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Discover the pointers utilized by Professional Roofing Contractors near Edinburg Texas
The telephone rang at 2:00 in the morning. When the telephone rings at this time, it usually implies difficulty, this time, it was exception. The frantic voice at the other end was declaring that his home ceiling was falling – actually. All the rain that had succumbed to the last 2 days had turned a small roof leakage into a water fall. The customer was asking for emergency roof services, at 02:00 AM, to drop in the middle of a rainy morning. He was not pleased when I discussed that it would not be safe to take on the roof in the darkness. The lesson in here is "do not wait on rain to fix your roof leakage!"
Typical Places Leaks Occur in Roofing
This short article will provide the necessary understanding to locate a roof leak It will also tell you the best way to get your roof fixed. Portions of the roof susceptible to leakage are the joints between the roof and the roof installed structures, such as the chimney. The joint between the roof and a vertical wall; and the joint between two slopping sections – valleys.
While roof leaks are common in many homes, the standard areas are the skylights, ice dams, wall step flashings, missing shingles, pipes vent flashing, chimneys, fields of shingles, and furnace or B-vent flashings. As common locations, lots of property owners battle to find the specific place when it comes to roof repairs.
Leaks can occur anywhere on the roof and for any number of factors. Severe weather condition which brings rain, snow, wind and hail are difficult on the roofing systems. Some roofings leakage because they appear broken.
[ssvideo keyword="roof repair" title="roofing in Edinburg"]
Tips to find the source of the roof leak.
People normally see the roof leak after the water starts to drip through the ceiling. However, the source of the leakage is hardly ever directly above the water stain. These ideas will assist you find the sources of a roof leakage:
In the attic, start above the ceiling leak and follow the water spots on the deck to the prospective source. Expect a ray of sunlight to indicate a nail hole.
Have a friend hose down the roof while you view the leak from the inside of the attic.
If you discover a hole, mark the area by using a wire hanger through the hole. Make sure your friend is able to locate the wire hanger on the top of the roof.
When you look for leakage on asphalt shingles, start by searching for broken shingles with dark patches in them. This suggests loss of surface area granules. Look also for curled and harmed shingles.
Look likewise for damaged or missing shingles.
For those in Edinburg, on a roof with a valley, clean out all particles accumulated in the valley. Search for broken or missing flashing material.
How to determine leak discolorations and Their Places
An identifiable stain is the mold or moisture around the vents, chimneys, and skylights. These are the crossways in which water links. After finding the dripping areas, it is essential to move disposable items such as electronics, furnishings, and other home devices in addition to catching the leakage in a pail. We have seen the films where buckets lie each foot in the house; do not let this happen to your roof. Determining the discolorations and locations are the primary steps to conserving your home from damaged items by easy leakages. Your roofer will explain the required requirements to ensure your possessions are safe while examining the condition of the ceiling before repair.
Easy Emergency situation Repairs to Decrease Leak for homes in Edinburg TX
Taking preventive measures will conserve you cash in costly roofing repairs. Consider monitoring and fixing easy concerns if your roofer notices leakage from your shingles, fractures in your chimney, or deteriorated flashings. Fix roof leaks right away. It is not suggested that you do the roof repair yourself due to its complexity and the needed understanding of its repairs – besides, it threatens. Call a qualified and insured roofing contractor who will provide the best insight of taking care of your roof along with explain the treatments that are used to eliminate leaks and protect your investment.
Carrying out Temporary Protection:
If you are not afraid of heights and come in handy with tools, you can do some momentary roof repairs. A bit of tar, couple of roofing nails, and some flashing can get rid of little annoying leaks. Some cases such as the one mentioned below is a basic, easy-to-do repair you can finish to get rid of stubborn leakages.
Water flowing inside the flat surface of the deck – Basic Roof Repairs:
Take a little lever to get rid of the shingle in concern then layer a thick tip of tar across the area. Nail the shingle back down then cover the whole shingle in tar. If you can not utilize the exact same nail holes, location tar within and on top of the holes to avoid leakage through the deck. Before you are done, location another thin layer of tar on the underside of the shingles simply for safe-keeping. You must see a change in the area and the leakage should end after the tar is applied appropriately.
Basic Ways to Limitation the Damage
Roofing repairs can be a costly investment for any house owner. You can limit the damage to your house by doing something about it early. If you feel that your home needs an evaluation from a roofing professional, put in the time to consult someone who understands the experiences. A basic telephone call to your regional roofing contractors can land you in the right position to identify future issues. House improvements consisting of replaced shingles, flashings, and decks can make complex the process. If you are not a roofing professional, do not attempt to try complex tasks by yourself. Be safe. Let a professional take a look, provide a quote, and do the job right with quality products. Consider this investment a long-lasting agreement for a happy home.
[google-map location="Edinburg TX"]


text: Forget Texas-style kolache and jalapeño sausage: the original, sweet-only kolache comes from the Czech Republic, Prague's best are served by Simply Good in the Karlin district. The bake is nearly as good as our grandmas', so your only question is the filling: plum jam, farmer's cheese, or poppies? The interior of this spot unfussy and fairly bare, so we recommend grabbing a few to go, pairing them up with hipster coffee at Kafe Karlin two blocks away and enjoying them on the bench of the Karlin square park.

subset: commoncrawl


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Samsung have stepped a few feet deeper into the "land of opportunity" by renting up some space in the heart of New York City.
837 Washington St., Meatpacking District is the address where Samsung have just finished renting 6 floors of metal and steel architectural wonder just to open a "marketing center of excellence" where "digital, creative and social media programs" will be brought to light.
Samsung will also bring it's smartphones to the New York office to try and win over some more hearts from the residents and hustlers in bustling city.
"The new, cutting-edge Samsung office in the Meatpacking District will help guarantee that our business is closer to some of our important customers, an innovation-minded workforce and other key stakeholders for our businesses," cited Gregory Lee, CEO of Samsung Electronics North America.
"This is Samsung bringing their absolute 'A' team into the Meatpacking District," commented an observer.
Samsung had a share of 24 % in the US smartphone market as at the end of May last year. We hope to see what the new office and new investments bring for the Koreans.


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A Democratic state lawmaker has requested an ethics investigation into the recent intimidation allegations made against House Speaker Brian Bosma, R-Indianapolis.
Rep. Linda Lawson, D-Hammond, sent a letter to House Ethics Chairman Greg Steuerwald on Monday requesting that the committee investigate whether Bosma violated House ethics rules "and whether his re-election campaign acted in the 'best interest of the citizens of the state.'"
Bosma has been accused of spending $40,000 in campaign funds to hire attorney Linda Pence of SmithAmundsen, at least in part to investigate and collect negative information about Kandy Green, a former intern for the House Democratic Caucus. Green alleges she and Bosma had a consensual sexual encounter in 1992.
Green has said she and her family felt intimidated by the investigation Pence and her staff were conducting on behalf of Bosma, and the experience motivated her to go public with the story.
Bosma has denied the allegations.
In her letter, Lawson—a former police officer who is retiring from the House after the Nov. 6 election—said that "Hoosiers deserve transparent, accountable government that holds elected officials to the highest standards."
"To maintain Hoosiers' full faith in state government, transparency and accountability may never be applied selectively," Lawson wrote. "No member, not even the chamber's highest-ranking, is above the law. For that reason, I believe it is the Ethics Committee's duty to issue a ruling."
But a hearing is far from guaranteed. Steuerwald is one of 64 Republicans who signed a letter in support of Bosma, an Indianapolis Republican, after the allegations became public earlier this month. And as speaker, Bosma has control over committee assignments and leadership positions, such as Steuerwald's position as chairman of the Ethics Committee.
Indiana Democratic Chairman John Zody has already called on Gov. Eric Holcomb to order an investigation, but Holcomb has said it wouldn't be appropriate for him to comment on the issue until he has an actual report.
On Monday, Zody issued a statement, saying that "accountability has to be more than an empty talking point for Indiana Republicans."
"No matter how powerful or well-connected, no one is above the law and no one gets a pass," he said. "Taxpayers deserve transparency. A thorough and transparent Ethics Committee investigation into Speaker Bosma's conduct is how lawmakers achieve that promise."
Steuerwald and State Rep. Clyde Kersey, vice-chairman of the House Ethics Committee, provided a joint statement to IBJ in response to Lawson's request:
"We have received a copy of State Rep. Linda Lawson's letter," they said in an email. "We are sharing her letter with other members of the House Ethics Committee to review like any other issue that comes before us."


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Go Gently Nation Jersey Henley, Fennel Solid
$50.00 $37.50 | 25% Off
Final sale.
This henley with a small placket center with a wooden button and jersey binding at neck is a great alternative to the traditional t-shirt. Final sale - no returns.
Material / Care
- 100% certified organic jersey
- Machine wash in cold water. Tumble dry.
- Made in Los Angeles.
Shipping fromNorman & Jules
Please select your size to see the boutiques
HOW IT WORKS We partner with the best boutiques from around the world, which means many of those boutiques might carry the same product. So we've automatically picked the lowest price based on your location, but feel free to change the selection above.


