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Integrate cloud and on-premise systems with ease.
Our SharePoint Online accelerator enables you to smoothly integrate your SAP Cloud Platform Integration with your SharePoint Online platform, allowing your organisation to grow geographically with security and stability. So, you can sync, track and relax.
What it does?
- Multiple system publication of documents
- Multiple system synchronization of documents
- Document management and search capabilities
- Securely retrieve and edit documents
Key features
- Secure connection with OAuth 2.0
- Integration with custom drive types
- Execute CRUD operations on files
- File sharing capabilities
- Chunking mode for uploading large files
- Supports XML and JSON payload
- Detailed trace for extra logs
- Query parameters to search and filter data
- Delta token for change history results
Get it from the SAP App Center or contact us directly!
This innovative integration accelerator simplifies integration processes between ServiceNow and SAP Cloud Platform Integration Services, giving you real-time insight into critical service processes. Collaborate efficiently with departments and resolve issues faster.
What it does
- Manage IT service relationships across your IT infrastructure
- Improve IT service delivery by retrieving records to streamline Incident Management
- Simplify IT service delivery by consolidating the request and tracking of IT services
Key features
- Secure connection with basic authentication
- Execute CRUD operations on any tables
- Automatic conversion for JSON / XML
- Detailed trace for extra logs
- Query parameters to search and filter specific data
- Synchronize service tickets between your on-premise applications and ServiceNow
- Consolidate, Incident, Problem and Change management
- Orchestrate and perform integration logic between multiple areas
Companies pour millions into CRM, but many initiatives won't succeed. Synchronizing custom CRM data and integrating it into your sales forecasts and campaigns is exactly what this accelerator offers to keep your Sales people up-to-date and motivated.
What it does
- Orchestrate and perform integration logic between multiple systems
- Synchronize transactional and master data
- Consolidate date for CRM migration
- Retrieve data reports and dashboards
- Manage over flow to Salesforce
- Process batches for large data sets
Key features
- Supports 18 versions of Salesforce
- Secure OAuth 2.0 connection
- Implementation accelerators for Eclipse
- Custom Salesforce integration features
- Automatic event streaming notifications
- Real-time events streaming
- Aggregate data for compliance or auditing
- Invoice creation for successful opportunities
- Integration with cloud, legacy systems and IoT
Get it from the SAP App Center or contact us directly!
Our MQTT accelerator enables and supports the end-to-end connectivity of IoT devices to your SAP landscape, providing you with endless possibilities to enrich your existing business processes and lead your market with innovative business models.
What it does
- Marketing and sales: Flexible billing and pricing models
- Product development: Connected quality analysis
- Operation and manufacturing: Real-time asset and material tracking
- Customers: Dashboard for usage and performance of products
- Information and operational technology: Seamless IoT data integration
- Service and support: Condition-based predictive maintenance and service
Key features
- Support for consumption and publishing of messages via the MQTT protocol
- Support for security including basic authentication and encryption with SSL and TLS
- Support for multiple QoS levels
- Supports subject based or topic filtering of messages
- Enabled topic wildcards to allow the simultaneous subscription to multiple topics
- Possibility to maintain messages
- Last Will and Testament
- Support for MQTT version 3.11 and MQTT version 3.1
- Persist session
- Detailed trace
Get it from the SAP App Center or contact us directly!
Our innovative O365 accelerator simplifies and seamless integrates your business processes between Outlook Office 365 and other SAP applications, so you can focus on more on the business functionality and less on the underlying technology.
What it does
- Access data from multiple Microsoft cloud services
- Integrate with the known Office entities and relationships, such as Office 365 users, groups, files, mail, calendars, events and contacts
- Trigger or act on Office 365 Outlook emails, messages and alerts
- Synchronise data from any human resource software product with Office 365
Key features
- Supports multiple Office 365 APIs exposed by Microsoft graph
- Perform CRUD operations on all Office 365 entities
- Secure OAuth 2.0 connection
- Adheres to user specific permissions by conforming to the roles set up in the Office 365 tenant
- Incorporates the Office 365 messaging functionalities
- Detailed query filters to retrieve specific data
- Supports automatic XML – and time zone conversion
- Detailed trace for extra logs
Get it from the SAP App Center or contact us directly!
Connect SAP PO and Splunk easily with our newest innovation and gain deeper insights into business data running through SAP PO. Using Splunk's mighty power to search index and correlate data this add-on can help you reach your ultimate goal of complete end to end monitoring.
What it does
- Facilitate push of selective messages from SAP PO integration flows to Splunk
- Support extraction of interface specific metadata along with XML payloads
- Facilitate free text search and correlation on XML payload data in Splunk
- Support both synchronous and asynchronous messaging
Key features
- 100% Visibility in SAP PO message traffic
- Selective logging of messages to Splunk
- Search and correlate to gain full operational insight on business data.
Contact us directly to get it!


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We manufacture our own stamping die tooling for a wide range of automotive parts. This area of our plant includes a CNC copy-milling machine, a spotting press and associated machining and general equipment such as lathes, drills, and grinders.
Although much of the work generated by this department is directed toward in-house usage, this facility is also available to other customers as well.
The fact that we have our own tool and die department is important to our customers. We assume total responsibility for the quality of the finished stamped product.

subset: commoncrawl


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We hope you have enjoyed our Feb Fitness posts from Nicola! February may be about over, but we hope you'll stay motivated throughout the year to be the healthiest and happiest you can be! Here's another recipe from Nicola that we can't wait to try!
Healthy Mexican
I love spending time in the kitchen figuring out how to make healthy versions of my favourite treats and Mexican is definitely one of my favourites – in particular fish tacos yuuuummmm!!!! It can also be on the table in under thirty minutes….
I either use prawns and stir fry them with some coconut oil and paprika or grab whatever white fish looks good like ling or monkfish, sprinkle with paprika and bake in foil in the oven.
These are so quick to make! And I do this and the sauce while the fish is baking.
200g wholemeal spelt flour
Tablespoon of cornflour
Pinch of nutmeg
Pinch of rock salt
Roughly 400ml water
Put all your dry ingredients in a bowl and slowly mix in water until you have quite a thin batter, the consistency of pancake/crepe batter – if you put in too much and it becomes too runny you can always add in some more flour.
Heat the pan and pour in some coconut oil and cook like a pancake. Pour in batter, swirl around, flip after a minute or so.
Baja sauce
This is definitely the "magic" ingredient!
1/2 cup greek yoghurt
1/2 cup of light/extra light sour cream
2 teaspoons Mexican seasoning
Tablespoon chopped jalapeños from the jar – you can add more if you like a kick!
1/2 cup chopped coriander
1/4 cup fresh lime juice
Traditionally just chopped white cabbage but you can also add in carrot, red cabbage, corn – anything you fancy.
Now the fun part, pop everything on the table and let everyone get messy and make their own tacos!
x Nicola


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Thank you for visiting Northpointe Chrysler Jeep Dodge. We are a one stop automotive source.We can sell or lease you a new or pre-owned vehicle, or help you maintain your current vehicle.
Our goal is to treat you as family when you are doing business with us. In short we strive to make sure you are 100% satisfied 100% of the time.
While here you can browse our new or pre-owned inventory, order parts and accessories or schedule your next service appointment all from the comfort of your home or office 24/7. You can fill out and submit a credit application while in your pajamas, can't be any easier than that.
Should you find that your needs are not addressed here please feel free to contact us by e-mail or phone and we will get back to you as quickly as possible. When time permits we hope you will stop by and visit us in person. We are "Definitely Worth The Trip".


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To see adult content (Parental Act), confirm you are over 18 years old
Matt Cope
I'm an adventure sports and lifestyle photographer based in South Wales, UK.
Shooting sports such as mountain biking, rock and ice climbing, kayaking and rafting, means that I get to shoot in some of the most fantastic locations on the planet.
I have chosen to put a selection of prints online here so that you can purchase copies of some of the action moments, and beautiful locations that feature in my work.
As well as print and stock sales I do a lot of commission work, so if you have a project you think I could help with please get in touch.
All the best,
All works by Matt Cope (6 pictures)


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The Account Manager serves as the daily point of client contact responsible for project-related communication and execution. Reporting directly to the Account Lead, the Account Manager has a pivotal role to play in coordinating between the production and sales team in order to ensure that client deliverables are created on time, on budget, and per the scope of work. The Account Manager also contributes to the overall strategy and ensures it aligns with the client's business objectives.
To succeed, the Account Manager must:
Fully comprehend the client brief and develop a project plan to deliver on agreed upon expectations;
Constantly refer to the project plan in order to react rapidly to new demands and adjust as required;
Balance the dual expectations of both the client and agency to ensure seamless project delivery and quality;
Effectively manage day-to day communications and ensure all client requests are met in a timely and service oriented manner;
Keep up to date on performance marketing tactics and trends in order to offer sound strategic recommendations to clients;
Act as a leader on his/her projects while encouraging a good rapport among colleagues;
Develop a deep understanding of performance marketing project requirements to support the information needs of the paid media and production team to enable project success;
Re-enforce established internal processes that are key to the organization's success (e.g. creation of briefs, entry of hours into timesheets, etc.);
Work proactively on streamlining processes, while encouraging collaboration between teams;
Develop strong client, partner and vendor relationships;
Acquire a strong working knowledge of iProspect core services.


