text:
How to Retain Our Firm
Please choose an area below and fill out the appropriate quick form.
FAX COMPLETED FORMS TO US: You can then fax the completed form directly to our offices at: (805) 962-0722.
EMAIL COMPLETED FORMS TO US: You can submit these forms via email. Simply download the Retention Request forms to your computer and open them using Download Adobe Acrobat.
Don't hesitate to contact our offices directly if you have any questions — (805) 879-7555
Medicare (MSP) Consultation
Medicare (MSP) Consultation and Case Management Retention Request form (PDF)
Civil Litigation Consultation
To download any of our forms to your computer, (right-click and choose "Save link as…"), complete the required fields in Adobe Acrobat, and submit it back to our offices to get started.


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(Adds details, byline)
By Herbert Lash
NEW YORK, May 15 (Reuters) - The We Company, parent of flexible workspace operator WeWork, said on Wednesday losses narrowed slightly in the first quarter from a year earlier to $264 million as revenue continues to double annually and its customer base surged.
The New York-based company, which earlier on Wednesday said it created a $2.9 billion real estate investment platform that marks an evolution in its investing strategy, said interest and other expenses widened to $378 million from $19 million in the first quarter of 2018.
Money-losing We Company in April filed paperwork for an initial public offering that could encounter a cool reception after the struggles of Lyft Inc and the underwhelming debut by Uber Technologies Inc.
We Company's net losses declined by $10 million from $274 million a year earlier. Cash on hand was $4 billion and rose by $1 billion on April 15 from warrants due to SoftBank Corp , a major investor in WeWork. The company said it expected a further $1.5 billion from warrants due to SoftBank in April 2020.
Revenues rose to $728.3 million in the first three months of the year and, based on the pace in March, the company estimated yearly revenue of $3.02 billion.
Memberships in the first quarter climbed to 466,000 from 219,000 a year ago as enterprise clients representing companies with at least 1,000 employees rose to 175,000, or 40% of WeWork's customer base.
Enterprise clients have doubled from the first quarter of 2017, when they represented 21% of WeWork memberships.
The number of WeWork locations rose to 485 as its international operations grew to 46% of revenue, up from 38% in the first quarter of 2018.
Adjusted operating earnings, or EBITDA, were a negative $220 million, roughly double the prior year's negative $107 million.
WeWork began publicly disclosing a limited set of its financial statements last year after raising $702 million in a sale of a high-yield bond. Ahead of the report, WeWork's junk bond slipped fractionally in price on Wednesday, with its yield rising to a two-week high of 8.97%.
We Company earlier said it created investment platform ARK with Canada's Ivanhoe Cambridge, the property arm of Caisse de dépôt et placement du Québec, which provided $1 billion in funding.
The platform builds on a venture WeWork has with private equity firm the Rhone Group, which spearheaded the purchase of the former Lord & Taylor building on Manhattan's Fifth Avenue.
Reporting by Herbert Lash; Editing by Lisa Shumaker

subset: commoncrawl


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The research on peptides has exploded in the last few years and while some peptides are falsely marketed as the next coming of Jesus in the skincare community, there are a lot of remarkable peptides that are worth adding to your routine.
So, what the heck are peptides? Basically, they are fragments of protein found in your skin and are made up of amino acids (water-binding agents). Proteins are the building blocks of skin. So, think of peptides as the bricks that help your skin stay intact. No peptides = loss of firmness, appearance of wrinkles, texture changes, and skin that doesn't bounce back the way it used to when you were younger. Peptides are the teachers of skin and you definitely want those bricks in the wall!!
I recently found out not to buy peptides that come in a water-based formula because the peptides become unstable. Another surprise is that peptides are vulnerable to attack by enzymes present in our skin and they can break the peptides down to the point where they become ineffective. The horror! But science is a wonder and chemists have been able to produce synthetic peptides in a lab, which are engineered to be more stable on and within skin. Therefore, lab engineered peptides are able to survive and thrive on the skin and help target aging skin concerns. Hooray!!
There are a plethora of amazing peptides on the market right now, and more and more are being made in labs. While they are definitely something that will help your skin keep its bounce long-term, they are not miracle workers; your skin still needs other ingredients to operate at optimal levels and it's never going to replace cosmetic procedures (Debbie Downer over here) no matter how much we wish they could.
So, are peptides worth the hype? In short, yes. There are lots of peptides that are definitely worth incorporating into our skincare routine but there are some peptides, like copper peptides that are over-hyped and over-priced. So keep that in mind when you're on the hunt for a peptide product. Great peptide serums are out there, like The Ordinary Buffet serum, their Matrixyl 10% serum, and Paula's Choice Peptide Booster. The Ordinary Buffet + Copper 1% Serum won't be one I purchase because from everything I've read, it's a good skin-restoring peptide but not worth all the buzz it receives.
Peptides are worth the skincare investment and I'm loving the effects they're having on my skin. Want to discuss more with me? Head on over to my instagram, talk to me and the rest of the mod squad in The Ordinary and Deciem chatroom, or leave a comment on this post. Love hearing from you.


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There are only a few days left until the KIP Multidisciplinary Conference on Discrimination and Sexual Harassment set to take place on March 31-April 1, 2017 at the Olayan School of Business, AUB.
Watch the sessions taking place in Maamari Auditorium, live through the following link: www.aub.edu.lb/live.
For further information about the conference sessions, please visit the KIP Project's website: http://thekipproject.info/ .
Views: 35


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I'm hoping to have some time this weekend to share some thoughts from the beginning of the semester. I've been really busy with classes and sporting events so it's been hard to find the time to write. Here, though, is the latest from Brother Boynton:
Every day we hear the common story of people who want us to hire them for translators, workers, or anything possible. Most of this large city is homeless, without work, and in grief. The tent cities everywhere are improving in some ways, and deteriorating in others. After driving through the city several times today I became aware of just how long the rebuilding process is going to take.
There are now many medical teams in town, and most of the wounds we see have at least been treated one time. Much of what we are now doing in the city is badly needed follow-up work. Wounds once treated are getting infected, and people are now starting to report the problems associated with living in their new conditions.
One of our doctors heard about a wounded girl, and another wounded father, mother, and son. All of them were about an hour and half outside the city and were in need of surgery. We took our truck to go out and transport them to the hospital were our surgeons were working. All this week I have often smiled at doctors who have told me to tell a person to keep a wound elevated and clean, or to take a medication three times a day with food. Of course none of this is possible to a person living on the street with no food. Today after arriving at the hospital I told the people to get out of the car and follow me to the registration area. The little boy did not follow me, and I thought he did not understand. After repeating myself in my clearest Creole, he still sat there looking at me. Of course he could not walk. I realized my mistake, walked over to him and carried him through a gate and down to an empty tent where he will spend the night waiting for surgery. In carrying him I saw every little child in my past who had captured my heart. I saw Darren, Dennis, Dean, Maria, David, Tommy, Mark and Amanda. I saw Lily, Michael, Edward, Thomas and Anna. I saw 14-year-old Jeffry Duck, Billy Q., Martin and Chris. What happened here almost two weeks ago was an Earthquake, not a Haiti shake, and that little boy was not just Wilenson, but every kid I have ever known.


