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InBody Composition Analysis with Dan Trepanier
Understanding your body composition is an important part of your physical fitness journey.
It takes less than 45 seconds to take an 'InBody' easy-to-understand, accurate measurement of body composition.
- Assess muscle distribution and target areas weakened by injury.
- Identify muscle and fat imbalances in each segment of the body.
- Monitor changes to determine efficacy of an exercise program and diet plans to ensure long-term success.
Come visit me at LastRep Fitness 530 Yonge Street and I'll show you how! One block south of Wellesley Subway Station.
Not ready for an assessment yet? FINE… let's grab coffee or tea and chat about your fitness goals and challenges. I can help you discover what an AFFORDABLE, realistic wellness plan looks like!
No commitment or obligation to chat -- just an opportunity connect and explore options.
If you're in Toronto then text, WhatsApp
or call me (Dan) at 416-300-1600
To support ongoing success through physical activity, understanding body composition with InBody is key.
In less than 45 seconds, the InBody Assessment Tool provides you and I with an easy-to-understand, accurate and objective measurements og body composition:
- Assess muscle distribution and target areas weakened by injury
- Identify muscle and fat imbalances in each segment of the body
- Monitor changes to determine efficacy of an exercise program and diet plans to ensure long-term success
Your Personal Wellness Training Journey includes an EASY, QUICK, PRECISE body composition analysis using InBody Technology – Dan Trepanier
Preventing frailty and decrease of muscle mass
Studies support the correlation between overweight/obesity and the risk of developing cardiovascular disease, metabolic syndrome and diabetes.
When you embark on a weight loss program through physical activity you increase your chances of decreasing your risk for various health conditions.
Studies show that by lowering YOUR body fat mass, body fat percentage, and visceral fat while focusing on muscle maintenance or gain YOU further reduce health risks.
Access to a comprehensive InBody Composition Analysis helps. This analysis gives you an all-encompassing assessment of body fat as well as fat distribution to better assist you in setting realistic goals goals.
Studies show that by reducing body fat, specifically visceral fat, you reduce the risk for diabetes and Cardio Vascular Disease (CVD). Therefore, you reduce stress on joints which can preserve joint health throughout your lifespan.
Developing muscle mass becomes a crucial point for both older and obese clients. Especially if there is an imbalance between muscle and fat. When these clients have excess body fat mass and underdeveloped muscle, they can suffer from significant health risks due to sarcopenic obesity. Because muscle mass plays an integral role in health and disease, low muscle is associated with certain diseases like diabetes and higher risk for frailty. By tracking changes in Skeletal Muscle Mass (SMM), we can help prevent further loss of muscle as well as strive off sarcopenia and frailty. – InBodyusa.com
Through the use of Segmental Lean Analysis, coupled with the right training program, we are better able to target specific areas of YOUR body.
The use of the top and bottom bars guide us on where to increase lean mass to help YOU better support yourself.
The bottom bar percentage educates us if a specific limb is insufficiently developed to support their overall weight. Ideally, this bottom bar would want to be at 100%.
For those not at 100%, this can be a starting point for for those of us who have low Skeletal Muscle Mass (SMM) and high body fat to preserve joint function, functionality, and prevent frailty.
A combination of these resources allows us an opportunity to implement various targets and training strategies to optimize YOUR progress and overall health.
Invest in YOU!
Stamina, Mobility
Stability, Flexibility
Personal Training
Maintaining weight while increasing muscle and decreasing fat
Monitoring muscle and fat balance allows us to identify imbalances and focus attention on setting more appropriate training goals.
With the use of Segmental Lean Analysis, we can identify areas for training that will maximize progress.
The InBody Composition Analysis showcases your hard work paying off.
As we can see from this client example, they have been engaging in a personal training program for a period of 7 months. During this time, body weight has remained stable, however, body composition, i.e. the proportions of muscle and fat in the body, have changed significantly.
Through the use of body composition, we can focus on positive changes in skeletal muscle and body fat mass instead of just weight.
Decrease visceral fat and lower the risk of cardiovascular diseases
Determining health risk can be tricky if you have high amounts of skeletal muscle mass. While the balance between the muscle and fat compartment heavily favours skeletal muscle, as you can see from the example to your left this person is still at elevated risk for developing health conditions due to their high overall weight– partially driven by above-normal body fat mass.
While relatively young and fit, this client might believe themselves to be healthy; however, long-term, this trend will increase the risk for cardiovascular disease, diabetes and even certain cancers.
A complete body composition breakdown can guide what kind of exercise modality might fit best to improve this client's overall body composition. While this client has adequate lean mass, incorporation of more aerobic exercise can help decrease overall weight, body fat mass, and visceral fat, which is approaching a level associated with higher risk of certain metabolic diseases.
Combining aerobic and resistance exercise can assist with reduction of both overall and visceral fat while promoting muscle maintenance or growth.
Both of these types of changes will improve disease risk in the short term, while also supporting long-term health for the client.
With the use of the InBody results sheet, I can better educate clients on the importance of different training protocols and how body composition is an important key to understanding overall health and wellness.
Client's who have a predominantly resistance based workout might still be at risk for health disease. Use of body composition can allow me to educate clients and show them the value of training programs aimed at overall health and wellness.
Body composition is a method of describing what the body is made of.
It includes fat, protein, minerals and body water.
It also describes weight more accurately than BMI. Body composition analysis can accurately show changes in fat mass, muscle mass, and body fat percentage.
This can help validate services your personal training and wellness journey with me.
Maximize sports performance in and out of season
For sport-specific athletes, the balance of lean mass becomes crucial to maintain sports performance and reduce the risk of injury. When participating in recreational or professional sports, it becomes important to monitor gains over time to maximize sports performance, as well as watch for signs of potential injury.
As YOU continue to train both in and out of season, we must keep a close eye on body composition parameters to keep YOU on track toward YOUR desired goals.
In the case of a client who engages in a predominantly leg-dominant sport, watching muscle mass increase is a positive sign for sports performance. However, being able to monitor changes in lean mass between legs can help prevent injury. Segmental Lean Analysis (SLA) allows us to track how much lean mass YOU have and if the amount of lean mass is sufficient to support YOUR overall weight.
The bottom bar sufficiency percentage can also be utilized to monitor for imbalances between limbs. An imbalance is classified as a difference of greater than or equal to 6% between the arms and greater than or equal to 3% between the legs. In the case of this client, we can see a 3% difference which could stem from sport specific play or improper exercise planning/form when training.
Being aware of this imbalance allows trainers to adjust training to unilateral exercises to correct the imbalance before it becomes any worse and leads to potential injury.
Another method of monitoring for potential injury is the use of the ECW/TBW Analysis. As YOU train and engage in sports, the body is being put under physical stress. Adequate rest and recovery are needed to allow for muscles to recover and regrow. Inflammation is a key point that is reflected in the ECW/TBW; by monitoring changes in the ratio over time, a steady increase can indicate a sign of overtraining or improper recovery.
Monitoring this progression can alert the need for a less intense workout or longer recovery to reduce the potential for an overtraining injury.


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10A Strathearn Place
Social Links
- Visit Victoria on Facebook
- Follow @TheVictoriaW2 on Twitter
Opening Times
|11.00 am - 11.00 pm
|11.00 am - 11.00 pm
|11.00 am - 11.00 pm
|11.00 am - 11.00 pm
|11.00 am - 11.00 pm
|11.00 am - 11.00 pm
|Midday - 10.30 pm
Meal Times
12 - 10
About the Pub
Imposing pub with wood-panelled interior and a narrow central section. The pub, with its white painted stucco exterior, dates from 1837/8 and is grade II listed. One story has it that the pub opened on the same day as Queen Victoria's accession to the throne on 20 June 1837, and it was reputedly visited by her after the opening of the rebuilt Paddington Station in 1854. Ten or so years later, Charles Dickens is thought to have written sections of "Our Mutual Friend"in the pub. This is one of Britain's Real Heritage Pubs with ornately gilded mirrors above a crescent-shaped bar, painted tiles in wall niches and numerous portraits of Queen Victoria. The fittings from the mid-Victorian period are now very rare as so many pubs were renovated at the end of the nineteenth century. The multiple outside doors hint at the bar separation that would have been in place in Victorian times. The walls now display cartoons, paperweights and a Silver Jubilee plate. A recessed area at the back is furnished with a leather bench seat. Upstairs, via a spiral staircase, there is a library and theatre bar available for public use; the fittings were imported from the Gaiety Theatre in the 1950s. A few years later in 1966 David Bowie had a live gig here to launch a record.
Tuesday is quiz night. This was Fuller's Pub of the Year in 2007 & 2009, and in 2016 and 2019 was voted runner up in the CAMRA West London branch Pub of the Year competition.
Watch out for offers on the pub website.
Regular cask ales
This pub serves 5 regular beers.
- Fuller's --seasonal--
- Fuller's --varies--
- Fuller's ESB
- Fuller's London Pride
- Fuller's Oliver's Island
Changing cask ales
This pub serves 1 changing beer.
Changing beers typically include:
- Adnams Ghost Ship
Source: National
- Real Ale Available
Member Discount Scheme
15% discount on real ales with CAMRA card.
Heritage Pub
Nationally Important Historic Interior
- Quiet Pub
- Lunchtime Meals
- Evening Meals
Pub Garden
Seats outside.
- Dog Friendly
- Family Friendly
- Function Room
- Newspapers
View on Larger Map
10A Strathearn Place
Sat Nav Reference
- Close to Bus Routes
- Close to Railway Station
- Close to London Underground / Overground / DLR
Nearby Bus Routes (< ½ mile)
Nearby Station (450m)
Nearby London Underground/Overground/DLR (400m)
Lancaster Gate
Submit Pub Feedback to CAMRA
We welcome the help of all users to contribute to this important campaigning project. Please use the form below to submit feedback or updates directly to the CAMRA branch for consideration.
Please note that any changes mentioned WILL NOT have an immediate effect on whatpub.com but will instead be emailed directly to the CAMRA branch Pubs Officer for consideration. If you provide your name and/or email address this information will also be visible to the Pubs Officer, who may use this information to follow up your feedback. IF YOU WISH TO CONTACT THE PUB DIRECT, PLEASE DO NOT USE THIS FORM.

