text: 2016 2015 2014 2013 2012 2011 2010 2011 Audacious 38% Cabernet Sauvignon, 36% Syrah, 18% Grenache, 8% Petite Sirah The long slow growing season in 2011 truly delivered some remarkable grapes at Law Vineyard across and array of varietals. Audacious gives us an opportunity to showcase this without the limitations of adhering to any one family of varietals. The Cabernet Sauvignon is grown in some pretty tough mountain soils and delivers deep red fruits and herbal undertones with fantastic tannin and structure. The Syrah is an Australian clone that is rich and silky with dark blue and black fruits. Grenache from a west facing Alban clone contributes bright fruit and great acidity while the Petite Sirah adds yet another layer of structure with more rustic notes. Once again these are fermented separately. This wine receives the highest percentage of new oak at around 60%. The 2011 Audacious, like all Law wines, will certainly show well in its youth, but will truly shine with some extended bottle aging. $200.00 SKU: 1101 SOLD OUT Ratings 96 Points, Robert Parker The 2011 Audacious reminds me of a Howell Mountain Cabernet with its creme de cassis and purple fruits, lead pencil shavings, caramelized meats and chalky minerality. As with the other 2011s from this estate, it has full-bodied richness and depth, solid mid-palate concentration and building tannin that comes through on the finish. It's a terrific wine that will have 10-15 years of longevity. 94 Points, Wine Enthusiast - Matt Kettmann This booming, boozy blend of 38% Cabernet Sauvignon, 36% Syrah, 18% Grenache and 8% Petite Sirah is properly named, opening with fragrant notes of red berries, toasted sage and mocha. It's juicy up front, then gets serious in the midpalate, with tobacco and wild game. Acidity shines through the alcohol on the end. 92 Points, Wine Spectator - James Laube Seductively creamy mocha-laced oak wraps around a dense, chewy core of espresso, dried berry, licorice and tobacco. Long and tannic on the finish. Cabernet Sauvignon, Syrah, Grenache and Petite Sirah. Drink now through 2025. 579 cases made.


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The heart, and chicken parm, of Sister's Pizza
A beloved sibling memorialized at Hillcrest eatery
Ian Anderson 11 a.m., Dec. 9
On a busy Oscar Sunday comes sad news: we lost one of cinema's pioneering Pimpologists. I am forced to be uncharacteristically brief.
For a period in the '70s, you couldn't buy a better celluloid whoremonger than Dick Williams. With his fashion sense and Technicolor accoutrement, Williams could have been macking sluts while walking a runway.
Williams made his first onscreen appearance as Mondo Mabamba in an episode of Dragnet. This dude intimidated even Joe Friday!
His time spent with Jack Webb paid off, as Williams eventually put away his pimp threads and found work for the other side, carrying a badge in numerous movies and TV shows. He is probably best remembered for his performance of Malcolm X in the NBC mini-series King.
Onstage, Williams's portrayal of a Detroit pimp in What the Wine-Sellers Buy landed him a Drama Desk Award as well as a Tony nomination.
Dick Williams was 77 when died on Thursday in Los Angeles. No cause was given. Rest in peace, my imposing brother.
Williams's breakthrough performance as Mondo Mabamba can be found at 16:59.
Check out the first 40 seconds of this:
There's Hope for the future. Or there's no Hope for the future.
No Hope? Bob would have booked these cats faster than Boys 2 Men. Honestly, I laughed out loud a few times. It looks like black version of "Jackass." I'd watch that.

subset: commoncrawl


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After Frozen crossed the $1 billion global box-office sales mark to become the top-grossing animated film in history, investors have turned their attention to the media giant Walt Disney (NYSE:DIS), and pushed its share price to an all-time high.
Notwithstanding the success of Frozen, Disney's stellar financial track record has always won the admiration of its investors. Disney has remained profitable and free cash flow positive in every single year of the past decade. It also grew its revenues and net earnings by 10-year compound annual growth rates of 5.2% and 17.1%, respectively, over the same period.
It is worth comparing Disney with other companies like Scholastic Corporation (NASDAQ:SCHL) and Iconix Brand Group (NASDAQ:ICON) to better understand the magic behind its consistent profitability.
Big hits
Prior to the box office success of Frozen, Disney has historically relied on a string of blockbusters every year to deliver huge profits, including classics like Beauty and the Beast (1991), Aladdin (1992), and The Lion King (1994). These three movies generated a minimum of $300 million in box office receipts, adjusted for inflation.
The blockbuster approach works because of the unique economics of media products such as films, books, and music. Movie-making is a business with huge fixed costs for production and advertising where the variability in box office revenues is significantly greater than the disparity in production costs on a project-by-project basis.
A media company incurs little additional cost when an additional movie-goer watches a single movie, so each dollar of ticket revenue literally flows right down to the bottom line after the company splits the revenue with theaters. As a result, Disney leans toward the blockbuster approach as the 80-20 principle applies here with the top movies taking most of the profits in the film industry.
Disney's recent acquisitions of Pixar, Marvel, and Lucasfilm in 2006, 2009, and 2012, respectively, make perfect sense as these companies share Disney's blockbuster approach toward movie production. Pixar is known for spending years to develop a single movie and focusing on no more than a few movies at any one time. Since 1995's Toy Story, Pixar has never released more than one film per year.
Marvel departed from its traditional co-production strategy in which it worked with other studios when it started to independently produce its own movies in 2005. Marvel could do this because it had a seven-year credit facility with Merrill Lynch and a 10-film distribution agreement with Paramount Pictures. Blockbusters like Thor, Iron Man, and Captain America were products of this strategy.
Similarly, Scholastic, the world's largest publisher and distributor of children's books, benefits from the blockbuster model. Making the right bets on best-sellers has been critical to Scholastic's success. It reached its all-time share price high of $54 in March 2002, after record sales of the 'Harry Potter' series of books. Scholastic's share price also rose to a new nine-year high in 2012, when the sales of 'The Hunger Games' books increased sharply in anticipation of the first 'Hunger Games' movie.
Scholastic has seen its share price stagnate recently over concerns about its ability to secure new best-sellers in the vein of Harry Potter and The Hunger Games. In contrast, Disney seemed to have rediscovered its blockbuster magic with Frozen, an unconventional female-centric movie whose popularity grew via word-of-mouth.
Mickey Mouse and other iconic characters
Unlike other companies which generally earn money by selling the same product or providing the same service once, Disney can generate multiple sources of profit from a single character it creates or owns. Since its creation in 1928, Mickey Mouse has appeared on all kinds of licensed merchandise from T-shirts to watches.
Similarly, Disney's recent acquisitions added to its portfolio of iconic brands and characters. Marvel's comic characters such as Spiderman, the X-Men, Buzz Lightyear from Pixar's Toy Story, and the characters from the 'Star Wars' franchise are no less valuable than Mickey Mouse in generating licensing revenues.
Disney's revenue from the consumer products segment grew by 9% and 7% year-over-year in 2013 and 2012, respectively, offsetting some of the volatility associated with blockbuster movies. More importantly, its consumer products segment has the highest profitability of all its businesses with a 31% operating margin, while its theme parks and studio entertainment business have margins of 16% and 11%, respectively. With the recent success of Frozen, Disney is expected to profit significantly from the follow-on merchandise sales.
Another company which has leveraged on its portfolio of brands is Iconix Brand, the world's second-largest licensor after Disney. It counts Peanuts, Material Girl, and Ocean Pacific among other top names in its list of over 30 brands.
The attractive economics of a licensing model work in Iconix Brand's favor as the business generates high free cash flow, given the absence of capital expenditures and inventory risks. Apart from marketing and advertising spending, Iconix Brand doesn't have to incur costs related to sourcing, manufacturing, distribution, and warehousing. As of June 2013, it enjoyed guaranteed royalties in excess of $800 million.
The numbers speak for themselves. Iconix Brand boasts an impressive financial track record comparable to that of Disney. From 2004 to 2013, Iconix Brand has grown its top line and bottom line by compound annual growth rates of 12.7% and 12.8%, respectively. Its free cash flow margins have also been consistently above 45% for the last five years.
Foolish final thoughts
Even though its share price has reached a historical high, Disney remains an attractive investment candidate in my opinion. Disney's blockbuster strategy has received boosts from its recent acquisitions of companies with strong media properties, and recurring income streams from the sales of consumer products based on its characters should continue to drive its growth in the foreseeable future.


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By Russ Meyer, Nebraska Home Sales REALTOR®
I'm just going to say it: home inspections are difficult and often charged with tension. The buyer wants the inspection to be a thorough interrogation of the property, discovering every flaw or potential problem. The seller hopes that nothing will be found. REALTORs® work for the benefit of their clients.
An agent's job is to assist his/her client in understanding the inspection process. A listing agent helps sellers identify what repairs on the inspection report are the most likely to be requested or required to complete the sale. A buyer's agent helps the buyer identify what items they want repaired or what might be required for repair by the lender to complete the sale. On both sides the agents guide their clients on the process for requesting, negotiating and making repairs. Agents play the role of mediator in this give and take.
In my experiences as an agent, I share with every client my thoughts on the best approach to home inspections. A home inspection is not and should not be a criticism of the owner. Inspections are about the home meeting a standard of function and operation. Inspections are also about providing a product with some known information. In the past the motto has been "buyer beware." That is no longer as true.
Inspections are a good way for buyers to understand the product they are purchasing. We all do our research before buying something—car, television, food processor…Buyers should have a home inspection for the same reasons. Whether the buyer asks for repairs or not, inspections are information gathering tools.
It's good to trust your REALTOR's® experiences with the inspection process and these detailed negotiations. They may have had the very same experiences with another client's home or with their own home. Remember: the process is in place to protect both the buyer and the seller.


