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No peace is secure if people do not feel concrete effects [fr]
High-Level debate « Post-conflict reconstruction and peace, security and stability »
Statement by Mr. François Delattre, Permanent Representative of France to the United Nations
Security Council – 5 december 2018
Let me begin by again expressing to our American friends, as President Macron did, our deepest sympathies on the passing away of President George Herbert Walker Bush.
It is a great honour for all of us to host President Alassane Ouattara today. On behalf of France, I would like to warmly thank you, Mr. President, and through you Côte d'Ivoire's presidency of the Security Council, for having taken the welcome initiative of holding this crucial meeting on the issue of post-conflict reconstruction. The fact that this initiative originated from Côte d'Ivoire lends it particular importance and significance.
Côte d'Ivoire is in many ways a model of post-conflict recovery and reconstruction, as well as a source of inspiration for our work here at the United Nations. This meeting also comes at a pivotal moment for the United Nations, with the major reforms under way to the peace and security pillar, which are helping to put the sustainability of peace at the heart of our efforts. In that regard, I would like to thank the Secretary-General and the Chairperson of the African Union Commission for their important briefings, engagement and exemplary partnership.
I will address the three inseparable dimensions of post-conflict reconstruction, namely, economic reconstruction, the reconstruction of institutions and the reconstruction of what I call living together.
My first point concerns the reconstruction of the economic fabric. Repairing what the war destroyed is the first urgent need following a conflict, that is, roads, infrastructure and the means of production. It is about allowing economic life to resume. Montesquieu said that the natural effect of trade was to bring about peace. History has repeatedly shown us that the resumption of economic exchanges is often the best guarantee of lasting peace. The remarkable resurgence of economic activity that Côte d'Ivoire experienced after a decade of civil war is emblematic in that regard. The courageous decisions that you took, Mr. President, greatly contributed to that.
No peace is secure if people do not feel concrete effects in their daily lives. We must also see to it that no one is left behind during the crucial phase of post-conflict reconstruction, including ensuring that growth is sufficiently inclusive so as not to sow the seeds of tomorrow's conflicts. Post-conflict reconstruction relies on the mobilization of all actors, including international financial institutions and multilateral and bilateral donors, but also the private sector. That is how France is directing its efforts as part of its prevention, resilience and sustainable peace strategy, adopted this year, which aims to involve the private sector. It is indeed one of the keys to economic recovery, which is essential to lasting peace. Everyone sees that there can be no lasting peace without sustainable development.
That is why post-conflict reconstruction must fully integrate the objectives of the 2030 Agenda for Sustainable Development.
My second message is about rebuilding institutions. We know that good governance, which of course is itself one of the main goals, also allows societies and States to be more crisis-resilient. Post-conflict reconstruction therefore also means the rebuilding of institutions. It is fundamentally about rebuilding the social contract, in a spirit of Government accountability and the restoration of the rule of law. All the examples demonstrate that judicial institutions have a major role to play in this phase of reconstruction: victims must be able to again turn to the courts with the requisite trust. That is one of the keys to success. The processes of security sector reform and disarmament, demobilization and reintegration are often also essential to rebuild an inclusive, law-abiding army and to return to the State the monopoly on the legitimate use of force. As President Ouattara recalled, the United Nations Operation in Côte d'Ivoire provided valuable support to the Ivorian authorities in that area.
My third message is about what I referred to earlier as rebuilding living together. After a conflict, especially after a civil war, it is society itself that must be repaired and rebuilt by working to reconcile yesterday's enemies. That is why peace must be prepared for as early as possible, ideally from the beginning of the conflict. In that spirit, we fully support the Secretary-General's reform of the peace and security pillar, which is aimed at better calibrating the mandate of peacekeeping operations and preparing the political solution from the start of a crisis. I also commend the valuable work of the Peacebuilding Commission, as a complement to the work of the Security Council. To succeed, we must also act at the community level in order to facilitate reconciliation on the ground. What happens on the ground is always the gauge of peace. The Peacebuilding Fund is an extremely effective tool for carrying out targeted actions in that regard. Although they are not always visible, they nevertheless remain essential to community reconciliation.
I also welcome the Secretary-General's determination to focus more on young people and women, the latter often being the first victims of conflict. In that respect, I welcome your commitment, Mr. President, to the equality of women and men and the fight against gender-based violence. Discrimination, which perpetuates violence, must be combated without mercy in and of itself, but also because it slows the reconstruction process. Women play an irreplaceable role in re-establishing links and working for reconciliation; but they can exercise that role only if they are guaranteed a safe environment in which their voice is heard. Similarly, involving young people in the peace process means giving a voice to future generations and creating the conditions for a more lasting peace.
France is fully committed, at the bilateral and multilateral levels, to working for conflict prevention and peacebuilding, particularly in the crucial phase of post-conflict reconstruction. For example, France has set up a fund for peace and resilience to support recovery from crisis and restore social cohesion in four regions: the Sahel, the Lake Chad basin, the Iraq-Syria zone and the Central African Republic. The fund, which is partially financed by a tax on financial transactions, is endowed with €100 million per year, an amount that will increase to €200 million annually by 2020.Before concluding my remarks, I would like to echo your call, Mr. President, as well as that of Chairperson Moussa Faki Mahamat, concerning African peace operations. As President Macron reaffirmed in his address to the General Assembly in September (see A/73/PV.6), France fully supports the initiative of the African Union aimed at the adoption of an ambitious draft resolution on African peace operations before the end of the year. That essential initiative has been carried forward by the African Union and the Security Council for several years now. Significant progress has been made since the most recent resolutions adopted on the subject, whether in terms of contributions to the African Union Peace Fund — up to $74 million — or the achievement of human rights compliance frameworks. Our common understanding of the added value of African peace operations and their necessary complementarity with United Nations peacekeeping operations has been strengthened. Today they play a major role on the African continent. It is therefore time to recognize the important efforts undertaken by the African Union and its member States, including the commitment to finance 25 per cent of African peace operations, and allow those operations to enjoy predictable and sustainable financing from United Nations mandatory contributions.


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BMW in the not too distant past was known as the maker of the Ultimate Driving Machine, but the famous slogan doesn't sit too well with the automaker today—though thankfully there are still some exceptions.
BMW certainly churns out its share of segment busting niche fillers that aren't fit to sniff the tires of some of the classic hits, but it also still makes a few cars that live up to the slogan. One of these is the M2, which is set to get an even more intense version later this year in the form of the M2 CS.
Prototypes have been spied for a while but now we have some details from a credible member of the Bimmerpost forum.
According to the source, the M2 CS will offer about 445 horsepower, likely from the 3.0-liter twin-turbocharged inline-6 fitted to the M3/M4 instead of the regular M2's single-turbo engine. The regular M2 makes 365 hp while the M2 Competition added for 2019 makes 405 hp.
2020 BMW M2 CS spy shots - Image via S. Baldauf/SB-Medien
We also hear that shoppers will be able to choose between manual or dual-clutch transmissions, as well as between four colors for the exterior (Black Sapphire, Alpine White, Hockenheim Silver, Misano Blue). A carbon fiber-reinforced plastic roof is also said to be fitted as standard.
From spy shots of prototypes, we learned that the car's front fascia will sport an additional lip spoiler. There will also be a trunk lid spoiler that matches the design used on the BMW M4 CS. No doubt there will be chassis upgrades, too.
While it's yet to be confirmed, we heard last August that the M2 CS is being looked at as a potential limited-edition model for the United States. An even more hardcore M2 CSL is expected to follow but as a global model.
We should know more soon as the M2 CS's debut will take place later this year. Stay tuned.

subset: commoncrawl


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I was playing around with some equations and found a surprising relationship when I took the fourier transform of the momentum operator
Define $\hat P = \frac{\hbar}{i} \partial_x$, then $F(\hat P) = k\hbar$
That's weird, I'm applying an operator on another operator to get some number that happens to be the de Broglie expression for momentum
Let's do the same for Energy, then $F(E) = F(i\hbar\partial_t) = w\hbar$
Doubly weird, de Broglie expression for energy.
So two questions I have in mind:
- Are $k\hbar$ and $w\hbar$ operators themselves?
- The definition of an operator is a map that maps one vector space to another, so what I am really doing in this case? Which vector space is getting mapped to where?


