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Thursday, Nov. 08, 2007
When the Patient Is a Googler
By Scott Haig
We had never met, but as we talked on the phone I knew she was Googling me. The way she drew out her conjunctions, just a little, that was the tip off — stalling for time as new pages loaded. It was barely audible, but the soft click-click of the keyboard in the background confirmed it. Oh, well, it's the information age. Normally, she'd have to go through my staff first, but I gave her an appointment.
Susan was well spoken and in good shape, an attractive woman in her mid-40s. She had brought her three-year-old to my office, but was ignoring the little monster as he ripped up magazines, threw fish crackers and Cheerios, and stomped them into my rug. I tried to ignore him too, which was hard as he dribbled chocolate milk from his sippy cup all over my upholstered chairs. Eventually his screeching made conversation impossible.
"This is not an acceptable form of behavior, not acceptable at all," was Susan's excruciatingly well-enunciated and perfunctory response to Junior's screaming. The toddler's defiant delight signaled that he understood just enough to ignore her back. Meanwhile, Mom launched into me with a barrage of excruciatingly well-informed questions. I soon felt like throwing Cheerios at her too.
Susan had chosen me because she had researched my education, read a paper I had written, determined my university affiliation and knew where I lived. It was a little too much — as if she knew how stinky and snorey I was last Sunday morning. Yes, she was simply researching important aspects of her own health care. Yes, who your surgeon is certainly affects what your surgeon does. But I was unnerved by how she brandished her information, too personal and just too rude on our first meeting.
Every doctor knows patients like this. They're called "brainsuckers." By the time they come in, they've visited many other docs already — somehow unable to stick with any of them. They have many complaints, which rarely translate to hard findings on any objective tests. They talk a lot. I often wonder, while waiting for them to pause, if there are patients like this in poor, war-torn countries where the need for doctors is more dire.
Susan got me thinking about patients. Nurses are my favorites — they know our language and they're used to putting their trust in doctors. And they laugh at my jokes. But engineers, as a class, are possibly the best patients. They're logical and they're accustomed to the concept of consultation — they're interested in how the doctor thinks about their problem. They know how to use experts. If your orthopedist thinks about arthritis, for instance, in terms of friction between roughened joint surfaces, you should try to think about it, generally, in the same way. There is little use coming to him or her for help if you insist your arthritis is due to an imbalance between yin and yang, an interruption of some imaginary force field or a dietary deficiency of molybdenum. There's so much information (as well as misinformation) in medicine — and, yes, a lot of it can be Googled — that one major responsibility of an expert is to know what to ignore.
Susan had neither the trust of a nurse nor the teachability of an engineer. She would ignore no theory of any culture or any quack, regarding her very common brand of knee pain. On and on she went as I retreated further within. I marveled, sitting there silenced by her diatribe. Hers was such a fully orbed and vigorous self-concern that it possessed virtue in its own right. Her complete and utter selfishness was nearly a thing of beauty.
When to punt is not a topic taught in medical school. There is but one observation that I can offer: Patients like Susan, as self-absorbed as they are, know it immediately. They can tell when you're about to punt.
I knew full well what was wrong with this woman, and I could treat her, probably as well as anyone. But treating her condition, which was chronic patellofemoral pain, would test the mettle of patient and surgeon. What we have doesn't work very well nor very quickly. The swelling takes months to go down, the muscles take even longer to strengthen. Good patients often complain, "It was better before we started," in desperation or anger, before they see improvement. But with plenty of therapy, braces, exercises and one or two operations, this knee does improve. It's often tough going, though, and patients have to stick with you. I like to be straight — "It gets worse before it gets better" is what I tell them. Susan's style, her history and, somehow, most telling, the way she treated her son said she was not going to make it through this. Not with me, anyway.
A seasoned doc gets good at sizing up what kind of patient he's got and how to adjust his communicative style accordingly. Some patients are non-compliant Bozos who won't read anything longer than a headline. They don't want to know what's wrong with them, they don't know what medicines they're taking, they don't even seem to care what kind of operation you're planning to do on them. "Just get me better, doc," is all they say.
At the other end of our spectrum are patients like Susan: They're often suspicious and distrustful, their pressured sentences burst with misused, mispronounced words and half-baked ideas. Unfortunately, both types of patients get sick with roughly the same frequency.
I knew Susan was a Googler — queen, perhaps, of all Googlers. But I couldn't dance with this one. I couldn't even get a word in edgewise. So, I cut her off. I punted. I told her there was nothing I could do differently than her last three orthopedists, but I could refer her to another who might be able to help. A certain Dr. Brown, whom I'd known as a resident, had been particularly interested in her type of knee problem.
Disappointed and annoyed, Susan stopped for a beat.
"You mean Larry Brown on Central Avenue?"
"Uh, yes —" I started.
"I have an appointment with him on Friday. And, Dr. Haig?" she said, pulling Junior by the arm out my office door, "Watch out on your drive home tonight. There was an accident near your exit."
Dr. Scott Haig is an Assistant Clinical Professor of Orthopedic Surgery at Columbia University College of Physicians and Surgeons. He has a private practice in the New York City area.


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Arkansas Blue Phantom Included Quartz Crystal
This Quartz Crystal has multi layered blue phantoms inside it! The Blue Inclusions are dark blue/grey inclusions of Manganese and Shale! The removable base featuring New Zealand Paua shell comes with the crystal! This specimen is in excellent condition.
In stock
Additional information
|95 g
|Natural Formation
Arkansas Quartz
For what and How Does One Use it?
Arkansas Quartz is well sought after by many people worldwide for its purity and energies.
The earths heart meridian runs right through the crystal beds – which is known to be the second largest in the world. Having this heart meridian running through, helps to anchor in the new energies into the earths heart – to then be filtered out though the crystals for us to integrate into our lives.
There are mighty Earth Keeper crystals deep within the earth in this area that will never be able to be accessed by humankind – as these are stabilizers for the earth itself.
Read more regarding Arkansas Quartz Properties at the link below (will open in a new tab/window)….
Phantom Quartz
Phantom Quartz Healing Properties & Meaning Video
For what and How Does One Use it?
Phantom Quartz crystals are all about growth and moving on, moving past blockages.
On a physical level, these crystals are created when another substance other than quartz washes over the crystal, leaving a layer on the termination during the crystal's natural growth cycle. The crystal continues to grow, leaving an image of itself where it was at the time the substance washed over it. Phantoms can be made up of such minerals as Chlorite, Hematite, or even Clay. On occasion heat can play a part, causing a phantom to be visible through a different color shade. Most often either Smoky or Amethyst can display these heat-induced types of Phantom.
The most powerful phantom configurations are termed as being 3D. This is where the substance has totally covered the entire termination, leaving a three-dimensional image of itself.
Phantom crystals are very good for helping us move past blockages, where we may have become "stuck." The type of inclusion that makes up the phantom also plays a part in the gifts that these special crystals have to offer us. They can also be used to project growth and plan milestones.
Hold a Phantom Quartz and visualize/remember a traumatic time in your life that you may perceive as having stunted your growth. Now see yourself actually becoming stronger through this experience. Let that experience become a marker, a testament to your strength, growth and perfection in that moment. Now bring that perfection and strength forward to the present day. Give thanks to the Phantom Crystal in helping you change your perception and facilitating your self-healing!
Read more regarding Phantom Quartz Properties at the link below (will open in a new tab/window)….
Clear Quartz
For what and How Does One Use it?
Clear Quartz seeks to find balance wherever it is used. It has the ability to receive, store and transmit many different types of energy, including thought forms.
Clear Quartz enhances life force energy and makes it available for us to use in our everyday lives. It is the great harmonizer! Clear Quartz is a fantastic crystal to use for clearing blockages and is one of the easiest crystals with which to direct your conscious intent.
It works well with most other crystals and in a lot of cases will amplify the other mineral/crystal properties.
Clear Quartz has countless uses! With this in mind, a good idea is to meditate with one. Using your intuition and information gained from meditation will help you to zero in on that particular crystal's best use for that particular time.
Read more regarding Clear Quartz Properties at the link below (will open in a new tab/window)….