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Vincent Savarese III
Vincent Savarese III represents clients in complex litigation, concentrating in pretrial, trial and appellate litigation in the areas of state and federal criminal defense, constitutional law, federal civil rights, and asset forfeiture. Mr. Savarese has achieved widely-noted successes in high-profile matters involving violations of First Amendment rights, unlawful searches and seizures, and outrageous government conduct in criminal investigations.
Mr. Savarese received the degree of Bachelor of Arts in History magna cum laude from Boston University in 1976 and received the degree of Juris Doctor cum laude from Suffolk University School of Law in Boston, Massachusetts in 1979.
Mr. Savarese began his professional career at the nationally-renowned criminal defense firm of Oteri & Weinberg in Boston, Massachusetts. He was thereafter a partner in the Las Vegas, Nevada criminal defense firm of Savarese & Chesnoff, and subsequently practiced as a sole practitioner in Las Vegas and as an attorney with the Las Vegas firm of Gordon Silver prior to joining Gentile Cristalli Miller Armeni Savarese as a partner.
Mr. Savarese has been a member of the National Association of Criminal Defense Lawyers since 1980, and was a Founding Member and former Vice President of the Nevada Attorneys for Criminal Justice, an organization dedicated to the protection of the individual rights guaranteed by the United States and Nevada Constitutions.
Mr. Savarese is listed among the top five percent of private practice attorneys nationwide in the exclusive and prestigious professional directory, The Best Lawyers in America. He has been named as one of U.S. News – Best Lawyers® for 2018 in Criminal Defense – General Practice.
In the News
- CBS Las Vegas: Government Revisits Civil Asset Forfeiture Law
- CBS Las Vegas PoliticsNOW: Vincent Savarese III on George Papadopoulos' Indictment
- Las Vegas Powerhouse Attorneys Join Forces
- Review-Journal: Government ordered to pay legal fees in highway forfeiture case
- Review-Journal: Feds will fight to keep $167,000 taken from driver in Northern Nevada
- Vincent Savarese III Joins Gentile Cristalli Miller Armeni & Savarese
- Review-Journal: Judge cites government 'lack of candor' in returning $167,000 seized in Nevada
Practice Areas
- Appeals
- Asset Forfeiture
- Civil Rights Litigation
- Constitutional Law
- Federal Criminal Defense
- First Amendment Litigation
- Fraud
- Government Investigation
- Professional Discipline
- State Criminal Defense
- White Collar Defense
- Member, National Association Criminal Defense Lawyers
- Founding Member, Nevada Attorneys for Criminal Justice


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This is a very common question that I'm regularly asked in one form or another. The simple answer is that Oracle is committed to the ongoing development and support of Application Express. There are a number of key factors for Oracle's commitment including the strong community support, the continued uptake from customers, the products standing within Oracle, and the passion of the Application Express Development Team.
The main reason I believe that the future looks very positive for Oracle Application Express is that the product delivers. An ever increasing number of organizations have successfully deployed applications with exceedingly good ROI, due to the very high productivity the tool delivers for developing and enhancing applications. It is becoming increasingly important to very rapidly iterate solutions to meet the ever-changing business demands, and this is where Application Express excels.
One of the big factors leading to the popularity of Application Express is the almost evangelical community of Oracle APEX developers worldwide. The community is very active on the OTN APEX Forum. There are approximately 150 blogs listed on the ODTUG APEX Blogroll. To date there have been over 25 books published on Application Express, six of which have been published in 2013 alone. There are over 130 consulting companies who cover Oracle Application Express consulting services listed on the APEX Community and Partners application. The customer evaluation instance of Oracle Application Express, at http://apex.oracle.com, which we provide to the public, has over 18,000 workspaces and gets over 5 million page views / week.
All of these statistics only talk to the health of the community and the activity, but doesn't address the passion. One of the great things about being an active participant in this community is how enthused and motivated the APEX community is as a whole. My job takes me around the world presenting at conferences. As such I get to interact with a large number of people, and I'm regularly taken aback by the extensive networking, collaboration, and camaraderie amongst APEX community members.
Application Express is not generally pushed by Oracle's sales force, and we don't receive the same marketing, as other "for-cost" products. However, the strengths of the tool have led to sustained organic growth within a growing number of organizations. One of the windows into this is reviewing the support calls, which reveals a plethora of large well-known organizations. Since releasing the Extending Oracle E-Business Suite Release 12 using Oracle Application Express white paper there has been significant uptake within the EBS community. I regularly receive emails from Oracle Sales Consultants who want me to talk to their customer about Application Express. The email will generally say something to the effect of "Customer x has been using APEX for years and they need someone to talk to them about y". This growth is further supported by the fact that Application Express is downloaded from Oracle Technology Network (OTN) more than 100,000 times a year.
I define "mission critical" as those applications that would have a large negative impact on business operations, productivity, or profitability should they become unavailable to the business for extended periods. I have countless examples of where supposedly "quick and dirty" APEX applications, with only a few pages and/or a small user community, have matured and are now considered critical to the business. On the other end of the spectrum, there are also more and more very large APEX deployments with sizable development communities and company-wide usage. Application Express is viewed more as a strategic development tool than a simple RAD tool for building simple Web-based applications. It is still very much a RAD tool, but gone are the days when the tool is pigeon-holed as only capable of developing spreadsheet and Access replacements. More recently a number of organizations are focusing on establishing and growing Application Express "Private Cloud" environments and communities within their organization, rather than simply building APEX applications. Just last month at OOW, Joel Kallman and I met with Solution Architects from three different organizations about this very matter.
Why is Application Express important to Oracle? When I first started developing custom applications against the Oracle Database there was one choice – Oracle Forms. Today Oracle has a myriad of different development tools to allow developers the freedom to develop using a range of languages and tools, one of which is still Oracle Forms. Oracle Application Express is Oracle's primary tool for developing applications with SQL and PL/SQL. For Java developers, Oracle's primary tool is Oracle JDeveloper and Application Development Framework (ADF), but we also provide support for Eclipse and NetBeans.
The importance to Oracle extends far beyond how important it is to our customers. Oracle itself utilizes Application Express extensively to meet business requirements and improve business processes. One of the best examples available externally is the Oracle Store which interfaces with over 10 back-end systems. Oracle Application Express is also tightly integrated into the Oracle Database Cloud Service, whereby when you request a database service you are provided with access to the Oracle Application Express builder environment to define and deploy your applications.
Other Oracle products such as Audit Vault and Database Firewall have integrated Application Express to reduce the number of reports they need to develop. They have replaced 300 SQL based reports with 30 APEX Interactive Reports, while providing significantly enhanced capabilities to their users. Oracle Database 12c Mutitenant allows for numerous Pluggable Databases (PDBs) to be defined in a single Container Database (CDB). The Multitenant Self- Service Provisioning system provides an interface to allow for the self-service provisioning of PDBs. This system was developed in under two months, from inception to delivery of the BETA product, using Application Express.
There is an extensive range of APEX solutions available to Oracle employees. For example, the Aria People application allows employees to search our organizational hierarchy and get contact details for any employee. This application is one of the most actively used applications within Oracle with over 1.2 million page views / day. Applications Technical Services, who are responsible for customizing Oracle's Global Single Instance (GSI), use Application Express to extend EBS and then feed the requirements back to the EBS Development team. To realize operating efficiencies when we acquired Sun it was imperative that Sun's operations be integrated rapidly into Oracle. To help facilitate this integration a number of key APEX applications were developed.
One of the key resources for Oracle employees is our hosted internal APEX instance, http://apex.oraclecorp.com. This service has over 2,000 workspaces, with over 12,000 applications, and over 2 million page views / week. More than 20,000 distinct employees from almost every line of business in Oracle use this service regularly. There is a huge variety of applications, from simple to complex, and from limited to critical importance for that business unit. Many of these applications are built and maintained by "citizen" developers.
Since it's improbable inception, coming out of a skunk works project within Oracle Pre-Sales, by Mike Hichwa and Joel Kallman in 1999, Oracle Application Express has continued to evolve, improving both developer productivity and application capabilities. The Application Express Development Team is very adept at analyzing trends in the IT landscape and incorporating the best attributes of these, such as HTML5 and CSS, into Application Express to ensure the tool remains modern. The continued success of the tool is largely due to this dedicated team that interacts extensively with, and genuinely listens to, the APEX community. To facilitate community input we have implemented the APEX Feature Requests application and established a Feature Advisory Board, consisting of leaders from the APEX community. The board helps us identify the most important requests to consider for upcoming releases. New versions of Application Express are released approximately once a year. We also provide numerous patch sets to ensure bug fixes are available in a timely fashion.
In conclusion, I can't guarantee that Oracle Application Express will always continue to have the incredible popularity, inside and outside Oracle, which it enjoys today. However, the above should give you confidence that Application Express has a very solid and promising future, and that Oracle will continue to invest in the tool's ongoing development.


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Sartorial solution: How to wear greenery, the Pantone colour of the year
Q. The Pantone colour of the year is "greenery." Any tips on how to wear it?
A. Green isn't exactly the easiest hue to pull off — but that doesn't mean you have to avoid it completely.
The key to wearing the haute hue of the year is to balance it with items that allow the green garment to take centre stage.
Rather than pairing the piece with harshly contrasting colours, such as black or navy blue, opt for a colour that softens and tones down the overall brightness of the green, such as grey or camel.
Headed on a hot holiday and want to make a serious sartorial statement? Consider complementing a green item by pairing it with a vibrant violet piece. The results will surely be worthy of an Instagram snap (or two). Otherwise, consider making a big fashion statement by wearing the colour from head-to-toe with a pant suit, romper or midi-length dress.
Looking to introduce the colour in a less conspicuous way than a full-on green ensemble? Consider opting for a piece that features the colour in small pops.
It could be a floral-print skirt with green leaves, or even a classic Breton-stripe style top with surprising slashes of green rather than black or navy — if you find one of these, pair it with crisp blue jeans for a twist on the classic Parisian-approved uniform.
The touches of colour will look bright and fresh, without appearing too overwhelming.
Looking to wear the hue in an even more understated and everyday way? You may want to consider going back to the basics with a pair of iconic Stan Smith sneakers, which feature a green tab on the tongue and upper heel.
The clean white shoes ensure you're stepping out in a look that aligns perfectly with the ongoing athleisure trend (yes, it's still expected to be a big thing in 2017), while also providing you with the perfect crisp sneakers to wear with pretty much everything in your closet.
Still not sold on the idea of going green?
Don't give up on the hue just yet, because the easiest way to wear green is on your fingers — in the form of, say, a stunning peridot gemstone statement ring, or a fun-and-flirty manicure.
A polish shade such as essie's Mojito Madness ensures the colour segues seamlessly into your daily routine — for work and the weekend.
Follow these easy tips and you're sure to have others seeing green — with envy.
Have a question you'd like to see solved in the Sartorial Solution? Email firstname.lastname@example.com.


