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Nathan Sinai
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Article Source: Health And Fitness Journal By Dr. Mercola Tinnitus, or chronic ringing in your ears, affects about 1 in 5 people. While it's typically not serious, it can significantly impact your quality of life, and it may get worse with age or be a symptom of an underlying condition, such as age-related hearing loss,
Comments Off on The Trouble With Tinnitus.
Medicaid Rates So Low, Hospitals Consider It Charity Care
Article Source: Health And Fitness Journal Most hospitals have slim margins, and budgets are set based on anticipated average patient reimbursement at Medicare rates. Some private insurers pay higher rates than Medicare, and the differential is often used to offset the cost of treating Medicaid patients. Medicaid reimburses at about half what Medicare pays, which
Comments Off on Medicaid Rates So Low, Hospitals Consider It Charity Care.
The Importance of Daily Flossing
Article Source: Health And Fitness Journal By Dr. Mercola Your dental health is an important component of your physical health. It's a frequently underappreciated aspect that can have a profound systemic influence. In fact, thousands of studies have linked oral disease to systemic disease. Your mouth is like a window to your health; the soft
Comments Off on The Importance of Daily Flossing.
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subset: commoncrawl


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1 x king + 2 x single OR 4 x single beds
Bring the African bushveld to your room
iNspired by nature, iNsingizi's African-themed chalets
nine beautifully appointed en-suite chalets that sleep a total of 32 guests
iNsingizi Lodge & Spa brings nature literally to the doorstep of your room, providing three-star, fully-catered accommodation that not only blends in sympathetically with the surrounding habitat, but is also out of the top drawer.
Set in spectacular surroundings, iNsingizi's three tailored accommodation options make it the ultimate destination for business conferences, spa retreats, weekday getaways, or weekend escapes.
From the plush comfort of your private retreat, embrace the tranquillity of iNsingizi's setting as you watch the sunset sink behind the valley's krantzes and listen to the soothing sounds of nature.
Surrounded by the calls of nature
savour the ultimate freedom of space, serenity and solitude in blissful comfort…
Each of our thatched chalets has its own signature theme – from the aloe to the coral tree.
These free-standing suites either nestle in the surrounding bush or overlook the verdant vegetation of the valley, dam and krantzes below, enabling guests to observe the property's prolific bird and wildlife from the privacy of their own personal viewing deck.
And, when you turn in for the night, enjoy the solitude and splendour of our secret valley, with just the "Good Lord Deliver Us" whistling call of the fiery-necked nightjar to lull you to sleep.
Dinner, Bed & Breakfast (DBB) Rate:
Sharing weekends
- per person/per night
Sharing weekdays
- per person/per night
Bed & Breakfast (BB) Rate:
Rest assured
when your stay with us is over, you'll head home refreshed, recharged, and revived.
iNsingizi Lodge & Spa's accommodation offering suits all preferences and pockets – from couples and solo travellers, to families and groups.
Ceiling fans or air-conditioners (depending on your choice of chalet) for balmy summer evenings, and electric heating or electric blankets for chilly winter nights, complete the picture to ensure a homely stay.
Yet whatever your accommodation preference is, our rich array of wildlife and birdlife is always within earshot – if not viewing distance – of your iNsingizi suite.
Main House
- Room-only rate
- Room 1 & 3 – 1 double & 1 single bed
- Room 2 & 4 – 2 single beds
Outside Cottage
- Room-only rate
- Room 5 – 1 double bed
- Room 6 – 2 single beds
We look forward to welcoming you!
iNsingizi Accommodation
Our Chalets & Self-Catering Unit
Forest chalet
1 x double + 2 x single beds
Forest room
King bed or 2 singles
Forest room
King bed or 2 singles
Hilltop suites
1 King / 2 Singles with Double Sleeper Couch
Stirling Guest House
Separate self-catering lodge that sleeps up to 20 guests
1 King Bed
We once again had an amazing time here, everyone was awesome, friendly and helpful. We will be back soon and plan on coming back every year for our wedding anniversary. Thank you for a great weekend.
Grant Webster
Fabulous iNsingizi Lodge
Loraine Paterson
5 Star Excellence
Gillian Tredgold
Would love to return as often as possible.
Cilla Muad
An Awesome Experience – I would rate this 5 star.
Janine Jones
Love being here.
Mel Wilson
Love iNsingizi, always have positive things to say about this place. Keep up the good work. You guys helped make my wedding last year an amazingly special day!
Steven Raaff
This place is a hidden gem! Our one night stay was outstanding. We went for a beautiful MTB ride on magnificent trails which are very well marked. Delicious lunch and then the most amazing massage and facial.


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40% OFF! - Reset Page Kit-(Syn-Ink)
By Synergy Ink
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- Type: Combo Pack
- Designer: Synergy Ink
- Software Category: Seasons – Summer
- Download Size: 149.9 MB (approximate)
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- Digital Papers: 10
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Designer Notes
We all have that feeling sometimes; it's all too much, too busy, too much to do, you overload! Wouldn't it be nice to have a reset button! And the Summer is the perfect time to let it all go for a while, take a break, pause, turn of your phone and enjoy the silence...Reset


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A. Aims
1. To provide every learner of a second language with further opportunities for extending their knowledge and experience of the cultures of other people as well as opportunities for personal and intellectual development, future studies, pleasure and work in the English medium.
2. To enable every learner to prepare for the changing socio-economic demands resulting from advances in information technology; these demands include the interpretation, use and production of materials for pleasure, study and work in the english medium.
3. To provide a rich learning environment for students through different activities that cater for different learning styles.
B. Operational Procedures
The subject target of English Language is for learners to develop an ever-improving capability to use English: to think and communicate, to acquire, develop and apply knowledge, to respond and give expression to experience; and within these contexts, to develop and apply an ever-increasing understanding of how language is organized, used and learned.


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Pressurized Pond Filters with or without UV
Pressurized Pond Filters With or Without UV | External Pond Filters
Pressurized pond filters are the best way to keep your pond clean and healthy. Here's why: Pressurized pond filters offer superior filtration because the media contained in these filters supply a greater surface area for housing and cultivating the necessary beneficial bacteria. This beneficial bacteria is essential and responsible for a number of functions. Not only does it reduce ammonia and nitrogen levels, but it improves oxygen levels while dissolving sludge and slime. In short, beneficial bacteria eats up the bad stuff, so the more surface area you have to house these little buggers the better. One of the best features on a pressurized pond filter is what's called a backflush mechanism. Depending on the manufacturer, it's basically a knob or handle on the top of the filter that is either turned or pumped that allows you to clean it without ever touching any slime or gunk. A discharge hose is attached to the filter that you can direct to an area in your yard to water. The added bonus is that this discharged pond water is an excellent fertilizer. Aquaponics took this method a step further and created a sustainable system of growing plants and vegetables in fish pond water. Repurposed fish poop has it's advantages! Another added feature to a pressurized pond filter is that it can be installed anywhere in the near vicinity of the pond and partially buried or camouflaged with shrubs.
What you need to know: First decide whether you want a pressurized filter with or without a UV light. Having a UV light is always a plus since it eliminates green water algae and helps keep the water clean. Click here POND UV CLARIFIERS & STERILIZERS to learn more. Second, choosing the right sized filter is key, but be sure to assess the variables besides the size of the pond in order to choose wisely. For example, let's say your pond is 1000 gallons. A 1000 gallon pressurized filter would be the minimum size requirement under ideal circumstances. Our feedback from our customers' here at Pondbiz has always indicated that bigger is better. An overstocked pond with fish or turtles, excessive leaf drop or a lapse in maintenance puts too much burden on the filter. Rule of thumb is 1 koi per 100 gallons of water. Fish do spawn, so give yourself ( and the fish) some room, and go bigger than the actual size of your pond. Next, you will need a pump to go with the filter size you have chosen. This is very important for 2 reasons: first, a pump that is too strong will create too much pressure and blow it up, conversely, a pump that is too weak will not allow the filter to work adequately, and also impede the backflush mechanism. Second, depending on how the installation is plumbed, the pump size might have to be increased. For example, if there is a long distance between the filter and the pump with sharp turns, the pump will have to be stronger than anticipated. Generally speaking though, the GPH of a pump should come close to the size of the filter. In short, a 1000 gallon pressurized filter would be compatible with a 1000 GPH pump. See all our POND PUMPS. Lastly, it's very important to 'seed' a new or recently cleaned out filter with a beneficial bacteria product. This speeds the colonization in the filter media jumpstarting the necessary functions for a clean and healthy pond. See MICROBELIFT BEAD FILTER BACTERIA (SUPER START).
We here at Pondbiz know it's difficult to choose the right equipment since every pond is different and variables do exist. Call us for further assistance at 1-877-766-3249 we are here to help. We carry only new and unused pond equipment from reputable manufacturers with a long history of dependability and superior customer satisfaction including: Aqua Ultraviolet, Pondmaster, Laguna, Tetra, Fishmate, Beckett, and Aquascape.


