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subset: commoncrawl


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After having reached the current bear market low in November 2014, rather obviously gold has been orienting itself by the average yearly course of the past 30 years.
Source: www.seasonalcharts.com/classics_gold.html
Above this average yearly course of the past 30 years depicted by the blue line, I placed some arrows and dotted lines of different colors. The arrows mark some important turns for 2014 + 2015 from the November 2014 bear market low.
At the orange arrow, in November 2014 a one month rally started. In full alignment with the seasonal guidelines, this rally topped in early December 2014. Afterwards, corresponding with the seasonal patterns a correction till mid-December was to be supposed.
The real outcome for December 2014 was this correction lasting exactly until 12/22/2014, depicted by the dotted red line.
In alignment with the seasonal pattern, in early January 2015 a further up move began at the green arrow. This next rally move topped in late January 2015. At the same time, it led into the year high 2015.
The downleg after the year 2015 high spanned from late January through mid-March. This dow-leg is synonymous with the dotted purple line. It lasted longer than the seasonal pattern because the first upleg of the year came to its high in January, dissimilar to the usual high by the end of February…
At the purple arrow = mid-March 2015 – absolutely in alignment with the seasonal pattern – the so far last upwards move of the year 2015 began, topping on 03/26/2015, so again a little earlier than predicted by the seasonal pattern.
Since 03/26/2015, in the year 2015 gold is more or less in the sideways mode – illustrated by the black zigzag – performing in a choppy way and currently correcting the last upleg.
Normally, this chop-mode uses to start by mid-April lasting till the end of April. This is the way revealed by the average course of the year, mind the black circle on this!
==> Since gold has been complying very closely with its seasonal patterns for as many as 6 months, I think, we'll have to expect the metal to continue this way for the next time as well. Ergo gold is supposed to start another upleg into the regular May high as soon as the current sideways phase finishes… declining from there into the cyclic summer low. Regularly, the absolute high of the first half year is to be expected for mid-May, as to the seasonal pattern – mind the red circle on this.
For as many as 4 trading weeks gold has been trading between 1180 and 1222. Since almost 2 weeks, the round 1200 is its pivot:
The improvement of the technical situation seen in the weekly time frame is endorsing the expectations of another upleg into the expected seasonal May high! The Slow Stokes oscillator, the shortterm momentum has turned upwards sharply now, the MACD signal lines standing shortly before a buy signal. RSI is staggering at the zero line, but like Slow Stochastics and MACD, with the March 2015 low a higher low formed.
Considering the different uplegs in the weekly time frame since the important 06/2013 lows we'll have to state that the upwards dynamic of the individual countertrends is constantly diminishing.
First countertrend +21.6%,
Second countertrend + 18%,
Third countertrend – that started from the absolute low – "only!!" + 15.8%. So far, the current countertrend has reached +7.2% from the March 2015 low to the current April 2015 high.
==> I don't see any reason why the current countertrend should suddenly perform better than the last 3 bear market countertrends did, let alone why it should switch into a confirmed uptrend! Technically, again the high of the first half year 2015 should at most be able to overshoot curtly the main resistance = 1240-1250 for May-June 2015 is the maximally possible, I think. It depends,…
… afterwards, gold should really sally forth to test at least the 1110$ respectively more likely the 1000$ till October 2015. For this forecast please watch again free GUNNER24 Forecasts, issue "Gold aims 1100$".
Let's go on in the weekly time frame switching to the signaling after the GUNNER24 Method and to both currently perhaps most dominating weekly setups that start at the current bear market low. An up setup measures the first initial up impulse lasting 13 weeks. This one measures the first initial up impulse during 6 weeks:
Presumably, this setup provides the explanation why gold has been that dull the last weeks. Again, the metal is simply trading at the main resistance resulting from the very first initial up impulse during 6 week candles. The January 2015 topped at the 1st double arc resistance. April 2015 reached only just the lower line of the 1st double arc at the highs. Also the current week highs obviously found resistance at the lower line of the 1st.
By more profound analysis, this up setup, just like the following 13 candle weekly up, how weak gold has actually been presenting for months. The November 2014 to January 2015 up move certainly reached and overshot somewhat the normal target of a countertrend – in this case the 1st double arc – but that was it.
The downleg following after the year 2015 highs really broke some important supports without much ado. At first it was the 2*1 Angle, then the 1*1 Support Angle, afterwards gold retraced the course of the Blue Arc falling down to the mid-March 2015 higher countertrend low. The current countertrend move was not allowed to start before the Blue Arc had lost its magnet function because it expired temporally.
With pain and misery, the current countertrend could re-conquer the 1*2 Gann Angle, but it has had to test it back since as many as 4 week candles. The current week closed narrowly above the 1*2 Gann Angle. An attack to the 1*1 Angle was not allowed to be carried out so far, owed to the current countertrend. Inner force is defined in a different way…
If the next candle closes below the 1*2 Gann Angle, thus below 1200, perhaps gold won't be able to achieve a higher countertrend high through May, but it will have to follow downwards the resistance of the 1st double arc till June. Lower bear market lows would surely be the consequence until June 2015, because the 1st double arc is main resistance, this resistance pressing and pressing and still dominating!!
==> This setup is also signaling us however that the consolidation of the last weeks might come to its end on Monday, I mean tomorrow (!!) already getting started gold again beginning next week.
The reason for this justified supposition is the state of the 1st double arc resistance. For, if gold opens next week where the current candle closed, so at about 1203 – we should work on this assumption – the resistance of the lower line of the 1st is skipped over by next week's opening. Skipped over in terms of time!
Thereby, an important GUNNER24 Weekly Resistance would be skipped over temporally, simultaneously being activated as upmagnet the next higher important weekly resistance in the setup.
Visibly in the chart and setup above, the next important higher upmagnet/resistance is matter of the upper line of the 1st that takes course at exactly 1222 for next week. What a coincidence… but as you know, there are no coincidences.
How important the combined monthly + yearly 1222 GUNNER24 Pivot Horizontal is for gold I last brought near to you in detail in the free GUNNER24 Forecasts, issue 02/08/2015.
At the moment, the 1222 is again the currently strongest resistance for gold. It's important on monthly base and in the yearly time frame. The current countertrend high was marked on 04/06/2015, namely at 1224.50. The last daily close above the 1222 was succeeded by gold on 02/13/2015. The 1222-horizontal provided strong support for the entire year 2013. Since October 2014, the 1222-horizontal has been a pivot horizontal gold has to oscillate around. For the time being, gold does not know whether it will be able to dissolve from it respectively whether it has to / will keep on considering the 1222-horizontal as main resistance of the year 2015.
I think that in the end the stubborn resistance function of the 1222 should/will drive gold into the final bear market lows!!
In accordance with the improved indicator situation and the seasonal pattern, the 13 Candle weekly up allows, it even tends to a continuation of the current countertrend that is indeed aiming at a repeated touch with the Blue Arc:
==> Either a new sustainable downleg started already at the current countertrend high at 1224.50 (orange arrow placement). Probability just a meager 10%!
Or – much more likely – there will be a last schnapps upwards going to a further intense test of the 1222 area and - again more probable – to the 1240-1250 until the final May high, before from there the move into 1100$ and 1000$ begins. At about 1240, there is the Blue Arc resistance for mid-May 2015. Red arrow forecast…
For the Blue Arc is – beside the 1222 horizontal – the next conceivable and strongest identifiable resistance for the year 2015. The Blue Arc is defined and cemented as a further major resistance for 2015 because the countertrend starting at November 2014 bear lows came to its end in terms of time (not of price…) at the weekly highs of the 13th week of countertrend.
==> The 13 is a Fibonacci number. At or near the Fibonacci numbers, it often comes to important and sustainable changes. Ensuing from the high of the 13th week of the last countertrend and near the absolute year high 2015, in this case the Blue Arc was thereby defined +determined + cemented as important future year resistance for 2015 by the market participants.
The sustainable overcoming of the Blue Arc resistance combined with the 1222-horizontal resistance on weekly closing base till the end of May 2015 seems to me almost impossible ==>
The reason: According to the rule of 3 and the rule of 4, such important magnets cannot be overcome finally before the 3rd or 4th test respectively hit. The now possible very first test (2nd hit) of the Blue Arc resistance – at about 1240-1250, to be expected for May 2015 – should really result negatively. Then gold will be supposed to dive strongly again till at least October 2015.
If the Blue Arc is nevertheless overcome finally at the very first test – contrary to the rules of 3 and of 4 – (due to a possible Grexit and/or the foreseeable further tightening of the Ukraine war till May 2015), gold will have pretty good chances of the final bear low to have been established in November 2014 in fact!
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text:
A new text-line alignment approach based on piece-wise painting algorithm for handwritten documents
Document Type
Conference publication
Publication details
Alaei, A, Nagabhushan, P & Pal, U 2011, 'A new text-line alignment approach based on piece-wise painting algorithm for handwritten documents', in Proceedings of the 11th International Conference on Document Analysis and Recognition, Beijing, China, 18-21 September. ISBN: 9781457713507
Peer Reviewed
Because of writing styles of different individuals, some of the text-lines may be curved in shape. For recognition of such text-lines, their proper alignment is necessary. In this paper, we propose a text-line alignment technique based on painting algorithm. Here at first, Piece-wise Painting Algorithm (PPA) is used to get a number of black and white rectangular patches all along the text-line for text-line alignment. Identifying the degree of oscillation of the input text-line, some candidate pixels are also obtained based on horizontal projection and center points of the black patches. Using the degree of oscillation of the input text image and the candidate pixels a curve or straight line is fit to trace the baseline. Subsequently, all components of the text-line are deskewed based on analyzing the characteristic of the fit curve or line to align the components with respect to the horizontal imaginary baseline. The proposed algorithm was evaluated with 128 Persian handwritten text-lines containing 4317 sub words. Experimental analysis showed that 92.31% of the sub words were accurately aligned. Further, the proposed algorithm was tested with another Persian handwritten text-lines dataset [6] and remarkable results were achieved.


