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Today, there is a large cockerel crowing in the ramshackle garden next to my hotel. A caged bird sings five notes, over and over again, and not necessarily in the right order. The smell of coffee wakens visitors from their slumber. A new day begins.
Here in Salento, Colombia, the town is making the most of Advent. At night, this little place west of Bogota, on the verdant coffee growing slopes of the Andes, literally lights up. There are candles in the most inspired cardboard holders in front of shops, bars and houses. Strings of white lights delineate doors and window and a decorated palm tree stands in the middle of the square.
Christmas is coming.
Out in the hinterland, Willys Jeeps take hikers to their starting point, below the tall wax palms, the national tree of Colombia. Cows graze on the lush, green grass.
Los Nevados National Natural Park, Mr Grigg and I soak up the atmosphere of Salento, preferring to make a more leisurely acquaintance with this country which, for so many years, was a no-go area. Parts of it still are, and don't get a mention in the Lonely Planet guide because they are not safe.
Its capital, Bogota, I did not like. Busy, edgy and sleazy, smelling of urine where men line up to do their business against graffiti walls. Streets bustling with people, night and day, and yellow taxi after yellow taxi plying their trade.
But there is solace in the main city square, Plaza de Bolívar, and serenity on the Monserrate mountain that overlooks this sprawling capital.
(Visit my Maddie Grigg Facebook page for video. I can't seem to upload it here.)
I like it here.
That's about it.
Love Maddie x


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On the eve of a $750,000 construction project culminating a decades-long effort to stabilize the John Marsh Stone House, The John Marsh Historic Trust announced the hiring of part-time Executive Director Rick Lemyre to help move the historic building into the restoration phase and help develop the Marsh Creek State Historic Park.
Funded by the California Cultural Historic Endowment and matching donations from the Trust, the work is the final fix needed to keep the house from collapsing. The house was built in 1856 just outside Brentwood by pioneer Dr. John Marsh, whose earlier adobe home was the destination of the first party of emigrants in what became America's great Western Migration. The house is listed on the National Registry of Historic Places. Constructed of local sandstone, the house has already seen more than $1 million spent to preserve it.
"All the money so far has gone in to keeping it from falling down," said Trust President Gene Metz. "This is going to fix the problem. After all these years I'll be able to say 'The Stone House will not fall down.'"
The building will be the centerpiece of the new, 3,600-acre Marsh Creek State Historic Park, which has yet to open. The work will be performed by State Parks, and comes at a time when the State Parks system, under the guidance of its new director, Maj. Gen. Anthony Jackson, has convened its Parks Forward Commission to help build a sustainable parks system, in part through public/private partnerships.
"Gen. Jackson has agreed to come out and see what we're up to, and there's a lot of positive energy building to not only complete the restoration, but to help develop the park and get it open to the public," said Lemyre, a former newspaper editor. "It's an honor to be part of this whole thing. It promises to be great ride."
Also, the stabilization is using a new construction technique consisting of steel studs and injected foam similar to that currently used in roofing. Tests conducted last year showed the method provided even greater strength than engineers expected.
The historic John Marsh Stone House south of Brentwood, built in 1856, has been the subject of preservation efforts for decades. Construction on the final phase of stabilization is expected to begin in the coming weeks, with restoration efforts to follow.
Press Release and Photos Courtesy of John Marsh Historic Trust

subset: commoncrawl


text:
Suspecting that the June 17 elections may lead Greece to a political deadlock, PASOK leader Evangelos Venizelos and Democratic Left chief Fotis Kouvelis presented on Sunday separate plans that they believe could form the basis for a unity government.
Suspecting that the June 17 elections may lead Greece to a political deadlock, PASOK leader Evangelos Venizelos and Democratic Left chief Fotis Kouvelis presented on Sunday separate plans that they believe could form the basis for a unity government.
Venizelos held a news conference to announce that he had sent a letter to New Democracy, SYRIZA, Democratic Left and Independent Greeks setting out eight points, which could be used to create what he termed a "government of shared responsibility."
"It seems that we are heading for a deadlock," Venizelos told journalists. "None of the scenarios after the elections looks like leading to a solution. What they're leading to is an absence of government."
His eight-point plan calls for the creation of a unity government by the parties that favor Greece remaining in the euro. Venizelos suggested that it should remain in place until at least the European Parliament elections of 2014.
He also called for all parties in the government to take part in the attempt to renegotiate the most onerous terms of the EU-IMF bailout, for the extension of the fiscal adjustment period by three years (from 2014 to 2017) and to ensure that Greek public debt remains sustainable.
The PASOK leader also proposed kick-starting the discussion about structural reforms, agreeing on a new, simple and socially just taxation system that would remain unchanged for 10 years. He said that all the parties would have to commit to achieving growth and the creation of jobs through public and private investment. Finally he proposed a "social security safety net" for low-income families that would be managed by municipalities.
The proposals were similar to those put forward by Kouvelis. "The first thing that has to happen is for a government to be formed," said the Democratic Left leader.
The seven positions presented by Kouvelis are: cleaning up the political system, disengaging from the EU-IMF memorandum by 2017, overhauling Greece's productive capacity, reorganizing agricultural development, ensuring citizens' safety, tackling illegal immigration, supporting and broadening social security and certain steps on foreign policy issues.
Among the proposals made by Democratic Left are: scrapping ministerial and parliamentary immunity, halving state funding for parties and freezing wage and pension cuts.


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mxmtoon The Masquerade Tour
Singer and YouTube personality mxmtoon has amassed more than 233,000 subscribers to her YouTube channel since launching her profile in 2013. A singer and internet personality, she has gained popularity through the release of her original songs and sharing personal stories and life on the road as a travel vlogger.
Please check back later for tickets.
(Spelling errors can affect search results, so please check to ensure accuracy and try again if necessary)
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November 7, 2016
Hey guys & happy Monday, I swear the week's are just going so quickly. It feels like it was only summer like a week ago and now it's nearly winter, crazy! Along with the weeks going so quickly I find every weekend I blink and its Monday morning again. Am I the only one who thinks that? … More A WEEKEND RECAP


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CODAC Health Recovery and Wellness
CODAC Health Recovery and Wellness is a Dual Diagnosis Substance Abuse Rehab in Tucson, AZ
Address: 127 South 5th Avenue , Tucson, AZ, 85701
Phone Number: 520-202-1758
Intake Line: 520-202-1840
Website: http://www.codac.org
Primary Focus: Dual Diagnosis Substance Abuse Rehab
Treatment Type: Outpatient, Outpatient detoxification, Outpatient methadone/buprenorphine or vivitrol, Intensive outpatient treatment, Regular outpatient treatment
Treatment Approaches: Cognitive/behavioral therapy, Substance abuse counseling approach, Trauma-related counseling
Payment/Insurance Accepted
- Cash or self-payment, Medicaid, Medicare, Private health insurance, Military insurance (e.g., TRICARE), Federal, or any government funding for substance abuse programs
Payment Assistance
- Sliding fee scale (fee is based on income and other factors)
Type of Care:
- Substance abuse treatment , Detoxification , Buprenorphine used in treatment, Naltrexone (oral), Vivitrol? (injectable Naltrexone), Do not treat opiod addiction
Facility Operation:
- Private organization, State substance abuse agency, State mental health department, State department of health, Commission on Accreditation and Rehabilitation
Special Programs Provided:
No information available, please contact the facility directly.
We have made our best effort to provide you with all of the information we have pertaining to CODAC Health Recovery and Wellness. This includes all contact information such as phone numbers and links to websites.
Other Rehabs Near CODAC Health Recovery and Wellness
La Frontera Center Hope Center
260 South Scott Avenue
Tucson, AZ, 85701
COPE Community Services Inc Substance Abuse Services/OTP
101 South Stone Avenue
Suite 101
Tucson, AZ, 85701
Correctional Healthcare Companies Community Health Services Division
110 South Church Street
Suite 6140
Tucson, AZ, 85701
Perception Counseling
36 West Franklin Street
Tucson, AZ, 85701
Pima Prevention Partnership Sin Puertas
1475 North Oracle Road
Tucson, AZ, 85705
La Frontera Center Substance Abuse Outpatient Services
502 West 29th Street
Tucson, AZ, 85713
Reflections Family Services Inc
2530 East Broadway Boulevard
Suite A
Tucson, AZ, 85716
Mothers Caring About Self CODAC Behavioral Health Services Inc
502 North Silverbell Road
Tucson, AZ, 85745
Center for Behavioral Hlth Tucson Inc
368 East Grant Road
Suite C
Tucson, AZ, 85705
Behavioral Awareness Center Inc
2002 West Anklam Road
Tucson, AZ, 85745
La Frontera Center Casa de Vida
1900 West Speedway Boulevard
Tucson, AZ, 85745
Southern Arizona VA Healthcare Servs SARRTP
3601 South 6th Avenue
Suite 4-116B
Tucson, AZ, 85723
Time to Make a Difference
Finding the right help for yourself or a loved one can be an overwhelming and stressful process. We can remove those stresses by helping you find the right rehabilitation facility. Call us now to start the road to recovery.


