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Effective Date: September 19, 2015
Yiphi collects information about you when you use our mobile applications, websites, and other online products and services (collectively, the "Services") and through other interactions and communications you have with us. If you reside in the United States, the Services are provided by Yiphi, Convortex, Inc. and its U.S. affiliates (collectively "Yiphi"), and this Privacy Policy applies to information collected and used by Yiphi.
This Privacy Policy ("Policy") applies to persons anywhere in the world who use our apps or Services to request specific on-demand non-urgent primary care services ("Patients"). This Policy does not apply to information we collect from or about third party care providers or any other persons who use the Yiphi platform under license (collectively "Care Providers"). If you interact with the Services as both a Patient and a Third Party Care Provider, the respective privacy policies apply to your different interactions.
We collect information you provide directly to us, such as when you create or modify your account, request on-demand services, document medical, surgical, and previous visit information, contact customer support, or otherwise communicate with us. This information may include: name, email, phone number, postal address, profile picture, payment method, items requested for non-urgent primary care services, Yiphi visit notes, and other information you choose to provide.
When you use our Services, we collect information about you in the following general categories:
Location Information: When you use the Services to schedule a non-urgent primary care visit, we collect precise location data about the trip from the Yiphi app used by the Third Party Care Provider. If you permit the Yiphi app to access location services through the permission system used by your mobile operating system ("platform"), we may also collect the precise location of your device when the app is running in the foreground or background. We may also derive your approximate location from your IP address.
Contacts Information: If you permit the Yiphi app to access the address book on your device through the permission system used by your mobile platform, we may access and store names and contact information from your address book to facilitate social interactions through our Services and for other purposes described in this Policy or at the time of consent or collection.
Transaction Information: We collect transaction details related to your use of our Services, including the type of service requested, date and time the service was provided, amount charged, distance traveled, and other related transaction details. Additionally, if someone uses your promotion code, we may associate your name with that person.
Usage and Preference Information: We collect information about how you and site visitors interact with our Services, preferences expressed, and settings chosen. In some cases, we do this through the use of cookies, pixel tags, and similar technologies that create and maintain unique identifiers. To learn more about these technologies, please see our Cookie Statement.
Device Information: We may collect information about your mobile device, including, for example, the hardware model, operating system and version, software and file names and versions, preferred language, unique device identifier, advertising identifiers, serial number, device motion information, and mobile network information.
Call and SMS Data: Our Services facilitate communications between Patients and Care Providers. In connection with facilitating this service, we receive call data, including the date and time of the call or SMS message, the parties' phone numbers, and the content of the SMS message.
Log Information: When you interact with the Services, we collect server logs, which may include information like device IP address, access dates and times, app features or pages viewed, app crashes and other system activity, type of browser, and the third-party site or service you were using before interacting with our Services.
Most mobile platforms (iOS, Android, etc.) have defined certain types of device data that apps cannot access without your consent. And these platforms have different permission systems for obtaining your consent. The iOS platform will alert you the first time the Yiphi app wants permission to access certain types of data and will let you consent (or not consent) to that request. Android devices will notify you of the permissions that the Yiphi app seeks before you first use the app, and your use of the app constitutes your consent. To learn about the platform-level permissions that the app seeks, please visit our iOS Permissions page and Android Permissions page. Sometimes these permissions require more explanation than the platforms themselves provide, and the permissions we request will change over time, so we've created these pages to serve as authoritative and up-to-date resources for our users.
We may also receive information from other sources and combine that with information we collect through our Services. For example:
If you choose to link, create, or log in to your Yiphi account with a payment provider (e.g., Google Wallet) or social media service (e.g., Facebook), or if you engage with a separate app or website that uses our API (or whose API we use), we may receive information about you or your connections from that site or app.
When you request on-demand non-urgent primary care services, our Third Party Care Providers may provide us with a Patient rating after providing services to you.
If you also interact with our Services in another capacity, for instance as a Third Party Care Provider or user of other apps we provide, we may combine or associate that information with information we have collected from you in your capacity as a Patient or Third Party Care Provider.
We may use the information we collect about you to:
Provide, maintain, and improve our Services, including, for example, to facilitate payments, send receipts, provide products and services you request (and send related information), develop new features, provide customer support to Patients and Third Party Care Providers, develop safety features, authenticate users, and send product updates and administrative messages;
Perform internal operations, including, for example, to prevent fraud and abuse of our Services; to troubleshoot software bugs and operational problems; to conduct data analysis, testing, and research; and to monitor and analyze usage and activity trends;
Send or facilitate communications (i) between you and a Third Party Care Provider, such as estimated times of arrival (ETAs), or (ii) between you and a contact of yours at your direction in connection with your use of certain features, such as referrals, invites, designated caretaker access, gifted Yiphi visits, or ETA sharing;
Send you communications we think will be of interest to you, including information about products, services, promotions, news, and events of Yiphi and other companies, where permissible and according to local applicable laws; and to process contest, sweepstake, or other promotion entries and fulfill any related awards;
Personalize and improve the Services, including to provide or recommend features, content, social connections, referrals, and advertisements.
We may transfer the information described in this Policy to, and process and store it in, the United States and other countries, some of which may have less protective data protection laws than the region in which you reside. Where this is the case, we will take appropriate measures to protect your personal information in accordance with this Policy.
We may share the information we collect about you as described in this Policy or as described at the time of collection or sharing, including as follows:
We may share your information:
With Third Party Care Providers to enable them to provide the Services you request. For example, we share your name, photo (if you provide one), average Patient rating given by Third Party Care Providers, and Yiphi visit locations with Third Party Care Providers;
With additional third parties to provide you a service you requested through a partnership or promotional offering made by a third party or us;
With the general public if you submit content in a public forum, such as blog comments, social media posts, or other features of our Services that are viewable by the general public;
With third parties with whom you choose to let us share information, for example other apps or websites that integrate with our API or Services, or those with an API or Service with which we integrate; and
With your employer (or similar entity) and any necessary third parties engaged by us or your employer (e.g., an expense management service provider), if you participate in any of our enterprise solutions such as Yiphi for Businesses or Yiphi for Employers.
We may share your information:
With Yiphi subsidiaries and affiliated entities that provide services or conduct data processing on our behalf, or for data centralization and / or logistics purposes;
With vendors, consultants, marketing partners, and other service providers who need access to such information to carry out work on our behalf;
In response to a request for information by a competent authority if we believe disclosure is in accordance with, or is otherwise required by, any applicable law, regulation, or legal process;
With law enforcement officials, government authorities, or other third parties if we believe your actions are inconsistent with our User agreements, Terms of Service, or policies, or to protect the rights, property, or safety of Yiphi or others;
In connection with, or during negotiations of, any merger, sale of company assets, consolidation or restructuring, financing, or acquisition of all or a portion of our business by or into another company;
If we otherwise notify you and you consent to the sharing; and
In an aggregated and/or anonymized form which cannot reasonably be used to identify you.
The Services may integrate with social sharing features and other related tools which let you share actions you take on our Services with other apps, sites, or media, and vice versa. Your use of such features enables the sharing of information with your friends or the public, depending on the settings you establish with the social sharing service. Please refer to the privacy policies of those social sharing services for more information about how they handle the data you provide to or share through them.
We may allow others to provide audience measurement and analytics services for us, to serve advertisements on our behalf across the Internet, and to track and report on the performance of those advertisements. These entities may use cookies, web beacons, SDKs, and other technologies to identify your device when you visit our site and use our Services, as well as when you visit other online sites and services. For more information about these technologies and service providers, please refer to our Cookie Statement.
You may correct your account information at any time by logging into your online or in-app account. If you wish to cancel your account, please email us at firstname.lastname@example.com. Please note that in some cases we may retain certain information about you as required by law, or for legitimate business purposes to the extent permitted by law. For instance, if you have a standing credit or debt on your account, or if we believe you have committed fraud or violated our Terms, we may seek to resolve the issue before deleting your information.
Yiphi will comply with individual's requests regarding access, correction, and/or deletion of the personal data it stores in accordance with applicable law.
We request permission for our app's collection of precise location from your device per the permission system used by your mobile operating system. If you initially permit the collection of this information, you can later disable it by changing the location settings on your mobile device. However, this will limit your ability to use certain features of our Services. Additionally, disabling our app's collection of precise location from your device will not limit our ability to collect your Yiphi visit location information from a Third Party Care Provider's device nor our ability to derive approximate location from your IP address.
We may also seek permission for our app's collection and syncing of contact information from your device per the permission system used by your mobile operating system. If you initially permit the collection of this information, iOS users can later disable it by changing the contacts settings on your mobile device. The Android platform does not provide such a setting.
You may opt out of receiving promotional messages from us by following the instructions in those messages. If you opt out, we may still send you non-promotional communications, such as those about your account, about Services you have requested, or our ongoing business relations.
California law permits residents of California to request certain details about how their information is shared with third parties for direct marketing purposes. Yiphi does not share your personally identifiable information with third parties for the third parties' direct marketing purposes unless you provide us with consent to do so.
Please refer to our Cookie Statement for more information about your choices around cookies and related technologies.
We may change this Policy from time to time. If we make significant changes in the way we treat your personal information, or to the Policy, we will provide you notice through the Services or by some other means, such as email. Your continued use of the Services after such notice constitutes your consent to the changes. We encourage you to periodically review the Policy for the latest information on our privacy practices.
If you have any questions about this Privacy Policy, please contact us at firstname.lastname@example.com, or write us at Convortex, Inc., Attn: Yiphi Legal, 8819 Blue Royale Lane, Fairfax, VA 22031.
Yiphi collects information about you when you use our mobile applications, websites, and other online products and services (collectively, the "Services") and through other interactions and communications you have with us. For persons residing in the United States, the Services are provided by Yiphi, Convortex, Inc. and its U.S. affiliates (herein after "Yiphi" or "we").
This Yiphi Third Party Care Provider Privacy Policy ("Privacy Policy") applies to physicians, nurses, medical/surgical residents, and any other persons that use the Yiphi platform under license (collectively "Third Party Care Providers," or individually "you") and reside in the United States. This Privacy Policy does not apply to Third Party Care Providers who reside outside the United States. This Privacy Policy also does not apply to persons (e.g. Patients) who use the Yiphi mobile app or Services to request services other than non-urgent primary care services. If you interact with the Services as both a Yiphi Patient and Third Party Care Provider, the respective privacy policies apply to your different interactions.
Yiphi may collect personal data from you during the course of your application for, and use of, the Yiphi Services, including location data, which information may be stored, processed, and/or accessed by Yiphi, as well as its service providers, for business purposes, including for marketing, lead generation, service development and improvement, analytics, industry and market research, and such other purposes consistent with Yiphi's and its Affiliates' legitimate business needs. By submitting information to Yiphi during the application process and/or by using the Services, you consent to such collection and use of personal data.
Subject to all applicable laws, Yiphi may provide to a third party any information (including personal data and any Yiphi Data) about Third Party Care Providers provided hereunder if: (a) there is a complaint, dispute or conflict, including an accident or injury, relating to a Third Party Care Provider; (b) it is necessary to enforce the terms of the Agreement; (c) it is required, in Yiphi's sole discretion, by applicable law, regulation, ordinance, license, or operating agreement; (d) it is necessary, in Yiphi's sole discretion, to protect the safety, rights, property, or security of Yiphi, the Yiphi Services, or any third party; to detect, prevent or otherwise address fraud, security or technical issues; and/or to prevent or stop activity which Yiphi, in its sole discretion, considers to be, or to pose a risk of being, illegal, unethical, or legally actionable.
You hereby expressly consent to Yiphi's use of location-based services and expressly waive and release Yiphi from any and all liability, claims, causes of action or damages arising from your use of the Yiphi Services, or in any way relating to the use of the precise location and other location-based services.


