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Business News
Larry Polhill Stresses on the Importance of People Management in the Corporate World
One of the key aspects of being a successful manger would be to leverage the experience and technical skills a person has in order to get the required job done. The success of a manager is largely dependent on their distinct soft skills. According to Larry Polhill, people management skills are one of the most integral aspects of such a skill-set. He especially is a prominent professional who has worked in the management industry for quite a few years. With his expertise, knowledge and skills he has managed to climb up the corporate ladder quite successfully, and currently works at a position of a Chief Operating Officer or CEO.
Larry Polhill points out important people management strategies and skills
Management, in its very essence, is typically considered to be definitive purposive activity that is focused on directing group efforts towards attaining distinct pre-defined and determined goals. Managers should have the necessary skill-set and talent required to lead the team of a company, and encourage them to work to the best of their capacity. Larry Polhill highlights that it is important for every good manager to have certain people management skills in order to be able to complete their duties in a competent manner. Mr. Polhill served as a manager in Capital Foods, LLC, and hence is quite well acquainted with various types of managerial duties, as well as the skills required to complete them. He also has quite an extensive background in the domain of Corporate Finance, as well as Mergers and Acquisitions. He is currently working as the COO of the American Pacific Financial Corp. (APFC).
According to Larry Polhill, managers should be well versed with diverse types of people management strategies and skills. Here are a few of them:
- Understand the dynamics of human behavior: Knowing and understanding the dynamics of human behavior is one of the most critical aspects of people management. Mangers should understand that every person acts and reacts in a different manner when faced with a certain situation. Their reactions can stem from multiple factors, including their ideology, beliefs and culture. Understanding the behavioral types and social conditioning of various company employees can help managers to acquire a better insight on how to deal with them appropriately.
- Implement communication transparency: Once managers have acquired adequate understanding of the behavioral types of their staff members, it would be the time to implement communication transparency for them. Ensuring smooth flow of communication in an organization creates an atmosphere of trust there. To build this trust, managers should typically share their plans, decide important milestones, and map out the steps to be taken to achieve them along with their staff.
- Give a sense of ownership to the company team: Managers should lead their distinct teams by example, and entrust the members with specific tasks that is perfect for their individual skill-set. Providing a sense of ownership and belonging to the team members can help them to augment their confidence level and encourage them to proceed towards achieving mutual successes.
In the opinion of Larry Polhill, managers would be able to competently handle their team by following effective people management strategies.
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Business News
How to Tell Between a Good and Bad POS
As traditional cash registers are becoming a thing of the past, retailers are looking for the best options for replacements. This means finding a device and software that can not only handle standard register functions but can also facilitate online and device based transactions.
The current ideal for POS devices is the Booker Clover, and with good reason. However, not all POS devices and software are the same. Here are some ways to weed out sub-par performance from top-of-the-line devices.
The goal of any good POS system is an ability to work under a variety of conditions with a large number of businesseses. While having previous software limitations, updates in devices like the Merchant Account Solutions Clover station make it ideal for a much wider audience.
An update to 2.0 software makes these stations readily usable for a wider array of restaurants, retailers and service companies. The addition of a larger screen and fingerprint scanner makes transactions even easier as opposed to other POS products that limit finalization of sales.
There are situations when being locked to a storefront kiosk isn't the best situation. Older POS devices don't have the ability to allow transactions away from a static device, let alone offering the ability to take it on the road.
For many retailers, having a device like the handheld Cloverflex gives them the freedom for tableside or even curbside checkout. For those who find themselves frequenting outdoor experiences like crafts fares and sporting events, such a device offers all of the benefits of a stationary POS machine wherever they go.
When choosing a POS device, businesses need to make sure their machine can do everything they need to stay competitive. Searching online for the best partners will make sure you get the highest quality Booker Clover unit that will change the way you do business for the better!
Business News
Maintenance of Aqugaurd and different rates for maintenance
Aquaguard is a type of purifier that removes all the impurities from the water. People should always drink pure water because by drinking contaminated water, they fall ill. Water usually contains different types of contaminants that are harmful to mankind. But all the contaminants cannot be killed by boiling water. If they boil water, they can kill the microorganisms or bacteria present in the water. But, the sandy, solid suspending particles or dirty particles cannot be removed as they cannot evaporate when boiled. By the process of distillation, some components can be separated, but yet the solid suspending particles are not dissolved. The distilled water is bitter to taste and people do not prefer to drink such water.
Purifying water
But, people prefer to drink water from the purifiers. Almost all types of contaminants can be removed and the taste of water does not change. By the process of filtration, the physical contaminants, chemicals and solid suspenders are removed. The water becomes free from all types of germs. This purifier comprises of different chambers that filter all the contaminants present in the water. They perform certain biological processes to filter different components like sand, carbon and also remove other impurities from the water. The impure substances from the water are removed and hence people can drink pure water. But yet, by examining visually, a person cannot determine if the quality of the water is good.
Processes performed to clean water
The water if filtered by performing 5 main processes including coagulation of chemical substances, process of flocculation, removing sediments, and disinfecting. So, chemicals are added to water at different stages so that all the impurities are drained away. So, different components in the water filter perform different functions. The reverse osmosis system in the filter uses the semi permeable membrane system to remove important components such as ions, physical particles from water, and different types of suspended impurities and also allow the molecules to pass through the pores. The TDS controller system in the purifier helps in retaining different components of the purified water. The RO booster pumps are used for pumping the water by applying pressure to the water. They also comprise of cabinets that cover different parts of the purifier. The membranes are used for cleaning the water and removing the vital components from the water. The inline filters are used for processing water that is flowing from the taps or external sources. The filter system that is installed in the purifier helps is removing the bacteria, dust, cysts and other microorganisms. The activated carbon filter is used for removing the carbon particles from the water so that the odor from the water is removed. The sediment cartridge that is installed in the water is used for removing the rudimentary particles from the water.
Maintenance of the purifier
So, this purifier should be maintained properly and should be maintained periodically, so that the components of the purifier last for many years. If the parts are broken or damaged, then clean water does not flow from the purifier. The parts should be repaired quickly so that people are able to drink pure water. The amc prices of the purifier depend upon the schemes provided by the seller and the components that are repaired.
Different schemes provided by the owner
Aquaguard is one of the popular models of purifier. The annual maintenance charges are different for every aquguard model. Every owner should get maintenance contract so that the product works efficiently. So, the owner can easily get the maintenance contract without signing any form. Usually, they provide a year of warranty and they do not charge any fees. They provide 3 preventive services and free breakdown services also. They also provide free replacement services or consumable services for filters and activated carbon so that all the particles are removed. Then they provide free repair and replacement services of exhausted parts during the contract. The aquguard amc rates depend upon the price of the aquguard. Every owner should secure annual maintenance contract for the purifier so that every problem is resolved. Usually, after some years, the parts and components of the purifier become worn out or obsolete. The purifier does not function efficiently. So, if they secure annual maintenance contract, then they can repair all the parts that are worn out or clean different components that become dirty due to constant usage. The parts become greasy or dusty after accumulating particles for a long period. Then filter system may become damaged and hence cannot accommodate more particles. So, all the parts are inspected by the technician and these parts are cleaned or repaired. Some components that are slightly damaged should be cleaned. Some parts that are extensively damaged should be replaced. So, the owner should just pay some fees at the time of securing the contract and different parts can be cleaned at a reasonable price.
AMC charges
The owner should enquire the buyer when they are buying the product. The seller provides some additional charges along with the amc charges for the package. The AMC price of the purifier is usually 50 to 60% of the original value, but the purifier always functions efficiently. The amount is huge, but all the components are inspected, cleaned, repaired or replaced. During that period, they assure to replace the activated carbon and filter so that all the particles are accommodated. Usually, installation charges are usually negligible or some of the sellers do not charge installation costs if the buyer is paying annual maintenance contract fees. Sometimes, the seller's charges amc costs from the buyer, depending upon his budget also.
The company also provides installation services to the owner. The aquaguard installation charges are relatively lower if the buyer is paying annual maintenance costs. Otherwise, the buyer should pay little more than the amc price.
The seller provides different schemes and plans to the customers. They assure them different types of services. If they are buying lesser amount, then some of the parts are repaired or replaced. If they are paying higher amount, then all the parts and components are repaired or replaced. For the premium plan, they assure to inspect all the parts of the purifier after a period. Then clean those parts repair them or even replace them if necessary.
Business News
3 Key Factors Entrepreneurs Need to Consider When Preparing a Financial Plan
Arnon Dror is a prominent financial expert who many people look up to for inspiration. These individuals aspire to pursue a successful career in the world of international business and finance. They want to emulate his achievements. This Hebrew MBA graduate has a unique distinction of discharging the office of Vice-President. However, Arnon Dror has been able to occupy this position in more than one company. These organizations include Creo Americas, Scitex, Presstek, Creo Inc., Kodak, and Xerox. The officials of such organizations admit he is responsible for their concern's transformation into profitable entities. They even say he's expertise extend to many diverse fields. These include cash flow management, strategic planning, internal controls, ERP integration, corporate mergers, business negotiations, and taxation.
Arnon Dror – What should entrepreneurs include in a viable financial plan?
This prominent expert says entrepreneurs probably know the importance of executing a viable financial plan. Such a scheme is essential to the success of their businesses in the marketplace. Even recent research in this field indicates a significant fact. Businessmen who implement one are in a better position to gain a competitive edge. This is something which many proprietors can't afford to overlook at any costs. However, when it comes to formulating such a document, the face a serious dilemma. They don't know what to include in such a document. Fortunately, this professional explains such a plan should contain the following 3 key aspects:
- Sales forecast
Entrepreneurs should estimate the sales revenues they are likely to earn for a specific period. This time-frame could be on a monthly, quarterly, or yearly basis. They may come up with the necessary figures after analyzing the concern's past performance. They should also look for certain patterns which can help them understand their clients' purchasing behavior. This is necessary for formulating and implementing marketing strategies for their target audience.
- Expense prediction
Proprietors need to record all the expenses they are going to incur while operating their businesses. These could be in the form of taxes, utility bills, payroll, and rent for office premises. These businessmen need to pay for the costs they associate with production, distribution, warehousing, and marketing. They should also make estimates of the amounts they need chalk out in special circumstances. These include an increase in tax rates, a rise in minimum wages or unforeseen maintenance. It's also prudent on the part of these proprietors to prepare a budget for this purpose.
- Cash flow projections
Proprietors need to know how much money they'll have in their cash registers after meeting their expenses. This helps them to identify potential cash crunch problems they are likely to face. They can then take the necessary steps to overcome the problem before it blows out of proportions. This ensures their organization won't become bankrupt. These businessmen should estimate how long it takes their clients to clear their dues after issuing invoices. They should then make arrangements to make ends meet in the interim period.
Arnon Dror says to prepare a financial plan is a necessity for entrepreneurs rather than a luxury. It provides them with a road map on how to manage their money matters prudently. While preparing such a scheme they need to ensure it contains the above 3 important aspects. Only then can these businessmen get the type of results they are looking for.
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In the process of developing this statement one of the more golden heads suggested that focusing on the dress code would reinvigorate a sense of professionalism in the staff. I don't entirely disagree, dressing appropriately does help present a sense of professionalism, but thinking that an enforced dress code will somehow improve professionalism in staff had me thinking about what is involved in a teacher's sense of professionalism.
Visual cues like dress codes felt like the crust of something much more complicated, so I went to work on an orange.
If you want a sense of a teacher's professionalism start with their qualifications. Do they have advanced qualifications (honours, post-graduate, master-technical, etc) in the subject areas that they teach?
Have they expanded their teacher training from what they graduated teacher's college with? Do they demonstrate the kind of life long learning they claim is so important in their students?
Are they attending subject specific PD to improve their ability to teach this material in the most current and comprehensive manner possible? Do they create curriculum? Serve on their subject council? Work to improve learning in their subject area in other ways?
Have they developed a diverse personal learning network (this doesn't necessarily have to be digital). Are they known in their school, in their board, in their province, in their country, in their world, as a collaborative and supportive colleague? Do they encourage growth in learning? Do they interact with other educators to improve their craft?
Have they taken on school leadership roles? Are they known in the school as a dependable fixer? A colleague who puts the needs of the school before their own? Do they work in other aspects of the school? Student competitions? Sports? Clubs? School events? Academic initiatives?
Have they ever supported the organization that protects their profession? Volunteering for union work says a lot about how much a professional is willing to put themselves out to protect their profession. It also demonstrates a sense of belonging to that profession.
There is probably much more you could put into the orange, but these many things are what feed the skin of the orange (the appearance of the teacher). Dress codes and appearance do matter, but professionalism is much more than skin deep.
At its root professionalism is a self driven desire to improve one's field of work. Being self driven is the key to professionalism and the major difference between an employee and a professional. The professional takes their work to heart and self-identifies with how they are doing it, an employee just does what they are paid for and no more. Employees require direction. Professionals are self directed. Unfortunately, I know a fair number of teachers who approach teaching as an employee. If you want to resurrect teacher professionalism it doesn't mean ties for all, it means getting those disaffected employees to approach their profession with a sense of authorship.
|... unless you play for Newcastle
A doctor doesn't get to say she's on holiday when someone has a heart attack on the beach where they happen to be vacationing. It is professionalism that drives her to say that she is a doctor and perform her duty. When you see Mike Holmes losing his mind about poor craftsmanship in a home reno you're seeing a man railing against a lack of professionalism. When Newcastle has to hire a motivational speaker to convince its millionaire players to do their job, you're looking at a deep lack of professionalism.
Professionalism seems to germinate in people where the work they are doing is valued, valuable and challenging. The professional becomes attached to their profession, self-identifying with it and authoring their approach to it.
Professionalism isn't conformity, it's empowerment. Many workplaces use the word professionalism while offering staff no opportunity to critically assess and improve their process. In such dictated working environments professionalism is a catch phrase for doing what you're told promptly and without question (ie: being manageable). These workplaces have a strange democratic flatness to them - we're all professionals here at Xmart! Perhaps this is why professionalism is so confused in the modern mind - we have a misplaced idea of what it is.
Out of high school I became I millwright's apprentice. One of my mentors, Leo, was an older Caribbean gentleman who was incapable of sugar coating things, though his honesty was presented with a Jamaican easy-goingness that made it easy to listen to. One day he told me the story of our department supervisor. This was the guy who used to take night shifts and then roll himself under a truck and fall asleep for hours. He had one of the worst work records in the shop and was known for being the guy you shouldn't go to see if you were having technical problems. He got promoted off the floor to minimize the damage he was doing there. Leo looked me in the eye and said, 'that's what most management is. If they were good at something, they'd still be doing it.' I've tended to approach management with a suspect eye ever since.
Leo was proud of his mechanical skills, he was a master of his trade. He took great pains to perform his job at the highest level and continually looked for challenges to grow his skill and knowledge. That one of the most impactful mentors I've ever had wore coveralls while the clown running the department showed up in shirt and tie every day has meant I've always preferred to see what people do rather than what they look like before I start to form an opinion about their sense of professionalism.
Between the smoke and mirrors business-appearance sense of professionalism and the demonstrated excellence of the true professional there is a lot of social static. Things are further complicated by organizations eager to use the term professionalism as an adjective to encourage compliance and conformity to corporate norms, but for professionalism to germinate the person doing the work has to have control over their approach to the work - and germination is indeed the process. You can't force professionalism with a dress code. What you can do is create a fertile environment where people are engaged in their work. Where the work is challenging and complex enough that it makes demands on the worker to continuously develop their own approaches to it rather than being managed into a conformed response. Systematized work environments are the death of professionalism.
In spite of the business blah blah that greets you when you look up professionalism, there isn't a single, regimented pathway to it unless you're in business where your can-do attitude and proper attire matters more than any specialized skills you may have. Professionalism blooms out of expertise and works in service to it. Some of the best teachers I've ever had wore overalls, many of the worst wore suits. Appearance can be as much a distraction as it can be an indicator of professionalism (unless you're in business).
True Colours offers some real insights into personality types. Being a green / blue I'm not beholden to social expectations or image. The Gold who suggested adhering to dress codes is though. Where she thinks that professionalism can be generated by dressing nicely, I've experienced the opposite. I try to keep this in mind when I hear someone suggest something that I have an immediate negative reaction to. What works for them might work for them...

