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Thai police arrest suspect in Bangkok bombing – CNN International
Bangkok, Thailand (CNN)Thai police have arrested a suspect in a bombing that killed 20 people and wounded scores more at a shrine in Bangkok this month, authorities said Saturday.
The man, also suspected of involvement in a second blast a day later in Bangkok, was arrested at an apartment in a suburb of Bangkok, police spokesman Lt. Gen. Prawut Thavornsiri said.
However, he is not the man in a yellow T-shirt and dark-framed glasses who was identified from surveillance video as the chief suspect in the bombing, Prawut said.
"The man we have is not the man in the sketch, but we believe he is part of the network which carried out the two bomb incidents," he said.
Prawut initially said the suspect arrested Saturday was a Turkish national. But he subsequently told CNN: "At first we thought he is Turkish. But we just found out two Turkish passports he is holding are all fake.
"We also found many empty fake passports, also various kinds of evidences."
Prawut said investigators hunting for clues had "also found the same type of ball bearings in this man's apartment."
High ranking police officers, forensic experts and army personnel were all seen outside the building shortly after news of the arrest broke.
The apartment is in the Nong Jok suburb, an area known to house a large Muslim community.
The deadly explosion at Bangkok's Erawan Shrine — a spot popular with tourists and locals — wreaked havoc on August 17. The second blast, which occurred at a pier on the Chao Phraya River that flows through Bangkok, did not cause any casualties.
Bangkok blast victim: 'I lost everything'
No claim of responsibility
Authorities have narrowed the description of the main suspect in the first blast to an unidentified foreigner who was caught on surveillance video hiding a backpack under a bench at the shrine minutes before the bomb detonated.
The video footage showed a man in a yellow T-shirt and dark-framed glasses.
At least 10 people may have taken part in the bombing, but the attack is unlikely to be linked to international terrorist groups, Thai authorities said.
Police said a week ago that they no longer believed that three other people seen near the main suspect on surveillance video were involved in the attack.
There has been no claim of responsibility for the bombing. Thai authorities haven't said what they think the motive for it might have been, other than making vague references to unspecified people or groups who want to hurt Thailand's tourism industry and economy.
Thai security forces are sharing information with Interpol, the global police organization, and with intelligence agencies from allied countries, officials said.
Royal Thai Police Commissioner Gen. Somyot Poompanmoung said last week that he believes "several teams" were involved in the preparation and execution of the attack, which killed at least 20 people and wounded more than 120.
"This operation was carried out by a big network," he said.
Police offered a reward for information leading to the suspect's arrest, but it's not clear if this was a factor in Saturday's operation.
Foreign visitors among blast victims
Bangkok, which was convulsed by political unrest last year, has experienced small-scale bomb and grenade attacks in the past but nothing of the magnitude of the shrine blast. Two devices exploded at an upscale shopping mall in February but didn't cause any casualties.
The shrine is a major draw situated at a bustling intersection near a large shopping mall.
At least seven people from other Asian countries were reported to be among the dead as well as one Briton. The site is popular among Buddhists as well as Hindu and Sikh members of Thailand's Indian community.


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Easy installation. True telephone-call experience for Skype users.
No support for Linux, Mac OS X, or legacy Windows clients.
Bottom Line
This USB-powered appliance lets Skype members use a traditional telephone to make and receive free Internet calls to other Skype users, as well as to make landline calls to non-Skype users at a reasonable rate.
If you're a Skype user, you know how annoying it can be to fumble around for your headset when you receive an incoming Skype call. The Internet Phone Wizard from Actiontec solves this problem. At just under $70, this small (1.1 by 4.6 by 3.4 inches, HWD) USB-powered appliance lets you connect an analog phone to your computer as another means of interfacing with Skype. At the same time, you can also have a traditional analog phone line connected to the device so you can make and take regular landline calls on it as well. There is a USB port on the back of the appliance for connecting to the Skype client on the PC, as well as two analog phone ports (one for your phone line and the other for attaching the phone).
The Internet Phone Wizard installs as a USB audio device under Microsoft Windows 2000 and Windows XP. Installation requires running the included CD and takes only a couple of minutes. A small program links the device to the Skype client program on your PC so they can communicate. You have the choice of using the Skype client as you normally would, or you can simply initiate calls the old-fashioned way, with the telephone.
When you receive an incoming call, the phone rings and two indicator lights on the front panel show you whether you're receiving an "Internet" call (Skype) or a "Regular" call. The device allows you to switch between the two types of calls by hitting the pound key twice on the touch-tone keypad of the attached phone. You can easily assign a speed-dial number to your Skype contacts within the PC interface, making it simple to dial them directly from the telephone keypad.
We made several free Skype-to-Skype calls from New York to California, as well as a call from New York to Japan using the Internet Phone Wizard. The parties called said our call quality was indistinguishable from a conventional landline call. Calls to non-Skype members require users to sign up for the Skype Out service. You would then purchase credits using a credit card. Pricing is done in Euros and the current minimum is 10 Euros, or approximately $13.30. Skype Out calls within the U.S. and to the U.K. and most of Western Europe cost $0.022/minute. Skype Out calls to Japan cost $0.0245/minute. Of course, when calling European cell phones, the caller pays for the cellular air time (unlike in the U.S., where the recipient pays). For example, calls to a U.K. cell phone cost $0.262/minutequite a difference from the land-line rate. A complete listing of international call rates is available on Skype's Web site.
The Internet Phone Wizard provides Skype users the convenience of answering calls on a traditional phone. And if you're feeling adventurous, you can hook it up to a cordless-phone base station and use your landline phone and Skype service anywhere in your house.
More PC Magazine voice over IP (VoIP) hardware and service provider reviews:
Intermedia Unite
Cisco Webex Meetings
RingCentral Meetings

