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Hey guys!
So before I start a little disclaimer: I am not encouraging betting, I am not a professional and these are just my own opinions from what I have seen and read about the horses, the races and the trainers so I am not responsible for anything that may happen if you choose to copy my tips. If you choose to gamble over the festival period, please only bet money you can afford to lose, do not gamble more than you can afford to, please remember that betting is supposed to be fun. Thank you.
So now the serious part is out of the way, let's get into my tips for the festival! Disclaimer: The prices I have put are correct at the time of writing this post via the Ladbrokes iPhone app, all horses are currently down to run, however this may change as the festival gets closer.
Tuesday 13th March:
Supreme Novices' Hurdle: Kalashnikov – 4/1
Arkle Chase: Footpad – 11/8
Ultima Handicap Steeple Chase: Singlefarmpayment – 8/1
Champion Hurdle: Faugheen – 9/2
Mares Hurdle: Apple's Jade – 8/13
National Hunt Chase: Dounikos – 7/1
Close Bros Handicap Chase: De Plotting Shed – 5/1
Wednesday 14th March:
Ballymore Novices Hurdle: Samcro – 4/6
RSA Chase: Black Corton – 7/1
Coral Cup: Bleu Et Rouge – 10/1
Champion Chase: Min – 9/4
Glenfarclas Cross Country Chase: Tiger Roll – 5/1
Fred Winter Juvenile Handicap Hurdle: Nube Negra – 10/1
Champion Bumper: Rhinestone – 8/1
Thursday 15th March:
JLT Novices' Chase: Invitation Only – 10/3
Pertemps Network Final: Sort It Out – 10/1
Ryanair Chase: Un De Sceaux – 7/4
Stayers Hurdle: Yanwork – 5/1
Brown Advisory & Merriebelle Stable Plate: King's Socks – 10/1
Mares Novices Hurdle: Laurina – 8/11
Fulke Walwyn Kim Muir Chase: Squouateur – 6/1
Friday 16th March:
Triumph Hurdle: Apple's Shakira – 3/1
Randox Health County Handicap Hurdle: Max Dynamite – 8/1
Albert Bartlett Novices; Hurdle: Duc Des Genievres – 5/1
Gold Cup: Native River – 5/1 (If you haven't already go check out my EXCLUSIVE interview with Richard Johnson who's top Cheltenham tip was this horse back in October: https://zoelouisesmithx.com/2017/10/20/worcester-races-exclusive-interview-with-richard-johnson/ )
Foxhunter Chase: Pacha Du Polder – 12/1
Martin Pipe Cond. Jockeys Handicap Hurdle: Flawless Escape – 8/1
Johnny Henderson Grand Annual Challenge Cup Handicap: Don't Touch It – 10/1
So there you have it, all of my picks for the festival! As I previously stated, I am no professional, I just love the horse racing so decided to write up a post with my picks and tips for the festival because it's any horse racing fans favourite week of the year. If you are having a bet this year I wish you the best of luck, be sure to message me with any tips and picks you may have and if you have any winners because I can't wait for next week to start.
I hope you enjoyed this post. If you're not a horse racing fan, don't worry I have plenty of posts to come that will interest everybody.
See you all very soon!


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Manzo'd With Children
On Hiatus
Sundays, 9:00 PM ET on Bravo
30 minutes
Bravo Media's "The Real Housewives of New Jersey's" Caroline Manzo and her entire family are back and all under one roof.
What's Hot Today
All »
Previous Episode
0 reviews
s3e10 Startling Surprises
October 30, 2016
Caroline organizes a waterfront celebration for Albie's 30th birthday; Chris tells his father about his plans to move; Caroline waits for her test results; tension mounts between Albie and Vito; Caroline shares life-changing news.
Season Finale
First Episode
0 reviews
s1e1 The Princess Bride
October 5, 2014
Lauren is approached to do a bridal dress shoot for a website. Gregg Bennett pays a visit and gives his opinion on a wedding gown.
Series Premiere
s2e12 Do You Take, the Manzo Family?
November 1, 2015
November 1, 2015
Do You Take, the Manzo Family?
Season Finale
s3e1 A Family That Scares Together...
September 11, 2016
September 11, 2016
A Family That Scares Together...
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hconyers added it to Finished!!!
457 shows
Den235 added it to Real Housewives
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subset: commoncrawl


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Getting to the Next Level – Part 4 of 4
Here in our final blog in the series, "Getting to the Next Level," we are ready to discuss the final and most critical of the three elements that will help you move forward. You'll recall that we have already discussed Excellence and Organization (the first two elements). But without this final element, what grows won't ultimately be healthy. What is that critical piece?
3. Impact
Impact asks the question, "Who's changing lives?" Now, ultimately we know this to be God's work, but impact focuses on how that's happening in our church. Is the pastor the principal agent of our church's ministry? Are we changing lives together? Or are the people the ones God is using to change lives?
Remember this: Getting to the next level is almost always about what the people are doing?
Consider this: In a congregation of less than 100, the pastor is the primary minister. He is busy caring for the people, doing the ministry, and basically justifying the salary we pay him. But 100 people is likely his maximum capacity as a minister. Okay, if he's young and energetic, maybe he can minister effectively to 150, but that'll probably take a toll on his family.
So once we get to his maximum capacity, we add some staff to help. But we don't usually gain the same amount of potential, so a new staff person might add 75 people to our capacity and together, pastor and his new helper can do the work needed for our church to grow to around 175, maybe 200. But then we need more help, so we add more staff, usually maxxing out around 400, where what we can afford meets what we can manage.
What to do? We have to change everything to get past this level. Now we must be a church where the people do the ministry–and very few churches can make the change. They've grown comfortable with the pastor taking the lead and doing the ministry. They don't want to take on such responsibility, and often the pastor is reluctant to give it.
So, who's changing lives? In these stories (which comprise more than 90% of churches), it's the pastor and his team that are changing lives.
What would happen if the focus could shift to a more biblical idea, where pastor and his team equipped the people for doing ministry? What would happen if the real impact of a church was what occurred Monday thru Saturday, and Sunday was just a chance to celebrate what God has been doing through His people all week?
As long as Sunday is the primary moment of impact in your church's week, you have placed a ceiling on your growth. There are levels you will not reach, and today you are not the church God intends you to be.
How are people impacting the lives of coworkers, friends, neighbors, relatives, and the neglected folks in their lives? Pastor, how can you help them do that? This is your healthy road to the next level. Don't think that motivational sermons compelling people to reach their friends is getting that done. You've got to show them and equip them, painting pictures of what such impact might be.
When your people learn to live the passion you call them to each week, something begins to happen. Your capacity for ministry as a congregation explodes exponentially. You burst through one level after the other, propelled by an impact you can't begin to measure. But if you're people aren't seeing lives changed around them, no amount of excellence and organization will make you a healthy church.
So, yes, look for ways to make Sundays excellent, and do your best to organize your efforts so there's no wasted energy. But go after impact. Focus your best energies on helping your people succeed in their efforts to minister to others. Show them that the Church was called to GO out there, not just try to get everyone in here!
Pastor, as long as you or your staff are the answer to the impact's question, "Who's changing lives?" a healthy next level will remain beyond your grasp. Even if your answer is "we are!" and your thinking about last Sunday's great service, you're still not where you need to be. But when your best stories start with "Look at what my people are doing…" well, the next level will be here soon.


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American mezzo-soprano Denyce Graves made her Royal Opera debut in 1994 as Carmen, and has since sung Dalila (Samson et Dalila), Cuniza (Oberto, Conte di San Bonifacio in concert) and Bersi (Andrea Chénier).
Graves grew up in Washington D.C. and studied at the Duke Ellington School of the Arts, Oberlin College Conservatory and the New England Conservatory. She has performed with the Metropolitan Opera, New York, San Francisco Opera, Lyric Opera of Chicago, Washington National Opera, Los Angeles Opera, Houston Grand Opera, Paris Opéra, Vienna State Opera, Teatro Real, Madrid, Bavarian State Opera, Zürich Opera and Arena di Verona. Her repertory includes Giovanna Seymour (Anna Bolena), Adalgisa (Norma), Federica (Luisa Miller), Azucena (Il trovatore), Preziosilla (La forza del destino), Ulrica (Un ballo in maschera), Amneris (Aida), Marguerite (La Damnation de Faust), Charlotte (Werther), Dulcinée (Don Quichotte), Giulietta and Nicklausse (Les Contes d'Hoffmann), Herodias (Salome), Salud (La vida breve), Mère Marie (Dialogues des Carmélites), Jocaste (Oedipus rex), Baba the Turk (The Rake's Progress) and Judit (Duke Bluebeard's Castle). She has also created roles in several world premieres, including Danielpour's Margaret Garner, Goldenthal's Grendel, Blanchard's Champion and Cuomo's Doubt.
Graves performs with the world's leading orchestras and has worked with such conductors as Riccardo Chailly, Myung-Whun Chung, Charles Dutoit, Christoph Eschenbach, James Levine, Zubin Mehta, Lorin Maazel, Kurt Masur and Riccardo Muti. She is a highly sought-after recitalists, combining expressive vocalism with a dynamic stage presence.
Denyce Graves as Bersi in Andrea Chénier
Denyce Graves as Bersi in Andrea Chénier
Denyce Graves
In Rehearsal: Denyce Graves as Bersi and Eva-Maria Westbrook as Madeleine de Coigny in Andrea Chénier
Denyce Graves as Bersi in Andrea Chénier, The Royal Opera
In Rehearsal: Denyce Graves as Bersi in Andrea Chénier
Rosalind Plowright as Contess Di Coigny, Eva-Maria Westbroek as Maddalena Di Coigny and Denyce Graves as Bersi in Andrea Chénier


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Turn Small Data Into Smart Data. Part 2: ETL with NodeJS and ES6 PromisesPublished
This is the second of a three part series focused on an open source tool chain for small data business intelligence. Part 1 explored dimensional modeling from a logical and use case perspective.
Part 2 focuses on Extract, Transform and Load with NodeJS. While it may be out of the ordinary to use Node for batch style processing, the use of Node's newly builtin ES6 Promise support works well for the scale of this project. Plus it highlights a fitting use of Promises in general.
Part 3 will use gnuplot for visualizations. All three together represent a complete small data business intelligence solution from design to implementation to visualization.
Some Relevant Links
- See the Code on github
- Turn Small Data Into Smart Data. Part 1: The Star Schema
- NodeJS ES6 Support listing.
- Wistia for hosting videos plus the stats.
- Google's Timezone API for turning lat, lon into an offset from UTC.
- MassiveJS a PostgreSQL data access tool


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2016 | Hornsherred, North Zealand, Denmark
Project: Restoration and refurbishment
Client: Gerlev Church's Parochial Church Council (PCC)
Area: 382 sqm
Cost: 1.2 million DKK.
Status: Completed
Architect: ELGAARD Architecture A/S
Type: Restoration
Service: Full Service Consultancy
Gerlev Church needed limewashing externally as well as internally. The exterior suffered from wear and tear from wind and rough weather causing flaking and worn down surfaces. The interior's limewashed walls and vaults appeared with severely blackened and grimy surfaces with numerous dark discolorations.
The church's vault appeared having a series of minor crack formations, which were restored by a mason after guidelines by the National Museum. Due to cold bridging, the vaults were particularly discoloured and the limewashed sample areas within the sacristy, proved that a preliminary limewashing with a mixture of sand and lime milk was necessary.
By using very fine 0,001mm sand, a less rustic surface is obtained – a surface very close to the appearance of a surface that have been exclusively limewashed using lime milk. A previously exposed fresco in the chancel arch was carefully cleaned by the National Museum of Denmark.
Initially, it was confirmed that the dust within the church had large concentrations of mould. Ascending soil moisture and the high autumn temperatures caused a relative humidity of 75-85% within the church. The problem was intensified by the old valve channels in the external church walls had been closed off in modern times – apparently due to issues with draft and cold. An indoor climate investigation has been put into process to determine possible future steps in preparation for regulating the indoor climate.
Incidents of mould showed up on all surfaces, but luckily not inside the materials. However, the organ was dismantled and all parts, which could be send off to the organ builder's workshop, have been removed and cleaned.
Conservators have partly taken down and cleaned the historical inventory, such as the altarpiece, pulpit and abat-voix by instructions of the National Museum, and all non-historical surfaces have been carefully cleaned.
Furthermore, the brick flooring of the church has been restored and repointed using a fine sand containing a high level of clay making it possible to vacuum clean. Certain painted surfaces were repainted.
The pews were retouched by a skilled painter leaving them as newly painted. The electrician has made a simple, but functional lifting device for the chandeliers in the attic, making it possible to change the light bulbs without the use of a ladder, and a new modern audio system has been installed. New as well as existing routing and electrical installations are now located underneath flooring and behind inventory.
On the tower, the lime was mainly flaking on the joints as they are executed in a cement bearing mortar, on which lime cannot bond. As a result, there will be a call for frequent future lime washings. The tiled roof, gutters and the downpipes have been inspected and cleaned. Broken roof tiles have been replaced: internally, the clay bricks have been torched partially.
Gerlev Church now stands freshly limewashed and beautifully restored in the small village of Gerlev in Hornsherred near the town of Jægerspris.


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Illustration: Goodbye Chris
2.12.11 0 comments
He seemed well pleased with that.
About author: Wayne
Designer, Illustrator, Art Director and 3D Enthusiast working at Beyond in London. Spends much of his time experimenting, tinkering and mucking about with pop-culture graphics, animations and generally stuff he has no idea how he's going to actually pull off.
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Can I get free prescriptions if I'm on Employment and Support Allowance?
If you qualify for income-related ESA, you automatically qualify for free prescriptions.
If you qualify for contribution based ESA, you might qualify for free prescriptions, depending on what your total household income is or what conditions you need medication for.
Can I get free prescriptions if I receive other benefits?
If you or your partner are receiving income related jobseeker's allowance, income support, pension credit (guarantee element) or Universal Credit (this currently applies to all claimants of Universal Credit from April 2013 to 31 October 2014)
Can I get free prescriptions if I'm on a low income?
In order to get free prescriptions because of low income, you need to complete form HC1. You can get the HC1 form from some healthcare settings or jobcentres, or by phoning 0845 610 1112.
If you qualify for full prescription costs, you will receive a HC2 certificate.
If you qualify for some help towards prescription costs, you will receive a HC3 certificate.
Can I get free prescriptions in other circumstances?
If you are under 16, or aged between 16 and 18 and still in full time education, you are entitled to free prescriptions.
If you are pregnant or have had a baby within the last 12 months, you are entitled to free prescriptions (as long as you hold a maternity exemption certificate)
If you are a NHS inpatient you will receive free prescriptions.
If you hold a valid war pension exemption certificate and the prescription relates to that specific disability, your prescriptions will be free.
If you have a continuing physical disability which prevents you going out without help from another person and you hold a valid medical exemption certificate, you will get free prescriptions.
If you have a certain medical condition and you hold a valid medical exemption certificate, you are entitled to free prescriptions.
What are Medical Exemption Certificates?
- Medical exemption certificates are issued on application if you have:
A permanent fistula (for example caecostomy, colostomy, laryngostomy or ileostomy) requiring continuous surgical dressing or requiring an appliance
A form of hypoadrenalism (for example Addison's disease) for which specific substitution therapy is essential
Diabetes insipidus or other forms of hypopituitarism
Diabetes mellitus, except where treatment is by diet alone
Myasthenia gravis
Myxoedema (that is, hypothyroidism requiring thyroid hormone replacement)
Epilepsy requiring continuous anticonvulsive therapy
A continuing physical disability which means they cannot go out without the help of another person. Temporary disabilities do not count even if they last for several months
Or if you are undergoing treatment for cancer:
including the effects of cancer, or
the effects of current or previous cancer treatment
If I get free prescriptions, can I get help with other health costs?
- If you get free prescriptions, you also qualify for help with:
free NHS dental treatment
free wigs and fabric supports
free sight tests and access to optical vouchers to help with the cost of glasses or contact lenses
assistance with the costs of travel to an NHS appointment on referral by a primary care practitioner (eg doctor, dentist or optician)


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"At Perspective Health & Wellness, we believe that taking a personalized approach is the best way to provide the medical services that make a difference to your life."
Perspective Health & Wellness is a membership-based practice that allows you and your doctor to take the time to focus on a comprehensive plan for your overall well-being.
It's the ideal approach to care – allowing our patients access to sophisticated resources in an innovative medical practice structure.


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Sako Finnbear .30-06 pre-Garcia
Imported by Firearms International, this three-lug .30-06 represents among the last built prior to Garcia. It is in better than 90% condition all over, with only minor signs of field use. It has the three-lug bolt and original fixed sling swivels. The mounted Leupold Vari-X II 3-9X scope is sitting in Redfield mounts. Both the mounts and the scope are period-appropriate to this early 1970's Sako. Bore is excellent. There is no better all-around game rifle than .30-06, and no finer rifle to have it in than the pre-Garcia Finnbear.
Stock #1101RS
Price: $1150 with scope and rings; $950 without scope and rings.


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In Chapter 6, Adding Curves to Graphs, you generated output data sets by using SAS procedures and learned how to read variables from the server into the DataObject and into SAS/IML matrices. This chapter shows you how to read information from tables into an IMLPlus program.
The program statements in this chapter are distributed with SAS/IML Studio. To open the program that contains the statements:


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Hotels in Blanes
37 Accommodations in Blanes
Hotel Pimar & SpaBlanes 841 m from city centre 294 reviews
This 7-storey, fully air-conditioned hotel was completely renovated in 2002 and comprises a total of 175 rooms. Guests have access to a...
Hotel Boix MarBlanes 1.7 km from city centre 202 reviews
The Boix family, with a long experience in the hotel trade, has achieved to give a family touch, with the intention of making your...
Apartamentos EuropaBlanes 1.1 km from city centre 0 reviews
This hotel has 4 floors where are spread 180 apartments. At guests? disposal, there is a reception area, an a la carte...
Hotel Petit Palau - Adults OnlyBlanes 1.1 km from city centre 101 reviews
This nice and cozy hotel, which has 55 rooms and was totally refurbished in 2012, is located in the lively los pinos area of Blanes, in...
Hotel Costa BravaBlanes 434 m from city centre 31 reviews
This central hotel is perfect for enjoying a stroll through BLANES and discovering everything it has to offer. It's80 rooms offer...
Hotel Stella MarisBlanes 1.6 km from city centre 163 reviews
This property features an outdoor pool and free Wi-Fi in public areas. All rooms have a private balcony, air conditioning, satellite TV,...
Hotel Beverly Park & SpaBlanes 1.8 km from city centre 360 reviews
This hotel comprises a total of 168 rooms spread over 7 floors. Guests are offered use of a vast garden and pool complex, a spacious...
Apartamentos AR EsproncedaBlanes 1.5 km from city centre 87 reviews
These stylish and modern apartments are located in a quiet area of Blanes, less than 15 minutes' walk from the beach. Blanes old town is...
Apartamentos Lotus EuropaBlanes 1.2 km from city centre 16 reviews
Los Apartamentos Lotus Europa te permite disfrutar de una ubicación estupenda en Blanes, cerca de la playa y a poca distancia de...
Hostal BonavistaBlanes 1.4 km from city centre 0 reviews
This beach hotel is ideal for family holidays and business trips. It was renovated in 2012 and comprises a total of 12 rooms. This...
Hostal MirandaBlanes 1 km from city centre 35 reviews
The MIRANDA HOSTAL is conveniently located for the more popular areas of BLANES. Of particular note are the panoramic views of the...
AR Europa Sun ApartamentosBlanes 914 m from city centre 1 reviews
The apartment building comprises 7 floors. Apartments accommodating 4/5 persons include a dining room with individual sofa-bed, 2 double...
Hotel Horitzó & SpaBlanes 883 m from city centre 101 reviews
The Hotel Horitzo is situated on first line to the beach of S´Abanell. The Hotel is ideal for a holiday combining the sun and the beach...
Apartamentos ElviraBlanes 762 m from city centre 5 reviews
Elvira Apartments, located on the beach S'Abanell, before the rock Sa Palomera, 5 minutes walk from the center of Blanes. You can go with...
Hotel EsplendidBlanes 1.2 km from city centre 271 reviews
This beach hotel offers a total of 400 rooms spread over 4 floors as well as a large 1,500 m² garden area. The hotel provides a pleasant...
Hotel BlaucelBlanes 1.8 km from city centre 269 reviews
Opened in 2003, this fully air-conditioned hotel offers a total of 140 rooms spread over 6 floors. The modern hotel lobby area offers...
Accommodations in BlanesEnjoy your stay in Blanes. Make your visit to Blanes an unforgettable experience by staying in the hotel you deserve. Still don´t know where to stay? At Destinia we offer you a wide variety of hotels in Blanes, Spain, so you can choose the one that´s right for you, depending on your expectations and your budget. There are numerous hotels in Blanes that are ideal for a business trip, a family holiday, a weekend getaway or an outing with friends in Blanes. No matter the reason for your trip, at Destinia, you´ll find the greatest variety of hotels and hostels, always at the best prices, guaranteed. Are you looking for a deluxe hotel in Blanes city centre with a spa, Internet access or a pool? Perhaps a hotel that accepts pets or that has a child-care centre? We have that, too. Why not give our hotel finder a try? It´s quick, simple and the most effective way to find the best lodging in this part of Spain. Whether you need a single-occupancy room, double-occupancy room or even a suite, with Destinia´s search engine, you´ll always find the best deals, so all you´ll have to worry about is packing your bags and enjoying your trip to Blanes.
Hotels near Blanes
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Hotels by theme
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In Blanes we will have heavy intensity rain, warm attire is recommended. Strong winds - take care on the roads.
- Friday
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Hotels by category
Points of Interest in Blanes
- Castell de Sant Joan
- Iglesia de Santa María
- Jardín Botánico Mar i Murtra
- Jardín Botánico Pinya de Rosa
Flights to Girona
Are you reserving a hotel room in Blanes and have no way to get there? Book your flight now with Destinia!


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The man accused of using his car to kill an Italian honeymooner and injure 17 people on the Venice Boardwalk in August will stand trial for murder and other charges, a judge ruled Wednesday.
Los Angeles County Superior Court Judge Antonio Barreto Jr. found there was sufficient evidence for Nathan Louis Campbell, a 38-year-old Colorado native, to stand trial on one count of murder with a deadly and dangerous weapon in the death of Alice Gruppioni, 32, who was honeymooning with her husband at the time she was fatally struck.
Campbell also faces 17 counts of assault with a deadly weapon, including three with great bodily injury, and 10 counts of hit-and-run. Prosecutors had previously listed the number of people injured in the alleged attack as 16.
Campbell turned himself in to Santa Monica police an hour after the Aug. 3 incident.
Witness testimony bolstered surveillance video footage that shows Campbell's 2008 Dodge Avenger ramming past a barrier post onto the beachfront pedestrian walkway before striking people as it careened for at least half a mile. Witnesses testified the car appeared to deliberately strike people — even as they tried to avoid it — while zigging and zagging down the boardwalk. They said the driver didn't honk or offer any warnings.
The car rammed over an automated teller machine, turned over tents and tables, and tossed jewelry and other wares into the air.
Public defender Philip Dube has argued the situation was an accident, contending the recently purchased car had issues with a spring on the shift lever and Campbell, who was parked illegally, struggled to get the vehicle out of its parking gear that day.
When the car pushed forward, Campbell, who has a history of alcohol abuse, panicked as he lurched onto the sidewalk and then onto the boardwalk, Dube said.
On Wednesday, the judge declined to disregard evidence from a reputed drug dealer who said Campbell and an unknown individual approached him on the boardwalk to buy meth. Though the dealer failed to identify Campbell in court, the judge said there was sufficient reason to believe the dealer's testimony that Campbell unsuccessfully tried to buy drugs before the incident.
Campbell is scheduled to be arraigned on the updated charges Jan. 22. He faces up to life in prison if convicted.


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The Bunyoro Agreement 1955
This document, from the National Archives of Uganda, is the original of the Bunyoro Agreement of 1955 between Great Britain and the Kingdom of Bunyoro-Kitara, one of the traditional kingdoms of Uganda. The agreement, in both English and Lunyoro, was signed on September 3 by Sir Andrew Cohen (1909–68), governor of the Uganda Protectorate, on behalf of the British government in London and the government of the protectorate, and the Omukama (king), Sir Tito Gafabusa Winyi IV (1883–1971), on behalf of himself and his successors, the Rukurato (the traditional governing council of Bunyoro-Kitara), and the people of the kingdom. The agreement stipulated that the king, the Rukurato, and the people would cooperate with the governor and follow his advice in all matters relating to the administration of the kingdom and the welfare of its inhabitants. It guaranteed the right of the Omukama to use and be addressed by the traditional designation, Rukirabasaija Agutamba Omukama, and established a procedure for selecting the successor to the Omukama. The Omukama was to nominate the person to succeed him at death by selecting, in order, from the following classes: his sons; his sons' sons; his sons' sons' sons; his brothers; his brothers' sons; his brothers' sons' sons; or other direct male descendants of the Omukama Kabarega (the Omukama of Bunyoro, 1870–99). The signatures of the governor, the Omukama, and other witnesses appear at the end of the agreement.
Publication Information
Uganda Protectorate, Entebbe
Title in Original Language
The Bunyoro Agreement 1955/ Endagaano ya Bunyoro eya 1955
Additional Subjects
Type of Item
Physical Description
16 pages; 34 centimeters
- From the National Archives of Uganda, Entebbe. Digitized at the National Library of Uganda with support from the Carnegie Corporation of New York.
IIIF Manifest Help
Last updated: July 11, 2014


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Thank you to everyone in West Pasco for your support of Pasco Camera Exchange! Remember to SHOP LOCAL!! Small businesses like ours can only succeed when people like you shop at and support your local businesses. * * * *
#1 Tamron 18-270 VC Lens (Image stabilized) $649.95 – $150 Mail In Rebate. See me and trade in your 18-55mm Kit lens for an additional $50 discount! Final cost $450! Nikon AF and Canon AF Mount. I can't keep these in stock!


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I have already brought you Outfit 1,2 and 4 from the summer lookbook me and Shivon are filming together. Today I bring you outfit 5. The final outfit from the lookbook, but also the second look we shot on our appalling day where we attempted to go to the beach and got harassed
There is more on that here if you have no idea what I am talking about
Just like outfit 4, we shot these at Shivon's totally insta-worthy house and this was the look we initially wanted to shoot on the pier, until it rained all day and dirt miraculously appeared on Shivon's skirt
After 3 hours of power washing and an extra hour tumble drying, we finally got the skirt back to a state that was somehow wearable and not too wet, the skirt is a scuba material which is a nightmare to dry, and we attempted to salvage the day by taking some photos at least for Shivon's blog
Needless to say that after taking a few photos in this cute little doorway at Shivon's house we knew we just needed to film some bits as the outfit was too cute to waste, and her house had so many areas that looked different to where we previously had filmed outfit 4
All of these images are shot by me, and then within Adobe Lightroom I have applied some of my VSCO Presets to really enhance the images
I think Shivon should just rent out her house to photographers and videographers like me as it is totally a bloggers dream house with Insta-worthy bits everywhere. The fact we managed to film 2 looks within it is amazing, and the video sections look different to each other is a win. Nobody will ever know we were within one location, well except for you guys that have read this....
This was the final outfit for the lookbook and I am sad that this project has now ended. But it's OK. Shivon now wants to involve me within future projects so you will see more of our colab down the line, and when her lookbook video gets released I will be posting it here for all to see our hard work


text: 过滤 网格 列表 地图 Daily Rentals 全部类型 Daily Rentals Weekly Rentals (Owner approval required) Monthly Rentals (Owner approval required) New York City 全部分类 Listing by Cities Los Angeles New York City London Chicago Tokyo Philadelphia San Francisco Berlin Seattle Sao Paulo Hong Kong Sacramento Paris Atlanta Other Cities Listings for Events Listing for Specialty Vehicles Motorcycles Long Haul Trucks Recreational Vehicles (RV) Bicycles Boat Slips Campers Trailers Other Specialty Vehicles Nearby Events or Venues Tip: Also include city in "Listing Title" above. Near Airport Near Bus/Train Station Near Stadium or Concert Venue Near University or Hospital Near Lake Beach or Seaport Near Major Employer Near Tourist Attraction Near Major Bar, Club, or Restaurant Near Other Events or Venues Event or Venue admission cost included with parking? Yes No Vehicle Types (Check all that apply) Automobiles Motorcycles Recreational Vehicles (RV) Long Haul Trucks Bicycles Campers Trailers Boat Slips Additional services Car Wash Covered Parking Gated Community 24 Hour Security Electric Charging Station WiFi Other Parking Services No Additional Services 更新视图 全部分类 Listing by Cities Los Angeles New York City London Chicago Tokyo Philadelphia San Francisco Berlin Seattle Sao Paulo Hong Kong Sacramento Paris Atlanta Other Cities Listings for Events Listing for Specialty Vehicles Hoboken, NJ Secured Parking in Parking Garage $30 / 天 Matthew B East New York Private Driveway, Daily Parking Near Trains $28 / 天 Max C Brooklyn NY, Downtown Near Barclays & Shopping $35 / 天 BeeBee L Babylon NY, Parking Across From the LIRR Train Station $5 / 天 David E Rockaway NY, Driveway Parking In Hammels, Great Location $25 / 天 Maryanne B Brooklyn NY, Park by day $15 /month $250 Fenimore & Nostrand $15 / 天 Natalie D Long Beach NY, LB Driveway Parking For The Day $20 / 天 Rachel E Leonia NJ, Perfect Commuter Parking into to NYC $14 / 天 John H Brooklyn NY, Safe Borough Park Space Available $20 / 天 Joseph B Forest Hills NY, Park in Driveway Near Many New York Attractions $50 / 天 Alyce W Prime parking space by Church Ave. And Utica Avenue $20 / 天 Nat H. Bronx parking spot by Pelham parkway 5 Train $20 / 天 Christina V Rockaway Beach Driveway Day Rental, New York $8 / 天 david i Central NJ, Great Airport / Stadium / Train Parking-Driveway $10 / 天 Lovely B Ultimate Beach Parking in New York's Rockaway Park $25 / 天 Shy Merrick NY, Safe Driveway Parking on Gormley Ave $20 / 天 Marc P New York - Daily Parking Near JFK Airport Secure, Cameras $35 / 天 Juan T Flushing NY, Driveway park & walk 2 mins to LIRR Douglaston $7 / 天 Brian Hsieh New York NY, Gated Parking Space Near Popular Subway Station $59 / 天 selaniq Brooklyn NY, Parking near The Q Train & Farm on Adderly $25 / 天 Patrick R Rockaway Beach NY, Parking Near Beach, Airport, Subway, Park $8 / 天 david i Mt. Vernon NY, Private Driveway available for rent $45 / 天 Carol G Queens NY, Premier parking in the heart of Queens $35 / 天 schamara d Brooklyn NY, Indoor parking space, Sunset park for Rent/Sale $30 / 天 Cecilia W ←上一页 1 2 下一页 →


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Carpet Color Loss – Fading and Yellowing
Carpet color loss, fading and yellowing. Terms such as yellowing are often unclear for "yellowing" may not mean yellow in color. Yellow complaints often range in color from gray to yellow to green. The frequency of these complaints is greater on lighter and pastel colors. Commonly carpet color loss problems are seen on residential carpets in colors of whites, light gray and light blue. White is not common on commercial installations, therefore it is with grays and blues that we see the most problems. [Read more…]


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Archive for August 11, 2015
Millions of Thieves are Waiting for You to Make this Mistake
You probably use your debit or credit card every day. Our credit cards are offer convenience and safety, but at they same time they can lead to costly problems. About 2 million Americans each year are victims of credit card fraud. There are simple steps you can take to prevent losing your hard earned money.
Only Use Sites With Proper Payment Gateway Integration
Americans spend millions of dollars shopping online. After clicking the buy button it can be easy to forget that your credit card information is being transmitted. The smoother a websites payment gateway integration is, the more likely it is legitimate. If you are being redirected to several pages before you are asked to input your credit card information, it could be a scam. It is important to make sure that any website that you


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NEW: Search The Forums
Used Viking Interlude 445
Used Viking Interlude 445 (post #38767)
Greetings -
I've reviewed the previous post and comments about the Viking Interlude 445 - but they were from 2004!
I am an experienced sewer who's gotten very sidetracked and haven't done much for some time. I collected signatures from wedding guests thinking I'd make a signature quilt for the bride and groom. I want to scan the signatures and import them to a computerized sewing machine ... imagining then - voila! I know I could be wayyyy off on the voila part.
I have never used a computerized machine. Have looked at them from time to time. I'd like to be able to scan things into my computer, transfer to a jump drive and plug that into my sewing machine. Is that even possible at any price on any machine?
So I just learned of a Viking Interlude 445 available from a church resale shop for $400. It appears they are no longer in production, and thus current reviews not available. Could anyone weigh in - is there a machine that does my "voila" for me that's affordable? Or if that voila is not possible on the 445, a decade later, is there a newer machine that I'd be better off with than the 445?
I think I've read that the 445 had a good button hole feature, ... that needle threader and thread cutting are desirable innovations but couldn't tell if the 445 has those.
I look forward to your replies.
duplicate (post #38767, reply #1 of 1)


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Whether you are young or old, fit or not, Monique Broekman, Personal Trainer at the fully equipped Goomalling Gym, is available to create a personalised program to suit your individual needs and goals.
You can workout on your own or join one of the fitness classes such as Pump, boxing or Pilates.
Monique won the "Most Outstanding Regional Instructor" award at the 2010 Living Longer Living Stronger Awards, and the Goomalling Gym was a finalist for the "Most Outstanding Regional Provider" award.
Nat Bird is a qualified gym instructor who's very passionate about her pilates. Pilates is a low impact exercise session focussing on core strength and posture improvement.
Opening times
The gym is located at the recreation grounds in the old sports pavilion, Crn Hoddy & Quinlan St Goomalling.
It is only $6 per visit or you can purchase memberships from the Shire of Goomalling office.
For more information about the Goomalling Gym, please call the Shire of Goomalling on 9629 1101 or see Monique at the gym.


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Cayin C5DAC
Cayin C5DAC Portable Decoding Headphone Amplifier
- Cayin C5DAC is not just a simple sound amplification, but began to improve from sources, through the built-in DAC function, even use a smart phone or computer as the source, also can get Hi-Fi sound
- Android smartphones decoding, support some Android smartphones with OTG function
- C5 DAC is designed specifically for Android smartphones, portable headphone amplifier decoding, so that your phone is audiophile
- IOS system decoding, C5DAC can decode IOS system via genuine Apple USB camera adapter, make your Apple devices audiophile
- Computer USB decoding, C5 DAC connected to the computer via a USB cable, can be used as USB DAC, top Hi-Fi decoder chip, support up to 96 kHz/ 24bit. Allows you to enjoy a wider space sense and purer music when you are playing computer music
- Portable amp, C5DAC battery life is up to 18 hours.
- Coaxial output function, C5DAC connected via USB cable to the computer, with a coaxial digital audio output function, the maximum support 96hkz / 24bit.
- C5DAC charm's core is Classic circuit design and careful tuning of the sound repeatedly .the op amp circuit is still using a sophisticated classic op amp - buffer design, resulting in high performance quality and reliable durable genuine audio devices, the US Ti company specializing in hifi headphones power driver IC, Germany WIMA company's top hifi capacitors, Japan ALPS company top hifi potentiometer. Power part using high-frequency low-impedance capacitance, very low loss and resistance
- Frequency Response:20Hz-70kHz(±1dB)
- Sensitivity:≤600mV (Gain: H)
- Total Harmonic Distortion: ≤0.02% (1kHz)
- Lithium Battery Capacity: 3700mAh / 3.7V
- Rated Output Power: 300mW + 300mW (32Ω load)
- SNR: ≥101dB (A-weighted)
- Charge Limit Voltage: 4.2V
- Battery Life: about 19 hours (AUX input, 32Ω load)
- about 9 hours (USB input, 32Ω load)
- Charging Time: about 4.5 hours (off state, the use of DC5V / 2A Charger)
- Dimensions: 136x63x15mm
- Weight: about 185g
- USB Charging Cable
- 3.5mm to 3.5mm audio cable
- 1 pair of rubber bands
- USB 2.0 to Micro USB cable
- 3.5mm to coaxial cable
Free Shipping
All listed items will be shipped though Registered Airmail with tracking number if there is no extra shipping method option listed or shipping description in the product page.
Economy shipping: Will be shipped without tracking number.
Registered Airmail : Will be shipped via such as Hong Kong post , Deutsche Post , Netherlands Post , Singapore Post, you can leave us a message if you have any requirement about the shipping method .
It will be shipped via Hong Kong Post by default, Europe countries can choose to be shipped via Deutsche Post or Netherlands Post, it is also FREE, pls leave us a message if needed.
Express service: Will be shipped via DHL/EMS/UPS/FedEx


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Is your company constantly having issues between resources, project managers and teams across all of your business departments? Wondering if there is a chance to gain control of your projects?
FinancialForce Professional Services Automation (PSA) is the most effective services business software across your entire enterprise.
FinancialForce PSA is built on the Salesforce Platform, allowing your business to manage your services projects all on a single cloud-based platform. Whether you are looking to break down silos and work in unison, or you need visibility between your sales and services you can count on FinancialForce PSA.
FinancialForce PSA applications can help you in -
- Resource management
- Mobility and collaboration
- Project financials
- Sales engagement
- Forecasting
If you are wondering how FinancialForce PSA works for your business, download the full PSA datasheet.


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Fusion batteries are a 100% Australian owned and operated brand, infused with genuine Aussie spirit. Their products are recognised as some of the most reliable and highest quality available on the market. Fusion Battery AGM is committed to designing, developing and making batteries of excellent quality and performance at an affordable price.
HB Plus Battery Specialists stock the following batteries from the Fusion Battery Range:
The Fusion Battery Deep Cycle series are genuine Valve Regulated Lead Acid batteries (VRLA) that are rechargeable, completely sealed, spill proof, leak proof, and can be used upside down or on their side.
We can supply Fusion batteries in bulk or individually. Order from our online catalogue or come and visit our Melbourne store in Carrum Downs.
To find out more regarding what we can for you, please do not hesitate to get in touch. Our team has many years of experience dealing with the complete range of Fusion AGM products. This ensures that our customers can rely on us for honest, genuine advice, regardless of their situation and needs. For further information about anything we sell, please do not hesitate to get in touch. We will be happy to discuss your needs and help you make an informed purchasing decision. Call out helpful and friendly team on 1300 662 385 to find out more, or use our online contact form and we will get back to you as soon as we can.


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There are no reviews yet.
Totally dedicated to the design and creation of quality silicone moulds. From research and development, conceptualization.
• Use only high-quality food grade silicone
• High-quality finishes
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Mould size: 350 x 120mm
Our Silicone lace moulds are made from the highest quality 100% food grade silicone, used for creating your own superior cake decor and other decorating finishes.
These moulds are ideal to be used with our very own unique Crystal Lace Signature Blend Flexible icing. The moulds can also be use with fondant, chocolate, chocolate paste, sugar paste, isomalt, biscuit, to name just a few.
The versatility of the edible lace is not limited to decorating cakes, cupcakes and cookies- Decorate glassware, plates and ornaments.
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Due to influx of orders to Crystal Candy, please be advised that orders will be dispatched via courier 5 to 7 working days from receipt of payment.
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Due to influx of orders to The Blanc Canvas, please be advised that orders will be dispatched via courier 5 to 7 WORKING days from receipt of payment. Dismiss


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Events for September 11, 2018 › The Donna Seebo Show
Events Search and Views Navigation
9:00 am
Thinking Just Hurts the Team – Salisa R. Roberts
When I saw the title of this publication I said, "What do you have in mind when you say thinking hurts the team? Aren't teams supposed to think? Salisa has some interesting concepts to help get past moments of high stress and confusion…I guess you could add frustration to the mix as well. We'll be […]Find out more »


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A teenage boy has been bailed after a mountain bike, worth up to £350, was stolen from a home and then found the same day.
Between midnight on June 25 and 7.30am the following day, the Carrea Vulcan bike was stolen from the side of a home in Sheepcote Road, Hemel Hempstead.
The bike was subsequently found by officers following a call from a member of the public who reported suspicious activity in Stephenson Wharf, Apsley, on June 26.
It resulted in a police search of a home in Hemel Hempstead.
A 16-year-old boy from Hemel Hempstead, arrested on suspicion of theft, has been bailed until August 11.


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An international monetary threshold below which people are considered to be in poverty. International poverty line is calculated by the world bank. The international poverty line was roughly estimated at $1 a day which was revised in 2005 to $1.25 by world bank. It is calculated as a mean of the national poverty lines of 15 poorest countries. The average of national poverty lines of all developing nations is set at $2.
The international poverty line is criticized as having income slightly less than or more than the poverty threshold will not make much difference as the effects of poverty are continuous and low income may affect different people in different ways. It depends completely on the quantitative measures such as income and other human development factors such as health and education are not quantified. Most poor people live in middle income countries. The critics suggest to use poverty indices such as income inequality matrices.
17% of people in developing countries lived at or less than $1.25 a day in 2011. Almost 1 billion people will live on less than $1.25 a day in 2015. The world bank's mission "Our Dream is a World Free of Poverty" along with welfare of underprivileged as well as to end extreme poverty and promote shared prosperity.
Hence, this concludes the definition of International Poverty Line along with its overview.
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Hotels & Resorts
We specialize in photography and video for luxury resorts. Including rooms, food and beverage, aerials, spa, and activities.
Our work has been featured on the Today Show, CNBC Travel, The Golf Channel, as well as numerous magazines around the world. We also help manage your business marketing needs by posting content on your social media channels. Let us know if we can help drive more customers to your business with our original content!


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- One-wall layout.
- Two-wall layout.
- Three-wall layout.
A three-wall layout, with the toilet on one wall, basin on another, and combination shower/tub on the third, is a space-conserving solution that can put every fixture within a step of the others. It is also the layout usually used in a master bath with numerous extra fixtures such as a bidet, more than one basin, and a separate tub and shower. If you have to remodel your bath in the future and want to install a number of new upgrades, a room that is already plumbed in the three-wall layout may be the easiest to work with.
Bathroom fixtures and materials have a wide range of price-range. In many cases, you can use your creativity to mimic the expensive features at a lesser cost. Given below are a few examples:
- High-end fixtures and fittings.
- Marble/Granite vanity countertops.
- Handmade, custom-colored, imported ceramic wall tiles.
- Luxury flooring.
- Custom cabinetry.
Bottom line: Whatever the look you like, you can probably find similar looks within your budget.More links on Bathroom Layouts-


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Let's be honest, most of us couldn't afford a Leica camera and would do unspeakable things for one. But don't worry! You don't have to! You can buy a Leica Camera sticker for your iPhone 5 to front like you have a Leica.
It's only $6 and shipping is free and comes with front stickers that makes your iPhone 5 look even more like a Leica. The sticker has cutouts for the camera and flash and could act as a pseudo-case for your iPhone, without any added bulkiness. Not bad! [PetaPixel Store]


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10 IT Challenges for Physician Practices in 2012November 29, 2011
By now, we know physician practices have slightly different rules when it comes to their IT, and just as their technology is different, so are the challenges they'll face in the upcoming year.
Click on the link to view entire article written by Michelle McNickle, Web Content Producer: 10 IT challenges for physician practices in 2012
Frank J.Rosello is CEO & Co-Founder of Environmental Intelligence LLC.
Environmental Intelligence LLC is a Complete Outsourced Health IT Company providing End-to-End meaningful physician workflows consulting, integration, and implementation in (EHR) Electronic Health Records and Practice Management to private and public medical practices and facilities differentiated by our experienced, physician driven administrative staff and dedicated IT team.
To learn more about our Physician Focused – Patient Driven approach to EHR & Health IT Visit our website: www.goeillc.com


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It seems every year that most discussions around college football, especially in the south, have the LSU Tigers pretty close to the top of the list. It makes perfect sense too, the Tigers have always had great recruiting classes year after year, and have always put a solid team on the field. The only thing that has kept the Tigers from the top in the SEC west the last couple of years is the Crimson Tide. With every year's game between the two meaning more and more, this season's game in Baton Rouge should live up to all the hype. On Nov. 6th, the Tide will make the trip to the Bayou to try to make it three years in a row beating the Tigers.
Last season, the Tigers had a disappointing season for their standards, going 9-4 overall and 5-3 in the SEC. They also had a loss on New Year's day, losing to the Penn State Nittany Lions in the Citrus Bowl 19-17. Though the fan base is starting to stir, the Tigers will have to prove something this season to reclaim their status in the SEC west, especially with the immergence of Arkansas and Auburn again in the race.
The biggest question for the Tigers will be on the offensive side of the ball. Last season they they struggled on offense on all units. The offensive line was beaten up all season, the running game underachieved, and the quarterback position added to the team's suffering. This season, it looks though as that will be the same case. Starting at the quarterback, the Tigers will have to choose between juniors Jordan Jefferson and Jarrett Lee. Both, never quite played the way they were expected to and the back-up Lee looked more comfortable most of the time than Jefferson, who lead the team with 2,166 yards. The running back position will also be a position the Tigers will have to work on to compete with other teams in the conference. Steven Ridley and Richard Murphy will be a good one two punch and redshirt Michael Ford has some great potential for getting some carries.
The offensive line will also have to make some improvements, in spring we saw some shuffles up front in the spring to sure up some holes in the line. As for the wide receivers, we know LSU will have some top talent in the receiver core. The biggest change will be Russell Shepard moving from back up quarterback to wide receiver. With the loss of last year's top receiver Brandon Lafell, Shepard and others like Terrence Toliver and Rueben Randle will have to up their game from last season and create some explosive plays on the outside.
On, defense the Tigers will be strong as usual. They return only four starters from last season but they will have plenty of top talent to fill the holes left open. Kelvin Sheppard may be one of the best linebackers there is and corner back Patrick Peterson may be the best lock down corner in the game. The Tiger will need some help on the secondary, that ranked eighth last season in the SEC in defending the pass. They have made some shifts in the secondary which should allow them to be more physical on that side of the ball and increase their coverage but not lose any rushing help.
The biggest wildcard on the field for the Tigers will be coach Les Miles, who makes some of the worst calls. As for the talent on the field, we know the defense will be sound, but will they be able to put any points on the board. When Alabama comes to LSU this fall, we know that the stadium be rocking with Cajuns and we will hear some loud, personal phrases yelled Saban's way. However, on the field Alabama's offense should be able to put some points on the board and the Tide defense will have ample chances to make the Tiger's offense make mistakes and capitalize on them.
Article first published as Crimson Tide 2010 Opponents Preview: LSU Tigers on Blogcritics.


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Grunow Construction
La Jolla, CA 92037
About Grunow Construction
Grunow Construction is a family-owned business specializing in new home construction, home remodels, home repair, historic renovations, and green building. Grunow Construction was founded locally in 1988 when Tom Grunow moved his family and business from Connecticut. He has a degree in civil engineering and construction management. In 2007 his son Dan, a graduate of La Jolla High School, joined the company as co-owner and director after obtaining his bachelor's degree in business administration. Located on Torrey Pines Boulevard, Grunow Construction has grown to include more than 20 employees, including skilled tradesmen, project supervisors, and an in-house architect who work closely with each client and related contractors and designers. The Grunows enjoy a tradition of close personal relationships with clients, quality craftsmanship, and community service, and plan to expand into more green building projects that are environmentally responsible and sustainable.
Articles About Grunow Construction
Grunow Construction | La Jolla San Diego Construction | Green Builder
Grunow Construction is a family owned and operated firm serving San Diego for over 25 years. Specializing in home construction as well as remodels, historic renovations and green building. Every project is staffed by multi-skilled tradesmen and a select group of sub-contractors to make sure your project gets done right and on time. To learn more, please visit Grunow Construction at http://www.grunowconstruction.com


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Throughout the year 2015, the Church is giving thanks for the gift of the consecrated life in all its forms, and the World Day of Prayer for the Vocations refreshed the fire of prayer in the hearts of the faithful. Our diocese celebrated this day in Popenguine, with Archbishop Monsignor Benjamin Ndiaye and Monsignor Lalane, Bishop of Pontoise, France in attendance. The Bishops instituted six acolytes and nine lectors, one of whom was from our parish.
The following are some of our experiences of that beautiful day:
"I was impressed by the vocational groups from all the parishes of the diocese. It was a day full of light and joy for me, thanks to these words: a vocation makes one take risks, and accepting a vocation means opening your heart. The Pope's invitation to come out of ourselves to better discover God's call encourages me to keep moving forward. My heart burns with the desire to serve Christ."
Véronique Thioune
"It was a day of thanks and blessings. I discovered other essential realities that fill us with joy, and testimony that pushes us to fully realize our vocations. I also discovered my love for Mother Church, my desire to meet other faces, and my need to come out of myself - the exodus, that the Pope talks about."
Geneviève Ndecky
"The joy of being faithful to God: on the day of my baptism I was called to follow Christ: "COME AND FOLLOW ME." My vocation is rooted in the 'yes' that I pronounced that day - and that I renew by professing my faith which gives a specific orientation to with my choice. Thanks to the teachings of our pastors, I have discovered that this choice of life means adventuring toward the unknown - something that comes easily to me because it is true to who I am. Two elements are essential to keep me open to the dimension of faith: testimony and joy. And three pillars vital for survival are: adoration, love for the Church and apostolic zeal. Monsignor Benjamin's exhortation on the need for love has pushed me to approach others without expecting others to manifest their needs. I also have been challenged to ask myself the question: how do I stand in terms of spiritual fecundity?"
Jacqueline Flavienne Sané
This day made me very happy, and at the same time greatly moved to see so many children, accompanied by their chaplains and parents, coming to celebrate the 'World Day' with their bishop. This was a beautiful day, marked by teachings on vocation and family, animated by Father Jean who was able to motivate the children through song and beautiful stories that made them laugh. In his homily the Archbishop used the image of a bus that needs apprentices and customers to meet its goal, the commercial activity of public transportation. He used this image to send the message of the good shepherd amid his sheep, the meaning of the liturgy, the service and communion in our parish. My experience of that day gave me new energy, the energy to come out of myself and walk toward Jesus Christ, without fear, but with total faith in Him."
Pélagie Ilboudo
Agape San Damiano
Published: June, 2, 2015


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11 May - Can you remember what Bexley Conservatives did for you?
They have done quite a lot actually. Definitely some efficiency savings and equally definitely quite a lot of cuts to front line services. And then there are the across the board price increases. Some of them well above the level of inflation.
In case you have a short memory, below is a tiny selection of what was planned and an indication of the likely savings or costs.
Whether these were achieved in every case is unknown but as Bexley council constantly claims to have met its budgetary targets it must be safe to assume that their predictions were about right. In some cases it wasn't very clear whether the savings were per year or over four years. All topics and figures are extracted from 'Budget Strategy 2014' and its annual updates.
• Doubling and some near tripling of various car parking charges.
• Extending car parking chargeable hours to Monday to Sunday, 24 hours.
• Introducing car park charges to Leisure Centres, Sidcup Place, Danson Park and Hall Place. (Hall Place remains free at the present time.)
• Switching parking penalty charges in Bexley, Sidcup and Welling to Band A so that they attract higher fines. (Additionally fines have gone up London-wide.)
• Removing coin operated parking meters, introducing Pay by Phone only.
• Change use of fixed CCTV installations from security operations to tracking moving traffic offences. (Plan not yet implemented.)
• Close the parking office in Broadway switching all operations to the web or post.
• Closed the public conveniences in Townley Road (Bexleyheath shopping centre) and Bexley Village. £40,000.
• Cut provision of school transport for pupils with Special Educational Needs by £750,000.
• Sacked the dog fouling warden saving £15,000.
• Removed facility for cash payments at council offices and stopped sending out receipts. £20,000 a year saved.
• Introduce charge for 'A' boards outside shops. £5,000 a year.
• Removed William Morris Fountain from Broadway. £20,000.
• Unprofitable sports facilities closed. £13,000 saved.
• Danson Festival permanently cancelled. (Strategy 2014 said only that it should become cost neutral.)
• Parks to be left unsecured at night from 2014/15. £200,000 a year saved.
• Land search fees increased. £20,000.
• Skip licence fees increased. £7,000.
• Pest control fees increased. £10,000.
• Street Trading licences increased. £50,000.
• Planning office opening hours reduced. £5,000 a year.
• Planning application fees increased. £86,000 a year.
• Planning office staff reductions. £94,000 a year.
• Close reception facilities at outlying offices. £22,000 a year.
• Outsourcing the Registrar Services. £40,000 a year.
• Outsourcing the BELL emergency service. £47,000 a year.
• Reduction in Library Services. Abolition of Mobile Service. £1,025,000.
• Reduced expenditure on Youth Services. £77,000 pounds.
• Spent £95,000 less on the Substance Misuse Service.
• Cut £1,342,000 from a variety of school budgets.
• Took £125,000 from parenting support and anti-social behaviour projects.
• Removed £130,000 from Young People's Services and the council's support for it.
• Took £125,000 from Adult Education.
• Removed waste collection services from schools, saving a theoretical £68,000. (Many placed private contracts.)
So what was the practical effect? Here are some sample changes to charges over the past four years.
• Private grave (30 years lease). £1,009 - £1,505.
• Events banners display. £7 a week - £26.50 a week.
• Rat infestations. £90 - £124 in 2013/14. (Not listed for 2014/2015, service understood to have been abandoned.)
• Bed bug infestations. £82 - £173 in 2013/14. (Not listed for 2014/2015, service understood to have been abandoned.)
• Squirrels in domestic premises. Free - £188 in 2103/14. (Not listed for 2014/2015, service understood to have been abandoned.)
• Residents' Parking Permit. £35 - £100.
• Annual car park season ticket (e.g. Albion Road). £446 - £684.
• Waste collection from charity shops (240 litre bin) . £219 - £268.
• Day care (Learning disabilities). Free - £43.65 per day.
• Overdue library books. 26 pence - 72 pence (per day.)
• Food Safety Certificate. £280 - £329.
The local Labour party has calculated that the increased charges have taken £7 million from Bexley residents.


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When you hear sleep apnea, you probably think it is a grown up problem, but sadly an increasing number of young children and teens are diagnosed with sleep apnea each year. To date, it is estimated that as much as 10 percent of children snore, and four percent of those suffer from sleep apnea.
In sleep apnea, the airway is blocked. In children, a common culprit is swelling of the tonsils. For sleep apnea to be diagnosed, it generally requires more than just occasional snoring. The key factor the differentiates between snoring and sleep apnea is that sleep apnea causes an interruption in breathing, typically a pause that lasts between a few seconds to a half a minute, that may or may not wake the child from slumber.
Sleep apnea is a growing problem for children and teens, and is often related to obesity. Children with high BMI scores are more prone to obstructive sleep apnea, much the same as overweight adults.
The disruption that sleep apnea causes goes further than just sleep, as new studies have shown a possible link between daytime behavioral issues and ADHD symptoms and sleep apnea.
If your child snores regularly, consider using a cell phone or video camera to record your child's sleep behavior. This can help a specialist diagnose the problem. If your child suffers from regular snoring, call Atlanta ENT to schedule a consultation today.
Ramie Tritt, MD, President, Atlanta ENT


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From zombies to zealots
A Rangitikei dairy farm won the Small Business category in this year's Safeguard awards. JACKIE BROWN-HAYSOM finds out what gave them the winning edge.
The morning Stuart Taylor walked into the staffroom and saw his teenage dairy assistants slumping in their seats with exhaustion he knew it was time to make some radical changes.
A lifelong farm boy and co-owner of Regents Park Farm near Bulls, Taylor had always accepted that long hours and hard work were the trade-off for having what he regards as one of the best jobs in the country.
By 2013 however, he had four young children and was struggling to keep up with the competing demands of farm work and family life.
"I've always had the culture that management leads from the front and works the hardest," he says. "So even though I was feeling the pressure and wanted to button back on my hours, I couldn't justify doing that unless I dropped everyone's hours and changed the whole system."
That morning, the realisation that his workers were so drained they were starting to lose their passion for the job was the incentive he needed to embark on a programme of transformational change.
"These young men were only 16, 17, 18 years old. They'd been up since 3am, and when I saw them at mid-morning they were just zombies. They loved the job when they started, but over a six month period you could see the work really taking a toll, and that just didn't seem right."
The established farm culture of working long and hard grew out of the traditional premise that workers would eventually buy their own farms, but with that now unattainable for all but a few, it's time, he says, for an industry-wide rethink.
But how do you reduce hours and improve flexibility when you have 1000 cows to milk, 450 hectare of pasture to tend, and only half a dozen workers? The first step, Taylor decided, was to replace the salaries that all workers then received with hourly rates, based on a 45 to 55-hour working week, for all non-management staff.
"When workers were on salaries there was no discipline around how many hours they worked, and no driver for the manager to be more efficient and get them home on time. Seventy-hour weeks were quite common.
"When we introduced hourly rates, all of a sudden there was real motivation to make sure work was done efficiently. 'He's just worked one hour, and it's cost us $20. What have we achieved?'"
The best part about paying wages, however, is the flexibility it has introduced.
In his childhood, Taylor says, the ability to take breaks from time to time was what helped his parents cope with the pressures of farming. He wanted his workers to have a similar measure of choice about how they spent their time, so they could have a great job and still have a life.
"The salary system can become very rigid. If one person's not there but everyone else is, there's always a slight feeling of "Why aren't they working?"
"But with hourly rates, if you want to take time off for your kids' pet day or something, it's not a problem. If you're not working, you're not getting paid, so there's transparency."
The changes weren't initially popular, with workers sceptical about the motivation behind them and anxious about what they would mean in practice.
"It was fear of the unknown. A couple of people left, and some took a while to get used to not working all the time, but once they adapted they found it was great.
"Now it's the normal way round here, and we're starting to attract workers because of it, but it's still pretty different to what's happening in the rest of the country."
A 50-hour week is now the average at Regents Park. Taylor would like to reduce it further, but says at present that isn't achievable.
"I guess the solution, when the [dairy] payout goes up again, will be to crank up the pay and drop the hours, but I can't do that right now."
In the meantime Taylor and farm manager Mark Broughton make sure they, as salaried staff, set good examples for their employees in how they manage their time and maintain positive work-life balance.
Before, he says, he was working 80 or 90 hours a week, but is now averaging 58 hours, over five-and-a-bit days a week.
"There are ebbs and flows of course, but I use a phone app to monitor it and that allows me to manage it pretty carefully. It's still reasonably high in relation to other occupations, but because I live on the farm there's no travel time, and I can pop home anytime during the day if I want to."
While he enjoys being able to have breakfast with his family and fit in a regular run, the benefits of doing shorter hours are not limited to his private life.
"The longer hours do come at a cost. You don't deal with emotional pressures so well when you're tired. And if you're not working so hard you're more productive, more skilful and efficient when you are on the job."
Last year, with his workers' health in good shape thanks to the shorter hours, Taylor turned his primary focus to safety. He'd used health and safety consultants from time to time but wasn't seeing the changes on the front line that he knew were needed. Neriah Broughton, wife of farm manager Mark, had been helping out with administrative work for OB Group Farm, the parent company for Regents Park and three other dairy units in the same area. He invited her to move into a health and safety role for the group.
"I was keen, because it's about caring for people," she says. "But when I looked at the way things had been done, it was all rules and regulations and policies and paper, which doesn't fit well with the people who work here.
"I had to think fast to come up with a better way of doing it."
Her starting point was to set up weekly meetings on all the farms, so she could begin to explain why H&S was important, and what it meant in practice.
"It was a good way to get a conversation started, and to demystify health and safety a bit. Up till then everyone thought it was just about signs, and helmets on bikes – and they all thought I was there to watch them and tell them what they were doing wrong."
As workers began to understand that H&S was for their own protection, they became more willing to talk about it, and share the issues they had with existing systems.
"Getting the guys to file hazard, near-hit and incident reports had always been a problem. They told me they didn't like coming into the office to fill in the forms, and they didn't get any feedback."
The system needed an overhaul, and with a background in IT, Broughton decided to move away from a paper-based format in favour of a phone app, so reports could be completed and submitted without leaving the job.
What she came up with is an easy-to-use interactive programme in which workers photograph the hazard or incident scene, and fill in the details on an online form. This can be done on a smart phone, or from a tablet in the cow shed.
When reports are filed the sender gets immediate acknowledgement and an investigation process is put into action, often involving front line workers. When completed, outcomes and any follow-up actions that are required are added to the initial report to ensure everyone is kept informed.
Broughton says the new system has made a difference at multiple levels by keeping things moving along. Previously she had to physically collect the reporting forms and transfer the information to a spreadsheet. Now there's no double-handling and reports are escalated much more quickly, meaning people will often get feedback on what they report before the end of the day.
The app has an educative function too, with the questions on the reporting form carefully chosen to get people thinking about the wider implications of what they're reporting, including the likelihood of someone else getting hurt.
"We're raising awareness and building a shared perception of risk," Broughton says. "It's definitely increased reporting. We're getting hazard reports every week now, where previously we had very few. We still need a bit more work on near-hits, but that's the dairying culture. There's a general belief that risk is part of the job, so when they have a near-hit they don't stop to think about it and recognise it for what it is."
After seeing how the app has become a catalyst for H&S awareness at Regents Park, Taylor believes it has exciting potential, not just for OB Group, but for the farming sector as a whole.
"I think it offers the opportunity to transform health and safety in agriculture," he says. "We're working with corporate famers to spread this app across corporate agriculture, and have a rough plan that we could lead change in agriculture by introducing it to the corporates first, then filtering down to the smaller entities."
In tandem with the app's introduction, all farms in the OB Group have appointed health and safety team leaders – frontline workers who take an active role in day-today H&S management.
"This has been a fundamental shift, because it's put the control of health and safety with the workers rather than with managers," Taylor says. With so much on a manager's plate, there was always the risk that H&S would just get tagged on at the end.
"With team leaders to support them this doesn't happen, because it's a big part of the leader's role, and it comes with extra responsibility, status – and a bit more pay."
Like managers, team leaders receive immediate notification of all hazard and incident reports, and can be asked to lead the investigation process that follows on from them. If a matter is urgent they'll work through it, assign controls and put out corrective actions straight away, but if it can hold until the next team meeting it will be, so that the whole team can get involved in the discussion.
Reflecting on her first year as health and safety advisor, she's excited about how attitudes have changed on the farm, and relieved that no one still thinks of her as the H&S policewoman.
"We're not there yet, but health and safety is no longer that thing that nobody understands," she says. "The guys talk about it now in the same way they talk about milking or fencing. It's become part and parcel of everything we do."


