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Top 10 Beautiful Female Bodybuilders Women are born beautiful and we hope no eyebrows
jumped up at this! Well, the female sapiens were surely sculpted
with care and a lot of time at hand, after all the results are pretty spectacular, what
say? Let's add some icing on this lovely cake
with a bit of bodybuilding and voila; you get to see a true sensation here! Perfectly ripped after a strict fitness regime
and a pretty face to go with it, you have more reasons to watch them dude! So let's unveil the most beautiful women
from the sport that you can't help but appreciate! Number 10. Larissa Reis
This blonde woman was a part time model back in her college days when she was studying
tourism and hotel management. But soon she was spotted by Playboy Brazil
and her career changed forever. Later she moved onto becoming a fitness model
and that shouldn't be a surprise after seeing her ripped body! She refers to everything about her career
as 100% hardcore, a term she coined herself. Isn't that amazing? This gorgeous lady earned her IFBB pro status
in 2007 and hasn't looked back thereafter! You go girl! Number 9. Brooke Holladay Ence
When you talk of a well proportioned physique you are bound to mention this American woman! Just look at her abs, aren't they rock solid? The gorgeous blonde sculpted her body through
lifting iron which she never fails to flaunt. Well, as they say "If you've got it, flaunt
it"! Brooke came to limelight during the 2015 Crossfit
Games where she bagged two first place titles, not bad at all! Apart from that sexy body, Holladay has got
a really pretty face that could easily beat any fashion model of today. Wow! Number 8. Eva Andressa
From a skinny teenager to a fitness model, Eva's journey inspires us to no limits! With muscles packed on her frame, she indeed
looks strong. But that's not all to her, have a look at
her assets and you'd be left awestruck! What do you think 4.1 million people are following
her on Instagram for? Yea her well carved abs compliment her curvy
assets and that cute smile to go with it. Boys beware; you might lose your heart to
her! Number 7. Oksana Grishina
A former gymnast, Oksana graduated from University of Kaliningrad, Russia with a degree in Physical
training and Sports. A right move we should say! She took fitness to be her life when she started
working as a trainer in a gym but later, on the advice of other instructors, she took
to bodybuilding. She had been in the industry since 2004 and
got her IFBB pro card in 2007. Thanks to her physique, she has tasted many
wins. Oh and did we forget to say that she has got
the looks to slay? Number 6. Amanda Latona
You might have heard of Amanda but if you haven't, you at least know about the Booty
Queen! She began her career as a pop singer and in
order to maintain the image of the band, she was told to work out and stay in shape. It was then that this brunette fell in love
with fitness and switched her career, quite a move we could say! You know she is special because no ordinary
person ever gets the title of IFBB bikini champion 10 times! Don't we love her sculpted abs and those
mesmerizing eyes? Number 5. Sara Piana
The world knows her, OBVIOUSLY because of her former husband Rich Piana! We won't say that she came to limelight
only after she married ex- Mr. California who is one of the biggest guys in the sport
but after their divorce her graphs came down! She took part in Rich's videos but had stepped
on stage for the competitions before she became Mrs. Piana. There aren't many accomplishments to boast
of but when it comes to hotness, Sara can be placed on the list without a doubt! Who said female bodybuilders aren't worth
gazing at? Number 4. Adriana Kuhl
Would you believe us if we told you, this fitness model grew up as a skinny teenager? The Swedish woman has always been active,
with badminton and running an important part of her life. But she was unhappy about her underweight
body and moved towards the gym to get fit. The rest is history; by 2016 she had gained
a lot of followers on social media and inspired them through her videos and pictures! Her shredded figure and radiating face can
never be overlooked. We sure love you girl! Number 3. Erica Cordie
Born in Minnesota, Erica had a love for snow skiing but during one of her trials she hurt
her right knee badly. That is how she landed in the gym, for rehabilitation. See you have no idea what good might come
from bad incidents! She has screws in her knee and due to compensation
her other knee also pains but her determination has kept her going. Look at those strong arms, flat belly and
enchanting smile. No wonder you'll fall for her in the first
sight! Number 2. Pauline Nordin
You've seen Pauline on the Swedish version of the show, 'The Biggest Loser' where
the winner was from her team! Also she has featured on the cover of various
magazines so she aint new to you. Started her training as young as 17 years
and by the time she turned 20, she was competing. What a young achiever she is! This lovely lady works as personal trainer
and we are sure you'd want to hire her. Come on, look at her… she's pretty, sexy
and tough! Number 1. Jennifer Rish
There is no way that this gorgeous smile is not making it to this list! Apart from being a fitness model and figure
competitor, she is also a registered nurse from South California. Can we call this woman multi talented? Her early life had a strong influence of kickboxing,
gymnastics and dance but when she met the gym… she really turned her body! Well, but all this kinda fades out once you
settle your gaze on her pretty face. My, this woman is beautiful and we can't
get our eyes off her! Which of these women changed your idea about
the beauty of female bodybuilders? Tell us in the comment section below. Subscribe to our channel if you liked this
video. And while you're here, check out our other
videos and tell us what you think of them. You can also find us on twitter, facebook
and instagram. Thanks for watching.


