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text:
- 1 Methadone Withdrawal
- 2 Video: Methadone Clinics in Holden
- 3 Video: Methadone detox withdrawal
- 4 Video: Webinar — Buprenorphine and Methadone Induction (11/29/2017)
- 5 Video: Webinar — Buprenorphine and Methadone Induction (11/29/2017)
- 6 Holden MO - BingNews Search results
Methadone Withdrawal
Need Help With Addiction?
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Methadone withdrawal will certainly be required one way or another, after methadone upkeep or a pain administration program using methadone has started. If your feeling enslaved by needing to go to a Holden MO center or a drug store day-to-day and also experiencing hell if you want to travel, there is a way out.
Methadone usage creates a numb sensation to living, considerable stomach issues and also physical reliance that defeats all others; that's the short list. All sort of other health problems that methadone use produced are exposed as soon as starting methadone withdrawal. I'll give you some solution to assist now, and additionally solutions to deal with the problem to finishing methadone reliance for life.
Methadone Use Is Epidemic
Addictions doctors and also pain monitoring facilities in Missouri are seriously prescribing methadone for opiate misuse and also persistent pain, but just what are the effects of methadone usage? I have actually detailed several below. If you have actually already attempted Methadone withdrawal and also had troubles, I've obtained some assistance you wouldn't have actually discovered elsewhere.
Once it is time to begin methadone withdrawal, many individuals are having BIG issues ending their methadone use. Exactly how does one take out from methadone in Holden Missouri? What difficulties will they need to overcome?
Methadone Withdrawal Challenges
- Methadone use makes people unfeeling, numb
- Even stepping down from methadone can expose hyper sensitivity to discomfort and nutritional depletion symptoms — cramping, aches, nervousness, sleeplessness
- Methadone withdrawal is often 4 times longer and more difficult than heroin once the drug has been abused or used incorrectly for long periods of time
- Withdrawing from methadone can give pains and aches which people can mistake for stress and pain from past accidents
I'm writing for those having trouble with methadone withdrawal. If you are experiencing no problem taking out from methadone, don't stress you are just one of the fortunate ones.
The fact is that many dependencies medical professionals and also discomfort management specialists in Holden are acting upon the referrals from their peers as well as consultants. They are not informed of the deaths because of suggested methadone use neither the difficulties that in some cases take place when withdrawing from methadone use.
The problem sadly lies with the customer.
Vital: completely study medications or drugs on your own before you acquire or take them. The results can be terrible. They also may have unsafe interactive results when taken with various other medicines.
Several if not all methadone results are caused by nutritional deficiencies. Methadone use develops dietary exhaustion – specifically calcium and also magnesium exhaustion. An additional is B vitamin shortage. This is just how these deficiencies appear.
Need Help With Addiction?
Call Us NOW
Methadone Withdrawal Symptoms
- Anxiety over sensations, pains and discomforts returning
- Sleeplessness
- Sneezing
- Cramping of legs and arms
- Bone aches
- Flu or dope sick
Methadone withdrawal will need a lot of extra nutritional supplementation. That means it's time to feed the body. Calcium and magnesium will help with the constraining and so on. But there will be some trouble several will certainly have taking their nutrients – a poor gut.
Video: Methadone Clinics in Holden
A Poor Digestive tract
Methadone and also stress and anxiety medications have the tendency to ruin the digestive tract cellular lining. A leaking gut offers pains when consuming or allergic reactions, susceptible to sickness and skin troubles. One more symptom of a leaky digestive tract is irritability as well as a 'bad attitude'. The perspective can have physical reasons overlooked by the person.
A great tip in ordering to help the intestine problem is eating great deals of high quality yogurt with live probiotics in it, like acidophilus as well as bifidus. One could likewise supplement with huge quantities of glutathione – an antioxidant to assist the cleansing procedure.
The amount of nutrients needed throughout methadone withdrawal is taken too lightly so often that I shake my head in wonder.
Medications Like Methadone Are Contaminants
The problem with methadone is that it is harmful to the body. Your body recognizes it, but you could not. Taking methadone challenges your body organs to cleanse the body as well as protect the important organs prior to they are badly harmed.
Toxic substances provide the body a hard time. If you've seen drug addict with dark circles under their eyes, gray skin, bad skin, hair falling out, low energy, strange disorders, and so on they're got dietary deficiencies. Those shortages are tough to recuperate from with food alone. In some cases that food isn't being correctly absorbed = poor gut.
Need Help With Addiction?
Call Us NOW
Methadone Detoxification
Cleansing the body is more than simply quiting drug use. Drug abuse produces internal body damages you might not quickly acknowledge. Nonetheless, the body will certainly aim to detoxify right after drug use as well as recover itself making use of any nutrients offered. If the nutrients aren't readily available, the body will certainly obtain (take) them from the bones, nervous system or other vital features.
Some will require medical detox from methadone – the problem is that most Holden methadone detox centers don't use nutritional supplements as part of their program. They just give more medications, and often not the right ones. The lack of full understanding on Methadone detox creates a brutal scene to withdraw from.
The bright side is that I have actually found the tools and also the detoxification facilities in MO that could beat methadone withdrawal smoothly and easily.More:
Methadone Videos:
Video: Methadone detox withdrawal
Video: Webinar — Buprenorphine and Methadone Induction (11/29/2017)
Video: Webinar — Buprenorphine and Methadone Induction (11/29/2017)
methadone clinic Holden MO
Methadone Clinic in Holden MO
Business Results 1 - 6 of 37
Business Results 1 - 3 of 1
Holden MO - BingNews Search results
Nightmare nearly over
Grey appeared in a Greene County courtroom Wednesday afternoon and listened as Judge Calvin Holden denied Grey's attorney's request to suppress evidence from his iPhone that had been submitted in ...
Robbie Williams is hopeful he and Britney Spears will record festive duet
Although Britney turned down the offer because she is on a break at the moment, Robbie is still holding out on making the duet happen. Speaking to Jamie Theakston and Amanda Holden on Heart Breakfast, ...
Area cities to host Christmas events
UCM's annual Holiday Market is set for 3 to 7 p.m. Wednesday, Dec. 4 in the Elliott Student Union, 511 S. Holden St. The market will include more than 60 vendors ranging from gourmet food, arts and ...
Which Motocaddy trolley is right for you?
Equipment editor Hannah Holden tested out all the trolleys in the Motocaddy M-Series so you don't need to. Find out how she got on... Looking for a new trolley but not sure which one is right for you?
Clear Springs Fire Department donates to Texas County Shop With a Hero
From left: Texas County Sheriff Scott Lindsey, Clear Springs Battalion Chief Sonny Holden, Clear Springs Fire Chief Troy Bradford and Program Chairman/Deputy Bennie Cook. (provided) TEXAS COUNTY, Mo. ...
Tickford confirms Mostert's departure
Tim Slade confirmed he will be departing Holden outfit Brad Jones Racing (BJR ... Lottery winner killed himself and two sons aged 11 and five, and tried to kill his estranged wife... Truck driver Mo ...
Tolton soccer ends record season with loss in state third-place game
"We had a whole bunch of shots. We just didn't capitalize. That was just our issue," senior Holden Petri said.Petri paused when a loud cheer came out of the crowd on the field directly behind him. His ...
Cape Girardeau family and 2 other families earn Angels in Adoption Award.
"It was an honor to spend time with the Akin, Holden, and Allen-Parker families and hear about ... Driver found dead after second water rescue in northern Bollinger Co., Mo. A man was found dead after ...
Brookline Fire District chief found guilty of rape, sodomy charges
SPRINGFIELD, Mo. --The longtime Brookline Fire District chief facing rape and sodomy charges has been found guilty of all four felonies. Judge Calvin Holden issued his ruling against Larry McConnell, ...
Holden Girls Basketball Roster
All of your athletes, parents and coaching staff chatting together in one free app. Sound too good to be true? See for yourself.
MeToo makes petition to have Judge Calvin Holden removed
SPRINGFIELD, Mo. — A local group is gathering signatures to try and get Judge Calvin Holden removed. The Springfield MeToo chapter posted on Facebook asking for signatures that will be submitted to ...
Other Places In Missouri:
More Holden Information:
Holden, Missouri
As of the census[2] of 2010, there were 2,252 people, 901 households, and 589 families residing in the city. The population density was 934.4 inhabitants per square mile (360.8/km2). There were 1,060 housing units at an average density of 439.8 per square mile (169.8/km2). The racial makeup of the city was 94.6% White, 1.4% African American, 0.5% Native American, 0.1% Asian, 0.4% Pacific Islander, 0.8% from other races, and 2.3% from two or more races. Hispanic or Latino of any race were 2.5% of the population.
There were 901 households of which 32.5% had children under the age of 18 living with them, 43.2% were married couples living together, 15.4% had a female householder with no husband present, 6.8% had a male householder with no wife present, and 34.6% were non-families. 29.4% of all households were made up of individuals and 11.9% had someone living alone who was 65 years of age or older. The average household size was 2.44 and the average family size was 2.98.