subset: commoncrawl


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Forged from gold, these handmade earrings illuminate artistry and detail in a threader you'll love to wear.
Hammered hand forged 14k gold fill branch threader earrings
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text: The Los Angeles County Fire Department says now there are three confirmed injuries following a shooting at Saugus High School in the city of Santa Clarita. Department spokesman Christopher Thomas says initial accounts of at least six victims Thursday morning may have been due to duplicate reports. Thomas says it's not known if the patients have gunshot wounds or other types of injuries. One of the patients is being flown to a hospital and two others are being transported by ground ambulance. Sheriff's deputies have swarmed the campus 30 miles (48 kilometers) northwest of downtown Los Angeles.


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I read a good article today, which I thought was going to be about the big Sony vs Microsoft battle at E3, however some interesting snippets about the history of E3 and Sony vs Microsoft vs Sega.
It's pretty much written into console gaming folklore that the playstation was originally destined to be a joint Nintendo / Sony venture, it's been discussed lots of times with lots of laughing and pointing at Nintendo (queue Nelson from the Simpson - "Haha")
However I didn't realise that after this Sony tried to team up with Sega.... Sega America were up for it but the idea was binned by the Sega board back in Japan.
So after the rebuff from Sega they decided to go it alone. The rest, as they say, is history.They said: Thats a stupid idea, Sony doesnt know how to make hardware. They dont know how to make software either. Why would we want to do this?
For more info check out the story.


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Is the feature of reviewing the history of drive monitor available int he app? I've tried navigating around the app, and only found real time monitoring of the drive, but have not been able to review on the drive monitor history. Kindly advice if such feature is available, or will it be included in the near future release.
History of drive monitor
Hello thomas,
Thank you for asking. Currently there's no place in the APP that allows user to access the history data provided by Smart Vehicle Health Monitor, however, we will make this happen in the future release.
Best Regards,
Hi Julieta,
I would be very interested in this to be available soon, it would be a feature that sets the SVHM apart from other OBD monitors (some of which already log vehicle data history)
Actually, there is at least one other OBD monitor that does provide access to historical data.
And, in fact, I find it much better that the SVHM to be honest.
SVHM has, so far, been a disappointment to me. The mileage feature is not working properly at all for me - and that's the one thing that is currently available as historical data.
For instance - the last two trips I have logged were between my work and my home. In both cases, the start point was incorrect - even though the parking position had been recorded prior to the commencement of my journey. One trip reported as around 25km - that would be wrong - it's actually 42kms. The other trip was reported as 260kms! Completely useless.
The other OBD device I have works beautifully and records much more which can be reviewed at any time later and is logged to the cloud. Nonda have a lot of catching up to do.
Oh? Does this device have a name or you are gonna shroud us in mystery?
I think Nonda has come far from launching ground up.
To me it is still a small company who is competing against a load of clone obd market.
I am curious to your claim about cloud logging. Since no OBD device does that, your device may I presume, but no OBD that I have ever known of…
I am very much interested.
That here would be one: https://automatic.com
I was a being a little careful here - I kinda thought maybe Nonda wouldn't appreciate me posting the actual name of said device here.
I'd really like the Zus to be improved. I do really like the slick interface and I also have the tyre monitor so I appreciate the integration between the two devices. I was actually planning on getting most of the rest of the family too - but the OBD monitor has put me off the idea a bit TBH.
The other device I have used is from GoFar. I'd really like the Zus to be comparable to that device so that I could enjoy the integration that Zus brings with all its devices. I hope Nonda have a look at what else is out there and expand the capability of the Health Monitor to be more competitive (and certainly more accurate with it's trip logging).
@Shak - oh yeah - and forgot to mention - it uses your mobile phone for the cloud features.
Some my not like this, of course. Privacy and all that. Doesn't worry me though - nothing to hide here.
Thank you @roland.mettler
And @Greg_Nangle I was totally not calling you out or anything lol I just read my comment, it sounded slightly edgy. Apologize.
No I was just curious because I like testing new gadgets and also prefer to understand what features one has over another.
I do like Nonda as a whole because they do everything, but sometimes I do feel they spread themselves a little thin because of it.
I think the original launch was good. The Dash Cam is so-so like I use Blackvue, you can't beat blackvue camera, Cloud access and all. Too epic.
Nonda really needs to merge their app, my key finder is still a separate app. Pity. shrug
Thanks for the site, I am gonna reach up on it.


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Small, patent, black, leather purse. Non-adjustable strap.
Small, patent, black, leather purse. Non-adjustable strap.
Buy stuff you love at a fraction of the retail price.
Make money decluttering your home and selling unused items.
Enjoy buying and selling with people you can trust.
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Atlanta-based Cinnabon, founder of the cinnamon bun food chain, announced expansion deals on Friday that include 134 new units in Asia, the Middle East and the United States. The announcement marks a reversal of franchising plans since AFT acquired the chain last October.
In the U.S., Cinnabon has partnered with Host Marriott Services to add 50 sites over eight years that will include airports, roadside sites with gas stations and food courts. Cinnabon has 375 bakeries in 39 states with system-wide 1998 sales of $140 million. Currently, Cinnabon has 16 bakeries outside the United States, which are located in Canada, Saudi Arabia and Mexico. Internationally, 42 bakeries are planed for Singapore, Thailand and Vietnam over the next five years.
William Van Epps, president of AFC's international division, said that more deals might follow. He said that despite its recent economic problems, Asia "is starting to turn around and a lot of companies are looking now at expansion for the future."
The chain has also reached a franchise agreement with Mohammed Qusai Assad & Sons for additional 42 units in the Middle East, 25 units in Egypt, 12 in Kuwait and five in Jordan.
Van Epps said the international markets have a lot of potential for the company. "The international arena will probably double or triple that of the domestic market in the foreseeable future," he said.
AFC also owns Churchs Chicken, Popeyes Chicken & Biscuits, Seattle's Best Coffee, Torrefazione Italia Coffee and Chesapeake Bagel Bakery.


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1 Corinthians 16:13 tells us to "Be watchful, stand firm in the faith, act like men, be strong."
That verse in many ways emulates what you will find with Standstrongart.com
Stand Strong Art by Steve McAdam has a mission to "Excel as a Godly company that produces high-end creative art that will INSPIRE – FIGHT – OVERCOME. Battle issues of the day through a conservative lens, that will wage war in the spiritual and physical realm."
On today's podcast I get the opportunity to sit down and talk with Steve about his vision for Stand Strong Art, what led him to begin this company and the story that God is telling through his art on a daily basis.
Click the link below to listen to today's show. As always head over to iTunes or any other platform where you download podcast and make sure to subscribe. While you are there, if you would leave a review that would be greatly appreciated.
Thanks for listening and Keep Pursuing Biblical Manliness.


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Lt. Gov. Mark Hutchison files suit supporting Nevada vouchers law
Lt. Gov. Mark Hutchison has filed suit in Clark County District Court on behalf of parents who want state money to send their children to private schools.
The lawsuit was filed on behalf of families who have applied for the Educational Savings Accounts created by Senate Bill 302 of the 2015 Legislature. That law is intended to allow parents to take up to $5,000 a school year in state funds to help pay tuition for their children to attend private schools.
The law has been challenged by the American Civil Liberties Union and others as unconstitutional because the Nevada Constitution prohibits using public funds to support religious groups and nearly all those private schools are operated by religious organizations.
Supporters of the law argue the money doesn't go to the schools but to the parents. Opponents say since the money can only be turned over to the schools, that clearly violates the constitutional ban.
Hutchison said the lawsuit "seeks to assure those families that the ESA program will be timely and fully funded as intended by the Nevada Legislature and allow those families to access high quality education that may otherwise be out of their reach."
Opponents also have filed for an injunction stopping the program from actually releasing funds until the legal issue of its constitutionality is resolved.
State Treasurer Dan Schwartz, in the meantime, is moving forward with the program. Regulations to implement it were approved just this week and Schwartz says he intended to begin issuing the payments next year.
Hutchison said on behalf of the more than 3,500 families who have applied for the vouchers, "we will seek an expedited decision to meet the timeline set forth by the law and, most importantly, to provide greater certainty for our students, parents, educators and schools."


