talk about some of the most essential things in regard to this topic. You should pay proper attention towards the below mentioned points.
A professional indemnity policy offers a number of advantages to the policy holder. In case a simple claim is acquired against the policy holders, the insurance firm is going to conduct a proper investigation on their behalf. Here, the insurer of the policy needs to reimburse for the legal fees that accumulates.
Professionals and experts that are functioning in medical industries might be needed to carry a suitable indemnity insurance policy. The policy holder is responsible for the additional amount in case the policy insurance amount doesn't really cover the sum to be reimbursed out in a legal claim.
So, all in all we can easily conclude that a professional indemnity insurance policy can offer you a wide range of benefits. You should however research hard regarding it before investing your money. With a little bit of knowledge and skills you can surely make the most out of this coverage policy. For any other assistance, you can surf the net and seek out some professional help. I hope this article could provide you some crucial information in regard to this policy.
Difference Between Public Liability, Product Liability and Professional Indemnity Insurance
Professional indemnity insurance (also referred to as PII, PI, professional insurance, public liability insurance, PLI and errors and omissions insurance) is crucial cover for any party who supplies advice, guidance or professional services. If you work in any professional industry, from creative companies to firms who handle data, insurance is essential, yet it can be tricky to know whether or not this form of cover is necessary to you.
In this article,
we'll be exploring which industries require professional indemnity insurance and why this type of cover is so important to companies across the UK and worldwide.
Who needs professional indemnity insurance?
If you think you need PI, chances are you're right! Essentially, if you work in a line of business where mistakes or misjudgements in your work could affect a client or third party, professional indemnity insurance is a vital form of cover which could protect you from the little errors that life can sometimes throw your way. If you're still not sure, it may be helpful to ask yourself the following questions:
• I.T. companies (from programmers to technical support teams)
• Financial companies (from accountants to bankers)
• Creative businesses (from advertising to marketing to photography companies)
• Architects, travel agents, engineer, estate agents...
This list is not exhaustive by any means. If you're at all unsure please consult our quick 'do I need insurance' checklist above or speak with an insurance expert. If you do need insurance, it is important to make sure you address this need. Without the right protection in place you risk your livelihood and your business. So get cover now!
Where Do You Get the Answer of Professional Indemnity Insurance For Doctors And Medical Practitioners List in Top?
Where are we now - and the future?
The Professional Indemnity (PI) market is currently in its soft phase, with insurers still placing emphasis on volume at the expense of profit.
And what of the future? It is certain that at some stage the market will enter harder conditions. There is uncertainty as to when the market might harden and by how much. Invariably the deeper and more prolonged the soft market the more pronounced the adjustment will be when it comes.
Events in insurance, as in life, are powerful and unpredictable. What future events might conspire, individually or collectively, to prompt a return to harder market conditions? The following is a list, by no means exhaustive, of the likely culprits:-
Griffiths & Armour Professional Risks acts as manager for the professional indemnity division of Griffiths & Armour.
Griffiths & Armour Professional Risks Ltd is an appointed representative of Griffiths & Armour which is authorised and regulated by the Financial Services Authority.
All rights reserved. This document does not present a complete or comprehensive statement of fact or the law, nor does it constitute legal advice. It is intended only to highlight issues that might be of interest to Griffiths & Armour clients; specialist legal advice may be required where appropriate. Where links to third party websites are provided, we accept no responsibility for their content.
Product Liability vs Professional Indemnity Which is Better for You?
Counselors, psychologists and therapists who maintain private practices, even on a part time basis, must consider the litigious aspect of their practice and closely review their insurance policies to protect their practices. A key element of proper coverage is called Professional Liability Insurance. Psychologist, therapists and counselor Professional Liability Insurance typically contain comprehensive coverages for their practices as an employed or self-employed professional.
Let's begin with some basic definitions. Professional liability insurance is one aspect of general insurance, or risk financing, used to protect the purchaser from liability risks such as lawsuits and other similar types of claims. Professional liability insurance is often referred to as PLI, this is common in insurance industry jargon, though today it has become a well know laymen's term for many businesses and organizations. This type of insurance coverage can protect psychologist, therapists and counselors (and their respective practices) from suits and claims relating to errors in the performance of their professional duties.
Professional liability insurance can also be referred to as professional indemnity insurance or as errors and omissions insurance which is also referred to as E&O. It is a type of liability insurance that helps insure professional service providers, those people who provide "counseling, guidance and advice", such as therapists, psychologists and counselors, though there are many other types of service providers within this field. This class of insurance was designed to protect these service providers in the event of lawsuits, or in other words, to mitigate the onerous costs of these types of suits including negligence claims made by a client, and damages awarded in civil lawsuits. Professional liability insurance is required by law for certain types of professional service practices, and may also be required contractually predicated upon the individuals or businesses served by the psychologists, therapists and counselors.
This insurance is typically issued by carriers, but often sold by brokers or agencies. It insurance is designed to offer protection against third party insurance claims, to someone suffering loss who is not a party to the insurance contract. Damage caused intentionally may not be covered under these types of insurance policies. When a claim is made against a counselor, psychologist or therapist, the insurance carrier has a duty to defend the insured. It is important to note here, that the legal costs of a defense often do not affect policy limits, unless the policy expressly states this fact. This type of clause is important to counselors, psychologists or therapists as defense costs can increase precipitously when cases progress to trial. A simple error or omission can put an entire practice at risk, and these types of insurance policies should be specifically tailored to protect counselors, psychologists and therapists, from bearing the full cost of unexpected legal fees.
Proinsure Answers To Professional Indemnity Insurance For Doctors And Medical Practitioners List


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An In-Snyder Report
It's not often that Mike, Barry, and Al find one another in the same place, but that's exactly what will happen at the Rak Chazak Amats Conference in Snyder, Texas! Rak Chazak Amats (Strong and Courageous) is all about worship of the Almighty. The theme for this year, "Protocol of the Tabernacle," emphasizes the ways our King has established to enter into His Presence. Mike and Barry, as well as Rico Cortes and Cole Davis, will be sharing their learning, and Will Spires and Exodus Road Band will lead worship.
What do we expect to happen? That's why we're going to Snyder to find out! This show brings you our report on the conference, and our thoughts on what it might mean in the larger context of Messiah's Kingdom!
To learn more about Rak Chazak Amats, visit the website at:
The Remnant Road, with co-hosts Al McCarn, Mike Clayton, Barry Phillips, and Hanoch Young is the Monday edition of the Hebrew Nation Morning Show. You can listen live at 11:00–1:00 EST, 8:00-10:00 PST at http://hebrewnationonline.com/, and on podcast at any time.


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The FUN side of a tactical training has taken over and our kids have shown us the way!
We open up the Close Quarter Combat Arena to kids of all ages..
Nerf (Friday Nights 5pm-10pm)
Airsoft (Saturday Nights 6pm-11pm).
For more information into Our Nerf or Airsoft, click on one of the logos above.


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USDA Reviewing Info Collections on Imports of Tomatoes and Papayas, Export Certification
Tomatoes. The Department of Agriculture's Animal and Plant Health Inspection Service is accepting comments through Jan. 4, 2016, on the proposed revision and extension of an information collection associated with the regulations for the importation of tomatoes from certain Central American countries.
Under USDA regulations, pink or red tomatoes from Costa Rica, El Salvador, Guatemala, Honduras, Nicaragua and Panama are subject to certain conditions before entering the United States to prevent the introduction of plant pests. The regulations require information collection activities, including phytosanitary certificates with an additional declaration statement, production site and packinghouse inspection records, monitoring and auditing of the trapping program, trapping records, and labeling of boxes.
APHIS is now adding information collection activities regarding pre-harvest inspections, production site registration and recertification, and export certifications.
Papayas. APHIS is also accepting through Jan. 4, 2016, comments on the proposed revision and extension of an information collection associated with the regulations for the importation of papaya from Colombia and Ecuador into the continental United States. These information collection activities include trapping records, grower registration, and a phytosanitary certificate issued by the national plant protection organization of the exporting country with an additional declaration confirming that the papaya have been grown, packed and shipped in accordance with the regulations.
APHIS is now adding information collection activities concerning importers requesting phytosanitary certificates from the NPPO of the exporting country, activities associated with recordkeeping, and grower registrations and the associated reinstatements.
Phytosanitary Export Certification. APHIS is accepting through Jan. 4, 2015, comments on the proposed revision and extension of an information collection associated with the regulations for the issuance of phytosanitary certificates for plants or plant products being exported to foreign countries.
APHIS provides export certification services to assure other countries that the plants and plant products they are receiving from the United States are free of plant pests specified by the receiving country. To request that APHIS perform a phytosanitary inspection, an exporter must complete and submit an Application for Inspection and Certification of Plants and Plant Products for Export (PPQ Form 572). After assessing the condition of the plants or plant products intended for export (i.e., after conducting a phytosanitary inspection), an inspector (who may be an APHIS employee or a state or county plant regulatory official) will issue an internationally recognized phytosanitary certificate (PPQ Form 577), a phytosanitary certificate for re-export (PPQ Form 579), or an export certificate for processed plant products (PPQ Form 578).


