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French Culture
10 Little Known French Breakfast Facts
"Mais où sont les croissants ?" In this article, we'll see what French kids and people really eat for breakfast in France everyday, and study the French vocabulary for "le petit-déjeuner".
First, let's start with the French breakfast Vocabulary:
1 – French Breakfast Vocabulary
- Du pain – bread
- Du pain de mie – sandwich bread
- Des biscottes (f) – dry type of bread
- Une tartine – bread with topping (like toasts, but not necessarily toasted)
- Un toast, un morceau de pain grillé – toast
- Une viennoiserie – fancy sweet bread specialities such as croissants
- La confiture – jam
- Le miel – honey
- le beurre – butter
- les céréales – cereals
- Le thé – tea (watch the French pronunciation "té")
- le lait – milk
- le lait entier – whole milk
- le lait écrémé – reduced fat milk
- le café – coffee
- le café noir – black coffee (no milk)
- le café allongé – American style coffee
- le café crème – expresso with milk
- le café au lait – coffee latte
- le chocolat chaud – hot cocoa
- le jus – juice
- le sucre – sugar
Then, let's talk about the French breakfast habits.
2 – The "Hot Cocoa" French Mistake
In French, we don't say "cacao chaud" but "chocolat chaud". It's pronounced "shocola sho".
Although we seldom use that word, "cocoa" is "cacao" in French. "Une noix de coco" is a coconut, so if you ask for "coco" in France, the French are going to think you want a coconut, and be quite confused!
3 – How do You Say Breakfast in French?
Breakfast is called "le petit-déjeuner" in France. In some francophone countries such as French speaking Switzerland, it's called "le déjeuner", which is confusing since "le déjeuner" is lunch in France!
The verb we use to say to have breakfast is "prendre son petit-déjeuner".
- À quelle heure aimez-vous prendre votre petit-déjeuner"?
At what time do you enjoy having breakfast?
But it's common to use "petit-déjeuner" as a verb, in a more relaxed setting. It's not in the dictionary, so it's not correct French, but I say it all the time in Spoken French!
- Tu petit-déjeunes à quelle heure ?
At what time do you have breakfast?
4 – What Food is Served For Breakfast in France?
Typically, breakfast in France is a rather light meal. In most French home, you'd be offered some French bread product, with a choice of jams, honey and butter, and a hot beverage such as coffee or tea.
If there are kids around, there may be cereals. Some adults eat them as well but it's kind of a newer trend.
We don't typically eat eggs, cold-cuts nor drink juices or eat fruits or cheese for breakfast in France.
5 – Coffee in France for Breakfast
À Moi Paris Method - Upper IntermediateUS$119.99
The French still use instant coffee such as Nescafé, although more and more people are enjoying espresso at home thanks to the the successful Nespresso machines and the likes.
Brewing a large pot of coffee is not common in French homes.
I talked about all the different kind of coffees, and how to order your prefered kind of coffee in France in the story of my French audiobook À Moi Paris Level 6. The vocabulary will stick with you longer when you learn it in context, and with audio!
6 – The Myth of The French Drinking a Large Bowl of Café au Lait
There is something called "la chicorée", and it's a very common breakfast drink in the North of France. But it's not that common throughout France, especially among younger people.
Seriously, I don't know where this image of the french drinking a very large bowl of coffee with milk for breakfast comes from.
I think this may date back to WW2 when coffee was scarce and people drank "chicorée" more… I'm not sure though! In any case, I have never seen a French person drink a large bowl of coffee with plenty of milk in it in my lifetime. I'm not saying that no French person does it ever… I mean these big bowl are kind of retro and fashionable… So I'm sure some people use a big bowl to drink coffee at home… but it's not the norm!
Kids don't drink coffee in France, nor should they. So this isn't a typical French kid breakfast drink either!
7 – What do French Kids Have For Breakfast?
It's not "croissants" everyday at home!!
Most French kids eat cereals or bread.
During school days, it's unlikely there is going to be fresh baguette for breakfast at 7AM! Since the baguette doesn't keep, if there is some left over from the previous day, then you may grill it and use it as a toast. There might be a longer lasting sort of bread at home, like "un pain rond" that keeps for a couple of days. A lot of French people in the countryside also make their own bread.
Most likely, the kids will eat American style sandwich bread, toasted, then add butter and jam and make "une tartine".
If the house is out of bread, then the French always have "des biscottes" just in case!
A French kid would drink a cold glass of milk, or a cold or hot cocoa (remember "shocola sho"). Nesquik is very popular (although we only have the chocolate flavor one, not the strawberry kind!)
And of course cereals are a big hit with French kids. Pretty much the same cereals as in the US, with less choice, and usually a bit less sugar… Cheerios, Rice Crispies, Chocapic…
No peanut butter and jelly in France. It's now possible to find peanut butter (du beurre de cacahuètes) in all the major supermarkets, but its more to cook Asian food than to use as PB&J.
8 – What is Typical Breakfast Food for a French Adult?
At home, pretty much the same thing as a kid, with coffee of course.
Many French people in larger cities enjoy having their breakfast in "un café". They may even indulge in "un café noir et un croissant" every day!
Many adults skip breakfast in France, or just drink coffee… Bad habit, I know, but it's true.
9 – What is the French Word for Brunch?
Brunch used to be an unknown concept in France. It's no longer the case. Actually, going out for brunch is quite trendy nowadays… I don't know that French people would go as far as inviting people over for brunch though!
In any case, there is no French word for brunch. So we say "le brunch".
- On se fait un brunch samedi ?
Shall we meet up for brunch on Saturday?
10 – When do You Eat Croissants in France?
As I said, it's common for French people to have a croissant for breakfast in a coffee place. Adults walking to work may also by a croissant on the go at "la boulangerie", which is also true for kids walking to school.
At home, croissants or more of a weekend / special occasion breakfast food.
All these French bread speciality don't keep: they have to be bought fresh and eaten right away for them to be crispy, so if you want to eat a croissant, you first have to go out to the bakery and get it! Hence the fact that we don't always eat croissants at home.
Croissant, pains au chocolat and the likes are also a common after school snack, which French kids eat when they get out of school.
But "le goûter" in France is yet another subject!


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The God of Cookery (Review)
Format Viewed For Review: Netflix Instant
Netflix Streaming: Yes
Amazon Prime: No
"...a film that will make you laugh until you're in
Stephen Chow (played by Stephen Chow), the self-proclaimed God of
Cookery, is exposed as a fraud, Chow must learn the craft to reclaim the
The God of Cookery follows Stephen Chow — an
egotistical celebrity chef who actually knows very little about cooking.
Chow is brought down by his conspiring underling, Bull Tong (Vincent
Kuk), and his own business partner. When he spirals downward, Chow finds
some aid and hospitality in a food cart owner named Turkey (Karen Mok).
With Turkey and her quirky gang of misfits, Chow begins his
unpredictable rise to the top. Of course, he faces some opposition from
Tong and his former partners, which leads to some very peculiar
character development. The film leads to an epic cook-off and a bizarre
but satisfying ending. It's certainly out there, but I really enjoyed
The God of Cookery is hilarious. If you're a fan of Stephen
Chow, you know what to expect. There are plenty of quirky, nonsensical,
and slapstick gags scattered throughout. There are even a few crass and
vulgar jokes for good measure. The humor is balanced and versatile,
offering a wide range of comedy for fans across the spectrum. It even
has some surprisingly effective drama and romance elements — more
effective than those in King of Comedy, and that film had a much
stronger focus on drama. It also felt like this plot had more meat to it — it really felt like it used its 90 minutes efficiently. In other
words, God of Cookery is a film that will make you laugh until you're in
tears — if the humor doesn't get you, then the romance might.
Chow delivers an energetic performance as Stephen Chow. He plays the
cocky and arrogant character surprisingly well. Karen Mok is wonderful
in this role. Her character is very different, but it shows her
versatility and undeniable charm — regardless of the circumstances. The supporting cast, which features
many familiar faces, is also hilarious. The film looks and sounds great.
The only issue I had with this film was some ineffective editing, which
affects the perception of time — you don't really know how much time
has gone by during certain transitions. This is further hindered by some
missing subtitles, particularly for signs and written words, which also
causes the audience to miss some jokes. Stephen Chow writes and directs
this hilarious comedy. The humor may be nonsensical, but the direction
is focused — there's a clear vision and it's conveyed effectively. It's a
very balanced package.
Overall, The God of Cookery is an
uproarious comedy. It's a film with a wide range of balanced humor and
splendid performances. I smiled from beginning to end, and laughed out
loud several times — I mean that in a literal sense. If you're looking
for something nonsensical and entertaining, this is for you. If you're a
Stephen Chow fan and you haven't watched this yet... What are you
waiting for?
Score: 9/10
Parental Guide: Some violence and blood.

