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Brawley Inn Hotel Conference Center
575 W. Main St., Brawley, CA 92227
(760) 344-1199
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Brawley Inn Hotel & Conference Center is a hotel and conference center located in Brawley, CA 92227.
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Where do German Shepherds live?
German Shepherds don't live much beyond that typically.
If life is getting hard for her, you still have a couple of options before letting her go. It is possible she has any one or several of the age related problems: arthritis, heart disease, cancer and she may just not have the vigor to get up anymore.
Hospice is an option for many pet owners, who have a hard time deciding when to end the pain. If each day contains some joy, then life is still good. If you speak with your vet about her end of life issues, he or she may prescribe you a general purpose pain reliever. There are several that are stronger than aspirin, but not as mind zapping as, say, oxycodon.
Your vet can offer treatment to ease the pain, while not actually trying to "cure" the dog. Getting you info on pet nutrition, things you can do like massage to make her transition from life to death less harsh.
You may still have some time left, who knows, with pain management, she may feel more up to getting around. In this end of life stage, she could last weeks, months or even years.

subset: commoncrawl


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I'm excited to introduce you to Alison Ellis of Floral Artistry today. Alison is releasing a brand new online course today and I wanted you to be among the first to know about it because I get so many emails asking for advice on pricing. Alison not only walks you through her pricing strategy in this course, but she also gives real examples from three of her 2015 weddings. Alison's profit margin is impressive and consistent. I believe the principles she shares in this course will be helpful and encouraging to so many designers. I've asked Alison to introduce herself and her course to you…and she has offered a very special opportunity to the BB readers (be sure to check out the details at the end of this post). Welcome, Alison!
From Alison:
Flower Math. The Florist's Guide To Pricing And Profitability is an online course for floral designers who have a talent and love for flowers, but do not have anywhere to turn for mentorship to learn the business-side of the craft.
I created this course because I love to help educate and empower floral designers to achieve their business goals. I'm taking you behind the scenes to show you how I run my floral design business. I'm not going to tell you what I think you should do. I'm going to show you, step by step, exactly how I do it.
Turning a profit allows us to keep doing the work we do best. This is why it is so important. Flower Math is a roadmap for profit clarity. It's time to let home-based floral designers in on the secret & take the guesswork out of the business of flowers.
What you get…
- A step-by-step guide to the basics of the "flower math", which has been handed down from florist to apprentice throughout the years.
- Easy to follow formulas to calculate markups and design fees.
- True behind-the-scenes breakdowns of 3 real weddings from my 2015 season, each complete with a full list of recipes, invoices (yes, a look at my real prices!), COGS and profit margins of 70% or more.
- Over a dozen floral recipes including 3 bridal bouquets, bridesmaids bouquets, centerpieces, a 19′ floral table runner, arbor decor, aisle flowers, large ceremony arrangements, and more.
- Itemized customer invoices. (Yes, a look at my real prices!)
- Pricing cheat sheets to calculate design fees for you.
- Over 45 minutes worth of video instruction with details on markups as well as how I create recipes and wholesale orders to keep my cost of goods to 30%.
These are easy-to-follow pricing rules and formulas that I know will help talented floral designers grow and prosper. In the end, you'll be ready to tackle your upcoming year with a new outlook on the business-side of your creative business. Take these formulas, recipes, tips and advice and run with them!
I'm offering a special introductory price this week until Friday at midnight EST. Click here for details or get it now.
Exclusive to Botanical Brouhaha Readers: Leave a comment below before Friday, Nov. 20, 2015 at 12:00pm (noon) CST for a chance to win Flower Math. The Florist's Guide To Pricing And Profitability (valued at $599). Alison is gifting her course to TWO Botanical Brouhaha readers! Winners will be announced on the BB blog after the entry deadline on Friday, Nov. 20th. Good luck!
Thanks for your incredible generosity, Alison!
[Image of Alison courtesy of Daria Bishop Photographers]


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Wildcard Distribution Releases Official Trailer of Get Up & Go Starring Peter Coonan and Killian Scott
Wildcard Distribution are delighted to release the trailer for the much anticipated feature film GET UP & GO which hits Irish cinemas on Friday May 1st. The trailer, which features music from the Irish group Villagers along with Light Heat and Grant Hart, is the first official glimpse of the Dublin-set film, which reunites Love/Hate duo Peter Coonan and Killian Scott in a hipster comedy that's a world away from the gritty gangland haunts of RTÉ's hit drama.
Written and directed by Brendan Grant (Tonight Is Cancelled, Totally Frank) the film chronicles an action-packed 24 hours in the lives of frustrated Dublin dreamers Alexander (Coonan) and Coilin (Scott). At the wrong end of their twenties and with their long-cherished hopes of artistic greatness disappearing in the rear view mirror, the lifelong friends attempt to get their lives back on track while dealing with dwindling bank balances, irate girlfriends, and their worst enemies – each other.
Also starring Gemma-Leah Devereux (Stitches, Dartmoor Killing), Sara Lloyd-Gregory (Doctors), Emma Eliza Regan (Love Eternal, Darkness On The Edge of Town), and Sarah McCall (Wide Open Spaces), GET UP & GO is a witty urban comedy that vividly captures the everyday triumphs and disasters of late-twenties life, as it ranges across the pubs, clubs, and cafes of Dublin.
With guest appearances from Republic of Loose's Mik Pyro and David Kitt and a soundtrack featuring music from Adrian Crowley, Lisa O'Neill, and many more GET UP & GO moves to the beat of the modern city, bringing to life the poets, schemers and dreamers of post-boom Ireland.
Dublin itself also has a starring role with locations such as the Fumbally Café, The Globe and The International bars, the Screen cinema, Cows Lane in Temple Bar, the docklands and many more featuring throughout.
GET UP & GO is a Fastnet Films (Kisses, Life's A Breeze) production in association with Fragrant Films and Celofan Audiovisual with the participation of Bord Scannán na hÉireann/The Irish Film Board and The Film Agency for Wales.
GET UP & GO will be released in Irish cinemas on Friday May 1st.


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- Bahrain International Circuit
Bahrain International Circuit (BIC) is the home of the Motorsport in the Middle East.
BIC is one of the Middle East's leading entertainment, events and corporate destinations. Hosting regular race meetings, track days, drag racing and karting events – BIC is the ideal multi-purpose venue. Includes 4×4 Xtreme, Quad Xtreme, Caterham Xtreme and the Land Rover Experience.
Check our their Kart Zone too – a great party destination.
Ever wondered what goes on behind the scenes at the Formula One? Bahrain International Circuit provides a tour that is a must for every motorsport fanatic.
- 17 450 000
- www.bahraingp.com
- firstname.lastname@example.com


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Lego artist Warren Elsmore displays his Brick City in Paisley
A new exhibition in Paisley features 72 models, including a range of famous buildings, all recreated in Lego.
There is a man down situation in Paisley Museum and it is only 10am.
Fortunately, he is only 3cm tall, and swiftly righted, back into position in a cafe on the concourse of a huge Lego model of St Pancras Station.
It is an occupational hazard for Edinburgh-based Warren Elsmore, who gave up his day job in IT a year ago to become a full-time Lego artist.
"I started in the same way as everyone else, when I was three or four, getting Lego sets for Christmas and building them," Warren says.
"I put it aside for a bit when I was a teenager but I came back to it, like a lot of adults did and I've been building commercially for the past five years."
The 72 models on display in Paisley all feature in his book Brick City, which demonstrates how he made iconic structures such as the Olympic Park in London, the Forth Bridge and St Pancras Station out of the plastic bricks.
With 150,000 pieces, St Pancras dominates the show. It is not glued as some models would be, and Warren is matter-of-fact about sweeping up fallen figures or even replacing a chimney knocked off by a misplaced elbow.
It took him two years to make, on and off, a real labour of love when you consider no-one commissioned it.
The one perk was when the owner of a penthouse flat in the station clock tower saw the book and contacted him to offer a tour.
"It was brilliant," he recalls.
"I got right inside the clock tower which gives you a real sense of how the building fits together."
He hopes the show gives inspiration to builders, young and old. Nothing is custom-made, just adapted from existing bricks. The curved roof of St Pancras is made of rows of plain rectangular bricks. At the right angle, the tension holds the curve.
Scottish architects need no convincing that this is design, rather than child's play.
Later this month, Warren will address the Royal Incorporation of Architects in Scotland.
In the meantime, he is just glad to see all his models, gathered in one place, and at last on public show.
And for Paisley Museum, it is quite a coup, says Craig Elliot of Renfrewshire Museums.
He says: "We are hoping it's going to be extremely popular. It's not just going to be about looking, there will be a hands-on section of the exhibition where they can make something of their own, or contribute to making a local landmark or a mosaic of a Paisley pattern."
And what happens to it all when it's not out on display? Does it get swept into one giant Lego box for future construction?
Warren looks slightly shaken, although he does laugh at the notion.
"It is all packed up very carefully, put into boxes and it'll sit in a warehouse until the next time a museum wants to stage an exhibition," he says.
Brick City is at Paisley Museum, from 8 November to 16 February.


