text:
Tomiki defined seventeen fundamental techniques in aikido - things that you should know how to do in order to have a basis to do good randori. There is also a set of counter-techniques for the fundamental techniques. In this set of counters, called urawaza (perhaps it should have been named kaeshiwaza?), uke begins one of the seventeen fundamental techniques, and tori turns the tide, ending in a classical counter.
But where there are seventeen fundamental techniques, there are only ten counters. What gives?
Obviously it's not that the other seven techniques are fool-proof, undefeatable things. All techniques can be countered. There even exist classically-known counters for some of the seven non-ura techniques. For example, most anyone that has done any randori knows that wakigatame can be countered with gedanate, but a wakigatame counter does not appear in the urawaza.
To some degree, the counters in urawaza are representative ways of countering aikido techniques. For example, the principles learned in the kotegaeshi-kotegaeshi counter and the shihonage-shihonage counter can be used to bust any of the floating throws. But the floating throws only account for three of the seven non-ura techniques.
This also brings up a topic I posted about a couple of weeks ago - the idea that some of the 17 fundamental techniques are probably more fundamental than others. If you notice, the urawaza closely matches the techniques that I listed in that previous article as being the "main ideas" of the seventeen. The only technique missing from urawaza to make it match my list of "main ideas" is #10 - wakigatame. The techniques that I left off my "main ideas" list, like udegaeshi and udehineri, also don't show up in urawaza.
Also, I think it is sort of odd that the urawaza is a open set, meaning that wakigatame is used to counter both shomenate and tenkai kotehineri, but wakigatame is not part of the set of urawaza (there is no official counter to wakigatame). I would prefer a closed set of techniques, which could best be done by adding the wakigatame-gedanate counter to the official set of urawaza. This would allow us to easily practice chaining the counters together into a sort of chain or pseudo-randori.
Anyway, that's my thoughts on the Tomikiryu Ura Waza. What do you think of this kata?
Patrick Parker is a Christian, husband, father, martial arts teacher, Program Director for a Cardiac Rehab, and a Ph.D. Contact: firstname.lastname@example.com or phone 601.248.7282 木蓮
Subscribe now for free updates from Mokuren Dojo


text:
Does your friend share your faith? When I look back at the friends that I've had throughout my life I can tell you right now not all of them were Christians. Some wore the title but didn't live the life, and others were very blatant and bold in their choice to not believe or simply not to care.
Let's be clear, I would never shut down a friendship due to a difference in beliefs. That's not God's love. But I can say, of all the friendships that have come and gone, the strongest of them were the ones where we had our faith in common and Christ was part of the relationship.
4 Quality Character Traits That You Need In A Good Friend
There are a lot of reasons why having friends who share your beliefs is so valuable. They know how to speak positively into your life in a way that others don't. The good in you becomes more and more evident in their presence. They give you space to be genuine instead of expecting you to be "polished" to perfection.
When an issue arises I know I can speak without fear of being judged. I know I have a someone who will listen, and a friend who will be quick to pray. There will always be someone to keep me accountable and encourage spiritual and personal growth in me. It's easier for those who understand your standard of living to keep you accountable to it.
But like I said before, faith isn't everything in a friendship. You can have great friends that hold different beliefs than you do. Their character is what will truly make the difference.
Do you need some encouragement in your faith, friendships, and walk with God? I'm right there with you! We could all use some extra encouragement every now and then when it comes to walking out our faith. We have a Private Facebook community just for that purpose and we'd love for you to join us!
Today we are traveling to, Kara's Blog, Joy Because Grace, where I was invited to talk about the 4 characteristics we want to look for when choosing a good friend and building healthy friendships. Kara is a college grad and now Spanish teacher who uses her blog to " relationships, singleness, friendships, encouragement in the Christian faith, and a few posts here and there about my life."
Finish reading Why Godly Friendships Matter.
Read More
Be sure to keep with Kara and catch the encouragement she shares for women of faith.

subset: commoncrawl


text:
New customers, who will sign up for Astral Server's VPS hosting plans, will get a discount of 20% on their first payment by using the promo code "ASTRALNEW".
Austin, TX -- (SBWIRE) -- 09/21/2017 -- For website owners and online businesses around the world, Astral Server now brings powerful virtual private server hosting plans at cost-effective prices. At the same time, they have discount offers for new customers. A new customer can enjoy a discount of 20% on the first payment of their vps hosting. To avail upon this offer, one just needs to use the promo code "ASTRALNEW".
According to the spokesperson of the company, they have different VPS plans designed to meet the hosting requirements of the diverse group of customers. The three main plans they are offering currently are namely: Dwarf, Giant and Bright Giant. Dwarf is the most affordable plan with 2v cores processor, 7GB RAM, 200GB disk space and 250MB unmetered bandwidth. This plan is more suitable for individual website owners, startups and SMEs. For mid-size companies with multiple websites, the company offers the Giant hosting plan that includes 4v cores processor, 15GB RAM, 400GB disk space and 250MB unmetered bandwidth.
The spokesperson reveals that they can also cater to the hosting needs of big enterprises with their Bright Giant vps hosting plan. This plan offers 8v cores processor, 30GB RAM, 800GB disk space and 500MB unmetered bandwidth. Besides, all plans feature DDoS Protection to ensure the best protection for one's hosted applications and data. All customers will also get 24/7 reactive security and 24/7 technical support. With their round-the-clock technical assistance, the hosting company endeavors to avoid any downtime.
Astral brings a superior cloud hosting service at unbeatable prices and with unparalleled specs. Their public cloud is spread across 17 different data centers across the world that ensures a fast and reliable availability of the hosted applications. With an unmetered data transfer speed, the virtual private servers can efficiently run all types of applications. According to the spokesperson, they offer a 99.99% uptime guarantee and with a highly available backup the chance of data loss is mitigated.
One can learn everything about the company's virtual private servers and their specifications by visiting the website https://astralservers.com/.
About Astral Server
Astral Servers is a rapidly evolving managed hosting service based out of Austin, Texas. The company's cloud infrastructure is stretched across 17 different data centers in North America, and throughout Europe. They offer the best and most reliable managed virtual servers and dedicated server hosting solutions. They offer different types of powerful VPS server plans at cost-effective prices.
For Media Contact:
Company: Astral Server
Email: email@example.com
Website: https://astralservers.com/


text: "He reported that he considered financing options, but concluded that he would be unable to afford the ring he wanted," Officer Jesse Stewart wrote in a sworn affidavit. "He reported that he then ran out of the store with the ring. He advised he knew it was a stupid thing to do."


text:
Littlejock Bio
I am a beginner photographer.. and try to learn about it more seriously this last year. I teach in the university in spain and Love the nature, sports in tv, and now drive looking motives for my pictures. My last cam is Nikon D200
My name is Luis Conte, 42 year old, I live in Murcia (Spain)a very sportiv man all my life and now teach Physical Education in the university, I had studied Geography and History and Physical Education. After many years making pictures, but not really knowledge about that, I trying now to learn more seriously that. I love the nature, animals and the Macro world of pictures, very interesting POV. I learn many about the great pics i see in this web and also about the comments of others photographers put in my pics.


text:
Leamington Spa Art Gallery & Museum
Call to Artists
Leamington Spa Art Gallery & Museum supports emerging artists with the OPEN 2019 exhibition. The OPEN is one of our most popular events, it has been held since the 1930s on a biennial basis. The OPEN 2019 provides artists based in the West Midlands with the opportunity to exhibit works in a wide range of media. The winner of the OPEN 2019 will be announced during the Awards Ceremony . They will receive £1000, a spotlight exhibition at the Art Gallery & Museum and will be given the opportunity to talk about their work as part of our Friday Focus programme.
Throughout the duration of the exhibition, visitors can vote for their favourite artwork. The artist with the most votes will receive the People's Choice Award of £500 and will also be given the opportunity to talk about their practice.
Entry Deadline:
01 March 2019 Midnight
View Entry Requirements
Final Selection Completed
Please login to find out if you have been selected
We have tried to make the entry process as easy as possible but the Internet sometimes baffles the best of us. Luckily help is at hand, if you experience any technical problems using the OESS system then please contact Andy on firstname.lastname@example.com and he'll try to help you as much as possible.Please Note: Enquiries regarding the 'Call to artists' rules and exhibition info should be directed to the exhibition organisers, whose email can be found in the left hand column.
We use cookies on this website.
Cookies are small text files that are placed on your computer when you browse websites. By continuing to use our site, you agree to us using cookies.
To find out more about our cookie policy and how to opt out of cookies, please Click Here
The OESS is hosted and managed by Interactive Technology Ltd.
Managing the OESS and OLIST for artists, art galleries and arts institutions in the UK and abroad.
OESS : ©Interactive Technology 2016
Terms & Conditions | Privacy Policy | Admin Login | Selector Login


text:
Finding a job today in America could be hard, the unemployment rate has sky rocketed. People are turning towards the online for support to their financial challenges. For the folks that are nonetheless looking to find that appropriate online job chance search no extra. Motor Club of America has an affiliate program exactly where you earn eighty dollar commissions from a forty dollar membership.
How does this work you ask? When a person whether or not it's a pal or household who signs up the sponsor which can be you can earn a commission for that person then anybody else who decides to join beneath you providing you eighty dollars for just about every new member. Before thinking of any of these dwelling base organization who promises riches over evening, you must understand that most of all these get rich quick schemes are fraudulent, they do not exist.
The Motor club of America (MCA) is often a useful on-line job opportunity that has been around because the 1926. Rated A+ by the Far better Business Bureau. A company without the need of the needs to enable individuals like you and I would not be standing for this quantity of time.This is the reason the auto club is usually respected and trusted.
So you might ask what is so unique about MCA? Motor Club Of America is among the most vibrant and profitable perform from dwelling companies we have today. With wide variety of services that assists us as members, the auto club's solutions but alone should be what attracts men and women to sign up and for you personally to earn the that eighty dollar commission.
The benefits that comes together with your $40 membership involves 24 hour roadside assistance, towing as much as one hundred miles to any mode of transportation, they may cover you as much as $500 towards vehicle rentals if needed. MCA also covers website traffic violations as much as $500 and $25,000 towards a bondsman in case your ever stuck in jail for manslaughter or reckless homicide.
Pay a visit to this link Mca.
But wait there's additional MCA also covers $2,000 in legal charges, $60,000 in hospital bills paid straight to you. They also have supply discounts on prescription, dental, and vision, reimbursements on travel expenses, hotel discounts and lots of additional. There's just too much mention on what the club has to present. These are just a few of the benefits that should help bring in new members. So you 100% assured to bring new members only when you present this opportunity the appropriate way.
Lets say you bring in 5 men and women a week which brings inside a total of $400 dollars each and every week from just sitting at house in your personal computer or doing some offline promoting. It is really your choice on how to introduce this chance towards the men and women who are in need to have of these solutions.