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A modern royal family, even many non-reigning ones, can hardly do without an official website anymore. And many royal houses also use social media. A royal family is important for the identity of a country, and therefore should present itself well online. What does make a website a good one? It should be pleasant to look at and reflect the way you want to present yourself. Over all you should ensure that the website is user-friendly and that people are finding what they are looking for quickly and easily. And they should be well viewable not only on a desktop, but also on a tablet and mobile. But even when you're doing well, there are always things that could be better.
The first royal presence online I want to have a look on is the British one. The Queen already launched the first version of the website of the family in 1997, in the early days of the Internet. They were the first royal family, or at least one of the first, that saw the importance of the Internet and having an own web space. They also have seen the advantages of social media like Facebook, Twitter and Instagram. Even I was hardly used to the Internet when they started. The design was refreshed in 2001, 2009 and last in 2016.
The British royals nowadays don't have one, but even three official royal websites. The general website is nowadays called "The home of the Royal Family". Furthermore the Prince of Wales has his own website. And also the Duke of York has his own space online. Personally I think it is a bit too much, but I do understand that sometimes the official website not always highlights the work of individual royals enough, and certainly for a long time heir that might be important. Apart from that there are even more than three official Twitter accounts, and several other members can be found on Twitter, less unofficially.
The Royal Family
The website of the British royal family has a URL that couldn't be shorter. It is very easy to remember, and in 2016 changed from royal.gov.uk into a simple royal.uk. The website has a design that I think has been rather popular for websites and especially blogs in the past few years. The photo at the front is very nicely coloured. My preference would have been a photo of the Queen alone, centered, and I think it could use a change from time to time too, but overall it looks quite good.
Pretending I don't know anything about royals, my first question looking at the text "The home of the Royal Family" would be: which royal family? There are tens in the world and apart from the picture and the coat of arms, and the .uk in the URL there is no indication of the country itself. But as I expect visitors know what they are looking for, they should at least recognise Queen Elizabeth II. I however prefer the old website name of British Monarchy. Luckily when I search for British royal family in Google the website is the second hit I get, after Wikipedia that is …
Before entering the website you have to press "explore" at the bottom, which is quite obvious, at least to me. What comes then is a bit of a mess to me. Shown are boxes in various sizes with information. On top is of course the Queen, followed by a few boxes with what is also regarded as important. Further down it seems to me you see more or less the latest additions to the website, like events (like at the moment the 1953 coronation) and photos. But if you scroll on, this goes on endlesly and more and more boxes open.
Luckily in the right corner on top you will find a search box and oh yes, a menu. I must admit it took a while the first time I visited the website to find it. I was too much distracted by all these boxes. The menu opens on top of the regular site and can be closed too if you want. At the bottom you find links to social media used by the family. And furthermore there are a few other topics like contact, privacy, the site, and versions in Cymraeg and Gàidhlig (Welsh and Gaelic). Nice to know that they think about people in the Kingdom using another language than English. There is also the "media centre" where next to media information (unfortunately no emailaddress) you can find the royal diary, court circular, speeches and articles, press releases and financial reports and other media packs. I signed up to the media centre (below the blue boxes), but even being a serious royalty-journalist reporting on British royals I still haven't heard back or received anything.
What elese is in the menu? Her Majesty The Queen happily starts without boxes, and instead there is text and even a biography that easily navigates. The boxes appear again under the text, not about the Queen only as you would expect. Next topic: The Royal Family. Again only lots and lots of boxes. But at least you can click on the various members of the family to get more information about them. The Commonwealth looks like the part about the Queen, no boxes at first and instead easy navigatable good information. Next on the list are Residences, Art and History, where you can find everything about these topics. Again boxes. Next you are being introduced to an intrigueing project: The Georgian Papers Programme. Needless to say: again boxes. Finally it ends with Working for us, telling you everything (yes with lots of boxes) how it is to work for the royal family.
Overall the website looks great, the information given is great and extensively. However the navigation, after almost two years, still is pretty difficult and often you need to use the search function to find the information easier. And I am a rather regular user, not a first time guest. I would say the website is unfortunately much less user-friendly and accessible than it used to be under the previous design.
Other issues that need some attention
Almost two years after the release of the newest website design the Court Circular and the Royal Diary still don't work in Firefox. Which is most irritating for Firefox users like me, as they have to use another browser to see it. It is about the only website I need another browser on my computer for.
The calendar could do with some better updating. Often engagements of the Prince of Wales, the Duchess of Cornwall, The Duke and Duchess of Cambridge and Prince Harry of Wales don't seem to be added. The ones of the Prince of Wales and the Duchess of Cornwall do usually appear on their own website, but that doesn't count (anymore) for the three others.
Half of the time the return to the previous page button on my computer doesn't work either, so I have to open and open the site once again. If you don't want to, you need to think of using the menu button all the time, which is quite unhandy.
Social media
The British royal family I must admit make very good use of the various social media available nowadays and update quite regularly. Also here I would suggest to mention British either in the title or at least in the description to make clear which royal family we look at. Clearly at Facebook they were not allowed to change their username anymore, as that still says TheBritishMonarchy, as does the never used anymore Flickr account. They dropped that website name however already in 2016.
Not surprising they regularly retweet the Kensington Palace tweets. Probably unnecessary, as I would say fans following the British royal family, also are likely to follow the accounts of Clarence House and Kensington Palace. But over all the social media accounts have interesting posts, videos, etc.
- Facebook: The Royal Family
- Flickr: The British Monarchy
- Instagram: The Royal Family
- Twitter: The Royal Family
- YouTube: The Royal Family
The Prince of Wales
More boxes at the website of The Prince of Wales and of course The Duchess of Cornwall. Does anyone else find it odd, that the websites of Prince Harry, the Duke and Duchess of Cambridge still haven't disappeared on top of the site, despite of being transferred to the royal family website already in 2016?
On the right on top there are links for FAQs, Contact us (unfortunately only the address of Clarence House), the fact that the website is also in Gàidhlig (Gaelic) and a link to a page with more information for the media. This is where you can find press releases, speeches and other documents. Has anyone ever manage to make use of that envelope totally on the right? I do have an account but have never received anything from them. And how to update your profile or where to log in? Good that they also have a search box.
I do like the look of the boxes much better than on the royal family website. There are only a few, and they come in a much more regular pattern/design, simply showing the latest news. I do like the slider of big pictures/articles also. The topics you can't enter via the menu on top of the page: Realms and Commonwealth, The Prince's Charities, Speeches and Articles and Diary are stuck on the right side of the slider.
It is good to see that if you open the menu on top of the slider, you're not necessarily being bombed with more boxes, apart from under News and Diary, where you can find simple green and purple boxes (the colours of the Prince of Wales) mentioning the latest engagements, speeches etc. I find the menu a bit surprising and I myself would really change the order of topics in it. To my opinion The Prince of Wales and The Duchess of Cornwall should really be the first ones to be mentioned in it, as they are the people the website is all about.
Then you have Life in Pictures, that is updated a few times a year it seems and shows pictures of for example tours. But as it seems to be updated rather irregular lately, I wonder what the purpose of this part of the website is. Features shows the topics that the Prince of Wales and the Duchess of Cornwall are especially interested in. Really nice to look at, but when you go on to The Prince of Wales and The Duchess of Cornwall in the menu itself you find some of these things being mentioned again. More than enough information about both royals at least. A lovely addition is the For Children page that is aimed at children visiting the website, with quizzes, photos, news and video and gardening … clearly The Prince of Wales wants to stimulate children doing their own gardening. Not sure if I would have been impressed as a child, but it is a good try.
At the bottom of the page there are a few small links, partly the same as right on top. But you can also find information about recruitment, terms & conditions, an accessibility statement, privacy and cookies. And they even have a nice site map and RSS feed.
Although I don't quite get the double mentioning of several topics under different main menu items, I do love the website's more simple look way better than the one of the royal family itself.
Social media
Apart from their own website Clarence House has its own social media accounts. Twitter and Instagram are regularly updated and normally have rather interesting posts, videos, etc. I am just not quite sure why Google+ and Storify are still listed on the website, as they haven't been updated since 2015.
The Duke of York
And finally there is also The Duke of York. Since he left his position as United Kingdom's Special Representative for International Trade and Investment, his main interest seems to be Pitch@Palace, which he founded in 2014, at the same time his website started. This project/company gives entrepreneurs the opportunity to meet the people who can help make their business dreams become a reality. But it is not his only interest.
The website of the Duke is looking very good and doesn't give too much information. There is a slider with the latest posts. And below it you are being directed to education and skills, entrepreneurship, as well as science, tech and engineering. These are the topics of the initiatives he supports.
The main menu gives links to information about the Duke himself, supporting the queen, supporting British prosperity, news and his initiatives. A pity some of the features under news like In the News, photos and videos haven't been updated for quite a while. Right on top are links to the biographies of his daughters Princess Beatrice and Princess Eugenie.
Although the Duke's activities are listed in the royal diary on the website of the royal family, the activities of his daughters are not. I would find it a great asset to this website if it would give some more information about what they are doing, and I am certain that would do something for their image also. I know they both have a job, but once in a while they have an engagement and unfortunately it is hard to find anything about it previously to or even after the event itself.
Social media
- Facebook: The Duke of York
- Instagram: hrhthedukeofyork
- LinkedIn: The Duke of York
- Twitter: The Duke of York
- YouTube: The Duke of York
The Cambridges and Sussexes on social media
I suppose the popularity of The Duke and The Duchess of Cambridge, as well as Prince Harry of Wales, and now also Meghan Markle, has led to the Kensington Palace having its own accounts on a few social media. I am a fan of their rather well kept Twitter account with almost daily posts and quick updates about coming engagements and the ones just finished. I am not much of an Instagram user, but also this looks very nice, with very regular updates and nice pictures, videos and texts. At Kensington Palace they clearly know how to deal with the newest social media.
On 14 March 2019 it was announced that the Queen has agreed to the creation of a new Household for The Duke and Duchess of Sussex. As soon as their communications team is in place they will start working from the Buckingham Palace. Their own Instagram account was opened on 2 April 2019 and within hours had 100,000s of visitors. The Kensington Palace accounts will keep on updating about the Duke and Duchess of Cambridge and the Royal Foundation.