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Advanced Search
Creighton School District in Phoenix, AZ is deploying 802.11n WiFi district-wide in an effort to support 1:1 computing and other technology-centric initiatives. The district currently supports a mixed computing environment consisting of Apple MacBook systems, Windows-based PC notebooks, and BlackBerry devices.
For the deployment, the district went with Xirrus 802.11abg+n Wi-Fi Arrays.
"We have been utilizing Wi-Fi in our district for over 4 years now, but those traditional access points just didn't have the throughput to support all staff and student laptops, including four 1:1 classrooms, two Language Labs using Rosetta Stone, and professional development for over 400 certified staff members," said Ed Stolze, director of Information Systems & Technology at Creighton School District, in a statement released this week. "Xirrus offered a far superior solution over Cisco, which would have required more than 500 access points, cable pulls, switch ports, along with several weeks to install and program. The Xirrus solution required roughly 65% less devices, which is a big deal when pulling cable through cinder block wall buildings. Thanks to Xirrus, we have no problem putting 40 to 60 teachers in a multi-purpose with ready access to the network for real-time technology professional development."
He added: "We are now able to see at least three radios from anyplace in the district--allowing for better load balancing, throughput, and robustness. The Xirrus Wi-Fi network allows our staff to teach and modify their instruction based on real-time access to student assessment data--leading to quality instruction, caring teachers, and successful students."
Creighton School District comprises nine schools: eight K-8 and one K-6, serving about 8,000 students. It employs about 1,200 faculty and staff.
About the Author
David Nagel is editorial director of 1105 Media's Education Technology Group and editor-in-chief of THE Journal and STEAM Universe. A 25-year publishing veteran, Nagel has led or contributed to dozens of technology, art and business publications.
He can be reached at email@example.com. You can also connect with him on LinkedIn at or follow him on Twitter at @THEJournalDave (K-12) or @CampusTechDave (higher education).
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Did you know that a technology refresh gave a school district the opportunity to reboot its approach to professional development and help its teachers learn how to ask for instructional support as they needed it? This only means one thing: it's time to take your teacher training from "sit-and-git" to more professional learning.
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Boasting awe-inspiring sea and mountain views, the exotic guestrooms of Sugar Ridge showcase a plethora of modern articles such as LCD TV, premium cable channels, iPod docking station, direct-dial telephone, free Wi-Fi and movies, CD player, laptop compatible safe, and air conditioning with climate control. What's more, luxurious items like Egyptian-cotton sheets, pillow-top mattress, bathrobes, slippers, blackout curtains, and designer toiletries provide ultimate comfort while separate sitting area, windows that open, furnished balcony, plus functional desk/workspace make guest feel right at home. Upon request, adjoining rooms, hypo-allergenic bedding, and cribs/infant beds can be obtained.
Hotel Facilities
In addition to prompt room service, patrons of Sugar Ridge enjoy a variety of on-site features including Carmichaels for mouth-watering Caribbean cuisine poolside, delicious fare at Sugar Club, lush garden quarters, not to mention a selection of all-inclusive meals and beverages. Vacationers also revel professional beauty service, hip hair salon, well-stocked gift shop, top-notch health club, relaxing outdoor pool, and pampering spa treatments. Moreover, amenities consisting of currency exchange, dry cleaning/laundry facilities, tour/ticket assistance, and wedding provisions promote a productive stay.
The helpful staff of Sugar Ridge can arrange transportation from and to St. John's airport, which is merely 13 kilometres away while complimentary area shuttle passage is offered. Furthermore, those travelling by vehicle appreciate free parking on the premises.
Hotel Services and Facilities
Hotel facilities
- Dry cleaning service
- Fitness Center
- Gift Shop
- Hot Tub or Spa
- Laundry
- Lounge/Bar
- Non-Smoking Facility
- 24 hour front desk
- Internet Access - Free in room
- Parking - Self
- Swimming Pool - Outdoor
- Concierge
Guest reviews
How to bookMaking your reservation in Sugar Ridge is easy and secure. Simply select your dates of stay and click on the "Check Rates" button to submit the form.
After room types and rates are returned to your screen, you will be able to choose the rate you desire by reading the room information in the center of the screen, then clicking on the "Book Now" button on the right side of the screen. After you have selected your desired room type, you will be taken to a "Complete your booking" form. Then you will need to review the "Details of your stay" and fill in the blanks on the "Guest Details" section. Be sure your name and email address are spelled correctly.
After you fill out all of the needed information, press the "Complete reservation" button. To ensure your security, we use a secure commerce server, which encrypts the credit card number and encodes it into a non-usable form.
Area information
- St. John's, Antigua (ANU-V.C. Bird Intl.) - 8.20 mi
- Plymouth, Montserrat (MNI-Gerald's Field) - 27.57 mi
- Codrington, Barbuda (BBQ) - 39.95 mi
- Newcastle, St. Kitts and Nevis (NEV-Vance W. Amory Intl.) - 47.84 mi
- Basseterre, St. Kitts and Nevis (SKB-Robert L. Bradshaw Intl.) - 57.47 mi
- Pointe-A-Pitre, Guadeloupe (PTP-Pointe-a-Pitre Intl.) - 59.46 mi


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Size: 3c – 8
Made in a bold red and black design, the Kid's Red is made from lightweight quick-drying polyester lining with a 3mm sponge foam insole for added comfort. It has a re-inforced forefoot and heel for added protection and a low heel for extra stability.
Kids Red - Daviesway Kids Gumboots Australia