text:
Fans of "Days of Our Lives" — those who still watch the venerable daytime soap — aren't happy with KSL-Channel 5.
As of Monday, the local NBC affiliate will no longer air "Days" during the day.
|Join the Discussion
|Post a Comment
If you want to watch the sand fall through that hourglass, you'll have to either stay up late or set the DVR. KSL is moving "Days" from weekdays at 2 p.m. to weeknights at 1:05 a.m.
Adding to the frustration is that, while Channel 5 can't find room to air "Days" during the day, it can find room to air "Dr. Phil" twice.
Why is the soap opera off the schedule? I'm guessing it's ratings-related. But I can't say for sure, because the folks at KSL have declined to respond to several requests for clarification.
And into that vacuum rushes speculation. If you do a quick search on the Internet, you'll find fans suggesting that KSL made this decision because of the show's gay storyline involving Will (Chandler Massey) and Sonny (Freddie Smith).
I'm not buying that explanation, given that Will and Sonny were first seen in bed together on "Days" 10 months ago. KSL tends to be slow on the uptake, but not this slow.
For that matter, "Days" has featured storylines about everything from adultery to satanic possession since long before KSL became an NBC affiliate in 1995.
And "Dr. Phil" has had lots of episodes filled with gay issues. As a matter of fact, the Advocate described Phil McGraw like this: "People who don't watch his daytime talk show … might be surprised to hear that this host has been speaking out in support of gay interests — especially in support of gay and questioning youth — since day one."
Maybe KSL management hasn't noticed. It did take them several episodes to pick up on the fact that "Hannibal" is violent, after all.
The KSL-is-anti-gay speculation isn't surprising, given that Channel 5 yanked "The New Normal" off the air a year ago and then went through all sorts of unconvincing gyrations claiming it wasn't because the sitcom was about two gay men and the surrogate mother of their baby.
You reap what you sow.
But, honestly, this time it's far more likely it's because "Days" is an anchor on KSL's daytime ratings. Nationally, the soap is the least-watched of the four that remain, with about 2.4 million viewers. And it's down about 400,000 from last year.
Plus, local stations also make less money from network shows than they do from syndicated or locally produced programs
You could argue that KSL is just dealing with the reality that daytime soaps are on the verge of extinction. That station management is doing what it can to maximize ratings and revenue.
Because KSL is, after all, a for-profit business.
But, again, KSL management has declined to comment. Which means we can only speculate.
Scott D. Pierce covers television for The Salt Lake Tribune. Email him at firstname.lastname@example.com; follow him on Twitter @ScottDPierce.
Copyright 2013 The Salt Lake Tribune. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


text:
Bodhgaya Travel & Tours Information - Bodh Gaya is the place where Gautam Buddha attained enlightenment under the sacred Asvatta tree (later termed Bodhi Tree). Buddhists all across the world consider the place the most sacred and this has become a pilgrim destination for them. Buddhists from all over the world have built temples here in Bodh Gaya. Bodh Gaya is located about 13 km from Gaya, 90 kilometers away from Patna, and 450 km west of Kolkata. AIR - Patna is the nearest airport with regular flights to Delhi, Ranchi, Lucknow, Calcutta, Chennai, Mumbai. Calcutta, 482 km, has an international airport.ROAD - Bihar State Road Transport Corporation (SRTC) has bus services to Gaya, Patna, Nalanda and Rajgir. The main bus stand is opposite the Mahabodhi Temple. Private buses and taxis are also easily available.RAIL - Gaya is the nearest railway station. Several superfast as well as express trains are available from Gaya. Gaya is on the main Delhi to Calcutta line and there are direct trains to Delhi, Calcutta, Varanasi, Puri and Patna.CITIES DISTANCE FROM BODHGAYA: Patna - 90 kms.
Gaya - 12 kms.
Rajgir - 198 kms.
Calcutta - 482 kms.
Khajuraho - 395 kms.
BiharSharif - 91 kms.
Ranchi - 341 kms.
Nalanda - 103 kms.


text:
RangsDigital is dedicated to supplying the highest quality photo
posters and wall arts. We aim to achieve exceptional print quality for all
our customer requirements from celebrities, movies, disney, scenery to
decorative posters including custom prints. Buy in total
confidence with 100% satisfaction guaranteed, register and
start collecting reward points to exchange for any photo poster/s.
Copyright RangsDigital 2015


text:
THESE dramatic pictures show the moments firefighters tackled a blaze which destroyed a car on the East Lancs Road.
The Ford Focus was engulfed in flames in the inside lane of the dual carriageway near Astley as the driver was making her way towards Manchester.
The incident at around 11pm on Friday brought the carriageway to a standstill, with tailbacks stretching almost a mile towards Leigh as motorists were unable to get past the flames.
The woman driving the Focus told fire crews she smelled smoke as she was driving and began pulling over but was forced to get out of the vehicle after spotting flames.
The firefighters' work bringing the flames under control was recorded by motorist John Stirzaker who was at the scene.
The woman was unhurt but the car was written off. Police attended to supervise its removal from the road.


text:
Geo Zoysia Maintenance Guide
Geo Zoysia is a cross between a Zoysia japonica and a Zoysia tenuifolia that offers specifiers, landscapers, golf course designers, sportsturf managers and homeowners exceptional performance with low maintenance across a wide spectrum of applications. Geo is a dark-green turfgrass with fine-textured leaf blades that grows in a wide variety of soil and climate conditions. Geo performs well in sandy and clay type soils throughout the southern U.S. and has tough runners, rhizomes, and deep roots that provide excellent sod strength, wearability, and improved drought tolerance. Geo performs well in hot, arid, sandy areas of the southwest U.S., and has proven itself drought tolerant in many challenging applications. Geo has very good shade tolerance and has performed well in field and homeowner sites. Its shade tolerance is better than that of most Zoysias and it performs well into the transition zone. Additionally, Geo is highly tolerant of most herbicides making it easier to control weeds during production and for the end user.Production and Quality Control
Genetic purity and preservation of the Geo Zoysia variety is of primary importance. Only licensed turfgrass producers are authorized to grow Geo for sale. All licensed Geo production is monitored through ongoing quality control and quality assurance programs. Additionally, producers can choose to certify their Geo through local state crop certification agencies that provide rigid standards and regulations for production, harvesting, and handling, that when adhered to, ensure a genetically pure, high quality, "certified" product.
Installation and Establishment
Installation and the care taken during the initial days that follow are the most critical factors in determining the long-term quality and performance of Geo Zoysia. Harvesting and transplantation are extremely stressful to any turfgrass and precautionary measures should be taken to help reduce further cultural and environmental stresses. Geo is a tough, hardy turfgrass that once established, produces a beautiful lifetime lawn, landscape, sportsturf or golf course.Proper care, including pre-installation soil preparation and limiting time on the pallet to less than 24 hours, yields positive results. Improper care, however, can cause death of the turfgrass or damage that results in lengthy recovery and additional expense. See our Turfgrass Installation page for more information on proper installation of turfgrass.
Irrigating Newly Installed Geo: Proper watering upon installtion is essential to successful establishment
Prior to installation, ensure irrigation systems are working properly and covering all areas to be planted
Water thoroughly upon installation ensuring that both the Geo is wet and the soil is moist to a depth of 3", which is approximately 1" of water per day
In hot weather, water within a few hours of installation to mitigate severe damage or loss due to heat / dehydration stress
Shaded areas and heavy soils require less water than full-sun areas and sandy soils
When proper rooting is evident, alter irrigation program accordingly
Mowing: New installations are often uneven and care should be taken not to scalp high spots:
Mow within 10 days of installation and bag clippings for the first few mowings
After the first few mowings see post establishment instructions for proper mowing practices.
Fertility: Use a transplant-friendly regimen that will help reduce shock and minimize disease
Use a starter fertilizer that is low in nitrogen and higher in phosphorous and potassium
For best results always perform a soil test and fertilize accordingly
Post Establishment
Herbicides: Proper mowing, irrigation and fertilization of Geo will reduce weed problems. If a weed problem persists:
For any herbicide application, always read and follow label directions carefully
Improper use of herbicides can severely damage or kill Geo
Make routine observations of the landscape being aware of seasonal weeds
Identify the type of weed causing the problem before using any chemical controls
Geo is tolerant of most commonly used herbicides
Consult with local experts for herbicide recommendations if you are unsure of label instructions
Fungicides: Geo has shown resistance to most fungal problems and controls should be used only as needed:
For any fungicide application, always read and follow label directions carefully
Early identification and treatment of disease stress minimizes inputs and injury
Make routine observations of the landscape being aware of unusual symptoms
Consider a broad-spectrum fungicide application if predictable seasonal problems are noted
Ask your Geo grower to apply fungicide 1-2 weeks prior to harvest during times of high, disease-inducing stress
Consult with local experts for fungicide recommendations if you are unsure of label instructions
Irrigation: Established Geo exhibits drought tolerance due to improved plant genetics and growth characteristics:
Watering requirements are greatly dependent on soil type, season, geography and other factors
Ensure irrigation systems are working properly and covering all areas covered by Geo
Make routine observations of the landscape and learn the signs (i.e., wilting) that indicate when irrigation is required
Shaded areas and heavy soils require less water than full-sun areas and sandy soils
Encourage deep root growth by watering until the soil is moist to a depth of 3", shallow watering encourages shallow roots
Infrequent deep watering maximizes drought resistance and tolerance
Visit our Watering Tips for more information on proper irrigation
Fertility: Proper fertility practices will encourage healthy, disease and insect free Geo:
Perform soil tests to understand your soil type(s) and condition and best determine your specific fertility needs
Generally, Geo requires 3 fertilizer applications/year: spring, summer and fall
Make routine observations and fertilize according to what the landscape indicates
Understand what and how much fertilizer you are applying
Avoid disease and insect inducing growth flushes by reducing Nitrogen rates
Improve color and limit growth surges by utilizing iron sources such as Milorganite
A total of 3 LB of Nitrogen per 1,000 sqft should be adequate for most applications
Apply balanced fertilizers with lower rates of Nitrogen in the summer and fall
Keep Your Geo Zoysia Looking Spectatular Year-round
Geo Zoysia is one of the most beautiful turf varieties in the southern United States. But there are some differences maintenance – wise from the wide bladed zoysia's like EMPIRE Turf.
It starts with proper installation and then relies on following the best maintenance practices for the grass. Turfgrass developer John Chapman, owner of Craft Turf Farms in Foley, Alabama, outlines the proper steps for maintaining a beautuful lawn.


