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REMINDER!! - This session is not covered by your SC SHRM Membership fee and is $25 for all attendees.
Welcome to Sauk Columbia Society for Human Resource Management
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December 11, 2019 - 11:15amLocation:Monk's at the Wilderness
January 8, 2020 - 11:15amLocation:Monk's at the Wilderness
February 12, 2020 - 11:15amLocation:Monk's at the Wilderness
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Tackaberry Hockey Boots (Tacks)You may have worn a "Tack".
WWI Tackaberry Hockey Boots (Tacks) from Kangaroo hide Hockey Boots (Tacks)
Manitoba has produced countless championship hockey players but the province also played a key role in development of the sport. In 1905 Joe Hall, who would later win the Stanley Cup, complained to his neighbour George Tackaberry that his hockey skates would not even last a season. The prevalent style of ice skates at the time was a blade that could be fastened to the player's shoes with leather straps.
Tackaberry, a shoemaker, designed new innovative boots. He used kangaroo hide, which is resistant to moisture and stretching, and also improved arch support and reinforced heel and toe. After seeing the boots, Hall's teammates all wanted a pair and Tackaberry was flooded with orders. After his death in 1937 the Canadian Cycle and Motor Company, better known as the CCM, acquired the rights to the boots and "Tacks" became the favourite skate of National Hockey Leaque players.
This particular pair of boots was made for Andrew John Cumberland. It is unknown how long he was able to use them as in 1915 he enlisted in the military. Tragically Flight-Lieutenant Cumberland's hockey playing came to end with his death on January 3rd, 1918 in an airplane crash.


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Diet has been an important part of our evolution—as it is for every species—and we have inherited many adaptations from our Paleo predecessors. Understanding how we evolved could, in principle, help us make smarter dietary choices today. But the logic behind the Paleo diet fails in several ways: by making apotheosis of one particular slice of our evolutionary history; by insisting that we are biologically identical to stone age humans; and by denying the benefits of some of our more modern methods of eating.
For most people the fact the Paleo diet delivers the best results is all they need. Improved blood lipids, weight loss, and reduced pain from autoimmunity is proof enough. Many people however are not satisfied with blindly following any recommendations, be they nutrition or exercise related. Some folks like to know WHY they are doing something. Fortunately, the Paleo diet has stood not only the test of time, but also the rigors of scientific scrutiny.
thanks for the reply, but im still confused. the arrowroot you have pictured at the bottom of the recipe is the "flour" not the powder. I used the powder. however, it was hard to find and the only bottle of it that I could find was short of the 1/2 cup required in the recipe. I see you can buy larger quantities of the powder on-line. I added a TBSP of regular baking powder to make up for the short arrowroot powder. It came out pretty good!
Hi Winston! If you use the recommended size baking pan, the bread will be the proper height. If you use a pan that is bigger than the one I used, your bread will rise, but it won't fill the pan to the right height. Here's an example that might help –if you place 1/2 cup of water in a 1/2 measuring cup it will be 100% full to the top of the cup. If you put the same 1/2 cup of water in a 1 cup measuring cup it will only fill it 50% and will only be 1/2 full in height. That's why a loaf pan that is too large doesn't work for this recipe when it comes to the bread "rising" and the height of the loaf :-)
I want to marry you because of this recipe (okay, maybe a tad dramatic). I only had tapioca starch so made it according to your instructions and subbed the flaxseed meal for chia because that was all I had but this bread turned out perfectly. I'm not exactly paleo and I'm generally a good cook, bad baker but this worked even for the inept baker like me. Thank you so much! Next time, I think I'll try topping it with sunflower seeds just for an extra bite!
Thank you so much for what you are doing! I'm making my second loaf now and my family enjoyed the first one immensely. I finally was able to enjoy a poached egg on toast again. Your recipes are so easy to follow, and even substitute with. For instance I just finished baking up a ton of your "thin mints", and was low on Almond Flour, so I just threw in what I had, about a cup, and then added a half a cup of raw Pecans to the food processor and continued as directed on the recipe. It was perfect. So since I love to experiment, I'm making my second loaf with walnuts instead of pecans. It's rising and looking beautiful. I can't wait to try it.
