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TriCorps is dedicated to keeping organizations safe through our integrated security solutions.
Our security solutions are focused on safeguarding your employees, property, information and assets by managing and mitigating security risks. This is the essence of corporate security in today's unsettled times.
Physical Security
Highly trained security officers dedicated to keeping your organization safe.
Since 2000, we have provided physical security tailored to ensuring the protection of our clients and their assets. Our physical security experience ranges from deploying officers onto various corporate and field sites, protecting executives, dignitaries and VIP's, and use of our rovers across the country. Our armed and unarmed officers are the backbone of our company. Through the leadership of our state directors, the background and experience of our personnel, and the training they receive, our personnel have set us a part in the security industry.
Physical Security Services
- Corporate Security
- Security and Site Assessments
- Critical Incidents
- Investigations
- VIP and Executive Protection
- Armed and Unarmed Security
- Roving Patrols
- Roving Security Officer
- Site Compliance Officer
- Perimeter patrols
- Site-hop patrols
- Significant asset protect
- Workplace Violence Education
- K-9 Services
Corporate Security
At our corporate buildings we strive to partner with the tenants to put forward a friendly face that can also serve as a buffer between you and facility problems. Whether it is establishing patrols of the building, escorting vendors who are on site, or working with law enforcement during an incident, TriCorps will provide your employees with a peace of mind.
Security and Site Assessments
Site assessments consist of a review of your access controls, video surveillance capabilities, facility layout, and current security policies and procedures. Upon completion of the inspections, TriCorps will provide a comprehensive review of your current security status, and if needed, offer recommendations for improvements.
Critical Incidents
We have responded to numerous incidents throughout the United States, including several natural disasters such as Hurricanes Katrina, Ivan, and Ike. Whether it be a natural disaster or an intentional act, TriCorps can rapidly respond with a comprehensive plan and force tailored for your situation.
Throughout the years, we have conducted countless large scale operations that have reduced our clients' exposure in sensitive situations. With an understanding that critical incidents require rapid response and experienced problem solving, TriCorps has helped numerous corporations and government agencies recover from times of crisis.
Investigative Services
Background Screenings
Screening your employees is an important part of the employment process. TriCorps can perform screenings of individuals seeking employment, volunteers, or outside vendors that will be working closely with your company. Our comprehensive screenings include all available search databases, such as criminal records, warrants, tax liens, and bankruptcies.
Counterintelligence Services
Whether it is an important meeting, a leak to the press, or some internal strife, counterintelligence measures can be needed. TriCorps can run electronic and debugging sweeps of your meeting rooms, offices, or facilities. Have the peace of confidence that your information is safe.
Counterintelligence measures can be crucial for highly sensitive meetings, avoiding information leaks to the media, and mitigating risks that arise from internal dissatisfaction. TriCorps can run electronic and debugging sweeps of your meeting rooms, offices, or facilities. These services provide a peace of mind and confidence that your information is secure.
Covert Surveillance
When other measures don't work, it's sometimes necessary to take covert action. By utilizing covert cameras, private investigators or both, TriCorps can help with obtaining information and evidence as needed.
Employee Theft
While no business expects their personnel to steal from them, employee theft is becoming more and more common. TriCorps can provide surveillance, conduct interviews, perform audits to prevent and/or identify internal theft and misconduct.
Forensic Audits
Whether you need financial, electronic, or cyber audits, TriCorps Security has the personnel to perform these services.
VIP and Executive Protection
With many years of experience protecting elected officials and executives of Fortune 500 companies, we take active interest in providing discreet personal protection. Be it political or diplomatic figures, corporate executives, professional athletes or celebrities, TriCorps Security will provide an elite protection team locally or internationally.
Armed and Unarmed Security
Depending on your needs, we provide unarmed officers, armed officers, or commissioned armed officers. All personnel are trained and licensed to meet the requirements of the state in which they are providing services. Unlike most security firms, our personnel are hired as employees, ensuring we're able to provide a consistent standard across the country.
Roving Patrols
By using a roving patrol, clients with many sites in a regional area ensure that the visibility of a Roving Patrol wards off potential theft. We've successfully deployed roving patrols across the nation in rural to urban environments. Our rovers can perform a wide range of tasks that will ensure your sites are secured in cases where physical site security isn't necessary or is cost prohibitive.
Roles we've deployed in the field include, but are not limited to:
Workplace Violence Education
These classes place a focus on active shooters, workplace violence, de-escalation techniques, and can even use hands-on training. TriCorps experts have presented hands-on training to both large and small groups. Our trainer'sextensive knowledge and skills allows us to tailor our presentation to meet the needs of your team.
K-9 Services
We specialize in the detection and identification of illegal and illicit contraband by using fully certified service dogs and drug recognition experts. We've applied these assets in commercial, educational, industrial, law enforcement, residential, and special event settings.
Electronic Security
TriCorps has developed a robust electronic security program to stop crime in its tracks.
TriCorps provides turn-key commercial and residential security solutions to meet our client's needs, including high-definition cameras, access control systems, intrusion detection systems and GPS trackers. Additionally, all services are monitored in TriCorps' state-of-the-art Command Monitoring Center. This hardened facility is staffed 24/7/365 by trained professional operators and technical specialists. TriCorps' Command Monitoring Center is equipped with advanced equipment and technology.
TriCorps Command Monitoring Center
- Staffed 24/7/365
- Intrusion Alarm Monitoring
- Video Verification
- Video-Based Alarm Monitoring
- Virtual Guard Tours
- Virtual Escorts
- Audio Intervention (Talk-Down)
- Remote Access Control
- Unattended Delivery Notifications
- GPS Panic Alarms
Security System Integration
TriCorps' staff of experienced, licensed technicians offer customized, turn-key electronic security solutions, both commercial and residential:
- High Definition Cameras
- Advanced Video Analytics
- Security Management Systems
- Access Control Systems
- Intrusion Detection Systems
- Laser Scan Detectors
- Solar-based Camera and Access Control Solutions
- Visitor Management Solutions
- Remote Gate Access
Electronic Security Services
- Remote Gate Access
- Intelligence Services
- Cyber Intel Monitoring
- Social Media Monitoring
- Geo-Fence Monitoring
- Executive Travel Services
- Deliverable Intel Reports
- Global Actionable Alerts
- Client PIR Alerts
- Intelligence Briefings
- Special Intelligence Requests
- Background Checks
Remote Gate Access
If you have sites that require controlled access and/or monitoring, our team of installers can customize gate access for your location's requirements. We offer solar or AC power options for gate openers, cameras and access control. When combined with the Command Center, we offer multiple options to control ingress and egress to your properties, including the ability for you to access live or stored video from any web-enable device.
Intelligence Services
Intelligence Services
Drawing on tactical and strategic experience and coordinated from the TriCorps' Command Center, we produce Actionable Intelligence, mitigating the risks posed by trans-continental crime, domestic terrorism, and disruptive activism. This includes guidance to combat supply chain crime, eco-terrorism, narco-terrorism, "home-grown" jihad, violent racists, destructive anarchists, and other threats targeting critical infrastructures and key resources.Int
Cyber Intel Monitoring
Cyber Threat Intelligence Reports evaluates tactics, techniques, and procedures of cyber threats and cyber actors to provide the client with detailed analysis of the cyber threats facing them. Our reporting analysis all the available data, even pulling from the Dark Web to identify the client's exposure.
Social Media Monitoring
Our comprehensive model for monitoring and analyzing online sentiment provides you with an in-depth review of pertinent online communications. Online sentiment is classified in three categories: Positive, Neutral, and Negative and Pulse Indicators classify communications that indicate campaigns or calls to action against the client.
Geo-Fence Monitoring
Geo-fencing technology allows our software to track social and physical activity within a certain distance from an incident, place of interest, or asset the client has requested be targeted.
Executive Travel Services
Our Executive Travel Alerts provide a customized real-time and advance intelligence service which provides safety and security of mind for travel and international events. Triggered by a notification from a client, our group sets up 24/7 tactical intelligence coverage based off the itinerary and location parameters provided. This service includes intelligence briefings before the scheduled travel, real-time intelligence alerts, incident mapping, and coordination with local security assets when necessary
Deliverable Intel Reports
A powerful blend of law-enforcement experts and technologists proactively working to keep your digital assets secure.
In order to help organizations defend themselves from a growing amount of cyber threats, we have blended the talents of our law enforcement and technology experts to provide organizations with cybersecurity solutions that are unmatched in the industry. Through our employee training, testing, internal and external assessments we can identify the gaps within your organization and create strategic plans to get your company on the right track. Through our governance consulting, forensics and investigations, and remediation planning we can ensure that when a security incident does occur, we can equip your organization with the tools needed to recover successfully.
Cybersecurity Services
- Employee Training
- The history of hacking and cyber crime
- Who are the digital criminals?
- What are their attack vectors?
- What are the consequences?
- How to protect yourselves personally?
- How best to protect the organization?
- What the tools are that anyone can use to help them be safer online?
- External Assessments
- Internal Assessments
- Forensics and Incident Management
- Governance Consulting
- Network Vulnerability Monitoring
- Remediation Planning
- Employee Testing
- Information Security Officer Coaching
Employee Training
We offer cybersecurity training that can be delivered to allof your employees. Courses can be customized to your organization so that they are focused on your industry specifically, and to the level of participants in the training. Our course delivers information and education meant keep your organization safe from security attacks. Your staff will learn the following:
We offer our training in both instructor led and eLearning formats. Instructor led can be delivered in two, three or four-hour sessions. Instructor led training can be done at the client's facilities, or at TriCorps. The eLearning module is a four-hour program that is broken up into chapters that can be taken in smaller pieces at a time
External Assessments
Consists of Penetration Testing, Firewall and Security Device operation and configuration review, System Change Management appraisal, Public Facing Access evaluation, and more. The most common, Penetration Testing, is an examination of your network perimeter that will look for security weaknesses that an attacker could potentially exploit to gain access to internal systems and data. This service is typically done without involvement of your IT or security people and without letting them know the exact timing of the assessment.
The results are delivered in a detailed report and an executive level presentation so that a remediation plan can be developed.
Internal Assessments
Internal Assessments consists of reviewing, assessing, and reporting on aspects within your digital domain such as Access controls, Malware, Physical Security, Wireless and Mobile, Change Management, Patch/Update Management, Remote Access, Backups and Disaster Recovery, and more. These can be customized and configured to focus more or less on specific aspects of your security, or can follow our default system.
We provide two flavors of audits, a formal process that is normally required by a board of directors, or an assessment which is much like an audit but is performed in collaboration with your IT staff. In either case, the results are delivered in a detailed report and an executive level presentation given to the group of your choice.
Forensics and Incident Management
At times, you may need help reacting to a breach or a potential internal employee issue that has already occurred. In those unfortunate instances, we offer services that uncover and identify where, how, and via whom the breach occurred. We can also help coordinate the various skills needed to recover from an incident in the most efficient and safe way. This includes both attacks from the outside, or internal employee issues that might arise from stolen data or vandalized software systems. Forensics include indexing and exploring laptops and desktop computers, and exploring email archives and server logs in order to uncover possible criminal activities.
We also have the capabilities to do interviews with employees, or ex-employees in order to gain information about potential breaches. This includes lie detection services when appropriate. All of our forensic and incident management services adhere to chain of evidence standards for possible legal action that could arise.
It is often wise to have a third party do this type of work because you can never be sure about who might be involved in internal issues or outside attacks. There is also potential legal benefits to having a professional company handling internal employee issues on your behalf.
Governance Consulting
Our cybersecurity governance experts will evaluate your current state, and then help you put in place an improved set of processes, rules and systems to correctly make decisions that will protect your company from unwanted cyber threat. This includes helping you develop practices, procedures, protocols, conduct, and clarification around your written governance plan. In order to stabilize your online risks to a level that is acceptable, the proper amount of governance must be in place and be followed. This is a general area of weakness today in many organizations.
Network Vulnerability Monitoring
TriCorps also offers a new critical service that constantly checks your network perimeter to validate that no new weaknesses have been identified, changes or oversights have occurred, or patches have failed to be applied. Any of these would immediately leave you vulnerable to attack or breach. If scanning uncovers any weakness or change, we immediately alert your staff that a problem exists and give them our recommendation as to how to go about closing and securing the vulnerability. This service is subscription based so that clients only pay a small fee monthly for this protection.
Remediation Planning
This service often follows the completion of an audit or assessment. We can assist you in devising a detailed plan that ensures that all problems or exceptions uncovered in our assessments are addressed quickly, effectively, correctly, and thoroughly. We can also help you develop a plan based on an informal review that can be done in collaboration with your team, or through an audit that was done by another firm. As part of this remediation, we can verify that the stated action items for improvement are indeed completed so that your board, or executive can bring closure to the audit/assessment.
Employee Testing
This form of testing includes our staff attempting to manipulate your employees into providing us information or access to your network. We can use a number of various attack vectors depending on how our clients want to configure the testing. Potential vectors include phishing emails, spear phishing emails, reprogrammed/booby-trapped USB drives, and social engineering tactics both over the phone, or onsite. These techniques model the most popular ways that digital criminals use to infiltrate your systems. Only by testing your staff and showing them where they are vulnerable to coercion will they learn to be more careful. This testing is normally done randomly over a specific window of time with the results being shared with leadership along the way. The testing can be customized to test a specific group, or can be random across the organization. Our clients choose how many points of testing they would like done, and what types of vectors they want tested in each round. Results are provided on a scorecard so that proper actions can be taken.
Information Security Officer Coaching
TriCorps has years of experience with identifying and onboarding qualified security personnel. We work with your HR staff to provide the specific expertise they may not have in hiring for these cybersecurity positions. We can also help with the onboarding of security staff members during their first 100 days so that they quickly get up to speed on the governance polices and security risk goals.
We can also provide coaching services to help mature a team member who is new to cybersecurity and just needs some help learning the skills needed to be a professional in this field.