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F1's future continues to take shape, with the sport preparing to unveil its detailed blueprint for 2021 at the end of October.
The clear end goal: closer racing and with better looking cars to help attract a mainstream younger audience to the sport.
SOUNDBITE (English) NICO ROSBERG,
"We know what we can do in Formula 1 to improve things, and it is really putting in this unpredictability - that it is not always the same person winning [at every race]."
To make it a reality, F1 is levelling out its sporting, technical and financial spheres, starting with a $175 million US dollar cost cap. And even more standardised parts like brake systems and wheel rims.
SOUNDBITE (English) NICO ROSBERG,
"We are trying to put in cost caps, so that it is not just the biggest money wins. And that is coming in, that is good to reduce the amount of spending that the teams are doing. And then also the regulations, to make it more easy to overtake once you are behind. So the aerodynamics need to be improved so that you can follow up much more closely, then overtake."
The cars, to be tweaked by an automotive stylist, are set to feature 18-inch wheels, and an aero package that only loses five to 10 per cent downforce behind another car… compared with 2019's 50 per cent.
Pirelli's tyres are also expected to play their part - with less degradation, for harder, closer racing. Tyre blankets will also be banned.
The FIA is also looking to make the driver the star again by reducing car- to-pit telemetry, and removing some driver aids. It is also considering the potential return of refuelling for a reduced car weight.
The cars will also go wheel-to-wheel on circuits designed for great racing, with Vietnam's layout created on the back of a new philosophy.
All of it making for a bright new future, and with the promise of harder racing on the cards… there's a lot to be excited about.
… as plans for F1 2021 take off.


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Real Estate for Sale in Dreaming Summit
Latest listings for properties in Dreaming Summit. Browse all the properties listed here. If you see one you like, make sure to contact me to schedule a showing. Check these listings frequently, as they are updated throughout the day.
If you're selling your home in Dreaming Summit.
I may just have what your looking for. Providing excellent service is my top priority. If you're buying a different home during the process. It is my pleasure to help you through that as well. Providing you real estate services that are well above industry standards is my goal.
Dreaming Summit Real Estate Agent – Mary Elizabeth Gomez, ePro
Looking for a Dreaming Summit Real Estate professional. Look no more. I will help you find the home of your dreams in Dreaming Summit. If you see any of these real estate you like. I can schedule a viewing time to show you the real estate. Contact me, Mary Elizabeth Gomez, ePro.


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Italian phrases: Scusi/scusa (excuse me)
Tatiana Ayazo/Rd.com, istock
(SKOO-zi/SKOO-sa) Senior Instructor Chiara Torriani, from the University of Colorado, Boulder Department of French and Italian, likes to teach politeness, and being properly cultured certainly means knowing the art of politesse in Italian phrases. To say "excuse me" in a variety of contexts, the word scusi (or when addressing someone informally, scusa) is extremely helpful. It can be used to apologize for an error, to excuse yourself for having to leave early, to get someone's attention, or to get through a crowd. Use scusi to address an older person or someone who you do not know; scusa for a peer, friend, or younger person. And if you're going to be entering the home of an Italian, says Torriani, you should say permesso. "There is no equivalent in English," she says, "but it is a very polite thing to say when entering someone's home." Examples: Scusa, I need to go now. Scusi, permesso (when navigating a crowd). Scusi, I didn't do it on purpose. You can also check out these popular British phrases.
Italian phrases: Cosa mi consiglia (what do you suggest for me)
Tatiana Ayazo/Rd.com, istock
(Ko-za mee con-SEEL-yah) This Italian phrase is particularly helpful while dining and for those who are looking to try local or specialty dishes. Torriani suggests using it at small, family restaurants where it's obvious the server knows the food and you can trust their recommendation. Not to mention, those restaurants often have the best food! Examples: Cosa mi consiglia for a pasta dish?; Lei (meaning, the server), cosa mi consiglia?


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There are a lot of myths about getting older; most of us know the stereotypical little old man or little old lady who can barely see or hear. People are living longer than before and getting older is not interfering with quality of life. Following is some advice to help you be among those who enjoys life to its fullest as you age.
Starting and keeping good relationships is a vital part of the getting older process. Being involved in many community activities has been proven to promote a healthier and a longer life. Value current friendships, but never be afraid to get out there and meet new people. Even a casual encounter with a stranger can brighten one's day.
Take resveratrol. Studies being conducted about the anti-aging effects of calorie-restricted diets are promising. Resveratrol can provide some of the same benefits. It's found commonly in nuts and grapes. You can find Resveratrol in Japanese knotweed's (Fallopia japonica's or Polygonum cuspidatum's) roots that in supplements. Resveratol is also found within Senna quinquangulata roots as well.
You will feel better about aging if you stop counting. You might go crazy if you keep focusing on your 150/90 blood pressure and the fact that you've gained 20 pounds lately. Your doctor will worry about the numbers, just focus on enjoying life.
If you want to age well, nothing is more important than having a balanced diet. Cut cholesterol, fats, and trans fats out of your diet and incorporate plenty of whole grains, fiber, and fresh fruits and vegetables. Following this eating plan will help you get abundant nutrients for optimal health.
Always try to learn something new; this will contribute towards positive physical and mental health. Learning should happen all throughout your life.
Growing Older is something that is completely unavoidable. At some point, the elderly are no longer able to care for themselves. When this is the case, find an assisted living facility to move into or ask your family members if they have room for you. Even though this doesn't seem like a good situation, it is a good option in a few cases. Nurses, doctors and other nursing home staff will help provide you with a quality of life you may not be able to provide yourself.
Developing and keeping healthy connections is valuable to healthy aging. Volunteering in your community has been linked to a longer, healthier life. In order to get the greatest benefit of your social interactions, you should focus on those which involve intimacy with people you can pour your heart out to.
Be a positive presence! It is a blessing to your life to be able to make others happy. You can be altruistic without spending money and making others happy is a priceless gift.
Make your home your own. As you age, you might discover that the home you are in isn't the home you expected to grow old in. If you find yourself in a new living arrangement, look for ways to surround yourself with the things that you love most.
When you get older, your home becomes a sanctuary and safe place. You should personalize your space and make it comfortable so you know that you always have a refuge to come back to if the trials of your day have taken a toll. At the end of each day, your home awaits your return.
Always try and learn new things as a means to feel young. Learning is essential throughout your life.
Minimize exposure to extreme temperatures. The cold air and the sun can both equally damage your skin. This can lead you to age faster and give you serious skin problems.
Have a little fun! You need to have the flexibility to enjoy freedoms in every day life, so do the things you need to do to make it happen. Enjoy every day of your life like it is the last and make the most of it.
Be cautious to keep yourself from falling. Many injuries and even deaths among older people are caused by falls. Walk three times a week for about 30 minutes each time. This will help you stay fit, as well as help you work on your balance. A great way to increase bone density and prevent fractures is to combine weight training with supplemental vitamin D and calcium.
As we age, we sometimes forget to complete our sentences, and we sometimes face even more serious problems. We all reach a point in our lives when we are unable to care for ourselves any longer. When it comes to this time, it is generally a good idea to think about moving into a nursing home. While this can be an unpleasant thought for some, it may be the best option. Caring, experienced health care professionals can help with chores and maintenance that might otherwise be neglected if you had to continue going it alone.
Getting older can be a place in your life of great satisfaction and enjoyable relaxation. Use the ideas in this article to help keep yourself feeling young, even as you get older.


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October 18-19, 2017, Activity Center
International Linguistics Center
The Abraham Center at Dallas International will host its biennial conference, Abraham 2017, October 18-19 at the International Linguistics Center (Activity Center) immediately following the Bible Translation conference.
The Abraham 2017 conference provides you an opportunity to hear presentations on topics related to Scripture use in Abrahamic contexts.
We invite Dallas International students to attend the Wednesday, Oct. 18 morning session without charge. All remaining sessions participants must be registered to attend.
Registration deadline: Oct. 16, 2017
Fill out the Application Form
To download the fillable PDF version of the application form, right-click over the link and select 'Save link as' (Chrome, Firefox) or 'Save target as' (Internet Explorer).
Abraham Conference Cost
$15 one day, $25 both days.