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Quiet: The Power of Introverts in a World that Can't Stop Talking by Susan Cain is a book that I recently enjoyed immensely. I was drawn to this title because I've always seen myself as an introvert, but didn't know much about what that meant, and I thought of it as a failing. I belong to a book group with only three people because I know from experience that I don't talk in a larger group. I feel awkward introducing myself in a group, even if I know most of the people there. Like many introverts, I tend to feel bad about myself when I react this way. In reading Quiet, I came to realize that these traits are a normal part of an introverted temperament, and that, in fact, there are distinct advantages to this undervalued personality type. Interesting chapter headings in Quiet give the reader an idea of what lies ahead:
"The Extrovert Ideal,"
"Your Biology, Your Self? – Is Temperament Destiny?"
"The Communication Gap: How to Talk to Members of the Opposite Type."
From the first page, I was drawn in by this beautifully written book, filled with interesting individual profiles and the latest research.
Many people see themselves as either introverts or extroverts, but what exactly does that mean? According to Cain, many psychologists agree that introverts and extroverts differ in the level of outside stimulation they need to function well. Introverts need less, extroverts need more. An introvert might prefer to stay home and read a good book, rather than go to a party. Introverts enjoy thinking about things, having deep discussions, listening more than talking. Extroverts are more assertive, more talkative, more comfortable in the spotlight. They prefer action to contemplation, certainty to doubt. These two personality types work differently too – extroverts make fast decisions while introverts work more slowly and deliberately, and prefer to work alone. When I asked my niece, a piano teacher at
St. Olaf College, what personality type she thought was, she
told me, "An introvert, of course! How
else could musicians spend hours a day alone in a practice room?" It made perfect sense. I thought about my decision-making style –
slow, cautious, rarely confident – your typical introvert. Somehow I found it reassuring that in the
world of introverts, I was normal.
In the
United States,
it's more acceptable to be an extrovert than an introvert. In fact, Cain says, Americans are some of the
most extroverted people on earth – she calls the value system in this country
the "Extrovert Ideal." Research
psychologist Robert McCrae has published a map of the world based on
personality traits, showing shades of gray for introversion and
extroversion. According to his map,
Asians are introverted, while Europeans are extroverted. Asian cultures value
quiet and introspection, humility and sensitivity, which contribute to harmony
within the group, and they focus on moral virtues and achievement. Western societies value traits like
boldness and verbal skill with the accompanying focus on individuality. Cain talks to Asian-American students about
the culture-shock they experience in American-style classrooms, where speaking
in class is expected. Their inclination
is to listen and show reverence for the teacher. One way is not intrinsically better than the
other, but it can be difficult to maintain self-esteem when one is not in-sync
with the dominant culture.
We all grew up with expectations and messages about how important it is to be friendly and outgoing in social settings. In school, we were expected to take part in class discussions – many teachers gave grades for class participation. Being quiet was something to be overcome. Cain talks about how important it is for parents and teachers to understand and accept introverted children for who they are and to value their gifts of sensitivity, caring and empathy. She thinks many schools are designed for extroverts, with students frequently working in large, noisy groups where the more dominant children do the talking. An introverted child needs a quiet classroom and the chance to work intensely on projects he or she cares about. Knowing how to work independently is an important skill for all students to learn. Teachers can encourage quiet children to speak in class, but should understand their temperament and not force the issue. Their talents lie in other areas.
In Quiet, Susan Cain has written a book that challenges long established assumptions our culture makes about the value of introspection, sensitivity, and the power of quietness. She talks about why some of the world's greatest ideas, art and inventions have come from introverts, "…not in spite of but because of their introversion." The wealth of interesting information in this book comes alive because of the wonderful way Cain intersperses fascinating personal stories with the latest scientific research – and then draws insightful conclusions. There are important messages in her book for extroverts as well as for introverts. She makes it clear that both personality types can learn to "stretch" themselves to develop the skills they need – introverts interacting more in social situations and extroverts learning to benefit from quiet. In the introduction to the book, Cain says, "If there is only one insight you take away from this book, though, I hope it's a newfound sense of entitlement to be yourself." She succeeded in that wish with this reader.


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Storytub is the platform that will help authors and artists to get their stories in the hands of thousands in a way that's honest and fun, with loyal readers and fans 24/7.
Reading stories on Storytub is great: just flip through the story in full screen, without distractions, ads or clumsy interfaces, making it really cool to read books, comics and interactive narratives on any device.
Storytub will be global, available initially in English, French, Portuguese and Spanish (more to come), and you can also have your stories professionally translated to another language by our specialized translation team and reach even more people.
The author's Dashboard is your analytics and data on your stories, where you will connect with your readers, see from where they are coming from and in which country your stories are successful.


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where is this function code?
Is it added to the cart include file? if so, you should reference the cart object as $this instead of $eCart1
Your friends over here at WebAssist! These Dreamweaver extensions will assist you in building unlimited, custom websites.
These out-of-the-box solutions provide you proven, tested applications that can be up and running now. Build a store, a gallery, or a web-based email solution.


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When you visit our stores, our professionally trained consultants will spend time with you to help you understand what your body really needs and which bed models will give you real ergonomic support.
Buying a bed is an important and expensive decision. Before you buy a bed, take the Beds for Backs bed test in-store. Our bed selector tests will help you learn:
Our consultants are fully trained on what ergonomics in beds can do for you and are willing to give you the time and support needed to make the right choice.
If you're not happy with the bed you've purchased from us, you can change your choice through our 60 night, Adjust or Replace Guarantee.
ErgoLife beds are the only beds that have received Australian Tax Office recognition as a Health Aid. What does this mean?
By utilising the 0% payment plans you can purchase today with only 10% deposit interest free finance. Best of all, providing you comply with all terms and conditions and pay the purchase in full by the end of the interest free term, you will never have to pay any interest on your purchase. All terms and conditions details are available on application. Offers are available to approved applicants only.
Talk to our Consultants and they will assist and advise you through this process.
Terms & Conditions:
This notice is given under the Gem Visa Conditions of Use (as applicable), which specify all other conditions for this offer. Also available to GE CreditLine, GO MasterCard and Buyer's Edge customers. Other conditions, fees and charges apply, see relevant product websites for details; credit is provided by GE Capital Finance Australia (ABN 42 008 583 588), Australian Credit Licence number 392145, trading as GE Money.
*See Conditions of Use and Credit Card Guide available at all our stores.
Senior Card holders can obtain up to 12.5% discount on our ErgoLife range and Electric Adjustable beds.


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281 Woodcleft Avenue
Freeport, NY 11520
(516) 546-0050
Our Rating: [yasr_overall_rating]
[yasr_multiset setid=0]
Reader Rating: [yasr_visitor_votes]
Credit: Long Island Press
House Salad
Crawfish Stuffed Oysters
Grouper prepared with Feta Oreganata Crust
Cod, Blackened Preparation
We are always looking for a new great seafood restaurant to replace our old favorite, On the Waterfront in Patchogue, so we decided to try Rachel's Waterside Grill after seeing it was named Best of Long Island 2014 for Seafood, yet again. We made reservations for a Saturday night, so we had no wait despite the restaurant being very busy. It is a little tight when you walk in, and the hostess stand is a tiny thing pushed against a wall between the bar and dining room, so if you have to wait, you can probably do so at the bar or outside.
After we were seated, a bus person brought us water, and a few minutes later, our waitress said hello and that she would be with us shortly. It took her almost 15 minutes to come back, but it allowed us to really look over the menu, and there was bread on the table so we had something to munch on.
We did notice that we had two different menus. One had Cod under the fish selections, the other didn't. And under the preparations, one said the Fresh Herb Roasted was with a roasted red and yellow summer tomato relish, while the other menu said it was with a roasted red tomato and yellow pepper relish. We pointed it out to the waitress, not to be critical or anything, we were possibly interested in ordering it
We ended up ordering the Crawfish stuffed oysters, the Grouper, prepared with the Feta Oreganata Crust (seasoned bread crumbs and feta cheese with a lemon basil olive oil drizzle, served over spinach whipped potatoes), and the Cod, with the Blackened preparation (Louisiana rubbed and charred spicy crawfish and tomato creole cream over pecan scallion rice). Our waitress told me it was very spicy and made sure I liked spicy food before taking the order. The entrees came with a choice of soup or salad as well, so we ordered one of each.
The crawfish stuffed oysters came out shortly after, and they were so delicious! Decently sized and there were 4 of them. Almost with perfect timing, the soup and salad came out. The NE Clam Chowder tasted great but was mostly potato with very few pieces of seafood in it. The salad was delicious with mixed greens, diced beets and peaches, basil, goat cheese and candied walnuts. Earthy, sweet and savory, with a few perfect bites whenever you pick up a walnut.
Soon after the entrees came out. The portions were very large for both the fish filet and the side. Everything was perfectly cooked, and the flavor was not lacking in either the Feta Oreganata Crust or the Blackened crawfish tomato sauce. Yes, the Blackened Cod was spicy, but not overbearingly so. It's a Cajun dish, so just keep that in mind should you want to order it.
Even though we were full, everything was so great that we just had to try dessert. We decided on the Salted Caramel Chocolate Tart, which appeared small for two people when brought to the table, but proved otherwise because it was so rich. A chocolate tart shell was filled half way with hardened dark chocolate and half way with caramel, which was topped with a sprinkle of coarse sea salt. Every bite was just perfection.
The vibe of the place was laid back and casual. When packed, the place gets loud, but not enough to be an annoyance. The prices were to be expected because of the location and we had a window seat so we were looking onto the water. Not a terrific view, but at least it's not a parking lot. The decor was simple and tasteful, and the cone-in-sphere lighting fixtures were modern, albeit several bulbs from each were out.
Besides a slight wait for our waitress to take our order, service was good the rest of the night, with glasses being refilled and being checked up on.
Overall, we found a seafood restaurant we look forward to returning to!