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Coming Soon
Crispy Pork Belly
For those with a bit more time on their hands, this marinated, slow-roast pork is fatty, umami perfection.
Mini Vegan Thali
A smorgasbord: succulent, intense baby aubergines, aromatic kidney bean curry and toasty cumin basmati rice.
Vegan Katsu
Crispy panko-coated aubergine fritters with fluffy rice and a full-bodied, alluringly silky Japanese-style curry sauce.
Sweet & Sour Tofu (vegan)
The iconic Cantonese takeaway favourite, fully plant-based and glazed with Britain's favourite sticky sauce.
Beef Mafe
Diced beef in a smooth Senegalese peanut and tomato braise. Profoundly nutty, beefy and bursting with flavour.
Pork Jiaozi Dumplings
We hope these classic, Southern-style savoury jiaozi will be just the beginning of your dumpling adventure.
Lamb Gozleme
Bake your own thin, lightly charred stuffed flatbread with a hearty lamb filling and a yoghurt dip on the side.
Sri Lankan Lamb & Okra
Slow-simmered lamb, fragrant with fresh curry leaves, meets silky, delicate okra in this luxurious yet buoyant curry.
Chicken Kapitan Curry
Chinese and Indian spices meet in this legendarily zesty Malaysian curry, with green beans and jasmine rice.
Vegetable Momos (vegan)
Steamed Himalayan dumplings full of curried veg. With tomato chutney & sesame-spicy Nepalese potatoes.
Chicken Pho
Clear, fragrant chicken & rice noodle soup with a crisp, bright garnish of Vietnamese herbs and fresh chilli.
Persian Stew with Tahdig
Crispy-bottomed buttery saffron rice meets a hearty stew of spinach, chickpeas & deeply aromatic black lime.


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Ma Bourgogne
Le Marais - 4e Arrondissement
This restaurant attracts a constant flow of Burgundy food fans. The decor at the 110-cover restaurant is also typical of......
By using this site , you agree to the use of cookies for analytical purposes, advertising and personalized content . more info click here


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Start by cleaning dirt, grease, and body oils from leather surfaces with Chemical Guys Leather Cleaner.
•Always test new leather care products on an inconspicuous spot to check for colorfastness and desired results.
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Follow by conditioning leather parts to keep them looking and feeling supple and new.
•Spread 1 – 3 lines of Chemical Guys Leather Conditioner on a premium microfiber applicator pad.
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2019 Connect IQ Developer of the Year

2017 Connect IQ Best Fitness App Nominee

This is a Premium application for $2 USD, and the free version is time limited.

Our watches needed support for Boxing and Kickboxing, the Boxing application provides real time data and posts data to Garmin Connect Web and App.

Punch Count and Punch rate (all watches). Punch Type Detection and Punch Force only with IQ 2.3+ watches. (fenix5 family. FR735/935, VAHR, VA3 and newer)

To purchase for $2 USD +paypal fee for the unlock code (Codes are provided after payment, so no wait!)

Purchase: https://www.fbbbrown.com/garmin-connect-iq/

Box+ Help: https://www.fbbbrown.com/garmin-connect-iq/help_faq/#box

INSTALL CODE: https://www.fbbbrown.com/garmin-connect-iq/help_faq/

FAQ: https://www.fbbbrown.com/garmin-connect-iq/help_faq/#trouble

In Development:

This app requires access to:
Siegfried Hardtke
December 9, 2019 | Version 2.10
Nice there's an app for boxing, but it's not very accurate. Heartbeat sometimes up to 174, then just 109, punch force sometimes 12 N, then 114 (much too low anyway). Some graph labels make no sense.
December 6, 2019 | Version 2.10
Didn't work well on vivoactive 4, after ending workout and saved, there is no way to close or exit the app from workout summary page, the only way to close the app is shut down and restart the watch.
Bianca Schwanke
November 27, 2019 | Version 2.10
How stop the app when training ending!!! It's not working!!! I have Garmin vivoactive 3!
Celso Oliveira
November 14, 2019 | Version 2.10
Great app! For me it is only registering my work out as kickbox and not box. Is that supposed to work like that, or it has a box option?
Celso Oliveira
October 8, 2019 | Version 2.9.0
The app seems to be pretty good, but for some reason it is not counting my punches. I might not have that set up right.
September 27, 2019 | Version 2.9.0
Love how you can adjust the length of each round and the alerts to let you know the round is over without taking the glove off. It gets confused counting jabs and crosses but uppercuts are spot on.
Mustafa Coskun
September 21, 2019 | Version 2.9.0
September 8, 2019 | Version 2.9
Very great app. To know the actual calorie i burn during kickboxing is very motivating. Works well on my Garmin FR235
Christian Lira
August 24, 2019 | Version 2.8.0
Great app considering the price, I used to track my boxing sessions with piq sensors, but probably is too much for me. I love this app
Paul C
August 23, 2019 | Version 2.8.0
I can't rate this app highly enough. It works really well, it's good value for money and it's got loads of customisable options. Very pleased with my purchase.
August 10, 2019 | Version 2.8.0
Love the app and details for kickboxing. Works great on my FR645
Gerard Pepin
July 11, 2019 | Version 2.7
Doesn't work on my Forerunner 945 consistant frustrating problems.
July 2, 2019 | Version 2.7
Great app and data. Any chance you set left and right handed in an update?
June 5, 2019 | Version 184.108.40.206
I can't use it at my 935. It always show "Trial 10 Minutes". I have reinstalled still can't use.
June 1, 2019 | Version 22.214.171.124
Joachim Van Imschoot
May 30, 2019 | Version 2.6
April 26, 2019 | Version 2.5
I cant understand the language and how to use this app! Please help me!! The language isnt italian and english!!
Nicolas Labowitz
April 9, 2019 | Version 2.5
Great App, it's cool to see the boxing facts. One question, it records everything great inside the app, but it doesn't add it to the total activity of the day. For example, the app itself registers 700 cals, but if I see in Garmin Connect the summary of the activities during the day, it says i've burned 600, the boxing calories are not considered and are shown at a side. Is this normal? is there's a way to add them?. Thanks!
March 24, 2019 | Version 2.5
Great App, especially like the 1 minute to go feature during a round. Being able to see the Avg punches per minute, let's you know if your coasting. Great incentive to step it up a gear. So much easier than using a standalone round timer. After using it for a couple of weeks the stats are consistent. Also the heart rate graph, very useful to see the recovery rate in between rounds.
João Perosa
February 27, 2019 | Version 2.4
Good app, I don't know why, but the names of the punchs in the report are in some russian language. How to change to english?
Developer Reply
February 28, 2019, fbbbrown
This helped another user. There is an option in Connect that may help fix this, set the language to another language and then back to english. Uninstall the app then. Click the watch icon top right, will take you to a screen like below. Scroll down to the bottom. Select General, Language. Select a different language, back out one screen. Then set back to english. Sync. Reinstall the app. image2.jpeg
Shane Hurley
February 19, 2019 | Version 2.3
I purchased this activity last week and every time i try to save it and sync my activity it says "failed" and will not show up on my phone like activities do. Very dissapointed as the app looks good
Svet Alexandru
February 17, 2019 | Version 2.3
App os good but i cant do anything on my phone as after first use I have 100 attempts to open fbbbrown website....man...you cant force me like that...sorry
Graham Little
February 14, 2019 | Version 2.3
Having purchased this app I find it doesn't do what it promises. It uploads the activity. It doesn't show punches thrown or power etc after upload. Not very impressed. Please Mr Developer help me.
January 14, 2019 | Version 2.1.0
I love i can see how hard i am hitting! i love boxing and was so excited to see that my garmin tracked boxing but then it didnt :( this app is amazing!
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This tool is designed to copy the electrical circuits from the floor to another floor or on the same floor. or from file to another file.
This tool is designed to copy the electrical circuits from floor to another floor or in the same floor. or from file to another file.
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Electric Low Voltage Power Cables (E.L.V.P.C) is a plugin development for Autodesk® Revit® 2020, which gives the ability to add low voltage electric power cables
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This tool is designed to easily detect and highlight the clashes between Autodesk® Revit® Elements, helping users to avoid clashes.
EasyPower Integrator is the Autodesk® Revit® add-in that integrates with the EasyPower electrical power system software by exchanging model, analysis and design data between the two programs.
Take back time and eliminate the frustration of scrolling for views and sheets when navigating complex projects using Autodesk ® Revit ®. Streamline your modeling & documentation processes.