text:
Open Access news
Amplus announces Rs 500 crore round of investment for solar power project
Earlier, the company had committed an investment of Rs 250 crore to set up a 50 MW solar open access project in Mirzapur
Package for power sector, structural reforms in the offing: Sitharaman
The minister in her maiden budget speech also assured that all willing rural households will have cooking gas and electricity connection by 2022, the 75th year of India's independence
People to pay more for power from July 1 in Himachal Pradesh
The fixed charges for all consumers not covered under demand based fixed charges have been increased by Rs 10 per month
India's solar power capacity addition to grow 15 per cent to 7,500 Mw this fiscal
By contrast, last financial year's solar capacity addition is estimated to have remained subdued in a range between 6,000 Mw and 6,500 Mw because of weak trend in award of solar projects in calendar year 2017
Renewable Energy Certificates' sales down 22 per cent in 2018-19
In March, sales of RECs or green certificates declined by over 51 per cent to 11.78 lakh from 24.26 lakh in the same month last year.
SunSource Energy to develop 70 MW solar project in Uttar Pradesh
The project, once commissioned, will be one of the largest open access solar power projects in Uttar Pradesh and will offset over 85,000 tonne of carbon emissions every year, the statement said
SunSource Energy to develop 70 MW open access solar power project in UP
The power generated by this project will be sold through long-term Power Purchase Agreements (PPAs) to commercial and industrial customers.
Average spot power price dips 4 per cent to Rs 3.08 per unit in Feb
Lower DAM (day ahead market) volume of 2,794 MU (million units) in February was primarily due to extended winters and thus subdued demand for power from northern and western states, as per the statement
Industries up in arms against MSEDCL over power tariff
Besides the midterm review, industry captains also are also unhappy with the increase in tax on sale to 18 paise per unit and the decrease in power factor incentive up to 3.5%.
Duty imposition is just a psychological barrier: Sanjeev Aggarwal, Amplus Solar
In the next 6 to 9 months, the company plans to invest Rs 1,400 crore to commission solar projects of around 200-300 Mw capacity.
India's wind energy capacity addition to grow 76 per cent to 3,000 Mw in current fiscal
The bid tariffs discovered in the recent wind power auctions increased slightly from a low of Rs 2.43 per unit to Rs 2.77 per unit discovered during August 2018 to September 2018, though continuing to remain less than Rs 3 per unit
Higher cross subsidy surcharge helping MSEDCL retain industrial users
The Maharashtra power utility has been continuously increasing industrial power tariff and it is one of the highest in the country
Green certificate sales on IEX, PXIL down 49.34 pc at 8.19 lakh in August
Sales of renewable energy certificates (RECs) declined by 49.34 per cent to 8.19 lakh units on the Indian Energy Exchange (IEX) and Power Exchange of India (PXIL) in August, compared to 16.18 lakh in July this year.
GAIL's online gas portal to boost transparency
The state-run utility, which operates more than 11,400 kilometres of natural gas pipelines across various parts of India, has been providing third-party access to natural gas pipelines since 2004
GAIL to launch portal allowing outsiders to hire its gas pipelines
The oil ministry has been for last few months considering separating GAIL's gas transportation and marketing business to resolve the conflict of the same entity doing both the jobs.
Uttar Pradesh government allows industry to choose power discom
The power will be wheeled to the industrial units under the 'open access system' for which the state government will set up a help desk at the UP state load dispatch centre (UPSLDC), said principal secretary (energy), Alok Kumar.
Rays Future Energy executes 60 MW of capacity under open access
The company has identified over 50 highly-rated private commercial and industrial consumers to whom the energy will be offered, providing them access to power at reduced costs sourced from solar parks being developed by Rays Power Infra, it said.

subset: commoncrawl


text:
No Ivo this week, so Lew, Kath, and Jeremy host Brennan, Jamie, and Josh!
Topics discussed:
Leave a Reply.
The Regulars:
Eric the Producer -
"If ya smell what the Rock is cookin!"
Jeremy Taylor -
"Dvon, Get The Tables!"
Ivo Ivanov -
"Oh, Yeah!"
Lewis Orlando - "Damn!"
Neil the Engineer- "I'm a kiss stealin, wheelin, dealing, limousine ridin, jet flyin, son.. of a gun!"
September 2019


text:
Fitness And Health
64 results found.
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- Tardeo
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- Vikhroli East
- Vishnu Nagar
Fitness GymSahakar NagarPhone VerifiedBATCH FEES500 (Per person/month)199views
We Conduct Fitness Classes For all students
Rock SolidmumbaiPhone VerifiedBATCH FEESNot Disclosed191views
Box kicking, personal training one on one session
Alberto Music ClassesmumbaiPhone VerifiedBATCH FEES2,500 (Per person/batch duration)189views
We are provide you Aerobics, Yoga, Music and Dance Classes
OM YOGA FAMILYmumbaiPhone VerifiedBATCH FEES7,000 (Per person/batch duration)182views
we conduct fitness center
Health Care & Wellness WorkshopmumbaiPhone VerifiedBATCH FEESNot Disclosed178views
we conduct all types of health care, communication skill.
