text:
New 2019 BMW X1 xDrive28i XLine in Savoy, IL
TEXT US AT 217-390-0004 OR CALL US AT 217-356-0303, Ambient Lighting, Auto-Dimming Interior & Exterior Mirrors, Auto-Dimming Rear-View Mirror, Comfort Access Keyless Entry, Convenience Package, Heated Front Seats, Heated Front Seats & Steering Wheel, Heated Steering Wheel, Lumbar Support, Panoramic Moonroof, Power-Folding Mirrors, SiriusXM Satellite Radio, Universal Garage-Door Opener.
2019 BMW X1 xDrive28i xLine AWD 4D Sport Utility 2.0L 4-Cylinder Turbocharged 8-Speed Automatic Black Sapphire Metallic 22/31 City/Highway MPG
We are Central Illinois low pressure high volume real time market based pricing Dealer. We have more inventory so we can offer more selection and volume discounts. We now offer a wide selection of Certified vehicles. Our Service Department and Collision Center offer many types of repairs. Our Finance Department can provide Special Financing for all types of Credit.
- $41,590
- $41,590
Vehicle Details
|xDrive28i XLine
|Stock #
|Exterior Color
|Black Sapphire Metallic
|Interior Color
|Gas Mileage
|City:22 Hwy:31
|4 cyl 2l Gasoline
|8-Speed Automatic
Currently Viewing
New 2019 BMW X1 xDrive28i XLine
- $41,590
- $41,590
Additional Vehicle Information
- Features
- Specs
- Warranty
- Comfort
- Safety
- Technology
- Mechanical
- Exterior
- Interior
Comfort Features
|Center console trim
|Floor mat material
|Shift knob trim
|leather, alloy
|rear center folding with storage, rear center with cupholders
|Steering wheel trim
|Interior accents
|Floor mats
|rear, front
|Floor material
|Door trim
Convenience Features
|front, rear
|Memorized settings
|2 driver, climate control, driver seat, side mirrors, audio system
|Steering wheel
|tilt and telescopic
|Power outlet(s)
|12V cargo area, 12V front
|One-touch windows
|Reading lights
|front, rear
|Power steering
|Cargo area light
|Cruise control
|Retained accessory power
|Multi-function remote
|keyless entry, panic alarm, vehicle and key memory, trunk release
|Power windows
|lockout button
|Courtesy lights
|Steering wheel mounted controls
|audio, cruise control, phone, multi-function, voice control
|Rearview mirror
|manual day/night
|Push-button start
|Vanity mirrors
|dual illuminating
|Assist handle
|rear, front
|Center console
|front console with armrest and storage
|front seatback, cargo tie-down anchors and hooks, door pockets
|Touch-sensitive controls
Air Conditioning
|Front air conditioning
|automatic climate control
|Front air conditioning zones
|Rear vents
|second row
|Air filtration
|Rearview monitor
|in dash
|Autonomous braking
|Pre-collision warning system
|audible warning, visual warning
|Impact sensor
|post-collision safety system, battery disconnect, door unlock, fuel cut-off, alert system
|Child safety door locks
|Child seat anchors
|LATCH system
|Energy absorbing steering column
|Body side reinforcements
|side impact door beams
|Camera system
|Parking sensors
|rear, front
|Lane deviation sensors
|Crumple zones
|Airbag deactivation
|occupant sensing passenger
|Side airbags
|Knee airbags
|dual front
|Front airbags
|Side curtain airbags
|front, rear
|Side-curtain airbag rollover sensor
|Rolling code security
|Anti-theft system
|audio security system, engine immobilizer, alarm with remote
|2-stage unlocking doors
|Power door locks
|Side mirrors
|integrated turn signals, heated
|Side mirror adjustments
|power, manual folding
Audio System
|voice operated, AM/FM, HD radio
|Auxiliary audio input
|Bluetooth, jack, USB, iPod/iPhone
|Antenna type
|diversity, mast
|In-Dash CD
|single disc, MP3 Playback
|Total speakers
|Radio data system
|Speed sensitive volume control
|Satellite radio
|SiriusXM ready
|Smart device app function
|vehicle location, maintenance status, lock operation, horn/light operation
|Driver assistance app
|roadside assistance
|Satellite communications
|BMW Assist
|Wireless data link
|Navigation system
|hard drive, touch screen display, voice operated
|hands free
|Real time traffic
In Car Entertainment
|Apple CarPlay ready
|Infotainment screen size
|6.5 in.
|Trip computer
|Driver information system
|Digital odometer
|External temperature display
|Warnings and reminders
|lamp failure, low fuel, engine oil, coolant, maintenance due, tire fill alert
|Multi-function display
|Fuel economy display
|MPG, range
|Trip odometer
|Drive mode selector
|4WD type
|full time
|Center differential
|Axle ratio
|210 amps
|Auto start/stop
|Battery saver
Stability and Traction
|Hill descent control
|Stability control
|Traction control
|Hill holder control
|Rear brake type
|ventilated disc
|Brake drying
|Emergency braking preparation
|Front brake type
|ventilated disc
|Regenerative braking system
|Braking assist
|Electronic brakeforce distribution
|Power brakes
|Electronic parking brake
|auto off
|Front suspension classification
|Rear suspension classification
|Front struts
|Rear suspension type
|Rear spring type
|Front stabilizer bar
|Rear stabilizer bar
|Front spring type
|Front suspension type
|double ball joint
|Rear shock type
|Front shock type
Towing and Hauling
|Trailer hitch
|Daytime running lights
|Front fog lights
|LED, adaptive
|auto high beam dimmer, wiper activated, auto delay off, auto on/off, halogen
|Roof rails color
|Roof rails
Tires and Rims
|Tire type
|all season
|Tire Pressure Monitoring System
|Run flat tires
|Rear wiper
|intermittent, with washer
|Window defogger
|Front wipers
|variable intermittent, rain sensing
|Power windows
|safety reverse
|Rear privacy glass
|Liftgate window
|Rear door type
|power liftgate
Exterior Features
|Front bumper color
|Mirror color
|Door handle color
|Rear spoiler
|Rear spoiler color
|Exhaust tip color
|Grille color
|chrome surround, black
|Fender lip moldings
|dual tip
|Window trim
|Rocker panel color
|chrome accents, black
|Rear bumper color
|Driver seat power adjustments
|height, 8, reclining
|Passenger seat power adjustments
|height, 8, reclining
|Rear headrests
|3, adjustable
|Rear seat folding
|Front headrests
|2, adjustable
|Front seat type
|Rear seat type
|40-20-40 split bench
|Seatbelt pretensioners
|Seatbelt force limiters
|Emergency locking retractors
|rear, front
|Seatbelt warning sensor
|Rear seatbelts
|Front seatbelts
|Steering ratio
Drive Type
|Drive Type
|Standard Seating
|Max Seating
|Head Room (front)
|41.9 in
|Head Room (rear)
|39.4 in
|Shoulder Room (front)
|55.6 in
|Shoulder Room (rear)
|55.2 in
|Leg Room (front)
|40.4 in
|Leg Room (rear)
|37 in
|Seating Rows
Measurements of Size & Shape
|175.4 in
|81.1 in
|Width (without mirrors)
|71.7 in
|62.9 in
|105.1 in
|Ground Clearance
|7.2 in
|Track Width (front)
|61.5 in
|Track Width (rear)
|61.6 in
Measurements of Weight
|Gross Vehicle Weight Rating
|4720 lbs
|Gross Vehicle Weight Range
|4001-5000 lbs
|Curb Weight
|3697 lbs
Truck Specifications
|Max Payload
|899 lbs
Interior Dimensions
|Cargo Volume
|27.1 cu ft
|Interior Volume
|128.3 cu ft
|Passenger Volume
|101.2 cu ft
|Cargo Volume (rear seats down)
|58.7 cu ft
Performance Specifications
|Aerodynamic Drag
|0.32 Cd
|Turning Circle
|37.4 ft
|Acceleration (0-60MPH)
|6.3 seconds
Fuel Tanks
|Fuel Capacity
|16.1 Gallons
Wheels and Tires
|Front Tire Type
|Front Wheel Diameter
|18.0 x 7.5 in
|Rear Tire Type
|Rear Wheel Diameter
|18.0 x 7.5 in
Crash-Test Ratings
|Front Crash Overall
|Front Crash Driver
|Front Crash Passenger
|Side Crash Overall
|Side Barrier Overall
|Side Barrier Driver
|Side Barrier Passenger
|Side Pole Driver
|Side Combined Front
|Side Combined Rear
Green Score
EPA Green Score
( California LEV-III SULEV30
EPA and California-required standards. The names refer to tables of numerical limits for the various air pollutants allowed by the standards.
|Fuel Type
Air Pollution Score ?
The Air Pollution Score is based on the government emission standards for which the vehicle was certified to comply with and reflects vehicle tailpipe emissions that contribute to local and regional air pollution, creating problems such as haze, and health issues.
Greenhouse Gas Score ?
This score reflects fuel emissions of carbon dioxide (CO2) and other greenhouse gases.
Smartway ?
SmartWay is a designation earned by those vehicles that have combined Air Pollution and Greenhouse Gas Scores that place them in the top tier (approximately the top 20%) of environmental performers. SmartWay Elite is reserved for the best of the best.
EPA Green Score
( Federal Tier 3 Bin 30
EPA and California-required standards. The names refer to tables of numerical limits for the various air pollutants allowed by the standards.
|Fuel Type
Air Pollution Score ?
The Air Pollution Score is based on the government emission standards for which the vehicle was certified to comply with and reflects vehicle tailpipe emissions that contribute to local and regional air pollution, creating problems such as haze, and health issues.
Greenhouse Gas Score ?
This score reflects fuel emissions of carbon dioxide (CO2) and other greenhouse gases.
Smartway ?
SmartWay is a designation earned by those vehicles that have combined Air Pollution and Greenhouse Gas Scores that place them in the top tier (approximately the top 20%) of environmental performers. SmartWay Elite is reserved for the best of the best.
Available Incentives
Lease - $309 per month for 36 months *On Approved Credit
• $750 Loyalty/ Conquest Certificate
• $2,250 Lease Credit
Offer not valid in Puerto Rico. Lease financing available on new 2019 BMW X1 xDrive28i models from participating BMW Centers through BMW Financial Services through January 02, 2020, to eligible, qualified customers with excellent credit history who meet BMW Financial Services' credit requirements. Monthly lease payments of $309 per month for 36 months is based on an adjusted capitalized cost of $32,700 (MSRP of $40,995, including destination and handling fee of $995, less $3,500 customer down, $0 security deposit and suggested dealer contribution of $1,795 and $2,250 Lease Credit, $750 Loyalty/ Conquest Certificate). Actual MSRP may vary. Dealer contribution may vary and could affect your actual lease payment. Cash due at signing includes $3,500 down payment, $309 first month's payment, $925 acquisition fee and $0 security deposit. Lessee responsible for insurance during the lease term, excess wear and tear as defined in the lease contract, $0.25/mile over 30,000 miles and a disposition fee of $350 at lease end. Not all customers will qualify for security deposit waiver. Tax, title, license, registration and dealer fees are additional fees due at signing. Advertised payment does not include applicable taxes. Purchase option at lease end, excluding tax, title and government fees, is $24,187. Offer valid through January 02, 2020 and may be combined with other offers unless otherwise stated. Models pictured may be shown with metallic paint and/or additional accessories. Visit your authorized BMW Center for important details. ©2019 BMW of North America, LLC. The BMW name, model names and logo are registered trademarks.
0.9% APR Financing *On Approved Credit
• $2,500 APR Credit.
* While we check with car manufacturers and other sources to confirm the accuracy and completeness of the data contained in this chart, we make no guarantees or warranties, either expressed or implied, with respect to the data in this report. Although we make every attempt to keep this chart up to date, all incentive information is subject to change without notice.
Special Offers
$1000 - BMW Loyalty Lease / APR Credit *On Approved Credit
$750 - Conquest Lease / APR Credit*On Approved Credit
$500 - USAA Domestic MIlitary Program*On Approved Credit
* While we check with car manufacturers and other sources to confirm the accuracy and completeness of the data contained in this chart, we make no guarantees or warranties, either expressed or implied, with respect to the data in this report. Although we make every attempt to keep this chart up to date, all incentive information is subject to change without notice.
Other Vehicles Customers Viewed
" As always, everything was perfect. Charlie Lange is the ultimate sales professional, absolutely a pleasure to deal with! Sales Manager Craig Fanning went above and beyond to find the exact vehicle I was looking for! "
" Christian was helpful and made it possible to get us the vehicle we were looking for. "