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106 Lyon Road Viewbank 3084 VIC
Superb 3 br home in Viewbank College zone
This much loved home sits in a glorious garden setting and a superb location close to Viewbank College and transport.
With brand new paint throughout, newly polished floors, brand new window furnishings, there's a formal lounge and dining room, warm and welcoming eat-in kitchen with near new cooker and freshly painted cupboards, three bedrooms sharing a sparkling bathroom with bath & shower and separate toilet and laundry. Enjoy your outdoor garden oasis, with outdoor alfresco entertaining area off kitchen, and ample off street parking for 2 + cars.
Additional features include robes to bedrooms, ducted heating throughout and ample storage. Superbly positioned, you can walk to bus, parks and shops.
If you would like to inspect this property please click 'book inspection' or 'make an appointment' and we will be in contact to arrange a suitable time. Alternatively, you can email the agent or visit the property listing on www.jelliscraig.com.au and click 'Book Inspection'.
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Agent Information
Jellis Craig Ivanhoe
Ivanhoe VIC, 3079
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Real Estate For Rent in Viewbank, VIC 3084 priced between $280 and $510


text: TED stands for Technology, Entertainment, Design. Since 1984 this conference has brought together people from those three worlds. Since then its scope has become ever broader. If you don't know it already you should check out some of the videos where well-known speakers inspire and challenge our thinking. In this video "Seth Godin (pictured) argues that the Internet has ended mass marketing and revived a human social unit from the distant past: tribes. Founded on shared ideas and values, tribes give ordinary people the power to lead and make big change. He urges us to do so".


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Regular participation in physical activities can make you happier and reduce your risk of diseases like diabetes. This free course covers the health benefits of physical activity, how much you should be doing, the importance of diet and how you can incorporate exercise into your lifestyle.
Why take this course?
The content of this e-learning course includes:
- Introduction
- What is physical activity?
- Why is it important?
- How can it reduce disease?
- How much physical activity is enough?
- How can diet help improve health?
- How to increase activity levels
- Safety and other considerations
- Getting started
Training outcomes
- Know why physical activity is important in the promotion of good health.
- Know how physical activity can be used to help reduce the risk of developing chronic diseases, including Type 2 diabetes.
- Understand how much physical exercise is recommended.
- Understand how physical activity can be incorporated into today's busy lifestyles.
This course is accredited by CPD and the certificate, awarded upon successful completion, can be used the log your hours against.
Course duration
Approximately one to two hours to complete. As an e-learning course, you can complete this training in convenient stages. The system will record your progress throughout.
Target audience
This course is aimed at anyone who would like to learn more about physical exercise and its health benefits.
Entry requirements
There are no entry requirements for this course.
Test and certificate
The end of course test consists of 15 multiple-choice questions. Learners are required to achieve a 75% pass mark, and, if necessary, may attempt the test three times at no extra cost. If learners do not achieve the 75% pass mark, further attempts may be given by contacting our support team.
Learners will be able to download a digital certificate on completion.
Frequently asked questions
Do I need an e-mail address to complete this course?
Yes, you will need an e-mail address to complete this course. This is because we use your e-mail address to create an account for you in our learning management system - where you will take the training. We also need your email address to send your purchase receipt.
If you buy more courses in future using the same e-mail address during checkout, then these will automatically be added to your system account.
Will the course work on a tablet or mobile phone?
We recommend using a desktop or laptop for the best learning experience. This course can also be taken on tablet and mobile devices - including iPads and iPhones.
Is a specific internet browser recommended?
For the best possible experience, we recommend learners use Google Chrome, Internet Explorer 11 or Firefox. Please ensure there are no updates pending on your browser.
How long do learners have to complete a course?
There is no set completion time for this course. Learners can study in their own time at their own speed and may pause, leave and come back to the system to continue the training at any time.
Does the course contain sound?
Yes, this course contains sound. For those without sound on their computer or device, the narration is covered in an optional text box at the bottom of the training.
How long is the certificate valid for?
There is no set time for how long this certificate is valid for. It is generally recognised that certificates are renewed every three years.
Customer Reviews
Average Rating: (8)
Get Moving Get Healthy
So much information! Very useful. Take notes!
Get Moving Get Healthy
Get Moving Get Healthy
Another informative and easily digestible course. Thank you.
Get Moving Get Healthy
It was really good course
Get Moving Get Healthy
Great content
Get Moving Get Healthy
A good start to knowledge needed to be healthy and active.
Get Moving Get Healthy
Very good online courses great value
Get Moving Get Healthy
Cool, Cool, Cool!


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To Better Serve Those Who Serve Us
April 2019
Hot off the press!
JPO's inaugural issue of the
Drug Court Review
focuses solely on veterans treatment courts (VTCs) to increase knowledge about VTCs and call attention to areas in need of inquiry or further consideration.
Issue 1
is a curated compilation of four research articles, a practitioner note, and a legal commentary that identify and explore VTC issues. These publications address the Buffalo court's creation, identification and referral of potential VTC participants from NIJ's multi-site evaluation of VTCs, procedural justice and probable PTSD among VTC participants, mentorship, the legalization of treatment, and prosecutorial veto. We hope you enjoy and share the
Drug Court Review
's special issue on VTCs.
Additionally, the
Drug Court Review
currently accepting articles
for its Spring 2020 issue on
rural treatment court programs and tribal healing to wellness court programs. Why would these topics be relevant to our VJMH readers? First,
Indigenous peoples of the Americas
in the military at a higher rate and have a higher concentration of female servicemembers than any other racial or ethnic group in the United States. Additionally, nearly a
quarter of all veterans (4.7 million)
in rural areas. Please share this call for papers to others interested in veterans' justice and mental health issues and consider contributing an article to this important issue of the
Drug Court Review
Dr. Julie Baldwin
Associate Director of Research
Justice Programs Office, American University
You can do that?!: Feasibility of Virtual Reality Exposure Therapy in the Treatment of PTSD Due to Military Sexual Trauma
Laura Loucks, Carly Yasinski, Seth Norrholm, Jessica Maples-Keller, Loren Post, Liza Zwiebach, Devika Fiorillo, Megan Goodlin, Tanja Jovanovic, Albert Rizzo, and Barbara Rothbaum
Previous studies have shown the positive effects of Virtual Reality Therapy (VRT) in reducing combat-related PTSD. In this study, the authors show that VRT also reduces symptoms of stress in survivors of military sexual trauma.
Waging War on Recidivism Among Justice-Involved Veterans: An Impact Evaluation of a Large Urban Veterans Treatment Court
Richard Hartley and Julie Marie Baldwin
In this article, the researchers examine recidivism in veterans treatment courts (VTCs). The authors also elaborate on their outcomes in terms of policy and practice and discuss the need for more researcher-practitioner partnerships.
Receipt of Pharmacotherapy for Alcohol Use Disorder by Justice-Involved Women in the Veterans Health Administration
Emmeline Taylor, Christine Timko, Alex Harris, Mengfei Yu, and Andrea Finlay
This study compares justice-involved and non-justice-invovled women seeking help at the VA for alcohol use disorder (AUD). Justice-involved women were more likely to receive pharmacotherapy at the VA than women who had not had contact with the legal system.
A Qualitative Examination of the Experiences of Veterans Treatment Court Graduates in Allegheny County, Pennsylvania
Janice McCall, Keri Rodriguez, Debra Barnisin-Lange, and Adam Gordon
The authors examined the experiences of 62 veterans treatment court graduates as revealed in their graduation speeches. On average, participants' views of the program were positive, and they commonly expressed gratitude to the treatment team.
Practitioner Publications
Highlighting Military Sexual Trauma for Sexual Assault Awareness Month
About Military Sexual Trauma
US Department of Veterans Affairs
This 5-minute video gives an overview of the definition of military sexual trauma (MST) and shows viewers how to get help from the VA and local Vet Centers.
Military Sexual Trauma Claims
National Veterans Legal Services Program
This brief informational handout describes the necessary steps for how a veteran can receive VA benefits for MST. Veterans are also encouraged to call the NVLSP helpline with any questions about the process.
2017 Military Sexual Trauma Annual Report Factsheet (Published 2018)
US Department of Defense: Sexual Assault Prevention and Response Office
This factsheet summarizes the trends and statistics of MST from 2006 to 2017. It also describes recent research findings and lists future actions to be taken by the VA to enhance MST support.
Multimedia Resources
(Webinars, Podcasts, Online Resources)
Sexual Assault Awareness & Prevention (Myths of Military Sexual Trauma): Video
US Department of Defense
This 1-minute video debunks three of the top myths surrounding MST and urges servicemen and women to be aware of the realities of sexual trauma. Survivors are encouraged to seek help from the DoD Safe Helpline.
Drug Courts Explained: Video
Justice Programs Office at American University
JPO's newest informational video explains the basic concepts of treatment courts. With its engaging animation style, this video is an excellent tool for educating any audience.
Executive Order on a National Roadmap to Empower Veterans and End Suicide
Executive Order by Pres. Donald Trump, Issued March 5, 2019
President Trump's executive order calls for more coordinated efforts to end veteran suicides in the US. The order establishes the Veteran Wellness, Empowerment, and Suicide Prevention Task Force and gives a deadline of one year for the creation of a national roadmap and suicide research plan.
In the News
Claiming Refunds for Veterans Where Disability Severance Pay Was Improperly Withheld
Sunrise First Responders Adopt New App in Hopes of Reducing Veterans' Suicides
Treated Like a 'Piece of Meat': Female Veterans Endure Harassment at the VA
Veterans Talking Veterans Back from the Brink: A New Approach to Policing and Lives in Crisis
Events Calendar
Make Plans! Upcoming Events Notice
May 16-17 – Arlington, VA:
9th Annual Traumatic Brain Injury Conference
July 14-17 – National Harbor, MD:
Justice for Vets Veteran Mentor Boot Camp and NADCP Conference
April Events
Present-April 22 – Chicago, IL:
National Veterans Art Museum – Current Exhibit Original Warrior
April 4 – Washington, D.C.:
DC VA Medical Center 2019 Military Sexual Trauma Summit: The Conversation Continues
April 4-7 – Orlando, FL:
The ASAM 50th Annual Conference - Innovations in Addiction Medicine and Science
April 5-7 – Oklahoma City, OK:
Mid-America Billiards Tournament (Paralyzed Veterans of America)
April 6 – Salida, CO:
Salida Mountain Biking – Beginner (Veterans Expeditions)
April 6 – Rocklin, CA:
Veteran Women Writers Day-Long Retreat
April 6-7 – Phoenix, AZ:
Arizona Boccia Tournament (Paralyzed Veterans of America)
April 9 – WEB-BASED:
Eastern Region Virtual Career Fair for Veterans (DAV and Recruit Military)
April 12-14 – Shawnee, OK:
Mid-America Bowling Tournament (Paralyzed Veterans of America)
April 13 – Buena Vista, CO:
Mt. Yale Snowshoe – Advanced (Veterans Expeditions)
April 18 – Colorado Springs, CO:
12th Annual Veterans Small Business Conference
April 19-21 – Groton, MA:
Project New Hope: Military Sexual Trauma and PTSD Retreat
April 19-21 – Chesterfield, VA:
Handcycling Off-Road Spring Expo (Paralyzed Veterans of America)
April 23-26 – Gettysburg, PA:
Handcycling Learn to Race Camp (Paralyzed Veterans of America)
April 26-27 – Geneva, OH:
Buckeye Air Rifle and Pistol Tournament (Paralyzed Veterans of America)
April 26-28 – Brockton, MA:
New England Combined Air Rifle and Boccia Tournament (Paralyzed Veterans of America)
April 26-28 – Harper's Ferry, WV:
Weekend of the Outdoors: Hiking, Climbing, and Camping (Veterans Expeditions)
April 26-28 – Midlothian, VA:
Mid-Atlantic Billiards Tournament Chuck Willis Memorial (Paralyzed Veterans of America)
April 27 – American Fork, UT:
Zumbathon for Active Heroes
April 27-28 – Gettysburg, PA:
Handcycling Blue and Gray Half Marathon and Criterium (Paralyzed Veterans of America)
April 30 – WEB-BASED:
Central Region Virtual Career Fair for Veterans (DAV and Recruit Military)
Upcoming Veterans Stand Downs
April 5, 2019 – Burlington, WA
April 10, 2019 – Fort Pierce, FL
April 12, 2019 – Hickory, NC
April 13, 2019 – Sarasota, FL
April 17, 2019 – North Platte, NE
April 17, 2019 – Las Vegas, NV
April 20, 2019 – Tacoma, WA
April 26 - 27, 2019 – Oakhurst, CA
April 27, 2019 – Bremerton, WA
April 27, 2019 – Hollywood, CA
April 27, 2019 – Safford, AZ
Contribute to the Next Issue
To submit content for the next issue of this newsletter, please email
with "Veterans' Justice and Mental Health Newsletter" in the subject line.
Our mission is to inform policy, practice, and scholarship through the distribution of current veterans treatment court-related resources.
National Drug Court Resource, Policy, and Evidence-Based Practice Center
, funded by the Bureau of Justice Assistance and operated by the Justice Programs Office (JPO) at American University, strives to provide practitioners and professionals working in the drug court field with current resources and upcoming events.
Please email
with any inquiries.
National Drug Court Resource Center | Justice Programs Office


