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Some of the members of Lights UP North have severe food allergies which make finding an appropriate cake for birthdays a little tough. We have learned that when you need something but cannot find what you are looking for that you just create it out of necessity. We went to the drawing boards and came up with just that- a chocolate birthday cake suitable for allergies 🙂 This recipe is nut-free, gluten-free, (processed) sugar-free, dairy-free, egg-free….and even banana-free, AND…….IT'S DELICIOUS!!!!!!!!
*does contain affiliate links*
Yield: 1 8×8 cake
4 cups gluten free oatmeal
1 1/4 tsp baking soda
pinch of Himalayan pink sea salt
2 1/2 tsp vanilla extract
1 1/2 cup maple sugar
1 cup coconut oil (melted)
1 cup allergy-free chocolate chips
1 cup apple sauce
1) Turn oven at 350 degrees.
2)Put all the dry ingredients in a food processor and blend. I like to use the Kitchen Aid food processor.
3) Add the rest of the ingredients to the food processor.
4) Blend for about 5 minutes or until everything is mixed super well.
5) If you are making cupcakes pour batter into each cupcake liner in the cupcake tin.
Otherwise pour batter into an 8×8 glass dish.
6) Cook for 25 minutes or until toothpick comes out clean.
7)Let cook before serving.
I had a small food processor at home so I had to make this in 2 half batches and then combine in the baking dish.
If you are looking for a topping, melt equal chocolate chips and coconut oil in a 3:1 ratio and drizzle on top, or put homemade marshmallow on top.
Instead of adding the chocolate chips to the food processor you can also just fold the chocolate chips into the batter at the very end to have the cupcake filled with chunks of chocolate 🙂
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So maybe Tua Tagovailoa was giving the company line when he said he's still fighting for his starting job at Alabama. Jalen Hurts has moved on to Oklahoma, of course, and with all due respect to his presumptive replacement as the No. 2 quarterback, Mac Jones, the level of competition just isn't the same. Paul Tyson and Tagovailoa's younger brother, Taulia, are solid prospects, but as true freshmen aren't exactly nipping at his heels.
But don't confuse Tagovailoa's suddenly secure footing with a sense of comfort. Unlike a year ago, he didn't return home to Hawaii during the offseason to relax. He didn't bother to decompress at all, in fact. Instead, he said, he went right back to work. During spring break, he stayed on campus and kept grinding.
There are almost five months between this weekend's spring game (Saturday, 2 p.m., ESPN2) and the start of the season, and already there's urgency in the star quarterback's voice.
"It's not a time to have fun right now," he said.
It doesn't seem to matter that he threw for 3,966 yards and 43 touchdowns last season, or that he led his team to a 14-1 record, or that he finished as the runner-up for the Heisman Trophy behind Oklahoma's Kyler Murray. The way it ended still seems to be eating at him.
In title games -- the College Football Playoff National Championship and the SEC championship, in particular -- Tagovailoa struggled. There's no other way to put it; after averaging a 96.1 QB rating during the regular season, he failed to break the 60-point mark in either game.
There was the matter of his health, of course. Against Georgia in the SEC championship, he injured his ankle and completed just 10 of 25 passes for 164 yards, one touchdown and two interceptions. If it weren't for Hurts coming off the bench and leading the come-from-behind victory, Alabama might have been shut out of the playoff.
But Tagovailoa's underwhelming performance against Clemson is harder to make sense of. He had a month to recuperate and in the semifinal game against Oklahoma he appeared to be fine. But a week later, on the game's biggest stage against Alabama's playoff rival Clemson, he started out with a pick-six and never fully recovered. He wound up throwing for 295 yards, two touchdowns and two interceptions in the 44-16 loss, which was the largest defeat of coach Nick Saban's career at Alabama.
When asked whether he had a chance to reflect on his wild ride last season, Tagovailoa said he couldn't because "a lot of the bad still stands there."
"The biggest takeaway for me from last year would be the things I didn't correct throughout the little games, throughout the games where we played teams that weren't up to our competition, you know," he said. "We kind of made a lot of mistakes and we could get away with it. It ended up catching up to us and I think that's something big that we can all take from it as a team."
Put another way: "We have to do things a lot different than we did last year."
In Saban parlance, that means reestablishing what the 67-year-old coach calls the "Alabama factor." If you haven't heard that phrase repeated or seen it tagged on social media, give it time because it's picking up steam. What it means is hard to pin down -- responsibility, accountability and avoiding distractions are a few things Saban singled out -- but clearly it's a nod to the intangibles that he felt were missing last season.
And it's not just players who are being held accountable. This offseason, Saban cleaned house on his coaching staff, adding seven new assistants, including both coordinators. He brought back Steve Sarkisian as offensive coordinator two years after he was on staff at Alabama during the 2016 season, first as an analyst and then as OC for one game after Lane Kiffin left for FAU.
Saban, who rarely has his hiring practices second-guessed, received criticism after bringing back Sarkisian. Many fans still haven't forgiven the way Sarkisian called plays in the loss to Clemson in the 2016 national title game, nor were they impressed with his two seasons in the NFL with the Atlanta Falcons. Saban defended the decision, saying the program was "really fortunate to get a guy that was offered the Arizona Cardinals offensive coordinator job to come to Alabama."
Regardless of how you grade the hire, one person stands to benefit most from the addition of Sarkisian: Tagovailoa.
There was nothing Saban could do about losing former OC Mike Locksley to Maryland, but bringing in Sarkisian at least made the transition easy for his quarterback, who already had a relationship with the coach going back several years. USC was Tagovailoa's dream school growing up and it was Sarkisian, as head coach at USC, who recruited him early on and offered him a scholarship. Tagovailoa called him a "people person" who "makes it a very easy learning environment."
What's more, Sarkisian is going to challenge Tagovailoa to expand his game. Whereas last season's offense leaned heavily on the run-pass option, Sarkisian will ask Tagovailoa to do more full-field progression reads. Rather than reading and reacting, Tagovailoa will need to scan the entire field to find the open man.
And if Tagovailoa is being critical of his play last season -- and it's clear he has no problem doing that -- it's that his eyes moved too fast at times. He'd get through his progressions so quickly that he'd miss things. Keeping his eyes in tune with his feet, he said, is one of the biggest things he'd like to improve upon this offseason.
(The good news: When he scans the field, he'll see that Henry Ruggs III, DeVonta Smith, Jaylen Waddle and Biletnikoff Award winner Jerry Jeudy are all back at receiver.)
But the area in which Alabama might need Tagovailoa to develop most is leadership. He acknowledged it himself: Hurts is gone. So are veterans Damien Harris and Ross Pierschbacher. This is a new team. This is his team and he can't simply lead by example anymore.
If the message he has delivered this spring is any indication, he's on board. The way he spoke about fighting for his job sounded eerily similar to Saban through the years. The same goes for how he has focused on what he needs to do better, rather than what he did so well.
The so-called "Alabama factor" is Saban and his belief that no job is safe and nothing is perfect. And if that idea had fallen by the wayside, then the loss to Clemson was the ultimate wake-up call.
For Tagovailoa & Co., there is no victory lap, no time to reflect. There's only the work ahead and the climb back to the mountaintop.

subset: commoncrawl


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Collection, Look Book, Uncategorized
adidas slvrNovember 19, 2012 • By almostmadison
A few shots from Adidas SLVR's spring 2013 collection. "Spring was inspired by martial arts, the film "Fight Club" and the human physique. A color palette of forest green, marmalade, neutral hues such as taupe and black and white show off the clean and sharp lines of the new season." Fashion Gone Rogue


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Santander uses cookies to deliver superior functionality and to reinforce your experience of our web sites. One other technique to unfold the news about your business is to hire gross sales representatives or affiliate entrepreneurs like a number of the larger companies we know equivalent to Avon and Mary Ok. You by no means know your company may develop as large as they are.
Thank u so much TroyM on your comment, so sorry to that your mom in law handed away earlier than she made her business a reality. From the place of a BDM, you may progress to a senior business improvement place and after gaining years of experience and skills, you possibly can turn out to be Vice President of business improvement.
This workshop aims to help you determine your prospects, understand your competitors and plan an effective marketing technique. Both of you'll profit from this in the long run, particularly if you plan to head out with your individual business name in the future. The eBay web site provides all the data that you must know to stand up and working with an eBay business. I'm also in business for myself and it has taken me a while to get the hold of it and the boldness to feel comfortable doing it. However I like what I am doing and so nothing is going to cease me.
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Take into account hiring a business guide/marketing agency when your business needs new views and methods to assist your business move ahead. I've decided to challenge myself to start a business that brings sufficient in to pay my debts with out spending a single cent. Study from knowledgeable instructors that can make it easier to rework your business and reach your objectives.


