text:
Unit 1 Welcome back to school
Say open your books.
Point to the page"Welcome to English".
What's your known?
Listen and learn an English song:
Teaching aims of unit 1:
1. Grasp the new words: pencil-box eraser pencil book
ruler bag crayon pen sharpener
2. Grasp the main sentences: Hello! I'm?./ Hi! I'm?.
What's your name? My name is?.
Goodbye./ Bye. /See you.
And get the students to use these sentences to communicate with each other.
3. Grasp the TPR activities in the part of "Let's do".
Try to say these phrases and respond the actions correctly.
5. Learn to the part of "Let's chant". Understand the meaning of the chant and try to grasp the patterns "I have?." and " Me too".
7. Enable the students to understand the story in the part of "Story time". Try to read and retell the story.
Lesson 1: A: Let's talk Let's play
Lesson 2: A: Let's learnLet's do
Lesson 3: A: Let's makeC: CultureLet's sing
Lesson 4: B: Let's talk Let's play
Lesson 5: B: Let's learnLet's do Let's sing
Lesson 6: B: Let's check Let's chantC: Story time
Lesson 1
Teaching aims:
1.Try to make a self-introduction with the pattern " I'm?".
2.Learn to use Hello, Hi, Goodbye and Bye to communicate with others.
3.Learn to sing a song: Hello
Preparation: Recorder and tape.
(1). Warm-up Listen to the song: Hello.
(2). Presentation
a. Teacher shows and introduces a new friend: a bear. "Hello. I'm Teddy. You
can call me Teddy Bear. " Goes to the pupils seat and greets to them, shake
the hands.
b. Ask pupils to practice this dialogue and later ask some pairs come to the
front to act.
(3). Presentation
a. Listen to the song: Hello and pass a toy. If a child get the toy when the
song is stopping, he(she) say: Hello(Hi)! I'm?
b. Some children who haven't got the toy stand up and introduce himself(herself):
Hello(Hi)! I'm?
(4). Practice
Teacher change the voice and make up like wear a pair of glasses. Then teacher goes with Teddy Bear into the classroom, greets to one pupil with the dialogue above, and at last adds up a sentence: Goodbye! Practice and act the conversation in groups. Then asks some groups to act it.
(5). Add-activities
a. Listen and read after the tape, imitate t(来自:www.zaidian.cOm 书 业网:小学英语教案英文版)he tape.
b. Find a group of friends to make the conversation.
Lesson 2
Teaching aims:
1. Grasp the new words: pencil, crayon, eraser, ruler, pen and phrases: a pencil, a crayon, an eraser, a ruler, a pen.
2. Respond the TPR activities "Show me your?"quickly and correctly. *Try to use this phrase.
*3. Learn to say"I have a/an?" Substitute the pattern with five new words. Preparation:
a. A Teddy Bear
b. Tape and recorder
c. A pencil-box with a pen, a pencil, a ruler, an eraser, a crayon.
(1). Warm-up/Review
a. Listen to the song: Hello.
b. Greets to pupils with: Hello/Hi. And hug them or shake hands.
c. Make a conversation like last lesson.(2). Presentation
a. Show a pencil-box. Let children guess : What is it in the pencil-box?
(in Chinese) Then introduces to everybody like: Yes! Pencil. I have a pencil.
b. Use this form, let pupils guess and learn the words: pencil, pen, ruler, eraser, crayon.
(3). Practice
a. Game:
Say what is it in your pencil-box.
-- I have a pen.
b. Teddy Bear asks: What's this in English? Pupils say: eraser. Do as this.
(4). Let's do
a. Listen to the tape and teacher do it first t show the means.
b. Asks pupils to follow teacher to do it and say if they can.
c. Do it after tape like:
-- Show me your pencil. -- My pencil.
(5). Assessment
Play a bingo game with those words: crayon, pencil, eraser, ?
Lesson 3
Teaching aims:
1.Try to make a name card.
2. Enable the students to know some knowledge about Teachers' Day and encourage them to say Happy Teachers' Day to other teachers.
3. Learn to sing a song: Happy Teachers' Day
*4. Make a teacher's card and present the teacher you like.
a. Tape and recorder
b. A name card
(1). Warm-up/Review
a. Listen to the song: Happy Teachers' Day
b. Do it: Show me your?
(2). Practice
a. Shows pupils a name card and asks pupils how can we make the name card. b. Told pupils how can they make the name card in English.
c. Pupils make it by themselves and say how does he(she) make it in English.
(3). Enable the students to know some knowledge about Teachers' Day: When is
Teachers' Day and encourage them to say Happy Teachers' Day to other
*Make a teacher's card and present the teacher you like.
(4). Let's sing: Happy Teachers' Day
Listen and sing the song.
Lesson 4
Teaching aims:
1. Get the students to grasp the sentences: What's your name? My name is?.
2. Learn to use the phrase See you to express goodbye and try to use the word:
3. Practice and make dialogues about self-introduction.
Tape and recorder
(1). Warm-up/ Review
a. Sing the song: Happy Teachers' Day
b. Make a greeting to each other.
(2). Presentation
a. Listen to the tape and then asks them what they heard.
b. Point to the name in a Pupil's Book so that lets pupils know what's mean
of this sentence.
c. Asks pupils to practice this dialogue and later ask some pairs come to the
front to act.
(3). Practice
Make a conversation, connect the texts in part A. (4). Main picture Back to the main picture, point and find what they are talking. Then hand out the sortition paper to pupils. Pupils get it and find what picture it is. And them imitate those visualizes, make a conversation according to the main picture: Hello! I'm Sarah. What's your name? My name's Chen Jie. Goodbye! Bye, Miss White!
(5). Add-activities Listen and read after tape and make the dialogue.
Lesson 5
Teaching aims:
1.Grasp the new words: bag, pencil-case, book, sharpener, school and the phrases
abag, a pencil-case, a book, a sharpener.
2.Respond the TPR activities quickly and correctly.
*Try to say "open/ close/ carry/ your ?"and "go to school".
*3.Substitute the pattern " I have a?". Learn to say and use the sentence "Me
4.Learn to sing a song: Hello
a. Tape and recorder
b. A pencil-case, a bag, a book, a sharpener Steps:
(1). Warm-up/Review
a. Sing a song: Happy Teachers' Day
b. Do it (Part A – Lesson 2)
(2). Presentation
a. Let children guess: What is it?
Then introduces to everybody like: Yes! Bag. I have a bag.
b. Use this form, let pupils guess and learn the words: bag, book, pencil-case, sharpener, school.
(3). Practice
a. Asks: What's this in English? Pupils say: sharpener. Do as this.
b. Game:
Say what is it?
-- I have a bag. --Me too!
(4). Let's do
a. Listen to the tape and teacher do it first t show the means.
b. Asks pupils to follow teacher to do it and say if they can.
c. Guess and learn the word: school.
(5). Learn to sing a song: Hello
(6). Assessment
Play a bingo game with those words: crayon, pencil, eraser, pen, ruler, bag, book, pencil-case, sharpener.
Lesson 6
Teaching aims:
1. Exercise in the part of "Let's check".
2. Learn to say the part of "Let's chant". Perform it and replace it in the
proper place.
3. Listen and watch a story about Zip & Zoom. Try to understand the meaning and
try to retell the story.
4.Review the new songs in the unit.
a. Tape and recorder
b. Some pictures for sortition
(1). Warm-up
a. Sing a song: Hello
b. Greet to each other.
c. Do it. (Part B – Lesson 2)
(2). Practice
a. Let's chant.
Listen first and understand the means. Then chant in pairs and act it.
Chant it together.
b. Let's check.
Listen the tape and do it.
(3). Story time
a. Do as me: Teacher do an action and pupils do the same and say it.
b. When pupils finish saying, Teddy Bear and squirrel go into the classroom and
act that story. Those two pupils were teached yesterday by teacher.
c. Asks everyone to talking like the story showing.
d. Asks two to practice the dialogue. And then act it.
(4). Let's sing: Hello
Teaching aims:
I. Ability Objectives
1. Emotion goal: Talking about your favourite teacher
2. Knowledge goal: a. Master the new words and the drills of this unit
b. Know the pronunciation of some letters
c. Understanding of the dialogue in Read and Write part.
3. Ability goal: Can use the adjectives to describe a person
Can sing the song My New Teacher
II. Innovative fulcrum:
1.Importance: The new words, sentences drills: Who's your math teacher? Mr. Zhao. What's he like? He's thin and short.He's very kind.
2. Difficulties: The pronunciation of ea, ee, bl and br in the words.
3. Innovation: The interest of English.
The cooperation of leaning English and our daily life
III. Teaching aid: Tape recorder, pictures, cards, CD-ROM, etc
IV. Periods: Six
Unit One My New Teachers
The First Period
I.Teaching aims and demands:
1.Ss Can understand the sentences: Who?s your new teacher? What?s he like?
2.Learn the new words: old short thin tall strong
3.Finish Let?s Find out.
4.Ss can sing the song My New Teacher.
II.Teaching key difficult point: 1.All the words in Let?s Learn. 2.The difficult point is Let?s Start.
1.Teaching pictures and new word cards
2.Figure picture
Step 1 Warming up and greetings.
(1)Broad cast Let?s Start. Let the Ss guess the topic of this unit.
Learn to sing the song My New Teacher.
T: Hi, everyone. Nice to see you again. What grade are you in now?
Ss: We?re in Grade 5.
T:Do you like your new English books?
Ss: Yes!
T:What are we going to talk about inUnit1? Guess! What?s the topic of Unit1?
(2)Practice the oral English.
Step 2 Revision
The teacher show the pictures of some animals to revise the words, strong, tall, short, thin and so on.
Step 3 Presentation
Let?s start and Let?s learn
(1)Present the teaching picture of Let?s learn. The T describe the picture and let the Ss guess who is the new T.
(2)Present the hanging picture of Let?s learn T:They are Sarah?s teachers (describe these
teachers). Get the Ss review the words: strong tall short thin. And then present the new words: young kind old funny
(3)Read the new words.
(4)Listen to the radio and read the words after the radio.
Teach the student show to write the words
Finish Let?s Find Out.
Sing the song My New Teacher.
3.Summary and homework:
(1).Listen to "Let?s learn" of Page 4 and read it to your parents. (2).Read Let?s Learn to your friends and parents.
(3).Sing the song
Blackboard writing:
Unit1 My new teachers
Young funny tall strong Who?s your art teacher/?
Kind old short thin Mr Hu.
What?s he like? He?s short and thin.
Teaching reflection:
Unit One My New Teachers
The Second Period
I.Teaching aims and demands:1.Ss can understand and say: Who?s your math teacher? Mr Zhao. What?s he like? He?s thin and short. He?s very kind. And Ss can replace the key words to make new sentences and use the sentence in true situation. 2.Do Let?s Try
3.Get to know the difference that how to call names between China and the western country. II.Teaching key difficult point: 1.The new sentence: Who?s your math teacher? Mr Zhao. What?s he like? He?s thin and short. He?s very kind. 2.Let?s try
Some photos and pictures of the teachers.
Step 1 Warming up (1)Sing the song " My New Teacher"
(2)Practice oral English
Step 2 Revision
Replace the key words in the sentences and review the new words that they learned last period.
Step 3 Presentation
Let?s try
Broadcast Let?s try, get the Ss finish the exercise. Get the students listen to the voice of their
familiar teachers and guess who they are. Learn the dialogue in Let?s talk. Let?s talk
(1)Present the figure pictures. Let the Ss remember them quickly. And then get S store call which subject they teach.
(2)Listen to the radio and read after the tape. Get the S store place the key word sand make sentences. We can do the group works. (3)Let the Ss make figure card sand describe the figures using the sentences: Who?s this man/woman? What?s he/she like?
Good to know
Let the Ss find out the differences of calling names between China and the western countries. Step4 Homework
Collect some pictures of your relatives and try to introduce to your friends or your parents. Listen to "Let?s learn" of Page 5 and read it to your parents.
Blackboard writing:
Unit1Mynewteachers Who?s your math teacher?
Mr Zhao.
What?s he like? He?s thin and short. He?s very kind.
Teaching reflection:
Unit One My New Teachers
The Third Period
I.Teaching aims:
1. Understand the dialogues and use the dialogues in the situation. 2.Learn the sentences: Who?s your English teacher? Mr Carter. What?s he like? He?s tall and strong.
3. Understand the pronunciation rules of the letters "ea,ee,br".
II.Teaching key and difficult point:
1. Learn the sentences and use them in the situation.
2. Pronunciation.
III.Teaching aims
1. word cards and figure cards
(1)Show out different teachers? pictures and let the Ss guess who they are.
(2)Practice the oral English.
Spell the words using the word cards
Read and write (1)Tell a story: Zhang Peng has three new teachers this term. Let?s go and have a look! Who are they?
(2)Read the dialogue in pairs and find out the difficult points (3)Raise some questions and let the Ss answer the questions and fill in the blanks
(4)Teach the Ss how to write the sentences.
Pair work
Describe the figures using the word cards.
Pronunciation (1)Guide the Ss to find out the pronunciation rules of the letters "ea,ee".
(2)Listen to the tape and read the rhyme.
4summary and homework
(1)Do work book: Read and write.
(2)Listen to the tape of Read and write, Pronunciation.
Blackboard writing:
Unit1Mynewteachers Who?s that man?
He?s our math teacher. What?s he like? He?s tall and strong.
Teaching reflection:
Unit One My New Teachers
The Fourth Period
I.Teaching aims
1.Can listen and say two rhymes.
2Learnthewords: kind, funny, young, smart, active.Can listen and say the words: strict, principal. University Student.
3 Get to know the story of a new PE teacher.
II.Teaching key and difficult points
1The new words in Let?s learn.
2Thepronunciationofthewords:university, principal,strict.
1. wordcards and figure cards
(1)Sing the song and guide the Ss to replace the words.
(2)Practice the oral English.
Let?s chant Broadcast the rhyme in Let?s chant and get the Ss to be familiar with the content and rhythm.
Let?s learn
(1)Show out the photo of our principal: "Who?s this lady?" Ss:"…" T: She?s our principal. ?Present the new word: principal. And then describe: She?s strict. Guide the Ss to learn the new words.
Show out some photos of the teachers and let the Ss guess who they are ,and then describe the character.
Pay attention to the pronunciation of the word: university, strict.
(2)Read the words after the tape and learn to write. B Let?s chant
(1)Broadcast the rhyme and let the students understand the content. Read the rhyme for the Ss several times.
(2)Listen to the radio and read the rhyme.
Story time: Listen to the radio and watch the VCD. Try to play a role.
4.Summary and homework
(1)Do workbook: B Let?s learn.
(2)Listen to the tape :Let?s learn. Read to your friends and parents.
(3)Read the rhyme to your friends and parents.
Kind Principal university young strict smart active funny
Teaching reflection:
Unit One My New Teachers
The Fifth Period
I.Teaching aims
1.Can listen and say: "Who?s that lady? She?s our principal. Is she strict? Yes, she is./No, she isn?t.
2.Finish Let?scheck II.Teaching key and difficult points 1Thesentence:Who?sthatyounglady?She?s our principal. Is she strict? Yes, she is. Is she active? No, she isn?t. She?s quiet.
1.the teaching pictures
2.the figure pictures
(1)Replace the key words in the rhyme and read it in front of the class.
(2)Practice the oral English.
Review the sentence: "Who?s your principal? Miss Lin. Is she young? No, She?s old. She?s very kind." Replace the key words and make sentences using the photos and pictures. Go over the words we learned in the first period.
3.Presentation Let?s talk
(1)Watch the VCD and at the same time describe our principal. And then learn the dialogue. Teach the new words: strict, active, quiet.
(2)Show out the teaching pictures and describe one figure. Let the Ss guess who he is. The figures? characters are: smart, kind, and funny. (3)Listen to the radio and read the dialogue. Practice the sentence :Is he/she…?Yes, he/she is. No, he/she isn?t.
(4)Play a game: Who is my friends?
Group work
When the Ss grasp the sentences:?? eg, She?s our teacher. She?s kind. Who?s she? Guess." , let the Ss use "Is she young? Is she pretty?" to get more information about the teachers. Let?s guess who is the teacher.