subset: commoncrawl


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Choppy haircuts can give you a fresh look, if you choose the right cut based on the shape of your face. See which fabulous choppy haircut is best suited to you.
Interested in hair care tips from the Filipino-Australian beauty Anne Curtis? Hairstyle tips and hair care advice from Anne can help you get a great hairstyle.
27 piece hairstyles can easily bring out your inner diva and turn you into a short haired goddess, so check out the following 27 piece hairstyle ideas and draw inspiration for your next hot style!
Laura Wright has delighted soap fans with her new haircut in 2013. Laura Wright's short hair is a natural extension of her preferred style, that suits her great.
Feminine, sultry, lengthy locks are the most popular hairstyles among women today and always. From poker-straight tresses, to shapely waves or undone, messy updos, find new ways to style your long hair...
Let the amazing power of soft, flirty waves help you transform your look instantly. Whether you're looking for something casual or something formal, these loose long wavy hairstyles will definitely capture...
Opt for simplicity with a fun twist to be able to highlight your best features through fabulous hairstyles that don't require uber complex skills. Play with textures for simple yet powerful changes.
Want blonde bombshell Kate Upton's luscious, glossy locks that ooze sex-appeal? Here are a few tips on how to style your long hairstyle for a just-stepped-out-of-the-salon look!
The Teen Choice Awards were filled with glam and elegance as some of the most beautiful celebs enchanted the audience with gorgeous hairstyles worth copying ASAP.
Switch up your style from boring to voguish with the following creative Bob haircut ideas 2012. Let your locks scream GLAMOR and feel free to experiment with the newest styling trends.
Wear your locks in the hottest ways and use this long messy curly hairstyle as the best source of inspiration for your upcoming makeover.
This romantic long curly hairstyle should be among your top options for special events. Use jumbo hot rollers to add volume and definition to your locks.
Flaunt your open-minded attitude towards hair styling and coloring with this gorgeous multi-tonal long hairstyle.
Radiate confidence with this modern long blunt bangs hairstyle. Use a flat iron to preserve the sleek texture of your glossy locks.
Start a new chapter in your beauty diary with this gorgeous baby bangs long hair style. Use a mini-iron and some smoothing cream to keep your locks super-soft and...
Big hair is back! Voluminous hairstyles are a great base for wedding, prom or party hairstyles! Pump up the volume with volumizing products and pin front layers...


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Pierre Joris, Anna Strong, and Ariel Resnikoff joined Al Filreis to talk about Paul Celan's poem "Corona." Celan had chosen to continue writing in German after the elimination of Jews from his town and the murder of his parents by the Nazis and their fascist allies — and maintained, to the say the very least, a complex relationship to the mother tongue he kept using with increasingly inventive disfiguration. There was knowledge of the original difficult German in our Wexler Studio, although as PoemTalk is an English-language podcast series we focused on the challenges of the English translation. Our translation was Jerome Rothenberg's, from his groundbreaking anthology New Young German Poets (1959, City Lights).
PoemTalk producer-host Al Filreis traveled to the Library of Congress in Washington, DC and was joined there by Mark McMorris, Mel Nichols, and Rob Casper to discuss C. D. Wright's book-length poem One Big Self. We focused on the opening five pages of verse in the book, which include poem-sections entitled "Count Your Fingers," "Count Heads," "In the Mansion of Happiness," and "I Want to Go Home." And we added, from a few pages later, the poem "My Dear Conflicted Reader," something of a belated proem. These sections can be found in the Copper Canyon Press edition of One Big Self on pages 3–8 and 14.
Kristen Gallagher, Kerry Sherin Wright, and Joshua Schuster converged on Philadelphia to help us celebrate twenty years of the Kelly Writers House. Al Filreis took the opportunity of this reunion of KWH founders to convene a PoemTalk session on the work of a fourth founder — Michael Magee. This was Magee in his pre-Flarf days, the late 1990s. He was finishing a doctoral dissertation on Emerson, pragmatism, Ellison, and jazz; was beginning a relationship with the person, now his partner, who had created the Kensington Needle Exchange; and was taking long, daily morning Emersonian/Whitmanian constitutionals, walking the city incessantly described as the cradle of constitutional democracy. The book of poems resulting from these experiences was Morning Constitutional.
Al Filreis brought together Yolanda Wisher (Monk Eats an Afro; the new poet laureate of Philadelphia), Charles Bernstein (Pitch of Poetry; codirector of PennSound), and Patricia Spears Jones (Lucent Fire: New & Selected) to talk about a poem by Akilah Oliver. It's a prose poem to be found (on pp. 43–44) in Oliver's book the she said dialogues: flesh memory (1999) and is reproduced here below: "is you is or is you ain't." PennSound's Akilah Oliver author page includes a recording of her performing this poem during a Segue Series reading at the Bowery Poetry Club in New York on January 6, 2007.
Rachel Zolf, Eileen Myles, and erica kaufman joined Al Filreis to talk about four short poems from what was then an unpublished typescript of a new book by Simone White. The book is Of Being Dispersed, now available from Futurepoem. White performed these and other poems from the collection at a Segue Series reading at Zinc Bar in New York on January 11, 2014. The work responds in part to George Oppen's Of Being Numerous. Numerousness, pluralism, plenitude of subjects, objects, and sources, are certainly inclusive influences — but are also extended and even defied here by the agony and ferocity of dispersal, the sexual and racial sense of being pushed out.


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In recent years there has been a lot of talk about Search Engine Spam, especially the art of Spamdexing as well as the profitability of spam, AKA Spamonomics.
This practice isnt new, nor is it going to come to a quick end. From the onset of Email Spam, to the delivery of Social Media Spam, there is money to be made, and the innovative spammers market grows.
This website is dedicated to understanding this phenomenon, exploring both, old and new tactics of web spam, as well as trying to uncover the profit that can be made by being a web spammer.
NOTE: We do not condone, nor encourage spam, web or otherwise. We just explore it.
Now I have written post on Content Farms, Blackhat SEO and SEO Automation. All three have an impact on what I learnt from the art of spamming. The next few posts will break down different areas of SERP Spam, the profitability in real time, including greyhat applications to SERP spamming.
The Full Series of Posts on Spamonomics will include:
- SPAM: History – Email Spam Makes Money
- Spam as a Marketing Tactic?
- Definition of Spamdexing
- Spamdexing Tactics, Then and Now.
- A Case Study: I Spammed the Search Engines in 2007
- A Case Study: I Spammed the Search Engines in 2010
- The Economics and Profitability of SERP Spamming
- Greyhat Implementation – SERP Sniffing
- Spam Keyword Pot Development
- The Myth of Undetectable Spam
- Content Farms: Human Generated Spam, Or Spam is Spam by any other Name)
- Twitter, Social and Comment Spam
- Big List of Resources


text: Lost in the mists of time Print Connect Email Facebook Twitter LinkedIn Google+ By David W. Benbow | 07 November 2018 "Lost participants" are terminated participants and beneficiaries entitled to benefits from a plan, but for whom plan sponsors no longer have accurate contact information. The longer they remain lost, the more difficult they can be to locate. Plan sponsors should have solid procedures in place for locating lost participants and initiating their benefit payments- or they could end up spending a lot of time documenting the details or perhaps defending their actions (or inactions) in an audit. Download the PDF AuthorsDavid W. BenbowMinneapolis, MN, USTel: +1 952 8975300View bioDavid W. Benbow, CPCPrincipal and Relationship ManagerMinneapolis, MN, USTel: +1 952 8975300Read more>>View bioE-Mail | VCard Employee Benefits and Investment Defined benefit plansDefined contribution plansInvestment See all topics HealthcareAffordable Care Act researchHealthcare costsHealthcare reform 2.0Healthcare reform reading list: From the ACA archivesLong-term care insurance MedicaidMedical professional liabilityMedicareMedicare ACOs and Alternative Payment ModelsProviderEmployee Benefits and InvestmentDefined benefit plansDefined contribution plansInvestmentInsuranceAnalytics and modelingCatastrophe risk and insurance-linked securitiesInsurtechLife insuranceLong-term care insuranceMedical professional liabilityProperty and casualty insuranceRisk managementSolvency IITelematicsRisk Management and Financial ServicesEnterprise risk management Your choices regarding cookies on this site This website uses cookies to provide you with an optimized experience. Refer to our privacy policy for more information regarding our use of data or click here to learn more about the cookies we use and how to disable them. Agree and Proceed Required Cookies These Cookies are necessary for you to access and navigate our Sites. Analytics & Performance These Cookies are used by us or third-party service providers to analyze how the Sites are used and how they are performing. We use the following service providers and you can learn more about their privacy policies and how to opt-out of their cookies by clicking on these links: Google Analytics: https://policies.google.com/privacy#intro AI Media group: https://aimediagroup.com//user/themes/aimedia/docs/privacy.pdf Social We use 'social buttons' to enable our users to share or bookmark web pages. These are buttons for third party social media sites. We use the following service providers and you can learn more about their privacy policies and how to opt-out of their cookies by clicking on these links: Facebook.com: https://www.facebook.com/policies/cookies/ Google Inc.: https://policies.google.com/privacy?hl=en Linkedin.com: https://privacy.linkedin.com/ Twitter.com: https://twitter.com/en/privacy Agree and Proceed Cancel


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Astr The Label Embroidered Lace Dress
Last Checked Price : USD120
Click for more information, sizes or for latest price.
ASTR The Label supplied by NORDSTROM
ASTR The Label
Los Angeles-based ASTR has been leveraging the effortless California vibe since its inception in 2012. Inspired by both global and street style, ASTR clothing is known for its feminine silhouettes and refined details. Each piece is designed to reflect the modern young woman, with dresses, rompers and more for every occasion in her life.


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Quarterly, we baptize children who have made a profession of faith to accept and follow Jesus Christ as Savior. We do this during our Family Worship Service, each 5th Sunday.
Prior to baptism, children and a parent/guardian are required to attend classes designed to teach, coach, and train in the areas of:
- Salvation
- Communion
- Giving
- Serving
2018 Children & Youth Baptism Classes
March 2019 – register
June 2019 – register
September 2019 – register
Contact us for information about the next baptism class today!


