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A debut wallpaper collection by Lancashire designer Claire Williams has launched her work onto the international stage
When she first set up her own design studio earlier this year, Claire Williams was keen to draw on her Lancashire roots.
Helmshore became her home and workplace and Claire is now embarking on an exciting journey that will next year take her to trade shows in London, Paris and New York.
As an independent wallpaper designer under her brand name Aire, she creates stunning wall coverings using the very highest quality inks and papers. Her trademark is her loose hand-drawn watercolour florals which are digitally printed onto pearlescent, metallic and foil papers resulting in abstract, statement pieces of wall art.
Whilst having the option of staying to study A-levels, Claire went to art college and went on to study at university in Buckinghamshire. After graduating she got a job with a design studio in Manchester, which produced fabrics for huge fashion chains.
"It was quite cut-throat and I learnt a lot in terms of business. However it was quite limiting creatively as we were following trends so that dictated what we did."
When her late father first became ill, Claire decided it was time to return to her roots and got a job teaching textiles at Blackburn College going on to become the degree course leader in print and textiles.
Having always been a keen networker, Claire became known to local design companies and last year decided to leave her job to set up her own business.
With a large archive of floral prints that she had completed over the years, she began researching how she could get her brand out into the competitive world of interior design.
"The main thing that had stopped me from setting up my own design studio previously was the expense – before the digital age, setting up in wallpaper design and manufacture in the traditional way involved a huge financial commitment."
"But in the last four or five years there has been a massive step forward in digital techniques to produce fabric and wallpapers."
In a collaboration with Surface Print Company in Clayton-le-Moors, Claire is able to produce a watercolour design by hand, scan it then digitally re-work it to produce the design at SPC in different colourways.
"I am so passionate about this – I want to work with Lancashire people while I am growing the brand."
"I could get my designs printed in China but I respect the 'made in Britain' brand and the heritage of the skills this area has. Aire is definitely gaining momentum in the US but I am realising how difficult it is to get a volume order," adds Claire, who was recently named as Country Homes and Interiors Business Newcomer Award winner. Judged by Melanie Adams from the UK's largest online wallpaper retailer, Wallpaper Direct, the award was a career highlight for Claire.
Aire doesn't follow trends, Claire's style is very much her own and is instantly recognisable: "Every one of my designs is done with longevity in mind. People treat my wallpaper very much as an investment that they love. It never follows fashion. It makes a statement, it is opulent but not ostentatious. I like to think my designs are emotive – a modern take on nostalgia."
Social media too plays a huge part in the Aire brand, which Claire hopes to evolve and expand into the international hotel and hospitality arena. She has recently had interest from an interiors retailer in California and she hopes that the trade shows next year will attract more overseas interest.
Closer to home Claire recently held a hugely successful exhibition of her work at Holmes Mill in Clitheroe, which led to leading interiors design boutique Theofano showcasing her debut collection 'Papillon' which invokes a romantic idyll of bygone days, whilst still being fresh and contemporary. The names of the designs include Holcombe, Mellor and Beardwood, reflecting Claire's Lancashire roots.
"The exhibition went really well. Holmes Mill is a fantastic space and the industrial interior and brick walls showcased my work at its best," says Claire, who in the future, would like to see Aire develop into a wider interiors brand to include fabrics and lighting.
"I like to see a room as a whole, brought together by accessories and how we can enhance our living space. What I do is really a labour of love and a nod to local skills and heritage."


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Leaning on a driftwood log as I sit on the rocks in a small cove of ocean-coloured Lake Minnewanka. There's a hell of a breeze and the sun has already dropped below the mountains, so I'm a little cold, barelegged, but I have my hoodie. There's a wader minding his own business ankle deep in the water's edge, and I just got circled twice by a suspicious ground squirrel at close range- plump and bouncy with his racing stripe and black-eyed stare. Continue reading My brush with furred fame
All posts by Selka
the Great Divesting
Living conscionably has to start right now. It's nice to imagine a future life off-grid without flush toilets, and wearing the homespun wool of ethically raised squirrels, but generating mountains of garbage and emissions on the way from here to there is not ok.
Although I'm still mostly flat, especially since my physio got too ambitious and set me back a week, I've been planning, listing, and mapping the next few weeks, aka The Great Divesting. There's a could-be-considered-gargantuan amount of sorting to be done, with some areas of the house gnarlier than others (basement!). I think I'm going to tone down the scariness of it by getting a storage space temporarily. Then the micro-sorting of stuff like papers and fabrics can be delayed until our time of homelessness. Who wants to be sifting tax-deductible receipts when there's a whole house to get thru yet?
Agent 009
Work proceeds on getting the Farm in the Forest. The seller is very nice and honest and currently on the other side of the world, so every evening I watch breathlessly for the latest email coming in from an opposite time zone.
I've spent a remarkable amount of time on the phone and confuser, talking to lawyers, researching the place, the community, the resources (3 CSAs in Nova Scotia), local bloggers, negatives, planning, water testing, moving options…
Next stop, Nova Scotia
So last night, "out of the blue", like all real magic, we found a "Organic Farm in a Forest" listed on Craigslist. Ridiculously cheap, by BC standards, for 20 acres of neglected orchard and agricultural land, old farm buildings in unknown condition, in… Nova Scotia. Seeing as I was born in Newfoundland and get breathy talking about Halifax, it's not like I'm considering buying lunar real estate sight unseen, but….close.
To say suddenly moving to Nova Scotia is HUGE is understating it a bit. I've been running up and down the Pacific coast for roughly 18 years now- to leave the mountains for the Atlantic is breathtaking, and totally exciting. New province, new politics, new everything. Especially to choose it over 24 hours, seeing only a sketch and google earth.
I want this place. I'm going to get it.
The biggest goal of my life right now is health. Turns out "health" is a very complex concept. I want physical, financial, spiritual, mental health for myself, but seeing as I'm one organism in a giant ecosystem, that includes all species, and all beings, and all humans on this planet, then my health is inextricably linked to the health of the whole planet. Racial violence, and war, and starvation, and habitat destruction, and species extinction- these are monumental tragedies and we are aware of that pain in our subtle bodies whether or not we wallow in news, or recycle, or grow organic gardens. Try as we might, we are not insulated from any of it.
I think the pervasive toxins and mega-germs and new strains of pests that get new names and chatted up in the media are a physical manifestation, or symbol, of this fact that we've collectively ignored for too long- that we share everything. Can't be ignored any more. Can't run to the hills, it rains acid there too. Germs circulate the world, we breathe each others' air, we ingest each others' garbage. An individual cannot hide from the whole. The "everything" we notice we're sharing tends to be bad, but joy, ecstasy, and prayer also circle the world and affect everyone, positively.
The question I always ask: "What can you get up tomorrow and do differently, knowing that?" Continue reading Health
Fools Rushing In
Well, we cant say no one warned us. The verdict on small-scale farming is unanimous-"it's F-ing hard work".
I paraphrase.
Everyone says they had rose-coloured visions of gazing at the sun-dappled pasture over the cooling jewel-coloured jelly jars, crafting, painting, reading…and the reality involves vomiting goats and falling into bed with brutalized muscles.
But, (you couldn't see this coming)I want to do it anyway, and insist that "it's gonna be different." I'm not yet 40; I make no claim to wisdom.
For me, leisure is a strong enough imperative now that I just might have the fortitude to safeguard it. I've long thought of myself as a lazy person trapped in the body of an incredibly energetic and effective person. I privately long to live like a cat, and I fantasize rapturously about sleep.
However, I now believe the trapped personality is a creative one, and creativity requires fallow time. 14% fallow time, by all accounts. For that, I'm long, long overdue.
My primary focus of five years was improving a house to sell, working a real job, and trying to borrow enough money to keep working on house (rinse and repeat). Continue reading Fools Rushing In
Stumbling towards sustainable
I am in an ultra-transitional time.
I've just finished a five year project restoring a derelict house to urban desirability, and sold it. I made some money on the sale; which I am grateful for, which gives me choices.
These are my options for my sale proceeds, the way I see it:
a. fire proof safe
b. bank
c. buy property
Only c seems intelligent.
I was planning my version of a caution-to-the-wind pleasure blitz, while we still have oil-soaked infrastructure fabric (an extensive BC camping/hiking tour, a trip to see Cuban sustainability initiatives, a healing retreat, a slow and thorough cross-Canada scamp on wheels), but I find that when the moment comes, it doesn't feel right to bank the cash and have a good time. Continue reading Stumbling towards sustainable

