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This has been a constant question with so many people, I thought I should just write a basic explanation for everyone on buying and storing film.
So lets first talk about buying film. So you've managed to get your hands on some camera which you fancy and want to marry. But what about film? With the gloomy days of Kodak having issues and so many films shutting down production, its best that you try different films now itself, instead of limiting yourself to what is available on your friendly neighborhood photo studio's shelf. But before we move on to bigger / more heavily stocked sources of film, what to keep in mind when taking film from that photo studio :
- Don't buy film on display : This point is more important when buying film in a place like India but would be quite useful in other places too where the film is kept outside on display, specially where there is sunlight directly falling on it. If its keep in shade with the AC on then it shouldn't be such a big issue. The reason for this is that film kept outside, exposed to heat, will develop grain and become faded. So might as well avoid them.
- Check for expiry date : All films come with a expiration date. Before you buy them, check for the expiration date. Low ISO films, if stored well (100 to 400 ISO) won't have a issue even 1-2 years after expiration date. I've shot films 7 years expired with quite decent results. But high ISO films and slides show more damage. This is because high ISO films are prone to damage from gamma radiation and slides having a low latitude, change tones. So unless you're ok with very different colors in slides and very high grain in high ISO films, don't buy them.
- Check Storage : Most photo stores don't keep a cooler / small fridge but its preferable that you buy them from someone who has stored them in a cool dark place.
So maybe you're the top dog film shooter in your city and now you want to access more film, more variety and get your hands on the big stock as you shoot a lot. Now photo studio shopping might not be just enough. Then try B&H or Ebay. Here you'll find almost anything and in bulk. Buy whatever you like. Because almost all shipping will be done from US or Japan / Singapore / HK, you should check how much the shipping is coming to and then buy enough to not end up paying more for shipping than the cost of the film itself. Also know that all film is subjected to 33% duty by Indian Customs.
How to store films :
If you were to really store your film and not worry one little tiny bit, zero degrees Celsius in a salt mine, which is what Kodak does. Why? Because the salt mine protects the film from background cosmic radiation (Since sodium and chlorine have no radioactive isotopes, there is no terrestrial radiation in a salt mine) the salt absorbs moisture (but doesn't kill the moisture 100, so as to not make the film brittle) and at such low temperatures, film will last nearly indefinitely. Impossible project chooses another way of taking huge sealed freezers and filling them with film and inert gas. But are you going to do all this? Maybe not.
- Throw it in the fridge : Take your film, put it in a airtight sealed packet and put it inside the fridge. Now why a airtight packet? Because your fridge has moisture. So unless you want all film boxes to be moist, put them in zip lock bags. Also for long term storage, put them all in the freezer. But before using them, give them time to come down to room temperature or the film will show condensation when shooting (which you don't really want).
- Poloroids should never NEVER ever be stored in the freezer. The chemicals on the film will freeze and get destroyed. So don't do that, only store in fridge.
And if you're now planning to buy some film but don't know what you want to try, then have a look at the Film Pharmacist where I review films.


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A gift for the House of King Peter Ⅰ
The President of the city municipality of Savski Venac, Mrs. Irena Vujović, hosted today young artist Damir Radd in the House of King Peter Ⅰ, where the artist contributed a painting to this cultural institution - the portrait of King Peter the First Karađorđević.
Visiting the Memorial Room, which will be adorned by the work of this young painter as a part of a permanent setting, Mrs. Vujović praised his work, adding that the portrait of the King would enrich the contents of the House of King Peter I.
-- The city municipality of Savski Venac, November 1st, 2018
"The Light" – the author's first exhibition
The exhibition lasted from July 16th to August 20th 2018.
This was the first exhibition dedicated to the woman in Kabbalah, the Jewish philosophy of happiness, encompassing the importance of positive philosophy of life and happiness shaped in the spiritual energy of women, through the noble tradition of Kabbalah.
The paintings are for sale. For all enquiries please contact the PR team by e-mail.

subset: commoncrawl


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Whenever faced with a challenge, learning more about its causes and effects can be a tremendous help and comfort. Below are links to a few trusted sites:
American Psychological Association
Mental Health America – Los Angeles
Mental Health America – San Diego
Mental Health Association of Orange County
LifeStar is a program used internationally to help individuals and couples overcome the challenges of sexual addiction. Visit our partners in:
LifeStar Workbooks are also available for purchase directly through our offices. Please inquire using the form here or call us at 888-795-4337.


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The source of light that gives rise to our lives. The major and the lessor chase each other through the skies in a perpetual pursuit
I studied photography at Weber State College in the mid '70s where we operated camera in full manual and shot on film. We also walked uphill, both ways, in the blinding snow. Oh the memories.
Few thing in the night sky are as amazing as a colorful aurora. These Northern Lights mesmerize and thrill. Here are just a few images that cost me a night sleep, but it was worth every minute.
I love road trips. Where there is no rush and the scenery scroll across the windshield and a serial sequence. Sometimes we stop and enjoy the feel.
I've always felt that the airplane was one of man's most significant inventions. They get us off the planet and are a source of achievable dreams.
Perhaps the best portraits are those that contain a mixture of caricature and personality
Ansel Adams


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Steeped in a rich history of art and culture, Ubud is a sleepy little village at the heart of Bali. About an hour's drive from Bali's International Airport, Taman Bebek Bali offers luxurious accommodation in the tropical surrounds of Ubud.
Accommodation at Taman Bebek Bali ranges from suites to villas. Surrounded by exotic gardens, the rooms offer stunning views out over the valley and Agung River and feature private bathrooms, outdoor showers and air conditioning.
There are also a fantastic range of facilities at Taman Bebek Bali which include an infinity swimming pool, beautiful Balinese gardens, an art gallery which doubles as a cafe and relaxing sun lounges.
The luxurious accommodation of Taman Bebek Bali is the ideal place to base yourself for relaxing and taking in the stunning countryside on your next Bali holiday.
Accommodation consists of elegant and spacious suite and villas.
All Rooms Feature:
Bali Aga Villa: Located opposite the lap pool, these villas offer both valley and garden views.
Valley View Villa: With one facing east and the other facing west, these villas feature wrap-around verandahs similar to traditional Queenslander houses, a generous sized terrace looking out to the private garden and separate living/dining area.
Gallery Cyber Cafe: The art gallery doubles as a cafe and has a cyber corner for accessing the internet while enjoying a coffee.
Children: are charged the child rate.
Check In: 2.00 pm
Check Out: 12.00 pm
Address: Jl. Raya Sayan, Ubud, Bali


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Yes, I am still working on my Dragon Fly images.
I just captured this one today. The photo, I mean, not the actual insect! I gave up on housework and spent an hour down by the water, chasing bugs with my camera.
Nature so easily achieves peace and balance, as this Dragon Fly is demonstrating. As it came to rest on top of a reed, I was struck by how gently and quietly he sat – wings poised, body straight and long.
A moment in tranquillity. An example of perfect balance.


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Model #DIV-1214
|List Price:
|Our Price:
|$2299.00 New
General Description
We're committed to exceeding your expectations:
- Found it for less? We'll match the price
- 25-Year or Limited Lifetime Warranty
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The Solid Phenolic Top ADA Instructor's Desk by Diversified Woodcrafts is a supreme example of wood craftsmanship built upon a clear understanding of how science is used in the classroom. This accessible instructor's desk is constructed of solid oak with a tough work surface of phenolic resin, able to endure an endless amount of experiments. A roll-under sink rests in the instructor's desk, with a convenient paddle-handle faucet. A gas fixture and a duplex outlet are also well-situated for easy use in this workstation desk. The spacious worktop allows science equipment to be spread out and used efficiently and carefully. Knee space is roomy and wide enough for a wheel chair to fit. With integrally-joined cabinet parts, sturdy drawer suspensions, smooth drawer operation and comfortable hand grips, no detail is overlooked. Designed in consultation with the National Science Teacher's Association, this instructor's desk is customized to address any and all safety concerns and meet all recommended standards.
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Diversified Woodcrafts
From 1975, Diversified Woodcrafts has been developing an entire line of high quality, chemical-resistant science furniture. Their innovative products can be found in schools, laboratories and museums across the United States.
- Width:
- 30 in.
- Length:
- 72 in.
- Height:
- 34 in.
- Weight:
- 430 lbs.
- ADA Compliant:
- Yes
- Folding:
- No
- Tabletop Core Material:
- Phenolic
- Tabletop Edge:
- Self Edge
- Tabletop Surface Material:
Solid-phenolic tops are highly impervious to most chemicals, acids, stains and moisture, but have limited resistance to heat.
- Tabletop
- .75"
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- Quality Craftsmanship: Instructor's desk is made with modern precise technology and only high-quality materials.
- Safety Standards: Designed in conjunction with the National Science Teacher's Association, instructor's desk is compliant with recommended standards and safety concerns. The 34" height meets ADA requirements and the Greenlaw arm provides additional stability for lab equipment and science experiments.
- Earth Friendly Finished with a chemical resistant, earth-friendly UV finish.
- Durable: Built of solid oak and a resilient worktop of phenolic resin, desk will withstand tough use and science experiments without damage. Integrally-joined cabinet parts and sturdy drawer suspensions ensure long-lasting function.
- Convenience: A roll-under sink with paddle-handle faucet, gas fixture and duplex outlet, are all provided comfortably within reach. One file drawer and three small drawers run smoothly on epoxy-coated steel glides with nylon rollers. Also includes additional pull-out writing board.
- Lifetime Coverage: Our Limited Lifetime Warranty guarantees many years of use and enjoyment.
This product has been certified by an independent tested laboratory to conform to SEFA 8 standards. SEFA 8 Standards were developed by The Scientific Equipment and Furniture Association (SEFA).
We're committed to exceeding your expectations:
- Found it for less? We'll match the price
- 15-Year or Limited Lifetime Warranty
Our customers come first — we guarantee it!
Shipping & Assembly
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- Leaves Factory In:
- Approximately 6 weeks
- Assembly:
- Required
- Average Assembly Time:
- 60-120 minutes
ADA Instructors Desk - Phenolic Top
|List Price:
|Our Price:


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VIDEO: 2face & Annie Idibia's Traditional Wedding [Download]
For those still living under a rock somewhere in South Sudan, 2face and Annie Idibia are officially married. Traditional marriage done. White wedding done. Here are some scenes from the traditional wedding held in Akwa-Ibom State a couple of weekends back. So colourful, so beautiful, So… what's the word… I can't even find a suitable word to quantify it. Congrats 2baba! The #1 Ambassador of Nigerian music. You have chosen well. I see you Annie.
|Via @MagnusEnt_Mag| @Mayorlaw4u| BB Pin:23219CE0
Posted on March 27, 2013, in DOWNLOADS, EVENTS/COVERAGE, Naija vids, VIDEO and tagged 2face, annie idibia. Bookmark the permalink. 2 Comments.