text:
Chuck Stanford, Lama Emeritus Changchup Kunchok Dorje
Chuck Stanford is an ordained Lama within the Tibetan Buddhist tradition. His 20-year course of study has included multiple trips to Dharamsala India where he received teachings from H.H. Dalai Lama and to Golok, Tibet where he received teachings from one of his root teachers. Lama Emeritus Stanford is co-founder of the Rime Buddhist Center & Institute of Tibetan Studies located in Kansas City.
Lama Emeritus Stanford was the Buddhist member for Kansas City's Interfaith Council for 20 years. In addition he had written a monthly column on Buddhism for the religion section of the Kansas City Star since 1995. He has also written and published a book on Buddhism designed to be used as a study guide by other Buddhist Centers.
At the end of 2015 Lama Emeritus Stanford retired as the spiritual leader and Executive Director of the Rime Buddhist Center.
Lama Emeritus Stanford is very involved in prison outreach. He has Buddhist inmate groups at three area prisons he visits regularly. He worked as a part-time chaplain at Leavenworth USP Federal prison in 2004 and 2005 when it was a maximum-security prison. Currently he works as a part- time chaplain at the United States Disciplinary Barracks (U.S.D.B.) prison at Ft. Leavenworth. In addition he serves as a volunteer Chaplain at Lansing Correctional Facility.
Known for his great success and unique approach, Lama Chuck is counted on by those in the community and across the country for his thoughts and advice. He is a published author, penning The Basics of Buddhism, which explores the 2,500-year old Buddhist tradition. In addition, he writes an online blog with articles on Buddhism and Tibetan culture. You can find it at lamachuck.com
Lama Emeritus Stanford has been presented with the following awards:
- 2007 Peace Award presented by the Crescent Peace Society on Oct. 26, 2007
- 2009 Heroes of Humanity Award presented by the Art of Living and the International Association for Human Values (IAHV)
- 2013 Peace Builder Award presented by the Global and Multicultural Education Center
- 2015 Bodhisattva Award presented by the Rime Buddhist Center
Chaplain Mary Stanford, BCC
Mary Stanford is co-founder of the Rime Buddhist Center and is a certified Buddhist chaplain who has worked in hospice for many years. She has traveled to Dharamsala India where she received teachings from H.H. Dalai Lama and to Golok, Tibet where she received teachings from one of her root teachers. She has a fine arts degree from the Kansas City Art Institute and is particularly interested in exploring the role Buddhism plays in Tibetan art and culture.