subset: commoncrawl


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Dollar General vs Dollar Tree Stock: Investing in the companies that sell those goods people use every day is a strategy many investors use to play the market. The assumption is that consumers will still shop there, even when the economy is not performing well.
For some investors, this includes fast-food restaurants and department stores like Walmart. However, both of those industries sell items that can be considered "treats" and sales could fall off in a downturn. For instance, a family that is struggling may decide to skip on fast food or spend less on toys and clothes.
Investing in dollar store chains is a possible alternative. While their shelves are stocked with many impulse buys, these companies differentiate themselves by selling necessary items far below many of their rivals.
Cost-conscious customers frequent those places looking for bargains and a way to save money without changing their lifestyles. But which is best between Dollar General vs Dollar Tree stock? First you need to know how these dollar stores differ.
About Dollar Stores
There are two main companies operating in this space: Dollar Tree [NASDAQ: DLTR] and Dollar General [NYSE: DG]. Their names are very close, but they have very different approaches.
Dollar Tree has stores that sell everything for $1. Its goods are cheap and cheerful. Candy and toys are a top seller. In contrast, most of the items at its rival Dollar General are over $1. While they have certain deals, Dollar General is more focused on consumables.
However, Dollar Tree is more than a dollar store. The company owns a dollar store chain called Family Dollar. This brand is very much like Dollar General [NYSE: DG]. They have a similar strategy and sell a common range of products.
Let's look at each company in turn to get a better idea of whether they would make good additions to your portfolio.
Should You Invest in Dollar Tree Stock?
Dollar Tree [NASDAQ: DLTR] had 15,237 locations at the end of its fiscal 2018. Around 8,200 of those stores are Family Dollar locations.
Dollar Tree purchased Family Dollar in 2015, making it one of the largest discount retail chains in North America. This strategy allows the company to enjoy certain economies of scale and other synergies – or at least it will.
For now, Dollar Tree is aggressively trying to pursue growth and the Family Dollar acquisition is only part of it.
Dollar Tree [NASDAQ: DLTR] is in the process of spending money to renovate locations and improve store offerings at Family Dollar locations.
This includes adding Dollar Tree-type offerings and expanding the number of coolers in use. The company is also in the process of adding freezers and refrigerators to its Dollar Tree locations in an effort to increase the range of items offered.
However, Dollar Tree is also shuttering some of its locations. The company is closing many of its stores in anticipation of tariffs.
Many of the goods that Dollar Tree sells so cheap come from China and other points abroad – around 42 percent. If tariffs reach 25 percent, Dollar Tree would have to cut its already low margins or start charging more than $1, which could hurt its brand image.
Is Dollar General a Buy?
Dollar General may not be as diversified as Dollar Tree [NASDAQ: DLTR], but the company still has lots going for it. It has more stores – 15,472 – and a single focus.
Dollar General tries to position itself as offering a time-saving shopping experience, so it takes pains to develop convenient locations. Because of this, real estate is extremely important. If the company finds that it cannot get the right locations at the right price, it could miss out on market share.
Approximately 77.5 percent of the items Dollar General [NYSE: DG] sells falls under the consumables label. From there, 12 percent of the company's sales are on seasonal items, roughly 6 percent is from home products and just under 5% is on apparel.
The company has been trying to develop private brands to help improve its gross profits, but this strategy carries big risks. If customers do not like the product or Dollar General cannot price the product low enough, the company could lose customers.
Pros and Cons of Investing in Dollar Store Chains
When you invest in a dollar store chain, you are essentially betting on the idea that people want bargains and that they are willing to drive to a dollar store location to buy these items as opposed to ordering online.
The pro here is that the potential market is huge. Dollar stores make it easy for customers to get many of their daily necessities in a single trip (Think toilet paper, dog food, snack cakes, and milk) or get a treat (e.g. candy, toy) without breaking the bank.
These retail chains also tend to keep a modest footprint – just enough to house all of the items it carries but not so big as to make a shopping trip to one of its locations cumbersome.
There are several cons to this. For one, consumers may instead opt to order what they want online and skip the dollar store altogether.
As the Walmarts and Amazons of the world start to improve delivery time and pricing (and the rest of the world becomes increasingly comfortable shopping online), it is very likely that dollar store chains could lose some market share.
Investing in dollar store chains also comes with another important risk factor – margins. Selling items so low means that these companies are competing on price and they need to sell high volumes to make it worth their while.
Ordering too much of something or incorrectly predicting a trend could erode company profits. Further, dollar stores may not have the same lasting potential as retail chains, like Walmart, that have been around for a longer period of time.
Dollar General Vs Dollar Tree Stock: The Bottom Line
Over time, Dollar General [NYSE: DG] and Dollar Tree [NASDAQ: DLTR] are likely to start offering some online services but that will take time and resources that may or may not pay off.
For now, these two discount retail giants are competing on a level field. Investing in Dollar Tree says that you believe the company will be able to recoup its investment in Family Dollar and the modernization of its locations.
In contrast, investing in Dollar General means that you believe the company's gamble on private brands will make the difference.
The author has no position in any of the stocks mentioned. Financhill has a disclosure policy. This post may contain affiliate links or links from our sponsors.


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Each RS5 comes outfitted with quattro all-wheel drive and an RS rear sport differential. As much as 70 % of the facility could be despatched to the rear wheels. Our test car got here loaded with a variety of choices. The $6,000 Dynamic Plus package deal provides ceramic entrance rotors, a carbon fiber engine cowl and raises the highest velocity to 174 mph. Different choices embrace the regular $three,350 Dynamic package deal with dynamic RS sport suspension and exhaust, $2,500 for 20-inch wheels and $1,500 for black Nappa leather-based seats.
If you wish to hear extra on the RS5 and the way it compares to the BMW M4, take heed to Greg and Reese on the Autoblog podcast.
Editor-in-Chief Greg Migliore: Actually loved my night time within the Audi RS5. If I have been out there for a efficiency coupe, I might strongly take a look at this one. The styling units it aside from the BMW M4 and Mercedes-AMG C63. Audi comes via with a clear look that's even higher in individual. This one, which stickers for $ninety one,000, has every part, from the Dynamic Plus package deal to black-out trim. I might in all probability go together with another barebones, nearer to the $sixty nine,900 base.
The biturbo V6 sounds good, urges this two-door to forty or 50 mph with no effort and slightly little bit of angle. I like that. The exhaust will get slightly rumbly. The hood subtly shoots up and away you go. Achieved up with Misano purple pearl impact, you undoubtedly flip heads, too. With smart execution, the proliferation of the RS range is reinforcing Audi's efficiency chops, and that comes via within the RS5.
Acquired the adrenaline pumping this morning with the @Audi RS5. A coupe for all seasons. @therealautoblog pic.twitter.com/lM82uIe6yI
— Greg Migliore (@GregMigliore) July 10, 2018
Affiliate Editor Reese Counts: A lot grip. You simply level the wheel and mash the fuel and let quattro type out the remaining. That is to not say it is easy, it is simply easy. With the M4 — or any rear-wheel drive car — you must handle your enter to maintain the ass finish from driving round. It isn't that means with the Audi. All that grip evokes a number of confidence, nevertheless it's inconceivable to strategy the car's limits on public roads with out actually pushing the bounds of safety. Or the regulation, for that matter.
Whereas I miss the previous V8, this new 2.9-liter twin-turbo V6 — shared with a lot of Porsches — is potent. There's torque for days, and the exhaust spits and hisses on overrun. It is also paired with ZF's fantastic eight-velocity automated. Shifts are clean and direct and almost as fast as these from a DCT. Nonetheless, the powertrain is lacking a few of the character you bought from the previous naturally-aspirated engines. Audi's previous four.2-liter V8 was an actual world-class celebrity and is dearly missed.
Whereas the powertrain might disappoint barely, I am smitten with the RS5's exterior design. Just like the TT RS, it is sporty and purposeful with out being overdone. There isn't any extreme chrome or massive rear wing, and it isn't full of sufficient carbon-fiber trim to make an F1 car blush. The grille is a bit bass-mouthed, however I do not hate it. The flared hips remind you of the Ur-Quattro within the best attainable approach.
I just like the Audi lots. Now I simply want some seat time with the brand new Mercedes-AMG C63.
I am nonetheless ready on the brand new neighbors to ask what I do for a dwelling. #audi #rs5 #quattro @autoblog
Affiliate Editor Joel Stocksdale: For being very comparable sorts of automobiles, it is fascinating how totally different the BMW M4 and Audi RS5 are. The BMW M4 is an excessively stiff, excessive-strung factor that is enjoyable whenever you're caning it, however tiresome when driving on regular roads in regular visitors. The Audi, however, is impressively snug and delicate, turning down the sound and softening the shocks when desired.
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Through essay War A Journey
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A through War Journey essay
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Essay Journey A through War
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Port of Akka actors for .NET
akka.cluster.auto-down-unreachable-after = <X>sec to be able to mark stale unreachable nodes to be marked as dead
JoinSeedNodes operation starts and the
InitJoin doesn't get delivered right away at startup (possible when two nodes try to connect to each other immediately)
InitJoin command
ReceiveTimeout works :(
FishForMessage what I'm looking for?
FishForMessage is also a viable option:
public void Expect_message_after_a_few()
var actor = Sys.ActorOf(Props.Create(() => new EchoActor()));
var probe = CreateTestProbe();
actor.Tell("Yo!", probe.Ref);
actor.Tell("Hey!", probe.Ref);
actor.Tell("Wasup!", probe.Ref);
actor.Tell("Hello!", probe.Ref);
actor.Tell("Nevermind...", probe.Ref);
probe.FishForMessage(msg => (string) msg == "Nevermind...");