text:
NEW YORK – On the heels of their successful launch of their Organic Elderflower Lemonade since December 2012, Belvoir Fruit Farms—a family owned company that has been producing hand-made beverages since 1981—is proud to announce the launch of its new flavor, Elderflower and Rose, in the specialty grocery retailer The Fresh Market.
The healthy and refreshing beverage has been seeing a successful national roll out, available now in 26 states. The Fresh Market will be carrying both the 25cl and 75cl sizes.
Belvoir Fruit Farms, the purveyor of naturally delicious drinks named after the city in Great Britain tucked away in the pristine Lincolnshire countryside, has channeled the powerful properties of elderflower and packed it into refreshing lemonades.
The elderflowers for the beverage are hand-picked, harvested at the farm and mixed with refreshing Belvoir Spring Water. The Natural Elderflower and Rose Lemonade can be a great addition to champagne or Prosecco creating an instant four-star level cocktail. You can also create an afternoon refresher, by adding a little water and a twist of lime making for a healthy substitute for a sugary, carbonated beverage.
Brands Within Reach, the distributor responsible for delivering Belvoir Fruit Farms products in the U.S. takes the privilege of bringing such a unique brew to the masses quite seriously.
"We are thrilled to introduce a unique, high-quality and great tasting product to The Fresh Market consumer and we are honored to be working with them," said Olivier Sonnois, CEO of Brands Within Reach.
In addition to The Fresh Market, Belvoir Fruit Farms beverages are available in restaurants, cafés, supermarkets, specialty grocery stores and boutique hotels in more than 25 countries across the globe. Readers can learn more about the organic, award-winning juice at http://www.belvoirfruitfarms.co.uk/.


text:
CES Preview: GPSes to Get Larger, Connected
It's that time of year again: the time when analysts try to predict what new products will be introduced at CES in January 2009. So what will happen in the GPS market?
As a reality check, I went back to my predictions for CES 2008, and for the most part I wasn't too far off the mark. I did miss one prediction, however. I predicted that many vendors would attempt to bolster product margins by selling add-on features such as live traffic.
Want to know what else to expect at CES? Read our preview.While virtually all manufacturers have models that can either be upgraded for live traffic or have built-in live traffic receivers, the business model for at least two manufacturers was different. Navigon introduced several products (the 2200T, the 7200T and the 8100T) that included a free lifetime traffic subscription. Garmin took a slightly different track some of their new nüvis had free live traffic supported by advertising. It remains to be seen how popular advertising-supported traffic will be, or for that matter, will even continue.
One thing is for sure. Live traffic will be an increasingly popular feature for 2009. And traffic information will improve, as well. I don't expect to see, however, HD traffic.
2008 was a year in which GPS pricing continued to plummet. With falling prices, consumers could get more features for even less than a year ago. For 2009, expect to see text-to-speech, a feature once reserved for top-of-the line models, in entry level models. Though some manufacturers may continue to use TTS as a feature to differentiate their products, in 2009, there will be no reason to buy a device without TTS.
As in previous years, features added by one manufacturer are quickly picked up by competitors. It wasn't that long ago that lane guidance was a unique feature. In 2009, we'll see even more products with lane guidance features especially in mid- and premium-priced products. The same goes for 3D landmarks.
Expect to see at a number of new products with additional routing features. While all products have route preferences for the shortest and fastest routes, in 2008, I noted that one product added an "economical" routing option. For 2009, I've heard that another possible routing option being considered is "scenic". I also expect that routes generated based on live traffic information will get even better in 2009.
Last year, I predicted that we'd see connected GPS products ones with a built-in cellular radio. In fact, several connected devices were introduced in 2008. Dash Navigation finally shipped the Dash Express, but this fall, bowed out of the hardware business. And just recently, TeleNav shipped their Shotgun and as of now, is the only one in that market. Still, with all of the obvious advantages of a connected GPS, I find it hard to imagine that we won't see at least one, possibly more, new connected dedicated GPSs in 2009. There are just too many advantages for this not to happen.
It's also a safe bet that we'll see more devices with larger screens. Last year I also predicted larger screens and a number of vendors did ship devices with screens in the five inch range. Unfortunately, those products tended to be over priced and de-featured as compared to other products with the more standard 4.3-inch screens. But at least one manufacturer will be introducing both a 5-inch and a 7-inch model at CES. Hopefully these larger screen devices will also be fully featured and more reasonably priced.
This week, Mitac, the parent company of Mio, announced that they were going to purchase Magellan's consumer products. The deal is supposed to close in January 2009. So far, both companies are keeping quiet about how that's going to impact their CES announcements. For these two companies, you'll have to wait to read our CES coverage when the show starts or visit their booths at the show.
|Complete CES 2009 Coverage


text:
If you're an adult and you can drink milk, then you are a mutant. Image courtesy of Collectie Willem van de Poll, via Nationaal Archief.
Over the last couple of weeks it has become obvious that my daughter is lactose intolerant. In most of the world, that wouldn't be a big deal. One study I saw claimed that at least 3 in 4 adults worldwide are lactose intolerant. And in some countries (like Thailand), over 99% of adults can't drink milk as an adult.
This makes sense since lactose intolerance is the norm for mammals. Humans are one of the few animals where a sizable minority of adults are lactose tolerant. Scientists have noted this and have renamed the Eurocentric "lactose intolerance," lactase persistence.
Sigh, scientists never make things easy do they? Why not call it lactose tolerance so everyone understands?
They named it lactase persistence because of how lactose is digested in our bodies. Lactose is digested by the enzyme lactase and lactase persists longer in people that are lactose tolerant. Hence, lactase persistence.
Our cells make lactase by reading the lactase gene. In most mammals, this gene gets shut off in adulthood.
The programming for turning the gene off later in life is found in the DNA around the lactase gene. People with lactase persistence have a DNA change that messes with the programming. Now the lactase gene stays on so these folks can keep drinking milk and eating ice cream.
The "on" version is actually dominant over the normal one. In other words, lactose intolerant people need to get the normal lactase gene from both parents. So my wife and I are at least carriers—we can drink milk but carry one normal lactase gene.
I actually know that I am more than a carrier. I have two normal lactase genes even though I can still drink milk. This means that my gene hasn't shut off yet but that it probably will at some point. Scientists don't yet know why it shuts off early in some people like my daughter and later for others like me.
So how did some people end up able to drink milk as adults? Mutations and natural selection of course.
Most likely there is always a low level of lactase persistence in any mammalian population. Mutations (or new DNA changes) can and do happen and changes like this in the lactase gene are bound to be pretty neutral. In most situations there won't be any advantage or disadvantage to having it and so it will stay rare.
This can all change if adults suddenly have to start drinking milk as happened in certain cultures in Europe and Africa. In these places, the few people with the right lactase mutation had an advantage and so did better than the lactose intolerant. Eventually, most people in these places could drink milk as an adult.
What is really interesting to me is the fact that European and African milk drinkers don't share the same DNA difference. Each population had a distinct lactase mutation that became the norm. This is called convergent evolution—two populations arrive at a similar trait with different DNA changes.
However it happened, my daughter is now adjusting nicely to the milk-soaked culture she finds herself in. There are pills that let her drink milk as well as lactase-treated milk and ice cream. This means she can still have her favorite dessert in the world, chocolate ice cream.
37.7749295 -122.4194155


text:
Close Encounter, Part IIRelationship C.V.", I discussed a few of my less-than-successful relationships. Partly for entertainment purposes (admit it, you like to hear about other people's failures), but also to point out my knowledge of relationships. These were relationships that didn't go the distance. This time I want to tell about a "near miss." A situation where I had the intention of starting a relationship, but it just never got off the ground.
This might be a continuation of sorts, maybe a series, as I also previously mentioned an encounter with a woman and how a music video actress reminded me of her. That incident (Close Encounters, Part I) could easily be labeled a "near miss" too because I was a misplaced phone number away from dating her.
When you think about a near miss, you can't really claim it is good or bad. This is because you can't predict the future or tell how the possible relationship would have turned out. You could have gone on and married the woman or just as easily she could have knifed you in the back in a fit of rage over one of your bad habits. It's fun to think about the possibilities though.
Years ago my roommate and I (I'm a frugal guy, so had a roommate to save money back then) had a habit of hitting the Texas Chili Parlor. A great dive/bar famous for it's XXX chili. Yes, I would occasionally try the triple, it tasted great, but you obviously pay a taste bud price for the heat.
However, we didn't go for the chili, we went for the "Magnums." These were just rum, Coke and lime (yeah a Cuba Libra), but they used a great name to draw us in to imbibe. Or was it my roommate who made up that name?
So on one excursion a new waitress, Nancy, caught my eye. She was a petite blonde with incredible eyes, but more importantly, she not only put up with us two obnoxious guys, she seemed to like us.
Okay, you are probably asking "why didn't you pounce right away" after she began to make more obvious signs. However, first off remember the blog about signs. Women can sometimes give really misleading signs (not to be confused with the blog about women misleading men).
Second, most of us realize that waitresses are trained in "professional courtesy." This tactic utilizes various techniques from the easy (smiling politely) to the ultimate (the "I'm a good buddy" technique). So when I attempt to make first contact with a waitress, I'm a little more cautious about jumping in with my heart. Sure, maybe I'm a little shy too.
Finally, after numerous weeks of going to the Texas Chili Parlor, drinking way too many Magnums and gently prodding her to garner interest, I decided to dive in full steam. I'd ask her for her phone number. On our third drink I told my roommate about my plan. As I rushed to finish my drink so we could call her over, I could see him thinking this over deeply. Oh sure, I should have seen the warning signs. For either of us, drinking a lot and thinking deeply was not a good combination.
"I wonder if you'd give me your phone number so I could call you sometime and maybe we could go try out some other place sometime or something sometime, you know." (What? you thought I had a smooth line? You haven't been reading these blogs).
Nancy smiled broadly, but before she could even begin to tell me her number—and I'm absolutely sure she was about to—my roommate blurted out: "No, what would be better is for you to give her your number and then she can call you when she wants."
You know the outcome of this already though. I've mentioned this countless times with different links leading to verification that women do not make first contact. After a few weeks we went back to the Texas Chili Parlor and learned she had moved on. No one knew where she moved to, although they were sure she still lived in town. It didn't matter though as even if I had know where she worked now, it would be like starting over.
Possible outcomes from a near miss relationship
So once again, another near miss that could have lead to something really great. Oh, I could blame my roommate (notice how I have yet to say his name) but as I mentioned, since we don't know the future he might have also saved me from a grisly death. Therefore I just look at this as another adventure on the relationship battlefront of the War Between Men and Women.
(This has nothing to do with the blog; it's just included to inflame those radical feminists who are stalking me and hate it when I include pictures of provocative females)