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Home > Fitness & Health > Health Library > Spinal Decompression for Neck Pain
Spinal decompression surgery reduces pressure on the spinal cord or spinal nerve roots and may reduce neck pain. To relieve the pressure, your doctor may remove:
In some cases, after bone and disc material are removed, the affected bone (vertebrae) parts may be joined together (spinal fusion) to stabilize them.
Surgery is only done to relieve severe symptoms of neck pain caused by pressure on the nerve roots (especially from a herniated disc). This pressure on the nerve roots may also cause arm pain, numbness, or tingling; leg pain, numbness, or tingling; or problems with bladder or bowel control. In these cases, surgery may not help the neck pain itself, but it usually helps relieve other symptoms. But even neck pain caused by pressure on the nerve roots is usually first treated without surgery.
Current as of: June 26, 2019
Author: Healthwise StaffMedical Review: William H. Blahd, Jr., MD, FACEP - Emergency MedicineAdam Husney, MD - Family MedicineKathleen Romito, MD - Family MedicineRobert B. Keller, MD - Orthopedics
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Current as of:
June 26, 2019
Healthwise Staff
Medical Review:William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Adam Husney, MD - Family Medicine & Kathleen Romito, MD - Family Medicine & Robert B. Keller, MD - Orthopedics
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If the customers who feast on the Arrogant Butcher's Turkey Sloppy Joe and wash it down with a Miller High Life have anything to say about who will lead the nation's fifth ... er, that is sixth largest city ... then the honors will go to former Deputy Attorney General Greg Stanton.
The downtown restaurant is looking for a little "air time" by hosting a straw poll to gauge who is going to be Phoenix's next mayor (and it's obviously working). The stunt ends on April 1.
Stanton leads for the second week in a row, as 299 diners have cast their votes for the former councilman. Not a bad climb from the 168 vote he nabbed in the first week.
If you like this story, consider signing up for our email newsletters.
You have successfully signed up for your selected newsletter(s) - please keep an eye on your mailbox, we're movin' in!
Here are how the other mayoral candidate's stacked up in the straw poll stunt (as reported by Jason Rose, the restaurant's rep).
Councilman Claude Mattox - 184
Councilwoman Peggy Neely - 109
Wes Gullett - 81
Thane Eichenauer - 44.
In case you missed them, here are the results from Week One:
Stanton: 168
Mattox: 126
Neely: 78
Gullett: 47
Eichenauer: 18


text: When a new and exciting technology comes around, such as a 3D printer, it can be easy to forget about rules and policies. And yet, no matter how cool that 3D printer might make your library look, it's still a piece of public use technology. And public use technology requires clear rules and policies.


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Thank you for visiting the REINS page for #GivingTuesday. We believe this campaign is a chance for our wonderful supporters to share about an organization that they believe in with people that they know… to make a meaningful IMPACT!
This year, we wanted to highlight a need that we have every year. We currently have 20 amazing therapy horses in our herd, and keeping them healthy and happy is one of our highest priorities. At REINS, these wonderful animals are our tool for therapeutic activities everyday, and one thing we do to keep them healthy is preventative medicine.
We found an incredible deal on our favorite apple-flavored de-wormer packs, and we are hoping to be prepared with 13 packs to cover the needs of our horses for the next year! This is one way that you can support our dedicated horses, but please know that any amount you donate is so appreciated!!
Please consider sharing a link to this page along with your REINS story and a photo on social media to spread the word!
New to REINS? Watch our video: REINS PROGRAM VIDEO
Giving Tuesday : Help keep our horses healthy!
We are so thankful for any amount that you can give, because every donation truly counts to help our program thrive!
We found this incredible deal on our annual de-wormer packs. ValleyVet.com has a premium apple-flavored pack that will cover 2 of our horses all year for just $39.99! We'll use funds raised from any #GivingTuesday donations first to purchase these packs to cover our needs all year! We do our best to stretch every dollar donated which is why we are so excited to take advantage of this great price!
Click here to give a gift of any amount to support our horses and keeping them healthy next year!


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Giroud starts vs Stoke City in must-win match
Simon Brotherton: "With four wins from the last five games , Arsenal appear to be hitting form at just the right time as they try to extend their remarkable run of continuous top-four finishes to 21 seasons". Laurent Koscielny, who missed that match with a calf problem, will be assessed ahead of Saturday's game . Arsene Wenger's side are now in fifth place three points behind City who occupy the fourth spot.
Sports - All News
Conte shrugs off Inter link to focus on title target with ChelseaLifting the Premier League title this season with Antonio Conte will be even sweeter than when Chelsea won it with Jose Mourinho in charge, admits Thibaut Courtois. Tickets are being sold in the Chelsea end for close to 2,000 pounds with so many Blues supporters confident of a win at the Hawthorns. "Whether they celebrate on our pitch or back at Stamford Bridge, they deserve to be where they are for what they've done so far".
Boston close in on NBA conference deciderHowever, Washington forgot to account for shooting guard Avery Bradley . One team played as if tonight was a Game 7 and the other didn't. According to whowins.com, National Basketball Association teams trailing 3-2 in a second-round series win Game 6 at home 50 percent of the time but have just a 4-73 record in the series .
Gabriel's magic help Windies humiliate Pakistan in Barbados TestWe set out some plans in the dressing room and I think we went out and executed them so credit must go to everybody, especially to the fast bowlers who just kept running in."I think our first innings total was really, really crucial and then backed up by a solid second innings total on a hard pitch".
Anger as Muntari is banned for standing up to racismA Serie A disciplinary committee upheld his punishment saying it could not punish the fans as only "approximately 10" were involved in the racist chants - not enough to take action under its own guidelines. The midfielder said he had told the referee about racist abuse that had begun as soon as the match started. " Professional footballers should expect to be adequately protected by the relevant authorities in a place of work that does not tolerate discrimination of any kind".
Rafael Nadal and Novak Djokovic set up Madrid Open semifinalAlmagro had taken just one set from four previous meetings with Djokovic, but willed on by a partisan home crowd, he held on to his serve despite more pressure from the Serb in the first game of the second set. The other semifinal will see Dominic Thiem, who rolled past lucky loser Borna Coric 6-1, 6-4, against surprise package Pablo Cuevas, who upended Alexander Zverev 3-6, 6-0, 6-4.
Sinclair: first time I've experienced racismI look at Kante down south, a central midfield player who is not flash and does the dirty work - but does it to a real top level. Rodgers reckons the player's image is nothing like the reality, as Brown leads his team towards a treble. "So I found it incredible, really, that a player who has played at the very highest level from the first game (isn't nominated)". The response from Rodgers was greeted with large laughter from the crowd, with Rodgers going on to add: " He was a fantastic ...
Ferrari and Mercedes within 0.1s - HamiltonBut of more pressing concern for the triple world champion will be mastering the long run down to turn one when the lights go out in Spain on Sunday. Hamilton's Mercedes team-mate Valtteri Bottas will start from third place on the grid, alongside the other Ferrari driver Kimi Raikkonen.
John Wall hits the game-winner to keep Washington aliveThe series is tied 3-3 with Game 7 taking place Monday at 8 p.m.in Boston. "I took that to heart", Thomas said. The game's first three and a half quarters weren't much to remember, as neither team shot the ball particularly well. "He's not anxious about his stats, he's anxious about winning the game". Following 3-pointers from Thomas and Horford, Bradley's alley-oop dunk in the closing seconds sent Boston into halftime leading 42-41 despite shooting 35 percent from the field.
Change _ good and bad _ comes quickly at the TPC SawgrassBut he did, and it was better than most. Other changes were more cosmetic. "I hit a good shot, but it can go there, it can go 3 yards past". "I've always felt that driving is a big advantage for me if I can drive the ball well", he said, per the AP.
Atletico Madrid recognizes it needs to improve to succeed in EuropeJuventus star Paulo Dybala said he would have liked to play with Zinedine Zidane ahead of next month's Champions League final against Real Madrid in Cardiff. They have beaten some quality team on their way to final. Real Madrid beat Atletico Madrid 4-2 on aggregate. Zidane took over Madrid in January 2016 after he succeeded Rafa Bentitez, and was appointed on a two-and-a-half-year deal where he won an unprecedented 11th European title in his first campaign.
Klitschko Oozes Class In Post-Fight InterviewIt was the first time the 27-year-old star had hit the canvas in his pro career but Joshua came roaring back to end the Klitschko heavyweight era with an onslaught of power in the penultimate round. "So a massive shout-out to Wladimir Klitschko ." he further said. "It was really good, I had fun". I enjoy fighting. I love fighting. Vitali Klitschko, the former champion and mayor of Kiev, will be in his brother's corner for the fight.


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Fort Mill, SC 28075 Garage Doors Repairs and Installations Company
If you're looking for a Garage Door Company to perform repairs on your garage door in the Fort Mill SC area, you should make sure that you know the basics of how your garage door works first. Knowing the basic functions of your garage door and the opener assembly will let you better identify what is wrong, and let you know if the repairs that your technician suggests are reasonable. Some less-reputable companies hire contractors that are paid commission for the work they do, and these contractors are incentivized to try and sell you things you don't really need. To avoid this, work with a reputable company that employs their technicians, and get educated about the problems facing your garage door. Identifying the parts of your garage door is an easy skill to learn but can be very important!
Firstly, you can find the spring that's responsible for the heavy lifting behind moving your garage door. The majority of garage door springs are a traditional overhead style, and will be mounted above your garage door. You may have one or two springs, depending on the size and weight of your garage door. These coils are tightly tensioned to provide the lifting force for opening your garage door. The most common repairs that we perform are all involved with the spring, including winding garage door springs or replacing broken springs that snapped after wearing out. The springs are under such extreme tension that they are very dangerous for untrained homeowners to adjust, and they require specialized winding rods to be properly wound. On the sides of the garage door, you can find the tracks, rollers, and cables that lift the garage door and guide the panels upwards. Each of these components can potentially be damaged or worn and need to be repairs. Tracks can be bent or dented, potentially unseating the garage door from the system. The rollers wear out after years of operation, and if you have an older door, you could probably do with an upgrade to newer vinyl rollers. Cables can snap under the pressure of bearing a garage door's weight for years. Most catastrophic garage door repairs that we perform involve damage to the cables, because a cable breaking is the simplest way for a garage door to collapse completely or fall out of the track.
Garage door repair is a difficult and dangerous job, and if you need work done in Fort Mill SC, contact a professional instead of attempting the job yourself. A Plus Garage Doors has been working on garage doors for over thirty years, and we have the skills to help you out with whatever repair you need done. Contact us today for all of your garage door needs.
Fort Mill SC Green Garage Doors, New Construction
- Fort Mill SC 28075 Garage Door Repairs
- Fort Mill SC 28075 Garage Door Installations
- Garage Door Openers in Fort Mill SC 28075
- Residential and Commercial in Fort Mill SC 28075
Visit the official website of the Town of Fort Mill, South Carolina to learn more about our area.
Fort Mill
Garage Door Testimonials
When we built our new home four years ago one of the things that immediately bothered us was our garage doors. They were a national chain brand that the builder simply slapped up. They were boring, low quality and sounded like a train heading down the tracks every time we raised or lowered the things. No, longer, thanks to Jimmy and his extremely professional crew at A+ garage doors… More from Chuck Howard, Sports Radio Personality
My husband and I have been customers of A Plus Garage Doors for over 2 years. Their customer service was excellent every time they serviced our garage door and their technicians were on time, knowledgeable, and had over 25 years of experience. Their prices are very reasonable and we felt we got great value for the work that they did… More from Dina and Heathe