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Unwind, relax and enjoy a bit of pampering at the *Award Winning* Hilton Garden Inn Watertown/Thousand Islands. Unwind in our bright and airy guestrooms or choose to be pampered in a beautiful Whirlpool Room. Enjoy home comforts like complimentary Wi-Fi with secure remote printing and comfortable Garden Sleep System® beds with adjustable settings.
Relax in our heated, indoor pool and whirlpool, stay fit in our 24-hour complimentary fitness center and eat well at our restaurant.
Join us for breakfast, lunch or dinner at the Grille at Hilton Garden Inn where Executive Chef Matthew Hudson has created an eclectic menu featuring an array of delicious, prepared-to-order selections that a certain to please.
Our Watertown/1000 Islands hotel boasts impressive meeting facilities with 6,350 sq. ft. of conference space and a 4,300 sq. ft. ballroom for up to 450 guests, ideal for conventions and weddings.
*We?re a Hilton Garden Inn 2012 & 2013 Success Award Winner and currently ranked one of the TOP 10 Hilton Garden Inn hotels in North America. However, our BIGGEST Award? is our guest's Great Experience!*
We look forward to seeing you at the Hilton Garden Inn!
I-81 to Exit 45 in the heart of the Shopping and Restaurant District Easy on, Easy Off


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There are people who see cooking as nothing more than a chore. Cooking can be very enjoyable. It can also become your gateway to a healthier life. Great cooks are always looking for new ideas, which is what the following article will provide you with.
Slice your meat very thinly for stir-fry dishes. This can sometimes be a tricky undertaking and very time-consuming. Take the meat out of the freezer when it's firm to the touch, and slice across the grain at an angle of 45 degrees.
If you are cooking meats that need seasoning, season a small piece first before making the entire meal. A lot of dishes require you to season the meat with care. You should not cook the whole dish after it has been seasoned. Cook a bit of the mixture before you continue to cook the entire batch to ensure that the seasonings are correct. If the flavor of the sample is to your liking, you can procede with seasoning and cooking the entire quantity of meat.
Has there ever been an occasion where you had trouble determining how long you should grill your meat? It is always a good idea to use a quality meat thermometer (preferably a digital one for precise reading) to make sure the inside is also cooked properly. If the meat is greater than 1.5 inches in thickness, you should close the lid of the grill in order to decrease your grilling time.
As previously stated, the best cooks are always learning. Joy that comes from cooking comes not just from preparing a meal, but also from learning about various foods, and acquiring new cooking skills and techniques. A good cook is also one who shares their knowledge to help others become good cooks. Cooking is an acquired skill that is meant to be taught to and shared with others.


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Lot of image hosting websites rely on AdSense to pay the bandwidth bills. Similarly, there are YouTube clones that aggregate web videos and monetize page-views through Google AdSense. Then we have thousands of personal blogs that are share photo galleries and web videos but have little or no text content.
Some of these websites could be doing really good with regards to AdSense revenue but Google also gives Adwords advertisers an option to block display of ads on web pages that contain only "user generated content".
Google advertisers can also prevent their ads from getting displayed on social networks and online forums where "content changes often and is harder to monitor than content in more static pages."
And the recent changes in AdSense Policies allow publishers to place AdSense unites on registration form and pages that return 404 errors but again, Adwords clients have an option to hide their ads on such error pages.


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Lord's gone. Rebuild, CW.
Irish beer is ****, that is all.
Lord's gone. Rebuild, CW.
Irish beer is ****, that is all.
Last edited by Hoggy31; 17-03-2009 at 06:34 AM.
Dream XI: M Hyder, J Linker, M Clock, S Wetsin, A Simms, A Golcrhist, B Hugg, S Worde, B Leap, J Giuseppe, G MacGrith
Cameron. 3 weeks into the first semester of uni and missing St Patties. You fool.
I had a fair few pints-o-G mid-arvo today, feeling good.
... .... .- -.- . / - .... . / -.. . .- - .... / ..-. .-. --- -- / -.-- --- ..- .-. / -... --- -. . ...
Hoggy the new King, Queen, Court Jester, etc.
Jesus brings life eternal
I believe the phrase you were looking for is, "Irish beer is **** when people take it, fly it halfway across the world, change the ingredients and brewing method and sell a completely different drink under the same name".
I wouldn't call wifebeating a sport per se
It's national in the sense that it's unique to Australia though.
I bet more people play in Northern California that the whole of South Africa. Wouldnt mind a game myself, tbh
Last edited by Goughy; 17-03-2009 at 08:48 AM.
If I only just posted the above post, please wait 5 mins before replying as there will be edits
West Robham Rabid Wolves Caedere lemma quod eat lemma
Australian rules football in South Africa - Wikipedia, the free encyclopedia
I realise it's basically an Australian sport, but saying it's Australia's "National Sport" is just wrong and I doubt anyone would seriously disagree with me.
There are currently 1 users browsing this thread. (0 members and 1 guests)


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Opinion Journal: Did Saudi Arabia Just Start a War?
Center for a New American Security Senior Fellow Robert D. Kaplan on the Saudi-led air assault on Yemen, and the prospects for a wider sectarian conflict. Photo credit: Getty Images.
This transcript has been automatically generated and may not be 100% accurate.
... a Saudi Arabia led coalition has launched airstrikes ... on the Iran backed militants in Yemen ... is this the beginning of a wider Middle East war ... center for a New American Security Senior Fellow Robert Kaplan is the author of many books ... most recently Asia's cauldron ... joins me now Robert is it significant that we've got about ten nations involved ... this is mainly sell ... let the other countries are members each of the United States and Saudi Arabian Gulf allies ... what prompted this trial was that ... Yemen is quickly becoming Stoy once again between northern and southern Yemen as it was during the Cold War ... if you look the territory controlled by the Shia trending Ile de tribesmen ... mainly configured with a foreign or Yemen or the cold war ... in the area controlled by either al Qaeda ... war ally the former Lebanese the former on ... Yemeni President mainly to figures weed South Yemen of the Cold War ... and the Saudis are terror plot ... the al ... East team control what use to ignore him and can stabilize into a state Saudi border area in south western ... Saudi Arabia were still inside Saudi Arabia ... will be de stabilize isn't that ... are in the region ... it's very hard to control them ... the border between South western Saudi Arabia ... and the Northwest turn our ... pm ... it looks like there are U S troops are airports is an unfair race that we know of ... that the effectively put the Obama administration on the side of the Iran here because ... we are not physically intervening ... I'd to prop up the pro US government ... well we don't know exactly you teaching also led ... to intelligence support except for the US might ... or might not be ... so be backing up the Saudis and perhaps the Egyptians would ... remember it ... the food he may be backfire on ... the wrong the thing though since in position to take over Yemen ... he is really nobody controls Tiananmen Roberts a a metaphysically takeover yet no really I mean they've got a a a regional reach now ... I going all the way I can decorate and Syria ... they don't have me he ... weren't in the Iranian Revolutionary Guard Corps and Navy to make their regional reach meaningful in any ... tactical or operational sense as I said ... and that is in a state of complete chaos ... these are you know the dough ... for billions starting pitcher Nestle from the round Iran only came in afterwards sch is very questionable one to review radiance can actually read ... she decision-making well we're going to fail as forests contain the Yemen or that spreads into a a wider conflict but we certainly hope ... you'll join the show again soon Robert Kaplan ... my pleasure Mary thanks for joining ...


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About Us
WIHG is the largest private manufacturer of license plates in North America, with 20 State and Province DMV's purchasing 100% of their plates under contract (along with a variety of Caribbean and Latin American countries). We are proud to say that our longest running account, the State of Oregon, has a history with Irwin Hodson dating to 1917!
With incredibly talented, creative and experienced staff, WIHG provides the most advanced, state-of-the-art technologies, equipment, processes, software and customer service techniques that are available in the world today. We produce millions of license plates annually encompassing thousands of different designs.
In today's marketplace, companies must be able to respond immediately to the customers needs. With our in-house graphic design, tool and die, digital printing and IT departments, we are able to do this extremely well. Our distribution services and fulfillment solutions allow us to provide multiple delivery options, including mailing plates and/or registration forms and decals direct to the motorist.
We also supply non-official specialty, promotional and souvenir plates to the advertising and promotional plate industry.
Our business is 100% license plates and we are dedicated to providing our customers with secure license plate solutions that work for them.
Waldale Manufacturing Ltd - Amherst, NS


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Does your child snore loudly and frequently, sleep in unusual positions and have problems paying attention in school? If so, you may want to talk to your pediatrician about sleep apnea. This condition is caused by a partial or complete obstruction of the upper airway that briefly stops breathing during sleep, interrupting your child's rest.
About 2 to 4 percent of children experience sleep apnea before puberty; about 5 percent experience sleep apnea in adolescence. Here is what you need to know so you and your child can rest well.
A facial or upper airway abnormality can cause sleep apnea in babies. As children grow, their tonsils and adenoids (masses of tissue in the nasal cavity that help fight off infections) also grow, peaking in size between ages 2 and 6. These enlarged tissues can cause breathing difficulty. Sleep apnea can affect adolescents, particularly if the child is obese.
As a parent, you may observe the following symptoms in your child:
In severe cases, sleep apnea can lead to growth and heart problems. This is why receiving the proper tests and treatments is important.
To diagnose sleep apnea, your pediatrician will ask about your child's sleep habits and symptoms. The doctor may order a sleep study, or polysomnogram, to monitor your child overnight in a sleep lab. In the study, sensors wired to a computer are placed on a few spots on the body to provide a detailed record of:
Treatments depend on the cause of sleep apnea. Your doctor may prescribe one or more of the following:
If you're concerned that your child may have sleep apnea, please contact UCLA Health's Division of Pediatric Pulmonology at (310) 825-0867.
Tags: adenoids, asthma, childhood obesity, children snoring, Children's Health, exercise, gastroesophageal reflux disease, healthy diet, Healthy Living, mouth guard, peds pulmonology, polysomnogram, sleep apnea, sleep apnea in children, sleep study, snoring, tonsils, weight loss, Wellness


