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What is Apple Cider Vinegar? Apple Cider Vinegar (ACV) is an effective natural bacteria-fighting agent that contains many vital minerals and trace elements such as potassium, calcium,
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Here are 6 remedies you can find right at your kitchen. Apple cider vinegar Commonly used in indigestion treatment, the enzymes in ACV alkanizes your body and gives an almost instant relief.
Home Remedy For Heartburn Vinegar that prescription drugs for disposing of acid reflux problems actually fool the body into thinking it is advisable with Acid Indigestion Symptoms And Causes then Home Remedy For Heartburn Vinegar What Is Meant By Reflux then Curcumin Dose then What Helps Acid Reflux In Throat Result.
Acid reflux is a digestive condition where stomach acid flows from the stomach back into the esophagus (the tract that connects your mouth to your stomach).
Tampa Bay, Florida news | Tampa Bay. – In prepared statements, Southwest Airlines and American Airlines said all flights will continue as planned. Southwest has 34 of the Boeing 737 Max 8 planes in its fleet, and American, 24.
One of the oldest apple cider vinegar uses in the book is to take it to fix tummy woes. For an upset stomach, sip some apple cider vinegar mixed with water.
Acid Reflux Causes And Symptoms And Natural Home Remedies To Treat Acid Reflux Dr.Charles • on Health & Beauty • 8 years ago • 3 min read Usually acid reflux.
The quick fix for low stomach acid? Here Are 3 Ways to Address Your Stomach Acid Levels Right Now… Good: While eating protein heavy meals, sip on a glass of water that has the juice of half a lemon and 3 tbsp. of apple cider vinegar. Apple cider vinegar and acidic lemon juice can help aid in.
United States: Charlotte (Nc) Nagaoka, Japan; Cachoeiro De Itapemirim, Brazil; Bissau, Guinea-Bissau; Czestochowa, Poland
However, the symptoms are sometimes different or home remedies for acid stomach heartburn feeling hungry after eating varying. Be careful with raw tomatoes as well as salsas, ketchups and canned foods.
SBF Glossary: P – plexoft.com – (Click here for bottom) P p p, P Momentum. Utility of the concept of momentum, and the fact of its conservation (in toto for a closed system) were discovered by Leibniz.
(Click here for bottom) M m M. Latin, Marcus. A praenomen, typically abbreviated when writing the full tria nomina. M'. Latin, Manius. A praenomen, typically abbreviated when writing the full tria nomina.
English vocabulary word lists and various games, puzzles and quizzes to help you study them.
Does Splenda Cause Indigestion Gerd Grasshoff Jun 26, 2016. Bruce Eastwood and Gerd Grasshoff (2004) "Planetary Diagrams for Roman Astronomy in Medieval Europe, ca. 800-1500" Transactions of the. Feb 18, 2008. Gerd Grasshoff traces the development in Grasshoff 1993, arguing that Hertz and Boltzmann were the first to develop a "picture theory,". From 2008 March to 2014 September, the
Acid reflux, also known as gastro oesophagal reflux disease (GERD) is a condition where a person experiences severe heartburn; however, the good news is that there are several effective home remedies for acid reflux. With half the American population suffering from acid reflux, it.
Best Diet Gerd Sufferers The Paleo Solution makes a good argument about how milk and grains. http:// www.webmd.com/ahrq/treating-acid-reflux-disease-with-diet-. This simple diet for acid reflux sufferers is just an example of a meal plan that can be formed to help avoid a particular set of food triggers and still get the nutrition. Mar 21, 2018. Acid reflux is where acid
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Retrouvez toutes les discothèque Marseille et se retrouver dans les plus grandes soirées en discothèque à Marseille.


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Valassis Digital is a leading digital marketing intelligence company, providing a best-in-class data management platform and unmatched targeting capabilities. The Valassis Consumer Graph contributes to this success by combining online and offline data with predictive and geospatial analytics to prov...
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Valassis Digital
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Senior Staff DevOps Engineer Valassis Digital is seeking a highly motivated Senior Software Engineer to develop tools and solve technical challenges for our Engineering Teams. This crucial role encompasses both new development and operational problem resolution for a high volume, highly scalable...

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Lorde's big 2017 just got bigger as she adds Lollapalooza to her gig line-up alongside Coachella, Bonnaroo and the Governors Ball.
The 'Royals' hitmaker is headlining the Chicago music festival with Muse, the Killers, Arcade Fire and Chance the Rapper.
Other artists on the line-up include Wiz Khalifa, the XX, Blink-182, DJ Snake, Justice, alt-J, Run the Jewels, Kaskade, Justice, Cage The Elephant, the Head and the Heart, Ryan Adams, the Shins, Liam Gallagher, Phantogram and Spoon.
The August festival takes place after the release of Lorde's long-awaited second album, Melodrama, which comes out in June.
Lorde is also rumoured to be performing at Glastonbury in the UK, even featuring on what is reportedly a leaked poster for the event.
Source: Newshub


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TMT traffic enforcement: 24 arrests, 2,237 tickets
Police: 431 cited, 5 arrested amid stepped-up traffic enforcement on Maunakea
KAILUA-KONA Stepped-up traffic enforcement efforts since mid-August on Daniel K. Inouye Highway near Maunakea Access Road have resulted in the issuance of 2,237 citations and arrest of 24 persons amid the Thirty Meter Telescope protest.
DLNR: Protest might be harming endangered plants
Protesters plan to gather outside telescope backer's home
HONOLULU Native Hawaiian opponents of a giant telescope planned for Maunakea plan to protest outside the California home of one of the observatorys major backers.
If TMT goes, billions of research dollars could go with it
HONOLULU The man in charge of research and innovation at the University of Hawaii says theres more at stake in the Thirty Meter Telescope impasse than the loss of an important astronomy outpost.
Kim preps Maunakea proposal
HILO No police action occurred Monday at the Maunakea Access Road despite fears from Thirty Meter Telescope opponents that a major push from law enforcement is imminent.
TMT opponents expecting sweep this week
MAUNAKEA About 1, 000 opponents of the Thirty Meter Telescope massed at Maunakea Access Road by early afternoon Sunday as protest organizers summoned their supporters to prepare for a possible law enforcement sweep of the road sometime this week.
TMT opponents go mobile with protest along Oahu roadways
HONOLULU Hundreds of vehicles began leaving Maunalua Bay in Hawaii Kai at 9 a.m. Sunday, with people shouting ku kiai mauna as they headed toward Maili.
Authorities tearing down illegal structure; traffic backed up on Saddle
Authorities are in the process this morning of tearing down an unpermitted structure along Daniel K. Inouye Highway near Puuhuluhulu.
'Shame on all of us' : Legislator blasts Ige, others for allowing Maunakea stalemate
1,806 citations around Maunakea Access Road since Aug. 15
Hawaii County Police released the number of citations issued on Daniel K. Inouye Highway from Aug. 29 to Sept. 5.
Protectors build unpermitted structure
Costs keep rising; County has now spent more than $3.6 million on TMT-related expenses
School year takes toll on camp numbers during week
MAUNAKEA The demonstrators occupying Maunakea Access Road have thinned to a skeleton crew after the start of the school year, but students and teachers still find time to return to the mountain.
Traffic citations, criminal charges increase in second week of Maunakea enforcement
HILO The second week of enhanced traffic enforcement on Daniel K. Inouye Highway near Maunakea Access Road has netted more citations, arrests and criminal charges than the first week, the Hawaii Police Department said in a statement Thursday.
TMT VP says decision needed 'sooner' than two years
HILO Although the deadline to begin construction of the Thirty Meter Telescope was pushed back until 2021, project authorities believe a decision about the projects future will have to be made soon.
Decision on rules postponed as TMT foes rally on Oahu
HONOLULU For the second month in a row, the University of Hawaii Board of Regents has postponed decision-making on a new draft of rules governing public and commercial activities on Maunakea.
Hawaii or Spain? Telescope experts say it may not matter
HONOLULU When starlight from billions of years ago zips across the universe and finally comes into focus on Earth, astronomers want their telescopes to be in the best locations possible to see whats out there.
Judge tosses TMT lawsuit
HILO A Hilo judge on Friday dismissed a lawsuit against the Thirty Meter Telescope that sought an injunction to block its construction because the project did not post a security bond.
Crowd packs court for 9 arrested during TMT protests
HILO An overflow crowd of about 200 people packed a Hilo courtroom and an adjacent hallway as nine kupuna were arraigned this morning on charges they obstructed Maunakea Access Road on July 17 to prevent construction vehicles and workers from scaling Maunakea to build the Thirty Meter Telescope.