subset: commoncrawl


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The cast and crew of the upcoming Fast and Furious 7 are currently filming in Abu Dhabi and actor Vin Diesel recently posted some behind-the-scenes images.
Here is an image that Diesel shared of himself with a tiger, possibly from the sets of the film:
Is the tiger a new addition to the cast? Or is it possibly just making a guest appearance during one of the action sequences? It remains to be seen whether the tiger will actually feature in the film or if Diesel was just playing with the tame animal for fun, reports Enstars.
The actor also posted an image of himself with co-star Jason Statham sharing a light-hearted moment. Statham plays the main villain in the film.
Diesel is a major contributor towards boosting the film's interest on social media. The actor regularly shares updates and statuses on filming. Last month he posted an image with Paul Walker's brothers who are currently filling in for the late actor, in the film.
Diesel plays Dominic Toretto in the film and Statham portrays the antagonist Ian Shaw, whose brother Owen was killed by Dominic and his crew in Fast and Furious 6.
Fast and Furious 7 will pick up from where the sixth instalment ended. James Wan has taken over the director's role from Justin Lin.
The film is slated for release in the UK on April 10, 2015.


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Looking forward to getting more members and meeting more people.
if i just went by facebook posts, i'd think i was the only mom in the area who is looking to meet other moms. -__- Sometimes it's hard to get out and meet people when you have a...
Started by Jada on 02/13/2010 in Marianna Florida Moms
Last update on 07/22/2012 by Dearshiloh


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Google+ game: Mafia Wars 2 - Walkthrough
In this article I would give a quick tour and guidelines on the game Mafia Wars 2. By reading this article you will get to know about how to start the game, followed by various terminology and features in Mafia Wars 2 and finally some useful tips that may be useful while playing the game.
Mafia Wars 2 is one of the best games of Google+ and is product of Zynga. One will definitely enjoy playing this game and in this article I am going to give you a quick tour of Mafia Wars 2 game.
How to start Mafia Wars 2 in Googleplus?
Firstly you need to sign into your Google+ account and then click on games icon at the top of the page and search for Mafia Wars 2 in the pool of games available at Google+.
Objective of Mafia Wars 2:
The main objective of Mafia Wars 2 is to expand your area and to become a boss of your territory. In the process of expanding the area you need to fight with many monsters and need to keep a track of your property. We even need to build some houses and casinos on timely basis to fetch us some good revenue in the form of cash and gold which in return can be used to purchase things like weapons, area expansion energy stations and many more. At the end you need to be the boss by defeating everyone and you will also get guidance from Tony in the form of clues.
Step by step process to proceed in Mafia Wars 2:
Once you get into the area which looks pretty similar to the above picture, you need to start building Casino's and houses and start earning money from them. Your initial aim should be to increase your level of rank and try to unlock all possible inventories available in Mafia Wars 2.
The above picture deficits about the basic terminology of various things present in Mafia Wars 2. Initially we need to know about the money and gold as this can be used to purchase various things in the game like Casinos, army, workers, buildings and many more. The very first field indicates your level followed by energy level and it's better to establish one energy station in your territory so that you can automatically refill your energy level.
Now coming to right hand side the fields over there indicate the amount of money and gold coins that you have.
Tips to increase your earnings: I would recommend you to build a Casino first and generate some quick bucks and also try to level up at the same time. Now start building different kinds of buildings and also buy some workers who can perform street dances and may other features that are available in Mafia Wars 2 and you can generate revenue from them. If you have multiple workers then you can make some workers passive and use them only when required. This way the active workers who work for long time will fetch you amount in a slow manner whereas passive workers can be used to make some quick bucks at essential time.
Where to buy stock?
At the bottom right of the page you will find icons similar to the one I have showed on my left. Each one has its own importance. Starting from the bottom we will discuss each thing in detail.
The very first one from bottom is the Inventory and it displays about all the things that we purchased like weapons, crew, armor, our stats like ranking, number of defeats and all other stuff related to Mafia Wars 2.
Moving in clockwise direction the next one in the list is Market Place and this is the place where we purchase our weapons, armors, buildings, decoration items special offers machinery and many more things using money and gold bars.
The next one in the list Workers, this is the place where we hire some workers and place them at various places of our turf in order to fetch some revenue for us. We can assign different work to different workers and collect money from them on timely basis which will be useful for us to expand our turf.
The next one is the Fight area, and by clicking on it we will enter into the interior parts of our turf and we can fight against monsters and win battles against them. The ultimate aim is that you should be the boss of the entire turf. Be cautious while attacking your enemies. You should always use the right armor and right weapons to attack them. As you keep on increasing the level you also need to upgrade your armor and weapons.
The next one in the list is Tools, when we click on tools a pop up will come out showing various options. Tools are used to renovate or move our constructed buildings.
The center one is the Map, by clicking on the map we can move in the interior parts of our turf like casinos and is mainly used to explore our enemies and defeat them.
The game is more of a click on move type and we will get all the directions and clues from Tony who is our guide and we just need to follow his directions. The following picture deficits about the various things that we just discussed.
Quick guidelines while playing Mafia Wars 2:
Now that we have seen all the terminology and various features available in Mafia Wars 2, it should be quite simple for anyone to play this game. However I am giving some important tips for playing Mafia Wars 2.
• Firstly you need to follow the directions given by Tony in the form of clues and just click on the arrows on which it is shown and follow as directed.
• First build a casino which will fetch you some quick money in no time.
• Then start expanding your area and build the buildings effectively.
• Try to hire some workers who can fetch you some money in return. Use the workers wisely, if you have 3 or 4 workers then place them at various places of your turf and make sure you at-least have one worker who's working on short term basis so that you can get some quick money when required in emergency instead of waiting for long hours.
• Try to build a bank to save your money and stock from your enemies.
• When fighting against your enemies use your best weapons and armor.
• Don't waste gold bars for upgrades as we can't get gold bars very easily and it may take lot of time for us to regain our gold bars.
• Try to build an energy station in your turf so that it will be easy for us to refill our stock when we are out of energy.
Now that you have gone through this quick tutorial, I think you may easily play this game with more fun and I hope you will enjoy playing Mafia Wars 2.


