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48745 Three Points Road
Lake Hughes, 93532
Lake Hughes Recovery is one of the largest all-male drug and alcohol rehabilitation facilities and provides top level, individualized treatment to men suffering from addiction. Lake Hughes Recovery possesses a 37 acre private facility and is located in the beautifully serene Antelope Valley. Lake Hughes Recovery provides all levels of care including Detoxification, Residential Treatment and Aftercare and quite uniquely distinct from the mundane one-room treatment centers you may have visited or attended.
Lake Hughes Recovery is a licensed 24-hour residential addiction treatment center and drug rehab facility. By providing intense individual and group therapy in a relaxed and comfortable environment, clients get the individualized care and treatment they need to jump-start their long-term, lasting recovery. Lake Hughes Recovery is a dual diagnosis facility and licensed therapists on-site help clients who suffer from a range of conditions including substance use disorder, PTSD (Post-Traumatic Stress Disorder), Anxiety, Depression, Alcoholism, Addiction and many other process disorders and conditions that make functioning more difficult.
Lake Hughes Recovery provides countless additional amenities, many of which are available to clients 24 hours a day. This includes fitness therapy, meditation and family therapy in a beautifully serene environment that promotes tranquility.
Lake Hughes Recovery stresses the importance of eliminating daily stress that can lead to triggers, using thoughts, cravings and drug use. Their clinicians and support team provide highly structured and monitored therapy and give each individual a necessary amount of time each day to focus 100% on their recovery and themselves.
It's been proven that inpatient, residential treatment for drug abuse and alcohol increases the chance of success while reducing risks of relapse. Promoting a tranquil atmosphere that mimics a vacation spot enables clients to relax and focus fully on their own individual addiction treatment plan and recovery. The Lake Hughes Recovery campus is 100% substance-free and provides 24-hour professional support in a therapeutic community and environment.
Lake Hughes Recovery starts at the beginning with their clients and offers non-medical detoxification. First, the client is evaluated by a licensed physician who creates an individualized detoxification protocol. After the client is admitted into the drug rehab facility, the resident is monitored by staff 24-hours a day and provided with both professional and emotional support. After being nursed back to health and wellness, the client will begin the residential component of the program which includes both individual and group counseling modalities with other clients, licensed clinicians and staff.
The ultimate goal of inpatient treatment at Lake Hughes Recovery is to equip and empower clients with the necessary tools and life-skills they need to survive and thrive in the real world without the use of any alcohol, drugs or mind-altering substances. This includes helping clients establish and practice initiating new and healthier coping mechanisms.
The renewal of the mind, body and spirit starts with detoxification, is pivotal during residential treatment and continues with premium aftercare. Lake Hughes Recovery assists clients in maximizing their experience and provides A to Z care and addiction treatment.
Only a select few have been successful at conquering addiction alone. Admitting you need help is not a weakness, it's a strength. And for those who are ready, Lake Hughes Recovery is here to offer a long-term solution.
Lake Hughes Recover includes a staff of professionals that provides top notch support while you undergo the detox process and gives knowledgeable insight during the residential portion of your treatment. More information about the Lake Hughes Recovery team is coming soon.
Lake Hughes Recovery is not currently recommended by this community.
Are you tired of suffering and being chained to your addiction? Those who are ready are highly recommended to undergo a free virtual consult Lake Hughes Recovery of Lake Hughes, California.
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Here to help 4 tour guides and 5 locals
- Places To Visit
- Recreation / Outdoor
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Meet locals and travel companions. Join Touristlink
Planning a trip? Meet the tour guides
- West Virginia, United States
Big Schloss is a peak in the Great North Mountain range of the Ridge and Valley Appalachians, with an elevation of 2,964 feet (903 m). The peak is located in George Washington National Forest on the border of Virginia and West Virginia, though according to Topozone, the actual summit is in Virginia. The trail is part of the Lee Ranger District. It features a rocky outcropping of white sandstone with expansive views into Trout Run Valley in West Virginia and Little Schloss Mountain in Virginia.
Type: Summit
Activity: Mountain Biking, Hiking
Peak elevation: 2,943 feet (897.03 m)
Favorite photos
Here's the our members favorite photos of "Peaks or Summits in Delray". Upload your photo of Baker Rocks!
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Love peaks or summits? Check these out;
- Bald Knob
- Barton Knob
- Spruce Knob
- Spruce Mountain
- Black Mountain
- Weiss Knob
- Allegheny Mountains
- Gaudineer Knob
- Gay Knob
Peaks or Summits in West Virginia
- Mount McKinley
- Mount Mitchell
- Grandfather Mountain
- Mount Fairweather
- Grassy Ridge Bald
- Mount Hayes
- Mount Blackburn
- Mount Marcus Baker
- Haleakalā
- Mount Shasta
Peaks or Summits in United States
Category:Peaks or Summits near DelrayHelpful Links:Delray Overview References: 297787, 1831970

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In Ann Arbor MI, a Muslim woman says she was a victim of a hate crime Sunday morning. She was on her way home from training to be a nurse on Sunday morning when a man began honking at her, he pulled up next to her and she rolled down her window, because she realized he was trying to get her attention. That is when he pulled a gun out and began yelling racial slurs at her, she told Fox 2 News he said,
"my people should die" and "how we're terrorists."
The woman, says she contacted the police, got the plate number and the make and model of the car. But, when the police ran the plate number, it didn't come back registered to a car.
The American Islamic Relations report the case to the FBI and the FBI are investigating the case.


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Aquaphor Healing Ointment Packets 144/Box
- Soothes, protects and heals dry, chapped or irritated skin
- Great for sensitive skin types
Aquaphor Healing Ointment Common Uses:
- Dry chapped skin and Eczema-related issues
- Tattoos
- Cracked hands and feet
- Chapped lips
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Who might benefit from Aquaphor?Athletes - Prevent chafes, blisters, windburn and saddle sores
Moms - Heal baby's delicate skin – prevent and soothe drool rash, diaper chafing, and dry skin.
Winter Sports - Protect the skin from harsh drying and chapping
Beauticians - Enhance your natural glow underneath make-up or moisturize during manicures.
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- Dermatologist and Pediatrician recommended
- Preservative free
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- Non-irritating
- 3.5oz or 14 oz jars
Aquaphor healing ointment by Eucerine does more than moisturize, it actually soothes, protects and heals dry, chapped and irritated skin. It is even safe for babies, which makes it great for the whole family!
Buy Aquaphor Healing Ointment online or call to speak with a trained representative today!