" They weren't the best at keeping me informed about progress on my car but they were responsive when I would contact them. They did a phenomenal job repairing my car! It looks brand new! I also had my car detailed and other than missing a spot of dirt on the driver's seat, they did a great job at that too. "
" Friendly, knowledgeable and helpful. "
" We had a wonderful experience buying our new Honda CR-V here. Our salesman, Christian Wallace, was a pleasure to work with. His years of experience showed. He was polite, knowledgeable, and reassuring. We felt comfortable throughout the process, and never felt pressured. We would buy another car here in the future. "
" As always, Honda has fully met our needs for 20 plus years. "
" Fast service, courteous and helpful employees. "
"Fast and friendly service. I recommend this dealership..."
" Fast and friendly service. I recommend this dealership for any maintenance or auto body requirements you may have. The staff made several useful recommendations for my vehicle. Will use this dealership in the future. "
" Johnathon Kerr was our sales person and was certainly most helpful and gave us lots of info and did everything in his power to make sure we were comfortable with the CRV. We have done business with Honda/BMW of Champaign before and have been very satisfied with the people there and the service we have received while there. I would definitely recommend this business to anyone interested in purchasing a new or used vehicle or having service done. "
" A dealership with integrity! A great company thrives on the integrity of its people, which was quite evident in working with Steve and Craig. Warren Buffett said it well: "In looking for people to hire, look for three qualities: integrity, intelligence and energy. And if they don't have the first, the other two will kill you." Honda/BMW of Champaign should be proud of these employees (as well as many others I have worked with) whose integrity reflects brightly on the dealership as a whole. "
" Very professional. Offered me all incentives to purchase. "
" There's no room for negotiation. "They're a 1 price dealer" which means they won't budge a penny. But the prices are decent. We had Tommy as our sales man. He was very personable and was able to answer all questions we had and made the process smooth and easy. The sales manager however needs an attitude adjustment. He came over and talked down about our salesman saying that he wasn't explaining their no liability policy well, which is pretty cut and dry, there was no reason for him to come over with his extremely rude demeanor to try to be even more blunt about it and then talk down on his salesman. I had a worry about something I noticed on the test drive and I requested that their mechanic look at it, he kept sending the salesman back to us to show the report on the vehicle until I said I'd walk if the tech didn't look at it. They brought the technician supervisor out who was awesome and went on a test drive with us. He even brought me back to the garage and lifted the truck up to show me what was going on. This guy was extremely professional and honest and was able to explain all the answers to all of my questions. The finance manager was great as well. He got us hooked up and ready to go very quickly and made it a pain free process. My final thought is this... The finance manager said the vehicle would be washed before we left. "what kind of dealership do you think we are? Of course we'll get it cleaned up for you". Upon leaving I saw that it had not been washed. Someone told us that they only wash new vehicles, not used upon buying them and that the finance guy didn't know what he was talking about. Overall I do not think I'll be going here again because of the little details they clearly lack and/don't care about. Who refused to wash a truck when you just paid 24k dollars for it? Beyond that the sales manager seems like someone that will try to muscle you so to speak if you're on the edge about a vehicle which to me just shows what kind of team he's trying to create here. If you can get past the details then go for it, but when you're spending that kind of money on a vehicle I'd expect much better service. "
"It was quick to check in and easy. It did not take long..."
" It was quick to check in and easy. It did not take long to get the work done. I received a text when it was done, so I could pick up the car. "
" Mom was visiting from Springfield. She had been having problems with her Honda starting. She thought it was the battery in her key. She had it at other mechanics who couldn't fix it. Since she is 85 she needs her car to be dependable. Everyone there was super super nice, everyone. The service man asked me what it was doing and after answering a few of his questions he figured it out and told me how my husband could fix it. It's doing great now and cost only $10 for a battery. Thanks! "
" Honda BMW of Champaign is fantastic. Whenever we need help with our vehicles, they are always there to help. Sure is good to know that when go to them, they take care of us. "
" Happy with service and personnel at the dealer "
" Staff was very professional and friendly. I always take my care here because I know I will get the best service with no hassle. "
" I thank them for going above and beyond for a used car. They thought of my father not being able to walk in and went out of their way to accommodate us because of that. Really nice young men. "
"Honda of Champaign, Illinois always has a wonderful..."
" Honda of Champaign, Illinois always has a wonderful staff, ready and waiting to serve you! Always willing to help,even squeezes you into thier busy schedule, at the last minute! Couldn't ask for a better dealership! "
" Wonderful experience!!! Everyone I came in contact with was courteous and professional. Top shelf customer experience. THANK YOU!!! "
" Great experience as always! "
" Prior to going to Honda, I was fully intending to purchase from Napleton Toyota because of my positive experience with leasing a Camry, but my experience with the dealership (both through email and in-person) made me walk away from the company as a whole. I barely got the sales manager's time or consideration, but Ben Quatrone, the executive manager at Honda of Champaign, immediately gave me his personal cellphone number and met me where I needed to be for price and more. Quincy Rice, the sales consultant, stayed well past closing twice to help me choose the perfect car I needed and answered all my questions. Lance Becker, finance manager, patiently helped me understand optimal financial planning and coverage I needed to be comfortable. I texted Ben this exact text after happily purchasing my beautiful new car and it would be my honest review/opinion of my experience at the Honda of Champaign: "Ben I am so excited about the new car I finally get to call my own! I feel so, so badly that Quincy and Lance stayed till 8:30pm to help me as I had many questions but they were so polite, so helpful, and so patient all the way through! Truly my experience at your dealership was beyond that I could've ever hoped for to purchase my first new vehicle. I have a few more friends looking to buy a new car this year—I will only have the highest regards and recommendations for your dealership. Absolutely thrilled and excited about the new car and thank you again for your above and beyond generosity in including the mats but also the plates and even the ILLINI tickets today. It was the first game I ever got to go to. My deepest thank you's to you, Quincy, and Lance!!" "
" Awesome experience Steve Campbell got me the ridgeline of my dreams getting financing I could afford thanks Steve. "
Contact Dealer
*All pricing and details are believed to be accurate, but we do not warrant or guarantee such accuracy. The prices shown above may vary from region to region, as will incentives, and are subject to change. Vehicle information is based off standard equipment and may vary from vehicle to vehicle. Call or email for complete vehicle information. All specifications, prices and equipment are subject to change without notice. Prices and payments do not include tax, titles, tags, finance charges, documentation charges, emissions testing charges, or other fees required by law, vehicle sellers or lending organizations.
Based on 2019 EPA mileage estimates, reflecting new EPA fuel economy methods beginning with 2008 models. Use for comparison purposes only. Do not compare to models before 2008. Your actual mileage will vary depending on how you drive and maintain your vehicle.
While every effort has been made to ensure display of accurate data, the vehicle listings within this website may not reflect all accurate vehicle items. Accessories and color may vary. All inventory listed is subject to prior sale. The vehicle photo displayed may be an example only. Vehicle Photos may not match exact vehicles. Please confirm vehicle price with Dealership. See Dealership for details.
*Vehicle displayed may have different options than the advertised special. Accessories cost extra. Not valid with any other offer or previously negotiated offers. Cannot add coupons or special offers to prices already offered. Prices include all applicable incentives.
Offer good today only. Financing and down payment requirements may be required. Prices may not include destination fees. See dealer for details.
vehicle displayed may have different options than the advertised special.
accessories cost extra
Not valid with any other offer or previously negotiated offers.
cannot add coupons or special offers to prices already offered.
prices include all applicable incentives.
offer good today only.
financing and down payment requirements may be required.
prices may not include destination fees
New BMW Cars & SUVs for Sale Near Champaign, IL
At BMW of Champaign, we proudly provide luxury BMW cars and SUVs to our customers in Savoy, Champaign, Bloomington and Urbana, Illinois. We have an extensive inventory of BMW cars, SUVs, coupes, sedans in a multitude of trims, so we're sure you'll find what you need at our dealership. If you're in the market for a BMW car, the 3 Series and 5 Series sedans are excellent options. If you need a slightly larger vehicle, you'll be impressed with our selection of SUVs such as the BMW X3, X5 and X7, which provide the comfort and space you're looking for. Even if you have no idea what the best BMW vehicle to fit your lifestyle is, the team at BMW of Champaign is knowledgeable and ready to help you begin your search. Doing your own research is equally as important, and we make it easy for you to learn more about BMW car options before seeing us in Savoy. We know that getting a great deal is important, especially when purchasing a luxury car or SUV, so don't forget to check out our new vehicle specials before stopping by our dealership for a test drive!
Finance Your BMW Car or SUV at BMW of Champaign
The professionals in our finance department at BMW of Champaign can help explain the difference between buying and leasing your new BMW and provide you with options that will fit your lifestyle. Fill out the online application now to see if you're pre-qualified for one of our finance programs. You can also use our helpful payment calculator to help you estimate your monthly payments for a particular vehicle or help determine which vehicles fit your budget. Don't hesitate to come to us with questions or delay getting your new BMW. We're happy to ease your every concern and start the process of getting you into your dream car!
Quality BMW Service & Parts in Savoy, IL
At BMW of Champaign, we have a top-notch service department to take care of any of your service or parts needs. We provide professional BMW maintenance and repairs, whether you need a routine oil change or more serious repairs to your vehicle. We try to keep your service as affordable as possible by offering service specials to all of our customers. All you have to do is bring the coupon you want to use to your appointment and the deal is yours. If you're ready to service your BMW, schedule an appointment now. You can be sure your BMW car or SUV will be in great hands with the professionals at BMW of Champaign.


