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Austin Kung Fu Helps Kids Increase:
Mental Focus
Inner Confidence In Every Situation
Inner Discipline and Perseverance
Our Austin Kids Martial Arts class encourages patience, self-discipline, personal responsibility, empowerment, fitness and of course, self-defense skill. We teach your children in a supportive and fun environment.
You will love to watch them grow and transform as they move up in rank through our system. There is nothing magical about getting a black belt; the magic is who your child becomes on the way to that goal.
Austin Kung Fu Helps Adults Awaken:
Instinctive Self-Defense Skill
A Mentally Empowered Attitude
Inner Discipline and Perseverance
The Austin Kung Fu Adult Program works by transforming a person's fitness, energy, flexibility and health measures like blood pressure. Chinese martial arts are a great form of exercise even for older adults. When you combine this new physical feeling with the positive mental state that comes from achieving and exceeding what you thought possible, you will find unbelievable confidence and personal power.
We teach an effective form of self-defense that is 1500 years old. Kung Fu was made famous in the US by Bruce Lee, Jackie Chan and Jet Li , but our style has been in the US since 1964. You don't have to be great to start, but you have to start, to become great.
Austin Tai Chi Leads Adults To:
Greater Mental Peace
Balanced and Energetic Health
Greater Mental Focus and Clarity
Tai Chi Chuan (Grand ultimate fist) is an ancient Chinese practice of slow-moving, mindfulness practice appropriate for adults of any age, even older adults. Learning Tai Chi encourages relaxation, improves balance, leads to deeper breathing, full-body awareness, smooth distribution of energy (Chi) throughout the body and in general improved health conditions..
At Austin Tai Chi we move slow and gentle, but the energy and power you'll feel will amaze you. Our internal curriculum includes regular Chi Kung breathing exercises. We also have a senior class that meets once a week for an even slower pace. And modification of movement is always welcome when you're dealing with a chronic injury or state.
Austin Kung Fu & Tai Chi Reviews
Master Joe and Master Sheryl Schaefer have been training and teaching martial arts together for 30 years. They opened their first Shaolin-Do school in 1987 and have had a school and students ever since. They have used their own training to transform and fuel their own personal growth. Both attended undergraduate training in Biology after being newly married, working full-time to pay their tuition and running a growing martial art school in Bloomington, Indiana. In 1991 they moved to Austin,Texas and started graduate school at UT. Master Sheryl studied insect physiology and Master Joe studied neurophysiology. Their martial art club became an off-campus school and moved to it's first full-time location in 1995. Master Joe got his Doctorate in 1997 and Master Sheryl got her Masters degree in 1998. After much careful thought they both decided that they could have a greater positive impact on the world within their growing community than they could in science.
In 1999 they took a huge leap and opened a much larger facility in North Austin and now operated schools in North and South Austin, as well as San Marcos and San Antonio. Over the next 4 years, together they would open an additional 5 schools in other parts of the country. Master Sheryl would help grow the presence of women in the adult programs until the school eventually had women all the way to highest ranked students. In 2019, Master Joe was promoted to 8th degree black belt by Grandmaster Sin, and in 2017 Master Sheryl was promoted to 6th degree black belt. This placed Master Joe and Master Sheryl as the highest ranked Shaolin-Do teachers in the entire Southwestern United States, and Master Sheryl as one of the highest ranked female practitioners in the entire system.
They continue to train students from white belt all the way to 6th degree black belt and are involved in directly teaching more than 10 classes per week each. They continue to develop the programs and incorporate principles of personal development and transformation into the martial art training. That is the reason why the North Austin Shaolin-Do is the largest one of its kind in the world.
Pictured Above: This is the newly restored Southern Shaolin Temple in Fuching, Fujian Province China. Master Joe took this picture when he visited in July 2015 with the Shaolin-Do Grandmaster. The Southern Temple is the birthplace of the Shaolin-Do lineage and Fuching is the ancestral hometown for Grandmaster Sin.
Join Our Closed Facebook Group
4 Reasons To Pick Our School
- MORE CLASSES: We want you to train as often as you can. We don't limit your schedule for our teaching convenience. Why Shaolin? Where else can you attend 10-13 fully instructed adult classes per week for one price? Most Schools in Austin Limit Your Training Time. They charge high prices but they set limits, rules and regulations on your attendance.
- MORE MATERIAL: We teach you more material. Shaolin-Do has more material to learn before reaching black belt than most schools teach in their entire curriculum. The skills and Shaolin forms are taught in a logical and progressive way, so that all students, regardless of their initial physical ability, will achieve skill levels beyond their expectations. Why Shaolin? Because you will not get bored, you will always find forms that work for your body type and personality and you will always grow.
- MORE TEACHERS: Excellent teachers. Each class has multiple instructors in order to provide a more personal learning environment. Students with previous martial art experience tell me that our school has an atmosphere like no other they have tried. We want every class to be a great experience for you. Why Shaolin? You will quickly find that everyone at our school loves what they do and loves to help you have a great class everytime!
- MORE SPACE: We provide well-equipped training spaces.The training spaces are large and safe. North & South Austin are floored with safety mats to protect joints and spines while training. They are both spacious with high ceilings. Why Shaolin? The atmosphere is clean, safe, inspiring and positive. Cedar Park Kung Fu, Cedar Park Tai Chi
Recent Video Of Class
We Teach For The Love Of It
Tai Chi Makes All The Difference


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Amarillo police said they are searching for three black men who assaulted and robbed a man they lured through a phony Craigslist advertisement.
The victim, an 18-year-old man, told officers he contacted the seller by telephone, and the man agreed to meet him about 8 p.m. Saturday at a home in the 3200 block of West 10th Avenue, police said. The victim took the silver 1997 Lincoln Town Car for a test drive with one of the suspects, and police said the victim came out of his house with money and was assaulted and robbed by the seller and two other men.
Police said the victim produced a knife and the three men got into the Town Car and drove away. The victim tried to stop the men and clung to the vehicle as the suspects drove north on South Louisiana Street, police said.
The victim sustained abrasion-type injuries to his legs from being dragged for some distance before letting go of the vehicle, police said, and the suspect vehicle struck an unoccupied black Ford Mustang parked in the 800 block of S. Louisiana Street while fleeing.
Police said the victim declined medical treatment for injuries. No other suspect information is available at this time, and police said officers found that the original Craigslist advertisement for the vehicle has been removed.
Police warned residents to use caution when buying or selling items to people that they don't know. Consider meeting at a public place during daytime hours and avoid carrying cash if at all possible, police said. Avoid going alone, they said, and reconsider the transaction if there is anything suspicious about the seller.

subset: commoncrawl


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Don't be too shy to spring for BOLD colors!
Okay, so you may be thinking "I'm over these bland neutral walls!" Yes, you may also be thinking, I want to keep it neutral because some day we will sell and that will be more appealing but listen you purchased this house to be YOUR HOME, why not put a little of your personality into it!
"When my husband and I purchased our home we went with the neutral "Greige" Wall (Gray/Beige) After being in a very gray world for a month or so, we decided we needed some splashes of color! So we did an accent wall in orange, yes I know ORANGE, in the guest bedroom, A lovely aqua accent wall in the Master's Bedroom following that into the Master Bath, then we went into the kitchen with a soft aqua. This brought so much more personality to our home" - Christina Terry (Client Care Coordinator, The Lorna Calder Team)
Here are some ways to add some color in a way that will make anyone comfortable! Listen, it's only paint, if you don't like it then paint back over with your neutrals!
Look to the Front Door
A bright color on the front door can be SO welcoming, mind you, make sure that it would be a good match with your primary house color an your brick/stone. The more popular colors right now are Red, Coblt Blue, yellow and coral! WOW Go Bold!
Matte is a better way to add color
Shiny and bold color can come off too harsh! Matte paint in a bold, dark color is much more palatable. Make sure to use a good primer to better support a dark matte color!
Rooms with more traffic? GO BOLD!
Kid's Rooms, Half Baths and Sitting rooms can use a bit more color just because they are all rooms that have more eyes seeing them. Why not show your personality in the rooms that are seen the most.
Smaller rooms may be a good start
Starting with a smaller, more confined space make make the transition into the "color world" a little bit easier. Make just one wall an accent or paint the whole thing! Don't be scared to even paint the ceiling a bright or bold color!


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Pairing Food With Whiskey
As an appetizer: Knob Creek straight rye whiskey paired with sweet Lebanon bologna. I've since tried it with Lock Stock & Barrel 16 year straight rye whiskey. Similar results for both. The tangy smokiness of the bologna complements the spicy rye just about perfectly.
And for dessert: James E. Pepper 1776 straight rye whiskey paired with chocolate mousse. Here it's the sweetness of the chocolate that really works well with the rye.
Now I just need to find a main course and, of course, another rye to go with it.