subset: commoncrawl


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As an entertainment icon returns to theaters, a modern horror franchise reaches its third installment and a beloved director adapts an equally beloved kids book. Meanwhile, the creators of Once Upon a Time take us back to the 80s with a slasher summer camp series!
The Legend of Tarzan
Harry Potter director David Yates hopes to continue his box office success with a project about another orphaned boy with advanced abilities. Instead of magic, The Legend of Tarzan will revolve around a man raised in the jungle who utilizes those relationships to save the woman he loves and his home from the machinations of Christoph Waltz's villain.
With Alexander Skarsgård and Margot Robbie in the Tarzan and Jane roles, the project seems ready to remind moviegoers why these two have been wowing generations since Edgar Rice Burroughs debuted them in 1912.
The Purge: Election Year
Huge kudos the makers of the Purge: Election Year commercials for so perfectly capturing the disturbing energy of actual political ads in their spots for the upcoming film.
The third entry in James DeMonaco's Purge series focuses on Elizabeth Mitchell's anti-Purge champion Senator Charlene Roan as she becomes a target during the annual event where all laws are suspended. Luckily for her, Frank Grillo's Leo Barnes survived the previous film to be her head of security this time around.
The BFG
The man who single-handedly revolutioned family entertainment in the 80s by directing movies like E.T. and producing the likes of The Goonies returns to his all-ages roots with The BFG. Steven Spielberg's adaptation of Roald Dahl's 1982 classic kids novel looks to capture that same awe and wonder we felt as kids while using all kinds of updated movie-making magic.
Dead of Summer
The 80s slasher heyday might be well behind us, but that doesn't mean we can't revisit it from time to time. Occasionally, that means popping in that Blu-ray of Sleepaway Camp II while others it means creating a whole series around the concept like Freeform's Dead of Summer.
The show debuted last Tuesday with another new episode hitting this week. We're definitely intrigued about what's going to happen, specifically how well the writers can keep us interested (hoping for more Scream than Slasher).


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Dr Michelle Esparon ~ Adjunct Research Fellow
College of Business, Law & Governance
- About
- Promoting sustainable tourism development for small islands (2017-2018 - in collaboration with the University of the Philipines and Zhejiang University)
- Harnessing the science of social marketing & behavior change for improved water quality in the Great Barrier Reef: An action research project (2016-2018)
- Multiple benefits & knowledge systems of Indigenous Land Management Projects/Programs (ILMPs) - Economic perspectives (2016-2018)
- Research priorities for Indigenous Protected Areas across Northern Australia (2015)
- Review of integrated models, frameworks and decision support tools to guide management and planning in Northern Australia (2015)
- Regional economic impact of agriculture extension programs in Laos (2015)
- State of Wet Tropics Report 2014/15
- Economic costs of macro-algae production (2014-2015)
- Socio-economic systems and reef resilience (2012-2014)
- Relative social and economic values of residents and tourists in the Wet Tropics World Heritage Area (2012-2014)
- Searching for cost-effective methods of achieving key biodiversity outcomes in Northern Australia: are there economies of scale or scope? (2012-2014)
- Socio-economic activity and water use in the Tropical Rivers region (2010-2011)
- Interests
- Research
- Natural resource management and economics • Non-market valuation techniques • Environmental modelling techniques • Sustainable tourism development • Tourism certification schemes • Tourism economics • Protected areas
- Research Disciplines
- Applied Economics (1402)
- Environmental Science and Management (0502)
- Policy and Administration (1605)
- Socio-Economic Objectives
Originally from the Seychelles, Michelle completed both her Bachelor(Hons) and her PhD studies at James Cook University, Australia, where she now works as a researcher. Her interests lie on projects which explore trade-offs between economic development and environmental protection.
Current and recent research projects involved in include:
- Publications
These are the most recent publications associated with this author. To see a detailed profile of all publications stored at JCU, visit ResearchOnline@JCU. Hover over Altmetrics badges to see social impact.
- Journal Articles
- Addison J, Stoeckl N, Larson S, Jarvis D, Bidan Aboriginal Corporation RNTBC , Bunuba Dawangarri Aboriginal Corporation RNTBC , Ewamian Aboriginal Corporation RNTBC , Gooniyandi Aboriginal Corporation RNTBC , Yanunijarra Ngurrara Aboriginal Corporation RNTBC and Esparon M (2019) The ability of community based natural resource management to contribute to development as freedom and the role of access. World Development, 120. pp. 91-104
- Larson S, Stoeckl N, Jarvis D, Addison J, Prior S and Esparon M (2019) Using measures of wellbeing for impact evaluation: proof of concept developed with an Indigenous community undertaking land management programs in northern Australia. Ambio, 48 (1). pp. 89-98
- Esparon M, Farr M, Larson S and Stoeckl N (2018) Social values and growth and their implications for ecosystem services in the long-run. Australasian Journal of Regional Studies, 24 (3). pp. 327-346
- Stoeckl N, Hicks C, Farr M, Grainger D, Esparon M, Thomas J and Larson S (2018) The crowding out of complex social goods. Ecological Economics, 144. pp. 65-72
- Diedrich A, Stoeckl N, Gurney G, Esparon M and Pollnac R (2017) Social capital as a key determinant of perceived benefits of community-based marine protected areas. Conservation Biology, 31 (2). pp. 311-321
- Farr M, Stoeckl N, Esparon M, Larson S and Jarvis D (2016) The importance of water clarity to tourists in the Great Barrier Reef and their willingness to pay to improve it. Tourism Economics, 22 (2). pp. 331-352
- Tran L, Stoeckl N, Esparon M and Jarvis D (2016) If climate change means more intense and more frequent drought, what will that mean for agricultural production? A case study in Northern Australia. Australasian Journal of Environmental Management, 23 (3). pp. 281-297
- Esparon M, Stoeckl N, Farr M and Larson S (2015) The significance of environmental values for destination competitiveness and sustainable tourism strategy making: insights from Australia's Great Barrier Reef World Heritage Area. Journal of Sustainable Tourism, 23 (5). pp. 706-725
- Larson S, Stoeckl N, Farr M and Esparon M (2015) The role the Great Barrier Reef plays in resident wellbeing and implications for its management. Ambio, 44 (3). pp. 166-177
- Esparon M, Gyuris E and Stoeckl N (2014) Does ECO certification deliver benefits? An empirical investigation of visitors' perceptions of the importance of ECO certification's attributes and of operators' performance. Journal of Sustainable Tourism, 22 (1). pp. 148-169
- Stoeckl N, Farr M, Larson S, Adams V, Kubiszewski I, Esparon M and Costanza R (2014) A new approach to the problem of overlapping values: a case study in Australia's Great Barrier Reef. Ecosystem Services, 10. pp. 61-78
- Stoeckl N, Esparon M, Farr M, Delisle A and Stanley O (2014) The great asymmetric divide: an empirical investigation of the link between indigenous and non-indigenous economic systems in Northern Australia. Papers in Regional Science, 93 (4). pp. 783-801
- More
ResearchOnline@JCU stores 26+ research outputs authored by Dr Michelle Esparon from 2011 onwards.
- Current Funding
Current and recent Research Funding to JCU is shown by funding source and project.
Department of the Environment and Energy - National Environmental Science Programme (NESP) - Northern Australia Environmental Resources Hub
Multiple benefits and knowledge systems of Indigenous Land Management Programs (ILMPs) - Economic perspective
- Indicative Funding
- $490,800 over 4 years (administered by CDU)
- Summary
- In addition to creating environmental benefits Indigenous land management programs (ILMPs) generate significant social and economic benefits (henceforth co-benefits). But few of those co-benefits have been quantified or compared across ILMPs. Consequently, under or over investments in some ILMPs could arise. When making investment decisions, governments and others require multiple lines of evidence to help them determine if their investments represent `value for money?. This project will thus provide quantified, comparable data about the co-benefits of various ILMPs ? information that will help ensure more and/or better targeted investments in ILMPs.
- Investigators
- Natalie Stoeckl, Michelle Esparon, Daniel Grainger, Silva Larson and Marina Farr (College of Business and Law & Governance)
- Keywords
- Indigenous land management; Knowledge Transfer; Indigenous enterprises; Indigenous impact investments; Indigenous protected areas; Economic Impact
Department of the Environment and Energy - National Environmental Science Programme (NESP) - Northern Australia Environmental Resources Hub
Review of integrated models, frameworks and decision support tools to guide management and planning in Northern Australia
- Indicative Funding
- $62,000 over 2 years (administered by Charles Darwin University)
- Summary
- Different modelling tools have been developed and trialled in Northern Australia to contribute to planning for multiple objectives. The variety of available models, and the complexity of some, makes it difficult for end-users to assess which of the models would be suitable for their needs. Different models inform different types of management decisions, in different contexts, and have very different costs and human capacity requirements. This project will provide a resource that will help ensure that tools which are selected for development/trial suit end-users needs and can be feasibly developed with available resources and with knowledge of their strengths and limitations.
- Investigators
- Natalie Stoeckl, Michelle Esparon, Silva Larson, Bob Pressey, Jorge Alvarez Romero, Michael Douglas, David Pannel, Vanessa Adams and Mark Kennard in collaboration with Marina Farr (College of Business, Law & Governance and ARC Centre of Excellence for Coral Reef Studies)
- Keywords
- integrated modelling; multi-objective planning; modelling frameworks; Northern Australia; decision support tools; catchment modelling
Wet Tropics Management Authority - Contract Research
State of Wet Tropics Report 2014/15
- Indicative Funding
- $28,000
- Summary
- Each year, the Wet Tropics Management Authority prepares a report on the State of the Wet Tropics (SoWT) The report is in two parts: an annual report, and a thematic report. The selected theme for the 2014/15 State of the Wet Tropics Report is on 'The value (economic contribution) of the Wet Tropics World Heritage Area to the region'. This project will undertake the desktop research necessary to prepare that report.
- Investigators
- Natalie Stoeckl, Joseph Thomas and Michelle Esparon (College of Business and Law & Governance)
- Keywords
- Wet Tropics; Economic Valuation; Ecosystem Services
Department of the Environment and Energy - National Environmental Science Programme (NESP) - Northern Australia Environmental Resources Hub
Research priorities for Indigenous Protected Areas (IPAs) across Northern Australia
- Indicative Funding
- $45,000 over 2 years (administered by Charles Darwin University)
- Summary
- Indigenous Protected Areas (IPAs) protect biodiversity, ecosystem services, cultural and community values. This collaborative project involving NAILSMA, CSIRO and JCU seeks to prioritise research needs for IPAs. Working closely with IPA managers and other key stakeholders, a sub-component of the project (JCU's focus), will identify: (a) core social, economic and cultural benefits associated with IPA's; (b) gaps in our understanding of the economic 'value' of those benefits; and (c) ways in which stakeholders could use information about the economic 'value' of those benefits in decision making contexts. Results will contribute to the development of a multi-year research plan to help address those priorities.
- Investigators
- Natalie Stoeckl, Michelle Esparon, Daniel Grainger, Rosemary Hill, Melissa George and Pethie Lyons in collaboration with Leah Talbot, Fiona Peak, Julie Melbourne and Marina Farr (College of Business and Law & Governance)
- Keywords
- Indigenous Protected Areas; Knowledge; Environmental Accounting; Economies of Scale & Scope; Research Priorities; social-cultural; Engagement; Participation
- Collaboration
The map shows research collaborations by institution from the past 7 years.
Note: Map points are indicative of the countries or states that institutions are associated with.
- 5+ collaborations
- 4 collaborations
- 3 collaborations
- 2 collaborations
- 1 collaboration
- Indicates the Tropics (Torrid Zone)
Connect with me
- Phone
- Location
- Advisory Accreditation
- Primary Advisor
- Find me on…
My research areas
Similar to me
Dr Diane JarvisCollege of Business, Law & Governance
A/Prof Taha ChaiechiCollege of Business, Law & Governance
Prof Natalie StoecklDivision of Tropical Environments & Societies
Prof Allan DaleCairns Institute
Prof Bob PresseyARC Centre of Excellence for Coral Reef Studies