subset: commoncrawl


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HelpAge International wishes to recruit a Monitoring & Evaluation Officer (MEO) for the Burundian Refugee Response programme based in Kibondo District in Kigoma Region, Tanzania. , S/he will be responsible for the overall development, management and implementation of monitoring and evaluation system, with key relationships extending to CBR Coordinator, Protection Coordinator, Programme Officer, Social Workers, Communication Officer and MEL Coordinator in Dar Es Salaam.
A summary of the job purpose and person specification is indicated below while the full Job Description will be available on request.
Job purpose
To assist in the development, management and implementation of the Burundian Refugee response monitoring and evaluation system. The System must ensure effective tracking of project implementation against project goals and objectives, provide information for planning and management of project activities, and document the changing needs of older people and the barriers they face in accessing assistance to support of programme advocacy.
We are looking for a dynamic person who is capable of assuming overall responsibility for coordinating and compiling corporate level evidence for our key audiences to support our reporting. The post holder will provide technical assistance to Kibondo Office to gather, analyse and generate evidence for local level and national advocacy.
Person Specification
• At least Degree level education preferably in M&E, statistics, Quantitative Economics or other relevant field is required
• Minimum of 2 years hands on experience in project monitoring and evaluation.
• Demonstrable interest in ageing issues
• Experience of team work and demonstrable experience in collaborative work across disciplines
• Proven experience of designing and developing monitoring, evaluation and impact assessment systems in a development context
• Knowledge and experience of using qualitative and quantitative data collection and analysis methods, including basic statistical packages
• Understanding of principles of rights based programming and issues of accountability to beneficiaries and stakeholders
• Excellent facilitation skills and experience in use of participatory methodologies with a wide range of organisations
• Excellent skills in information management, including recording, analysis, reporting and review methods, gained in an international organisation
• Proven ability to be administratively self-supporting and proficient in use of internet and computer application packages
• Ability to train and motivate others, taking into account cultural and language differences.
• Effective interpersonal and communication skills at a wide range of levels (both verbal and written)
• Experience of the use of database and statistical analysis computer packages such as in Word, Access, Excel and others.
• Ability to communicate well orally and in writing in English
• Ability to travel as necessary.
• Ability to work under pressure and to short deadlines
Candidates who meet these requirements should send an email requesting for the full Job Description to firstname.lastname@example.com copy to firstname.lastname@example.com. Interested applicants should apply with a CV of not more than 2 pages and a cover letter stating how they meet the key competencies by email to:firstname.lastname@example.com copy to firstname.lastname@example.com, email@example.com
Applications should be sent before 28th December 2016. HelpAge International is an equal opportunity employer This will be ongoing recruitment and the right candidate will be contacted on a rolling basis. No certificates need to be sent.
Monitoring & Evaluation Officer Wanted at HelpAge International Reviewed by Unknown on 9:45:00 AM Rating:


text:
Ferry-aditiya.com is a leading provider of imaging, electronic and technology products and services for Office Machine, Sport equipment and home user. Created in 2004, leading to the sales world wide since 2009. Ferry-ad ...
Ferry Aditiya
Jl. Kelapa Gading Boulevard BI CN-3/12
Jakarta, JK
Wholesaler · Trading Company
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text:
YeastYeast is a unicellular fungus that can convert sug... More is a natural and vegetarian multifunctional ingredient that can be used in your wet or dry meat applications for:
- UmamiUmami, or "savoury" if directly translated fro... More, savory, beefy, grilled, or roasted notes
- Longer lasting flavors, while helping with sodium reduction
- Increased emulsificationEmulsification is the process of mixing two or mor... More in pâtés
- Naturally filling or extending your sausage applications
- Additional natural sources of proteinNutritional yeast grown under controlled condition... More, fibers, mineralsMinerals are elements that originate in the earth ... More and vitaminsVitamins are a type of organic micronutrient that ... More, including Vitamin D and Vitamin B12
Ask us to guide you to the best yeastYeast is a unicellular fungus that can convert sug... More ingredient to use to achieve your savory flavor base, taste intensity, and particular flavor notes in your meat applications.
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This brand of natural yeast extracts and autolysates products can be used for:
- Taste : Beefy, broth, caramelized, grilled, meaty, roasted, seasoning, umami
- Nutrition : Sodium reduction, fat reduction, gluten-free and organic declarations
- Texture : Brining, filler/extender, water binding
This premium healthy ingredient contains 100% nutritional whole cell yeast. It is a natural source of vitamins with texturizing capacity. It can be used for:
- Nutrition : Fat reduction, gluten-free and organic declarations
- Adding proteins, fibers, vitamins and minerals
- Texture : Emulsification, filler/extender, water binding capacity
This natural yeast ingredient contains 100% specially grown primary torula yeast that has a unique flavor profile and binding capacity that can be used for:
- Taste : Meaty, seasoning
- Nutrition : Fat reduction
- Texture: Emulsification, filler/extender, water binding
This inactive whole cell yeast is a great vegetarian ingredient that can be used for:
- Taste : Meaty, roasted
- Nutrition : Fat reduction
- Texture : Emulsification, filler/extender


text: meeee (michael) P.S. you can chose more then one answer for some i am too awesome four u!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! : : : : : : : : mruffolo published on November 15, 20112 responses 0 4.0★ / 5 Questions in vertical order am i fat yes no kinda heck ya wat is my full name (without my middle name Type answer (15 letters) am i awesome Select the two correct answers ya yeah yes wat word do i hate more poop dumped mean bully suck wat am i doing eating farting singing aiming thinking kissing flurting was i cute when i was a baby yes IDK hell ya poop wat is my baby bros favorite word(s) Select the two correct answers michael big butt poopie lala how many knives do i have 1 2 3 4 5 6 wat computer(s) do i have Select the two correct answers dell toshiba mac who do i hate izzy moni cassie danica me jack matty justing beiber obama taylor swif jay z jacob m jacob c vendala luren pie girls