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Tuesday, April 04, 2006
Viva Consuelo Hernandez!
I'm in Washington DC right now, where the Spanish language literary scene has been growing like a beanstalk in summer. Anyone around here who writes in Spanish ought to get plugged to Para Eso La Palabra. Their next big event features Colombian poet and American University Spanish Professor Consuelo Hernandez, who will be presenting her new book, Poemas de escombros y cenizas / Poems From Debris and Ashes (English translation by Maureen Contreni). It's this Friday April 7th at 6:30 p.m., Folger Shakespeare Library, 301 East Capitol Street, SE, Washington, D.C., 2003, $5 admission. To learn more about the Washington DC Spanish language literary scene, check out my article, "Viva La Vida Literaria!"


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I am arrived from Brno. This is a very beautiful town and a very good place. If I need to compare with Budapest, the whole Brno looks like the centre of Budapest but not at now but in 30-40 years ago.
The mass transit is a surprise. Before I started I read the main vehicle is a tram but I didn't expect how it looks like in the reality. If you take a look for the city you understand: if there is a wider road, they place tramway and expand an existing line to it or start a new line. There are some buses but as I think they goes where the terrain is too step and the tram cannot climb up on it. During the two days while I was in the town, I saw only one bus. Not one bus line but one vehicle (this wear number 84 btw :-) ).
This system is interesting from other aspects too. The town is splitted to zones (zóny) and the tickets are contains some time for travel and permission to cross some zone-borders. The most expensive ticket is valid in 5 zone and few hours. But, if you want to buy some tickets, especially if you want to buy them from a small shops (all newspaper-stand sells tickets, and all place where you see "JÍZDENKA"), you need ask it by it's price. I choosen this even if there is a ticket machine in every stop, because as I saw most machines do not know about other languages but Czech. And the buttons are not titled except the ticket selection button. So, there wasn't a help to handle them if you do not know the language (I think there are some machines what can say in foreign languages and there are some machines what titled correctly, but I didn't meet with them). I used machines to write down the price of the tickets, to ask them correctly from the sellers (ticket is a fixed-price stuff, so do not matter where you buy it).
I choosen the Hotel Brno because it offered a cheapest room in booking.com (where is a correct description about places and the services). The hotel had a very good transport possibilities and placed at a silent, nice place. The room wasn't too big but for two people when they woulnd't like stay in the room for a whole day is absolute correct. Because I was alone this was more than enough for me.
The terrain under the city is quite hilly. I never saw a too fat people under the two days and I think I understand why :-)
As @kozka told me the office of RedHat is placed near the universities. Currently RedHat occupies a whole building but the next building is under construction so they growing fast. As I saw some levels are equipped recently (I smelled the fresh painting) so they are growing really fast.
The people are very nice and they help you even if you do not understand what they tell you.
The other thing what surprised me is the moral on the roads. If you stop at the pedestrian crossing, the cars are stops even if there is a rush hour. It seems like a reflex. I will need condition me back to the hungarian moral to not start crossing the road because the cars are not stop every time for you.
Btw the interview was good I think I passed on it, but I didn't got a reply from RH, but they informed me I will got a result today. And I collected two business card too :-)


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About Us
Shake Loose a Memory, Inc. began in 1994 as an idea of Peggy Shelley and Joan Wheeler, while working together in an Adult Day Health Program. Faced with day-to-day care of memory impaired seniors, and constantly challenged to provide inspirational activities, they recognized a need for therapeutic resources where participants could easily find success in adult-oriented activities that were dignifying and fun.
Peggy, with a B.A. in Recreation Administration and Planning from the University of Washington, has been a recreation specialist in nursing homes, retirement facilities, adult day health programs and with developmentally disabled adults and children. Joan, having worked in the field of gerontology for over ten years, specializes in program development for frail and memory-impared seniors and developmentally disabled individuals. Together they applied their 30+ years of hands-on experience as professional activity specialists to the creation of their games.
All the games are simplified to help people with impaired memories regain the ability to participate. Through sharing experiences, much about an individual's life can be learned. These games are a fun way to gently stimulate memories relating to an individual's life history, and "Shake Loose a Memory" that might otherwise not be remembered.
Thousands of games have been sold in the US and internationally.
Now, the same formula has expanded into a new line of childrens' and intergenerational products beginning with an illustrated game for language development: Shake and Share.
The success of Shake Loose a Memory, Inc. remains tied to a core philosophy: "When people play our games, they feel good about themselves!"


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Japanese Box Office, September 24-25
posted on by Egan Loo
The live-action film sequel to the manga-based television series Moteki debuted at No. 2 on Kogyo Tsushinsha's chart, but at No. 1 on Box Office Mojo's chart. It earned the equivalent of US$3,194,858 on 276 screens for a three-day total of US$5,056,138. (It actually opened one day earlier on Friday, September 23.)
From Up on Poppy Hill (Kokuriko-Zaka Kara), Goro Miyazaki and Studio Ghibli's anime adaptation of Chizuru Takahashi and Tetsurō Sayama's shōjo coming-of-age manga, slipped from No. 11 to No. 12 on Box Office Mojo's chart. It earned the equivalent of US$279,983 on 351 screens for a new total of US$56,029,615.
Priest, the loose live-action adaptation of Min-Woo Hyung's manhwa, opened at No. 16. It took in US$56,908 on 32 screens.
The Prince of Tennis: Eikoku-shiki Teikyū-jō Kessen! is no longer listed on either box office charts. Unfair 2: The Answer remained No. 1 for a second weekend on Kogyo Tsushinsha's chart.
Sources: Kogyo Tsushinsha, Box Office Mojo
follow-up of Japanese Box Office, September 17-18


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Battle Over Beach Sprawl Divides Orange County
Tony Barboza reports on recent efforts by the California Coastal Commission to get "homeowners along some of Orange County's most coveted coastline to rip out the landscaping, sprinklers and all the other upgrades that have crept steadily seaward."
"The order from the state Coastal Commission reignites the perennial clash between the government and homeowners up and down the coast who have sought to claim the sand next to their homes and, in so doing, given visitors the impression that the public beach is their private backyard."
"Some neighbors said they are mobilizing as a community and hiring a lawyer to fight the crackdown. One woman, a longtime resident who - like others here - declined to give her name for fear of retribution from the Coastal Commission, said the plot of grass she maintains on the public beach protects her home from blowing sand and shields her from beachgoers."
"We know it's not our property, but there's really no reason whatsoever to make us take the grass away. It's nothing," she said. "There's so much beach already that anyone can walk on."


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We love to doodle
From a humble pencil drawing to full-scale digital artwork, turn heads with bespoke illustration.
Over the past decade, illustration has become more prevalent outside the normal sectors of children's books and toys. Big banks, IT companies and even political institutions have all been utilising illustration, particularly as part of media campaigns, both on and offline. Many see it as a modern concept, however, many of the examples being used today are actually a callback to the minimalist Bauhaus style or the bold simplistic styles of 60's Swiss design.
Many agencies will immediately reach for stock illustrations, but at Fever we understand the importance of bespoke artwork that captures the true character of your business. It will truly set you apart from the crowd. From editorial illustration to character design, our in-house illustrators have a wide range of skills and styles to suit all purposes.
Get in Touch With us Today
Contact us directly or send us a brief using our
fancy project enquiry form.


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Referral Partner Program
Welcome Video from founder, Marisa Santoro upon registration on next steps!
If our Gutsy Leadership programs, proven success-growth tools and spiritual mindset approach which empowers and motivates professionals from all career paths have influenced you, we want to partner with you!
Help change the conversation of women's leadership and help advance female intrapreneurs inside organizations and entrepreneurs accelerate by sharing Gutsy Leadership products -- and be rewarded at the same time!
Sharing things we believe in is good, sharing things we love and getting paid in the process is even better!
How the program works:
Simply fill out your information below and click the submit button. Within minutes you'll be emailed information on how to spread the word. We send you the step-by-step process from referral to payment and collect your information below. It's that simple!
What you earn:
You will earn up to $300 of a program's tuition or fee for everyone you refer. This amount depends on the program and the investment of the program your referral signs up for. We will send all the product options right to you in your welcome packet.
How you get paid:
We pay our partners 60 days after their referral purchases a product or signs a contract to bring in a Gutsy Leadership live seminar/workshop program, talk or event. Payment can be even earlier based on timing of a live event. If for example, contract and live event is scheduled within 30 days, then we pay you even earlier! You will be sent a payment from our online payment center with the amount you earned during that period.
How will our system know you referred someone?
You or your referral are sent to a private page which links you to your referral source. We reach out to your referral directly and later confirm your payment information along with the correct calculated percentage of the program's fee to you after the 60-day purchase window. All you or your referral have to do is visit the private page link to complete their information to let us know you sent them!
Pretty straightforward right? If you have any questions, please contact us at email@example.com with subject "Affiliate partnership". We'll be able to get you anything you need! Sign up below and start earning today!


text: Hello everyone! I have been using an Iphone 3GS (unlocked and jailbroken) for quite some time now. However a friend of my just gave me his Samsung Galaxy S Vibrant. Now, it is still on the android version 2.1 and I want to update it via Kies Mini. The drivers installed. Kies Mini recognizes the phone. It downloads the Update. Then, once it starts installing. Windows tells me I require a driver known as "gadget serial" driver. I have been trying to find it with no luck. Few minutes later Kies mini tells me that the phone could not be updated and tells me I can do an ER restore. Tried that, i mean what the heck do I have to lose. It frezzes during the process. So, reboot phone. Still one 2.1. Sad face! Reasons I need 2.2. I know it has an easier way of turning of the 3G network and everything. Been using the Iphone without a data plan and want to do the same with the vibrant. I got to the point it does not use it with 2.1, but want more control. Thanks for any help!