subset: commoncrawl


text:
Sunderland v Aston Villa
Birmingham v Blackburn
Bolton v West Ham
Man Utd v Wolves
Burnley v Arsenal
Chelsea v Portsmouth
Liverpool v Wigan
Tottenham v Man City
The most important issue this week are the four teams on a buy and what you should do with their players. To briefly sum up my thoughts:
- Stoke - Sorensen has been in incredible form (35 points in 4 games) of late thanks to 3 penalty saves in that period. The defense hasn't actually been that good with just 3 clean sheets in the last 11 games though the Stoke defense as a whole remains okay value for the time being. The next two games after the bye are tough and so you might consider selling but unless you need to play them this week or next, I would simply bench my Stoke defenders and hold them for the double gameweek 20. I don't like the attack as much and I think Etherington is the only legitimate fantasy option for now. Sanli Tuncay intrigues me for the future but until he proves his ability to play every week I'd stay away. Etherington remains a hold despite the off week.
- Fulham - Fulham's offensive fixtures are awful with no less than 6 red light games between now and week 24. Considering their off week, I consider all Fulham forwards and midfielders sell options as better value can be found elsewhere: Duff (Etherington, N'Zogbia), Dempsey (Dunn, Reid), Zamora (Fletcher, Doyle). The defensive fixtures are slightly better but the double gameweek is marred by having to go to Chelsea and I think better value can be found in the short to mid term future. They become decent value again from week 21 onwards but until then I would move on.
- Everton - Everton's defense is overpriced right now anyway and has been a sell option for weeks. The off week only serves to make this matter more urgent and you should dump Baines and co immediately. If you can afford to rotate him, I think Saha is a hold due to Everton's decent fixtures from weeks 18-25. If you need to replace him I'd go for Rodallega, Franco or Benitez. None of Everton's other players are widely held - and with good reason.
- Hull - Awful defensive fixtures and tough attacking fixtures make pretty much all Hull players sells right now though I think Hunt is the only one you should be looking at anyway. At 5.2m he is good value regardless of fixture, but I might take a shot with N'Zogbia, Elliot or Boateng for the next few weeks.
Clean Sheet Rankings
- Chelsea (0.16) - BUY
- Birmingham (0.20) - HOLD
- Man Utd (0.62) - BUY
- Liverpool (0.98) - HOLD
- Sunderland (0.98) - HOLD
- Tottenham (1.01) - BUY
- Blackburn (1.23) - HOLD
- Burnley (1.23) - SELL
- West Ham (1.29) - SELL
- Aston Villa (1.33) - HOLD/SELL
- Arsenal (1.40) - HOLD
- Bolton (1.58) - HOLD
- Man City (2.25) - HOLD
- Wolves (2.50) - SELL
- Portsmouth (2.69) - SELL
- Wigan (5.15) - SELL
Captain Rankings
- Didier Drogba
- Fernando Torres
- Wayne Rooney
- Cesc Fabregas
- Frank Lampard
- Andrei Arshavin
- Steven Gerrard
- Ashley Cole
- Antonio Valencia
- Jermaine Defoe
John Heitinga
Marouane Fellaini
Craig Bellamy
Younes Kaboul
Mark Noble
This is a good week to gain a few points on your unprepared opponents who may have players on bye weeks or fail to update their teams in time for the deadline. It is therefore essential to try and field a full team of XI players and try and capitalise on the good matchups the big teams have. Why not post your lineup or transfer questions below or tweet them @plfantasy.