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Fastest Mobile Networks Canada 2014
- Fastest Mobile Networks Canada 2014
- National and Regional Winners
- Calgary
- Edmonton
- Fredericton/Central New Brunswick
- Halifax
- Hamilton
- Kitchener/Waterloo
- London
- Moncton
- Montreal
- Niagara Region
- Central Nova Scotia
- Ottawa
- Quebec City
- Toronto
- Vancouver
- Victoria
- Windsor
- Winnipeg
- Different Carriers, Different Strengths
- How We Tested
- How Fast Is 4G?
- The Big Three vs. the Little Guys
In our second annual test of Canadian wireless service, we found that the "big three" Canadian carriers offer excellent LTE speeds and coverage across the nation's top metro areas, and solid 3G coverage in smaller cities. Bell and Rogers, especially, could really teach U.S. carriers how to build urban LTE networks.
In fact, for the first time in five years of Fastest Mobile Networks, we have a tie at the national level. With the results weighted for population, Bell and Rogers tie for the fastest network in Canada. Rogers' LTE network had blazing download speeds for large files, and Bell's network had superior upload speeds and often better webpage download times.
The two networks diverge at the regional level, though. Rogers reigned supreme in Quebec and the Vancouver area, and Bell had a better overall experience in southern Ontario and the big Alberta cities. Regional carriers had their day, too, with Eastlink and MTS winning their respective coverage areas.
Our study is a snapshot in time. All the networks are adding 700MHz LTE coverage on a daily basis at this point. As we were doing our testing, Bell was turning up its 15x2 LTE network, which should further increase speeds for people with that carrier. And just before we published this story, Videotron launched its LTE network in Quebec, in partnership with Rogers.
Given the two big carriers' respective strengths, we recommend Rogers most heartily for people who love streaming media such as YouTube, and Bell will ring the truest for selfie-uploading content creators. Take a look at our individual city and province pages for more precise recommendations for where you live and work, and to delve into the networks' strengths in depth, see Different Carriers, Different Strengths.
The major carriers are expanding LTE coverage and improving speeds. They're deploying 700MHz spectrum to improve coverage in areas such as the Atlantic provinces, and we saw both Rogers' and Bell's speeds improve compared with last year's tests in many cities. Telus appeared to have some network configuration issues during our test drive, but as it shares many network elements with Bell, its performance could improve.
There's a dark side to Canadian wireless, however. These high-quality networks are very expensive to use. The government's 2008-2012 attempt to create a fourth national wireless carrier has failed. Public Mobile is dead. Mobilicity is dying. Wind, which we tested in six cities, is hanging on, but can't compete with LTE speeds, and doesn't have enough spectrum or money to build an LTE network.
So there are two distinct classes of national Canadian cell-phone plans. If you want a quality, nationwide experience, you'll be paying around $90 per month for the 2GB plan we recommend for most smartphone owners. Rogers and Telus' "flanker brands," Fido and Koodo, bring that down to $70 in exchange for a more expensive phone. That's on par with the major carriers in Australia, but those rates are still more expensive than those in other countries Canadians look to as comparisons.
Sprint and T-Mobile are both running $45, 2GB promotions in the States right now, with T-Mobile's regular 3GB plan costing $60. In France, you get 20GB for €20 with Free. In Britain, 4GB of data costs £18 per month.
Back in Canada, you can get much lower rates from Wind and Mobilicity, but their coverage and speeds are both poor. Folks in New Brunswick have no low-cost alternative at all.
The hope for competition now comes from regional carriers, especially Quebec's Videotron and Nova Scotia's Eastlink, and to a lesser extent Manitoba's MTS and Saskatchewan's SaskTel. These carriers have excellent local networks (both MTS and Eastlink are award winners) and charge at least $30 less per month than the big guys, but they're only available to people living in their particular provinces. (Ontario, Alberta, and BC, you're out.) They offer nationwide roaming, but once again, they're seriously limited on either data allowances or speed outside their home provinces.
The Canadian Radio-television and Telecommunications Commission (CRTC) could supercharge competition as part of its review of national roaming rates, coming later this fall. In the recent spectrum auction, Eastlink obtained the ability to expand to New Brunswick and northern Ontario, and Videotron got spectrum in Ontario, Alberta and BC. But both companies have complained that data roaming rates—reportedly 3.7 cents per megabyte—are just too expensive to launch a nationwide service. High roaming rates are why Eastlink doesn't offer LTE roaming on any of its plans, the carrier complained earlier this year to the government.
In a recent Globe and Mail article, Scotia Capital Inc. analyst Jeff Fan said if the CRTC cuts that to a penny, we'll see new carrier launches throughout the country. If not, Canada may remain the true north, strong but very expensive.
Where We Tested
For our second annual test, we expanded our drive-testing range to include 15 of the 16 top Canadian population centers, plus some smaller cities such as Fredericton, NB. (Sorry, Oshawa.) In larger cities, we took 20 samples across the central city and its suburbs. In most smaller cities, we took eight to 10 samples. For more on our test procedure, see How We Tested.
We also expanded our testing to check out wireless speeds and coverage across three less urbanized areas. In Quebec, we drove along Autoroutes 40 and 50 between Ottawa, Montreal, and Quebec, with a stop in Trois-Rivières. In Nova Scotia, we meandered north from Halifax to the New Brunswick border via Truro, New Glasgow, and Pictou. And we made a big circle through New Brunswick stopping in Moncton, Miramichi, Fredericton, and Saint John.
We drove rental cars with HTC One M8 phones in them, donated by HTC for the test. Each car had separate Rogers, Bell, and Telus 3G and 4G phones. We chose the HTC One M8 because of its overall excellent network performance and its support of the fastest networks for every carrier. Because Bell and Telus share towers in many areas, we alternated using the Bell and Telus devices. We also had one Eastlink, MTS, Wind or Videotron device depending on the area we were traveling in. The phones were running the latest versions of the Sensorly test software. (For more, see How We Tested.)
What We Tested
This is Fastest Mobile Networks, so we're focused on speed and reliability. We didn't test call quality, dropped calls, or overall coverage, although we did factor in whether our phones were able to make a connection on their assigned network. To get a picture of wireless coverage near you, go to Sensorly's Web site and you'll see crowdsourced coverage maps for all the Canadian mobile carriers, enhanced with the data from our test drives.
Mobile networks are constantly changing, and almost always for the better. And because speeds vary based on tower location, network load, device used, and even the weather, we can't predict performance in a specific location; rather, we're giving a snapshot of a few days' worth of usage in several locations across a metro area. Hit the next page for the national, Ontario, and Quebec winners.


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Antarctic Seaweed Deep Moisturising Hand Cream
Powered by Antarctic seaweed, this moisturising hand cream soothes dry skin and restores skin's elasticity and youthful radiance. Moriche palm fruit oil and beech tree bud extract are other extraordinary key ingredients in this miracle hand moisturiser which is part of the exclusive Antarctic Seaweed product line. Apply regularly and generously.
- product features
- - helps to repair dry and damaged skin. - provides an excellent, moisture barrier to help protect the hands.
- how to use
Apply a small amount to the hand, gently massage until completely absorbed. Suitable for everyday use.
- tips & advice
- mixing and matching is a great way to personalize your mosisturisers to suit your skin
- provides an excellent, moisture barrier, to help protect the hands.
- night time is a great time for the skin to rest and rejuvenate itself, make sure you nourish it before you go to bed with a hydrating serum and a good quality moisturiser that doesn't contain spf
- when you applying, don't over massage it into your skin, leave it to absorb into your skin naturally
- proverb
Dilligent hands bring wealth - proverbs 10:4
- ingredients
aqua, citrus medica limonum (lemon) fruit water, propanediol, oleyl erucate, caprylic/capric triglyceride, polyglyceryl-6 distearate, dicaprylyl ether, octyldodecanol, behenyl alcohol, butyrospermum parkii (shea butter), glyceryl stearate, ascophyllum nodosum extract, laminaria digitata extract, aloe barbadensis leaf juice powder, camellia sinensis leaf extract, citrus aurantium dulcis (orange) flower oil, fagus sylvatica bud extract, lavandula angustifolia (lavender) extract, chamomilla recutita (matricaria) flower/leaf/stem extract, rubus idaeus (raspberry) juice, pelargonium graveolens flower oil, sodium hyaluronate, glyceryl undecylenate, tocopheryl acetate, mauritia flexuosa fruit oil, bisabolol, zingiber officinale (ginger) extract, beeswax, cetearyl alcohol, xanthan gum, glyceryl caprylate, dehydroacetic acid, benzyl alcohol.


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Baja International Short Course at Estero Beach
Playas del estero S/N
Ex - Ejido Chapultepec, Ensenada
Baja California, Mexico
Get Directions
Intl.: [52] + (646) 176-6225
Track Layout
Additional Information
Driving Directions:
Getting to Estero Beach Hotel / Resort is part of the enjoyment of visiting Baja California.
From the border, there are two ways to get to Ensenada – a free road and a toll road. We suggest that the toll road be used though, because it is faster and safer.
As soon as you cross the border, follow the road signs that say Ensenada Cuota (which is Spanish for toll road). You will travel south on this highway for approximately 68 miles.
After passing through the third toll booth you will come to a fork in the road. Take the one to the right – this exit will lead you to Ensenada's Main road, Boulevard Costero / Lazaro Cardenas.
Drive down this road for several blocks until you reach the fourth stoplight – turn left at this light. The name of this street is Sangines / Calle Delante. Proceed to the second stoplight (this is the Office Depot / Soriana Shopping Center) – turn right at this light. The name of this street is Reforma / Highway 1.
Proceed south on Reforma / Highway 1 for approximately 6 miles. You will pass a military base on the right-hand side of the road. Approximately 2.5 miles after the military base you will pass an AM/PM Gas Station (PEMEX) located on the right-hand side of the road. Immediately following the Gas Station you will come to a light. Turn right at this light.
Proceed to the end of this street and then turn left. The name of this street is Lupita Novelo. The entrance to our Resort is at the end of this road.


