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Another great experience with MyNaturalHealth..great products, super fast delivery, and love the little free gifts. Wonderful staff to deal with. Many thanks
IsoWhey Probiotic Chocolate Bar
IsoWhey Probiotic Chocolate Bar
The more items you add (of the same product) the bigger the discount! Learn moreAdd to Wishlist
IsoWhey® Probiotic Chocolate is a delicious chocolate snack with the added benefits of probiotics and vitamin D3.
Key features:
• 99% sugar free, for a guilt-free chocolate snack.
• Contains 10 billion CFU of friendly bacteria, which contribute to a healthy digestive flora.
• With 25% of the recommended daily intake of vitamin D, for healthy bones and immune system.
• High quality Ghanaian cocoa, rich in antioxidants.
• No gluten and no artificial colours or flavours.
• Delicious dark chocolate flavour.
Recommended Dose:
Consume one bar daily
Per 12.5g serve*
Energy 230kJ (55Cal)
Fat (total) 4.2g
Fat (saturated) 2.6g
Carbohydrates (total) 5.5g
Carbohydrates (sugars) 0.1g
Dietary fibre 1.6g
Sodium 0.0mg
Vitamin D 2.5mcg
HOWARU® Bifido – Bifidobacterium lactis HN019TM
*Based on average amounts.
Ingredients: Cocoa (cocoa mass, cocoa butter), sweetener (maltitol), inulin, HOWARU® Bifido - Bifidobacterium lactis HN019TM, emulsifier (soy lecithin), natural vanilla flavour, sweetener (steviol glycosides), colecalciferol (vitamin D3). Chocolate contains min. 50% cocoa solids


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Mortgage Loan Qualification . Before house-hunting ever begins, it is good to know just how much house the borrower can afford. By planning ahead, time will be saved in the long run and applying for loans that may be turned down and bidding on properties that cannot be obtained are avoided.
This income required for mortgage calculator collects these important variables and determines the required income to qualify for the desired mortgage amount. compare mortgage rates fixed Rates
How to Calculate a 29/41 Qualifying Ratio for a Mortgage Loan – How to Calculate a 29/41 Qualifying Ratio for a Mortgage Loan. Calculate your monthly income. Divide your annual before-tax pay by 12 months. For example, if you gross $48,000 per year, your monthly gross income will be $4,000 ($48,000 divided by 12). Add one-twelfth of the annual interest you receive from savings or investments, rent,
How To Get Out Of A Mortgage Contract No Pmi Mortgage Programs 2016 No PMI mortgage loan –Get Rid of Mortgage Insurance – A "no PMI mortgage" is a home loan that does not require the borrower to pay private mortgage insurance monthly. Nationwide Mortgages has partnered with several lending institutions that specialize in multiple no PMI mortgage programs that help making housing more affordable.
How Much of an FHA Loan Can I Qualify for and Afford. – Short answer: The general rule for FHA loans is 43% debt-to-income ratio.. lender to decide how much of mortgage you qualify for with the FHA loan program.
Mortgage Fraud Ticks Up as Some Buyers Lie About Income to Qualify for Bigger Home Loan – This December marks ten years since the housing market crash. And now, mortgage fraud is ticking up nationally making some in the housing industry worry we could be heading in the wrong direction..
Debt-To-Income and Your Mortgage: Will You Qualify. – Conventional mortgages are offered by lenders and banks and typically follow Fannie Mae and Freddie Mac's mortgage standards. Fannie and Freddie are government-sponsored enterprises that buy loans from mortgage lenders and banks that fit their requirements. The qualifying criteria bar for conforming loans is usually set higher.
Home Loan Income Qualification Calculator. Prequalify Your Debt to Income Ratio Are you wondering if you qualify for a home loan? This pre qualification calculator estimates the minimum required income for a house & will let you know how much housing you qualify for a given income level.
Qualifying For a Mortgage – The Mortgage Professor – Qualifying For a Mortgage. With a 4.25% 30-year mortgage, your monthly income should be at least $8178 and (if your income is $8178) your monthly payments on existing debt should not exceed $981. To develop the data tailored to your own situation, use calculator 5a, housing affordability calculator.
Loans For Manufactured Homes Without Land Buying A Fixer Upper First Home
Alimony payments to help borrowers qualify for loans under new tax law – Jeff Lazerson of Mortgage Grader in Laguna Niguel gives us his take. have some tax deductions that are allowed to be added back as income for loan qualifying purposes. Yet, we have to hold the full.

subset: commoncrawl


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From Cigarettes Pedia
Brand Ecstacy
- Ecstacy (Menthol) KS-20-H (white and green) - China and USA
- Ecstacy KS-20-H (green) - USA
- Ecstacy KS-20-H (white and red) - China and USA
- Ecstacy KS-20-H (white) - USA
Ecstacy cigarettes are produced in China & USA, king size (85 mm), hard pack, 20 cigarettes in a pack. Ecstacy cigarettes are the fastest selling new product on the market. They are 100% natural, have a innovative charcoal filter and are 100% tobacco and nicotine free. Experience the worlds most exotic herbal cigarette.
Dear visitors of the site if you have more information about this brand, please edit this info. Thank you for the assistance.


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- 4 Ounce Spray Bottle of Pre-Mixed Application Fluid
- (1) Felt Edged Squeegee
- (1) Micro Fiber Towel
- (1) Snap Knife
Holiday Shipping & Returns Policy
Order by 12/19 5:00 pm EST to receive Free Guaranteed Delivery By Christmas. See specific Item Page for details. Exclusions apply.
Holiday Returns Policy
Just in time for the holidays, we've extended our normal 30-day return policy. Any order placed between November 25, 2019 and December 25, 2019 will be accepted for return until February 5, 2020. RMA numbers will be given out until 7:30 PM EST on February 3, 2020. The remainder of our return policy remains in place and must be followed. Please review the rest of our return policy
Gift Certificates by Christmas
Physical Gift Certificates: order by 5 PM EST on 12/17
Electronic Gift Certificates: order by 5 PM EST on 12/23
Mounted & Balanced wheel and tire orders must be placed no later than December 12th, 2019 to ship free for Christmas delivery.
*Free Christmas Shipping is free / guaranteed to arrive by Christmas for the lower 48 states only. APO / FPO and Canadian, Guam, Puerto Rico, US Virgin Islands Customers: Unfortunately we are unable to guarantee shipping times to your addresses, so the above deadlines do not apply. Items being shipped via freight also cannot be guaranteed in time for delivery.


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Plus Size Ribbed Cardigan
Style # 43961205
Compare at $52
Crafted from a casual ribbed knit fabrication, this solid cardigan features long sleeves and a draped trim front. Layered over any look, this casual sweater will have you chic and cozy.
- Long sleeves
- 50% nylon, 50% rayon
- Machine wash
- Imported
Reviewed by: DRB4GR
From: Grand Rapids, MI
Age: 55-64
I wore this over the weekend and it was very comfortable and just right for layering. I havent washed it yet, so cant speak to that, but it was true to size and I wish they had more colors!
Convenient, Flat-Rate Shipping:
We offer a $6.95 every day flat rate for standard shipping in the continental United States (with the exception of California). Allow up to 7-10 business days. Need it faster? Choose our expedited, 2-3 business day shipping for $15.95. We also offer a convenient Ship to Store option at no charge (allow up to 15 business days). Additional $14.95 for shipping to Alaska or Hawaii. We currently do not ship to California. For more shipping details, click here.
Easy Returns:
We hope you love what your order from us and want you to be fully satisfied with every item you purchase. If you are not satisfied, you may return your item(s) for a refund of the purchase price. We will gladly accept returns of online purchases to catofashions.com or you may return online purchases at any one of our Cato store locations and a sales associate will be happy to assist you.
With an original receipt (your packing slip/invoice), we will honor a refund in the original form of payment within 60 days of purchase. Items must be unworn and have price tickets attached. Washed or worn merchandise cannot be returned or exchanged unless defective.
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For more information about returns, click here.


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WAWARSING — The town has a deal with the state to allow drilling of test wells near the Napanoch prisons for the proposed $7 million Wawarsing water district.
The town has been working for four years to get permission from the state Department of Corrections to drill the test wells near the state's Eastern and Ulster prisons on Institution Road along Route 209 north of Ellenville.
Town board member Steve Bradley said the state Corrections Department is concerned about the impact of water district wells on the prison wells.
An initial test at the site indicated wells would produce 125 to 150 gallons of water per minute, sufficient as the source of water for the proposed Wawarsing water district. "It is excellent water," Bradley said.
The test wells will be drilled this spring, and, if the town's hopes bear out, engineering work would take place this year.
Then the digging would begin. The main line would run along Route 209 north, with laterals extending to neighborhoods along the way. In announcing the project in 2012, New York City's Department of Environmental Protection said the district would serve about 275 homes. Town officials said the work would be completed late in 2020 or early 2021.
The city earmarked $7 million for the new water district. Bradley said the funds will pay for full hookup of homes to the water system. There will be no cost to residents, he said.
The area lies above the leaking portion of the city's Delaware Aqueduct that the city plans to shut down and start to fix in 2022. Dozens of homes in the area were bought and torn down as compensation for the water problems the leaks caused. Other homes in the area have been rehabilitated.


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The three rules of Ruby Q.:
Please do not post any solutions or spoiler discussion for this quiz
48 hours have passed from the time on this message.
Support Ruby Q. by submitting ideas as often as you can:
- Enjoy!
by Simon Kroeger
RRobots, Inc. is always looking for new talented pilots. Recently they
lost so
many skilled employees in a show battle against one of their competitors
they decided to try something new.
Don't be afraid, you don't have to lead a robot into the fight
RRobots, Inc. is asking you to write an AI for one of their bots. You
will be
provided with a programming interface and as many shiny new robots as
you may
need to test your creation.
All bots have a body equipped with a powerful engine and robust plating,
a gun
capable of firing energy bullets of various strengths, and a radar to
scan the
battlefield for enemy bots.
Battles take place in an arena, 1600m by 1600m, each robot is placed at
randomly chosen position and powered on simultaneously. For this test
fights are one-on-one, so if you scan something it will be your
RRobots, Inc. will run a championship competition on 12-20-2005 (wasting
more hardware) matching each participant against all others, three
times. (Your
bot must be posted to Ruby T. on or before 6 PM (GMT) the 19th, to
compete. A
resubmission of the same bot class replaces the original submission, but
contestants are allowed to submit multiple distinct bots.) The winner
of the
competition will be the bot with the most overall wins. The result of
battles will lead to a winner honored with having the next product-line
after him. (James and Simon will provide the winner with a Desktop R/C
Mini-Rover from ThinkGeek.com, after the quiz summary is posted.
must provide a valid email address with their solutions to be eligible.)
If you are interested, here are the details:
You have to provide a class including the module 'Robot', defining a
named 'tick' taking an array of events as input. By including the
'Robot' you gain access to the robot hardware via methods like:
fire(power) # fires a bullet in the direction of your gun
turn(degrees) # turns the robot (and the gun and the radar)
energy # your remaining energy (if this drops below 0 you are
# …
You have to define the behavior of the robot for each tick
(approximately 20ms).
This approach is kind of low level but you are allowed (if not
encouraged) to
unleash the whole power of Ruby to create higher level functions and
(take a look at http://rrobots.rubyforge.org/OOSittingDuck.rb for an
A word of warning: If your AI tries to cheat (using other ways than
provided by the 'Robot' module to gain information about the battlefield
or the
other bots) or throws any errors, your submission will be disqualified.
You can get information, sample bots and the arena program on
Good luck and may the best bot win!
Disclaimer: Of course there is no 'RRobots, Inc.' (if there is, this is
unrelated to them) and you will not receive any hardware whatsoever via
mail. While it is very unlikely that you get hurt in a RRobots battle,
I'm not
responsible for any harm done to you or your equipment during this quiz.


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macraner n. [Gr. makros, large; aner, male] (ARTHRO: Insecta) A male ant of unusually large form.
macrergate n. [Gr. makros, large; ergate, worker] (ARTHRO: Insecta) In Formicidae, an unusually large worker.
macrobiota n. [Gr. makros, large; bios, life] Larger organisms in the soil, such as insects and earthworms. see mesobi-ota.
macrocephalic female (ARTHRO: Insecta) In Hymenoptera, a large female of Halictidae, that possesses a disproportionately large head, usually the egg layers of the colony.
macrocercous cercaria (PLATY: Trematoda) Cystophorous type cercaria with a long, simple, cylindrical tail.
macrochaetae n.pl. [Gr. makros, large; chaite, hair] Large bristles. see chaetotaxy.
macrocilia n.pl.; sing. -ium [Gr. makros, large; L. cilium, eyelash] (CTENO) In Beroida, 2,500-3,500 giant ciliary shafts interconnected and bound together on the mobile lips that function in food gathering.
macrocnemes n.pl. [Gr. makros, large; kneme, lower leg] (CNID: Anthozoa) In Actinaria, complete and filamented mesenteries in the first one or two cycles of simple tentacles; maybe fertile or sterile and possess acontia and strong retractors. see microcnemes.
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text: The Sly Cooper Collection is a fantastic deal for a trio of great PS2 classics remastered in HD, and it can be yours for next to nothing in digital form. BoxedDeal is selling digital codes for the game for $3. This makes each game only $1 each, and at that price, how can anyone resist? As someone with a physical copy of it, it's tempting to get this as a backup in case anything happens to that. It's unlikely that these games will ever be cheaper, so definitely snatch this up if you've either missed out on the series, or enjoyed it in its heyday and just didn't get the HD versions.


text:
2019 Season
Alberta Dugout Stories
Baseball Camp
Bone Marrow
Burger Night
Casey Zarr
Darrel Doll
Dougie DelaCruz
Eric Marriott
Eric Sim
Erik Marriott
Gordie McDougall
Head Coach
Jeff Nicolosi
Marc Smith
Markus Melendez
Michael Borst
Miller Express
Moose Jaw
Moose Jaw Miller Express
Nathan Slobodian
Randy Palmer
Retro Jersey
Rich Sorensen
Ross Wells Park
Swift Current
Swift Current 57's
Yorkton Cardinals
millers moose jaw miller express baseball
moose jaw
November 19, 2019
Corey Atkinson (Discover Moose Jaw)
The Moose Jaw Miller Express are already planning for the 2020 Western Canadian Baseball League season.
Last year's manager Rich Sorensen is signed to be the on field boss once again next year, according to Miller general manager Cory Olafson.
"Rich is signed to come bac...
November 17, 2019
The Moose Jaw Miller Express Baseball camp is back for it's 5th year. It is a 1 day a week camp that runs from January 5th to March 15th, 2020. There will be two age groups 7-9 and 10-12. Space is limited register today by calling Darryl at 306 630-8108 or via email at...
August 11, 2019
Although the season didn't finish as we had hoped, it was still an absolutely great summer. We would like to thank the team and coaches who made the decision to spend their summer playing for the Miller Express. Our billet families thank you so much. Thank you to the M...
Randy Palmer (Moose Jaw Today)
Nicolosi shuts down Regina offence, Express bats come alive in 9-6 victory
The Moose Jaw Miller Express decided they wanted nothing to do with a sweep in the first round of the Western Canadian Baseball League playoffs – and this time, the baseball gods agreed with them...
August 9, 2019
Red Sox use long ball, Express errors to take 10-2 victory, Game 2 tonight at Ross Wells
The Moose Jaw Miller Express didn't have a whole lot go their way in the opening game of the Western Canadian Baseball League playoffs against the Regina Red Sox and now find themse...
August 7, 2019
Moose Jaw drops three close games to Weyburn to cap campaign with 26-30 record
The Moose Jaw Miller Express might have finished off the Western Canadian Baseball League season on a losing note, but with how close things were over their final three games, things could be...
August 5, 2019
Gavin Keefe (The Day)
At first glance, Moose Jaw seems the unlikeliest of places for five teammates from last season's Mitchell College baseball team to spend a summer together.
The Canadian city of roughly 34,000 located in southern Saskatchewan is 2,000 miles away from their campus in New...
August 4, 2019
Moose Jaw takes 11-8 win and 12-2 loss to Red Sox in Regina before dropping 9-8 decision to Weyburn at Ross Wells
With the Western Canadian Baseball League season rapidly coming to a close and the playoffs looming this coming week, the Moose Jaw Miller Express are playi...
August 2, 2019
Moose Jaw takes doubleheader sweep over Yorkton, falls to Regina in trio of contests
There weren't many foregone conclusions in the Western Canadian Baseball League heading into play this week, but one thing was all but certain: the Moose Jaw Miller Express were going t...
July 31, 2019
Moose Jaw falls 7-6 to Swift Current Saturday, 11-2 to Weyburn Sunday
The up-and-down run that has been the Moose Jaw Miller Express season continued this past weekend in Western Canadian Baseball League action.
After putting together a pair of wins against two of the di...
Older Posts >
Miller Express Confirm Sorensen to Return for 2020 Season
Moose Jaw Miller Express Baseball Camp
Thank You for a Great 2019 Season
Late comeback sees Regina defeat Miller Express in Game 3
Miller Express win Game 2, force deciding game in Regina tonight
Miller Express lose to Regina in playoff opener
Express close out regular season, to face Regina in opening round of playoffs
Mitchell teammates travel 2,000 miles to reunite in Moose Jaw
Express split twin-bill with Regina, fall to Weyburn in recent action
Miller Express officially clinch playoff spot as regular season winds down
Retro Game Sunday, July 21st
July 21, 2019


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Mary Poppins Returns review: practically perfect in every way
Dir: Rob Marshall; Starring: Emily Blunt, Lin-Manuel Miranda, Ben Whishaw, Emily Mortimer, Colin Firth, Julie Walters, Meryl Streep, Dick Van Dyke. U cert, 130 mins.
If I don't say it, another critic will: Mary Poppins Returns really is practically perfect in every way. Walt Disney Pictures clearly realise the legacy of their beloved 1964 musical adaptation of PL Travers' Mary Poppins stories is not to be trifled with.
So rather than carrying on the story in the ordinary sense, the studio has taken the same approach they did with Star Wars: The Force Awakens, crafting a follow-up that exists in what I can only describe as a state of quantum nostalgia – a simultaneous sequel and remake that had...


text:
> 2-7 days if product is delivered by a seller from the same country as the buyer
> 10-24 days if the product is delivered by a seller in a different country from the buyer
> No cancellation of international orders - Returns allowed only for defective and wrong items - Warranty is as specified by the seller or manufacturer
A blend of natural nuts, no preservatives added. Gives unique aroma, flavour and taste to your peppersoup and stew. Can be stored for nine months


text:
We have this nice semi detached duplex for rent in Richmondgate Estate, Ikate.
Richmondgate is a serviced estate in Ikate in Lekki. It is within a minute from Meadowhall School. Richmondgate Estate has a great road network, 24 hours electricity, hair salon, supermarket, gym, club house with pool and many more amenities.
All rooms in this duplex are ensuite, the living room is spacious, kitchen comes with storage space and the rooms are generously sized.
Location is about 5 minutes drive to Lekki phase 1 and 10 minutes to Victoria Island.
Please contact us for more information and to arrange viewing.
Luxury well finished apartment in a secured environment with kitchen fittings
4 Bedroom Semi-Detached Duplex suitable for a family located in Ikate.
Features includes;
-All rooms en-suite.
-Well Fitted kitchen with gas cooker, oven and microwave
-Good finishing and design
- Beautiful lightings
Rent: N 4.5 million per annum
Call 08166792537 for details
Clean 4bedrm semi- detached duplex with bq & security house, with Jacuzi bath, for residentisl/ office use, N5m.
5m without furnitures, 7m with furnitures.
Semi direct
4 bedroom semi detached Duplex with a Bq for Rent at Ikate - 5m
Beautifully finished 4 bedroom semi- detached duplex with 1 room BQ in Ikate
- All rooms ensuite
- CCTV cameras
- With space enough for 3 cars
- Beautiful finishing
Call Bola: 08166792537 for more details.
Get a 20% discount on your move to your home from our sister company @movesmartng when you buy from us and a 20% discount on cleaning from @cleansmartng.
Well finished apartment in a secured environment with good access road
4 Bedroom Semi Detached Ikate Lekki Phase 1 ( Individual & Corporate)
Superbly finished , nicely tiled floor Quality Interior
with an accessible road network, DRAINAGE NETWORK
adequate bedroom and sitting room sizes.
located in a very serene environment
Adorned with top-notch finishing
CCTV camera
trendy Video door bell
audio system speakers
Nice Cozy Room space
Treated Water
Well Fitted Kitchen (Microwave, Gas Cooker, etc)
Spacious bedrooms
En-suite servant room
Solid security doors covering all entry points
Well interlocked compound
Excellent space arrangement
Sufficient parking space
Located in a safe, secured and serene environment
A Neatly Finished 4-bedroom Luxury Town House all room en-suite at Ikate Elegushi off the Lekki 3rd roundabout. It has a neat compound with a room boys' quarter, swimming pool, gym, 2 back up generators and 24 hours security. It is located on one of the most serene streets in Ikate. Fully furnished kitchen with fridge, microwave, oven, wine chiller, and washing machine. All rooms are fully air-conditioned and en-suite.
Agency fee: 10% of the total rent paid.
Legal fee: 10% of the total rent paid.
Refundable caution deposit: 8% of the rent for one year.
4 Bedroom Serviced Semi Detached Ikate Lekki Phase 1 ( Individual & Corporate)
Superbly finished , nicely tiled floor Quality Interior
with an accessible road network, DRAINAGE NETWORK
adequate bedroom and sitting room sizes.
located in a very serene environment
Adorned with top-notch finishing
CCTV camera
trendy Video door bell
audio system speakers
Nice Cozy Room space
Treated Water
Well Fitted Kitchen (Microwave, Gas Cooker, etc)
Spacious bedrooms
En-suite servant room
Solid security doors covering all entry points
Well interlocked compound
Excellent space arrangement
Sufficient parking space
Located in a safe, secured and serene environment
Elegantly Built & Tastefully Finished 4 Bedroom Service Semi Detached House with Boys quarters, all Rooms are En suite with Bath Tub and shower, high quality bath wares. Living Room, Dining area, & Family Lounge are all spacious with quality Marble floor tiles, POP Ceiling and beautiful Chandelier Lights. Kitchen is Spacious with good quality Italian Kitchen Cabinets fitted with cabinet , etc. Compound has ample parking space on neatly fitted Interlocking ground. This Property also comes with Security House, Generator House, Gate with Electric Security Fence, High tech Water Treatment l with CCTV Camera, DSTV & Intercom cables etc, are all in place. In a Serene, decent, secure environment off platinum way, ikate by Nicon town. Rent: 3.5M
A well maintained 4 bedroom semi detached with boys' quarter located in a very serene and highbrow area of lekki known as ikate immediately after the third traffic light controlled crossroads aft lekki and maruwa roundabouts.
Its by the popular meadow hall schools beside richmond estate.
Fitted with luxury appurtenances, jacuzzi, cubicles, wardrobes, kitchen cabinets, clean environment, clean water with water treatment plant, secure and free from flooding.
Its for 3.5m per annum
Service charge: N30,000/month
G. T. Property & engr co
An Executive Luxuriously Finished 4Bedroom Semi Detached Duplex for Rent at Ikate Elegushi, Lagos.
– A well paved, gated and secure compound
– A serene environment
– Ample parking space
– Large and well ventilated rooms
– All rooms en suite.
Rent per annum :
N7m with full furniture
N5m without furniture.
Agency 10%
Legal fee 10%
Refundable caution deposit 400k
Consultation /Inspection form fee N5000 to be paid immidiatly on inspection.
Very massive and very neat duplex
A Well Finished Brand New 4 Bedroom Semi Detached Duplex is now available for Rent in Ikate with
-Well paved, gated and secured compound
-Easily accessible, good road network
-Located in a very serene neighbourhood
-All rooms en-suite
-1 Room staff quarter
-Gas cooker
-Heat expeller
-2 Sitting rooms
-Well illuminated and ventilated rooms
-Ample parking space
-Bath tub
Rent= N4M per annum
For Enquiries and Inspection Please Contact Us On: 09098586907, 08181849377 or 09098586908
4 bedroom semi-detached with a maids room,
All rooms insuite with a fitted kitchen.
Suitable for commercial purpose.
N5m per Annum
Brand new Four bedroom semi detached house with a room Bq and state-of-the-art modern facilities
LOCATION : Ikate Lekki
RENT : N4million Asking
Whatsapp/call +234 701 299 6631, +234 706 547 7787
NOW LETTING: 4Bedroom Fully Detached House with 1 Room Bq at Ikate Lekki, Lagos.
Spacious Living Room.
Visitor's Toilet.
En-suite Rooms.
Spacious Wardrobes.
Security House.
Interlocked Road.
For Enquiries/Inspection.
Call 08057816799.
WhatsApp to 08027012302.
[email protected]
IG: @ladybraproperties
Brand new 4bedroom semi-detached duplex with BQ
• All bedrooms en suite
. Two living rooms
• Modern-day bathroom and toilets accessories.
• Word class standards tiles and lovely wardrobes
• Standard security doors
• Visitor's convenience
• European standard wall socket and lights
• Spacious kitchen, cabinets, oven, microwave, gas cooker, laundry room and Kitchen store
• Italian hand rails in the stair ways, carport and balconies
• Modern day Ceiling pop and Top roof thunder protectors
• Well planed DSTV cable
. Constant Power Supply
Price: 5M
[email protected]
4 bedroom semi detached duplex with 1 room bq for rent by chisco bus stop, lekki .
> interlocked compound
>good road network
>well finished with pop
>spacious compound
>well secured environment
>well fitted kitchen with micro wave, heat extractor, and gas cooker
>all room en-suite
Lekki is a city located in the eastern part of Lagos. Lekki is a naturally formed peninsula, adjoining to its west Victoria Island and Ikoyi districts of Lagos, with the Atlantic Ocean to its south, Lagos Lagoon to the north, and Lekki Lagoon to its east; however, the city's southeast which ends at around the western edge of Refuge Island, adjoins the eastern part of Ibeju-Lekki LGA.
The peninsula is approximately 70 to 80km long, with an average width of 10km. Lekki currently houses several Estates, gated residential developments, agricultural farmlands, areas allocated for a Free Trade Zone, with an airport, and a sea port under construction. The proposed land use master plan for the Lekki envisages the Peninsula as a "Blue-Green Environment City", expected to accommodate well over 3.4 million residential population and an additional non-residential population of at least 1.9 million.
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Singapore shares open lower on Wednesday
SINGAPORE shares continued their weak start to the week as they opened lower on Wednesday.
The benchmark Straits Times Index was down 10.3 points or 0.3 per cent at 3,388.73 as at 9.04am.
Some 107.3 million share worth S$83.9 million were traded. Losers outpaced gainers 83 to 69.
Among the most actively traded stocks were SingTel, DBS and OCBC, which fell in early morning trades.


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Easily one of the best produced albums I listened to all year, with tracks like 911 Emergency, Compromise, Broken Record, Do It Right Tonight, and Still In Love, even if R&B isn't your vibe it's still easy to see why IBU won Best R&B Project By A Group, Best Single In Any Category, and Best Commerical Single repping hard for API's in the scene.
Global Voices is 15!
1 hour ago


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In the hilly plains north of Port-Odo, there is an army composed of forty-thousand soldiers, twenty-thousand peasants, and two thousand Templars. All of them armed with sword and shields, apart from the peasantry of course. Those soldiers from the most successful succession lines arbor chain-mails and helmets, very few have breastplates or full steel helmets.
The quality of their equipment varies wildly depending on their and their liege's wealth. The tents are planted in rows and form a camp with four quarters, three belong to Dukes and Duchesses who are meant to defend the King who occupies the center.
The northernmost camp is that of Duchess Hetlan, a woman with a reputation for ruling her subjects with an iron fist, whether they be high or low born. It is organized in the same manner as the larger one, Counts and Countesses hold the circumference while her large tent was set in the very center.
It is a sign of Caeviel's division that, even when part of the Kingdom's very army, there are as many soldiers guarding the space in-between the various faction's tents than there are to protect the camp from outside enemies.
The Templars planted their tents away from the larger army, very close to the enclosures erected to hold the army's eight thousand horses. The exalted Order of legend stands apart for several reasons. First, to signify their independence and role as arbitrators.
Second, to be close to their all-important mounts who allow them to crush through whatever army opposes them. Third, because they aren't popular among Nobility at the moment, ever since the Phalanxes that were on the way to Caeviel turned around and headed back south to the Lisilese border.
During the day, a good portion of the army works on cutting wood from a nearby forest to create rudimentary fortifications, each topping a hill on a line that runs east to west, one that should block what many call the 'insect plague' from venturing north.
Cenwalh sits on a wooden throne set in the middle of a huge, empty, tent. He has a cup of wine in his left hand, his golden crown hangs from the throne's armrest, his right hand occasionally rubs his nascent beard. He appears calm on the exterior, almost bored, yet inside is turmoil.
He may be about to enter his elder years but his Royal line is comparatively young, his mother was Queen before him yet his grandfather was a simple Duke, about as powerful as Duchess Hetlan is today.
He has two daughters and three sons, all of them rather qualified to rule. Yet, he fears that none will be able to succeed him or that, if they do, they will sit on a throne weakened by Duchess Hetlan's ambitions.
His closest allies and advisers have taken to ask him why he doesn't use the Rykz Princess. Cenwalh does not know how the rumor that one is held in the institute got out or spread so quickly. He would suspect the Shades if not for the Emperor's role in securing that being.
Cenwalh's best guess is that the one responsible is Elizabeth Vil, the Red Dwarf. She has been described to him as a brute with little finesse. He does not believe that, no simple-minded fool would be able to do as much damage as that woman has in such a short amount of time. Elizabeth Vil has provoked unrest in every stratum of his Kingdom, from simple peasant to High Nobility.
His response, when asked why the Rykz Princess isn't used, varies depending on who asks. To his advisers, he says that to do so without a fight would weaken the throne. To his allies, he tells that holding the Princess means that the Rykz are pressured to act, that it is to their advantage.
He tells the truth to no one. The dark truth he can no longer admit to anyone because it would be the end of House Cenwalh, sooner rather than later. He could have before, when he was stronger. Instead, he tried to twist it to help himself and made a deal with the Emperor.
The Court has not dared bring up the matter, yet. He could tell them of the deal he made with the Emperor but, by now, they are all aware of it. That deal, which was supposed to strengthen his position, has weakened his hold on power. Because he made the deal, his enemies now fear his ambition. Because the deal backfired, his allies now doubt his capability.
Suxen is at the root of it all. She promised results in years, or a decade, yet she hasn't even delivered on the simplest portion of it, the data on Rykz flow distribution frequency. That very data that should have laid the foundation of his rise and repaid the Emperor's help, isn't anywhere near being delivered.
He cannot free the Princess. The Emperor would depose him through his own Court if he does so before delivering on the deal they made. Those who are too successful or not successful enough all fall.
Among King and Queens, none have great-grandfathers or great-grandmothers who were rulers. No house has held a Kingdom's throne for more than three successive generations.
It is no coincidence. Cenwalh suspected so before. He knows so now, it is the only thing that makes sense. The Emperor cares not for internal strife, He never has. On the contrary, he encourages it between Nobility and peasantry, within Nobility itself.
If humans die, each individual becomes stronger in flow. Suxen told Cenwalh as much and he verified it through contacts in the University, at great expense. As long as the population of the Empire does not fall too low to field armies and hold the borders, Emperor Rasaec does not care how many die so that he remains in power.
The Emperor's left hand has ensured for centuries that Nobility cannot grow strong enough to challenge Him. Assassination, rebellion, sedition, corruption. Cenwalh might have had the possibility to reveal such a truth when he was stronger, but it would have been the end of him, whether others believed him or not.
He knew that, once revealed, that truth could have sown the seeds of a rebellion against the Emperor… in the future. Cenwalh is not so altruistic as to sacrifice himself and House Cenwalh for the hope that Rasaec would be deposed, not unless one of his own were to rise in His stead.
An alliance between Kings and Queens is only possible when the whole of Nobility's privilege is threatened. Otherwise, there is so much bad blood between Kingdoms that, if they tried to unite to save their thrones, they would be deposed by their own Courts long before they could pose a threat to Rasaec.
If threatening Rasaec would even be possible, He is more popular among the peasantry than their most benevolent lieges. The Templar Order is to thank for that. The Arbitrators. When they fail, the blame falls on Nobility, when they succeed, the fruits are reaped by the Emperor.
The Templar Order, through its duty to defend the population, evolved from which they originally were, the Emperor's deadly right hand. Their duty has made them grow distant from the Emperor's true nature. But that also means they have learned to despise Nobility as peasantry has.
A bitter laugh escapes Cenwalh. It all fell apart so quickly, he thinks. He had decades before him, during which Director Suxen would have strengthened his Kingdom. Yet, because of the Rykz and Elizabeth Vil, it all fell apart.
The data, and what the Emperor planned to do with it, was a guarantee that he and his line would remain on the throne. Now, it hangs over his head, if he delivers that data, he might barely hold onto his throne, if he doesn't, it is over for him.
But, thankfully, regardless of Cenwalh's success or failure, his House should be able to hang onto a Duchy as long as they appear strong, as long as they don't fold to these insects invading them. Rasaec cannot purge an entire branch of Nobility without justification.
Cenwalh rises from his throne and starts pacing on the red carpet leading to it. A truce would be a start, he thinks. A shift to Caeviel's political landscape would be another step. The Court needs to lose power, allies and enemies alike, he needs subjects to survive, not rivals.
The exiled Lady Edusa who he is considering receiving for an audience may provide that lifeline while the simple fact of hearing her is provocation enough for Duchess Hetlan to break away and rise in rebellion.
Cenwalh thinks little of that risk, there is no future for him unless he flips the game board. As the thought crosses his mind, he throws a glance at the sculpted Shah stone board set on a small oak table.
An arrogant smile shatters his gloomy outlook. He may be weakened but he can still crush a single Duchess, especially right now with the Duchess' army outnumbered three to one by the rest of his subjects.
The Rykz are a threat that unites the Kingdom. What amuses Cenwalh is that Hetlan made the same mistake he has. She is the only one who dared ask for something in return for answering his call to arms, the contract to supply the Kingdom's standing army with weapons and shields.
Her ambition unsettled her rivals and the fact that she hasn't shared this newfound wealth with her allies, yet, means they look upon her with suspicion. Cenwalh knows that Duchess Hetlan is holding that carrot in reserve to reward those who show loyalty, she is too smart to do otherwise.
But her allies are too involved in the outcome to be certain of it, they fear she will hang onto it all and grow in strength until she stands so far above them that they fall to subjects rather than partners. That is an opening Cenwalh hadn't found a way to use, at least until he received a cryptic message from Lady Edusa.
That Duchess has been eyeing his throne for the better part of a decade and this very moment, surrounded by his army and unable to defy him, she is weak, vulnerable. Cenwalh knows that the chance to take her out will disappear as soon as the war with the Rykz end.
But, like Rasaec, he cannot act without justification. It all depends on what this Lady Edusa can tell Cenwalh, what she can offer him. Cenwalh does not care about the consequences for meeting her, he has everything to gain by receiving her and little to lose apart from perhaps precipitating his fall by mere months.
Yet, he hesitates. The reason for that is Lady Edusa's liege, Lady Leomi Lance who, according to every report, now holds power on Izla Meria. Cenwalh, in his arrogance, cannot consider that the Council is anything more than a tool for the Countess. A tool that buys her the population and the bourgeoisie's hearts at little expense.
That woman who has tamed the Red Dwarf and managed to negotiate with the Rykz to preserve the island. Cenwalh waves the concern away. Whatever that Countess can offer this Lady Edusa, it is less than the Duchy he can offer. The fact that his spies in Izla Meria assured him that Lady Edusa is not one of Lady Lance's lovers also reassures him.
Cenwalh frowns, a woman who sleeps with other women. It is a perversion according to him, but he cannot afford to hold onto what he thinks are sacred principles, the human species' duty to grow and spread.
He already gave those up when he made a deal with Rasaec who covertly quells the Empire's population through war and manipulation. And so, Cenwalh sits back down on his throne, he takes hold of the golden crown hanging from the armrest and sets it upon his head.
King Cenwalh lays his forearm where his crows hung, affecting a casual appearance, unaware of the arrogance he displays as he aims to look calm and in control regardless of circumstance. After all, he is a King and as such chosen by the Lake, if at a lesser degree than the Emperor.
He holds a belief in his heart, one he has held since he learned more and more of Rasaec's century-spanning deception, one he held onto since he made his deal with Rasaec. The Fiery Lake helps those who help themselves, the only limit to the power one wields is one's ability in seeking it out.
King Cenwalh accesses his reserve of flow, it is so large that he sometimes thinks of it as a lake in its own right as it holds two thousand times what a mere human would.
Not as much as what those Rykz Princesses are given by birth but the army whose oaths all lead to him allow him to increase his power thirty-fold if there is a need.
King Cenwalh has discovered that such power is fleeting, it informed his understanding of Emperor Rasaec's pursuit for more personal access and gave him enough assurance to make the deal.
He shapes a sound construct and makes it ring out like a bell. His personal chamberlain, Richard, enters the wide tent a mere moment later. The old servant has white hair, a closely shaved white beard, and clothes embroidered with gold, fitting of his position at the King's side.
"Bring Lady Edusa Hetlan to me, Richard, and activate the runic array when she enters, I do not wish this conversation to be spied on." Cenwalh orders.
"Are you certain, my King?" Richard asks. "Lady Edusa and Lady Lance have proven to hold disruptive ideals to our Kingdom."
"I've spent an hour considering it on your advice, old friend. My opinion remains unchanged, if the Court is to be used as a dagger to stab me in the back, then I shall remove the handle so that he or she who wishes to wield it against me injure themselves in the process." Cenwalh explains.
There is another layer to Cenwalh's reason for choosing this path. His path of action is one that Emperor Rasaec has demonstrated works. If this Lady Edusa provides him with justification, then he is going to elevate her and Lady Leomi Lance to the rank of Duchess, to his Court.
It amounts to creating strife in his ranks so that they are too busy fighting among themselves to challenge his power. And if there are any that the rest of the Nobility cannot accept, it is those who seek to place bounds on their power.
It is a gamble for him, but one that he cannot truly lose from his eminently precarious position. Cenwalh is arrogant in that he thinks it unlikely for him to lose to Countess Lance and Lady Edusa but if, by some twist of Fate, he does, then the two are very likely to eventually strike at the Emperor in some way, fulfilling his revenge without endangering his House.
The largest benefit in making this move is that their ideals mean that Shades will be unable to pull their levers in the same way they have for the rest of Nobility. The idea that the rest of his Court could defeat the two if they are capable of overtaking him doesn't even cross his mind.
Kind Cenwalh is torn out of his thoughts when Lady Edusa pushes the tent's flap and walks in. He does not notice the chest that she leaves at the entrance, he only notices her beautiful curves which speak to the aging man who has lately only interacted with titled Nobles who, in his mind, are all out for his throne to some degree.
Her beauty speaks to the aging man, awakening youthful desires. She is wearing a dark green dress tightly wound around her body, matching the color of her eyes. There are no frills at the hems, like most Ladies like to ornate their Court clothes, and Lady Edusa wears no jewelry.
Cenwalh sees the simplicity of her clothes as another point in the exiled Lady's favor. He infers from it that she is relatively poor, which he thinks is good, the lack of adornments on her person reveals Lady Edusa's lack of understanding in how to play the Courtly game, which is what he seeks in this Shah pawn.
Here, he is King in full, receiving a supplicant that poses no threat to his position but is perhaps the instrument that can bring his salvation. His affected casual appearance has entirely faded from his posture, his chest has risen and his shoulders are squared.
Lady Edusa kneels in front of his throne, a dozen meters away as is proper. A naive but ravishing woman, Cenwalh thinks. He does not notice the slight slant in her posture, that of a warrior used to carry a sword at their side.
"My King." Lady Edusa says.
"You can rise, Lady Edusa." King Cenwalh declares. "Are you well?" He asks.
He gets up to her feet and makes a small curtsy before replying, bringing a smile to the King's lips. He rubs his nascent beard and regrets pushing Richard away when he offered to shave him in the morning.
"I am, my King." She replies. "I hope you are in good health."
"Stronger than I've ever been." Cenwalh smiles, peering down at her to sneak a look down at her discreet cleavage. "What brings such an alluring young Lady to set foot on a battlefield to request an audience with I?"
"Proof of deceit, my King." Lady Edusa answers in a direct tone.
Cenwalh's smile widens into a grin, overjoyed that he didn't misread her reasons to request an audience. But he laughs loudly instead of jumping on the revelation.
"Who would be so foolish as to deceive their King?" He asks.
"My Mother, Duchess Hetlan, my King." Lady Edusa replies.
Cenwalh rises from his throne and walks up to the young Lady. He faces her with his full height despite the small pains in his back from remaining seated a large part of his life.
"Quite an accusation. Is this revenge for your exile?" He asks.
"She exiled me for my success and popularity, my King. Because she knew I would stand with her when she defied you and that the population would stand alongside me." Lady Edusa explains. "It is my duty to report what I've found to you, my King."
Cenwalh notices that she has avoided answering the question but does not care as it is quite obvious the young Lady seeks some form of revenge. He pushes his desires aside and focuses himself on the matter.
"Where is the proof?" He asks.
"In the chest." She replies.
"Fetch it for me." He orders.
Lady Edusa nods and makes her way to the entrance, she picks up the chest with some effort. Cenwalh already knows it contains all manners of weapons and military equipment, that she is using a strengthening construct to be able to lift it.
He allowed her to bring it inside his tent because, even if it defies protocol, he is in no danger in here. His own Court put together, without their armies of course, would be hard-pressed to defeat the defenses protecting him.
"This chest was taken from Duchess Hetlan's supply convoy, her personal reserve if you will my King. Our crest is plainly visible on the outside." Lady Edusa declares, opening it wide.
"You could have arranged this in an attempt to deceive me." Cenwalh notes.
"There are carts full of them, my King. She forged these in secret, stockpiled weapons as she lied about the output of our mines up north. She cheated on the taxes she owed Caeviel and is hiding weapons we desperately need to preserve her forces while we bleed." Lady Edusa appeals.
Cenwalh reads how desperate the young woman is to convince him. He is counting on how thankful she will be to him, personally, to secure some degree of loyalty when he agrees to her request.
"And you guarantee that I will find more of those were I to look." Cenwalh says, leading her on.
"I do, my King. Dozens of these containing helmets, swords, and even chain-mails. Undeniable proof of treason." Edusa affirms.
"It was indeed rather odd that the Duchess' entire fleet sailed south." Cenwalh ponders.
He thinks that he should have seen through this but he has been preoccupied between the Rykz and the Emperor's message that came along with his Due. The tone was unmistakably threatening, holding him responsible for the leaks that allowed the Rykz to find out where their Princess was taken.
Cenwalh recalls that the barges even remained anchored in Meiridin, perhaps because the Duchess needed her sailors to remain in the capital, to scout the defenses so that she can strike as soon as the Rykz are dealt with and his subjects' armies disperse.
King Cenwalh thinks that, if that is her plan, the Templars will be mysteriously sent to another corner of the Kingdom, likely on Izla Meria on pretense of restoring order.
Of course, Cenwalh chuckles, once it is over, Duchess Hetlan will make proper apologies for defending herself against my attack. It will be a bold-faced lie considering that she will be the one assaulting Meiridin but one that will pass if she demonstrates proper contrition when chastized.
"What do you request of I, young Lady Edusa?" King Cenwalh asks.


text:
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Jaume Freire-González (Mun Ho (
Additional contact information Jaume Freire-González: Department of Economics, Harvard University, Cambridge, MA 02138, USA
Authors registered in the RePEc Author Service: Jaume Freire-González
Sustainability, 2018, vol. 10, issue 2, 1-18
An environmental fiscal reform (EFR) represents a transition of a taxation system toward one based in environmental taxation, rather than on taxation of capital, labor, or consumption. It differs from an environmental tax reform (ETR) in that an EFR also includes a reform of subsidies which counteract environmental policy. This research details different ways in which an EFR is not only possible but also a good option that provides economic and environmental benefits. We have developed a detailed dynamic CGE model examining 101 industries and commodities in Spain, with an energy and an environmental extension comprising 31 pollutant emissions, in order to simulate the economic and environmental effects of an EFR. The reform focuses on 39 industries related to the energy, water, transport and waste sectors. We simulate an increase in taxes and a reduction on subsidies for these industries and at the same time we use new revenues to reduce labor, capital and consumption taxes. All revenue recycling options provide both economic and environmental benefits, suggesting that the "double dividend" hypothesis can be achieved. After three to four years after implementing an EFR, GDP is higher than the base case, hydrocarbons consumption declines and all analyzed pollutants show a reduction.
Keywords: environmental fiscal reform; CGE; pollutant emissions; double dividend hypothesis (search for similar items in EconPapers)
JEL-codes: Q Q0 Q2 Q3 Q5 Q56 O13 (search for similar items in EconPapers)
Date: 2018
References: View references in EconPapers View complete reference list from CitEc Citations: View citations in EconPapers (5) Track citations by RSS feed
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text: AI Horror Pod: Episode 3 - FrightFest Part 1So here we are, 3 episodes in and Mal (@maljutley) & Mauricio (@reyes) are back discussing all things FrightFest. They give their views on the event, what they liked, what they disliked and how the festival was for them, oh and argue about why its important to go out for a drink after the movies! You'll get some great recommendations for film, some good insight into what make them both tick in movies and how they can just talk and talk and forget its only an hour per podcast! For information regarding your data privacy, visit acast.com/privacy


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SWTOR Operation Victory Tournament
SWTOR is hosting an Operation Victory Tournament with ESL for 8m storymode operation speed runs from Shadow of Revan.
Operation Victory Tournament – Coming Soon | 02.23.2015, 04:30 PM
Hey folks,
BioWare is partnering with ESL to host our first ever "Operation Victory" tournament. It is a contest to "speedrun" our 8-man story mode Operations from Shadow of Revan. We wanted to give you about a week's notice so you have time to get your teams together and establish your strategies.
We will announce all of the details within the next week but here are some of the key pieces of information:
- The competition will be team based and all Operations run will be 8-man story mode
- The qualifying heat will be one week – starting next Tuesday
- The entire tournament will run over a few weeks with you submitting your timed runs to ESL
- The best teams of the qualifying round will advance to the final round – winners based on details we'll provide
- There are some serious rewards up for grabs including, but not limited to, cash prizes for the top two teams, in-game items, and even a trip to be our guest at STAR WARS: Celebration!
Look for another post within the next week detailing everything about the contest. I know many of you will be showcasing your practice, and real runs, on Twitch. I will make a separate thread closer to contest where you can post your twitch channels along with dates/times! I am looking forward to seeing all of the great Operations runs.
Thanks everyone.
Operation Victory Tournament – Coming Soon | 02.24.2015, 05:25 PM
Hey folks!
Just to address some of the questions I am seeing…
- Cortanni Encounter – We are working on some fixes around that encounter and intend to deploy them on Tuesday to ensure the encounter is in a better place before we head into the competition.
- Rules Specifications – I have seen quite a few questions around things like skipping trash, boss mechanics, etc. We will be publishing all of that information in the full rules announcement with ESL by next week's start of the competition. We want to make sure the competition is fair, but also understand the nature of speedrunning.


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"I wish people knew that there is no one-size-fits-all diet that works for everyone. Individuals have different food preferences, dining habits, schedules, body types, past experiences, and obstacles. Stop falling for restrictive diet plans, America! Start by changing one simple habit and build from there," Stephanie Brookshier, RDN, ACSM-CPT tells us in 22 Top Weight Loss Tips, According to Nutritionists.
Perhaps you'd like to be the same size you were in high school or when you got married, but that would mean dropping more than 50 pounds. Don't go there — not yet, at least. Set a more realistic goal of losing 5% to 10% of your weight, and give yourself plenty of time and some flexibility to reach that goal, keeping in mind that most people take at least six months to achieve that degree of weight loss.
"Chia seeds aren't just a pet, they're a party in your mouth. I'm a huge fan of them because they're chock-full of heart-healthy omega-3s, fiber, protein, and calcium," Sarah Koszyk, MA, RD, founder of Family. Food. Fiesta. tells us in 26 Most Overlooked Ways to Lose Weight. "Chia seeds are easily absorbed by the body, so they're very nourishing and satiating. Every day I add them to my breakfast smoothie or pair them with yogurt or cottage cheese along with some blueberries."
SOURCES: WebMD Feature: "With Fruits and Veggies, More Matters." 2005 U.S. Dietary Guidelines. Elizabeth Ward, MS, RD, author, The Pocket Idiot's Guide to the New Food Pyramids. Elaine Magee, MPH, RD,author, Comfort Food Makeovers. Brian Wansink, PhD, professor and director, Cornell Food and Brand Lab, Ithaca, N.Y.; author, Mindless Eating. Barbara Rolls, PhD, professor of nutritional sciences; and director, laboratory for the study of human ingestive behaviors, Penn State University; and author, The Volumetrics Eating Plan.
Last, and most importantly: don't get discouraged if the scale swings upwards a bit. Vacations, holidays, and stressful life situations happen, and not to mention, weight fluctuations are totally normal. If you feel your pants getting tighter, take it with a grain of salt but don't forget about it. Examine what you're doing differently and commit to getting back on the bandwagon—it's as simple as that! And always remember, maintenance is a marathon, not a sprint; you're in this for life!
There are still plenty of people who believe losing weight is solely about limiting calories, but according to a 2018 study of more than 600 participants in JAMA, that's not the case. Researchers found that simply focusing on the quality of their food instead of counting calories — like eating mostly whole foods and scrubbing their diets of added sugar and processed junk — can lead to more weight loss. Plus, you'll be much happier along the way. Next, don't miss the 50 Genius Weight-Loss Motivation Tricks.
A different way of viewing weight loss identifies the problem as not one of consuming too many calories, but rather the way the body accumulates fat after consuming carbohydrates—in particular the role of the hormone insulin. When you eat a meal, carbohydrates from the food enter your bloodstream as glucose. In order to keep your blood sugar levels in check, your body always burns off this glucose before it burns off fat from a meal.
Obsessing over the numbers on the scale is not your standard weight-loss advice for women. But new research out of Finland shows that it may be a spot-on suggestion, since the more often dieters weighed themselves in the study, the more weight they lost. In fact, dieters who went more than a week without weighing themselves actually gained weight. These findings, of course, aren't necessarily causal: The less frequent weighers may have been less serious about their diets to begin with. Or maybe they became less dedicated (and less interested in weighing themselves) only after they'd begun to gain weight. Regardless, according to Wansink, co-author of the study: "If you want to be skinny, do what skinny people do." And skinny people, within the context of this study, weighed themselves regularly—anywhere from every day to once a week. A previous study by the same research team found that body weight naturally fluctuates throughout the week and that most people weigh the least on Wednesdays. So if you can't commit to weighing yourself daily, at least hop on the scale every Wednesday. Seeing low numbers will keep you motivated.
"Holidays, vacations, crazy work weeks…it doesn't matter. Every week, people who remain lean, stick to their healthy habits," Langowski tells us. "My most successful clients are the ones who stay consistent with their workouts throughout the year; they don't let anything get in the way of their workout! It's like putting on their pants or brushing their teeth and is something that they wouldn't think of not doing!" The same mentality should hold true for your diet, too. The majority of people who lose weight and keep it off, report that that their diet is the same on both the weekends and weekdays, according to an American Journal of Clinical Nutrition report. Simply put, don't go crazy eating wings, pizza and cheat meals just because it's Saturday. Your body doesn't care what day of the week it is, and neither should you.
But before we get into how to go about losing weight, please consider this: Weight loss isn't a healthy goal for everyone, Susan Albers, Psy.D., a psychologist at the Cleveland Clinic specializing in body image and eating issues, tells SELF. "I work in a medical facility," she says. "I have access to people's blood work. You can be healthy or unhealthy at every size."
Dairy products contain varying amounts of lactose (milk sugar), which slows down weight loss. What's more, part of the protein in milk generates a significant insulin response, which can have the same effect. Consequently, cutting back on dairy products may accelerate weight loss. This applies especially to dairy products typically lacking in fat, such as regular milk and various yogurts, but be careful with full-fat dairy such as cream and cheese all the same. And don't forget whey protein powder, which is pure milk protein.
Unlike cheat days (or weeks!) that took place in your 20s, there's little wiggle room for parties, holidays and vacations to slip up or pig out when you're in your 40s and beyond. "The body's metabolism is less resistant to overeating as you age," Peterson says. This is why so many adults over 40 complain that they feel the effects of seemingly minor slip-ups on the scale the next day. If you know you're attending a party or will be eating out, it's critical to account for those extra calories by either eating less or exercising more before and after to avoid weight gain.
Depriving yourself of the foods you love in hopes of fitting into your skinny jeans won't do you any favors in the long run. While limiting your daily caloric intake will help you shed the pounds, you should allow yourself a little wiggle room. According to Harvard Medical School, "People who followed a calorie-restricted diet regained an average of nine pounds, but those who ate what they wanted—within healthy eating guidelines—regained less than half that amount."
You can avoid a mindless binge by adding visual traffic lights to your snack. Researchers at the University of Pennsylvania and Cornell University gave one set of students a bowl of uniform yellow chips, while another group had their regular snack layered with differently colored chips. Students who had their snack segmented ate 50 percent less than those with a uniform bowl.
Coffee doesn't just energize you — it can also help you shed some unwanted pounds. According to a study published in the American Journal of Clinical Nutrition, the caffeine in the morning beverage can boost your metabolic rate for hours, helping you burn more fat. Going overboard won't do you any good, though, and can even have adverse effects on your heart health: stick to the recommended 400 mg of caffeine per day.
The sad truth is that conventional ideas – eat less, run more – do not work long term. Counting calories, exercising for hours every day and trying to ignore your hunger? That's needless suffering and it wastes your time and precious willpower. It's weight loss for masochists. Eventually almost everyone gives up. That's why we have an obesity epidemic. Fortunately there's a better way.
3. Be realistic about which habits need to go. "When I was heavy, I'd eat French fries every single day, plus carbs at almost every meal—like a sandwich for lunch or bread with pasta for dinner. A diet so heavy in fried food and carbs just isn't conducive to weight loss. To lose the weight, I went from three large meals a day to six small meals, mostly made of fresh vegetable salads with lean meats and nuts. And no more bread!"
While some people respond well to counting calories or similar restrictive methods, others respond better to having more freedom in planning their weight-loss programs. Being free to simply avoid fried foods or cut back on refined carbs can set them up for success. So, don't get too discouraged if a diet that worked for somebody else doesn't work for you. And don't beat yourself up if a diet proves too restrictive for you to stick with. Ultimately, a diet is only right for you if it's one you can stick with over time.
If the bathroom scale is an instrument of torture to you, it's time to make peace! Studies show that people who successfully lose weight and keep it off long-term weigh themselves regularly. Otherwise you're at risk of mindlessly regaining. In one study, a third of women didn't realize they'd put on five pounds over the course of six months—and a quarter had no clue they'd gained nine. To get over your scale dread, remind yourself that the number isn't an indictment of you as a person, says Dawn Jackson Blatner, R.D.N. "Think of it as objective data—like the temperature on an outdoor thermometer—that can give you helpful information about whether you're on track with your diet," she says. And daily weighing might be best. "It demystifies the scale and takes away some of its power," explains Carly Pacanowski, Ph.D., R.D., who has conducted weighing-frequency studies at Cornell University.
Cheese isn't traditionally thought of as something you consume to encourage weight management, but calcium-rich Parmesan, when eaten in moderation, can help stave off sugar cravings that can easily lead to weight gain. How does that work, you ask? The native Italian cheese contains the amino acid tyrosine (remember that?) which has been shown to encourage the brain to release dopamine without any unhealthy insulin spikes. What's more? The combination of calcium and protein present in dairy products such as Parmesan has been found to increase thermogenesis—the body's core temperature—and thus boost your metabolism.
You can write down what you ate, but when looking back a week later, it may be tough to visualize exactly what a meal looked like. A quicker, and perhaps more telling, alternative is to take photos of each meal. A small study showed that photographic food diaries could alter attitudes and behaviors associated with food choices more than written diaries. Grab a camera and get snapping.
I really appreciate the information on your site. It is very clear and leaves very little to be desired as far as sensible explanation. Thanks to your info I realized I have not been eating enough protein and that I have been "spinning my wheels " (pun intended….not a big fan of cycling for cardio) performing senseless resistance exercises without much result. And although I have been losing 1 pound a week, your explanation of calorie deficit is well explained and achievable. Your site breathed new life into my attempts at losing weight and developing a lifelong discipline I can live with. I am looking forward to starting a beginners workout routine that makes sense!
We've already discussed the weight loss benefits of avocado oil, so it should come as no surprise that the mothership has its own fat-blasting properties. Though avocados get a bad rap for being high in calories, they're actually loaded with heart-healthy monounsaturated fats that make you feel less hungry. Need proof? A study in Nutrition Journal found that participants who ate half a fresh avocado with lunch reported a 40 percent decreased desire to eat for hours afterward. What's more? Unsaturated fats, such as those found in avocados, have been linked to preventing the storage of belly fat.
Kamut, also known as Khorasan wheat, is an ancient grain native to the Middle East that packs in heart-healthy omega-3 fatty acids and protein while remaining low in calories. In fact, a half-cup serving of the stuff has 30 percent more protein than regular wheat and only 140 calories. A study published in the European Journal of Clinical Nutrition found that noshing on Kamut reduces cholesterol, blood sugar, and cytokines (which cause inflammation throughout the body).
We've all been told that salmon, packed with heart-healthy omega-3s and belly-flattening protein, is a great way to get strong, lean and healthy. But not all salmon is created equal. Farmed salmon, which is what's commonly sold in restaurants, can have the opposite effect on your waistline. Farmed salmon has over 100 more calories and nearly twice as much fat as wild-caught salmon. Plus, it's much higher in saturated fat and lower in heart-healthy omega-3s. When dining out, you're better off skipping the salmon altogether unless you are 100 percent sure it's wild-caught.
Cilantro, though polarizing in terms of taste, contains a unique blend of oils that work much like over-the-counter meds to relax digestive muscles and alleviate an "overactive" gut. A study published in the journal Digestive Diseases and Science found that patients with IBS benefited from supplementing with cilantro as opposed to a placebo because their bellies weren't as bloated.
I have a few tricky questions to make, but first a disclaimer of sorts: I am 5'10" and weigh 138 pounds, which means: I'm slim, verging on skinny. I have no interest whatsoever in losing weight. I only read article this because I find your articles funny, clear, and informative. And I've always thought that the best way to lose wait is simply eat less. (That's what I did the only time in my life I was slightly overweight, ten years ago.) That being said…
Before you begin the habit of refilling your water bottle several times a day, make sure yours isn't laced with BPA. A Harvard study found that adults with the highest concentration of BPA in their urine had significantly larger waists and a 75 percent greater chance of being obese than those in the lowest quartile. No wonder why drinking out of plastic bottles is one of our 40 Bad Habits That Make You Fat! To avoid weight gain, make sure your bottle is BPA-free and be particularly wary of plastics that sport a #7 recycling symbol on them, which is an indicator that BPA may be present.
Driving to work may be easy, but it's also part of what's inhibiting you from losing weight. According to a study in the British Medical Journal, those who drive to work gain more weight than those who take public transportation. Per the research, commuting by car slaps an extra 5.5 pounds on your body, whether you exercise or not. And a Japanese study found that people who take public transportation to work were 44 percent less likely to be overweight, 27 percent less likely to have high blood pressure, and 34 percent less likely to have diabetes. If possible, consider leaving the car in the driveway and walking, biking, or commuting to work via public transportation a few times per week.
Good news for carb lovers: Scientists discovered an easy way to slim down any bowl of rice by as much as 60 percent! And the best part is that you don't need a fancy lab or a PhD. to make the slimmed-down dish. Here's how to whip it up: Add a teaspoon of coconut oil and a half cup of non-fortified white rice to a pot of boiling water. Cook it for about 40 minutes, stick it in the refrigerator for 12 hours and enjoy the rice either cold or reheated. How does such a simple cooking hack—that adds fat, no less—slash calories? When the rice begins to cool, its glucose molecules form tight bonds called "resistant starch." This type of starch, as the name implies, is resistant to digestion, meaning that the body is not able to absorb as many calories or as much of the glucose (a nutrient that's stored as fat if it's not burned off) from each molecule. While you may be hesitant to add the oft-vilified oil to your pot, it actually plays an integral role in the process. As the rice cooks, the fat molecules find their way into the rice and act as an additional digestion barrier. Best of all, the research team found that reheating the rice didn't change the levels of resistant starch (as it does with pasta and potatoes), deeming this calorie-slashing cooking hack safe for leftovers, too.
Are your portion control issues making it hard for you to shrink your man boobs? Stop yourself from going back for seconds by grabbing a box of mints. People often yearn for that second cookie or helping of mac and cheese because the taste of the first still lingers. To cleanse your palate, keep mints or breath strips on hand and pop them when it's time to quit noshing. Not only will this rid the alluring taste from your tongue, it will also keep your mouth busy and act as a distraction. Drinking water or tea are also helpful tactics.
There's an idea that focusing on less helps us achieve more. Changing a habit is tough, but trying to tackle a handful may seem impossible. Instead, concentrate on changing one behavior at a time. Start small and make clear guidelines. For example, if you'd like to increase your veggie intake, decide to eat three different vegetables each day, or one cup with each meal. And remember, small changes can lead to gradual weight loss.
Before you throw your fork at us, hear us out: There's absolutely no need to resign yourself to a liquid diet to detox your body and give your sluggish system an invigorating boost. For a 24-hour lift, try our Ultimate One-Day Detox. If you simply want to work naturally detoxifying foods into your diet, fill your grocery cart with the 8 Best Foods for Instant Detox.
Do-overs: They're what your parents use to give you when you missed an easy hole on the mini golf course. But sadly, with adulthood, comes "grown-up" responsibilities, leaving little to no time for second shots—especially when it comes to your long-term happy weight. Shedding pounds takes countless hours of dedication, so if you've already gone through the grind to reach your goal weight, do you really want to do it again? We didn't think so.
I used to be slim in my high school days, but since college I have been gaining weight, so much so, that I now look bad, and everyone around is commenting on my weight. I did try some weight loss programs but honestly could not stick to any for too long, none of them showed results anyway, and my problem is not solved a bit. Please, please can anyone suggest me a good way to lose weight? Thanks in advance.
Fiber is an indigestible carbohydrate from plant-based foods like bran flakes and strawberries that absorbs water and helps us eliminate waste as it travels through the digestive system. According to a review published in Journal of American College of Nutrition, fiber may increase satiety to keep you fuller longer and dietary fiber intake is associated with lower body weight. Mayo Clinic recommends that women should aim for at least 21 to 25 g of fiber a day, while men should aim for 30 to 38 g a day.
It's the name of a book and a weight-loss strategy promoted by hypnotherapist John Richardson, who believes that what you say to yourself—subconsciously and aloud—can help you prevent weight loss-sabotaging behaviors. For example, on a midnight fridge raid you might say to yourself, "What am I doing here? Is this really what I want?" It's a technique that Brian Wansink, PhD, director of the Cornell Food and Brand Lab in Ithaca, New York, and author of Slim By Design: Mindless Eating Solutions to Everyday Life, has found to be strongly associated with losing weight. The problem is, many of us aren't willing to do it because it's, well, strange. But it's very much worth a try. "If you're faced with a snack and you're not hungry, say to yourself out loud: 'I'm really full, but I'm going to eat this anyway,' " he advises. "We've found that when people make that statement aloud, two-thirds of the time they don't eat the food. That's all you have to do, but you do have to say it aloud."
Tell your family, friends, and coworkers about your weight-loss goals and ask for their support. Then check in on Facebook each time you go to the gym, and let your support system know each time you hit a goal. It'll make you feel accountable to someone aside from yourself. A 2014 study found that being accountable to someone else and receiving support is a great motivator for women who are trying to lose or maintain weight. Makes sense!
Sure, all fruits and veggies are healthy and low-cal, but did you know that when it comes to keeping away those waist-expanding pounds, flavonoid-rich foods like bananas, strawberries, grapes, pears, onions, peppers and celery are the best bets? In a 2016 British Medical Journal study of 124,000 middle-aged and older people, those who ate a diet rich in flavonoid-filled foods maintained their weight better than those who didn't—and it makes a lot of sense. Earlier findings suggested that the naturally occurring plant compounds could ward off inflammation and fat absorption. Not a big fan of the fruits and veggies above? Tea is another option that's chock full of flavonoids! To make the most of the benefits from your brew get your hands on the The 7-Day Flat-Belly Tea Cleanse! Test panelists lost up to 10 pounds in one week, so it's sure to keep the pounds at bay for you, too!
Schedule "cheat meals" and gym breaks into your routine. "It's hard to be consistently motivated and always be on your game. Give yourself a little bit of a reprieve," says Delaney. "Mentally, it's not normal to constantly be on all the time, we need to unwind and relax. By doing something that's not perfect, were allowing ourselves to revel in the moment and celebrate our success; it gives us a renewed energy to move on." To do this, Delaney says to schedule one cheat meal a week, and to pick 1-2 days where you let your body rest. "Go out and have a slice of pizza and a glass of red wine. Your body needs that, not just physically, but mentally. Same with the gym. You don't need to work out every day. Give your body that recoup time; physically and mentally it needs it. Give yourself a break so you can sustain that motivation. It's an allowance instead of creating the 'I messed up syndrome' which causes you to get off track."
Weight loss is such a complex process, the only way we can really wrap our heads around it is to drill it down into a bunch of numbers. You already know these numbers, probably as well as any weight loss expert: You know that to lose one pound of fat, you have to burn about 3500 calories over and above what you already burn each day. You don't really want to burn 3500 calories in one day, but rather to cut that down into daily calorie deficits, say cutting 500 calories a day with a combination of diet and exercise.
Mounting research suggests that eating the majority of your daily calories earlier in the day makes it easier to maintain a healthy weight and tempers blood sugar and inflammation. "To help with weight loss, eat breakfast like a king, lunch like a queen and dinner like a pauper," recommends Courtney Peterson, an assistant professor at the University of Alabama's Nutrition Obesity Research Center. One study reported that dieters who ate a 700-calorie breakfast, 500-calorie lunch and 200-calorie dinner lost nearly 18 pounds in 12 weeks, compared to seven pounds lost among subjects who ate a 200-calorie breakfast, 500-calorie lunch and 700-calorie dinner.
Don't blame your chocolate craving on a lack of willpower. Turns out, there's a physiological reason ice cream, french fries, and cupcakes are so hard to resist: Our bodies are wired to crave rich food. Studies have shown that the taste of fat can give us the munchies by triggering a release of chemicals similar to those experienced by drug addicts. "Some people are hypersensitive to food," says Eric Stice, PhD, a senior research scientist at the Oregon Research Institute. "They find things like chocolate cake orgasmic, so they tend to overeat it."
There's no denying dinner rolls are delicious, but you don't need to take the "breaking bread" aspect of a meal so literally. Instead, steer clear of the bread basket and munch on a leafy green salad instead. If the carb-heavy starter is still too tempting to avoid, try nibbling on a high-fiber snack before sitting down to eat, such as a handful of nuts. The fiber found in nuts will keep you satiated, meaning you won't be as easily induced to reach for the bread and butter, and you'll be swapping out unhealthy fats for healthy ones. It's a win-win!
I decided to give 'macro counting' a whirl. It's similar to calorie counting, but rather than keeping track of your calories, you keep track of the number of grams of protein, fat, and carbs you eat per day. Following this is what ended up giving me the biggest change overall. I felt like I wasn't starving myself or depriving myself to lose weight. You have to find something you can stick to. What works for one person may not work for another. Whatever you choose, it has to be for life."
If you work at a job that requires you to be chained to your desk all day, try switching things up and giving a trendy standing desk a shot. Simply standing while you toil away as opposed to sitting has been shown to contribute to weight loss. Bloomberg reports that researchers at the Mayo Clinic found that standing burns about 54 calories over a six-hour day, and although that might not sound like much, those calories accumulate quickly. At that rate, you can burn over 1,000 calories a month just by staying on your feet.
Even if you're stocking up on fruits and veggies, buying inorganic may be doing your body a disservice, thanks to the pesticides. "They have been shown to poison the mitochondria so it cannot burn fuel," says Walter Crinnion, N.D., chairman of the environmental medicine department at Southwest College of Naturopathic Medicine in Phoenix in Weight Loss Tricks You Haven't Tried. "Fuel that is not burned turns to fat." If you're worried about breaking your budget at Whole Foods, start by stocking up on these 17 Cheap Organic Foods You Must Buy.


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Christmas at 20 Stories
Let your imagination run into the sky this Christmas!
With a range of food, beverage and entertainment options, we can make sure your guests have a truly memorable Christmas this year.
Chef Brian Hughson has created menus that showcase the best of the North West for this festive season. Including a festive set lunch menu, festive set dinner menu, vegetarian and vegan options, bowl food and canapés, we have designed options to cater to all.
Don't fret, we also have your little ones covered too. View our children's Christmas Day menu here.
From a seated dinner to a night on your feet, our Events Team are on hand and will be happy to assist with all of your enquiries, no matter how big or small.
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View our sample Christmas Brochure here.
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Once Christmas Day is over, your fun doesn't have to stop there!
For one day only, enjoy our special Boxing Day menu designed to keep your festive feels in high spirits.
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New Year's Eve In The Sky
Finish 2019 with a bang this New Year's Eve with a Champagne reception, live entertainment followed by an indulgent five course menu from 7:30pm. Tickets are £150 per person and include an arrival glass of Moet & Chandon Champagne, a five course meal and midnight nibbles.
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To view the menu, click here.
For Christmas and New Year's Eve enquiries, contact the team now by calling 0161 204 3343 or emailing email@example.com


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