text: Recovery from drug addiction is a long journey and now that you are clean you deserve congratulations. But if you\u2019re feeling run down, tired, and can\u2019t summon much energy for a celebration, it may be because of all the damage that you did to your body by taking drugs. We often hear about the impact of drugs on the brain and on mental health, but years of drug abuse can also take a huge toll on your body. To really heal from your addiction, and to help you avoid relapsing, you need to take time to heal your body. With nutrition and exercise, you can slowly begin to feel well again.\r\nHow Drugs Have Devastated Your Body\r\nYou know what drugs have done to you. You can feel it, you can see it, and you have witnessed the aftermath throughout your entire life. Now that you have focused on rehab and getting sober, you can put your energy into repairing the damage done to your body. Different drugs cause harm to you in different ways, but long-term abuse of any drug will leave its mark on your body. Smoking pot can leave you with a chronic cough or recurring bronchitis. Cocaine abuse can leave you with insomnia, damage to your nasal passages, difficulty swallowing and gastrointestinal problems. Methamphetamine causes liver, lung and heart damage in addition to dental problems, insomnia and hepatitis. Heroin abuse can lead to collapsed veins, infections in the heart, abscesses, arthritis and HIV. All drug abuse also has the potential to cause you to develop nutritional deficiencies that may lead to even more health problems.\r\nMake Room for Good Nutrition\r\nWhen making changes to heal your body after addiction, it is important to be gradual and take small steps at first. Doing too much at once may be overwhelming and you will be more likely to stick with new habits if you bring them in slowly. Nutrition and food are great places to start. It\u2019s a good idea to work with a nutritionist who understands your particular needs as an addict in recovery, but there are also some ways to get started on your own. As an addict, eating probably received low priority in your day. Now that you\u2019re sober, make sure you eat regular meals and snacks throughout the day. Eat foods that are low in fat and include plenty of lean protein to help rebuild your muscles. Include plenty of fresh fruits and vegetables in your diet for vitamins, fiber and minerals. Avoid processed, simple carbohydrates and eat whole grains instead.\r\nExercise, but Start Slowly\r\nWhen you feel ready, you can start to add exercise to your new healthy lifestyle. As with nutrition, start out slowly and you will be more likely to stick with your new routine. Walking is a great place to begin and including a friend or family member in a daily walk will help you commit to your fitness plan. Increase the lengths of your walks every week by small amounts. To get into more serious workouts, you might want to enlist the help of a trainer. This is particularly important if you have any physical problems that might be worsened by exercise. Trainers know how to individualize workout plans for your particular needs. A good routine will include both cardiovascular exercise and strength training to build muscles. Getting your body back in shape is an important part of your recovery. Improving your physical health will make you feel better, and when you feel better, you are less likely to relapse. To fully enjoy your new life, focus on your health.


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About Us
Our History
Winning is Our Business
With over 27 years of unrivaled excellence in coaching headset communications we've built our business on winning. CoachComm is the wireless coaches' communications provider for 97% of Division 1A colleges and thousands of high school and small college programs across the country. At every level, from high school to professional, champions choose CoachComm for their coaches' communications.
Based out of Auburn, Ala., CoachComm offers the best communications equipment and coaching tools available on the market today.
Connex sets the Standard
Introduced in 2004, Connex sets the standard in wireless coaching headsets and communication, was the result of Peter's focused efforts in headset technology. CoachComm Connex® features 2.4GHz Frequency-Hopping Spread Spectrum technology, which provides clear, reliable communication at an affordable price for coaches. CoachComm's continued commitment to product innovation and quality have made the Connex headset system our flagship product.
Tempest NG
In 2008, the Tempest NG system was developed on the 2.4GHz Tempest® Wireless platform, and thus provided customers with unforeseen flexibility with their coaches' communications. In 2011, CoachComm introduced Tempest NG900, which operates in the license-free 900 MHz frequency spectrum. The Tempest NG900 model provides our D1 collegiate customers already using the Tempest NG system with another wireless option on game day.
SmartBoom Headset Technology
In 2012, CoachComm introduced the S-Series Headsets with SmartBoom® Technology. This new headset with smartboom technology allows the user to mute the headset mic by simply raising the boom. This eliminates the need to push the talk button and makes talking and listening easier.
Expanding Outside Sports
CoachComm has expanded its communication vision to encompass cutting-edge wireless technologies for the production community, among other markets. CoachComm's Tempest® product serves as a DTV transition solution. Tempest is a frequency hopping, spread spectrum wireless intercom unit that operates in 2.4 GHz and 900 MHz bands - bands that don't require licenses and are already in commercial use with cordless phones, Bluetooth and Wi-Fi. Tempest is an emerging technology that provides many markets with a "new way of wireless audio" in a changing spectrum. Tempest is truly "wireless for the real world."
Digital Technology for a New Age
CoachComm understands the changing digital world, and adapted to meet the needs of more tech-savvy coaches by providing digital technology for a new age. With our Tempo® system, introduced in 2012, coaches can enhance practice through choreographed music and sound, communications, and clock control. Teams can build practice scripts with music and sounds that are customized to each individual period. CoachComm's new practice and sound solutions serve to create a collection of products that will pave the way for our company in the 21st century.
Sound and Event Management
CoachComm continues down the path of innovation with the introduction of eVenue™ Thunder. Thunder is a revolutionary mobile event management system that offers concert quality audio and workflow management for any live venue.
Revolutionizing Sideline Communications
CoachComm once again completely revolutionized sideline communications with the introduction of the all-new CoachComm X-System, featuring new and exciting tools for 21st century sidelines!
The X-System was specifically designed to meet the ultra-complex needs of a new generation of college football teams. With the X-System, teams can deploy an incredible number of communications tools to connect not only coaches, but also managers, trainers, and other support personnel. The result is a more dynamic and efficient team approach to game day communications.
New Division, New Wireless Intercom
Pliant Technologies, a new professional intercom division, was created to address the unique needs of CoachComm professional customers. In the professional marketplace, CoachComm is best known for the revolutionary Tempest® wireless intercom system, which is used daily in more than 40 countries in industries such as broadcast, live sound, theater, theme park, event management and maritime, as well as in many other applications. In keeping with our commitment to developing technologies that are dependable, durable and easy-to-use, Pliant also introduced a new and innovative professional wireless intercom product, CrewCom, at NAB 2016. CrewCom is based on a totally new technology platform that offers the industry's highest user density, unparalleled range, and scalability.
Practice Made Smarter
CoachComm introduced eVenue® Tempo - a smaller, more compact practice management solution designed to provide total control over practice through time management, motivation, and coordination tools. From anywhere on the field, Tempo provides control of practice scripts, music, sounds, communication, and the management of play clocks. eVenue Tempo provides teams with a competitive edge that helps teams practice smarter, not harder.
A Winning Addition to the Lineup
CoachComm is known for providing teams with effortless, worry-free and reliable coaching communications. As teams were telling us they needed high quality, but affordable headsets, we responded. We introduced COBALT, a new coaching headset system that delivers in size, price, and performance.
Exceptional audio quality, quick set up and simple operation make CoachComm Cobalt a great choice of headset systems for any team looking for great performance at a small price.
CoachComm Today
Although it was started as a one-man operation, CoachComm today has grown into a multi-disciplined business with sales, marketing, engineering, operations, IT, customer service, technical services and production working under one roof. CoachComm continues to be based out of Auburn, Ala., and employs outside sales representatives across the country.
CoachComm's customers include the Pros, Division I, II and III colleges, as well as thousands of high schools nationwide. Over the years, CoachComm's strength has been as a high profile, marketing-based company that positions itself as a professional provider of great equipment to sports teams. CoachComm's drive for excellence and their commitment to innovate continue to position CoachComm as the industry leader in all areas of communication and practice solutions.
Employment with CoachComm
Help us redefine the business of sports technology. CoachComm is a leading supplier of communication, practice and video solutions and whose customers include the Pros, Division I, II and III colleges as well as thousands of high schools nationwide. Over the years, CoachComm's strength has been as a high profile marketing based company that positions itself as a professional provider of great equipment and winning solutions to sports teams. CoachComm has expanded its communication vision to encompass cutting-edge wireless technologies for the production community as well as other vertical markets.
Hardware Manager
The Hardware Electrical Engineer/Manager position will be located in our Auburn, AL corporate office. This candidate will possess strong organizational and problem-solving skills and have the ability to design and debug hardware and also manage our hardware/mechanical team. This position will work closely with our Principal Hardware Electrical Engineer.
View detailed job description. Apply with resume.
CoachComm is an Equal Opportunity Employer EOE/AA M/F/D/V.
Please submit your resume to CoachComm via mail, fax, or email.
CoachComm, LLC
Attn: Human Resources
205 Technology Parkway Auburn, AL 36830
Phone: 334.321.2300
Fax: 334.821.1327
E-mail: email@example.com