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Happy Valentine's Day to those of you who celebrate it.
(we don't by the way)
It is also my blog birthday. I started in 2006. Seven years ago. I only started a blog so I could comment on others, and I am still here!
happpy blog birthday.............
Yummy cake and Happy Blog Birthday.


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This morning I read the Wall Street Journal's article on the carefully-contructed marketing campaign to "re-brand" Kleenex facial tissues - using an anti-viral "pesticide" in its middle layer that claims to kill 99% of viruses when activated by moisture within 15 minutes. But I was particularly struck by the fact that there were never any tests to prove their effectiveness:
"After a year-long review, the EPA approved the product in 2003, with certain caveats. The agency, for example, required that Kleenex state on its label that the product hadn't been tested against bacteria, fungi, or viruses."But what is this "pesticide?" According to their website (and confirmed by their material data safety sheet on their "virucide"), nothing but citric acid and sodium laurel sulfate (a sudsing agent). They claim that citric acid kills 99.9% of viruses on contact after 15 minutes. Really? Could spreading orange juice on our skin prevent the bird flu pandemic? Am I drinking a "pesticide" each morning? Aaaauuugghhh! Quick, Marge, to the Emergency Room!
So what then, does the term "anti-viral" mean? Does it mean "we really think it's anti-viral? Does it mean, their "pesticide" combo is so bad that we dare not test this stuff? Is it really, as their ad says, a "Ruthless Killer" of viruses, bacteria and fungi?
For its ads, Kleenex considered a bold approach, showing a little girl blowing her nose and a message that punched up the tissue's tough side. After focus groups didn't seem to mind, the brand started running the print ads in 2005. The tagline: "Ruthless Killer."And just to show their compassion to a schools in Texas and Michigan:
When flu outbreaks closed schools in Texas and Michigan in 2005, Kimberly-Clark shipped them dozens of free boxes of antiviral tissues. The Lovelady Independent School District in Lovelady, Texas, put two boxes in every classroom.Remarkable that claims like theirs can be placed on products without proof – but then, it's all about marketing, isn't it?
Citric acid a "pesticide" - shheesh!
10:20 AM - One more thing: these "antiviral" tissues cost 40% more than regular ones. You might want to save your money.
Reference: WSJ (subscription)


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$137.00 $171.00 You Save 19% ($34.00)
Video Length:6 hours
Download Bill's materials list here
With this exclusive video training, you will:
...and you can do it all at absolutely zero risk.
Collections: ALL, Landscape, New Releases, Oil, Promotion
Category: Art, Global, HOW TO PAINT GLOWING LANDSCAPES, Landscape, Landscapes4
Would you give up a career as a highly paid trial attorney to pursue your passion as a painter?
Well, that's exactly what Bill Davidson did.
And it's safe to say his decision has paid off. After all, he's now an established painter who's won countless awards.
Bill has produced stunning landscape paintings that are admired by art lovers all over the world…
And if all that wasn't enough, he's also earned himself a reputation as afantastic teacher of painting.
(His having taught over 100 workshops is a testament to this fact!)
That's one reason we're thrilled to announce the release of one of the most in-depth art instruction videos we've ever put together.
In this exclusive video lesson, Bill shows you, step by step, how to paint a beautiful landscape painting with plenty of captivating "glow."
The video collection is calledHow to Paint Glowing Landscapes, and it's a brand-new release from Streamline Art Video.
If you follow the steps Bill has laid out for you, you're almost guaranteed to create a masterful painting.
How to Paint Glowing Landscapes with Bill Davidson is now available on DVD and streaming video.
If you decide — for any reason — that this training isn't for you, simply send us an e-mail and we'll refund 100% of your purchase, no questions asked!


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Join us for dinner at Rogue Bistro! Note we have a 2 hour dining experience for all reservations prior to 7pm.
A diamond in the industrial rough of Newstead, enjoy Relaxed Modern Australian dining that celebrates the simplicity of good food.
Join us for our house degustation series featuring six courses for $65pp. We've gone back to basics celebrating simple, delicious, paired-back produce. Available on Tuesdays & Wednesdays only, BYO... + More
If you are interested in learning more about our offerings, please fill out the request form and we will contact you to discuss details.


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No matter your celebration or lack there of – I hope it is the best ever. Ours will begin today with the December birthday of middle son. And I won't settle in again until 2016, if then! This has been a very, wonderfully, distracted year. Ups and downs and downs and ups. Just like every other person's life. We have a new little one as you know – trying to crawl and just more joy to me than I could have ever anticipated. Two precious grandsons one about to turn 12 and one about to be 8 months.
I am not going to make any promises, but I hope those who see this understand how life happens when you are trying to run a blog!
Much LOVE to you all.


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Turkish officials slammed the report in the Washington Post Thursday that claimed Ankara had given Tehran the identities of ten Israelis who were gathering information in Iran.
According to the report in the Washington Post Thursday, Turkish Prime Minister Recep Tayyip Erdogan deliberately exposed a network of Iranians who had been working with the Mossad, Israel's intelligence agency. Sources told the paper that Turkey's deliberate exposure of the agents' identities was a "significant" blow to Israel's intelligence in Iran.
Turkish officials denied the story. Officials in Erdogan's government attributed the story to attempts by "foreign powers" to upend Turkey's growing leadership role in the Middle East. One of the officials, who spoke anonymously, said that "stories are this are part of the campaign" to demote Turkey from its position as a regional leader.
"It's clear the aim of some is to spoil the moderate political atmosphere after Rouhani's election ... and to neutralize Turkey, which contributes to solving problems in the region and which has a relationship with Iran," the official told the Reuters news agency.
Earlier, reports said that officials in Israel's intelligence community had expressed shock and anger over the report. In an interview, former Mossad head Danny Yatom said that if true, "this is unacceptable behavior by Turkey directed at Israel. This could certainly prevent Iranians from cooperating with Israel on nuclear issues. We all want to have good relations with as many countries as possible, and it is important to Israel to foster good relations with all countries. But if the report is true, Turkey has, with this harmful action, mortally wounded relations with Israel," he said.


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Current Alpha 5 Test Build [PC client only]
I just started the ECO 5.3 Pre Release and got sound in the Server browser but as soon as i connect to a server the sound mutes and i cannot turn it back on via the ingame menu any hints on this ? :P
Dragonshifty last edited by
try downloading the server/client from the links above, they are test versions of 5.4 which should be fixing issues such as that
MaxBacon last edited by
Yup 5.4 fixed the issue, but brought one issue that headset-killed me; the UI "switch tabs" sound sometimes just ignores the sound settings and plays it as loudest as the universe can. Also happens with sounds like skill point upgrade.
First time that happened I got kinda K.O.
Lhamabomb last edited by
Does this build fix property claims (both vehicles and estate) being erased when the server crashes?
@Lhamabomb yes
@MaxBacon try adjusting your audio again in the escape menu. The old setting that was saved before might be a bogus value.
MaxBacon last edited by
@Metachronism oh the setting is correct and all the game sound adapts to it, expect some specific sounds (sometimes) like the clicking interface tabs, skill point upgrade are the ones I noticed. Rather random but i'll check to update the sound VFX setting once it happens again and see if it stops it. ;)
MaxBacon last edited by MaxBacon
@Metachronism so on the last build, mono doesn't work anymore, here's the dump:
edit. figured out typo when moving and extracting, that caused the crash ^-^
Was this with a clean refresh? It looks like its finding two items with the same names (that may be in different folders)
Build patched just now, compatible with the prior version, just with some more fixes.
is this now 5.4 or still 5.3 ?
rly want to play alpha 5 release :P
pan7s last edited by
It was a test build they use for themselves and decided to share. They seem to make a lot more builds then they release. From the sounds of it. They have a little bit to go yet on refining and tweaking some systems and bugs. I can't wait either! It will be a glorious day!
perry last edited by perry
Just downloaded the latest version, shows alpha 0.5.0 master-ab890b67 in the menu, and it seems like I'm not able to place stuff when grass or other plants grows on top of a block. New blocks don't replace the item growing on normal grass blocks. So I have to dig out the blocks so the growing item disappear before I can place down log blocks.
Is this intentional or something that can be described as a bug?
Another thing is that on the server list it shows that I'm on day 1, which isn't correct since in-game it shows Day 20. The graphs also stops at Day 1 at 09:19. So I can't follow the changes done in the world regarding wildlife and ground changes.
GeneralZOCK last edited by GeneralZOCK
"Just downloaded the latest version, shows alpha 0.5.0 master-ab890b67 in the menu, and it seems like I'm not able to place stuff when grass or other plants grows on top of a block. New blocks don't replace the item growing on normal grass blocks. So I have to dig out the blocks so the growing item disappear before I can place down log blocks.
Is this intentional or something that can be described as a bug?"
As they try to do this game a realsitc as possible it is intentional and not a bug =)
And the Days displayed in the Server browser are the realtime days not the ingame days =)
MaxBacon last edited by MaxBacon
Is it normal after setting up the server on mono, after some time most of the world plants appear dead? The big majority of my server is trees with dead plants, and specific locations where they live.
Is this a generation issue where populations massively change after their generation?
perry last edited by
@GeneralZOCK I guess that makes sense, just was a bit weird that it wasn't enough to use the scythe to clear the block.. :) But it sometimes works when emptying the shovel on top of grass or plants and sometime not.
But I have another issue. I'm not able to collect my newly made wood cart from the Wainwright Table. I've emptied out my inventory completely, backpack and "quickbar" and still it weighs 5kg too much.. Is there a way to "buff" my weight limit that I've not found yet?
Its not intentional, I'm fixing it now currently.
Maybe try to put the cart in the Carrying hotbar slot =)
perry last edited by
Oh, I've tried that, can't place it in that slot apparently. Even tried cheating it into my inventory with the give command which didn't help either.
craig.jong last edited by
You can try using the command /unrestrict to remove all weight restrictions from yourself.