text:
In its annual census of imprisoned journalists, CPJ data shows nearly half of the 179 held in jail in 2011 worked primarily online. Al Jazeera highlights some of the challenges facing online journalism in the Middle East and around the world in 2011.
- January 3, 2012 3:53 PM ET
- Short URLhttps://cpj.org/x/4776
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text:
West Germany paid a ransom of $5 millions in cash for the release of the Lufthansa jumbo jet and its crew which were hijacked to Aden earlier this week, said the Federal Transport Minister, Herr Leber, today. The Minister refused to say where the money had come from. There had not been the slightest bargaining: the money had been paid as demanded because the authorities were convinced that otherwise the hijackers' organisation would carry out its threat to blow up the aircraft and its crew of 14.
Herr Leber said that had it been only a question of the aircraft it would have been another matter. The note demanding the ransom, written in English, arrived in the Lufthansa offices in Cologne a few hours after the hijacking on Tuesday. It bore a Cologne postmark and set a deadline for payment of 9 am the following day.
The note gave precise instructions as to how the payment should be made, and as the seriousness of the situation became clear they were followed almost to the letter. A Lufthansa security officer was to take the money to Beirut and pick up an old Volkswagen, the key of which was sent together with the original note. He was to be in identifiable clothes and carry a copy of Newsweek in his left hand. Further instructions were found inside the car. The officer had to drive in a certain way around Beirut until he was stopped by a member of the hijackers' organisation about 25 miles outside the city. An code word was used and the money handed over. The officer was then able to get word to Aden, again using the code word, and the crew and the aircraft were released just a few hours after the original deadline.
According to Herr Leber, the action was so discreet that the people who kidnapped the aircraft probably were only small cogs in the organisation, and had no power to do anything but carry out orders. The organisation has been named as a wing of the People's Democratic Front for the Liberation of Palestine. The central organisation was involved in hijackings in September, 1970, although the branch that hijacked the Jumbo was previously unknown.
• A spokesman for the International Air Transport Association said in Geneva that the $5 millions was the biggest sum ever paid to ransom an aircraft. In Beirut, Mr Abu Yousef, a Fatah leader, accused the hijackers of extortion in the name of "imaginary guerrilla organisations . . . High-level investigations will be conducted to identify those responsible."
These archive extracts are compiled by members of the Guardian's research and information department. Email: email@example.com


text:
Watch Supernatural Season 9 Episode 16 online to see Snooki as a guest star. And also to see Crowley in a new light.
Watch Similar
Shows FREE
|Watch Now
|Watch Now
|Watch Now
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|Verizon On Demand
|Watch Now
Watch Supernatural Season 9 Episode 16 online at TV Fanatic. It features a cameo by Snooki!
Episode Details
Crowley is in need of an intervention when he becomes addited to human blood.
- Show:
- Supernatural
- Season:
- Supernatural Season 9
- Episode Number:
- 16


text:
We went digital!
Join our Five Stars program and get informed of discounts and deals. We offer 1 point for every $10 you spend. Get 20 points and receive 20% off!
Student discount
Every Tuesday we offer a 10% discount to any student with a student ID
Military discount
We honor our heroes with 10% off with a valid military ID everyday


text:
- Home
- Programs & Activities
- Adults
- Seniors
- Senior Club
Meet the Pleasant Hill Senior Club
2019 Board of Directors
- Jeannette Holmes, President
- Leo Vardas, Vice President
- Dagny Benz, Past President
- Rita Poulsen, Secretary
- Joyce Moebius, Treasurer
- Elaine Yeary, Membership
- Marianne Tannehill, Sunshine
- Peggy Sutter, Volunteer Chair
- Joan Gaustad, Events Coordinator
- Dana Simmons, Editor
- Anne Haydock, Parliamentarian
- Patty Strickland, Communications
- Ingrid Pearce, Activity Chair
Code of Conduct
The Pleasant Hill Senior Club (PHSC) is committed to serving the residents of Pleasant Hill, as well as those of surrounding cities. Membership is for adults, ages 50 and above who are welcome to participate in recreation, socializing, education, fitness and many other helpful services.
Our expectation is that no one should engage in the following behaviors:
- Abusive, obscene, threatening, harassing, insulting, or suggestive language towards a staff member, volunteer or participant
- Verbal, physical or visual harassment of another participant, staff member or volunteer
- Participating while under the influence of alcohol or illegal drugs, as well as smoking or chewing tobacco
- Fighting, physical abuse; actual or threatened violence toward any individual or group
- Removal of PHSC Property or funds from the premises
- Promotion of or engaging in any illegal activities, bullying or taking unfair advantage of any participant
- Failure to follow any Pleasant Hill Recreation and Park District policy or procedure
- Circulating a petition or survey or printing a newsletter, taking photos in the Center, selling tickets for an organization or event, soliciting for an organization or event. These activities must have the approval of the Senior Supervisor
- Lying down on the furniture, vandalizing or littering PHSC property
- Failing to cooperate with an adult supervisor/leader/mentor
Welcome our new seniors and make them feel at home. Everybody needs a friendly face, someone to trust, someone to guide them through our facility and show them where everything is. Is this you?
We are always looking for friendly souls who have a way with people. Speak to the Senior Program Supervisor, Holly Frates, if you would like to become a volunteer!