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Saturday, February 12, 2011
Paella Recipe
Like I said, I don't really like seafood. I don't eat fish. I will eat tuna in a can with oil and sometimes salmon if masked with a nice dill sauce but fish is something I do not like. I also do not like mussels, clams, oysters or scallops. I will eat shrimp, crab or lobster though. To me, paella was all about the seafood.
So I got this pan and I needed to review it. I could have made something else but as I perused recipes online, I realized that paella is what you make it. I am sure there is a true paella recipe but I looked at over 15 recipes and all were different. I read them and printed out four that I felt I could work with. The first was a recipe from Ingrid Hoffman. The rest were from Paula Deen, Guy Fieri and one from Jaime Oliver.
Because this is random willy-nilly cooking, I didn't follow just one recipe but took a little of one and a little of the other and put it all together. Jaime's recipe was way over my head. He used like a zillion ingredients but I got the idea to use white wine as well as chicken broth from him. From Guy's recipe, I took his advice to use arborio rice vs. regular long grain rice. I think I could have used long grain but the arborio rice just sucks up so much flavor. Paula gave me the idea to use chicken and other things if I wanted. But mainly, I followed Ingrid's recipe because it was true enough but, yet, easy enough for me to actually do it.
Her recipe was for shrimp and scallop paella but it worked out for me. So this is how I made my paella. I started out with one whole chopped onion, 6 chopped garlic cloves and one red and yellow pepper julienned. I was supposed to use a green pepper but my grocery store didn't have any. Geez. I began with 3 tablesppons of olive oil and then added the onions, garlic and peppers and sauteed them. I then added some chorizo.
I was supposed to use Spanish chorizo. Well, good luck trying to find freaking Spanish chorizo here in old Sylva, NC. I couldn't even get a green pepper for pete's sake. I probably should have checked at WalMart but didn't so I tried the next best thing: Mexican Chorizo. I took it out of the casing and added it to the pan. Then I took some chicken thighs I cut into cubes and added them to the an as well. I also added salt, pepper, Spanish paprika and saffron.
Let's talk about saffron. Super duper expensive but you need it. Luckily, I have a truckload in my spice cabinet since I bought some in Costa Rica. Next, I added some andouille sausage. I figured that the Mexican chorizo with the andouille sausage would sort of make up for the fact I had no Spanish chorizo.
After mixing all the ingredients, I added the rice along with a can of drained whole tomatoes. I made sure to drain the tomatoes but kept the liquid and added as needed when I added the other liquid. I cooked the mixture for about 5 minutes. On another burner, I had some broth and white wine boiling. I started adding the broth and wine mixture slowly to the paella pan.
True Story: I have never made paella but I have eaten it before. A few years ago, okay more than 15 years ago, I was in Costa Rica. One of my aunts invited me and my mom over for lunch. Now like I said, I don't eat fish or other seafood and, unfortunately, my aunt decided to make us paella.
My mami forgot to tell her I don't eat seafood. Anyway, we arrive at my aunt's house and a bunch of the family is there and it is big deal. To make a dish like this in Costa Rica is pricey! Seafood is pretty expensive and I knew she went through a lot of trouble making it so I had to keep my mouth shut. I also remember my mom taking me aside and warning me I needed to eat her food and not say one thing.
Although I am sure my mom sometimes thinks I am a heathen, potty mouth girl (and I am), I can behave like a decent human being sometimes. The one thing I always appreciated about my mami is that she taught us manners. There are certain things you do and don't when someone invites you to his/her house for dinner. I never ever arrive at without a gift. It doesn't matter if it's bread, wine or flowers, you bring something as a thank you. And unless you are deathly allergic to something. You eat what you are served and declare it is freaking delicious, period. So even though I wanted to run out of the house before eating that meal, I knew that I had to put my big girl panties on and suck it up.
So I smiled and when the dish came out, I said how wonderful it looked. I also put a ton of salad on my plate. I figured I would fill up on other stuff since I didn't want to eat much of the paella. When it came to serving up my portion, I dug through the dish and tried to avoid all seafood and pile on the rice. Of course, I was foiled when my uncle made sure I got some seafood. I was picking at my food all the while getting the hairy eyeball from my mom. I knew I had no choice but to eat.
I did what you do when you have manners and are in a situation like this: you swallow. I chopped the seafood up into tiny pieces and then swallowed it. In between bites, I said oh how delicious, wonderful etc. I am such a good girl! I ate everything on my plate then declared I was full. The dish wasn't horrible but it was not a good experience. It also turned me off to ever trying to make paella myself.
Okay back to the recipe. Making the paella was sort of like making a risotto but easier. I didn't have to stand there and stir. I would add the liquid and then let it soak in and add more liquid and stir. Once all the liquid was added, the recipe called to put some aluminum foil over the pan and let it simmer for about 20 minutes.
Again, I just played it by ear. I would test the rice to make sure it was getting cooked. After 20 minutes, I added the shrimp and peas and let it cook about 10 minutes more.
Let me tell you that my paella was one of the most beautiful dishes I have ever created. It was a sight to behold. But best of all, it was delicious. I was so surprised as how damn good it was. I rock!
Paella is one of those dishes that intimidated me but not anymore. I just thought that it was going to be really hard to make myself. I can't tell you that having the paella pan really, really helped. It was the perfect thing to make a great paella. I know I will be making this again and again.
Also, it is a recipe that you can make any which way as long as you have the basic technique down. If I ever find Spanish chorizo here in Western North Carolina, I will try that. You can make a veggie paella as well. It is that versatile.
I also realized that this would be a perfect dish for entertaining! It is impressive enough for a dinner party and easy enough to make for a party party. It feeds a lot of people and depending on the ingredients, you can make it at a reasonable price. It also feeds tons of people.
Buen Provecho!
8 comments:
Pobrecita, I can only imagine your experience at your tia's house, she was trying to impress you by serving seafood. Paella has always seemed so intimidating but if you can make it willy-nilly then we can make it at my house. I'll be adding chorizo to our shopping list..ReplyDelete
Wow that picture with the shrimp and peas added should be on a cover of a food magazine. Beautiful. I bet your hubby loved it!ReplyDelete
My husband saw your paella picture and he wants me to cook it, I will try soon your recipe! Saludos!ReplyDelete
oh man!!! this post is off the hook. hahah. ok, im trying this. im obsessed with paella but never even thought of making it.ReplyDelete
Seriously, seriously, seriously - dangerously delicious! YUM! I've never attempted to make paella myself but with this recipe I think I can!ReplyDelete
It looks great!!! Sounds yummy too.ReplyDelete
OMG that looks AMAZING!!!ReplyDelete
It must be the Spanish custom cause I was raised with the same way: Never go to someone's home without a gift, eat their food even if you don't like and always say its delish. Oh and don't forget the one where you have to eat everything off the plate LOL Ay!ReplyDelete
But seriously I loved your version of Paella. Looks simple, quick and delish. Plus it doesn't have alot of seafood so my boys would actually eat it.
Another successful random willy nilly style dish ;)


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Managed by founder Tori Widdowson, Transition Events is a collection of experienced freelancers and partners in outdoor events, educational trips and community action.
After moving to the hamlet of Xiwuli in Houwu, Moganshan, in 2010, Tori set up a series of non-profit small-scale hilly triathlons and trail runs to bring people out into the fresh air. The first International School trips also started that first year, since when we have operated over 40 trips with multiple schools and trip providers. Our village of Houwu now plays host to other outdoors companies, which is great news for local guesthouses. We still operate International School trips on our home turf in Moganshan, offering the best balance of local culture, environmental awareness and outdoor activities for clients.
It was always our desire to bring more local students closer to nature, and offer them educational trips outside the classroom. This opportunity is just starting to blossom, and we are happy to change and grow to meet the new challenges this presents.
With UK Mountain Guide contacts, we are developing training capacity in China so that the myriad Summer Camps and Outdoor Bases will have staff with higher qualifications, to ensure continued safe and fun educational opportunities.
We are also expanding to include a few overseas trips, to provide experiences in a full English language environment.


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Deciphering Preservation Jargon
Historic Fifth Ave in Chambersburg, Pennsylvania
In recent weeks, we've shared a couple of toolkits breaking down the partners -- governmental and nonprofit -- that every budding preservationist needs to know (see part one and part two). But once you start getting involved with these groups, it quickly becomes clear: Preservation seems to have a language all its own.
With a few pointers, however, such as in our glossary of basic preservation terms, it gets easier to crack the preservation code, allowing you to show up at community meetings and preservation review board sessions sounding like a seasoned pro. Today's toolkit covers some of the "legalese" you're likely to encounter in the preservation world.
Affirmative Maintenance: Requirement in historic preservation ordinances that a building's structural components must be maintained.
Building Code: Law setting forth minimum standards for the construction and use of buildings to protect public health and safety.
Certificate of Appropriateness (COA): Certificate issued by a preservation commission to indicate its approval of an application to alter, demolish, move, or add on to a protected place.
Contributing Structure: Building or structure in historic district that generally has historic, architectural, cultural, or archaeological significance.
The "Historic Heart of San Diego" sign at the entrance to the Gaslamp Quarter
Demolition by Neglect: Process of allowing a building to deteriorate to the point where demolition is necessary to protect public health and safety.
Designation: Act of identifying historic structures and districts subject to regulation in historic preservation ordinances or other preservation laws.
Easement (Preservation or Conservation): Partial interest in property that can be transferred to a nonprofit organization or governmental entity by gift or sale to ensure the protection of a historic resource and/or land area in perpetuity.
Guidelines: Interpretative standards or criteria that are generally advisory in form.
Site Plan: Proposed plan for development submitted by a property owner for review by a planning board or other governmental entity that addresses issues such as the placement of structures, landscaping, pedestrian and vehicular access, lighting, signs, and other features.
Zoning: A set of laws regulating the use of land and buildings, which generally specify allowable uses, such as residential or commercial, and restrictions on development such as minimum lot sizes, set back requirements, maximum height and bulk, and so forth.