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Turning the patient experience into greater perspective
After 35 years as a Carle patient, Renae Strawbridge can't help but reflect upon her experiences.
More often than not, the first thing she recalls is the moment she learned she had breast cancer 15 years ago. As a survivor of the disease, she credits physicians and staff. They, she believes, helped her overcome the challenges clinically and emotionally.
Then she recalls the chronic ear infections that took her daughter in to the doctor's office time and again. Staff and providers there never lost patience and treated the family well each time.
Now, as a Primary Care patient for Christopher Nelson, MD, in Mahomet, she enjoys the personal feeling of the smaller location.
For the past year, though, Strawbridge hasn't only reflected upon her experiences here. She's acted upon them.
As part of Carle's Patient and Family Advisory Council she discusses topics across Carle's health system with others like her. The experience encouraged her to also join the patient and family advisory council in Mahomet.
Her reason for participating in each is simple.
"What appeals the most to me is that my participation ensures at least one patient voice is being heard," Strawbridge said.
Carle refocused and expanded this service which ensures Strawbridge won't be the only patient voice heard.
In total, Carle offers 10 patient and family councils. About 80 advisers offer insight.
"I appreciate that Carle leaders want to improve the patient experience by involving our perspective," Strawbridge said.
On a quarterly basis, Carle's Anastasia Wilczynski learns how efforts in this area compare to facilities across the state through the Illinois Hospital Association.
"I've seen firsthand that we have established our councils well in a short amount of time," Wilczynski said. "First, credit goes to our advisers, who take time out of their lives and provide the type of feedback we're looking for. Also, Carle leadership matches their dedication by viewing this as Carle's charge and their mission."
So far, the councils engaged in vibrant discussion and action on a several topics, including:
- Kiosk usage for patient check-in
- After-visit summaries
- Medication lists
- Patient education materials
Appropriate Carle leaders review the feedback with staff, prompting some alterations to policy and procedure. In other instances, Carle leaders explain why something can't change.
In Mahomet, Strawbridge said ambulatory care experience coach Kena Hahn consistently displays this effort.
"Kena is responsive, truly listens to what we say and doesn't let items languish," Strawbridge said. "From the beginning, my excitement about the council grew because her involvement set the right tone.
"I knew that whatever idea we brought forth would receive the respect it deserved."
Conversely, Hahn and Wilczynski both understand it's not only the patients who benefit.
"In general, our clinicians love when patients and families are more involved," Hahn said. "That's because we at Carle never want to assume that we know what the patient is thinking. The advisers are thirsty for knowledge and motivated by helping their community.
"We're lucky to have groups of patients and family members so engaged."
If you or someone you know is interested in being part of a patient and family advisory council, please call 217-383-4122.


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Fraps 3.5 Cracked Incl License Key Latest Version
Fraps Crack is your software for shooting the screenshots or creating the movies of PC desktop. Just with a cracked version, operate Fraps from the background when playing games or doing some other action with the frame rate set in your own choice, and you'll have the ability to earn the movies or screenshots of your desktop computer with fantastic ease. To create videos, simply start the program before the action or gameplay using a keygen. You may opt to take 1 screenshot at one time or place for repeated shots at a particular period of time. It is possible to record video with audio and in spite of the mic with the support of activation code. The grade is not influenced by such light-weighted applications.
Fraps with useful serial keys activation code are easy to benchmark software that's quite much helpful in display recording. There aren't any intricate menus or settings in its own serial number and features handy tools and alternatives. Essentially, it functions as benchmarking applications by players in documenting their gameplay to inspect the truth, images, rate and various other aspects. It catches the screenshot by simply pressing one key with the patch.
Fraps 3.5 Cracked Full Download [Mac + Win]
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- Once you complete the installation, enjoy playing your favorite game. If you get into any problem, just run the setup as administrator and relaunch.


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Petroworks is proud to be the first to offer the Rampage Removable Rear Window Top for the Suzuki Samurai.
It has been 2 years in the making, and a hole in the market for almost 10 years. This top gives you the best of all worlds, completely sealed cab
with tinted rear windows, roll up or removable rear window, and removable side windows for that Safari top Look. This top is 2 tops in 1.
Only available in Black with Tinted windows.
Posted by Brian on 28th Sep 2016
This top looks great, just enough tint that you have privacy but can still see out the back window.
Zip out windows are great, strong zippers. The Velcro for the bikini straps is weak though and they didn't apply the Velcro properly. It barely connects with itself, so at high speeds that small area of contact comes loose. But I rarely use the bikini top anyway.
IMPORTANT: make sure that you let the top sit in the sun (or heat it up slightly) before applying. It is so tight when cold that it will rip when trying to snap in the connecting points. Much easier when warm and it will tighten snugly around the frame during cold temperatures.
Posted by Chris Carson on 13th Jul 2015
It's well made and fits quite well. The zip in sides are a bit lose but this is with the hoop held down for the Bikini Top.
This works pretty well but the Velcro straps will come lose at 60 mph. The top does blow around some as there is nothing holding the sides in Bikini mode. Some ratchet straps would be a good but somewhat expensive solution. I used a couple of small clamps to make sure the Velcro does not let go.
A good top overall.