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Download our FREE eBook: Email Fraud
IT systems are crucial for your business. But what happens when they go wrong?
Remember when we used to do all our business face to face or over the phone? Thanks to the wonderful invention that we know as the internet, those days are long gone. We now communication with hundreds of people everyday from the comfort of our desks just by pressing a few buttons.
Our latest video outlines some of the problems you might face and how we at Konnetix can help. If you would like to learn more then download our FREE ebook now.
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I'd be lying to you if I said that I've been hard at work in the garden the past two weeks striving hard to get things cleaned up and get lots planted for fall. That hasn't been then case. The kids have been fighting off fall allergies and 24 hour bugs, along with myself fighting off allergies. Plus, I've been enthralled with the last weeks of the baseball season and the epic collapse of the Texas Rangers. I haven't put any thought into the garden and it shows. I'm behind on getting everything planted.
To be honest, I almost do care. After the summer, I'm actually ready for a hard freeze and everything to go dormant. To sit on the couch with a cup of coffee looking through seed catalogs and imagining for next year.
I'm ready for a break. I'm tired of pulling weeds. And fighting bugs. And failed crops.
But then I think of why I do it, so I'll press on.
A rogue sighting of bee balm in the backyard. Probably one of my favorite new things I planted this year.
The same tabasco pepper plants. The are so overgrown. I can barely get the mower through.
Last week I briefly stated that I was going to do a giveaway.
A small stash of seeds that I have collected this year:
Orange cosmos
Black-eyed Susan
Tabasco pepper
Sunflower seed (large eating kind)
Zinnia, thumbelina
Zinnia, violet queen
I'd offer more from my homegrown stash, but there isn't enough to go around.
Post a comment on this post and the following two (today, friday, and monday).
Only one comment per post counts. (for a total of 3 entries)
Entries will be thrown in hat and ONE winner will be chosen.
Entries will only be counted until Tuesday October 9, 2012 at 12:00pm
Sprout authors are ineligible to play.


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Numerous broken commitments underlie the Bush administration's current efforts to create the framework for the establishment of a Palestinian state. I alluded to several of them in "When words lose their meaning" and have reiterated the point in numerous posts here.
Now Rick Richman retraces the steps of the Bush administration leading to the silent abandonment of its own first principles. The left and its allies in the mainstream media have unjustly pounced on the Bush adminstration for purported betrayals and falsehoods involving Iraq and the like. Yet in this case, involving starkly conflicting words and policies even simply with respect to the ground rules for attendance at the Annapolis peace conference, the silence is deafening.
To comment on this post, go here.
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"Arise and take our stand for freedom as in the olden time." Winston Churchill
"Proclaim Liberty throughout All the land unto All the Inhabitants Thereof." Inscription on the Liberty Bell


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Assessment Standards
The following are general resources related to assessment standards and best practices in assessment.
- SACS Principles of Accreditation related to Educational Program Outcomes, including Student Learning Outcomes
- SACS Distance Education Policy Statement
- SACS Best Practices for Electronically Offered Programs
- new leadership ALLIANCE Committing to Quality
- Regional Accreditation and Student Learning: Principles for Good Practice. From the Council of Regional Accrediting Commissions.
- Regional Accreditation and Student Learning: Improving Institutional Practice. This guide, a companion to Principles for Good Practice, explores how institutions might prepare for accreditation in ways that best adhere to those principles.
- AAC&U Our Students' Best Work: A Framework for Accountability Worthy of Our Mission
- AAHE 9 Principles of Good Practice for Assessing Student Learning
- NCTE - WPA Whitepaper on Writing Assessment at Colleges and Universities
- Linda Suskie: What is "Good" Assessment? A Synthesis of Principles of Good Practice


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Pubs all over the UK welcome our furry friends and their muddy paws, but where to choose? Don't worry; here are our top dog friendly pubs across the country.
London – Holly Bush
If bustling central London taverns are too much for you, then the Holly Bush is the perfect choice. Originally a stable block, its old fashioned front and charming surroundings ooze charm and warmth. With open fires, etched glass alcoves and ochre painted walls you and your furry friend won't want to leave.
Wales- Pen-Y-Bryn
If you're looking for a perfect, paw friendly pub with a beautiful view, Pen-Y-Bryn in Colwyn Bay might just be the one for you. The pub boasts award winning flowering tubs and warming coal fires and has sea views for visitors to the pub at any season. Inside you'll find board games, music, great staff and exceptional food, making your stay here one to remember.
Scotland- Cross Keys
Sometimes, a simple village pub hits just the spot. Good food, local ales and a great atmosphere makes the Cross Keys a stunning setting for man and his best friend. The 200 year old pub is the centre of local life, food and drinks. Indulge in picnic sets by the water and Haggis scotch eggs, this is fun for all the family- including the dog!
Manchester- Wharf
A spacious but cosy wharf overlooking the water, it's hard not to be charmed by this beautiful pub filled with friendly locals and their dogs. Chat over fine wines or ales whilst enjoying the fountains and picnic sets, or perhaps take in the pre-war style dining chairs and prints adorning the walls. With great staff and a stunning menu, it's hard not to be wowed when you walk in.
Exeter- Fat Pig
This renovated Victorian pub is elegant, cheerful and cosy. With benches and rustic tables, good wines and beer brewed onsite you can easily settle in for the day. The pub sources their rare-breed meat from nearby farms, shoot local game and make their own sausages, black pudding and dry-cured ham. Your canine will love it!


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Is there such a thing as free surrogate?
Hello anyone who's taking the time to read my post, thank you! I'm new to all this as I'm sure many of you are, and most people dont expect to find themselves in my position....
Started by Lia on 05/29/2015 in Surrogate Moms
Last update on 05/29/2015 by Lia


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For a back office solution that is not only easy to implement but can be profitable as well, look to Skycasters for a cyber café satellite Internet solution. We backhaul via satellite to provide a complete turnkey point-to-multipoint (PTMP) infrastructure tailored to meet your business needs as well as the individual needs of your customers.
Skycasters' high-speed, low-latency VSAT system provides a direct connection to the U.S. Internet backbone to support all satellite Internet solutions including email, fax, satellite Internet VoIP (voice over Internet protocol), satellite Internet VPN (virtual private network), streaming data, voice and video.
Our cyber café solution is easy for you and requires no extra hardware at your location. You don't need to be an expert in billing solutions or user administration. We take care of providing the access and handle all credit card transactions directly with customers on our website billing system. Skycasters' billing solutions and all administration is done through customer accounts and is processed on our servers so you can focus on what you do best—running your business.
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If internet connectivity is critical to your business, contact us today to learn more about our backup connections for business continuity. One of our dedicated team members will be happy to explain our plans and get you started today.CONTACT US NOW


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International Expansion in Asia
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From its confluence with the River Taw at Appledore the Torridge estuary provides nine miles of varied scenery and a really excellent paddle. A big Spring tide will get you within two miles of Torrington.
I'm always a bit unsure about whether you are supposed, or allowed, to paddle on the river above the tidal extremity. I certainly wouldn't even give it a thought during the fishing season which is the beginning of March to mid-October. I have mixed feelings about all this but if there is a prohibition to paddlers it means that the river is kept quiet and provides a safer and more acceptable home to the Torridge's number one special creature, the otter, then it can only be a good thing. Otters seem to be very sensitive to human disturbance although I suspect it is actually the dogs who hang around the humans that really spook them. Incredibly otter hunting was only banned in the 1970s.
And there are a lot of otters on the Torridge. It was of course home to Tarka.
You don't need to venture out of the tidal reaches to see otters. Very early in the morning I have seen them in the last couple of miles above the bridge at Annery Kiln.
The first stretch from Appledore to Bideford takes you past Appledore shipyard and a load of boat carcases before you pass beneath the new Torridge Bridge and into Bideford. The Old Bridge doesn't impact on the skyline quite so much.
Bideford is an underated town and looks pretty smart on a glassy day.
Upstream of Bideford is one of my regular paddles. And it's popular with activity groups with good road access from the A386. It's imperative that you time there-and-back upstream paddles with the tide unless you want to be burning up huge amounts of energy and not actually going anywhere. On a Spring tide high water arrives at the very upper reaches about thirty minutes after Bideford.
I have had some memorable wildlife encounters here, whether it is families of Swans or Shelduck in the Spring, or a Roe Deer swimming across the river in front of me. Or a peregrine taking a stoop at some Teal.
Above the bridge at Annery Kiln the Torridge takes on the look of a freshwater river. Kigfishers attract attention with their piercing whistle, although they seem very wary and never allow you to get too close. This seems true for most of the Torridge birdlife…a bit of a contrast to the birds on the River Thames.
Dippers inhabit the extreme upper reaches and bob about on the rocks.
But the Torridge is all about the Otter. They are always very difficult to photograph as they tend to be out in poor early morning light and are often tucked in under the bank.
But it is always nothing short of thrilling to see them. If you are watching an otter you are in a very special place. It is about as close to the true wilds as you are going to get, otherwise the otter wouldn't be there. They are very discerning and picky about where they hang out. And at the slightest wiff of a problem (or even the slightest wiff), they are gone and you do not see them again.
One exception to this. I once paddled round the corner and surprised a big dog Otter on the River Tone. I immediately drifted into the depths of a riverside bush and waited in silence to see if it would reappear. I gently turned my head to detect the source of snuffling from an even denser patch of bush to my left, and saw the otter was in there as well, waiting for me to reappear, or ideally not! That was the day I came of age in terms of otter-spotting……I was beginning to think like one.
Fortunately public enemy number one (or wildlife enemy number one , at least), the Mink , seems to be less common than the Otter.


