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Bay Pines VA Healthcare System
Veterans Display Artistic Talents During Local Veterans Creative Arts Festival
March 31, 2017
BAY PINES, FL – Artistic talents were on display during the 18th annual Veterans Creative Arts Festival local competition at the C.W. Bill Young VA Medical Center last month.
The competition included 51 categories in the visual arts division that ranged from oil painting to leatherwork to paint-by-number kits. In addition, there were 100 categories in the performing arts pertaining to all aspects of music, dance, drama and creative writing.
"The purpose of this event is to showcase the arts as a healing modality for our Veterans," said Erin Todd, Music Therapist, Bay Pines VA Healthcare System. "A lot of Veterans are dealing with PTSD, depression, physical ailments, mental health ailments…it runs the gamut…but all of them have found a way for art to be a meaningful activity in their lives and some have even used it to help with their rehab and recovery," she said.
According to Todd, Veterans enrolled at VA health care facilities across the country compete in a local creative arts competition each year. Through a national judging process, first, second and third place entries in each category are determined. Select winners will be invited to attend the National Veterans Creative Arts Festival scheduled for October 23-29 in Buffalo, New York.
"I get great relief in painting," explained George Avery, a World War II U.S. Army Veteran and multi-year participant in the Veterans Creative Arts Festival. "When you paint, it drives everything out of your mind and you have to concentrate on a very small area…it's relaxing," he said.
Nationwide, VA medical facilities use the creative arts as one form of rehab to help Veterans recover and cope with physical and emotional disabilities – like first year competitor and U.S. Marine Corps Veteran Kevin Forbes.
"Music therapy, for me, is very relaxing," Forbes said. "It helps me gather my thoughts and deal with my daily stresses. The conversation that we have…our actual therapy…is very helpful. I tell [the therapy group] all the time...it's like I come to church because the group speaks to me.
To learn more about the National Veterans Creative Arts Festival, call 727-398-6661, extension 15884, or visit www.CreativeArtsFestival.va.gov.
About Bay Visions News Brief
Bay Visions News Brief is a video news product line developed by the Bay Pines VA Healthcare System Office of Public Affairs and Medical Media Services. The news videos complement Bay Visions - a quarterly magazine distributed to Veterans, family members, VA employees and Volunteers, members of the general public and other stakeholders.
For questions about Bay Visions News Brief or to share a story, please contact the Office of Public Affairs at email@example.com.
- To view our other news products and publications please visit: baypines.va.gov/news/Publications.asp
- To view our ongoing video series titled Veteran Viewpoint, visit: baypines.va.gov/news/Viewpoint.asp
About the Bay Pines VA Healthcare System
The Bay Pines VAHCS is one of the nation's leading VA healthcare systems, employing more than 4,000 medical professionals and support staff dedicated to providing the very best care to Veterans residing in southwest Florida. The organization is the fifth busiest VA health care system in the country in terms of patients served and is accredited by The Joint Commission, Commission on Accreditation of Rehabilitation Facilities, and several other nationally recognized accrediting organizations. The Bay Pines VAHCS operates nine facilities to include the main medical center located in Bay Pines and outpatient clinics located in Bradenton, Cape Coral, Naples, Palm Harbor, Port Charlotte, Sarasota, St. Petersburg, and Sebring. To learn more, please visit www.baypines.va.gov, like us on Facebook at www.facebook.com/vabaypines, or follow us on Twitter at www.twitter.com/vabaypines.


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The following Hotel, Bed and Breakfast and Guest House accommodation is suitable for visiting Centro Médico De Asturias
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45.00. Located next to Oviedo University and Central Hospital, these stylish apartments are a 5-minute drive from the city's charming old town. Aparthotel Ovida features an indoor swimming pool, gym and a restaurant.
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180.00. Housed in a stunning rural castle, built in 1930, this elegant, classical-style hotel boasts a beautiful location in the Asturian countryside, with great views of the mountains. The interior of Castillo Del Bosque La Zoreda is luxurious and stylish.
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60.00. Ayre Hotel Oviedo, designed by world-famous architect Santiago Calatrava, is part of Oviedo Congress Palace. A 10-minute walk from the historic centre, it offers free Wi-Fi, a gym and Aquayre urban spa.
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150.00. Nap Rural offers a charming villa set in attractive gardens, 3 km from Oviedo's old town. This spacious villa has a hydromassage shower, a flat-screen TV and 2 bathrooms. Nap Rural has simple décor.
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39.00. Nap Hotel is situated in central Oviedo, 150 metres from Oviedo Congress Centre. Each stylish room includes free Wi-Fi, an IP phone and a hydromassage shower or bath. The Nap Hotel features modern technology, such as a fingerprint door locks.
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45.14. Ayre Hotel Ramiro I is set in the centre of Oviedo, 10 minutes' walk from its old town. This comfortable hotel features free Wi-Fi and a stylish restaurant and bar. The Ramiro I has bright, air-conditioned rooms with satellite TV.
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Frank Gehry's futuristic masterpieces are to be found all over Spain: The Guggenheim Museum in Bilbao, the huge copper fish on Barcelona beach or the new conference and convention centre near Malaga Airport. The Guggenheim Museum Bilbao is a modern and contemporary art museum located in Bilbao, Basque Country. [ Guggenheim Museum ]
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The way to try listening to Yourself—Especially If You're actually Out of use
The way to try listening to Yourself—Especially If You're actually Out of use
As became the time that is last followed all by yourself?