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Universitas Brawijaya (UB) provides internet connection on all faculties/departments through LAN cable WiFi.
Specifications of ISP Access Service (Internet Service Provider) Universitas Brawijaya
|Telkom Internasional
|2.2 Gbps
|Telkom Domestic
|2.2 Gbps
|Indosat Internasional
|1.1 Gbps
|Indosat INIX
|1.1 Gbps
|400 Mbps
|Total bandwidth
|7 Gbps
WiFi Service
Universitas Brawijaya provides wireless connection (WiFi) for academic members and guests using computers, laptops, and smartphones. UB provides three SSID WiFi: WiFi-UB, WiFi-UB.x, and eduroam. In order to connect to WiFi-UB, user must log in to nas.ub.ac.id (NAS) through internet browser everytime user is connecting to UB network, while for WiFi-UB.x, user only need to log in once in the beginning.
The followings are guide for WiFi services (on Bahasa Indonesia):
Guest User
As a guest in Universitas Brawijaya, you can get access to UB network for free using guest account. The account can be used up to three days, and can be renewed for another three days. Please check this guide (Bahasa Indonesia) which further explains the guide to (1) register guest account and (2) renew the guest account internet service.
Education roaming or eduroam is a WiFi service globally available for lecturers or researchers, students and staff from universities/institutions members of eduroam. Through eduroam, UB academic members or other universities/institutions can access a safe and free internet in the universities and institution members of eduroam. To log in to eduroam, use the email account of the user's university/institution. UB members may us their UB email account.
Further info on eduroam can be accessed on https://www.eduroam.org/about/.
Short video by AARNet Australia explaining eduroam https://www.youtube.com/watch?v=qk9aljqu20A
To check the participating global institution: https://www.eduroam.org/where/
List of Indonesian institutions participating in eduroam Indonesia: https://eduroamid.info/participating-institutions/
Click here to see the eduroam login guide for various devices.
UB VPN Service
Universitas Brawijaya provides VPN (Virtual Private Network) service. VPN is a service that enables user to access web safely and privately. Further info on VPN can be accessed here.
If you encounter a problem with LAN/WiFi connection in UB, you may contact local administrator on faculty/department level or directly contact Helpdesk TIK-UB.
UB Internet Access Regulations
In providing the UB internet access, we implement a number of regulations: blocking of websites containing: Pornography, Gambling, Phising, Malware, Proxy and other contents banned by Indonesian government regulation.
If you feel that the website you are accessing is not containing one or more of the aforementioned contents and currently blocked, please contact us on admin[at]ub.ac.id with the subject of : Internet Akses.
To get internet service, all UB academic members must log in using their UB account on nas.ub.ac.id (NAS). – FAQ of Network Authentication System (NAS) UB (bahasa Indonesia)
Further info on UB account: http://bits.ub.ac.id/katalog-layanan/layanan-email/


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By NM Lottery
Players can now enter for a chance to become the First Powerball Millionaire of the YearSM at the Dick Clark's New Year's Rockin' Eve event in 2020.
This promotion offers a once-in-a-lifetime opportunity.
"We are excited to offer our players the chance to attend this iconic event while also having a chance to win a million dollars," said David Barden, Powerball Product Group Chairman and New Mexico Lottery CEO. "It's an opportunity for ten lucky New Mexico Lottery players to check off items on their bucket lists."
To enter, players must purchase a minimum of $6 in Powerball plays on one ticket to receive an entry coupon. Then they must enter the serial number from their coupon on the promotion entry site, available at nmlottery.com, by September 30, 2019 for a chance to win. There will be four separate drawings.
Ten lucky New Mexico players will be selected to take a trip for two to New York City to ring in 2020 in Times Square. Winners will receive airfare for two, hotel accommodations, ground transportation, dinner on a Hudson River cruise, tickets to an iconic Broadway show, and spending money. On New Year's Eve, winners will have a private viewing area of the ball drop in Times Square and the First Powerball Millionaire of the Year will be drawn just after midnight.
Details and entry for the First Powerball Millionaire of the Year Promotion can be found at nmlottery.com.


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Product Description
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Beaba Pasta / Rice Cooker - Babycook® Original /Original Plus
- 3384349124588
Starchy food cooking basket. Suitable for Babycook Original and Babycook Original Plus.
- Perfect for small quantities of starchy food.
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- Cleaning: Wash by hand or dishwasher
Write a Review
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- Delivery Cost €4.99 (Per Order) - Ireland
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Your order will leave our warehouse in Bray, Co Wicklow and be delivered the next working day. You will receive SMS & email tracking updates from An Post and someone will need to sign for the parcel on delivery.
- For full Delivery Terms visit our Delivery Page
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Russian marines take on more than 30 obstacles in a course that exceeds 10 kilometers.
Russian Sappers Clear Palmyra of Mines
Specialists of the International Mine Action Centre of the Russian Armed Forces have cleared more than 20 hectares in the historical part of Palmyra from mines, including 3 hectares with usage of robotic hardware. They have defused 152 explosive devices.


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IASIU Celebrates 35 years of fighting fraud!
The IASIU 2019 Seminar & Expo on Insurance Fraud will be held in sunny Phoenix at the Arizona Grand.This is the 35th anniversary of the seminar.
Remember Me
SIU Today WInter 2019
SIU Today Fall 2019
SIU Today Archives
International Association of Special Investigation Units (IASIU)
N83 W13410 Leon Road
Menomonee Falls, WI 53051


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Buy train and bus tickets for UK and Europe - the easy way
Preston to Bristol by train
First train04:02
Last train00:57
Avg changes1
Fastest journey3hr 2m
Distance250 kilometres
Trains per Day21
Avg. journey time4hr 1m
Train Operators
Travelling from Preston to Bristol by train
Fast trains from Preston to Bristol take around 3 hours and 2 minutes, covering a distance of approximately 250 kilometres. There are frequent services on the rail route between Preston and Bristol.
1. Are there direct trains from Preston to Bristol?
Journeys between Preston and Bristol usually involve one change of train.
We usually find around 26 departures on the route from Preston to Bristol every weekday that leave enough time to change trains without waiting around for longer than necessary.
Trains are typically more frequent on weekends, when we found around 34 departures.
2. How long is the train journey from Preston to Bristol?
The Preston to Bristol train travel time is normally about 3 hours and 2 minutes, whatever time you make the journey.
3. What are the Preston to Bristol train times and schedule?
On weekdays the earliest train to Bristol is usually scheduled to depart Preston around 04:02 and the last train is around 00:57. This is the same at the weekend.
What's the Preston to Bristol train price?
The earlier you book the better, and the cheapest tickets we've found for trains from Preston to Bristol are $34.75.
Trains departing 30 days in advance will cost around $55 while booking 7 days in advance the price is around $58. Booking on the day of travel is likely to be more expensive, so it is worth booking in advance if you can to save money.
When to book Preston to Bristol train tickets?
Trains in the UK usually open for booking around 3 months in advance. If booking is not yet open for your dates then you can set a booking alert to receive an email on the day that the cheapest tickets are released for your journey from Preston to Bristol by train.
Which train companies operate between Preston and Bristol?
More than one train company operates on the route from Preston to Bristol, so you'll be travelling with one or more of the following rail operators:
You can check which train you'll be travelling on by looking for the train name in search results.
Other journeys to Bristol View all journeys to Bristol
From London From $13.14
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South Korea: Lawmakers set to convene over constitutional revision | Yonhap
May 24 2018
South Korea's parliament is set to convene a plenary session Thursday to deal with a government-proposed constitutional revision, but opposition parties' have threatened to boycott the session and scuttle the bill, which they claim lacks a consensus among lawmakers. … The proposal calls for changing the current five-year single-term presidency to a four-year presidency renewable once. Thursday is a deadline for parliament to vote on the bill. If the deadline is not met, it will be effectively nullified. The Constitution requires lawmakers to vote on a constitutional revision bill within 60 days of it put being on a public notice.Full Article: Lawmakers set to convene over constitutional revision.