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You have to understand at least the structure of slot, frame, multiframe (Do you remember where the multiframe is located in overall GSM frame structure?. This page on GSM tutorial covers GSM frame structure including concept of slot, frame,multiframe,superframe and hyperframe. It covers both 51 frame multiframe . Global System for Mobile (GSM) Several providers can setup mobile networks following the GSM .. Control Channel Multiframe (Reverse link for TS0). 0. F. 1.
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Superframe – A superframe is multiframee multiframe sequence that combines the period of a 51 multiframe with 26 multiframes 6. This channel makes a mobile station time-synchronized with the base station clock. This counter allows the hyperframe to synchronize frequency hopping sequence, encryption processes for voice privacy of subscribers' conversations.
GSM Tutorial | Frame Structure
One user uses the slot multiframs at every frame and the other user use the slot 4 at every frame. These mappings are summarized in a table in Quick Reference page. You have to understand at least the structure of slot, frame, multiframe structure in very detail. That is why the synchronization training sequence is very large for this burst comparing to other burst types.
Do this questions and answer by yourself whenever you have chance until your brain automatically pops up a frame structure diagram as soon as you see some key words related to GSM frame. Here in the figure GSM Mobile is allocated You will see a better way to visualize this structure at later section, for now just try to get some 'sense feeling ' of how a multiframe looks like.
One of those frequency channels is defined as the base-frequency beacon frequency or BCCH frequency. Multiframes on the GSM system use established schedules for mulyiframe purposes, such as coordinating with frequency hopping patterns. These include functions such as:. This time slot carries Do you remember where the multiframe is located in overall GSM frame multiframd As mentioned in another page of the tutorial, the slots for transmission and reception for fsm given mobile are offset in time so that the mobile does not transmit and receive at the same time.
Multiframs GSM frame structure provides the basis for the various physical channels used within GSM, and accordingly it is at the heart of the overall system.
GSM Timeslot & Frequency Specifications
This helps avoid need of simultaneous transmission and reception by GSM mobile phone. This division of frequency pool is called FDMA.
Every time slot during a hyperframe has a sequential number represented by an 11 bit counter that is composed of a frame number and a time slot number. As shown in the figure 2 ysm, there are two varients to multiframe structure.
In this example, the two users shares the slot 2 of every frame in alternating fashion. That is, an Gsj message from an MS at a distance of up to 35 km from the base station can reach to the base station antenna without overlapping the next burst.
The GSM frame structure is designated as hyperframe, superframe, multiframe and frame.
All other frequencies are mostly for traffic but can also be used for control channels. The idle time period allows a mobile device to perform other necessary operations such as monitoring the radio signal strength level of a beacon channel from other cells. Slot Allocation in Communication. The duration of a frame traffic channel multiframe is ms 26 TDMA frames. X Like My Work Follow. This is like normal burst but has no meaning of its payload bits.
GSM Frame Structure
multiframee Following is one example showing a control multiframe. This lasts for approximately 4. Each timeslot in a cell allocated to traffic channel usage will follow this format, that is, 12 bursts of traffic, 1 burst of SACCH, 12 bursts of traffic and 1 idle.
The last frame Frame 50 is allocated for Idle. As one carrier is used as guard channel between GSM and other frequency bands carriers are useful RF channels.
This diagram shows that a single GSM frame is composed of 8 time slots. Following is the common example of a Traffic Multiframe. The basic element in the GSM frame structure is the frame itself.
You will also discover how 2nd generation systems are gradually evolving into 3rd generation broadband multimedia systems. Then follows, in timeslot 0 of frames 10 and 11, a repeat of the frequency and synchronising bursts F and Sfour further CCCH bursts C and so on.
GSM Timeslot and Frequency Specifications – RF Cafe
The whole data space bits is used for unmodulated carrier pure sinusoid or carrier modulated with all zero bits. As the traffic multiframes are 26 bursts long and the control multiframes are 51 bursts long, the different number of traffic and control multiframes within the superframe, brings them back into line again taking exactly the same interval.
Frame structure is the division of defined length of digital information into different fields information parts. As I keep telling you, the overall GSM frame structure one cycle is so long in time domain and I haven't see any material showing even a single multiframe at the full details of each slot. This example shows 2 users using full rate voice traffic channels. Engineers working in GSM should know gsm frame structure for both the downlink as well as uplink.
Here each RF carrier frequency is shared between 8 users hence in GSM system, the basic radio resource is a time slot with duration of about microsec. This structure may be transmitted on any timeslot. A typical use of this type of control channel timeslot is in rural areas, where the subscriber density is low.
These logical channels are time sheduled by BTS. This tutorial section on GSM basics covers following sub topics:


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What is The Certification in Graphic Design Earn three adobe certified associate certifications and you will receive an ACA Specialist certificate for Video, Web or Visual Design. Learn more here.. Graphic design & illustration using Adobe Illustrator.
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How Much Product Photography Cost The government's official record-keeper estimated that health care costs under the ACA would reach $4.14 trillion per year in 2017 and constitute 20.2 percent of the gross domestic product (GDP). Fast.
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Graphic Designers – Helpful High School Courses In high school, take classes that prepare you for college. A college preparatory curriculum may be different from your state's graduation requirements .
What Animation Companies Accept Graphic Design Video game design has become a popular academic choice for college students with an interest in technology, art, and graphic design. Some programs follow a generalized curriculum, while others allow students to pursue concentrations in their specific areas of interest.What Camera Settings for Product Photography What is Fair Pay for Graphic Design How to Product Photography Product photography is a lucrative avenue for budding photography professionals. However getting started can be a bit intimidating, especially with all the gear that we frequently get to hear about. However getting started can be a bit intimidating, especially with all the gear that we frequently get to hear about.The average pay for a Graphic Designer with Flash skills in Bangalore, Karnataka is {{pay}} per hour. The average pay for a Graphic Designer with Flash skills in Bangalore, Karnataka is Rs 298,991 per.DJI might be best known for its camera drones, but it's ending the year with an announcement for one of its other product lines. playback and editing and full control over settings via a new DJI.
Very good answers in here. As a graphic designer for 20+ years, here are a few of the more practical, every day uses for math (loosely defined) in design that I've needed: knowing the decimal equivalent of fractions, and vice-versa. Ability to quickly calculate dimensions, for paper size, folds, die cuts, etc.
Although much graphic design work is done on the computer, it can also be multimedia in nature, or employ motion graphics. Projects may need to be optimized for viewing on a range of digital platforms, including web browsers, tablet devices and mobile phones, which is the fastest growing sector in the field.
What Did Didot Bring to Graphic Design Firmin Didot was a French printer, engraver, and type founder. He invented the word "stereotype", which in printing refers to the metal printing plate created for the actual printing of pages.. nadine chahine graduated from the American University of Beirut with a degree in graphic design.
Graphic designers need to know how to develop legible, well-designed type. They need to be familiar with certain fonts and have a knowledge of line-height and tracking.. Of course, each job will require different skills and experiences, so make sure you read the job description carefully and focus on the skills listed by the employer..
How Much Does it Cost to Purchase a Graphic Design for An Intro Video How much does a website cost? Every website is different, which makes it impossible to give one answer.. It basically serves as an on-line advertisement that features graphic design. This kind of site is a great start for a company and can be expanded in the future as your company grows. In.
Top Courses in Graphic Design Participating in a Course in Graphic Design is a great way for individuals to further their knowledge of the field and gain a competitive edge in a career that continues to grow and change along with the many advances in technology.
Bachelor's Degree in Graphic Design. For example, coursework might include two-dimensional design, computer graphics, animation and typography. graphic design majors take general art classes in addition to courses that are specific to their field of study. The following coursework is typical in a bachelor's degree program in graphic design.


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Sling Lennylamb Dragonfly grey & turquoise
The Sling Arctic lace lennylamb accompany you on all your trips. This wrap without a knot, convenient and easy to install, makes it easy for you daily life.
Place baby in the pocket as you train, and you're ready to go for a walk or a quick run.
Its advantages :
- sling without folds,
- holders novice and experienced
- versatile thanks to its different positions of portage (tummy, back and hip),
- wrap with rings,
- up to 15kg of your child.
- 66% cotton & 34% bamboo
Model : Sling Dragonfly grey & turquoise lennylamb
By buying this product you can collect up to 3 loyalty points. Your cart will total 3 points that can be converted into a voucher of 1,35 €.
Your order delivered within 2 to 4 days
One Question?
Your sling lennylamb : a scarf in silky
Noble materials for the sling in the colors of a summer sky. Composed of 34% bamboo and 66% cotton. This fabric offers the softness of a feather on the skin of your baby. It adapts perfectly to your child's body for an ergonomic support in the frog position called M-position. The back is well rounded, the legs elevated higher than his buttocks, your baby is developing harmoniously. Curled up against you, it feels like in the womb at birth, and falls asleep reassured that everything against his mom. Hot little, this ringsling Dragonfly grey & turquoise allows you to enjoy your walks as soon as the beautiful days return. Your hands released, then you can fill in all serenity of your or your elder(s).
Breastfeeding just as discreet as practical
Well cuddled up against you, baby to take his nap in peace. This ergonomic position also allows you to feel the time of awakening and tobreastfeed on demand in privacy. The position of the so-called "cradle" is the most appropriate for feeding your little one. And installed baby sucks out of sight when you walk or when you take a break from shopping. We recommend that you if you begin to take advantage of the advice of a workshop of portage. Guided by an instructor experienced, you'll benefit quickly and fully from your wrap with rings.
The characteristics of your baby carrier sling
- position of the cradle lie down to breastfeed, or cradle sitting for the bottle,
- very easy to install the baby or remove it,
- no need to make knots,
- suitable for babies who stiffen in the preformed,
- perfectly adapts to the body of the baby,
- can carry baby up to its 15kg or 2 or 3 years,
- sling non-stitched to avoid the creases,
- lightweight, this wrap is not warm,
- attention, machine wash on gentle cycle.
How to install your wrap ringsling Lennylamb
Install a sling with rings is done quickly. you just need to :
- Raise the end of the fabric without the rings. It then looks like an accordion,
- Hold the fabric ruched with one hand and then pass it to the inside of the 2 rings,
- Iron all of the fabric through a single ring,
- Place the rings on the shoulder for wearing your scarf as a shoulder,
- Form a pocket in which to install baby and then tighten to hold it in position ergonomically.
Your ringsling lennylamb is ready to use.
|Data sheet
|Kind of Baby Carriers
|Cotton ,linen, tussah silk
|Made in
|Recommended baby age
|0 - 36 months
|Minimum age
|Baby's weight
|3,5 to 15 kg approx.
|Carrying positions
|Front, Hip carry
|Main advantage
|Good value for money
|2 years
|65/70 cm
|One size
|Conditions de lavage
Lennylamb Sling Manual (French)
Ring sling Lennylamb user Manual in FrenchDownload (5.88M)


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Sparkling wine and game, set, match: what to drink while watching Wimbledon
UK wine industry votes for single representative body
After Brexit, Brits may want to drink more English wine
Support for the farming community
Well, the past week really has been something.
I arrived back from a week of Nuffield studies in Canada on Sunday to discover, not only the Vineyard bathed in heat and sunshine but, the first flowers starting to appear. What better time for a heat wave to hit the UK than right at the start of flowering. Normally flowering will drag out over at least a couple of weeks but hopefully not this year.


