text:
Kammerer v. State
In 1993, Appellant pled guilty to a second degree sexual assault crime in New Jersey. Appellant later moved to Wyoming. In 2012, the State charged Appellant with failing to register in violation of Wyo. Stat. Ann. 7-19-302(j) and 7-19-307(a)(d). After a trial, Appellant was convicted of the charge. Appellant appealed, contending that Wyoming's Sex Offender Registration Act violates the prohibitions against ex post facto laws contained in the state and federal Constitutions. The Supreme Court affirmed, holding (1) the Act does not violate the ex post facto clause of the United States Constitution because the Act imposes only a regulatory burden on convicted sex offenders; and (2) there was no merit in Appellant's claim that the Wyoming Constitution provides greater protection against ex post facto laws than its federal counterpart.View "Kammerer v. State" on Justia Law


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The A club Main Room, we can configure sight lines with 3 stages. Within tech reasons and bump times we may be able to use spaces and stages differently.
Main Room at A Club Adelaide
(08) 8231 6943
Venue Accessibility
- Wheelchair Access
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Wheelchair access: Wheel chair access is gained through the rear entry at the beer garden. Once inside the venue is all on one level, all areas are accessable to wheel chairs.
Other Performance Spaces
Explore the other spaces at A Club Adelaide
109 - 111 Waymouth St, Adelaide, SA, 5000

subset: commoncrawl


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Hello Everyone at Solus Forum,
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Copyright © 2015-2019 Solus Project. The Solus logo is Copyright © 2016-2019 Solus Project.


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Newsletter Jul 26 19
Discover and Learn about AI Companies and Technologies
Your aggregated AI knowledge source. Updates directly from the AI companies.
Search Welcome.AI
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March 2019 Printable Calendar
ROSS Intelligence
The New ROSS Intelligence Website Makes Trying ROSS Easier Than Ever.
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Instagram and Whatsapp's new checkout feature to rival WeChat pay?
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text: Dear Talking Point, I'm writing to ask for your help (again)! I am attending an event run by the London Ambulance Service NHS Trust on 10 May which will discuss patients and patient representatives ideas on developing the ambulance service for the future. I'm keen to take to the event the experiences that people with dementia and their carers have had with the ambulance service. If you have some time, I would be very grateful if you could provide feedback on some of the questions listed below as it will help me a great deal when I participate in the event on 9 May. As a carer of a person with dementia, have you come into contact with the ambulance service? Did the ambulance crew have a good understanding of dementia? From your point of view, what are the main issues to be considered when designing the ambulance service for the future? Any other issues you would like to raise? Many thanks. Any questions, then please call me on 020 7 306 0606. Best wishes Vicki Vicki Combe Policy and Campaigns Development Officer Alzheimer's Society


