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Is this ride hard enough for me? Is it too hard?
Mount Mitchell Tours:
CCT offers two versions of the Mount Mitchell Tour, the 3.0 and the 4.0. The 3.0 has a target summit time of 3 hours from the start at Hwy.80/70, while the 4.0 version has a target time of 4 hours. If you are aware of your FTP, the 3.0 ride is indicated for riders at 3.0 to 4.0 watts/kg. FTP, while the 4.0 ride is perfect for the 2.0 to 3.0 watt/kg. FTP rider. If you don't know anything about FTP, no worries! The 4.0 tour rider should be able to maintain a 15-16 mph average speed for a typical 3 to 4 hour ride on rolling terrain. The 3.0 tour rider should be able to maintain a speed of 17 mph or more for a 3 to 4 hour ride.
Use an honest assessment to be able to make the most of your ride and to help the group stay on schedule. Rides in the team van for any portion of the ride are readily available, and all riders are encouraged to make use of all of the resources CCT has available when needed.
Silver Comet Tours:
The Silver Comet LT is our leisure tour. We'll roll along the gentle terrain of the 26-mile course at about 10-13 mph, with plenty of stops along the way. Road or touring bicycles are recommended, but not required. Electric assist bikes are welcome.
The Silver Comet 6.0 is designed to be suited to a rider looking to roll at a 14 to 15 mph average speed along flat to gently rolling terrain. The goal for this ride is 6 hours or less of ride time for the 80-mile ride each day, not including lunch breaks and scenic stops. Road bicycles are required.
The Silver Comet 5.0 is designed for the rider looking for a 16 to 17 mph spin while moving along the gentle terrain. Ride time for the 80-mile route will be approximately 5 hours, not including lunches and breaks. Road bicycles are required.
Custom Tours:
You name it, we do it! Any distance, terrain, or speed and CCT will accommodate your group.
What do I need to bring?
One-Day Tours:
- Suitable bicycle in good working order (mechanic pre-check advised); advise us if rental bike needed
- Comfortable cycling outfit/kit, including padded shorts, and jersey with pockets
- Cycling shoes
- Helmet
- Outerwear for cold or damp conditions
- Water bottles
- Cell Phone
- Any special personal items
Any or all items not being used by the rider can be carried in the team van and made available as needed.
Two-Day Tours:
- All items listed above under One-Day Tours
- Bathroom kit
- Change of clothes for an evening out
- Fresh cycling clothes for day two
- Other personal items for your overnight stay
What if I need to cancel?
Occasionally, the need may arise to postpone a tour due to weather, natural or unnatural disaster, or other unforeseen circumstances beyond our control. In these instances, our guidelines are as follows:
1) If the weather forecasts call for considerable precipitation during the tour duration and the chance of precipitation is 50% or greater, the tour will be deferred. This will occur no later than 48 hours prior to the tour commencement, but will likely occur several days in advance.
2) If a natural or unnatural disaster occurs at any point beyond the client signup and prior to or during the tour, the tour may be deferred or cancelled.
3) If a tour does not reach the minimum number of guests prior to 10 days before the tour commencement, the tour will be deferred.
4) If a tour is deferred, clients may choose to roll their reservation forward to a future tour for no additional charge, or cancel and receive a refund of their tour price, less a $50 reservation/transaction fee.
5) If a tour is cancelled by CCT, clients will receive a full refund of their tour price.
If a client is unable or unwilling to proceed with a tour after making a reservation, the following policy will prevail:
1) If a client wants to cancel a reservation prior to two weeks before commencement of a tour, clients will receive a 60% refund of the tour price, or roll a reservation forward to another tour for a $50 fee.
2) If a client wants to cancel a reservation within two weeks of the commencement of a tour, but greater than 48 hours from tour commencement, the client will be entitled to a 30% refund of the tour price, or roll a reservation forward to another CCT tour and receive a credit equal to 50% of the deferred tour price.
3) Within 48 hours of a tour commencement, no refunds are made due to client cancellation.
Will there be adequate stops?
Tours will have planned stops along the way, but guests than need further accommodations will be supported by CCT guides and drivers.


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$29.99 $59.99 50% Off
Bontrager R455 28 hole rim 700c clincher this rim is made in the USA and uses a patented welded machined seam where the rim is joined, that makes for a very strong , light rim the weight is only 455g. This alloy rim is stainless steel eyeletted for extra durability. the shape is 21.5mm tall, 19mm wide with a braking surface of 10.5 mm tall (this is big deal as it gives you more room to set up brake pads on the rim). use 597mm to calculate spoke length using wheelsmith or DT spoke calc method. ERD is 593 In the shop these are a favorite rim to build wheels with and Bontrager has discontinued them as they focus on built wheel systems, so get your's soon before we run out , otherwise the closest rim we can find to this is the DT Swiss RR465 which is a nice rim but we feel the Bontranger 455 is a nicer rim with it's tall braking surface and stainless eyelets .
$109.99 $219.99 50% Off
Free shipping Bontrager Race Lite front wheel uses 20 spokes on light weight , very strong USA made rim with a welded seam and machined sidewall , hub is sealed cartridge bearings for a super fast ride and excellent durability, spokes are DT swiss bladed , color is Shane gray weight is 750g. they list them as coming with a stainless Quick release skewer rod but you may get a bonus as the boxed I opened had a titanium skewer , I will not be guaranteeing a ti skewer but if you get one try not to be too disappointed . This is one fast wheel , great for adding speed to a racing bicycle or making your daily ride extra nice .
Bontrager's Rhythm Comp TLR Wheels are a serious upgrade for any trail bike. The tough, tubeless-ready 6061-aluminum rims, sealed-bearing hubs, stainless-steel spokes and locking aluminum nipples mean that these wheels ride great and last through more than their fair share of big epics. The 28mm-wide rims provide a nice tire profile for more contact with the ground with less squirm and better bite.
We have one pair of Bontrager Race X Lite tubular wheels left. These are a strong lightweight wheelset that is Shimano 8-9-10 speed compatible and NOT 11 speed compatible. This wheelset originally sold for $799.99 and we now have one pair on sale for $299.999
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subset: commoncrawl


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People choose diet pills to loose weight because they know that it is the easiest way to shed fat. Many of them even after years of exercising and following a strict regimen never tend to get slim. But diet pills are a proven way to loose weight. The latest diet pill in the market is apidexin which is delivering proven results. It contains eight powerful components that can work on your body and banish the lipids away from your body. Apidexin is a high end diet pill product and all the ingredients are top notch and highly effective. The secret behind the success of this diet pill is the highly acclaimed ingredient called as 'power herb' ForsLean. Consuming diet pills has other health benefits like lowering of blood cholesterol and regulation of blood pressure. People who work day and night can't spend time on the gym. Diet pills remain the only plausible option to loose weight.
Monday, August 3, 2009
Apidexin - The latest diet pill
Posted by The Rock at 6:23 PM
Labels: Fitness diet, Health
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THE ROAD TO MARRAKECHEdit Post
Contributed by on Sep 04, 2017
One hundred and two readers love this post.
Bourbon is a very versatile spirit. Not to mention delicious! When I was asked to create a twist on a classic bourbon cocktail I was thrilled to be able to create something new with one of my favorite spirits. I decided to do a twist on an old fashioned. I bartend at Nur, which is a modern Middle Eastern restaurant here in New York City where I have access to a plethora of amazing herbs, spices and fruits to play with!
The bourbon I chose to use is Four Roses; hints of toffee, vanilla and notes of tropical fruit and light rye. Fantastic for cocktails! I knew I need to create a syrup that would have a lot of flavor to it. I chose to use tamarind, cinnamon and cardamom. The flavors blend together beautifully and really enhance the bourbon. I added a few drops of orange bitters and I then garnished my cocktail with rose petals, dried apricot and a twist of grapefruit. With all these amazing tastes and flavors that you can find in a Moroccan Souk, I present to you my bourbon cocktail twist, The Road to Marrakech!
- 2.25 oz Four Roses bourbon
- .5 oz of spiced tamarind syrup
- 2 dashes of orange bitters
- 1 grapefruit twist
- 1 dried apricot
- 3 -5 dried rose petals
In a mixing glass with ice combine bourbon, spiced tamarind syrup and bitters. Stir and strain over ice in an old fashioned glass. Garnish with grapefruit, dried apricot and a sprinkling of dried rose petals.
Spiced Tamarind Syrup Recipe
- 1/2 cup of sugar
- 1/2 cup cold water
- 1 tablespoon of tamarind paste
- ½ teaspoon of cardamom
- ½ teaspoon of cinnamon
Combine all ingredients together .Stir and shake vigorously. Cold prep.


