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10 Team Champs Crowned Tuesday at RTJ Capitol Hill at Prattville
PRATTVILLE – Two-time defending Class 7A State champion Mountain Brook High School made it three in a row Tuesday with a second-round 7-over 295 to capture the large-school boys state title with a 588 team total. McGill-Toolen Catholic finished 11 strokes back at 599, Vestavia Hills was 13 strokes back with a 601 and Fairhope took fourth at 615.
The 71st AHSAA State Golf Championships were held at the Robert Trent Jones Capitol Hill Golf Club at Prattville.
The 36-hole tournament concluded Tuesday with Mountain Brook (7A), Muscle Shoals (6A), UMS-Wright (5A), Brooks (4A), Houston Academy (3A) and North Sand Mountain (1A/2A) won boys' state crowns. Auburn (7A), Northridge (6A), Randolph (4A/5A) and Providence Christian (1A/3A) won girls' state titles.
Thomas Ponder of Providence Christian had the low round of all classifications Monday and Tuesday, following his 4-under 68 with a 7-under 65 and ended the tourney 11-under 133 to capture overall low medalist honors. Providence finished second in the 4A boys' championship race by one stroke to Brooks. Randolph's Michaela Morard shot a 6-under 66 top all the girls' competition with a 9-under 135 to in Class 4A/5A.
Mountain Brook's team total (588) tied Class 3A state champion Houston Academy as the low team score of all classes.
Vestavia Hills High School's Austin Coggin had the top 7A round Tuesday shooting 4-under 68 to earn low medalist honors with a 5-under 139 total over the both rounds. Reynolds Lambert and Gordon Sargent of Mountain Brook tied for second at 1-under 143. Lambert had a 71 Tuesday and Sargent shot a 71.First-day leader and 2018 low medalist William Wann shot 5-over 77 after a first-round 69 and was tied for fifth with McGill-Toolen Catholic's Price Brown at 2-over 146.
Complete results can be found at: https://www.golfgenius.com/pages/1810164
In the other classification tourney results Tuesday:
Defending Class 6A state champion Muscle Shoals recorded a team 10-over 298 Tuesday to close at 603 to win the state title for the second year in a row. Homewood was 36 strokes back at 639, Gulf Sores was third at 643 and Benjamin Russell was fourth at 645.
Fort Payne's Harrison Davis was 1-under at 71 Monday and followed with an even-par 72 to earn low medalist at 1-under 143. Homewood's Ford Goldasich had a 73 Tuesday and closed at 1-over 145 to finish second. Fort Payne's Dawson Garrett was third at 149 and , Muscle Shoals' Hunter Battles, Sam Gargis and Thomas Regan were tied with three others at 150 to lead the Trojans' effort.
UMS-Wright, the Class 4A champions the last three years, captured the Class 5A state championship with a 628 total. Guntersville was second with 644, Sylacauga third at 651 and Russellville was fourth with a 660 total.
J.P. Cave was low medalist shooting even par 72 Tuesday to close at 147 for the Bulldogs. It was his second low medalist title in three years. The first game in 2017 in Class 4A. Citronelle's Nathaniel King also finished strong, shooting 1-0ver 73 to finish second in the 5A competition at 153. Jasper's Patrick Minor was tied for third with Jaceton Murray of Russellville at 156.
Brooks trailed Providence Christian by one stroke 318-319 after day but rallied to capture school's first state golf title since 2000 with a second-round team total of 313 – two strokes better than PCA. The Lions finished with a 632 and Providence was one shot back at 633. White Plains was third with a 649 and Fayette County finished fourth at 694.
Providence Christian senior Thomas Ponder shot the low round of all participants Tuesday with a 7-under 65 and finished the tourney at 11-under 133 to take overall low-medalist honors. Oneonta's Will Patrick was three strokes back with a 68 Tuesday and took second place individually in the 4A competition at 4-under 140. American Christian's Davis Aaron was third at 151 and Brooks' Zach Ashley was fourth at 155. Lions teammate Justin Olive improved his first-day round of 81 by six strokes to close at 3-over 75 and was tied for fifth overall with White Plains' Kenny Okins at 156.
Defending state champion Houston Academy finished 12-over 588 for tourney to capture the 3A state golf championship for the second year in a row. Westbrook Christian was second with 650, T.R. Miller finished third at 668 and Glencoe was fourth with a 746 team total.
Senior Hal Dove led the Raiders from start to finish shooting a 2-under 70 Tuesday to claim low medalist honors with two-day total 142. Westbrook Christian's William Wethington shot a 74 Tuesday and finished second with a 147 total. Houston Academy's Emmett Lee also shot 2-under 70 Tuesday and wound up third at 148. The Raiders also took fourth and fifth place individually with Matthew Streitman and Jake McDonald both shooting 1-over 73 to finish at 149 and 150, respectively.
North Sand Mountain captured the Thundering Herd's first AHSAA State Golf Championship with a team 710 over the two days of competition. Defending Class 1A/2A state champ Donoho was second at 725. Brantley finished third at 797.
Donoho's Jacob LeCroy shot a 2-under 70 and finished at 146 for the 36 holes to earn low medalist honors. Red Bay's Codey Cleveland, the 1A/2A first day leader, improved to a 1-over 73 but finished second at 148. Cedar Bluff's Nicholas Sawyer also shot a 73 Tuesday to finish third at 151. Hunter Vest paced North Sand Mountain with an 81 and finished seventh overall at 167.
Defending state champion Auburn improved Monday's round of 244 by one stroke to close at 487 and the Tigers won their second straight class 7A state girls' title. Enterprise was second with 502, Huntsville was third at 511 and Hoover finished fourth with a 527 total.
Elizabeth Preus had two straight rounds of 75 to finish the tourney 6-over at 150 to earn 7A low medalist honors. Enterprise's Ashley Curtis, Auburn's Morgan Jones and Enterprise's Emilia Smith each finished tied for second at 151. Jones had the low round overall Tuesday shooting 2-over 74.
Northridge won its second straight Class 6A state championship with a team total 490. UMS-
Wright was second at 505, Muscle Shoals third at 526 and Spanish Fort finished fourth at 656.
UMS-Wright's Lauren Gilchrist posted a 1-under 71 to close at 2-over 146 and earned Class 6A low medalist. First-day leader Northridge's Caroline MacVicar shot a 77 Tuesday and finished second at 149. Her sister Kate MacVicar had a round of 76 and finished fourth with a 156 total.
Randolph senior Michaela Morard, who won the individual state championship in Class 7A for Huntsville High School in 2015 and 2016, blistered the Capitol Course at Prattville with a 6-under 66 Tuesday and closed with a 135 for the two 18-hole rounds to earn low medalist honors in Class 4A/5A as well as overall for the four girls' divisions.
Randolph posted a 455 total to win the 4A/5A girls' crown over defending champion Northside by 10 strokes. The Rams shot a 465. Trinity Presbyterian was third at 505 and Arab, fourth with a 524.
Erika Allen of Northside, the 4A/5A defending individual champ, was 1-under at 71 Tuesday to finished second at 146. Her sister Karlee Allen was third at 154 – carding a 76 Tuesday. Trinity's Emma Pittman shot 2-over 74 to close at 155 and fourth place.
Providence Christian won the Class 1A/3A state championship for the third year in a row with two-day total 473. Bayside Academy was second at 578, followed by Glencoe at 612 and Mars Hill Bible at 615.
Providence Christian's Lauren Thompson turned in the low round of the 1A/3A competition with a 5-under 67 and earned low medalist honors at 146. Her 67 was the second lowest score of all girls' competition Tuesday. Her teammate Allison Howard finished second overall at 154, and Pike Road's Yvette Gorden closed with a 75 Tuesday and two-day 161 to finish third.
HOOVER – Hewitt-Trussville seniors Stone Shelnutt and Caleb Long finished 1-2 in the final standings of the 56th AHSAA State Decathlon Championships held at Hoover High School Football Stadium.
Shelnutt finished the first day with 3,594 points and totaled 6,481 after Tuesday's final events to claim the 2019 Decathlon state title. Long 176 points back at 6,305 to take second. Rounding out the top five were Bob Jones junior John Murray (6,241), Mountain Brook senior Baynes Autrey (5,975) and Thompson senior Dominique Hall (5,701).
Shelnutt won the 100-meter dash with a state decathlon record 10.88 time on Monday and also captured the long jump with a leap of 22-01 and the 400-meter dash in 49.52 seconds. He won the 110-meter hurdles with a time of 14.85 on Tuesday, finished third in the pole vault clearing 13-05.25 and was seventh in the discus. Long won the javelin throw with a 179-02 toss.
McGill-Toolen's David Dolan wo the pole vault with a 15-05 height. James Clemens' Trevor Hunziker won the discus with a throw of 143-01 and Wilkes Howes of St. Paul's Episcopal won the 1,500-meter run even with a time of 4:22.65.
A total of 50 participated in the decathlon competition this year. Complete results can be found at www.xpresstiming.com.
AHSAA State Decathlon Championships
At Hoover High School
Top 10 / Final Standings
1-Stone Shelnutt, Hewitt-Trussville 6,481
2-Caleb Long, Hewitt-Trussville 6,305
3-John Murray, Bob Jones 6,241
4-Baynes Autrey, Mountain Brook 5,975
5-Dominique Hall, Thompson 5,701
6-Trey McFarland, Randolph County 5,521
7-David Dolan, McGill-Toolen 5,414
8-Trevor Hunziker, James Clemens 5,378
9-Edwin Rainey, Northridge 5,356
10-Eli Brooks, Homewood 5,151
AHSAA Heptathlon Championships
HOOVER – Baker High School junior Kelsey White closed strong Tuesday to capture the AHSAA 2019 Heptathlon Championship with a 4,357 point total over the two-day meet's seven-event competition at Hoover High School.
White won the 100-meter hurdles with a 14.71 time and the 200 clocking 25.89 seconds to collect 2,761 points on Monday to lead the competition after the first day. She finished second in the long jump with a leap of 17-01.5 Tuesday, was fifth in the 800 (2:33.93) and 12th in the javelin (73-02). Junior Claire Frazier Bolton of McGill-Toolen Catholic won the 800 with a time of 2:14.43 – setting a new heptathlon record in that event. The old mark, 2:18.05, was set by Hoover's Amelia Anderson 14 years earlier in 2005. Bolton finished second in the overall standings with 3,942 points.
Cadence Huntsinger, a sophomore at James Clemens, won the long jump Tuesday with a 17-02.75 leap. She finished fourth overall with 3,849 points. Montgomery Catholic senior Isabelle Cochran wound up third in the final standings with 3,906 points and Falkville senior Kari Watts rounded out the top five with 3,849 points. Abigail Green of Huntsville won the javelin throw with a toss of 117-08.
Thirty girls competed in the AHSAA's 47th Heptathlon competition at Hoover.
The boys' decathlon competition was still underway Tuesday afternoon.
Complete results can be found at www.xpresstiming.com.
AHSAA State Heptathlon Championships
At Hoover High School (May 13-14)
AHSAA State Heptathlon Championships
At Hoover High School (May 13-14)
Top 10 / Final Standings
1-Kelsey White, Baker 4,357
2-Claire Frazier Bolt, McGill-Toolen 3,942
3-Isabelle Cochran, Mont.-Catholic 3,906
4-Cadence Huntsinger, James Clemens 3,849
5-Kari Watts, Falkville 3,826
6-Grayson Scott, Mountain Brook 3,709
7-London Wooley, Thompson 3,681
8-Audriana Blakely, James Clemens 3,606
9-Emily Diaz, McGill-Toolen 3,538
10-Azaria Wright, Vestavia Hills 3,523
AHSAA Decathlon/Heptathlon Championships
HOOVER – Hewitt-Trussville High School's Stone Shellnut captured three of five events held at the first day of the 56th AHSAA State Decathlon Championships being held at Hoover High School Football Stadium Monday. And Kelsey White of Baker captured two of the four events completed in the girls' 47th Heptathlon Championships.
Shellnut finished the first day with 3,594 points, giving him a 168-point lead over Bob Jones' John Murray, who ranked second after Monday's competition. Shellnut won the 100-meter dash with a state decathlon record 10.88 time. He also captured the long jump with a leap of 22-01 and won the 400-meter dash in 49.52 seconds. Murray, who had 3,426 points, tied with Baynes Autrey of Mountain Brook to win the high jump competition. Both cleared 6-03.50. Autrey stood in third place after Monday's five events with 3,356 points. The decathlon will conclude Tuesday with the five remaining events including the 110-meter hurdles, discus, javelin, pole vault and 1,500-meter run.
White won the 100-meter hurdles with a 14.71 time and the 200 clocking 25.89 seconds to collect 2,761 points and a 327-point lead over Audriana Blakely of James Clemens, who totaled 2,434 points. Mountain Brook's Grayson Scott, ranked fourth after the first day with 2,377 points, won the high jump with a 5-4.5 jump. Falkville's Kari Watts won the shot put competition with a throw of 31-02.
The Heptathlon has three events remaining Tuesday, the long jump, javelin and 800-meter run. Complete results can be found at www.xpresstiming.com.
AHSAA State Decathlon Championships
At Hoover High School (May 13-14)
Top 10 / Day 1 (5 events)
1-Stone Shelnutt, Hewitt-Trussville 3,594
2-John Murray, Bob Jones 3,426
3-Baynes Autrey, Mtn Brook 3,356
4-Edwin Rainey, Northridge 3,133
5-Caleb Young, Hewitt-Trussville 3,123
6-Nate Boleware, Scottsboro 3,063
7-Dominique Hall, Thompson 3,051
8-Trevor Hunziker, James Clemens 3,032
9-Trey McFarland, Randolph County 3,016
10-David Dolan, McGill-Toolen Catholic 2,969
AHSAA State Heptathlon Championships
At Hoover High School (May 13-14)
Top 10 / Day 1 (4 Events)
1-Kelsey White, Baker 2,761
2-Audriana Blakely, James Clemens 2,434
3-London Wooley, Thompson 2,412
4-Grayson Scott, Mountain Brook 2,377
5-Claire Frazier Bolt, McGill-Toolen 2,374
6-Cadence Huntsinger, James Clemens 2,341
7-Isabelle Cochran, Mont.-Catholic 2,336
8-Mary Elizabeth Goeb, St. John Paul II 2,286
9-Azaria Wright, Vestavia Hills 2,267
10-Amari Pickens, Foley 2,262
Amaris Tynnismaa Closes Career with 31 Gold Medals
GULF SHORES -- Hoover High School closed out the 95th AHSAA State Outdoor Track and Field Championships by winning the 4x400-meter relay race and the Bucs' third straight Class 7A state championship.
Coach Devon Hind's Bucs nipped McGill-Toolen and Central-Phenix City's relay squads clocking 3:20.25 to win. McGill and Central crossed just a second behind. The Bucs beat Sparkman in the 4x100 relay earlier in the day clocking 41.77 seconds to the Senators' 42.93.
The significance – Hoover's strong team effort prevailed once again as the Bucs captured the Class 7A boys' state championship with 105.50 points. Vestavia Hills was second with 62.50. It was Hoover's ninth state title since 2005.
Homewood won the 6 title for the second straight year posting 136 points. Northridge was runner-up with 86. Scottsboro had 83 points to win over Ramsay (78) by five points, and Greensboro won the Class 4 state championship for the second time in three years totaling 66.50 points to edge runner-up Elmore County, which had 60.50.
James Clemens scored 82 points to claim its first-ever AHSAA Class 7A girls' state track championship. Auburn was a close second with 80.50 points. Homewood's girls won their fifth consecutive Class 6A championship with 123 points. Runner-up Pelham had 65.50. Class 5A Scottsboro won its first state girls' title since 2003 posting 83.70 points to beat runner-up Ramsay, which had 83. And Montgomery Catholic won the 4A girls' state crown for the second time in three years out-pointing runner-up Montgomery Academy 102-63. Brooks was one point back in third place with 62.
The 2019 championships closed out the incredible prep career of Montgomery Catholic distance runner Amaris Tyynismaa. She actually closed out her prep career Saturday the same way she started it – by winning the state championship in the 800, 3,200 and 1,600-meter runs. She claimed the 800 on Saturday at Gulf Shores with a winning time of 2:17.49. She won the 3,200 earlier in the meet with an 11:24.78 time and clinched the 1,600 clocking 5:01.25.
The three state championships gave her a total 13 AHSAA outdoor state championships in her three events. She has been beaten in only in the 400 and 800 in a career that spanned from her eighth grade year in 2014 through her senior year (2019).
Overall, Tyynismaa captured 26 state indoor and outdoor titles and five state cross country championships for a total of 31. Complete results of the 2019 AHSAA Outdoor State Championships can be found at www.ahsaa.com or at www.xxpresstiming.com. The NFHS Network live-streamed the meets at Gulf Shores and Cullman and have the highlights archived t www.nfhsnetork.com.
In other highlights at Gulf Shores Saturday:
100 METER DASH: Senior Nicole Payne of Oak Mountain closed out her senior season with a sweep of the 100, 200 and 400-meter dashes. Set a 7A state record Friday in the 400, then followed by winning the 100-meter dash finals Saturday with a time of 11.82 and the 200-meter finals in 23.74.
100-METER HURDLES: Homewood senior Makiyah Sills won the 100-meter hurdles (14.02 seconds) and 300 intermediate hurdles (45.08) to help the Lady Patriots claim the 6A girls' state title.
JASMINE RILEY, PARK CROSSING: Won both the 100 and 200-meter dashes with winning times off 11.42 and 23.79 seconds.
200-METER DASH: Brewbaker Tech sophomore Chanice Spicer broke the state record (24.25) set by Laquinta Aaron of Northridge in 2006 with a 24.24 time the finals. Spicer also won the 100 finals with an 11.76 time and the Class 5A 400 with a 55.93 time.
100-METER DASH: Madison Academy sophomore Liyah Nelson won the 100 and 200 dashes with times of 12:07 and 25.16 seconds in Saturday's finals.
100-METER HURDLES: Trinity Presbyterian junior Chandler Ford won the final with clocking 15.56.
300-meter INTERMEDIATE HURDLES: Montgomery Catholic's Isabelle Cochran, a senior, won with a time of 46.10. She also won the long jump with a 16-11 leap.
3,200-MTER RUN: Sophomore Ethan Strand of Vestavia Hills swept the 800, 1,600 and 3,200-meter runs climaxing with a 1:54.52 in the 800 and a 9:21.31 to win the 3,200.
200-METER DASH: Sparkman senior Charles Lewis set a new 7A state record in the 200 prelims, and while he didn't equal that 20.96 time in the finals, he did clock a strong 21.10 to win the championship. He won the 100-meter dash finals in 10.50.
DISCUS: Oak Mountain junior Harrison Dimick set a new 7A state record with a winning toss of 181-03 – erasing the previous record (178-00.50) set in 2018 by Viktor Turek of Thompson.
3,200-METER RUN: Homewood senior Will Stone closed out his senior season winning the 800, 1,600 and 3,200 runs. H4xe turned in a 9:21.68 time to win the 3,200.
100-METER DASH: Parker's Jekovan Rhetta captured a close win over Martavious Davis of Etowah in a battle of sophomores to win he 100-meter finals. Rhetta had a 10.65 time and Davis, 10.69. The pair also battled it out in the 200-meter finals with
Davis winning with a 21.33 time. Rhetta was second at 21.82.
4x100-METER RELAY: Etowah, led by speedy Martavious Davis, won the relay with a 5A state record time of 41.35, breaking a record (41.47) set by Smiths Station in 1994.
110-METER HURDLES: Center Point hurdler Jalen Aibogun won the 110 hurdles finals clocking 14.26 seconds. The senior also won the 300 intermediate hurdles with a 38.67 time.
100-METER DASH: Madison Academy senior Evan Brock won the finals with s 120.61 time.
4x400-meter RELAY: Elmore County won the final race of Saturday's Class 4A meet with a 3:25.52 time.
LONG JUMP: American Christian's Luke Skinner won with an impressive 23-08.50 leap.
CULLMAN – Falkville High School's boys and girls captured Class 1A state championships Saturday and Loachapoka track phenom Kaitlyn Hill captured the 16th championship of her storied prep track career as the 2019 AHSAA State Outdoor Track and Field Championships concluded at Cullman High School's Oliver Woodard Stadium.
Coach Jace Wilemon's Blue Devils out-pointed St. Bernard of Cullman 91.60 to 74 in the Class 1A girls' final standings and the boys also beat runner-up St. Bernard for the Class 1A boys' title, 126-74. Falkville's boys won the 2A state crown in 2018.
Westminster of Oak Mountain won its first girls' state championship since 2014 posting 134 points to win the Class 2A girls' title over Whitesburg Christian by three points. Whitesburg, the 2018 Class 1A girls' champ, finished with 131 points.
Coach Dale Carrell's Eagles went into the final race of the meet Saturday clinging to a one-point lead but won the 4x400-meter relay outright to clinch the state crown. The Warriors finished second in that race. Both schools competed in 1A last season.
Altamont won the 2019 2A boys' state championship with 89 points and LaFayette finished a close second with 80. In the Class 3A competition, Coach Steve Reaves' Winfield Pirates, the 2018 Class 4A state champs, won the boys' title with 124.50 points. Bayside Academy was runner-up with 87 points. Saint James captured the 3A girls' crown in dominating fashion with 151.50 points. The battle for runner-up came down to the 4x400 relay final race with Providence Christian edging out T.R. Miller for second place 79.50 points to 79. PCA trailed the Tigers 76 to 69.5 heading into the finale and won the relay while T.R. Miller finished sixth.
Loachapoka's Hill, closed out her track career for Loachapoka by winning four events at the 2019 championships. She won the Class 1A long jump and triple jump on Friday and captured the 100-meter dash and 200-meter dash championships on Saturday.
The University of West Alabama track signee began competing in the AHSAA State Track Championships as a seventh grader – finishing fourth in the 100, third in the 200, eighth in the long jump and running a leg on the Indians' winning 4x100-meter relay team.
She finished her six-year career winning 16 state outdoor Class 1A state championships with four golds in the 100 meters, five golds in the 200, four golds in the long jump and two golds in the triple jump. Her 16th gold medal came in the 4x100 relay won in her first year in 2014.
Hill also had on second-place finish in the 4x100 relay, one in the long jump and a third in the 100 (as a seventh grader) – to finish with 19 total medals to make her one of the most celebrated track athletes in Class 1A state history.
She won the 100-meter dash in 12.12 seconds Saturday, just 5/100ths of a second off the state 1A record (12.07) set by Belgreen's Katelin Barber at the 2009 state meet. Hill won the 200 in 25.51 seconds.
In other top performances Saturday:
4x400-METER RELAY: The Dadeville Tigers won the final race of the meet in 3:29.92 and also won the 4x100 relay earlier Saturday with a 44.59-second time.
300-METER INTERMEDIATE HURDLES: Westminster Christian basketball phenom Auston Leslie won the hurdles in 39.62 seconds.
200-METER DASH: Vincent junior Tae McGregor set a 2A state record (21.74) in the 200-meter dash prelims Friday and followed by winning the sprint in 21.81 seconds Saturday. He also clocked 10:67 to claim the 100-meter dash.
800-METER RUN: Altamont's James Dixon helped the Knights win the state title by capturing the 800 race with a state-record time of 1:57.98. He was pushed, however, by Westbrook Christian's Mitchell Cook, who clocked 1:58.15 to also beat the old record (1:58.31) established by Falkville's Shane Edge in 2007. Dixon also won the 1,600 on Friday.
110-METER HURDLES: Reeltown junior Eric Shaw won both the 110 and 300 hurdles finals with solid times of 15.68 and 40.70, respectively.
100-METER DASH: Senior Parker Driggers of Brantley won the 100-meter dash Saturday with a winning time of 11.06 seconds. He also finished second in the 200-meter dash finals clocking 23.30. Winner Tyrell Pierce of Loachapoka won with a 23.08 time.
800-METER RUN: St. Bernard junior Caleb Guthery won the 800 and 3,200 races Saturday with times of 2:02.78 and 10:44.58, respectively.
110-METER HURDLES: Junior Joel Phillips of Red Level won the final Saturday with a 15.07 time, improving almost a full second over his prelim qualifying time.
3,200-METER RUN: Saint James sophomore running sensation Presley Miles accounted for 40 her team's 151.50 points by closing out the competition by winning the 3,200-meter race in 11:07.85 seconds. She also won the 800 Saturday in 2:18.75 and captured the 1,600 and 400-meter races Friday to score the most points of any participant at Cullman.
100-METER DASH: Greene County sophomore Journee Coleman won the 100 and 200 sprints Saturday clocking 25.97 seconds in the 200 and 12.76 seconds in the 100.
100-METER HURDLES: Cleveland senior Tara Randolph, who was named the Bryant-Jordan Ken and Betty Joy Blankenship Achievement Award state co-recipient in April, broke her own Class 2A state record with a 15.23 time in the finals. Brynn Holbrook of Whitesburg Christian clocked 15.38 and surpassed the old mark (15:63) set by Randolph in 2018.
100-METER DASH: Senior Rayne Duhart-Abrams of Luverne won the 100-meter dash with a time of 12.29 over runner-up Jaida Hatch, a senior from Fyffe. Hatch returned the favor in the 200-meter dash with winning time of 25.61 as Duhart-Abrams finished second.
3,200-METER RUN: Sophomore Hallie Porterfield captured the 3,200 with a winning time of 2:26.34 to help Westminster of Oak Mountain win the 2A state crown.
800-METER RUN: Falkville senior Kari Watts was a big reason the Lady Blue Devils won the 1A title. She won the 800 Saturday with a 2:25.58 time and won the 400-meter dash on Friday.
3,200-METER RUN: Holy Spirit Catholic's Anaelyse Perez-Ruiz won with a time of 12:26.81 to become a double winner. She captured the 1,600 Friday.
100-METER HURDLES: Ellwood Christian freshman Rashni Walker won both the 100 and 300-meter hurdles Saturday with times of 15.05 and 44.86 seconds.
CULLMAN – Winfield, the 2018 Class 4A boys' state track champs, held a 36.50-point lead over second-place Bayside Academy after Friday's first day of the 95th AHSAA Class 1A, 2A, 3A State Outdoor Track and Field Championships concluded at Cullman High School's Oliver Woodard Stadium.
Coach Steve Reaves' Pirates dropped to 3A for the current classification and showed plenty of depth in the field events, which were concluded Friday in an effort to complete the meet Saturday ahead of current predicted rainy conditions. All three classes completed the field events scheduled for Friday and Saturday leaving only running events to be run Saturday.
The Pirates totaled 76.50 points and Bayside Academy had 40. Dadeville was third with 33 and Providence Christian had 28. LaFayette and Ohatchee were tied for the Class 2A boys' lead after 10 events with 47 points each. Altamont totaled 44 points Friday to rank third. And in Class 1A, Falkville had a commanding lead with 86 points. St. Bernard was second with 32 and Marion County had 27 points after 10 events.
Falkville (1A), Whitesburg Christian (2A) and Saint James (3A) led the girls' competition. The Blue Devils of Coach Jace Wilemon had 57.50 points after 10 Class 1A events scored with St. Bernard second with 42. Marengo and Decatur Heritage were tied for third with 25 points each. Whitesburg had 75 points and Westminster-Oak Mountain had 63 after 10 Class 2A events concluded. LaFayette is third with 49. Saint James, which won the Class 1A/3A Indoor State Championship last February, compiled 73.50 points after 10 events with T.R. Miller second with 50. Providence Christian was a close third with 49.50.
A total of three girls' state records were broken Friday and six boys' records. Friday's highlights included:
Class 3A Boys
POLE VAULT: Winfield senior Walker Junkin cleared 14-04 in the pole vault to a 3A state record. Conner Alred of Cottage Hill Christian cleared 14-03 to set the previous record in 2016. Winfield's Nathan Kemble finished second to Junkin clearing 13-0.
1,600-METER RUN: Bayside Academy senior Bradley Schmidt won with a time of 4:42.66.
400-METER DASH: Bayside Academy's Christopher Drayton won the 400-meter dash in 49.51 seconds, just 5/100ths of a second off the state record (49-46) set by Sheffield's Tavias Anderson in 2016.
HIGH JUMP: Weaver senior Robert Gaines won with a 6-06 clearance.
Class 2A Boys
100-METER DASH: Vincent sophomore Tae McGregor turned in a 10.84 time in the 100 prelims and set a new Class 2A 200-meter record to qualify with the fastest time of both events. He clocked 21.74 seconds in the 200 preliminary race Friday, breaking a 10-yesr-old record (21.83) set by James Harris of Lanett in 2009 in the process.
SHOT PUT: Sulligent junior Morgan Reese had five throws over 50 feet, including the winning toss of 53-06 to set a Class 2A state record. The old mark (50-02) was set by Nathan Karr of American Christian in 2012. Reese broke the old record on all six of his throws.
LONG JUMP: Lafayette senior Ja'Quavian Boston-Gaines won the long jump with a winning leap of 21-10.75.
4x100-METER RELAY: Only 1 second separated the top qualifier LaFayette (44.54 seconds) and the eighth qualifier Woodland (45.67) – with the top four teams (Luverne, Aliceville, and Ohatchee) all clocking under 46 seconds to set up what is expected to be a very exciting final. LaFayette set the current 2A state record (43.37) in 2012.
4x800-METER RELAY: Ohatchee won the 2A championship race clocking 8:28.12, just six seconds off the record (8:22.56) set by Falkville in 2006. The Indians' team consisted of Luke Fair, Gabe Huff, Gabe Hammonds and Blake Noah.
Class 1A Boys
POLE VAULT: Falkville senior Devin Johnson cleared 13-08 to set a Class 1A state record. Teammate Noah Holmes also cleared 13-0 to tie the previous mark et in 2016 by Dominic Paulter of St. Bernard.
JAVELIN: Marion County senior Braden Pyron set a new Class 1A state record with a javelin throw of 187 feet. It surpassed the 2018 throw (186-07) by Meek's John Mark Abercrombie.
4x800-METER RELAY: Falkville's quartet of Marcus Klocek, Tristin Pylate, Hunter Narmore and Fred Walls won the relay with a strong time of 8:38.55, just 10 seconds off the state record (8:28.66) set by Westminster-Oak Mountain in 2018.
HIGH JUMP: Lanett junior Zameron Boozer won the high jump with a leap of 6-06.
1,600-METER RUN: Falkville senior Marcus Klocek captured the event with a winning time of 4:43.97.
110-METER HIGH HURDLES: Linden hurdler Jaevius Smith of Linden had the best qualifying race clocking 15.22 seconds.
400-METER DASH: Loachapoka junior Tyrell Pierce won the 1A race with a 50.76 time and also turned in the fastest prelim time in the 200 meters (23.08).
Class 3A Girls
LONG JUMP: Senior Margaret Crim of Providence Christian leaped 17-02.25 on her last attempt to win the event.
SHOT PUT: Saks senior Halimah Bin-Yamin had a winning toss of 35-4.
1,600-METER RUN: Sophomore Presley Miles of Saint James won the 1,600 with a time of 5:14.70. Teammate Lana Harwick also finished second with a 5:29.30 time. Miles also won the 400-meter dash clocking 58.13.
Class 2A Girls
JAVELIN: LaFayette sophomore Feliah Greer had a winning toss of 135-08 to win the javelin event. Greer also won the shot put with a throw of 36-11.
HIGH JUMP: Sophomore Emma Cape set a new Class 2A record in the high jump for Whitesburg Christian with a winning height of 5-02.50. The old record (5-02.25)was set by Susan Berry of Mars Hill Bible in 1999. Cape also tied 2A pole vault record clearing 9-06. Emee Baldwin of Addison set the mark first in 2016.
400-METER DASH: Geneva County's Jaimy'e Thompson captured first place with a time of 59.18.
200-METER DASH: Fyffe senior Jaiden Hatch turned in the fastest qualifying time with a near-record 25.82 time. Hazlewood's Yolanda Cooper set the 2A record (25.47) that is still standing in 1997 – 22 years ago.
Class 1A Girls
HIGH JUMP: Decatur Heritage freshman Elizbeth Wilson cleared 5 feet, 3½ inches to set a new Class 1A girls' outdoor record in the high jump. Emma Cape of Whitesburg Christian set the mark (5-03.25) in 2018.
LONG JUMP: Loachapoka senior Kaitlyn Hill won the long jump for the second year in a row – winning in 2019 with a leap of 17-08.75. She set the 1A state record as a junior in 2018 with a leap of 18-01. Hill also had the best qualifying time in the 100 and 200-meter dash prelims with times of 12.24 and 25.55 seconds, respectively.
SHOT PUT: Florida State basketball signee River Baldwin of Pleasant Home won the shot with a 35-07.50 throw.
DISCUS: Junior Katelyn Smitherman of Isabella won with a winning throw of 108-06.
1,600-METER RUN: Holy Spirit Catholic's Anaelyse Oerez-Ruiz won with a time of 5:38.17.
GULF SHORES – Defending Class 6A state champion Homewood's boys and girls held comfortable leads at the 95th AHSAA State Outdoor Track and Field Championships being held at Gulf Shores Sports Complex.
The state meet at Gulf Shores is hosting classes 4A, 5A, 6A and 7A and will begin its final day of competition Saturday morning. The 2019 state championships are being live-streamed by the NFHS Network over its subscriber-based platform. To subscribe or for more details, go to www.nfhsnetwork.com. The NFHS Network is also live-streaming the Class 1A, 2A, 3A State Championships at Cullman. That meet was still underway at 6 p.m., Friday.
The Patriots girls had 54 points through eight events scored through Friday's competition. Pelham was second with 40 and St. Paul's Episcopal, the 2018 Class 5A girls' state champs, were third with 26. Homewood's boys built a commanding 55-point lead over second-place Northridge – scoring 95 points through nine events scored. The Cougars had 40 points and Opelika had 28.
Defending Class 7A state champion Hoover's boys posted 49.50 points and Vestavia Hills was second with 46.50. Hewitt-Trussville had 40 and Mountain Brook 36 heading into Saturday's final day of competition.
Auburn totaled 61.50 points over nine events to lead the Class 7A girls' competition after Friday's round. James Clemens had 39 points to rank second, followed by McGill-Tooley Catholic, 34, and Thompson, 30.
In Class 5A, Scottsboro led the boys and girls with 54 and 58.70 points, respectively. Etowah is second in the boys' rankings with 28 points, Valley us third with 26 and Guntersville is fourth with 24. Arab is in second place in the girls' 5A standings with 5.70 points. UMS-Wright is third with 29 followed by Jasper with 23.20.
Two Montgomery schools lead the Class 4A competition with Montgomery Catholic's girls leading the field with 57 points. Brooks follows with 39, Montgomery Academy has 34 and Randolph has totaled 29. LAMP is in first place in the 4A boys' rankings with 61.50 points. Brooks is second with 30.50, Elmore County has 29.50 and Mobile Christian has 28.
A total of 10 state records were surpassed Friday.
Complete results can be found at www.ahsaa.com.
Highlights from Friday's competition include:
Class 7A Boys
DISCUS: Oak Mountain junior Harrison Dimick broke the Class 7A state record (178-00.50) with a winning throw of 181-03 on his third attempt of the competition.
3,200-METER RUN: Vestavia Hills sophomore Ethan Strand, who won the 1,600 race on Thursday, won th3 3,200 Friday with a 9:21.31 tim3. Mountain Brook senior Hunter Harwell was second at 9:22.56.
HIGH JUMP: Oak Mountain senior Trey Allen won the 7A title with a 6-08 clearance.
400-METER DASH: Stone Shellnut of Hewitt-Trussville won the 7A 400 with a strong time of 48.26 seconds. Central=Phenix City's Shermar Taylor was a close second at 48.80.
400-METER DASH (AMBULATORY): Auburn's Josh Whyte clocked 59.21 in the race for the Tigers.
4X800-METER RELAY: Huntsville won the race in 7:54.57, just seven seconds off the state record (7:47.70) set last year by Mountain Brook. The Spartans finished second Friday to the Panthers with a 7:57.96 time.
Class 6A Boys
3,200-METER RUN: Senior Will Stone continued to pile up championships Friday with clocking 9:21.68 in the 3,200 to give the Homewood standout a sweep of the distance events. Teammate Crawford Hope, a sophomore, was second with a 9:24.77 time.
Class 5A Boys
3,200-METER RUN: Guntersville junior Sam Moultrie ran a 9:39.73 time to win the event over Myles Stoots of Faith Academy, who also finished second in the 1,600 meters on Thursday.
200-METER DASH: Etowah sophomore Martavious Davis turned in the best qualifying time to qualify for Saturday's finals with a 21.64 time.
Class 4A Boys
SHOT PUT: Mobile Christian junior Josiah Harry set a new Class 4A state shot put record with a winning toss of 57 feet, 3 inches on his last try. The previous record (56-00.50) was set 25 years earlier at the 1994 state meet by Jason Box of Muscle Shoals.
400-METER DASH: Elmore County senior D.J. Patrick finished just one step shy of a state record in the Class 4A 400, clocking 48.44 seconds to place first. The 4A state record (48.42) was set by Patrick O'Mara of Montgomery Catholic in 2016.
Class 7A Girls
400-METER DASH: Pelham senior Nicole Payne broke her own state record (54.04) set last year with a winning time of 53.55 Friday in the 400-meter dash.
LONG JUMP: Senior Ashlee Osaji of James Clemens won her second event of the 2019 state championships with a near-Class 7A record setting leap f 19-07.50. The 7A record is 19-09.50, set by Alonie Sutton of Smiths Station in 2018.
3,200-METER RUN: Auburn junior Samantha Rogers ad Thompson senior McKenzie Hogue finished 1-2 with record-setting times in the 7A race. Rogers won with 10:37.67 time, setting a new 7A record in the process. Hogue also clocked 10:43.56 – 10 seconds better than the previous Class 7A record set (10:53.12) by Rogers in 2017.
Class 6A Girls
3,200-METER RUN: Homewood's Lainey Phelps added her second championship of the 2019 state meet winning the 3,200 meters on Friday. Her winning time was 11:00.96. The junior won the 1,600 on Thursday.
400-METER DASH: Spanish Fort senior Kaitlyn Cole won the event with a 56.70 time, just shy of the 6A state record (55.17) established by Shades Valley's Morganne Phillips in 2009.
200-METER DASH: Senior Jasmine Riley Park Crossing posted a 23.50 time to qualify as the top seed in the finals. Oxford junior Shania Vincent was second in the qualifying with a 24.68 finish.
Class 5A Girls
400-METER DASH: Brewbaker Tech sophomore Chanice Spicer won with a time of 55.93 seconds, just missing the 5A state record time (55.16) set by Laquinta Aaron of Northridge in 2006. She did set s new mark in the 100-meter dash running the prelim in 11.79 seconds Thursday.
200-METER DASH: Ramsay senior Dhakirah Baraka had the fastest qualifying time in Class 5A with a 24.34 time. The state 5A record (24.25) was set by Laquinta Aaron of Northridge in 2006.
TRIPLE JUMP: Woodlawn senior Breanna Brown won her second event of the state meet with a 37-11.75 leap in the 5A triple jump.
Class 4A Girls
3,200-METER RUN: Montgomery Catholic senior Amaris Tyynismaa won the event for the fifth straight year clocking 11:24.78.
GULF SHORES – Woodlawn High School high jumper Breanna Brown set the state high jump record with a winning height of 5 feet, 10½ inches Thursday night to turn in the top performance as the 95th AHSAA State Track and Field Championships got underway at Gulf Shores Sports Complex.
Brown missed on all three tries to clear 6 feet. The old mark (5-10) was set by Kelly Gregory of Murphy in 1985 and equaled by 20 years later by Raevan Harris of Northridge High School in 2005. It took 13 years before that record finally fell.
Brown beat the field Thursday by 8½ inches.
With all but one event completed Thursday night, Vestavia Hills High School held a slim 19.50 to 18 edge over Hewitt-Trussville in the Class 7A boys' scoring. Homewood led the 6A competition with 34 points and Helena was second with 21. In Class 5A, Scottsboro led Valley 33-26 With Etowah and Center Point tied for third with 18 points each. And in Class 4A boys' action, LAMP posted 19 points after two events with the boys' javelin throw not scored as of press time.
In the girls' team standings, Montgomery Catholic had 32 points and Montgomery Academy had 26 in Class 4A. McGill-Toolen Catholic and Thompson were tied in Class 7A with 22 points each with Auburn third with 20 after day one. Class 5A's first-day leader was Arab with 24.50 points, followed by UMS-Wright with 22 and Scottsboro with 20.70. Defending state champion Homewood led Pelham by one point, 25-24, in Class 6A.
The Class 4A/5A/6A/7A state meet kicks off day two Friday morning. The Class 1A/2A/3A State Championships set for Cullman High School begins Friday morning. Both meets are scheduled to conclude Saturday.
The NFHS Network is live-streaming both championship events over its subscriber-based platform. To subscribe or to get more information, go to www.nfhsnetwork.com.
Highlights of Thursday's action at Gulf Shores:
1,600-METER RUN: Senior Amaris Tyynismaa of Montgomery Catholic closed out her domination in this event over the last six years with a 5:01.25 time to win the event. She narrowly missed her state record (4:57.42) set last year.
100-METER DASH: Madison Academy sophomore Liyah Nelson came close to equaling the Class 4A state record (11.98) in the prelims Thursday clocking 12.08 seconds go qualify for the finals.
LONG JUMP: Montgomery Catholic's Isabelle Cochran won the 4A long jump with a winning leap of 16-11. The senior also finished second in the high jump with a leap of 5-02.
HIGH JUMP: Senior Julia Rice of DAR cleared 5-02 to win the 4A high jump. Cochran finished second with more misses.
POLE VAULT: White Plains sophomore Savannah Yates cleared 10 feet, 9 inches to take first place over runner-up Isabella Baker of Montgomery Academy, who cleared 10-06.
100-METER DASH: Brewbaker Tech sophomore Chanice Spicer set a new Class 5A state record with a time of 11.79 in the prelims Thursday. The old 5A record (11.84) was set in 2008 by Ramsay's Lakeshia Williams.
1,600-METER RUN: Corner freshman Myka Rogers won the event clocking 5:21.10.
POLE VAULT: Senior Lauren Hamm won with a clearance of 11 feet for Scottsboro's Wildcats.
JAVELIN: Blount senior Karmen Williams set a new Class 6A state meet record with a winning throw of 145 feet, 8 inches. Her winning toss was 5 feet, 7 inches farther than the previous state mark (140-01) set by Hoover's Chloe White in 2014.
1,600-METER RUN: Homewood's Lainey Phelps edged Pelham's Katie Strozier by 72/100th of a second to win the event. The Patriots junior was clocked at 5:02.94, and Strozier, a senior, at 5:03.66.
TRIPLE JUMP: Homewood senior Aiya Finch had a winning leap of 39-03.50 to capture the triple jump title.
100-METER DASH: Senior Jasmine Riley of Park Crossing qualified with the fastest time of the prelims clocking 11.52 seconds. The time was just 5/100ths of a second off the 6A record (11.47) set by Woodlawn sprinter Jasmine Kirkland in 2014.
1,600-METER RUN: Auburn junior Samantha Rogers crossed the finish line with the fastest time of the day winning the Class 7A event in 4:57.90. Thompson senior McKenzie Hogue also came in under five minutes finishing second at 4:58.58.
100-METER DASH: Senior Nicole Payne was just 2/100ths of a second shy of the Class 7 state record (11.73) set by Hope Igbinoghene of Hewitt-Trussville in 2018 with a 11.75 time in the 100-meter prelims Thursday.
TRIPLE JUMP: James Clemens' Ashlee Osaji won the state title with a winning jump of 35-10.50.
DISCUS: McGill-Toolen's duo of seniors Hannah Daffin and Emily Doyle finished 1-2 with Daffin's throw of 123-08 winning the event. Doyle's best was 116-05.
1,600-METER RUN: LAMP senior Brett Bonikowski beat DAR junior Kyle Saylor in a photo finish to win the 4A event. Bonikowski crossed the finish line at 4:27.55 and Saylor at 4:27.72.
DISCUS: Mobile Christian junior Josiah Harry won the event with a winning throw of 176-05 – 24 feet better than his closest competitor.
100-METER DASH: Seniors Evan Brooks of Madison Academy and Lee Witherspoon of North Jackson turned in outstanding times of 19,67 and 10.84 seconds, respectively, to qualify 1-2 in the prelims.
1,600-METER RUN: Sophomore Cooper Atkins of Scottsboro nipped Faith Academy senior Myles Stoots at the finish line by just 16/100th of a second. Atkins was timed at 4:24.40 and Stoots, 4:24.56.
SHOT PUT: Center Point junior Quinterrius Tanksley won the 5A event with a winning toss of 58-04.
JAVELIN: Sophomore Grayson Eady of Russellville had a winning throw of 178 feet, 11 inches to win the event. He had five throws all over 170 feet.
LONG JUMP: Etowah senior Justin Harris cleared 22-02.50 on his second leap to win the 5A long jump title.
TRIPLE JUMP: Valley sophomore Jacquez Trammel captured the title with a winning jump of 46-08. Etowah's Harris was second (44-06.25).
1,600-METER RUN: Defending start champion Will Stone came very close to breaking the 6A record set by McGill-Toolen Catholic's Stephen Dahmer (4:13.67) in 1987 by winning the 1,600 Thursday in 4:15.76. The senior beat runner-up and sophomore teammate Crawford Hope, who finished second with a 4:19.64 time.
100-METER DASH: Mae Jemison's Tyler Davis turned in the fastest qualifying time in the prelims with 10.49 seconds. Brantan Barnett of Opelika and Javis Atchison of Baldwin County qualified 2-3 with times of 10.67 seconds. All three sprinters are seniors. Aaron Ernest of Homewood set the 6A record (10.33) in 2011.
HIGH JUMP: For competitors cleared 6-06, but all missed at 6-08. Emerging as the winner was Helena senior Jonah Hyde, who cleared the winning height on his first jump. Tony Toney of Mae Jemison, Josh Thomas of Homewood and Stephon May, also of Homewood, all cleared 6-06 but finished 2-3-4 in order based on misses.
1,600-METER RUN: Sophomore Ethan Strand of Vestavia Hills won the 7A event in 4:18.63, only 81/100th of second off the 7A state record time (4:17.82) set by Benjamin Knox of Hewitt-Trussville in 2016. Nick Cici of Huntsville, a senior, finished second to Strand with a very fast 4:19.96 time.
100-METER DASH: Senior Charles Lewis of Sparkman nearly equaled the Class 7A record he set at last year's state championships sprinting 10.55 Thursday. His record time last year was 10.53 seconds. Kamaron McDaniel, a Spain Park senior, qualified second with a 10.68 time – setting up what could be an exciting finish in the finals.
POLE VAULT: McGill-Toolen Catholic senior David Dolan made it a sweep winning the Class 7A pole vault by clearing 15-06 Thursday. He won the indoor state title clearing the same height at the CrossPlex last February.
SHOT PUT: Spain Park senior Matthew Gray won the event with a winning toss of 58-08, just 4 ½ inches shy of the 7A state record (59-0.50) set by Vestavia Hills' Walter Thomas in 2016.
100-METER DASH (AMBULATORY): Auburn's Josh Whyte had a time of 12.49 seconds and completed the 200-meter dash in 25.32. Whyte, competing in his third event Thursday, threw the shot 29 feet, 1 inch and earned three points for the Tigers for his efforts in all three events.
100-METER DASH (AMBULATORY): Auburn's Ayan Merchant completed the race in 14.92 seconds and finished the 200 in 31.47. He also had a shot put toss of 26-02.50 and also earned three points in the three events for Auburn.
LONG JUMP: Hewitt-Trussville sophomore Julian Collins had a winning jump of 23-05. Hoover's J'Marri McCall was second at 23-00.25.
Class 1A, 2A, 3A Meet Begins Friday
GULF SHORES – The AHSAA's 95th State Outdoor Track and Field Championships get underway Thursday at Gulf Shores Sports Complex for Classes 4A, 5A, 6A and 7A. The Class 1A, 2A and 3A State Championships start Friday at Cullman High School's Oliver Woodard Stadium.
The NFHS Network will live-team the action at both venues over its subscriber-based platform with the broadcast team of Jerry Young, Kim Canova and Joel Knain handled the announcing at Gulf Shores and the Cullman High School NFHS Network School Broadcast Program, headed by John Drake, will produce the action. To subscribe or for other questions, go to www.nfhsnetwork.com.
Hoover High School, coached by Devon Hind, and Homewood, coached by Thomas Esslinger, are defending champions in Class 7A and Class 7A girls' and boys' competition, respectively. Other defending champions include, for the boys, Beauregard (5A); Winfield (4A); American Christian (3A); Falkville (2A); and Westminster-Oak Mountain (1A). Winfield is now competing in 3A, however, American Christian has moved up to 4A, Westminster of Oak Mountain has moved to 2A, and Falkville has dropped to 1A. The 2018 girls' state champions, in addition to the Bucs and Patriots, were St. Paul's Episcopal (5A); UMS-Wright (4A); American Christian (3A); Altamont (2A); and Whitesburg Christian (1A). St. Paul's is competing in 6A this season, UMS-Wright in 5A, American Christian's girls are now in 4A and Whitesburg has moved up to 2A.
Montgomery Catholic distance runner Amaris Tyynismaa is closing out her stellar career with the 2019 Class 4A state meet at Gulf Shores. She currently owns the Class 4A state records for the 1,600-meter run (4:57.42 in 2018) and 3,200-meter run (10:53.38) in 2015. Trey Allen of Oak Mountain, who won the national indoor title in February, is back trying to claim the Class 7A state high jump record all his own this time. He leaped 6-10 in 2018 to tie for the outdoor mark with Baker's Dontavious Hill (6-10). Hill graduated in 2018. Allen cleared 7 feet during the indoor season and has cleared 6-11 in outdoor this season.
Another event shaping up to be fierce is the Class 7A girls' shot put competition. McGill-Toolen Catholic senior Hannah Daffin is in the field after setting the 7A state meet record with a throw 40-06.75 last season. Hewitt-Trussville's Lea Townsend, a sophomore, and coming in with a throw of 41-04.50 this season – good enough to break the state meet mark. Rosalind Staie of Hoover has also qualified with a throw of 40-05, which also surpasses the 2018 record heave by Daffin. That competition is set for Saturday.
The AHSAA State Track Championships, the second-oldest championship sport behind basketball sponsored by the AHSAA, were first held in 1925 with Snead Seminary and Bessemer finishing as the boys' co-champions. Girls' competition didn't get underway until 1972 – Clements High School taking home the state title. This year's state meet will be the 47th for girls.
The oldest current overall AHSAA State Meet Record still standing is the boys' shot put (63-0.25), set by Frank Warren of Birmingham-Phillips in 1977. Warren, now deceased, went on to have a stellar college and professional football career as a defensive lineman at Auburn and the New Orleans Saints, respectively. All-America miler Steve Bolt of Grissom set the mile and 880-yard state records in 1973, 1:52.5 and 4:01.1, respectively, but those records will not be broken since the event is now the 800 and 1,600-meter runs.
The oldest girls' record still standing is the discus throw (139 feet, 6 inches) set by Stacy Shaw of Murphy in 35 years ago in 1983.
Older Archives 2008-2014