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Review: Placebo – A Place For Us To Dream
Thea Hartman takes a look at the 20th anniversary album.
Thea Hartman takes a look at the 20th anniversary album.
Placebo return with their seventh album and a crippling lack of vision or imagination
What's been on repeat here at The Edge this month? Let's find out…
Tom Brewster makes this list, for some unknown reason.
Jed Wareham interviews the Italian trio Husky Loops
Husky Loops are playing The Joiners this October
With Deaf Havana about to release their fourth album, Lucy Clowes went along to talk with Lee Wilson about their new music, positivity and touring habits.
This week sees new releases from The Killers, GTA, Cookin' On 3 Burners, and more.
'Oh Sweetness, Sweetness I was only joking…' One of the Smiths' most iconic tracks celebrates it's 30th anniversary today.
Secret Life is the debut from Toronto-based duo Moon King. Records Editor Amy reviews.
This 7 day festival is contains a line-up that displays depth, from the largest, blockbuster artists to the smallest, more alternative groups.
Features Editor Cat looks at the current line-ups of some of the most popular music festivals in the UK and further afield this summer, including Bestival, Latitude, Coachella and Primavera Sound.
Lewis Cato tells you why the the big newspapers, magazines and blogs are looking in the wrong places for their 'sound of 2014' artists, and offers us his idea of a more underground, down-to-earth list.
Following the release of their second LP Portamento, The Drums were out to prove something…


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Missing hiker Michael Bowman found alive and well by police after three day search
Tasmania Police said the experience and skill of hiker Michael Bowman allowed for an excellent outcome with his rescue in the Cradle Mountain - Lake St Clair National Park on Tuesday.
Michael Bowman, of Victoria, was found when the Westpac Rescue Helicopter spotted his tent from above shortly before 4pm near Mount Cuvier.
Police and State Emergency Service ground crews and the Westpac Rescue Helicopter had been searching for the 57-year-old for three days after he failed to return to the Lake St Clair visitor centre as expected on Saturday.
Police said Mr Bowman was very cold when found but he did not have any sign of other medical problems.
He was transported to Hobart via helicopter to be assessed at the Royal Hobart Hospital as a precaution.
Search controller, Senior Constable Kristy Eyles, said Mr Bowman's experience was vital to his rescue.
"Without the experience that he's had in alpine environments in Victoria and other wilderness areas in Tasmania its likely we would have had a very different outcome," Senior Constable Eyles said.
Although Mr Bowman was carrying an Emergency Position Indicating Radio Beacon, he was unable to activate it when he came into trouble because he became separated from his pack about 10 days before being rescued.
Mr Bowman had set up camp in the Mount Cuvier area and had taken a day trip to Coal Hill.
"While he was at Coal Hill he placed his pack down and became separated from his pack when a heavy fog came into the area," Senior Constable Eyles said.
"He spent a night in the cold on Coal Hill."
"The next day he was able to trace his footsteps back and he made it back to his tent where he has been for nine or 10 days."
Mr Bowman had a small amount of food in his tent where he awaited rescue.
Senior Constable Eyles said Mr Bowman demonstrated his experience by doing the right thing of waiting for help in the most likely spot for a rescue.
She said the area where he was spotted was very rugged terrain with chest-deep snow.
Acting Inspector Phil Curtis said police had also located a missing youth in Hobart's Northern suburbs who was allegedly involved in a vehicle theft.
Police had held concern for the youth's welfare due to the treacherous conditions in the Southwest National Park, where the youth was believed to have been.
"Investigations continue into the circumstances of [the alleged theft]," Acting Inspector Curtis said.
"The three suspects have been spoken to and investigations are underway."


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Stay cool and comfortable on hot days with the padded P.R.O. Gel Vent Glove from Pearl Izumi. The Patented Direct Vent palm design with ventilated gel padding, plus mesh fabric on the back of the hand, work together to keep your hands dry. Seams are minimized under your hands by bonding the padding onto the palm for maximum comfort and a chafe-free fit.
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I ride mostly on the road, typically an hour to two hours max.... the gel padding in these gloves seems thin, when I first got them, I was skeptical, but after giving them a 'go', a dozen rides later I can say they are very nice, form-fitting without bunching up anywhere at any of the finger bends. I do wish they had better padding, but all in all, a good value for the money....
I had been experiencing numbness in my hands and fingers, while also traveling up my arms. After a proper fit, the numbness in my arms became better, but still bothered my hands and fingers a bit. I tried the Pearl Izumi PRO gel gloves on a 35 mile ride and numbness never entered the pictured. It didnt dawn on me until later that I never had to move around or shake my arms to get the circulation back. From that point, I was sold and will not ride 10 miles without them. Great !!!
Would like Hi Vis color
Needed new riding gloves,... I loved ordering process easy yet effective. Most things I order get vip points helps after a few purchases to then get a great discount with vip point or pretty much free with accumulated points...
Items are shipped fast and accurately
Ive ordered many items now, I trust this company and their products,..
Very good glove for comfort and quality. I've ridden a few times with them and like them. They are breathable and the pads help reduce hand numbness on longer rides.
I often get hand cramp on a ride. I've gone through many gloves. These are good. Able to ride a bit longer with less cramp. The Velcro closure straptab seems a bit backwards, or upside down, but it's fine. I especially like the palm side, finger loops to aid in taking them off. Over all, a good glove.
Good fit and comfortable to ride with. The new version of the Gel Vent Glove has improvements over the previous model. There are two pull tags on the end of the inside of the center fingers to easily remove these gloves from your hand. The previous model had a thicker section on the side of one finger to grab and pull from. This is a great feature that I really like. The second notable change is the closing mechanism which is much larger than the previous model. It is much easier to open and close. The old model had a very narrow Velcro section that was hard to grasp at times and in my case needed to be sewn when the Velcro partially separated from the glove material.
This Pearl Izumi is vented for those hot summer bike ride days! Felt the extra venting
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text: Catherine is an Analyst on Kantar Consulting's small-format team covering convenience and discount retailers. She develops content and insights for Kantar Consulting's website, events, and custom projects. Before joining Kantar Consulting in 2018, Catherine was an eCommerce and advertising operations analyst for a Vermont-based digital solutions agency, working with various grocery and CPG clients. Catherine holds a B.A. in anthropology and geospatial technologies from the University of Vermont.