text:
- Home
- China Tours +
- Create My Trip
- Destinations +
- Travel Guide +
- China Visa
- Beijing
- The Great Wall of China
- China's Top 10 Attractions
- Giant Pandas
- The Terracotta Army
- Best of China
- Culture +
- Trains
- Asia Tours
- Day Tours
Wanlong Ski Resort is one of China's newest and biggest ski resorts. It is considered one of China's best ski resorts, and the facilities are new, but it isn't crowded. Over a thousand skiers come each weekend during ski season. It is less than a 4 hour drive from Beijing. It is at an elevation over 6000 feet, and has one of China's longest ski seasons from Nov. 1 to April 1. There is a new 3 star hotel, 4 chair lifts, and a trails starting from a peak with an elevation of about 2110 meters or about 6900 feet; and the quad chairlift goes all the way to the top. There is no problem with lack of capacity on the lift to the top. Good quality snow boards and skis can be rented. For all the features and amenities, you might be surprised at the comparatively low prices and the inexpensive transportation in China. Skiers seeking new mountains, a place to practice on a mogul field or for Nastar, interesting sites to visit nearby like the Great Wall and ancient sites in Beijing, and lower prices than in the US or Europe can find all that here.
Wanlong Ski Resort is in Hebei Province, near the city of Zhangjiakou. It was opened to accommodate international skiers and Chinese who are becoming increasingly interested in the sport. The company has announced plans to turn the resort into one of China's best. Because Chinese are new to skiing, most skiers rent equipment. They don't have their own. The resort facilities are among the top ten in China. The Chinese government has announced plans to build 300 new ski resorts.
There are about 15 trails. There is a wide beginning/intermediate slope. It is the primary teaching area and is good learning terrain, and instructors are available for lessons. There are also 4 other beginners' slopes. There is a magic carpet for transportation for beginners. There are 10 slopes open for advanced skiers. About 9 of these advanced trails are over 1500 meters long and their gradients range from 16 to 25. 4 and 5 other advanced trails are planned.
There is a mogul field on top. A mogul field has bumps on a trail that are man-made or are formed when skiers push the snow into mounds or piles as they execute short-radius turns. There is also a Nastar-like run open to anyone at any time unless there is a competition being run. So it is a good place to practice for the competition.
The 3 star hotel has 101 rooms. They start at 100 a night for two people. A good combination Western and Chinese breakfast is complemental. There are Western and Chinese restaurants and cafes. Dinner at the hotel dining room runs between 100 to 180 RMB (14 to 26 USD) for a meal for 1 to three people. The hotel's food is said to be good.
At the top, there is a newly built ski lodge that is said to have been built using logs imported from Finland. Lunch at the ski lodge is 40 - 80 RMB per person or between 5 and 11 USD. The lodge sits at the top and commands a view of the entire region. It has a fireplace where you can rest and a restaurant.
Wanlong Ski Resort is about 250 kilometers away from Beijing. The nearest airport is in Beijing. You'll find that inland transportation is inexpensive, but if you can't speak Mandarin or if you are not familiar with travel inland, you may find travel to be very confusing. You may find few English signs and few English speakers. You can take buses or trains to the city of Zhangjiakou that is about 60 kilometers away. The last 60 kilometers can be covered by taxi for about 190 RNB (about 27 USD). For 10 RNB or 1.50 USD, you can take a bus to the nearby town of Chongli and then hire a taxi to take you to the resort for about 50 RNB.
Hebei Province has the longest, the best preserved and the best built sections of the Great Wall. Places to see well preserved sections include the Jiaoshan Great Wall, Shanhaiguan Pass, Xifengkou Gateway, and Zijingguan Pass.
Ski resorts close to Beijing include: Badaling, Lianhuashan, Jundushan, and Yuyang.
Continue to read China ski resorts.


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Hello friends welcome back on our job portal naukaribazar.com , Today we have come again with a new government job information of Tripura police has invited an Application form for 372 enrolled followers. All eligible candidates are required to check eligibility information for tripura police official advertisement and follow offline earlier than or on 24-10-2016 to 28-11-2016 (24th october 2016 to 28th november 2016). All candidates who're applying for Tripura police recruitment 2016 – 372 enrolled followers, should check vacancy information like – educational qualifications and experiences requirement, exam pattern, syllabus, age Limit, Selection criteria , admit card, result's, examination date, before apply for the job .
Tripura police (Tripura police) jobs notification 2016 exact vacancy information
Hiring Organization – Tripura police has invited an Application form for 372 enrolled followers
Total no. Of vacancies – Total number of vacant post is 372 posts
Salary and Grade pay – Tripura police offer an handsome salary Inr rs. 4840 – 13000/- with 1400/- grade pay.
Employment Type – Tripura police has invited a full time employee job
Job Location – Job will be provided in Tripura
No. Of posts & their name –
- Enrolled fans – 372 posts
Age restriction – Candidates or Applicant age should be among 18 to 21 years . Age relaxations may be relevant as in keeping with the regulations. For post wise age details visit special official advertisement
Educational qualification – all interested candidates need to have completed 5th, 8th or its equivalent qualification from a recognized board/university. For post wise qualification go to official advertisement
Selection procedure – Selection will be held in 3 process , written examination, Practical and then interview
How to Apply – All eligible job seekers can down load application form through reputable internet site http://tripurapolice.Gov.In . After filling the application form, candidate need to send hard copy of application with applicable testimonials (mentioned in particular advertisement) to the following address with earlier than or on 24-10-2016 to 28-11-2016.
Official website – For any additional information visit official website tripurapolice.gov.in
Important Date to remember : Last date for receiving of offline application form is: 24-10-2016 to 28-11-2016 .