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Simply Quoting
\ bawr-buh-RIG-muhs \ , noun;
1. a rumbling or gurgling sound caused by the movement of gas in the intestines.
"The stertorous borborygmus of the dyspeptic Carlyle!" declaimed Willie Weaver, and beamed through his spectacles. The mot, he flattered himself, could hardly have been more exquisitely juste.
— Aldous Huxley, Point Counter Point , 1928
Then her stomach grumbled and spoiled the silence. Quickly, Patsy pressed her hand against her complaining belly, and hoped that Ray had not heard it. "Suffering from borborygmus , I hear," Ray dead-panned dryly.
— Bonnie Gardner, Sergeant Darling , 2005
Borborygmus comes from the Greek word borborygmós which meant "intestinal rumbling."


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The following are the positions for which we're currently seeking volunteers. Our needs change frequently, so please contact us if you have skills in other areas.
NOTE: No volunteer positions or internships are available overseas, except in rare circumstances. When those opportunities arise, they will be posted on this page.
To learn more about how our teams work and our volunteer environment, click here.
We are not seeking additional volunteers at this time. Thank you though for your interest.


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ROBLOX - Review & Install Links
ROBLOX is an online set of world for children and adults who like to build, compete and mingle with others. In the ROBLOX world, users may put together virtual components to make houses, vehicles, scenery, and traps. The game enables users to fight for possession, exchange creations, or just hang out at each other's virtual land.
It's like a virtual universe powered by imagination, and kids are also welcomed to take part in since the building and creating process is basically the same as playing with Lego.
Developer:ROBLOX Corporation
Uninstall the app:
- Go to Settings menu
- Choose Apps or Application manager
- Touch the app you want to remove
- Press Uninstall
Features Review
◆ Customizable characters
To initiate this function, you need to sign up first. The platform will give you a customizable character and an in-game real estate to play with.◆ Massive multi-player gaming platform
It's the largest user-generated community where more than 20 million visitors come each month to explore amazing 3D virtual worlds with friends and strangers.◆Thousands of games to choose from
Play paintball, Run pizza shops, Explore other galaxies, Outmaneuver enemy jets, Fight Pirates, Race opponents through obstacle courses, Combat zombies, Star in a fashion show and Hang out with friends in a virtual club.◆ Message and chat features
Users may exchange ideas or simply just chat with each other during the game.
◆ Free to download, with in-app purchases
ROBLOX is free to download, but some game items need to be purchased with real money.
Content quality checked
Popular Apps
- YouTube
- YouTube Music
- Aptoide
- Google Play Games
- 9Apps
- VidMate
- Wells Fargo Mobile
- RetailMeNot
- YouTube Kids
Related Apps
- Minecraft
- ARK: Survival Evolved
- Minecraft: Story Mode
- Hanuman Hero Run
- Terraria.
- GoodCraft
- Exploration Lite
- Good Craft 2


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SOLD! for $1,062.00.
(Note: Prices realized include a buyer's premium.)
- View Final Price on Live Auctioneers
- Low Estimate: $1,800.00
- High Estimate: $2,200.00
- Realized: $1,062.00
- More Information:
For more information on this or any other item, email us at: email@example.com
- Share this:
Tibetan carved and silver mounted skull bowl or Kapala, comprised of a Tibetan monk's skull with carved auspicious Buddhist symbols, lined with silver on the interior and trimmed with a band of 48 silver skull faces applied just under the top rim. 2 3/4"H x 6 3/4"W x 5 1/16"D. 18th century. Provenance: the estate of Mrs. Adna Godfrey Wilde, Jr. (Sara Joan Wilde), Colorado Springs, CO, ex-Robert H. Cornell, Springfield, Mass. Condition: Overall good condition with expected wear.


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We truly believe that young people have the potential to change society for the better.
In Mongolia over one third of the population are youth aged 15-34 years old and the average age is just 26 years old.
These young people will be Mongolia's future leaders. For this reason, we are dedicated to educating and including young people in the democratic process. We encourage youth participation on social and political matters that impact them, while also advocating for the meaningful political involvement of young people at all decision making levels.
Raising Voter Awareness
At the June 2016 Mongolian parliamentary election Women for Change encouraged young people to be active in the election process, to ask questions and demand accountability and integrity from their politicians. Voting is not-compulsory in Mongolia and voter turnout, particularly amongst young people, is often low. To encourage young people to be active in this process Women for Change held the миний гар (Mongolian for my hand) event. Young people were invited to paint 500 ceramic hand sculptures and provided with non-partisan information about voting registration, the democratic process and the importance of including young people's voices in politics. On completion of the project the painted ceramic hands were used to create a colorful piece of installation art in the center of Mongolia's capital city, Ulaanbaatar.
Election Observation
In 2012 and 2016 Women for Change organized a civil society observation project and acted as impartial election observers in Mongolia's parliamentary election. Two hundred young people were recruited and trained to observe the vote. Equipped with new skills and training, our volunteers were able to observe and assist voters at 100 polling stations across Ulaanbaataar. This equates to 30% of polling stations in the nation's capital city – which is home to over 50% of the country's population.


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Prekių nėra
Neradote ieškomos prekės? Parašykite mums!
The human brain is an amazing organ controlling our speech, making our heart beat, and solving problems. Come and explore how our brains work and make us who we are.
People can lose battles, money, games, and even themselves. Read extraordinary stories about how loss challenges and changes us, from King Xerxes to the Bermuda Triangle.
How do we decide where a country ends and begins? Come examine the ideas of borders and territory, on Earth and beyond.
Discover some of the strangest and most dangerous weapons that people have ever made. Use your unique code to access the online reader, complete with videos and interactive exercises. Plus, download a free e-book version of the reader!
Sharks, ghosts, aliens, snakes . . . cell phones? All kinds of things make people afraid. How does our brain tell us to be afraid, and can we control fear?
Discover the many mysteries of the sea - shipwrecks and sunken treasure, deep sea creatures and mythical monsters - and how people explore this amazing place.
How do you travel? By plane, boat, bicycle . . . elephant? Discover the many efficient and unusual methods people have invented to get from place to place.
Gold is valued by many cultures for its beauty and durability, but things can get ugly when gold is involved. This reader examines the long and troubled history of gold in different parts of the world.
Mummies, coffins, tombs, elaborate funerals with fireworks . . . explore the many ways people deal with death.
Is a tomato actually red? Should you wear white on your wedding day in China? Explore how we see colors, how colors make us feel, and what colors mean in our cultures and celebrations.
Humans have never been content to just stay on the ground. Learn about the history of flight from the early planes of the Wright Brothers to the thrilling sport of BASE jumping.
From planets to animals to sunken treasure, things are discovered every day. This reader shows the ways in which people and explorers can find things they missed - or never even knew were gone!
Building a greener world! This reader explores the newest and cleverest ideas in sustainable energy and ecologically friendly construction. Use your unique code to access the online reader, complete with videos and interactive exercises. Plus, download a free e-book version of the reader!
There are many secrets to a long and happy life - and being rich and famous isn't one of them. Come explore why friends, love, a positive personality, and the environment are much more important.
Venice is one of the most romantic and storied cities in the entire world. Now a popular tourist destination, Venice isn't just about winding canals and gondoliers. This reader examines not only Venice's long and fascinating history, but also its controversial present day.
It's Stephany and Max's first holiday together in Italy and they are staying at the flat of Stephany's friend, Carlos. Max is a little jealous of Carlos and Carlos's wife is certainly not happy to see Stephany. It becomes clear that there is more between Stephany and Carlos than just friendship and the tension rises between the two couples. As Max
A politician survives an attempted assassination in Stockholm, and secret agent Monika Lundgren is instructed to find the people responsible. As she races across the world, through Finland, England, South Africa and Mozambique, she encounters a strange football team, a rock musician and a madman with dreams of world power
Modern, original fiction for learners of English. A hurricane is tearing across the Atlantic from the west coast of Africa towards America. As the hurricane passes through the Caribbean, it destroys everything in its path. In Florida, a man is out in a fishing boat, unaware of the approaching disaster. His daughter, Ikemi, and her boyfriend must confront...
One icy winter's evening in Budapest, John Taylor is on his way home from the office when a man runs into him and knocks him over. The man turns to say sorry and John is amazed at what he sees: the man is John's double
One day in the fall a woman calls at the New York office of Nat Marley, licensed private investigator, to ask him to find Patrick, her missing husband. Marley's enquiries take him to the financial district of Wall Street and an investment company whose returns are too good to be true. Then the police find a body in the trunk of a car – Patrick's car....
Six stories about a world we cannot explain. A film star discovers the dangers of dancing with a stranger. A man comes face-to-face with his father's history. An Irish-American family cannot escape someone from the past. A woman doesn't listen to warnings about an old tree. An English writer slowly becomes more and more Japanese. And a killer watches...
Sveikiname gerb. su naujųjų mokslo metų pradžia. Linkime įkvėpimo,...
Pasiruošimas egzaminui gali būti įtemptas ir daug laiko reikalaujantis, tačiau taip neturi būti. Reikia surasti...
Dėkojame už nuostabius metus. Iš visos širdies norime jums palinkėti taikos ir didžiulės sėkmės metų. Linkime, kad...
Kiekvienais metais mūsų el. parduotuvės lankytojų ir pirkėjų perkančių mobiliais...