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One guaranteed way to ensure where it you will not get the perfect girl is almost certainly to start looking desperate. During the time many gentlemen claim which unfortunately they can be aware connected with how detrimental desperation should be, a trustworthy lot of them having said that reek connected desperation the moment they taking place to a very girl and therefore thus result up letdown. If people want to start obtaining girls to ease and stop in search of so desperate, read on.
Here normally several factors that ought to help you will start appealing to girls in ease without looking serious in an way:
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If you actively look into to make an impression a youngster that your company like, your own will efficiently think that you will be too excited to are looking for her approval, and such would categorically be a fabulous bad position. Ideally, then you should put together your negotiations flirty and also fun you can of trying to attract her from your term. If they do this, you may possibly start bringing in girls considering ease for the reason you may seem different from the actual rest among the online marketers out truth be told there who are blatantly most effective after a fabulous girl's sanction.
2. Stay for a moment Social and Busy.
It doesn't matter who you are, you need to never carry too much free point in time on an hands. In addition if most people don't need work, make it a single point to positively do items else by means of your time. If you don't have definitely work because you aren't able to find some sort of job, though, then yourself definitely might want to do something dealing with that. Oftentimes way, in case you have definitely too much free time, you will probably end up calling babes too often or having to pay too drastically time with them. So that you make definitely you keep clear of this mishap, stay amused as a large amount of as practical. In fact, the busier that you'll are and the additionally social that you, the most important easier it will become for you to get rid because of any impulsiveness that could very well still be in your very own system coming from the prior years.
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Everyone stores fat differently. Some people might tuck it under their chin whereas others might collect it on their arse. This is because research published in the European Journal of Clinical Investigation found that fat cells - known as adipocytes - behave differently depending on where they're found on the body. For instance fat cells in the, "Abdominal region are metabolically much more active than those in the femoral (thigh) region."
The last point that she makes is that a hormonal imbalance can cause difficulties with appetite and sleep. Progesterone can calm the brain, while estrogen gives off a more exciting response. So, women who have high estrogen levels find it difficult to sleep at night, which disrupts leptin, the hormone responsible for your appetite. The more sleep deprived you are, the more hungry you may become, Attard says. To lower your estrogen levels, Livestrong recommends eating carrots. According to Natalie Ledesma, MS, RD, CSO, at the University of California, who spoke with Livestrong, carrots contain beta-carotene, which is effective in reducing the growth of estrogen receptor positive and negative.
Rooibos tea is made from the leaves of the "red bush" plant, grown exclusively in the small Cederberg region of South Africa, near Cape Town. What makes rooibos tea particularly good for your belly is a unique and powerful flavanoid called Aspalathin. Research shows this compound can reduce stress hormones that trigger hunger and fat storage and are linked to hypertension, metabolic syndrome, cardiovascular disease, insulin resistance and type 2 diabetes. Yup, sometimes the kettle can be as effective as the kettlebell.
Grapefruit, on the other hand, contains ample vitamin C which is known for its fat-burning properties. According to a study, vitamin C plays a vital role in enzyme function and the low vitamin C levels make it harder to oxidize fat during exercise. The researchers found that an insufficient amount of vitamin C can hinder the burning of belly fat [5] .
5. Bloated Belly: Kate Patton, a registered dietitian at Cleveland Clinic, told Health.com that eating too many processed foods can be the reason why people are gaining belly fat instead of losing it. She said, "Refined grains like white bread, crackers, and chips, as well as refined sugars in sweetened drinks and desserts, increase inflammation in our bodies, belly fat is associated with inflammation, so eating too many processed foods will hinder your ability to lose belly fat." Patton suggests that people consume foods like vegetables, fruits, and whole grains because they are full of antioxidants and contain anti-inflammatory properties that can help prevent or remove belly fat.
Apple Cider Vinegar is a wonderful supplement for weight loss. Some research suggests that apple cider vinegar increase our metabolism, which helps us burn more calories. ACV when mixed with cold water and honey, this vinegar becomes a fat burner drink. It helps weight loss, improves digestion and flushes out toxins from the body which increases weight. This suppresses hunger and controls the intake of food. You can have this fat burner drink twice daily to burn belly fat!
I ordered this tea to aid in both my weight loss efforts and to detox my system. My metabolism has slowed down, i'm tired all the time and I am battling hormone issues. I've only been drinking the tea for approximately a week and I already feel more energetic and healthier. I have changed my eating habits and the tea is now a daily part of my diet. It's changing my life!
YOU DO NOT NEED THIS BOOK. The cleanse that it recommends works because 1) it slashes calories to around 1000 per day; and 2) it eliminates most added sugar, with the carbohydrates mostly coming from fruits, vegetables, dairy and whole grains. If that was all you did, you would lose weight. You would drop a fair amount of water weight the first few days just by cutting added sugar from your diet. It recommends replacing sweetened drinks with tea which isn't a bad idea - if you're drinking Frappuccinos and soda all day, you will lose weight if you drink tea and water instead. It's that easy. Save your money, you don't need this book for that. If, however, you want brief summaries of the benefits of different kinds of tea and some low-carb, clean recipes for smoothies and dinners, by all means buy this book - that's why I've given it a couple stars. I just wish I could get my money back. I bought this in a moment of weakness for nearly $15 when it is worth maybe $2.
Directions Place one E-Z Weight Loss Tea bag in a tea mug and pour hot water. Wait 3-5 minutes. Can be sweetened. It is recommended to drink 1 cup a day, after dinner. Do not take more than recommended. Tastes Delicious Hot or cold. Within 20 min of waking up, it is highly beneficial to drink 8oz of pure water before drinking Zerotea. Bring water to a light simmer, not boiling. Once water is ready, allow tea to steep for 3 to 5 minutes. Drink hot or cold. You can add raw local honey for the health benefits and taste. TIP: The longer you brew the tea the more antioxidants are released; steeping long enough is important. Follow this routine for 14 or 28 days at a time and see the benefits. — —
As men age, they're more likely to develop big bellies. After age 40, the natural reduction in testosterone means excess calories are often stored as visceral fat. Aging also makes you naturally lose muscle mass. Muscle keeps your metabolism burning at a solid rate. When you lose this muscle -- about 1 pound per year after age 30 -- your metabolism declines, and it becomes easier to gain fat, which often goes straight to the belly in men.
Cranberry juice can enhance and boost the body's metabolism. This is vital so that the fats will be burned and converted into energy instead of stored in the body and makes you gain excess weight. This detox drink is very effective when trying to lose weight as well as cleaning the body from alcohol and nicotine in just four days. Drink the 100% natural cranberry juice every day in approximately 4 cups for optimum results. The cranberry juice contains high levels of organic acids, and when consumed on a regular basis may help your body actually dissolve fatty deposits.
Most of the bacteria that dwell in your gut are pretty useful. They produce hormones, regulate your immune system, digest food, extract nutrients, control your mood, manage your appetite, and much more besides. That obese people tend to have higher numbers of Firmicutes bacteria is no coincidence – according to research published in the online journal Nature, these bacteria increase the number of calories your body absorbs from food.
Eucalyptus (Eucalyptus Globulus), Ginger (Zingiber Officinale), Anise (Pimpinella Anisum), Tamarind (Tamarindus Indica), Red Raspberry (Rubus Idaeus), Cranberry, Blackberry, Knapweeds (Centaurea), Cornflower(Cyanus), Chamomile (Chamomilla Recutita), Ginseng (Panax Ginseng), Rose Hips (Rosa Canina Fructus), Lemon Grass (Cymbopogon Citratus), Fennel (Foeniculum Vulgare)
All impurities must beware of Sassy Water. This classy concoction gets its name from a uniquely snappy flavor. Cucumbers instill maximum levels of hydration, and lemon smoothes out the digestive lining to speed up internal food processing. Ultimately, this leads to a flatter belly alongside the promotion of kinetic energy. By allowing all of the ingredients to settle together overnight, a stellar natural cleanse is born. Mint leaves are included to keep it cool and fresh with a seriously tantalizing tingle. A dash of peppery ginger can also be swirled into the mix to bolster its purifying powers. Bon appetite!
Some waters contain melon, raspberries and other ingredients that are equally as healthy and beneficial. If you have been thinking about adding detox waters to your healthy routine, we have the recipes for you. They are all very easy to make, require very few ingredients and the best part is you can mix and match ingredients to adapt the recipes to your personal taste.
Every tea has its own special weight-loss powers, but if your boat is sinking and you can only grab one package of tea before swimming to the deserted island, make it green tea. Green tea—a core component of The 7-Day Flat-Belly Tea Cleanse—is the bandit that picks the lock on your fat cells and drains them away, even when we're not making the smartest dietary choices. Chinese researchers found that green tea significantly lowers triglyceride concentrations (potentially dangerous fat found in the blood) and belly fat in subjects who eat fatty diets.
If you're thinking that there may be a difference between men and women when losing love handles, you are somewhat right. After all, men and women store fat differently than each other. Women tend to store more fat than men. In fact, women on average store between 6 – 11 percent more body fat than men. This is true despite the fact that men typically have higher caloric needs than women. Scientists believe that women store more fat in preparation for child-bearing. It's like an insurance plan that stores up extra fat so that women have plenty of nutrition to grow a baby, even if they're not pregnant yet.
Snacking can become obsolete once a girl makes the switch to water detoxifying measures. The bold beverages are a better substitute, and they are more fulfilling in the long run. Even meals can be replaced by these clever recipes. There is no limit to the power of detoxification through moisture consumption. Women everywhere are learning that this is the secret to getting thin at a moment's notice. Over time, the mind will be manipulated into believing the drinks are full meals. Such psychological trickery is necessary to let ladies discover the true essence of their beauty.
Shortly after I was born, my mother developed diabetes. It runs in our family; I lost an uncle to the disease, and I have other relatives who struggle with it. I remember the day I sat with her, after doctors had told her the limitations of Western medicine when it came to diabetes. I asked her about her time as a nurse in Korea, and what she knew of Eastern medicine. And the same word kept coming up time and again: Tea.
Research published in the Journal of Nutrition, Metabolism and Cardiovascular Diseases concluded that following the Mediterranean diet could help to mitigate the harmful effects of belly fat on your heart. Better yet, it boosts the number of healthy bacteria in your gut – a study published in the journal Frontiers in Nutrition saw levels rise by up to seven per cent, compared with a western diet.
The latest dieting trend has reached a new level of evolution with this insanely flavorful watermelon detox water. There are plenty of antioxidants stored within the juicy melons, and its nutrient contents are through the roof. One of its key compounds is the phytonutrient known as lycopene. This generous ingredient is an extraordinarily strong antioxidant, and it also is known to foster anti-inflammatory effects. Amino acids are also provided to aid in blood flow and cardiovascular well-being. This is great for anyone with a rigid fitness routine. Seedless watermelons are preferred for this blend, and the final product is a ruby red wonder!
Say good riddance to the summers filled with unhealthy lemonade. Kiss the bellyaches goodbye by switching to the joy of this stunningly sweet strawberry detox water. A rich lemon core purifies the entire digestive arena, and it masks most of the complex flavor with a brilliant spectacle of sour. Scrunched basil leaves really amplify the tang, and strawberries bring endless antioxidants to the table. Overall, this is not a drink to be trifled with; however, it can be enjoyed during all occasions. As a bonus, it offers a great method to show off a gardeners grand harvest each coming year.
If antioxidants are the good guys of gut health, trans fats are the supervillains. These sneaky fats actively contribute to your wobbly waist – not just by adding new fat, but by moving fat from other areas of your body to your belly. During a six-year study at Wake Forest University, monkeys that were fed an 8 per cent trans fat diet had 33 per cent more belly fat than monkeys that were fed an 8 per cent monounsaturated fat diet.
At one time, we might have accepted these changes as an inevitable fact of aging. But we've now been put on notice that as our waistlines grow, so do our health risks. Abdominal, or visceral, fat is of particular concern because it's a key player in a variety of health problems — much more so than subcutaneous fat, the kind you can grasp with your hand. Visceral fat, on the other hand, lies out of reach, deep within the abdominal cavity, where it pads the spaces between our abdominal organs.