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'This film is as gripping as any white-knuckle thriller: it is one of the year's best.'
– The Guardian
Director: Bart Layton
Producers: John Battsek, Simon Chinn, Dimitri Doganis
(Film4/A&E Indie Films/Passion Pictures/Raw, 2012)
The true story of Frederic Bourdin, a young French man in Spain who convinces a grieving family in Texas that he is their teenage son who has been missing for 3 years.
BAFTA Winner
– Oustanding Debut by a British Writer, Director or Producer, 2013
BAFTA Nomination
– Best Documentary Film, 2013
British Independent Film Awards
– Best Documentary, 2013
Cinema Eye Honors – Music Nomination
– Outstanding Achievement in Original Music Score, 2013
Oscar Shortlist, 2013
Sundance Film Festival, 2012
'…aided by Anne Nikitin's classy score' – The Guardian
'a cosmic score…' – Indiewire
'sharply edited and wonderfully scored (the film itself is a masterclass in both)' – Twitch Film
'The clever use of blurred visuals and bursts of screen static add to the creepy feel of this unrelenting mind-bender, as does Anne Nikitin's insistently ominous score.'
– The Hollywood Reporter


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Imported handmade jewelry from PERU, the land of the IncasJennifer Choo Sue Chin | March 16, 2011
Note: Contact Ivy Low if you're interested in the jewelry. They are affordable!
Do you have the accessories to match your fairy tale gown? Here're some Peruvian Jewelry which will be on sale during the Fairy Tale Party on 20 March. Look for Ivy Low. Below some of the jewelry samples. Click on the pictures to enlarge. 🙂
Peruvian Alpaca Silver is made from alloy of zinc, iron and nickel. It has properties like stainless steel but very light weight material that will not tarnish and is hypo-allergenic. Each piece of jewelry takes at least 3 hours of handcrafting by skilled Artisans in Peru.
Our collection includes old and modern designs of Alpaca Silver with natural and semiprecious stones namely: turquoise, black onyx, white onyx, lapis lazuli, jasper, tiger's eye, rose quartz, serpentine, celestine and others.


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There's a place like no other; almost otherworldly, it's remote, barren but beautiful and unique.
It's a place that can be serene and silent yet in an instant; cold, raw and unfriendly but comfort is always close by.
1000 Lakes is in the Central Plateau World Heritage Area of Tasmania, to the West is the Walls of Jerusalem to the East the Great Lakes and is, as the name suggests the ideal base for exploring the 1000 lakes area.
Here in this alpine environment the air is noticeably clear and the silence is inspiring, on a still day; birds, bugs and fish surfacing within your reach. On days when the wind is high and the temperature drops, it will take your breath-away and find you in awe of its harshness.
Situated on Lake Augusta and facing an alpine plateau, Thousand Lakes Wilderness Lodge is not just a haven from the elements, it's an essential addition to your alpine wilderness experience. Stay a night or two or even three, no day is the same in this place.
You can experience all that the highlands can conjure up, from the inside looking out. One of the lounges will have you transfixed as you watch the day unfold in front of you. There's intense alpine sunrises that you've never experienced before, through to bright sunsets when the wildlife procession begins. In between there may be blue skies, storm clouds that roll in then out or even sleet and snow.
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Feel the outside – in, when you shower or have a bath in Tasmania's renowned pure rainwater.
1247 Lake Augusta Road, Liawenee TAS 7030, Australia
12 klms west of Liawenee and approx. 90 mins from Launceston and 2 hours from Hobart, its a stunning drive which is accessible almost all year round.
1 bedroom or motel room | 3 guests
The Explorer Rooms are stylish yet unpretentious. They provide the comfort and warmth for your retreat after a day out exploring the Central Highlands World Heritage Area of Tasmania. The Explorer Rooms are located upstairs offering views of the magnificent alpine landscape of the Central Plateau. They include a King Bed and an en-suite bathroom. Some of the bathrooms have a bath (Subject to availability). Room Rates Include: * Continental Breakfast. * En-suite Bathroom. * Heating. * Room rate is for 1 or 2 people. Can sleep 3 people. * Room setting can be modified to guest requirements. Guests can select between a King Bed / King Singles / Double / Twin / Triple share with the use of a quality roll-away.
1 bedroom or motel room | 3 guests
The Pioneer Rooms are cosy and pleasant. They provide the perfect refuge to fuel your thirst for adventure in the Central Highlands World Heritage Area of Tasmania. All except one of the Pioneer Rooms are located upstairs offering views of the early stages of the Ouse River and the unique scenery of the Central Plateau. They include a Queen Bed and a private bathroom that is separately located within the Lodge. Room Rates Include: * Continental Breakfast. * Private bathroom separately located within the Lodge. * Heating. * Room rate is for 1 or 2 people. Can sleep 3 people. * Room setting can be modified to guest requirements. Guests can select between a Queen Bed / Double / Twin / Triple share with the use of a quality roll-away. * One of the Pioneer Rooms has full access availability if required.
1 Bedroom | 4 guests
Premium queen bed x 2 beds. Ideal for small families. Has an ensuite bathroom with free wifi. Continental breakfast included in the room rate. PLEASE CHECK DAILY RATE.
1 Bedroom | 4 guests
Standard Queen room has 2 x Queen beds and private bathroom separately located within the Lodge. The rate includes a continental breakfast. Ideal for small families. PLEASE CHECK DAILY RATE. No ensuite.
If cancellation is made more than 3 days (72 hours) prior to arrival no fees apply. Cancellations must be received in writing and will become effective as of the date of receipt by Thousand Lakes Lodge.
Cancellations less than 72 hours are subject to cancellation fees.
Cancellation Fee Applies if cancellation is made within 3 days of arrival: cancellation of any rooms held incurs a loss of full contracted room rate per room per night based on original booked dates.
All cancellations incur an administration fee of 30.00.


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Arnt Kristian Gjertsen
Research Scientist
(+47) 974 81 859
Ås R9
Visiting address
Raveien 9, 1430 Ås
Poster – Automated Detection of Unregistered Built-up Agricultural Areas from Sentinel-2 Images Using Machine Learning
Misganu Debella-Gilo, Arnt Kristian Gjertsen
Lecture – Using Sentinel satellite data to supplement monitoring of farmland landscapes
Wendy Fjellstad, Arnt Kristian Gjertsen, Hanne Gro Wallin
No abstract has been registered
Academic – Airborne laser scanning of cultural remains in forests – some preliminary results from a Norwegian project
Ole Risbøl, Arnt Kristian Gjertsen, Kjetil Skare
Report – A cluster analysis of Norwegian municipalities with respect to agriculture's multifunctionality
Klaus Mittenzwei, Maria Loureiro, Wenche Dramstad, ...
AuthorsKlaus Mittenzwei Maria Loureiro Wenche Dramstad Wendy Fjellstad Ola Flaten Arnt Kristian Gjertsen Sjur Spildo Prestegard
The level of support to Norwegian agriculture is partly justified with reference to agriculture's multifunctionality. The concept of multifunctionality involves the provision of so-called "public goods» by agriculture, in addition to the production of food and fibre. Examples of these public goods include cultural landscape, biodiversity, ecological functions, cultural heritage, the viability of rural areas, and food security. The overall aim of the research project "Operationalization of multifunctionality using the CAPRI modeling system» is to study the effects of policy instruments on agriculture's multifunctionality by defining quantitative indicators for selected elements of agriculture's multifunctionality that can be implemented in the agricultural sector model CAPRI. This working paper takes a first step towards the appropriate regionalization when multifunctionality is concerned. The current regionalization of the CAPRI model is at the county level. This approach fails when multifunctionality is concerned, because many issues of multifunctionaliy (e.g., cultural landscape aspects) are independent of administrative borders at that level. As the aim of the overall project is to study the effects of policy instruments on agriculture's multifunctionality, it is important to design regions within the CAPRI model that to a greater extent exhibit similar characteristics with respect to aspects of agriculture's multifunctionality. Accordingly, it is reasonable to assume that policy changes will have quite similar effects on the multifunctionality indicators within each of these CAPRI regions. This task has been addressed by performing a cluster analysis by which Norwegian municipalities have been grouped with respect to their performance on variables that are expected to describe different aspects of the multifunctionality of agriculture. This information will then later on be used to regionalize the CAPRI model accordingly. […]