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Incident Type: yellow - service disruption
Status: RESOLVED
Incident Time frame: 2015-05-18 11:31:47 UTC to 2015-05-18 12:15:59 UTC
Affected Systems:
Processing Services & Business Intelligence Platform
Description of the Issue:
Dear Customer,
We experienced partially reduced availability during the above mentioned time frame.
Since 2015-05-18 12:16:00 UTC all systems have been stable and processing as normal. Our incident response team will continue to closely monitor the platform to avoid any further issues.
Impact on Business Intelligence Platform:
During this time frame the BIP was unavailable.
Impact on Processing Services:
Transaction processing was up and running during most of the mentioned time frame. Merchants might have experienced isolated periods of unavailability depending on their individual settings.
Post-incident, our team is continuing to monitor the situation. As further remediation deeper analysis is ongoing, and first counter measures have been put in place already.
We will provide you with more detailed information within the next 24 hours regarding the impact during this period.
We apologize for any inconvenience caused.
If you have any questions please feel free to reach us on firstname.lastname@example.com
Thank you
Peach Payments


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One of the top names in the golf world is helping to advance autism research.
Professional golfer Ernie Els opened a world class research and treatment center after his son was diagnosed with autism.
Working in partnership with our parent company, Sinclair Broadcast Group, we want to keep you informed about important health and safety matters.
We believe it's our responsibility and privilege.
Maxine Bentzel looks at Els for Autism in Florida where the research centers on physical activity.


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This is our popular lifeguard visor. This visor has the "LIFEGUARD" lettering embroidered on the visor. It is made of 100% washed cotton twill, with a twill sweatband. This visor is perfect for keeping the sun out of your eyes, while still looking good. Choose from a variety of different colors.
Each visor has an adjustable velcro strap on the back. So all our visors fits all sizes.
Some people prefer a different look than what you get with the regular caps. These visors are different, and very comfortable. They will keep the sun off of your face and out of your eyes, while also keeping your head cool.
These visors are among our most popular products. Protection from the sun is essential to every lifeguard, and lotion can only protect you so much. Many lifeguards find that our hats offer the protection that you need, while keeping the sun out of your eyes. Make sure to keep your head covered in style with these hats.
For outside the continental United States, orders take 2 weeks to be delivered and shipping price varies depending on the country, size and quantity. Please contact Lifeguard Master for a quote.