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Thursday, July 25, 2013
Compton Cricket Club: Short
Who would have thought cricket could be a thing in Compton...?! It's actually been around for a while, founded by Ted Hayes and Katy Haber, first with homeless people in downtown LA in 1993 and now, for the last few years, with young people in the hometown of the Game and Kendrick.
Offering an alternate to basketball and described as 'the chess of field sports', the club was founded by original LA Krickets member Mustafa Khan as well as Hayes and Haber, to encourage young people away from the world of gangs and drugs. As Haber points out, "These kids were killing each other over shoelaces".
In this beautifully shot short, Khan, Hayes and Haber explain the origins of the club and the success they've had to date, while the young people beautifully explain why they love the sport.
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8th Floor, Vikrikar Bhavan,
Mazgaon, Mumbai 400010.
No PT/2016/AMD-2015/5/ADM-8/B- Mumbai, Dt 06/05/2016
(Trade Cir No 12T of 2016)
Sub : Profession Tax Enrolment Amnesty Scheme 2016. Amendment to Maharashtra State Tax on Professions, Trades, Callings and Employments Act 1975, by Maharashtra Act no. XV of 2016.
The Maharashtra State Tax on Professions, Trades, Callings and Employments Act, 1975 (Profession lax Act) is being implemented with effect from 1st April 1975. Under this Act, every self-employed person engaged in any profession, trade, callings and employment in the State of Maharashtra is required to obtain Enrolment Certificate and pay Profession Tax yearly as per provisions of the Act. Section 3(2) of the PT Act provides that liability to pay tax of an un-enrolled person shall be up to 8 years, preceding the year, in which he has applied for enrolment.
The Government has noticed that, many persons / societies / institutions / Companies have not obtained Enrolment Certificate and paid Profession Tax though they are liable to pay the same.
2. Accordingly, to encourage the persons to get themselves enrolled under Profession Tax Act, Government of Maharashtra has declared an Amnesty Scheme for the persons who have not obtained Enrolment Certificate yet. The salient features of the scheme are as under.
A new sub-section (3) has been added in section 3 w.e.f. 1st April 2016, which provides that an un-enrolled person shall not be liable to pay tax for any periods prior to 1st April 2013, if :
a) he makes an application for enrolment from 1st April 2016 to 30th September 2016, or
b) his application for enrolment is pending on 1st April 2016.
3. Scheme
(i) Name of the Scheme :
This scheme is called as "Profession Tax Enrolment Amnesty Scheme 2016".
(ii) "Persons" eligible for Amnesty Scheme:
All persons, who are liable but not yet enrolled under this Act can take benefit of this Scheme.
(iii) Benefits under the Scheme:
a) Profession Tax and related interest in respect of periods prior to 01/04/2013, will be waived in full, if Enrolment Certificate is obtained during the amnesty period.
b) Penalty u/s 5(5) of Profession Tax Act, 1975 will not be imposed against the entities who obtain enrolment certificate under this scheme.
4. Procedure:
a) Un-enrolled persons are required to submit e-application on Department's web-site www.mahavat,gov.in by choosing option "e-registration" in the box "e-services".
a) The Enrolment Certificate TIN will be granted within 3 working days to the applicant. TIN can be checked on department's web-site by clicking "Know Your TIN" TAB at the bottom of the Home screen or option provided with same name in "Dealer Services" TAB. It is suggested to enter only PAN at the space provided for. Digitally signed certificate can be downloaded by clicking "PT-EC Registration Certificate" option in "Downloads" TAB.
b) On obtaining Enrolment TIN applicant shall make payment of tax.
c) In case of any difficulty, the applicant in Mumbai and Pune may contact the administrative Joint Commissioner of Sales Tax (Profession Tax) and the applicant in locations other than Mumbai and Pune may contact the Joint Commissioner of Sales Tax (ADM) VAT of the respective division.
5. After this Amnesty Scheme is oven stringent action will be taken against un-enrolled persons. A campaign will be launched against un-enrolled persons who may be liable for previous eight years with consequent penalty and may also face prosecution.
Commissioner of Sales Tax,
Maharashtra State, Mumbai.
No PT/2016/AMD-2015/5/ADM-8/B- Mumbai, Dt 06/05/2016
(Trade Cir No 12T of 2016)
Copy forwarded to Joint Commissioner of Sales Tax (Mahavikas) with a request to upload this Trade Circular on the Departments web-site.
(D.M. Thorat)
Joint Commissioner of Sales Tax (HQ)1
Maharashtra State, Mumbai.


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Why does your yahoo mail account not allow you to send any messages? Everything on your yahoo account appears to be functioning well. You click the compose button and start composing an email. You complete it without any difficulties. Also, you add the recipients without any troubles. But unfortunately, when you click the 'Send' button, you see an error message – sending failed, or error sending the message. What is wrong with the yahoo mail account? Well, usually the sending and receiving email issues occur due to some problems with the POP3 and IMAP. And, if you are not well familiar with how to deal with this issue, you should immediately contact the Yahoo customer service executive and get the immediate support and solutions.
Troubleshooting the POP3 and IMAP issues
Have you ever troubleshot any yahoo mail issues? If yes, you are, to some extent, familiar with how the troubleshooting methods work. You may have never troubleshot this particular issue of POP3 and IMAP, but you can do it if you make a sincere effort. You can find the troubleshooting link for POP3 and IMAP on the yahoo help page or on the yahoo discussion forum. Following the instruction and guidance, you can troubleshoot this issue. However, it is better to access the Forgot Password for Yahoo executives if you find it difficult or complex.
Saving time and energy
In their effort to troubleshoot the POP3 and IMAP issues, many of the yahoo users waste much of their time and energy. It is good to learn using the troubleshooting method, but this can be done only when you have ample of time. The yahoo technical support executives are always at your closest disposal, and you can access their support at any moment of time. So, it is a wise idea to dial the Yahoo technical support and get the instant support and solution for POP3 and IMAP issues form the yahoo experts. Accessing the yahoo experts can help you save a lot of time and energy.
Instant support and solution for POP3 and IMAP issues
One of the salient features of the yahoo technical experts is that they provide you the instant support and solution. So, if you are facing any issues with POP3 and IMAP, you can immediately dial the Contact Number for Yahoo and get the instant support from the experts. The yahoo professional have the ability to quickly solve all the yahoo mail issues, and they will certainly not leave you in the lurch.


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For our secure payment processing we use PayPal. PayPal uses state of the art SSL technology to ensure that your credit card information will be secure and safe. You DO NOT have to have a paypal account to use your credit card to make a purchase from us, you can use your Visa, Master Card, Amex, or Discovery card to make purchases securely from is via PayPal. You can even use an e-check if you don't want to use a credit card, however if you do have a paypal account you can use your account for purchases as well. When you make a purchase from FineGlassware4Less.com during the check out process you will be taken to the secure servers of paypal before you need to fill in any sensitive credit card information. Once your payment is complete just click on the return to merchant link to finish your transaction. (Note) your statement will show that your payment was made to our parent company LWD.
For more info about paypal see info below or email is any questions you may have.
With PayPal, you'll check out lightning-fast and easily without sharing your financial info with the merchant. Link your bank account, credit card, and debit card to your PayPal wallet, then pay however you choose.
Every day, in 190 regions, and in 24 currencies, millions of people (84 million active PayPal accounts and counting) can pay and get paid faster and safer with PayPal. We'd love to have you join our community, too.


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Tubeless tyre for Bike
4 is the width in millimetres of the tyres cross section.
Radial construction. R stands for radial-ply construction.
10 inches, stands for the diameter of the wheel that the tyre is designed to fit.
Skoda-Volkswagen India has planned 53 days of shutdown and an additional 16 non-production ...Read More
Tyre brand Michelin has launched the new Michelin Energy XM2+ Tyres in India for small and ...Read More
Indian tyre manufacturer Ceat Ltd has launched two new range of tubeless motorcycle tyres. ...Read More
With an aim to make Royal Enfield a global brand, Eicher Motors is planning to expand its ...Read More
The dip in the sales of the Indian automobile sector is affecting the Domestic Tyre Industry ...Read More
Tata Motors would have put in Rs 2,500 crore in BS-VI technology, which is its largest ...Read More
Maruti Suzuki Diesel Models are witnessing a rise in the demand, compelling the ...Read More
Automotive Tyre Manufacturers Association has tied up with Indian Oil on Friday, to raise ...Read More
India's Diesel Demand in the month of October fell is at its lowest in nearly three years, ...Read More
The Ultraviolette F77 Electric Motorcycle comes equipped with three modular lithium-ion battery ...Read More


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Piero Castellini - Tuscany(30 images)
Texture and colour were the most important elements to interior designer, Piero Castellini, in the conversion of his Tuscan farmhouse. So he stripped the building down to its bare bones and has used natural materials that mellow with time. The colours reflect the intensity of colour found in the surrounding landscape, from the warm terracotta wash of the exterior that harmonizes with the earth to a yellow of the interior that reflects a field of sunflowers


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To change the password on your Recorded Future user account:
- Log into Recorded Future.
- Open the account drop-down menu in the upper-right corner of the page.
- Select the User Settings menu option.
- You will find the change password form in this User Settings page.
- Enter the new password for your account and save your settings.
Before accepting the new password, Recorded Future checks its strength and validates that the new password meets the password length requirement specified for your Recorded Future deployment.
You can also reset a forgotten password on your Recorded Future user account.
- Open the login page and click on the Forgot your password? link.
- Enter the email address for your Recorded Future user account.
- Look for an email with instructions for resetting your password.
- Follow the instructions in this email to reset your password.
If you don't receive this email, please check your spam filter or folder, and double check the email address that you have entered in the password reset form. For security reasons, the form does not present an error message if the email address is not linked to any user account. And for further help, please submit a ticket.


text:
Purchase access to this photo album for $2.99 at LiveMFC and enjoy it in matter of seconds.
You are about to purchase album "Pin-up sweetheart" from ClaraMay, a cam performer at MyFreeCams.
Click the Paypal Buy Now button below:
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Click the Buy with Crypto button below:
Buy with Crypto
* In case of crypto payouts (Bitcoin, Bitcoin Cash, Litecoin, Ethereum) please allow up to 60 minutes for access to granted to your account.


