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Let's be honest, who doesn't love sitting down and enjoying a Tim Tam (or three) every now and again? Whether you're relaxing at home after a long day or having friends or family over for a bit of a celebration, enjoying a delicious Tim Tam moment is always a good idea.
Luckily for fellow Tim Tam fans, Tim Tam has teamed up with Adriano Zumbo to release a range of super indulgent new flavours that you will fall head-over-heels in love with – think Coconut Cream, Choc Raspberry, Red Velvet and Salted Caramel. Good, huh?
After a lot of rigorous taste-testing and deliberation, I can honestly say that every one of these Tim Tam flavours is an absolute delight. But there was one that had my mind spiralling with decadent dessert ideas from the very first bite – and that's when this Tim Tam salted caramel cheesecake was born.
Imagine a crisp base made from crushed Tim Tam Salted Caramel biscuits topped with layers of creamy salted caramel and milk chocolate cheesecake, surrounded with Tim Tam biscuits and finished with swirls of whipped milk chocolate ganache and a sprinkling of crushed biscuits. Yeah, it's pretty amazing.
Despite having so many parts to it, this cheesecake is actually really simple to make – all you need is enough time up your sleeve to let it set. Like all my favourite cheesecake recipes, this Tim Tam cheesecake is totally bake-less, so whether you're a cheesecake expert or have never made one in your life, this recipe will be a piece of (cheese)cake.
This Tim Tam salted caramel cheesecake is one truly decadent dessert, perfect for enjoying on a special occasion or any day when you just feel like indulging yourself – and your sweet tooth – to a particularly luxurious Tim Tam moment.
So what are you waiting for? Head out and grab up a couple of packets of the new Tim Tam flavours and get baking. Enjoy!
- 1 packet Tim Tam Salted Caramel biscuits
- 80g butter, melted
Salted Caramel filling
- 3 Tbsp water
- 2 tsp gelatine
- 150ml cream
- 190g cream cheese, softened
- ¼ cup caster sugar
- ¼ cup salted caramel (make your own using this recipe)
Chocolate filling
- 3 Tbsp water
- 2 tsp gelatine
- 150ml cream
- 190g cream cheese, softened
- ¼ cup caster sugar
- 50g milk chocolate, melted
Whipped ganache topping & decoration
- ½ cup cream
- 170g milk chocolate, chopped
- 1 packet Tim Tam biscuits, halved
- Handful of Tim Tam biscuits, chopped
- Place Tim Tam Salted Caramel biscuits in the bowl of a food processor and blitz until a fine crumb. Add melted butter and pulse until well combined.
- Grease a 9 inch springform pan and cover base with biscuit mixture. Press until firm and place in the fridge to set.
Salted caramel filling
- Place water in a small cup and add gelatine. Mix until gelatine has dissolved. Set aside while you prepare the filling.
- Pour cream into a large bowl and whisk until soft peaks form. Set aside.
- In another bowl, combine cream cheese and caster sugar and beat until smooth and creamy. Add gelatine and salted caramel to cream cheese mixture. Beat until well combined.
- Add cream and beat until well combined, being careful not to over mix it or this will push out the lightness from the cream.
- Pour cheesecake filling into prepared base and place in fridge to set while you prepare the chocolate filling.
Chocolate filling
- Repeat the steps above, replacing the salted caramel added in step three for your melted milk chocolate.
- Pour cheesecake filling over prepared salted caramel filling and place in fridge to set for approx. 2 hours or overnight.
Decoration & topping
- Place the cream in a small saucepan and warm over a medium-low heat, gradually bringing to the boil.
- Remove cream from heat and add chopped chocolate. Whisk until completely combined and no lumps of chocolate remain.
- Pour ganache into a small bowl and cool to room temperature before placing the fridge for approx. 1 hour.
- Remove cheesecake from pan and place halved Tim Tam biscuits around the side of the cheesecake, pressing gently into the cheesecake so they stick.
- Once ganache has cooled, use a whisk attachment to beat for a few minutes until light and fluffy. Scoop whipped ganache into a piping bag fitted with a 1M tip and pipe swirls around the edge of the cheesecake.
- Finish with a sprinkling of chopped Tim Tam biscuits on top of the cheesecake and enjoy!
This post was made possible with thanks to Tim Tam. All opinions are my own.


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GUWAHATI, Jun 9: Taking serious note of the growing culture of armed gangs donning the mask of revolutionaries and extorting from the public in the name of fighting for a cause, UNLF chairman RK Meghen, who is presently under the custody of the National Investigation Agency, has urged all to shun such a culture and start earning their own livelihood instead of draining the public.
Speaking to reporters after being produced before a special court by the NIA today, the rebel leader said that serving extortion notices and lobbing bombs, opening fire and threatening the public, in case the demand is not met is not a healthy trend for the future of the land and the people.
This scourge should be met collectively; he said and added that proper guidance too should be given to those masquerading as revolutionaries.
Instead of looting from the public in the name of revolutionaries, it would be far more productive to usher in a work culture, said Meghen and urged all those who have taken the wrong path to reform so that all can live together in peace and harmony.
On the announcement of the Chief Minister daring the militants to come forward and take part in the election process to see whether they enjoy the support of the people or not, Meghen said that the plebiscite model mooted by the UNLF is akin to what the Chief Minister said.
The UNLF leader said, "We welcome the Chief Minister's challenge to see whether the public support the militants or not" and added that the UNLF will respect the mandate of the people in any forum held under the supervision of the United Nations.
Deploying a large number of security forces and asking the people to come out and vote in an atmosphere of fear and intimidation can never be free or fair, said the UNLF Chairman.
Responding to queries from the reporters, Meghen said that the UNLF believes in the principles of democracy and in the welfare of the people.
From the very beginning the UNLF has been committed to ushering in a society where there is equality for all, where there is no distinction between the hills and the valley and in harmonious co-existence.
Acknowledging the role of the media in Manipur Meghen urged all not to intimidate media persons.
(Courtesy: The Sangai Express)Number of Views :1408
Related Sites:
*The Sangai Express- Largest Circulated News Paper In Manipur
*E-Pao! :: Complete e-platform for Manipuris
*All postings on this website are provided "AS IS" from the source duly mentioned at the end of the post. It comes with no warranties, and confer no rights. All entries in this website are the views/opinions of the writers and don't necessarily reflect the view/opinion of ManipurOnline.


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AirparkTV – Web & TV Show on Aviation for Kids & Family!4:51 pm By avpfilmsNewHost Version: Airpark is a film project to create a pilot episode of a children's TV show that . via our web portal and possible broadcast, Read More »
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Que Buena Debuts In Eugene
After the move of Country 97.5 KSHL to 93.7 last week, McKenzie River Broadcasting has completed the move of what is now 97.7 KEQB Coburg OR into the Eugene market.
McKenzie River debuted the move-in signal at 10am this morning as Regional Mexican "La Que Buena 97.7". The station will carry Univision's Alex "El Genio" Lucas in mornings. Steve King, PD of sister AC "94.5 Mix-FM" KMGE and Variety Hits "105.5 Bob-FM" KEUG will also oversee KEQB. Lupe Cureno will join the station from 610 KRTA Medford for an undisclosed airshift.


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The Chowhound map of Chinese Flushing, redrawn once again, now covers Henan, an eastern province whose robust, meaty chow will be new to most New Yorkers. Henan Feng Wei makes a winning first impression, scoopG reports.
Expect a hearty, seasonal, and well-balanced cuisine—"not east, not west, not south and not north," as the Henanese say—that favors pork and lamb and is strong in soups and dumplings. Cold appetizers, displayed behind glass, are a great way to start. scoop recommends the green beans, sliced pig ear, and dried bean curd in slices or strips.
"Big dish chicken" is an earthy, soupy entrée of meat on the bone with potatoes, chiles, cumin, garlic, Sichuan pepper, and cilantro. "Simply stunning," scoop declares. Lamb noodle soup is a soothing bowl of wide handmade pasta with meat, shredded bean curd, goji berries, and dried tiger lily. The "button ball" casserole features meatballs in a broth delicately flavored with ginger, Sichuan pepper, and star anise. Dumplings are a "big comforting hug in a bamboo steamer," scoop says.
JFores isn't sold on the dumplings, but he loves the big dish chicken, the cold plates (especially boiled peanuts), and the authentic, bare-bones atmosphere, which he likens to that at the Main Street hound haunt Golden Shopping Mall. "From appearance to the level of English, you'd think you were in China," he says. "Very Golden Mall in that sense (except this place has literally no foreigners at this point whereas Golden Mall has loads)."
Henan Feng Wei [Flushing]
136-31 41st Avenue (between Main and Union streets), Flushing, Queens