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Remote Monitoring
Beyond the Ultraprobe – UE Systems Offers Several Remote Monitoring Tools
From our UCA 586 Electric Cabinet Monitor to the Ultra-Trak 750, which passively monitors ultrasound produced by operating equipment, UE Systems has what you need to protect your facility – 24/7/365. While you use the famous Ultraprobe analog and digital systems for route inspection, find out how our remote monitoring instruments provide you with the coverage you need at all times.
Learn more about:


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The Washington Times
Al Gore actually beat Bill Bradley rather narrowly in New Hampshire. But thanks to the nuclear warhead that went off on the GOP side, the vice president escaped most of the damage that Mr. Bradley's show of continuing viability might have caused.
The damage takes the form of a feedback loop, in which viability begets media coverage of one's viability, which in turn begets greater viability. For a look at this phenomenon on steroids, see the McCain campaign. Mr. Bradley might have expected similar treatment for having escaped being put away by Mr. Gore, but Mr. McCain is getting all the attention now and will likely continue to do so until he loses an important primary.
Lucky Al Gore. The identical result could have been a lot worse for him were it not for the GOP action. In fact, in five important ways, the correlation of forces has begun to move in Mr. Gore's favor.
First, George W. Bush's defeat in New Hampshire has pricked the bubble of inevitability in which the governor traveled. There was a time in the fall when the emanations of Mr. Bush's aura extended not just to his inevitable nomination, but to his inevitable victory over Mr. Gore in November. Such, anyway, was the interpretation his campaign invited us to draw from Mr. Bush's huge lead in the polls against other Republicans and his double-digit lead against Mr. Gore.
The odd assumption here seems to have been that no one would run a campaign against Mr. Bush – or that any campaign run against him would necessarily be ineffectual. Wrong. We now see Mr. Bush struggling to get back on top, and accordingly, we see Mr. Gore rising against him in head-to-head match-ups.
Second, Mr. Bush, in order to beat back the McCain challenge, is now running as the conservative in the race. The Bush campaign began with an attempt on the part of the candidate to distance himself from the farther right reaches of the GOP, in an obvious appeal for the center of the electorate. Now, he is emphasizing his conservatism.
Mr. Gore's forces were going to paint Mr. Bush as a crypto right-winger anyway. What George H. W. Bush did to Michael Dukakis as a "liberal, liberal, liberal" in 1988, Al Gore was planning to do to George W. Bush in 2000 from the other direction. (For example, Pledge of Allegiance is to Gov. Dukakis as Confederate flag is to Gov. Bush.) The Bush campaign had hoped the candidate's articulation of his "compassionate conservatism" would render such an attack ridiculous on its face. Now, Mr. Bush's primary maneuvering to the right will add resonance to it.
Third, the McCain-Bush showdown is a drain on Republicans. Already on the GOP side, people have ceased speaking to each other over Mr. McCain. There are three kinds of Republicans: those who love John McCain; those who can stand the idea of John McCain as the party's standard-bearer, and those who can't. When Mr. McCain was looking like a cheerful loser, it was unnecessary for can't-standers to get themselves too worked up over him. Now that he is a contender, sentiment has radicalized on both sides. This bitterness redounds to the benefit of Mr. Gore.
Fourth, the Gore campaign figures, probably rightly, that Mr. Gore will eventually put Mr. Bradley away. This will be no small moment for Mr. Gore. Since early December, when he at last found his footing in this race, Mr. Gore has been a man transformed, the very picture of determination in pursuit of a goal. The McCain-Bush fight will not be the obsessive focus of election coverage forever. Come the day when Mr. Gore administers the coup de grace to Mr. Bradley, the spotlight will be on Mr. Gore, alpha male – how he withstood a surprisingly strong challenge, how he remade his stiff image, how tough his political organization has become, how he finally emerged from Bill Clinton's shadow, etc.
Fifth, Mr. Clinton's State of the Union address – a laundry list, to be sure, but a visionary laundry list – has effectively queued up all the issues the vice president will be running on. The budget the White House released yesterday reinforces the message. The political operation of the White House is set to spend the budget season echoing and buttressing the points Mr. Gore is making on the campaign trail. The Republicans on Capitol Hill do not look to be in a position to similarly reinforce their candidate's message, not least because of recent doubt about who the candidate will be.
For the moment, it's good to be Al Gore. It is not, however, perfect. For one thing, Mr. Bradley keeps hammering at Clinton-Gore ethics and the vice president's deception, and for another, Mr. McCain is doing the same. It has not exactly been backfiring so far – on the contrary. This is a drain for Mr. Gore, who had somehow hoped to rule those issues out of bounds. Not just yet. In addition, in trying to lock up the nomination, Mr. Gore has moved to the left, in some cases taking the Clinton administration with him. These moves risk slipping out of the mainstream on issues the GOP can exploit. But Mr. Gore's position is now better than it has been at any point in the past year. For the first time, he is beginning to look as formidable as he theoretically ought to.


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On 26th Dec i have completed my NCP 5.5. exam and i received a mail from firstname.lastname@example.com with Subject :- You just completed a Quiz with Proctortrack.
Nutanix Certified Professional (NCP) 5.5
Completed: 26 Dec, 2018
I received Learning Objective Report pdf file with the result.
But i am not able to find my certificate soft copy in nutanix portal.
Any idea after completing the exam within how many day we will get the certificate. ???
Do we need to wait 48hrs to reflect the resulet in Nutanix portals ?


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52 results
A third party software for Sketchup (windows explorer thumbnailer, mesh optimizer...)
Add scenes orthographically by entering x,y,z offsets
With AR-media™ Plugin you can visualize 3D models using Augmented Reality directly in the real physical space which surrounds you.
Bulk reset of group and component's axes.
Explodes all groups and components in model
Cleans up and optimizes your SketchUp model.
Add a Construction Point to the "should-be" centerpoint of an exploded arc or circle.
This script takes a component and copies it onto all selected faces.
This script creates new standard views that support user defined axes.
Quickly paint faces using selected materials


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Aggy travels on her hover star surfer. The player selects one of three skill levels. Ones plus ones are too easy, eh? Quick, what is
Perhaps you should practice your 10s -10s instead.
Also available from this level are tutorials demonstrating the column method of addition (the left most portal) and subtraction (not seen).


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CHADwrote a review of DAKINE Drafter Pack - 700cu in on June 21, 2013
Great Pack
Familiarity: I've used it several times
This is an extremely well built pack. Hydration system works great, no funny taste like some. Plenty of storage for all needed tools / food for a day trip. Helmet holder is very convenient too. The best feature of this pack is the quality! This is built to last!


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- Page 1 Western Digital WD1500ADFD Raptor Hard Disk Review
- Page 2 Western Digital WD1500ADFD Raptor Hard Disk Review
- Page 3 Feature Table Review
The 150GB Raptor still features the signature 10,000rpm spin speed and the buffer has been increased from 8MB to 16MB, but the big news is the addition of NCQ (Native Command Queuing).
I tested the WD1500ADFD against a WD360GD and WD740GD on an Intel test platform, which used a Intel D975XBX motherboard with a 3.46GHz Pentium Extreme Edition processor and 1GB of PC5300 Samsung memory. For benchmarking I used HD Tach 3, a file copy test and PCMark05 and the results were impressive.
Sure enough, the 150GB Raptor is faster in every department than the earlier drives. Of course, you'd expect that as we are comparing it with drives that are more than two years old, so we also tested it against a more recent Hitachi T7K250. This 250GB drive is also a twin platter design featuring NCQ but has a 7,200rpm spin speed and an 8MB data buffer. The Hitachi has the same operating noise level as the Raptors but runs slightly cooler and in performance terms it falls somewhere between the 36GB and 74GB Raptors but looks positively slow compared to the 150GB Raptor.
The testing showed what we expected, which leaves the small matter of cost. At the time it launched, the WD360 cost £130 and even though it has now come down to £75 it still costs over £2 per Gigabyte. The WD740 was about £250 at launch and has since come down to £116 which is £1.57 per Gigabyte while the 150GB Raptor is £1.32 per Gigabyte, or £1.61 for the RaptorX if you feel the need. This makes WD1500ADFD the fastest and best value Raptor that you can buy.
The Hitachi 77K250 costs less than £80 though, which works out to a mere 30p per Gigabyte. It's hard to claim that the Raptor is four times better than the Hitachi (and similar drives) – it's not – but it's still a relatively inexpensive way to add a few per cent extra performance to your PC. This is bolstered by the fact that the 150GB capacity is large enough that you aren't forced to build a RAID array to get a C drive that can hold both Windows and your games.
The new 150GB Raptor is the fastest SATA hard drive that money can buy. It is extremely impressive and the capacity is now respectable, but you have to pay a high premium for the extra speed.
Unlike other sites, we thoroughly test every product we review. We use industry standard tests in order to compare features properly. We'll always tell you what we find. We never, ever accept money to review a product. Tell us what you think - send your emails to the Editor.