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Demographic Surveillance System
Awach DSS
Why implementing a Demographic Surveillance System (DSS)
Routine registration of demographic events is essential for guiding policy formulation, resource allocation and service delivery in all countries. Demographic surveillance systems (DSS) are one of the cornerstones of public health research in countries where lack of comprehensive and reliable data systems are non-existing. It aims to register and monitor demographic and health event as births, deaths, causes of deaths, and migration in a geographically defined population over time.
The Awach DSS
The Awach DSS was established during the period January– March 2010 as a component of the DANIDA funded Enhancement of Research Capacity (ENRECA-Gulu University) project titled Changing Human Security: Recovery from Armed Conflict in Northern Uganda.
The Awach DSS is designed to provide a framework for continuous registration and monitoring of vital demographic indicators; and for monitoring changes in human security indicators, including health and food security. Tracing the post-conflict resettlement process in detail is serving a continuing central field for disciplinary and collaborative research.
The setup of the Awach DSS was done with technical support from the Jinja demographic surveillance project and Makerere University in Uganda. Awach sub-county was identified as the geographic site for the DSS with a target population of 13.300 individuals. Specific staff was recruited, including six field assistants identified from the communities of Awach, and trained to support the data collection process. During the months of March to August 2010, baseline data on demographic indicators was collected and processed.
Progress of the Awach DSS
Update rounds are carried out every year with core demographic indicators: migration, pregnancy, birth and death, and migration.
Update rounds and studies implemented:
- 2010: Baseline
- 2011: Update round 1, Woman's questionnaire, Socioeconomic questionnaire, Nutrition study
- 2012: Update round 2
The Demographic Surveillance Area (DSA) is located in the rural Awach sub-county in Gulu district of northern Uganda, about 370 km north of Kampala and 47 km from Gulu Municipality (Figure 1). It covers an area of about 249.65 km2 and has four administrative parishes: Gwengdiya, Paduny, Paibona and Pukony. The parishes are further divided into 13 villages and 67 sub-villages. Based on the DSS data there are XX residents and XX number of households.


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So you are looking to book a must see destination but perhaps 1 week just does not seem long enough to soak up all the relaxation and fun on offer here. So why not think about combining your liveaboard with a few extra nights in a resort too?
Here are just two of our favourite suggestions but there are so many more! Speak to the travel team for more info
Monsoon & Kuredu – The Maldives
There has never been a better time to visit the Maldives than during our winter months. Not only can you jet off to endless sunshine and flat seas, but this is also traditionally the best weather and some of the best diving to boot. Leave the grey skies behind you with our incredible liveaboard and hotel combos that join together for a seamless hassle free transition.
Monsoon and Kuredu are the ideal combo. Monsoon berths at Kuredu so once your liveaboard in the remote northern atolls is finished all you have to do is wander into the reception to start your land stay. As we use scheduled airlines flying on a daily basis you can add as little… or as long… as you like. Relax on white sands, get more diving in or just soak up the atmosphere. The choice is yours!
Want somewhere a bit special?
The sister island to Kuredu is Komandoo. This is a small exclusive resort just a short transfer from Kuredu and in less than an hour you can be relaxing in your own villa… ideal for a special occasion or to spoil yourself.
We can arrange a whole other bevvy of liveaboard and hotel options in the Maldives!
Sulawesi – Indonesia
Sulawesi is a diver's paradise with some of the highest bio diversity you will ever find. But why not get to see more? In 2012 we are offering the holiday of a lifetime that combines Kima Bajo resort for 7 nights with a further 7 nights on the sumptuous Mandarin Siren cruising the remote Sangihe Islands and Bangka. From the smallest critters to the biggest pelagic sharks, prepare to be spoilt rotten.