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I'm David Smith and I'm a generalist with many digital skills. I'm good at dreaming up ideas and building digital products. My main skills are UX/UI design, front-end and back-end development. Continue ReadingView my timeline
A new way to host and discover workshops designed by local people and independent businesses.
Disrupting the way we estimate projects.
Modern networking for modern people.
Empowering the homeless
through digital technology.
The award-winning:
Walking Bus App for Schools.
It could be that you require my skillset to help with your project, or perhaps you have a like-minded passion for generating new ideas that could help with one of mine. There are a number of ways in which we can collaborate:


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Today we bring you an important news item from the FDA about a supplement that turns out to contain powerful drugs that could be harmful.
The FDA issued a warning and recall for Reumofan Plus, a supplement made in Mexico by a company called Riger Naturals. The product is sold in online, at flea markets and in some stores in the US as a remedy for arthritis, muscle pain, osteoporosis, bone cancer and other conditions.
Natural dietary supplements should not contain any drugs but the Mexican Ministry of Health found one lot of Reumofan Plus contained dexamethasone, a corticosteroid drug that, like other steroids, relieves inflammation, and suppresses the immune system.
The FDA labs analyzed Reumofan Plus and found it also contains diclofenac sodium, a prescription NSAID drug, and a prescription muscle relaxant drug called methocarbamol. Diclofenac sodium, like other NSAIDS, can increase heart attack and stroke risk and cause digestive system problem, and methocarbamol can cause sedation, dizziness, low blood pressure, and impaired thinking.
"Consumers who are currently taking Reumofan Plus or who have recently stopped taking Reumofan Plus should immediately consult a health care professional," the FDA said in a June 1, 2012, News Release about the recall. The news release includes a photo showing the label on the product bottle and box.
The FDA wants to hear from you and your doctor or other health care professional if you've used this supplement. Problems that have been reported to the FDA include liver injury, sudden worsening of blood sugar control, weigh gain, swelling, leg cramps, and kidney function problems. If you've had any of these or other "adverse events related to this supplement, report them here: MedWatch, the FDA's Safety Information and Adverse Event Reporting Program.
For more information:
Read the Safety Alert here: FDA Safety Alert: Reumofan Plus Recall
Read what the FDA says about other arthritis supplements: An FDA Guide to Dietary Supplements
© 2012, All Rights Reserved


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Minnesota Vikings punter Chris Kluwe is best known to LGBT people for his spirited defense of Baltimore Ravens player Brendon Ayanbadejo's outspoken position on marriage equality. In a scathing letter, Kluwe devastated Maryland lawmaker Emmett C. Burns Jr. after Burns tried to intimidate the Ravens into silencing Ayanbadejo about his pro-LGBT stance.
But there's more than brains to Chris Kluwe - there's abs and a beautiful hair dickey too. I don't know what it is about guys with a chest hair pattern like Kluwe's that makes them even sexier, but, good Lord almighty, it does. It may be a false front to a hairy chest, but it strikes a nice balance between shaggy and smooth.
Besides, who can resist a smart and sexy pro-LGBT athlete? I'd give him the win, wouldn't you?
Kluwe posted the photo to Lockerz.com as he documents a new workout he's been doing. "Day 19 Of Operation Adrian Abs--Almost 3 weeks worth of work, and as promised, a photo update. Slow but steady," he writes. The photo is after the break.


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A Resident Parking Permit Scheme allows you to park close to your home by restricting the parking of vehicles by non-residents. Having a permit does not guarantee that you can park directly outside your house.
All the schemes are enforced by our Civil Enforcement Officers 24 hours a day, 7 days a week, unless stated otherwise on the signs within the location.
We'll write to you within approximately 6 weeks before your permit expires and send you a form, alternatively you can complete the online form but only during the month in which your current permit expires.
Your postal address must be associated with the scheme area to be eligible for a parking permit.
You'll need to complete and submit the online application form and include your payment reference number.
Burton Street, Middleton
Beech Street, Middleton
Church Stile, Rochdale
Heap Bridge, Bury
Hollingworth Lake, Cleggswood zone, Littleborough
Hollingworth Lake, Milbury zone, Littleborough
Rochdale Railway station, Rochdale
Each eligible household is entitled to 2 permits, 1 resident's permit and 1 visitor's permit. If a tradesperson or contractor is working at your property, they can borrow your permit.
The permit should:
Phone: Monday-Friday 8.30am-5.30pm.Closed for training Monday 11am-11.30am.
Parking ServicesNumber One RiversideSmith StreetRochdale OL16 1XU


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Acanthaster planci
The crown-of-thorns starfish (Acanthaster planci) is well known throughout the Indo-Pacific region as a corallivore. When this species occurs in extremely high densities (outbreak) the resulting destruction to live coral cover can be extensive. Little is known about previous population outbreaks that have occurred in the Republic of Maldives and very few published data are available.
A preliminary study has been conducted in Ari Atoll where an outbreak is on going. The preliminary results have shown that most of the reefs surveyed were characterized by a severe outbreak of A. planci with the decrease of coral cover. The starfish were often found in aggregations surrounding and covering the live coral colonies. Information have been collected using the features provided by the hosting Resorts and the MaRHE Center.
Our future challenge will be to understand the dynamics of the ecological relations between the corallivore starfish and the coral reef ecosystem in order to establish a proper conservation strategy for the local government. The project is supported by Planhotel Hospitality Group. The main work will be conducted on the two Planhotel Resorts islands in the Maldives: Athuruga and Thudufushi in Ari Atoll. The diving activities will be under the supervision of IDive Diving Center.


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Trending story , share it!
Ming the clam was the oldest animal ever. Then scientists killed it »
Fortunately, scientists found out a clam they discovered a few years ago was the oldest living animal ever at 507 years old. Unfortunately, they figured this out by opening up the mollusk to see how old it was. Source Main page (current trends)
More about: clam, oldest living animal


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GGCC is a missional community of faith who seeks to listen to God's voice among us as we continue the journey of discovering what it means to be a church in this time and place and be faithful disciples. The evening will consist of fellowship and lectio divina, a way of praying with the scriptures through listening, silence and reflection. All adults are welcome - no experience necessary, just a willingness to listen.
Dec 1, 8, 15 7:00 - 8:30 PM
Dec 1 - Home of Pastor Dave & Amy Jensen, 9694 S. Chesapeak St., Highlands Ranch 720.341.8766
Dec 8 - Home of Randy & Julie Weldon, 10320 Nottingham Dr., Parker, 303.662.0570
Dec 15 - Home of Mark & Lois Autterson, 8268 S. Locust St., Centennial 720.529.4400
Contact Vikki Luce if you have any questions or would like more info.
Copyright ©2019 God's Grace Community Church. All rights reserved. Sitemap.


text: 5 Fast Food Secrets That Keep Your Belly (& Their Profits) Expanding slimquickcoach | June 30, 2016 Why do you keep going back to fattening fast food restaurants, even though you know, deep down, that it's not doing anything good for your health or your waist line? Well…because it's simpler. Because it's convenient. Because you don't have time to cook. Because it's easier than packing lunch. Because it's affordable. Because it tastes good. Because it makes the… Read More