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This blog site is a place for Anna Jaworski, author of Hypoplastic Left Heart Syndrome: A Handbook for Parents and My Brother Needs an Operation, and editor of The Heart of a Mother and The Heart of a Father, to keep readers updated on important news related to Baby Hearts Press and important information for the heart community. For more information about Baby Hearts Press, please visit us at http://www.babyheartspress.com.
Friday, April 18, 2014
Melody Valve Petition
Dear Heart Friends:
It's time for all of us to work together. Lives are at stake! Signing a simple petition could be the difference between life and death. Are you willing to add your signature?
Many of you in the Heart World know that babies born with bad mitral valves are greatly at risk. To date, many children have benefitted from a special device known as a Melody® valve. This valve has been placed in babies and children in limited numbers because the device is not FDA approved.
This petition would allow for Medtronics, the company that produces the Melody valve® to work with the FDA to create a special valve for babies and children. The original use for the Melody valve® was not for it to be used in children, but the brilliant doctors at Boston Children's Hospital and elsewhere have been modifying the valve to save children's lives.
If the changes were made under ordinary circumstances, then it would take a while for new studies to be conducted and for the valve to be available to the babies and children who need them. This petition requests that the FDA and Medtronic work together to get the device to those who can benefit from them now, and ultimately to obtain humanitarian use approval of the device.
It will only take a minute of your time, but that one minute of time-well-spent could save a life. Will you sign the petition?
Will you share this with others? If so, today you will have done a good deed that could touch countless lives. Thank you!
Posted by Anna Jaworski at 5:06 PM No comments:
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See attached file for proper format of a table. Provide wri
This content was COPIED from BrainMass.com - View the original, and get the already-completed solution here!
See attached file for proper format of a table.
Provide written answers to the following assignments from Ch. 3 of Financial Accounting:
2. State two generally accepted accounting principles that relate to adjusting the accounts.
3. Rick Marsh, a lawyer, accepts a legal engagement in March, performs the work in April, and is paid in May. If Marshââ?¬â?¢s law firm prepares monthly financial statements, when should it recognize revenue from this engagement? Why?
4. Why do accrual-basis financial statements provide more useful information than cash-basis statements?
8. Distinguish between the two categories of adjusting entries, and identify the types of adjustments applicable to each category.
E3-7 The ledger of Piper Rental Agency on March 31 of the current year includes the following selected accounts before adjusting entries have been prepared.
Debit Credit
Prepaid Insurance $3,600
Supplies 2,800
Equipment 25,000
Depreciated Equipment 8,400
Notes Payable 20,000
Unearned Rent 9,900
Rent Revenue 60,000
Interest Expense 0
Wages Expense 14,000
An analysis of the accounts shows the following.
1. The equipment depreciates $400 per month.
2. One-third of the unearned rent was earned during the quarter.
3. Interest of $500 is accrued on the notes payable.
4. Supplies on hand total $700.
5. Insurance expires at the rate of $200 per month.
Prepare the adjusting entries at March 31, assuming that adjusting entries are made quarterly.
Additional accounts are: Depreciation Expense, Insurance Expense, Interest Payable, and Supplies Expense.
E3-8 Andy Wright, D.D.S., opened a dental practice on January 1, 2008. During the first month of operations the following transactions occurred.
1. Performed services for patients who had dental plan insurance. At January 31, $875 of such services was earned but not yet recorded.
2. Utility expenses incurred but not paid prior to January 31 totaled $520.
3. Purchased dental equipment on January 1 for $80,000, paying $20,000 in cash and signing a $60,000, 3-year note payable.The equipment depreciates $400 per month. Interest is $500 per month.
4. Purchased a one-year malpractice insurance policy on January 1 for $12,000.
5. Purchased $1,600 of dental supplies. On January 31, determined that $400 of supplies were on hand.
Prepare the adjusting entries on January 31.
Account titles are: Accumulated Depreciationââ?¬" Dental Equipment, Depreciation Expense, Service Revenue, Accounts Receivable, Insurance Expense, Interest Expense, Interest Payable, Prepaid Insurance, Supplies, Supplies Expense, Utilities Expense, and Utilities Payable.


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In January, the White Bear Chamber of Commerce hosted an event focused on the future of autonomous vehicles. CTS Scholar Frank Douma, director of the State and Local Policy Program at the Humphrey School of Public Affairs, was one of the event's featured experts.
In this video, which highlights the information shared at the event, Douma and others offer their insights on autonomous vehicles.


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Secretary in the Department of Industrial Policy and Promotion (DIPP) Ramesh Abhishek said that in the last one year, almost 80,000 panchayats have already been provided with broadband connectivity under BharatNet programme.
Development of strong digital infrastructure, according to him, is critical as the government is looking at promoting digital transactions, transparency in the system and financial inclusion.
"We need a much better broadband infrastructure. We have 2,50,000 gram panchayats and under the BharatNet programme, all these are being connected," he said here.
He was speaking at a function jointly organised by Ficci and the International Chamber of Commerce.
The secretary listed out benefits of digitisation as it is key to providing people access to government services, developing smart manufacturing and improving ease of doing business.
On foreign investment, he said India received USD 55.6 billion FDI last year due to the reform measures announced by the government and "this year we have exceeded that".
To a question on stakeholder consultation, Abhishek said a minimum of four weeks should be given for taking public comments and views.
Speaking at the same event, Additional Secretary in Niti Aayog Yaduvendra Mathur said the target is that by December, "at least 30 billion digital payments a month is what we have to report back and this is happening".
"Everyday, one city in India is being visited by teams of professionals and there is hand-holding and facilitation for the common man to actually experience the digital transaction," he said.
The government launched two schemes - Lucky Grahak Yojana and Digi-dhan Vyapar Yojana - on December 25 last year to give a boost to digital transactions.
Under the schemes, every day 15,000 daily winners vie for total prize money of Rs 1.5 crore.
The last day for this 100-day campaign is April 14 and on the same day in Nagpur, Prime Minister Narendra Modi will announce the winner of mega draw of Rs 1 crore.
He said these steps will help encourage digital payments because these are the people who never used digital processes or mobiles for making payments.


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Lee clark hopes to return to action in time to get into the stride of Fulham's FA Cup run.
Clark has been sidelined since Boxing Day with an Achilles problem but hopes to be back in time for the Londoners' March quarter-final with West Brom.
Fulham, who face Middlesbrough tonight at the Riverside Stadium, have managed to edge into the last eight without him.
But the £3 million former Newcastle midfielder is keen to ensure a first FA Cup final appearance in 27 years for the Craven Cottage club.
Clark said: "I am not saying it will take me three weeks to get back, I will be disappointed if it is not sooner than that.
"I have not joined in training with the rest of the team yet but I have started running again and there has been no reaction.
"I am taking it easy because the injury kept me out for three weeks earlier in the season and it has plagued me a bit.
"It has been really frustrating and I was on a bit of a downer but I was told to have complete rest and the last few days have been more positive.
"I cannot wait to get back and it would be nice to be involved in the FA Cup because I have not played in it this season and the team are doing well."
Lifting the FA Cup would, of course, deliver a European place next season.
Fulham eased to the Division One title last year and are currently in a healthy mid-table position after two-thirds of the campaign. It would be a tall order to secure a UEFA berth - a place goes only to the team who finish fifth, although sixth would be enough if one of the teams in the top five at the end of the season also lifted the FA Cup.
Meanwhile, the match at the Riverside comes too early for Portugal forward Luis Boa Morte, who has remained in the capital due to his ankle injury.
Middlesbrough defender Gareth Southgate is determined not to let lightning strike twice as his club battle for Premiership safety. The 31-year-old England international goes into tonight's clash with Fulham intent on collecting the points needed to book Boro's place in next season's top flight.
Boro have not lost any of the seven games they have played since they went down 2-1 at Craven Cottage in January.
"I guess you're looking at something around 42 points to ensure you're safe," Southgate said. "If we can get a positive result tonight, that really would lift us."
Boro boss Steve McClaren will be missing striker Hamilton Ricard and Phil Stamp through injury, and defender Gianluca Festa through suspension. However, loan signing Benito Carbone is available and Alen Boksic could start his first game since Boxing Day.