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19 years ago, I was that woman on the brink. Hardworking, successful, ambitious … and on the edge of burnout. I was the Tax & Legal Technology Manager at one of the UK's top professional services firms, Arthur Andersen. I regularly worked 8am to 8pm, skipping lunch, working evenings, always exhausted and not able to sleep.
On the outside, I was extremely successful – promoted rapidly, well respected, a reputation for getting the job done. Inside I was struggling: feeling constantly overwhelmed, stressed and suffering with IBS. I wanted to be successful. And in my head, to be successful, I needed to work hard. Even after nearly killing myself and suffering brain damage on the race circuit, I still wondered if I was good enough and whether I deserved the success I was achieving.
Intellectually I knew that I couldn't continue working the way I was. I knew that if I didn't do something, if I didn't take action, BOOM! I'm gone. Heart attack, nervous breakdown … I don't know. But something major was going to happen unless I stopped living life that way. When I wanted to self-harm, that's when I realised I had to stop.
I have an inner strength and resilience but it was serving me poorly. It had kept me going but it was now damaging me. So I quit my job. I realised enough's enough. I cried when I handed in my notice because I loved my job. My HR manager offered me a sabbatical instead. But I knew that if I came back to the same firm, it would start all over again. I needed to take radical action.
That was the start of the rest of my story …
After a few weeks out of work, I joined investment bank Credit Suisse (on the rebound!), and a year later joined international law firm McDermott Will & Emery as Head of IT. When I became pregnant for the first time, I thought life would continue as normal (How wrong can you be?) though I was still promoted while I was on maternity leave (twice). Despite severe postnatal depression, I went back to work full-time after both children, and in my 'spare' time, I trained as an NCT practitioner, became local NCT Branch Chair and won the London NCT Stars Award. In hindsight, would I have done it differently? Maybe, I don't know. I have since learned that I don't have to make life so hard on myself. I can help you with that too.
While I was at the law firm, my Head of HR started sending women to see me when they announced they were pregnant. They were confused: "What, why? Why do I need to go and see the Head of IT?" "It's OK. Go and talk to Sherry. She knows about being a working mum. She'll help you out." That's when I started helping women get clarity on what they really want as women and as mothers, build their confidence and claim back their sense of identity and self.
This continued throughout my time at the law firm even when I was promoted to Global Head of IT Customer Service. (I was physically based in London but my job (and my team) was based in Chicago. The transatlantic commute wasn't something I did every day! If you ever get the chance to visit Chicago, go! It's stunningly beautiful and the people are SO friendly.)
After I was made redundant in 2009, a brilliant opportunity landed in my lap to open the first European office for a legal IT outsourcing company. This is when I learned everything there is to know about running a successful business. However 3 years later I wanted a different work-life balance.
I set up my own business in 2012 and now I use my inner strength and confidence to help ambitious women get the balance they want; to take charge of their life; to know what it is to feel powerful. I absolutely love the work that I do. I love the life-changing transformations that I see in the women I work with. I know what it's like to love your career AND balance work with family and life so that you don't feel overwhelmed, or burn out.
Since then I have been runner-up in the 2014 UK Expert Authority Challenge, nominated as Bromley Entrepreneurial Mum of the Year, regular appearances on Sky News, popular panellist for BBC Radio Kent, published my first book, weekly contributor to Birds on the Blog, run three successful online conferences and – a very proud moment – nominated for NCT President in 2015.
When I first launched my business, I stayed in my technology niche, helping City & regional law firms review and improve their service delivery and performance. As time went on, I was coaching more and more women who wanted help after a career break or redundancy; who maybe felt like they'd lost their sense of self or sense of identity since having children.
I work with ambitious women who love their career and want to confidently balance work and life. Especially women in technology or professional services. They are confident and hard-working. Above all they are action-takers. But maybe they are feeling stuck or overwhelmed and they are not sure what to focus on first. Perhaps a fear of failure is holding them back. Or perfectionism. They want that next career move or promotion. But they don't know how to make it happen. Maybe they're feeling overlooked or thinking "Am I really good enough?" Or they realise that the career they are in is not THE career. But they don't know what else to do, and don't want to waste the investment they've made.
Want to know more?
If you're curious and want to know more about how I came to be doing what I do, you might enjoy this post.
Let's talk
If you know you want that feeling of powerfulness, that inner confidence and strength, clarity on what you really want, more balance in your life …. or you're feeling overwhelmed or maybe you're wondering if you are on course for burnout and you don't know how to stop, let's have a conversation.
A simple conversation with me might be all you need. Click here to find a date and time that works for you.
There's absolutely no commitment but as an action-taker myself, I will encourage you to take action, whether that's to work with me or to take a different first step.
To book me as a speaker, find out more about my topics and rates here.


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Rhinebeck Crew competed in two regattas over the past weekend:
Hudson Valley Rowing
League Championships
Rhinebeck Crew raced with a limited team as many of our rowers had conflicting
academic priorities. However, the team performed well, highlighted by the
Lightweight Mens 4 finishing first in their qualifying race and third in the finals.
View Full Results
Row for the Cure
It was a beautiful morning for racing as we supported breast cancer research efforts at this festive regatta! Rhinebeck showed well in many races highlighted by our two Mens Varsity 4 boats coming in 1st and 2nd
respectively. Our Womens Varsity 4 boat also captured 1st place! Many other Rhinebeck boats also qualified for medals by placing 2nd or 3rd. View Full Results
Farewell to Our Seniors
It was also the last day of high school
rowing for our five departing seniors: Emily Entner, Theresa Melvin, Isabel Murray, Alex Selchert and Sabrina Shih.
We wish them well as they head off to
college and to pursue what we know will be bright futures. But mostly we thank them for their leadership, competitive spirit and their support for their teammates over the past four years. We hope to see them all back as alumni rowers at Row for the Cure next year!
We look forward to seeing everyone at our year end banquet this Sunday, June 11 at 4pm at the Poughkeepsie Boathouse!


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I almost skipped over this video as I was scrolling through Facebook, but I decided to take just a minute to watch it. I'm so glad I did. This is a powerful reminder of how blessed we are to be able to have a Bible and the freedom to read it whenever we would like.
"I will risk everything to have a Bible." And, as the video shows, that is exactly what this man did.
Would you do the same?
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397 pp., illus. (87 color, 6 b/w), index Trim size: 7" x 10"
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During the development of the brain growing nerves send out neuronal processes (axons and dendrites) that connect them to other nerve cells, sensory organs, and muscle tissue. Correct targeting of these is the basis for wiring of the entire nervous system and depends on attractive and repulsive molecular cues that guide the developing neurons to the appropriate destination.
Written and edited by experts in the field, this collection from Cold Spring Harbor Perspectives in Biology examines the mechanisms underlying neuronal guidance and branching and their roles in the development and function of the nervous system. The contributors examine the major guidance cues and their receptors, the intracellular signaling pathways they activate, and their function in the context of important phenomena such as laminar organization and dendrite spacing. Other chapters consider the roles of guidance cues in development of neuronal circuits dedicated to the processing of particular sensory stimuli, such as the visual and olfactory systems. In addition, they cover the roles played by guidance cues and their receptors in neuronal regeneration and human genetic disorders, revealing important clinical implications of work in this field.
The book also contains chapters discussing the function of guidance molecules in other processes, such as neuronal cell body migration, axon pruning, and regulation of neuronal cell death. In addition, it explores their roles outside the nervous system for example, in development of the vasculature. This volume is thus of general interest to cell and developmental biologists, as well as all neurobiologists interested in how the nervous system develops and functions.
In summary, Neuronal Guidance: The Biology of Brain Wiring achieves a good balance between basic principles and leading cutting-edge research and will prove to be an excellent introductory text for students and postgraduates who are curious about this branch of developmental biology. The book is also refreshing for old hands: after reading it, I felt full of new ideas.
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Fashionable name necklaces and monogram necklaces are amazing all-occasion presents!
While some of our Valentine jewelry gifts for her are suitable for almost anyone, engraved couples necklaces are perfect for showing your commitment to a significant other.
There are many love bracelets and personalized bracelets to choose from; some feature sparkly charms, while others are adorned with trendy puzzle pieces.
When it comes to mom or grandma, mother rings with birthstones make perfect valentine jewelry gifts for her!
Beautiful personalized earrings are on trend, and make a fantastic alternative to traditional valentine jewelry gifts for her.
You'll find helpful tips on how to celebrate Valentine's here. Happy Valentine's day!


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2019 election: Magnus Abe's name missing in INEC's Rivers guber list
The aspiration of Senator Magnus Abe to become the governorship candidate of the All Progressives Congress, APC, in Rivers State has been dashed.
This is after the Independent National Electoral Commission, INEC, published the list of governorship candidates for the 2019 election in the state on Friday.
The aspirant produced by the Minister of Transport, Rotimi Amaechi faction of party, Tonye Dele Cole was recognized as the party's flagbearer by INEC, in the list pasted at its office in Port Harcourt.
A Deputy National Secretary of the APC, Victor Giadom was also published as Cole's running mate.
Both Cole and Giadom are products of an indirect primary election.
Also shortlisted are Governor Nyesom Wike and Dr (Mrs) Ipalibo Harry as governorship candidate and running mate for the PDP.
Other shortlisted governorship candidates from other political parties in the State are: Elem Chinweike for Hope Democratic Party, HDP, Joseph Princewill for MPN, Tamunopriala Jumbo for PDC, Ngoye Benebo for UPN, and Kukang Barine for APM.