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About Larry Pendleton
Larry Pendleton
Office: 301-340-8700 Ext: 112
Cell: 301-728-3167
Fax: 240-268-3349
- Licensed real estate agent in MD since 1995
- School of Mortgage Banking – Ohio State University
- Certified Residential Mortgage Specialist, CRMS
- USMC honorable discharge 1986
After graduating from Sherwood High School and serving four years in the United States Marine Corps, Larry moved back to his hometown of Olney, Maryland. A lifelong Montgomery County resident he knew he wanted to pursue a career in the area. As a third generation Washingtonian in a family full of bankers, he decided upon real estate finance with another long time Washington firm, Carey Winston. Since Carey Winston was not just a mortgage company, but a commercial real estate firm, Larry decided to credential himself as a licensed Realtor® as well as a licensed mortgage banker. He has been helping home buyers and sellers achieve the dream of homeownership for almost 27 years! After ten years in the mortgage banking arena, Larry left CTX Mortgage to form his own mortgage brokerage firm, Legend Mortgage Corporation. Legend Mortgage prospered for over 13 years until Larry decided to pursue another dream, owning a restaurant. In 2012 he opened Old Line Fine Wine, Spirits & Bistro in Beltsville, MD. As a true entrepreneur and investor in several local companies, Larry serves his real estate clients with experience and knowledge few others can match. Larry joined the team of experts at Coakley Realty in 2014 after 19 years with IKO Real Estate in Olney, Maryland, and is looking forward to helping you achieve your real estate goals and dreams!
Larry lives in Manor Country Club in Rockville, MD with his wife Lynn. He enjoys spending time with his 5 kids, family and friends as well as golf, fishing, boating, gardening and enjoying a great bottle of wine or scotch.
- National Association of Realtors ® – member
- Maryland Association of Realtors ® – member
- Greater Capital Association of Realtors ®– member
- Maryland Association of Mortgage Brokers – Broker of the year – 2005
- Maryland Association of Mortgage Brokers – President 2006-2007
- Maryland Association of Mortgage Bankers – National Delegate 2007-2011
- National Association of Mortgage Brokers certified trainer
- Rockville Chamber Of Commerce – Member
- Hospice caring, Inc. – Trustee since 1997
- Member: American Legion, Marine Corps League, Olney Lions Club, Coastal Conservation Association, University of Maryland Terps Club.
Featured Real Estate Listings
Residential 223 W Montgomery Ave,
Rockville, MD 20850
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Mitchell & Best Home on gorgeous 2+ acre lot in Watkins Preserve - a subdision offering 5 additional lots! 5,700 SF (3,934 fin above grade) incl. 4 bdrms, 3.5 baths, 2 car gar, & a full W/O bsmt. 1st fl features office, formal liv& dining rms, gourmet kitchen w/ cntr island, brkfast area & lg family rm w/ FP. Enjoy the gorgeous sunset views from the spacious deck!VIEW LISTING
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SPECTACULAR! ! Brand new construction - 5 other units available. This luxury unit features 1 bedroom plus den, two full baths, gourmet kitchen with quartz counter tops, center island, gas cooking, GE appliances, keyless entry and more! Bay windows offer an abundance of natural light. Parking available for sale. Great city location, next to the US National Arboretum and the historic Langston Golf Course, this condo is close to the H Street Corridor. Photos are from Unit 4.VIEW LISTING


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6097 Sales Manager
International equipment manufacturer is seeking a Sales Manager to lead the company in marketing their processing equipment to the pet and aquaculture food manufacturing industry.?You will be based from the company s main office in the Midwest and spend between 25 and 35% of your time traveling to visit customers and generating new business.? If you have a passion for sales and understand the nutrition and production of pet and fish foods, this could be an excellent opportunity for you to make a huge impact and receive the rewards that come with it.This is a very family-oriented company with a real team spirit.? ?Salary range $50-70,000 with no cap commission and good benefits.?For a complete listing of our open jobs, visit our website:? www.agri-search.com.? We can be reached for additional follow-up at 217-543-2505.Rich Connell AGRI-SEARCH, Inc. is a client-centered confidential service.? All fees are paid by the employer.You must be authorized to work in the United States to be considered for this position or any of our other positions.? Sponsorship is not available.Apply for this job.


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Malachi's Burger Shop (formerly Burger Chef) was an Piramcaian burger restaurant that was founded by Mala M. original slogan is "Oh Delicious, you get Burger to want!, Its restaurants were Malachi Tyrus-themed.
Burger Chef
Malachi's Burger Shop
1997-2019On January 30, 2019, Malachi's Burger Shop was merged into Oren Restaurants.
Community content is available under CC-BY-SA unless otherwise noted.