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Key factsPrint summary
RAC DEALER - 130+ CARS IN STOCK, LOW RATE FINANCE AVAILABLE, P/X WELCOME, OPEN 7 DAYS + FAMILY OWNED 40 YEARS. OPEN TILL 7.30pm WEDNESDAY OR LATER BY APPOINTMENT + WE ARE A POOR CREDIT FINANCE SPECIALIST All vehicles are HPi clear and inspected to RAC Standards. 3 month RAC Warranty as standard PLUS discounted warranty extensions available up to 3 Years. We accept credit / debit cards & can also offer fast + flexible car finance to suit all needs and circumstances. Same day turn around available. All part exchanges welcome. Please click on the Dealers Website for more details and larger photos. Open 7 Days., Next MOT due 19/11/2020, Silver, Family Run Business with over 40 years Experience .., £4,495
This car comes with
CD Player - CD30 with MP3 Compatability, Cruise Control, Daytime Running Lights, FULL SERVICE HISTORY, Steering Wheel - Mounted Controls For Audio, Ellipsoid Headlights, CBC - Cornering Brake Control, ESP - Electronic Stability Programme Plus, Heated Rear Window with Automatic Timed Cut-Off, Airbags - Front Passenger, Inserts - Centre Console and Door Panels - Dolomite Pearl Light, Radio - AM-FM with 36 Station Presets, Rear Passenger Compartment Heating Outlets, Remote Control Central Deadlocking, TRC - Traction Control, Tinted Glass
- 201911124294893
- 2013
- 13
- £4,495
- 450
- 67,000
- Cars
- Astra
- ogkwo8hI5FE=
Vehicle summary
|Body style
|Engine size
|1598 cc
|Fuel type
|Number of doors
|Number of seats
|Gearbox type
|Manual 5Spd
|CO2 emissions
|147 g/km
|Insurance group
|Standard manufacturer's warranty (miles)
|60000 miles
|Standard manufacturer's warranty (years)
|3 years
|Standard paintwork guarantee
|No details available
Performance & economy
|Fuel consumption (urban)
|34 mpg
|Fuel consumption (extra urban)
|55.4 mpg
|Fuel consumption (combined)
|44.8 mpg
|0 - 60 mph
|10.9 seconds
|Top speed
|118 mph
|Engine power
|113 bhp
|Engine torque
|114 lbs/ft
|1510 mm
|Height inclusive of roof rails
|No details available
|4419 mm
|2685 mm
|2013 mm
|Width including mirrors
|No details available
|Fuel tank capacity
|56 litres
|Minimum kerb weight
|No details available
|Interior features
|Exterior features
|12V Power Socket - Centre Console
|16in Steel Wheels with Flush Covers
|20 Watts Per Channel Output
|Black Trim on Door Pillars
|60-40 Split-Folding Rear Seat Back
|Body-Colour Door Handles
|Air Blend Heater with Six Speed Fan
|Dark Style Headlights
|Air Blend Heater with Six Speed Fan
|Door Mirrors - Body Colour
|Anti-Submarining Ramps in Front Seats
|Door Mirrors - Electrically Adjustable-Heated
|Aux in Socket
|Electric Windows - Front with One Touch Facility
|CD Player - CD30 with MP3 Compatability
|Emergency Tyre Inflation Kit
|Centre Brake Light - LED
|Grille Surround - Chrome Effect Upper
|Chrome Effect Interior Door Handles
|Heated Rear Window with Automatic Timed Cut-Off
|Daytime Running Lights
|Laminated Windscreen
|Electric Headlight Beam Levelling
|Manually Foldable Door Mirrors
|Ellipsoid Headlights
|Tinted Glass
|Folding Key
|Twin-Jet Windscreen Washer Nozzles
|Front Map Reading Lights Integral with Courtesy Light
|Front Seat Back Map Pockets
|Fully Carpeted Luggage Area
|Glovebox - Illuminated
|Graphic Display
|Height Adjustable Front and Outer Rear Seats Head Restraints
|Inserts - Centre Console and Door Panels - Dolomite Pearl Light
|Instrument Panel Light Dimmer
|Instruments - Black with Chrome Edging
|Interior Pollen Filter
|Lights On Audible Warning
|Load Compartment - Cover
|Load Restraint Lashing Eyes
|Luggage Compartment - Cover
|Multi Function Display Panel
|PAS - Power Assisted Steering
|Pedal Release System
|RDS with Traffic Programme
|Radio - AM-FM with 36 Station Presets
|Rear Passenger Compartment Heating Outlets
|Seats - Drivers Height Adjustment
|Seats - Drivers and Passengers Reach and Recline Adjustment
|Side Window Demist Air Vents and Adjustable Face-Level Air Vents
|Speakers - x6
|Steering Column - Adjustable for Reach and Rake
|Steering Wheel - 3 Spoke-Chrome Bezelled
|Steering Wheel - Mounted Controls For Audio
|Storage Box On Drivers Side Lower Facia
|Storage Compartment On Drivers Side Facia
|Twin Gas Assisted Tailgate Struts
|ABS - Anti-Lock Braking System
|Adaptive Brake Lights
|Airbags - Deactivation Switch For Front Passengers and Side Impact
|Airbags - Front Passenger
|Burst-Proof Door Locks and Anti-Jam Door Design
|CBC - Cornering Brake Control
|Collapsible Windscreen Wiper System
|Cruise Control
|Deformation Zones Front and Rear
|Drivers Airbag
|Drivers Internal Central Locking Switch
|Drivers Seatbelt Unfastened Warning Light
|Drivers and Front Passengers Lap Belt Pretensioner System
|EBA - Emergency Brake Assist
|EBD - Electronic Brakeforce Distribution
|ESP - Electronic Stability Programme Plus
|Electronic Engine Deadlock Immobiliser
|Electronic Odometer and Trip Odometer
|Electronic Theft Protection For Audio Equipment
|Energy Absorbing Steering Column
|Freewheeling Door Locks
|Front Body Lock Seatbelt Pretensioner System
|Front Seat Side-Impact Airbags
|Full Size Curtain Airbags
|HBA - Hydraulic Brake Fade Assist
|ISOFIX For Outer Rear Seats
|Key Left in Ignition Audible Warning
|Low Brake Fluid Level Warning Light
|Remote Control Central Deadlocking
|Side Impact Protection Beams
|Straight Line Stability Control
|TRC - Traction Control
Please note
This includes MPG figures which are calculated under European Standards, in test conditions, and will vary under normal driving conditions. The information displayed above describes the typical specification of the most recent model of this vehicle. It is not the exact specification for the actual vehicle being offered for sale which may vary. Specifications for older models may also vary. Please contact us prior to purchase to confirm the exact specification of this vehicle.
Finance available from A30 car sales of Hook
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题 目: A Complete Propagator for the Electromagnetic Field
报 告 人: Professor Robert Nevels
(2010 IEEE AP-S President,
Texas A&M University, College Station, Texas)
时 间: 2010年12月3日(周五)上午9:30-11:00
地 点: 东南大学(四牌楼校区) 李文正楼 6楼 614会议室
主 办:东南大学毫米波国家重点实验室
IEEE AP-MTT-EMC Joint Nanjing Chapter
In this seminar a general electromagnetic field propagator which consists of a coupled field integral equation and time domain tensor Green function will be presented. Its potential as a new numerical method and it advantages over current methods will also be presented. Perhaps the most interesting aspects of the proposed coupled field propagator method is that it avoids the use of potentials and is based on a direct solution to Maxwell's equations that can be evaluated numerically, with the possibility of either obtaining all field components at each grid point or by an interleaving procedure similar to the Yee method.
Robert Nevels is a Professor at Texas A&M University in College Station Texas, USA. His research areas of interests include analytical and numerical techniques in electrodynamics, electromagnetic scattering, microwave and plasmonic nano-antennas. Dr. Nevels served as an Editor of the Wiley book series on Microwave and Optical Components in 1992 and again in 2003. He has co-authored a monograph on The Coulomb Gauge in Electromagnetics and is currently an Editor of the periodical Microwave and Optical Technology Letters. He was General Chairman of the 2002 joint IEEE Antennas and Propagation and Union of Radio Science International Conference and currently serves as IEEE Antennas and Propagation Society President. During the summer 1992, he was a Visiting Professor in the Physics Department Institute for Light Sources, Fudan University, Shanghai, China. Dr. Nevels is an IEEE Fellow, Eugene E. Webb '43 Faculty Fellow in recognition for research, and has received nine awards for teaching.