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So temptation struck at work yesterday. We often have a large bowl of candy on the front desk that our receptionist brings in; which I normally ignore. However, yesterday, there were Butterfingers! As I have said before, I am not a candy/sweets person, but a frozen Reeses' cup or a Butterfingers are at times, hard to resist; but I did.
So yesterday was Kashi Go Lean (I know it contains honey, but I am on the fence about that) and almond milk for breakfast. Snacks included a banana, strawberries and almonds, and for lunch, a lentil burger collard wrap. I have to say I was pleasantly surprised with using the collard leaf instead of bread or a tortilla, I just need to learn how to wrap things better. I used this recipe from Savvy Vegetarian, skipping the sunflower seeds and adding a little sriracha. A little tomato and Annie's Green Goddess dressing with a half an avocado and chips made a great lunch.


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Join Jewels as she changes her perception on current affair as it joyfully stirs up humanity's spirit to create a different reality! We also talk with Shaman Carl Greer, Author of Change your Story, Change you life… There was some technical difficulty of slow and fast recording so it appears that Jewels is talking over Mr. Greer. That is the glitch that was unavoidable. http://loaradionetwork.com/jewels
Archive for July, 2015
Humanity's Spirit Expands into Creativity!July 26, 2015
Energy of Abundance – Phyllis KingJuly 19, 2015
Time to stop worrying and get you answers directly from the Universe… Jewels takes you on her personal journey and the answers she was provided simply by the connection and surrender to the Universe. Then, in perfect harmony, Jewels talks with Phyllis King, Author of the book, The Energy of Abundance where she delivers precise instructions on how to gain that connection to this Universal energy. Great Show!
Between Now and When – NDE changed his lifeJuly 5, 2015
Jewels talks with Dr. Richard House, M.D. who is the brilliant author, world traveler and mystic that talks about consciousness for the future… and his life's story (so far) through his book, Between Now and When: How My Death Made My Life Worth Living. GREAT show. http://richardhousemd.com


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Between Shakespeare's works and the scant biographical details we have about him, he often seems like an idealised Englishman: equally at ease with battles and the bawdy house, tolerant but critical of the monarchy, and fond of drag. He even had the remarkable foresight not only to be born on St George's Day, but to die on it too.
Perhaps as a reaction against his inherent Englishness, every few years the cultural powers-that-be go on a campaign to drag him into different contexts. We're in the grip of one now; the Globe Theatre is showing the plays in every language from Maori to sign, and Francesco da Mosto has been doing his lit-crit-as-Olivio-ad tours of the Bard in Italy. Last night was Felicity Kendal's turn, in Felicity Kendal's Indian Shakespeare Quest (BBC Two).
She proved a terrific guide. You might think Kendal, she of The Good Life and Rosemary & Thyme, was as English as old Willy. In fact, until she was 17 she lived in Calcutta, where her parents ran a touring Shakespeare company. She made her stage debut in India at just nine months, carried on stage in A Midsummer Night's Dream. And it was Shakespeare Wallah, the 1965 Merchant Ivory film based on her family's unusual history, which gave her a big break.
Last night's documentary was partly homecoming travelogue, as Kendal caught up with old friends and saw how the country had changed in the years since she left. But mostly it was a history of India's complex relationship with Shakespeare, told through interviews with academics and performers from around the country. Kendal's knowledge of her subject was obvious, and let her cut through the travelogue fluff to give a series of punchy vignettes. We were taken from the earliest performances, in the late 18th-century, through to modern Bollywood interpretations.
Of course, since the plays themselves have not stayed the same, this really amounted to a history of India's changing relationship with Britain. We saw how in the early days of the English presence in India, Shakespeare was a way of offering comfort to East India Company entrepreneurs, far from home, but later became a means of teaching British values to Indian children.
The plays are still used in India as a tool of improvement. "I think that being exposed to such excellence makes the children step up a notch in life," said a schoolteacher, displaying some values that wouldn't go amiss in British schools today. Elsewhere a convicted murderer in a Mysore prison gave an astonishing rendition of King Lear, saying how being a part of the play had made him a better person, while the leader of a modern troupe summed up his country's relationship with the writer: "You love Shakespeare, but you hate him also."
It was all proof that our language really has been our most important export. Shakespeare's plays, the highest proof of it, remain as powerful in rural India as in Stratford-upon-Avon. They endure, while the unpleasant aspects of colonial history with which he used to be associated fade. Poetry, in time, trumps politics. For that reason, more than any other, we should cling on to him.


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Gates, lift high your heads,
raise high the ancient gateways,
and the king of glory shall enter.
Psalm 24: 7 (New Jerusalem Bible)
Porta Settimana in Trastevere
The Roman Emperor Septimus Severus built the original archway on this site at the end of the 2nd century. During the 3rd century it was one of the three gates in the Aurelian Walls on the west side of the Tiber River. (Today there is nothing left of this section of the wall.) In the Middle Ages, it was the gate used by pilgrims to reach St. Peter's Basilica when they arrived from the Tiber River port in Trastevere. In the 15th century it took on the military look and the double-pointed merlons that are seen today when Pope Alexander VI restored and rebuilt the gate. (Still seen are traces of a 17th century fresco on the wall.)
Catholic Collect for the 3rd Sunday in Advent
We beseech thee to listen to our prayers, O Lord,
and by the grace of thy coming enlighten our darkened minds:
Thou who livest and reignest with God the Father
in the unity of the Holy Spirit, one God forever and ever. Amen.