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Can you take Benadryl and Tylenol together
Last reviewed by Editorial Team on September 5th, 2018.
Benadryl is a Brand name for antihistamine drug that contains diphenhydramine as an active ingredient. This substance reduces the effects of natural histamine during allergic reaction in the body.
Benadril's products can also contain acetaminophen that is used as a pain reliever and fever reducer and phenylephrine used as a nasal decongestant. Products for UK market contain different antihistamines as an active ingredient instead of diphenhydramine, such as Benadryl Allergy Relief containing the antihistamine acrivastine and Benadryl One a Day Relief containing the long acting antihistamine cetirizine.
Benadryl is available for oral and topical use. Benadryl is used for relieving the symptoms of allergy, hay fever and the common cold such as: itching, ash, runny nose, sneezing, watery eyes, itchy eyes, nose or throat, and cough. It can be also used for the prevention and treatment of nausea, vomiting and dizziness that can be caused by motion sickness.
Diphenhydramine also has hypnotic effects and it can help to relax and fall asleep. This drug can also be used alone or in combination with other medications for the treatment of tremor and muscle stiffness caused by Parkinson's disease. Certain side effects of psychiatric drugs such as involuntary movements and muscle stiffness can also be treated with this medication.
There are many products on the market containing diphenhydramine such as: Benadryl Allergy Dye-Free LiquiGels, Children's Triaminic Thin Strips Allergy, Children's Benadryl Allergy, Alka-Seltzer Plus Allergy, PediaCare Children's Allergy, Nytol, Simply Sleep, Sominex, QlearQuil Nighttime Allergy Relief, Unisom SleepGels, Unisom SleepMelts, Tranquil Nighttime Sleep Aid, ZzzQuil, Benadryl One a Day Relief and Benadryl Allergy Relief.
Tylenol is a Brand name for a drug that contains acetaminophen (also known as paracetamol) that has antypiretic and analgesic properties. It is used for reducing pain and fever and also for relieving the symptoms of common cold, cough, headache, toothache, allergies and influenza. Usual per oral doses for Tylenol are 325-650 mg. It is available in tablets, caplets and liquid dosage forms.
Tylenol products on the market are: Tylenol Extra Strength Caplets, Tylenol Regular Strength Tablets, Tylenol 8 HR Extended-Release Caplets, Tylenol 8 HR Arthritis Pain, Tylenol Sinus Congestion & Pain Caplets, Tylenol Cold Multi-Symptom Caplets and Liquid, Tylenol Cold Head Congestion Severe Caplets, Tylenol PM Caplets and Tylenol Cold Sore Throat Liquid.
How does Benadryl and Tylenol work in the body
Diphenhydramine is first-generation antihistamine with anticholinergic, antiemetic, sedative and antitussive properties. It is histamine – H1 receptor antagonist. Diphenhydramine can reduce the intensity of allergic symptoms, by reducing the effects of histamine on the capillaries. This drug crosses the blood–brain barrier in the CNS, where also antagonizes H1 receptors, causing sedation, relaxation and drowsiness.
Diphenhydramine is also a potent competitive antagonist of muscarinic acetylcholine receptors. In high doses it can cause anticholinergic syndrome. This anticholinergic property is used for the treatment of Parkinson's disease. Diphenhydramine can also act as a sodium channel blocker in cells, so it can be also used as a local anesthetic.
It has been shown that diphenhydramine can inhibit the reuptake of serotonin. Studies on rats showed that this drug is a good potentiator of analgesia induced by morphine, however this is not the case for endogenous opioids.
Acetaminophen is highly selective COX-2 inhibitor that inhibits prostaglandin synthesis. It can inhibit COX-2 in CNS. Acetaminophen also acts on the hypothalamic heat regulating centers to produce antipyresis.
Acetaminophen's reactive metabolite N-acetyl-p-benzoquinone imine (NAPQI) can cause a potentially fatal, hepatic necrosis through the process of lipid peroxidation if acetaminophen is overdosed (more than 4g daily).
Phenylephrine is sympathomimetic with direct action on the adrenergic receptor system. The vasoconstriction is produced after α-adrenergic receptors activation.
Acrivastine is a second generation antihistamine that works as an antagonist of histamine H1-receptor.
Cetirizine is also a second generation antihistamine that works as an antagonist of histamine H1-receptor. Unlike many other antihistamines, cetirizine doesn't have anticholinergic properties
Can patients take Benadryl and Tylenol together for Migraine headache or Cold and Flu
Since, there is no significant interaction between diphenhydramine and acetaminophen, patients can take Benadryl and Tylenol together in recommended doses for a short period of time.
BUT, some of Benadryl products such as Benadryl Allergy & Cold, Benadryl Allergy & Sinus Headache and Benadryl Severe Allergy & Sinus Headache already contain acetaminophen in combination with diphenhydramine and phenylephrine.
So, there is no need for taking Tylenol together with some of these Benadryl products, because patients may duplicate acetaminophen doses, and exceed the allowable daily dose (more than 4g), which may cause potentially fatal condition called Acetaminophen's induced hepatic necrosis.
Typical symptoms of acetaminophen induced hepatotoxity are: anorexia, nausea, vomiting and malaise (usually 0.5-24h after ingestion), abdominal pain, anorexia, nausea, vomiting, tachycardia and hypotension (usually 18-72h after ingestion), continued nausea and vomiting, abdominal pain, and a tender hepatic edge, coagulopathy, hypoglycemia and hepatic encephalopathy (usually 72-96h after ingestion).
In some critically ill patients, acute renal failure can develop. Multiorgan failure may lead to death.
So, if patients need to get better analgesic or antipyretic effect and if patient already uses some of Benadryl product that contain acetaminophen, it is always better to take one dose of ibuprofen (Advil, Motrin), naproxen (Aleve, Anaprox) or aspirin together with Benadryl than Tylenol.
The table below shows the incidence of side effects after Benadryl and Tylenol administration in recommendable doses. The incidence can be increased if these drugs are overdosed or taken together.
Side effects
|Frequency Not Defined
|Liver failure, Confusion, Dry nasal mucosa, Pharyngeal dryness, Agranulocytosis, Thrombocytopenia, Convulsions, Hypotension, Palpitations, Urinary retention, Neuritis, Diplopia, Tinnitus, Arthralgia, Myalgia, Hemolytic anemia, Abdominal pain, Rash, Stevens-Johnson syndrome, Urticaria, Xerostomia, Increased bilirubin and alkaline phosphatase, Urinary retentionIncidence Side effects
Special precautions and warnings during Benadryl and Tylenol administration:
- Benadryl shouldn't be used to make a child sleepy.
- Benadryl should not be given to a child younger than 6 years without medical advice.
- Before taking diphenhydramine or acetaminophen products, patients should tell their doctor or pharmacist if they are allergic to them or if they have any other allergies. These products may have some inactive ingredients, which can also cause allergic reactions or other side effects.
- Before taking these medications patients should also tell their doctors or pharmacists if they have some health issues in the past such as: breathing problems (asthma or emphysema), high blood pressure, glaucoma, heart problems, kidney disease, liver disease, stomach or intestine problems, seizures, hyperthyroidism, or enlarged prostate.
- Benadryl can make patients dizzy or drowsy. They should not drive, use machinery, or do any activity that requires alertness.
- Alcohol may potentiate effects of antihistamines. Patients should limit alcoholic beverages while using Benadryl.
- In elderly patients there is a high-risk after administration of Benadryl because they may increase: the risk of falls and incidence of anticholinergic effects (exacerbation of existing lower urinary tract conditions, benign prostatic hyperplasia, and tolerance).
- In rare cases, Tylenol can cause a severe skin reaction. Patients should stop taking this medicine and call their doctor immediately if they have skin redness or a spreading rash that causes blistering and peeling.
- Tylenol can cause unusual results with certain laboratory tests for glucose in the urine.
An overdose of Tylenol can damage liver and even cause death. Patients should call their doctor if they have nausea, pain in upper stomach, loss of appetite, dark urine, clay-colored stools, or yellowing of skin or eyes after Tylenol administration.
Is it safe to take benadryl and tylenol together while pregnant or breastfeeding
Pregnant patients shouldn't use these medications without medical advice. These medicines should not be used if mother is breast-feeding a baby, because they can pass into breast milk. Read more abut, "Benadryl while pregnant"
Information retrieved from:
"Can you take Benadryl and Claritin together"


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LKT Tourisme
With the help of the Interreg IV Lille-Kortrijk-Tournai Tourism project (LKT Tourism), the Eurometropolis is promoting exchanges between tourism professionals, tourist information centres and other institutions within the three constituent regions. The objective is to increase the overall appeal of the Eurometropolis.
The Eurometropolis tourist map, now available at tourist information centres throughout the region, is part of this project.
Other actions are planned, including the creation of a virtual Eurometropolis tourist information centre.