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keyboard_arrow_up keyboard_arrow_down
Leather belt BELT-DULL Black
Regular price €16.66 Price €10.00 -40%
The model SCAMPERY is a round neck sweater, with a fine mesh with a micro printed "skulls" velvet. Worn with jeans, this sweater brings a modern and rock'n'roll touch to a classic outfit.
The model is 1m87. He wears a size L.
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Who do you listen to? Who has authority (John 8.46-59 )
Who do you listen to? Who has authority? It's a funny old world that we live in at the moment isn't it? Russia flexing its muscles in Europe, Brexit and austerity, fake news, real news. It's difficult to know who we should be listening to, or indeed who even has authority. The passage from John this morning indicates that Jesus was having precisely these issues with people, people who didn't believe in him in the right way. It also indicates where he gest his authority from, from God.
He's hitting them here with a few home truths, and they don't like it, not one bit. Just before the passage we heard this morning, Jesus said to the people who were present, Jews who had believed in him, that they were slaves to sin, by trying to kill him, and that only he can set them free.
They are foaming at the mouth angry "We've never been slaves!" they answer, "we're Abraham's descendents!" This was a common boast of Jewish people at the time. Jesus then goes on to say that they are essentially illegitimate. Abraham believed and trusted in God, he relied on God's truth. This is totally the opposite to what they're trying to do, by attempting to kill the one who tells them God's truth.
He says that they can only call themselves that if they do the good deeds associated with their faith, rather than trying to kill him, a completely innocent person, and that really riles them up.
Jesus was certainly not afraid of being controversial.
Can you imagine the scene in the temple with the crowd. Can you imagine being stood outside St Peter Mancroft, with Ian or myself calling you illegitimate and that you are sons and daughters of the devil. I bet you wouldn't like it much.
So it's from this context that our passage begins, mid ferocious argument. If they were God's children, they'd believe the truth that Jesus has brought them from God.
Jesus doesn't sin when he speaks the word of God, and that the glory is not for him, but for the Father. That's how we know he's genuine, Jesus doesn't seek a reward for his actions, he's not glorifying himself but with proper humility, seeks to proclaim what God tells him to.
Who do you listen to? Who has authority?
The thing that seems to strike home through this passage is the certainty of the Jewish crowd that they are right. They're unable to listen to the amazing teaching before them, because they cannot look past their own pride. Who do they listen to? Themselves.
We have a phrase, the in group and the out group. The in group are the people included.
The crowd were so sure of their in-ness with God, that they didn't need to listen to
what Jesus had to say. His overturning of what they thought was too much for them, they couldn't cope, and so they rejected and despised him.
They take everything he says literally, how can you say we will never see death, Abraham died! How can you have seen Abraham, you weren't alive then?
Jesus responds to say that they're missing the point, they're missing the truth of what he's saying. They don't know God, he's there right in front of them.
This passage has a great deal of relevance to us now. There are some people who are obsessed with the in groups, and the out groups. Those who should be in the church, and those who shouldn't. Jesus shows that he's not that interested in who is in our out, that he doesn't have a preference, but that those in the church should listen to his words, should honour him and God through their actions. Loving God, and loving our neighbour are the things that Jesus requires of us, or at least attempting to do them.
That instead of self-righteous judgement of others, perhaps listening to the unexpected, perhaps accepting mystery is the way that we should go. We are always required to confront those who are not like us with love and respect, there is no place within Christianity for trying to kill or injure emotionally or physically people who disagree with us.
Following the will of God means following the will of Jesus, and that takes discernment, but what it doesn't mean is blocking out the voices of those who have something unexpected to say. Perhaps, it means true and solid listening to those who are different.
Secondly, when something is genuine, it gives God the glory not ourselves. To be the crème de la crème we have to put ourselves aside, which is so incredibly difficult, and try to seek God's vision, making the kingdom reality, here and now. There are many who claim to speak for God, but if their message doesn't have love and doesn't give God the glory, it's not genuine.
We've been doing a lot about vision here at Mancroft, and one of our vision strands is to seek to be 'a welcoming and inspiring place for all people, wherever they are on their spiritual journey.' It's a hard task, but through it we will give God the glory by expanding His church, and showing his love to all people through our actions.
Who do we listen to? Ourselves or God? Hopefully God on a good day. Who has authority? Jesus and his commands, and we have the authority when we don't throw stones at others, like the people in our reading did.
Russia can flex it's muscles, fake news can keep on faking on, but God's authority through Jesus Christ, never changes.
Preached at 8am Service St Peter Mancroft, Norwich.
18th March 2018


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text:
Master Course in Transportation Design – 2016
Project Engineer – Tazzari Electric
I was born in Perugia in 1990. Since I was a child I liked the automotive world. Even though I attended scientific studies, I have always spent a lot of time on arts, drawing and photography. My curiosity, my talent in technical/scientific subjects and my passion for motorsport pushed me, after the scientific high school diploma, to enroll on the course of Mechanical Engineering at the University of Perugia, in 2013 I earned my Bachelor's degree and in 2015 the Master's degree with top grade. Despite all these goals, I didn't feel satisfied, I knew there was a creative part of me that wanted to come out, so I chose to enroll on the master course of "transportation design" at the IAAD of Turin.
After few months, IAAD is able to give to the student the fundamentals of the main car design's subjects: sketching, surface modeling, illustration and so on. Since the first day of course you start projects, this may look scary especially for people new in this field like I was, but professors, since classes are made of 20/25 people at maximum, are able to guide people that need more help.
Thanks to IAAD I developed a project for Changan, evaluated as one of the top 8, working first alone and then with a classmate. At the end of the course I have, also, worked with the professor Masato Inoue as a lecturer assistant. Thanks to the studies and the passion for the automotive I made my dream come true: after few weeks I started to work in Turin in a consulting company Autostudi and then in Imola in a car company, Tazzari EV, where I work at the moment as a interior/exterior designer and CAS/CAD modeler.
My experience at IAAD has been fundamental to make my dream come true: to work in the automotive design field. I will remember IAAD because of: professors' willingness and professionalism, they are all experts and they prepare the student to work in the automotive field, the multicultural atmosphere, an aspect that stimulates the personal and professional growth; the link to big automotive companies and the possibility to meet and talk with worldwide famous designers.