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Save money on food without compromising on quality
Are you looking for ways to save money on food without compromising on the quality of what you eat? Do you feel like your weekly grocery bill just keeps climbing? Then read on, because we've collected a ton of ideas on how you can hold onto your hard earned income while still eating well.
Grow your own food
If you have even a small patch of ground, weed it and turn it over. Add some fertiliser and some seedlings and water it regularly. Before you know it you will have homegrown vegetables leaping out the ground. They'll be healthier than their store bought counterparts, assuming you don't add poisons and pesticides. They're also likely to bring a strong sense of satisfaction to you knowing that you grew them yourself. Start small if it seems a daunting task, such as a small container garden for tomatoes. A vegetable garden can pay off financially once you've absorbed the set up costs, and you will save money on food by growing your own.
Stop wasting your food
This is something most of us in affluent countries are guilty of – a wilted bag of spinach that never makes it to the stove, a dairy product that's been open just a little too long, when you add up the impact of this waste on your budget it can be sizeable. With some basic meal planning and an awareness of expiry dates, we can drastically reduce the amount of food we throw away.
Cook once, eat twice
When you buy a roast or a whole chicken, plan to make it last for more than one meal. Use the leftovers to make frittatas, or use in a pasta sauce the following evening. Keep the bones to make your own stock to get more value from your purchase.
Double your recipe
Cook double the portion you'll need for your meal, and freeze the second portion for another night. Or even cook a few recipes at once (you're in the kitchen anyway). This will also save on meal prep time on another day when you're not in the mood to cook, cutting the cost of the takeaways you would have bought, and keeping you healthier in the process. Get into the routine of setting aside 2 hours every weekend to cook up a storm. Use this time to prepare for your meals in the week ahead and making sure all your fresh ingredients are used. This way you not only save money on food but also on power (and washing up!).
Regularly raid your fridge
Plan on one meal a week being put together with any bits and pieces that are in your fridge, freezer and pantry. This might not always be an option (tuna and marshmallows are not ideal companions!), but it's a great way to make sure items don't gather dust on a shelf until they're thrown away. You may need to bulk it up with a slice of toast or two, but this frugality may save you the cost of another meal.
Don't chop too soon
It can seem like a good idea to pre-prepare your fruit and vegetables by chopping them up and storing them in the fridge, but they'll tend not to last as long. Your freshly chopped salad ingredients will deteriorate much faster than in their whole produce form. You'll save money on food by not chopping your greens before you plan to eat them.
Eat me first!
Designate a shelf or container in the fridge into you put the food with the closest expiry date. Hungry house occupants will know what to reach for first when they're hungry, and it also stops them inadvertently eating the ingredients of tonight's dinner!
Buying chicken
When buying chicken fillets, have you ever compared the price with skin and the price without? There's a huge difference, making it far more economical to buy it with the skin on and then just to remove it at home.
Dried vs canned
A 500g bag of dried beans yields the same amount as 3 cans, but costs less than half the price – another easy way to save money on food.
Meatless Mondays
Many of us eat meat of some form every night. To save on both costs and health we recommend cutting meat from just one meal every week. Meat, fish and poultry are more expensive than other sources of protein such as legumes, beans, eggs, nuts and seeds. Integrating the vegetarian options are kinder on your health and your wallet. And did you know that the impact of meat consumption on the planet is worse than any other human activity? A reduction of meat consumption is a win on many levels.
Past its sell by date?
Did you know that expiration dates actually refer to the quality and freshness of food, not safety? Food is often safe to eat after the 'sell by' and 'use by' dates have passed, just as long as it's stored correctly. Be sure to set your fridge thermostat to 4 degrees Celsius. If you are freezing food make sure you do it within 2 days of its purchase.
DIY snacks
'Quick-cook' oat sachets and snack bars are convenient but they all come at a price, and it's usually higher than a homemade version would be. Spend some time in the kitchen making healthier versions of packaged snacks and watch the effect on your grocery budget.
How about a glass of water?
We all know drinking water is important for our health, but many of us are more inclined to buy a fizzy drink or a coffee. Switching to water can save a substantial chunk of money, and is also far healthier for you.
Brown bag it
Instead of grabbing a take-out at lunch time, take a few minutes in the morning to assemble a lunch. With a little preparation you can create a tasty lunch that will save money on food too. You might like to buy and freeze some bread and cold meats. Also try cooking extra at dinner so you have leftovers.
Keen an inventory
Create a basic inventory list near your pantry so you know what you have in stock, then develop your meal plan from this. This helps you to use food before it expires and also avoids pantry bloat.
We hope these tips on how to save money on food inspire you. Your hard-earned money should be helping you to achieve your dreams, not just buying the groceries.
Would you like our help in achieving those dreams? We can help you with a debt consolidation loan to manage existing debt. Or perhaps you need a personal loan to accelerate your dreams, or help with buying a new car. If we can help you then get in touch. We're here to help and we look forward to hearing from you.


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Glimpses from the 2017 Women's MarchJanuary 24, 2017
On January 21, 2017, at least half a million people descended upon Washington, D.C., to march for gender equality. Millions more joined in sister marches across the United States and around the world. Never content to sit out history, AAUW members were right there front and center. AAUW staff, members, and supporters marched to make their voices heard in our nation's capital and across the country. The AAUW delegation came to D.C. by bus, plane, train, and automobile. All came with the same goal: to proclaim that women's rights are human rights.
In addition to sharing chants and signs, members raised their voices through local and national media outlets to get out the message that AAUW stands up for equality and civil rights of all Americans.
As a nonpartisan organization, AAUW marched to remind elected officials that women are watching and will make their voices heard on any action (or inaction) on women's issues. Now that the march is over, take the next step with AAUW. And remember to check out AAUW's Facebook page to see even more highlights from marches across the country!
Still fired up? Keep the fight for equality going 365 days a year! Become a Two-Minute Activist to take action on women's issues at the local, state, and federal levels. Plus, get an insider's view on the legislative process by signing up for the weekly e-bulletin Washington Update. If you're an AAUW member, take a moment to sign up for AAUW in the Statehouse to get updates on state policy from across the country and resources to make you a more effective advocate in your own community. Join AAUW now and find a branch in your area to see how you can get involved in the fight for gender equality. You provide the voice, we'll provide the megaphone!
Become a
Two-Minute Activist
Make yourself heard on issues like fair pay, U.S. Supreme Court justice nominations, and Title IX. We make it easy for you to contact your representatives.
AAUW Public Policy Priorities
The member-voted Public Policy Priorities underscores AAUW's mission and speaks to women's needs, aspirations, and concerns.
March Forward with AAUW!
Keep the Women's March momentum going by telling your elected officials that women's priorities should be national priorities.
Join the Conversation
You must be logged in to post a comment.


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Mono Reveals 'Halloween' 35th Anniversary Poster
Mondo has unveiled a new poster for John Carpenter's Halloween, which will be available at this weekend's 35 Years of Terror Convention in Pasadena, California.
You can get your own copy of the above poster (click to enlarge) at the Mondo Tees booth at 35 Years of Terror, happening this Friday and Saturday in Pasadena.
Click HERE for the full guest lineup and HERE for the schedule of events.
Tickets to the anniversary convention are no longer available online, but if you can get there, tickets will be on sale at the door all weekend.
Click HERE for more on 35 Years of Terror!


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Schipske Announces 3rd Annual Library Round-Up
2009-04-10 · By Editor
Fifth District representative, Gerrie Schipske, re-launched a district-based effort to raise funds that would help Ruth Bach and El Dorado Branch Libraries purchase additional books and materials.
"April is national library month," Schipske said. "A great way to support our libraries, especially in the 5th District, is for people to 'round up' their change."
The effort's success of the previous two years convinced the councilwoman to continue helping the district's libraries raise money.
"The spare change will be collected during April and May," Schipske said. "Everything will be donated to the Friends of the Public Library for use at the two 5th District branch libraries."
Businesses throughout the 5th District such as: El Dorado Restaurant, Once Read Books and Postal Annex among others, are supporting the 'round up' by displaying the containers being used to collect funds in their businesses.
"In these tough budget times," Schipske said. "We need to work together and do everything possible to maintain our libraries."
If your business would like to participate by having their own "Library Round Up" box and display, please contact the Office of Councilwoman Gerrie Schipske at (562) 570-6932.