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The part of the code handling hwdecode targets seems old and
inconsistent with the current structure of the codbase. There is
lowlevel writing/reading mas35xx registers/memory stuff in higher
layers (for example in sound.c). I started work to clean this up.
Proposed patch is in FS#11189. As spoted in comment this patch is work
in progress. I would like to ask for advice how to refactor parts
stated in comment.
Received on 2010-04-11


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Intensive dance practice today... my legs were like jelly afterwards! Went to Ballroom to check out the monthly pool tournament - didn't play this month since they were playing 15-ball instead of the usual 8-ball. Hung out with friends there for a bit and went home. Made lunch for tomorrow, edited some daily photos and called it a day.
Labels: 365 0 comments |


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Do you need healthy carbs to feel your best? Or, should you be ketogenic and very low carb? A case can be made for either so I decided to organize a debate between two experts to represent these respective views. This was a very fun and interesting conversation I am sure you will enjoy. Episode Intro Dr. Michael Ruscio, DC: Hey everyone, welcome to Dr. Ruscio Radio. This is Dr. Ruscio. Today … [Read more...]
Get Dr. Ruscio's long-awaited
book, Healthy Gut, Healthy You!
Learn more
book, Healthy Gut, Healthy You!
Learn more
Get Dr. Ruscio's long awaited
book, Healthy Gut, Healthy You!Learn more


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Stop Suffering From Hair Loss!
Do you get picked on by your friends with how quickly you're losing hair? Because you're not alone. It's time for you to do something about it though! Whether your hair is breaking, or if you have a receding hairline, it's time to take charge. That's why we're here to tell you about FoliGro XT and everything that it could do for you and your hair. So, if you're ready to shut your friends up with amazing hair regrowth, you're in the right spot. We're going to tell you everything that you need to know about FoliGro XT Hair Revival. So, stick around!
Alright, this is a full FoliGroXT Review, so if you've had any questions about it, this is your spot! We're going to tell you what the ingredients are, if you can expect side effects, where you should buy it, and so much more. Because we think that it's time for you to get your hair back and we want to do whatever we can to help you! But, if you just need to know our opinion to back your decision, we'll tell you this: we think that FoliGro XT Hair Pills are going to work! They're at least worth trying out! They're better than a lot of the other ones we've seen. So, click on those buttons to get to the best price you'll be able to find! And it's the safest place to shop.
FoliGro XT Details
Now, if you haven't heard of FoliGrow XT yet, we'll start at the top. Here are a few of the things that they say this supplement could do for your hair:
- Gives You The Nourishment Your Scalp Needs
- Thickens Your Hair Naturally
- Makes It Grow Better
- Fights The Actual Loss Of Hair
- Makes Your Hair Healthier Overall
And as you can tell, these are just a few of the reasons that we're so excited to tell you all about FoliGro XT Pills. Before we get too far into the details, we just want to reiterate that this supplement really seems to have a higher potential than all of the other ones we've seen. There's a lot that we could tell you about Foli Gro XT but quite frankly, we just don't have that much time! You'll kind of just have to trust us.
Now, let's talk more FoliGro XT Capsules details.
FoliGro XT Ingredients
We know that nobody really likes the boring details, so we're going to do our best to skim and just hit the parts that you should know about. So, we'll start with the FoliGro XT Ingredients. There's a little list of ingredients that we found, and we're liking all of them! So, here's that list for you to look at:
- Biotin
- Niacin
- Vitamin E
- Vitamin A
There you have it: the list of FoliGro XT Ingredients! The one that we're really excited to see in there is Biotin. You lose hair because of a lack of biotin, so it's important to make sure you're getting enough of it in your diet. And obviously, that's why we're excited to see it listed for the FoliGro XT Hair Growth Ingredients!
Now, let's talk about something a bit more serious: possible FoliGro XT Side Effects.
FoliGro XT Side Effects
Overall, there's not a very high chance that you'll have negative FoliGro XT Side Effects, but there is always a chance. So, one of the more common ones is that people end up taking too much biotin. Your doctor will be able to diagnose you, but it's good to know how your body's reacting. Just keep an eye open for the way your body reacts to FoliGro XT Hair Regrowth.
Every supplement ever has had the possibilities of side effects, so it really shouldn't surprise you all that much. We don't know specifics for Foli GroXT, but honest, we're not worried. If you take note of your body and what it's doing, you'll be okay. Our best suggestion is to just go to your doctor if you ever think that something is wrong when you're taking FoliGrow XT.
So, let's start to wrap this FoliGroXT Review.
Will FoliGro XT Hair Revival Work?
We really think that FoliGro XT Hair Revival has a higher chance at working than most of the other pills we've seen. There could be so much to complain about for FoliGro XT Hair Pills, but we really didn't find anything! There's only good things to say about it this time.
Of course, FoliGro XT Pills are going to work differently for you than they will for the next guy, but that doesn't mean that they won't work for either of you. They're at least worth trying out. That's really the only way you're going to know if Foli Gro XT works for you. You should at least click the buttons to see the official website and look at why we're so excited about them.
Where To Buy FoliGro XT Hair Pills
That actually leads us into the best place to buy FoliGro XT Capsules. If you haven't guessed, if you want the best price, click on those buttons. We've scoured the internet for the best FoliGro XT Hair Growth Price, and that's it! We want to make sure that you're getting a good deal, and that's going to be the official website.
We hope that you think FoliGro XT Hair Regrowth is going to work as well as we think too! It's got some serious potential for you, now you just have to give it a shot. So, go click those buttons!
Thank you for reading this Foli GroXT review. If you found it helpful, please consider sharing it with a friend! Maybe you have another friend in your circle that gets picked on for their hair loss too. You could be their savior! Share away!
Incoming FoliGro XT search terms:
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Chicken Over Rice
Lamb Over Rice
Combo Over Rice
Kofta Kebab Over Rice
2pc Fish Over Rice
Falafel Over Rice
*Extra Protein*
This facility is monitored at all times by the United States Department of Agriculture. The products we provide are our own recipes from the marinated chicken to our special white sauce and hot sauce. No one else has our products so this makes Shah's food unique and scrumptious to meet the needs of our loyal customers and satisfies their cravings with great quality food at a reasonable price.
We now offer online ordering via our website for delivery and takeout. Enjoy our food from the comfort of your own home!Read More
"Shah's Halal has the best halal food in the area by far. Everyone I know is excited about the new restaurant location. Looking forward to dining in & ordering out all the time from the Delco Plaza location!!!" -Phil
"My favorite thing to eat from Shah's Halal is the Chicken Over Rice. The white sauce and hot sauce recipes from Shah's Halal are better than any of their competitors. There is honestly no substitute for them, they are the best." -Kate


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Cultures Of Soul
V/A - Boogie Breakdown: South African Synth-Disco 1980-1984 (2xLP)
True to form, Boston-based label Cultures of Soul is set to release a compilation of obscure disco from a far-flung corner of the world. After forays into India and Brazil, they now turn their attention to South Africa.
South Africa is home to a dizzying variety of musical genres and traditions, including some that look directly to American sounds for inspiration. In the late 70s and early 80s, many of the country's best young musicians were guided by funk. All over the world, disco was growing harder and more electronic, with new synthesizers entering the market every month. The southern tip of Africa was no exception.
Global music industry geo-politics, however, aided by the country's pariah status and a UN-sanctioned cultural boycott, prevented the vast majority of this music from ever being heard outside the country, nor ever being released on CD or digitally. Until now.
Compiled by Cultures Of Soul head honcho Deano Sounds in collaboration with Johannesburg-based DJ Okapi from the Afro-Synth blog and record store, Boogie Breakdown serves up two tracks apiece from six seminal acts from the era - Harari, The Cannibals, Neville Nash, Benjamin Ball, Don Laka and Al Etto – to offer a glimpse into this long-forgotten era in African music history.
A period of true innovation and new possibilities – as well as isolation and political instability – the early 80s in South Africa saw the emergence of numerous talented, innovative artists, whose efforts soon gave rise to the big-selling 'bubblegum' sound of the mid-80s. As the decade wore on, this sound shed its American roots and took on more local influences, becoming ever more electronic and less funky, to become the kwaito of the 90s and ultimately the house music of today. It all started with the arrival of synthesizers and the creativity of producers and artists featured on this compilation - pioneers of a new sound before it became established and marketable – global in its appeal, yet rooted in Africa.


