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By tradition, Habutai is produced and woven in Japan. At present, a large amount of Habutai silk is being produced in China. This kind of silk can be machine or hand-washed with moderate soap. This is the hardest satin offered. It weighes, slick, in addition to velvety. These materials are generally custom made. It is also called silk satin. It is commonly acclaimed for its glowing sheen and smooth texture. These characteristics make this product considered as the standard luxury.
If you enjoy to sit up reading or viewing television in bed, upholstered headboards are for you. They provide a cushioned backrest while giving your room a traditional look. When acquiring these headboards, it is very important to bear in mind the size and shape of the headboard you desire. The size of your bedroom and the size of your bed also help you in figuring out the size of the headboard.
Discovering The Art Of Selecting Bedding
You will also want to consider the kind of product used for the material. Cotton is very popular for down comforters. Other kinds of fabrics may include polyester or silk. Your individual preferences can help you decide in between all of these various options. There actually is no bad choice, just what you like best. Your preferred mix of products and fabrics may not be another person's favorite.
Typically natural down is a mix of feathers and down. A comforter consisting of a minimum of seventy-percent of the down filament the comforter can be considered "All Down." This is the standard in America but in Europe the standards are more strict. Artificial fibers do not have the ability to breathe in addition to the natural down. The warmth aspect in addition to the reality that they are more durable gives comforters of natural down an edge over the alternative down comforters.
Comforters consumed the stuffed bedspread which have soft and relaxing stuffing of fine fibers, stitched together at all four sides. In cold nights, these offer additional heat and convenience. These ornamental house accents are offered in different patterns, designs and colors. Duvets are similar to the comforters to offer added heat and convenience however need duvet covers.
Little Known Tricks To Make The Most Of Your Batman Bedding
In addition to celebs from the world of pop and such, we likewise now have lots of bedding sets coming onto the market that lug the name of celebrity designers. These sort of people lug a lot more authority than any random celebrity as they have understanding and experience in the appropriate location. Some examples of celebrity designers branching into the bedding sets market are Kirstie Allsopp from Location, Location, Location, Linda Barker of many design concentrated TELEVISION programs and Zandra Rhodes; the legendary designer.
A light weight duvet is your best choice if you're aiming to take pleasure in undisturbed sleep. Several duvets have various fillings that ultimately decide its general weight. Among the numerous easily accessible choices, the goose down filled duvet is amongst the most comfy. And, while goose down is among the most expensive duvet fillings, it's truly worth it. It is resilient and also works as a dazzling insulator. While this particular duvet variety could be used by practically any individual; folks dealing with pain in the back can benefit most from it.
While you are buying to have bedding sets or comforter sets to complement your bed place or possibly even an additional area, you can discover great deals of designs, designs along with features to choose from. Regardless of the truth that it's genuinely appealing to accept whichever compares or complements your preferred bed room furnishings or wall surface areas, it really is really vital to keep ease in concepts. Whenever you are choosing on which comforter set to get you need to protect the subsequent tips in mind.
How To Educate Others About Bedding
You can find different colors and different designs to select from the internet stores. The calming colors and the fabric product give a pleasant look and comprise your mind. This is the one and just cause for lots of people to select the best internet stores as one of the best areas for acquiring the high quality Batman Bedding sets. If you select the regular bedding sets, then sometimes the product will not be good and due to which you need to deal with a great deal of difficulties in cleaning it.
Having actually allergies used to be the aspect that instantly negated any kind of down comforter. An individual who was allergic to any kind of feathers could not endure the filling even when the bedding was gorgeous and luxurious. Thanks to the advances in manufacturing and innovation, you can now have the luxury of a best comforter when you compare alternative down comforters.
Go With Bedding To Construct An Irresistable Bedroom
Silk is a natural item. For a body, it is far much better than any other synthetic item. It includes smooth fibers which do not cause any damage to the skin. Not only this, it is highly resistant to mechanical and thermal forces, and outstanding for maintaining temperature of body. A great deal of people have actually shared their experience stating that silk decreases sweating.
Are searching for great, quality comforters? These resilient and attractive Batman Bedding materials are likewise called duvets. They resemble quilts. Nevertheless, these covers are loadeded with insulating product. There are a number of choices for filling product. You can get a number of sorts of construction, too. Here are things to consider about buying a quality duvet or comforter.
The majority of the equipment printed designs are secured against the soft white background and have unique captivating piece of works. If you are getting equipment printed bed quilt sets then choose the floral prints which are made up of antique colors with the touch of natural khaki tone. These prints offer an ageless appeal and give a revitalizing planning to your bedroom.
An obvious advantage of organic bedding is that it is healthy, as no toxins or chemicals are utilized in producing it. Frequently, bedding is made with products that are sprayed with pesticides, pesticides, chemical fertilizers and other possible toxins. This can cause harm to your teenager in the long run. Most chemicals can cause allergies, so if your teenager is susceptible to allergies then choosing organic bedding is useful. Someone else advantage of organically made bedding is that it is made of insulating products that keep your teen warm in winter season and cool in summertime. Going with kids bedding made of organic products ensures your teen relax while resting and delights in restful sleep for several years.
Fill power can be proportional to the volume of the down cluster. The size of the actual bird in addition to the environment where it inhabited, develops the dimensions of their down cluster. Fill power is actually a measurement of starting a fluffiness loft of the down, it can be expressed as variety of cubic inches that one single ounce of down will occupy in/oz. The higher the fill power the higher the insulating capability in addition to fluffiness a down comforter possesses.
How Folks Fall In Love With Bedding
Picking a comforter that is both visually attractive and comfortable is very important. Down comforters make an excellent option as they provide excellent warmth and are very comfortable. Typically, down comforters are offered in white, so you can acquire comforter covers for ease of cleaning and to match your décor. A cotton comforter, typically lined with synthetic batting, is likewise a great option as it is simple to wash and is available in a wide range of colors and styles to match any room décor. You can likewise discover organic cotton comforters that are loadeded with organic cotton batting in a silky organic cotton fabric case. These are an environmentally-friendly option for those who live green.
Drying may be the most vital facet of washing down comforters so pay attention. Dry on a medium to high cycle and anticipate to do it a couple times. Comforters take forever to dry. Make certain and add some tennis balls into the mix. Two tennis balls in 3 socks ought to do the trick. Again, do this at the laundry mat and make use of a huge size clothes dryer for an equally distributed drying out procedure.
Select excellent designs: Some individuals want to have the most lively and cosy room where they can cuddle or rest. You dont have to put too much decoration in your room or remodel the entire place simply to make it look excellent. All you have to do is have fun with your bedding by getting those colors which are warm in the eyes and can definitely change the appearance of the entire room.
Industry Secrets To Make Your Batman Bedding Look Fabulous
Now days, numerous of the contemporary southwest bedspreads are a joint effort between the past and present mixing together the very best of the past and present. Being joined together to produce brand-new one-of-a-kind designs, southwestern bedspreads now display the popular earth tones and designs that make them perfect for rustic house decorating. If you are looking for a fantastic method to bring life and a touch of the Native culture into your house, get a. You will like the method it make your bedroom look. And do not stop there. Use the very same spreads as chair or couch covers. They even make fantastic fabric for curtains. You can also fold them across the bottom of the bed or lay them across the bed at an angle or across the back of a couch. Acrylic bedspreads are so flexible that you will find yourself using all of it over your house, even in art tasks, wall hangings or for throw pillows.
Basic Examples Of Terrific Bedding
Understanding a down comforter can also assist someone thinking about purchasing one to decide on how much to spend and specifically what type to go with. Comforters can be found in numerous various sizes and cover materials, as well as prices. For instance, an exceptionally high-quality variation fulled of the very best sort of down can run over $1000, which isn't really inexpensive, to tell the fact.
Children bedding sets for ladies can be very high quality without putting the household in financial obligation, although consumers who impulsively get one ore a number of collections generally wind up wishing they had not since they find that they spent more than they implied to. You can avoid that if you engage your little girl throughout the design planning stage rather than just leaping with her right into the browsing and purchasing stage.
Satin does not describe a material, however to a type of weave, though traditionally, the just real satin was woven from silk. Nowadays there are differing kinds and qualities of fabric sold as satin. When shopping for satin comforter, consider its weave. Opt for the woven ones and not the knitted comforters.
It is important to gear up the bedroom with the very best of bedding sets to offer the ultimate leisure, comfort and personal privacy that its owners would want. There is a myriad of bedding sets in the market to make the job simple for any consumer. There are millions of bedding selections in countless bedding stores around the world.
What In The World Can The Music Market Teach You About Bedding
We need to therefore recognize how much our bed is an excellent asset. In this case we need to make the best design that will hinder comfort in us about the bedroom. We can achieve this by mixing various colors on various elements to acquire that appealing appearance.