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Philip Banks
Je Ne Sais Quoi
Joined: 20 Jun 2005
Posts: 10179
Location: UK Portgordon, Scotland
Posted: Fri May 24, 2019 11:58 pm
Post subject: Social Media and your business
Usual nonsense from me plus some important information. As in life, so in work (business) we waste time doing things of no value to prevent us doing the things we ought to be doing.
Successful people are not gifted in any way they simply have the discipline to do the things the rest of us don't like doing. Spend 5 mins 16 secs watching me witter.
...acting or simply reading out loud?
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Czarina Emeritus
Joined: 10 Nov 2004
Posts: 12863
Location: East Jesus, Maine
Posted: Sat May 25, 2019 11:05 am
Post subject:
Things are different here in the US with social media's impact on your c'reer.
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Philip Banks
Je Ne Sais Quoi
Joined: 20 Jun 2005
Posts: 10179
Location: UK Portgordon, Scotland
Posted: Sun May 26, 2019 2:33 am
Post subject:
The comment above is VERY important. Know where you are and how you are perceived.
...acting or simply reading out loud?
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Bob Bergen
Lucky 700
Joined: 22 Apr 2008
Posts: 752
Posted: Sun May 26, 2019 8:22 am
Post subject:
Below Im reposting a comment on social media I made on a previous thread.
I think voice actors need to understand how and why social media is necessary. The confusion comes from the term "social." Why would posting grandma's birthday party matter to buyers?? They don't. That goes on a personal page. Your vo business belongs on it's own page. Yes, it needs some personal touch. But to really understand the value, you need to think like a buyer or agent.
First of all, get out of your head the idea of an immediate job from a social media posting. I keep seeing, "I never got a job from social media." 1) You don't know this. 2) You haven't used it properly for your career.
Social media is vital for fan based vo, like games and animation. Buyers, networks, studios want to see a large following as that ups the odds of content viewers. And for those who poo poo the concept that it should all be based on talent rather than followers, get over it! Social media followers are today's Nielsen Ratings. Followers have been a factor in the hiring of fan based actors since media began. It's just the media that has changed.
But why is social media important for, say, the commercial vo actor? Today's buyers surf potential actor's social media pages before hiring. Not all, but most. They are checking everything from how they promote to their day to day social media behavior. I will address behavior later.
Let's start with promoting. Why is this important to the commercial buyer? Well, it's free and additional advertising.
A voice actor does a commercial. They post a link to that commercial on social media. No comment, no BS thank you. Less is more when it comes to PR. Too much and it becomes bragging. Let the conversation from your post come from your connections. "Nice work/is that you as the announcer?", etc. It's your followers who actually perpetuate the PR dialogue, not you. By promoting the gig by virtue of posting a link to the spot, you draw eyes and consumers to the product, which makes the buyer very happy. Let's say the buyer has narrowed it down to 2 actors for a gig. One has little to no social media activity. One has a history of promoting past gigs, and has substantial followers. The latter brings more value to the buyer.
Let's also explore the different social media platforms. LinkedIn vs Facebook/Instagram/Twitter, and how to use them for business.
You do a job. Let's say a commercial. With every job, connect with all buyers whom you worked with on social media. The producer, writer, etc. From that one commercial surf the writer/producer's LinkedIn page. Connect with their other connections. You will see they are probably connected with dozens, maybe hundreds of other ad buyers. Connect with them as well! Drop a note with your connection invitation regarding whom you just worked with so there's a direct business connection. Spend a day doing this. You will reach out to perhaps 250 plus people. If you get 10 accept you, that's 10 more than you started out with. Eventually promote this new spot with these 10 buyers by posting a link to the spot once released.
Do this with every vo job you have ever done, in every genre of vo. Eventually you will electronically create an organic synergy of PR. It's a constant that occurs daily by virtue of your social media presence.
LinkedIn is great for connecting with producer buyers. Once you establish a working relationship with them there, connect with them on the more social platforms of Facebook/Twitter/Instagram.
These are less corporate but no less important. Promote there the exact same way you do so on LinkedIn. However, on these you add a more personal touch. The occasional picture of you in the booth, lil behind the scenes of your day to day, etc.
You are as good as the company you keep. Spend a weekend and connect with actors, agents, producers, etc., who run in the vo circles you wish to. Again, as you promote your vo career, you create the same day to day organic electronic synergy.
Social media probably won't bring immediate work. The odds that you are right for something a buyer has at the same time you promote are slim. But all of your connections will see your activity, your PR. They see your career in progress. Getting started and organizing the synergy is daunting. Just spend a weekend starting with one gig. Trust me, it will take on a life of it's own. Tend to it everyday. Even if you just put in a half hour, as your connections grow and grow, as your PR touches each and everyone daily, you have created a self running PR machine.
What you say and how you present yourself matters. You have every right to be opinionated on social media. You risk pissing off someone. If that risk is worth it, keep it up. No one has a clue my political views on social media. My ego is not big enough that I need to let the world know my politics. And let's face it, much of this kind of social media behavior is ego based. This is why most out there are not accepting of different opinions. Proving someone wrong is the motive, and it alienates. A buyer does not want to work with anyone who alienates.
I have also seen actors lose out on jobs just by posting, say, a movie critique. Or a "don't shop there" warning to your social media followers. Potential buyers will see this behavior and fear you will do the same with one of their properties, perhaps even without knowing a past buyer had anything to do with the property.
Keep all negative comments to yourself!
You may not like, or even understand the value of a strong social media presence. But it is vital. And, for the most part is is 100% free! The amount of buyers we can reach out to on social media every day voice actors used to spend tens of thousands of dollars in snail mail mailings.
Followers, connections, whatever you want to call them, they are all relationships. These e-relationships matter. And as time goes on, we are going to eventually have a generation of buyers who only know e-relatiobships.
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Philip Banks
Je Ne Sais Quoi
Joined: 20 Jun 2005
Posts: 10179
Location: UK Portgordon, Scotland
Posted: Sun May 26, 2019 10:29 am
Post subject:
Agree with all of the above. For those who may not have watched the video or have missed the point the key was not we believe to be the case for our audience but what our audience believe is relevant to them and their business.
Stretching a point A LOT! I could play ANY role played by Tom Cruise but I could not put (to use a UK Theatre term) bums on seats, Luvvie.
The drivers for most performers behind their desire to win over a social media audience is more about fear and ego in equal measure. Sometimes that can help with focus but one fear is common in the majority, the fear of testing and reporting the results then going to the market which claims to value them and charging appropriately.
Like the hotel example, the market made specific demands of those relying on social media for their incomes and most fell sort of the requirements. 20,000 friends on Facebook won't get you a free 1st Class Flight and 30,000 fans will not equate to much of a TV audience for my new TV show "Philip Banks 90210"
...acting or simply reading out loud?
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Triple G
Joined: 22 Nov 2009
Posts: 3458
Location: Lost in the cultural wasteland of Long Island
Posted: Mon May 27, 2019 6:50 am
Post subject:
I've probably said this before, but it bears repeating here. As many of you know, my step-son is an actor. In the grand scheme of things, he is a "successful" actor. He's had a lead role in a series (lasted two seasons), lots of spots in the run-of-the-mill police procedurals, movie roles opposite the likes of Chris Cooper, Guy Pierce, and Jake Gyllenhaal (minor character roles). He's been interviewed on morning TV and had the lead in off-Broadway plays. He has been recognized on the street and grabbed for selfies and autographs. So... like all actors in his position, he drives an Uber (the modern equivalent of waiting tables) to make ends meet. He was recently up for the lead in a network TV series... the producers were clear, it was him or another actor... and the other actor got it because he had more followers on social media. I don't like it... it sucks the big one... but it is, unfortunately, the way of the world because it relates directly to "bums on seats". I know TV casting is different from the wonderful world of VO... but there are more parallels than I care to acknowledge.
Bish a.k.a. Bish
Smoke me a kipper... I'll be back for breakfast.
I will not feed the trolls... I will not feed the trolls... I will not feed the trolls... I will not feed the trolls.
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todd ellis
A Zillion
Joined: 02 Jan 2007
Posts: 9526
Location: little egypt
Posted: Mon May 27, 2019 7:00 am
Post subject:
i don't know. i rather like being out of the social media loop. the kind of work i like to do does not require any sort of celebrity. i do need money, and for some unknown reason make a good bit of it rambling on about the diagnosis and treatment of HCV or the joys of cleaner ducts. if i had 50,000 followers i'd only piss them off eventually anyway.
"i know philip banks":
todd ellis
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Triple G
Joined: 22 Nov 2009
Posts: 3458
Location: Lost in the cultural wasteland of Long Island
Posted: Mon May 27, 2019 7:28 am
Post subject:
todd ellis wrote:
... if i had 50,000 followers i'd only piss them off eventually anyway.
This sound like a life goal.
The older I get, the fewer filters I have... it causes the occasional problem when I'm meant to be "diplomatic"... but I hate the facade of smiling sweetly when I really want to call someone (at best) an unmitigated numpty or (at worst) a predatory pariah.
Bish a.k.a. Bish
Smoke me a kipper... I'll be back for breakfast.
I will not feed the trolls... I will not feed the trolls... I will not feed the trolls... I will not feed the trolls.
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Bob Bergen
Lucky 700
Joined: 22 Apr 2008
Posts: 752
Posted: Mon May 27, 2019 8:31 am
Post subject:
Bish wrote:
it sucks the big one... but it is, unfortunately, the way of the world because it relates directly to "bums on seats". I know TV casting is different from the wonderful world of VO... but there are more parallels than I care to acknowledge.
I won't deny, it does suck. But as I said in my over lengthy post, this is nothing new. Since the days of silent films, the industry has based actor hiring decisions on followers. They based their criteria on box office returns. They still do! Television brought us Nielsen Ratings. That is being overhauled with the growth of streaming content. And now, social media is the umbrella criteria that covers everything, from film, to tv, to games, theater, podcasts, etc.
When you think about it there are many pros to social media:
* We can reach far more fans and buyers on social media than ever before.
* I pay a publicist a monthly retainer to represent my career. But actors without a publicist, or those who just don't need them for their career today, can save a fortune using social media to promote their own career. (most just haven't a clue how to properly use social media TO promote)
* It's the one thing we have 100% control over. We can control what we say, who sees it, where they see it, etc.
I also so appreciate your note, Peter, in regard to your step son. He is living the life of a professional actor! This is what actors do between gigs....even successful ones! A very small percentage out there have earned enough with their body of work to not need the survival jobs between acting gigs. But most do.
It's only today's vo actor who doesn't relate to this. Ironically, this is a byproduct of social media and the internet. The e-genertaion is too removed from the business model and philosophy of the professional actor. Which is why P2P and lowballing took off. It spread like a virus outside the backyard of the professional actor by people who didn't know any better or different. People were handed an industry who had no idea how to professionally participate in this industry. And after close to 20 years this generation took with it a huge percentage of the industry, conditioning both actors and buyers.
This newer generation doesn't relate to the inconsistencies in the working life of an actor. They begin to rely on voice acting prematurely to pay their bills. And the concept of "like all actors in his position, he drives an Uber" is a foreign language that goes against their grain. This is not their fault. It used to be the survival job was discussed and preached in acting/vo classes as loudly as craft. Never was making money at acting discussed. But all classes had bulletin boards with "help wanted" info. Actors who waited tables would seek out friends to recommend to their bosses. This was strategic so each had someone to cover shifts when auditions or jobs came up. Uber and Lyft have brought a more flexible way to make ends meet. In LA there is a shortage of waiters because of ride sharing jobs.
The vetting of vo coaches and demo producers is far easier today with social media. The internet allows one to research what is demanded from agents in regard to demos. One can surf an agent's Facebook and Twitter accounts to learn more about them: where they went to college, their favorite restaurants, movies, books, etc. This assists in making small talk during that meeting or authoring that cover letter when seeking representation. (how any out there even think about using social media to research a cover letter??)
No, most out there don't think of any of this, because the proper usage of social media is not preached nearly as loud as "make money at vo/ROI/does your vo coach and (or) demo producer have a track record of working actors?" That last one is the biggest detriment that has come from the internet. Most actors will not work. This includes vo actors. From Stanislavsky to Stella Adler, Uta Hagen to Sandy Meisner, these acting teaching legends taught craft. The discussion of earning at acting was considered a red flag and vulgar. It was the same with every legitimate vo coach as well.....until the internet and social media.
And it's not the most professional earning strategies that is being preached. It's being paid anything that is the message. If you've been paid for vo, you are now considered a professional working actor. Every job is now a client. Actors don't have clients. They may have repeat business. But today's vo actor thinks of every buyer as a client. This is an odd term to the professional actor. Warner Bros, as often as I have worked for them, is not my client. Martin Scorsese, who has hired Leo DiCaprio repeatedly is not considered to be Leo's client. Every radio or TV commercial buyer I have worked for is not my client. Nor is any promo producer, narration buyer, gaming casting director. And it's this concept of client that I think has also been a detriment. It has perpetuated the sliding scale, and replaced demanding standards with the need to be paid. It puts the actor in the same working class category of the plumber or any tradesman.
But here's the deal. If a plumber or other tradesmen were smart with social media, they would up their business as well. The smart tradesman will embrace Yelp or Angie's List, as well as social media platforms like Facebook and Twitter. Today's vo actor needs to embrace them as well. Especially today's e-generation!
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Alright, so you've most likely heard of yoga– it's an ancient practice that has been around for countless years after all– yet you may not have actually attempted it before. And that's understandable, with a little weird names for the positions (Downward-Facing Dog, Warrior and also Mountain), as well as Insta photos of experienced yogis flexed right into pretzel-like contortions, it's very easy to be a little bit overloaded. And also the reality that there are great deals of various kinds of yoga, and locating the very best one for you, along with an educator you click with, can feel like just means too much effort.
Yet yoga is really much from special. It's not about pricey equipment or a state-of-the-art studio, great as those points are; instead, it's loved exactly because it's a chance to forget about all that material things, switch off your anxieties and return to the body. If you're a yoga beginner, that's great. Yet don't do anything up until you've reviewed our guide to whatever you require to find out about yoga however were also embarrassed to ask. We got in touch with Pandora Paloma, a London-based yoga instructor, as well as Jessica Skye, founder of Fat Buddha Yoga, to share their professional understandings too.
Maintain scrolling for our definitive guide to yoga for novices.
YouTube videos are excellent for demystifying the art of yoga, but pass on the most effective means to enter into yoga is to accompany to a course, whether it's for a team or one-to-one lesson. Before you sign up, you'll need to think about which style of yoga is mosting likely to be best for you. That's a question that may not be so basic to answer. Consider what you want from a class: Do you want to leave feeling energised or totally kicked back? Or are you hoping to reduce weight or just enhance your flexibility? And think about exactly how energetic as well as mobile you are currently, as this will considerably influence what style matches you best.
There are around 14 styles of yoga, however there's only a handful that you need to be aware of as a newbie.
This practice complies with a collection sequence of presents, which are overcome at a fast lane and also always in the same order. If you're a follower of routine as well as like to apply yourself, then this may be the kind for you as it's qualified by a continuous flow of activity. Teachers generally obtain involved with remedying poses as well as helping you go deeper right into a stretch or placement.
The infamous warm yoga, a Bikram course is generally 90 mins long as well as will run through a routine collection of 26 positions. The warmth of the room permits the muscular tissues to extend as well as soften further yet can additionally imply it's easy to exaggerate it. If you're vulnerable to injury, you need to listen to your body and also quit when it informs you to. Making certain you're well hydrated before as well as after class is very essential, and also if you're under the weather it's ideal to provide Bikram a large berth.
This is something of a common term, but it is generally used to represent that this is a gentle class focused on the leisure of body and mind as opposed to anything even more energetic.
If you're restless, Iyengar is not the class for you. You'll work through an extremely handful of postures, rather focussing on achieving the right placement in every one. This frequently indicates incorporating all type of devices– from blocks to straps to strengthens to chairs– and using the wall for assistance as well.
Wish to be connected with your mind and soul along with your body? Jivamukti could be the practice for you. It's an extremely all natural strategy, and courses usually begin with bible being read or chanted by the trainer. If you're a cynic, it's most likely except you. But if you're open to new things, why not try?
Typically called dynamic or circulation yoga, Vinyasa is an extremely rapid moving and fluid style of practice that takes a lot from Ashtanga. If you're looking for something that will certainly energise however not bewilder you, Vinyasa might be the form for you.
hatha yoga at home for beginners