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Tax Manager
VALiNTRYfinancial specializes in helping Highly Qualified CPA's find amazing new opportunities. As with all our Public Accounting roles, to be considered you must have 3+ years of current / recent U.S. based Public Accounting Firm experience and your U.S. State issued CPA License must be Active or in process.
About this Opportunity:
We are seeking a Tax Manager with at least 6 years of progressive experience to manage tax advisory services, tax compliance and tax provision to a diversified client base focused on privately held businesses. This is an exciting opportunity for someone with a public accounting background in tax compliance, research and planning to contribute to the growth of our practice and to develop broad and deep tax consulting skills for business owners. This is an excellent role to deepen your already intricate tax expertise and gain exposure to business development activities.
- Manage tax advisory services, tax compliance, and tax provision to pass-through and C-corporation entities with an emphasis on manufacturing and distribution, construction and real estate, professional services, technology and financial institutions
- Help develop, build and manage client relationships
- Represent the firm in the professional and business community
- Participate in the proposal process for prospective clients
- Contribute to the firm's sponsored technical guidance for internal and external publication and to internal learning and development.
- Assist in managing, developing and coaching professional tax staff
- Bachelor's degree in accounting, finance or related field
- Master's degree in Taxation or Law degree a plus
- CPA certificate required
- 6+ years of relevant progressive experience in public accounting tax including technical tax consulting and research
- Experience managing multiple client engagements
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1201 S. Orlando Ave., Suite 440 * Winter Park, FL 32789
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By Alfred K Dogbey
Joel Asare, the overall winner of this year's 'Red Bull Street Style' football joggling competition, is heading to Japan to represent Ghana in the 2013 World Finals.
The young soccer talent Joel Asare emerged victorious in last Friday's fiercely contested competition, out of a total of 16 contestants drawn from the Greater Accra, Ashanti and Central Region.
The event which was held at the National Theatre attracted thousands of football loving fans from all walks of life to witness the thrilling soccer free-style occasion.
The show brought together Mr. Sean Garnier – the last year's 'Red Bull Street Style' world champion, Laryea Kingston – former Ghana's Black Stars playmaker and Jean Paul Mattar, as judges who presided over the Friday's event.
Another young and masterful soccer talent, Bright who went for the final with winner Joel Asare, put up a brilliant performance to the amazement of the spectators and won the second position.
Indeed, although the three judges declared Joel as Ghana's 2013 'Red Bull Street Style' champion, many of the spectators believed that Bright should been adjudged the winner for the competition.
However, a smart attempt by the former Black Star international, Laryea Kingston to smuggle his favorite contestant, Prosper through the backdoor to reach the final backfired.
Laryea Kingston, who is jovially called King Ayisoba, shockingly refused to declare judgment when Prosper and skillful Bright clashed during the semi-finals but ordered for playoff, but unfortunately for Laryea Kingston, his darling boy, Prosper was again defeated by brilliant Bright drawing laughter from the parked-to-capacity National Theater.
Without a doubt, the event was well-organized with an exciting display of Ghanaian football talents. At many times, the judges had to order for another playoff before passing their judgments on who won a particular.
The winner, Joel Asare took home the sum of two thousand cedis an equivalent of ¢20 million (old cedis) and an all expenses paid trip to participate in the world finals in Tokyo-Japan, next month.


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White wine from Castilla y León. Albarín, Verdejo and Godello fermented and aged in oak barrels for 11 months.
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Young white wine from Rueda. Verdejo fermented and aged on its lees in tanks.
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Young white wine from Rueda made from Verdejo and Viura.
© 2016 Galaxy Wines Online S.L.
You can find us at Travessera de Gràcia, 119 08012 Barcelona