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Coach & guided tours
Using a tour operator is a great way to get around the Cotswolds if you are not familiar with the area. Tour guides will often know about those fantastic places that you would not find without local knowledge. There is a variety of tours to choose from including shopping tours, sight seeing tours, mystery tours, photography tours, blue badge tours and visiting places of interest.
Personal tour guides
Tour guides will often know about hidden gems, history and take you to fantastic places that you would not find without local knowledge.
Anne Bartlett (Blue Badge Guide)
Anne is an experienced, locally based professional tourist guide. Her tour guiding service is flexible and itineraries can be tailored to your interests and include specific attractions. Guided tours can be either walking tours around towns and villages or coach tours around the Cotswold region. For more information and to book please:
Cirencester Greeters
See Cirencester with a local and discover this Cotswold 'treasure' with its impressive 'wool' church and Roman origins. Cirencester Greeters are: volunteers who are passionate about their home town, and who often have specialist knowledge. They will tailor-make visits according to your interests, be they history, shopping or good eateries. So, if you want an insider's view of Cirencester, please:
Guided tours
Tours can be tailored to your individual itineraries, they can help with booking accommodation and drop you back at your base, airport or train station when you require.
Alexcars of Cirencester
Range of UK, day excursions, short breaks, holidays and private hire using 21 to 70 seat coaches, some with television, videos and other amenities.
CJP Cotswold Tours
Personal Guided Tours tailor-made to your requirements, for individuals or groups up to six people.
Cotswold Heritage Tours
Specialise in private guided trips around The Cotswolds. 'Ready made' or 'tailored' to your specific requirements.
Cotswold Journeys
Specialise in luxury guided and self-guided walking and cycling tours of the stunning Cotswold area.
Cotswold Executive Cabs
Our bespoke Cotswold tours are built around your interests, this is your adventure and together we will plan your magical day. Private guided tours are the best way to experience the vast land of the Cotswolds.
Cotswold Tours CCT
Cotswold Tours CCT are run by the Gladwin family who are steeped in Cotswold history as they have farmed the area for many generations and therefore have a fountain of knowledge about the area. Take one of our Private Full or Half Day guided tours of this beautiful part of England and know that you will be in our safe capable hands. Explore some of the famous market towns and villages that the Cotswold's has to offer. Maximum of 4 guests per tour and collection from Moreton in Marsh train station or your accommodation.
Cotswold Guided Tours
Cotswolds Guided Tours is a small, local family run business. Variety of 6 hour guided tours visiting a selection of locations. Maximum of 7 guests per tour. Collection from Moreton in Marsh railway station, Stow on the Wold and Bourton on the Water. Tours from £45 per person.
The Cotswolds Mystery Tour guarantees an experience that shows our guests a true vision of this idyllic, unspoilt part of England. Book your seat on this unique day tour where you can relax in our luxury minibus while you are taken through charming Cotswold villages that are hidden away from most tourists, down winding lanes and off the beaten track.
Best Cotswold Tours
You will be collected and returned from and to your hotel, B&B or train station. You will not be part of a group with set times and routes. Each tour is tailored to your requirements, your own pace, and only visiting places that you want, explore some of the picturesque unspoilt villages of the beautiful Cotswolds in the luxury of a Mercedes 8 seater.
Scenic tours with a Blue Badge guide - pick ups in Cheltenham.
Secret Cottage Cotswold Tours
Unique North Cotswold day tours. You'll visit picturesque villages that most tourists never get to see – stopping off at some and driving through others
Tour Gems
Day tours of the Cotswolds and beyond for 2 to 6 people with truly 'Cotswold' driver/guide. Set tours or tailored to your requirements. Available all year. Airport/Hotel transfers also arranged.


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The leader of P-Classic Records, Peter Okoye, now identified as Mr. P, dole out this thrilling music video for his controversial latest effort given the title "Ebeano (Internationally)".
The new choreographically rich video for the record which attracted theft call from young talent, Henry Knight, earned a crisp, sassy cameo appearance from Mr. P's son, Cameron.
Watch the classic video for the KealzBeat-produced cut, served under the directorship of ace video director and cinematographer, Unlimited L.A. Like, Share and Hit the Comment section with your views.


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The job of the instructor is to teach students. If the students are not doing very well in school which is evident within their performance, something is certainly wrong which is why inspiration is also important if you want the best to come out of students.
If the students aren't motivated, it is only correct that you find out what they aren't motivated. If the issue is only with one or two youngsters in school, perhaps there exists a problem at home but if this affects the whole class, then you know that the problem is much bigger.
The problem could be your teaching strategy and this means you have to make the adjustment not them.
To achieve that, review what you have inked in the past and see the way it can be improved on. Naturally you cant educate the same subject matter about and you have to move about so try to result in the adjustments in the future instruction.
Instead of doing every one of the talking, why dont a person let the students do your homework and let them reach the front of the school and deliver what they know. You can also allocate students to do party work or come up with other schemes, which makes learning fun and not boring.
When you are usually the one making the pitch, make it fun and exciting. You can find different ways for students to understand and it does not always come from books. You may let the class see a movie or schedule a field trip to the museum or to some other well-known landmark.
Naturally, it's grade them therefore give each pupil some time to speak in front of the class. This may prove to be a bit difficult knowing that some students dont wish to answer when called so find another ways to get to them to participate.
Give them assignments that will enable them to think out of the box. Since exams will always follow, make sure they will understand what the session for the entire semester is approximately so they will be able to prosper in the exam.
Aside from doing your share and they also doing theirs, dont forget to reward them with regard to doing well in class. You can do so by creating a positive comment on their particular work, saying a good praise with other people in the class present, handing out a few prizes or even giving certain exemptions to deserving pupils.
Motivation is key in class because as a teacher, you're the one thing that styles them to become whomever they want to be once they graduate. Will they do well once they leave these types of halls? Maybe and you also wont know that next week or even the year after in support of a few years later.
If your certain student did well, they may go to you one day to see how you are doing and also thank you personally for the purpose you have done for them. Thus teachers, take your work seriously because taking this position is not just so that you can earn money and make a decent living.
It is a responsibility that must be dealt with with care because their long term is in your hands which begins with a little motivation coming from you.


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I'm of the opinion 2013 was a great year for movies overall, but at the same time it wasn't necessarily a great year with a ton of great movies, thus making my top ten of 2013 a little harder than I'd expected to put together. Before finalizing the list I attempted to watch and rewatch as many movies as I could fit in while at the same time hoping to create some distance from those experiences, expecting a certain grouping of films to eventually bubble to the surface as the most memorable and emotional affecting in what really ended up being a rather dark and melancholy year at the cinema.
For me, a year end top ten is about the films I want to watch again. Films that, as soon as they end, you could watch them all over again immediately, not wanting whatever connection to what you just saw to go away. This obviously creates something of a contradiction.
While I consider the following ten films to be the "best" the year had to offer for reasons such as personal preference and emotional attachment, they are probably best described as my favorite films. If we're talking absolute best, from what I saw in 2013, 12 Years a Slave (my review) is probably the best combination of pure cinema and emotional storytelling the year had to offer, but at the same time it's an unbearable watch… Such films I hold a special place in my heart for their powerful filmmaking, but my want to watch a film again has become a major factor in its placement on any of my year-end lists.
In rewatching several films, some fell just short of making my top ten — Rush, Fruitvale Station (I can't wait for more from Ryan Coogler), The Past and The Wolf of Wall Street — while others revealed themselves to be a little less than what I remembered them being.
Only a couple days before finalizing this list I rewatched Noah Baumbach's Frances Ha and once again recognized and enjoyed all the French New Wave inspirations, but Greta Gerwig's pixie-like character irked me more than she did upon first viewing. The first time I saw it, her struggle was one I could, somewhat, feel pity for, this time I just wanted her to get her shit together.
Additionally, while absent from my top ten, I don't want to discount the enjoyment I found in Dallas Buyers Club (Matthew McConaughey and Jared Leto were outstanding), August: Osage County (acidic and often wonderful), Ernest & Celestine (the animated film I wish I'd seen earlier), Behind the Candelabra (the TV movie that should have been in theaters), The Way, Way Back (small, but great), This is the End (Michael Cera stole the show), Blue is the Warmest Color (Adele Exarchopoulos and Lea Seydoux yelling and loving), Mud (don't forget Tye Sheridan), 2 Guns (the movie few saw, but more should) and there are more, but we only have so much time.
The most noticeable disappointment in 2013 was the lack of quality blockbusters. It was a year where Fast & Furious 6 comes away as the most memorable blockbuster for me and World War Z walks away as the best. Yet, I tried watching Fast 6 again and couldn't finish it and World War Z is pretty much only half a movie… maybe the sequel will make it whole.
All of this is to say on the following pages is my list of the top ten movies of 2013. Many changed positions as I wrote it up, some moved around even minutes before I officially posted the list, which is to say it's flexible, though I'm quite confident my top three will always be within my top three for 2013 as I love each of them so very much and for entirely different reasons.
Let's begin…
Short Term 12 was a bit of a surprise for me. You hear how great a film is and a lot of the time that can end up taking away from the magic. It often means you'll have to watch it once within the confines of all you've heard and know only to have to watch it again several years down the line, divorced from any outside opinion.
There is such authenticity to the storytelling in Destin Cretton's film I found it instantly appealing. Performances from Brie Larson, John Gallagher Jr., Kaitlyn Dever, Rami Malek and Keith Stanfield all stood out. Occasionally the film would dip its toes into the cliche, but as I said in my review, Cretton knows "how to deal with the more heightened dramatic beats in ways that don't cause the film to lose that well-earned realism and he found just the right cast to pull it all together."
Read my full review here.