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Duty Rota September to November 2019
The new rota can be found on the Downloads page.
Letter from Nick and Catherine, August 2019
This can be found on the 'Downloads' tab.
Tickton Diary, August/September
This issue is now available on the 'Downloads' tab.
2016 Methodist Conference Resolution on Racism and Discrimination
The 2016 Annual Conference of the Methodist Church passed a resolution containing the following text:
The United Kingdom, as a result of the referendum on 23 June 2016, has voted to leave the European Union. In


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Seems a pretty safe bet that Ronny Jackson also acted as stenographer after wrapping Trump's recent 'medical'.
'How do feel, Mr. President?'
'Great. Very great. Never greater.'
'Good, good, I'll put down 'Greatest ever'. Blood pressure?'
'Absolutely excellent. Much more excellenter than Obama.'
'Right. I'll say...Better...than...Obama. What about Clinton?'
'Yeah better than him, too. And his Crooked wife. I might still put her in jail, smart b...'
'Blood...pressure...amazing. There. Sexual performance?'
'Which one? Dammit, Putin told me he wasn't gonna film that thing with the hookers! The Bolshy bast...!
'No, no, sir! I meant how's your, um, you know? Is it functioning proper...?'
'Oh, that. Yes, yes, of course, man! Often been compared to a donkey, y'know. Or a bull elephant. Ha, that thing with Stormy - she didn't wake up for twelve hours afterwards. And she only had to...'
'Sir, I don't think we need anything else, you're obviously in the bestest possible..uh..shape. I'll just get this typed up and you're good to go.'
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As hackers and bad actors find new ways to threaten network security, service providers face the constant challenge of developing new security tools that can both anticipate future threats and quickly mitigate existing ones.
Telco Transformation recently spoke with Jason Porter, Security Solutions vice president for AT&T Inc. (NYSE: T), about the changing face of security threats and two tools AT&T is using to protect its customers' sensitive data and networks -- AT&T Cloud Web Security and AT&T Threat Manager Log Analysis.
In part one of a two-part Q&A, Porter explains how AT&T Threat Manager Log Analysis utilizes big data analytics to identify and mitigate new security threats. Stay tuned for part two of this Q&A where Porter addresses AT&T Cloud Web Security, including a use case study on how AT&T Cloud Web Security and Threat Manager Log Analysis were used to protect sensitive data for the non-profit Community Based Care (CBC) of Central Florida.
Telco Transformation: What is the AT&T Threat Manager Log Analysis and what does this program do?
Jason Porter: Basically, what we did internally was realize that we needed to change the game of cybersecurity; we could no longer continue to throw analysts and people at cybersecurity -- we needed to move at machine-speed instead of human-speed in order to keep up with the volume of attacks and the changing behavior of attacks and attack types.
What we did was build a threat platform, so it's a dupe-based big data architecture. Over the last several years, we've been moving all our data to that big data platform. Let me describe that -- if we put a control, like a firewall or cloud-web security, or even our network services like VPNs, agents on cellphones and laptops, any of those control mechanisms -- their logs and their data comes back to this threat platform for analysis where our data scientists write math or algorithms to try and define and pick through all the data and discover anomalies so that we can then react to those threats.
If I try to simplify that, basically what we're looking for in that threat platform is changes in behavior. Let's say we see a bunch of login attempts that are failing and we see that on the firewall logs, but then we see that might be abnormal, but is that enough to really drive your attention and say, "We've got something really bad here!"? Maybe not, so then you add to it a change in net flow data, like a new IP address that is sending all of these failed log attempts, and it's an IP address that you've never seen before and then you get abnormal DNS behavior as well. All of that we can then correlate and then get to a high-confidence threat that we need to take action on.
So that is Threat Manager -- Threat Manager is that core, big data architecture and a portal that allows our customers to see everything that that big data architecture is doing to identify and respond to those threats for them.
We're in an exciting place right now because the Threat Manager has been able to identify a number of threats that have never been seen before, even beating some of the largest, most dependable or most market-leveraged threat data, so like anomalies and threat streams. We found new zero-day attacks 19 days before they publish them -- those kinds of things. So it's really working well and we're very excited about the opportunity of combining local area network with wide area network and a bunch of different log types to find new threats rapidly.
TT: How is big data analytics leveraged in Threat Manager?
JP: It's a lot of what Threat Manager is -- big data analytics. You put all of this data into a big data environment and my viewpoint and our philosophy at AT&T is look at it with as many different lenses as possible.
We want to leverage our data scientists as well as best-in-breed algorithms across the marketplace; that's why we built it on an open stack model so we could pull in other people's math, other data scientists in the industry that are also looking for unique things -- like maybe it's a specific behavioral algorithm or it's tied to a specific attack type like a specific APT [advanced persistent threat] that they're looking for. So you're able to really use this big data to identify trends that didn't exist before because when these were all unique points of data -- like if you were just looking at the firewall -- you wouldn't have put together that this threat originated from a credential theft on a device. So we want to look at it end-to-end and create linkages that make us believe that this is for sure a threat that we need to respond to.
— Kelsey Kusterer Ziser, Senior Editor, Light Reading