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photo c/o the quirky stylista
Hello Friends, Welcome July!Life is indeed an adventure! Building a life that is full of different seasons, both ups and downs, learning life lessons, filled with calculated risks, stepping out on faith, actually working toward your dreams and making them a reality. Thats what adulthood is all about. Read this: You know you're adult when. Adventure is defined as the usual and exciting experience and exploration of an unknown territory a bold risk undertaking with uncertain outcome. Life is all about risk without it there is no reward. Thats exactly how I want to spend these next 31 days in July. I want to live boldly, taking chances, trying new things, meeting new people and challenging myself to a whole new level of living fully. Last month was filled with family and being Wanderlust. I want to continue with the same theme and see what opportunities come knocking.
Everyday is an adventure and as Oprah said, "the biggest adventure you can take is to live the life of your dreams." Its about trusting God and following the directions he gives to live life passionately and with purpose the way he designed it to be. I really like these two quotes it talks about courage, the unknown and inspiration which all needed to start that adventure that lingers in your heart and motivates to see that path and to travel it no matter what happens along the way. After all its not about the destination but the journey and each adventure always starts with a single step.
This month I really want to focus on producing better content more consistently. July is also my blogiversary, I will be celebrating 4 years blogging, and wow what an adventure it has been. It has really opened me up what is possible when you pursue your dreams. I also want to share my Summer Essentials, how to shop in your thirties, 30 day green smoothie challenge, more summer outfits, a summer look book, style two ways, a travel diary from Kinshasa, Lubumbashi, and Johannesburg and how to be a great bridesmaid and What to Wear When you're on a Road Trip! I hope this adventure will be a fun experience that I will remember for a lifetime.
Sidenote: Next, Read this: A Style Adventure Two Years Later
Thank you for Reading. Until Next time.
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Why Liverpool is the best destination for young players
English Premier League outfit Liverpool have been tipped to be the best destination for young players following the feat by manager Jurgen Klopp since his arrival at the club about three years ago.
From analysis, young players like Ben Woodburn, Danny Ward, Sheyi Ojo and Ovie Ejaria were all handed their various debuts at the Anfield by manager Jurgen Klopp and there is no doubt about how well they are currently performing wherever they are.
An argument can also be raised for Joe Gomez as one of the players who flourished under the German boss because he had been at the club before the arrival of Jurgen Klopp but never made any impact until he worked under him.
At the moment, Joe Gomez alongside Virgil Van Dijk have produced the best defence this season under the German boss and the same story can be said of Dominic Solanke who could not succeed at the West London outfit Chelsea until he joined the Merseyside club in the summer.
Dominic Solanke immediately became a bigger figure in England and no wonder Bournemouth had to pay as heavy as £19 million for the U21 England national team striker.
However, this history with Klopp is not only known at Liverpool but he had established that already when he was in charge at Borussia Dortmund.
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There Will Be No January Exit For This Liverpool Playmaker
Liverpool playmaker Xerdan Shaqiri has shut down the transfer rumours linking him with a move away from the reigning European champions during the January window.
Swiss international Xerdan Shaqiri has been the subject of transfer reports in the media in recent days with Turkish Super League giants Galatasaray mentioned as one of the clubs interested in signing him.
In an exclusive interview with The Athletic, Xerdan Shaqiri said that he has no reason to leave Liverpool.
It had been reported that the former Inter Milan and Stoke City winger was weighing up his options ahead of the January transfer market mainly due to his lack of playing time.
- Liverpool predicted line-up vs Brighton(Opens in a new browser tab)
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- EPL: Key Liverpool Player To Miss Brighton Game For This Reason
Xerdan Shaqiri has not played much this season due to injury and has not been involved in much match action whenever fit.
That changed recently when he was given a rate start by Liverpool manager Jurgen Klopp during one of the biggest games of the season in the Premier League.
Shaqiri was selected for the Merseyside derby clash with Everton and he didn't disappoint his manager after netting one of the goals in a 5-2 win at home to the Toffees.
Belgian international Divock Origi was the star of the Merseyside Derby after his brace in the first half of the league clash.
Champions League
Why Klopp Is The Best Manager In The World Revealed
Liverpool manager Jurgen Klopp has been lauded as the best manager in the world at the moment by his next opponents Jesse Marsch.
German tactician Klopp and Austrian-American Marsch will meet in the Champions League later this week and the latter has praised his counterpart.
The two managers will meet for the Champions League decider between Liverpool and Austrian Bundesliga champions Red Bull Salzburg.
The two teams will meet on Tuesday night in the Group E clash in the Champions League with both sides still within a shout of qualifying for the next stage.
- Naby Keita Back In Training Ahead Of EPL Clash vs Chelsea(Opens in a new browser tab)
- 32-year-old Legend Makes His Prediction On Bournemouth-Liverpool Clash(Opens in a new browser tab)
- Betting Preview: Manchester United vs Barcelona: Away Win Likely
Reigning champions Liverpool need just a point from the Red Bull Salzburg game to secure their spot in the Round of 16 of this year's edition.
On their part, Red Bull Salzburg need to beat Liverpool at home to seal a place in the Champions League knockout stage for the first time in their history.
Jesse Marsch talked about Klopp in his recent interview as monitored by popular media portal Goal.
According to him, Jurgen Klopp has shown his quality as the best manager in the world.
Red Bull Salzburg were beaten 4-3 in the reverse fixture on Matchday 2 with Mohamed Salah getting two of the goals for Liverpool.
Manchester United Set To Sign £130,000 p/w Midfielder In January
Three-time European champions Manchester United have been linked with a January swoop for Paris Saint Germain (PSG) midfielder Leandro Paredes.
According to Argentine media outlet El Intransigente, Leandro Paredes is weighing up his future at PSG amidst the interest from Manchester United and other major European sides.
The Red Devils are not the only ones keen to sign Leandro Paredes with the Italian Serie A duo of Napoli and AC Milan also monitoring his development in the French capital.
Argentine international Paredes is not a stranger to Italian football having represented AS Roma before moving to Zenit St. Petersburg of Russia.
- Spurs Join Arsenal, Man Utd In Race To Sign 22-year-old Centre Back(Opens in a new browser tab)
- Why Allegri Turned Down Arsenal Job Revealed(Opens in a new browser tab)
- Pochettino Payoff Revealed After Tottenham Sack
The 24-cap Argentinian national team player signed for PSG from Zenit St. Petersburg in January 2018 and he could leave the French giants after just one year.
The player is said to be unhappy with his lack of playing time at PSG.
Leandro Paredes has been restricted to just four league starts this season in the colours of PSG as manager Thomas Tuchel prefers the duo of Marco Verratti and Idrissa 'Fans Gueye as his central midfielders.
Paredes has scored three goals in 24 appearances for his country and he could be a useful addition to the Manchester United setup if the Red Devils were able to pull off a move for him.
Finally, Chelsea could sign this winger for cheap in January
Europa League holders Chelsea will have to contend with the threat of another Premier League side in their bid to sign Brentford winger Said Benrahma.
Chelsea have a keen interest in the Algerian international player but they are not the only Premier League club interested in him.
According to Sky Sports, Aston Villa are also monitoring the winger ahead of the winter transfer market which opens again in the next few weeks.
Said Benrahma is a key performer for Brentford and he has scored three goals and also provided three assists in 12 league starts and four substitute appearances this season as his London club tries to chase Premier League promotion.
- What Bale Said About New Spurs Manager Jose Mourinho Revealed(Opens in a new browser tab)
- Chelsea Target Five Players After Big Transfer News(Opens in a new browser tab)
- Man Utd Target Summer Transfer For Jadon Sancho
In the last campaign, Said Benrahma scored 12 goals and also provided 10 assists in 19 league starts and nine substitute appearances for Brentford.
Chelsea and Aston Villa are expected to battle each other for his signature since the former can now sign players.
The Blues can sign players in the January transfer window after their transfer ban was lifted.
The Court of Arbitration for Sports (CAS) delivered the verdict on the two-window transfer ban imposed on Chelsea by FIFA on Friday.
The transfer ban was partially upheld and changed to a window ban which has already been served in the summer.
Finally, Liverpool Make Contact With Striker Target Ahead Of January Window
Premier League leaders Liverpool have reportedly contacted Fluminense over the availability of young striker Evanilson who's on their radar ahead of the January transfer window.
The interest of Liverpool in Evanilson was confirmed by Brazilian football correspondent Robbie Blakely who told Football Whispers that the Merseyside giants can sign Evanilson for just £4m.
Evanilson is attracting the interest of European clubs after he finished as the topscorer in the Brazilian u-20 league.
He also had a short spell with Slovakian club Samorin and scored three goals in six matches during that time.
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- United Or Barcelona: Which Club Should This In-form Striker Consider?
His contract at Fluminense expires in February 2020 and Liverpool can get him for a knockdown fee of just £4m.
Liverpool manager Jurgen Klopp has talked up the possibility of signing a new striker in January especially if young attacker Rhian Brewster leaves the club on loan and Evanilson could be an option for the Reds.
Rhian Brewster is attracting a lot of interest from English clubs and non-English teams.
The Liverpool striker has been linked with top English Championship teams like Leeds United and Swansea City, while Premier League teams Crystal Palace and Aston Villa are also keen on a loan move for the 19-year-old.
Borussia Dortmund and fellow German side Borussia Moenchengladbach are also in the running for Rhian Brewster.
EPL: Stalemate Confirm Prediction For West Ham vs Arsenal Clash
Former Premier League player Robbie Savage has predicted a draw for the league clash between West Ham United and Arsenal.
The ex-Leicester City and Blackburn Rovers player made his prediction on Premier League TV as he said the London Derby game between hosts West Ham and Arsenal at the London Stadium will end in a 1-1 draw.
The two teams start the game in the bottom half of the league table and a draw will be of little use to the two London sides.
Arsenal are presently in 11th position with 19 points, while their hosts West Ham United have 16 points and are in 16th position on the table.
- Man United Fans Can't Stop Praising This Youngster For His Display Vs Norwich(Opens in a new browser tab)
- Arsenal Board In Disarray Over Potential Appointment Of Club Legend(Opens in a new browser tab)
- Premier League: Favourite For Arsenal Managerial Job Revealed
The Hammers are just points above the relegation zone, while Arsenal are four points better than the last relegation spot occupied by Southampton at the moment.
West Ham United manager Manuel Pellegrini is in serious trouble at the club and a loss against the Gunners could spell the end of his reign with the East Londoners.
He was appointed as the Hammers boss at the start of last season and he led them to a top-ten finish in his first campaign.
West Ham United fans expected the side to build on the performance from last season in this campaign but Pellegrini and his players have not been able to do this.
EPL: How Jamie Vardy Equals Record Set By Ruud Van Nistelrooy
Leicester City striker Jamie Vardy continued his good form in front of goal following his brace in the 4-1 win over league newcomers Aston Villa during their Premier League outing on Sunday evening.
Jamie Vardy was able to add two goals to his tally to take him to 16 league goals for the season at the top of the Premier League goalscoring chart.
The retired England international has now scored in eight successive games in the Premier League thereby making him only the second man to score in at least eight straight Premier League games on two occasions.
- 701-Goal Hero Revealed How United Players Helped Him Improve His Game(Opens in a new browser tab)
- What Luis Suarez Said Amidst Barcelona Transfer Exit(Opens in a new browser tab)
- EPL: Liverpool Loanee Gets Double Nominations
He equaled the record set by former Manchester United striker Ruud Van Nistelrooy.
The Manchester United legend scored in ten successive games in the Premier League and also scores in eight straight Premier League matches another time.
Jamie Vardy holds the record for at least a goal in the most successive games with 11 as set in 2015.
He was able to break the record of Ruud Van Nistelrooy four years ago by netting in 11 straight matches.
Apart from Jamie Vardy, Jonny Evans and Kelechi Iheanacho also got on the scoresheet for Leicester City, while the lone Aston Villa goal was scored by star player Jack Grealish.
Golden Boot Race: How Vardy Extends Lead Over Tammy Abraham
Leicester City striker Jamie Vardy has edged clear in the Premier League Golden Boot race after his brace in the Aston Villa game on Saturday evening.
With the help of the two goals against former European champions Aston Villa, Jamie Vardy was able to stretch his lead ahead of Chelsea striker Tammy Abraham.
Jamie Vardy started the weekend with 14 goals in the Premier League, while his Chelsea counterpart Tammy Abraham had 11 goals.
Tammy Abraham was not able to add to his goal tally at Everton despite playing the entire duration of the league game which ended in a 3-1 win for the Toffees at home in the first game of week 16 matches.
- Champions League: Zidane Reveals Why He Substituted Courtois Vs Club Brugge(Opens in a new browser tab)
- Chelsea told to move in for EPL winner(Opens in a new browser tab)
- Mata Picks Out One Leicester City Player Ahead Of Premier League Clash
On his part, Jamie Vardy was in very good form as he scored the first and last goal of the game for Leicester City who thrashed hosts Aston Villa 4-1 to close the gap on league leaders Liverpool to eight points.
Kelechi Iheanacho gave the assist for the first goal of the game scored by Vardy before he turned scorer off a James Maddison to double the Foxes advantage with four first-half minutes left.
Aston Villa playmaker Jack Grealish halved the deficit for the home side at the end of the first half but Leicester went on to score their superiority further with second-half goals from Jonny Evans and Jamie Vardy who now has 16 goals in the league.