text:
Tuesday, November 19, 2019
People are seen filling up their tax returns at the city's GEC convention Centre under Chattogram Income Tax Zone on Sunday.
CU Correspondent :A female student of Chittagong University (CU) has been sexually harassed by a Madrasah teacher on a bus. Law enforces have arrested the accused and granted one month
A Correspondent :Sonadia Island is one of the biodiversity hotspot of Bangladesh. In 1995, the Government of Bangladesh included a provision for the declaration of Ecologically Critical Area (ECA) in
Chattogram Bureau :Railway Eastern Zone has to cancel freight train schedule after loading goods due to engine crisis. Freight train from railway east zone was canceled 8 times in 4
Vendor Information
Editor: A.M. MUFAZZAL, Managing Editor: ARSHAD HOSEIN.
Printed and published by MAINUL HOSEIN from the New Nation Printing Press.
The New Nation, 1 R.K. Mission Road,
Ittefaq Bhaban (3rdfloor),
Dhaka-1203, Bangladesh,
Phones: PABX: 47115875, 47115879, 47114514, Fax : 880-2-47115865,
Email: For News: firstname.lastname@example.com, firstname.lastname@example.com,
For Advertisement email@example.com

subset: commoncrawl


text:
create a link wheel with Web 2 properties, to boost traffic to your website or blog
Link wheel is a strategy for getting more traffic to your site. -a-dofollow-link-wheel-on-pr8-to-pr6-web2-sites-and-create-1000-edu-backlinks-and-pinging I will build a link wheel consist of 8 High PR sites for you. Then... Ping it! . I'll send you live links report of all 8 link wheel sites. please provide 1. keyword 2. Url. No need to provide article. Order 3 and get one free


text:
|02 Dec 2012
HP Probook 6455b BOOTMGR image Corrupt
Laptop dropped & out of warranty. I have read some forums and called HP they said
I need to run windows 7 disc, which I don't have, she said when
I do I will clear the hard drive (I hope not but, it is what it is)? Cannot get into the laptop other than the start up menu, F8 does not work so I cant back anything up (oh well). system diagnostics memory chech fine, teast 1 (Quick).. error. run/ hard drive failed.
1) Is My HD Done? or...
2) Where can i find this download software for free.
3) How can I download onto usb and then onto Laptop?
4) what is the easiest way to run it on the broken laptop?
|My System Specs
|02 Dec 2012
anybody got any ideas I would really appreciate it.
|My System Specs
|03 Dec 2012
Ok will this hard drive fit into an hp 2000-329wm so i can see if its the hard drive or what.
|My System Specs
|04 Dec 2012
Boot into BIOS setup to see if HD is detected. If not try reinstalling the HD to make sure it's still seated correctly. HP ProBook 6455b Notebook PC - Removing and Replacing the Hard Disk Drive - c02451935 - HP Business Support Center. If so run the maker's HD Diagnostic extended boot scan to determine for sure its condition.
Next boot into the Win7 installer provided in step 5 in Troubleshooting Windows 7 Failure to Start to run Startup Repair up to 3 separate times after confirming the Win7 partition or it's 100mb System Reserved boot partition (preferred) is marked Active: Mark Partition Active .
Post back results.
|My System Specs
|04 Dec 2012
HDD Self-Test Options
Hard Disk Test Failed
|My System Specs
|04 Dec 2012
What sometimes happens when dropped is that the HD gets slightly dislodged so it isn't fully making contact. This is why I said that next I'd pull it out to look it over good and then reseat it paying attention to how it makes contact.
But this is a rare situation so it looks like you will at least need a new HD. Google the PC model + HD replacement, then google the HD model replacement to study your options closely including in Shopping view.
|My System Specs
|04 Dec 2012
windows 7 HD is only Detected if i insert the Repair windows 7 disc and try to run a repair that went on for 24hrs and nothing
|My System Specs
|04 Dec 2012
What makes you think HD is detected? Did it show a Win7 installation to repair? That neverending Startup Repair is most often an attempt at Disk Check on a bad HD.
|My System Specs
|04 Dec 2012
I took the HD out a couple times to make sure but nothing I guess i will have to Buy a new HD.
|My System Specs
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|Software Music Machine Archive
Related Software Categories: Miscellaneous
FLAC v1.2.1
by Xiph.Org Foundation
(Xiph.Org Foundation Website)
Operating System: Linux
File Size: -
License: Open Source (All Free software)
License Conditions:
General Public Licence
System Requirements:
Last Updated: 2007-09-17
For more detail about software : Software Description
Software Description
FLAC is an audio format similar to MP3, but lossless, meaning that audio is compressed in FLAC without any loss in quality. This is similar to how Zip works, except with FLAC you will get much better compression because it is designed specifically for audio, and you can play back compressed FLAC files in your favorite player or your car or home stereo just like you would an MP3 file.
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Step Up to the Mic
By: Rodney Saulsberry
Read Rodney's interview here...
Date Created: December 13th 2006
Last Updated: December 13th 2006
This book extract from Step Up To The Mic is an Indezine exclusive with permission from Rodney Saulsberry / Tomdor Publishing.
In a series of no-brainer inspirational chapters, Rodney explains the voice-over sphere in a simple, uncomplicated manner that will be useful to both beginners and professionals.
This excerpt is part of Chapter 7 from the book. Thank you Rdoney, for providing permission for these excerpts.
Teamwork in Voice- Over Sessions
That Wasn't My Best Take!
Contributing Ideas
Giving One Hundred and Ten Percent
The Extra Effort Gets The Job
Teamwork in Voice- Over Sessions
The first step to sharing your positive attitude is to be professional: arrive on time, know what's expected of you, listen to direction, make every take a great take, and don't complain or make excuses.
The second step is to be a team player. Treat the participants in a session like a baseball team, with each individual having a specific responsibility. The actor, engineer, and director have an area that they are in charge of. Problems occur when an individual steps outside of his or her area. Let's explore a common situation where voice-over artists get frustrated—even though they shouldn't.
That Wasn't My Best Take!
How do you deal with hearing the final product of a voice-over session and realizing that—in your opinion—the client didn't use your best work? The answer is simple.
Yes, you have power. You are important. You are the talent. You have a lot of knowledge. You are creative. You are unique because no one does it quite like you. But remember, you were hired for a job. You work for hire. The client thought the take he chose was the best one—so you have to let it go. That was the best take.
Your opinion doesn't matter or count—unless the client asks for it.
Actually, I'm happiest when they don't ask for my opinion—because it means the clients know what they want. My job is to give them what they want, and let them give the final answer as to whether or not it's good. So, it all goes back to "if they like it, leave." When the client decides you're done, you're done.
Contributing Ideas
Sometimes a director or client will indicate that he or she wants you to contribute your ideas and comments. It feels like a loose and collaborative project. However, if the session is tense, if there is a tight dead-line, or if the director is telling you exactly what to do on every take, chances are you should save your input for another day.
Loose and collaborative clients like creative people. That's why they have you there. They like improvisation. They expect you to be improvisational, they expect you to be creative, and they expect you to be knowledgeable about what you've been hired for.
Working within the framework of team concept makes the collaborative process much easier. You don't have to step out of your area unless you are asked to.
Giving One Hundred and Ten Percent
Some voice-over actors worry about being exploited if they offer to do extra work, like suggesting new copy or giving ideas for different ways to play characters. It's true, some people in the business will take every thing you offer without so much as a thank you.
I don't offer anything I don't want to provide. If I have an idea and I'm willing to do the work that goes with it, I'll offer the idea. The other aspect of my positive approach is that I keep in mind the final product is me. In other words, the better the session goes, the better I sound in the final product.
When you're in a situation where extra work is called for, remember that it's you who is shining, it's you who is putting good karma in the universe, and it's you who is going to get another job from the employer because they know your work ethic. They know the extent of your contributions and how much you enhanced the final product. Or, perhaps, some other employer will hear your voice on that spot, and hire you because they thought it was great.
Make the extra work okay by remembering the final product is you.
Your positive attitude is : "They've asked me to do a little more than I'm being paid for, but I'm interested in the overall outcome of the project. I will make this contribution. I can do this out of the goodness of my heart and because of a positive attitude I have. In the end, I'm going to benefit from these gifts that I've laid on them. People are going to give gifts to me."
When you give, it comes back.
If you shine in a session by going above and beyond what's expected of you, you make yourself more desirable in the future. The word's out—you're a team player!
I received a call from my agent one day requesting a CD of my promo demo reel. He also asked me to send a lot of extra copies to the agency, because they were out of them. It wasn't normal for him to personally call me with a demo request, so I asked him what he needed it for. He informed me that one of the major networks was considering hiring me to do promos for one of their hit summer programs.
Now, one would think that since I had worked for this network many times over the years, the people there would be familiar with my work. And, if the situation was so urgent, couldn't I just send them an audio file over the Internet in the form of an MP3 or WAVE file? Plus, I have my own website, so couldn't they go there and listen to my work?
This request is ridiculous, I thought. I'm not traveling all the way over to Beverly Hills to drop off a CD that my agent can deliver to the network.
Well, thank God that bit of nonsensical thinking was brief. I jumped in my car and took the last five CDs I had to my agent. He had a messenger take the demo to the network—and I got the job.
It turns out the producer who hired me had been a fan of my work for years. He was trying to convince his bosses to use me. They did, in fact, visit my website to listen to my promo work. They also listened to past work that I had done for their network. But, there was one person there who still believed in the formal CD demo. Not only did he want to physically hold the demo in his hand, he wanted to add it to the networks files for future reference.
There was a great lesson learned here. Technology has made us take the shortest route—the easy way out of everything. Need me to record a session? Hey, dial me up on my ISDN line. Want to hear a sample of my work? Give me your e-mail address, I'll send you an MP3. You need it quicker than that? Go to my website.
I'm not saying these methods are wrong, but don't neglect the CD demo. It is still an industry standard that is utilized, expected, and accepted in many powerful circles today.
The personal touch is still required in some circles, so provide it whenever it is requested. Go to your auditions. Go to your sessions. Don't always "phone it in." You have to be willing to go that extra mile if you want to get the job.
© Rodney Saulsberry / Tomdor Publishing. All rights reserved.