text:
Aero show, aerobatics and more……
Aero India has already carved a niche for itself globally as a premier aerospace exhibition, with tenth successful editions organized since 1996.
This year, we see exhibitors from several countries with 600 + companies and overseas delegations.
The eleventh edition of Aero India at Air Force Station, Yelahanka, Bengaluru, has also become a hub centre for defense business in Asia. Last day to catch the birds in the sky is 18 Feb.
Check out these awesome aerobatics
A marveling aero show at Yelahanka, Bangalore
Flight experience zones
Aircrafts from all over the world displayed at Aero India 2017
The birds in the sky #SuryaKiran
Here's a short film of what you can expect at #AeroIndia2017, enjoy 🙂


text:
Data Cabling
Help and advice on data cabling is only a call away.
We can help you decide where to put all your equipment and data points.
We can supply and install data points, cabinets, patch panels and switches.
All points' can be installed in modern curved edge trunking to make any office environment look professional.
We can wire in both CAT5e and CAT 6 cable depending on your requirements
For large installation optic fibre installations can be organized for super-fast broadband.
All cabling is tested prior to use and if required, Fluke testing with certification can be provided.
So if you are a small office or an national company AEL can and will help meet all your demands


text:
Winter governs the water element, or Zhi. It is the dormant season, when all life force burrows deep in the bosom of the earth. It is a gestational time of replenishing the wellspring of life so that when spring comes, the gathering energy will burst forth with new growth.
The color of the water element is black, its direction is north, its flavor is salty, and the associated organs are bladder, adrenals and kidneys. There is also a strong correlation between the water element and our reproductive organs. The Zhi connects to our first and second chakras as well as to the planet Mercury. The hours for bladder are 3 to 5 p.m.; kidney is 5 to 7 p.m.
According to 5-element theory, our kidneys govern our vital life force energy. The Zhi, or spirit of kidney energy, connects to the unified field of consciousness and our instinct to perpetuate life and "surthrive". It gives us courage to ally ourselves with what the Chinese refer to as the Tao (the "Way" or primordial nature of the Universe) and our innate wisdom.
Our kidneys regulate water metabolism, our sex organs and fertility, bones, teeth, hair and hearing. In other words, kidney energy is incredibly important to our health. Most Americans have some imbalance in their kidney energy because of our diets and high stress lifestyle. Excesses and addictions of all kinds (sex, drugs, work, over-training in sports), constant stress, trauma, childbirth and heavy menstrual bleeding can all lead to kidney depletion. On an emotional level, unsteadiness, fear and an unwillingness to face our spiritual pain are all symptomatic of disconnection from the deep wisdom of our bodies and our relationship to life itself.
While kidney issues can manifest any time of year, the winter is our season to take extra care with them. Meditation, adequate rest and exercise like gentle yoga, qi gong or tai ch'i are all extremely helpful. Traditional Chinese Medicine (TCM) also provides remarkable and extremely effective herbal and acupuncture protocols for tonifying and strengthening our kidney essence. Keeping our lower backs warm and well covered during the winter helps protect vital kidney Zhi.
We can also eat foods that enhance the water element and aid in healing our kidney energy. Salt is key to kidney balance, but it must be noted that table salt is quite damaging. Replace it with sea salt, which should be used judiciously. The following foods are beneficial and are connected to our kidneys (and as is true with all things, should be consumed in moderation).
Grain: Barley, buckwheat, black rice
Vegetables: Beets, burdock, asparagus
Beans and Pulses: Adzuki, black beans, black lentils
Sea Vegetables: arame, dulse, Irish moss, kelp, hijiki, nori, wakame, kombu, spirulina
Fruits: blackberries, raspberries, blueberries, purple and black grapes, watermelon, black raspberries, mulberries
Fish: blue fish, caviar, scallops, oysters, clams and mussels
Nuts: chestnuts, black sesame seeds, walnuts
Condiments and Seasonings: tamari, shoyu, miso, tekka, gomasio, umeboshi, salt cured pickles (these last two are also sour)
Chinese Tonic Foods: Reishi (ganoderma) mushrooms, Cordyceps mushrooms, Schizandra berries


text:
"And the universe ceases it's light-speed retreat.."
Latest News
News Archive
Press Room
Marillion Forum
Photo Galleries
Worldwide Fanclubs
Eweb Newsletter
Band Members
Racket TV Lounge
Contact Us
Crash Course
Song Lyrics
Solo Stuff
Latest Tour Dates
Setlist Archive
Marillion Weekend
Support The Band
Racket Store Home
Ordering Help
free stuff
Eweb & News
News Archive
Eweb & News Articles 2019
10 Dec
- Marillion App Christmas Card Giveaway
10 Dec
- Marillion App & Video On Demand
08 Nov
- Fantastic Place Video
06 Nov
- Friends From The Orchestra Tour Update
24 Oct
- Friends From The Orchestra Tour
30 Sep
- We Have A Confession To Make...
20 Sep
- UK Tour 2019 T-Shirt Pre-Order
04 Sep
- Steve Rothery Band Update
02 Sep
- Afraid Of Sunlight Deluxe Edition Pre-Order
18 Jun
- Words On The Weekend & Edison's Children News
05 Jun
- 5th June 2019 - Marillion Weekends 2019 - Thank You!
09 Apr
- 9th April 2019 - A Few Words From Ian
26 Mar
- 26th March 2019 - Marillion Weekend 2019 - Port Zelande
18 Mar
- Utrecht
29 Jan
- Private Gig Charity Raffle
03 Jan
- Happy New Year
Eweb & News Articles 2018
11 Dec
- Sounds Of Change
06 Dec
- Friends From The Orchestra 2019 Tour Europe
23 Nov
- Black Friday Sale 2018
16 Oct
- Pete Trewavas Update
10 Oct
- Marillion With Friends From The Orchestra 2019 Tour
28 Sep
- Steve Hogarth Update
25 Sep
- Back From Japan
06 Sep
- Clutching At Straws Deluxe Edition
31 Jul
- Happy Summer Everyone
15 Jun
- On The Side....
07 Jun
- Marillion Weekend 2019 Netherlands Bookings Open
23 May
- Racket Records And Your Personal Data
21 May
- News From Racket Records
21 May
- Brave 2018 Merchandise
25 Apr
- Marillion Weekends 2019
26 Mar
- Kino - Radio Voltaire
20 Mar
- All One Tonight - The Space & Update
13 Mar
- All One Tonight - Live At The Royal Albert Hall Pre-Order
08 Mar
- earMUSIC Live Album Re-releases
18 Jan
- Brave Deluxe Edition
9 September 2015
Update From Steve Rothery
What a fantastic week we had last week. With an amazing response to the Pledge Music launch followed by us winning Live Event at the Prog awards and also my seeing the Ghosts of Pripyat in the inaugural official Progressive Rock top thirty chart!
Work on the new Marillion album is going really well with Mike Hunter helping us to focus and develop our ideas. It really should be something very special.
The Ghosts of Pripyat vinyl version is now available from the Racket online store. It's heavyweight black vinyl presented in a gatefold cover with inner sleeves. The vinyl version also contains a CD version of the album.
After the amazing response we had at the Loreley festival in July I'm going to be playing an extra three European dates with the Steve Rothery Band at the end of October. These will be a bit of a party with us playing some tracks rarely heard these days. Support will be by our great friends Ranestrane.
30th October Rüsselsheim, Germany - Das Rind. Tickets:
31st October Uden, The Netherlands - De Pul. (Halloween Fancy dress optional) Tickets:
1st November Köln, Germany - Essigfabrik. Tickets:
Work on the Postcards From The Road photo book is progressing well. It's been quite a monumental task to sort through and scan the thousands of images I wanted to choose from but I really wanted the book to be as good as possible as I'm only going to do this once. Thanks to anyone who's ordered it for their patience and understanding.
Best wishes,
Watch the Marillion Album 18 launch film and find out what's available to Pre-Order on our Pledge Music page.


text:
"Istanbul" Courtesy of Pedro Szekel: License: (CC BY-SA 2.0)
ICYMI: Best of the Week
ICYMI, last week we covered child marriage, marijuana bans, and suspicious chorizo burritos. Check out Law Street's top trending stories below!
1. Public Uproar: Turkey Moves Ahead With Child Marriage Law
It is hard to believe that in 2016 in a European country, a government could propose a new law that would make child marriage legal, and also protect rapists from being punished by the law as long as they marry their victim. But that is exactly what is happening in Turkey. The new bill was approved on Thursday and is scheduled to undergo a final vote on Tuesday. If it passes, it will take away the punishment for sexual assault if there is no force or if the victim and perpetrator are married. This would include girls under the age of 18. So how could sexual assault without force be criminalized, and how could sexual violence in marriages be punished? Put simply: they likely couldn't be. Read the full article here.
2. Will Trump's Attorney General Pick Enforce the Federal Ban on Marijuana?
Days after eight states voted to legalize marijuana in some form or to expand existing laws, President-elect Donald Trump picked Sen. Jeff Sessions, a vocal critic of legalization, to head the Justice Department as the new attorney general. With the disparate marijuana laws between the federal government and states, marijuana and criminal justice advocacy groups, not to mention users and regulated sellers, are expressing concerns about how the Trump Administration would affect the state-level legal market. Read the full article here.
3. Duped by '300-Calorie' Burrito, Chipotle Customers File Lawsuit
Three Chipotle customers in Los Angeles got more than they were hoping for when trying out the chain's new Chorizo Burrito–well, more calories that is. In a class action lawsuit filed last week, the diners allege that they were "lulled into a false belief" that Chipotle's new burrito is much healthier than it really is, due to misleading nutritional information. Read the full article here.