I love this recipe and I have one slight problem, during baking the top cracks on either one or both sides and puffs up, which crates a separation from the rest of the loaf. Still tastes great though. I'm wondering if it's from either not mixing enough or mixing too much in the food processor or if there is something else I'm doing wrong? Not sure how I can send you a picture of todays load?!
Fattening cattle with corn changes the lipid balance and is clearly not the natural diet for a grass eating cow. In Simple change in cattle diets could cut E. coli infection researchers have found that when cattle were fed hay or grass for just five days before slaughter, much less E. Coli cells were present in the animal's feces and virtually all surviving E. coli bacteria were not acid-resistant and were killed by human stomach acid.
I made this bread tonight and it turned out pretty good. It's tender and has a good crumb. I didn't have the problems that some had with holes or rawness in the middle. I used four eggs, subbed tapioca flour for the coconut flour since I was out of coconut, and subbed Trader Joe's ground almond meal (I pretty much exclusively use the TJ's almond meal when almond flour is called for, and have never had problems). The bread does taste a bit too strongly of soda for my tastebuds, so maybe baking powder would work just as well. I'll try it next time and report here. My loaf did not rise as much as the photo shows. Comparing the size of the loaf to the jam jar (which is a typical small jam jar) and the spoon in the photo, I think the loaf was probably baked in a smaller pan than the one called for in the recipe. Thus it looks like it rose a lot when it really was just baked in a smaller pan.
I'm excited to hear that! If I have a chance to do any recipe testing myself, I will let you know if I come up with anything worthwhile . . .Staying tuned and looking forward to it! Is there any way for me to be notified of your replies to my comment(s)? I had to come back to this page to see this, so just wondering (and I do have the box clicked about "notify me of follow-up comments by email"). Thanks again!
I just used a 9 x 5 pan and did not change the recipe proportions at all. Since this is the only loaf pan I have, instead, I pushed the dough against one side of the pan and formed a small loaf that is closer to the 7.5 x 3.5 pan size that Elana says to use. The dough was sticky enough to hold together fine and did not collapse or spread out during baking. It's not the most beautiful creation, but it's proportioned OK and tastes fine. I say – make it work with what you have and you'll be alright.
The last thing I can think of is the brand of almond flour you're using and how you're measuring your ingredients. Not all brands of almond flour are good for baking. Some are coarser and more oily then others, and this can affect the texture of baked goods. I always recommend people to use the same ingredients as I list below the recipes so that there's no fail. If you can't find the brands of almond flour I recommend, maybe you can order it online. My favorite brands are by Honeyville, Welbee's and Nuts.com. Honeyville is now sold at Costco. Let me know if this helps.
These donut holes do not add to your waistline, so they're are a definite win in our books! Make sure you stick to the coconut sugar in this recipe to keep it completely Paleo-friendly. Coconut sugar is derived naturally from the sap of a coconut palm tree. Unlike a white table sugar that has a glycemic index of 65, coconut sugar has a much lower glycemic index of 35.
Interestingly, all of these seemingly unrelated diseases share a common cause: damage to the intestinal lining which allows large, undigested food particles to make their way into the body. This is called "leaky gut and the autoimmune response". Here is a 7-part video series by Prof. Loren Cordain describing the etiology of Multiple Sclerosis. And please watch this TED talk by Dr. Terry Wahls, MD as she describes how she reversed her Multiple Sclerosis with a paleo diet. If you have an autoimmune disease you might consider trying the autoimmune protocol of the paleo diet. If you do, please tell us about your experience.
Richard Nikoley has the blog Free The Animal. He loves meat eating. His diet is near paleo, with the addition of some gray-area foods that he likes. These days most of his posts are on food. One recent trend in the paleo community is trying to optimize the proportions of the foods eaten. If you've read my definition you'll know that I simply define the diet as foods in and out. One of Richard's posts: Optimality: A Fool's Errand? has produced a long discussion of this trend.