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Why Can't MJ Just Say "I'm Sorry"?
GG recounts her frenemy's many almost apologies.
I've been super busy flying to Never Neverland and eating salami, but I'm back now and ready to dish it out for y'all. Let me start by saying i'm very happy for my boy Mike for making such an effort to make his business grow. I know starting a new business is tough, but with hard work and determination anything can work!
Watching Lilly express herself to Asa makes me realize that I too should have said something at the dinner table. I am friends with Lilly, and I wish I could have been more supportive. It's just difficult because everyone is always getting on my case about being involved in drama, so I decided to sit back and let them hash it out. Both girls know that I'm their friend. So, for now, I'm not picking sides.
Time to go camping!!! I've been going to EarthTrek Expeditions for 14 years now. Its truly one of my favorite places in the whole world. Camping is my favorite thing to do, and I always feel my best while in nature. I still owe Reza a friendly kick in the ass for bringing MJ out of nowhere. But because I know he did it with good intentions, I guess I'm not that mad. Seeing the diva MJ at the camp ground acting too cool for school was quite annoying. Even if you've never been camping before, just shut your mouth and try to participate in a positive way, especially when you know you're there on someone else's family trip. The first time I spoke with MJ she claims she was sorry. Then she said what she did was funny and shady. And now, here we are again talking about it and she's saying she's not sorry at all. I don't know about you guys, but i'm getting motion sickness from all these turns this bitch is taking with me.
For a mere moment I actually thought that MJ would be able to let down her ego and pride and just admit that what she did was hurtful and wrong. But she keeps trying to justify herself and somehow thinks that she's going to convince me to believe her. It's also not very helpful that her cheerleader Reza laughs at everything she says, making her believe she is funny for being such a bitch to me. Who knows if the friendship between us will ever be the same. All I know is that I was hurt by one of my dear friends, and she is sitting back laughing about hurting me.
I always come camping to get away from the drama in my daily life and to center myself. With MJ's presence and lack of understanding, that purpose was lost. I am, however, happy Reza and MJ got a chance to experience (what I consider to be) such a fun white water rafting trip. Perhaps in an ideal world, we can all get back to a happy place and come back here next year and have an authentic good time together... without the "sorry, not sorry" attitude!


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Lodge #2089 Home
Welcome to Gila Bend Lodge #2089.
Our Lodge is just east of the the over pass in Gila Bend on Hwy 85 . (1400 East Hwy 85).
Monday: Closed
Tuesday: Closed (Meetings 1st & 3rd Tuesdays of the Month)
Wednesday: 4pm-??
Thursday: 4pm-??
Friday: 4pm-10pm (Fish Fry 6pm-8pm)
Sat/Sun: Closed
Gila Bend Lodge was instituted, June 1958 and chartered at Grand Lodge June 1959.
Meetings are on the 1st and 3rd Tuesday of each month.
Contact Information:
Phone Number (928) 683-2089
Email: firstname.lastname@example.com
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This article includes discussion of congenital HIV-1 infection, human immunodeficiency virus-1 infection, pediatric acquired immunodeficiency syndrome, pediatric AIDS, and vertically acquired HIV-1 infection. The foregoing terms may include synonyms, similar disorders, variations in usage, and abbreviations.
Congenital HIV infection is the transmission of HIV-1 from mother to child, which occurs during or soon after birth. Current prevalence ranges from 1% to 2% in the United States with successful implementation of antiretroviral treatment of mothers during pregnancy. This article includes an overview of congenital HIV-1 infection with updated criteria on reducing transmission through pregnancy and the delivery process, newborn testing for diagnosis, and treatment, including the use of zidovudine prophylaxis.
Key points
• Congenital HIV infection is maternal-to-child transmission of HIV-1.
• Prevalence is 1% to 2% in the United States with initiation of antiretroviral treatment of mothers during pregnancy.
• The disease can be mild to severe, including recurrent infections and neurologic abnormalities.
• All infants with HIV exposure should receive zidovudine prophylaxis within 6 to 12 hours after delivery.
• Newborn testing guidelines have been updated and are included for review.
Historical note and terminology
In 1982, soon after the initial descriptions of AIDS in homosexual men, Haitians, hemophiliacs, and intravenous drug users, 4 children with unexplained immunodeficiency and opportunistic infections were reported by the CDC (Centers for Disease Control 1982). It was not until the following year, however, that the clinical and immunologic features of pediatric AIDS were described in the literature (Oleske et al 1983; Rubinstein 1983).
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It was a night of fireworks all the way around (Photo: Getty Images for NASCAR)
By Mike Mulhern
DAYTONA BEACH, Fla.
It was a hell of a race, and a hell of a finish. And how Kevin Harvick pulled it off….well, the guy just has a knack at Daytona.
Just like he did in winning the 2007 Daytona 500, Harvick made a last-lap charge to the high-side and caught Jamie McMurray to win Saturday night's Bud Shootout – and just behind them, everyone crashed.
"I lost the draft, but came back up through there, thinking 'Man, we won a Daytona 500 this exact same way -- by just never giving up," Harvick said.
"And if that was not fun to watch, I don't know what is. That was some wild racing. Awesome. What a race.
"That was wild as heck there at the end."
This Shootout was certainly worth the price of admission for the 80,000 or so who showed up.
So was Harvick's run in the Shootout an indication of what to expect from him and crew chief Todd Berrier this season?
"Over the last five years we've had moments of everything that we needed to do, but we just need to put it all in one year," Harvick said.
"Last year from Chicago on (mid-July), we ran in the top-10, top-five every week. In 2006 we won a ton of races. In 2003 we were consistent, but just fell behind in the beginning.
"We've got all the ingredients. We've made a couple small changes to the teams. And we added a (fourth) team. We made a couple small changes within our team.
"It's a lot easier to take these teams apart than it is to build a championship team. But we have good chemistry. We're all a lot calmer than we were five years ago…and relaxed. We really get along well with each other. That means a lot.
"And our experience carries us when we're having a bad day. Like here -- we could have all flipped out and had something crazy happen. But we all kept our heads on, stayed calm, wound up winning the race.
"Now I'm not going to sit here and promise you we can beat Jimmie Johnson and Chad Knaus…because they've been hard to beat the last three years.
"But right now we don't think anybody can beat us."
Crew chief Todd Berrier, mid-race repairs on Kevin Harvick's Chevy (Photo: Getty Images for NASCAR)
Harvick needed some quick repairs from crew chief Todd Berrier during the mid-race break: "We got squeezed up in the wall, and it knocked the left-front fender off.
"It seemed like I was in the wrong spot the whole race…and then there at the end I wound up being in all the right places at the right time, and had a car to go with it."
The action was frantic right from the start and never let up.
"I don't know if you can hold on for 500 miles with everything like that. I don't know if we have enough cars.
"That was a lot of built-up tension in drivers -- really looking for something to hang out on the edge. Everybody got a good show."
Harvick had to make a gamble of a move late, when Denny Hamlin gave him a key bump-draft push.
"I told them on the radio 'We've got one shot to win, and that's probably going to be up the middle," Harvick said. "It's not really where I wanted to be, though.
"But we got a good run going into the first corner…we kept that momentum….luckily the car turned."
Hamlin couldn't stay with Harvick.
It certainly wasn't an easy night for Harvick – "We hit the wall pretty good in the beginning of the race, tore the left-front fender off. But we were able to get that fixed.
"This car is tough. We hit the wall a couple times, and I hit Greg Biffle as he wrecked.
"It was an eventful night. We never gave up.
"I guess if we're going to win, we have to make it dramatic. This is the way my whole career has been. We always seem to get there in the nick of time."
Drivers were bubbling with enthusiasm, and Harvick said that was because they haven't done much really since November at Homestead.
"Everybody is excited to be at the track, to smell the fumes, drive laps," Harvick said.
"It's like everybody got a wake-up call: 'Hey, we need to get our stuff together.'"
Without testing, "it's like taking your favorite toy away, it's almost like you got grounded for a few months…and now you get to come out and have fun with it again.
"Everybody was just really jacked up and wanted to race. Everybody wanted to race really bad. Everybody was throwing caution to the wind."
And what about that Friday night engine problem in teammate Jeff Burton's car?
Team owner Richard Childress said it was a crankshaft issue: "We had a crankshaft we had done some work with just to run in this race.
"I think we had a little too low oil pressure.
"It's something that was a little different than we'll be running in the 500. So this was a good place to bring it, to try it."
© 2010-2011 www.mikemulhern.net All rights reserved.
Web site by www.webdesigncarolinas.com