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Alyssa, one more thing. Both the bowl and the beaters need to be spotlessly clean. If there is one hint of oil anywhere the whites will not beat properly. Nicole is correct about not using a plastic bowl. Plastic will even absorb oil to say nothing of the microscopic amounts that get into the surface when it's scratched. When baking it is always best to use a metal or glass bowl for all of your mixing.
Made this bread the other night and it is so wonderful!!.Love it slightly warmed with a pat of butter.My only problem is that it did not rise that much so can't really use for a sandwich.My eggs were not fresh nor my refrigerated flaxseed meal..I used a glass loaf pan (buttered).I did cook at 350 degrees for the 30 min and it came out wonderful!!Thanks so much for the recipe.I love the recipes with honey and/or stevia, sucanat or rapadura.
OMG these are AMAZING!!! I've made them three times in the past week and my family eats them like crazy. We haven't had "bread" since we went Paleo in June. (Not that we haven't tried, but these are the real deal). I always double the recipe and they always turn out perfectly. I found a little loaf pan to make them in and now I have cute little loaves of bread. I love, love, love this recipe. One of my favorite things ever! Thank you.
The Hiwi are not particularly healthy. Compared to the Ache, a hunter–gatherer tribe in Paraguay, the Hiwi are shorter, thinner, more lethargic and less well nourished. Hiwi men and women of all ages constantly complain of hunger. Many Hiwi are heavily infected with parasitic hookworms, which burrow into the small intestine and feed on blood. And only 50 percent of Hiwi children survive beyond the age of 15.
Paleo Bread™ was inspired by the Paleolithic diet due to it's health and dietary benefits. Those who follow the Paleo lifestyle cut out all grains and eat what our native hunters and gatherers ate many years ago. It's a food plan based on lean meats, seafood, nuts, fruits, and fresh vegetables. We created two versions of Paleo Bread which meet any and all requirements in order to be kind to practically any diet. Both breads are healthy, low calorie, gluten free and grain free. The Almond variety and the Coconut variety are equally tasty and both offer their own unique benefits.
For example, the University of Lund found that a Paleolithic diet improves glucose tolerance more than a Mediterranean-like diet in 29 individuals with ischemic heart disease. The University of Lund also found, in a separate study, that the Paleolithic diet improved glycemic control and several cardiovascular risk factors compared to a Diabetes diet in 13 patients with type 2 diabetes in a three-month trial. Another study, by the Karolinska Institute in Huddinge, Sweden, found that eating short-term Paleolithic or hunter-gatherer diets to prevent cardiovascular diseases showed some favorable effects, but they noted that further studies were warranted.
Ana, We like using a combination of almond flour and coconut flour for this bread to achieve the best flavor and texture. We haven't tried this bread using only coconut flour, but it may work. Coconut flour absorbs liquid differently, so you'll want to use about 1/4 the amount of coconut flour as almond flour (since the recipe calls for 2 cups almond flour, that would be 1/2 cup coconut flour in addition to the 3/4 cup coconut flour that the recipe already calls for). However, the flavor and texture of this bread will likely be different with that substitution. Please let us know how it goes if you give it a try!
A special note on dairy: I made this bread with dairy (butter and greek plain yogurt) so technically some people would go against it being called Paleo. With the knowladge we now have today we should know that there are many benefits to consuming dairy made from organic grass fed animals. Butter is an extremely good source of fat and loaded with vitamin A, D and K, and Conjugated Linoleic Acid. Yogurt contains live and active bacteria that are beneficial and keep your digestive system clean and provide food for the friendly bacteria that reside there. On top of that, the live active probiotic bacteria in yogurt can rev up your immune system and reduce your risk of yeast infection, prevent allergy symptoms and naturally increase your metabolism. Not all yogurts are made the same though, so you need to look for these words on the label: "contain active cultures", "active yogurt cultures", or "living yogurt cultures".
[…] I don't like the word "diet", so I'll say that this is more a way of changing what you eat long-term. It's all based around what our ancestor hunter-gatherers would have eaten, and what we've evolved to be able to process and absorb. The very basic level of it, is that you don't eat carbohydrates, processed meats or sugars, and cut out dairy products. You instead eat plenty of fresh meat, fish, vegetables, fruits and nuts. You can still have oil, provided it's natural – so coconut, peanut & olive oil are all good. The good thing is that you're also allowed to take this to your own level – so if you want a couple of days off a week – say, weekends, you can do it & it will still be a lot healthier for you. This is a really helpful site I've used to make a note on my shopping list of what's allowed: The Ultimate Paleo Diet Food List | Ultimate Paleo Guide […]
Fattening cattle with corn changes the lipid balance and is clearly not the natural diet for a grass eating cow. In Simple change in cattle diets could cut E. coli infection researchers have found that when cattle were fed hay or grass for just five days before slaughter, much less E. Coli cells were present in the animal's feces and virtually all surviving E. coli bacteria were not acid-resistant and were killed by human stomach acid.
This is amazingly similar to real bread. I made a few changes, but I'm so happy with how it turned out! I can't wait to make this for my Mom. Next time I will double the recipe to get normal sized bread. The changes I made were that I used 3 eggs and 1 chia egg. I also baked 10 extra minutes because of all the complaints about a doughy center, but ended up overbaking. Next time I will stick to the original baking time. Thank you so much Elana! I love your vegan herb crackers as well; I eat vegan 4 times a week and they are life savers! Definitely a staple. I can tell that they are one of the things I will be taking to college with me once I graduate in 2 years :)
The Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How to Avoid It by Dr. Malcolm Kendrick reveals that high cholesterol levels do not cause heart disease; that high-fat diets–saturated or otherwise–do not affect blood cholesterol levels; and that for most men and all women the benefits offered by statins are negligible at best. Other data is also provided that shows that statins have many more side affects than is often acknowledged.
Hi Connie, I don't recommend using whole eggs in this recipe. The two recipes are very different. The egg whites in this recipe are beaten to stiff peaks to create the fluffiness. You could fold the yolks in later, but you'd need to modify the other ingredients, and besides, the bread would turn out very egg-y. The other recipe has fewer eggs than this one, and they are added differently.
A 2015 study in the Journal of the American College of Cardiology found that 76 people who followed the Paleo diet for 60 days (as well as those who followed vegan, Mediterranean and DASH plans for the same length of time) lost an average of 9 pounds and showed improvement in their blood pressure levels. The effects were greatest and most sustained among people who also attended regular diet support group meetings.
Hi Connie, I don't recommend using whole eggs in this recipe. The two recipes are very different. The egg whites in this recipe are beaten to stiff peaks to create the fluffiness. You could fold the yolks in later, but you'd need to modify the other ingredients, and besides, the bread would turn out very egg-y. The other recipe has fewer eggs than this one, and they are added differently.
This was delicious! my husband and children (2, 4, and 6) all loved it as well! We sliced it and ate as is. I used bobs red mill almond flour since that's all I can get here in Canada so I'm sure the texture was a bit coarser than when using honeyville, but nonetheless one of the tastiest and easiest grain free breads I've made! Thanks for sharing!
mix the wet ingredients beating til well mixed. combine and pur into a mug sprayed with pam or greased with coconut oil. bake in the microwave for 1-2 minutes til a toothpick comes out clean. This recipe is very similar to a one minute muffin but has salt, applesauce and coconut oil added for moistness. if you want it firmer, leave out the coconut oil since the apple sauce is meant to be a draw for you son. or cut back on the apple sauce. as created the recipe will be a moist muffin which can be sliced cross wise into rounds and topped with your choice of toppings. to make a sandwich you might have to make it firmer or cool it in the fridge to make the slices thinner. this recipe will also make about three 4 inch pancakes. if fried in coconut oil.
I made this today and here's what I used as far as brands: Bob's Red Mill Superfine Almond Flour (made with blanched almonds-no skins), Bob's Red Mill Arrowroot Flour, Tillamook Butter, Zoi Greek Yogurt, Kirkland Salt, Arm & Hammer Baking Soda, Bragg's Apple Cider Vinegar, and ground & whole flaxseed from the bulk bins at WinCo. I also added maybe a tablespoon of honey and used extra large eggs. I read through most of the reviews and based on one I decided to mix the dry ingredients as stated and mix the wet ingredients leaving the egg whites out. I whipped the egg whites until soft peaks formed and then gently mixed wet and dry ingredients together. Lastly, I gently folded in the egg whites, poured the batter into a pan lined with ungreased parchment paper, and topped with whole flax seeds. I baked this in a 7.75″ x 3″ Fat Daddio bread pan at 350 degrees for 35 minutes. It is perfect. It even rose about an inch. Perfectly baked, sliced very easily (very little crumble), and made a delicious (not too eggy) turkey sandwich. I'm super impressed. Thanks for sharing this recipe!!
I also have had the "raw tunnel" of dough in the middle – TWICE now. I've followed the recipe to a "t," except for the name brand Magic Line Pan (I do have the correct size pan though). Thanks for the tip to cover w/foil. I did it after the 30 min, but I'll try it from the start. I also had added an extra 20 minutes. Strange ours turn out this way after reading how perfect others' turn out?! Thanks gals! Happy baking!
Can you put any yeast in the mixture? And if you did, would it help it rise more in addition to tasing more "yeasty"? I have been making (with great results) a browner, wheat colored bread from a recipe called Diedre's For Real Low Carb Bread. It uses yeast and only has one rise after kneading with my dough hook attachment on my mixer. I would like to try some white bread.
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy by Mark Sisson is a journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family. The author offers a solution in 10 empowering Blueprint Lifestyle Laws: eat lots of plants and animals, avoid poisonous things, move frequently at a slow pace, lift heavy things, sprint once in a while, get adequate sleep, play, get adequate sunlight, avoid stupid mistakes, and use your brain. The reader learns how the right high-fat diet can actually help one lose weight and how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain. The author presents a comprehensive, well thought out paleo style eating plan in a humorous and organized manner. He backs up all his work with research, natural wisdom, and historical timelines. He disputes the role of dietary saturated fat in causation of arteriosclerosis, the role of cholesterol in promotion of heart disease, and the costly over-promotion of expensive, potentially toxic statin drugs. He criticizes our massive overeating of refined carbohydrates and urges avoidance of grains, cereals, bread and sugar. There is specific recommendation for "primal" food including more natural healthy fats and meats, fruits, veggies, and nuts. Some reviewers consider this to be the best of the various paleo books. The many Amazon reviews average to 5 stars. The author's popular and worthwhile web site: Mark's Daily Apple. The 2nd Edition was published January 14, 2012.
Well something is wrong it keeps telling me a problem has occurred with the website and realoading. I didn't use any wheat flour only the sunflower seed flour I made. I whipped the egg whites with some cream of tarter. I will try your blender idea. I did not take a picture but it came out heavy and dense but it did rise pretty good considering I toasted the sunflower flour after I made the flour because I did t know I was supposed to do it before. It made it a little freaky. I will cut back on the butter next time. I can't tell you how much better the tast was from toasting the flour. Ok I better stop my computer does not want to cooperate. Thank you so much I will be in touch again thanks for the great recipes.
^ Ramsden, C.; Faurot, K.; Carrera-Bastos, P.; Cordain, L.; De Lorgeril, M.; Sperling, L. (2009). "Dietary Fat Quality and Coronary Heart Disease Prevention: A Unified Theory Based on Evolutionary, Historical, Global, and Modern Perspectives". Current Treatment Options in Cardiovascular Medicine. 11 (4): 289–301. doi:10.1007/s11936-009-0030-8. PMID 19627662.
Hi Solange, if you use the recommended size baking pan, the bread will be the proper height. If you use a pan that is bigger than the one I used, your bread will rise, but it won't fill the pan to the right height. Here's an example that might help –if you place 1/2 cup of water in a 1/2 measuring cup it will be 100% full to the top of the cup. If you put the same 1/2 cup of water in a 1 cup measuring cup it will only fill it 50% and will only be 1/2 full in height. That's why a loaf pan that is too large doesn't work for this recipe when it comes to the height of the loaf :-)
Advocates of the diet argue that the increase in diseases of affluence after the dawn of agriculture was caused by changes in diet, but others have countered that it may be that pre-agricultural hunter-gatherers did not suffer from the diseases of affluence because they did not live long enough to develop them.[30] Based on the data from hunter-gatherer populations still in existence, it is estimated that at age 15, life expectancy was an additional 39 years, for a total age of 54.[31] At age 45, it is estimated that average life expectancy was an additional 19 years, for a total age of 64 years.[32][33] That is to say, in such societies, most deaths occurred in childhood or young adulthood; thus, the population of elderly – and the prevalence of diseases of affluence – was much reduced. Excessive food energy intake relative to energy expended, rather than the consumption of specific foods, is more likely to underlie the diseases of affluence. "The health concerns of the industrial world, where calorie-packed foods are readily available, stem not from deviations from a specific diet but from an imbalance between the energy humans consume and the energy humans spend."[34]
I just put this bread together and I think something is missing in the ingredients? It did not "pour" into bread pan as recipe suggests, it was more like a crumbly dough. I went over my steps again and again and can't find any steps or measurements I missed. Has anyone made this yet? I have it in the oven any way as I'm not very good at figuring out what to do, so I hope it turns out! Elana, I am truly enjoying your almond flour cook book and your website is so inspiring! Thanx!
I've been following your blog for a long time, I eat since seven years organic and gluten free (brown rice, millet, buckwheat). I have fibromyalgia and have no sugar, cereals and milk. For a year, I do still suffer from a fungus in my gut, so I want to try the paleo diet, so no more grain! I have some of your recepies tried and what are they delicious, never thought that the bread would be so nice! Even better than brown rice and buckwheat! My English is not so good, but wanted to let you know that I love your recipes and I occasionally make a link on my blog for you!
Hi Jane! I think you will be fine! I know that you're learning to bake, but keep in mind that in recipe instructions I will tell you what you need to do and not what you don't do. In this case I'll tell you to mix with your hand mixer and it will thicken as you mix and then you stop (i.e. if I don't tell you to knead it by hand or use a dough hook it's assumed that you don't need one!). There's also a recipe video in this page of the methodology for my yeast doughs, and there's no hand mixing or dough hooks etc ;). You just have to trust the process a little bit, but you'll also get that with more baking 😉 xo!
Don't go running away from this (slightly) longer list of ingredients just yet. These two-bite minis look—and taste—like something from the Cheesecake Factory, but they're packed with good-for-you ingredients, like zucchini and cashews. They're worth every second (and every speckle of coconut sugar). Craving a caveman-size slab instead of these dainty bites? Just add the crust to a pie pan and make one big cheesecake instead.
I always wondered what the heck are the 7 layer bars ingredients that make the layers of these tasty bars. Turns out that regular Seven Layer Bars have a graham cracker crumb base and are topped with some combination of nuts, chocolate chips, white chocolate, butterscotch, and coconut. All that is usually held together by sweetened condensed milk. If you're thinking, "Oh my goodness, that's a lot of sugar!" You're right. If you're thinking, "Wow, that sounds amazing," then you're right as well!
An Interview with Ward Nicholson now has three parts on the web. Good overview of man's diet over the past 65 million years. Long but highly recommended reading. First published in Chet Day's "Health & Beyond" newsletter. Now part of a very comprehensive Beyond Vegetarianism site. Every argument that your vegetarian friends use to avoid meat for health reasons is debunked here.
I made this last night and frankly, I'm SHOCKED at how delicious this is! It reminds me of Ezekiel bread, which I love. Making it in the food processor helped it come together so quickly, which I always appreciate. The only adaptation I made was skipping the maple syrup as we are avoiding sweeteners. I found that it took about 30 minutes to cook through, but mine puffed up a lot in the center, and that's where it needed the additional cooking time. It is definitely savory without any sweeteners, but I ate it this morning topped with a smear of cashew butter and bananas and found that the flavor balance was nice. Thanks for a great recipe!
But the Paleo diet bans more than just highly processed junk foods—in its most traditional form, it prohibits any kind of food unavailable to stone age hunter–gatherers, including dairy rich in calcium, grains replete with fiber, and vitamins and legumes packed with protein. The rationale for such constraint—in fact the entire premise of the Paleo diet—is, at best, only half correct. Because the human body adapted to life in the stone age, Paleo dieters argue—and because our genetics and anatomy have changed very little since then, they say—we should emulate the diets of our Paleo predecessors as closely as possible in order to be healthy. Obesity, heart disease, diabetes, cancer and many other "modern" diseases, the reasoning goes, result primarily from the incompatibility of our stone age anatomy with our contemporary way of eating.
I've made this bread several times now in a traditional loaf pan and it came out great. A little short, but fully cooked and tasty and since i wasn't using it to make a sandwich I was ok with the short, squatty loaf. The other day i decided to add the magic line loaf pan to my amazon order just to see what was so great about using this kind of pan. I made the recipe (the first one) just as I always have, same ingredients, same proportions, no subs and my bread came out barely cooked. The whole inside was raw. I continued to bake it and continued to bake it…..for another 45 min! and still raw. I pulled off the cooked "sides" and put the raw goopy mess back in the pan for another 30 min. Still raw in the middle. Not sure what's so "magic" about this pan….???
Cordain admits that meat leads to plaque and increases cholesterol where plants wouldn't. And science establishes that plaque and cholesterol lead to heart attacks and strokes. But Cordain argues that plaque alone is insufficient to cause harm. Rather, it is plaque combined with inflammation that causes heart attacks and strokes. So avoid acid, salt, legumes, wheat, starchy vegetables, dairy, oil, fatty meats, and grains because they cause inflammation. But if both science and Cordain agree that plaque is a necessary part of the heart-disease equation—and that meat causes plaque—why should we follow Paleo rather than just forgo meat?
Just made this exactly as listed with one sub of chia seed meal (made in dry Vitamix container) for the flaxseed meal, baked extra 5 minutes. Need to jiggle it out with a flat pancake flipper as though I did oil the pan, I did not use parchment as recommended. The loaf rose well in my 8.5 x 4.5 metal loaf pan. Hope everyone here likes it! I will report back. I plan to freeze some slices too.
Deepika, It's hard to tell exactly where the discrepancy occurred without being in the kitchen with you, but I can try to help. There is (surprisingly) quite a bit of variance between different brands, so if you used a different brand for almond flour, coconut flour, etc. that could have been a contributing factor. Also, was your ghee or coconut oil melted like the recipe says? Out of curiosity, how did the recipe turn out?
I've lived with food intolerances for about 30 years so I'm happy experimenting with all sorts of different ingredients. However, I've recently realised I have a problem with gluten and whilst I can make breads such as this one successfully I've never found a substitute that gives me the elasticity of gluten (I am unable to eat gluten free flour and having found out the ingredient that gives it the elasticity I no longer want to eat it). Have you ever found a flour or a combination of ingredients that gives the elasticity to make something like pitta bread? May I say that I wish I'd had access to your blog, ideas and cook books 30 years ago, they're fantastic and my life would have been so much easier. Thank you for making the time to both experiment and share your ideas with others.
I've been following a gluten-free diet for two years now. I don't adhere to a strictly Paleo diet but I use a lot of Paleo recipes I find on Pinterest. This is the first time I've ever left a comment or feedback. After enduring many labor-intensive, gluten-free and Paleo bread recipes, I have found my go-to! This is SO simple with a WONDERFUL taste and texture! I don't keep flax on hand so I use sweet sorghum flour (I realize that's not Paleo but it works for me.) I also add a packet of quick rise yeast simply because I like yeast flavor. I turn my oven on the lowest temp and set the batter on top of the stove for an hour and it does rise nicely. There's no need to wait if you're not looking for it to rise. The hands on time is just as the recipe indicates-minutes! I also just realized that the Paleo casserole dish I had intended to make for dinner tonight (and have already made several times) is from the same source and is DELICIOUS and healthy, comfort food! Thank you Kaylie for the simple, fantastic recipes!
I had to make some changes. I'm allergic to chicken eggs so I used duck eggs. I don't use flaxseed; it's an endocrine disruptor but I had hemp seed powder so I used that. I also have chia seed to grind so I will try that next time. Baking time was 10 minutes longer, maybe because of the duck eggs. Slices beautifully and is delicious! Thank you, Elana, for looking out for us Paleos!
I was told by someone.I offered these to that they remknded her of a "sweet hawaiin roll"(i made them in square brownie compartment pans) so i played with recipe and used a coarser fround almond meal and added aome ground flax seed for.a heartier, "grainier"texture. I also replaced the tapioca with arrowroot for less.sweetness and used avocado oil in place of coconut oil. The result? An amazing "multigrain" knockoff!
One of the foods that people tell us they miss most after going keto is bread. (And cookies or cakes, but you get the idea.) We get it, bread is undeniably comfort food. Growing up, it wasn't unheard of to eat toast for breakfast, a sandwich for lunch, and maybe even a slice of buttered bread along with dinner. Not only is that ton of carbs, but it's also a lot of empty calories when we could have been eating real-food alternatives, like this bread made from nutrient-dense ingredients!
Thank you for taking care of us who need your recipes! I recently found out that tapioca comes from the cassava plant and that is where they get cyanide from, so I know longer eat it and found out that I was allergic to it. If its not refined enough, it is a problem for many people who eat it and don't know why they don't feel good. You might want to consider not using it or xanthan gum or guar gum in any of your recipes either. They come from Pakistan and India and cause stomach distress in many people as they are a bean. Guar gum is used in oil fracking so it's really not a great ingredient to be putting into food either!
Thanks for reading this post. Of these recipes, pick one that sounds good to, and try it. These are all good recipes and fairly easy to make, I like to make the Cheesy Tapioca Flatbread, as its pretty quick and tastes great. I've got lots of paleo resources and recipes on here, so click around to find out more about paleo. Keep me posted on how things go and always feel free to share a story or ask a question.
Transfer bread dough to prepared loaf pan, using a wet spatula to even out the top. Cover with a kitchen towel and place in a warm draft-free space for 50-60 minutes until the dough has risen just past the top of the loaf pan. How long it takes depends on your altitude, temperature and humidity- so keep an eye out for it every 15 minutes or so. And keep in mind that if you use a larger loaf pan it won't rise past the top.
Alcohol is a no-no if you are strict paleo. Beer is made from grains, and liquor also contains traces of gluten. But, good news for cider-lovers: most hard ciders are gluten-free, so they are allowed. Check the label to be sure. Red wine is more accepted in the paleo community because it contains the antioxidant resveratrol, but sorry chardonnay lovers, white wine is technically not allowed.
Hi Jane! I think you will be fine! I know that you're learning to bake, but keep in mind that in recipe instructions I will tell you what you need to do and not what you don't do. In this case I'll tell you to mix with your hand mixer and it will thicken as you mix and then you stop (i.e. if I don't tell you to knead it by hand or use a dough hook it's assumed that you don't need one!). There's also a recipe video in this page of the methodology for my yeast doughs, and there's no hand mixing or dough hooks etc ;). You just have to trust the process a little bit, but you'll also get that with more baking 😉 xo!
Sometimes nothing but a giant cookie will do. There's no need to turn on the oven or share when it comes to this Paleo dessert. Coconut and almond flours bring the fiber, while a scoop of protein powder and your favorite nut butter add a whole lot of (you guessed it!) protein. Add in your favorite cookie mix-ins, like nuts or dairy-free chocolate chips, for a cookie your body will thank you for eating.
You don't often equate coconuts as being savory, but there are a few things in play here that get this to work. The use of coconut flour replaces the typical wheat-based flour used in most store bought bread. The savory comes from a combination of flax meal, sea salt, and olive oil. Coconut flour provides the right texture and helps this taste like a bread, and is one of the more popular flours used in Paleo baking because it has more of a light and airy taste and feel to it. Since it is derived from coconuts no grains are harmed in the process.
"I think there are a lot of positives about it," Holley says. "It cuts out a lot of processed foods just naturally, like processed grains or added sugar through soft drinks or juice." And because the diet promotes eating anti-inflammatory foods — like fruits, vegetables, and unsaturated fats in nuts and certain oils — your health could benefit, Holley explains. Cutting out processed foods and sugar will also help lower your risk of certain diseases, like type 2 diabetes and certain cancers, she says. (6)
Thank you so much for this recipe. I haven t had bread since starting Paleo about 3 1/2 months ago. Then my husband asked me to make him Zucchini Blueberry Bread, which I find irresistible. I made his bread last night then found this recipe. I made it today. I added some shredded zucchini and a handful of blueberries to it. It appeared done after 90 seconds but had a raw section inside. So I simply microwaved it a little more. It was absolutely delicious. Thanks again.
Just made this exactly as listed with one sub of chia seed meal (made in dry Vitamix container) for the flaxseed meal, baked extra 5 minutes. Need to jiggle it out with a flat pancake flipper as though I did oil the pan, I did not use parchment as recommended. The loaf rose well in my 8.5 x 4.5 metal loaf pan. Hope everyone here likes it! I will report back. I plan to freeze some slices too.
Thank you so much for all the work you do on recipes. I had been craving – really really craving – a sandwich. Somehow, having a sandwich, even more than having a pizza, or a piece of cake or pie, seems "normal" to me. So, I finally got all the ingredients, and made your bread. I used egg whites and a couple of whole eggs, and they ended up being more liquid that you used, so I had to leave the bread in the oven quite a bit longer than 30 minutes. But when it came out, and finally cooled, I had a sandwich. Thank you so much.
I came across your recipe. I am going to bake it tonight and give it a try. After being paleo for 3 years I have not missed breads or pastas. But my lovely boyfriend who grew up in an italian family loves bread and pasta. He likes making sandwiches for lunch. Knowing how terrible wheat is for the body I have been trying to find paleo bread alternatives. I cant fully change him to paleo but I have been trying to find a healthier option. I made another recipe for bread that is similar to a ciabatta bread texture. I put jam on it and I think it tastes awesome! My boyfriend tried it with his sandwhiches and didn't like it 🙁 So I here I am on your site. I am going to give your recipe a try. I hope it has more of a bread like texture that he can enjoy. If this fails I guess I have to let him eat the regular store bought bread and become unhealthier…. ;( I hate to be that girlfriend that tries to change their man's food habits but I hate to see how unhealthy he has become! I will update once I make the recipe tonight!
i loved this recipe! my bread did not rise like yours did although i used the recommended pan size. maybe because i used bob's red mill meal/flour and my eggs were straight out of the fridge. those were the only two factors i could think of. anyways, the bread was delicious and i have longed for bread while following paleo plans. thanks, and i will continue to search for the flour that you recommend and allow my eggs to warm up a bit prior to my next loaf. i will let you know how that worked out.
First things first. And this is of utmost importance. Woot Woot is STILL cool. Says me. Because I say it all the time, so it just HAS to be cool, right?! Wait, since I'm the most uncool person on the planet, you probably should stop saying woot woot immediately. 😉 Second, I had ZERO clue you used to be an almond butter-making maniac! Oh I wish I was your bestie during THAT fun phase of your life! Now you are just a no-bake brainiac! (<– see what I did there?). These bars are FAB, just like all the rest of your no-bake bars! They look super creamy and uber dreamy… and most dangerous, because who in the world could eat just one (or 5) of these babies?! SO GOOD! Pinned of course! Cheers, sweets! And haaaaappy Galentine's Day!! XOXOXOX