This means should has been the ultimate period you really checked around with all your feelings and thoughts? Before had been the keep working minutes yourself depicted a viewpoint? Whenever would be the time that is last believed your needs and requirements and actually got together all of them?
As appeared to be a final effort i said obviously and in fact intended it—you completely wished to attend that get-together and take that project on or make that happen gain?
So many of us all please don't try listening to ourselves—and for good reasons. Dismissing and neglecting our very own thoughts, thoughts , as well as has should be transformative in certain situations—particularly in early childhood. Dependent on The Big Apple psychologist Snehal Kumar, Ph.D, possibly you spent my youth in an home that is authoritarian had to reluctantly take good care of an unwell adult, or discovered that retaining solace ensured lessening your requirements (and your own self).
'over time, this real Here, http://alldrugs24h.com/, http://allpills24h.com/, http://buycialisonline24h.com/, http://buypills24h.com/, http://buypillsonline24h.com/, http://buysildenafilonline24h.com/, http://buytadalafilonline24h.com/, http://buyviagraonline24h.com/, http://cheapviagraonline.com/, http://help-essay.info/, http://orderviagracheap.com/, http://tadalafilsildenafil.com/, here, here, here, here, here, here, here, here, here, here, here. tactic can get our personal absence strategy to starting and observing our planet, which perpetuates this pedal of maybe not studying ourself,' that she explained.
Then you definately do not mind personally as you're terrified of whatever you'll perceive, alleged Kumar, whom focuses on burnout data recovery, diversity-related stresses, mindfulness , and cerebral healthiness. You're frightened that you will be 'disappointed, distressed, or angry…Sometimes the sensations and opinions that come up whenever you aim heed our selves can be certainly entirely sad, mind-boggling , as well as perhaps topsy-turvy, that we all'd relatively and not pay attention to themselves.'
We tend to furthermore might not exactly consider themselves because we assume that all others appreciates a lot better many of us complete. People think that 'everyone otherwise is definitely more clever, wiser , and is the info,' reported Kirsten Brunner, LPC, a counselor exactly who centers on perinatal health that is mental affair mental health care at their independent practise in Austin, Tx.
And often our team only have to gather the simpler and easier option—at very least within your quick. 'there can be a complete large amount of act, psychologically and quite often mentally, in planning to provide our selves what we will want,' Kumar exclaimed.
But even tough it's been a moment given that you've paid attention to yourself—really listened—you will start without notice. In virtually any second. Because every instance is a possiblity to book with yourself and reward the thing you listen to. Here, you'd probably learn eight methods for doing just that.
Lookup indications. Work out how you may be hearing oneself of the beginning. One good method is a lot to take into account should your sentences satisfy your actions, said Panthea Saidipour, LCSW, A manhattan psychotherapist just who makes it possible for inmates in her students, 20s, and 30s well understand independently in addition to their dating in order to live life greater deliberately.
'Like for example, inside the event think yes to any invitation, will you be eager to emerge or could you possibly be dragging to your feet?'
Further information that you're not being attentive or enjoying an unique borders will you be being resentful, irritable, or uninterested, that she commented on.
Something else entirely to look out for: tangible joint pains, for instance headaches, box uncomfortableness , and issues that are gastrointestinal. Saidipour mentioned that when we are not studying these emotional behavior, you can go to town through certain maladies. ' simply the body way to get as their pharmicudical counterpart's attentiveness.' (You may have known that it is vital to primarily begin these borrowed by a medical doctor.)
Log. 'Start a 'tuning into myself personally' record in which you permit how you feel and images flood without concern with at the moment being stopped or relying on everybody else,' reported Brunner, author associated with written book the begin Guy's Go-To e-book for choosing a New men: how-to boost your lover Through Birth, Breastfeeding & past. She documented that anytime we put in writing their words and phrases, each one of our thoughts effortlessly go slower, 'which enables you to examine your entire voice much surely and push aside most other temptations.'
Minimize in. 'by trying to face the most traumatic thing, it can make us feel completely overwhelmed, scared, and more afraid to listen to ourselves,' Kumar said ifwe begin our practice of listening to ourselves. Which is why she accented the power of sending on an element that's a straight two or three on a 10-point distress machine: a movie you only checked, web pages debate driving a buddy, or three experience you're pleased for.
Follow up every day. Experiencing personally involves 'creating wasted time house routine to take a look at in with ourselves, come to experience anything you're undoubtedly getting, as well as enquire our-self what really is so important to our control centre,' commented on Keely Clark, LCSW, a specialist so, who gives you helpful counselling and teaching to parents as they find the way the transitions of maternity at your model independent rehearsal MotherBloom Wellness PLLC in Asheville, N.C.
One painless strategy to do just that, she declared, really should be to make an alarm for 5-mins and exercise a short relaxation or sensory browse (asking yourself: 'what am I considering, proceeding, tasting, sensing , as well as knowledge?)
Clark indicated pairing other routine parts to your check-in of any holiday, among them utilizing shower room rebates or starting your motor vehicle.