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The final presidential debate is this Wednesday, October 15th, at 9:00 p.m. Eastern.
It's the last chance for undecided voters to see Barack and John McCain side-by-side and determine who will bring the change this country needs.
And it will be the final time before election night to come together in this way with your friends, family, and fellow supporters.
Make the most of this opportunity by signing up to host a Debate Watch Party -- or attend one near you.
If you've joined us for an event before, you know how powerful they can be to help build support and grow our movement.
If you haven't, it's a terrific way to connect with fellow supporters and folks who may just be making up their minds.
If you can host an event, we'll make sure you have everything you need to make it a success. We're having a special conference call for Debate Watch Party hosts on Tuesday, when we'll give you ideas for how to get your guests involved in the rest of the campaign.
In these final weeks, each of us needs to do whatever we can to keep strengthening this campaign and encourage undecided voters to cast their votes for change.
Sign up to host or attend a Debate Watch Party now:
Jon Carson National Field Director Obama for America
What is the primary purpose of your business?
There are three other physicians in our practice besides myself, Reginald Strother, M.D., Richard Campbell, M.D. and Braxton Turner, M.D.
We all treat acute and chronic pain and the complications of pain. We also educate individuals and their families about the various treatment options available to them.
What is your business background?
I attended Morehouse School of Medicine in Atlanta and completed my residency program at Emory University Hospital in Atlanta. I trained in anesthesiology and had advanced training in interventional pain management techniques. All of our physicians are board certified in anesthesia and pain management.
Why did you start this particular business?
Most people don't realize that the families suffer as well when a person they love is in pain. I started this medical practice because I am committed to helping patients, and their families, who suffer from pain to improve their quality of life.
What makes your business unique?
We are anesthesia trained physicians that have a subspecialty in pain management. We are experts at diagnosing why you are having pain as well as treating the pain itself.
We combine the skills of board certified physicians, licensed physical therapists, nationally certified massage therapists, registered nurses and various other professionals - all with expertise and interests in managing acute and chronic pain.
Phones are ringing off the hook at Georgia's violence crisis centers as the tough economy translates into more reports of abuse in cash-strapped homes.
"Having an interest in Gwinnett County history, particularly since 1950, Elliott Brack's book, Gwinnett: A Little Above Atlanta, is a must have.
"Informative and enlightening, it gives the origin and development of the all the major governmental agencies and a picture of the business community as well a highlighting those persons who made it happen.
Elliott's book, containing little known facts and long forgotten stories, explaining the phenomenal growth of one of the fastest growing counties in the nation will be read and quoted for years to come." Lawrenceville attorney Jones Webb
Gwinnett: A Little Above Atlanta did not start out to become a thick reference book.
Author Elliott Brack started to write a 100-page book about Gwinnett that people could send to friends to tell about the county.....but it grew and grew. (See Contents)
The book is essentially a history of one of the fastest growing counties in the nation since 1950, with emphasis on how the fast growth took place, who directed it and the consequences. In the meantime, Gwinnett has developed into the second biggest county in the state, and the most diverse.
The book is crammed with statistics with more than 125 tables in the Appendix that detail lists of public officials, to schools, service clubs, miles of roads and honorees of various organizations. There must be more than 5,000 names in the Appendix.
And what happens when in Gwinnett? You can determine when it's best to hold an event by checking out the only up-to-date annual calendar of events in the county.
You'll find Gwinnett: A Little Above Atlanta captures the lives and the stories behind many significant people of the county, while giving insights into the amazing growth and development of this fascinating county. Buy the book.
Elliott Brack is a native Georgian and veteran newspaperman at three different levels.
He published the weekly Wayne County Press for 12 years; was for 13 years the vice president and general manager of Gwinnett Daily News, and for 13 years was associate publisher of the Gwinnett section of the Atlanta Journal and Constitution. He now publishes, in retirement, two Web sites on Gwinnett and Georgia news.
He lives with his wife of 51 years in Norcross. They have three children and two grandchildren.
Now you can find out what's going on in your local neighborhood from people who work and live there.
Georgia Mountain Fall Festival Sorry, NO PETS ALLOWED Tickets: $9.00 Parking Fee: $2.00
Look forward to the annual Georgia Mountain Fall Festival.
With first class musical performances, unique attractions and a glimpse into North Georgia's rich history and culture, the Fall Festival provides something for every member of the family.
Don't miss our fantastic new 2008 attractions including Brett Marshall bicycle stunt Show and Glen McLean broom making demonstration.
Our festival also has a great music performance lineup with groups such as Tracy Byrd, Helen Cornelius, Ronnie McDowell, Connie Smith, Sammy Kershaw, John Conlee, Janie Fricke, T.G. Sheppard, And Many More.
A Fulton County judge ruled on Friday that Georgia voters will have to present a photo ID when casting a ballot in November's general election, denying an effort by state Democrats who argued the law ...
The news on Georgia's fiscal crisis is like recent rains - welcomed, but not enough to fix the problem.
The U.S. Department of Justice is questioning a high number of requests by Georgia officials to check the Social Security numbers of newly registered voters.
Melissa Neese said she didnt mean to cause a stir with the choice of Halloween decorations outside her Cherokee County home.
9, Savannah History Museum, 303 MLK, Jr. Blvd. You are invited to march in the path of the French and American attack on the British-held Spring Hill Redoubt, the site of the new Battlefield Memorial.
A former MARTA chairman who's been accused of performing a sex act in an airport bathroom will be hired to give financial advice to Clayton County.
The state Board of Education is considering lifting a cap on how many public school systems can convert to charter districts each year.
Nearly 150 Georgia gas stations are having to defend why they charged inflated prices after Hurricanes Gustav and Ike made fuel scarce over the last month.
An assistant pastor accused of the 2004 love-triangle killing of a deacon in his church has pleaded guilty to the crime.
Athens-Clarke police have identified a possible suspect in burglaries at eight University of Georgia fraternities and two other off-campus houses.
Georgia voters must decide the fate of three constitutional amendments in this year's elections.
The Georgia Department of Labor is shifting to 10-hour work days. State Labor Commissioner Michael Thurmond announced Tuesday that the department is switching to an alternative work schedule that will have ...
The Hall County school district is resuming field trips after a two-week hiatus because of the state's gas shortage.
Each patch on the intricate quilts helped take slaves one step closer to the freedom they'd only dreamed about.


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Borussia Dortmund midfielder Julian Weigl has praised the way his side fought back against RB Leipzig on Saturday, an achievement made all the more impressive given the disappointment of going one goal behind.
Former Paris Saint-Germain striker
Special goal! @woodyinho has now scored against every current #Bundesliga club...including @BVB pic.twitter.com/JAPZUwWiv0— Bundesliga English (@Bundesliga_EN) March 3, 2018
"We managed to come back after going behind and that was a good response."
Borussia Dortmund could have found themselves leaving


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Emerson | Super CQC-7 - Black Blade - Wave Feature
The CQC-7 just won't go away; It just keeps getting better. The Super CQC-7BW, the bigger, badder brother of the Emerson CQC-7BW. Demand for a Super CQC-7BW was way too great to pass up. The SUPER CQC-7BW answers the overwhelming demand for the larger version of our popular CQC-7BW. It's a real handful, and we mean that both figuratively and literally. This is not just a knife anymore- It is an awesome cutting machine.
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Jesus Christ Superstar to open at St Stanislaus' College next week
Another chapter in the illustrious history of combined St Stanislaus' College/ MacKillop College productions is set to be written next week with the upcoming run of Jesus Christ Superstar.
Jesus Christ Superstar is a modern musical retelling of the last days of Jesus, and is one of the most beloved productions from musical theatre masterminds Andrew Lloyd Webber and Tim Rice.
The production boasts an impressive cast of 60 students and is headed by George Sargent as Jesus and Niamh Sinclair as Mary Magdalene, with the casting of Judas Iscariot being kept closely under wraps.
Co-producer and stage manager Tory Roth said the musical takes a contemporary approach to Jesus' last days.
"Some people think they don't know a musical but with Jesus Christ Superstar, audiences are going to be surprised by the amount of songs they actually know," Ms Roth said.
"We've already sold tickets to members of the public who aren't associated with either school and are coming purely on their familiarity with the musical."
The cast has been hard at work preparing for the musical since January, commencing rehearsals before the start of the school term.
Musical director Paul Hughes said the students have risen to the challenge of performing such an energetic musical.
"The songs feature lots of key changes and challenging time signatures and the students have engaged really well with the material," Mr Hughes said.
"Their enjoyment is a testament to their love of musical theatre and the staying power of Jesus Christ Superstar as a revered production."
Since the Stannies' Performing Arts Centre opened in 2005, various productions at the venue have been highlighting the immense creative talents of Stannies and MacKillop students.
"Families are going to be left amazed by the talents of their children when they see the show next week," Ms Roth said.
A notable graduate from St Stanislaus' College is Ainsley Melham, who recently made his Broadway debut in the production of Disney's Aladdin.
Jesus Christ Superstar will run for four nights at 7.30pm from March 27 to 30.
Tickets cost $15 and will be available on the door.