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mrgrace (Lady586)
Alternate Name: Lady586
Vidder Rank: Advanced Vidder
Other Fandoms: One Tree Hill, Gossip Girl
Website: http://www.livejournal.com/
Email: email@example.com
(antispam: remove 'LVI' from address)
1-6 of 6 Videos 1
mrgrace's VideosSort by: All | Viewer Picks | Council Picks | Awaiting Judgement
Sawyer/Kate [fan-made] promo season 6by mrgrace 01-06-2010Lost: I wanted to make a promo for this great couple. Sawyer and Kate will always be my OTP, because they're beautiful, hot and of course epic!
Breaking dawn: Lost styleby mrgrace 05-31-2009Lost: May 2009 contest 1st place winner! Breaking dawn by Stephenie Meyer (Twilight saga), 1st book - Bella. Kate as Bella, Sawyer as Edward.
5x16 - 5x17 - Martial lawby mrgrace 05-23-2009Lost: The season finale 95x16 - 5x17) recap from another point of view with an alternate ending.
Mamma mia - Skateby mrgrace 04-29-2009Lost: April 2009 contest 1st place winner! I always associate 70s with smth bright and colourful. So I tried my best to make a vid in this style. It is simple AU Skate vid with a happy ending. For more details check out its description on YT.
We belong togetherby mrgrace 04-24-2009Lost: Another Skate vid, included 5x08, 5x09. Something like a tribute to this couple.
Gravity of loveby mrgrace 04-14-2009Lost: Just a vid about epic love. A vid about Skate.
1-6 of 6 Videos 1


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Be part of our NEXT Prime Bootcamp! And feel the sporty Energy to the Max! On Saturday 27th of August 2016. Just call to get on the Guestlist 02132 6925256 – we start at the PRIME SPORTS Lounge Meerbusch 1pm to 3 pm you´ll
get a fitness snack and a drink included. the starter price per person is 10.-€. please come in sporty outdoor clothes, with sport / running shoes and enjoy our fitness prime bootcamp within the group energy of all participants. Oh, and don´t be afraid, we got three Prime Sports qualified trainers, so for every fitness level, we´ll find the perfect speed & functional training exercises!


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The internet. A new book. The need to paint my nails. A video of a cat doing something funny. There are a million different things I could blame, but the cold hard truth is I've never been good at paying attention. I get distracted easily. My focus drifts in and out. I have a difficult time recalling directions or details. It's no one's fault but my own. And it's not that I'm annoyed or bored, it's that my mind is forever wandering. I've always been a daydreamer, a morning-dreamer, a late afternoon-dreamer. Because dreaming is fun. It's what gets us through the day to day routines. The only problem is I'm rarely able to focus on more than one dream.
If I had a nickel for every story I've thought up and not finished… well, I could probably buy a solid dinner with it. Nothing too fancy, of course. And definitely no dessert. The point is, I tend to create random characters and scenarios in my head that never get put down on paper. There are the rare occasions where the story is so persistent, I have no choice but to write it out. BE THE DEATH OF ME is a prime example. There was something almost tangible to what I saw in my head, I had to see where it led. The majority of the time, however, the scenes and characters (which I've gone so far as to name) never see the light of day. I tell myself I'll get around to them one day. I occasionally take the odd note or two, but no more than that.
So here's to you my fallen comrades: the zombies, the runaway brides, the street prophets, the time travelers, the addicts, the struggling waitresses, the thieves, and the fairy tale heroes. Perhaps one day I will find the focus needed to bring you to life. But for now, continue being thoughts in my head, ideas to brighten up my workdays and laundry days. I promise I'll get to you one day…
…oh, look! Something shiny!


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Came across an interesting piece on the "office of tomorrow" from money.cnn.com. The article looks at 10 technologies that will shape the office, including:
- Smart Glass – morphs from solar panel to multi-media screen. How cool will that be!
- Rollable glass
- Office matchmaker – Quora meets Foursquare!
- When big brother is your boss.
- Talking with your hands – a flick of the wrist with game-like technology enables rapid navigation
- Instant Manufacturing – desk top 3-D printers – affordable as well!
- Cafeteria culture – apps for menus and ordering from the desk
- Sub-titled calls – instant language translation (hope they include an app for communication with my kids)
- Hologram tables – right out of CSI and NCIS!
- A new kind of team building.
The last of the changes discussed (a new form of team building) really caught my attention as I think it captures well the fundamental shift to the new world of work:
For the past 100 years business leaders have been trained to manage teams that are similar intellectually but widely disparate psychologically — a group of engineers, say, whose members might be disciplined, introverted, anxious, cooperative, or any of a million combinations. That structure worked fine when business models lasted decades. In tomorrow's world the leader's job will be reversed. As companies revamp business models continually, the only teams that can do the job fast enough will have members who are highly diverse intellectually; the engineers, marketers, and designers will meet in the same room. And because the challenges the world throws at them will change rapidly and unpredictably, team members will have to share certain psychological traits, especially flexibility, adaptability, and resilience. Effective leadership will demand a new set of skills built around choosing team members, tuning the culture, and integrating radically different types of expertise.
via Brave new work: The office of tomorrow – A new kind of teambuilding (11) – CNNMoney.
What do you think about these technologies and changes? Have you started down a path towards the team model outlined o something close? Do you think you will sooner?….or later?
Until next time…onwards with a smile!
ps: I will be leading a webcast and conversation on brining internal communications into the new world of work on Tuesday January 17 in partnership with ThoughtLeadersLIVE. Details and free registration available here.
pss: I have also set up a network for people interested in exploring, sharing, discussing and using social media inside organizations – its brand new and therefore possibly lonely if I am the only member….to get involved, please visit the Internal Communications and Social Media Network (icsmXchange) site and join up today! Ken


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"I really value the installation and exhibition knowledge I gained at Whitecliffe - this is something I am really drawn towards and want to integrate into future career plans," says Photo Media graduate, Libby Cavenett.
Over the past two years Libby has managed and curated two group shows as part of the Auckland Photo Festival.
"These opportunities remind me of how much I enjoy the exhibition process."
These exhibitions aside, Libby works as a freelance photographic assistant learning the commercial and business side of photography, while also working on a few small client jobs for herself.
"I've learned a lot about how a professional studio is run and how to engage and manage clients, as well as about more technical elements," she explains.
Libby says one of the most significant skills she learned at Whitecliffe was to think critically and be receptive to constructive criticism.
"With that critical thinking comes the ability to expand your ideas – to really pull them apart to understand their roots and value."
Whitecliffe created the environment to do that, she says, through having small classes and a studio layout that ensured plenty of interaction with tutors and peers.
<< Photo Media < Mish O'Neill | James Black >


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Want to see what sunglass brand your favourite celeb is wearing? Check out our celebs in shades to see the very latest trends and styles.
Need to know which style of sunglasses best suit your face shape? Check out our guide to helping you buy the best shape and colour frame for you.
Need to know what goggles your favorite celeb is wearing or do you go for a classic shape that's vibrant and bold? Check out our blog and stay on trend!
Our range of Designer Frames are a must for making the most of your face shape, top quality brands at rock bottom prices. Check out our guide on cutting costs.
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Prada sunglasses come with a Prada presentation box, Prada branded case, cleaning cloth bag and manufacturer information leaflet appropriate for this model (may vary from cases pictured with season and size variations)
Prada 14QS Sunglasses have a distinctive bold square frame with a marble effect on the temples with lettered Prada logo on temple and left lens for some nice subtle branding.


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Temporary or Permanent Guardianship
A person who suffers a severe head injury or sudden illness may need immediate but short-term assistance until he recovers. A mentally challenged or aging individual, on the other hand, may need long-term assistance through a permanent guardianship. A permanent guardianship lasts until the ward dies or improves enough to handle his own affairs again. If necessary, the court can convert a temporary guardianship into a long-term arrangement.
Guardian of the Person or Guardian of the Estate
The policy in Texas is to use the least restrictive method possible to help someone manage his affairs. The judge may appoint a guardian of the estate to assist with paying bills, managing property and making financial decisions. If the proposed ward needs help with living arrangements and healthcare decisions, the judge may appoint only a guardian of the person. Depending on the facts of the case, the judge may appoint a guardian of the estate to handle financial affairs. If the ward needs both, a single guardian may fulfill both roles or the court may appoint two separate guardians.
While a temporary guardianship automatically expires after 60 days, the court may extend it. In most cases, a permanent guardianship continues until the ward's death. However, a ward whose condition improves to the point where he can make his own decisions may petition the court to terminate the guardianship and restore his rights.
Expiration of Letters of Guardianship
Although a permanent guardianship does not expire, the appointed guardian's authority to act on the ward's behalf can. Court-issued letters of guardianship bearing an official seal are used to document the guardian's authority to banks, insurance companies, hospitals and other third parties. The letters automatically expire one year and four months from the date of issuance unless the court renews them. If the guardian fails to file an annual report with the court or becomes disqualified from serving, the judge will appoint another individual to serve as guardian.