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CPS1 SF2WW B Board Repair - What is this component?
Posted: February 18th, 2018, 3:22 pm
I've been puzzling over this one on and off for a while now. It was stuck in boot loop 90% of the time, the other 10% it would boot into the game but in black and white and/or serious color distortions. One time it came up showing work ram "NG". I tested and verified all socketed chips - all good. I've looked over the board with a magnifier probably 5 different times, looking for broken traces. Finally today, I looked at it again with fresh eyes and found FB2 missing. I pulled a replacement off a parts A board, and voila, it came right to life.
Now the question - what exactly is this componet (FB2)?
Now the question - what exactly is this componet (FB2)?

subset: commoncrawl


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Something strange has emerged at Herring Cove Beach in Provincetown. Gnarly old timbers, perhaps a shipwreck or an old pier are visible as the tide recedes. A souvenir from Davy Jones' locker? Ruins of an old fishing village? Check out the video and decide for yourself!
Video: Mysterious wreck in Provincetown
Our great guide to hiking on Cape Cod.
Find your special beach with our fabulous beach guide!
Plan Cape Cod fun with our Things to Do guide.
Hungry? Quick, check out our dining page.
Ring up shopping fun with our shopping guide!


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LPG: When will people learn! (???)
View Single Post
Jan 2nd, 2019, 22:48
Master Member
Last Online: Today 08:17
Join Date: May 2018
Location: Southampton
Originally Posted by
Our friend is right. It can be painful owning an LPG car.
Main problem is most of the LPG professional have no idea
What thy are doing.
Get a proper mechanic with experience on LPG and youll experience the pleasure of driving a converted LPG engine.
My 240 has got LPG since 1993. Never had any issue in 25 Years.
My 320bmw run sweet for 160k miles before selling it.
My swift 1.3 run swiftly
for 100k miles before selling it.
Just need to look after the electric parts, replacing earlier than usual spark plugs, rotor, cables.
Also had a golf converted to CNG without any issue.
I think I have saved thousands over the Years.
Cant hide conversion can be temperamental. Engine run differently depending on the weather, if it s wet or dry, if you are on a mountain or at the sea.
Never run smooth as when you feed the engine with petrol. Loss of power is noticeble. Some cars will need to adjust the valve every 20/30k miles. Others will not last over 100k miles.
Its always a compromise running an LPG scar and probably something will go
Thats my point thanks. If I were in a position to tinker and play with an installation I would and I admire people that do.
The answer I gave (used to open this thread) was regarding someone buying a 2018 xc90 t6 and LPG it.
The mind boggles at the complexity and difficulty this would require.
Well done on your installations, sounds good.
2012 XC90 SE Lux 90,000 miles
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Upcoming Gigs
Click on a date to view details
|Saturday 30th November 2019
|Tap 'n' Tumbler, Nottingham
|NOOSE plus support
|Saturday 14th December 2019
|Little Duck Punk Club, New Cross Pub, Sutton-in-Ashfield
|NOOSE with Screaming Dead, Hung Like Hanratty and The Lengthmen
|Friday 5th June 2020
|Victoria Bikers Pub, Coalville
|For Punk Sake Festival 7
|Saturday 12th September 2020
|Eastwood, Nottingham (multi venue event, NOOSE venue TBC)
|D.H. Lawrence Music Festival 2020 hosted by Roots Live Music
Enjoy NOOSE Live!!
We look forward to seeing you!
In the extremely rare event of changes to gig dates, times, venue etc, details will be updated here as soon as possible, so please always check this page before travelling and ensure the gig is still listed on the day with the details you're expecting.