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Vehicles, electric mobility arm of Greaves Cotton Limited, has announced the
induction of industry veteran BVR Subbu to its Board as the Chairman. In his
role as Chair of the Board, BVR Subbu, an automobile industry veteran and
ex-President of Hyundai India, will steer the Board to stay ahead of the
complex challenges presented by a competitive Indian e-mobility transformation
and support Ampere's strategic growth ambitions.
Basavanhalli, Director, Ampere Vehicles said, "Today's decision to appoint a
new chairman of the Board at Ampere is a major step in our quest to expand
Ampere's footprint across India. BVR Subbu comes with exceptional experience in
steering auto brands towards growth and is an industry legend."
on his appointment, BVR Subbu said, "Ampere Vehicles as pure play electric
vehicle company has the potential to revolutionize Indian EV industry. I look
forward to contributing to the continued success of Ampere Vehicles."
Vehicles, has a near-20% market share in the Indian electric two wheeler
industry along with a range of high-to-low-speed, affordable and energy
efficient electric scooters that are currently popular with commuters making a
switch from conventional to electric two-wheelers.
Japanese manufacturer of car infotainment Pioneer India has launched DMH-Z5290BT, a high-end car infotainment system, packed with dozens of features.
Apollo Tyres has introduced the all-terrain tyres, Apollo Apterra AT2, for SUV enthusiasts. This all-terrain tyre complements Apollo's existing Apterra range including specialised Highway Luxury (HL),...
Roav by Anker Innovations has introduced its advanced entry level 'Dashcam A0' in India, engineered with class leading panoramic optics, built-in Wi-Fi, a dedicated App. The dashcam has been priced at...


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The Empties #525 June
10 comments
I am really loving Body Shop skincare at the moment. The Lush ones sound lovely xReplyDelete
Emma | Emmys Beauty CaveReplies
They have a fantastic range! :) Lush is always a winner for me. xoDelete
I'm currently using the Midnight Recovery eye cream and I'm loving it! And I loved the Steamcream as well! xReplyDelete
Mummy's Beauty CornerReplies
It's amazing, isn't it?! Always happy to see another fan of Midnight Recovery Eye! I think it can often be overlooked because of the Midnight Recovery Concentrate xoDelete
I love Dream Cream, a fab cream. I know a lot of people hate the scent but I adore it :)ReplyDelete
Sian | Siân Marie Beauty
I really liked the scent personally, thought it was really subtle and gentle :) xoDelete
I have a tin of Steam Cream and it's been abandoned the past month or two. I'll dig it out and give it a try as a neck cream on your recommendation.ReplyDelete
Victoria x
I hope you'll love it for that use as much as me! xoDelete
Great set of empties! I didn't think the Kiehl's eye cream would be so cheap! Definitely going to try this once my Benefit one has run out xxReplyDelete
Ramblings of a Beauty Bird | Beauty BlogReplies
Thanks lovely! I actually think Kiehl's skincare is very reasonable for the quality and the ingredients they use! xoDelete


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00 : 00 : 00
Christmas Deals - Additional 20% OFF
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I have always had the same problem. There was a TPE sex doll shining on me that day, this is another day, there is another post on that page. The crazy man came to this place with his doll, which made me wait. I used to take my wife, but the man told me that the doll is harder to understand. So whatever the gray hair he carries, it may be worth sinking again but I lost the page. I think I am laughing at the safety of a sex doll or that.
I personally think that patience is a virtue, yes, waiting is difficult. But like you said you might get a quick and simple sex doll, but you will never be really happy. You will always have the "hypothesis" in your mind. So I totally agree that sticking to it is a better choice, because when you finally realize your dream, it is just pure happiness. And you will dance on your face with the widest smile on your face. Nothing is better than getting the life you want in the way you want, and there is very little chance to do so. So don't do what they say, if you don't need to "solve".
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The 99 Best Sex Tips of All Time. Turns out the best sex tips aren't always about the sex. "Skin to skin contact is really important," she says.
Here are their top sex tips for women. 1. Men respond to praise. make some noise," she says. Mintz says these kitchen table sex talks are especially important because they can help both of.
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We have 31 of the best sex tips of all time right here. Check out our gallery for the best sex of your life. sometimes sex stops seeming like the most important thing. Often we push sex aside.
Today, we take a closer look at some of these tips. 1 / It is important for a man and a woman to have a satisfying sexual experience. But sometimes, lack of foreplay and other factors during sex can leave either partner unsatisfied. pstrongSex Advice: 15 Surprising Sex Tips and Studiesbr /Prostate cancer:/strongbr /In a recent a rel. The best sex advice from the Men's Health archives. some advice on making your relationship personal conduit to the top experts in the world on all things important to men: health, fitness.
Because accessibility in sex is just as important. Sex Positions & Kama Sutra Feb 28, The Ultimate Sex Position Guide. All the best positions in one place. Sex Positions & Kama Sutra. 11 Must-Know Oral Sex Tips from Real Women. Hats off to you super-skilled ladies. By Arielle Pardes. Jul 11, , Many women have their go-to oral sex moves that they know will work every. Single.
So why not do some due diligence, and learn a few new tips and tricks to make sure that next time is your best time yet? which is just as important as being a giver." Sex Tips. The Ins and. Whether you want to have the best orgasm, plan a threesome, or try something new in the bedroom these sex tips will spice up you and your partner's routine every single time! Search.


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Wide Open Spaces by Aurora Rose Reynolds Review | Mistress Of Romance
That moment your life changes. That moment that changes your life. That moment you love someone more than you love yourself. That was the moment we gave our son up for adoption and the moment I was left bare. A...
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Does Ap Computer Science Principles Give You Homework She's currently taking AP calculus. in the country to give students an hour of coding instruction. "I'm sure you know," he says, "girls tend to think of computer science as not for girls, and. In these lectures, the foggy concept of computer science morphed into an understanding and then a passion." Sponsor's endorsement: "She finds
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A great deal has been written and spoken about Common Core, but it is worth rehearsing the outlines again. Common Core is a set of math and English standards. should learn each year, from first.
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7. D: There are 18 unit cubes on the front of the box, so the middle and the back will also have 18 unit cubes each. 18 X 3 = 54 unit cubes. 8. A: Point A is located at (4,2), the point four units to the right of the origin and two units above the origin. 9. B: A trapezoid has only one pair of parallel sides.A square, a rectangle, and a rhombus all have two pairs of parallel sides.
The materials on EngageNY, the online library of common-core-aligned curricula hosted. who attended a standards institute in February. In math, teachers learn to focus on the most important.
The pair also argued that a fragmented education system stifled innovation because textbook publishers and software. the District of Columbia had fully adopted the Common Core State Standards. The.
In the 2003-2004 school year, King's final year at the school, Roxbury Prep had a 55.9 percent suspension rate, compared with a statewide 5.9 percent. English and math standardized tests, the first.
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Fifth Grade Teachers for the 2015 – 2016 School Year: Mr. Oscar Rios. Ms. Noemi Herrera. Ms. Irene Ramos. The next few weeks the 5th grade classes will be doing the following in English Language Arts: the novel 100 Dress as well as Narrative Writing. The next few weeks the 5th grade classes will be doing the following in Mathematics:. Numeration, Addition/subtraction, Multiplication, Division.
Grade 5 Mathematics Module 1, Topic E, Lesson 11 Objective: Multiply a decimal fraction by single-digit whole numbers, relate to a written method through application of the area model and place value understanding, and explain the reasoning used.
Eureka Math, published by Great Minds, a small Washington-based nonprofit organization, was found to be aligned to the common core. textbook, which include documentation on how the reviewers.
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So district officials said they weren't surprised when they learned that only 7 percent of Howe Avenue students met statewide standards in math. 5 times higher for wealthier students than for poor.
Grade 4 is the time when your child starts to build a concrete understanding of basic math skills, and enVisionMATH will help him or her achieve that end. Every level of this highly interactive curriculum allows your child to reach specific goals that act as landmarks on the road to math success.
Molecular Formula For Iodic Acid What Is The Best Review Book For Ap Chemistry Learn about the multiple choice section of the AP Chemistry exam and what to expect when. It's always a good idea to practice AP style multiple-choice questions as much as. Additionally, it is helpful to get an AP Chemistry review book. Jul 29, 2019 · EVERYTHING YOU
Wake Tech Computer Science Wake Tech Celebrates Success of Award-Winning Initiative. Four years ago, Wake Tech embarked on an ambitious plan to change the face of online education. As one of 17 colleges and universities across the country to be awarded a First in the World grant from the U.S. Department of Education. » Read more THE FLATS –
We're Working to Change That Charlottesville Summit, 30 Years Later: Janice Jackson on the Governors' Gathering That Changed.
The district is using a new math textbook for the next year and is completing the transition to "Common Core. year's 86.5 percent in English and 75 percent in math. She said the school doesn't have.
A bill passed by state lawmakers in 2013 requires that public schools teach cursive writing so that students "create readable documents through legible cursive handwriting by the end of fifth grade.
For example, the Common Core dictates that by fourth grade, public school students devote half of their. Most students could use greater familiarity with what newspaper, magazine and book editors.
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But some noted that some online common-core tests demand skills that are so specific they have little value otherwise. Spending classroom time teaching those skills can spark resentment. Tanya Golden,
Teachers had been anticipating new K-5 math books for next year. Then, Gov. Ron DeSantis ordered education officials to look into changing the state's academic standards to eliminate any vestiges of.
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Start – Grade 5 Mathematics Module 1 Grade 5 Mathematics In order to assist educators with the implementation of the Common Core, the New York State Education Department provides curricular modules in P-12 English Language Arts and Mathematics.
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The Common Core math standards. an explanation provided by the teacher or the textbook, thus exhibiting mere "rote learning" rather than "true understanding" of a problem-solving procedure? Math.
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Proponents of the Common Core standards say they are more rigorous than. The reading standards do include examples of texts that would be considered at each grade level, but the list of books does.
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(b) Estimates of the total stock are based on Bloomberg's definition of leveraged loans. Given the lack of a consistent definition of leveraged lending, there is uncertainty over the total stock of.
While it might sound odd, homeowners aren't required to take out cash with these refinance loans. That means qualified veterans with non-VA loans can use this.
Cash Out Refi Vs Home Equity Loan The approval process for a cash-out refinance is similar to the initial approval process when buying a home. It can be somewhat cumbersome, but the payoff is a lower interest rate, a fixed payment, and access to additional cash. Both a home equity line of credit and a cash-out refinance have fees associated with them.What Does Refinancing Your Mortgage Mean Home Equity Line Vs Refinance Two Types of home-equity loans home-equity loans come in two varieties – fixed-rate loans and lines of credit – and both types are available with terms that generally range from five to 15 years..Requirements For Cash Out Refinance What does it mean to refinance your mortgage? | Central Bank – When you refinance your mortgage, your bank or lender pays off your old mortgage with the new one; this is the reason for the term refinancing.. Most borrowers choose to refinance so they can lower their interest and shorten their payment term, or to take advantage of turning some of the equity they have earned on their home into cash.
The U.S. Department of Education makes Direct PLUS Loans to eligible parents and graduate or professional students through schools participating in the Direct Loan Program. Note: A Direct PLUS Loan is commonly referred to as a parent PLUS loan when made to a parent, and as a grad PLUS loan when made to a graduate or professional student.
4) What about the recovery of bad loans that have been written off? Given the definition of a technical write-off, loans can be recovered even after they have been written off. Between April 2014 and.
. for the NPV calculation and the project "cash flows" are more specifically the cash flows available for debt service (CFADS). What Does the loan life coverage ratio Tell You? LLCR is a solvency.
The facility will also be available for repayment of secured and unsecured Loans of other banks or institutions, but not for purposes unrelated to the enterprises' activity. Micro, Small & Medium.
Where Is Cash Out From Cash Support Cash Out Instructions To cash out funds from your Cash App to your bank account: Tap the available balance on your home screen (shows "Cash & BTC" if your account balance is $0)
It may be necessary to account for a loan that is considered to be impaired . A business may own one or more loans that are payable by third parties. If the financial circumstances of these borrowers declines, the following issues may arise that require accounting treatment: Loan impairment .
Installment loans fall under the umbrella of personal loans. They can be short term, yet differ from other types of fast-cash loans. Here's how they work.
Mortgage Refi Cash Out Calculator The cash out refinance is designed to accomplish two goals – to improve on the terms of an existing home loan and deliver additional funds at a low interest rate. Other types of mortgage refinance include the rate and term refinance, in which the new loan amount is equal to the remaining balance.
A perpetual subordinated loan is a type of junior debt that continues indefinitely and has no maturity date. perpetual subordinated loans pay creditors a steady stream of interest forever. As the loan.
Obviously, federal or private student loans can meet this definition, but under the right circumstances, other lending products like personal loans, credit card debt, and home equity loans can meet.
Balloon loans can be attractive to short-term borrowers because they typically carry lower interest rates than loans with longer terms. However, the borrower must be aware of refinancing risks as.