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Offense dragging down Rams, who have lost 3 straight
ST. LOUIS (AP) Not too long ago, the St. Louis Rams thought they were a playoff contender.
Now, they're fading fast.
The Rams (4-6) have lost three in a row, putting their bid to end the franchise's run of 11 consecutive seasons without a winning record in jeopardy.
''We'll get them back,'' coach Jeff Fisher said Monday, a day after a last-second loss at Baltimore. ''They played hard, we'll get them back.''
Next on the schedule comes a pair of 8-2 teams, Cincinnati on the road this week followed by Arizona at home.
The defense has been in the top 10 most of the season, although it fell to 12th after allowing 155 yards in the fourth quarter Sunday.
St. Louis has struggled all season on offense, ranked 31st overall ahead of only the 49ers and with the league's worst passing attack, averaging just 173.9 yards.
The Rams are next to last in scoring, totaling 19 touchdowns.
''We're a team, we don't split up,'' safety T.J. McDonald said. ''We've all got to step up.''
Replacement quarterback Case Keenum wasn't able to spark an improvement at Baltimore, going 12 for 26 for 136 yards. Fisher had been counting on giving Keenum another full week of practice to get acclimated, but Keenum begins the week in the concussion protocol.
''We'll see how he is tomorrow,'' Fisher said. ''He watched the tape. He's feeling better.''
Todd Gurley is fourth in the NFL with 775 yards rushing along with a 5-yard average. But defenses have started to key on the rookie and he's been held to 200 yards with a 3.2-yard average the past three games, plus he had a key lost fumble down the stretch against the Ravens.
''We've just got to execute,'' Gurley said. ''I didn't play well at all, putting the ball on the ground.''
St. Louis has been hit hard by injuries on the offensive line, with only left tackle Greg Robinson and center Tim Barnes starting every game. They've had three starters at left guard, right guard and right tackle and have been leaning on untested rookies.
Veteran Garrett Reynolds is a key player going forward, moving to right tackle after one of the rookies, Andrew Donnal was sidelined with a left MCL knee sprain.
The Rams had feared Donnal's injury was much more serious. Fisher also said cornerback Trumaine Johnson's quadriceps injury is ''not significant.''
Fisher said backup running back Tre Mason would return this week after being suspended for missing the team bus to the airport on Friday. Mason and rookie Isaiah Battle both were late, although they arrived in time for the flight.
Mason was the Rams' leading rusher as a rookie with 765 yards and a 4.3-yard average. This season, he has 129 yards with a 2.9-yard average.
''I'm just disappointed that he missed the bus for whatever reason,'' Fisher said. ''He's going to play this week. He's had a couple good weeks of practice.''
Fisher indicated that Battle probably wouldn't have been on the game-day roster on Sunday.
AP NFL website: www.pro32.ap.org and www.twitter.com/AP-NFL


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Hey California, Governor Brown Wants Your Water!!
Thanks to Governor Brown, his administration and radical extremist environmental groups, there will soon be more focus on flushes and scrutiny over showers among other things no thanks to a new law. With the mid term elections just around the corner, Californians are about to elect Gavin Newsome who is… Continue reading


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Download the mobile version from the Apple App Store or Google Play Store!
This tool can be used to generate barcodes that will print nicely on Avery 5260 labels.
The sources needed to generate sheets of labels are Microsoft Excel files that are easily obtained from Star Solutions Operator. (Please note, both Star Solutions Operator and our scanner add-in are required for use of the Bar Code tool.)
Contact us today to learn more.
Designed specifically for multi-unit operators, the eAdvantage system gives DMA customers fast online ordering, order confirmation, purchase history, and online customer reporting.
Customer Ordering Interactive Network (COIN) interfaces easily with your own ordering systems software so you can place orders with FSA.
Connect your ordering system with FSA and send orders through the Internet, email, or ftp file transfer. COIN easily interfaces with programs such as CBORD®, MenuLink, Computrition, and more.
COIN is compatible with several ordering systems. Ask your Sales Associate about using COIN for your business or to check for system compatibility.
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Artist Bio
Divine Enfant
Divine Enfant was born in the 70's, not far from the ocean, at the extreme west side of Europe, in a small quiet French/Celtic city. Equally exalted & shy in childhood, and both humble & rebellious in her adolescence she embarked in some contemporary art experience collaborations with her first partner in the 90's. Exhibitions, the practice of art therapy during almost one year in a French psychiatric hospital (Amiens), and a public order for a sculpture in a university (Laval) in France.
Since 2008, She returned to individual expression by doing photography, collages, and some videos. She has created with Martin Rev (Suicide) thirty original movies for his solo albums on YouTube plus some photo portraits and visual abstract projections for his performances.


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Magical Unicorn College, aka Western Governors University
I'm not being paid by anyone to write this, I just think this is a really cool option that I want to share with everyone.
The state of higher education is a much-discussed topic these days, and has been for the near-decade that I have been in academia. As the costs of higher education rise and the return on investment for a degree seems to decline, students increasingly wish for cheaper, more flexible options compatible with their work schedules. Just earlier this week, I was part of a Twitter discussion where many speculated that someday there might be a higher education option that harnesses the power of the internet to offer such a program–a perfect Magical Unicorn College, in which students progress at their own pace, on their own terms, and at a lower cost than a traditional university.
Well, friends, I'm happy to tell you that such a fantastical future is now! That university exists, and Mr. Steward is enrolled in it. It is called Western Governors University.
WGU is a totally online university that offers a select set of undergraduate and graduate degrees in Education, Business, Healthcare, and Information Technology. Several state governors saw the need for a flexible, low-cost option to enable professionals to further their education and founded the school (hence the name). To that end, there are no non-professional degrees offered. (This should come as no surprise as the Humanities increasingly face critique.)
WGU calls itself "competency based," which essentially means that the coursework is pass/fail. Each course has a task, usually an exam or essay, that requires a minimum grade to show competency with the course material. If the grade is met, the course is passed. Exams can be taken on the hour any time of day. They are proctored via a university-provided webcam, with certain rules establishing the security of the exam environment. There are no other benchmarks, so if you're already skilled at a subject, you can complete the course easily.
For instance, Mr. Steward has worked in Excel as a primary function of his job since he was 16. After skimming the course materials for his Spreadsheets course and realizing they were things he already knew, he took the practice exam. After handily passing it, he took the competency exam, and within two days of starting the course, BOOM, the course was done. It really is that simple with WGU.
"Semesters" are rolling six-month periods that begin the first of any month, and students are allowed to complete as many courses as they can within that period, with a minimum of four. Mr. Steward's Bachelor's degree required 26 courses after transferring in his Associate's degree. He has already completed 7 courses in his first two months of coursework, and is aiming to complete 10-12 total this semester.
Tuition is flat-rate. For Mr. Steward's degree, it is currently around $3500 per semester, although our employer pays for almost all of it. Tuition and financial assistance are also available, just as at other universities. The university is also accredited in the same way as any traditional university.
Admittance requires a telephone interview and typical materials such as an application with short-answer questions and copies of transcripts. Applicants must demonstrate their seriousness in pursuing the degree, their ability to successfully work within the open-ended course model, and the time and finances resources necessary to finish.
The composition of the course materials varies, but they are largely pre-recorded video sessions and readings, with section tests and practice questions to allow students to test their knowledge over each component.
Honestly, WGU strikes me as the best-kept secret in higher education. We had never heard of it until our employer formed a partnership with WGU Indiana to offer a small discount, but as soon as we looked into it, we knew it was perfect. We toyed with the idea of Mr. Steward finishing his Bachelor's for years, but our only option seemed to be nearly four years of expensive night classes. That was not possible with a new marriage and then small kids. WGU will let Mr. Steward finish in nearly half the time, while still getting to work full-time and spend his waking hours with our family. Any self-driven person who wants to return to school should check out Western Governor's University.


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Occasionally, you may need to switch your Markers from one C Series robot to another. Watch the video below to see how this is done. Step-by-step instructions follow the video.
Re-pairing the Primary marker:
- Connect your Swivl robot to your mobile device and open the Swivl App.
- Plug the Swivl robot's wall charger into an outlet and plug it into the base.
- Simultaneously hold down the + sign and tap the power button four times then release both buttons. This will clear the robot's memory of any Primary markers previously associated with it.
- The Pair LED on the robot base will become solid red when it has reset.
- Choose any marker and dock it in the back of the robot to pair.
- Wait for the LED to stop blinking and become a solid light, then remove the marker from the dock and turn it on.
- When you turn the marker on, it will recognize it as the Primary marker in the Settings menu.
- Repeat these steps for all secondary markers you would like to re-pair to your unit (up to five total markers per robot, including the Primary marker).*
*Note, that only the first marker that is re-paired to your robot will be the Primary marker. The remaining markers you re-pair will be added as secondary markers and you will be prompted to select a new color for each.