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Excellent book so far – opens the mind
Mind expanding text! It confirms what "makes sense" — that the Universe must be seen as a whole, not just as parts. That everything is connected to everything else in a fundamental way. And waves make ABSOLUTELY more sense than zero-point particles (how can everything be made of nothing?) The idea that particles are really fast waves makes far far more sense. For if everything was made of particles, then you can always get smaller and smaller chunks. But if particles are really standing waves (think of a rock tossed in a small pond — the ripples travel out to the shore, then back from the shore towards the middle — two waves in the same space), then nature's secret has been cracked open.
What do you think?
Kenneth Udut, Naples FL USA


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Royal commission
Formal body created for public enquiry into a defined issue in some Commonwealth monarchies
Royal commission ▸ Facts ▸ Comments ▸ News ▸ Videos
A royal commission is a major ad-hoc formal public inquiry into a defined issue in some monarchies. They have been held in the United Kingdom, Australia, Canada, New Zealand, and Saudi Arabia. A royal commission is similar in function to a commission of inquiry found in other countries such as Ireland, South Africa, and regions such as Hong Kong. It has considerable powers, generally greater even than those of a judge but restricted to the terms of reference of the commission. The commission is created by the head of state on the advice of the government and formally appointed by letters patent. In practice—unlike lesser forms of inquiry—once a commission has started the government cannot stop it. Consequently, governments are usually very careful about framing the terms of reference and generally include in them a date by which the commission must finish.
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Project Parking Version 3 enables editors to analyse all the projects and media on their edit storage by size, project, location, age, duplicated or orphaned files and then archive files to second tier storage, or delete unused media at the touch of a button, take snapshots of versions of projects, or move from one location to another, while still maintaining a usable and easily accessible format for future use.
Project Parking works by analysing all projects and media across all workspaces and allows them to be viewed in a user-friendly way. This enables the user to rank projects in the most appropriate way. This may be in order of total files size, number of files associated with a project, which workspaces the media is on, and whether media is off-line. The solution also identifies the location of any duplicate files and any orphaned media not associated with a project.
Project Parking answers the question: 'why is my edit storage always full and what can I do about it?' is one which many post production editors face," explains Chris Steele, product manager, Marquis Broadcast. "We believe that the latest version of Project Parking is the only product available which allows a complete analysis, archive and easy retrieval of all media projects, freeing up valuable edit storage space."
The new bin archive functionality in Project Parking then allows individual bins or folders of bins to be included or excluded in order to move media to second tier storage. Retrieval is also straight forward and can be easily achieved by restoring whole projects or just the required bins of an archived project for re-editing.


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Learn to code effectively.
How it works
Users are required to solve 30 tasks that take them through the basic constructs of the programming language of their choice. The tasks are designed in such a way that the complexity increases as users progress through the tasks. Users can't move forward until the current task is completed (since the progress is determined by a unique key that is generated upon successful completion). Previously submitted tasks can be viewed as desired by the user but can't be worked on again.
teachcodeexpects you to have a GitHub account. Make sure that you create one if that's not the case.
- Navigate to the directory of your choice and type in
teachcode init.
- Follow the instructions as prompted.
- Now type in
cd teachcode-solutions.
- Grab the initial key and type in
teachcode fetchtask <key>.
- Hurray 🎉 you've got your first task.
- Now you can find a
task1.py(language of choice) file within the
- Open up your favourite editor and code up the solution.
- Now type in
teachcode submit.
- Enter your Git credentials when prompted.
- If the current solution satisfies all test cases, you'll get the key to proceed with.
- Grab the key and type in
teachcode fetchtask <key>.


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This was acquired from a marine store going out of business.
Pyle PCA3 Stereo Power 150W Amplifier – 110V AC / 220V
Unit has been tested!
Both channels good. Audio Input ports good. Knobs Good.
Free shipping to contiguous US only – all others must message for a quote with their country and postal code.
Thanks for looking!
All items sold at Max Marine Electronics come as you see in the pictures provided, with ONLY the parts and accessories shown in the pictures. Do not assume any additional items will be included in your shipment. IF YOU DO NOT SEE SOMETHING YOU EXPECT TO BE INCLUDED IN THE PICTURES WE PROVIDE, IT WILL NOT BE INCLUDED. Read all descriptions thoroughly. There are times a display is used ONLY to show the item being sold is functional and working properly. In this case these displays ARE NOT included, this will be stated in our descriptions. If you have ANY questions feel free to send a message or call Max Marine Electronics Inc, Pompano Beach, Florida. We always want to be transparent with our customers and fully disclose any information regarding the products we sell.


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and Rare, Hand Cut Semi-Precious Gem stone Cabochons for Jewellers,
See details of our next show below thanks for looking
Our next show is the Rock and Gem at Harrogate pavillions showground on Sat 17th of August and Sunday the 18th of August 2019
If you require a certain type or cut of cabochon then contact us we can source rare materials from all over the world, and cut cabochons to your requirements.
We are pleased to help jewellers and craftspeople get the exact cabochon or cabochons they want for their designs. All our cabochon stones are cut by ourselves using diamond abrasives, these are not mass produced tumbled cabochons. I guarantee they will make a difference to your creative projects.
**Please note you are no longer required to have a PayPal account to pay by Credit or Debit Card, Please see my payment Page for details.*
This Website and all the Photographs on it are the © Copyright of Designer Cabochons UK 2019
Last updated Aug 2019


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Washington, D.C.
A Boston-based financial management company successfully established a culture of proactive stewardship across the firm, transforming governance from crisis management into a core business practice. Learn how you can make governance meaningful to stakeholders, identify and promote the correct investments in taxonomy quality, establish accountability at the correct levels (for business and IT), create a programmatic approach for operationalizing insights, and establish sustainability at the business unit level. Participants have the opportunity to explore numerous artifacts and deliverables that got the job done once and (potentially) forever.


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DNG have the pleasure to bring to the market No.210 Charlesland Court. No.210 is sure to impress and will no doubt stand out in the market place. This delightful property has had one owner since new c. 2005 and features several recent upgrades that include double glazed PVC doors and windows, condensing boiler and a super attic conversion as recent as January 2019.
The immaculately presented accommodation comprises entrance porch with new draft proof hall door. The living room overlooks the front garden and has laminate timber flooring. The hall between the kitchen and dining room gives access to a guest WC with additional built in storage presses. The kitchen overlooks the dining area and has a good selection of cabinets. The dining room boasts a large glass sliding door that allows natural light flood the room. Upstairs there are two bedrooms and a family bathroom. The attic has also very recently been converted to a high standard with its own landing and built in storage. This excellent space will serve a variety of uses depending on family requirements.
The front garden provides off street parking and is walled on one side and has a well maintained hedge on the other. The sunny rear garden is low maintenance with a large gravelled area and flag stone patio area that is accessed through the sliding glass doors in the dining room. The garden also boasts a large timber shed.
Charlesland Court is a well-established residential development built c.2005 with a generous mix of 2, 3 and 4 bedroom homes. Within the development are a selection of large amenity greens, a playground, a SuperValu shopping centre with doctor's surgery and take away restaurants. At the entrance to the development there are Dublin Bus and Aircoach bus services and the Dart station is well within walking distance. Cycle lanes and footpaths make for easy access to Greystones Village and harbour. A new primary school is also under construction and a secondary school is also planned for.
Personal inspection of this exceptional home is a must to appreciate the excellent accommodation of approx. 93 Sq M and the very useful attic conversion.
2 bed mid terrace home in super condition
Attic conversion by S Roche Construction C.2019
New gas condensing boiler c.2017
All doors and windows replaced c.2015
New carpet to stairs, landing and attic
Free stat aerial connection to bedrooms and living room
Built c.2005 and one owner from new
Large timber shed in garden
Low maintenance garden with flag stone patio and gravel
Accommodation of approx. 93 Sq m inc. attic
Attic room with built in wardrobes, approx. 13 Sq M
Approx. 750m to Supervalu shopping centre and bus services
Dublin Bus and Aircoach bus services to Dublin City & Airport close by
Large green spaces and playground for residents use within the development
New primary school under construction within a 10 minute walk of No.210
Cycle path to and from Greystones Village to Charlesland
Dart station just over 2.5km away in Greystones Village
Annual service charge for 2019 of €266.98
BER: C1 BER No.106398209 Energy Performance Indicator:165.65 kWh/m²/yr
By prior appointment with the sole selling agent DNG.
Porch - 1.45m x 1.22m
Living Room - 4.19m x 3.65m
Inner Hall -
Guest WC - 1.61m x 1.44m
Kitchen - 2.61m x 2.42m
Dining - 3.8m x 3.61m
Landing -
Bedroom 1 - 3.63m x 2.39m
Bathroom - 2.44m x 1.91m
Bedroom 2 - 3.66m x 2.89m
Attic Room - 3.73m x 3.6m