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No one lays down with JR!
Dallas - the series communicates like no other the image of the American dream, of money and power. Just like JR Ewing allias Larry Hagman. The actor came from nearby Fort Worth and was well known to the old oil families of Dallas, the Joiners, Crows and Hunts, who still have much influence in the city today. At the same time, Hagmann also acted as brand ambassador for the city.
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Robin Hardy, driver at limousine service Premier Transportation, once drove him around with serial wife Linda Gray for a day: "They were really like an old couple," he says with a laugh. He did not need a bodyguard: "No one ever strikes with JR!" The joke shows how much series and truth lie together.
The Southfork Ranch - between film and reality
The Southfork Ranch is a little disappointing: The Ewing house is in fact much smaller than on TV, the driveway is looped for the screen to work longer, and the pool is really more like a bathtub. "You can see how much fake it is," says Joan Manganello, who has been leading tourists here since 1995.
Originally, the house belonged to the farmer JR Duncan, who had to sell it already in the 80ern because of the popularity of the series. Since then, the ranch has been a magnet for tourists from all over the world - with a merchandising shop, museum, tourist train and conference center.
Who shot JR?
Today, however, the film people are there. And the actors are wearing cowboy hats! It's been shooting here for two years - the new episodes of the series that have just started in Germany. In the US, they are already in season two and correspondingly great is the enthusiasm - especially of the female staff for the new, young male lead actor Josh Henderson, who also aptly comes from Dallas and plays the son of JR.
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In a couple of weeks, JR's burgering is on the schedule, but after the death of Larry Hagmann will disappear from the series, is a secret that not even the coworkers at the ranch know. The old marketing phrase "Who shot JR?" is back in the room.
Dallas is the location of the new series
Not only in the series, but also in reality, the old skaters have handed over the scepter to the young generation: the old series from the 80ers was largely made in California, only the outside recordings were shot in Dallas, explains Bre Peterson.
"The new series, on the other hand, is being shot entirely in Dallas and the surrounding area, and that's where the city plays a big role." She probably also likes the new series better from the point of view of the tourism managers because it presents Dallas a lot better.
TV series as an economic factor
Because the series is a true economic factor for the region: Only the Southfork Ranch has 300.000 visitors a year - and the number of visitors have increased significantly in the last year since the new series was broadcast, says Sales Manager Sally Peavy.
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For a long time, the main characters have had houses in Dallas, the small-scale actors are recruited from the region anyway. Each series episode brings 2,9 million dollars through merchandising, hotels and restaurants - and taxes.
A campaign for JR's return
But it's not for nothing: When it became known that Private TNT was planning a new edition of the series, there was a regular campaign to get Dallas to Dallas, as driver Robin Hardy tells me.
200.000 is paying the city of Dallas for each season, as journalist Robert Wilonsky reports on dallasnews.com. And he has calculated exactly how much the city is investing, how much it hopes to get for it - and how hard it is to fight for every dollar, because there is always the fear that the series might, as in the past, be turned elsewhere.
There is also a piece of truth in every cliché
No wonder, then, that you do not really know how to deal with the hate-like stereotype. Apparently, the city, together with the series, has managed to make the transition to a younger, more modern image without breaking with tradition.
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However, the clichés of oilmagnes and cowboy hats continue to live in the minds for a while so that the tourism leaders will have to live. There is also a piece of truth in every stereotype.
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text: digital issues Express Travelworld April, 2018 By ETStaff Mumbai Last updated Jan 30, 2019 300 India's Foremost Travel Business Magazine Sign In / Join to view this content Sign in Welcome, Login to your account. Login with Facebook Google Twitter Or Forget password? Remember me Login with your Social ID No account? Sign Up Sign in Recover your password. A password will be e-mailed to you. 300 Share