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The availability of insulin in the 1920s dramatically changed the treatment of diabetes mellitus. Life was prolonged for patients and their well-being was at least temporarily restored. Unfortunately, subsequent progress has been slow. Our ability to alter the appearance and progression of the chronic microvascular and macrovascular complications of diabetes has changed little, if any, over the last 50 years. Physicians and patients have long hoped that the chronic complications of diabetes could be averted if blood glucose concentrations could be maintained in the nondiabetic range. Until recently, testing this "glucose hypothesis" was virtually impossible, because maintenance of euglycemia in
RIZZA RA. New Modes of Insulin Administration: Do They Have a Role in Clinical Diabetes?. Ann Intern Med. 1986;105:126–129. doi: https://doi.org/10.7326/0003-4819-105-1-126
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THE COMPLETED EXPANSION OF Ohel Yaacob Congregation, LAWRENCE AVENUE SYNAGOGUE
By: Child Prodigy Peleh Wunder
The history of chocolateextends back over a thousand years, to the ancient Mayan culture. The Maya, and later the Aztecs, who lived in Mexico and South and Central America, took cocoa beans, the seeds from the pod-likae fruit of the cacao tree, and ground them to make a bitter, frothy chocolate drink flavored with various spices like vanilla or chili pepper. This drink was highly prized. In the 1500s, Spanish explorers brought the cacao tree's fruit back home with them from Mexico and introduced it to Europe. The Europeans sweetened their ground cacao with sugar, and it became a very popular drink for them as well, remaining so for the next several hundred years.
In 1828, a Dutchman named Conrad van Houten paved the way for the modern chocolate bar when he invented a hydraulic press that squeezed a vegetable fat out of ground cocoa beans. This fat, which had the taste and smell of cocoa, was termed "cocoa butter." It was soon discovered that when cocoa butter is added to unpressed chocolate (along with ingredients like milk and sugar), it creates a creamy, solid form
of chocolate.
Making chocolate is a complex process. It starts in the equatorial rainforest, where the cacao tree grows up to thirty feet high, shaded by 150-foot-tall rainforest trees. The trees produce pods filled with a white pulp and seeds, which we know as cocoa beans. These pods are harvested by hand and opened with machetes to extract the beans, which are then fermented under a blanket of banana leaves. Fermentation removes the rest of the pulp from the beans and alters the beans' flavor. The beans are then spread in the sun to dry for several days.
The dried beans are brought to a chocolate factory, where they are roasted to just the right flavor. During roasting, the inside of the bean shrinks away from the hull; during the next step, winnowing, the hull is cracked and blown away, leaving just the inner part, called the nib. Next, the nibs are ground into a chocolate paste, which will either have the cocoa butter pressed out of it to make cocoa powder, or will have additional cocoa butter and other ingredients added to it to make chocolate.
If chocolate is being made, the mixture is passed through many different refining machines to knead it into a smooth texture. Then it is placed into molds. As the chocolate solidifies, it contracts slightly, pulling away from the sides of the mold, making it easy to remove, wrap, ship, and sell!
Chocolate Coins
At one time, cacao beans were even used as money in the Aztec economy!
Types of Chocolate
There are many different kinds of chocolate.
Which type is your favorite?
Dark Chocolate has the most cocoa in it and little or no milk.
Milk Chocolate, as its name implies, has milk in it and less cocoa.
White Chocolate isn't really chocolate at all! It contains cocoa butter, but no cocoa.
Unsweetened, Bittersweet, and Semi-sweet Chocolate are all forms of dark chocolate with different amounts of sugar added. Unsweetened chocolate has no sugar added to it and is usually used in baking where the recipe also calls for sugar.
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Sorry…Our licensing on this product forbids us to allow free members to view the Affiliate Blogging Video Course. Paid membership provides you full access to this website and all the materials within it. Paid membership costs only $9.95 monthly. You may click This Link to upgrade your membership. Following your upgrade simply return to this website page and you will have full access to the Affiliate Blogging Course.
Alternatively, if you wish to purchase the Affiliate Blogging Course separately, use This Link to send a support ticket request and we will return a purchase link to the product series. Our videos purchased separately are at a cost of $3.95 per video. This series of 12 videos would cost you $47.40 (almost a five month membership). Also remember, paid members get to download videos and start their own home library.
Note: If you wish to purchase the Affiliate Blogging Video Series separately, please insure you provide the name of the series in your support request.[/not-level-paid-members]
"Discover How You Too Can Make Auto-Pilot Commissions from Your Blog Using Top-Secret Proven Affiliate Marketing Tactics!"
Imagine Getting Cool Commission Checks Like This in Your mailbox Every Month – From Just One Campaign!
From the the desk of Ron Terre
RE: Becoming a Super Affiliate Blogger
Dear Blogger,
If you are, what you're about to read on this page will forever shatter your pre-conceived notions about what it really takes to make money from your blog as an affiliate marketer.
MYTH #1 – Affiliate Marketing Is Hard, Especially for Newbies
Pay no attention to the people who failed in affiliate marketing, because they just want to bring you down with them.
Affiliate marketing is easy. It's just a simple formula that anyone can learn and duplicate to achieve huge levels of success in a very short period of time.
In fact, affiliate marketing is so easy that once you get the hang of it, you'll be able to do it with your hands tied!
MYTH #2 – You Need Huge Traffic to Make Lots of Money
You hear about all the super affiliates who are getting hundreds of thousands of visitors to their websites and you wonder "How can I ever compete with these guys?"..
The truth is, you don't need loads of traffic or a huge advertising budget to make some serious money with affiliate marketing and blogging.
The only thing you need is the correct guidance on how to identify money-making affiliate programs, and how to promote them literally on autopilot with very little effort.
Myth #3 – You Need Geeky Technical Skills to Become a Super Affiliate
Wrong. The last thing you need to success online as an affiliate blogger is a Degree in Computer Science. You don't need to be a programmer or a web designer to start cranking in some affiliate commissions!
We will reveal to you how easy it really is – for anyone – to become a super affiliate when they have access to the right tools and the right know-how.
So what is the REAL secret to getting rich from all your blogging efforts?
Super Affiliate Bloggers Focus on Just One Thing – Building a Profitable "Affiliate Blog" with WordPress!
It's True…
If you look at the bloggers who really make a killing online from their blogs, they all focus on just one thing – building highly profitable affiliate marketing blogs with WordPress!
Nothing else really matters!
Here's the exact formula that they follow religiously:
- Find a niche market that you want to work with
- Identify profitable affiliate products and merchants within that niche
- Cloak and track affiliate links to their selected merchants
- Automate the promotion of cloaked links on their WordPress blogs via automatic keyword conversions
- Track everything to see what's working, and do more of that
- Add more content to get more traffic and more sales
- Repeat over and over again with other sites..
That's it – just six simple steps to making more money from affiliate programs than you've ever dreamed of!
With Affiliate Blogging Videos we will reveal the exact tactics and strategies used by millionaire affiliate bloggers to dominate niche markets and squeeze every last penny out of everyone with very little work.
With our simple yet powerful step-by-step video instructions, you'll discover:
Quick Start Guide to ClickBank
ClickBank is the world's largest digital products marketplace, where you can buy and promote anything from e-books to memberships and even website templates. In this video we explain everything a beginner needs to understand about how ClickBank works.
How to Create and Use a ClickBank Hoplink
Want to promote ClickBank products and make up to 75% in commissions? We reveal how easy it is to find profitable products to promote, then how to create your own unique "HopLink" and finally how to insert it into the content of your WordPress blog.
How to Use The ClickBank HopAd Builder
Did you know you can create automatically-updating ClickBank ads – known as "HopAds" – and put them on your website? In this video we reveal the two different types of HopAds and how to set-up each. We also reveal how to put those ads into your WordPress blog.
Introduction to Commission Junction
Commission Junction or "CJ" is one of the oldest and largest affiliate networks – selling everything from physical products to financial products and Pay-Per-Lead offers. This video reveals everything you really needs to know about making money from CJ as an affiliate.
Overview of Account and Merchant Offers
In this video, we reveal how your CJ account works and how to navigate your dashboard or affiliate home page in CJ. We also reveal how merchant offers and incentive programs work, and how to determine profitable products to promote.
Finding and Joining Profitable Merchants
CJ has tens of thousands of merchants, but not all of them are equal. In this video, we reveal how to sort through the clutter to find proven merchants with high commissions and converting websites to join.
Creating Banner and Product Links
Once you've joined a merchant program in CJ, you need to get your affiliate banners, affiliate links and product ads. This video shows you exactly how to do it, with your own tracking codes that will help you determine where your sales came from.
Using Smartzones to Manage Banners
If you're not using SmartZones in CJ, you're missing out on one of the best tools ever developed for affiliate marketers. We'll explain how SmartZones work, and how to use them to rotate and track banners on your blog.
How to Cloak and Track Your Affiliate Links
Cloaking your affiliate links is one of the most important things you should do as an affiliate marketer. In this video we reveal a software you can use to easily cloak your affiliate links, even if you have zero technical knowledge.
Getting Viral Traffic from FaceBook and Twitter
FaceBook and Twitter are huge sources of traffic, and you can easily tap into these networks to get free viral traffic. In this video we reveal a special tool you can use to spread your affiliate links like wildfire on social media sites.
Automatically Convert Keywords to Affiliate Links in WordPress
Did you know that you can easily monetize any content page on your blog easily without having to edit them at all? We reveal a secret way to automatically convert any keyword on your blog into affiliate links.
How to Manage Affiliate Banner Ads Using WordPress
If you're blogging for money, then you'll need to put banners on many different parts of your blog. Whether its affiliate banners or paid banners, we reveal how to manage and track them using an awesome plugin for WordPress.
Click the links above to view each video in this Affiliate Blogging Course. There are 12 videos in total