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The Bassmaster Classic and Lake Hartwell is where it's at
Saturday, February 23, 2008
All it took was a major fishing tournament, a little rain, warm weather, and things have really heated up on Lake Hartwell…Real Estate that is. My phone was ringing off the hook this morning with lake property inquiries. Hopefully that'll be just the start. Many potential buyers have had one eye on the economy and the other on lake levels. But today things were different. You could feel a little excitement in the air. Lake home owners, fishing tournament enthusiasts, and area visitors were all out to see what was happening on the lake.
And, the fish are biting! After showing property this morning, I dropped by Portman Marina to see where all the action is happening. ESPN2 has a huge pavilion set up to broadcast the tournament over the next few days. Charlie Hartley, from Grove City, Ohio placed first on Friday with five fish and a total weigh in of over 21 lbs. The largest fish caught yesterday weighed in at over 6 lbs. Now that's a fish!
Check out the Bassmaster Classic website and the Anderson Independent website for the latest on the tournament. And, if you're near the lake, don't miss watching the boats go out tomorrow morning at 7:15AM.


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Instead of going down to the basement, sitting in a corner and crying (which is what I felt like doing), I went out for an adventure. As you know, I don't like to leave the house or the cats on Saturdays (or most other days of the week for that matter) except to go to the pawn shop so you can guess where I went.
Yes, I went to the pawn shop again... but also to a few other places as well.
Finally! "Jennifer's Body" turned up! I'd been refusing to buy this from Wal-mart since it came out because the price never dropped below $10 for it. This movie is three years old so it should have been in the $5 bin ages ago. Now I have it and for only $2.50 too.
"The Midnight Horror Collection - Vol. 2" from Echo Bridge Home Entertainment was definitely in the Wal-mart $5 bin but I could never find it. I only collect the ones labelled "Midnight Horror" and not the "Masters of Terror" multi-packs.
Nearly all of the "Masters of Terror" collections are culled from the bigger 4, 5, 6 (and 11) movie Miramax franchise multi-packs but repackaged with a lot of crap from the earlier "4 Horror Films" collector's sets. The "Midnight Horror" multi-packs also contain a few titles from those earlier packs (especially volumes 4 to 6 which repackage all of them) but, since I never bought the final "4 Horror Films" collector's set, this had nothing on it which I've ever seen before. The titles are "Haunted From Within", "Doll Graveyard", "Watch Me", "The Fear Chamber", "Deadfall Trail", "Zombie Dearest", "Demonic Toys 2", and "Evil Bong 2: King Bong". I won't be buying the third volume because it double-dips 5 movies from the first two volumes and only adds three more really crappy ones.
I wish I had a better excuse for buying "Memoirs of a Geisha" other than it's probably the kind of thing which my mum would have watched if she hadn't died of cancer nine years ago. She used to watch all the period romances and she would have really liked this one. She worked in a Japanese hotel until four months before the end and she loved it there for some bizarre reason.
Apart from eating a lot of sushi, I'm not a big Japanophile. I do like all the Japanese people who I've met in real life and, yesterday, I went to a new Japanese restaurant to try it out so that's another reason why I bought "Memoirs of a Geisha".
Just to complete the "4 for $10" deal, I grabbed this "Pulp Fiction" Collector's Edition. It's a 2 disc set in that strange hybrid packaging of plastic and cardboard which things like the Universal Legacy Collection, "Unbreakable", and "Unforgiven" came out in. I think I may have a few more movies which were released like this but I don't remember which ones right now. I've already seen this movie dozens of times but my cats haven't.
That wasn't the end of my day. I also went to Target, looked through the DVDs, and bought absolutely nothing there. There wasn't anything new, no bargains apart from "Orphan" for $5, and I still didn't get that new Melissa George film since it turned out not to be horror after all.
I then went to Wilson Farms and bought two large tubs of Neopolitan ice cream since they had a "buy one get one free" deal going on. I didn't have to have Neopolitan but that's the only Perry's one I like even though the strawberry part has little bits of strawberry in it. I can't stand ice cream with bits in it.
So, that was my big day out. The heat and humidity was so oppressive that, when I came home, I was exhausted and had to go to bed early with the ceiling fan on full blast. If I hadn't woke up with toothache, I'd still be there completely oblivious to this Hellish weather. Sleeping is the only escape I have from this nightmare.


text: VFS offers 13 world-class, post-secondary programs—spanning every aspect of the entertainment arts—that are developed and taught by award-winning industry professionals. So that each program's intensive curriculum evolves along with demands of the industry, and the best, current industry practices.PCTIA sets basic education standards for registered private career training institutions in British Columbia and establishes standards of quality, which must be met by accredited institutions. Their mission is to support quality education in British Columbia's private post-secondary career training sector through regulating standards and providing protection to students.