Pure Energy AcademyAndheri EastPhone VerifiedBATCH FEES5,000 (Per person/batch duration)175views
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Zumba FitnessmumbaiPhone VerifiedBATCH FEESNot Disclosed171views
we conduct Fitness Classes
Yoga ClassesmumbaiPhone VerifiedBATCH FEES2,000 (Per person/batch duration)165views
we conduct yoga classes in that physical training,personal training are also provided
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We Provide Zumba Workshop
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We are provide you Yoga And Physical Fitness Classes


text:
Long Live the Cat Ladies?
Spoken Word (talk, seminar)
Venue 7The Stand's New Town Theatre - Studio
- 13:30
- Aug 20
- 1 hour
- Country: United Kingdom - Scotland
- Group: Fair Pley / The Stand Comedy Club
- Warnings and additional info: All seating is unreserved and latecomers may not be admitted.
- Accessibility: May not apply to all performances. You'll find more information about accessibile performances and how to book tickets in the accessibility tab below.
- Babes in arms policy: Babies do not require a ticket
- Policy applies to: Children under 1 year
DescriptionIn our twenties, an independent lifestyle seems liberating. In our thirties, making new friends becomes trickier: everyone's busy with work/family/relationships. At the end of life, about one in three people live alone in Scotland. Depressing, eh? With sinking marriage and high divorce rates, with serial monogamy and fixed-term contracts that make long-term planning hard, the outlook's not getting better – unless we find new ways of living together. Anna Schneider (Administrative Data Research Centre Scotland, Edinburgh Napier University) argues that adopting a litter of cats to keep us company is not the solution.
Please note that while all media gallery content is provided by verified members of the event, the Edinburgh Festival Fringe Society does not review or approve this content before it is posted. Reports of inappropriate content or copyright infringement can be directed to [email protected].
General venue access
- Accessible entry: Inside the venue, there is a steep internal staircase consisting of 20 steps leading to the basement where The Lower Hall space are located. There is alternative wheelchair access from Rose Street North Lane. Seating is level and unfixed within these venues.
- Stairs: Information not supplied
Wheelchair access type: Permanent Ramp
Each venue can contain several space with different accessibly information. Visit the venue page for full venue accessibility info
How and when to make an access booking
- Phone: +44 (0)131 226 0002
- Email: [email protected]
- Textphone: +44 (0)7860 018 299
- Find out more about access at the Fringe.
Our access tickets service is available to anyone who:
- Would like to book specific accessibility services, e.g. a hearing loop, audio description headsets, captioning units, seating in relation to the location of the BSL interpreter
- Requires extra assistance when at a venue
- Has specific seating requirements
- Is a wheelchair user
- Requires a complimentary personal assistant ticket to attend a performance
There are no audience reviews for this show.
Participants - for further details on our audience and published review policies, including how to add or opt out of reviews, please click here.
There are no professional reviews for this show.
Participants - for further details on our audience and published review policies, including how to add or opt out of reviews, please click here.
Participants - for further details on our audience and published review policies, including how to add or opt out of reviews, please click here.


text:
Two Ferreira's under one roof!
Tony met his idol this week at the Machine Building Show…a bottle of Ferreira port, his namesake. Kindly offered a glass by our friends at the Fibersensing stand, Tony was in his element!
Above: Tony accepts a glass of Ferreira port kindly offered by Fibersensing at the Machine Building Show
Recent Posts


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There are a number of ways to keep in touch with news and events at Ourimbah Campus.
• Events Calendar - available on this website here.
• Your News – can be emailed directly to you or click here to view the Your News page.
• Connect with us – 'like' us on FB or follow us on Twitter, find out more here.
• Yourimbah app – our free App, click here for more info.
• Noticeboards on campus – keep an eye out for updates on the noticeboards around campus.
Annual Dinner and Awards Night 2015
On Friday 23 October 2015, Yourimbah held it's annual dinner and awards night at The Millery, Ourimbah campus. Past and present students as well as staff of UoN and TAFE attended and had a wonderful evening of music, dinner and awards.
Central Coast Sport and Recreation News
The latest newsletter from the Central Coast Sport and Recreation office is out.
here are the headlines, download the newsletter for full details
- Sports Education
- Grants and Funding
- Central Coast Sports Star of the Year Awards 2015
- Sporting Schools
- Men of Football – Defibrillator funding
- Central Coast - what's on?
Your Roasted: New Cafe
Term 4, 2015 sees a whole new look and name for Cafe East!
NEW NAME, NEW MENU and NEW HOURS
From 6 October 2015, Your Roasted be open 8am - 2pm Monday to Friday
New menus items include:
Eggs Benedict Wrap
Muesli and Yoghurt Cups
Quiche and Salad
Scones with Jam and Cream
Savoury Toast
Three types of coffee
50 people 1 Question
'50 People, 1 Question' is a world-wide concept that explores human connections through people and places. This simple but effective narrative created a compelling vehicle to deliver 50 thought-provoking responses.
This entire film was uniquely captured by the Treehouse Creative team using 'tiny' Fuuvi Bee 8mm Toy Digital Cameras. These palm-sized cameras are simply incredible!