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Sr. Laurie Brink, O.P., Ph.D.
Sr. Laurie Brink, O.P., Ph.D., is a Professor of New Testament Studies at the Catholic Theological Union in Chicago. A Sinsinawa Dominican Sister, Sr. Brink received her Ph.D. from the University of Chicago. She has published extensively on the ancient social, religious, and cultural world out of which early Christianity emerged. Her recent scholarship has focused on the role of the Roman military in the spread of Christianity.
Having worked as a senior staff member for the Combined Caesarea Expeditions, Sr. Brink continues to do research in Greco-Roman archaeology. She regularly leads Bible study programs to the Middle East for CTU. Along with Marianne Race, C.S.J., Sr. Brink co-authored In This Place: Reflections on the Land of the Gospels for the Liturgical Cycles (Wipf & Stock, 2008). She co-edited the monograph, Commemorating the Dead: Texts and Artifacts in Context (DeGruyter, 2008), which resulted from a two-year interdisciplinary study of ancient burials. She has published articles on Luke-Acts in The Bible Today and New Theology Review and on Paul's Second Letter to the Corinthians in Biblische Zeitschrift. Sr. Brink is a member of the American Schools of Oriental Research, the Catholic Biblical Association, the Chicago Society of Biblical Research, and the Society of Biblical Literature.
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I've been campaigning Netflix to give Richard Armitage a profile picture, and I must celebrate their response appropriately.
So Netflix responded today
And hopefully we're now on our way
To seeing Richard grace
His profile page with HIS face
And not the gray blob of dismay.
Thank you, Netflix, for acknowledging my request. Actually, I was having so much fun that I hoped you would wait a little longer. LOL! I do understand about potential problems with photo rights. The photo below is the one on his IMDb profile page, so perhaps it might work, or do I need to lobby his agents for a picture?
Psst! This is the reason I'm anonymous. I would never do this under my real name. Are you kidding me?! No, it's better this way. Plus, I'm blaming it on Nat. :D
Off to write an email to United Agents. Muhahahaha.
25 Comments
As I was catching up on your twittering, I saw the response from Netflix! Yay! Your my hero!! PS, love your little limmerick. Keep your day job tho?
Would you believe I didn't like this photo..the one up above ^….the first time I saw it. Thought it was almost creepy. *ducking and hiding under desk* BUT I like it now. Really.
You go, girl! :D
and the "grey blob" was inspired poetry! =0)
They've Photoshopped out pretty much all his "crinkles" around his eyes . . . love the color of his eyes and that lovely throat with just a hint of chest showing in this. I wonder how Richard feels about the doctored-up photos? I remember him fussing a little about wanting to have disheveled hair and a tired face in some of Spooks and they would come around covering up his wrinkles and touching up his hair ;)
Of course, everybody is show biz seems to be airbrushed, some more than others.
He's always worth looking at. :D And thank goodness he's left those character lines alone in RL!
Nothing ventured, nothing gained, I always say.
Congratulations Frenz! Good Job!
I do actually like that picture, though I can see it has been touched up. The gaze is full on, and almost hard to escape. Perhaps that's why it comes across as creepy to some. Well done Frenz, on your Netflix response!
Totally cool. Way to go.
Not the bald guy indeed!
hah imagine the horror of opening up the RA page on Netflix only to see… AUGGHH MY EYESS, NOOOO!! NOT THE BALD ONE!!!
Or imagine the confusion of the Netflix employees upon finding Richard L instead of Richard C: "THIS is what all of those crazy fangirls are after? They must be seeing something I don't…"
Whoever knew a middle initial could make such a difference in a google search!
Well done, that was a lot of limericks! :)
Way to tell those Netflix folks what's what, Frenz! :)
And don't blame me for your dorky ways… you do okay with that on your own. HAHAHAHA. *snort*
Once you've got the picture sorted, Frenz you can work on his Netflix bio, plus getting them to link his name to everything he has starred in…
Alas, the web is littered with inaccurate filmographies for Richard Armitage – lots of them include Charlie, a movie which has not yet been made and to which he is no longer attached.
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Brocchi takes responsibility for Milan defeat
Cristian Brocchi took responsibility for AC Milan's 2-1 Serie A defeat to relegated Verona on Monday.
Things began brightly for the visitors, as Jeremy Menez's first league goal of the season put them ahead midway through the first half.
But bottom club Verona, needing a win to keep their survival chances alive, rallied in the second half and equalised through Giampaolo Pazzini's penalty, before Luca Siligardi smashed home a last-second free-kick to cap a dramatic turnaround.
Unfortunately for Verona, Siligardi's stunning late winner proved to be in vain as Carpi's subsequent 1-0 win over Empoli confirmed their relegation.
Defeat was Brocchi's first in his third match since taking over from Sinisa Mihajlovic, and the coach accepted the blame for a poor showing.
"Right now I represent this team and I take responsibility," he told Premium Sport.
"The team played poorly, we didn't play the way we wanted to and we didn't want this defeat.
"It's like the light went off and after that we were in trouble so we have to work on that, being united through difficulty. We couldn't take control of the game and be a team.
"I've spoken to [joint-CEO Adriano] Galliani and there's disappointment, but now we have to take the hit, get our heads up, and get out of this situation.
"We were disunited and we didn't double our effort. We managed to create some goalscoring chances, but to win the team must be one unit, and right now we're not.
"The team was [not] united and that gave our opponents a psychological boost. In difficulty you have to remain united, and that's our limitation right now."
"Milan found a motivated Verona," added Verona head coach Luigi Del Neri to Premium Sport, speaking before Carpi's win.
"We were much more aggressive, but we had more scoring chances and we were up against a great [Gianluigi] Donnarumma.
"Verona don't deserve the position we're in, but Milan remain Milan. We had a lot of scoring chances though and we deserved the win."


text:
We begin with the Washington Post and petroleum empowered at the Department of Energy:
Ann Telnaes: Trump's 'oops' choice for the Energy Department
From the Tulsa World, will he forget again, now he'll be running it?:
Bruce Plante: Trump and Rick Perry
A nationally syndicated cartoonist ponders Perry and his fellow petro pal:
Jeff Danziger: Welcome to the White [?] House
The Washington Post ponders contrasting oppositions:
Tom Toles: Will Trump's White House have conflicts of interest? There's another side to that story.
From the Miami Herald, a reference to one of the greatest soliloquys ever written, featured in the Oscar-winng 1976 hit Network:
Jim Morin: Will America take it?
And here's the soliloquy, delivered by network parent CEO New Beatty to top-rated and utterly bonkers news anchor Peter Finch both of whom won Oscars for their roles:
From the Salt Lake Tribune, treated like shit:
Pat Bagley: The Trump Jobs Plan
Finally, from the Lexington Herald-Leader, what happens when billionaires rule the cabinet:
Joel Pett: More room for branding


text: The two most common arrangements for parenting time in Florida are either where one of the parties has majority time-sharing of the child and the other party has specific time-sharing less than fifty percent of the time. The other is equal time-sharing. What's called rotating custody, or fifty-fifty equal time-sharing.