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Beauty Salon Business Plan
When starting a business, you must make sure that you know exactly what are the steps you need to follow in order to achieve your goal. If your business is a beauty salon, then things are not as complicated as you think they could be. With the right beauty salon business plan, some patience and a lot of involvement, you will certainly manage to have a successful business.Read More »


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By completing your order, you understand that the products(s) you are purchasing are U.S. models and may have power / voltage requirements different from that of your country.
Prices shown in currencies other than US Dollars are estimates based on current exchange rates. We will charge your credit card in US Dollars on the day your order is shipped, and the conversion to your local currency will be done at the prevailing rate by your credit card issuer.
PSSL will not mark your parcel as a "gift", declare a value lower than the actual price paid, or otherwise prepare false customs information.
On Stage Stands' strongest A-Frame features heavy-duty 1" square tubing, velveteen rubber and a "uni-construction" design, meaning that there are no parts to lose. It holds both acoustic and electric guitars as well as desktop mixers and combo amps. No more need to own multiple stands when this patented stepped yoke design can hold it all! The unique shape also allows this stand to nest together with others when not in use.Features:


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*THE ONES I GOT RIGHT ARE BOLDED! I got 12 out of 20 correct!!! I know my music!!
Hey PopStylers!!! Tonight is the 58th Grammy Award Show!! If you know me, then you know that the Grammys are my show!! I LIVE for the MUSIC and the PERFORMERS and the ACTION of this show!! And of course my #1 artistic muse and boo thang Lady Gaga is performing and nominated so I am excited!!
Here are my predictions for some of the bigger categories winners and should be winners….. Granted I dont know some of the nominees in the categories (like Country, music for film) but that's not gonna stop me from predicting a winner haha
4. BEST NEW ARTIST: Tori Kelly…. a sincere, genuine, authentic artist with real talent… This what I wrote about her back in June 2015
8. BEST DANCE RECORDING: Where Are Ü Now by Skrillex And Diplo With Justin Bieber
10. BEST ROCK ALBUM: I like the sound of Muse… I'll give it to Muse
12. BEST URBAN CONTEMPORARY ALBUM: I love me some Canadian Weeknd…. so I choose Beauty Behind The Madness by The Weeknd He was my Music Crush Monday post in July 2015
16. BEST RAP SONG: Once again…. Alright by Kendrick Lamar FTW!! Even though Trap Queen will never get old….
19. BEST SONG WRITTEN FOR VISUAL MEDIA: Ummm… this is my boo's category…. so clearly Im voting for Lady Gaga because well…. she deserves it and she's amazing and this song is about rape…. talent and an activist… visually captivating message and lyrically informing… FTW!!! Til It Happens To You by Lady Gaga & Diane Warren, songwriters (Lady Gaga)
20. BEST MUSIC VIDEO: "Alright" by Kendrick Lamar Watch it!
@Popstyleblog on Twitter
@manifested55 on Instagram


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Buying Essential Oils on Amazon
Amazon… I'm sure you've heard of it. It is the leading online market place, where you can find pretty much anything you
need want – short of human organs [well actually…]. Just like any market place it is well regulated, but when there are millions of products, and sellers, to keep an eye on it's not surprising that there will be some seedy characters who slip through the cracks.
Essential oils are one of those products targeted by scammers and counterfeiters, and amazon hasn't seemed to catch on.. yet. Many companies products are preyed upon, especially – what many consider – the best essential oils companies.
So now you might be wondering,
"Where CAN I buy essential oils if not on Amazon?"
The good news is you can still buy your essential oils on Amazon, and this page is here to help you make an educated purchasing decision – hopefully keeping you safe and happy with your Amazon essential oil purchase.
And please feel free to ask ANY questions you have in the comments below. We are here to help you stay happy, healthy, and safe.
You can also find more articles about how to use essential oils for things such as burns, scars, ADD/ADHD even toenail fungus, on our homepage.
Essential Oil Scams and Schemes
There are two very important things to questions when buying essential oils on Amazon:
- Am I buying the essential oils directly from the company?
- Has my essential oil been tampered with?
The first question can help answer the second question (but not always). If you are buying directly from reputable essential oil companies you can pretty much ensure that you're getting the real deal – pure and uncut – but like I said, this isn't always the case.
Then there comes a third question… "Am I buying from an MLM re-seller?"
Multi-Level Marketing Scheme (Pyramid Scheme)
MLM stands for "Multi-Level Marketing"… but you probably better know it as a "pyramid scheme/scam".
Multi-Level Marketing works like this:
- You sign up to sell a company's product (DoTERRA / Young Living), either directly through the company or from another re-seller.
- You purchase product at a discount and then sell it at marked up price; then a % of your sales profit goes to the people who signed you up.
- You also can sign up other people to become re-sellers; then you will receive a % of those peoples sales profits, as well as, anyone they sign up – so on and so forth.
The part of this that makes it a scheme is when you sign up other people for resale accounts and create, what they call, an upstream – when the % of profit is funneled upstream to you from all the other people who have signed up because of you.
Why is this bad? Because it creates a community of people, who aren't properly trained, with a motivation to sell a potentially harmful product in misinformative and unsafe ways.
MLM re-sellers are just like you, regular people who probably need to look on Google to research how to use the very essential oils they are selling. They generally don't have the extensive training in biology, chemistry, aromatherapy, etc, that it takes to fully understand the safe use and interactions of essential oils.
What makes this even worse is that these reputable essential oil companies, whose product is being sold, often provide free training that is both minimal and promotes unsafe usage- such as the advocating and instruction of using essential oils internally… something you should ONLY do under the supervision of an NAHA certified aromatherapist, and not by the instructions labeled on a bottle or told to you by someone who is repeating the companies rhetoric.
MLM re-sellers can be approved to sell on Amazon, and that means you can find the real deal on Amazon, but you're more likely to run into a scammer instead. This leads me to the question…
Has My Essential Oil Been Tampered With?
This is the most common thing I have found when researching essential oils on Amazon.
Essential oils from DoTERRA and Young Living are riddled with reviews from customers complaining that the safety seal on their bottles was broken when they received their purchase.
Many perform an evaporation test on paper, finding that they haven't received pure essential oils – and are left wondering if it was just diluted with a carrier oil or if they received something else all together.
One piece of advice to help make a safe purchase is to check who the Amazon seller is. This can sometimes be misleading if you're not accustomed to Amazons product page layout. Often you will see a products manufacturer listed, but more often than that, they are not the ones who are actually fulfilling the order.
Instead of relying on the manufacturers name, check to the right for the re-seller and check on their reviews to see if they are reputable or not by clicking their name.
A broken seal is a clear sign that something is wrong, and if you took the leap by making an Amazon essential oils purchase, then the first thing you should do is make sure the safety seal/ring hasn't been broken.
Risky and Trusted Essential Oil Brands on Amazon
This section has evolved, and will continue to do so, as the landscape of essential oils available on amazon grows and changes.
I use to have a disclaimer stating that these weren't critiques of essential oil brands, but rather the likelihood that their product is either tampered with or whether the accompanying information is accurate and safe based on a few different factors:
- Is the company selling direct
- Does the company use MLM re-sellers
- What is reflected in the products reviews
Now, as more companies spring up on Amazon, it feels necessary to add reviews of some companies essential oil quality and purity.
I encourage you to read up on different companies to make an informed decision on their quality. You can find some great groups on Facebook to help you along the way:
- Essential Oils Facebook Group
- Essential Oils Safety Facebook Group
And I highly recommend following Dr. Robert Pappas, a well-regarded chemist who performs analytical testing of essential oils, on Facebook.
Amazon Essential Oils: Risky Brands
DoTerra comes in at #1 in risky essential oils on Amazon. This isn't because they're a bad company, it's because they are an easy target for scammers. Out of all essential oils on Amazon this is the most popular and most expensive, and that means that there is a high return for the effort put into counterfeiting DoTERRA essential oils.
DoTERRA does have authorized MLM re-sellers but it's hard to tell who is actually authorized, and selling unadulterated product, or who isn't. Either way, it is very likely that the accompanying information – health claims and usage directions, are not up to the standards of either the FDA or NAHA.
Young Living:
Young Living is reportedly the oldest brand of essential oils, and is "top dog" right up there with DoTERRA. Pretty much the same scenario described for DoTERRA applies to Young Living. They are an easy target, their oils are expensive and thus there is a high profit on counterfeits – this is the same reason you see knock-offs of Rolex watches and not Timex.
I do not know if Young Living has authorized MLM re-sellers on Amazon, but it is best to do A LOT of research on the re-seller… definitely click their name and check their personal reviews.
Radha Beauty:
Radha Beauty has also being raking in sales and just as many bad reviews. Their prices are so low that they are highly suspect to either being synthetic or diluted. Without going too far into the math of all that, rather I'll let this article do that for me, it has been confirmed in a video by Dr. Pappas (PH.D and EO chemical analyst) that Radha Beauty's lavender essential oil is, indeed, synthetic – he also mentions "it's not just their lavender.." alluding to other products in their line that are not pure or are synthetic.
Watch Dr. Pappas' video below, it's absolutely eye opening.
Amazon Essential Oils: Trusted Brands
Edens Garden:
Edens Garden is a reputable essential oil company who sells directly on Amazon, as well as on their own website. You will find their full line of essential oils available and with plenty of great reviews. They have a wonderful customer service that will give you honest information -such as, their oils are therapeutic grade and can be ingested, but they are quick to inform you of how unsafe it is to ingest EO without the guidance of a trained and certified aromatherapist. They will also provide you with third party testing results upon request.
To me, that kind of honesty is a strong selling point and reflects a company who cares about the health of their customers.
A short list of available Edens Garden essential oils are:
Plant Therapy:
Plant Therapy is another highly reputable essential oil company, with a great line of "kids safe" essential oils. Like Edens Garden, they also sell directly though Amazon and it's a safe bet you're getting the real thing. They are a bit more expensive than Edens Garden (only by a couple of dollars) but they also do a lot for customer service, including an aromatherapist team to answer your questions.
Be sure to check out their oils, especially the Kid Safe line if you have children:
Ovvio Oils:
Ovvio Oils began in 2014, and for a new-comer to the essential oil trade, they are becoming wildly popular. Their commitment to quality organic ingredients and keeping prices low and competitive is setting them apart from some other brands; especially those that employ multilevel marketing.. They sell directly through Amazon, and state such on their website, so you can rest assured that their oils are the real deal, and are a great deal to boot.
Take a look at their rapidly expanding line of essential oils:
|Essential Oils
|Synergy Blends
|Ylang Ylang
|"Slumber" Rest and Recovery
|"Sooth" Muscle Pain Relief
|"Inhale" Respiratory Health
|"Unwind" Stress Relief
|"Strength Plus" Immune Protection
|"Enhance" Mood Lifting
Undetermined Brands
Now Foods:
Now Foods is one of the reputable essential oils companies commonly found today. As a brand you can trust that their oils are good and pure, but they don't sell directly on Amazon and that leaves room for tampering. However, their cost is so low that it's not as lucrative to counterfeit as a more expensive brand.
It seems you can, generally, trust their Amazon re-sellers. The dozen that I've clicked through had 99% positive ratings, and sales in the tens of thousands – that's a very trustworthy re-seller!
But since they do not sell directly they get put in this category for their potential risk.
That's the guide for now, but I will be updating it with more companies as I contact them for information. I hope this helps you make a better informed decision on what oils to buy and be sure to let us know in the comments about your experience with buying essential oils on amazon. Be sure to check out the rest of healed with herbs for guides, blend recipes, and more on how to use essential oils.


