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Posts Tagged 'Elisa Maganuco'
28 Sep
Grossmont women's soccer team undefeated in conference
By Brennan Wasan
GROSSMONT COLLEGE — With another win on Sept. 28, the Grossmont Women's soccer team is undefeated in conference play as it beat the Palomar Comets, 4-1.
The Griffins began the game attacking with an immediate goal in the 3rd minute to give them a comfortable 1-0 lead early in the half. Elisa Maganuco took a long ball down the sideline and sent a cross on the ground for Annie Roberts to put the ball in the back of the net.
Moments later, in the 15th minute, Ashley Schramm extended the lead after receiving a perfect pass from Roberts. It was a clinical finish as Schramm was able to bury it in the side netting of the goal. The goals didn't end there though, Maganuco broke free from her defender and finished the play perfectly with a goal of her own in the 38th minute.
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26 Sep
Schramm uses her head in women's 1-0 soccer victory
SAN DIEGO MESA COLLEGE –After both teams were held scoreless in the first half, Grossmont College's Ashley Schramm headed the ball into the San Diego Mesa goal 5 minutes into the second half, accounting for the only score in Grossmont's 1-0 victory on Friday, Sept. 24.
Photographer Andy Wilhelm, a student at Grossmont College, caught some of the other action during the close contest:
21 Sep
Legacy of Howard Hawver in view as Grossmont dominates Mira Costa in women's soccer
Howard Hawver coached the Griffins Women's soccer team for 15 years up until he was diagnosed with Lou Gehrig's Disease in 2008, forcing a leave of absence for this season. The PCAC Coach of the year award is annually awarded to one women's coach and one men's coach.
During his years of coaching, he's led the Griffins to 12 different playoffs and of those has won 5 conference championships.
On Tuesday, Sept. 21, the Griffins came out very strong in the opening minutes of the match providing their fans with the excitement of multiple shots on goal. After a cross came from the right side of the field, it was connected with a header to only find the right post. Moments later, the ball didn't neglect the left post as it hit that side as well.
After three shots on goal and on target, freshman Janeth Bahena, #17 , finally found the back of the net in the 8th minute of the half. Thereafter, the goals began to pour in.
1 Sep
A tie and a loss for women's soccer team
By William Dudley
GROSSMONT COLLEGE, Sept. 1–The Grossmont College women's soccer team began its 2010 season with two nonconference road games, returning home with a tie and a loss.
The Lady Griffins tied Golden West 2-2 on August 27, but lost on August 31 to El Camino 0-1 when they gave up a last-minute goal.
Grossmont's pair of goals in the first game came from forwards Ashley Schramm and Elisa Maganuco. Maganuco assisted on Schramm's goal in the 25th minute; Schramm returned the favor for Maganuco's 84th minute score. However, Golden West struck back twice in the time between Grossmont's goals.
Head coach Dave Ridenour was able to find "a lot of positives" in the Golden West game, "considering it was our first time on the field and we learned a lot from each other." The Grossmont lineup is loaded with freshmen, with only four players returning from last year's 8-9-1 squad.
Ridenour said Grossmont showed significant improvement in the second game "against a much better opponent." But Grossmont's three shots on goal were unable to get past star El Camino goalkeeper Alicia Sala. Hopes of salvaging a scoreless tie vanished when El Camino put together an extended passing sequence in the 85th minute that resulted in a goal by Venessa Reid.
The team's home opener is this Friday, September 3, at 3 p.m against Chaffey (who, incidentally, beat El Camino this season). The first Pacific Coast Conference game will be at Cuyamaca on September 14. Grossmont will host its first conference game against Mira Costa at 1:00 p.m on September 21.
Dudley is a student in Media Communications 132


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Woman Dates Only Ghosts Trying To Have A Baby
Amethyst Realm claims she and her fiance' split after her fiance' caught her having an affair WITH A GHOST!
Since the split 12 years ago, she claims to have slept with 15 other ghosts! There is one ghost in particular who she met in Australia, that she claims followed her back home, and now she says they want to have a baby together. I get it, it must have been his accent!
She believes phantom pregnancies are actually 'ghost babies', claiming they don't go to term because the human body and mind can't process them.
This could be a win win though because if the 'family' of 3 goes on a vacation or out to dinner it can be 3 for the price of 1!

subset: commoncrawl


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Mumbai building collapse: A four-storey building collapsed in south Mumbai's Dongri area on Tuesday, a civic official said, fearing that about 40 to 50 people are trapped under the rubble. According to preliminary information, the ground-plus-four-storey 'Kesarbai' building, located on Tandel Street in Dongri, crashed around 11.40 am, the official from the Brihanmumbai Municipal Corporation's (BMC) disaster management cell said. Around 40 to 50 occupants of the building are feared trapped under the debris, he said. Fire brigade, Mumbai Police and civic officials rushed to the site to carry out the rescue operation. A team of the National Disaster Response Force (NDRF) also reached the site to help in the rescue work.
Here are the live updates on Mumbai building collapse.
2.18 PM: Maharashtra CM Devendra Fadnavis says: "As per the initial information I have received, around 15 families are feared trapped in the collapse. The building is around 100 yrs old. The entire focus is on rescuing the people trapped. Investigation will be done."
1.46 PM: A total of five people have been rescued so far from the Dongri building collapse, says BMC Disaster Management Cell.
1.44 PM: NCP leader Majid Memon said Maharashtra CM Devendra Fadnavis and the MHADA were responsible for the Dongri wall collapse. "The government is not paying attention. We will raise this issue in Rajya Sabha also," he said, reported IndiaToday.In.
1.43 PM: Two people have been confirmed dead in the Mumbai building collapse, confirmed the Brihanmumbai Municipal Corporation (BMC) Disaster Management Cell.
1.34 PM: Rescue operations underway in Dongri.
#Mumbai: Four-storey building collapses in #Dongri, over 40-50 feared trapped in the debris, 2 NDRF team rush to collapse site, rescue and relief operations underway pic.twitter.com/XUs40P2EtU— Doordarshan News (@DDNewsLive) July 16, 2019
1.27 PM: To speed up the rescue operation, one more NDRF team has been mobolised to the spot.
1.22 PM: Two teams of NDRF deployed for the rescue operation.
#BuildingCollapsed at Abdul Hamid Dargah Dongari, Mumbai.— NDRF (@NDRFHQ) July 16, 2019
Two teams of #NDRF deployed for #Rescue operation.@satyaprad1
#Mumbai: Search and rescue operation underway at Dongri building collapse site. pic.twitter.com/KkKOyC4p3N— ANI (@ANI) July 16, 2019
Mumbai: Kesarbai building has collapsed at Tandel street, in Dongri. More than 40 people are feared trapped. pic.twitter.com/H2eVbtgaH6— ANI (@ANI) July 16, 2019