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Here's what you need to know when playing Planetary Annihilation:
|Planetary Annihilation
|Planetary Annihilation: TITANS
|Community Mods Manager
|Obsolete PA Mod Manager
|Games Browser
Unit Database (TITANS, Legion and Classic PA)
TITANS 1v1 Ranked Leaderboards
Dedicated Server Replays
Support Wiki
|Commander manual alt-fire of a short range, high damage, high energy weapon as a last line of defence
|com snipe
|Unexpected death of a poorly protected / out of position / weakened Commander often using micro and focus fire from Booms, Bumblebees, Kestrels,, Titans, Holkins, nukes, SXX, etc.
|death by icarus / death by a thousand cuts
|Embarrassing com snipe using only Icarus (bonus points for using over a thousand)
|com boxing
|Commander vs Commander close quarter battles
|com push
|Using your Commander on the front lines to attack
|boom bot push
|Using the speed of boom bots to push another unit faster than its normal speed (often used with a Manhattan or Commander)
|Fabricator or builder
|Tier 1 basic units
|Tier 2 advanced units
|Power Generator
|Metal Extractor
|When resources (energy or metal or both) exceed demand resulting in wasted or unused resources (blue eco bar). Always use your float to expand and build more units.
|stalling / crashing
|When demand exceeds available resources (energy or metal or both) slowing production to less than 100% efficiency (red eco bar). When stalling energy, units requiring energy to operate like radars and teleporters may stop working.
|Big picture management of your build, economy, vision, placement, map control, unit composition, lines of attack, etc.
|expanding / expansion
|Expanding to claim all metal spots then defending your expansion against enemy raids or attacks to establish map control.
|Using constant raiding, expansion, area denial, map control, multiple lines of attack and other tactics to dominate your opponent leaving them feeling constantly under pressure, reactive and overwhelmed.
|area denial
|Preventing enemy units from occupying or navigating an area
|kill zone
|Area covered by direct fire used to ambush, trap or completely destroy enemy units that enter the zone (often using terrain to funnel units into single file or narrow spaces through a choke point)
|Micro managing individual units, platoons or groups
|focus fire
|Explicitly targeting an attack on a single unit or Commander
|wiggle / dance
|Moving units side to side to avoid enemy fire eg Dox vs Bumblebees (bombers)
|Moving your units (typically backwards) to keep enemy units at range or to pull them into a kill zone
|Moving your units around enemy units (or structures / terrain) to attack from a stronger position
|meat shield
|Using cheaper / faster / disposable units to absorb enemy fire
|manhattan drop
|Teleporting a Manhattan using a Helios directly into a base (usually on top of a Commander)
|planet bounce
|Bouncing orbital of a nearby planet to drop directly over a location on the same planet
|nuke farm
|Multiple Nuclear Missile Launchers building Nuclear Missiles typically assisted by T2 advanced fabbers in preparation for a nuke stack or carpet nuke
|nuke stack
|Targeting multiple nukes simultaneously on the same location to overwhelm anti-nukes, open a beachhead or double tap snipe a Commander
|double tap
|Two nuke stack snipe of a Commander without anti-nuke protection
|carpet nuke
|Area targeting multiple nukes simultaneously over a large area due to poor scouting, lack of vision or just because you can (bonus points for 50+)
|Actions per Minute (not that important in PA)
|Actions per Second and Ammo per Second (rate of fire)
|Constructive Solid Geometry building blocks used to create advanced maps in the system editor (additive and subtractive 3D boolean operations on brushes)
|Free for All game mode with one player per army
|team armies
|Team game mode with one or more players per team
|unshared team armies
|Each player controls their own army with a static alliance between the armies in each team
|shared team armies
|Each team is a single shared army where any player in the team can control any unit in the team (including another players commander)
|sudden death
|Option for teams armies where a team is eliminated if any commander in the team is killed (protect your weakest player)
|world simulation
|Connecting to local server games
|Usually a reference to Qzipco 😉


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The executive chef of dine by Peter Gordon at SkyCity answers your cuisine questions.
When I chop onions or other vegetables finely, the pieces stick to the knife. When I see chefs chopping onions on TV, the chopped items stay on the cutting board. What am I doing wrong?
- Mike
I wouldn't worry too much Mike, it'll either be practice, good TV editing, or you have a sticky knife. Onions do sometimes stick, but you can easily wipe them off.
I've seen some lovely recipes for swordfish in Italian cookbooks. If I can't find swordfish in my fish shop, what would be a close substitute? Would lemon fish (shark) do?
- Jill
Swordfish is meaty and firm - tuna would be a good replacement, but also hapuku steaks or thickly cut monkfish, depending on the cooking method
I have a question about garlic - is there more flavour if it is chopped or crushed? Is it better with or without salt? Which method is best for flavour?
- Brian
Either chopping or crushing works equally well. It depends what you are using it for - crushed garlic will be smoother and finer, so maybe better for raw dressings and aioli (garlic mayonnaise). Adding salt stops garlic cloves from sliding around the chopping board, but makes them salty so be careful to check the seasoning before you add more salt to your dish.
In Vietnamese cooking, what is the sweet vinegary dipping sauce that they use? Is it a white wine vinegar or something else? What is in it? I've had it with carrot salad and other julienned vegetables.
- Molly
Mix rice wine vinegar (or white wine vinegar) with a little caster sugar and salt to taste, add chillies if you like. Easy.
* To ask Peter a question, click on the Email Peter link below.


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North Dakota State is nearing the end of its fall camp, they'll continue morning practices until this coming Monday and then will shift to the afternoon as school begins Tuesday at NDSU.
I was at practice for about a half hour this morning, some items to report on:
- Sophomore running back Seth Wilson was in street clothes today and not participating, not sure what happened to Wilson, will try to get an update on Friday.
- Senior wide receiver Eric Bachmeier has a cast on his right hand, he told me broke it, a tough blow for a guy trying to change positions this late in his career.
- True freshman wide receiver Zach Mathis has a hamstring injury suffered last week and hasn't practiced since, his chance of practicing before the season opener may be slim.
- Redshirt freshman wide receiver Christian Watson has a walking boot on his right foot, he has an ankle injury, he will be sidelined for two-three weeks before he can play again, his status for the opener is up the air.
- Receivers Trevor Heit and Jimmy Kepouros have stood out to the coaches so far in fall camp, will see if that means some reps when the games come.
- The linebackers are a large group. Lot of unproven guys after the top three, Matt Entz has his work cut out for him to see who can get on the field. Junior Aaron Mercadel was not practicing today, he was in street clothes.


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BRÚ Brewery, located in Trim Co. Meath, established in 2013, since then they have won several awards for their beers including gaining world recognition for their award winning beers. At the James Griffin Pub we are a firm believer in supporting local, including supporting many local charities and events, we have had BRÚ beers pouring on tap for some time now and it's fantastic to have our local BRÚ Stout here on draft.
BRÚ Stout is a traditional Dry Irish Stout, brewed using Roasted Barley and Chocolate Malt and a heavy Magnum hop addition. BRÚ Stout tastes of chocolate and coffee and is smooth with hints of Vanilla on the palate.
Why not enjoy a pint of BRÚ Stout on draft when you visit our award winning James Griffin Pub.


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Phoenix Tattoos
Phoenix tattoos are symbols of rebirth and resurrection. The phoenix is a mythological firebird originating in Phoenician, Egyptian and Greek mythology. Most people are aware that it is a mythological creature, the exact story is often quite fuzzy though.
In general, the story goes that the bird lives for 1000 years (or 500) at a time. Upon the conclusion of the 1000 years, it creates a nest made from myrrh twigs and burns the nest, as well as itself. Once the burning is completed, a new phoenix rises from the ashes after 3 days, to live for another 1000 years.
The story itself is often modified and altered depending on the area where it originates from, but the moral is always the same: the bird does rise again and again.
The History of Phoenix Art
The mythology of the phoenix probably originated in India, where the immortal bird is called Garuda. The Garuda has the body of a crowned man with wings and an eagle's beak.
The ancient Egyptians had another name for the phoenix: Bennu, aka "He who came into being by himself". The myth goes that the bird created itself from a burning holy tree. The Bennu is supposed to be the soul of the Egyptian Sun God called Ra. The Egyptian phoenix looked like a heron.
More about Egyptian Art Tattoos
It was the Greeks who called the Bennu bird phoenix. It is the Greek word for crimson, a red color with a little bit of purple. The Greek phoenix looked like an eagle and is a symbol for the sun, who dies in flames at the end of the day and rises again in the morning.
The phoenix was often used in Catholic art as a symbol of the resurrection of Christ and life after death.
The Chinese & Japanese Phoenix
The Chinese phoenix is not quite the same as the Greek bird, but it is also a mythical creature that is designed to portray peace as well as harmony in the world. This mythological bird is called fenghuang and is the leader of all birds and the second most important creature (after the dragon) in Chinese mythology. It is considered to be an embodiment of yin and yang.
More about Chinese Tattoo Art
In Japan, the phoenix is called Fushicho, literally "Not Dead Bird". In Japanese tattoos, the phoenix is often paired with the dragon, symbolizing Yin and Yang, female and male. Japan has even a Pokemon version of the phoenix, called Moltres.
More about Japanese Tattoo Art
Phoenix Tattoo Designs
The Greek phoenix is typically gold and scarlet (a color somewhere between red and orange). Chinese phoenix tattoos have the 5 primary colors: black, white, red, green and yellow.
Additional elements can also be incorporated into the phoenix design such as dragons, the sun, flames, tribal tattoo patterns, Chinese symbols or Japanese kanji. There is absolutely no correct way to depict the phoenix, nor is there an incorrect way.
Tribal Phoenix Tattoos
Here are some examples of tribal phoenixes:
Phoenix Tattoos on Celebrities
- Melanie C (aka Sporty Spice): has a large phoenix on her upper back.
- Melanie Brown (Mel B, aka Scary Spice): has a phoenix tattoo on her right shoulder.
The koi fish is a symbol that shares a lot of similarities with the phoenix.
Check it out: Koi Tattoo Designs