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Saturday, April 16, 2011
'May the road rise to meet you.
May the wind be always at your back.
May the sun shine warm upon your face,
the rain fall soft upon your fields.
Until we meet again,
May God hold you in the palm of his hand.'
(An Irish Blessing)
This week has been a week filled with sorrow and loss following the passing of my extraordinary Great Gran. She remains in all our hearts and we will carry her with us always knowing what an amazing, strong, talented and loving person she was.
Her funeral was on Tuesday, we left Canberra to grey skies and tears falling from heaven in the form of rain, the mood was quiet and sombre as we travelled. We arrived in Camden just before lunch and met Nana and Pop at the Caravan Park they were staying at, we found comfort in the hugs we gave each other. It was cloudy even though it was expected to be sunny however when we arrived at the beautiful old church where the funeral was the sun began to shine brightly through and made the stained glass windows inside the church look exquisite. The service although extremely sad, was also very touching, I learnt even more about my Great Gran and what an incredible life she had experienced. Nalani, Jarrett and I were asked to read what I had written on my Blog about her the week before, it was one of the most difficult things I think we have all had to do but as we stood in front of her coffin the words came from our hearts. I learnt that my Great Gran never wanted to be a bother to anyone, she gave generously and lovingly to others and loved her family dearly. Tears of love flowed as the hearse drove away taking Great Gran, we would never see her or hug her again.
After the service we went to the village she had lived at for many years to celebrate her life, we met many relatives including Great Gran's identical twin sister, Great Aunts and Uncles, Cousins and friends of Great Gran's. I feel so blessed that I have such an amazing Great Gran, I will miss her but she is always with me, watching over me.
The funeral and travelling had taken its toll on me, I was not feeling well so I did not go to school for the rest of the week. I will be able to start next Term stronger and well rested. I did however work on a Science assessment task writing up a report about The Effects of Salinity on Plants. I am so excited because my experiment is working exactly as I expected it would. The experiment continues during the holidays and we have to complete our discussion by the second week back at school.
Amidst the sadness of the week, on Sunday we went to the Good Charlotte Concert, they were supported by Short Stack and a band called New Empire. I have never been to a concert before and it was an incredible experience. New Empire were good and then of course Short Stack were awesome, they sang my favourite song Princess and were so energetic on the stage. Then Good Charlotte came on and they actually sounded better live than what they do on their CD's, we were singing, clapping and tapping our feet, they played old and new songs then after they finished and came out for an encore they sang three more songs. The lights were a flashing rainbow of psychedelic colours something I have never seen before. It was a night I will never forget and one that I totally enjoyed. I had to wear an ear plug in my left ear, because I can hardly hear in my right so the concert was not too loud in that ear but it seemed so much louder in my left so the ear plug helped balance it out.
I did not go to hospital for the glycogen test on Tuesday because of the funeral, the appointment has to be re-booked probably for the second week back at school. Next week I have my MRI on Tuesday, the dentist and my paediatrician on Wednesday and then the optometrist on Thursday. My MRI is again been done in Canberra, I am beginning to feel just a little nervous as I always do prior to having my MRI, I am hoping that everything has remained stable.
It was school Cross Country on Wednesday for Nalani and Jarrett, the day was freezing cold and very, very windy. I was rugged up with many layers including gloves, beanie, scarf and I even had a heat pack to keep me warm as I went to watch them run. Jarrett ran first and he took off like a bolt of lightning, it was not long before he had a massive lead on the rest of the field. His race was 4km, he easily won in a time of 11:50:00, he had dedicated his race to Great Gran and I think she would have been so proud of him. Then it was time for Nalani to run, well she could not run, as she is not quite at that stage yet in her rehabilitation, so instead she race walked it. She also had to do 4km and you won't believe this but she actually won her age group, she was so surprised, her walking pace is really quick, if you remember when we did the women's and girls fun run/walk Mum had to jog to keep up with her walking pace. Thursday was my Cross Country but unfortunately this year I was not able to participate in it. I am setting myself a goal however of doing the Athletics ACT Cross Country Championships in June.
We got to spend some time with Nana and Pop because they came back to Canberra from Camden and then they were flying back home from here on Saturday. I love spending time with them and wish we could see more of them.
As an arctic wind whistles wildly outside I have thought about life and how important it is that you live it to its fullest, have dreams, don't be afraid to challenge yourself and to show kindness and love to your family and those around you.
6 comments:
Hi Dainere,
I am so sorry for your loss, it sounds as though your Great Gran was amazing, she will certainly be watching over you from heaven.
I hope the freeeeeeeezing weather isnt bothering you too much.
The concert you went to sounds awesome, I love all their music too.
Have a wonderful school holiday break :) and keep writing.
xxxxxx Monica
- April 16, 2011 at 7:45 PM
Hi Dear Dainere, oh what a wonderful Irish Blessing, you will remember her for the rest of your life Dainere , and it is amazing that you have been able to have had 13 years of your life with her.
Meryl and so proud of how you have been able to read what you had written , i get so emotional at these things , I could not have done it Dainere , you are so wonderful.
You have your Great Grans genes , as you also give so generously and are so caring of others too.
In your prayers Dainere you can still talk to her , when you have those private little moments , just talk to her as you would if she was with you , its ok , to do that .
So glad your experiment is working out as you planned . and that you took the rest of the week off school , .
Yes these events ( concerts ) are terrible when you have un balanced hearing , but so glad you enjoyed the concert.
We will of course be thinking of you on Tuesday for the MRI and also Wednesday for the Dentist and Paediatrician and optometrist on Thursday , few what abusy week ,
Congrats to Jarrett and Nalani , yes that is something to work towards in June Dainere , so good luck with that.
That is nice having nan and pop with you after the funeral , hope they got away ok on Saturday.
Your last paragraph says it all my friend , Never Put off till tomorrow what you can do today . thats what my mum always told me . and its so true .
well you take care and well see you very soon .
Lots and lots of love
stuart and meryl xxxxxxxxx
- April 17, 2011 at 9:57 AM
Hi Dainere
Another busy and emotional week for you and the family. Naturally, you're all in my prayers.
Very happy that you infact saw Good Charlotte in concert. You always remember your first rock concert very clearly. No matter what age one is, live concerts always have a huge impact, they are awesome. I hope this is the first of many Dainere!!
Holidays are good for resting, cooking and movie watching. I hope you have the opportunity to do all three as I have. Wishing you the best of luck with your tests and appointments this week. Thankyou for updating your Blog so as we can keep an eye on you and your progress.
Lots of love, Fran xoxox
- April 17, 2011 at 5:49 PM
- Kiara said...
Wow I have that same blessing in my bathroom.
Just like to say that my family have been going through hard things but i told them about your book and they were happy.
- April 19, 2011 at 8:44 AM
- Dianne said...
Dear Dainere,
It was good to see you on Sunday, unfortunately I had not read your blog entry about your great Gran. I am sorry to hear of her passing, she was strong to the end.
Below is a poem that I keep close, it sits in a frame next to a picture of my Mum who had a short battle with brain cancer and lost it at 61...take comfort in the words. Lv Dianne
Death is nothing at all.
I have only slipped away into the next room,
I am I and you are you,
Whatever we were to each other, that we still are.
Call me by my old familiar name,
Speak to me in the easy way which you always used,
Put no difference in your tone,
Wear no forced air of solemnity or sorrow,
Laugh as we always laughed,
At the little jokes we enjoyed together.
Let my name be ever the household word that it always was.
Let it be spoken without effect,
Without the trace of a shadow on it.
Life means all that it ever meant,
It is the same that it ever was.
There is unbroken continuity.
Why should I be out of mind,
Because I am out of sight?
I am waiting for you, for an interval,
Somewhere very near,
Just around the corner, all is well.
by Henry Scott Holland (1847-1918),
Canon of St.Paul´s Cathedral
- April 19, 2011 at 12:59 PM
Dear Dainere
Amidst all the sadness, you were able to bring a very happy moment into our lives when you walked unaided and very steadily from Pop to Nan. Quite a wonderful feat. The best part was the big cuddle after it. It was no short distance either. We can't wait till we see you again and see what new and exciting thing you have achieved.
Lots of love
Nan and Pop xxxxxxxx
- April 20, 2011 at 8:57 PM