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"At present, however, I am going to Jerusalem bringing aid to the saints." Romans 15:25
An Integral part of our ministry has always been to raise awareness of the needs our brothers and sisters in the land have for our love, support, and encouragement!
Would you like us to bring a gift from you to be presented in the land?
Each night of our Sukkot tour we will be meeting with ministers in the land. We invite them, along with their spouses and ministry partners to dinner. We also want to leave each one with a donation from this ministry, as it speaks about in Romans 15:25-27.
If you would like to partner with us and make a contribution to minister a material blessing to the believers:
To sponsor a couple to dinner is $50
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With 18 minutes remaining of the second leg of the 2010 Copa Libertadores final between Brazil's Internacional and Guadalajara of Mexico, Inter striker Rafael Sobis made way for his young team-mate Leandro Damiao. The former had just levelled the score at 1-1 on the night to put the Porto Alegre side 3-2 ahead on aggregate, though there was still work to be done for the Brazilians as they closed in on their second Libertadores title.
Damiao was in no mood to hang around. Within four minutes of making his entrance, the 20-year-old slipped his marker on the halfway line and sprinted forward to place a firm shot past Chivas keeper Luis Michel from the edge of the box. It was goal that turned out to be the winner on the night, with O Colorado running out 5-3 victors overall.
As well as winning a much-coveted trophy, that valuable strike represented a spectacular turnaround in the youngster's footballing fortunes, coming only seven months after he had broken into the Inter first team and three years after being told by coaches that he had no future in the professional game. Anxious to make up for lost time, Damiao did not stop there, going on to make a brilliant start to the 2011 season and cap a fairy tale rise to prominence by winning a place in the Brazil team.
No one has been more taken aback by Damiao's sudden emergence than the player himself. Yet as he explains to FIFA.com in an exclusive interview, it has all come about through hard work and honest application. "I've always had to give everything I've got, to keep plugging away, but the fact is that things have happened very quickly for me," he said.
"Up until the age of 17 and 18 I couldn't really see where I was going, but thanks to God and my family I found the strength to keep on working. I got stronger physically, technically and mentally, and things started happening."
When I went to Ibirama a lot of people said I wasn't good enough. I had an awful lot of problems to face.
No one has supported Damiao more than his father, who has encouraged him all the way and worked doubly hard when money was tight to help keep the dream alive. Yet, while his son impressed on the pitches of his hometown of Jardim Angela, in the state of Parana, whenever a trial with a big club came around he failed to make an impact.
With time passing fast, he even failed to make the grade with little-known outfits XV de Outubro and Atletico de Ibirama, based in the southern state of Santa Catarina. Though he can smile about it now, repeated rejection almost made him quit. "When I went to Ibirama a lot of people said I wasn't good enough," he explains. "I had an awful lot of problems to face and I nearly gave up football to go and help my family."
Nonetheless, his persistence and a positional switch from the midfield to the front line earned him a second chance with Atletico, and his career gradually began to take shape.
Three divisions in three years
Disillusion gave way to hope in 2009 when the youngster established himself as the focal point of the Atletico attack, following a brief spell with third-division outfit Atletico Tuberao. One of the side's leading scorers in the Santa Catarina state championship with eight goals, he started attracting attention from others, not least because of his imposing stature and cool head in front of goal. Suitably impressed, Internacional signed him up, Damiao promptly winning three titles with the Colorado U-20 side and earning promotion to their B team in 2010.
With coach Jorge Fossati choosing to deploy the reserves on occasion in that year's Rio Grande do Sul state championship, the rising star made the most of the opportunity. Indeed, Damiao scored twice and laid on two more in his debut against Ypiranga and got a call-up to the first-team squad for their Copa Libertadores campaign. Six months later would come that goal against Guadalajara and the fulfilment of a once-impossible dream.
One man who helped make his rise through the Colorado ranks possible was Luis Fernando Roese, better known as Ortiz, a world champion with Brazil at the FIFA Futsal World Championship Hong Kong 1992. As Damiao explains, it was Ortiz who filled in the gaps in his footballing education: "I needed to learn some of the basics and Ortiz took me through all that. He helped me a lot and I'm a much better player today, although I still need to keep working at it."
Fighting off homesickness in the process, the youngster made his father's long-cherished wishes come true. "He gave me the strength to go to Santa Catarina, but I had to fight really hard to fit in all on my own," recalls Damiao, who is repaying his father's support with goals. "Fortunately, I've got to used it. I've been with my girlfriend for four years now and my dad and my brother come down to Porto Alegre when they can. And whenever I have a break I go up there."
National duty
His father would no doubt have been proud when he learned of his son's call-up to the Brazil team for the March friendly against Scotland in London, after the withdrawals of Alexandre Pato and Nilmar through injury left coach Mano Menezes with only Neymar and Jonas as forwards. "To be honest, I wasn't that surprised," he said. "I was on a great run, scoring a lot of goals in not so many games (13 in nine matches at the time, though he has now scored 17 in 15). Mano knows what kind of person I am: dedicated and focused on my objectives."
Aside from his goals, Damiao has also impressed with his attitude, and as he goes on to explain, he possesses another quality in short supply among the current breed of Brazilian forwards: "The strikers who've been figuring in the Seleção lately are quick players, like Neymar and Nilmar, but they're not centre-forwards who are used to battling for the ball in the box. There aren't many players like us in Brazil today and that's why I want to get back in the team. I've achieved my dream but I want more now."
A hit in the humble Santa Catarina state championship not so very long ago, Damiao is now blazing a trail on the national and international stages. Given his recent rate of progress, it would come as no surprise to his career advance yet further in the near future. According to reports, Real Madrid have already been taking an interest, prompting Inter to place a minimum price tag of €50m on their increasingly marketable front man.
Yet, for now at least, the in-demand Damiao is content to bide his time: "All I'm thinking about right now is staying. I don't want to leave. I want to win the Libertadores again."