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This is part 5 of my 12-part Mom-to-Mom Series for Beyond Mom: Building Your Own Business. For the past five years, I've been planning, launching and growing my business, UrbanSitter. At times it has felt like my fourth child— the ups and downs, triumphs, and disappointments of entrepreneurship are quite similar to the emotional roller coaster of parenting. And similar to being a mom, I can't imagine my life any other way. – Lynn Perkins
When you launch a new business there's initial euphoria about the launch. You actually did it! Then the initial thrill wears off and you wonder where all the customers are. It's time to take the next step and grow your customer base with some marketing and PR muscle. No matter the size of your team (even if you're a team of one), there are marketing and PR strategies you can get started on today and see real, tangible results.
Let's start off with a basic question: What is the difference between marketing and PR? Marketing refers to the promoting, advertising, and selling of your product or service. Public relations refers to the management of communications between your business and the press and general public. The two work hand-in-hand to help customers discover your business.
It is common for small businesses to handle marketing in-house and hire a PR consultant with established relationships with the press. In the early days of UrbanSitter, we were lucky to find a co-founder who specializes in marketing and a PR manager recommended by another startup in a similar field. As CEO, I dedicated a portion of my time to being interviewed by the press and dropping everything whenever an opportunity arose.
Five years and 1 million hours of babysitting later, we still run marketing in-house and work with the same PR manager. It's a combination that has worked well for us along with this playbook of marketing and PR tactics:
Define Your Brand
Developing a brand identity early on will help set the direction for your marketing and create the consistency needed for customers to remember your brand and what it stands for. Put together a basic brand and style guide to serve as a reference for anyone working on marketing or PR for your brand. This should include your mission statement, information about your target, key brand messages, tone of voice, look and feel, and graphic assets (logo, images of your product, app icons, brand colors). Your "brand book" will evolve over time as you and your brand grow.
Make a Plan
In an ideal world, you'd develop a strategic marketing plan that details every campaign you'll run throughout the year, who you'd target and in which channel, how much you'll spend, and forecasted sales. Rather than put that pressure on yourself, resolve to make "a plan." Take a step back, grab a calendar, and think through what's going on in the lives of your customers in the next three months and when they'll be most receptive to your product or service. Think through what's going on with your product. If you can announce great new features right when your customers care the most, you've got a pretty good chance of winning their business.
Focus, Test, Track
Once you have a plan, figure out how and where you'll market your message. There are many marketing channels to choose from: digital (search engine marketing, social media, email marketing, display, video, content marketing, viral marketing) or traditional (TV, radio, print, outdoor, in-store, event marketing, grassroots). Typically, digital media is more affordable for small businesses. If you're not sure where to start, survey your customers to ask how they found out about your business and what types of media they consume. Once you have a list, systematically test those channels by running campaigns and collecting data to guide your decisions. Double down on the campaigns that are working and abandon channels that don't work and revisit them later. Be prepared for a lot of trial and error!
Turn Fans Into Evangelists
Much of UrbanSitter's early growth was fueled by word-of-mouth marketing—parents who discovered our service, loved it, told their friends about it, and their friends told their friends. Aim to turn your early customers into a marketing army by equipping them with the tools they need to spread the word. This could take the form of a referral program, a new customer discount to give to a friend, or something as simple as an email footer that says, "Don't keep us a secret! Tell your friends about us."
Don't Fear the Unscalable
While digital marketing may seem like the most efficient way to spend your marketing dollars, don't rule out grassroots marketing. Sure, it's not scalable over time, but it's a great way to gain brand recognition and ignite initial growth. At UrbanSitter, we hired part-time community managers (mostly moms) to become the face of our brand and local market expert. We tasked our team with goals to spread the word: participating in local events and forming key partnerships with parenting groups and schools—many already in their personal networks. Grassroots marketing helped us lay a strong, personal foundation in the community, not otherwise possible through digital marketing.
Find the right PR partner
If you're not a PR expert, seek out one. Look for a partner who will strategize, hone your message, and help you stay top of mind with press. Ask for recommendations from other businesses that you've seen get great press. Pick a partner with applicable experience in your industry (i.e. technology vs. B2B vs. consumer) and someone you have chemistry with.
Become an expert
You know your business inside and out. Use your knowledge to become the expert in your field—and if your business is based locally, in your city as well. Work with your PR partner to see out publications where you can tribute guest posts and industry events where you can speak, asserting your position as an expert. I regularly contribute to Huffington Post, where I write about child care and other parenting topics.
Build relationships
Despite common perceptions, PR isn't a one-time sprint, it's a marathon. Identify and focus on the reporters interested in your space. Ask for coffee meetings to begin building what will hopefully become long term relationships, where you will be a resource they will come to when the time is right. Don't just pitch the same news ideas to every reporter, tailor your message to each publication's audience and each reporter's beat.
Be proactive
Work with your PR partner to develop a well-framed narrative and strong industry point of view, so you're prepared for every meeting with the media. Be armed with case studies, success stories, seasonal themes, market data and insights, so that even in the absence of news, you still have stories and angles to offer.
Create a PR campaign that you can repeat
You don't always have to reinvent the wheel. Annual studies, infographics, good will initiatives, and holiday angles often can be repeated with success. Every year for the past five years, UrbanSitter has published an annual babysitter and nanny rates infographic that never fails to garner news attention. We simply take the data we have and show the average rates by city. Parents love to know if their city is the most expensive.
I hope my playbook helped spark a few ideas. If marketing and PR is feeling completely outside of your wheelhouse, my suggestion is to seek out individuals to help, who are smarter than you in these fields. It may sound overly simple, but if you believe in hiring experts and find people who believe in your company and its mission, you will build an outstanding business.
Lynn Perkins is the CEO and co-founder of UrbanSitter. As a startup veteran, Lynn has more than 15 years of experience building and growing consumer Internet businesses. Prior to founding UrbanSitter, Lynn served as founder and CEO of Xuny.com and VP of Business Development at Bridgepath.com. Lynn is a graduate of Stanford University. She and her husband enjoy exploring San Francisco with their three adventurous boys.


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Mission, Vision, Values
Our Commitment
is to nurture the potential of all who engage in the YMCA by:
- Creating opportunities to "belong"; to feel connected
- Promoting healthy lifestyles
- Providing significant benefit to the region
- Fostering social responsibility
- Delivering lasting personal and social change
Our Mission
The YMCA of Brockville and Area is a charitable organization committed to
strengthening the foundations of the community by providing opportunities
for growth and development of all people in spirit, mind and body.
Our Vision
Our Region is THE place to live, work, grow and play.
Our Values
- Caring
- Honesty
- Inclusiveness
- Respect
- Responsibility
Please click image to view the Strategic Plan


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1 Used Lamborghini Huracan Performante Beverly Hills California
2D Convertible
#6481UC, 5.2L V10 DOHC 40V, 7-Speed
$3,499 per month plus tax | 48 month closed-end lease | $19,999 cap cost reduction| 2,500 miles per year limitation ($2.00/mile charge in excess of limitation) | Based on Los Angeles County tax and license| On approved Tier 1 credit with Amazon Leasing| Offer expires December 31st 2019
Vehicle Video Available!
Didn't find the right fit?
Just let us know what you're looking for and we'll email you as soon as it arrives!
All pricing and details are believed to be accurate, but we do not warrant or guarantee such accuracy. The prices shown above, may vary from region to region, as will incentives, and are subject to change. Vehicle information is based off standard equipment and may vary from vehicle to vehicle. Call or email for complete vehicle specific information.


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Nutraferma's innovative product solutions are developed to solve market needs. The development PepSoyGen and NF8, both state-of-the-art soy-proteins combined with the patented viable microorganisms Pediococcus pentosaceus or Aspergillus oryzae and Bacillus subtilis and the the creation of LactoPlan, the first heat-stable & shelf-stable Lactobacillus plantarum are examples of the unique and innovative solutions that Nutraferma develops. Extensive research work has also produced state-of-the-art yeast products, bioactive peptides, and phytogenic additives.
Direct-Fed Microbials
A Heat-Stable Lactobacillus
LactoPlan is an innovative direct-fed microbial product containing a patented strain of Lactobacillus plantarum. Unlike many direct-fed microbial strains that serve broad purposes, Lactoplan has a specific nutritional function when fed to stressed animals. More Info
A Unique Direct-Fed Microbial
Natufermen is a direct-fed microbial from solid-state fermentation technology. Solid-state fermentation yields a product that contains viable patented strains of Aspergillus oryzae, Bacillus subtilis, and valuable metabolites such as enzymes, organic acids, amino acids, and nucleic acids. More Info
Fermented Soy Protein
A Value-Added Functional Soy Protein
NF8 is a state-of-the-art soy-protein ingredient and a source of the viable microorganisms Pediococcus pentosaceus and Bacillus subtilis. The microbial enzymes produced during the micro-aerobic fermentation process work to create a soy-protein ingredient with higher protein content and lower antinutritional factors than soy. More Info
An All-Natural Fermented-Soy Protein
PepSoyGen is a functional soy-protein ingredient with peptides, direct-fed microbials, and metabolites. The fermentation process increases the protein content while significantly reducing most of the anti-nutritional factors traditionally found in soy. More Info
Piglet Protein
A Perfect Protein for Piglet Diets
A balance of well-proven animal peptides, fermented soy, metabolites and patented strains of viable beneficial microbes, UltraPro+ is a perfect functional protein for young piglet diets. University trials have shown that piglets fed diets containing UltraPro+ had significantly improved average daily gain and feed efficiency compared to piglets fed soybean, fish or poultry meal. More Info
Enzymes & Enhancements
A Natural Enzyme Combination for Animal Productivity
Enervance is a safe, natural combination of enzymes manufactured from solid-state fermentation technology. The combination of carbohydrates, cellulases, and proteases found in Enervance increase protein and starch digestibility in swine and poultry. More Info
A Natural Herbal Extract to Promote Gastrointestinal Health
Artvill is a natural herbal extract that helps protect swine, poultry and cattle from poor gastrointestinal health. Artvill greatly enhances productivity and is backed by university and field research. Artvill is not available for sale in the USA. More Info