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About It's Your Life
It's Your Life was created for you, with you in mind. Better health and a better quality of life.
- The It's Your Life website provides you with a safe and efficient way to buy the wonderful MODERE products securely online. The pricing and the availability of each of the products is up-to-the minute. All product information is clear and easy to read and includes complete lists of ingredients and instructions for use.
- If you or anyone you know is already in love with MODERE products, It's Your Life will provide you with the platform to tell the world about these products. You too can have a It's Your Life website. It's Your Life will become your business partner 24 hours a day, seven days a week. This may lead you to a tiny business, or a much bigger business, the sky is the limit, your limit. Let It's Your Life take you to where you want to go.
- If you would like to own your own It's Your Life website, phone 0808 221 0440. Remember, it can take you where you want to go.
- If you have a story to tell about any of the MODERE products, please find the product on our website and fill in a testimonial. We will keep your contact details confidential. All testimonials will be reviewed by our editorial team and made live on the website.
We hope you enjoy It's Your Life.


text: Studies tell us that a major factor keeping young people from attempting college is that dreaded 4-letter word … MATH. The fear of failing classes; the embarrassment and frustration of not being able to "keep up" impacts both high school graduates and adults contemplating a return to school. When I was attending school in the 50's and 60's, it was a natural assumption that girls would not do well in math. We were even – and often – told that we would not like it and would not do well….and so we didn't. Fortunately, times have changed, opinions have too and low and behold, even the educators are way ahead of the game; at least where math is concerned and COM is leading the pack. COM was recognized in the 2018 Math Pathways Awards from a competitive field of 38 other Texas community colleges by the Texas Association of Community Colleges, the Texas Success Center and the Dana Center Mathematics Pathways during the 2018 Texas Pathways Institute in Dallas on Nov. 14 based on the success of Guided Pathways, where underprepared students take a developmental course and the college credit course in the same subject at the same time with the developmental course serving as a tutor for the college credit course. This program is one of numerous programs implemented under the guidance of Dr. Warren Nichols, who seems fearless in the face of erasing barriers to students finding success in their secondary education experience. In Quantitative Reasoning or Elementary Statistics courses, the success rate increased ten-fold, jumping from a paltry four percent in the traditional model to 40 percent in the co-requisite model. READ THE FULL STORY AT:thepostnewspaper.net.


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This day in 1958, the sixth James Bond book was published by UK publisher Jonathan Cape and was the first Fleming book to receive negative criticism on a large scale in its native country. At the time, New Statesmen's review boiled the novel down to "sex, snobbery, and sadism" when describing the story, so naturally, Dr. No was received favorably in the US when it was released here. The filmic version was released in 1962, and Eon Productions kicked off what would become a popular culture phenomenon on a global scale for the next fifty years and counting.
The cover of Dr. No was by Pat Marriott.
Amelia Bayntun
Born this day in 1919
Mrs. Karlski in Thunderball
Amelia Bayntun's acting career started in 1960 when she was cast as Mrs. Ethel Oakley on Emergency-Ward 10, a British television series. She joined the Bond family for her part in Thunderball as Mrs. Karlski, however Bayntun was probably better known for her roles in the Carry On movies of the late 1960s and into the 1970s. Her last role was on The Dick Emery Show in 1973.
Bob Simmons
Born this day in 1922
Stunts and Gun Barrel Sequence, several Bond films
Bob Simmons as the distinction of being the first person to portray James Bond in the gun barrel sequence, on behalf of Sean Connery, in Dr. No, From Russia with Love and Goldfinger. Although Simmons was 5' 9" he had confidence in his stunt skills, and added with advantageous camera angles, he was able to pull off doubling for both Connery (6' 3") and Richard Kiel (7' 2").
Simmons was cast in a few minor roles, but most of his work for the Bond films was in the arena of stunt work. Interestingly, he worked with Connery and Moore, but was not part of the crew for George Lazenby's On Her Majesty's Secret Service, because he was working with Connery on a western film called Shalako.
In the late 1980s, Simmons co-wrote with Kenneth Passingham a book about his career as a stuntman titled Nobody Does It Better – My 25 Years of Stunts with James Bond and Other Stars.
Let's a take at his gun barrel sequence from the very first film, Dr. No:
Christopher Walken
Born this day in 1943
Zoran in A View to a Kill
He is probably one of the most impersonated voices in Hollywood today because of his unique New Yorker drawl. However, that is not to say that Christopher Walken is not one of the most talented actors in the business. His distinctive features – long oblong face, spiky blond hair and deep set eyes –led Walken often being cast as characters with unbalanced psyches. He won an Academy Award as Best Supporting Actor for his haunted performance as Nick, a Vietnam veteran in The Deer Hunter (1978). And, in 1985, he played Max Zorin in A View to a Kill starring Roger Moore.
Acting was not Walken's initial choice; instead, it was dancing. You will usually see him dance at some point in most of his roles over the years. Always a fun video that I like to watch is Fatboy Slim's "Weapon of Choice" that was directed by Spike Jonze with choreography and dancing by Walken. In fact, Walken won a MTV Video Music Award for his performance.
Let's take a look at Walken having some fun dancing around the Marriott Hotel (now LA Hotel) in Los Angeles.
|Denis Cowles (center)
Denis Cowles
Passed away this day in 1970
Brunskill in Goldfinger
I believe that Denis Cowles is one of the earliest Bond alum births that I have come across so far. Cowles was born in 1889 and began his acting career in 1920, spanning almost 50 years and across the silent films and talkies. He only has 29 acting credits, and his role as Brunskill in Goldfinger came late in his career.
© Copyright. Michele Brittany. 2011 - 2015. All rights reserved. All text, graphics, and photos are protected by US and International Copyright Laws, and may not be copied, reprinted, published, translated, hosted, or otherwise distributed by any means without written permission.


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Started the day by waking up early making this "healthy" (well, all things healthy except for the bacon) brekkie for my sis.
Then went to the market to do some shopping and back into the kitchen again to make lunch, with jazz music and tiger beer on the sides. This is how I enjoy cooking. ^^
Then brought homemade lunch to Brewhouse to celebrate Nikki's birthday. She likes soup and it's been a while since she had home made soup, so that's the reason I decided to cook a simple lunch for her as a birthday present, well sort of. After that we spent the afternoon singing Karaoke, watching movie, then dinner with wine. Wine and dinner was our boss' treat. Woots! ^^ It's been a while since I go out whole day like this. Naturally I'm quite stingy with giving away my time to people (especially my off days which are so precious to have my own time), but these smiles on the faces assure me that my time spent for them today is well worth it. Tiring day, but awesome day. More pictures of the day below (Photo Credit: Nikki)
Then giving my day a great end is knowing that the coffee I ordered (Square Mile Coffee Roasters - El Meridiano) from UK has arrived at my friend's door! Can't wait to try this "sweet" espresso. I wonder how sweet can it be.


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Although flu season should be over, the ugly little virus is still making it's way into many of our homes and bodies and holding on to this season as long as it possibly can. I'm sure many of you have been frantically running to your local drugstore to stock up on Emergen-C, Airborne, or the generic brand of 1,000mg vitamin C tablets to help boost your immune system. I bet you've even been super diligent about taking your One-A-Day or Centrum multivitamin lately, just to be safe. I also bet you didn't know that many of the vitamins you are consuming actually contain much less of their stated active ingredients, are rancid before they hit the shelves, contain genetically modified materials, or contain traces of pesticides, mold, and salmonella. Maybe you are one of the more health conscious people and only buy your vitamins from Whole Foods or a similar natural foods store, but did you know that even some of those "healthy" brands don't test for the presence of genetically modified materials and may contain other unnatural binders and fillers? Does this surprise you?
Unfortunately, supplements are not required to be regulated for product quality the same way pharmaceuticals are. The FDA devotes so much more time, energy, and money toward testing pharmaceutical drugs that it seems as if they barely pay any attention to what supplement companies are putting into their products and selling to the public. That's not to say that the FDA doesn't ever check supplement companies for quality assurance. They routinely issue warning letters to various pharmaceutical and nutraceutical companies and list it on their website which you can view here. However, during the production and packaging process, just like with food, these supplements may be exposed to harmful chemicals or lose some of their nutritional value. This is one of the reasons it's important to buy from companies that test not only their raw materials, but also test the finished product to make sure the product actually meets the label claim. In other words, if you buy a vitamin bottle that says each capsule contains 10,000 IUs of Vitamin A, you want to be sure you're actually consuming 10,000 IUs of vitamin A. Like I mentioned earlier, companies that don't do rigorous testing on their products may be selling items that have little (or no) nutritional value and may even be rancid by the time they hit the shelves and sold to the public.
If by now, you're on the verge of warding off nutraceutical companies altogether – don't. You just need to do a little homework before you go out and buy your next bottle of vitamin C. Talk to the staff when you go to Whole Foods, Sprouts, or any other natural foods store. Ask them what products they use and if they have seen good results. Talk to your Naturopathic Doctor or other licensed alternative health specialist about what products they use for their patients and ask for recommendations on where you can find these products (if they aren't sold in-office). While doing your research, a good website to check out is ConsumerLab.com. There, you'll find a huge list of results from tests and product reviews on supplements and health products. You can also be on the lookout for a "USP" stamp on vitamin bottles, a label that means it has been tested and approved by the United States Pharmacopeial Convention. If you're really dedicated to your research, you can even call the supplement company directly and ask for someone who can answer some product quality questions for you. If they are a good, honest company, they will gladly offer the information. Ask them what kind of tests they run on their products. Ask if they work in an FDA inspected facility, if they ever reject their products due to negative test results to protect the consumers, if they check for the presence of herbicides, fungicides, or heavy metals, if they have independent labs complete objective tests on their products, or if they use exipients (any binders or fillers) in any of their products. To make things a little easier for you, I've also listed below some basic rules to follow when trying to find good quality supplements in your local health/natural food store. When it comes to your health – a little research goes a long way!
• Buying vitamins in liquid form is always your best bet. Liquids are typically more pure and you're more likely to get maximum absorption. The next best thing is to buy the vitamin in a powder, or dry form. Vegan capsules are also great and sometimes more convenient if you're in a rush or need to take it to go. Tablets should be your last resort as they tend to have artificial binders in order to hold everything together.
• The darker the packaging, the better. During shipping, vitamins have the potential of being exposed to a variety of weather conditions such as extreme heat, cold, or light, all of which can compromise the integrity of the product. Typically, supplements that have a dark brown or tinted casing means that the company who produced it is attempting to keep everything temperature controlled to prevent rancidification.
• Unless you're on a 20-vitamin-a-day regimen, opt for taking your vitamins individually over taking a multivitamin. Yes, that means if you want to take vitamin B, calcium, zinc, magnesium, vitamin C, and vitamin A every day, then you will be taking 6 different vitamins from 6 different bottles, daily. Multivitamins are still beneficial, but ingesting these nutrients individually allows for a greater chance of absorption.
• If you are planning to take a high dosage of a vitamin or are trying a new herb for the first time, always discuss your plan with a professional first. Although "overdosing" on vitamins is incredibly rare, it can send your body into detox mode and you may experience some unpleasant and potentially dangerous side effects. As stated earlier – do your homework and talk to people who specialize in this subject.
• A good fish oil is a refrigerated fish oil. Anything you buy on a shelf is rancid or artificial. Enough said.
Hopefully these guidelines help you in your journey toward finding good quality supplements, staying healthy, and keeping those colds away!