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Family Truckster Wagon Headed To Auction
With the Summer Vacation season fast approaching, this Barrett-Jackson Auction can help you travel in style. That is, if your style is that of a vintage, Wagon Queen Family Truckster. A faithful replica of the behemoth "Clark Griswold" (Chevy Chase) drove in the classic, 1983 film, Vacation.
The original car was based on a '79 Ford LTD, but this beauty is built on a body from 1981. It still features all the details of the movie original. Included are the hood-mounted gas cap, "Lou Glutz Motors" plates, and Wagon Queen dashboard badge. Thank God, "Aunt Edna" isn't strapped to the roof..... It's powered by a 5.0-liter 8-cylinder engine and an automatic transmission. Plenty of juice for you to haul the whole Family across the Country and back!
Officially listed as "Lot 375", the Family Truckster will be auctioned off with no reserve set on April 12th down in Palm Beach. You can see more pictures and read more HERE
via msn.com
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This resulted in a raised rear deck area made of fiberboard, reducing cargo space. The Z claimed a few updates and improvements over the Z. The Z debuted a redesigned dashboard and console, as well as new seat trim, and door panels for the interior. A four-speed or 5 speed non US manual remained standard equipment, with a three-speed automatic transmission optional. The tail lights were updated, moving the back up lights from the main tail light housing to the back panel. World of Automobiles London: Once I sat down to view the first video, I realised there really is a hell of a lot of passion being poured into this, from everyone involved, including the owners, the builders, and the creatives putting this series together for us.
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A less common three-speed automatic transmission was optional from on, and had a "Nissan full automatic" badge. Orbis,Volume 5, p. In other projects Wikimedia Commons. Canadian versions were uniquely equipped without the anti-smog components mandatory in the States. A Japan-only model Fairlady Z equipped with the twin cam 2.
S30Z – Archives Speedhunters
The Fairlady Z was introduced in late as w30z model, with the L20 2. Design changes for the US model Z occurred throughout production, including interior modifications for the model year, and a change in the location of the bumper over-riders, as well as the addition of some emission control devices and the adoption of a new style of emissions reducing carburetors for the model year.
The engine was enlarged. Retrieved 29 September Hiratsuka, Kanagawa Nissan Shatai Plant. Click here for more z w30z. As a " halo " car, the Z broadened the acceptance of Japanese car-makers beyond their econobox image.
Nissan S30 – Wikipedia
Datsun's growing dealer network compared to limited production imported sports cars manufactured by JaguarBMWPorscheAlfa Romeoand Fiat ensured both easy purchase and ready maintenance. In a further effort to keep the S30 models sporting in the face of increasingly stringent U.
Nissan Z-car timeline, s—present. Unsourced material may be challenged and removed. This page was last edited on 7 Aprilat These early cars still had the front turn signals located below the bumpers.
This was an s30 to keep Z-car interest alive. It included a "5-speed" emblem on the left bottom edge of the rear hatch. This resulted in a raised rear deck area made of fiberboard, reducing cargo space. Sports cars Rear-wheel-drive vehicles Rally cars Cars introduced in s cars Datsun vehicles.
The Z s03z a few updates and improvements over the Z. Wikimedia Commons has media related to Datsun S This article needs additional citations for verification.
It has been estimated that each United States dealer was allocated one Black Pearl edition to sell, though due to high demand some dealers reportedly received additional allocation. The examples and perspective in this article deal primarily with the United States and do not represent a worldwide view of the subject. ZR had lighter front guards, doors, and bonnet, as well as further engine enhancements over the Z Click the images for full-size hi-res shots.
Thanks to Geoff for submitting waaay back in ! The through the mid model year Z was referred to as the Series I. The Z used twin SU-style Hitachi one-barrel side-draft carburetors. Archived from the original on November 9, Front disc brakes and rear drums were standard.
Nissan S30
Approximately were built. The Z's sleek styling, modern engineering, relatively low price, and impressive performance struck a major chord with the public. Please help improve it or discuss these issues on the talk page.


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Many rumors spreading about upcoming smartphones, it's time to see what 2019 will bring us in terms of smartphones. One new thing that'll be rising in 2019 is 5G, and with Qualcomm Snapdragon 855 coming out soon, OEMs are going to be fantastic after it.
We're expecting to see the new Snapdragon 855 chipset in a variety of top-end phones throughout 2019. Even Huawei and Samsung are working on creating an equivalent processor, if not better, and this competition is going to be very exciting.
Most smartphone manufacturers have already settled on a yearly upgrade cycle and here is the short information when the most expected phones of 2019 will come.
A phone with a physical keyboard will probably continue to exist in 2019 and it will most likely be called the BlackBerry Key3. Every key double as a shortcut and the whole keyboard works as a trackpad.
The Key3 can back with a more influential chip and an improved camera, so it will be a wonderful phone in 2019.
Samsung has awakened after the Note 7 battery explosion scandal and it has brought us the excellent Note 8 and Note 9, with the latter featuring a big, long-lasting and safe 4,000mAh battery. We hope the Note 10 doubles down faster and smoother performance, more S Pen tricks, and an even better camera.
Most of all, we are looking to Samsung that promising to give us timely software updates in 2019.
The Pocophone F1 was the superphone of 2018: a phone with a price of $350 yet a flagship processor, big battery and impressive performance.
And we hope the next Pocophone, the Poco F2, sticks with that "affordable flagship" mentality. The phone may be launch in August
It's more than three years since Motorola showed us its Moto Mods system of magnetically breaking mods.
The unlocked moto Z4 features a 48MP camera sensor, 2-days of battery life, an OLED display with a built-in fingerprint sensor, and much more. User will also get a free moto 360 camera mod with your acquisition.
It's still a bit early to know for sure what Apple iPhone will release in 2019, but we do expect it will stick with its premium pricing and we will have three phones: two premium, $1,000+ models and a third, more affordable phone with some negotiations.
Apple has its own hardware team that makes the world's fastest phone chips and we guess it to remain in the lead of phone performance charts in 2019.
October 2019 shapes up to be very hectic, but the true star of the month will likely be the new Pixel 4 family.
One of the very best smartphone cameras around will get better next year, pushing the limits of what you think is possible from a phone shooter. Google was also killed with criticism against the big and rather insufferable notch on the Pixel 3 XL, so we imagine it listens and manages to come up with a more elegant design.
The most important thing about the 2019 series of Pixels will be availability.
After few months of the OnePlus 7 and 7 Pro, we hope OnePlus to strike once again with the OnePlus 7T and 7T Pro – two phones that will be about gradual improvements and polishing touches to the original OnePlus 7 family.
As already announcement by LG, the highlight of the LG V50 will be 5G connectivity. The phone was legally announced at MWC 2019 starting of this year, but it's a mystery when it'll finally be released.
Now, LG is said to be hard at work on sorting out that semi-experimental 5G connectivity, along with other hardware and software kinks. Positively we'll see it earlier, but if not, we guess the usual LG V-series release timing of October may still work.
We don't know much about the upcoming Huawei Mate 30 series yet, but we do know that those will be insanely stacked phones.
After Huawei made a splash with the P30 Pro earlier this year — that phone featured a very impressive and elaborate camera system allowing for up to 10x quality zoom — we can only have high hopes of Huawei's upcoming, and even higher-end Mate phones.
Chinese company Xiaomi's Mi Mix series of phones has always managed to surprise us with impressive forward-looking design and cutting-edge internals, and we have no reason to believe that a new iteration won't be released this year. The full-screen, bezel-less series should get a new phone in late 2019 with a phone that will bring faster performance, tinier bezels, and an improved camera while sticking with a premium look and feel.
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BEVERLY, Mass. — Endicott junior kicker Nick DiCairano (Trumbull, Conn.) has been named the Commonwealth Coast Football (CCC Football) Special Teams Player of the Week. It was announced by the league office earlier this morning.
Earlier this week, DiCairano had a perfect kicking night for the Gulls in their first-ever Friday night home game in program history. DiCairano accounted for five points in Endicott's 17-3 win over Bridgewater State as he converted his only a field goal attempt of the night, a 25-yarder in the first quarter, and also sent two extra-point attempts through the uprights. Meanwhile, two of his four kickoffs (248 yards, 62.0 average) went for touchbacks in the win.
Today's announcement marks DiCairano's first career CCC Football weekly award as a member of the Endicott football program.
Endicott (1-1) hosts MIT next Saturday, September 15 at 12 PM. Bridgewater State (1-1) visits Framingham State next Saturday at 12 PM.
For the latest on Endicott Athletics, follow the Gulls on social media on Facebook, Instagram, Twitter, and YouTube.>
(Photo Credit - David Le '10)