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The Teddy Bear Blanket: Both a Crochet and Knit pattern!
June 16, 2011 2 Comments
so my brother in law is having a baby boy in August – and I wanted to make him and his new family a blanket. I started with a crochet pattern, because, quite frankly, I am INFINITELY better and faster at crocheting than I am at knitting.
So I found this pattern – and I made the following square
The problem is, that at certain angles you can tell there is a teddy bear, but for the most part, he is hardly visible. I was rather disappointed actually. So despite the fact that this measures about 12″ x 12″ and took me only an hour to whip out – I decided to find a new pattern.
That is when I came across this one. This teddy bear baby blanket is actually knitted. Which is a much slower process for me. And each square is about 7 1/2″ x 7″ – and each ones takes me more like 2 hours. which, to be honest – is a very slow process. However, it is absolutely adorable.
For some reason, the colors are really weird. The top bear is the same color as the blue in the above crochet'd square. and the bottom bear is actually a bright teal color.
I am really happy with where it is going. I am doing it slightly different than the pattern, because the pattern called for circular needles, and my circular needles are pre-occupied. So instead I am knitting it in verticle strips. I think 4 by 4 bears. and then I will sew them together and crochet a border.
Did you have a blanket or stuffed animal that was a favorite as a child? Do you still have it?
Mine was a cloth doll named Lyndsay – I still own her – in fact as a kid I took her everywhere and the legs came unsewn. I hadn't really thought of her in years… but about a year ago my mom actually got her fixed and gave her back to me. cool… yes?


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Desi ghee is the one of the main ingredient in every day indian food. Normally ghee is used make all indian sweets and while making parathas or rotis adding ghee is instead of oil.I love the flavour of ghee.When my childhood days my mom and grandma was making homemade butter everyday. I love the taste of butter, when i remember that moment, my mouth waters .They used to churn butter for 3-4 days and once enough butter is accumulated we make clarified ghee.
Unsalted Butter-750gms
Heat the butter in a kadai.
Allow to boil until it clarifies into a transparent liquid.
The correct consistancy is check the above first picture, the bubbles comes up & turn off the stove. leave it for a while, Make it cool and strain it . Store in container.


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Vans first came "off the wall" in March of 1966. The first Vans shoes didn't even have names – they had numbers! The Vans number 44 was their first authentic deck shoe. Vans were the pioneers in the mass production of custom shoes. This is the reason I thought they should be the first review! It all started when one of their customers came into their factory, office and store and said "that's a nice pink, but I really want a brighter pink." All it took was that comment from a customer and custom vans were born!
Custom isn't the most affordable route – be prepared to pay extra for your customizing your shoes. The cool thing is, no one else will have a pair like them – unless you make some killer custom shoes like my friend Lee! Enjoy the shoes of the day: Lee's custom Vans.
You can build your custom Vans here.


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Wednesday evening (morning here in the US), terrorists started a battle spread across the city of Mumbai, India. Some of the early targets of the terrorist, were 5-star hotels in Mumbai. They would ask to see people's passport and then kill or capture the British and Americans. Later they started attacking Jews.
Two days later, they still have hostages and the fighting continues. For a terrorist attack, this is huge. The death toll, currently about 150, is significantly less than the 9/11 attacks, but this group has caused hundreds of explosions, taken some very powerful hostages (including Members of the European Parliment), and remain mostly uncaptured for two days. They have setup command centers inside two of the hotels, and have been described as well organized and calm.
Mumbai, formally known as Bombay, is the financial capital and largest city of India. It is also the world's largest city based on population inside city-limits. If you include the surrounding urban area of other cities it falls to 13th, but still bigger than Shanghai, Paris, and London, It is also the home of many internet companies.
I have intentionally kept this post short since there are plenty of online sources for up-to-date details. I just wanted to give you a quick summary of what has been happening if you had not heard yet. Of course, if you are reading this it means you are part of the online world and probably already aware… but just in case, here are a few sources you can look at.
Twitter has become quite famous for people live-reporting events well in advance of MSM. It was funny seeing tweople talking about CNN's coverage of "Weather forecasts and commercials" hours after the attacks. You can watch new reports come in live at http://search.twitter.com/search?q=mumbai.
Wikipedia has a page dedicated to these attacks at http://en.wikipedia.org/wiki/26_November_2008_Mumbai_attacks
There is also a Google map showing where each attack occured.


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Prof Ramanathan explained how carbon particles from incomplete burning have contributed to formation of atmospheric brown clouds (ABCs) across the region. Sources include burning of biomass for cooking and heating; vehicle exhaust, especially diesel; factory chimneys; and forest fires. ABCs are contributing to overall warming of the atmosphere, melting of the glaciers, reduced sunlight, and increased heavy rainfall with less rain overall.
The global temperature increase can be limited to 2o Celsius through a combination of measures: reduce CO2 by 50% by 2050; reduce short-lived warming agents including black carbon by 30% in the next 30 years; and thus buy about 30 years for developing transformational technologies for energy development. Around 60% of black carbon emissions can be prevented, this requires local action. However, temperature increase in the Himalayan region will still be higher than the global average.
In conclusion, he noted that the Himalayan-Tibetan Plateau region cant wait for world governments to agree to a binding roadmap. He urged everyone to think globally, assess regionally, and act locally, and seek integrated solutions through innovations in science, technology, policy, politics, institutions, and finance.
- Ujol Sherchan <email@example.com>
Guidelines for Submission
A. Beatrice Murray
Nira Gurung
Pavitra Rana
Deependra Tandukar


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In a message to King Harald, the Queen said her thoughts and those of her husband the Duke of Edinburgh were with the Norwegian people.
It comes as the UK's Foreign and Commonwealth Office urged British citizens in Norway to stay indoors in the wake of the atrocity.
Updated travel advice to the country warned there was a high threat from terrorism and called on British nationals to take extra care.
In her letter to King Harald, the Queen said: "I am deeply saddened and shocked by the tragic loss of life of so many people on the island of Utoya and in Oslo.
"Prince Philip joins me in extending our heartfelt sympathy to Your Majesty and the people of Norway. Our prayers and thoughts are with everyone who has been affected by the dreadful atrocity."
The Royal Norwegian Embassy in Belgrave Square, central London, was open on Saturday and its flag flying at half mast.
A spokesman said: "We're open for any Norwegians who might need someone to speak to or feel the need to be with someone."
But most Norwegians living in the UK are currently on holiday, he said, and by midmorning the embassy had mainly been receiving inquiries from Britons concerned about loved ones in Norway.
Between 20,000 and 40,000 Norwegians are estimated to be either living or visiting the UK at any given time.
About 250,000 British tourists visit Norway every year.
The Foreign Office urged British nationals in Norway to follow the advice of the emergency services and there are no travel restrictions in place for Norway.
In a statement on its website, the Foreign Office said: "On the afternoon of 22 July there was an explosion in the centre of Oslo resulting in a number of casualties.
"This was followed by a further attack at a youth camp on Utoya Island, 40km west of Oslo.
"We recommend that British nationals stay indoors for the time being. British nationals are advised to exercise caution, monitor local media reporting and follow advice given by the emergency services."


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Mebyon Kernow – the Party for Cornwall has condemned the Coalition budget as "bad news for Cornwall and its people." We are angry at their tax breaks for the rich and plans for regional pay, not to mention the "pasty tax."
Speaking on behalf of MK, Deputy Leader and Economy spokesman Cllr Andrew Long said:
"All budgets inevitably contain measures that are worthy of support as well as others that need to be opposed. It would be churlish not to welcome, for example, the increase in personal tax allowance from April 2013.
"But George Osborne's budget is unbalanced and will adversely affect local workers, pensioners and businesses."
Actions and proposals condemned by MK include:
The cut in the top 50p tax rate, which will benefit the super-rich earning over £150,000.
The changes to state pensions which will take money from the over-65s.
The refusal of the Chancellor to cancel the planned 3p a litre increase in fuel duty planned for later this year.
The introduction of a pasty tax, with 20% VAT added to the costs of hot takeaway food.
The statement that the Coalition Government is planning to bring forward plans for regional pay.
Commenting on the future introduction of a pasty tax, Cllr Long added:
"The introduction of VAT onto hot food such as pasties, shows how the Conservative and Liberal Democrat Coalition simply do not understand the needs of Cornwall.
"This tax could have a devastating impact on the pasty producers and retailers in Cornwall, and it would also hit the wallets of ordinary people throughout the Duchy."
I have meanwhile condemned the moves towards regional pay, which I have described as a "total disaster which would entrench low wages in areas such as Cornwall."
"The reality is that there is already great inequality between the nations and regions of the United Kingdom. Central government should be working to reduce this inequality but if Mr Osborne gets his way it will get even worse.
"Cornwall suffers from the lowest average wages in the UK. And yet the cost of living is especially high, thousands are struggling to access housing at a price they can afford, while government cuts are having a devastating impact on public services and the local economy.
"Osborne's plan to reduce public sector pay will damage families and further undermine local economies like ours that are in need of investment, while yet more money is siphoned off to be spent in London and the South East."
Thursday, 22 March 2012
Coalition budget is bad news for Cornwall and its people
Mebyon Kernow – the Party for Cornwall has condemned the Coalition budget as "bad news for Cornwall and its people." We are angry at their tax breaks for the rich and plans for regional pay, not to mention the "pasty tax."