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John Magaro (Ned)
Film credits: David Chase's Not Fade Away, Liberal Arts, My Soul to Take, The Brave One, The Box, Taking Chance, The Life Before Her Eyes, Assassination of a High School President, Kiddie Ride, and Deep Powder. Television: "Law & Order," "Law & Order: SVU," "Body of Proof," "Conviction," and "Person of Interest." He currently resides in New York City where he has been seen on stage in Good Television (The Atlantic), Tigers Be Still (Roundabout), and Lillian Yuralia (LaMaMa E.T.C.).
(Photo courtesy of Robin Holland/One Armed Man)


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High Speed! Free! Starting Summer (2015)
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Sv 1 Sv 2
Watch High Speed! Free! Starting Summer (2015) full movies online free cartoons.
Synopsis: Haruka Nanase feels something special when he touches water and when he moves on to Iwatobi Junior High School with his friend Makoto and start a new life they both enter the swim team, and plan to compete in the medley relay together with Asahi Shiina and Ikuya Kirishima. All four students have different objectives and ways of thinking, and different baggage they're carrying, and so their practice for the relay hasn't been going well. What is required to make a team? What does Haruka, whose heart is trapped in the medley relay of the past, think during this new event?
More info: IMDB, Wikipedia


text: Welcome friends! I am so glad to have you visiting today. This blog is filled with lots of ideas for a growing family. Sometimes I post affiliate links should you purchase any of the products I highlight by clicking through the links, you will be helping me to continue to create fantastic blog posts for you. If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!


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Mighty MITRE McLean
Join our team in raising funds to have a voice with legislators, to have access to the information and resources we need, to support research and medical discovery, and to help fund local services through the mission of Autism Speaks. Together, we can accomplish amazing things for people living with autism. Join the team and begin your fundraising journey today! Set your individual goal at $150 and you'll be eligible for a Walk Tee Shirt – which, by the way, was purchased from a business that employs people with autism.
Our Supporters
Our Team Members
Share Your Encouragement
Event Details
Washington, DC
|National Mall ~ JFK Hockey Fields
|Registration Begins: 8:30 a.m.~Opening Ceremonies: 9:40 a.m.~Walk Begins: 10:00 a.m.
|Taylor Elkow 202-971-7810 firstname.lastname@example.com


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Update Alert: Sony Xperia S Gets ICS!
We've had questions about it in the forum, we've discussed in our editorial team, but now finally the long wait is over: the Sony Xperia S will be getting the ICS Android 4.0.4 update starting today. This gives people another reason to now seriously consider investing in getting Sony's flagship model.
Depending on your carrier and country of residence, you should be getting an over-the-air message about the new update on your phones very soon. As with most serious updates, you'll need to download 200MB worth of data in order to switch over to 4.0. For those of you who'd rather do the update via your PC, you can always use Sony's Xperia PC Companion. Overall, the entire process is going to take a couple of weeks, but you can already refresh the Software Update button in your Settings to see if the Ice Cream Sandwich is already available via your local carrier.
As is always the case with Sony, the Ice Cream Sandwich version comes packaged in the standard Sony UI, so don't be surprised if it looks nothing like the stock Android 4.0. Nevertheless, there are a quite a few new and interesting features that come with the update that you can check in the video below:
Still debating whether to get a Sony Xperia S? Check out our review of the phone's amazing HD camera!
Have you already gotten the update? If so, let us know where and when you got it.
Source: Sony


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Barrio Abcs
Performance Poem, 10 Minutes, Any kind of set
A jazzy riff on life in el barrio, from abandoned cars to muralists to oversized t-shirts.
Cast Requirements
Flexible number of performers (from 1 to 100), of any age and gender
Production and Development History
Commissioned: People's Light and Theatre Company (2005).
Premiere: Collaboration as part of the Sketchbook Festival (2007).


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Jupiterimages/Photos.com/Getty Images
It can be slightly more difficult to cut chrome pipe than other pipes of similar size because the pipe is both smoother and stronger than many of the more common types of pipe. It is generally recommended to use a hacksaw to cut chrome pipe rather than a pipe-cutter tool, due to the fact that the chrome will eventually damage the pipe-cutter blade.
Place the pipe in your vice and tighten down until it cannot move.
Make a mark on the pipe with your marker where you wish to cut the pipe.
Place the hacksaw against the mark and draw the blade all the way back while applying pressure against the pipe. This will make a cut notch in the pipe and will allow you to gain better purchase as you continue sawing.
Saw through the pipe with the hacksaw.
File down the burs on the pipe with your small file.
Most recent
- Jupiterimages/Photos.com/Getty Images


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Obama announces Supreme Court nominee
US president Barack Obama has nominated Appeals Judge Sonia Sotomayor to the US Supreme Court, selecting a woman who would be the court's first Latino to replace retiring Justice David Souter.
Mr Obama's choice of Ms Sotomayor, a 54-year-old judge on the 2nd US Circuit Court of Appeals in New York, was unlikely to change the ideological makeup of the high court because Mr Souter (69) was part of the panel's liberal wing.
The court hands down rulings on such divisive social issues as abortion rights and the death penalty as well as deciding business and property rights cases. Its members are appointed for life but require Senate confirmation.
Conservatives quickly moved to criticise the choice but political analysts said that, barring an unexpected scandal, there was little chance the nomination could be derailed.
Ms Sotomayor, a child of Puerto Rican parents, is most widely known for her decision as a trial judge in 1995 to bar Major League Baseball from using replacement players, ending a nearly year-long strike.
Hoping to show a consultative approach, Mr Obama had been meeting with key Democratic and Republican members of the Senate, which must vote to approve the nominee, as he weighed a short list of mostly women to replace Mr Souter.
Analysts, noting that Mr Obama, a former senator, voted against Republican president George W Bush's two Supreme Court nominees, John Roberts and Samuel Alito, said it was unrealistic for him to expect conservatives not to resist his pick.
Some Republicans indicated they planned a fight over the nomination, angered by Mr Obama's decisions loosening limits on stem cell research and eliminating other Bush administration restrictions favored by abortion opponents.
But Senate Republicans would need 60 votes to block the nomination with a procedural hurdle known as a filibuster. To do that, all 40 would have to stand together - something that is far from guaranteed.
Wendy Long, a counsel for the Judicial Confirmation Network, called Ms Sotomayor a "liberal judicial activist of the first order who thinks her own personal political agenda is more important than the law as written".
Ms Sotomayor has been a Court of Appeals judge in New York since 1998. Before that she served as a US District Court judge for the Southern District of New York.
She began her law career in 1979 as an assistant district attorney in New York County, and later practiced law at the firm of Pavia & Harcourt.
Her focus at the firm was on intellectual property issues and international litigation and arbitration of commercial and commodity export trading cases, according to a court biography.
Ms Sotomayor grew up in a housing project in the Bronx in New York City. Ms Sotomayor, who is divorced, excelled as a student and graduated from Princeton University and then Yale Law School.