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James Cox
James (Jim) is the Director of Financial Auditing at Counsel Financial. He consults with applicants and clients regarding their management and accounting controls. Jim performs due-diligence and financial analysis as part of the underwriting and relationship management processes.
Jim is a graduate of LeMoyne College, in Syracuse, NY, with a Bachelor of Science in Finance. He also earned a Masters of Business Administration from the Lally School of Management and Technology at Rensselaer Polytechnic Institute.
Prior to joining Counsel Financial in 2007, Jim spent 21 years in the commercial lending and investment industries at Freed Maxick, M&T Bank and Bank of America. In addition, he has published articles in The Secured Lender magazine, an asset-based lending trade publication.
Jim resides in Lockport, NY with his wife of 25 years and their two daughters. He is an active volunteer with the American Cancer Society, organizing and participating in Relay for Life events across Western New York. Jim loves to watch football—he is a hopelessly diehard New York Giants fan.


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Hierarquia Anatômica
Anatomia geral > Músculos; Sistema muscular > Músculos do membor inferior > Músculos > Músculo plantar
Origin: Lateral supracondylar ridge of femur above lateral head of gastrocnemius
Insertion: Tendo calcaneus (medial side, deep to gastrocnemius tendon)
Artery: Sural arteries
Nerve: Tibial nerve
Action: Plantar flexes foot and flexes knee
Antagonist: Tibialis anterior muscle
The Plantaris is placed between the Gastrocnemius and Soleus. It arises from the lower part of the lateral prolongation of the linea aspera, and from the oblique popliteal ligament of the knee-joint. It forms a small fusiform belly, from 7 to 10 cm. long, ending in a long slender tendon which crosses obliquely between the two muscles of the calf, and runs along the medial border of the tendo calcaneus, to be inserted with it into the posterior part of the calcaneus. This muscle is sometimes double, and at other times wanting. Occasionally, its tendon is lost in the laciniate ligament, or in the fascia of the leg.


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Quick Gameplay Thoughts: May 12
Hey all, Some stuff below. Also, if there are things you'd like to hear more about besides the usual balance adjustments, patch follow up and whatever's on my mind do let me know either here or on Twitter! ------------------------------------------------------------------------------- **Usual Disclaimers** These posts will often contain talk about future work we're doing, or planning to do, that isn't yet guaranteed to ship. The nature of the work could change or, depending on what we discover, projects mentioned may get put delayed or even stopped. If you'd like to see a Tweet whenever a new one of these posts goes up: https://twitter.com/RiotMeddler ------------------------------------------------------------------------------- **Rek'Sai Changes** We'll hopefully have the Rek'Sai changes in patch 7.11. It's possible those move to 7.12 instead, depending on how work on her ult animations/sound goes, 7.11 is currently looking pretty likely though. Our goals are to give Rek'Sai a more engaging ult, reduce difficulties balancing organized play and regular play and better support a fighter, rather than tank, playstyle. Core changes include: * Higher bonus AD ratios and lower bases (Q at 15-35 + 0.4 bonus AD from 15-55 + 0.2, E damage at 50-90 + 0.7 bonus AD from 80-120% AD) * W now knocks up a single target for 1s, and slightly knocks other units back from Rek'Sai, rather than being a 0.5-1.0s knockup based off distance from Rek'Sai * Tunnel CD after use drops much more with rank (10-2s, from 10-6s) * Fury generates much faster (25 per attack/ability), converts to health faster (3s instead of 5), restores less health (20-190, rather than 25-450). More in/out pattern as a fighter, using lower tunnel CDs in part. * A new ult. Short version is Rek'Sai marks targets as Prey when she damages them by any means. She can dash to marked Prey up to 1500 units away, dealing 100-400 (+1.4 Bonus AD) + 20-30% missing health. Short channel (1.1s) Exact numbers are still going through tuning of course, and there are some other small changes I've omitted. ------------------------------------------------------------------------------- **7.12 Support Item work** We're targeting some work on support items in 7.12 (7.11 possible, though fairly unlikely). Goal there's to open up more options for characters building items to help their team, rather than being pretty locked on to Locket and Redemption. We like the design on both of those two items, they're pretty fun, have some skill expression, pretty satisfying etc. They've got too much of a strangehold on many builds though. Still figuring out details, likely changes include things like Locket's shield having a lower base but scaling with caster's Armor/MR (so goes well with other defensive purchases and abilities), Redemption having a lower base but scaling better than usual with healing/shielding boosts, build path changes to Knight's Vow, Zeke's, Righteous Glory etc. ------------------------------------------------------------------------------- **Elemental Dragon Ideas** Thanks for the new elemental dragon ideas in the previous thread! Some of them were similar to ideas we've kicked around ourselves previously, some were new and well worth thinking about. It'll be quite a while until we playtest anything (maybe next year even), but it's always good to have some concepts to think about until then. Reading through those suggestions a vision drake cropped up as an idea more than I'd expected. There's a lot of ways a vision drake could be done poorly (unsatisfying, low, or hard to appreciate power). Things like more wards or more frequent trinket uses are likely to fall into that category. If going a bit more inventive though there might be something with some pretty gameplay to it that could work though (e.g. circling dragons who provide windowed vision for you team and can be interacted with by the enemy? Could make them spawn with your minion waves etc). Will have to put more thought into that. We'll also likely take a look at the drake encounters themselves at some point, whether with testing on new drakes or possibly beforehand. At the least a pass on whether the difficulty taking each drake's in the correct spot (gut reaction: close, but might benefit from some tuning). Possibly some quick work to make the fights a bit more distinct too, though we don't want to over complicate them (they're there to reward map control and encourage PVP interaction, not to be a difficult PVE encounter you only take if the enemy can't contest meaningfully).
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You like sports? You like travel? Check out Fan with a plan.
Coremetrics is launching big updates including: [update] Sorry, I can't mention the things Coremetrics is launching because their PR firm pitched me with information that they did not want published. And no, I was not under any embargo. Note to Lewis PR: get up to speed on pitching bloggers asap or it could be a lot more embarrassing than this.
[update #2] First, I'll never edit a blog post twice – again. Second, Lewis PR emailed a nice apology and said their team was so excited about promoting their client that a mistake was made in the pitch or something to that effect.
[Post Script] Please, please PR firms across the globe, just make the effort to understand pitching blogs is not the same as pitching journalists/MSM!
Promotion World has ranked TopRank Online Marketing as one (#2) of the top link building services of the year for 2006. This is pretty interesting since we don't offer stand alone link building services. However, creative link building is a HUGE part of the SEO, PR and blog consulting services we provide, so we'll take it. 🙂
"Coming Soon: The death of the web page". I would have pooh poohed this idea except I spoke with a startup yesterday that has something coming out that will add signicantly to the list Joseph Carrabis mentions, of applications that may make static web pages a lot less important. Of course, if that happens there will be huge implications for the future of SEO, but don't get me started on that. 🙂
Rand's "Leveraging Link Bait" article has posted to the YPN blog.
FAST search is launching a new ad platform at Fastforward '07. "AdMomentum will liberate publishers from onerous ad revenue splits from the likes of Google and DoubleClick, giving them independence to create their own ad networks and set their own business models."
Microsoft adCenter Labs shows cool demos including video hyperlink ads.