Posted alarms. The perfect optical method to sign in with ourselves. Brunner implied setting up Post-It hints around your own house, place of work , and vehicle with various search terms and thoughts, like for example: 'Discover How have you today that is feeling? Your thoughts and fantasies problem. Specifically what does their tum declare? Precisely what do you will want currently,? A short list of people requiring in this particular brief moment in time?'
Decide on what comes along definitely. Kumar recognized that it's imperative to make a choice techniques that impression available and exciting to you—and receive the 'least blocks.' To illustrate, she's found out that runners, meditation fans , as well as actors are liable to be toward flow, discovering it a beneficial way for you to communicate knowledge through happening. That She's also discovered that folks who desire communicating and highlighting through listening—versus writing down your thoughts—like to post cd keeps in mind. What self-reflective practices resonate with all of you?
Teach young children. If you happen to be a mother or father, Brunner advised promoting your kids to be controlled by their specific voice&mdash that is inner;which in roll, promotes every vehicle to the actual the very same thing. Exactly what this seem like? As soon as your boys handle you with an issue these are acquiring when it comes to a close relative or just a head all over the arena, keep clear of getting your ideas and feedback, that she explained. Rather, fundamental 'ask them recommendations on how he or she feel about the specific situation , and ask website owners the he or she assume.'
Make use of a specialist. Treatments are a place that is powerful understanding how to try listening to yourself. Saidipour noted that cure assists you 'hear more like a productive thoughts that are unfiltered having them packed completely by other individuals.'
'Therapy is additionally wonderful you sort through and understand your experiences,' Kumar said because you can work with a non-judgmental and respectful trained professional, who'll help. Plus, that she remarked, psychologists can 'use personal education and learning to provide you with strategies that address your new creative defenses.'
It a habit to listen to yourself—a habit that's as natural as brushing your teeth and getting to sleep whether you seek therapy or not, make. From the end, that is as very important.
As Clark reported, 'when we quickly learn how to control into ourselves more…we most likely to feel better, far more healthful, and associated in our Here, http://alldrugs24h.com/, http://allpills24h.com/, http://buycialisonline24h.com/, http://buypills24h.com/, http://buypillsonline24h.com/, http://buysildenafilonline24h.com/, http://buytadalafilonline24h.com/, http://buyviagraonline24h.com/, http://cheapviagraonline.com/, http://help-essay.info/, http://orderviagracheap.com/, http://tadalafilsildenafil.com/, here, here, here, here, here, here, here, here, here, here, here. lives.'


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P806 Impact of patient age, gender and season of admission on length of stay in hospital for acute inflammatory bowel disease admissions
A. Yadav*1, M. Unal1, P. R. Armstrong1, M. N. Fauzi1, A. Tony1, C. McGarry1, C. Shaw1, B. Hall1, O. Kelly1, C. Smyth1, R. J. Farrell1
1Connolly Hospital and RCSI, Blanchardstown, Dublin 15, Department of Gastroenterology, Dublin, Ireland
There has been increased emphasis on predicting Estimated Date of Discharge (EDD) for patients admitted to acute Irish public hospitals. Several factors including age and gender has been associated with prolonged hospital admissions. Environmental factors also play a role in exacerbations of inflammatory bowel disease. To the best our knowledge there has been no such study that assessed the role of age, gender and seasons in predicting length of stay (LOS) in patients admitted with acute exacerbations of IBD. The aim of this study was to determine whether age, gender or season of admission could be used as predictor for Length of stay for patients admitted to acute hospital with exacerbations of IBD.
This single-centre retrospective cohort study included patients admitted acutely to our hospital with exacerbation of Crohn's disease (CD) and Ulcerative colitis (UC) between January 1st 2015 and August 31st 2018. Patient data were accessed from Hospital In-Patients Enquiry (HIPE) system. The mean length of stay was correlated with gender, month of admission and different age groups. The data were analysed using IBM-SPSS software.
A total of 266 patients were included in the study. CD: 168 (M: 81, F: 87, Mean age: 41 ± 15.3 years), UC: 98 (M: 39, F: 59, Mean age: 51.14 ± 21.07 years). For CD, the mean LOS for males and females was 6.70 days and 5.86 days, respectively (
Our data indicate that there is no significant correlation between age, gender and season of admission when compared with mean length of stay. Elderly population has higher co-morbidities, which lengthens their hospital stay; however, younger patients with IBD may have more aggressive disease and this results in almost similar length of stay in both patient groups.


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First Generation College Student – from the household in which you primarily grew up, neither parent or legal guardian has completed a bachelor's degree
Limited Income – guidelines are determined by the number of family members living in your household and the household taxable income amount from the year prior to application to SSS
Students with Disability – students must be registered for accommodations in the UA Office of Disability Services on campus
*Two-thirds (67%) of SSS participants must be both first generation AND meet income guidelines OR be a student with a disability. At least 33% of students with disabilities must also meet the income guidelines.
** All students admitted to the SSS program must have at least one program approved academic need for services. Academic need includes:
To apply for the 2019-2020 academic year please complete the 2019-2020 Student Support Services Trio Application


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!-- Global site tag (gtag.js) - Google Ads: 940562745 -->Saved Vehicles
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Open up the door of our High Country and you may think you're in a luxury Sedan! Top-shelf amenities include remote vehicle start, a rearview camera, heated and cooled perforated leather seats, a sunroof, power accessories, and a driver information center. It's easy to stay in touch thanks to Chevrolet MyLink with voice activation, Navigation, Bose audio, an 8-inch color touchscreen, Bluetooth, available satellite radio, Android Auto and Apple CarPlay capability, and OnStar with available WiFi.