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'No problems or issues at all during the whole experience. They kept me up to date with phone calls, emails & texts. Everything went very smoothly & I'm very happy with my new car.'
Ds Ds3 Hatchback
1.2 PureTech Connected Chic 3dr EAT6 [2019]
Deal Summary
- Lease Type:
- Initial Payment: 9 months
- Contract Length: 48 months
- Annual Mileage: 5,000 miles
- Maintenance: No thanks
- Admin Fee: i £195.00 plus VAT
- Road Tax: Included
- Breakdown Cover: Included
- Delivery: Free UK Mainland
- Colour/Trim: Undecided
- Options: Undecided
Excess mileage fees may apply.
Underwriting restrictions may apply.
Happy with this deal?
You'll be taken to a quick application form which will start the process towards you getting your brand new vehicle in no time!
Guide price ex VAT
Guide price
Initial payment
Also benefit from...
- Hassle-free process
- FREE delivery
- Competitive prices
- Expert advice
- Price match promise
- Full warranties
'After researching the market for a recent lease hire these guys were £100/month cheaper than other suppliers for the same model car. Great customer service and advice, everything processed smoothly and zero hassles with car delivery. Top notch service, thank you.'
'Their service and professionalism is second to none. Luke was very helpful friendly and nothing was too much. Will definitely be returning when the lease ends.'
Vehicle info
- Manufacturer OTROTR: £21,315.00
- Fuel typeFuel: Petrol
- No. of SeatsSeats: 5
- Fuel ConsumptionMPG: 64.3 MPG
- Engine SizeEngine: 1199 CC
- CO2 EmissionsCO2: 119 G/KM
- Gearbox: Automatic
- 0-62mph: 9.9 SECS
- Engine PowerPower: 110 BHP
- Engine powerPower: 110 BHP
- Top SpeedTop Speed: 121 MPH
- Engine SizeSize: 1199 CC
- GearboxGearbox: AUTOMATIC
- Combined MPGComb. MPG: 64.3 MPG
- Urban MPGUrban MPG: 44.8 MPG
- Service Interval MilesService Miles:
- Service Interval MonthsService Mths:
- Extra Urban MPGExt. Urban MPG: 61.4 MPG
- Number of seatsNo. of seats: 5
- NCAP ratingNCAP: 3
- LengthLength: 3948mm
- WidthWidth: 1715mm
- Boot SpaceBoot Space: 285cm3
- HeightHeight: 1483mm
Std Equipment
- 7" touch screen
- Bluetooth handsfree and media steaming with 1A USB socket
- Cruise control + speed limiter
- DS connect box emergency assist system
- DS Connect Nav - Connected 3D navigation
- Exterior temperature display
- Mirror screen with mirror link and apple car play
- Multi function on board trip computer
- Rear parking sensors
- Rev counter
- Reversing camera
- Variable assistance power steering
- DAB Digital radio
- RDS radio with 6 speakers and Aux socket
- Steering wheel mounted controls
- 3D effect LED rear lights
- Body coloured bumpers
- Chrome door handles
- Chrome DS Wings grille
- Chrome rear bumper inserts
- Chrome side rubbing strips
- Dark tinted rear windows
- Electric front windows
- Halogen headlights with height adjustment
- LED daytime running lights
- LED front fog lights
- Rear wiper
- Single chrome exhaust tailpipe
- Black roof (Available as no-cost option)
- Electric adjustable door mirrors (Available as no-cost option)
- Roof colour painted door mirrors (Available as no-cost option)
- 12 volt socket in cabin
- Automatic air conditioning
- Black panel on/off instrument lighting
- Boot light
- Driver and passenger sunvisor with courtesy mirror
- Driver's seat height adjustment
- Floor mats
- Front and rear headrests
- Front courtesy reading lights
- Front door pockets with bottle holders
- Front seatback pockets
- Gloss black gear knob
- Height/reach adjust steering wheel
- Integrated air freshener
- Interior mood lighting
- Lashing eyelets in boot
- Leather handbrake with chrome insert
- Leather steering wheel
- Pollen filter
- Satin chrome door sill protectors
- Satin chrome steering wheel inserts
- Split folding rear seat
- Two rear isofix mounting points
- Front armrest (Available as no-cost option)
- Rayados cloth upholstery (Available as no-cost option)
- Gloss black kit - DS 3
- 5 three point inertia reel seatbelts
- ABS with Electronic brakeforce distribution and Emergency braking assistance
- Driver unfastened seatbelt warning
- Driver, front passenger, front lateral and curtain airbags
- Front seatbelt pretensioners with force limiters
- Hill start assist
- Tyre pressure monitoring system
- Alarm
- Coloured plip key insert
- Immobiliser
- Locking wheel bolts
- Remote central locking + deadlocks
- Sports suspension
- Gloss black centre console and interior door handle surround
- Soft touch upper dashboard
- Tungsten dashboard strip
- 17" Aphrodite black diamond cut alloy wheels (Available as no-cost option)
- Compressor with puncture repair kit (Available as no-cost option)
Driver Convenience
Exterior Features
Interior Features
Tech Data
- CO2 (g/km):119
- HC+NOx:Not Available
- Noise Level dB(A):68
- NOx:0.018
- Particles:0.0001
- Standard Euro Emissions:EURO 6
- Camshaft:DOHC
- Catalytic Convertor:Yes
- Compression Ratio:10.5:1
- Cylinder Layout:IN-LINE
- Cylinders:3
- Cylinders - Bore (mm):75
- Cylinders - Stroke (mm):90.5
- Engine Layout:FRONT TRANSVERSE
- Fuel Delivery:TURBO DIRECT INJECTION
- Gears:6 SPEED
- Number of Valves:12
- Transmission:SEMI-AUTO
- EC Combined (mpg):64.3
- EC Directive 1999/100/EC Applies:Yes
- EC Extra Urban (mpg):61.4
- EC Urban (mpg):44.8
- WLTP - FC (l/100km) - Comb - Max:7.2
- WLTP - FC (l/100km) - Comb - Min:6.3
- WLTP - FC (l/100km) - Extra High - Max:7.7
- WLTP - FC (l/100km) - Extra High - Min:6.3
- WLTP - FC (l/100km) - High - Max:6.2
- WLTP - FC (l/100km) - High - Min:5.3
- WLTP - FC (l/100km) - Low - Max:8.7
- WLTP - FC (l/100km) - Low - Min:8.6
- WLTP - FC (l/100km) - Medium - Max:7
- WLTP - FC (l/100km) - Medium - Min:6.3
- WLTP - MPG - Comb - Max:39.1
- WLTP - MPG - Comb - Min:44.8
- WLTP - MPG - Extra High - Max:36.6
- WLTP - MPG - Extra High - Min:45.1
- WLTP - MPG - High - Max:45.8
- WLTP - MPG - High - Min:52.9
- WLTP - MPG - Low - Max:32.4
- WLTP - MPG - Low - Min:32.8
- WLTP - MPG - Medium - Max:40.1
- WLTP - MPG - Medium - Min:44.7
- Badge Engine CC:1.2
- Badge Power:110
- Based On ID:Not Available
- Coin Description:PureTech
- Coin Series:Connected Chic
- Generation Mark:1
- Insurance Group 1 - 50 Effective January 07:20E
- Manufacturers Corrosion Perforation Guarantee - Years:12
- Manufacturers Paintwork Guarantee - Years:3
- NCAP Adult Occupant Protection %:69
- NCAP Child Occupant Protection %:37
- NCAP Overall Rating - Effective February 09:3
- NCAP Pedestrian Protection %:55
- NCAP Safety Assist %:29
- Did at least one aspect of this vehicle's safety give cause for concern?:No
- Special Edition:No
- Special Order:No
- Standard manufacturers warranty - Mileage:60000
- Standard manufacturers warranty - Years:3
- Vehicle Homologation Class:M1
- 0 to 62 mph (secs):9.9
- Engine Power - BHP:110
- Engine Power - KW:81
- Engine Power - RPM:5500
- Engine Torque - LBS.FT:151
- Engine Torque - MKG:20.9
- Engine Torque - NM:205
- Engine Torque - RPM:1750
- Top Speed:121
- Emissions Test Cycle:NEDC Correlated
- Alloys?:Yes
- Space Saver?:No
- Tyre Size Front:205/45 R17
- Tyre Size Rear:205/45 R17
- Tyre Size Spare:TYRE REPAIR KIT
- Wheel Style:APHRODITE
- Wheel Type:17" ALLOY
- Height:1483
- Height (including roof rails):Not Available
- Length:3948
- Wheelbase:2452
- Width:1715
- Width (including mirrors):Not Available
- Fuel Tank Capacity (Litres):50
- Gross Vehicle Weight:1615
- Luggage Capacity (Seats Down):Not Available
- Luggage Capacity (Seats Up):285
- Max. Loading Weight:525
- Max. Roof Load:70
- Max. Towing Weight - Braked:1150
- Max. Towing Weight - Unbraked:570
- Minimum Kerbweight:1090
- No. of Seats:5
- Turning Circle - Kerb to Kerb:10.4
Emissions - ICE
Engine and Drive Train
Fuel Consumption - ICE
Test Cycles
Vehicle Dimensions
Weight and Capacities
Want a little extra?
Independent review
The sporty DS3 hatch offers style with citycar running costs in the shape of the BlueHDi 120 diesel version. Jonathan Crouch reports.Ten Second Review
Before the DS marque struck out on its own, the DS3 was merely a big seller for a huge company. Now, this compact sporty three-door hatch has to carry the expectations of a much smaller brand as it takes its first steps in the big wide world. Small wonder, then, that DS has broadened its appeal by offering buyers the option of a more exciting and more economical mid-range PureTech 110 petrol engine.Background
Although the DS3 used to be a Citroen, the DS brand has been allowed to fly the nest and try to make its own way in the world. These days, you'll find no mention of the word 'Citroen' anywhere on the car. The only hint is the two chevrons on the grille, but they'll be taken out come refresh time. It's a bold move by Citroen, but considering that the DS3 is such a popular car, rivalling the MINI and the Fiat 500 with its stylish aesthetic and younger target market, perhaps we'll see some success come of it. DS is certainly hoping so, but to be successful, you first need a competitive and desirable range. The DS3 has the 'desire' part down to a tee, but the aging engine range for so long fitted to this model was becoming a little stagnant in the fast-moving world of automotive engineering. Today though, this car has more up-to-date oily bits and here we're looking at one of the more enticing of the powerplant options, a 110PS version of the Peugeot-Citroen alliance's fruity 1.2-litre PureTech petrol engine. This replaces the old 1.6-litre VTi unit, which may have had 10PS more power but lost out to the newcomer in terms of torque.Driving Experience
The three-cylinder PureTech engine has already been lauded in the press for its sterling service in the Peugeot 308, so a 110PS version appearing in the DS3 is a welcome addition to the range, especially in place of the old, naturally aspirated 120PS VTi unit. In terms of handling, the drive should be as sharp as ever. With an immediate response to inputs from the helm, the '3' is an enjoyable B-road blast, and that enjoyment shouldn't be hindered by the 110's performance figures. Even though the 110PS PureTech powerplant has less outright power than the unit it replaced, it's torquier, with 205Nm taking it from nought to 62mph in 9.6 seconds and up to a 118mph top speed. It should be smooth, too, because Peugeot-Citroen has gone to great lengths to make the little engine immensely well balanced, thus negating the off-beat thrum normally associated with three-pots. Those choosing the convertible will be rewarded most, because the engine's characterful buzz at high revs will permeate into the cabin and give it an eager, sporty feel.Design and Build
While the engine under the bonnet and the badging on top of it may have changed, not much else about this current DS3 is much different from the original. It's still as thoroughly modern as ever and judging by the fact that it's becoming a common sight on British roads, the popularity doesn't seem to have diminished. The real advantage of the DS 3 has always been that it's more functional than the Fiat 500 or the MINI - both of which are more 'retro' in their design but attract the same kind of buyers - without being any less stylish. With usable rear seats and a decently sized luggage bay, the '3' is still the most practical machine in its class. From the driving seat, the DS3's cabin is busy, with a plethora of buttons and displays. It's all a bit overwhelming at first but you get used to it and then everything is fairly logically arranged. Build quality is fair to middling, with some very tactile buttons and leather offset by the odd swathe of cheap and nasty plastic. The seats aren't brilliant either, holding you in well but never managing to be that supportive or comfortable.Market and Model
This PureTech engine is offered on most of the DS3 trim levels. Inevitably perhaps, the bottom-rung 'DSign' model is still only available with the basic 82PS 1.2-litre petrol unit, but the popular mid-range 'DStyle' and 'DStyle Nav' models are both offered with this 1.2-litre 110PS petrol powerplant. Prices start from around £17,000 for the 'DStyle' hatchback, with the convertible costing another £2,000. At this trim point, you'll get alloy wheels, air conditioning, a 7in touchscreen, cruise control, gloss black inserts on the dash and LED daytime running lights. Spending a further £1,000 on the 'DStyle Nav' model will buy you 17in two-tone alloy wheels, satellite navigation and rear parking sensors. Both trims are offered with a six-speed automatic gearbox, and that will set you back an extra £1,500. Customisation plays a key role in the DS3's appeal, so options are plentiful and include various bright paint jobs, decals and contrasting roof colours, as well as more common peripherals such as a reversing camera, an improved stereo, an armrest and a spare wheel.Cost of Ownership
The real advantage of the smaller turbocharged engine is not performance but fuel consumption. Returning 62.8mpg with the standard six-speed manual gearbox and emitting CO2 at the rate of 107g per kilometre (104g/km for the soft-top), the PureTech unit is a genuinely economical little car. Even a much smaller VW Up with its 75PS 1.0-litre engine will only return just over 60mpg. Choosing the automatic gearbox will have a detrimental effect on your fuel consumption though, albeit only a minor one. For the soft-top, fuel economy drops to 57.6mpg, but the hard-top's figure isn't quite so badly affected, falling from the same 62.8mpg as the convertible to 60.1mpg. CO2 emissions will suffer marginally too, rising to 108g/km for the fixed-roof variant and 112g/km for the folding-top model. Even so, road tax will still cost you tens of pounds a year, rather than hundreds. Because the performance is peppy enough without being too lairy, insurance costs should be low too, and because DS is still only really a sub-brand of Citroen and shares dealerships, you'll be paying sensible, mainstream manufacturer prices for servicing and maintenance.Summary
Now that the DS sub-brand has gained independence from its Citroen mother, it's understandable that the brand should want to add to the appeal of its best seller - the MINI-rivalling DS3.The first line of attack is to fit this impressive 110PS version of the rather good PureTech three-cylinder engine that PSA (which owns Citroen, Peugeot and DS) has put to such good use in the Peugeot 308. Providing a respectable sub-10-second 0-62mph time and fuel economy in the lower 60s, as well as cheap road tax, the 1.2-litre motor might well now offer the sweet spot in the DS3 range. While the arrival of its PureTech engineering cleverness won't address all this model's foibles, this likeable sporting supermini is a popular car and the higher-tech engine should be enough to keep sales strong as the fledgling DS brand finds its feet.
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Call 800-239-9895 now for professional guidance and assistance with Eskridge, KS Basement Remodeling tasks. Our objective at Basement Remodeling is always to ensure that your job is a success by helping you to evaluate the pros and cons of your alternatives and working to complete your project within your budget. You've got plenty to think about while looking for the right service for your Basement Remodeling needs. We want to help make the entire process less difficult by making sure that you will be knowledgeable about your options and have expert help with evaluating the potential results and cost estimates from different services and different choices for any project.
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Another week, another tale of a game studio working its employees to the bone. A few weeks ago, it was BioWare in the crosshairs for its handling of the Anthem's development (and its poor response to that exposé), and now it's Epic Games that's coming under fire for its excessive crunch following the rapid ascension of Fortnite: Battle Royale. Polygon's Colin Campbell has published an article based on a dozen interviews with current and former Epic employees. They describe work weeks ranging from 70 to 100 hours, "voluntary"-but-yeah-it's-mandatory evening and weekend work, and management's lack of care for its people. Prior to the success of Fortnite: Battle Royale, sources said that the company ran smoothly, with only occasional overtime. Afterwards, however, things got rough, with compressed schedules ("we went from having a month to prepare, to sometimes having as little as a day"), greater workloads ("We went … [Read more...] about Report: Fortnite's Success Led To Epic Crunch
Compressed work week
Proven Strategies – How to Get More Followers on Twitter Fast
It's been a long time since that we have talked about Twitter. With Twitter being one of the top social networking sites, we can't afford not to use it for personal contact and marketing. Like any other network, it's important to get more followers on Twitter, as this will make your tweets reachable to more people. Of course the use of hashtags will make it more accessible to more people.. This post, however is not about making your tweets go viral but simply teaching how you can grow your number of followers on Twitter. There are many networks like Addmefast, which will let you do the follow-unfollow game. But our goal is not just to increase the number count, we also want to get real people as followers.This will ensure more interaction on your tweets and more re-tweets by a real human. Big brands are using Twitter to monitor what people are saying about them, and in turn responding to their tweets. If a user appreciates their service, the company retweet and show … [Read more...] about Proven Strategies – How to Get More Followers on Twitter Fast
These 3 Smartphone Apps Protect Your Confidential Data from Leaking
This got me thinking: How can I, as an everyday user of several platforms, devices, services, and storage options, find a way to be more secure when using apps and services of different companies? I, like most of us, want to retain a certain amount of privacy. This means that I wouldn't want others to gain access to my texts, my daily activities on the internet, or any of my several thousand photos. (We all remember that one in 2014 which rhymes with 'The Happening,' right?) This applies to both companies (like Apple, Facebook, Google, etc.) as well as governments. The possibility of a hack is pretty high in many cases. At present, Evernote just released information of a hack as well. It is believed to have affected around 50 million users. This simply proves that a solution other than cloud storage needs to be instituted. Luckily, there are already a large number of different apps out there that let you gain control of your online behavior and storage … [Read more...] about These 3 Smartphone Apps Protect Your Confidential Data from Leaking
How to Reoptimize Your Existing Blog Content to Skyrocket Your Search Traffic
Home » SEO » How to Reoptimize Your Existing Blog Content to Skyrocket Your Search Traffic I know what it feels like when you don't get traffic to your BEST content. You wrote a masterpiece that you thought would go viral on Google and social media. But nothing happens even after weeks of publishing it. You decide to write another epic blog post by spending a ton of time. Again, the same result (no buzz, no incoming links and no traffic). What's happening? What's going wrong? Have you ever thought why some of your best blog posts don't get any traffic? I've asked myself this question a thousand times. And I also thought that this is a huge problem faced by thousands of bloggers around the globe. Then, I decided to find a solution to it. The solution is? Re-optimizing your old blog posts. What is re-optimizing your blog content? Optimizing your existing content (blog posts or pages) for both readers and search engines is known as … [Read more...] about How to Reoptimize Your Existing Blog Content to Skyrocket Your Search Traffic
What Is Domain Authority (DA) ? – A Complete Guide For Beginners
Domain Authority score is not a new phrase in the world of SEO, but there are many bloggers who are unaware of domain authority and it's significance. Following is a detailed guide in which you will learn what you need to know about "domain authority" (including how to check your domain's authority score!), as well as some additional related terms which are important to understand. Domain authority is one of the main factors that define how well your website will rank in search engines. In the "old days", a website was weighed based on its page-rank. Now, domain and page authority play a major role in the ranking of any domain. I wanted to share this important topic with you because once you understand what domain authority (DA) is, you can start focusing on creating an authoritative blog. What is domain authority? Domain authority is a metric which was created by … [Read more...] about What Is Domain Authority (DA) ? – A Complete Guide For Beginners