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The biggest advantage offered by the lean belly detox system, however, is that it's available on a 100% satisfaction guaranteed money-back promise. Suppress appetite over a sustained period of time. Of their belly fat regardless of how much they exercise. When it comes to its price, the lean belly now program is not cheap, but it's still within the normal range. If you want to increase calories or flavor, add honey, cinnamon, maple syrup, cocoa powder, caramel, peanut butter or chocolate syrup – in moderation. You gained't discover these flat stomach miracle blends from ecuador anywhere else. Once you have submitted your payment, you receive automatic access to.
When it comes to your health, it is imperative that you maintain a healthy weight — and address gut bacteria. With these workouts you will notice increased muscle tone and a flatter belly. When you start significantly cutting back your calories your body fights back and starts to shut down your metabolism. This leaves you feeling tired,. Is this to much fruit. There's little doubt in my thoughts that after you commit, and take motion on this simple to make use of system, you'll flatten your stomach and add vitality to your life for years to come back. Stirling has gone to a lot of effort to back up his own research with peer-.
Avoid bacterial contamination by pouring the protein drink into a cup to drink. What the lean belly detox covers. Will take time, there is no overnight magical solution. Click here and here for details on how to get started. After having had such horrendous anxiety, insomnia and depression, i now have ptsd and am easily triggered. Protein shakes/ protein powders are convenient. All of these sections support the.
– it speeds up your metabolism in the morning before you eat your breakfast. Like most mothers, she at all times put everybody earlier than herself. They also make you crave more sugar because your body thinks it needs more to keep going. This is usually because they are doing too much. Unfortunately, every single one of these attempts fail for 99% of the population.
Despite her advanced age, she had. I'm typically pretty naturally energetic, but it is definitely extreme now. If you have a poor internet connection or if you don't like ebooks, this might be a disadvantage. If you're really brave try adding spirulina, chlorella or lecithin. If you really want to detox, you would need to juice your raw foods, not blend them. Here is what's included when when you seize the lean stomach detox in the present day. Yep i love my nutribullett.
This new lean residing components works for anyone, at any age in any form or dimension, even when…. Very well-written and designed, this program is so simple, yet incredibly effective. In reality you may flip in your physique's #1 tremendous fat-burning hormone that may movement all through your physique all day lengthy burning up fats for gasoline with just some easy actions that anyone can do…. Once you are around the age of 40, stress hormones in your body will cause you to store more fat the more your exercise. The exercises are not high impact and won't overwork your body, which may cause injuries and inflammation. It would never work long run – belief me. Created by meredith shirk, a fitness expert and certified nasm personal trainer, "lean belly now" is a weight loss guide that teaches you how to boost your metabolism, eliminate harmful substances that accumulated in your belly and body organs, and burn a modest amount of belly fat in just 15 days. So you really don't have anything to lose. And that' no approach to dwell life. Lean belly breakthrough review: flat belly and a six pack … everyone's desire, but the most difficult thing to achieve.
In addition to the core lean belly detox system book, dieters are provided with the 21-day lean belly blueprint, which specifically targets abdominal fat loss, in ebook from. Work, you must first have an understanding of how this hormone works to. That is all due to a cascade of hormonal points which might be taking place in your physique…. The women, who drank the soy-based shake, were found to have lower levels of abdominal fat. You need to apply the tips consistently, whether you're in the mood or not. Often make the mistake of thinking they need to cut back on all of their. With the help of this program's 'bizarre bedtime detox trick' — you can bust that stubborn belly fat for good. People claimed that this was the best diet for losing weight but this is not true. Lean belly detox and the master mind behind the 21 day master plan that will have you burning belly fat. Would you like to boost your metabolism.
In all honesty, i think most of us can endure a little bitterness in exchange for a flat belly and amazing health benefits, am i right. And you can safely download your risk free copy of lean belly detox from the special discount link below. S – simply know that the one factor i can is that over time i've merely practiced what i train. Supplementation may also help improve exercise performance, particularly in high-intensity, endurance exercise. Leaving you depressed, insecure, and ready to quit – again…. Side effects of "sweet life": infertility, thrush, bowel cancer, etc. We're so dependant on unnatural cures for everything. Later, their discovery was confirmed by american researchers at the salk institute for biological studies in california. A brief overview of the product lean belly detox.
Below is what you will get when you order your copy of the lean belly detox: . This technique, according to contemporary dieting wisdom, causes the body to make up for the lack of energy by harvesting it from fat deposits, resulting in weight loss. Deep belly detox will show you how. Lean belly detox review summary. – it rinses out the harmful substances from the air you inhale and the foods you consume daily. Lean belly detox also provides two individual workout video systems for both men and women called 5 minute lean belly total body workouts, which supports the secret fat-burning cinnamon solution offered by the lean belly detox system to dramatically increase its total effectiveness. Although this guide addresses the 'bedtime detox' drink that will change your life, it also highlights the importance of detox-friendly snacks, the danger of sugar, the lowdown on fats, and so much more. Attract attention and a lot needs to pay attention because your application no matter what kind of training, it is difficult to get a flat stomach. Achieve entry to your copy of the lean stomach detox in the present day and get immediate entry to the stomach flattening, waist shrinking system at an superb 85% off.
It will help you lose as much as three pounds in one day by telling your body to burn fat for fuel instead of lean muscles, carbs, or sugars. Regardless of your age or gender you can finish your wrestle with insulin resistance and carbohydrate intolerance for good, whereas experiencing the newfound pleasure of lastly revealing a thinner waist, flatter abdomen and extra outlined physique when you look in the mirror every day. ), but make sure they're organic. We wish to make this pure stomach slimming answer very accessible as we launch this new program…. Don't swallow until your food is a watery paste. After 4 months, i was given an antidepressant that helped me to sleep, helped me to gain weight, reduced the anxiety and provided relief from the depression. Although helpful, the lean belly now guide won't make you slimmer and healthier if you don't follow through and act on what you learned.
Although rare with the herbs listed above, some people have unique sensitivities to herbal supplements. • 14 tricks to a leaner belly in just 7 days. Deep belly detox, you will be taken on a unique journey. Leaving you depressed, insecure, and able to give up – once more…. She has made it her mission to help others achieve their dream body through the power of detoxification.
Liver or gallbladder flush – originating from the work of randolph stone, participants are to consume primarily apples and apple juice, restrict their food intake to fruits and vegetables, consume a laxative (such as epsom salt water) and drink olive oil and herbal tea. you will learn how to active your metabolism and increase your fat burning potential. In fact, the trick to getting a firm and flat belly is not by giving up your favorite foods. Leaving you drained, torpid, and forcing your physique to retailer increasingly more fats round your stomach – day after day. Lean belly breakthrough: complete #1 lean belly breakthrough. My stomach had utterly reworked, and my love handles have been utterly gone after simply weeks…. If you are interested in the cleanse i did, it is a two-week cleanse that is much healthier and safer than some of the other cleanses.
Nevertheless, earlier than we get to that. In other words, protein shakes at this time will aid recovery, preserve muscle mass and/or achieve muscle growth – particularly in combination with some carbohydrate. As long as the intake of other nutrients is not reduced, there seems to be little harm in ingesting higher amounts of protein. All due to an odd "stress hormone" in your physique that forces you to pile on extra fats the more you train. After having my spouse translate to me why her household had all been utilizing numerous natural blends, teas, and so forth for almost every part you possibly can consider…. There's nothing better than finishing your day with a sweet and soothing red tea latte that'll keep your metabolism burning all night long, right.
And yet 99% of so-called weight loss "experts" have never heard of this morning detox trick that flushes fat-trapping toxins to burn more belly fat…. And positively no strict diets that having you feeling like crap, killing your metabolism, dropping water weight, and setting you up for a disastrous rebound impact. 21-day lean belly blueprint - this is the main part of the system that will outline everything you need to do to get a lean belly. In just some quick days you'll not solely see rapid outcomes on the size, however you'll really feel the consequences of this true blood sugar and hormone-balancing answer. I'm in a fog (symptoms of cleanse). With these foods, not only will you lose weight, but you never. Please seek the advice of a doctor earlier than starting any train or food plan program. Deep belly detox can help you transform your body and your life. Aside from the main guide, the lean belly now program also comes with these three bonuses at no extra charge:.
Whatâs more, you will be unable to keep up the weight loss if you donât take fibrous fruits, vegetables and whole lean belly detox scam grains and also avoid products that raise the calories and result in weight gain. There's no excuse not to try this just because you're already over forty. Can also add inches to your waist. Try these outcomes pushed ensures:. The official retailer of the product is clickbank, a popular retailer for many digital fitness programs. consuming a protein shake at this time will attenuate the breakdown of protein that naturally takes place during sleep. Does lean belly detox work or is a scam. "your metabolism is solely not the identical as whenever you have been in your early 20's…".
Be surprised to find that most weight loss experts have it all wrong when it. It's bad because you're going to have to stop taking snacks and some dishes that you like (to make sure your effort to lose weight would be worth it in the end). The solution lies in a. The 4-minute slim body blast – in these series of videos, you'll learn 4-minute low-impact workouts that will help you get a flat and toned muscles in different parts of your body, including your belly, butt, arms, and thighs. However, she doesn't encourage you (or her other clients) from starving yourself to achieve results. Putting in the extra effort to detoxify your liver can significantly improve your liver's health, but be aware of which cautions might apply. Now with that being mentioned, enterprise modifications occur, prices are at all times altering and we can't assure the value would be the similar tomorrow.
In addition, please bookmark this website and check back in about 4 days for the official lean belly detox review. Foods, or wear yourself out with crazy workouts. Mens 5-minute lean belly total workouts - these are specific workouts that you should do if you are a man on this program. There is no need to count calories, starve yourself, give up your favorite foods, or wear yourself out with crazy workouts. This entire scene in her grandma's residence was so international to me, however so fascinating.
Now hear, for any of those breakthrough methods to work, you must have a full understanding of the one grasp fats loss hormone that controls fats burning. I'm hydrating daily and taking black seed oil, and wormwood for parasite cleanse (first). In recent years, scientists have been able to find out quite a lot about the dangers of sugary foods. Over the years people have tried different diets and workout plans only to fail and cause your body to store even more fat. Affordable - you can get all the information for just $15 and no hidden costs. Discovered: new "morning metabolism detox drink" melts fats . However earlier than we get to that, i've to let you know…. In reality, there is no need to starve yourself or give up your favorite food to look and feel great.
What separated one group from the other is not a secret and it very likely has to do with nutrition and exercise which bring me to examine the lean belly detox program and if it could be the right program for you. Sometimes it is simply impossible to resist the temptation to eat something delicious. Been able to keep her blood sugars under control and remain energetic. What's included with the lean belly detox system:. All you want is the willingness to dwell the life you want and deserve and have the ability to eat meals and also you'll by no means be too outdated get that attractive, lean physique you need….
Man-made foods are never as good as "real" or whole foods. The point of a detox is to lessen the burden on the digestive tract, and not digest so that the body is not consumed with digestion and can get on with healing, which is what a detox is. As a small enterprise proprietor for the previous 10 years, not solely do i take pleasure in what i do and my successes, however i additionally worth what you, the client seems to be for when making a purchase order and getting what you pay for. As a result, it causes your body to become more. Watching folks depend their "energy burned" with what number of steps they've taken utilizing these gimmicky gadgets after which being so happy with what number of energy they've burned on the treadmill is properly… a waste your time, cash and efforts. Many people often make the mistake of thinking they need to cut back on all of their favorite foods or wear themselves out with exercise. I guess there are prices to pay when you live in paradise. The lean belly detox offers a 21-day system that helps you to boost your. Discovered: new "morning metabolism detox drink" melts fat .