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The oldest and most universally known labyrinth existed over 3,500 years ago on the Greek island of Crete--home of the mythical Minotaur. Now, over three millennia later, walking the labyrinth has become an astonishingly popular form of spiritual and emotional growth and healing. In fact, walking the labyrinth has proven itself to be so transformative and soothing, labyrinths are now being built on school playgrounds, university campuses, hospital courtyards, and even prison grounds.
Why the sudden surge in popularity? "Walking the labyrinth fulfills six important contemporary needs," according to author and psychotherapist Melissa Gayle West: "deepening spirituality; inwardness and connection; access to intuition and creativity; simplicity; integration of body and spirit; and intimacy and community." These are tall orders, but West manages to demystify this powerful process, explaining how it differs from walking a maze and how readers can make their own labyrinths. The book's narrative and organization themselves flow as thoughtfully and compellingly as a labyrinth. The three main sections cover "Meeting the Labyrinth," "Making the Labyrinth," and "Playing and Healing with the Labyrinth." West also offers an extensive resource listing and a thorough index. This is easily one of the best contemporary guidebooks on this fascinating and evolving form of spiritual practice.


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First Year In Your New Home? 3 Gutter Maintenance Tips To Protect Your House
The first year in your new house is full of little lessons. After all, apartment living meant that you always had someone else to handle the maintenance. When it comes to taking care of your house, one of the first places that you should always start is with the gutter system. Although the gutters are high enough that you rarely give them thought, they play a vital role in helping to direct water away from your roof and foundation. Use these tips to help keep your house's gutters in good shape so that you don't have to worry about water damage and flooding.
Inspect For Leaks
Most gutter systems are made up of several pieces that are sealed together at seams. Unfortunately, these seams sometimes begin to separate as the house shifts, and the caulking can also become worn out after constant exposure to the weather elements. Make it a point to inspect your gutters for leaks whenever it rains. If you notice multiple leaks, then consider replacing your gutters. Arranging for seamless gutter installation prevents leaks since there are fewer places where one can occur.
Keep Trees Trimmed Back
Although trees help shade your home, it is important to recognize the dangers that branches and leaves pose to your roof and gutters. During strong winds, your tree branches can knock gutters loose. They can also cause granules from your asphalt shingles to fall into the gutter system and contribute to creating a clog. Falling leaves from your trees and nesting animals are also less likely to reach your gutters when the branches are trimmed back. For maximum protection, make sure your trees are trimmed at least three to four-feet away from the gutter system.
Clear Gutters of Debris
Over time, gutters collect debris such as leaves, grass clippings and twigs that clog the entire system. When this happens, water can pool against the roof and generate rot. Clogged gutters also can lead to cracks in the system during freezing weather. Make sure to clean your gutters out regularly, especially during the changes of the seasons. If you find that leaves and other debris building up is a frequent problem, then gutter guard installation can lower the amount of cleaning that must be done as part of your home maintenance plan.
It is easy to overlook your gutters since they tend to be out of sight and out of mind. However, keeping them clear impacts every other part of your house by keeping water away. By choosing to have quality gutters installed, you can limit leaks and debris accumulation so that your house is better protected against water damage.


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Elementary students in CEP schools --Buel, Columbus, Grandhaven, Newby and Wascher -- will only be charged for second meals, extra milk or milk and juice purchased separately.
Memorial, Patton, Duniway and high school students, unless they qualify for the free/reduced lunch program, must pay for meals.
Harvest of the Month
Non-Discrimination Policy | Complaint Process


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Mathieu Flamini hopes that he will be able to help Arsenal finally end their barren run by winning a major trophy this season after completing his move back to north London.
The 29 year old spent four years with the Gunners from 2004 to 2008 and came close to winning the biggest prize of them all when Arsenal were defeated 2-1 by Barcelona in the Champions League final.
Arsenal were also competing for the Premier League title during Flamini's spell at the club but they have since struggled to make it to the latter stages of major competitions and have not won a trophy since the FA Cup triumph in 2005.
The versatile midfielder impressed during his time at AC Milan and is now hoping he can help Arsenal return to their halcyon days.
"It feels good to be back home," Flamini told the official Arsenal website. "I have some unfinished business with Arsenal so it's a great feeling to be back. Once you're a Gunner, you're always a Gunner.
"Unfinished business because we had the opportunity a few times when I was there to win trophies and we didn't. I'm thinking about the Champions League final, the 2007/08 season when we were in the running for the first place and we didn't close it."
Flamini will have an instant opportunity to make an impact when Arsenal face bitter rivals Tottenham Hotspur at the Emirates on Saturday in what marks a huge occasions for both sets of supporters.
"I feel good, I have been training for three weeks with the fitness coach, Tony Colbert. So I feel ready to start competing for Arsenal, especially on Sunday - it's going to be a big game," added Flamini.
"It's a derby, everyone knows how important it is. We have to win it and we have to be ready for it."


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We consult with fine art collectors, interior designers, and corporate clients to help you find the specific artwork you need for your home or business.
Artists: Leave the marketing and sales of your artwork to us, so you can focus on being creative.
We can professionally photograph your art and prepare images for any purpose, from web to print.


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Nearly 10,000 partially deaf children are falling behind in mainstream schools because of lack of awareness, late diagnosis and noisy classrooms, new research has warned.
More than half of children with a mild or moderate hearing loss fail to achieve five good GCSEs, compared with just 30 per cent of other children, according to new analysis by the National Deaf Children's Society.
Poor acoustics, lack of staff awareness and late diagnosis are contributing to a significant impact on the 20,000 UK children who have mild and moderate deafness, the study, published to mark Deaf Awareness Week, found. The report was based on interviews with 614 parents of children with mild to moderate deafness and 166 teachers of the deaf.


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In a Thursday morning announcement, Trump's transition team said [professional propagandist Kellyanne] Conway will "continue her role as a close advisor to the president and will work with senior leadership to effectively message and execute the Administration's legislative priorities and actions."
A splendid choice. All she lacks is a club foot and German accent.


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We have detected your current browser version is not the latest one. Xilinx.com uses the latest web technologies to bring you the best online experience possible. Please upgrade to a Xilinx.com supported browser:Chrome, Firefox, Internet Explorer 11, Safari. Thank you!
Learn how to protect your UltraScale+ configuration memory in four wires or less. This video shows how the processing system in Zynq UltraScale+ MPSoCs can access the SEM IP in programmable logic using only four signals.


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Guest Post: What's in a Name? Better Names for LDS Women's Roles
by Frank Pellett
(Frank Pellett is an LDS father of 5 and software developer living in Utah. He enjoys reading, family, and light discussions about many topics, especially those that involve sharing experiences and gleanings about making your way through life.)
I'm one of those who look forward to the day (the sooner the better) when we get to learn about the Priestesshood promised in the Temple. I believe it will be a complimentary role, available to only women, that will be of equal power, authority, and usage as servant leadership as that of the Priesthood. There are a lot of varying opinions on what the roles will be, from much like they are now to being exactly the same as the Priesthood.
But I wonder –what will we name these roles?
I'm not a big fan of the male-normative names we've come up with in English – Priest/Priestess, Prophet/Prophetess, etc. I'm even now amazed that my spell checker thinks Priesthood is a valid word, but Priestesshood must be misspelled somehow.
So, what do you think would be good names for women's roles as a true complement to those given to the men? Here's the list I can come up with for what we're using now:
Deacon – Beehive
Teacher – MIA Maid
Priest – Laurel
Elder – Elderess?
High Priest – High Priestess
Seventy – (does this need a gender specific title?)
Prophet – Prophetess
Are there others I'm missing? For the historians, what male assignations did we lose to connecting Aaronic Priesthood to age (MIA men?)?


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Learning to let go when you cannot fit a workout in is key to keeping your sanity (whether you have kids or not). Life happens and you have to just roll with the punches. Mastering letting things go helps to build mental strength and prepares you for anything race day. Yoga and meditating greatly help build these skills.
Set priorities for specifics in work, family, home, friends, and training life. You have to really want it and make sacrifices for your goals. Sometimes the laundry won't be put away and the counters will be full of clutter. Embrace that reality, take a deep breath and realize it's a momentary sacrifice for your goals. Volunteer commitments, such as coaching soccer or volunteering for PTA, probably aren't in the cards when taking on longer distances such as 70.3 or 140.6. There are only so many hours in a day and we can't do it all or you risk running yourself ragged. That's not good for your health, family, or racing.
I've found being organized really helps my life balance. Have your things together the night before... the kids lunches and clothes for the next day, your workout clothes and fuel, have your tires aired and gear together, even put as much of your breakfast together as you can, have the coffee set to just turn on or automatically turn on in the morning.
Find Your Village
It takes a village to do a triathlon as a mom. Spouses, partners, grandparents, uncles, aunts, close friends, amazing babysitters, or awesome neighbors can be key to your success. People you know and trust can help out with the kids while you workout. Another option is using a gym with an excellent childcare center. The gym childcares usually will watch your children for two hours. You can also pair up with other triathlete moms and trade child watching and training. There are sitter search websites to find sitters and nannies such as care.com or in Houston, Motherhood Center has a search service (for a fee of course). Our neighborhood newsletter has a list of neighborhood teens looking for jobs (see if your's does too). They are listed by what jobs they are seeking along with whether or not they are CPR certified. Another option is a drop off daycare like Adventure Kids Playcare. They are great in a pinch!
Your village includes your kids. Make them a part of your training and racing. It sets a good example for them and creates fun family memories. To create some memories and more training time, invest in a good running stroller and bike trailer to train with your kids in tow. It can be a great bonding experience and set a good example for the kids once they are old enough to safely ride in either (jogging strollers usually have carseat attachments and can run with infant as long as surface is smooth and trailer child usually needs to be 1yr). They will love being with you and seeing your achievements.
Make a game out of it. Sometimes we count the birds or rabbits along the path or name the shapes we see in the clouds. We also find fun landmarks for them to look forward to. For example, on one of my routes, there is a bush that looks like a rabbit. My daughter enjoys spotting it every time we pass and coming up with stories about the "bunny bush". Other landmarks, such as the long wooden bridge along the path, provide entertainment for my children as they try to look for alligators or other wildlife.
Having your family at your races is a great example to set for your kids. Most kids love to cheer on athletes and meet you at the finish line. They can learn about good sportsmanship by your example. If you don't hit your goal let them know there will be other races and if you win a podium spot congratulate your fellow athletes on their job well done. Be positive.
Your village extends beyond family and friends. Enlist the help of other professionals and services when you need the help. A dietitian, experienced working with athletes, can help you plan healthy meals for you and your family. If planning yourself pick simple yet wholesome foods for healthy meals. My favorite cookbooks for healthy family meals are: The Runner's World Cookbook, Cook Without a Book Meat Meatless Meals, Runner's World Meals on the Run, Danielle Walker's Against all Grain Meals Made Simple, Run Fast Eat Slow, and Paleo for Vegetarians: Quickstart Guide and 30 Recipe Cookbook. When you put good quality food in your body you feel good and it helps you to be a happy mother and healthy athlete. Many grocery stores now have a pick up or delivery service such as Instacart. The hour or more you would have spent shopping can become family or training time.
Happy training!
Coach Angy