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By Maledrakh
Again, an entry for a painting league at another forum.
Susie and the Snow Goons! RUN!
In homage and reference to the seminal comic strip Calvin and Hobbes. Here we have Calvin's instantly recognizable wierd snowmen, and Susie, his neighbor/friend/schoolmate and part-time nemesis in addition to Calvin and Hobbes themselves.
Search for Calvin & Hobbes. You will not regret it.
Calvin and Hobbes
Susie. I made her santa hat in plastic putty.
50042: Townsfolk Modern Children
Sculpted by Bobby Jackson
The third child in the pack was used as Linus van Pelt in my round 4 Great Pumpkin Peanuts homage piece.
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Sculpted by Geoff Valley
Obligatory size comparisons.
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available from reapermini.com
The Slytherin one
The Gryffindor one
The Ravenclaw one. Also, a true Goon. He is coming for youse kneecaps!
03296 Monstrous Snowmen (3)
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We're walking in the air (...)
Suddenly swooping low
On an ocean deep
Rousing up a mighty monster from his sleep
And walking in the air
We're dancing in the midnight sky ...
(from The Snowman, 1982)
I used Warlord Games WGS-STG-10 Melting Snow for the snow on the bases.
By Maledrakh
Short Wart's Cohort Mort
Being a band of bony retribution soon to cross the Brandywine and come a-knocking on little round doors under the hills.
Most of these skeleton minis are from the same second hand purchase where I got the zombies that were featured a few week ago. I got the incomplete undead mammoth off Ebay several years ago, and Short Wart himself is an Oathsworn Halfling Necromancer. All minis have been given 3D printed bases, most of them 25mm.
There are a lot of pics beneath, although some are distictly unfocussed, as if a dark power did not wish to be documented...
By Maledrakh
Yet another of my entries in a painting league on another forum
Pride and Joy
A nice walk in the park for the Lovecrafts.
Sorry about the pics being a bit blurry, I am still struggling with the camera. It seems it is not meant for such small items.
Most of the miniatures are from a recent 2019 kickstarter by Bear's Head Miniatures, apart from the large Star Spawn that is from the game Cthulhu Wars by Petersen Games. One of the kickstarters for that game had an option for one each of the miniatures extra, and this one is from that set. I hacked off the moulded base it originally came with so I could have similar style bases for the whole family.
Lots of pics and such below, go on, you know you want to click it:
By Maledrakh
Paintedfor a painting league in another forum:
"Bring Out Your Dead!"
I envision this as a wandering band who collects the dead. Sometimes they need to make ther cargo dead first. Being death warmed over themselves, they do not know what else to do with their unlives.
lots more pictures beneath the click:
By Rigel
"So...Xiao Lu. You have expressed interest in this particular carp. Your purse is sufficient for the purchase. Nevertheless, I will only sell to a man with the proper appreciation of the fish, a scholar who can truly cherish it as it deserves.
Tell me, Xiao Lu. What are the Noble Virtues of the carp?"
"Truly, Master Fang, only the injudicious man would sell such a precious gift to a fool.
The different colors and patterns of the carp indicate different virtues, some those of the father, some of the mother, some of daughters or sons, or scholars or businessmen or soldiers.
But the virtues common to all carp are:
Firstly, courageous independence. It swims upstream, heading into the current always. An indomitable will to face what comes. A carp swimming downstream bodes ill; this is known to all.
Secondly, prosperity. Their scales of gold, silver, platinum, and bronze are all auspicious, reflecting money and attracting luck.
Thirdly, fecundity. Their fertility fills the rivers; does not their very name evoke abundance and plenty?
Fourthly, success and transformation through diligence and perseverance. As it is said, 'the carp has leapt through the Dragon's Gate.' With enough work, the carp may surmount even the waterfall that streams down the mountain. And does not the carp that passes the Dragon Gate itself become a dragon? So too will the man who applies himself become accomplished and recognized."
These are two truly magnificent sculpts. The short fellow with the oval base is from an 80's-era Grenadier set of "Vile Villains." (He comes with a Casper Gutman/Sydney Greenstreet Fat Man and a tall trenchcoated fellow with beard and hat, perhaps a Rasputin figure? All very different heights and builds, which I appreciate.) Anyway, he's the star of the show. Those old minis had some fantastic detail work on the faces. And you have to love his long twisty fingernails.
Here's more of him:
Dr. Fang was another sculpt I had to get when I heard Statuesque was discontinuing its Pulp Alley line. Very much in the Pei Mei / Fu Manchu line. The exact sort of person you think of when you hear the phrase "undying leaders of the cult in China." Definitely an old man whom it would be unwise to challenge. I had a lot of fun with the gradient (hey, Breast Cancer Pink in action!) and the koi on his robes.
Here's a thorough turnaround:
The rear wall is GreenstuffWorld's "China" roller on foamboard, airbrushed. Heavily inspired by the opulent color gradients from "Curse of the Golden Flower" (a splendid palace tragedy). The aquaria are of course Chessex dice boxes and some stuff I had lying around. The koi pond is a metal lid from a tube of biscuit dough with a lick of paint and some 'Ardcoat. The lantern comes from the Tortoise Merchant and Drayman.
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We educate and empower youth and adults through nutrition and physical activity programs while influencing policy changes for healthier communities.
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text: USMS, what have you done to the website!?!?!? Where ha thse open water events section gone? Why can I only see events in order of distance from me? Why can't I get to the registration page for events for which I know registration is still open? This was an important page for me, but without an open water filter, it is useless to me. Without being able to see events across the country, it is useless to me. Please, please fix this!


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In the third and fourth games of a stretch of 14 games away from home in nine days, Ashland University's softball team lost 3-1 and 5-1 decisions at Purdue Northwest on Thursday (April 19).
The Eagles are 15-15 overall and 5-7 in the Great Lakes Intercollegiate Athletic Conference, while the Pride are 20-17, 10-10.
Thursday's opener saw Ashland get on the board first. In the top of the first inning, sophomore second baseman Camille Pollutro's RBI groundout allowed junior first baseman Kylie Asmus to come home with an unearned run. Purdue Northwest tied the game at 1 with a run in the bottom of the second, and the game would stay that way until the bottom of the sixth, when the Pride scored twice for the final margin of victory.
Ashland had just five hits off PNW pitcher Courtney Blackwell, who also allowed no earned runs and two walks while striking out three. The loss went to senior pitcher Paige McMenemy (7-6), who yielded six hits, three runs and no walks and struck out four in 5 2/3 innings.
In Game 2, a scoreless tie was broken by a Purdue Northwest five-run bottom of the fourth. Ashland scored its run in the top of the fifth on a run-scoring single by Asmus.
Pride pitcher Samantha Burgard scattered seven hits in the complete-game victory. She struck out three and didn't walk a batter. Ashland junior pitcher Hannah Stroe (5-7) allowed four hits, five runs (three earned) and a walk and whiffed five in 3 1/3 frames.
UP NEXT: Two "home" games on Friday (April 20) at 3:30 p.m. vs. Northwood (17-14, 5-9) at Tiffin. Ashland will be the home team in both contests.