You will be referred to this guide within both the 12-hour jumpstart program and the full-length guide. Luckily i work in a kitchen with a bunch of sweaty guys anyway so it is ok that i show up drenched in sweat… riding my bike has been a great workout for me though. Protein powders are high in branched-chain amino acids (these amino acids make up approx. Put your cutlery down and take a few breaths between each mouthful. If you are not eliminating the fiber, can't you just eat the veggies instead. In addition to a critical evaluation, we also give lean belly detox a rating to indicate its relative merit. Learn how to control your stress hormones and take control of burning fat rather than storing it. Lean stomach detox is a 21-day metabolism boosting, "quick outcomes" pushed system that makes use of a mixture of natural blends that i realized about whereas down in ecuador….
Nevertheless, the reality is that this breakfast is filled with fat-storing sugars and empty carbs that make it almost not possible to burn stomach fats earlier than you even get began together with your day. There's completely zero threat in your half as a result of…. She's a nutrition expert, a certified nasm personal trainer, and a magna cum laude in biology at the california lutheran university. Ask your friends and family for help; if they choose not to encourage you, they may not be the best people to be around right now. This is a wholesome and worthwhile system that will work for both men and women. The reality is in relation to burning fats and shedding pounds, conventional train does not work as you grow old…. You must understand that reading this alone won't help you lose the stubborn fat clinging to your hips, thighs, butt, arms, and belly. In this review we'll going to take a look at the new lean belly detox program. Matt stirling has gone to a lot of effort to back up his own research with peer-reviewed research references. Now matter how arduous you strive.
Even if you're the busiest person on earth, we believe you can still put this program into action. Dive into chapters such as:. Tradiational exercise and diets just won't help you lose weight as you get older. No matter how hard you try to lose weight, it could be that your ongoing. this is the most critical time, as after exercising your muscles need to rebuild and repair themselves. For those of you that have been using lean belly detox for even a short time agree that, you never use a product on the web like lean belly detox. This hormone damage is what make it so difficult for men and women beyond the age of 40 to lose weight, as hormone production decreases with age.
It's the same when implementing the lean belly now system. Can certainly be a bit reassuring if you are feeling somewhat skeptical about. She claims that japanese men and women have been using this for decades to stay fit and healthy year-round, regardless of what they eat the whole day. Don't drink from the bottle. However, soy is also the most allergenic food to humans after peanuts.
It's since you "hack" your strongest hormone to dramatically enhance your insulin sensitivity and blood sugar administration, whereas having the ability to eat and luxuriate in your most scrumptious and satisfying carbohydrates as you drop extra pounds and get wholesome quick…. With the newly-discovered cinnamon cider drink trick, you are able to take. However what i do know is that this…. Your most valued items of well being and vitality will proceed to say no as your stomach bulge stays, your waist expands and your shallowness diminishes additional…. Have half an avocado on its own as a snack or with oatcakes for a delicious stressbusting breakfast. However you should perceive two issues:. Intended to help you rid your body of toxins, you will achieve a faster metabolism while fighting premature signs of aging. Sweet potatoes will satisfy a carb craving, but contain more fibre and vitamins than white potatoes.
On this street, your physique transformation objectives come to fruition, well being is restored, your filled with vitality, free from stress and main a life that's filled with vigor to spend together with your family members…. 0 — which is what the entire program is based on. That's why i've been in a position to confidently offer you my extraordinary assure to just remember to're 100% glad together with your outcomes, otherwise you'll get each penny again. Udo's choice ultimate oil blend, flaxseed oil), which will it improve your protein shake by providing a more sustained release of protein, keeping you in positive nitrogen balance for longer. It doesn't matter if you're a man or a woman, young or old. Simply like renee who misplaced four kilos in 11 days and began feeling higher and waking up leaner instantly. According to the author, this morning metabolism detox drink, taken before breakfast, is capable of melting fat and helping you to burn over a pound each day without starving yourself or exhausting yourself with obsessive exercise. Provides additional information which you may find useful. Do this out for your self and in the event you don't get the outcomes you want, you may get 100% of your a refund – no questions requested. Our cells are completely dependent on the regular intake of carbohydrates because they provide energy recovery.
Outcomes pushed assure #1: any-body can do that. Beating stress is the only way to better health and a better body. Most people are unable to make a meal immediately after exercising. Hcg is actually the abbreviation for human chorionic gonadotropin, which is a protein hormone naturally produced in the placenta during pregnancy at extremely high levels. As quickly as we examined this out on the primary group of purchasers, the outcomes have been wonderful. The core of the lean belly detox system is a powerful cinnamon cider drink that is able to reduce stomach inflammation, making it possible to absorb higher amounts of fat-burning protein while increasing insulin sensitivity. Ideal to take before bed.
In the present day you're going to find why it's so troublesome for in the present day's women and men over 35 to lose undesirable stomach fats…. Before committing yourself to a rigid liver detox program, investigate your plan thoroughly and be alerted to the potential side effects. She counsels thousands of clients, helping them achieve the body they desire. Step #2: 4-minute deep belly detox. These flat stomach miracle secrets and techniques that have been stumbled upon whereas i used to be in ecuador will put the lock in your grasp carb hormone so as to cease a stomach that simply retains getting greater and larger, yr after yr – for good. Sacrificing actually makes it even harder to burn fat and lose weight. 14 tricks to a leaner belly in 7 days - special principles that will help you always be in a fat-burning state. You will still get great benefits from doing so.
Helping the liver get rid of toxins is no simple task, but worthwhile for longevity. You can always have more food later on if you become hungry again. As you might already know, losing weight and improving your health requires time, effort, and dedication. See, the mainstream media, medical doctors, and weight reduction specialists around the globe truly get sucked into the identical advertising and marketing hype that the precise client does. Deep belly detox is for you. What's included in the lean belly detox. If you still want to pre-mix your protein shake here are a few tips that will increase the viability of your pre-mixed protein shake:. In reality, most individuals assume it is a good breakfast in the event you're the typical working mother or dad…. I'm positive you understand, good assist at all times comes with value and to personal your dream life and wholesome vibrant physique would presumably be fairly costly when having all of the lean stomach secrets and techniques positioned in your lap throughout the subsequent 24hrs. When you're stressed it's easy to forget to stay hydrated.
Because we are using the skin, try to get all organic if you can. As such, it is easy for innovators to call an effective, ineffective or potentially hazardous regimen a valid detox plan. And that is not all; this flat stomach components can result in elevated efficiency, improved sleep, elevated restoration time (crucial as we age), and decreased muscle soreness. Watch your calories thou they can add up quick if you over do it. James duigan is the founder of bodyism, a unique nutritional and personal training system (bodyism.
There's a a lot simpler and sooner answer to shedding extra stomach flab week after week and shutting off your grasp carb hormone. The lean belly metabolizer, according to the author, is the only 21-day firm belly fat loss blueprint that works for men and women regardless of how much weight they need to lose. And exercising less as a result of the fixed pounding your physique takes with many of the in style exercises in the present day does far more hurt than good. A result, you do not have to wait to receive it or pay for any shipping costs. Product is clickbank, a popular retailer for many digital fitness programs. One thing that must be understood is that your metabolism does not remain static. Do not buy until you reading my shocking and honest review about lean belly detox pdf reviews scam.
The author is matt stirling, who discovered this trick during a trip to ecuador to visit his wife's elderly grandmother. It also helps the body to release sugar into the bloodstream for instant energy. Start getting healthier today by adding the 45 delicious foods for a healthier gut into your regular routine and enjoy the best health of your life with the 42 tasty foods for a full-body detox. After all, it does come with a 60 day money back guarantee so you have nothing to lose. And lose weight as you get older.
I'm all-in with what i share and expertise life with the well being and vitality i aspire so that you can have. On the primary day visiting, we arrived early within the morning earlier than breakfast solely to search out nubbia's grandma, who lives all by herself, ready patiently for us to reach. I've been consistent with juicing for 3 months and i've lost weight in my mid section and my skin is more vibrant. To keep calories low add egg whites, with ice cubes and water to protein powder to make a very low calorie protein shake. How does lean belly detox work. …and the outcomes don't even come near warranting the huge efforts. Fertility and sterility (december 2007) suggest that a daily serving of soy may prevent postmenopausal women from gaining fat around their abdomen (stomach area).
Cautions: this is a type of starvation diet. Your physique has an incredible capability to adapt, which is what makes your physique so resilient. Lean belly detox is sold from their web site, that you can visit via this link: https://leanbellydetox. Quick, intense bouts of train that use particular motion patterns will produce extra energy burned – in much less time. Matt stirling just isn't a licensed doctor, and his recommendation just isn't an alternative choice to medical recommendation. Nuts help boost a battered immune system, plus they're full of b vitamins, which help to lower stress levels. Simply reduce your energy by 3500, proper.
Hcg is extracted from a pregnant woman's urine and then administered via injections to females in increments of 10,000 unit doses, along with other fertility hormones. It's not just the wrong type of food that piles on the. 4 to 2 g of protein per kilogram of body weight daily for physically active healthy individuals. You're depriving your self of the meals you're keen on and in the event you're depressing on a regular basis your physique picks up on it and holds onto each final ounce of cussed fats as a substitute of burning it off…. I'm kim and this is my fault. You can follow all my diet and exercise rules to the letter, but if you're skipping meals, eating too quickly or eating while stressed, you'll never be clean and lean. Don't mistake stress for hunger. Off topic – i just voted for you on goodreads. However, this program has already been reviewed by many people, so here's what we will reveal everything we need to know about a lean belly breakthrough will try to give an honest review of these programs ebooks are packed. Everything is delivered in a digital format, so you will need to have access to a tablet, computer, or some other digital device to access the materials.
And weight-reduction plan, understanding extra, and doing these loopy excessive depth workouts you see throughout are making it even harder to burn stomach fats…. Lean belly detox by matt stirling review. Instead so that you are burning more calories in less time. According to the author, this morning metabolism detox drink, taken before. Red tea detox pdf ebook download. In his lean belly detox program matt outline how you can lose weight and enjoy a lean body while still enjoying carbs. "is not only safe, but may improve the training adaptations to exercise training". The lean belly detox is fantastic. The old-fashioned methods of consuming much less, understanding longer, and depriving your self do not work as we grow old.
This is especially true after. Just because you are working out and burning calories does not mean that you are burning fat. I experimented with different combinations and have four jars ready to go…grabbed a breakfast one this morning (i never eat breakfast) and sipped on it instead if coffee this morning. In this review we'll going to take a look at the new lean belly detox program by matt sterling. Although you will gain access to workouts and nutrition advice, the main goal of this program is to detox your belly. Common weight-reduction plan and train does not work for girls and males over 40…as an alternative you ought to eat more and train less.
…or gaining a single pound of unwanted belly fat. It brought on immediate anxiety and insomnia and spiraled into clinical depression 3 months later. So what precisely is this flat stomach resolution that's serving to girls and males flip off their "grasp carb hormone" and rapidly see and really feel noticeable adjustments inside simply days. I recommend you visit the official lean belly detox website. The discovery of the warm water trick. Cutting calories - an other common weight loss habit is cutting calories. Any good weight loss program includes both nutrition guidelines and workouts components and this weight loss system does a great job including both.
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Napier 5-Piece Round Dining Table Set. Fair-hued, airy and lovely, the Napier Dining Collection can brighten any dining area.
Constructed of metal with an aged ivory finish and a round, glass tabletop, the Napier Dining Table does not overlook the details. Featuring metallic twist details and a base with a floral-reminiscent shape, the Napier is an impressive combination of the subtle and the showy. It is paired with four matching metal chairs, each with their own set of gleaming details. The item "Napier 5-Piece Round Dining Table Set" is in sale since Wednesday, May 29, 2019. This item is in the category "Home & Garden\Furniture\Dining Sets".
The seller is "bisonoffice" and is located in United States. This item can be shipped to United States.