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Use this Masonic clip art index to find Masonic web graphics from Masonic websites.
High Resolution Masonic Clip Art (.tif - TIFF format)
All B & W Squares and Compasses (S & C) for both PC & Mac
All B & W: S&C, Shrine, Tools, Other
Other High Resolution Masonic Graphics
Color images for newsletters, wallpapers and card making.
Index of print quality images. Awesome Masonic Architecture images,
Masonic cursors for Windows OS, Symbols and more.
More Masonic Clip Art
(Mixed: Print Quality & Web Quality)
Misc.images in both Color and B&W.
Sam B. Crawford's Clipart - Color and animated Masonic clipart
http://www.fraternalclipart.com/ Blue lodge & Appendant Bodies images. Nice selection of both
Color & B&W. Has both serious Masonic and "fun" images for lodge and appendant bodies.
http://yorkrite.com/clipart/ Very nice selection of Images for Masonic organizations (mostly in color), lodge-oriented backgrounds, lodge symbols (mostly in color). Slow loading. Be patient.
http://www.washweb.com/masonic/masonic.html S & C, Shrine, Tools, Other
Over 900 Masonic graphics. S&C, Master Mason, Eastern
Star, Misc.
Animated Masonic Clip Art
Moving eyeball and revolving Squares and Compasses
Moving Masonic images on a Past Master Symbol Masonic background. Includes Music (We've Only Just Begun). Download the new or the old version of this Masonic background image.
There is a wide selection to choose from.
I encourage you to begin using these Masonic computer graphics to assist in the Masonic education of the brethren in your lodge.
Possible lodge uses include:
Please respect Masonic Clip Art copyrights. If in doubt, please contact the owner
of the website and request permission to use these images. Please read the
disclaimers on each individual website for more information.
To save a specific image, select it and then press the right mouse
button and select "Save Picture As" or "Save Image As", depending on your
browser. Then, save it onto your hard drive.
Image resizing can be accomplished using Adobe Photoshop, Corel Draw
or shareware programs for Microsoft Windows such as L-View Pro and
Graphics Workshop...any of which will perform the task very nicely.
Prince Hall Clip Art
Masonic Regalia and Gifts
Masonic Pop Socket
on Amazon
Masonic Carpeton Amazon.com
Masonic Lodge Carpeton Amazon.com
Scottish Rite Carpeton Amazon.com
Masonic Mosaic Pavement 5' x 7' Throw Rugon Amazon.com
Masonic Throw Blanketon Amazon.com
Masonic Shirts
Shine Your Masonic Light
The Masonic Wife E-book helps to separate the facts from the myths about Freemasonry
Embroidered, Belted Master Mason Apronon Amazon.com
on Mason Zone
Past Master Eye of God,
Duck Cloth Apronfrom: Mason Zone
Masonic Neck Tiesfrom: Mason Zone
Masonic Walletsfrom: Mason Zone
Masonic Car Emblemsfrom: Mason Zone
Square and Compasses Window Decalon Amazon.com
Masonic Pen Gift Seton Amazon.com
Masonic Lodge Food Event Apronon Amazon.com
Masonic Braceletsfrom: Mason Zone
Order of the Eastern Star Watchesfrom: Mason Zone
O.E.S. Car Emblemon Amazon.com
O.E.S. Pen Gift Seton Amazon.com
Masonic Candy or Masonic Ice Molds - Fundraiser Ideaon Amazon.com


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Holiday Park
Copyright ©2018 All rights reserved
About us
Our sister parks:
Both Touring and Static Holiday Home Park. Caravan Club affiliated.
Caravan Holiday Home Park
Haughton House Holiday Park has two sister parks, Huntly Castle Caravan Park and Cullen Bay Holiday Park. The proprietors of all three parks are husband and wife team Hugh and Debbie Ballantyne, who took the helm at Haughton House in March 2012. Prior to 2012, Aberdeenshire Council operated the holiday park at Alford.
Hugh and Debbie encourage a relaxed, family-
Click here to read a history of Haughton House Holiday Park.
Call 019755 62107 to make a reservation or email email@example.com with your telephone number for a call back.
|Touring and Tents
|Touring Prices
|Holiday Homes
|Holiday Home prices
|Homes for Sale
|Local Attractions
|Food and Shopping


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Based in Los Angeles, Comcast Entertainment Group operates E! Entertainment Television, the 24-hour network with programming dedicated to the world of entertainment, and E! Online; The Style Network, the destination for women 18-49 with a passion for the best in relatable and inspiring lifestyle programming; G4 offering the last word on gaming, technology, animation, interactivity and "Internet culture" for the male 18-34 demo, and FEARnet, the world's premier horror destination.
E! is currently available to 89 million cable and direct broadcast satellite subscribers in the United States. In 2006, E! launched the E! Everywhere initiative underscoring the company's dedication to making E! content available on all new media platforms any time and anywhere--from online to broadband to wireless to satellite radio to VOD.
The Style Network currently counts 58 million cable and satellite subscribers and G4, the #1 podcasted cable network in America, is available in 61 million cable and satellite homes nationwide.
Comcast Entertainment Group's Corporate World Headquarters is in the Miracle Mile neighborhood of Los Angeles, CA. We have other offices in New York, NY, London, UK and Hong Kong. We are looking for creative and hardworking people to help continue the tremendous growth our company has experienced over the last decade. We offer a wide variety of positions. Search below to see our current openings. Please search for open production and internship opportunities on this website.
E! Entertainment, Style Network, and G4 are proud to be an equal opportunity employer.
Thank you for your interest!


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This website uses cookies to improve your experience and for personalised ads/content. Cookie Policy
Trailhead Pack
Trailhead Pack is rated out of 5 by 7.
Your upcoming day hike deserves the support of a robust, comfortable pack. Our latest Trailhead Pack can hold 25 litres of your outdoor necessities. Constructed from reliably tough CORDURA fabric, the Trailhead is able to be useful beyond the beaten track – doubling as your trusty everyday bag. It's your durable, lightweight option.
Main: 100% Polyester, Lining: 100% Polyester
Weight 960 g
Dimensions: 54 cm x 26 cm x 22 cm
- Main outer fabric is CORDURA™ – durable and abrasion resistant
- Fits your two litre hydration bladder (sold separately) inside a sleeve with a central tube port
- Air Pod System (APS) harness – featuring channels for air flow and breathable mesh
- Adjustable sternum strap with multiple height positions
- Two bottle pockets with ample space
- Removable waist strap for when you don't need it
- Accessible top pocket for snacks and key items
- Toggles for your hiking poles and compression straps to reduce bulk


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"When focusing on fujoshis, Jintai made some sense, and it actually does here as well as it highlights the depressing mangaka lifestyle – yet the ending is, as with a few other aspects of the series, perplexing."
Yeah i watch all types and try to keep an open mind but this was just garbage. I have been dropping a lot of anime lately though. lol