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Because blogging is "free", many organizations enter the blog world without clear direction and without a plan. At TMR, we believe that the only way to make a blog truly work is to approach it with a strategy and goal in mind. The more thought you put into your blog and its role as a marketing tool BEFORE you launch your blog, the more valuable a tool it will be.
Let's pretend for a minute that you are an expert on fish. You love fish, own a fish store, and you want to share your knowledge with other people. You set yourself up with a (free) blog, title it something "catchy", and start to write. In a few days/weeks/months, you haven't seen any benefit, you are sick of writing and coming up with new ideas, you decide blogging is too much work and it doesn't work for fish topics and you quit. Maybe fish people don't like computers, who knows?
The problem probably isn't the blog or the fish people. The problem is that you don't have a plan. Who are you talking to? Fish lovers, who are already hooked on the concept of fish and want information about how to take care of exotic varieties? Organizations which have fish in their lobbies and need someone to help them take care of them? Or people who think they want a fish, but want to know the basics about their care, where to get the right kind of equipment, etc? Are you trying to establish yourself as an expert so that people will hire you as a consultant or caretaker of large aquariums, or drive people to your fish store, or are you just trying to share information and passion? Are you a believer that fish are the best kind of pet, but they are not for everyone? Or do you think that fish can be a great way to teach even the smallest children responsibility, so you are trying to reach non-fish people, or people not quite sold on the concept?
Although you probably aren't a fish expert, you probably understand where we are headed here… without a plan, a blog, even about topics you are knowledgeable and passionate about can fail. A blog can be a valuable tool but needs to be developed with an understanding of what you want that tool to do
Blogs are a valuable and cost effective way for organizations to stay in touch with their current customers (or donors or supporters) and to reach out to new ones. Like other forms of social media, the general purpose of a blog is to provide your readers with relevant content that they can relate to, and that will encourage discussion and sharing with their friends, and their friends' friends.
To blog with a purpose, you should start with these 4 key questions as it relates to your blog (note that the answers to these questions may or may not align perfectly with the organization that you are supporting; your blog may have a different goal than the overall organization) :
- What is your goal?
- What topics are important?
- What is your perspective?
- Who is your target audience?
Once you have answered these key questions, you should be ready to build some specific blog titles. The titles alone (knowing what you plan to write about) are sufficient to build your plan. You don't need to write every blog now! Take your titles and lay them out on a calendar to develop your plan. Make sure the titles and topics are in a reasonable sequence, so that your 5th blog doesn't assume some base of knowledge that isn't really covered until your 20th blog.
Once everything is laid out, you have a plan. Remember that plans are flexible; if there is a relevant current event that comes up that you want to blog about you can move things around. Just be sure that you keep your goals in mind. And remember that a blog with no new content can't achieve your goals…you have to write and post content on a regular basis in order to capture and retain your audience.
TMR helps our customers with blogging in several different ways…we can help develop a strategy for blogging, research and develop content ideas, and help to write or edit and post content. We can also handle general blog maintenance (reviewing stats and adjusting layouts).
For more information about blogging and how you can use it for your organization, please call Larissa Hansen at (217) 622-3618.


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Genesis 3 International Standard Version (ISV)
The Temptation and Fall
3 Now the Shining One[a] was more clever than any animal of the field that the Lord God had made. He[b] asked the woman, "Did God actually say, 'You are not to eat from any tree of the garden'?"
2 "We may eat from the trees of the garden," the woman answered the Shining One,[c] 3 "but as for the fruit of the tree that is in the middle of the garden, God has said, 'You are not to eat from it, nor are you to touch it, or you will die.'"
4 "You certainly will not die!" the Shining One[d] told the woman. 5 "Even God knows that on the day you eat from it, your eyes will be opened and you'll become like God,[e] knowing good and evil."
6 When the woman saw that the tree produced good food, was attractive in appearance,[f] and was desirable for making one wise, she took some of its fruit and ate it.[g] Then she also gave some to her husband who was with her, and he ate some, too.[h] 7 As a result, they both understood what they had done,[i] and they became aware that they were naked. So they sewed fig leaves together and made loincloths for themselves.
8 When they heard the voice of the Lord God as he was walking in the garden during the breeze of the day, the man and his wife concealed themselves from the presence of the Lord God among the trees of the garden. 9 So the Lord God called out to the man, asking him, "Where are you?"
10 "I heard your voice in the garden," the man[j] answered, "and I was afraid because I was naked, so I hid from you."[k]
11 "Who told you that you are naked?" God[l] asked. "Did you eat fruit[m] from the tree that I commanded you not to eat?"
12 The man answered, "The woman whom you provided for[n] me gave me fruit[o] from the tree, and I ate some of it."[p]
13 Then the Lord God asked the woman, "What did you do?"[q]
"The Shining One[r] misled me," the woman answered, "so I ate."
The Penalty of Sin
14 The Lord God told the Shining One,[s]
"Because you have done this,
16 He told the woman,
"I'll greatly increase the pain of your labor during childbirth.
17 He told the man,
"Because you have listened to what your wife said,[v]
20 Now Adam[y] had named his wife "Eve,"[z] because she was to become the mother of everyone who was living. 21 The Lord God fashioned garments from animal skins for Adam and his wife, and clothed them.
22 Later, the Lord God said, "Look! The man has become like one of us in knowing good and evil. Now, so he won't reach out, also take from the tree of life, eat, and then live forever—" 23 therefore the Lord God expelled the man[aa] from the garden of Eden so he would work the ground from which he had been taken. 24 After he had expelled the man, the Lord God[ab] placed winged angels[ac] at the eastern end of the garden of Eden, along with a fiery, turning sword, to prevent access to[ad] the tree of life.
International Standard Version (ISV)
Copyright © 1995-2014 by ISV Foundation. ALL RIGHTS RESERVED INTERNATIONALLY. Used by permission of Davidson Press, LLC.
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Aug 31, 2009
in between today's MSW orientation, a meeting with tranquil space's front desk team, and making final edits to tranquilsta, i decided to do a mini tour of a few of my favorite things at chez moi. you've seen photos of my organization overhaul and i thought a sneak peek into the changes via tranquility du jour tv would...
Aug 24, 2009
unfolding your life vision
Aug 10, 2009
getting organized
Aug 3, 2009
this week's episode of tranquility du jour tv features the fall 2009 photo shoot for TranquiliT. i'm head over heels in love with the fall collection and i hope you are, too! i honor you for your great input in choosing this season's palette: mint, mauve, sky, and, of course, beloved noir. i know it's hard to...


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The Artist of the Month for August is BESTie. These girls are amazingly talented and totally need more love, and boy do they deserve it ^^ I hope that throughout the remainder of this month you'll get to know BESTie and their music just a little bit better,and hopefully come to love them just as much as I do ^-^
Who are BESTie?
BESTie is a four-member South Korean girl group under YNB Entertainment. The group was formed after three of it's members split from the group EXID, with the addition of one new member BESTie was created.
Kang Hye Yeon (Former EXID member) - https://www.vingle.net/posts/1021535-K-Pop-Artist-of-the-Month-BESTie-Member-Profile-Hyeyeon
Jung Yu Ji (Former EXID member) - https://www.vingle.net/posts/1026746-K-Pop-Artist-of-the-Month-BESTie-Member-Profile-U-Ji
Song Da Hye - https://www.vingle.net/posts/1025667-K-Pop-Artist-of-the-Month-BESTie-Member-Profile-Dahye
Na Hae Ryung (Former EXID member) - https://www.vingle.net/posts/1026813-K-Pop-Artist-of-the-Month-BESTie-Member-Profile-Haeryung
BESTie entered the music scene on July 11, 2013 with the track "Pitapat"
BESTie - Pitapat
BESTie are one of those groups who didn't have a very strong debut, which might explain why up until recently they weren't a very well known group, however I still like this song, its great for working out or dancing to, plus it has an awesome cameo from Jo Kwon at the end, where he shows off his lollipop dance, and pole climbing skills XD (check it out, you'll see what I mean lol) Sill I definitely feel that BESTie's first comeback song was a definite improvement, that's just my opinion though :)
Current Discography
Pitapat - Single
Love Options - Single
Zzang Christmas - Single - https://www.vingle.net/posts/1026850-K-Pop-Artist-of-the-Month-BESTie-Single-Review-Zzang-Christmas
Thank U Very Much - Single
Like a Star - Single
Hot Baby - Mini Album
I Need You - Hot Baby Digital Re-Package - https://www.vingle.net/posts/1030031
Love Emotion - Mini Album - https://www.vingle.net/posts/1013252-K-Pop-Artist-of-the-Month-BESTie-Album-Review-Love-Emotion%0A-jiggzy19-MattK95-s-review
So for those of you who don't know how this works, throughout the month we will be posting the members profiles, and reviews of their songs and albums!!!
If you would like to know more about the K-Pop Artist of the Month you can do so>>here<<
And if you are interested you can follow the collection to check out the previous Artist of the Month cards and so you don't miss any of the new ones, which can be done>>here<<
Credit to the owners of the presented music video, photos, and gifs, I DO NOT own them ^^
Thanks for reading <3