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CLEVELAND Model GFB -____, gas-fired, vertical, tubeless LARGE STEAM BOILER System, _____H.P. (horse power); Complete with Power Burners; Skid ...Learn More
Steam boiler capacity by Member State and fuel for the EU28. Member States, ranked by ..... Annual costs of operation and maintenance of oil and gas fired condensing boilers as ...... Belgium, while there are no units installed in Latvia (for Lithuania no data is availa- ble). ...... This means that most of the original equipment is.Learn More
operation. RESPONSIVE. Very rapid response to changing steam loads means the Clayton. Steam Generator ... an advanced ultra low NOx burner system available on all our gas-fired steam generator .... 2880 Bornem, Belgium. Tel: +32 (0)3 ...Learn More
Alfa Laval has one of the most comprehensive product ranges within marine boilers. Our expertise dates back to 1919 when the first marine boiler was designed ...Learn More
Here you can find information on the Viessmann oil/gas, low/ high pressure steam ... Anyone searching for a new steam boiler or waste heat boiler for the purpose of modernisation or ..... pressure steam boiler can be operated with light fuel oil ..... Belgium. Vitomax 200-HS high pressure steam boiler in a commercial nursery.Learn More
The Franco–Crosti boiler is a type of boiler used for steam locomotives. It was designed in the 1930s by Attilio Franco and Dr Piero Crosti. The main difference between it and conventional feedwater heaters widely used on the continent is that the Franco-Crosti boiler uses both exhaust steam and exhaust gases ... The first Franco-Crosti boilered locomotive was built for the Belgian State ...Learn More
from Paris, the Bruxelles Energie (Belgium) plant located in the city of ... The boiler has a vertical arrangement with five gas passes: the first three are empty, the ... Since its start up, the steam generator showed some difficulties in reaching the 300 °C ... rature was lower than 270 °C during the first three weeks of operation ...Learn More
Figure 55 - Depiction of a gas burner used in steam boilers . ...... with the operation of water tube boilers are reduced to a minimum and that adequate ...... 150. 69.658.529. Croatia. 30. 29.853.246. Austria. 0. Belgium. 0. Bulgaria. 0. 0 ...... output gained is always lower than the original heat input and the efficiency of the.Learn More
A steam car is a car (automobile) powered by a steam engine. A steam engine is an external combustion engine (ECE) where the fuel is ... The greatest technical challenges to the steam car have focused on its boiler. ... steam cars: Cederholm of Sweden (1892), Malevez of Belgium (1898-1905), Schöche of Germany (1895) ...Learn More
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A blast furnace is a type of metallurgical furnace used for smelting to produce industrial metals, generally pig iron, but also others such as lead or copper. Blast refers to the combustion air being "forced" or supplied above atmospheric pressure. In a blast furnace, fuel (coke), ores, and flux (limestone) are continuously ... AD 31), who applied the power of waterwheels to piston-bellows in forging ...Learn More
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and efficient operation of a steam boiler system, but also for ... sizing of steam generation systems powered by the fuels oil, gas and wood (biomass), as ...... Ahlstrom Malmédy, Belgium. 14 t/h, 13 ...... up to 99 % of salts from the original water.Learn More