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Name: Jessica Brown
Pursuit: Ballet
Jessica Brown is a passionate and gifted 14 year old ballet dancer and her ultimate, achievable dream is to become a soloist in a Professional Ballet Company. Jessica was recently chosen to perform as "Little Aurora" in the Queensland Ballet production of "Sleeping Beauty" where she received rave reviews. Jessica has moved away from home to study Classical Ballet fulltime. Jessica dances all day and comes home to do her school work via Distance Education in the evenings. Friday afternoon she returns home to Brisbane for the weekend to be with her family. Jessica has been invited to attend "The Royal Ballet Schools International Summer School' July this year in London. In addition she has recently won 'Hollywood's – Ultimate-In-Dance-Competition' in Brisbane. Out of 300 dancers and in front of some of America's best choreographers, Jessica placed first and was invited to participate in an 11 day workshop in Hollywood. The Aim for the Stars Scholarship will go a long way to supporting Jessica in pursuing her passion in dance.
When did you start?
I started ballet at 3 1/2 years of age
Career highlight or biggest achievement?
Dancing in the Queensland Ballet Company's Production as 'Young Aurora"
What is your dream?
To become a Soloist in a Professional Ballet Company
Who or what have inspired you?
Who's your hero?
Alina Cojocaru – Royal Ballet Company
Any other special talents?
Jazz and Contemporary Dancing
Favourite Music?
Black Eyed Peas and Lady GaGa
Favourite Movie?
National Treasure
Favourite Book?
Favourite TV Show?
Favourite Food?
Frozen Mango Yoghurt, Chocolate and Corn on the Cob
How the grant will help you/how will you use the money?
The money will enable me to take up an offer by the Director of the Royal Ballet School to attend their International Summer School in London in July.
Last words: Quote or Motto you live by?
Don't practice till you get it right, practice till you can't get it wrong.