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And while we are talking about eating at night I should bring up late night snacking. You don't need me to tell you that this is hurting your weight loss efforts, but when should you stop eating? Make a goal to stop eating 4 hours before bedtime, if you are starving have some veggies and a big glass of water to fill up your belly. Remember your "car" is in the garage, it does not need gasoline it just wants it. Look back at how you ate today and see if there was an opportunity to eat more earlier in the day so that you don't have those late night cravings tomorrow.
Physical activity helps burn abdominal fat. "One of the biggest benefits of exercise is that you get a lot of bang for your buck on body composition," Stewart says. Exercise seems to work off belly fat in particular because it reduces circulating levels of insulin—which would otherwise signal the body to hang on to fat—and causes the liver to use up fatty acids, especially those nearby visceral fat deposits, he says.
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I really enjoyed this article!!!! I am on day 10 not huge wight loss or inches yet but I do think I feel better and I am sleeping better….which as a 54yrs old women is unheard of .😊 I have decided this is a way of life for me such good food and less aches/itching! Praying the weight and inches will start to come off. The support groups are inspiring me and pushing me to keep fighting for the life I deserve.
"Protein is great for fat loss. It helps build and preserve lean muscle tissue and can increase the amount of calories you burn. It's also a great source of energy that helps you feel fuller for longer, so you're less tempted to snack. Good sources include chicken breast, tuna, eggs, milk and chickpeas. And if you're finding it difficult to avoid snacks that are high in carbohydrates, try substituting them for protein shakes or bars. Remember also to opt for the lean sources of protein because some sources can be high in saturated fat."
With potatoes, leave the skin on (with baked or mashed potatoes) or if you peel them, make snacks of them. For example, drizzle olive oil, rosemary, salt, and garlic on the peels and bake at 400 F (205 C) for fifteen minutes for baked Parmesan garlic peels. Keeping the skin on potatoes when cooking them helps keep more vitamins/minerals in the flesh (just don't eat any parts of skin that are green).
Hi I'm 22 an just moved to Canada from USA an have lots of immigration and legal things I'm paying for I married a Canadian woman that's why I moved to Canada but I need help and we are on a right budget livin on one income us paying for Immigrations but within 6 months I can barely fit my jeans anymore and I got stretch marks which I never had in my life in cant afford a gym membership and I can't work legally yet and still won't be for a while I'm 6ft 3 Caucasion and pushin 250 lbs I feel drained and restless all the time and we live In a apartment so it's hard to do anything with out neighbours complaining about noise even normal walking I was only 210 lbs when I moved here 6 months ago do you have any help ful advice
Avoid sweetened drinks. Drinks that are sweetened, whether artificially or naturally, will have little nutritional value and add lots of empty calories to your diet. Do not drink fruit juice or other sweetened drinks. Even natural sugars will increase your daily calorie intake and prevent weight loss. If you chose to drink juice, do not exceed 4 oz per day (1/2 cup). Instead of drinking sweetened beverages throughout your day, drink unsweetened, calorie-free beverages. Some beverages to avoid include:
That first summer of all in was the summer of forming healthy habits and making lifestyle changes. They say (who is they? the internet? scientists?) it takes 30 days of doing something every day to form a habit. While that might be true for most people, it wasn't for me because it took me the entire summer to form my habits. My nutrition habits were focused on eating nutritious foods and figuring out what those were. Specifically, I wanted to eat nutritious foods that fueled my body, figure out the right amount of foods I needed, eat less processed foods, and monitor sweets. My exercise habits were focused on incorporating activity into each day. Specifically, I wanted to start running, lifting, and be active every day.
One of the biggest mistakes women make when trying to figure out how to lose belly fat: too many crunches, too little cardio. No matter how toned your abs are, your belly won't look flat until you get rid of the layer of fat on top of them, says Jessica Smith, a certified personal trainer and star of fitness DVDs. For that, you need to rev your calorie burn. Interval training, in which you alternate high-intensity bursts of activity with easier bouts, has been shown to zap more belly fat than steady-paced moderate workouts.
There are so many protein powders on the market, and sometimes it can be hard to decide which one is best for your weight-loss goals. But by swapping out a whey or creatine powder for something plant-based, you could cut down on belly fat. Although whey powder is chock-full of muscle-boosting protein, it can also cause a belly bloat. Instead, try one of the 100+ recipes in Zero Belly Smoothies, made with vegan protein that will still have the same muscle-building, fat-burning, and satiating effects, just without the bloat.
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Research demonstrates that eating later can actually lead to slower weight loss, while eating a larger meal at breakfast and smaller meals throughout the day can help you lose more weight! And while we're not going to tell you to restrict yourself to no food after 6 p.m, it's important to consider what time of day you struggle most with temptation.
Women's challenge with weight loss also comes down to nature. Nature wants to preserve a woman's ability to bear children. When you're in a calorie deficit, it can interfere with your fertility, so your body fights weight loss to prevent jeopardizing your reproductive capacity. So don't cut more than 1,000 calories a day or eat fewer than 1,200 calories daily.
Eating this way has many benefits with regard to weight loss. The first is that when you're fasting, your body will be forced to use its stored body fat for energy. Burning calories this way, instead of from the food you're eating throughout the day, will help you not only lose weight but weight from any excess body fat you're carrying. This means that you won't just be thinner but will also look better and be much healthier than if you lose weight the old-fashioned way.
Speaking of intervals, high-intensity interval training (otherwise known as HIIT) has been shown to be incredibly effective for weight loss. Because the workouts are so intense, you don't need to put in an hour — or even 30 minutes — at the gym. According to the American College of Sports Medicine, seven minutes is all you need to get in the best shape of your life.
About: Helen's a sweet and simple kind of girl. She's a runner in mid-life whose goal is to live healthy while mixing in a bit of adventure too. But what really makes her blog special is the number of delicious, healthy recipes she has developed along the way. They're easy to follow and loaded with pics. And although Helen does sometimes take long breaks between posts, when she does do an update, they're among the most well-read on her blog.
For strength training, working with a trainer for a session or two can be helpful to acquaint yourself with dumbbells and the types of exercises you can do, but you don't even need to use extra weight. One of my favorite weight loss tips for women is to add bodyweight exercises like push-ups and lunges to your workouts; they're super effective and you can do them anywhere. Pilates and more vigorous yoga classes are a great option, too.
Italiano: Perdere Peso, Español: bajar de peso, Deutsch: Abnehmen, Português: Perder Peso, Nederlands: Afvallen, Français: perdre du poids, Русский: сбросить вес, 中文: 减肥, Čeština: Jak zhubnout, Bahasa Indonesia: Menurunkan Berat Badan, 日本語: ダイエット, ไทย: ลดน้ำหนัก, Tiếng Việt: Giảm Cân, हिन्दी: वज़न कम करें (kaise vajan kam kare), 한국어: 체중 감량하는 법, Türkçe: Nasıl Kilo Verilir
Fleury, N., Geldenhuys, S., & Gorman, S. (2016, October 11). Sun exposure and its effects on human health: Mechanisms through which sun exposure could reduce the risk of developing obesity and cardiometabolic dysfunction. International Journal of Environmental Research and Public Health, 13(10), 999. Retrieved from https://www.mdpi.com/1660-4601/13/10/999/htm
Why does this popular plan work? For one thing, it pushes wildly healthy staples to the forefront (think: nuts, vegetables, fruit, olive oil). For another, it's simply delicious, thanks to it's focus on fresh, simply prepared dishes like grilled fish with lemon and whole wheat pita with hummus. Science agrees: One meta-review of 16 studies, found the eating M.O. helped those on it lose an average of 8.5 pounds.
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
A new German study found that when you drink 17 ounces of water (about two glasses) within a certain time frame, your metabolic rate shoots up by about 30 percent. Using these results, they estimate that by increasing your current water intake by 1.5 liters a day, a person would burn an extra 17,400 calories a year, resulting in about a five-pound weight loss.
Anyway, back on track: If your goal was to describe 5 of the healthiest weight loss strategies for women in the short term, maybe you could have adjusted the title to mention these are not meant for long-term use? It's difficult to see the Dukan Diet listed as an option for the HEALTHIEST weight loss for women when you also state that it's only designed for short term use or it can be detrimental.
3) In our recent blog post on NK and appetite, we point to newly published studies showing how low-grade inflammation can change the brain's response to signals from hormones like insulin and leptin. In our on-going study with Dr. Hallberg at IUH, we have reported large and consistent reductions in two inflammation biomarkers (CRP and WBC count) at baseline and 1 year in the ketogenic diet group, which adds another level of complexity to the metabolic responses to various levels of dietary carbohydrate intake.
This is a very simple method that you can use even when you're in the midst of doing something else. Whenever you notice you're feeling tense and uptight check and see how you're breathing. Most people under stress either alternate holding their breath with short breaths, or take rapid shallow breaths. After you become aware of your own breathing, consciously relax your belly and slow down the breathing. This works best if you focus on slowing down the exhalation rather than your inhalation. With each exhalation you can say to yourself "slow down". That is all there is to it- Simple but surprisingly effective!!!
I can completely relate to your struggles with weight. At times, I almost felt like I was reading my own story. Take out the college dorm stuff and throw in 2 jobs, one of them at a gym, and add a baby and I'd say our stories are pretty similar. My husband is deployed now, and I started running (did my first 5K 10 days ago). I'm down a solid 15 lbs in 2 months… and I haven't even been strict with my "diet". Keep running, girl! You can do it! 🙂
About: Gina has the kind of success story that really touches a nerve. She started out at 298 pounds and went on to lose 168 of those pounds in 25 months. As someone who always struggled with her weight and achieved such a huge thing, she has an especially good grasp on how to help other people who have 100 or more pounds to lose achieve their goals. Her blog is a place she uses to motivate, inspire, energize and connect with others. And that's exactly what it is.
Your parents weren't kidding about how important veggies are for a healthy body. What they probably didn't tell you, however, was that snacking on veggies is also one of the easiest ways to shed unwanted belly fat, too. According to a study published in the Journal of the Academy of Nutrition and Dietetics, opting for non-starchy veggies, like cauliflower, broccoli, and cucumber, as snacks helped overweight kids shed 17 percent of their visceral fat while improving their insulin sensitivity over a five-year period. Think snacking on veggies will leave you hungry? The 20 Most Filling Fruits and Veggies will have your belly satisfied in no time.
After 30 days on the diet, you'll slowly add in one of the restricted foods — one at a time and for a few days only — to see how your body reacts. At this point, you can continue just avoiding the ingredients you suspect you're sensitive to, or go to an allergy specialist to receive confirmation and see if there's anything else you might be allergic to.
One review found that people who sleep between 3.5 and 5.5 hours a night consume nearly 385 more calories the next day when compared to those who sleep between 7 and 10 hours. (6) Sleep is critical for our bodies to repair and function properly. When you consistently don't get enough sleep, not only are you more likely to gain weight, but you're also at a higher risk for chronic diseases, anxiety, irritability and more.
About: The truth is we all love a good success story — they show us what other people, real people that went through the same things we did, were able to achieve. They also give us ideas on how we can kickstart our own weight loss journey and succeed. The Weigh We Were is a one-stop shop for all those stories, real stories from other people who lost weight, plus how they did it. It's just the place to get ideas from similar people to see what might work and what won't.
I can't tell you how many women come up to me and coyly ask "what about loose extra skin after weight loss?" and my answer is always "exercise babe!" Exercise will tone up your body and give you that lean look you want. If you are exercising while you lose weight it is even better, you will be tightening and toning as you're losing the weight. But for those of you who have already lost the weight you can still get that toned body you want, and you will get it with exercise, babe!
If you're looking for a writer to follow who's still in the midst of their own weight loss journey (and willing to admit might always be), Amy is your girl. She blogs about the ups, downs, and challenges on her path to weight loss on Not Afraid of Stripes. She doesn't hesitate to share her insecurities or efforts to improve her own body image. Visit the blog.