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Ablattive font
Ablattive font is decorative font which is designed by TracerTong. This font is labeled as Various font. Ablattive font family has 3 variant.
TracerTong http://tracertong.co.uk
Free for personal use
decorative, various, ablattive
author note
3rd March 2012 - Fixed the lowercase l. - Minor cleanup Free for personal, non-profit use. Commercial use requires a license. See included readme/PDF files in the archive with this font. tracertong.co.uk


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Great Falls International Airport (GTF /KGTF )General information and contact details of Great Falls International Airport in Great Falls, Montana , United States
Great Falls International Airport
Great Falls International Airport is major airport located in Great Falls, Montana, United States and serves domestic and international flights to 10 different destinations, connecting Great Falls, Montana with North America. The most popular destinations to fly to from Airport are Salt Lake City International Airport, Minneapolis-Saint Paul International Airport, Seattle, Denver International Airport and Chicago O'Hare International Airport . The longest flight you can take is to Minneapolis-Saint Paul International Airport (2:38 hours) .
Carriers such as Delta Air Lines, KLM and United Airlines have regular flights to and from Airport.
Here you can find all the information about Airport location, arrivals and departures and learn important details about weather forecasts and current conditions. You may also read more about Airport in the Wiki tab and find other interesting pictures of it in the Photos section.
Are you looking for the spotting in Great Falls International Airport? You have chance to catch such impressive planes in Great Falls, Montana like De Havilland DHC-8-400 Dash 8/8Q, Airbus Industrie A320 or Canadair Regional Jet 700


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Not Available For Sale
Dr. John's Inspired Sweets Ultimate Sweets Collection makes the perfect choice for those looking to try delicious xylitol candy for the first time. This hand-picked mix provides you with a tempting combination of Dr. John's most popular flavors. Each piece is individually wrapped to make sure your assortment of tasty treats stays fresh and is ready for sharing.
The Ultimate Sweets Collection includes an assortment of Dr. John's favorite xylitol suckers, taffies, caramels and hard candies. With flavors ranging from luscious licorice, peppermint xylitol caramel to the tart flavor of our sour lemon xylitol hard candy, every bag offers a mouthwatering surprise, all while delivering the positive oral health benefits of xylitol. This delectable variety mix makes the perfect introduction to xylitol candies for those looking for a healthier alternative to sugar-loaded, artificially flavored candies. Each candy in the mix is gluten-free and kosher.


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A clear river intrigues, mystifies, and enchants. A muddy blown-out river obscures, chokes, and demoralizes. Opacity leaves way too much up to the imagination. We are deprived of the little signs of life that we take to heart on long days of fishing–minnows, crayfish, logs, boulders, shadows, undercuts. It's as interesting as a dead television.
But you're here, towed the boat all this way, so you fish it. Convention says to fish streamers: big flies, black or white or chartreuse–something contrasty–and fish them close to structure, in deep holes, along current breaks, up against the banks.
'Course, in musky fishing, you're already doing all that. Not much to change. Musky fishing is normally a grind; now even more so, a finer grind, infinitely small particulate, infinitely discouraging. The river is like a driveway puddle that you can't believe the dog's drinking from–nothing suggests the complete ecosystem it used to be, must still be.
So you grind away. You try to stay alert and try to guess when to figure-eight so the fly doesn't hit the rod tip. It's neither hope nor optimism that keeps you casting–it's more like martyrdom: pride at how much suffering without hope you can endure. So you keep doublehauling and staring into the turbid void.
And then the void looks back at you and explodes. From nowhere–nowhere behind the dead surface and amid the silt and leaves and detritus–there is a musky and its violence is shocking and then, in the net, its resentment seething. When the hooks are free and you relax your hand from its tail, it doesn't bolt in terror, but fins slowly back into the opaqueness, into nowhere. Reminding you that you've no lasting power there.
Nowhere. This place the musky comes from is why musky fishing is more like hunting than it is like other kinds of fishing. A section of woods can be empty for days: no tracks, nothing, and then out of nowhere a deer is standing before you in the wide-open. Not sneaking out from the edge of the field or crunching through the dead underbrush, but just there, obvious, shocking. Out of nowhere.
Or maybe more appropriately, the wolf. It can take years or decades–you know they are out there but have never seen one on the paw and then one night, out of nowhere, there's a lobo standing on the centerline of the dark highway. Not a fluffy nature-show star, but scruffy and wild, moonshine eyes and gangly legs and huge head held low, unmistakable for any other canid, breath boiling white in the cold headlight beams.
And it doesn't bolt in terror, it lopes off into the dark woods — into nowhere. You've no power there.[ngg_images source="galleries" container_ids="40″ exclusions="591,592,593,594,595,596,597″ sortorder="591,592,589,593,594,595,596,597,590″ display_type="photocrati-nextgen_pro_mosaic" row_height="180″ margins="5″ last_row="justify" lazy_load_enable="1″ lazy_load_initial="10″ lazy_load_batch="15″ captions_enabled="0″ captions_display_sharing="0″ captions_display_title="0″ captions_display_description="0″ captions_animation="fade" ID="2605″ order_by="sortorder" order_direction="ASC" returns="included" maximum_entity_count="500″]


text: Manama imposed martial law and invited in troops from Saudi Arabia and other Sunni allies to keep order [Reuters] Bahrain has detained a human rights lawyer and at least two doctors as part of a crackdown on pro-democracy protestors in the Gulf Arab kingdom, campaigners have said. Security forces arrested lawyer Mohammed al-Tajer on Saturday, the Bahrain Youth Society for Human Rights and Wefaq, the biggest opposition party, said. "Security forces stormed his home... [at] 2am," the rights group said in a statement. Tajer represented Hassan Mushaimaa, leader of the Bahraini opposition group Haq, who returned from exile in London in February and was arrested last month. At least two doctors were also detained, said Mattar Ibrahim Mattar, a Wefaq politician. "Two doctors were detained," he said. "They arrested Mohammed al-Tajer to put fear also into lawyers." Opposition activists have accused the government of trying to intimidate medical staff to discourage them from treating protestors. Sectarian clashes The Sunni-led state saw the worst sectarian clashes since the 1990s last month after mainly Shia protestors, emboldened by uprisings in Egypt and Tunisia, took to the streets. Manama imposed martial law and invited in troops from Saudi Arabia and other Sunni allies to keep order. Wefaq mobilised more than 100,000 protestors during peaceful marches when the government still allowed gatherings. The party called for a constitutional monarchy but did not join smaller groups in demanding the overthrow of the al-Khalifa ruling family. Wefaq won nearly half of seats in parliament in last year's elections but complained electoral districts had been re-drawn to prevent Shia candidates from taking a majority. Wefaq resigned its seats in parliament in protest at the government crackdown. By-elections are expected in May to replace them. Parliament has little power and the cabinet, appointed by the king, has been headed by the same member of the ruling family for four decades. Bahrain has good relations with the US and hosts the US Fifth Fleet. SOURCE: Agencies Politics Middle East US & Canada Bahrain Egypt