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24-7 Support: (800) 342-6485
Access control, video monitoring, fire protection – the list of security measures for commercial and industrial use are extensive. So is Midstate Security's experience in designing and installing them. We work side-by-side with clients to come up with creative, strategic methods of monitoring, protecting, streamlining, and safeguarding facilities, processes, inventory, and employees while maximizing profits. We understand our commercial and industrial customers' needs and offer access control and fleet management expertise to meet their needs.
If you have a property in need of 24/7 monitoring and protection, look to Midstate Security to design, implement, and service a total security solution for you. From condo buildings to parking structures, college dormitories to off-campus housing, recreational complexes to assisted living facilities, we will provide the intrusion, access control, video and other systems you need to effectively minimize risk and maximize security.
Access Control
Video Monitoring
Fire Protection
Video Analytics
Emergency Communications
Please contact us at 616-257-1100 for assistance!


text: Burlington USD 244 is located in Coffey County in east central KS 60 miles south of Topeka. The school program is carried out in three buildings: elementary K-4, middle 5-8, and high school 9-12. Students and staff are offered one of the most technologically advanced systems of computerization, utilizing a countywide fiber optic data and video network which allows Internet access for each school building, plus interactive distance learning. Technical, vocational, and industrial education facilities and programs reflect a strong commitment to provide exploratory programs for students who are interested in vocational or technical careers.


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Insurance Report
Accidents do happen which is why we have insurance. If you have somehow damaged your laptop but need to provide a report from a reputable company to quote the repair /replacement cost, then contact us!
For a fixed fee of £25.00, – all of which should be recoverable by your insurance company, we will provide you with an engineer insurance report and quotation for the repair. If we deem that the laptop is beyond economical repair (BER), this will be stated on the report.
If you need us to pick up the laptop we will also do this for you, we also provide photographic evidence where necessary. Reports are carefully designed to meet the exact protocols and requirements of all UK insurance companies.


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West Springs is a community located in Calgary's southwest along the west edge of the city. The WSCR Community Association services the communities of West Springs and Cougar Ridge.
The boundaries of the community are Old Banff Coach Road to the north, the community of Coach Hill to the east, Bow Trail to the south and Stoney Trail R.O.W. to the west.
West Springs community association
Westside Recreation Center
69 Street Southwest LRT station
Webber Academy
Calgary Academy
Elbow Springs Golf Club
Canada Olympic Park
West Springs School
St. Joan of Arc School
Calgary Board of Education (CBE)
Calgary Catholic Board of Education (CSSD)
Calgary French Immersion (CBE)
School zones may be adjusted by both the public and or catholic school boards, visit the links above to confirm the most current information
Click here for a breakdown of social statistics for this culturally diverse community, including such details as income, age, marital status and population diversity.


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A bittersweet farewell to Dad and a hug. Out of Trinidad in the grey mist. Lots of touristas pushing south out of Patricks Point State Park. Full saddlebags with camping gear. I feel a little guilty with my fast-packing setup.
|Morning light on Big Lagoon
When I was a kid we rarely headed north. The route to Portland, 8 hours in a car. Cyclists also rarely head north on 101. Moss invades the northbound shoulder, already miniscule in spots. Glad for my neon yellow jacket.
Leave the highway at Prairie Creek. The sign says 'no commercial vehicles allowed'. Over 20 years I might have visited the park a couple of times. Couldn't really understand what the fuss was about. This quiet road stretches north past the park entrance.
Then, unbelievable trees. Trees upon trees. Along the road and deep, too, as far as the eye can see. Old, huge giants. Redwoods, yes. Can these be Coast Redwoods? The SMALL ones? These are huge, silent, elegant witnesses. Not just redwoods but also cedar, spruce, and fir. From their root systems, patterns of bark, green offshoots at eye level, 300 feet upward into the sky. Incredibly moving just to be in their presence. I ride slowly. Even the cars show respect.
After this 10-mile reverie, back on 101. Not every road can be the Redwood Scenic Parkway, but in the midst of Pacific vistas and old growth forests the highway somehow manages to be an ugly experience. I imagine three generations of logging trucks hauling away the corpses of trees. A 5-mile hill with bad pavement. Then a fast, long downhill with no shoulder and the aforementioned moss. Semis and cars steaming down the hill behind me. It's never good when the sign says "Watch Your Downhill Speed". Hard to believe this is part of the Pacific Coast Bike Route. I (and the other cyclists) survive.
To restore some faith in humanity I'm gonna bypass Crescent City. Right turn on Humboldt Road before town. Past the Elk Valley Casino, now called Howland Hill Road. A sign "trailers not recommended". The road tilts upward. Jedediah Smith Redwoods State Park. The surface becomes dirt, extremely smooth and well-graded.
All around me is, improbably, another old growth forest. This one-lane dirt road winds through it, trees all around. It's possible to put a foot down and touch them. I've stumbled on some kind of ancient tree vortex. A healing vortex. The world's largest redwoods are here. And unlike us the trees do not run or turn away. They bear everything, with silence.
Signs lead to the Stout Grove and a trail down to the Smith River. I ramble to the river bank, gaze at the water. On a gravel bar a group of school kids enjoys their lunch. Lots of people walk the interpretive trail, their expressions peaceful, open, smiling.
A young woman emerges from the river bank and we talk on the way back to the parking area. A local from the other side of the river, for her it has a mystical, therapeutic presence. She loves its clear, cold, cleansing properties. After spending four years in Davis she was drawn back to the Smith River. Probably as some kind of guide. There's a good swimming hole near Gasquet, according to her, and I have to go in the river to experience it.
A few hours later, after a lovely gradual incline along the river up to Gasquet and Patrick Creek, I do just that.


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Grille At Las Sendas Golf Club
Mesa, AZ 85207-1053
- Sun-Thu 11:30am-9pm, Fri-Sat 11:30am-10pm
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This trendy bar hangout has become a national destination for bikers from all over the country-an...American
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Daily Computer Electronic Cell Phone Digital Camera Review
Gateway NV53A-H32D/S AMD Athlon II Laptop
Posted: 26 May 2010 04:15 PM PDT
Acer has launched in Japan the Gateway NV53A-H32D/S laptop based on latest AMD platform. It's powered by Athlon II N330 processor with a working frequency of 2.30 GHz and AMD M880G chipset.
The Gateway notebook NV53A-H32D/S has 15.6-inch screen with 1366 x 768 pixels resolution, 2GB of RAM (up to 8GB), and a 500GB hard drive (5400 rpm). Also it's equipped with ATI Radeon HD 4250 graphics, D-Sub connector, and HDMI.
Other features for the notebook are: WiFi b / g / n, HDMI output, 1.3 megapixel webcam and a weight of 2.6kg. This Gateway NV53A-H32D/S laptop will become available in May 28 for price tag $700 (with Windows 7 Home Premium OS).
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These cupcakes can be frosted and topped in many ways; the chocolate is quite subtle and they taste rather syrupy. These could be frosted with ganache (dark or white), golden sryup buttercream, or even nutella. I opted for a brown butter vanilla buttercream (follow a buttercream recipe, browning the butter first, and mix in vanilla bean paste or extract).
Recipe for the cupcakes from LRF
White Chocolate Fudge Cupcakesmakes 12
125g unsalted butter
100g white chocolate, chopped
150g brown sugar
90g golden syrup
160ml milk
150g plain flour
50g self raising flour
1 egg
1. Preheat the oven to 190C/375F/mark 5 and line a muffin pan with 12 paper cases.
2. Melt the butter, chocolate, sugar, golden syrup and milk together in a small saucepan. Pour into a medium-sized heat proof bowl and leave to cool for 15 minutes.
3. Sift the flours and mix into the cooled mixture. Beat in the egg.
4. Divide the batter amongst the cases and bake for 20 minutes, or until a toothpick inserted into the centre of the cakes comes out clean.