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For Questions or To Make A Referral, Please
Call: 414-365-8300
Fax: 414-365-8330
Back to August, 2019
Monday, August 19, 2019
Horizon Grief Resource Center, 11400 W Lake Park Drive, Milwaukee, WI 53224 Weekly Gentle Yoga Class 9:15--10:30 am
This is a gentle yoga class aimed at stress reduction through stretching, movement, breathing, and meditation. This class is for all ages and all abilities. All poses will be modified for any body. Class can be done in a chair.
Class is taught by certified yoga teacher Pat Hartman from Copper Tree Yoga Studio.
Cost is $14 per class; $66 for 6 week session; or $60 for 5 class pass (expires in two months).
Begin any Monday you are interested. You do not need to pre-register. Class not meeting Memorial Day & Labor Day.


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'You Tube' is an up and coming resource for tutorials, it tends to be the first place I look now before searching Google.
Your friends over here at WebAssist! These Dreamweaver extensions will assist you in building unlimited, custom websites.
These out-of-the-box solutions provide you proven, tested applications that can be up and running now. Build a store, a gallery, or a web-based email solution.


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A new policy report focused on the electric grid and economy of energy, "Getting Smarter About the Smart Grid", was published today by the National Institute for Science, Law & Public Policy (NISLAPP) in Washington, D.C. The report states that billions of dollars in federal subsidies for "smart" utility meters have been misspent on meter technology that will not lead to energy sustainability or contribute to the possibility of a more efficient and responsive electricity grid.
"Getting Smarter About the Smart Grid" is authored by smart grid technology expert Timothy Schoechle, PhD, an international consultant in computer engineering and standardization, high-tech entrepreneur and former Faculty member of the University of Colorado, College of Engineering and Applied Science.
READ the full report HERE
Listen and watch Here
"Getting Smarter About the Smart Grid" – An Energy and Electricity Policy White Paper (November 2012) from ElectromagneticHealth.Org on Vimeo.


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Horses are responsible for more human deaths in Australia than all of the nation's venomous creatures put together. more...
December 8 , 1965 : Pope Paul VI promulgated Vatican II into ecumenical law. more...
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Pea sprouts is the term given to sprouted peas that have small, tender shoots with or without tiny leaves. Technically, they are different from pea shoots, which are sprouts that have been allowed to grow more; pea shoots have long, thin stems, climbing tendrils, and big leaves. People may use both terms to refer to pea sprouts, though they are representative of sprouts in different stages of growth. Sprouted peas have a delicate flavor and can be eaten raw or cooked lightly. They contain many vital vitamins that help the body to eliminate toxins more easily.
Common peas that are good for sprouting include Alaskan field peas, snow peas, and bill jumps. Yellow peas and speckled peas are also interesting pea varieties to sprout. Mixing different peas together and sprouting them results in a very colorful and nutrient-packed sprouted pea mix. The peas can be mixed or stored separately for years. When sprouted in a commercial sprouter or using other methods, they sprout really fast.
Sprouts that are as young as two days old can be quite delicious. For the most part, children love to eat pea sprouts because they have roots on one end and leaves on the other with the peas in between. Young sprouts also store well in a refrigerator. They can be eaten in soups, simply steamed, or stir-fried with vegetables, meat, or seafood. Raw sprouts can be chopped up and added to salads.
Some peas, like marrow fat peas, are used in the U.K. to make mushy peas after sprouting them. Stir-fried pea sprouts are one of the best ways to cook these tender sprouts because they retain both the color and subtle flavor of the pea. The important thing to remember is to cook the sprouts until they are lightly wilted and not longer.
A quick way to stir-fry sprouts involves sauteing minced garlic in a little oil and adding a few red chillies. The mixture is stir-fried for a few seconds until the oil acquires a spicy aroma and the chillies become darker. The pea sprouts can be thrown in with a little more garlic and stir-fried for a minute. When served hot, these pea sprouts are a wonderful dish on their own or can be added as a garnish to other dishes. Adding a little freshly ground black pepper or some light soy sauce also enhances the taste of the sprouts.
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text: I have thousands (well, maybe not quite though it feels like it) of 2" squares so I decided to use some of them to make HST by stitching thru the center of the two squares and cutting off half. That meant I was throwing away the little triangles. And yes, I know that is not the most efficient way to make HST's, but as I said I have MANY 2" squares already cut. Every time I tossed a bunch of the little triangles in the trash, I cringed at my wastefulness so I decided to try and make something with them. Here's what I came up with and I am kinda pleased with it.


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André Lemos aka Hardtech, was born in Belo Horizonte, MG - Brazil In 1988 At age 9, he moved to Goiânia, GO - Brazil and always involved with music since then.
Had influences of Rock, Heavy metal, Hardcore and New metal but in 2004 he knew the electronic scene. In the year of 2006 he did a DjSet mix course with nationally renowned DJ, Ekanta (Vagalume - Parallel Universe). He began performing at some local festivals, and attending some festivals such as Samsara MG, Trance Formation GO, FAK Alto Paraíso and others.
In 2010 he moved to Barcelona - ESP. Where has had contact with large parties and festivals like, Blisfull and Freedom Festival and Boom Festival. In addition to playing in local parties and meeting great artists of the genre Night Full ON, acquiring even more knowledge and techniques on songs and mixes, bringing back to your Natal country a serious sound, pointed and quite psychedelic.
In 2017 he joined the label of renowned HYPERGATE REC. (Portugal) Psy Trance and Psychedelic Fullon.
It is inspired by: Absolum, Bliss, Painkiller, Menog, Sirius Isness, The Commercial Hippies, Shift, Karmakrop, Sidhartha, Iliuchina, Rabdom L, Scorb, Alienn, Tryon, Ex-gen, X-Side, Orca, Neo Genetic, Shummat And others of the genre.
|Claudio Silva aka D-Mented was born in 1994 in Tavira, Algarve - Portugal and he soon began developing his taste for electronic music. In 2005 had his first contact with psy trance when he started going to parties organised by "theo" who was one of the founders of Nostradamus.
D-Mented, sometimes called "Ninja of the Faders" presents you a night-time Full'On sound with aggressive bass lines, synths from other "worlds" letting the audience travel further, creating a mood of euphoria.
In 2012 he started playing in various parties in Portugal where he has already shared the stage with some well-known national and international names such as Absolum, D-Maniac, The Dark Face, Tryambaka, Juggling, Blazing Noise, Logic Bomb, Sidhartha, among others.
Dj zippy aka João Gonçalves come from portugal, is mixing since 1997 starting with house music and techno .
Discovering the wonderfull vibrations and spirit from psychadelic trance in BOOM FESTIVAL 1998 he follow this genre musical until today keeping always to suprise the dancefloors with powerfull and nice tracks that make the freaks dance.
Sharing stages all around the europe with artists like : Khopat, Sidhartha, Alienn, Spector, Menog, Tryambaka, DNA, Domestic, Tactic Mind, Cosmic Tone, Slider, Z-Machine, Bad Boys,Wizack Twizack, Protonica, Cosmo, Monntales, Klopfgeister and many more nice artists....
He is now teaming up with Hypergate Records as label deejay with refined dj mix skills and with top quality music.
Patrick Ferreira, 22 years old, was born in Switzerland and moved to Portugal with 6 years old.
He started djing when he was 13 yeras old, mixing House and Techno, until he met Trance a year after, starting to dedicate himself to this music style. That was when he began playing every Saturday at the Via Lactea Club. Getting more into the scene, he decided to organize indoor and outdoor parties as well, presenting national and internacional performances in Portugal.
The first album " ALIENN - COSMIC MATTER" was released at 9-10-2009 by Hypergate Rec, and he maked a tour in Japan at August 2010.
Other tracks was released in some compilations:
VA Osaka Mafia, VA Psyshark Vibes 4, VA Another Dimension, VA Gaia Tek 3, VA Hyperdelic Pill, VA Receptor, VA Gaia tek 2, and others.
Alienn represent the Hypergate Records and Buddha Mantra Records and Psyshark Records.
Sidhartha is the psy trance legend from Portugal with countless releases and gigs in major labels and festivals around the globe.
Growing with the new studio recording technologies made him connect to electronic music becoming interested with the virtual studio technology and composition methods. In 1995, the big boom of the electronic and dance music movement in Europe, took him to attend to festivals and events related to the psychedelic culture.
In 1996, he started mixing Drum&Bass with Vinyl records and finnaly, in 1998, he started getting trance music and since then turned admiring psytrance playing sets in bars, clubs and open doors events. Being connected to deejaying he developed a psychedelic musica production both in is solo project Sidhartha and side project Karmacrop.
His style is shaped by psy trance and fullon influences with powerful leads, dynamic rhythms, psychedelic effects with melodic landscapes making his music unique.