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Diffusing Essential Oils
By: Karen Blessing
The easiest and most simple way to use essential oils is using a diffuser. This puts the oils into the air for inhalation. The best diffuser is one that doesn't use heat, as those can alter the chemical makeup of the oil and its therapeutic qualities.
A cold air diffuser uses room temperature air and a nebulizer inside the diffuser to blow the oil into the room. This breaks the oil into a fine mist that is dispersed into the air. The oils, with their oxygenated molecules, will be suspended in the air which cleans and freshens the air.
Essential oils are antiviral, antibacterial, antifungal, and antiseptic. They kill bacteria and viruses, and help to reduce mold, fungus, and chemicals also.
When essential oils are diffused, they can help to create better mental, emotional, physical and spiritual harmony. The aroma of the oils go into the olfactory system (our noses) and impact our brains immediately.
When first using a diffuser and an essential oil, it is best to start with a short time, approximately 20 to 30 minutes and gradually increase the time, especially if there are babies or pets in the room.
About the Author:
My name is Karen Blessing. I have been learning about health and nutrition since 1999 so I could help my Mom. Only I began helping many people, which has turned out to be so meaningful and has given me a life purpose and the passion to do what I do. I have continued to learn and really enjoy sharing with others not only how to improve their health with nutrition, but also to share information on how to remove some of the toxins that our immune systems are fighting against.I was introduced to Young Living Essential Oils and their line of nutrition, personal care, skin care and cleaning products in 2010. I love them so much that I started my Young Living business to help others. Since then, Young Living has added products for children and also for pets. Our health is our most important asset and we deserve to make the time and spend a little more on quality products to take care of ourselves.Last year I lost my son to a tragic situation. I am especially grateful for the essential oils that help with emotional issues. I diffuse a variety of essential oils on a daily basis to help me, as I am still working on finding my way back to some sense of normalcy.For more information on Young Living, please see my website www.youngliving.org/kblessing or contact me at email@example.com send me a facebook personal message. Thank you!


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Refund Policy
We want you to be happy with your purchase. Occasionally though, we know you may want to return items and by law you have the right to cancel the purchase of most unused items bought online within 14 days of receipt of the goods without giving any reason. You also have statutory rights where goods are not as described, not fit for purpose or not of satisfactory quality. Your rights are set out in our Terms and Conditions.
You have the statutory right to cancel your order for any reason within 14 days beginning with the day you receive the item. In order to exercise this right you must call the Primary Science Teaching Trust (PSTT) on 0117 325 0499 (main office) or email email@example.com, stating the date of purchase. Please note that you must return each item in the same condition in which you received it. This means that new items must be returned new, unused and complete. For goods with downloadable content, you have the right to cancel your order from the time of payment until the point of download and within 14 days of that payment. For more information about these statutory rights, please visit Adviceguide, a Citizens Advice website at: http://www.adviceguide.org.uk/. This link is provided to help our customers find out the rights they have where goods are not as described, not fit for purpose or not of satisfactory quality. We will refund the cost of sending the goods to you but we will not refund the costs of returning an item if you exercise your statutory right to cancel any order that is not defective, damaged or incorrect. We will, however, refund the costs of sending the item back to us if it is defective, damaged or an incorrect item.