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WASHINGTON, Feb 22 (Reuters) – Longstanding friction between U.S. President Donald Trump and two prime aides, the Nationwide Safety Adviser and the Chief of Employees, has grown to some extent that both or each may stop quickly, 4 senior administration officers mentioned.
Each H.R. McMaster and John Kelly are navy males thought of by U.S. political observers as moderating influences on the president by imposing a routine on the White Home. They've additionally satisfied Trump of the significance of worldwide alliances, significantly NATO, which he has criticized as not equally sharing its burdens with the US.
Nevertheless, all of the officers had been fast so as to add that the tensions may blow over, at the least for now, as have earlier episodes of discord between the president and different prime officers who've fallen out of favor, together with Secretary of State Rex Tillerson and Legal professional Common Jeff Classes.
READ MORE: John Kelly's future as Donald Trump's prime aide unsure
Requested about sources saying that both Nationwide Safety Adviser McMaster or Chief of Employees Kelly, or each, is perhaps leaving, White Home spokesman Raj Shah on Thursday didn't handle the chance. He mentioned, "the president has full confidence in every member of the staff." Press secretary Sarah Sanders mentioned on Tuesday that Trump "nonetheless has confidence in Common McMaster."
Neither Kelly nor McMaster responded to requests for touch upon whether or not they would stay within the administration.
Trump swatted McMaster in a Twitter publish after his feedback at a European convention final weekend that he was sure Russia meddled within the 2016 U.S. election marketing campaign, which Trump has been reluctant to acknowledge.
Kelly and McMaster have chafed at Trump's remedy of them in public and in personal, which each at occasions have thought of insulting, mentioned all 4 officers, talking on situation of anonymity.
The present and most potent irritant, they mentioned, is Kelly's effort, supported by McMaster, to stop administration officers who've been unable to acquire everlasting high-level safety clearances from gaining access to the federal government's most intently held secrets and techniques.
Beneath strain to behave final week, Kelly strengthened the safety clearance course of in response to a scandal involving Rob Porter, a former official accused of home abuse by two ex-wives. Staffers whose interim clearances have been pending since June would have them revoked on Friday.
WATCH: Questions now flip to what John Kelly knew – and when he knew it – concerning abuse allegations
That may bar Trump's son-in-law and adviser Jared Kushner from studying the president's each day intelligence temporary, which regularly incorporates data on covert operations and intelligence collected from spy satellites, spies, and shut U.S. allies.
"There have been working battles between Trump and his generals," mentioned one of many officers, talking on the situation of anonymity. Kelly is a retired Marine basic and McMaster an Military lieutenant basic.
"However the clearance enterprise is private, and if Trump units particular guidelines for members of the family, I'm unsure if Kelly and McMaster would salute," the official mentioned.
READ MORE: Jared Kushner may lose safety clearance below new White Home guidelines
White Home officers had been working to discover a compromise that will permit Kushner to proceed his work as a senior adviser to Trump, one other supply acquainted with the state of affairs mentioned, additionally talking on the situation of anonymity to debate inner White Home issues.
Beneath present legislation and regulation, the president has authority to grant any stage of clearance to anybody he chooses, however officers wished to keep away from that possibility, this official mentioned. There was no sense that Kushner can be leaving his job.
Kelly declined to touch upon anyone's particular safety clearance. He mentioned in an announcement that he had advised Kushner days in the past that he had "full confidence in his capability to proceed performing his duties in his international coverage portfolio."
Kelly mentioned these duties embody overseeing the Israeli-Palestinian peace effort and serving as an integral a part of the U.S. relationship with Mexico.
WATCH: John Kelly says Trump 'not absolutely knowledgeable' when he promised wall throughout whole US/Mexico border
McMaster's assist for Kelly on the safety clearance concern is barely his newest distinction with Trump. Officers within the Protection Division mentioned there have been discussions about him returning to the Military, presumably as head of the Forces Command at Fort Bragg, in North Carolina. McMaster, 55, beforehand served as deputy commander there.
Though he has been supportive of Trump on many points, together with threatening North Korea with navy motion, McMaster has taken a more durable stance on Russia than his boss.
After U.S. Particular Counsel Robert Mueller charged 13 Russians, a Russian propaganda arm and two different corporations on Feb. 16 with tampering within the election to spice up Trump, McMaster mentioned the proof of Moscow's meddling was "incontrovertible."
Trump publicly chastised McMaster in a Twitter publish, saying McMaster "forgot to say that the outcomes of the 2016 election weren't impacted by the Russians."
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Muhammad - The Last Prophet
Darussalam Islamic Bookshop Australia
Sorry, this item is out of stock
"Disney style quality, finally accessible for Muslim kids!"
This groundbreaking film is set around 1400 years ago during the early ages of Islam. The film relates the events that unfolded and led to the rise of a renewed religion in the Arabian Desert, eventually spanning 7 continents and counting 1.6 billion adherents around the world. This movie aims to introduce the story of Islam and its Prophet to new generations in the appealing and accessible medium of animation. Though the Prophet is not personified, sound and cinematography are employed in the telling of his story. Perfect for the family and for encouraging interfaith dialogue, this film is a definite must-see!