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Texas A&M Athletics is a nationally prominent force that is dedicated to building champions through academic achievement and athletic success.
Our program has a rich history that includes perhaps one of the greatest traditions in collegiate athletics: The 12th Man.
Athletics Schedule
- Dec 07 Texas A&M University Track and Field vs Reveille Invitational
- Dec 07 Texas A&M University Women's Basketball vs Oklahoma State - Holiday Hoops
- Dec 11 Texas A&M University Women's Basketball vs TCU - Holiday Hoops
- Dec 15 Texas A&M University Women's Basketball vs Houston - Holiday Hoops
- Dec 15 Texas A&M University Men's Basketball vs A&M-Corpus Christi - Holiday Hoops
- View More Events
Athletics News
- Dec 06 Aggies Survive Four-Set Donnybrook vs. Rice to Advance to Sweet Sixteen
- Dec 06 No. 12 A&M Takes on Oklahoma State in Big 12/SEC Challenge
- Dec 05 Texas A&M Hosts the Reveille Invitational Saturday to Open the Indoor Season
- Dec 05 A&M Sweeps St. John's to Advance to the NCAA Second Round
- View More News
Texas A&M Athletics
Our athletics department is committed to building champions through academic achievement, athletic excellence, and national recognition of student-athletes, teams, and programs. We are a proud member of the Southeastern Conference, with more than 650 Texas A&M student-athletes competing at the NCAA Division 1-A level in 20 varsity sports.
From football to soccer, the 12th Man statue represents the ever-supportive spirit of Aggie fans everywhere.
Visiting Aggieland
Maps & SchedulesEVENT PARKING
Guide to GamedayGAMEDAY CENTRAL
Get your tickets for all Texas A&M Athletics events through the Ticket Center. Is a game sold out? Not finding the seats you want? Check out the online marketplace endorsed by Texas A&M Athletics.Ticket Center Student Sports Pass
Recreational Sports
Whether you are looking to kick back and relax, blow off some steam with a workout, or take a group fitness class, Recreational Sports has something for you. We're home to 34 student sport clubs and one of the largest intramural programs in the nation, with more than 12,000 students participating each year.


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The phone is ringing again at the posh day spa where Betsy Patterson ushers in an elegant new client. Then, self-assuredly, she leads the way back to her high-tech facial treatment room. This irony is not lost on the vibrant, dark-haired beauty who twenty years ago was a divorced, unemployed high school dropout forced to move back home with her parents after her second child was born.
If you've been with your partner for forever and you feel like you're dealing with emotional immaturity from them that might not get better, you may be right. While everyone has the ability to change if they want to most of us get stuck in our ways as the years go on. So if your partner tends to put their priorities first, and act childishly — and this hasn't changed — there's a good chance they won't grow out of it.
It is not when we start speaking big things, but rather when we start understanding small things. Remember that if you want to be mature and wise, you must first have to be young and stupid. Life does not prepare you for the responsibility that comes along with being an adult.
Age and time have little to do with maturity; there are plenty of mature young people and just as many from older generations who are childish. Maturity is about the way you act and interact with the world around you. How to be mature? You have to act and behave in certain ways.
Find healthy ways to release and express your emotions instead. First, understand why you are feeling this way. Answer three questions: what happened before, how does it feel in your body, and how would you label the feeling?
See Featured Authors Answering Questions. To answer questions about A Game of Thronesplease sign up. If chopped off heads, sword stabbing, child rape and descriptions of rotting bodies do not make you physically ill or give you nightmares then this book is interesting.
The content is strong in impact. It may contain classifiable elements such as sex scenes and drug use that are strong in impact. The parent or adult guardian must also purchase the movie ticket for the child.
Let's see how mature you really are. This quiz will tell the truthno question about it. And trust me, I know what maturity really is.
People your age intimidate you because you have a difficult time resonating with them. You see a vision no one else can see; your desire for more exceeds all small talk. You know how to reflect on every emotional and logical feeling and situation you go through. You have a job at a young age, and you get promotions relatively quickly.