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Ok, so stress is killing me. What do I do?
Ok, so in the first part of the article we reviewed all the ways stress can negatively effect your health, body composition, etc.. So, now you're probably asking yourself how the h-e-double hockey sticks am I supposed combat this stress short of quitting my job and moving to an island in the middle of the Pacific ocean? (Man…. that does sound nice doesn't it? Sigh….). Well, let's talk about that. First let's identify where the stress is coming from. Some of you may be in for a few surprises. Then will talk about some ways to reduce stress.
Psychological Stress
Well, duh right?! Yes, impending work assignments, financial problems, and just a busy schedule in general will cause undo stress especially if this type of stress is chronic, unrelenting, and from multiple sources. I think most of us just try to do way too much. Technology was supposed to make things easier, quicker, more efficient… and it has. However, we've taken the extra time and crammed it full of more work, more afters-school activities for our kids, more, more, more. Technology has also made it nearly (nearly, I say) impossible to leave work at work. We're constantly "on" when we are constantly accessible via email, cell phone, etc. And let's not forget all the family and relationship stress that can be factored in; that's a whole other can of worms. Suffice it to say modern day life is a a land mine of psychological stress bombs and we're going to have to learn how to tip toe our way through our daily lives so we don't "blow up" so to speak. So here are some tips to reduce psychological stress:
- Schedule Less: Nope, I am not going to tell you to be better with time management or to get a planner and designate a time for everything . That accomplishes nothing more than adding more stress for most of us. If you can't organize your day in that big ole computer attached to your neck called your brain you're probably doing too much. Keep the activities that make you feel good and that you enjoy and ditch the rest. Stop feeling "bad" about not going to every charity function, social club, or invitation to dinner that comes your way. Oh, and your kids need a hectic schedule even less than you do. Having multiple after school activities every day of the week is far too much for them to handle (And it's shitty for them developmentally!- Chuck) and it only adds to your list of things to get done in the day. Let them be kids. Pick one or two activities they love (this is important!) and teach them stress management early on.
- Get comfortable saying "No": This ties into the " schedule less" category but I think this concept deserves a little more attention. Many of us are raised to be people pleasers, especially us ladies. I'm very guilty of this. I want everyone to be happy. I want everyone to like me. I want to be everyone's hero, super girl, their Number 1 go-to-girl. Guess what. It isn't worth it after a while. You're miserable and either have no time to do the things you love or you have so much on your plate you can't do anything well and end up disappointed in yourself because you couldn't handle it all. So, if you don't have time, feel obligated, or simply do not want to do something get comfortable saying no. You don't have to be rude but you also don't have to offer a ton of excuses or reasons why you can't. A simple "I already have plans." or "I don't think I can do that right now." is fine. If it's your boss asking you to take on another task I'd say "I don't think I can give that the attention it deserves given my work load right now," and ask for them to prioritize tasks for you. Remember, this is your health and your happiness we're talking about. A lifetime of being the yes girl or boy doesn't make for a very happy life nor a life spent doing the things YOU deem important.
- Take time to relax: Very few of make time for relaxing. When's the last time you just "did nothing" or had an afternoon when that was the "agenda?" If you don't know off the top of your head, it has been far too long. Your body and your brain both need time to decompress and just rest (Not to mention your endocrine system!). So take the time to do nothing or yo do something just for fun. Take a walk with your spouse, play with your kids, cook a meal together. Lay around! My family used to come home from church every Sunday and we all took a nap. Don't feel lazy. Enjoy it knowing your body appreciates it and NEEDS this to function optimally. Also, yoga, meditation, and taking care of our spiritual selves is important for stress reduction. If you need help "getting out of your head" try a yoga class. There's something pretty magical about doing yoga. I always feel incredibly relaxed and just in a better mood when I leave. I'll admit I need to do more of this type activity. Hubby and I are actually planning our next training cycle with "yoga days" built in. If yoga isn't your thing find some kind of activity that is. For some people going to church offers a kind of support, community, and a belief system that gives them peace of mind. Whatever it is, find the activity that helps you unwind and leaves you feeling refreshed and do it regularly.
Illness and Trauma
So being sick obviously taxes the body. But for the most part our bodies can handle the occasional tummy virus or flu bug. In fact, our immune system works exceptionally well if we let it get a little "exercise" (Pssst… Hey, you! Yeah, you wiping down every visible surface with antibacterial wipes. You don't need to sanitize everything!). But, when one is chronically ill, chronically in pain, or when major trauma occurs (think major motor vehicle accident, major burns, major surgery) the stress response is triggered. Also, being chronically stressed makes you more susceptible to major illnesses, as we learned in the first part of this article. While it's a little unrealistic for me to say, "Don't get cancer", I do think it is important to:
a) avoid trauma when possible (aka don't be stupid and do ridiculous and risky things. K?)
b) Manage stress so that your immune system doesn't become unnecessarily compromised and
c) If you do have an acute or chronic disease which is within your control, make sure you treat it. Think dental cavities, Type I and II Diabetes, skin infections, etc. Don't let things get out of hand.
Sleep Deprivation
Most of us are rarely getting 7-9 hours of sleep per night. I know when I was younger I got by on 4-5 hours per night regularly. My naieve 20 something self thought that I was doing myself a favor by burning more calories staying up later and getting more done at the same time. Boy was I wrong. Sleep deprivation reduces glucose tolerance and triggers increased cortisol production and the sympathetic nervous system. Studies show that chronic sleep deprivation (defined as 6 hours or less per night over the course of 14 days) causes cognitive performance deficits equal to 48 hours of complete sleep deprivation. So, not sleeping enough triggers the stress response which we know causes a whole host of problems including glucose tolerance problems, neurotransmitter irregularities, GI disturbances, thyroid problems, etc., etc. etc. AND it makes you stupid! So, if you think you need to get to work early and stay up late to "get ahead" think again. And obviously I was sadly mistaken when I thought I was "burning more calories". If anything I was making it even harder for me to lose weight. So let's talk about making sure we get enough sleep and improving the quality of our sleep:
Mimic natural sunlight exposure as much as possible
Most of us spend a ton of time indoors. We don't get outside into natural sunlight for hours as our ancestors did and when we do we're usually covered up in clothes and sunscreen from tip to toe. If you live in Florida, like Chuck and I, or somewhere similar the summer months can mean temperatures that are extreme and it's sometimes dangerous to get outside. You're asking yourself, "What does sunshine have to do with sleep, crazy woman?". Well, it turns out when we humans don't get an adequate amount of sunlight all kinds of things get wonky. Besides the benefits of Vitamin D production, which is involved in calcium metabolism and optimum immune function, our bodies produce more serotonin and melatonin when we're exposed to sunlight! Say what? Yep. It's been found that skin cells have receptors for both serotonin and melatonin and when we're exposed to enough sunlight we tend to produce more seratonin. Serotonin is the neurotransmitter that improves mood and anxiety. People with Seasonal Affective Disorder become depressed because of decreased sunlight exposure during the winter which lowers serotonin levels. Most of us have probably heard of melatonin, but if not, it's the hormone that induces sleepiness and is produced by the pineal gland. Guess what melatonin's precursor is? Serotonin! So, if you're not getting enough sunlight, not only are you probably feeling a little depressed, you probably aren't producing as much melatonin as you should and probably aren't sleeping very well. Also, if you're exposed to too much artificial, bright light after the natural setting of the sun then you aren't allowing the pineal gland to produce melatonin because melatonin production is inhibited by bright light and induced by darkness. So, make sure you are getting some exposure to sunlight daily (avoiding burning of course). If you can workout outside, do it. If you can take your lunch break outdoors, fantastic. If you find that it's nearly impossible to get outside during the day on a regular basis you might consider using full spectrum light bulbs which mimic natural sun exposure. Also, making sure to dim lights and using the computer or watching T.V. close to bedtime would be ideal for melatonin production. However, if you're like me, all the work on my own projects (like this blog) are either done of the weekends or at night after I get some from work and working out. So, the next best thing to do is download the Flux program for your computer. The program naturally adjusts the lighting display on your computer to mimic a more natural light depending on the time of day. Oh and keep your bedroom COMPLETELY dark. No little electronic lights or alarm clock lights. No night lights. Nada. "How do I make sure I wake up on time?," you ask? Well, ideally you would wake up without an alarm clock if you get into a good circadian rhythm and routine. However, if you are worried you'll oversleep and your boss just won't understand your attempt to adopt a more natural sleep-wake cycle try using a light based alarm clock . I can't seem to find one of these alarm clocks without a display that turns completely off but most of them dim. I would suggest covering the display with a piece of duct tape to ensure complete darkness.
Food/GI "Stress"
Ok, so diet and GI health is a HUGE (I think the biggest) controllable factor in our general health. If you are eating foods that are causing GI distress, inflammation, fat gain, insulin resistance, then you are causing your body an incredible amount of stress. The simple solution is to avoid eating foods that cause inflammation and eat an appropriate amount of food for your activity level. We believe the best way to do this is to eat a paleolithic or primal diet. Eating this way eliminates the foods that cause inflammation and stress that can reek havoc on your adrenals as well as the rest of your body. We aren't 100% paleo but 85-95% of the time we are and we feel and look better because of it.
Physical Stress/Exercise
Exercise is generally a good thing. It increases insulin sensitivity, lowers body fat and increases lean mass (i.e. helps us look good nekkid), increases testosterone and growth hormone levels, etc. etc. But, when we take working out to extremes and do too much too often we can a lot of problems. You've probably heard the term "overtraining" and maybe you've even experienced it. Signs andsymptoms of overtraining include: chronic fatigue, depression, irritability, decreased strength and general athletic performance, insomnia, increased resting heart rate, decreased immune function, among other various symptoms. Some women will stop getting their cycles, men may have problems with libido or erectile dysfunction.
The problems associated with too much exercise are much like the symptoms caused by psychological stress, insufficient sleep, and eating and inflammatory diet because in a sense it IS the same thing.
The source of the stress is just different. BUT before you use this as an excuse to stop working out altogether let's talk about what constitutes too much exercise. The type and amount of training that causes one to become physiological stress or overtraining is not well defined. Very intense workouts too often, too much work volume in general, and/or very long workouts have all been implicated as causing overtraining. It is likely dependant on the athlete, their nutrition, their sleep and recovery work, and the other stressors in their lives that dictate how much and what kind of training is too much. Regardless, when exercise is "enjoyed" in amounts too great to adequately recover from, testosterone and growth hormone levels decrease and the stress/cortisol response is kickstarted. So, in order to decrease the risk of overtraining and exercise related adrenal problems one must KNOW thyself and LISTEN to one's bodies and follow training program designed by SMART trainers. So, that means balancing short hard and very intense workouts (think heavy metcons under 12 minutes) with slightly longer, lighter or bodyweight workouts.
Limit long, moderate to low intensity workouts like runs as the training benefits are small and outweighed by the risk of overtraining and overuse injury.
Throw some lifting only and skill days in the mix and make sure to do your recovery work (foam rolling, stretching, yoga). And take rest days. In my opinion, you need at least one complete rest day per week. NO, an "active rest day" doesn't cut it. Freaking take a break! If you honestly feel like working out everyday of the week you are probably not at any risk of overtraining because your workouts aren't intense enough to cause enough stress to cause problems. And if you're following someone else's programming learn to look at it critically. Is it loaded with long chippers and grinding beatdowns without any heavy, short metcons? Always think about power output when looking at metabolic workout pieces. Or is it all about the short heavy days without any recovery or lighter days planned?
If you find the program unbalanced bring it up, ask questions, plan your own workouts, or find another gym.