text:
– It's David here from Freedom Founders. My question for you today
is, do you have a business or do you have a job? Think about it. Most of you who went to
school many long years, just like I did, worked hard to get to a point in life where you would graduate, have a license, have degrees, where you go out and
start your own business, your practice. That was like the top
of the mountain, right? Finally achieved it. Finally you can go out and start life and making money and paying off school loan
debts and upping the lifestyle a little bit. I mean, right, you worked so hard and
you sacrificed so long, you deserve it. Here's the problem. Most professional practice owners, and that goes from healthcare, dentistry, veterinary medicine, optometry, podiatry, chiropractic, to lots of
other small business owners. The business itself is really a job. It's a J-O-B. It's a job. Now, for many, it's a
good job, it pays well. But as the owner of a business,
you take on so much risk and so much liability. Is it really paying you what you deserve? Real business owners,
who truly own businesses, where their active
involvement on a daily basis, producing the service or product, is not a requirement of a true business. The owner actually is not involved in the day-to-day operations, like we are in the
trenches of our practices. A real business owner
doesn't have to do that. A real business owner
focuses on the business, and not in fulfilling
the operational aspect. It's not what we're
taught in school, is it? We're taught to focus
all of our constructs, our energy, on our expertise. Head, hands, what we do. How we serve our clientele, our patients. And that's a great thing. Because it's a great service, it provides great satisfaction. The problem, though, is
that there's no real freedom when you're obligated to
always trade your labor, your time, for those dollars. It's transactional. Yes, you may build up some
value in your practice or your business that
you someday could sell, could harvest, and that's
part of the nest egg that many count on when
they want to "retire" from active work. The problem is, you don't
know what that's gonna be, when you retire. The markets are always changing. Interest rates are changing. The desire for corporate
entities, which have brought a lot of liquidity into our
marketplace in buying practices, that may not be there two
years, three years, five years. Things change, so you can't count on that, and even when you can, the multiples of selling
a professional practice, in which the income, the value,
is really highly dependent on the owner, doesn't
ring a very big multiple. It's not a real business. And again, I'm not putting
down what we all went to school to do. But I look at it as a stepping stone. Why do you feel like you
have to be stuck in a rut, in a trench, doing the
same thing day in, day out, for 30, 35, 40 years? I think it's a terrible construct, and that's what society, that's what our profession,
what our industry teaches us. Just continue to invest
in yourself, which, that's a good thing, but where is the ability
to leverage outside? To create real equity that
produces real cash flow whether we're working it or not? Now, I did it in real estate. You can do it in business
or multiple businesses, you can do it, people have done it, it's not easy, but it can be done. I just find that real
estate is so much easier. It provided me the
outside wealth and equity that I could leave my
practice some 15 years ago when my daughter was really sick. It gave me an option. It gave me freedom of choice. There's five freedoms. Let me give those to you real quickly, just so you've got a framework. The five freedoms in life. The big one everybody
talks about getting to is financial, financial freedom. Right here, financial. I put it at the bottom because it's the one
you gotta break through. Everybody wants financial freedom. Everybody wants to have some
number, some number of assets or capital, or money that
allows them to not have to work. Well, I'm not gonna go
deep in that hole today, but the big problem with
most of the traditional financial planning is it's
all about accumulation. Just build it up, stack it
up, stack it up, stack it up. Have some big number that
hopefully will last you the rest of your days of your life when you stop active income. That's a bad premise,
that's a bad paradigm, you need to focus on cash flow. More on that on another subject. But that's the first one. Once you break through financial, there's time, there's time. We sacrifice, we give
up, so much of our time and our labor to get the ball rolling that we spend 30, 35, 40
years trading that time. We should be transferring
that time, that sacrifice, early in life, to capital assets, real
businesses or real estate, my favorite, to produce the
income that we need or want without us doing the work. Who teaches us that? Nobody, nobody does. Next one is relationship freedom. That's about the people that
you spend your time with. How many of you have
freedom in relationship? Now, you didn't choose
the family you grew up in, but you did get to choose your spouse, hopefully you made a good choice there. Your kids, well, you chose to have them, so hopefully you're good there. I'm talking about outside the family. Outside the nuclear family. Who are the other people
that you spend time with? Your staff, your business
partners, your associates? How's that? Do you have true freedom there or do you feel like you're
stuck with what you've got? It's a choice. Do you have freedom there? What about freedom in
the people you serve, your patients, your
clients, your customers? How much freedom do you have there? Do you feel like you just
have, come one, come all, take everybody just because
you need to make the buck to pay the overhead? That's not freedom if you have to do that. So relationship freedom, it's huge. But you can't have it until
you have financial freedom. You can't have that until
you have time freedom. What's the next one? People give up all the time, is health. They give up their health,
they put off their health, because they think someday, when I get all this other stuff done, and enough money stacked up,
then I'll start living my life. I'll get back and I'll get healthy again. Well, for most people,
someday never comes. They don't get there,
so they've been spinning on this hamster wheel all their lives, worn out, broken down, body's broken, people in their lives also
with poor health or maybe gone. It's too late. You've got to build these
things in at the same time. And then the final freedom
that very few people get to. That's freedom of purpose. Freedom of purpose. Until you get through the other freedoms, you never know what
your real purpose in life is. I didn't know until I broke through and had the freedom, made the
choice to sell the practice. Not that I have any regrets
about the years I spent in practice, but why do we feel like we have to stay in the
trenches all those years doing the same thing? You don't really know who
you are, what you're about, what true meaning and
purpose, significance you have in life, what dent do you wanna leave,
what impact do you wanna leave on your family, your community,
your colleagues in industry, the next generations, I
don't care what it is, but you got a greater
purpose than just doing what you do right now. I promise you do. You just don't know it. My key for you today is
reconsider where you're putting all your time and focus. Yes, I know you gotta put the time in, you gotta put the time in your
practice, in your business, right now that's what you do, it's how you've been built. But until you start making some changes in the way you think, self-limiting beliefs that make you think you gotta do things a certain way. The ball really won't change. Linear, linear improvement. Very, very slow, very slow. It's not gonna transform your life. You need multiples, you
need exponential change. How are you gonna do that? You gotta change your environment. You gotta change what you take in, what you hear, what you
read, what you listen to, what you watch. People that you surround yourself with. I'm talking about mentors,
coaches, mastermind groups, people that are gonna
challenge you in the right way to stop thinking the way you're thinking. Quit making excuses in your life, quit procrastinating, because well, you only know how to do it one way, the way you've been taught. That's wrong, you've gotta
change your environment, change the way you act,
the way you behave, that will then change your life. Taking in more information,
just dreaming, hoping, thinking, running after
bright, shiny objects, isn't gonna do it. You need clarity of
focus on the right steps to make it happen. You need people around
you that can give you a different perspective on where you are, where you're going, and what
your unique abilities are. Can't do that by yourself,
don't try to live solo. Just sitting in your room
staring at your four walls is not gonna give you the
perspective that you need to make a change in your life. That's my key for you. Make this a great year, but
to make this a great year you've gotta challenge yourself, and to challenge yourself,
you need other people to challenge you. Don't try to do it by yourself. Just like a personal trainer,
you need someone there to stay on you, make you
accountable, step up to the plate. Don't quit, no excuses, don't give up. All right, remember, always
stay focused on your freedom, it's been David, over and out. See you next time.