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Hi Chocmak , thank you for your feedback. I am happy in the end you were able to find the arrowroot and your bread turned out good. The cost of the ingredients here in the US are not cheap either but I save money by buying online and in bulk. I have a link to the ingredients and brands just below the recipe. If for some reason you can't purchase these from Amazon, you can probably purchase these ingredients directly from the company and have them shipped to you. You may be able to find arrowroot in asian sores as well.
I had an awful experience with the recommended Magic Line loaf pan. The uncoated "natural" aluminum this pan is made of can dissolve and leach into food that contains acidic ingredients. I've been using anodized aluminum cookware for years to prevent this from happening, and I should have known better, but I ordered the pan from Amazon anyway because I wanted the little square slices.
Hi Maya, I have made this twice and the first was actually closer than the second! The second one was raised really well when I put the foil on for the last 10-15 mins of cook time and when I took it out 12 mins later it had completely fallen! Now it is almost wet in the center though there are air pockets in it, it's very odd. The first loaf was pretty flat the whole time and I am pretty sure that was because I didn't have my egg whites whipped enough but they were spot on for the second loaf. I am also thinking it might be my baking powder after reading some of the comments. I plan to try again and just use a baking soda/cream of tartar mix rather than the baking powder. Any other suggestions? Anyone? LOL!
Love this bread!! I subbed ground salba seeds (chia) for the flax meal and it turned out great. (1/4 cup of salba seeds made 1/2 cup of salba meal) Also subbed using date sugar and coconut crystals for the honey and that worked fine. I did this to reduce glycemic impact/carbs by half. (I thought about leaving it out, but was afraid it was in there to counter the vinegar taste)
You really can make any kind of bread Paleo friendly. This flatbread would be perfect for a dairy-free pizza or scooping on fresh tomatoes bruschetta-style. Best of all, it's super low-key to make; you just need coconut flour, Paleo baking powder, and egg whites, plus whatever herbs you want to spice it up with (try rosemary or basil for some fresh flavor).
Overall, the diet is high in protein, moderate in fat (mainly from unsaturated fats), low-moderate in carbohydrate (specifically restricting high glycemic index carbohydrates), high in fiber, and low in sodium and refined sugars. [2] The monounsaturated and polyunsaturated fats (including the omega-3 fats EPA and DHA) come from marine fish, avocado, olive oil, and nuts and seeds.
This is amazingly similar to real bread. I made a few changes, but I'm so happy with how it turned out! I can't wait to make this for my Mom. Next time I will double the recipe to get normal sized bread. The changes I made were that I used 3 eggs and 1 chia egg. I also baked 10 extra minutes because of all the complaints about a doughy center, but ended up overbaking. Next time I will stick to the original baking time. Thank you so much Elana! I love your vegan herb crackers as well; I eat vegan 4 times a week and they are life savers! Definitely a staple. I can tell that they are one of the things I will be taking to college with me once I graduate in 2 years :)
Hi Gabriel, thank you! I think using bananas in this recipe will not work in place of the arrowroot. Although the bananas are also a starch, it will add moisture and affect the overall texture and taste. You could maybe substitute the yogurt for the bananas, but again the taste of your bread will be different. I have a few banana bread recipes on this blog. Do a search for banana bread to find them.
Made this bread last night to go with our homemade soup. We really liked it. I didn't have greek yogurt so I used 1/4 cup whole milk yogurt and 1/4 cup sour cream. I also added a tiny bit of honey for sweetness. It turned out beautiful! Baked for 35 minutes. Have made many other gluten free breads and some were terrible and some just O.K. , but this is the best one we have tried. Great recipe! Can't wait to try it toasted. Thanks so much!
"I think there are a lot of positives about it," Holley says. "It cuts out a lot of processed foods just naturally, like processed grains or added sugar through soft drinks or juice." And because the diet promotes eating anti-inflammatory foods — like fruits, vegetables, and unsaturated fats in nuts and certain oils — your health could benefit, Holley explains. Cutting out processed foods and sugar will also help lower your risk of certain diseases, like type 2 diabetes and certain cancers, she says. (6)
I just made it using all the the optional ingredients but I didn't have a food processor so I whipped/mixed everything by hand. One thing I noticed is that the top of the bread cracked unevenly. Could I have over fluffed the egg whites? Maybe creating an artificial cut in the middle could solve that next time? It rose very well and nearly doubled in size, though the size is still a bit small for my liking. I will most likely use 1.5x the amount next time. It smells great and I'm about to chow down on this!
Elana, is the honey used for sweetening in a Paleo-friendly way or to work as an acidic ingred. along with the ACV to activate the baking soda? I generally use coconut palm sugar syrup in place of agave and honey. I did so in this recipe as well but it came out a little bit dense, like a leavening issue. If you say the honey's just to sweeten, I'll adjust the leavening issue on my end by experimenting with other options. Otherwise I'll use honey next time and see if that helps. The bread is fabulous regardless! Thanks!
The problem with substituting the eggs for something else is that the texture of your bread won't be light and fluffy like normal wheat bread. If your son is allergic to the egg whites I would use just the yolks. But if he can't have eggs at all, you can try using flax or chia seeds – (3 T water with 1 T ground flax seed = 1 egg). Please let me know how it goes.
So what does the science say about the paleo diet? Some research suggests that the health claims hold truth. A review analyzed four randomized, controlled trials with 159 participants, and researchers found that the paleo diet led to more short-term improvements in some risk factors for chronic disease (including waist circumference and fasting blood sugar) compared with other control diets. (4)
Thank you for this amazing recipe! I didn't have rings so I used 3 of my 4″ pyrex glass dishes to make 3 buns. I love the texture and the taste is mild. I initially made them for burger buns but now I see they can be so versatile – egg sammies, toast with jam, eggs benedict, mini pizzas, burgers, and so on. Can't wait to make them again – this is going to be a staple in my house! Thank you!!
Hi Ginger, I personally haven't tried making this bread into buns. I think the texture is a bit different, but it may work also. You could bake the batter into an english muffin pan like this one http://amzn.to/1TbU31n or this one http://amzn.to/23RkXeu. Please let me know how it goes if you try it and post a photo here so I can see how they turn out.
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I tried this recipe and it is not at all easy to incorporate 1/2 the egg whites in the food processor. When attempting to pulse just 2-3 times, only part of the egg whites incorporated, leaving 1/2 the whipped egg whites still sitting at the top of the mixture. I then had to use a spatula to force it down and pulsed 3 more times and ended up with a heavy batter because the egg whites completely fell. Then trying to fold the mixture into the rest of the egg whites was like trying to fold in cookie dough. The result was a loaf of baked eggs whites that had clumps of batter in the middle.
They go through a virtual checklist on what makes a bread a bread, and it's pretty much right on. You want your bread to be able to toast up in the toaster, to have a crust on the outside but be soft on the inside, and to slice up without giving you too many problems. The reason this becomes important to consider is because many breads that try to cut out wheat and up falling short of many of these requirements. But this bread is up to the challenge and can be that go-to bread recipe you'll need while going with the Paleo lifestyle.
The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson's, Alzheimer's, depression and infertility. – Robb Wolf
I have to say I am not paleo but am very gluten sensitive. I do not enjoy the texture of many GF breads. I have been trying and looking for bread recipes that were good and grainy and would taste good untoasted for sandwiches. I really enjoy this bread! No toasting necessary! I enjoy playing with recipes so I did grind in some oatmeal for part of the flour. Or ground quinoa. Also have replaced some of the almond flour wth 1/2 cup of cassava flour (from yucca root). Thank you for this great recipe!
Paleo eating requires a lot of planning, prep time, and mental resolve. For instance, eating out on the diet isn't as simple as ordering chicken and a salad. Think: In what oil was the chicken cooked? Did any of the salad toppings come processed, canned, or packaged? "As with every elimination diet, it's just not doable long term," Dr. Ochner says. While weight loss is far from the sole purpose of eating paleo, going on and off of the diet can lead to big weight swings. Any yo-yo diet starts in weight loss from both muscle and fat, and usually ends with weight gain of all fat, which contributes to a slower metabolism and increased insulin resistance.
The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free by Mark Sisson and Jennifer Meier. Recipes include: Roasted Leg of Lamb with Herbs and Garlic, Salmon Chowder with Coconut Milk, Tomatoes Stuffed with Ground Bison and Eggs, and Baked Chocolate Custard. Recipes are simple and have limited ingredients. Complaints are the book is stuffed with unnecessary photos and proofreading could have been better, e.g. oven temperatures were left out. And recipes are not truly paleo. Despite what is on the cover dairy is used in some recipes. The Amazon reviews average to 4+ stars.
I just put this bread together and I think something is missing in the ingredients? It did not "pour" into bread pan as recipe suggests, it was more like a crumbly dough. I went over my steps again and again and can't find any steps or measurements I missed. Has anyone made this yet? I have it in the oven any way as I'm not very good at figuring out what to do, so I hope it turns out! Elana, I am truly enjoying your almond flour cook book and your website is so inspiring! Thanx!
Hi, I just made this bread for the first time & my fiancé & I absolutely LOVE it! I did not use the flour you recommended my first time around as I am knew to "gluten free" & just picked a bag of almond flower off the shelf without realizing the specifics but I still loved it & will try the blanched almond flower next time around! I have been a bread lover my whole life so trying to implement the Paleo, Gluten free life style is a bit challenging for me! I must say you "saved" the day today! I do want to say that the bread came out closer to a more corn bread type then a traditional sandwich bread consistency. Do you have any tips I can use to make it as close to a traditional white bread for sandwiches? I would love to hear from you as I am a complete novace at this lol…thanks again! I'm so glad I found your sight so early in the game for me 🙂
Hi Elana…….I love this paleo bread recipe and I've made it several times, mostly it is always wet in the middle……..I do the recipe exactly as written…….I was wondering if someone with a perfect loaf could take the internal temperature of the bread after removing from oven. I took the temperature of mine yesterday and it registered 140 degrees and that's not enough…….although toothpicks came out dry. I cooked it 35 minutes………should I leave it in for 40 minutes?.. I would love to know the internal temperature for doneness……….I think knowing that would eliminate the wet middle.
One flour you'll definitely want to familiarize yourself with on Paleo is almond flour. It comes in handy in dozens of different baking applications and it provides a pretty darn good substitute to general purpose flour. This almond loaf was made using almond flour and a few select additional ingredients like coconut oil and apple cider vinegar. This recipe is good for showing you how easy it is to come up with a loaf of Paleo bread. It isn't exactly rocket science so don't be afraid to try it out if you've never made bread from scratch before.
Palm nuts and heart (Mauritia flexuosa)Brazilian Teal (Amazonetta brasiliensis)Wild root "Yatsiro" (Canna edulis)Red Brocket deer (Mazama americana)Wild root "No'o" (Dioscorea)Wild root "Oyo" (Banisteriopsis)Armadillo (Dasypus novemcinctus)Guava (Psidium guava)Yellow-spotted river turtle (Podocnemis unifilis)Wild root "Hewyna" (Calathea allouia)Mata Mata turtle (Chelus fimbriatus)Capybara (Hydrochoerus hydrochaeris)Silver Mylosomma (Mylossoma duriventre)Iguana (Iguana iguana)Iguana (Iguana iguana)Orange (Citrus x sinensis)Roseate Spoonbill (Ajaja ajaja)Roseate Spoonbill (Ajaja ajaja)Collared peccary (Pecari tajacu)Wild rabbit (Sylvilagus varynaensis)Piranha (Serrasalmus)Trahira (Hoplias malabaricus)Collared anteater (Tamandua tetradactyla)Gold Tegu (Tupinambis teguixin)Mangoes (Mangifera)Wild legume "Chiga" (Campsiandra comosa)South American catfish (Pseudoplatystoma)Charichuelo (Garcinia madruno)Yellow-footed tortoise (Chelonoidis denticulata)Caiman (Caiman crocodilus)
Need a recommendation for a substitution for Golden Flaxseed Meal. It disagrees with me no matter how slowly I try to reintroduce into my diet. Causes painful sleep interrupting churning and cramping in my GI tract, even though I drink three quarts of water daily. Also should not consume GFM because I take a blood thinner and estrogen. Find this bread recipe addictive (especially substituting and doubling quantity B grade maple syrup for the honey + adding 1/4 chia seeds)…but the GFM is a truly painful experience. Help!
Thank you for another amazing recipe, Elana! I am thrilled to find delicious recipes that support a healthy lifestyle, and that I can share with family and friends. Your cookbooks are a staple in our house and your blog is a gift to me. I am looking forward to trying some of your great breakfast ideas to start to school year off right. Thanks for sharing the fruit of your efforts. :)
The paleo diet (also nicknamed the caveman diet, primal diet, Stone Age diet, and hunter-gatherer diet) is hugely popular these days, and goes by one simple question: What would a caveman eat? Here, we explain what the paleo diet involves, its pros and cons, and, ultimately, what a modern person needs to know to decide whether or not to take the paleo diet plunge.
I am new to walking the Primal path, but was already missing bread and sandwiches. Thanks so much for this recipe. I made it today and it came out great. After reading all the reviews about the center not baking, I inserted my oven thermometer into the center of the loaf after 25 minutes of baking. Then I set the thermometer to alarm when it reached 195 degrees F. (That is halfway between the 190 degrees I use for white bread and 200 degrees I use for banana bread.) The center was nicely baked. Hopefully this will help others who try this recipe.