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Cheverus' Emily Turner had no peer in outdoor track last spring. As a senior, Turner looks to dominate again.
File photos.
More photos below.
Coach: Mac McKew (ninth year, 90-53 overall record, one state championship)
2016 record: 10-7 (Lost, 5-4, in 8 innings, to Deering in Class A South preliminary round)
Top returning players: Jared Brooks (Senior), Jack Casale (Senior), Logan McCarthy (Senior), Cam Dube (Junior), Griffin Watson (Junior)
Pivotal games: May 2 @ Thornton Academy, May 5 WINDHAM, May 11 @ South Portland, May 13 DEERING, May 20 @ Portland, May 25 SCARBOROUGH
Coach's comment: "Our success this year will be dependent on, as always, senior leadership, avoiding injuries to key players, taking advantage of our pitching depth, especially with the new pitch count rules, and playing sound defense, taking care of the baseball. We always expect to be in the hunt."
The Forecaster's forecast: Cheverus has posted a winning record and made the playoffs eight years running and the Stags figure to continue those streaks, and perhaps enjoy a deeper postseason run, this spring. The squad is rich in pitching and has veteran leadership, a recipe for success.
Brooks, who has been limited to just one inning on the mound in high school, is set to break loose this season. He'll be at first base when he's not pitching and will also be in the No. 3 spot in the batting order. Brooks (an SMAA second-team all-star in 2016 after hitting .341) will play at Stonehill College next year. Casale has had a dazzling senior year, turning heads as the football quarterback in the fall, then being arguably the finest schoolboy basketball player in the state this winter. Casale (a first-team league all-star last spring) puts a punctuation on his high school career on the diamond, where he'll be a top pitcher (2-2 with a 1.52 earned run average in 2016) and hitter (a team-leading .396 average last spring). He'll lead off and when he isn't pitching, will fill key roles in the infield and outfield. Sophomore Justin Ray is another arm to watch. He saw just two innings of varsity pitching as a freshman, but is ready to ascend to a bigger role. Dube, a lefthander, can be effective in relief (2.74 ERA last spring). He also showed hitting ability in limited action in 2016 (.364 average). McCarthy returns behind the plate for a fourth season. Last year, McCarthy hit .283 and led the Stags in runs batted in. He'll hit in the middle of the order and is a top defensive player. Watson will play at shortstop. He hit .286 last season and should be a top hitter for this squad. Senior Dom Casale (centerfield) and junior Maxx St. John (outfield), a transfer from North Carolina, who is the brother of former Cheverus catcher Jake Watson, will step in and play key roles this season. The rest of the roster features seniors Rylan Benedict (outfield/pitcher), Brady Freeman (infield), Ben Hanna (catcher, utility) Chandler Hartigan (infield), Nik Hase (pitcher) and Bobby Slattery (pinch-runner), juniors Conner MacDonald (infield/pitcher) and Tyler Turner (pitcher) and sophomore Jack Mullen (pitcher).
The Stags boast a lot of depth, fine athletes and the ability to excel at all aspects of the game. In a year devoid of a heavy favorite in the conference (defending Class A South champion Falmouth will likely be the team to beat in June), Cheverus has what it takes to match up with everyone and boast an impressive record. If the Stags can earn a high seed, they'll be in position to make a lengthy postseason run. This is a squad that could be turning heads deep into June.
Coach: Theresa Hendrix (first year)
2016 record: 0-16 (no postseason)
Top returning players: Izzy Probert (Senior), Ally Tillotson (Senior), Katie Boynton (Junior)
Pivotal games: April 21 @ MGA/Falmouth, April 24 PORTLAND, May 1 @ Deering, May 10 MGA/FALMOUTH
Coach's comment: "This is going to be an exciting year for us, as we become a collaborative team with North Yarmouth Academy. There are four players from NYA who have already molded right into the group and bring a level of competitiveness, heart and teamwork to the game. This year's team contains eight seniors who provide great leadership and work effort. Their experience over the past three years and how much passion they have in the team this year, are going to help shape the program for success. Our underclassman are fierce competitors, who want nothing more than to have a successful year on the field combined with immense team chemistry. It will be fun to watch them compete."
The Forecaster's forecast: A new era dawns for the Cheverus softball program as this spring, North Yarmouth Academy comes aboard to produce a cooperative team and a former Stags legend and three-time Spring Female Athlete of the Year takes over as coach. Hendrix wasn't only a standout at Cheverus, she went on to play at St. Joseph's College as well. After serving as an assistant for the resurgent Portland program, Hendrix comes back to her alma mater to take over a team looking to claw its way back into contention.
Cheverus senior Brooke Dawson, NYA junior Jordan Ackerman and Cheverus freshman Caroline Taylor will serve as pitchers. Tillotson, a first-team all-star for the Stags a year ago after batting .512 with 12 runs batted in, will be a top hitting threat. She'll also catch and play in the infield. Boynton and Probert, who played for Cheverus last season, also have experience. NYA sophomore Sydney Plummer (first base) and Cheverus freshman Alex Hammond (catcher/infield) will join Tillotson to help produce offense. Suzanna Butterfield and Emily Demers round out NYA's contribution to the team. They'll provide depth.
The Stags will have their share of winnable games this season and Hendrix will mold them into a contender in no time. Look for this group to earn some victories, gain some confidence and set the stage for future success.
Coach: Bill Bodwell (fifth year, 40-19 overall record)
2016 record: 9-5 (Lost, 10-9, to Brunswick in Class A North semifinals)
Top returning players: Kieran Conley (Senior), George Conzelman (Senior), Sean Walsh (Senior), Finn Cawley (Junior), Max Coffin (Junior), Patrick Griffin (Junior), Jason Halvorsen (Junior), Mike Hatch (Junior), Kevin Ly (Junior), Jesse Pierce (Junior), Colby Anton (Sophomore)
Pivotal games: April 21 THORNTON ACADEMY, April 25 @ Deering, April 29 @ Kennebunk, May 2 SOUTH PORTLAND, May 5 GORHAM, May 15 @ Scarborough, May 26 @ Portland
Coach's comment: "We have a lot coming back. We have experience on offense, defense and we have a senior goalie. It's an easy group to coach. The guys know what to do, which is fun for me. The guys are very excited. We expect to be competitive this year and have a good playoff run. We want to have a successful regular season and earn a good seed."
The Forecaster's forecast: Cheverus came agonizingly close to winning a regional title a year ago and this spring, behind a talented, experienced core, the Stags could be primed to leapfrog Brunswick and make a run at the program's first state championship.
Conley was an honorable mention league all-star in 2016. He'll be a key cog in the midfield, along with Coffin. Sophomore Ian Haines and freshman Billy Ly will take most of the team's faceoffs. On offense, look for Anton, Hatch and Pierce to lead the way, with Cawley and Coffin doing their share of scoring as well. Defensively, Cheverus features long-poles Griffin and Halvorsen, as well as veterans Conley, Conzelman and Ly in front of Walsh, who enters his third season as the starting goalie. He's come up big in big spots on many occasions.
The Stags' talent is plain to see, but they face a grueling schedule which will be tough to navigate. Regardless of Cheverus' final record, it will be battle-tested by the time the playoffs start. If the Stags put all the pieces together, they'll have the potential to not only be the best team in their region for the first time in four years, but they'll be championship caliber as well.
Coach: Bill Fenton (first year)
2016 record: 3-10 (Lost, 13-4, to eventual state champion Messalonskee in Class A North quarterfinals)
Top returning players: Alayna Briggs (Senior), Mackenzie Johnston (Junior), Bella Booth (Sophomore)
Pivotal games: April 27 WINDHAM, April 29 MESSALONSKEE, May 11 MASSABESIC, May 13 @ Waynflete, May 16 MARSHWOOD, May 23 @ Scarborough
Coach's comment: "This team has been awesome for me as a new coach. We have really good talent. We'll spread around the scoring. The girls look out for each other. We play a tough schedule, but I think we'll hold our own. We want to make the playoffs. I'm excited."
The Forecaster's forecast: Cheverus made it seven straight playoff trips a year ago and this spring, the Stags have a new look as they'll be led by Fenton, who coached at South Portland for seven years. He'll be assisted by his daughter, Bethany McCauley, and Talia Bent. They inherit a team that should be in the hunt in Class A North in the weeks to come.
Briggs and Johnston were honorable mention all-stars in 2016 and will lead the effort this time around. Briggs anchors the defense along with senior Kaylin Malmquist, best known for her basketball prowess, who is new to the team this season. Johnston will be a top midfielder along with Booth, who saw key minutes as a freshman. Senior Brooke McElman, another basketball player, will pace the offense from her attack position. Freshman Maeve McGarrity will likely be the goalie, although that position was still up in the air at press time. Several other athletes will take advantage of their opportunities in the weeks to come, making the Stags a team very difficult to defend.
Look for Cheverus to improve on last year's record and show steady growth. By the time the playoffs begin, the Stags could be a team that nobody wants to face.
Coach: Steve Virgilio (seventh year w/boys' team; fifth year w/girls' team, one state championship)
2016 results:
(Boys) 24th @ Class A state meet
(Girls) 3rd @ Class A state meet
Top returning athletes:
(Boys) Joe Jalbert (Senior), Steve Larkin (Senior), Mike O'Brien (Senior), John Stokes (Senior), Christian Gilliam (Junior), Paul Lussier (Junior), Owen Burke (Sophomore)
(Girls) Katelyn Gendron (Senior), Emily Turner (Senior), Hannah Abbott (Junior), Ashley Turner (Junior), Evelyn Hanley (Sophomore), Sophia Pompeo (Sophomore), Rosie Train (Sophomore), Emma White (Sophomore)
Coach's comment: "This boys' team has some top competitors, but does not have the numbers or depth that some of the recent teams have had. However, its leaders more than make up for it with the passion, courage and will to prepare, improve and succeed. It's not the most talented team I've ever coached and will not win a state title, but it is one of the 'top' teams I've ever coached and its leaders will battle and challenge themselves every day until the end. I can't ask for anything more than that.
"This girls' team is the most talented, deepest and largest team I've ever coached. There have always been talented athletes on our teams and they've had good will, opportunity and success. This team simply has more opportunities. Every team I coach is special to me. This one may have an opportunity to be very special to more people than ever before, including alumni of those past teams, the Cheverus school community and Maine track and field."
The Forecaster's forecast: Cheverus has a lot to look forward to in track and field this spring.