To watch or share the film please click here: https://youtu.be/v0ix9b7B7UM
Semester Break Opening Hours
During the mid-semester (September/October) break, Yourimbah office is open 10am - 2pm Monday to Friday
Cafe Bar is open 7.30am - 2pm Monday to Friday
Normal hours will resume Tuesday 6 October 2015


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Meticulously maintained single story 3-bedroom, 2-bath Bowie Estates home close to downtown San Mateo. The kitchen boasts fashionable cabinets and brand-new stainless-steel appliances. There are refinished Oak hardwood floors throughout the living space. A cozy fireplace adds warmth to the living room and large windows flood the home with natural light. The dining room features French doors with a garden view. The master suite has a private bath and an adjacent office space. A porch off the master connects the home to the landscaped yard. The oversized 7313 SQFT lot is fully landscaped with automatic sprinklers and a private orchard with mature fruit trees including persimmon, apple and lemon. The home features an attached two car garage with auto opener and off-street parking. Two additional bedrooms and an updated bathroom complete the home. Spectacular location and with convenient access to schools, restaurants, and transportation, this is the perfect place to call home.
Listing courtesy of Teresa Hoskins from RE/MAX Star PropertiesSelling Office: CAFH.
Based on information from MLSListings MLS as of All data, including all measurements and calculations of area, is obtained from various sources and has not been, and will not be, verified by broker or MLS. All information should be independently reviewed and verified for accuracy. Properties may or may not be listed by the office/agent presenting the information.
Copyright 2019 MLSListings Inc. All rights reserved


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After a small delay here is our Shoulder Flexibility Solution review. Chronic shoulder and neck pain, stiff muscles, and aching shoulders can not only make you feel older than you actually are but can also restrict your daily activities.
Even worse, a lack of strength could lead to dangerous injuries. Whether you want to simply be able to move more easily or your goal is performance, it's imperative that you learn how to increase your range of motion and improve your flexibility.
Official Website: Click Here To Learn More About The Shoulder Flexibility Solution
Unfortunately, while many people rely on static stretching, it's actually the least effective method for improving long-term flexibility. So, what's the solution? The 3D Flexibility System™ is designed to address all of the many factors that limit your range of motion and flexibility.
This allows you to unlock tight muscles and use your body in the way it was intended without incurring restrictions, pain, or dangerous injuries. Using a 6-step approach, this system helps to improve your flexibility, giving you the ability to work out in the gym, play sports, and handle even everyday activities with ease and without all of the pain.
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The problem with static stretching is that it simply will not give you everything you need to relieve tight muscles, at least not long-term. While stretching might be sufficient if all you do is get up and down and walk around a bit, if you play a sport, exercise, or move your body in any other way, stretching is not enough.
With static stretching, you may be able to achieve some improvement in your range of motion for that one stretch, but if you attempt a different movement, you likely won't have the coordination or strength necessary to support it. In most cases, the nervous system will simply tighten up once again and you could even experience an injury because you lack control or strength.
Coordinated muscle action and strength are necessary for stabilizing the joints at the end of any range of motion. If you lack coordinated muscle action and strength, the nervous system will automatically tighten up, which could result in muscle tears and ligament injuries.
Flexibility is critical to improving range of motion. In order to achieve flexibility, you must be able to loosen up those tight muscles and soft issues. You also need to improve your coordination and strength while reprogramming your neuromuscular system so it understands how to use your new and improved range of motion. The 3D Flexibility System™ is designed to do all of that.
By addressing all of the factors that tend to limit your flexibility, this system helps you to use your body without any restrictions while protecting you from potential injury. Movements that were once hard and painful require less effort while training becomes easier.
Who Is Eric Wong?
The man behind this system is Eric Wong, a strength and conditioning coach to professional combat athletes, including three UFC fighters and two national team boxers. Eric has also coached thousands through his online programs since 2008.
After years of experimentation and study both on himself and other athletes, while observing what works and what does not work, Eric has identified nine distinct factors that must be addressed in order to achieve fast gains in flexibility. Those factors include:
- Joint Stabilizer
- Core
- Prime Mover
- Control
- Reflexes
- Pain Tolerance
- Muscle
- Fascia
- Joint Capsule
The result is the 3D Flexibility System™.
Click Here To Visit The Official Shoulder Flexibility Solution Website
What's Included The Shoulder Flexibility Solution?
You receive the 6-Step Shoulder Flexibility System which is made up of the following:
The Behind the Back Routine- If you experience difficulty in touching your hands behind your back, this could be an indication that you have a restriction in multiple areas, including the shoulders, as well as a lack of active strength and control. The Behind the Back Routine is designed to help you be able to touch your hands behind your back by releasing those restricted tissues and improving functional strength.
The Forward Head Posture Routine- Did you know that for every inch your head juts forward, that's an additional 10 pounds of force placed onto your cervical spine, which can cause excess tension in the neck and jaw and contribute to headaches? By performing this routine, you will be able to restore a proper head position.
The Overhead Routine- You are at a higher risk for tendonitis of the deltoids as well as nerve impingements when you have flexibility problems reaching overhead. By restoring this range of motion, you can address the shoulders as well as the thoracic spine and ensure your core activates properly.
Sick and Tired of Nagging Neck and Shoulder Pain? Click Here To Get Your Solution
The Rounded Shoulders Routine- Due to the amount of time most people spend while driving, sitting in front of computers, and on their wireless devices, most people today experience rounded shoulders, which can lead to decreased strength and flexibility as well as increase the risk of degenerative discs. Improving your posture can resolve this.