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When I was eight years old, my parents cruelly ripped me out from London's zone two and we relocated to the suburbs. Their reasoning was cleaner air and lower crime and more green space and good schools and living in a house rather than a flat - the selfish bastards. Stanmore - Mr Stan More, the plain-faced, forgettable man in the grey Burton suit who stands on the very furthest reaches of the Urban Metropolis, observing the party but never joining in - is the final destination on the Jubilee Line. It is the full stop on the last page of a book that no one reads past Willesden Green, because that's when the story fades to nothing. It is a wholly, reassuringly neutral place to find yourself; as beige as the lustrous carpets that adorn its every home. Nothing has ever happened or will ever happen in Stanmore - it's neither a grim enough town to be ironically embraced as one of the nation's old, smelly loveable dogs nor opulent enough to be enviable.
Unlike my previous home of Islington - where every other building's right-hand corner was finished with a blue heritage plaque like a postage stamp and we couldn't move for celebrity sightings - Stanmore desperately clung onto myths of its knowns and not-so-knowns like a drowning man on a raft. There was a rumour that Roger Moore once owned a house on Gordon Avenue. Clive Anderson was allegedly born in the suburb. I only found out in later life that A.A. Gill grew up in Stanmore, and yet I can't recall ever reading a single sentence he wrote about the place. Which says a lot about how awe-inspiringly nondescript it is - that a writer so skilfully observant he could find something new to say about the way a wheel turns, had nothing to say about the years he spent growing up in Stanmore.
There are a few things that shape a person who spent the majority of their childhood in the suburbs. For example, I can still recite the menus of most chain Italian restaurants like The Lord's Prayer - a result of spending every Saturday night in a Pizza Express or Prezzo; the only restaurants to be found in the zone five belt of London and the only places we could drink as a teenagers, with the accompaniment of a chewy dough ball or a flaccid tricolore salad. I love central heating, which is a very specific trait of the suburban middle class. We like huge televisions and central heating, whereas properly posh people like cold houses and 1980s TVs the size of a cereal box hidden in the corner of a room.
Bowling alleys. That's another one. Adults who grew up in the city find them fun in a sort of kitsch, provincial way and people who grew up in the country still find novelty in them for 30th birthday parties. Taking a person who grew up in the suburbs back to a bowling alley as an adult with trigger a form of PTSD. There is no ironic merriment for us in a bowling alley - only memories of every single weekend spent in the same one off a roundabout in Watford, watching the cool boys watch the cool girls lean in too far to their bowl, so their diamante thong poked from underneath their powder pink tracksuit bottoms. A bowling alley was the drop-off centre for mothers of suburban teenagers; the wasteland they would leave them to wander round in for hour after hour while they picked up yet another large cream lampshade from a John Lewis in a local shopping centre (more on this later).
Growing up in the suburbs always felt purgatorial, non-definable, betwixt two proper tribes. I was neither urban enough to lie my way into Fabric at 14, but I was just that bit too far away from The Chilterns to be one of those kids who could name trees and spent hours in a paddock hoop trundling or whatever it is my rural friends did growing up that wasn't watching endless repeats of Sister Sister in an overheated house. Morrissey once described his teenage life as "waiting for a bus that never came"; a feeling that's only exacerbated when you come of age in a place that feels like a waiting room - in between two completely different ways of life.
The actual buses never came, either. The only one of any real use was the N5, the night bus that regularly carted me from Camden Town to Edgware at four in the morning, before a half hour westerly walk to Stanmore, winding through deserted Audi-lined roads while all the birds sang. The 142 was the one I spent most of my adolescence waiting for, the route of which rather symbolically takes you to the start and end of Zone Five Life: shopping centres. Brent Cross one end, The Harlequin Centre Watford on the other; The Consumerist Bookends of Suburban Existence.
I met my friend Lauren in typically suburban setting - at the 13th birthday bowling party of our mutual friend. For a couple of years, we'd see each other on the "evening in" circuit; the official name given to nights of frozen pizza and Bacardi Breezers consumed in someone's parents' living room with large canvas prints on the walls of the kids in white T shirts from a family photo shoot. At 15, we met again at a dinner in an Italian chain restaurant in Stanmore; she had minestrone, I had Caesar salad. In Lauren, I found my Red in Shawshank. We quelled our boredom by forming a band and all our rehearsals took place in the shed in her mother's garden. Our first gig was, of course, in a restaurant in Hatch End.
When Lauren's second year at Oxford she wrote a musical set in a tennis club in the North London suburbs with a character loosely based on her mum called Coaster Constance (inspired by Carol's fear of water marks on tables). As she was writing it, I would get texts in the middle of the night, asking for lists of typically suburban things ("Oh it's so leafy and green here/We've found a routine here: it's sublime!/Between John Lewis and quiche/we've established our niche/and that's no crime" was the second verse of the opening number). After we graduated, she took it to The Edinburgh Festival and cast me as a Jewish housewife, putting me in a sleek brown bob wig and a tennis skirt. Not only was it well-reviewed, I think it acted as a form of therapy for Lauren - and me in fact. We confronted the suburbs, saw them for what they are and finally let go of our resentment for them.
The irony is, Lauren and I now write together and inevitably every script has a reference to the thunderously middle-class mundanity of cream sofas and Volkswagens. "One day you guys are going to have to stop fetishising suburban middle-aged women," our friend Adam once observed. "They're not as much of a thing as you think they are."
A few years ago, my parents moved from Stanmore to Gloucestershire and now when I go home, I'm bombarded with beauty. I go for long walks across fields, I stare at crumbling buildings and read the accompanying plaques. I buy local chutney and read local newsletters. I sit in cold, candle-lit churches. I am yet to trundle a hoop, but I am out of the waiting room and firmly in the room marked Rural. Going home is a completely different experience - there is no waiting for buses, no afternoons at the shopping centre. I can't even remember last time I saw a driveway.
"I loved the suburbs when I went home for Christmas," Lauren told me yesterday.
"Why?" I replied. "I'm so glad I never have to go back there."
"My mum labels everything with stickers that have the family home address on. Phone chargers, casserole dishes. Everything."
"And I have a new profound respect for how clean everything is all the time. Not a superficial clean. A deep cleanness that I will never be able to achieve."
"What else?" I asked.
"I embraced the boredom."
I thought about roundabouts and retail parks; the Norman Rockwell painting of my early life. Would I give anything to have one hour with Lauren under the flightpath in her garden, working out bossa nova covers of punk songs while her mum brings out an assortment of Waitrose hummous? Would I enjoy being back in a day dream as vivid as the ones I had for all those years spent sitting on The Jubilee Line? Would I love to be that bored again, just for an afternoon? Perhaps I would.
It's not a fad, it's a lifestyle, apparently. The Scandi super-trend of hygge has set us ablaze this winter with the fire of 100 pine-scented candles. But writer Octavia Bright thinks now is not the time for hunkering down...
After the news broke that a sick collection of high definition pixels swarming into a variety of expressions, ranging from 'satisfied radioactive chipmunk' to 'lecherous root vegetable' to 'angry synthetic sponge' to 'pumpkin with a cunning plan', whose name literally means 'fart', is to become the leader of the free world, I wanted to stay face down on the carpet for a very long time. But it didn't take long before Carrie, my American co-host on Literary Friction (the literature show we present on NTS Radio) and I were filled with revolutionary fury. First Brexit, which, whether red, white, and blue, green and gold, yellow and turquoise, or black as Theresa May's dark, corroded heart, was fucked up enough, but now this?
Fuck. That.
So, we asked performance poet and writer Salena Godden, aka 'everything The Daily Mail is terrified of', to join us for a show about literary resistance. In our passionate discussion she cried out "fuck your fucking hygge, come on, there's work to do!" It was a powerful statement and it's been with me ever since. Aside from the fact that the now ubiquitous Danish concept has probably begun to bore you to tears, it got me thinking about comfort, entitlement, and social responsibility. Ripe topics at this time of year when the divide between the haves and have nots is more apparent than ever, and our screens are flooded with devastating images of Syrian civilians fleeing their homes.
I think we can all agree that 2016 was a brute of a year: a monster of loss, fear, and seismic political shifts around the world. It's no wonder that it's also the year that hygge really hit the big time in Britain. "Higgy", "hoogah", "huggy" – however you mangle it with your mulled-wine stained mouth, it's another example of the kind of cultural entitlement that enables us to pluck a term from the annals of a foreign language and fold it into our own without much concern for its original meaning.
It is, of course, plundered from the Danish, where it means something quite charming to do with the enjoyment of simple pleasures. In Denmark, it is enmeshed with the intrinsic principles of that nation's identity, linked to its bountiful welfare state and representative of a value that appears (at least, from this idealistic distance) to be rolled out across society fairly equally, tied to the covering of basic needs regardless of wealth or status. But it seems that we found our own word, 'cosy', feeble and preposterous in the face of so much recent misery, that we indulged in a little linguistic appropriation and reached our lips around the unfamiliar sounds, pleased with ourselves that we managed to find a way to make turning our backs sound exotic and urbane. And so the bastardised hygge 2.0 was born.
The thing is, fuck hygge 2.0. Now is not the time for hygge of any description. Now is the time for rage, revolution, and action.
Fuck the endless books on the subject. They are not stocking fillers, they are a form of nicely packaged, apathy-inducing, reindeer print mind control. Hygge has become a marketing tool – it's being used to con you into the belief that if you only have the right pair of fucking socks you will be able to hug your way out of the mess we're all in. I'm not saying you should be punished for being comfortable, or that you should immediately sell your sequins and grab the hair shirt that's been gathering dust in your attic, but I am saying: WAKE UP. The world is unarguably changing for the worse, and if you - yes you - stay huddled under your mermaid tail blanket while the apocalypse comes… well, let's just say there will be limited supplies of hot chocolate at the end of the world. We need your brain firing on all cylinders, not drunk on Diptyque candle fumes and swaddled in quilting.
Yes, the time for hygge has passed, my friends. Whatever your politics, however you voted, whatever language your heart speaks (unless, of course, you are a flat out climate change denier, in which case I have the number of an excellent therapist I can give you so you can start working on dismantling your denial) we are beyond the cosy. Listen, I'm not saying you have to suffer, if your blanket really is the thing you want most at the end of the world, then by all means bring it along. But stop using it to shield yourself from the reality of life in this day, at this time. You do yourself (and the rest of us) a disservice. Bring your blanket, but share it. Bring your blanket, but bring your revolutionary zeal, too.
If we've learned anything over the last few months, it must be that hibernating in a snug little nest of our own making is dangerous – cue cries about the perils of fake news, Facebook algorithms, and liberal echo chambers – whether it's one you've crafted with soft furnishings, paraffin lamps, and mason jars, or by settling comfortably back into in an online or in print world that supports your belief system and never challenges it. It's uncomfortable to come up against those that think differently from you, but that's precisely the point. The time for comfort is over. No one has a right to cosiness while so many live lives devoid of even the smallest comfort. Like Salena said, it's time to come out from under the covers, give your blanket to someone in need and take to the streets. Talk to one another, seek out people that see things differently from you and take time to understand their point of view, no matter how uncomfortable it makes you feel. We need to come together, because winter is bloody coming and it's coming for every single one of us.
Octavia co-hosts Literary Friction, a podcast about all forms of literature. Follow them on Twitter and Instagram. Download episodes, including the interview with Salena Godden, on iTunes.