The boys' team had its run of seven straight top four state meet finishes come to an end last year and while the Stags aren't viewed as the team to beat this spring, they will boast some promising athletes who will be in the thick of things. Gilliam is the lone returning state meet scorer, placing sixth in the javelin last season. He'll look to move up. Stokes is another thrower to watch. O'Brien is coming off a stellar indoor season which saw him place second in the state in the triple jump with a new school record leap of 42 feet, 11 inches. He'll be a serious threat in the jumps, pole vault, 300 hurdles and 400 outdoors as well. Lussier is a veteran jumper and senior Taylor Grassi returns to the team after a year off. He was fifth in the high jump as a sophomore and hopes to duplicate or exceed that success. On the track, Larkin is a top distance runner and Jalbert and Lussier will contend in the sprints. Sophomore Nolan Doherty bolsters the distance contingent and Burke and freshman Sean Tompkins will be top scorers in the sprints. Look for Cheverus to be in the thick of things all season and to move up at the state meet.
On the girls' side, the team is coming off its best state meet performance to date and could be even better this spring. For starters, the return of scoring machine Emily Turner sets the table for greatness. A year ago, Turner won Class A titles in the 100, 200, 400 and 4×400 relay. She holds four school records and has the Maine benchmark in the 400 (56.57 seconds). She'll look to bow out with multiple crowns this season. Gendron is another senior sprinter who will also participate in the hurdles. Freshman Emma Gallant, who won indoor titles in the 200 and 400, hopes to repeat her brilliance outdoors. Junior Caroline Ford and freshman Julia Ryan add depth in the sprints. Hanley is a hurdler on the rise. In the middle distance, look for Pompeo, Train and Ashley Turner to turn heads. Freshman Daniella Niedermeyer is primed to be a factor in the distance races. On the field side, White is an elite jumper (she was fourth in the long jump and sixth in the triple jump last season). White will also sprint and hurdle. Abbott will score in the throws (she placed fifth in the discus and seventh in the shot put a year ago) and Gendron throws the javelin. Cheverus will be chasing Scarborough for top honors in the league and at states and if all goes well, the Stags will have no peer.
Coach: Ben Putnam (first year)
2016 record: 3-10 (Lost, 5-0, to South Portland in Class A South preliminary round)
Top returning players: Matt McCormick (Senior), James Nguyen (Senior), Vipul Periwal (Sophomore)
Coach's comment: "I think Matt, Jimmy, and (freshman) Aidan (Treutel) provide us with a good foundation and if we continue to work hard across the board, I expect us to be competitive in the league and improve upon last year's record.."
The Forecaster's forecast: Cheverus has a new look this spring, as for the first time since 2004, someone other than Wayne St. Peter will serve as coach. St. Peter is taking the year off and the Stags will turn to Putnam, a former assistant with the perennially strong Cape Elizabeth program, to lead them as they seek a playoff berth for 17th consecutive season.
McCormick, Nguyen and Periwal project to play singles. They have experience and will make up a strong nucleus. The doubles teams will be made up of some combination of junior David Amoroso, sophomore Cameron Harris and freshmen Max Hillgraf and Treutel. That group will hope to make an immediate impact.
Portland and Thornton Academy are viewed as favorites, but the rest of the league is up for grabs, meaning Cheverus will be a force in the weeks to come. Look for this year's squad to exceed the win total of a year ago and to be a threat when the postseason arrives.
Coach: Jason Barriault (third year)
2016 record: 9-5 (Lost, 5-0, to Scarborough in Class A South quarterfinals)
Top returning players: Leanna Farr (Senior), Alexis Parsons (Senior), Ellianna Budri (Junior), Alexis Paszyc (Junior)
Coach's comment: "We've been fairly competitive in our league the last few years, with a winning record and playoff berth each season. Although we graduated two of our singles players last year, we have the depth to maintain a quality varsity lineup. We have multiple athletes who should come together to form two valuable doubles teams. Our goal this year is to improve our regular season record and become more competitive in the postseason."
The Forecaster's forecast: Cheverus has posted winning records and has made the playoffs seven years running. There's every reason to believe those streaks will continue this spring.
Budri and Parsons have experience and will play singles, along with sophomore Anastasia Kapothanasis, who was injured last year. Farr and Paszyc are seasoned at doubles. They'll be joined by freshman Kristina Matkevich. Some other players will also seek their opportunity.
The Stags have some challenging teams on their schedule, but should be able to compete with everyone. This team won't be content just making the playoffs again. Cheverus hopes to make some noise in the postseason and has the potential for a special season.
Sports Editor Michael Hoffer can be reached at [email protected]. Follow him on Twitter: @foresports.
Senior Jared Brooks has swung a mighty bat for the Stags. This spring, he'll be a force on the mound as well.
Jack Casale has enjoyed a terrific senior year and he'll look to cap it by standing out on the diamond again.
Logan McCarthy returns behind the plate to anchor Cheverus' defense.
Junior Finn Cawley will be a top offensive threat for the Cheverus boys' lacrosse team.
Junior Max Coffin will help control the midfield and features a potent shot.
Senior Kieran Conley was a league all-star in 2016.
Junior Jesse Pierce is another top scoring threat for the Stags.
Sean Walsh is back in goal for the Stags as an outstanding last line of defense.
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As with all things you experience in life, once you've done it you know better for next time.
Here's a list of some of the things I learned from my first marathon. Some things I'll keep and others to improve on.
1. You can't run every training run at race pace.
Otherwise you're running the race. Mixing up your run speeds gives your body room for improvement in speed, agility, strength, and the prevention of injury.
Tempo runs, hill intervals, mile repeats, fartleks (Swedish word for "speed play"), long runs, Yasso 800s, recovery runs, easy runs. They all serve a different purpose and help you in training.
I plan on mixing up my training this round and quit trying to be a speed demon for every workout.
2. You don't have a license to eat everything in sight.
I haven't touched much on nutrition throughout the blog and that may be surprising for some considering that's what I do for a living. I'm being honest when I say eating to fuel your body for a marathon is completely different than a "healthy diet" or eating for fat loss.
Proven fact: You cannot follow a fat loss diet if you're training for a marathon. Unless you want to continually bonk out.
Carbs give us marathoners fuel to burn for our long runs in training and for the actual race. Fat loss diets (I'm not talking Atkins here) include restricted carbohydrates, particularly simple carbs (white breads, pasta, even candy..that's all Gu and block shots are, anyway). Simple carbs are the carbs most valuable to marathoners before training runs and leading up to races. Complex carbs (whole grains, sweet potatoes, brown rice, etc.) are our recovery carbs.
So, while I've noticed since I'm getting closer to the NYC Half and my training runs are increasing in distance, the hungry monster has returned.
It's everywhere I tell you.
While anyone that knows me, knows I love food (hence the name for this blog) it's kind of annoying being hungry all the time now.
Since I had from December-February to "eat normal (every 4-5 hours)" a.k.a not every 2-3 hours, I realize how much I actually had to have been eating during marathon training. Granted, I choose healthy foods 80-90% of the time, but that other 20-10% you can bet I was eating cookies.
Those healthy foods were also pretty heavily focused on carbs and processed foods.
This time around my goal is to be smarter with my diet. Over the past several weeks/months I've been making the switch to less processed, more whole foods. The other side of that is the more whole foods one eats, normally it's harder to get in all the calories you need because whole foods are naturally lower in calories and fat. That's where nut butters and cooking oils come into play.
As a registered dietitian I obviously know what to eat but sometimes all that just gets thrown out the window. It's all about balance.
This just goes to show that knowledge does not equal action.
3. Sleep
I feel like I always win in this category. However, it didn't always start out this way. When I started training for my half marathon in February 2011, I noticed how continually tired I was when I being upping my mileage each week. Each night I was forced into bed at an earlier time because I just was not functioning on 6 hours of sleep.
When marathon training came around in summer of 2011, I was used to a 9:30pm bedtime. So my 8.5-9 hours of sleep each night are now a staple in my life.
Sleep is when our body regenerates, repairs, and moves learned information from short-term to long-term memory. Crucial factors while training and life in general.
4. Alcohol
If you're a runner, you know alcohol doesn't mesh well with the running lifestyle. Even in college I was never pumped to spend 2-3 nights a week drinking with hangovers lasting the entire weekend.
Now that I'm an adult not only is that frowned upon, it certainly isn't conducive to productive training runs.
I'll go out for drinks maybe once a week and usually limit it to 2-3 drinks while I'm out. Drinking just isn't a priority to me and hasn't been since I graduated college. Being hungover is not worth it anymore, even if I don't have a planned run the next day.
Research has proven that not only does alcohol affect sleep, it reduces muscle recovery, cancelling out gains made from workouts. (source)
5. Hydration
I was awful at hydrating during my long runs outside over this past summer. I got this for Christmas and am changing that stat.
Nathan Speed 2 Hydration Belt
6. Race Fuel
I did a pretty good job of experimenting with difference race fuels during my long runs last summer. However, my fueling strategy wasn't 100% on race day. I hate Gu's; the texture makes me want to barf. I tried other brands and PowerBar is good, but I still can't suck down the whole packet.
Cliff Block Shots are yummy, but they get stuck in my teeth. Smile pretty for the race pictures with gummies smeared across your teeth! Yuck.
I didn't hit a wall or anything during the marathon, so the calories, electrolytes, and hydration were good for me. I just need to figure out what kind of fuel I'm going to use in October so I can stop wasting time at aid stations.
I'm seriously considering Swedish Fish or Starburst jelly beans. Better stock up this Easter!
Epitome of simple carbs, remember? I'm not too worried about the electrolytes I'd be missing if I were using an engineered sports product (Gu); I'll get that from the sports drink on the course or put it in my hydration belt.
So there's my quick list of some things I'd change and others I'll stick with.
Now you tell me:
What things (if anything) do you want to change for your next race?


