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Blog Archives
Review: Avengers: Age of Ultron
Avengers: Age of Ultron is like a new episode of the biggest, most expensive TV show of all time. It's not the event that the first movie was, and it might not be as Earth-shattering as I expected, but Age of Ultron is nonetheless a fun, exciting and action-packed movie starring all of our favorite superheroes. And therein lies my biggest complaint, which is really a non-complaint.
There's a familiarity to Age of Ultron that leads to contentment. The movie doesn't really give us anything new to get excited about, instead delivering just another solid chapter in this ongoing saga.
Movie Rating: 8/10 – Very Good.
I liken Age of Ultron to a TV show because that's exactly what it felt like while I was watching. I may have been in a packed movie theater, and it's been three years since the last episode, but Ultron was definitely the 'monster-of-the-week' in the latest episode of The Avengers. All of our favorite characters are back, their friendly, comfortable banter is exactly what we'd expect, and everything is more or less tied up in a nice, tidy bow by the end. Lessons are learned, a little romance is slipped in, and now we just sit back and wait for the next episode.
I don't think I've ever felt this way with any movie sequel before. It's a weird feeling.
But the episodic feel doesn't keep the movie from being entertaining. It's an exciting film from beginning to end. In the big picture sense, the movie is amazing. But when you step back and really think about all the moving parts, it's not without some flaws. Director Joss Whedon juggles a few too many characters, so that some get a lot of attention — like Hawkeye, in some standout moments — while others are little more than props — like Thor, who spends most of his time dropping hints about future movies.
The new characters are a mixed bag. The titular villain, Ultron, is too entertaining to be menacing. That's an odd way to describe a super villain, but it's exactly how actor James Spader pulls it off.
I like Age of Ultron, a lot. It's not as good at the first Avengers film, largely because the spectacle has worn off, but also for a lot of little reasons. Yet overall, it's another exciting film in my favorite franchise of all time, despite those little reasons.
Join me after the jump for my full, detailed review. And there will be SPOILERS!
Hench-Sized Comic Book Reviews 9/6/14
Guys. Girls. Deep breaths. I just got my birthday present. And I am over the moon! For anybody who read my List of Six this week, today is my birthday – at least if you're reading this on Sept. 6. And what was the number one thing on my List of what I wanted for my birthday? A new Multiple Man comic book. Unfortunately, that didn't come true. But what did this week give me instead?
A brand new Madrox cameo! Sort of!
Behold Matt Rocks, a duplicate that Jamie sent to Los Angeles to become a big, rich, powerful attorney to the stars. He makes a guest appearance in this week's new issue of She-Hulk, and it is just all manner of exciting. I think this is the first time any sort of Madrox has appeared in a comic since last year. In fact, the final issue of X-Factor was released this very same week – the week of my birthday – last year. You can read my review! How cool is this? One year to the day from Madrox's last appearance and he shows up in She-Hulk, one of my favorite comics. This is the coolest comic book birthday present a guy could ask for (or at least one of them)!
No need to guess what wins Comic Book of the Week, because I am incredibly biased. Fortunately, She-Hulk #8 is a great comic even without the Madrox cameo.
And we need some good comics in a week that includes the finale of Original Sin and a pretty weak issue of Uncanny X-Men. This is also the first week of Death of Wolverine, my review of which you can read over at Word of the Nerd.
Comic Reviews: Batman Eternal #22, Lumberjanes #5, Moon Knight #7, Original Sin #8, She-Hulk #8, Uncanny X-Men #25.
Seriously you guys, Madrox!
Hench-Sized Comic Book Reviews – 7/19/14
I have a feeling that the closer we get to the Guardians of the Galaxy movie, the more prevalent the GotG cameos will be in Marvel comics. We've got at least two this week – that I read – and both are painfully obvious. It's like Marvel is working overtime to erase all of the goodwill built up by all those amazing movie trailers.
I am going to be seeing Guardians of the Galaxy on opening night. But you better believe I'm not about to pay for one of their comics.
Fortunately, we've got a pretty good pile of books this week. New issues of Uncanny X-Men and She-Hulk were pretty darn great. If you're a supporter of Cyclops, like me, things are going to get pretty awesome pretty fast. We also kick off the return of Robin at DC Comics, but for some reason, I'm pretty much subdued as far as that goes. And we've still got comics like Original Sin and Batwoman to stink up the joint. But we rebound with another (inter)stellar issue of Silver Surfer, which wins Comic Book of the Week for an adorable trip to Cape Cod.
But if I'm being completely honest, and more than a little shocked, Batman Eternal wins moment of the week for this hilarious bit. Batwing and the Spectre have just entered the haunted, overrun Arkham Asylum.
That is the smartest thing Batman Eternal has written so far.
Comic Reviews: Batman Eternal #15, Batwoman #33, Original Sin #6, Robin Rises: Omega #1, She-Hulk #6, Silver Surfer #4, and Uncanny X-Men #23.
You can also eventually check out my larger review of Ms. Marvel #6 over at Word of the Nerd.
Hench-Sized Comic Book Reviews – 7/5/14
Happy Day after Independence Day! Did everybody watch the movie, Independence Day, like I do every year? Or should do every year…I need some Fourth of July traditions. I need to be more patriotic. And there's nothing more patriotic than reading comics! Especially Captain America comics…which I didn't do this week. Man, I'm bad at this.
Anyway, I mostly read Marvel comics this week, because DC didn't have much of anything to tickle my fancy. We've still got new Batman Eternal, because I'm still subjecting myself to that series. But we've also got new issues of X-Factor, Magneto, Moon Knight, Original Sin and the first issue of Legendary Star-Lord. If you're wondering why they added the word 'Legendary', well, it's kind of obvious once you read the comic, but not for the reason Marvel probably wants.
Thor: God of Thunder #24 wins Comic Book of the Week for another one of those quieter, talking heads issues that Jason Aaron does so well with this series. I tell ya, Thor has never felt so grand and yet so personable.
Needs more Beta Ray Bill.
Comic Reviews: All-New X-Factor #10, Batman Eternal #13, Legendary Star-Lord #1, Magneto #6, Moon Knight #5, Original Sin #5 and Thor: God of Thunder #24.
Hench-Sized Comic Book Reviews – 6/21/14
Now this was a good week. I love comics. I'm pretty sure that's kind of obvious, what with this blog. And it's weeks like this that remind me why I love them so much. So many good issues, so many fun characters, such good writing and art. Comics are so brilliant these days. And I'm sure I'm barely scratching the surface as I stick to mostly Marvel and DC. There's probably a world of indie titles that are even better.
Unfortunately, this isn't the week where I dive headfirst into indie comics. Instead, this is the week where Marvel and DC put out some great books! Not only to we get a couple of big finales in Uncanny X-Men and Thor: God of Thunder, but Wonder Woman has a pretty amazing pre-battle sequence. Quality comics, the lot of them. Over at DC, I was delighted with the new issue of Harley Quinn. And even Batman Eternal managed a few surprises. Can you believe it? Of course, the issue was still pretty crummy, but who doesn't like surprises? The latest issue of Original Sin was also pretty crummy, but it had a neat surprise too.
Comic Book of the Week would have to be Silver Surfer #3 by Dan Slott and the Family Allred. It's the most Doctor Whoish issue yet, and that's just wonderful.
Comic Reviews: Batman Eternal #11, Batwoman #32, Harley Quinn #7, Original Sin #4, Silver Surfer #3, Thor: God of Thunder #23, Uncanny X-Men #22, and Wonder Woman #32.


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Jersey Harbours
Jersey Marinas
Jersey Coastguard
Jersey Airport
There is a designated public taxi rank immediately in front of the Arrivals Terminal. Public taxis are meter controlled and passengers are expected to pay approx £15 for a taxi to St Helier.
Pre-booked cabs are located in a designated area to the rear of the arrivals car park.
Different rate tariffs apply to both public rank taxis and booked cabs depending on the time and day, including public holidays. There is no supplement or baggage charge. Charges for booked cabs can be slighter higher than those of a rank taxi. Please note that all taxis
have the ability to accept electronic payment and must offer this service by
If you wish to pre book a cab prior to arriving at Jersey Airport, choose from one of the following. Please note that services and tariffs may vary.
Available 24/7 Island wide
Domino Cabs
Available 24/7, Western based
Email: firstname.lastname@example.com
Domino Cabs website
Liberty Cabs
Telephone: +44 (0) 1534 767700
Email: firstname.lastname@example.com
Telephone: +44 (0) 1534 887000
Email: firstname.lastname@example.com
Yellow Cabs
Email: email@example.com
Yes Taxis
Yes Taxis Website
Goto - Locally based taxi app available on IOS and Android
Jersey Taxi App - Locally based taxi app available on IOS and Android
Taxi Caller - UK based taxi app available on IOS and Android
Yellow Cabs Jersey - Locally based taxi app available on IOS and Android
Yes Taxis - Locally based taxi app available on IOS and Android
Taxis operating from Jersey Airport are licensed by the Island's Drivers and Vehicle Standards (DVS) Unit. If you have cause to complain about any aspect of a taxi or cab service during your stay in the Island, please contact DVS by writing to:The Head of DepartmentDriver and Vehicle StandardsLa Collette, St HelierJersey, JE1 3UET: +44 (0) 1534 448 600Email the DVS
Summary for Monday December, 09 2019

subset: commoncrawl


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Pure Earth Organic Buckwheat Therapeutic "Body" Pillow Brand: Pure EarthBody – 150cm x 30cm – 35cm Provides comfortable, mouldable support during pregnancy and for hip and back pain. The moveable husk allows you to adjust the shape and mould the pillow to your body. It's unique design fully supports your whole body, including arms, shoulders, knees, hips and belly during and after pregnancy. Pure Earth Organic Buckwheat Therapeutic "Body" Pillow
Price: $169.00 - In stock


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[Q] New Airpad 7P Can it be rooted ?
Hi Im kinda new here though I have rooted a few phones using directions from XDA Ive always found any help I needed here. I just purchased 2 of the X10 7P Airpads. These airpads were advertised as having Android Gingerbread v 2.3.4 and it had Android Marketplace. Well unfortunately it has been modded to not include the ability to register your google account so you cant use the Android Market. The Account & Sync section under settings is completely missing. I copied the android marketplace apk file from another device and installed it, but when I try to use it - it ask me if I want to add my google account so I click yes and it just jumps to the tablets homepage. I am forced to use Amazon marketplace and it sucks! Ive searched high and low to find out if I can root the tablet or something so I can get access to the regular android marketplace. I searched on here and cant find anything as of yet. Can anyone point me in the right direction? I dont even know if I posted this in the right place - so any help will be greatly appreciated. Bad thing is I bought these primarily for the marketplace and now cant use it.


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Everyone likes Apple Music. If it not working properly as we expected, it's really frustrating. Some of iPhone users have been complaining that their Music App not working after upgrading to iOS 12. I know this is a big problem for who having this issue. Do you have also Apple Music App not working the problem on your iPhone? Need some solutions? Here's I am going to tell you some solutions to fix this problem.
Fix 1: Force Restart
iPhone 6 and earlier
Press and hold the Home Button and Power Button (Sleep/Wake) until the Apple Logo Appears.
iPhone 7 & 7 Plus
Press and hold the Side Button and Volume Down Button until the Apple Logo appears.
iPhone 8, 8 Plus, & X
- Press the Volume Up Button and release it.
- Press the Volume Down Button and release it.
- Press and hold the Side Button until the Apple Logo appears.
Note: Don't press "Volume Up" and "Volume Down" at the same time.
Fix 2: Turn Off and Turn on iCloud Music Library
- Launch "Settings" -> "Music".
- Tap on "iCloud Music Library".
- Turn Off "iCloud Music Library".
- Wait for few seconds. Again, turn on your iCloud Music Library.
- Then again relaunch the Music app and then see if it works.
Fix 3: Turn On and Turn Off Airplane Mode
- On your iPhone, launch "Settings".
- Tap on "Airplane Mode" and then turn it as on.
- Wait for few seconds. Again go back to Settings.
- Turn Off Airplane Mode.
Fix 4: Restart your Music App
Press the Home Button twice and swipe up the screen to close the Music app. After doing this, relaunch the music app to check if it works.
Fix 5: Turn Off Show Apple Music
- Open "Settings" -> "Music".
- Turn off "Show Apple Music".
Fix 6: Sign Out and Sign back In Apple ID
- Open "Settings" -> "Apple ID banner".
- Click "Sign Out".
- Wait for few seconds and sign back in.
Fix 7: Join Apple Music
- Launch "Settings" app on your iPhone.
- Tap "Music" -> "Join Apple Music".
Fix 8: Reset All Settings
- Launch "Settings"->"General"->"Reset".
- Tap "Reset All Settings".
- Enter your Restrictions Passcode.
- Tap "Reset All Settings" in the pop-up box.
- Again tap "Reset All Settings" to confirm.
Fix 9: Uninstall and Reinstall the Music App
- Firstly, hold the Apple Music icon until it starts to wiggle.
- Now tap "X" in the top left corner of the App icon.
- Then tap on "Delete" and then wait for few seconds.
- Open the "App Store" and tap the search tab (at the bottom of your screen).
- Search for your Music App and find it.
- Finally, tap on Download to download the Music App.
Fix 10: Delete the Songs
Delete the song which one is making an issue on your iCloud Music Library or Apple Music.
- Launch "Apple Music" and click "Library".
- Long press or 3d touch that song.
- If that song downloaded to your device, click "remove". If that song not downloaded to your device, click "Delete from Library" to remove from iCloud Music Library.
- You can purchase this song from iTunes Library.
Fix 11: Restore your Device
- First, connect your iPhone to a PC.
- Then launch the iPhone in "Recovery mode".
- Now open iTunes option and select your device.
- Once iTunes has detected your device, a pop-up box will appear to either "Update or Restore" the iPhone
- Just hit on Update and Restore.
- Finally, the iTunes will start to download the latest iOS and restore the iPhone to factory default mode.
Note: Before doing this fix, it is advisable to take backup of all your data.
Hope you that this article has been resolved your problem. If you have any ideas or queries regarding this article, tell us through your comments.


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Listings in Rent a Space, Child / Teen Classes and Coaches, Website Design and Hosting, Singing and Musical Theatre, Yoga Classes, Temporary Jobs and Business Services in North Hollywood and Los Angeles
in Video Demo Reels, Audio Demo Reels, Recording Studios, Headshot Photographers, Marketing for the Actor, Audition Taping
Demo Reels, Headshots and an Agency. Lucky Frank Studios is the best, highest quality, fully optimized, production company to get actors the material they need to get to the next level in their career.
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Pianist/Accompanist/Vocal Coach Available for hire!!! Affordable rates!!!
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Web Design for Actors' Personal/ Professional Websites
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Mindfulness Meditation for Actors and Artists
in Yoga Classes
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10501 Wilshire Blvd. The Promenade Rm., Level 6
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Actors Guide to Los Angeles - helping you get your bearings
Los Angeles, California
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Sony Music Producer Looking for Recording Artists
in Musical Theater, Voice and Music, Summer Training, Singing and Musical Theatre, Music Classes
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AB Studio Voice Lessons
in Singing and Musical Theatre
West/Mid Los Angeles and Valencia
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Private Music Lessons in Los Angeles - Red Pelican Music
in Singing and Musical Theatre
10845 Lindbrook Drive,
Suite 209
Los Angeles, California 90024
United States


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EPIC(Sometimes named Heroic Poem)
-Are extended narrative poetry in which a series of heroic accomplishments or situations are addressed at duration.
-A long narrative poems in which the action, characters, and language are on a heroic level and the design is optimistic and even majestic.
1 . A placing remote over time and place
2 . An objective, lofty, dignified style
3. A central occurrence or number of incidents coping with legendary materials 4. A pattern involving general human challenges
5. A towering hero of great visibility
6. Great strength of body, character or mind
7. Supernatural forces coming into the actions
BIAG NI LAM ANG (Epic of Ilocos Region)
The story times its origins during the Pre-Hispanic period of the Philippines. It truly is one of the greatest epic of the pre-colonial literature of the country. Just like other epics, Biag National insurance Lam-Ang was also given to from technology to technology through Oral Tradition until a man, called Pedro Bukaneg finally transcribed it in 1640 for the first time.
PEDRO BUKANEG was thought to have been thrown by his parents throughout the Abra Riv when continue to an infant as they was impaired. Fortunately, women found him and offered him away to an Augustinian priest. Having been christened since Pedro Bukaneg. He was looked after, loved and was provided for school until he became proficient in Spanish and Samtoy (an Ilocano dialect). He can now thought to be the Father of Ilocano Materials and by his name, we derived the phrase BUKANEGAN, which can be the Ilocano counterpart with the Balagtasan in Tagalog. The storyline is set in the Northern Provinces of the Israel. It is a mix of adventure and romance plus the story involves Lam-Ang, that is a very amazing guy.
Story with the Life of Lam-ang, Hubby of Dona Ines Kannoyan, is an Ilokano epic describing the life span story of Don Lam-ang, an underworld being able of wielding various power of the supernatural...


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Cake Smash
October first officially marks the end of Summer and the beginning of Fall for me. It is now acceptable to go to pumpkin patches, decorate for Halloween, and drink pumpkin spice everything.
I absolutely love this pumpkin patch themed cake smash. Emmett (and his pumpkin hair) perfectly nailed it!
"Eat the cake and you'll be happy" is the message I take away from this little man :)
I always start off with a simple set up to show of your little nugget before he/she gets all dirty! This little man did not disappoint in either one!


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The best drum set you've never seen: That's the tagline being used by Aerodrums, anyway, the quiet, portable alternative to owning an actual drum kit.
If you lack space for a real drum kit, if you don't want to annoy your neighbors, or even if you're a young, aspiring drummer who is finding it hard to convince your parents to lay out the cash for a drum kit, Aerodrums seems to be an excellent alternative.
Aerodrums is an air drumming instrument which utilizes motion capture technology to create a fully functional, customizable drum kit. Operating via small reflective balls placed on the ends of drumsticks and reflective strips the user attaches to their feet, a high-speed camera locks on to these to track the drummer's hand and foot movements and converts them into a realistic drum sound through the user's computer.
Yes people, the future is officially here.
One downfall of Aerodrums is that they are limited to indoor use only, but when you compare its retail price of $199 to that of a conventional drum kit, you have to wonder if going outside is really necessary anyway.


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Have you discovered yourself looking for a Flushing, New York vinyl siding company that is famous for quality? Slideoo Vinyl Siding is a great choice. When you shop for your vinyl siding at our business in Flushing, NY, you will have a massive variety of vinyl siding to choose from. In addition, a vinyl siding contractor from our Flushing firm will not pressure you into making a choice on the spot, which is a nice change from the way most firms conduct business within Flushing. To learn how we can make your vinyl siding shopping endeavor as simple as we can, do not wait to give us a call at (866) 578-5244 today.
Our vinyl siding organization specializes in having the leading selection of the top-quality vinyl siding materials in the Flushing, NY area. To start with, we have many different colors of vinyl siding. This gives you the opportunity to ensure your new vinyl siding will enhance your home or company's landscaping. To give your house or business even more charm, we also have several different styles and colors of vinyl siding to pick from.
As a vinyl siding installation organization around the Flushing, NY region, we feel it is really important to give clients a variety of options to pick from and we accomplish that with our large stock. Nevertheless, we think that supplying the highest standard of customer care is the most important factor. Consequently, we will discover as much as we can about your vinyl siding needs during our free consultation. Taking this step enables us to pair your demands up with the optimal style and color of vinyl siding for your residence or store. Furthermore, we work to make sure that the vinyl siding purchase and installation is carried out in the fastest fashion. As a result, we will get to your home or business by the specified time and start working to have your vinyl siding fitted. With that said, you will not need to worry about us hurrying through the endeavor and you ending up with crooked siding on your home or office.
With regards to buying vinyl siding and having it installed on your house or business, no one makes the procedure less difficult than Slideoo Vinyl Siding. Our company offers the greatest variety of high-quality siding inside the Flushing, NY vicinity. For that reason, you will discover the style and color of vinyl siding to revamp the look of your residence or store. Additionally, our vinyl siding contractors will work with your spending budget with regards to helping you choose the vinyl siding. If you want to speak to one of our vinyl siding specialists, contact us at (866) 578-5244 at this time.
Vinyl siding supplies a high degree of sturdiness and it is incredibly budget friendly. When vinyl siding is damaged, you can complete the repair in an affordable fashion by exchanging only the damaged panels.
While you shop at our vinyl siding company in Flushing, New York, you will get to pick from a huge selection of siding. Additionally, you can depend on getting the highest quality of vinyl siding when you order from our firm.
The cost of vinyl siding will vary based upon the style you purchase and how many square feet you order. Having said that, we offer the most economical prices on our vinyl siding. Contact Slideoo Vinyl Siding in Flushing, NY at (866) 578-5244 if you would like a personalized price quote.
We carry a huge assortment of vinyl siding to pick from in Flushing and our vinyl siding contractors realize that this may make it a little tough for some people to choose which type of vinyl siding to order. Consequently, our vinyl siding company's crew would be delighted to help you make your final decision. Make sure to give our vinyl siding experts from Slideoo Vinyl Siding a call at (866) 578-5244 immediately to learn how we can simplify the endeavor of buying vinyl siding and having it fitted.
Without a doubt, we handle vinyl siding installation whether you buy from us or not.
When figuring the cost of vinyl siding installation, we mostly consider the square footage.
In regards to knowledge of vinyl siding, you will not locate many vinyl siding contractors who are more valuable than ours. In addition, we send our personnel to several training sessions and we also perform a lot of education at our company. Their knowledge and instruction enables us to continue leading the vinyl siding field.
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Certainly, we have vinyl siding installation licensing and insurance throughout Flushing.
Get Started
What zip code do you need vinyl siding in?


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All Locations > Arizona > Central Arizona > *Phoenix Areas > Superstition Mo… > Miners Needle > Southwest
Kappel Route
5.2 YDS 3 French 8 Ewbanks II UIAA 8 ZA D 2c British R
Avg: 0 from 0 votes
|Trad, 70 ft, Grade II
|1969, G.Kappel and K.Teter.
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|pseudalpine on Mar 8, 2018
|Greg Opland, Luke Bertelsen, JJ Schlick
You & This Route
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Access Issue: PLACING BOLTS IS ILLEGAL IN THE SUPERSTITION WILDERNESS! Details
In the early '90's the USFS banned all placement of bolts in the Superstition Wilderness. This unfortunately includes replacement of existing bolts. Violating this ban may result in climbing restrictions on this beautiful area. Please think twice and go bolt somewhere else.
Right and slightly downhill from Regular route at left center of Miners Needle summit complex.
Climb low-angle face into wide gully and over large, loose chockstones. Tunnel to enclave and then boulder to summit.
- No Photos -


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Make any occasion special with this striking bouquet of pink and orange blooms including lilies, germini and carnations. Beautifully arranged by our in-house florist and available for fast delivery anywhere in Ireland.
For detailed shipping information please select the exact size, color, or selection.
€6.95 to deliver anywhere in Ireland (including NIE)
€11.95 Dublin Express Option (order before 12.30pm Mon - Fri) Dublin 1-24 only, select at checkout
€11.95 Saturday Delivery - Please order before 4.00pm on the previous Friday. Dublin 1-24 only
For complete details, read our Shipping and Return policies.


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Hello, it's great to have you back again
for another product highlight. We know you've had a busy tax season, we have too. We've got lots of exciting new features to share with you today.
Let's take a look. We're incredibly excited to announce the release of Tax
Prep. Canopy's Tax Prep streamlines tax
preparation, accelerates turnaround times, and simplifies the client review process.
Speed through returns with perfectly organized categories for intuitive data
entry, easily review work, and check diagnostics. Make client review and sign
off completely seamless, share your returns through your portal, gather
signatures for state and federal forms, and automate payments and refunds. With this addition to Canopy's cloud-based suite, you'll have everything you need to
run your practice more efficiently. Tax Prep is now available for everyone to
try. File the 2018 federal 1040 and 24 state equivalents for free. We've
launched a brand new mobile app so you can take your practice wherever you go.
You'll have access to contacts so you can get up to speed on relationships,
record notes, and connect with clients. You can also access your entire file
system to review work, share files, or quickly respond to requests from clients
or the IRS. On top of that the app is secured with pin, touch, and face ID along
with two-factor authentication and encryption for your peace of mind.
Download it now on Android or iOS. We enhanced workflow to make it easier to
collaborate on complex projects. Each service can now be tracked in a
dedicated workspace with access to your tasks, files, and tools in one place. You
can link existing files or upload new files and they'll automatically connect
with your clients contact record. In the next few releases watch for automated
tools to send e-sign requests, general requests, and engagement letters to your
clients. We'll also be adding notes, transcripts, and more. Our CRM and client
management system is now even more customizable, with custom fields you can
create your own text and date fields to track details unique to your firm and better organize client information. Within settings you
can easily create different types of fields including text input, drop-down, or
date, the information that appears in the About section on the client record. As
you can see things have been pretty busy at Canopy this past tax season. We love
making your work easier, and we're excited to see what you do with these
updates. Be sure to tune in next month to see the latest additions.


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As a life-long learner and academic, Carolyn Stern is a motivational keynote speaker and corporate trainer. In addition, Carolyn is a university professor, author and certified Emotional Intelligence Expert.
Furthermore, Carolyn's passion is teaching emotional intelligence, leadership and team building in the workplace. Most importantly, she drives organizations to connect authentically, communicate effectively and thrive collectively.
Explore Keynotes
As a motivational keynote speaker, Carolyn Stern's topics span a wide range of both business-boosting and personal development topics. Most importantly, all presentations share one fundamental goal: to provide participants with the information required to motivate and inspire themselves in life and business.
Emotional Intelligence in the Workplace
In school, we worked in teams but never learned how to work within those teams. Our instructors gave us stress, but they never taught us how to handle and manage our stress. You see, most of these life skills do not get taught in school or the workplace, for that matter. In today's day and age, soft skills are just as, if not more, important than hard skills. Being aware of your emotions and those of others is crucial.
Leading with emotional intelligence is a skill that you can learn, and this keynote will start you off with the basics.
Coaching in the Workplace
As a leader, growing new talent, continuing to develop others, and sparking a renewed sense of purpose in your seasoned professionals, is a great opportunity and responsibility. You need to do it well. Coaching in the workplace is one of the many practices leaders need to learn to provide support to their teams.
This keynote will teach you the steps and skills required to start to have meaningful coaching conversations in the workplace.
Communicating with Impact
Speaking to someone the same way you wish they talked to you is not always the best practice when it comes to communication. This practice assumes everyone shares the same communication style as you do. In reality, we each engage different communication patterns and display preferences when speaking to one another.
In this keynote, you will discover what your communication style is and how to communicate with impact. Also, you will learn how to flex your communication style successfully with others.
Creating a Culture of Engagement
Most employees are satisfied with their jobs but are they engaged? All organizations want actively engaged employees because they are enthusiastic about their work and confident they can achieve excellence. Furthermore, they are inspired and motivated by their leaders and empowered with autonomy to do their job their way. The question is, how do you create a culture of engagement?
In this keynote, you will discover the traits that leaders need to engage their teams. You will walk away with the skills to develop deep and meaningful relationships with your staff. Resulting in employees who are committed to doing their best work.
Influential Leadership
Research suggests when people align their strengths with their goals, they are much more likely to achieve them. Furthermore, when people realize their goals, they tend to be happier and more fulfilled with the result.
Do you know your leadership strengths? Do you know how to use these strengths to drive and influence your employees? Are you using them to your maximum advantage?
In this keynote, discover how to use your sources of influence to seize opportunities and become an extraordinary leader.
Building High Performing Teams
Think about all the people that you come into contact with throughout your career: colleagues, board members, volunteers, donors, clients, the general public, and so on. With this vast network of people connected to your organization, learning how to work well together is vital.
People in every workplace talk about building teams and working as a team, but few understand how to develop and lead a capable, productive team. This keynote shows you how.
Looking for a motivational keynote speaker for your next event?
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"By not acting superior or passing judgments, Carolyn Stern is able to easily convey the lessons she is teaching and help me realize that I can be successful and I can reach my goals and expectations. Thank you so much, Carolyn! I will always recommend you and your services to friends, family, and colleagues."
"Carolyn Stern is a charismatic public speaker who delivers vast knowledge, along with an element of humility and humour. As an Instructor and Chair of the Canadian Redesigner's Association, I know our group felt informed and incredibly inspired following Carolyn's presentation on branding. Accordingly, I highly recommend Carolyn as a speaker to any organization."
"Few people in my life have impacted me as quickly as [Carolyn Stern] has. To be honest with you, in the beginning, I did not want anything to do with this process… Now I am a complete believer in what you have shown me and within a short few weeks I have been paid dividends beyond what I thought possible."
Online Emotional Intelligence Programs
Carolyn Stern developed a series of in-depth emotional intelligence programs. In all of the courses, the Mini-Class, the six Minor Programs, and the Mastery Program, you will learn the secrets essential to become a more effective leader. Additionally, each program drives learners to achieve greater success and happiness. These courses have been created to allow you to start your emotional intelligence journey at your own pace.
Get Unstuck and Empowered with Emotional Intelligence
This mini-series will empower you to be a better you. The 6-part video program will take only two hours out of your day. The course is designed to introduce you to emotional intelligence. In particular, provide basic strategies on how to improve your effectiveness both personally and professionally.
Leading with Emotional Intelligence
Leading with emotional intelligence is a guide for professionals who want to get unstuck. Overall, the program will take 15 hours over a recommended six-week period. Individually, you will work through the EQ-i 2.0® model developed by Multi-Health Systems (MHS) consisting of all 15 emotional intelligence competencies. This comprehensive course provides all the critical content from each of the six minor programs, plus a bonus video on happiness.
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This program is broken down into ten videos that will focus on developing a basic understanding of emotional intelligence. Notably, participants will understand the importance of emotional intelligence and how it helps identify personal strengths and development opportunities.
Enhance Your Self-Perception with Emotional Intelligence
Over six video lessons, this program covers self-regard, self-actualization, and emotional self-awareness. Learning how to improve self-perception will help you gain awareness of how you perceive yourself and how well you present yourself to others.
Boost Your Self-Expression With Emotional Intelligence
This program is split up into six videos that describe emotional expression, assertiveness, and independence. You will discover how to communicate how you are feeling to others effectively. This skill will help you avoid speculation and misperceptions when communicating.
Develop Your Interpersonal Skills with Emotional Intelligence
This program consists of six videos that will dive deep into interpersonal relationships, empathy, and social responsibility. Strong interpersonal skills will allow you to establish mutually satisfying relationships built on trust and compassion.
Improve Your Decision Making with Emotional Intelligence
This six-part video series will focus on problem-solving, reality testing, and impulse control. Essentially, maximizing your ability to make decisions effectively. These competencies will help you build your ability to make structured, analytical and rational decisions.
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This program will cover the final three emotional intelligence competencies: flexibility, stress tolerance and optimism. All three work together cohesively to create more effective stress management. In particular, you will learn practices that will help you manage and control your emotions in challenging situations.
Want to try out Carolyn Stern's online programs to see if they are right for you? Enter your name and email to sign up to watch two classes for FREE in the course Get Unstuck and Empowered with Emotional Intelligence Mini Class (no credit card required).
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And just like that I have entered into a new season of life. A lot has changed.
My husband and I started a new church plant.
My firstborn is in high school and my youngest is in Kindergarten. The conversations I have to have with both of them blows me away.
I am hearing God in a way that I have never heard Him before and what He tells me is not always comfortable or convenient.
I am being challenged to steward my gifts well and be intentional about pursuing what God has placed inside of me. No more holding back, no more excuses.
I must confess that I am still trying to find my rhythm for my new NOW. Trying to operate the way I did a few months ago just makes everything off key. I like comfort and I like having a routine. But the longer I live, the more I realize that seasons are constantly changing and if I insist on holding on to what is familiar, I will remain stuck. I have been experiencing a strange and uncomfortable tension. I have cried a few times because this is all so unfamiliar to me, and so uncomfortable. But at the same time I long for the New that God is doing in my NOW. It's a strange, beautiful, painful, giddy kind of thing that is going on inside of me. I am being stretched…yet again!
Yes, I have moments of frustration but it is undeniable that I, we, were wired for continuous growth. Growth requires a willingness to embrace change, to embrace the unfamiliar and become uncomfortable. I have heard that comfort can become a death sentence-death to dreams and purpose. I am a life kind of girl so I am choosing to say yes to the change, yes to the unfamiliar, yes to discomfort, yes to the growing pains.
In this season I ask you to pray for me as I embrace growth! How about you, are you in a new season, and how have you been responding to the change?
Ecclesiastes 3:1 NKJV
To everything there is a season,
A time for every purpose under heaven
I love to pray I really do. I spend time reading and praying with and for my children in the morning and during the day. However I must confess that I am notorious for praying really QUICK prayers with my children at NIGHT. Most nights I am ready for them to go to B.E.D. I am not one of those moms that sit and read 20 books and say lengthy prayers before bed. Don't judge me. Last night I was in supermom mode, maybe the nice weather had something to do with it. I did the let's read lots of stories together thing. Ten minutes into it, I was reminded of why I read in the day and not the night. Two of the children started fighting with each other. My warm fuzzy feelings turned into utter frustration. I wrapped up the story and before I left the room, my 7 year old asked me to pray for him. I was getting ready to pray and he said, "Can you come put your hands on my head and pray more than 5 words!" Excuse me, did he just call me out? I had no idea that he caught on to my quick night time praying habits. He then gave me his request, "mommy please pray that I won't be afraid to tell other people about Jesus even if I get in trouble for it." I prayed…and it was more than 5 words.
His prayer request was an answer to prayers that I have prayed for my children. I desperately want them to love Jesus with a contagious love. I want them to share their faith with boldness without concern for their reputation or the penalty. I want their actions to prove that it is not about them but about Christ who lives in them. I want them to be ok with not blending in but fearlessly standing out for Christ. I want them to make the choice to serve their creator when they are young and invite their friends to do the same. It's in moments like these that I am reminded that I am raising up warriors for the Kingdom! It is a privilege and a great responsibility. I must be diligent in not only teaching them with words but also demonstrating what it means to be a fearless servant for Christ. As I teach, I am also learning.
I was writing a blogpost to complement my YouTube video, Why are you so stressed? I had the intentions to finish the post this morning. But somehow it got deleted. I was not happy! In the process of looking for it, I came across some thoughts that I wrote down not too long ago about having a shaved head that I hadn't published. Why? I am trying my best not to make every blogpost and YouTube video be about my hair or lack thereof. Why? I don't want to dwell on it. I suppose I want to appear strong. I want to act normal. Wait, you don't think I am normal?
But truth is while I am seeing all that God is doing in me and realize this process is necessary, I have had some low moments. Some days I feel so free and then other days I am very much aware and self-conscious about not having hair. I have to fight to not invite shame back in. This morning happens to be one of those days. I woke up and shaved the new stubbles that had grown in to avoid looking like a balding old man. I then realized I had some razor bumps in the back of my head, the lemons are working well as a deodorant but not going too well for razor bumps! Talk about feeling deflated and super self-conscious! My conversation with God through my tears went something like this, "God can you at least take away the bumps. I mean I just got the courage to go out bald. Please God, please take the bumps away!" More tears.
I was just telling a close friend that I found myself thanking God for this process because so much has been revealed to me. THAT conversation took place on a really good day a few weeks ago. I am human and my feelings will go up and down. I know that I don't have to hide my tears and as I am typing they are flowing. No I am not pretending that it doesn't feel awkward, it does. No I am not pretending like I don't care that I don't have hair, I DO CARE. BUT I CAN'T stay stuck here. On a day like today, I have a choice to both go with my feelings and wallow in self-pity, or I can chose to magnify God above my less than ideal situation. Today I choose to praise, grab a scarf and keep it moving!
How about you? What situation in your life is less than ideal? Are you remaining stuck on how you feel and allowing self-pity to overwhelm you? Have you been magnifying your situation more than God?
Just in case you are interested, below are the thoughts I wrote out a few weeks ago.
NO Hair and I Do Care
NO hair and I wish I could say I don't care
But the truth is, I care a lot
I look back at old pictures when the hair on my head was actually mine
And I long for yesterday
Funny how the girl back then was so discontent with what she had
And the girl today sees the beauty that the girl in the past couldn't see
Funny how that happens…you don't know what you have until it's gone
I compared my hair to others
It wasn't thick enough
Long enough
Straight enough
But I now realize
IT WAS ENOUGH, more than
That's what God gave me
But this attitude of discontentment was not just about my hair
I look back at the girl from yesterday
And she had no clue
She never saw herself as enough
How DO I, today, become content in my new reality even if it's not what I want it to be?
How do I keep myself from sinking into self-pity?
I say to God, please restore my hair
I cry, I beg
But He has shown me that even without much hair on my head, this process has caused Him to restore so much in me
Much that was lost that I did not know about
Much that was lost that could not be seen
So no hair and I do care
But not to the point where I will allow it to define or hinder me
Goodbye shame
We have to break up
I know this all seem so impulsive
I mean it was just yesterday that I had on a long braided wig that covered what I didn't want the world to see
And then all of a sudden, I grab a razor and shaved the little hair alopecia left behind
Then I had the nerve to get in front of a camera
Without a wig
And showed everyone watching
But this wasn't all of a sudden, truth is I have been thinking about saying goodbye for years
But I didn't have the courage to walk away
Until now
You see this has been a very controlling and abusive relationship
I didn't know who I was
You robbed me of my identity
I doubted and denied who God created me to be
You had me dancing to the beat or your drums
And I was out of step
I listened to your songs of doubt and insecurities that played loud in my ear
They often drowned out the tender assurance of love my savior was singing to me
This goodbye has been a long time coming
I've tried to kick you out before
However when you came knocking again I opened the door
There is only so much a person pregnant with purpose can take
You see this relationship is just so toxic and I am afraid that if I stay, I will miscarry my destiny. So I am deciding to take the risk and step out.
I told you before, chains don't look good on me because the blood of Jesus declares I am free
I became confident as I read God's love letters to me
His words spoke to my spirit and unveiled my true identity
This relationship created an odd sense of comfort
Because you have been in my life for so long
But I am ready to move forward
I am ready to fully embrace my purpose
And you just don't fit into where God is taking me
Now let me tell you something shame,
Don't you try to send your cousins, fear and insecurity to try to talk me out of this breakup
I have tasted freedom and it's quite addictive
Oh I am fully aware that you will come knocking again
But this breakup is final
I make no apologies
Plain and simple, it's over
Goodbye shame!
Question for reflection?
Be Blessed!
I need frequent reminders of who you are and who I am in you
So I run to your presence to be reminded
I cannot afford business to suck me in, pulling me away from you
The stakes are just too high
You said you will keep me in perfect peace
And it's true, that's if my thoughts are fixed on you
I know life and all its duties are loudly calling me
But I must,
I MUST prioritize being in your presence to hear your still small voice
Your presence is the sweetest thing I know
I have tasted and seen that you are good
All the time
And all the time you are good!
You equip me for the battle
You comfort me when I feel beat down and yes your joy gives me strength when I am depleted.
You keep me from falling when temptations try to pull me away
You are my daily bread, giving me exactly what I need from day to day
Simply put;
In your presence I find
It only makes sense for me to make seeking your face a priority
Question for reflections?
I want to encourage you to really consider the words that are coming out of our mouth when speaking to your children. It is easy to become careless with our words. However, a big part of parenting is blessing (affirming) our children. Speaking the word of God over them is the best affirmation. As I speak the word over them, it shapes their identity and they recognize who they are in Christ. Blessing my children with the word of God also combats the schemes of the enemy and cancels every curse.
Below is a brief worksheet that I created to get the process started to encourage you to speak life (blessings) over your children. Take some time to fill out this worksheet and reflect on the suggested verses. Pray and ask the Lord to help you prioritize spending time with in prayer and the study of His word so that He can fill your mouth with what to say as you parent. Be sure to visit this link for suggestions on scripture that you can speak/pray over your children.
Scripture tells us that _________and ___________ are in the _________of the _________(Proverbs 18:21).
Whose words should you speak over your children?
John 6:63 ____________________________________________________________________________________________________________________________________________________________
Can we speak life (the word of God) over our children? Can we decree blessings over them if we don't know the word?
Briefly write down your game plan for studying God's word starting this week. Consider the following questions as you create your plan.
Let's get personal
On a normal day, what are some of the things you say to your children (when you are angry with them, when their behavior displeases you, when they interrupt you)?
What are your biggest areas of struggle as a parent? In what ways have your children challenged you?
What are some specific scriptures you can speak over your children to combat these issues?
Don't forget to visit this site to get ideas on scriptures you can pray over your children. Be blessed!


text: Sun, 08/04/2019 - 12:00am Popular cumbia music group Erick Y Grupo Mas-sore will be the featured entertainers at this year's annual Fiestas Patrias event. Sponsored by local Knights of Columbus Council 7953, Fiestas Patrias 2019 is scheduled for Sept. 13 and 14 at Forrest Park. "We want to invite everyone to come out and have fun at the fiesta," said Knights of Columbus spoke-man Tommy Flores. Based in Coahuila, Mexico, Erick Y Grupo Massore will be performing on the second night of the festival. This past March the group released its highly-anticipated album Original Cumbia Power Music. It features 10 cumbia tracks, including the latest single, "Gozadera." Erick Sanchez ...PLEASE LOG IN FOR PREMIUM CONTENT. Our website requires visitors to log in to view the best local news. Not yet a subscriber? Subscribe today! Read more about Tags: PressReporter.comLamesa Press-ReporterLamesaTexas


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It seems that recently official app support has been picking up for Windows Phone, but there is always one fish that swims against the current. That fish is RunKeeper. They have announced on their blog that they will no longer be supporting their Windows Phone app, and it will be removed from the Marketplace by tomorrow.
RunKeeper says that the Windows Phone app (along with Symbian) make up less than 1.5% of their user base. In order to focus more on their "roots" they are dropping support for WP so they can focus more on iOS and Android. The app will still be functional for those that have it, but after tomorrow you won't be able to find it in the Marketplace. We wish they would still keep it available to download with a "NO LONGER SUPPORTED" disclaimer. Sometimes an abandoned app is better than no app at all.
The best alternative to RunKeeper is Endmondo, which may even be a better app. Endmondo is available on all platforms, and has many of the same features, plus a lot more. Support the devs who do care about Windows Phone.
[via TNW]


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5120 × 8-bit Synchronous FIFO
The SM5838AS is a 5120 8-bit synchronous FIFO (rst in, rst out) high-speed line Buffer Internally, it employs static CMOS circuits which mean that it effectively has limitless data hold times. It CAN operate at speeds up to 33.3MHz (normal-voltage specication). The SM5838AS CAN be used to easily realize a 1-line delay in high-speed facsimile machines and digital copiers. By Nippon Precision Circuits Inc, (NPC)
|SM5838A Pb-Free
|SM5838A Cross Reference
|SM5838A Schematic
|SM5838A Distributor
|SM5838A Application Notes
|SM5838A RoHS
|SM5838A Circuits
|SM5838A footprint


text:
Irritable Bowel Syndrome - Fibromyalgia Myths and Truths
Fibromyalgia Myths and Truths
Fibromyalgia Myths and Truths. ' By Lena Sanchez
When, after 15 years of excruciating pain and hospitalizations without an answer to the pain suffered daily, I was finally diagnosed with Fibromyositis, now known by it's common name Fibromyalgia (FMS), I was given a lot of prescriptions and told that I would more than likely end up in a wheel chair.
That is a very true if I had continued to take those prescriptions and listen to those doctors who haven't a clue as to what is going on in FMS patients, yes being wheel chair bound, a side effect of the prescriptions they are prescribing for FMS, would have been my fate.
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It took years of trial and error and a lot of years on prescriptions before I was able to break away from the traditional wheel-chair bounding medications.
Most usual prescriptions given are NSAIDS (ibuprofen, Motrin, etc.) or prednisone containing medication and the truth of it is, those medications will eat away at your bones and tendons and put you in a wheel chair along with eating the lining of your stomach creating IBS, horrific bowel problems. IBS is listed as a symptom of FMS, when in actuality it is most usually a side effect of the treatment.
The next prescription given will be something to help you relax and sleep, as FMS people have a hard time staying asleep and end up with severe pain because of the sleep deprivation. When I kicked the prescription habit I was taking 150 mg of Amitriptline at bedtime. That was a nightmare in itself. Sure, I got the sleep but it took most of the day for me to be alert enough to feel good and the pains would still be there.
Morning meant -getting slowly out of bed then into the hottest shower I could stand enabling me to be awake enough to get to work, but most of all to help weaken the pain enough for me to contend with it all day. That was not a fun time.
Some days it would be so bad I could not get out of bed without screaming in pain. Some days I couldn't get out of bed pain because the pain was more than I could stand. Every movement created tears.
Those years sent me researching for something to stop the pain but keep me out of a wheel chair!
FMS MYTHS that I found are: Prescriptions are the only answer for FMS pain. Traditional medical world is the only ones who can help you with FMS. You will end up in a wheel chair. You are a mental case. You will most likely develop Irritated Bowel Syndrome (IBS). FMS will get worse with age. Doctor says that's all that can be done for your pain!
All those are myths but may come to be reality if you follow the traditional prescription route of treatments and spouted by doctors in our world of pain but really have no clue what to do for us' Frustrating for the doctor who recognizes that he/she is limited in their knowledge and frustrating for those of us who have to live with it.
TRUTHS I found are; FMS is painful and debilitating. It occurs more in women than men. With it comes depression, loss of self worth, pain beyond comprehension and in places you cannot describe literally from the top of your head to the bottoms of your feet. Disability comes to the person who follows the traditional path of treatment. Pain varies from one person to the next as to the severity and the areas on the body. Sleep deprivation and chronic fatigue are constant companions when FMS is out of control. Alternative Natural medicine is the only route to go to keep from becoming a wheel chair bound invalid also regain your self worth and avoid chronic fatigue and IBS. Heart disease comes from the stress of it all so you have to be extra careful to keep antioxidants in your system, 5 to 10 times the RDA's. Sugary foods exacerbate FMS. Eating empty caloried foods (chips, sodas, cookies, etc.) set up an exacerbation of FMS. Most of these I experienced for myself in the past.
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" Dana, OH
In 1995 I took charge of my life and found herbs and minerals that control my FMS, as long as I stay away from sugary foods and drinks. I no longer take a prescription of any kind and have no intentions of ever taking another one. I am pain free 99% of the time. Yes, FMS is still with me but I get my sleep by taking a formula of several herbs at bedtime Also a necessity is having sufficient probiotics of equal natural flora to balance out the intestinal system so the bowels can stay healthy. Equally important is a strong balance of minerals, antioxidants and meganutrients. If stress is a problem I temporarily add a natural stress reducing formula of herbs to counteract that.
Most doctors in 2003 still do not consider FMS a legitimate illness, but will try to appease a patient while knowing nothing about how to help them.
I discovered there were certain things that I eat that exacerbates FMS, so I steer clear of them and take my herbs, minerals, meganutrient vitamins, antioxidants and probiotics daily.
Occasionally I wake up with "Ouch, where did those pains come from?" Of course it only takes a moment for me to remember that I did it to myself. I had to have that Hershey's with almonds or a fun size snickers with almonds, or maybe it was a cherry soda or hot fudge banana nut sundae. Anyway, I did it to myself!
My 30+ years with FMS has taught me a few things about myself that I'm not particularly happy with but it's there. It took me years to figure out that almost all exacerbation of my FMS days are caused from what I did or did not put into my mouth. I now know those times that I indulge is going to make me suffer with pain and I have to decide if it's worth it and should others around me suffer for my indulgence? Those days have now become few and far between. And I'm beginning to enjoy the ability to take charge! My doctor thinks I'm nuts but he lets me go do my natural treatment and seems puzzled at how I stay healthy after 30 years with FMS.
Hoping you make a smart decision to take charge of your health! Lena
About the author: ***Lena Sanchez a happy retired Medical Office Nurse/Administrator/Consultant who took charge of her life 8 years ago and is committed to helping others do the same in all areas of life' Editor of 'Natural Environmental Health Facts & Your Home Business Coach Ezine" Newsletter subscribe at
Learn More about Natural Gout Remedy
Irritated Bowel Syndrome - IBS
Irritated bowel syndrome also called IBS is one of the most common disorders of the digestive tract. Symptoms of IBS often increase with stress or after eating and include Abdominal bloating, pain, and gas Mucus in the stool Feeling as if a bowel movement hasn t been completed Irregular bowel habits with constipation, diarrhea, or both The cause of IBS is unknown. Symptoms are thought to be...
Symptoms and Treatment for Irritated Bowl Syndrome
Irritated bowel syndrome (IBS) is a disorder of the large bowel better known in medical circles as colon. Irritated bowel syndrome is not a disease. It can be defined as functional disorder, meaning that certain organs do not function correctly. IBS is a health condition when the bowel overreacts even to a mild stimulus, such as eating or the presence of gas. The nerves and muscles in the bowel...
How to Help Teenagers Cope with Irritated Bowel Syndrome (IBS)
Many irritated bowel syndrome sufferers first develop symptoms of IBS during their teenage years. Symptoms like stomach pain, diarrhea, constipation and bloating are difficult even for an adult to deal with, and if you also have to cope with peer pressure, new relationships and exams it can make life very miserable indeed. On top of this, teenagers often find that their parents, and even their...
IBS: Beyond the bathroom for a change
There are literally millions of people in the world right now suffering from a condition that they are embarrassed to talk about. They are scared, nervous, and do not understand what is happening. Common symptoms are bloating, cramping, diarrhea or constipation, and feeling full. You may have to make several trips to the restroom in a short amount of time, and feel as though you spend much of...
Fiber Supplements to Beat Irritated Bowel Syndrome (IBS)
Fiber supplements can be tremendously beneficial for IBS sufferers. Although supplements such as Metamucil and Citrucel are generally marketed as laxatives, and are very useful for constipation sufferers, they can also be used to combat diarrhea because they add bulk to the diet and can make waste food more solid. These supplements are not really medications most are simply fiber products...
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Since we started building the "Yonso Project x my Boo Model School" in 2016 a lot has changed. Some of us travelled to Ghana to see the progress. Are we going to be able to open the school this autumn?
Read more … Last steps of building the school in Ghana!
At the end of February some of our team members went to Ghana again. For this journey we had a bulging schedule. We planned to experience a lot.
Read more … News from Ghana!
Wow! That was the Eurobike 2017. We had a great time in Friedrichshafen! Besides a lot of well-known faces we made a lot of new acquaintances, presented our new models for 2018 and many more! You want to know in detail? Go ahead and read it yourself.
Read more … The Eurobike 2017
Bonjour and bienvenue en France!
After our launch in the Netherlands and Belgium, we are doing our next step and are going to bring our bamboo bikest o France – and we are very happy about our future partners "Beboo Bikes". They share our philosophy of sustainable economics and are willing to spread it in France by selling our bamboo bikes.
Read more … Bienvenue en France!
Hi - I'm the new guy! My name is Alex, a natural born Kieler and I'm 27 years old. For the upcoming three months I'll support the my Boo team in PR and marketing as the first male intern.
Read more … Alex introduces himself
Page 3 of 15


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The current wildfire season highlights the need to move with urgency to meet California's ambitious decarbonization goals, and the 'Pathway 2045' white paper offers a road map to get there.
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by Taelor Bakewell
"Before I got here, I liked the firetrucks the best, now I really like the big white truck," said 4-year-old Oliver as he stares in amazement at the Southern California Edison bucket truck in front of Pretend City Children's Museum in Irvine.
by Caroline Aoyagi-Stom
Watch the reef expansion here
DANA POINT, Calif.—When Jenny McGee goes to work each week on a derrick barge floating about a mile off Dana Point, it not only feels like home, it is home.
Regulars at Pepe's quick service Mexican restaurant in Downey have long enjoyed the popular establishment's beans and cheese burritos and shredded beef tacos. Now customers may soon enjoy these same dishes prepared on the latest energy-efficient induction equipment.
In the past, forecasting a wildfire season was more of an art than a science. Everyone generally expected wildfires to begin during the Santa Ana wind seasons in the late summer and fall and end around Thanksgiving, but specifics were hard to come by.
by Justin Felles
IRWINDALE, Calif.—Southern California sits in the middle of earthquake territory and eventually the day will come when a damaging quake hits, potentially crippling vital lifelines in the region for days, weeks — even months.
You can never be too prepared.
As part of its ongoing emergency preparedness planning, Southern California Edison recently hosted a daylong multi-agency drill to simulate a major 7.8 earthquake.
By: Julia Roether
Solar energy has a lot of benefits. It provides clean, renewable energy and can potentially save customers money.
If you are considering going solar, customers should ask specific questions to avoid common solar scams and figure out if going solar makes sense.
by Paul Griffo, Energized by Edison Writer
By the early 2000s, the battery electric car in America seemed all but dead.
General Motors had stopped making its EV1 electric car, and, after more than a decade of modest progress, not much else was on the horizon for the movement to popularize electric vehicles.
Community Investment
We partner with local nonprofits to brighten our communities, invest in the future, and build a better tomorrow. Today, Edison International is one of the largest corporate charitable contributors in Southern California. In 2018, Edison International donated $20 million in philanthropic funding, with nearly 90% of donations supporting underserved communities. Charitable contributions are funded entirely by shareholder dollars, not by customers.


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Dr. Judith Rauscher
An der Universität 9, Raum 00.01
D-96045 Bamberg
Tel: 0951 / 863 - 2260
Email: judith.rauscher(at)uni-bamberg.de
Office hour during the semester: Tuesday, 4-5 p.m.
Please notify the instructor beforehand via Email!
Office hour Women's Officer GuK:Please contact me via Email!
Kapuzinerstr. 18, 3rd floor (Women's Office)
The Women's Office is not barrier-free. I am happy to meet you at your office.


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Individual Author Record
General Information
Name: Miles HarveyPen Name: None Genre: Audience: Children; Born: in Hinsdale, Illinois
-- Website -- http://www.milesharvey.com
-- Miles Harvey on WorldCat -- http://www.worldcat.org/search?q=miles+harvey
E-Mail: -- email@example.com
Illinois ConnectionMiles Harvey grew up in Downers Grove, Illinois. He graduated from the University of Illinois at Urbana-Champaign and currently resides in Chicago.
Biographical and Professional InformationMiles Harvey began reporting on Gilbert Bland in 1996 for ''Outside'' magazine. He worked for UPI and ''In These Times''. He is a graduate of the University of Illinois at Champaign-Urbana. Harvey was the recipient of a 2004-2005 Illinois Arts Council Award for prose and a 2007-2008 Knight-Wallace fellowship at the University of Michigan. He teaches creative writing at DePaul University in Chicago.His book, ''The Island of Lost Maps'' was a national and international bestseller that was named one of the top ten books of 2000 by ''USA Today'' and the ''Chicago Sun-Times''.
AwardsIllinois Arts Council, Artists Fellowship Award for Prose, 2004-2005
Speaking EngagementsSpeaking Engagement Availability (Yes)
Selected Titles At Your Library
Painter in a savage land :
ISBN: 9781588367099. OCLC Number: 237025423 Random House,. . From the author of the national bestseller The Island of Lost Maps comes the fascinating story of the first European artist to paint life among the Indians and colonists in the unbelievably harsh and hostile New World. Illustrated.
The island of lost maps :
ISBN: 9780307766564. OCLC Number: 698261602 Broadway Books,. . The Island of Lost Maps tells the story of a curious crime spree: the theft of scores of valuable, centuries-old maps from some of the most prominent research libraries in the United States and Canada. When all was said and done, Gilbert Joseph Bland, Jr., had become the Al Capone of cartography, the most prolific American map thief in history.


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Who We Are
The heart of learning in the public service.
Join Us
Building meaningful relationships. Discover your purpose. It all starts here.
Integrity: Fundamentals for Singapore's Governance Success
Article - Ng Li Sa, Ong Toon Hui, James Wong
More than just creating honest, clean government, integrity as wholeness and working together as one united Service will ready Singapore for the future.
Developing a Liveable and Sustainable Singapore
Article - Toh Boon Kwan
Singapore's developmental success is underpinned by principled approaches to the ubiquitous challenges of urban governance.
The Digital Social Contract and e-Legitimacy
Opinion - Max Everest-Phillips
New institutions are needed to manage both the potential and risks of digital technologies that will reshape our societies and how they are governed.


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Average growth is .5 inch a month - so for 6 months if you gained over 3 inches then your hair grows faster than average. Looking great Star
24th April
21st October - today
I'm not cutting my hair until 2020, at this stage. I'm happy to have reached half a year of growth. Is this good growth?
Looks like my growth might have sped up recently or something. Maybe. I'm going to keep going. Here's the thread with the other pictures between then and now.
At APL, going for BSL!!
Average growth is .5 inch a month - so for 6 months if you gained over 3 inches then your hair grows faster than average. Looking great Star
Fine - II - BSL - Wavy
dye free since 2017 no trimming until 2022
You are my people and I love you...
Your hair didn't just grew, it also looks so much healthier and thicker! Shinier, too. desisparkles is right, your hair is growing at a pretty fast pace and I hope it keeps going for you!
My own hair is about your length in April, hopefully mine too grows as fast as yours'.
Looking good! (Just don't get any cheese stuck in your hair. That would be messy...)
Somebody give me a magic wand I can wave and make everybody content with his or her own hair! If that same magic wand could also end all hair discriminatory attitudes on the part of society in general... A magic wand would be so grand...
Very nice progress!
Now you are at the crossroads of your life and all your roads lead to strange places
Thanks, you all and good luck Natalina
At APL, going for BSL!!
Looking good!
ChL-SL-APL-BSL-WL-HBL-TBL ........
25 months dye free
"When it rains, everything grows..."
Lovely hair, great progress and fast growth, it looks fabulous!
That's very good growth. It looks great!
WCC method (washing) --- Rinse-out oil (MO) --- LOC/LCO method (styling)
That's some great growth! Congrats!
Ósnjallr maðr hyggsk munu ey lifa, ef hann við víg varask;
en elli gefr hánum engi frið, þótt hánum geirar gefi.
TBL by Yule 2020 | Classic by Yule 2020 | No-trimming 2020, first half


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Summer is at our doorstep, and you're no doubt already starting to feel the heat... What better than an above ground pool to invigorate and enliven your family's leisure moments?
Before you take this major step, we recommend that you carefully plan your impending above ground pool purchase. One of the best ways of selecting a model that meets your needs is to first consider the factors such as site, preferences and budget.
We are the Okanagan's Premier source for all things Swimming Pool and Hot Tub related. With sales, service, installation, and ongoing support, our mission is to make Pool and Hot Tub Ownership EASY. Browse through our offerings above then come visit our showroom to see how we can make your "Every Day Better"!
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(UCC) Gold Special "Special" Blend Ground Coffee. It is a very popular coffee characterized by a Sweet Aroma and Rich Flavor. Confidently made by UCC pursuing a sense of taste that remains fresh cup after cup. Coffee that is chosen by those who want to drink plenty of tasty coffee that everyone loves.
Brazilian Coffee Beans as a base, it features a Sweet Aroma and Flavorful Richness. Rich in Brazilian body texture, a Savoriness like almonds that goes well with cookies. Milled coffee ready to brew.
Made from High Quality Coffee Beans from Brazil and Colombia.
Richness: ★★★★
Acidity: ★★★
Bitterness: ★★★
Size: Height: 23 cm. Width: 14 cm. Depth: 5 cm. Weight: 400 grams.


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South Africa has urged the Nigerian government to probe the collapse of the guest house of Synagogue Church of All Nations, claiming the death toll is now 115.
Official toll remains 86, with 84 South Africans killed in the September 12 tragedy.
South African minister Jeff Radebe was quoted by Reuters on Monday as hailing the efforts of his country's air force in the rescue operations.
He spent much of his news conference congratulating the work of South African emergency workers for the "biggest evacuation by the air force since the dawn of democracy", ignoring the efforts of the Nigerian government which is being criticised for slow response.
South Africans are angry at what they see as the Nigerian government dragging its feet on launching an investigation into the collapse and for not reacting more quickly to help those trapped under the rubble.
South Africans have expressed anger after the founder of the church, Prophet TB Joshua, described the victims as "martyrs of faith" on his Facebook page.
Joshua and his supporters say the collapse was an "attack" somehow linked to a mysterious aircraft they say flew over the building before it fell down.
"We are keenly awaiting as a South African government the investigation that is being conducted by the Nigerian government so that we get to the bottom of the cause of … this national disaster," Radebe said.
South Africa's media has been scathing of Joshua and the Nigerian government, especially after the Nigerian emergency services said the church had failed to cooperate and had blocked rescuers' access to the site.
"Blood on their hands" was the front page headline of South Africa's Sunday Times.


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If Arizona's shocking loss to Buffalo in the first round of the NCAA Tournament crushed your dreams of winning an office pool, just know you're not alone.
A whole bunch of brackets spiraled down the drain Thursday night when No. 13 Buffalo defeated No. 4 Arizona 89-68 in the tourney's most surprising upset so far. The Wildcats were seen by many as a legitimate threat to make the Final Four and perhaps even win the national championship.
According to ESPN's Tournament Challenge, 4.9 percent of all brackets submitted picked No. 4 Arizona to cut down the nets — more than No. 1 Xavier, No. 2s Purdue and Cincinnati, and No. 3s Michigan, Tennessee and Texas Tech.
Here's more on how Arizona's loss impacted brackets, according to ESPN's Tournament Challenge:
Here's how Arizona's loss impacted the brackets over at CBS Sports:
Long story short: Arizona losing to Buffalo changes everything.
If you bought into the hype, which seemed justifiable given the Wildcats' potential with one of the best players in the country, DeAndre Ayton, you were rewarded with a slap in the face right out of the gate.
But if you foresaw an early exit for Arizona — maybe not against Buffalo; but at some point before the Sweet 16 or Elite Eight — and put your eggs in another team's basket in the South region, then you're in a pretty good spot relative to your bracket-following peers.
Click for a full NCAA Tournament schedule >>
Click for a printable NCAA Tournament bracket >>
Thumbnail photo via Brian Losness/USA TODAY Sports Images


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The old material, which was causing water seepage issues, is being replaced with new, 2-inch rock, which will improve drainage. The removal of the old base is giving the track an opportunity to increase the degree of banking in some places, which is something that wasn't originally planned when it was thought the old base might suffice.
The work is being done in 100-yard sections, and as soon as the old base is removed, GPS-guided computer equipment follows behind with the new material and compacts it. This work will be completed and the base will settle throughout the winter.
In the spring, the base will be graded again before the asphalt is laid down.
Thanks to Cayuga Speedway for sharing their construction photos.


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Happy RJD friends! I am away and enjoying my Maine vacation
but promise to link up as soon as I get back.
Have fun in the meantime and I will get around and
visit once we are settled in!
so others may find us and participate!
(just click on the title of this post and link that to your RDJ entry)
Choose an entry, or a portion of an entry that you feel bold enough or at least comfortable to share.
We prefer if you could include a picture of your journal if possible!
You can visit more but we understand that everyone is busy.
Please visit at least one other Random Journal Day Link Up as that just would make it nice for all.