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ur such a cutie kevin
ur such a cutie kevin
This is duct tape. I wanted to see how it would look in the car before I did it. But hydropgraphics is the final idea. WWW.mydipkit.com...
Last edited by ZombieHuntr; 07-23-2013 at 07:14 AM.
If guns kill people, then spoons make people fat! When the fat bitch puts down the spoon, I'll put down my gun........
I've seen guns hydrographed. Shit looks badass. The idea is sweet nonetheless. I dig it.
Sent from my iPhone using Tapatalk
1998 Imola Orange EK Hatch-LS swapped, daily driven.
1995 Del Slow-B20vtec on a college student build schedule...
I have the digi camo pattern in stock, and I would do the work for about the same the dip kit would cost, so long as you give me the pieces uninstalled from the vehicle.
the dip kit uses spray paint. I use automotive grade base and clear and you can choose between matte, satin, or gloss finish.
tho it probably doesnt match TMNT haha
fa real.....
If guns kill people, then spoons make people fat! When the fat bitch puts down the spoon, I'll put down my gun........
Can you do that to my enclosed trailer?
"be faster, c'mon, you're a drag racer, never let your guards down"--Jason Park, FCS Fab--
Frosty, hydrographics involves submerging a part into a water tank. The size of your tank limits what can be dipped....short answer, no.
Vinyl would be a better option for something like that.
Opps, my bad, I thought you was talking about vinyl. Looking to get my trailer wrapped.


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Mother's Day Sunday Carvery - 31st March 2019
Why not treat Mum to a special meal on Mother's Day? We have a delicious 3-course menu, especially for this important day!
Our carvery is served in our relaxing family-friendly restaurant. the Birch Grove Suite* at Sheffield Park station. Choose from a selection of starters, delicious locally sourced meats with all the trimmings and enjoy a yummy dessert.
Why not combine your Mother's Day lunch with a trip on a steam train? Discounted train travel is available if you book All Day Rover tickets in advance.
We offer timed reservations at 15min intervals between 12pm and 2pm, so you can chose when you would like to join us for lunch. Booking is essential.
A vegetarian option is also available. If you require this, please include details during the ordering process.
Highchairs are available for our younger customers, if you would like one please include details during the ordering process.
Please note the Mother's Day Carvery doesn't include travel on our trains. If you'd like to travel as well you can purchase All Day Rover tickets in advance onlin, or on the day at the station.
* The Birch Grove Suite is situated on the first floor and access is via a staircase. There is a stairlift available for use by customers but we have no lift.


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Send SMS through Microsoft Outlook 2007 and 2010 with TextOMS
To send SMS text messages through Outlook 2007 and 2010, you just need to set-up the Outlook OMS service to send any SMS text messages through the TextOMS Web Service.
Once setup, you then click on the "New Text Message" option, and an email-like form appears. You select recipients from your address books, by clicking on the "To" button, or add mobile numbers directly in to the "To" field.
You then enter the body of the SMS text message, and it also appears on a mock-up of a phone handset in a preview pane. The preview pane enables you to see how many SMS text messages your message will be delivered as. Pressing "Send" will then dispatch the message over a secure link to our SMS gateways for delivery to the selected handsets.
Recipients can reply, should they choose, with messages delivered back to your Outlook Inbox.
Please see below how a Microsoft Outlook OMS "New Text Message" screen appears:
No hidden charges for replies, support or features. Just pay for the services you use.


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Binding Wire is great for binding and securing floral products 0.45MM X 80GM 26G (EA) 13m
Cable Ties can be used in so many ways. Great for rigging up installations.
Cellotape Clear biodegradable cellulose stationery tape. Natural rubber adhesive.


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COLLEGE WOMEN'S SOCCER: Cougars fall at Iowa, 5-1
IOWA CITY, Iowa – SIUE women's soccer surrendered three goals before halftime and fell to Iowa 5-1 Sunday afternoon at the Iowa Soccer Complex.
"We didn't deal with the pressure of playing a bigger school in the beginning," SIUE coach Derek Burton said. "Once they scored it was like some of that pressure was relieved.
"On a Sunday against a Big Ten is never going to be easy," Burton continued. "It wasn't terrible, we just lacked that cutting edge at the beginning of the game."
All three of the Hawkeye's first-half goals came within 15 minutes of kickoff. Jenna Kentgen opened the scoring for Iowa with a strike in the fourth minute.
"Because we didn't have the focus we allowed a goal within the first five minute," Burton added.
Karly Stuenkel (12th minute) Bri Toelle (15th) added first-half goals for Iowa.
"We, as coaches, are learning about our team," Burton said. "They are very young and inexperienced. Even if not a new player, maybe they're in a new role or have new responsibility."
The Cougars rebounded to start the second half and Becca Jostes tallied the only score for the Cougars in the 75th minute.
Avery Anderson blocked to different attempts by the Iowa defense to clear a ball. The second time she blocked the clearance attempt it came out to Jostes. Jostes cut it from her right back to her left and then struck it with her left foot from near the top of the box.
"Becca scored an outstanding goal," Burton added. "I have seen Becca score like that a bunch of times in high school and it won't be the last time she does it for us. That said, it was all because of the effort of Avery Anderson, who sacrificed her body."
Iowa had an answer and scored twice more within three minutes. Morgan Kemerling and Rose Ripslinger added the second-half tallies.
Burton said it was two more "elementary errors" that cost the Cougars in the second half.
Iowa's fourth goal came when SIUE tried to clear the ball and instead it came back across the front of the goal.
"You might get away with things like that against a lesser team," he said. "Not against a Big Ten team."
For the game, Iowa outshot SIUE 27-8. SIUE goalkeeper Juli Rossi made a career-high 10 saves in goal.
"She made a couple of great saves," Burton said. "The first half could have been 6-0. I feel bad for her because there wasn't much she could do on any of them."
SIUE is off until next Sunday when it travels across the river to take on Saint Louis.
"The good thing is that we have a week until our next game and we will look at things and clean it up," Burton said.
Story provided by SIUE Athletics