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Tannenberg in beautiful Triebischtal. This is my first map and originated from "AGI`s load map".
Of but not much is left.
The size of the map includes about something more like 1/4 of origanal size ..
He is built rather for the single player but I think suitable for 2-3 players.
The map was constructed according to my ideas, and I hope that you like it!
Playable it is in any case, only I had to try because I have no one alone …
The milk can to 00:00, right on the barn, picked up by the appropriate means of transport and in the
Agrarvis sold.
The sale prices I have raised, otherwise it always takes forever until you look at what it can do.
At the BayWa can also sell compound feed as well as the wooden pallets (wool sale).
At the BGA there is a dunghill one can fill goods with its excess.
Raus then comes just crap. : D
Lime there at BayWa in silo, in Agrarvis in the shed and can be stored at the farm
(Also the original fertilizer).
I would like to thank, of course, with the modders for the great job !!
If someone finds here again, then he should contact me if I / they have forgotten him.
Since "AGI`s load Map" my master was I could not pick out modder likely.
Please excuse this 🙂
A few original buildings are also rebuilt by me if you like them, they take you.
Only it would be nice if you mentioned me.
there are on the map, in addition to the standard features:
-Roggen And oats, clover and lucerne
-Wassermod For animals
-Wollepaletten Collector
-HolzPaletten Collector
Lime and fertilizer warehouse stock
-kaufbare objects
-something accommodate Placeable objects
-Stationärer Shredder (the sawmill)
– Manure / manure sale
– 3 outlets
– 2 water supply points (free and farther away from the farm), affordable water is available directly at the court)
– On Collision in the fields I have omitted, but this is ok !?
– 14 fields (purchasable) and min. 3 meadows
Required Mods:
-Multifruit + Multifruit module
– Manure / manure / lime mod
– ChoppedStraw
– Mapbuyable_objekt
So now I wish you much fun to play.
Sincerely: ruffrider
AGI + the modder from "AGI's load map" CebuljCek-modding Giants TracMax Marhu Steffen30muc Möchtegerbauer Max311 vertex Dezign Xentro Katsuo Eribus 2Franz Eisbearg BlueBaby210 zatoxx Blacky_BPG M-S_Buschi Maurer Matze moor2000 Fatian Desperados93 Aerocool1 Nick98.1 festus007 LS-Landtechnik.com SK09 Gene Borg Wild fox BW Modding Elcid 112TEC
DOWNLOAD Tanneberg.zip – 466.0 MB


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HIV/AIDS News
NIAID Begins Study of New Drug for HIV Infection
The National Institute of Allergy and Infectious Diseases (NIAID) and The Upjohn Company have launched a study to evaluate a potent new anti-HIV agent, both alone and in combination with one or two other drugs, in HIV-infected persons. The new drug, U-90,152, has blocked the replication and spread of HIV in laboratory tests.
The currently licensed drugs, zidovudine (AZT), didanosine (ddI), and zalcitabine (ddC), have made significant contributions to the care of persons with HIV infection," says Anthony S. Fauci, M.D., NIAID director. "However, toxicity and the fact that the virus can mutate and become resistant to these drugs within six to 12 months limit their usefulness as single-drug therapies. This combination study with U-90,152, a new type of drug, is part of our ongoing effort to develop more effective approaches to treatment."
Like AZT and the other approved drugs, U-90,152 inhibits a viral enzyme, reverse transcriptase, necessary for the replication and spread of HIV. However, unlike these drugs, U-90,152 belongs to a novel, highly potent new class of compounds called BHAPs, or bisheteroarylpiperazines. BHAPS and related drugs are known as non-nucleoside reverse transcriptase inhibitors. AZT, ddI and ddC belong to another class of drugs called nucleoside analogues that also inhibit reverse transcriptase, but appear to work on a different site of the enzyme.
H. Clifford Lane, M.D., NIAID clinical director, explains the rationale behind combining different classes of drugs in HIV therapy: "Our current understanding suggests that the HIV reverse transcriptase gene mutates at distinct sites in response to different drugs that inhibit the enzyme. For HIV to become resistant to two classes of drugs, it would have to develop mutations at two sites. The chance of one virus developing both mutations and still being able to replicate is quite small, and becomes even smaller when a third drug is added to the combination treatment."
The use of combination therapy is an established strategy in the treatment of infectious diseases," he adds. "Drug combinations have been used for decades for diseases when the development of resistance limits therapy, such as in the treatment of tuberculosis and many cancers."
Previous and ongoing studies have demonstrated the promise of BHAP compounds in HIV therapy. In the September 1992 Virology, Dr. Lane and colleagues at the Upjohn Company and Georgetown University reported that BHAP compounds can sterilize HIV-infected cell cultures, the first time this had been observed with a reverse transcriptase inhibitor. Additional work on this class of compounds has been carried out through the National Cooperative Drug Discovery Group, NIAID-sponsored collaborations of government, university and private industry scientists.
Investigators at the NIH Clinical Center in Bethesda, Md., will enroll HIV-infected patients into the new study of U-90,152 in two phases, each of which will last 24 weeks.
For the initial part of the study, participants must have 100 to 300 CD4+ T cells per cubic millimeter (mm3) of blood, no serious signs or symptoms related to their HIV infection, no history of serious side effects to ddI or AZT and no previous treatment with non-nucleoside reverse transcriptase inhibitors. CD4+ T cells are the crucial immune cells depleted during HIV infection. A healthy, uninfected person usually has 800 to 1,200 CD4+ T cells/mm3.
In the first phase of the study, up to 40 patients will be randomly assigned to receive either a three-drug combination of U-90,152, AZT and ddI or a two-drug combination of just AZT and ddI. Investigators will gradually increase the dose of U-90,152 for each new group of five patients to determine the maximum dose that is well-tolerated.
In the second phase of the study, up to 40 additional participants with 100 to 300 CD4+ T cells/mm3 will receive either U-90,152 alone or in combination with AZT. The initial dose of U-90,152 in this phase of the study will be the maximum tolerated dose established in the first phase. Patients with fewer than 100 CD4+ T cells/mm3 will also be enrolled during this second phase to evaluate the effects of the combination regimen in patients with more advanced disease.
The trial is designed to assess the relative safety of the therapies, and will provide information on their side effects. The study also will examine how the drugs are metabolized by the body, and provide preliminary information on the relative effectiveness of the therapies in slowing the progression of HIV disease.
Dr. Lane says his group's preliminary findings with BHAP compounds are consistent with a report in the Feb. 18 Nature in which investigators at Massachusetts General Hospital, supported by the National Institutes of Health (NIH), showed that a combination of three drugs -- AZT, ddI and nevirapine -- could successfully stop the growth of HIV or its spread to other cells.
Nevirapine also is a non-nucleoside reverse transcriptase inhibitor, but differs significantly in chemical structure from BHAP compounds. A clinical trial of the combination of AZT, ddI and nevirapine will open later this spring in the AIDS Clinical Trials Group (ACTG), one of NIAID's three nationwide clinical trials networks.
An ongoing trial, ACTG 199, is evaluating another BHAP drug, U-87,201, in 20 patients.
NIAID and the Clinical Center are components of the National Institutes of Health in Bethesda, Md. NIAID supports research on allergy, immunology and infectious diseases, including an extensive AIDS clinical research program at the Clinical Center, a 500-bed hospital on the NIH campus.
HIV-infected persons and their physicians may obtain further information on the new BHAP trial by calling 1-800-AIDS-NIH.
Enrollment information for all NIAID AIDS clinical trials can be obtained by calling 1-800-TRIALS-A, Monday through Friday, 9 a.m. to 7 p.m., EST.


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Open Joint Stock Company "Aeroflot – Russian airlines" is takinkg part in the International air show MAX-2007 in the town of Zhukovsky during August 21-26, 2007. Within the air show framework Aeroflot will represent the most cutting-edge projects and technologies in the air security support, air staff training, aircraft maintenance, operational control organization and the implementation of quality management system and international security standards IOSA in the air space.
August 23 in the air show press conference hall №13 there will be arranged presentations of an Aeroengineering complex, Aerosecurity service and Aerflot Mission Control Centre:
12 a.m. – "On modern maintenance system of foreign and national airliners, including practical methods of aircraft condition diagnostics". Reporter – engineering director – aeroengineering complex manager Y.I. Belykh;
2 p.m. – "On cutting-edge methods of aerosecurity support, including a unique "Mobile cynology complex" system". Reporter – Deputy manager of aerospace service A.G.Zaripov;
3 p.m – "On mission control centre services on organisational support of aircraft flights". Reporter – Mission Control Board manager general K.P.Plotnikov.
August 24 in the air show press conference hall №17 there will be arranged presentations of the Air staff training Centre and the Quality management department of the Open Joint Stock Company "Aeroflot":
3.30 p.m. – "On Air staff training Centre services". Reporter - Air staff training Centre manger general G.M.Prikhodchenko;
4.10 p.m. – "On Quality management system and IOSA audit". Reporter - Quality management department manager general T.F.Turanskaya.
Undoubtedly, Open Joint Stock Company "Aeroflot – Russian airlines" (AFLT) is a Russain civil aviation leader, in fact, it is a national carrier. As the largest domestic air company, it annualy transports more than 7 million passengers, and, taking into consideration its affiliates, the figure is about 9 million, i.e. 23% of the total Russian aircraft passenger traffic. Having a 83-unit airfleet, the company conducts flights to 93 destinations of 47 countries (in aggregate-302 flights daily). The company has a 51% controlling interest of Russian regular international transporations market and about 12% of domestic airlines. In 2006 its net profit amounted to 7,9 billion RUR according to RAS (258,1 million USD according to IFRS).
Aeroflot has a long history, but today it is one of the most popular brand name commercial enterprises. It was founded in 1923, it's situated in Moscow International Airport of Sheremet'evo. In 2006 Aeroflot became the first Russian airline to enter the global SkyTeam alliance. An integral alliance itinerary network amounts to 728 destinations in 149 countries, it provides Aeroflot passengers with an unlimited choice. Aeroflot clients are subject to bonus programms of all the alliance co-partners. For the information on the SkyTeam alliance benefits visit www.skyteam.com.
Aeroflot is the only Russiam certified opeartor of the International aircraft standard of job safety.
On www.aeroflot.ru you can book tickets for Aeroflot flights using on-line payment system, e-ticket technologies, and learn more about the airline.