Hi, I just made this bread for the first time & my fiancé & I absolutely LOVE it! I did not use the flour you recommended my first time around as I am knew to "gluten free" & just picked a bag of almond flower off the shelf without realizing the specifics but I still loved it & will try the blanched almond flower next time around! I have been a bread lover my whole life so trying to implement the Paleo, Gluten free life style is a bit challenging for me! I must say you "saved" the day today! I do want to say that the bread came out closer to a more corn bread type then a traditional sandwich bread consistency. Do you have any tips I can use to make it as close to a traditional white bread for sandwiches? I would love to hear from you as I am a complete novace at this lol…thanks again! I'm so glad I found your sight so early in the game for me 🙂
This is the third time I have made this bread. The first time I followed you directions and discovered the middle wasn't quite baked all the way through. So I read some of the comments and tried it again. The second time I kept the oven temp the same and cut down on the butter and baked it for about 40-45 minutes. It turned out fine then. However it doesn't that size of a loaf doesn't last long in our house. So today I made it again and increased the recipe by half. I had bought a 12″ x 4.5″ x 3 " bread loaf pan. I used 7 tbsp of Kerry Gold butter instead of 9 tbsp. Otherwise the rest was the same. I baked it at 355 degrees for 1 hour. It turned out perfectly. I couldn't wait to let it cool too much. I love warm bread and just had to have a couple of slices. Btw- the organic almond flour I used was from our local grocery store health market section.
I just stumbled upon your website today..perfect timing! I have been struggling with my first month of switching to the Paleo lifestyle. I love to cook, love to eat, and hate being restricted. Even though I very rarely crave pasta, grains, or dairy I was going a bit nutty because I'm now "not allowed" to have them. Your website has been a blessing. Already today I have made the silver dollar pancakes for breakfast, the Paleo bread for the rest of the week and have so many other recipes I can't wait to try!
Hi Howard, You're right that this bread doesn't rise much – the volume comes mostly from whipping the egg whites. If the whites fell too much, the bread might not be tall enough. But even if they didn't, it might still be shorter than some other tall bread loaves. Feel free to multiply the recipe by 1.5 if you prefer a taller loaf. I'm glad you liked the flavor and texture!
I was very skeptical about this recipe. But I tell you what, I was pleasantly surprised when I ate one, thick with butter. I think one could describe them as close to what we call in New Zealand, 'scones,' but not sure what you call scones in the US is the same thing as here. Seeing as I haven't had a scone in such a long time it was a treat. I don't think I would use this recipe for buns though.
If dinner has no dessert, is it really a meal? Hell no! But when you're following a Paleo diet, it can feel like there's a real lack of dessert options. Don't stress, sweet fiends, we've got you covered. Yes, certain foods aren't part of the Paleo plate, but that doesn't mean you're entering a time without treats. We've rounded up some of the best Paleo-friendly desserts to satisfy your prehistoric sweet tooth. So stock up on staples like almond and coconut flours and coconut oil because these desserts are so tasty, you'll want to eat at least one daily.
thanks for the reply, but im still confused. the arrowroot you have pictured at the bottom of the recipe is the "flour" not the powder. I used the powder. however, it was hard to find and the only bottle of it that I could find was short of the 1/2 cup required in the recipe. I see you can buy larger quantities of the powder on-line. I added a TBSP of regular baking powder to make up for the short arrowroot powder. It came out pretty good!
The Paleo diet includes nutrient-dense whole fresh foods and encourages participants to steer away from highly processed foods containing added salt, sugar, and unhealthy fats. However, the omission of whole grains, dairy, and legumes could lead to suboptimal intake of important nutrients. The restrictive nature of the diet may also make it difficult for people to adhere to such a diet in the long run. More high-quality studies including randomized controlled trials with follow-up of greater than one year that compare the Paleo diet with other weight-reducing diets are needed to show a direct health benefit of the Paleo diet. Strong recommendations for the Paleo diet for weight loss cannot be made at this time.