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Sunday, 20 October 2013
Tame your mane with hair oils
There are so many types of oil available so I wanted to do a comparison to see if there was much difference between them, and how they worked on my hair. Most oils target different types of hair so it's definitely worth while doing some research beforehand to make sure that you get a product that is right just for you, and the products I've tested are all aimed at dry and/or damaged hair. As usual when I do a product comparison, I have a selection of products from different price ranges so let's get started - bring on the oils.
First out of these oils is Kérastase Elixir Ultime which contains ingredients that actively repair and nourish damaged hair. It comes in a large plastic bottle with a pump, and for me it's always a bonus when a product has a pump, so it's easy to get exactly the right amount of product - particularly important when it comes to oils since we don't want greasy hair! I use about two small pumps of oil - no more, heat it up between the palm of my hands so it absorbs better into the hair and comb it through my hair with a detangler, but never anywhere near the scalp. Elixir Ultime is a very light oil and it has the most amazing, sophisticated scent of exotic moringa which luckily stays on your hair for a while. Since the consistency of it is so light, it works great both as conditioner, treatment, detangler or as a styling product without leaving any greasiness or dullness at all. When I've used a tiny drop of Elixir Ultime, my hair feels silky and smooth and more well behaved, and it stays that way for several days afterwards.
L'Oréal Elvive Extraordinary Oil, which is suitable for all hair types. Reading about it before I tested it, it sounded like a more affordable alternative to the Kérastase Elixir Ultime. It's marketed as a 5-in-1 "miracle hair perfector" which is supposed to give hair a glowing shine, nourish, make your hair silky and soft, smooth and perfect your hair. It comes in a stylish and heavy glass bottle which looks very nice, but may not be very practical and I'm worried it'll break on the floor of my bathroom at some point... Anyway, it comes in a very generous size and with a pump that dispenses exactly the amount you want, which is great. Another bonus for me is the gorgeous warm and floral scent of white flowers. So far this oil is reminds me a lot of Kérastase, but this is where the similarities end. The texture of L'Oréal Elvive is quite strange - it's definitely an oil, but to me it's much more like a serum with its gooey, syrupy consistency. I've used this as a conditioner and a detangler and it feels lightweight on the hair, distributes easily and it does add shine. Unfortunately I don't find it non greasy at all - it makes my hair look matte and unwashed and I just can't get used to the texture. Out of the oils I've tried this was the one I least enjoyed using, and to be perfectly honest I doubt that I will use up the bottle.
Next up is a product from one of my favourite hair care ranges - Macadamia Natural, and it's the Healing Oil Treatment which I got in a Macadamia Get Hooked package. This is a wonderful rich oil with quite a strong, but lovely nutty and slightly masculine scent. Because it's so thick I really enjoy using this particularly as a nourishing treatment before shampooing or added to a masque for that extra boost of hydration. I absorbs beautifully into the hair without leaving a greasy feeling and it's also light enough to use it as a styling oil for some extra finishing shine. Using this makes your hair feel silky and light and I've even surprised myself with how much I enjoy using it. The travel size also makes it very practical to bring in a handbag for any touch ups when you're on the go.
The last oil I've tested is the Body Shop Coconut Beautifying Oil which is a multi purpose oil, so it can be used both for your hair, face and body. It's a fairly light dry oil, which means that it absorbs straight into the skin so you don't have to worry about staining your clothes if you use it as a moisturiser, and it has an amazing warm soft authentic scent of coconut - delicious. I must admit that I find it difficult to understand how one oil can be multi purpose since at least my hair, skin and body need different things, and this is why this product doesn't work for me. As a body care product this is a lovely hydrating oil that illuminates your skin and I will definitely continue to use it like that, however I really don't like to use it either on my face where it feels far too heavy and almost fatty or my hair. I tested it using a tiny drop of oil at the ends of my hair and also to smooth down fly aways and kinks, but I felt as if it made my hair greasy, matte and weighed down and unlike the other oils this doesn't work for me as a product to perfect your styling. I still think it's a gorgeous body care product that I would buy again, but I wouldn't use this for hair care when there are much better options available.
Out of the different oils I've tested there are two products that stand head and shoulder above the others; Kérastase Elixir Ultime and the Macadamia Healing Oil Treatment, and I would repurchase both of these products faster than you can say follicle, however if I had to pick just one favourite it would be Elixir Ultime.
52 comments:
I do like oil for my hair but I have to be very careful when putting it on because if I put the TINIEST bit too much on my fringe then it looks like I've been deep fried! I like the sound of the Macadamia oneReplyDelete
Hiya Amya, same here. It took me a while to get the amount just right :o). XxDelete
I love using hair oils. I usually soak my hair in them for 10 to 20 minutes before washing and it makes my hair less dry, brittle and super soft and shiny. I do not like using them after washing because it makes my mane look like an oil slick. :)ReplyDeleteReplies
LOL, and I keep forgetting to use it pre-wash! XxDelete
I'm currently using the Keratase Elixir Ultime in the gold packaging. I think hair oils are just brilliant and this one is no exception. However my absolutely favourite hair oil has to be the Amargan Hair Therapy Oil - that one definitely leaves my hair the softest :)ReplyDelete
Lucy x The New NorthernerReplies
Hi Lucy, I haven't tried that so thanks for the recommendation :o). XxDelete
I love using hair oils and without them my hair gets very dry. I'm currently using the Moroccanoil treatment and want to try the Macadamia Natural Oil next.ReplyDelete
I really like the Macadamia oil, and you need so little of it that even a travel size bottle will last a good while :o). XxDelete
- Anonymous20 October 2013 at 12:16
I've been looking for a new hair oil as my current one is about to run out, and the Kerastase one looks lovely I think I'm going to have to buy it! Thanks for the reccomendation! XxReplyDelete
Oh I'm so glad, if you do get it let me know what you think about it :o). XxDelete
I've never tried hair oils but you make a good point about a multiuse product, I think that many body oils really would make your hair greasy!ReplyDelete
Hiya Zoe, yes they don't work for me at least, I think I'll stick to separate oils :O). XxDelete
I love hair oils, god knows what I did before them!ReplyDelete
They are definitely the new serum :o) XxDelete
I also love hair oils and will never be without them anymore. I have tried the macadamia healing oil and really liked it. Have you tried maroccan oil yet? Out of all of them I like it the most??ReplyDelete
I haven't actually, but I guess that's the one that started it all, so I do want to try it. Not sure whether to go for the normal or the light version though - any recommendations? XxDelete
I'm a big fan of oil too! I have super dry hair so they are a must! :) Gret post!ReplyDelete
AJ | TheAJMinute
Hi AJ, thanks a million that's really nice of you :o). I hope you'll visit again soon! XxDelete
I agree with you on the body shop oil, i felt like it was a lot better being applied to legs etc to give them a nice natural shine but on the hair it felt like it was just too greasy and didn't sink in, it felt like it was just sitting on my hair.ReplyDelete
Really like the L'oreal though, nearly at the end of my bottle! xxReplies
Hello Saida - at least it's a wonderful body oil and so many gorgeous scents to choose from :o). XxDelete
Just wanted to let you know I've nominated you on my blog for the versatile blogger award!
Hi Sophie, thank you so much. It's really really nice of you to think of me, but since I actually did this last week I won't be doing it again at this point, I hope you understand. I'll be very happy to join another TAG later on. Have a great day! XxDelete
- Anonymous20 October 2013 at 16:38
I love using the Josie Maran argan oil for my hair!ReplyDelete
Hi Katie, that's another one I haven't tried yet so thank you for the recommendation! XxDelete
I use the Loreal Elvive one and love it! dying to try the Kerastase one xReplyDelete
Hello Cara and thanks for visiting! I hope you'll like it as much as I do :o). Hope to see you back here again soon :o). XxDelete
Hair oils always scared me in the past because I feel like using them wrong can make a huge oily greasy looking mess of your hair! The keratase oil sounds like such a good choice though! I have long hair so my ends definitely need a bit of extra moisture! thanks for all the in-depth reviews!ReplyDelete
sundays grace blogReplies
Hello Carly, thank you very much, that's so sweet of you :O). XxDelete
Love using hair oils make hair super soft!ReplyDeleteReplies
Oh, they do - you just need to figure our exactly how much oil is needed to avoid greasiness :o). XxDelete
I love a good hair oil, they save my hair extensions too!ReplyDelete
Belle x
Mascara & MaltesersReplies
Hiya Belle, oh I'm sure oils are great for that! XxDelete
Awesome post! I love hair oils, my favourites are from Agadir, Suave, and I love that Macadamia one too :)ReplyDelete
Thank you so much, that's really lovely of you :O). XxDelete
I have never tried Keratase oils, but I'd love to!)ReplyDelete
I am currently using Moroccanoil and Cristalli di Argan oil.Replies
Hello Irina - i think Moroccan oil will the next one for me, since I've heard such great things about it :o). XxDelete
always wanted to try that l`oreal oil, thanks for the post:)ReplyDeleteReplies
Thanks a million! XxDelete
- Anonymous20 October 2013 at 22:41
i am going to try this :) following u here . hope you do the sameReplyDelete
Hi Ambi, great I hope you like it! I am following you as well. XxDelete
Great post!! I was thinking of trying the extraordinary hair oil but am glad I held off as is does sound more like a serum than an oil and I don't want it to weigh my hair down. Thanks for sharing!xxReplyDelete
Thank you so much, that's so lovely of you! XxDelete
It's a shame the body shop one didnt work better! I love the thought of coconutyy hair mmm :)ReplyDelete
I have the macadamia one though & it's made such a differnece to my hair! Love it xxReplies
I know, I was a bit disappointed, but I can still enjoy as body oil at least :o). Hope you'll come back and visit again soon :o). XxDelete
I love the sound of the Macadamia package because I love thick hair products that are nourishing and that you can feel working. I've been a bit puzzled about what to buy hair-oil wise so the review has been really helpfulReplyDelete
Much Love xxReplies
Oh that's so great, thank you very much! XxDelete
I really want to try Kerastase products generally. So many products on my wish list.ReplyDelete
Karen x
It's a wonderful oil and definitely worth getting! XxDelete
Great post as always Charlotte!ReplyDelete
I've actually being wanting to try a hair oil for ages but was so worried that it would just make my hair look ridiculously greasy. If it's not too cheeky to ask, how often do you use them? :)
Louise x
Confessions of a Secret ShopperReplies
Hello Louise, thank you so much! I use mine about 2-3 times a week, which works for me but my salon tells me I could wear the Kérastase every day if I wanted too, but to be careful with the amount. :o). XxDelete
- Anonymous23 October 2013 at 14:16
Great post Charlotte. I just purchased the Body Shop oil in cocoa butter today, it smells absolutely divine!Delete
I find with hair oils u really need to be careful with the amount you use, like u say. The problem is, every hair oil is different in the amount you can use!
Great! I hope it will work well for your hair as well as smell gorgeous :o). XxDelete
Thank you so much for reading my blog and for taking the time to comment! Your comments are very important to me and I do read and appreciate all of them, even though I simply don't have time to reply to all of them!