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This is a non-fiction bibliography of works about the Napoleonic Wars as selected by editors.
The Napoleonic Wars (1803–1815) were a series of major conflicts pitting the French Empire and its allies, led by Napoleon I, against a fluctuating array of European powers formed into various coalitions, financed and usually led by the United Kingdom. The wars stemmed from the unresolved disputes associated with the French Revolution and its resultant conflict. The wars are often categorised into five conflicts, each termed after the coalition that fought Napoleon: the Third Coalition (1805), the Fourth (1806–07), the Fifth (1809), the Sixth (1813), and the Seventh (1815).
The International Standard Book Number (ISBN) is a numeric commercial book identifier which is intended to be unique. Publishers purchase ISBNs from an affiliate of the International ISBN Agency.
David Geoffrey Chandler was a British historian whose study focused on the Napoleonic era.
Andrew Roberts is a British historian and journalist. He is a Visiting Professor at the Department of War Studies, King's College London, a Roger and Martha Mertz Visiting Research Fellow at the Hoover Institution at Stanford University and a Lehrman Institute Distinguished Lecturer at the New York Historical Society. Roberts was educated at Gonville and Caius College, Cambridge where he earned a first-class degree in Modern History.
John Holland Rose was an influential English historian who wrote famous biographies of William Pitt the Younger and of French emperor Napoleon Bonaparte. He also wrote a history of Europe, entitled The Development of the European Nations among other historical works. He was Vere Harmsworth Professor of Imperial and Naval History at the University of Cambridge between 1919 and his retirement in 1934.
Robert Brown Asprey was an American military historian and author, noted for his books on military history published between 1959 and 2001.
Philip J. Haythornthwaite is an internationally respected and prolific author and historical consultant specializing in the military history, uniforms and equipment. Whilst his main area of research is the Napoleonic Wars, his impressive list of publications covers a much wider range of periods from the English Civil War until WWI.
The Battle of Waterloo was fought on Sunday, 18 June 1815 near Waterloo in Belgium, part of the United Kingdom of the Netherlands at the time. A French army under the command of Napoleon Bonaparte was defeated by two of the armies of the Seventh Coalition: a British-led allied army under the command of the Duke of Wellington, and a Prussian army under the command of Field Marshal Blücher. The battle marked the end of the Napoleonic Wars.
The Battle of Fleurus, on 26 June 1794, was an engagement between the army of the First French Republic, under General Jean-Baptiste Jourdan and the Coalition Army, commanded by Prince Josias of Coburg, in the most significant battle of the Flanders Campaign in the Low Countries during the French Revolutionary Wars. Both sides had forces in the area of around 80,000 men but the French were able to concentrate their troops and defeat the First Coalition. The Allied defeat led to the permanent loss of the Austrian Netherlands and to the destruction of the Dutch Republic. The battle marked a turning point for the French army, which remained ascendant for the rest of the War of the First Coalition. The French use of the reconnaissance balloon l'Entreprenant was the first military use of an aircraft that influenced the result of a battle.
Marshal General Jean-de-Dieu Soult, 1st Duke of Dalmatia, was a French general and statesman, named Marshal of the Empire in 1804 and often called Marshal Soult. Soult was one of only six officers in French history to receive the distinction of Marshal General of France. The Duke also served three times as President of the Council of Ministers, or Prime Minister of France.
The Hundred Days marked the period between Napoleon's return from exile on the island of Elba to Paris on 20 March 1815 and the second restoration of King Louis XVIII on 8 July 1815. This period saw the War of the Seventh Coalition, and includes the Waterloo Campaign, the Neapolitan War as well as several other minor campaigns. The phrase les Cent Jours was first used by the prefect of Paris, Gaspard, comte de Chabrol, in his speech welcoming the king back to Paris on 8 July.
Louis-Alexandre Berthier, 1st Prince of Wagram, Sovereign Prince of Neuchâtel, was a French Marshal and Vice-Constable of the Empire, and Chief of Staff under Napoleon.
The War of the Second Coalition (1798–1802) was the second war on revolutionary France by the European monarchies, led by Britain, Austria and Russia, and including the Ottoman Empire, Portugal, Naples, various German monarchies and Sweden. Their goal was to contain the expansion of the French Republic and to restore the monarchy in France. They failed to overthrow the revolutionary regime and French territorial gains since 1793 were confirmed. In the Treaty of Lunéville in 1801, France held all of its previous gains and obtained new lands in Tuscany, Italy, while Austria was granted Venetia and the Dalmatian coast. Britain and France signed the Treaty of Amiens in March 1802, bringing an interval of peace in Europe that lasted for 14 months. By May 1803 Britain and France were again at war and in 1805 Britain assembled the Third Coalition to resume the war against France.
Adrian Keith Goldsworthy is a British historian and author who specialises in ancient Roman history.
A military column is a formation of soldiers marching together in one or more files in which the file is significantly longer than the width of ranks in the formation. The column formation allowed the unit rapid movement and a very effective charge, and it could quickly form square to resist cavalry attacks, but by its nature only a fraction of its muskets would be able to open fire.
The Voltigeurs were French military skirmish units created in 1804 by Emperor Napoleon I. It officially replaced the second company of fusiliers, which were also chasseurs.
The Battle of La Suffel was a French victory over Austrian forces of the Seventh Coalition and the last French pitched battle victory in the Napoleonic Wars. It was fought on 28 June 1815 at Souffelweyersheim and Hoenheim, near Strasbourg.
The military career of Napoleon Bonaparte spanned over 20 years. As emperor, he led the French Armies in the Napoleonic Wars. He is widely regarded as a military genius and one of the finest commanders in world history. He fought 60 battles, losing only eight, mostly at the end. The great French dominion collapsed rapidly after the disastrous invasion of Russia in 1812. Napoleon was defeated in 1814; he returned and was finally defeated in 1815 at Waterloo. He spent his remaining days in British custody on the remote island of St. Helena.
The Battle of Benavente was a cavalry clash in which the British cavalry of Lord Paget defeated the elite Chasseurs à cheval of the French Imperial Guard during the Corunna Campaign of the Peninsular War. The French chasseurs were broken and forced into the River Esla; their commanding officer, General Lefebvre-Desnouettes, was captured. The action was the first major incident in the British army's harrowing retreat to the coast and ultimate evacuation by sea.
Digby Smith is a British military historian. The son of a British career soldier, he was born in Hampshire, England, but spent several years in India and Pakistan as a child and youth. As a "boy soldier," he entered training in the British Army at the age of 16. He was later commissioned in the Royal Corps of Signals, and held several postings with the British Army of the Rhine.
Arthur Wellesley, 1st Duke of Wellington,, was one of the leading British military and political figures of the 19th century. Often referred to only as "The Duke of Wellington", he led a successful military career in India during the Fourth Anglo–Mysore War (1798–99) and the Second Anglo-Maratha War (1803–1805), and in Europe during the Napoleonic Wars (1803–1815).
The Anglo-Portuguese Army was the combined British and Portuguese army that participated in the Peninsular War, under the command of Arthur Wellesley. The Army is also referred to as the British-Portuguese Army and, in Portuguese, as the Exército Anglo-Luso or the Exército Anglo-Português.
The 1st Cavalry Brigade was a brigade of the British Army. It served in the Napoleonic Wars, the Anglo-Egyptian War, the Boer War and in the First World War when it was assigned to the 1st Cavalry Division.
The 2nd Cavalry Brigade was a brigade of the British Army. It served in the Napoleonic Wars, the Boer War and in the First World War when it was assigned to the 1st Cavalry Division.
The IX Corps of the Grande Armée was the name of a French military formation that existed during the Napoleonic Wars. The corps was first formed in 1806 from German troops allied with the First French Empire and Emperor Napoleon appointed his brother Jérôme Bonaparte as commander. During 1807, elements of the corps besieged several Prussian fortresses. The corps was revived as an all-Saxon unit in 1809 and leadership given to Marshal Jean-Baptiste Bernadotte. The corps fought at Linz-Urfahr and Wagram.


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Antonina Mamzenko
Antonina Mamzenko
I'm Antonina. Based on the borders of London and Surrey, I specialise in candid, natural family photography that involves zero cheese and absolutely no posing.
My photographic style blends photojournalistic approach and lifestyle aesthetic, to provide you with candid and unposed photographs that record and preserve your family life beautifully through heirloom fine art albums and framed wall art.
I believe in seeing extraordinary in the ordinary and beauty in the everyday things. I'm passionate about creating meaningful family photographs for families worldwide and since 2009 I have photographed hundreds of clients from all over the world, and I shoot all across London, the UK and internationally.
17 Awards for Documentary Family Photography
1 TOP Family Photographer Titles
The FPJA proudly recognizes Antonina Mamzenko as a TOP International Family Photographer. Members holding the most contest points at the end of each year are ranked as TOP Family Photographers.