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy by Mark Sisson is a journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family. The author offers a solution in 10 empowering Blueprint Lifestyle Laws: eat lots of plants and animals, avoid poisonous things, move frequently at a slow pace, lift heavy things, sprint once in a while, get adequate sleep, play, get adequate sunlight, avoid stupid mistakes, and use your brain. The reader learns how the right high-fat diet can actually help one lose weight and how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain. The author presents a comprehensive, well thought out paleo style eating plan in a humorous and organized manner. He backs up all his work with research, natural wisdom, and historical timelines. He disputes the role of dietary saturated fat in causation of arteriosclerosis, the role of cholesterol in promotion of heart disease, and the costly over-promotion of expensive, potentially toxic statin drugs. He criticizes our massive overeating of refined carbohydrates and urges avoidance of grains, cereals, bread and sugar. There is specific recommendation for "primal" food including more natural healthy fats and meats, fruits, veggies, and nuts. Some reviewers consider this to be the best of the various paleo books. The many Amazon reviews average to 5 stars. The author's popular and worthwhile web site: Mark's Daily Apple. The 2nd Edition was published January 14, 2012.
On Wednesday, April 26, 2017 my daughter and I drove to Julian Bakery in Oceanside. It is in a business park and easy to locate. They have a small storefront bakery where they have a few items out to purchase, the bread is actually in the back, and I assume so is most of their other items. They bake on Monday and Tuesday, which is why I chose to go on Wednesday. I wanted freshly made bread and all the bread at the other stores must be kept in the freezer because they are moist and would spoil too quickly otherwise. March 24 I was diagnosed with stage three breast cancer and found out from David Getoff's website that Paleo bread was the only bread that he would recommend if you HAD to have bread. There are no grains used in Paleo bread and they use Stevia if a sweetener is needed. The bread is more like a banana nut or zucchini bread, moist. It does well in the toaster, but I like the moistness of the bread and sometimes it in plain. (Grains, including all rice, potatoes, etc. turn rapidly into sugar which is BAD for people with cancer. Cancer cells have 9500 receptor sites, while normal cells only have four. Sugar keeps the body in an acid state, which is how cancer can expand so rapidly. ALL microwaved foods turn acidic. Anything fried has a pH level of 4 and below (BAD). Cancer LOVES sugar and fat. So my diet has changed. You can store the bread in the frig for up to 4 weeks. It freezes for about twelve months. The bread is organic and non-gmo. I have been eating mostly organic for quite awhile now and now that I REALLY need to change my diet . . . I will be coming to the Julian Bakery MUCH more in the future!! Elizabeth is a wonderful help, very informative! (She is NOT the person that you speak to on the phone – that person is in another building, in customer service.) This is a little out of the way for me (35 minute drive) but well worth it!! Thank you Julian Bakery!! They also have things for Pegan and something else, but I did not really pay attention because I have to go Paleo . . . 🙂
Vitamin D is the one supplement that would be paleo. At least it would be for those of us that don't live outside year round. You can have your D level measured. The low RDAs only prevent definable deficiences, not problems that take a long time to develop. Michael Holick, MD is a leading writer on this subject. This is a 10 page PDF: Vitamin D: importance in the prevention of cancers, type 1 diabetes, heart disease, and osteoporosis and its companion Sunlight and vitamin D for bone health and prevention of autoimmune diseases, cancers, and cardiovascular disease [change PDF to 100% to read]. Or if you prefer, there is an hour video on YouTube.
Wonderful recipe; made it today and will make it again. Two changes I had to make: having no golden milled flax, I had brown flax seeds which I ground in my food processor, (didn't get as fine as milled). Also had no arrowroot, so used tapioca flour. Delighted with the results. It rose beautifully, had to bake it a few more minutes; the top was a bit less smooth than yours, and the texture is probably a bit different due to fax seed not being as fine as milled. It is still a keeper as it holds together well after slicing. My husband (not paleo) made disparaging remarks when I told him I was making paleo bread, but he ate two thick slices with butter before I snatched it away. He says it won't hold together for sandwich, but I will make him eat his words tomorrow. Thanks for the wonderful recipe! When this is gone, I am going to make the multi-seed and nut bread.
For example, the University of Lund found that a Paleolithic diet improves glucose tolerance more than a Mediterranean-like diet in 29 individuals with ischemic heart disease. The University of Lund also found, in a separate study, that the Paleolithic diet improved glycemic control and several cardiovascular risk factors compared to a Diabetes diet in 13 patients with type 2 diabetes in a three-month trial. Another study, by the Karolinska Institute in Huddinge, Sweden, found that eating short-term Paleolithic or hunter-gatherer diets to prevent cardiovascular diseases showed some favorable effects, but they noted that further studies were warranted.