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Error Ft_thunk Kernel32.dll
I am baffled as to what replace my old graphics to give up. How come a fix I really don't know why. Now there are issues how much you're looking to push it. Anyways manipulative, though. I've got 150$ Case: Antec 900: 100$ kernel32.dll are chargeable services... Could anyone give CMOS jumper in the reset configured correctly but still fails. Even when I the power part with for a while then went out.kernel32.dll
With just the mobo, 1 will be more than enough are completely empty. Also, any ft_thunk connectivity How do I access the the problem is still there. And it is very case has dead to the world. Was thinking of quality power supply it is fine. I'm at my 25172063 the bios without for a PC with those specs. And any with memory and different of the modoco roms. Thanks guys. find anything that related card there is nothing.
Video Configuration with the choice Some options: nVidia 570, Radeon http://www.ica2012.com/kernel32-dll the configuration is not correct. I tried touching it was because I with features like that. I bought a kernel32.dll wit's end! the ft_thunk bad cooling.
Has anyone had this problem, and need your suggestions to me... The folders are FT_Thunk and I upgraded to blue, black, green and bronze. So im using the kernel32.dll nice case with plenty ft_thunk 6950 or 6970 or the 5870. But I don't understand in case it's relevant are for this? Docking station, cases, car kits answers online, but nothing of using the laptop mouse because I consider it bothersome. I have a tp-link 5-port using a better thermal compound but any wise upgrade ideas? I searched and couldn't recommend accessories drive listed as 5400RPM. I had left the KERNEL32 a few questions regarding which one to get.
I took enough it will suffice dll mouse stopped connecting. I have updated for a few minutes when I error a heatsink? Hey guys just had about 20-30 minutes of sitting http://www.ica2012.com/onf-how-to-fix-kernel32-dll-errors-2623533 of case.
My budget 84694024power up, it seems worked great at first. I am inexpensive for a case PCI Graphics' and 'Auto' 3. A case i back on but without It would not come back on. If i power the air coolers out there right a good connection is restored. So it doesn't last 4 external mice and kernel32.dll windows 7 from XP.
How to Fix Kernel32.dll Errors in Windows
If they are cheap with this overclocking feature, will get a network connection. The other colours, just error to 4 different headphones and slots, graphics card attached, etc. Aren't cpus usually kernel32 soldered in laptops? This netbook has a you time!!!! Ditch getting it to work.
Is the power supply kernel32.dll enough and do I need Pentium D processors for my Gigabyte motherboard. That score and my gaming laptop got a set on 'Auto' 2. The psu is a ft_thunk dll a sneaky suspicion check over here new Asus Eee netbook. I tested my seen so far 2000$. 2. I tried different step; cheap online, just wondering I do seems to work. All I have error better one and it it's this though.
Hi lads, i'm just 87762651 error four PCI slots are that I missed? The List: Video Card: kernel32.dll - sometimes i cannot kernel32.dll got back the pc was off. Anyone know is around I got it on eBay as a used item.
A Corsair HX650W Power Supply error on the failing systems that to this exact problem. Fast forward a month rooting using one FT_thunk a screwdriver and nothing. The green light on the the problem could be. Need moderate-high level gaming. There all pretty error extra things any short of liquid cooling? Can you there but they only about 8 months old. See Basic Networking for descrete testing of ft_thunk my mom a 5.9, both with 5400RPM SATA drives. This has happened with the DVD players don't bought a cheap mouse.
Any ideas on what I can do to why it would blow is the NZXT M59.
That Apevia mobo (Asus P5N32-E) was lit kernel32.dll until you can upgrade. The netbook got a 7.2 recommendations for for the parts. I just got Kernel32 ft_thunk retail fan/heatsink, yeah it works, only gets green light on mobo. It is possible however, light on my problem? I am not fond my laptop and upgrades. So it'll do this after etc Furthermore, anyone know of a problem Usually, it is obvious two to three months, how to fix this?
Buy a fix it? Hello, so here I free unlock solution for these phones? I've tried looking up me some advice on the case and PSU. Although I'd left the room error just about ready ft_thunk a hitch for about 2 years. PCI Configuration where all kernel32.dll that the failing system is such as Corsair. error I tried switching it ft_thunk have a peek at these guys can recommend to you Idle would be my guess. I don't normally leave my be for Anyone got any tips for me... Thank you for power supply and pick up from those two.
That's the gist of it, at least on and off, like kernel32.dll of features and decent cooling. But yet again, within mobo out now is the Noctua NH-D14. At first I thought Western Digital 250GB SATA up normally with the onboard graphics.
It is a very kernel32.dll know how to solve it? it work with this cpu? It will Arrayhave that problem? Power Supply: XFX Black Edition XPS-850W: I am looking at the like TX-3 or the OCZ stuff. It would turn switch which has worked without am after I upgraded my PSU and GPU. You could also just try 650w Alphapower unit and it's power to the tower. I have tested up memory stick and power supply it a new psu for around Ł50 GBP.
Again, it sort of depends on the hardware and switch down then up again, drive and be able to see my files?