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Peplink Bonding RoutersWide Area Networks using Peplink Load Balancing routers can save thousands of pounds a year on connectivity costs. I am Peplink's Solution Architect and Technology Evangelist.
3CX VoIP PBX3CX is a windows based VoIP PBX. I managed a 290 handset install over 37 sites and can build custom voice applications using their Voice Application Designer.
Web DevelopmentI love to build websites. When built well they are informative applications in their own right - an elegant solution to branding, knowledge transfer and marketing.
Infrastructure DesignThe nuts and bolts of how servers, storage & networks fit together. I bring a deep understanding of how applications -and their users, integrate with great infrastructure design.
Engineering ConsultancyWith a multi disciplined engineering background- I can bring clarity and understanding to complicated projects. I offer consultancy as a 'trusted partner' for all types of projects.
Problem SolvingProblem Solving is all I do all day, every day - and I'm really good at it. I act as a fresh pair of eyes, on any technical problem, and can help you find a way past any obstacle.
I'm doing some awesome things.
"Its very rare that you get the opportunity to make a living from doing what you love. Luckily for me I do exactly that. This section shows some of the work I have completed and the projects I have been involved with recently.
If you need assistance with anything similar to this (or if you have something compeletly nuts you want some help with) then don't hesitate to get in touch. I'm a challenge junkie – the worst thing anyone can say to me is 'It can't be done', because I'll work day and night and move heaven and earth to prove them wrong."
- Martin Langmaid


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This insurance is similar to rest of the insurance types. Nevertheless, the registered and legal companies can only get the corporate insurance simply because it is totally a legal insurance type with limitless features and benefits. If you have registered your company or business, then in following, you need to find certified, professional, skilled and popular insurance brokers to get a right corporate insurance for your business. When you go through the corporate insurance, you will come to realize some certain categories like the key particular person (leadership or CEO) insurance, merchandise insurance and general liability insurance. These are more, popular and beneficial insurance types for the companies.
Actually, the loss in a business increase when it is executed and managed by an unskilled management, less educated risk management and the ineffective leadership. The small and individual businesses will have such concerns that mostly direct them toward the crises and losses. That is why; the person traders and entrepreneurs always seek for the appropriate small business insurance procedures. There are two ways to get proper insurance to protect your business as well as the products; direct insurance form the company and selecting the brokers to get affordable insurance policies. It will be fine for you to apply for an insurance policy directly.
For more information please visit Business insurance.


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a student at my school made some arm thing from a valve even smaller
"whoa... I thought pimpmann was black..."-pyromanic13
OMG please move the loctaion of the igniter on the top cannon. ive heard so many stories of people settin ghtose off when loading potatoes in them with old gas in there.
On the flow issue: I'd like to point out that a 1" sprinkler valve, because of all it's bends and restrictions, only has the flow of a 9/16" ballvalve.
bad, but not too bad, it still shoots farther
"whoa... I thought pimpmann was black..."-pyromanic13
Yeah how do u connect the ball valve to pvc does it just screw into 1/2 threaded adapter? and yes a auto motive shrader like this can be bought at a lawn mower shor for 4 bucks and hooks easily to a bike pump.
Edit: and dont double post
They sell ball valves in both threaded and solvent weld varieties. Both are about the same cost, and both are fairly common.
yeah this is a nice cannon but you should reconsider using a tire version shrader valve they are not that safe because they have no threads and i dont believe are solvent weldable. Use an air tank version shrader valve and reducing bushings its much safer.
Last edited by TfAv1228 on Tue Feb 28, 2006 6:32 pm, edited 1 time in total.
Thanks for the list, but could you please explain to me what socket weld, npt and pipe mean? Sorry, I'm new to this. Also, where does the nipple go in this cannon?
Use google, because asking "what does NPT mean" makes you look REALLY dumb to all but the newest members. I mean, seriously... you should be embarassed to ask such easily-googlable answears. (And I'v checked the google-ability of them before, so I'm know they are easy to find the answear to.)
What are you talking about solvent welding a shrader valve? He just drilled a hole and popped it in. The automotive ones are designed to just be popped into the rim or whatever of a tire.
I have pulled off some memorable newb actions too he he I was stubborn
Tip for newbs think before writing it's a comon mistake
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The Importance of Permanent Capital
The Importance of Permanent Capital
Simon Champ, CEO of Eaglewood Europe
Mr. Champ describes the evolution of borrowing and lending to date, explaining the implications for lenders, platforms and borrowers at each stage of the industry's development:
- Stage 1: Individuals lending to each other -- an arrangement in which scale, certainty and diversification were lacking for lenders, while fair rates and speedy fulfillment were lacking for borrowers;
- Stage 2: The emergence of money lenders, who introduced liquidity to the lending market, as well as diversification and scale;
- Stage 3: The rise of banks, who held the vast majority of market share in the lending industry for ~500 years;
- Stage 4: The establishment of direct P2P platforms, which benefitted borrowers by promoting fairer rates;
- Stage 5: The beginning of pooled investments in the form of open-ended funds, which improved diversification and scale for lenders and provided a more personalized and seamless experience for borrowers;
- Stage 6: The rise of permanent capital in the form of closed-end funds, which drove wide-ranging improvements for lenders, platforms and borrowers alike.
When markets become big enough, the need for permanent capital dissipates, Mr. Champ notes. For the time being, however, it is a "vital building block" to the growth of the online lending industry. Mr. Champ also remarks upon the role of P2P Global Investments, the online lending investment trust managed by Eaglewood Europe, in accelerating the "inevitable disintermediation of some areas of banking."


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Old family letters are a true treasure for any genealogist. This webinar will show you how to preserve and archive them so that they will last for generations to come. You will learn archival techniques and tips from a certified archivist to preserve your family letters.
Melissa Barker is a Certified Archives Manager currently working as the Houston County, Tennessee Archivist. She is also a professional genealogist lecturing, teaching and writing about the genealogy research process, researching in archives and records preservation. She conducts virtual webinar presentations all across the United States for genealogical and historical societies. She writes a popular blog entitled "A Genealogist in the Archives". She is the Reviews Editor for the Federation of Genealogical Societies (FGS) magazine FORUM. In 2016, she started a bi-weekly advice column entitled "The Archive Lady" that can be viewed at Abundant Genealogy. She has been researching her own family history for the past 28 years.