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Senior Handbook
Prattville High School
1315 Upper Kingston Rd.
Prattville, AL 36067
Work 334-365-8804
Fax 334-358-0011
Life is full of decisions. Some are relatively easy to
make, such as what to wear or what movies to see, but making
decisions about your future can be confusing. It is difficult
to know where to start because there are many things to think
While considering your next step, the following 7-step
Decision-Making Model will help give you structure while processing
and identifying the necessary information.
Step One:
Identifying the Decision to be Made
Before you begin gathering information, it is important that you
have a clear understanding of what it is you are trying to decide.
Think about what you want to achieve and state that as your
goal. Some decisions you might be facing include:
Step Two: Know Yourself
Before you begin exploring careers and trying to identify jobs
and careers which will prove satisfying, you must first get a sense
of what makes you YOU- your skills, interests, values, and
personality characteristics. Your journey of self-knowledge will
never end, but to get started, use an interest inventory and other
available assessments. The internet is a great resource for these
tools. Questions you may want to ask yourself are:
Dream: (Dream BIG. Your crazy idea might not be so crazy.)
Step Three:
Identify Options
Step Four:
Gather Information and Data
Step Five:
Evaluate Options That Will Solve the Problem
If you have completed your research, you are ready to evaluate
each of the options you have identified:
Ask yourself:
Step Six:
Select One of the Options
Based on the information you have gathered and analyzed, you
should be able to choose one of the options. Do you have enough
information to choose one option over another? If not, you might
need to do more research. Consult with your parents, counselors,
school staff, experts in your field of interest, or other community
members. Don't forget to talk with graduates who have just
experienced a similar option.
Step Seven:
Design a Course of Action to Implement the Decision
Having chosen one of the options, you can now begin developing
and implementing a plan of action. Confirm that the following have
been evaluated:
Decision-making is a lifelong skill, so know you will have a lot
of opportunities to practice this important process. The more you
are willing to contribute to the process and to be open to the
variety of resources and people available to you, the more likely
it is you will meet with success! A little luck helps, too!
The Answer: "Five Gateways"
High school graduation is just around the corner! Most
students do not realize that there are different options to
consider after high school. These options are called "gateways" and
are listed below:
Senior Planner
Application Deadline: The date by which
applications, including transcripts and SAT or ACT scores are due
at a college. Deadlines vary by college. Check each college for the
College Calendar: The calendar explains
the basic method used to divide the academic year (for instance;
semester, trimester, quarter) and lists all important dates for
beginning terms, holidays, vacations, exams, etc.
Common Application Form: This is a single
application form which is accepted by 391 institutions. After
completing the original application, you make copies and submit
these copies (electronically or by mail) to each of the
institutions to which you are applying that accept the Common
Application. Participating colleges pledge to view this common
application as equal to their own application.
Concentration: Usually referred to as a
major, a concentration is the particular subject or area in which a
student specializes. Usually most of the courses taken in the
junior and senior year are in the major field.
Consortium: This is a program where
several colleges and universities within close proximity of each
other that allow students to use the libraries or take classes at
all member institutions. Consortium members often present joint
lecture programs or unusual courses.
Deferred Admission: Deferred Admission is
a plan which permits a student, once accepted, to postpone
matriculation (application to be a candidate for a degree) for one
year in order to pursue other plans.
Deferred Decision: The college or
university determines that more information is needed to make a
final decision about a candidate's application. Often the decision
is delayed until the 1st semester grades and/or new test scores are
Early Action: Early action is a plan that
invites early application but does not require the student to
attend if accepted. Application deadline is usually early November
through December. Preferred date may be in October. Students may
apply to as many "EA" schools as they wish.
Early Decision: Early decision, a plan
offered by select number of colleges, allows a student apply
between October and mid-January (generally) for an early
determination of admissibility. Strong academic students, who are
sure where they want to go to college, may apply to their preferred
school early. If accepted, the student is obligated to attend. The
student may submit other application during this period, but only
one can be early decision. If accepted through the early decision
program, the student must withdraw all other applications.
Freshman Profile: This is a document
published by a college that includes a summary of the GPAs and SAT
or ACT scores of the previous freshman class. It can give you a
sense of where you stand in relation to other students.
Grade Point Average (GPA): The GPA is a
cumulative average of all your grades. The GPA is calculated at the
end of each year, and after the 1st semester of your senior
Rolling Admissions: The process of "first
come, first served" is often referred to as "rolling admissions. A
decision is made on the application as soon as the admissions
folder is complete.
Semester System: This is the academic
school calendar where the academic year is divided into three
Transcript: A student's academic record is
kept on a transcript that is sent by the high school to the college
or university where the student is applying. This includes courses
taken, final grades, and cumulative GPA.
Waitlist: This is a list maintained by
selective schools containing names of students predicted to succeed
at the institution but not accepted until those accepted outright
decide whether or not they will attend. If space remains available,
the school contacts students on the "waitlist" generally between
May 1 and August 1.
Colleges and Universities
Students who wish to pursue a general academic program usually
choose a four-year college or university. Such a program lays the
foundation for more advanced studies and professional work.
Four-year colleges and universities offer bachelor's degrees (the
B.A. and B.S.) in most areas in the arts and sciences, such as
English Literature, foreign languages, history, economics,
political science, biology, zoology, chemistry, and in many other
Here are the main differences between four-year colleges and
Four-Year Colleges: These are
post-secondary schools that provide four-year educational programs
in the arts and sciences. These colleges confer bachelor's
Universities: These are post-secondary
schools that include a college of arts and/or sciences, one or more
programs of graduate studies, and one or more professional schools.
Universities confer bachelor's degrees and graduate and
professional degrees.
When a student earns a bachelor's degree it means that he or she
has passed examinations in a broad range of courses and has studied
one or two subject areas in greater depth. (These one or two
subject areas are called a student's "major" area(s) of
"concentration.") A bachelor's degree is usually required before a
student can begin studying for a graduate degree. A graduate degree
is usually earned through two or more years of study beyond the
typical four years of college. This might be a master's or a
doctoral degree in a particular field or a specialized degree
required in certain professions such as law, social work,
architecture, or medicine.
Colleges Look For
College admissions officers are looking for well-rounded
students who will be academically successful at their institutions.
Since most colleges have more applicants than they have available
space, they establish certain criteria for selection:
Academic Record
Strength of the Program
Test Scores
Letters of Recommendations
Student Essay
Other factors
Sports Involvement
Special Talents
Summer Experience
Volunteer/Community Work
Music Involvement
Leadership Positions and Awards
While the criteria may be the same from school to school, their
order of importance will vary. No single factor will determine
acceptance or rejection. Some colleges may look only at grades and
test scores. Most, however, are interested in more than just the
academic record. They want to know about accomplishments,
interests, and future goals. The most important thing is to take
challenging courses and hard work.
College Admissions
Many colleges require applicants for admissions to take entrance
exams. College catalogues refer to these test requirements under
Admission Procedures. The test usually required is either the SAT I
or the ACT. Some colleges also require the SAT IIs, the Test of
English as a Foreign Language (TOEFL), or the English Language
Proficiency Test (ELPT).
Each year registration procedures are revised and modified. It
is the student's responsibility to read the materials provided by
the colleges they are applying to and the Educational Testing
Service. Students are strongly encouraged to register on-line.
Registration materials may also be picked up in the Guidance
This three hour and 35 minute test, which is administered by the
College Board, measures critical reading and mathematical
reasoning, language usage, and writing. Each of the three areas has
a total possible point score of 800 and is reported as part of the
top score of 2400. All scores are reported to the colleges that you
requested them to be sent to. Colleges then have the option of
taking the best scores from all the tests you have taken or
selecting the best single combination of scores at any one
These are four 35-60 minutes tests in the academic area of
English, mathematics, reading, and science reasoning. Students
receive four separate scores plus a composite score. Each score is
reported as the accurate portion from a total of 36. There is an
optional writing assessment which is required by certain colleges.
Check the ACT websites (www.act.org) or the college website
to determine if you will need this section.
College bound students might also need to take the SAT IIs.
These are one-hour, primarily multiple-choice tests in specific
subjects such as: American history, European history, Biology,
Chemistry, English Literature, Mathematics Level I, Mathematics
Level II, Physics, French, German, Hebrew, Italian, Latin, Chinese,
Japanese, Korean, and Spanish. Some colleges require or recommend
one, two or three of these tests for admission or placement
purposes. Check the
requirements of colleges under consideration before deciding which
tests to take.
Registration and Test
Registration materials and preparation booklets are located in
the Counseling and Guidance Office. Most students are now
registering online. All students should prepare for the tests by
taking practice tests. Other excellent resources included: www.act.org and www.collegeboard.com.
Test dates for both the ACT and the SAT are listed on
the PHS website. They are also posted in the Counseling and
Guidance Office on the bulletin board.
Comparison of the SAT and ACT
Review your ACT composite score and your SAT I score in the
columns below. The score that is the highest on the scale of either
column is your best score. There are times when your score on one
or both tests will be significantly higher than the other.
Colleges/universities use this scale or a similar ACT/SAT
(equivalency table) to compute your best score.
Admission is based on these scores and your high school GPA in
core classes.
No order of difficulty
Score choice
Grammar and heavy reading
Need Algebra, Geometry, and Trig
Based on school curriculum
Not as tricky, less distracting
No guessing penalty
Science reasoning section
English grammar tested
Scoring: 0-36 points
Proceeds in order of difficulty
No score choice
Vocabulary heavy
Need Algebra and Geometry
Not based on school curriculum
Tends to be tricky
Guessing penalty
No science
Writing section added
Scoring: 200-800 points per section
Assured admission to state universities is dependent upon being
ranked in the top 25% of the graduating class, with no
To register with the NCAA Clearinghouse, fill out the online
form at www.ncaaclearinghouse.net,
or call the NCAA publications hotline at 800-638-3731 and ask for a
free copy of the "Guide for College-Bound Student Athlete" which
contains the registration forms and Clearinghouse brochure. This
guide can also be viewed at the NCAA website listed above.
For questions about whether your transcript, student release
form, etc. were received, or about when you will be cleared, call
the automated system at 877-861-3003. You will need your Personal
Identification Number (PIN) and Social Security Number.
If you've misplaced your PIN number or if your need other
information, you may contact the Clearinghouse at:
Customer Service: 877-262-1492
24-hour Voice Response:
Eligibility Clearinghouse
2255 N. Dubuque Road
P.O. Box 4044
Iowa City, IA 52243-4044
Office Hours:
8 a.m. to 5 p.m. Central Time, Monday through
Letters of
Many colleges ask you to supplement your application with
letters of recommendation. It is your responsibility to determine
what letters, if any, are required. Colleges may specify that
recommendations come from:
Steps for Securing
Prattville High School College
Visitation Policy
Students are encouraged to use vacation days to visit college
campuses for the purpose of tours, information, and
interviews. If this is not possible, school-day visits may be
arranged by the following regulations listed below:
Seniors are allowed 2 excused days per semester to visit
Upon your return from the visit, you must bring written
verification form the college that you made a visit. The
written verification along with an excuse from your parents will be
filed by the student center to indicate you have an excused
This website endeavors to comply with best practices and standards defined by Section 508 of the U.S. Rehabilitation Act. If you would like additional assistance or have accessibility concerns, please contact the district webmaster at firstname.lastname@example.com. We are always striving to improve the accessibility standards of our website.
Copyright © 2019 Prattville High School