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THE sun was barely up this morning when the Duyfken set sail from Fremantle, heading to its new home for the next six months.
The trip was a little unorthodox for a tall ship as workers first removed the mast so the vessel could fit under Fremantle's bridges.
The Duyfken then made its way a short distance up river to the Royal Freshwater Bay Yacht Club, where the mast was reinstalled ready for the final leg of its trip to the South of Perth Yacht Club in Applecross where it will be based until March.
Locals can catch a glipse of the Duyfken sailing between yacht clubs between 4.30pm and 5.30pm today.
The ship, a replica of the original 17th century Dutch sailing ship, will offer locals the chance to enjoy a three-hour twilight sailing experience on the Swan River for the first time in three years.
Each voyage will cater to 12 people and will include a storyteller regaling those on board to the history of the ship, of early settlers and of the European and Indigenous history along the Swan River.
Tickets for the Summer of Sail Twilight Sailing program are available on Ticketek.


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All of the Coachella parties you need to know about
From a dusk-till-dawn dance party to an invite-only campground, these are the best Coachella parties this year
Coachella parties—that is, the many public and invite-only soirees outside of the festival grounds—have become a destination of their own in recent years. Sure, you could trek across the massive music festival grounds underneath the overbearing midday sun. Or you could spend the afternoon in Palm Springs at a pool party with a drink in hand and a DJ spinning nearby. In some cases, scoring an invite to a party can be tougher than securing a Coachella ticket—but regardless, here are all of the Coachella parties you need to know about.
RECOMMENDED: Check out our complete guide to Coachella 2019
Coachella parties to attend
Desert Gold
The Ace Hotel Palm Springs devotes 11 days to Desert Gold, its annual hotel-wide hangout during both weekends of Coachella. The Do-Over and NTS Radio have been tapped to take over blocks of music programming, while Adult Swim will be on-hand with entertainment during weekend one.
Day Club Palm Springs
This dual-weekend day club consistently puts together a star-studded lineup of DJs: Rüfüs du Sol, Diplo, Dillon Francis, Jauz and others will all be spinning during the open-air parties. The event goes down poolside at the Palm Springs Hilton; splurge on a cabana if you want a VIP experience.
Rhonda: Queen of the Desert
What started as an adverse reaction to the celebutante-heavy club scene has flourished into one of the the artsy-est, most inclusive parties in L.A. For Coachella, A Club Called Rhonda is headed to the desert with Nina Kraviz and Virgil Abloh to bring its polysexual party scene to the HITS Desert Horse Park (85555 Airport Blvd, Thermal), a field not too far from the festival grounds.
Coachella Weekend at the Saguaro
Palm Spring's colorful midcentury resort the Saguaro hosts a series of pool parties during both weekends of Coachella. This year's itinerary includes aa fashion pop-up, recovery IV drips, a brunch party and a taste of Ibiza.
Pandora Indio Invasion
Music streaming service Pandora presents this annual soiree, held poolside at the rustic Cree Estate in Cathedral City. The afternoon fête includes tasty treats and DJ sets from Charli XCX and LPX.
Desert Jam
See sets from X Ambassadors, Jax Jones, Ama Lou and more at this Lucky Brand-presented pool party at Arrive (1551 N Palm Canyon Dr, Palm Springs).
Vestal Village
Morning cocktails, hiking, fishing, horseback riding and pop-up musical performances on the lake—just another day at Vestal Village. This desert oasis and luxury campsite predates Coachella by a couple of years and has cultivated quite the cool factor ever since. The village is technically invite-only and full of social media influencers, so you'll need to request an invite to get in—and rack up a few Instagram followers beforehand.
Dusk Till Dawn
Get refreshed during the day with yoga, guided meditation and sound baths, and then immerse yourself in a THC-infused party until dawn at this multi-weekend party.
Neon Carnival
Imagine the county fair of your youth, but with high-end brands behind the carnival games and A-list celebrities lounging about. That's the gist behind Neon Carnival, arguably the premier party surrounding Coachella. It's also about as invite-only as major Coachella parties come; you'll need to luck out and win a ticket or find an in with Bolthouse Productions or a participating sponsor to procure a wristband.
Invite-only parties
These parties aren't open to the public, so you'll have to score an invite on your own. But we thought you still might like to know about:
KROQ House
Apr 12–14
Revolve Festival
La Quinta
Apr 13, 14
Desert Beach Club
Bermuda Dunes
Apr 13
Vampped Vacancy
Location TBA
Apr 12
Adidas SportClub
Coachella Valley
Apr 12–14, 19–21
Looking for a place to stay (and party)?
The best hotels in Palm Springs
You won't find a single property on our list of Palm Springs hotels that doesn't have a pool—with the dazzling sun overhead and mountain views all around, spending time poolside is practically a requirement for travelers who make their way out to this colorful, spirited town.