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The Appeal of Jobs in Arts
Classrooms and buildings have to be flexible. Spiritual guidance is essential to help shape society and offer solid spiritual and moral foundation. For others, the focus may be on professional improvement.
You want to understand how you're able to help an organisation achieve its objectives. Through peer discussions and practical coursework, you're ready to be a strategic partner inside an organization. Refugee children are given the chance to learn about topics like hygiene and sanitation problems in the camp and a number of artistic methods.
Competency-based education models is going to be the future of education. In college there's a focus on specialisation. Many college majors do not need a considerable quantity of math past the general primary courses required by your institution.
It is a chance to write about how you would like to support students that are underrepresented in CS. Students should have secured an internship before enrolling in the training course. They should be able to incubate while studying.
An art teacher is a person who not only has the capacity to create varied kinds of art, but someone who possesses the capacity to impart wisdom to others on creating it as well. Arts jobs in UAE
Perhaps the actual beauty is one's capacity to see inner beauty in the center of a type person no matter the exterior individual. It is crucial to keep the self-respect of the audience, not harm their emotions.
The writing and publishing industry can be very competitive and not everyone is able to make it. There are in reality plenty of roles an expert site designer might have. Essentially, value of experiencing a site designer for your site is the fact that it will greatly help your site to appear attractive.
The UX field is quite collaborative, so you are going to probably be working in a team with different designers. For instance, a training manager who's training new employees. Internet plays an important function in education.
Space are quite modest 4×6 or 5×5. Art directors have to be in a position to produce interesting and innovative suggestions to develop advertising campaigns, set designs, or layout choices. They must be able to organize, direct, and motivate other artists.
Whatever They Told You About Jobs in Arts Is Dead Wrong…And Here's Why
If you've ever wanted to understand how to find writing jobs that may not have as much competition, seek out hidden job markets to acquire a benefit. Just know that if you're running a business, it's business. Selecting an internet organization to survey a fixed amount of people is significantly more affordable than in-person phone surveys.
Arizona also provides a number of chances for business ownership. The job involves tapping possible clients and spreading awareness amongst them about the item. It requires intensive knowledge about business management as well as technology.
In walks an entire group of individuals who can manage the distinct lifestyle-related crises which you are facing. Today companies want entrepreneurial men and women. There's no sect of people who lack the ability to be entrepreneurial.
The Nuiances of Jobs in Arts
In theory you'll be able to submit an application for jobs in Chile from any place in the world. In its narrow program, equality of opportunity does not permit individual competition where the goal is to take opportunity from someone against whom the person is competing. Ultimately, it has to surely be an event of the believer seeking a response to perceived powerlessness.
The Jobs in Arts Cover Up
Full-time and regular part-time employees are qualified for a variety of advantages. At the exact same time, companies aren't ready to train at work. Perhaps you've been laid off and haven't been in a position to locate a new job.
In any case, schools alongside public libraries are definitely the most well-known areas to tell stories to children. Furthermore, with in-class teaching, what's imparted is theoretical understanding. Communication has become the most important way to keep ahead on the planet.
You like your day has a mixture of in-person meetings together with solo time at which you can crank out work. The most frustrating part of Ken's job is handling the public who aren't involved in the mishap and who don't move from the way for the fire truck to acquire through. There's no home for you.
Floral designer careers include things like meeting a customer's needs for a certain flower. Decorating cakes, catering and selling baked goods are just a couple of methods of making money in your region. Interior designers often specialize in a couple of specific varieties of locations.
The Upside to Jobs in Arts
Revival of broad education will guarantee that the foundational skills for a wide range of careers are improved, giving graduates flexibility to transition into various careers. Creativity is an essential outlet that inspires learners to find out who they are and what they are able to do, and to realize what they are able to accomplish. Liberal arts majors are definitely the most adaptable to new conditions, and are a fantastic grounding to construct upon in any business.
It is going to be a good step forward for your upcoming career. A wider gap is made between the wealthy and the poor. The higher value set on STEM degrees, unfortunately, has led to a reduction in value for different majors.
Jobs in Arts: No Longer a Mystery
The proprioceptive system permits the body to smoothly respond to distinct shifts in the middle of gravity. Alas, the data is unclear. You will also get a fundamental overview of dispatching as a whole from the class and what kinds of situations you may encounter on the way.
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Jain (Deemed-to-be University)
Jain (Deemed-to-be University) alumnus, Sharath Gayakwad, breaking the barriers
Sharath Gayakwad receiving the Arjuna Award from President Pranab Mukherjee
Sharath Gayakwad Receiving the Award
Sharath Gayakwad was recently conferred with the Arjuna Award for his contributions to the sport of swimming. "I was definitely surprised and happy as it is one of the highest honor that a sports person can receive. It is really good that the Government of India is recognizing the talents of athletes across various sports." explains Sharath.
He started swimming at the age of nine as it was made mandatory at his school and has never looked back at that decision. He had to face many hurdles like lack of proper facilities, sponsors, and recognition from the state and central governments. He overcame the adversities to represent India at the Paralympics, "It is every para sportsperson's dream to be a Paralympic Champion, mine too. I got the opportunity to achieve the first step towards this dream by participating at the games. It felt like nothing before, it felt like paradise."
Sharath's proudest moment in the pool came at the Asian Para Games in Incheon (2014) where he won six medals for the country. He idolizes Ian Thorpe of Australia and hopes to emulate him one day by winning medals at the Paralympics, "He is my favourite swimmer. He was the most amazing swimmer when I started swimming and I love watching him swim. Later as the internet picked up, I got to learn a lot about him and this made me love him even more. I am currently training to qualify for the Rio 2016 Paralympic Games and hoping to win medals for the country there."
Sharath Gayakwad propelling through the water
Sharath is highly appreciative of the support that he got from his coach and JainUniversity, "My coach John Christopher has been training me for the past 11 years and I don't think I could have achieved or been happier training under any other coach. Jain (Deemed-to-be University) has always been special. The support you get being a sportsperson is incredible. Shankar Sir, Chenraj Sir, all the teachers and students show immense respect and support. I miss the time spent in the college."
Sharath wants to reciprocate to the sport that gave him the confidence to pursue his dreams. He hopes to become a coach in the future and create swimming stars for the country, "I want to be a swimming coach and train Olympic and Paralympic Champions."
Way to go Sharath! We expect more medals for the country from you.


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Travel update
By the way, for those who are wondering: I did make it safely to Old Home Sod, at last. In fact, my buddy Cheryl gave me a first-class seat for the first leg of the trip home. Niiiice.
A would-be medievalist holds forth on academia, teaching, gender politics, blogging, pop culture, critters, and whatever else comes her way.
Yes, this really is yet another blog by a disillusioned grad student. I sympathize, but that's just the way it has to be. For hints as to what my bizarre alias means, click here and here and, if needed, here and here. To get a sense of what I'm up to, feel free to check out the sections called "Toward a Wiseass Creed" and "Showings: Some Introductory Wiseassery" in my main blog's left-hand sidebar. Please be aware that spamming, harassing, or otherwise obnoxious comments will be deleted and traced.


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Register your product to gain access to bonus material or receive a coupon.
This eBook includes the following formats, accessible from your Account page after purchase:
EPUB The open industry format known for its reflowable content and usability on supported mobile devices.
MOBI The eBook format compatible with the Amazon Kindle and Amazon Kindle applications.
PDF The popular standard, used most often with the free Adobe® Reader® software.
This eBook requires no passwords or activation to read. We customize your eBook by discreetly watermarking it with your name, making it uniquely yours.
Don't spend your time worrying whether you can beat the markets: you don't need to beat them to be a successful investor. By showing you how to build a simple and rational portfolio and tailor it to your specific needs, Investing Demystified will help you generate superior returns.
With his straightforward and jargon-free advice, Lars Kroijer simplies the often complex world of finance and tells you everything you need to know – and everything that you don't need to worry about – in order to make the most from your investments.
In Investing Demystified you will:
• Discover the mix of stocks, bonds and cash needed for a top performing portfolio
• Learn why the most broadly diversi_ ed and simplest portfolio makes the most sense
• Understand the right level of risk for you and how this affects your investments
• Find out why a low cost approach will yield bene_ ts whilst leaving you with a higher quality portfolio
• Understand the implications of tax and liquidity
1. Introduction
2. What is edge over the markets and do you have it?
3. What are the key components of the Rational Portfolio
Part II: Rational Portfolio
4. The Minimal Risk Asset – safe low risk returns
5. World equities – increased risk and return
6. The risk of equity markets
7. Adding other government and corporate bonds
8. Incorporating other assets
9. What you have left out of the portfolio and why
Part III: Tailoring and Implementing the Rational Portfolio
10. Financial plans and the risks we take
11. Tax
12. Liquidity
13. Expenses
14. Products and implementation
Part IV: Other Things to Think About
15. Pensions& Insurance
16. Apocalypse Investing
17. A wishlist to the financial sector
18. Conclusion


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Groups in Eastern Ontario
We currently have 6 groups meeting in Eastern Ontario and 1 in West Quebec. Each group operates autonomously and meet with varying regularity. Please contact the group leader for more information. Also if you have not experienced contemplative prayer until now, please contact the group leader for an introduction before attending a group meeting.
The language of communication for the Eastern Ontario groups and our new group in Gatineau (Aylmer sector) is English. Interested in groups communicating in French? Please check out the list for Western Quebec.