text:
18 people are interested in this property!
Available check in dates are underlined and the color blue.
BellaVista - 31 Gardenia Street - Seagrove Beach, FL
Completely renovated and redecorated in 2013, BellaVista is perfect for your large family group. This large home offers 6 bedrooms, 6 baths and stunning Gulf views from the 4 story high tower. Located in Old Seagrove Beach, just one half mile east of Seaside and nearby local restaurants and shops, this home has a convenient beach access just 75 walking steps away. Private heated 12 x 24 pool (fees apply for pool heating) with gas grill under a canopy and ample loungers, tables and chairs for your relaxation and outdoor dining. BellaVista is perfect for larger groups with a main house and a separate tower – three bedrooms in the main part of the house and three bedrooms in the tower. These two sections of the home are connected by a Florida room overlooking the pool. Wireless internet. Please be aware our area is developing rapidly and there is construction in the immediate vicinty.
Main House – Ground Floor: Upon entering the tiled ground floor of the home, you come into the living room with sectional sofa with cuddler section, travertine coffee table, 2 side swivel chairs, two lamps, LCD TV, DVD/VCR, HD Cable Box, mini stereo. Kitchen has island with bar stool seating, corian countertops, glass top range, microwave, dishwasher and side by side fridge with door water/ice dispenser. Kitchen is very well stocked for making big meals and includes a large pantry for food storage. Large dining table seats 10. Closet full of books and games for your enjoyment. Laundry room has super capacity washer and dryer as well as a laundry sink – door from the laundry room leads to pool. Bedrooms have wood floors. Larger bedroom has 2 queen beds, bedside table with lamp, dresser, LCD TV and private bathroom with vanity sink and tub/shower. Second queen bedroom has LCD TV and shares bath with bunk room. This bath has a walk-in shower. The bunk room has 2 bunks (4 twins), side table with 2 stools, LCD TV with built-in DVD. All bedrooms have closets and ceiling fans.
Main House – Second Floor: The entire second floor of the home is hardwoods and has a huge media room with 6 movie style lounger chairs, 5 side stools for more seating, foosball table, ping pong table, 65" LCD TV, DVD and bath with vanity sink and jetted tub. Porch off this floor overlooks the entry.
Florida Room: This open and light room adjoins main house with tower. This area offers love seat, side chair and lamp for reading, relaxing and conversation. Doors from here lead to the back yard pool area.
Tower – First Three Floors: The tower consists of a stairwell off of which there are three bedrooms and bathrooms – one per floor. All floors are wood except tile in the bathrooms. Each of these private bedrooms offers a king bed, 2 night stands, 2 lamps, dresser, closet, LCD TV and private bath with vanity sink and shower. The 2nd and 3rd floor bedrooms offer a balcony overlooking the pool while the ground floor bedroom has French doors opening out to the pool area.
Tower – Fourth Floor: Enjoy the stunning gulf and tree top views from the tower in the 6 tall chairs and bar railing. Watch the sunset or watch a storm roll in. Outdoor seating also includes comfortable round daybed with canopy. There is an outdoor bar/ice set up cart for serving up snacks and drinks. As well, inside there is a wet bar, microwave and full sized fridge.
Outside: Private heated pool (fees apply for heating) is kidney shaped and approximately 12 x 24. Please note that the pool heater is an electric heater, which cannot be operated should temperatures fall below 50 degrees. There are ample loungers and 2 tables with chairs for outdoor dining surrounding it. As well, there is a gas grill under a covered gazebo to escape the sun or occasional sprinkle. Two outside showers for cleanup from beach activities. Parking for 3 cars in gravel driveway.
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When suffering from sinuses, one of the techniques to help you heal fast and naturally is by using a facial steamer. It releases steam meant to create moisture so that you can breathe humid warm air, to help reduce the symptoms of sinuses. Additionally, it helps with acne since it helps to unclog blocked skin pores. When you decide to buy one of these, getting the best cannot be an easy task unless with an idea of the best facial steamers. In this article is a review of the top 10 best facial steamers for sinuses. Have a look for you to make the best purchase.
1. KINGDOMBEAUTY Nano Ionic Facial Steamer
This steamer combines a heating element with an ultrasonic vaporizer to produce nano steam. The steam provides hot mist moisturizing skin care which works to help preserve moisture, clear blackheads, remove dirt and makeup, and cleanse pores. As such you can be sure to get elastic rosy cheeks after using it.
The steam produced is effective in supplementing moisture, penetrating the skin, and improving the skin absorbency to relieve sinuses. The steamer also features an ozone nano care that helps in acne blackhead extraction. Hence, you can be sure to benefit from an improved blood circulation, better oxygen absorption, and an improvement in cell vitality.
The steamer features a 90ml water tank which provides a runtime of up to 15 minutes when spraying. It generates hot steam fast since it only takes 30 seconds to deliver full-powered steam. You can get it in your favorite color since it is available in Rose, blue, golden, pink, and purple colors.
Once you purchase this item, you get a multifunctional 3-in-1 steamer. It acts to steam, sterilize, and cleanse your face. This is due to the high-tech ozone function and UV lamp that helps to purify the steam about to reach the face. The steamer is easy and convenient to use and can strongly hydrate the facial skin to enable you to restore smooth and delicate skin.
2. Cosmetic Mirror Nano Ionic Facial Steamer
The steamer features an ABS material construction with a product weight of 3.1 pounds. As such, it is lightweight to allow you to use it for a long period. It features an 80ml water tank that lasts for up to 15 minutes. The steamer is heat resistant and easy to clean since you only need to wipe it with a wrung-out wet cloth. What's more is that it is safe to use since it features an auto shut-off feature that lets it shut off automatically when water runs out to prevent injury.
It delivers consistent and powerful steam that moisturizes, improves the skin absorbency, and cleanses pores while relieving sinuses. Thanks to the advanced nano ionic atomizer that helps turn clean water into microfine particles. The steam generated by this item emerges in only thirty seconds to help save much time for you. With it, you can be sure to benefit from moisturized and refreshed skin to maintain a naturally beautiful look.
The steamer is easy to use since it only requires that you press the water tank cover to make it pop up, after which you can add some water and plug it into a power source. What's more is that it is a 4-in-1 facial steamer that aids in face cleansing, skin care, humidifier, as well as a mirror due to the included two-side HD large mirror. You can get it in a golden or purple color.
3. KINGDOMCARES Warm Mist Moisturizing Nano Ionic Facial Steamer
As one of the best facial steamer for sinuses, this product produces nano-ionic steam that is effective for penetrating the skin, supplementing moisture effectively, and improving cell vitality. This helps to reduce blackheads and acne, drain sinuses, and promote a smooth and younger looking complexion. The steamer produces strong steam instantly via its high-frequency ultrasonic vibration in less than thirty seconds.
With this item, you can be sure to cleanse your skin deep since it provides a steady, wide and thick steam that covers the entire face. The steam produced helps kill bacteria, remove dirt, oil, and makeup, as well as melt away dead skin cells. This helps in improving cell vitality and nutritional absorption to allow you to benefit from a smooth and delicate skin. The steamer is a 4-in-1 facial steamer that helps in face cleaning, skin care, humidifying, as well as a makeup mirror.
It is easy to operate since it features a one-press button operation. What's more is that it is safe to use since it includes an auto shut-off function that lets it shut off automatically once water gets drained in the tank. It features a 100ml water tank that supports a runtime of up to 25 minutes. Moreover, it includes a UV lamp that helps to sterilize the water so that it reaches your skin in the purest form. The steamer helps open clogged pores and rejuvenate skin for a tender, younger and healthier skin.
4. KINGDOMCARES NanoSteamer
This product weighs 2.7 pounds making it a lightweight and portable facial steamer. It is a 3-in-1 steamer that helps in skin care, humidifying a room, and warming towels for an ultimate refreshment. The steamer features a high-quality heating element with an ultrasonic vaporizer. This helps produce nano steam that penetrates the skin thereby improving the skin's nutritional absorbency while helping relieving sinuses. Hence, you can benefit from a refreshed skin feel as well as a beautiful natural look.
This steamer humidifier is designed for beauty facial treatment. It works for pores deep cleansing, aromatherapy microdermabrasion, as well as whiteheads, and blackheads acne removal. As such, it helps to generate a hydrated and rejuvenated youthful skin complexion. The steam produced by the steamer is highly effective for penetrating the skin to help remove skin dirt as well as promote blood circulation. It also helps to improve cell vitality while improving nutritional absorption to restore a smooth and delicate skin.
You can use the steamer for up to 12 minutes since it includes a 90ml water tank. It is also easy and convenient to use considering that it includes a one-press button for an easy operation. Whats more is that it only allows pure steam to reach your skin since it features a UV lamp and high-tech ozone function meant to sterilize the steam produced. The steamer features a shut-off function. This lets it to automatically shut-off once water gets depleted on the supply tank. As such, you can be sure to have a product that will serve you for an extended period since it is safety guaranteed.
5. KINGDOMBEAUTY Cool Mist Moisturizing NanoSteamer Nano Ionic Facial Steamer
With a 240ml huge capacity tank, this steamer allows cool mist to last for up to 30 minutes. You can use it with a facial mark for better skin hydration results. The steamer produces cool steam that aids in skin relaxation as well as opening and unclogging pores to remove dirt, oil, and grime. You can also use it to shrink the pores when you want to get a tighter skin. The steamer features a 360-degree rotatable spray mist nozzle that allows you to select the direction of the mist.
It produces nano cool mist moisturizing steam that works to clean pores and remove blackheads and acne. This helps to enhance beauty creams absorption making them highly effective. Moreover, the steam helps to fight skin aging, and rejuvenate the skin for a youthful complexion. What's more is that the ultra-fine steam aids to calm the skin and improve blood circulation and oxygen absorption.
Another feature included in the steamer is auto shut-off. This makes it go off automatically when water is used up to make it safer to use. It only takes 2 seconds to produce powerful cool mist when using this item. Hence, this enables you to save a lot of time since you do not need to wait for long for the steam to be produced. You can use it to add some moisture to the air so that you can breathe better, and prevent dry sinuses and dry skin.
6. SPA FACIAL STEAMER WITH HOT&COLD Steam
This is a 4-in-1 facial steamer. It includes an aromatherapy essential oil basket, and serves as a home humidifier, while it produces both hot and cold steam. The steamer features a 6fl oz tank which can be used with essential aromatherapy oils. When using it for hot steam, it supports 25 minutes of use while cold steam supports 1.5hours of use.
The steamer does not deliver harmful nano ionic particles but only ph-neutral water which is long lasting and sturdy. As such, it helps deep cleanse to deliver a young and more beautiful skin. The steam produced by the steamer also helps to clean up the face and unclog pores. This helps to reduce blemishes and minimize dark spots for a beautiful and flawless skin. You can also inhale the vapor produced to clear and unclog sinuses.
Included in this steamer is an adjustable nozzle. With it, you can find the perfect position for steaming, while it helps direct steam where you want. More to this is that the steam emitted promotes collagen regeneration thereby minimizing the effects of aging. This makes your skin more youthful while enhancing the absorption of moisturizing creams.
7. KINGDOMCARES Nano Ionic Hot Mist Moisturizing Facial Steamer
This is a 3-in-1 steamer. It is suitable for use in skin care as well as humidifying a room and warming towels. Also, it comes with a large 80ml water tank that allows you to use it for a continuous 12 minutes. It works silently to avoid disturbing you or other persons sharing the room. The steamer is easy to operate since it features a one press button operation.
Once you get it, you can be sure to use pure steam on the face since it comes with a UV lamp and high-tech ozone function that is provided to sterilize steam. The steamer features a high-quality heating element with an ultra-sonic vaporizer. This helps it emit nano-steam that penetrates the skin to help improve nutritional absorbency. This leads to a refreshed and naturally beautiful looking skin.
More to that is that it also helps to relieve sinuses. It works for whiteheads and blackheads acne removal, deep pores cleansing, and aromatherapy microdermabrasion. It includes an auto shut-off feature that makes it safe to operate. You can use it for persons with oily, dry, sensitive, as well as combination skin types.
8. KINGDOMCARES NanoSteamer Warm Mist Moisturizing Nano Ionic Facial Steamer
This is one of the best facial steamers for sinuses since it emits nano-steam that is ten times more effective than the normal steam in penetrating the skin. The steam released helps to unclog pores, remove makeup, dirt, oils, and grime, as well as melt away dead skin making nutrients more absorbable. Moreover, the steam helps to improve cell vitality and blood circulation to help restore a smooth skin.
Once you use the steamer for a continued period, you can be sure to relieve signs of blackheads and acne. It is portable to enable you to take it with you anywhere. More to this is that it is safe to use since it features an automatic shut-off that makes it shut off once water becomes low in the tank. The steamer is perfect for deep pore cleansing, aromatherapy microdermabrasion, and blackheads and white head acne removal. More to that, you can use it to hydrate for a youthful complexion.
The steamer performs three functions at a time. You can use it to humidify a room, warm towels, as well as skin care. It comes with a large 90ml water tank that allows you to use it for up to 12 minutes. It is easy to use since it features a one-press button operation. Additionally, it helps maintain your health in good condition since it includes a UV lamp and high-tech ozone function that sterilizes steam so that it reaches your skin in the purest form.
9. KINGDOMBEAUTY NanoSteamer Warm Mist Facial Steamer
With the ability to produce nano-steam that is highly effective in penetrating the skin, this steamer is suitable for use by persons with acne and sinuses. The mist produced aids in moisturizing the skin as well as unclogging pores. It also helps to remove dirt, grime, makeup remains, and keratin, making it easy for the skin to absorb nutrients.
You can use the steam released to help relieve sinuses and hydrate skin for a youthful complexion. More to this, you can use it to relieve signs of blackheads, and acne for a smooth and soft skin. The steamer operates as a 3-in-1 steamer. You can use it for skin care, warming towels, as well as humidifying a room. It comes with an 80ml water tank that allows you to use it for up to 12 minutes.
Moreover, it features a high-tech ozone function and a UV lamp that helps to sterilize steam. As such, you can be sure of steam reaching your skin in the purest form. Another feature included in the steamer is an auto shut-off feature. This makes it go off automatically for a safe operation. The steamer is suitable for use on oily, dry, normal, sensitive, and combination skin types. It generates hot steam in 50 seconds making it effective and convenient to use.
10. Fairycity Facial Steamer
This is a portable steamer with a simple and compact design. It features an easy to carry handle that makes it easy to carry around. The steamer produces steam that helps open and unclogs pores. As such, it helps to remove dirt, makeup, and oils making it easy for nutrients to be absorbed. More to this is that the steam produced helps to melt away dead skin cells for a toner and soft skin. The steamer is easy to use since it features one key operation. This enables you to get it for home use since it does not require professional knowledge. It releases fine hot spray in 30 seconds enabling you to save a lot of time.
For you to get the best results after purchasing a facial steamer to help relieve sinuses, you have to get the best steamer. Hence, ensure that you can get one of the products reviewed above for you to benefit from the best results.


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Chennai: A woman from Tiruchirapalli in the state, injured in the Nairobi mall attack in September, was brought to the city today for further medical treatment.
Manjula Sritharan, who was injured in the firing, arrived from Kenya via Dubai and was then admitted to a private hospital in Chennai, airport sources said.
Her condition was stated to be stable.
Al Qaeda linked terrorists had carried out attacks at a shopping mall in the Kenyan capital in September, leaving 67 people dead.


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So this weeks post is prompted by YOU! I went on the SheensOnScreen twitter feed and read the mentions and direct messages that I have been getting. All I have to say is good or bad, positive or negative, its all great. Some people hate the Sheens, others love them with the bottom of the hearts. But the one thing that we have in common with the thousands that follow us on twitter or read our posts here, is the Sheens. I love the freedom of it all. The opinions, the speculation, the anger, the love…..and its all for the Sheens.
So as a little monument to all of you I have compiled a list of some of my favorite comments about us and the real Sheens.
We also want to note that this post was originally spawned as a thank you for one of our favorite followers, candice360. Her post on twitter was definitely our favorite along with her awesome picture of her enjoying some PHRESH Sheen gear. We'll rock on candice360, rock on. (Just try not to do coke with Charlie if brings you into a hotel room, his kids are probably next door).
*Remember you can get your very own Sheen gear at the Sheen Shop
Well thanks for your love, support, and even hate! As long as your talking about Sheens, WE DONT GIVE A WHOOT! Shee(n) you later!


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Atheism, evangelism, outreach & persuasion: How Not to Debate an Atheist
"When you combine the powder keg of Christians proselytizing about Christ and atheists proselytizing about secularism on the Internet, you get an explosion of arguments … Here are some ways I've seen these conversations go wrong as a former atheist."
Capital punishment, death penalty, ethics, faith & Jesus: Albert Mohler Has No Use For Jesus [required reading]
"… obviously there are some things Jesus didn't talk about…but the death penalty isn't one. … You see, the challenge all of us face along with Mohler is straightforward: If we talk about Jesus all the time, but when we claim we're taking a Christian position Christ is nowhere to be found, then there's nothing actually particularly Christian about our position."
C.S. Lewis, perspective & progress: Why We Need 'Dinosaurs' Like C. S. Lewis
"When I have started a sum the wrong way, the sooner I admit this and go back and start over again, the faster I shall get on. There is nothing progressive about being pigheaded and refusing to admit a mistake."
Evil, Satan, wickedness & the world: Our Beautiful, Nightmarish World
"I honestly don't see how it is possible to explain how an all-good God could create a cosmos that is this screwed up without accepting that he's opposed by forces of evil that operate on a cosmic scale. Appealing to human free will alone simply doesn't cut it."
Future & technology: A Vision of the Future From Those Likely to Invent It
"Almost two-thirds of Americans think technological change will lead to a better future, while about one-third think people's lives will be worse as a result, according to a new survey from Pew Research Center. Regardless, expect more change. In a series of interviews, which have been condensed and edited, seven people who are driving this transformation provided a glimpse into the not-too-distant future."
Television: Television and the Glamorization of Anything It Desires [required reading]
"Watching too much TV can triple our hunger for more possessions while reducing our personal contentment by about 5 percent for every hour a day we watch."


