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Introduction Prevention of childhood obesity is an important public health objective. Promoting healthful energy balance related behaviours (EBRBs) in the early years should be a key focus. In Scotland, one in five children are overweight or obese by age 5 years, with levels highest in deprived areas. This study protocol outlines the stages of a feasibility study to translate the highly promising North American Healthy Habits, Happy Homes (4H) a home based, preschool childhood obesity prevention intervention to Scotland (4H Scotland). First, elements of participatory and co-production approaches utilised to: (a) engage key stakeholders, (b) enable inclusive recruitment of participants and (c) adapt original study materials. Second, 4H Scotland intervention will be tested within a community experiencing health/social inequalities and high levels of deprivation in Dundee, Scotland.
Methods and analysis 4H Scotland aims to recruit up to 40 families. Anthropometry, objective and subjective measures of EBRBs will be collected at baseline and at 6 months. The intervention consists of monthly visits to family home, using motivational interviewing and SMS to support healthful EBRBs: sleep duration, physical activity (active play), screen time, family meals. The Control Group will receive standard healthy lifestyle information. Fidelity to intervention will be assessed using recordings of intervention visits. Feasibility and acceptability of study design components will be assessed through qualitative interviews and process evaluation of recruitment, retention rates; appropriateness, practicality of obtaining outcome measures; intervention duration, content, mode of delivery and associated costs. Adaptation through participatory and co-production will support development of 4H Scotland. Process evaluation offers two future directions; advancement towards a definitive, larger trial or routine practice.
Ethics and dissemination This study was granted ethical approval by the University of Strathclyde's School of Psychological Sciences and Health Ethics Committee. Results will be disseminated through lay summaries workshops, peer-reviewed publications and conference presentations.
Trial registration number ISRCTN13385965; Pre-results.
- feasibility
- pre-school
- inequalities
- obesity prevention
- energy balance related behaviours
This is an open access article distributed in accordance with the Creative Commons Attribution Non Commercial (CC BY-NC 4.0) license, which permits others to distribute, remix, adapt, build upon this work non-commercially, and license their derivative works on different terms, provided the original work is properly cited, appropriate credit is given, any changes made indicated, and the use is non-commercial. See: http://creativecommons.org/licenses/by-nc/4.0/.
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Strengths and limitations of this study
Engaging and empowering local people in the research process within areas of high health and social inequality and/or deprivation.
Feasibility testing of a low cost, culturally relevant home-based, pre-school childhood obesity prevention intervention.
Objectively measured energy balance related behaviours and qualitative approach utilised.
Generalisability of study may be limited by a short duration and a small number of participant families.
The global public health challenge presented by high levels of childhood obesity has been highlighted relentlessly for a number of years1–3 and many nations now recognise that a whole system approach is required to tackle this complex and multifactorial issue.4–6 Improving energy balance related behaviours (EBRBs) in young children is one important area within a whole system approach because it offers a preventative public health strategy and a focus on early intervention, important not least because of the substantial amount of evidence highlighting that obesity and its health related consequences endure well into and beyond teenage years7 and into adulthood.8 The WHO Ending Childhood Obesity Report2 and Ending Childhood Obesity Implementation Report3 both emphasised the major opportunities for obesity prevention which exist in early life. Emerging data from Western nations suggest that the 'obesogenic' environment9 in which we live disproportionately impacts on those growing up and living in areas where there is health and social inequalities. Data from England, have also shown a persistent gap between those living in affluent versus deprived areas in relation to childhood obesity.10 In Scotland, this gap has widened so that, in 2016, obesity risk for children living in the most deprived areas was almost double that of those growing up in the least deprived areas.11 12 A preventative and early intervention approach to improving EBRBs in the preschool years which targets children growing up in communities experiencing economic disparities is therefore critical to both early prevention and to the reduction of social inequalities in obesity risk.
A recent systematic review of 85 papers found that targeted school-delivered, environmental and empowerment interventions to be the three most effective approaches in reducing socio-economic inequalities in obesity.13 Laws et al's systematic review on the impact of interventions to prevent obesity in young children highlighted common features of successful interventions. For the preschool age group (3 to 5 years) focus on obesity prevention and household routines, weight screening and an educational component for parents were promising, although only 7 of the 32 included studies were based in the home and/or community (as opposed to preschool education or care setting). Interventions that included behaviour change techniques, skills acquisition such as cooking skills, rewards and community based resources were most effective. Elements deemed to be critical were those that were culturally appropriate and included parental engagement.14 Although these strategies seem promising, this review also highlighted the number of home based, early childhood interventions was very limited.
The original 4H randomised trial was interested in intervening to improve obesity related risk factors in early childhood. The study involved 121 racial/ethnic minority or low income families from Boston, USA, who had a child aged 2 to 5 years. During the 6 month intervention, families were encouraged and supported to make changes to four EBRBs (adequate sleep, family meals, limiting TV time and removing TV from bedroom) through telephone calls, text messages and monthly individualised support through motivational coaching with a counsellor who met with them in their own home and targeted family routines. The trial demonstrated efficacy as children in the intervention group had decreased body mass index (BMI)-for-age, increased sleep duration and reduced TV viewing on weekend days compared with controls.15 16 Efficacy in childhood obesity prevention interventions is scarce and difficult to achieve. The 4H trial is therefore notable, possibly because it targets key modifiable EBRBs which operate on both the energy intake and energy expenditure side of the energy balance equation. The 4H intervention was a relatively low cost/low intensity intervention which might be particularly appropriate for groups at especially high risk of obesity and where households are busy and/or where parent availability is limited by time or other factors.
The desire to implement high quality, evidence based research findings into practice is balanced by the need for public health interventions that are inclusive, acceptable to the target population and are practical to deliver in a timely manner after feasibility has been demonstrated.12 Therefore, adaptation of the original 4H study is considered necessary to reflect differences in the context within which it will be implemented. Indeed, recently an adapted version of 4H has been piloted in Guelph, Ontario, with participants in the Canadian version rating their satisfaction with the adapted intervention as high or very high.17
Thus, the current research uses participatory approaches (ie, elements of co-production and community based participatory research) to adapt the original 4H study in order to maximise 4H's cultural relevance for families with preschool children living in a Scottish community experiencing health and social inequalities and economic deprivation
Participatory approaches offer a means to involve potential participants in study processes and provide insight into the context18 in which the research outputs will be applied. Co-production can be drawn on to ensure that the most important asset; that is the people themselves, are empowered and enabled to be involved.19 Features of both co-production and community based participatory research (CBPR)20 were applied to engage and involve key stakeholders in the research process at a local level. A logic model (figure 1), adapted from NHS Health Scotland,21 was developed to provide an overview of the activities at three key stages; engagement of key stakeholders, enablement of inclusive recruitment of participants and adapting original study materials to ensure culturally relevant implementation of 4H Scotland within the North East of Dundee, Scotland.
The present mixed methods feasibility study aims to: (1) describe the participatory process and methods utilised in stage 1 and 2 of the 4H logic model, (2) describe elements of co-production and CBPR that were utilised to enable adaptations of the original 4H study and (3) outline how the feasibility and acceptability of 4H Scotland will be tested and evaluated.
Methods and analysis
The Standard Protocol Items: Recommendations for Interventional Trials statement has been used in the preparation of this protocol.
Patient and public involvement
Dundee was chosen as test site of 4H Scotland due to the researcher's existing links with organisations and people and the high levels of socio-economical deprivation within the city. Based on the Scottish index of multiple deprivation (SIMD), over 35 per cent of the Dundee population live within the most deprived areas of Scotland (SIMD quintile 1).22 In Dundee, more than one quarter of children at primary 1 (age 4 to 5 years) were overweight or obese (ie, had a BMI >85th percentile (UK 1990)), higher than the Scottish average of 22% using measurements from more than 50 000 children as part of the national child health surveillance programme in 2016.23
Participatory approaches (CBPR and co-production) were used to adapt the original 4H study as they offer a useful approach when considering the cultural relevance of an intervention. CBPR promotes equitable involvement of members of the community, local organisations and researchers supports improved knowledge and understanding through nine key principles.20 Co-production is underpinned by key values of equal and reciprocal relationships, being assets based and 'doing with, not to'19 which reflects the ethos of this study from the outset.
As shown in the logic model, at stage 1, these participatory approaches were utilised to support recruitment into the study, co-production of a study website and posters and adapting existing intervention materials to be culturally relevant. Ongoing and continued contact with a local community action group made up of members of the public, community-based workers and parents is anticipated throughout stage 2 and will allow suitable dissemination of study outcomes to workers and community groups and offer insights into the best format for results to be shared with participants following the intervention trial at stage 3.
Design and setting
An iterative process of dialogue, correspondence via email and attendance at three meetings with multi-agency workforce practitioners; gatekeepers into the local community took place. Meetings were held in community buildings with representatives from health and social care, education, third sector as members of an existing city wide, early years planning group. The aim was to identify a suitable location within Dundee for the study to take place and allow awareness raising and recruitment in that area.
Round table discussions at one planning group meeting identified the North East area as best suited (made up of five neighbourhoods) based on level of highest deprivation, perceived need for such an intervention and absence of similar focused work taking place. Data from the most recent census demonstrates that 39% of households in this area lived in the 15% most income deprived areas in Scotland with figures for two of the neighbourhoods at 65% and 96%, respectively. Profiles for the North East demonstrate the significant health and social inequalities experienced by the community with 58% of the population within one of the neighbourhoods living in the 15% most health deprived areas of Scotland, a domain that includes mortality rates, hospital stays related to drug and alcohol misuse, illness and prescription rates for certain conditions.22
The researcher attended meetings with multi-agency workforce practitioners who signposted to relevant community workers and a community action parent group who became integral to stage 1 and 2 of the study. Five participatory meetings and workshops with this local community action group (described in patient and public involvement section) took place in a health hub situated in the North East area. The participatory meetings facilitated the co-production of a suitable study name for 4H Scotland, acceptable recruitment strategy, development of a study website and adaptation of existing intervention materials for feasibility testing. Outcomes and results will be described in a future process evaluation.
Participant characteristics
4H Scotland aims to recruit up to 40 participant families (with children aged 2.0 to 5.5 years). The sample size will be sufficient to measure important feasibility parameters in a sample of families, with preschool children who live in communities experiencing health and social inequality (including high childhood obesity rates) and economical deprivation. This sample size is similar to a pilot of the 4H study which has recently taken place in the city of Guelph, Canada, where 44 families were involved.17 Data generated in this feasibility study could contribute to sample size and power calculations for subsequent definitive trials or offer insight for application in routine practice.
Recruitment, consent and randomisation
Informed by engagement and insights offered by the community group and multi-agency workforce, recruitment will be inclusive; all families with a child aged 2 to 5.5 years, who live in the North East postcode area, will be eligible to sign-up and enrol in the study. Recruitment will be through promotion and marketing of study website, social media, leaflets, fliers and word of mouth. Interested families will make contact with the researcher via the website or by phone call, text message or email, with this contact initiating a home visit to obtain consent. Families will be offered supermarket vouchers (£20) as an incentive for enrolling in the study and families who have provided written consent will be allocated a study code (a number assigned in sequential order as consent is obtained) and then have baseline measures taken. Participant families will then be randomised to receive either the control or intervention arm. Randomisation will occur following completion of baseline data collection, using a sealed envelope system undertaken by a blinded independent researcher. The study researcher (JG) will be blinded to group randomisation until an envelope with the number corresponding to the study code is opened which identifies the family to be in either the intervention or control group.
Outcome measures and data collection
Data collection will relate to outcomes linked to the adaptations made to original 4H study materials, website development and means of promoting the study that came from the participatory and co-production approach, as shown in stage 1 of the logic model. Stage 2 will have quantitative measure of recruitment and retention rates and a description of researcher views on approach to recruitment. The primary outcome measure related to the intervention trial at stage 3 will be linked to acceptability and practicability of 4H Scotland. In order to understand more about the experiences of participants and to gain insight into the acceptability, a qualitative approach will be used whereby a sample of participants will be interviewed post intervention using a semi-structured interview. Interviews will be conducted with 50% of parents from both intervention and control group. Interviews will take place post intervention and will focus on participants experience of obtaining outcome measures, interaction with the intervention and study materials; barriers and facilitators to intervention delivery including duration, content and mode; pro's, con's and areas for improvement.
Insights on intended and unintended outcomes will also be achieved in this way by using open ended questions to understand a wide range of possible outcomes such as changes to family routines or behaviours outwith those linked to EBRBs. Interviews will be conducted by an experienced interviewer, independent of the research, either in the family home or by telephone. Each interview will be transcribed and analysis by the researcher using the Framework method of content matrix data analysis.24
Quantitative methods will measure the number of contacts made with participant families, number of visits attempted versus actual number of intervention visits completed using researcher records and notes.
A range of secondary outcome measures related to EBRBs and BMI z-score will also be collected:
Child physical activity, sedentary behaviour and sleep: measured using the activPAL accelerometer at baseline and 6 months.
Child screen time; measured at baseline and 6 months (described below).
Family eating meals together: measured at baseline and 6 months (described below).
Child BMI z-score: (height and weight measured at baseline and 6 months) height (measured using rigid rule with T piece or stadiometer, Marsden Leicester height measure) and weight (measure using class III electronic scales, seca 875 model).
Child health-related quality of life measured at baseline and 6 months (determined using PedsQLTM parent proxy questionnaire).25
Child body composition (bioelectrical impedance): measured at baseline and 6 months. (body fatness and lean body mass) estimated via supine arm-to-leg bioelectrical-impedence analysis using Bodystat 1500.
For reasons of pragmatism and consistency, the study researcher will carry out all outcome measures at baseline and follow-up. The researcher is experienced in obtaining height, weight and questionnaire data from preschool children and their families. Training in the use of activPAL and Bodystat 1500 will be undertaken. A parent/carer health questionnaire, adapted and shortened from one validated in a preschool study across six European countries between 2012 to 201326 27 will offer subjective insight into family background, frequency of family meals eaten together, screen time, time spent being physically active, sleep routine and duration.
Any changes in secondary outcome measures from baseline to follow-up between the intervention and control will be analysed using repeated measured two-way analysis of variances or other appropriate statistical tests depending on the distribution of the data. An estimate of associated costs related to the intervention could also be calculated. Further detail on assessment of outcome measures and cost will be described later in a process evaluation.
4H Scotland will balance the insights offered via participatory and co-production in stage 1 and 2 with adequate representation of the general principles and procedures of the original 4H intervention.16 17 Adaptations of intervention components will be based on pragmatism, researcher (JG) experience and judgement in delivering interventions with families in this context. For example it will offer an alternative, inclusive recruitment methodology as compared with the original 4H which identified eligible families only from health centres. One researcher (JG) will deliver 4H Scotland which provides both consistency and expertise in the approach, having extensive experience of delivering obesity treatment and prevention interventions with preschool children and families using a motivational interviewing (MI) approach and having been trained on the specific 4H intervention from the original 4H researchers.
Families randomised to the intervention group will receive monthly visits to the home over 6 months plus contact every 2 weeks via SMS. Families will be supported to make positive lifestyle changes towards meeting or exceeding UK guidelines or recommendations linked to four EBRBs of sleep, physical activity, screen time and family meal routine. The control group will receive general healthy lifestyle information linked to sleep routine, family meals, physical activity and screen time each month mailed or emailed. This information includes materials issued routinely by primary care early years' health workers in Scotland.
Feasibility study process and intervention fidelity
A summary of the intervention trial process is outlined in (figure 2).
Intervention fidelity to MI and behaviour change approach at home visits will be assessed. Documentation will enable the researcher to reflect on the appropriate use of and application of behaviour change tools used. A sample of home visits will be audio recorded and analysed by a practitioner experienced and trained in the use of motivational interviewing skills who is independent to the research. A pre-defined checklist adapted from the Scottish Childhood Overweight Treatment Trial28 will evaluate that the intervention was delivered within the spirit of MI.
Process evaluation
As this is a feasibility study, parameters linked to the activities described in stage 1 to 3 of the logic model shown in figure 1 and previously described in 'outcome measures and data collection section' will be assessed using process evaluation, supported by the Medical Research Council (MRC) guidance on process evaluation of complex interventions.29 Process evaluation of stage 1 to 2 will offer detail related to the participatory, co-production approach and adaptations that were made to the original 4H study design, procedures and methods. Stage 3 process evaluation will examine key features of the implementation of 4H Scotland within the North East of Dundee by considering the context, practicability and acceptability of delivery in this setting.
Cost parameters could also be analysed and would be based on those used in an randomised controlled trial of an obesity treatment intervention carried out in Scotland28 and would include: researcher time in lead up, promotion and delivery of intervention; travel; training.
This paper uses a logic model to illustrate elements of participatory and co-production approaches (stage 1 and 2) utilised when adapting a preschool, home-based obesity prevention intervention that originated in North America to a Scottish setting. It also outlines the protocol for feasibility testing of the new 4H Scotland randomised controlled trial within Dundee City (stage 3).
It is recognised that engaging people in delivering solutions is necessary for the future of public health interventions3 4 and the importance of empowering interventions such as this has recently been highlighted.12 This current study empowers through involving local people in the research process and using a MI approach to facilitate behaviour change. Berge et al 2016 outlined the use and value of CBPR with 'play it forward' a childhood obesity prevention intervention. The intervention was co-created, implemented and evaluated with a community action group over a 3 year period, and offers a useful illustration of the merits of using this type of approach with families.30 While this demonstrates that CBPR has been applied to childhood obesity prevention interventions before, it was not carried out in the UK with families for the preschool age group (2 to 5 years), in the home environment. Consideration must also be given to the potential barriers in utilising this approach namely major challenges related to extra cost and resource (time) required, building trust with the community, equitable participation, differing communication style and conflicting goals.20 31 It is expected that many of these issues will be drawn out and reflected on as part of the later process evaluation of the current study.
A systematic review recently highlighted that very few (less than 10%) high quality studies had looked at interventions to prevent obesity or improve obesity related behaviours in children from socioeconomically disadvantaged families and that, among other things, future studies should therefore develop and evaluate interventions with these groups, at particularly high risk of obesity. The review also recommended that objective measures should be used wherever possible and that an inclusive recruitment method could be helpful in making results more generalisable.13 Hence the intention to do so in 4H Scotland is a strength and has the potential to reduce the marked socioeconomical inequalities in childhood obesity risk in the UK.
An added strength of this study lies in the efficiency of adapting an existing intervention which has demonstrated efficacy in a disadvantaged community, and which has a theoretical and empirical evidence base, rather than developing a completely new intervention. Furthermore, a focus on early years, communities experiencing high levels of health and social inequality and a participatory approach is likely to be appealing to those working in routine practice. Therefore, the feasibility and acceptability of 4H Scotland design and components will be tested and assessed through process evaluation in the hope that it is culturally relevant and suitable to inform either a larger scale trial in keeping with the MRC Framework on developing and evaluating complex interventions32 33 or for direct testing in routine practice.34
Ethics and dissemination
Any amendments to the study protocol will be submitted for ethical approval prior to implementation. Informed consent will be obtained from all participants via parental consent forms. Verbal agreement will be sought from children prior to their enrolment in the study. Findings of the study will be disseminated via summary reports/presentations/workshops to participant families, local people and workers and to public health staff and academics through publication in peer-reviewed journals and presentation at meetings and conferences.
Data management, monitoring and analysis
This study has a data management plan. All data collection and storage procedures will be General Data Protection Regulation (GDPR) compliant. Only the immediate research team will have access to raw data. A unique identifier code will be assigned to each participant family and notes will be held in locked filing cabinets and transported in secure backpacks. Data will be stored on the University of Strathclyde's centralised secure data storage system where it will be stored for a maximum of 5 years before being securely destroyed. Data from interviews will be deleted immediately after the transcription, with pseudonyms used in all reports in place of participant's names. Anonymised data will be available from the University of Strathclyde institutional repository.
Trial status
Study status as of 28 October, 2018: Ethical approval has been granted. All project funding is secured, engagement, participatory and co-production approach is underway. Recruitment of participant families and baseline data collection to be completed by October 2018. The intervention will be ongoing until March 2019. Qualitative and follow-up data collection to be complete by April 2019. Analysis and write up will follow this protocol paper.
Safety procedures
Departmental risk assessment and lone working plans and procedures will be followed. No high-risk activities were identified by risk assessment during ethics application.
Contributors The principal investigators (AH, AMG, JJR) are responsible for overseeing the study. The study manager (JG) is responsible for liaising with study participants, coordinating data collection and data management/storage. AH, AMG, JH, ET and JJR will advise on specific aspects of the study including recruitment, data analysis and process evaluation procedures. Any changes to the study protocol will be discussed before the trial registry is updated.
Funding This work was supported by The Hannah Dairy Research Foundation (HDRF).
Competing interests None declared.
Ethics approval This study was granted ethical approval by the University of Strathclyde 's School of Psychological Sciences and Health Ethics Committee.
Provenance and peer review Not commissioned; externally peer reviewed.
Patient consent for publication Not required.
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Player registrations will be accepted over the next month. Due to the popularity of our
league, we will fill up fast, so I recommend that you sign up early to assure
a spot for your child.
Here are a few dates to remember:
Late Registration (11/4-12/15, if space available) Fee $100 per child
Late Registration Deadline Sunday, December 15th
This year, the season will begin on Saturday January 4th and end February 29th
Please call 209-256-0182, if experiencing difficulty.
P.O. Box 865 Ione, California 95640
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Tuesday, August 20, 2019 - 9:00 am - 6:00 pm
Any day is a great day at John Ball Zoo, including Tuesdays. Or, as we call them "Two Cans" Tuesdays!
Visit John Ball Zoo on any Tuesday in August and for every "two cans" of food donated, guests receive one 1/2 priced admission.
The food donation by guests will then be given to Feeding America West Michigan to help those in need.
Location:John Ball Zoological Gardens
1300 W. Fulton Street
Grand Rapids, Michigan 49504
Contact:Cost: for every "two cans" of food donated, guests receive one 1/2 priced admission
Event Website: Click to Visit
Organizer: John Ball Zoo
Organization: John Ball Zoo
Organizer Phone: (616) 336-4300
Organizer Email: [email protected]
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By Jessica Handler, PINK Magazine
Make time to find and cultivate mentors. That's how Sarah O'Brien did it. Now chief financial officer and director of operations for Kodak Dental Systems, a $500 million business, O'Brien remembers carving out time to talk with her mentor "whenever it needed to happen." She saw
By Jessica Handler, PINK Magazine
her face-to-face a couple of times a year when they were on the same continent, even though they haven't lived in the same city for more than a decade. "I am what I am today professionally because of her," she says.
O'Brien's mentor – to whom she now reports – is Jo Ann Campbell, chief financial and operations officer for Kodak HealthGroup, Rochester, N.Y. O'Brien's talent, plus supportive women ("the JoAnns of my life"), help her keep an eye on the long view.
"We still have that [mentor] relationship," O'Brien says.
Others learn through trial and error to keep a watchful eye on their careers in addition to the day-to-day grind. "How much time do we spend on 'urgent' versus 'important'?" asks Sharon Wibben, vice president of merchandising and marketing systems for Wal-Mart's Information Systems division. Wibben has worked in big jobs her entire career, from being one of the first women in field service at Xerox Corp. to heading up In-Flight Service at Delta Air Lines.
Over the years she worked "tons of hours," she says, including Saturdays and Sundays week after week, keeping her head down, focusing on the job. Today she calls that an unhealthy way to live, professionally and personally. She warns that focusing just on the job can limit the perspective needed to make better decisions and be a better leader. One way to keep your head up? Make networking a priority, and plan for it on the calendar. "Focus on the right priorities," Wibben says.
O'Brien knows that prioritizing friendships does contribute to overall career success. She earned her MBA from Emory's Goizueta Business School, where she was a part of an all-female team. "Everyone thought it would be a cat fight," she says, laughing. Instead, the productivity and communication that came from working with women ensured their success. After graduation in 2003, O'Brien couldn't believe there was no organization to help the women keep in touch. That year, she founded Executive Women of Goizueta, an alumnae resource for sharing strategies and leadership motivation. More than 30 women from a variety of companies now serve on the board or chair committees.
KPMG also has created a way to help women get out of their "in-box." The company founded its Women's Advisory Board in 2003, tasked with advancing the personal and professional goals of KPMG women. Christine St. Clare, partner and advisory board member, says the board oversees women's initiatives, including networking, mentoring, and development and advancement. Since the board's beginning, the company has retained 23 percent more women. KPMG's networking initiative, KNOW (KPMG's Network of Women), is an additional career-builder for women, with chapters in 50 offices.
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Muftah H El-Naas
Qatar University, Qatar
Muftah H El-Naas is a QAFCO Chair Professor in Chemical Process Engineering at the Gas Processing Center, College of Engineering, Qatar University. He has completed his BASc degree in Chemical Engineering from the University of British Columbia, Canada, MEng and PhD in Chemical Engineering from McGill University, Canada. He has previously served as Chair of the Chemical and Petroleum Engineering Department, Director of the Petroleum Science and Engineering Graduate Program and Director of Research Funding at the UAE University. He has authored more than 150 papers in international journals and conferences, in addition to several book chapters and patent applications. His area of expertise includes CO2 capture and sequestration, biotechnology, water treatment and purification, membrane separation and plasma technology. Most of his recent research work focuses on the development of new, environmental-friendly technologies for the oil and gas industry.
Abstract : A practical approach to CO2 sequestration: Reactions with high salinity water


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How do I get my tablet to respond when I touch the screen?
I have a sero 8 tablet and dropped it. the screen cracked bad near the top, but it would still work in some places of the screen. when i got it unlocked it was pulling the notification bar down and up like i as if i was touching it. now it wont work at all and i cant get my pictures off of it


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The treacherous surface, teeming rain and wind- driven sleet would have challenged an animal, never mind amateur athletes.
But the desire and attitude of the players in Austin Stack Park on Saturday night was exemplary and a testament to the dedication of our players.
Mayo came, saw and conquered the Kingdom with real authority in Tralee.
Their desire, manliness and physicality was a little too much for some of the Kerry cubs, who will have learned more in this game than in their previous five put together.
Make no mistake about it, this was hard football.
The young Kerry stars were experiencing something they hadn't previously encountered in their young careers.
Remarkably, Mayo managed this with Lee Keegan, Colm Boyle and Andy Moran all on the bench, and without injured trio Seamie O'Shea, Tom Parsons and Cillian O'Connor.
This confirms Mayo's need to inject new blood into the team. They can't keep automatically giving the jersey to people because of who they are and what they've done in the past. It's all about what they're doing in the present.
Mayo's second-half demolition job was led by the barnstorming Aidan O'Shea. He threw Kerry players around like snuff at a wake – and unlike in the Dublin and Galway games, he tackled, blocked and intercepted like his life depended on it .
It was interesting that a number of the Kerry players didn't have the necessary stomach for the physicality dished out by Mayo.
But when O'Shea performs like this in midfield he can be unplayable.
Now these displays must become a constant – not just flashes in a pan. Many Mayo men were heroic but the biggest praise is for the find of the year, Matthew Ruane.
In this guy, Mayo have unearthed a gem. He's in the Brian Fenton mould – his goal was sublime, his foot- passing bang on the money.
Ruane's all-round skillset may just transform Mayo around the middle third of the field.
For Kingdom boss Peter Keane, this defeat is the best thing to happen to his team.
It kills the hype and proves Kerry are not yet as good as they need to be.
David Moran, Gavin White, David Clifford, Paul Geaney and a fit James O'Donoghue will be big additions to the brilliance of Sean O'Shea, Tom Sullivan and Tommy Walsh.
Kerry have done well in the League but that doesn't set their supporters' pulses racing. All-Irelands do.
But for James Horan, Saturday's game may well be one of the most important team selections and performances of his managerial career.
Only time will tell if this was a false dawn or a hugely significant chapter in Mayo football.
It is proof Tyrone can tie Dublin in knots
After coming home from Tralee on Sunday a little tired and a little delicate due to the fabulous Kerry hospitality on offer, l sat down to watch Dublin v Tyrone.
And I couldn't believe what l was seeing. Tyrone were a team transformed – their style of play was unrecognisable from before.
They were simply brilliant at times.
Their 30 to 40-yard foot- passing was a joy to behold. The diagonal ball was so good, wreaking havoc in the Dublin defence.
The high ball once again spooked the Dubs – they just couldn't deal with Cathal McShane and Mattie Donnelly.
As I watched, I said to myself, 'Why the hell can't Tyrone play football like this all the time?'.
Their management and players must now collectively agree this is the template for their team going forward. There can be no going back to the slow, ponderous, lateral style of play.
Saturday night clearly showed how to beat Dublin. And don't underestimate the confidence the Tyrone players will have gained by toppling Dublin in the manner and style that they did.
l would travel to watch Corofin every day of the week
I predicted a Corofin win – and what a win it was.
It could have been 20 points. In fact, it could have been anything.
Corofin dismantled and humiliated a team of dr crokes' stature with football that the great Kerry teams of the past would have been very proud of.
Three titles in the last five years – with an average victory of 12 points in the final – is extraordinary.
The way they play the game is beyond all other club teams. But it's the clarity of thought that each of their player's displays that is on another level altogether.
l marvel at their brilliance, skill and unity – and l don't want it to stop any time soon, because Corofin play the sort of football l would travel to watch every day of the week.
Corofin, congratulations on achieving greatness.
GAA losing the numbers game
Attendance figures of 18,000 at the All-Ireland club finals and 19,000 for Dublin v Tyrone is disappointing on any level.
This should emphatically put an end to the St Patrick's Day club deciders. They've become a thing of the past on that particular day, end of story.
What's more worrying for the GAA – and what is very costly – is the decline in attendances to see Jim Gavin's Dublin side at Croke Park.
We are told that a 30,000 crowd is the break-even figure to open up headquarters for games – so these fixtures are obviously a loss-making exercise.
That Tyrone apparently had about six or seven thousand supporters at the game makes the turnout by Dublin fans all the more disappointing.
Don't miss this weekend's GAA action – sign up to Sky Sports and get 6 months half price here , or try a NOW TV Sports Month Pass here , now just €20 a month – usually €50
If you haven't already, be sure to like our Irish Mirror Sport and Irish Mirror GAA pages on Facebook and follow us on Twitter.