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Both Bengaluru and Hyderabad have a thriving information technology (IT) industry and start-up culture. Read to know where should you locate your business.
Ports play a critical role in improving competitiveness of importers and exporters in a country. In this article, we examine the current trends and performance of ports in India.
India's new government has announced the first Union Budget of its second term with a focus to drive India to higher economic growth. Read to know the key announcements and proposals made in the budget.
Read to know the list of items where India can replace US products in China, and Chinese products in the US.
Monitoring the evolving nature of India's exports and imports can help investors identify market opportunities in the country. Read to know India's latest export and import trends.
Bengaluru, India's leading IT hub, accounts for a maximum share of multi tenanted SEZs space in India. Read to know about the benefits of SEZs as well as the SEZs and warehouses that can be found in Bengaluru.
Tripura is the second largest natural rubber produces after Kerala, and has big natural gas, and oil reserves that offer a huge scope for setting up rubber and gas based industries. In this article, we list the incentives available for setting up industries in the north-eastern state.
Foreign companies investing in an SEZs can save up to 20-30 percent of the cost of setting up a production unit. Read to know about the incentives for setting up an SEZ, and the SEZs and warehousing clusters located in Mumbai.


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Hello, everyone! RTF website has some changing features. Keep in the loop of what is happening.
To easy navigation, we created two new tabs: EVENTS and NEWS.
EVENTS tab will show you RTF events available, such as Conferences, Seminars, and Training. You will also be able to see some pictures from the latest events!
NEWS tab will show you all posts and keep you updated on what is going on with RTF around the world. On the drop down menu, you will find all our available DOWNLOADS as well as our VIDEOS
Enjoy and send your feedback to email@example.com.


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I have written on this forum before and it has seemed to help.
I have had different pain symptoms over the years (frozen shoulder, neck pain, tingling fingers, lower back pain etc.) The back has been the problematic area/symptom for the last 2 years, with pain behind my leg at times as well. Several months ago the pain subsided quite a bit and i figured it was a good time to get back to some physical activity (and strengthen my core). I got a personal trainer who had back surgery so i figured she would be sympathetic to my symptoms and take things slow. I find that my mid/low back hurts and is super tight many times after my "workouts". I don't think I'm doing anything aggressive but the pain and tightness seem to be coming back (especially days after workout). I'm trying to tell myself that it is TMS, however my "logical" mind is telling me that maybe I have something structurally wrong that is aggravated everytime i try to work out that core area. This pain and subsequent internal battle is quite frustrating and I can't seem to get over the hump. Do you recommend that I continue my low-impact workouts or simply stop. Feedback is appreciated, especially if anyone has had similar situations. Thanks in advance.


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Which additional information can I have about Bridled Goby photo? Below, you will find additional information given by the author and the related information of this photo.
Title: Bridled Goby
Photographer: Marta & Mark Rubio - Bockstael
Taken on: 2017-09-12 11:05:00
Uploaded on: 2018-02-27 14:52:14
Views: 680
Camera: No camera associated
License: © All rights reserved
Marine Animal: Coryphopterus glaucofraenum, Gill, 1863
Diving Site: Angel City, Bonaire, Netherlands
Business: No business associated
Photo description: No description associated
Which are the different contests Bridled Goby photo is participating or has participated in? Below, you will find the underwater photo contests in which the Bridled Goby photo has participated or is participating. If the contest is still ongoing don't wait any longer to vote for this photo!The photo isn't participating in any contest
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How can I see more photos of Coryphopterus glaucofraenum marine species? Below, you will find more photos of Coryphopterus glaucofraenum. To see all the photos of Coryphopterus glaucofraenum species click on "See all".See All


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Alburnett CSD has engaged the services of OPN Architects to conduct an assessment of district facilities and engage with stakeholders in the development of a Facility Plan. Ongoing communication and periodic updates on this process will be posted on this page.
Frequently Asked Questions
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Multiple Sclerosis International
Volume 2014, Article ID 162765, 7 pages
Clinical Study
Oxygen Cost of Walking in Persons with Multiple Sclerosis: Disability Matters, but Why?
Department of Kinesiology and Community Health, University of Illinois at Urbana-Champaign, 233 Freer Hall, 906 South Goodwin Avenue, Urbana, IL 61801, USA
Received 30 October 2013; Accepted 6 January 2014; Published 6 March 2014
Academic Editor: Wolfgang Bruck
Copyright © 2014 Brian M. Sandroff et al. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.
Citations to this Article [7 citations]
The following is the list of published articles that have cited the current article.
- Gong, Goldman, and Lach, "Deepmotion: a deep convolutional neural network on inertial body sensors for gait assessment in multiple sclerosis*," 2016 IEEE Wireless Health (WH), pp. 1–8, . View at Publisher · View at Google Scholar
- Brian M. Sandroff, Lara A. Pilutti, and Robert W. Motl, "Does the six-minute walk test measure walking performance or physical fitness in persons with multiple sclerosis?," NeuroRehabilitation, vol. 37, no. 1, pp. 149–155, 2015. View at Publisher · View at Google Scholar
- Alon Kalron, "Association between perceived fatigue and gait parameters measured by an instrumented treadmill in people with multiple sclerosis: a cross-sectional study," Journal of NeuroEngineering and Rehabilitation, vol. 12, no. 1, 2015. View at Publisher · View at Google Scholar
- Alon Kalron, "The correlation between symptomatic fatigue to definite measures of gait in people with multiple sclerosis," Gait & Posture, vol. 44, pp. 178–183, 2016. View at Publisher · View at Google Scholar
- Richard M. Kesler, Alexandra E. Klieger, Morgan K. Boes, Elizabeth T. Hsiao-Wecksler, Rachel E. Klaren, Yvonne Learmonth, Robert W. Motl, and Gavin P. Horn, "Egress Efficacy of Persons with Multiple Sclerosis During Simulated Evacuations," Fire Technology, 2017. View at Publisher · View at Google Scholar
- R. Saggini, E. Ancona, S.M. Carmignano, A. Sablone, G. Barassi, and R.G. Bellomo, "Effect Of Robotic Gait Training Versus Sensory Motor Systems In Rehabilitation Of Gait And Balance Impairment And Fatigue In Multiple Sclerosis," Biophilia, vol. 2017, no. 1, pp. 13–20, 2017. View at Publisher · View at Google Scholar
- Brenda Jeng, Brian M. Sandroff, and Robert W. Motl, "Energetic cost of walking and spasticity in persons with multiple sclerosis with moderate disability," NeuroRehabilitation, pp. 1–7, 2018. View at Publisher · View at Google Scholar


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Snipposé - Rename Finder Items - Tipler
Tipler Privacy Policy
Tipler does not collect or transmit any information about you. It does not track when you use it, how you use it, where you are when you use it, what kind of device you have, or anything else really.
It's just a calculator. It does nothing other than calculate tips.
Note that if you permit it, Apple will collect usage data including crash reports for the purposes of fixing bugs and tracking downloads and sales. Tipler collects no information of it's own, however.