Chevrolet is built strong and has received top safety scores with its high-strength steel, Stabilitrak, 4-wheel ABS, a rear camera, daytime running lamps, and plenty of airbags. You deserve a truck that can keep up with you, whether conquering your work day or playing hard on the weekend. Treat yourself with this Silverado 1500! Print this page and call us Now... We Know You Will Enjoy Your Test Drive Towards Ownership! We offer PRE-APPROVAL programs so call (515) 256-4010 to get started today! At Gregg Young Chevrolet... We'll Go The Extra Mile For You. We have an app for that! Download the Gregg Young Chevrolet application directly to your iPhone or Android.
New vehicle pricing includes all offers and incentives. Tax Title and Tags not included in vehicle prices shown and must be paid by the purchaser. While great effort is made to ensure the accuracy of the information on this site errors do occur so please verify information with a customer service rep. This is easily done by calling us at 800-951-5257 or by visiting us at the dealership.
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17750 Burt St. • Omaha, NE 68118Get Directions
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How to Write the Novel in You
A two day course in learning to think like a writer
with Barbara Toner
Maximum of 8 participants
Everyone has a story to tell. Some of these stories demand to be told. The challenge for the teller is how to transport the story from head to page without succumbing to any of the pressing concerns that can confuse and demoralise. Barbara Toner will help you address the important questions:
• How do you know if your idea is a good one?
• How do you shape inspiration into a compelling read?
• How do you get beyond the brilliant opening chapters into the heart of the story without losing momentum?
• When the story gets stuck, how do you find a way forward and still keep track of the point?
• When's a good time to end?
Barbara Toner is the acclaimed author of twelve published books of both fiction and non-fiction. Over two days she will guide you through her own tried and tested techniques for converting the germ of an idea into the book you're imagining. Her highly personalised approach will apply the techniques to your own story. If you have no clear idea of what your story is, she will help you develop it. Because she aims to hold your book in her head for the entire two days, the workshop can accommodate no more than eight participants.
Practical exercises cover:
• Recognising a good idea
• Turning the idea into a story
• Structuring the story
• Getting the story onto the page
• Refining the story
The course includes:
• Two full days intensive tuition from 10am - 5pm
• Lunch and regular tea and coffee breaks
• A copy of a recent A&U publication
Book soon to avoid disappointment. Numbers strictly limited to 8.
Barbara Toner has previously run this course in regional NSW and Israel to great acclaim. This is what a couple of her former students say…
Barbara Toner's … two day course is worth its weight in gold. Within a day of finishing it, I had a clear idea of tone, theme, storyline and structure and I had written my first thousand words. AN
By far, the best investment I have made in my future and mental health was a course with Barbara. After only two days with her, I have the knowledge, tools, confidence, and passion to unleash the book in me. TG
About the Course Director
Barbara Toner is an acclaimed writer, journalist and columnist who lives between London and the far south coast of New South Wales. She has written extensively about family life in all its manifestations with all its glorious intricacies, both in fiction and nonfiction. Her most recent book is Because I Love You: A Mother's Advice To Her Daughters.
Her nonfiction includes What To Do About Everything, and A Mother's Guide To Life and A Mother's Guide to Husbands based on a weekly column she wrote for the UK's Mail on Sunday. Other factual books have examined the cultural, emotional, political and practical position of women. She has published six novels: Brain Street (1986), The Need To Be Famous (1988), All You Need To Know (1992 and 1997), An Organised Woman (1998) and Cracking America (2002). All You Need To Know was chosen by The Australian newspaper as part of its summer reading program and is being developed as a feature film.
Please note in the event of unforeseen circumstances, courses - including tutors and venues - may be subject to cancellation or change.


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Fans of X Shore raised €1.5 Million
We are thrilled to announce that 422 fans of X Shore invested more than €1.5 Million into silent marine mobility without fossil-fuel fumes. Konrad Bergström and the team thank all investors for the trust and the support. Together we look forward to creating value for a more sustainable and innovative future. The investment campaign closed successfully on October 9th, 2019.
"I am really excited to have our new crowd investors on board for the next phase of our journey," said X Shore Founder and CEO Konrad Bergström. "I've put my own money behind X Shore because I want a better tomorrow for our oceans, and I'm confident that together, we can, and need, to accelerate positive change to realise this vision. Our goal is to fundamentally change how we travel at sea and it is incredible to see that so many like-minded investors have decided to back our mission."
Read more about the successful crowdfunding campaign on EU-Startups.com, the leading online publication with a focus on startups in Europe.
Join our eElectric movement.
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When it comes to keeping up with powering our ever-increasing electronic-dependent world, a power analyzer is an essential tool. Why is that? Manufacturers need to stay in line with specific guidelines to keep power grids from becoming overloaded. If no safeguards existed, companies would be able to manufacture items that produce or use highly dangerous amounts of electricity. In this regard, the use of a power analyzer comes in handy. This tool helps businesses and monitoring agencies keep track of the exact amount of electricity used and put out by various devices. Take a look at three of the things this handy-dandy device does you may not have known about.