The Winged Scapula Routine- Individuals suffering from a winged scapula could have an unstable shoulder blade, which can result in decreased strength and leave you at risk for injury. Activating and integrating the serratus anterior and subscapularis is critical to resolving this problem.</p>
The Pre-Workout Shoulder Prep- This routine is specifically designed to ensure all of the stabilizer muscles in the shoulder are activated and the mobility of the shoulder is maximized. Furthermore, it works to keep your shoulders safe during even the most intense workouts.
Each routine comes with a PDF that outlines the exact exercises, reps, sets, and rest periods. You also receive high-quality streaming and downloadable videos where he coaches you exactly on how to perform every exercise with the precise technique.
This system also comes with the Implementation Guide, which walks you through assessing your current shoulder function and flexibility and tells you specifically which routines you need right now as well as which routines you should wait to get started on to make sure you get the most from your training.
Positives and Cons
All the material included with this system are downloadable, which is great because not only do you save money on the cost of shipping, but you also don't have to wait to receive your training materials. You can get started right away. Digital materials also mean that you can access it from anywhere, so if you travel a lot, you never after to be without it.
If the system doesn't work for you, just send Eric an email and you receive a full 100% refund. While a lot of training systems only offer a 30 or 60-day money back guarantee, this system comes with a 1-year guarantee.
You should be aware that while most of the exercises contained in this system do not require special equipment, some exercises do, so you'll need to be prepared to purchase some additional items, such as a stability ball, rubber resistance band, foam roller, etc.
Shoulder Flexibility Solution Review Conclusion
This system addresses all of the major factors that tend to contribute to shoulder and neck pain as well as limit flexibility and range of motion. Whether you are an athlete or you have just noticed that movements are more difficult and painful than they used to be, this system gives you the tools you need to begin moving easier and with less pain.
The entire program is also backed by a 1-year money back guarantee, the 3D Flexibility System™ is a solid investment in your health.
If you're interested in learning more about Eric Wong's Shoulder Flexibility Solution you can visit the official website.


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text: Home > Medical > Stop-smoking > Stop Smoking News 21 December 2018 How to stop smoking... for good It's rare for people to stop smoking at their first attempt. The average person tries numerous times before successfully quitting. 0 Most smokers only quit after several attempts. ~ Nobody knows who first said, "To succeed, you first have to fail." But it's a phrase many smokers can probably relate to.About half of all smokers try to quit each year, according to federal data. But only about 7% are successful.Multiple social and psychological factors"We've heard about people who say, 'That's it!' and they stop for good. But that's pretty rare," said tobacco researcher John Dani. "The average person makes multiple attempts before they quit."It is the nicotine in cigarettes that keeps people physically addicted. But there are multiple social and psychological factors that also play a role in determining why some smokers who decide to quit are successful while others aren't.For women, weight gain is a common reason for relapse, said Dani, chair of the department of neuroscience at the Perelman School of Medicine at the University of Pennsylvania in Philadelphia.He advises women and men to substitute exercise for food when battling the cravings and nervous energy that often accompany nicotine withdrawal."Healthy habits like running or walking or doing yoga are great alternatives," Dani said. "I know people who started walking the steps of their building at work instead of walking out to the parking lot to smoke a cigarette."Thomas Payne, director of ACT Center for Tobacco Treatment, Education and Research at the University of Mississippi Medical Center in Jackson, said moments of extreme tension and strain often play a powerful role in why people return to smoking. Useful interventions"Stress undermines our coping efforts and is often associated with more intense cravings," he said.Getting enough sleep each night is essential in reducing stress and increasing a person's chance of quitting for good, he said. Trying to reduce stress with a glass of wine or beer, on the other hand, could make the problem worse."Even small amounts of alcohol are associated with an increased risk of relapsing because it causes our inhibitions to drop off a little bit," said Payne, who's also an investigator with the American Heart Association Tobacco Regulation and Addiction Center.Studies show smokers have somewhat higher quitting success rates if they use interventions such as counselling; quit lines; nicotine replacement products such as gum, patches and lozenges; and prescription medications."Professional help can make all the difference in the world, and many insurance plans cover all or most of the costs involved," Payne said.The key, he said, is for people to keep using these programmes and products even after they've stopped using tobacco.Setbacks are manageable"Think of it like antibiotics: You need to keep taking it even if you feel great," Payne said. "A minimum of three months of usage is really what we're shooting for, and for many people, as long as six months may be the sweet spot."People who want to stay quit also shouldn't fall prey to the "one won't hurt" myth, Dani said."Just one often turns into one every couple of weeks, and then once a week, and pretty soon, they're smokers again," he said. "It's similar to how people start smoking in the first place."Those who want to quit should also realise that setbacks are manageable."People can recover from a slip if they have a good mindset about it," Payne said. "The important thing is not to beat yourself up about it. Think about it as a learning opportunity. Recognise what happened that made you want a cigarette so badly and plan for how you'll react in similar situations down the road."Every day, week and month a person goes without smoking, the better their chances of kicking nicotine addiction forever, experts say."There is never no risk of relapsing," Payne said. "But the greatest risk period is the first two weeks after quitting. And once a person gets past the first three months or so, the relapse risk drops considerably."Image credit: iStock Related articles How to recognise and combat your smoking triggers People smoke for different reasons. Once you've successfully identified what urges you to smoke, you might be better equipped to fight those cravings. How to beat triggers that make you crave a cigarette You need to learn how to beat the behavioural, environmental and emotional triggers if you want to succeed in quitting smoking. Benefits of quitting smoking No matter how old you are or how long you've smoked, quitting can help you live a longer, healthier life. From our sponsor Don't just stop smoking, start something amazing SPONSORED: Find the Nicorette Transdermal Patch that's right for you


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text:
Are you sure?