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The Québec Government Office in Chicago (DQC) recently attended the 2017 Arts Midwest Conference in Columbus, OH. For three decades now, the Conference has allowed thousands of artists, managers, and agents; performing arts presenters/venues; and arts administrators from throughout the United States and beyond to meet, exchange and inspired each other.
Terry Gilliam
David J. Fraher, Président d'Arts Midwest, et Kerith Brand, attachée aux affaires publiques et gouvernementales à la délégation du Québec à Chicago. / David J. Fraher, President and CEO, and Kerith Brand, Public and Governmental Affairs Officer for the Quebec Government Office in Chicago.
For the eighth year, the DQC sponsored the opening night reception of the conference, giving Québec artists great visibility. The conference was the perfect occasion for the DQC's public and governmental affairs officer, Kerith Brand, to promote Québec performing artists and spread the word about the Office's cultural services, which include sending presenters to attend festivals and showcases and providing promotional and financial support to venues that include Québec companies in their programming.
Click here to view the one pager our office created for the conference that highlights the Québec artists represented by agents present in Milwaukee and lists the key festivals taking place in Québec in the upcoming year, and click here to visit our YouTube channel.


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Due remembers all the things that you need so you don't have to.
Because it repeatedly reminds you of things until you act on them, it's impossible to forget anything.
Most importantly, it's lightning-fast to set and postpone reminders, all thanks to a clever time picker and natural date parsing.
1. Persistent & Effective
Auto Snooze repeatedly* notifies you of missed reminders until marked done or rescheduled. Choose between intervals of every 1, 5, 10, 15, 30 and 60 minutes.
2. Fast to Set, Fast to Postpone
A time picker with 12 preset and fully customizable times lets you set due dates and postpone reminders in record time.
3. Natural Date & Time Parsing
Due can also parse dates and times that you typed or dictate and offer to set the due dates and times for you.
4. Countdown Timers
Precise to the second, perfect for making the perfect soft-boiled eggs, brewing your coffee and more. Set them up once and reuse them forever
5. Powerful Recurring Reminders
From the simple daily and weekly reminders to the complex every-3rd-Wednesday-of-the-month kind of reminders
6. Keep in Sync**
Use iCloud or Dropbox to keep your reminders and timers in sync across your iPhone, iPad and Mac.
7. Works Offline, Completely Private
There is no account to sign up for. We don't store, and we can't access your reminders and timers. And you don't need internet to receive reminders.
8. Accessible to Everyone
Automatically adjusts text size according to your system setting, and offers full VoiceOver support. Due is also localized in 17 languages.
* By default, auto snooze repeats 5 times, and can be configured to repeat up to 10 times. Due can auto snooze any overdue items indefinitely when you launch Due or act on any of its notifications,
** Sync on Mac requires Due for Mac (sold separately)
If you purchase Due from version 3.0 onwards, there is *no* additional in-app purchase required. You get to use *everything* in the app, and all future 3.x features.
That in-app purchase is meant for customers who have purchased Due before 3.0, and would like to unlock the extra goodies in 3.x at a discounted rate.
Due requires an iPhone, iPod touch or iPad running iOS 11 or later.
• Fixed bug where notifications do not appear if Banner alerts are disabled in Notification Center
New in 3.4.1
• Improved support for Dark Appearance in iOS 13
• Fixed various visual glitches in iOS 13
• Fixed Siri interface not adapting to Dark Appearance
• Fixed bug in watchOS 6 where tapping on card in Siri watch face does not show the reminder
• Sync status now appears at the bottom for all devices in iOS 13
• Fixed crashes related to editing reminder during search (thanks Josh Newman)
• Fixed embarrassing typos in screenshots (thanks Jane McLaughlin)