subset: commoncrawl


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The Army Should Assign Roles Based on Merit, Not Gender
This piece originally appeared on The Guardian.
During my deployment to Iraq in 2007, the IED that hit my vehicle did not discriminate between male and female soldiers. During my deployment to Afghanistan in 2004, I accompanied combat arms soldiers on "door-kicking" missions, searching the women in remote villages. I carried out this unofficial duty in addition to my official combat support job – women in the US military were officially barred from serving in combat units until 2013.
For the 13 years that I have served in the United States Army Reserve, I've always known that women have what it takes to lead and execute in modern warfare, which is why it came as no surprise that two women will be the first female graduates of Ranger School. For me, this was always a question of when — never if.
As a plaintiff in the lawsuit against the Department of Defense's combat exclusion policy in 2012, I pointed out that the inability to enroll in elite schools such as Ranger School simply due to gender constituted structural discrimination. This automatic rejection puts female soldiers and officers at a disadvantage for future assignment choices and career advancement.
To continue reading, please click here.
Women in the military is nothing but a political joke. The sole purpose is to tear down men, who were created biologically and physically stronger then women. Yes you may find two women out of 150 million who can achieve something spectacular but it is rare.
Men will always dominate physically. That's why you don't see women playing in the NFL, MLB, NBA or boxing against men.
Also any women who are put on the front lines to fight, if they are captured will be raped. It happened during the Gulf War as presented on PBS.
- reply
- August 21, 2015
The US is actually lagging behind some of our allies, Israel among them, in allowing women in combat roles. The success of woman soldiers in the Israeli military puts the blatant lie to your idea that women will underperform in combat.
- August 22, 2015
- August 23, 2015
Angry American target? ACLU
ACLU does what it does and as the silent majority allows this, the end result is that the ACLU has created angry Americans
We are sick and tired of your stupidity of your so-called fight for the minority which resulted in enslaving the majority, (only because the majority was silent).
The majority rejects toleration, diversity, integration, assimulation and rejects the celebration of minority under threat of so-called laws that financially punish the majority.
ACLU has forced government to create laws that punish the majority but the ACLU has failed to change the hearts and minds of the majority.
Nor will ACLU ever change the hearts and minds, minorities who live in America must assimulate to the majority traditions, values and ideology; no ands, if or buts about it.
Good Day!
- reply
- August 22, 2015
Is that Spiro Agnew? It is good for you to speak freely about how you feel and to get input from people to find out how everyone feels about everything. Still, what does your post have to do with letting women who want to work within special and elite jobs have the right to volunteer and serve if they make it through the rigors of such training?
- August 25, 2015
Warren Peace
Say what you will about women, they might not betray us like Petraeus.
- reply
- August 24, 2015
I quite agree; no roles in the military should be denied due to gender, race, etc. So let's start requiring young women to register for Selective Service.
- reply
- August 25, 2015


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Street style, portrait, family, couples, engagement photographer in London
Hello and thank you for visiting my website.
If you want to inquire about my availability and pricing, please contact me using this form.
I will get back to you as soon as I can.
Best wishes,
Navjeet and Harman decided to celebrate their 5th wedding anniversary with style! Just look at these great photos we
Beautiful spring photo shoot with Joanne Hegarty, London-based fashion journalist, blogger & personal stylist
Marvellous engagement shoot for Yong and Sunny, a lovely couple from NYC
© 2014 Margarita Karenko | Portrait & Lifestyle photography in London|ProPhoto Website


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June 8, 2019
Tony Rodham worked with the Democratic National Convention during Hillary Clinton's first presidential campaign in 2007.
Tony Rodham, Hillary Clinton's youngest brother, has died. He was in his mid-sixties.
Clinton announced her brother's death in a tweet Saturday. It wasn't immediately clear how Rodham died.
Clinton said: "It's hard to find words, my mind is flooded with memories of him today... We'll miss him very much."
Rodham worked with the Democratic National Convention during former President Bill Clinton's 1992 campaign, as well as Hillary Clinton's 2007 presidential campaign.
Rodham is survived by his wife and three children.


text: What is it about monochromatic blue paintings that is so appealing? Sometimes I need to clear my mind from all of the color choices available and just paint in blue. It's like wiping the slate clean and starting fresh, like cleansing your palette with some lemon before moving onto your next course. I also like the simplicity of this piece because I tend to overdue things and don't know when to put down my brush. It felt good to keep this one simple. So, my original painting sale is on Sunday! I'll be spending the weekend preparing my pieces for you. I don't usually sell my originals, so this will be fun!


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The Lync Server 2010 Resource Kit is the technical reference for the product. This book extends the product planning, deploying, and managing documentation in the Lync Technical Library. This book serves as a companion to the product documentation to learn how the product works under the hood.
Get it @ http://www.microsoft.com/downloads/en/details.aspx?FamilyID=8c64a1e1-f0b3-479c-a265-e480875c61d8.


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John O Connor – CEO, The Hatch Lab
- John O Connor – CEO, The Hatch Lab's presentations
John O' Connor studied to be a Chartered Secretary in College. He worked for 15 years in Barry's Groups Mallow a fast paced Wholesale business. He used this experience in his role as a Business Development Adviser for Makerere University Business School in Uganda. He also lecturer for Waterford Institute of Technology in Innovation and Enterprise where he presented copious academic papers in International Conferences on Best Practice of Campus Incubation. His current position as the CEO of The Hatch Lab and EETC is a blend of Business Mentor, Project Management and Commercial Management. His skills, knowledge and experience in entrepreneurship has put him in the ideal position to help individuals with business ideas and how to turn them into commercial ventures.
Specialties: Corporate Secretary, Financial management, Business start up and supporting businesses in getting their product/services to the marketplace.
Presentation Title: How Incubation Hubs can help Business Start-ups!
Similar Speakers
Benjamin J. Boyle - CEO, Caipiteal CEO BeJoZa Ltd.
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Spiral Unpaid Download Plugin for Virtuemart
For example, suppose you want to offer a manual for your product to your customers, which they can download as a pdf file. The plugin can be used to attach a download button to your product. Moreover you can attach as many download links as your want per product, if you have multiple files.
The plugin can track the number of downloads made. It has some useful additional features: optionally downloads can be restricted to registered users only, or specific shopper groups, so it can be used for subscription sites.
Please note that the free download plugin is not designed to create a link which will be sent in an order email when an order is confirmed, it is designed to provide a free download link which will be displayed on the product page. If you require a download plugin which will only create a link when the order is confirmed you will need to buy the paid download plugin.
This plugin is available as a free download (naturally!), which you can download below using an example of the plugin in action.
There is documentation available here.
System Requirements
Compatible with Joomla 1.5, 2.5 and 3, Virtuemart 2 and 3


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ADRIAN - The Kalamazoo College women's basketball team won its seventh straight game while improving to 3-0 in the MIAA with a 74-70 win at Adrian College on Saturday.
Kalamazoo trailed just once in the contest, 6-5, and held a 36-25 lead at halftime.
Adrian cut the lead to five points (42-37) with 13:29 left in the second half. Kalamazoo responded with an 11-2 run over the next four minutes to take its largest lead of the game, 53-39, with 9:20 remaining.
Kalamazoo still held a ten point lead, 66-56, with 2:13 left, but the host Bulldogs made a late run to make it a four-point game, 69-65, with 51 seconds remaining. A pair of free throws by Emily Lindsay with 17 seconds left increased the lead back to six. Adrian hit a 3-pointer with six seconds left, but Perri (Weiderman) Nicholson's free throw with five seconds left sealed the four-point win for the Hornets.
Kalamazoo shot 42.6 percent overall while sinking 29-of-38 free throws. Adrian shot 37.1 percent and made 12-of-16 free throws. Kalamazoo held a 44-35 advantage in rebounds, despite being outrebounded 15-11 on the offensive end.
Nicole Antoine, Emily Lindsay, and Morgan Overstreet each scored 16 points to lead the Hornets. Antoine recorded a double-double by also grabbing 10 rebounds. Lindsay pulled down five rebounds while Overstreet had three assists and two steals.
Nicholson finished with eight points, four rebounds, two assists, two steals, and two blocked shots. India Hoskins scored six points with three assists.
Kalamazoo (7-4, 3-0 MIAA) returns to action on Sunday with a non-conference game at Rochester College beginning at 4 p.m.


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Please welcome another excellent addition to our design team, Natalia.
Although she was born in Pechenga, a remote industrial town above the Arctic Circle, Natalia spent the majority of her childhood in Moldova. Her family then moved to Italy, where she pursued a degree in Fashion Design at Polytechnic University of Milan.
Not long after graduation, she found herself on the other side of the world designing jewelry for Colleen Mauer Designs, a small handmade jewelry company based in San Francisco, and freelancing as a graphic designer and illustrator. Eager to jump into the world of branding, her passion for design brought her to Character.
Beyond designing, Natalia also enjoys drawing, taking pictures of urban patterns, and making jewelry for family and friends. She loves puff pastries and Puerto Rican food.
You can check out Natalia's beautiful work on her personal site.