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109 N Irena Avenue A
Redondo Beach, CA 90277
Sold Price: $975,000
Status: Closed
- 3Beds
- 4Baths
- 1,561SQ. Feet
- 3Beds
- 4Baths
- 1,561SQ. Feet
NO HOA ...Award winning Redondo Beach school district, 15 Min walking distance to the beach.Located on the corner lot it allows exceptional privacy with the feel of a single family home. This newly remodeled, lovely town home offers 3 bedrooms, 3.5 bathrooms, and with state- of- the art appliances as well as 2 car garage and much much more .The owner of the property left no stones unturned, come see this beautiful home for yourself!
Key Info
- TypeTownhouse
- StatusClosed
- Year Built1995
- Days on Market20
- Sale Price$975,000
- Price/Sqft$625
- List Price$995,000
- Date ListedJune 27th, 2019
- Date SoldAugust 9th, 2019
- HOA Fees$0
- Square Footage1,561
- Bedrooms3
- Bathrooms4.00
- Full Baths4
- HeatingCentral Furnace
- CoolingEnergy Star
- FireplacesLiving Room
- Parking Spaces2
- Garage Spaces2
School Info
- DistrictRedondo Unified
- ElementaryALTVIS
- MiddlePARRAS
- HighREDUNI
Community Information
- AreaS. Redondo Beach North of Torrance Blvd (155)
- CityRedondo Beach, CA
- Zip Code90277
- CountyLos Angeles
- StyleContemporary, Modern
- Lot Sq. Ft.N/A
- PoolNone
- ViewNeighborhood, City Lights View
Listing Details
- Listing AgentLisa Tahery(01800107)
- Listing OfficeWest Shores Realty, Inc.
Price Change History for 109 N Irena Avenue A, Redondo Beach, CA (MLS® #SB19151397)
|Status Changed from Pending to Closed
|Status Changed from Active to Pending
Based on information from California Regional Multiple Listing Service, Inc. as of December 9th, 2019 at 3:33pm PST. This information is for your personal, non-commercial use and may not be used for any purpose other than to identify prospective properties you may be interested in purchasing. Display of MLS data is usually deemed reliable but is NOT guaranteed accurate by the MLS. Buyers are responsible for verifying the accuracy of all information and should investigate the data themselves or retain appropriate professionals. Information from sources other than the Listing Agent may have been included in the MLS data. Unless otherwise specified in writing, Broker/Agent has not and will not verify any information obtained from other sources. The Broker/Agent providing the information contained herein may or may not have been the Listing and/or Selling Agent.


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Victorian Britain: The Working Classes & the Poor
By British Library, Liza Picard
The Victorians liked to have their social classes clearly defined. The working class was divided into three layers, the lowest being 'working men' or labourers, then the 'intelligent artisan', and above him the 'educated working man'. In reality, things were not so tidily demarcated.
"Well written for a history buff like me. The paper enabled me to add another layer of information to my general knowledge of that time." 4 stars by John
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Photograph of a Glasgow slum by Thomas Annan, 1868.
The Old Closes and Streets of Glasgow
The Victorians liked to have their social classes clearly defined. The working class was divided into three layers, the lowest being 'working men' or labourers, then the 'intelligent artisan', and above him the 'educated working man'. In reality, things were not so tidily demarcated.
A skilled London coach-maker could earn up to five guineas (£5, five shillings) a week - considerably more than most middle class clerks. This was the top of the working class pyramid.
The railways generated employment for porters and cab-drivers. The London omnibuses needed 16,000 drivers and conductors, by 1861. Conductors were allowed to keep four shillings a day out of the fares they collected, and drivers could count on 34 shillings a week, for a working day beginning at 7.45 and ending often past midnight.
A labourer's average wage was between 20 and 30 shillings a week in London, probably less in the provinces. This would just cover his rent, and a very sparse diet for him and his family.
Omnibus Coachmen
Photograph of omnibus coachmen by John Thomson, 1876-77.
During the late 1800s there were probably about 30,000 street sellers (known as costermongers) in London, each selling his or her particular wares from a barrow or donkey-cart.
The journalist Henry Mayhew recorded the array of goods for sale: oysters, hot-eels, pea soup, fried fish, pies and puddings, sheep's trotters, pickled whelks, gingerbread, baked potatoes, crumpets, cough-drops, street-ices, ginger beer, cocoa and peppermint water as well as clothes, second-hand musical instruments, books, live birds and even birds nests.
Some specialised in buying waste products such as broken metal, bottles, bones and 'kitchen stuff' such as dripping, broken candles and silver spoons. Most middle class and working class households depended on these street sellers, who had regular predictable beats, and made a fair living.
A street seller or costermonger from Henry Mayhew's London Labour and London Poor, 1851.
Street Seller of Birds' Nests
Men could earn pennies as porters, as long as they stayed clear of the associations which had a monopoly of porterage in London.
Boys could hold horses' heads while the driver took a break, or sell newspapers or fast food in the streets. The 'mudlarks' of both sexes and all ages waded thigh‐deep in the filthy toxic Thames mud to retrieve anything they could sell.
Dogs' turds could be collected and sold to the tanneries. Discarded cigar butts could be recycled and marketed as new.
Image fromfrom Henry Mayhew's London Labour and London Poor, 1851.
The Mudlark
Sweeping a path across the filthy streets for a well‐dressed pedestrian could earn a few pennies, legally. Begging might make more illegally, especially if the beggar woman could use – even hire – a small child. Sometimes the children were blinded or maimed, to loosen the purse‐strings of passers‐by.
After Work
If a man had enough initiative and energy after a long working day, he could attend evening courses on scientific subjects or Latin or shorthand at a Mechanics' Institution, or at one of the Working Men's Colleges founded in 1854.
Newspapers such as The Penny Newsman were affordable, often shared between friends. Trade Unions needed intelligent self-educated men as Union officials. Massive civil engineering works such as railways and docks needed foremen, while factories needed overseers to keep the belts and wheels turning profitably.
A working woman could learn French at a Working Women's College. It might come in useful if she progressed up the ladder of domestic service to become a ladies' maid.
When you have no prospect of a living wage, or sickness or disability or market forces prevent you from working, what are you to do?
The Poor Law Amendment Act of 1834 established 'workhouses' in place of the old poor houses. The Act was framed to deter undeserving applicants, and the criterion was sometimes inhumanly hard. The workhouse might deny the starving applicants even the bare shelter it provided.
A 70-year-old seamstress with failing sight was told to go away and find herself some work because 'she was young enough to work'. If a family was admitted, all its members would be separated, and might never see each other again.
The Workhouse
The workhouse itself would provide the work.
The sentence of hard labour imposed on convicts was applied equally to male paupers in the 'casual ward', who were physically weak, and often unaccustomed to manual work. An experienced convict might earn 9 pence a day at stone-breaking.
A clerk, reduced to the workhouse perhaps because of a gap between jobs, had to try to break granite rocks with a heavy hammer, in an open shed with no protection from frost or heat, when he had never held anything heavier than a pen.
Another suitable occupation, in the eyes of the authorities, was oakum-picking: unravelling lengths of tarred rope, for use in calking the seams of battleships. A convict's strong, thick-skinned hands could manage that; the clerk's soft fingers failed to produce the required quantities.
The New Poor Law
Full title: The New Poor Law with a description of the new Workhouses
For all this, the pauper received only an allowance of coarse bread: £4 a week if he was married, plus £2 for each child. Workhouse food was just enough to keep the inmates from starvation.
They were clothed, and even, occasionally, washed. The children were entitled to some elementary education, but this was often ignored by the workhouse keeper.
There was some rudimentary medical care – interesting mainly as the first example of medical care provided by a state-funded organisation, in which one may perhaps see the germs of the National Health Service a century later.
Casual Labour
The shipbuilding yards and the new docks in London and the north east required huge labour forces, but demand was unpredictable.
Every morning crowds of men congregated at the gates hoping for a day's work, at three pence an hour, but the docks or the shipyards might be closed for lack of orders, or by bitter weather and the men had no recourse but charity or the workhouse.
The Sweat Shops
For women, there were always places in the 'slop trade', producing cheap mass clothing and uniforms for the forces and for prisons.
The pay was pitifully low. A woman might make one shirt in a long day, sewing by hand in poor light – she had to buy her own candles – and she would be lucky to earn six shillings for a dozen.
After 1856 the advent of the sewing machine improved the lot of some women, but not all had access to a machine, and the new technique required was daunting.
London Life
Full title: 'London Life at the East End - Sack making by the light of a street lamp', The Graphic, 1875
It was no wonder that so many women took to prostitution, when the alternatives were so grim.
Entire streets in the slums of London were inhabited by prostitutes. Many girls viewed a few years 'on the game' as a sensible way to build up a little capital to invest in a small business later, but their future was often cut short by sexually transmitted diseases.
Some of the great hospitals had a few beds for them in a 'foul ward'. They might be admitted to a 'Lock Hospital' which specialized in such cases. But there was no known cure for the sexually transmitted disease syphilis. Once the acute phase was over and she was discharged, a woman had no choice but to return to the streets and take up her previous life, infecting a new wave of customers.
Virgins In Demand
There was a ready market for young virgins.
In 1885 the journalist W. T. Stead 'bought' – under careful supervision – a 13‐year‐old girl, just to show his readers how easy it was. The girl was in due course returned to her parents, still a virgin, but Stead became famous and the public could no longer ignore this shameful trade.
Three years later a series of gruesome murders began in the east end of London. The victims were all prostitutes. The murderer was never discovered, but the public named him 'Jack the Ripper' because of his habit of eviscerating his victims.
A number of charitable individuals and societies attempted to 'save' prostitutes, who were mostly outcast and desperate.
Novelist Charles Dickens had a try at setting up a home for 'fallen women', as prostitutes were known. This home, like other societies with high‐sounding titles, offered the girls a new life, work and a safe home in which they were treated with kindness, but only at the cost of giving up their personal freedom, which they would not always accept.
The most celebrated redeemer of prostitutes was the Prime Minister, W. E. Gladstone, whose reputation was saved from unsavoury innuendoes only by his well-known personal integrity.
Image by John Thompson, 1881
National Responsibility
It was becoming clear that the new Poor Law Act was not succeeding in its aim, despite successive tightening of the screws.
Nor could private charities stem the tide of the destitute. Very gradually, the idea took root that the relief of poverty should cease to be an individual, local duty and become a national responsibility.