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Biology of Change
Who are we? What are we? Bruce offers an explanation of how we can change our biology, how we can ascend from our current self-sabotaging world at-large. Too often we ignore the fact that the most life-affirming thing we can do is to know ourselves.
We espouse this notion as a result of wisdom shed thousands of years ago, yet we have numerous scientific examples of how our feelings and thoughts affect our reality.
Bruce and an old friend, Steve Bhaerman (aka Swami Beyondananda) teamed up to put these discoveries into a great book, Spontaneous Evolution, that shares even more details and great anecdotal side notes and heart warming rants from the Swami. I highly recommend it. What's in your bottle?
In addition to Lipton's model of the biological upwising, I would take the delivery system to deeper level, based on the discoveries in quantum mechanics and the growing consideration for quantum entanglement to be yet another name for a very old path. First of all, we know that thought is invisible, has no physical characteristics or density and can move matter when properly directed.
Granted there are few and maybe even questionable scientific studies to some, but the scientists at Los Alamos long ago realized that their thoughts had an effect on the results of their experiments, even the physical manifestations. So if this is a hidden effect that these folks have brought to light, why are we still giving it lip service and ignoring the obvious – we can train our minds to make a better life and world. I know, it is far easier said that done, but the fact that the logic path seems like so much sense being made common is undeniable. Or is it?
Alright, let's look around a bit to see if there are any other bits and pieces of information that might lead to this potentially magnificent transcendence of human experience. Indeed we've been waiting on science to make sense of all the religious superstitions and spiritual understanding so that we could transcend the old ways while acknowledging the leadership and wisdom that got us here now. I'm not a half-full or half-empty guy. I have the carafe and a warehouse full of wine, or whatever your favorite liquid.
I look at things from a fool's view, upside down. Why? Because when you peer at chaos knowing there is order within, it is far easier to find it and share. Viewing our reality from the perspective of how it appears to be connected in whatever awareness you may have of this notion totally flips the view, from separative to unified. We don't see what makes us different. We see what makes us the same.
Where can we find that presented at a purely scientific level, yet find some reflection in the old ways or ancient texts that can at least be deemed, 'possible?'
I'm going to turn around again and take that question in reverse. What is the worst thing we could possibly encounter according to one of the main religions on Earth? The Anti-Christ? Okay. We often find freedom in overcoming what we fear, right? Just follow me for a moment. Math is involved with science, right? Is there a magic number? Hmmm… 666?
It is supposed to be the number of man as well. So, what is man? What is our basic substructure that allows us to be in physical form? Carbon, right? Do you see where I'm going? Carbon has an atomic structure of 6 protons, 6 electrons and 6 neutrons. If anything, 666 could be the number of man. It certainly would put us all on a level playing field with equal foundation for all. Could this be the wisdom in the number? Okay, now what?
Can we consider our environment a 'thoughtmosphere' that we can observe as our thoughts permeate our bodies and, according to some sources, may even extend to quite a distance around us. How? One aspect is electromagnetic energy from our brain. Another is the 'chi' coursing through our nervous system. Yet another are the sensations we feel when in the presence of certain individuals, different from emotions.
So there is an intangible component that could, given our current understanding of electrochemical neurocircuitry, begin completely new pathways, with the assistance of one of those intangible benefits – our thoughts – aggravated, circumvented, contemplated, detected, implemented, infected, mutilated, rejected and underrated. At least that is where we've been getting assistance… unconscious behavior and run a muck thinking.
Let's look at how that fits in with the last of the apocalyptic notions, the end of the Mayan Calendar or, more appropriately, the end of the galactic year. It is only a cycle of time, yet the implications brought up by the multitude of sources regarding the advancement of consciousness during this time sure fits the apocalypse of the Bible as well. Neither were intended as 'end times' scenarios, but featured a new era among humans – something transformational. It is a closing of one age and an entrance into another, but not only that, it appears to be a massive shift in how we look at life on Earth and with each other. Will we see world peace in our lifetimes?
That will remain to be seen and surely will be a product of how well we learn to work together to restore our environment, if we can, and end poverty in the world. Those would be the two greatest indicators of our success and, in reality, nothing short of that will give us reason to say we are truly a civilized world based on current best practices and thinking.
Now you might ask, "So, how does this affect my life. What's in it for me?" That is the absolute best question you could ask right now. Why? Because in order to get the best answer, you'll have to get involved in the process of answering it. Huh? Here's another way of looking at it: you get what you give. In other words, the better you learn how to practice what you know is best for you, the more open and receptive you will be to better ways of being, doing and having your results be the evidence that is irrefutable.
Each of us have the opportunity of taking an inventory of who we are, where we are, how we are and when we are in the precious present. It's part of the best practices of self-awareness, so we might as well dive in. What is the worst that could happen? You might find out you haven't been as honest with yourself as you could have been. Cool. Did you get hit by lightning? Did your body tremble with fear as you faced the fact? Alright, so nothing happened. Imagine if you could change and be a better you? No one is perfect, so we can all improve a bit.
Alright, so if you run out of questions or would like to entertain some that have led to a better life for others, you might want to look into a short book I wrote about coursework for connecting to your inner-most observer. It's called, aptly, "Cosmic Conundrum: Who Am I?" and you can find it as a soft cover or on Kindle, both available through Amazon for $19.95 and $9.99 respectfully. It is the result of over 30 years of intense personal growth and development in self-awareness.
I think any time one goes down this path, we wish to share what we've found in as many ways as possible. Although there is a cost for coursework, you'll find a lot more of my work is available for free if you just do a search in your favorite engine. For now, you have the opportunity for an amazing 2013 with just this information alone. I am blessed by sharing. Namaste….
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The idea is to have the power development Philadelphia Flyers Jersey , MBT shoes have a clue as footwear, like the MBT in a continuing reform of the power development, a look at the health of MBT's idea.
MBT wants to help people around the world to make life more healthy, active and happy. MBT believes that man and strong and beautiful and health largely gait effects have been seen by many as the scientific research confirmed.
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Finance > Insurance > Home InsuranceMortgage Vs Home Equity Loan Guide
Posted by nick_niesen in Finance on October 29th Valtteri Filppula Jersey Sale , 2010
Although there are variations in a second mortgage and the home equity loan, many homeowners are still confused about the difference between the two. Second mortgages are a type of home equity loan; however, home equity loans are usually termed as a line of credit. For making the most of the built up equity, it is essential to determine whether a second mortgage or a home equity loan is the right decision.
Before you decide upon any of the two, you ought to know the basics of second mortgage and the home equity loan.
Second Mortgage Vs Home Equity Loan
Second mortgages pay out a predetermined sum of money, as either a line of credit, in monthly installments or all at once. It is then paid back in a particular schedule just like the original mortgage. Dissimilar to refinancing Jordan Weal Jersey Sale , second mortgages do not supersede the initial mortgage.
Typically, second mortgages are 5 to 30-year mortgage loans that have a fixed rate of interest. Just like the original mortgage loans, the points and interest rate would be based on the present credit history, the current interest rate, and pricing of the house. The interest rates on a second mortgage are a little higher and the fees lower.
In contrast, home equity loans are similar to the credit card, and may even include credit cards for making purchases. When an individual has equity on the house Brian Elliott Jersey Sale , he or she can acquire extra cash by means of the home equity loan.
These loans can be paid at the same time or in small payments. Some people get their money through the line of credit that lets them withdraw money whenever needed. Very similar to credit cards, home equity loans have a certain amount of interest charged and the amount to be borrowed is decided based on the individual聮s creditworthiness.
For determining the limits of a home equity loan, the lender would gauge appraised value of the house and start calculations at 75 % of the given value. Thereafter, the lender would deduct the outstanding balance owed on the given mortgage.
Present financial needs would help in determining the type of loan. If money were required for a one-time expense, like paying for wedding preparations, it would be best to go for fixed-rate second mortgages.
If frequent needs for additional cash would arise in future, it would be smarter to opt for a home equity loan line of credit. Line of credit lets homeowners borrow money whenever needed and Brandon Manning Jersey Sale , if repayments were done equally quickly money would be more likely to be saved compared to second mortgages.
Moreover, it is essential to take into consideration the spending habits of an individual. If owning an additional credit card would make it more tempting to splurge more often, it could be very upsetting to obtain a home equity loan line of credit.
ZHANGJIAKOU, Hebei Province, Aug. 1 (Xinhua) -- Walking under the shade of the trees, Wang Wenhua remembers the days when the barren mountains were swept by sandstorms.
"After we had the forest planted, gone were the sandstorm and flash floods Scott Laughton Jersey Sale ," said the 59-year-old woman. "Villagers saw the improvement and their minds changed as well."
Wang lives in the Zhenzigou village of Guyuan county, Zhangjiakou in northern China's Hebei Province, believed to be a "protective screen" for the capital Beijing.
Those who live in Beijing remember decades ago, when people in the capital had to wear gauze scarves before going out in the sandstorms. The situation in Zhangjiakou was worse.
An Chunfu, 60, lives in Miaotan village. When he was young, he remembered a saying Sean Couturier Jersey Sale , "A wind each year, from spring to winter."
"After the wind a pile of sand was left in the house, which was so tall that by stepping on the pile you could mount the roof," he said.
"When it rained, there were floods, because the mountains were so barren that even if you dropped a needle, you could easily find it Travis Konecny Jersey Sale ," Wang said. "The farmland was inundated."
Zhangjiakou started planting a forest net in the 1950s to protect the farmland. In 1978, it launched projects to return the farmland to forestry.
Wang, as Party chief of Zhenzigou village, began leading villagers to plant trees in 2000.
"At first it was difficult," she said. "Some even threatened to commit suicide instead of planting trees, because they had cattle. If we planted trees, the grass would be fenced so that the cattle could not graze."
After some time Ivan Provorov Jersey Sale , she managed to persuade some women to work with her, leaving the men doing their farm work. Gradually, people saw the necessity of planting trees and joined in.
Zhenzigou mirrored the change of Zhangjiakou, where forests cover 308,733 hectares and 22.4 percent of land is forested.
"After we had forests, the wind seemed less strong," An Chunfu said.
Wang said: "We had more rainfall and the oats grew well. In the past Valtteri Filppula Womens Jersey , the fruit was as small as a bird's tongue."
Seeing improvement in the environment, many villagers gave up raising cattle and went into towns and cities to work.
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- Archangel Gabriel (Sinai) Icon - S113
Product Description
An angel is a messenger of God, and a being which has stood before God and praised Him from a time before human comprehension. We cannot fully grasp what an angel's exact nature is, but we can understand an angel's function on earth. In icons, angels—especially the high-ranking Archangels—are depicted in an earthly form. All the angels are dressed as humans, in clothing accented with gold, the color of holiness and Heaven.
In the Bible, Gabriel is a key liaison between God's work and human comprehension of it, so he is clothed in a deacon's vestments. His vestments are oftentimes green, a color which contrasts to red in its connection to peaceful renewal and the mediating power of the Holy Spirit through the sacraments. Gabriel also carries a reed, which shows that he bears messages in peace.
This icon of the Archangel Gabriel is from the Monastery of St. Catherine on Mount Sinai, Egypt. It was painted in the 13th century.
Product Reviews
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Nevada Drug Detox
Looking for a high-quality drug detox facility in Nevada for yourself or someone you love? We have a wealth of knowledge on substance detox and treatment facilities and can help you find the right program for you.
A high-quality drug detox center and addiction treatment program can help anyone break free from drugs, whether the addiction is to heroin, methamphetamine, prescription pain relieving drugs, marijuana, alcohol, club drugs or any combination of co-occurring problems.
Deciding on Inpatient or Outpatient Detox
One of the primary decisions, when you or your loved one chooses between drug detox facilities in Nevada, is deciding between inpatient and outpatient drug detox. Inpatient drug rehab programs offer the most intensive level of addiction treatment care with round-the-clock physical and emotional support from a professional medical staff in a safe and healthy residential facility. Outpatient addiction treatment programs offer patients a flexible schedule and high-level professional care for moderate substance abuse and addiction problems. Wherever you decide to get drug detox, the first step is making a choice!
Nevada Treatment Facts:
Past Year Treatment for Illicit Drug Use Among Individuals Aged 12 or Older with Illicit Drug Dependence or Abuse in Nevada (Annual Average, 2010–2014)
Source: SAMHSA, Center for Behavioral Health Statistics and Quality, National Surveys on Drug Use and Health, 2010–2014.
- Approximately 5% of Nevadans aged 12 or older received treatment for alcohol abuse or dependence, lower than the national average of 7.3%.
- Approximately 14.4% of Nevadans aged 12 or older received treatment for drug use or dependence or abuse, similar to the national average of 13.9%.
- Approximately 31.4% of Nevadans aged 12 to 17 received mental health treatment for depression, far lower than the national average of 38.6%.
- Approximately 32% of Nevadans aged 18 or older received mental health treatment or counseling for any mental illness, far lower than the national average of 42.7%.
Nevada Health Statistics
The Nevada Department of Public and Behavioral Health of the Nevada Department of Health and Human Services has been working to develop comprehensive services to meet the complex needs of every Nevadan family or individual with co-occurring substance abuse problems and mental health problems.
Nevada is the 7th most extensive state and has an intricate interstate and byway system that facilitates both recreation and tourism as well as some of the most prevalent drug trafficking in the United States.
The primary substance abuse problems in Nevada include stimulants, alcohol, marijuana as well as combining alcohol with a drug or drugs. In recent years prescription drug use has increased across Nevada particularly in Las Vegas where prescription painkiller sales have increased by over 350% in the last 10 years on top of the rampant illicit drug trafficking and use. As a result, Las Vegas has one of the higher suicide, crime and overdose rates in the United States.
Though heavy alcohol use among adults has been increasing and underage binge drinking has been declining, SAMHSA has reported that 61.6% of Nevada youth aged 12 to 17 perceive no great risk from binge drinking once or twice a week. SAMHSA has reported that 38.1% of Nevada youth aged 12 to 17 perceive no great risk from smoking one or more packs of cigarettes a day compared to 80.7% of Nevada youth aged 12 to 17 who perceive no great risk from smoking marijuana once a month.
Here are a few interesting statistics from the Substance Abuse and Mental Health Services Administration (SAMHSA):
Past Year Illicit Drug Dependence or Abuse Among Individuals Aged 12 or Older in Nevada and the United States (2010–2011 to 2013–2014)
Source: SAMHSA, Center for Behavioral Health Statistics and Quality, National Surveys on Drug Use and Health, 2010–2011 to 2013–2014.
- Approximately 9.6% of Nevadans aged 12 to 17 report illicit drug use, similar to the national average of 9.1%.
- Approximately 5.3% of Nevadans aged 12 to 17 use cigarettes, similar to the national average of 5.2%.
- Approximately 14.5% of Nevadans aged 12 to 20 reported binge drinking, similar to the national average of 14%.
- Approximately 5.4% of Nevadans aged 12 to 17 reported nonmedical use of prescription pain relievers, slightly higher than the national average of 4.7%.
- Approximately 6.8% of Nevadans aged 12 or older reported abuse or dependence on alcohol, similar to the national average of 6.5%.
- Approximately 2.7% of Nevadans aged 12 or older reported abuse or dependence on illicit drugs, similar to the national average of 2.6%.
- Approximately 7.2% of Nevadans aged 21 or older reported heavy alcohol use, higher than the national average of 6.7%.
- Approximately 4.4% of Nevadans aged 18 or older experienced thoughts of suicide, similar to the national average of 3.9%.
- Approximately 4.3% of Nevadans aged 18 or older experienced a serious mental illness (SMI), similar to the national average of 4.2%.
- Approximately 11.6% of Nevadans aged 12 to 17 experienced at least one major depressive episode (MDE), similar to the national average of 11%.
Determining the scope of you and your addictions' needs will dictate the style and type of treatment that is necessary for long-term abstinence and successful rehabilitation. A combination of drugs or co-occurring mental or physical health problems, for example, will take more time and resources to detox, treat and recover from than one issue alone.
The top drugs of abuse in Nevada are:
- Heroin
- Methamphetamine
- Prescription pain relieving drugs
- Marijuana
- Alcohol
- Club drugs such as LSD and MDMA
Marijuana was approved in Nevada in 1998 for medical use and was then decriminalized in 2016 for recreational use. One noticeable change over the past decade is the increasing potency of the psychoactive component in marijuana, Tetrahydrocannabinol or THC. Increased research, production and availability of medical and recreational marijuana products has led to the development of marijuana concentrates such as hash oil, marijuana wax, and marijuana-infused edibles. Concentration of THC in marijuana and marijuana products has increased from .74% in 1975, 3.75% in 1995, 11.8% in 2014 all the way to 50 to 90% concentration in the last few years. Marijuana is one of the most preferred drugs for Nevadans and is the number one most widely used drug in the United States.
The Need for Drug Detox in Nevada
It is vital to make quality care and services available to any and all Nevadans who need treatment for a chronic substance dependence and possibly co-occurring problems. Unfortunately, every year, thousands of Nevadans continue to live with an active addiction and do not seek treatment.
In recent years, between 85 and 95% of Nevadans aged 12 or older did not receive treatment for illicit drug or alcohol use, abuse or dependence. Overcoming drug or alcohol addiction is a lengthy and intensive process that requires endurance and patience from the addict as well as professional medical support. Between 68 and 69% of individuals from Nevada did not receive treatment for a major depressive episode or for any mental illness.
Successful recovery begins with professional, medically assisted detox. Addicts who attempt an at-home detox face the risk of medical complications from withdrawals that can potentially be fatal as well as face the risk of relapse and possible subsequent overdose. Withdrawal symptoms can include irritability, depression, insomnia, flu-like symptoms, nausea, vomiting, irregular heart rate, seizures, hallucinations, depressed breathing and cravings. Without professional treatment care, people suffering from a substance use use disorder are overwhelmingly unlikely to successfully recover on their own.
Drug Detox Options in Nevada
Nevada is a Southwestern state with a rich history, many museums, a variety of landscapes and outdoor activities as well as vibrant and unique entertainment. Amid the vast deserts of Nevada is Las Vegas, the City of Sin, which contains approximately a fifth of the nearly 3 million Nevadans. Nevada has a low tax rate, no state income tax, as well as no taxes for food and medicine, making it an ideal place to detox, recover and live.
Drug detox and treatment centers vary depending on the type and severity of addiction as well as the needs of the patient and include both long-term and short-term inpatient and outpatient programs. Programs can treat general demographics and addictions while others cater to specific drug addictions, co-occurring mental or physical issues as well as to different demographics of Nevadans such as seniors, teenagers, men, women, pregnant women, executives, those with different sexual orientations, and those with different religious beliefs.
There are a number of benefits for enrolling in a drug detox program that is out of state, including:
- Increased privacy of care
- Buffer from stresses at home
- High-end treatment
- Increased therapeutic options
- Intensified focus on recovery
If you are looking for the best drug detox program for you or for a loved one, we can help. Call us today at (877)262-6566 to speak to one of our specialists!