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Quotes April 2011
"Past forty, it's no longer cute to have had a difficult misunderstood childhood." – Alain de Botton
"Whenever you find yourself on the side of the majority, it is time to pause and reflect." – Mark Twain
"Education is a method whereby one acquires a higher grade of prejudices." – Laurence Peter
"We usually confuse balance with having it all." – Carlos Miceli
"Give me a stock clerk with a goal and I'll give you a man who will make history. Give me a man with no goals and I'll give you a stock clerk." – JC Penny
"Academia has nothing to do with producing knowledge. They produce PR. The four most important thinkers of modern history – Freud, Marx, Einstein, Darwin – none was a conventional academic." – Nassim Taleb
"I know the price of success: dedication, hard work, and an unremitting devotion to the things you want to see happen." – Frank Lloyd Wright
"In universities and intellectual circles, academics can guarantee themselves popularity – or, which is just as satisfying, unpopularity – by being opinionated rather than by being learned." – A.N. Wilson
"A man who works with his hands is a laborer; a man who works with his hands and his brain is a craftsman; but a man who works with his hands and his brain and his heart is an artist." – Louis Nizer
"So much bitterness would be removed if one trusted that people behave as they do not from spite or evil but because they have no choice." – Alain de Botton
"What difference does it make to the dead, the orphans, and the homeless, whether the mad destruction is wrought under the name of totalitarianism or the holy name of liberty and democracy?" – Gandhi
"When we blindly adopt a religion, a political system, a literary dogma, we become automatons. We cease to grow." – Anaïs Nin
"Travel is fatal to prejudice, bigotry and narrow-mindedness – all foes to real understanding." – Mark Twain
"Nearly 100 percent of innovation . . . is inspired not by 'market analysis' but by people who are supremely pissed off at the way things are. I happen to believe that only pissed-off people change the world, either in small ways or large ways." – Tom Peters
"The second half of a man's life is made up of nothing but the habits he has acquired during the first half." – Fyodor Dostoevsky
"People with 160 IQs can say stupid things that sound good." – Warren Buffett
"Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful people with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan "press on" has solved and always will solve the problems of the human race." – Calvin Coolidge
"We may soon discover that all babies are born geniuses and only become degeniused by the erosive effects of unthinkingly maintained false assumptions of the grown-ups, with their conventional ways of "bringing up" and "educating" their young." – Buckminster Fuller
"It is not worth an intelligent man's time to be in the majority. By definition, there are already enough people to do that." – G. H. Hardy
"A man lives by believing something; not by debating and arguing about many things." – Thomas Carlyle
"Formal education will make you a living; self-education will make you a fortune." – Jim Rohn
"Nothing in life is to be feared. It is only to be understood." – Marie Curie
"What a gifted child is, in many ways, is a gifted learner. And what a gifted adult is, is a gifted doer. And those are quite separate domains of achievement." – Malcolm Gladwell
"We must be willing to get rid of the life we've planned, so as to have the life that is waiting for us." – Joseph Campbell
"I wonder if anyone in the world works harder at anything than American school kids work at popularity." – Paul Graham
"Lottery tickets are a surtax on desperation." – Doug Coupland
"Those with health insurance are overinsured and their behavior is distorted by moral hazard. Those without health insurance use their own money to make decisions based on an assessment of their needs. The insured are wasteful. The uninsured are prudent. So what's the solution? Make the insured a little more like the uninsured." – Malcolm Gladwell
"Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference." – Serenity Prayer
"I gained a certain maturity upon admitting that I can't really envision six billion, six million, or, indeed, many more than 60 people." – Colin Marshall
"It's unrealistic to take self-promotion out of altruism. It's unfair to take altruism out of self-promotion." – Carlos Miceli
"The best thing that can happen to a human being is to find a problem, to fall in love with that problem, and to live trying to solve that problem, unless another problem even more lovable appears." – Karl Popper
"Education is a progressive discovery of our own ignorance." – Will Durant
"To read a newspaper is to refrain from reading something worthwhile. The first discipline of education must therefore be to refuse resolutely to feed the mind with canned chatter." – Aleister Crowley
"The greatest minds build. It is essential that you avoid at all costs situations where you're inclined to criticize someone or something without the intent of seeing it grow more vibrant, truer, and more useful—else you will lose, not it." – Tom Gardner
"The master of the art of living makes little distinction between his work and his play, his labor and his leisure, his mind and his body, his information and his recreation, his love and his religion. He hardly knows which is which. He simply pursues his vision of excellence at whatever he does, leaving others to decide whether he is working or playing. To him, he's always doing both." – James A. Michener
"Since we cannot know all that there is to be known about anything, we ought to know a little about everything." – Blaise Pascal
"Time is the quality of nature that keeps events from happening all at once. Lately, it doesn't seem to be working." – Anonymous
"Economists report that a college education adds many thousands of dollars to a man's lifetime income–which he then spends sending his son to college." – Bill Vaughan
"If there is anything the nonconformist hates worse than a conformist, it's another nonconformist who doesn't conform to the prevailing standard of nonconformity." – Bill Vaughan
"It's never safe to be nostalgic about something until you're absolutely certain there's no chance of its coming back." – Bill Vaughn
"We should use predetermination to judge others, and free will to judge ourselves." – Carlos Miceli
"Purposes are deduced from behaviour, not from rhetoric or stated goals." – Donella Meadows
"I'm too old for this shit." – Roger Murtagh
"Using no way as way, using no limitation as limitation." – Bruce Lee
"Pessimism is a self-reinforcing loop." – Carlos Miceli
"The universe is expanding. That should help ease the traffic." – Steven Wright
"We are all, in a sense, experts on secrecy. From earliest childhood we feel its mystery and attraction. We know both the power it confers and the burden it imposes. We learn how it can delight, give breathing space and protect." – Sissela Bok
"Weakness is only charming in the strong." – Alain de Botton
"Positive people are underrated. It takes just the right amount of wisdom, awareness and gullibility to be positive in a helpful way to oneself and others." – Carlos Miceli
"Plans get you into things but you've got to work your way out." – Will Rogers
"You cannot be anything you want to be, but you can be a lot more of who you already are." – Tom Rath
"If you want to get laid, go to college. If you want an education, go to the library." – Frank Zappa
"Advice comes from a need to keep things in order and reject analyzing new information that may clash with one's own life. Love is a distant second. In fact, love is not giving unsolicited advice." – Carlos Miceli
"In preparing for battle I have always found that plans are useless, but planning is indispensable." – Eisenhower
"If your walker has brakes, you've been misdiagnosed." – Jerry Seinfeld


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We hadn't planned to build a duck house this year since we had a serviceable shed that they were doing OK in. However, later in the fall a freak wind storm blew in and demolished the shed. Miraculously, the ducks and geese had come out into their yard in the storm and so were not killed when the shed collapsed.
Not everyone was so lucky; while waiting in line at Lowe's to purchase the lumber to build the new duck house, the person in line behind my husband asked him, "What are you building?"
"A duck house," he said.
"Me too!" the person said. Sadly, some of their ducks had been killed when their house had collapsed in the storm.
I thought I would share a bit about how Phil built this house for those folks who google "how to build a duck house" and end up here.
First, he cemented in 6 fence posts to make the support structure. The house is 10 feet long and 4 feet wide:
The front of the house is about a foot taller than the back of the house so that the roof slopes back, allowing snow to slide off.
While their new house was being built, the weather turned rather cold and windy, so I built a temporary rough shelter out of straw bales so at least they had a place to get out of the wind and lay their eggs:
For a while it was still warm enough to fill up their little pools in the duck yard but it has since turned too cold for that. We still have the bubblers on in the pond which keeps a small hole about 10 feet across open in the ice so they can come out and get a daily bath if they want to.
The house is about 18 to 20 inches off the ground, so they like to go underneath it and even sleep under there. I put some straw bales around it to provide some windbreak for them:
A long ramp with a gentle incline was built up to the house, and the pop door opens down onto it.
In order to give them some traction on the wood, my husband laid some of the leftover roofing shingles on it, and then he had the brilliant idea of gluing down wooden paint stirrers to provide even better footing for them.:
As you can see, their wet, messy droppings freeze on it and make it slippery, so we keep a paint scraper wedged into a bit of trim that we can use to scrape the frozen droppings off when they build up too thickly:
He built access doors on both sides for cleaning out soiled straw bedding and for gathering eggs.
The top of the door fits into a little groove and on each side there is a slide bolt to hold it in place. Two metal handles make it easy to lift it out and in.
Inside one of the access doors, we put a heated water bucket inside a low plastic bin in order to contain any water the ducks splash out of the bucket; this keeps their bedding relatively dry. Ducks are notoriously messy with their water! The floor and about 6 inches up the wall are covered in cheap vinyl flooring to keep the wood from getting too wet inside and to make clean out easier.
One of the most important things for a duck house is adequate ventilation. Ducks are very messy creatures who like to play in their drinking water and make lots of wet poo. To provide the most ventilation, we left the rafters open so that fresh dry air would flow in and wet humid air would flow out, all up above where the ducks are nesting so they are out of the draft. Because their house is enclosed in a fenced run, we didn't have to put anything over the opening to the rafters, but if your duck house is not fenced in, you will want to affix some hardware cloth to keep predators out.
The objective is to build a house that keeps wind, rain, and snow off the ducks and geese. It's not important for the house to be "warm" and I strongly advise against using supplemental heat. Ducks and geese are VERY cold-hardy birds – they're wearing down jackets, after all! My ducks are out and swimming in the coldest weather; the pictures below were taken on a day when the high temperature wasn't even 20°F.
If anyone reading has any specific questions about how the house was constructed, feel free to ask in the comments and we will do our best to answer. I hope this was helpful!