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Old school runescape gold - fact or myth?
on October 10, 2019
Thursday, October 10, 2019 7:28 am - Thursday, October 8, 2020 10:28 am
OSRS is a fantastic web based battle sport and that is complete given its name as old school Runescape. This web based recreation is gamed by multi player. This wonderful development is produced by Ja
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Rivers, lakes and the Adriatic. Great fishing possibilities! Hot spots, fish species and different fishing techniques. Enjoy nature and release these beautiful creatures.
On this blog you will find information about catching fish here and details on numerous fishing spots in Croatia, Bosnia & Herzegovina, Slovenia and other countries in this region.
Come here for a holidays and bring your fishing rod! Tight lines! We support Catch & Release approach!
........................................................................................................................................................................................................................... © All rights reserved.
Thursday, March 28, 2019
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Please follow, like and share it with other fishing friends.
March 28, 2019
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FishingInCroatia contribution in Scale magazine.
Another contribution, this time for Scale Magazine .


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Kim was never behind in her morning match against Chinese Taipei's, Chun Wei Wu, but it was closely fought affair until Kim edged clear late in the encounter to win 3&2.
Her afternoon match against American Brooke Seay, who is playing in her sixth US Junior Girls Championship, was an even closer battle, in fact, Kim lost her opening two holes before fighting back to win the next two.
There was never more than a hole in it from there but when Kim birdied the 17th she took a 1 up advantage to the last only for her opponent to birdie the last and take the match into extra holes.
Seay would birdie the third extra hole to eliminate Australia's hopes of a second US Girls Junior Championship seven years after the win of Minjee Lee in 2012.
Perth's Maddison Hinson Tolchard, who had finished runner-up in qualifying earlier in the week, was the only other Australian in the field but she would go down in the opening round of knockout matches yesterday.
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Please create a free account in order to use the wishlist. This will allow you to save your favorite listings permanently and to share your list with your friends and family.Create free account Already have an account?
Friendly, comfortable apartment in a small, private condominium in Puerto del Carmen. Central, yet quiet location, about 150 m above the Playa Grande. The apartment measures 75 square meters with 2 bedrooms and a bathroom with bath and whirlpool.
Tropicana is an upstairs apartment with a balcony and stunning sea views.
In the heart of the complex is a beautiful tropical garden with many different plants. Here you will find more retreats, but also a common terrace for cozy evenings in larger group.
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From the airport or ferry Puerto del Carmen is signposted. You will also receive detailed directions when booking.
Please note that usage-based cost can occur additionally. If you have any questions please get in touch with the owner directly.
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from 29 days before arrival: 100% of the rental price
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the upstairs app. with sea view costs
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Haakon Bryhni
Time period (Work packages 2-4)
May 2013 – May 2015
The Norwegian Research Council (NRC)
VERDIKT grant #201512
About the project
The project has a goal to promote timely, secure and seamless collaboration between chronically ill patients and different level of care. The project use a device-independent, mobile, multifunctional Internet platform called Connect 2.0 as a model case. By integrating core concepts from the Shared-Decision Making Model and Chronic Care Model, the purpose of Connect 2.0 is to improve collaborative patient-provider partnerships, self-management, patient outcomes, continuity of care, lower utilization of specialist care and costs. Project raises a series of new socio-technical challenges and research questions, which are addressed by using numerous theoretical models and perspectives such as User-Centered Design, Computer Supported Collaborative Work, and the RE-AIM framework.
One of the main goals of the research project is to expand mobility and multi-functionality of the Connect 2.0 platform through utilizing emerging features of mobile technology. The plan is to enhance the existing mobile Connect 2.0 application with new and more intuitive user interfaces and leverage multimedia content display and creation. By extending Connect with social and rich media the goal is to open new, always available, and more flexible patient communication systems while still keeping personal data secure.
Project parts: Connect 2.0 consists of the 5 work packages with the objectives to answer research questions related to: (1) the current state of collaborative health care models and their utilization of ICT-related research and innovations; challenges related to (2) embedding mobile Internet and rich media into mobile Connect 2.0; (3) human-computer interaction, (4) security and connectivity in heterogeneous networks; and (5) integration of Connect 2.0 into the technical and organizational infrastructure and work processes of complex health care environments. The postdoc project is involved in WP 2-4.
Professor Cornelia Ruland and Haakon Bryni
Published so far:
- Mirkovic, J., & Bryhni, H. (2013). Development, Integration, and Deployment of Mobile Information Services in Healthcare: Usability and Security Challenges and Opportunities. In C. Rückemann (Ed.), Integrated Information and Computing Systems for Natural, Spatial, and Social Sciences (pp. 242-261). Hershey, PA: Information Science Reference. doi:10.4018/978-1-4666-2190-9.ch012 link
- Mirkovic, J. (2013). Utilizing Emerging Technologies to Promote more Efficient Face-to-face Patient – Clinician Communication. Proceedings of 2nd Workshop on Computer Mediated Social Offline Interactions, September 08 - 12 2013, Zurich, Switzerland. In press
Names of other researchers and cooperation partners:
- Haakon Bryhni, PhD, Department of Informatics, University of Oslo
- Eva Skipenes, MS, Innovation and Implementation (Health Services Development), Norwegian Centre for Integrated Care and Telemedicine
- Ellen Kristiansen, Prevention and Self-management (Personal Health Systems), Norwegian Centre for Integrated Care and Telemedicine
- David Kaufman, PhD, Department of Biomedical Informatics, College of Health Solutions, Arizona State University, United States
- Balsfjord kommune