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S.457 - President George H.W. Bush and Barbara Bush Coin Act116th Congress (2019-2020) |
BillHide Overview
|Sen. Cornyn, John [R-TX] (Introduced 02/12/2019)
|Senate - Banking, Housing, and Urban Affairs
|Latest Action:
|Senate - 02/12/2019 Read twice and referred to the Committee on Banking, Housing, and Urban Affairs. (All Actions)
This bill has the status Introduced
Here are the steps for Status of Legislation:
- Introduced
- Passed Senate
- Passed House
- To President
- Became Law
Subject — Policy Area:
- Finance and Financial Sector
- View subjects
Cosponsors: S.457 — 116th Congress (2019-2020)All Information (Except Text)
Sponsor: Sen. Cornyn, John [R-TX] | Cosponsor statistics: 66 current - includes 4 original
* = Original cosponsor
Cosponsor Date Cosponsored Sen. Daines, Steve [R-MT] 05/22/2019 Sen. Tester, Jon [D-MT] 11/19/2019
05/22/2019 - Sen. Daines, Steve [R-MT]
11/19/2019 - Sen. Tester, Jon [D-MT]


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The Paper Place Online Storefront - TEMPORARILY UNAVAILABE
WEBSITE UPDATE MAR. 5th
Unfortunately our online store is down. It is a much bigger problem than we first thought, and we are hard at work building a completely new site from the ground up. We apologize for this down time, and appreciate your understanding. If you would like to order products during this transition, you may do so by first pre-shopping on the site below, then either calling our store at (416) 703-0089 or emailing us at info @ thepaperplace.ca.
We are very sorry for the inconvenience of this situation, and appreciate your support while we get a new site built.
Remember, feel free to browse our papers below, however you will not be able to add items to your cart or to check out.
You can visit our Queen Street store website, Blog, Facebook, or Twitter to stay up to date.
We are hard at work to have it up and running as soon as possible.
If you have any further questions, you can email us at
info @ thepaperplace dot ca
or call us at (416) 703-0089.
Thank you for understanding.
You have 0 items in your cart. View Cart | Go to Checkout ← back


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By this time tomorrow I'll be trying to figure out how to spend $1.5 billion dollars. That's right; I'm going to be winning the Powerball tonight. I've already decided I'm not going to claim the money right away. I'm going to wait a few days and see if I survive the shock. I take the cash option so I will only see about a $930 million, and then after sharing it with the Feds and the State of New Mexico I'll only have a few hundred million, but I think it will be enough.
What I don't understand is why if I get all five numbers but not the Powerball I only get a million. It doesn't sound right to me. Why should "second" prize be so much less than the top prize? Shouldn't it be like $20 million or something? Only 25 people got all five numbers in the last drawing on Saturday. I mean, the odds of getting five numbers are pretty out there. And, no, my math isn't wrong because three of the winners got $2 million because they paid the extra $1 for the Power Play which doubles your grand prize win and can be as much as 10X the amount of lesser wins.
What I also noticed in the Wednesday drawing is that no one from New Mexico was in that group of 25. There were 18,315,365 winners on Saturday, January 9th. That's a lot of people. Of course most of those got four numbers or less and the amount you win for getting 3 numbers and the Powerball, for example, is $100. If you get one number and the Powerball you win $4. I've won that prize four times now. At least I can claim to be a lottery winner.
Powerball is played in 47 states lotteries. Last October they changed the game to pick five numbers from 1-69 and one Powerball number from 1-26. The intent was to increase the size of the jackpots, and that seems to be the case, but it also increased the odds of winning. Odds of winning the Powerball jackpot are now 1 in 292,201,338.
So should you play your own numbers, or let the computer pick them for you? According to the Powerball website FAQs, 70-80% of purchases are computer picks, or "quick" picks. In relation to that, 70-80% of the winning tickets are quick picks. That's interesting. I play my own numbers, but I have some quick picks for tonight's drawing. I'm playing the odds.
And the lottery sends you a W2-G form because the IRS will take a withholding amount out of your big win immediately. Obviously at the highest tax rate, so you'll have the rest of the year to make all those charitable contributions and other deductions so you can get a refund. Right.
Anyway, I'm going to think positively until the drawing tonight and then I'll make whatever plans are necessary. I'm thinking I'll need to hire an accountant, investment counselor, and lawyer, buy an island in the South Pacific, and get off the grid as soon as possible. If I win $930 million everybody is going to want a piece of me. But I'll have to survive the shock first.


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Are you one of those people who is always having colds, coughs, and the flu? Have you ever wondered why? This article will give some possible tip-offs and help ensure that you remain in good health.
You are what you eat. Nature has a way of telling us what to eat. Is it a coincidence that there is an abundance of vitamin A-rich foods in fall?
Vitamin A helps to boost immunity and is found in yellow-colored fruits and vegetables such as pumpkins, sweet potatoes, squash, and carrots. Eating foods rich in vitamin A will boost your immunity and help to keep away sickness in winter.
Also, make it a habit through all seasons to eat different types of vegetables, fruits, lean meat and whole grains. Avoid sugars, sodium and fats.
Diet also matters in terms of food intolerances. When your body is constantly fighting a perceived invader, in the form of an allergen, you can see all kinds of things happen to your immune system. Consider food allergy testing services to rule out allergies if you find that your body keeps shutting down.
Low levels of vitamin D
Vitamin D helps to keep away bacteria and viruses. The amount of vitamin D we get from foods such as eggs, mushrooms, fish and pork is not enough. To complement these, take vitamin D supplements and get some sunshine whenever you can.
Hand Washing
Your hands are an easy conduit for disease. Always your wash hands after visiting the washroom, after changing diapers, before eating, after coughing or sneezing and after handling garbage or pets.
To stop spread of bacteria, avoid handshakes in winter.
Inadequate Sleep
Your body is meant to repair and rejuvenate itself while you sleep. Going for long periods without adequate sleep will wear out your body, making it vulnerable to sickness and disease. Long-term effects of sleep deprivation include obesity, heart disease and diabetes.
Sleep also produces cytokines, a protein that help to fight inflammation and disease.
Your body needs fluids to operate effectively. Fluids lost through sweat and urination need to be replaced.
Symptoms of dehydration include constipation and infrequent urination or dark colored urine, fatigue, body aches and headaches. The cure for dehydration is to simply drink water regularly.
It is normal to get a little stressed occasionally. However, you need to devise ways of managing this stress so that it does not make you sick.
Get away from your computer or phone for a few minutes each day. You can also take up relaxation techniques such as taking a short walk, listening to music or meditating.
Do all that you can to keep sickness at bay but if all your efforts fail, as they will someday, you will need a good health insurance policy to ensure you get good medical attention.For more information, visit websites like http://www.nwasthma.com.Share


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The "American Dream": we're programmed from birth to want it all, we strive for it; the big house, the white picket fence, his and hers SUVs sitting in the driveway. But did anyone ever mention the downside? In today's economy, choosing to live in the suburbs may be more time consuming and detrimental to our wallets than it's worth. With increasing gas prices, cost of living expenses and commute times, we're learning that perhaps urban living is more sustainable for a lot of people.
In this month's webinar with Leigh Gallagher, author of The End of the Suburbs: Where the American Dream is Moving, Green Builder Media discussed alternatives to suburban living as well as ideas that might make the American Dream a little more attainable when it comes to finances and the mortgage business.


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An nxn magic square is an arrangement of the numbers from 1 to n^2 (n-squared) in an nxn matrix, with each number occurring exactly once, and such that the sum of the entries of any row, any column, or any main diagonal is the same and is equal to n(n^2+1)/2.
Magic squares are fascinating objects. I have always found them intriguing - how do they construct magic squares was a question that I could never find a sensible answer to. Wiki has all the historic and mystical significance of magic squares - we shall miss this out here - you can have a look for background reading.
Recently, I happened to stumble on a book about magic squares and decided to find out how to make one. 3x3 is easy and straightforward. 4x4 recipes on the internet, Youtube and the rest all looked very complicated. Thankfully after a few hours of struggle, I could find my own way of easily making 4x4 pseudo-magic squares - a simple method that is trivial to remember. (Strictly - this is not a true magic square as the numbers are repeated but we shall ignore this as it still makes an excellent party game - actually more fun as some of the complexities of magic squares is taken out)
This exercise also allowed me to dig out some very interesting party games constructed around the 4x4 grid and I shall describe a couple of games here at the end of the blog.
3x3 Magic Square: In the strict definition of a magic square, a 3x3 square must add to 15 (see the formula at the end of first para)
A general recipe to construct a 3x3 number square is as follows (I call it number square as the sum is not equal to 15 and numbers can be in any range and not necessarily from 1 to 9 as per definition of a magic square)
As you might have guessed, N=5 for a true magic square. But you can make it for any other number and choose a and b to get a good spread of numbers. Remember 2a + b must be less than N otherwise you will get negative numbers but that is still okay - great to have a magic square with negative numbers!4x4 Magic Square:
A 4x4 magic square has numbers from 1 to 16 and the sum of rows, columns and diagonals should be individually equal to 34. In the following, I show how to construct a 4x4 magic square:
This is the pure magic square as per definition.
Now we look at some generalizations which make interesting party games:
Party Games: Variations on 4x4 Magic Square:
Game 1: I call it the A-Square (some numbers are repeated etc.) as it is not strictly a magic square. The best way to describe the game is to play it. Follow the instructions in the slide:
One does not have to limit to sum being 38. The sum can be any number - birthday at the party, for example or the wedding anniversary.
Game 2: This is a simpler way to make a 4x4 number square that I concocted up. Easy to remember and only uses four numbers instead of eight so there is more repetition of numbers in the grid. Follow the slides:
Hope you have enjoyed reading this.
Post Script: The purist will not like this blog. nxn Magic square by definition is unique - so what do you do with it? By taking liberty to go beyond the strict definition, we have got some interesting games which are quite manageable even for youngish children and of course adults will enjoy these as well.