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Even though turkey gets top billing on Thanksgiving, there is another meat option that should get some love, too: ham. Not only is it a juicy, sweet, and delicious alternative to the traditional bird, it's much easier to carve! Here's what you need to know about slicing a ham.
First things first, you want to make sure you have the proper equipment. Reach for a cutting board that is big enough for the ham to sit on, a paring fork to help you navigate the cutting, and a super sharp knife. Not sure if your knife is sharp enough? Use the old paper trick. If your knife can easily cut through a piece of paper, you're good to go. If not, then you'll want to sharpen it before you get started.
DALSTRONG 12-Inch Slicing and Carving Knife, $59.67 on Amazon
If you need a good knife to do the job, take a look at this one.
Now that you have your gear on hand, you can delve into the actual slicing part. (Avoid slicing the ham until just before serving, to help the meat maintain its moisture.) You'll want to start by slicing off two or three slices from the outside, parallel to the bone. This will create a flat surface for you to slice the rest of your ham. Turn the ham to rest on that base.
Then, starting at the thinner end of the ham and working your way to the thicker end, slice into the ham perpendicular to the bone, using your paring fork to help you. Keep slicing so you have pieces that are about ¼ inch thick, continuing for several slices. Then, take your knife and run it along the edge of the bone, to free the slices. Once you are done with that side, turn the ham and repeat the process, continuing to release the meat from the bone, only slicing as much as you plan to serve at that time.
To store the ham, get a ham bag from your butcher, or store the leftovers in a damp (and clean!) pillowcase in your refrigerator. Not sure what to do with your leftovers? Read ahead for some delicious recipes for repurposing the rest of your ham.
Unhappy about having to get back to work right after the holidays? Bring along a sandwich made with this deviled ham recipe to break up the monotony of your typical lunchtime sandwiches and make it easier to get back to the grind. Get our Deviled Ham recipe.
This soup is the ultimate comfort food, ideal for a post-holiday meal on a day when you're lazing around the house. Top it with some chopped ham for even more flavor. Get the recipe.
Once you try this hearty and filling soup, you'll want to keep warming up on colder days with it. We're pretty sure the veggies included in this recipe cancel out all the pumpkin pie you've eaten in November, too. Get the our White Bean and Ham Soup recipe.
On the hunt for a cheesy, filling, yet uncomplicated meal to put on the post-holiday brunch menu? Then this casserole is just what you've been searching for. Even better, it's ridiculously easy to make and sure to impress any guests you're having stay with your for the weekend. Get the recipe.
This vibrantly emerald soup is not only visually stunning, it's a rich addition to your table. The stock is made with a ham hock, which you can buy in advance from butchers or supermarkets. Get the recipe.
Another update on the classic ham and cheese sandwich, this Monte Cristo is going to have you drooling. With just the addition of a few ingredients (egg, mayonnaise, and mustard), you get a crispy twist on the standard brown bag lunch. Get the recipe.
Leftover Thanksgiving Ham Cobb Salad
After chowing down on all your favorite Thanksgiving goodies, your body is likely craving some veggies. Use leftover ham to throw into this Cobb salad as a post Turkey Day reset. Get the recipe.
Related video: How to Make Ham-Cured Pineapple with Prosciutto and Pomegranate
All featured products are curated independently by our editors. When you buy something through our retail links, we may receive a commission. For more great hand-picked products, check out the Chowhound Shop.
Header image courtesy Chowhound.


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With all the football parties going on, I want to help you plan a great party by putting together a Party-Friendly Appetizer collection.
I've been trying to put together an index of my recipes to make it easier on all of you to look through the recipe categories. It's a slow process but it will be worth it at the end.
While I was putting together the appetizers index, I noticed just how many I had. I have just under 50 recipes! Since it's football time and there are parties going on left and right, I thought it would be nice to gather all my party-friendly finger foods and post them all in one place so you can find exactly what you want. The big game is right around the corner and I hope that everyone can find something perfect to serve at their Super Bowl party.
Party-Friendly Appetizer
Cranberry Maple Baked Brie
Chicken Ranch Nachos
French Onion Dip
Spinach Artichoke Dip
Hot Veggie Dip
Blue Cheese Chips
Buffalo Chicken Nachos
BBQ Chicken Potato Skins
Broccoli Chicken Alfredo Hand Pies
Caprese Chicken Pizza
Buffalo Chicken Pizza
Chicken Parmesan Sliders
BBQ Chicken Sliders
Parmesan Shrimp Dip
Crab Stuffed Mushrooms
Reuben Dip
Cheddar Ale Dip
Spinach Parmesan Dip
Smothered Sweet Potato Fries
Chive Garlic and Herb Rolls
Stuffed Tomato Cups
Light Boneless Buffalo Wings
Honey Dijon Chicken Pockets
Creamy Chicken Ranch Pirojki
Stuffed Mushrooms
Caramelized Onion Pinwheels
Hot Crab Dip
Bacon Appetizers for Bacon Party
Loaded Baked Potato Salad
Salsa Verde
Homemade Classic Hummus
White Bean Dip
Buffalo Chicken Dip
Homemade Salsa
Make sure you follow me through your favorite blog reader (bloglovin or other), subscribe to e-mail or follow me through social media of your choice to keep up with the recipes!
I will be sharing this recipe at the wonderful blog parties in my party tab , Weekend Potluck, Tip Junkie and Rattlebridge Farm. Swing by and link up your own projects!


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The Prosser Lakeview Estates community, convenient to downtown Truckee, has a nice blend of single-family homes that are both primary and secondary properties. Some parcels enjoy spectacular panoramic views of Martis Valley, Northstar and the Carson Range, while the majority of sites are nestled in the trees providing a wooded ambiance. Many of the wooded lots extend out to the National Forest.
You can fish, camp and mountain bike at the adjacent Prosser Reservoir. Enjoy all water sports at the nearby Boca and Stampede Lakes. In the winter you can enjoy downhill skiing at several nearby ski resorts. Prosser Lakeview Estates offers you the luxury of non-resort prices and a beautiful community with no HOA dues!
Current home styles are mountain-friendly. Prosser Lakeview Estates homes have values that range from the middle $300s to upper $700 thousands. Resident children will ride the school bus and attend schools in the public Tahoe-Truckee Unified School District.


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Owing to the brilliant speed as well as easy option of the Word wide web, it is among the most first choice if anyone is on world to have information. This is very true relating to the night-life world as web sites are that has a much larger coverage. People at all walks from life can get entertainment current information with just some clicks at a distance. Since one can find so quite a few entertainment websites cropping away with each and every passing time of day, you likely have the disbelief that putting together such sites is definitely always easy. On a contrary, many persons have created mistakes which cause a negative relation to their web pages. Here are actually some invaluable tips which supports you during the trip.
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As some sort of news press reporter, I utilized to write mainly couple of magazines along with Hollywood tabloids. My articles or blog posts have normally been posted in newspapers to boot. However, these days and nights I primarily write for a few very trendy websites experiencing the most recently released entertainment announcement. I contain noticed a large difference in terms of how things work at the moment, and assume that it are probably the chief why websites boasting Hollywood film news are becoming a lot more popular.
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I have to admit that my last posts have been dark, gloomy and negative overall. Mostly due to my frustration on the gear-centric approach of WoW which really hits you smack in the face when you get to the level cap. You are worth jack without capping certain figures, even though you might as well pass the skill side. You are evaluated by your 'face value' which is that of your stats and gear.
Knowing that that doesn't change later on makes it even more disturbing, though the first threshold is that of getting above that 'capped' level in the crucial stats. For tanks, def cap for heroics and more if you're looking for Naxx and above. It can be a pain if you cannot get into groups, but grouping at below norm def cap is neigh impossible.
I want to be rated by my performance, not by my gear, especially if it's close enough to make it.
This point was proven yesterday in daily heroics. It was a guild run, granted, with two guild newcomers (me and a rogue), and my first time tanking in a heroic. Granted, the Ulduar level gear does miracles to cover the lack in the group, but still I was tanking and I lost aggro only once when our rogue got a bit trigger happy. We had only one death, no wipes and it was fast and clean run.
Sure, the dps was fast enough not to cause any problems, but still I see I performed well. Tank's job is to keep the boss pounding on him and keep the other's safe, up and doing their dps/healing/what ever they are doing.
And I did exactly that. With 22k unbuffed hp, which is 'inadequate' in local /trade calls for LFM. With 542 def to help the healer to stay on top of the damage. I was especially taken for the private comments after the run that "you tanked good for being there for the first time ever". This from a guildie doing weekly Ulduar really felt great!
Of course, it's a learning process, and for the first time since hitting level cap I can see some light at the end of the tunnel. Not only lacking stats or inadequate feeling of not being able to group ex-guild.
And now I can laugh at the LFG calls stating: "DK LFG, 28k HP UB, 560 def cap". Yea, you're a moron for not checking your stats. As well as the next guy calling for [Epic] for ToC normal...
This success gave me confidence on my skills, too. Meaning that I can be in charge of the group in a heroic, fake it if need be, and still make the day.
It's good to be a tank when you pass the gear test. But sucks before capping the crucial stats.
It really does.