text:
Little Triangles is an established private company with the objective of providing practical information, support and services related to children with additional needs (e.g. Autism, OCD, School Refusal, Learning difficulties and others).
Our Unique Approach
What makes our services unique and effective is our holistic treatment approach. We work collaboratively with the child, teachers, parents and trained team members to develop an effective treatment plan/education plan that suits the child's distinctive needs.
We aspire to
To meet demands of an organization, family and individuals
To provide a holistic approach for a child's development
To promote successful learning with appropriate guidance and appropriate interventions for children with additional needs
"Sitra was instrumental in helping our daughter's transition from an intervention program to mainstream education. A child who had few words and played in isolation now seeks out new friends and is completely engaged. She is now asymptomatic and was accepted into the gifted and talented program at her school!"
"Our heartfelt gratitude to Sitra for being our son's first therapist ever since he was 3 years old. She brought change improvement and above all, contributed extensively to our son's initial growth in many aspects. Now, more than 3 years have passed and she still endeavors to do the best for him in every way possible although she is no longer his therapist. Thank you Sitra for making us believe that our son too can have a future. Wish we had more souls as dedicated as you. You shall remain engraved in our son's life forever"
When we arrived in Malaysia from the U.S., our son had just been diagnosed with a classic speech delay and developmental delay. Through speech therapy, occupational therapy, and of course the shadowing/behavior modeling services provided by Sitra Panirsheeluam, our son not on met expectations at school, but exceeded them. We will be forever grateful for all the accomplishments she helped our child achieve.
Write a testimonial
All the testimonials on Little Triangle Services are written by clients from our community. So any testimonial you see is based on a stay that a guest had in a host's listing.


text:
Swipe to the left
Posts tagged 'todd duncan'
December 18, 2017 5124 Views No comments
My orientation into professional selling consisted of, "Here's your desk; here's your phone; good luck Todd, you're on your own." I was lost from the start.
Read More Posted in: Motivation
October 10, 2017 5961 Views No comments
We are in the infancy of the technology revolution, and in the future, the speed and impact of a consumer's ability to positively or negatively influence others will increase exponentially.
September 20, 2017 9448 Views 5 comments
It was clear to me at that point that the manager—and perhaps the whole restaurant—had no clue about the value of a customer. But she could still save the situation, if she wanted.


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Right now Spotify Connect works like this: I build my queue in the desktop client, listen to it, then want to go out and open my phone. The queue will be transfered to my phone and is gone on the computer. According to this thread: Connect suddenly changes current playlist other users are complaining about this and don't want their queue to be transfered / overwritten with another current playlist. So please implement a feature that lets my queue stay as it is and don't transfer it to a different connected device.
Updated on 2018-08-29
Hi everyone!
Thanks for bringing us your feedback in the Spotify Idea Exchange.
While we don't have plans for this right now, we're marking this as a 'Good Idea'.
Please know your feedback is reaching the internal teams at Spotify, and they're aware of the votes around this idea. We'll continue to check out the feedback here too.
If there are any updates, we'll let you know.
The entire queue system in Spotify needs an overhaul. It sucks. What were you guys thinking?
I don't even use the queue feature at all. Instead, I use a normal playlist I called "Dumb Queue." At least Spotify can't break that playlist (yet) with Connect, but I still do lose my place in that playlist everytime I change playback devices.
I have been having issues with this too. I will queue a bunch of new albums to check out. If i leave the house and use spotify on my iphone the queue is gone when i return home. It's happened so many times - super frustrating. I should have learnt by now to just make the list a playlist. The Play queue is practically useless - you can't even play it from the iphone - so why wipe it on the desktop?
I actually like how I can start listening to an album on my computer and continue listening on my phone when I have to leave. I think a checkbox in the settings to turn this feature on or off would be the best way to satisfy everyone.
I think this should be configurable! On my laptop, I'm not usually "listening" to the music just giving myself background noise so I can focus on my work. Whereas on my mobile I'm more focused on new music and finding great new songs... I could do this before since I'd finish listening to my playlist when I got to work, then resume right from where I left off on the way out of the office :)
Hey guys! We are marking this as "Not Right Now" as we don't have plans for this at the moment. Please know we still want your feedback around Connect and want your kudos and comments to continue in these ideas. We keep a close on the Ideas Board and continue to collect your feedback, thanks everyone!
This feature makes me so angry that I can barely formulate a polite and coherent post. I've been a premium user for about three years now and have been a big advocate of Spotify, but I will not recommend the product to another person until this is fixed. Forcing us to synchronize across devices is just a really horrible idea.
This has seriously curtailed my use of Spotify. I build work-appropriate queues on my desktop at work, only to find it supplanted the next day by whatever I last listened to on my iPad at home (really??). I started to get excited about creating workout playlists so I could start to work on getting healthy, to again realize it would mess up my workplace queue. (Admittedly, a bit of rationalization going on there, but
Spotify is definitely not helping the situation, lol.)
i already switched to a different music service for falling-asleep music, but that at least made sense since I use the same device (ipad) I otherwise use at home. Surely as a Premium user, I should be able to enjoy a different queue on each of my devices.
Please make syncing across devices optional!
Anyone have any news of this? Just had an update, wondered if there's been any implementation to give the option to turn this function off?
I do not use Spotify any more at work (desktop machine 8 hours a day) as I don't want to lose my place from what I'm playing (on my phone) during the commute.
Spotify: You are losing 40 hours a week from me as a listener just because there's no option to override this function. I understand how it would be a cool tool for some use cases, but users always need an "undo". Go find your usability experts and listen to them, not your developers and their "technical restraints".
Here we go again, my 90+ song queue that I have been adding to throughout my work week just got wiped off my work computer AGAIN for the umpteenth time this month. My laptop at home has been shut down for the last two weeks. My cell phone has been turned to "Offline Mode" for the last two weeks.
I am a paying customer. Comcast doesn't randomly wipe my DVR. Sprint doesn't randomly wipe my text messeges.
I use my queue to line up simimlar artists, or more accurately, artists that spotify deems similar, which is often way off base. I use this to discover music. So when it wipes, I no longer get to experience those artists, BECAUSE I DON'T KNOW WHO THEY ARE. This is completely ruining my spotify experience.
I find it laughable that I even had to register for these threads, considering all the other subsccription services I use make sure that my experience isn't hindered by new features they implement. Spotify is a joke at $10/mo. Especially when I am randomly forced to find something to listen to, despite setting up a play queue that should last me DAYS if unaltered.
FIX THIS **bleep** NOW. My girl and I will be cancelling at the end of the month if this doesn't get fixed. I already stopped using spotify on two other devices because I was told it was the only way to prevent my work computer's queue from being erased. $10/mo for music at work is NOT WORTH IT. ESPECIALLY WHEN I CAN NO LONGER CONTROL MY PLAY QUEUE.
WHAT A **bleep**ING JOKE!!!!!
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Month at a Glance: July 2019
What better way to kick off Independence Day than with a Month at a Glance reading? Here's mine for the month, and I thought I'd share it all with you. July is a month of possibilities and creativity. With all four cards pulled being Wands, my creativity and inspiration areContinue Reading