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Open Peer Review Reports for: A pilot study on biomarkers for tendinopathy: lower levels of serum TNF-α and other cytokines in females but not males with Achilles tendinopathy
Pre-publication versions of this article are available by contacting firstname.lastname@example.com.
|Original Submission
|7 Nov 2015
|Original manuscript
|30 Nov 2015
|Reviewer Report - Ann Barr-Gillespie
|2 Dec 2015
|Reviewer Report - Mary Barbe
|13 Dec 2015
|Author responded
|Author comments - James E Gaida
|Resubmission - Version 2
|13 Dec 2015
|Manuscript version 2
|14 Jan 2016
|Author responded
|Author comments - James E Gaida
|Resubmission - Version 3
|14 Jan 2016
|Manuscript version 3
|21 Jan 2016
|Editorially accepted
|25 Feb 2016
|Article published
How does Open Peer Review work?
Open peer review is a system where authors know who the reviewers are, and the reviewers know who the authors are. If the manuscript is accepted, the named reviewer reports are published alongside the article. Pre-publication versions of the article are available by contacting email@example.com.
You can find further information about the peer review system here.


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Federal and state officials, many facing record budget deficits, are starting to aggressively pursue companies that try to pass off regular employees as independent contractors.
President Obama's 2010 budget assumes that the federal crackdown will yield at least $7 billion over 10 years. More than two dozen states also have stepped up enforcement, often by enacting stricter penalties for misclassifying workers.


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August 9, 2016
s resting and not injured. Kovalchuk missed the final
SAN FRANCISCO -- Javier Lopez tested the market just as he wanted to do, then wound up right back where he has become so comfortable at this stage of his career. On Tuesday, the free-agent left-hander...
August 9, 2016
winning at Cincinnati on Aug. 4. "It is the
DENVER -- Colorado Avalanche goalie Semyon Varlamov will be able to travel with the team while prosecutors consider whether he should be charged with assaulting his girlfriend. On Thursday, a judge sa...
August 9, 2016
Alexander Bradley, attorneys say the
SAULT STE. MARIE, Ont. -- Jared McCann scored four times and Sergey Tolchinksi had one goal and three assists as the Sault Ste. Marie Greyhounds crushed the visiting Sudbury Wolves 10-3 on Saturday in...
August 9, 2016
of the 1994 Lillehammer Olympic Winter
DENVER -- Trevor Cahill took one for the team again. This time, however, he stuck around to get the win. Cahill shook off another line drive to his right hip and pitched into the sixth inning, and the...


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I have bits and pieces of this in my head. For some reason, the protagonist is being pursued by hired killers. I want to say that he knows that they're coming from the beginning. They're all themed, all famous, with the chapters being introduced with bits of verse like nursery rhymes describing their usual tactics, but only one of them is sticking in my head. One of the assassins is known as "Simple Simon" with the rhyme riffing off of the traditional nursery rhyme with him killing the pieman for his pies. Either that assassin or one close in time to him attempts to kill the protagonist by rigging their showerhead (might have been a sonic shower) with lasers, and is killed by being forced into it.
Other than that, my mind is blank. It was a paperback. I read it somewhere in the 1990s in the United States in English.


text: On 8/30/19 4:30 AM, Grant Morley wrote: > Hi Brian, > > The lease does have the two Google nameservers in it, however a new VM > is still somehow getting the old values as well. That is what is > confusing me. If it helps we are using Queens still currently. > > Is there any database entry that I can change? If the DHCP lease doesn't have it in the reply then it's coming via cloud-init and the Nova metadata service, but I didn't see a way to change that yet via the API. -Brian > On 29/08/2019 20:32, Brian Haley wrote: >> >> >> On 8/29/19 6:26 AM, Grant Morley wrote: >>> Hi All, >>> >>> We have a bit of a weird issue with resolv.conf for instances. We >>> have changed our subnets in neutron to use googles nameservers which >>> is fine. However it seems that when instances are launched they are >>> still getting the old nameserver settings as well as the new ones. If >>> I look at the metadata networking service it returns the old >>> nameservers as well as the new ones below: >>> >>> curl -i http://169.254.169.254/openstack/2017-02-22/network_data.json >>> HTTP/1.1 200 OK >>> Content-Type: text/plain; charset=UTF-8 >>> Content-Length: 753 >>> Date: Thu, 29 Aug 2019 09:40:03 GMT >>> >>> {"services": [{"type": "dns", "address": "220.127.116.11"}, {"type": >>> "dns", "address": "126.96.36.199"}, {"type": "dns", "address": >>> "188.8.131.52"}, {"type": "dns", "address": "18.104.22.168"}] >>> >>> In our neutron dhcp-agent.ini file we have the correct dnsmasq >>> nameservers set: >>> >>> dnsmasq_dns_servers = 126.96.36.199, 126.96.36.199 >>> >>> Are there any database tables I can change or clear up to ensure the >>> old nameservers no longer get set? I can't seem to find any reference >>> in our config any more of the old nameservers, so I assume one of the >>> services is still setting them but I can't figure out what is. >> >> So does the DHCP response on lease renewal just have the two Google >> nameservers in it? If so, does a new VM booted on the subnet have the >> correct metadata values reported? Just trying to narrow-down if this >> is in the neutron code or not. >> >> -Brian > -- > > Grant Morley > Cloud Lead, Civo Ltd > www.civo.com <https://www.civo.com/>| Signup for an account! > <https://www.civo.com/signup>


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Tuesday, March 13, 2018
TWD - Apple Weekend Cake
This week's Tuesday with Dorie recipe is Apple Weekend Cake. I made it on Melbourne's Labour Day holiday, when the annual Moomba parade is held.
This is a good, solid, honest cake with chunks of apple and rum and vanilla for flavouring. It is easy to make and even easier to eat, with the apple giving it moisture and texture. It was also a fab way to breathe new life into rather leathery old apples.
I would definitely make this cake again - it is delicious.
To see what everyone else made this week, visit the LYL section of the TWD website.
14 comments:
I love apple cakes like this, moist and with chunks of apple. I have to try it soon! Thanks for sharing! I'm sure we'd find it very easy to eat!ReplyDelete
Woo hoo! I just found the recipe in her cookbook, sounds really good! I'm always on the lookout for good apple cake recipes, yum, thanks again!ReplyDelete
This one was SO good :) It always amazes me to see recipes like this that feel too simple yet that taste so good. Like the apple cake from AMFT, this one will stay in my back pocket - perfect for using up apples on their way out...ReplyDelete
sounds like a lovely cake to make on a long weekend!ReplyDelete
Ooh saving this for when I need to use up some apples! :DReplyDelete
This is my kind of cake...it looks delicious!ReplyDelete
When I make apple bakes for Tim, he LOVES good chunks of apple in them.ReplyDelete
"Good, solid, honest cake" is a pretty perfect description of this one. It was so very much itself, if that makes sense. I loved it, too.ReplyDelete
This is going to be my go-to cake when friends come to stay. Super easy and super delicious!ReplyDelete
Definitely a make again recipe.ReplyDelete
this is an honest cake, and one i'll make again, too.ReplyDelete
Looks moist and delicious. Yum, it's my kind of cake too. A definite repeat.ReplyDelete
Yum - I love apple cake and this sounds like a winning version. I have a craving for it now, and as it's the weekend, I may just have to try it!ReplyDelete


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This room is ideal for relaxation of business people. As often the CEO or managers must communicate with the team and solve operational issues. In addition to a comfortable bed, with a high soft mattress, expensively upholstered armchairs and extremely nice bathroom, the room has a work desk. Every detail of the room is designed and endowed with functionality. Laconic bathroom design echoes the strict decoration of the recreation area. Calm olive tones do not irritate the eyes. A large mirror in a bathroom visually increases its space. Modern shower unit allows you to quickly freshen and cheer up, replenishing energy for new achievements of a wonderful day.
Book now


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Getting the Most From your Marketing Materials Department of Labor
Before you rush out to have 50,000 brochures printed and all of your company vehicles wrapped in vinyl, you need to take a minute to ensure that your marketing materials are going to deliver the results you are looking for. While achieving maximum results is probably something that you won't be able to do without the help of an experienced marketing professional, there are several things that you can to improve your own results.
Have your marketing materials professionally designed. Even though you and your family and friends may love the new brochure that you designed in Microsoft Word, chances are that it is not going to be as effective as a brochure from a professional graphic designer . As a result your return on investment will be lower.
Have your printed marketing materials produced in full color. Full color printing has been shown to significantly increase response rates compared to any other combination of colors and can be surprisingly affordable for even the smallest of businesses. Another benefit is that it makes your company appear larger and more established while improving your credibility.
Include a call to action in all of your marketing materials. The most beautifully designed brochure will deliver poor results if it doesn't clearly tell your prospect what they need to do. Do you want them to call you? To visit your web site? To send you something? Tell them exactly what you want and when you want it and your results will improve dramatically.
Include your URL on all of your marketing materials. From your business cards to your vehicles and everything in between, your URL needs to be easily accessible in order to open up another opportunity to expose your company to your prospects and clients.
Ensure that your company's image stands out from your competitors. No matter how much you love your biggest competitor's color scheme or style of advertising, copying it will not work for you. Small businesses often try to emulate other companies with the mindset of if it works for them it will work for me which is not true and will hurt your business in the long run.