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Abbas: Stop the Gratuitous Slander
If the whole thing wasn't so incredibly tragic, it might be humorous. In Syria, over 100,000 people have died over the last two years in a civil war that experienced observers were sure would be over in a few months. There is yet no end in sight. Elsewhere, some otherwise intelligent people celebrated the arrival of democracy in Egypt following an election that brought the Muslim Brotherhood to power. The death toll from the breakout of democracy there is now over 1,000 with 25 Egyptian policeman cruelly murdered just today in a terrorist attack. The U.S. administration is stymied; its Middle-East foreign policy is disintegrating like wet tissue. Lebanon is controlled by Hezbollah, the citizens of Libya are still living under the gun and the future of the Hussein regime in Jordan (yes, a regime, not a true parliamentary democracy) is sketchy; its stability depending largely on what happens to the countries around it.
And what about Israel, the U.S.'s only stable, democratic and dependable ally in the region? Israel has recently been pressured by the Obama Administration, with Secretary of State John Kerry serving as point man, into tacitly accepting a number of far-reaching and significant concessions as a means of getting the Palestinians back to the negotiating table. The first, the release of Palestinian prisoners with blood on their hands, was made just to get the talks going. What lies ahead for Israel, what further "painful concessions" over land, the uprooting of communities, the displacement of entire families and communities, cemeteries, commercial centers, industrial areas, military bases, etc. lay in store? How far back does Israel have to bend to prove its commitment to the peace process?
And yet, I open today's newspaper to see that the same people with whom Israel is now negotiating are accusing her of "war crimes, anti-human, racist acts and violations of international laws." And this charge of "war crimes" refers to what exactly? Perhaps it refers to the hundreds of Syrian civilians that have fled to Israel and found shelter, food and medical aid? Or maybe it refers to the thousands of non-Israeli citizen Palestinians who receive medical treatment in Israel on a daily basis. Or maybe these war crimes and crimes against humanity committed by Israel refer to the hundreds of Palestinians enrolled in Israel's institutions of higher education? Or perhaps Palestinian leaders have in mind the 80,000 Palestinians who are employed by Jews throughout the state, not counting those working in Judea and in Samaria?
Apparently these are not the Israeli war crimes to which they refer. They refer to Israel's recent announcement of plans to build new housing units in settlements and in east Jerusalem neighborhoods that realists recognize will never be turned over to the Palestinian Authority under any future peace arrangements. Truly a "war crime."
Said the Palestinian spokesman, "The PLO Executive Committee (under the chairmanship of Palestinian Authority President Mahmoud Abbas) considers the unprecedented settler decisions which were announced by the occupation government as conclusive proof that Israel's first and last option remains expansionism, Judaization and the theft of Palestinian land, and not ending the occupation and implementing the two-state solution on the basis of the 1967 borders."
Such rhetoric may be expected from the Palestinian side. This we know from two decades of trying to do business with these people. However, their histrionics, believe it or not, influence various third parties, not the least of whom are the Americans and Europeans. I am certain that the concessions we have made and will be making are in no small part due to the result of more recent Palestinian political tantrums.
However, apart from whatever practical influence such exaggerated language has on the political process, seeing it in print insults me. Applying such phrases as "war crimes" and "crimes against humanity" to the construction of housing units abuses and devalues language. It reminds me of Palestinians referring to the casualties following Israel's incursion into the terrorist's lair of Jenin during the height of the Second Intifada as a "Holocaust." Dumb, perhaps, but maybe not so. How many news feeds picked up on this utterly outlandish language and made sure to reference it in broadcasts and in print?
What is currently taking place in some of the Arab countries that border on Israel are surely "war crimes." Syria's confirmed use of chemical weapons is one example. The shooting in cold blood in recent days of some 500 of Egypt's pro-Morsi citizens by police and army for protesting in Cairo's streets is another. Israel building homes, even on disputed land, is not.
Mutual trust is crucial for any type of negotiations. Resorting to such inappropriate and inflammatory language is a clear indication that the Palestinian leadership prefers to incite rather than make progress.
You guys ever want to get to peace? Start by cutting out the gratuitous slander.