text:
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Steve Hartley was born in Wrexham North Wales, and played with many local bands in the area including Gresford Colliery, City of Chester and Point of Ayr. He attended Salford College in the early 1980`s studying conducting under Roy Newsome, and composition and arranging under Goff Richards, culminating in a Graduate Diploma in Band Musicianship. Whilst studying at Salford Steve played with the Rochdale Wilsons Band appearing 3 times at the British Open Championships. The urge to conduct soon took over, and he embarked on a Conducting career with the Windsor Band in Salford, later conducting Todmorden Old, Haworth and Golborne bands. In 1987 he was appointed Musical Director to Blackpool Brass and moved to live on the Fylde coast. Steve has had two spells conducting the Poulton le Fylde Band and has also conducted Thornton Cleveleys and North Fylde Brass. He is employed as a Civil Servant for the Department for Work and Pensions in Blackpool, and also instructs a number of pupils in Brass playing and Music Theory, preparing them for examination at the Associated Board of the Royal Schools of Music. Steve describes Banding as a way of life he is privileged to be part of, and counts the instruction from Roy Newsome at Salford as the greatest influence on his Musical Career. In April 2007 Steve was appointed Musical Director of the newly formed Darwen Brass as its first conductor, and he is still conducting the band at the present time. Under Steve's direction Darwen have progressed from 4th section to the 2nd section and have qualified twice to represent the North West at the National Finals. They have won numerous contests and achieved many podium prizes, including becoming North West Regional Third section Champions in 2014. Away from Music, Steve is a keen Crown Green Bowler, and has played for the Norcross, Carleton and Cleveleys Working Mens Clubs, winning both Club and local League competitions. Steve is a member of the National Association of Brass Band Conductors, and prior to being accepted as a member of the Association of Brass Band Adjudicators, he completed a series of training and mentoring assignments as part of the AoBBA training scheme.
18 Stainforth Avenue,Bispham,Blackpool FY2 0ER
01253 357680
07731 430059


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Pembrokeshire 'misconduct' head Irwyn Wilcox sacked
A Pembrokeshire head teacher suspended from his post for more than a year has been sacked for "gross misconduct".
Irwyn Wilcox was relieved of his duties at Fishguard's Ysgol Glannau Gwaun in November 2015.
In a joint statement on Monday, the local authority and school governors said one allegation of gross misconduct against Mr Wilcox "was upheld".
Details of the misconduct allegation have not been revealed.
"This has been an unsettling period for the school community," the school statement said.
"The local authority, governing body and staff now look forward to working together in the future in the best interests of the school."
Pembrokeshire council said temporary management arrangements of the 250-place primary will remain in place until a permanent head is appointed.
Both the council and governing body said they would not be commenting further.


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Skip Maine state header navigation
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Technical Building Codes Statute Title 10
PL 699 Creation of the Building Codes
See the newly Adopted MUBEC Chapters below, effective January 23, 2018.
For CEO and Third-Party Inspector questions on training/exam schedules, contact Brianne Hasty, at the Department of Economic and Community Development Office for more information (207) 624-7507 or email firstname.lastname@example.com To view their Code Enforcement section of the DECD website, clink on the following link as well http://www.maine.gov/decd/meocd/ceo/index.html
For information relevant to training for Code Enforcement Officers, click on the following link for beginning and advanced training:
http://www.maine.gov/decd/meocd/ceo/training_calendar.html CEO FAQ
To view videos of online trainings that have been done in the past year, click on this link:
View the list of Certified Third-Party Inspectors
Excellent step by step information and instruction through the process of setting up and performing a Blower Door test and analysis of the results by WxTV weatherization.org. in three part videos on YouTube.
PART ONE: Blower Door Basics - Testing Prep & Set Up
WxTV will take a look at the ins and outs of blower door testing. To make things even more interesting there'll be testing of the tightness of a strawbale house. In this first part, walk through the pre-test inspection, prep of the home and setup of the blower door.
PART TWO: Blower Door Basics - Testing Process
The second part of this series will pick up with the blower door test from the moment the manometer is turned on. Will also find out what the major infiltrations of this house are as searches are done for air leakage.
PART THREE: Blower Door Basics – The Breakdown
In the final part of this series, the results of our blower door test will be broken down and a summary of the major findings. But first WxTV will take an animated look at the physics happening when we run a blower door. Toolbox Feature - tools used during the blower door process.
The answer is you can't.....the Technical Building Codes and Standards Board adopted the International Codes - IRC, IBC, IEBC and IECC. These are protected Codes that come from the ICC itself. Because it would have been cost prohibitive to actually produce and print something that is Maine based or Maine friendly.....the Board adopted the International Codes (and standards listed below).
However, as you will see in Chapters 1-6 below, these six chapters correspond with each of the ICC codes adopted and these Chapters therefore contain all chapters of that specific code that WAS adopted or chapters that were DELETED to make the code either more Maine friendly OR that it is a chapter i.e. plumbing, electricity etc that are covered by other State departments.
If you are looking at a specific ICC code that was adopted - be sure to also look at the corresponding chapter below to make sure you aren't building or adhering to code that has been deleted or changed in this document.
As of January 23, 2018, the 2009 codes have been updated which includes the IRC, IBC, IEBC and are now the 2015 version. The IECC remains at the 2009 version.
As of September 28, 2011, a change in law that requires municipalities of 4,000 or more in population (formerly 2,000) to enforce the Maine Uniform Building and Energy Code if they HAD a building code in place by August 2008.
As of July 1, 2012, the MUBEC must be enforced in a municipality with a population of 4,000 residents or more that had NOT adopted any building code on or before August 1, 2008.
Municipalities of up to 4,000 residents may not adopt or enforce a building code other than the Maine Uniform Building Code (MUBC), the Maine Uniform Energy Code (MUEC) or the Maine Uniform Building and Energy Code (MUBEC).
Municipalities with less than 4,000 residents are not required to enforce MUBEC, MUEC or MUBC unless they wish to do so and have the following Options:
1. Chose to adopt and enforce the MUBEC as listed above
2. Choose to adopt and enforce MUBC (the building code without energy code in it)
3. Choose to adopt and enforce MUEC (the energy code only)
4. Choose to have no code
TOWNS UNDER 4,000 IN POPULATION WHO HAVE ADOPTED CODE (please call and check the town offices for any updates or information pertaining to their specific adoption of Building and/or Energy Codes)
MUBEC is IRC, IBC, IEBC and IECC. MUBC is IRC, IBC and IEBC, not the IECC.
Acton, Alfred, Boothbay Harbor, Brownfield (MUBC), Carrabassett Valley, Castle Hill (MUBC), Chebeague Island (MUBEC), Dayton (MUBC) Durham, Hallowell, Hebron, Hiram (MUBC), Holden, Kennebunkport, Limerick (MUBC), Limington, Long Island, Manchester, Mechanic Falls (MUBC), Newfield (MUBC), North Yarmouth, Ogunquit, Otisfield, Phippsburg, Rangeley, Rockport (MUBC), Shapleigh and Thomaston.
A. Maine Uniform Building and Energy Code"MUBEC" consists of the following codes:
2015 International Residential Code (IRC)
2015 International Building Code (IBC)
2015 International Existing Building Code (IEBC)
2009 International Energy Conservation Code (IECC) remain 2009 for both residential and commercial.
The following STANDARDS are also adopted as part of the MUBEC, but are not mandatory. These are only guidelines should you choose to use them as to how it should be done:
B. The American Society of Heating, Refrigerating and Air-Conditioning Engineers (ASHRAE) Standards:
C. E-1465-2008, Standard Practice for Radon Control Options for the Design and Construction of New Low-Rise Residential Buildings. *The radon standard is now E-1465-08 as of January 23, 2018.
Maine has adopted these national model codes and standards with amendments. The amendments are listed in Rule Chapters 1-6 below. These chapters have been newly adopted and effective January 23, 2018.
Chapter 1 - Administration UPDATED January 2018
Chapter 2 - Third Party Inspectors UPDATED January 2018
Chapter 3 - IBC (2015) International Building Code UPDATED JANUARY 2018
Chapter 4 - IEBC (2015) International Existing Building Code UPDATED JANUARY 2018
Chapter 5 - IRC (2015) International Residential Building Code UPDATED JANUARY 2018
Chapter 6 - IECC (2009) International Energy Conservation Code UPDATED JANUARY 2018
MUBC (Maine Uniform Building Code) consists of:
2015 International Residential Code (IRC)
2015 International Building Code (IBC)
2015 International Existing Building Code (IEBC)
62.1 - 2013 (Ventilation for Acceptable Indoor Air Quality)
62.2 - 2013 (Ventilation and Acceptable Indoor Air Quality in Low-Rise Residential Buildings)
E-1465-2008, Standard Practice for Radon Control Options for the Design and Construction of New Low-Rise Residential Buildings
MUEC (Maine Uniform Energy Code) consists of:
2009 International Energy Conservation Code (IECC)
E-1465-2008, Standard Practice for Radon Control Options for the Design and Construction of New Low-Rise Residential Buildings.
Featured Links
Maine State Offices
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a guide to cycle safety with baby onboard
In your first year with baby, there aren't many places you'll go without your little one joining you for the ride. Whether you're popping to the shops or just fancy some fresh air, the chances are baby will be right there with you, taking in all the sights and sounds of the great outdoors. At this time, many parents decide to add a few bits and pieces to their bikes so they can strap baby in too and have another means of exercising and getting around.
Kicking off from the curb with your tiny passenger might not feel natural at first. However, there are plenty of cycle safety tips and tools that can help keep your little one safe and calm your nerves.
rear-mounted bike seats
If baby is going to ride on the bike with you, they need a sturdy seat that suits their size. Rear-mounted designs look a little like a car seat, with a high back and sides. They'll keep your little one nice and comfy, even if they doze off mid-ride. Having an extra weight attached to your bike can take a bit of getting used to though, so you might feel a little wobbly to begin with.
front-mounted bike seats
These designs won't sort out your bike balance issues, but it's lovely to be able to see baby while you cycle. Front-mounted seats don't normally have as high a back as the rear-mounted ones. However, some do feature a pad at the front for them to rest their weary head on if they fancy a nap. The downside is that your little one may outgrow this type of seat a bit quicker than other types since they're more compact.
bike trailers
These usually have two big wheels and a front arm that attaches to your bike. What's more, many trailers come with zip-up front windows, so your little one can see out while still being protected when it rains. You can also fit more than one child in them, although this does make them a bit heavy when you're trying to peddle uphill.
safety first
Now that their carriage awaits, here are a few cycle safety tips to read before either of you take a seat:
• only start cycling with baby once they're at least six months old. They need to be able sit and hold their head up unsupported
• buy a bike seat suitable for your little one's age, height and weight, with an adjustable safety harness
• make sure the seat adheres to the BSI number BS EN 14344:2004 safety standard and has footrests to keep baby's feet in a safe position
• check that baby's helmet fits correctly. It should sit snugly and cover most of their head. Make sure you tighten the straps so that it feels secure and can't move an inch
• if you choose a trailer, it'll need a pennant and rear lights so that drivers can easily spot it
It's a good idea to have a few short test runs before you set off on a longer journey. Both you and baby might need a bit of time to get used to riding together, but once you do there'll be no stopping you!


