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Defiance, Ohio – Receiving a set of terrific performances from two veterans, the Transylvania softball team carved out a pair of victories against the Defiance College Yellow Jackets Wednesday evening at Sal Hench Field.
Senior pitcher Renae Morton delivered her fourth consecutive shutout to lead the Pioneers to a 7-0 victory in the doubleheader opener while junior infielder Brittany Mumford tallied four hits over both games, playing an instrumental role in the Pioneers' 3-2 game two win.
Mumford brought the offensive punch in both games, collecting four hits on the day. Mumford went 2-for-4 in game one while supplying all three of the Pioneers' RBI in the second game, including the go-ahead run on a solo home run in the fifth inning.
The Pioneers improved to 25-5 on the year and 11-1 in Heartland Collegiate Athletic Conference play to maintain their hold on first place in the conference standings with four games remaining. Defiance dropped to 20-12 overall and 8-6 in HCAC play.
Carrying a string of 34.2 consecutive innings without having allowed a run, Morton stepped into the circle against Defiance and game one and picked up from where she left off over her last three starts, retiring the first six batters she faced as the Pioneers built a 2-0 lead after two innings.
While Morton continued to fire away, the Pioneers used an RBI single from junior infielder Meg Liter in the first inning to tab one run, and a solo home run from junior designated player Jessica Powell in the third inning to craft a 2-0 lead.
The Pioneers used back-to-back RBI doubles from sophomore catcher Janelle Hynes and Powell in the fifth to add to their advantage for two more runs, and tacked on three runs in the top of the seventh to finish off their mastery of Defiance.
Morton struck out eight for the complete-game win while allowing three hits and no walks. Morton and Liter each went 2-for-4 from the plate.
In game two, offense was more tedious to come by for the Pioneers who took the first lead of the game via a two-run inning in the second but were tied up by Defiance in the bottom of the fourth inning.
Mumford continued to make her mark on the afternoon with a two-out RBI double that scored freshman infielder Sam Simons and senior outfielder Madison Dorsey for the early two-run cushion.
Defiance found its big hit in the fourth on a two-run homer from Jackie Hartman to tie the game at 2-2. But Mumford returned the favor to lead off the following inning, instantly taking back the lead for Transy on a home run.
The long bomb would be the final run of the day as neither side scored the rest of the way. Freshman pitcher Kameron Bowling limited Defiance's charge in six innings of work, yielding just two hits and one walk while ringing up five hitters. Morton returned for the final inning to retire the side and garner her fourth save of the season.
Transylvania now returns to Lexington to close out its conference season with a pair of doubleheaders, beginning on Saturday, April 28, hosting the Manchester University Spartans on Senior Day. Prior to the 1:00 p.m. doubleheader start, the Pioneers will celebrate the careers of three seniors: Dorsey, Morton and Destiny Garcia. The Pioneers close out their season on Sunday against Mount St. Joseph at 1:00 p.m.
For more on Transylvania softball, follow @TransySoftball on Twitter


text: Tough Mudder Choose a date. Choose a location. Choose to support families raising disabled and seriously ill children. Click here to join #TeamFamilyFund today Registration fee: £15 Minimum Sponsorship: £0 - just raise as much as possible! Distance: from 5k to a full Mudder at 19k there's something for any fitness level At these infamous events there's no podiums, winners, or clocks to race against. It's not about how fast you can cross the finish line. It's a muddy challenge that emphasises teamwork, camaraderie, and accomplishing something almost as tough as you are. Perfect for an individual looking for that extra challenge or for a team of colleagues or friends wanting to put themselves to the test. Sign up today and you'll receive: A Family Fund T-shirt or running top to wear with pride. A fundraising pack including our fundraising guide, sponsorship forms and other tools to help you reach your goal. Support from a dedicated member of our fundraising team. Date: Multiple dates from April - September 2019 Location: Multiple locations across the UK Click here to join #TeamFamilyFund today See what it's all about: Already have a place? If you already have a place in Tough Mudder and have paid your entry fee directly through the event organiser, you can join #TeamFamilyFund with no minimum fundraising target! To grab your Family Fund vest to with pride email us now. Booking for this event has now closed.

subset: commoncrawl


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Wednesday, October 21, 2009
Does trauma define a child?
When my oldest daughter hit full-blown Tourettes, life was hard. Yet, she still had her friends and her interests and her sense of humor. She was so much more than Tourettes or the compulsions or the acid reflux, even when it altered her life.
So, I've always agreed with that thinking ... until about a year and a half ago. I still believe a diagnosis does not define a person. But I must admit that it can be very difficult to feel that way when you have a very hurting child.
I realize this could initially make me sound like I don't have hope, or I can't see my kids for who they really are. That is so not true. But I had to learn how to do that. Let me explain.
For about nine months, we did not see, hear or experience who one of our kids really is - the person they were born to be. Their true self emerged very slowly. They had obsessions over certain objects, but in unhealthy ways. If we asked, "What would you like to do today?" the answer was either "I don't know" or "What is so-and-so doing?" Everyday. For a very, very, very long time.
Maybe not every kid - but for many of us, we have watched trauma define our children. It defines every word from their mouth, every action they make, every ounce of sleep, every thing which goes in their mouths, everything which comes out of their body (and how it is deposited ... many times NOT in an appropriate place), every thought and belief they have about themselves.
It's unlike anything you could imagine possible, and it's unbelievably disheartening.
I'm also here to say: our children - OUR REAL CHILDREN - are in there. Both of mine are emerging. They now have favorite foods and things they would rather decline. They have interests that they enjoy and choose to do regularly. They have things that make them smile and bring them joy. They are funny. They have empathy for people in their path.
My healing kids have "things." They have "favorites." They have "interests." It's wonderful to see and experience. I still have days when the history and the patterns and the disorder make me shake my fist at the sky and think it will never, ever, ever, ever, ever, EVER end. Yet, so much of it has been left behind. I'm just a mom. I want them to be free from all of it.
Do what I do. Sit down with all your kids and play, "Stuff You Don't Do Anymore." Make a list of behaviors, obsessions, etc., they have left behind. Add to it every few months. It helps me to keep the big picture ... ya' know ... on those bad days when they are still working through their "stuff." They are in there! It's just that the trauma is smothering the "real child" underneath.
(photo by Nikolya Magukov)
13 comments:
- Cammie said...
This is a great post. It is a bit different for me as my adopted child does not have RAD. However, when I find myself thinking she should do things developmentally that she isn't I sit down and work thru your last paragraph.
I list the things that she CAN do now...
she can crawl, walk and run
she can sit up and rollover
she can hold a cup...without a lid now
she can poop by herself (yes, you read that right! Nothing like giving your baby enemas everyday because she wouldnt poop on her own!)
she can breath on her own
she can give hugs and kisses
she can speak words...
and complete sentences
It is so important, when we get bogged down, that we look back and see how our childrens behaviors have changed for the better!
- October 21, 2009 7:30 AM
- waldenbunch said...
I don't know any other RAD kids and families, especially older ones. At 9 and 10 my two are healing, but I don't know if it's possible to completely be healed. I have no clue. But for mine, we were just talking in cuddle time about how RAD does not have to be all they are. That RAD can be the impetus for making them BETTER kids and one day adults, and they can be awesome IN SPITE OF what happened to them. It's their choice. But it is hard to live with the choices at times. I have learned so much from these kids about God and life and everything. I can be a great parent IN SPITE OF this RAD!
- October 21, 2009 9:10 AM
- BT said...
Christine -- This is a fantastic post. It's really set me to thinking. I remember early -- when I was bogged down in the second-by-second RAD onslaught -- I read somewhere that it was important to separate the RAD behaviours from the child's personality. Who is this child versus what they were doing and feeling at any particular moment. And I remember wondering at that stage whether it was even possible to make that distinction. Over time, the distinction has become increasingly possible and easy.
I'm so glad for the progress your kids are making!
- October 21, 2009 9:11 AM
- Diana said...
Great post. I think any of us with RADical kids have been there and have seen RAD define not only the the lives of our kids, but our lives as well. But, as my kids heal more and more, I am able to take a breath every now and then. They do show their real personalities more frequently now and it is a delight to see. Like someone else said, I don't know if my kids will ever heal "completely". Nothing will ever erase the scars of what happened to them to cause the RAD and PTSD. But as time moves forward, I do hope (and believe) that they will find as complete a healing as they possibly can...and when we all emerge on the other side of this tunnel, I do believe we will be better, stronger people because of it. Because we overcame it.
- October 21, 2009 9:24 AM
- Hannah_Rae said...
Thank you for a great post, Christine.
We are at such an odd stage with Gabe, because his RAD is not as obvious as many RADlings. I have trouble figuring out what parts of RAD are defining him and who he really is. He's 16. How much time do I have to get to know the real Gabe?
- October 21, 2009 1:17 PM
- Christine said...
As long as he's breathing. That's how long.
Cause you're his momma' and you will always find him!
- October 21, 2009 1:32 PM
- Kerrie said...
Ahhhhh. Yep. I only know the tip of the iceberg of who Alexis is, and that is very recent, because mostly what she likes is...whatever Gus likes and whatever Aaliyah has. I used to say I was sure Alexis was in there somewhere, but that she was covered up by a heavy sheet that would sometimes blow aside and show a bit of who my real girl is. She's been showing up more lately. She has been surprising me--in a non-pee or scream related way.
- October 21, 2009 1:48 PM
- Amanda said...
I know I'm an emotional wreck due to these crazy pregnancy hormones but I just am so teary eyed at this post and responses. I am not a mom to these little RADlings but I do teach some at school for sure and I really don't know if they have people like you guys in their lives helping them along the way. You guys are incredible and I know that Jesus is walking near you all the way!
- October 21, 2009 2:07 PM
- Elizabeth @ TexasEbeth said...
I'm with Cammie. My adopted son does not have RAD but sometimes, just like every other parent, all I can see is what he can't do or isn't doing developmentally compared to others. Which is such a NO-NO but also very easy to do. I will have to start reminding myself & my hubby of all the things Charlie can & is doing. He is perfect the way God made him - developmental issues (or not) and all.
- October 21, 2009 3:01 PM
- Mamita J said...
Good, thought-provoking post. I really don't like using labels, because they can hold kids back. (I remember the neighbor girl who would always say, in her most pitiful way, "I can't do that. I'm brain-damaged," when she was perfectly capable of doing it.)
At the same time, who we are is a combination of our experiences and personality. I am defined by those tough things I've gone through. Those things changed who I became.
So, I guess I have 2 things that I know for sure.
1. RAD may define your kids right now, but it doesn't have to define who they become.
2. All those things that define us, pale in comparison to who we are in Christ. He defines us.
I hope this makes sense.
- October 21, 2009 4:58 PM
- Mom 4 Kids said...
This was a great post and your reply to Hannah Rae made me cry. Very well said!
- October 22, 2009 1:16 AM
- Megan said...
I really needed to read this today and be reminded that hopefully someday we will come out of this. I was struck by what you said at first about how even as parents our lives are defined by our kids RAD. We added a houseful of it, unbeknownst to us last winter, and we have a large handful of friends/family who don't believe a word of what we say about any struggles we may have. Some of these people have adopted, and even have adopted older children, but it is like they refuse to admit that RAD really exists or that our kids really have it because our kids present sooo perfect in public. RAD and literally putting out one crisis after another has defined our last 11 months with no help from the county - even they say we "turned down their help" but that was after we had to put our son in residential because the county help was too slow in coming. RAD stinks and it really stinks when others don't accept or believe that it is real or that it plagues your kids. Everything you wrote about Mar could be about one of our 3 RAD kids - you're right. Nobody wants to hear that. Nobody wants to hear that you're almost dying, that you're not adjusting after almost a year home, that everyone in your family is in counseling/therapy, that life is just rotten and that really there is nothing they can do to help. And I get tired of answering the question of "How are you? How are your new kids? They're so beautiful! It looks like they are doing so well!" If they only knew and accepted the truth...
In the pit of RAD here...thanks for showing us that it gets better.
- October 22, 2009 1:55 PM
- Happymom4 aka Hope Anne said...
Good post. It was very hard when we were going through RAD to find much support. We quickly realized we had to limit to only a tiny handful of people--and most of those really didn't have any experience with it--jut were wise enough to believe us and support us. Like some other posters said, our little gal presented most of the time in public as the sweetest thing, so when we told stories of the terror at home, no one believed us, or were sure we just were being "too hard" on her, expecting "too much" etc. We were told that we didn't treat her like our bios (snort--she didn't ACT like them either!) and was going to grow up to hate us because of it and on and on. I'm happy to say that now that RAD only probably affects her at about 20% or less, she is one of the most truly loving children! She can't tell me enough how happy she is that we adopted her, and how much she loves us. It took several years to get to the point though that she consistently felt that way, and acted that way! People don't KNOW unless they have parented a RAD child. . . they just have no clue.
- October 23, 2009 7:08 PM


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Slow and Steady Does Not Always Win the Race
May 6, 2013 in Blog, Blog Slideshow
Look up weight loss articles and you'll undoubtedly read warnings that you should drop the pounds slowly if you want to maintain your weight loss. It turns out this warning is unfounded and that the opposite may actually be the better way.
The Mayo Clinic is only one of many esteemed institutions cautioning that you should only lose between one to two pounds per week. Researchers at the University of Florida, however, disagree. They were the first to cast doubt on the superiority of slow weight loss. In a 2010 study published in the 'International Journal of Behavioral Medicine' the researchers noted that women who lost weight at a faster rate, greater than 1.5 pounds per week, in the long run lost more and maintained a greater weight loss than those who lost weight at a slower rate.
A more recent study published in the February 2013 issue of the 'New England Journal of Medicine' reviewed numerous randomized clinical trials and found that people who have rapid weight loss ended up losing more weight than those who had slow weight loss. The study also found that people who had a large amount of weight loss in the first four weeks ended up having the most weight loss over the next two years. So the moral of that is to start as you mean to go on.
Losing more than 1.5 pounds per week can seem daunting. It amounts to a deficit of 5250 calories per week. While that number may seem unattainable, it's actually only 750 calories per day and more doable than you think. You just need to have a clear plan that you can stick too.
To reach your goal, you'll need to include both diet and exercise. You should aim to burn at least 300 calories per day through exercise. This can be achieved through a combination of cardio and strength training. Whenever possible, you should also try to include some high intensity cardio intervals. These have been proven to burn more calories in a shorter amount of time than longer bouts of slow and steady cardio.
The remaining calorie deficit should come from your diet. Reducing your calories by 450 calories per day is not as difficult as you may think. Get rid of soda pop, juice, sweets and junk food and focus on eating lean protein and lots of green vegetables which are low in calories and will keep you feeling fuller throughout the day.
A tip to keep your eating habits in check is to use a food journal. In the 2010 University of Florida study, the women who lost the most weight kept better food records. Keep a food journal to record what and when you eat. It will help you know whether you are eating the right amount of calories and give you clues about what foods keep you full longer.


text: Yes, we all know that pet photography is utterly lame and frankly offensive to what one would call art. And yes, I realise that I have just posted a photograph of my cat. What. A. Loser. But seriously, even the most enthusiastic of animal-photo-haters would have to admit that she looks pretty damn adorable here perched on top of the porch. I simply could not keep this cuteness to myself any longer. I had to share it with the world. Forgive me.


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By J. M. Greene, R. M. H. Smith, L. M. Devlin, R. Santhakumar, R. Martin of Plextek RFI, Cambridge, UK and Qorvo Inc., Richardson, TX, USA
Advancements in Gallium Nitride technologies are leading to amplifier operation at higher powers, supply voltages, and frequencies. Qorvo details the design of a broadband power amplifier using state-of-the-art transistors in SMT plastic packages. The whitepaper includes load-pull measurements, thermal considerations, and EM simulations of the input/output matching networks. Download the full paper for more information on the design process.


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Nanosphere lithography for fabrication of ultranarrow graphene nanoribbons and "on-chip†band-gap tuning of graphene
Lei Liu, Yingli Zhang , Wenlong Wang, * Changzhi Gu , Xuedong Bai, and Enge Wang* DOI: 10.1002/adma.201003847
With the rise of graphene research since 2004, the past few years have witnessed rapid progreess in exploiting graphene as an electronic material that shows great promise for future nano-electronic devices. Particular interest in this regard stems from the remarkable electronic properties of graphene, ranging from the extremely high mobility to the tunable carrier type and density. However, the fact that graphene is a zero-bandgap semimetal poses a major problem for its practical applications in making high-performance ï¬eld-effect transistors (FETs). As to how an energy gap can be induced in graphene, a known paradigm is to fabricate 1D ultranarrow graphene nanoribbons (GNRs) in which the lateral conï¬nement of charge carriers cre-ates an energy gap near the charge neutrality point. Experi-mentally, ultranarrow GNRs were ï¬rst fabricated by standard electron beam lithography (EBL) patterning in combination with reactive O 2 plasma etching of graphene sheets; how-ever EBL is known to be limited by its serial processing nature, low throughput, and high cost. Later on, the chemically derived GNRs produced via a solution processing route were reported as an alternative, but the synthetic yield was quite low. More recently, some other strategies, e.g., the longitudinal unzip-ping of carbon nanotubes, the inorganic nanowire, and diblock copolymer templated etching of graphene sheets, have also been proposed and demonstrated. Despite these important advances, an increasing demand for rapid, massively parallel, high-throughput, and low-cost fabrication strategies for ultranarrow GNRs continues to motivate research.


text:
Peter Drucker, writing in Management Challenges for the 21st Century, pointed out that knowledge workers need to be thought of as different from more traditional workers. To him KWs needed to be seen and treated as an asset rather than a cost. I am not sure how much the modern company has embraced this yet, especially given some of the ways workers were treated in the recent recession. To Drucker there were five ways to determine a knowledge workers productivity. These include:
- "KW productivity demands that we ask the question "What is the task?" To me this should always entail the input from the worker and not just a managers determination.
- "It requires that we impose the responsibility for their productivity on the individual knowledge workers themselves. Knowledge workers have to manage themselves. They have to have autonomy." Isn't this buy in? Isn't this getting them to own the job?
- "Continuing innovation has to be part of the work, the task, and the responibility of the knowledge workers." If the KW is not bringing improvement what continued value do they deliver. Continual resume improvement as performance evaluation has always seemed a good idea to me.
- "Knowledge work requires continuous learning on the part of the knowledge worker, but equally continuous teaching on the part of the worker." The best way to learn something is to teach it. This method allows transfer of knowledge and knowledge retention. Two major issues for companies.
- "Productivity of the knowledge worker is not- at least not primarily- a matter of the quantity of output. Quality is at least important." Obviously there is a need to get work done, but the best work is high quality. A bunch of crap serves no one.
Following Drucker's advice may give you a different perspective on your knowledge workers. How have you treated yours this past year?
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text:
Real Estate > Imperial House
Imperial House
With its monumental Victorian style, palatial interiors and exclusive location in the very heart of historical Moscow, the imposing Imperial House on Bolshaya Yakimanka Street is a landmark in modern Russian real estate, combining multifunctionality, innovative architecture, and the best in technical equipment and services.
The 65 apartments have been developed by top designers in line with latest trends in deluxe-class properties, and boast panoramic windows offering beautiful views over the Moskva River, the Kremlin, the Church of Christ the Saviour, Gorky Park, Museon Park, and the Vorobyovy Gory.
Residents enjoy a unique range of amenities including a business centre with a mini-office and conference halls, a private cinema, a sports complex with a swimming pool, a vintage wine collection, a cigar smoking room and a library.


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you threatened the revokation of my adminship because you took a joke made between Charrog and I out of context. The second sentence did not happen. I never bashed Muslims in the chat, nor did I call you a 'goat-molester' in either public or private chatrooms. The only remotely-close instance that you are referring to was said joke made between Charrog and I, and you took it close-to-heart for whatever reason. Even if I do make fun of Muslims once-in-a-while; it is not because you are there, you are not the center of the universe. It is because I am in the mood to make fun of them just as I do with other ethnicities, religion, and ideologies. By the way; making jokes is not a good reason to revoke someone's adminship, much less when the witch-hunter released his password to a known and confirmed exploiter, abuser, and unjust-banner in the first place. Talk about a double-standard.
I did address that point in the original post, you changing the password of your account. Changing your password is not the issue here, the issue is the fact that you gave your password out in the first place. Even if you did change it, what is going to stop you from giving your password to Theoden again; or another irresponsible user, in the span of two months? Sorry to say it, but that is not the symbol of reliability.
I like how you did not address any of the points in the original post. You called me a liar for spreading and analyzing objective information with context and hindsight. The only point you addressed from the original post was one that we had been arguing about since January 2018. A point, mind you, made irrelevant due to lack of evidence on your end and a contexual explanation on my end. So before you tell me anything about hypocrisy, I suggest you take your own advice and-


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Boulder Hyundai Reviews Boulder Colorado
Boulder Hyundai Google+ Reviews
- Nirmal Solanki: I just arrived to the US and need to buy a car. I was referred by my colleague to Boulder Hyundai. Absolutely loved the environment. Great staff with passion. I have dealt with Mike and Montana in buying process and both has provided their expert knowledge to select the car that suits my need. I am more than satisfied with their professionalism and dedication. Most of the dealers are interested in selling cars and then doesn't look after customer. This is certainly not the case. Montana has gone beyond the expectation and help me with couple of issues I had with car and resolve them in timely manner. I would definitely recommend Boulder Hyundai.
- Laurel Page: Damian was very helpful in finding me my new Subaru Crosstrek! He took the time to make sure I found a car that fit all of my needs and that I was leaving in something I loved not just something I liked. Thank you for all the help, anyone looking for a car to fit all their needs should visit him!
- Matthew Mckenzie: You can't say enough about Bernard Quisumbing over there at Boulder Hyundai! Impeccable customer service, we had to work out alot of details to give me the ability to buy my new car and Bernard worked his magic. Bernard will change your opinion of car salesmen. If you want to work with someone whose got your back and you can trust go to Boulder Hyundai and hit up my man B!! Thanks guys!!
*The above information is regarding Boulder Hyundai. Contact Boulder Hyundai with any questions regarding the new or used vehicle you're inquiring about.


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Why work with ArtShard
Art Shard – Our Mission
Art Shard was founded in 2016 in Sofia, Bulgaria. We began as a small game art service studio focused on small and medium scale projects for 2D and 3D games. Our team grew rapidly over the next 6 months due to the large scale projects we soon began to take part in. The Art Shard team proudly takes responsibility of providing the full range of services for 2D, 3D and VR games.
Our mission at ArtShard is to help developers create great experiences and compelling worlds!
About Art Shard and what our team can do for YOU?
We specialize in full Art development. The artists at ArtShard are proficient in the fields of:
- Concept art
- Illustration and Matte painting
- Environmental 2D an 3D art
- UI art and UX design
- Character design and development – from concept through high and low poly, baking, rigging, texturing to beautiful smooth animations and VFX – The Art Shard team is here to take care of all aspects of you game art while you focus on the development.
Working with ArtShard allows you to work with the most talented and experienced artists and project managers. We are here to save you the time and expenses of mistakes that many developers face in the process of game making. The Art Shard team not only takes responsibility to provide all the needed assets from your specification.
– We take great pride in our work and will make sure all the assets and files you need are created, checked and prepared professionally prepared so that you have no issues with file formats, missing assets or geometry errors. No need to worry about having to come back to the art development phase and spent extra time and effort on reworking models or any kind of assets. The ArtShard team gives you the freedom to focus on all internal development while working on building a consistent world and experience through the art that we are creating for your team.
The flexibility and freedom of working with US!
The Art Shard professionals will work on expanding your idea and taking it to the next level. Our team will work out the best way to provide all specified assets in consideration with your project budget. ArtShard strives to offer the best services and work on establishing an art style that both your players and budget will benefit from. The ArtShard artists will ensure a final look and feel that reflects your vision.
The benefits of Outsourcing to Art Shard?
Recruitment expenses!
– Spending the time and resource to look for talented individuals to work on your game! At Art Shard we have taken the time to carefully look for and recruit the best artists and only work with people we trust can ensure the delivery of each shard of art to create a crystal clear look that fulfills your requirements. Our team members have solid experience in the Gaming Industry and we are well aware that finding the right talent for your team is not something that happens in a day or two especially while development has started.
No need to invest in more Office space for an in-house team!
– We understand that many developers start off with a vision. They set up an office or studio that will not always fit all their growth expectations. Having to relocate or acquire more space for a new art or development team will likely have an effect on the schedule and expected delivery date of your title. The Art Shard team aims to be an extension of your team. Our location and time zone allows us to be available for chat, calls or meetings as much as possible in case of a small change, comments or need of updates.
Equipment expenses!
– Providing an art team with the full range of equipment such as computers, monitors, desks, graphic tablets etc. definitely doesn't come cheap. – The Art Shard team has ensured that our artists are armed with the latest technology to prevent any time delays and ensure all our work is polished and ready to help your game become even better than expected.
Come visit the team
The ArtShard office is located in Sofia, Bulgaria. Traveling to Bulgaria has become more and more inexpensive over the past few years – this has made it especially easy for partners from UE and USA to come and visits us at any time since the hotel room accommodation ranges from €25 to €150 depending on your own preferences.
The one way public transport tickets come at €0.80 and the average cost of draught beer is only € 1.50.
No need to wait- the Art Shard team is eager to meet you for a business meeting or an informal chat over coffee or a pint of beer.
Want to find out more?
For any other inquiries, questions or quotes about ArtShard and our services feel free to contact us via our contact form or email us at [email protected]. The ArtShard team is ready to create the best world you envisioned for your game !


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|Deniz Dogan
|Re: please make line-move-visual nil
|Sun, 31 May 2009 15:09:01 +0200
2009/5/31 Alfred M. Szmidt <address@hidden>: > Maybe that is an idea, bind the line-move-visual behaviour to M-n/M-p > or just the arrow keys (maybe someone suggested this already). What > do people think? I wouldn't be in favor of binding M-n and M-p by default as I have bound them to forward-paragraph and backward-paragraph, respectively, and I'm sure many other people have bound important stuff to those two combinations as well. Regarding the idea with the arrow keys, even though I think that ideally the arrow keys and their C- counterparts should behave the same at all times, it *is* a good suggestion, since newcomers often want to move by visual lines and use the arrow keys, while "old-timers" often want the opposite and often use C-n/C-p. -- Deniz Dogan
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It was trending on Twitter all day yesterday. Would Sesame Street's Bert and Ernie finally mark their 42 years of cohabitation – shared room, single beds – with a same-sex wedding? The enthusiasm might have been fanned by the lesbian and gay community, who argued that since Bert and Ernie starred in the long-running children's show to prove that very different people can rub along fine together, they should now send out the message that it's OK to be gay. In any event it got short shrift from Sesame Street's makers. The pro-marriage lobby (7,000 signatures) far outweighed the anti (about 50 supporters). But a Sesame Workshop spokesperson was unmoved. Puppets, they said briskly, don't do sex, and they don't do weddings either.
Maybe it's just as well. Two royal weddings and the uber-royal supermodel Kate Moss's marriage to Jamie Hince makes the thought of another celebrity celebration as appealing as a second slice of wedding cake. Yet it is the advent of same-sex marriage that has marked a generational transformation of the wedding. When Prince Charles married Diana Spencer in 1981, the couple were off on their honeymoon by nightfall. Prince William's wedding seems to have lasted for a full 24 hours. There are many fewer marriages than there used to be (nearly 400,000 in 1970, less than 200,000 now) but spending is on an upward trajectory: the average cost of getting married from proposal to honeymoon is more than £18,000. For those who take the modest approach, there is the hobo wedding for a mere £9,000.
Forking out the cost of a new car on one fleeting moment is often attributed to rampant consumerism eagerly fostered by the great wedding industry. But it is something else too. There has always been a tribal element to weddings, but now the tribes are the best friends. Where weddings used to belong to families, now they belong to the couple. A good thing too.
The princess legend persists. Brides still spend eye-watering amounts on the dress, although a few are prepared to forgo the train and veil in favour of making their vows while, say, skydiving. But most couples have lived together for years before they marry. There may well be children. They will already have somewhere to live, and most of what they need to live with. They have long since made the commitment to one another that they are supposedly making on their wedding day. It is just as true for same-sex couples. If Bert and Ernie had gone for it, the marriage ceremony would have been nothing more than an excuse for throwing the party of a lifetime. Although, like the Owl and the Pussycat, they could just have danced by the light of the moon.


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Academic background
- 2014-2016: Master of Arts (M.A.) Bilingual Translation (German), University of Westminster, London, UK, graduated with Distinction
- 2003: Translation & interpreting studies, University of Sunderland, Sunderland, UK (term abroad)
- 2000-2003: Translation & interpreting studies, University of Applied Sciences, Cologne, Germany (pre-diploma)
Professional background
- Since 2005: Freelance translator English-German, Spanish-German, based in the UK since August 2011
- From Academic Year 2018/2019, 2nd term: Visiting Lecturer for Translation English-German, University of Westminster, London
- 2004-2005: Employed translator (incl. internship), Spain
- 2003–2004: Administrator and translator, Australia/Germany
- 1997–2000: Accountant and tax consultant assistant, Germany
- 1994–1997: Recognised vocational training course "Steuerfachangestellte" (tax consultant assistant), Germany
Language skills & cultural knowledge
I was born and raised in Germany, and I have always been fascinated by foreign languages. Back at school, at the age of ten, Russian opened a whole new world for me with a completely different alphabet; afterwards I started with English and French, followed by Spanish much later in life. Over the past 13 years I have been fine-tuning the skills in my main working languages, English and Spanish, by living and travelling in relevant countries, which also left me with an abundance of invaluable cultural experiences. Here a short summary of the places that served as a home base since 2003:
- UK (York, currently London) ≈ 5 years
- Australia (Townsville/Queensland) ≈ 10 months
- New Zealand (Christchurch) ≈ 14 months
- Spain (Málaga, Barcelona) ≈ 3.5 years
- Argentina (Buenos Aires) ≈ 1.5 years
- Uruguay (Montevideo) ≈ 8 months
Equally important, my mothertongue German is kept up-to-date thanks to my German partner, German media and books, and regular family visits to Germany. Apart from that, a daily routine of reading online newspapers and listening to online radio helps me to stay in touch with all the languages I speak.
Continuous Professional Development (CPD)
- VdÜ Annual Meeting (workshops concerning literature translation), Wolfenbüttel (June 2017)
- "Open Source Tools for Subtitlers", University College London (May 2016)
- "Introduction to Subtitling" (Intensive Course), City University London (May 2016)
- "Terminology Management", ITI + University of Westminster (April 2016)
- Translation Symposium: Literature Translation, Society of Authors/Translators Association + Free Word London (April 2016)
- ITI Spanish Network London, "Ortotipografía aplicada para comunicadores, periodistas, traductores y redactores" (June 2015)
- French Level 3, International House London (June-July 2014)
- French (intermediate level), private tution (January-March 2013)
- PROZ.com Translation Contest, First Place Winner Spanish into German (October-December 2009)
- PROZ.com Virtual Conference (September 2009)
- PROZ.com Translation Contest, Winner Spanish into German (October-December 2008)
- CELU, Certificate of Spanish as a foreign language (Argentina), advanced level (November 2008)


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Product Description
Each new print copy of PHTLS: Prehospital Trauma Life Support, Military Edition also includes an access code that unlocks a complete eBook and videos.
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Since 1996, Tactical Combat Casualty Care (TCCC) has improved the care rendered in combat prehospital environments. TCCC is the battlefield prehospital component of the Joint Trauma System, an organization within the Department of Defense that projects combat trauma care out to the point of injury and continues that care seamlessly while bringing the casualty home for recuperation and rehabilitation. TCCC guidelines are continuously revised and updated by the Committee on Tactical Combat Casualty Care, an all-volunteer group of military medicine and trauma care specialists. The membership of the Committee on Tactical Combat Casualty Care includes combat medics, corpsmen, and pararescuemen as well as physicians and physician assistants.
PHTLS: Prehospital Trauma Life Support, Military Eighth Edition is the next step in the evolution of the premier global prehospital trauma education program, a partnership between PHTLS and TCCC that goes back to the fourth edition of this manual. This edition continues the shared mission to promote excellence in trauma care by all providers and in all environments. In addition to the PHTLS core content, it features thirteen chapters written by military prehospital trauma care experts for practitioners in the military environment. These include a new chapter devoted to detailed scenarios designed to sharpen critical-thinking skills and to help combat medical personnel learn to think clearly under pressure on the battlefield.
- Scenario – An opening case study that presents the key concepts of the chapter in a realistic patient or casualty care situation that encourages the participant to ask, "What would I do?"
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"The Rabat Plan of Action – which considers the distinction between freedom of expression and incitement to hatred – also contains threshold tests and recommendations, which are extremely relevant to social media and many other aspects of the digital universe. I believe this precision, expertise, trans-national scope and solid legal grounding are key elements we will need to count on as we walk more deeply into the digital landscape."
(High Commissioner Michelle Bachelet)
Rabat Plan of Action brings together the conclusions and recommendations from several OHCHR expert workshops on the prohibition of incitement to hatred (held in
Bangkok and
Santiago de Chile). By grounding the debate in international human rights law, the objective of the series of expert workshops was threefold:
The Rabat Plan of Action, which was adopted by experts at the wrap-up meeting in Rabat on 4-5 October 2012, is available in English, French, Arabic and
Bangla (PDF). It suggests a high threshold for defining restrictions on freedom of expression, incitement to hatred, and for the application of article 20 of the ICCPR, by outlining a
six-part threshold test which takes into account the context, speaker, intent, content, extent and likelihood.
The Rabat threshold test is being used by the national authorities for audio-visual communication in Tunisia, Côte d'Ivoire and Morocco. Furthermore, in its
judgment of 17 July 2018, the European Court of Human Rights referred to the Rabat Plan of Action
under relevant international materials as well as in its summaries of submissions from Amnesty International, Human Rights Watch and Article19. The United Nations peacekeeping operation in the Central African Republic is also applying the Rabat test in its monitoring of incitement to violence.
2017 Rabat+5 Symposium
On the occasion of the fifth anniversary of the Rabat Plan of Action, more than 100 States, national human rights institutions, regional organizations, religious authorities and faith-based civil society actors participated in the Rabat+5 symposium (6-7 December 2017, see concept note).
In his opening statement, the High Commissioner urged the various stakeholders to implement and support concrete "Faith for Rights" projects, notably at the grassroots level.
During the Rabat+5 symposium, sixteen civil society organizations and OHCHR's Regional Office for Middle East and North Africa presented their projects and areas of future cooperation on combatting discrimination on the basis of religion and enhancing the role of faith-based actors in the defence of human dignity (see programme):
The Rabat+5 symposium offered an opportunity for the various stakeholders to engage with several experts who had contributed to the elaboration of the Rabat Plan of Action and the
18 commitments on "Faith for Rights" and to hear experiences in the area of combatting violence in the name of religion, both by State representatives, national human rights institutions and civil society actors. The participation of a number of mandate holders of international human rights mechanisms also enriched the discussions at the Rabat+5 symposium from a human rights perspective (see Chairman's final statement).
About the meetingAgendaChairman's final statementReport on "Faith for Rights"
About the meeting
Provisional agenda
List of experts
Outcome document
Provisional agenda
List of experts
Expert papers
About the meeting
Provisional agenda
List of experts
Expert papers
2017 expert meeting on Faith for Rights
Striking a balance between freedom of expression and the prohibition of incitement to hatred
Freedom of expression and new media
Discussing measures to promote a culture of tolerance
Solutions sought on incitement to hatred in Africa
Expert workshop on the prohibition of incitement to hatred


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#Monday Musings - Keeping Going Through Adversity
The process never ends until we die.
And the choices we make are ultimately our own responsibility.
- Eleanor Roosevelt
Oh Cat, I'm so sorry to hear that.
I hope you get better soon and bounce back with more vigor. If you stay positive, everything will eventually fall into place.
Thanks, Soumya. I'm trying to keep a positive attitude. Beats the heck out of letting it defeat me.Delete
You sure have had a rough time, Cathy! I hope you're feeling better now. Doing a gratitude post also helped me when I was sick. The key is to remember it's only temporary and things will improve. Spring is on the way!ReplyDelete
Thanks, Debbie. Yes, being grateful always helps keep things in perspective. I'm feeling so much better now, thanks. And yes, spring is coming. Woohoo!Delete
It does not come easy maintaining a positive outlook when one is down with sickness. There is a lot to learn from your mother about how wonderfully she managed to keep her sense of humour and positivity intact even in her last days. In her last photo, I can clearly her smile reaching up to her eyes and it is a marvel. I see so many elderly people who never smile, neither in the photos nor in real life. I wish you speedy recovery Cathy. Get well soon :)ReplyDelete
Thanks for your kind words about my mom and her smile and sense of humour. She was always good that way. Something for me to strive for. Thanks for commenting.Delete
Things have been tough with you, Cat! But what you say is so right! Stay tough, stay positive and depend only on yourself and you will win every battle! Cheers and hugs to you, sweetie! ❤ReplyDelete
I'm feeling so much better now, thanks, Shilpa. Trying to be grateful and positive each day.Delete
Hope you recover soon Cat and stay positive.Being grateful really helps. Regards to your Mother whose smile did not fade even when she was in her last days of life.ReplyDelete
Thanks so much for your comment, Upasna and your kind words. I haven't blogged in months so it was so nice seeing that there was a comment here. I must try and get back into blogging again.Delete


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Prioritize Home Improvement and Remodeling projects by budget and value-add basis
Over the past few years, the cost of remodeling homes has increased. Research has actually shown that Americans spend about two hundred billion dollars yearly on improving their homes. There are many factors that might make a person consider remodeling a home. Since remodeling is costly, it is financially sensible to prioritize such remodeling projects first.
Prioritizing entails determining the duration that you intend to continue living in that house and making a list of the remodeling projects that you are considering. Your list should have the most important project at the top. If you are planning on living in the home for a short term, it's worth considering low-cost upgrades that will most likely appeal to potential buyers, such as replacement of doors or repainting. If your home is long term, you can consider intense projects like bathroom and kitchen remodels.
Determine the value of the home improvements or remodeling
Is the improvement worth it? Some home improvements, like landscaping the front yard, adding new siding or adding some extra living space can increase the value of the home in the long term. However, several factors will determine your ability to recover the expenses that you spent in improving or remodeling the home. The duration that you intend to stay in the house and the type of improvements are some of the factors. Before deciding on a remodeling or improvement project, first consider the long term value and do not assume that by selling the home after the improvements, it will have a higher value.
A recent survey showed that most people remodel their homes hoping that the sale value will increase. If you are among such people, it is important that you first understand national trends. The cost of remodeling or improving is not directly proportional to the costs of sale. For example, a kitchen remodeled at $18000 will return about 75% of the investment, that is about $13000. The same study showed that adding a $1300 steel entry would return $900 upon resale.
Projects that you should be considered
Most Americans remodel or improve their homes in a bid to please themselves instead of future homeowners. If you do not plan to stay in that house forever, the remodeling should be done considering the future buyers. Some projects are not worth the high costs. In order to get best value for resale, improvements should majorly focus on the exterior, the kitchen and the bathroom. However, not all exterior improvements are sensible. An above ground swimming pool adds very little value to the home.
Shop around and make comparisons
Home improvement and remodeling costs a lot. It is therefore important that you shop and compare the different available options. Get at least four bids from price shops or remodeling contractors that will help you in choosing. You should not, however, select the cheapest contractor because he will save you a lot costs. Consider previous projects and see if they were done to a satisfactory level.
It is not true that spending a dollar in improvements will add a dollar to the eventual value of your home. However, by making the right improvements, the value of your home will go up. It is therefore important that you understand which improvements add value. You can achieve this by setting your priorities right, creating a sensible budget and finding a good improvement deal.


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Innovation Award winning project 2019
The R&D activities of Centexbel-VKC support the textile, plastic converting and related companies with the explicit aim to reinforce the innovation capacity of small and medium-sized enterprises (SME) and to assist the industry in its transition to a sustainable future. As a research institution created by and for the industry, we initiate and participate in publicly funded pre-competitive research projects and in market-oriented contract research projects.
To guarantee total impartiality and to avoid any conflict of interest, we explicitly exclude all product development in those areas covered by the CE certification scope for which we are accredited.
Interreg France-Wallonie-Vlaanderen projects
Biocompal - MDTex - Probiomesh - Duratex - Ecy-Twin - Elasto-Plast - Luminoptex - Bioharv - Recy-Composite - Retex - Textos - Valbree


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Evidence seized from Ristevski home as mum's murder investigated by police
Police have reportedly seized a dirty shovel from the garage of the Karen Ristevski's Avondale Heights home, which she shared with her husband Borce and daughter Sarah.
According to the Herald Sun, soil samples taken from the shovel have been forensically tested, with one matching earth found in the Gisborne-Macedon area.
DNA testing earlier this week revealed human remains found in bushland at the base of Mt Macedon on Monday were those of Mrs Ristevski, who disappeared seven months earlier.
This comes after Borce Ristevski's lawyer, Rob Stary, told the Herald Sun it was clear his client was a suspect in her murder.
Despite this, Mr Ristevski is still yet to speak publicly since his wife's body was discovered.
Article originally published at New Idea.


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Saint Maria Faustina Kowalska of the Blessed Sacrament, OLM, popularly spelled Faustina (born as Helena Kowalska; 25 August 1905 in Głogowiec – 5 October 1938 in Kraków, Poland), was a Polish Roman Catholic nun and mystic. Her apparitions of Jesus Christ inspired the Roman Catholic devotion to the Divine Mercy and earned her the title of "Apostle of Divine Mercy".
Throughout her life, Faustina reported having visions of Jesus and conversations with him, of which she wrote in her diary, later published as The Diary of Saint Maria Faustina Kowalska: Divine Mercy in My Soul. Her biography submitted to the Congregation for the Causes of Saints quoted some of these conversations with Jesus regarding the Divine Mercy devotion.
At the age of 20 years she joined a convent in Warsaw, Poland, was later transferred to Płock, and then to Vilnius where she met her confessor Father Michał Sopoćko, who supported her devotion to the Divine Mercy. Faustina and Sopoćko directed an artist to paint the first Divine Mercy image, based on Faustina's vision of Jesus. Sopoćko used the image in celebrating the first Mass on the first Sunday after Easter. Subsequently, Pope John Paul II established the Feast of Divine Mercy on that Sunday of each liturgical year.
The Roman Catholic Church canonized Faustina as a saint on 30 April 2000,considering her a virgin and mystic. She is venerated within the Church as the "Apostle of Divine Mercy".
A diary of about 700 printed pages!
The handwritten pages of Kowalska's diary turned into about 700 printed pages which were published as the book Diary: Divine Mercy in My Soul. The book reflects her thoughts, prayers and her reported visions and conversations with Jesus on Divine Mercy. Kowalska's Vatican biography quotes some of her reported conversations with Jesus from her diary.
It records the last four years of her life. It reveals the depths of her spiritual life and illustrates the high degree of her soul's union with God. The Lord endowed Sister Faustina with tremendous graces: the gift of contemplation, a deep knowledge of the mystery of the mercy of God, visions, revelations, the hidden stigmata, the gifts of prophecy and of reading human souls, and also the rare gift of mystical espousal.
The image of Divine Mercy
Faustina wrote that on the night of Sunday, 22 February 1931, while she was in her cell in Płock, Jesus appeared to her as the "King of Divine Mercy" wearing a white garment with red and pale rays emanating from his heart. In her diary (Notebook I, items 47 and 48) she wrote that Jesus told her:
Paint an image according to the pattern you see, with the signature: "Jesus, I trust in You" (in Polish: "Jezu, ufam Tobie"). I desire that this image be venerated, first in your chapel, and then throughout the world. I promise that the soul that will venerate this image will not perish.
Not knowing how to paint, Faustina approached some other nuns at the convent in Płock for help, but received no assistance. Three years later, after her assignment to Vilnius, the first artistic rendering of the image was performed under her direction.
In the same 22 February 1931 message about the Divine Mercy image, Faustina also wrote in her diary (Notebook I, item 49) that Jesus told her that he wanted the Divine Mercy image to be "solemnly blessed on the first Sunday after Easter; that Sunday is to be the Feast of Mercy."
In November 1932, Faustina returned to Warsaw to prepare to take her final vows as a nun. On 1 May 1933 she took her final vows in Łagiewniki and became a perpetual sister of Our Lady of Mercy.
Meeting Fr. Sopoćko
In late May 1933, Faustina was transferred to Vilnius as the gardener, work that included growing vegetables. She remained in Vilnius for about three years until March 1936. The convent in Vilnius had only 18 sisters at the time and consisted of a few scattered small houses rather than a large building.
Shortly after arriving in Vilnius, Faustina met Father Michael Sopoćko, the newly appointed confessor to the nuns. Sopoćko was also a professor of pastoral theology at Stefan Batory University (now called Vilnius University).
When Faustina went to Sopoćko for her first confession, she told him that she had been conversing with Jesus, who had a plan for her. After some time, in 1933 Father Sopoćko insisted on a complete psychiatric evaluation of Faustina by Helena Maciejewska, a psychiatrist and a physician associated with the convent. Faustina passed the required tests and was declared of sound mind.
Thereafter, Sopoćko began to have confidence in Faustina and supported her efforts. Sopoćko also advised Faustina to begin writing a diary and to record the conversations and messages from Jesus which she was reporting. Faustina told Sopoćko about the Divine Mercy image and in January 1934 Sopoćko introduced her to the artist Eugene Kazimierowski who was also a professor at the university.
By June 1934, Kazimierowski had finished painting the image based on the direction of Faustina and Father Sopoćko. That was the only Divine Mercy painting Faustina saw. A superimposition of the face of Jesus in the Image of the Divine Mercy upon that in the already well-known Shroud of Turin shows great similarity. This original Kazimirowski (Vilnius) Image, which was painted under the guidance of Saint Faustina in 1934, is once again becoming the most venerated Image of the Divine Mercy.
Faustina wrote in her diary (Notebook I item 414) that on Good Friday, 19 April 1935, Jesus told her that he wanted the Divine Mercy image publicly honoured. A week later, on 26 April 1935, Father Sopoćko delivered the first sermon ever on the Divine Mercy – and Faustina attended the sermon.
The first Mass during which the Divine Mercy image was displayed was on 28 April 1935, the first Sunday after Easter Sunday, and was attended by Faustina. This day was also the celebration of the end of the Jubilee of the Redemption by Pope Pius XI. Father Sopoćko obtained Archbishop Jałbrzykowski's permission to place the Divine Mercy image within the Gate of Dawn church in Vilnius during the Mass that Sunday and celebrated the Mass himself.
On 13 September 1935, while still in Vilnius, Faustina wrote of a vision about the Chaplet of Divine Mercy in her diary (Notebook I item 476). The chaplet is about a third of the length of the Rosary. Faustina wrote that the purpose for chaplet's prayers for mercy are threefold: to obtain mercy, to trust in Christ's mercy, and to show mercy to others.
In November 1935, Faustina wrote the rules for a new contemplative religious congregation devoted to the Divine Mercy. In December she visited a house in Vilnius which she said she had seen in a vision as the first convent for the congregation.
In January 1936, Faustina went to see Archbishop Jałbrzykowski to discuss a new congregation for Divine Mercy. But he reminded her that she was perpetually vowed to her current order. In March 1936, Faustina told her superiors that she was thinking of leaving the order to start a new one specifically devoted to Divine Mercy, but she was transferred to Walendów, southwest of Warsaw. She reported that Jesus had said to her: "My Daughter, do whatever is within your power to spread devotion to My Divine Mercy, I will make up for what you lack."
The final years
In 1936, Father Sopoćko wrote the first brochure on the Divine Mercy devotion and Archbishop Jałbrzykowski provided his imprimatur for it. The brochure carried the Divine Mercy image on the cover. Sopoćko sent copies of the brochure to Faustina in Warsaw.
Faustina's chapel at her resting place, the Basilica of Divine Mercy in Kraków, Łagiewniki.
Later in 1936, Faustina became ill, since speculated to be tuberculosis. She was moved to the sanatorium in Prądnik, Kraków. She continued to spend much time in prayer, reciting the chaplet and praying for the conversion of sinners. The last two years of her life were spent praying and keeping her diary.
On 23 March 1937, Faustina wrote in her diary (Notebook III, item 1044) that she had a vision that the feast of the Divine Mercy would be celebrated in her local chapel and would be attended by large crowds and also that the same celebration would be held in Rome attended by the Pope.
In July 1937 the first holy cards with the Divine Mercy image were printed. In August, Father Sopoćko asked Faustina to write the instructions for the Novena of Divine Mercy which she had reported as a message from Jesus on Good Friday 1937.
Throughout 1937 progress was made in promoting the Divine Mercy and in November 1937 a pamphlet was published with the title Christ, King of Mercy. The pamphlet included the chaplet, the novena, and the litany of the Divine Mercy and the Divine Mercy image appeared on the cover, with the signature, "Jesus I Trust in You". On 10 November 1937, Mother Irene, Faustina's superior, showed her the booklets while Faustina rested in her bed.


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Happy Friday! I'm so excited to share this sweet couple with you to end the week! They came up from the Williamsburg, Virginia area, and are getting married this fall. And man they had a crazy long weekend in town.
Pittsburgh Marathon, bridal shower, meeting with their officiant, their cat needing emergency surgery, and the list goes on. It was so great to finally meet Mindy and Charlie! I had so much fun with them for their Mellon Park Engagement Session.
Below are a few of my favorites and some snippets of their story!
How did you meet?
Charlie and I met during the summer of 2013. I was an intern at Newport News Shipbuilding and he was working full-time. During that summer we worked in the same building so we got to know each other. I went back to school for my senior year and returned to Newport News Shipbuilding to start work full-time the next summer. We chatted some when I returned to work full-time and ended up getting together for a bike ride followed by dinner at Plaza Azteca (one of my favorite restaurants in town!). Our first official date, however, was at one of the taverns in Colonial Williamsburg, which is a place we love to go back to visit whenever we get the chance!
How did he propose?
Charlie tricked me when he proposed! It wasn't totally unexpected; we'd talked about it and even gone to look at rings together, but I knew Charlie wanted to get my ring from a local Pittsburgh jewelry store, so I didn't think he had the ring yet on the day he proposed.
Charlie proposed to me on September 30, 2017 (same weekend we're getting married this year!). The first thing we did in the morning was to go for a bike ride followed by a trip up to Colonial Williamsburg for lunch (sounds familiar right!). After lunch we walked around Colonial Williamsburg and when we got to the lawn in front of the Governor's Palace Charlie suggested we get a picture, so he snagged a walker-by to take a few pictures and that's when he proposed.
The funniest part is, I still didn't really get suspicious until the guy who was taking pictures for us tried to hand the camera back and Charlie asked him to take a few more.
What are you most excited about for your wedding day?
I'm most excited to finally get to marry Charlie!! We've talked about getting married and our future together and I can't wait to see how our story continues! I'm so excited to share our day with all of our family and friends. I'm also excited to get to see everyone all together!
What is your favorite date night?
My favorite date night is cooking dinner together at home and having a movie night! We have a lot of fun cooking together and I love snuggling on the couch watching TV!
Thank you Mindy and Charlie!!!


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Yoga is Good Speck® Fitted™Hard Shell iPad Case by ZensationalCreations
Show off your signature style with an ultra-tailored Speck Products® brand case for your iPad. Combining luxury with uncompromised protection, this sleek hard plastic case is covered with an easy-to-grip fabric that is richly printed with your favorite design. The first of its kind to be offered anywhere, this lightweight and durable custom case allows optimal access to all sensors, ports, and controls on your iPad, while offering superior comfort in-hand.


text: ALTEC collaborates on international projects of great importance as defined in the context of the programs of the European and Italian Space Agencies. Participation in the programs developed for the International Space Station is the core business of the company and indicate a strong commitment to promote the development of technological innovation and scientific knowledge. Sticking to universal values governing the development and betterment of life on earth, ALTEC is focused on maintaining the sustainable development of modern society. ALTEC, working closely with NASA centers in the exchange of sensitive data, within the bilateral agreement ASI-NASA takes the value of a prestigious international showcase of Italian industrial excellence. ESA'S recent designation of ALTEC as the Control Center for the "EXOMARS Rover" acknowledges the company's operational capabilities in the context of European research and innovation.


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Soldier ON Service Dogs, Inc. is a 501c3 not for profit Arkansas Corporation. Twenty per cent of Iraqi and Afghanistan war veterans have Post Traumatic Stress Disorder (PTSD) and/or Traumatic Brain Injury (TBI). Estimates for Northwest Arkansas put the number of PTSD/TBI Veterans at 14,000. Of those, 840 (6%) would benefit from a service dog. Other than SOSD, there are currently no service dog organizations in the Northwest Arkansas area, much less PTSD/TBI service dogs. The estimated five to ten service dogs that do find their way here are mostly from out of state. PTSD/TBI service dogs do amazing things for their veterans. They detect seizures, disrupt nightmares, call 911, reduce need for medication, mitigate anxiety, reduce stress and save families and veterans? lives. The operative word is trained. It takes two years of training and love to transform a pup into a trained service dog. It takes trainers, counselors, foster families, facilities, dogs, and veterans. The list of things that Soldier ON needs is long. The two biggest needs that Soldier ON has today are volunteers and money. Please consider Volunteering with Soldier ON. You can donate online today.
|Website Facebook Twitter Instagram
|Animals Community Veterans & Military Families
96 People | 75 Impacts | 303 Hours


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Mt Holly, NC
Amazing Air Duct Cleaning Mt Holly
Pollution of the inner microclimate in the room and air flow systems cleaning features a near association. A combination of a lot of aspects causes the pollution of the inner microclimate. The actual natural state of air cooling as well as ventilation units is just one of these.
Precisely what is an air ducts maintaining?
The primary undertaking regarding air ducts clean-up will be to get rid of visible harmful attacks just like filth, garbage and also moisture content from your units of provide and also exhaust air movementin such a manner that your air studying the air-flow process will not will end up in contact with infected surfaces. Organisms that may not at all times be found when using the human eye alone, just like to termites, fungi and bacteria, are also eliminated by maintaining and subsequent disinfection of one's air flow system. Harmful bacteria almost never occur in air flow products, but persons should pay a particular care about all of them, since they may impact the climate as well as cause numerous disorders to individuals within the room. Such as diseases similar to allergic reaction, influenza, "Legionnaires disease" as well as SARS
Air duct cleaning up really should be performed just about every 2 or 3 years for a health boosting dwelling.
Your residence's In house Quality Of Air, is essential, and having a fresh, properly functioning heating system, ventilating and air-con (HVAC) unit is important to preserving a thoroughly clean healthful and cozy dwelling environment.
On top of that, a newly cleaned out air duct system functions better than the usual dirty one, producing lower bills and a cleaner, much less dirty home.
Our very own air-duct cleaners look for filth, grime, plant pollen, pet pet pollen along with airborne contaminants which might be yanked into the Hvac system each time the furnace or air conditioning equipment operates. Over time, they increase inside your ductwork, making your air duct structure a breeding ground for mould spores, bacteria and also other actual fungus, that can be then re-produced through your residence, affecting the health and wellbeing along with convenience of ones own.
People that suffer from allergic reactions, asthma or other respiration conditions, particularly little ones and even the aged, are usually vulnerable to the impact of interior pollution.
We assure we utiliz the top and smartest duct cleaning & HVAC techs that Air Duct Mt Holly has to offer. All techs are HVAC-certified, meaning they recognize the processes of the air ducts as well as your cooling and heating units.
Many factors result in a build-up inside your air ducts; some you will possibly not know about. Smokes or even nearby smoking, water damage and mold, dog or hair pet pollen, leftover dust or soot from remodeling, and much more could lead to dust build-up inside your ductwork, making specialized cleaning crucial.
HVAC Maintenance Service Program
When cleaning and examining all components of your Heating system, Ventilation and Air Conditioning (HVAC) System, Air Duct Mt Holly Clean up strictly abides by the Nationalized Air Duct Cleansing agents Organization Principles along with those set forth by the Environmental Protection Agency (EPA). When needed, we utilize an EPA-accredited biocide to disinfect all system components, together with: the come back system, air handler, heating exchanger, blower, coils, distribution plenum, diffusers/registers, and offer duct-work. Once the extensive, thorough system inspection is finished, we will let you know any parts requiring repair. Finally, we will resurface the oxygen handler with EPA-approved anti-microbial/candica coating that can help in order to avoid potential fungus and bacteria build-up, along with prolonging the lifespan of the fiberglass liner.
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Amazing Air Duct Cleaning Mt Holly NC
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The Quarry Golf Club
Call (330) 488-3178Directions
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The Quarry Golf Club is minutes from downtown Canton and is one of the most visually spectacular golf courses in northern Ohio. The Granite Grille is open to the public and offers world-class indoor and outdoor dining that overlooks the 18th hole.
Business Hours
Monday 8:00 AM - 6:00 PM
Tuesday 8:00 AM - 6:00 PM
Wednesday 8:00 AM - 6:00 PM
Thursday 8:00 AM - 6:00 PM
Friday 7:30 AM - 6:00 PM
Saturday 7:30 AM - 6:00 PM
Sunday 7:30 AM - 6:00 PM


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Our local board of governors views education as the cornerstone of human development and has given high priority to improving the quality of schooling for village children. Though Kenya has been relatively successful in expanding educational access, the state of school facilities in rural areas is often lamentable. Running water and electricity are usually absent, and up to 60 students may sit three to a desk in one classroom.
MACODEF's efforts to date have focused on two primary schools and one secondary school serving a total of more than 1200 students. At Vigetse and Vigina Primary Schools, we have provided school uniforms to AIDS orphans, built new latrines, renovated classrooms, repaired the school water tank, bought new desks for students and teachers, provided sanitary napkins for girls, sent school supplies for art and other classes, and supported a school kitchen and garden that provide lunches for students.
At Vigina Secondary School the Joshua and Salome Bunyoli Scholarship Fund provides school uniforms and partial scholarships to the neediest students to offset school fees. We have also supported new latrines, equipment for a science laboratory, computers for a computer lab, tables for a cafeteria, and renovations of a teacher's house.
Please scroll through the photos to see some of our educational projects.


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If you enjoy anal sex you will know that there are a few risks attached to it. Should you happen to be new to anal sex, it is a good idea to find out more about it before you practise it. If you don't take care when you do enjoy anal sex, it can quickly become less of a pleasure and more of a pain in the ass. Those are not my words, they are the words of one of the girls at London escorts. She loves anal sex, and it does not matter if it is with men or women. This hot babe is totally sold an anal sex in all it forms. Having anal sex almost means that you need to have a tool kit handy.
Before you start practising penetration with dildos and vibrators, you may want to try the simpler things. My friend from London escorts recommends using things like butt plugs to get the feel for the anus. Not only that, but lubrication creams are essential as well. You should try to buy the best ones and not always rely on your old friend vaseline as per my friend at London escorts. Face facts and realise that it is going to cost you a bit to "tool up" for anal sex. One of the girls at London escorts who I spoke to, also said that you need a good quality desensitizing cream or spray.
It will help to make penetration more comfortable and even make you last that little bit longer. Not only are creams available but according to the girls at London escorts, you may want also want to invest in a spray. If you have not used a cream or a spray before, make sure that you read and follow the instructions very carefully.
One of the things that you need to be aware of is that creams and sprays can cause irritations and even allergic reactions. Try to make sure that you buy a natural product if you can, and men should never try to use feminine lubrication gels. They are not meant for anal penetration at all, and can in fact cause a male partner discomfort. Not only that, some of them have the female estrogen in them and this can disrupt your partner's hormonal balance. Just another little bit of vital info from London escorts.But the number tip from London escorts when it comes to anal sex, is to make sure that you do not at any time have sex without a condom. It appears that many of us still assume that we can't catch any STI's from rear end entry. This is not true at all, and you can catch many infections from anal sex.
Also make sure that you are clean, and if you are concerned about tearing at all and experience pain at all, you should immediately stop what you are doing. It is really as simple as that, and don't let anyone force you into trying something that you may not like.


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I've worked with many lenders, both conventional and hard money. No one comes close to Ann's integrity, due diligence, and reasonableness when it comes to getting deals done. We had one scenario when another lender changed the terms of the deal on me, 3 days before a closing. This was my first entrance into Buy Now Hard Money's world, where I was given realistic expectations of what could be done, she WAY more than exceeded what I was told, and the outcome came out in everyone's favor.
If you are looking for a lender that tells it like it is, offers sound advice, keeps to her word and performs when others can't, Buy Now Hard Money is the right choice for you. Even knowing there could be other lenders out there, the excellent communication, prompt draws and ease of application will make Ann my trusted lender in this business, for a very long time. I highly recommend her, her company, and hold a high regard for others that do business with her.
Download the Deal Analyzer for Free!
Read my interview on InvestorsBeat
Listen to my podcast on BiggerPockets


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Wed, 4 October 2017
A podcast with Henrik Rummel, medal winner in about EVERYTHING! JRs , u-23 , Worlds and Olympics. Patriots Fan
Direct download: henrum_-_10417_4.05_PM.mp3
Category:general -- posted at: 4:17pm EST
Fri, 12 May 2017
Championship Weekend for the Men, RI Podcast.
Direct download: menschampweek_-_51117_4.08_PM.mp3
Category:general -- posted at: 5:54am EST
Thu, 11 May 2017
RI Podcast, Sean and Steve preview the women's Championship Weekend! It is clear Steve knows his stuff.
Direct download: womenschamp_-_51117_10.16_AM.mp3
Category:general -- posted at: 10:29am EST
Wed, 26 April 2017
Week II with Perry and Wolf and a look at the past weeks racing and the upcoming week!
Direct download: collegepodacstII_.mp3
Category:general -- posted at: 10:59am EST
Thu, 20 April 2017
My partner in crime for this was none other than Steve Perry.
It is meant to put a good spin on the sport. Think of it like PTI etc. If it goes really well we will push to the iTunes library for the next one.
Direct download: steveperry_-_42017_1.27_PM.mp3
Category:general -- posted at: 1:38pm EST
Thu, 6 April 2017
An RI Podcast with Olympian Felice Mueller, we talk Olympics, future and racing John Graves
Direct download: Felicemueller_-_32917_5.10_PM.mp3
Category:general -- posted at: 3:02pm EST
Tue, 21 March 2017
An Ri podcast featuring " fatsculler" , his thoughts on USA Rowing, GB Rowing , The Boat Race and more!!
Direct download: Fatsculler_-_31517_7.22_PM.mp3
Category:general -- posted at: 11:47am EST


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The GLOA now has a Krossover account which allows the Board, Observers, Trainers, and members access to raw game film as well as film that has been commented on. Your login is the email you use with arbiter and you will create a password for your account once you log in for the first time.
If you wish to request game film from a coach who uses Krossover, ask that they email a link with the video to Mike Montgomery, the associations video coordinator, or any board member or assignor.
If the team uses HUDL, we will be able to download the film to our desktop and then upload the film to our Krossover account. if the team uses Krossover we will still need to be sent a public link (our account is free) and then upload the film to our Krossover account.
More information on how to use Krossover can be found on their support page.
Downloading A Game From Hudl Exchange
- Log into your Hudl Exchange account and find the game you would like to upload to Krossover. Once found, you need to select the format you would like to download the film in. For best results, we recommend downloading your film in the "Single MP4 File" format.
- Once you have selected the Single MP4 Format, click the blue "Download All the Video You Received" button under the game you'd like to download and have broken down. Downloading will begin automatically.
- When the film has completed downloading, you can access the files two ways:
- In your Hudl Exchange account, click on the game under "Recent Downloads" to the right. The video will automatically appear in your downloads bar.
- You will also be sent an email when your film is ready. You can click the link in the email to open the video as well.
After that, save the files onto your computer into a folder that you can easily access.
Download A Game From Your Hudl Library (Your Games)
- In your Hudl account, go to your "Video" page and click on "Manage Library".
Select the playlist from your schedule.
- Click Download on the left hand side of the page.
- The file type dialog box will now appear. We recommend downloading your film in the "Single MP4 File" format.
- Click Prepare this Download and the download process will begin automatically.
- When you receive the email that your download is ready, simply click on the link. Your video will open in a zip file in your Downloads folder.
- In your Downloads folder on your computer, right click on the film file and select Extract or Extract All.\
- Your film is now in .MP4 format for you to upload to Krossover.
Your film is now ready for you to move it into other editing system or save it wherever you need it.
Upload Game Film to Krossover
Sharing Games & Highlight Reels via Krossover
- If you would like to share a game, select the game in which you would like to share from your homepage so that you are viewing it from the breakdown page.
- On the top right, above the video player click on the 'share' button.
- You will then be given the option to share your film with 'Your Team', 'Other Krossover Users', or 'Recruiters or others via public URL'. When sharing a GAME, you will not have the option to share with your team if you have already added your roster with email addresses. If you have added email addresses for your players, an account was already created for them giving them access to the game.
- If you would like to share your film with other Krossover users, select 'Other Krossover Users'. You will then be able to type in the name of the Krossover user you would like to share your game with by sending an email with a URL link. Click add when you have found the user and done after you have added who you would like to share your game with.
- If you would like to have a public URL generated for your game to share with recruiters or anyone else, select 'Recruiters or others via public URL' and 'Publish to Web'.
- After selecting 'Publish to Web', you will have the option of sharing the raw film only or the breakdown and raw film. Then simply copy & paste the URL. You also have the option to make the link private again.***The only difference between sharing games and highlight reels is that games are already shared with your team if you have created an account for them by adding their email address. To share highlight reels with your team, you will have to do so by clicking share, your team, and select which players you would like to share the reel with.
Creating A Highlight Reel with Krossover
Highlight Reels are great for sharing multiple clips of film to distribute to your players, other coaches, recruiters, and the rest of the world. Krossover automatically compiles clips you select into a playlist, and gives you full control on how the highlight reels are shared.
- To create a highlight reel, navigate to the Video Breakdown for any of the broken down games in your account. Once there, start filtering your film based on the types of plays you'd like to have in your highlight reel:
- Once you have found a clip or set of clips you want to add to a highlight reel, select the play by checking the box to the left of the play number and description:
- Once you have selected desired clip, go ahead and add the clip to a new or existing highlight reel using the "choose a highlight reel" dropdown menu above the play(s) you just selected.


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This product solves my intended purpose very truely & cost effectively.Technical support on their website is excellent.We can solve any doubt & question coming for this product with help of guiding team,literature available & through tutorial videos.Any one can proceed to buy these products without hesitation & doubt about quality & services by 3Gstore Team. Regards.
This communication, including attachments, is confidential, may be subject to legal privileges, and is intended for the sole use of the addressee. Any use, duplication, disclosure or dissemination of this communication, other than by the addressee, is prohibited. If you have received this communication in error, please notify the sender immediately and delete or destroy this communication and all copies.


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The aim was to survive the unthinkable. Today the news is full of apocalyptic potential. They range from shifting magnetic poles, global warming, asteroid strikes, Zombie attacks, alien invasions to catastrophic natural disasters.
One could easily fall victim to paranoia and anxiety. The sale of anti-depressants is at an all time high.
The fall of the Roman Empire led to the Dark Ages, signalling the death knell of education and literacy, sophisticated architecture, advanced economic interaction and the rule of written law. The dark age lasted for nearly 400 years. Fortunately there were a few guardians of knowledge that preserved, reproduced and eventually reeducated.
One of my favorite sci-fi television programs of all time Babylon Five painted a picture of human civilization ascending and collapsing many times over the millennia until eventually the sun burned out and we moved on.
How many times have advanced civilizations risen up and fallen to terrestrial and extraterrestrial calamities? How many times has society re-booted? What are our most valuable accomplishments?
A recent article in the Boston Globe provides a blue print for preparedness in the event of an event that destroys civilization as we know it. Want to reboot Civilization? What You'll need is fascinating.
Author Annale Newitz interviews Lewis Dartnell, an astrophysicist and author of a new book on the subject, "The Knowledge: How to Rebuild Our World from Scratch."
What are keys to unlocking all other knowledge and how do we preserve them to give future civilizations a shot at survival in a post-apocalyptic world.


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Mar 12, 2015, 16:25 PM
| Published under Search Engine Optimization
Web Development
by Michael Hodgdon
Security is one of the top concerns for people shopping online today. People pay bills, handle their banking, and do the majority of their shopping online. Many know to look for the green padlock and "https:" sign beside the URL, and when that doesn't show up, consumers become wary. Even if they don't understand the ins and outs of security, they know what that symbol means and won't complete a transaction.
Here are some of the main reasons you should consider adding sitewide e-commerce SSL certificates to your website:
The security a site-wide SSL certificate provides can enhance conversion rates, sales, consumer confidence, and brand reputation. Every company should consider enhancing their e-commerce site with sitewide SSL certificates to ensure that consumers know they are still on a secure website and know that any information transmitted between servers is encrypted. It's a must-have security features for consumer and company peace of mind.
Changing to a sitewide SSL certficates can require minor alterations to how you structure things for your search engine optimization. So, any time you make a change like this please check your Google Webmaster tools to ensure your website is still indexing o.k..
About the Author
Mike is the COO at Infront Webworks. An online entrepreneur since 1997, he has owned or run website design / SEO, online marketing and internet advertising companies for over 15 years. Featured in Entrepreneur Magazine, Colorado Springs Business Journal and with projects featured in N.Y. Times, L.A. Times, he has a solid track record of successful online undertakings. He has Digital Marketing and Marketing certifications from Cornell
University, is a certified Yext Partner, Google Certified in Analytics,
Tag Manager, AdWords, Online Display Advertising, Shopping and Video


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Bookings Model Agency was started in 1976.
As one of the founding members of the Association of Model Agents, we take our responsibilities seriously.
We don't just look after the careers of our models today, we realise they are young people who need advice and guidance for the future.
At Bookings we have always taken pride in the care we take of our models.
As an agency we've never had hundreds of names on our books at any one time, preferring to remain smaller and more personal where all our models feel they are an important part of the agency, no matter how young or inexperienced they are.
We believe, for someone entering the fiercely competitive world of the fashion industry, our sort of care can make all the difference.
7 Cottons Gardens, London E2 8DN | Tel: +44 20 7033 2110 Email: email@example.com
Copyright @ 2019 Bookings. all Rights Reserved. Mediaslide model agency software


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I officially made it over a year as a naturalista. It has been a very interesting and sometimes tumultuous time. Since my last update, I have switched some products out and also changed my regimen. So I'll take it from the top the most dreaded yet fulfilling day, wash day.
My wash day routine has change due to my hair getting longer and somewhat changing curl patterns. So I have begun to use different products.
Shea Moisture Coconut & Hibiscus is still my go to shampoo. It has a great scent and leaves my hair feeling squeaky clean while bringing out my curls. I have begun to use Shea Moisture Deep Treatment Masque as a deep conditioner because my hair is now color treated. This masque helps to decrease breakage and restore the shine in the hair.
One new product I have added to my regimen is Miss Jessie's Quick Curls. This curl cream is a great moisturizer and holds the curls in very well. I also love the Carol's Daughter Leave In Black Vanilla Conditioner. It has a great floral smell and gives curls a bounce. Lastly I am still using the OGX Argon Oil. It is a great way to lightly keep the scalp moist. With summer coming up it is important to not let the hair get too dry in the summer heat!
I am truly happy with the progress my hair has made and looking forward to the progress to come!


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Lund Egg Co. of Woodville, Wisconsin is currently recalling eggs because of concerns about salmonella poisoning. Officials are working to notify customers that some of the eggs it had distributed are included in one of the largest egg recalls in recent history.
Free Lund Egg Recall Salmonella Poisoning Case Evaluation: If you or a loved one has developed Salmonella food poisoning after eating contaminated eggs included in this recall, you should contact our law firm immediately. You may be entitled to compensation by filing a lawsuit and we can help.
Looking for a complete list of recalled eggs? The egg recall continues to expand and we will continually update our egg recall list page with new brands and/or companies that are recalling their products. Please visit the following page to learn more: Egg Recall List
Lund Egg Recall
The Lund Egg Company (Woodville, WI) has issued a Class I Recall on eggs including some Glenview Farms product. Recalled eggs were packed in in varying sizes of cartons (6-egg cartons, dozen egg cartons, 18-egg cartons) with Julian dates ranging from 136 to 225 and plant numbers 1026, 1413, and 1946. Dates and codes can be found stamped on the end of the egg carton. The plant number begins with the letter P and then the number.
Nationwide Egg Recall List
The brands of shell eggs included in the expanded nationwide recall are:
- Farm Fresh
- James Farms
- Glenview
- Mountain Dairy
- Ralphs
- Boomsma
- Lund
- Kemps
- Pacific Coast
- Albertsons
Salmonella Outbreak Information
About 550 million eggs have been recalled this month by Wright County Egg and a second Iowa producer on Aug. 20, Hillandale Farms. The CDC says about 1,300 illnesses appear linked to the salmonella outbreak; for each reported case, it estimates there may be 30 unreported illnesses.
The FDA doesn't have the power to require companies to recall products, and regulators often must convince companies there's enough evidence for them to take the costly action of launching a voluntary recall. A bill pending in Congress would give the FDA mandatory recall authority.
Do I have a Lund Egg Recall Lawsuit?
The Food Poisoning Litigation Group at our law firm is an experienced team of trial lawyers that focus exclusively on the representation of plaintiffs in Lund Egg salmonella food poisoning lawsuits. We are handling individual litigation nationwide and currently accepting new cases in all 50 states.