This action might not be possible to undo. Are you sure you want to continue?
Dr. Gray Sr. has not only lived with suffering personally with the ill health of his wife, but he has pastored hundreds and hundreds of God's people who have gone through the valley of suffering. Here are some Scriptural principles to help.
Job 23:10
But he knoweth the way that I take: when he hath tried me, I shall come forth as gold.
In verse 8, Job says that he goes forward, but God is not there. Job goes backward, but God is not there. On the left hand, Job cannot behold Him. But he finally says,
But he knoweth the way that I take. He did not say,
Job knows the way that God takes. He said that God knows the way Job takes. He went forward and could not find God. He went backward and could not find God. He said he could not see God on his left. He could not find God.
Let me remind you what Job went through. He lost ten children. He lost every bit of wealth that he had. In verse 10, the Bible states,
he knoweth the way that I take: when he hath tried me, I shall, not might,
come forth as gold. Job found comfort in this. He knew that he was being tested, and he also knew that he was going to come out as gold.
Job wanted to know what God was doing. All of us would like to pull aside the veil and see the end from the beginning. All of us would like to know the way that He is taking. However, God chose not to let Job know the way that He took, and God has chosen not to let us know. God can do anything. He has chosen not to let us know. Job, in the midst of his deep affliction, found comfort; not in the fact that he knew the reason and the answer for all that God was doing with him, but in the fact that he did not know. He used that to comfort himself. He knew that God was working, but he could not see God. He knew that when the whole mess was over, he would come forth as gold. He found comfort in not knowing.
If you knew what was planned for tomorrow for you, you would not want to go to tomorrow. You could not handle it because it is not here, yet. God prepares you for tomorrow, so it is best that you do not know. The first thing we do is ask why. On the other hand, the first thing Job said was that he did not know why, he could not figure out why, and it was better for him to not know why. Job could go in God's steps, do what he was supposed to do, and simply let God worry about it.
If you have cancer, you do not want to know more. Whatever it is that you have, you do not want to know any more. You have an illness. You do not want to know any more. It is better to live it up today, love today, and take advantage of today without knowing tomorrow.
Job said that he found comfort in the fact that he did not know. Then he said that he knew the end. He knew the destination, but he did not know the particulars of the trip. He did not know the details of the journey, but he knew that God knew the details. He knew that he would come forth as gold, and that was all he needed to know. He did not need to know more.
You worry too much about things that never happen. You waste your life worrying. When Kimberly was living at home, she was scared to death of tornados. We were up visiting my folks in Arkansas, and we spent the night. A tornado watch came across the television set. It warned of a tornado on the other side of Little Rock that was heading towards Roe, Arkansas. The watch was until two o'clock in the morning. We went to bed about midnight. I was not going to sit up and wait for a tornado to come. Later, we heard somebody out in the living room. Kimberly was sitting in front of the television set with her legs crossed, staring at the clock on the television set. It was one o'clock in the morning. I asked,
Kimberly, what are you doing? She said that she was going to sit there until the watch expired at two o'clock, and then she was going to bed. I told her that tornados cannot tell time. I should have never said that. She sat there in front of that clock all night long and would not go to bed.
That is the way some of you are, but you do not need to know. Just take care of now. Enjoy it now. You will ruin your day. You do not need it. It is already ruined. You do not need to ruin it anymore.
Job said he knew the end, he knew the destination, but he did not know the particulars of the trip. Those of you who are saved and on your way to Heaven, you know that you are going to end up in Heaven. Why do you want to be miserable on the trip? I know I am Heaven-bound. I know my name is written in the Lamb's Book of Life. I invited Christ into my heart. I am saved. I know I am a child of God. If something goes awry today or tomorrow, I am not going to fret. It is not a sin to ask why, but it is really better not to know. Job said that he received comfort in the fact that he did not know the way that God took, but he knew that God knew the way that Job took.
It is said that a bar of steel is worth $5.00, but when it is made into an ordinary horseshoe it is worth $10.00. Take the same $5.00 steel and manufacture it into needles and the value will raise it to $350.00. If the same $5.00 bar is used to manufacture the delicate springs for expensive watches, it will be worth $250,000.00. This original bar of steel is more valuable when it is cut down to a certain size, passed through the fires again and again, hammered, beaten, pounded, manipulated, finished and finally polished. When it passes through more cutting, more fire, more hammering, more beating, more pounding, more manipulating, more finishing, and more polishing, it is worth far more. God only expends His energy and efforts on that which gives promise of having the greatest value, of having the greatest finish and the greatest polish. God would not expend His energy on you if He did not see you of much greater value some day.