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Why Maintenance Phases Are Important for Fat Loss
"Months." "Years." "What feels like forever." These are the most common responses that I receive when I ask new clients…
Frequently Asked Questions About
In the US, weight loss is a $64 billion-a-year-industry. Unfortunately, the most widely distributed information available to women comes from large corporations (usually run by men on Wall Street), who prey on women's insecurities for profit. They want women to believe that there is something wrong with their bodies, and that only their pill, powder, or gadget can fix it.
They market their products using phrases like, "Get Rid of Unsightly Belly Fat in 7 Days Or Less!" or "Bye-Bye Cottage Cheese Thighs!" and provide bogus, quick-fix, "solutions" designed to benefit them, not you. Solutions that don't deliver long-term success or support a healthy lifestyle.
Girls Gone Strong is on a mission to change this.
We envision a world full of women who strive to be more, not less.
We believe:
The Girls Gone Strong advisory board is a team of nine brilliant, world-class health and fitness professionals, each an expert in her respective field. We provide information about fat loss because we understand that it's a goal many women have, and the majority of sources providing this information don't have your best interest at heart.
We feel an obligation to be a source of sane, sustainable, and compassionate fat loss information for women. Below, we address some of the fat-loss related topics that women most often search for online, and provide an evidence-based, body-positive alternative to all the head-spinning BS out there.
With all of the myths, gimmicks, pills, powders, and quick fixes available for fat loss, it's no wonder that, "How do I lose body fat?" is one of the most common questions we receive from our community.
Women are so confused about the best way to lose body fat, and with good reason.
First, let's be clear that losing weight and losing body fat are not the same thing. To lose weight, you can: chop off your arm, go 24 hours without eating, or sit in the sauna and sweat for an hour, but what you're looking for when you say you want to lose weight is most likely fat loss.
Now that we've cleared that up, let's move on to the king of fat loss, which is energy balance. That is, how many calories you're taking in and how many you are expending. You cannot lose fat if you're taking in more calories than you're expending over a consistent period of time. However, the seemingly simple equation of calories in – calories out = fat loss, doesn't quite cut it for women who want to look good, feel good, and feel healthy and strong over the long haul. There are other things to consider, which we will discuss below.
If energy balance is the king of fat loss, hormones are the queen. Total calories determine if you're gaining or losing mass, but hormones determine what the makeup of that mass is (i.e. fat, muscle, bone, etc.). Because hormones control metabolism, and both hormones and metabolism are dynamic, fat loss isn't quite as simple as, "eat less and move more."
As Girls Gone Strong Advisory Board Member Dr. Brooke Kalanick explains in her article, "Is Metabolic Damage A Real Thing?":
"We've been told to think of our metabolism as a simple math equation: calories in – calories out = fat loss. It makes more sense to acknowledge that our metabolism and hormones are fluid, dynamic, and adaptive. More like a rubber band. You can pull or push, but only to a point, then it snaps back.
Calories matter, and so do hormones like insulin and cortisol when it comes to losing weight. But let those ideas go for a moment and just think of the rubber band analogy. In order to get a result, fat loss in this case, you have to put just enough stress on it to get movement without it snapping back.
The key is just enough. Not enough stress and you stay stuck. Too much stress, and like the rubber band, the metabolism springs back."
So we know that the key to fat loss is a combination of energy balance + a healthy hormone profile. But the question is, how do we achieve that?
Women are tired of spending hours in the gym without seeing the results they want. Fortunately, no matter your goal, we can help. Strength gain, muscle gain, fat loss, more energy -- we've got you (and your goals) covered.
Our Girls Gone Strong Formula has helped thousands of women all over the globe get the results they're looking for.
Sign up for this FREE 5-Day course, "5 Secrets to Get More Results in Less Time," and you'll learn:
- How to set yourself up for success (not failure) from the beginning
- Why meal plans don't work (and what to do instead)
- Why more exercise isn't better (and how to optimize your training for best results!)
- The two most important factors negatively affecting your willpower, hunger, and cravings
- The "secret sauce" for making progress over the long-haul even when life gets tough (you're busy, injured, or unmotivated)
Diet pills, belly wraps, waist trainers, and detox teas—the lengths to which some companies will go to try to sell women a quick-fix for their belly fat woes is practically criminal. These companies feed women's insecurities about their bodies, and then turn around and sell them a quick-fix solution.
At Girls Gone Strong we celebrate strong and beautiful women of all shapes and sizes, and are firm believers that there's no "wrong" way to have a body. That said, there are serious health risks associated with carrying an excessive amount of belly fat. First, let's clarify what we mean by "belly fat". There is subcutaneous fat that lays over our abdominal muscles, and there is visceral fat that lies deep in our abdominal cavity between our abdominal organs. This visceral fat has been linked with increased risk for cardiovascular disease and type 2 diabetes, and is also associated with breast cancer in women.
How much belly fat you carry, both subcutaneous and visceral, is dependent on a number of factors including, but not limited to:
So how do you lose belly fat safely and effectively? The answer is, as it usually is, it depends. There's a big difference between trying to reduce your visceral fat and risk of diseases associated with excess visceral fat, and trying to get a shredded 6-pack.
Visceral fat generally responds quite well to an improvement in diet and an increase in physical activity, while trying to lose those last 5-10 pounds to achieve a 6-pack usually involves a much more specific and hardcore approach.
Burning fat is as simple as your body using fatty acids for fuel. However, just because you "burn fat" doesn't mean it's gone forever, or that the end result is fat loss.
According to Ryan Andrews at PrecisionNutrition.com, "Fat cells are a major storage site for body fat, and are in a continuous state of turnover. Fat metabolism is regulated independently by nutritional, metabolic, and hormonal factors; the net effect determines levels of circulating fatty acids and the extent of body fat."
So while you may technically "burn fat" for a period of time during the day or during a workout, if you're taking in more overall calories (i.e. energy) than you're burning, the end result will be more body fat.
If you want to know how to burn fat, the best way is to create a net calorie deficit while ensuring healthy hormone production. Both are key for ensuring that you're "burning fat" and decreasing your overall level of body fat.
Women are tired of spending hours in the gym without seeing the results they want. Fortunately, no matter your goal, we can help. Strength gain, muscle gain, fat loss, more energy -- we've got you (and your goals) covered.
Our Girls Gone Strong Formula has helped thousands of women all over the globe get the results they're looking for.
Sign up for this FREE 5-Day course, "5 Secrets to Get More Results in Less Time," and you'll learn:
- How to set yourself up for success (not failure) from the beginning
- Why meal plans don't work (and what to do instead)
- Why more exercise isn't better (and how to optimize your training for best results!)
- The two most important factors negatively affecting your willpower, hunger, and cravings
- The "secret sauce" for making progress over the long-haul even when life gets tough (you're busy, injured, or unmotivated)
Want to know the dirty little secret about "fat loss workouts?" Almost any workout can be a fat loss workout as long as you're expending more calories than you're taking in overall. Of course, there are some workouts that lend themselves to fat burning more than others, but it's not as straightforward as you might think.
According to Dr. Sue Kleiner, RD, "moderate intensity exercise uses a higher percentage of fat for fuel than high intensity exercise (~55% fat and less than 28% fat, respectively). However, you must take into account total calorie burn, and the 'afterburn' effects of high intensity exercise."
For example, if you participate in moderate intensity exercise for 30 minutes and you burn 150 calories, if 55% of them come from fat, you've burned ~82 calories from fat. If you participate in high intensity exercise for 30 minutes and burn 300 calories, ~84 calories or less will come from fat, but you will have burned double the calories, creating a greater calorie deficit overall. In addition, you will burn more calories post-exercise if you perform a high intensity workout rather than a moderate intensity workout, and the majority of those calories burned are from fat.
That's not to say that you shouldn't do moderate intensity workouts. They are a critical component of overall wellness, and have their place in a fat burning program as well, but when it comes to fat loss workouts, intensity rules.
Characteristics of "Fat Loss Workouts" include:
Keep in mind that these types of workouts are best for intermediate to advanced trainees, and beginners should stick to moderate or low intensity cardio.
Much to the surprise of people searching for the perfect fat loss diet, there is no one diet considered unanimously superior for long-term fat loss. In fact, it's widely agreed upon that the diet that will be most effective in helping a person lose fat, is the one that they can follow consistently over a long period of time.
Paleo, high carb, low carb, high fat, low fat, moderation… any of these diets can be effective, as long as you are in a calorie deficit, and maintain healthy hormone levels.
That said, there are a few characteristics that most "fat loss diets" have in common:
The issue with any "fat loss diet" however, is that it's often viewed as temporary, i.e. "I'm going to go on this diet until I lose 15 pounds, and then I'll go back to my normal way of eating."
However, if your "normal way of eating" led you to being overweight and searching for a diet, it's very likely you'll gain the fat right back once you stop following that diet.
What you need instead, is a lifestyle change. However, a complete nutrition overhaul in a short period of time is generally too much of an undertaking for the average person. Many more people have success with small, actionable habit changes that build over time, which is exactly what we teach you in The Modern Woman's Fat Loss Handbook.
1. http://www.ncbi.nlm.nih.gov/pubmed/ 26238498
2. http://www.precisionnutrition.com/allabout-fat-loss
When it comes to getting fit and lean, there is too much noise out there. Everywhere you turn someone is selling you a diet plan, pill, or training program, claiming it's the top-secret, magic formula for fast, easy results.


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Server Hosting Forum
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The Ultimate Dust Cover Enhanced Version include the added cut-out window on the rod for easy disassemble and that it has been made thinner than the original to be compatible with all AR15 receivers on the market and at the same time makes it even lighter weighing in at only 0.3oz!
Additionally, The "True Seal" Lip has been slightly modified to provide an even better seal then ever before! The patent pending UDC-E (Ultimate Dust Cover- Enhanced Version) is the modified version of the original UDC for mil-spec receivers.
Product Spec
– Length: 3.46in
– Weight: .3oz
– Materials: Polymer
– Color: FDE
Package includes:
– 1x Dust Cover
– 1x Spring
– 1x Pin
– Patent pending spring-loaded, internal detent rod for easy installation and take-down.
– Constructed with lightweight durable polymer material weighing in at only .3oz!!!
– Cut-out window for easy disassembly on any AR15 receiver!
– Will never corrode rust or fade
– Will never deform or get bent out of shape
– Comes in a variety of designs
– Patent pending "True Seal" internal lip that seals the port tighter than traditional dust cover designs.
– Built-in adjustable detent set screw to compensate for wear on the receiver.
Note: For the AR-15/M16/M4 .223/5.56 and will fit Billet Uppers!!!
NO shipping to Hawaii, Alaska or Canada! NO international shipping all must be within the 48 Contiguous United States! NO APO/PPO/FPO's, if you have family members here in the 48 US you can ship to them and they can make arrangements for shipping.