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Maine Republican Gov. Paul LePage is arguing the state shouldn't help "illegal immigrants" by funding cash benefits for legal immigrants seeking political asylum.
LePage has long railed against the General Assistance program and his two-year budget proposal calls for $12 million in cuts to the program, which targets the poor and those in financial distress.
LePage told WVOM-FM on Tuesday that Portland is "the leader" of breaking laws about giving "illegal immigrants" General Assistance.
He said communities, not the state, should fund "illegal immigrants."
The Portland Press Herald reported the city's moved to only use local funding for benefits to immigrants who haven't applied for asylum yet.
General Assistance recipients must work if they're physically able and face a two-year cap on cash benefits for basics like food and rent.


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When you live in a small space, you sometimes have to compromise style in your decorating. That is one thing that you do not need to do is compromise. If there is something that you want for your home, you should be able to have it. There are ways to make your room or house have all the style that you want it to.
There is one good thing about having a small space, it can be a cozy get away for you and your family. You do not have to sacrifice comfort just because you live in a small-enclosed space. With a few tricks you can turn any small space into your very own palace.
Just by using dark colors, soft fabrics and dramatic lighting, you can turn any tiny space into a wonderful and stylish place for you to sit and enjoy. Some solutions for small spaces are color techniques, furniture arranging, and lighting considerations can give the look of space.
If you enjoy light and fun colors, then you will like the way that they also help make small spaces feel just a bit larger. Cooler colors like blue and green will be great for this effect. If you really want to go for the lighter look, you can paint the entire room white with white furniture and accents. This will make any room look bigger and roomier.
Cream colors and icy blues are just a few of the best color combinations that can open up a tiny room into a bigger living area. It is all about illusion.
You may want to think about what I said before about the furniture matching. Consider painting at least some of the furniture the same color as the walls. Even the bigger items like armoires and chest will begin to blend in to the room and widen out the room. You can add some detail by stenciling in a design or accent onto the furniture.
Let the light into the room too. Buy letting the natural light flow into the room, you will be surprised at how this will open up the room and make it look larger. If you do not have a lot of natural light, you can add some lighting features to the room to make it look bigger. You will be amazed at how this small addition can make a big difference.
When possible, try to buy smaller sized furniture. If you can downsize your couch or kitchen table, you should do this to make more room for other furniture or space for you to move around in. Try to hang more shelves on the wall to make room for accessories and other items. This will eliminate the clutter from lying around and make more room for you things.
With just a few changes or ideas, you can make your room seem so much bigger and spacious. You will not believe the difference it will make when you take advantage of these tips. Take your time when changing anything in your home, I know it is hard to sit still and allow yourself to think about what the changes may look like, but in the end when you take your time you will feel good about the decisions you make.


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I did a deeper dig on Jay Ajayi's consecutive 200-yard games. You already know that O.J. Simpson, Ricky Williams and Earl Campbell are the only other players to do it, but here are some of the other highlights.
No one has ever rushed for 200 yards in three consecutive games.
O.J. came the closest, going for 171 yards in a 58-20 loss to the Baltimore Colts after topping 200 twice in a row. Campbell also gave it a shot, carrying 36 times for 157 yards and two touchdowns in a 20-16 win over Denver. Ricky's follow-up wasn't bad, either, with 101 yards in a 23-17 win over Oakland.
If Ajayi is going to be the first to top 200 yards for three games in a row, he's going to have to earn it.
The New York Jets are next up for Miami on Nov. 6. As of Sunday's games, the Jets ranked second in the NFL in rushing yards allowed at 74.1 yards per game. Only one rusher has gotten to 100 yards against the Jets through seven games. David Johnson of Arizona went for 111 yards and three touchdowns on an average of 5.0 yards per carry two weeks ago. Nobody else has topped 75.
Ajayi is only halfway to matching the NFL record for 200-yard rushing games in a single season.
Campbell went over 200 in four games in 1980. O.J. (1973) and Tiki Barber (2005) did it three times in a season. Included on the list of 17 players who have done it twice in a season are some real heavyweights – Jim Brown, Walter Payton, Barry Sanders, Adrian Peterson, Eric Dickerson and more.
If Ajayi has more of this greatness in him, he is young enough at 23 to do some serious climbing.
The NFL record for most 200-yard games in a career is six, shared by O.J. and Adrian Peterson.
Matter of fact, Ajayi is the youngest player to top 200 rushing yards in consecutive games.
Ricky and Earl were 25 when they did it. O.J. was 26 and 29. Peterson's most recent came at the age of 30.
Teams with 200-yard rushers in consecutive games haven't been particularly great through history.
Campbell's 1980 Oilers were the only one to make the playoffs, losing in the first round as a wild-card entrant. O.J.'s 1976 Bills went 2-12.


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And now for the brittle diabetes update, we will remind ourselves that diabetic patients go through extreme swings in blood sugar levels that are less predictable than in general population. The swings become so unbearable they disrupt the patient's life, depending on the mind, skill and confidence of both patient and doctor.
The brittle diabetes update of this patient with this condition is one whose life is persistently interrupted by incidents of hyperglycemia and hypoglycemia. These patients are rare in the sense that only less than 1% of those who take insulin are affected by it. However, due to frequent hospitalization, it takes a toll on the hospital and family resources.
Studies have been conducted that focus on the physiological aspect that tried different approaches in the delivery of insulin. The brittle diabetes update reports that they tried nonstop subcutaneous, intramuscular, intravenous infusion hoping one of these will solve the problem.
After so many studies, it was clear that most of the cases are due to psychological factors so they tried to approximate the number of brittle patients. In the UK, they sent a questionnaire to all diabetic clinics there and recognized 414 brittle patients, a prevalence of 2.9 per 1000 patients who were treated with insulin. The doctors felt 93% were due to psychological problems.
Tattersall et al followed up patients they identified who had three or more admissions for ketoacidotic brittleness in two years and those admitted for severe hypoglycemic brittleness in one year. They followed up these patients for twelve years and here are their findings:
The researchers believe that the brittleness was due to the patient's unhappy life. When the situation was resolved, the brittleness just stopped. It looked like the patients were using their brittleness as an escape mechanism from an unhappy situation.
There were two other studies from specialist centers that replicated the above findings. But there were differences in the sense that these studies reported more women, more microvascular and pregnancy complications. The insulin dose seemed to drop and the incidents of ketoacidosis and severe hypoglycemia became less often.
The recommendations as reported by the brittle diabetes update is that the approach to manage the cases will vary depending on the cause. A detailed history should be taken covering length of the disease, the episodes and the period of stability. Then it is good to determine what happened to the patient before the brittleness occurred.
A psychological evaluation is always necessary because psychotherapy has been shown to be helpful in some cases as the brittle diabetes update reveals. Especially it is a known fact that many patients will continue to have recurrent problems until their life situation is improved.
Those with repeated episodes of ketoacidosis should be checked for a possible persistent cryptic infection to exclude osteomyelitis, sinusitis, renal and lung abscess. These problems may be there for patients using intravenous drugs so a urinary drug screen may be helpful.
There might also be a difference between food and insulin absorption in which case stomach emptying studies may be helpful but the trouble is the Cisapride used in the situation has been severely restricted because it was implicated with some drug interaction and fatal cardiac problems.
Sometimes patients are unaware of hypoglycemia and these cases can result in more nasty episodes. Hypothyroidism and adrenal deficiency cause severe repeated hypoglycemia but once recognized these are easily treated as the brittle diabetes update reports.
Since about one-third of these cases are found to have communication problem as the main cause of the brittleness, treating this has been found to be of benefit to 75% of the cases. The diagnosis for the communication disorder can be made by speech language pathologists.
The hospital admission of severe cases can last two to three weeks. In the first week, the patient has to stay in the treatment unit where he can be observed and monitored with blood glucose testing, meal planning and insulin injection all done by the staff.
When the blood glucose control and behavior are acceptable then the patient may be permitted to be involved in the management of his disease during the last two weeks. For those who are manipulative and won't admit to having a psychological and communication problem, the approach may be different. How?
They use only regular insulin to lessen the problem of unpredictable absorption. Every four to five hours, the patient is given 5 to 15 units of the regular units. How many injections does this regimen make? Up to six injections a day, including the night time.
Severe cases, according to the brittle diabetes update, can be referred to specialty centers. This is important especially if health care team can lose objectivity because the patients become too familiar and bend the rules so they can stay in the hospital as their sanctuary.
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Project Description
Ashoka Tilakasuta is personal student of the Venerable Master Swami Shankaratilaka, Rector of the Vaidika Pratisthanam – Orthodox Yoga School of the Saraswati Order – lineage of Adi Shankaracharya.
Ashoka showed natural inquisitive mind about existence, philosophy and healing since his teens. In more than 20 years, genuine interest in ancestral knowledge and wisdom brought him in contact with different traditions, including Yoga, Reiki Healing, Shamanism, Buddhist Zen and Sufism, amongst others.
After leaving Italy in 2005 he had the privilege to study traditional Mayan medicine in Mexico and Thai therapeutic techniques in North Thailand, before being blessed by his Master at the foothills of the Himalayas, with teachings on Yoga, Vedanta and Tantra.
Ashoka is today a yogi and executive, devoted to the cause of spirituality and self-realization through the application of pure traditional teachings to modern life and mindset.
Kawai Purapura Yoga Teacher Training Tutor