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Active 1 is an invitation only 'Xtra' curricular sports club at Wilmslow High School that provides students with lower ability, low self-esteem and/or a variety of special educational needs the opportunity to become more confident within themselves and their new educational environment. Numbers are limited at this club which gives the students more time and space enabling them to be more composed when participating in sporting activities which in turn can hopefully transfer across the curriculum into all of their lessons and their everyday life.
This club works in harmony with core PE lessons at WHS to increase the enjoyment of physical education for the students involved and it also allows the successful integration of these students into mainstream PE classes where they can be confident enough to improve and achieve with their fellow peers. There is a great team spirit within the group with an big emphasis on fun, social skills and basic movement and coordination skills rather than competitiveness.
Originally this 'Xtra' curricular club was designed for key stage 3 students only, but now our original cohort have progressed so muchas they have entered key stage 4 they now act as mentors for the younger Active 1 students to aid their transition into secondary school life.
Active 1 is very popular and is now entering its 6th year.
We would love to hear from schools offering a similar PE experience for their young people.
Glenn Taylor
Wilmslow High School Learning Support Assistant (PE specialist)


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Michel Waisvisz died peacefully in his home last night after fighting the mean cells in his body for the last eight months.
He was born on the 8th of July 1949 and lead STEIM as Director for 27 years. He left us on a day when artists and friends from around the world gathered downstairs to perform for a full-house season-closing concert.
Michel was a musician, visionary and occasional gardener - touched by sound and forever happy to be surprised. He was the source of an enormous surge of energy that continues to flow through STEIM into the world.
We will miss his touch, crackle, inspiration and constant improvisation of the now.
June 19, 2008


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Property or Conveyancing Transactions
Johnny Black leads our experienced team that can take on your property transaction, from simple remortgages to the most complex deal. We act in domestic, private and business sales and purchases and advise on any aspect of property law.
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For more information about property or conveyancing transactions, click here for advice or a quotation.
Conveyancing is the transfer of property. To be binding and legal, all property transactions in Northern Ireland must be in a written document and registered with the Land Registry of Northern Ireland.
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Please email either Karen Cox at firstname.lastname@example.com or Johnny Black at firstname.lastname@example.com for information on property transactions, or contact us for a free fee quotation.


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"Christmas Tree at Windsor Castle"
I ran across this etching today and fell in love with it. It's called "Christmas Tree at Windsor Castle" wood engraving by J.L. Williams from The Illustrated London News 1848. When I searched further I found a description of the tree and it's trimmings. The wording is so elegant and vivid I had to post it here... "The Christmas Tree represented in the engraving is that which is annually prepared by Her Majesty's command for the Royal children. Similar trees are arranged in other apartments for Her Majesty, His Royal Highness Prince Albert, Her Royal Highness the Duchess of Kent, and the Royal household. The tree employed for this festive purpose is a young fir about eight feet high, and has six tiers of branches. On each tier, or branch, are arranged a dozen wax tapers. Pendent from the branches are elegant trays, baskets, bonbonnieres, and other receptacles for sweetmeats, of the most varied and expensive kind; and of all forms, colours, and degrees of beauty. Fancy cakes, gilt gingerbread and eggs filled with sweetmeats, are also suspended by variously-coloured ribbons from the branches. The tree, which stands upon a table covered with white damask, is supported at the root by piles of sweets of a larger kind, and by toys and dolls of all descriptions, suited to the youthful fancy, and to the several ages of the interesting scions of Royalty for whose gratification they are displayed. The name of each recipient is affixed to the doll, bonbon, or other present intended for it, so that no difference of opinion in the choice of dainties may arise to disturb the equanimity of the illustrious juveniles. On the summit of the tree stands the small figure of an angel, with outstretched wings, holding in each hand a wreath. Those trees are objects of much interest to all visitors at the Castle, from Christmas Eve, when they are first set up, until Twelfth Night, when they are finally removed. During this period two trees of similar magnitude and general design stand on the sideboard of the Royal Dining-room, and present a brilliant appearance when all the tapers are lighted up, among the branches. These trees are not accessible to the curiosity of the public; but Her Majesty's visitors accompany the Queen from room to room to inspect them when they are illuminated. Her Majesty's tree is furnished by His Royal Highness Prince Albert, whilst that of the Prince is furnished according to the taste of Her Majesty. The other trees are jointly provided by Her Majesty and the Prince, who plan and arrange the gifts on the table. The trees are constructed and arranged by Mr Mawditt, the Queen's confectioner." ( Excerpt fromhttp://www.victorianlondon.org/entertainment/xmastree.htm )
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EJPcreations is a mad scientist of a woman specializing in creating tiaras, necklaces, and fascinators, with a noir, and gothic flair. All adornments have a hint of vampire elegance, a dash of Steampunk bravado, and plenty of Neo-Victorian sensibilities.
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January 2019


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Panasonic HC-V720 Review
Panasonic HC-V720
Panasonic HC-V720
The Panasonic HC-V720 offers a pretty solid set of features. Recording 1080/60p video at 28 Mbps, the video quality should be competitive with similarly priced models. The sensor is also on the larger side for this price point, so still images from the V720 should be excellent as well. This camera features more advanced features like manual focus and iris along with full automatic, plus it is also 3D ready. At this price point, however, we'd expect to see some built in memory, but the V720 is lacking there and you'll need a fast, high capacity card for this model.