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Whale Safaris in Norway
Many whales visit the coast in North Norway, and it`s one of the best places in the world to go on a whale safari.
It`s possible to watch a different kind of whales several places in the ocean around North Norway.
Around Vesterålen you can be almost sure to watch these giants of the ocean throughout the year because of the nutrient-rich waters here. Many operators claim a ninety-five percent chance of a whale sighting. During the summer months, it`s mainly Sperm whales to watch around Vesterålen.
The operators support the research and protection of whale colonies and it`s very important to behave responsibly towards the whales and the environment.
Whale watching in Tromsø
From Tromsø you can in winter go on a whale watching tour in winter (normally from November - February). The whales every year change the places where they stay depending on the supply of fish. You then perhaps have to go some hours out of Tromsø to discover the animals which can be Humpback Whales and Killer Whales.
Ecotourism in focus
The tour operators have focused on the sustainability and responsibility and you travelling in small groups and then it doesn`t disturb the wildlife and it gives lesser impact on nature.
The Sperm Whale is the most common
The most common whale to spot is the sperm whale, but you may also see humpbacks, pilot whales, minke whales, killer whales and dolphins if you are lucky. The possibility to watch killer whales are best in Tysfjord, which is the deepest in northern Norway particularly between October and January.
Get close to whales on a whale safari
To get the best possibility to get close to the whales we recommend you to take one of the many whale's safaris.
By joining a whale safari, you will also be able to enjoy a magnificent scenery and sometimes the whales will lounge on the surface of the water close to your boat while they take in air before descending to the depths of the ocean.
Remember to bring your binoculars and camera.
Keiko from the films "Free Willy" lived here
Norway is possibly the best place for a whale to stay - a proof of this is the world-famous and friendly orca chose Norway after the films were finished. The Whale stayed here in the fjords until he died in 2003.


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How CHINASHOP Differentiates from Others
1.Host annually retail-centric exhibitions over 20 years in a row
2.Earn fame as the largest professional exhibition in Asia
3.Get support from CCFA—a solely Chinese national organization in retail industry
How CHINASHOP Benefits Exhibitors
1.Leverage on its platform-based advantages to facilitate one another's acquaintance
2.Assist in searching of business opportunities and broadening sales funnels
3.Help build up multi-channels for overseas enterprises which aim to deploy their business in China
4.Own a widely radiant matrix of transmission via social media to maximize exhibitors' exposure
5.Make it easy & accessible to build face-to-face business talks with national and international wholesalers, dealers, purchasers and suppliers from supermarkets, convenience stores, shopping malls, chain catering enterprises as well as equipment manufacturers and hardware & software enterprises
Department stores, convenience stores, specialty stores, supermarkets, shopping malls, e-commerce, unattended retail stores, and other retailing enterprises on the lists of Chinese Top 100 Retail Chain Operators and Chinese Top 100 FMCG Chain Enterprises
Display racks, display equipment, storefront design, shopping trolleys/baskets, P-O-P displays, lighting devices and visual identifiers etc.
Refrigerating vehicle, freezing terminals, energy conserving & controlling technology, ice makers, warehousing equipment, logistics pallets, logistics trolleys and cryogenic logistics technology etc.
Commercial kitchen equipment, preservation materials, wrapping equipment, labeling equipment, weighing & sorting equipment as well as quality detection & certification etc.
Payment systems and relevant equipment, automatic identification technology, weighing technology, loss prevention technology, printers, CRM, 5G telecommunication, Cloud-based computing, customer loyalty management systems, electronic shelf labels, electronic signage, data analytics systems, merchandising systems and supply chain management systems etc.
Electronic consumables, packaged food, beverages, agricultural products, alcohol, condiments, fresh food and organic food etc.


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A federal grand jury has indicted former Muscogee (Creek) Nation Principal Chief George Tiger for bribery as part of a scheme that included the purchase of land for a tribal casino, according to court records released Wednesday.
The indictment alleges Tiger, 69, of Bristow solicited and received bribes between September 2017 and February 2019 while he was an agent of the Alabama-Quassarte Tribal Town, headquartered in Wetumka.
The Tiger indictment was announced by the U.S. Attorney's Office for the Eastern District of Oklahoma in Muskogee.
The indictment alleges the illegal acts occurred while Tiger was working as the chairman of the Alabama-Quassarte Tribal Town Economic Development Authority Board.
The indictment alleges Tiger "did corruptly solicit, demand, accept and agree to accept a thing of value … intending to be influenced and rewarded in connection with a transaction or series of transactions of the Alabama-Quassarte Tribal Town involving $5,000 or more."
The charge of bribery concerning programs receiving federal funds carries a prison term upon conviction of not more than 10 years.
The Tiger indictment is tied to a separate, superseding indictment also issued Wednesday that involves two others with ties to the Alabama-Quassarte Tribal Town.
In the superseding indictment, a grand jury named Aaron Dewayne Terry and Christina Rochelle Anglin in connection with multiple charges that include bribery, wire fraud, conspiracy and theft of tribal funds.
Terry held various management and control positions in companies owned by the Alabama-Quassarte Tribal Town, while Anglin was controller/chief financial officer for the tribe, according to court records.
The superseding indictment alleges Terry and others provided money and other things of value to the "Chairman of the Economic Development Authority Board of AQTT (hereinafter referred to as 'G.T.') to influence and reward G.T. for the awarding of contracts and the purchase of land to be put in trust for potential casino operations."
The Alabama-Quassarte Tribal Town is a federally recognized tribe whose 350 members also enjoy dual citizenship as Muscogee (Creek) tribal members, according to the tribe's website.
The superseding indictment also alleges Terry was involved in the payment of about $100,000 and other goods to "G.T." between 2017 and January 2019.
The payments ranged from a $2,000 cash payment made by Terry in spring 2018 at the Skirvin Hotel in Oklahoma City to $31,800 in payments for "consulting services" from an Alabama-Quassarte Tribal Town-owned company that Terry controlled.
The indictment also alleges Terry gave the person, identified only as "G.T.," with a University of Oklahoma football that was personalized with G.T.'s name on the football.
Tiger was summoned to appear Aug. 28 before a magistrate in Muskogee federal court for his initial appearance, said Doug Horn, senior litigation counsel for the U.S. Attorney's Office for the Eastern District.
Asked if more indictments were planned, Horn replied: "I can't comment on the existence or non-existence of any investigation that may or may not be going on by the federal government."
Both Tiger and Alabama-Quassarte Tribal Town Chief Nelson Harjo could not be reached for comment.
The Muscogee (Creek) Nation issued a statement following the indictment of Tiger which reads, in part:
"The activities detailed in the indictment are in no way associated with the governance or operations of the Muscogee (Creek) Nation, nor was Mr. Tiger representing the Muscogee (Creek) Nation in any capacity. Any facts in support of charges against Mr. Tiger are alleged to have occurred after he served as Principal Chief of the Muscogee (Creek) Nation.
"The Alabama-Quassarte Tribal Town (AQTT) is a separate, federally recognized tribe and is one of three tribal towns located within the Muscogee (Creek) Nation territory."
Tiger was first elected Muscogee (Creek) Nation chief in 2011 before losing a re-election bid in 2015.
While chief, Tiger was under fire after his involvement in a secret deal to build a controversial casino in Broken Arrow became public.
The Tulsa World reported in March 2015 that Tiger signed a secret contract in 2009 with a developer to build a casino for the Kialegee Tribal Town in Broken Arrow.
The agreement was signed while Tiger was a member of the Muscogee (Creek) Nation tribal council. The Broken Arrow casino never materialized.
Tiger turned away a request in March 2015 by the tribal council that he resign as principal chief.
Tiger later that same year lost a re-election bid to James Floyd.
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