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MCTS driver, passenger, and police help rescue lost 2-year-old
Posted: Jul 14, 2017 2:26 PM CDT
Duane Butler, an MCTS driver, was driving his route early on the Fourth of July when he noticed something unusual.
A 2-year-old was standing alone outside wearing just his slippers.
"Whose baby is that? Butler can be heard asking a bus passenger
The passenger then gets off the bus to see if the 2-year-old is okay. The young boy told the passenger he was lost.
The boy was brought on the bus while the passenger comforted him and the driver called for help.
Police arrived and one officer took the little boy by his hand and they went door to door to help him find his home.
The boy was reunited with his mother.
According to police, the boy slipped out of his home while everyone was asleep.
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I remember different Ash Wednesdays for different reasons. The first time I ever received ashes was in second-grade CCD class. The teacher herded us into the field behind the school where Father waited, vested in alb and purple stole. He burned the palms right there in a Weber grill while we watched.
Today this same priest is for me a dark avatar of penance and conversion. A couple of years ago, he pleaded guilty to looting the Sunday collection to finance a gambling addiction. Lent is now his everyday life: he works off the debt, dollar by dollar, as a hospital orderly.
In middle-school CCD, Ash Wednesdays–or at least the classes closest to them–were about getting little cardboard buckets to collect for Catholic Relief Services. I spent forty days begging change from my parents and obsessively scanning the school floors with a laser eye during passing periods. Given my school's many staircases, its vast lunchroom, and its maze-like subterranean tunnel system covered in murals, seeking stray coins was quite the adventure.
I admit to making charitable giving one competitive Lenten event among others, like the couple of years I gave up snacks entirely, proud of the splitting hunger headaches I dedicated to Christ. But I did grasp that Lent should make you not only ascetic but generous.
I remember an Ash Wednesday from my Catholic high school, I think freshman year. With our ashes, we received a wooden nickel with a red cross on it, called "Cross in My Pocket." It had a prayer on the back and we were supposed to carry it during Lent.
I soon noticed abandoned wooden nickels all around the building. Here I was, a former "public" kid in this mythical wonderland of Catholic education, slowly absorbing that many classmates did not share my devotion, that not a few were in fact calling B.S. on it. Learning to sit with this, without judging, later became a major theme in my faith journey.
My most memorable college Ash Wednesday was the one when I watched Mel Gibson's lurid epic, "The Passion of the Christ." I got my forehead smudged, inhaled a vegetarian quesadilla, and joined my housemates in a darkened cinema to take in the blood-spatter. Knowing that in real life the Romans most likely gave Jesus thirty-nine lashes, I sat dumbfounded as I counted seventy-eight. The rest of the film proceeded with similar enthusiasm. Hours later I stood shivering on an El platform, feeling grossed out and violated.
Looking back, I realize that was when I finally rejected a particular Catholic aesthetic, one perversely fascinated with mortification. There is a difference between embracing the natural risks and pain of self-giving, on the one hand, and the pornography of suffering on the other. Officially, the church agrees. In practice, we still get confused.
A few years later, I distributed ashes for the first time. We had many young kids in the congregation that night, and we are not the sort of parish that does the "turn away from sin and be faithful to the Gospel" thing. So I bent down to these munchkins, who all seemed to have uniformly flaxen hair and angelic eyes and speckled-puff faces, and ground soot into their foreheads while informing them they were dust and unto dust they would return.
The words were harsh. I winced apologetically. Yet Christianity is not a religion of caramel and marshmallows, and it is probably better to learn that early.
This year also really stands out. It was the first time I've begun Lent knowing there would be a new pope at the end. I knew it because only two days prior, and for the first time since the Middle Ages, the pope cashed in his chips before he died.
I don't doubt Pope Benedict XVI's official reason for retirement, his age and infirmity. But for two centuries, popes have routinely lived into their eighties. I suspect a deeper reason is the wall of "everything and all at once" his age and infirmity ran up against: hemorrhaging church attendance; a still-exploding sexual abuse crisis; Vatican infighting and backstabbing, gone septic and exposed by VatiLeaks; inquiries into alleged Vatican financial misconduct; restive women and LGBTQs who simply refuse to stay silent; and more.
Meanwhile, "everything and all at once" suggests it's not just the accretion of individual problems. They are all somehow linked. And they are signalling that the world is about to turn.
So I will remember Ash Wednesday 2013 in a unique way, not for how it spoke to me personally, but for what it revealed to the whole church: that we now officially live, however uncertainly, at both the end and the beginning.
*Dies cinerum, Lat., "day of ashes."


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Poor Jennifer Aniston. Having nightmares about being on an airplane without showers or a bar. I'd be happy just to have a seat that didn't push my knees up to my chin.
Lousy interviews ... go something like this:
Q: How do you spell your name? A: That's a great question ...
Q: Do you think it's fair that some people are taller than others? A: That's a great question ...
Q: Boxers or briefs? A: That's a (I think you get the idea)
They say that artificial intelligence is almost here. Soon computers will be smarter than people and better able to learn things. I say, that's a bar too low.
A sure sign that we're all f***ed: Smartphone zombies. Thanks a lot, Steve Jobs.


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Tips for Combatting Work-Related Stress
Work-related stress can have an impact not just on individual employees, but entire organizations. Yet there are some important and simple steps employers and employees can take to reduce the amount of stress and handle it better.
There are several causes of workplace stress, including the number of hours worked, interpersonal relationships, insecurity about job status or finances, and management style of supervisors. Workplace stress can lead to an increased risk of musculoskeletal disorders and cardiovascular disease. It can also lead to more frequent absences and workplace accidents or injuries.
Clearly, reducing these stressors helps to improve employee wellness and overall productivity and workplace climate. Below are some tips for combating work-related stress.
1. Be Mindful of Actions
Often stress is caused as much by one's reaction to a stressor than the stressor itself. While you may not be able to do anything about a coworker's tone, you can decide what your reaction to that tone will be.
2. Reduce Interruptions
People are more productive when they have uninterrupted time to focus on one thing at a time. Unfortunately, in today's digital age, the ping of email, texts and videoconferencing, coupled with the large number of meetings in some organizations, means constant disruption. Reducing those interruptions reduces employee stress.
3. Schedule Work, Rest and Play
Yes, many of us are scheduled to the minute, but most times, those schedules are for work and family obligations. When you schedule time for breaks and recreation — and follow through on those scheduled appointments — you are more apt to have less stress at work.
4. Breathe Deeply
If you find yourself in a heightened state of stress, take some time for some slow, purposeful breathing. Use the 4-7-8 method, by inhaling through your nose for a count of four, holding it for a count of seven and exhaling for a count of eight. The breathing can calm both body and mind.
5. Sleep and Eat Well
A lack of sleep and poor eating habits add undue stress on your body. In a stressful time at the office, you can feel better by eating well and getting at least seven hours of sleep each night.
6. Tell a New Story
When you are caught up in a story in your head about a stressor, try stepping outside yourself and taking an objective look at the situation. Take an impartial perspective, as though you were advising a close friend or family member on how to address the situation and cope with the stress. That sound advice can help you clear the stress-inducing feelings.
7. Get a Professional Perspective
If you believe that the workplace is causing stress, consider bringing in outside help to assess the situation and recommend changes to behaviors or operations. Health and safety consultants can help provide guidance on how to reduce stressors on employees.
At Poms & Associates, we work closely with organizations to identify and mitigate health and safety issues in the workplace. Our Poms Connects program provides technical assistance, educational opportunities and information that helps organizations and employees work more effectively. With a wide range of products and services, including customizable training seminars and workshops, conferences, and on-demand e-learning, Poms & Associates can help reduce stress throughout your organization.


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Greta Boris is the author of the Amazon Kindle Bestseller The Wine and Chocolate Workout – Sip, Savor, and Strengthen for a Healthier Life.
She's also a thriller writer and the author of the 2017 releases, A Margin of Lust and The Scent of Wrath, the first two books in her 7 Deadly Sins domestic suspense series.
She's published articles on culture, health, and entertainment for a variety of national magazines including Victorian Homes, Zombies, 50 Scariest Movies, Exodus, and Women of the Bible.
She supports the writing community as Director of O.C. Writers, a community of over 700 published and aspiring authors in Orange County, California.
You can visit her at http://gretaboris.com. She describes her work (and her life) as an O.C. housewife meets Dante's Inferno.
Whether it's a suspense novel, a magazine article, a blog post, or a tweet, she's on a mission to entertain, exhort, and encourage.


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Your Dream Surf Holiday Awaits
The Surf Lodge by the Sea
Can you spot the blue roof?
That's us, a home away from home for all surf and beach enthusiasts, with a stylish interior and 4 comfortable bedrooms. Think beach chic, which is of course inspired by the Atlantic Ocean just 200m away.
We provide the ultimate surf holiday, away from the crowds with lessons on our beautiful local beaches and rest and relaxation afterwards at our cosy lodge.
Improve your surfing whether you are a beginner, intermediate or advanced –


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Linq Join On Multiple Fields
We all know we can do a linq join query like this
from c in Customers join o in Orders on c.CustomerID equals o.CustomerID
If we have different companies and they all have their own customers, so we need to make join query based on two fields namely companyID and CustomerID
New query could be like
from c in Customers join o in Orders on new {c.CompanyID, c.CustomerID} equals new {o.CompanyID, o.CustomerID}
This is using anonymous type to construct complicated equal conditions for linq join.
A couple of points here:
1. The above example only works if these two fields in two tables having same name, same type
2. If column names are different we just need to give field a name in anonymous type
3. If type is different, very likely, int? in one table and int in another, you might get a compile error message like this:
The type of one of the expressions in the join clause is incorrect. Type inference failed in the call to 'GroupJoin'.
All we need to do is just typecast the int? to int.
So finally the more general example should be like this
from c in Customers join o in Orders on new { CompanyID= c.CompanyID, CustomerID=c.CustomerID} equals new { CompanyID=(int)o.CustomerCompanyID, CustomerID= o.CustomerID}
Happy coding
Tags: LINQ


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Allergy Treatment Sandy Springs & Norcross
Alleviating the Symptoms of Your Allergies
Allergies and sensitivities are not always obvious. They can lurk in the background for years, triggering symptoms that go beyond the usual and obvious. Because these symptoms can be non-specific, they are difficult to diagnose, leading to chronic health concerns.
The symptoms of allergies and undiagnosed sensitivities can be anything from chronic joint pain, fatigue, gut and digestive issues, and unexplained skin discoloration to bloating, difficulty losing weight, strong cravings, inability to concentrate, depression, mood swings, and slow metabolic rate.
More Effective Allergy Treatment Options
In many cases, these symptoms are not properly diagnosed and drugs are given to counter the symptoms rather than address the root cause. The body is made up of multiple complex systems and when a hidden allergy or sensitivity is detected in the body, the systems try to respond to counter the reaction.
It is this response that, over time, creates an inflammatory process, which can lead to serious health issues. Total Healthcare is dedicated to helping you find ways to manage, or eliminate, your environmental and hidden allergies without all of the negative side effects associated with pills.
Some of the ways we more effectively treat your allergies are the following:
- We offer many different types of allergy panels, food sensitivity tests, and diagnostic testing that help us identify the root cause of your allergies.
- We will complete a full health history and evaluation by one of our providers.
- We provide nutritional support based on the results of your allergy and food sensitivity tests to help keep your body healthy and feeling its best going forward.
Get in Touch with Our Health Professionals Today
Our Sandy Springs allergy relief professionals have decades of experience in the medical field and access to the latest, most effective, and most direct treatments for clearing up allergies. Our objective of treating the root cause instead of your symptoms allows for longer and healthier relief.
Contact Total HealthCare today to speak with one of our physicians!