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Vietnam, there we go!
Social Sabbatical in Ho Chi Minh City, Vietnam
Here we go! This Thursday all the adventure begins, taking me to a Social Sabbatical in Ho Chi Minh City, Vietnam.
Ho Chi Minh City, Vietnam
The first questions I get from my friends are around what I'm going to do there and what the sabbatical is about. So first of all, context!
The Social Sabbatical is a short-term assignment for professionals who work in highly diverse, international teams to solve business challenges for the education and social entrepreneurship sector in emerging markets, while strengthening their leadership competencies, cross industry sector know-how and intercultural sensitivity. SAP, the company I proudly work for, sponsors the projects that are driven by Pyxera Global, this great organization that look for global engagement opportunities to improve people's lives. Social Sabbatical is my once-in-a-lifetime opportunity to turn SAP's vision "help the world run better and improve people's lives" into action from a social responsibility perspective.
Along the month of April I and two more colleagues will be working with Teach for Vietnam, an organization which aims to bring equitable, relevant and excellent education to all children in Vietnam by inspiring leadership skills and mindset in both students and teachers to prepare them for the 21st century. This is a great opportunity to help improving the education in Vietnam which will reflect on the generations to come.
For me the whole experience sounds like to move the box up and down with me inside. It will be my first time in Asia, my first time working with education, in such an event with potential to change my life forever. In a positive way! And I hope that I will be good enough to give it back for Vietnamese people through my work.
See you soon!
Original link: https://medium.com/sap-social-sabbatical/vietnam-there-we-go-8b1ddd786085
Day 2 & 3: Go Far, Go Together
Phuc Huynh, the founder and CEO of Teach For Vietnam, shared with me the phrase "Go Far, Go Together" and it is a perfect summary of the last two days.
On Monday, we had our official Kick Off session where each of the client organizations presented to the SAP team more about their organization and the project ahead. It was at this event, that we met Phuc and the TFV team face to face for the first time. It was also at this event that we had to say goodbye to Koert, our alumni mentor, who will continue to mentor us from afar.
Felipe, Adil, Koert, and Me
We then headed to the Teach for Vietnam office where we had the opportunity to get to know the entire team better. I was, and continue to be, inspired by the passion of the entire team. Phuc radiates such positive energy in the room and everyone has been so welcoming.
The TFV team
Let me tell you a bit more about this amazing organization. Teach for Vietnam is a nonprofit organization working in partnership with Teach for All, a network of 40 partners in the world. TFV aims to bring equitable, relevant and excellent education to all children in Vietnam by inspiring leadership skills and mindset in both students and teachers to prepare for the 21st century.
Our project with Teach for Vietnam is to design a Measurement and Evaluation (M&E) system at a high level to measure both the impact of the overall organization as well as the soft skill development of the students.
Tuesday, we headed back to the office where we spent the morning meeting with the team to better understand the education system here. A similarity I discovered between Canada and Vietnam is that in both countries the teaching profession is undervalued!
I left Tuesday feeling like we had a lot more of the pieces to a large jigsaw puzzle. We still have lots of work to do, but we are off to a good start.
On a coffee note, with help from Vy, I ordered a cà phê sữa đá from a coffee shop from around the corner. This is an iced Vietnamese coffee which is strong coffee with condensed milk and ice. It was delicious and definitely fueled my morning.
Street view near the office
Original link: https://medium.com/sap-social-sabbatical/day-2-3-go-far-go-together-e4ae2f6edf2
Smiling takes you far
Starting second week in Vietnam. I'm here for just one week now and seems like three, so intense has been this time. A lot of impressions, cultural aspects, experiences, all transformed into information being delivered constantly to my brain. The convivence with the colleagues attending the Social Sabbatical plays also an important role on making it an unique period. We are like a true family. Using WhatsApp groups we don't let anyone stay alone, always calling for dinner, trip, coffee, gym or just talk in the hotel convenience areas. They are simply great!
Sailing in Saigon river, heading to Cu Chi tunnels
What has impressed me a lot is the Vietnamese people. Vietnam, as you know, is a development country, and as such it faces the challenges of any development country: pollution, fast-growing population, traffic, low income, bureaucracy, etc. So you expect Vietnamese have a lot of challenges to deal with along the day. But they smile, all the time. And are confident about future. Vietnamese are humble people yet proud about their country, origins and culture. Like in the local traffic where thousands of scooters outline the cars, the Vietnamese face the problems, find their way to surpass the difficulties and move ahead.
Teach for Vietnam flyer used in recruitment campaigns
Teach for Vietnam is an organization that aims to provide social and emotional learning by teaching English to students in primary and lower secondary schools all over Vietnam. We are supporting them to design and implement a Mesurement & Evaluation framework that would make possible to determine how effective the program is being applied. Collected and evaluated results will help Teach for Vietnam to adjust their efforts, obtain further funding and spread its program to more provinces. I'm sure they will make it, so confident and determined they are. And of course, smiling helps and takes you far! 🙂
Original link: https://medium.com/sap-social-sabbatical/smiling-takes-you-far-e178e05c49c5


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Last Wednesday was a perfect fall day in the Winterthur Garden — sunny, crisp, and with that little autumn "tang" in the air. Fortunately, it provided a golden opportunity to explore a venture that will debut in the fall of 2018: Land Art, or Nature Art, or Garden Art. Whatever we wind up calling this special event, it was definitely evident from the enthusiastic participation of Winterthur guests and staff that the subject is ripe for the picking!
Thank you to our willing Garden Insider participants and Garden staff for assembling Winterthur's very first land art installation! As a series of squares, each as unique as the individual who created them, the finished work resembles a patchwork quilt that covers a slumbering patch of earth. What a great symbol of the day's creativity, collaboration, and community.


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1. The act of attainting, or the state of being attainted; the extinction of the civil rights and capacities of a person, consequent upon sentence of death or outlawry; as, an act of attainder.
Formerly attainder was the inseparable consequence of a judicial or legislative sentence for treason or felony, and involved the forfeiture of all the real and personal property of the condemned person, and such corruption of blood that he could neither receive nor transmit by inheritance, nor could he sue or testify in any court, or claim any legal protection or rights. In England attainders are now abolished, and in the united states the constitution provides that no bill of attainder shall be passed; and no attainder of treason (in consequence of a judicial sentence) shall work corruption of blood or forfeiture, except during the life of the person attainted.
2. A stain or staining; state of being in dishonor or condemnation. He lived from all attainder of suspect. (Shak) Bill of attainder, a bill brought into, or passed by, a legislative body, condemning a person to death or outlawry, and attainder, without judicial sentence.
Origin: OF. Ataindre, ateindre, to accuse, convict. Attainder is often erroneously referred to f. Teindre tie stain. See attaint, attain.


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Breakfast isn't just the most important meal of the day, it's also the best, in my opinion. When else can you eat dessert as a main course? Because, let's be honest, pancakes are most definitely a dessert. And here's the thing - if there are pancakes on the menu, I can't not order them. In fact, I sort of judge any establishment by the quality of their cakes, which leads me to the subject at hand today.
Last week I had the great privilege of tucking into some pancakes at Wolfgang Puck's Cut in 45 Park Lane, London. I was dining with a few super ladies and there was definitely a wide variety of plates around the table. We saw everything from picturesque avocados to finely cut salmon. And then there were the pancakes. Yes, I keep coming back to those because they were amazing. Imagine buttermilk pancakes, whipped butter with a maple flavoring, maple syrup and a load of fresh berries. Oh, and I mustn't forget the side of streaky bacon. Honestly, it's America come to London...
In short, I left the table wishing I hadn't worn tight leather trousers. I'm pretty sure the seams will never fully recover, but it was worth every mouthful.
All pictures taken with the Olympus Pen. FFG is an ambassador of Olympus UK.


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What's RSS?
Seth's blog has a really simple explanation of Really Simple Syndication (RSS)
Seth's blog has a really simple explanation of Really Simple Syndication (RSS)
Robert Scoble, the famous Microsoft blogger, takes issue with A Lists, or lists of top bloggers. He argues that there are thousands of A Lists depending on which subject you are talking about, so the notion that you can have just one is nonsense.
An interesting thread tracking reactions to the story that a blogger has been sued over comments left on his blog. Naturally the news has stirred up quite a bit of fuss.
The Buzz is the lead blog on RBI's BizBuzzMedia and is written by EG journalist Adam Tinworth. It is a blog about the RBI blogging experiment and well worth reading.
Steve Rubel argues that the development of the blogsphere mirrors the development of the internet itself. At the beginning it was mostly for geeks but then it went mainstream. He argues the current "A List" will become less revelevant as more and more specific A Lists for specific sectors pop up. This is potentially good […]
Business Week has opened its Best of the Web Survey which includes categories for blogs in several categories. Shortlists are published but readers can submit others if they don't see personal favourites listed.
Newsweek has an interesting feature in its Blog Roundup which charts the top 10 Newsweek stories generating the most comment on the blogs. It's powered by blog search engine Technorati.
Media Directory firm Bacons is offering a free whitepaper (registration required) on blogging and PR, as well as short briefings on what they see as the major blogs.
Curt Hopkins in this article in CNet News argues that it is relatively easy to put pressure on individual news sources, no matter how large, but impossible to block the work of thousands of inter-linked bloggers.
This Scobleizer post illustrates an interesting development in the balance of power between bloggers and main stream media.