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Last month, Seth Killian left Capcom, and now we know where he ended up: at Sony. Seth himself just revealed his new gig: lead game designer for the external group at Sony Santa Monica, working on PlayStation All-Stars Battle Royale. What a move!
In a blog post, Killian calls All-Stars "a love letter to Sony fans," and says that SuperBot has got "something special cooking" with the game.
Fighting games are very close to my heart, and as someone that's spent much of my life with traditional fighters, All-Stars has been a great opportunity to take a step back and rethink fighting fundamentals from the ground up. The entire team was put together from scratch to create this game, and they are loaded with fighting game superstars (including some impressive tournament credentials–I'm not even the first EVO finalist to join the team!) who love great combat just as much as I do.
Seth's first assignment at Sony will be taking All-Stars on the road this weekend to help out with PlayStation's first official presence at EVO.
Congrats, Seth! You'll do great.
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Sleep Better When You Have Rheumatoid Arthritis
Can't catch your zzzs because of RA-related pain? Try one of these sleep tips, from folks living with rheumatoid arthritis, to finally get some shut eye.
We asked folks living with rheumatoid arthritis (RA) and arthritis experts for their favorite ways to beat the nighttime pain that can thwart a good night's sleep. What they say might just help you drift off into dreamland!
Relax this part of your body
Your face! "A few years ago, I read about the amount of stress we carry in our facial muscles and how, if you can't sleep, you should try to focus on relaxing that part of your body," reveals Tiffany Westrich of Los Angeles, who has RA. "For me, it works like magic, helping me drift off while distracting me from pain. What you do is try to move all your face muscles forward, which causes them to relax. Take a breath and do it again, relaxing more and then repeat. I find it helps to start with the jaw, then the forehead, then the cheeks. After a few breaths it feels like your face is letting out a big sigh of relief!"
Get a pillow that "remembers"
Memory foam isn't just for mattress pads, says Baltimore-based mystery writer Jennifer Vido. "You can buy affordable pillows—mine was $20—made from the material and designed specifically for different joints. I had a hip replacement, so I use one meant to keep your hips in alignment while you sleep, which prevents a lot of pain."
Claim your space
"It helps me to have access to my own separate bed," says RA veteran Mary Felstiner of San Francisco. "That way, I can sleep and rise, then sleep again, on my own schedule—and maximize every little bit of sleep I can get."
Thin out your fitness routine
Piling all your exercise into one or two sessions a week can make sleeping well that night all the more difficult. "I try to do something active every day, so I'm never overextending," says Joan Derrick of Hazel Crest, IL, who was diagnosed with RA 11 years ago. "I mix it up between walking, weight lifting and stretching."
Harness the power of heat
Roberta Stenzel of Waseca, MN, who has RA, says that doubling up on heat therapy immediately before bed improves her sleep. "First comes a nice hot soak in the tub, then I apply a heating rub on swollen areas and after that it's right to bed. Doing both steps together seems to be more effective for me than doing either one alone."
Give your blankets a lift
Arthritis expert Shelly Peterman Schwarz of Madison, WI, says one of the best ways to prevent waking up in pain is to reduce the weight of blankets and comforters. For example, if your bed has a footboard, drape extra-long blankets over the end to take the pressure off your feet. Another option: Install a blanket-support bar at the end of the bed to "lift" your blankets.


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Jim Rogers was recently interviewed by the National television and said: "...first of all we have taxes increases in January first but secondly David we had recessions every 4 to 6 years since the beginning of the republic next year it's 4 to 6 years we are overdue , they always happen for different reasons now may be you know it's different this time , in Washington and in Fox Business News they tell you it is a recovery , 6 years from 2007 it is 2013 , we always had one next one it is going to be worse ..." says Jim Rogers
James Rogers also popularly known as Jim Rogers was born on October 19th in 1942. He was raised in a small town in Demopolis, Alabama. Jim Rogers found his feet in the stock market industry by starting off with a mere 600$ in the year 1968. Rogers was able to open the Quantum Fund with his stock market earnings and struck up a partnership with the legendary George Soros. With all his initial success, he was able to happily retire as a multi-millionaire at the age of 37. The Quantum Fund saw an overall increase in return by an astounding 4,200% in the ten years that they ran the fund together. In contrast, the S&P reported a rise of only 47%. Soros and Rogers ran the world's first truly macro hedge funds that had a worldwide scope. Rogers landed his first job in the year 1964 at Wall Street in a company called Dominick & Dominick in the year he had before he went on to Yale University from High School. That same year he moved on to his second job and that is where he met George Soros. The Quantum Fund inspired a lot of variations of macro trading. Jim Rogers is quoted in the "Money Masters of Our Time" as saying that his work was the most important thing to him in his life. Rogers didn't take a single holiday for ten consecutive years and this reflects the true level of professionalism. With the success he gained in his macro trading business, he was able to peacefully retire in 1980 with a fortune to his name. Ever since his retirement, he has taken on different media roles and has spent most of his time travelling and being a philanthropist. He is also known as a media commentator and remains active in investing.
Rogers was once quoted as saying that Jim Rogers "the 19th century was the century of the UK, the 20th century was the century of the US, the 21st century is going to be the century of China"
Jim Rogers is an great investor, author and respected financial commentator. He is a regular guest on different TV programs like these of Barron's, FT, Wall Street Journal, New York Times, Fortune and CNBC. Rogers is the president of Rogers Holdings and Beeland Interests.


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We are delighted to offer the largest selection of dance and fitness classes in the area. There is something for all ages and abilities. Please take a look through our selection of classes. If you would like further information about a particular class, please do not hesitate to contact us.
Joining in a group dance or fitness class is a must for everyone. Not only will you feel the health benefits according to the chosen class, you will instantly feel part of a community of like-minded people that are looking for their regular burst of something to make themselves feel good. We have a wide range of classes to suit all needs from a gentle yoga class to a super energetic metafit workout.
Singles and couples are welcome to join our partner dance classes. Please see our selection of classes. If you have never danced before then please look for "Beginners" classes. If you have danced previously and looking to join one of our "Improvers" classes, it is best that you contact us directly so that we can look at which class options would be best for you.
The earlier that we can introduce children to the dancing bug, it will be more likely that they will continue to participate in fitness activities in later years and lead a more healthy lifestyle.There are many benefits for children taking part in dance or exercise….
Improves balance, co-ordination, movement, mobility and rhythm.
Helps to develop speech, imagination, memory and social skills.
Encourages interaction with other children.
Builds confidence through repetition.
Allows children to display personal creativity.
Assists in combating childhood obesity
Provides positive associations with exercise from an early age.


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Ain't in it for my health: A film about Levon Helm
Thirty years on from The Band's farewell concert captured in The Last Waltz, drummer and singer Levon Helm continues to make music from his home in Woodstock. This moving, intimate portrait, shot over a three-year period, observes him there, telling stories among family, musician colleagues and friends, or out in the fields with neighbouring farmers.
1hr 24mins long
Teresa Williams
Levon Helm
Larry Campbell
Billy Bob Thornton
Barbara O'Brien
Amy Helm


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Are you prediabetic?
Prediabetes or borderline diabetes is a metabolic condition and growing global problem that is closely tied to obesity and, which is an early stage of diabetes and may put you at greater risk of heart disease.
Prediabetes is used to describe people at risk of diabetes because they have impaired glucose metabolism, but who do not meet the criteria for diabetes and often do not have any symptoms, as yet.
It is a term that was introduced by the American Diabetes Association (ADA), although, some scientists do not agree with this definition. It includes
- impaired glucose tolerance
- above normal glucose blood concentration after fasting
- above normal glycated haemoglobin (a marker of average blood glucose concentration).
Can I stop prediabetes developing into type 2 diabetes?
The good new is yes, that you should be able to prevent prediabetes developing into Type 2 diabetes via a healthy diet and physical activity.
"Healthy diet and physical activity remain the best ways to prevent and to tackle diabetes," says Victor Montori, Professor of Medicine at the Mayo Clinic, Rochester, Minnesota, USA. "Unlike drugs they are associated with incredibly positive effects in other aspects of life."
The two main dietary culprits are sugary foods and drinks as well as high refined carbohydrates, such as foods with low fibre contents, like white flours and bread. Too much fat can also impair proper glucose metabolism. Please see: http://www.diabetes.co.uk/pre-diabetes.html for more information.
Exercise or appropriate physical activity, can also lower your risk.
Keeping a food diary is a good start, as you may be able to identify culprits that are impacting negatively on your blood glucose management.
If you still require further help, you could also as a trained nutritional therapist to carry out a dietary evaluation, as they will be able to work out from your diet history how to improve what you are eating and how to avoid hidden sugars or what foods to avoid or how to wean yourself of sugar effectively, by employing some simple strategies and delicious alternatives to the sugary foods so readily available.
Nutritionist Resource is not responsible for the articles published by members. The views expressed are those of the member who wrote the article.
About Melody Mackeown
Melody Mackeown, is a nutritional therapist who works in Putney and Earlsfield, London.
Whether you want to start a family, improve your mood, struggle with low energy, poor sleep or digestion or find it difficult reaching and maintaining your ideal weight, shouldn't you do something about it now?… Read more
Located in London.
Can also offer telephone / online appointments.
To book an appointment, please get in contact:


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Horse and Carriage Company provide horse drawn transportation for funerals and other special occasions anywhere in the UK. We are a family run business which due to its success is continually expanding to meet high demands.
Find out more
Supreme Carriages is a family run business for the last 20 years. We can offer old fashioned traditional detail and presentation of the highest quality with professional and experienced coachmen and staff.
Our Horse Drawn Hearse business, established in 2003, specialises in traditional horse drawn funerals for hire nationwide to funeral directors and private individuals. As well as black horse drawn hearses, we can also provide a white horse drawn hearse.
We specialise in high quality black or white horse drawn hearses with matching pairs, or four in hand of black Friesian stallions. Immaculate turnout to a high standard, professional staff with much experience. Horses always fit, they work and behave impeccably.
We use a full size Hearse, pulled with our Dutch Friesians. These have always been the traditional horses used for funerals and naturally everyone's first choice. They are truly magnificent, elegant and extremely smart, with long flowing manes & tails.
Hanson Carriage Hire is probably the North's leading horse drawn carriage company. We have 30 years of experience in horse drawn carriages for funerals or whatever the occasion maybe.
At John Jackson Carriages carriagemaster John Jackson and his very experienced staff have provided horse-drawn transport for all occasions for over 30 years.
Waldburg Shires is based in Cambridgeshire and was formed in November 2006 by Elspeth Ross and David Lawless, taking over from Elspeth's Company "Brookfield Shires"" which was established in 1976. We supply Shire Horse Drawn Carriages & drays for any occasion.
Tim and Gayle run a family business that has been working with horses for more than 30 years. We are based in North West London where we also run a small livery yard catering for both riding and carriage horses.
Mark Evans Carriage Master provides a dignified horse drawn funeral service. Our team of 16 hands high Friesian Stallions, were imported by Mark from Friesland, Northern Holland in June 2001 and 2005. The Friesians strong black colour, together with their noble bearing and quiet temperament, have made them the first choice for Funeral horses for over two hundred years.
The Ostler Carriage Company Ltd is a family run business based near Chelmsford, South East Essex. Our family has been involved with Horses since 1947 and has trained and provided horses and/or Coachmen for several events.
Victorian Carriages Limited has supplied horse drawn carriages for funerals and special occasions for the past 25 years. The company has 9 carriages, which have been restored to their original Victorian glory and offer an unforgettable transport experience for special occasions.
Horse drawn funerals add that special touch to families saying farewell to a loved one, we are dedicate to providing families our beautifully turned out funeral carriages and horses. We are a family run establishment and have many years of driving experience dating right back from our ancestors. When booking a horse drawn funeral you can book through your funeral directors or book direct through ourselves.
We are a family run business offering a highly professional horse-drawn carriage service. We offer closed or open carriages complete with experienced coachmen and all livery provided. We are fully insured and guarantee a quality personal service at a competitive price.
We are a family run business, established in 1979 and based in Southwest Cornwall We have a range of carriages to cater for all occasions. Our company is covered by comprehensive insurance and all our staff are fully qualified.
Blagdon Horse Drawn Carriages are based in Somerset and provide carriages for funerals. We have a beautiful ornate hearse finished to a very high specification together with a mourners coach both of which made by the same craftsmen.
George Fawcett Carriages is based in Saintfield, Northern Ireland and specialises in horse-drawn carriage hire for weddings and funerals. Our service is available throughout Ireland. At George Fawcett Carriages we provide a dignified, professional and caring service.
A family run business established in 1965 specialising in high quality horse drawn hearses with matching pairs of either Belgium Black or White horses.
Horse Drawn funeral hearse by Oak Tree Carriages provides a professional and traditional service. We are a small family business and we work closely with your chosen funeral director, at an affordable price.
Based in West Lothian we are easily accessible from Scotland's largest motorway the M8, within an hours drive from Glasgow and Edinburgh. We cover all of Scotland and Northern England, although we can do further a field.
Suppliers of Horse Drawn Wedding Carriages for all occasions in London and Essex since 1983. We have a long history supplying horse drawn carriages, and have consistently provided a high standard of service.
As one of Kent's largest carriage companies, with over fifty years combined experience, you can be assured that you will be provided with the best service to meet your needs for that very special occasion.
Rushmere Farm Carriages is ideally situated in the Royal Forest of Dean, adjacent to the motorway network for the West Midlands, West Country and South Wales.
Westways Carriage Horses are committed to building a reputation in providing quality horse drawn hearse's for the funeral trade. Our team of dedicated staff have a lifetimes experience specialising in carriage horses and you are assured of the highest possible standard of turnout at all times.
The last thing you want at a time of bereavement is unnecessary stress. We provide a first class service at an affordable price, because you are booking direct with carriage hire, there is no middle man saving up to 50%.
We offer a unique horse drawn carriage service with our Village Pony hearse specially tailored for traditional country funerals.
With many years driving experience, dedicated to providing and maintaining the very highest standards and traditional values.
We offer a horse drawn carriage hire service in Essex, the South East and London. We can offer you a smart, efficient and courteous carriage hire service.


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Lucifer Furnaces, Inc.: Large Atmosphere Muffle Furnaces Literature
June 11, 2002
Lucifer Furnaces, Inc. has published a new brochure describing its large atmosphere muffle furnaces. The 5000 AM models are equipped with a corrugated alloy retort that contains the protective atmosphere for scale-free heat treating. The retort minimizes atmosphere consumption, shortens the purge time and helps achieve lower dew points. A gasketed door assembly with clamping handles insures a positive seal against the front flange of the retort. A retort flange is provided with a water cooled collar, which reduces the flange temperature and possible distortion that could develop from the furnace heat. The 5000 AM models are rated for 2150F operation and can be used with inert or flammable atmosphere.
For more information, call (800) 378-0095, fax (215) 343-7388 or visit http://www.luciferfurnaces.com .


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DDGA Points – 2017 Final Standings
2018 DDGA Regionals!
2017 DDGA Regionals!
Farnsworth published on USDGC website!
Though he may not be having the tournament performance of his life, Deaf Disc Golf National Champion Jeremy Farnsworth is certainly making the most of his first USDGC experience. …
IN16 Awards
The prestige tournament has concluded, awards was passed along to winners. Check the winners circle! For more information: click here.
Indiana to Host Deaf Disc Golf National Championships
On July 26-30, the Hamilton Disc Golf Union (HDGU) will host one of the most unique disc golf events of the year. The HDGU, a nonprofit organization based out of …
Buff & Blue: A Crash Course in Disc Golf
Before I jump into the world of disc golf, I wanted to pay my respects to one of the founders of disc golf, "Steady Ed" Headrick. Which I am …
Deaf disc golf national championship begins today
This article was posted on Augusta Chronicle; The Deaf Disc Golf National Championship has returned to the Augusta area after more than a decade, bringing with it talent from …
Deaf disc golfers prepare for 13th National Championship
All Things Disc Golf published the article back in 2013 with an interview with Kent Schafer; A few years ago at a disc golf tournament, we had the chance …