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Naot Arataki Gray Shimmer Leather 11124-B77 (Women's)
Item # 24734
$174.95Write a review
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Get the comfort of your favorite Naot sandals with a little more coverage in the Arataki.
- Adjustable strap with hook-and-loop closure
- Back strap with goring
- Approx. 1" heel height
- Leather upper perforation detail
- Removable, suede-covered, anatomical cork and natural latex insole
- Rubber, polyurethane and latex sole
- Strobel Construction
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The Naot collection is an extraordinarily broad selection of styles for both men and women. Everything from boots to sandals, classic business shoes to the latest trend-setting styles - all showcase Naot's strong design sense and attention to the details that matter, and all feature Naot's commitment to absolute comfort. This is a collection of superb quality, known for its use of beautiful leathers, distinctive European-influenced designs, hand-sewn construction, thoughtful comfort features, and the advanced Naot contour footbed system - a remarkable blend of natural materials such as cork and latex, which molds itself to your own unique footprint for blissful cushioning and superior support.


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download music the platters love all night
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text: Lightroom: Would delete the smartpreviews and reduce the folder size The folder where are the 1:1 Previews are located would be bigger and bigger. After 30 days the previews are not deleted by lightroom. ... Michael Geyer, 3 years ago Last reply: Ganesh, 3 years ago 3 3 me toos 6 6 replies Question Answered


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Titles included in deals across multiple years
What it tells you
A companion report to the Titles included in deals per year report, this shows a list of titles included in a specific publisher deal or collection, with a year by year comparison, enabling you to see which titles have been added or removed in a particular year.
This information comes directly from Knowledge Base+ (KB+) or from other published sources. We do not actively maintain these lists once we have collected them so they will not include subsequent changes that the publishers have made.
You will be able to see details of all the deal information we have in JUSP, not just the deals you take.
How to run the report
- Log in to the portal and select Titles included in deals across multiple years
- Select the deal you would like to take a closer look at
- Click Generate
How to interpret the data
The data are presented in a table and can be downloaded as a CSV file.
For deals where JUSP has data on titles included across multiple years you can see at a glance which titles are included in each year's deal with ticks and crosses. The table also includes a total at the bottom indicating the number of titles in each year's deal.
Archive or backfile title lists are not available in these reports.
Top tips for using this report
- Use this report to check which titles are included in deals and identify any titles which may no longer be part of a package (particularly if they are ones with high usage)
- Please be aware that this information is a work in progress and not all deals or years are included - also some deals (e.g. Nature Gold) enable institutions to choose a certain number of titles from a selection and therefore cannot be replicated within JUSP
- Download as a CSV file to do your own more detailed analysis in Excel


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If you're like most people, your day seems to be consumed by one-third work, one-third sleep, and one-third miscellaneous, including fixing meals and taking care of other business necessary to run your life. How much time do you have left to do exactly what you want? You're sittin' pretty if you love your work. If you don't, why not make the effort to change it, or at least the way you do it? Enjoy yourself. While your at it, find ways to have fun during the one-third miscellaneous period too.
Actually, why not just love it all?


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Marsovo pole (The Field of Mars)
A large park named after Mars, the Roman god of war, situated in the center of Saint Petersburg
The history of Field of Mars goes back to the first years of Saint Petersburg. At that time it was called the Great Meadow. Later it was the setting for celebrations to mark Russia's victory in the Great Northern War and the field was renamed the Amusement Field (Poteshnoe Pole). In the 1740s the Amusement Field was turned for a short while into a walking park with paths, lawns, and flowers. Its next name – Tsarina's Meadow – appeared after the royal family commissioned Rastrelli to build the Summer Palace for Empress Elizabeth. But towards the end of the 18th-century Tsarina's Meadow became a military drill ground where they erected monuments commemorating the victories of the Russian Army and where parades and military exercises took place regularly.
After the February Revolution in 1917, the Field of Mars finally lost its significance as a military drill ground and became a memorial area, used to bury the revolution's honoured dead. In summer 1942 the Field of Mars was completely covered with vegetable gardens to supply the besieged Leningrad.
In 1918-1920, Finnish communists were buried here.
"Bus tour & Hermitage"
Professional Russian-speaking guides. 3 fixed stops. You will enter the museum without any queue. Ends at the Hermitage
"Beautiful Petersburg" boat route
Multi-coloured palaces and houses, majestic gardens and water space – all of these is the Beautiful St. Petersburg
Route "St. Petersburg historical center by bicycle"
The 15 km route is optimal for a bicycle. Bicycle tour of the city allows you to see the main attractions. It takes less time than walking, but at the same time gives an opportunity to enjoy the views of the city
The Red Route. February 1917
Along the streets of revolutionary Petrograd in 23 February - 3 March of 1917. Based on the contemporaries' memoirs
The Red Route. Chinese comrades in Red Petrograd
Complicated and controversial events of 1917 were created by a lot of people of different nationalities.Among them were also Chinese students and workers, who lived then in Petrograd
Revolutionary St. Petersburg
The most important revolutionary events happened here, in St. Petersburg. This route will guide you through the most memorable sights that hold the memories about the Great Revolution.
St. Peterburg of Peter the Great's times
This route will help you to open little-known, but intresting facts about the city and makes you sure that many traditions from the past carry on to exist in the present life
Alongside the Moika river
This route will take you alongside one the most popular Petersburg canals – the Moika river, where almost every building on its bank can tell you its story
Women on the Russian Throne
The route gives you a chance to see the most popular places associated with the rule of great Russians Empresses
- Address: Saint Petersburg, Marsovo pole
Working time:
Round table


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We woke up heaps early to catch the sunrise at the twelve apostles only to eventually realize in dismay that the sun is rising at the opposite direction -.-" Froze our ass and fingers off for nothing.. but I do love the ombre morning sky pics!
Scrumpie adventures!
Friendly driver who was posing for this pic actually 🙂
Massive breakie aussie style!
Fatty said this pic looks so wrong.. is your mind as dirty as his? 🙁
Port Campbell
London Bridge!
Forgot to bring my shades for this roadtrip, so had to borrowed fatty's…
The Grotto!
Thunder Cave!
Loch Ard Gorge
Loch Ard Gorge
Can't wait to be back here to take a dip!
Attempted whale watching at Logans Beach..
but no such luck 🙁
The sheep at the extreme left made me laughed. I took 3 snapshots and whilst the other sheeps were moving about, only this particular sheep had the same exact pose and expression for all 3 shots. Lol!
Top view of the Umpherston Sinkhole


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The high-profile death of actor Philip Seymour Hoffman has put a spotlight on the heroin crisis in our country, including a very lethal form of tainted heroin that is making its way across the Northeast and killing dozens.
While NYPD sources say investigators did not find tainted heroin in the apartment where Hoffman was found dead with a needle still stuck in his arm, detectives did test the heroin because tainted heroin had already claimed so many lives.
Mary Elizabeth Ostermann's daughter Emily, was 21 years old when she died from a heroin overdose. Ostermann, of Merrick, says her daughter started abusing prescription drugs in June of 2013 and by December she was dead. But Ostermann believed she was getting better, having successfully finished a stint in rehab.
"I had no idea that she was slumped behind her door," said Ostermann who thought her daughter was at work. "She was completely unresponsive by the time we got to her, she must have been there a couple of hours already."
Ostermann says investigators told her Emily Ostermann may have overdosed on a tainted batch of heroin, laced with the deadly substance called fentanyl. Nassau Police are awaiting toxicology results for an official confirmation. But in January, Nassau County issued an alert that this tainted heroin was being sold in glassine envelopes labeled 24K and that officials were investigating five deaths that were associated with it.
"Fentanyl is so powerful, a couple of grains is enough to kill you," said DEA Acting Special Agent In Charge, James Hunt.
Hunt says tainted heroin has caused dozens of deaths across the Northeast, from New England to Pennsylvania. And fatal overdoses are being reported in our area. The I-team learned that five people in Nassau County, one in Suffolk, two people in Westchester County, three people in New Jersey, and seven people in Connecticut have died of overdoses associated with heroin and fentanyl in about the last year. In Poughkeepsie alone, officials have recorded 68 overdoses from fentanyl-laced heroin, which resulted in at least one death.
Heroin trafficking is a top priority for the Drug Enforcement Administration and now the DEA is tracking the origin of this tainted heroin. But so far authorities have not made any major grabs of this potent form of heroin.
"I don't think we are looking at a big mill operation," said Hunt. "It's probably individual dealers who may have a select clientele of addicts and they want to add a little more to it."
Hunt says the fentanyl is being added purposely for a heightened effect. But Hunt adds that not every addict who uses it may know what it consists of.
From Ostermann's perspective, she does not believe Emily knew what she was ingesting.
"Had she known it was fentanyl, I do not think she would have touched it," said Ostermann. "She had no intention of dying that night, she did not think she was going to die, her work clothes were laid out on her bed. She was ready to go."
Officials hope that by raising public awareness, users will know to stay away from this potent drug.