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Shameless Review: Who's Your DaddyLeigh Raines at .
137 days have gone by and Frank is missing. Of course, since this is Frank Gallagher we're talking about, nobody is really worried except for Deb, who is holding a vigil until his return.
He'll come back Debs. Frank is like scabies. You can't get rid of him no matter how hard you try. | permalink
In "El Gran Canon" we caught up with all of the Gallaghers including Frank, who unsurprisingly ended up in Mexico after a long bender.
The season premiere of Shameless was all about fathers: the aforementioned missing Frank, Jimmy's dad who is still hooking up with Ian and Estefania's druglord father who just rolled into town.
Only one of these three men really made me feel troubled and that was Estefania's father. It took the entire Shameless Season 2 for Jimmy and Fiona to get together. I mean, we are talking right up until the last second. By the way, I'm officially calling Steve by his real name now: Jimmy. Even though Estefania's father calls him Steve, it's going to be too confusing going back and forth! Also what ever happened to the possibility of Estefania and Lip hooking up?
If Jimmy's lying to Fiona to protect her, it's going to backfire. Fiona isn't a girl you can pull a fast one on. He should know this by now. There's no way that she's not going to find out what's going on, especially since he's supposed to act married to Estefania now. Honestly, I don't like this storyline mainly because I don't need to see someone going all Dexter on this show. I think there's enough grittiness already. I want Fiona and Jimmy to have a real shot. I don't think they'll ever really be boring even if he's acting all like Mr. Mom.
Then we have Ian with Jimmy's dad, Mr. Sugar Daddy. When Ian said that he had a boyfriend coming back to town, I was like ugh not Mickey. I seriously feel like i can smell him through my TV. Mandy, on the other hand, has really grown on me. I loved seeing Lip, Ian and Mandy as a team. I'm also thrilled that Lip is not with crazy Karen, who past readers know I was not a fan of. Even if he's still stealing, Lip is smart as hell and he has options in his life when he's not hung up on a toxic girl.
That leaves us with Frank. It's sweet that Debbie always cares for Frank and has faith in him despite, well you know...everything. Somehow he ended up in Mexico and in order to get back over the border he smuggled not 18, but 19 balloons of coke in his rectum. SERIOUSLY. This earned him the nickname "El Gran Canon." So sweet. The writers of Shameless somehow find ways to amaze me every single week when testing the capacity of what Frank's body can take.
Overall I really missed the Gallaghers. I'm curious to see how Fiona does managing the club but I really think she has the chops to pull it off. Obviously it's never easy for any of them to make money or Kevin and V wouldn't be playing slaveowner sex driver for the webcam, but I think Fiona could be good at the club gig.
Aside from Frank thanking Sheila after he crapping out the 19th balloon of coke, Sheila and Jody's storyline was boring. I kind of forgot about them. Although her insult to him "a goddamn ponytail Fabio motherf*cker" was hilarious.
What did you all think of the return of Shameless? Was it a letdown or was it everything you hope for and more?


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R Fitzpatrick
|Date / Time
|Race Details
|Starting Price
No entries
Next Race Off
13:10 Newcastle
Racing Tips
Thursday's racing preview
Firmanent is Keith Hamer's best bet for Thursday and he has a tip for every race at every meeting in the UK.
Daily Nap: Go with the Heart
David Ord heads to Taunton for the Sporting Life Daily Nap on Thursday and he's siding with a Philip Hobbs-trained chaser.
Wednesday's racing preview
Nick Robson previews Wednesday's racing and he reckons the in-form Richard Hughes can strike again with Mazikeen at Chelmsford.


text:
Automation Everywhere with New SDKs, Tools, and Services in Azure
Many cloud applications need to support the ability to automate the creation, deployment, monitoring, and maintenance of its components. The Azure Management Libraries and Azure PowerShell Cmdlets allow this type of automation by providing convenient client wrappers around the Azure management REST APIs. This session will introduce Azure Management Libraries and the Azure PowerShell Cmdlets, and demonstrate how they can be used to dynamically create Web Sites, databases, virtual machines, storage accounts, and any other asset available in the Azure platform. If you're looking for ways to automate your dev/test environment creation and destruction or you're thinking of implementing a SaaS-based application in the cloud, this session will introduce you to the latest arsenal in the Azure SDK and how you can use it automate everything.
Download:Slides View Slides Online
Level:300 - Advanced
Room:Room 3018
Right click to download this episode
- Mid Quality MP4 (129.2 MB)
- High Quality MP4
- Low Quality MP4
Download captions
Event HomepageBuild 2014
More episodes in this series
Building Cross-Platform Line of Business Apps with Mobile Services
Related episodes
ASP.NET and Azure
RESTful Web Services: ASP.NET and Azure API Apps
Iterating and Experimenting with Azure App Service
ASP.NET in Azure
Azure App Service with Brady Gaster
SignalR: Why Should Web Pages Have all the Fun?
Live Q&A - ASP.NET and Azure Development
All Things Web
SignalR: Why Should Web Pages Have All the Real-Time Fun
Heterogeneous Configuration Management Using Microsoft Azure Automation
The Discussion
If you'd like to get the code for these demos, or if you're interested in getting the Visual Studio extension containing the templates I used for this session, I've blogged links to these resources here:
If you're looking for the runbooks I used in the demos I showed on Azure Automation, the Monitoring Azure Websites demo can be found here.
I'll put up the Updating Azure VMs demo soon, stay tuned!
The Updating Azure VMs demo is available here
Would someone please fix this damn computer starting with Windows 7 and all of the windows that goes with it until you get to window8 with all my driver and drive, disk,passwords that go with it before I kill the whole