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Most bicycles have their frame number stamped into the metal under the bottom bracket. If it's a carbon frame, the number will be etched into the surface or displayed on on a sticker.
Occasionally, the frame number will be on the inside of the chain stay or on the down tube or top tube. See the diagram below if you need to identify these areas of the bicycle. Please note: 6-digit numbers starting in BS or EN are NOT the frame number.
Some older bikes do not have frame numbers so you will need to fit your cycle with a frame identity tag. If your bike does not have a frame number please call us on 0333 000 1234 or email firstname.lastname@example.com and we will be happy to assist you.
Still have a question that needs answering? Check our cycle insurance FAQs.


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Recent Posts
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April Kurtz on Fuck Your Religion devinhelgeson on Fuck Gaming rainawareness on Fuck This New Generation of… Jonathan Booth on Fuck Waffle House Jonathan Booth on Fuck Waffle House
Monthly Archives: February 2016
Fuck Your Kids
I'm sick and tired of these uptight motherfuckers who act like the internet should be censored for the sake of their kids. Fuck you, and fuck your fucking kids. The internet is a free zone. No FCC. Don't like it? … Continue reading
Posted in consumer rights, politics, rants, religion, Uncategorized Tagged Censorship, Facebook, Fuck Leave a comment
Fuck the Oscars
Oh, tonight is the Oscars. Who gives a flying fuck? Does anyone EVER get nominated from the big box office movies 99% of the country goes to the theaters for? No. It's always bullshit movies you never fucking heard of, … Continue reading
Posted in news, rants, Uncategorized Tagged awards, Fuck, Movies, Oscars Leave a comment
Fuck Shipping Carriers
Yeah, this is what I'm pissed about lately. First, I'm an hour from a Gamefly warehouse. Can someone explain to me how the fuck I mailed 2 games on the 9th of this month and they didn't receive them until … Continue reading
Posted in business, consumer rights, rants, religion, shopping, Uncategorized Tagged Amazon, DHL, FedEx, Fuck, UPS, usps Leave a comment
Fuck the Internet
You know. The internet used to be a fun place. Now it's just a restrictive cesspool of advertisement, spyware, and malware infested sites run by paranoid, uptight, fucking pussies. Yeah, I didn't get laid for Valentine's Day, and I'm in … Continue reading
Posted in consumer rights, rants, Uncategorized Tagged Callouts, Censorship, Freedom, Fuck, Gaming, Internet, PlayStation, TrueAchievements, Xbox Leave a comment
Fuck Dating Sites – Redux
Valentine's Day is approaching once again, and it looks like I'll be spending yet another year alone. I'm certainly grateful for the one relationship I did have. Still, it was 2 months out of all these years. Sometimes I wish I … Continue reading
Posted in rants, Uncategorized Tagged Dating, Dating Sites, Fuck Leave a comment
Yet another case of bakers refusing to cater to gays has surfaced because some uptight asshole refused to write something gay on a cake. This is the whole problem with religion. People refuse to keep their beliefs and prayers to … Continue reading
Posted in business, consumer rights, rants, religion, shopping, Uncategorized, Unions Tagged Business, Fuck, Religion Leave a comment


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Richard Jewell
Eastwood's conceptions of heroism and villainy have always been, if not endlessly complex, at least never simplistic.
Eastwood's conceptions of heroism and villainy have always been, if not endlessly complex, at least never simplistic.
It becomes repetitive, nonsensical, and just loud after everyone gets an origin story and we're left with nothing to do but go boom.
Roger Ebert on James Ivory's "Howards End".
"The Ballad of Narayama" is a Japanese film of great beauty and elegant artifice, telling a story of startling cruelty. What a space it opens…
An article about today's noon premiere of a new movie about architect Benjamin Marshall at the Gene Siskel Film Center.
An article about the screening of Horace Jenkins' "Cane River" on Friday, November 1st, at the Academy Film Archive in Los Angeles.
Scout Tafoya's video essay series about maligned masterpieces celebrates Steven Soderbergh's Solaris.
An article about today's noon premiere of a new movie about architect Benjamin Marshall at the Gene Siskel Film Center.
An FFC on Gavin Hood's Official Secrets.
A celebration of Yasujiro Ozu, as written by a Far Flung Correspondent from Egypt.
I have come to appreciate silence not as a sign of weakness or capitulation, but as a finely sharpened dagger that finds its way to…
The nominees for the Chicago Films Critics Awards for 2019.
Miranda July's "Me and You and Everyone We Know" is a film that with quiet confidence creates a fragile magic. It's a comedy about falling in love when, for you, love requires someone who speaks your rare emotional language. Yours is a language of whimsy and daring, of playful mind games and bold challenges. Hardly anybody speaks that language, the movie suggests -- only me, and you, and everyone we know, because otherwise we wouldn't bother knowing them.
As a description of a movie, I suppose that sounds maddening. An example: A young woman walks into a department store, and in the shoe department, she sees a young man who fascinates her. His hand is bandaged. She approaches him and essentially offers the gift of herself. He is not interested; he's going through a divorce and is afraid of losing his children. She asks him how he hurt his hand. "I was trying to save my life," he says. We've already seen how it happened: He covered his hand with lighter fluid and set it on fire to delight his two sons. He didn't think lighter fluid really burns you when you do that. He was wrong. He was thinking of rubbing alcohol.
Now imagine these two characters, named Christine (Miranda July) and Richard (John Hawkes) as they walk down the street. She suggests that the block they are walking down is their lives. And so now they are halfway down the street and halfway through their lives, and before long they will be at the end. It is impossible to suggest how poetic this scene is; when it's over, you think, that was a perfect scene, and no other scene can ever be like it.
Richard and Christine are at the center of the film, but through Richard's sons, we meet other characters. His 7-year-old is named Robby, and is played by Brandon Ratcliff, who read my review from Sundance and wrote me a polite and helpful letter in which he assured me he's as smart as an 11-year-old. In the movie, he visits an online sex chat room even though he knows nothing about sex. He knows enough about computers to sound like he does, however, by cutting and pasting words, and using open-ended questions. Asked what turns him on, he writes "poop," not because it does, but possibly because it is the only word he can spell that he thinks has something to do with the subject.
His 14-year-old brother Peter (Miles Thompson) is being persecuted by two girls in his class named Heather (Natasha Slayton) and Rebecca (Najarra Townsend). They are intensely interested in oral sex, but unsure about its theory and technique. They decide to practice on Peter. I know this sounds perverse and explicit, and yet the fact is, these scenes play with an innocence and tact that is beyond all explaining. They are about what an embarrassment and curiosity sex is when you're old enough to know it exists, but too young to know how it's done and what it's for. They are much intrigued by a neighbor who is a dirty old man in theory, but not in practice.
Other characters have other plans for perfect lifetimes. Young Peter, once he shakes off the relentless Heather and Rebecca, is fascinated by Sylvie (Carlie Westerman), a 10-year-old neighbor who does comparison shopping to get the best price on kitchen appliances. Peter catches her ironing some towels. They are going straight into her hope chest, she explains. She is preparing her own dowry. Her future husband, when she grows up and finds him, had better be ready to be good and married.
There is also an art curator (Tracy Wright) who has a strange way of evaluating art, as if she's afraid it may violate rules she's afraid she doesn't know. She has a sexual hunger that proves particularly hard to deal with. She is, however, able to project her longings into the uncomprehending world; the strategy she uses, and the result it brings, is a scene of such inevitability and perfection that we laugh at least partly out of admiration.
Miranda July is a performance artist; this is her first feature film (it won the Special Jury Prize at Sundance, and at Cannes won the Camera d'Or as best first film, and the Critics' Week grand prize). Performance art sometimes deals with the peculiarities of how we express ourselves, with how odd and wonderful it is to be alive. So does this film. As Richard slowly emerges from sadness and understands that Christine values him, and he must value her, for reasons only the two of them will ever understand, the movie holds its breath, waiting to see if their delicate connection will hold.
"Me and You and Everyone We Know" is a balancing act, as July ventures into areas that are risky and transgressive, but uses a freshness that disarms them, a directness that accepts human nature and likes to watch it at work. The MPAA gave it an R rating, "for disturbing sexual content involving children," but the one thing it isn't is disturbing. When the movie was over at Sundance, I let out my breath and looked across the aisle at another critic. I wanted to see if she felt how I did. "What did you think?" she said. "I think it's the best film at the festival," I said. "Me too," she said.
A review of the newest film by Quentin Tarantino.
The top 50 shows of the 2010s.
The best films of 2019, as chosen by the staff of RogerEbert.com.
This message came to me from a reader named Peter Svensland. He and a fr...


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Depressive symptoms are very common. Getting help can jumpstart you on the road to feeling better. Below you will find resources and referral information for those experiencing symptoms of depression. In addition to reviewing these materials, you should talk to your doctor about whether you might be a good candidate for counseling (also sometimes called psychotherapy) and/or a medication evaluation.