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Concrete floors represent a significant investment for any industry. Despite this, it is often the most neglected and abused part of the structure. Apart from the mechanical abuse, spillages of various kinds of chemicals also occur often weakening the reinforcement and concrete surface. The need to protect the surface with a suitable coating is quite obviously there.
An increasing awareness of the limitations/drawbacks of concrete flooring is now resulting in wider acceptance of floor coatings. Limitations include the accumulation of dust due to the formation of laitance and difficulty encountered during cleaning owing to surface texture. Furthermore, the presence of cracks and surface porosity allows various oils to seep in, resulting in unappealing patches. Weakening of the reinforcement and concrete surface due to chemical spillage and the possibilities of microbial growth are other significant drawbacks.
Apart from these, concrete floors are aesthetically unappealing making the workplace dull.
The APCOFLOR coatings are hard wearing, abrasion resistant coatings available in wide range of attractive colours. They have excellent mechanical properties and provide floors that are tough and long lasting. They, apart from protecting the concrete surface, help tide over the limitations without affecting the intrinsic strength of concrete floor.


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"For because of your trust in your own achievements and treasures, even you yourself will be captured; and Chemosh will go off into exile together with his priests and princes." -Jer. 48.7
The Moabites were a people who lived in what we now know as Jordan, mostly making their abode along the eastern shore of the Dead Sea. Their kingdom was often in conflict with Israel, and the God of Israel had a long-standing controversy with them. The prophets testify to this controversy.
Moab, as it is addressed in the prophets, presents the picture of a people poisoned by the spirit of pride, independence, and arrogance. This oracle from the prophet Jeremiah gives them an undesirable promise, that because of their pride and self-sufficiency, they will be captured and even their priests and princes, along with their god Chemosh, will go off into exile. This is to say that even their most 'divine' authorities and royal potentates would be of no aid to them in the day of the Lord's judgment.
One of the characteristics that marks Moab is that as a people, she has been casual and laid back to the point of neglecting the truth of her condition, and the reality of God Himself. Listen to this description the Lord gives of Moab:
"Moab has been at ease since his youth; he has also been undisturbed, like wine on its dregs, and he has not been emptied from vessel to vessel, nor has he gone into exile. Therefore he retains his flavor, and his aroma has not changed." (v. 11)
We may have commended Moab for its uniqueness and self-expression, for maintaining its distinctive cultural and religious qualities in the midst of changing times. But the Lord saw Moab as arrogant, non-pliable, and resistant toward Him. He saw them as vessels that had "not been emptied," and though their "aroma has not changed," the prophet indicates that the Lord is not pleased with the spiritual "smell" that Moab gives off. Hear the words of J.A. Thompson on this:
Moab is here compared with wine which has been allowed to settle down with its dregs and sediment to age and mature and improve its flavor. It had settled quietly on its lees and had never been disturbed by being poured from vessel to vessel. The picture is one of complacency. But this would soon change.
(J.A. Thompson, The Book of Jeremiah: NICOT; Eerdmans, Grand Rapids, MI: 1980, p. 705)
The Lord would not continue to endure the presence of Moab's complacency, and the trust in her own achievements that she feverishly held onto would soon be toppled by the work of His hand.
"'Therefore behold, the days are coming,' declares the Lord, 'when I will send to him those who tip vessels, and they will tip him over, and they will empty his vessels and shatter his jars.'" (v. 12)
Can it be said that much of the Church is living on Moabite grounds? Trusting in our own achievements, proud and self-sufficient, vessels that have yet to be tipped over and emptied of the wine of this age?
What aroma are we releasing into the atmosphere? Forget the way you look in ministry or at some religious meeting. What about the aroma you release in your home… in the work place… in your neighborhood… at the grocery store, etc.? Are we filling the air with our religious opinions? Are we lacking a true expression of the love of God? Are we grumpy and crotchety when the sanctuary lights aren't shining on us? Are we loose on sin, flatterers of men, or timid weaklings? Are we swept up by the same waves of entertainment, media, and fashion that move and jerk the undiscerning hearts of those who are walking in darkness?
How much of our upbringing and culture that is not of the flavor and aroma of God's kingdom still lingers in our lives, and what excuses have we secretly made to permit that kind of a mixture? How often are we quenching the Spirit of God and going into modes of speech and conduct that are in keeping with attitudes which our culture may have always accepted and sanctioned, but that the Lord is not in harmony with?
"For we are to God the aroma of Christ among those who are being saved and those who are perishing." -2 Cor. 2.15
Are we functioning as vessels that have not been emptied, that are still filled with the wine of this age? Are we willing daily to be tipped over, emptied entirely, and filled with the Spirit of God Himself? I am convinced that the Church is in a mostly 'Moabite' condition, and before the final day comes when the rebellious 'jars' are tipped over and shattered, we need to tip over our vessels without reservation, that God may fill us with His own love and purity.
The Lord will only fill those vessels which have been tipped over willingly. The ones that remain upright, recalcitrant and resistant toward His heart and call, will in the last day be tipped against their wills, and shattered by His hand.
We need to be tipped and emptied of the wine of this age, that we may taste of the powers of the age to come. Having been filled with the Spirit of life, we will live and speak as vessels that have been fit to set forth the Son of God to Israel and the nations.
"Come out from it and be pure, you who carry the vessels of the Lord." -Is. 52.11b


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DOI: https://doi.org/10.15368/theses.2016.40
Available at: https://digitalcommons.calpoly.edu/theses/1560
Date of Award
Degree Name
MS in Aerospace Engineering
Aerospace Engineering
Dr. Eric Mehiel
System design is an inherently expensive and time consuming process. Engineers are constantly tasked to investigate new solutions for various programs. Model-based systems engineering (MBSE) is an up and coming successful method used to reduce the time spent during the design process. By utilizing simulations, model-based systems engineering can verify high-level system requirements quickly and at low cost early in the design process. The Horizon Simulation Framework, or HSF, provides the capability of simulating a system and verifying the system performance. This paper outlines an improvement to the Horizon Simulation Framework by providing information to the user regarding schedule failures due to subsystem failures and constraint violations. Using the C# language, constraint violation rates and subsystem failure rates are organized by magnitude and written to .csv files. Also, proper subsystem failure and constraint violation checking orders were stored for HSF to use as new evaluation sequences. The functionalities of the systemEval framework were verified by five test cases. The output information can be used for the user to improve their system and possibly reduce the total run-time of the Horizon Simulation Framework.


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I'm enjoying the Tour de France. There, I've admitted it. The euphoria of a first British success twelve months ago could only partially mask the fact that it really was a rather dull procession. Not this time; we have another home rider out in front but a little more precariously so, despite what might seem and should prove to be an unassailable advantage going into the crucial last few days. Of course you don't want it to be easy, you want to see Chris Froome suffer all the way to Paris. But not predominantly for the spectacle itself. You want to see human frailty, weakness and fluctuating levels of performance as that's how you feel it should be. On Mont Ventoux the ghosts were all around, and not just because Tommy Simpson breathed his last on its slopes. He killed something that Armstrong bloke, and what he killed was innocence.
Tag Archives: Lance Armstrong
Boiling Lance Is Not Lancing The Boil
As confessions go it was neither laden with contrition nor comprehensive in its scope. It was largely what we might have expected. Lance Armstrong was still calling the shots, doing things on his own terms and manipulating the agenda. I don't care what he has to say until he says it in front of a judge, not on a cosy sofa with one of his celebrity acolytes. Too many in cycling feel this is some sort of cathartic moment, a chance to rebury the skeletons and consign the whole sorry chapter to posterity. I have already heard his period of dominance referred to as the EPO era, as if it were just another link in the chain of the historical narrative the sport so reveres. We had Coppi, we had Anquetil, we had Merckx and we had blood doping, but it's alright now. Actually, it may never be alright and it's time a few more people woke up to the fact.
An Intelligent Hell
The evidence is damning, yet still a part of us is in denial. Systematic doping on a scale unparalleled in professional sport and, yes, we knew, deep down, that it was happening. We are all accessories, all complicit, and that's why we still cling to the forlorn hope that they've got it all wrong. In a previous post, It Never Was About The Bike, I expressed my concern about the unfolding Lance Armstrong revelations, not because I was attempting to defend what I already suspected to be indefensible, but because the process of ascertaining guilt was deeply flawed, and in fear of the wider ramifications this would inevitably have for the sport of cycling. Even now, it is not enough to accept the case against and move on, as some are already trying to get away with. A seven times Tour de France winner cannot be airbrushed from history, and nor should he be.
It Never Was About The Bike
The decision of the United States Anti-Doping Agency (USADA) to strip Lance Armstrong of his seven Tour de France titles and expunge his remarkable record from cycling history should not come as a great surprise. Armstrong has lived amid a constant fug of rumour and suspicion for years now. An undignified witch-hunt has been conducted unceasingly and with often dubious motives. The man himself has finally had enough. But that does not make him guilty, nor do the supposed witness testimonies of embittered former team-mates and rivals override the fact that he never failed a drugs test. If we accept this whitewash, and neither I nor anyone else truly knows whether illegal methods underpinned the achievements of this supreme athlete, we can no longer regard anything we see as sacrosanct. The cheats have won and we might as well pack it all in tomorrow.


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Insane Amnesia Discount!
Submitted by jens on Wed, 05/05/2010 - 16:10
Since the Humble Indie Bundle has put us in such a good mood, we now would like to offer Amnesia: The Dark Descent pre-orders at a whooping 50% discount. That is a total of only $10 / ≈€8 / ≈£7!
Take note that this will only last until 11th of May, so hurry up! This will will probably be the cheapest way to get your hands on Amnesia this year!
As always, please spread the word and help us reach that extra-content-milestone of 2000 pre-orders.Discuss this article in the forum.


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DBS has appointed Ram Jayaraman as head of digital technology transformation.
Jayaraman joined DBS earlier this month after 10 years at Citi in Singapore. He was latterly digital technology delivery head for the bank's international (ex-North America) business and had "ownership for online banking delivery", according to his public profile.
Digital banking has emerged this year as a recruitment priority for both global and local banks in Singapore and Hong Kong.
In August, Standard Chartered hired Pedro Sousa Cardoso from Emirates NBD as global head, digital commerce, based in Singapore. UOB has recruited Christopher Wee from Stan Chart to help led digital partnerships for group wholesale banking.
It's not just senior musical chairs in the sector. Rank-and-file recruitment of project managers, designers and other digital banking professionals is also on the rise.
OCBC is ramping up its digital banking teams in Singapore and is hiring people from outside of finance to overcome local talent shortages, Pranav Seth, head of e-business, told us last month. HSBC is increasing its digital headcount in Hong Kong, where much of its Asian development takes place.
Jayaraman's new firm, DBS, was named best digital bank globally by Euromoney last year and it continues to hire in a function. It has rolled out its Digibank app into emerging markets such as Indonesia and India, and is now looking at doing the same in China.
To support its digital ambitions, DBS is hiring 200 new technologists – mainly developers and architects – in the year to end-May 2018.
Industry veteran Jayaraman's has worked in the US, Hong Kong and India during his 21-year career. He was based at Citi's Dallas, Texas office from 2005 to 2007 as head of development and delivery for the bank's US mortgage lending businesses, according to his online profile.
Image credit: Tomatopictures, Getty


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Nutritional deficiencies have become a major issue because our soils are depleted in minerals required for nutritionally dense foods. Based on the National Health and Nutrition Examination Survey more than 40 percent of adults have low levels of vitamin A, C, D and E, calcium and magnesium for their age and gender. Vitamin deficiencies are common in teenagers 14-18 year old, and younger children are often low in calcium, vitamin D and E. Most people do not get enough calcium in their diets which can be a main cause of osteoporosis. (www.ewg.org/research/how-
much-is-too-much/appendix-b- vitamin-and-mineral-deficienci es-us) In addition, many people are on pharmaceutical medications for health issues that may be nutritional deficiencies. Nutritional deficiencies are also known side effects for many pharmaceuticals. This is why everyone should take a good multiple vitamin.
Some of the main nutritional deficiencies include the following:
- Vitamin B6 and folate especially if the person has been on birth control pills. Many people with anxiety and/or depression can be deficient in B6 and folate. And they may have methylation issues in which they do not absorb normal B6 or folate. Individuals with high homocysteine levels are deficient in methylated B6 and folate.
- Vitamin B 12 deficiency is common especially in the elderly and if an individual is fatigued and has memory, neurological or mood issues. Vegetarians and individuals with high homocysteine may have B 12 deficiencies. Blood test are not accurate for B 12 deficiencies.
- Vitamin D is our sunshine vitamin. It also regulates inflammation in the body. About eighty percent of the patients I see are deficient in vitamin D. Blood test are recommended for vitamin D because it is a fat soluble vitamin which stays in our systems longer so when you take too much it can cause problems. Vitamin D can prevent asthma, flu, osteoporosis, breast cancer, prostate cancer and colon cancer.
- Magnesium is the number one mineral deficiency today. It can help with muscle aches, pain, constipation and even sleep.
- Iron deficiency is common in menstruating women, children with insufficient diets, athletes, individuals with celiac disease and the elderly. Low energy and depression are common signs of anemia. In fact, studies show that 1 in 10 Hispanic children are anemic. This can affect concentration and performance in school.
Studies show that nutrition can play a key role in the onset as well as the severity depression. Many individuals who are depressed, or have other mental illnesses, often have a poor appetite, skip meals, and crave sugar. The general population in many Asian and American countries show deficiencies in many nutrients, especially essential vitamins, minerals, neurotransmitters and omega-3 fatty acids. Many times correcting the nutritional deficiencies will improve mental states such as depression, bipolar disorder, schizophrenia, eating disorders and anxiety disorders, attention deficit disorder/attention deficit hyperactivity disorder (ADD/ADHD), autism, and addiction. Most prescription drugs used for mental health, including the common antidepressants lead to side effects. This usually causes the patients to skip taking their medications. (Nutritional therapies for mental disorders. Nutr Jr. 2008)
Our immune systems are depleted. This is evident when I do white blood cell labs on my patients. The white blood cells are our immune system and they are low in most patients I test. This is because our immune system is always fighting viruses, bacteria, parasites, chemicals and free radicals in our environment. So to protect our immune systems we need the antioxidants Vitamin A, C, D, E and selenium. If an individual gets repeated colds, they probably are low in antioxidants. Antioxidants help prevent cancer and heart disease.
Since there are so many nutritional deficiencies we all should be taking a good multiple vitamin. It is like buying an insurance policy for our health. Prevention can help one avoid a lot of unnecessary health issues and unnecessary medications. If you feel you have any of the symptoms above, you should go to a doctor who specializes in nutritional deficiencies because you may need a higher dose of a vitamin then what is in a multiple vitamin. What should I look for in a good multiple vitamin? You should be taking a vitamin with no added sugar, food sources, coloring or preservatives. It should only contain vitamin and minerals with no herbs or supplements. Vitamins and minerals should always be taken with a meal for better absorption. For a recommendation on dosages of a multiple vitamin see the Riverwalk Natural Health blog. (http://
riverwalknaturalhealth. blogspot.com/2016/07/whats-in- drwianceks-multiple-vitamin. html)
Dr. Deborah Wiancek is a naturopathic physician who has a family practice at the Riverwalk Natural Health Clinic & Pharmacy for 18 years. She can be reached at 970-926-7606 or email@example.com. Visit riverwalknaturalhealth.
blogspot.com or follow twitter.com/Riverwalk.


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Disney College Program - Apply Online Flyer
Onondaga Community College (OCC) is offering you the opportunity to earn college credit while participating in the Disney Theme Parks and Resorts College Program. If your college or university does not offer credit or does not accept ACE (American Council on Education) credit, then Onondaga Community College may be your answer!
OCC requires that you register for twelve hours of credit including nine hours for the Disney Co-op internship and three hours for one of the following:
The twelve hours indicates that you are a full time student which satisfies financial aid requirements.
Be sure to contact your school advisor prior to registering to confirm that these credits will be transferable. We also recommend that you contact your financial aid counselor to discuss financial aid requirements and eligibility. If necessary, your financial aid office may contact OCC's financial aid office at 315 498-2291 or by emailing [email protected].
* If at any time you have questions regarding this process, please contact Laura Mokrzycki at [email protected] or (315) 498-2759.
Please note that since Onondaga Community College is a community college, your tuition cost is determined by your residency status. Please view the tuition schedule and related payment information including residency documentation.
As a reminder, if you are receiving financial aid of any kind, it is your responsibility to inquire about the impact that participation in the Disney College Program may have on your individual circumstance. Financial aid should be applied for through your home college or university and payment arrangements for tuition and fees must be made to OCC. For more information, contact your college or university. If your college or university has any questions, they may contact our Financial Aid office at (315) 498-2291.
Q. How will the credit transfer from OCC to my institution? How do I know if my college will accept the credit? A. Each college or university determines whether or not they will accept credits. It is strongly recommended that you speak with an advisor from your school as to whether or not your school will grant acceptance of the OCC courses. Note: If you need a transcript in order to transfer credits, you can request an official transcript online using OCC WebAccess.
Q. Is there a contact person available during my experience? A. Yes, Laura Mokrzycki is the OCC contact person before, during and after your experience.
Q. Since this is 12 hours (full-time) it shouldn't impact financial aid. Is there a way that I can be sure of its continuance? A. If you are receiving financial aid of any sort, it is your responsibility to inquire about the impact that participation in the Disney College Program may have on your individual circumstance.
Onondaga Community College
Central New York's partner in education for success.
4585 West Seneca TurnpikeSyracuse, NY 13215315.498.2000[email protected]
Live Chat
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The licensing topic narrows down to the specifics of software licensing. The most relevant IP Law concept that relates to Software Licensing is copyright. A software license grants what are otherwise exclusive rights to the user. John discusses in depth how copyright and the license concept converge in the software context.
- [Voiceover] A software license is a grant of permission…for an individual or entity…other than than software copyright owner…to exercise one or more…of the exclusive rights held by the copyright owner.…If you recall from our earlier discussion on copyrights,…the rights incident to copyright ownership…are the rights to copy, create derivative works,…distribute, perform, and display the work…among other things.…In the software context,…the rights to copy, make derivative works,…and distribution are the most relevant.…
So what does a Simple Software License look like?…Well the following is a simple license.…Copyright 2016,…John V. Petersen,…and then here's a right statement:…Anybody is free to use the software for any purpose.…These are the four parts of a copyright notice.…The words copyright or the copyright symbol,…the year of the first publication,…the rights owner which is me in this case,…and then the right statement,…and it is this right statement that is of interest here…because it is a license that confers rights…
This is not a coding course. Rather, it's an exploration of the legal and business aspects of open-source software licensing—including topics such as contributor agreements and patent licenses. The major open-source licenses (GPL, MIT, and Apache) are covered in depth, and John also provides an overview of establishing a business entity for your software project: a key factor in the ongoing success of many open-source communities.
- What is a license?
- What is a software license?
- Understanding the principles of open source
- Exploring the three basic licenses: GPL, MIT, and Apache
- Choosing the right open-source license
- Working with Creative Commons
- Dual licensing
- Granting contributor license agreements
- Establishing a legal business entity for your development project


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From time-to-time South Granville, the South Granville BIA and South Granville online content may request information from users via surveys, contests and/or special event activities. Participation in these surveys, contests and/or special event activities will be considered voluntary and the user therefore has a choice whether or not to disclose their responses and any information. Any information requested may include personal contact information (such as your name and your email address), and possibly certain demographic information (such as your postal code, your specific age or a range of age, and your regular mailing address).
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Pickleball popularity picks up in Summit County
Pickleball — it's a word heard more and more at outdoor tennis courts and recreation centers around the country. Often, the name intrigues, drawing in curious outsiders who play, get hooked and bring the game to their friends and communities.
This is what happened in Summit County, as visitors brought the pastime along on their vacation and locals brought it back from their out-of-state trips. The sport started gaining popularity in Summit County about three years ago. Since then, the numbers of players has swelled, leading to the creation of the official Summit County Pickleball Club this summer. The club, which costs $10 to join, currently has 123 members, though organizers estimate there are many more who play.
"It just grew and grew every year," said Sandy Reetz, club member and ambassador to the USA Pickleball Association, which is the national chapter.
Pickleball can be played inside or outside and requires a net, paddles and a hollow ball, similar to a Whiffle ball. It's often played on tennis courts, although the inbounds areas are smaller and narrower than tennis boundaries. The courts at the Dillon Town Park and at Pioneer Park in Frisco now have painted pickleball lines. The paddle used to hit the ball looks like an enlarged, square-ish ping pong paddle, and is shorter than a tennis or badminton racket. Rules are similar to tennis or badminton and can be found online at the USA Pickleball Association website or quickly explained by nearby pickleball enthusiasts.
Word of mouth is one way that knowledge of the sport spreads so quickly, and how many of its enthusiasts learned to play. Anyone stopping by the courts when pickleball players are present, particularly those in the club, can easily pick up a loaner paddle and get a quick lesson.
"Every day we play, someone wants to know what pickleball is and how to play," said Summit County Pickleball club president Bill Barbuto. "Someone's always there if you want to learn. We always have paddles for loan."
One thing that draws many people to pickleball is the ease in which it can be learned and then played, Barbuto said. It's easy for those who have played tennis and badminton, as well as those who have never held a racket before.
"You can learn pickleball at a level that's worth playing in a few weeks," said club member Roger Kendall.
The easy level of play is what attracts many seniors to the sport, particularly those who find tennis too high-impact and physically punishing to continue. That doesn't mean it's just for the older generations, however, as pickleball has been gaining popularity among school-age children and young adults as well. At the pickleball tournament in Dillon yesterday, age of players varied, from 88 years old to people in their 30s and 40s.
"It's a very social game and any size, shape, age (or) skill level can play it," Reetz said.
Veronica Rivera lives in Denver and travels around to various pickleball games and tournaments. She just got involved with the sport last fall and already she's hooked.
"It can be as high intensity or low intensity as you want," she said, adding that her nine-year-old daughter often plays against adults. "It just spreads like wildfire."
Barbara Johnson from Dillon is 79 years old and an avid pickleball player. She picked it up about two years ago after hearing about it from Reetz. Now she and her husband play at least four times a week.
"It's a wonderful game," she said. "To see this many people out getting exercise and having a good time is fantastic."
The club expects its membership to grow and more people learn about the sport. Organizers are happy to teach others and bring more players into the fold. The next event for the club is a brunch at Town Park in Dillon on Sept. 1 starting at 8 a.m. Anyone interested in learning more about pickleball is welcome to drop by and give it a try.
"Come out and we'll show you how it works," Barbuto said.
Start a dialogue, stay on topic and be civil.
If you don't follow the rules, your comment may be deleted.


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Amazon surprised everyone by going with a very traditional model for its first foray into smartphones, and the response has been mixed so far. The Fire Phone is $200 on-contract and locked to AT&T, but like the Kindle tablets, it comes packed with Amazon services instead of Google's. There are good and bad points there, but the Fire Phone is more than just that gimmicky 3D dynamic perspective thing that Amazon spent 20 minutes demonstrating at the announcement. There are a few cool features that might actually make it an ideal device for the right person.
Being an Amazon device, it makes sense that the Fire Phone makes it easy to buy stuff from Amazon. It's actually ridiculously easy with the Fire Phone's Firefly feature. There's a dedicated Firefly button on the device that launches a camera app to search for things you might want to buy.
The device does real-time analysis of items in the viewfinder and matches them to listings on Amazon. There are definitely regular apps that can recognize a book cover or scan a barcode, but Firefly seems to be faster and surprisingly accurate. Amazon showed the Fire Phone correctly identifying items from an off-angle view and in almost no time. Firefly also recognizes all sorts of other products. Want to order a jar of Nutella? Just point the Fire Phone at the empty one and it'll figure it out.
Firefly also works on digital content like movies and music. Let the device listen to the TV or music source and it will ID the content with a handy link to Amazon's extensive library. Again, this has existed before, but never as tightly integrated with a device. You're just a few taps from buying the stuff you identify too. It's obviously designed to get you to order things on Amazon, but that doesn't mean it isn't convenient.
Unlimited photo storage
Amazon might not have the experience Google does with making software for high-end smartphones, but it does have the capacity to offer some excellent cloud services. Should you decide to pick up a Fire Phone, all the photos you take will automatically be backed up online. Sure, that's a common thing these days, but Amazon is promising unlimited free storage.
Google's auto-backup feature can save unlimited images, as long as you're willing to have them shrunken to no more than 2048 pixels wide or tall. Full resolution backup eats into your limited storage space.
Your Fire Phone images will be added to Cloud Drive so you can easily access them on the web or from other devices. The Fire Phone's 13MP rear camera is going to take some fairly large images too. It's nice to not have to worry about storing them all.
Amazon rolled out Mayday on the Kindle Fire HDX last year, and it's going to be an integral part of the Fire Phone. This feature brings to bear Amazon's extensive customer service experience to offer immediate support with a live human being over WiFi or mobile data. Good luck even getting someone from Google or Samsung on the phone. As an added bonus, AT&T will hand off Fire Phone support calls to Amazon. That's probably going to be a much better experience.
There's a Mayday button in the notification shade that instantly connects to Amazon's customer service center at any time day or night. You get a live video feed of the person on the other end (but they can't see you) so you can get some help finding a setting or troubleshooting a problem. The support agent can even take control of the device or draw on the screen to show you where something is.
This is clearly a feature directed at less tech-savvy individuals, but even phone nerds might have use for Mayday. If something does go wrong with your device, it's much faster to get Amazon to respond with Mayday. You don't have to explain what you've done to confirm something is busted, the Amazon rep can see what's wrong and (hopefully) get you a working device.
The Fire Phone may not be what we expected, but that doesn't mean it is without redeeming qualities. These are just a few of the smart things Amazon has done, but for all we know, the company might have finally nailed the head tracking feature. It's going to be an interesting phone to watch.


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Thanksgiving is one of my favorite days of the year- the perfect time to celebrate life's many blessings,
including specifically, my dad.
My dad is my greatest teacher.
From him I learned:
The difference between night and knight, write and right, and even right and wrong
The mystery of ∞, the usefulness of π, and the dream of infinite pie
The beauty of a topographic map (you just never know when the next time you'll be stranded in the wilderness with nothing but a map & a compass to lead you back to civilization)
The greatness of Bach
The strength of a run-on sentence, especially when supported by a semi;colon (or two)
The importance of traveling often, especially to old cities with walls around them (and churches, Oh Maria Maria)
The healing powers of a long hike
The list of lessons goes on forever, but I'll skip straight to the most important thing that my dad has ever taught me –
My dad truly loves,
truly prioritizes,
truly supports
my mom, my brother, and me, every single day.
He has shown us the best kind of love, the type that has no limits; the perfect love that wraps you tight, even when you are oceans away…
My dad is my greatest teacher.
(Oh and he also helped me pass high school chemistry. Maybe high school in general.)
P.S. Here is a little song just for you


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With a pet-friendly cottage and an on-site livery, we welcome the whole family for a relaxing, peaceful stay at North Kingsfield. We can now offer additional accommodation for your horses when visiting our luxurious holiday cottages on the Yorkshire Coast, near Bridlington.
Since we have created new stables to accommodate our liveries, our spacious traditional stable block is now available for a comfortable holiday home for your horses, during your 'bring your own horse', equestrian break. These traditional stables are located in the courtyard just behind the pet-friendly cottages. Originally, these stables stood as foaling boxes, and therefore offer an extremely spacious, comfortable environment for your horse.
Whether you are planning a picturesque stroll across Fraisthorpe Beach, a tour across the Yorkshire Moors National Park, or a relaxed journey around the miles of off-road countryside surrounding North Kingsfield – you can rest assured that your horses will be accommodated for.
To discuss your requirements and the availability of our Horse Riding Holiday Accommodation, please contact us on: 01262 673 743, or send us an E-mail: firstname.lastname@example.com.


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California has more than 45 lighthouses, most built during the Gold Rush at the rugged coast's most treacherous points in order to increase the argonauts' chances of surviving the journey to San Francisco to launch their search for untold fortune. The hardy souls who toiled around the clock to keep the lights shining are history now, replaced by automated beacons.
The Coast Guard has transferred many light stations to preservation groups and state parks, creating a trove of irreplaceable California history. Northern California is doubly blessed, with five light stations that have been converted to lodging. Coast-trippers can experience the rugged scenery, dramatic ocean views and seclusion that the light keepers of old knew, without having to crank a huge weight up the tower's shaft to keep the clockwork mechanism turning and scale the stairway to replenish the lamp's oil.
See the gallery for details on each beacon where … they'll leave the light on for you.
— Christine Delsol


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READ: Baloyi unimpressed with PSL standard
Mamelodi Sundowns forward Percy Tau and Polokwane City hitman Rodney Ramagalela will share the prize - to be handed out at the annual PSL Awards on Tuesday - as joint-top scorers in the Absa Premiership with 11 goals apiece in 2017/18.
READ: Chiefs making space for newcomers
The tally is the second lowest to win the accolade in the PSL era, only bettering Bernard Parker's 10-goal haul for Chiefs in 2013/14.
Mangena, who also played for Mamelodi Sundowns, Wits University and Bush Bucks, won the NPSL Golden Boot in 1985 when he scored 25 goals for Abafana Ba Style.
He says finishing received a lot of attention in training during his playing days.
"Of course, who else must do it? Who else must do it and who plans the training sessions? We are the coaches who plan the training session," said Mangeni to the media during the Keyona search in KwaMashu this past weekend.
"We are the ones who plan the training. Today we say we'll start here and go there and there before we even start the training session. We come as players and today the coach says, we'll do this and this.
"I say to you, don't even hesitate, go and sit there and watch Golden Arrows train and tell me when you come back there what did you see. You'll tell me what you saw. Clive Barker, one coach, I became the top scorer because we worked on that aspect with Calvin Petersen, your Bernard Gondwe, Prof Mlungisi Ngubane, we worked on that aspect.
"When the ball goes this way, we knew the behaviour of the player on how he's going to behave. This one on how he's going to behave and we'll attack both the near and far posts, and we'll score.
"I remember at some point we [with Petersen] were together on 16 goals apiece and playing in the same team. Sixteen-16 and we would go there and say, 'siyayishosholoza, siyaphambili' (we are going for it and forward) and it happened because of training, we trained.
"Football is about repetition; you do it, do it, do it, do it until you get it right. Today people are scoring 11 goals and they get R250 000! Huh? What is that?
"What is that? We were getting R2500 and we were scoring plenty of goals. I'm not saying we are just talking, but it happened because of training."
READ: Mabhida fan rampage case on ice
The ex-Moroka Swallows man and SABC football analyst added: "I'm saying you don't reward a loss, you don't reward that.
"Maybe you should say this award is for those that reach this number of goals. Do you hear what I'm saying? Eleven goals, the whole year? Hhayi please man, hhayi gents. Something is wrong here and I don't know, please.
"Someone left this country halfway threough the season, Chris Katongo, and he scored 15 goals in half a year. He left for overseas [in January 2007 to Denmark], he wasn't around and no one was able to catch him. He came back to collect his trophy.
"I said to myself, 'No man, what is happening?' The country has a serious problem and that problem is created."
The last PSL player to hit 20 goals in a season was Siyabonga Nomvethe for Swallows in 2011/12.


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EurotaxGlasses registers important growth in caravan market
Due to this summer�s good weather, EurotaxGlasses is reporting now that the caravan market is passing through a wealthy period. UK caravan retailers are having different prospects over their businesses as the summer time brought them an obvious increase of sales in both new and used caravans.
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ePlug WiFi
Wintop AI WiFi Smart Plug Socket Works with Amazon Alexa, Echo, Google Home and IFTTT, Smart Switch 13A Outlet Controlling Lights and Appliance by Phone with Energy Monitoring(Option), App Remote Control and Timer Function, No Hub Required,Designed in France
• VOICE CONTROL - Pair with Google Assistant or Amazon Alexa and turn your lights, your appliances, or a whole room on or off with the power of your voice
• FREE WI-FI Remote CONTROL - No more wondering if you left your appliances on. You can monitor all of your connected devices and turn them off anywhere and anytime through the free Wintop AI app on your phone
• TIME SCHEDULE AND ENERGY SAVING - The smart socket allows you to create schedules to automatically power on or off your home electronics even away home for time and energy saving. With the countdown timer feature, simply set a timer for the Smart Plug to turn off its appliance automatically. Customize your own personal scenes to suit your needs.
• COMPATIBLE WITH ANDROID, IOS WITHOUT A HUB- The free Control Wintop AI App lets you run them from any Android or iOS smartphone without the need for a separate hub or paid subscription service.
• EASY TO SET UP - Works without any hubs and with the user manual, download Wintop AI app; register; connect the socket; done. Note reset the plug by press the switch button 3-5 seconds till it flashing before connecting; Please note it only works on 2.4G wifi internet
• DESIGNED in France: Wintop wifi smart plug soft design greatly improve the practicability, easy push button with clear LED indicator but only occupies a single outlet on your wall panel, so it don't influent the usage of the outlet switch.
• Kids Safety protection-The socket slot with Sliding Safety Automatical Children Protection Cover will prevent children from inserting fingers or other objects into it.
•Overload Protection Technology-When the wifi smart plug detects that a connected electrical device is overloaded, the socket automatically disconnect the power to protect the device.
* ENERGY MONITORING: Track power usage for connected devices and figure out which devices use the most energy. You can effectively cut your usage so that you can save money on your next electric bill.(Only for the product with Energy Monitoring)


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Located right in the heart of the retail and gourmet heaven of the Ginza district, Tokyu Stay Ginza offers guests spacious, comfortable rooms and modern facilities.
If you're on a first time visit to Tokyo, Ginza is the perfect location. Within easy walking distance are attractions such as the imperial palace, Tsukiji market, the Kabukiza theatre and Hamarikyu Gardens. The Ginza area is also a transport hub with subways quickly whisking you to neighborhoods such as Asakusa, Shibuya and Shinjuku.
Ginza itself is famous as Japan's oldest and most prestigious retail shopping area. Ginza's Chuo Dori is lined with Department stores and flagship stores for major brands such as Uniqlo.
With the proximity to Tsukiji market, there is no shortage of sushi and seafood restaurants in the area.
Location Map:
Location Details:
|Closest Station
|Ginza Station
|4-10-5 Ginza, Chuo-ku, Tokyo
|+81 3-3541-0109
|Check-in Times
|Check-out Time


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We customize the solution to your needs.
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Information privacy is not only required in healthcare, but in many other businesses as well.
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Published at Thursday, July 11th, 2019 - 02:26:48 AM. Bedding. By Fernand Genet.
Double beds: It is a standard unit suitable for two people where you can sleep comfortably. The size of the bed is appropriate to accommodate two people at an ease. It also comes with and without storage. The design is elegant and gives a better appearance to your room. You can visualize your room to be equipped with beautiful furniture unit.
Another space-saving solution when a pair of beds is needed for occasional use is the single bed that conceals another bed and mattress underneath. The lower one is fitted with castors and has spring-loaded legs that bring it up to full height.
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