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I do hereby state that I have legal custody of this/these child/children, a minor, who resides with me. While this minor is a registered camper at any Illinois Assemblies of God PK Retreat Activity, I hereby authorize any director, counselor, nurse, dean, lifeguard, or other responsible person of said Retreat to consent to any x-ray, examination, anesthetic, medical, or surgical treatment, and hospital care, to be rendered to this minor under the general or special supervision and on the advice of any physician or surgeon licensed to practice in the United States, when such medical or surgical treatment is necessary. I also give my permission for my child/children to receive over-the-counter medication from the retreat nurse if necessary.I give full permission to Illinois Assemblies of God PK retreat staff to reproduce any photograph and/or video image of me/my student(s) for promotional usage without obligation to me/my student(s). I have read the rules and agree to abide by them and do hereby give permission for my student(s) to participate in all PK Retreat activities.
Please be aware, you will be directed to a Thank You Page and receive a confirmation email if your submission is successful. Please check your spam filter if you do not receive the email. If you do not receive one or both of these, then your submission was not successful. Feel free to contact our office if you have any question as to whether or not your submission was received. Thank you!
~ISM Team


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Nanaimo bars
These no-bake layered bars are one of Canada's favorite sweet treats.
Sweet dishes and treats.
These no-bake layered bars are one of Canada's favorite sweet treats.
A chocolate candy with a peanut butter filling molded into a cup shape.
A sweet made with peanuts embedded in caramel and broken into pieces once the caramel has hardened. It is very easy to do in the microwave oven.
The trick to this moreish dessert is refrigerating the cake before baking, or nearly freezing them, so the crust becomes done while the interior becomes liquid.
At breakfast or tea time, toasted bread with chocolate spread is delicious and it is easy to do your own chocolate spread at home.
A special cake for Easter in the shape of a hat.
A good recipe to use some of those black walnuts from Missouri.
Mud pies are chocolate or coffee pies. They got their name when a waitress at a restaurant remarked that the melted chocolate in a pie reminded her of the Mississippi mud.
A delicious cake with a chocolate sponge base and a cherry filling, time consuming but not difficult to make.
A very sticky South African treat originated from the Malayan cuisine.


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Location 17627
Based within the beating Heart of Hackney, Stranger Than Paradise Records is a vinyl only record store - sound proofed for superior listening experience on our incredible Bowers & Wilkins floor standing speakers. Expertly curated vinyl selection across genres, it's a must visit! Like the film, all our favourite record shops are more than what they may seem. Whether it be through careful curation, passionate and friendly staff, or some ineffable nuance in the room, just flicking through the racks gives you a firm feeling of the importance of these places - as a social space, as an asset to their communities - and a compelling sense of potential for walking out with an object of future worship under your arm. That, to us, is the equivalent, the essence of a record shop's distinctive allure, and that is what we hope to conjure up for you here at Stranger Than Paradise.
Local train stations, hotels, restaurants and parking.
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Lahore (Web Desk): Pakistan is blessed with a lot of natural beauty and if you are a tourist you should visit the most beautiful places in the country, some have been mentioned below.
Naltar Valley: It is a combination of colorful streams can be found in this valley that is located 2.5 hours away drive from Gilgit. The valley is loaded with pine trees and is a must-visit place for any traveler.
Lake Saif-ul-Malook: The Mountains covered with snow and the reflection of the mountains on the crystal clear water is what makes this place one of the most astonishing travel places in the World.
Neelum Valley: The valley located in Azad Kashmir is loaded with green forests, freshwater streams and multiple natural artistic landscapes that all combine to present heaven on earth.
Gorakh Hill Station: Wondering if there's any place that's worth visiting in Sindh? Then you have not ever visited the beautiful place located near Dadu. This is one place that should be in your travel list.
Kalash Valley: When your urge is not just to explore natural beauty but also the colorful cultures and architectures, then Kalash Valley is your go-to point.


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Thursday, March 21, 2013
A leading North American truckload carrier opens its sixth terminal. Adjacent to the largest non-sea-based land port in the U.S, Laredo, Texas, this terminal further solidifies Freight Exchange's standing as a major carrier in supporting NAFTA cross border trade.
CHICAGO, March 21, 2013 – Freight Exchange North America (F/X) has announced the planned opening of their newest terminal in Laredo, TX. The terminal, which is the company's sixth, is meant to deepen its strong hold of the Texas cross border market. The new terminal will give F/X's customers complete coverage of the major Mexican border crossing points in Texas and act as a base for recruiting owner operators. The new terminal will feature a large trailer yard, tractor parking, sales and recruiting office and many other driver amenities.
F/X was recently named a 2013 Best Fleets to Drive For "Fleets to Watch" by Truckload Carriers Association and Carriers Edge. The "Fleets to Watch" award honors companies demonstrating innovation in their driver programs.
"We are very happy to add Laredo to our network, our customers and owner operators have been asking us to open a Laredo terminal for years," said Todd Bennett, president of F/X. "Only because of their tremendous support of F/X were we able to answer their call for this new facility".
F/X plans to grow more terminals in 2013. By continuing the geographic expansion strategy across the US, F/X can provide more service offerings for customers as well as provide a friendly network to its fleet of drivers. Bennett believes that factoring customer and driver needs into decisions affecting growth is the best way to add value to the enterprise.
About Freight Exchange of North America:
Freight Exchange of North America (F/X) is a full truckload carrier providing service to the continental U.S., Canada and Mexico. With strategically placed terminals in Southern California, El Paso, Dallas, Laredo, The Rio Grande Valley and Chicago, F/X has a superior network to cater to a wide array of customers across the country. F/X also supports NAFTA trade in Mexico and Canada. Driven by flexibility, responsiveness to customer needs, and a strong focus on safety, F/X is recognized by countless shippers as one of the premier full truckload carriers in North America. F/X is a subsidiary of Chicago-based Transportation Solutions Enterprises LLC. www.fxfreight.com


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BP, Rosneft Join German Sustainable Aviation Fuels Initiative
(Biofuels International) The Aviation Initiative for Renewable Energy in Germany (aireg) has welcomed two new members: Rosneft Deutschland and BP Europa. … Oil major Rosneft's biofuels commitment: "Rosneft Deutschland currently produces around 300,000 tonnes of jet fuel annually and implements into-plane aviation fuel supply in Munich, Berlin-Tegel, and Berlin-Schönefeld airports," commented Brian Chesterman, general director at Rosneft subsidiary Rosneft Deutschland. "The company aims to not only contribute to the increased supply needed to meet the growing demand for jet fuel but also contribute to enhance its environmental performance."
The Russian oil company subsidiary currently blends over 400,000 tonnes of biofuels annuals across three refineries for use in the transportation sector.
BP subsidiary BP Europa is the most recent member to join the German initiative. Its Air BP brand is one of the world's leading suppliers of aviation fuel products and services, fuelling over 6,000 flights every day across 850 locations.
The company is committed to developing and commercialising sustainable aviation fuel to help its customers meet the International Air Transport Association target of a 50% reduction in carbon emissions by 2050, compared to 2005 levels. READ MORE