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Yesterday was my dad's death anniversary! And some of us in the family decided we meet to gether as a larger family in one of my brother's house to celebrate, to recall, remember and share some memorable moments spent with our father. So we decided for a potluck dinner, and each of us brought something to share, we prayed together, and sang all the favourite hymns my dad used to sing in Tamil, helped one another with lyrics, as its been long time since we sang those songs, it was such a joy to sing together in one accord and each one us shared our experience with dad.
It began from Celi my older sister, who had lots of humorous situations to share, and listening to her we felt happy and true, for we knew that Celi always worried my dad and made fun of him, then came the youngest daughter who was my dad's favourite, because she resembled my eldest sister who was a nun. Leena spoke of legacy my dad left for her, and told us that she cherished some of the moments in her life which reminded her to have faith and Trust in God. Then it was the turn of Vincent my third brother, who was happy to share the arguments he used to have with him with regard to existence of God, and today he valued what my dad taught him.
It was Danny's, turn- my fourth brother, he became sentimental, when he spoke of Dad, he recalled his adolescence stage, and how he did not want to go to school, as he was not interested in studies but wanted to work and Dad pushed him to complete his 10th standard and encouraged him to continue to study and work, he was proud to say that whatever he is today in life, he owes a great deal to my dad.
Then came Mary, Danny's wife, my sister in law, she had fine memories of my dad sharing his faith with her, and thanking her for looking after him. Now it was John's turn, my fifth brother who missed him, and shared his experience of learning to pray from my dad, immediately his son Sam spoke about how he irritated his grandfather as a little child, playing all kinds of pranks on him and worrying him. My daughter Dorothy was listening quietly and my nieces Neomi, Nancy, Rachel and Nissi showed could not remember much of Dad as they were too small, but they were impressed while everyone shared about him.
My eldest brother Raj and my nephews Ezekiel & Yohan my were nodding their heads listening to everyone. I was happy to be part of this gathering – and I too had my special moments with Dad, I was a great entertainer, and every day I used to imitate his friends, share jokes, and make him laugh, in fact dad used to look forward for me to return from my office, to find out what was the latest joke in my life. I remember reading Tamil bible to him, and share some my very favourite passages from Isaiah 49, Psalm 23, Psalm 139, and Psalm 8 … he used to be very impressed with me, for hearing me read in Tamil.
My dad was also a very open to learn, I remember, when I went for vipassana meditation first time, and excitedly shared the art of meditation, he listened with great interest, and was ready to learn how to meditate.
We look at our watches, it was already 10p.m. each of us have to get back to our families, and continue our routine, all of us were happy to relive our moments of joy – and it was time for party now, we shared what we brought, enjoyed a good meal, hugged and kissed one another good bye ! Looking forward for another gathering in the family.
"Like branches on a tree, our lives may grow in different directions yet our roots remain as one."
-Author Unknown