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Dallas City Council member Lee Kleinman, who is chair of the Transportation and Trinity River Project committees, shares his thoughts on 20 years of DART Rail:
"For Dallas, DART is a great partner that helps drive our future. Except for a few infill projects like the Trinity Parkway, public transit is the way to effectively move people around our region – it's called mobility.
"DART has successfully provided mobility and spurred economic development for more than 20 years. How did Dallas end up with the largest light rail system in North America? A 30-year commitment to funding.
"We are proud to have the DART partnership as Dallas becomes denser and alternative transportation options become more important."


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Apple may not launch the iPhone 5 until September 2011, according to a note from an analyst who cites components and late orders for the hold up.
It's a bleak day for Apple fans, with the iPhone 5 delay rumours coming hot on the heels of a similar report of delays to the iPad 2.
The iPhone 5 had been anticipated to launch in June/July this year, following Apple's previous product upgrade cycles.
Summer days drifting away
However, Craig Berger, an analyst at FBR Capital Markets, has heard otherwise.
He said in a note today, "For the iPhone 5, we continue to hear that a July launch is unlikely, with various casing suppliers and touch suppliers still ramping up, with some chip vendors not having yet received firm iPhone 5 orders, and with other sockets like the image sensor… still in flux.
"Given these factors, we think a September launch is more likely, off from Apple's traditional iPhone launch schedule, but giving the firm more time to enhance its next-generation instant communications on the phone."
Whether there's any real truth to these suppositions is anyone's guess, but since Apple's found it nigh on impossible to reproduce the iPhone 4 in white, we suppose that anything is possible.
Via Yahoo Finance


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Dr Oz: Mental Disorders From Infections
There's a new book that is offering shocking science arguing that you can actually catch mental illness from some types of infections. The book Dr Oz was alluding to is "Infectious Madness" by Harriet A. Washington, an award-winning medical journalist. More research is needed to determine whether microorganisms can trigger disorders like schizophrenia, obsessive compulsive disorder, bipolar disorder, and anorexia. They're all conditions that were previously only attributed to genetics and chemical imbalances or environmental stressors.


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|Image found here
I like Gifted Girls because I think Geek and Nerd are now becoming overused. Gifted can mean a lot of things besides academically gifted. So that could be a versatile choice.
I would think you'd want your audience to reach beyond girls who are comfortable identifying themselves as nerdy/geeky. You want all girls to reach for your books! So maybe something like "Cheeky Chics: It's Cool to be Clever" or "Clever and Cool: How Brave Girls Rearrange the World" Just brainstorming!
Thanks for these thoughts. I do like Gifted, but some are telling me it might be elitist or exclusionary? Not sure I buy that, but, all ideas are on the table this moment.
I like these other submissions, Anon. "How Brave Girls Rearrange the World" is unique! My characters are indeed brave.
I will say that the whole idea behind branding is about finding a niche, that slice of audience that is suited to the stories, so it's going to be somewhat exclusive (membership in a certain group). The challenge is not to be exclusionary…which I understand as "meaning to exclude," the whole purpose being keeping people out.
"Gifted" in its truest sense is 3% of our population, whereas bright/smart is much larger.
All good things to get me thinking.
I sort of like something a little out of format: The World of Nerdy Grrls. It has assonance and alliteration and seems vaguely naughty.
I like Geek Chic: (because?) it's cool to be clever or Geek Chic: words for the wise (without the girls)
Bob, I like adding "world" because we authors do that, make new worlds.
Josie, I like leaving out "girls" because that builds on Anon's point of not limiting your reach in your name, if possible.
So much good stuff to think about. Thanks!
I like the tag line "because my smart girl story matters". I think most smart girls know somewhere in their inner being that this is true, but how great to have it validated via great fiction.
I really like the "words to the wise" line because it fits without sounding like it's trying to hard. Misspelling "girls" or trying to use "cool" in the same phrase with "nerd" or "geek" sounds a bit like those pamphlets you get at a counselor's office – "It's cool to stay in school! :D" or something along those cheesy lines.
I also suggest the phrase "Intellectual Badassery," more to introduce a new train of thought than as a serious suggestion. If you want to keep it cleaner that's awesome, but I feel like that's a tag line that really would attract smart girls seeking empowerment/confidence.
Thanks, Terri and Allison. The message I want to communicate for sure is that intelligent, nerdy women have stories to share. "Intellectual badassery" is supremely awesome. Minerva may very well use that phrase in the next chapter I write! 🙂
I haven't voted yet, but let me see if I can sum up my thoughts: I still find misspelling "girls" to be distasteful, and the word "girl" just worries me in general. But mostly because you want this title to be catchy, and it's a weird word that could be two syllables or one depending on the way you speak and that's dangerous if you need a catchy rhythm. For that reason, I kind of like Geek Chic, but the fashion connotations are a bit much for me. I just really like rhyming, though, so maybe you shouldn't listen to me at all.
"Nerd Rules" is also simple, but possibly misleading? Maybe, since I like rhyming so much, "Nerd Words." These characters all seem like nerds. "How Wendy Redbird Dancing Survived the Dark Ages of Naught: A Nerd's Words" (I don't know, maybe THAT is too ridiculous and cutesy. This is what happens when you write a terrible sonnet but your iambic pentameter is almost perfect.)
Anyway. I'm just going to stop now, because clearly I can't actually summarize things.
It didn't stick in my mind, but looking again, I kind of like "The Girls Outside." Brings to mind The Outsiders which everyone has read but without names like Ponyboy. And I think it allows more for your dystopian entries in the collection than the rest do. Since dystopian fiction is all about nonconformity a lot of the time. I vote for THAT one.
I'm really done this time.
Thanks for the vote, Maureen. A Nerd's Words resonates with me, as does The Girls Outside. Grrlz and other misspellings have classic feminist connotations but few people seem to be picking up on them, and so if people aren't feeling empowered reading that, I wonder if I should steer clear.
I'm also thinking about The Girls Outside: Gifted. Weird. Wise. I'm all for the connotations of "the weird sisters"–witchy women empowered by spiritual strength. And my characters are mighty weird, I tend to think. 🙂
Again, thanks for helping out!
I think I prefer "Girls Outside" over "Grrlz" (etc.) because it seems that it's referring to your characters, whereas a lot of the other titles seem to be speaking to your readers. I think you would rather say, "I have written an awesome book about cool people that you should read!" than "I have written an awesome book FOR YOU (but oddly enough also for thousands of other people)." But it is also clearly for readers who consider themselves outside, as well. And with "grrlz" as also kind of a cultural reference, it just doesn't seem to suit any dystopias you may have planned. (I am all for dystopias, in case you couldn't tell.)
what about Geek Chic: Brave New Girls
I like the so and so did blank formula because I LOVE your Wendy title!
Everyone wants their story to matter – so I like that tagline best. I suggest tweaking it to: "Why My Smart Girl Story Matters." Also like, with a tweak: "Words to/from Wise Girls." I'm partial to Geek – so Geek Chic or Geek Style or Geek Chicks or Geek Girls. (I'd caution that non-standard spelling runs the risk of becoming dated.) You're dialing it in – good luck!
Thank you! I have much to mull over…Right now I'm thinking that many of these good suggestions can be page titles on the various parts of my new website, too.
Just wanted to further another's comment:
Geek Chic: A Brave New Girl