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I completed this project two years ago, but never shared it. I wanted something bright in my library when I started teaching 4th grade, so I decided to get crafty!
I bought the cardboard letters from JoAnn Fabric. I already had the Martha Stewart Acrylic Paint and scrapbook paper.
First, I traced the letters, upside down, on the white side of the scrapbook paper. This enabled me to cut out the exact size of the letters for the front of the letters.
Then, I painted the sides with colors that would coordinate with my picked scrapbook paper.
After the paint dried, I used Mod Podge to adhere the scrapbook paper to the letters. Once that dried, I clear coated the top and sides of the letters with matte Mod Podge.
To give the letters an extra touch I tied a piece of ribbon to each letter.
To attach the letters to my wall I used Command Mini Hooks. I used my scissors to make a small cut in the back of the letters and put the hook inside and smooshed it to the wall. They've been up for two years with no problems. :)


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Plan Your Visit
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Currey Creek Men's Ministry serves to engage men in living their faith by creating opportunities for them to learn, interact with other men and serve others. Currey Creek's men will exalt God through the study of His Word and its application in their lives. Our desire is for men's lives to be enriched by God's Word and action in their lives. To facilitate this growth throughout the year we host various Bible studies and other opportunities for fellowship and service. Our ministry's goal is for the men of Currey Creek to bring the gospel to life in their daily interactions at home, their place of work and throughout the community.
REgistration Opens soon!
Jared Patrick | firstname.lastname@example.com


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Rebellion has released the first in a planned four-volume collection of the ongoing ABC Warriors saga "The Volgan War" by Pat Mills and Clint Langley. It's part of the company's periodic hardback line, and it is completely wild and wonderful.
Over time, the story of the Warriors has gotten a little continuity-heavy, but this volume goes out of its way to be friendly to new readers. It follows on from the 2003-06 series "The Shadow Warriors" (reviewed a couple of months ago) with the decision to put their small-minded, demented member Mek-Quake into a sanitorium for some long-overdue rest, and this prompts our centuries-old robot heroes to reminisce about their earliest adventures, predating our introductions to them. It turns out there was a lot more to their backstory than we were ever told, and they're each surprised to learn that each of them crossed paths with a mysterious, flamethrowing "special forces" robot called Zippo...
"The Volgan War" really completes the long overdue resurgence of this once-classic title, which spent the 1990s a shadow of its former self. Mills has rarely been weirder or more inventive in throwing completely bizarre concepts at his readers, and while he's writing for a more mature audience than the ten year-olds who gobbled up the original series, with its bazooka-totin' robots on dinosaurs, he's still able to balance an intricate plot with high-wire ideas. So we get armies of multi-armed Hammersteins locked in combat with giant Mecha-Stalins, and taxicabs which can be converted into weapons.
But it's the artwork that drives this one out of the park. I've certainly admired all the great artists who've contributed to the series over the years, from Mike McMahon to Simon Bisley to Henry Flint, but in Clint Langley, the definitive Warriors visuals have at last been found. Langley's computer-created world is unlike anything we've seen in 2000 AD before, fully-realized, three-dimensional depictions of decaying future war battlefields populated by hundreds of rusting mechanical soldiers. In the comic, it looked pretty amazing. On the better paper in this book, the results are eye-popping.
This edition reprints the story that originally appeared in "Prog 2007" and issues 1518-1525 of the weekly, beefing it up with some extra pages - nothing too extravagant, usually just some double-page spreads - along with a long-overdue Warriors' Timeline, explaining things for new readers and clarifying some of the points that have caused some confusion in the past, along with the now-standard introduction and commentary by Mills. It's truly an amazing collection, and on the short list for the year's best book; yes, it's as good as that.
(Excerpted from Thrillpowered Thursday.)


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Category Archives: News
Springfield school strike against academisation
Birmingham NEU members taking strike action at Springfield School this morning. The strike is over a restructure which will introduce 4 Director posts with no substantive teaching role and increase the workload of existing members. Just have a read of … Continue reading
No proof forced academisation worth it, DfE admits
The Department for Education's top official has admitted that it is impossible to prove that forcing schools to become academies offers better value for taxpayers' money than leaving them with local authorities. Permanent secretary Jonathan Slater was pressed repeatedly by … Continue reading
Hastings teachers take strike action
Teachers at a Hastings school are expected to begin a two-day strike action today (Wednesday, May 16) due to a dispute over working practices. According to ARK Helenswood Academy, members of the NASUWT teachers union are taking strike action today … Continue reading
East London academy conversion plans scrapped after 19-day teacher strike
Plans to convert a school in east London into an academy have been abandoned after its teachers went on strike for 19 days. A battle has been raging over the future of Avenue Primary School in Newham since parents were … Continue reading
Wakefield City Academies Trust spent £1m sacking staff
Copied from BBC News The failed Wakefield City Academies Trust spent more than £1m of public money to sack staff before announcing it was due to close, accounts show. Documents reveal the trust made redundancy payments worth £454,000 and severance … Continue reading


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All The Advice You Need About SEO
Every day thousands of more sites and pages join the Internet that compete in your area of interest, or in your niche. Right now, somebody is working on a site very similar to yours, tweaking it so that more people find it. You need to do the same. But you need good actionable advice; here's a few great ideas:
For the best SEO boost out of inbound links, be sure that a keyword is included with the URL. This ensures that the search engine sees not only a positive vote for your site, in terms of the link, but also sees a connection between your site and that keyword.
To help with search engine optimization, make sure to include keywords in the URLs for relevant pages, rather than using numbers or irrelevant words. This is key not just for the main body of the URL, but also in file names. This will boost your rankings, as search engines are looking for relevant keywords.
Try to use keyword phrases
Try to use keyword phrases that contain a minimal number of words, two or three would be most desirable. Keyword searches are statistically more likely to contain only two words. Optimize the likelihood that your site will rank high in a search in order to drive bigger results.
For search engine optimization, remember to carefully and thoroughly research exactly what keywords you are going to put on your website. Having strong, effective keywords that relate well to your content is the best way to draw new visitors to your site, as it will help you rank higher in search engines.
When you initially launch your new site, send out a press release to local media who may be interested in covering the story. Even if you already have an established site, do a "remodel" and send out a press release for the new and improved unveiling. You might be surprised by how many publications have space reserved for just these types of stories.
Always register your website with Google
Always register your website with Google, Yahoo and other search engines that are popular. People think this happens on its own. Check back every once in a while to be sure you can still find your site. Even if you aren't at the top of the results, at least you know your site will show up when others are searching.
Keep it simple with one URL. You do not need to have six URLs for one website. Even if the information is totally different, try to keep it all under one heading. Search engines will use different URLs for different rankings, placing you lower or higher than you should be. Customers also may get confused as to why they are constantly "leaving your site" when they really are not.
With the massive flood of internet marketers over recent years, search engines are now becoming more selective than ever. If you flood your content with links or even if you post a link that doesn't blend with the context of the content, the search engine may refuse to pull it up. You could even be punished as a result.
Link your articles to the best directories
Link your articles to the best directories. The best directories are the ones most often searched, so those are the ones you want to choose. Stay away from the poor ones, they are often overlooked for having too much duplicated and stolen content. Don't associate with a directory that will give you a bad reputation.
Try to get your page link on a .edu or .gov site for better search engine optimization. Because these sites are top-level domains and are considered to be very credible and reliable, people who see your link on a .edu or .gov will think you are legitimate and credible as well.
Place a suggestion box on your website so that visitors can let you know what you should do to increase traffic on your site. if you use any suggestions that are submitted you should credit the person who's idea it was and offer them some type of free gift.
place a link
To avoid waiting for Google to add your site to its directory, place a link to your site on higher ranking sites. One easy way to do this is to register at a popular forum and include a link to your site in your signature. When Google scans the forum, they'll see your site and start adding its pages.
Many people try to start a blog to increase the amount of visitors to their site through backlinks. This is great if the blog has good content that is on one topic. If you know a lot about a few subjects, it is best to start a few blogs and then have links back to your site.
If you are working with SEO, it is important to remember that SEO is an ever-changing field. The techniques that worked a year ago, may no longer work now. The decline of keyword meta tags is a good example of this. If you want to keep your website near the top of the search engine lists, you have to be constantly educating yourself about the newest factors in SEO.
quality websites
Don't be afraid to link out to other websites! Not only does it make them more likely to link back to you, but other sites will see that you're not stingy and will be more likely to link to you without you even asking. It also helps your page rank to link to quality websites.
If you can afford to, try to stay away from shared server hosting. It can be a very unreliable hosting platform that can damage the work you put into helping your SEO. Maybe try sticking to cloud hosting or virtual private server. If you must use shared hosting, do your research to make sure that it has a positive reputation.
In conclusion, this article should be a great aid in your search engine optimization. Here's the thing however; you have to adopt a consistent and methodical approach. Once-off bursts of enthusiastic energy and effort won't cut it. Set aside a couple of hours every week for this crucial part of your business.


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You already know you need a social media strategy to ensure you're reaching the right people in the right place at the right time. You also need to make sure your message resonates with your target market, and that's where these social copywriting tips come in. Social copywriting tips for the 5 big social media networks Because every social media network is different, your audience on each one is different. And that means your copy will be different, too. Keep these tips handy as you plan out your editorial calendar, and you'll be one step… Continue Reading Social Copywriting Tips for the 5 Big Social Media Networks
Can you believe that messaging apps are now big players like their counterpart, social networks? According to a Business Intelligence report, the combined user base of the top four apps—including WhatsApp and Facebook Messenger—surpasses that of the top four social networks. The popularity of messaging apps makes them indispensable tools for any business looking to connect directly with customers. Here are my top five favorite messaging apps and how you can leverage them to market your small business: Facebook Messenger Hands down, this is the most popular… Continue Reading My Favorite Messaging Apps for Marketing
It's no secret that Facebook Messenger has emerged as one of the most valuable (free) tools for social media marketing. In fact, according to Facebook, Messenger now boasts more than 1.3 billion monthly active users and 200,000 active bots. With such a wide user base, it's no wonder that Facebook has decided to focus on making Messenger an even more useful business communications tool in 2018. If you're not yet using Messenger for your small business, I highly urge you to start—and I&rsquo… Continue Reading Facebook Messenger: What's New for 2018
Did you know that 81 percent of Americans had a social media profile in 2017—a five percent growth over the previous year? According to Statista, the number of worldwide social media users is expected to grow from 1.96 billion in 2017 to some 2.5 billion this year. These impressive numbers explain why social media has experienced a features explosion over the past year—with no signs of stopping. Facebook continues to dominate with its continually evolving platform, while Instagram, Snapchat, and Twitter follow close behind. If you don't already devote a… Continue Reading My Top 5 Social Media Marketing Trends for 2018
I founded aka Media Marketing several years ago to help small businesses build brand awareness and connect with their audiences through online platforms. I firmly believe that relationships are the key to business growth, and that's why I think every business—no matter how small—should have a healthy social media presence. Now, I realize that social media can be intimidating for some small business owners, especially if you don't have the budget to hire a consulting firm like mine. So, I wanted to create a simple guide that anyone could use to get… Continue Reading Socially Awkward? I Have a Book for That!
Do you have a marketing plan for the holidays? Prime shopping season is upon us, and this is the ideal time to boost your sales using social. Black Friday (the day after Thanksgiving, aka the biggest shopping day of the year) is now celebrated by one in three people in the world. And according to Statista, Cyber Monday 2016 (the Monday after Thanksgiving) became the biggest U.S. online shopping day ever, with close to $2.67 billion in online spending. Cyber Monday has become the largest U.S. online shopping day of the… Continue Reading 4 Action Items to Boost Your Holiday Sales Using Social
Pixels aren't just for graphics anymore. There's a new pixel in town—and if you use any sort of strategic ad campaign, especially on Facebook, this pixel is something you want to know about. What Is the Facebook Pixel? In the simplest terms, the Facebook "pixel" is a small piece of JavaScript code that you place on your website. Hootsuite explains: "It works by placing and triggering cookies to track users as they interact with your website and your Facebook ads." According to … Continue Reading Understanding the Facebook Pixel
Did that headline make you do a double take? "Chat bots" sound a little too futuristic, right? Don't worry, I'm not talking about Terminator-esque cyborgs. Chat bots are simply computer programs that use artificial intelligence (AI) to mimic conversation with people. When you visit a website for a consumer brand like Amazon and a messaging box pops up with a friendly greeting, you're usually not talking to a real person – you're talking to a messenger chat bot. And when you press the home button on your iPhone to ask … Continue Reading Messenger Chat Bots: What They Are & Why You Need One
Blogging is never easy, but it's well worth the time and effort – especially for small businesses. A blog gives you the opportunity to share your knowledge with a larger audience, and thus becomes an ideal pipeline for bringing in new customers. However, a blog is only as good as its content. In order to keep readers coming back, you must continually add value. Your audience is bored! Here are four tried-and-true suggestions for keeping your blog content fresh and your audience entertained: Find something small you can regularly cover. I love this suggestion from Continue Reading Your Audience is Bored! 4 Ways to Keep Your Content Fresh
By Angie Dunnigan Do you have an email subscriber list for your small business? Do you send out emails to your customers on a regular basis? If not, you're leaving money on the table! "People aren't going to buy something just because you say so. They'll only listen if you can prove you're a credible source of information. The best way to do this is by building a relationship via email. Therefore building an email list becomes an essential part of your credibility when you use it properly." ~Continue Reading My 10 Go-To List Building Ideas


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Publication Date: Dec 06, 2016
304 pp
List Price US $24.95
Trim Size (H x W): 5.5 x 8.25
List Price US $12.99
With the wit and pace of Anthony Bourdain, Italian chef and anthropologist Leonardo Lucarelli sketches the exhilarating life behind the closed doors of restaurants, and the unlikely work ethics of the kitchen
Even in Italy, star restaurants and celebrity chefs have become parts of the landscape. In reality, though, the restaurant industry is as tough, cutthroat, and unforgiving as anywhere else in the world—sometimes colluding with the shady world of organized crime. From the deep underbelly of Italian cuisine comes the powerful voice of Leonardo Lucarelli, a professional chef who for almost two decades has been roaming Italy opening restaurants, training underpaid or just hopelessly incompetent sous-chefs, courting waitresses, riding high on drugs to work long hours, and cursing a culinary passion he inherited as a teenager from his hippie father. In his debut Mincemeat: The Education of an Italian Chef, Lucarelli teaches us that even among rogues and misfits, there is a moral code in the kitchen that must always be upheld above all else.
Excerpt from Mincemeat
The walls are all far away except for the one opposite me. I'm wearing whites at least two sizes too big, instead of the usual blacks with my name embroidered in dark red over the left pocket: Leonardo Lucarelli. There's nothing written on this uniform, I'm only a cook in a vast, anonymous commercial kitchen, puffing and panting, getting frazzled and yelling. All around me people are rushing about, chatting away in a thick dialect. I don't understand a word. I know that I'm in a kitchen in Thiene, in the Veneto region of Italy. The restaurant is packed. Orders are coming in thick and fast from the machine in front of me and at such a rate that I can barely tear off the tickets and pin them up. But they're getting all crumpled, falling to the ground like confetti, and in the end there's just a long strip of orders that I should already have prepped and placed on the pass, yelling "Go!" Instead, I don't even know where to begin. It's unbearably hot. The kitchen is too big. The white uniform is too loose. The orders are coming in too fast. Everything is wrong. I'm in the wrong place. I don't like these people and they don't like me, the thing is that I can't move my hands, get into the rhythm, utter a word. The chef arrives (I'm trying to remember—what's his name?) and tells me what to do but I don't understand him. I should know what to do. But I don't, and I can't understand what he's saying. So I move out of his way. I see hands opening and closing the oven, drizzling reductions and sauces over dishes. I see a perfect assembly line configuration, timers going off, crockery clinking, a full pass, servers sprinting.
"If you're in the mood for an internationally acclaimed, intellectually captivating memoir with an almost Conradian atmosphere, you'll be served well by maverick chef Leonardo Lucarelli's Mincemeat." –ELLE
"Wise and often very funny, the book offers sumptuous glimpses into human foibles and provides readers an unforgettable taste of the unabashedly sordid realities that underlie the high-gloss world of Italian cuisine. A wickedly candid memoir." —Kirkus Reviews
"If you love food but not cooking, satisfy your appetite with Mincemeat: the Education of an Italian Chef, Leonardo Lucarelli's kitchen confidential from bel paese." —Family Circle Magazine
"[An] almost Conradian atmosphere . . . The best Italian novel of the year." —Corriere della Sera


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Dutch designer Antoine Peters comes up with something very special on the night before Amsterdam International Fashion Week starts. He will not show his new collection on a classic Runway. No, you can spot his new items in the music video of his first pop song!
'Pop artists are wearing designer clothes often. Think of Lady Gaga and Beyonce. They even start their own clothing line! I thought it would be funny to turn this fact upside down. A designer with his own pop song en music video'. Of course we are very curious about the result. What would it look like? Lady Gaga mad? Beyonce sexy? We put our money on a mix of both!


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Future Technology Devices International (FTDI), available through Glyn High-Tech Distribution , recently announced the launch of their Vinculum VNC2 user programmable dual USB 2.0 Host/Slave intelligent SOC controller.
Building on FTDIs competitive advantage of fully supporting designers and customers by delivering a complete solution, VNC2 enhances the initial member of the Vinculum family, the VNC1L, by reducing the device cost as well as introducing the capability for designers to develop their own application firmware and program the host controller themselves. VNC2 provides users with the ability to customise and develop firmware to run directly on the VNC2 device, without the need for an external MCU or processor.
The software developed toolkit is based on the 'C' language and provides a comprehensive suite of object files to provide support for USB host functionality including USB Flash Drive (B.O.M.S.) storage, HID, USB COMMs class and FAT File functionality.
VNC2 includes a new, customised 16bit MCU core, 256kB on chip programmable e-Flash program memory and 16kB of SRAM data memory. The IO communication capability has been enhanced to include 2 SPI slave controllers, 1 SPI master controller, 1 high speed UART interface (up to 3M baud) plus a flexible 8 channel PWM block allowing precise 16-bit control of motors, servos and other analogue application areas. In addition to these enhancements, VNC2's 1-Pin debugger interface, which functions independently of the MCU core, provides a simple yet sophisticated debugging / device programming interface. All this at a substantially lower cost than it predecessor.
VNC2 launches in 3 different pin-count sizes, 32LD, 48LD and 64LD supporting up to 44 user defined IO pins. Each pin-count size is available in LQFP or the more compact QFN package option - 6 variants in total. The 48LD LQFP version, offers a "close-fit" equivalent pin-out to the current VNC1L allowing easy system upgrades to the new VNC2, often with just a simple BOM change.
Operating from a single +3.3 VDC supply, the VNC2 has a low standby current of typically 128uA and also has 3 low power modes.
The Vinculum VNC2 suits a broad range of USB consumer and industrial related applications including camera, mobile accessories, data loggers, toys, keyboards, game controller interfacing, POS applications and USB to USB bridges.


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Wesley Rykalski's teaching blog of readings of media texts and guidance on media theories and concepts.
Saturday, 21 May 2016
Advertising - TaskRabbit - 2016
A note on TaskRabbit's current (May 2016) poster campaign on London Underground.
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thesteelshopMember since May 12, 2017Articles: 255Location: Montreal, QC H3B 0B2Followersthesteelshop don't have any followers yet
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Paul Pogba has been linked with a move away from Manchester United in the summer transfer window with Juventus midfielder Blaise Mautidi revealing that he is ready to welcome his compatriot at Juventus.
Pogba has faced a lot of criticism for his inconsistent United performances and even clashed with a fan in the final day 2-0 defeat to Cardiff City. After joining from Juventus in 2016, Pogba has failed to live up to his £89m price tag on a consistent basis, and earlier this year claimed a move to Real Madrid would be a 'dream' transfer.
In an interview with La Stampa, Matuidi was asked whether Pogba could return to Juventus, "All great players are welcome here: I wish him the best and hope he makes the right decision. Only he knows his situation and knows how good he really is."
Read More: Mourinho defends Paul Pogba after recent attacks
⬇ Predict 6 EPL football scores with Futaa6 and you could win the $10,000 Jackpot, best of all it's completely free to play every week in the Futaa Android App Download it now to play!
Read More: Kenya 1-0 Tanzania: Harambee Stars begin title defence with win


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How to Install WAMP server on window 7
What is WAMP Server? Full Form of the WAMP is Windows, Apache, MySQL, and PHP. It is server platform for windows to develop and test web applications or websites. WAMP or WampServer is a compilation of Apache web server, PHP… Continue Reading


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Oreo Cheesecake in a Jar
Here is a sweet treat for any occasion! I love putting things in Mason Jars also– something about not needing to bake it–just makes it even better! You can find Mason Jars on Amazon and in most stores.
Oreo Cheesecake in a jar
Oreo Cheesecake in a jar
- 6 8 oz Mason Jars
- 8 oz Cream Cheese
- 8 oz Heavy Whipping Cream
- 1/2 tsp Vanilla extract
- 1/2 tsp Lemon juice
- 1/2 cup Sugar
- 3 cups crushed Oreos
- 6 mini Oreos
- Beat together cream cheese, lemon juice, vanilla and sugar until creamy.
- In a large bowl whip the heavy cream until peaks form.
- Fold whipped cream and 1/3 of the crushed oreos into cream cheese mixture.
- Tranfer to the corner a large zippered bag and cut off corner for piping into jars.
- Place a layer of crushed Oreos in the bottom of each jar and tamp down.
- Pipe in cheese cake mixture into each jar.
- Gently tap jar to get mixture to settle and level.
- Wipe down any streaks above the level of the mixture with damp paper towel.
- Add another layer of Oreos to each jar.
- Pipe a small dollop of cheesecake mixture on top and top with an Oreo Mini.
- Decorate jar.


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You might have already noticed but [Spoiler]Kiefer also voiced the guy leading you out of the hospital.[/Spoiler]
Certainly didn't pass me by. That whole sequence is odd, though. Especially with you [Spoiler]choosing your face and it subsequently not being used.[/Spoiler]
Weirdly for an MGS game, about the only thing I haven't really enjoyed has been the boss fights. They all seem overly tanky and having to avoid them, sort out extraction and do whatever has to be done to beat them can all be a bit fiddly and irritating. Though to be fair, I guess awkward boss fights is just another sign of MGS now being a real stealth game... Maybe down the line people will be able to find cleverer ways of doing them but so far they stand out as the weakest parts of missions.
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SecurityWatch Q&A With Bank Of America's Keith Gordon
PCMag's first SecurityWatch Summit is fast approaching! On Thursday evening, lead analyst Neil Rubenking will moderate a panel discussion on mobile security with several industry experts. SecurityWatch spoke with Keith Gordon, senior vice-president of the security, identity and fraud group at Bank of America, ahead of the Summit to hear some of his views on security.
Interested in attending? Hop over to the SecurityWatch Summit signup page ASAP and we will see what we can do.
FYR: There are any aspects of mobile security - malware, privacy, aggressive ad networks - what do you consider as the most pressing issue in mobile?
Gordon: I will answer it in two ways, short-term and long-term. Short-term, I would probably call out the privacy side. At this point, folks are more liberal with clicking the button on their phones when it says "Hey, would you like to share your location?" Or share whatever, and they say, "Yeah, yeah, fine." We [Bank of America] have a lot of concerns [about that] and we are being deliberate about not doing that to our customers. We don't want them to feel like we are invading their privacy. But there's a lot of information that's freely given up today and I think that's a concern.
Now longer term, the malware component will become more of an influential concern. It doesn't have the momentum that it does on the PC side today but it's coming pretty, pretty quickly
FYR: Going back to what you said about how we are giving up too much information, is that more of an education problem?
Gordon: Yes. Absolutely. I believe it is. Users today don't think about their phones being an always connected device. It is not only whoever is listening, but whoever is allowed to listen, to their location, to access their contacts. There's lots of data and intelligence just from that device. I think there's a privacy risk because of it.
FYR: It's commonly said that you can't have user convenience if you want security, and if you want user experience you can't have security. How do you deal with that?
Gordon: I don't believe that was an accurate statement for us. We have continually found ways to enhance the customer experience, all the while not creating a risk. It has a lot to do with our internal development process. We have a robust and mature development environment, especially on the mobile side. I would say we are ahead of the game when it comes to enterprise application security.
FYR: When you are looking at security in general what are some of the issues you are surprised we are still dealing with? What did you expect to be old news by now?
Gordon: I don't know if there's anything I would have expected to go away. Honestly. The reason I say that is because if there's anything that has worked in the past, as it relates to threats, if it still works, the bad guys are going to continue to use it. Phishing is an example. Everyone once thought phishing was a fad and phishing will go away. Well, phishing is the primary way the fraudsters are contacting users - from both enterprise and consumer perspective. It's the primary way to get a message through, to [get] an infection by clicking on a link or something like that. It's been around for a while, and it's kind of old-school, but you know what? It works.
FYR: What have you seen from a threat standpoint that you are surprised to see?
One is the ability that the fraudsters have developed to infect machines by visting a normal site. You know, a site you might go to normally in what we call a drive-by-download. Literally, you just visit someplace that's normal and that site is infected. That is one thing that is pretty creative, I think. It doesn't require the individual to click on a malicious link, just navigating through the site, and they get you anyway.
Another is the layers that fraudsters are putting into attacks. It's not just a phishing attack anymore. It's gonna be a phishing attack and a type of malicious software. That malicious software may have multi-faceted attack vectors that may be not only doing keylogging, but when you actually go and do a fraudulent attempt, on a bank, let's say, that may lead to another attack, a DDoS attack. There is a really complex ecosystem that has developed, that's more elaborate than what I anticipated. They are being even more creative than I would have even thought.
FYR: Here is a SecurityWatch staple: Have you ever been hacked, or can you share with us an "oops!" moment?
Gordon: I am obviously not going to share an oops moment, but I will say this. If you think about who we are as an entity, we are constantly being probed by whoever is sitting out there. They are constantly looking for gaps, not just in our infrastructure, but in our customers, trying to get into the PCs to get at us. There's always an active ecosystem.
FYR: Thank you for your time, and see you at the Summit!


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Nov 27, 2014 3:15:00 PM
It all started last night as I was about to go to sleep. Thinking about the race in the morning, I decided to flip through the November issue of Runner's World magazine. I soon ended up on page 36, an article on race prep that listed a series of pre race tips. I joked to my wife, we are supposed to lay out our clothes and pin our numbers to our jerseys as well as attach our timing chips to our shoes the night before, shame on us. Then I proceeded to fall asleep.
We awoke in plenty of time to get ready for our race and it was not until we were more than halfway through our drive into town when it hit me. Our race numbers and timing chips were still on the kitchen table back at home. It was 20 minutes until the start of the race and now we had to turn around and go home to retrieve our numbers and timing chips. The realization just set in, we were not going to make it for the start of our race. I was disappointed, but tried my best to keep positive and remain calm.
After backtracking home and retrieving our forgotten necessities, we arrived to the start of the race. Is it possible that the start was delayed? We were only about eight minutes late and a large group was amassed at the start. I jumped out of the car and ran to the start as the gun went off. I tried to make my way through the crowd, but something felt off. I soon realized that I was actually running in the 3k and already missed a turn on the proper course. My race was essentially over about three to four minutes in.
Realizing my mistake, I was able to turn off and get back in the correct direction of the course. I missed a portion, but was able to fall into the back of the group and continue my run. At least my watch will let me know how much distance I missed and my time for the part that I would be running.
Unfortunately, that was also the moment that I realized that I never even turned my watch on. After doing so, I attempted to settle into a consistent pace, which proved to be a challenge with the number of people, puddles and snow along the sides of the course.
In the end I was still able to get an enjoyable run in on Thanksgiving morning and visit with some friends at the end of the race. I can't compare my time against the previous year, as I was not able to complete the entire course properly, but I still had a good time and also got a bit of exercise as well, which is never a bad thing.
Lesson learned, in the future I will get out my clothes the night before and have my number and chip attached to those clothes, that way we will not leave them behind. Now time to eat...


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We've had a lot of small businesses begin using MoonClerk to power the subscription payments for their subscription services. For a long time PayPal, along with their PayPal Subscription button, was one of the only viable options for these small businesses to accept subscription payments online. We won't get into all of the differences and advantages of using MoonClerk over PayPal here but you can read more on our previous blog post titled PayPal Recurring Payments vs. MoonClerk Recurring Payments.
Now that we have more and more small businesses using MoonClerk for subscriptions, we've launched a MoonClerk alternative to the PayPal Subscription button. It should make it even easier for you to use MoonClerk to accept subscription payments on your website. By using our PayPal Subscription button alternative, you'll be able to easily place a blue subscribe button on your site without having to do any design work or programming. When one of your customers clicks on the MoonClerk subscription button, they'll automatically be directed to the corresponding MoonClerk payment form that you've created.
Here's what it looks like:
Our subscribe button should work on any blog or website and most all modern web CMS's (Content Management Systems) and website builders such as WordPress, SquareSpace, Virb, Tumblr, Weebly, Wix, etc.
You can read how to implement our PayPal Subscription button alternative in our Help section.
If you're a small business and need to accept subscription payments but haven't settled on a payment provider yet or aren't pleased with your PayPal, we'd love for you to learn more about how we can help. You can learn a bit more about what MoonClerk can do for you business on our small business billing software page. At the bottom of this page, you can also see who MoonClerk is ideal for. You may find your industry in there to learn how MoonClerk can help your specific business.


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Three irresistible, genre-bending novels from Other Press.
You won't find any typical women's fiction here. With Couple Mechanics, Willful Disregard, and The Other Woman what you'll get is a truly inventive twist on the novel of the affair. Whether it be a marriage caught in crisis, a young intellectual woman unmoored by her romantic passion, or a an aspiring writer bound by her gender and her class, Other Press delivers challenging and surprising contemporary novels for today's modern woman. Download a PDF of the poster by clicking on the image below.


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Quite often we, church leaders, get nervous when making decisions because we fear what people will think about the decision we have made. Will they like us? Will they stop liking us? Will they leave our church or our group or our ministry team?
We can recognize that we are in this mode of decision-making when we take feedback to be a personal attack on us. This can easily lead to not wanting to be fully truthful about what is happening in the ministry, which can cause avoidance to the real problems within the ministry. It can also lead to paralyses in decision-making. When we are in this mindset of people-pleasing decision-making, realize that we have made an idol in our leadership. The idol becomes people-pleasing. This is a shocking wake up call.
It is helpful to understand that when the servant-leaders make decisions, about 80% of the people do not really care. 10% will be hurt by the decision. The other 10% are saying "it is about time you made the right decision."
When the leadership agrees to make decisions based on vision, God starts to move and people get uncomfortable. So, it is extremely important that we make decisions based on the clear vision of Jesus Christ, found in the Great Commandment and the Great Commission. We need a vision statement that is based on the heart of Jesus in three areas; loving God, loving Christians and loving those far from God. Then, what are we going to do to show this?
We need to ask these questions when making a leadership decision:
• Will this decision drive us to live out the vision of Jesus more?
• Will this decision take courage because we are going to do the Jesus thing and not the people-pleasing thing?
• Will this honor Jesus?
• Will this build up, grow and mature Christians?
• Will this reach those far from God?
We see Jesus making these leadership decisions all over the Gospels. One example is found in Mark 1. After some life changing ministry in Capernaum, the people sought out Jesus to stay and be their leader, their pastor, their spiritual leader. Jesus made the vision decision to leave and reach another community. Jesus said to them, "Let's go on to the neighboring villages so that I may preach there too. This is why I have come." Jesus was more concerned with following His Heavenly Father instead of pleasing people.
Let's continue to have courage to make decisions based on the vision of Jesus, even if it hurts. It has been said, "If you are in the position to call the shots, you will take the shots."
Learning to be willing to take shots from others for Jesus,
Pastor Chris


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Keeping our communities clean is a priority for me and we are constantly out working with community organizations to clean up encampments, dumping locations, and other trash heaps! In the last month, my team has targeted a few problem areas in the district, including:
- Gathering over 60 tons of trash from along Peoria Street on March 12th.
- Disposed of over 20 large bags of trash and green waste from Saticoy Street and the 405 on February 3rd.
- Had over 150 volunteers join us for a President's Day clean-up throughout the Sun Valley community!
We could not have accomplished these incredible community clean-ups without the assistance of many volunteers and organizations, including LA Sanitation, LAPD, Sunburst Academy, Sun Valley Neighborhood Council, Recology LA, Sun Valley Paper Stock, Pick Your Part, Sun Valley Graffiti Busters, neighborhood watch groups, and numerous other volunteers!
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Stephanie McCormick became the 11th Head Coach for Western Carolina women's basketball April 17, 2015.
She just completed her third season as the Head Coach of the Catamount women's basketball program.
In the 2016-17 season, McCormick notched her first all-conference selection with Sherae Bonner being named to SoCon All-Conference Third Team.
McCormick has served at five different institutions during her career including two stints as an assistant at Western Carolina. Her teams made nine postseason appearances with four apiece in both the NCAA Tournament and WNIT. She returns to Cullowhee after spending two years as an assistant coach at Siena College in Loudonville, N.Y.
In her second year as an assistant at Siena, McCormick helped guide the Saints to a 22-13 overall record, advancing to the Women's Basketball Invitational (WBI) championship game. Siena's 22 wins this season were a 13-win improvement from the previous year, which was tied for the second-best turnaround in all of Division I women's basketball. Siena made its first national postseason tournament appearance in 12 years and became the first Metro Atlantic Athletic Conference (MAAC) school to win three games in a single postseason and advance to the championship game of a tournament.
Prior to taking the position at Siena, McCormick spent nine years serving under Kellie Harper at both Western Carolina (2004-09) and North Carolina State (2009-13). During that time, she helped guide those schools to three NCAA Tournament and four WNIT berths.
The Wolfpack made three postseason appearances during McCormick's four seasons and advanced to the NCAA Tournament in 2010. That season her recruiting efforts help land the 19th best-recruiting class in the nation according to Blue Star Basketball, 28th by ESPN HoopGurlz and 29th by Premier Scouting Service.
McCormick, who began her coaching career at Western Carolina from 1994-97 as an assistant to head coach Gary Peters, helped guide the Catamounts to four postseason berths in her five seasons working on Harper's staff, including a pair of Southern Conference titles. She also oversaw the program's academic success which captured three WBCA Academic Top-25 awards in five seasons including the 2007-08 squad which ranked fifth nationally.
Prior to her second stint at Western Carolina, McCormick made coaching stops at Georgia Tech (2003-04), Charlotte (2001-03) and UNC Wilmington (1997-01), serving as the associate head coach during her final three seasons with the Seahawks at the latter. She was the recruiting coordinator at both Georgia Tech and Charlotte, which boasted the No. 5 and No. 24 ranked recruiting classes in the country in 2004 and 2002 respectively according to the All-Star Girls Report.
A native of High Point, N.C., McCormick is a 1994 graduate of Catawba College. She holds her Bachelor of Arts degree in Business Administration and is a member of both the Women's Basketball Coaches Association and Black Coaches Association. The first player in school history to amass both 1,000 career points and rebounds, she holds Catawba's school record for both career (1,244) and single-season rebounds (374). In 2013, she was inducted into the Catawba College Sports Hall of Fame in its 36th class.


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Take a quick trip to the beach and you will likely see one thing… crabs! These adorable, spider-like, crustaceans, are comical to watch.
The way that they scurry about on the sand to and fro, without a care in the world, is so fascinating.
Did you know that there are more than 4,500 species of crabs?
Last summer my children vacationed at the beach with my mom. I texted my son and asked if he was having fun. He replied "Today we had horse shoe crap soup." I cried with laughter after finding out that he meant shecrab soup. LOL! That boy!
If you want your children to learn about these creatures grab this pack and get started today.
Who is this pack for:
This pack is perfect for children in grades K – 4. It can be adapted for use with older or younger children based on their needs.
This pack includes:
- 10 Full-color pages with facts about the Crab
- 10 Black and white pages with facts about the Crab
- One Color page lined
- 1 Black and white page lined
- 1 fully lined page
The idea of using this kind of pack is that your children are practicing many different skills while learning about an adorable animal. Choose to print off the color or the black and white version. Then present the pack to your child. They copy the fact on the page including capitalization and punctuation. This is practicing handwriting, spelling, grammar, and hand-eye coordination.
Things I recommend for Color and Copywork:
- Colorful paper – this adds a level of fun to the learning that plain paper just doesn't do! Print it out on colorful paper and it invites learning.
- Erasable Colored Pencils – again adding color adds interest to the task at hand. Having an eraser means that if a mistake is made it can be easily remedied!
- Durable binders – this keeps all of the papers in one spot so that there aren't losses. We all know how it goes when we have loose paper.
- Binder clips – we use these to clip together the pages that are done so we don't have a ton of flipping from page to page in our binders.
- Divider tabs – if you know me, you know that I love to have my notebooks and such organized. That is why I love to have divider tabs in our copywork folders.
Grab your Crab Facts pack today!
$1.99 Add to cart
Did you get our other Color and Copywork Sea Life packs?
The Big Book of Color and Copywork Sea Life Edition. Learn more HERE
Our other Color and Copywork single packs:
- Clownfish Facts Color and Copwyork
- Crab Facts Color and Copwywork


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Amazon has decided that what it really needs is more enemies in the retail world, managing to infuriate the nation's game shops by sending out some of its copies of GTA V early. Some gamers got their Amazon pre-orders on Saturday, three days before the game's official launch.
Which is a bit of a kick in the nuts for the independent retailers, who were warned by Rockstar to make sure no copies went out early. Amazon's shady move means that in three, four or five years' time, when the next GTA hits, people will probably remember this weekend and place their orders with Amazon, in case it pulls the same trick again.
However, some indie shops are turning this leakage to their advantage, with the likes of CEX already accepting GTA V trade-ins and selling the disc on for £70 to those who need it now. [MCV]


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Saturday 11th
Sunday 12th
Lincoln Road
A kick-start to the new classic motorcycling year, the Carole Nash Classic Bike Guide Winter Classic takes place on January 11-12 at Newark Showground. It offers a welcome respite from the hectic holiday season and a chance to get lost exploring the hundreds of stunning classic machines on display. With a good mix of traders, dealers and autojumble plots, it's the perfect place to grab a box of parts and spares, as well as finding that inspiration needed to finish your restoration for a summer of riding... or perhaps pick up a new project.
2020 Star guest: Frankie Chili!
Pierfrancesco "Frankie" Chili is to star as guest of honour for our 2020 event! Bologna born Frankie, as he is known to his fans had a long and successful career in most classes of races, winning the 125cc European Championship in 1985, before moving to Grand Prix level in 250 and 500cc World Championships, and ultimately World Superbike. The charismatic Italian will be on stage with Steve Plater during both days of the show and present the awards on Sunday afternoon.
WIN! Lunch with Frankie Chili and Steve Plater!
We're offering our advance ticket buyers a once in a lifetime opportunity. You could win lunch for two people with Frankie himself, plus local racing celebrity Steve Plater! This will be held in a private room, giving you the chance to ask as many questions as you like and get the chance to listen to some amazing stories on a one-to-one basis.
About Scooter World...
It's not just classic motorcycles that will be celebrated at the Winter Classic, with the popular Scooter World hall making a welcome return! Local scooter clubs, private entries and traders will be in attendance, filling the two extra halls to create a scooterist's idea of heaven! The 2019 event saw our biggest and best Scooter World yet, and we're currently making plans for an even bigger and better experience for 2020's show! Watch this space…
About the Autojumble...
Not to be confused with the monthly 'Normous Newark Autojumbles we also run at the showground, the autojumble at the Carole Nash Classic Bike Guide Winter Classic is drip-fed throughout the site, with stalls inside the main hall, outside and in the additional halls too. Hundreds of traders pitch up at the show with a vast range of autojumble for visitors to browse through as soon as they walk through the gates.
Trade stands at the Carole Nash Classic Bike Guide Winter Classic are both varied and plentiful! Hundreds of traders are in attendance, selling anything from leather jackets to vintage machine manuals. Make sure that you go round all the halls on-site, because you never know what you'll find around the corner! It's the perfect way to spend the rest of the Christmas cash!
Click here to book
Club Stands...
Both classic bike and scooter clubs are regarded as the jewel in the crown at this event. Keeping the heart of the scene beating through their work-hard, play-hard approach, the owners' clubs take pride of place wherever they pitch up! They help make the show what it is with their phenomenal collections of incredible machines, not to mention their love for classic bikes and scooters! Cash prizes are up for grabs for the best three club stands that go out of their way to put on a good display – who will be the top three in 2020? You'll have to stay for the awards ceremony at 4pm on Sunday to find out!
Click here to apply
Private Entries...
Established as the season-opener for both classic bike and scooter enthusiasts, The Carole Nash Classic Bike Guide Winter Classic is THE place to immerse yourself in your favourite hobby! The question is would you like to take part? Why not display your pride and joy at the show, be it an utterly original BSA or fully restored Honda? We're looking for the best classic bikes the UK has to offer to go into our private entry display. All private entry display owners receive two free wristbands to get into the show on both days, plus a vehicle pass. All displays are automatically entered into the awards too – so you could end up with a brand-new trophy to take home with you!
Click here to apply
Guest of Honour...
World Superbike and GP Hero – Frankie Chili!
Previous Years...
With adult tickets costing just £10 in advance, the post-Christmas bank balance won't be too hard-pressed. Tickets on the gate are £12 and 15 years and under are admitted free.
|Advance Price
|Gate Price
|Adult One Day (Over 15)
|Child (15 Years and under)
Press and ticket competition enquiries should be directed to https://www.mortonsevents.co.uk/media/
Closing date for advance e-ticket sales for The Carole Nash Classic Bike Guide Winter Classic is 08:30am Monday 6 January 2020. Tickets can be purchased on the gate for £12, 15 years and under are admitted free. Gates open at 9am both days.
Please note - Tickets cannot be refunded or exchanged after purchase (unless the event has been cancelled, postponed or changed of date: see our terms & Conditions).