1. You Don't Have To Buy a Power Analyzer To Use It
In your line of work, it may be necessary to test the output of a specific electronic device. If you ever need to examine the electrical output of a machine but don't want to invest in purchasing, check out power quality analyzer rental stores in your area. This will give you an excellent way to see if this type of machine is going to work for you before investing so heavily in it. Of course, different manufacturers and models include various features, so you may want to rent more than one before narrowing down the field.
2. Power Analyzers Take a Variety of Measurements
Depending on the manufacturer, a power analyzer can take different measurements. Some examples of this are:
- Current
- Voltage
- Peak mean
- Power
Some models come with screens that display a running list of all measurements taken that day, week or month. You can also download this data onto a computer to analyze through various programs.
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A combination of cooked white basmati rice and split mung has been shared through centuries as a simple and nourishing way to heal your body and mind. This is kitchadi – Ayurveda's healing food.
Why does kitchadi heal? First, the rice, mung and (optional) vegetables offer balanced nourishment for your body. Second, by adding spices, like cumin and ginger, the meal becomes cleansing, balanced and satisfying. Finally – and most importantly – by gently cooking the ingredients together to a soupy consistency, the meal is easily digestible, which gives your body a break and restores the natural strength of agni, digestive fire.
Rejuvenate with a five-day kitchadi cleanse
A five-day kitchadi cleanse is a simple and balanced way to bring healing to your entire being. It's a gentler and more simple approach than panchakarma and can be a great entry point if you're new to Ayurveda. Panchakarma is a series of deep treatments that reverse the disease process and provide a reset for your body, mind and soul.
It begins with dinacharya
For the kitchadi cleanse to be truly effective, it is important to commit to a dinacharya - or daily routine - that will support the cleansing process.
Here is a sample dinacharya:
We've posted seven recipes below to get you started on your own kitchadi cleanse. Once you are familiar with the basic recipe, get creative.
Here are some simple tips:
Plain kitchadi recipe
Serves 4
The most basic form of kitchadi is simply rice, split mung and ghee, with no vegetables and a few spices for easier digestion. This is best if you are recovering from illness, injury or surgery. Try a day or two with plain kitchadi to support agni - your digestive fire - and work your way up to simple kitchadi with vegetables.
You'll need:
½ tsp. cumin seeds
½ tsp. coriander seeds
½ tsp. brown mustard seeds
2 tbs. ghee
1 cup basmati rice
1/2 cup split mung beans (if split is not available, use whole and cook well)
1 strip kombu cut into small pieces
6-8 cups water, more as needed
1/8 tsp. asafoetida
1 tsp. rock salt
½ Tbs. fresh grated ginger root
½ tsp. turmeric, fresh or powder
¼ tsp. cardamom
Here's how:
Simmer all of the spices and salt in the ghee until the aroma comes up. Add rice, split mung, and kombu. Stir together for a couple of minutes. Add water and simmer for 45 minutes in a covered pot on the stove. If you are using a pressure cooker, bring to pressure and cook for 18 minutes, allowing the pressure to come down naturally.
Let sit for 5 minutes so the tastes can become friends. Serve warm and enjoy.
Simple kitchadi recipe with vegetables
Serves 4
This is similar to the plain version but includes augmenting and extractive vegetables. You can enhance the digestibility by adding a teaspoon of oregano.
You'll need:
1 tsp. cumin seeds
1 tsp. coriander seeds
1 tsp. brown mustard seeds
3 Tbs. ghee
½ cup basmati rice
¼ cup split mung beans (if split is not available, use whole and cook well)
1 strip kombu cut into small pieces
6 cups water, more as needed
1/8 tsp. asafoetida
1 tsp. rock salt
1 Tbs. fresh grated ginger root
1 tsp. turmeric, fresh or powder
½ tsp. cardamom
3 - 4 cups freshly chopped veggies, including 60% augmenting vegetables and 40% extractive vegetables (see our handy guide for a list).
Here's how:
Simmer the salt, cumin, coriander, and brown mustard seeds in half of the ghee until the aroma comes up. Add rice, split mung, and kombu. Stir together for a couple of minutes. Add 4 cups water and simmer for 45 minutes in a pot on the stove. If you are using a pressure cooker, bring to pressure and cook for 18 minutes. Allow the pressure to come down naturally.
Put the remaining ghee in a small pan on medium heat. Add salt, ginger root, asafoetida, turmeric and cardamom. Simmer the spices for a few minutes until the aroma comes up; then add the vegetables and a little water. Simmer gently with the lid on until veggies are slightly soft. Add to rice and mung, stir thoroughly and let sit for at 5 minutes so the tastes can blend. Serve warm.
Kidney kitchadi
The kidneys are important organs since they are responsible for metabolizing all liquids. Stress can put a lot of strain on the kidneys so this version is ideal if you are trying to find balance during stressful periods or want to calm vata dosha. This is a good option for dehydration, overhydration or during or after a urinary tract infection.
Use the simple recipe and substitute adzuki beans for split mung. Soak beans in advance for at least 6 hours. Increase asafoetida to ½ tsp., add ¼ tsp. fennel seeds, 2 bay leaves, 3 curry leaves, 1/8 tsp. cinnamon, and ¾ tsp ground rock salt. Leave out the ginger. Add 8-10 inches of chopped burdock root. Use 2 tablespoons dried burdock root if fresh is not available.