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Great news! Qt Charts is now available under Qt 5.7 under GPLv3
NB: "GobChartsWidget" was a simple playground project intended for inclusion in Qt applications in need of very basic graphical chart display functionality (in short, a free Qt chart widget). This project was purely intended as a learning experience and any ideas of taking it further were abandoned as soon as I realised there were far more evolved, existing libraries out there.
Feel free to browse the source for ideas and please see what this little widget is capable of, but if you are in search of industry-level Qt charting capabilities you should rather consider: Qwt or QCustomPlot (open source solutions) or QtCharts or KD Chart (commercial).
Jump to: Limitations / Features / Screenshots / Downloads
Usage and Documentation
GobChartWidget's implementation is pretty straightforward. In addition to instantiating the widget, only two function calls are compulsory (please see the section on limitations page or the API documentation for important information regarding restrictions on the model).
#include <gobchartswidget.h> m_chartWidget = new GobChartsWidget; m_chartWidget->setModel( model ); m_chartWidget->setSelectionModel( selectionModel ); /* Only required if you want to see what GobChartsWidget gets up to. */ m_chartWidget->setDebugLoggingOn( true ); connect( m_chartWidget, SIGNAL( lastDebugLogMsg( QString ) ), this, SLOT( logEntry( QString ) ) ); Add and show it as you would any other widget and you're done.
If you've never before used an external library in a Qt project, you will have to tell Qt where to find GobChartsWidget after you extract/build it. Simply add
LIBS += -L$$PWD/../path/to/lib -lgobchartswidget INCLUDEPATH += $$PWD/../path/to/headers DEPENDPATH += $$PWD/..//path/to/headers
to your Qt project file (works for static linking, if you wish to load the library at runtime, have a look at the API documentation for QLibrary). More information is available in the qMake documentation.
Alternatively, if you're using QtCreator, see adding libraries to projects.
I started a Qt chart library quite some time ago (called the "GobCharts" library) and through multiple iterations, the project evolved to the point where I realised I was getting more and more involved in the intricacies of charting and less in learning about Qt/C++ and library development (which is what I actually initially set out to do).
I ultimately decided to wrap what I had in an end-user widget for use in Qt applications and distribute it "as is". Although not a comprehensive chart widget/library, I'm hoping that some of you may find it useful.
Two of the limitations of the widget is directly attributable to the decision to halt further development:
- Grid lines are of a purely cosmetic nature and have no bearing on data values whatsoever and
- The data model you use must contain your data categories in the first column and the corresponding values in the second.
The other notable limitations are due to design considerations:
- GobChartsWidget can only handle one-to-one mappings of categories to data, i.e. you cannot draw charts with data values spanning multiple columns.
- All negative numbers are automatically rounded up to zero.
The reason for this is that pie charts do not lend themselves to the display of multiple data sets per category, nor to the display of negative numbers so I decided to exclude these possibilities altogether in favour of a design allowing for greater flexibility at run-time and fewer complications with regards to the implementation.
This video is a recording of the widget in action using my test client. In other words, the log window and table model do NOT form part of the widget (if you really want the test client, however, you are free to have it and can download it separately here).
Release as well as debug builds are available here. Note that these binaries were compiled against Qt 4.x
Below is a list of the compilers I used for the different binaries. Although the specific version number isn't that important, you will have a hard time using an Ubuntu build with an MS compiler 😉
Microsoft Visual C++ Compiler 9.0 x86
MinGW32 v 3.81
gcc (Ubuntu/Linaro 4.6.3-1ubuntu5) 4.6.3
Mac OS X (10.8.3) (courtesy of Victor Sardina)


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Kelp Noodles are…. Well, 'noodles' made out of Kelp. I came across this Sea Tangle™ product in Vancouver this summer and was curious to see what they would be like. My main interest is that they are supposed to be a low carbohydrate replacement for starch based pasta products, containing only 3 grams of carbohydrate in the entire 12 oz package.
The noodles are actually strips of kelp that have been 'de-colorized' somehow and then preserved with Sodium Alginate, a salt extracted from another type of seaweed. Water, according to the package, is the only other ingredient… Continue reading "Sea Tangle Brand Kelp Noodles"


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For the discerning turophile: 4 of our favorite cheeses from among the worlds best (totaling almost 2 pounds of cheese) paired up with 3 of our favorite premium accompaniments.
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*Please note photos are provided as a representation of product included in the gift. Actual gift may not include exact product.
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Faster than many standard ink jet engines for business applications as well as for photos. PictBridge support for direct printing from cameras.
No memory card slots. Relatively low capacity ink cartridges make the printer suitable only for light-duty printing.
Bottom Line
The $80 Canon PIXMA iP2000 photo printer tries to fill a niche that may not exist between Canon's $50 iP1500 and $100 iP3000 printers. It offers a good combination of performance and quality for the price, but it's hard to argue against spending another $20 and getting the iP3000.
Canon seems to work hard filling every possible niche with its photo printer lines. With the Canon PIXMA iP2000, however, it may have gone one niche too far. Priced at $80 direct, the printer offers a little more than the $50 iP1500, but nowhere near as much as the $100 iP3000.
Like the iP1500, the iP2000 is a basic four-color printer. It measures 6.6 by 16.5 by 10.2 inches (HWD), offers a USB 1.1 port on the back, andunlike the iP1500a second USB port on the front panel to let you print from a PictBridge camera. It uses the same relatively low-capacity black and tricolor cartridges as the iP1500as opposed to the higher-capacity cartridges the iP3000 uses.
On our business applications suite (using QualityLogic's hardware and software, www.qualitylogic.com) the iP2000 took a total of 26 minutes 48 seconds. On the photo suite it took a total for all photos of 23:48. The iP3000, in contrast, took only 15:48 for the business suite and 11:03 for the photo suite, leaving the iP2000 in the dust.
For output quality rankings, the iP2000 earned a good rating for text, with more than half the fonts we test with easily readable at 4 points. Graphics were just short of very good, with some minor visible banding, and a tendency for sheets with full page graphics to curl. Photos were just short of excellent, primarily because of an extremely slight tint in monochrome output. These scores give a slight edge over the iP3000 for graphics. But keep in mind that the lower score for the iP3000 is based on output in default mode. We saw little to no difference in high quality mode.
If the iP3000 didn't exist, we'd recommend the iP2000 for its combination of speed, output quality, and price. But given how much more printer you can get by adding in the price of a pizza, it's hard to argue that you shouldn't be looking at the iP3000 instead.
Text: Graphics: Photos:
More printer reviews:
Munbyn PeriPage Pocket Photo Printer Label Maker
Epson EcoTank ET-M2170 Wireless Monochrome All-in-One Supertank Printer
Epson EcoTank ET-M1170 Wireless Monochrome Supertank Printer
Canon imageClass LBP622Cdw
Lexmark MC2535adwe


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James Nachtwey
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TE Expert
Join Date: Apr 2003
Posts: 1,969
Nachtwey, the philantropist (1)
Sorhab and Maciek,
I suspect you're not familiar enough with other photographers work, in my example I deliberately chose Salgado & McCullin as opposed to Nachtwey why?
- Salgado also shoots difficult human causes, however and thanks to his economist background he advocates these causes with the help of a consistent message which I do not read in Nachtwey's work.
- Don MacCullin was the big name amongst war photographers a long time before Nachtwey. At some time, his manhood took over his photographying side, he decided he could not shoot these scenes anymore and went away. He now shoots landscapes or charities, an old coward or more wisdom would you think?
Photographers are human beings, photographies are things, can you feel the difference? We all have seen the most terrible Auschwitz photos, though no one of us could remember their photographers, it doesn't matter though.
Some photos are there to remind us facts: they're reporting reality and they don't need to be arty or whatsoever, anyone can take them it needs to be there.
"Photographers" such as Magnum's seldom make such photos, they're more to let us feel in depth stories in the long term, make us understand and thus will avoid immediate shock photos. (That's where I think Maciek, you sometimes mismatched the reporter and the photographer, you need to understand what his going on).
I think you have to cool down on what you think photography is. If you REALLY want to make your living out of it I'd suggest you take marriage photography, this is the shortest way to it.
You can also ask yourself what Nachtwey brought to photography :
- did he bring a new view to photography? I would be tempted to say no, it's a mix of different Magnum photographers with no distinctive touch. You can recognize Salgado, Towell, HCB, McCullin, Depardon and many others at first look. I can't with Nachtwey except that his shots would be more "extreme" : more blood, more torn limbs, more dead people... The thing in fact I don't like with him is that he started a sort of rat race, a competition or a circus in PJ to who'll be the grungiest goriest...
- I've read somewhere the word "cause" associated with Nachtwey, can one of you elaborate in more than 3 lines in a sort that I don't LOL at you...
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|Prosecutor: Kasab asking for biryani in jail was a myth
JPNN/Jaipur / Mar 20, 2015/ Mumbai terror attack accused Ajmal Kasab's demand for Mutton Biryani in jail was just a myth and was "concocted" to stop an "emotional wave" which was being created in favour of the militant
, claimed Ujjwal Nikam, public prosecutor in the case."Kasab never demanded Biryani and was never served by the government. I concocted it just to break an emotional atmosphere which was taking shape in favour of Kasab during the trial of the case," Nikam told reporters on the sidelines of international conference on counter-terrorism ."Media was minutely observing his body language and he was well aware of it. One day, in the court room, he bowed his head and wiped his eyes."Moments later, electronic media broke the news-- tears in Kasab's eyes. It was Raksha Bandhan that day, and panel discussions were started in the media on it."Some guessed Kasab got emotional in memory of his sister and some even went on to question whether he was a terrorist or not," Nikam said."This kind of emotional wave and atmosphere was needed to the stopped. So, after that, I gave a statement to the media saying Kasab has demanded Mutton Biryani in the jail," he said.Nikam said that when he told this to the media, again panel discussions were started and the media highlighted that a dreaded terrorist was demanding Mutton Biryani in jail while "the truth is that Kasab neither asked for Biryani nor it was served."Nikam said that he during a session in the ongoing conference also disclosed this to the audience.Pakistani terrorist Kasab was hanged to death in November 2012 nearly four years after the November 2008 attack in which he had killed scores of people.Agency
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The controversy around Nestle's Maggi noodles has caused panic throughout the nation and it doesn't look like it will die down any time soon.
After the initial test results by Uttar Pradesh Department of Food and Drug Administration (FDA) showed harmful levels of monosodium glutamate (MSG) and lead in Maggi, various states across India and even Bangladesh conducted tests on Maggi to find out whether the food product is safe or not.
The controversy around Maggi has led to tests being conducted across the country.
The entire controversy began when the UP FDA last month asked Nestle India to withdraw a batch of Maggi noodles "which were manufactured in February 2014" after it found high levels of added MSG, a taste enhancer, in the noodles and lead beyond permissible limits.
Health >> Health News
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JPNN|Pakistani authorities have arrested hundreds of parents
Health >> Health News
JPNN|Washington|Snacking on almonds instead of carbs could reduce belly fat and lower the risk of heart disease, a new study has claimed.Read more...
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JPNN|Scientists have found a "reset button" for our biological clock, paving the way for moreRead more...
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Anya Hindmarch Marano Stingray Shagreen Box Clutch
Price: $1,595.00
Where to Buy: Net-A-Porter,
Bagopedia's Rating: 4 Bags (Out of 5)
Bagopedia's Comment: God please cure my addiction!!
Bagopedia has an addiction- I love Stingray! I died when I saw these beautiful Marano Stingray
box clutches from Anya Hindmarch. There are so many colors to choose from ! Bagopedia loves the texture and the uniqueness of the leather. Stingray is the perfect leather for clutches- it gives a great texture to hold the bag. You can even touch and look at the beautiful pattern if you get bored in the evening functions.
The bag is a little pricy. However, since I paid $5.00 for my previous Anya Hindmarch bag (This is not a plastic bag), Bagopedia thinks that I still have some money to spend for Anya Hindmarch. I have decided to add the Auqa one to my bag collection (Below).