text:
BY On Feb 21, 2019 Best Mutual
How to buy mutual fundsmage best on fidelity vanguard onlinenndiahow. How to buy mutual funds vanguard online in indiahow on etrade. How to buy direct mutual funds onlinehow online india on.
Best mutual investing for dummies catalyst funds 101 how to buy in india. 3 ways to avoid al funds minimum investment how buy direct onlinehow online india on vanguardhow. Bestl funds and retirement investing what you need to know how buy online in india where vanguard on etradehow. Mutual funds to buy vanguard nowhow online india how indian from.
Best mutual how to buy funds image this september in india online indiahow. How to buy mutual fundsmage a comprehensive guide onnvestnndia best vanguard direct. Bestual how to buy funds image thinking of investing in heres what you need know online indiahow directlyhow.
77/100. User Ratings (992 Votes)
432 Facebook Shares
221 Twitter Tweets
255 Pinterest Pins
397 G+ Shares
231 Thumblr Shares
284 Lkdln Shares
Recent Posts
Static Pages
Intellectual Property Policy and Infringement Claims - Privacy Policy - Terms of Use
© 1999-2019 Janned.com. All rights reserved.


text:
- James Schwab, a former Immigration and Customs Enforcement spokesman, told CBS News he was instructed by the Trump administration to lie about an arrest operation.
- During the interview at Schwab's home, agents from the Department of Homeland Security pounded on his front door and demanded to speak with him.
- Schwab called the visit "intimidation" and encouraged other government workers to come forward if they have had similar experiences.
An Immigration and Customs Enforcement spokesman who says he resigned after the Trump administration told him to lie to the public was interrupted by agents from the Department of Homeland Security in the middle of a media interview on Wednesday.
James Schwab was speaking with CBS News' Jamie Yuccas at his home about why he resigned from the controversial agency when officials began pounding on Schwab's front door. They identified themselves as agents from the department's inspector general's office and declined to answer Yuccas' questions about why they were visiting Schwab.
"This is intimidation," Schwab said after the agents left. "And this is why people won't come out and speak against the government."
Schwab made national headlines in March for resigning over what he described as "misleading facts" the Trump administration was publicizing about an ICE operation in February that led to the arrests of 232 unauthorized immigrants in Northern California.
The four-day arrest operation had intended to target more than 800 immigrants, but Oakland's mayor, Libby Schaaf, released a public statement one day before it began, warning the community that ICE was planning a raid.
She said she believed that many of the targeted immigrants were law-abiding people and that it was her "duty and moral obligation as mayor to give those families fair warning when that threat appears imminent."
The Trump administration was furious. After the operation, several senior officials, including acting ICE Director Thomas Homan and Attorney General Jeff Sessions, condemned Schaaf's warning and said her actions prevented ICE from making 800 arrests.
'It's a flat-out lie. They know it's a lie.'
Schwab says all of those statements were lies. The 232 arrests figure was 16% higher than its highest estimates for the operation, he told CBS.
"But what they publicly said was that [Schaaf] let people go," Schwab said, adding: "It's a flat-out lie. They know it's a lie. It was just shocking to me that no one wanted to fix that."
ICE told CBS that it disagreed with Schwab's saying he was told to lie and that it believed Schaaf's warning helped some targets evade arrest.
The agency has come under increasing scrutiny in recent months as heartrending stories of broken-up families, fearful immigrant communities, and sweeping arrest operations have permeated the national news.
A growing political movement has sprung up to abolish the agency, arguing that it's an unwise use of government resources. Its supporters say it's unjust for ICE to focus on deporting unauthorized immigrants without criminal records who have lived in the US for years and built deep roots within their communities.
Schwab told CBS that he disagreed with Schaaf's actions and believed she had put ICE officers' lives in danger by warning the community but that the Trump administration was still wrong to lie about her.
He said he was speaking out about the incident because other government workers had approached him with similar concerns.
"To actually prepare and stand out in front of the public and perpetuate something that you know is absolutely false is not OK," Schwab said. "And no special agent from the Department of Homeland Security is going to stop me from saying that."
Watch a clip of the interview below:
—CBS This Morning (@CBSThisMorning) June 28, 2018


text:
Rhino-Rack Locking Bike Cable and Hitch Pin for Hitch Mount Bike Carrier
Rhino-Rack locking bike cable with hitch pin for Rhino-Rack hitch mount bike carriers. Compatible ONLY with Rhino-Rack Hitch Mounted bike carriers - RBC045 and RBC044. Includes a 11.5 feet (3.5 m) plastic covered intertwinded steel cable, a threaded hitch pin, a locking head, and 2 keys. Manufacturer's part number: RBCA023
People who ordered this item also ordered:


text:
If you get yourselves over to our shop we've got a massive discount of up to 50% off all of our art prints. The offer runs until 31st January 2016 so be quick. All of our prints are limited edition so you're getting a one of a kind piece.
Here are some examples of the prints available.


text:
DROP-N-GO Waste & Hauling Service in Marion, and Black Mountain NC are a local family owned and operated Roll Off Dumpster service with on-time deliveries, up front pricing, same-day service and best rate guarentee with no hidden fees.
Our 10-yard dumpsters and four-wheel drive trucks allow us to place our dumpsters almost anywhere needed for your job site clean-ups, renovations, move-ins, and move-outs.
We also haul mulch, gravel, and rock for all your landscaping and construction needs.
How it works . . .
Ordering our Roll off Dumpster service is easy! All you have to do is call Drop-N-Go Waste & Hauling Service to order a dumpster to be
brought to your location. We will quote you a price that includes delivery, rent, haul, and disposal fee and easy as 1, 2, 3 we deliver it that same day.
DROP-N-GO Waste & Hauling Service/Roll Off Dumpster Rental
381 Knollwood Dr.
Marion, NC 28752
339 Lynch Cove Rd
Black Mountain, NC 28711
Phone: 828-925-2270
Email: [email protected]
Monday to Friday: 7:00 AM – 5:00 PM
Visit Us On Our Facebook Page!
We are your friendly local disposal team. You can rely on us to respond to your hauling and disposal needs at the soonest time possible. Contact us to learn more about our services or to request a quote.
With our 10-yard Roll Off Dumpster rental, our services are perfect for new construction, renovation, garage, and basement cleanups. With our flatbed, we can haul your mulch, gravel, rock, fill dirt, sand and various other items.
Your time is valuable to us. We offer same-day services to provide you the solutions you need, when you need it. We also take great pride in being able to provide high-quality services with consistent on-time delivery and pick-up.


text:
Darwin day, Darwin year and the Diversity of Life
The Darwin year 2009 is over, but the importance of evolution for life on this planet has not changed. 2010, the year of biodiversity highlights different aspects of evolution and our need to act on what we know.
Darwin Day, Darwin Year
Much publicity has focussed last year on the importance of evolution as a theory for our understanding of biology: Darwin Day annually commemorates Darwin's important contributions and last year was called the Darwin Year to mark the 200th anniversary of Darwin's birthday and 150th anniversary of the publication of his book on the "Origin of Species".
Various websites (e.g. here, here, here and here) provide an overview over the various activities of the Darwin Year, which included many talks (e.g. at Royal Society), many special publications (e.g. Springer, et al. ) and even a song. Evolution@home marked the event with a lecture at Inspace, School for Informatics, University of Edinburgh.
Celebrating Darwin's achievements for a year is excellent, but it is important to realise that the evolutionary processes that Darwin discovered continue to operate even if ignored. These processes generate new species and drive the adaptation of species to new environments. Or not. That is if the environment changes too quickly, species can go extinct. Since man-made changes to the environment have reached extraordinary proportions, the United Nations thought that calling
2010 the International Year of Biodiversity
is a good way to raise awareness about what we are doing to life on our planet. And what we could do. "Biodiversity" is a catchphrase that describes the extraordinary diversity of different species that exist in complex communities on this planet. Nobody knows their exact number, but it is clear that several to many millions of species exist, most of them in tropical rain forests.
We as humans have the power to protect this astonishing diversity of life, but if we are careless, then we can also easily destroy it. That is, destroy much more than has already been irretrievably destroyed. Therefore it is important to raise awareness of biodiversity in general. To make specific progress in protecting biodiversity also requires more attention to specific threats like for example the fact that the rainforest and their biodiversity are diminished by consumer demand for soya.
If you want to know more about the 2010 International Year of Biodiversity, you can look at
the official website of the UNO Convention on Biological Diversity,
the UK Natural History Museum website
activities from the International Union for Conservation of Nature
Long-term contributors to evolution@home know that the current computational projects investigate potential genetic causes for species extinctions, a question that is also of interest for saving endangered species.


text:
Guru Jena
Pratibha Jena
Guru Lal
Today is:
Charanjit Chatur Lal
Charanjit Chaturlal (Please see also:
Ganesh Academy of Indian Arts sponsored private and group classes in Tabla and Sitar with Pt. Charanjit Chatur
Lal during June
17-27, 2006. One does not have to have a set of drums to take lessons. Drums
are provided. Melissa Sproul-Singh
is available to continue lessons until Guruji
Lal's next visit. Call now for more information and to make an
appointment. You may schedule a class at your convenience either day or
evening. One lesson a day is suggested when Guruji Lal is
in this area. Drums are also available for purchase.
Tabla: Drums of India
Lecture & Demonstration
Douglass Theatre June 23, 2006,
Macon, GA 7PM
Once again Ganesh Academy was happy to
host Pandit Charanjit Chatur Lal and his son, Pranshu Lal, in an Introductory performance of Tabla drums used in
Classical Indian music. The Lal family has a long tradition of performance
around the world and his visit was a rare treat. We hosted
events in Macon and Milledgeville. The main event was a lecture,
demonstration, and concert at the Historic Douglass
Theatre at 355 MLK,Jr. Bvd in Macon. The audience was provided
time to speak with the artists. Indian crafts were available for
Tabla: Drums of India
Lecture & Demonstration
May 24, 2005 6:30 PM
Arts & Sciences Auditorium
Georgia College & State University
The Music Department and the Interdisciplinary Studies Department of GCSU proudLy presented Pandit Charanjit Chatur Lal and his son, Pranshu Lal, in an Introductory performance of
Tabla which is one of the basic drums used in
Classical Indian music. The Lal family has a long tradition of performance around the world.
the evening was a rare treat for Milledgeville. The evening was opened by a presentation of Indian Classical Dance
by Parvati Melissa Sproul-Singh, who studied
Odissi Classical Dance in India for many years. this evening of
authentic Indian music and dance was presented on Georgia College & State
University's cable TV station.
Home ~ Dance ~ Guru Jena ~
Drums ~
Guru Lal ~
Director ~
Pratibha Jena
~ Contact ~