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Thursday, April 26, 2012
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Sunday, April 22, 2012
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Friday, April 20, 2012
|Ever see a dress like this and say..hmmm, not my style.. i think we all have:) So here's what we can do to make it your style. Now to do this you have to be open minded and have a vision. Everything in the collage above is from one of my favorite stores www.missguided.co.uk and @ a very reasonable price. So next time you see that boring little lace dress, visualize what it can become and not how it looks on the hanger:)
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Saturday, April 14, 2012
Friday, April 13, 2012
Posted by Live Manni at 7:19 PM 2 comments
Saturday, March 3, 2012
Philly Fashion Week
Posted by Live Manni at 5:36 PM 4 comments
Tuesday, February 21, 2012
The Rihanna takeover
Posted by Live Manni at 5:59 AM 1 comments
We have a lot to look FORWARD to this spring
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Saturday, February 18, 2012
Fun Nails
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Thursday, February 16, 2012
Valentine's Day is more than just candy and roses!
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Sunday, February 12, 2012
Thursday, February 9, 2012
Jason Wu
|Hey Fashionista's you can now purchase your Jason Wu goodies at Target,and did i mention that V-day is around the corner and there's nothing that makes a gal more happy than a gift she can wear:)
Posted by Live Manni at 5:37 AM 2 comments
Wednesday, February 8, 2012
|Popstar DIVA is back on the scene and looking STUNNING. Here's some images of the new mommy on the way to support hubby Jay-z.
Posted by Live Manni at 3:14 PM 2 comments
Monday, February 6, 2012
Get the Look
What's hot right now? Leopard, platform, and booties. Lovin this Christian Louboutin ankle boot that combines all of these trends into one shoe so well. These heels are so poplular amongst trend setting celebs such as Ciara, Leighton Meester, Cheryl Cole, and Whitney Port.
The Real may be found at Saks Fifth Avenue for $1,095! The Steal may be found at AmiClubWear.com for only $22.99, for a difference of $1,072 from the Real.
Posted by Live Manni at 8:33 AM 9 comments
Get the Look
The real, as seen on Keri Hilson, is a black and white striped blazer by Givenchy that retails for $1,500. What makes this blazer unique is that the stripes on the pointed collar are in the shape of the collar, rather than horizontal stripes matching the body of the blazer. I found two options that I think would look great dressed up or dressed down.
The best match is the hook-and-eye front horizontal striped Camryn blazer by Tart. It comes with a price tag of $172; however, I actually prefer the casual alternative found at ShockBoutique.com – it's like a cross between the fun Givenchy jacket and a boyfriend blazer. I would wear it with everything!
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Get the Look for Less
What do you think of Kim's style? Is this a look for less you would wear?Fold-Over Collar Faux Leather Jacket – HighGlossFashion.com $50.00
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Black Crinkle Scarf – AffordableScarves.com $18.95
Black Studded Open Toe Strappy Bootie – $22.30
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Like a tombolo in real life (yes, it's a real thing) this pendant is all about connection. A connection between ocean lovers, and the ocean. A connection between you and other ocean lovers. This necklace symbolizes the love, dedication and passion it's wearer have for the thing that connects us all. We've refined these ideas into a gorgeous, modern charm, beautifully crafted from a fusion of materials.
As with every purchase, a donation from this sale will go towards helping the Great Barrier Reef - so you can shop guilt free & save the sea.
This awesome necklace is on sale for a limited time so hurry and get it today!
Necklace Type: Pendant Necklace
Shape: Geometric
Chain Type: Rope Chain
Gender: Unisex
Material: Wood + Resin


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Caprese Salad
Oh how I miss these lovely tomatoes when I'm in Arizona, there is not a tomato that compare's anywhere to a Midwest tomato! I'm talking about the comparison of a light colored powdery tasting fruit/vegetable whatever you want to call it, to a vibrant, red, meaty, flavorful tomato, that you will want to eat all summer! I had just been to the the farmer's market in Holland Michigan to my favorite stand, Visser Farms. I bought all sorts of fresh vegetables that I will post later. Pete and I are really trying to eat healthier, and if you can believe it, we actually started jogging for the first time in our lives. We run to the lighthouse and back, it's really not very far, but hey it's a start! I also made salmon the other night, and roasted a chicken last night, with recipe's to come soon. We have been here in Macatawa for over a week now. The weather has been a bit cold for the end of May and the first part of June. It started out at 85 when we got here last week, and last night it dove to 43 degrees! I will take that any day over the summer heat in Arizona, where it's suppose to reach 110 today! We have been lazing around here, sometimes not getting up until 10 in the morning, and either going to bed really late or early, just whatever mood were in. Pete so deserves some rest and time off, he has been working so hard to bring more business to our State Farm Agency. He also brought his work with him here, and with the wonderful technology these days, he can read all his email and keep up to date. As for me, I sit out on our deck which is right on the channel of Lake Macatawa and Lake Michigan, and I listen to the song birds, and watch the robins and cardinals fly in and out. I also have a friend that I made last year, who is back again, Woody the woodchuck. He lives under the rocks and channel border, and comes out everyday to eat lettuce and apples that Moi is feeding him. For those of you who don't believe in feeding wild animals he still eats twigs and bark off the tree. I fed him on and off last summer until October and he is back! I really enjoy watching his antics, as he runs back and forth. It doesn't take much to entertain me. We haven't done much beach time yet for the water temperature has been 48 degrees, a little to chilly for us Arizonans! Our oldest son Morgan is coming in Friday for a week and we can't wait. We plan to play golf, go on Dune rides, shopping, eating and just relaxing. P.J. will hopefully come sometime in July and fly back home with us July 18th so he can see his Louie Bernard, our Basset. We will be home for the hottest part of the year, don't ask me why, but the place we rent, is rented out then, so we will be back at the end of August until October, when we will be driving our good old reliable Prius back to Arizona. I hope you like all my recipes so far this summer, drop me a comment and let me know what your summer plans are, and what you would like to see me post for a recipe. Thanks, for reading, Love, Stacey
3 tomatoes sliced thin
1 package of fresh mozzarella sliced thin
1 package of fresh basil about 20 leaves, or if your are lucky enough to have a garden, roll leaves and cut into strips, leave some whole for garnish.
Sea salt and pepper to taste.
3 Tbs olive oil drizzled over the top.
3 Tbs good balsamic dressing drizzled over the top.


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Pesca Passion 5
If you're looking for an exciting and challenging deep sea adventure from Golfito, Costa Rica, with a team of expert fishermen with all the tackle and techniques necessary for landing an unforgettable catch, look no further than Peche Passion.
Pesca Passion 5 is the largest of Peche Passion boats and, at 38 ft, it is ideal for tackling the deeper waters further offshore. This newly built vessel is fully rigged for fishing, and its twin 300 HP Suzuki engines will allow you to get to the fishing grounds fast. Featuring a range of new electronics, as well as outriggers and downriggers for trolling, the boat is a great base for exploring all the various fishing types the area has to offer.
Your offshore fishing trip will usually start by catching small Trevallys to use as bait for Tuna.Then, once your bait tank is well stocked, you will head out to the fishing grounds. As you relax the mate will prepare the ballyhoos, and will deploy the outriggers to give you a seven line trolling spread. At the same time, the captain will drive you out to the best spots to fish for huge Yellowfin Tuna weighing anything from 20 to 100 kilos (over 200 pounds), large Mahi Mahi, and unforgettable Blue, Black, or Striped Marlin or Sailfish. If you want to mix up the fishing styles, you can then change location and try throwing poppers nearshore for Roosterfish, Trevallys and Cubera Snappers, or jigging for giant Groupers in the rock formations below the surface.
The hard working crew will do everything they can to make sure you are having a great time catching fish, whether you have never fished before in your life or you are a seasoned angler excited to experience the famous Golfito fishery. Let the fun and the fight begin!
Fishing License
Live Bait
You Keep Catch
Catch cleaning & filleting
Rods, reels & tackle
Food (Lunch & Snacks)
About the Charter Operator
|Angler's Choice
|8 Customer Reviews
|Response time 5 hours
|Member since January 2016
About this listing
Targeted Species
Boat Specs
Pacific Line (Center console) originally built in 2015. Powered by 2 300HP Suzuki engines, with a maximum cruising speed of 40 knots.