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Ah, the learning management system (LMS) (VLE to some people). One of the central ed technologies, as well as one of the most controversial, and yet also accepted as a nearly universal commonplace. I've been tracking it since the 20th century.
Two weeks ago we had LMS guru Phil Hill as a guest on the Future Trends Forum, exploring current trends in depth. Phil was terrifically informative and thoughtful, as were the more than one hundred participants, who joyously hounded him with questions and comments. So many, in fact, that the session spilled over onto a followup blog post here and another at E-literate. Combined, what emerged is something like a graduate seminar on the next LMS, especially in Phil's post and the video discussion.
At some point soon I'll write more about what we discovered. For now I'm struck by how powerful a role the LMS still plays in educational technology, how deeply it is embedded in our enterprises and thinking, and how many diverse issues and trends it activates.
To follow up on this resonant theme, this week the Future Trends Forum will host another guest with unparalleled insight into the LMS world. That is Martin Dougiamas, only the creator and global cat-herder of Moodle, the leading open source LMS and one of the world's two leading such systems.
I'd like to ask Martin about where he sees Moodle heading over the next decade. Based on our Forum and blog conversations, I hope to raise questions about how Moodle software and its supporting community will evolve in response to increasing use of mobile devices, to gamification, to big data, data analytics, personalized learning, and more? How does he see the overall LMS domain changing?
What would you like to ask? The event is open to all, and has plenty of ways for participants to connect with the guest, myself, and each other.
Please RSVP for the free (as ever) event, or just jump straight in when the session starts on Thursday, July 13th, from 2-3 pm EDT.


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Learn How We Help So Many People Regain Their Health
*You are about to watch a video regarding patient results. Individual results may vary.
Your hormones are intended to influence specific functions such as digestion, metabolism, appetite, sleep, activation of the immune system, and reproduction and tissue repair.
For various reasons your organs and glands may become weak or damaged overtime.
When a specific organ and its related hormones are compromised it causes your entire hormonal system to spiral out of balance.
This is why some people, regardless of their diet and exercise habits, feel lousy, while others do nothing at all and feel great.
Damage to the organs and glands occur for a number of different reasons. Here's just a small sampling:
- Medication side effects
- High cortisol levels from stress
- Food sensitivities
- Deficiencies and lack of antioxidants
- Toxins and hormone disrupting chemicals
- Parasites/Yeast/Bacterial Overgrowth
The symptoms of hormonal imbalance are often treated with medications.
Unfortunately, these medications don't get to the root cause of these problems.
Without addressing the root cause of these problems and merely treating the symptoms, your overall health will continue to decline and can lead to more and more medications.
As these problems spiral out of control there is typically a set of symptoms that occur. Listed below are the most common signs and symptoms of hormonal imbalance we see in our clinic every day.
1) Continual weight gain despite exercise and diet
Your metabolism is controlled by your hormones, it's not the exercise that causes the weight loss it's the exercise that triggers the hormones that cause you to lose weight. This is why some people can eat whatever they want, don't exercise and have the body you have always wanted. While others can eat very little, exercise an hour a day and gain weight. Research has shown us that certain hormones, like insulin and cortisol, lead to fat storage. While other hormones help us lose fat, like growth hormone and thyroxine (a thyroid hormone). Therefore if you are having troubles losing weight or gaining weight despite an honest effort, then it may very well be a sign your hormones are out of balance.
2) Suffer from fatigue
Hormonal imbalances, specifically adrenal and thyroid imbalances are a major cause of fatigue. The adrenal and thyroid gland work hand-in-hand to support your energy levels, so it's important to understand exactly how they are functioning. In our clinic we see many patients who suffer from fatigue. I believe the number one cause of fatigue is stress (emotional, biological, chemical, and physical). The fact is we all have stress but each of us has a different breaking point. Therefore it's important to understand how unknown stresses such as infections, food sensitivities, and toxins can add to your total stress levels causing you to surpass your breaking point leading to fatigue.
3) Abnormal menstrual cycle
Cramping, irritability, PMS, and heavy prolonged menses are often believed to be a normal part of a women's menstrual cycle. On the contrary, a normal women's cycle should have very little cramping, with only a minor change in mood. The menses (bleeding) portion should be 4-5 days long, light red, and with no clots. Many of the patients we see in our clinic report they have never had a normal menstrual period. Upon further investigation we discover an imbalance in the progesterone and estrogen levels which can be easily remedied with a few lifestyle, dietary and supplement recommendations.
4) Problems with digestion and loss of sex drive
If you are wondering what digestion and sex drive have to do with one another, think about this scenario. While our ancestors were being chased by a predator their body would switch from the 'feed and breed' mode to the 'fight-or-flight' mode. During this stress response, cortisol and adrenalin would be released from their adrenal glands (little glands that sit on top of the kidneys), increasing blood pressure and blood sugar improving our ancestors ability to get more sugar and blood to the major muscles to help improve muscle strength and stamina. Their bodies would also shift the blood from the digestive and reproductive system to the arms and legs to further enhance performance and shut down systems of the body (reproductive and digestive) that are not necessary. When things calm down, cortisol secretion decreases, along with blood pressure and blood sugar levels, and blood flow is redirected back to the stomach and reproductive system. This is the body shifting gears between the two opposing systems, the 'fight or flight' or the 'feed and breed' system. Your body cannot do both at the same time.
In today's modern life, and its many chronic stressors, the 'fight or flight' system can be activated and not turn off. If the chronic stress response doesn't leave, those cortisol triggers never stop. Eventually, this leads to problems with digestion and loss of sex drive because the body isn't in the 'feed and breed' system long enough to perform the functions it supposed to. Regaining this balance is essential to long term health.
5) Brain fog, anxiety, depression and sleeplessness
Hormones affect our moods and memory. Almost anyone who has suffered from a thyroid problem before being treated will complain of mood swings, brain fog, depression and anxiety. Why is this? Certain hormones are essential for brain function. For example, estrogen is a stimulating hormone and when high it can result in anxiety. Progesterone is more of a calming hormone and when low can lead to sleeplessness. Cortisol can help with short term memory but cause long term memory loss. Testosterone at high levels can lead to competitiveness or rage but a lack of testosterone can lead to apathy and lethargy. The key with these hormones isn't to figure out which ones are low and then be prescribed a prescription hormone or natural hormone replacement. It's more important to discover why these particular hormones are low or high. For example, if someone was under chronic stress like we mentioned earlier, maybe their digestive system isn't working properly which leads to a deficiency. All your hormones are made from amino acids and fats that are available from the food you eat. Therefore a nutritional deficiency can negatively impact your hormone levels.
With Functional Medicine, we seek to identify the root cause of your imbalance and loss of normal system function.
In other words, we discover the "why" of your suffering. We help end the out of control spiral of your health condition. When we address your unique reason of "why" your glands or organs are not working properly, your hormones become balanced and your body starts to heal itself! We find there are four organs and glands that are the most common culprits leading to out-of-control hormones. Let's look at these four in more detail.
The Adrenal Glands (The glands responsible for coping with stress)
The adrenal glands are little glands that sit on top of your kidneys that are responsible for the "fight or flight" response. When the adrenal glands are overstimulated they tend to get out of balance and affect your sleep-wake cycle. It often feels as if it is hard to 'turn off' your thoughts. You may find it difficult to fall asleep and stay asleep despite the fact during the day you feel exhausted and want to sleep.
The adrenal glands are responsible for the release of the stress hormone cortisol. Research has shown that when the levels of this hormone are elevated it can cause weight gain in the midsection, leading to the dreaded "belly roll" of fat.
Swelling and rounding of the face, puffy eyes, and a double chin can develop because of adrenal dysfunction. An orange hue (almost appearing tan) of the face and very dark circles may also develop. The Adrenal Body type can also result in facial hair and swelling of the ankles.
It is common if you suffer from adrenal fatigue you will have anxiety and feelings of severe exhaustion. You may also be the type to rely on caffeine and sweets to get through the day, especially in the afternoon. Once the adrenals become exhausted, you will have difficulty waking up, concentrating, or even remembering simple tasks. To learn more about Adrenal Fatigue click here.
The Thyroid Gland
The thyroid gland makes hormones that regulate your rate of metabolism. If you have troubles with your thyroid, you may notice that you mysteriously gain weight… even though nothing has changed in your life. When the thyroid begins to dysfunction you may experience hair loss, especially the outer third of the eyebrows.
When the thyroid is at fault, your energy levels drop and your legs and arms can start to feel heavy. Many times, if you suffer from thyroid problems, you are more prone to suffer from depression. In an effort to improve your mood and increase your energy you will crave carbohydrates like breads, pastas, crackers, juice, and so on. Unfortunately, eating these foods can make the problem worse.
When the thyroid isn't functioning well, your body starts to feel cold, especially the hands and feet. In an effort to stay warm you are always wearing extra clothes and even socks to bed. To learn more about thyroid dysfunction click here.
The Sex Organs
For various reasons the hormones estrogen and progesterone will become imbalanced and you may notice the following symptoms: PMS (premenstrual syndrome), irregular menstrual cycles, infertility, early menopause, and excessive or absent menstrual cycles. People who suffer from estrogen/progesterone imbalance crave chocolate or dairy products. If you are menopausal this can lead to hot flashes and night sweats. In men and women, low testosterone can lead to low libido, a decrease in muscle strength and stamina, low vitality and even depression. It's also not uncommon for us to discover elevated testosterone in women which can lead to excessive facial hair growth, irritability and acne.
The Liver
The liver is responsible for several functions of the body and when it malfunctions you end up with an array of symptoms. When the liver becomes damaged, it may lead to high blood sugar issues (like diabetes or insulin resistance), high blood pressure, and elevated cholesterol levels. You may also begin to suffer from the accumulation of toxins. These toxins can seep into your joint capsules causing painful joints (arthritis). These toxins can also cause you to suffer from allergies, skin problems, hives and bad body odor.
Toxic accumulation can also lead to poor memory, headaches or migraines, and you will often wake up an hour or two before your alarm clock goes off.
When your liver is affected, you crave fatty foods, fried foods, and alcohol, but feel worse after actually having them. You may suffer from hemorrhoids, feel the sensation of fullness after eating, and burp after meals.
The liver is also extremely critical in the manufacturing of the sex hormones and the elimination/detoxification of them. A faulty liver can be a major culprit in estrogen dominant symptoms that were mentioned earlier and unfortunately the liver is so often overlooked as the cause of hormonal symptoms.
Most people report they suffer from a few different types of hormonal imbalance. So, regardless if you fit into one specific category or fit into all of them, we are here to help. There are thousands of things you could do to try and improve your health, but wouldn't it be great to discover exactly what your body needs?
There is more to getting well than eating less, exercising more and following the standard medical modus operandi. We have a clinically proven step by step process for helping our patients achieve health. Get started today and schedule a complimentary consultation with one of our doctors to learn more about how you can regain your health and get your life back. Click here to request a consultation now!
Take Our Hormones Test
Is it your thyroid, adrenals or sex hormones? It's important to get
your personalized results so that you can get the help you need!
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|Our Program Guide
|Hormones Report