One flour you'll definitely want to familiarize yourself with on Paleo is almond flour. It comes in handy in dozens of different baking applications and it provides a pretty darn good substitute to general purpose flour. This almond loaf was made using almond flour and a few select additional ingredients like coconut oil and apple cider vinegar. This recipe is good for showing you how easy it is to come up with a loaf of Paleo bread. It isn't exactly rocket science so don't be afraid to try it out if you've never made bread from scratch before.
Advocates of the diet argue that the increase in diseases of affluence after the dawn of agriculture was caused by changes in diet, but others have countered that it may be that pre-agricultural hunter-gatherers did not suffer from the diseases of affluence because they did not live long enough to develop them.[30] Based on the data from hunter-gatherer populations still in existence, it is estimated that at age 15, life expectancy was an additional 39 years, for a total age of 54.[31] At age 45, it is estimated that average life expectancy was an additional 19 years, for a total age of 64 years.[32][33] That is to say, in such societies, most deaths occurred in childhood or young adulthood; thus, the population of elderly – and the prevalence of diseases of affluence – was much reduced. Excessive food energy intake relative to energy expended, rather than the consumption of specific foods, is more likely to underlie the diseases of affluence. "The health concerns of the industrial world, where calorie-packed foods are readily available, stem not from deviations from a specific diet but from an imbalance between the energy humans consume and the energy humans spend."[34]
Just finished baking this tonight. It's a little bit on the eggy side for me, so I will follow other comments and use half egg whites beaten until fluffy next time. I didn't have flax meal so used 1/4 C more coconut flour. It's really light and has great coconut flavor, which is my preference. My 4-yr old son liked it! I am so happy about that. I topped it with some strawberry preserves and he is enjoying it with a cup of warm milk. I did have a little tunnel of under-doneness on top, but I moved the oven rack to the top and popped it under the broiler for 3 minutes which seemed to solve the problem. Overall – I am surprised that the texture is closer to white bread than I had expected. I am just REALLY happy to have some bread after my first month on Paleo and feel absolutely NOT GUILTY! YAYYY!
The EVO is designed to be the ultimate minimalist running shoe. The TPU Cage has breathable mesh and lightweight micro fiber reinforcements for maximum breathability and support while only weighing in at 7 ounces. The updated slim line VivoBarefoot shape and new ultra thin (4mm) soft rubber sole give maximum barefoot performance and response. The EVO is like running barefoot, but a little bit better. 100% Vegan.
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy by Mark Sisson is a journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family. The author offers a solution in 10 empowering Blueprint Lifestyle Laws: eat lots of plants and animals, avoid poisonous things, move frequently at a slow pace, lift heavy things, sprint once in a while, get adequate sleep, play, get adequate sunlight, avoid stupid mistakes, and use your brain. The reader learns how the right high-fat diet can actually help one lose weight and how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain. The author presents a comprehensive, well thought out paleo style eating plan in a humorous and organized manner. He backs up all his work with research, natural wisdom, and historical timelines. He disputes the role of dietary saturated fat in causation of arteriosclerosis, the role of cholesterol in promotion of heart disease, and the costly over-promotion of expensive, potentially toxic statin drugs. He criticizes our massive overeating of refined carbohydrates and urges avoidance of grains, cereals, bread and sugar. There is specific recommendation for "primal" food including more natural healthy fats and meats, fruits, veggies, and nuts. Some reviewers consider this to be the best of the various paleo books. The many Amazon reviews average to 5 stars. The author's popular and worthwhile web site: Mark's Daily Apple. The 2nd Edition was published January 14, 2012.
You really can make any kind of bread Paleo friendly. This flatbread would be perfect for a dairy-free pizza or scooping on fresh tomatoes bruschetta-style. Best of all, it's super low-key to make; you just need coconut flour, Paleo baking powder, and egg whites, plus whatever herbs you want to spice it up with (try rosemary or basil for some fresh flavor).
Hi Julia, If you use a larger size pan than I indicate for the recipe, your batter won't fill it up and your loaf will be flat. Another example is if you fill a 1/2 cup with 1/2 cup of water, the water comes to the top of the cup, if you transfer that 1/2 cup of water to a 1 cup measuring cup, it will only fill it halfway. That's what's happening to the bread when the pan used it too large :-)
I'm a big fan of yours and have, over the five years since our family went gluten-free/Paleo, used many of your recipes with great success, especially those for the Jewish holidays. Our recent discovery was your chocolate hamentaschen recipe (https://elanaspantry.com/chocolate-raspberry-hamantaschen/) – which was very well received by our family, our synagogue (and not just the other GF individuals), and most of the kids in both girls' school classes. And it really was so easy to make, which I especially appreciated, since we always make a lot to share!
I buy whole golden flax seeds. I grind them very fine to use them so my flax seed meal is always fresh and not rancid. I have never tried it in bread so am going to give it a shot with this recipe. Hope it turns out. There are so many glowing comments for this bread. I don't eat grains and usually just use cloud bread which I love but my grandchildren would prefer a "slice" of bread. Do you think this would turn out in a pullman pan?
The Paleo Diet Cookbook: More than 150 recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages by Loren Cordain. Also contains two weeks of meal plans and shopping and pantry tips. Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits. Note that this is a very low-fat book and is being marketed as such. Published December 7, 2010.
Hi! I've been looking for a good paleo bread substitute recipe lately and this one looks perfect and then some! I was just wondering if it's lower in calories than regular bread as I've been trying to watch my calorie intake recently and I know almond flour is a little higher than regular flour. Does anyone happen to know what the calorie count is for one loaf? Thanks in advance!
The Paleo diet is promoted as a way of improving health.[2] There is some evidence that following this diet may lead to improvements in terms of body composition and metabolic effects compared with the typical Western diet[6] or compared with diets recommended by national nutritional guidelines.[9] There is no good evidence, however, that the diet helps with weight loss, other than through the normal mechanisms of calorie restriction.[10] Following the Paleo diet can lead to an inadequate calcium intake, and side effects can include weakness, diarrhea, and headaches.[3][10]
I made this bread tonight and it turned out pretty good. It's tender and has a good crumb. I didn't have the problems that some had with holes or rawness in the middle. I used four eggs, subbed tapioca flour for the coconut flour since I was out of coconut, and subbed Trader Joe's ground almond meal (I pretty much exclusively use the TJ's almond meal when almond flour is called for, and have never had problems). The bread does taste a bit too strongly of soda for my tastebuds, so maybe baking powder would work just as well. I'll try it next time and report here. My loaf did not rise as much as the photo shows. Comparing the size of the loaf to the jam jar (which is a typical small jam jar) and the spoon in the photo, I think the loaf was probably baked in a smaller pan than the one called for in the recipe. Thus it looks like it rose a lot when it really was just baked in a smaller pan.
According to Adrienne Rose Johnson, the idea that the primitive diet was superior to current dietary habits dates back to the 1890s with such writers as Dr. Emmet Densmore and Dr. John Harvey Kellogg. Densmore proclaimed that "bread is the staff of death," while Kellogg supported a diet of starchy and grain-based foods.[11] The idea of a Paleolithic diet can be traced to a 1975 book by gastroenterologist Walter Voegtlin,[7]:41 which in 1985 was further developed by Stanley Boyd Eaton and Melvin Konner, and popularized by Loren Cordain in his 2002 book The Paleo Diet.[8] The terms caveman diet and stone-age diet are also used,[12] as is Paleo Diet, trademarked by Cordain.[13]
Sounds great. I just wondered if I chose to use just coconut flour and not almond, how much more coconut flour would I use than the original recipe calls for? I know that coconut flour soaks up much more liquid than almond floud so not sure if I would also need to add more liquid and if so what and how much? I'm new to paleo and not much of a cook but I'm trying to change that, esp with this new lifestyle change I'm trying to make. The Paleo bread I can get in stores is just too expensive, so I'm trying to do this on my own to save money. Also I need something like this to use with almond butter as a post-workout snack after hitting the gym. Options for portable protein are really limited, so that would work the best.
The Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How to Avoid It by Dr. Malcolm Kendrick reveals that high cholesterol levels do not cause heart disease; that high-fat diets–saturated or otherwise–do not affect blood cholesterol levels; and that for most men and all women the benefits offered by statins are negligible at best. Other data is also provided that shows that statins have many more side affects than is often acknowledged.
I didn't measure my pan but when I baked this bread it was a bit flat also, so I cut the loaf in half, and then sliced each half into bread sized pieces. It worked perfectly for full sized pieces that looked like 'normal' bread. I cannot get over how easy and delicious this bread is. My sweet son can have no grains, and no honey….so I left out the honey and added 1 tsp of xylitol. So so good. And this morning when I toasted a piece for him, he thought I made a mistake and gave him 'real' bread!
This is one of the best gluten-free bread recipes I've tried. I made mine in a 9 x 5 loaf pan. It's a little vertically challenged, but it still tastes good and has a nice texture to it. I'm a recovering carb-junkie who realized the one thing I craved most was likely a factor in decades worth of digestive grief. As an experiment, I eliminated wheat products from my diet and my digestive health has shown significant improvement. But I have so missed my morning toast with peanut butter. This bread is a great replacement, one that's both tasty and nutritious (unlike store bought GF bread). It's delicious with peanut butter, jam, butter, or just on its own. Thank you for the wonderful recipe!
These are the best rolls I have ever had I have been gluten-free and Paleo for at least eight years and this is by far the best thank you so much for the recipe will make all the time have tried many many recipes just didn't like him this is absolutely perfect. Also made them in a muffin tin pan just perfect for sandwiches or hamburgers or sloppy Joe's.
My results: A nice golden loaf which did require an additional 10 min of bake time! I was very careful as to "fold" in the wet ingredients to the dry. It was "pourable" into the pan. I did not chill the coconut cream ( as I bought "cream" not milk). Next loaf I will chill it first. My loaf did not rise as much as in the picture, but only slightly "shorter". So a smaller pain ( 7.25x 3.5) might fix this.
OMG-made this recipe for fun(I have no dietary restricions about gluten or grains or any allergies) Followed recipe exactly and used three 4″mini springform pans. These buns came out awesome! Texture and taste like real actual bread! Eating one wih chicken salad as I type! I've tried other bread recipes before using almond or coconut flours and never came out worthy of the effort and cost involved but these are amazing! I love that it is a small batch using simple minimal ingredients so u dont end up with a ton of something u can't eat fast enough before it goes bad(not that these would even last that long if I quadrupled the recipe…!)
Thanks Kaylie. I used the ingredients I had at hand so that is why I did what I did. Can I eliminate the maple syrup without loosing something? Don't like the sweet taste. I will try the other recipe first and let you know how I make out. Thanks for getting back to me. We need everyone's expertise. Glad you like my adventurous spirit….making mistakes is just so much fun!!! :^)
Elana, this bread is AMAZING. Seriously. We made some today, using ground chia seeds in place of the flaxseed meal, and xylitol in place of the honey (honey spikes my blood sugar too high, unfortunately), and it came out SO delicious. We used a little to do a trial run of Thanksgiving stuffing, and it came out JUST like our old corn bread stuffing recipe. I get to have stuffing this year!! Thank you so much for putting in all the work to get the recipe just right. It is much appreciated :)
I made this for the first time today. I'm guessing here, but you may have mixed it too well, meaning the gas produced by the baking soda/yogurt/vinegar mixture was spent by the time you got it into the pan. No reaction means no gas, no gas means no lift. (I gently folded mine together and the rise brought it up above the top of the pan, just in the middle, but still.)
To get an idea of what that means, we turned to the experts, including Loren Cordain, PhD, a professor emeritus at Colorado State University in Fort Collins, Colorado, and the author of The Paleo Diet; Erin Holley, RD, of Ohio State University Wexner Medical Center in Columbus, Ohio; and Lona Sandon, PhD, RD, an assistant professor of clinical nutrition at the University of Texas Southwestern Medical Center in Dallas.
The following links tend towards news reports of scientific studies that point out some positive aspect of the paleo diet. If you are looking for current news reports, I suggest signing up for Google Alerts for the Type: News. I have three set up, for: "caveman diet," "paleo diet," and "paleolithic diet." You can also set them up for blogs and/or websites.
Thank you so much for this recipe. I've made this recipe and your simple bread recipe and both came out perfect right from the start. I did follow the recipes EXACTLY, except for the fact that I don't have a food processor so I had to "pulse" by hand which led me to believe that I had to stir in ingredients in large minimal swoops being careful not to over mix. Wondering if that is what other people had done when they've made this recipe without a food processor? As I said, it came out perfectly. just wondering if I was just lucky.
No background science here or lengthy explanations, only 15 easy guidelines to follow to kick-start your Paleo journey. It's up to you to decide to what extent you want to follow those guidelines, but if you follow them 100% you can be assured that you are eating the best food for your body and greatly investing in your long term health and well-being.