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Higman History
Higman's roots go back to 1917 when an Orange, Texas pharmacist, J. W. Higman, and a partner Louis Smaihall, formed Higman Towing Company to move logs on the Sabine River to an Orange lumber mill, and water to various Louisiana locations. The firm started with two small tugs and three barges. As the demand for the movement of crude oil and petroleum products grew, that of logs and water waned, and the company shifted its focus accordingly.
In 1953, Higman bought 3 boats and 10 barges, the entire marine fleet of the former Pan American Refining Company. Throughout the 1960's - 1990's Higman continuously kept modernizing its fleet, adding new boats and barges. In 1997, Higman acquired Maryland Marine Inc., which expanded the fleet by 40 percent. In recent years, the firm has continued building boats and barges, increasing both horsepower and barge capacity.
In 1992, Higman celebrated its 75th year by christening the industry's first crude oil tows fully constructed to comply with all requirements of the Oil Pollution Act of 1990. In 1997, Higman acquired Maryland Marine, Inc. Higman has continued to expand its fleet of pushboats and double hull tank barges and today, 100% of Higman's barge fleet is comprised of double hull tank barges equipped with vapor control and pollution systems to meet all the mandates of the Oil Pollution Act of 1990 and the Clean Air Act of 1970. Higman is proud to have one of the youngest and most modern fleets of pushboats and tank barges in the industry.
|The Business
The Company's two operating subsidiaries - Higman Barge Lines and Higman Service Corporation - are engaged in the inland transportation of refined petroleum products, crude oil, condensates, black oil products, chemicals and petrochemicals by tank barges. The Company is strictly a provider of transportation services for its customers and does not assume ownership of any of the products that it transports. All of the Company's vessels are U.S. flagged.
The United States inland tank barge industry is a diverse and independent mixture of integrated transportation companies, small operators and captive fleets owned by U.S. oil, refining and petrochemical companies.
|The inland tank barge industry provides marine transportation of bulk liquid cargoes along the U.S. inland waterway system. Since WWII especially, the United States has expanded and improved on its inland commercial waterway system and today it is one of the world's busiest and most efficient waterway systems. Among the most significant segments of this industry are the transporters of refined petroleum products, crude oil, black oil products, chemicals and petrochemicals. The Company principally operates on the Gulf Intracoastal Waterway and the Mississippi River System including the Arkansas, Illinois, Missouri, Ohio, Tennessee, Black Warrior Rivers and the Tennessee-Tombigbee Waterway.


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New Delhi, Sep 1 (PTI) Union ministers Arun Jaitley and Jitendra Singh will be part of an all-party delegation led by Home Minister Rajnath Singh which will also comprise Leader of Opposition Rajya Sabha Ghulam Nabi Azad and his Lok Sabha colleague Mallikarjun Kharge.
The delegation, visiting the Valley due to protests in the aftermath of the killing of Hizbul Mujahideen militant Burhan Wani, will have 28 parliamentarians which include Union minister Ram Vilas Paswan (LJP) and Congress leader Ambika Soni.
The visit will take place on September 4 and 5.
The delegation will also comprise JD-U leader Sharad Yadav, CPI-M general secretary Sitaram Yechury, CPI leader D Raja, NCPs Tariq Anwar and Trinamool Congress Saugata Roy.
The decision to send the all-party delegation was taken during an all-party meeting chaired by Prime Minister Narendra Modi last month.
The Kashmir Valley has seen possibly the longest spell of protests for 54 days in which 69 people have lost their lives so far.
Other members of the delegation include Shiv Senas Sanjay Raut and Anandrao Adsul, TDPs Thota Narasimham, Shiromani Akali Dals Prem Singh Chandumajra, BJDs Dilip Tirkey, AIMIMs Asaduddin Owaisi, AIUDFs Badaruddin Ajmal, Muslim Leagues E Ahamed and TRS Jitendra Reddy.
N K Premchandran (RSP), P Venugopal (AIADMK), Tiruchi Siva (DMK), Y B Subba (YSR-Cong), Jaiprakash Yadav (RJD), Dharamveer Gandhi (AAP) and Dushyant Chautala (RLD) are also in the team.
BSP and Samajwadi Party have extended their support but have not been able to nominate any of their members. PTI ACB SKL ZMN


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Grand Junction, CO, January 12, 2016—West Star Aviation is proud to announce they received the Business Expansion Award for 4th quarter from the Grand Junction Chamber of Commerce.
The Grand Junction Chamber of Commerce is the voice of business in Mesa County. The business Expansion Award honors companies that have expanded and created new jobs in the Grand Junction Area. West Star Aviation was honored for a $9.5 million project for constructing a new paint hangar at Grand Junction Regional Airport. The aircraft maintenance and repair operation also increased its payroll by 38 technicians to a total of 400 technicians at the Grand Junction Location. They received their award during a membership meeting in December.
"West Star is honored to have received this award, and we hope to keep on growing and expanding the business," said Dave Krogman, General Manager (GJT). "We are excited to see what the new year brings."
West Star is continuing to expand nationwide with preparations of opening a new location in Chattanooga TN. Their Grand Junction, CO, (GJT) location received approval from the Civil Aviation Administration of China (CAAC). This will allow them to do overhauling and repairing landing gear and accessory overhaul operations.
Voted #1 Preferred MRO in Professional Pilot magazine's annual "Preferences Regarding Aviation Services and Equipment" (PRASE) Survey for two consecutive years, West Star Aviation, Inc. specializes in the repair and maintenance of airframes, windows, and engines, as well as major modifications, avionics installation and repair, interior refurbishment, surplus avionics sales, accessory services, paint and parts.
In addition to its facilities in East Alton, IL; Grand Junction, CO; and Columbia, SC. West Star Aviation runs maintenance operations at Aspen-Pitkin County Airport in Aspen, CO, Chicago Executive Airport in Chicago, IL, Centennial Airport in Denver, CO and a new facility opening this year in Chattanooga, TN. The company also provides complete FBO services for transient aircraft at its newly remodeled East Alton and Grand Junction facilities. West Star Aviation, Inc. is an industry leader in technical experience and expertise while providing world-class customer services in all the organization's divisions.


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Within South Florida's most prestigious residential addresses the name Brodson Construction has been synonymous with superior quality and elegance for the past 25 years. Founder and Owner Barry Brodsky established the firm in 1989 with his father, Stanley, and though it has grown into a mid-size firm with national reach, the family mentality - based on personal integrity and accountability - remains the key to its success to this day.
Brodson's discerning clientele value the firm's personalized service and meticulous attention to detail. The difference between a house and a home is understood, and with Barry Brodsky at the helm, the Brodson residential team pours its soul into the construction long before the foundation itself is poured. Trust is paramount, and from concept to completion a policy of transparency and open communication is maintained. The team's number one priority is to exceed its clients' expectations.
Brodson's residential portfolio includes numerous private luxury homes in prestigious neighborhoods such as the Venetian Islands, North Bay Road, the Sunset Islands, South of Fifth, Key Biscayne, and Coral Gables. The firm is widely recognized for its expertise in the renovation of historically significant residences and ground-up new construction, having partnered with a number of the most respected architects in the field. Regardless of design or scope, the signature of a Brodson-built home is its superior craftsmanship, evidenced by the precision with which each detail is executed. Unsurpassed quality. Superior service. Trust. Unwavering commitment. Passion. These qualities combined comprise the value of a home built by Brodson. Those who know include numerous high-profile individuals who are accustomed to only the very best, but prioritize timeless elegance above all else. Barry Brodsky's enthusiasm for creating some of South Florida's finest luxury homes has inspired a select few Brodson development projects including recently completed 2068 North Bay Road, a contemporary waterfront masterpiece both designed and constructed by the Brodson residential team. Currently underway are two adjacent homes at 4567 Pinetree Drive North and South, for which Brodson has partnered with two world-renowned firms – Brazilian MK27 led by Marcio Kogan, and South Africa's SAOTA. Once complete, these two unprecedented homes promise to redefine the landscape of South Florida luxury living.
Brodson Construction takes pride in its reputation as the region's premier luxury homebuilder.