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Travel Action is a UK based travel company, specializing in activity holidays Worldwide. We offer great value holidays for all levels, whether you want to learn a new sport, or you are an experienced pro, we have a package to suit. more »
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Extra Divers Worldwide offers diving experience throughout the world with experiences varying in length and difficulty. The company is designed for everyone from beginners to the semi-professional with employees who are all certified and are there to teach and assist in any way possible. more »
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But here's what snagged my interest. They did a seat-of-the-pants survey of the top books ordered from Amazon.com from regions inside and outside the Bible Belt (the Bible Belt readers were doing quite well, thank you), but check this out:
1. The Praktikos Chapters on Prayer by Evagrius Ponticus
2. Wisdom of the Celtic Saints by Edward C. Sellner, Susan McLean-Keeney
3. Gregory of Nyssa: The Life of Moses by Abraham Malherbe
4. Athanasius: The Life of Anthony and the Letter To Marcellinus by Robert C Gregg
5. Goodbye, Little Rock and Roller by Marshall Chapman
6. Celtic Spirituality by Oliver Davies, Thomas O'Loughlin
7. Discipline for Life: Getting it Right with Children by Madelyn Swift
8. Bernard of Clairvaux: Selected Works, edited by G.R. Evans
9. Meister Eckhart: The Essential Sermons, Commentaries, Treatises, and Defense, edited by Edmund Colledge, Bernard McGinn
10. The Rule of St. Benedict: In English by Benedict, et al
As someone in the comments asked, "What's the deal with Nashville?" It looks like the whole town is joining a pre-Schism Church reading group. Maybe the Patriarch of Constantinople should move to Nashville. "American Byzantium" has a nice ring.


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We are an extended family where each and every person is deeply valued and cared for.
Our Jewish community is an intimate, vibrant and welcoming Jewish community. We have grown by 30 families in the past two years. Interested in learning more about Judaism or connecting to a Jewish community? We would love to hear from you.
Contact Us
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Learn About Reform Judaism
Click on the Picture Below to Learn More About Reform Judaism
...and then Click on "I'm New" on the top menu!


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Breast Enhancement Options without Going under the Knife
Many women today want to improve their bust size or shape but don't want to undergo the discomfort or risks involved with cosmetic surgery. Fortunately, there are a number of other options available that can help you achieve the look you desire.
Herbal breast enhancements are a natural way to get the shape you desire. There are a number of breast enhancements pills available on the market, but not all will have the same results.
When choosing a breast enhancement pill, you should look for one that includes the following herbs: fennel, Blessed Thistle, Fenugreek, Dong Quai, Saw Palmetto, Damiana, and Mexican Wild Yam.
The pills are typically taken twice a day and results can usually be noticed within a month of starting treatment. It is a good idea to refrain from drinking caffeine when taking the tablets.
Caffeine can greatly reduce the effectiveness of the pills and is known to cause breast pain and tenderness in some women. Breast enhancement creams are also a popular way to increase bust size.
They can be used in addition to breast enhancement pills or after taking the pills to maintain the achieved results. Breast creams contain a lot of the same ingredients included in the tablets but usually in a lesser concentration.
Many of the creams available may not increase size significantly but are more likely to firm the breasts and improve overall appearance. They are often used by women after pregnancy to help regain their figure.
Exercise is one of the least expensive ways to improve the shape of your breasts. By exercising on a regular basis, you breasts will maintain a youthful appearance and stay firm. The exercises will enhance your breast by increasing the size of the muscles located underneath the breast.
Any type of exercise that works the chest muscles will help to improve the overall appearance of your breasts. Popular exercises to improve breast shape are push-ups and bench presses. In addition, it helps to do exercises that improve your posture.
By standing up straight your breasts will appear larger and have a firmer appearance. There are also a number of special bras available that can improve the appearance of your breasts. Some are rather expensive but provide an instant improvement to the appearance of your bust.
When choosing a bra, the most important thing to look for is comfort. If you will be wearing the bra for several hours a day, this is especially important. Be sure to actually try on the product before purchasing it.
Many women make the mistake of ordering a bra online through a catalog and are disappointed when it does not fit properly or is extremely uncomfortable. Breast enhancement doesn't have to include cosmetic surgery.
There are lots of options for women today who either can't afford or don't wish to have breast implants. By trying a number of products or exercises, you can decide what works best for you. Best of all, most of these treatments won't cost you a bundle to use.


text: On Friday, the Employment Appeal Tribunal (EAT) handed down its decision on the worker rights of two Uber drivers. A previous Employment Tribunal (ET) ruled that Uber drivers should be considered workers, with rights to the minimum wage and holiday and sick pay, as well as other benefits. The EAT upheld the original decision of the ET. Mishcon de Reya Employment Partner Susannah Kintish is representing Pimlico Plumbers in its long running worker rights case due to be heard at the Supreme Court in February 2018, which is currently the highest authority on these issues. Commenting on the Uber decision, she said: "Uber had sought to argue that the Tribunal was wrong in its original finding, and that Uber was acting as an agent for the drivers, finding them work. However, the Employment Appeal Tribunal (EAT) confirmed that the Tribunal was correct in concluding, given the specific facts of the case, that the drivers in reality worked for Uber and not the other way round. It is dangerous, however, to think that this case may lead to a green light for worker rights in the gig economy. "One difficult issue had been whether the drivers were working from the time that they turned on the app and were 'in territory' (in other words, they were in the designated area in which Uber had agreed they could work), or only when they accepted a customer's request for a trip. The EAT decided that the Tribunal had been entitled to conclude that, given the London market, the drivers were not really able to hold themselves out as available to any other taxi operator, and therefore were working at Uber's disposal as soon as they were in territory and with the app switched on. However, this is very fact specific. If Uber could show that drivers were able to hold themselves out as available to other operators, then the analysis would be different and the time spent working for Uber could be limited to when they had accepted a trip. "What we are seeing is a growing trend for those working in the gig economy to be labelled workers. If this happens, it's likely that there will be a cost implication for businesses as they will need to cover things like holiday pay and minimum wage. This may mean that gig economy 'employers' will need to put their prices up or allow their margins to shrink. It's also likely that some companies which have an 'on call' style of app (such as Uber) may have to introduce limits to how many drivers are on call in any area, or introduce shift patterns, in order to ensure that there is not a problem of oversupply, which would drive their costs up without return. "As far as getting the right balance between flexibility and the protection of workers is concerned, the Taylor Report is a useful point of reference. It recognises that flexibility is important, and is something which is welcomed by many employers and workers alike. Flexibility tends to promote business growth and supports the economy, but at the same time it is critical that this isn't at the expense of, and on the backs of, an exploited workforce. Employment law is designed to protect workers from unscrupulous employees, but the evidence increasingly suggests that this 1996 piece of legislation is no longer fit for purpose in today's gig economy. As these cases show, wider and more up to date guidance is desperately needed." Susannah's comments on the Uber decision were quoted in The New York Times, amongst other outlets, and she also featured on BBC Breakfast News on Saturday morning.


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Steven brings a Creative outlook to Muay Thai and is considered one of the most unique pad holders in the GTA. His approach to Muay Thai and physical fitness is seconded only by his passion and deep respect for the true discipline and advancement of Muay Thai.
Darian developed an approach to Muay Thai instruction and exercise motivation that has enabled many Durham region, Clarington region & Toronto residents to achieve amazing results in Muay Thai competition, weight loss and physical fitness.


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This Clan Crest Deluxe Sgian Dubh is of the finest quality, incorporating superior leather sheath and highly polished mounts & plain top.
Made in Scotland & supplied in a presentation box making it ideal as an extra special gift.
Availability: Although from time to time we run out of stock, most items are available for immediate dispatch.


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It was a really scenic ride. We stopped a couple of times and the boys climbed around on the rocks and explored. We stopped at a beaver pond or what used to be a beaver pond. We didn't see any beavers but we saw evidence of them.
The weather couldn't have been any nice and Grandpa came along which doubled the fun!
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|Gul Jenerator
Country: Turkey
City: Ankara
Address: 100. Yil bulvarı, Kosova is merkezi, no:137/E Ostim Ankara
Phone: 90312 386 15 77
Fax: 90312 386 15 80
Local Business Registration Code: 91545
Number of company employees : 10-50
Approximate annual sales : USD$2,500,000
Percentage of exports : 20%
Website: www.gul-elektrik.com
|Catagory:Machinery Sub-categories: Generators Machine Parts Separator Machinery
|We can verify that Gul Jenerator has been registered with ExportBureau
from 08/03/2008 to today 08/12/2019 for a period of 11 years and 277 days.
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The mid-market rates shown here are neither "buy" rates nor "sell" rates. Mid-market rates are derived from mid-point between the buy and sell rates of large-value transactions in the global currency markets. Actual ExportBureau member rates are often better.
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Marina from Frabjous Couture is having a Blogiversary Giveaway and I think you'll love her blog as much as I do. She takes couture and other master sewing classes and blogs about all the hard work she puts into her beautiful garments. She is a real inspiration to me. Go check her out.
Stephanie from The Naked Seamstress posted a great tutorial for avoiding gaping necklines. She gives you two options, one only slightly more involved than the other. And, really, if you're adjusting for a larger bust, you'll really appreciate adding this simple adjustment to the list.
Here's someone else I thing you should know about. Her name is Sarai Mitnick. She's the Owner and Designer of Colette Patterns. She recently published The Colette Sewing Handbook which I can't wait to get my hands on. I not only love her designs. I love that they are created with a C cup in mind, instead of the B cup that is a standard among most patterns. Sarai has posted her blog tour for the book and a really big giveaway on her blog. Check it out.
Here's one of my favorite Colette patterns:
Have fun with these links. I'll be back soon. I'm still working on The Henry Shirt on the bilingual baby blog. So close to the final reveal!