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How the NTC Can Help You
The NTC functions as a clearinghouse of information about trauma and emerging best practices in trauma treatment and services. We also offer training and consultation services to mental health and substance abuse providers, hospitals, the criminal justice system, child-serving agencies, women's organizations, community agencies, advocates, and others.
The documents found on this website can be downloaded for free and used
without restriction. Other resources can be purchased by following the
links to them.
Creación de Servicios de Trauma para Mujeres con Trastornos Concurrentes
Groupwork with Children of Battered Women: A Practitioner's Manual
Substance Abuse Recovery Through Integrated Trauma Treatment
and Ethnic Disparities in Utilization of Preventive Services and Barriers
to Care Among Minnesota Health Care Program Enrollees
Reflections from the Women, Co-Occurring
Disorders and Violence Study: A Professional and Personal Learning Experience
Self-Injury Fact Sheet
Developing Integrated Services
for Women with Co-Occurring Disorders and Trauma Histories
Creating Trauma Services
for Women with Co-Occurring Disorders: Experiences from the SAMHSA Women
with Alcohol, Drug Abuse and Mental Health Disorders who have Histories
of Violence Study.
Parenting Issues for Women
with Co-Occurring Mental Health and Substance Abuse Disorders Who Have
Histories of Trauma.
Triad Girls'
Group Treatment Manual
Trauma Within The Psychiatric
Setting: A Preliminary Empirical Report
The Adverse Childhood Experiences (ACE) Study
The Cutting Edge
For Crying Out Loud:
Self-Inflicted Violence: Helping Those Who Self-Injure
Stopping The Cycle: Providing Healing Rather Than Re-Enactment
Working with Adult Survivors of Trauma: Key Concepts
in Understanding Trauma Dynamics
Residential Services for Trauma Survivors
An Introduction to Trauma Issues for Women in Short-Term
The Men's Trauma Recovery and Empowerment Model
(M-TREM) Group Treatment
Trauma Issues Associated with HIV Infection
Pathways to Reunification and Recovery: An educational
group curriculum for women in recovery.
Economic Success in Recovery: An educational group curriculum
for women in recovery
Women's Leadership Training Institute (WLTI)
Cultural and Language Adaptation of Manualized Interventions
Seeking Safety: Treatment of trauma/PTSD and substance abuse
Training on the Seeking Safety Curriculum
Designing a Trauma-Informed Service System
Trauma Recovery and Empowerment Profile (TREP) and the
TREP Interventions Menu
Vicarious Traumatization: When Helping Others Causes
You Pain
An Empowerment Group
Integrating Trauma-Specific Services into Residential
Treatment Programs for Women with Co-Occurring Disorders
The Integration of Spirituality and Trauma
Homelessness and Co-Occurring Disorders
Weaving Work and Recovery
Addiction 101
Integration of Substance Abuse/Mental Health/Trauma
in the Criminal Justice System
Gender-Specific Treatment
Training on Integration of Co-Occurring Disorders and
Trauma for the TANF Population
Community Housing, Sober Housing Initiatives
Substance Use and Pregnancy
Treatment For Women With Co-Occurring Disorders
Trauma-Informed and Trauma-Specific Treatment
The Impact of Disaster on Substance Abuse and Domestic
Violence Clients and Providers
Addressing Co-Occurring Disorders In Female Offenders
Working with Adolescent Survivors of Trauma. Key Concepts
in Understanding Trauma Dynamics
The Girls' Trauma Recovery and Empowerment Model
(G-TREM) Group Treatment
Non-Traditional Parenting Interventions
Designing Family Focused, Trauma Informed Services For
Children With Parents Engaged In Substance Abuse Treatment
Trauma Informed Residential Treatment Programs for Women
with Substance Dependence and Co-Occurring Mental Illness and their Children
Children's "Skills Building" Group
Intervention Training
Working with Children Affected by Substance Abuse, Mental
Illness and Violence
Promoting Resiliency in Children
Psycho-Educational Groups for Children Whose Mothers
Have Co-Occurring Disorders
The Urban Child: An Overview
Service Coordination and Advocacy with Children
Engaging Children in Play Therapy
Family-Focused Services/Treatment Planning for Adults
with Children
Recognizing Substance Abuse and Its Effects on Families
Effects of Reunification on Parent-Child Relationships
Nurturing Families Through Recovery
Difficult Moments In Facilitating Parenting Groups
Integrating Parenting Services into Treatment for Co-Occurring
Building Relationships Between Parents and Professionals
The Parallel of Human Growth and Development, Recovery,
and Parenting Development
Administration Of the Adult Adolescent Parenting Inventory
Persons with Lived Experience of Trauma
We Can Work Together: Incorporating Consumer Input into
Service Planning
Training on Integrating Consumer/Survivor/Recovering
Persons in Service Programs
Trauma-Informed Research and Policy
Successful Strategies to Track and Locate Participants
for Research and Evaluation Purposes
Interviewing Skills and Rapport Building
Building Linkages and Collaborations