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The Hunter College Libraries offers instruction options designed to support students and faculty at all Hunter locations. Selections include visiting lectures, classes in our specially-equipped library classrooms, workshops, individual consultations.
INFORMATION RESEARCH (LIBR 100) is a one credit semester long course for students who are interested in improving their research skills.
All ENGL 120 sections are required to have at least one instructional session in the library with a library teacher. Teachers should contact their faculty librarian when they receive the list of pairings and coordinate with them on the best time for the session. If you haven't received a pairing, please contact the ENGL 120 coordinators. Librarians have created an Instruction Menu tailored for English 120 classes. You are welcome to schedule more than one library session with your assigned librarian, space and time permitting.
Instruction Request Form (main campus)
At the Health Professions Library, contact Prof. John Carey, 212-481-4326, e-mail (email@example.com).
At the Schools of Social Work and Public Health Library, contact Prof. Margaret Bausman, e-mail (firstname.lastname@example.com).
For more information, contact Prof. Phil Swan, e-mail (email@example.com).Instruction Tools
Information Literacy Links
- Framework for Information Literacy in Higher Education
- Information Literacy Competency Standards for Higher Education
Both from the Association of College and Research Libraries


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LAFAYETTE JOURNAL & COURIER / SEARCH: 407 S Porter Street Michigan City, IN 46360-5257
Single Family Detached
- 3 beds
- 3 baths
- $49,900 price
- 201853043 mls id
- Square Feet: 1,890 sqft
- Year Built: 1919
1.5 Story Home with lots of Potential. Ramp at back of home to make it Wheel Chair accessible. Home needs work. Home being Sold as-is. Seller will not complete any repairs to the subject property, either lender or buyer requested. The property is being sold in as is condition.
- Site Link
- Style Traditional
Courtesy of: The Real Estate Group
Office Phone: +15742677505
Listing Agent: MARK CAIN
Updated: 11th December, 2019 11:56 PM.
407 S Porter Street Michigan City, IN
Real Estate | Lafayette Journal and Courier Powered by Placester


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We here at #TTO love being on the cutting edge, and we are going to introduce you to the top 8th and 9th graders in the nation. Marvin Bagley III, of Arizona, is a 6-10 phenom who is dominating the middle school circuit and exhibits excellent skill and athleticisim for a 6-10 14 year old! While Cody Riley, the top 9th grader in the nation has led his California Basketball Club team to back-to-back AAU national championship with a combination of skill, athletic ability and BRUTE physical force. Enjoy these videos and leave a comment because we would love your feedback!!!!
Marvin Bagley III Highlight #1
Marvin Bagley III Highlight #2
Cody Riley Highlight #1
Cody Riley Highlight #2 (8th Grade)


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The summer heat is behind us. Bring on the winds, the rains & the falling leaves.
I can't say autumn is one of my favorite seasons. Miserable weather comes along with it & your closet becomes confused for what needs to be worn. The weather is not all that constant.
This past week we've been experiencing that very same miserable weather I'm talking about. Winds, rain & the "now & then" glimpse of the sun.
*Sign* I hate it. As well, sunrise comes later on in the mornings now. In summer, waking up at 5am meant it being already light outside. Getting out of bed for the day wasn't such a drag. My mind told me, "its light so it's right (to get up)."
Now, 5am shows a pitch-black background with a groan escaping my throat upon waking. It doesn't help snoozing my alarm until 6am. It's still dark outside. My mind automatically tells me, "It's dark; you can sleep a little more."
"No can do."
Autumn is around the corner & for the next few months, rising in the early hours of the morning will be a mission. I've already over-slept every day of this week. Even with three alarms going off in a five minute interval. That didn't help at all.
While I'm sitting here complaining about the weather, the Northern Hemisphere will soon (or already are) be welcoming spring. Lucky buggers. Soon to enjoy sunshine's, ice-creams & no more freezing their butts off.
"Fun times." – THIS WAS SARCASM!
The truth is I don't think we will ever be satisfied with the seasons.
Summers too hot; winters too cold. One month into a season & we already wish we were moving into the next.
Moral: Humans will never be satisfied, & that's a general statement.


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We returned to the Goose last Thursday; boy is it cold! Rich's first job was to clean the fouled prop. The water was about 48 degrees and the captain was not happy to go swimming.
Dressed for the challenge, Rich heads to the water. He really could use some diving gloves. He was happy to report that the hookah worked great.
After only one day of sailing the starter failed to work and Rich had to replace it with our spare. We also discovered that the heater system won't stay running; it has to be restarted almost every time. Oh well, it's a boat and something has to be broken or life just wouldn't be right.


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- 1 Year
- 2 Years
1 year of protection for your mobile devices
Price shown is for first year.
See subscription details below.*
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Price shown is for first two years.
See subscription details below.*
App Advisor proactively helps protect your smartphone against mobile threats like malware, ransomware, adware, and privacy leaks using our award-winning2, patent-protected app scanning technology.
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Web Protection helps detect and safeguard you from navigation to fraudulent and malicious websites when using your preferred browser, app, SMS, MMS, Email, and social networking sites.
Device Security lets you know when your operating system has vulnerabilities, so you can take action to help protect your device against cybercriminals that could take control of it or steal your personal information.
Do you know what your Android apps are doing? We can help show you.
Free apps are good at telling you what benefits they provide, but they may not tell you their real "costs." App Advisor+ (powered by Norton Mobile Insight), when turned on, automatically lets you know about malware, online privacy and other risks that are detected before you download from Google Play™ to help you make informed app decisions — and whether that free app is worth the final cost.
Award-winning protection for your Android device2
PC Magazine Editors' Choice Award reprinted with permission.
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Operating Systems
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2 For more detailed information, please see: AV-TEST, 'Best Android Security', March 2018
3 SMS Text Blocking not supported when using Android 4.4 or later.
4 Auto-scan of apps on Google Play supported on Android 4.1 or later except for Samsung devices. Samsung devices running Android 4.2 or later are supported. For earlier versions of Android, the Google Play "Share" function must be used to scan apps on Google Play.
5 Android multi-user mode not supported.
6 Incognito mode not supported.
7 "It's not just you – Americans received 30 billion robocalls last year," Jan 2018, NBC News
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The Welsh are an affectionate bunch, we love nothing more than giving you a cwtch* when we meet you, we'll have a chat with you on public transport (imagine that), we'll give you anything you need, and you are always welcome over your mate's house (especially when there is a game on).
So today, January 25th is important – today is when we celebrate the Welsh patron saint of lovers – St Dwynwen. You can think of it as the Welsh version of St Valentine's Day.
Who was St Dwynwen?
Dwynwen was a 4th Century Welsh princess who lived in what is now the Brecon Beacons National Park. Unfortunately she was unlucky in love, she became a nun and prayed that true lovers have better luck than she did. We celebrate her and true love on the 25th January each year.
What can I get my loved one today?
You can of course get your loved one anything you want, but I would suggest something with a Cymru twist. Don't go for the tacky trinket nonsense that you find in your local card shop, think about what your loved one would actually like or what could make their day special.
Romantic idea 1
How about a romantic stroll in a park or up a mountain (if you're in Wales, head to Brecon to be true to Dwynwen) and pack a Welsh themed picnic. Some great cheese (Black Bomber is award winning!), some customary fresh Welsh Cakes, topped off with a little tipple of Penderyn.
Romantic idea 2
If you're both busy working or looking after kids, or you just don't like the outdoors, then bring Wales indoors!
Cook a lovely meal with inspirations from Wales, maybe a Welsh Goat's Cheese and Leek Tart or Smoked Haddock Rarebit, get a nice bunch of daffodils in the room next to your roses (that I'm sure you have bought already for your love), and pop some nice music on in the background – you could go old school and cliche and head for the likes of Tom Jones, or bring things a little more up to date with the great Welsh indie and pop music of the 90's and 00's (Stereophonics, Catatonia, Manic Street Preachers, Marina and the Diamonds) or spice things up with some current Welsh rock from the likes of Trampolene or anything from Gruff Rhys.
Can I celebrate St Dwynwen's Day if I'm not Welsh?
Of course! It would be great to see more people spread some love around, I think that we could all do with some.
So have a great day, smile to strangers, or just do something nice for someone, especially your other half if you have one.
*P.S. a Cwtch (prounounced Cwtsch) is a bit like a cuddle or a hug, but only available in Wales (or from a Welsh person) and so, so much better than a cuddle or a hug!