The liver and gall bladder are two other important organs for removing toxins from the blood and supporting good digestion. Try this liver kitchadi if you are recovering from exposure to toxins or stress or have excess pitta dosha.
Use simple recipe, but substitute equal amounts barley for rice. When adding water, add 6-8 inches fresh burdock root, 1 chopped parsnip, and 1 Tbs. chopped dandelion root (substitute dry if fresh is not available). Use broccoli or dark leafy greens for the extractive veggie and whatever augmenting veggie is available and appealing.
Liver/gall bladder kitchadi
Sweet potato kitchadi
A nourishing and delicious kitchadi, great for grounding vata dosha and warming both vata and kapha doshas.
Use the simple recipe and increase ginger to 3 Tbs. Add 2 Tbs. shredded coconut, ½ cup cilantro, 4 green cardamom pods, 11 black peppercorns, 3 inches cinnamon stick, 3 bay leaves, and 4 whole cloves. For vegetables, use 1-2 large cubed sweet potatoes and greens, such as kale or collards.
Blend the ginger, turmeric, cilantro, and coconut in blender. Add to ghee with other spices in the beginning, then add this mixture to rice and split mung. If it is summer or you tend toward excess pitta, decrease the peppercorn, cinnamon and clove by half or more. This is a particularly nice recipe from autumn through spring.
Cooling kitchadi
A great summertime kitchadi that balances pitta dosha.
Use simple recipe and add 6–10 inches of fresh burdock root, 1–2 cups green beans, 1 tsp. fennel seeds. Leave out the ginger.
Warming kitchadi
Good for balancing vata dosha. A great option for a kitchadi cleanse during vata season (September – January) or any time you feel anxious, flighty or cold. To reduce excess kapha dosha, use this same recipe and reduce the amount of ghee.
Use the simple recipe, but increase the cardamom to ¾ tsp. Add ½ tsp. black peppercorns, 1 large bay leaf, ¾ tsp. cinnamon, and ¼ tsp. clove powder or 2 whole cloves. After cooking all of the spices in ghee, place in a blender and grind thoroughly before adding to kitchadi.
If this is your first time doing a kitchadi cleanse or if you are new to Ayurveda, we recommend starting with an Ayurvedic health consultation. This will give you a better sense of your imbalances and how you can build a five-day kitchadi cleanse to bring you to your natural state of health.
December 2019
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Hale Pule Ayurveda & Yoga, New Zealand
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Our office will be closing for Christmas/New Year holiday at midday on Christmas Eve Tuesday 24 December 2019. Our office will reopen at 9am on Thursday 2 January 2020. Emails will be monitored but please be aware there may be a slight delay in responding. We wish you a Merry Christmas and a Happy New […]
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Home Tags Farming
Tag: Farming
The Cosmic Crisp apple is poised to take over grocery store shelves: It lasts for up to a year but costs double other brands
The Cosmic Crisp apple is starting to hit store shelves now, and it supposedly able to stay fresh for up to a year if it is kept chilled.
The turkey you're about to eat weighs twice as much as it did a few decades ago
Today's turkeys are a lot bigger — more than double the size — and faster-growing than the birds your parents or grandparents ate.
Farmers are using AI to spot pests and catch diseases — and many believe it's the future of agriculture
Artificial intelligence allows farmers to increase yields by spotting pests and diseases early — and has led to a new wave of indoor growing startups.
In the European Union, farming subsidies have enriched those in power and created an 'agricultural mafia'
Europe's farm program is one of the largest globally. It would be difficult to change even though it is fueling corruption, according to the report.
A farmer in Tennessee grew a 910-pound pumpkin and then carved it into a boat
Justin Ownby, a farmer in Cleveland, Tennessee, has been trying to grow a 1,000-pound pumpkin for years.
The best chicken coops for your backyard
Urban chickens make great pets and provide you with delicious and cruelty-free eggs. We found the best backyard chicken coops to get you started.
From avocados to pumpkins, here are 28 foods we could lose if all the world's bees went extinct
Bees pollinate one out of every three bites of food we eat. Here are just some of the foods we could lose if the world's bees died out.
American farmers say China tariffs are making life worse — and rancher support for Trump is fading fast
The American Farm Bureau told Business Insider that it saw a 13% increase in farm bankruptcies since the start of the trade war.
Brazil's president is blaming farmers clearing land for the fires raging through the Amazon. Here's how big Brazil's farming industr...
Brazil, the world's biggest beef producer, exported a record 1.64 million tonnes of the animal product last year.
Rising emissions could drain foods like rice and wheat of their nutrients, causing a slow-moving global food crisis
A new scientific report from the United Nations confirms research that climate change is decreasing the nutritional value of important food crops.


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int Arts.