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Since the release of ISO/IEC 27001:2013, there has been a bombardment of questions coming to us here at IT Governance through our European service centre, sales team and social media. It seems that people are quickly looking for the information they need to get themselves up to speed on the new version of the standard, which is great.
As Europe's leader in ISO 27001, IT Governance have been quick off the mark and released the world's first ISO/IEC 27001:2013 books and are now available from the IT Governance EU website.
Completely up to date with the new version of the information security standard, ISO/IEC 27001:2013, these four new titles will help early adopters in understanding and grasping new and revised requirements.
|An Introduction to Information Security and ISO27001 (2013), Second Edition
This is the perfect solution for anyone wanting an accurate, easy-to-read primer on information security from an acknowledged expert on ISO27001.
Price: €12,95
|ISO27001/ISO27002 A Pocket Guide, Second Edition
This is a handy pocket guide providing an essential overview of two key information security standards that cover the formal requirements (ISO27001:2013) for creating an Information Security Management System (ISMS), and the best-practice recommendations (ISO27002:2013) for those responsible for initiating, implementing or maintaining it.
Price: €12,95
|Nine Steps to Success – An ISO 27001:2013 Implementation Overview
This is the new edition of the original no-nonsense guide to successful ISO27001 certification. Based on his many years of first-hand experience, Alan Calder provides step-by-step advice for ISO27001:2013 project success, covering every single element of the ISO27001 project in simple, non-technical language.
Price: €28,95
|The Case for ISO 27001 (2013) Second Edition – Pre-order
Available to pre-order, this updated book will help you understand ISO 27001 and present a compelling business case for implementing ISO27001 in order to protect your information assets. This makes it ideal reading for anyone unfamiliar with the many benefits of the standard, and as a supporting document for an ISO27001 project proposal.
Price: €28,95
|ISO27001 (2013) Assessments without Tears – A Pocket Guide, Second Edition – Pre-order
Updated to reflect the changes in ISO27001:2013, this pocket guide is the ideal way to prepare all staff in an organisation for an ISO27001 audit. Written in a clear plain style, this pocket guide offers a tried and tested briefing, and should be issued to staff in advance of the audit to help them prepare for the experience and be well equipped to answer questions when asked.
Price: €12,95


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Removing Your Old Box and Installing a New Box
If you have received a battery box with a speed controller pre-installed in the mail, follow the directions below.
Before you begin make sure your ZBoard is off. The ZBoard is off when the side of the switch without the led is compressed.
Step 1:
To remove the battery box you'll need the 1/8" allen and a 3/8" wrench. If you do not have a 3/8" wrench you can also use a set of pliers.
Step 2:
Slide an ~2 inch tall item such as a roll of tape or book underneath the battery box.
Step 3:
Remove the velcro handle cover. Put it to the side.
Step 4:
Use the allen and wrench to remove the six screws holding the box to the deck. Put these to the side.
Step 5:
Once all six screws are out, remove the item below the battery box and lower it down to the table below.
Step 6:
Slowly tilt back the deck, revealing the inside of the battery box and wiring.
Step 7:
Make sure your ZBoard is off. Detach the white battery connector.
Step 8:
Detach the black charge port connection.
Step 9:
Remove white connector with black/red/white wiring. Grab from the wires and pull firmly. This wiring leads to the back LED.
Step 10:
Remove white connector with red/black wiring. Grab from the wires and pull firmly. This wiring leads to the front LED.
Step 11:
Remove white connector with green/red wiring. Grab from the wires and pull firmly. This wiring leads to the front footpad.
Step 12:
Remove white connector with white/red wiring. Grab from the wires and pull firmly. This wiring leads to the rear footpad.
Step 13:
Remove the red motor wire from the speed controller. Pull firmly. You may have to wiggle this connector. Be careful not to smear the white thermal paste on the heat sink.
Step 14:
Remove the black motor wire from the speed controller. Pull firmly. You may have to wiggle this connector. Be careful not to smear the white thermal paste on the heat sink.
Step 15:
Push black rubber motor wire grommet out the back of the box.
Pull motor wiring through the hole.
You have now successfully completely detached your battery box.
Step 16:
Use the plastic cro-bar to remove your old battery. You'll want to sever the two sided tape that is underneath the battery and between the battery and the side wall. This process may take some force. Do not be worried that you are going to damage the battery. Even if you tear the blue casing, the battery will still perform.
Step 17:
Put the old battery box and speed controller to the side. If your new battery box shipment came with a return label, mail the old battery box back to us.
Step 18:
Your new battery box will have three pieces of two-sided tape installed. Use a pen or exacto knife to remove the red tape backing.
Step 19:
Install your battery so that its bottom and sides are flush with the walls of the battery box. The foam should be pointed upwards and the connectors should be coming out of the battery in the middle of the box, leading towards the speed controller.
Follow the directions below if you have received a replacement speed controller. If you've received a new battery box with a speed controller installed, follow these directions.
Step 20:
Re-attach the battery wires. Do not connect the battery (the white connector).
Note: if you have a SF Special or Pro Special, follow these directions.
Step 21:
If disconnected, re-connect the on/off switch. The on/off switch has blue/red/black wiring.
Step 22:
Thread the motor wire through the hole in the back of the battery box. Connect it to the speed controller. Make sure the connectors slide completely on to their terminals.
Step 23:
Re-secure the black grommet into the hole in the back of the battery box. It will be easier if you secure the bottom part first, then the top.
Step 24:
Re-attach the footpad and LED connectors. Make sure to put them in the correct order and to push them in until you hear a "click."
Step 25:
Re-attach the charge port connector (black) and battery connector (white).
At this point in time you can turn your ZBoard on and press the front footpad. Make sure the drive wheel is able to spin freely (or else your board may shoot off the table). If you don't see the drive wheel accelerating, check back to make sure you did not miss a step.
Step 26:
Slide a ~2 inch item (such as a book or roll of tape) underneath the battery box. Raising it up closer to the deck. Tilt the deck back over the battery box. Try to guide the wiring coming out of the foam into the gap between the battery and the side of the battery box.
Step 27:
Use a 1/8" allen and a 3/8" wrench to secure the battery box to the deck. We recommend using thermal lock on these screws.
Step 28:
Re-attach the handle cover
Step 29:
Go ride!


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You are currently browsing the daily archive for January 16, 2006.
Since a reader of this blog asked me to write about the hymen, I decided to give you readers a little trivia about the hymen.
According to cool nurse:
During the early stages of fetal development there is no opening into the vagina at all. The thin layer of tissue that conceals the vagina at this time usually divides incompletely prior to birth, forming the hymen. The size and shape of this opening (or openings) varies greatly from person to person.
Sometimes this formation of an opening does not occur, resulting in an imperforated hymen (it lacks the more common opening).
It has been long thought that if a girl is a virgin, then during her wedding night, her hymen will break and she will then bleed. Many women, even now, are expected to bleed on their wedding night to proof their virginity and when they don't they face shame and humiliation.
But the truth is, whether a girl bleeds on her wedding night doesn't prove anything at all!
It is a proven medical truth that some females are simply not born with a hymen, since all the tissues had divided completely while they were still in the womb.
And if the woman is active in sports, her hymen could tear naturally. Apart from that, once she menstruates or when she uses a tampon, the hymen could break too.
For some females, the hymen may be very small or elastic and that means that they could be pregnant even if their hymen is still intact. In fact, the remnants of the hymen are usually still present until a women delivers her baby vaginally.
Of course, everyone's different. So gauging a person's virginity via this myth on the hymen is simply bullocks. =p Spread the word!
to Den: I hope this post helped you with your question. The other two topics are actually too medical for this trivia blog. So, I shall just post a couple of good sites for you to look at, and hopefully it'll help explain your questions. ^^
On parthenogenesis : [1] ; [2]
And yes, you asked about the purpose of the hymen… Well, from what I gather, there isn't any purpose. It's just something left over from fetal development. Correct me if i'm wrong. =)


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The EVGA InterView 1770 is a bit weird. Each of its 17-inch LCD panels can be rotated 180 degrees—so one display faces the user and other faces another—and then fold like a clam.
I was wondering why anyone would like to see all my porn mirrored at the other side of my desk, but according to the manufacturer, it's ideal for doctor offices, realtors, and that kind of weird people


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So when Inspire Me Art got in touch with me, I was spoilt for choice. Their range of prints were too gorgeous and I didn't know which ones to choose. I did finally manage to pick a couple of beautiful pieces and although all the designs are available on canvas, I opted for prints instead. I have to say the quality of the prints is just amazing, the pictures really don't do it justice.
Buying the frames was a lot harder than I thought it was going to be! You can tell I haven't done this in a long time or haven't done it at all! I chose a black frame for the design below and I think it fits perfectly with the colours.
I love this quote from the Quran and it's definitely true too. Remembering Allah everyday helps in so many ways. My day is always more enjoyable and in some ways a lot easier too. I once read somewhere that if you put Allah at the top of your list then he will put you at the top of his list. Isn't that just so beautiful?
The second frame was a lot harder. Well, I think I just made it a bit hard for myself really. I originally wanted a white baroque style frame because I'm going to be putting this one in my daughter's bedroom. I did buy one but unfortunately it was the wrong size! I'm pretty sure I measured it, but nevertheless I'm glad it didn't fit. Even though my vision didn't pan out, the wooden frame looks much better and brings out the colours really well. Looking at it now I don't think the baroque style frame would have looked as good.
I chose to have this design with the supplications for my daughter's room because I wanted a little reminder for her everyday, to show her appreciation to her creator and teach her to be grateful for everything she has. For me, these supplications are extremely important because they will be with her for the rest of her life.
I hope this is the start of my collection for my Pinteresty wall. It's been on hold for too long so I think it's time to get the ball rolling.
By the way, in case you're wondering both prints are A4 in size and £19.99 each. This is definitely a good price since you can't beat the quality and that's what you want in a printed design. You want it to look amazing and that's exactly what this is. You'll be happy to know they do custom designs too. So if you're looking for something to match your home decor or a personalised gift then I'm sure Inspire Me Art will have something that's just right for you.
Inspire Me Art


text: Amish Made, Hampton Trestle Table 42" x 60", 42" x 66", 42" x 72", 48" x 60", 48" x 66" & 48" x 72" with up to 4 leaves, 1" Thick Rectangle Top is Standard, Bullnose Edge is Standard (other edges are available). 3-1/2" Rounded Skirt as Shown. NO Gap Covers. Available in Oak, Cherry, Quarter Sawn White Oak & Brown Maple. Quarter Sawn White Oak Table will have Regular White Oak Base. Matching Bench is Available in the Bench Category. Arrives Finished and Partial Assembled. Simple Assembly.