text:
I'm a first-time poster, long-time lurker. In anticipation of better adoption of the EPUB3 standard by the big eBook stores, we're trying to get our arms around the new specification. I would like to inquire specifically about embedding the cover image in the EPUB package. Please excuse me if this question has been answered elsewhere.
The EPUB 3 spec states that the cover image should be declared in the Manifest Section of the Package Document. Here is the example XML that is provided from the IDPF:
<item properties="cover-image" id="ci" href="cover.svg" media-type="image/svg+xml" />
However, Amazon, Barnes & Noble, and iBookstore currently require a declaration in the Metadata Section as well for cover images. We use the following meta element in our OPF file that is suggested by the vendors:
<meta name="cover" content="My_Cover_ID" />
And the corresponding item element in the Manifest Section:
<item href="cover.jpg" id="My_Cover_ID" media-type="image/jpeg" />
Looking at the new EPUB 3 spec, this meta element would be invalid in the Metadata Section since it does not have a "property" attribute.
For anyone working on the new EPUB 3 reading systems, I would like to inquire how the issue of backward comparability will be addressed to ensure that cover images are properly rendered and recognized as the unique cover image. Should we continue adding this meta element in the Metadata Section even though it is a violation of the EPUB 3 spec? Will readers with EPUB 2 type reading systems be able to see the cover image if only the new EPUB 3 item element is included in the Manifest Section? Any guidance on best practices?
Thank you very much for your time.


text:
Property ID: DL97
Address: 8390 E Via de Ventura Scottsdale AZ 85258 USA
Phone: 480/596-1919
Check In: 15:00
Check Out: 10:00
Weeks Check In Days: Saturday
Minimum age check-in is 21.
There is no after-hours reception at this property. Guests arriving late won't be able to check-in until the next morning. To make arrangements for check-in, please contact the property ahead of time using the information on the booking confirmation.
The check-in location differs from the property location. To check-in, go to 8390 E Via De Ventura Suite F-208, Scottsdale, AZ 85258.


text:
Get to the root of any aches and pains with a 30-minute exam at this clinic close to South Woodford tube station
Customer Reviews
What You'll Get
The Deal
A practitioner aims to get to the root of bodily discomfort with a 30-minute assessment and physical examination including X rays if required. A subsequent verbal report of findings, with a personalised plan designed to help manage conditions will take place at a separate session. Clients can opt to include a Swedish massage.
Choose from the following chiropractic options:
£9 for a consultation and exam
£29 for a consultation and exam plus Swedish massage
The Merchant
The Back Pain Centre provides in-depth assessments featuring neurological, chiropractic and orthopaedic tests. The team of chiropractors and sports therapists combine massage with chiropractic techniques to address bodily aches and pains, and foster general wellbeing.
Yet to be widely reviewed, The Back Pain Centre has attracted over 1,100 likes on Facebook so far.
Learn more about Groupon's Merchant Reviews Policy.
The Fine Print
Expires 90 days after purchase.
Purchase: Limit 1 per person. May buy 1 additional as a gift.
Booking: Required by phone 0208 989 3338. Present printed Groupon on arrival. 48-hour cancellation policy. Failure to comply with the cancellation policy may result in forfeiture of voucher. All parts of the deal should be completed within two months from first appointment.
Restrictions: Valid Mon-Fri 8.30am-midday and 3pm-5.30pm; Sat 8.30am-midday. Limited availability on Sat. Under 18s must be accompanied by an adult. New customers only. Consultation included. Full refund if found unsuitable. Valid on option purchased only.