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Probably one of the question I get the most asked about is if women should take protein powder and if so how much? You can't miss it protein shakes are everywhere. If you are a gym goer, you've probably heard some guys talking about their protein shakes, or your gym might even sell some, and if you are on Instagram, you definitely didn't miss those girls posing with their pink shakes in every two posts. When I first started lifting weights, I thought I couldn't gain muscles without taking protein shakes… Everybody was drinking that magic powder, so I had to right? I wasn't even sure why I had to drink that powder, I hated the taste, it made me feel sick, but I thought I had no choice.
So what are actually protein powders and is it necessary to take some?
First things first, we need to understand what is protein and why it's important for our health, and for building muscles.
As you might know, protein is an essential nutrient for your body. The term protein actually comes from the Greek word proteos, meaning "primary" or "taking first place".
It's an organic molecule that once digested, is broken down into amino acids into our body, the building blocks of proteins. Protein is an important component in every cell of our body, it is essential to produce important molecules in our body like hormones, enzymes, neurotransmitters and antibodies and it is also essential to build, strengthen and repair tissues such as muscles, but also skin, bones, hair, nails…
Some of those amino acids are essentials and they can't be produce by our body, so we must include them in our diets, in total there are 9 essential amino acids:
- Histidine
- Isoleucine
- Leucine
- Lysine
- Methionine
- Phenylalanine
- Threonine
- Tryptophan
- Valine
In short, we could not live without proteins and it's actually what's going to help you build muscles if you do include some sort of weight lifting in your exercise program.
Ok this is where it gets more complicated than it looks… A lot of people actually know they need to get more protein in their diet, especially if they are active, but they often have no idea on how much they should get.
The Recommended Daily Allowance is actually pretty low as it's only 0.8 grams of proteins per kilogram of body weight (or around 0.36 grams per pound of body weight), so for a 140 pounds woman it would be around 50 grams of protein per day. Bear in mind that those RDA are often for people who do not exercise and for instance is the bare minimum to avoid protein deficiency, it is not an optimal amount. If you are active, your needs in proteins are more important. Indeed, you are going to need those amino acids to help your body grow and recover from exercise. 1.3 up to 2.0g of proteins per kg of bodyweight seems to be the adequate amount for protein synthesis (the creation of new proteins – building and repairing process). If you do more endurance, you can stay towards the lower end and if you are a bodybuilder, the higher end is more optimal. For women who strength trains several times a week, I would recommend to stay around 1.6/1.8g per kg of bodyweight. So for that 140 pounds woman it would be 102-114g per kg of bodyweight. Eating over 2.0g per kg of bodyweight is unnecessary, as it doesn't seem to increase muscle protein synthesis.
The best thing to do when it comes to protein consumption is to integrate a bit of protein at every meal (including breakfast), it will help you reach your protein target and it's also a great way to feel full longer.
There are two categories of proteins, the complete, and the incomplete.
The complete proteins are the one that contains all the essentials amino acids your body needs, while the incomplete proteins only contains some of the essentials amino acids.
Complete proteins mainly come from animal based products but some plant-based products are also considered as complete:
- Meat
- Fish
- Dairy products (milk, yogurt, whey)
- Eggs
- Quinoa
- Buckwheat
- Mycoprotein (Quorn)
- Nutritional yeast
- Soybeans (Tofu, Edamame, Soybeans)
Incomplete proteins do not contain all 9 essential amino acids or don't have sufficient quantities of them to meet the body's needs, and must be supplemented with other proteins. These include:
- Nuts
- Seeds
- Legumes
- Grains
- Vegetables
Incomplete doesn't mean useless, you can get all essentials amino acids by combining different sources of incomplete proteins – they are known as complementary proteins.
Now that we know what proteins are, how much we actually need and where we can get them from, we can finally talk about our protein powders!
Protein powders are extract of proteins from various whole foods such as whey (milk – the most common one), casein, egg, and the one suitable for vegetarian/vegan: soy, hemp, rice and pea.
Protein powders are supplements, which means that in no case it replaces a healthy and nutritious diet. Supplement as the name suggest it, is a way to supplement your diet with some essential nutrients, in this scenario, amino acids. But really, protein powders won't provide you with something that food wouldn't (or maybe unhealthy and/or toxic substances).
Now let's clear out something… Protein powders are definitely not essential in order to build muscles! Like I said, protein is essential and will help you grow muscles but you can definitely get all the protein you need from real whole foods.
Since a few years we can notice a change is the way society sees women… It became more and more trendy for women to lift weights in order to look strong and not skinny. "Strong is the new sexy", you see that everywhere. I'm not going to complain about that, it's a great mentality change even though sometimes we can wonder if it is actually always healthier. But what came with that movement is a tendency to sell all sort of new supplements. Before it was magic pills and teas to make you look skinny, now it's magic powders and other various supplements to make you look strong in no time… Just drinking a protein shakes won't make you look like those fitspo girls on Instagram. It's not the place to talk about that right now but they get paid hundreds to simply shoot with a nice pink shake, just to make you think that you too you can look like her by drinking that magic powder… Errrr no, it doesn't happen like that. It comes from hard work and dedication, done, end of story. No secrets, no pills, no powders, simply a healthy and balanced diet, including all the essential nutrients your body needs with several sessions of weight lifting per week.
With so much consumption of protein powders, it is normal to ask ourselves if protein powders are safe for our health.
When it comes to protein powders it's a bit the same as any processed food. Although protein powders come from whole foods, they are not whole foods. They are extracted by various processed methods such as protein concentrates, isolates or hydrolysates. And like every industrials and processed food protein powders can sometimes contain some toxic and unhealthy substances such as preservatives, GMOs, colorants, waste products, artificial flavours, aspartame… That's why it's really important to read carefully the ingredients when choosing a protein powder and not being blinded by the reputation of the brand.
On top of that some protein powders are highly processed and heated to the point where the protein is denatured and is nearly impossible for the body to recognize and appropriately use. This can result in higher toxicity and levels of acidity in your body and can cause many unnecessary side effects.
Again, it's not because the brand is known and popular that they produce a good high quality protein…
In conclusion, yes you need protein for your health and for building muscles, and yes you can get all the protein you need to achieve your goals by simply eating whole foods. That being said, if you do choose the right protein powders, it can be an easy and convenient way to get more protein in your diet, especially if you are on the go and can't eat your usual daily chicken-rice-broccoli (errrr), or if you are a vegetarian/vegan and struggle to hit your protein target.
Life is a about balance in my opinion, if you want to include protein shakes for convenience, and if you don't abuse it, go for it! You'll be fine, just makes sure to buy a good protein powder.


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Music legends The Jacksons confirmed for new Scotfest festival
Organisers of Scotland's newest music extravaganza hope Fifers will support the event next summer after the PKD Festival effectively moved over the Forth.
Organisers of Scotland's newest music extravaganza hope Fifers will support the event next summer after the PKD Festival effectively moved over the Forth.
Fife singer songwriter KT Tunstall has joined the growing list of musicians who have supported charities using the tools of their trade.
A massive clean-up operation is underway after this year's T in the Park drew to a close at the Strathallan Castle site in Perthshire.
Home favourite Stevie McCrorie hopes his third T in the Park appearance will boost his profile as a performer in his own right – rather than being pigeon-holed as the winner of a talent show.
Stereophonics have been announced as the headliners for the opening day of the next TRNSMT festival.
Fife singer songwriter KT Tunstall has been confirmed on the line-up for Proms in the Park 2016 on Glasgow Green on Saturday September 10.
The fightback against the elements has begun at T in the Park after torrential downpours turned the Strathallan site into a bit of a mudbath.
T in the Park boss Geoff Ellis says the festival is very much here to stay despite criticism following the tragic deaths of two teenagers.
There was a point during Beyonce's gig at Hampden on Thursday where the words 'God is God, I Am Not' appeared on the big screen.
TV screens at T in the Park will not show Sunday's big sporting events – meaning festival goers will have to find other means to watch Wimbledon or the Euro 2016 final.


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A Barrier Coverage Enhancement Algorithm in 3D Environment
Barrier gap repair in wireless sensor networks is an inevitable problem in barrier coverage research. This paper studies the repair of the barrier gap of wireless sensor networks in 3D environment and improves the coverage performance. This paper proposes a distributed barrier gap repair method in 3D environment. Firstly, look for the repair chain in a three-dimensional environment through an improved ant colony algorithm. Then, construct a relationship model between the mobile node and the patch chain, and then select the optimal barrier gap repair location. Finally, the priority model of gap filling is set by the moving distance of the node and whether it is the key area, and the corresponding repair of the gap is performed. The results of real experiments and simulation experiments show that the proposed algorithm can reduce the number of nodes used and reduce the mobile energy consumption when the mobile node repairs the gap.
KeywordsThree-dimensional barrier Gap repair Repair chain Improved ant colony algorithm Partition
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3 Bed Detached Villa, Los Urrutias
Murcia Region Los Alcazares Area Los Urrutias
Current Price: € 140000.00
Conversion Price: £ no va
Note: Exchange rates are for informational purposes only.
Ref#: SM4214
Three bedroom detached villa for sale in Los Urrutias, Campo de Cartagena, Murcia. The property has 2 bathrooms with 1 en suite, a separate kitchen and a living room with a fireplace. There is lots of outside space with a covered porch and a walled terraced area all around the property. There is space to add a pool.
Located on the edge of town.