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Quick note: This test is timed! You have N MINUTES to complete the test! All unanswered questions will be marked as incorrect. Good luck and godspeed!
Talk to us! Let us know how we did!
No, we won't offer you to download a Virginia DMV cheat sheet PDF that will solve all your problems and allow you to pass the permit test with flying colors without learning a single driving rule. Neither will we teach you how to cheat the DMV in Virginia and not get caught. While you may be thinking that this is a simpler way right now, it really isn't. What we do offer, though, is a guaranteed way to pass the learners permit test with minimum hassle and maximum fun (yes, learning can be fun, even though sometimes it seems that our schools are trying to teach us otherwise)!
The obsession with trying to cheat the DMV that we see in some people sometimes takes fascinating forms. People spend extraordinary resources on trying to put a number on the DMV, sometimes by far exceeding those required for learning the rules of the road. Students spend hours looking for free VA DMV permit test cheat sheets, download these cheat sheets to their cell phones or print them on microscopic pieces of paper that can be safely hidden during the test, invent all these ways not to study. If only a portion of this creativity and dedication was spent towards learning road rules and road signs, they would be able to pass the DMV permit test with flying colors! This is exactly why we have created this online Virginia DMV cheat sheet for the 2019 permit test, to show you that you should stop wasting your time on trying to cheat and spend just a few moments on preparing for the exam!
What is this VA DMV cheat sheet if it won't allow you to cheat the DMV? Well, it's really like an extensive VA practice permit test with a number of fun study aids built into it. We prefer to call these study aids "cheats" and the practice test - the DMV cheat sheet. There are two ways for you to cheat this practice permit quiz and you can choose one of them depending on the type of person you are (hey, you can even use both of them, who are we to tell you how to study). The first way to cheat on this DMV practice test is to ask the system to show you a hint, an additional snippet of information that will help you navigate to the right answer quicker. The second way is to have half of incorrect answers completely removed from the screen, this is what we call the 50/50 option. Having to choose between two answers is definitely much easier than having to pick one among four.
There is one more way for you to cheat on this online VA DMV permit test cheat sheet and that is to keep a copy of the Virginia drivers manual nearby while working on these 50 permit test questions. Absolutely all questions on the DMV test and in this DMV cheat sheet are based on the information you can find in the book, meaning that the book is really the magic key that unlocks all doors at the DMV. This DMV practice permit test is not timed and you can take as long as you want to look for VA DMV test questions and answers in the booklet, make sure to use this opportunity!
Those worried that studying with the help of this 2019 DMV practice test for VA takes too long - don't. It only takes 10-15 minutes a day to prepare for the test! Start a few weeks in advance and you will be able to wipe that green of the clerk's face with a perfect score on your DMV test date!


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Strongest and Successful Love Spells in USA, UK, CANADA +2567894
Genuine lost love spell caster saudi arabia, brunei, qatar, united arab emirates , london, dubai, abu dhabi, toronto, canada, new york, usa, uk, manchester, south africa, durban, pretoria, windhoek, namibia, kuwait city, bahrain, malaysia, turkey, oman the problems that i can heal and solve through the. . .Posted April 30th, 2018 in Dresses & Skirts Offers By Private User
|Please Contact


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- Gypsygal6
- 5 years ago
I am new to the boards here but have been stalking for quite some time now. My Darling Husband and I have been TTC for 6 months. I have been charting, using OPKs and timing BD every single time with no luck so far. On top of everything, my perfect 26 day cycle with 3 day flow decided to go crazy the month after we started TTC. My cycles are still regular with clear ovulation days except my periods are a lot lighter now. I also found out today after seeing my gyn that I might have a cyst on my left ovary (been having mild lower abdomen pain and bloating for the past week). I'm having an ultrasound next week to check that out. This news has pushed me reach out to the community here for support through this frustrating time. Have any of your cycles become lighter/ heavier during TTC. Also, any one with ovarian cysts and mild pain? Most of what I can read say that you either get no symptoms or lots of pain. So, I'm a bit unsure of what to expect. I'm also really interested in hearing from anybody who can shed light on ovarian cysts and their impact on TTC.
Thank you everyone!


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|Oracle FAQ
|Your Portal to the Oracle Knowledge Grid
Home -> Community -> Mailing Lists -> Oracle-L -> Re: tuning a massive delete
rgaffuri_at_cox.net wrote:
> create table ani_prx_faster parallel (degree 5) nologging
> as
> select b.*
> from bo_owner_master.ani_prx b,
> bo_owner_stage.ani_prx a
> where a.cusip = b.cusip (+)
> and a.fund_no = b.fund_no (+)
> and a.add_cymd = b.add_cymd (+)
> and nvl(b.ba_reccode, 'X') != 'V'
> and b.cusip is null
> This query I got from here I got only 638k, and I have 27m records in my file and there are 17m deletes. so 12m records left. Also all the records are null????
> what do i need to change?
> >
Ooops, I have permuted a's and b's in the where clause ...
Otherwise not to sure about the nvl(). Wait a minute ... we are getting rows for which there is no matching (cusip, fund_no, add_cymd) in the staging table. Perhaps that the 'cusip is null' condition should go ... the nvl() should be enough.
-- Regards, Stephane Faroult Oriole Software -- Please see the official ORACLE-L FAQ: http://www.orafaq.net -- Author: Stephane Faroult INET: sfaroult_at_oriole.com Fat City Network Services -- 858-538-5051 http://www.fatcity.com San Diego, California -- Mailing list and web hosting services --------------------------------------------------------------------- To REMOVE yourself from this mailing list, send an E-Mail message to: ListGuru_at_fatcity.com (note EXACT spelling of 'ListGuru') and in the message BODY, include a line containing: UNSUB ORACLE-L (or the name of mailing list you want to be removed from). You may also send the HELP command for other information (like subscribing).Received on Wed Sep 17 2003 - 16:04:40 CDT
Original text of this message


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A Snowflake Wedding Theme...
The snowflake brings back playful cherished memories to those that experience a snowy day when kids and the magic of a wanted winter wonderland to those who didn't.
Don't you die to be transported to and elegant and fantasy land with this theme?
Your first approach to the snowflake wedding theme?
You guessed it: the wedding invitation!
Use a stunning snowflake invitation to let your guest know about your big day celebration.
The wedding invitation is a very important item, do not underestimate it.
This wedding theme brings the elegance of a winter wonderland.
Preferably your celebration will be indoors.
You will be working with blues and silver to set the theme.
when setting the tables you could use a silver string as a detail to accentuate your napkins.
It creates a very delicate effect.
You could use blue linen for this theme to create a more dramatic ambiance. Accentuate with silver sashes and/or a silver runner.
Do you want to personalize it a little more? use
Snowflake Place Card Holder/Ornament
You could also use
White Snowflake Confetti to add some sparkle.
Another way to add a dramatic effect to your venue will be to display an ice sculpture.
If you want to set up the scene even more, display some shimmering snowflakes standees.
If you want a classic wedding look with a little twist, a one shoulder gown will do the trick. With a Rosette applique one shoulder strap and neckline and pleated skirt this gown is simply beautiful.
Do you want to shimmer in your dress? You will look like a million bucks in this silver sequin design. Totally elegant in its simplicity, this fabulous gown will give you a glowing look and special glow.
Your cake needs to be gorgeous! And this theme allows you to have a non traditional design, If not just check out this design by Let them eat Cakes
Your favors should go with your theme.
the snowflake is almost like a little diamond ,and you will find many favors with it.
Here are some of my favorite picks:
* Snowflake Bottle Stopper in Shimmering Gift Box
* Snowflake Cookie Decorated favor
If you needs something different see hundreds of options for snowflake wedding favors here .
Return to Winter Weddings
Return from Snowflake Wedding Theme to Wedding Ideas Home Page


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Can't wait to meet this little guy. I'm getting excited as I start to get things together for him. Love ya little one! Mommy!… Read More
And that is my helper elf in the background, helping me way past her bed time ;-)!… Read More
Jackie was the artist who drew my shopping list as I dictated. Katie, the owner, was busy on the phone taking details for the next party. Riley was my personal shopper who was trying out the inventory and showing me how it worked. ;-). Love, Mommy… Read More