Baking with almond flour can sometimes be tricky and not all brands give you the same results. Actually, the one you cited is my least favorite and usually makes baked goods sink in the middle, get very dense and also crumbly. I highly suggest you use one of the brands of blanched almond flour I recommend. My favorites are by Honeyville, Welbee's and Nuts(.com). Here's Welbee's on Amazon for $23 for 2 LB http://amzn.to/1M5cDzG
To get an idea of what that means, we turned to the experts, including Loren Cordain, PhD, a professor emeritus at Colorado State University in Fort Collins, Colorado, and the author of The Paleo Diet; Erin Holley, RD, of Ohio State University Wexner Medical Center in Columbus, Ohio; and Lona Sandon, PhD, RD, an assistant professor of clinical nutrition at the University of Texas Southwestern Medical Center in Dallas.
I've lived with food intolerances for about 30 years so I'm happy experimenting with all sorts of different ingredients. However, I've recently realised I have a problem with gluten and whilst I can make breads such as this one successfully I've never found a substitute that gives me the elasticity of gluten (I am unable to eat gluten free flour and having found out the ingredient that gives it the elasticity I no longer want to eat it). Have you ever found a flour or a combination of ingredients that gives the elasticity to make something like pitta bread? May I say that I wish I'd had access to your blog, ideas and cook books 30 years ago, they're fantastic and my life would have been so much easier. Thank you for making the time to both experiment and share your ideas with others.
Bread was phenomenal!! I followed the recipe exactly, I had a bread pan that was about an inch wider than yours but bread still rose. Looks great, looks just like a loaf of banana bread! The bread is very buttery in flavor, I can't have more than one slice it's pretty rich. It's a dense bread like banana bread. I was SO excited when I pulled it out of the oven and it looked and tasted good I did a little "I made BREAD!" dance. Alas, bread, I have missed you…
I always wondered what the heck are the 7 layer bars ingredients that make the layers of these tasty bars. Turns out that regular Seven Layer Bars have a graham cracker crumb base and are topped with some combination of nuts, chocolate chips, white chocolate, butterscotch, and coconut. All that is usually held together by sweetened condensed milk. If you're thinking, "Oh my goodness, that's a lot of sugar!" You're right. If you're thinking, "Wow, that sounds amazing," then you're right as well!
Transfer bread dough to prepared loaf pan, using a wet spatula to even out the top. Cover with a kitchen towel and place in a warm draft-free space for 50-60 minutes until the dough has risen just past the top of the loaf pan. How long it takes depends on your altitude, temperature and humidity- so keep an eye out for it every 15 minutes or so. And keep in mind that if you use a larger loaf pan it won't rise past the top.
Just took this bread out the oven….YUM! I didn't have arrowroot powder or cornstarch, so I substituted that for gluten-free all-purpose flour, and it came out amazing. I also substituted a the whole flax-seed with rolled oats, added 2 tbs of chia seeds (I wanted a high protein bread) The only thing I would add: 1tbsp of honey to cut a bit of the overly savory-taste. I used a 9″x4″ loaf pan, so my bread unfortunately isn't sandwich bread height, but what can I do to fix that?? Just use a smaller pan or make more to fill out the volume better? I know others have asked the same question, but the only solution I saw, and felt was reasonable, was to make 1.5x the amount of mix….has anyone tried this? I was wondering if anyone has tried to use 2 whole eggs and 2 whites instead of 4 whole eggs….any insight as to how this would change the bread?
Hi Sophie, I have found that the best almond flour for baking are the ones that have the skin removed (blanched) and are very finely ground. Some brands call it almond meal and some almond flour, so there's no standard name currently. I have also found that not all brand work well. For example the Bobs Red Mill brand fails most of the time for baking. My personal favorite brands are by Honeyville and welbees. You may be able to order these from amazon.
Eat low to moderate amounts of fruits and nuts. Try to eat mostly fruits low in sugar and high in antioxidants like berries as well as nuts high in omega-3, low in omega-6 and low in total polyunsaturated fat like macadamia nuts. Consider cutting off fruits and nuts altogether if you have an autoimmune disease, digestive problems or are trying to lose weight faster.