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limestone minerals education coalition
it is a basic building block of the construction industry limestone is a sedimentary rock composed mostly of the mineral calcite and size and shape of
Welcome to Shanghai SME Mining and Construction Machinery Co., Ltd.
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If, like me, you've always harboured a deep desire to start your own religion but have been foiled by the current crop of religions are too insane to compete with (Looking at you, scientology), then you'll be surprised to see that there's few, if any, games out there that allow you this luxury.
Enter Godhood, the latest Early-Access project from Abbey Games, the studio that brought Renowned Explorers, the generally well received strategy game that focused on exploring random locations with a crew of valiant explorers, to the table.
Godhood allows you to start your own religion from scratch, allowing you to pick what your followers call themselves, how they style themselves, and what they refer to your, their 'god' as. You're also allowed the luxury of picking your own dogma to define what your religion is all about.
Your goal is to become the dominant religion with the most followers and expansion of your religion, through additional dogmas and other godly influences. Like other games of its genre, Godhood relies on the construction of buildings to gather resources to expand your following, and with the control of units mostly absent, you can push your religion in the direction you desire by choosing from a range of classes and abilities.
Godhood is of course not without its challenges and these take the form of rival religions with their own followers and agenda, they'll attempt to convert your followers and destroy your religion just the same.
Godhood is, at the time of writing, in Early Access, however the game plays like a game that is already complete, Abbey Games have set out a plan to add more options and features as time goes on, and they anticipate that they'll leave early access within a couple of months.
I sank a fair few hours into this game and tried a few different approaches to the game and what I did pick up is that across the different options, light and dark religions, different dogmas and play styles, there wasn't a huge amount of variety of visuals, and overall I got this nagging feeling that once I'd gotten going with the game, it felt like I didn't really need to be there anymore, as if the fun was in setting up the religion and leaving it to its own devices.
The Review
Overall, for an early access game, Godhood is showing a lot of promise, but the overall gameplay element of the game is perhaps better suited to a mobile time-waster. It's certainly one to watch as it progresses through the murky waters that are Steam's Early-Access.
- Nice concept
- Charming graphics
- Pleasant soundtrack
- Not much variation in classes
- Gameplay feels a bit empty
- Bit pricey for what you get
Review Breakdown


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Black Phosphorus Nanoparticle Labels for Immunoassays via Hydrogen Evolution Reaction Mediation
Black phosphorus is an emerging layered material. Its nanoparticles show an increased bandgap when compared to bulk materials and they are typically fabricated by ultrasonication of macroscopic black phosphorus crystals. ...
Bipolar Electrochemical Synthesis of WS2 Nanoparticles and Their Application in Magneto-Immunosandwich Assay
WS2 nanoparticles are prepared using bipolar electrochemistry. Obtained material exhibits high activity for hydrogen evolution reaction (HER) and it is used as a label in standard magneto-immunosandwich assay for protein ...
Transition metal dichalcogenides (MoS2, MoSe2, WS2 and WSe2) exfoliation technique has strong influence upon their capacitance
Transition metal dichacogenides (TMD) represent an important class of layered compounds which are gaining lately an enormous interest in electrochemistry. Exfoliation of TMD materials to obtain single to few layer sheets ...