text:
About Us
The Leader in Behavioral Health Discovery & Innovation Since 1961
At Compass Behavioral Health, our mission is to realign individuals towards the right direction to recovery and balance. We offer a wide variety of quality and professional services. Each program is designed to help achieve optimal social and emotional wellbeing for the entire individual. As a leader in helping others discover improved behavioral health, we are constantly evolving with the needs of our supportive community, which expands throughout 13 counties in Southwest Kansas.
We are built on a foundation of compassion, and believe it is our purpose to:
- Exceed expectations by responding to the changing needs of our communities.
- Integrate services for the whole person.
- Deliver timely, quality care.
- Lead the profession in discovery and innovation.
- Employ and retain exceptional staff.
- Continue to be a viable business entity.
Our Organization
Compass Behavioral Health is comprised of a comprehensive staff that ranges from case managers and APRNs to behavioral health assistants, therapists, children's services staff, crisis house staff and many more. Each member of our team is educated and trained to the best of our ability to provide quality services to our clients.
- Van Z Hampton, Chairperson (2003)
- Wade Dixon, Vice Chairperson (2002)
- Gary Skibbe, Vice Chairperson (2016)
- Orene Martin, Secretary (1985)
- Louise Ehmke Treasurer (1986)
- Dr. Bill Clifford (2015)
- Jennifer Meng (2019)
- Rosemary Bachman (2011)
- Dave Horner (2019)
- Mark Busch (2016)
- Dr. Dori Hilker-Ridge (2019)
- Bill Carr (2019)
- Dorothy Ziesch (2011)
- Shari Housman (2015)
- Don Button (2012)
- Jerry Jo Deckert (2013)
- Cody Morris (2019)
- Jim Rodenbeek (1975)
- Alena Ballinger (2019)
- Arlene Doll (2019)
- Shelly Graff (2019)
- Stephanie Keller (2015)
- Clara Walker (2019)
Lisa Southern, Executive DirectorI was appointed as the Executive Director by the Compass Board of Directors in May 2017. I have been with Compass since 1994 in various positions ~ Crisis Services Therapist, LSH Liaison, BHS Program Manager and Region I Program Director. I have always enjoyed my professional career with Compass and tell everyone I how much I love Compass and the great work we do. We are a team, a very strong team of experienced and caring professionals. I consider it an honor to be a part of such a wonderful organization. Compass is committed to any change that is needed and welcome feedback on how to better serve the people of throughout the thirteen counties (and beyond). Compass Behavioral Health is a premier community behavioral health center that wants to help people achieve their full potential and improve their quality of life. Untreated behavioral health conditions can really take a heavy toll on life's everyday experiences, choices and responsibilities. For me, leadership is about the people I interact with and how to help them be more successful ~ this applies to all Compass staff and the clients we are here to help.
Office Managers
- Sheila Clanton, Garden City Outpatient
- Charissa Smith , Garden City Community Support Services
- Misty Maloney, Dodge City Outpatient and Community Support Services
- Rebecca Murphy, Scott City Outpatient
- Christy Wooley, Ulysses Outpatient Office
Children's Services
- Wendy Murray, Garden City
- Richard Falcon, Dodge City
- Amber Winkler, Ulysses
- Christine Chambless, Scott City
Adult Services
- Nicole Butler, Dodge City Community Support Services
Unified Services
- Renee Geyer, Grant Coordinator
- Melissa Parker, Quality Improvement Manager
- Teri Sutherlin, Utilization Review Manager
- Samantha Matthews, IT/EMR Manager
- Lisa Southern, Executive Director
- Jamie Warren, Finance Director
- Sumar Stormont, Human Resources Director
- Max Meschberger, Regional Director
- Megan Garcia, Regional Director
- Vicki Broz, Regional Director
- Fernando Rodriguez-Infante, Regional Director
- Khristy Guebara, Community Support Services Director
- Marla Lira, Community Based Services Director
Fernand Gautier, M.DFernand Gautier, M.D. has practiced as a Psychiatrist for 20 years. He has a wide array of experience and has worked in both inpatient and outpatient psychiatric settings. Dr. Gautier is available to see clients ages 14 and older. He is licensed to prescribe Suboxone treatment and truly appreciates the opportunity to help those who are struggling with an opioid addiction. He wants them to gain and maintain recovery so they can enjoy a more fulfilling life. Opioid dependence is a challenging and complicated condition that is plaguing our country. Dr. Gautier is here to help.
Khristy Guebara, APRNKhristy Guebara is a Board Certified Mental Health Nurse Practitioner. She has been working as a Nurse Practitioner since 2003. Her primary practice is with adults who have been diagnosed with a severe and persistent mental illness. Khristy is currently the Director of both our Garden City and Dodge City Community Support Services Programs. She has experience in both the inpatient and outpatient treatment setting. Khristy is also responsible for the Compass Haven House, a program for children in crisis or state/police protective custody. When Khristy is not working, she very much enjoys her time with her kids and grandkids.
Tracy Davies, DNP, APRN, AGNP-BC, PMHNP-BCDr. Davies is an Advanced Practice Registered Nurse who is passionate about caring for the whole person. Coping with chronic health problems can take a toll on a person's mental health. Working with medically complex clients, she has helped people find wellness in the context of chronic health problems. She is a strong advocate for involving her clients in their treatment by talking to them about the challenges they encounter along the path to wellness. Dr. Davies consults and coordinates creative treatment plans along with other members of the client's healthcare team both within Compass Behavioral Health and with outside providers. Dr. Davies welcomes people of all ages, including children from the age of six years. Her clinical interests are in geriatrics and long-term care, adults and children with autistic disorder, people who have intellectual disabilities, and people who have chronic medical conditions such as diabetes, heart disease, stroke, and cancer, just to name a few. Dr. Davies strongly advocates the application of evidence-based practice principles when recommending treatment options. To keep current, she maintains national board certification in both physical and mental health care, attends educational conferences, and researches scientific journals. Dr. Davies is available for diagnostic evaluations, consultations, second opinions, and longer-term medication management. She can help reduce the cost of mental health treatment by recommending effective, lower cost alternative treatment options, simplifying drug regimens, and connecting clients with resources to improve self-management of medical and psychiatric disorders, and accessing specialized services including genetic testing to evaluate psychiatric drug metabolism.
Kristen Henley, APRNKristen was born and raised in Madisonville, KY. After graduating High School, Kristen joined the USAF where she was trained in surveillance as an aircrew member onboard a highly specialized airframe known as JSTARS. After serving her country for several years, Kristen was Honorably Discharged in 2005 and returned home to KY. Realizing that her military career did not translate to the civilian sector, Kristen decided to go back to school for nursing and in 2013, she completed her Bachelor's Degree in Nursing at Austin Peay State University, where she discovered her passion for mental health nursing. After graduation, she was hired as an RN on an adolescent unit in Nashville, TN. This job helped her to solidify her desire to continue her education to become a Nurse Practitioner. Kristen then applied and was accepted at the University of Tennessee, Knoxville, and completed her Master's Degree in Nursing with a focus in Psychiatric/Mental Health in 2015, all while continuing to work night shift at the hospital. She accomplished both degrees while raising her three daughters – Natalie, Carly, and Madeline. Since graduation, Kristen has obtained her Board Certification in Psychiatry by the American Nurses Credentialing Center (ANCC) in 2016 and has treated all ages in both private practice and at a community mental health center. While she enjoys working with a wide variety of patients, her preferred population continues to be adolescents.
Michael Southern, APRNMichael Southern is an Advanced Practice Registered Nurse in Southwest Kansas. He provides services for both Children and Adults. He helps with evaluating and treating anxiety, depression, impulses, anger, ADHD, psychosis, mood disorders, and much more.
Shivanna Kumar, M.D
Megan Garcia, Region I Director, LSCSW, LMACMegan is a Licensed Specialist Clinical Social Worker and Licensed Master Addiction Counselor. She received her Bachelor's Degree in Social Work from Fort Hays State University and her Master's Degree in Social Work from Newman University. She began her career at Compass in 2011 as therapist. During this time, Megan did therapy, crisis services, competency to stand trial, integrated mental health services in Syracuse, Dialectical Behavioral Therapy (DBT) and addictions work. Megan is currently the director for Region 1. She still engages in therapy, competency to stand trial, DBT and addictions counseling on a smaller scale. During her time away from the office, Megan teaches an occasional class for KU. When not at work, she enjoys spending time with her husband, dogs, reading, sports and traveling.
Elyse Selzer, LSCSW, LCACElyse is a Licensed Specialist Clinical Social Worker as well as Licensed Clinical Addictions Counselor and has been practicing for 8 years. She received her Bachelor's Degree in Social Work from Kansas State University, and her Master's Degree in Clinical Social Work from Washburn University. She grew up in Northwest Kansas and knew from a young age her purpose was to help others. Elyse came to Garden City with her spouse in 2009. She began working at Compass Behavioral Health in May of 2017, after working in the school district for 6 years. Recently, Elyse became a Licensed Clinical Addictions Counselor. This is a new passion of hers. She is looking forward to serving this population and supporting them in their journey of recovery. One of Elyse's strengths is working with children as well as clients who have experienced grief, loss and trauma. She began her career in child-welfare and now enjoys working with clients of all ages. When not at work, she enjoys spending time with her young family. She loves to travel and cheer on the K-State Wildcats.
Carol Lightner, LSCSWCarol is a Licensed Specialist Clinical Social Worker and earned her Master's in social work from the University of Kansas. Carol specializes in working with children, families and older adults. Carol has many years of Clinical experience and often assists other licensed professionals who are seeking supervision for a clinical license or students who are pursuing a graduate degree. While not at work, Carol enjoys spending time with family.
Dawn Mesa, LSCSW, LCACDawn is a Licensed Specialist Clinical Social Worker and earned her Master's degree in Social Work from Newman University. She has been a therapist with Compass Behavioral Health since 2010. Dawn helped to establish the Batterer's Intervention Program (BIP) with Compass Behavioral Health. In addition to working with this program, Dawn enjoys working with adolescents and adults for a wide variety of issues. She has been trained in Eye Movement Desensitization and Reprocessing (EMDR) and is being trained as an Adverse Childhood Experiences (ACE's) Master Trainer. Dawn participates in multiple community service groups and boards. Dawn is married to Chris Mesa. They have 5 adult daughters and 3 grandchildren. Her interests include spending time with family and friends, reading, shopping and cheering on the KU Jayhawks.
Rebecca Huber, LMSWRebecca is licensed as a Masters Level Social Worker and has been practicing as a therapist for a few years. She received her Bachelor's and Master's Degree in Social Work—both from Wichita State University. Rebecca is very familiar with Southwest Kansas as this is her home turf—she was born and raised in the Ingalls and Garden City area and moved back in 2012. She started at Compass in 2015. Rebecca is the supervisor of the Therapeutic Education Program (TEP). Rebecca has been able to grow professionally by taking on other specialties including Dialectical Behavioral Therapy and recently went to Eye Movement Desensitization and Reprocessing (EMDR) training. Her strength is in providing individual therapy to children and adolescents; she desires to help them build a life worth living. She enjoys the work she does as every day is different from the last just as every client is different from the last. When she is "off duty" as a therapist, she loves to spend time with her family watching movies or playing board games (mostly kid movies and games for her 10-year-old stepdaughter and 3-year-old boy).
Wendy Murray, LMSWWendy is licensed as a Master's Level Social Worker and has been practicing as a therapist for over 12 years and has been licensed for over 23 years. She received her Bachelor's Degree from Spring Arbor College in Michigan in 1992 and her Master's degree in Social Welfare from the University of Kansas in 1994. Wendy spent 9 ½ years at SRS in Garden City in the Children and Family Services unit as a foster care worker for 1 year and then as the Supervisor for 8 ½ years. From this came her strong desire to help children and families who have experienced abuse/neglect and those who are in the foster care and adoption systems. Wendy also has an interest in helping those with ADHD and Depression. Currently, Wendy supervises the Children's Case Management department which is a perfect fit with her lifelong interest in helping children and their families. She is also a board member of SANE/SART which assists the systems protecting and providing justice for victims of sexual assault and their families. Wendy enjoys spending time with her 16-year-old son, her husband, her parents and her 5 grandchildren. The dogs are pretty important too. She loves hiking, reading, and golfing.
Amanda Sowers, LSCSW, LACAmanda is licensed as a Masters Level Clinical Social Worker. Amanda began her career at Compass in 2004. She received her Bachelor's Degree in Social Work at Fort Hays State University and her Master's Degree in Social Work at Washburn University. Amanda is very familiar with Southwest Kansas as this is her home turf—she was born and raised in Oakley and moved to Scott City in 2001. Amanda truly enjoys community outreach opportunities—specifically, providing education about mental health to people within a community setting. Over the years her interests have expanded and she has been able to grow professionally by taking on several specialties including Batters Intervention Prevention, Alcohol and Drug Addiction, working with children, families, and marital. Her strength is in providing individual therapy to adults and adolescents, children; she desires to help them build a life worth living. She loves to spend time with her husband, two sons and one daughter, riding horses, farm/working cattle, driving tractor and enjoys continuing to learn.
Cheyenne Christian, LMSW, LMACCheyenne is licensed as a Master's Level Social Worker. She received her Bachelor's degree in Psychology from Oklahoma Panhandle State University and her Master's in Social Work from the University of Kansas. Cheyenne is familiar with Southwest Kansas as she was born and raised in Garden City. Following college, Cheyenne moved back to live closer to family, especially her sweet nephew. She has worked in a variety of areas in Compass including Summer Group for three years and completing both her foundation as well as clinical practicums here. Cheyenne spends four days a week at our Garden City office and one day conducting integrated mental health care in Syracuse. Her interests include individual therapy for a wide variety of issues, addictions counseling, and working with adolescents and older populations. Away from work she enjoys spending time with her husband and three angelic dogs.