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How Much Do Commercial Solar Panels Cost?
If you're looking for how much do commercial solar panels cost, this post should help! Learn more about commercial solar installation costs vs savings by reading this post.
The average cost of commercial solar panels depends on the amount of kilowatts you need to cover your energy consumption. On average, commercial solar panels cost about $325,000. Commercial solar installation costs ranged from $50,000 to $600,000 in 2018-2019.
Prices based on a cost of $3 per watt
- Small Commercial Solar Panel Cost (25kW): $50,000
- Small-Med Commercial Solar Panel Cost (50kW): $100,000
- Medium Commercial Solar Panel Cost (100kW): $300,000
- Large Commercial Solar Panel Cost (250kW): $600,000
- Average Commercial Solar Panel Cost (100kW): $325,000
These prices include the federal tax credit of 30%
How Much Do Commercial Solar Panels Save on Electricity?
Commercial facilities that installed solar panels reduced their monthly electricity bills by an average of 75%, reducing their monthly utility bills from $2,000 to $500, resulting in $1,500 monthly savings. It takes an average of 3-7 years to pay off your commercial solar system and business owners can enjoy 25-35 years of free electricity.
Businesses Can Pay Off Their Solar Systems Fast With Tax Credits
There are awesome commercial solar tax credits and incentives that make paying back the cost of commercial solar happen faster than ever before.
Federal Tax Credit
The general tax credit will save new solar installers up to 30% of the cost of your commercial solar panel installation.
State Tax Credit
Some states like Arizona even offer a 10% tax credit to help offset the cost of commercial solar panels.
Accelerated Deprecation
Commercial facility owners are allowed to deduct up to 85% of the total value of their solar system from the business taxes. This provides a huge way to offset the high cost of commercial solar panels.
Alternative Energy, LLC Can Help With Commercial Solar Panels
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Why is my son so emotional?
Q: My son is 5, and is very shy and quiet. He loves to play t-ball and asked for me to sign him up for soccer this year. well we've started soccer and he's scared of getting hurt and will cry for 20-30 mins of the hour game. I'm at my wits end and am just stuck on what to do! One thing that concerns me is that me and his dad got a divorce last year, but we have a good relationship with each other because of my son.
A: I know that for many parents it is difficult to allow their children to "back out" of a commitment to a team, but the number one answer to this question is to stop soccer. Your son is 5 years old and there will be many opportunities ahead to teach him about the value of following through on his commitments. If he has attended several games and has had the same reaction repeatedly, it will likely harm him more to have his feelings ignored and continue being forced to participate than it will to simply allow him to stop playing. Although I doubt this is a divorce related problem, for all children, especially children of divorce, it is very important that they feel their parents listen to them and value their emotions. This does not mean that you should never encourage him to challenge himself to confront and move beyond his fears, but it does mean that if you've tried this path and you're all at your wits end, it is time to respect his feelings and don't force him to continue. It is not worth it for any of you.
Answered by Jeff Palitz, MFT


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Cloning and syncing are pretty handy and will save you a lot of time. You can use these features to get content from one course into another without having to re-upload and re-create everything from scratch. These features work for content; items like meeting times, faculty, rosters, and so on won't be affected.
First things first: who can clone a course?
To clone a course you need to be course Faculty, a Registrar, or an Academic Admin.
- Faculty can only clone from instances of the same course in which they were also listed as faculty. If Professor John Smith wants to clone materials into Fall Term's ENG101, he can only clone from the previous instances of ENG101 that he taught.
- Registrars and Academic Admins can clone materials from any course into any other course.
Make cloning and syncing work together
Say you're importing content from last Fall Term's BUS 201 course into the present term. Last Fall there was one section of the course, and this Term you have three sections of it. Here's what you do:
- Make sure your current BUS 201 sections are not synced. Cloning doesn't work unless syncing is turned off.
- Clone last Fall's BUS 201 content into any one section of the new BUS 201 courses.
- Now, go to each of your current BUS 201 sections and set Sync to Yes.
And there you go: all three sections of BUS 201 now have all the content you wanted from last Fall's course.
Clone From Another Course
Cloning copies content from past instances of this course (that is, courses with the same abbreviation). Academic Admins can clone content from different catalog courses into your course.
Click the gear and select Clone...
- Check off the items you wish to Clone. If the checkbox is grayed out, then those elements don't exist in the other course.
- You can select different elements from different courses (like the Assignments from one and the Links from another).
- If you clone the same content from different courses, Populi overwrites the first with the second (or third, or fourth—the most recent, in other words).
- Select the specific course instance you wish to clone them From. Contact an Academic Admin if you need to clone content from other catalog courses.
- Check to confirm your choices and Save.
Once you've cloned course content, you can still modify it as needed.
Syncing shares content among different sections of the same course in the same Term. You can find the Sync setting in your Course's Info tab.
- Populi syncs all course content—files, supplies, reading list, assignments, lessons, and tests—so, you can't pick and choose as you can with cloning. Any changes made to the course content in one synced section affects all of the other synced sections.
- Synced tests only sync the assignment and test name. You will need to import questions into the synced version of those tests.
- Synced discussions only sync the discussion title and topic.
- Syncing does not affect Rosters, grades, attendance, faculty, or schedules.
- It only works with sections of the same course (i.e. MATH101 won't sync with MATH102).
- If you modify synced content in one section, it will affect the other sections.
- If you sync courses after grades have been entered, you will likely lose those grades. If you're gonna sync courses, do so at the beginning of the Term, and not the end!


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Comprehensive Distributor Services
Reserved for our authorised distributors we can offer the following services; which we believe offer added value and compliment our already established product ranges. Here is a brief summary of our available services:
Free stand design
A great tool for any company, no design experience necessary 3D standards allows you to create any configuration or layout. Use any of our products to create a visually stunning presentation in a matter of minutes; include figures, furniture and change floor coverings. You can even upload your artwork onto your 3D design and export it as PDF to send to your customer.
Whilst many of our products can be self-assembled there is nothing to match the stress-free convenience of our dedicated build team who will handle all aspects of the on-site services for you anywhere in the world, allowing you to just show up.
3D Design
Our inhouse designers are technically accomplished to visualise your ideas into working solutions. Using Cinema 4D we are able to create stand layouts and detailed floor plans, which we can also export for you in high resolution for your own marketing material. Our initial design service is free of charge a small fee will be incurred for subsequent amendments.
Consultative Design
We would love to hear your ideas for any product which you feel would benefit the exhibition, POS or retail industries. Our creative approach to producing design solutions has enabled us to create some of the most innovative products available for todays portable display market. Anything discussed would be under strict confidentiality.


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Product Description
- Price per kg:3,960
- Number of Servings:27
- Servings Size :33g
- Protein per Serving:24 g
- Flavor :Vanilla Soft Serve
- Weight :2lb
- Information and statements regarding the product/services have not been evaluated by the Food and Drug Administration or any government authority and not intended to diagnose, treat, cure, or prevent any disease. Product/Services reviews are provided by users based on their personal experiences & opinions, and do not reflect the opinion of Fitnesstack.
- Images and product information mentioned on the website could be different from that of original product. Please check and read the the label on the product carefully for complete information provided by the manufacturer
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I decided to do two tutorials featuring the Rimmel eyeshadow palette from this post. This smokey neutral look is spiced up just a tad bit, enjoy!
1) After applying an eyeshadow base to the eyelid, passed the crease, and up to the browbone, apply a light bronze eyeshadow on the lid and passed the inner crease.
2) Use a deep reddish bronze eyeshadow and apply it to the outer crease up to the browbone. I also applied Artistry Eyeshadow in Espresso to darken up the deep reddish bronze eyeshadow.
3) Because I love black eyeshadow for depth + an even smokey look, I apply Artistry eyeshadow in Black Tie on just the outer crease. For a highlight color, I used a light beige eyeshadow on the browbone.
4) For a pop of color, I use Milani liquid eyeliner in Gold on the upper lashline.
5) Apply a brown eyeliner on the lower lashline 1/3 of the way. Set the liner with the deep reddish bronze eyeshadow on top. For the inner side, apply the an eyeshadow base and then, a light beige eyeshadow on top. Lastly, apply a few coats of black mascara on both the lower and upper lashes.
Voila, a kicked up BUT simple smokey neutral look!


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Heat Pipes can be installed with one of the installation heat transfer compounds. The silver compound is 8 times more thermal efficient than the copper compound.
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