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Moduretic Generika DrugstoreI recently read an Benicar Prescription 7th with Jonathan Mildenhall, the chief marketing officer of Airbnb.
Just as home-sharing site Airbnb built itself on the promise of delivering authentic, local experiences in hosts' homes, many travel brands are trying to promise guests an "authentic" experience during their stay.
Reading the article made me ponder two questions:
- So what makes a travel experience "authentic"?
- Can you ever get an "authentic" travel experience on a cruise vacation?
"There's really no broad stroke definition for what an authentic travel experience is. It means different things in different places…" writes Skift reporter Den Peltier.
So the definition of what makes a travel experience "authentic" might be better answered by what makes a travel experience inauthentic, or not real, accurate, or sincere?
- Does staying at a standardized big-brand hotel make your travel inauthentic?
- Is visiting Starbucks in far-flung locations authentic?
- Could anyone have an authentic travel experience on a cruise ship?
In my travels, I do all three of these things, but I still manage to have what I consider "authentic" travel experiences as my husband and I explore the world.
We stay in many Marriott and Hilton-branded hotels, because road warrior hotel points allow us to stay in spectacular places around the world for free. We know that staying at the Buy Nolvadex And Clomid Pct is not an authentic "live like the locals" Maldivian experience. Instead, it's like staying in a mythical paradise with an underwater restaurant, friendly baby whale sharks, and a wine bar six feet below sea level.
There's a comfort in knowing where ever you travel, there will be hot water, Wi-Fi and crisp, cool cotton sheets.
We seek out Starbucks, not necessarily for caffeine but to add to our mug collection and to get a sense of the local culture. What unique sandwiches is Starbucks selling in Edinburgh? Mumbai? Istanbul? Checking out the menu at McDonald's also offers local insights, just the Big Mac index in the Economist magazine. What's different on the menu?
We like to explore the world via a cruise ship. While some might consider a cruise vacation to be about eating at the lido buffet, rock-climbing walls, and having to take shore excursions via a bus and a guide with a microphone, we tend to see cruise ships as an easier way to explore many of the world's far-flung destinations.
-Cruising lets us visit a lot of places within a short period of time. For example, on our recent 7-Day Canada & New England cruise, we visited five Canadian locations and two U.S. coastal destinations in seven days. We like the concept of unpacking once and being transported from place to place while we sleep.
-We seek out authentic experiences in port. Examples include Ciprofloxacin Deutsch Online or Cialis Online Bestellenaway from the crowds. Taking a local food tour, such as with Buy Cheap Seroquel Online in San Juan, Puerto Rico or experiencing Markenpillen Viagra Online. We've conducted searches in port for the Cialis Online Voucher, and the Buy Ventolin Tablets. We also find local walking tours – like during Buy Viagra Jelly Online, or create one of our own such Nizoral Shampoo Buy Uk.
– When in far-flung destinations, we try to get to know a local. Sometimes that's our tour guide – such as in Ventolin Inhaler Order Online; Buy Canadian Generic Viagra Online; and Lisinopril Viagra Online.
Yes, I think you can have an authentic travel experience via a cruise ship.
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Why buy an IdealFit Vegan-Friendly Protein Powder sample?
Our vegan protein range comes with a complete amino acid profile derived from 21g of rice, pea and hemp protein and is allergen-free. IdealFit vegan-friendly proteins have been formulated by our female nutritionists with L-glutamine to support bouts of intense physical activity and the same amount of B vitamins as our whey-based proteins to support mental performance throughout the day.
Who can benefit from a vegan-friendly protein supplement?
Vegan-friendly proteins can be enjoyed by nearly everyone looking to supplement with protein and can be easier to digest as, unlike whey proteins, they contain no cholesterol, ideal if you are lactose intolerant. Along with regular resistance training, increased protein intake can contribute to improved muscle maintenance and growth.
Mix 30g of powder (1 scoop) with 200 - 300ml of cold water.
Store in a cool, dry place away from sunlight. Once opened replace lid securely after use. For best before end date see lid. Suitable for vegetarians. Our products are not suitable for pregnant or breastfeeding women or children under the age of 18. If you have a pre-existing medical condition, seek medical advice before embarking on a meal plan.
Pea Protein Isolate, Rice Protein, Hemp Protein, Maltodextrin, Beetroot Juice Powder (E162), Modified Starch (E1450), Natural Flavouring Substances, Sucralose (E955),Triacetin (E1518), L-Glutamine, Sunflower Oil, Emulsifiers (Acacia Gum, Sunflower Lecithin), Brown Rice Syrup, Natural Flavourings, Anti-Caking Agent (Silicon Dioxide), Antioxidant (Alpha-Tocopherol), Calcium Carbonate, Pantothenic acid, Biotin, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Folic Acid, Niacin, Acai Powder, Blueberry Powder, Mangosteen Extract (4:1), Chromium Piccolinate
Pea Protein Isolate (46%), Rice Protein (30%), L-Glutamine, Hemp Protein (6%), Cocoa Powder (4.7%), Maltodextrin, Triacetin E1518, Gum Acacia E414, Flavouring Substances, Natural Flavouring Substances, Sunflower Oil, Emulsifiers (Acacia Gum, Sunflower Lecithin), Brown Rice Syrup, Natural Flavourings, Anti-Caking Agent (Silicon Dioxide), Antioxidant (Alpha-Tocopherol), Calcium Carbonate, Pantothenic acid, Biotin, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Folic Acid, Niacin, Sucralose, Acai Powder, Blueberry Powder, Mangosteen Extract (4:1), Cholecalciferol D3, Chromium Piccolinate
Serving Size: 30 g
Servings Per Container: 30
|Per 100g
|Per Serving
|1475 kJ/ 385 kcal
|443 kJ/115 kcal
|5.6 g
|1.7 g
|of which saturates
|1.5 g
|0.4 g
|16.8 g
|5.1 g
|of which sugars
|0.7 g
|0.2 g
|9 g
|2.7 g
|69.2 g
|20.8 g
|0.1 mg
|0.02 mg
|0 g
|0 g
|Vitamin D
|17.5 μg (350% RI*)
|5.25 μg (105% RI*)
|0.67 mg (61% RI*)
|0.20 mg (18% RI*)
|0.84 mg (60% RI*)
|0.25 mg (18% RI*)
|9.6 mg (60% RI*)
|2.9 mg (18% RI*)
|Vitamin B6
|0.88 mg (63% RI*)
|0.26 mg (19% RI*)
|Folic Acid
|120 μg (60% RI*)
|36 μg (18% RI*)
|Vitamin B12
|1.57 μg (63% RI*)
|0.47 μg (19% RI*)
|60 μg (120% RI*)
|18 μg (36% RI*)
|Pantothenic Acid
|37 mg (617% RI*)
|11 mg (185% RI*)
|400 mg (50% RI*)
|120 mg (15% RI*)
|246 μg (615% RI*)
|73.8 μg (185% RI*)
|9.36 g
|2.81 g
* Reference intake of an average adult.
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Conference Agenda
Overview and details of the sessions of this conference. Please select a date or location to show only sessions at that day or location. Please select a single session for detailed view (with abstracts and downloads if available).
Session Overview
Day 1: Keynote: Design Futures: Making decisions about what to do next
Chris Thompson, Viadynamics Ltd
Chris Thompson and Rachel Cooper discuss the future of design and innovation, from their own perspectives of the past and the present. Chris draws on a long career in industry to illustrate current challenges facing design and business. Rachel Cooper will respond, drawing on her experience and perspectives of design research and education. They conclude with a provocation to the audience, for further discussion.
|Session Abstract
Chris Thompson BSc, CIMA, FRSA
Viadynamics advises organisations on how to make innovation happen – from strategy to action including innovation capability building. Chris has led innovation assignments for global corporations (like 3M, Abbott, AXA, Fresenius, GSK, Leo Pharma, Mars, Pepsico, SABMiller and Unilever), start-ups (like Cellesce, Snap Tech and Sugru), and for universities (Including Cambridge, Kent, Warwick and York). With a background in physics, engineering and accountancy, Chris has spent 25 years working in design and innovation consulting. He was Chief Operator Officer of Fitch plc working in the US and UK and MD of PSD Associates Ltd before founding Viadynamics in 1998. Chris is passionate about the role of change management, systems engineering and design thinking in driving breakthrough solutions to innovation challenges.
Rachel Cooper OBE is Distinguished Professor of Design Management and Policy at Lancaster University. She was founding Director of ImaginationLancaster. Her research interests cover: design thinking; design management; design policy; and across all sectors of industry, a specific interest in design for wellbeing and socially responsible design. She has published extensively on these topics, including books ' The Handbook of Design Management', 'Designing Sustainable Cities','The Handbook of Wellbeing and the Environment' and Living in Digital Worlds; designing the digital public space'. She is also series editor of the Routledge series Design for Social Responsibility. She was founding editor of The Design Journal and also founding President of the European Academy of Design. She is currently President of the Design Research Society.


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How Do I Get a Free Credit Report When I Was Denied Credit?
Credit reports are communication maintained by credit bureaus for lenders indicating how you handle debt. The credit report documents how much debt you have and how well you paid them back. The fair credit reporting act (FCRA) entitles you to a free credit report for various reasons including denial......[Read More]
How to Dispute Overdraft Fees With Bank of America
If you have a debit card tied to a checking account and make a purchase that is valued at more money than you actually have, this will trigger an overdraft fee. The fee is assessed automatically and can come as quite a shock if it is unexpected. You can dispute overdraft fees with Bank of America an......[Read More]
How to Protect Inheritance in a Divorce in Colorado
Divorce is an emotionally and financially challenging time for anyone. One concern you may have, however, is how to protect your inheritance during divorce under Colorado law. Whether you inherit property or money, make sure it stays with you after the divorce.......[Read More]
How to Calculate Net Worth for Retirement
According to the Indiana Department of Financial Institutions, fewer than 50 percent of workers have started saving for their retirement years. Analyzing how much you own and comparing it to how much you owe is a first step toward retirement planning. This is called your net worth statement. Think o......[Read More]
Smart way in investing
There are many investment instruments that can be used to store and multiply money such as investment in business, gold, property, apartment, deposit, bond, currency, stock, etc. From variety of investment tools can be grouped ... ......[Read More]
How to Apply for SSI (Supplemental Security Income) Benefits
Supplemental Security Income provides federal aid to people who are 65 and older, are blind or deaf or have other physical disabilities that prevent them from earning a threshold income (called the Substantial Gainful Activity). Although you can initiate your application online, you'll eventually ha......[Read More]
Retirement Plans for Business Owners
Small business owners historically faced challenges with retirement plan administration. Options such as 401k plans and 403b plans often cost too much to set up for a small business. The Internal Revenue Service introduced a number of plan structures designed for small business use. They limit pape......[Read More]
Microchip Technology (MCHP) Q2 FY2014 Record Net Sales, Upgraded to Buy by Mizuho
For the three months ended September 30, 2013, Microchip Technology Inc. (Nasdaq:MCHP) net sales, non-GAAP gross margin percentage and non-GAAP EPS all exceeded the high end of its guidance. On the second quarter of its ... ......[Read More]
What Is a Nondeductible IRA?
IRAs, or individual retirement accounts, were created by the federal government to encourage people to save money for retirement. These accounts offer different tax breaks depending on the type of account that is chosen. For example, traditional IRAs usually allow contributions to be deducted from y......[Read More]
Can You Receive 401k Before Retirement?
The 401k is a plan that some employers offer to employees through which employees can invest in a tax-sheltered retirement fund. Many employees elect to contribute a specific amount of their pay to the plan rather than receiving the pay in salary. You can tap into your 401k before you retire, but it......[Read More]
Transferring a Certificate of Deposit in a Trust
Many investors establish a revocable living trust in estate planning to help name beneficiaries and contingencies on inheritances. A revocable living trust allows the trustee to use the assets during his lifetime with the trust designations becoming irrevocable once the trustee dies. Establishing th......[Read More]
How to Make Land Profitable in Kentucky
Centrally located in the eastern United States, the Commonwealth of Kentucky offers a number of advantages for someone looking to invest in land. The commonwealth is within a day's drive of two-thirds of the U.S. population, borders seven states, and has a variety of industrial and commercial intere......[Read More]
How to Get Student Loans for Housing With a Bank Account
Though most schools offer financial aid packages to help students meet the cost of tuition, housing and other education expenses, when a federal or university-offered package doesn't meet your housing needs, look to a bank for a loan. If you have a savings or checking account with a bank -- or......[Read More]
GPS Forex Robot by Mark
Much like many other products which have been coming out lately. Mark Larsen has 1 year of live trading proof authenticated by a broker. This is Real proof that is traded and published live on ... ......[Read More]
Can You Collect SS, Widow's Benefits and Unemployment in Massachusetts?
If you live in Massachusetts, you may be eligible to receive a number of different government benefits. These include unemployment benefits, widow's benefits -- also known as survivor's benefits -- and various types of Social Security. Each of these benefits has its own specific requirements for eli......[Read More]
How to Calculate a PPI Refund
If you have taken out payment protection insurance (PPI) on your loan, you may be able to reclaim any money spent, especially if you were improperly sold the policy. Many banks in the United States were found guilty of selling such policies without fully explaining their details to the borrower. Ot......[Read More]
How to Buy a Credit Report
Whether or not you can obtain a loan to buy a house or car and how high your interest rate will be depends on your credit rating. Obtaining a credit card, qualifying for a rental lease and even some jobs are also based on your credit score. Keep track of your rating by buying and reviewing your cred......[Read More]
How to Figure the Per Diem Interest on a Judgment
You won a judgment, but what happens if you don't receive the full amount of the judgment upfront or if the person that owes you the money does not pay the judgment. In this case, you can charge interest on the amount owed until it is paid in full. The rate of interest varies by state and case, howe......[Read More]
Federal Credit Repair Organizations Act
The federal Credit Repair Organizations Act protects consumers from shady credit repair companies that prey on consumers who can least afford it. This act passed to ensure that people who are considering hiring credit repair companies receive adequate information to make an informed decision. Some c......[Read More]
Grants for Financial Assistance
The federal government provides financial assistance plans.Pennies on the Dollar - bill & pennies on a white background. image by Andy Dean from Fotolia.comThe federal government plays an important role in assisting families during financial difficulties. Financial assistance grants are.........[Read More]