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Blog Archives
Relaxation Techniques as Complementary Cancer Treatments
Relaxation techniques are basically various methods used to focus the attention on calming the mind and relaxing the muscles and include activities such as visualisation exercises, guided imagery, biofeedback, self-hypnosis, progressive muscle relaxation or deep breathing exercises.
Meditation and practices that include meditation with movement, such as yoga and tai chi, can also promote relaxation.
The goal is similar in all; to produce the body's natural relaxation response, characterised by slower breathing, lower blood pressure, and a feeling of increased well-being.
Relaxation techniques work very well with children as they are all gentle exercises.
One of the major boons of relaxation training has been in lessening or alleviating chronic, severe pain. Such pain can arise from many different causes, including backache and chronic migraine or tension headaches, diseases such as cancer, and even as the unintended outcome of operations to control pain.
Relaxation Therapy is being used clinically for a range of medical problems, including the management of the side effects of such medical procedures as kidney dialysis and cancer chemotherapy, gastrointestinal problems like irritable bowel syndrome, and insomnia, emphysema and skin disorders.
Psychological therapies such as relaxation techniques as well as other approaches such as cognitive-behavioural therapy, can reduce pain in both children and adolescents with chronic headaches or other types of chronic pain and the effects can last for months.


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We're a hawk on the issues.
Mike Huckabee: Martin Luther King Would Agree Gay Marriage Like The Holocaust
There are few things more cringe-inducing than far right conservatives invoking Martin Luther King Jr. in their fight against LGBT rights. That's exactly what Fox News host Mike Huckabee did on Thursday, claiming that King's writings suggest that he too would agree that the fight against gay marriage is like the fight against the Nazis.
Speaking at the March for Marriage in Washington, Huckabee said that nothing threatens personal liberty than courts overturning gay marriage bans.
"Nothing threatens your personal liberty more than the notion that you would bow your knee to the court system apart from the ultimate rule of the Constitution. And all of the branches of government, all of which are not there to tell you what you cannot do, but to guarantee the freedoms that you are always supposed to have," he said.
He then read a letter that Martin Luther King Jr. wrote while in a Birmingham jail.
"One may well ask, 'How can you advocate breaking some laws and obeying others?' The answer is found in the fact that there are two types of laws: there are just laws, and there are unjust laws. I would agree with St. Augustine that that 'An unjust law is no law at all,'" he read.
He continued reading, "We can never forget that everything Hitler did in Germany was 'legal' and everything the Hungarian freedom fighters did in Hungary was 'illegal.' It was 'illegal' to aid and comfort a Jew in Hitler's Germany. But I am sure that if I had lived in Germany during that time, I would have aided and comforted my Jewish brothers even though it was illegal."
Huckabee then said, "I wish I had penned those words. But they were penned by someone who understood freedom, and understood that there was a time to stand up against law when it has become unjust."
"I wish he were here today to say… Mr. Supreme Court justices, Madam Supreme Court justices, your role is only to interpret the law, to make sure that it somehow meshes with the Constitution, not that it messes with the Constitution!" Huckabee concluded.
Never mind the fact that King's widow, Coretta Scott King, has repeatedly said that King would have backed the LGBT rights movement, saying "freedom from discrimination based on sexual orientation is surely a fundamental human right in any great democracy, as much as freedom from racial, religious, gender, or ethnic discrimination."


text: On Wed, Mar 07, 2007 at 08:28:43PM +0900, 7stud 7stud wrote: > > I tried it, and I got an error for the 'elseif'. Why is that? If the > > first branch succeeds, why is the elsif branch even evaluated? > > Hmm...I think I get it: Ruby doesn't realize elseif is another branch, > it just thinks its the next statement after the if statement. But as > far as I know, all if statements are terminated with 'end'. And yours is. Add some spaces at the front of the 'elseif' line, so that it aligns with the 'puts "..."' on the line above. Then you'll see how Ruby is interpreting your code. Unlike python, Ruby doesn't *force* you to align your source in a particular way.


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Modi terms Japan-US-India partnership as 'Jai', says it means success
"If I put it differently, Japan, America and India is Jai. In Hindi, 'Jai' means success," Modi said after the first-ever trilateral meet with US President Donald Trump and Japanese Prime Minister Shinzo Abe on the sidelines of the G-20 summit here.
"In a way, Jai (the trilateral meet) is a message of success and we are making a new beginning. Our arrangement I believe, will play a big role in promoting world peace and prosperity," Modi said.
Modi said it was a "good occasion" as the three nations dedicated to democratic values met to discuss how to promote peace, prosperity and stability in the world.
"I am glad both US and Japan are our strategic partners. Both the leaders (Turmp and Abe) have been my good friends. It is a good opportunity to work together.
Briefing the media about the meeting Foreign Secretary Vijay Gokhale said that it was a "very warm meeting" and Trump and Abe complimented Prime Minister Modi for the "reforms and development that he has done".
"The three leaders exchanged views on the Indo-Pacific. They all agreed that free, open, inclusive and rules-based order is essential for the regional peace and prosperity. The Prime Minister offered some ideas on how we should take forward on the concept of Indo-Pacific and how the three countries can work together to promote this concept," Gokhale said.
He said that Modi felt it was necessary that the three countries reach out to all the stakeholders to explain the benefits of Indo-Pacific strategy and their advantages to these countries.
"The leaders also agreed to the central role of Asean and they also agreed to work on maritime and connectivity issues and to synergise efforts in this regard," Gokhale said.
He said that the three leaders felt that such meetings were useful and they should continue on the margins of subsequent G-20 meetings.
"Overall, there was a very positive atmosphere and the outcome of this first trilateral has been very encouraging. Prime Minister Modi and the other two leaders were pleased with this outcome," Gokhale added.
Earlier, making an intervention at the first session of the G-20 meet on global economy, future of work and women's empowerment, Modi highlighted some of the flagship programmes of his government undertaken to modernise economy and promote inclusive growth, such as Jan Dhan Yojana, MUDRA Yojana and Start-up India.
(This story has not been edited by Devdiscourse staff and is auto-generated from a syndicated feed.)
Syed Modi International: Saina hopes of a turnaround, Lakshya eyes 5th title of season
Bill introduced in Lok Sabha for unified authority in International Financial Services Centres
Srikanth pulls out of PBL to focus on international events
India to host naval drill Milan 2020 in March; to see participation of several countries
Saina pulls out of Syed Modi International, Lakshya eyes season's 5th title