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"Election 2016, Ghana is winning"- We are glad this catchy phrase is now being heard across many radio stations in Ghana, as a way of promoting peace, before , during and after the December polls. The impact of this can't be measured.
We are fulfilled to have had this chance, in leading the Top Radio Jingles team in coming out with these jingles:
Voice Talent: Pat Garret - JacksonVille -Florida
Producer and Script Writer: Kwame Adu
Made for the Parent Company - Jingles and Promos ©2016


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Frontier Centre: You have challenged the economic assumptions that underlie Canada's support for the Kyoto Accords. What are your objections?
Norman Cameron: The fundamental assumption is that the benefits exceed the costs. The benefits depend critically on the probability that the concentration of greenhouse gases in the atmosphere (mainly carbon dioxide) has a significant effect on global climate. Competent scientists assessed this probability as low even before the IPCC's report to the contrary, and more recent evidence from global satellite data makes it effectively zero. If the costs of reducing greenhouse gas emissions were also zero, that would not matter, but the costs of reducing greenhouse gas emissions fast enough even to meet the Kyoto targets, let alone enough to have any useful impact on global climate, may well entail a huge drop in macroeconomic performance.
F.C: Should Canada's Parliament withdraw from the treaty? Isn't it dead in the water?
N.C.: It does appear to be dead in the water, unless President Putin of Russia changes his mind. If the treaty is indeed based on badly flawed science, then we have no business lending our national support to it. We should support good science, not bad science.
N.C.: Under Jean Chrétien's administration, officials insisted that Canada would move to comply with Kyoto even if it didn't achieve endorsement from enough countries. How would unilateral compliance affect our economic prospects?
N.C.: If one is convinced that carbon dioxide emissions are indeed harming the only globe we have, then any action is better than none. That conviction can no longer be based on currently respectable scientific evidence, so even collective global action to reduce greenhouse gas emissions would do almost no good. Unilateral compliance would mean taking actions to prevent or induce firms and households to use much less energy than we do now, and to make more of that energy hydroelectric or solar or wind energy. We have not done so already because it is cheaper or more convenient as is. So unilateral compliance is a commitment to make things more expensive and less convenient. If the benefit is nil, this is not a good idea.
F.C: The Kyoto briefs contained only a small section on policy recommendations, followed by a multitude of studies that were alleged to support them. But some have claimed that the dots were not connected. Is the whole process based on science or political science?
N.C.: Some of each, but an increasingly large share of political science (politics, rather, or even the religion of Mother Earth, in the minds of some enthusiasts). The original Rio Summit that started this bandwagon was as much political as scientific, so we should have expected the scientists selected by the IPCC to be a non-random selection of the world's scientific talent. That those chosen should then claim to represent the mainstream of the best of world science, however, is like the Bolsheviks claiming to be the majority when they took control of Russia in 1918. Subsequent lack of response to newly emerging evidence, like their selective disregard for much existing evidence that did not agree with their conclusion, shows that the science the IPCC used was just a tool of politics, to be discarded when it was no longer useful.
F.C: Even if manmade global warming were a real phenomenon, wouldn't Canada be relatively better off, given the high cost of our severe winters?
N.C.: Yes. So would almost all of the rest of the globe. Ice Ages are not good for agriculture, and what is bad for agriculture is not good for humanity. Dr. Jaworowski has made this point well in the Winter 2003-04 issue of 21st Century Science and Technology. Alleged linkages of rising temperatures and more extreme weather are not supported by the data either.
F.C: One positive aspect of Kyoto was its use of a market mechanism that allowed polluting parties to purchase C0² dumping rights from others. Has the discipline of economics solved the problem of neighbourhood effects? Is trading intrinsically superior to regulation?
N.C.: Trading is more efficient than regulation, since price signals affect all parties – consumer and producers – while regulation affects only those parties that can be forced to comply. But trading will have a different distribution of effects than regulation, and equitable distribution of effects is often just as important as the total effect. For instance, the use of tradable permits under Kyoto would have conferred an enormous benefit on Russia, which had an excess of greenhouse gas reduction (from a collapsed economy since 1990) that it could sell on world markets. In addition to selling oil to the world, Russia could also have sold the right to use oil in excess of Kyoto targets! What definition of equity would justify that distribution of costs?
F.C: If environmental extremists were somehow able to achieve their whole agenda overnight, what would our world look like?
N.C.: I do not know what the rest of their agenda includes. Just reducing greenhouse gas emissions to 1990 levels would reduce growth in the developed world quite significantly, and that would sentence the Third World to more rather than less poverty. Poor nations cannot afford not to slash and burn rain forests, nor to rely on just having one or two children. So even if they got their whole agenda, the consequences would likely not include lower pollution and slower world population growth.
F.C: While interdependence between national economies is continuing to grow, political support for increased globalization seems to be declining in the West. Is there danger of a trade contraction?
N.C.: I think not. Increased globalization is brought by the communications revolution, which is not going to reverse itself. Nor are tariffs going to go back up. We are having difficulty with further reduction of trade barriers, to be sure, but that is because we are now down to only the most sacred barriers – for rice in Japan, for farm produce in France and the US, for financial services in the Third World (already in enough thrall to the world's bond markets).
F.C: The issue of outsourcing work to less expensive foreign providers is the subject of much demagoguery. Could you lay out the economic case for its benefits?
N.C.: Certainly. The key is to assume that displaced domestic providers do find alternative employment in producing something else other than what foreigners are relatively better at producing. It is the job of central banks to ensure that such employment is made available, a job they have been vigorously engaged in these last few years in North America. Under that assumption, buying inputs and goods from a cheaper foreign source, and selling inputs and goods in which we are relatively efficient, leaves us with a higher standard of living. The benefits are distributed differently, of course, so the winners (that is, consumers) might want to compensate the losers with at least transitional assistance of various sorts.
This does not mention the possible benefits to rich countries from giving a hand to poor countries to become rich themselves, and therefore better export customers and possibly less belligerent. Those freebie spillovers are not necessary to the case for freer trade.
F.C: Canada's economy has absorbed damage from American trade interventions in lumber, beef and steel, and pork may be next. Has Ottawa paid too little attention to trade issues? Could we have forestalled some of these harmful actions?
N.C.: Canada has not paid too little attention. The big gamble we took in entering the Free Trade Agreement in 1988, and NAFTA later on, has paid off in a drastic reduction in the frequency with which the US Congress, the patron saint of US special interests, tries to interfere with the flow of imports into the US. Other American trading partners with far less US trade than us face far more of these trade interventions in countervail and anti-dumping actions, because the others do not have a bi-national panel to stomp on Congress' fingers.
F.C: Over the horizon, what do you think is the most important danger facing the Canadian economy? Is our relative productivity keeping up with the rest of the world?
N.C.: I am optimistic by nature. I see monetary and fiscal policy being conducted by sensible rules, taxes at least lower than a decade ago, all parties now aware of market forces even if not keen on the idea, and so on. Being Canadian, we lament whatever the US has that we do not have, such as more rapid productivity growth. That is largely a product of the sectors in which we are employed, however. If we had had more rapid productivity growth, we would also have much higher unemployment rates. If the US had had our productivity growth, they would not have had a jobless recovery. Is the extra employment for those at the margin of the labour force more important than a small increase in average income? I think it is. The World Values Survey that John Helliwell has reported on recently show that my attitude is common across all the developed nations: being employed makes a huge difference to life satisfaction, while catching up to the Joneses does not.


text: rich_e777 997 Report post Posted January 8 Well since I mentioned it I feel I should start the thread to share thoughts and ideas, but foremost I dont want to plan anything near the date of or close to the actual 2019 W-body meet up most of the guy do up north in case some of you crazy Canucks want to venture this far south, ya`ll more than welcome of course. I`d love to be able to make it up north but I really cannot justify a 12-14 hour drive to hang out for a few hours and then drive back. Well until the Vert 100% aligned anyways the coupe has an overheating issue on long drives. Theres a few members that expressed some interest in a more southern location so lets see what ideas we might come up with. If the schedule were wide open I`d recommend Nashville TN on the weekend of May 3rd-5th only because that the huge GoodGuys car show and If we rolled up in a convoy we`d definitely get some attention from the classic car community . Some of you guys have been through before and can vouch for the tourist attractions and restaurants, as a lifetime local I know several awesome places, several JYs around, a weird car museum, Nashville speedway might let us on their track for a few laps, lots of parking at my place for a gathering around the bonfire/cooler/grill or can always hang out at the lake doing the same thing. I dont mind if we choose a more centralized locale for everyone, just tossing the idea out there. 1 Z34Luminasty reacted to this Quote Share this post Link to post Share on other sites