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It's time again for our weekly roundup of new, notable and noteworthy apps for the iPhone, iPad and iPod Touch. For the week ending 28th April, the best apps list is a mixture of games based on movie series, continuation of popular game titles, some brand new utility apps and more.
Please note that some of the free apps mentioned below are freemium, in the sense that they have in-app purchases to unlock full functionality. We have included the video trailers wherever possible, which should help you understand and decide if the app is indeed worth your money.
Drippler (Free)
Drippler has been around on Android for a while and is quite popular amongst droid fans, and has now made it into the Apple world. Drippler automatically curates content relevant to an iPhone user based on their device model, carrier, software version and app preferences. Besides suggesting software updates and personalized tech advice related to your phone model, or a new service from your carrier, it can also send you recommendations for iPhone apps and accessories you might like.
Drawnimal (Free)
Crayons and a sheet of paper were what we used to draw stuff as kids. In this age of touchscreen devices, they are replaced by iPad and apps like Drawnimal. Though there have been several drawing apps for iPad, the new Drawnimal app is a cool way to help kids get creative or develop their writing skills by interacting with them. It animates the drawing and motivates the children to draw around the device and encourages them to think outside of the box.
Toy Story : Story Theater ($2.99)
With Toy Story: Story Theater, kids can let their imagination run wild as they create their own short movies using characters from the Toy Story movie universe. Kids can use Buzz, Woody and Jessie throughout a number of backgrounds to create mini-movies all their own. You're sure to have lots of fun when playing with your kid.
Coloc (Free)
Coloc is a beautifully designed minimalistic RGB clock in which the main screen shifts its color field according to the hour, minutes, and seconds of each day. It is pretty similar to the Solar: weather app which made it into our best apps of the week list earlier. The overall effect is both mesmerizing, peaceful and informative. Sadly, Coloc is iPad only for now.
FocusTwist ($1.99)
FocusTwist is a cool new app that allows iPhone users to take pictures with variable focus points, aka Lytro. It creates refocusable photos by taking several different images of an object at once, each with a different focal point. With multiple images captured, users can click through images to choose different focus points after an image has been taken. At $1.99 it's much cheaper than a Lytro, but much less effective as well.
LinkedIn Contacts (Free)
LinkedIn's new standalone iOS app mimics its LinkedIn Contacts feature that aims to help you handle your professional relationships with ease. It aggregates all your address books, emails and calendars into one place, and lets you access it from this standalone iPhone app. For now, app usage is by invite-only.
Robot Unicorn Attack 2 (Free)
Are you a fan of endless runner games? If so, rejoice! The unicorn is back with Robot Unicorn Attack 2. The unicorn runs automatically while you control the jump and a dash attack. The graphics and gameplay have improved drastically since the first version which was released back in 2010. The new time-waster has arrived.
Tempo AI (Free)
Tempo is a smart calendar app from SRI (the creators of Siri) and was recommended by one of our readers last week. Tempo is a service that will replace the iCal app on iOS devices. It will not only take your meetings and appointments, but add in any relevant information it curates from attached services. It learns about your appointments through your email. Currently, Tempo AI supports Gmail, Yahoo and Exchange. It was in 'invite-only' mode for a couple of months and has now opened up for everyone.
Iron Man 3 (Free)
Iron Man 3, the movie was released last week and so did the official game. Become billionaire Tony Stark as Iron Man in this fast-paced, endless runner, superhero game. As per the reviews, this is a visually stunning game with amazing graphics, the gameplay is addictive and time consuming. The game is quite heavy and you will require about 644 MB of free space. It's available for free on both Android and iOS. Update: Read our own review of Iron Man 3 game.
Circles ($1.99)
Circles is a new multiplayer memory game for iPhone, iPad & iPod Touch. It's similar to the popular memory game Simon Says, but the multiplayer option provides a fresh take on the whole thing. The app costs $1.99, but the good thing is that the developers, Snowman, will be donating a percentage of each sale to help fund Alzheimer's research and support programs.
LEGO Batman: DC Super Heroes ($4.99)
LEGO Batman: DC Super Heroes is the brand new release in the popular LEGO video game series from Warner Bros. Entertainment and TT Games. The game teams Batman and Robin with superhero allies including Wonder Woman, Superman, Green Lantern and Hawkman as they fight to save Gotham City from the Joker, Lex Luthor, Penguin and Harley Quinn. This is an universal app available on the App store for $4.99
Draw Something 2 ($2.99)
Zynga has launched the sequel to the smash-hit drawing game Draw Something. The latest version brings new ways to play, a number of new drawing tools, as well as patterns and textures that can be incorporated into drawings. The latest version adds a live social feed where players can follow friends, celebrities or artists.
Nutrino (Free)
There is no dearth of fitness and health related apps on the App store, but there is a gap when it comes to nutrition based apps. Enter Nutrino, your personal virtual nutritionist. It asks for your dietary goals, then suggests healthy recipes and restaurant recommendations. In future, the developer plans to integrate data from health-tracking gadgets like Fitbit into Nutrino. It's available for free to download for a limited time.
Safe Lock ($0.99)
Safe Lock is a beautiful app for saving securely all passwords, credit card data, important notes, combination locks and much more. Your passwords and important data are stored encrypted with a high security standard (AES 256) and saved on the device as well as on iCloud. The data can only be decrypted with your master password.
Fotopedia Reporter (Free)
Fotopedia Reporter is a gorgeous new app which unleashes your creativity, letting you create your own photo stories to share the things you love with whoever you want. Whether it's a gallery from your last vacation, your kid's birthday party, a review of your favorite restaurant, there's a place for your photo creativity on Fotopedia. In addition to sharing your own stories, you can also browse stories posted by other people.
So there you have it. The best new and notable apps we found this week for iOS. What you think of the collection? Did you come across any noteworthy app over the past week? Do let us know via the comments section.


text: Good nutrition is the secret to stunning hair, nails and skin and depends upon the foods we devour. While fruit and veggies are a healthy part of the food plan, fruit juices could be a downside especially if they are consumed frequently. Complete fruit contains fiber which is critical for the healthy diet as nicely and is lower in calories than the common glass of juice.\n\nSince foods which might be good for food nutrition characterize the standard food groups and are simple to search out, they may help you in building a stress-free, healthier food plan. Serving healthy means using methods that provide you with plenty of foods rich in nutrients.\n\nAntioxidants corresponding to vitamins A, C, E and others help to cut back that harm. Rough, dry skin may be prevented by vitamin A, both as part of your food plan and likewise by utilizing a skin cream that is rich in vitamin A on prone areas of your skin.\n\nKalonji accommodates important proportions of protein, carbohydrates and essential unsaturated fatty acids, particularly linoleic acid and gamma linolenic acid(omega3 &6), which are essential for a healty immune system apart from calcium, potassium, iron, zinc, magnesium, selenium, vitamin A, vitamin B, vitamin B2, niacin, and vitamin C.


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International Order FAQ
For Canadian customers, we offer free shipping on orders USD $50 or more (after any eligible discounts) via our choice of standard shipping. For orders less than USD $50, the same standard shipping is available for USD $9.95. Both free shipping and USD $9.95 shipping usually takes 7-14 days to arrive. Expedited shipping is available at the actual cost.
Customs charges, brokerage fees or taxes imposed by the shipping carrier or your local government apply for all shipping options, and will be paid at your end before the carrier will deliver. These charges are separate and in additional to any shipping charges paid at checkout and apply to free shipping as well. In Canada this can add more than 30-40% to your costs, in Canadian dollars.


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You're likely aware that the triceps make up a majority of the bulk in your upper arm. As a major contributor to size, training triceps is lesson number one for building bigger arms.
Now it's time for lesson number two: The long head of the triceps is the biggest part of the group and adds bulk to your upper arm. Devoting special attention to the long head of the triceps is the key to adding more mass to your arms.
The triceps long head is different from the lateral and medial heads because it crosses the shoulder joint and assists in shoulder extension. To best target the triceps long head, therefore, the shoulder needs to be in a flexed position, as in overhead extensions.
Overhead extensions won't completely isolate the long head, but they do place the majority of the load on the long head, leaving the other two heads of the triceps playing supporting roles.
Do this quick and effective workout as part of your overall triceps routine, or add it as a secondary workout to your chest or shoulder plan. Just make sure you don't do these exercises at the beginning of your workout. You want your elbows and shoulders already warmed up before you start.
Single-Arm Dumbbell Overhead Extension
To ensure there is an overall balance to your physique and your strength, it's important to make sure each arm works on its own. Therefore, dumbbells are a great choice. It's also a free-weight movement, so your triceps must work even harder to stabilize the weight. With each set, add weight and drop reps, starting with 12 reps on the first set, then 10, then 8.
When you perform the overhead extension, lower the weight until you feel a good stretch in your triceps, but avoid going too far, as doing so might cause injury. Press the weight up slowly and squeeze with focus at the top. Flex your triceps hard when the weight is all the way up. Keep your arm and shoulder safe from injury by maintaining a slow, steady pace throughout each set.
Cable Overhead Extension With Rope
With this exercise, you're still in an overhead position, but now you're working both arms at the same time. Cables keep tension on your triceps throughout the entire rep while also keeping you in a fixed motion, so you can target that long head. Position the pulley at either the bottom or the top of the stack for this exercise. Just choose the position where you feel your triceps working the most.
It's tempting to use some body English on this exercise, but avoid that temptation. If you find yourself using momentum to lift the stack, it means you need to go lighter on the weight. You can't build a muscle if other muscles do the work. Sacrificing your ego by going lighter now will result in greater overall size and confidence later.
As with the first exercise, focus on slow, controlled reps. Feel your triceps contract and stretch every time. Since you're using a lighter weight, stick with 3 sets of 15 reps.
Do this short finisher workout a couple times a week, and you should notice big growth in your upper arms.


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The relationship between humankind and the natural environment has always been a cyclical one: we carpet over landscapes with buildings only for nature to determinedly reverse these efforts. Caught up in this relentless cycle, the process of decay will inevitably lead a place to eventually revert to its original state, regardless of what was once built. Consider here in Australia, where the landscape is a strong presence (as is the case in Ireland – though there is a marked difference between the character of each) and whose indigenous occupants, the Aboriginal people, are widely regarded as having a special connection to the land. Since European occupation began in the late eighteenth century, the Australian landscape has changed rapidly and pockets of the continent are now heavily urbanised. It is one of the most recent occurrences of the substantive reshaping of the natural environment by humans, and with European structures in existence here for a relatively short time, the effects of nature on its young built environment are particularly clear.
The buildings of Sydney, for instance, are not old enough to be ruins, yet they are still subject to the same processes of decay; a skyscraper becomes progressively grubby at its formidable heights, or the exposed timber of an Art Deco window frame begins to crack and rot, its edges tickled by ragged curtains. The presence of landscape is disguised in cities to a certain extent, yet still, greenery leaks unsolicited into urban spaces. The natural elements of a site can evoke different feelings of place and their presence is a portal to understanding the character of an area. In Australia, it is the backdrop of its particular landscape that distinguish its cityscape so much from that of Europe, as city buildings here are largely European in form, but surrounded and infiltrated by an unfamiliar wilderness. Leafy Australian species of greenery push their way through cracks in concrete; Jacaranda trees dressed in purple line streets over which swoop enormous bats at dusk. The curiosity of it all is a constant reminder of my altered geographical location.
Where nature is so determined and bold as in Australia, the process of dereliction seems accelerated. The paint on candy cottages in Sydney is prematurely faded and peeling from the strong sunlight. On Bondi Road, the main thoroughfare to the celebrated beach of that name, there are a number of wonderfully decrepit buildings, visibly in the process of being reclaimed by nature. Two blocks of flats in particular caught my attention during a spirited, stormy morning. One was mustard yellow with dirt caked into the walls and the many, wet leaves of a eucalyptus tree slapping against its walls in the beachy rains. The other was a proud brick building with overgrown grass to the front enclosed by a low wall, claiming the space before its entrance. A cockatoo screeched, unseen, presumably from the upper branches of some nearby tree. The buildings stood side by side – with a scattering of forlorn objects before them, discarded by their occupants before taking refuge indoors. They were beautiful for their sense of abandonment and wildness that morning.
Dereliction is not generally viewed as a positive architectural quality in a building, but when I saw the condition of these buildings in the rain, I couldn't help but be convinced that there is something admirable about the effort by nature to take hard or damaging materials back to the earth; tendrils of greenery gently but firmly encircling a building, enticing it back into the ground, almost tenderly. Buildings that fall into disrepair can be impressive, but that's not to say that they shouldn't be restored. If done sensitively, this should improve a building and is usually the best approach. Rather, it is the constant desire to bring a building back to its pristine state that smothers it when it's trying to grow old. Buildings are, in most cases, almost alive and should be allowed some breathing room accordingly.
Our modern relationship to the landscape can be, in actuality, more of a relation to cityscape, with cities sitting on a seething mass of nature that's trying to find its way back above the concrete. Methods of construction disconnect buildings from the landscape by increasing layers of separation, rather than being interwoven in the same three-dimensional field. And the humans inhabiting them are disconnected accordingly. Indoor existence is comfortable, surely, but there is something unnatural about being constantly in rooms with plastered-over surfaces, so far removed from outside. Yet, we cannot live in caves or trees: there has to be a middle ground.
Humans always have the inclination to bring nature under control and conversely, nature wishes to decompose our creations. So, if we are to accept this condition of cyclical decay as something that will inevitably influence the environments we live in, perhaps we also need to acknowledge the potential benefits of a different approach to design with this in mind, and pursue experimentation within that determinedly. There is an argument to be made, in certain climates, for the creation of an architecture that does not fully enclose space – for the closer merging of indoors and outdoors. What of an architecture that has a less clear distinction between where wilderness ends and curated space begins? What would our buildings and cities be like if they were designed and constructed to grow old and decrepit with their surroundings and dissolve slowly, slouching comfortably into their landscape? Rather than as a mass of concrete that must forever maintain sharp edges; clear grey lines neatly abutting yellow-green wilderness. There is vast potential for the exchange to be more beneficial for both parties. We need to think differently about where to draw the line between nature and urbanity.