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"There is nothing either good or bad, but thinking makes it so." – William Shakespeare
Is the glass half full or half empty? Is the responsibility a privilege or a duty? Is the help we've been asked to give an opportunity or an obligation? Do we "get" to do it or do we "have" to do it?
Attitude is everything. And luckily for us, our attitudes are a matter of choice. We can pick the attitudes we want much as we pick our clothes or hairstyles. Nothing or no one in the past or present can dictate our attitudes. No one else deserves credit or blame for how we choose to process reality. For better or worse, our attitudes are ours alone.
We all have the same world to respond to. What we practice, we become. If we practice looking at each day as a new adventure, so it will be.
I will develop an attitude of gratitude each day, giving thanks for my many blessings."
- From "Days of Healing, Days of Joy: Daily Meditations for Adult Children" By Earnie Larsen & Carol Larsen Hegarty
Wednesday, April 29, 2009
Is the glass half empty...or half full?
"There is nothing either good or bad, but thinking makes it so." – William Shakespeare
Monday, April 27, 2009
Slow and steady
When we lose track of time and focus on the past - or future - we can lose minutes, days, weeks, months or even years. I have to remember to think about what I want my tomorrow's to look like and then to stay present in today so that I am working toward my goals instead of wallowing in my head the jumble of thoughts - words, memories...feelings that I 'm trying to avoid - these are the things that can prevent me from joining the race and actually getting round the next bend in the road....
So - today as I remind myself that my current job it to practice living in my now and doing my now work I remind myself that if I just keep putting one foot in front of the other that my tomorrow's will all line up just fine.
So while slow and steady wins the race - we have to remember to wake up and step up to the starting line every day.
Monday, April 20, 2009
Just breathe
Below is an excerpt from an article I found on experiencing the art of living in a state of mindfulness....
A friend was walking in the desert when he found the telephone to God. The setting was Burning Man, an electronic arts and music festival for which 50,000 people descend on Black Rock City, Nevada, for eight days of "radical self-expression"—dancing, socializing, meditating, and debauchery.
A phone booth in the middle of the desert with a sign that said "Talk to God" was a surreal sight even at Burning Man. The idea was that you picked up the phone, and God—or someone claiming to be God—would be at the other end to ease your pain.
So when God came on the line asking how he could help, my friend was ready. "How can I live more in the moment?" he asked. Too often, he felt, the beautiful moments of his life were drowned out by a cacophony of self-consciousness and anxiety. What could he do to hush the buzzing of his mind?
"Breathe," replied a soothing male voice.
My friend flinched at the tired new-age mantra, then reminded himself to keep an open mind. When God talks, you listen.
"Whenever you feel anxious about your future or your past, just breathe," continued God. "Try it with me a few times right now. Breathe in... breathe out." And despite himself, my friend began to relax....
While it takes practice to be able to live in a state of mindful awareness and experience the "now" moment, this is the best way that I have found to move out of the shadow of the past and allow the future to be just that - the future - instead of allowing it to consume my life, my moments, my now.
Friday, April 17, 2009
Sweet dreams?
Treating sleep as a necessity rather than a luxury is the secret to being a peak performer. When you don't get proper sleep, you experience increased stress, feelings of lethargy, weight gain, reduced immunity and lowered productivity and memory. How do you know if you are getting proper sleep? Answer the following questions:
* Do I need an alarm clock to wake up at the right time?
* Do I often fall asleep in meetings, after heavy meals or when watching TV?
* Do I often sleep extra hours on weekend mornings?
* Do I feel tired during the day? If you answered yes to any of these questions, it's likely you need more sleep.
1. Get proper sleep
Identify the amount of sleep you need to be fully alert all day and get that amount every night. For most adults, it's eight hours. For teenagers, it's nine.
2. Establish a regular sleep schedule
Go to bed at the same time every night, and wake up at the same time every morning - including weekends.
3. Get continuous sleep
For sleep to be rejuvenating, you should get your required amount of sleep in one continuous block. Any nicotine or caffeine after 2pm or alcohol within three hours of bedtime will disrupt your sleep.
4. Make up for lost sleep
For every two hours awake, you add one hour of debt to your sleep debt account. It takes eight hours of sleep to restore 16 hours of waking activity. You cannot make up for large sleep losses during the week by sleeping in at the weekend. Try taking a 20-minute power nap at midday.
1. Keep your bedroom quiet, dark and cool
Sleep on a mattress with individual pocketed coils that reduce motion transfer, or a foam mattress designed to support your back properly.
2. Reduce stress
Even if you are sleep-deprived, anxiety can delay sleep onset. Try relaxation exercises. Write down your concerns before you go to bed - your worries then won't interfere with your sleep. Don't watch TV within two hours of bedtime. Take a warm bath before bed. Reading for pleasure before turning off the lights will ease you into sleep.
James B Maas, PhD, is a Stephen H Weiss Presidential Fellow, Professor and past Chairman of Psychology at Cornell University. He is the recipient of the American Psychological Association's Outstanding Educator Award and the author of Power Sleep.
What are some things that you have done to make sure you are able to get that good nights sleep?
Thursday, April 16, 2009
She dreamed a dream - Susan Boyle
Here is a knock down example of living in the moment for sure!
Susan Boyle boldly stood up to Simon and said "I want to be a professional singer". The audience laughed...then listened.
Susan Boyle has led a quiet, sheltered life in a small village in Britain. She has not dated, never been kissed and spent the last several years caring for her elderly mother who recently passed away. She reported on this mornings cbs news that she is accustomed to be ridiculed and teased even now as an adult and that folks are "nice to her" now. Her appearance is unkempt, her hair wiry and unruly. Susan is 48 years old and when asked how she managed to do this and sing the (difficult) song she chose she said " I thought about the song".
Under circumstances that would have left me shaking in my boots and wishing there was a bathroom nearby, Susan Boyle chose to focus on the song rather than focus on the pain of losing her mother, the voices of the naysayers who criticized her, or the fears of her future. Susan Doyle magnificently knew that to experience this very moment at hand that she needed to place her attention on her present moment.
Go to CBS.com to watch the interview from this morning.
I'm a tweet!
The economics of "now"
This quote is a wonderful expression of the idea of living in the moment! It causes me to stop and think about how I am spending my moments...my life. As in the study of economics, each of us has the limited resource of TIME and the unlimited choices of how we SPEND our resource of time...
Banking my moments...:-)
Wednesday, April 15, 2009
Practice Practice!
"Anja; what a terrific question! It took me a good bit of effort to find the awareness that you speak of - seeing that this moment is a good place and being able to discern the past and future from it. I have found that it takes practice to make that decision to stay in the moment...our thoughts come and go at the speed of lightening but I believe it is possible to learn to be aware that I am following the past or running into the future and stay right where I want to be - in this present moment...."
The question has come up on just how do we begin to "live in the moment"...and while I am not a Buddest monk that has studied for decades the massive subject of enlightenment nor am I a Rhodes scholar with a doctorate in anything other than life.
And here's the secret: it takes awareness.
And it takes (here's the hard part - no easy answers, sorry guys) - it takes practice.
So - these are the grand words that I have to share today on the subject of living in the moment and the path I have taken to conquer living in the land of oz where I was present in body...but not "present".....
I live now and only now, and I will do what I want to do this moment and not what I decided was best for me yesterday. - Hugh Prather
Monday, April 13, 2009
In this moment...
Living in the moment...wow!
Ok. How did I learn to live in the moment was the question posed by a friend recently.
In my journey I have found that many of the symptoms of PTSD have to do with avoidance. I would attempt to block out any type of stimulation that might trigger the intrusive memories and flashbacks of the life events that were too overwhelming for my mind to cope with.
In order for me to begin to heal, to live in the moment - I had to be willing to start to let go of my avoidance behaviors and learn to recognize when I was USING avoidence.
This is where things get tricky because once I opened this door - in order to stop avoiding and become aware of this moment, my LIFE - I had to acknowledge the feelings and learn to face what I was trying to avoid.
Over the years, I had become a pro at my avoidence behaviors to the point that I was losing time, I had difficulty recalling memories and I lived a life of isolation where I could control my environment so therefore I could control what might trigger the flashbacks and nightmares.
After a traumatic experience, the mind and the body are in shock. But as you make sense of what happened and process your emotions, you come out of it. With post-traumatic stress disorder (PTSD), however, you remain in psychological shock. Your memory of what happened and your feelings about it are disconnected. In order to move on, it's important to face and feel your memories and emotions.
I had not "made sense" of what had happened and had developed a method of coping that was still protecting me from danger, even though I was no longer in that situation.
This is how I "went through" the tough stuff to find my freedom from the pain of the past and learn to live today as the "creator" of my "best life".
Giving up is not an option, there is ALWAYS a solution
I resisted experiencing life and shut myself away in a prison of my own making as I avoided more and more of life in an effort to stifle any memory that could trigger those intense emotions of loss, anger and grief at the hand that life had dealt me. Life - the world and the people in it - was to me, completely black and white, good or bad.
This was a big deal for me. After years of therapy I had not gained an understanding that I had the power to change my life. I was convinced that I was defective and broken and there was no cure, no ending to my misery. I had no understanding that my obsessing over the past and my efforts to avoid any triggers that might open the vaults of my memories and stir the pot of misery that I held in my mind was in fact stealing my life, or that there was anything I could do to change this.
The journey and included work has not been easy by any means. In making this decision to learn to live in the present moment, I had to reconcile that I would be opening myself to feeling again. But once I understood this idea - that I had a choice in what I thought about and that these intrusive symptoms could be overcome - I made the decision that I would find my way out of this living hell and take control of my mind and therefore my life.
There is no way for me to communicate this process in a simple outline of steps - there are many overlapping things - ideas, tools, skills - that I have learned and each one builds on the next to provide me with the skills and tools to change my life from one of isolation, avoidance and misery to being open, willing - and in great anticipation - looking forward to experiencing the full range of color that life holds.
So today let me just say this one thing that kept me going all these years: I knew that as long as I kept searching that I would find my answers. I determined that I would find a way out. Giving up - suicide, self harm, addiction, dissociation, depression - was no longer an option as the solutions for the intrusive thoughts and feelings of PTSD. There is always a solution.
If you or someone you know is experiencing troublesome or intrusive thoughts of harm to yourself or someone else please contact your local emergency 911 number or go to your local emergency room and ask for help.
Friday, April 10, 2009
In this moment...
In his book A New Earth; Awakening to your lifes purpose Echkart Tolle discusses how this moment is your life. For some reason I found that to be the most amazing idea. All this time I was wanting to find a cure, a fix, that would allow me to move on and "get a life". Yet in one moment of awareness, I understood that I had everything I needed to "fix" myself within myself.
My life had been consumed with trying to avoid the intrusive thoughts and anything that might trigger them. I was mesmerized by the racing thoughts in my head and an internal sense of victimization to such a degree that I had lost sight of the moment...the moments that I had lost because I was "stuck" in time as I relived the trauma situations of my life, thinking about what had happened, imagining things I could have done or said differently to have prevented the situation, the mistakes I had made that had perhaps compounded the situation and left me feeling guilty or responsible for the situation or how others had been affected.
These racing thoughts consumed my attention during the day and intruded into my dreams at night. This state of mind kept me in a constant state of hyper vigilance - just waiting for something to happen, ready to move into the adrenalin rush of the "fight or flight" response of my body and mind.
But in the midst of all that, after years of therapy, medications and self destructive behaviors I had that moment of clarity - that I could change my life simply by changing my mind.
That meant that I had to be willing to learn how to not avoid the memories, but to embrace them, feel the feelings, grieve the loss, acknowledge the anger - I had to realize that I was now in a safe place and in total control of my mind, body and soul. Like Michele says in her blog about constructing a post trauma identity I had to recreate myself; I had the opportunity to choose what kind of person I wanted to be today, what life I wanted to live in this moment.
As a result, I have been able to gradually, in my own time and my own way, move from the black and white thinking of a victim to being able to allow the idea that maybe life is not "all good" or "all bad"...and let some color in. Eventually I was finally able to see that life was full of color like that found in a swatch of colorful plaid fabric.
I hope you are able to find the path that will allow you to live life in full color too.
Seize the moment!
Monday, April 6, 2009
"Take 10!"
Living in a constant state of stress can take a toll on your body and mind; take a few minutes to enjoy the following relaxation video and practice visualizing yourself sitting by this stream listening to the sounds of nature surrounding you...and know you can return here at any time...