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Welcome to MakeyourhomeEco - a community-based learning initiative that's all about helping you to take control of energy at home.
We're committed to working with groups in Bristol to help ordinary people in ordinary homes to work creatively to tackle energy, carbon and money issues at home. With fuel bills sky high and rising it's a timely initiative more than ever!
Bristol is leading the way in creating sustainable futures with a thriving community energy network that we're part of. We play our part through partnership working with others in the city.
MakeyourhomeEco complements neighbourhood energy groups and initiatives like Bristol Green Doors, and many dozens of other inspiring initiatives, individuals and projects. We work mostly by running short courses plus free drop-in workshops and games, when we can, to share ideas and learning through participatory, hands-on approaches to home energy issues.
We design our materials for homeowners and tenants alike. We aim to help you to discover how and why to start making changes to modify, refurbish and use your home; we invite you to come on one of our engaging and inspiring courses which will set you on the right path you choose.
We're a Community Learning Initiative that runs affordable courses in Bristol for people who are interested in making changes to their own homes and lives which will increase their awareness and motivation and save them ENERGY, MONEY and CARBON We aim to help participants follow their goals, dreams and values in what and how they tackle their projects.
You can also find us on Facebook, as: MakeyourhomeEco Bristol and the MakeyourhomeEco page.
September 26, 2016
We still have places on our MakeyourhomeEco courses beginning in October, being held in partnership with BCR Energy Group. There's funding for priority residents in Bishopston, Cotham and Redland wards of Bristol, but places are open to everyone. The course is all about demystifying home energy choices and options to help you take control of […]
February 21, 2016
A cautionary account, if rather technical, of the need for a very careful approach to installing internal wall insulation, written by Nick Lloyd of Urbane Eco for the Green Register blog. The risks of damp, mould build up, and damage by penetrating the new wall have to be considered. Source: Pitfalls and Solutions for Internal […]
October 2, 2015
Comments Off on Heating your home: three costly thermostat mistakes – Telegraph
Here's a really helpful piece from the Energy Saving Trust: Find out the dos and don'ts of central heating, from setting the correct temperature to turning on and off, and save on your household bills Source: Heating your home: three costly thermostat mistakes – Telegraph
October 2, 2015
With these basic savings from YouGen you can cut bills and waste: With autumn fast approaching, it's time to think about ways to help reduce those dreaded energy bills. Today, I want to share with you 10 sim Source: Small changes for smaller energy bills | YouGen Blog | YouGen, Renewable Energy Made Easy
October 2, 2015
Some really helpful tips: Find out the dos and don'ts of central heating, from setting the correct temperature to turning on and off, and save on your household bills Source: Heating your home: three costly thermostat mistakes – Telegraph
January 3, 2015
Really helpful, detailed guidance from Sust-It about preventing and tackling mould and condensation. Well worth a read! Removing black mould and preventing condensation | Sust-it's energy saving blog.
January 2, 2015
New Ecodesign rulls to switch off appliances and save energy BBC News – New EU energy rules for TVs and other household gadgets.


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Smartphones have become an invaluable part of life for many, and, thanks to many productivity apps, we've been able to invest our entire life onto our iPhone, Android handset or Windows Phone. I've personally owed a lot of my organisation to Wunderlist thanks to it's cross platform syncing, but a new to-do list app caught my eye as it become much hyped on Twitter.
For the past few days, i've seen a lot of people talking about Realmac Software's app Clear, a to-do app that's already spawned an imitation days before it's own official release. Clear is all about simplicity, with a simple list of tasks organised visually by priority that are manipulated by some fun gestures. Let's get into the details after the break.
Clear as Colour
Most to-do apps have near identical functionality; you add items, sometimes with a due date, and then tick them off as you complete them. Whatever app you're using, the base functionality is pretty much the same. The real differentiator is interface, and how we consume said functionality.
The striking thing about Clear is it's heavy use of a hierarchy of colour, which is utilised to represent priority within the app. The idea is that your to-do list becomes a heat map, where the warmest areas (i.e. the ones with the strongest shade of red) are the tasks you should attend to first. I find this to be a really intuitive design that, through a basic use of visual hierarchy, offers up the best way i've experience at getting quick access to your most important tasks.
Clear's minimalist interface mitigates most of the time you waste in the to-do app itself.
Don't worry if you're not a massive fan of the red, orange and yellow design. While that is the one Clear enables by default, a number of themes are available to activate in the app's settings. These include the blue/grey-ish theme Graphite, the green Lucky Clover and the pink Pretty Princess. Unfortunately, there's no way to create a custom gradient, which is mildly disappointing, although there's quite a few included themes I like.
There are a couple of bonus themes that are initially hidden away in Clear. These are unlocked almost like achievements for completing actions or having something specific. For example, the [fairly ugly] grayscale Tweetbot theme is enabled simply by having Tweetbot for iPad or iPhone installed on your device. Another example is the Scorched theme — one that is a slightly darkened version of the default Heat Map design — which is unlocked by following a Twitter account from within the app's "Follow the Team" section. None of the themes that I've unlocked are that impressive though, so don't spend too long trying to unlock them.
Clear doesn't conform to the traditional iPhone UI, so there's no things like fixed navigation bars or back buttons. Instead, Clear relies on gestures for the majority of tasks.
Some gestures are pretty basic, such as tapping at the bottom of a list to add a new item or swiping up to ditch between the menus and the open list. I found the upwards swiping motion to be really confusing to the app, since it would sometimes interpret this as adding a new item, instead of navigating to the menu. For this reason, I prefer pinching to access the higher levels of navigation.
In order to create a item at the top, simply swipe down very lightly. To create one at the bottom, simply tap in the black space. However, if you want to enter a new task in between existing ones, pinch two items apart.
The set of gestures for Clear are easy enough pick up, and are a viable replacement for a buttoned interface.
Final Thoughts
Clear is a very nice app, but I really don't understand why it was so hyped. It's a nice package with the use of colour hierarchy to represent priority and it's use of gestures, but I can't honestly see myself using it in the future. The app is only on a single platform right now whereas competitors will sync your lists between all of your devices, a feature that I really need in my to-do app of choice.
The interface is something new and if it weren't due to lack of availability on multiple platforms, I'd definitely give it a try. My only real annoyance with the interface (which is really what differentiates this from the competition) is the lack of the iPhone's native time/status bar at the top. Considering that little bar holds the time, and this is an organisation/productivity app, it's a bit of an odd omission.
Nevertheless, as I continuously stress, the app is fantastic on it's own. I just can't really justify using it when alternative options offer a cross-platform, synced experience.
Clear is a much hyped to-do app for iPhone, using a hierarchy of colour to represent the priority of your tasks.
- Clear |
- $0.99 |
- Realmac Software


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Registered & Licensed Counsellor (Malaysia, KB-06250, PA-05691)
M.A. Counselling (University Malaya, Malaysia)
B.Sc. Psychology (Bemidji State University, USA)
- Certified administrator for PREPARE/ENRICH couple relationship assessment (pre- and post- marital).
- Certified practitioner for Fundamental Interpersonal Relations Orientation™ (FIRO®) Assessment tool.
Everyone has needs—the need for survival, freedom, power, fun, love, and belonging. When these important needs are not met, people turn to disruptive and harmful behaviours. For example, when working with self-harming adolescent girls, I hear the issues of loneliness and a need for love and belonging come up again and again. We see the disruptive actions on the outside, but we do not recognize the deeper underlying needs that are basic to all humans.
My journey in people-helping started when I volunteered as a tutor in orphanage homes in the Klang Valley. I quickly realized that the orphans needed a lot of love and attention but unfortunately, they were not getting any. Hence, at the age of 23, I decided to co-found a non-profit organization called AGAPE Vision. This organization empowers youth to be leaders in their community, and through our programme, young people can find and have their need for love and belonging met. In addition to my non-profit youth outreach work, I was a full-time school counsellor at Sri KDU Primary School from 2011 to 2017, working with children struggling with ADHD, self-harming, eating disorders, anxiety, panic attacks, and stress/trauma. I have come to see that not only do children from orphanages lack adequate love and attention, sometimes, even children and youth from normal families can experience similar deprivation.
With my experience as a volunteer and a professional counsellor, I realized how important it is for married couples to have strong marriages, because strong marriages create healthy families, and healthy families form the bedrock of a healthy society and nation as a whole. I am deeply passionate about empowering families to build strong relationships, especially marital couples.
My Approach to Therapy
I believe it is important to understand that the therapy process is not about finding fault or blaming each other, but about tapping into our own internal resilience and courage towards growth. I am comfortable working with children, teens, couples, and families in areas where they feel stuck and need a breakthrough. My approach draws on the power of the present—the here and now—in an expressive modality, to help clients identify their strengths and process their past trauma and inner child wounds. I also use tools such as sandtray, figurines, and other artistic expressions as and when needed during therapy.
In addition to my masters degree in counselling from the University of Malaya, I have also been trained in Satir Systemic Brief Therapy, Jungian Based Expressive Arts Therapy, and Sandplay Therapy. I have also some work with masters-level students using the FIRO-B assessment tool to help them understand relational needs and dynamics in teams.
My clients experience me as a calm and approachable counsellor who creates a safe and thriving atmosphere for them.
More About Me
I consider myself blessed to be a Malaysian where I had the opportunity to grow up with people from different backgrounds and races. My love for people from a variety of cultures drew me to further my studies in America, where I also took the opportunity to live with an American family, which exposed me to more diversity of religious backgrounds and practices. I am proud to add that I am married to a husband with mixed ethnic heritage (Chinese and Indian) and we have a precious baby daughter.
English, Bahasa Melayu, Mandarin (Intermediate), Cantonese (Intermediate).
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Dacia leads the market for affordable passenger cars and, with Hartwell's Approved Used stock, the price tags are even smaller.
Our offers are frequently updated with new opportunities to save, and all of the latest deals can be found below. To make your enquiry, simply contact our Kidlington dealership and speak with a professional adviser.