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Code of Conduct
The membership of CID adopted a Code of Conduct in October 2014, with the latest version dated December 2017 and a review to be undertaken in 2019. The Code is available below.
The Code is a voluntary, self-regulatory sector code of good practice that aims to improve international development and humanitarian outcomes and increase stakeholder trust by enhancing the transparency and accountability of signatory organisations. The Code sets out standards in three areas of accountability - Programming Principles, Public Engagement, and Organisation.
CID's Code is largely based on the internationally recognised code in use by our counterpart in Australia (ACFID); developed and refined over 15 years.
The Code of Conduct helps professionalise the whole sector through:
- Providing an opportunity for CID members to improve the effectiveness of their development work
- Better management of risk for the sector in New Zealand by Boards with respect to donors
- Assisting CID members with learning and sharing information and good practice within the membership
- Providing an effective tool for organisational development and continuous improvement
- Increasing accountability and transparency - placing CID members as leaders in their field
The About the Code document, available below, provides a detailed explanation of the Code, its importance, and the Compliance Self-Assessment process.
CID members are required to complete the Code of Conduct Compliance Self-Assessment (CSA) every three years. The CSA is a true self-assessment and tracks the Code Principles and Obligations, allowing signatory organisations to assess their own compliance – and to provide the relevant supporting explanation to describe the way in which the state if compliance is achieved.
There are five Mandatory Principles in the Code of Conduct:
- B.1.5 Non-Development Activity
- B.2.3 Control of Funds and Resources
- B.3.4 Protection of Children
- B.5 Emergency Management
- D.6 Complaints Handling
The other principles and obligations in the Code are progressive, meaning that organisations can indicate if they are progressing in implementing the obligations in order to reach full compliance over time.
For members undergoing the Compliance Self-Assessment process (CSA) process, the CSA form and Implementation and Reference Guide are available below. The Implementation and Reference Guide has been developed to assist organisations in understanding the Code and meeting its requirements. It gives more detailed information on how signatories can comply with the requirements of the Code.
Compliance Self-Assessment Form
Implementation and Reference Guide (2014)
Other resources to help with the Code of Conduct Self-Assessment process are available in our Resources section - and more information will be added following the Code review later this year.


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See You Yesterday
After her brother is killed in a miscarriage of justice, aspiring inventor Claudette 'CJ' Walker uses her scientific mind to create two time machines, one for her, and the other for her friend Sebastian. As they use the machines to try and alter the day CJ's brother died, they come to learn the ultimatum of time travel: All Actions Have Consequences.
Release Date: 2019-05-17
- Country: USA
- Language: English
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Archive for September 2011
Queen Charlotte Soap & the Frank Shaving brush
Extremely nice shave today, beginning with the lather. Queen Charlotte Soaps are quite nice: tallow-based, with shea butter, glycerin, and other goodies—take a look:
Saponified tallow, water, saponified castor oil and shea butter, glycerin, saponified stearic acid, cocoa butter, and coconut oil, essential oil(s), saponified avocado oil, palm oil, and olive oil, aloe vera extract, kaolin clay, lanolin, vitamin E. Green Irish Tweed Type contains fragrance, not essential oil. Vostok contains menthol crystals.
Good stuff and with my new Frank Shaving brush (selected by a commenter who favors these brushes) did a fine job—I even got a creamy lather, thanks no doubt in part to the soap. I did it the usual way: when loading the wet brush, brush the soap vigorously and at length. Presto! Creamy lather.
The lather showed no signs of dying on the brush. I am now officially a Frank Shaving enthusiast.
The razor is the Lady Gillette, but I got it in blue, not pink, so it's okay. With a previously used Swedish Gillette blade I did four very smooth and pleasant passes—the lather was a treat—and after the shave, a hot-water rinse, a cold-water rinse, the alum bar, and a final rinse, dry, and good splash of Saint Charles Shave Refined aftershave: cedar, oak moss, and orange, extremely pleasant.
Man, a good shave is a great way to start the day!
Good write-up on the faster-than-light neutrinos
You've undoubtedly heard about it. Here's an excellent explanation. It begins:
Faster-Than-Light Neutrinos?
Probably not. But maybe! Or in other words: science as usual.
For the three of you reading this who haven't yet heard about it, the OPERA experiment in Italy recently announced a genuinely surprising result. They create a beam of muon neutrinos at CERN in Geneva, point them under the Alps (through which they zip largely unimpeded, because that's what neutrinos do), and then detect a few of them in the Gran Sasso underground laboratory 732 kilometers away. The whole thing is timed by stopwatch (or the modern high-tech version thereof, using GPS-synchronized clocks), and you solve for the velocity by dividing distance by time. And the answer they get is: just a teensy bit faster than the speed of light, by about a factor of 10-5. Here's the technical paper, which already lists 20 links to blogs and news reports.
The things you need to know about this result are:
- It's enormously interesting if it's right.
- It's probably not right.
By the latter point I don't mean to impugn the abilities or honesty of the experimenters, who are by all accounts top-notch people trying to do something very difficult. It's just . . .
Interesting idea from BATF: Restricted gun rights
The Bureau of Alcohol, Tobacco, and Firearms has decided that patients using certain drugs that might impair judgment cannot legally possess a firearm or ammunition.
On the whole, this is an interesting approach, but clearly must be extended once we accept the principle. For, based on that same principle and on the observed fact that drunkenness plays a strong role in shootings and killings and other improper use of firearms, clearly those persons using alcohol or who have alcohol in the home should not be allowed to possess firearms or ammunition. It follows as night the day, does it not?
I personally see the wisdom of this—who wants a drunken person to have access to a loaded firearm (or an unloaded firearm with ammunition available)? [Update: Meant as rhetorical question but badly phrased: the answer is, obviously, the drunken person groping in the nightstand drawer for a gun. Better: "Who in his right mind wants a drunken, etc.?"]
I will write to the BATF and recommend this. And, on thinking about the alcohol thing, and looking at the agency title, is there any reason a person with such a death wish that s/he smokes tobacco be allowed access to deadly weapons? I think not.
The Class War in the US: Notes from the front
Interesting article by Joshua Holland:
There hasn't been any organized, explicitly class-based violence in this country for generations, so what, exactly, does "class warfare" really mean? Is it just an empty political catch-phrase?
The American Right has decided that returning the tax rate paid by the wealthiest Americans from what it was during the Bush years (which, incidentally, featured the slowest job growth under any president in our history, at 0.45 percent per year) to what they forked over during the Clinton years (when job growth happened to average 1.6 percent per year) is the epitome of class warfare. Sure, it would leave top earners with a tax rate 10 percentage points below what they were paying after Ronald Reagan's tax cuts, but that's the conservative definition of "eating the rich" these days.
I recently offered a less Orwellian definition, arguing that real class warfare is when those who have already achieved a good deal of prosperity pull the ladder up behind them by attacking the very things that once allowed working people to move up and join the ranks of the middle class.
But there's another way of looking at "class war": habitually vilifying the unfortunate; claiming that their plight is a manifestation of some personal flaw or cultural deficiency. Conservatives wage this form of class warfare virtually every day, consigning millions of people who are down on their luck to some subhuman underclass.
The belief that there exists a large pool of "undeserving poor" who suck the lifeblood out of the rest of society lies at the heart of the Right's demonstrably false "culture of poverty" narrative. It's a narrative that runs through Ayn Rand's works. It comes to us in bizarre spin that holds up the rich as "wealth producers" and "job creators."
And it affects our public policies. In his classic book, . . .
Cool solar-powered keyboard
I like this one. And the Logitech products I've had have been excellent.