The farmer does not spend time tilling the sand hill that has no value for crops. The farmer puts most of his work and time into the heavy, dark field that has the greatest promise of an abundant harvest. Certainly, our God is smarter and wiser than a farmer. When God leaves us alone and does not visit us with difficulties, with testing, and with trials, you can rest assured that your life is as barren as the sand hills, and it has no value. You may think that you are the lowest of the low because you have so many troubles. No, you are the richest of the richest, because God is going to pound on you and put you through the fire and make it harder on you. Why? Because, when it is over, you will be of greater value than you were to begin with.
Somebody said that constant sunshine only creates a desert. We need the clouds, we need the dark days, and we need the storms. We need the rain just as much as we need the sunshine. Again, Job did not say that he knew the way that God took, but he did say that God knoweth the way that Job takes.
Like Job, you may be asking why you suffer. Why must I have this burden? Why must I have this heartache? Why must I have this pain? Why must I have this illness? Why must I have this cancer? Why must I have this sickness? You must always remember that you do not know the way that God takes, but God knows the way that you take, and God would not waste His effort and energy. He is God. He has the whole universe to run. Yet, He comes down and works in your life to help you to be better and more valuable than you are now.
If you choose to serve God, He responds by purging you. Then you feel like a second-class citizen. Wait a minute! You walked down that aisle and got saved. You walked down that aisle and surrendered to the ministry. You walked down and said you wanted to do something for God. God knows that you mean business and you have great value. God needs to come into your life and work on you. One of these days, you will be worth a whole lot more than you are now. We do not understand it, but that is God's plan.
May I say that Job, in the midst of all his deep afflictions, discovered comfort in the following...
He found comfort in not knowing.
He found comfort in knowing that God knows.
In our church, we have a young man in a wheelchair; he is deaf. His name is Paul. When we hear groaning, we know that is his way of saying amen. Paul works a job. He never misses church. Paul is a happy person. You have two good legs and arms, you can hear, you work a job, pay your bills, yet you do not tithe. On the other hand, Paul works a job, is in a wheelchair, and is deaf. He tithes, comes to church, and is faithful. You cannot tell me that Paul is not a good man. Do not feel that people like Paul are second-class citizens, and God is punishing them for some sins. God is not.
Let me give you some advice. If you want to find some comfort, find comfort in the fact of not knowing. Do not spend your life asking why. Face it. You have it. There is nothing you can do. The cancer is real. Fight it. Do the best you can. Have a great attitude about it. Get back up on your feet. Do not go around asking why. There is nothing you can do. God knows. Whatever you are facing, God knows. It is better for God to know than for me to know. I would rather have God know my way than have me to know His way. I would end up analyzing every little thing He did.
Mrs. Gray rose up to go to church one morning. She simply picked up a cereal bowl. Suddenly she dropped it and it broke. She sat down and started to cry. For some reason, there was a piercing pain in her neck. I had to help her back to bed. That thing can work on you. I live with her. She is a great woman. She loves God. She is a good woman. I am not going to sit around and get upset and get all worked up at God because of her condition. She is not going to Hell. We are both saved. She is going to have a glorified body one of these days. On the other end, she will come out like gold. Why should I want to know now? It is better for me not to know. If I knew everything, I might not want to take the trip.
If I had known what would happen when we moved to Texas, I would have stayed where I was. I would not have moved. I am human. I do not like pain. There are some things that are going to happen. Job was right. He found comfort in knowing that the testing is for good. He found the secret. The secret to all that he was going through was that he would be like gold. I am nothing now, but I will be gold. From here to there, the best thing for me to do is to not want to know. Realize that God knows the way. The testing is for good. When we go through it, we know that it is for good.
If you get angry and leave your spouse, you are wrecking your life. Face the problems and work on them. When you get mad and leave your church or your job, you are hurting yourself. The best thing to do is to let God control your life. Do what the Bible says, and you will come out as pure gold.
Job found comfort in knowing that when it was all over, he would come out as gold.
Why do some people suffer? Satan went to God and said,
You know that Job down there? Let me tell You about that Job. He serves You because you bless him. He only serves You because of what You do for him. He is the richest man in the east. Who would not serve You? Take anybody down there and bless him as You blessed Job, that person would serve You, too. But take it away from Job, and he will curse You. God allowed Satan to take away from Job everything that he had. So, why do some people suffer? To silence Satan! Job said that when it was all over, his God would be standing. In fact, in chapter one, it says that he never charged God foolishly. He never one time charged God and said that God did him wrong.
Job, how are you going to make it? I do not know. I do not want to know. In not knowing, he found comfort. He was comforted in knowing that God knew, in knowing that the testing would come out for good, and in knowing that when it was all over, he would come forth as gold. That is how he made it.
Why do some people suffer? They suffer because they are valuable. They suffer to silence Satan. When you are where you are supposed to be, that is a good testimony. On the other hand, if you are out somewhere feeling sorry for yourself that does not help other people trust God.
It rains


text:
Juventus are reportedly willing to sell Paulo Dybala to Manchester United – but only if the Red Devils pay upwards of £70million for the forward.
According to the Mail, Ole Gunnar Solskjaer sees the Argentina international as an ideal signing for United as he continues to rebuild his squad ahead of the 2019/20 campaign.