Hi V. Not all my recipes need nuts or almond flour, but most my baked goods do. This is because almond flour gives the best texture. If your son is allergic to nuts I would suggest substituting the nuts for seeds, and the almond flour for pumpkin or sunflower seed flour. You can also try using a gluten-free oats flours. I haven't made this substitution in many of my recipes, but it's worth a try. Please let me know how it goes.


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Over the past decade, platelet rich plasma (PRP) injections have become famous. This is mainly because professional athletes have used them to more quickly and efficiently heal from sports-related injuries. In the past few years, their growing popularity has shown that PRP injections could also be a great alternative treatment option for the average active person. PRP injections not only have the potential to relieve pain, but they have been shown to accelerate the healing process. While the current research is limited, the potential of this treatment has been documented in some studies. Most treatments cannot fully return an active person back to their lifestyle, so it is no wonder so many look to innovative treatments like PRP injections to fill this need.
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Blood is mainly a liquid, known as plasma, that also contains solid components including platelets, red cells, and white cells. Platelets are an important agent in the clotting of blood, but also contain numerous proteins that are crucial in the healing process known as growth factors. These proteins excel in healing injuries as well as promoting the growth of tissue.
PRP is plasma that has a high concentration of platelets when compared to the baseline levels of plasma. In fact, this concentration can be as much as five to ten times greater than average levels. Platelet rich plasma is created using a portion of a patient's own blood. It is used to promote healing in a variety of different components of the body. Some of the areas include injured muscles, joints, tendons, and ligaments.
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PRP injections sound complex, but the process is relatively simple. It is minimally-invasive, uses local anesthesia, and is considered an outpatient procedure. The process usually takes one to two hours from start to finish and has the potential to avoid more serious treatments such as surgery.
First, approximately 30 milliliters of the patients' blood is drawn. Then, this blood is placed in a machine called a centrifuge, which uses centrifugal force to separate the platelets from the rest of the blood. Oftentimes extra compounds such as calcium and thrombin are added to help release the growth factors. A medical professional then takes the concentrated platelets concoction and injects it into the site of the injury. An ultrasound machine is often used to make sure the needle is inserted into the correct location.
Effectiveness of PRP therapy
The effectiveness of this treatment is highly dependent on the patient. Some people only require a single injection to see positive results. Others may need several injections over a period of time for any benefit. This decision is made by the doctor overseeing the process and is determined on a case-by-case basis.
Pain usually increases directly after the injection and then slowly decreases over time, generally this discomfort only lasts a few days. Resting for a 24-hour period of the injection is highly recommended. Most people can return to their normal activity level after this rest period. After the initial few days, a gradual improvement will occur for the next month or so and some patients even say that these benefits are present up to six to nine months later.
PRP injections have shown some promising results, although they are still not well-understood. Studies and doctors continue to refine the treatment protocols associated with this therapy, but so far, it has proven to perform extremely well in certain cases such as chronic tendon injuries.
The science behind PRP injections
PRP therapy is a relatively new treatment and there has only been minimal research done on its efficacy. Furthermore, there is currently no standardized treatment regimen, so it is left to the discretion of each individual physician to administer this therapy. Most of the hype surrounding this intervention is based on anecdotal evidence rather than rigorous testing as well.
Given this, many are still skeptical on whether this treatment is actually effective or if the placebo effect is producing the increased rate in healing. However, there are some recent studies that have shown some positive results for PRP injections.
In a systematic review of available literature for platelet rich plasma therapy, it was found that PRP injections were favored over a placebo injection. The effectiveness was measured around the six-month mark for the treatment of adults who had mild to moderate knee osteoarthritis. However, the study did show that there was an increase in adverse effects for the patients who received the PRP injections versus those who received the placebo.
New research
In a pilot study that came out earlier this year, a team of researchers from the University of Alberta were able to report improvement in pain and mobility as well as in the tissue itself. Using magnetic resonance imaging before and after PRP injections, the team was able to observe structural changes and a decrease in the size of tears. While this study was small in size, only nine participants, the results were clinically relevant and provide an excellent planning tool for larger clinical trials.