text:
When I was pregnant, most articles I read prepared me for the birth and gave me exhaustive shopping lists. What I did not realize is that birth, as hard as it was, is in fact short lived. And then I had a screaming baby while dealing with a bruised body, sleep deprivation, time deprivation and unexpected emotional turmoil. (Unexpected because I thought it would never happen to me). I realized what came after birth is the harder part, and I was ill prepared.
This unconventional checklist is meant to make your postpartum life a little easier. This list does not prepare you for birth. These are nuggets from myself and some wonderful women in my life: sister, mother, friends, elderly women and even strangers.
You should start this unconventional checklist as soon as possible, but no later than 2nd trimester.
Postpartum is intense. You do not want to tackle this list during postpartum.
- Take notes. You will likely be doing a lot of research and you won't remember everything. Why do things more than once? I take notes on my iPhone and it is synced to every device I own.
- Childcare options: you/partner stay at home, help from family, daycare (center or in home), nanny or combinations. Daycare in major cities have ridiculously long waitlist, so start early.
- Start an excel spreadsheet on all the baby gadgets you have. Write down simplified instructions from all the manuals. (Have you noticed that manuals are impossible to read at 2:43 am??). Install and learn how to operate all gadgets.
- Choose the big ticket items yourself. You will be using them everyday so you want control over these: Crib, car seat, stroller and baby carrier.
- Do not buy clothes, blankets, toys, diaper paraphernalia until after your baby shower or at least until your 3rd trimester. (You will get an idea if your baby run big or small).
- Make freezer meals and buy a few months worth of disposable utensils. No dishes!
- Ask for non-material gifts for baby shower eg. House cleaning, meal delivery, college fund donation etc.
- Plan at least 3 months worth of dates with your significant other. Make reservations in advance and plan out childcare so you will commit. This may sound frivolous now, but couples underestimate how much you need to work on your relationship during this time.
- Upgrade your phone or cloud based plan to have more photo storage capacity.
- Research COLLEGE FUND and pick one. Start as soon as your baby is born.
- Read a few sleep books. Familiarize yourself with a few sleep training methods. Or you can read BEDTIME SLEEP TRAINING and NAP TRAINING for cry it out method. Trust me, you do not want to do this while sleep deprived.
- Some unsexy stuff: ice pack, giant pads, disposable underwear, witch hazel, and lots of Tylenol/NSAIDs.
- Breastfeeding is VERY hard. Read up everything you can about breastfeeding, and more importantly how to troubleshoot. Also get nursing bras.
- Formula. Get 1-2 weeks supply of formula even if you plan to breastfeed. You may need to supplement until you establish breastfeeding. On that note, have some syringes handy. If you supplement, you will have to syringe formula into your baby's mouth to not cause nipple confusion. Your pharmacy will have syringes.
- Research breast bump. Plan on using one eventually if you are breastfeeding, even if you do not have to return to work. That way someone else can feed your baby while you get some rest.
- Discuss division of duties with your partner. Don't do this when you are both sleep deprived and irrational.
- Baby medicine cabinet. Buy baby Tylenol, baby thermometer, suction bulb and a battery operated nail file.
- Noise machine. You will understand this the first time your creaky joints wake your baby.
- Babyproof. Crawl like a baby around your home and eliminate danger.
- If you wear contact lenses, you may not be in the mood to wear them for awhile. Make sure you like your glasses.
- Dental appointment. It is good for you and baby and you will not want to go after your baby's arrival.
- Organize your home. Boxes, bins, cabinets are your friend. I was determined to not let my home resemble a daycare. If your budget allows, get a robot vacuum cleaner. At least your floor will be spotless.
- Choose a pediatrician.
- Educate your significant other about postpartum blues and signs of depression. You WILL experience an emotional roller coaster. You need someone who will insist that you get help if it becomes necessary.
Nothing you read will fully prepare you. It is however, the most rewarding hard work you will ever do. Happy nesting!
Yours positively,
Positive Circle.


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Shop Announcement:
All my jewellery is handmade, if you needed a different size, or fancy a different colour, drop me a line, I'm sure this can be arranged.
Fluorite bracelet with puffed heart charm
This cute bracelet looks great stacked up with others or on its own.
Made using 4mm Semi precious fluorite, sterling silver beads and a sterling silver puffed heart charm.
Hand stung onto strong jewellery elastic.
Easy wear, just roll over the hand to put on and take off. As with any elastic, it will become slack if over stretched therefore always follow the roll on roll off rule for a to enjoy your bracelet for many a year.
Your bracelet will be received wrapped in tissue paper and placed in a faux suede gift pouch.
Shipping & delivery
This item will be posted to you by Crafty Beads within 3 days of receiving payment.
|Shipping destination
|Additional items
|United Kingdom
Italy, Greece, Cyprus, Germany, France, Spain, Finland, Belgium, Portugal, Poland, Ireland, Sweden, Denmark, Netherlands, Austria, Latvia, Bulgaria, Czech Republic, Estonia, Hungary, Lithuania, Luxembourg, Malta, Romania, Slovakia, Slovenia, Isle of Man, Jersey, Guernsey, Gibraltar
|USA and Canada
Returns Policy
You have 14 days, from receipt, to notify the seller if you wish to cancel your order or exchange an item.
Unless faulty, the following types of items are non-refundable: items that are personalised, bespoke or made-to-order to your specific requirements; items which deteriorate quickly (e.g. food), personal items sold with a hygiene seal (cosmetics, underwear) in instances where the seal is broken.