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Amanda Redman is just about to return to our TV screens in a new series of At Home With The Braithwaites.
She also has a starring role in a BBC police drama called New Tricks and there is an ITV thriller in the pipeline, called Suspicion.
All of which might make you think that Amanda, 44, should be jumping up and down in delight at the state of her career.
But she's not. For despite all the success that she has had over the past 20 years, and all the success that seems guaranteed over the next few years to come, Amanda firmly believes that her TV career could come to a shuddering halt in the not-too-distant future.
Sounds a bit pessimistic doesn't it, Amanda? "Maybe, but then again, maybe not," she says.
"It's something that happens on a frighteningly regular basis to British actresses when they reach their late 40s.
"They have become known as the Graveyard Years. Get to about 47 or 48 and the parts just aren't there any more - certainly not the starring ones.
"They come back later, in the form of glamorous grandmothers and crusty old bags - they have done for my Braithwaites co-star Sylvia Syms, who plays Marion Riley.
"But they definitely disappear for a time and they might do for me. I mean, can you name me a late-fortysomething/ fiftysomething actress who is a regular on our TV screens and who isn't in a soap?
"I bet it's a pretty short list if you can think of any. I could name you some very good friends of mine, women who have had really successful careers into their 40s, who simply don't work at all now.
"It's tough, it's unfair, but it does happen - and it could happen to me. Success in the past doesn't seem to count for a lot."
Amanda, who plays multi-millionaire Alison Braithwaite in At Home With The Braithwaites, won't be joining a soap opera, as actresses of a certain age sometimes do.
She makes no secret of her contempt for the genre, believing it to be inferior to most other forms of TV acting.
"Everything is rushed so quality suffers," she says. "I might live to regret saying this but I couldn't see myself joining the cast of a soap, not in a month of Sundays."
If you were being cynical, you might say that Amanda can afford to be choosier than most about what she does, and doesn't, work on.
Thanks to 20 years of solid TV work - she has had a major TV role every year since the early 1980s - she has racked up some pretty impressive savings.
Some (but not all) are tied up in her converted, west London coachhouse and the Mercedes which sits in its drive.
She shares her home with both her long-time partner, the designer Damian Schnabel, and Emily, her teenage daughter from her marriage to actor Robert Glenister.
The property is not quite in the league of her character's mansion in Braithwaites but Amanda is clearly in love with the place.
"It's my dream home. I knew the moment I walked over the threshold that it was somewhere I wanted to live and I've not been proved wrong.
"There wasn't even a great deal we had to do to the place when we moved in, although providing Damian with his dream kitchen was a priority. He's a brilliant cook and I so wanted to give him the perfect environment in which to create delicious dishes."
Amanda says her relationship with Damian is for keeps - even though there is a 12-year gap between her and her partner, who is 32.
"The age gap simply isn't important," she says. "It's not as if Damian is trying to drag me out to clubs because that's not his scene.
"And because he is very bright and very well read, he knows about things that I remember from my youth, such as man landing on the moon for the first time.
"I used to say that Mel Gibson was my dream man. Most of the people within my circle of actor friends either know him or have worked with him and it was always a source of frustration that I'd never even met Mel when I reckoned he was so gorgeous.
"But I'm not so bothered any more - not now that Damian has replaced him as my dream man."
In Braithwaites, Amanda's character has a young child (her fourth daughter) but Amanda says she and her dream man have no plans to start a family.
"Damian doesn't want children and I'm too busy with work. Or at least I am at the moment. Give it a while, and entry into the Graveyard Years, and I might not be."


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Tuesday, 24 June 2014
Fossil Wars: What Do Fossils Really Tell Us?
Joel Kontinen
Interpreting and dating fossils is an intriguing game. In 1990 J. Shreeve wrote in Discoverer magazine: "Everybody knows fossils are fickle; bones will sing any song you want to hear."
Others would agree with this statement. In 1996 science writer Michael Lemonick expressed the same thought in somewhat different words: "Paleontology is much like politics: passions run high, and it's easy to draw very different conclusions from the same set of facts."
Paleontology is the science of fossils. When scientists dig up old bones they have to make a number of assumptions. They usually interpret the evidence according to a Darwinian framework.
Now, if they use an incorrect framework, the result will also be incorrect. For instance, so great is the belief in millions of years that only a few will dare to question this "truth", even though researchers have found soft tissue in tens of fossils.
There is a more logical interpretation: the fossils cannot be that old. Most fossils were probably formed during the great flood described in Genesis.
Michael D. Lemonick. 1996. Parenthood dino-style. Time, January 8, page 48.
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HEATHERS has begun! Tonight marks the conclusion of week one of rehearsal. I am ecstatic to be part of this production. Everyone is so talented, kind, and very well-cast (props to Scott Miller).
Monday was our first rehearsal, music only. We completed learning "Beautiful", "Big Fun", "Yo Girl", "Blue", and the "Finale", led by (incredible) music director Jeffrey Carter. I was stunned by the voices surrounding me and drove home entirely too excited for this production.
Before I go on about rehearsals, let me introduce myself:
I'm Sicily Mathenia. I created this blog to write about an upcoming musical, Heathers, at the New Line Theatre. It is my first production with the New Line, and I will be playing Heather Chandler, the "mythic bitch", also described as "the richest, hottest, cruelest girl in town." It will be an absolute blast to play a character so different from myself and oh-so-bitchy.
I am also a student at Webster University, here in St. Louis, studying Vocal Performance. Doing this show during school is going to be a challenge (it has already come with some scheduling issues) but it is extremely important to me that I am gaining experience in professional musical theater, as I am not allowed to audition for musicals at my school, only operas. It is already evident that this show will be an invaluable experience for me as I prepare for a career in both musical theater and opera.
Back to talking about the show: Tuesday was a smaller music rehearsal for a few songs, including the three Heather's "Candy Store", and tonight, choreographer Robin Berger taught us the perfectly intense, synchronized, and often slutty dance steps for it. We've decided that this is a song that the Heathers practice at sleepovers, prepared to whip out at any time. I wish that my teenage sleepovers were as much fun as rehearsing this song. My fellow Heathers, Cameisha Cotton (Heather Duke), and Larissa White (Heather McNamara) are already a joy to work with, funny and insanely talented.
So that's all I've got for now! Sunday we add choreo to "Big Fun" with almost the entire cast. It will be so very!
Every post will include my favorite lyric of the week, so here is today's:
"You can join the team, or you can bitch and moan. You can live the dream, or you can die alone."
See how delightful and sweet this Heather Chandler is?