text:
- Join over 1.2 million students every month
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How did Americans lives change during the 1920s?
Extracts from this document...
How did Americans lives change during the 1920s? In the 1920's many American lives were improved greatly, but some lives were as bad as they had been before. The economy was booming, with cars being mass produced, and many other consumer goods such as radios, were widely available. Also more jobs became available, and many people received a par rise. However there were bad things such as racism about. Many ethnic minority groups were treated poorly. The most racist group around was the Ku Klux Klan. During the 1920's there was an economic boom in America. With the new system of mass production there was plenty being made, and then sold. Particularly cars. When the Model T Ford was first being produced, it would have cost $850 to buy one but then when mass production was introduced, the price was reduced to $290. ...read more.
Another aspect that changed was women's fashion. They started to wear short skirts, and they wore their hair 'up'. Because the women no longer wore corsets, they could become more involved in sports such as tennis. This project from www.studentcentral.co.uk There were downsides to life in America, in the 1920's. During the war period, America had thrived in the farming business. The war-torn European countries, could not manage to grow their own crops, so they had to buy them from America. But when the war was over, the European farmers began to grow their own crops again. This left the American farmers over-producing, because they were not selling any of their produce. Many farmers ended up being deeply in debt, and they were not making any money. In the end many farmers could not afford to keep their farms, so they were taken away. ...read more.
They were very cruel to black people. One of their punishments was to pour boiling tar onto a person, and then stick feathers to them. The KKK believed that America belonged to the descendants of the white protestant English man. There was also a period in the 1920's called the red scare. This was when there was a fear, that there would be a communist uprising. Life did not change for the better for all Americans in the 1920's. The two main benefactors were the women, and the people that worked. Also industries such as the car industry prospered. But then, there were the farmers who lost their farms because they could not afford to pay off debts. Also the black people had a very hard time. Prohibition was possibly one of the worst things in America in the 1920's. The 1920's were prosperous for many people, but for others the 1920's may have brought the end. Julian Phillips GCSE History Coursework ...read more.
This student written piece of work is one of many that can be found in our GCSE USA 1919-1941 section.
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Labor club of Kallithea
Invitation to immigrants and refugees
The lives of millions of workers are daily destroyed by the economic crisis. Governments try to pass on the burden of the crisis to the working people, in order for banks and bosses to grow richer. The result is unemployment, salaries of hunger and misery. Immigrants and greek workers lose our jobs, while those of us who still work, get salaries that are not enough even for our daily food. Our problems are common and we can deal with them together. Fascists try to divide us and to persuade us that immigrants are to blame for the economic crisis, because they want all of us to be slaves for the bosses and work for salaries of hunger. We believe that we can escape this disaster only if all workers, immigrants and greeks, stay united and support each other. Solidarity is the only weapon we have to confront unemployment, wage cuts and fascist gangs that threaten us all.
Labor club of Kallithea is a space in which we want to meet, immigrants and greeks, workers and the unemployed. In order to support each other and to try to confront our problems together.
We invite all immigrants to come to the Labor club of Kallithea and to participate to its actions.
In the Labor club, we will organize free courses of the greek language for immigrants and refugees, every Saturday 18.00-20.00.
Free courses for junior high and high-school children will also be conducted.
We shall meet at the Labor club on Saturday 21 December, at 18.00, in order to discuss the organization of the courses.
Labor club of Kallithea
Laskaridou (ΛΑΣΚΑΡΙΔΟΥ) 134
Tagged: Αγγλικά, Μαθήματα, Μετανάστες, αλληλεγγύη


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Accounts Receivable Coordinator
Ruth Crockett has been with CAMCO for 18 years. She started in the Accounts Payable department and has since moved to Accounts Receivable, giving her a more comprehensive perspective of the business. She mostly handles the properties in Center City and as such works with the Property Managers as well as with their support staff.


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Noisebiscuits is a boutique independent production music library that believes in quality music and respect for our composers. We aim to do something a little different, whilst at the same time providing an eclectic mix of styles. We are always adding new tracks, so if you don't find what you are looking for, you might next week… if you're after something special, get in touch and we can make it happen!
Featured Composers
James Flower
James has spent the past twenty years making ground-breaking music as a saxophonist, keyboard player and musical experimentalist. He was signed to Mantra Records for over ten years as a founding member of John Peel favourites 'Six by Seven'. As well as producing darkly hypnotic melodic industrial rhythms for Noisebiscuits, he makes his own sounds as Stealing Bright Skies and plays in retro-futurist krautfit trio, Attraktors.
Crispin Mawson-Harris
Multi-instrumentalist and professional drummer Crispin has toured the globe playing and learning rhythms from many cultures and is a regular at the World Gamelan Festival in Malaysia. In the UK, he's performed at Glastonbury, Womad and Ronnie Scott's and he's currently playing in seven different musical projects.
Tony Miln
With a twenty year career as a club DJ, dance music specialist Tony Miln AKA 'Tony Global' AKA 'Floorman' has released music on Bocajito records and cult dance label 'Tummy Touch'. He's engineered and produced musicians on Parlophone and his music has featured in international advertising campaigns.


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Comes with both 64-bit and 32-Bit Windows 7. DisplayPort. Bloatware minimizing load screens. Very good expandability.
No USB 3.0 or eSATA. Limited to low-powered discrete graphics cards.
Bottom Line
The Acer Veriton M4618G-Ui72601W has an unwieldy name, but it comes with simple features that make setting up a business system a breeze. It's fast too.
The Acer Veriton M4618G-Ui72601W ($799 list) is a solid tower business desktop for the SMB market. It's powerful, with a quad-core processor that will make quick work of clerical and mid-level graphics tasks. It's a bit utilitarian looking, but that's fine considering the price. If you're looking to grab a few systems for your new (or slowly expanding) office, then put this desktop near the top of your list.
Similar Products
Design and Features
Design-wise, the M4618G-Ui72601W is a staid tower business PC, similar in looks to the Acer Veriton M498G-UI5650C ($699 list, 4 stars) we looked at a while back. That's actually a good thing, since you can roll out the M4618G-Ui72601W in your organization and people with the older Acer M498G systems won't be any wiser at a glance. It has the expansion space that just about any power user will need: two free memory slots, a PCIe x16 graphics card slot, two PCIe x1 slots, a PCI slot, plus space for up to five additional hard drives. The included 300W power supply unit is sufficient for hard drive support (the motherboard can support up to three before you have to resort to an add-on SATA card), but you won't be running an 180W or higher graphics card in this system. Thankfully, lower-end graphics cards made to drive multiple monitors work with as little as 18W of power. The desktop has a plethora of external ports: ten USB 2.0 ports, DVI, VGA, DisplayPort, audio, serial, plus the usual Ethernet and audio jacks. Between the DVI, VGA, and DisplayPort (2 of 3 are in use), you can support two monitors for extra efficiency and screen space. The system even includes a pair of PS/2 keyboard and mouse ports in case your users have old keyboards and mice they can't let go of. The system doesn't have newer speedy USB 3.0 or eSATA ports, but you can easily add these with PCIe cards.
The M4618G-Ui72601W comes with Windows 7 Professional 64-bit pre-installed, but the restore utility will let you install a 32-bit version instead if your apps aren't 64-bit compatible. Of course, be aware that resetting the OS may erase any data you've put on the system. Make sure to choose before you roll the system out to your users. Speaking of roll-out, the desktop comes relatively free of pre-installed software. The system instead asks you if you want utility and trial programs to be installed during the initial setup procedure. That way you can choose if you want stuff like Norton Online Backup or Acer's ProShield security software on your users' systems or not. While not as informative as looking up each program online, the setup utility gives you a short description of each program and a checkbox, so you will be informed on what you're installing. This procedure is a great feature, and we hope it becomes common on all desktops with bloatware pre-loads.
The M4618G-Ui72601W has very good performance on our benchmark tests, thanks to its quad-core Intel Core i7-2600 processor. It helps the system gain one of the highest scores we've seen on PCMark 7 (2,851 points), outscoring the professional workstation Lenovo ThinkStation E30 ($1,019 direct, 3.5 stars) (2,770 points) and our previous business desktop speed champ, the Dell Optiplex 990 ($1,905 direct, 3.5 stars) (2,601 points). Likewise, the desktop takes very little time with the multimedia benchmark tests (1:14 Handbrake, 3:04 Photoshop CS5). Essentially, this system is fast now, and should serve you well for at least the next four to five years. This is plenty of time to amortize the system in your capital budget.
The Acer Veriton M4618G-Ui72601W has a lot to offer the SMB owner: quad-core power, lots of expansion room, and that great setup utility where you can tell the system what bloatware is actually useful to you. The system's design is kind of utilitarian, but that's what you want in a business system. The desktop lies somewhere between SMB and enterprise level hardware, since it doesn't have the disk image (long life ordering support) guarantees that you might get with the Editors' Choice for SMB/midrange business systems HP Compaq 4000 Pro ($549 direct, 4.5 stars), but the Acer M4618G-Ui72601W certainly should appear on your short list if you only need a few units.
Check out the test scores for the Acer Veriton M4618G-Ui72601W
Compare the Acer Veriton M4618G-Ui72601W with several other desktops side by side.
More desktop reviews:
Dell Precision 5820 (2019)
Falcon Northwest Talon (2019)
Alienware Aurora R10 Ryzen Edition
Dell G5 Gaming Desktop
Dell OptiPlex 7070 Ultra


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Broker of Record Mark Rashotte
Mark Rashotte brings over 30 years of experience in real estate, beginning in sales out of the Belleville office and working his way up to area manager in 1995. He now owns a fleet of franchise offices along the Lake Ontario shoreline in Brockville, Kingston, Belleville, Trenton, Cobourg and Port Hope, with satellite offices in Brighton, Campbellford, Marmora, Northbrook, Picton, Roseneath and Wellington.
He has taken Royal LePage ProAlliance Realty, Brokerage into the millennium as a provider of real estate services together with a professional staff, innovative programs and a solid commitment to community initiatives. Mr. Rashotte is past President of the Quinte & District Real Estate Board and was a member of community advisory boards including the Loyalist College Foundation Board of Directors.
He is not only an expert in his field and the marketplace of the area in which he was born and has worked all his life, he is a successful entrepreneur and a professional musician who has merged his talent for music with his strong work ethic to give back to the community. His Beatles tribute band, All You Need Is Love, has released a self-titled CD and tours North America and Europe.
All You Need Is Love has raised more than $90,000 in support of the Royal LePage Shelter Foundation. These funds went directly to shelters in our local market places. The national foundation is dedicated to supporting shelters for women and children fleeing violence across Canada, and originally committed to donate $1 million over the three years since its inception in 1998 – a target that has already been far exceeded. Royal LePage pays all administrative costs, so 100% of funds donated go directly to the shelters.
"It's wonderful to get behind a great cause and combine it with my passion in life," says Mr. Rashotte. "And I never get tired of Beatles music."
His innovation and forward-thinking has also given the Quinte area fabulous entertainment accessibility with The Empire Theatre and Empire Square Live, bringing big name acts to the area, at both indoor and outdoor venues.
It is this same innovation and community-minded strength of performance that he brings to his real estate services and his dedicated staff of over 350 REALTORS® – all working to provide you with the highest quality of service you deserve from Royal LePage ProAlliance Realty, Brokerage.