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Shocking Agricultural Crisis Looms For One of The World's Largest Coconut Producers Thanks To The Chemical Industry
Marco Torres, Prevent Disease
Coconut oil is one of the healthiest oils in the world, and you may have noticed the price creeping up in the last few years. One of the reasons is due to the looming agricultural crisis in the Philippines, one of the world's largest coconut producers. The coconut industry, which supports millions of Filipinos is slowly dying because of a massive insect infestation that has to date claimed 2 million trees. The irony is, the infestation is easy to arrest using inexpensive organic means, but the Philippine Coconut Authority (PCA) has sold out to the chemical industry which may kill the entire coconut economy that the Philippines and much of the world depends on.
Of the 340 million trees in 2012, 40% are too old, leaving the industry with 204 million productive trees, according to PCA figures. Typhoon Yolanda, one of the strongest tropical cyclones ever recorded, devasted the Philippines on November 8th, 2013. It was recorded as the deadliest Philippine typhoon ever killing at least 6,268 people. Yolanda destroyed 33 million trees, and the infestation has so far destroyed 2 million, leaving the nation with a net of 169 million trees. Due to Yolanda and the infestation, the maritime southeast Asian nation has lost 20% or a fifth of all their coconut trees.
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Welcome to Math 7 & Math 7 Extended! I am so excited to begin my thirty -seventh year as a teacher and my fourteenth at Marsteller Middle School. I look forward to an wonderful and enjoyable school year working with you to empower your child in the study of building mathematical information math concepts.
To view my class pages click the appropriate link to the left side of this page.
School Board Representatives for this School
Warning! This web page may contain links to one or more websites outside the PWCS network, which are not PWCS venues and may not reflect the views or opinions of PWCS. PWCS does not control the content of such websites and does not sponsor or endorse any messages, products, or services contained on such websites.
Website by SchoolMessenger Presence. © 2019 Intrado Corporation. All rights reserved.


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Safdie Architects' Artscience Museum in Singapore looks like a giant lilypad floating on the Bay waterfront. Each of its 10 petals has a skylight that lets natural light into its large gallery spaces. The building collects rainwater and creates a waterfall through the center of the museum that supplies an interior pond with freshwater.
The museum, the structure of which was conceived by Arup, is supported by a complex steel lattice and 10 columns that come together toward the bottom in a basket-like shape. The envelope is made out of a double-curved layer of fiber reinforced polymer (FRP) commonly used in the construction of boats and yachts. The building is accessed through a free-standing glass pavilion whose lower and upper galleries, amounting to an area of 6,000 square meters, are connected with elevators and escalators.
Related: Legendary Architect Moshe Safdie Unveils Indoor Bio-Dome for Singapore's Changi Airport
The spheroid structure floats above the landscaped pond and rises toward the sky with its fingers of varying heights. The fingers, or petals, are clad in bead-blasted stainless steel panels. FRP's were used for the facades thanks to a joint-free system which creates a sense of lightness.
Via Archdaily


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Dance to the End of Time
Dance to the End of Time #2
Another one from the archives that I didn't get around to posting.
I shot this 3 years ago in winter under a full moon at about midnight at Lake Eucumbene in the Snowy Mountains, Australia. This was my first shoot outside at night in winter. It was minus 5 degrees and when I got back home and my fingers started to thaw out I couldn't believe the pain – Lesson 1 for winter night shots – wear mittens at the very least!
These trees were drowned along with a whole valley to create a man-made lake as part of a hydro scheme in the 1950s. They resurfaced as a result of a drought we'd been having for the last few years courtesy of global warming.
Canon 30D
Tv: 30 secs
Av: f/3.5


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Eni applies to roll Tuvaaq into Nikaitchuq
The area is on state acreage in the shallow waters of Harrison Bay north of the Kuparuk River and Milne Point units.
Eni is 100 percent working interest owner in Nikaitchuq; it also has 100 percent working interest in the leases proposed to be added to Nikaitchuq.
Eni acquired Kerr-McGee Oil and Gas Corp.s interest in the acreage earlier this year and said at that time that it was evaluating plans for phased development with the target of sanctioning the project by year end, and first oil to flow by the end of 2009.
Kerr-McGee drilled six wells at Nikaitchuq, Tuvaaq and Kigun in 2004 and 2005.
Two additional Schrader Bluff wells were drilled last winter: Oliktok Point I-1 and Oliktok Point I-2.
Editors note: see full story in July 8 issue of Petroleum News.