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Kit out your kitchen team with BigHospitality and Denny's
As part of this fantastic prize, one lucky winner will receive:
• Five sets of white, short-sleeved, unisex AFD chef's jackets with ThermoCool back panel for cutting edge evaporative cooling and thermobuffering, plus removable studs
• Five pairs of chef's black, jeans-style AFD Trousers with ThermoCool pocketing for greater ventilation
• Five black cotton AFD bandanas with elasticated back and tie tapes
• Five 100 per cent cotton black butcher's aprons
• A year's subscription to Restaurant magazine
To be in with a chance of winning, readers will need to follow @BigHospitality on Twitter, and retweet our Denny's competition tweets at least once before midnight on 17 July 2011.
"Win chefs whites + a year's sub to Restaurant mag. Follow us & RT before 18/07 to enter #DennysComp http://bit.ly/rk2uHp"
The winner will be notified on 18 July through Direct Message on Twitter.
Good luck!
Click here for BigHospitality's Twitter page.
To read the full terms and conditions for this competition, click here.


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Technology and News
The only thing better than finding something new and awesome to play at the App Store is when a classic game you once cherished gets resurrected for the platform.
Such is the case with The Last Express, an award-winning story-driven adventure from 1997, created by Jordan Mechner of Prince of Persia fame.
The PC adventure game holds up very well 15 years later, now optimized for touch controls on the iPad's 9.7-inch screen but also playable on iPhone and iPod touch.
On the brink of The Great War, The Last Express is staged during a turbulent summer of 1914, on a European train ride from Paris to Constantinople. The entire game takes place on the last journey of the Orient Express over three full days and nights, and places you in an immersive, atmospheric adventure filled with good 'ol fashioned mystery and danger.
You are Robert Cath, a young American summoned by his close friend Tyler Whitney to join him on the train. He arrives late and barely makes the train, only to find Tyler murdered in his car. Cath quickly assumes Tyler's identity to reveal the killer and eventually finds himself woven in a complex web of suspense, betrayal and political intrigue.
There are 30-odd characters, including a memorable Austrian beauty, a German arms dealer, a North African antiques dealer and a Russian anarchist. The characters move about on the train as if they were real passengers, going about their business and talking in their native language.
You'll sneak into compartments, eavesdrop on conversations, pick up items for your inventory, solve puzzles and interact with suspects to solve the game. That might take some time: This adventure is quite long at about 15 to 20 hours. Plus, your actions might affect other characters' behavior, therefore if you take a wrong turn you might opt to "rewind" to a previous point in the story.
The game is played mostly from a first-person perspective. The unique and attractive "rotoscoping" animation was achieved by filming real actors and actresses and then drawing on top of the characters and set pieces, frame by frame.
As with the original game, The Last Express is playable in five languages - English, French, German, Italian and Spanish. New to the iOS game is the ability to earn achievements, a new hint system and unlockable character biographies and cinematics.
Aside from the relatively high price of $5 for an iPad game, the only complaint is a lack of subtitles - there's a lot of dialogue to catch so it would be good to read it and maybe even refer back to it in a journal. Plus, be aware the game is a hefty 1.6 gigabytes in size, which might be too big for those on a 16GB iPad.
Overall, The Last Express is an extraordinary adventure that plays just as well today on an iPad than it did back in the '90s on a Windows 95 machine.


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Eric Aqtivo needed a new poster design and created a contest on 99designs.
A winner was selected from 31 designs submitted by 14 freelance designers.
'80s-themed cover band, playing all genre's of live '80s music.
We need a concert poster for an upcoming show. We are an ultra-high energy live band with 7 members playing everything from Michael Jackson and Madonna to Depeche Mode and New Order to Def Leppard and Guns 'N Roses. The poster should include the venue (Belly Up) http://www.bellyup.com and the details regarding our show on Feb 18, 2017. https://bellyup.com/betamaxx
We want the poster to be fun and creative.


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Corporal Jon Graham, a Vermont State Police trooper, has resigned, effective immediately, amid a Facebook scandal.
Graham, a 16-year state police veteran, was suspended from his job earlier this week after a citizen complained some of his off-duty social media posts were racist and anti-gay.
After a review, it was determined that not only were there alleged violations of the department's social media policy, but also alleged violations of the Vermont State Police's code of conduct.
The latest news from around the state
The Director of the Vermont State Police, Cpl. Tom L'Esperance, has expressed his apologies to anyone who had been offended by Graham's posts.
The Facebook page has since been taken down.


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About 200 people rallied Tuesday in support of migrant children temporarily housed at a shelter at the Naval Base Ventura County.
The rally came as state legislators toured the facility where 568 minors were being housed. The federal government has contracted with the Southern California base to have the children housed for 120 days. Most of the children who have been through the base have been reunited with family members already in the United States. The rest have been sent back to their home countries.
"We weren't even aware that the facility was even here," said state Senator Kevin DeLeon, D-Los Angeles. "It serves no one to have a child in a detention center no more than two weeks. Quite frankly, it's un-American."
- Updates: Download the NBCLA News App
A group of counter-demonstrators set up outside the gates to the base, angry that the children, mostly from Central America, are being housed there and are not being immediately sent home.
"There is a legal means to get here and they ought to be following that, just like everybody else," said Robert Miller, a Ventura County resident.
Jessica Flanagan came out to support the children.
"This is a humanitarian issue," she said. "It's not about politics.
"I live here. This is my home and I want to make sure that anybody that's here as a guest is going to be treated with respect."
The inspection comes amid what President Barack Obama called a "humanitarian crisis" that has brought an unprecedented number of unaccompanied minors from Central America to the United States.
- Border Crisis: Videos, Galleries, Timeline
"The recent surge of unaccompanied minors is an issue that goes beyond the debate of our nation's flawed immigration system," said California Assemblyman Luis Alejo, D-Salinas, in a press release ahead of Tuesday's tour. "This is a question of whether or not we ought to take proper care of helpless children with no one to turn to."
Since October 2012, Federal authorities have apprehended 52,000 unaccompanied minors, most of which have arrived from El Salvador, Guatemala, Honduras and Mexico. Previously, most of these unaccompanied minors were over 14 years of age. But recently, officials have been seeing an increase in the apprehension of minors under 13.
- Border Crisis: Dispatches From Mexico, Guatemala
Last month, Obama directed the Department of Homeland Security and the Federal Emergency Management Agency to coordinate a government-wide response to the situation.
Among the administration's top priorities is ensuring that these children are housed, fed, and receive any necessary medical treatment.
"Many of these detained children have lost everything-their homes, their friends, and their families," Alejo said. "At the very least, these displaced youths deserve livable conditions at the facilities in which they are being detained."


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That being said, lets get to our topic straight. I first learned about this diet from bodybuilders at the gym. I heard them say that it is good for building muscles and losing the fat. Ofcourse I got so interested I researched on it.
What is Paleo Diet? According to Wikipedia, "The paleolithic diet (abbreviated paleo diet or paleodiet), also popularly referred to as the caveman diet, Stone Age diet and hunter-gatherer diet, is a modern nutritionalplan based on the presumed ancient diet of wild plants and animals that various hominid species habitually consumed during the Paleolithic era—a period of about 2.5 million years which ended around 10,000 years ago with the development of agriculture and grain-based diets. In common usage, the term "paleolithic diet" can also refer to actual ancestral human diets, insofar as these can be reconstructed.
Centered on commonly available modern foods, the contemporary "Paleolithic diet" consists mainly of fish, grass-fed pasture raised meats, eggs, vegetables, fruit, fungi, roots, and nuts, and excludes grains, legumes, dairy products, potatoes, refined salt, refined sugar, and processed oils. "
Since this diet is made by the westerns, the food samples that are available online are only those in line with their food choices. Tried searching for Paleo recipes meant for Filipino diet but there's none available. So what I did is study the components of this diet, the nature of the food we have here and tweak them for my benefit.
Paleo is really easy. It's mainly "Low carb, high fiber, high fat and high protein". Here's a simple chart I follow to determine if the food is Paleo or not:
Before I went Paleo, I did a Ketogenic Diet to reset my system from "Carb burning" to a 'Fat burning" machine. To enter the Ketogenic Phase, you need to eat food without any form of carbohydrates for a certain amount of days. I did this for about 5 days while continuously monitoring my blood sugar for lows and surprisingly I was in the normal range the whole time.
After the reset I shifted to Paleo and it has been 6 months since. I tried my best to stick to the diet that it has become a lifestyle. I do not follow Strict Paleo Diet. I still eat peanuts and soy based products because it is cheap and locally available everywhere.
I know what you're thinking and yes, I haven't had rice since. For a typical Filipino, I know it will be so hard to completely eliminate rice from the diet because it is our staple food. What I did is replace rice with lots and lots of vegetables until I am full to the extent that I would have to skip it. It's so hard at first and it takes a lot to get used to, but it can be done.
I do Modified Paleo Diet, I do not restrict myself to some dairy, soy and legumes based food. I just stay away from starches and processed food. It's really blood sugar that I regulate that's why I made a diet shift to this. To give you an idea on what I eat, here are some samples of what I eat in different times of the day: (I use Coconut Oil in my food)
|Sample Breakfast: 1 Chicken leg, 2 Fried Eggs and Stir Fried String Beans and Tofu.
|Sample Lunch 1: Pork Sauteed in Vinegar and Sigarilyas in Coconut Milk
|Sample Lunch 2: Fried Fish and Sauteed Beans and Carrots.
|Sample Lunch 3: Tortang Talong and Fried Fish
|Sample Lunch 4: Fried Milkfish and Fried Eggplant
|Sample Dinner 1: Fried Sweet Potato and Barbeque Sticks
|Sample Dinner 2: Chicken Adobo and Stir Fried Kangkong.
I love food, so much that you will always see me munching something, and until now I still do. Some of my favorite snacks are as follows:
1. Boiled Banana Plantain
2. Fried Sweet Potato Chips (seldom)
3. Happy Peanuts (Blue, retails around 26-30 pesos) This is not Paleo, but is locally available.
4. Tong Garden Pumpkin Seed (Available at The Landmark and Market! Market! Grocery, around 22-25 pesos per pack)
5. Oishi Baked Porky Pops (This is air popped chicharon. Small pack is 15 pesos, big pack is 29 pesos)
6. Lapid's Chicharon (seldom)
7. Banana Chips
8. Hard Boiled Egg (Frequent, as in my replacement if there's no breakfast)
9. MACAROONS (with a double "o")
Diet is not suppose to restrict you from eating, it's about making food choices that is in line of what you want to achieve. Especially in my case that I am so used to eating frequently, it would be so hard to stop. The technique is eating a small portion in frequent times. This will strengthen the metabolism of the body and digest food better than eating a huge meal in one sitting and fast for long periods of time.
|From 8.3 down to 5.7. Passing score but aiming a number lower than 5.5
After 3 months on this diet I already lost 4 pounds, I know it's a slow weight loss but I already lost 2 inches off my waist. From HbA1c of 8.3 points down to 5.7 points! This is not by mere diet alone, I also incorporate exercise regimen as well. Again, the goal is not weight loss, but blood sugar control and overall health.
Now that I'm on my 6th month, I am now on waistline size 30-31. I look leaner now compared to how I used to before I started. But not much physical change but I tell you I never felt healthier all my life than what I am right now, and I know by just sticking to the goal of normalizing my blood sugar I can be better in doing sports like swim, bike, run and weightlifting!
Questions? Don't hesitate to send me a message. I'll be happy to answer them.
My Facebook Page: https://www.facebook.com/thesweetliferunner
You can also Tweet me: @sweetliferunner
Good Vibes Everyone and Sweet Running! ^_^