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Bridge is the most diverting and intelligent card game that the wit of man has so far devised. In fact, when all else fails ‐ sport, love, ambition ‐ bridge remains a solace and an entertainment."
Somerset Maugham – Writer & Bridge Player
Bridge is an indoor card game played by four players, divided into two teams. Although played with cards, bridge has a minimal element of luck and is purely based on skill. We are excited to announce the second round of bridge classes at T2F with Tahir Masood, one of Pakistan's top bridge players.
Schedule: Saturdays and Sundays, 3:30 pm – 5:30 pm
Starting Date: 9th June 2012
Course Duration: 4 weeks / 8 classes
Fee: Rs. 15,000
Skill Levels: Beginner and Intermediate
Registration: E-mail firstname.lastname@example.com to register
Beginners: A beginner will be taught the 3 basics of the game – Bidding, Play, and Defense. After the completion of the course, beginners will be able to play bridge without assistance.
Intermediate: An intermediate player will gain a sharper understanding of the basics and will be able to apply conditional skills while playing to achieve better results.
About the Instructor
Bridge Player, Businessman, Management Trainer
Tahir Masood is considered to be one of the top bridge players in the country. He has represented Pakistan at many national and international tournaments since he first started playing for Pakistan in 1985. Tahir has the distinction of winning three international tournaments in the same year and since then has continued to win numerous tournaments around the world. Tahir was the youngest Life Master, the highest ranking in Pakistan.


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The Garden in September
I have been experimenting with the camera on my mobile phone, and I am delighted with the results; I can now post better quality close ups of my flowers.
The following are a few of my best blooms during September…
James Galway Rose
Nasturtium and Cosmos are still flowering. The Nasturtiums are creating LOTS of new seeds, and I look forward to free plants in the coming years…
Although my Day Lilies have died back for the winter, a few flowers still looked well at the beginning of the month.
Day Lily
I love these close up photographs of my blue Agapanthus:
and the white:
A few Mimulus still survive:
I bought these Gladioli bulbs on my trip to The Keukenhof Gardens in May. They were a little late in flowering but the colours are such a delight:
Clematis Jackmanii is looking fresh, and continues to produce sensational purple blooms:
Autumn Plans in the Garden
There are LOTS of jobs to complete over the coming months. September/October (and April/May) are ideal times for dividing and moving perennials. It is also perfect for saving seed, cutting back and moving shrubs, and planting bulbs for next spring.
I made a good start on my autumn tidy up in this spring bed. You can see it was more than a little overgrow. I removed the bindweed which had taken up residence, lifted, divided and trimmed the Pulmonaria, and gave the tree a much needed haircut.
A number of the Pulmonaria divisions were replanted in a shady spot in my front garden. I am very thankful to report that they are settling in well in their new home.
The spring bed looks so much happier after its makeover, don't you think?
The view across the garden now looks like this:
The bright shots of orange – red are Schizostylis Major also known as Kaffir Lilies. They hail from South Africa, where they grow naturally in wetter areas. You can see them more clearly in the next photograph to the rear of the pond.
The Pond Area
I shall continue to prepare for winter, as the weather permits.
Happy gardening.
Brigid P. Gallagher
Memoir: "Watching the Daisies- Life Lessons on the Importance of Slow" is available from Amazon and all good online book stores.
Book Trailer: https://youtu.be/r5GCjaetgZk
Twitter: @watchingthedai1
Facebook: https://facebook.com/watchingthedaisies/
Goodreads: https://goodreads.com/author/show/16119226.Brigid_P_Gallagher
Categories: Gardens


text: Over more than 60 years, Capilano Honey has grown from humble beginnings to be one of the world's leading honey suppliers, enjoying an enviable reputation for product innovation, best practice procedures and high quality honey. Our opportunity with Capilano was developing a digital platform to reflect their time of growth and now global offering. The key was developing a digital space that allowed Capilano's community to immerse themselves in their heritage and long standing passion for producing Australia's favourite honey.Visit live project


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- This event has passed.
Surfing Safari
August 13 @ 12:00 pm - 2:00 pm$25
Is your child interested in learning to surf, but they've never gotten the chance to give it a try? Well we have the perfect program for them! For only $25 your child can participate in a small class designed for first time surfers. With only two children per instructor, we will teach the basics of how to catch a wave and ride a board, before spending as much time in the water as possible to give your child practice and individualized instruction. We provide all boards and equipment. Surfing Safari is held on the beach just south of the OBA2 swimming area. We will have lifeguards specifically monitoring our surfers. Parents or guardians must remain present for the duration of the program. Sign up for more than one session to get more practice! Times change daily so that classes are scheduled during the low tide.
For children ages 8-17, must be able to swim.
Registration closes August 12th at 4:00pm.
There will be no reimbursements due to weather unless the park decides to cancel a tour due to thunderstorms.


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The American Association for the Advancement of Science and the Dana Foundation are pleased to invite you to the first event of the 2016 series on Neuroscience & Society:
The Science and Policy of Marijuana
5:30 p.m.
March 30, 2016
Reception to Follow
AAAS Headquarters
1200 New York Ave NW
Washington, DC
Science and policy are often in tension with one another. Such is the case with the evolution of marijuana policy over the past several years as implemented by the states. There are those who believe marijuana should stay as it is—a controlled substance strictly regulated by the federal government, which views marijuana as highly addictive and without medical value. There is a subset of Americans who believe it should be readily accessible for medicinal uses, regulated in ways similar to other accepted pharmaceuticals. And there are those who believe that the legalization of "recreational" marijuana is the direction in which the U.S. should move. Join a scientist who leads the National Institute on Drug Abuse, a physician, and a policy maker from a jurisdiction where recreational marijuana has been legalized to address what science reveals about the addictiveness of marijuana and its effects on the human brain and behavior, the status and evidence of its medicinal value, and what the implications are for policies that legalize the use of marijuana for medicinal and/or recreational uses.
J. Michael Bostwick, M.D.
Department of Psychiatry and Psychology
Mayo Clinic, Minnesota
David Grosso
Councilmember At-Large
Council of the District of Columbia
Nora D. Volkow, M.D.
Director, National Institute on Drug Abuse (NIDA)
National Institutes of Health


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Group Leader: Dmitri Kharzeev
RBRC theorists interact closely with members of the BNL Nuclear Theory, High Energy Theory, and Lattice Gauge Theory Groups as well as with visiting senior theorists from universities such as Columbia and Stony Brook.The broad range of QCD related research conducted by the Theory Group includes RHIC heavy ion physics, the quark gluon plasma, the color glass condensate, and hard QCD/spin physics.
We are developing a new initiative on Chiral Matter—an interdisciplinary effort to understand the novel quantum macroscopic phenomena in matter possessing chiral fermions such as the quark-gluon plasma and the recently discovered Dirac and Weyl semimetals. An example of this phenomenon is the chiral magnetic effect discovered by a BNL, RBRC, Stony Brook University collaboration.
In December 2016, the RIKEN Institute hosted the first Chiral Matter conference organized by K. Fukushima, A. Furusaki, T. Hatsuda, D. Dharzeev, N. Nagaosa, and H.-U. Yee. The next Chiral Matter conference will be hosted on Long Island in 2018.
D. Kharzeev, Group Leader
Y. Hatta, Deputy Group Leader
Research Associates
Yuta Kikuchi
Jordy deVries
Chun Shen
Vladimir Skokov
Group Leader: Taku Izubuchi
The RBRC Computing Group has close interactions with BNL High Energy Theory Groups, Nuclear Theory, and Lattice Gauge Theory Groups. They collaborate closely with Japanese, U.S., U.K. universities, and laboratories with visiting scientists from universities such as Columbia, Connecticut, and Nagoya University.
The main mission of the group is to solve the dynamics of QCD from first principle lattice simulations and provide important numerical information indispensible in interpreting experimental theories of particle and nuclear physics.
T. Izubuchi, Group Leader
Research Associates
Akio Tomiya
Luchang Jin
Sergey Syritsyn
Group Leader: Yasuyuki Akiba
The Experimental Group studies the spin structure of the proton via polarized p+p collisions at RHIC and the properties of quark gluon plasma produced in heavy ion collisions at RHIC. The Group also develops various detectors for PHENIX experiment as well as polarimeters for RHIC.
Y. Akiba, Group Leader
Research Associates
Yuji Goto
Takashi Ichihara
Itaru Nakagawa
Ralf Seidl
Atsushi Taketani
Takahito Todoroki
Yasushi Watanabe
Satoshi Yokkaichi
Jan Bernauer
Megan Connors
Takashi Hachiya


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Academics preKindergarten South Vancouver, BC
Academics preKindergarten South Vancouver is located at 8280 Ross St, Vancouver BC. Currently under renovation, Academics South Vancouver is working to provide a beautiful facility with a large park-like playground that is private, nature-based and enclosed for the safety of your child.
Our early learning schools provide much more than a childcare, daycare, or preschool. Our Aggregate curriculum allows for a tailored education that will build each year as your child develops and grows.
Prospective Parents
Academics preKindergarten South Vancouver will be opening Fall 2019. Please contact us at email@example.com if you are interested in enrolling your child at this new location.
Contact Us
Academics preKindergarten South Vancouver
Open 7:30 am to 5:30 pm, Monday to Friday