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Member Profile
Member Profile: International Waste Industries
Sectors: Waste-to-Energy Systems
Executive Summary:
International Waste Industries (IWI) is a full service designer and manufacturer of Dual Reactor Thermal Combustion and Waste-to-Energy (WTE) systems. IWI is also a complete systems integrator from waste sorting to Air Pollution Control systems. IWI has created over 700 installations worldwide during the past 36 years, including more than 70 installations in the Middle East and North Africa.
IWI designed, manufactured, and installed its first WTE system in 1984. IWI is committed to high quality standards, health and safety policies, and ethical business practices, as well as excellence in engineering, manufacturing, and innovation. IWI systems are installed indoors or outdoors throughout the world, from deserts to seaports and from the tropics to the Arctic. Each system is designed for its specific environmental conditions to keep providing exceptional functionality and service, regardless of the weather.
For more information, please visit: www.iwisystems.com


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You see them on almost every flight—a sleeping baby or bouncy toddler sitting on their parents' lap. The recent stories about turbulence injuring flight attendants and travelers, the pilot who got disoriented and sent his plane into a dive, and lap children being the most unsafe passengers on a plane have got me thinking. What's the deal with lap children?
First, the reality. Buying an extra ticket is expensive. Car seats often don't fit into small airplane seats. And even if a child does have his own seat, will he really be buckled in the whole flight? Or will his parents set him up on the floor where it's more comfortable?
Anyone without a seatbelt on, at any time, is risky. Turbulence can happen at any time—it's not only for takeoff and landing. And if there is an impact, regardless of how much a parent my try to protect their lap child, the laws of physics could make it impossible to keep them safe.
Why are lap children allowed in the first place, if there are so many risks? It all harkens back to an FAA regulation passed in the fifties that said everyone on a plane had to have a seatbelt—except for children under 2. Of course, as the Time article states, in the fifties there were no car seats in cars either, so it may not have seemed such a big deal . But now that there is such an emphasis on safety, especially child safety, many wonder why the rules don't change. According to the FAA, they have done the math, and if they change the regulations it will make families less likely to fly and more likely to drive, which is statistically more dangerous.
Readers, what do you think? Would changing safety regulations regarding lap children solve anything?
(For safety tips from the FAA, check out their new child safety page.)
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|Up a level
Wan Mohd Saferdin, Wan Aisyah Amni and Syed Izaddin, Sharifah Nur Haslina and Mat Nor, Nor Saa'dah and Abdul Malik, Zainab (2006) Asian Food Co. Ltd. / Wan Aisyah Amni Wan Mohd Saferdin ... [et al.]. Entrepreneurship Project. Faculty of Office Management & Technology, Shah Alam. (Unpublished)


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Here we go again!
I'm sorry for the long absence. I've been busy. This morning we were up before dawn and off to the gym. My arms are very tired. It was easier lifting the Christmas sweets than dead, cold weights. But I feel much better.
Yesterday we saw Buddy and Sherrie at Sam's. That was nice.
Tristen read to me after lunch. Her reading is going very well. I'm encouraged.
Ansa is not freaking out anymore when Haydn wears his Spiderman costume.


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Contact ElleErre Nails - Quality and Professionalism at your service!
For further information and curiosity about your orders, products, offers and promotions we are available by e-mail, fax and telephone.
Tel: +39 339 8127339 - Fax: +39 0425 1750164 -email: email@example.com
We are waiting also on Facebook: ElleErre Nails Ricostruzione Unghie.
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- Review Chapter Abstracts: Chapter abstracts are synopses of each chapter that you can use to review the reading assignments with your students.
- Daily Lessons: There are 30 daily lessons detailed in this lesson plan. Select a new daily lesson for each day.
- Fun Activities: There are 20 fun activities in this lesson plan. They serve as a way for students to interact with the material in an enjoyable, educational way.
- Read Aloud in Class: Ask students to take turns reading aloud from where they left off in their most recent reading assignment. Use the Oral Reading Evaluation Form in this lesson plan to evaluate their reading skills.
- In-Class Handout: An in-class handout can be one of the quizzes/homework assignments, vocabulary games, worksheets, or an essay/writing assignment. It's something the students can complete and turn in during class, or begin in-class and take home to finish as a homework assignment.
One Week Lesson Calendar
Before the unit begins:
- Homework Assignment: Read through Rudyard Kipling
|Day 1 - Introduce Unit
|Day 2 - Review Unit
|Day 3 - Quiz
|Day 4 - Review Unit
|Day 5 - Test
Review Chapter Abstracts up to Rudyard Kipling
1 Lesson from Daily Lessons 1-8
1 Fun Activity from Fun Activities 1-10
Students Read Aloud in Class
Homework Assignment: Read through Politics and the English Language
Review Chapter Abstracts up to Politics and the English Language
1 Lesson from Daily Lessons 9-15
1 In-Class Handout
Homework Assignment: Read through Inside the Whale and choose a homework assignment from one of the Daily Lessons
Review Chapter Abstracts up to Inside the Whale
1 Lesson from Daily Lessons 16-23
1 In-Class Handout
1 Fun Activity from Fun Activities 11-20
Homework Assignment: Read through Why I Write and assign an essay, due the week following the test
Review Chapter Abstracts up to Why I Write
1 Lesson from Daily Lessons 24-30
1 In-Class Handout
Homework Assignment: Study for the test
(read the full one, two, four, and eight week Lesson Calendar)
This section contains 1,709 words
(approx. 6 pages at 300 words per page)