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Moving? Get Bonus AIR MILES® with Highland Moving & Storage Ltd.
May 29th, 2018 6:59 pm by admin
United Van Lines is proud to be an AIR MILES sponsor and the only van line authorized to offer you AIR MILES reward miles when you move. As a member of United Van Lines, Highland Moving can get you closer to your AIR MILES reward dreams. This year, in celebration of United Van Lines 65th […]Read More »


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December 11, 2015 - There are many tips available on the best methods to increase muscle tissue. If you decide to build-up your muscles, it is crucial that you understand the items needed by your system. The tips below provides you with the basic important information to build muscle effectively.
One common mistake is usually to be more worried about the speed of your workout compared to techniques you employ. Slower repetitions that place your focus on the technique will give you much better results than just attempting to perform the same repetitions as fast as you can. Do not rush, and be sure to properly do these exercises.
Create bulk up when doing extensive cardio training or preparing for a marathon. Doing cardio is great for overall fitness, though should you choose too much, your system will not be able to build a lot of muscles mass with weight training at the same time. Whenever you do build-up your muscles you need to make sure your work is focused on strength-training regimens.
Self motivate by setting goals that are short-term, and then rewarding yourself when you attain them. Motivation is vital to getting muscles, since it can be a long process. Rewards that assist you achieve your main goal are especially effective. For example, you can get an hour-long massage. Massages assist you to recover between workouts, plus they improve blood flow.
Find an appropriate limit on your own, but never quit until you reach the limit you set. With every set that you simply do, try to push your body until you cannot lift even yet another pound. As required, reduce the time you may spend on your sets when you're getting tired.
Ensure that you have a healthy diary for your workouts so your muscles can grow, and you may not find yourself with any type of injury. Beginners should limit themselves or two workouts or iphone battery iphone 5s weekly, increasing to a few per week once they have gained more experience and conditioning.
Starting point in your muscle building goals. Results defintely won't be immediate, you have to meter them out on the significant time period. Trying to use stimulants and steroids can break the body, and result in very bad health conditions.
You will need to remember that certain groups of muscles are more hard to build than the others. Bodybuilders often use fill sets to fix this problem. This can be a set of exercises utilized in targeting the muscles involved, performed A few days after working for a passing fancy area.
Watch what you eat when you're working to build muscle. Although being hydrated is usually important, it really is even more important when muscle development, as muscles comprise 70% water. Ensure that you are not drinking an excessive amount of alcohol too, because this will begin to break down muscle tissue tissues quickly.
Patience, dedication and consistency increases your success in building muscle. If you can combine understanding of what to do with commitment and dedication, nothing can stop you from achieving your muscle-building goals. Use the ideas here to really get your muscles in places you want them and see results. co-reviewed by Tyesha N. Sither


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Eat Spray Love
- 8,99 €
- 8,99 €
Description de l'éditeur
One cat's guide to self-discovery (without ever leaving home).
Why go all the way to India when the truth of the universe lies within?
Savvy and spoiled, Blossom has been described by her vet as 'high-maintenance', a label she wears with pride. Why shouldn't she be? She deserves it.
Through her book, Blossom shares her views on her flatmate ('Sometimes I suspect she doesn't care how she looks around me.'), on the world outside ('Birds. They think they're so cool flying between the trees and up in the air.'), and on the meaning of life ('Is there anything better than the feel of the sun on your belly? Remember, the sun that shines through your window is the same sun that shines on Tuscany,Tahiti and Provence. ')
Blossom is never politically correct.
Blossom also imparts her wisdom about romance. Having had several close encounters with the opposite sex, she tells us when to spray ('only when you know he's interested and has sprayed first') and when not to spray ('Never spray if you're around one of those cats with lopsided facial markings. Asymmetry is the sign of a deviant..')
Other glimpses of Blossom's life are shown, including an encounter with a 'feline the neighbour dragged in'), her thoughts on house guests ('I have mixed feelings about house guests. They disrupt the natural order of things but bring exciting alien smells.') and mealtimes ('Never eat out of plastic if you can help it. You deserve better.')
Eat, Spray, Love is a book for people who loved eat, pray, love, but who will be amused by its subtle subversion at the hands of a rather plain but proud house cat who believes in keeping her carbon pawprint small and staying at home rather than traipsing around the globe looking for love in all the wrong places. It will also be for all cat lovers who will recognise in Blossom their own spoiled moggies.


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I just missed the weekend community dig and celebratory hog roast that had followed the first fortnight of excavation. I didn't stoop to pick up a trowel, neither did I shake the sieve, But I talked to people and I listened. And now I'm trying to remember what was said. There was just so much that made me realise how similar the two projects are and just how much we can learn from each other.
Fifteen years ago or so, Caerau was under threat from a new dual carriageway planned to run right through the middle of the hillfort. A damage limitation compromise still resulted in the loss of a slice of woodland. You can just see the road cutting between the trees.
The housing development couldn't get much closer either, Heritage Close is exactly what it says - close to the heritage - probably on top of it. Just like the houses on Fort Hill Road are almost part of Wincobank Hillfort.
All the other challenges are there too - vandalism, litter, graffiti, off road vehicles. The woodland paths are overgrown and steep. Barbed wire encloses the summit to contain the cattle who usually graze on the hillfort. The picturesque ruin of St Mary's Church is a focus for anti-social behaviour and local people, who remember it as an active church and lively youth club are trying to keep it tidy and protect the ancient graves.
It is the Friends of St Mary's who are the main community partners and several members were on site, working in the blazing sun to scrape away the dry and dusty soil searching for fragments of molten metal in the clay that might suggest early metal working. Not far away, a team of university students were gradually revealing the gulley and post holes of an enormous round house that was large enough to shelter three generations of a family along with their cattle. I was really impressed with the patience and persistence of the diggers and how willing they were to explain to visitors what they were doing and how important this experience was to them.