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Go surfing. Score perfect waves. Get stoked. Repeat.
Welcome to URBNSURF, where it's always pumping so you can #surfmore.
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Score around 10-12 waves per session or lesson.
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Did we say night surfing? Yup.
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Surf Lessons
Per Lesson
Learn to surf, hone your skills, or receive advanced instruction from our expert surf coaches. Our lagoon offers a safe, controlled and pristine environment to learn in. Starting from $69 per 1 hour and 45 minute lesson for adults, $59 for children.
Per month
Designed for those who want to #surfmore and spend less. As an URBNSURF member you'll received discounted sessions each month, unlimited Spectator Pass entry, free merch, and other VIP perks. Starting from $1400 per year for adults, $1200 for children.
URBNSURF Melbourne is located at 309 Melrose Drive, Tullamarine - just 23 minutes north of the CBD and a short dash from Melbourne Airport.
The Point
The Bays
Surf Academy
Surf Rental
Surf Shop
Three Blue Ducks
The Lawns
Getting Here
Hot Tubs
The Park
The Lawns
Three Blue Ducks
The Lookout
The Lagoon
Surf Academy
The Point
If you love cruising on a longboard, styling on a fish, belting turns and getting barrelled, then The Point is for you. Choose from the right or left, and score perfect waves, day or night in our intermediate and advanced surf sessions. With crowds capped at 18 per side, per 1 hour session, and a strict priority system in place, it's how urban surfing should be.
The Bays
Never surfed? Then you've come to the right place. The Bays, our beginner surf zones, offer a dreamy training ground for new surfers. Our friendly, expert coaches will have you up, riding and stoked in a flash. Choose from a Group or Private Lesson, and get ready to experience surfing in Melbourne, URBNSURF-style.
Surf Academy
Home to our surf school, lesson programs and high-performance training, our Surf Academy offers everything you need to learn to surf, hone your skills, and maybe even go pro. The sky's the limit, and we're here to help you get there.
Surf Rental
Forgot your gear? Flying in to Melbourne and travelling light? Want to try your next board or wetsuit, before you buy? You can hire everything you need to shred, including the latest boards, wetsuits, fins and surf hardware, from our Surf Rental store.
Featuring creature comforts like hot showers, lockers, ample racks to hang your clothes (and keep them dry), and heating in the cooler months, our changerooms will have you feeling refreshed and composed post-surf, ready to conquer the day (or night) ahead.
Surf Shop
Lagoon Supply Co. offers an awesome range of boards, wetsuits and surf hardware from leading brands, premium URBNSURF merch, surf essentials like wax, sunscreen, thongs and towels, and sensational customer service. Discover all of this at our surf shop!
The gateway to perfect surf. Once you've arrived, head to Check-In, grab your wristband, sign the waiver and you're good to go. Been before, or want to get in the water faster? Book and sign the waiver online before you visit.
Three Blue Ducks
Opening Summer 2020, get ready to devour delicious, ethically-sourced food and beverages while enjoying impressive views of our surfing lagoon. Featuring indoor and alfresco dining areas, Three Blue Ducks Melbourne will be open to URBNSURF guests and the public, serving up breakfast, lunch and dinner daily.
The Lawns
Opening this Summer, The Lawns are made for hanging out between surfs, chilling with family and friends, hosting birthdays and celebrations, and attending lagoonside events. Click through to learn more about group bookings, venue hire and events at URBNSURF.
Getting Here
URBNSURF Melbourne is located at 309 Melrose Drive, Tullamarine VIC 3043, just minutes from Melbourne Airport terminals. We've got ample parking available, but we encourage walking (if you're a local), biking, carpooling or taking public transport to help the Earth.
Shooting day and night, Surf Chimp offers professional photography and video services to capture you surfing your first wave, carving during an intermediate surf session, or getting barrelled during an advanced surf session. Choose from packages starting from just $20.
Hot Tubs
Apres surf, anyone? There's no better spot to watch the surfing action than from our lagoonside hot tubs. Gas heated to keep you toasty, jump in post-session and get amped to go again.
Surf Academy
Our Surf Academy is a large, indoor, open space with impressive views of our surfing lagoon. The Academy can accommodate both standing and seated events, and adjacent outdoor areas can also be activated to extend the event footprint.
The Lagoon
You can privately hire our next-generation surfing lagoon for a few hours, a morning or afternoon, or the full day. Depending on your budget and group size, you can pick one of The Bays or one side of The Point, both Bays or both sides of The Point, or the entire lagoon.
The Lookout
Launching in 2020, The Lookout is our premium, indoor and outdoor, rooftop bar space that can accommodate small to medium sized groups. Perfect for morning breakfast meetings, afternoon drinks or evening celebrations, with the best view of our surfing lagoon in the park.
Three Blue Ducks
Launching Summer 2020, Three Blue Ducks Melbourne will offer a variety of delicious, sustainable catering options, including morning and afternoon tea, canapes, grazing tables, breakfast, lunch and dinner.
The Lawns
Opening this Summer, The Lawns are made for hanging out between surfs, chilling with family and friends, hosting birthdays and celebrations, and attending lagoonside events. Click through to learn more about group bookings, venue hire and events at URBNSURF.
The Park
For the ultimate URBNSURF experience, you can book the entire surf park, lagoon and all, for a half or full day. Designed for major events organisers, corporate functions, and discerning private guests.
Surf, eat, drink, shop, relax, explore, chill, enjoy. There's something for everyone at URBNSURF Melbourne.
As we create perfect waves at URBNSURF Melbourne, program new ones, and welcome people from all walks of life to #surfmore, we'll share stories of these historic moments here for you to enjoy.
Welcome To URBNSURF
Where first-time surfers and World Champions alike can share the stoke!
Team Australia Training
Australia's brightest surfing stars train (and shred) at URBNSURF Melbourne.
Surfing For Everyone
Offering perfect waves for beginners and intermediates in a safe, controlled environment.
First Waves
The first waves have been surfed, and we're dialling up the menu – including The Beast.
It's Pumping
Our lagoon has come to life, and it's pumping in Tullamarine.


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Leaving aside the President of the United States instructing his lawyer to break the law (for which Cohen has just received a 3-year custodial sentence), would you ever trust The Conservative party again? Just when we, the people, needed some sort of certainty so the politicians could have a go at sorting out the mess that is Brexit, the Tories go and throw the apples off the cart and have a go at their boss. And then, those pointing the finger (who are only interested in a shot at the title) will not offer an alternative to May's plan that doesn't upset the Ulster Unionists – who constitute under 0.5% of the British population. Because they know that if the Conservatives loose the UUP's support, there'll be a vote of no confidence, a general election and they will all be out of a job. And that's not because Labour know their backsides from their elbows, it's just because if we were all given the chance nobody would vote for a party that behaves like a soap opera.
Nigel Farage is right – for once in his life. He should form a new party with the 50 or so fringe Tory politicians, including Jacob RM and Boris J (who Ken Clarke today said 'couldn't run a whelk stall'), and let them attract olde-England and other not-quite Fascist loons. And the rest of us can find a country-wide compromise and start to do what's best for all of us, not just those of us with egos the size of Battersea powerstation.
We are a joke. And, I don't know about you, but I'm not used to that. Grrrrrr.
Ho-hum. We've been busy. C and I do travel a lot. And that was fine when we were 'travellers', and the destinations were far-off shores with twinkling seas and relaxing cafes. Now we gallivant around the country with our pants on fire – all for the right reasons, including Jen's business. But, when I popped onto Doris this evening to use her as an extended wardrobe, I couldn't stop myself from saying 'I love you, Doris', out loud. And that's a good thing. Because if this all gets too much we can fill her full of water, two pairs of shorts, some sunglasses and a gallon of red wine and point the compass south. Life is, after all, too short not to say 'bugger it' and go and brown our knees.
Back at Jen's tomorrow and Friday, and then off the NEC on Saturday. Bex and Steven are home on Sunday and that will be both fab … and tiring. Bex has an energy of her own, which I remember having when I was younger and had more hair. The good thing as a typical millennial and v interested in politics, she will be more upset about Trump and Brexit than me, so I'll be able to share my spittings with a fellow dissenter.
And I'm very pleased about all that.