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Advertising Specialties & PromotionsOur Business is Making YOU Look Good. No matter how you dress for work or play, promote your business by wearing appropriate apparel with embroidery, print, or even rhinestones.
What's coming up? Tradeshows? Company picnics? Family reunions? Holiday gifts?
If it is custom, we can help. We offer expertise, quality, and unmatched customer service.
It's not just ANY ideas, it's Gold MEDAL Ideas!1160 Thompson Blvd.Buffalo Grove, IL 60089
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Upcoming Events


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About WinterSpring Pro
Real Name: Brittany Joyal and Joey Graceffa
Age: 18
Birthday: July 10, 1991 and Mat 16, 1991
Favorite type of music: Acoustic and Techno
Favorite drink: Blue Mountain Dew
Single/Taken: Single
Website: http://youtube.com/winterspringpro
We are both 18 from Massachusetts with big dreams.
Q: When did you start making videos?
A: June 2007
Q: How old were you when you started making your videos?
Q: How do you make your videos? Any tips to others? Software you use?
A: We make videos on stuff we think is funny. We edit with Final Cut. Tips for others would be to make sure you have a good camera. Nobody likes watching a pixeled video.
Q: Why did you make your videos? Any influences?
A: We were sick of waiting around for fame to come to us, so we came to it, and took things into our own hands.
Q: How long did it take you to become "famous" or get a lot of views/subscribers?
A: 3 years? I wouldn't even call us famous though.
Q: What is the best thing about being a "Popular YouTuber"?
A: We finally get tons of comments and views.
Q: What is the worst thing about being a "Popular YouTuber"?
A: The hate. Their are so many haters out there.
Q: If you could only subscribe to one person on YouTube, who would it be?
A: Lisa Nova
Q: Do the people you see often (eg: Friends, Family, Citizens of your town…) know that you're on YouTube/YouTube famous?
A: Both our families watch our videos, as well as all our friends and basically our whole high school. That's what were known for.
Q: What is the best thing that has happened since being on YouTube?
A: Being featured 3 weeks ago on Music Tuesday and having lady gaga and Snooki see our videos.
Q: Do you have any advice/tips for fans/people that look up to you?
A: Try your best. If it's ment to be, it will all work out over time.
Q: Do you read ALL your comments/messages?
A: We read about 95% of our video comments, sometimes its hard to keep up and we miss a few. And we read all our messages.
Q: Do you have a boyfriend/girlfriend or is it personal?
A: Nope
Q: What do you look for in girls/boys?
A: Someone whos nice and that our familys will like. They also have to be friendly and outgoing.
Q: What is your favorite thing to do when you're bored?
A: For me, (Brittany) I like to play guitar, also hang out with each other.
Q: What is your favorite thing to do with your friends?
A: Make videos, go to the movies, go out to eat.
Q: What do you see yourself doing in 10-15 years?
A: I see ourself in HollyWood doing what we love.
Q: Anything else you want to tell us?
A: We would be no where without our fans, and our fans are everything to us.


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2017 AmericanMuscle Mustang Show – World's Largest Mustang Show Benefiting Make A Wish
The AmericanMuscle Mustang Show is the largest one-day-only Mustang show in the nation. Thousands of Mustangs all across the country will be coming to Maple Grove Raceway on August 12th to take part in our biggest show yet. All proceeds from the show will be benefiting our friends at Make-A-Wish!


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Issue of legal residence certificates for the purpose of marriage / registered partnership from 24 June 2014
Pursuant to Section 35 of the Act on Registries, the legal residence certificate, which was within the jurisdiction of the Ministry of the Interior from 1. 1. 2014 to 23. 6. 2014, will again be issued by the Police of the Czech Republic (more specifically by the Foreign Police) as of 24. 6. 2014.


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Upcoming USA Tour Dates:
Wednesday July 9th – New York, NY Â
LAMC Showcase @ The Mercury Lounge
Friday July 11th  – New York, NY
LAMC Acoustic Showcase @  SOB's
Friday July 11th  – New York, NY Â
@ Radio Bushwick
Thursday July 17th  – San Diego, CAÂ
Mucho Summer @Â Til Two Club
Saturday July 19th  – Pomona, CA
Festival Viva! Pomona @ The Glass House
Indie rock band El Mató a un PolicÃa Motorizado will release their US debut La DinastÃa Scorpio via Nacional Records on July 29th, with upcoming USA tour dates in California and New York.
With an artfully sweet lo-fi sound, El Mató a un PolicÃa Motorizado conjures melodic noise rock reminiscent of Pavement and Guided by Voices
La DinastÃa Scorpio maintains the band's characteristic charm while adding intricately crafted melodies and profound-yet-simple lyrics that range from confrontational politics to the perils of love, all written by the band's vocalist Santiago Motorizado.
Originally from La Plata, Argentina, El Mató a un PolicÃa Motorizado will celebrate the release of La DinastÃa Scorpio in the United States with a debut performance at New York's Latin Alternative Music Conference (LAMC) on Wednesday July 9th with additional shows the following week in San Diego and Pomona, California.


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Dinosaur Trail Cabins & Cottages
Welcome to Granbury's Most Unique Bed & Breakfast!
Come for a romantic, relaxing get-away, a family vacation, or to celebrate a special occasion here with the comforts of home, within the winsomeness of our cabins. Unwind in a swing and listen to the birds. Go for a scenic stroll on our 1/4 mile wooded trail with life-sized dinosaurs sequestered within the woods, retire yourself in the Prayer Alcove, and delight in Gods beauty around each bend. Curl up and watch one of our complimentary in-cabin movies, read a book, or go in to town for live entertainment and fantastic shopping.
Enjoy the privacy of your own cabin and join us for a family-style gourmet breakfast a few steps away in our beautifully remodeled dining room.
Dinosaur Trail Cabins & Cottages bed and breakfast is located less than 1000 feet from Lake Granbury, Texas, just 2 miles from the Historic Granbury square, 40 minutes from Fort Worth, and less than 30 minutes to many Glen Rose attractions including: Dinosaur Valley State Park, Fossil Rim, Creation Evidence Museum, and the new Dinosaur World.
Dinosaur Trail Cabins & Cottages B&B offers you a delightful, relaxing vacation only a short drive away.
We look forward to seeing you soon!
Gary and Karlyne Van Daele, Owners/Innkeepers
(817) 573-3023
"He makes me to lie down in green pastures, he leads me beside the still waters. He restores my soul." Psalms 23:2-3


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Terry Hyland future in doubt after Cavan's exit
Cavan 1-16 Roscommon 3-17
The Cavan management will take time to decide on their future after their side crashed out of the championship at home to Roscommon for the second year in succession.
"We haven't planned anything," said manager Terry Hyland, who has been in charge since 2012, when asked about his future after the match.
"We'll sit back and have a review of the year so far. We'll chat to the players, we'll chat to the county board and, more importantly, probably talk among ourselves and see where we're going but no decisions will be made this evening. It will be looked at over the next couple of weeks."
Cavan exploded into life with a beautifully-worked goal after just 27 seconds when Martin Reilly tucked away low after a sublime Cian Mackey pass, but when the dust settled, they were beaten in too many key areas to have any real complaints.
Hyland's side were well in contention at half-time, having played against the wind, when they trailed by 1-7 to 1-6 but the loss of Tomás Corr to a straight red card was a huge blow and the Rossies tore through an unusually-open Breffni defence in the second half.
Video replays showed that Corr struck Ultan Harney with a closed fist seconds before ref David Gough's half-time whistle and just before the restart, he showed Corr the red card.
Enda Smith, Donie Shine and Harney, who was starting for the first time in championship, did the damage for John Evans' side as the match fell into a depressing pattern for the Cavan fans among the 7,000-strong crowd.
The Connacht men, who have now beaten Cavan six times since 2012 including an U21 All-Ireland semi-final, packed their defence and devoured the hosts on the counter as Cavan crashed out.
Roscommon, who entered the match as underdogs following their humbling at the hands of Sligo a fortnight ago, responded superbly to Cavan's early green flag, Shine and Ciaran Murtagh pointing before Cathal Cregg sauntered through for a goal after four minutes.
The tempo finally slowed but following a free from Cian Mackey, Cavan endured 17 scoreless minutes.
A Gearoid McKiernan-inspired revival produced three points before the break but Roscommon struck early on the restart, Conor Daly (two) and Shine pointing and Enda Smith driving through to stroke home a fantastic goal on the three-quarter mark.
Cavan, with sub Barry Reilly probing well and another replacement, Coaran Brady, driving forward for a point, showed impressive resolve but the Rossies kept them at arm's length and, breaking at pace, found scores much easier to come by.
Smith palmed the third goal in the dregs of the game, which flattered the visitors, but there was no doubt as to the better side. Roscommon march on.
Cavan: R Galligan, J McLoughlin, J McEnroe, K Brady, N Murray (0-02), F Flanagan, D O'Reilly, C McKiernan (0-01), T Corr, C Mackey (0-03, 2f), D McVeety, M Reilly (1-03), R Flanagan, M Argue (0-01), N McDermott (0-01, f). Subs: T Hayes for McDermott (18), C Moynagh for Flanagan (h-t), B Reilly (0-03, 2f) for Brady (47), C Brady (0-01) for O'Reilly (50), M Dunne (0-01) for Flanagan (58), P Smith for Argue (68)
Roscommon: D O'Malley, S McDermott, N Collins, D Murray, N Daly, D Keenan, C Cafferky, I Kilbride, K Higgins, C Daly (0-02), C Cregg (1-01), E Smith (2-01), U Harney (0-03), D Shine (0-03, 2f), C Murtagh (0-03, 1f). Subs: D Murtagh (0-03) for Higgins (44), R Stack for Kilbride (51), D Smith for C Murtagh (55), B Murtagh for Shine (60), T Featherstone for Murray (64), C Connolly (0-01) for Cregg (66)
Referee: D Gough (Meath).
Belfast Telegraph


text: Something I enjoy even more than seeing new bikes and gear is seeing the set-up people ride on daily. A lot of the time these are more personalized and unique. I like the vintage road bike this commuter babe is riding. I don't know about ear buds in both ears while riding in the city though.