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Fred Howard Park Tarpon Springs, FL1700 Sunset Drive Tarpon Springs, FL 33755
Event details and scheduleThe race begins with a quarter mile swim at 7:30 a.m. off of Fred Howard Beach which is a popule swim location for tourists and beach goers. The bike portion of the race is an 11 mile scenic route and paved and closed roads taking you across Fred Howard Causeway and into historic Tarpon Springs. Our bike course is one of our favorite ways to showcase our beautiful town and it is well staff by the Tarpon Police Department and race volunteers. The run ends inside Fred Howard Park with a 5K that takes you back to the finish line right next to transition area. Then the fun begins and it has made this race famous...the post race party food is out of this world and unique to any race you have ever attended. Rotarians bake dozens of homemade cookies and gather food from some of the best Greek restaurants in the world as Tarpon Springs is the hub for one of the most cultural Greek communities. From wraps, to spanikopita, to baklava, we will satisfy your appetite as you cross the finish line. Wash it all down with an ice cold beer at our Michelob Ultra post race extravaganza. Awards are presented 5 deep in standard age groups and the give away's are abundant. The Duathlon (run/bike/run) category includes a 1.7 mile run/11 mile bike/5K run. We will see you on our make up 2017 date of Saturday, October 7, 2017, and on Saturday, October 7, 2019. The race is always held the first Saturday after Labor Day. An email will go out late in race week with arrival instructions to all pre registered participants but updates on packet pick up times and locations can be found on the race website www.TarponSpringsTriathlon.com for specific email questions please email email@example.com Results are posted race day at www.DRCsports.com