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In the Operating Expense Budget Section otherwise called OPEX, the details you may include are the following: o Advertising Costs o Delivery Costs o Other Employee Benefits o Insurance o Interests o Office Supplies o Postage o Maintenance and repairs o Telephone and other utilities o Rent and mortgage o Taxes _ There are other operating expenses you encounter and you have to put all of them in the template. Budgeting on a per period basis is likewise necessary herewith. If you are already in operation for a while, you must review the average periodical expenses and budget for operating expenses accordingly. Based on your average monthly or quarterly operating expenses, budget two period when necessary. If this is not possible, use the average based on the past 3 months or three quarters. Ensure that you pickup the highest period cost to ensure that your budgeting is enough to cover any spike on your costs.
PowerPoint's default blank template is annoying! It really needs work. And with more and more people using white backgrounds, you're probably using the blank template more often. Here's what to do to make a better template. Here are the steps: Open a new presentation file, which uses the default blank template. In 2007, it's the default blank theme. Press Shift and click the Normal view icon to enter the slide master. Note: In PowerPoint 2007, to change the slide master for all layouts, click the larger layout at the top and format that. (Formatting an individual layout only affects that layout.) Titles are usually centered by default; and because they are different lengths, their left side is different for each slide. It's better to left_justify the titles and they'll stay in the same place and give the magical appearance of changing without moving. Click in the title placeholder, and click the Align Left button on the Format toolbar. (In PowerPoint 2007, right_click in the title placeholder, and click the Mini toolbar's Align Text Left button.) You may want to left justify the title slide also. Some titles are 1 line and others are 2 lines. You'll see the titles jump down when you display a 2_line title after a slide with a 1_line title. Instead, give them a vertical justification of bottom and that bottom left corner will stay steady. Double_click the placeholder to open the Format Placeholder dialog box. On the Text box tab, set the Text Anchor Point to Bottom. Click OK. (In 2007, right_click the placeholder and choose Format Shape. Click the Text Box category and set the Vertical alignment to Bottom. Click Close.) By default, titles are in Title case, which means that the first letter of most words is capitalized. The initial cap slows down reading; I suggest using Sentence case, in which only the first word of the title is capitalized. This isn't a setting; just avoid capitalizing all the words in the title. When setting the font size for titles, if some of your titles will be long, make the text size smaller. The title text doesn't need to be much bigger than the slide text. The default is 44, which severely limits the amount of text you can fit. I suggest using 40_ or even 36 if your titles are very long. Select the text and use the Formatting toolbar (mini toolbar in PowerPoint 2007) to change the font size. Another thing you can do if your titles are long is to make the text placeholders wider. You can drag one "notch" to the left and to the right. Since you should have some idea of the color of your background, make sure that your title and body text is legible against it. Very legible. Use black or dark blue text against light backgrounds and yellow or white text against dark backgrounds. Delete the 4 levels of sub_bullets; you should never use them. Get rid of the footers, too, they just distract from your main point and are too small to read any way. Just select and delete. If you want slide numbers, though, leave the bottom right footer. Move it way over to the right. You now have room to make the slide text placeholder larger by dragging its bottom edge down. When this is done, save the result as a template so that you won't have to make these changes again. Here's how: Return to Normal view. Click the Save icon. From the Save as Type drop_down list, choose Design Template (PowerPoint Template). The folder should automatically switch to the default Templates folder. To keep the default template, insert a name in the File Name text box. I use MyBlank. Click Save.
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Aussie ticks higher
The Australian Dollar (AUDUSD) ticked slightly higher overnight after Australian CPI rose 0.5% during Q4 2018 and 1.8% from a year earlier, with both figures coming in above expectations. Modest resistance at 0.7170 has been breached but it must close today above that level to validate the move. We'd expect it to push up to the more robust resistance at 0.7230, but anyone familiar with AUD trading patterns will know that it rarely takes the easy route anywhere. There should be short Stops above 0.7230 so if broken, it should gather a bit of momentum, before the usual bout of altitude sickness starts to weaken the rally. As is usual, resistance then mutates into support so we'd expect to find buyers on the inevitable dip back down afterwards. Part of this rally will depend on the trade talks between China & the US that start today in Washington, where hopes of something resembling progress will boost Australian mineral prospects and inevitably, the currency.
Related posts
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Dollar Yen breaks lower


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Back to Blog
Jul 24, 2018
European stocks broadly advanced, with the Euro Stoxx 600 +0.85%, the FTSE 100 +0.70%, the DAX +1.12%, and the CAC 40 +1.04%. Periphery markets were higher as well, with Italy's FTSE MIB +1.25% and Spain's IBEX +0.48%. The VSTOXX declined 10.31%, to 12.72. Yield on the Italian 10-year rose 4.2 basis points to 2.674%, while the yield on the German Bund declined 1.0 basis points to 0.392%. European currencies are mixed against the USD$, with the EUR€ -0.11%, the GBP£+ 0.24%, the CHF -0.20%, and the SEK +0.32%.
*Source: Stockdio, Data in Price Return
Click name for Q-Factor rating and financial data.
Bayer AG (DB:BAYN) has received approval from Chinese regulators for a Hemophilia drug called Kovaltry. Shares of Bayer traded 0.82% higher today
Duerr AG (DB:DUE) shares fell 4.42% in today's trading, after Kepler cut its price target for the company ahead of its 2Q2018 earning report
Rio Tinto Plc (LSE:RIO) shares traded 4.75% higher today, as a rally in metal prices provided a positive catalyst for European mining stocks


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Outside Size: 240x210x140cm
Inside Size: 210x180x120cm
Rain fly: 190T PET Fabrics, PU3000
Inner Tent 210D Oxford Fabrics+B3 mesh
Floor 210D Oxford Fabrics; PU3000
Frame: Fiber Glass Poles
Accessories: Tent Pegs x 8; Ropes x 4; Bag x 1
Weight: 3.5KG (7.8 LB)
Usage: Camping, Park, Beach, Indoor etc.【FAST SETUP & TAKE DOWN】 Advanced Hydraulic pressure mechanism makes it instant set up automatically in 1 minute, and easily take down less than 2 minutes, totally free you from heavy labors to set up a traditional manual camping tent, even a child can do it quickly
【RAINPROOF & WINDPROOF】210D waterproof oxford fabric PU 3000, waterproof PE tarp at the bottom, waterproof tape on every seam, to ensure the inside is totally dry under any rain situation even in the storm. Strong fiber glass poles guarantee the stability and long service life of using. Pegs and ropes make it stable in the hard wind
【DOUBLE LAYER & WELL DESIGNS】 One tent, two use: the rain fly can be separated as a pavilion for other use such as fishing or beaching. A door on each side, an easy access to the pop up tent and good for ventilation. The mesh windows allow the breeze to come in and keeps the bugs out
【ROOMY & COMFY】 Very roomy for 2 adults, could fit 1 more kid if needed. Fits well inside with a Queen size air mattress, or 2 sleeping bags individually. Ideal family tent for car camping. No odd smell inside the dome tent or chemical odors
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$99.99 - $79.99
(as of Aug 13,2019 13:17:10 UTC – Details)