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TomTom today announced the introduction of its new TomTom Map Share service. It's available for the new TomTom GO 520 and TomTom GO 720 GPS navigation devices.
This "unique new map improvement technology," as TomTom puts it, allows users of its GPS devices to easily improve their maps as soon as they spot changes in the roads.
They can do this with a few touches on the screen. Via TomTom Home, Map Share users also receive all map improvements made by others, making their maps as dynamic as the world they live in.
"TomTom users can respond in real time to changes in the road network and correct the maps on their TomTom devices accordingly. Thanks to the smart user interface, it is easy to make improvements, such as to mark blocked or unblocked streets, reverse one way traffic or insert new street names, which will instantly take effect," TomTom said.
New way to navigate
TomTom has the world's largest satellite navigation community with over 10 million users. TomTom Map Share is offered for free with both the GO 520 and the GO 720.


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Slot Car Bracket Drag Racing
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Thanks Dvan,
Good Article.
That's exactly how i did mine! Worked awesome, great write up.
Why not wire it so you dont need the micro switch?? It can be done. If you want to know how just email me and I will show you how.
All you have to do is disconnect the wire that goes from the top end of the resistor to the full throttle contact tab. Then run the one wire from the relay to the wiper arm and the other to the full throttle contact tab.
One reason i can think of, th nice flexable wire to hold up to long term use on teh wiper is not readily available to everyone. The Micro keeps all wiring to the handle and has almost no wearable parts, or wire routing for contact ware inside the top.
Ok it may be a dumb question, is the relay a 12v relay? Does a 9v battery have enuff to operate it? Or do you need a 6v relay so the 9v is plenty of voltage to run it? I understand eletrical switches can use up to the voltage and amps they are rated at but are relays the same way?
CA the relay is a out of a car (Ford) 12 volt relay. And yes the 9 volt battery is enough to operate it.
Okay thanks DVAN thats good to know,I found some 6v ones new they were almost 30 bucks each! Ive got plenty of 12v ones laying around.
cablackone wrote:
Okay thanks DVAN thats good to know,I found some 6v ones new they were almost 30 bucks each! Ive got plenty of 12v ones laying around.
Both my 12V relays been working fine on a 9V for well over a year now.
hksupervisor wrote:
Why not wire it so you dont need the micro switch?? It can be done. If you want to know how just email me and I will show you how.
HK could you post your pic on how to set up like you say, thanks.
All you need to do to by pass the micro take the wires from the micro and run one of the wires to the wiper arm and the other to the full contact point then disconnect the white wire coming from the resistor to the full throttle contact.
I have a picture on Photobucket, how do you make it show up on this board???????????
HK here you go:
Last edited by DVan (2/28/2012 6:54 pm)
Does anyone know of a relay switch that you can use a 9 volt battery to activate and will handle 200-300 amps?
I have seen those rather large boxes with 8 ga. wire and clamps. I would like to build one. The 30 amp ones do not hold up to the amp draw of the high power high torque motors.
I am using a 40 amp one for my NEO motor I got it at advanced auto parts and a 9v trips it fine
I build my own control along time ago since the difalco had problems.
I used a turbo frame and made an alum bracket ,ferret reostat and small push button , miroswitch mounted to the frame and to bosh relays in parallel. The reostat controls the rollout speed and is activted by the push button. I mounted the repays in a box about 7 inches from the clips, the micro switch activates the relays. It has worked great, mind you at that time the fastest stuff I had was quad 20 cars running mid to low 7s
I have a Koford KM558D controller. Can I add the relay without the 1 ohm wet wound resistor?
Also instead of using the micro switch, can the trigger for the relay be placed on the last wiper. I believe in the model I have, there is a yellow wire running from the contact to the white wire. I can remove it and add the contact wire in its place. I have a 70AMP relay, terminals and socket plus all kinds of 10-12 gauge (UL1015) wire available. Only thing I would have to purchase would be a 9v battery and the adapter, unless I steal one from one of the grandkids toys...lol
Hello Guys,
i am searching since a long time for the Airport UIII Irkutsk or a Terramesh around Irkutsk and lake Baikal.
If somebody knows a link, please tell me.
Thanks a lot
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What is the Blockchain Network again?
With blockchain, we can imagine the world in which contracts are embedded in digital code and stored in transparent, shared databases, where they are protected from deletion, tampering, and revision. In this world, every agreement, every process, every task, and every payment would have a digital record and signature that could be identified, validated, stored, and shared. Source: HBR
By this point in time, most of #CRE should be getting this.
But there have to be questions. How can there not be questions? I have questions? I also have some answers.
Think about the network we use now. What does that look like? Do you understand what I am asking?
Are you having a hard time figuring out what that is? Do you know why?
At this point, it's everything everywhere. Let me help you here.
Think about a single buy and sell transaction. Where does that transaction live?
It lives in many places. None of which has any of the elements that are even remotely close to the environment provided by the blockchain network.
Let me remind you again.
Contracts are embedded in digital code and stored in transparent, shared databases, where they are protected from deletion, tampering, and revision. In this world, every agreement, every process, every task, and every payment would have a digital record and signature that could be identified, validated, stored, and shared.
Where does that buy sell transaction live today?
The title company? Your local MLS forms database? In Dropbox? In your downloads in PDF form? None of the above?
Wait, your company has a "deal room" that stores everything. Or not?
Alright, I think you are getting the point.
How about this? What is the actual process of creating that transaction? How many steps? How much time?
Maybe the biggest question, at what cost?
Do you have any idea at all? I'm not saying I do completely.
What if the blockchain network provides all of that?
Actually, it does. Do you see how important that is?
Let me help jump you way ahead of most of #CRE.
What should you be looking for?
The first thing should be speed. The speed of the transaction being processed and recorded on the blockchain.
Wha's a good number? Right now it's in the ballpark of twenty minutes. Does that seem like a long time?
How long does it take to verify all the transaction data and record it God knows where today? A day? A couple of days? Probably a lot longer than that if you're honest about the entire process.
But, the current blockchain network twenty-minute time frame is not good enough in my opinion. Should it be instantaneous? Yes, it should. It will get there and it will happen a lot faster than you think.
One more time.
How long does it take today and in what secure verified digital environment? Uh, a day or two or three and not secure at all!
Why is speed important again?
How about payments? Yeah, collecting the rent. How can you track that process now?
Yes, yes there are programs that exist today for that. But what if all the data was digitally verified and automated?
That means the rent is collected and put in the bank how and when?
Secure verified and millisecond fast.
Hmmm, #CRE = Providing space and getting paid to do so.
How about getting paid like that?
How many building owners would sign up for that?
None? Really? None?
By the way, one of the best use cases for blockchain and #CRE is asset management.
Do I need to explain that one?
I think not.
Let me sum this up.
Secure digital cost effective verified transactions.
Secure digital cost effective verified transactions and instantanous paid rent.
And all the above applied to asset management.
I did ask at the beginning, How Will The "Blockchain Network" Compare?
What do we have now?
I'm not sure that I even have a complete answer to that.
How about you?
+1 Remember blockchain "changes the model."
+1+1 How? Democratization: the act of making something accessible to everyone.
"the democratization of information through technology"


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Bellevue, Newcastle & Medina, WA
The Bellevue cosmetic dentists at Spektor Dental have built a stellar reputation for creating exceptionally beautiful, natural-looking smiles. Each smile is as unique and special as the person to whom it belongs!
Whatever your dental challenge, we can help:
- Brighten dull or discolored teeth
- Align crooked teeth – without braces
- Close space between teeth
- Refresh aging dental work
- Restore missing teeth
- Reshape teeth and gums for a more pleasing smile
Visit our Smile Gallery – then imagine the possibilities for your new smile!
Learn more about our cosmetic dental solutions:
Call for your Spektor Smile consultation today! Request an appointment online or call
(425) 454-1322.