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It's that time of year again, Summer Hours are back! Celebrate the return of longer days with free Orange Chicken this Friday, May 31 from 9pm to close. Go to pandaexpress.com to check your local store's hours and get your coupon here!
Monetizing Mobile Media:
Technologies, Use Cases, Industry and Investor Perspectives
Monetizing Mobile Media: Technologies, Use Cases, Industry and Investor Perspectives
Saturday, June 8, 2013
Baxter Hall Auditorium
California Institute of Technology
Pasadena, California
Registration and Continental Breakfast: 8:00 a.m.
Program: 9:00 a.m. to 11:15 a.m., Baxter Lecture Hall
Post-program Coffee & Networking with Speakers:
11:15 am to 12:00 pm
Cost: $40 on-line registration; $50 at the door; $10 full-time students;
Caltech students – Free
Event Preview
Mobile Media exists for many reasons — to entertain, to educate, but most of all, to advertise. In this session, we explore the ecosystem of mobile advertising, from creation through distribution and monetization. There are important new developments in mobile advertising, and therefore in mobile media. By the very nature of mobile media, it can be used to deliver very specific messages based on a user's location; analyze their actions; and learn an astonishing amount about their preferences and behavior. The evolution of mobile advertising has forced agencies to become system integrators and technologists, while retaining and enhancing their creative skills. Everyone from content developers to distributors and consumers has a part in the rapidly changing world of mobile media. We will hear from entrepreneurs, agencies/users, VCs and corporations that create and invest in mobile media technology in this program.
On Saturday, June 8, 2012, the Caltech Entrepreneurs Forum presents a stimulating and revealing program on the latest in technology and entrepreneurial opportunities in mobile media. The technology is fascinating and the opportunities boundless. Don't miss this great program! Speakers include Xavier Kochhar, Managing Partner, MediaLink; Alex Limberis, VP Business Development, Next Issue Media; Erik Moreno, SVP Corporate Development, FOX Network Group; William Quigley, Managing Director, Clearstone Venture Partners; Jostein Svendsen, Co-Founder/CEO, WeVideo.
P.S. While you are marking your calendar, don't forget the Summer Soiree! The Entrepreneurs Forum social to wrap up the season. Thursday, June 13th. To register, visit Summer Innovation Soiree.
Xavier Kochhar
Managing Partner
Alex Limberis
VP Business Development
Next Issue Media
Erik Moreno
SVP Corporate Development
FOX Network Group
William Quigley
Managing Director
Clearstone Venture Partners
Jostein Svendsen
Producer & Moderator:
Robert Yamashita
Managing Director
Rogelio Nochebuena
Nochebuena R&D
Stan Tomsic
Executive Director
Sophia Viklund
BackCode, Pasadena
Organizer, Girl Geek Dinners-LA & PyLadies
This post is a work in progress, if you have a place you want to share or info on a place please let us know.
Here's a few places in Pasadena that as of this writing we believe to be dog friendly.
All restaurants listed have an outdoor seating area. They are not listed in any specific order, and will be sorted and included in an upcoming website to be launched in the coming weeks.
1. Cafe 140 – Lake, side patio area
2. Rounds Premium Burgers – Lake
3. Next Door Cafe – North Lake
4. Yahaira's Cafe – Colorado Playhouse
5. Euro-Pane – Colorado both locations have outdoor seating areas
6. Habit Burger – Hastings Ranch
7. Chipotle – Hasting Ranch
8. Chipotle – South Lake
9. Real Food Daily – South Lake
10. Congregation Ale House – Raymond and Del Mar
11. Sharky's – South Lake
12. Tender Greens – Colorado
13. Pita Jungle – Colorado Old Town
14. Market on Holly – Old Town
15. Lemonade – South Lake
16. Pei Wei – Hastings Ranch
17. Starbucks – Starbucks with outdoor tables. Hill, Colorado, Foothill,
18. Corner Bakery – South Lake, outdoor patio area, not sure about Hastings Ranch location.
19. Jake's Burgers – Old Town Pasadena
20. Blaze Pizza – Colorado Playhouse District
These we are not sure about:
1. El Portal – Playhouse Colorado
2. Novel Cafe – Colorado PCC Area
3. Cafe Verde – Green St.
4. Malbec – Green St.
We confirmed that these are not dog friendly but do have outdoor patios.
1. Hook Burgers – Hastings Ranch area
2. Green Street Restaurant – South Lake – used to be
Named the 1998QE2
Queen Elizabeth 2 (QE2)
963 feet, (294 m)
One rotation in 5.3 hours
9 times longer than a cruise ship. Has its own moon.
Looking for it next week
Will happen at 2
Will miss earth by 3.6 million miles away, which is 15 times longer than the distance from earth and earth's moon.
Paul Chodas – if an asteroid of this size hits earth it would be a major global catastrophe.
98% of asteroids are being tracked by NASA.
Capturing and putting an asteriod into a safe orbit
For more details visit the NASA website here.
Rules Of The Road, European Caravan Transport Laws
Whilst most caravan enthusiasts tend to limit their travel to the UK, there are many caravan owners who are little more intrepid. They regularly use their vehicles to travel the length and breadth of Europe, taking in the sights and soaking up the sun. Exploring Europe from a caravan can be an intensely rewarding experience. It's much cheaper than package holidays. There are fewer restrictions and requirements. You can go wherever want, whenever you like, because your house is coming with you.
When planning a European caravan trip however, it is important to be aware of the many different safety regulations that exist throughout the continent. Comfort and familiarity with the wide range of European road regulations does eventually accumulate along with experience, but it can be hard for inexperienced or first-time holiday-makers to know what's what.
Many road regulations, especially when it comes to caravans, are the same in almost all European countries. Most will be the same rules abroad as they are in the UK. Most are common sense and very easy to adhere to. For example, it is illegal to drive your caravan whilst using a mobile phone. You must have at least one first aid kit on board at all times whilst travelling. A fire extinguisher is required in some countries. It is strongly recommended that all caravans carry both of these items at all times.
Unsurprisingly, 'stop' means stop in every language and every country. There is no excuse for driving through a red light. You could be in trouble with authorities if you are caught disregarding this rule. Satnavs and GPS systems that routinely detect the locations of fixed speed cameras are legal in all countries, but in France, Germany and Switzerland, you must deactivate this function before driving.
One of the most important things to consider when traveling Europe in a caravan, is the drink drive limit for each country. Be warned – all countries have their own rules and you should always take the time to find out what they are before you get into a caravan after drinking alcohol. The Czech Republic, Hungary, Romania and Slovakia all have a zero tolerance policy when it comes to drink driving. No amount of alcohol in the blood whilst driving will be tolerated. Please note that new rules in France require every driver to carry his or her own breathalyser. There are no exceptions to this rule. Breathalysers cost around £1.50 and can be purchased from all supermarkets and pharmacies. For more information on this, visit alcodigital.com.
Due to the often rigorous nature of caravan towing, it is a legal requirement in most countries that you carry enough high visibility vests for all passengers. That way, if you have to get out of the caravan at night or on a busy highway, you will be safe and seen by other drivers. You will also have to carry and use a warning triangle (two in Spain) whenever you are towing beside or on a road. Please note that if you are travelling in Spain, regulations stipulate that any motor-home or caravan over 12m in length must be clearly fitted with marker boards.
As with drink driving limits, it is vital that you adhere to a country's speed limit. All countries have their own rules regarding speed and they must all be rigidly followed if you wish to avoid trouble with the authorities. In many countries the speed limit for towns and villages is not explicitly signposted, but is instead displayed with the use of a rectangular sign, edged in red. This sign will tell you the name of the town you are driving through and its speed limit. It signifies a 30mph zone. Once you have exited the town or village, the speed limit will return to whatever it happened to be before you entered it.
All bikes must be securely stored within a roof rack or a rack located at the back of your caravan. This is the rule for almost all countries in Europe. You cannot carry a bike at the back of your car in Portugal, but it is legal everywhere else.
Driving your caravan in Europe doesn't have to be a drag. As long as you stick to the rules and regulations of the country you are driving through, you will have a completely stress-free holiday. Feel free to ask the authorities for help or advice if necessary – it's what they're there for after all.
Author Bio: Sarah is a caravan expert and mobile-home expert. She gives professional advice to those looking for a caravan. For the a caravan insurance quote she recommends Naco Services. She thinks that caravanning holidays are an amazing balance of comfort and value for money.
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Adult Content
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Home Warranty, Service and Maintenance Plans Starting at $19.95 Per Month*
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When selecting vendors for your business, you might want help finding the right services, those that can grow with your business. What if you could simply tell someone your needs and be matched with multiple offers, with no obligation? That's where InsideUp steps in.