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The annual awards honor outstanding achievements in historic preservation and compatible new construction in Boston. Susan Park is the president of Boston Preservation Alliance.
"The Awards Selection Committee was thrilled that Old South Meeting House now houses a historic Paul Revere bell," she said, "and that the sound of the 18th century once again resonates throughout the Downtown Crossing neighborhood."
In October of 2011, the 876-pound bell, cast by silversmith and patriot?Paul Revere?at his North End foundry in 1801, was raised to the Old South Meeting House tower in a grand public ceremony, giving over 2,000 people the opportunity to witness a critical part of the preservation project. Work continued for over two months to connect the bell to the building's 1766 tower clock, the oldest American-made tower clock in the United States still operating in its original location.?The tower clock has not had a bell to strike since the building's last bell was removed in 1876. The restoration of the tower clock received a Preservation Achievement Award in 2010 in the category of?Restoration of an Iconic Boston Landmark.
The bell is rare,?one of only 46 surviving bells?made at the Revere and Sons Bell & Cannon Foundry before Paul Revere's death.?Originally cast for the First Church in Westborough, it needed a new home when the church that owned it disbanded.
Preservation architect and project director Wendall Kalsow, of McGinley, Kalsow & Associates, said that working on this project, "was especially rewarding…and gave us the chance to work directly with some of New England's best craftsmen and engineers."
The specialists include steeple jack Bill Perrett, of Northland Restoration; clock specialist David Hochstrasser, of the Clock Shop; Jeff Makholm, who designed and built a new bell wheel; acoustical engineers from Cavanaugh Tocci; and structural engineer Arthur MacLeod, of MacLeod Consulting.
The long-envisioned dream of returning a bell to the Old South Meeting House and connecting it to the 1766 tower clock was made possible by the support of the Storrow family as a gift to the city and citizenry of Boston.? At the grand celebration Oct. 16, 2011, when the bell was lifted to the steeple,?Boston Mayor Thomas Menino?said that the "extraordinary" project "restores an important party of our heritage and [will] benefit generations of Boston visitors and residents to come."
The?Preservation Achievement Awards?will be presented by the Boston Preservation Alliance at an awards ceremony Wednesday, Oct. 3, at the Paramount Center.?Visit the website atwww.bostonpreservation.org?for information and tickets.


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"Shine Love, Shine Light, Shine You!"
Motivational Speaker & Writer, Amla Mehta
Drawing on my personal experiences of being legally blind, I empower you to shine your authentic self and open your heart to limitless possibilities despite the inevitable challenges of life.
Speaking Engagements
Through workshops, media appearances, and charity events, I empower individuals – from school kids to seniors – to love themselves unconditionally from the inside out, taking pride in the beautiful beings that they naturally are.
Let me be your personal cheerleader on the sidelines, supporting your resilient self through the good, the bad and the ugly. I encourage you to take pride in the pure essence of who you are.
Words of Wisdom
Let my life lessons lead you on your personal journey. Gain inspiration through my writings, recordings and forthcoming book.


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Fireman's outfit, pristine cello, 1 million sports cards
San Diego Reader Classified ads, December 4, 2019
3 p.m., Dec. 6
One of the whistleblowers inside Utility Consumers' Action Network (UCAN) is attorney David Peffer. Despite his complaints about UCAN wrongdoing, he is (as of now) the lawyer handling the organization's battle against San Diego Gas & Electric's attempt to pass uninsured 2007 and future wildfire costs to customers instead of shareholders.
On March 24 of last year, Peffer wrote a letter to the UCAN board. Peffer described a staff meeting that had occurred a week earlier. Peffer had been excluded but learned of what happened from those who attended. Here's what Peffer told the board about the meeting:
"Shames stated that unless the staff can assuage his concerns regarding the staff's contentiousness and whistleblowing, he intends to dissolve UCAN," Peffer reported. When pressed, Shames said he would maintain UCAN as a shell organization "but eliminate most or all of UCAN's staff."
Shames would stay on at least through the conclusion of the current rate case. "When asked, Shames stated that he was certain that the board would enact any recommendation he made."
Peffer told the board, "I believe that Michael is serious about his threats to dissolve UCAN. I believe at some point Michael will approach the board with a proposal to do so...I strongly suggest that the board consult with counsel regarding the legal and ethical implications of allowing Mr. Shames to engage in collective punishment, terminating UCAN's staff in retaliation for my whistleblower complaint."
As it turned out, the board announced its intention to file for dissolution shortly after receiving a subpoena from the U.S. Attorney's office demanding delivery of numerous financial documents dating back to 2004. Peffer's letter of March 24, 2011 appears prescient, indeed.
Pictured: David Peffer from UCAN website
AMES ADMITS ONE OF REASONS FOR UCAN DISSOLUTION IS ALL THE MONEY SPENT ON LAWYERS, ETC. On Tuesday, long-time San Diego bankruptcy/liquidation lawyer Bob Ames, chief operating officer of UCAN, told staffers at a meeting that one reason the so-called watchdog organization is dissolving is all the money spent on specialists that are looking at the internal problems. (In particular, the U.S. Attorney's office has demanded financial documents going back to 2004.) That UCAN is running out of money is hardly surprising. First, it hired attorney Paul Dostart to investigate charges against chief executive Michael Shames. Dostart is still working for UCAN. Then it hired criminal attorney Gene Iredale, and still another attorney to handle the dissolution, and a forensic accounting firm. This is an organization whose gross income is normally less than $2 million, although it spiked up to $3 million one recent year. Two whistleblowers, David Peffer and Charles Langley, believe that Ames's statement was fashioned to make other staff members resentful of the two whistleblowers. "He [Ames] wants to turn the staff against us," says Langley.
I would like to know what the lawyers and forensic accountants did for their fees. It's fairly easy to determine if donations are being skimmed. An auditor would obtain a listing of donors and send a postcard to each donor asking them to mail in copies of their cancelled checks. The auditor would then inspect each check to see if the check was deposited into UCAN's bank account. An auditor could easily identify any checks that were either cashed or stolen and diverted to a non-UCAN bank account. The forensic accountants hired by the UCAN board should have been able determine if there was skimming with little effort and cost. This situation should have been cleared up years ago.
That could probably catch a few diverted contributions, if that was the real issue. But how do you know whom to ask? You would only know of previous donors, not new ones.
Of course, as you know, Burwell, much depends on whether the employer actually WANTS the forensic accountant to trace where the money went. Organizations often hire forensic accounts to HIDE rather than FIND where money went. Clearly, UCAN's regular accountant did not look adequately into where funds went. Will the just-hired forensic accountant be given the mandate and the tools to trace the money? Have key records been destroyed? Have the UCAN board and its hired guns been on a mission to hide the truth rather than discover it? These are questions that must be answered before definitive conclusions can be drawn. If someone tipped off UCAN top brass that the FBI would be looking into the books, could those books have been altered? Was the board serious when it promised it would look into the alleged irregularities, such as the misspelled accounts where big sums landed? The U.S. Attorney's subpoena has misspellings (Red Rock, the CEO of Nucor) It appears it was done quickly. Is the US Attorney serious about pursuing this? Is the AG serious about looking into whether the dissolution is legitimate? These are important questions. Best, Don Bauder
A lot of hands in the "non profit" till.
Yes, and much of the money raked in by UCAN-hired lawyers and accountants, who may be paid to cover up rather than expose the irregularities, comes out of the pockets of low-income San Diegans who have joined UCAN. Tragic. Best, Don Bauder
Prosecute the board?
Still waiting for substance from Shames . . .
Well, Shames announced publicly that UCAN filed for dissolution so that it could smoke out Aguirre and his clients, the whistleblowers. But at the same time, COO Ames told staffers that a major reason for the filing is that UCAN is running out of money, having hired all this high-priced talent whose mandate may be to conceal the truth rather than find it. So which is it, folks? Are you filing to smoke out the whistleblowers or filing because you have drained the till to hire the outside specialists? Best, Don Bauder
KPBS's Evening Edition Television program did a great 7 minute Video interview of both David Peffer and Charles Langley by Joanne Faryon.
Yes, Peffer and Langley did a great job on that TV program. I hope they go on more. Best, Don Bauder
You would only need to find a few diverted or stolen checks to prove there was theft. You cannot cash a check without having your driver's license number recorded on the check. Any stolen checks would likely have to be deposited into a bank account set up by the prepetrator with a name similar to that of UCAN. Copies of checks from donors would provide all the information needed to identify the thief, if there is a thief. With regard to the Nucor payment, this is obviously a tax scam. Corporations are not permitted to deduct the costs of lobbying congress or influencing public opinion on matters that affect their business. Nucor obviously funded the documentary to convince the public that trade sanctions are needed against China. So Nucor funneled the money through UCAN in order to convert a prohibited expense into a legal charitable deduction.
You are correct that finding a few skimmed checks would make the case, and that is not necessary to find them all. But that may not have been the case here; maybe it was money-laundering, pure and simple. And that suggests dirty deeds of the drug-running sort. This could really turn out to be a bucket of snakes, couldn't it?
There are certainly some very serious questions. Shames practiced law when he was not in the bar. (He later rejoined the bar.) There is the money in the misspelled accounts; this has not been explained. Shames was taking a 10% bonus on intervenor fees without board members' knowledge, although he claimed they knew. The running of the $1 million through UCAN for Peter Navarro's China-bashing film has not been explained. He did not get permission of the board to set up that deal. And there are many other questions. Best, Don Bauder
Are you sure about this??
I can not believe that costs to lobby the Congress are not tax deductible. But I really do not know.
The lawyers I talked with -- all of whom specialized in the field -- said that corporations could take public interest expenses off their taxes. I did not discuss lobbying, because that was not a subject of the column. Best, Don Bauder
surfpuppy619 I'm kinda surprised that you're not aware of this. I can't recall the exact name of the legislation, but it was in the budget bill that Clinton signed into in his first year in office. As I remember it, as is typical, every Repub voted against the budget bill in the House and Gore ended up having to cast the deciding vote in the Senate because some Dems also voted against it. Imagine how much more money would be spent trying to influence Congress if it was still tax deductible.
I remember this vote-but do not recall what it was over.
The entire system is rigged, so I am surprised that lobbying is not tax deductible.
Saw a GOOD interview on Bill Moyers last night-I have never watched this guy but was told about this segment-and it is spot on;
"Winner-Take-All Politics" by authors Hacker & Pierson
In its premiere episode, Moyers & Company dives into one of the most important and controversial issues of our time: How Washington and Big Business colluded to make the super-rich richer and turn their backs on the rest of us.
Bill's guests – Jacob Hacker and Paul Pierson, authors of "Winner-Take-All Politics: How Washington Made the Rich Richer — And Turned Its Back on the Middle Class"", argue that America's vast inequality is no accident, but in fact has been politically engineered.
Burwell, when I was preparing the Nucor piece last August, I called four tax lawyers and one tax accountant. Generally, the consensus was that if Nucor could show that the movie was for a public purpose, the company could have paid the production company directly and still gotten a tax writeoff. The accountant believed that running the money through a nonprofit might more easily meet with the approval of shareholders. You are suggesting that my sources were wrong. If true, it wouldn't have been the first time. Nucor itself explained that it was Navarro who wanted the money diverted through UCAN, and Nucor had no objections to that. Best, Don Bauder
The problem is that it appears that Navarro will own the documentary and will realize profit from the documentary. The documentary is to be produced by a profit making LLC, not a tax exempt organization. Giving money to Navarro to produce a documentary made for profit is not a public purpose. If this is the case and Nucor transferred the money directly to Navarro, the payment would be treated as a nondeductible gift from Nucor to Navarro. Nucor shareholders would not have to approve a $1 million payment. Most CEOs have authority to pay expenses without board authority. I think Nucor is paying Navarro as part of an orchestrated lobbying effort to enact tariffs against imported Chinese steel.
You may be right, Burwell, but we don't know if the production of the movie was intended to be for profit. For that matter, we don't know if the movie has ever come out. Navarro, the co-author of the book, and Shames all refuse comment. Best, Don Bauder
The link below summarizes the rules and indicates that Nucor cannot deduct costs incurred to influence public opinion about elections or legislative matters. I think Nucor gave Navarro $1 million to produce a documentary that was intended to influence the public to press Congress to enact tariffs on Chinese imports. I think the FBI will get to the bottom of this. However, I support and applaud Nucor's efforts to enact tariffs on Chinese products.
Good points as always, Burwell, but it would seem to me that the question revolves around whether the movie would have been intended to sway the opinions of politicians for legislative purposes. The parts that I read were about the general topic of China and its abuses. Nucor has given to others who echo and are in a position to publicize the anti-China views of its chief executive. So the company could argue that the movie was meant to educate the public, but not necessarily influence legislative matters. But as you say, the IRS might not buy that argument. Best, Don Bauder