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So I am officially out of school. I have moved from "student" to "unemployed" in a matter of days. You would think I would be scared, what with the bills stacking up and the job prospects really dim. Not I! I have comedy to fall back on…wait.
Getting yourself booked into places where you can bring home money to knock out the rent is a little bit harder than it seems. You would think if you have been doing comedy enough that you have enough people in the business to just help you out and you can get into all the cool rooms. Not so. First, most of the comics you know are just like you. They are trying to get into the same places that you are now requesting to play. I doubt my friends are that petty, but I think all comics believe that by getting someone else "in the door" means they will be left on the other side of it. I have seen it. People who will say they have the number to a booker, but then "forget" to give it to you. Or when you do talk to a booker or someone who runs a room and you drop their name you never hear from said booker/room runner again. This can all be a coincidence. Or it could be that your comedy buddys feel they are in direct competition with you, which to some extent they are. There are only so many weeks in a year (52 if my guess is right), so it is really hard for most of us to let someone who might have an edge get that week and you miss out on money that could keep you from living in your car (or worst your mom's place).
Right now my strategy is to try to get as many dates as possible and if I can't get enough then just get a job to pay the bills until I do. I don't have the weight of getting a college degree on me any more. I have that. Now all I have to do now is go get what I really want.


text:
Stay in touch with Minimaid
Join PaperDemon so you can follow their art, writing, comics, and more.
About Me
It is high time I updated this profile... Now I notice that it's 2 years out of date.
Welcome to my little niche! My name is Robin, and as you can see, I'm a fantasy artist.
I work primarily with mechanical pencil, although I love to experiment and as such have tried many, many mediums. Still, my trusty graphite is thus far my favourite tool.
Besides being an artist, I am a music hobbyist (I don't want to say musician, as I've only ever -sang- professionally). I play violin, sing, and plunk on the piano. I've also played glockenspiel and snare drum, although not in years. Currently, I'm a university student enrolled in the Bachelor of Business Administration program at my school, with a major in accounting. Hopefully, obtaining my CA designation will help to subsidize my art habits.
I have a wonderful boyfriend named Jon, who is happily into fencing and studying many random things that interest him on a whim.
I am currently open to commissions, as I have fulfilled my long list of items to be sent out from prior years. If you want to commission me for something, send me a PM and I will likely answer it within the week, if not over the day.
Finally, I am a senior moderator here at PD. This means that if you have any troubles, questions, concerns, bitches, lonely streaks - whatever - I'm here to help. Send me a PM and I will do my absolute best to fix your problems.
Mostly, have fun!
Minimaid's Chatbox
I really like your work
Your pictures are awesome!
I know how that goes I've done it before too. Good luck with everything and I can't wait until you come back!
Just until I can get my life back in order - I'm working, making all my christmas presents, and finishing my degree this year. I just didn't think it was fair to Susie to keep saying I would moderate when I can't
Oh no! Are you gone, my dear??
Oh no! Chat ghosts!!
Wooo...I'm haunting your chat box!! WoooOOooo...
You're very welcome, and thank you!
Thanks for the welcome. You have some really admirable pencil work!
Oh, geez! Really? You have time again? Hooray!
LOL; I'm back silly!!
I don't know how, luv! But's I'll ask Susie as soon as I get the chance. I'm on my way to school just now.
Hmm, it seems the color of my username has changed...do you think you could help me out with this?
der on my pencil And your most recent work...Robin, my goodness! I wanted to take a magnifying glass to "Contemplation" to try to grasp it properly. You've improved so much since I was last here; I'm just astounded!
I haven't, unfortunately I don't think I've drawn anything in...geeze, forever? Some of the senior nursing students I've worked with said it's a good idea to either start a new hobby or pick up an old one when classes start, so I figure I lay a bit har
Have you managed to do any artworks lately?
Life is otherwise pretty much the same as ever. PD is doing wonderfully - I'm sure you saw the revamp. We miss you on staff ('specially me! ;P ), but same old same old still applies.
Wow, Heidi! Congrats on the marriage and the last bit of school and all those beautiful things! I'm so happy for you, and glad the hubby is out of the army.
I've been pretty good, though I'm awfully sick of school, and yet it still consumes all my time.
How have you been?? How is school and PD? Things look so amazing around here!
Hello miss! I've been good, incredibly busy, but good I start the last two years of nursing school in the fall...and...I'm getting married! My fiancee and I are waiting until I'm done with school and he's out of the Army, but I'm excited How have yo
You must be logged in to post to the chatbox.
Blog: Back in business
Perhaps this entry is a little late, but I do often forgot I have a little journal here!
After my year gone up to the frozen north, I am back at my home with a scanner nearby and pencil in hand. Inspiration has hit, and I am working on a new series entitled "Spirits of Music", as anyone reading this has probably seen.
My bog brother is engaged now, so I ahve that wedding to look forward to in the years to come, and my best friend is also pregnant (Yay Fembot!), so life moves on at a steady (though sometimes slightly wobbled) pace.
School is back in session, and it looks like I will ahve my hands very full this year, with a full course load to manage, the potential of a part-time job to pay the bills, and moderating/art to keep up with so I don't feel guilty anymore about neglecting both my talent and my favourite art site. *hugs PD*
I've been here long enough to see many good friends and members come and go. While this saddens me, there seems to always be new, eager members coming up. Not to take their place, but to offer their own opinions and ideas to our community through comments and critiques, suggestions for improvement, or even just by being here... It makes me realise something: I might be getting older, but the internet is pretty much immortal.
There we are, that's my deep sentimentality for the day. Over and Out.
Around the Web
PaperDemon code [user312]


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When is Easter Saturday?
Holy Saturday is the day after Good Friday and may also be known as Easter Saturday, Black Saturday, White Saturday or Easter Eve.
Note that Easter Saturday can refer to the Saturday after Easter Sunday.
Holy Saturday is the last day of Holy Week and in the Western church, it can fall between March 21st and April 24th.
History of Easter Saturday
This day, sometimes known as the Eve of Easter, marks the full day when Jesus' body lay in the tomb after his crucifixion on Good Friday and before his resurrection on Easter Sunday.
It was a popular day for baptisms. Because of the solemnity of the day, few services are held on this day. However, rituals that can help with salvation for the dying such as baptism were allowed.
An Easter Vigil often takes place in the evening of Holy Saturday. Sometimes known as Paschal Vigil, this service is held as a celebration of the Resurrection of Jesus Christ.
The Vigil often begins with the church into darkness; all candles are put out on Maundy Thursday.
The minister enters the church, bearing a Paschal candle (a special candle that symbolizes the body of Jesus), accompanied by the chant "The light of Christ" to which the assembly responds "Thanks be to God". After blessing the Paschal candle, the rest of the candles in the church are then lit from the Paschal candle, and the church is illuminated by light.


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