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The Lakewood-Rocky River Rotary Club recognized 16 West Shore Career-Technical District students at their annual Outstanding Student luncheon March 4 at the Rocky River Civic Center. Students are acknowledged as the top performers in their career-technical program. Outstanding students share traits of leadership, academic excellence, dedication, responsibility, caring, community involvement, and initiative.
Outstanding Student recipients are automatically nominated for the "Career-Technical Student of the Year," which is announced at the Career Passport Assembly in May. Congratulations to all the award winners!
Award recipients:


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In our sixth nutty blog series "I Didn't Know a Nut Could Do That!" we consider the Pine Nut. Want to know the coolest thing about them? Pine nuts come from pine cones…………. we're surprised too. Who knew that pine cones served a functional (and delicious) purpose?!
Small but mighty, Pine Nuts are not necessarily the type of nut that you snack on by the handful. However they serve other significant purposes in cooking, sauces and garnishing.
Add some crunch to your veggies with our Roasted Asparagus with Meyer Lemon + Pine Nuts or Sicilian Swiss Chard w/ Golden Raisins + Pine Nuts recipes.
Try a refreshing pesto dressing on the delicious Bob's Red Mill Lemon + Mint Freekeh Salad.
Pine Nuts also have amazing health benefits! They're packed with protein, iron, beta carotene, vitamin K, vitamin B, Vitamin E and monounsaturated fats, to keep that heart and immune system strong. You best be finding an excuse to get Pine nuts into your diet…
Unfortunately, Pine Nuts are pretty pricey due to the fact they have not one, but TWO shells that need to be removed to get the the good stuff. But man oh man, we love a good by CHLOE. pesto pasta.
Not a Pine Nut lover? We highly recommend our Walnut Pesto Sauce recipe as nutty sauce substitute.
NUTS FOR NUTS! Learn more about what other nuts can do in our previous installments of #IDKANCDT featuring Cashews, Almonds, Pecans, Chestnuts and Walnuts.


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