SOME weeks ago the English public was called upon to choose between two seta of advisers ; the one urging it to regulate an important part of the national expenditure by preconceived notions of the character of those whom it employed, and the other insisting that it should confine itself to looking at the nature of
the work done; one party urging that promises are good, the other that performance is better; one dwelling on the importance of means, the other on the necessity of results. The two parties fought for the ear and confidence of the country in the House and in the press for many consecutive days, until at last, partly be- cause they were so evenly balanced by the preponderance of power on the one side, while possession, passion, and prejudice prevailed on the other ; partly also because the nation was incapable either in itself or through its representatives of understanding the question at issue, and partly because every one was quite tired of the subject, the two contending factions agreed to a compromise, and announced a drawn battle. On the occasion of that contest the chief department of the Committee of Council on Education was severely criticized. Its lavish expenditure, its very partial operation and utter failure to create a national system, the bye- laws which compelled it to pamper and protect the wealthy com- munities while turning a cold shoulder to starving country parishes ; its complicated system of payments, its fostering of an irresponsible and, as it was then found, irrepressible class of officials under the title of certificated teachers, the gigantic dis- proportion in many instances of moneys expended to value received, were all more or less exposed in Parliament or the press, and a remedy was proposed in the first edition of the Revised Code, which, if not perfect, if not a complete panacea for all the maladies of our Educational system, was at all events an honest attempt to strike at the root of the evil, and a fair confession that the previous method of treatment had failed. Unfortunately, political circumstances which are well known prevented the complete establishment of Mr. Lowe's method, and still preserve to us many of the choice old nostrums of the original code.
But while the chief department was thus thoroughly overhauled, the country seems to have forgotten that flourishing offshoot of the mother office which was established at South Kensington in 1856, and goes by the name of the "Science and Art Department of the Committee of Council on Education ;" and which, consisting externally of an iron building called the museum, and certain other brick buildings and offices, is the centre from which the regulations for the instruction of the poor of England in science and art emanate. Here it is that the Lords of the Committee of Privy Council on Education, sitting in conclave, arrange in what slims the taxpaying public, and, through them, of course, the whole community, shall be mulcted for the support of scientific institu- tions in London, Dublin, and Edinburgh ; for the erection of schools of art in little provincial towns, such as Basingstoke and Andover ; and for the encouragement of the poor while studying the pyre and applied sciences. A Companion of the Bath assists at their Lordships' councils and manages their rising little concern at South Kensington, he being himself supported by a staff of upwards of fifty officials, including among their ranks about two dozen inspectors and examiners for art and science, one engineer and architect (being the same gentleman who produced for us the beautiful structure in which the Exhibition of 1862 was held), a clerk to the "Travelling Art Collection," an "official photo- grapher," and an honorary surgeon.
This learned and skilful body has, it appears, been affected by the sufferings of its congener at Whitehall. The shock administered to Downing street was a rough one, and its momentum is felt even to South Kensington. Consequently, in deference to the general public feeling lately expressed in the case of the "three R's," that money should not be paid in future for their being professed, but for their being learned, the Lords of the Committee sitting in con- clave at South Kensington, on the 24th of last October, passed a resolution to do away with the existing system of. payments for drawing taught in our National Schools, and to substitute here also a system of payment for results. Hitherto, whenever a school- master had obtained a drawing certificate, he received from South Kensington, if he taught drawing in his school, a sum of 5/., with an additional twenty or thirty shillings if he instructed a pupil-teacher. The evils of such a system need hardly be detailed. Every one of the numerous and powerful objections which were so unanswerably urged against the late augmentation grants applies with tenfold force to the case of a drawing augmentation to teachers of the poor. And happily the remedy of payment for results is not in the case of drawing open to the same objections, or beset by the same difficulties, as it appeased to be in the case of "the three It's." All boys who are fit to live may be supposed to have some capacity for reading, writing, and arithmetic, and there was, therefore, some excuse for those who argued, "pay for a good master, andthey will all be sure to learn." But there are some boys whom you might as well try to teach to fly as to draw ; and the plea of "like masters like scholars" could not possibly hold here. If public money is to be granted for instruction in drawing of children of the ror, common sense and common prudence alike demand that it shall be granted only for such children as have some claim to a taste for drawing, and not be paid in a lump for a collection of children to two-thirds of whom the drawing lesson is probably as much a waste of the the public money as it is of the school time and materials. Having admitted the principle of "good scholar good master in the case of reading, it was impossible that the system described above could be maintained in respect of drawing. Hence the new minutes framed at South Kensington on the 24th of October substitute for the old grants the following regulations :- A payment of three shillings is to be made for every child taught drawing in a school for the poor who shall " pass " in one or more exercises of the first grade executed in presence of an inspector of art. This payment is not, however, to be made invariably to the manager nor to the teacher ; but its distribution is to be regulated by the following considerations :—Fitst, if the teacher of a school for the poor, in which such child is taught, holds a drawing certificate, and teaches drawing to all children of his school who learn writing, the managers of the school shall receive two shillings in respect of such child, and the master of the school of art in which the child is examined shall-receive one shilling, provided he has superintended the instruction. St.'condly, if the teacher does not hold a drawing certificate, but assists in teaching drawing to all children of his school who learn writing, the manager of the school shall receive one shilling in respect of the child and the master of the school of art who has taught or superintended the instruction of such child shall receive two shillings. So that, supposing a child to pass the examination of the inspector of art, which " pass " is a necessary condition of any grant, two-thirds of the grant thereupon received are payable to the managers of the school, if their own schoolmaster has taught time child without the assistance of the master of the art school, and one-third if such assistance has been called in. The regulations which follow pro- vide that prizes shall annually be given to those children who pass at the highest mark called "excellent,' promise a payment of twenty shillings for every pupil-teacher who passes in an exercise of the second grade, and an addi- tional prize of the value of ten shillings if he obtains the mark " excellent ;" and ordain that all payments ta managers of schools be made through the school of art with which such schools are locally connected. This minute came into operation on the 1st of January, and applies to all schools examined in drawing for the future.