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Property TypeLand – Homesite
SubdivisionQUANDARY VILLAGE SUB AKA NORTHSTAR VILLAGE
Listing Date06/06/19
AreaBreckenridge-Blue River
Lot Size1.02 Acres
Property Description
Two adjacent lots for the price of one! Totaling 1.02 acres, this gorgeous parcel is heavily forested, mostly flat and has great mountain views. Quiet dead-end street. Plus, it's adjacent to several HOA and county-owned lots! Septic design, wetlands delineation, and survey available. Well & septic permits in hand but have expired. Builder? Investor? Want to build your own family cabin in the woods? Two lots or treat as one. Don't forget: mountain views! Just 20 minutes to downtown Breckenridge.
Presented By
- See Remarks
- Mountains
- Woods
- Hiking / Pedestrian Trails
- See Remarks
- Cable Tv
- Electricity
- Gas
- Phone
- Propane
- Satellite
- Trash Pickup
Financial Information
- Management
- Snow Removal
About Breckenridge-Blue River
Blue River is a monument to all the outdoor beauties afforded Colorado. With amazing cross-country and mountain biking trails, beautiful hiking, and fishing right out your backdoor in the Blue River, there's never a lack of scenery to explore. This town is an outdoor lover's paradise, with Quandary Mountain on one side and Breckenridge Ski Resort to the other. Located about a 10 minute drive from Breckenridge and an easy drive into South Park and Fairplay, it's no wonder why this area is such a popular choice for Colorado enthusiasts.
Area Market Data
4 Beds 3.5 Baths
We get asked this question a lot. Below is a tool that gives you the ability to see what the market is like in your community. Find out what homes like your own are selling for right in your back yard. Simply enter in your address, choose the proximity of the search and find out market data for other homes that are selling near you.
While we'll provide you with plenty of information, this is a snapshot of your market data and there are real people behind the high-tech and automated tools. If you would like more detailed information or help in understanding the results we are here to help.
Until then, enjoy the tools!
The data relating to the real estate for sale on this website comes in part from the Internet Data Exchange program of the Vail Multi-List Service, Inc.
Copyright © 2019 Vail Multi List, Inc. (VMLS). The information displayed herein was derived from sources believed to be accurate, but has not been verified by VMLS. Buyers are cautioned to verify all information to their own satisfaction. This information is exclusively for viewers' personal, non- commercial use. Any republication or reproduction of the information herein without the express permission of the VMLS is strictly prohibited.
Listing courtesy of Re/Max Properties/ 69


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Tomorrow, thousand of citizens will gather on the grassy National Mall. It's unclear what will be accomplished other than a huge social mash-up. Jon Stewart and Stephen Colbert plan a rally bringing them together — it may be a case of preaching to the converted but it is gathering spiteful comments from the party of fear. Perhaps that's the point. At any rate, with Halloween around the corner, Saturday will be a lively night in Washington.
Sunday? Well we'll see. It's Halloween. The bats are definitely out of the belfry and they're hovering. This may be a key day in the elections. An idyllic autumn scene across the city, its golden foliage concealing the looming clouds for a few more hours.
Monday some real things happen. I will be volunteering in Falls Church to "get out the vote." Later we will be at George Washington University for a short seminar on polling with Politico and focusing on battleground precincts around the nation that evening.
Then one of the most important days in modern history. Many have voted early but as returns come in there will be tears, gasps, guffaws and surprises. But will there be change? The forces of conservatism and fear may well pull back the vision that surged two years ago. I look instead, for some conscious thought to make itself felt at the ballot box. Boo.
Russell Imrie is a sometimes content producer, webmaster and American Indian self-styled social critic now living in the Washington DC area.


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People Like Art
209 S 17th Street
Nashville , TN 37206
Nashville , TN 37206
Studio location open on first Saturday of every month
People Like Art is a women's apparel brand designed and manufactured in Nashville, TN. We combine our signature hand painted prints with minimalist silhouettes for modern, wearable clothing with an artistic style.
Other Places You Might Like
For the Adventurers and Storytellers
This is a guide for local pioneers and traveling trailblazers who are in search for something different. It was created to help you discover innovative makers that are the soul of the city and movers who are shifting the way we think and do.


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Railroad Ave, Coney Island
Great for
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Who lives here?
- No ratings yet
Got a burning question? Why not ask the locals! Simply ask your question below
Railroad Ave
"Graffiti artists and trainspotters heaven!"
This industrial area is a heaven for trainspotters and graffiti artists. Not a place to visit during the evening but well worth to spend some time with your kids to watch the trains arrange their wagons. There is no entertainment besides the trains themselves. As for the graffiti artist, they wagons and bridges were full of scribbles and painting when we were there taking pictures.


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The easy way to Læsø
Join the Læsø Ferry for at relaxing crossing between Frederikshavn and Læsø with several departures every day. The ferry is well equiped, accomodates for 75 vehicles and 500 passengers and offers a bistro with good food, cozy saloons where self-catered food can be enjoyed, conference rooms, playroom, tv-room, free wifi and two saloons where dog and cats are allowed.
Elevators can be found at both harbours and on the ferry making it possible for wheel chairs, baby carriages and stairfrightened dogs to board the ferry. The crossing takes about 90 minutes making it possible to lower the pulse to Læsø-pace.
There is a luggage trolley parked by the ferry ready to take on small as well as large luggage items in case you don't want to carry the luggage aboard. The trolley is wheeled on and off board as the last vehicle. Use of the luggage trolley is at your own risk, though.
We recommend that you do check-in well in advance of the time limit of 20 minutes in Frederikshavn. It causes less stress and eases the job for our crew - especially during high season and yellow priced weekends it takes a considerable amount of tetris-like planning to make room for as many vehicles as possible.
Please do pay attention to the fact that you are obliged to check-in at the latest 20 minutes before scheduled departure. Being in the queue is not enough. If you are not checked-in by then, reservation is cancelled and you will be boarded along with vehicles without reservation.
Færgeselskabet Læsø K/S
Havnepladsen 1, 9940 Læsø


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Your best man may not have the heart to tell you what he wants differently in the bedroom, but he certainly will ask for you to try new things or simply to enter the bedroom with him. But moms? Well, we hesitate to ask for anything different in bed lest we hurt the male ego, which can brood silently for weeks, months, and years without a word until bam — he's snapped! You don't want to hurt Dad's feelings if he's not quite hitting the spot in the bedroom, but in a healthy relationship you should be able to ask for something you want (within reason) and the person should be willing to at least hear you out. Here are some ways you can gently nudge your man to be better in the bedroom without releasing the wrath of khan or ending up in divorce court!
Do the Work For Him With Confidence and Play
Confidence and play make the medicine go down in the most delightful way when done carefully. So if his spoon full of sugar isn't quite right, whether it's a particular position or oral sex technique, take the lead! Ask to switch positions, or ask him if you can show him how you love it. Tell him it would make you so happy to do the work and let him sit back and watch (and hopefully) learn.
Read More:3 Ways to Gently Nudge Your Husband to Be Better in the Bedroom
Get Into It Girl!


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The Original ACE Study
The Adverse Childhood Experiences Study examined the relationship between adverse childhood experiences (ACEs) and later behaviors and health outcomes. It was the largest study looking at short- and long-term impacts of childhood trauma ever done.
The principal investigators were Dr. Vincent Felitti, founder and chief of Kaiser Permanente's Preventive Medicine Department, and Dr. Robert Anda with the CDC's Epidemic Intelligence Service. Inspiration for the study came from Felitti's discovery of a link between child sexual abuse and obesity in a weight loss reduction program, as well as Anda's examination of how risk factors related to smoking, alcohol abuse and drug abuse tend to cluster.
More than 17,000 members of the Kaiser Health Plan in San Diego filled out a survey measuring the number of adverse childhood experiences. The survey focused on 10 types of trauma (see right). An ACE score was calculated by the number of categories a person was exposed to, not the frequency or severity of an experience within one category. Then, though comprehensive physical and mental evaluations,researchers connected the respondents' adverse experiences to later health issues.
Surveys were completed between 1995 and 1997. Most study subjects were white, educated and middle class.
The ACE Study revealed that adverse childhood experiences are common. Nearly two-thirds of participants reported at least one ACE and more than one in five reported three or more ACEs.
The study also linked childhood trauma to a range of health and social outcomes including:
In addition, as the number of ACEs increase, so does the level of risk for each of these health issues in a strong and graded fashion.
Learn more about the connection between ACEs and later health and behavior outcomes.
Take the survey
Calculate your ACE score at www.acestudy.org. A high score doesn't guarantee bad outcomes, but can increase the odds of struggle.
Please note: This ACE Score calculator is not meant to be a screening tool or to be used beyond measuring your own ACEs.
ACEs defined
The original ACE Study measured 10 types of adverse childhood experiences: