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Lesson: The Lead up to World War I
Lesson Objective
Lesson Plan
· Nationalism is the pride in one's country.
· Militarism is the act of making your army bigger.
· Nationalism and militarism led to an environment where people were amped up and ready to fight in a war.
· Alliances were made and created three separate groups: The Central Powers, The Axis Powers, and the Allies.
· Essential Question: "How did nationalism lead to the breakout of World War I"
· Vocabulary: Nationalism, Militarism, Alliance, Trench Warfare
At the end of the lesson, T will the "Map Activity" and "World War I Nationalism Poem/Song/Speech Activity" to see how if they were able to master the objectives of the day.
SS5H4 The student will describe U.S. involvement in World War I and post-World War I America.
a. Explain how German attacks on U.S. shipping during the war in Europe (1914- 1917) ultimately led the U.S. to join the fight against Germany; include the sinking of the Lusitania and concerns over safety of U.S. ships.
1. OPENING (10 min.) (Enage/Explore)
· At the start of the lesson, T will put the following two questions on the board as a starter: "Why do you fight with other people sometimes?" "Why do you think wars breakout?"
· T will have the Ss write their starter.
· T will have the Ss share their answers out.
· T will review the objective for the day: SWBAT analyze why militarism created fear and brought war to start. SWBAT explain why nationalism was a major reason World War I started.
· T will preview the upcoming unit for the students so they understand that in the near future they will be studying about World War I and the "Roaring Twenties"
· Ss will complete their starter.
· Ss will share their responses.
· Ss will internalize the objective for the day.
· Ss will ask questions or comment about the upcoming unit.
2. INTRODUCTION OF NEW MATERIAL (25 min.) (Explain)
· T will begin the INM with a Power Point on the breakout of World War I (PowerPoint/Key Note – Lesson 1 – The Lead up to World War I - The Twentieth Century Way Unit)
· T will have the Ss fill out a graphic organizer while the T interactively lectures the class on the following key points: Nationalism spurred and sparked World War I. (Graphic Organizer – Lesson 1 – The Lead up to World War I – The Twentieth Century Way Unit)
· T will stress the following key points: Militarism by one European country only encouraged militarism from other countries.
· Alliances were made between European countries to strengthen their chance of winning a war.
· Nationalism and militarism created a certain environment in Europe that fostered animosity and hate towards other countries.
· T will have questions laid within the Power Point to check for understanding and make the Ss think at a higher level and stay engaged.
· Ss will listen to the lecture
· Ss will participate in the lecture
· Ss will answer and ask questions pertaining to the lecture.
3. GUIDED PRACTICE (15 min.) (Extend)
· T will then have the Ss work on a map that outlines the alliances of the European Countries during World War I. T will have the Ss color the different alliances different colors. T will make the Ss draw a key at the bottom of the map in order to work on map skills and make the map comprehensible for themselves and others (Map Activity – Lesson 1 – The Lead up to World War I - The Twentieth Century Way Unit).
· T will also have the Ss write down key points that they learned from the lesson on the border of the map.
· T will monitor the Ss progress by walking through the desks – stopping to help those Ss that are struggling.
· T will tell those Ss that are done to take notes on the video on their graphic organizer.
· After that is complete, T will have the Ss share out their maps as a way for the class to check their work and make sure they not only were able to correctly identify the alliances but also the key points of the lesson as well.
· Ss color their maps of Europe.
· Ss will write down the key points of the lesson on their maps.
· Ss will listen to the movie about World War I.
· Ss will share out their map activity if they would like to do so.
1. INDEPENDENT PRACTICE ( 30 min.) (Evaluate)
· T will then have the Ss create their own nationalistic poem or song about America (World War I Nationalism Poem/Song/Speech Activity – Lesson 1 – The Lead up to World War I – The Twentieth Century Way Unit).
· T will tell the Ss that the "plot" of the poem/song/speech can take place during World War I or modern day.
· T will remind the Ss that the lyrics should make people proud of America – almost like bragging.
· T will can go back to the PowerPoint and read the first line of America the beautiful to remind the Ss how those lyrics talk about America's beauty and how great it is.
· T will can also make a list of things that Ss can talk about in their poems/songs/speeches so that students have many ideas in their heads before starting – ie: the landscape, the great food, music, all of the great tourist attractions, the niceness of the people, etc.
· T will have the Ss look at the rubric for the assignment so that they understand exactly what is expected of them for this poem/song/speech.
· Ss will work on completing a nationalistic poem, song, or speech about America.
· Ss will review the rubric attached with the assignment to make sure their finished product completes the goals of the assignment.
· Ss will ask questions if any arise.
5. CLOSING (10 min.)
· As a closing T will have the Ss share out their poem/songs/speeches.
· T will tell the Ss that next lessons, SW continue to learn about the breakout of World War I.
· T will have the Ss complete the poem/song for homework if they did not complete it in class.
· Students will answer questions.
· Students will ask any last minute questions.
· Students will pay attention to topic of next lesson.
HOMEWORK (if appropriate).
Poem/Song about Nationalism
Teacher's Reflection:
When I first designed the lesson, I did not expect that the PowerPoint would take up that much time in the lesson. However, after teaching it for the first time, I realized that not only did the students have a lot of questions, but I found it a very good use of time to really draw out the explanation of nationalism and militarism because these are two of the core reasons that not only World War I broke out, but all wars.
Finally, when it comes to the poem/song/speech activity, the idea is not necessarily to flaunt America to flaunt America, but instead to have the students complete a nationalistic writing in order for them to illustrate what they know about nationalism.


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Check back each evening for a new trivia question about Buffalo's favorite football team.
Think you can match wits with our staff?
Here's today's question:
88. How many stadiums have the Bills played in when facing the Boston/New England Patriots on the road?
Scroll down ...
A. Six.
The Bills' first three games on the road against the Patriots (1960-62) were played at Nickerson Field on the campus of Boston University. The next five (1964-68) were at Fenway Park. In 1969 the game was at Boston College's Alumni Stadium and the 1970 game was at Harvard Stadium. From 1971-2001 the Bills went to Schaefer/Sullivan/Foxboro Stadium and from 2002 on Gillette Stadium has served as home of the Patriots.
Click the "Bills trivia" story topic below for more questions and answers.
Story topics: Bills trivia

subset: commoncrawl


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Suppose someone told you it was possible to increase your productivity, lose weight, gain confidence, enhance your memory, or learn a language… just by sitting in front of your computer screen and getting on with your work.
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Time flies. More than a week ago, I visited Kunsthal Rotterdam with some friends for a nice vintage meets present exhibition. We were planning to see a Cabin Crew fashion exhibition, but at the entrance we received a nice surprise, because the ticket we bought also gave entrance for an exhibition about cats. Read more
Last Friday was a very happy and definitely not so casual Friday! Kick-off of the weekend of course but more importantly: a meet & greet with the one and only: Ella a.k.a. Miss Victory Violet! Read more
A few months ago, I was at the bookshop when my eyes fell on a book with a vintage cover: Menthol. And vintage covers always capture my attention. The summary of the story immediately made me want to read this book, so I bought it. A few weeks ago, I finally had made the time to read again.
I love looking back to the past for various reasons. Inspiration is an important one. How did people live in certain eras? Literally how, because there are a lot of dark pages in every era. Also, how did they cope with certain day-to-day problems? When you look at your social media timeline nowadays, it shows more than ever how the interesting opposites of judging and asking for respect can be found in one sentence. In this digital era, groups can easily be formed to share knowledge with each other, support each other or to find people who have the same interests or opinion like you. Back in the day, you were on your own. Read more


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Why Garissa and Wajir governors are marked men within the circles of anti-Ruto schemers
BY: Yunis Dekow
NAIROBI—The Governor of Garissa and his Wajir counterpart are marked men within the Jubilee administration due to their dalliance with the Deputy President, William Ruto.
Kulan Post understands that Garissa's Ali Korane and Amb Mohamed Abdi of Wajir are the two remaining governors from counties not from Ruto's Rift Valley backyard who are seen close to the DP at a time when top figures are allegedly planning to quash Ruto's 2022 dream to succeed President Uhuru Kenyatta.
The duo were last week at the Senate before the County Public Accounts and Investment Committee chaired by Moses Kajwang' (Homa Bay). Although the committee did not prefer anything against Wajir Governor, Korane's case was recommended to the Ethics and Anti-Corruption Commission (EACC).
People privy to the plans told Kulan Post that the endgame is to "intimidate the county chiefs to take heed of the ongoing change of plans within the Jubilee administration." That could only mean that both Mohamed and Korane were targeted in order to send signal that their dalliance with Ruto was not being appreciated among the anti-Ruto operatives.
"After (Governor) Waititu, the plan is to put Wajir and Garissa governors under pressure so that a clear message goes out there that associating with Ruto is akin to inviting trouble," source privy to the highly placed scheme intimated to this writer.
The bigger plan is stop the pastoral communities from supporting Ruto. In the late February summit in Garissa that brought together leaders from the pastoral counties, governors Mohamed and Korane took a lion's share in propagating for a planned lobby group to be used for 2022 elections.
"We will make it (the lobby) powerful and influential like the AIPAC in the US," Governor Mohamed said.
The scheme to stop Deputy President William Ruto from succeeding his boss in the 2022 presidential poll is in high gear albeit behind the scenes. Some of the notable members of the team are David Murathe and three unnamed Cabinet Secretaries.
"There is no way we will allow Ruto to become President. Either he accepts to retire with his boss or we will force him to retire," pledged former Jubilee vice chair David Murathe told the press earlier the year.
Responding to the hints, people close to the governor of Garissa have reportedly advised him to take the only conspicuous path against the one he's being victimised for—meeting Raila Odinga at Orange House.
On Tuesday, Korane led leaders from Garissa county in visit to the headquarters of the Orange Democratic Movement (ODM) to meet with the former premier, Raila Odinga. The Fafi and Balambala MPs as well as the speaker of the Garissa County Assembly accompanied Korane in the visit.
Korane welcomed the Handshake between Raila and Uhuru and called on Kenyans to support the initiative. He also subtly dismissed the Tanga Tanga team, the pro-Ruto brigade engaged in the 2022 campaigns.
"As a country, we are in the middle of dialogue. This country has the necessary cohesion for development," Korane said in joint press conference with Odinga.
Raila Odinga is the Opposition leader; meaning he has no gazzetted mandate to act on behalf of the president but the current political dispensation gives him access to President Uhuru Kenyatta and Raila's position is automatically the President's.
By meeting Odinga and supporting the Building Bridges Initiative, Korane has sort of denounced his loyalty to the Deputy President and crossed over to the "safe zone."
The anti-Ruto schemers now beam the limelight on Governor Mohamed Abdi who has been watching Korane's latest move, perhaps juggling between loyalty to Ruto and drama-free reign.
Governor Mohamed has had two years of court battles challenging his 2017 victory. If he chooses to stay away from anti-Ruto camp, they will most likely scheme plot to frustrate him as did happen to his Kiambu counterpart, Ferdinand Waititu.
If he chooses to follow Korane's footsteps, he would have to forgo Eldas legislator Aden Keynan, a figure both Raila and President Uhuru always had a problem trusting due to 2013 and '17 political decisions.
In 2013, Keynan led Wajir leaders into joining ODM despite receiving financial support form Jubilee coalition as it was known then. On May 2016 during his maiden trip to Wajir as president, Uhuru told Keynan "Don't backstab me because since 2013, I'm skeptical of going with commitment with you."
As 2022 political outlook takes shape, it remains to be seen what Garissa governor will gain from his new camp as Amb Mohamed Abdi plays safe in fast-paced, vicious and brutal political atmosphere.


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Admission List of UHAS University of Health and Allied Science…The University of Health and Allied Science, UHAS Admission Lists has been released for the 2019/2020 academic year.
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Questions Read Count : 19
Category : Poems
Sub Category : N/A
Silence, my old friend
Are you the punishment for too much noise?
Is free will the burden of having too much choice?
Does this darkness exalt the poorest of all light?
Am I dreaming or is this life simply a white lie?
There are so many questions I'd like to ask
But time is fleeting beyond the speed of light.


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Boursin Spread {Garlic & Herb}
Libby with Lemony Thyme
Recipe type:
1 stick butter
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2 garlic cloves
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¼ tsp. dried oregano
¼ tsp. dried basil
¼ tsp. dried thyme
¼ tsp. dried marjoram
¼ tsp. Mrs. Dash Garlic & Herb seasoning
sea salt
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pinch cayenne
Allow butter and cream cheese to soften to room temperature.
In a small bowl, add butter & cream cheese. Using a garlic press (or minced) add 2 cloves of garlic and next six ingredients. Season with salt, pepper, and cayenne to taste.
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End table 60x60 grado
This corner table is made of mango wood and has a grey antique finish. The 8-centimeter-thick table top consists of inlaid strips of wood, which lies in a nice square pattern. The corner table is also provided with a thin sanded metal frame.
DIMENSIONSLength (cm): 60.0
Width (cm): 60.0
Height (cm): 40.0


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Editorial Information
Antonio Gloria
Article Type
Research Article
Publication history
Received date: February 19, 2018
Accepted date: March 12, 2018
Published date: March 15, 2018
© 2018 Rojas-Valencia N. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.
Rojas-Valencia N (2018) Isolation of cellulose nanofibrils from coconut waste for the production of sewing thread. Adv Mater Sci. 3: DOI: 10.15761/AMS.1000135


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batman v superman
Zack Snyder's Biggest Waste Isn't Darkseid or Apokolips - It's Lex Luthor
While Zack Snyder keeps talking about his aborted plans for Darkseid, he wasted his chance with another iconic DC villain, Lex Luthor.
Godzilla: King of the Monsters Is Basically Batman v Superman, With Kaiju
As Godzilla: King of the Monsters throws together kajiu to brawl, it becomes strikingly similar to Batman v Superman: Dawn of Justice.
Stephen Colbert Tears Into Zack Snyder for 'Batman Kills' Comments
On The Late Show with Stephen Colbert, the comedian made fun of Snyder's recent comments about superheroes.
Darkseid Was Going to Kill Lois Lane in Zack Snyder's Justice League
Director Zack Snyder revealed the plans for his cut of Justice League, which would have featured the death of Lois Lane at the hands of Darkseid.
Zack Snyder: Anyone Surprised By Batman Killing Needs to 'Wake the F*ck Up'
Batman v Superman: Dawn of Justice director Zack Snyder has some pretty strong words for those who confront him about the Caped Crusader killing.
Young Justice: Outsiders Just Dragged Zack Snyder's Batman v Superman
A few innocent lines of dialogue in Young Justice: Outsiders take a subtle shot at Zack Snyder's Batman v Superman.
Zack Snyder Shares Batman v Superman Ultimate Edition Poster
The poster features the DC Extended Universe versions of Batman, Superman and Wonder Woman standing united, gazing into the distance.
The 20 Greatest Batman Versus Superman Fights Of All Time
CBR combs through DC Comics and DC Films history to determine the greatest Batman v Superman showdowns of all-time.
25 Redeeming Aspects of Disliked Superhero Movies
There's always a silver lining. CBR takes a magnifying glass to zoom in on the positive aspects of some downright awful superhero movies.
8 Reasons DC Films Should Move On Without Superman (And 7 Reasons It Should Not)
There has been a lot of discussion on the future of Superman in film. CBR explores the reasons why DC should move on without him and why it should not
Zack Snyder's Batmobile Has Officially Become DC Comics Canon
DC Comics just made fans of Zack Snyder happy by officially adding his version of the Batmobile to the Dark Knight's arsenal.
Zack Snyder Confirms His Batman v Superman Voice Cameo
Zack Snyder confirms he has an uncredited cameo in the Knightmare sequence from Batman v Superman: Dawn of Justice.
Cut To The Chase: 17 Things Fans Believe About The Justice League Snyder Cut
"Release the Snyder Cut" remains an infamous and contentious movement. CBR explores what fans think is actually in this version of Justice League.
Early BvS Flash Concept Art Had a More Comics Accurate Look
Early concept art for Batman v Superman reveals an alternate look at the Flash that appears to be a lot more comics accurate.
With Snyder's Exit, Jeffrey Dean Morgan Casts Doubt On His Flashpoint Future
During an interview at Comic-Con International, actor Jeffrey Dean Morgan casts doubt over his future as an alternate Batman in the DCEU's Flashpoint.
10 Crazy Discarded Ideas That Would Have Saved The DCEU (And 10 That Would've Ended it)
The DCEU is struggling right now, but some wild ideas could have saved everything or (destroyed it even more)!
Richard Armitage Was Up for Batman Role When Ben Affleck Was Cast
Instead of Ben Affleck, Batman v Superman nearly introduced The Hobbit actor Richard Armitage in the role of the Dark Knight.
Batman v Superman: Zack Snyder Says 'Real' Doomsday Is Still Out There
Batman v Superman director Zack Snyder contends that although the film's Doomsday was destroyed, the real monster still exists.
DCEU's Trinity Meets For First Time in Zack Snyder BvS Photo
Zack Snyder reveals a behind-the-scenes photo from Batman v Superman that depicts the film's three stars together in costume for the first time.


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Corolla Fishing Report
Cloudy but nice out. Waves 1 to 2 foot today with a water temp of I just don't know. I am getting all kinds of different temps. Congratulations to Mark and company it was there first-time surf fishing and caught this mullet and a really nice puppy drum which I will share with you tomorrow. Thanks for the pictures guys. The fishing locally is a little all over the board some having good luck and other not so much. We do have mullet along the beach and we had an 8-foot sand tiger shark landed last. We do see a pick up on the piers this morning which should translate a pick up along our beaches. The piers are reporting some nice spanish with some good sized bluefish with some sheepshead. The little bridge has trout and spot. Inshore/ nearshore has another good day on the cobia, bluefish, bonita, and a good load of spanish. The offshore report had a decent day with some yellowfin, big eye, mahi and some billfish released


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Author Name
Mayes, Frances
Title Under the Tuscan Sun: At Home in Italy
Binding PAPERBACK
Book Condition Fair
Publisher Broadway
ISBN Number
0767916069 / 9780767916066
Seller ID SKU20141118
Stock Description, May Not Reflect Item
Now in paperback, the #1 "San Francisco Chronicle" bestseller that is an enchanting and lyrical look at the life, the traditions, and the cuisine of Tuscany, in the spirit of Peter Mayle's "A Year in Provence."
Frances Mayes entered a wondrous new world when she began restoring an abandoned villa in the spectacular Tuscan countryside. There were unexpected treasures at every turn: faded frescos beneath the whitewash in her dining room, a vineyard under wildly overgrown brambles in the garden, and, in the nearby hill towns, vibrant markets and delightful people. In "Under the Tuscan Sun, " she brings the lyrical voice of a poet, the eye of a seasoned traveler, and the discerning palate of a cook and food writer to invite readers to explore the pleasures of Italian life and to feast at her table.
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La Cosa Soft
The first Ride-on in the shape of a soft toy with a robust structure according to age and weight of the kid. The vehicle is covered with a smooth furry coat for a toy which will not only be fun but also very comfortable.
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If you thought that the VOCALOIDs singing in other languages discussion was over, you are mistaken. While voice banks have designated languages, that hasn't stopped people from making them sing beyond those. Some are successful, while others could use a little more work. Either way, it's quite interesting when you hear VOCALOIDs singing outside the
November, 2015
3 November
YouTube Red and VOCALOID
Late last month, the popular video site YouTube unleashed its new subscriptions-based service to the United States: YouTube Red. For $9.99 a month, U.S. users of the site can watch videos without any advertisements and even download the videos to watch on the go. However, as many U.S. VOCALOID fans have noticed, the transition isn't
October, 2015
22 October
Halloween Themed MMD Contest by Yoistyle Announced
Yoistyle has been teasing his Sweet Ann Taiwan version MikuMikuDance model for some time now. Recently, he announced a Halloween themed MMD contest to allow fans to get the model a month before its public release. All you have to do is create a Halloween themed image or video with Yoistyle's regular Sweet Ann model
15 October
VOCALOID News Network Is Now Multilingual!
On July 14th, 2015, VOCALOID News Network launched with the anticipation of being an English-only site. Originally, we planned to partner with sites that would translate our articles into other languages if they had the time. Now, a little less than three months later, our plans have drastically changed. We will be providing our news
September, 2015
26 September
Art Book Contest and Release Date Announced for the Upcoming Chinese VOCALOID Stardust!
A few months ago a Chinese VOCALOID was announced and was given the name Stardust (Xingchen, 星尘). This was a collaboration between Shanghai HENIAN and Quadimension. Stardust was originally a mascot for Quadimension's album series. Her Quadimensionko design was announced in February of 2015. Quadimensionko When her VOCALOID design was revealed in May
5 September
Creative Minds: An Interview with Cosplayer Tawii Szöllösy
Recently, the Vocaloid Facebook fan page shared a beautiful image of cosplayer Tawii Szöllösy wearing her SONiKA costume. She messaged the page very happy to be shared and I offered to interview her to bring more attention not only to her incredible work but also to cosplayers in general as well as her country's fandom.
August, 2015
23 August
VOCALOID Is Multisingual: The Languages of VOCALOID
VOCALOID has been capable of giving people the chance to make their own songs and use voice banks represented by virtual idols to sing those songs. One of the things that's very impressive is that these voice banks can sing in a number of languages. For the most part, we're aware that VOCALOIDs can sing
19 August
The Road to Producers: An Interview with Mimi
Chances are if you are not in China or do not follow the Chinese VOCALOIDs much, you most likely won't be very familiar with songs or producers from there. VNN, however, is and is here to bring you into the world of Chinese producers. VOCALOID CHINA (now Vsinger) Promotional Art Who Is Mimi? Mimi is
7 August
The Road to Producers: An Interview with EmpathP
Ever wonder how producers got their start? Or what VOCALOID to choose from if you are just getting started? Aki Glancy happens to own many VOCALOID voice banks. Therefore, I approached Aki to see if she would be interested in giving us some tips on getting started as a VOCALOID producer, as well as how
3 August
Is There a VOCALOID Anime?
If there's one question guaranteed to set forth a fury of flames from angry fans, it's someone asking what anime a VOCALOID is from or if there's even a VOCALOID anime in existence. The short answer is, of course, that there isn't a VOCALOID anime. An anime would give characters a canon personality and history


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Tam Fry of the National Obesity Forum states, "I think this research is absolutely right.
This information is not widely displayed in the media, where low-fat diet foods are frequently praised in both regular programming and commercial advertisements. In a society where so many adults are obsessed with the numbers on a scale, it can be difficult to view weight gain as a good thing.
Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.
In the years running Healthy Holistic Living, I have come to the realization that empowering yourself with information is the key good health. On a monthly basis, I will be updating this list in an effort to provide you with resources to help you along the way.
About Latest Posts Elizabeth WallingElizabeth Walling is a freelance writer specializing in health and family nutrition. Do you know that UV radiations through car door windows raise to skin cancers and cataracts? Follow us onDieting is always needed with full of nutrients but low fats, to get rid of the excess calories.
There are many foods which are delicious in taste but are very harmful to the body's health. So choosing those foods which are with full of essential nutrients but are with low fat content is the foremost need. Bananas are the most widely consumed and cheap and best fruit in the world for all the best benefits in it. Fish, especially when reared in high densities, require a high-quality, nutritionally complete, balanced diet to grow rapidly and remain healthy.
Garlic is an excellent source of minerals and vitamins that are essential for optimum health and are very low in fat content. Grapefruit is a source of vitamin C, fiber, potassium, pectin, and other nutrients, but with very low fats. Oranges are sweet, juicy with a delicious taste and healthy snack and best addition to a meal.
Everyone is very fond of calories today, and counting each food with their calories and for those people the above foods will serve in best way. So, check yourself when you are going for the cakes, pastries, chocolates, crisps and fizzy drinks which harm your health as well as your diet plan. These foods can serve you with the best with their vitamins and minerals and also with their low fat content.
Eating a healthy low-fat diet is much easier when you have a list of low-fat foods as a resource. This list of low-fat foods includes most common options available at your local grocery store. Dietary Guidelines for Americans recommends two servings of dairy foods daily for people eating fewer than 1,600 calories or three servings for people eating more calories than that.
Whole grains are a good source of B vitamins, Vitamin E, magnesium, iron and fiber, and they make a better choice than processed grains.
Along with being low-fat, fruit is also low in sodium and offers natural vitamins, minerals and plant phytochemicals. Remember the importance of learning to read and understand the nutritional information on food labels. When cooking, there are a number of ways you can reduce fat by making healthy substitutions.
When marinating, skip the fat and use herbs, spices, and acid such as lemon juice or vinegar instead. The USDA My Plate recommends eating a diet that contains 30 percent of its calories or less from fat.
While making sure you keep the overall fat percentage down is essential, eating low-fat isn't going to help much for weight control if you eat giant serving sizes.
The problem is that most Americans ingest a constant stream of these refined carbohydrates all day, everyday, even rainy days, and insulin just keeps converting the excess sugar into triglycerides, causing people to become more and more unhealthy and overweight.
What you can do is to cut the foods that quickly break down into simple sugars like refined carbohydrates, processed foods, and of course the massive amounts of sugar in most of the prepared foods on the market.
Helping parents nourish themselves and their little ones for a lifetime of optimum vitality. I love Friday also because I do have my cheat lunch meal on most of the Saturdays, yayyyy and I anxiously wait for the day to arrive! A girl next door who ignored her health for studies , now seeks a healthy life in a leaner body n shares her journey online.
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Foods can be low in fat but still have a relatively high calorie count if they have high levels of sugar.
The consumer body's overall advice for people trying to lose weight or maintain a healthy weight is to read food labels carefully, particualry labels related to calorie content (sometimes calories are listed as kcals – 1,000 calories – so a kcal of 1.5 would be 1,500 calories).
The researchers listed the calories, and fat, salt and sugar content, of various foods, showing that many low or reduced-fat options offer only small reductions in the overall calorie count. See the comparison results on the Which? The consumer survey showed that 60% of participants reported eating low-fat, reduced-fat or light foods under the misconception that they are automatically healthier. The researchers also point out that products labelled as reduced fat, light or lite only have to contain 30% less fat than the standard versions, yet this was understood by only 16% of people surveyed. Always read the label: How low fat can still mean high calories (and most of us don't know the meaning of 'light' food options).
With an account you can keep track of pages on the site and save them to this tab, which you can access on every page when you are logged in.
There are even many medical professionals who give the vague recommendation of eating as little fat as possible.
Natural, unprocessed fats are not a food to be shunned but something that can be highly beneficial if used in moderation. I encourage all of you to take back your power and gain the knowledge you need to live the fullest, healthiest and happiest life possible. She is a strong believer in natural living as a way to improve health and prevent modern disease. Beans are nutritional powerhouses packed with protein, fiber, Vitamin B, iron, potassium and are very low fat. It is a good source of protein, vitamin E, thiamin, riboflavin, pantothenic acid, calcium, iron etc with good source of dietary firbers and all the essential vitamins.
Carrots are very low in saturated fat and cholesterol which is very healthy and best source for other vitamins and nutrients. The bulbs are one of the richest sources of potassium, iron, calcium, magnesium, manganese, zinc, and selenium. Copper and manganese are an essential co-factor of antioxidant enzyme, superoxide dismutase. Don't hesitate in consuming those foods in whatever quantities you want as they don't have any fat content to put your weight on. Low-fat diets give increased protection against the risk of heart disease, many different cancers and other illnesses. Nails and hair are made up of mostly protein, and your body needs protein to build strong bones and muscles and for healthy skin and blood.
However, eating nuts and seeds in moderation (fewer than 2 ounces per day) can be part of an overall healthy low-fat plan. As people demanded lowered the fat content of their meals, they replaced, and prompted food producers to replace, the fat with more and more carbohydrates in the form of refined starches (like bread and pasta) and sugars (added to cereals and other prepared foods) to make up for the lack of flavor that the fats provided.
Despite people acknowledging the fact that fat is not our enemy, after they see me hogging on butter and losing so much weight, my friends still give in to some of the low fat foods.
Low fat muffins or cookies or pastries would be full of sugar and your insulin level spikes immediately. It is also likely that some people actually consume more calories while eating low-fat foods because they eat more of it than they would of a full-fat version.
Some cheeses, for example, have 30% less fat than their standard version but are still high-fat products.
With parents constantly hearing that dietary fat is bad and should be avoided, it's easy to think that this must be healthy for their children, too. Without a certain amount of fat present, fat-soluble vitamins like A, D, E, and K can't be stored or utilized. In addition, there are certain periods of growth, such as adolescence, when it is normal for a child to store extra fat. She enjoys thinking outside of the box and challenging common myths about health and wellness. Maintaining a healthy weight will reduce the risk of heart diseases, diabetes and other health related troubles.
Some foods provide most of the calories with their sugar and fat but give you only few vitamins and minerals which are not at all healthy for the metabolism.
Selenium is a heart-healthy mineral, and is an important cofactor for antioxidant enzymes within the body. Eating a variety of low-fat foods can also help to lower caloric intake resulting in weight loss.
However, just as with all eating and diet plans, check with your personal physician before making any significant changes to your diet.
Bodies don't store protein, so foods that contain protein need to be a regular part of a healthy diet. I haven't watched any movie since a month or two, what's a good one releasing this weekend?
You could also run to washroom to offload ?? and very soon your tummy could scream for food! A low fat muffin say for example has 100 calories, a full fat regular muffin would have 160-170 calories.
If you think you can have low fat ice cream which makes you think its a healthy treat, you are one hundred percent wrong. Today it gave a breakdown of its research into the calorie, fat, sugar and salt content of leading brands and supermarkets' own brands of various food items, including cheese, margarine, pizza and chocolate snacks.
This is because, even though children are smaller in size, their bodies use an enormous amount of energy in support of growth and development. These vitamins are absolutely crucial for developmental growth in our children; any long-term deficiency can have lifelong effects. This is when many parents and teens become frightened of obesity and start the low-fat diet bandwagon that, for some, may become a lifetime battle. Since the body, however, can only use a finite amount of the energy on the spot, insulin converts the rest of the glucose into triglycerides aka fat, and stores it for a rainy day in the adipose tissue, which are made up of fat cells just beneath the skin. You could add dressings to your salad which will keep you full for longer, but most of them are nothing but sugar and preservatives. This includes the development of the nervous system, immune system, bone structure and muscle tissue. By distorting a child's image of food early in life, we may be paving the way for future eating disorders like anorexia.
Most of the sugar in baked items comes from high fructose corm syrup, the yuckiest sugar ever! You also are more likely to eat a bigger portion because the fat that makes you full has been reduced! When you make tea with a low fat milk, you will add more milk as compared to the tea in which you add full fat milk. Preventative Services Task Force reported that low-fat diets can cause growth retardation and thwart the natural process of puberty. Children need to learn that quality foods are to be enjoyed not only for their taste but also because these foods are necessary for life.
When you add fat to your salad, it helps your body absorb antioxidants like beta-carotene and lycopene from carrots, peppers and tomatoes. Since you don't get the right density of your tea, you add more low fat milk , meaning more sugar.
Healthy snacks on the go uk
Good foods to eat if you have fatty liver


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How to have a good husband and wife relationship
11 Ways To Make Your Long-Term Marriage Happier, Starting Today | HuffPost
When men don't feel connected or appreciated by their wives, they are In his film "Annie Hall," Woody Allen charged that "a relationship is like a shark. If I had not kept telling myself that things would get better on their own, we Sometimes my husband will say "wow, you look nice" as I'm walking out. Ranging from how to have better communication (and better sex!) to This should be required reading for every husband and wife (or future married couple) . in a marriage than the relationship between husband and wife. Your relationship with your husband or wife might start to take a toll if both parties do such as packing a picnic or taking walk down the beach is good enough.
Foster relationships outside your marriage. I've been going on girls' trips for as long as I've been married. Yes, I love traipsing off with my spouse and three kids. But these weekends away with friends are also important.
Swapping stories with others and enjoying new experiences make me -- I hope -- a more interesting person for my spouse to be around. When Katie Couric asked Barbra Streisand the secret to her happy year marriage to James Brolin, she replied "time apart. Your marriage should be your primary relationship -- but it needn't be the only one. There are many things you should never say to a longtime spouse, the first being: It's also never a good idea to start a sentence with: We hopefully all have a pretty good sense of ourselves at this point and having someone you love point out a failing in this way does little to engender a loving relationship.
Neither of these is true. If you start a sentence with these words your mate is certain to shut down or start a fight. Stop for a minute and think about what you really mean to say -- and then say that instead. Put away the jumper cables yourself.
In life, there are big things and there are little things. The big things -- draining the bank accounts to support a gambling habit, forgetting to mention that he's in the federal witness relocation program living under a false identity or that he has a second family stashed in Queens -- are of course one-way streets to divorce court. But most of us don't have problems of that magnitude.
Most of us have problems that are more like petty and repeated annoyances, which when fed the steroids of resentment and anger, balloon up like Arnold Schwarzenegger. And we all know what steroids did to his heartright? Most of our problems start out small enough -- he borrows the jumper cables from your car and then leaves them sitting in the driveway just waiting to get run over -- and from that sprouts a giant festering sore.
11 Ways To Make Your Long-Term Marriage Happier, Starting Today
It leads you to utter words like, "If you loved me you would have put the jumper cables back in my car so that when I get stuck in a bad neighborhood with a dead battery I could save myself," which, in my household, generally results in a reply like "When do you ever drive in bad neighborhoods?
For a happier marriage, address them right away and keep it simple. Sometimes the best way to address a problem is to just walk away from it -- as in seriously let it go.
Not every slight must be addressed. Know that not every insult is intended. Practice letting go as much as you can. Bite your tongue until the tip bleeds.
And once in a while, remind yourself of why you married this person. Focus on those reasons and let stuff pass without mention. The trick to successful silence, however, is that you really let the problem pass. If you stay silent and still harbor bad thoughts, well, that's where ulcers come from. As the Beatles told us, "Let It Be.
10 Signs You Have a Great Husband | Happy Marriages | Traits of a Good Spouse - Beliefnet
Relationships aren't flat-lined; that's death, actually. Life has ups and downs, peaks and valleys. We all go through periods where the mere thought of life without our partners can bring tears to our eyes and then a week later we can't stand the sound of their breathing next to us. We've all been there. The trick is knowing that you won't stay in either place forever. Truth is, in a marriage, you spend most of your time in an emotional middle ground.
It's not songbirds chirping, nor is it considering which poison in his pasta will cause the most painful demise. This middle ground isn't the couple who sit in the restaurant across from one another without conversing. Those people have actually flat-lined and just don't know it yet. No, the middle ground is when months meld into years and you know what the reaction will be before you say something.10 RELATIONSHIP TIPS EVERYONE NEEDS
It's when the book you finished last night just migrates automatically to the nightstand on his side and he tells you about the recorded "Modern Family" episode you slept through. It's the every day ebb and flow without the waves. We tend to take advantage of those we love the most -- probably because we know they love us and we can get away with it. It's the old kick-the-cat syndrome. You have a bad day at the office and come home and take it out on your mate.
Having a fulfilling and happy marriage comes from the ability to first be a student of what your spouse needs to feel loved, appreciated, respected, and supported. And know that learning this is a life-long experience. Listen to her and her needs with the intent to understand her on a deeper level and become a better lover.
Your marriage will improve, as a result. Be a teacher of love. Conversely, you need to communicate to your wife what things you need, in order to feel loved, appreciated, respected, and supported. Although she may be great in a lot of ways, she will need you to tell her what you need in this marriage. Opening these lines of communication — and having talks sometimes difficult ones — will increase your marital bliss for years to come.
Develop your emotional vocabulary. She'll be forever grateful and feel closer to you when you're able to "speak her language", as a result. But prioritizing does mean that every decision you make about your life i.
Still be true to yourself, but also be aware of the deeper consequences your choices will have before you act on them. In marriage, the only things that are his and hers separately are the wedding rings. Life stresses, mental health challenges, substance abuse issues, financial stresses, difficult kids, etc. So communicate your struggles and challenges openly with your wife, so that you both can face them head on as team. After all, with unity comes power.
Date her all over again. Keep your spark — and her passion and admiration for you — alive by continuing to court her long after your wedding date.
10 Signs You Have a Great Husband
Just like you have passion for your favorite sports team or favorite video game, show some passion about being a great husband. Fight for the relationship. Wives like to feel desired and needed, even when they are upset about the marriage. Instead, a great husband fights harder to make the marriage work. You can choose to be passive, aggressive, or assertive — and being assertive is the key to marital success.
The passive guy is the one that feels he has no voice in the marriage, makes no decisions, and goes along with every decision his wife makes. The aggressive guy is the one that speaks too much and too harshly, intimidates his spouse, and makes it hard for his spouse to make a decision. And the assertive guy is the one that is confident, communicates effectively with his spouse, and respects their differences of opinions.
This approach to your relationship is the way to go. The others will only lead to cracks in your marriage's foundation.


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craigantonysmith88 needed a new logo & brand identity pack design and created a contest on 99designs.
A winner was selected from 180 designs submitted by 76 freelance designers.
Blue Penguin Smith Family Office
A family office manages assets and investments for a number of family trusts. People looking at this website will be people looking for investment into their businesses from the Family Office.
The family name in this case is SMITH
Blue Penguin is the name of the Smith Family Office
It should be written on a logo like this
Blue Penguin
Smith Family Office


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You are here
EasyJet says fare fall won't stem growth as McCall exit looms
[LONDON] EasyJet Plc vowed to push ahead with an aggressive expansion strategy despite falling fares and the impact of the Brexit vote after Chief Executive Officer Carolyn McCall leaves later this year to take charge of broadcaster ITV Plc.
Europe's second-biggest low-cost carrier plans to carry on adding capacity to squeeze rivals even as a market-wide oversupply of seats hurts prices, it said Thursday after Ms McCall revealed that annual earnings will be higher than estimated by analysts following bumper figures in the early summer.
Ms McCall said she expects that Ryanair Holdings Plc, Europe's top discounter, and Wizz Air Holdings Plc, the No 1 in Eastern Europe, will also continue to splurge on capacity. At the same time unprofitable Alitalia SpA and Air Berlin Plc are set to retreat further, she predicted, while UK rivals Flybe Group Plc and Monarch Airlines Ltd are curbing growth and Norwegian Air Shuttle ASA is focusing on long-haul flights.
Chairman John Barton has already begun the search for a new CEO, according to Ms McCall, who won't start at ITV until January. No deadline has been set for finding the next chief, and Mr Luton, England-based EasyJet plans to undertake a "rigorous" evaluation of internal and external candidates, she said.


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Poll: What do you think is the common reason Kiwis fail their driving test?
Hi neighbours,
There is one common reason that is accounting for one-quarter of all immediate failures of driving tests - out of the options below, what do you think is the common reason Kiwis don't pass the test? Vote in our poll.
Find out the answer here.
24.3% Failing to giveway24.3% Complete
15.2% Travelling above the speed limit15.2% Complete
21.2% Not stopping at stop sign21.2% Complete
39.2% Not checking blind spots/mirrors39.2% Complete
Oi, you! That's not very Neighbourly!
Neighbourly is a platform for kind community communication. You can help conversations stay neighbourly by alerting us to any comments getting in the way of productive community discussion. Simply click the '...' button below a post, reply or private message and select "Report this message". You can also contact us if there is anything you're unsure about.
👉👉 Check out more Neighbourly tips and tricks here.
Antarctica as you've never seen it before!
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This is Antarctica as you've never seen it before!
On daily for a limited time from 21 December 2019.
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A total of 243 results were found.
|Search results 1 to 5 from a total of 243 properties:
Holiday apartment in Lido di Jesolo (Italy, Veneto, Lido di Jesolo)
No. 5639
|Residence Hawaii
|3 1 / 2 room apartment on 2 floors in the top two floors with all the comforts for 1 to 6 people, located 100 meters from the wide private sandy beach. 2 bathrooms, 2 balconies.
Holiday apartment in Bad Hönningen (Germany, Rhineland-Palatinate, Middle Rhine-Loreley Valley)
No. 9381
|Ferienwohnung mit Rheinblick
|Sun-drenched 65sqm large 2 1/2 room apartment with a 12sqm balcony and view of the Rhine. Newly renovated and refurbished. Kitchen "spoon Done", washing machine and drying facilities available. Bedrooms are suitable for allergy sufferers! Stylish and modern with flat screen, DVD and stereo.
Holiday apartment in Godarska Koča (Slovenia)
No. 13458
|Villa Zigon
|A former lumberjack's hut situated in the forested mountain. This hut is ideal for those who seek peace & quiet and want to enjoy the flora and fauna of the Slovene Alps. Max 4 people.
Holiday apartment in Emmetten (Switzerland, Nidwalden, Vierwaldstättersee)
No. 8962
|Ferienwohnung Flodana
|cozy and comfortable apartment in a beautiful hiking and Skigbiet in central Switzerland, ideal for families or groups who view over Lake Lucerne and the mountains, quiet, yet centrally located, 4 beds, bed linen and kitchen linen included, extra cleaning costs
Holiday home in Roses (Spain, Catalonia, Costa Brava)
No. 5710
|La Casa Bonita
|Lovely house with large Pool, neat garden, spacious garage, additional private parking space, and great view over the Bay of Roses. Unique surrounding environment with unlimited possiblities.


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Chemical Engineering jobs in Asia Pacific
Broaden your search
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Found 9 jobs
Dean of Faculty of Science and Technology
The Technological and Higher Education Institute of Hong Kong (THEi) offers innovative degree programmes...
Lecturer/Senior Lecturer in Chemical Engineering
As a faculty member, you will form part of a team of experts who are excited about institution building and passionate...
Assistant Professor/Associate Professor/Professor in Chemical Engineering
As a faculty member, you will form part of a team of experts who are excited about institution building and passionate...
Lecturer/Senior Lecturer, Bioprocess Engineering
A fantastic opportunity for an early/mid-career academic or industrialist in chemical engineering with experience in bioprocessing ...
Research Associate, Future Industries Institute, ARAS
An exciting opportunity exists within the Future Industries Institute for a Research Associate to undertake research ...
Academic, School of Engineering and Technology
Your role as an educator at CQUniversity will see you play a part in transforming people's lives in ways that many of them ...
Research Officer, Melbourne School of Engineering
Be part of an exceptional Research Services team driving research support activities!
Grant-Funded Researcher A, School of Chemical Engineering and Advanced Materials
This exciting opportunity will see you transforming graphene technology research into real-word applications.
PhD Scholarship in the Areas of Nanoparticle Toxicology
The scholarship is open to Australian and NZ Citizens and permanent residents of Australia and international students.


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Jemps Management, Inc. dba
Vanguard Cleaning Systems of Southern New Jersey
An independently owned Vanguard® Master Franchise business
Vanguard Cleaning Systems of Southern New Jersey's janitorial franchise businesses provide quality commercial cleaning services to a variety of facilities.
From Cape May to Atlantic City to Camden, whether your facility is a small business or a large office complex in the Southern New Jersey area Vanguard® franchise owners can help customize a janitorial program to fit your budget and cleaning needs.
Aside from a regular janitorial service, green cleaning services and specialized commercial cleaning services are also available from your Vanguard® janitorial franchise business to ensure your facility looks its best.
Request your free janitorial estimate today!
Areas Served
Vanguard Cleaning Systems of Southern New Jersey is a locally owned and operated Master Franchise, with independently owned janitorial franchise businesses that provide commercial cleaning services to the following Southern New Jersey areas:
Atlantic, Burlington, Camden, Cape May, Cumberland, Gloucester, Mercer, Salem
Atlantic City, Berlin, Bordentown, Bridgeton, Burlington, Camden, Cape May, Cherry Hill, Cumberland, Glassboro, Gloucester, Lindenwold, Maple Shade, Millville, Moorestown, Mount Holly, New Brunswick, Rancocas, Salem, Swedesboro, Toms River, Vineland, Willingboro, Woodbury


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Advanced Factories brings together one more year the most innovative companies in industrial automation, robotics, machine tools and digital manufacturing, along with all the technology companies specialized in IoT or Artificial Intelligence that are driving the improvement of industrial competitiveness, new business models , new production processes "on demand" and the customization of the product that drives a new customer experience.
From March 3th to 5th, 2020, we have an appointment with the Industrial Intelligence, participate in Advanced Factories and boost the sales of your business. Take this opportunity to connect with more than 16.000 CEOs, managers, plant managers, CIOs, specialized technicians, engineers and industry professionals.
Advanced Factories is much more than a fair. At the same time, the largest European congress on industrial innovation is held, the Industry 4.0 Congress, in which leading international experts give the keys to implement new business models and delve into the most advanced technological trends around the Advanced Industry.
Book your exhibition space now!


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Cette page vous donne les différences entre la révision choisie et la version actuelle de la page.
binaere_optionen_broker_vergleich [2016/08/12 10:54]
184.108.40.206 créée
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|====== Binäre optionen broker vergleich ======
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This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Background & Objective: Preeclampsia is an unknown disease. It was seen in 3.7% of live births and it is the cause of mothers' death in 18%. In addition to complications for mothers, fetal damage have also been seen. Also we sought to consider predictors of neonatal outcome in women with preeclampsia and normal women.
Methods: It is a prospective and cross-sectional study that was performed on 127 preeclampsia pregnant women and 254 normal pregnancy. Statistical analysis was performed by software SPSS/Win and was used X2 test for analysis of the results.
Results: Prevalence of preterm labor was 54.4% in women with preeclampsia and 25% in normal pregnancy. There was no statistical difference such as parity (P=0.157), age (P=0.256) and type of delivery (P= 0.226). There was a significant difference between two groups in gestational age (P<0.0001), birth weight (P<0.0001), neonatal mortality (P=0.013), neonatal Apgar score (P=0.005) and NICU admission (P<0.0001).
Conclusion: It is clear that the difference between two groups is mainly because of preterm labor in preeclampsia group. Attention to exact control of illness and avoidance of making rash decision for terminating pregnancy in mild preeclampsia can improve outcomes of Neonates.
Background and objectives: Long term exposure to high levels of cement dust is one of the most important environmental risk factors in cement industries that adversely affect employee's respiratory system. Provided that achieving sustainable development mainly relies on healthy workers, this study aimed at assessing cement dust concentration and its free SiO2 content in an Iranian Portland Cement Industry.
Methods: In a cross - sectional study, airborne dust levels was investigated by collecting 64 personal and 35 environmental samples at both inhalable and respirable dust sizes. Dust concentrations were determined by deploying personal samplers in the breathing zone of workers. SiO2 fractions were also measured in 4 samples collected from different part of the factory.
Results: Arithmetic average concentrations of inhalable and respirable dust in personal sampling campaign were 58 and 13 mg m-3, respectively. Respective values for inhalable and respirable dust in environmental sampling campaign were 154 and 27 mg m-3. Dust concentrations in 90% of environmental samples and 80% of personal samples exceeded those occupational exposure limit values set for inert dusts i.e. Portland Cement. The average free SiO2 fraction in analyzed samples was 2.86% varying from 2.33% in "packing and loading" area to 3.67 % in "raw mill" section.
Conclusion: Free SiO2 fraction as well as the concentrations of cement dust in this study is much higher than those of occupational exposure limit proposed by Iranian Technical Committee of Occupational Health.


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Originally posted by Scolve;
It -sounds- like if everyone else sees an item as "a shield", then someone with Metal Affinity would be able to inspect and see "This shield is made of bronze". If that is the case, it feels like the only reason this is a thing is because it's a text based game and everyone should be able to see with their own two eyes that the shield is clearly made of bronze instead of taking it from one dealer to the next. If it has some other use, then sorry for the misunderstanding.


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The World War II was a war between Nazis and allied powers of Earth-X.
The Nazis won the war sometime in the 20th century. London, New York, Paris, and Moscow lie in ruins as a result of a nuclear assault from the Nazi regime. As a result, the Schutzstaffel had reigned supreme over Earth.
Season 6
- "Crisis on Earth-X, Part 2" (archive footage)
|Other versions of World War II (Earth-X)
|To see other versions of this event, click the Earth name below for that Earth's counterpart of World War II.
|Earth: 1 • X
Community content is available under CC-BY-SA unless otherwise noted.


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From relationship goals to sex advice: if it's about sex or relationships, share it here.
What is ur thoughts on squirting? while me and dh was messing around last night I squirted for the first time and it was the most intense orgasam I have ever had which turned him on even more. How many of u squirt and does it happen every time u orgasam now? Or is it every now and then depending on how turned on u really are?


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We are a professional Chinese manufacturer. We provide customers with quality products and one-stop service. Browse our website for further information on what you need. In this directory, you will learn about the contents of the product.
Sports Toy Height Adjustable outdoor Juvenile Basketball Stand
Jintstar hot-selling steel basketball ring


text: Hey Y'all!I hope you all are FABULOUS! Let's talk HANDBAGS!The perfect pair to a fabulous outfit is a great handbag! Sometimes it can make or break an outfit if you choose the wrong handbag pieces. Every woman needs the following key styles in their closet to maintain class and versatile. Those styles include a Clutch, … Continue reading Necessary Accessories | Handbag Styles you should Own


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Nicky & Angel – Pre-Wedding | Royal Malaysian Air Force (TUDM)
in Pre-Wedding 19 Nov 2014
Hi there,
The photos taken were amazing. Just wondering if this was taken in TUDM or RMAF Museum. Do you provide the access or we (the couple) will have to apply for entry? My fiance and I are interested in this theme. Please advise. Thanks.


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Bus from Kosamba to Dhrol
A convenient mode of travel while commuting from Kosamba to Dhrol is by taking a bus. The time taken to complete the bus journey is dependent on traffic, roads and climatic conditions.The bus companies adopt safety measures while running their buses from Kosamba and Dhrol. The smooth availability of bus service creates travel convenience for many people travelling from Kosamba to Dhrol.
If you are also looking for return checkout, please ensure to check Dhrol to Kosamba Bus.


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Data mapping to help you make Sense of your data
In order to provide the most optimal rule evaluation and analytics features, the data coming through the channel need to be mapped to specific data types. This mapping is done using schemas assigned to each channel. A schema defines what the fields in your sensor data payloads represent. For example, you may want to define that a specific field is an integer so that you can trigger a rule when that value reaches above or below a certain threshold. Mobile devices (iOS, Android) that connect using the Reach SDKs will use predefined schemas which are automatically assigned to the iOS and Android channels. No additional configuration is needed for mobile devices that connect using the SDK.
For all other devices connecting to the platform using an IoT devices channel, a custom schema is required. Since any kind of data can be sent, and it is recommended that you generate the IoT schema based on your event payload. Once your schema is defined you can assign it to a channel to begin streaming events. You can update a schema if necessary at a later time.
Creating a Schema
To create a schema through the dashboard
Go to Channels
Name & Details - Enter a name for the schema in "Name" field
Define Fields - Use this section to specify the format of your schema Here is a simple example: To define a schema for a JSON payload such as
"data":{ "tempF":52, "humidity":23 }
add each attribute individually under the Define Fields section.
Click Add new attribute
In the Attribute Location drop-down, ensure that "root" is selected
In the Attribute Identifier field, enter "data" -In the Data Type drop-down, select "Object"
Click Create Attribute
Next, add the second attribute named "tempF" the same way, selecting "data" as the Attribute Location
Add the final attribute named "humidity" in a similar manner. When finished, click Create Schema Your schema should look like the following:
Schemas can also be managed using the API.
Assigning a Schema
Once you are satisfied with your schema, you can assign it to an IoT channel which you can then use to connect your devices.
- Go to Channels
- In the left sidebar, click + Add Channel
- Select IoT Devices
- Enter a name for your channel, then select your Schema in the drop-down
- Click Create
Your schema is now assigned to this channel. Note: at this time that you cannot change a schema that a channel is assigned to. You will need to create a new channel.