InsideUp is a national business platform that is connecting business purchasers to vendors around the United States. The company helps you find exactly what you need to get your business running smoother than ever. The process is broken into three easy steps: select a business service, submit your request, and compare the offers presented to you.
With InsideUp, you will almost immediately begin saving time and money in a multitude of different categories. Find vendors in some of the following categories: document management, payroll services, GPS tracking, HR outsourcing, commercial auto insurance, business loans, and remote data backup services.
The team at InsideUp will help you through the entire process of learning about outsourcing and how to correctly choose a vendor. There are even links to discussion groups and business blogs to help you along the way. InsideUp is there to help you find the best provider available for your needs. What could be better than free resources that help you save time and money?
The majority of vendors will fit into one of these main categories: finance, internet, legal, marketing, professional services, insurance, IT services, and software. On the InsideUp site, users numerous sources of information devoted to each of these categories. For each category and sub-category, InsideUp includes links to buyer guides, discussion groups, outsourcing videos, and business blogs.
InsideUp is trusted source for vendors around the United States. The company is currently accredited by the Better Business Bureau and verified by Verisign as Norton Secured.
What makes them so different from the others? InsideUp is all about the relationships. The backend system at InsideUp works to actively match qualified vendors and interested prospects. The process of being matched up is fast and easy, allowing you to find high-quality vendors faster than ever before.
Finding a good bottle of wine can be difficult sometimes. Maybe you know the exact brand or type you're looking for but can't seem to find it. Well, look no further than Orderwinedirect.com. Order Wine Direct has one of the largest selections of wine available on the internet. Choose from hundreds of different wines, along with gourmet foods, gifts, and accessories.
Starting with the wine category, you will find a large selection based on type, including: white wine, red wine, sparkling/champagne, rose, organic, dessert, and mixed collections. Each section is then broken into different types of wine, like Pinot Gris or Riesling. Order Wine Direct has truly made the experience easier than ever.
Every wine featured on the site includes a picture, why you should try it, and what you should know. Before ordering your wine, you'll be able to read about the bottle and any awards or recognitions it may have. Order Wine Direct is currently holding a wine sale – use promo code OWB10 for a discount on your first order.
Along with a broad selection of wines, Order Wine Direct also has a large selection of non-alcoholic gifts. Order something special for mom or dad this year, or buy a gift basket for your wife. Gift baskets include things like fruit, buts, barbeque supplies, and coffee; you'll find just about everything you need!
Are you looking for high quality glassware and accessories? Order Wine Direct currently offers two glassware brands: Ravenscroft Crystal and Stolzle. The Ravenscroft Crystal collections offers customers everything from aerating funnels, ball stoppers, and martini sets, to champagne glasses and long stem glassware.
Order Wine Direct is truly a one-stop shop for all your wine needs with award winning wines, glassware, accessories, and more. Find some of the most unique and interesting wines at orderwinedirect.com and even take advantage of the special discounts they run, saving you more money in the process! While you're at it, visit the dessert section and check out the Amaretto Cheesecake while you're at it!
Mark your calendars for an evening of Legendary Bingo, Monday, June 10th in Pasadena. See the flyer for details.
The American Baking Competition premieres right now on CBS?! Tune in & discuss the episode here: https://bit.ly/12PLfiG
#GetYourBakeOn at home? Check out https://CBS.com tomorrow for standout recipes from tonight's show! https://bit.ly/17uXzLX
Week 1 –
Star Baker: Francine is the star baker.
Going home: Carlo(Social Marketing Consultant) is going home. Jeremy was close to going home, he could go home next week if he doesn't make adjustments.
Week 2 –
Fitbit's Newest Product is Here: Flex,the Wireless Activity Wristband!
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DIRECTV delivers satellite-based television and broadband services to over 18 million US customers in homes and businesses. With our electronic program guide (EPG), digital video recorder (DVR) services, interactive features, HD programming and quality customer service, DIRECTV continues to offer consumers a superior alternative to cable.
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Top Asian Motorbike Tours You Cannot Afford to Miss
There are many advantages to going on a motorbike tour around Asia; as well as the relatively low cost of travelling around Asian countries after paying for flights, you can enjoy some of the most diverse landscapes in the world, as well as some of the most isolated roads you can find for pushing your bikes to the limits. One thing to remember, though, is that visa requirements can vary quite considerably between different countries, so make sure that you understand what you can do with your bike before setting off, and that you have the proper insurance in place, With this in mind, some top Asian motorbike tours you can take include:
Ho Chi Minh Trail, Vietnam
This epic ride takes you along the historic Ho Chi Minh Trail in Vietnam, which is closely associated with the Vietnam War – you start off near Saigon, and take a winding route through the South of the country, before heading up towards the North of the country; an excellent ride if you want to make the most of Vietnam.
The Silk Route, China
Another ambitious journey, this one can be taken either West to East, or East to West between Turkey and China, taking in Kazakhstan, the Great Wall of China, and Tibet – some tours also continue on down towards Thailand, and can involve 12 weeks of travel, and 12500 miles of journey distance.
Zao Ecoline, Japan
The Japanese mountains offer a lot of opportunities for winding bike paths, with one of the best crossing from the East to West of the country between the Miyagi and Yamagata prefectures, taking in Mount Zao along the way. The route is closed off, though, between the beginning of November and the end of April.
Izu Skyline, Japan
One other touring option if you're going to Japan is to take in the Izu skyline, which can involve a long distance ride through multiple mountain roads, and is ideal if you want a route that's relatively near to Tokyo.
Cambodia Safari Tour, Cambodia
There are many different ways to see Cambodia by bike, with one of the most popular including a grand tour that covers the Kep region, Sihnaoukville, and the Kampot area of the country; you can also take a circular tour that crosses the Cardamom mountains, and visits the temples of Siem Reap.
Chiang Mei, Thailand
This route encompasses the Northern part of Thailand, and starts from Chiang Mei, before crossing through areas like Mae Hong Son, Chiang Rai, and across through the Doi Inthanon National Park, before returning back to Chiang Mei.
Singapore to Malaysia
One option for a motorbike tour in Asia is to start off on Singapore island, before crossing into the Malaysian mainland – from there you can explore the Genting Highlands, as well as the Segamat district, and the country's coastal highways and the Cameron Highlands.
Southern Laos
If you want to experience the best of Laos, you'll need to plan for a few weeks of biking, with key routes going via the Dong Hua Sao National Forest, the Kong Lor Caves, and routes from Vientiane to Pakxane via the Phou Khou Khouay National Protected Area, or from Xepon to Sekong.
Author Bio
AJ has been on several motorcycle tours through Asia and other parts of the world. She likes to blog about her experiences, and recommends that cyclists get their insurance through Direct Asia.
Los Angeles Kings Win 2-1 vs San Jose Sharks at Los Angeles Staples Center
Kings now move onto Western Conference Finals, Advance to face the winner of Wednesday's Detroit-Chicago game.
June Jubilee is right around the corner! It's going to be a great day for the family with games, crafts, cool marketplace vendors, yummy food and live music! This year's music will include:
The Conductors
The Hollow Trees
Ridel High (featuring three Aveson dads!)
Jonathan Martin Berry
AGLA Music Improve Group
To see the latest June Jubilee news, click here.
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Sossys BBQ – Newbury Park
Member of the Sossy-Que Crew.
Watch your email for information about member-only events, member news and specials, and a special birthday surprise.
Through our affiliation with MOGL you are also eligible to receive a 10% rebate off of every Sossy's purchase and other prizes as well. Signing up with MOGL is quick and easy. Join Here
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(805) 498-4227 Located at: 2140 Newbury Rd., Suite D
Newbury Park, CA ·
Access Tips to Malibu Beaches 27 Miles New App
Hidden access to Malibu Beaches
There is no such thing as a private beach in California.
Jenny Price, environmental writer.
Some of the residents would rather you not find out.
They lay out cones, block access, keep
Our Malibu Beaches.
Everything you need to know about access the beaches.
Jenny has worked on this for 10 years.
Guide to hidden beaches.
KTLA has the story on their site.
Escondido Beach, near 27400 Pacific Coast Hwy.
Lechuza Beach, Bunnie Lane and Broad Beach Rd.
Broad Beach access, near 31138 Broad Beach Rd.
Download Jenny Price's guide to Malibu beaches here: https://laurbanrangers.org/site/sites/default/files/tools/laur_malibu_manual.pdf