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Configures the appearance of minor axis ticks.
Along with major ticks, the Chart widget supports minor ticks. They divide an axis segment limited by two neighboring major ticks.
The commonAxisSettings.minorTick object specifies common settings for all minor ticks in the chart. To configure only those minor ticks that belong to a particular axis, use the following objects.
Axis-specific settings override common settings.
See Also
- argumentAxis.minorTickInterval - specifies the minor tick interval of the argument axis.
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Trademark Registration
Trade Mark Registration in India
Register Trademark to protect your brand name or logo. Online Trademark Registration filing in India. Get your trademark registered. Free Trademark Search and advice on Trademark Class.
Get Your ™ For Just Rs. 1999 + government fees
Trademark Meaning
A trademark, trade mark, or trade-mark is a recognizable sign, design, a word, symbol that distinguish your goods or services from those of others. A Trademark generally refers to a "brand" or "logo". Trademark registration can also be obtained for a business name, unique catchy phrases, taglines or captions.
Getting your Trademark registered will not only grant you a Trademark License to use the Brand Name but will also give you the power to stop anyone else from using it anywhere in India.
At BIZINDIGO, we help you to register your Trademark online in India. Get a free Trademark Search report. Talk to expert to decide correct Trademark Class and Trademark Jurisdictions before filing your TM Application.
Trademark Package Include
- Discussion & Advice on Class
- Free Trademark Search
- Authorisation letter drafting
- TM Application Preparation
- TM Application Filing
- Regular Application Status Updates
Trademark Registration Process
Trademark Search
(2 Hrs - 1 Working Day)
First we do a trademark search to check whether your unique brand name or logo or one sounding very similar to which has already been taken. Once it is confirmed, you may proceed to make the payment for the entire process.
TM Application Preparation
Documentation and the trademark application preparation for your business based on your requirements and information. We will prepare your application based on the information provided.
TM Application Filing
(1 Working Days)
Filing of trademark application with the appropriate govt. authority. Once, the application is filed with the Registrar you can start using the TM symbol.
Trademark Registration
(6-15 Months)
Once the trademark application is filed, the Trade Marks office checks the application. If it has no objection, it makes an advertisement in the Trade Marks Journal. If there is no opposition from other businesses in the next four months, trademark is proceeded for registration.
Benefits of Trademark Registration
Legal Protection: Protection of your Brand Name by giving you the legal right to use it.
Securing your goodwill by not allowing anyone else to use your Brand Name.
If you are starting a new business, it will assure you that you are not infringing on anyone else's trademark.
Unique Identity: You would want your customers to identify your products or services with yours only. Registering your trademark is the first step toward ensuring this. The court would then stop any similar words or slogans from being registered
What we require from you is your logo, brand name and your tag line (if available). Logo must be sent in the JPEG format only.
- Logo
- Brand Name
- Tag Line (Optional)
- Power of Attorney / TM Authorization Letter (format will be provided by us)
Authorization letter needed so that our lawyers can file your trademark application on your behalf.
Documents Needed for Trademark Registration (View)
Trademark Classification in India (View)
Trademark Classification in India (Download)
FAQ - Trademark Registration in India
Frequently asked Questions on Trade Mark Registration
1.What is Trademark?
A Trademark is any unique name adopted by organizations to represent their identity in the market. It helps the consumer associate the organization with its products and services.
The Name of a company or any names given to its products or services can be classified as a Trademark. A Trademark secures the goodwill that the organization or its products and services earn from the market. It helps a seller differentiate its goods from that of its competitors.
2.What can be registered as a Trademark?
Any word, title, symbol, heading, label, name signature, numeral or any combination thereof can be applied for Trademark Registration in India. Any Slogan, Base or Punch Line, etc. which are used to describe any product or service better can also be applied for Trademark Registration in India.
3.What are TM Classes?
The government specifies 45 classes under which the service product of a business fall. A person before applying for a trademark has to search under which class the product/service of the business falls BizIndiGo.com also helps our customer to find out which class their service belongs to.
4.When can I use the TM Symbol?
The TM mark can be used along with the trademark once the trademark application is filed with the Government. On filing application, you receive an acknowledgement, which gives you the right to use the ™ symbol. Once it's registered, you can use the ® symbol.
5.What is the validity of a trademark?
A trademark is valid for 10 years from the date of application. You can get it renewed 6 months before expiry by just paying the nominal renewal fees.
6.What are the documents required for Trademark registration?
If you are an individual and claims to be the owner of the trademark, then any identity proof and any Business registration document(if available) of your business and in case of Company/LLP , Certificate of Incorporation and address proof of the company.
Apart from that what we require from you is your logo, brand name and your tag line (if available). Logo must be sent in the JPEG format only. And a POA / authorization letter we will send you, which you must sign and send back to us so that we can file your trademark application on your behalf.
Why BIZINDIGO?
Why you should hire us for Trademark Registration ?