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|By Roger Strukhoff
Article Rating:
|January 20, 2006 10:45 AM EST
The value of blogging continues to surface as a naval-gazing exercise within the technology community. Does blogging matter? Does anyone care whether or not it matters? Should it matter? These and other meta-questions continue to be posed by those who a.) aren't getting enough hits on their blogs, b.) have too much time on their hands, or c.) are onto one of the seminal transformations in history of humans' communications with one another.
My view has always been that blogging serves two major purposes: it acts as an arbitraging agent within the calcified traditional media world, and it keeps a lot of people off the streets and at their keyboards where they belong.
The first, and obviously more serious, point relates to the self-correcting mechanism that blogging has become, whether in debunking the George W. Bush "sugarcoating memo" story, finding flaws in the latest Xbox, or confirming numerous other reports and thereby turning rumors into stories.
What was that last point? Most people think that 99.9% of blogs are mere intellectual onanism, read by almost nobody, and essentially content-free. This is, of course, true, and it reflects the general output of humans in particular, whether yapping over the fence, on their cell phones, or through their blogs.
Yet there is a certain hive intelligence in the blogosphere that frequently focuses that remaining 0.1 percent onto issues that are important and is able to work as a many-handed reporter in seeking the ultimate truth behind any number of legitimate news stories.
But beyond all that, I think an interesting questions also emerges when people try to define what a blog should be. I recently heard a major technology executive criticized, for example, because he simply turned feedback off to his popular blog, thereby obviating the cumbersome business of having to moderate feedback for obscenity and libel while also distancing himself from the direct flaming criticism that often comes cascading in through user feedback.
Is his blog really a blog, then?
In my opinion, yes it is. To me, there are four essential dimensions to a blog. The first is the intent. Is the blog that of a reporter or an opinion-maker? The second is form. Should it be a collection of hyperlinks punctuated by minimal commentary (a view held fiercely by many who think this is the essence of a blog.) Third, should feedback be enabled? (Is this is one-way march or a two-way street?) Fourth is frequency. Is your blog updated frequently every day, daily, weekly, or whenever the heck you feel like it? And fifth, and far most important to my mind, is RSS.
Without some sort of, well, really simple syndication, a blog just sits there waiting for people to visit (you know, like a website). But through RSS, you are now able to feed it to the two or three people or the many thousands (and maybe millions some day) of people who want to read it.
Without RSS, blogs are simply the latest development on Speaker's Corner, the stemwinding letter-to-the-editor, or the subversive little pamphlet surreptitiously distributed to those who want to join your movement. Not to denigrate even that aspect of the blog, because in this respect, blogs are the latest wrinkle in the honorable tradition of citizen engagement, free speech, and the egalitarian principle that we each have an inalienable right to speak our minds to whomever will listen.
But with RSS, blogs become true publishing for everyone-whether or not anyone has anything valuable to say.
- Success, Arrogance, Rise and Fall
- Ulitzer Names the World's 30 Most Influential Cloud Computing Bloggers
- Shrink-Url - Use PowerShell To Shrink Your Urls
- Cloud Expo New York to Attract More Than 8,000 Delegates
- The Top 100 Bloggers on Cloud Computing
- Will Ulitzer Dominate News Content on The Web? -Gartner
- Publishing Synergy: Blog, Twitter and Ulitzer
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You wouldn't guess that my friend inherited the business, the way he fusses over its every detail, as if he had brought it up from seed. He isn't like some others who settle easily into their good fortune, drift along successfully enough but leave you wondering how they'd have made their way under any other circumstances. His father, whom I didn't know, is said to have been the source of the family work ethic. Drilled it into his son (as if that were necessary—the heredity alone was enough), then died young. Worked himself to death was the judgment I can
NEILL WA. Medical Advice My Friend Got. Ann Intern Med. 1982;97:279. doi: https://doi.org/10.7326/0003-4819-97-2-279
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Yesterday was the "big" day, wow tokens where finally released on European servers, I was looking forward for them, for at least one month now, since I knew of there existence, and my interest on wow revived after 2 years of absence.
So I was planing of going back, do still that I still didn't do, like go to level 90, see Pandaria, level my Warlock, make more gold again, because I am also a small relaxed gold maker and try to finally level up the one profession I always wanted but never was able to, because something always come up and prevented me to do it.
So at 15:00 GMT the tokens where released, and the Token rush was on, and what was I doing ?
Playing another game …
Its called 7 days to Die, that I got from a friend from my Corp in Eve Online, the first game that someone ever offer me . =)
Its a zombie apocalypses survival game, but with a very huge and complete crafting system, its still in Alpha and in Steam early release but it looks promising, I usually don't play this sort of games, but what got me into it its actually be playing with some friends, in a coop fashion, we need each other to survive. It's a very new concept to me, and I am enjoying it so far.
So guess what wow tokens, maybe next week or next weekend , see ya soon.


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Shop gifts for holidays
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On select Apple products in most metros. Free next-day delivery on in-stock items ordered by 3:00 p.m. on December 23.
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Discover inspiring programs happening near you.
* $9.99/month after free trial. No commitment. Plan automatically renews after trial until cancelled.


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Teie ostukorv on tühi!
Wireless Keyboard and Mouse Combo - One USB Port!
- Tootekood: ADA1738
- 33.52€
Add a good quality, slim chiclet keyboard as well as an optical mouse to your Raspberry Pi, Beagle Bone Black or other mini-computer with this wireless combo set. Best of all, it only uses a single USB port! This combo comes with a sleek black chiclet keyboard and and mouse both controlled by a single wireless USB dongle. The keyboard is a full QWERTY keyboard and is compatible with all operating systems. The mouse is comfortable for all hand sizes, has optical tracking, and two buttons + scroll wheel. We tried many keyboards & mice to find one that felt good for every-day use and didn't take up too much room.
While it's not as small as our Miniature wireless keyboard+touchpad, this keyboard and mouse will work great with a PC, Mac, Raspberry Pi or Beagle Bone. And both are still very small with the keyboard measuring 284mm x 120mm x 19mm (11.2" x 4.7" x 0.8") and the mouse at 94mm x 54mm x 28mm (3.7" x 2.1" x 1.1".)
The keyboard and mouse connects through a USB port so it works great with just about anything.
The USB dongle stores in either the mouse or keyboard so if you can't find it, open up the battery cases on either to find the dongle tucked into its storage slot there.
To use with a Raspberry Pi, change the keyboard to USA PC104 layout:
- Switch to root user.
- Run 'dpkg-reconfigure locales' and change from en_GB.UTF-8 to en_US.UTF-8.
- Run 'dpkg-reconfigure keyboard-configuration' and change the keyboard to USA PC104 (again, change as needed).
The keyboard and mouse communicate over 2.4GHz to the dongle but it is not Bluetooth compatible.
Please note: A 2-pack of AAA batteries is provided, but you'll need an additional x 2 to power the keyboard and mouse (4 batteries altogether)


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I would like to use my ipad (latest model) to teach with and present on a Smartbard using this connector. Will it work? Will I get full functionality
ipad 4 to vga connection
1 Answer from the Community
You will get video but touching the smart board can't control the iPad as its only a video connection no data
- Answered by Laurie M from Williamsburg
- Flag as inappropriate Answer 1


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GFWC Sutter District CA Federation Women's Clubs GFWC Sutter District CA Federation Women's Clubs
Here's a sample of our volunteer opportunities:VIEW AS
Mission Statement
We offer various projects in 6 program areas (arts, conservation, education, homelife, international affairs, public affairs) through 15 area clubs, with state, national, and international affiliation
Current projects:
Obtaining thermal imaging equipment for every station in the Sacramento Metropolitain Fire Department.
Collecting old cell phones to be refurbished for women in abusive situations to call for help. Funds are also raised to provide airtime for the phones.
Replacing and refurbishing bells on the El Camino Real mission trail.
Working with local schools providing materials and supplies as well as participating in mentoring programs.
Providing necesitie crisis nurseries to provide necessities and "security blanket" for childrem at crisis nurseries.
Knitting caps for babies in the premie nurseries.
Making turtle pillow and quilts for the Painted Turtle summer camp--a camp for seriously ill children--a Paul Newman charity
This information
Might be out of date
Do you work for this organization?
Request administrator status and update its information!


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Social Latino Seeking Sponsors
Founded by Rikki Rincon and Veronica Torres Hazley in 2005, now in year eleven, Social Latino USA (Dallas/Austin) is seeking a serious, major spirits brand (tequila, rum, vodka) and wish to engage in our Social Latino Dallas and Social Latino Austin experiences. We have over 10+ years of very successful experience events and now produce them 1 per quarter (4x per year). We have worked with the best brands over the years and have wonderful opportunities for both physical and most definitely digital brand association for you. We are also working on something much larger but can't reveal and this is why we are searching for a very progressive brand. This is also open to other areas (H20, Sports, Telecom, Audio). Serious inquiries only send email to email@example.com. More exciting digital fun and reach is on the way. You can visit www.socialatinousa.com.
Fun Events since 2005!