text:
The Difference Habits Make
We all want to be the kind of person who learns from losses, gains wisdom and remains steady in difficult moments. We think of these qualities as maturity. A lot of qualities go into maturity, but one of the most powerful is having good habits. Og Mandino says, "In truth, the only difference between those who have failed and those who have succeeded lies in the difference of their habits."
Enacting Our Values
In the Middle Ages, the word "habit" referred to clothing. Although the meaning of this word has evolved since then, these origins are helpful in understanding the way habits work. Like clothing, a habit is something we add to ourselves in order to reflect a personality we want others to see.
We decide what we value and then we put habits into place to ensure that our life enacts those values. According to common wisdom, it takes three weeks to form a habit. Depending on how challenging the new habit is, it may take longer.
The key to forming a habit is perseverance. We need to stay with the behaviour long enough that it becomes an essential part of our life. As John Dryden said, "We first make our habits, and then our habits make us."
It also helps to share your intentions with others, to visualize performing the habit, and to give yourself a reward.
3 Key Habits of Leadership
At the UpClose Team, we value habits that support leadership. This is more than just talk for us. It's our habit. These are three leadership habits we find particularly powerful.
- Communicate to connect. All successful leaders know the importance of communication, but did you realize it is a habit? Unlike other habits, communication is not tied into a specific time slot. It's something you want to do well all of the time.
But when you're first developing the habit of good communication, focus on a particular meeting. Challenge yourself to listen more actively, share information and connect with people through dialogue. Afterwards, consider how well it went and look for other opportunities to practise. Soon strong communication will be habit and it will transform your relationships.
We make it a habit to communicate candidly and often to everyone in our organization. We inform, provide feedback and motivate by really connecting with people. This involves more listening than talking. We know our communication is working when we hear our thoughts in other people's words. This is the power and the purpose of communication: it connects people.
- Never stop learning. Every person finds the best time slot. I get up early in the morning for my learning. Before starting the workday, I read, listen to podcasts or work through a course. The knowledge I gain first thing in the day enriches my work with staff and clients. Some days it's not easy, but I've stuck with this pattern so long I don't feel right when it's broken.
- Set aside deliberate time for big picture thinking. Here at the Up Close Team, we routinely schedule time that will not be interrupted. As all leaders know, it is important to foster big picture thinking and this takes concentration. Making it a habit supports future growth. In our busy world, the details can consume all of our attention, which is why it's so important to set aside time for envisioning success.
As Jim Rohn says, "Motivation is what gets you started. Habit is what keeps you going."
Call to Action
List your key leadership values. Do you have habits to support those values? What will you do to ensure that your life enacts your leadership values?
The best is yet to come. It starts with you.
Your friends,
The UpCloseTeam
Want to learn more about growing as a person? Check out our most popular blogs below! And don't forget to sign up for our weekly blog!
Find the curious child inside you
Leadership in Times of Challenge


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i will quit when u gonna proof that beautiful story .. Kid
first learn how to talk u moron . give evidence.. if that backwood guy was wanted .. and only ur the one taking ur tazer nice binds btw . no rp with suspect .. rply how do u know that is the wanted person that you need ? rply u have to know him .. nice joke .. abusing faction powers against players .. this is a rp server not a fucking joke dm server ..
another rule brake i found it form faction complain section
non rp tazing can u taze all with out inform ? where is the rp with the blackwood guy ? what is the reason u gonn taze him ?
i accept when i have reports .. MG no rp to taze ..and and non respectable .. https://imgur.com/a/8oGum6u https://imgur.com/a/hZcvisL Non rp razing ... first he need to rp with suspect .. no rp u can see it from ss
Carly Leopard's DGA Request
GinGer replied to Carly's topic in DGA RequestsProcessed: DD id 2461 DD Id 700 Placed as request
GinGer changed their profile photo
@Gyth RyahiRead this my brother 🙂
opps oka oka am also waiting for it 🤣
ha ha nice joke , i asked em because still i am a GA. don't act like a child .. And also you told that you called for backup so please show me some proof to trust ur word ..
there is not some admins, famingo ask from me and i told he shoot a gang member .. but i was sleep @ night . u had somany reports in ig and i have proof and here is the dga policy check .u flew around temple with sparrow.. as dga policies in my knowledge there is no any government Hq around the temple .Please correct me if i am wrong thank you .evidence are given below https://imgur.com/a/1WrfxTA


text:
Showing 1-2 of 2
By: Jones, Colin
Price: $10.00
Publisher: Kenthurst, NSW, Australia, Kangaroo Press: 1997
Edition: First Edition
Seller ID: WARSEA27
Condition: Good
Softcover, first edition, 230g, 127pgs. This book tells the story of the Royal Australian Navy in the years following the Second World War. Book is in good condition with minor general wear and tear and moderate page discolouration/spotting throughout, otherwise no other pre-loved markings. View more info
By: Odgers, George
Price: $21.00
Publisher: Sydney, Australia, Lansdowne Publishing: 1995
Edition: Second Edition
Seller ID: HISAUS78
Condition: Good
Hardcover with laminated pictorial boards replicated on the dust jacket, second edition, 1,800gms, 544 pages, illustrated map endpapers. This book is a tribute to the service men and women of the past and the warriors and peacekeepers of the present in the Australian Army, Navy and Air Force. Book is in good condition with minor general wear and tear. Dust jacket and boards are in good condition with mild shelf wear, otherwise no other pre-loved markings. View more info


text:
Ad Astra
An astronaut travels to the outer edges of the solar system to find his father and unravel a mystery that threatens the survival of our planet. He uncovers secrets which…
Knives Out
When renowned crime novelist Harlan Thrombey is found dead at his estate just after his 85th birthday, the inquisitive and debonair Detective Benoit Blanc is mysteriously enlisted to investigate. From…
The Good Liar
The Lighthouse
Seoul, South Korea, 1997. When the young but extremely anxious student Jin-seok, his parents and his successful older brother Yoo-seok move to a new home, mysterious and frightening events begin…
Ready or Not
Witches In The Woods
Jacob's Ladder
Camp Wedding
Night Hunter
12 Suicidal Teens
12 boys and girls gather at an abandoned hospital to die for various different reasons. There, they find the body of a dead boy. The 12 boys and girl attempt…
The Perception
The Souvenir
Batman: Hush
A mysterious new villain known only as Hush uses a gallery of villains to destroy Batman's crime-fighting career as well as Bruce Wayne's personal life, which has been further complicated…
Pokemon Detective Pikachu
In a world where people collect pocket-size monsters (Pokémon) to do battle, a boy comes across an intelligent monster who seeks to be a detective.[tt5884052]
The Curse of La Llorona
Saving Zoë
Blood Paradise
Reeling after her latest novel flops, best-selling crime writer Robin Richards (Andréa Winter) is sent by her publisher to the Swedish countryside to regain inspiration. There alone, she indeed comes…
The Texture of Falling
The lives of a filmmaker, pianist, painter, and architect collide and intertwine in a multilayered tale of love, art, violence, and power dynamics that ultimately questions, what is real?[tt4631048]
Donovan Reid
Killers Anonymous
A reluctant private investigator is hired to track the tail of a suspected suicidal girl.[tt5007760]
After My Death
When a school girl disappears, suicide is suspected, and one of her classmates is suspected of having goaded her into it.[tt7390044]
Murder Mystery
Head Count
Making a Killing
The Poison Rose
We Have Always Lived in the Castle
The Barn
Happy Death Day 2U
In the late eighties, the USSR government enlists Tomas, a devoted member of the Communist Party, to travel back in time to future London and document how Socialism has thrived.[tt9005662]
High Life
The Professor and the Madman
Professor James Murray begins work compiling words for the first edition of the Oxford English Dictionary in the mid 19th century and receives over 10,000 entries from a patient at…


text:
The wheels of the modern world turn pretty fast, and they are most definitely greased by technological improvements. There' almost no area of life today that doesn't involve electronic devices and online connectivity, allowing us to get more do in more areas of life.
This is very clearly seen in the way online activities support your leisure time. You can learn exciting new skills such as languages in your spare moments, research whatever you are interested in and join online chatrooms to meet likeminded individuals. You can also play all sorts of different games, including beautifully crafted online casino games. In fact, online casinos have such fantastic graphics and functionality that they immerse you as much as land-based casinos do, and they're much more convenient for the busy players of today.
When you play on your desktop or mobile device you have a world of choice at your fingertips, and one of the ways competing casinos get you to choose them is to offer lavish bonuses to every player. Different forms of these rewards can be enjoyed all through your online casino career, but the most spectacular are the No Deposit Bonuses that are usually reserved for recruiting new players To find out more about these promotions and how to use them, read on below.
The Way a No Deposit Bonus Works
Most online casino Bonuses require players to make a deposit of their own before they're activated, but No Deposit promotions do not. You can play without risking any of your hard-earned greenbacks, and you usually get to keep whatever you win. This could be more free rounds or extra playing funds at the casino you're enjoying or, if you're really lucky, possibly even col hard cash!
When you register at a new online casino a No Deposit Bonus will usually form part of your initial welcome package. Since they're being used to entice new players, it makes sense that they are usually the most generous rewards that a site has on offer, and you should definitely look around to see what's available to make sure you aren't short-changed. Funds might be transferred into your casino account directly, or you might receive a message or email with a code you need to input to access your Bonus.
Once your No Deposit Bonus is ready, you can use it to explore new games, polish your skills or just relax and appreciate your favourite entertainments. When your No Deposit reserves are depleted, you can either put down some of your own cash and keep playing, or you can move onto another site and have more risk-free fun.
Free Real Money Rewards for You
A No Deposit Bonus can be a real boon, but you also need to keep your eyes open. Ultimately, they are a way for online casinos to get you to spend more money, so they always have terms and conditions attached to them. Read these carefully before you agree to anything, and make sure that the Bonuses really will benefit you. If the Bonus rewards seem too good to be true, chances are the conditions are very steep.
Always Worthwhile
An online casino Singapore No Deposit Bonus might allow you to win actual money or more free play, or you might simply get to enjoy world-class games and practice your skills without any stress. Whatever the case, you can be sure that you'll get something out of these promotions that will benefit you!


text:
The RE-DOC Group @ COMPASS
The RE-DOC Group
200 Columbine St. Suite 500, Denver, CO. 80206
Please select or input your preferred date
or call us now at720.386.6464
or call us now at720.386.6464
1798 Uinta StreetDenver, CO 80220Under ContractSave
Key Details
Property Type Single Family Home
Listing Status Under Contract
Purchase Type For Sale
Price per Sqft $401
Lot Size 7,810 Sqft
Year Built 1949
MLS Listing ID 6625744
Style Ranch/1 Story
Bedrooms 2
Full Baths 1
Property Description
Stapleton without the price! Single Family home with a huge corner lot ready to be your first home! Close proximity to Stapleton and Anschutz Medical Campus. As you walk in the front door, you are welcomed with a corner fireplace in the comfortable family room. To the South side of the house, you will find an updated Kitchen that leads to the laundry area with access to the garage and backyard. Both Bedrrooms and bathroom are on the Northside of the house. Ideally located within blocks of the very popular Stanley Market Place plus all the amenities Stapleton has to offer - Restaurants, Parks, Rec Center, Light Rail. The house has many upgrades including newer roof, furnace, AC, H2O heater and W/D! Also includes a dog run for you pet lovers!
State CO
County Denver
Zoning E-SU-DX
Bedroom Main Level
Bedroom Main Level
Bathroom (Full) Main Level
Heating Gas
Cooling Air Conditioning-Central
Exterior Feature Covered Patio
Garage Driveway-Concrete
Garage Spaces 1.0
Roof Type Composition Shingles
Building Description Brick
Above Ground Finished SqFt 745
Elementary Schools Ashley
Middle Schools Hill
High Schools George Washington
School District Denver 1
Tax Amount $1,221
Tax Year 2018
Special Sale None Known
Read More
© 2019 METROLIST, INC., DBA RECOLORADO® – All Rights Reserved
6455 S. Yosemite St., Suite 500 Greenwood Village, CO 80111 USA
Listing Provided By Leland Davenport of Compass - Denver
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text:
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The New John Gill Exposition of the Entire Bible
Neglect not the gift that is in thee� What qualifies
men for the work of the ministry is a gift from God: it is not of
nature, nor is it mere natural abilities and capacity; nor is it any
thing acquired, it is not human learning, or the knowledge of
languages, arts, and sciences; nor is it special saving grace; for a
man may have all these, and yet not be apt to teach, or fit for the
ministry; but it is a peculiar and distinct gift, it is a gift of
interpreting the Scriptures, and of dispensing the mysteries of
grace to the edification of others; which, when it meets in a man
with all the rest before mentioned, makes him very considerable: and
this gift is in a man; it is a treasure put into earthen vessels, a
good treasure in the heart, out of which a good minister of Christ
brings forth many good things, things new and old, both for the
delight and profit of men: and this gift is by no means to be
neglected; this talent should not be hid in the earth, or wrapped up
in a napkin; it should not lie dormant and useless, but should be
stirred up, cultivated, and improved, as it may by reading,
meditation, and prayer. And in order to enforce this exhortation on
Timothy, the apostle adds,
which was given thee by prophecy; that is, it was prophesied of
before hand, by some of the prophets in the church, that a very
extraordinary gift should be bestowed upon this young man, which
would make him a very useful person in the church of God;
see (1 Timothy 1:18) and since it was now given, he ought not therefore
to neglect it: or it was given him, as some read it, with prophecy,
that he should use it, and it should be of great advantage to many souls;
or, together with this gift of preaching, he had also a gift of
foretelling things to come; or it may be, the words may be better
rendered, "for prophecy": that is, for preaching, for prophesying is
frequently used for preaching; see (1 Corinthians 13:2) (14:1,3,31) and then
the sense is, that this gift was given him to qualify him for the
interpreting of the Scriptures, the explaining of the prophecies of
the Old Testament, and for the preaching of the Gospel; and
therefore he should not neglect it, but use it for this purpose: and
he adds, that it was given him
with the laying on of the hands of the presbytery; or "of the
eldership", or elders. So (gerousia) , "eldership", is used by the
Septuagint on (Exodus 3:16,18) for the elders of Israel. Now of these
elders Paul was one, (2 Timothy 1:6) nor is it unusual to call the apostles
elders; see (1 Peter 5:1) (2 John 1:1) (3 John 1:1) . Who joined with the apostle,
in the imposition of hands on Timothy, is not certain; I should
think only apostles, since here was a gift of the Holy Ghost came
along with it; and it was only through the laying on of the hands of
the apostles that the Holy Ghost was given. Philip, an evangelist,
laid not hands on the believing Samaritans; but Peter and John,
apostles, were sent down from Jerusalem to Samaria to do it, whereby
many received the gifts of the Holy Ghost, fitting them to take the
care of those new converts, and to spread the Gospel further in
those parts, (Acts 8:5,12,14,17,18) . And since gifts have ceased
being conveyed this way, the rite of laying on of hands in
ordinations seems useless, and of no avail. The apostle in calling
those that joined with him, in putting hands on Timothy, the
"presbytery or eldership", may have some reference to (hdeh ynqz) ,
"the elders of the congregation", which laid hands on the bullock
for a sin offering, (Leviticus 4:15) by whom some understand the great
sanhedrim F13; others F14, not all the elders, but some particular
persons, in number three; and so the ordination of a Rabbi was by
three F15; hence we read of (Mynyqzb hkymo) , "imposition of hands by
the elders" F16.
Bibliography Information
Gill, John. "Commentary on 1 Timothy 4:14". "The New John Gill Exposition of the Entire Bible". <http://classic.studylight.org/com/geb/view.cgi?book=1ti&chapter=004&verse=014>. 1999.
Dead links, typos, or HTML errors should be sent to
Suggestions about making this resource more useful should be sent to
Copyright © 2001-2019, StudyLight.org


text: 1. Having one or two Garbage Pail Kids cards that grossed you out so much you kept them at the bottom of a drawer: etsy.com 2. Hoping that whenever they showed a Tootsie Pop commercial that it wasn't the one with Mr. Owl — 'cause he was a pompous asshole: Tootsie Pop 3. Having a 95% chance of getting at least one Ziggy card for your birthday: ebay.ie 4. Wanting a Clapper because of the commercial (truly the smart-house appliance of its time): etsy.com 5. Knowing to never touch the balloons on this lamp when it was on 'cause it would burn you: etsy.com 6. And knowing never to touch the top of this desk lamp 'cause it would burn the HELL out of your hand: etsy.com 7. Seeing these posters in your school library and actually being encouraged by them to pick up a book: notarnyc.com 8. And wanting to earn this cool pin that encouraged you to read books — well, in order to get free Pizza Hut pizza: al.com 9. Being freaked the fuck out by Max Headroom — basically 'cause you thought he was going to come out through the TV and grab you: Warner Bros. Television Distribution 10. Having your parents tell you to NEVER put your mouth near the receiver when using a payphone 'cause it was dirty and full of germs: Barbara Alper / Getty Images 11. Walking by the Disney Store and being completely mesmerized because it looked like a neon Art Deco movie theatre: thewaltdisneycompany.com 12. Straining your eyes to watch TV on a portable player but still thinking it was the coolest thing ever: old.reddit.com 13. Looking for dirt around the house just so you could clean it up with the Dustbuster: media.popularmechanics.com 14. Stuffing your face with these delicious cheezy ~delicacies~: kristinehendricks.com 15. Trick-or-treating with plastic Halloween bags that immediately hurt your fingers when you put half a pound of candy in them: Nbc / Getty Images 16. Making popcorn in one of these: timidfutures.com 17. Wanting your parents to buy a Garfield phone for the house: pinterest.com 18. Spooning your yummy Nestle Quik powder out of a metal tin: reddit.com 19. Getting a hankering for some cheese every time you saw a Time for Timer PSA: ABC 20. Yelling, "I saw it by watching you!" every time this anti-drug PSA ran: View this video on YouTube youtube.com 21. Owning at least one "Joe Cool" T-shirt or sweater: defunkd.com 22. Having the urge to smell your hands after you were done playing with slime: etsy.com 23. Burning the back of your legs whenever you went down a metal slide on a hot day: imgur.com 24. Finding this Godzilla toy in your toy box and literally having ZERO idea where it came from: Al Freni / The LIFE Images Collection via G 25. Wanting so badly to order these prank toys that came in the back of random comics and kids magazines (also why did the graphics always look like they hadn't been updated since the '50s?): reddit.com 26. Always making sure to be careful when closing your Fisher-Price Medical Kit 'cause you didn't want to pinch your fingers (again) in it: etsy.com 27. Annoying your parents by playing one of these beep machines in the car: parentpretty.com 28. Trying to avoid sitting by the tree with the dead eyes that stared into your soul whenever you ate at McDonald's: etsy.com 29. Playing with McDonald's coffee spoons 'cause they were OH-SO TINY and CUTE: old.reddit.com 30. Putting your two index fingers together — at least once — to see if you freeze time like Evie from Out of This World: Tap to play or pause GIF Tap to play or pause GIF Tap to play or pause GIF Tap to play or pause GIF Paramount 31. Having at least one Art Deco revival vase or lamp in your house and thinking it was fancy: etsy.com 32. Getting a craving for pizza while playing Pizza Party: waheedaharris.wordpress.com 33. And feeling like Indiana Jones when playing Fireball Island: vorpalchainsword.blogspot.com 34. Low-key judging the messy characters from the Sweet Pickles series: etsy.com 35. Ultimately burning yourself — as much as you tried to avoid it — with the metal seatbelt buckles on hot summer days: pinterest.com 36. Getting a thrill whenever the F.H.E. logo appeared before your favorite video: youtube.com 37. Secretly licking the foil from a Ding Dong wrapper after you were done eating it: etsy.com 38. Running straight to the sticker section whenever you went to a craft or stationery store: childrenofthenineties.blogspot.com 39. Also, having a ton of teddy bear stickers (why did the '80s love teddy bear stickers?): thesilvergardens.net 40. Have the Fisher-Price Little People Parking Ramp play set and only playing with it by having the cars race down the ramp: etsy.com 41. Dropping your lemonade or punch at least once 'cause you carried this pitcher by its handle (the handle was USELESS!!!): etsy.com 42. Drinking your mom's Crystal Light behind her back 'cause it was so good: pinterest.com 43. Thinking Whatchamacallit was some kind of bougie, avant-garde candy because of the commercial for it: View this video on YouTube youtube.com 44. Always anticipating that little bit of plastic flavor whenever you drank from one of these thermoses: etsy.com 45. Immediately flipping to all the different outcomes you could get when reading a Choose Your Own Adventure book: blog.codinghorror.com 46. Being terrified of these monster Cabbage Patch Kids dolls: Al Freni / The LIFE Images Collection via G 47. Making sure you always got an Icee whenever you went to K-Mart or Target with your parents: Flickr Creative Commons/ Flickr: roadsidepictures 48. Thinking you were hot shit if you had one of these radio alarm clocks in your room: etsy.com 49. Immediately regretting sitting on one of these folding chairs if you were wearing shorts: dinosaurdracula.com 50. Thinking General Foods International Coffees were the fanciest coffees you could drink because of the commercials: dinosaurdracula.com 51. Going to your grandma's and seeing this exact Tupperware set... reddit.com 52. ...and a ceramic clog knickknack or two (which you would of course play with): etsy.com 53. Being told not to play near giant TV satellite dishes 'cause it wasn't good for you: earljwoods.com 54. Getting random Frisbees as promotional giveaways: pinterest.es 55. Playing with an Aerobie for the first time and having your mind blown at how far it could travel: Al Freni / The LIFE Images Collection via G 56. Starting out your day with one of these ~nutritious~ breakfasts before heading out to school: collectingcandy.com 57. Storing your eraser collections and pencils in cool cardboard pencil boxes at school: etsy.com 58. Thinking Hootbot was super cute until its eyes turned red and freaked you out: Twitter: @Otherbots 59. Putting on the radio just so you could watch the Coca-Cola dance along to the music: nowandthenantiqueshop.co.uk 60. And finally, having Jem vs. Barbie and the Rockers as your first stan war: old.reddit.com, barbie.mattel.com


text: I am currently using snort to monitor a 130mb link, load balanced across 3 sensors reporting back to a central database. I have the following issues when I activate the portscan module: 1. No matter how I tweak the ports per second settings (4 3, 4 2, 7 2) I still get false positives from load balancers on port 6709. 2. I also get many false positives that look like this: Oct 16 11:00:00 188.8.131.52:80 -> MY.NET.68.35:1994 INVALIDACK ***A*R*F I assume that this is caused by a load balancer as well. Any suggestions on how to handle these problems? I can keep adding IP addresses to the ignore hosts until I am blue in the face, but that doesn't really solve the problem. <Feature Request> It would be nice if I could add ports to the ignore list (both source and destination) to help weed out the false positives </Feature Request>. Thanks, Paul Asadoorian, GCIA Brown University


text:
Cryptocurrency will be subject to state regulation – it is only a matter of time, said the head of the International monetary Fund Christine Lagarde said on Sunday at the world government summit in Dubai.
«It is inevitable. Of course, this is an area that needs international regulation and proper supervision, because it involves a lot of cases, shadow activities,» she said.
According to Lagarde, the IMF is actively trying to prevent the use of digital currencies for money laundering or terrorist financing. She also encouraged regulators to focus not on the legal regulation, and individual activities – who and how they are organised, whether they have a license for that.
Other high-ranking government officials, speakers at the world government summit, also announced the introduction of regulation of cryptocurrency.
«We encourage the development of Finance, innovation, but we want our financial markets were safe and were not used for illegal activities,» said Treasury Secretary Steven Mnuchin.
Prime Minister Theresa may has supported the colleagues, having declared that its government treats the issue of regulation of cryptocurrencies «very seriously due to the fact that they are used by criminals.»


text:
Since I have been trying to write every day, I've been trying to figure out just how long my novel would be if I submitted it to a publisher right now. I was doing some research on manuscript submission and what do you know ... manuscripts need to be double spaced. My work so far is single spaced. It felt like I wrote and wrote and wrote and had a crazy amount of words but less than 30 pages. Well, now, I have 76 pages. I wrote an additional 6519 words today and it seems to make more sense now that the plot is where it is at 76 pages in, versus like 35. I'm glad I was able to sit down and write today. I almost didn't. I told myself I didn't have to write everyday!! But, I did.
Feeling like crud of course. Nothing's changed there. It takes everything I can muster to walk back to the bathroom a million times a day. It takes all my energy to walk in and out of the radiation treatments. But, I'm all for keeping up appearances and I smile and pretend nothing is wrong with the people inside. I meet with the nurse tomorrow after my appointment. I'll be honest with her because I am supposed to be. But, I feel like my short interaction with the zapping staff should be pleasant. I don't want to be whining at them. I know, I know. I'm allowed to whine but it's just not something I like to do.
I still have a low grade fever. Tomorrow will make it a whole week that I've had this low grade fever off and on. I don't know what to attribute it to. Wegener's or Radiation. Thats the difficulty I'm having. I need to monitor my wegener's symptoms to keep my doctor aprised of my condition. But, some of them are the same as radiation symptoms. I know when my teeth hurt in the very front, it's my weg's ... when it's on the side, it's the radiation. I know my sore throat is different when reacting to radiation than when it's weg's. But, I'm so beyond tired of having something bothering me ALL the time. I'm also just plain tired. I don't sleep soundly. I wake up in pain, I wake up to pee. I wake up for no damn reason other than I woke up. I can't get comfortable even though I have absolutely no energy to change positions.
Hey look, I'm whining again. I'd like to say that I am just documenting things but I'm whining. I'll admit it. I was able to get my dishes washed and out of the sink. That made me happy. I also checked to see if I needed to do laundry and I don't. I'm OK for a few days. Unless Dan has stuff hidden in the car. Sometimes he brings in like a weeks worth of sweatshirts and the laundry basket went from looking empty to overflowing!! Laundry and dishes give me some purpose. I feel like I am contributing to life. I'm not contributing anything else at the moment. I'm a blob on the couch. I am trying to embrace this, I am. It's just such a hard thing to do. Luckily, I have no other choice because doing things requires energy and that ... I have none.
I finished and started another book (reading this time) and I am already hooked on this next book as well. I am managing to stay on top of my water intake. I'm trying to slow down my food intake but it's calling to me because my stomach growls and begs for it. I know I shouldn't worry so much about my weight but my next medicine is dosed based on my weight. I'd like to try and bring the number down a little bit so that I am not being given such a crazy dose of meds. It will make the side effects that much worse.
I need a nap. I'd just really like a deep, restful, sound sleep. And a bottle of Zzzquil. Melatonin just doesn't do anything for me anymore. Bring on the zzquil. Does Costco make a 5-gallon jug of that? Because they should. It's awesome. I'm just out at the moment. I only make one trip away from the house a day centered around treatment so when I keep forgetting to get it ... it waits another day. I'll try to stop by Target or Safeway tomorrow on my way home from treatment.
Anyone watching Dancing with the Stars? I am this season. Why not? I've got lotsa time! I wanted to when I saw that Aly Raisman and Kellie Pickler would be on it. I loved Aly in the Olympics. And ... Kellie Pickler has always been endearing. She knows she's a bit dimwitted and doesn't care. She also shaved her head because her best friend was going through chemotherapy. That is a wonderful person. And she looked GORGEOUS! It gives me hope for when it's time to get out the clippers on my head. Anyway, I loooooove the costumes. I find myself watching the pros more than the celebrities. I think the way they move is phenomenal. I would love to be all thin and dolled up in those gorgeous sparkly costumes. It's why I loved figure skating as a kid too. Watching it anyway! I'm like a giraffe on skates. All legs and falling over. Anyway, the sparkles!!! I love it. I'm such a girl sometimes. Oh ... and Dorothy Hamil. I loved her. She's so sweet and humble. SHe's a real class act. I loved Andy Dick. I thought he did better than they judged him. I hope he sticks around. He's really come a long way from where he was and that should be celebrated. I'd like to see something good for him.
I also might give American Idol another chance tonight. As long as I fast forward Mariah Carey's completely fake compliments. She doesn't care. She just wants to be on the screen. Nicki Minaj seems genuine. She is someone who knows exactly who she is and what kind of artist she is. That's something Mariah Carey still struggles with, I think. Anyway, I might watch it. It saves my DVR'd shows for during the day when the trashy talk shows are on. I don't need to know who the baby daddy is, or that someone slept with their mother's boyfriend. I haven't even tapped into my Roku and Netflix selections yet. Most of the time, I'm doing something like reading or farting around on the iPad while there is a show on.
*sigh* The news bothers me. But, I like to stay aprised of things ... yet it makes me angry. It's a no-win situation. I like the morning news. Dave Clark on Ch 2 makes me laugh. He's so perky! Dan and I like to do our Dave Clark impersonations. We get to laughing so hard. I also like the 5 o'clock news because I like Gasia Mikealian. She's quite beautiful. I think it's her exotic look. Dan and I both remarked that we think women of eastern indian descent are gorgeous. I don't know if she's from that area, but she's quite pretty.
Well, I'm rambling now, and I can literally feel my legs disappearing. I'm going to try and take a nap!


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A new range of Monitor Audio Hi-Fi speakers
For over 40 years, the brand Monitor Audio has been specializing in the manufacturing of Hi-Fi speakers, all ranges included. Today, the British manufacturer offers a new range of entry level speakers descendants of the Bronze range. This new range of speakers is called: "Monitor". It is already available on maPlatine.com!
Monitor Audio Monitor 50 bookshelf speakers
The Monitor Audio Monitor 50 bookshelf speakers are the first Hi-Fi speakers of this new Hi-Fi speakers range.
Thanks to its compact and cubical shape, the Monitor 50 can easily be placed in small rooms. Despite their small size, these speakers reproduce a very detailed and precise sound. A very good choice if you have a small room and wish to purchase quality Hi-Fi speakers!
Monitor Audio Monitor 100 bookshelf speakers
The Monitor Audio Monitor 100 bookshelf speakers are the second Hi-Fi speakers of this new range. They have a more "classic" shape for bookshelf speakers. The Monitor 100 have several characteristics of the Monitor Audio Bronze Hi-Fi speakers.
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The brand Monitor Audio also offers tower speakers in this new range, the Monitor 200 speakers.
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Regarding the sound restitution, these Monitor Audio speakers are simply up to our expectations of the English brand!
These speakers have a good quality/ price ratio and you can bet that this new range of Monitor Audio speakers will make a name for itself in the audio world!


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The purpose of this study was to assess the feasibility of dignity therapy for the frail elderly.
Participants were recruited from personal care units contained within a large rehabilitation and long-term care facility in Winnipeg, Manitoba. Two groups of participants were identified; residents who were cognitively able to directly take part in dignity therapy, and residents who, because of cognitive impairment, required that family member(s) take part in dignity therapy on their behalf. Qualitative and quantitative methods were applied in determining responses to dignity therapy from direct participants, proxy participants, and healthcare providers (HCPs).
Twelve cognitively intact residents completed dignity therapy; 11 cognitively impaired residents were represented in the study by way of family member proxies. The majority of cognitively intact residents found dignity therapy to be helpful; the majority of proxy participants indicated that dignity therapy would be helpful to them and their families. In both groups, HCPs reported the benefits of dignity therapy in terms of changing the way they perceived the resident, teaching them things about the resident they did not previously know; the vast majority indicated that they would recommend it for other residents and their families.
This study introduces evidence that dignity therapy has a role to play among the frail elderly. It also suggests that whether residents take part directly or by way of family proxies, the acquired benefits—and the effects on healthcare staff—make this area one meriting further study.
Email your librarian or administrator to recommend adding this to your organisation's collection.


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Sunday, March 23, 2008
NPR Loves DJ Bitman
You might listen to NPR (National Public Radio) for a news brief and/or the music your local affiliate has to offer. However, NPR is also involved in the music scene; especially when it comes to new/up-and-coming trends. In fact, there's even a show entitled, Latino USA where Latin Alternative's very own DJ Bitman was recently interviewed to discuss the trend of using samples to create music via computer, and how this trend directly reflects his own music.
To hear the interview click here.
If you've never heard of DJ Bitman (formerly part of the duo Bitman y Roban), the interview is a great way to be introduced to his sound and hear audio clips from his latest album.
Here's a video for a recent song of DJ Bitman discussed in the interview:
DJ Bitman's latest CD, Latin Bitman, is available online and at record stores - we highly recommend it!
Posted by Jenn Carmona at 9:05 AM
Labels: "Tropilove" - DJ Bitman
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Most of my hymns have been written during walks around the ancient and historic ruins of Carisbrooke Castle. The twilight hour, so dear to thought, and the hushed serenity then pervading nature have often allured my soul to deep and uninterrupted meditation, which, in its turn, has given birth to lines which, had not these walks been taken, would never probably have been penned.
Dr. Julian quotes from and approves Miller's estimate of Mr. Midlane's hymns:
They are full of spiritual thought, careful in their wording, and often very pleasing without reaching the highest form of poetical excellence. A marked feature of these hymns is the constant and happy use of Scripture phraseology.
A few years ago a popular subscription was taken up among the parents, teachers, and children of England to relieve Mr. Midlane's necessities. The most popular of all his hymns is the one found in this collection:
There's a Friend for little children 680


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In the wake of multiple Libra Association founding member withdrawals, U.S. Senator Mike Rounds (R-SD) sent a letter to founding member Anchorage praising the company for its role in the project.
Rounds' letter opposes one sent earlier this month by his Congressional colleagues U.S. Senator Sherrod Brown (D-OH) and U.S. Senator Brian Schatz (D-HI). The senators urged Visa, Mastercard, and Stripe to drop their affiliation. The companies pulled out a few days after the letter.
"It is profoundly disappointing that my colleagues chose to address your peers in such an ominous tone, which I fear may put a chill on innovation in the long run," Rounds wrote to Anchorage.
Rounds expressed concern that the U.S. is falling behind in the digital economy. He pointed to the rate of digital wallet use as much lower in the U.S. in comparison to Africa, and the U.S. mobile payment transaction volumes as paltry compared to China.
Additionally, he called the negative reaction to Libra "puzzling" due to the antiquity of securities laws. The Securities Act of 1933 is inadequate since it was written more than half a century prior to the digital age. Currently, there remains no clear legal way to ascertain whether a cryptocurrency is a security, according to Rounds.
"That law was written more than half a century before computers and the internet were created, more than two decades before Hawai'i was admitted to the Union, a decade before the jet engine was developed, and in a period of time in which 90 percent of rural America lacked electricity," he wrote
The concern surrounding Libra could be ameliorated through existing legislative proposals, according to Rounds. This includes expanding anti-money laundering and other crime-reduction measures.
Rounds closed his letter by urging Anchorage to "persevere"


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Berlin was born in Queens, New York, on January 17, 1953. He studied violin for ten years until he was 14, when he was inspired to play bass after seeing the Beatles. He then attended Berklee College of Music to study bass.
On August 30 2013, he married Gabriela Sinagra, a jazz singer and vocal coach from Rosario, Argentina.
n a review for his album Low Standards, Bass Musician Magazine said, "Anytime I mention [Jeff Berlin], there seems to be a ripple in the force and the wave of Berlin supporters or antagonists come to the surface and spout-off their opinions. No matter where you stand regarding Jeff's musical philosophy, no one can reasonably deny the simple fact that Jeff seriously knows his craft and is one of the major players of our time."
Berlin's playing style has been compared to that of Jaco Pastorius; however, Berlin has repeatedly stated his distaste for Jaco-imitators.


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Sign Language Memes & Meme Wall Activity
Students love memes. This is a great way to incorporate what they enjoy doing with content you want to teach. 154 pre-made memes included. These memes are geared to American Sign Language (ASL). Just print them off, hang them in your room and wait for students to laugh their heads off.
Students can also create their own memes. I have included 88 blank meme pictures. I have included instructions on how to add text to each meme photo. I have also included sample memes which use ASL "Gallaudet" font (ASL handshapes are used for each letter of the alphabet). Instructions are included on how to use this font.
My students love creating memes with pictures they take of themselves & friends. This is such a popular activity in my class. So, you can use the meme photos I have included or have students make their own.


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Recent Posts
This week, various AEE leaders were cited in several news publications that covered EPA's final rule under Section 111(D) of the Clean Power Plan. Check out the full coverage from these sources below:Read More
Topics: AEE In The News
Topics: AEE In The News
Transforming Policy. Expanding Markets.


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The X Factor 2012 held its final open auditions tonight at London's O2 arena with thousands of singers and groups turning up to start their journey on the show.
Despite the overcast and gloomy weather, there was still a party atmosphere outside the 28,000 seater arena, where no doubt a handful will end up touring at next year.
But who will those lucky few?
Browse our gallery from the X Factor 2012 London auditions below...


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