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Beverly Hills police are investigating a burglary that occurred in John Stamos' pregnant fianceé Caitlin McHugh's hotel room.
A statement from the department said McHugh, 31, reported that the incident took place on Friday evening. Her Beverly Hills Hotel room was unoccupied at the time, police said. They said a preliminary investigation suggests that a person accessed the room by unknown means and removed several items of jewelry valued at approximately $165,000.
The suspect remains at large and the investigation continues.
The burglary took place more than three months after Stamos, best known for playing Uncle Jesse on Full House and Fuller House, and McHugh got engaged in Disneyland.


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Blonde Brit Teen Stacey In Her First Erotic Video Click Here
Stacey is the first erotic video of a Brit girl who is barely out of her teens. Stacey has curly blonde hair, pretty eyes and luscious pink lips. She is sitting on the arm of a white couch and she is topless. We can see that Stacey has two perky breasts with cute little pink nipples. Her stomach is flat and her legs are slender. She has black garter belts, black stockings and light colored panties on. We don't know about you, but we sure want to see the rest of Stacey's video right now!


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Fantastic Halloween party happening! Come join the fun and meet some new bloggers! Thank you to our lovely hostess for throwing this bash!
a cooking pot and twisted tales
Welcome to my house. I'll try hard not to terrify you to death 😉
We've got Black Magic, Bloody Mary ,Skulls and Bone, Flesh Juice, Crushed Bones, Pickled Veins, Marrow Worms, Boggle The Eyes' Scary pumpkins etc, etc, Just talk to the ghoul in the house and choose your poison.
Let's meet & mingle, shake a leg & jingle, connect & interact with other awesome folks in here.
If this is your first-time visit, the house rules of play are outlined below, if you are an old-timer, you know the drill.
Just some little party rules:
- You must mix and mingle with others. Don't be a wallflower. Go say hello to someone and you can participate in the Tag a poem, a thought or quote below.
- Let us know where you are blogging from.
- Please leave your blog link or post link in the comment box below along with introductions.
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Yesterday, I posted about Kenneth Cobonpue's Le Petit Voyage crib. Of course, I just had to do another mood board inspired by it. The crib looks like a modern interpretation of the traditional Filipino duyan. At least I think it is.
In this mood board, I tried to mix and match natural elements with modern decor. Below are the details (this time with links).
- Color palette. Pale pink, aqua green and grey are the main colors here. The wall has a pale pink color called Billowy Clouds from Behr.
- Crib and glider. The crib from Kenneth Cobonpue's Voyage collection started this whole nursery mood board. It makes use of rattan fibers wrapped on a steel crescent-shaped frame. This grey glider from Monte is simple, comfy and such an eye candy. Another thing I like about it is that it does not look like a traditional glider that it can be placed anywhere around the house.
- Dresser and storage. As usual, I added a chest of drawers instead of a changing table. Can you tell I'm not a fan of changing tables? This dresser from Ikea provides space for baby clothes and other stuff. Additional storage baskets made from wicker can be put on the floor for toys. You can never have to much storage space.
- Rug and curtain. The grey Chrysanthemum rug from West Elm where the crib will stand will definitely add a bit of softness to the room. As for the curtains, I couldn't find any ready-to-hang curtain I like, but when I saw this fabric from Free Spirit called JD36Pond, I thought I can just easily make a curtain by just using iron-on fabric tape.
- Lighting. Capiz is a typical Filipino element in the traditional Filipino house, so using a plain capiz chandelier will perfectly fit here. The simple white lamp on the dresser is from Regalong Pambahay.
- Accessories. Another typical Filipino material is bamboo. Jonathan Adler has this modern take on a bamboo mirror. A pink ribbon on top adds that cute factor. The Nova 68 steel mobile and the jade bird bowl bring in more green fun!
- Wall art. A shadow box will serve both as a keepsake keeper and wall art. You can put a favorite baby clothing and pair of baby shoes in it. A framed monogram like the medallion monogram from baby&child personalizes the room. Finally, the third wall art pictured is very special to me. My sister made it for baby A. It has an illustration of a traditional Filipino hut, and the lyrics to a children's folk song about the hut and the plants surrounding it.
Whew! Nursery mood board no. 3 ... done.
Here are some more nursery mood boards that might interest you:


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Quote for the Day:
"In this world, there's always going to be people who are better then you, so stop comparing yourself to others, and just be the best you."
~author unknown
Our local quilt group, the Millennium Quilters, held their quilt show. I had never entered any of my quilts in a show before because: 1) I give away almost all of my quilts so never have one here to enter; and 2) I don't think my work is "show-worthy".
I wasn't going to enter one this year because the only quilt that I have of the six I made last year was the one I sent out to be long-armed and there isn't enough quilting on the borders, and knew I'd get dinged for that. The rest of the quilt is beautifully quilted, but there just wasn't enough quilting done in the borders. :( I should have added more quilting there myself before I added the binding, but didn't...and if I try to add some now, it will all just pucker because of the binding being on already.
Then about 2 weeks ago, I was laying on the decompression table at the chiropractor's office and saw the "Mr. Chillingsworth" quilt hanging on the wall...the one that I had gifted to him last year...
I asked to borrow it for the show and entered it. The show was this past weekend and here is it hanging in the show...
Well...would you look at that??? It got "Honorable Mention" in it's class!!! Wow!!! Cool!!!
So...yeah...I'll be entering more quilts in future shows! LOL
I have started on a new project...
I save the selvages off of the edge of my fabric (for those "non-quilters" out there...the selvage is what they put on the edge of the fabric to hold it onto the printing machines in the making of the fabric. The make-up is denser and has printing on it, so you don't want to put it into your quilt. However, many people save them and make them into a separate quilt...aptly named "selvage quilts"!)
This is what my selvage basket looked like...time to use them up!!!
This is what the creative
Hope this gives you some ideas of what to do with that fabric that you've been cutting off and not using.


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**Please scroll down or click here for the newest BasicGrey Challenges post**
Hi there!
It was supposed to rain today, but the sun is shining big time! *whoowhoo!*
Like to show you a card I just made this morning. Wanted to use this stampset. Love it!
Thanks for coming over and hope to see you again!
- LIM: Masking
- DRS Designs: CAS


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Drug and Alcohol Services South Australia
Drug and Alcohol Services South Australia (DASSA) is a statewide health service that offers a range of prevention, treatment and education services for people with alcohol, and other drug issues.
DASSA's role
DASSA is responsible to the Minister for Health and Wellbeing and is part of the Department for Health and Wellbeing; providing policy and planning advice to the Minister and the Chief Executive of the Department for Health and Wellbeing.
To achieve this, DASSA:
- advises on a whole-of-government approach to
preventthe use of illicit drugs and the misuse of licit drugs
- advises on policy relating to tobacco, alcohol and other drugs
- provides or brokers a range of prevention, intervention and treatment programs across the State with a particular focus on
high riskgroups and behaviours
- advises on evidence-based practice
- participates in research.
DASSA in partnership with South Australia
- SA Health Strategic Plan 2017-2020
- South Australian Alcohol and Other Drug Strategy 2017-2021 (PDF 460KB)
- South Australian Tobacco Control Strategy 2017-2020
- The National Drug Strategy 2017-2026 and the National Tobacco Strategy 2012-2018
- South Australian Methamphetamine Action Plan: Stop the Hurt
Harm minimisation
- Demand reduction strategies designed to prevent the uptake of harmful drug use and to reduce drug use
- Harm reduction strategies designed to reduce the harms associated with drug use for individuals and communities
- Supply reduction strategies designed to disrupt the production and supply of illicit drugs.
Legislative framework
DASSA operates under the legislative framework provided by the following Acts of Parliament related to alcohol, tobacco and other drug use, which are committed to the Minister for Mental Health and Substance Abuse:


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The Himalayan University Consortium (HUC) brings together 33 universities from the Hindu Kush Himalayas and ten associate members from Europe and the United States, facilitating their collaboration on academic research to expand knowledge of the mountain region.
The signing of the new charter in 2015 lays out the roles and responsibilities of the growing number of participants in the membership network. ICIMOD will continue to play the role of facilitator, helping to link the regional and global institutions, programmes, and scholars and promoting the gathering of mountain knowledge.
The charter was signed at a summit that brought together the heads of current and potential HUC member institutions – presidents, directors, rectors, vice chancellors and others – to discuss ways to move the HUC forward and strengthen the work of its members.
Initiatives of HUC in 2015 included research grants, faculty exchange programmes, training workshops, scholarships and a lecture series. With the charter signed, the consortium will identify regional issues for research, education, training, and more opportunities for academic collaboration that can ultimately benefit the environment and people of the mountains.
"HUC's vision is to support sustainable mountain development in the HKH, and to contribute to global knowledge through collaborative research, education and training."
Long Ruijun, Director, Science and technology Department, lanzhou university, China


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A Couch, A Book, A Cup of Tea and Art on the wall.
Borderline's upstairs has been a gallery since it's inception in 2004. Over 150 special art exhibitions have been held and regularly people use the space for meetings and gatherings.
Since a few years we keep most of the free books in cabinets at the second floor and it has always been possible to grab a book and sit down and read.
In order to make you all feel comfortable we have added some small tables and comfy chairs, and we promise to keep away the Spanish Inquisition. It is possible to have a cup of tea or coffee or a fresh juice while you read.