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Thursday, February 16
>>>Le Vent du Nord at the Dana Center ~ St. Anselm's College ~ Manchester, NH ~ 603-641-7700 www.anselm.edu/dana/
Friday, February 17
>>>27th Annual Joe Val Bluegrass Festival; February 17-19, 2012; Sheraton Framingham
Framingham, MA featuring Michael Cleveland, Special Consensus, The Whites, Bluegrass Gospel Project, Amy Gallatin and Stillwaters and more…special performance on Friday by the Manic Mountain Boys. (special Friday night show honoring Manic Mountain leader)
>>>Carbon Leaf at the Flying Monkey ~ Plymouth, NH 603-536-2551
>>>Amy Black Band & Danielle Miraglia at the Me & Thee Coffeehouse ~ Marblehead, MA ~ 8pm ~ www.meandthee.org 781-631-8987
>>>Michael Cleveland (Bluegrass Fiddler) at the St. Johnsbury School ~ ST. Johnsbury, VT ~ 7:30pm ~ 802-748-2600 www.catamountarts.org
>>>LeVent du Nord at the Flynn Center for the Performing Arts ~ Burlington, VT ~ 802-652-4510 www.flynncenter.org
>>>Tom Dean at Whitney's Inn ~ Jackson, NH ~ 4:30pm
>>>The Cuervo Brothers at Tony's Italian Grille & Pub ~ Thornton, NH ~ 6pm
>>>Suzanne Vega at the Tupelo ~ White River Junction, VT ~ 8pm~ 802-698-8341
Saturday, February 18
>>>James Keelaghan w/ Lindsay Straw to open at The New Moon Coffee House at the UU Church ~ Haverhill, MA ~ 8pm ~ 978-459-5134 www.newmooncoffeehouse.org
>>>The Folksoul Band at Harlow's Pub ~ Peterborough, NH ~ 603-924-6365, www.harlowspub.com
>>>Cheryl Wheeler at the Tupelo ~ Londonderry, NH ~ 8pm ~ 603-437-5100
Sunday, February 19
>>>Midwinter Spirits Concert - Julia J. Slone, Libby Garofalo, Iain MacHarg and Charity & DanHoughton at Hooker-Dunham Theater & Gallery ~ Brattleboro, VT ~ 7:00 PM ~ www.twilightmusic.org, 802-254-9276
>>>Ruth Moody, Silver Cultural Arts Center, Plymouth State College, 7 p.m.http://www.plymouth.edu/silver-center
Friday, February 24
>>>Caravan of Thieves at the Me & Thee Coffeehouse ~ Marblehead, MA ~ 8pm ~ www.meandthee.org 781-631-8987
>>>Acoustic Hot Tuna at the Colonial Theater ~ Keene, NH ~ 8pm ~ 603-352-2033
>>>Jordan Tirell-Wysocki and Tom Lanigan Band, Spotlight Café; Tickets at ccanh.com
Saturday, February 25
>>>Susie Burke & David Surette at Elysium Arts ~ Rollinsford, NH ~ 8pm ~ 603-743-4700 www.elysiumarts.com
Friday March 2
>>>March Mandolin Festival concert
featuring Jesse Brock, Claudine Langille, Skip Gorman, and David
Surette, with special guest Susie Burke@
Elysium Arts Folk Club, Lower Mills at Salmon Falls, Rollinsford, New
Hampshire 8:00 pm www.elysiumarts.com/folkclub/ for more info
This is a separate ticket from Saturday and Sunday events at the
Concord Community Music School.
Saturday March 3
>>>March Mandolin Festival concert
featuring Jesse Brock, Claudine Langille, Skip Gorman, and David
Surette, with special guests Susie Burke and Baron Collins-Hill
Concord Community Music School, Concord NH 7:30 603-228-1196 for
tickets and more info
>>>David Massengill House Concert; Brattleboro VT
802-251-0681 for reservations
Sunday, March 4th,
>>> Benefit concert for the NH Acoustic Music Association featuringfour performers & some surprises. Featured artists include Jordan Tirrell-Wysocki's trio, Folk duo Kathy Bennett & Thom Perkins, old time trio, The Bradford Bog People, and Seth Connelly. The host band is "Lost Minds Bluegrass", with Bob & Diane Kordas, & Todd Thurlow; 1:30 - 6:30 pm Tickets are available from tupelohall.com/ . Contact Jordan for a pre-concert workshop on "Genre Hopping". Bring your instruments for a jam after the concert! Mix, mingle and network! For more information visit nhama.org
>>>March Mandolin Festival String Jazz Extravaganza
featuring David Surette, Steve Roy, Matt Langley, and Jon Ross
music of Django, Monk, blues, old swing numbers, hillbilly jazz and
other eclecticana and exotica, with lots of improvisation
Barley Pub, 328 Central Ave. Dover NH 8pm www.barleypub.com for more info
Note: Most dance locations require clean soft-soled shoes and do not allow street shoes. Partners not required.
Every Monday
>>>Contra dance at the Town Hall, Nelson, NH, 8PM, 603-827-3044 or www.monadnockfolk.org Callers & musicians include Don Primrose, Jeffrey Petrovitch, Lisa Sieverts, Rich Hart, Bob McQuillen, Gordon Peery, Harvey Tolman, Lloyd Carr & Roger Treat
>>>Clogging at Dance In Motion Dance Studio ~ Randolph, Vt. ~ 6:45 PM, workshop 6:00 PM ~ 802-522-2935, email@example.com
Every Wednesday
>>>Scottish Country Dance /w Loren Wright leadingat The Church of the Good Shepherd ~ Nashua, NH ~ 7:00 PM ~ 603-891-2331 or firstname.lastname@example.com
>>>Scottish Country Dance /w Bernard McGrath leading at The Westminster Center School ~ Westminster, Vt ~ 7:30 PM ~ 603-352-9371 or 802-463-3078
>>>World (International) Dance at Neskaya~ Franconia, NH ~ 6:00 PM ~ 603-823-5828, www.Neskaya.com
>>>Contradance at the Richard W. Black Center, Hanover, NH, 6:45 PM, 781-385-1480
Every Friday
>>>Scottish Country Dance at The Community Parish House ~ Greenland, NH ~ 8:00 PM ~ 603-773-9795 or firstname.lastname@example.com
>>>Scottish Dance /w Bill Tobin leading at The Town Hall ~ Lancaster, NH ~ 7:30 PM ~ 802-751-7671 or firstname.lastname@example.com
Every Sunday
>>>Scottish Country Dance at the Belknap Mill, Laconia, NH, 5:30pm, email: email@example.com 603-524-7890 (Info from The Dance Gypsy)
Friday, February 17
>>>Mill City Contradance at the Waumbec Mill, Manchester, NH, Beginners workshop 7:30Pm, dance, 8PM, 603-595-4484 or email@example.com
>>> Contradance at the Town Hall, Warner, NH, 7:30PM, 603-456-3098
Saturday, February 18
>>>Contradance w/ Rebecca Lay at the Capital City Grange, Montpelier, VT, 8pm, 802-744-6163, www.capitalcitygrange.org/contradances
>>>Contradance at the Tin Mountain Conservation Center, Albany, NH, 7:30 PM, No partner needed. (603)383-8946
>>>Contradance at the East Concord Community Center, Concord, NH, 8pm, 603-225-4917 , email@example.com , website: http://homepage.nhvt.net/dwh/contra.htm
Thursday, February 23
>>>Circle Dancing at 7:30 p.m. at the Milford Unitarian Church . Every dance is taught and beginners are welcome. No partners needed. Contact is Mary Kuhn and her phone number is 603-487-2732. Email email@example.com
Friday, February 24
>>>Sacred Circle Dance at the Portsmouth Center for Yoga & the Arts, Portsmouth, NH, 7 PM, firstname.lastname@example.com 603-664-2796
>>>Scottish Country Dance at The Unitarian Church ~ Keene, NH ~ 7:30 PM ~ 603-352-3237 or firstname.lastname@example.com
>>>Mad Robin Contradance w/ Pete Sutherlund & The Irregulars at the First Congregational Church ~ Burlington, VT ~ 7:45pm ~ www.adrobincallers.blogspot.com www.thedancegypsy.com
Saturday, February 25
>>>Contradance w/Linda Leslie & Arigana Highway at the Guiding Star Grange, Greenfield, MA, 8pm, 413-773-1671, www.guidingstargrange.org ,Email: firstname.lastname@example.com
>>>Contradance w/ Cuckoo's Nest, Various callers, Tracy Hall, Norwich, VT., 8 PM,(All Dances are taught, beginners welcome clean, soft-soled shoes required, 802-785-4607 or firstname.lastname@example.com
>>>Contradance w/ Marcia Van Cleave & The Free Raisins at the Town Hall ~ Kingston, NH ~ 8pm ~ 603-772-5355, 603-679-5448
>>>Contradanceat the Town Hall, Warner, NH, Beginners Class: 7:30 PM, Dance: 8 PMTue


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Locke, Hugh [Interviewee] and Cottington, David [Interviewer] (2008) Hew Locke on drawing and sculpture : in conversation with David Cottington. In: Duff, Leo and Sawdon, Phil, (eds.) Drawing: the purpose. Bristol, U.K. : Intellect Books. pp. 107-117. ISBN 9781841502014Full text not available from this archive.
|Item Type:
|Book Section
|Physical Location:
|This book is held in stock at Kingston University Library
|Research Area:
|Art and design
|Faculty, School or Research Centre:
|Faculty of Art, Design & Architecture (until 2017)
Faculty of Art, Design & Architecture (until 2017) > Design Research Centre
|Depositing User:
|Katrina Clifford
|Date Deposited:
|07 Jul 2010 16:05
|Last Modified:
|03 Aug 2010 13:58
Actions (Repository Editors)
|Item Control Page


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While tending to your pets, we
- administer meds no extra charge
- clean litter
- carry & dispose of doggie bags
- collect mail
- clean up pet areas
While you're on vacation, we also
- carry trash to and from the curb
- water plants
- alter lighting
- other household requests
Wag More Pet Care Service owner, Anna Walsh, recognizes that trust is a huge issue and is serious about her commitment and responsibility to animals and their companions. The business is bonded and insured through Pet Sitter Associates, LLC.
During the Meet & Greet you will be asked many questions pertaining to your companions' daily routine. Pets appreciate this thoroughness, especially in regard to feeding time. This initial consultation is intended to determine whether or not Wag More is a match for your pets' needs, cares, and likes.
A financial committment as a pre-paid reservation for our time with you, is required. Ask about our refund policy for cancelled appointments which is outlined on our client contracts. It varies depending upon season, with holidays having the least time for withholding some or all of payment. So far, our clients have been more than considerate regarding cancellation.
It is Wag More policy NOT to share jobs with other sitters or adult children. This is due to our liability insurance provision.
To schedule a Meet & Greet, contact Anna Walsh and please include your location and service dates.
(734) 604-1255
Fees for service:
$75* Overnight (12 Hr)
-usually 7pm – 7am
$22 Short Walk/Visit (30 Min)
$25 Regular Walk/Visit (45 Min)
$30 Long Walk/Visit (60Min)
$15 Key Pick-up
*Overnights can subtract $15 if no mid day walk (like cats or pups who have a regular professional service performing their walks)
Anna is happy to provide the very best service at the prices quoted below.
Meet & Greet
($15 – refunded if you hire us)
Multiple 20 min+ visits per day – meds /pups
($20 per visits)
NOTE: $15 per night is subtracted if you have another insured service walking him /her mid day.
IMPORTANT: New customers must schedule a Meet & Greet AT LEAST ONE WEEK prior to initial service date.