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15 best Android fitness apps and workout apps
There isn't much you can do for your body that is better than getting in shape, staying in shape, and working out. It lowers all of the bad things (cholesterol, blood pressure, etc) and heightens all of the good things (muscles, stamina, etc). Owning an Android device won't do these things for you but there are plenty of apps that can help you along the way. Here are the best Android fitness apps and workout apps.
C25K Couch to 5K by RunDouble
[Price: Free with in app purchases]
C25K Couch to 5K is a fitness app that takes you from being an out of shape couch potato to being ready to run a 5K. It has MyFitnessPal integration, allows you to create music playlists to workout to, and various tracking features for when you go out running. The app also includes zero to 10K, 5K to 10K, and half marathon training programs you can follow as well. The free version is a trial and the full version costs $1.60 as an in app purchase.
Calorie Counter – MyFitnessPal
[Price: Free with in app purchases]
Exercising is extremely important but you're not going to get very far if you don't keep an eye on your diet as well. Calorie Counter by MyFitnessPal is pretty much as good as you can possibly get on Android. It logs your calories and has a database of over four million foods so you can find what you ate and keep an accurate count. There is also a web interface you can use if you need it and a pro version for $0.99 available as in app purchase.
Challenges by Nexercise
[Price: Free]
Challenges is a weight loss app that tries to make fitness fun. This game uses ranks, XP, badges, and other gamer-like rewards for when you do workouts. The idea is to "level up" and "rank up". This, in turn, tricks your brain into turning fitness into a habit rather than just something you have to do. It has the usual array of activity trackers and the like. It's a different kind of approach and it's also totally free.
[Price: Free with in app purchases]
Endomondo is considered one of the best of the best when it comes to fitness apps. With it you can track your fitness and performance, record pep talks for your friends (and vice versa), and a large list of other things to do and access. The in app purchases is actually a $2.50/month subscription service. With that you can create a personal training plan, analyze heart rate, get rid of ads, and several more features. It's extremely popular, highly rated, and there's a website so you can keep tracking stuff on your computer so why not give a shot?
FitNotes Gym Workout Log
[Price: Free]
A lot of these Android fitness apps try to take direct control of your life and help you get into shape. FitNotes does the opposite by letting you do what you do and simply offering to keep a log of it. It's a free app that features no advertising, includes an exercise database to help you properly categorize your workouts, a workout log so you can keep track of what you're doing, and you can create custom routines and workouts tailored to yourself. It's a must have app if you go to the gym or participate in DIY fitness.
Google Fit
[Price: Free]
Google Fit is a brand new platform that lets you track your activity and gives you access to all of your fitness data. It's a little more minimal than most of these other apps because it is a new platform but rest assured Google will probably strengthen their fitness offering. For now, though, if you want something a little less hands on but still perfectly effective, this is it. It's also free with no in app purchases and has probably the best Android Wear support of any app on this list.
[Price: Free]
Say what? Yes, Ingress can actually be a fairly effective game for getting back into shape. The hardest part of getting into shape is getting out of the house and motivated enough to go for even a walk. Ingress solves this problem by turning the act of going outside and taking a walk into a video game. You can engage in the classic game where you must roam around and "hack portals" for your alliance. There is also a Missions feature that is currently rolling out that lets you go on missions (and create them) which are essentially complex scavenger hunts. No matter which way you play, it involves getting out of the house and walking/biking around and eventually it'll help you get into better shape!
JEFIT Workout Exercise Trainer
[Price: Free with in app purchases]
JEFIT wants to be your personal trainer and there are very few reasons why you shouldn't let it be that. It contains a database with over 1300 exercises that includes animations on how to do them. There is also the standard fitness tracking along with fitness plans and there is even a social aspect that you can join. It's highly rated and free to use. There is even a website you can sign up for and keep track of stuff there.
Nike+ Training Club
[Price: Free]
Nike+ Training Club is actually a little bare when you compare it to some of these other apps. However, what features it does have are actually very useful. It contains over 100 workouts that are essentially workout videos (like the ones you buy in stores). It has Chromecast support so you can cast the videos to your TV and workout right in your living room or use an HDMI-out cable if you have one of those for your device. It does have some fitness tracking and customization which gives you tailor made workouts and that's a nice touch. It's worth a shot if you want more at-home workouts.
Pocket Yoga
[Price: $2.99]
After about a decade or so of arguing about it, it has finally been decided that yoga is, in fact, a good way to exercise and stay in shape. If you're getting into yoga, an app like Pocket Yoga is insanely useful. There are over 200 poses along with animations and voice instructions to show (and tell) you how it's done. It also includes the ability to log your yoga practices and create yoga workouts.
[Price: Free with in app purchases]
RunKeeper is another one of those Android fitness apps that a virtual boatload of people have used. This one focuses around being a performance tracker for you runners out there. You can create running routes, keep track of your performance, create fitness plans, and you can integrate various hardware to measure your heart rate. It does support other types of workouts which is a nice touch and there are even plans if you're training for part of a marathon or a whole one. It is also integrated into a bunch of other fitness apps (some of them are on this very list) and fitness devices.
Runtastic Running & Fitness
[Price: Free with in app purchases]
Runtastic is another highly rated fitness app that a lot of people enjoy. It has Android Wear support as well as GPS tracking for your running, walking, biking, and jogging routes. It includes a lot of fitness tracking including graphs, customizable dashboard so you only get the info you want, and it integrates with a number of big name music apps so you can listen to tunes while you work out. There is even an extension for Sony smartwatches if you happen to have one of those.
Sworkit Lite Personal Trainer
[Price: Free]
Sworkit wants to be your personal trainer and the kicker is that it tries to do it without requiring you to go to the gym. The app has a number of built-in exercise regimens depending on what you need and that includes yoga. You can also craft your own if you need to and the app includes over 160 exercises that you can craft yours with. It's free with no in app purchases and its lighter, no-gym approach is great for people who can't afford that kind of lifestyle.
Workout Trainer
[Price: Free with in app purchases]
Workout Trainer is another app that's been recommended by virtually everyone and we're not different. It's very popular and aims to be an all-in-one solution. You can customize workouts, view instructional videos on how to do exercises, and follow along to workouts. There is also a social aspect that you can include yourself in if you want to. The premium version includes HD exercise videos, access to custom training programs, weekly workout challenges, and more stuff. It costs $6.99 per month with the only downside is you don't get any price breaks for buying the premium version for several months at a time.
Zombies, Run!
[Price: Free with in app purchases]
If you think about it, an app like this makes sense. What are they always doing in shows and movies about zombies? Either walking or running constantly. Unlike Ingress, where exercise is a happy accident, exercising in Zombies, Run! is integrated directly into the game. You must run for your life while you progress through a post apocalyptic story line that has you running to get supplies and then using the supplies to rebuild your base. The more you run, the more resources you have. It's a fun idea and it's free to download.
Wrap up
If we missed any awesome Android fitness apps and workout apps (and we probably did), please let us know in the comments!