Getty Images - GettyDybala appears to have fallen down the pecking order at Juventus, and he'll fall even further should they sign Mauro Icardi this summer
Dybala, who has spent four successful years with the Old Lady since signing from Palermo in 2015, is said to be valued between £70million and £90million by the Italian giants.
Solskjaer has already added Daniel James and Aaron Wan-Bissaka to United's ranks this summer, and the Old Trafford club are reportedly close to sealing an £80million deal with Leicester for the transfer of Harry Maguire.honest antLiverpool supporters will love what Barcelona superstar said about their clubPAPER TALKNewcastle complete club record deal, Hudson-Odoi agrees new Chelsea contractNEWSLiverpool transfer news live: Bale told to sign, Dybala linked, Klopp frustrationdealsArsenal transfer news live: Ceballos loan confirmed, Tierney deal off, Zaha latestdealsMan United transfer news live: £67m signing 'agreed', loan offer, Dybala exclusivelatest newsNewcastle sign Joelinton, Bale latest, Hudson-Odoi agrees new dealBUSY BOYWhy Ed Woodward has missed Manchester United's pre-season tourGOOD CALLDe Gea has 'shown massive loyalty' to Man United and deserves new £117m contractSTAYING ONCallum Hudson-Odoi agrees new five-year contract at ChelseaJOEL OF THE TOONProfile on Brazilian Joelinton ace who smashes Newcastle's transfer recordJOELINTOONNewcastle complete signing of striker Joelinton for club record feegame onMan City vs Kitchee: How to live stream friendly clash online for free
However, the Norwegian believes more signings need to be made if they are to bridge the gap to Manchester City and Liverpool, who finished first and second respectively in the Premier League last season.
Should Romelu Lukaku or Paul Pogba leave the club, Solskjaer is said to be ready to pounce on a deal for Dybala, who scored five goals and added four assists in 30 Serie A matches last season.Adrian Durham talks about Aaron Wan-Bissaka's price tag to join Manchester United
Both players are keen to secure summer moves, with striker Lukaku keen to join up with Antonio Conte at Inter Milan and Pogba desperate to sign for Real Madrid.
Juve chiefs are ready to listen to offers for Dybala and are prepared to allow him to leave should the right offer come in for him.


text:
Stone farmhouse with land and pool for sale in Montepulciano, Siena. Farmhouse of approx. 375 sqm, 1 km from the historic center of Montepulciano, extremely panoramic with view towards Valdichiana and Trasimeno. The structure is divided into three levels with a characteristic cellar and two independent apartments recently renovated. The main house has been renovated and is in excellent state of conservation with good quality materials and a beautiful fireplace. The main house consists of a large cellar in the basement, on the ground floor there are three bedrooms and two bathrooms. Still on the ground floor, we find two apartments: the first apartment of approx. 43 sqm has a living room, kitchen, bedroom and bathroom; the second apartment of approx. 42 sqm consists of a studio apartment with bathroom. On the first floor there is a large living room, a separate kitchen with a balcony and three windows on an enchanting panorama that give an image of refined elegance combined with a traditional taste and a bathroom. The property can accommodate up to 10-12 people. The features are typical of the rustic Tuscan style, such as exposed wooden beams, brick arches, terracotta floors and a stone facade. The property includes approximately 1.8 hectares of land of relevance consisting of a former olive grove vineyard and a very nice park and a beautiful swimming pool. It is possible to recover an existing annex of approx. 25 sqm. The property is excellent both as a first and second home, but has great potential to be introduced into the tourist circuits and as a holiday let.
PROPERTY Ref: 0MTP1015
Where: Montepulciano, Province: Siena, Region: Tuscany.
Type: Farmhouse on three levels of approx. 375 sqm with terrace, garden, land and pool; plus outbuilding to be restored of approx. 25 sqm; plus renovated outbuilding of approx. 12 sqm.
Annexes: Former pigsty on one level of approx. 25 sqm to be restored; plus outbuilding recently renovated (2017) and converted into a pool house on two levels of approximately 12 sqm: ground floor: outdoor kitchen, technical pool area, gazebo. First Floor: bathroom.
Conditions: Recently and newly renovated (2017).
Land: Approximately 1.8 hectares (4.45 acres), composed of a former vineyard of approx. 5000 sqm, olive grove with 80 plants and a yield of approx. 120 liters of oil per year and park.
Swimming pool: 6 x 12 m, recently built (2017) with outdoor shower.
Parking space: Uncovered.
Main Farmhouse:
Large cellar with old wine barrels;
Ground Floor:
Three bedrooms,
Two bathrooms;
Ground Floor Apt 1 of about 43 square meters (on the right):
Living room,
Ground Floor Apt 2 of about 42 square meters (left side):
Studio with bathroom;
First Floor:
Large living room with fireplace and access to the veranda,
Kitchen with access to the panoramic balcony,
Distance from services: 1 km.
Distance from main airports: Perugia 73 km, Florence 122 km, Rome 210 km.
Gravel road: 400 m.
Fixed telephone network: To be activated.
Wi-Fi: Available.
Heating: LPG.
Water: Two wells used both for domestic use and for irrigation. Possibility of connection to the city water supply.
Electricity: Available.
Electric gate.
Energy Efficiency Class: G.