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I recently gave some advice to a student pilot on another forum (www.askacfi.com: base-to-final turn). The advice included, among other things, the suggestion that the turn from final to base leg should be planned for 20° of bank. The reasoning was that steep angles of bank lead to high load factors, which in turn increases the stall speed—potentially bad news when operating at the low speeds and low altitudes associated with an approach to land. Planning for a 20° AOB for the turn allows for a 10° margin to correct for misjudging if we wish to limit ourselves to 30° AOB under these conditions.
30° is a good limit to use since the load factor and stall speed increases up to that point are slight. But they increase rapidly at steeper bank angles (1.15g at 30°, 1.41g at 45°, and 2g at 60°, all corresponding to 7.5%, 19%, and 41% increases in stall speed, respectively).
So the question from all of this is, "What difference does it make what angle of bank I use?". The difference is in the radius of the turn. The turn radius indicates how much space the turn takes, and therefore how much we need to lead the turn in order to roll out on a specific track. We have to lead the turn to final in order to roll out on the extended centerline of the runway. This means we have to anticipate how much space the turn will take, and to manipulate that spacing during the turn if we misjudge.
This is one situation where the relationship between airspeed, AOB, and radius of turn becomes important. Because we can't have a zero-radius turn (which would be a perfect corner on our flight path), we need to anticipate the space we take up when trying to turn onto a target track—such as when turning final and aiming to be on the extended centerline of the runway. If we turn too late, we'll fly through the centerline. If we turn too soon, we won't reach the centerline.
In practice, we normally control the radius of turn with angle of bank. Theoretically, we could also change airspeed, but our airspeed is usually constrained by other considerations—such as our selected target airspeed to use for the approach: too low and we risk stalling, too high and we run into landing difficulties. So a higher AOB will get us a smaller turn radius, and a lower AOB will get us a bigger turn radius. Of course, this is only useful if we have the option of increasing / decreasing the AOB. Decreasing AOB is easy—we can always fully or partially roll out of a turn to widen the radius. Increasing AOB, however, can be problematic if we are trying to limit our load factor (and the corresponding stall speed increase).
To allow for an increase in AOB to compensate for any misjudging that might occur, we need to plan the turn at an AOB that is lower than our selected maximum AOB. This is where the 20° rule comes from.
Planning for turn radius when turning final is often a problem areas for new multi-engine students. Because they are now operating at an airspeed that's higher than they're used to, they have trouble leading the turn-to-final adequately. the correction in this case, until the student has fully adapted to the new increased operating speeds, is to reduce the AOB once in the turn to final and turn judgment improves.
It's also worth noting that rate of turn is closely related to radius of turn. In many situations where we don't need to roll out on a specific track, we're often more concerned with rate of turn than with radius of turn. Luckily, the parameters are the same: airspeed and AOB. Lower airspeed and higher AOB correspond to higher turn rates (and smaller radii). Higher airspeed and lower AOB correspond to lower turn rates (and higher radii). There's a rule of thumb here that works well below about 200 knots: AOB for a "Rate-1" turn (3°/s) is 10% of your airspeed plus 7 (if you're working in knots) or 5 (if you're working in MPH).
Happy Flying!
Welcome to the Flight Writer blog. This blog is for pilots and those who would like to become pilots. Posts include a variety of topics that are of interest to pilots -- students, general aviation, and professionals.
About the Author
- Steve Pomroy
- Southport, Manitoba, Canada
- Steve Pomroy is a professional flight instructor and aviation writer. He has been teaching since 1995 and holds an Airline Transport Pilot License, Class 1 Instructor and Aerobatic Instructor Ratings, military QFI, and an undergraduate degree in Mechanical Engineering. He's written and published three flight training books through his company, SkyWriters Publishing, and has several other books under development. Steve currently teaches RCAF pilot candidates on their Primary Flight Training course.
Monday, January 24, 2011
How Big and How Fast?
Posted by Steve Pomroy at 7:00 AM
Labels: Airframe Limits, Flight Ops, Technicalities, Theory of Flight
2 comments:
- Unknown said...
- 24 September, 2018 05:22
- Prityyou said...
Really informative blog thanks for sharing such wonderful blog with us ,after long time came across such knowlegeble blog.keep sharing such informative blog with us.
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- 25 September, 2018 07:09


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Pirate Sloop by Sebeus IApril 7, 2013 posted by darkdragon
Sebeus I brings us this simple, clean pirate sloop. Built with a prefab hull and custom sails, the simplicity of this ship is charming. All the action and adventure of treasure awaits these two pirates!
Discuss Pirate Sloop on the forum.


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Does Your Laboratory Need Cleaning to G.M.P. and T.G.A. Standards?
We have found in our experience that regular maintenance is an essential component of good laboratory practice. A poorly maintained laboratory can cause delays, corrupt investigations, higher rejection rates and hinder business goals and profits.
Whether your laboratory is a small soft-wall enclosure or large fabrication facility, Worth Every Cent Cleaning will follow the established cleaning protocols for your environment. If necessary, Worth Every Cent Cleaning will collaborate with you to establish cleaning protocols and procedures.
Worth Every Cent Cleaning technicians can perform all aspects of laboratory cleaning – from construction cleaning to daily maintenance. Whether your laboratory is Class 3 or Class 9, sterile or non-sterile, Worth Every Cent Cleaning can clean it and keep it clean. Service frequency ranges from daily maintenance to one-time events.
The scope of each service is adjusted based on the existing environmental conditions of the laboratory facility and the level of cleanliness required.
ISO 14644-1: Class 3 – Class 9
Fed. Std. 209E: Class 1 – Class 100,000
"The Clean you Expect- The Service you Deserve"
Below Are the laboratory at Fresenius Kabi In Brisbane that we did the construction cleaning for Lab Tech Pty Ltd and Maintain to T.G.A. requirements.


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Wall Mounted Mop Brush Broom Organizer Holder Hanger – 4 Hooks
Free Shipping
- This multi duty holder can be used to hang sporting goods, hardware tools, cleaning tools, kitchen tools etc. Great choice with internal friction grip and hook for more purposes
- Easy release by lifting the handle, rolling balls automatically adjust to each handles thickness and grips it securely.
- Holds wide variety of tools: Not only organizes brooms, mops but any tool with a hook
- Each ball holds up to 7 pounds of weight. Do not use this for rakes and shovels. they will be too heavy. Its made for brooms and mops. It also depends on the wall material and the type of anchors you use to mount it on the wall
- Recomend max weight capacity of each ball: Less than 7 pounds.
- Attached to the wall by screws. Fast and Easy to fix, the screws to hold the wall mount organizer to ensure strong and sturdy holding
|26.5 x 7 x 9cm
Package Includes
- 1 x Shower Head Holder


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Founded in 1998 by Dr. James D. Shuler, M.D., F.A.C.S., Empire Eye and Laser Center been serving Kern County for over a decade. In 2008, this landmark practice came under the stewardship of long-time associate, Dr. Joseph H. Chang, M.D. With a continual commitment to quality improvement, Dr. Joseph Chang is Clinical Instructor of Ophthalmology at the Jules Stein Eye Institute at UCLA. Dr. Chang also brought on his brother, Dr. Daniel H. Chang, M.D., a fellowship-trained sub-specialist in the surgical correction of vision through cataract and refractive (including LASIK and PRK) surgery.
Quality Worth Seeing
Our team of doctors enjoy spending time with patients, helping each person to understand their conditions and the treatment, so they can participate in their own care. They are dedicated to providing the best possible medical and surgical outcomes in a warm, friendly environment.
At Empire Eye and Laser Center, we strive to provide quality care through the latest, most advanced technologies available. We also recognize that even the greatest medical developments are only as good as the difference they make in people's lives. We therefore emphasize that the most important person in the practice is you, the patient.
Our Vision Statement
To Foster an Environment of Passion that empowers our Team,
To Provide Refined Care for our Patients,
To Pursue the Advancement of our Field,
To Create a Legacy of growing Pride in our Community


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Southside Physical Therapy
At The Wellness Center
Southside physical therapy is dedicated to helping our patients relieve pain, improve functional mobility and achieve their health goals. We treat people of all ages with acute, chronic and post surgical conditions and pride ourselves in providing one on one highly skilled treatment that is individualized to meet patient's needs.
What makes our clinic different is that we provide one on one care. There are no PT aids and we never double book patients. We strive to find the direct source of your pain and treat it with skilled manual techniques as well as effective exercise interventions. Our focus is not only to treat the symptoms but most importantly identify the cause of them.
Our Physical Therapists work to educate and inspire our clients so that they can increase their level of independence and achieve their greatest potential.
Our Therapists
George Tsakos DPT
George joined Southside Physical Therapy in June of 2015. He studied Physical Therapy at The University of New England and Athletic Training at The University of Connecticut. His background is in orthopedic manual therapy and sports medicine. He has worked with UConn Football as an athletic training student and the Carolina Panthers under a sports medicine internship. His treatment approach relies on manual hands on techniques as well as restorative exercises that target not just the symptoms but the patients cause of dysfunction.
Our Programs
Wellness Program
- Monthly check up with a physical therapist to add to or improve upon an already existing home exercise program.
- For athletes looking for injury prevention exercises and protocols prior to starting a new sports season or work out routine.
- Patients who want to maintain the gains they've made in physical therapy after being discharged.
Falls Risk Assessment
A falls risk assessment helps identify factors that can cause falls and helps develop a plan to prevent them.
Why is This Important?
- 1/3 of those over 65 fall each year; ½ of those over 85 will fall
- More than 90% of hip fractures among adults over 65 are caused by falls
- Among older adults, falls are the leading cause of injury deaths
How Can Physical Therapy Help?
- Exercise specifically tailored to improve balance and strength.
- Gait training that can challenge and advance an individuals function.
- Education on home and assistive device modification to help prevent falls.
Raggi Method with Pancafit
The Raggi Method focuses on a globalized approach to pain and posture. The method aims to fix the root cause of pain by releasing tension and restoring the alignment and fascial chains of the body. The pancafit is the tool used to place the body in proper alignment while the physical therapist aims to restore function of the diaphragm and improve compensatory movement patterns with specific exercises. Click here for more information on the Raggi Method and Pancafit.
Dry Needling
Dry needling involves multiple advances of a thin filiform needle into a muscle that has a trigger point. A trigger point is a hyperirritable area of muscle with a hypersensitive nodule or taut band that causes pain and decreased function. The aim of this technique is to achieve a local twitch response to release the muscle from tension and pain.
Dry needling is vastly different from acupuncture. Acupuncture is an Eastern medicine approach to overall health and prevention of diseases. The needles in acupuncture are used to move energy to restore overall health. Dry needling is based on Western neuroanatomy and modern scientific study of the musculoskeletal and nervous system. The needle is an intervention used to release trigger points in muscle. Trigger points are found through a complete medical history and examination. Physical therapists who perform dry needling do not use traditional acupuncture theories or terminology.