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When news broke that British voters will finally see the three main party leaders in election debates next spring, David Cameron was already deep into rehearsals among voters in Leamington Spa.
As part of his Cameron Direct tours, the Tory leader was facing "totally unscripted" questions in the Midlands marginal. So he was able to tell his audience the "thoroughly good news" that the politicians had reached agreement with Sky, ITV and the BBC, albeit not to transmit each other's debates live. Whether Cameron, Nick Clegg and Gordon Brown will face direct questions from voters, vetted if not scripted, or be quizzed by pundits in the American fashion while the live audience sits in silence with no clapping allowed, is one of several important details still being negotiated.
Naturally the broadcasters want as much audience participation as possible to help make 90 solid minutes more bearable to the X Factor generation. Politicians who watched Tony Blair absorbing voter anger – over Iraq or the NHS – during his "masochism strategy" phase know that it raises already high stakes.
For Cameron, the frontrunner, the debates represent a challenge he must confidently expect to meet. After all, unlike the US or France where presidential candidates rarely slug it out, British leaders and their staff prepare intensely every week for their ritual Commons clash, a mixture of topical briefings and killer one-liners that sometimes work, but often don't. Cameron, who used to help prep John Major for PMQs, knows his own strengths (speed, style and wit) and weaknesses (policy detail, gravitas) and will work to neutralise them. Brown's team must do almost the opposite. All too aware that an obvious human failing, too gruff or insensitive, hunched or scowling body language, will trouble some voters, they could do worse than arrange for the boss to get a relaxing pre-match bath.
Nick Clegg has already won status points before he opens his mouth: public exposure on equal terms. Some Tories complained yesterday that the Lib Dem leader ("not going to be PM, is he?") should have been confined to just one or two debates. Brown wanted each leader to face each other separately head-to-head, though it is hard to imagine ads-driven ITV wanting to broadcast Clegg-Cameron. Fears that a judge might otherwise strike them down made the broadcasters play safe on fairness, though they are fingers-crossed confident that the courts will reject Celtic nationalist demands for a slice of UK-wide action. The Greens, Ukip and BNP are not big enough to qualify.
The other major unresolved controversy is how to handle content. Brown wanted six debates, all themed, presumably so he could hammer home his fact-stuffed grasp of detail and expose his rivals as pygmies. They have settled for three debates, probably themed around the economy; Britain in the world; and crime, health, and schools.
Since ITV has won first place – and the likely largest audience, surely bigger than Nick Griffin's 8 million on Question Time? – it may have to accept the least popular theme. Normally that would be foreign affairs, though perhaps not during an increasingly unpopular Afghan war.
Whatever the final format and the carefully honed one-liners, all participants know the outcome can hang on a profundity, a joke or five o'clock shadow.
In the Kennedy-Nixon debate of 1960 TV viewers thought the handsome senator won, but radio listeners gave it to the ill-and-sweating vice-president. Even then it was TV that mattered.