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april, 2019
Ethics for Behavioral Health - Wilmington, DE
Event Details
The Delaware Council on Gambling Problems, Inc. presents
Ethics for Behavioral Health
DCGP provides professional training on problem gambling throughout the year. The objective is to aid gambling counselors in maintaining their skills, give non-certified counselors the training they need to become certified and provide training for those interested in learning more about problem gambling.
Our trainers bring a wealth of personal and professional knowledge and skill with them. We teach trainees to enhance, interpret or reinterpret knowledge they already have. We also bring in national and international trainers to generate interest, interaction and skill-building with a wide range of diverse topics.
The training is free and confidential for all participants.
April 25, 2019
9 a.m.–4 p.m.
Community Services Building
100 W. 10th Street, Room 109
Wilmington, DE 19802
Thomas Baier, MHS, CADC, CCS
Click HERE for more information, and to register


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Welcome to Glasgow Jobs; The gateway for employers to post a job and job seekers to search jobs in Glasgow and Lanarkshire. GlasgowJobs is THE local job site for Glasgow. Hundreds of jobs are posted each day making it is easy to search and apply for vacancies. Register your CV online and let employers in Glasgow find you. Search Jobs in Glasgow and locations within the commuter belt area.
Contact us now: [email protected] or call 0141 229 0999
GlasgowJobs.com - Find what you are looking for!
Tel: 0141 229 0999
Email: [email protected]


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List Categories | List All Articles | List Articles By Title
Weight Loss Motivation: I CAN DO IT!
Several months ago I was in desperate need of weight loss motivation. As I was observing my friend's kindergarten classroom I was struck by an idea when I saw her in action. One of her students was filled with self-doubt and seemed to truly believe that he was unable to accomplish the task my friend was requesting of him. She kneeled by his side and patiently showed him once again what was expected of him. After hearing, "I can't do it!" several times, she quietly got up and walked across the room. When she returned she was holding a can that was covered in 'google eyes.' She placed it on his desk and asked, "Do you know what this is?" He shook his head and she whispered, "It's an 'EYE CAN' and every time you doubt yourself you can put it on your desk." He looked up at her with an extremely confused look on his face and she went on to explain, "When you see this can sitting on your desk it will remind you that you 'CAN' do it!" To make sure he understood, she asked him again what it was. He looked up at her and replied, "It is an 'I CAN'!" He bent down and began working with a new found confidence and the 'I CAN' stayed on his desk for the remainder of the day.
I couldn't get the 'I CAN' out of my mind as I knew it would somehow be able to help me with my weight loss motivation. I decided to create an 'I CAN' for myself and use it each time my weight loss motivation began to waiver. I decided to use a Pringles can (fat-free of course!) because it had a snap off lid. I covered my can with paper and then decorated it with pictures that represented some of my weight loss goals. The next thing I needed to decide was what would go into the can. I decided not to limit myself as I just wanted the can to represent motivation, in all forms.
Here are some of the things in my 'I CAN':
Sometimes when I am having a bad day and my weight loss motivation has taken a nose dive, I take my 'I CAN" and pour the contents out on my bed. I take time to look at each item that I have placed inside and within moments I realize once again that 'I CAN' do it, 'I CAN' reach my weight loss goals!
I have lost 28 ˝ pounds so far and the 'I CAN' helps me tremendously! If you find that you are having trouble keeping your weight loss motivation strong, consider making an 'I CAN' for yourself! Before long you will be saying to yourself, "I CAN do it!"
Read more weight loss motivation articles, motivational quotes, and weight loss tips and ideas. If you would like read about how I have lost weight, stop by to read my daily weight loss blog.
Dietary Weapons of Mass Distraction (WMD)
As hoards of low-carb proponents invade the nutritional landscape, the increasingly tired low-fat guard seems to be giving way before their steady march and drumbeat.This invasion is a preemptive strike to find and remove the stockpiled food molecules that could be used to attack your health and explode your weight.
Lose Weight - Find Hidden Calories
If it seems that you have been eating as usual and the pounds seem to be creeping on - you could be a victim of hidden calories.When we are busy, stressed or focused on something else we reach for convenient snacks that are usually high in fat.
Plot Your Weight Loss Course
I'm sure you already know that weight loss and improved fitness don't happen overnight. But did you know that there are steps that you can take to improve your chances of weight loss success before you even start your healthier eating and exercise plan?There are five distinct stages of behavioral change.
Conventional Dieting Wisdom That Works for WLS Patients
In many cases conventional dieting wisdom simply doesn't work for gastric bypass weight loss surgery patients. Surgery changes the rules.
Weight Loss Myths Exposed
As a weight loss coach I speak will people regularly about their view and beliefs surrounding food and nutrition. It probably won't come as a surprise to hear there is a great deal of confusion around nutrition.
The Psychology of Weight Loss - Getting to the Roots of the Matter!
The Psychology of Weight Loss - Your Approach!We have missed the boat and your boat is sinking fast. You have weighted your ship down with stats, calories, grams and pounds.
Weight Loss Programs:The 7 Critical Points You Must Check Before You Choose
Yes, you must be aware of the following 7 points before adopting a diet plan.1) Your weight loss program must remove toxins from your body.
Weight Loss Through Low Carb Diet
Are you or your family members amongst the 65%?To help with weight issues and for overall improved health, many people turn to diets. In fact, government statistics show that while about 65 percent of Americans are overweight, 38 percent are actually doing something about it.
Fat Burning Exercise: Choose One That Can Revive Your Bodys Own Fat Burning Dynamism
Fat burning exercise is not merely one that will burn fat on its own. Can it rekindle the body's intrinsic fat burning mechanisms?We all know our bodies started out as dynamic calorie-burning machines in our early years, even without strenuous fat burning exercise.
Natural Weight Loss: Add to Your Diet and Add Years to Your Life
As I was saying in my past articles, others have added years back to there life with a few added ingredients. They also added energy and youth.
Weight Loss Story -- What Did I Do Wrong?
Two basic approaches to losing weight; one approach is correct and the other is wrong. Which approach do you think we consistently choose? Yep.
Zone Diet Weight Loss Program
The Zone Diet as a weight loss program has been discussed in detail by Dr. Barry Sears in his book The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss.
Is Avoiding Sweets Driving You Nuts? Put the Nuts to Work for You
You can overcome the desires of your sweet-tooth by incorporating some intelligent snacking. Sometimes dieting and weight control can drive you nuts -- well, we're going to put those nuts to work for us.
Three Sure-Fire Ways To Lose Weight Get Healthier & Feel Great Without Dieting
--ONE--Learn how to reduce the fat, sugar and salt content of your food and to enjoy fruit and vegetables. Use the nutrition guides on pre-packaged food to decide whether or not that product is best for you or your family.
The Answer to Combining Diet & Exercise for Maximum Weight Loss
Put simply, your resting metabolic rate is the minimum number of calories your body needs to survive if you sleep in bed all day. Your body needs energy for hundreds of bodily functions such as breathing, keeping the brain functioning and any movement your body makes.
NotOneOunce -- Junk at the Office
After the post-Halloween sugar surge, everyone coaches you to get the candy out of your house. This is terrific, but many people solve the problem by taking it straight to the office.
Compulsive Eating and Binge Eating Disaster Plan
Congratulations on waking up each morning and greeting the day with renewed determination! Perhaps you rise and say, Today's the day - I will make it through the entire day sticking to my diet goals." What a wonderful, optimistic way to begin a fresh day.
Loss Your Weight
WEIGHT LOSS:Nutrition and weight-loss researchers say that some supplements can give you a advantage in the battle to be slim (helping you lose about 2 to 3 pounds a month).Protein can reduce hunger (thereby decreasing the calories you consume), help you preserve muscle as you lose weight, and help your body build more muscle, particularly if you include strength training in your fitness routine, Muscle burns more calories than fat and also helps you look trimmer, Kreider says, so strength training three times a week is a good addition to any weight-loss program.
Diet Tips for Weight Loss: Free Diet Tips Which You Cant Afford to Miss! (Part 2)
Obesity is a disease that is not caused by a bacteria or virus but a person's own eating habits. It is a disease which is very easy to get rid off just by changing your food habits.
I Lost the Weight So Why Am I So Miserable?
I was overweight at my age. It's not a pretty sight, but it's also not the center of my universe, either.
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