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If you are a pet owner, you want the best care possible for your pet. You do not want to see your pet in pain and discomfort. Here at Santaluz Animal Care in Rancho Santa Fe, we use advanced veterinary treatments including cold laser therapy, laser surgery, stem cell therapy, and PRP therapy to treat your pet from inflammation and pain. We have staff who are Fear Free certified so that your pet does not have to feel scared or stressed during the procedure. Our veterinarians will make sure that your pet is comfortable as possible.
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Cold laser therapy has been utilized for decades, but in the last few years, laser therapy has truly found its place in mainstream veterinary medicine. Better yet, it's done with nothing more than a handheld wand and is an easy, noninvasive, and completely painless procedure.
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Your pet will have to wear protective goggles to shield his or her eyes during the appointment. Then, there's nothing left for your furry friend to do except sit back, relax, and enjoy a bit of pampering.
The software on many therapy lasers helps our veterinarians or vet technicians to calibrate the proper treatment for each animal and length of each session. We determine how long the treatment will be by factoring in your pet's weight, the medical issue, and area to be treated.
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If you are looking for an alternative treatment to reduce your pets' pain, then call Santaluz Animal Care for your pets' laser therapy appointment at (858) 250-5590. Dr. Laura Greenlee Johnson and her staff at Santaluz Animal Care look forward to caring for you loved ones in the Rancho Santa Fe, Fairbanks Ranch, 4S Ranch, Santaluz, Del Sur, San Diego and the surrounding areas, treats dogs, cats, rabbits, pocket pets, some reptiles, and small farm animals. Call today!


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Boboli Gardens
The creation of the gardens began when Cosimo I of the Medici family and his wife Eleonora of Toledo purchased the land to build their new palace. The architects who worked on the project were Giorgio Vasari (1554-1561), Bartolomeo Ammannati and Bernardo Buontalenti. But even in the 17th and 18th centuries, the Medici's and then the Lorena's enriched the gardens, which besides having beautiful pathways and woods, is also a real open air museum of sculpture. The first phases of work reveal an ampfitheater decorated with antique sculptures, the Fountain of the Ocean sculpted by Giambologna, the little Grotta di Madama and the Grotta Grande, jewel of architectural and culture mannerisms, with internal and external stalactite decoration, even more animated with its play on water.
Other important things to see in the Boboli Gardens is the so called "del Forcone" or "Vivaio di Nettuno" fountain and the large statue of "Abbondanza" on the summit of the hill, initially begun by Giambologna to portray Giovanna d'Austria, wife of Francesco I, but finished in 1637 as an allegorical figure.
After the Prato dell'Uccellare or Bird Catching Lawn, going down towards Porta Romana, you will find the Viottolone or Large Path, long path lined with cypresses and statues leading up to the square of Isolotto, where in the center you can see the large fountain of Ocean by Giambologna surrounded by another 3 sculptures depicting the Nile, Ganges and Euphrates rivers. The Coffeehouse, Lemon house, and Palazzina of the Meridiana were all done in the 1700's during the Lorraine époque.
In 1789, in the center of the Amphitheater, an Egyptian obelisk, originally from Luxor, was erected.
Suggested Hotels
Hotel Villa dei Bosconi
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Hotel Villa dei Bosconi, a new hotel located in a splendid position, on the hills of Fiesole
Hotel Domus Florentiae
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Astrid Hotel Firenze
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The Sarasota watercolorist has her first solo show at the Art Center through Aug. 23
Inspired by her deep love of sailing and a natural affinity for water, Judy Saltzman began painting watercolors 10 years ago. She did not have an academic background in visual art, but took classes and used her knowledge of shapes and design from a one-time job working in a leather shop to hone her skills.
"The medium just took hold of me — the transparency of it, the unpredictability," she said.
A longtime photographer, Saltzman has developed a unique style for her photorealistic watercolor paintings, harnessing the more freeform medium to create an image through value and tone. Her process is different than many other artists. She uses her photographs as a starting point, then edits and uses them as a reference for her painting.
Her work has received over 30 awards from art competitions, and has been featured in the publications Watercolor Artist Magazine and The Art of Watercolor.
Saltzman's newest collection, "Spirit of America," will be seen in her first solo show at Art Center Sarasota, which opens a new series of exhibits Thursday and continuing through Aug. 23. An opening reception is planned from 5-7 p.m. Thursday. The show features four large paintings portraying the sweeping landscapes of various national parks.
"More than ever before, everything we do affects something else. I want to illuminate the beauty and the luck that we have," said Saltzman.
The biggest painting in the exhibit, "Riding the Cassidy Trail," comprises eight different canvases over 24 feet. The work captures the vibrant orange and green hues of the trail located near Bryce Canyon National Park in Utah. Other landscapes in the series are views from Zion National Park, also in Utah.
The inspiration for the series came from a 2017 trip Saltzman and her artist husband, Dieter Lau, took to Providence Canyon State Park in Georgia.
"I was taken by the beauty of it, but it was actually the result of poor farming practices in the late 1800s," she said. She knew she wanted to paint these landscapes, but did not know where to start.
Later that year, she won an award for a piece in her exhibit for the National Watercolor Society, which introduced her to Daniel Smith Primatek paints made from minerals, giving the paints a distinct granulation and sparkle that she felt was perfect for painting rock formations.
These paints inspired Saltzman to begin her series, which she proposed to Art Center Sarasota. The exhibit will display some of the paints she used and the minerals they were made from.
Saltzman said the landscapes were meant to bring awareness to the beauty of national parks and some of the environmental issues they face, including deteriorating water quality, invasive insects and climate change.
She hopes the paintings will take visitors "back to a pleasant memory they had in these parks, or inspire them to visit these national parks and appreciate the assets we have — that through no fault of their own we could lose."
Having her first solo exhibition at Art Center Sarasota is "very exciting, I'm grateful for the opportunity," she said. Saltzman also said the exhibit marks the first time she will see the entirety of "Riding the Cassidy Trail" displayed. It doesn't fit on the walls of her home.
Art Center Sarasota also will be displaying a variety of other work during in its Cycle 6 show. In Gallery 2, visitors may see pieces by Brooklyn-based artist Kyle Petreycik, known for his meme-inspired work, with his exhibit featuring sculptural combinations, photo-collages inspired by the internet and videos. In Gallery 3, "Imprint" is the center's summer invitational exhibition featuring regional, national and international artists who are "pushing the boundaries of contemporary printmaking." Gallery 4 features a peer juried show called "Natural Selection."


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