Jennifer Seeman, LMSWJennifer is licensed as a Master's Level Social Worker. She received her Bachelor's degree in Psychology from Kansas State University and her Master's in Social Work from the University of Kansas (although she will always be a Wildcat in her heart). Jennifer was born and raised in Garden City. After graduating from K-State, Jennifer and her husband moved to South Carolina where her husband was stationed in the Army. After he got out of the Army, they moved back to the area where Jennifer started working for Compass. Jennifer has worked for Compass for five years as a case manager at the Therapeutic Education Program. She completed her foundation and clinical practicums with Compass. Her interests include individual therapy for a wide variety of issues working with children, adolescents and adults. Jennifer utilizes Dialectical Behavior Therapy and looks forward to also using play therapy techniques. Away from work, she enjoys spending time with her five-year-old son, husband, their two dogs and one cat.
Brittany Perez, LMSWBrittany is a Licensed Maters Level Social Worker recently graduated from the University of Kansas joining the Compass team June 2018. Brittany is familiar with the southwest Kansas area as she has lived here for over twenty years. Brittany has a passion for offenders, especially juveniles due to her past experiences as a juvenile. She has always had a passion for helping others overcome hardships, reminding them that this is just a bump in the road of life. Brittany is really excited to start on her journey as a therapist working for Compass. She is married and has 3 children. In her spare time, she enjoys spending time with her family, watching professional football (Dallas Cowboys!), and watching movies.
Rebecca Clark, LPC Hello, I am Rebecca (Becca) Clark. I have been an LPC since 2017 in Kansas. I received my MA in Community Counseling in 2015, my BA in psychology in 2011 from Argosy University. I have been married to my wonderful Husband Kevin for 21 years and counting. We have three Children, two girls ages 20 and 15, and one boy 13. We also have two dogs. I grew up in Colorado Springs Co and miss the mountains terribly.
Melissa Parker, LMLPMelissa is licensed as a Masters Level Psychologist and has been practicing as a therapist for over 10 years. She received her Bachelor's Degree in Psychology and her Master's Degree in Clinical Psychology—both from Fort Hays State University. Melissa is very familiar with Southwest Kansas as this is her home turf—she was born and raised in Garden City and moved back in 2008 (surprising many people, mostly herself) to pursue her career with Compass Behavioral Health. Melissa truly enjoys community outreach opportunities—specifically, providing education about mental health to people within a community setting. Over the years, her interests have expanded, and she has been able to grow professionally by taking on several specialties which including Dialectical Behavioral Therapy, Trauma Focused CBT, Depression, Anxiety, Mental Health First Aid, Psychological Testing, Critical Incident Stress and Debriefings. Her strength is in providing individual therapy to adults and adolescents; she desires to help them build a life worth living. Her ultimate passion is providing immediate care to those who have just experienced a tragedy. When she is "off duty" as a therapist, she loves to spend time with her family, travel, and enjoys continuing to learn what it takes to be a mother to a pretty cute little kid.
Fernando Rodriguez, Region III Director, LMFTFernando Rodriguez is a bilingual Licensed Marriage and Family Therapist. Fernando is very familiar with Garden City as this is his hometown. He received his Master's Degree in 2010 from Friend's University in Wichita, Kansas and has worked for Compass Behavioral Health for many years. Fernando is a vital component of the Batterer's Intervention Program for Compass Behavioral Health. His areas of specialties are Individual & Family Therapy, Marital Therapy and working with Adolescents. While Fernando is not at work, he enjoys soccer and spending time with his family.
Julia Boone, LSCSWJulia received her Bachelor of Arts Degree in sociology with a minor in psychology from Wichita State University (1980) and Master of Social Work from the University of Kansas (1990). Julia brings a wealth and variety of experience to Compass. Julia moved to southwestern Kansas after 25 years of employment with the Wichita Public School System. During that time, she facilitated various group therapy/psychoeducation groups, and individual counseling for middle and high school students placed in special school. Julia has worked in private practice settings, various group homes, a psychiatric hospital, and taught social work classes for Neuman University. Though having grown up in the southeastern part of the United States, she has grown attached to the southwest frontier region of Kansas. Julia has four grown children and six grandchildren. She works with all age groups.
Holly Meyers, LPCHolly is a Licensed Professional Counselor. She received her Bachelor's Degree in Psychology and Master's degree in Clinical Mental Health Counseling, both from Fort Hays State University. Holly is familiar with Southwest Kansas as she was born and raised in Lakin, KS. Holly has worked in the Criminal Justice System and is familiar with Addictions; working with this population is a passion of hers. Holly Spends 3 days a week at the Ulysses office, one day in Johnson, and one day in Lakin. Holly's interest include providing Individual Therapy for a wide variety of issues, addictions counseling, and working with children. Away from work Holly enjoys spending time with her 3 kids and her husband, camping, and spending time outside.
Vicki Broz, Region II Director, LMSW, LMACVicki's area of specialty are crisis & intake appointments only, Mental Health First Aid Instructor, Grief & Loss, Suicide Prevention & Intervention, Critical Incident Debriefings, Addictions, Dialectal Behavioral Therapy.
Leslie Goertzen LSCSW, LMACLeslie is a Licensed Specialist Clinical Social Worker and Licensed Master's Addiction Counselor who graduated from Wichita State University with a Master's Degree of Social Work. Leslie's primary area of focus is Dialectical Behavior Therapy (DBT) and working with adolescents and adults who are at risk for self-harm and suicide. She also treats people who might suffer from depression, anxiety, and addiction, among others. In 2014, she was intensively trained to be a DBT therapist and has since provided this treatment. As Leslie being the leader of the DBT team at the Dodge City outpatient clinic, she ensures procedures are being followed and client care is the primary focus within treatment. Leslie is also a trainer for Mental Health First Aid where she providers training to the public and agencies who would like to learn how to respond when someone is having a mental health crisis or issue.
Janese Boger, LMSWJanese's areas of specialty are Youth age 13 and older, Adults. Cognitive Behavioral Therapy, Solution Focused Brief therapy, Family Systems Therapy, Anxiety, Stress Reduction, Anger management, Parent-Adolescent issues, Adjustment Disorders, Addictions, Treatment Resistant, Court-Ordered, Court Services and Probation/Parole, Sex Offenders.
LaTonya Carroll-Hampshire, LMFTLaTonya's areas of specialty are Children/Youth of all ages, Adults Maternal Mental Health, Anxiety, Depression, Complicated Grief, Stress Management, Attention Deficit, Couples Issues, Sexual Health issues and Neuro-sequential Model/Trauma Recovery.
Kathleen Warner-Long, LCPCKathleen's area of specialty are Adolescent, Children, Adults, Couples, Part time hours only Attachment Disorders, Trauma, EMDR, Depression, Anxiety, Divorce, Women's and Men's Issues.
Paulina Zacapa-Reyes, LPCPaulina's area of specialty are
- Ages 8 – Geriatric, Bilingual, Sacred Heart School Counselor, Mental Health First Aid Instructor
- Solution Focused Therapy, Cognitive Behavioral Therapy, Depression, Anxiety, Anger Management, Stress Reduction, Women's Issues, School Issues, EMDR
Brooke Hill, LPCOriginally from Texas, Brooke has lived in Georgia, North Carolina, and now Kansas. Brooke has a master's degree in Counseling from Colorado Christian University, and is a Licensed Professional Counselor and National Certified Counselor. She also has a master's degree in Biblical Studies from Houston Graduate School of Theology (2008), and is currently working on her PhD in Counseling and Psychological Studies. Person-Centered theorist Carl Rogers and Existential theorist Irvin Yalom inspire and validate Brooke's therapeutic approach. Her experience in ministry and military life has well-prepared Brooke for her role as a therapist, and specifically, the intensity of crisis' work. Brooke has continually served hurting people and learned the therapeutic value of authenticity, unconditional regard for others, and how to be comfortable with the uncomfortable. While previously working as an intern therapist for St. Francis near Ft. Riley, Brooke encountered severe client stories and became adept at Crisis and Trauma Intervention. Brooke offers a non-judgmental space, welcoming of any race, culture, religion, gender, and sexual orientation. She enjoys working with all age groups, and utilizes techniques from Affirmative Therapy, Child-Centered Play Therapy, Cognitive Behavior Therapy, Family Systems Therapy, Gestalt Therapy, Motivational Interviewing, Person-Centered Therapy and Solution-Focused Brief Therapy.
Maria Cox, LPCMaria Cox is a Licensed Professional Counselor (LPC) and Nationally Certified Counselor (NCC), having earned her Master of Arts in Counseling from Colorado Christian University. Previously in private practice, she is now happily part of a great team at Compass. Maria values your story, race, culture, religion, gender and sexual orientation, and enjoys working with all ages. You are a unique individual, and her therapy approach will be designed for you and your specific needs. She understands that embracing vulnerability and seeking counseling takes a lot of courage, and she holds your story with honor, empathy and hope. She works alongside you as you process past or present traumas, adjust to life transitions, explore your identity or purpose, or struggle with chronic emotional, mental, or behavioral issues. She has a daughter, three sons, and one grandson. Born and raised in Colorado, she came to Kansas for her undergraduate degree in 1993. Maria attended Sterling College, with a Bachelor of Science in Christian Education with an Emphasis in Youth and Family Ministries. She lived in Wichita and Eldorado prior to moving to Dodge City in 2002. In her spare time, Maria enjoys time with her loved ones, reading, refinishing furniture, building projects, playing the piano and travelling.
Lusi Esquivel, LMSWLusi is a graduate from The University of Kansas, with a Master's degree in Social Work, May 2018. She also attended Fort Hays State University, May 2012, where she received her Bachelor's Degree in Social Work. She is a Licensed Master's Level Social Worker in the state of Kansas. Lusi joined Compass in 2006 working out of the Community Support Service program in Garden City, where she gained experience as a Vocational Case Manager, Adult Bilingual Case Manager, Targeted Case Manager, Strength Based Team Lead, Dialectical Behavior Therapy provider, Psychoeducation Group Coordinator, and group leader. Some of her strengths is serving the Spanish speaking population in the community, working with adults who experience a co-occurring disorder, and integrating art into treatment. Lusi grew up in Western Kansas, and has four daughters, two energetic grandsons, and three sassy granddaughters. When not working, Lusi enjoys spending time with her family, watching movies, baking, sewing, and painting.
Max Meschberger, Region IV Director, LCP, LMLP, LCMFTMax is a Licensed Clinical Psychotherapist, a Licensed Masters Level Psychologist and Licensed Clinical Marriage and Family Therapist. He received his Bachelor's Degree in Behavioral Sciences from Sterling College and his Master's Degree in Clinical Psychology from Fort Hays State University. Max began his first stint of employment with Compass in 1983. Max held three positions for Compass from 1983 to 2012: therapist, Director of the Garden City Outpatient Office and Director of inpatient Behavioral Health Services. Max then worked in marketing and Director of Siena Medical Clinic for St Catherine Hospital from 2012 to 2018. In July of 2018, Max returned to Compass as Region IV Director. Max' area of interest and experience are marital therapy, individuals struggling with depression, anxiety and eating disorders.
Michelle Hickey, LMSWMichelle is a graduate from Wichita State University in Wichita, Kansas, with a Master's degree in social work. She also attended Wichita State University, where she received her Bachelor in Arts in Social Work. She is a Licensed Master's Level Social Worker in the state of Kansas. In her Master's program, she was invited into the Phi Alpha Honors Society for excellence in grade achievement. Michelle enjoys working in the mental health field and has experience that includes a clinical practicum at Larned State Hospital and working at Community Mental Health Center's. She enjoys working with adolescents, teenagers, and adults who experience a wide variety of mental health concerns in an individual, couple, or group setting. Michelle excels in crisis work and has the knowledge and skills to de-escalate a multitude of crisis situations.
Vicky Norton Francisco, LSCSW, LMACVicky is a Licensed Specialist Clinical Social Worker (LSCSW) and a Licensed Master's Addiction Counselor (LMAC) for the Scott City Compass office. She started her career with Compass in 2012. She received her Bachelor's Degree in Social Work from Kansas State University and received her Master's in Social Work from Newman University. She has previously worked in the healthcare field as a discharge planner prior to coming to Compass. Vicky has resided in Western Kansas all her life and considers it home. Vicky has experience in working with children, families, elderly, grief, addiction and trauma. She is licensed to serve Medicare patients. Vicky is a believer in patients empowering themselves and overcoming obstacles.
Jaylea Black, LMSWJaylea is a graduate from The University of Kansas, with a Master's degree in Social Work. She also attended Fort Hays State University, where she received her Bachelor's Degree in Social Work. She is a Licensed Master's Level Social Worker in the state of Kansas. Jaylea joined Compass in 2015, where she gained experience as a Case Manager and Targeted Case Manager. One of her strengths is working with children of all ages and their parents; she enjoys providing tools to assist families with success. She began her career working with children, and now enjoys working with clients of all ages and varying symptoms. Jaylea grew up in Western Kansas, and appreciates the culture and pace of life. When not working, Jaylea enjoys spending time with her family and dog, reading, and exploring life's newest adventure.
- Jamie Fernandez, RN (DCCSS)
- Pat Harris, LPN (DCOP)
- Jan Davis, RN (GCCSS)
- Alishea Hahn, RN (GCOP)
- Angela Adkison, MA (GCOP)
Notice of Privacy Practices
Notice of Clients Rights
To learn more about Compass Behavioral Health and the services we offer, please do not hesitate to contact us by calling (620) 276-7689!