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Deloitte Legal Guide to Cross-Border Secured Transactions
In a globalized world, many companies are engaged daily in cross-border commercial transactions. The Deloitte Legal Guide for Secured Transactions includes country specific information provided by local lawyers and aims to be a useful tool for creditors and security vendors that address complex issues related to border security operations.
Executive Summary
In a globalized world, many companies are engaged daily in cross-border commercial transactions. This requires treatment to be structured so that properly manages risk. As this is normally achieved through security arrangements, familiarity with the details of the decision border security and enforcement in different jurisdictions can help companies conduct business safely outside their countries of origin.
To do this, companies need current, easy to use information, information on secured transactions in the jurisdictions in which they operate. As a result, the Deloitte Legal Guide for Secured Transactions was produced by the legal practice of Deloitte Touche Tohmatsu Limited * 27 jurisdictions throughout Europe, South America and Southeast Asia signatures. It was developed based on research conducted during 2012-2013 in each of these jurisdictions, and includes country-specific information provided by local lawyers.
The topics covered by each jurisdiction are:
· Types of security available
· Types of assets subject to security
· Types of bonds that may be obtained
· Validity, advertising and other requirements of perfection
· Installation costs and advertising Security
· Time to disclosure requirements / perfection
· The rights acquired by the secured creditor
· Governing law issues
· Legal concerns when making security
· Implementation issues: court involvement, time
· Challenges and risks of cancellation
· The position of secured creditors in insolvency
Also included are the highlights and recommendations of the editors, followed by detailed information about each of the jurisdictions surveyed.
"Legal Deloitte" means the legal practices of Deloitte Touche Tohmatsu Limited member firms affiliated providing legal services. For legal and regulatory reasons, not all member firms provide legal services.