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My second week with the Commander
I decided the first couple of weeks of my six weeks with soapcommander would be the daily use all four soaps Endurance, Confidence, Vision and Respect. I gave a lot of thought to whether I wanted to focus more on one soap per week, or, a combination of all four soaps combined in a week. My decision was both, three weeks of all four soaps from the SoapCommander and then the last three weeks concentrating on one soap per week. My first week with SoapCommander was a great week filled with comfortable shaves every day no matter what soap I used combined with a great pre and post prep shave routine. Like I stated in the one week summary of my six weeks with SoapCommander, there was not any trace of razor burn, cuts or nicks. Could the second week be just as good as the first week. I will answer that question with a solid yes! The second week with SoapCommander was just as good as the first week.
I did however have a couple of small patches of razor burn that lasted for a day and then the patches were gone. This razor burn could have been from the continuous daily shaves without giving my dome at least one day of rest, or, it could be from a certain scent of SoapCommander I used for the night. No matter what kind of shaver you are be it wet, cartridge, head shaver or all three, you are bound to get some kind of razor burn no matter how much experience with shaving you have. That's just part of the shaving experience.
Near the end of the second week I started to notice an overall smoothness of my dome and face. It's more than just a normal smoothness from a great shave. It's an everyday smoothness that's noticeable even through the stubble that accumulates on your dome and face near the end of the day before your daily, or, every other day shave. The skin on my Dome and face started to feel extra smooth and soft as well as more pliable and better hydrated. I've noticed an overall extra shine about my Dome and face especially when the stubble is noticeable near the end of the day before my nightly shave. I credit these changes to SoapCommander's soap providing a great cushion with an added slickness that provides my razor a smooth surface to glide across my Dome and face for a close and comfortable shave. I also credit these changes to a great pre and post prep routine consisting of exfoliation before and after shaving. A pre-shave oil that provides your dome and face with an extra slick surface for your razor to glide across your skin no matter what you are shaving. An aftershave balm that helps kill any potential bacteria or redness you might get from small cuts and nicks during shaving. Last but not least a great moisturizer to help keep the skin well hydrated and smooth.
All together my second week with SoapCommander has been great. I've noticed some good changes at the end of the week with increased smoothness and softness with my Dome and face leading to more comfortable shaves with better results. Going into week three out of my six-week project with SoapCommander I hope that the increased comfort and smoothness with my dome and face continues and increases. During the third week I will also be looking closer at the lathering capabilities of SoapCommander. Love your products and you will love the results. Have a #Baldtastic day!


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Broadway BalletName: Broadway BalletDate: April 21, 2019Time: 1:00 PM - 2:00 PM CDTWebsite: http://ovationacademy.orgEvent Description:
Chasse and pirouette your way to Broadway! Classes focus on the fundamental technique of jazz, ballet, hip-hop, all of which lay the foundation for musical theater choreography. Students will explore classic and contemporary Broadway choreography; learning how to tell a story through movement execute choreography of all levels. Each week, students will experience new choreography, dance styles and make exciting additions to their personal dance repertories.Some prior dance experience; Ages 9+


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We present a new high spatial resolution sensor for monitoring refractive index variations caused by binding of organic and biological molecules to the metallic surface containing arrays of nanoholes. Signal transduction is provided through detecting the optical phase change in the extraordinary optical transmission (EOT) effected by surface plasmon resonance (SPR). These 2D nanoholes are well suited for the sensor chip format in which high dense integration is readily achievable. While the sensor operates at normal illumination, practical implementation of the sensor is much easier in comparison to the traditional Kretschmann arrangement for SPR sensing. Various design parameters of the device have been studied by simulation. Our results indicate that the scheme has a shot-noise limited sensitivity threshold of 4.37 × 10−9 refractive index units (RIU) and a dynamic range of 0.17 RIU, which compare favorably with typical SPR sensors, particularly in terms of achieving high resolution and wide dynamic range sensor attributes. The phase change is also quite linear over the entire refractive index detection range.
©2009 Optical Society of AmericaFull Article | PDF Article
OSA Recommended Articles
Antoine Lesuffleur, Hyungsoon Im, Nathan C. Lindquist, Kwan Seop Lim, and Sang-Hyun Oh
Opt. Express 16(1) 219-224 (2008)
Andre-Pierre Blanchard-Dionne and Michel Meunier
Adv. Opt. Photon. 9(4) 891-940 (2017)
A-P. Blanchard-Dionne, L. Guyot, S. Patskovsky, R. Gordon, and M. Meunier
Opt. Express 19(16) 15041-15046 (2011)


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Symptoms of diabetic ketoacidssis include excessive thirst, dry mouth, frequent urination, and fruity-smelling breath (ketones have a fruity smell). Later, more dangerous symptoms can include nausea and vomiting, abdominal pain, confusion, weakness and fatigue, and shortness of breath.
Learn more about the health and medical experts who who provide you with the cutting-edge resources, tools, news, and more on Diabetes Self-Management.
About Our Experts >>


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Select a Language:
We are planning to begin our annual airfield maintenance this
weekend (February 10.)
From Sunday night, between 9pm and 5am and weather permitting,
we will begin necessary maintenance work on the main runway.
The work can only take place when ideal weather conditions occur
and so allow planes to use the cross wind (nor'west/southeast)
As a general rule, if there is a wind blowing, aircraft must
land and take off into wind. There may therefore be occasions when
they will have to fly over this part of the city.
We are working with Airways Corporation, the company which
manages air traffic control, to minimise the use of the nor'west
runway (when westerly winds blow) and the south-east runway (when
easterly winds blow.)
Because the maintenance work depends on the weather, we can't
say at this point how long it will take.
We are aware this may have some impact on some residents and
apologise for that.
Image x of x


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Good morning, yes it is
"It's Christmas Time" over on the Petaloo Blog today
where I am the Guest Designer sharing my
"Christmas Altered Mailbox"
I have a ton of photos to share with you showing
all the little details
a tutorial!!
I am over the moon excited to have been asked by Petaloo to create with the fabulous Petaloo flowers and Graphic 45 "Twas The Night Before Christmas" paper collection.
What a great Christmas wish and gift ever given!
I love this photo of Santa decorating the tree and
behind him the stockings hanging on the fireplace....love it.
I am more details on the Petaloo blog, here.
Hope you enjoy...wouldn't this be so cute on a table as the centerpiece
for the Holidays...and could be gifted!
Thanks for stopping by today,
now jump over to the Petaloo blog for more inspiration!!
Merry Christmas
hugs, Peggy Lee
Petaloo flowers and trims
Graphic 45 paper collections
see Petaloo blog for more details on supplies.


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A major goal of this research is to determine the optimum captive management conditions for reproduction in the Splendid Leaf Frogs.
The majority of the project work will take place in the UK but some fieldwork in the tropics may be required.
The study is part of a joint project between the Manchester Museum, The Faculty of Life Sciences at the University of Manchester and the North of England Zoological Society (Chester Zoo) and the student will spend time at each collaborating institution.
This studentship is open to all nationalities.
Applicants should have an excellent undergraduate record and some research experience.
Previous experience working with frogs is desirable but not required.
Further information can be obtained by contacting Dr Preziosi: Richard.Preziosi [at] manchester.ac.uk Application forms can be obtained from:
or by contacting the Faculty of Life Sciences Graduate Office:
Email: pg.lifesciences [at] manchester.ac.uk;
Tel: 0161 275 3883
Applications with two letters of reference should be returned to:
The Graduate Office, Faculty of Life Sciences, 1.21 Simon Building, The University of Manchester, Oxford Road, Manchester, M13 9PL.
For more information and application, see: Funded PhD Studentship in Ex situ conservation of tropical frogs
More: Scholarships for Students » Academic Funded Scholarships » University Grants