text: In 2014 we were looking for a place to serve in our community. We approached the Ancaster Heritage Days committee and asked if we could help with the annual Christmas event. The answer was yes and ever since we've been investing funds, providing leadership and volunteers, and running this great event. Along with our friends at Vista Pyrotechnics and Ancaster Heritage Village (BIA), we look forward to this wonderful event which takes place the first Thursday every December in front of the Old Town Hall.


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New Baby!!February 17, 2016
I'm so excited to introduce you to my sweet baby boy! Jack William was born on February 11, 2016 at 2:13 pm. Jack surprised us by arriving 10 days early and weighing in at 7lb 15oz. I'm so glad he decided to show up when he did!


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We decided to give Molly, our lovely temporary home, an external clean today. Only having done this once before it's still a novelty. No doubt this will change in the years ahead!
After taking almost everything off the roof I went looking around the boatyard for a yard broom (stiff bristle long handled broom). The situation turned into something similar to that old song "There's a hole in my bucket dear Liza" Although I found a broom it needed to be repaired first. But before I could do that I needed to find some timber to repair it. Got there in the end.
Making a start on the first roof panel
We had no special cleaners so resorted to canal water and elbow grease.
Get working you fat and grey haired old bugger!
Put your back into it!
Jan washed down the starboard side and cleaned the windows. It's not a terrific job and we will have to go back over the area. However, before that occurs we will turn the boat so we can get to the port side.
Actually turning Molly will make it easier to pump her out and also give me access to the hand basin drain which is currently partially blocked.


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Chipless RFID Market - Global Industry Analysis, Size, Share, Growth, Trends and Forecast 2017 - 2025
Chipless RFIDs, the systems that use radiofrequency energy to communicate data but do not store serial numbers in the transponder like RFID systems with silicon microchips do, are considered the next big opportunity for the global Chipless RFID Market as the a highly digitized world demands means of tagging all things possible. Chipless RFIDs suit well to this requirement as they are very cheap and convenient as compared to conventional RFID tags. While not many leading RFID companies are focusing on development in the field of chipless RFID, many companies in the fields of packaging, printing, and electronics are actively leading development of the technology through R&D efforts.
The Chipless RFID Market is increasingly witnessing the introduction of innovative chipless RFID systems. Certain chipless RFID tags in the market use materials some form of conductive polymers instead of the conventional silicon microchips. Some varieties use materials capable of reflecting back a portion of the radio waves radiated at them. A computer gathers the waves reflected back as a snapshot and uses it like biometric data to identify the tagged object. Some companies operating in the field of chipless RFID are also experimenting with implanting radio frequency reflecting fibers in documents to prevent their unauthorized photocopying.
There are also some varieties of inks in the global Chipless RFID Market capable of reflecting radio waves at specific frequencies. The most common use of these inks has been seen in the field of agriculture wherein farmers can tattoo chipless RFID transponders with the help of these inks on animals for the purpose of identification.
Radio-frequency identification (RFID) uses of a wireless non-contact system that in turn uses electromagnetic fields with the level of radio frequency to transmit data. The data is sent from a tag which is attached with an object, for automatic tracking and identification. Some tags are given power by the electromagnetic fields that are then used to read them, and hence need no battery. Other types of RFID use a local power source and send out radio waves. The tag consists of electronically stored data which could be received from up to more than a few meters away.
Chipless RFID technologies have the capability to create demand for trillions of tags yearly, through item level tagging, thereby creating more opportunity, and as a result the chip RFID suppliers are continuously working towards developing these technologies. Printers, electronics and packaging manufacturers have so far led the global chipless RFID market in terms of usage as well as rate of development. The importance of chipless RFID tags is set to increase even further for them through the implementation of low-cost RFID tags integrated with low-price electronics such as displays and sensors.
Due to the recent technological developments, chipless RFID tags have now become affordable, and can be attributed to its growth. Chipless RFID are tied to a simplified production technology, which minimizes the production time and is well-matched with the pre-existing infrastructure, thus saving the cost of establishing new system. However, the low efficiency of chipless RFID in supply chain could act as a challenge for its market growth.
The U.S. is currently leading the RFID business and market share. The manufacturers of chipless RFID have understood the requirement for low priced and efficient solutions, for tracking and tracing of goods for several applications. These applications include smart card, retail, supply chain, and others. Chipless RFID offers solution such as anti-counterfeiting and asset tracking to stop the shrinkage in retail. Shrink in retail generally occurs by any kind of theft or misplacement of good without notification. Moreover, it helps improve the efficiency and productivity of the system. In addition, it is also helping smart card penetrate further in the market by offering more security to smart cards. The government of countries such as Nigeria, China, Singapore and United Kingdom have already made use of RFID compulsory in various projects such as counterfeiting, citizen identification and others, thereby giving a boost to the growth of chipless RFID.
The common application of chipless RFID can be found in supply chain, aviation, smart cards, retail, public transit, and healthcare. Defense, library, and animal tagging are a few of the modern application of chipless RFID.
Key market players of Chipless RFID Market include Alien Technology Corporation, Confidex Ltd., Impinj Incorporation, Intermec Inc., Soligie Inc., Toppan forms Co.Ltd., Basf S.E., Dai Nippon Printing Company Limited, kovio inc., Inksure Technologies Inc., and Zebra Technologies Corporation among others.
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The vast market research data included in the study is the result of extensive primary and secondary research activities. Surveys, personal interviews, and inputs from industry experts form the crux of primary research activities and data collected from trade journals, industry databases, and reputable paid sources form the basis of secondary research. The report also includes a detailed qualitative and quantitative analysis of the market, with the help of information collected from market participants operating across key sectors of the market value chain. A separate analysis of macro- and micro-economic aspects, regulations, and trends influencing the overall development of the market is also included in the report.
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Army ROTC Programs
What is ROTC?
The Reserve Officer Training Corp (ROTC) program is one of the most successful leadership programs in the U.S. It offers cadets paid tuition and a military career post-graduation. ROTC programs at Grand Canyon University (GCU) can help you develop governance skills that meet high U.S. Army quality standards and will be useful in post-military careers.
Army ROTC Scholarships
All eligible GCU students have the opportunity to apply for an Army ROTC scholarship, which is one of the most accessible and generous scholarships in the nation. You may be eligible for full tuition scholarships, allowances for books and more.
ROTC Commitment
Your obligation to the Army is eight years total: four years in Active Duty and four years in the Active Reserve components or Individual Ready Reserve (non-Active Reserve).
You will also take a three-credit class that may be used as an elective toward your degree. Your lab will meet on Thursday mornings. Physical training meets Mondays, Wednesdays and Fridays.
Try ROTC with No Obligation
Non-scholarship students can try Army ROTC programs for up to two years with no obligation while they work toward a college degree either at GCU or one of the Maricopa County Community College District (MCCCD) colleges. Just sign up for MSL-101 in the fall or MSL-102 in the spring.
If you have questions, or if you would like to know how to enroll in the Army ROTC program, call 855-GCU-LOPE and speak with a university counselor.