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Bold Solos in Nepal
News Link: In November, Spanish climber Jordi Tozas completed two solo ascents of 6,000-meter peaks in the Khumbu region of Nepal, and made bold attempts on the south faces of Nuptse and Lhotse.
Tozas climbed a probable new route on Amphu Middle (Point 6,238m), with near-vertical ice and mixed climbing up to M4. On Nuptse, Tozas climbed a variation to the 1961 original route on the peak, and then diverted toward the 2003 Babanov-Koshilenko route on Nuptse East, reaching a high point of about 7,600 meters. On Lhotse, he reached 7,400 meters before being halted by a rock band that he'd expected to be covered by snow.
Read the full report at the BMC website.
Dates of Ascents: November 2008


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Property Location
Located in Playa del Carmen (Avenida Constituyentes), Koox City Garden Hotel is minutes from Quinta Alegria and Riviera Art Gallery. This hotel is within close proximity of Pier Navega and Nuestra Senora del Carmen Catholic Church.
Make yourself at home in one of the 16 air-conditioned rooms featuring flat-screen televisions. Rooms have private balconies. Complimentary wireless Internet access keeps you connected, and cable programming is available for your entertainment. Private bathrooms with showers feature rainfall showerheads and complimentary toiletries.
Enjoy recreation amenities such as an outdoor pool or take in the view from a garden. Additional amenities at this hotel include complimentary wireless Internet access, concierge services, and a picnic area.
Breakfast is available for a fee.


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Well I recently moved this blog from another email address, the address here is screwy but hopefully in 90 days I'll be able to adjust it back to it's normal self.
Not much going on here, I'm in masters school and it's a ton of work. The kids are growing and are a pain in the toosh, hopefully that will get better.
I'm at Perkins right now, just did some homework and am hanging out with my friend Rach.
Life is busy, but good. We're making it all work the best we know how.


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He and his other classmates loved this active play game that required some open space, music and white balloons to make "ghosts." Teachers/parents can set the tone for this game by explaining that their "ghost" (white balloon) has been stuck in the attic for almost a year and wants to come out and play with them; try not to let the ghosts touch the floor or they might want to stay forever! The kids are exuberant as they jump and dance, keeping their ghosts up in the air. Hoots and howls abound!
Materials needed for this activity:
Balloons, blown up (a 9" or 11" helium-quality balloon works well)
Indoor open play space
Music (Halloween music is fun for this) and Music Player
How to play:
1. Start with children sitting in a circle.
2. Give each child an inflated balloon "ghost." (If you are working with very young children or children who may be tempted to chew on broken balloons, blow up the balloon inside a knee-high stocking. This will keep the balloon pieces contained if the balloon should accidentally pop.)
3. Tell the children that when they hear music they are to stand up and keep their balloon up in the air with their hands. When the music stops they are to catch their balloon and sit down as quickly as they can.
4. The game continues with the starting and stopping of music, usually continuing as long as the length of one song. Make the game more difficult by stopping and starting the music at shorter intervals.
Besides the obvious FUN, children will benefit from this activity by—
- Getting physical activity, which is any bodily movement produced by skeletal muscles that results in energy expenditure
- Getting health-related fitness, defined as components of physical fitness that are related in a positive manner to health and well-being—cardiovascular fitness, muscular strength and endurance, flexibility and body composition
- Building gross motor skills by using the large muscles of the arms, legs and trunk
- Practicing listening skills by following directions
- Building space awareness, which means knowing where the body can and should move in relationship to other people in the play space
- Understanding shared space as all of the designated play space that can be used by everyone
- Engaging in cooperative play, which are games and activities that the participants play together rather than against one another
Happy Halloween!


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August 28, 2013
Greeks Lobbying Against Greece- How Greek-American lobbies and networks like AHEPA and HALC do not represent the average Greek-American but instead the interests of moneyed powers. While AHEPA and virtually all other Greek lobbies take orders from Zionist lobbies that deny the Greek genocide and push for Turkish interests, they simultaneously attack the dynamic work of Golden Dawn for the little people. George and Ed also discuss the gap between the bought higher ups in the Orthodox clergy and the simple priests and nuns who see Golden Dawners as spiritual warriors. Golden Dawn America is the only unapologetic pro-Hellenic, pro-Western organization in America, and every day more Greek-Americans are seeing the truth! George and Ed also discuss the deracination of some Greek Americans creating a void filled by crass materialism, and how Golden Dawn can help them connect with their roots.
Renewed Media Assault On Golden Dawn- George and Ed deconstruct two new widely circulated propaganda pieces by Nightline ABC (Zionist owned) and a not-so-ironic barrage of articles from cultural Marxist "hipster" VICE magazine ( the "alternative" outlet which recently received 70 million dollars from News Corps Zionist Rupert Murdoch). We point out the extensive sharing of propaganda by plutocratic mainstream media and the Left-wing self-proclaimed dissidents that crawl into their laps, a collaboration that exposes them both. How the media tries to dehumanize Golden Dawn supporters and activists for their political agenda, and specific rebuttals of blatantly false statements and willful misconstruction.
Mao, Trotsky, And …. Samaras?- Prominent members of both New Democracy and SYRIZA are beginning to talk about creating a coalition for the specific purpose of undermining Golden Dawn in the next election, which is provoking cynicism and migration to Golden Dawn from both parties. Why the last ditch effort to save the "European Project" and international usurers has no rational benefit for the Greek people.
"Progress", A Hoax Against History- A talk about those who abuse the word "progress" just because time passes by. But whose interests are really "progressing"?
Systematic Left As 21st Century Inquisitors – Modern day witch hunters who spout beautiful words about "humanity" and "freedom", yet anyone who sways even slightly away from their dogma is targeted for violence and character assassination. But with the people awakening and truth no longer able to be hidden, the witch hunters are now the ones finding themselves ostracized and are kept afloat only via the unlimited well of money thrown behind them by elites, as well as monopoly of their ideology in the media. Their social engineering project is so depraved and unnatural, it cannot stand even elementary criticism.
Other topics discussed
-Plato's Republic Against the modern world's Machiavellian "democracy"
-Goldman Sachs' close (tribal?) cooperation with Pappandreou and Simitis and their leading Role In The Greek Crisis
-Heretical thought-crimes vs silly conspiracy theories
-War stories on battling Anarchist paramilitaries in Greece when Golden Dawn was small, and how the "anti-authoritarians" seek help from police when their targets fight back!
-Updates on the very successful Golden Dawn children's drive and a statement of gratitude to all the brothers and sisters who have shown us and the people of Greece their compassion and solidarity.
-Greece as a testing ground for what's in store for the rest of Europe
-And much more
L'effet C'est Moi- Distance
Final War- That Day
Cause Of Honour- I Polis Ealo
Here is the website Nightline's Bill Weir implies he scared off the internet:


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The study of the nature of God and God's relation to the world
A command to praise God
"From a biblical standpoint studying and thinking and knowing are never ends in themselves; they always stand in the service of feeling and willing and doing. The mind is the servant of the heart. Knowledge exists for the sake of love. And all theology worth its salt produces doxology." ~John Piper
I am not a biblical scholar. In fact, I am probably the farthest you can get from that category of persons who deeply study the Scriptures and include in that study an understanding of the original Hebrew and Greek language used in Old and New Testament passages. I can't give you the definition of commonly used theological terms, nor can I give you a list of positions biblical scholars take on commonly controversial sections of Scripture. I have a hard time just remembering the references for many Bible passages I've read many times!
What I am, however, is a believer whose life has been transformed by the power of the Word of God, namely in the person of Jesus Christ. I know what it is like to live in a pit of despair and hopelessness without Him, and what it is to know the incredible joy of His redeeming love and forgiveness. I can't imagine living without Him. I don't want to…Ever.
What I have found in the Christian life, even apart from having to be a biblical scholar, is that the more I learn about God, the more enthralled I am with Him. The more I meditate on Christ's wondrous love for me, pouring out His great mercy on me, the more I am astounded by the depth and height of it. Even in the midst of deep sadness and great hardship (both of which are recurring themes in my life the last several years), I find that the wellspring of God's kindness and the riches of His grace are sweeter to me than a life of ease and pleasure without them.
When we take the time to drink in all that God has revealed to us about Himself—our active engagement in theology—it leads to a life of informed gratefulness and praise—our active expression of doxology (I think my precise use of the words might be off just slightly here, but I hope you get the idea)!
In a day and age when words seem to have less and less meaning in our society, the "letter" we become to our husband, our children, those around us becomes all the more important. Paul says in 2 Corinthians 3, that we "are a letter of Christ…written not with ink but with the Spirit of the living God, not on tablets of stone but on tablets of human hearts." When we let God take what we know about Him and let it sink deep inside and transform our hearts, we become more and more like Christ; we become beautiful, "living letters" to our family.
It is my daily prayer that my children see me studying the greatness of God and responding with whole-hearted abandon and worship…and then want that for themselves. This would be my greatest reward as a homeschooling mom.


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5 Smart Investing Principles
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The Massive .45-70 Handgun is More Than Impressive [VIDEO]
Is this .45-70 the biggest handgun in the world?
Step aside S&W .500 fanboys, the big gun is in town.
The .45-70 Government is a high powered rifle round that has been around since the 1800s. I can personally attest to the immense power of this rifle round in a revolver platform thanks to a customer of mine when I was working at a gun range.
This bullet is no joke, and World Champion shooter Jerry Miculek holds it together better than anyone I've ever seen. I guess that's why he's a world champion.
SEE MORE: Bullet Impacts at 1 Million Frames Per Second [VIDEO]
The raw power of this round is unmistakable and dwarfs anything else in the handgun form factor. What other monstrosities will they think of next?


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A Successful Open House Day at the Geneva Observatory
The morning rain and afternoon clouds on Saturday 2nd July 2016 did not discourage some 1200 visitors from discovering Astrotech, the new building of the Astronomical Observatory of the University of Geneva, officially opened five days earlier. An important event for PlanetS since it is in this new building that members of the NCCR and the CHEOPS data center will be installed.
The Observatory employees were invited to welcome the steady stream of visitors during that day. Part of the technical staff had to channel the flow of vehicles and when necessary to transfer them to a secondary parking linked by a shuttle. The visitors' welcome was provided by the administrative staff who indicated the direction of the visit and provided all information related to the new building. The tour started with a film called "life elsewhere" which had been shown during the exoplanets exhibition at the Geneva Natural History Museum. Before entering the new building through the gallery linking the two buildings, the visitors could discover a small museum where former observatory instruments were exhibited.
Simulating the gravitational lens effect
Inside Astrotech the academic staff had prepared several activities linked to the various lines of research made at the Observatory. For example a "space-timetable" showed how space was modified by the presence of lead. As demonstrated, a rubber tray table was deformed by a 10kg lead mass. This animation was very popular among children as they could throw small balls towards the lead and could see how the trajectory of the ball was affected. A special box also simulated the gravitational lens effect by reproducing the deformation of the light beams due to the presence of a large mass in their path. In the large meeting room a replica of the Drake equation reminded the fans of the presence of intelligent life in the galaxy. Each term of the famous equation was represented by a small bag containing blue and red balls of which numbers reproduced the probability existing in the term in question. Finally, in the same room a small exhibition on exoplanets together with a model of the CHEOPS satellite were displayed.
A bird's-eye view of ESPRESSO
Visitors were then invited to join the gallery one floor below where they could have a bird's-eye view of the clean room and ESPRESSO. The engineers gave the visitors an opportunity to view the ESPRESSO tank as well as the front end which had arrived at the observatory a few days earlier. On the other side of the gallery, one floor below, people could discover the mechanical workshop recently moved to its new premises. The visit of the workshop proved to be also a great success thanks to the technical staff who had prepared spectacular demonstrations for the occasion.
People who had completed the tour had the opportunity to enjoy food and drinks at the refreshment area set up for the day. A welcome area was set up around tables placed in a sheltered area under the roof joining the two buildings where trucks usually unload their cargo. The open house day ended with a Raclette served to all staff members who participated in that special day.Categories: Internal Newsletter
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Statistics show that in most cases, it is less expensive for companies to retain good employees than it is to replace them.
An analysis by the Center for American Progress of 30 employee turnover case studies conducted from 1992-2007 found that the typical price tag for replacing an employee who quit or was fired is 20% of the person's annual salary.
The price increases significantly for senior specialists and executives, whose replacement can cost more than 200% of the annual salary.
Clearly, it's in a firm's best financial interest to retain productive, content employees. For continuity to be truly beneficial, it's up to the human resources department to find and hire the right people – employees who contribute to the culture, as well as to the bottom line.
Who Are the Right People?
Answer this question before the talent search begins, or you might as well be searching in the dark. Employers seek employees who:
Where and how do hiring agents discover the right employees?
Here are seven tips and strategies to help ensure that a new hire turns out to be the right hire:
1. Know Where to Look
Start the search online with job boards such as LinkedIn, Indeed, ZipRecruiter, Career Builder, Monster and others. The more platforms, the more likely the right candidate will emerge. Be sure to construct a precise, dynamic job description.
Employee referrals can generate a wealth of promising candidates. Current employees know as well as anyone what kind of worker would make the best fit.
Candidates also can be unearthed through professional recruiting firms, college recruiting fairs, networking junkets, industry conferences, local meet-ups and other face-to-face events.
2. Stay Alert for Resume Warning Signs
Avoid potential headaches by "weeding out" candidates whose resumes don't meet minimum standards. Misspellings and grammatical errors are big warning signs. Untruths or embellishments also are a potential concern – 58% of applicants lie on their resumes, according to a
2014 Career Builder survey of hiring managers.
3. Ask the Right Questions
Make every interview question count. Focus on learning as much as possible in the limited time allotted. Try not to fall into the trap of drawing conclusions from the initial impression, then using the rest of the interview to try to confirm those conclusions.
End the interview with an off-beat question, such as "What are your plans if things don't work out here?" The answer will provide insight into how the candidate responds to an unexpected inquiry, and it will reveal much about his or her ability to think beyond the moment.
4.Consider the Intangibles
Through thoughtful interview questions and conversations with references provided by the candidate, focus on learning about intangible qualities that are not necessarily reflected on the resume. Accomplishments and awards are nothing unless an employee has the right temperament, resourcefulness, intelligence, sense of humor, creativity and motivation.
5. Observe Energy, Engagement
From the first phone call through to the end of the in-person interview, observe the candidate's level of enthusiasm. Does she have a friendly tone of voice? Does he smile? How about the posture? Are they engaged in the moment and energetic?
Also, have they done their homework about the company? If they don't care enough to do the research, they probably won't be right for the job.
6. Be Flexible with the Candidate's Potential Role
If a candidate has made a good impression but is not quite a good fit for the current opening, be alert for the opportunity to steer the candidate toward a role that could be a better fit. Don't let a potentially great cultural fit slip away by staying locked into a job description.
7. Put Them to Work
Many employers ask candidates to complete work-related tasks, such as a written report, either as a pre-interview screening mechanism or as part of the in-person interview. An in-person work simulation should focus on problem-solving abilities to provide a feel for how the candidate might handle job pressure.


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The New Era of Prospecting in Wealth Management
The job of a private wealth advisor can be one of the most rewarding in our economy. You get to follow the markets, help people reach their financial and personal goals, and make a decent living while doing it. From our experience, the best advisors really aren't financial professionals at all. They're coaches. They care about people, and like a metal detector on the beach, they're constantly looking for solutions to their clients' problems. If it's not a portfolio strategy, it's a better way to manage the talent in their business or to figure out how to transfer their wealth to the next generation equitably.


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Warranty Forms and Documents
Calhoun Super Structure is backed by a 15-year warranty on every fabric structure.
To apply for warranty, complete and submit the online Warranty Application Form, along with the specified number of photos, to Calhoun Super Structure corporate office within 30 days of project completion.
Our application process is as easy as 1-2-3.
Warranty Application Submission
- Step 1: Complete the online Warranty Application Form https://calhoun.typeform.com/to/SHN5yv
- Step 2: Allow 10-15 business days for approval
- Step 3: Once approved, a warranty certificate will be mailed to the address listed in the application form
Contact Calhoun Super Structure or your local authorized Calhoun Dealer for specific warranty information.