It will be in our readers' memory that by the provisions of the New Education Code eight shillings are the highest sum obtain- able on each child by the results of examination. Now it appears that by these new minutes of October three shillings are obtainable by results in drawing alone. Here, then, we have an official state- ment of the relative value of drawing and the rest of knowledge to the poor man's child. The value to young Hodge of drawing is to the collective value of reading, writing, arithmetic, geography, grammar, and religious knowledge, as three to eight. In other words, when a peasant has learned to draw, he has learned nearly half of all that he can be profitably taught. Whether the people of this country will endorse their Lordships' promise to pay three shillings to every little urchin who can draw an " exercise of the first grade ;" whether, after deliberately concluding that eight shillings are the utmost sum they can afford to give managers for teaching a poor man's child all the subjects of an ordinary National School, they will also conclude that they can afford three shillings for his learning to draw only, remains to be seen. But what we would ask is this. Have any steps been taken to ascer- tain whether the majority of intelligent people in this country really wish their labourers' children to be instructed in drawing at the public expense ? Do they really know that they are going for the future to give three shillings annually out of the taxes for every poor man's child who has learned to draw the outline of a tulip or a scroll ? These minutes have been devised, promulgated and put into practice during the recess. Parliament has, of course, heard nothing of them. Do the authors of these regulations intend to submit theta to the House ? We have a right to ask it, and the answer concerns the nation.


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Course Dates
16/08/2019 - 16/08/2019
Sessions Dates & Times
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Design Engineer (Smart Sensors) – KTP Associate
- Recruiter
- Location
- Newcastle, Newcastle Upon Tyne (GB)
- Salary
- £27000 - £32,600
- Posted
- 06 Nov 2019
- End of advertisement period
- 05 Jan 2020
- Ref
- Academic Discipline
- Engineering & Technology
- Job Type
- Professional Services, Research & Innovation
- Contract Type
- Fixed Term
- Hours
- Full Time
Faculty of Engineering & Environment
City Campus, Newcastle
Contract: Fixed Term for 24 months
This is a great opportunity to apply your electronics engineering and design expertise in an ambitious two-year project and become a key part of the future strategy of CheaperGroup.
CheaperGroup are working in partnership with Northumbria University to explore the future of smarter and more adaptable systems. You will benefit from the ongoing support and guidance of a wider project team from the Company and the University, but will have the opportunity to own and drive the project.
CheaperGroup is 'the business for business', supplying some of the UK's most commercially savvy enterprises with essential services. This KTP project will develop a 'smart waste' system incorporating new product(s) and services, that will help CheaperGroup introduce new ways of working more closely with their customers. You will be required to develop a working knowledge of SMART "Internet of things" technologies and Value Based Design.
You will be at the forefront of developing an innovative embedded smart waste system and providing technical solutions that bring together your mechanical, electronic & instrumentation skills.
The opportunities available to you:
- To take a leading role in an ambitious project concerned with developing smart transfer systems of the future.
- Potential to undertake a funded personnel development programme to run alongside the core project.
- Potential to be retained in a permanent position within the company at the end of the project
- £2,000 pa professional training and personal development budget
- Residential leadership & management programme at Ashornehill college https://www.ashornehill.co.uk/
- Potential for performance-related bonus
For full details of qualifications, skills and experience required for the post, please review the available documents.
Please note that the post holder will be based at CheaperGroup premises in Newcastle upon Tyne and will be required to undertake travel in the region and elsewhere in the UK.
Find out more about Department of Mechanical and Construction Engineering at Northumbria University:
To arrange an informal phone conversation with one of the project team please contact: Associate Professor Dr Phil Hackney: email@example.com
To apply for this vacancy please click 'Apply Now', and submit a Covering Letter and your CV, including a full list of publications where relevant and any documents specifically requested in the Role Description and Person Specification, such as a sample of written work or journal article.
Northumbria University takes pride in, and values, the quality and diversity of our staff. We welcome applications from all members of the community. The University holds an Athena SWAN Bronze award in recognition of our commitment to improving employment practices for the advancement of gender equality and is a member of the Euraxess network, which delivers information and support to professional researchers.
Please note that if you do not have permission to work in the UK, Northumbria University may not be able to obtain a Certificate of Sponsorship for you to take up this position.
Please note this vacancy will close on 05/01/2020


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Darcy Bellerjeau
Senior Advisor, Public Sector
Darcy Bellerjeau is a Senior Advisor for Public Sector at Microsoft. She leads strategy and outreach to influencers in both government and education, including policymakers across the United States, showcasing how Microsoft is helping enable economic growth, drive environmental sustainability, connect governments with their citizens, inspire education and promote social inclusion. Darcy is known for her hands-on collaboration in spearheading thought leadership, innovation and breakthrough ideas. With more than 25 years of marketing and communications experience in both Fortune 50 corporations and as an entrepreneur, her diverse and unique background brings vision, creativity and strong business acumen to keep her clients at the forefront of how best to tell their story.
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