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- About
- Interests
- Research
- Climate change education
- Education for sustainability
- Science education
- Gender
- Experience
- 2011 to 2019 - Associate Professor, James Cook University (Cairns)
- 2007 to 2010 - Senior Lecturer, James Cook University (Cairns)
- 2002 to 2006 - Lecturer, James Cook University (Cairns)
- Research Disciplines
- Specialist Studies in Education (1303)
- Curriculum and Pedagogy (1302)
- Socio-Economic Objectives
- Education and Training (9399)
- Curriculum (9303)
- Teaching and Instruction (9302)
Hilary Whitehouse is an educator with a strong committment to researching, learning and teaching science education, environmental education, education for sustainability, and research education. Her current research interests are in climate change education, and exploring the illuminations of new ecofeminism and feminist new materialism. She lives in Cairns.
Hilary is an executive editor of the Journal of Environmental Education ISSN 0095-8964, EISSN 1940-1892 (2017 IF 2.472) ranked in the top 15% of education journals in the world and in the top third of environmental studies journals.
Hilary is a member of the international advisory board for the Australian Journal of Environmental Education ISSN 0095-8964, EISSN 1940-1892, and a life member of the Australian Association for Environmental Education (AAEE).
HIlary was the JCU team leader for the OLT (Category 1) Step Up Project (2013-2016) that focussed on enhancing the quality and quantity of science teaching in north Queensland, see http://www.stepup.edu.au
As Deputy Dean of the Graduate Research School, Hilary looks after higher degree by research (HDR) students on the Cairns campus and ensures the Postgraduate Centre is a comfortable and safe place for collegiality and study. She serves on the University's Research Education Sub-Commiitte as an Executive member. She works with the GRS team and with the Indigenous Research and Education Centre to further develop the curriculum and pedagogy for masters level research education and HDR training to enhance research student experiences.
Hilary is part of the University's Sustainable Development Working Group considering the inplementation of the United Nations Sustainable Development Goals through the University's SDG Implementation Plan.
Hilary's higher degree students are professional educators looking to further develop their knowledge and skills through innovative research that make a contribution to education praxis.
- Honours
- Awards
- 2016 - JCU TropEco Leadership and Governance Highly Commended, with Dr Maxine Newlands, for the Eco-Feminism, Educators and Climate Change Symposium, July 2016.
- 2015 - JCU TropEco Learning and Teaching Award, with A/P Margaret Carter, for ensuring ecologically literate, post-graduate education leaders with the skills and expertise to make a positive contribution to society.
- 2006 - Carrick Australian Awards for University Teaching - Citation for Outstanding Contributions to Student Learning, for leadership in ... fostering of science and environmental education as twenty-first century curriculum.
- Publications
These are the most recent publications associated with this author. To see a detailed profile of all publications stored at JCU, visit ResearchOnline@JCU. Hover over Altmetrics badges to see social impact.
- Journal Articles
- Gough A and Whitehouse H (2018) New vintages and new bottles: the "nature" of environmental education from new material feminist and ecofeminist viewpoints. Journal of Environmental Education, 49 (4). pp. 336-349
- Njaramba J, Chigeza P and Whitehouse H (2018) Barriers and challenges experienced by migrant African women entrepreneurs in North Queensland, Australia. Entrepreneurship and Sustainability Issues, 5 (4). pp. 1054-1068
- Thorne M and Whitehouse H (2018) Environmental stewardship education in the Anthropocene (part two): a learning for environmental stewardship conceptual framework. The Social Educator, 36 (1). pp. 17-28
- Whitehouse H (2018) Questions of ecopedagogy in tropical oceanScapes in the age of coral ecocide: an autoethnographic description. Journal of Environmental Education, 49 (2). pp. 142-151
- Stevenson R, Nicholls J and Whitehouse H (2017) What is climate change education? Curriculum Perspectives, 37 (1). pp. 67-71
- Thorne M and Whitehouse H (2017) Environmental stewardship education in the Anthropocene: what have we learned from recent research in North Queensland schools adjacent to the Wet Tropics? The Social Educator, 35 (1). pp. 17-27
- Walsh C and Whitehouse H (2017) Disrupting the megatrend of the climate emergency through the Australian curriculum: technologies. Curriculum Perspectives, 37. pp. 91-98
- Whitehouse H, Taylor M, Evans N, Doyle T, Sellwood J and Zee R (2017) A sea country learning partnership in times of anthropocenic risk: offshore coral reef education and our story of practice. Australian Journal of Environmental Education, 33 (3). pp. 160-170
- Whitehouse H (2017) Point and counterpoint: climate change education. Curriculum Perspectives, 37 (1). pp. 63-65
- Book Chapters
- Adam R, Whitehouse H, Stevenson R and Chigeza P (2019) The socioecological (un)learner: unlearning binary oppositions and the wicked problems of the Anthropocene. In: Touchstones for Deterritorializing Socioecological Learning: the Anthropocene, posthumanism and common worlds as creative milieux. Palgrave Macmillan, Cham, Switzerland, pp. 49-74
- Whitehouse H, Evans N, Jackson C and Thorne M (in press) Children caring for the Australian wet tropics as a response to the anthropocene. In: Research Handbook on Childhoodnature: Assemblages of Childhood and Nature Research. Springer International Handbooks of Education. Springer, Cham, Switzerland
- Conference Papers
- Carter M and Whitehouse H (2016) Changing landscapes for sustainability education in Higher Education. Proceedings of the New Zealand Association for Environmental Education Conference. In: NZAEE 2016: Conference of the New Zealand Association for Environmental Education, 9-12 February 2016, Auckland, New Zealand
- Current Funding
Current and recent Research Funding to JCU is shown by funding source and project.
Office for Learning and Teaching - Enhancing the Training of Mathematics and Science Teachers Program
Step Up! Transforming mathematics and science pre-service secondary teacher education in Queensland
- Indicative Funding
- $122,720 over 3 years (administered by Queensland University of Technology)
- Summary
- The overall aim of this project is to transform the nature and delivery of mathematics and science pre-service secondary teacher education in Queensland. The project objectives involve a comprehensive reworking of recruitment strategies, contemporary delivery methods and comprehensive curriculum guides, all brokered through a strong provider network.
- Investigators
- Hilary Whitehouse, Phil Turner, Brian Lewthwaite, Clifford Jackson, Marcus Sheaves, Steve Turton, Louisa Tomas Engel and Tanya Doyle (College of Arts, Society & Education and College of Science & Engineering)
- Keywords
- Pre-service Teacher Education; Science Education; Mathematics Education
- Supervision
Advisory Accreditation: I can be on your Advisory Panel as a Primary or Secondary Advisor.
These Higher Degree Research projects are either current or by students who have completed their studies within the past 5 years at JCU. Linked titles show theses available within ResearchOnline@JCU.
- Current
- Outcomes of Implementing a Blended Teaching Methodology Into a Regional University Professional Undergraduate Degree (PhD , Secondary Advisor/AM)
- Defining Nannagogy: Investigating Older Women's Environmental Citizenship Learning through the Experiences of the Knitting Nannas Against Gas (PhD , Secondary Advisor/AM)
- Indigenising Education - an Investigation of Torres Strait Islander Perspectives (Masters , Primary Advisor)
- My journey towards language: An Autoethnography of Wakka Wakka Reclamation (Masters , Primary Advisor/AM/Adv)
- STEM Implementation: A case study in the Queensland context (working title) (Masters , Primary Advisor/AM/Adv)
- Young peoples' disengagement from education: hearing parent voices (PhD , Advisor Mentor)
- Writing in Role: A Creative New Process to Engage and Motivate Students in Literacy (PhD , Secondary Advisor/AM)
- Luk Luk Tambaran: Educational Media Representation of New Ireland Performance Art (PhD , Secondary Advisor/AM)
- Outcomes Assessments in Undergraduate Veterinary Science Education. (PhD , Secondary Advisor)
- Entrepreneurship Education Through a Feminist Lens: The Case of Migrant African Australian Women Entrepreneurs in North Queensland, Australia. (PhD , Primary Advisor/AM/Adv)
- Implementing Engagement Programs for Disengaged Students in Secondary Schools. (PhD , Primary Advisor/AM/Adv)
- Learn for Life (PhD , Primary Advisor/AM/Adv)
- Education for Sustainability in a Difficult Political Climate: A Social Learning Model (PhD , Advisor Mentor)
- Completed
- The potential and pitfalls of blended learning: an investigation of student and teacher perceptions of blended learning in two Australian secondary science classes (2018, PhD , Secondary Advisor)
- Understanding how Queensland teachers' views on climate change and climate change education shape their reported practices (2016, PhD , Secondary Advisor)
- Cosmic warfare: changing models of the universe and C.S. Lewis's defence of truth and meaning (2017, PhD , Advisor Mentor)
- Learning for environmental stewardship in the Anthropocene: a study with young adolescents in the Wet Tropics (2017, PhD , Secondary Advisor)
- A case study of academics' epistemic-pedagogic identity in the context of neoliberalism (2016, PhD , Secondary Advisor)
- Data
These are the most recent metadata records associated with this researcher. To see a detailed description of all dataset records, visit the JCU Research Data Catalogue.
- Williams, K. (2018) Evans State College (pseudonym) interview data from two educators. James Cook University
- Guirguis, F. (2016) Modern Arnis and adult pedagogy: a unique project . James Cook University
- Collaboration
The map shows research collaborations by institution from the past 7 years.
Note: Map points are indicative of the countries or states that institutions are associated with.
- 5+ collaborations
- 4 collaborations
- 3 collaborations
- 2 collaborations
- 1 collaboration
- Indicates the Tropics (Torrid Zone)
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Dr Emiel EijdenbergJCU Singapore
Dr Zsuzsa Banhalmi-ZakarCollege of Science & Engineering
Dr Philemon ChigezaCollege of Arts, Society & Education
A/Prof Trina MyersCollege of Science & Engineering
Dr Marcia ThorneCollege of Arts, Society & Education


text:
Weight Watchers Recipe of the Day: Creamy Chocolate Yogurt
Looking for a delicious nutritious way to satisfy a chocolate craving?
Stir some unsweetened cocoa powder and your sweetener of choice into plain nonfat Greek yogurt and voila – you've got a chocolaty creamy indulgence that's healthy and delicious!
I love chocolate, especially the really good dark kind so I always have some on hand to satisfy a craving when it strikes.
But I often have trouble meeting the Weight Watchers Good Health Guideline regarding dairy (2 servings of nonfat dairy a day).
So, when I saw this suggestion from a Leader in a recent Weight Watchers Weekly, it was a light bulb moment: A way to enjoy a creamy chocolate treat AND increase my intake of non-fat dairy. (Talk about a win-win!)
The Skinny on WW Creamy Chocolate Yogurt
This simple yogurt cocoa combination has become a go-to treat for me.
Because Greek yogurt is so high in protein, it keeps me satisfied a lot longer than the straight dark chocolate does.
I tend to grab whatever Greek yogurt is most reasonably priced when I shop. Fage, Chobani, Trader Joe's and Fresh & Easy all are favorites.
According to my calculations, each serving has 1 Weight Watchers SmartPoint.
Under the new WW Program for 2018, this is now 0 Freestyle SmartPoints.
Are You Ready To Firmly Plant Yourself
On The Path To Lasting Weight Loss Success?
You may have to adjust this depending on the kind of yogurt and/or sweetener you choose.
I'm also going to experiment with adding a little PB2 (peanut butter flour).
Weight Watchers Creamy Chocolate Yogurt Recipe
- 4 ounces plain nonfat Greek yogurt
- 1 tablespoon cocoa powder
- 1 tablespoon xylitol or your sweetener of choice, I like Truvia
- Stir together the yogurt, cocoa powder and your sweetener of choice until well blended.
Recipe Notes
*PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
More Weight Watchers friendly ideas for Greek yogurt…
Skinny Pumpkin Pie Yogurt Breakfast (Simple-Nourished-Living)
Skinny Banana Cream Pie Yogurt Breakfast (Simple-Nourished-Living)
A great article featuring 14 Things to do with Greek Yogurt (WeightWatchers)
Triple Chocolate Chunk Muffins (DashingDish)
Dark Chocolate Drizzled Greek Yogurt Bowl with fruit and homemade chocolate sauce (WholeLiving)
This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!
Subscribe to Get: Top 10 Reader Favorite Recipes
The Top 10 Most Popular Recipes (PDF) on Simple Nourished Living + Weekly Support Emails with Tips & Easy Healthy Recipes Not Found Anywhere Else!