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WRS Parks Become Even More Accessible With Improved Membership Programme and New Bus Route
Wildlife enthusiasts can now spend unlimited time appreciating Mother Nature at all four Wildlife Reserves Singapore parks year round, with the introduction of a four-park-in-one membership that allows easy access to the popular attractions.
From as little as $119 to join WRS as a member, guests can visit all four attractions—Jurong Bird Park, Night Safari, River Safari and Singapore Zoo—countless times throughout the year. Members also benefit from a slew of incentives, such as weekday tram rides, retail and F&B discounts, and savings on parking fees. As a bonus, members who are senior citizens enjoy unlimited tram rides to make it more convenient for them to explore the parks.
Single park memberships have also been significantly reduced. Memberships start from $39 for Friends of Bird Park or River Safari, and $79 for Friends of Night Safari or Singapore Zoo. Family memberships feature more flexibility, and can include two adults and up to five children between 3-12 years old.
Detailed information at http://members.wrs.com.sg/
Ms Sherri Lim, Chief Park Operations and Revenue Officer, Wildlife Reserves Singapore, said, "Singapore has some of the best wildlife parks in the region. We hope to encourage more guests to make repeat visits by providing annual memberships that offer good value for single- or multi-park visits. Aside from being an excellent way for friends and families to bond over the natural world, we hope such visits will serve to further inspire them to value and conserve biodiversity."
Further to the new annual membership programme, members and the public alike will have more reason to visit the wildlife parks with the launch of a trial direct bus service from the heartlands to Mandai.
From 28 May to 25 September 2016, Heartland Express—a trial direct bus service to Mandai—will be offered every weekend and selected public holidays, from Tampines (via Bedok) and Sengkang to Mandai. The decision was made in response to requests from the public to offer direct services from locations less well served by public transport.
The new Heartland Express bus service offers a vast reduction in travel time, with each trip lasting between 20 to 50 minutes. Operating from Tampines (via Bedok) and Sengkang, Heartland Express provides three trips each weekend and selected public holidays at 9am, 10am and 11am to the Wildlife Reserves Singapore parks located in Mandai. There will also be three trips back to the heartlands at 3pm/3.10pm, 4pm/4.10pm and 5pm/5.10pm. Each trip is fixed at $3, with children under 7 years travelling for free.
The Heartland Express bus service operated by Bus-Plus Services will undergo a four-month trial period, ending on 25 September, before a review is conducted to determine long term feasibility of the service. To ensure guests are guaranteed seats, tickets need to be pre-booked online, from 26 May onwards. Further details are available at zoo.com.sg/heartlandexpress
"Transport is a key consideration for our guests as they plan their day out to Mandai. We hope to improve this touchpoint with Heartland Express to enhance guest experience, and provide a fast, convenient, and smooth commute for people coming to Mandai, especially River Safari and Singapore Zoo, from the heartlands," continued Ms Lim.


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Young Democrats of North Carolina Elect Most Diverse Board in Organization History
The Young Democrats of North Carolina (YDNC) elected new officers at the 2017 YDNC State Convention in Greensboro, N.C. on Sunday, March 26. The new executive board is the most diverse in the organization's history.
The new leadership includes the first black woman ever elected as President of the board. This is also the first time any woman has been elected in this position in nearly two decades since Jennifer Gullette served two terms from 1997-1999. In addition to six of the ten Board members being women, officers come from a variety of backgrounds which represent differences among religion, ethnicity, sexuality, and national origin.
"Our board is a testament to not only the changing demographics of this state but the necessity for leadership to reflect those whom they represent," said newly elected President, Ebony West. "This is an opportunity for our organization to engage with people who feel underrepresented and to show them they are valued. Everyone can have a seat at the table in the Democratic Party."
The officers of YDNC include Ebony West of Chapel Hill (President); Anne Evangelista of Greensboro (Executive Vice President); Colby Moore of Greensboro (National Committeeman); Rebekah Whilden of Asheville (National Committeewoman); Anniken Williams of Greenville (Secretary); Aja Gaul of Swannanoa (Western Regional Vice President); Vonnie Brown of Charlotte (Piedmont Regional Vice President); Kriss Gomez of Raleigh (Eastern Regional Vice President); Matt Hughes of Hillsborough (Treasurer); and Khaetlyn Grindell of Winston-Salem (Communications Director.)
The convention was one of largest and most well attended in recent history with over 150 in attendance. It was held in conjunction with the College and Teen Democrats of North Carolina. Founded in 1928, YDNC is the oldest statewide youth organization of the Democratic Party in the nation. The organization currently has a membership of over 600 young people from across the state of North Carolina.


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Wednesday, July 08, 2009
phlegm issue nine (the sketchbook issue)
Here it is! issue nine of phlegm comic, the sketchbook issue. It's now all done and boxed up fresh from the printers. It's a short run of 1000 this time because I'm saving my money to get cluster and a few other mini comics printed later this year.
Also, I've updated my website lots so go and have a good look through it here
I'll be stocking shops all next week onwards, so if your desperate your going to have to buy it from my shop on-line. I've also done about two hundred limited edition covers where i faded colours together instead of using just the neon orange that the rest of the run has. I've also signed all the limited copies. These limited ones go out to all the people who have reserved them already plus all the eager beavers who order it in the first couple of weeks.
On another note...if anyone wants to bid for the scooter below decorated by my loving hands click this link to ebay and go for it.
Now i've got you all off my back i'm going to work on cluster for the next few months.
peace out.
x phlegm x
Posted by phlegm at 19:50


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UK-based mid-market private equity firm Inflexion Private Equity closed two funds raising £500m in total.
Inflexion Enterprise Fund IV and Inflexion Supplemental Fund IV secured commitments of £250m each from the firm's existing LP base of blue chip investors from across Europe, the U.S. and Asia.
Inflexion Enterprise Fund IV, the fourth generation of Inflexion funds focused on the UK lower mid-market, will follow the same successful strategy employed by previous funds backing high growth, entrepreneurial businesses with ambitious management teams and working in partnership with them to accelerate growth.
The Enterprise Fund will invest equity of £10m to £20m for majority or minority stakes in established businesses.
Led by Tim Smallbone, an Inflexion Partner and member of its Investment Committee, the fund will invest across all sectors and regions of the UK with investee companies having access to the firm's resources spanning value enhancement, in-house digital expertise, international support offices in Brazil, China and India, as well as its expertise in originating and integrating bolt-on acquisitions.
Supplemental Fund IV will invest alongside Inflexion Buyout Fund IV, a £650m fund, and Inflexion Partnership Capital Fund I, a £400m fund, the pools of capital Inflexion raised concurrently in 2014.


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179, Jalan Berjaya 3,
Taman Berjaya Sg Chua,
43000 Kajang,
Selangor, Malaysia.
+6010-780 5880
|1 / 6
This projector has a built-in speaker, Full 3D technology and can be easily connected via a HDMI cable, giving a clear projected image with sound. The lightweight projector can be installed or taken on the move in the handy carry bag for off-site meetings.


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Pac-12 Notebook: Arizona Wildcats hire Rich Rodriguez as football coach
A look around the Pac-12:
Arizona — Athletic director Greg Byrne announces hiring of Rich Rodriguez via Twitter. Five weeks of silence ended by hiring the failed Michigan coach who had three straight 11-win seasons at West Virginia and took the Mountaineers to within one win of the BCS Championship game.
Rodriguez, however, comes with some baggage. He put Michigan on three years probation for "minor offenses" of failing to monitor assistant coaches and exceeding practice times. He also had the worst defense in Michigan history.
However, the spread offense that worked so well at West Virginia and didn't hit stride at Michigan should fit in Arizona. His only problem is he has spent his entire coaching career in the Eastern Time Zone and will have to establish some Western recruiting ties.
UCLA — Only one Bruin — sixth-year senior offensive tackle Sean Sheller — has experienced beating USC. He was a red-shirt freshman when UCLA won, 13-9, in 2006 and has been out most of this year with a broken arm.
USC — With 99 receptions, Robert Woods is three away from Keyshawn Johnson's school and conference mark set in 1995.
Arizona State — Arizona Republic columnist Paola Boivin on the positives Dennis Erickson has brought to the program.
Stanford — Cardinal still has shot at BCS Championship game.
Oregon — Civil War prep good way to forget USC loss.
Oregon State — Defensive tackle Kevin Frahm says hungriest wolf is the one climbing up the mountain.
Washington — Banged-up Keith Price will start at quarterback in Apple Cup.
Washington State — Seattle Times columnist Bud Withers on decision of whether to keep coach Paul Wulff.
Utah — Utes won't look past Colorado with South Division title still a possibility.
You should follow me on Twitter @JohnHendersonDP
And read my columns at denverpost.com/henderson