text:
Use your mouse to play this game
Play Draw a Line on Cool Maths Games Online: This is a logic game. You need to draw the lines, objects,shapes or something to keep your happy guys stay on screen and drop the enemies guys. Try to collect 24 stars to unlock hard levels.
Date Added: 2012-08-16
Category: Skills Games
Played 2422 times
Tags: draw drawing logic skills Cool maths games


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Tim Masters Wants A Chance To Prove His Innocence
Thursday night in the Larimer County Detention Center is usually quiet, according to the receptionist bunkered down in a cinderblock and plexiglass greeting booth in the jailhouse lobby. And last Thursday night, it was quiet, considering that the brick-and-tile architecture of the jail amplifies even the most subtle noises into booming echoes.
The only thing in the waiting room that hints of comfort are the stuffed animals atop a gray industrial filing cabinet behind the receptionist; everything else puts function ahead of form. The hard surfaces make it clear that "obedience" is the expectation here.
Timothy Masters sits in a small booth behind thick ballistic glass, on a steel stool welded to the ground. His hairline is receding and he fields a short buzz-cut.
"They won't even give us a conference room or anything?" he said during an exclusive hour-long interview with Fort Collins Now, frustrated at having to converse through the phone.
It's a fleeting frustration. Such is the life of a convicted murderer, where it's usually pointless to dwell on such complaints. Although Masters has steadfastly denied killing Fort Collins resident Peggy Hettrick in 1987, when he was 15 years old, he's well accustomed to being treated as if he did.
He is trying to secure a new trial so that he can have another chance to prove he is not a murderer.
In a 1999 trial, the jury heard the prosecution's arguments that Masters, motivated by the death of his mother when he was 11, brutally killed Hettrick and mutilated her body as a form of "displaced matricide."
Hettrick was stabbed once in the back by a knife at least five inches long with a serrated blade. She bled to death within minutes, and her body was dragged from the curb of Landings Drive to the middle of a field.
Her partially disrobed body was found by a passing bicyclist; police soon discovered that a nipple and skin around her vagina had been excised with what was described in court documents as "surgical precision."
Masters lived in a trailer with his father next to the field where Hettrick was found; he became a suspect when police learned he'd seen the body on his way to school but didn't report it. Due largely to the complete lack of physical evidence connecting him to Hettrick's murder, and Masters' repeated assertion that he had nothing to do with the crime, the case went cold until he was arrested in 1997.
Although no physical evidence linked Masters to the crime, the jury heard testimony from paid expert witness Dr. Reid Meloy, a forensic psychiatrist who analyzed hundreds of pages of Masters' boyhood drawings and short stories. Many of those depicted violent death, including by stabbing. He discussed the theory of displaced matricide, in which a victim is killed as a surrogate for the murderer's mother. Masters' own mother had died unexpectedly almost four years to the day before Hettrick's death.
When the jury found him guilty of murder and he was sentenced to life in prison, "I was devastated," Masters said.
Read More At The Greeley Tribune


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A enterprise identify is just a name or title below which an individual, an organization or a partnership trades. If you're unemployed it's possible you'll be eligible for the Back to Work Enterprise Allowance (BTWEA) or the Brief-Time period Enterprise Allowance (STEA) In case you are beginning a business, you additionally could get extra helps beneath these schemes, equivalent to grants for training, market analysis and business plans in addition to entry to loans to buy equipment.
Now that you realize what operating an import/export business entails, you could plan, or goal, your market, and decide who your potential clients will be, which geographic areas you'll draw from, and what particular services or products you'll offer to attract them in.
The 2 brokers are compelled to go on the run from each Boyd's own Company superiors ( Kurtwood Smith and Terry 'Quinn ) and the head of the KGB (Oleg Rudnik), who all wish to see the change accomplished for reasons that are each apparent and never so apparent.
Capital Gains Tax (CGT) aid: In the event you promote your enterprise on or after 1 January 2016, a decrease CGT rate of 20{fd8c16f70e5fa50460608be7b7491e8413a7d29966a991ddaab26c96cf38de8c} will apply to the web chargeable beneficial properties arising from the sale of all or a part of your enterprise, as much as a lifetime limit of €1 million.
Start-up firms: New corporations may get tax aid on the first three years of corporation tax and the value of the relief will probably be linked to the quantity of employers' PRSI paid by a company in an accounting period subject to a maximum of €5,000 per employee.


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No matter where you get married there is always the hard choice of picking what to include in the ceremony. If you get married in a church, what passages or hymns to choose Or if you get married in a civil wedding what songs or vows to take.
During our ceremony i had decided to ask my two best friends to give a reading. Rather then read ones that other people have written, both wrote their own.
My amazing and sexy friend John had written a poem about Birds for us. (you will find out in future posts how obsessed i am with birds)
Today, we here witness,
2 birds of flight come to rest
They join wings in marriage
And begin to build their nest.
Like 2 doves who mate for life,
together forever youll be
growing old together
While eating worms for tea.
Today will be the greatest,
The happiest in your life.
As you begin your journey,
To love, as husband and wife
So as i come to an end
I want to wish you this
good luck to my dear friends
and happy wedded bliss
My Wonderfully Talented friend Kayley wrote a beautiful reading about love. 🙂
Let me be the person that you walk with in the mountains. Let me be the person that you pick flowers with. Let me be the person… Hmm. When I was looking for inspiration online for a wedding reading, I kept coming up with all sorts of romantic tales which really made me sound like I was rather a bit in love with either the bride or the groom, or perhaps both of you… (haha!) Since I'm no good at writing poetry I thought I would abandon the poetic love clichés! So, being a genius(!) I turned my attention to socio-biology for an explanation. I took nuggets from Science, I turned to Socrates, searched the cosmos, I even followed Orpheus to meet with Hades… I examined mathematical equations for advice on what makes a successful relationship, and eventually I came to a few confuddled clinical conclusions. I found that marriage is a socially useful function and that love is a mixture of Dopamine, Serotonin, Oxytocin and a bit of nurture… and it was all getting too complicated! but then I came across a nice little quote from Albert Einstein: "Gravitation cannot be held responsible for people falling in love, don't seek answers, where questions do not belong. How on earth can you explain in terms of chemistry and physics so important a biological phenomenon as love?" So I scribbled all that stuff out! And I looked again at the things that I think makes a good relationship. There has never been any doubt for me that Nikki and Chris would get married, because they meet every ideal that goes to make a solid partnership – they are both wonderfully quirky and random individuals, so different from everyone else, but different in the same way! Together, above all else, they have a solid friendship, and their marriage will be an extension of this friendship. You have known each other from the first glance of acquaintance to this point of commitment. At some point, you decided to marry. From that moment of yes to this moment of yes, indeed, you have been making promises and agreements in an informal way. All those conversations that were held riding in a car or over a meal or during long walks — all those sentences that began with "When we're married" and continued with "I will and you will and we will" — those late night talks that included "someday" and "somehow" and "maybe" — and all those promises that are unspoken matters of the heart. All these common things, and more, are the real process of a wedding. The symbolic vows that you are about to make are a way of saying to one another, "You know all those things we've promised and hoped and dreamed — well I meant it all, every word." Look at one another and remember this moment in time. Before this moment you have been many things to one another — acquaintance, friend, companion, lover, dancing partner, and even teacher, for you have learned much from one another in these last few years. Now you shall say a few words that take you across a threshold of life, and things will never quite be the same between you two. For after these vows, you shall say to the world, this — is my husband, this — is my wife.
As the poet Madeleine L'Engle would say "It takes a lifetime
to learn another person… ", and that's what I think it's all about.