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Dallas-Area Nursing Schools
With several nursing schools to choose from, prospective students should be able to find a program in the Dallas area that fits their needs. This article examines three schools less than a half-hour's drive from downtown Dallas and the programs they offer, including programs that qualify graduates to take the certification examination for registered nurses. Pertinent information about the schools, such as size, tuition and graduation rates, is included in a table. At the end of the article is a listing of a few other area schools with nursing programs.
- El Centro College, in the heart of downtown Dallas, can get students ready to begin their nursing careers with an associate degree program.
- In Farmers Branch, about ten miles from the Dallas city center, Brookhaven College students can also earn an associate degree in nursing.
- University of Texas at Arlington has both bachelor's and master's degree programs in nursing as well as a Doctor of Nursing Practice degree program. This school is 21 miles from downtown Dallas.
Comparison of Schools
Students who are deciding on a nursing school need to consider many factors. The following table details important statistics about each school and can help individuals make a decision on their training.
|El Centro College
|Brookhaven College
|University of Texas at Arlington
|School Type
|2-year, public
|2-year, public
|4-year, public
|Total Enrollment (2017)*
|Campus Setting
|Large city
|Large suburb
|Large city
|Tuition and Fees (2017-2018)*
|$1,770 in-district, $3,330 in-state, $5,220 out-of-state
|$1,770 in-district, $3,330 in-state, $5,220 out-of-state
|$9,952 in-state, $25,152 out-of-state
|Percent of First-Year Students Receiving Any Financial Aid (2016-2017)*
|Acceptance Rate (2017)
|N/A - Open admissions
|N/A - Open admissions
|Retention Rate (2013-2014)*
|54% full-time, 43% part-time
|58% full-time, 38% part-time
|71% full-time, 55% part-time
|Graduation Rate*
|10% for students beginning in Fall 2014
|16% for students beginning in Fall 2014
|50% for students beginning in Fall 2011
Source: *National Center for Education Statistics College Navigator
El Centro College
To participate in the program, students must pass criminal background checks and drug tests.
Associate of Applied Science in Nursing
This degree can be earned in two years by students with no prior nursing experience. Licensed vocational nurses (LVNs) can take advantage of a bridge program that allows students to complete three advanced courses and then enter the third semester of the ADN program, thus reducing the time it takes to earn the degree. Students who wish to transfer to a bachelor's degree program may qualify for automatic admission to the University of North Texas System Center in Dallas.
Brookhaven College
To be enrolled in the program, prospective students must complete a series of prerequisite courses, submit a professional writing sample and go through an interview process.
Associate of Applied Science in Nursing
Students can earn this degree in four semesters of study, including one summer session. The program was designed to prepare students to take the National Council Licensure Exam (NCLEX) for registered nurses (RNs). The program includes a clinical segment, and students will need to pass a drug and alcohol screening as well as a criminal background check before they can participate.
University of Texas at Arlington
The school of nursing at this university allows students to work towards bachelor's, master's and doctoral degrees.
Bachelor of Science in Nursing
This nursing school offers two routes to earn a bachelor's degree, both of which are offered in on-campus and online formats. For students in the traditional path, freshman year begins with nursing introductory coursework. Prerequisite courses for upper-division study are completed in the second year. Students who are already professional RNs can earn their bachelor's degree though an accelerated program that awards credit for field experience and previous education. This program can be completed in two semesters of full-time study, or students may choose a part-time study format.
Master of Science in Nursing
Students with clinical courses must submit a criminal background check, drug screening, immunization records, CPR certification and RN license. Admission requirements also include a Bachelor of Science in Nursing and GRE scores. The program offers a variety of schedules and specialization options.
Students in the master's program can choose from a broad spectrum of specializations, including acute care nurse practitioner, neonatal nurse practitioner, psychiatric/mental health nurse practitioner and family nurse practitioner. These specialization studies are also offered in post-master's certificate programs. The program is offered in thesis and non-thesis formats.
Doctor of Nursing Practice
Admission into this program requires students to pass a drug screening and criminal background check, have at least a master's degree with a nurse practitioner designation and a current RN license. The program includes 36 semester hours of required courses. The curriculum includes both clinical practica and a clinical project. Students with goals in advanced academics or research may find the Doctor of Philosophy program better suits their needs.
Other School Options
Two other schools can be found within about a half an hour's drive from Dallas. Collin County Community College in McKinney offers an associate degree in nursing and an LVN-RN bridge program, and the school is just under 30 miles from Dallas. At Tarrant County College in Fort Worth, which is about 31.5 miles from Dallas, students can earn an Associate in Nursing.


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A Timeband Framework for Modelling Real-Time Systems
Complex real-time systems must integrate physical processes with digital control, human operation and organisational structures. New scientific foundations are required for specifying, designing and implementing these systems. One key challenge is to cope with the wide range of time scales and dynamics inherent in such systems. To exploit the unique properties of time, with the aim of producing more dependable cyber-physical systems, it is desirable to explicitly identify distinct time bands in which the system is situated. Such a framework enables the temporal properties and associated dynamic behavior of existing systems to be described and the requirements for new or modified systems to be specified. A system model based on a finite set of distinct time bands, and rely/guarantee conditions is motivated and developed in this talk.
Professor Alan Burns is a member of the Department of Computer Science, University of York, U.K. His research interests cover a number of aspects of real-time systems including the assessment of languages for use in the real-time domain, distributed operating systems, the formal specification of scheduling algorithms and implementation strategies, and the design of dependable user interfaces to real-time applications. Professor Burns has authored/co-authored 500 papers/reports and books. Most of these are in the real-time area. His teaching activities include courses in Operating Systems and Real-time Systems. In 2009 Professor Burns was elected a Fellow of the Royal Academy of Engineering. In 2012 he was elected a Fellow of the IEEE.
Organizer / Host: Sanjoy Baruah


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Enjoy an evening of advice, stories and fun with your sisters at the beautiful Brownstone event space. Tickets include appetizers from local restaurants, wine, and an evening of fun and networking with women from across the greater Topeka community.
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Tickets are $35/person, or $60 for you and a friend!


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Hard to say without seeing it.
Make sure the center piece slot is aligned behind the pin. Try to discern which end was hammered to install it, and remove it by pounding on the other end. Use a short punch and a good hammer and it will come out. Never heard of these being welded.


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text: Marshall has just been offered his dream job, albeit low paying, working for the non-profit Natural Resources Defense Council (NRDC), which works toward environmental goals. Out of courtesy to his father who got him the opportunity, Marshall is still planning on going to the job interview with the law firm Nicholson, Hewitt and West, which represents some of the worst corporate citizens when it comes to the environment. The partner interviewing him, Jeff Coatsworth, ends up being not quite the old monster that Marshall was expecting, but rather a young, hip guy who offers what seems to be the world to Marshall, including wads of money. Despite knowing deep in their hearts that Jeff and his partners are evil personified, Lily seems to be nudging Marshall toward taking the law firm job. Besides Lily, only Robin knows why. Meanwhile, Barney learns that there is a porn star named Ted Mosby, which makes Ted Mosby the architect somewhat uncomfortable. Ted tries to find out if it's mere coincidence or why this porn star has assumed his name.Overzicht van IMDb.com


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Dynafit 5K & 10K at 10,000 Feet
Event Description:
Join us for the sixth race in the Dynafit Vail Trail Running Race Series, presented by Bloch & Chapleau Attorneys at Law and Anthem Blue Cross and Blue Shield.
Ride the gondola up Vail Mountain on an August morning to get to the race start at Mid-Vail, where you'll enjoy amazing views and a fun race course in this very enjoyable event! 10K runners will be treated to massive views of Mount Holy Cross while both 5K and 10K runners will utilize the Meadows trail and be awed by views of the Gore Range. With so much to look at, keeping an eye on the trail will be a difficult task. This is trail running at its finest!
Ticket purchase required
$33 pre-registered, $38 week-of registration, $45 day-of registration
Age limit:
13 and up
Where is the event?
Vail Mountain
Vail Recreation District
700 S. Frontage Road
(970) 479-2279


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Is the effect of fungicides on leaf decomposition dependent on substrate properties? Uncover relevant processes and mechanisms in a master thesis with us.
Tag Archives: microbial
Projects & theses on effects of fungicide contamination
With great wine comes great responsibility! Therefore, the working group "Quantitative Landscape Ecology" offers several projects/theses in a DFG-funded field study analysing effects of fungicide contamination on fungal communities and microbial leaf decomposition.