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Your search found 65 results
familychannelBreakfast ClubsRemove
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Breakfast Clubs
Provide care before school hours and offer a range of play opportunities, breakfast and a social environment for school-aged children. Some clubs are run by private organisations and are registered with Ofsted, others are run by the school and are covered by their school inspection. Children under 8 must be escorted to and from the club by a scheme worker, parent or other person nominated by the parent.
Childcare is a universal service which means provision is inclusive. Where service records are showing the SEND logo (as above) additional information is available on support for children with SEN and disabilities. See the Local Offer tab on the service record for the SEN information report.
115 Club @ Moordown St Johns CE Primary School (Breakfast Club)
At the breakfast club we provide time to eat healthy food & provide a range of play opportunities & equipment in a relaxed & friendly environment. Our staff are qualified more…
Moordown St John's Church Of England Primary SchoolVicarage RoadBournemouthBH9 2SA
115 Club @ St James - Breakfast Club
St James Church Of England Primary SchoolChristchurch RoadBournemouthDorsetBH7 6DW
115 Club @ St Luke's CE Primary School (Breakfast Club)
We provide breakfast and play opportunities for children from the infant and junior school. Our staff are experienced and professional and do their utmost to cater for childrens individual needs. more…
St Lukes C Of E Infant SchoolMaxwell RoadBournemouthDorsetBH9 1DL
Ad Astra Infant School - Breakfast Club
Ad Astra Infant SchoolSherborn CrescentCanford HeathPooleDorsetBH17 8AP
Avonwood Primary School Breakfast Club
selection of cereal, toast and fruit juice
Avonwood Primary SchoolHarewood AvenueBournemouthBH7 6NY
Bayside Academy - Breakfast Club
Our aim is to provide a filling and healthy breakfast and a stimulating environment to prepare the children for the school day. Available for children attending the school only.
Bayside AcademyTurlin RoadHamworthyPooleDorsetBH16 5AH
Bearwood Primary And Nursery School - Breakfast Club
Children may attend daily, periodically or just for the odd day when the need arises. It is important to note that the Breakfast Club will not be open during inset more…
Barons RoadBearwoodBournemouthDorsetBH11 9UN
Beaufort Breakfast Club
The childcare groups are run by dedicated, fun and friendly staff. The children are stimulated and encouraged without pressure by our caring staff in a constructive setting. The children have more…
Beaufort Community CentreBeaufort RoadBournemouthBH6 5LB
Bethany C Of E Junior School (Breakfast Club)
Bethany provides a Healthy Breakfast and play session daily during term time for pupils attending the school
Bethany Church Of England Junior SchoolKnole RoadBournemouthBH1 4DJ
Bishop Aldhelm's Ce Va Combined School - Early Birds Breakfast Club
Welcome to our Lookout Club which consists of the Early Bird Breakfast Club and the Owls After School Club. The Club is run by staff at Bishop Aldhelm's who provide more…
Winston AvenueBranksomePooleDorsetBH12 1PG


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Open-Weave Derwent Waistcoat
Sale price
Regular price
This Derwent waistcoat has a long placket, creating a high-closing 'V' which fastens over the chest and creates a slim and flattering fit.
Also available in our Vaugan Stripe. Seen here with the Derwent Jacket and Derwent Trouser.
Note: We at SJC love to mix & match! If you want to combine any Arkwright or Derwent piece together then we implore you to do so.
- Herringbone taped seams
- Cinch belt-back
- Four patch pockets
- 6-button closure
Simon's Notes
The Derwent, named after the river whose flow powered the might of Derbyshire's cotton mills throughout Britain's industrial revolution, draws upon earlier sources of inspiration for SJC and is made for the closing months of Summer '19 in two exclusive and distinct cotton weaves
The grey cloth seen here is our own chambray open-weave with a Cabernet stripe. A vista of colours and textures upon close inspection, the weave blends into mild grey tones and the texture softens when observed from afar. It's 16oz in weight, and much like the Vaugan stripe is satisfyingly heavy and perfect for everyday wear.
Product care
Dry clean only.
Delivery & Returns
Of course, we ship internationally. We offer Priority and Standard delivery options to certain regions including UK and European countries. See our Returns Policy here.


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Ball Statue - Erie News Now | WICU and WSEE in Erie, PA
The story blew up in northwestern New York this spring. The bronze statue of Lucille Ball drew worldwide scorn for its unflattering depiction of the
The story blew up in northwestern New York this spring. The bronze statue of Lucille Ball drew worldwide scorn for its unflattering depiction of the
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Experience driven insights covering industry trends, best practices, and lessons learned.
EAG Services is excited to be a Gold-level sponsor this year at Quorum's Qnections conference. Elizabeth Gerbel, CEO…
In Ahmed's previous post, Maximizing Your Travel Experience (Part 2 of 3) – Tips from Ahmed Taher, he…
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April 23rd – April 25th
MDM Las Vegas – EAG will be speaking at Quorum Qnections and would love an opportunity to meet you at our booth at some point during the conference!
May 16-17, 2019
Dallas Westin Galleria – EAG will be speaking at NAPAC along with Matador Resources.
May 20th- 21st, 2019
EAG will be in attendance at ThoughtTrace' first annual REALIZE Conference for everyone from executives to technical users.
June 3rd – 5th, 2019
Austin, TX
EAG services will be attending NG Oil & Gas Summit. The summit brings together senior decision-makers and business leaders from the oil and gas industry to share experiences, discover new ideas, and discuss the hottest emerging technologies and solutions in the oil and gas sector.
August 21-22, 2019
Houston, TX
NAPE is the oil and gas industry's marketplace for the buying, selling and trading of prospects and producing properties. If you compete in the upstream oil and gas business, NAPE offers you an unparalleled opportunity to meet decision makers in an environment that is fun, energetic and, most of all, serious about getting business done.
September 11th-13th, 2019
The conference brings together Oildex users, partners, industry leaders and experts.
Date TBD


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Preventing Falls in Older Persons - American Family Physician
Aug 15, 2017 - The American Geriatrics Society and British Geriatrics Society recommend that all adults older than 65 years be screened annually for a history of falls or balance impairment. The U.S. Preventive Services Task Force and American Academy of Family Physicians recommend exercise or ...
American Family Physician : Article
Exercise Prescriptions in Older Adults - American Family Physician
Apr 1, 2017 - Regular physical activity and exercise are important for healthy aging and are beneficial for chronic disease management. Exercise prescriptions for older adults should account for the individual's health status and functional capacity. Any amount of exercise is better than being ...
American Family Physician : Article
Caregiver Care - American Family Physician
Jun 1, 2019 - Eighty percent of adults requiring long-term care currently live at home in the community, and unpaid family caregivers provide 90% of their care. Family caregivers serve as a critical extension of the U.S. health care system, and the demand for family caregivers is expected to increase...
American Family Physician : Article
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The coming Niagara Falls meet of the LAW
The championship contests — Nine of them will be ridden and records will probably drop a peg or two — Hoyland Smith and others will be there
Nowadays when one sees a hearty, happy, healthy looking young fellow who has a jolly laugh, a good, all 'round muscular development, a clear complexion, and no dyspepsia, it is safe to set him down as a wheelman. It takes a good man to ride the silent steed, and it makes a better man — when he rides systematically and persistently, at any rate.
Ask one of these bicyclists where he is going to spend the last week in August this year, and the chances are that he will say promptly: "At Niagara Falls." If he is a fast man, one who has a record, if he is what the wheelmen call a "crack," there's no need of asking him the question. The answer can be taken for granted.
The bicycle race start & finish
Ordinary (penny-farthing) bicycle race start:
Ordinary (penny-farthing) bicycle race finish:
League of American Wheelmen
There have been big gatherings of wheelmen before this, but never such a one as will be seen at the Falls on Aug. 25, 26 and 27. It is expected that 5,000 of the 14,000 members of the League of American Wheelmen will be there in all the glory of gay uniforms and highly-polished wheels. This is to be a "meet," not a "meeting," which is quite a different matter so far as the LAW vocabulary is concerned. A "meet" is for racing, a love feast, and a general jollification. A "meeting" is for the transaction of business, and, with the exception of a slight change in the constitution, no business is to be done at Niagara Falls.
Of course the races will be the feature of the "meet." For the first time, national championship races are to be run off. Heretofore Tom, Dick and Harry were privileged to compete in these championship races. According to the new racing rules, only the cream of the cream, so to speak, will appear on the track during the nine championship races which will constitute the greatest bicycling event ever held in this country. Those who are successful in the club championship races will meet and contest for state championships, and the winners of these will meet to settle the district championships.
At the last business meeting of the LAW, the country was divided into seven of these racing districts, each comprising from two to ten states, and tho following LAW national championships have been established by the board of managers: One mile, two mile and five mile "ordinary" bicycle; one mile, two mile and five mile "safety" bicycle, and one mile, two mile and three mile tandem safety.
Photos by George Barker