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Our Church Building | Church Hall | Community Lunches |The Occasional Singers | Recent Church Upgrade
The reflective concert on the 25th March was well received and the choir enjoyed taking part. Thanks are due to our conductor, Brian Watts, and accompanist, Heather Blake.
We will re convene later in the year for our Christmas Carol Concert but if you need more information please contact Jo Churchill on 01747 850432 or email firstname.lastname@example.com


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The Indianapolis Motor Speedway has launched a brand new mobile app, available for free download on both the iOS and Android platforms, that is designed to enhance the race day experience for fans planning to attend the highly anticipated 100th edition of the Indianapolis 500 races.
The app offers routing information that makes it easier than ever for fans arriving at the event from different parts of the area and beyond to arrive at the racetrack in an efficient and timely manner. The app also includes interactive track maps that makes it easier for fans to navigate the Indianapolis Motor Speedway facility without getting lost.
Ultimately, the app is all about enhancing the fan experience by removing the hassle and confusion out of attending a massive event like the Indianapolis 500, so fans can focus their energies on taking in the races.
The Indianapolis Motor Speedway App Improves the Race Day Experience
Rahul Kalvapalle — April 28, 2016 — Autos
References: indianapolismotorspeedway & foxnews


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Fresh Flavor Fast
I love the simplicity and versatility of this corn salad. I will often add other ingredients like avocado, crumbled Mexican queso fresco and diced jalapeños. It's great for summer picnics and potluck parties because it's just as delicious out of the refrigerator as it is served at room temperature. The recipe can easily be doubled for a large crowd.
2 Tbs Extra virgin olive oil
1 1/2 Tbs White balsamic vinegar
1/4 tsp Dijon mustard
1/2 tsp Sea salt
1/4 tsp Fresh cracked black pepper
1 can Corn, drained
1/2 cup Grape or cherry tomatoes, halved
2 Tbs Fresh cilantro, chopped
1/4 cup Crumbled Mexican queso fresco, optional
1/4 cup Chopped avocado, optional
- In a medium bowl, whisk the olive oil, vinegar and mustard to make a vinaigrette. Season with salt and pepper.
- Toss corn, tomato, cilantro and any other ingredients with the vinaigrette.
- Refrigerate until ready to serve.
Suggested Wine Pairings
The tangy vinaigrette and tart tomatoes call for a crisp white wine with bright acidity. Look for a Chenin Blanc, unoaked Chardonnay, Pinot Grigio, or dry Riesling. In addition, an herbal Sauvignon Blanc would help out bring the cilantro flavor whereas a semi-dry Riesling or Gewürztraminer would help tame the heat if adding jalapeños.


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If you travel to Yogyakarta, you have to visit Malioboro street. So did in Bangkok, you have to visit Khaosan Road to fulfill your wanderlust. It had different atmosphere when you visit at day and night, so I suggest you to visit this street after 6PM. There would be a very noisy music from one bar to another, having a hard party. Since it was the center of the backpacker universe, you would seen that almost visitor here are tourist.
Ah, if you are looking for fried bugs ( spider, scorpion, etc ) you can find it here. It was actually bother me how the bugs seller were walking around and offering the bugs to visitor in the street. I didn't even bother myself to look at it or even photograph it, yet my BF want to eat that bug. They put a charge if you dare to photograph it, about 100 Baht. The bugs itself already pricey, let's just skip it away and looking for mango sticky rice.
We didn't stay any longer here, our hostel was far away from Khaosan rd. After bought the signature Chiang Mai bracelet and pant, and tasted the mango sticky rice, we headed back to Glur Bangkok. Khaosan rd was near to Wat Pho temple, Grand Palace and any other famous temple. If you are focusing on exploring Thailand famous sight, you might considering to stay in Khaosan rd.
How to get here:
Skip taxi or tuk tuk, just looking for a bus to going here, it's easy to find one. Since we are going to Khaosan rd from Platinum Fashion mall, we took Bus number 60 ( non-AC ). We find difficulties to reach Khaosan rd, the Bus driver assistant can't speak English! He knew we were going to Khaosan rd but we miss his explanation on how to get there. We need to walk about 500 m first. Thanks to Google Maps. You can take Bus number 15 ( non-AC ) from Siam BTS to Khaosan Rd, and vice versa.


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It's easy to hate on Dallas. You look outside, see only concrete construction and think "Man, where's all the cool stuff?"
Well, yesterday cool stuff happened. Cyclosomatic is currently in effect, and that means one entire month of completely great events, created solely for your two-wheel pleasure. You don't need to be an athlete, know people or have designer jorts to participate: You've just got to leave your home, preferably with a bike.
Organized by Bike Friendly Oak Cliff, a project handled lovingly by extremely busy humans, Cyclosomatic includes a Bonnie and Clyde ride next Sunday, a cocktail party at the Nasher, a journey through Aurora, brewery tours and even a bike-in movie and barbeque. Also, everyone's extremely nice, so go make friends.
Yesterday BFOC held its fifth ever PhotoVelo -- an all-bicycle scavenger hunt -- that sent local crews darting across downtown, the Arts District, the Cedars and a few other haunts to snap pics from a daunting list of dares. Gaining entry to the giant Coors waterfall atop Goat Hill flummoxed many, but other tasks were a little easier, like lifting a leg on the painted murals of the Deep Ellum Dog Park, licking a giant eyeball, finding a pig smoking a joint and making out with a Willie Nelson album.
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You have successfully signed up for your selected newsletter(s) - please keep an eye on your mailbox, we're movin' in!
Seven teams participated in the totally free event, which rewarded the speediest and most inventive with prizes. (Gift certificates to Lee Harvey's, growlers from Craft and Growler... and even a few gifts from us over here at Mixmaster.) We collected a few photos of their photos so that you'd know what you missed. Stay in touch to learn more about these great events at Bike Friendly Oak Cliff's site and Facebook page.


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Network Analysis Back to Basics Webcast
1 Hour | Webcast - recorded | Where & When
RF and microwave circuit design is becoming more complex. RF/Microwave engineers need to accurately and efficiently characterize and validate components such as amplifiers, filters, cables, and antennas or circuits that consist of these components. The Network Analyzers are invaluable for these measurements. This webcast will cover the principles of measuring both active and passive devices with Network Analyzers and walk through a few RF Fundamentals such as Transmission Lines and Smith charts, leading to the concepts of reflection, transmission, S-parameters, time domain, measurement calibrations and the basic architecture of Network Analyzers.
RF/Microwave design, test and validation engineers who need to characterize and validate passive or active components such as amplifiers, filters, cables, and antennas or circuits that consist of these components.
Mike Knowles, Senior RF/uW Applications Engineer, Agilent Technologies
Mike is a senior applications engineer responsible for providing professional services in the RF/microwave test and measurement solutions and consulting business for aerospace/defense customers primarily working satellite programs throughout the U.S. He is also responsible for providing these same services for other customers in the commercial sector. Mike specializes in RF/microwave equipment such as surveillance systems, vector signal analyzers, spectrum analyzers, network analyzers, and signal sources including complex arbitrary waveform generators. He writes proposals, specifications, and provides technical presentations for custom solutions such as complex stimulus/response systems, custom RF switch matrices, and other RF/microwave solutions. Software development skills include Microsoft Visual Studio.NET (Visual Basic.NET, C#.NET), Agilent VEEPro and National Instrument's LabView. Mike also teaches technical training classes covering various RF/microwave test equipment and topics.
Where & When
|For more information
|At Your PC
|Enroll to view the August 21, 2013 recorded broadcast
Prices shown are list prices and are subject to change without notice.


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… and it was still there!
And a large number of my guildies were still there too!
Since the birth of my son I've really struggled to make the time to play many games, and these days I'm more likely to be found dipping in and out of iPad games for a level or two at a time rather than making the commitment to play a large, complex game like WoW.
My interest in Rift waned pretty quickly after the last blog post. I'm not sure I have the time to learn a completely new game these days. I picked up Diablo III and I'm enjoying that, but I've never been able to bring myself to cancel my WoW account.
So I just pre-ordered the Mists of Pandaria expansion. And I'm trying to make at least one evening a week to log in and play. Starting last night. All my characters are still there. The druid made it to 85, my Mage is 80, there are a host of supporting alts (thank goodness we're getting an additional character slot in MoP or I'd have to delete someone to make a panda!).
There's just one problem. I don't have a clue what I'm doing! The game doesn't stand still. I have new spells I don't understand – what is this mushroom thing that druids get now?! I have forgotten how to play – I thought I'd try to get the Mage to 85 but she got killed by the third mob I tried to kill. So I did a few dailies and then noodled around on an alt.
I used to have time to read up on strategy and gearing AND play the game. But I can't do that any more. So I'm going to have to just fumble my way through and see how I get on. I'll probably be even more lost that usual!