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Thanksgiving is one holiday that we all look forward to. The center of attention or table is the turkey, but it does not douse the center of our taste buds like the Thanksgiving side dishes. Here are some good ideas for making your turkey day sides irresistable.
Are spices the answer? Spices get your blood boiling sometimes, literally. Nutritionists say that eating spicy foods increase metabolism. This is definitely a plus because on Thanksgiving, we tend to eat everything in sight.
Crushed red pepper is a zesty option. You can purchase this spice in the grocery store or you can strip the seeds out of red hot peppers. You can mix the seeds in famous Family Recipes for sausage stuffing.
Nutmeg and cinnamon are great spices for adding flavor. When we speak of those spices we normally think of pies and desserts. You can add both to Sweet Potato and carrots for a different treat this year.
What is Thanksgiving
Thanksgiving Dinner Menu Planning Ideas
Make Your Thanksgiving Less Stressful
Cooking Thanksgiving Turkey
Alternatives to Thanksgiving Turkey
Delicious Thanksgiving Dessert Recipes
Fresh herbs taste great on vegetables. Why not try blending some garlic and a little sour cream in your potatoes. Adding thyme or dill to a cream sauce tastes delicious over some fresh green beans or asparagus spears.
When cooking your rice, instead of boiling it in plain water try adding some bouillion cubes or herbs to the water. While the rice cooks, the cubes and herbs infuse flavor through each grain.
When it comes to your stuffing, why not add a hint of sage and some cracked black pepper. This will give it a nice taste with a little bite to it. Always remember to use your turkey essence when preparing your gravy to liven up the taste.
Whatever Thanksgiving side dishes you decide to serve, try different spices to awaken the taste buds of your family and friends.
Adding spices is great, but remember not to overdo it. You could accidentally ruin the entire dish. Herbs and spices are meant to enhance the food without taking away from the original flavor.