Doug Gross, interim chair of physical therapy at the Faculty of Rehabilitation Medicine, stated that:
"Based on MRI findings before and after the injections, we saw improvements in the tissue six months later in five of seven patients undergoing PRP and an appropriate rehabilitation program. The healing in the tissue appeared to correspond with the reported improvement of the pain and also with the clinical assessment of function."
PRP injections are considered cutting-edge for a reason. The evidence to support PRP injections is not conclusive and has not yet been scientifically validated. There is promise that this therapy option could eventually lead to new treatment options for those with chronic conditions, but more research is required. As with all medical procedures, it is best to consult with your doctor before trying PRP injections.
What do you think about PRP injections?
Weekly updates on conditions, treatments, and news about everything happening inside pain medicine.


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Caltrans to shut down Highway 37 this weekend - overnight work
Caltrans Traffic Advisory: Highway 37 will be closed this weekend! Saturday, March 23 at 7:00 PM until Sunday, March 24, 2019 at 10:00 AM - All work is weather permitting.
Your Caltrans Contact:
Vince Jacala
(510) 286-5206
State Route 37 in Solano and Sonoma Counties Just East of State Route 121 Full Overnight Weekend Highway Closure Due to Emergency Railroad Track Repairs by Northwestern Pacific Railroad Saturday, March 23 at 7:00 PM until Sunday, March 24, 2019 at 10:00 AM SOLANO and SONOMA COUNTIES – Caltrans in cooperation with the Northwestern Pacific Railroad has scheduled a full overnight weekend closure of State Route 37 (SR-37) just east of State Route 121 (SR-121) in Sonoma County.
The closure is needed to allow for emergency repairs to the railroad crossing at the intersection of SR-37 and SR-121 just east of Sears Point. Northwestern Pacific Railroad company will perform the repairs.
Full Overnight Weekend Highway Closures-Start Saturday, March 23, at 7:00 PM To ensure worker and public safety, a full overnight highway closure of SR-37 just east of SR-121 in Sonoma County is scheduled to start on Saturday, March 23 at 7:00 PM until the morning of Sunday, March 24 at 10:00 AM.
Motorists are advised to watch for detours, allow additional travel time and take alternate routes if possible.
Local access is available for residents and emergency vehicles only.
Westbound SR-37-Detour
During the closure, motorists should use northbound SR-29, then westbound SR-12, then southbound SR-121, and re-enter westbound SR-37 at the SR- 121/SR-37 interchange.
Eastbound SR-37-Detour
Motorists should use northbound SR-121, eastbound SR-12, southbound SR-29, then re-enter eastbound SR-37 at the SR-29/SR-37 interchange. The California Highway Patrol (CHP) will help direct motorists. Caltrans will activate changeable message signs.
Additional Information: For 24/7 traffic updates, 511.org: https://twitter.com/511SFBay For real-time information, Caltrans QuickMap: http://quickmap.dot.ca.gov Or follow Caltrans on Twitter: https://twitter.com/CaltransD4 #BeWorkZoneAlert


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Views: 30606 | Runtime: 05m 46s
Mr Style Song akanamali (remix)
Artiste: Mr Style
Year: 2017
Added: , (2017-10-25)
Year: 2017
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Natascha Morris
Literary Agent at BookEnds, representing kidlit. . Query me at QueryMe.Online/1067 Closed to YA Scifi and MG Scifi. For Editorial Peeps, see website!
- #mswl (650)
- #tenqueries (194)
- #querytip (30)
- #pubtip (1)
- #querystats (14)
- #askagent (22)
- #1st5pages (22)
Natascha Morris @SoCalledYALife · Sep 25
I have always loved the Salem Witch Trials. but I was watching a show recently on Smithsonian channel that talked about what was happening in England at the same time. FASCINATING. Give us tangential history to the well trodden paths. #MSWL
Natascha Morris @SoCalledYALife · Sep 25
Not gonna lie: that poison dress book sounds really cool, now that I have said it. So I am going to say it: a narrative NF about poison and the non-poison uses in history. #MSWL
Natascha Morris @SoCalledYALife · Sep 25
Amanda Jain @wensday95Hello my nonfiction writing friends! I have a TON of #mswl tweets for you this morning, so buckle up.