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Interest association to realize active enterprise activities to support development of Czech beer-brewing.
We are a full and active member of Czech Beer-brewing Cluster. This interest association of corporate bodies was founded in order to realize active enterprise activities to support development namely the support of innovation and increase of levels of competitiveness, promotion of interests on the Czech republic market as well as abroad, ensure scientific-technical facilities for development and acquire financial support for its activities from various resources, for instance European or national funds etc.
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Měšťanský pivovar Havlíčkův Brod a.s.
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Měšťanský pivovar Strakonice, a.s.
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Those are the now famous words of Sheikh Rashid bin Saeed Al Maktoum, the man who is credited with transforming Dubai into the modern city it is today.
Sheikh Rashid ruled the emirate from 1958 to 1990. It was during his reign that oil was discovered.
However, realising it would not last forever he worked to grow other aspects of the economy.
Today oil accounts for less than 5% of Dubai's GDP. Tourism, construction and the financial sector are the main drivers of growth.


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Agenda Item
Notice of School Board Meeting-June 25, 2019
The chair will call the meeting to order and roll call is taken.
The Board of Education meets in executive session to discuss: Legal matters and to r
The Superintendent may suggest corrections or modifications to the agenda at this tim
Adoption of Agenda
PUBLIC HEARING----The Board of Education will hear comments on the FY 2019 - 2020 Pro
During this time the Board listens to comments from citizens in the community concern
Gifts to Schools
Education Foundation Special Recognition of Distinguished Service
The Superintendent and Board of Education may share communications.
Special Report by Chavez Huerta K-12 Preparatory Academy
Presentation on the Bond Survey Results and Board Discussion
Innovation Zone Renewal
Fiscal Year 2019 - 2020 Budget Discussion
Board Policy DID, Inventories---Second Reading
Board Policy EC-R, Buildings/Grounds/Property Management---Second Reading
New Board Policy EBCH, Opioid Overdose Prevention---Second Reading
Personnel Report
Approval of Minutes
Bills and Payroll
Capital Project: Refinish Centennial High School Gymnasium Floor
Capital Project: Former Industrial Shop Remodel at Heaton Middle School
Capital Equipment: Purchase of New Turf Mower
Capital Project: Districtwide Annual Elevator Safety Testing
Capital Equipment: Purchase of Replacement Facilities Vehicle
Capital Equipment: Purchase of Replacement Warehouse Forklift
Contracts and Agreements: Cooperative Agreement Senior to Sophomore Program between
Contracts and Agreements: Agreement between Pueblo School District 60 and Parkview M
Contracts and Agreements: Renewal Contract between HUB International Insurance Servi
Contracts and Agreements: Renewal Contract between HUB International Insurance Servi
Contracts and Agreements: Renewal of the Service Agreement between Pueblo School Dis
Contracts and Agreements: Colorado School Districts Self Insurance Pool (CSDSIP) Ren
Contracts and Agreements: Consultant Agreement between No Bully and Pueblo School Di
Contracts and Agreements: Fire Alarm Detection System, Fire Extinguisher and Fire Sup
Contracts and Agreements: Lease Agreement between Colorado Bluesky Enterprises and Pu
Contracts and Agreements: Contracts between Pueblo School District 60 aka Pueblo City
Contracts and Agreements: Contract between Cornell Corrections of California, Inc. a
Contracts and Agreements: Memorandum of Understanding Gateway to College Program bet
Contracts and Agreements: Memorandum of Understanding between Relay GSE and Pueblo S
Contracts and Agreements: Consultant Agreement between Youth Transformation Center a
Annual Policy Renewal: Excess Workers' Compensation
Annual Renewal: CDW - LightSpeed Relay and Mobile Device Management NASPO ValuePoint
Annual Renewals: Instructional Software
Annual Renewal: T-Mobile Cellular and Data Services Naspo ValuePoint Contract and
Supplemental Budget: FY 2019-2020 Consolidated Application
Supplemental Budget: IDEA Part B and Preschool Federal
Sick Leave Bank Board Membership for 2019-2020
Summer Personnel Hiring
Executive Employment Contracts
Pueblo Education Association (PEA) Four-Day Memorandum of Understanding July 1, 2019
2019-2020 Student Conduct and Discipline Code Handbook
Pueblo School District No. 60 Education Foundation: Appointment of Officers for Fisca
Resolution Extending the Innovation Zone Plan for Seven Schools
Adoption of the Fiscal Year 2019 - 2020 Proposed Budget
Resolution Authorizing Interfund Borrowing for Fiscal Year 2019 - 2020
Appropriations Resolution for Fiscal Year 2019 - 2020
Resolution Authorizing the Use of a Portion of Beginning Fund Balance for Fiscal Year
Student Fees Resolution for the Fiscal Year 2019 - 2020 School Year
The Superintendent and Board of Education may share communications.
Announcements and Upcoming Events
There being no further business, the meeting is adjourned.
Meeting Date:
Resolution Authorizing the Use of a Portion of Beginning Fund Balance for Fiscal Year 2019 - 2020
Strategic Plan Alignment
File Attachment:
As part of the budgeting process the Board of Education is required to approve a resolution indicating the amount of expenditures that are being funded by the use of beginning fund balance. The resolution should identify the types of expenditures to ensure the use of beginning fund balance is being spent on one-time expenditures. In the event the fund balance is being used for recurring expenditures the District should have a plan to ensure that the use of beginning fund balance will not lead to an ongoing deficit.
The Board of Education adopts the Resolution Authorizing the Use of a Portion of Beginning Fund Balance for Fiscal Year 2019 - 2020 as presented in the June 25, 2019 Board materials.
Recommended By:
Signed By:
David Horner - Chief Financial Officer
Signed By:
Charlotte Macaluso - Superintendent
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There are many sites out there who claim to know the proper way to put on a bra. I am curious- how were you taught?
While I cannot recall if I learned this seemingly simple task from my mom, or I figured it out on my own, it remains unchanged since the day I needed a bra. My method, (unchanged), is to put the bra on backwards, clasping it in front of me. I then twist it around and slip my arms through the straps. Simple, right?
Recently one of my step–daughters, Ashley, posed a question to me. "How DO you put a bra on?" Ashley said she would slip on the straps and reach behind her to fasten up the bra. The mere thought of reaching behind me trying to line up the eyehooks seemed like a waste of time and really got my anxiety up. Does the same rule of reaching behind you apply for a bra with more than 3 eyehooks?
However, If you take the advice of high-end lingerie stores (and WikiHow), they stress the importance of not tugging and pulling on your expensive lingerie more than necessary. This was my first lesson in Bra 101 from my beautiful step-daughter!
The Swoop and Scoop is a final step to achieving the best fit for you! It sounds more fun than it actually is, but you'll thank me later. Also, if you put your bra on and find you have a gapping cup, this is a great method to apply prior to tossing the bra in the donation bin.
Ladies, we are WAY too busy saving the world to worry about being uncomfortable. So, rather than waste time researching all of the methods out there, follow these simple steps to ensure your bra fits securely and comfortably. Also, check out my FREE Ebook for more detailed info on this subject. After all, there is nothing worse than walking around all day wearing a bra that does not fit right.