text: REFUGEES AND IMMIGRANTS GIVE BACK, SERVING MEALS TO HOMELESS IN EL CAJON Meridian Baptist Churchfeeding the homelessNewsPeople PowerRefugee VoicesCommunitiesEl Cajon By Jonathan Goetz Photo: License to Freedom's Executive Director Dilkhwaz Ahmed and Pacific Consulting Group's Pavel Consuegra serve up a meal for the homeless and El Cajon's Mayor December 30, 2017 (El Cajon) – Local immigrants and refugees are giving back to the community, serving up dinner to the homeless with License to Freedom at Meridian Baptist Church in El Cajon. License to Freedom members have been helping the homeless for two years, including an event held on December 27th, two days after Christmas. The events will continue in 2018. Meridian Baptist feeds the homeless every Wednesday night and License to Freedom hosts the 4th Wednesday of each month. Read more about REFUGEES AND IMMIGRANTS GIVE BACK, SERVING MEALS TO HOMELESS IN EL CAJONLog in or register to post comments


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Painting a room?
Installing flooring?
You can hire us at Top Mover Miami and to move furniture around inside your home, from room to room. Remember, we can move one piece to an entire household. We have crews available for labor only moving help for all internal moves. We can also transfer furniture from one apartment to another in the same building. Many customers use our internal moves service when decorating or staging their home. We offer flat rates and hourly rates for internal moves.


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Three leather firebuckets at the top of the main stairs in Cawdor Castle, dating to the eighteenth century, later emblazoned with the lst Earl Cawdor's coronet and monogram. Construction is riveted throughout and virtually identical to those at Cotehele House in Cornwall, HMS Victory and any number of other sites (including this). The top band and handle loops are metal, these buckets have a particularly fine paint job.
Here's some more photos of the same buckets.


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Christmas is coming soon, have you finished the holiday gifts list for your family and friends yet? Brands nail polish sets are regarded as nice and appropriate choices for Christmas gits every year. The festive nail polish always bring a good mood for the gift receiver. Since you are so considerate to choose the best nail gel polishes for them, which is a must to enjoy the Christmas parties and feasts.
1.When we pick the nail polish colors for December, the first thing is being festive. The Christmas nail gel polish set is especially launched for the Christmas that must include a 'red'. Red is enthusiastic and merry, maybe that is why Santa Claus wear the red outfit, to make everyone happy! Red of different degree from dark to bright are all provided in Newchic.
2.We also know that winter is a season for warm sweaters. What a good idea to match your fashionable sweaters with some nice textured nail polish ideas! To fit the warm feel with the warm wear of the cold days, you can try some warm moderate colors like beige and orange in the nail gel polish set. Your stylish look will be complete and exquisite.
3. For some ladies, nail art is all about glitter nail polishes. They want the most bright feel come from their fingers, especially in the festivals, the more eye-catching, the better it will be! Newchic Maxdona 3 color nail polish set, you can send your friend more than one pretty option for the Christmas.
4. Flowery style that include the soft cherry blossom pink nail polish is such a great gift! Worry that pure color nail polishes are not enough to please the gift receiver? Add some cute dot or sweet blossom printings in the nail polish set.
5. If you girls are heading for a rock concert or bald parties in the Christmas. Then metallic color nail polishes are necessary to fit your cool outfit. The Newchic top coat polish set has a cool mirror effect, so special and bright. A lot of color options.0


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Savings Rates
Hatboro Federal has great checking & savings interest rates, CDs, and money market accounts for a variety of terms and amounts.Current Rates
Home Equity Rates
Whether you're looking forward to a vacation or home improvements, Hatboro Federal will make borrowing quick and easy for you.Current Rates
Mortgage Loan Rates
It is the perfect time to buy or refinance at Hatboro Federal Savings. There is simply no reason to wait when home mortgage rates are this low.Current Rates
Welcome To Hatboro Federal Savings
We were born right here in the neighborhood, back in 1941. Now, after more than seven decades, we know a few things about banking, our customers and the communities we serve. Hatboro Federal is a real community bank. We're proud of our individual and family banking products, awesome customer service and generous financial support to local community groups.
It's who we are. It's what we do. It's what we believe in. We invite you to bank with us.
From convenient banking right in the neighborhood to easy access to your money from more than 32,000 surcharge-free ATM's nationwide, Hatboro Federal Savings makes banking easy.


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2019 Post
The 2019 Big Cup tournament will be held on Saturday, October 19th. For the teams that participated last year, please give us a call to confirm that you are playing again this year. For any new team that are looking to join call us and we will add you to the waiting list. You can reach us at (920)863-2716.
Monday Golf Special
Monday 4 some special: 18 holes with cart $25 a person. Group of 3 $27 a person. Group of 2 $30 a person. Give us a call at (920)863-2716 for a tee time.
Junior Golf Camp
The program will include game and swing instruction, rules, care of the course, and golf etiquette, weekly contests with prizes, play on the course, and plenty of fun!
June 10th, 14th, 17th, 24th. Time 8:00am-10:00am or 10:15am-12:15pm.
Cost: $75 per member, additional family member $50
July 8th, 15th, 22nd, 26th, 29th. Time 8:00am-10:00am. or 10:15am.-12:15pm.
Cost: $85 per member, additional family member $50. Tournament on July 26th.
Instructors are PGA member, and Denmark Boys golf coach Mark Hagenbach. And PGA member, and Denmark Girls golf coach Aaron Casper.
To register you can contact Mark at 920-737-6282. or at email@example.com
Or contact Aaron at 303-961-6423. or at email@example.com.
Friday Golf & Dine
Tee off anytime after 2:00pm on Fridays for our golf and dine special! Just $65.95 per couple for 9 holes with a cart and your fish dinner included. And $75.95 per couple for 18 holes. Call (920)863-2716 to book your tee time now!
Twilight Special!
Come on out Fridays, Saturdays, and Sundays after 2:00pm for our weekend twilight special!
9 Holes: $13.00. 9 Holes with cart: $19.00
18 Holes / all you can golf:$18.00. All you can golf with cart: $29.00
Breakfast Special!
We will be starting our Tue, Wed, and Thur. morning breakfast special on Wednesday May 1st. (weather permitting). Enjoy reduced rates and a complimentary breakfast buffet with paid green fee. To book a tee time, give us a call at (920)863-2716.


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Garage door springs are available in two types. You can have torsion springs or expansion springs. Over time, they'll certainly end up being spoiled and also you'll need a garage door spring repair work expert to get it done based on the kind you have actually put in your garage. Want to fix a garage door spring, Click here http://garagedoorrepairschaumburg-il.com/garage-door-spring-repair-schaumburg/ right now!
Torsion springs are the most harmful kind. They are wound up on a pole over the opening of the door. There are 2 of them; one on each side of the door's center. Often, when one is wrecked, the other follows within a brief time period, so it's usually advised that both ought to be replaced even if there's just one of them broken. This saves you from making use of another garage door spring fixing solution within a short span of time. It is generally thought about hazardous, with the ability to create severe injury and even death so it is generally recommended that you ought to hire a professional to do it for you.
Expansion springs, according to specialists, are much less risky and simpler to repair. This is the type that runs along the top, ideal and also left door tracks. Still, precaution must always be observed. Carrying a wonderful amount of stress, they could be stretched to be potentially fatal as they might be set up for a 400-pound door.
Though several would attempt and have actually attempted to fix this kind of garage door spring successfully, it is sensible to establish your personal ability to the needs that this job would certainly enforce. If you have any kind of doubts at all, it would certainly be best to call a reliable garage door spring repair work service provider.
When you're repairing your garage springs, you will wish to make sure you have all the appropriate products. It could be difficult locating the correct components. There is plenty of firms that just market to dealerships. They do not market to consumers in order to stop injuries that might develop when a person is unskilled with garages.
Altering the spring on garage door provides really real and also possibly fatal risks. It's really that you could save some expenses if you do it on your own but these financial savings are hardly worth it if you get maimed or even worse, killed, as a result of it. That is not to claim that you are not capable of getting the job done. The point is not to take unneeded risks, specifically fatal ones if there are methods to prevent it.