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Yeh Hai Mohabbatein 25th April 2017 Written Episode Update
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Yeh Hai Mohabbatein 25th April 2017 Written Episode, Written Update on TellyUpdates.com
The Episode starts with Raman and Ishita finding the girl. Ishita says its all locked. The driver asks Shanti is Roshni ready. Shanti says yes. The man says its bachelors party, the guys have come to see pretty girls, will this work. Shanti says yes, we should get good money if anything happens with her. He says she is not able to sit, did you give her much dose. She says no, I know how much dose to give, make her stand behind other girls, guys like shy girls, maybe anyone chooses her. She says sometimes you talk right. She asks him to go, she will get her. She ties the veil to Roshni's face.
Aaliya talks to friend and says I m very excited, I always wanted to go Greece. Mani comes to her and asks her is she fine. Aaliya says I m fine. Mani says I understand, you will be worried, are you sure you are fine. She says I feel there is something I don't know. He says I m not comfortable for Adi's bachelors party, I know you are worried. She says no, its a simple party. Shagun comes and smiles. Mani says its not simple party, I attended it once, I feel shy to think of it. Aaliya says so cute, Raman and Romi will be with Adi, he is very simple like you, I know he won't do such thing. Shagun says I knew Mani will overreact, even hens party is there for girls, let Adi enjoy, its last week of his freedom. Mani asks is Aaliya a jail, what do you mean. Aaliya asks what are you saying. Mani says girls will be in that party. Aaliya says Adi respects girls, he is Ishita's son, he can't break my trust. They smile.
Adi asks what's all this. His friend says enjoy today. Romi says its your bachelors party, sing and dance. Adi asks Romi to listen. Romi asks the guys to start. Adi worries for Roshni. He says I left her in park, if she complains in police then. Romi says she is not a small kid, you did not get her call, it means everything is fine, your friends did arrangements, enjoy. Adi says Aaliya will not find this right, what's the need of this. Romi says you are not old, Aaliya knows this, she is okay with it. Adi asks really. Romi says yes, its all perfect.
The guys tie the cloth to Adi's eyes and take him to the dance floor. Adi asks what's happening. The dancers dance. Roshni gets dizzy. Ishita hears the music and asks Raman about it. Raman says yes, lets follow the sound. Adi goes away. Romi takes drink for him. He asks what happened, have this. Adi refuses. Romi says listen, you know the guys who are going to get married, wait for bachelors party, enjoy it, I was mad in my party, what happened to you. Adi says I could enjoy in just drinks party, girls and all look strange. Romi asks are you of Bhalla family or Iyers, we don't sit calm, see how mummy drinks and takes house on her head, come. Romi leaves Adi with the girls to dance. Roshni sees Adi and recalls their marriage. She thinks he is my husband, its not right if he sees me in this state.
Shagun calls Ishita. Ishita does not answer. Shagun says she is so careless, she did not inform me about embroidery. Aaliya says sorry, I also forgot. Shagun says anyway, I will go Bhalla house and wait for her. Aaliya says its late. Shagun says we can't delay more, I will meet Ishita and decide, Ishita can't do this always. Aaliya thinks no, if they meet, they will fight again, I will come along.
Shanti and the driver see Roshni. Shanti asks him to take Roshni to the groom, if groom touches her, I will pay double. Ishita says stop it, what's happening. Romi asks who is it. Adi says Ishi maa. Romi sees Ishita and Raman. Shanti recalls Ishita and says she came to our house, she heard Roshni's scream, I think she is following us, she can give us to police, we shall leave, we will see that girl later. They leave.
Raman asks Romi what's happening. Romi says Adi's friends gave bachelors party to Adi. Ishita asks will you call girls and keep such party. Adi says yes, I told Romi. Ishita says you know difference between right and wrong, why did you not say. Romi says its not Adi's mistake, it was surprise for him, I planned this, its normal party. Raman says sorry, everyone leave, the party is over. Adi calls Aaliya. She asks about party photos. Adi says its fine. Aaliya says I won't let you go in any party alone, is this silent party, what's happening. He asks where are you. She says I m going Bhalla house with Shagun. He says fine, I will meet you. She asks why is he leaving party and coming home.
Ishita asks the dancers to go. Dancers ask for money. Adi signs Romi. Romi says I will pay. Ishita says I will pay. Raman asks Romi and Adi to go home. They leave. Ishita pays the dancers. Roshni stumbles. Ishita says Raman, she is falling. Raman holds her and says she can't breath. He removes her veil. She sees Roshni and says I have seen her. She recalls meeting Roshni's mum in temple and says she is from Khandpur. He says we will take her to doctor.
Shagun asks where is Ishita. Neelu tells Mihika she made dinner. Mr Bhalla asks Shagun and Aaliya to have food. Shagun says no, Mani is waiting at home. She asks Mihika to call Ishita. Ruhi comes with a lady. The lady says I got Gangajal bottle for you and Iyers. She goes.Muhika calls Ishita. Shagun says Ishita is so careless, she does not care for anything. Romi comes home. Shagun asks how did you come early, is party over. Romi says no, I came to meet mum. He goes. Mihika says what work he has with mummy ji.
Raman and Ishita make Roshni sit in car. She asks what now, we won't tell police. He says someone would have kidnapped her, why don't we tell police. She says her mum said her marriage happened by difficulty, we will ask her what happened with her when she gets conscious. He says we won't tell family. She says we are taking her home, we can't hide it. He says we will ask Gagan about her. Mihika calls him. He answers. Mihika asks is Ishita with you. Ishita talks. Mihika says Shagun and Aaliya are waiting for you. Ishita says sorry, we are coming, we will come and talk. Ishita ends call and says Shagun will get angry, I don't have embroidery sample. He says don't worry, Shagun will understand, saving this girl is more imp, we will talk to Gagan once this girl gets conscious. She says what would have happened with this girl.
Roshni says I thought he is a nice man. Ishita asks did your husband leave you, we will see him. Ishita asks Aaliya to explain Adi. Aaliya says its okay, I m not angry. Adi gets shocked seeing Roshni.
Update Credit to: Amena
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You know us here at STELLAR Towers, we're dedicated followers of fashion, eager to jump on the next harem pant, shoulder pad, or knee-warmer bandwagon, (well maybe not the knee warmers.) But there's one trend that's got us thinking, and not just about what shoes will match it. Ethical fashion is a term that's been bandied about for quite some time now. Not just en vogue because some trendy celeb has been spotted in an organic cotton tee or vintage coat, this is one trend that might just have the sustainability to outlast the season.
However with lofty folks in far-off fashion capitals talking about organic this and ethical that, it's tough for us lay fashionistas to know where to start in making practical, affordable steps towards a more sustainable wardrobe. Thankfully, a group of Irish ethicalistas (yep, it's a word) have set up www.re-dress.ie to sort out the fact from fibs and give you all you need to know for dressing ethically and stylishly in Ireland.
And for the thrifty among you, one upcoming Re-dress event might be the soundest wardrobe investment you've made all year. Rather than splurging 80 quid on another new dress, learn how to make 5 new dresses and more with the Crafternoon Tea Design Day organsed by Re-dress. You'll get a crash course in all things up-cycling. Learn how to alter your existing threads, and begin to make new ones and with a follow-up intermediate course on offer, you'll be a dab-hand at dress-making in no time.
See all the info on the flyer below, and happy stitching x


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September 4th | 2012
Bacteria can be good for you. At least when it's in probiotic form.
Not long ago probiotics were sexy only to gastroenterologists. In the past few years, however, these beneficial, itsy-bitsy microorganisms found in yogurt have become huge: their popularity is exploding and products containing probiotics ring in over $11 billion in sales worldwide.
Despite squeamishness about bacteria, recently Americans have become pro-probiotics, with over $5 billion worth of them now sold in the US. The reason: a slew of new studies showing that probiotics yield big benefits in "gut health."
What they are: Tiny living bacteria or yeasts that have health benefits, particularly in aiding the digestive system. The most commonly used probiotic is the lactobacillus strain, which is the helpful "live culture" in some dairy products.
Where they're found: Naturally occurring in yogurt—some brands now add more—probiotics are also sold as capsules, pills and powders in health food stores; the most potent forms, which can contain a billion or more of these "good bacteria" per pill, usually need to be kept in the fridge.
How they work: Probiotics are microscopic diplomats: these microorganisms have beneficial effects – they help bring harmony to the 100 trillion bacteria found in the human body.
Why that's important: Not all bacteria are helpful. Antibiotics strip the good "flora" from intestines, frequency causing reactions like diarrhea, yeast infections and thrush; some believe that the absence of these helpful bacteria may even be related to cystic fibrosis and obesity.
What scientific studies are showing: Even U.S. government agencies and institutions such as Harvard Medical School are chiming in about the important role probiotics can play in keeping up healthy. Studies are documenting the benefits of probiotics in:
• Preventing reactions to antibiotics, especially "the trots."
• Fighting online casino yeast infections, urinary tract infections and bacterial vaginosis.
• Protecting against food poisoning from salmonella.
• Other studies suggest that probiotics may help keep irritable bowel in check, fight off gas for chronic sufferers, prevent eczema outbreaks, and even lower the risk of colon cancer.
When to take them: Whether eating them in yogurt or supplements, probiotics are a good idea to add to your diet when you're taking antibiotics. They also appear to fight off some types of food poisoning: travelers to locales such as Mexico and India may do well to begin a probiotic regimen several weeks prior to leaving to help stave off the "revenge" of Montezuma and Ganesh. Since probiotics are believed to optimize immunity, particularly of the gastrointestinal sort, they are also popular with hospital staff or anybody else who comes in contact with antibiotic-resistance diseases such as C-Diff and MRSA.
What is often overlooked: When first ingested, probiotics can cause bloating and indigestion. Even people who are used to eating yogurt in the U.S. may notice a reaction to yogurt in other parts of the world. In Europe, which has long included yogurt in its collective diet, regulatory authorities aren't so impressed with the health claims of probiotics. The European Union has shot down virtually every advertising promise about probiotics; apparently you can eat them there, but manufacturers aren't allowed to tout their benefits on the containers.
What else: Being newly identified, and both a food and a supplement, probiotics are in a legal and regulatory gray area in the U.S. as well; experts are asking that there is more oversight in their production. Ads for them in the U.S. are toned down with words like "helps to" and "assists in," although the flurry of studies now coming out and currently underway should help establish their effects as facts.
What they have to do with prebiotics: While probiotics are live cultures that have beneficial effects, prebiotics are indigestible bits of fiber. Prebiotics are believed to help probiotics work even better.