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Rebecca from Ashburn Age: 26. My availability and sexuality will drive you crazy! If you do not accept the prohibitions in sex and love to experiment, I invite you to visit.
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Koons produced a series of sculptures and photographs of them having sex in many positions, settings and costumes, which were exhibited under the title Made In Heaven. She renewed her offer to have sex with Saddam Hussein in October , when Iraq was resisting international pressure to allow inspections for weapons of mass destruction , [5] and in April , she made the same offer to Osama bin Laden. Ads by TrafficFactory. The song reached number 28 in the UK singles charts. Porn actresses rankings. Retrieved 4 June
Stephanie from Ashburn Age: 29. I am in search of a caring friend and a desired lover. I really want to feel welcome.


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text: Peace and love everyone. Hope you're doing good. I am super grateful that you have stopped through and read my blogs. I have much love and appreciation for you. A fellow blogger posed a question that I have thought about many times. What has been the hardest struggle as a parent? As much as I... Continue Reading →


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MBIA, the world's largest bond insurer fighting to hang on to its top-notch rating, said Monday it is eliminating its quarterly dividend in a move expected to save the company $174 million a year.
The company also said it will stop ensuring new derivative credit contracts, and suspended the writing of new structured finance business for the next six months.
Jay Brown, MBIA's recently installed chairman and chief executive, said he recommended the board kill the payout to shore up the company's financial resources and improve its operating flexibility.
Last month, the Armonk, N.Y.-based company slashed its dividend by more than half, to 13 cents, although no dividends have yet been paid out at that rate. In a letter to shareholders, Brown said the company will declare and pay dividends on an annual basis in the future.
MBIA has been scrambling to raise cash to mollify ratings agencies that are threatening to downgrade its financial strength rating because of exposure to risky mortgage debt.
One of those agencies, Standard and Poor's, Monday afternoon affirmed its "AAA" rating on MBIA and Ambac Financial Group , another bond insurer fighting to stave off a downgrade.
MBIA has already sold $1.6 billion in stock and $1 billion in bonds to fortify its cushion of capital used to pay claims. But as the canceled dividend shows, the company appears willing to take further steps to maintain its top-notch rating.
"MBIA will continue to take reasonable and prudent actions such as this dividend elimination in an effort to retain and strengthen our Triple-A ratings," Brown said in a statement.
MBIA insures $670 billion in bonds. A rating downgrade could make it more difficult for businesses and municipalities that rely on those bonds to borrow money.
MBIA shares fell 28 cents to $14.30 in after-hours trading. The stock surged $2.40, or nearly 20 percent, to close at $14.58 after Standard & Poor's affirmed the company's ratings.


text: "Who?"This article about a member of the cast and crew would greatly benefit from the addition of a main image.Please upload a relevant image and place it here. Once finished, this notice may be removed. Christopher Myers portrayed Calvin's Son in the Runaways episode Refraction. External Links Christopher Myers on IMDb Retrieved from "https://marvelcinematicuniverse.fandom.com/wiki/Christopher_Myers?oldid=675023" Categories: Imageless Cast & Crew Actors Runaways (TV series) Actors Community content is available under CC-BY-SA unless otherwise noted.


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You searched for: india Remove constraint india Subject Watersheds Remove constraint Subject: Watersheds Subject Inland Waters Remove constraint Subject: Inland Waters Place Gujarat (India) Remove constraint Place: Gujarat (India) Place Madhya Pradesh (India) Remove constraint Place: Madhya Pradesh (India) Place Beohāri (India) Remove constraint Place: Beohāri (India)
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1. Narmada Watershed, India: Drainage Areas, 2012
2012. ML InfoMap (Firm). This line shapefile shows the drainage areas of the Narmada Watershed in India for 2012. This layer is part of the Watershed Map of India which inc... ML InfoMap (Firm).
2. Narmada Watershed, India: Rivers & Tributaries, 2012
2012. ML InfoMap (Firm). This polygon shapefile shows the rivers and tributaries of the Narmada Watershed in India for 2012. Rivers & tributaries data is compiled from ... ML InfoMap (Firm).


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The following is extracted from an article in American Bicyclist and Motorcyclist, May 4, 1911. I have a thing or two in common with this gentleman as do many others who began riding or returned to riding as older adults. I refuse to admit, however, that being 50+ makes me "past middle age".
In order to keep the piece at a manageable length, I've left out the writer's experience with buying what we'd call a lemon for his first machine and trading it in for another.
Strange as it may seem, I made my first effort to navigate a motorcycle at a time of life when most men are content to go to and fro in a safe and sane street car and entertain the casual friend with the last bright saying of that remarkably bright grandson. In short, I was within a month of my fifty-first anniversary when I allowed myself to be overcome by the impulse which had been steadily prodding me for something like five years, to take up the motorcycle…
Of course, running the machine proved an easy task, once I had acquired an understanding of sparks, carburetors, throttles, etc., and had learned that roads which looked dangerous could be managed with perfect safety, if the rider kept his weather eye open. One or two falls helped, of course, to make me wise to the art of rounding unknown corners at a conservative speed and to tell when a wagon rut was deep enough to require circumspection in getting into and getting out of it. I presume the younger and more experienced riders who overtook and passed me on country roads, feeling my way along in a gingerly fashion, while they were, or seemed to me to be, traveling at cyclone speed, exchanged a jest or two at the expense of the 'old guy' who seemed to be jogging along to a funeral; but I reasoned that a little dust from fleeter riders, in the beginning at least, was better than a week in the hospital.
With growing experience, I acquired greater confidence, and by November, when I put the machine away for the winter after three months' use, I felt sufficient confidence in myself and it to reel off twenty-five miles or more over good roads. I presume this will seem to your younger readers not much more exciting than a ride behind old Dobbin in the family carryall; but to me it is exhilaration enough, for the present, at least; much more so than a similar speed in a four-wheeler. I bought one of the latter about the same time that I bought the motorcycle, but it has spent most of its time in the barn, while the two-wheeler has run up a very respectable gasoline bill. The only drawback to the pleasure of motorcycling is that my friends, at least those of my own age or anywhere near it, seem to look on this new amusement as something requiring explanation and apology, pretty much as if they had caught me traveling around on roller skates. Why it should be not only dignified, but a sort of evidence of social standing, to drive a four-wheel gasoline vehicle, while propelling a two-wheel one is regarded, at least for a man of mature years, as an evidence of immaturity, a sort of toying with the sports of youth. I do not understand. Ten years ago all ages and all classes rode the bicycle, without criticism; then why should the immensely more versatile, convenient and useful motorcycle be delegated to men under thirty?
I expect, if circumstances are propitious, to make a trip to tide-water this summer, and to have the pleasure of calling at the office of 'Motorcycle Illustrated'. While I shall not try to break any records, I expect to show that there is no reason why a man past fifty should not travel as far and as fast as any person traveling for pleasure, and not for records.
Ride safely, vrumblesramblingbikerblog.wordpress.com