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Misfolded and disused proteins are eliminated by a cellular shredder called the proteasome. The cell labels the proteins it wants to dispose with Ubiquitin (Ub) in order to avoid the unwanted degradation of still needed proteins. Malfunctions in the ubiquitin-proteasome system can be fatal for the organism. In particular cancer and immunological disorders but also developmental defects are the consequences. The knowledge about the ubiquitination reaction as well as the effect of ubiquitination on diverse cellular functions has already led to the development of highly promising drugs like Bortezomib and Herceptin. The molecular mechanism of Ub conjugation and its biological meaning has been discovered by Avram Hershko, Aaron Ciechanover and Irwin Rose who have been awarded the noble price for their work in 2004. In the current issue of Molecular Cell Prof. Ivan Dikic and his team from the institute of biochemistry II at the University of Frankfurt now describe a novel Ub conjugation reaction that might allow a more efficient manipulation of key proteins in the treatment of cancer and other diseases. Our current view on protein ubiquitination as it is found in the textbooks has to be revised, explains Prof. Mller-Esterl, director of the institute of biochemistry and vice president of the Johann-Wolfgang-Goethe University.
Virtually every process within an eukaryotic cell is directly or indirectly controlled by ubiquitin, says Dikic. This includes fundamental cellular programs such as protein degradation, DNA replication, signal transduction or protein trafficking. Up to now it was believed that the cooperation of three enzymes is needed to attach Ub to another protein: E1, E2 and E3. E1 activates Ub and transfers it to E2, which in turn cooperates with an so-called Ub ligase (E3) that couples Ub to a specific target protein. However, Dikic and colleagues discovered that certain proteins can be ubiquitinated independently of E3 ligases which caused a stir
Contact: Ivan Dikic
Johann Wolfgang Goethe-Universitt Frankfurt


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KASTO helps Singaporean steel producer enhance automated sawing operations
August 23, 2018 - One of the experts for stainless steel in Asia is the company Sin Ghee Huat: This Singapore-based enterprise possesses a portfolio of more than 4,000 stainless steel products and supplies tailor-made solutions to customers in South-East Asia, Oceania, China and the Near East. Back in the 1980s, the management at the time decided to specialize in stainless steel, recognizing the potential of this market.
Since then, Sin Ghee Huat has grown and now possesses a number of subsidiaries, including in the Chinese city of Suzhou. Despite this, the company processes most of its orders at its headquarters in Singapore: To do this, the stainless steel specialist needs extensive storage capacity and a modern machine pool. "If necessary, we can perform a number of processing steps before we even deliver to the customer – this also includes sawing to the required length," explains Operating Manager Shawn Lim. "However, this task often demands considerable effort because most stainless steels are very difficult to machine. It is therefore vital for us to have particularly powerful sawing machines that can ensure short cutting times and high productivity even with these materials," emphasizes Lim.
However, the point came at which the company's existing sawing technology was no longer up to the task. "The number of cuts grew significantly over the years and our machine pool was not configured to cope with this volume," recalls Lim. "The cutting times were simply too long, with the result that the sawing unit gradually became something of a bottleneck in our production process." That is why in 2016, the management at Sin Ghee Huat decided to invest in extending its capacity. In its search for a suitable supplier, the choice quickly fell on KASTO Maschinenbau GmbH & Co. KG, which is headquartered in Achern in the South of Germany.
"Our experience with KASTO was already very positive because a few years previously, they had delivered and installed an UNIBLOC stacking cradle system for us," says Lim as he outlines the decision-making process. "We had also already heard a lot about the high quality and reliability of their saws. However, we were doubtful about whether a manufacturer from far-away Germany would be able to provide us with the service we expect from our partners." It was therefore extremely convenient that the sawing and storage technology specialist was opening a new branch in Singapore at that very time..
"The fact that KASTO would soon be present locally with its own subsidiary was ultimately the clinching purchase argument for us," explains Lim. Sin Ghee Huat decided on the KASTOwin A 4.6 fully automatic band saw: The machine represents a multi-purpose solution for the serial and production sawing of solid materials, tubes and sections and comes with an extensive standard equipment. It is suitable for machining a range of steels and offers high performance coupled with low material and energy consumption. "Our company places great value on efficiency. Here again, we were completely won over by the KASTOwin with its frequency-controlled drive and compact hydraulic aggregate," explains Lim.
The saw's cutting range is 460 millimetres. Sin Ghee Huat mainly uses it to cut cylindrical stainless steel materials. The torsionally rigid, vibration-damping upper section enables the saw blade to run particularly quietly and produce accuracy when sawing. The vice and saw feed are equipped with zero-play linear guides, and ball screw spindle drives ensure controlled cutting and material feed movements. This enables the KASTOwin to achieve a cutting accuracy of ±0.1 mm over a 100 mm cutting length at cutting speeds of up to 150 m/min.
The SmartControl machine controller unit contains all the material data, and automatically sets all the necessary parameters. "The saw is therefore very easy to operate. Users can get to grips with the touchscreen-based graphical user interface quickly and easily without the need for a time-consuming familiarization phase," comments Lim. "As a result, we have been able to greatly reduce idle times." What is more, the KASTOrespond system, which was developed specially for this range, continuously records the forces at the tool and uses an intelligent algorithm to convert these into feed movements.
Thanks to the new saw, Sin Ghee Huat has boosted the efficiency and productivity of its machining operations. The stainless steel specialist is able to deliver all the ordered cut parts to its customers on time and in high quality. The company is also completely satisfied with the service it has received. "Cooperation with KASTO worked perfectly. Thanks to the new team in Singapore, we can always reach a contact person who can react to questions or problems very quickly whenever we need," emphasizes Lim. "That's the kind of customer support you dream of."
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The Effect of Testing Reliability on Visual Field Sensitivity in Normal Eyes: The Singapore Chinese Eye Study.
Journal Article
PURPOSE: To quantitatively determine how the reliability indices in standard automated perimetry (SAP) affect the global indices of visual field (VF) results in nonglaucomatous eyes. DESIGN: Observational, cross-sectional study. PARTICIPANTS: A total of 830 adults aged 40 to 80 years, without visual impairment, glaucoma, significant cataract, and major eye diseases, were selected from the population-based Singapore Chinese Eye Study (SCES). METHODS: Study participants underwent a comprehensive and standardized ocular examination and VF assessment using a Humphrey Field Analyzer II (Carl Zeiss Meditec, Inc., Dublin, CA). The effects of the test reliability, as indicated by the false-negative (FN), false-positive (FP), and fixation loss (FL) rates, on global indices, as indicated by the mean deviation (MD) and pattern standard deviation (PSD), were analyzed with multivariable regression models. MAIN OUTCOME MEASURES: The MD and PSD. RESULTS: A total of 1828 VF results from 1235 normal eyes of 830 study subjects were included in the analyses. The multivariable regression analyses adjusted for age, gender, best-corrected visual acuity, and test duration showed that at lower frequencies of false answers (<15%), FNs decreased the MD (β [change in decibels {dB} per 5% increment in false answers] = -0.71 dB; P < 0.001), whereas FPs increased the MD (β = 0.65 dB; P < 0.001). At higher frequencies (≥15%), the false answers influenced the MD to a greater extent, where the β for the associations with FN and FP rates was -1.15 and 1.26 dB, respectively (both P < 0.001). We also found that when FN rate was <15%, higher FN rate increased the PSD (β = 0.51 dB; P < 0.001), and the effect was slightly larger when FN rate was ≥15% (β = 0.71 dB; P < 0.001). The effect of FPs on PSD was observed only when FP rate was <15% (β = -0.22 dB; P < 0.001). The FL had no associations with the MD, and had minimal effects on the PSD. CONCLUSIONS: We quantified the effect of unreliable responses on the MD and PSD in SAP. Our study may allow clinicians to estimate how VF results are affected by varying degrees of unreliability, instead of relying on cutoff values for reliability indices.
Full Text
Duke Authors
Cited Authors
- Tan, NYQ; Tham, Y-C; Koh, V; Nguyen, DQ; Cheung, CY; Aung, T; Wong, TY; Cheng, C-Y
Published Date
- January 2018
Published In
Volume / Issue
- 125 / 1
Start / End Page
- 15 - 21
PubMed ID
- 28863943
Pubmed Central ID
- 28863943
Electronic International Standard Serial Number (EISSN)
- 1549-4713
Digital Object Identifier (DOI)
- 10.1016/j.ophtha.2017.08.002
- eng
Conference Location
- United States


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