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Don't you just love it when the sun finally comes out? Up here in Manchester those days are few and far between but on one of the nicer days, I managed to snap this outfit that I'd put together a few weeks ago but hadn't been able to shoot it because of the unpredictable weather!
Going for the ultimate Spring/Summer boho chic trend, I styled up these super comfy Neon Rose Grey Knitted Culottes with this Cream Open Sleeve Blouse I picked up from ASOS via Weekday. Honestly I couldn't recommend the blouse any more, it's super soft and light - perfect for the upcoming Summer season. Here I styled the outfit with my Faux Suede Black Mules from Ego and my new Jonathan Sauders x Radley Crossbody Bag. What trend will you be making your own this Summer?


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Festive wear for my Christmas baking of course!
December 23, 2015
Cookie Swap 2015...
Labels: Christmas, Cookie Swap, holidays
4 comments:
Holy cow girl, you did so much baking! I think my attention span/patience is too short for that haha. I can do like one batch and call it good. It all looks and sounds so good though!ReplyDelete
I am so very impressed with how many cookies you made. You were like a cookie baking factory!!!!! I love the idea of a cookie swap, but every time I try to pull one off my peeps flake. Guess I just need to come to SK to participate, hahahaha! Merry Christmas!ReplyDelete
What a fun idea!ReplyDelete
your food photos are great!!!!ReplyDelete
Thanks for the love! If you have a specific question please feel free to email me at krmathison@ hotmail.com
Subscribe to: Post Comments (Atom)


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Category Archives: Uncategorized
Care costs & the elderly
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Massive injection of funds by central banks
Three trillion pounds has been pumped into world financial system ! The astonishing figure of £3 trillion is the estimated amount pumped into the world economy during the economic crisis by the world's 4 major central banks. Economists and lawyers … Continue reading
Child abuse and neglect – depressing figures
Child abuse – depressing figures Calls to the NSPCC Helpline reporting suspected child abuse and neglect have reached record levels, the children charity has disclosed. In 2010/11 NSPCC counsellors referred over 16,000 serious cases to police or social services, a … Continue reading
Vicarious liability – what is it ?
An employer is responsible for the behaviour of its employees while conducting business for the employer. As such, the employer is legally entitled to expect a minimum standard of behaviour from its employees. Where this standard is not met, this … Continue reading
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