I'm gonna plug @wensday95's #MSWL here because basically her adult taste is what sounds so cool to me in kids: twitter.com/wensday95/stat…
Natascha Morris @SoCalledYALife · Sep 25
I think a book that also talks about tough subjects would be cool. Like racial issues, a death manual (as in like how to talk about it, etc), financial planning. And why it is important TO talk about these things. There is so much that isn't talk about until BOOM! adult. #MSWL
Natascha Morris @SoCalledYALife · Sep 25
I want a narrative nonfiction on history. Or even facts. Like @alexandraovery keeps telling me about the dresses dyed with poison. That's just cool. #MSWL
Natascha Morris @SoCalledYALife · Sep 25
Natascha Morris @SoCalledYALifeOkay let's chat YA NF #MSWL! pic.twitter.com/5XQpIMMLK0
So everyone knows I am looking for a YA true crime. What does this look like? IDK. But I wants it. #MSWL
Natascha Morris @SoCalledYALife · Sep 25
After lunch, I am going to do a #MSWL for YA Non-fiction. Because I am ready to start seeing more in that arena.
Natascha Morris @SoCalledYALife · Sep 24
I love the show UNWRAPPED. I would totally be down for a NF like that. #MSWL
Natascha Morris @SoCalledYALife · Sep 24
Amanda Shih-Goel @amandashihMy number 1 #MSWL wish is for general nonfiction that teaches while it entertains. Have an obsession? Teach me about something I don't know!
Common winners: Creepy history, unsolved mysteries, common science topics with a twist (Space + X; STEM + X), folklore
Hello. I didn't even realize I need this. #MSWL
Natascha Morris @SoCalledYALife · Sep 24
#MSWL for PBs here: narrative non-fiction, that is NOT biographies. Think SKULLS by Blair Thornburgh, or PEOPLE DON'T BITE PEOPLE by Lisa Wheeler. Give me interesting perspectives and facts and knowledge!
Natascha Morris @SoCalledYALife · Jun 6
#MSWL I am not sure if kids would even care, but I oddly want a Spice Girls NF PB biography. I feel like their music really did empower a generation of ladies.
Natascha Morris @SoCalledYALife · May 15
I wonder if there is a way to do a YA Nonfiction True Crime book. #MSWL Not sure what it would look like but it would be interesting. This is different than my fiction request for murder mysteries.
Natascha Morris @SoCalledYALife · 15 Dec 2018
#MSWL This is the kind of nonfiction ideas for picture books I am intrigued by: washingtonpost.com/news/magazine/…
Natascha Morris @SoCalledYALife · 6 Dec 2018
Amanda Jain @wensday95A reminder that Julia Child was an intelligence officer for the CIA during WWII. Oh, hey, also a reminder that I would very much like a novel about this. #mswl
#MSWL for picture books or even MG nonfiction #25DaysofMSWL
Natascha Morris @SoCalledYALife · 28 Nov 2018
Also would love a YA true crime nonfiction book #MSWL
Natascha Morris @SoCalledYALife · 25 Aug 2018
Natascha Morris @SoCalledYALifeSomething #TeamNat shares, regardless of their chose form, is a willingness to work, be pushed beyond their comfort zones, to experiment, to play, and to remember that we aren't doing easy things, but that is why we are gonna be legendary. (subtle reference to team song 🤓)
And if you have made it this far in my fan girling, you might have noticed that the genres I DON'T HAVE. Which is why I am looking for:
-Graphic Novels
-Historical Fiction
-Magical Realism
In addition to my fantasy and contemporary list. #MSWL
Natascha Morris @SoCalledYALife · 17 Aug 2018
With MG Narrative Non-fiction, I am looking for biographies. Tell me the true story of someone whose story needs to be told. #MSWL
Natascha Morris @SoCalledYALife · 17 Aug 2018
Natascha Morris @SoCalledYALifeSince I am feeling sleep deprived, let's do a #MSWL thread
So my list priorities are as follows:
-YA/MG Historical Fiction
-YA Fantasy
- YA Romance
-YA and MG Graphic Novels
-MG Narrative Non-fiction
-YA and MG Contemporary Fiction
Natascha Morris @SoCalledYALife · 8 Jul 2018
#MSWL PB NF about either the guy who does the Macy's fireworks or about how firworks werw invented.


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