text:
Aquatel S207E water tank level indicators, supplied by Brown Brothers Engineers Australia , are fully wireless, offering the ability to monitor fluid levels in a tank or cistern from up to 300 metres away.
These water tank level indicators automatically update to a small desktop indicator, and can detect fluid levels in all surface and underground tanks from one to four metres in depth.
The units have a low level alarm, and warn of rapid fluid loss to help prevent damage to water pumps.
Installed easily on the slope of a tank within minutes, these indicators are suitable for tanks and cisterns made from:
- plastic
- tin
- wood
- concrete; and
- any other materials.
The indicators also meet CE and FCC Standards, AS/NZS 4268:2003 + 1:2005 Standard and carry the C-Tick.


text:
Preheat oven to 400ºF. Prepare a baking sheet with parchment paper.
Transfer the cauliflower mixture to a blender or food processor, add eggs, 3 slices of bacon, garlic powder, salt and almond flour. Blend on high until the rice is broken down and all ingredients are combined. Blend until the consistency of mashed potatoes.
Next using a ¼ cup measuring cup scoop and form biscuits on the prepared baking sheet. Continue until all batter is used. Cut the last piece of cooked bacon into ½" pieces and place that on top of each biscuit. Bake at 400ºF for 35 minutes or until the edges are slightly browned. Rotate the baking sheet halfway through the cooking time.
Remove from the oven and cool on the pan 5 minutes before gently removing with a spatula and transferring to a wire rack. They will be a little loose when they're still hot, but will harden as they cool.
Serve immediately or store in the refrigerator in an airtight container up to one week. They can also be frozen up to one month.
Recipe based on PaleoHacks recipe, using Milton's Local Certified Paleo Friendly bacon.


text:
Israel In Prophecy
Has God really said that the Jews have no longer any right to return to their former land?
For more information on this topic, click on the links below, which will take you to the In-Depth side of this website:
In-Depth site topic III? - especially sections III.A.3.?, III.D.7.?, and III.E.4.?
In-Depth site topic IV - especially sections IV.B.3.d.iii?, IV.B.3.d.ix?, IV.B.3.d.xiv?, IV.B.3.d.xix?, and IV.B.3.d.xxxiii?.


text: SPANISH and ESL TEACHERS check out our COMPANION WEBSITE that features videos filmed on location in Spanish-speaking cities around the world. Every video has optional subtitles in both English and Spanish and supplemental materials for teachers, including lesson plans, comprehension questions, vocabulary clues, conversation and writing prompts, and short articles connected to the videos. www.culturetalks.org


text:
Have a special occasion, a hot date or just looking to get some TLC for your hairstyle? Announcing the opening of North County's hottest new blowout bar, PURE at the Lumberyard in Encinitas!
Owners, Jim and Jamie DeBerry, along with award-winning hair salon owner of 25 years, Gayle Fulbright, all say that "PURE the blowout bar" will lead the way in the hottest new trend in the beauty industry.
Set in an eco-conscious environment and serviced by an enthusiastic team of talented stylists, "our mission is to blow our clients away with extraordinary service!"
Blowouts are the new alternative to visiting a regular hair salon; all we do is shampoo, blow dry and style. It's a new experience that only costs $35 for 45 minutes.
There is no cutting, no coloring just the PURE essence of a blowout.
It's a specialty, just like nail salons have become. Back in the day, women received all services in one place at the hair salon. Today's woman is challenged by so many things that time has become an issue.
Because of that, the convenience and speed to get services done has become a trend that is sweeping the entire country. PURE was created to meet the needs of today's multi-role women that are time challenged and deserve some "me" time.
PURE will soon be open seven days a week from 8 a.m. to 9 p.m., with Thursday, Friday and Saturday nights being "Pre-Game" for all the ladies looking their best for the evening's events. How great is that!
And booking appointments ahead of time is quick and easy; just go onto their website at Pureblowoutbar.com and make a reservation at your leisure.
Open to the public, PURE is celebrating their Grand Opening Sept. 6 with music, special give-a-ways and donating proceeds to a charity near and dear to their hearts.
PURE the blowout bar is located at 1031 South Coast Highway 101, Suite A102.
For appointments or more information call (760) 487-1500.


text:
Kemono ni Narenai Watashitachi
Kemono ni Narenai Watashitachi
Country: Japanese
Status: Completed
Released: 2018
30-year-old Shinkai Akira always smiles and she is perfect at work. She cares about those around her too much. 33-year-old Nemoto Kosei works as an accountant. He is friendly and popular among women. Nevertheless, he doesn't trust anyone and he does not fall in love easily. Akira and Kosei meet at a bar and become attracted to each other.
Cat Stars
View More Video Show All Episodes
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It'll be the perfect weekend to light a fire, watch a movie (or several) and catch up on chores around the house. Our first Nor'easter of the season is forecast to move in early Saturday morning.
Here is the timeline:
Saturday morning, rain should begin in most communities by 9 a.m. and will pick up in intensity by late morning or early afternoon. Rainfall rates will taper off Saturday night. Sunday won't be the brightest day, but it won't be a total wash out, either. Showers will continue throughout the day.
In-depth news coverage of the Greater Boston Area.
Winds begin to crank by Saturday morning. Like the rain, the strongest winds will blow between late morning into the early evening. It will stay breezy through Sunday.
Coastal flooding is also a concern. We're near astronomically high tide and this Nor'easter should produce a 1-to-2-feet storm surge. The highest tides will be early afternoon Saturday.
As far as rainfall, a widespread 1-to-2-inches is expected with isolated amounts of 4 inches.
Winds may gust to 60 mph along the coast with 40 to 50 mph gusts for the interior. With leaves on the trees, isolated to scattered wind damage is possible.
Coast flooding impacts will primarily be minor, but there could be pockets of moderate flooding in the more vulnerable communities.
For mariners, expect dangerous sea conditions with 10-to-20-feet seas and 60 to 70 mph winds on the open water.


text:
The original vision for Riverside Mission began in 2005-2006 under the leadership of Dwight Schapansky, then pastor of New Life Center (Pentecostal Church). New Life Center leadership prayerfully decided to take a bold step of faith and purchase a building on historic River Street W. in Moose Jaw. The church was small (approx. 50 people) and had no budget for another building. The first building was purchased in Oct. 2006. The original idea for the building was to use it primarily as a soup kitchen, to give people a safe, warm, loving place to go and feel accepted and loved. We wanted to be more intentional about getting out of our church building, getting out of our comfort zone and reaching out to those who may not feel comfortable coming into our churches; the marginalized in our society, the unlovely, the unloved, the despised, those looked down upon, those who Jesus loves very much. The building was purchased for $55,000 in October 2006 and the work of gutting and renovating was begun. It was an old Chinese restaurant, and the plan was to just operate a drop-in centre/soup kitchen.
In October 2007, we were approached by some realtors who represented some wealthy investor/developers who were buying up all the property on the first block of River St. W. Because the other properties were all operating businesses, they moved to purchase ours first. Initially we were not interested in selling because it would be difficult to find affordable property downtown to operate a mission. To entice us to sell, the realtors found some other properties that might be suitable for us. We decided on the current location of 36, 40, 42 Manitoba St. E. and then negotiated with the realtors an offer on our first building to make it possible to purchase the new one. In February 2008, we settled on a selling price of $230,000. This was over 4 times what we paid originally. The new site on Manitoba St. E. was purchased for $237,000.00. This property was purchased in April 2008.
The new building expanded our vision and possibilities for the mission. We now had two buildings, which included a functional restaurant area, 11 affordable suites for low income people, and an area for an emergency homeless shelter.
The first homeless man was given shelter in Oct. 2008. The kitchen was opened serving its first meal in April 2009. Presently we serve three soup and sandwich lunches a week feeding approximately 35 people each meal. We serve two hot meal suppers a week feeding approximately 50 people each meal. In September 2010, Riverside Mission partnered with Saskatchewan Mental Health and Addictions to begin a transitional housing program for men. We reserved four of our suites for men who are going through addictions recovery. We offered them temporary (6-9 months) supportive housing that is drug and alcohol free. They were referred through Mental Health and Addictions Services of the Five Hills Health Region and had somewhere to stay after detox or treatment to continue on in their recovery. This program has evolved into a supportive housing program for Drug Court clients and/or mental health clients. Riverside Mission continues to offer 7 low-cost, clean, safe and recently renovated apartments to low-income adults. January 2013 a social night was added to our program to offer our clients a safe affordable place to socialise. Folks gather to play games and visit and enjoy refreshments.
Riverside Mission's goal is to offer care and compassion to our community's less fortunate delivering a positive message of hope and love to people through our actions and words.