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Business leaders in Silicon Valley are all too aware of the shortage of trained cyber security professionals. This shortage stands in direct contrast to the explosion of advanced persistent threats and other vulnerabilities that are on the rise each year.For instance, the number of zero day vulnerabilities discovered in 2015 more than doubled from the previous year (54 total) -- a 125% increase, according to Symantec's 2016 Internet Security Threat Report. Meanwhile, more than 430 million new unique pieces of malware were also discovered in 2015 -- up 36% from the previous year.
Most organizations don't know how to detect or mitigate attacks that leverage digital channels such as social media and mobile. Most respondents in the study (82%) reported a lack of security talent within their organizations. One in three said this makes them hacking targets, and one in four claimed they have suffered reputational damage and proprietary loss as a direct result of the skills shortage.
It doesn't help that there were more than 200,000 unfilled cyber security jobs in the U.S. in 2015 while the global shortfall is expected to reach 1.5 million by 2019, according to Symantec.
Congressman Ro Khanna, who represents California's 17th Congressional District located in the heart of Silicon Valley, has made it a top priority to address the shortage of trained cyber security professionals, as he shared in this recent clip on C-Span. Rep. Khanna (D-CA) is encouraging decision-makers to take bold and innovative approaches in addressing the cyber skills shortage.
One of the options Rep. Khanna has embraced is the Merritt College Information Security program. Traditional 4-year university programs aren't producing enough candidates to resolve the shortage of skilled cyber security workers in the U.S. However, curriculum such as the Merritt College Information Security program offer would-be employers a viable alternative.
The Merritt cybersecurity program is a fully accredited A.S. degree with majors in Applications and Infrastructure Security. Merritt serves the San Francisco Bay Area East Bay School districts, which include students from less advantaged backgrounds through its partnership with the CISE CIO organization and CIOs / CISOs from leading San Francisco Bay Area companies.
The Merritt College program develops trained, entry-level security professionals that employers can then further develop internally.
Highlights of the Merritt College program include:
On Friday, March 10, Merritt College and CISE will be holding an event at the college's Oakland, CA campus to showcase its program. Attendees will get a chance to meet students and talk with them first-hand about their training and experience. Rep. Khanna has been confirmed as one of the speakers at the event.
Please contact email@example.com to register for event.
To learn more about best practices in addressing the cyber security skills shortage along with other insights into cyber security leadership strategies, register here for the HMG Strategy 2017 San Francisco CISO Executive Leadership Summit.
Mark Egan
Hunter Muller
President and CEO
HMG Strategy
Today's technology executive plays a pivotal role in helping his or her organization respond to these forces of change. In essence, they serve as conductors to orchestrate the three pillars of organizational success – people, processes, and technology – and to draw upon their unique view of the enterprise to bring these elements into harmony.
© 2018 HMG Strategy, LLC, All Rights Reserved


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Bedroom Design And Decoration Tips And Ideas
As well all know the bedroom should be one of the most relaxing areas in our homes and those whose bedrooms feel disordered may find it difficult to sleep. In fact when redesigning your bedroom it should be a place of peace and relaxation and the ideas provided below for your bedroom interior decorating design should help you to achieve this.
In fact the biggest problem you have may when looking at bedroom interior decorating ideas is not that you can not find any ideas but narrowing down to the ones you want from a list you would like to use.
Today there are bedroom decorating ideas everywhere you can find inspiration in a magazine, on TV, through a display in a store or catalogs or from the internet. What you must do is decide what you really want in your bedroom. For most people they want some where that they can relax and will want to use relaxing colours in this room.
So if you are looking for a relaxed feeling to your room then avoid bright reds and yellows instead go for either a deep maroon or pale yellow instead. The whole idea is to make the room relaxing to your eye and not energizing or bright.
Another bedroom interior decorating idea you may want to consider is to use wall paper rather than paint. There are many different patterns to choose from but it is important that you look for one that is soothing and easy on the eyes and not bright or noisy. There are many unique wallpaper designs now available its all a case of spending time and looking around to see what you like.
Another great way of getting good bedroom interior decorating ideas is to watch one of the many home improvement shows that are now on television. The options that they come up with are endless and it just leaves you to decide which ones you think would suit your design the best.
But if you are not sure what to do or can not decide on the best design then why not ask an interior designer to give you come bedroom interior decorating ideas. Unfortunately they will charge you a consulting fee but it may be well worth it in the end. All you do is give them an idea of what you want and they will design something thing that you will fit the space you have as well as the look that you are after.
Article Source: http://EzineArticles.com/438649


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Platforms for Selling Online Courses Uncovered
Introduction If you want to sell online courses, you're going to need technology that allows you...Read More
Looking for alternatives to Udemy, Skillshare or Teachable? You want to publish video courses online, but you don't know how? You need a course platform that is reasonably priced but powerful? Publishing your online course doesn't have to be difficult. The difficult part is finding the platform that's right for you amongst the hundreds of available solutions. We're here to help. We cover both white-label online course hosters, as well as online course marketplaces. The best platforms to teach video courses and interactive multimedia courses, suitable for digital solopreneurs on a budget.
Not what you were looking for? Return to the blog homepage!
Not a blog post, but incredibly helpful for newcomers and experienced online instructors alike: Our free, in-depth guide about online course hosting platforms.
Introduction If you want to sell online courses, you're going to need technology that allows you...Read More
Introduction Udemy and Skillshare are among the most well-known marketplaces for selling online...Read More
Course hosting providers and online course marketplaces can often look very similar and it's difficult for a newcomer to find out which one is right. This article describes the major differences and attempts to recommend which platform to choose.Read More
In the past, almost every eLearning project had to start with the selection, implementation, and customization of Learning Management Systems (LMSs). This made eLearning unattainable for small businesses and, especially, individuals. With a new breed of course publishing platforms, this is about to change.Read More
Online course creators all face similar challenges: Where should I publish, what will that cost, how difficult is it?
Modern course hosting platforms cater to these course creators and make it easy, fast and affordable to get started.


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This is another easy recipe – great for entertaining or just creating a decadent meal!
Stuffed Chicken Breast Wrapped in Prosciutto
2 large chicken breast "pocketted" (cut lengthwise) & pounded out to about 1/2 inch thick
- 1/2 cup Gluten Free Multi grain bread crumbs
- 4-5 cherry tomatoes – sliced
- 2 tbsp sliced black olives
- 1/2 tsp oregano
- 2 tbsp (ish) lemon juice
- brie (or your fave cheese – mozzarella, feta, goats, blue) to suit
- Prosciutto – thinly sliced about 5-7 slices depending on size
- Mix all of the ingredients together in a small bowl except chicken, and cheese. Make sure the filling is slightly moist (or add more lemon).
- Lay the chicken out flat place a layer of cheese and then the filling in the middle.
- Roll tightly, tucking the "front" of the roll as you go. Some people find it easier to do using a plastic film of wrap.
- Lay the prosciutto out on the counter (again you may prefer to do so on top of a sheet plastic wrap to help roll it up). Place the chicken on top – repeat the rolling process.
- Bake at 400 degrees for about 25-30 minutes or until the internal temperature of the meat is 170 degrees.
- Slice along roll and serve with a salad, rice and steamed veggies!
- enJOY


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Price 3,410 gp; Slot armor; CL 3rd; Weight 7 lbs.; Aura faint enchantment
When unattended, djezet skin appears as a curiously smooth sphere of rust-red metal.
When it's held and a command word is spoken, the armor oozes across the wearer's body like a second skin. The armor can be removed as a free action by stepping out of it, causing it to pool on the floor.
Djezet skin acts as a suit of +1 leather, except it is made of metal (and thus druids cannot wear it) and has no armor check penalty and a 0% chance of arcane spell failure.
Additionally, the wearer of djezet skin gains a +5 circumstance bonus on Diplomacy checks to make requests of creatures with an attitude of friendly or helpful.
Cost 1,785 gp; Feats Craft Magic Arms and Armor; Spells charm person
Pathfinder Player Companion: Armor Master's Handbook © 2016, Paizo Inc.; Authors: Alexander Augunas, Robert Brookes, Anthony Li, Luis Loza, and David Schwartz.


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Up or down; which way did the Abe administration use accounting tricks to bring the "Emergency Economic Measures" part of the FY2012 supplemental budget to a more or less round 10 trillion? Up, of course. Even MOF's scanty online documents leave it in plain view:
"Addition to the [Great East Japan Earthquake] recovery budget for the next fiscal year 1.2685 trillion yen"
Yes, folks, the 10.2815 trillion yen FY2012 recovery budget includes 1.2685 trillion yen earmarked for the FY2013 recovery budget! If you can manage to wrap your mind around that idea, you'll be wondering if that's how the Abe administration is reportedly reducing the amount of new JGBs for the general account in the FY2013 budget from its FY2012 budget high of 44 trillion yen. If you are one of the many people who like what the Abe administration has been doing so far but are uneasy about his spending proclivities, though, rest assured, recovery money does not count one way or other towards the 44 trillion since it is not part of the general account. Instead, it appears that the Abe administration is going to make up for the FY2013 revenue shortfall largely with money from the sale of Japan Post shares and other government assets. If that were all the information that I had—and sadly, it is, unless someone pays me real money to further dig into this—I would say that the game plan appears to be to sail through the July House of Councillors on a tide of good economic feelings against a divided opposition and hope that rising FY2013 tax revenues allow a significant carryover that, together with a higher tax revenue estimate, reduces the amount of JGBs budgeted in the FY2014 general account.
Or so it looks at first glance. Caveat lector, I'm not a budget expert.


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By Alan Ho
Who: Keep True
Where: Kansas City
For fans of: Paramore, All Time Low, blink-182, Lucky Boys Confusion, Garbage
Kansas City. The home of music luminaries like Burt Bacharach, The Get Up Kids and yes, Puddle of Mudd. KC was also the launching pad for David Cook, who started the band Axium in his pre-Idol days.
We may be able to add this pop-punk outfit next to that list! They are Keep True and like their band name, they aim to bring back the sound, the energy and raw passion that drove the genre to high heights and brought groups like blink-182, All Time Low, Good Charlotte and Paramore.
The group's debut EP Digging Up Bones went out yesterday (Friday November 16) and is described as "our attempt at trying to bring back the classic sound of pop-punk that forged the genre 30 years ago. It's about heartbreak, holding grudges, letting go of them, and growing up."
The two track EP is as follows:
Social Media Links: