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Network Advertising may be plenty of work for very little pay compensation except you match the benefits of what you provide to prospects who need that specific interest. She has written the #1 eBook on the subject, speaks and coaches about it, and has created several courses including Instagram Advertising for Small Businesses In this course, Sue demonstrates the advertising opportunities of Instagram and offers you every little thing you have to learn about tips on how to implement it in your own business.\n\nProfessor Sean Johnson has taken a number of the material he teaches students at Northwestern University's College of Management to create this Udemy course, The Ultimate Guide to Funnel Optimization It offers you a stable understanding of the strategies and tools used by the top start-ups.\n\nProlific marketer, writer, blogger and speaker, Jeff Goins, presents this course on Effective E mail and E-newsletter Advertising In this course, Jeff explains tips on how to set up an e mail e-newsletter, build a mailing record, and then market your product or service to that record.\n\nAmongst the numerous the reason why that online business finally devolved into a fiery inferno, one thing I significantly lacked was an in-depth data of all the incredibly useful online business tools, companies, and platforms at my disposal, that might help me more effectively launch a profitable online facet business.\n\nWhether your new business is centered around a physical product, a service-primarily based offering, SaaS software, or the following iPhone app that everyone will need to have, you have to have an arsenal of useful tools that'll propel you forward as rapidly as attainable.…Read More
Month: March 2018
Best Ideas Before You Buy Painkillers
The usage of pharmaceutical drugs as a pain reliever and anxiety buster may all people. People often utilize these prescription medications when they are stressed through the daily rush and hustle of these work and personal life. Most of them don't know the ill-effects of the prescription drugs. Although these drugs give relief for a long time, the medial side effects are disastrous. The side effects don't appear instantly, they reveal their original cruel face after quite a while and till then the heavy damage is done for the person's health. People often become victims of prescription substance abuse after prolonged utilization of it.
Hydrocodone is often a narcotic-type painkiller like cheap Tramadol pills commonly prescribed for that short-term treating intense pain from injury or surgery. Hydrocodone is definitely an opioid-meaning it acts on the human body like the narcotic opium. It binds to opioid receptors within the brain and spinal chord, where it interrupts or alters the perception of pain.
A painkiller addiction alters mit composition in the brain. These alterations typically occur inside the reward and mood centers, which explains why the longer the abuse occurs, greater difficult the drug rehab process will likely be. Drug rehab for painkillers cannot be made by cutting off the addiction completely unless the person can withstand the intense withdrawal symptoms that may include cravings, diarrhea, yawning, abdominal pain, insomnia, body aches, queasiness, chills and severe moodiness.
It is very hard for an individual to quit Tramadol painkiller addiction when they have taken it for a long time. People get physically and mentally determined by painkillers due to the prolonged usage. They feel acute pain when they don't get their daily dose. Gradually the addiction takes treatments for the individual's entire mind and body. People start taking painkillers without the other person's notice; they isolate themselves from the rest.
Most parents are unaware of the belief that their youngsters are getting painkiller addicts until the severe effects visit their notice. By the time these effects make an appearance, the mind and body from the addict already get too much affected. Stopping the consuming of painkillers suddenly usually do not help, rather it worsens the condition with the addict.
Find out more at usa-tramadol.com website.…
Financial News And Views
Where regulatory announcements embody inside data, this is indicated in the announcement itself or by a observe to the announcement. The features came after Eurogroup President Jeroen Dijsselbloem reportedly mentioned the EU could find a approach to hold the U.Ok. in the single market after the country leaves the bloc. Additionally, Brexit secretary David Davis mentioned the government could make a contribution to the EU finances in return for access to the one market.\n\nShedding access to the EU market is a key concern among U.Ok.-primarily based banks as it will probably mean they're going to lose their key passporting rights that enable them to sell their companies seamlessly across the union. Underneath terms of the deal, Parker pays $83 for each Clarcor share outstanding, which is an 18% premium to Wednesday's closing value, and nicely above the Nov.\n\nParker's stock has soared 43% 12 months thus far, while Clarcor shares have run up 42% and the S & P 500 has gained 7.6%. Visit a quote page and your just lately considered tickers might be displayed here. Quentin Fottrell answers your questions about inheritance, tipping, weddings, re-gifting, or any difficult money issues regarding family and associates.\n\nThis young man desires to take control of his father's money. Intraday Information supplied by SIX Financial Data and subject to terms of use Historical and current end-of-day information supplied by SIX Financial Data. SEHK intraday information is supplied by SIX Financial Data and is no less than 60-minutes delayed.\n\nA Vietnamese cyber-security firm mentioned that it had successfully cracked Apple's Face ID. Select Portfolio and Asset Combination for Display on Market Band. The US Treasury mentioned it will monitor India for attainable forex manipulation. But India has a protracted approach to go before it gets advantage by way of forex tweaks.…Read More
Post and Wire Bird Control Systems
Although many of us appreciate seeing birds in flight or nestled on ledges and in trees, there comes a point at which the volume of feathered visitors to certain locations exceeds patience and demands effective action.
If your premises flat roof, window ledges, exterior walls and outbuildings have found new roles as popular bird perching spots, or you've seen an increase in the areas bird population then please contact a leading specialist in bird control services. An infestation's noise, mess and the potential terror that birds can create should make this a matter of urgency.
Licensed and legislation meeting firms including Apex Environmental Services offer an array of proven devices and bird control systems including:
- Post and wire systems.
- Anti-bird netting.
- Anti-bird mesh.
- Anti-bird spikes.
- Bird scarers.
These are humane and so don't harm the birds, but they frustrate their efforts to access a space, they move on. The method used by bird control services providers is largely determined by the issue's severity and the client's budget.
All work carried out by licensed firms is completed in accordance with the Wildlife & Countryside Act 1981 under General Licence and Natural England's rules. There are specific laws relating to species and control methods which are often a surprise to the premises owner.
A post and wire bird control system is most suitable for less severe problems in which roosting is not a key concern. The anti-bird netting, spikes and mesh are more appropriate for greater issues which incorporate nesting.
The materials used for Apex Environmental Services post and wire systems deliver top performance, are durable, and are almost impossible to see from ground level. Many commercial and domestic clients have found that an installation of this bird control system has secured an efficient and comprehensive solution.
The post and wire system:
Spring tensioned wires are attached to posts.
Post and wire systems are perfect for almost all heights and locations.
Birds are unable to get a foothold, so they fly away.
Cost effective.
Restores peace of mind for the premises inhabitants.
Birds fouling issues decrease because the birds cannot loiter.
Post and wire systems are easy to install; it can be screwed or glued dependant on the surface which requires protection.
There are no maintenance tasks.
Anti-corrosive 304-316 grade stainless fixings are used for guaranteed longevity.
Apex bird control specialists provide a swift response to calls and designate a project manager to oversee the operation from survey and no obligation quote to installation and any follow up work. A two-year guarantee is offered on bird control systems installations. Skill, expertise and experience are invaluable to reclaiming your space.
The guano, bird droppings, present a health and safety risk so this matter should be removed by professionals who have appropriate PPE and will dispose of the hazardous waste responsibly. Please, don't try to clear this mess yourself. A secondary problem of fleas may also need treatment.
Don't place yourself or your team in danger to save a little money; specialists and their bird control services are worth every penny.…Read More
Britain's Funding for Lending Scheme (FLS) was launched by the central bank and financeministry last June to help development by offering banks low-cost funds if they stepped up lending to residence-patrons and small and medium-sized businesses. Wasteful habit itself is a way of life that is quite tough to remove But if you want to try to have a major impression on your financial condition Listed below are suggestions and methods on tips on how to save money and set your finances to be able to use more useful.\n\nUseless to have fun the birthday of another personSaying birthday at a pal or a girlfriend , just by way of social networks like Facebook or Twitter That means , you don't want to shell out plenty of money , and hold the attention of your folks and girlfriend.\n\nDo not let your folks play homeYour residence not a resort where visitors must pay hire rooms and breakfast If your folks come from out of town , and intend to reside in your home quickly , immediately provide low-cost lodging elsewhere You also do not must trouble to stand up early to arrange breakfast.\n\nDo not carry too much cashOften the amount of money you deliver more than you have to store or wherever If that's the case , you will discover it tough to refrain if you see another attention-grabbing product Deliver enough cash if you end up out of the house Prepare ATM card just in case.\n\nIf you're a man , oftentimes play to your girlfriend's houseDo not let your bag must be drained as a result of the streets along with your girlfriend Imagine how extravagant you might be , have to buy a movie ticket and a meal Play to his residence will make you more efficient In addition , you can even free to eat and drink there.…Read More
Essential Things to Consider While Insulating the House Using Tube Boilers
There is majority heat loss that takes place through the windows, the loft, and the walls. Getting aware of this fact, you consider doing proper insulation in your house. Most people wonder where they should turn to reduce the unnecessary heat loss in the house. Fire steam tube boilers are one of the easiest and simplest ways to use while doing self-insulation. It's crucial to fit in well through your home to ensure that the heat is trapped within the house without unnecessary loss. It is important to note that the heat might escape through the metal surfaces within the house. Therefore, you need to consider some of the following tips if you are considering making self insulation in your home.
Tank and Pipe Insulation
While using the fire steam tube boilers, it is essential to have a pipe and tank insulation that will keep your water hot all the time. This will reduce unnecessary heat escapes within the building. Installing cylinder on your own will not only cost you less but will also be according to your liking. This will help you save on the energy and the cost of hiring a contractor. If you need to pay someone, then the costs might increase indefinitely. Therefore, consider doing your installation in the house as these prices will pay for themselves in no time.
Doing Floor Insulation
It is vital to note o how you can do the insulation in your house without destroying the floor. The way you will insulate the concrete floor is different from how you protect the timber floors. You can insert a steam boiler within the joints of the boards, thus ensuring that the floor stays warm at all the time. Having adequate ventilation ensures that the floor does not rot. Similarly, you can save up on cost if you do this installation by yourself. You don't have to spend a lot of cash hiring someone when you can do it for yourself with proper observation and learning.
Draught Proofing Insulation
Using this type of installation can maintain the heat in your house significantly. If you are seeking to reduce the bills of heating and cooling within your household, you should consider doing the draught insulation. Most materials are available installs if you need to do the insulation. Therefore, use a fire tube steam boiler to insulate your house. Especially in the winter seasons and the extreme summer seasons, we need a system that will regulate the heat in the home. Also, purchasing this boiler is not that expensive as long as you are installing them by yourself. You need not purchase everything to buy one.
In conclusion, you should ensure that you have proper ventilation for your fire steam tube boilers. You might also consider installing a fan within problematic areas such as the bathroom. It is also necessary to open the windows if you are doing any form of activity that emits steam such as drying clothes and cooking. Balancing between ventilation and insulation is not as easy, though very essential to having a comfortable home and saving up on costs.
…Read More
Install Skype For Business Online
Explore a wide range of business abilities from challenge management and negotiation to leadership abilities and online advertising strategy. On that same page of her web site to get a feel for the way the paid courses will work. The altMBA is Seth Godin's intensive 4-week online business course—more of a workshop that's geared toward high-performing people who wish to stage up in their careers and turn into thought leaders.\n\nThis online business course has a give attention to initiatives, teamwork, customized feedback, coaching, curated readings and the final word aim of launching 13 products in the four weeks of the program. This online business course compilation dropped at you by Michigan State University is what they call a specialization— in this case a sequence of mini-business courses masking a selected subject.\n\nBlogging & Writing: The Finest Online Business Courses for Bloggers. In her online business course with Skillshare, Turn into a Better Blogger: Content Planning , she explores how you can improve your blog, using a three-month editorial calendar to help along with your planning.\n\nShe also reveals you tips on how to give your blog character to be able to stand out from the tens of millions of other blogs on the internet. In this online business course, he teaches you tips on how to create unforgettable stories to use throughout your career.\n\nIt must be no surprise, due to this fact that Writing With Flair: How To Turn into An Exceptional Writer is the most effective-selling writing course on Udemy. In this unbelievable (but dear) online business course, marketer and entrepreneur Derek Halpern , guides you through the process of building a Blog That Converts in his eight-week training course.…Read More


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In the world of women's eyewear, there exists a style and frame type for every face out there. For those that have more angular faces, women's round glasses carry charm unlike any other shape out there. The reason lies behind contrast: the key to finding the perfect pair of glasses lies in finding frame shapes that accentuate and compliment your facial features. If your facial features are more defined and angular (and even when they're not!), consider rocking a pair of round glasses for women. A carefully chosen accessory will be a fast track ticket to revamping your appearance in no time at all.. Here's a couple of our best suggestions.
Janis Joplin, Queen Latifah, and many more. When in doubt, a pair of round glasses becomes a fashion statement that adds a touch of inspiration to any outfit. From blooming floral patterns to vintage gold finishes, our collection of round glasses for women won't disappoint. At EyeBuyDirect we strive to offer stylish options that will fit any budget.
And rest easy — Since we only use high quality materials in our frames, you can be sure that each pair naturally durable and precise to your vision correction needs.
When it comes to building your everyday ensembles, you don't need us to tell you that color coordination is a huge element. From fashion magazines to runway tabloids, you can bet that they both agree on one thing: learning how to match your choice in glasses to your hair color is extremely important. This is how we'll break it down for you.
For ladies with black hair, women's round glasses that are in unique blues, greens, and metal finishes are great choices. If you're blonde, then more classic colors like tortoiseshell frames or other brown hues will bring out the earthy tones in your mane. Brunette? Then darker red or black hues will have you looking like a stunner.


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Outstanding results
from credit repair efforts year after year.
One of the key factors contributing to a bad credit score is the presence of negative items. Even a single 30-day late payment, collection, or charge-off can damage your score. Fortunately, the removal of questionable negative items is an effective way to improve your credit.
Backed by 26+ years of experience helping hundreds of thousands of credit repair clients to improve their credit reports, Lexington Law has developed tools and strategies that have proven to be effective at removing unfair, inaccurate, and unsubstantiated negative items. In 2016 alone, our clients saw 9,000,000 negative items removed from their credit reports.
Our results prove it can be done. From late payments to charge-offs to bankruptcies, our firms clients have improved their credit, by removing practically every type of questionable negative item.
Our clients have improved their credit, by removing practically every type of questionable negative item.
Can your negative items be removed?Absolutely, so long as you have the grounds to request their removal. You have the right to question any credit information you feel to be inaccurate, unverifiable, misleading, untimely, unclear, ambiguous, or incomplete.
Further consumer rights also allow you to contact your creditors directly and request (or demand) that damaging information be removed from your reports.
What is "accurate?"Accurate is 100% free from error, and is in no way unclear, ambiguous, untimely, incomplete, or misleading. In short, accurate is fair.
The black-and-white nature of a credit listing doesn't always tell a fair story. Courts have ruled that even though some credit listings may be technically accurate, they are not truly accurate based on circumstance.
What is "verifiable?"Verifiable simply means that credit information can be verified with the source. If a creditor is unwilling, unable, or unavailable to verify that a credit item is accurate and timely, it must be removed.
Who decides if your items are questionable?You do. You alone can decide whether a credit item should be questioned or not. Only you know whether an item is not only accurate, but fair.
Our firm does not advise that any consumer, client or not, abuse their right to fair credit by disputing an item in bad faith (knowing it to be 100% accurate and timely.)
Can anything be done to remove accurate items?If you feel a negative credit item is 100% accurate and timely, you do not have the grounds to question this item with bureaus. Only the passage of time can assure bureau removal.
However, just because an item cannot be questioned with credit bureaus does not mean it cannot be removed from your credit reports.
As the originating source of credit report information, your creditors may revise or remove furnished information whenever they see fit. In that regard, you have a number of rights when it comes to dealing with your creditors which can be leveraged to work toward a favorable credit solution.
Call for a free credit report summary & consultation1-855-255-0139
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AC/DC Live: Rock Band Track PackESRB:
Platform: Xbox 360
Category: Miscellaneous
Developer: Pi Studios (under direction of Harmonix)
Publisher: MTV Games
1-4 Players
2-4 Cooperative
6 MB to Save Game
HDTV 720p/1080i/1080p
Guitar, Drum Kit and Microphone
For me the big difference between the Rock Band and Guitar Hero franchises is the amount of downloadable content that is available. Rock Band has an insane amount of content available for any wannabe rocker to download. Not content with just providing DLC, Rock Band has also put out some track packs in the past. I was lucky enough to get an early copy of the most recent one, AC/DC Live: Rock Band Track Pack for the Xbox 360. This track pack compliments the recent album release entitled Black Ice. Well after going through all the songs included in the track pack I have to say that I really enjoyed what was offered on the disc.
Unfortunately there is not a lot I can say here that hasn't been said in our Rock Band or Rock Band 2 reviews. If there is any addition I can make it is that you only play on one stage this time around, so there is not a lot of variety in the visual setting. However, there are some neat special effects that go off now and then, specifically during particular songs. The visuals still have that film like grain to them and the art style stays the same. So don't expect anything different here.
The AC/DC Live Track Pack includes some of the band's most recognizable songs in their repertoire. There are a total of 18 tracks that account for 99 minutes of rockin' out. For those who are curious the following tracks are included on the game disc:
"Shoot to Thrill"
"Back in Black"
"Hell Ain't a Bad Place to Be"
"Fire Your Guns"
"The Jack"
"Dirty Deeds Done Dirt Cheap"
"Hells Bells"
"High Voltage"
"Whole Lotta Rosie"
"You Shook Me All Night Long"
"Let There Be Rock"
"Highway To Hell"
"For Those About to Rock (We Salute You)"
As these tracks are live, each one is somewhat different, and longer, then the standard version you may have heard on any one of their past albums. So be prepared for some different mixes then you are used too. That being said, any AC/DC fan that has seen the band live should be more then familiar with how these songs may have changed from their album versions.
I have to say that the actual audio quality of these songs is fantastic, and in some ways I thought it was even better then the already solid sound in the regular Rock Band games. I don't know what it was, but man did I find myself turning up the volume more then once. The Dolby Digital encoding is phenomenal and really pulls you into the 18 tracks available. I spent the majority of time working at my home office, which allowed me to play the game in my media room. I was rocking away when my wife came down into my hallowed work area and told me to turn it down as it was like there was a concert in the upstairs of our living area. It was at this point that it actually occurred to me how good this track pack really sounded. Trust me; if you have any issues with the audio quality of the music found in the AC/DC Live Track Pack then it is one of two things: your audio equipment or your hearing. Bottomline, the music in this game ROCKS!
The AC/DC track pack is a stand alone game so you will actually have to go out and buy it. But don't run down to your local game store as it is a Wal-Mart and Sam's Club exclusive in the U.S. just like the album is. Those who reside in the Great White North (Canada for those uneducated) should be able to find it anywhere though.
If you have played Rock Band or Rock Band 2 in the past, then you will know exactly what you are getting here. This game is geared for Rock Band fans, so it is assumed that most people will know what this game is about. As this game is a stand alone game, the tracks are on the game disc itself. For those who don't want to have to swap a disc to play included tracks, have no fear as Harmonix has included a one time use code that allows you to download the music from the track pack into your library of Rock Band or Rock Band 2 songs.
When you purchase the AC/DC Live Track Pack you are actually getting a stripped down version of the Rock Band game that you are already used too. In the stand alone game (the actual game disc) you are limited on what you can do. You won't be able to create a character or find any online play to name on a few of what is omitted. The game is simply a rock and roll experience without the frills of the full Rock Band game. But as mentioned, you can download the tracks to your library of DLC to play in it's bigger and more robust brother, the full version of Rock Band. So if you are worried you can't use your custom players, or play online with a friend, you can but not with the track pack itself.
Having the game stripped down is definitely not deal breaker as the core experience is still there and it is still a blast. Being able to play solo, or with a group of friends via the full band feature, still carries the now well known Rock Band gameplay. From guitar, bass, drums to singing, each track manages to have its own series of challenges that makes sure you are on your toes when jamming away.
The 18 included tracks are a treat to play and I found myself wanting to continue on from one to another as I really thought the choice of songs was superb. I don't know what it was, but Pi Studios and Harmonix really made some good choices when deciding what tracks to include. Any fan of AC/DC should appreciate the content on this disc, but non-fans should also enjoy them too as they all make for a really good Rock Band experience.
As this is a stand alone game there are achievements too. There are a total of 12 totaling 250 achievement points. Nine of these achievements are known from the get-go. They range from getting a five star ranking on specific songs using specific instruments to playing the whole setlist without stopping. There are also three secret achievements for you to discover.
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The Black Keys
Arctic Monkeys
Friday, May 4, 2012
Oracle Arena
Better than: The sound of a Guitar Center inside a parking garage.
Maybe the Black Keys just aren't an arena band.
Sure, the Akron blues-rock outfit sold out Oracle Arena just prior to the start of its Friday show. And the humble duo made every effort to fill Oracle's cavernous surroundings, either by embracing the all-concrete expanse with a large backdrop video projection, or cutting off the screens and turning on a couple of warm, basement-worthy lamps onstage.
But the band's Friday's set just didn't work. One major problem was the sound, which, at least at our seat on the right side of the stage, came through garbled, echoey, and clattering. Auerbach has long been a stickler for getting good guitar tone onstage, but on Friday, his battery of vintage amplifiers produced a sound approximately like an elephant vocalizing an orgasm: bloated, midrangey, indistinct, and really goddamn loud relative to everything else, especially given the reverberations of the room.
Patrick Carney's drums, on the other hand, came through thin and slappy, depriving the band of the thunderous kick drum its careful tempos require. And the contributions from the other two musicians at the beginning and end of the show (on bass, keys, and guitar at various points) were often difficult to discern -- most everything was buried under the moan and croak of Auerbach's wailing. The best moments came when he stopped playing.
Maybe it was the arena? Maybe it was just our particular location? But, strangely, the Black Keys sounded far better on the big stage at Outside Lands last year. You'd think it would be easier to get clear live sound inside a cement box than on a windswept field during a busy festival.
The sound, however, wasn't the only problem. Giving a concert inside an arena, the Black Keys tried to play like arena rockers, emphasizing the most rockstar parts of their songs: The solos, the leads, the quick tempos. As a result, all the subtlety -- the one thing the Black Keys do better than any of their peers -- got left behind. As if inspired by the setting, the band rendered tunes like "Thickfreakness" and "Girl Is On My Mind" with 20,000-capacity pomp and very little feel. And the loudness of the guitar just made things worse.
Some new songs, like "Gold on the Ceiling" and "Lonely Boy," didn't suffer as much -- since they're bluesy butt-rock to begin with, they just came through more butt-rockish. And despite the troubles, the Keys pulled out a decent performance of "Sister" and "Nova Baby," possibly because they're some of the more restrained numbers on the band's latest album. (But why, of all the songs off El Camino, would the band choose to perform the total throwaway "Money Maker"?)
Carney and Auerbach certainly tried hard onstage: they played a lot of notes, and played them hard and loud, and Auerbach ran around energetically like proper arena-filling rock frontman does. But, whether it was the setting, the sound, or just an off night, Friday's show didn't exhibit much of what's good about the Black Keys.
Critic's Notebook
Personal bias: I'm a fan, and I've seen them live half a dozen times. That 2010 show at the Fox Oakland was fine but not great; Outside Lands was very good for the half the set I saw; and Friday was the worst I've ever heard the Black Keys sound.
See also: Defenders of the Blues: Why We Still Need the Black Keys
Follow us on Twitter @SFAllShookDown, follow Ian S. Port @iPORT, and like us at Facebook.com/SFAllShookDown.


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Community Design
What Authority-based businesses need to scale their impact on the world.
Traditional methods for scaling (finding and keeping members) don't work
Traditional approaches to scaling authority-based businesses meant more adverts, paid traffic or a new website. That might have worked in the past, but those techniques are now outdated.
Here are some of the most common myths and mistakes:
- Thinking you have a traffic problem and that you need more visitors.
- Spending money on the wrong advertising and promotion channels because "that's the way it's always done".
- Thinking of people as "Customers" instead of "Community Members"
- Focusing on acquiring new "Customers" while neglecting current Community Members.
- Adding mountains of content to show that you've got more to offer (proven to INCREASE churn rates).
- Cutting prices in order to obtain more customers.
- Designing and building a new website because you're told it'll find you more "Customers".
- Expensive SEO campaigns which drive tons of traffic...but they never become Community Members.
Authority-based businesses must design a community
All authority-based businesses have members crying out for expertise, collaboration and creative interactions with other users.
A well designed community allows members to connect with each other. A community where members interact more with each other, will position your authority business as a category leader.
People follow authorities for the content. But they stay for the community. What most authorities fail to embrace is that if you don't consciously design the community, your members will leave you for another community.
Introducing Community Design
We're MeBox and we are the world's #1 experts in Community Design.
Everyday we design entire communities to sustain and promote the growth and scale of global authority businesses.
MeBox helps authority-based businesses scale their impact on the world.
Why work with MeBox?
What can we get for your authority-based business?


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I'm a little late with my March Reads blog post (we're halfway through April already - when did that happen!), but I had a few favorite quotes I wanted to share - better late than never, right?
In case you missed it, you can catch my reading wrap-up video above! I read some lovely books last month, but I think my favorite discovery was Perfume from Provence by Lady Winifred Fortescue...
"Bells were clanging, chiming and tolling from every tower and steeple as we approached the old town. There was no rhythm in their ringing but just a joyous din, as though each sweating Provencal ringer in every stuffy belfry were vying with his comrades to see who could make the loudest noise for the greater glory of God."
"That is the joy of Provencal servants; they are so joyous...they never sulk. They may have volcanic outbursts of temper, but, as they always express what they feel at the moment, they get rid of the thing fermenting within their minds and hearts in one explosion, instead of letting it turn sour within them."
This book was like a trip to Provence with an old friend. I've already started on some of Lady Winifred Fortescue's other books which have been equally charming - a new favorite!
I also really enjoyed The Lost Princess by George MacDonald - it reminded me a little bit of a fairytale out of Women Who Run with the Wolves. And I continued my Tolkien kick by finishing a re-read of The Hobbit. It was quite a different flavor from Lord of the Rings but still SO good...
"It was at this point that Bilbo stopped. Going on from there was the bravest thing he ever did. The tremendous things that happened afterward were as nothing compared to it. He fought the real battle in the tunnel alone, before he ever saw the vast danger that lay in wait."
Last month I also read a book by Tolkien's friend and fellow Oxford professor C.S. Lewis. I've read The Screwtape Letters several times before, but each time I revisit it I find something new...
"Prayers today are one of the innumerable co-ordinates with which the Enemy [i.e. God - a devil is writing the letters!] harmonises the weather of tomorrow."
I've been wanting to make a video of all my Penguin English Library books for awhile, and I finally got around to it last month! The PEL I'm reading at the moment is Robinson Crusoe by Daniel Defoe - lots of adventure on the high seas.
What have you been reading lately?


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Dec 11, 2017
The audience on Twitter chose, and the title is Murdered by a Bear.
Xortz just joined us, AND BECAME REGULAR....I mean he is now a Regular! This week we discussed the Patreon changes. We gave our initial impressions of the Antorus raid. Talked about many things regarding 7.3.5 including the S.E.L.F.I.E. camera, Ulduar timewalking, leveling changes, postmaster quest. We had some BfA preorder speculation. Along with the usual hijinks that come with a live show.
The awesome bumper intro was made by the epic Brandon T. Blaylock. Thank you!!
Guests at the table: Deceiverr, Eric Gauder, Lady Emma, Lisia & Xortz.
Email the show at email@example.com, tweet us @frazlcast or leave us a voicemail (you can also call us at 1-440-536-3711).
Our website is FrazlCast.com
Join us on Discord during the week at Discord.FrazlCast.com. We record LIVE every week, check the schedule at LIVE.FrazlCast.com. New episode every Monday!


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Welcome to the Advanced Manufacturing West 2019 Presentation Store. Here you can view and download conference and/or show floor theater presentations before, during, and after the event. If you're looking for a presentation from a specific session that you're unable to find here, note that it's likely because the presenter has not provided permission for external use or has not yet shared their presentation with us. Please check back after the event for a more complete catalogue of available presentations.
Eri Hirumie (Regulatory Affairs Specialist, MicroVention)
Evangeline Loh, PhD (Global Regulatory Manager, Ermergo by UL)
Location: 210D
Date: Tuesday, February 5
Time: 1:15pm - 3:00pm
Track: MD&M West: Regulatory & Quality Update
Vault Recording: TBD


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Filling out your resume with helpful info is a frightening activity. Your resume ought to have detailed details about you aptitude towards a place with out being and auto-biography. Graphic designers resume have quite a lot of classes. The next is an inventory of classes no graphic designer ought to omit of their resume.
1. Identify and make contact with information
Your full identify, telephone quantity and e-mail are commonplace resume info. Keep away from utilizing unconventional
Read more...


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We all have occasional breakouts, and it's super-common to get more pimples around the time of your period, but if you suffer with adult acne, then you'll know that it's spotty skin on a whole different level.
The British Association of Dermatologists describes acne as a skin condition that's characterised by blackheads, whiteheads and pus-filled spots. It usually starts at puberty and varies in severity from a few spots on the face, neck, back and chest – which most teenagers have at some time – to a more significant problem that can cause scarring and have an impact on self-confidence. For the majority of people, acne tends to clear up by the late teens or early twenties, but sometimes it can continue for much longer. Acne can also develop for the first time during your late twenties or even the thirties.
Abigail James, facialist, skin expert and author or Love Your Skin, says there are many factors that can spark and irritate acne, but the underlying issue is almost always hormones.
Today, we get her advice on what can be done to help it.
What is adult acne?
"Originally a condition that plagued our teenage years, there's something of an adult acne epidemic spreading right now with people in their twenties, thirties and forties suffering from it. It might surprise you to know that up to 80 per cent of the population suffers from acne at some point.
"The sebaceous (spot-causing) glands are incredibly sensitive to hormonal fluctuations and easily become inflamed. The result is acne on the face, upper arms, back and chest. For most people, it begins in puberty when the body starts to produce hormones called androgens that stimulate the sebaceous glands. The link between acne and hormones means that women often suffer from recurrences during pregnancy, the menopause or when taking hormonal contraceptives," says Abigail.
She adds that there is also an abundance of hidden hormone-disrupting chemicals present in our modern lives, including phthalates and plasticisers. These cause irreversible hormonal changes in men and women. Artificial fragrances are another form of irritant that disrupt the immune system and make the skin less able to withstand attacks from spot-inducing bacteria.
So what actually causes the zits? "We have around five million hair follicles in our bodies, which is where spots start," explains Abigail. "Each tiny hole contains cells and glands that produce oil to help keep the skin plump and conditioned. But when there are too many cells or they become sticky as a result of hormones kicking in, they form a blockage. As more and more cells and sebum get trapped, the follicle starts to swell. The oxygen supply to the follicle also becomes reduced, producing the ideal environment for bacteria to thrive. Soon a spot is formed and the opening of the hole becomes blocked."
How do you treat adult acne?
Treatments for acne can vary, depending on the root cause of the problem so Abigail says that taking a combined approach with your home skincare regimen, professional treatments and diet will yield the best results. "Blue LED light and laser treatments will kill the bacteria. Skin peels, focusing on reducing inflammation and targeting the bacteria, can be supportive, but a course is always needed to see results," she advises.
What else helps adult acne?
By making subtle changes to your diet along with taking certain supplements, you can do a huge amount to manage your acne. Abigail suggests reducing the following or eliminating it entirely.
Sugar: There is medical evidence to suggest that ingesting just 100g of sugar can reduce your immune system's ability to function by as much as 50 per cent for up to five hours. Sugary foods reduce your body's ability to fight off infection, thereby increasing its risk of inflammation and acne. While a healthy immune system can heal a pimple in five to seven days, an immune system weakened by sugar won't be able to combat the inflammation underlying your spots, meaning it may ripen for ten days – or even two weeks."
Refined carbohydrates: "These cause a surge in the production of insulin inside the body. This can lead to an excess of male hormones, which stimulate the sebaceous glands. So try to limit your intake of sweet and starchy foods such as rice, pasta, bread, cereals, fruit and fruit juices, milk and milk products."
Meat: "Meat contains hormones and hormone-like substances which can affect our body's balance internally. Alarmingly, dermatologists have reported that women who regularly eat red meat are more likely to suffer from acne and hirsutism."
Dairy: "Humans are the only mammals that continue to consume milk past babyhood. While I don't want to discourage anyone from eating dairy in moderation, it's best avoided if you suffer from acne and dry skin conditions."
Which nutrients are good for preventing acne?
Abigail advises acne sufferers to add the following essential nutrients to their diet.
Essential fatty acids (efas): "Research has shown that EFAs can help regulate the hormonal imbalances that lead to acne. People with hormone-related acne have been shown to have deficiencies of EFAs. Good sources include flaxseed, hempseed, walnuts, dark green vegetables, pumpkin seeds, salmon, mackerel, sardines, anchovies, herring and tuna."
Zinc: "Oysters, shellfish, turkey, eggs, chickpeas, lentils, Brazil nuts, turnips, pumpkin seeds, oats, parsley, ginger root, buckwheat and carrots."
Vitamin A: "Chili peppers, parsley, papaya, carrots, mangoes, peaches, kale, apricots, pumpkin, sweet potatoes, broccoli and squash."
Soluble fibre: "Flaxseed, nuts,oats, fruits, beans (such as black and kidney beans), pulses and apples."
Insoluble fibre: "Green leafy vegetables, fruit skins, brown rice, bran, cabbage, chia seeds and garlic."
Vitamin C: "Sweet potatoes, bell peppers, watercress and broccoli."
Vitamin E: "Avocado, wheatgerm, pumpkin seeds and oily fish."
What skincare products are good for adult acne?
"If you suffer from acne, it's common to feel that the skin is 'dirty' and needs stringent cleaning. But acne isn't caused by dirt. Rather, the walls of a pore stick together deep within the skin. Choose a cleanser containing a combination of anti-inflammatory, antibacterial, antioxidant and hydrating ingredients such as Balance Me Pure Skin Face Wash.
Salicylic acid, green tea, tea tree, retinoids, azelaic acid, alpha-hydroxy acid (AHA) and beta-hydroxy acid (BHA) will also exfoliate the skin and prevent sebum building up. Have another gentle cleanser to use on days when you feel your skin needs a 'rest'."
Try natural: "Your skincare may be aggravating your condition, so try a product detox or natural approach. Aromatherapy lavender, rosemary, tea tree, frankincense and chamomile oils reduce inflammation and bring antibacterial benefits."
Put away the magnifier: "It only makes the problem look worse than it is – and please don't pick."
The sun: "In the past, acne sufferers had been advised to take sunbeds to help. These days we're all much more aware of the dangers of overexposure to UV light, so this is not a form of treatment I would ever recommend."
Make-up: "Look for mineral make-up. I know you want to cover up but too many synthetics might clog pores further. Regularly wash your make-up brushes."
Oils: "Use a tiny amount of oil at night time – your skin still needs oils to be healthy and balance itself."
Supporting your gut: "Increase your intake of foods containing a direct source of friendly bacteria and take a multi-strain probiotic supplement."
What supplements help reduce adult acne?
Zinc: Helps repair scar tissue.
Vitamin C: Supports collagen production and skin repair.
Vitamin E: Increases skin tone, hydration and elasticity.
Vitamin A: Helps repair skin.
Flaxseed: Reduces inflammation and helps balance hormones.
Love Your Skin: The Ultimate Guide to a Glowing Complexion by Abigail James is published by Kyle Books.


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When longtime partner John Touhey retired and closed Two Boots Brooklyn (his fantastic family-friendly branch in the heart of Park Slope), we gave Two Boots VP, Dennis Eschenberg the opportunity to "reboot" and open a branch in his Williamsburg neighborhood. With an opening night party hosted by Jimmy Fallon, Two Boots WB got off to a fast start, continuing the neighborhood pizza tradition of the previous tenant, Driggs Pizza. And check out Nicolina's amazing Pizza God and the yummy "Pork Store Pizza" with specially-blended sausage from nearby Emily's Pork Store.
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Tiger Rice Cooker - Stainless - 5.5 Cups - JKT-S10U
Tiger Rice Cooker - Stainless - 5.5 Cups - JKT-S10U
Item # L0034038
Our Price
Deal of the Week:
Add a Kamill Hand Cream for only $3.00
Click BONUS in the checkout to access and add to cart.
- 5 layer metal + 3 layer coating = 8 layer inner pot (2.5mm)
- Ceramic coated inner pot
- 11 computerized cooking menus including slow cook, bread baking and brown rice settings
- 2 pre-set cooking timers
- Detachable steam cap for easy cleaning
- Stainless steel design
- Tacook cooking plate included (BPA Free)
- Keep warm function for up to 24 hrs.
- Cookbook included
- Made in Japan
The brand's tacook function synchronizes the cooking of two separate dishes: rice and a main dish (using the special design tacook plate) without the flavours or textures affecting each other during the process, all at the same time and in the same appliance. Talk about two birds with one stone. With this function, the cooker utilizes the steam from the cooking rice to cook the ingredients placed on the plate, all the while saving energy and time to deliver two separate dishes. This process is further strengthened by the Induction Heating technology used in these series. The IH cooks with an alternating electric current from the entire inner pot. In other words, the inner pot becomes the source through which heat is generated. With this type of all-around heat and a thermal efficiency of 85% (when compared to the 60% of a micom heater system), the cooker is able to make precise temperature adjustments in a short time span. Because of this response to temperature change, rice can cook in less time. This powerful IH technology also enables the rice cooker to accommodate menu settings such as bread baking function, making the model a multi-tasking appliance to compliment any kitchen.
Furthermore, Tiger's exclusive 5 layer metal inner pot with clay pot coating assures that ideal rice is prepared every time. The Four in One design technology of the JKT-S series promises the ease of cooking a varied menu; the functions of the cooker come equipped with options for rice cooking, synchro-cooking (tacook), slow cooking and steaming.
The Easy Clean aspect of the cooker implies the hassle-free disassembling of the parts - the inner lid and the steam release vent can be removed for cleaning. The simple operation and cleaning of the cooker eliminates the hassle out of cooking, leaving only fun and enjoyment for the user.
Brand Description
Stainless Steel
Dimensions (WxDxH)
25.90 x 35.30 x 21.33cm
5.5 cups


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The CAA web site has had a significant restructure of its content and site navigation.
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Setting the path to drone deliveries and remote inspections: Making beyond visual line of sight drone operations commonplace
9 December, 2019
UK Civil Aviation Authority update on Thomas Cook refunds programme
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Are you a Federal Government employee who works on issues related to employment of people with disabilities? Join FEED! FEED is an interagency working group focused on information sharing, best practices and collaborative partnerships designed to make the Federal Government a model employer of people with disabilities. Members come from across all sectors of the Federal Government.
Who can join FEED?
Membership is open to federal employees at any level whose job duties involve inclusion of people with disabilities, including:
- Recruitment;
- Hiring;
- Retention; and
- Advancement.
FEED membership includes, but is not limited to:
- Disability Program Managers (DPMs);
- Diversity & Inclusion Managers;
- EO and HR Specialists;
- Reasonable Accommodation Coordinators;
- Selective Placement Program Coordinators (SPPCs);
- Special Emphasis Program Managers;
- 508 Coordinators; and
- Anyone else with a defined role/responsibility related to federal inclusion of people with disabilities.
When does FEED meet, and what can I expect from the meetings?
FEED meets quarterly at various federal agencies in the Washington, D.C. area; members outside of D.C. are invited to attend meetings via teleconference. FEED meetings include presentations, breakout discussions and roundtables on important emerging topics related to federal disability inclusion efforts, including:
- Recent updates to Section 501 regulations;
- Use of the Schedule A hiring authority;
- Best practices for self-identification as a way to reach agency recruitment and hiring goals;
- Reasonable accommodations;
- Personal assistance services (PAS); and
- Other workplace supports that ensure equal opportunity for people with disabilities in the federal workforce.
What are expectations for FEED members?
It's important to note that FEED is about more than just the exchange of ideas. Central to FEED's mission is the development of a series of best practices for federal inclusion of people with disabilities, as well as easy-to-use products such as fact sheets, checklists and guides that contain practical advice and real life examples of how federal agencies are strengthening their disability inclusion policies, programs and practices. By being active FEED participants, members help their agencies meet affirmative action goals required by Section 501 of the Rehabilitation Act of 1973.
To enhance their involvement in FEED, members can:
- Volunteer to host future FEED meetings at their agency;
- Serve on workgroups;
- Share best practices their agency is using to recruit, hire, retain and advance people with disabilities; and
- Assist with the development of resources such as fact sheets and publications.
Who manages FEED?
FEED is managed by representatives from the U.S. Equal Employment Opportunity Commission (EEOC), the U.S. Office of Personnel Management (OPM) and the U.S. Department of Labor's Office of Disability Employment Policy (ODEP), and supported by the Employer Assistance and Resource Network on Disability Inclusion (EARN). For additional resources on federal disability inclusion efforts, visit www.askearn.org.
How can I join FEED?
Please fill out the form below to become a member of FEED and to receive information about upcoming FEED meetings and other important updates*. For questions about FEED or if you are unable to register using the form below, email Brett Sheats at email@example.com.
*You must have a .gov, .mil, .us, or .edu email address to join FEED.
Related News
- Save the Date! FEED Meeting, September 19, 2019
- Federal Agency Employment Strategies: A Framework for Disability Inclusion
- FEED Flyer
- Service Animals, What Federal Employers Should Know
- EEOC and OPM Announce Resources for Disability Self-Identification Efforts
- EARN Webinar: Reasonable Accommodations: The Foundation for a Disability-Inclusive Federal Workforce
- FEED Community of Practice
- EEOC Issues New Personal Assistance Services (PAS) Guide for Federal Agencies
- EEOC PAS Guide
Meeting Materials
- September 19, 2019 FEED Meeting Notes
- September 19, 2019 FEED Meeting Transcript
- September 19, 2019 FEED Meeting Agenda
- June 13, 2019 FEED Meeting Agenda
- June 13, 2019 FEED Meeting Notes
- June 13, 2019 FEED Meeting Presentation (PDF)
- June 13, 2019 FEED Meeting Transcript
- April 4, 2019 FEED Meeting Agenda
- April 4, 2019 FEED Meeting Notes
- April 4, 2019 FEED Meeting Transcript
- November 8, 2018 FEED Meeting Agenda
- November 8, 2018 FEED Meeting Notes
- November 8, 2018 FEED Meeting Presentation (PDF)
- November 8, 2018 FEED Meeting Transcript
- July 26, 2018 FEED Meeting Agenda
- July 26, 2018 FEED Meeting Notes
- July 26, 2018 FEED Meeting Transcript
- March 8, 2018 FEED Meeting Agenda
- March 8, 2018 FEED Meeting Notes
- March 8, 2018 FEED Meeting Presentations
- FEED Meeting Notes – July 20, 2017
- FEED Meeting Notes – April 19, 2017
- FEED Meeting Notes – November 2, 2017


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Midwife Dream Interpretation and Meaning
Midwife Dreams Carry Meaning
If you have dreamed of a midwife, you might be an expectant mother, thinking of becoming pregnant or might have been pregnant recently. Conversely, you may be related to someone who is in some stage of pregnancy. To better understand the presence of the midwife in dreams, it is first necessary to understand what a midwife is.
A midwife, in today's times, is a health care professional who gives prenatal care to pregnant women. She attends the birth of the baby, and provides postpartum care to both mother and child. While most midwifes are women, men have been known to hold the position, from time to time.
The goal of the midwife is to help women have a healthy pregnancy and natural birthing experience (no drugs). Some midwives are also primary care providers, specializing in general women's health.
The presence of the midwife in a dream can mean that you are seeking guidance in a new phase of life. You may be looking for a guide, of sorts, to help you in your new undertaking. A new career, a new home, city or state, a new relationship or even the birth of a child can all trigger feelings that point to a need for guidance.
Midwives are trained to recognize and deal with abnormalities in pregnancy and the birthing process, and the midwife in your dream could be trying to point out warning signs in your own life situations. She may be there to offer you help and guidance, pay close attention if she speaks to you.


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Published at Thursday, August 08th, 2019 - 19:51:10 PM. Wedding Dresses. By Amey Lehmann.
Purple has a regal history, and gives a sense of luxury and elegance to a wedding dress. Use dark shades sparingly, however, to avoid overwhelming with such a strong tone. Lighter tones of purple are uplifting, and are often chosen by creative people.
Browns and beiges are becoming more popular as wedding dress colours, especially when choosing a vintage wedding dress. Brown is an earthy, traditional and organic colour, giving a feeling of wholesomeness and stability. Vintage wedding gowns are often made in subtle, delicate tones of brown, beige and peach, and you can accessories wonderfully with this colour by using lace, pearls and wooden beads.
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It's no secret that I love flat sided crankbaits! They create awesome vibration and flash and are perfect for imitating deeper bodied baitfish. Plus they're fun to make. So when I was choosing a crankbait template to give away as a freebie I naturally gravitated to this style of lure.
I've kept this lure very simple as it's intended for newbies working with minimal tools. In fact, a sharp knife, a battery drill, some pliers and a handsaw are all the tools you'll need to start knocking these lures out. Of course, there's a full parts and materials list included with the template.
Those who have previously participated in my crankbait masterclass will be familiar with format of this crankbait template. The file is a pdf, available in both metric and imperial measures. Included with the template are some tutorial videos showing how I personally make this lure.
How To Use The Flat Sided Crankbait Template
You'll find a link to the download page at the bottom of this post, so here's what to do
- Download and print the crankbait template onto paper or thin card and check the dimensions with a ruler. The body length of the template should be 3.25″ (80mm), give or take a little. It doesn't need to be absolutely spot on. If necessary, use the scale function on your printer to resize the crankbait template until the dimensions are correct.
- (Optional) Print the template onto self adhesive labels that can be applied to your wood blanks.
- Cut out the side and top profiles, plus the diving lip profile, using scissors or a scalpel.
- Go back to the template download page to view the step by step tutorial video for building this crankbait.
About The Flat Sided Crankbait Template
This crankbait template is provided free of charge to assist new lure makers. I've personally made this lure dozens of times using the provided template. I also fish regularly with the finished lure, so you can be sure the design works as advertised.
Pay particular attention to getting the lure body symmetrical and all of the parts (weights, hook hangers, tow point and diving lip) properly aligned. And avoid substituting components if possible, as sometimes little changes can make a big difference. Follow the process and I'm sure your first crankbait will be a huge success!
Download The Crankbait Template And Watch The Video Tutorial


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This single mom is fighting to protect Pakistani women from cyberbullying
For Nighat Dad, founder of non-profit organization Digital Rights Foundation, it was her personal struggle to gain legal custody of her son that alerted her to the abysmal state of women's rights in Pakistan. Following a tumultuous marriage which lasted only 18 months, Nighat became embroiled in a legal wrangle with her influential ex-husband over sole custody of their child.
Although trained as a lawyer, Nighat saw the legal system conspiring against her, with her husband using his position as a government bureaucrat to pull strings and wrest control of the child. Despite advice to the contrary, she refused to give up and contested the battle single-handedly. While she eventually came out on top, others in her position weren't so fortunate.
"Whenever I went for court proceedings I saw women who were miserable, harassed, and fighting lone battles for their kids. Many approached me for help and I wanted to ease their pressures," Nighat tells Tech in Asia.
Despite winning the battle, Nighat, who hails from a family with modest means, faced an uncertain future. She needed to earn money to look after her infant child, but the only lucrative recourse was to pursue a career in corporate law. If she chose this route, it would have sidetracked her from doing what she was supremely passionate about: educating women on their legal rights and helping them claim what was rightfully theirs.
Again she decided to ignore the advice of her friends and family and dove into the world of advocacy and promoting women's rights. Her initial work revolved around studying the Pakistani constitution in detail and examining existing parameters which guaranteed women's rights. This was in 2007.
Protecting digital footprints
Around the same time Pakistan was witnessing an internet revolution of sorts. The web started permeating Pakistan's urban populace and
there was an explosion in the number of social media users. Nighat says she was approached by several women asking for advice and help on how to deal with unruly online behavior. "While most [women] understood there were laws to deal with potentially harmful offline behavior, the online space was completely new to everyone. They wanted to know what the legal remedies were for online harassment," she adds.
Internet users in Pakistan were not alone in voicing these concerns. A 2014 Pew Research Center survey revealed 73 percent of online adults had witnessed harassment online, with 40 percent personally affected by it. Young adults, in the 18 to 29 age bracket, were cited to be the most harassed demographic, with 65 percent experiencing some form of online abuse.
Nighat explains that this evolving space convinced her of the need to focus wholly on safeguarding women's digital rights. Existing legislation dealing with cybercrime had lapsed as it wasn't incorporated by parliament into a fully-fledged act. There was a legal loophole which could be exploited.
I thought to myself that this wasn't right. If people are using technology then there should be safeguards. From there on I started working on policy implementations and improving legal structure.
One of the biggest obstacles Nighat faced in her quest was the complete lack of understanding of the space. Harassment, stalking, and blackmailing was considered to be a regular part of the online experience. People thought that if one decided to use the internet, they should be prepared to experience such behavior. Women, especially those from the more conservative areas of the country, were afraid to voice their concerns to government authorities and as a result would receive thousands of unsolicited messages, videos, and "friend requests."
Hectic efforts
In 2010, Nighat joined a human rights organization and think tank focusing on information and communication technology. She quickly expanded her work to educate women from all parts of Pakistan on understanding their digital footprints and taking measures to safeguard their privacy. "As social media was a new thing, people were very excited and eager to join. But what they didn't understand was that because of its very public nature, anyone could potentially view their profiles and read shared content. This led to unwanted behavior and online harassment," she explains.
A couple of years later, Nighat branched out on her own and started the Digital Rights Foundation. She was involved in the Take Back the Tech campaign – a global initiative promoting online privacy, internet governance, and related policies, but soon understood that a more local, contextualized effort was required to help women in Pakistan.
While she remained involved with Take Back the Tech, her next project was'Hamara Internet' (Our Internet), which centered around helping women reclaim the online space. Nighat, who by now described her passion as "working with women in technology," aimed to help women realize that the internet isn't just for men to use. Women should also be able to share their opinions without fear of bullying or reprisal.
For over a year, the Digital Rights Foundation operated on a shoestring budget as it wasn't funded by any external grants. Nighat worked a day job at the UN, and dedicated her evenings to promoting digital rights. She had one more person on the team, but even that was on a voluntary basis as she didn't have the money to pay for salaries.
However, stories about her work with far flung communities started to filter through and slowly the organization started to receive contracts for consulting. Part of the reason for that was Nighat's insistence on investigative research, as she believed advocacy efforts were pointless without proper baseline studies.
Nighat's organization worked closely with local NGOs and in cities such as Hyderabad, Multan, Muzzafargarh, and Nowshera. Women in these cities were still relatively unexposed to technology, but were eager to learn more. As a result, her training would sometimes boil down to simple tasks such as having secure passwords, training on combating online harassment, and when to involve local government authorities. In some cases the Digital Rights Foundation would develop websites for local administrative bodies and teach government employees on procedures to register and follow up on complaints.
Such training may seem outdated, but can be very crucial. For example, in conservative parts of Pakistan, many families frown upon women using the internet or social media. Hence, while women are eager to use technology to expand their worldview, they often hide this behavior from their parents for fear of reprisal. If they face harassment online they cannot turn to their family for help, as they would be admonished for being online in the first place.
Nighat cites a recent example where some hackers, based in the conservative frontier city of Peshawar, cracked several profiles of women and shared their contact details on the internet. This included phone numbers, residential addresses, and education background. Threats were made warning them not to inform the police. The women approached Nighat for help, and she contacted the Facebook product team. After detailed discussions with Facebook, Nighat convinced them to delete the offending accounts and pages. Some of the women went on to lodge complaints and the two hackers were then arrested.
Read more: https://www.techinasia.com/single-mom-fighting-protect-pakistani-women-cyberbullying/


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Vision: The NZIMRT strives for excellence within our profession. To be the leading professional organisation promoting excellence in Medical Imaging and Radiotherapy Services in New Zealand.
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Are you looking for an opportunity to grow with a multi-state Roadside Assistance Contracting company?
We are responsible for providing valuable support and resources to our roadside contractors, and we are currently looking for contractors in your area!
You, as a contractor, would help stranded motorists by:
â Providing jump starts
â Delivering fuel
â Assisting with tire changes
â ...and other basic roadside assistance services!
Even better, as an independent contractor, you will be able to set up a schedule that works for you!
To be an independent contractor, there are a few requirements. You must have:
â Valid driver's license
â Functional cell phone with talk and text
â Proof of valid auto insurance
There are some basic tools we would recommend to be successful. They are:
â 1 to 2 ton floor jack
â 4 way lug wrench or breaker bar and sockets
â 12' jumper cables or a Jump box
â A gas can
Are you interested in applying?
Give us a call at (267) 270-5225 and leave a message with:
â Your name
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We sincerely look forward to hearing from you!


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Third baseman Juan Uribe and the Dodgers have agreed to a two-year deal, according to Ken Rosenthal of FOX Sports. According to Buster Olney of ESPN, the two-year deal is worth $15 million. Earlier on Saturday, the Dodgers were reportedly looking at Michael Young to be their everyday third baseman, but it seems like they settled on a better solution with Uribe.
34-year-old Uribe hit .278/.331/.438 (117 OPS+) with 12 home runs and 50 RBI. His memorable moment from the season was when he hit "the organization's biggest home run since Gibson," one player told Ken Rosenthal of FOX Sports. The player was likely referencing Uribe's home run in Game 4 of the National League Division Series. With the Dodgers down 3-2 in the bottom of the eighth, Uribe hit a homer to left field, giving the Dodgers the lead in the series-clinching game.
Yuniesky Betancourt seems like the next free agent third baseman to sign with a team, further weakening the third baseman class. As for the Dodgers, they've got their man, not only for 2014, but 2015 as well. A standout fielder and good offensive producer, Uribe is a perfect fit.


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1 review for Regenerative Dry Oil
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|Story Time for ages 4 - 6
Event Type: Children's Program
Date: 8/5/2019
Start Time: 1:15 PM
End Time: 1:50 PM
Join our Town campers and relax while we read aloud. Best for ages 4 - 6. No registration necessary but this program is open to Somers residents only.
Location: Program Room
Contact: Vicki DiSanto
Contact Number: 914-232-5717


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This guideline covers renal replacement therapy (dialysis and transplantation) and conservative management for people with chronic kidney disease stages 4 and 5. It aims to improve quality of life by making recommendations on planning, starting and switching treatments, and coordinating care.
This guideline covers routine preoperative tests for people aged over 16 who are having elective surgery. It aims to reduce unnecessary testing by advising which tests to offer people before minor, intermediate and major or complex surgery, taking into account specific comorbidities (cardiovascular, renal and respiratory conditions and diabetes and obesity). It does not cover pregnant women or people having cardiothoracic procedures or neurosurgery.
This guideline covers the recognition, diagnosis and early management of sepsis for all populations. The guideline committee identified that the key issues to be included were: recognition and early assessment, diagnostic and prognostic value of blood markers for sepsis, initial treatment, escalating care, identifying the source of infection, early monitoring, information and support for patients and carers, and training and education.
This guideline covers care during labour and birth for women who need extra support because they have a medical condition or complications in their current or previous pregnancy. The guideline also covers women who have had no antenatal care. It aims to improve experiences and outcomes for women and their babies.
This guideline covers care and support for adults with cerebral palsy. It aims to improve health and wellbeing, promote access to services and support participation and independent living.
This guideline covers assessing and managing renal and ureteric stones. It aims to improve the detection, clearance and prevention of stones, so reducing pain and anxiety, and improving quality of life.
This guideline covers interventions to maintain and improve the mental wellbeing and independence of people aged 65 or older and how to identify those most at risk of a decline.
This guideline covers how to communicate the risks and benefits of natural sunlight exposure (specifically, the ultraviolet rays UVA and UVB) to help people understand why they may need to modify their behaviour to reduce their risk of skin cancer and vitamin D deficiency.
This guideline covers children and young people who display harmful sexual behaviour, including those on remand or serving community or custodial sentences. It aims to ensure these problems don't escalate and possibly lead to them being charged with a sexual offence. It also aims to ensure no-one is unnecessarily referred to specialist services.
This guideline covers oral health, including dental health and daily mouth care, for adults in care homes. The aim is to maintain and improve their oral health and ensure timely access to dental treatment.
This guideline covers community engagement approaches to reduce health inequalities, ensure health and wellbeing initiatives are effective and help local authorities and health bodies meet their statutory obligations.
This guideline covers preventing, identifying and managing latent and active tuberculosis (TB) in children, young people and adults. It aims to improve ways of finding people who have TB in the community and recommends that everyone under 65 with latent TB should be treated. It describes how TB services should be organised, including the role of the TB control board.
This guideline covers recognising, assessing and treating post-traumatic stress disorder (PTSD) in children, young people and adults. It aims to improve quality of life by reducing symptoms of PTSD such as anxiety, sleep problems and difficulties with concentration. Recommendations also aim to raise awareness of the condition and improve coordination of care.
This guideline covers diagnosing and managing chronic obstructive pulmonary disease or COPD (which includes emphysema and chronic bronchitis) in people aged 16 and older. It aims to help people with COPD to receive a diagnosis earlier so that they can benefit from treatments to reduce symptoms, improve quality of life and keep them healthy for longer.
This guideline covers the care of women at increased risk of, or with symptoms and signs of, preterm labour (before 37 weeks), and women having a planned preterm birth. It aims to reduce the risks of preterm birth for the baby and describes treatments to prevent or delay early labour and birth.
This guideline covers the care that healthy women and their babies should be offered during pregnancy. It aims to ensure that pregnant women are offered regular check-ups, information and support.
This guideline covers investigating all suspected thyroid disease and managing primary thyroid disease (related to the thyroid rather than the pituitary gland). It does not cover managing thyroid cancer or thyroid disease in pregnancy. It aims to improve quality of life by making recommendations on diagnosis, treatment, long-term care and support.
This guideline covers diagnosing and managing chronic heart failure in people aged 18 and over. It aims to improve diagnosis and treatment to increase the length and quality of life for people with heart failure.
This guideline covers managing acute and chronic pancreatitis in children, young people and adults. It aims to improve quality of life by ensuring that people have the right treatment and follow-up, and get timely information and support after diagnosis.
This guideline covers assessing, diagnosing and managing mental health problems in adults (aged 18 and over) who are in contact with the criminal justice system. It aims to improve mental health and wellbeing in this population by establishing principles for assessment and management, and promoting more coordinated care planning and service organisation across the criminal justice system.
This guideline covers diagnosing and managing spondyloarthritis that is suspected or confirmed in adults who are 16 years or older. It aims to raise awareness of the features of spondyloarthritis and provide clear advice on what action to take when people with signs and symptoms first present in healthcare settings. It also provides advice on the range of treatments available.
This guideline covers medicines support for adults (aged 18 and over) who are receiving social care in the community. It aims to ensure that people who receive social care are supported to take and look after their medicines effectively and safely at home. It gives advice on assessing if people need help with managing their medicines, who should provide medicines support and how health and social care staff should work together.
This guideline covers vitamin D supplement use. It aims to prevent vitamin D deficiency among specific population groups including infants and children aged under 4, pregnant and breastfeeding women, particularly teenagers and young women, people over 65, people who have low or no exposure to the sun and people with darker skin.
This guideline covers recognising and managing psychosis and schizophrenia in children and young people. It aims to improve early recognition of psychosis and schizophrenia so that children and young people can be offered the treatment and care they need to live with the condition.
This guideline covers how to improve the health and wellbeing of employees, with a focus on organisational culture and the role of line managers.
This guideline covers integrated diagnostic reporting for diagnosing haematological cancer in adults, young people and children. It also covers staffing, facilities (levels of care) and multidisciplinary teams needed for adults and young people. It aims to improve care for people with suspected or diagnosed cancer by promoting best practice on the organisation of haematological cancer services.
This guideline covers assessing and managing low back pain and sciatica in people aged 16 and over. It outlines physical, psychological, pharmacological and surgical treatments to help people manage their low back pain and sciatica in their daily life. The guideline aims to improve people's quality of life by promoting the most effective forms of care for low back pain and sciatica.
This guideline covers diagnosing, assessing and managing cerebral palsy in children and young people from birth up to their 25th birthday. It aims to make sure they get the care and treatment they need for the developmental and clinical comorbidities associated with cerebral palsy, so that they can be as active and independent as possible.
This guideline covers the planning and management of end of life and palliative care in for infants, children and young people (aged 0–17 years) with life-limiting conditions. It aims to involve children, young people and their families in decisions about their care, and improve the support that is available to them throughout their lives.
This guideline covers the components of a good experience of service use. It aims to make sure that all adults using NHS mental health services have the best possible experience of care.
This guideline covers assessing and treating bedwetting in people aged under 19. It aims to reduce bedwetting and the distress this causes by explaining what to ask in an assessment, what advice to provide, and which treatments are effective.
This guideline covers diagnosing and managing acute heart failure or possible acute heart failure in people aged 18 and over. It aims to improve the immediate care of someone who is acutely unwell as a result of heart failure.
This guideline covers diagnosing and managing gallstone disease in adults. It aims to reduce variation in care by promoting the most effective treatments, and to improve the advice given to people with gallstone disease before and after treatment.
This guideline covers helping adults and young people over 16 who are dependent on opioids to stop using drugs. It aims to reduce illicit drug use and improve people's physical and mental health, relationships and employment.
This guideline covers diagnosing and managing early and locally advanced breast cancer. It aims to help healthcare professionals offer the right treatments to people, taking into account the person's individual preferences.
This guideline covers some aspects of assessing and managing hearing loss in primary, community and secondary care. It aims to improve the quality of life for adults with hearing loss by advising healthcare staff on assessing hearing difficulties, managing earwax and referring people for audiological or specialist assessment and management.
This guideline covers diagnosing and managing dementia (including Alzheimer's disease). It aims to improve care by making recommendations on training staff and helping carers to support people living with dementia.
This guideline covers assessment, treatment, monitoring and inpatient care for children, young people and adults with eating disorders. It aims to improve the care people receive by detailing the most effective treatments for anorexia nervosa, binge eating disorder and bulimia nervosa.
This guideline covers diagnosing, monitoring and managing any type of primary brain tumour or brain metastases in people aged 16 or over. It aims to improve diagnosis and care, including standardising the care people have, how information and support are provided, and palliative care.
This guideline covers diagnosing and managing rheumatoid arthritis. It aims to improve quality of life by ensuring that people with rheumatoid arthritis have the right treatment to slow the progression of their condition and control their symptoms. People should also have rapid access to specialist care if their condition suddenly worsens.
This guideline covers diagnosing and managing non-Hodgkin's lymphoma in people aged 16 years and over. It aims to improve care for people with non-Hodgkin's lymphoma by promoting the best tests for diagnosis and staging and the most effective treatments for 6 of the subtypes. Tests and treatments covered include excision biopsy, radiotherapy, immunochemotherapy and stem cell transplantation.
This guideline covers assessing and managing suspected or confirmed cirrhosis in people who are 16 years or older. It aims to improve how cirrhosis is identified and diagnosed. It recommends tools to assess the severity of cirrhosis and gives advice on monitoring people with cirrhosis to detect and manage complications early, and referral criteria for tertiary care.
This guideline covers systems and processes for using and managing controlled drugs safely in all NHS settings except care homes. It aims to improve working practices to comply with legislation and have robust governance arrangements. It also aims to reduce the safety risks associated with controlled drugs.
This guideline covers how to identify the adults, young people and children with non-alcoholic fatty liver disease (NAFLD) who have advanced liver fibrosis and are most at risk of further complications. It outlines the lifestyle changes and pharmacological treatments that can manage NAFLD and advanced liver fibrosis.
This guideline covers the care and management of type 2 diabetes in adults (aged 18 and over). It focuses on patient education, dietary advice, managing cardiovascular risk, managing blood glucose levels, and identifying and managing long-term complications.
This guideline covers identifying and managing depression in adults aged 18 years and older, in primary and secondary care. It aims to improve care for people with depression by promoting improved recognition and treatment.
The guideline covers diagnosing, treating and managing epilepsy and seizures in children, young people and adults in primary and secondary care. It offers best practice advice on managing epilepsy to improve health outcomes so that people with epilepsy can fully participate in daily life.
This guideline covers optimising care for adults with multimorbidity (multiple long-term conditions) by reducing treatment burden (polypharmacy and multiple appointments) and unplanned care. It aims to improve quality of life by promoting shared decisions based on what is important to each person in terms of treatments, health priorities, lifestyle and goals. The guideline sets out which people are most likely to benefit from an approach to care that takes account of multimorbidity, how they can be identified and what the care involves.
This guideline covers assessing, diagnosing and managing physical health problems of people in prison. It aims to improve health and wellbeing in the prison population by promoting more coordinated care and more effective approaches to prescribing, dispensing and supervising medicines.
This guideline covers the period before, during and after a person is admitted to, and discharged from, a mental health hospital. It aims to help people who use mental health services, and their families and carers, to have a better experience of transition by improving the way it's planned and carried out.