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Current Selections
The Ashby nightstand is inspired by mid-century design details making it a great fit for any bedroom. A family-owned shop in New York builds each nightstand from high-quality wood and exposed edge plywood, which you can see along the nightstand top, sides, base and legs, for a uniquely modern look with design contrast. Routed solid wood drawer pulls are easy to use and reveal a deep drawer with a lacquered interior.See the full Ashby collection
El Greco has earned a reputation for safety, exceeding current child safety standards and requirements and actively weighing in on best practices. Through natural materials, non-toxic finishes and quality construction, the New York-based company produces furniture its founding family is proud to share with their own.
Details of Ashby 18w 19d 22h Two-Drawer Nightstand
Product Details
- Dimensions: 18"w 19"d 22"h
- Floor to Bottom Clearance: 4.5"h
- Space Between Legs: 7.5"w
- Leg Thickness: 1"w
- Case Construction: benchmade wood veneer with finished wood veneer back
- Drawer Construction: solid wood and wood veneer front; Baltic birch plywood sides; dovetail joinery; wood veneer bottom
- Drawer Details: 3/4 extension ball-bearing glides; lacquered interior; 100-lb capacity
- Drawer Interior: (2) 13.75"w 15"d 5.5"h
- Includes: anti-tip safety hardware
- Product Origin: made in New York
- Material Origin: imported
- Item Number: 030713
- See all photos
Material Details
- Material: white oak
- Finish: non-toxic lacquer
- Material Description: White oak is a durable, domestic hardwood. A common go-to for flooring and furniture, white oak has a broadness of color that ranges from golden honey tones to subdued whitewashed hues that will deepen over time. The lightness and variance of the wood grain makes white oak a unique and versatile addition to your home.
- Material: white oak
- Finish: non-toxic lacquer
- Colors may vary depending on your monitor and printer. For color accuracy, request a swatch.
Receive unlimited items for only $99 within 100 miles of our stores or $139 anywhere else in the contiguous United States. Plus enjoy free UPS shipping on hundreds of select items. Learn more: www.roomandboard.com/delivery


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- Retains factory features in select GM Class II Data Bus vehicles while functioning with an aftermarket radio.
- Pre-programmed to retain factory Steering Wheel Controls.
- Voice Recognition Command from factory SWC.
- Supports Bose, non-Bose and Y-91 audio systems.
- Retains chime functions.
- Built-in chime volume adjustment.
- EIA color coded wiring for easy installation.
|Radio Replacement Interface w/ SWC Retention for GM Class II Vehicles
|Combo Category Includes Double-DIN Installation Kit with SWRGM-48
|Combo Category Includes Single-DIN Installation Kit with SWRGM-48


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Since last post, I have gone through quite a lot. With a lot of thought and research, I have decided to stop my antibiotics. I find that its counter-intuitve to be on toxic prescriptions while trying to cleanse. They didn't seem to be helping anyways. I just don't feel right taking pharmaceuticals! They were causing extreme nausea, stomach discomfort, swollen feet, sun sensitivity, fatigue, loss of appetite. Going through all this makes me even more a firm believer in natural healing all the way!!
In the 3.5 months I was taking antibiotics and lots of supplement, I've had a lot of die-off symptom. It has been a bumpy roller coaster ride for sure. As you kill parasites and bacteria, they let off toxins into the blood which is the reason you feel so sick during treatment. The body can only eliminate toxins at a certain pace so it is helpful to assist the body in releasing them faster. There were a lot of methods I was using successfully to detox. I was detoxing through epsom salt detox baths, infrared sauna sessions to sweat out toxins & heavy metals, rebounding to oxygenate the blood and move the lymphatic system, zapping for parasite killing, drinking a lot of lemon water, taking milk thistle to assist liver, taking immune boosting supplements, turmeric, olive leaf, transfer factors, did a parasite cleanse, dry-brushing each day for lymphatic flow, & trying to sleep a lot.
As far as my diet goes, it has changed a few times. I was doing a strict Candida diet with no fruit, no sugar, no carbs/starches but that was so restrictive. I started craving eggs and more meat so I honored my cravings and introduced more of those things in. I started to get my energy back but it was killing my digestion. My stomach was blowing up like a balloon each night! I was continuously hungry and felt it wasn't helping my Candida or my immune system. Then I came across information about the renowned Dr. Robert Morse. If you haven't heard of him, I advise you read up! Besides his book, he also has a You Tube channel with tons of informational videos. His view in a nutshell, is that dis-ease does not exist. It is simply a clogged lymph system. ANY illness can be healed through cleaning up the lymphatic system, supporting organ/glandular weakness with herbs and eating a diet of high fruit to allow the body to heal itself. He makes so much sense to me and he has helped to heal many, many patient's at his Florida Clinic. The detox isn't easy at first, but neither is chronic disease. I am at my wits end to feel better and think this could be my answer. I can positively say that within one week of light detoxing, I am seeing fantastic results already!!! I haven't even read his book yet, but from the amazing support on a FB page filled with his fans, I have been able to start the process of detox. If I am seeing results already, I cannot wait to see what a deeper cleanse will bring! I am ready to heal once and for all.
Dr. Robert Morse is an avid believer in the healing powers of fruit. He directs most chronically ill patients to do 100% fruit fasts along with herbs to fully clean up the lymphatic system and repair glandular and organ functions. I am not ready to do 100% fruit yet so I am using the Raw Till 4 lifestyle to transition myself. This is when you eat all raw (I am doing just fruit) during day (no oil/salt and very low fat) and then have a high carb/starchy dinner (vegetables/salad accompanied by GF pasta, rice or potatoes). I feel great doing this, but I am not 100% convinced about all the highly processed Gluten-free pasta, corn, and rice Raw till 4 people eat. It is a perfect transition period for me though to get into more raw food. So far its working beautifully. I am not craving the old SAD (standard American Diet) cooked foods so much anymore and beginning to crave more raw. As I incorporate more raw, I will be able to hopefully one day do a fruit fast to really clean out my lymph system.
For those of you who don't think you can get in enough calories or nutrients from fruit – do your research. You can! I use the 'My Fitness Pal' app to make sure I am getting in enough calories each day. Just to give an example of my typical breakfast – a 4 banana smoothie with 10 dates is over 1100 calories! To all you "sugar-phobics" out there, do your research! Read Dr. Graham's 80-10-10 book, the Starch Solution or watch Robert Morse videos….sugar is the enemy ONLY if your cells are gummed in excess fat. Clear the fat, oils and salt from your diet and your cells will thrive off the sugars you feed it. Fat causes blood sugar problems, not fruit. Bathing your cells in fruit is what they need to thrive!
So for now this is my current protocol:
–Sauna every a.m. (I used to do infrared but switched to a regular dry/steam sauna because I think its healthier)
-dry skin brushing
-rebounding at least 15 min each day
-epsom salt baths a few times a week
-deep breathing and lots of relaxing
-Lots and lots of lemon water
–Probiotics for re-establishing good bacteria
–IntestiNew for gut repair
-Vitamin D from the sun for at least 20 minute a day
– Fruits for breakfast & lunch
– Dinner: large raw salad or raw meal accompanied by rice/corn pasta or brown rice or potatoes or a vegetable soup.
-I am going to start using Dr. Morse's herbs – Stomach & Bowel ll, GI Broom, Parasite M, Adrenals, Kidney/Bladder ll, Lymphatic Support ll, and Heal All Tea.
-I would like to eventually add in DoTerra essential oils too, as I hear these help tremendously.


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About Our Site
RecyclingExpert was formed to offer a unique reference point on how to recycle and reuse your waste.
Given that the general public is increasingly aware of the environment, and our human impact upon it, and that recycling facilities in the UK are rapidly improving in line with this public awareness, we here at RecyclingExpert seek to meet that awareness with an informative and easy to navigate website on this subject. We show you how, where and what to recycle, right here on recyclingexpert.co.uk.
From information on what can be recycled or reused, how things are recycled, to more in depth pieces which look at the history and possible future of recycling, as well as case studies of various UK and International Cities, and Government policies on recycling, our site covers all you could need to know and more. The knowledge and research on this site has been thoroughly researched by our experts who are all involved in this issue and the environment in general.
There is information both on how to reduce packaging, and how to use it creatively, turning cardboard, glass and plastics into art.We even offer an 'ask the expert' service where your questions are fully answered by our panel of experts in this field. If anything is not covered on this site, please let us know and we'll look into it.
Our concern was that there was no single UK resource for interesting features and practical advice on this subject.
Our features and articles are written by experts - who have experience, or a particular interest in this area.
Our BackgroundRecyclingExpert was founded by John Rowlinson, the founder of PtS.
John, through PtS, is involved in a number of ventures including software and property companies. A percentage of revenue from these activities goes towards funding RecyclingExpert and a number of similar sites.
Our focus is simply on having experts create the highest quality information possible that is widely read.


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Hope Lutheran Church burglarized
March 30, 2017
Hope Lutheran Church in Moose Lake was burglarized on Monday, March 27, at approximately 7:30 a.m.
According to Bryce Bogenholm, the Moose Lake Police Chief, a caretaker came to the church and saw two individuals running away. They got into a vehicle and left. Bogenholm said that the vehicle is an aqua-green SUV, with a luggage rack and sunroof on top. An image of the vehicle was captured on a surveillance camera.
"The suspects entered the church through a window," said Bogenholm. "We're not sure what they got right now. We are still processing some evidence."
The incident is still under investigation. If anyone has any information about this burglary, call the Moose Lake Police Department at (218) 485-8404.


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- Süre: 120 Dakika (Tahmini)
- Ürün kodu: PQMUUK
This New Year's Eve, why wait until midnight to celebrate? Join us for our annual "HAPPY NOON YEAR" boat cruise party!!
Grab your family and friends, throw on some gold festive attire and join us as we ring in the New Year at 12:00pm instead of 12:00am. It's the perfect way to see our beautiful city and celebrate with locals and visitors alike!
From 11:00am to 1:00pm we'll cruise on Capital Cruises double decker boat on Lady Bird Lake and feature...
A Special Golden Oldies theme with retro music spun by our resident DJ and festive decorations on the boat!
Toast at NOON!
Open Bar with Local Cocktails, Beer, Cider and Wine
Special Three Course VIA 313 Holiday Buffet
Non-Alcohlic Beverages from Waterloo Sparkling Water & High Brew Coffee
A Photo Booth!
Costume Contest! Festive Gold Attire Encouraged, it can be as casual, funky, festive or fancy as you'd like!
All of the above included for only $75!
Additional Perks and Details
- Please bring your ID. This is event is 21+ only.
Follow us on Facebook and Instagram for updates and pics from our experiences!
Thanks to our partners, 365 Things Austin, for helping to make this event possible!
Weather & Cancellation Policy
As locals know, our weather can be very unpredictable! All Holiday Boats will run, rain or shine. The lower deck is climate controlled and always a cozy place to warm up if needed!
Refund and Reschedule Requests will be honored if made 72 hours or more before the departure date/time of the boat. Ticket transfers/Name changes are always permitted.