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Quantum phase transition
In physics, a quantum phase transition (QPT) is a phase transition between different quantum phases (phases of matter at zero temperature). Contrary to classical phase transitions, quantum phase transitions can only be accessed by varying a physical parameter—such as magnetic field or pressure—at absolute zero temperature. The transition describes an abrupt change in the ground state of a many-body system due to its quantum fluctuations. Such a quantum phase transition can be a second-order phase transition.[1] Quantum phase transition can also be represented by the topological fermion condensation quantum phase transition, see e.g. strongly correlated quantum spin liquid. In case of three dimensional Fermi liquid, this transition transforms the Fermi surface into a Fermi volume. Such a transition can be a first-order phase transition, for it transforms two dimensional structure (Fermi surface) into three dimensional. As a result, the topological charge of Fermi liquid changes abruptly, since it takes only one of a discrete set of values.
Classical descriptionEdit
To understand quantum phase transitions, it is useful to contrast them to classical phase transitions (CPT) (also called thermal phase transitions).[2] A CPT describes a cusp in the thermodynamic properties of a system. It signals a reorganization of the particles; A typical example is the freezing transition of water describing the transition between liquid and solid. The classical phase transitions are driven by a competition between the energy of a system and the entropy of its thermal fluctuations. A classical system does not have entropy at zero temperature and therefore no phase transition can occur. Their order is determined by the first discontinuous derivative of a thermodynamic potential. A phase transition from water to ice, for example, involves latent heat (a discontinuity of the internal energy ) and is of first order. A phase transition from a ferromagnet to a paramagnet is continuous and is of second order. (See phase transition for Ehrenfest's classification of phase transitions by the derivative of free energy which is discontinuous at the transition). These continuous transitions from an ordered to a disordered phase are described by an order parameter, which is zero in the disordered and nonzero in the ordered phase. For the aforementioned ferromagnetic transition, the order parameter would represent the total magnetization of the system.
Although the thermodynamic average of the order parameter is zero in the disordered state, its fluctuations can be nonzero and become long-ranged in the vicinity of the critical point, where their typical length scale ξ (correlation length) and typical fluctuation decay time scale τc (correlation time) diverge:
is defined as the relative deviation from the critical temperature Tc. We call ν the (correlation length) critical exponent and z the dynamical critical exponent. Critical behavior of nonzero temperature phase transitions is fully described by classical thermodynamics; quantum mechanics does not play any role even if the actual phases require a quantum mechanical description (e.g. superconductivity).
Quantum descriptionEdit
Talking about quantum phase transitions means talking about transitions at T = 0: by tuning a non-temperature parameter like pressure, chemical composition or magnetic field, one could suppress e.g. some transition temperature like the Curie or Néel temperature to 0 K.
As a system in equilibrium at zero temperature is always in its lowest-energy state, a QPT cannot be explained by thermal fluctuations. Instead, quantum fluctuations, arising from Heisenberg's uncertainty principle, drive the loss of order characteristic of a QPT. The QPT occurs at the quantum critical point (QCP), where quantum fluctuations driving the transition diverge and become scale invariant in space and time.
Although absolute zero is not physically realizable, characteristics of the transition can be detected in the system's low-temperature behavior near the critical point. At nonzero temperatures, classical fluctuations with an energy scale of kBT compete with the quantum fluctuations of energy scale ħω. Here ω is the characteristic frequency of the quantum oscillation and is inversely proportional to the correlation time. Quantum fluctuations dominate the system's behavior in the region where ħω > kBT, known as the quantum critical region. This quantum critical behavior manifests itself in unconventional and unexpected physical behavior like novel non Fermi liquid phases. From a theoretical point of view, a phase diagram like the one shown on the right is expected: the QPT separates an ordered from a disordered phase (often, the low temperature disordered phase is referred to as 'quantum' disordered).
At high enough temperatures, the system is disordered and purely classical. Around the classical phase transition, the system is governed by classical thermal fluctuations (light blue area). This region becomes narrower with decreasing energies and converges towards the quantum critical point (QCP). Experimentally, the 'quantum critical' phase, which is still governed by quantum fluctuations, is the most interesting one.
See alsoEdit
- ^ Jaeger, Gregg (1 May 1998). "The Ehrenfest Classification of Phase Transitions: Introduction and Evolution". Archive for History of Exact Sciences. 53 (1): 51–81. doi:10.1007/s004070050021.
- ^ Jaeger, Gregg (1 May 1998). "The Ehrenfest Classification of Phase Transitions: Introduction and Evolution". Archive for History of Exact Sciences. 53 (1): 51–81. doi:10.1007/s004070050021.
- Sachdev, Subir (2011). Quantum Phase Transitions. Cambridge University Press. (2nd ed.). ISBN 978-0-521-51468-2.
- Carr, Lincoln D. (2010). Understanding Quantum Phase Transitions. CRC Press. ISBN 978-1-4398-0251-9.
- Vojta, Thomas (2000). "Quantum phase transitions in electronic systems". Annalen der Physik. arXiv:cond-mat/9910514. Bibcode:2000AnP...512..403V. doi:10.1002/1521-3889(200006)9:6<403::AID-ANDP403>3.0.CO;2-R.


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Choose your specialisation!
>>> Click here to download the full comparison table.
1) Background
- Physics: Photovoltaics, Wind
- Electrical or Electronic Engineering: Grid Integration, Photovoltaics
- Mechanical Engineering: Ocean Energy, Solar Thermal, Wind
- Chemistry: Sustainable Fuel Systems
2) Career opportunities
- Grid Integration: DER planning, installation or onsite solutions, this work could be developed for Electric distribution or transport operators (DSO/ TSO). At RE technology manufacturers or at any other company or research center involved in providing solutions for DER Grid Integration.
- Ocean Energy: Engineers in marine renewable industries Marine renewable energy project developers Experts for National or International institutions Researchers in academic or industrial labs
- Photovoltaics: PV Engineer Electrical Engineer Research Engineer (ranging from PV cells and modules to PV systems of all sizes and applications)
- Solar Thermal: Solar energy Engineer solar fuel production process heat desalination building R&D
- Sustainable Fuel Systems: Designer Consultant Researcher Entrepreneur or developer in sustainable fuel production transport storage & use
- Wind: Technical Manager Mechanical Engineer Wind Energy Engineer Project Engineer Wind Resource Assessment Manager
3) Programme
4) Total hours
280 total hours
175h lectures
25h laboratory
80h practice-oriented lessons
245 total hours
153h lectures
12h laboratory
80h tutorials
283 total hours
90h lectures
15h laboratory + 18h seminars
150h directed learning
Solar Thermal
280 total hours
155h lectures
50h laboratory
75h tutorials
Sustainable Fuel
300 total hours
139h lectures
156h laboratory
5h tutorials
276 total hours
266h lectures
5h laboratory + 2 days seminar in PC lab
5h workshop
5) Number of visits and external lectures
- Grid Integration: 5 visits
- Ocean Energy: 1 visit at the WindFloat, a 2 MW turbine installed off the Portuguese coast and connected to the grid.
- Photovoltaics: 1-2 visits depending on availability
- Solar Thermal: 3 visits: 2 Solar facility technical visits and 1 company visit
- Sustainable Fuel Systems: 3 visits
- Wind: 1 visit of 3 hours
6) Location
Ocean Energy
Solar Thermal
Sustainable Fuel Systems


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Helpful Links
Office Tour Photos
Soofa is a seed-stage, leading IoT startup who is revolutionizing the way we communicate in cities. We develop technology like the Soofa Sign to help urban dwellers take the pulse of their city and connect with each other in real time. Are you ready for the smart city revolution?
We are looking for a senior full stack generalist who can handle development across our whole system. Our team tackles a wide range of challenges on the daily, so if you are excited by being close to users, being an integral part of the design process, and system-level thinking/responsibility, this role is for you.
Qualifications & Responsibilities
Front End
- We have four Ember frontends in production! We are leaning heavily on this framework to deliver performant, complex software direct to end-users, both in the consumer space and government.
- You've worked on an JS SPA application (Ember, Angular, or React)
- You've contributed in an impactful way to an open source project
- You understand how to test all of this
Back End
- We have an architecture built on containerized JS microservices, which provide API-level support to all of our front-ends, as well as an end-user facing API.
- You have built out a production-level API before
- You are well-versed in API best practices and web standards
- You are passionate about a well-designed API with good documentation. It feels good.
Big Data, Data Science, & Analytics
- We design, install, and support our own sensor system out in the world.
- We own real infrastructure providing services and information to cities that make them run more efficiently and serve their citizens better.
- All of this happens on top of our analytics infrastructure that processes millions of datapoints per day.
Additional Qualifications
- You have experience in the Internet of Things space
- You have experience providing analyses of time-series datasets
- You know how to visualize data using libraries like Google charts, D3, etc
Date Posted:
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Tarrawatta Stages, our newest SARC round
The Walkerville All Cars Club presents the Tarrawatta Stages, Round 1 of the 2008 South Australian Rally Championship.
Held on the ANZAC day long weekend, April 25-27th, this exciting new event will be based around Murray Bridge, only 45 minutes East of Adelaide on the banks of the Murray River.
The fully pace-noted event will start from the Murray Bridge Racing Club and comprises of 8 Special Stages totaling over 120km of competitive driving.
The challenging terrain features some of the best rally roads in the state with traditional fast flowing SA stages mixed with the tight and crest-filled roads of the surrounding Bremer Valley.
Indeed the event name 'the Tarrawatta Stages – "Rally of Steep rising country"' comes from the language of the local PeramAngk Tribe:
"Tarra" – land that rises up, a steep hill or ridge;
"Watta" – a persons land or country.
This area has not been used for motorsport for many years and will provide a fresh challenge to the local and interstate crews competing in the event.
Reconnaissance will be conducted on Friday the 25th of April (ANZAC Day) and the rally held on the Saturday the 26th starting at about 0900hrs and finishing around 1700hrs.
An innovative feature of this event is a proposed "Challenge of the Champions". With invitation's extended to the countries best state level 4WD & 2WD/Classic competitors, the challenge will hopefully become a regular event on the Australian rally calendar showcasing the talent of the nation's top state level competitors. Awards and assistance packages are currently being finalised.
As experienced competitors themselves, the organisers are pulling out all stops to make this event a highlight of the 2008 rally season and as user-friendly as possible for all involved.
So come along and start your competition year off with a rush through the Bremer Valley and surrounding hills and enjoy the hospitality of the Rural City of Murray Bridge.
Upcoming events
- No upcoming events available