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It would seem that the art of insulting people and character assassination has gone downhill in recent years with nowhere near the elegance and power that it has had in the past. This great art is a pale shadow of its former greatness, at least here in the West.
This decline may or may not be of practical importance depending on what field you are in, as some fields make more use of the insult and verbal backstabbing than others. The culturally important field of visual effects and animation is known throughout the world for the shallow insults members of the field shower on each other. Only paleontology is believed to be more verbally vicious and cutthroat.
One esteemed style of insult, one of the greatest in history, was created during the Cold War by the various Communist governments. Although almost all the former practitioners of this style have abandoned their own traditions in their haste to embrace capitalism, one country has stood firm and maintained its traditions. And that country is none other than the proud but misunderstood nation of the Democratic People's Republic of Korea (DPRK) as led by their Dear Leader Kim Sung-un.
Just recently I came across a fine example of this art when I read about the purge of Kim Sung-un's uncle, Jang Song-thaek, formerly the second most powerful person in the DPRK. Tears came to my eyes as I read the announcement of Jang's execution so struck was I by the sincerity and venom of the text.
1. But keep in mind, if attempting to apply these techniques of rhetoric to the field of visual effects, that many of the practioners in the field do not know the meaning of most words over two syllables or at least pretend to be that ignorant. So keep it simple for them, pithy and filled with color, but only simple words.


text: The forecast showed nothing but rain when it was time for Amanda's graduation portrait session, but we decided to meet up anyway. Amanda was super brave even though it was quite cold outside and I actually like photographing in cloudy weather, so the rain wasn't a problem for none of us. We picked a few different spots together, but the one in front of that rustic door turned out to be our favourite. You can't really see that it's raining, right?


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Our double-layer, carbon aramid (250 grams per square meter) has been engineered to deliver the highest possible performance, fused with the power of CORDURA® denim to deliver incomparable friction-resistance – able to withstand up to 4.5 seconds abrasion resistance/55-meter slide distance.
The size that you're looking for is out of stock? Enter your details and the size you need and we will let you know when the stock is updated.
Enter your email to receive your warm welcome.
Enjoy your stay.


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Yoga is all concerning the mind and body affiliation. Sex is one amongst the best mind and body experiences, therefore it makes excellent sense that the 2 will work wonders along. Here ar four of the most important queries concerning yoga and sex answered fully detail.
1. however specifically will yoga result in higher orgasms?
Orgasm is that the involvement of the full body: mind, body, soul, all together…It is sort of a madness…It is like meditation. ~OshoYoga tones up our bodies, will increase our flexibility, reduces our stress levels, will increase our energy, and empowers America by serving to America build a healthy body image and rafts of shallowness. It permits America to bring our awareness to the current moment and helps kindle our physical attraction and sex life! several of the fabulous yoga poses we tend to apply on a usual truly open up and increase the blood flow to the pelvis, (think Eagle, Bridge, and Wide-Legged Forward Fold) and tighten our sexual core organs (more on this later…), all of that play a very important role in reaching sexual climax. Yoga conjointly permits America to become easier in vulnerable positions, gap America up for hyperbolic levels of physical intimacy with our nearest and lover.Through teaching you the apply of attentiveness, yoga helps you develop not solely associate degree awareness of the instant, however conjointly associate degree awareness of your body, guiding you to savor each single sensation in your body—including the very delicious ones that happen throughout sex and stimulation.It is no coincidence that the phrase "mind-blowing" is usually related to sex. to succeed in mind-blowing sex, you have got to interact in conscious sex—after all, busy brains don't belong within the bedroom!
2. what's Tantrik yoga very about?
The word "tantra" virtually means that a way or a technology. this is often associate degree inner technology. These ar subjective ways not objective ways. however within the current understanding in society, the word "tantra" refers to terribly unorthodox or socially unacceptable ways. it's simply that sure aspects ar employed in an explicit approach. it's not any totally different from yoga. it's a limb of yoga known as tantra yoga.he human mechanism could be a composite of the physical structure – associate degree accumulation of food consumed; the mental body – the computer code and memory half that creates people operate in specific ways; and also the energy body – the elemental upon that these 2 are housed. what's on the far side this is often non-physical.
The compulsive and rotary nature of the body and mind render themselves a barrier for higher potentialities. Tantra is to travel on the far side, in order that trait of the body and mind doesn't keep America treed in our limitations. it's concerning learning to use the body, not as oneself, however as a stepping-stone to deliver this being to the very best attainable dimension.
3. what's my sacral chakra and why is it related to sex?
Sacral Chakra is that the home of your inventive and sexual energies,This center is found in our body in our fruitful center or the navel space. it's our affiliation to the part of Water and every one that we tend to ar feeling on associate degree emotional level. it's our "Right to Feel." the most problems with this Chakra is that of physiological property and emotions. Most of humanity doesn't specific their emotions in a very healthy approach. The goal of this Chakra is in alignment with the thinness of movement, pleasure and our affiliation. If it's bad you will be experiencing, stiffness, sexual issues, isolation, emotional instability or symptom, lower back pain and monetary issues.
Introducing a daily apply of hip gap poses could be a excellent thanks to work toward clearing the negative energy and keeping the positive energy flowing through our sacral chakra, leading to fantastically delicious relationships with our partners, and a anthesis and healthy sex life! Fabulous poses to balance our sacral chakra embody Double columbiform bird, Straddle, Pigeon, and Frog cause.
4. what's the Mula Banda and the way is it connected to higher orgasms?
Mula bandha, the basis lock, is a very important yoga apply, however one that's usually tucked into the rear pages of yoga manuals. The Sanskritic language word mula refers to the basis of a plant or tree. As in English, root also can mean the foot or base of associate degree object, or the origin of a issue (the root of the problem). Here, mula indicates the bottom of the trunk, the area, and it's related to the muladhara chakra, lowest of the energy centers on the spine.
The word bandha has several meanings, some contradictory. for instance, the word has been translated as "fetter, block, check, obstruct, restrain, lock." during this sense bandha is delineate because the damming of a watercourse. however it conjointly interprets as "bond, connect, place along, unite, combine, join." during this sense bandha is delineate as bridging over a watercourse. however ar these dissimilar meanings reconciled? If we tend to examine the apply of mula bandha, maybe the solution can reveal itself.
A strong girdle floor ultimately results in kickass times between the sheets together with your partner.
For the feminine yogi:
Toning your computer muscle will intensify your sexual climax and provides you new strength wherever you'll virtually grip your man down there, giving him associate degree out of this world expertise too.
For the male yogi:
Mula Bandha engagement helps with the matter of ejaculation by increasing muscular management of the pelvis. a robust girdle floor conjointly permits some men to realize a type of sexual climax while not ejaculation, holding them reach multiple 'climaxes' throughout sexuality.
Content credit: mp3skulls


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They're a sweet, small treat by themselves, or a great way to dress up any meal. Blueberries are low in fat, sodium and calories and are packed with vitamins, fiber, antioxidants and manganese.
Blueberries are often regarded as a summertime treat, making the perfect addition to celebrations with their bright blue coloring and refreshing taste. However, this fabulous superfruit can be enjoyed year-round.
While delicious when fresh, blueberries can also be enjoyed dried, freeze-dried or canned, and will last frozen for about six months. With only about 80 calories per cup, there's no need to feel guilty about indulging, or even occasionally over-indulging with this naturally sweet treat.
One handful of blueberries will contribute 4 grams toward your recommended daily fiber intake. Besides promoting gut health and warding off constipation, there is evidence that suggests getting the proper amount of dietary fiber may reduce the risk of heart disease. Additionally, eating a fiber-rich diet can also keep your cholesterol in check.
Antioxidant properties
Scientists have discovered that berries have some of the highest antioxidant levels of any fresh fruits and many vegetables. Antioxidants are substances that protect the body by neutralizing free radicals (unstable oxygen molecules) that damage the body, causing various diseases and aging.
Vitamin C
This colorful fruit is also packed with vitamin C, which acts as an antioxidant, helping to protect cells and promote the growth of healthy tissue. One serving of blueberries will supply you with 25 percent of the daily recommendation for vitamin C.
Blueberries are also an excellent source of manganese, which is important for bone development. Manganese also helps the body process cholesterol and nutrients such as carbohydrates and protein.
Blueberries are a sweet addition that can color your family's diet all year long. Grab a handful for a snack, decorate a salad or build a delicious dessert around them. Enjoy them on the warm summer days this year and freeze your leftovers to enjoy into the winter months.
Need a Superfood recipe? Try one of these:


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This Is Why Mosquitoes Target Some People Way More Than Others
Mosquitoes are enemy No.1 these days thanks to Zika virus—and the simple fact that they enjoy chomping on humans. But during prime mosquito season, some people notice that they get bitten more than others. Apparently Hilary Duff is one of them: The actress recently posted a photo on Instagram of her back and arms covered in welts with the caption, "mosquitoes had a feast."
We've all seen it before: The person next to you gets bitten like crazy by mosquitoes while you remain basically unbitten, or vice versa. So, do mosquitoes actually prefer some people over others?
Yes, Ron Harrison, Ph.D., Orkin entomologist (a person who studies insects), tells SELF. "There are certainly cues that mosquitoes use to target people," he says.
Here, Hilary Duff with a good example of what that looks like:
We can't say for sure why the bugs love Duff, but experts have some general thoughts about why mosquitoes are more drawn to some people than others.
Mosquitoes love sweat, Harrison says, and if you're perspiring more than the person next to you, they're going to home in on you.
Body odor can also attract mosquitoes, entomologist Roberto M. Pereira, Ph.D., a research scientist with the University of Florida, tells SELF. "Just like we would smell a person who hasn't taken a bath recently a little bit more, mosquitoes will use their antennae to 'smell' certain things in body odor, and [they're] attracted to it," he says.
They're particularly into lactic acid, a common chemical in B.O., as well as uric acid and ammonia, which can be released by bacteria that live in your skin, entomologist Whitney Qualls, Ph.D., a research scientist at the University of Miami, tells SELF. Mosquitoes also dig carbon dioxide (which we exhale), Harrison says. Smaller people give off less CO2 than larger people, so that may factor in.
There's even some evidence that mosquitoes are drawn to a particular blood type. One small study published in the Journal of Medical Entomology found that, in a controlled setting, mosquitoes landed on people with Type O blood almost twice as often as they did on people with Type A blood. (Those with Type B blood were somewhere in the middle.)
Many sweet-smelling perfumes can also be an issue, Gary Goldenberg, M.D., medical director of the Dermatology Faculty Practice at the Icahn School of Medicine at Mount Sinai, tells SELF, although some can actually act as repellents (recently researchers at New Mexico State University found that mosquitoes are actually turned off by Victoria's Secret perfumes).
But some of it could just be genetics. Qualls points out that research has found that a person's genetic makeup can account for up to 85 percent of the various factors that make them attractive to mosquitoes.
Of course, just because you don't have angry welts on your skin after spending time outdoors doesn't mean you're not getting bitten. "The actual bite of the mosquitoes can be innocuous," points out Goldenberg. "But most people produce an allergic reaction to mosquitoes by releasing histamine—a chemical that causes itching and hives." People with sensitive skin are more likely to release more histamine and have a stronger response, he adds.
You can lower your risk of getting bitten by wearing a good mosquito repellent when you head outdoors and reapplying often. Pereira recommends ones that contain DEET, although he says ones that contain Picaridin have also been found to be effective.
Harrison also recommends being especially cautious at dawn and dusk when many mosquitoes are the most aggressive, and wearing loose clothing during those times since mosquitoes will bite through tight clothes.
Keep these factors in mind, and you have a better chance of making it through summer relatively unscathed.
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