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Hi All
I had a problem that I had posted about several times but no one could offer any help. Eventually I put the query to Microsoft who actually solved it
I thought I'd save everyone else the hastle of going through the same route by posting the solution here. Enjoy
Problem: When an SQL table is linked in Access the tables should act just like normal linked Access tables. With this problem, Access is unable to recognise different records and therefore duplicates the first record for any subsiquent record added. This means that you can type anything into the second record of a table and, when saved, the record will take the values of the first record. The values in SQL however are correct as you typed them. This can be seen by connecting to the SQL data through excel or an SQL client.
Reason: Access needs a unique key to be able to identify a record. If there is no primary key on an Access table then it will use a hidden value as the key. When the tables are linked from SQL then Access cannot assign a hidden key if there is no unique value. This key must be in the form of an autonumber or Acces will still not recognise unique records.
Solution: Simply always ensure that there is a primary key in the SQL tables. When Access links the tables then you should not be prompted to specify a primary key as Access will recognise it and use it as the unique identifier.
I hope that this saves people the time and effort I spent solving it


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Florian at Worm in Rotterdam, Summer 2007
Originally uploaded by cuuixsilver
We moved on to discuss "new media" as a discipline and I mentioned how both Sher Doruff and Renee Turner had said one thing that attracted them (among other characteristics) was the lack of constraints on the field, because no body knew what was possible or not, and no one expected or required that any particular methodology be used. I'm afraid I also indulged in a mini-rant about how often I've seen presentations that were basically just descriptions of the speakers encounter with some situation involving new media, and just stopped at that–no analysis, no theory, no further data… Ahem. Anyway, Florian (as usual) had a far more thoughtful take on this issue.
I go even deeper than that and say that there is a lot in the so-called new media field, especially in the more alternative, or activist, or off-mainstream field, a kind of naive continuity of cybernetics. What do I mean by that? Well cybernetics in the 1950s and the 1960s was basically the idea that we operate with a notion of system-feedback-control and that these are descriptors that we could commonly apply to both artificial and natural systems. So that means we can analyze a society in terms of feedback, control or whatever. We can describe human organisms, we can describe politics, but we can also describe a machine.
And here I noted we had arrived right at Katherine Hayles! Florian agreed and continued.
Then what I see in the so-called new media field is that it was from the same paradigm except that it doesn't work with this classical behaviorist model which is really about almost totalitarian control fantasies, but their model is something like the rhizome. But the rhizome is just another cybernetic model and it is based on the same idea of using that structure in order to compare the internet to human society, etc etc etc. And that is something I find very questionable and I also want to do more critical writing on. And I think there is little reflection and little awareness of the continuity of these cybernetic paradigms. And nobody questions for example the notion of "system." System is a highly speculative construct. I mean you say we are systems, society is a system, the human body is a system, and a computer is a system. But I think this kind of rhetoric obscures and clouds more than it actually helps to analyze things and I think we have to go beyond that. For me, really critical media studies would be to question both notions.
But I see when I say this that I'm really making myself enemies. And even with people with whom I wouldn't have thought it. Well I thought they also come from a really critical camp. But it's really astonishing to see how deeply these paradigms are really embedded into the whole field.
So now, after these two entries, we are about 17 minutes into the interview, and I already feel like I've swallowed a rich media text! In the next entry we finally get to the actually reasons Florian got into this work.


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We all love documentaries but one thing you may have noticed through browsing Netflix is that these days there is a lot of them – and not only that but YouTube has many documentaries. The truth is that this is a golden age for documentary creators – there are so many opportunities to monetise your content and we hope in this article or blog post we can teach you how it has worked for us and going into the digital age.
So the first thing is you have to understand how documentary creation used to work back in the days of the big station. What would happen is that a big company would look at creating a documentary about a popular news event and would sub contract that to either their in house team or perhaps an outsourced production team if necessary depending on the load of other projects.
Not many documentaries got made – however and the best bet was for a production team like ourselves to go to the various smaller affiliates of major networks and try to scour gigs on small local projects. These would not pay the best but would allow a production company to sustain themselves.
One thing we found was that speciality DVD shops could also allow us to sustain ourselves – if we could have a hit that would go over well with certain speciality shops there was money to be made. For example there were many opportunities to create content for yoga studios – not just in the US but all around the globe. Being successful was not so much the quality of the equipment that you had – it was more about being able to produce content for a hungry audience and deliver it to them and get paid for it.
Nothing much has changed with the online model – the only difference is that the result as to whether you have achieved success is much quicker these days and there are far fewer middle men. It seems that these days content creators an taking more and more of their creativity and business aspects into their hands – this is a challenge for some but also an opportunity for others.
When creating a documentary – finding out the legal repurssions of what you are publishing is important – as well as obtaining releases – should you find yourself in trouble then you may have to seek the advice of a company like www.criminal-lawyer.com.au – good luck!


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frances t.
Voice & Piano Master Instructor
Frances T. received her Master's degree in Voice Performance/Pedagogy from ASU in May 2016 and her Bachelor of Music in Classical Vocal Performance in May 2008 from Belmont University in Nashville. She has been teaching privately for the past six years, catering to a wide variety of ages and interests. While Musical Theater is her passion, and Classical music her core strength, she appreciates a wide range of musical styles, and her teaching reflects her opinion that correct technique knows no style boundaries. During her studies at ASU she performed in the Lyric Opera Theatre production of Owen Wingrave as "Kate" and more recently as the title role in The Drowsy Chaperone for which she received an AriZoni Nomination for Actress in a Major Role – Non-Contracted Musical. Before summer she joined the female quartet, Killarney Fair, which morphed into a mixed sextet that performs wherever they can find opportunities in the valley. Having studied piano from the time she was eight, she spent the years since then accompanying friends, groups, performances, and various church choirs. Music has defined her life since she was very young, and it has been her passion since then. She found her calling in teaching when she realized that it would allow her to share that passion with others. Frances has been a member of Music Makers since fall, 2017.


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Economists have reacted to the turmoil in Russia and Ukraine in recent weeks by slashing their forecasts for economic growth in Russia.
As chart 1 shows, consensus expectations for consumer price inflation this year are considerably higher than they were a few months ago, while expectations for GDP growth and the current account surplus are lower.
Russia's recent incursion into Ukraine has sparked significant turmoil in Russian financial markets and capital outflows, both of which have in turn clouded the outlook for economic growth.
The Russian ruble has fallen sharply against the U.S. dollar (chart 2).
A weaker ruble is not necessarily bad for the Russian economy in and of itself, but the volatility associated with the move is. Chart 3 illustrates the associated plunge in the Russian stock market, and chart 4 displays the concurrent surge in Russian borrowing costs.
All of this market turmoil forced Bank Rossii (Russia's central bank) on March 6 to hike its benchmark short-term policy interest rate, which many believe to be a serious headwind for growth, even if it is eventually lowered again later this year.
Vladimir Miklashevsky, an economist and trading desk strategist at Danske Bank, says the rate hike "will seriously damage the country's economic growth through a sharp slowdown in private consumption, an extended fall in fixed investments and increased volatility in money market rates."
"We cut our 2014 GDP forecast to 1.0% year over year from 2.6% previously and even consider the new forecast to be optimistic in such an uncertain geopolitical environment," said Miklashevsky in a note to clients following the hike.
The rate hike was designed to stabilize financial markets and capital outflows, but it probably has not been very successful to that end.
As chart 5 shows, Russia has been facing accelerating capital outflows for a number of quarters, and its shrinking current account surplus is no longer large enough to offset them, presenting a structural driver of ruble weakness.
We don't have data for Q1 2014 yet, but given the recent market turmoil, the outflow is probably going to be substantial.
On Thursday, credit rating agency Standard & Poor's revised its outlook on Russia's current BBB sovereign rating to negative from stable.
"In our view, the deteriorating geopolitical situation has already had a negative impact on Russia's economy," said S&P analysts.
"The Central Bank of the Russian Federation appears to have abandoned its policy of increased currency flexibility and limited intervention in the foreign-exchange market. The Central Bank is now focused on stabilizing financial markets in light of the inflationary impact of the around 10% depreciation of the currency so far this year and the significant capital outflow, which we estimate at about $60 billion in the first quarter of 2014, similar to the level for the whole of 2013."
Like Danske Bank, Citi also recently slashed its 2014 Russia GDP growth forecast to 1.0% year over year from 2.6%.
In a note explaining the decision, Citi economist Ivan Tchakarov explained how Russian business investment and consumer spending were likely to suffer:
Investment spending will be the key avenue via which market volatility will affect growth performance. The sectoral breakdown of last year's investment suggested that private-sector consumption-related investment has been growing, while it was oil and gas investment that was holding back overall investment activity. Our more positive view on 2014 GDP was critically dependent on the assumption that government-led oil and gas investment would come out of its 2013 doldrums, with new projects coming on stream. However, given the uncertain backdrop, we now have much less confidence about this scenario playing out, even if, in principle, the government may feel more pressure to 'take control' of SOE investment plans. We, therefore, cut our real investment growth forecast to zero from 3.8% previously.
Consumer spending will also feel the pain. While consumption is the only bright spot in Russian macro, it has been on a downtrend recently as fears of a consumer boom turning into a bubble have led to more restrictive regulatory behavior. Now broader uncertainty will further weigh on real private consumption spending, which we cut to 3.2% from 4.2% previously.
Finally, it's important to remember that, as Financial Times correspondent Joseph Cotterill puts it, "The entire economy is a giant oil-price proxy."
S&P spent some time on this point in its discussion of its ratings outlook revision.
"The Russian government's finances continue to be buoyed by strong commodity revenues, particularly from oil," said the rater.
"Based on our expectation that commodity revenues will decline slightly on the back of a slightly weaker oil price (falling to $95 by 2015), we think the general government deficit will gradually worsen, reaching 1.5% of GDP by 2016, just outside the level targeted by the fiscal rule, and implying an average annual change in general government debt of 1.5% of GDP over 2013-2016."
It's clear that the Russian incursion into Ukraine has already come at a significant cost. If the conflict escalates and financial sanctions take a more serious, damaging form, market volatility is likely to worsen, and forecasts could be revised even lower.
NOW WATCH: 11 Incredible Facts Show How Different Russia Is From The Rest Of The World


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