text:
We've all been there. That amazing deal that attracted you to your current wireless carrier just isn't working for you anymore.
Maybe your bills have gone up over time or another provider is offering better features at a lower price.
Have you considered the T-Mobile network? No, I'm not talking about signing up with "The Uncarrier" itself. I'm talking about taking advantage of its nationwide 4G LTE coverage without paying T-Mobile rates.
COMPARE NOW: T-Mobile phone plans starting at $10 per month
I'm going to let you in on a little industry secret - Mobile Virtual Network Operators (MVNOs). Read on to find out what these are and how they can give you quality, cheaper cell phone service.
Switch Carriers & Save $600 per year - Calculate Your Savings
Table of Contents
4 Key Benefits of Switching to an MVNO
MVNOs are companies like U.S. Mobile, Mint Mobile, and TPO Mobile. These alternative mobile service providers rent space on the major carriers' towers and resell it to you at a lower cost than what you're paying the big guys.
These companies offer several major advantages over the big four carriers.
- Better prices: T-Mobile MVNOs don't have the same massive overhead and marketing costs as the major carriers, so they can sell you a similar service at much lower prices.
- Customised plans: the vast majority of smartphone users don't need unlimited data, yet they pay for it. That's like paying for 100 channels when you're only going to watch 20 of them. MVNOs let you decide what kinds of services - and how much - you need, so you're only paying for what you actually use.
- No contracts: all low-cost carriers offer prepaid plans. If you're unhappy you can leave at any time you want.
- BYOP: Bringing your own phone to a T-Mobile MVNO you can pocket the extra money you'd put into a costly device payment plan. And don't worry, you can keep your number too.
Now that you know how switching to the T-Mobile network by way of an alternative carrier can save you money, let's look at the details of how to do so.
3 Simple Steps to Switching to a T-Mobile MVNO
Some aspects of changing your mobile service are the same regardless of your current provider or device. Here are the basic steps:
- Choose a carrier. Some alternative cell carriers are best for heavy data users, some are geared toward light users like senior citizens. You'll want to choose a service that offers the best rates on the features you need. You'll find a list of T-Mobile MVNOs later in this guide.
- Choose a plan. The average smartphone user only goes through about 3GB of data per month. Yet you're likely paying the better part of $80 per month for unlimited data you'll never use. MVNOs give you customization options so that you only pay for what you'll use.
- Get your phone unlocked. If you're bringing a compatible phone to your new carrier you'll need to request an unlock code from your current mobile provider. This will allow you to use your phone on any carrier.
COMPARE NOW: T-Mobile phone plans starting at $10 per month
Popular T-Mobile MVNOs
Now it's time to look at your money saving options.
Mint Mobile
This newcomer to the industry is making waves with its unique approach to cheap cell phone plans. Mint Mobile sells their packages in lots of 3, 6, or 12 months at a time. The more you pay for at once, the cheaper your mobile service becomes.
|Data Speed
|3G Network
|Mobile Hotspot
|Bring Your Phone
|Keep Your Number
|No - 3 mths prepaid
|Credit Check
|Customer Service
|International Calls
|Yes - Includes Mexico & Canada
|Money Back Guarantee
|Yes - 7 days
US Mobile
US Mobile offers LTE coverage on both the CDMA and GSM networks. The benefit of this carrier is that your device is almost certain to be compatible. U.S. Mobile also offers extensive customization. There are seven different levels of talk minutes, texts, and data buckets.
|T-Mobile & Verizon
|Data Speed
|3G Network
|Mobile Hotspot
|Bring Your Phone
|Keep Your Number
|No - prepaid
|Credit Check
|Customer Service
|International Calls
|Money Back Guarantee
This provider offers great rates, although they do not offer international calling at this time. Many of the carriers on our list do offer international services, so you'll want to check those out instead if you frequently travel or call foreign countries.
More T-Mobile MVNOs:
- Consumer Cellular
- MetroPCS
- Ting
- Simple Mobile
- Google Fi
- Red Pocket
- Republic Wireless
- Net10
- TracFone
Pro Tip: You can sell your old phone for cash and then use our comparison tool to get the best deal on a used or refurbished phone.
Switching from Verizon
In order to switch to a T-Mobile MVNO from Verizon, you'll need to make sure your device is compatible. Verizon uses CDMA technology in their phones, which may or may not be compatible with T-Mobile's GSM network. You may be able to bring your LTE device or newer iPhone as some do work on both types of technology. If your existing device won't carry over to your new provider, it is very affordable to buy a pre-owned or refurbished phone.
The nice thing about switching from Verizon is that their devices are not carrier locked. This means that if you do bring your own device, you shouldn't have to deal with asking Verizon to unlock it for use with your new carrier.
Switching from Sprint
If you want to bring your own phone from Sprint, you may or may not be able to do so. Sprint operates on the CDMA network. There is some crossover, however, just like with Verizon. If you have one of the following types of devices you may be able to hang onto your current phone:
- Some LTE devices
- "Global" phones, which are CDMA phones designed so that you can use them in other countries
- Some newer iPhone models
Check with your chosen T-Mobile MVNO to see if you'll be able to bring your current phone.
Switching from AT&T
If you're shopping around for a bring your own phone plan, it doesn't get much easier than the switch to the T-Mobile network from AT&T. Both carriers operate on GSM, making it simple to change over in most cases.
Take note, however, AT&T devices are typically carrier locked, which means you'll need to submit a request for them to unlock your phone if you plan to bring it with you.
COMPARE NOW: T-Mobile phone plans starting at $10 per month
Questions to Ask Before Switching to a T-Mobile MVNO
Below I've provided you with a quick summary of the most common questions you may have about switching to a T-Mobile MVNO:
How Do You Activate a T-Mobile MVNO SIM Card?
Once you order your SIM card you will follow the simple instructions provided by your chosen carrier.
Can You Take Your Existing Phone to a T-Mobile MVNO?
If you're with AT&T, you will most likely be able to use your existing phone, regardless of whether it's an Android device like the Samsung Galaxy or an iPhone. If you're with Verizon or Sprint, you may be able to, however, you'll need to check with your new provider to see if it's compatible. You'll be more likely to be able to bring your iPhone than your Samsung Galaxy or another Android phone.
Can I Transfer My Phone Number to a AT&T MVNO?
Yes, you can. The important thing to remember is not to cancel your current service until the transfer is complete. If you cancel your current cell phone service before the ne provider brings your phone number over, your number will no longer be available.
Do AT&T MVNOs have coverage in my area?
AT&T MVNOs enjoy the same national 4G LTE coverage as AT&T self. However, if you live in a particularly remote area check the company's coverage map to be sure you can get service in your location.
How Do You Port a Phone Number?
Like most carriers, T-Mobile MVNOs will take care of porting your phone number over. This process is typically very simple and fast.
With the rise of these low-cost carriers, there's no longer any reason to pay high rates for data and services you'll never use.
AT&T MVNOs offer the basics you expect like unlimited talk, text and data, even international calling options.
As intimidating as it can feel to change your cell service, an alternative mobile provider is a solid choice that will put hundreds of dollars back in your pocket.