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At 82 years old, David 'Southey' Bell might not be the most intimidating figure on the rugby field, but that does not stop him from pulling on his boots every week.
Key points:
- David 'Southey' Bell has been playing rugby for 76 years
- During his career he played for English club Twickenham, and the West Australian team
- An exercise physiologist says it's "exceptional" to be playing the sport at the age of 82 and it isn't recommended for everyone
He mostly plays touch rugby these days, but he occasionally takes to the field for a Golden Oldies competition that sees players over 35 compete in a less physical rugby union game.
"The fun of the game is more, not knocking someone over but just having the fun of the game," Mr Bell said.
His rugby career spans 76 years and started at the age of six in South Africa, with his first coach, Miss Mullins.
"We had a woman coach because there were no men about because they had all gone off to the Second World War.
"I remember standing there with a big fat leather football and thinking this was going to be good and from then I've always played rugby," Mr Bell said.
Just 'lucky' to play for his state
Mr Bell has played rugby union in several different countries including a stint playing for the English club Twickenham.
In the 1960s, after moving to Perth, Western Australia, Mr Bell joined the Cottesloe Rugby Union Football Club. He is now a life member.
"I joined them in '62 and I was lucky enough to play with them in first grade," he said.
In his words, his 'luck continued', and in 1963 and 1964 he played for the WA team.
"That was something I never expected because I'm not the greatest rugby player in the world," Mr Bell said.
After 76 years in the sport, Mr Bell is still modest about his skills, but his love for the game has never diminished.
"It's the people — I love putting the ball through their hands.
"It's just lovely to be surrounded by rugby people, people who love the game as much as I do," he said.
Mr Bell's enthusiasm encourages his "young" 50-year-old teammates to keep playing. (ABC South West: Kate Stephens)
Legend status
20 years ago Mr Bell moved from Perth to the south-west WA town of Dunsborough and took up with a new rugby team, the Dunsborough Dungbeetles.
He is a famous figure at their games, and his warm-up run before an Golden Oldies tournament is constantly interrupted by someone yelling out, 'Hey, Southey'.
Dungbeetles club captain Wayne Flood said at 82 years old, Mr Bell encouraged his 'young' 50-year-old teammates to keep playing.
"He's a legend of the club and he loves playing touch rugby with the boys.
"It inspires them to turn up and play touch when Southey's there," he said.
Playing rugby at 82 'exceptional'
Exercise physiologist Dr Kay Cox said while keeping fit in your older age was recommended, rugby union was not quite what she had in mind.
"Well I wouldn't suggest that all 82-year-olds go and take up rugby," she said.
The University of WA associate professor said sports with body contact and sharp movements could do a lot of damage, so players who continued to play their chosen sport would need to adapt their playing style in their older years.
"If they are playing in a group of other 80-year-olds, the game can be modified to fit the fitness," Dr Cox said.
Dr Kay Cox says playing rugby union at 82 is not recommended for everyone. (ABC South West: Kate Stephens)
Dr Cox said exercise at any age was essential, but even more so for older people.
"Some of the body's systems start to deteriorate and they decline and we're not as strong as we used to be.
"But with exercise you can actually stave off some of that decline," she said.
Dr Cox said playing rugby at 82 was "exceptional" and suggested older Australians start with walking first and then move on to an easier sport, such as swimming.
Mr Bell is believed to be the oldest rugby union player in WA, but on the international scene, players as old as 85 have been known to compete for Japan in the Golden Oldies World Rugby Festival.
So when will Mr Bell finally hang up the boots?
"I will keep playing touch rugby until I can't," he said.
Source link : https://www.abc.net.au/news/2019-04-01/82-year-old-david-southey-bell-still-playing-rugby-union/10957002
Author :
Publish date : 2019-03-31 19:04:07


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The second edition of the 'Sunfeast' Kolkata School Football League will be held from July 23 to August 10 with 24 city schools set to take part in the Under-18 boys category tournament. The Kolkata School Football League will once again be organised by sports management company Sports Connect. In …Read More »
Daily Archives: 2019-07-15
Goa's Vasco SC to hold trials for their senior Goa Pro League team!
Former I-League side Vasco SC will be conducting trials for their senior men's team ahead of the Goa Professional League 2019/20 on Wednesday/Thursday, July 17/18. Vasco SC, who finished sixth in last season's Goa Pro League, are one of the oldest football clubs in Goa. The trials would be held …Read More »
India's Anas Edathodika: Blue Tigers want to win against Syria for the fans!
The last match of the Intercontinental Cup 2019 group stage will see the Blue Tigers take on Syria in Ahmedabad on Tuesday, July 16. Defender Anas Edathodika, who came out of his International retirement stated the team is "working very hard" to clinch the three points. Anas, who was summoned …Read More »
Football Administration Certificate (FAC) educates Asia's future football leaders!
The Football Administration Certificate (FAC) programme continues to nurture future leaders of tomorrow with 58 more students joining the nine-month cutting-edge course in the sixth and seventh editions. Since its inauguration three years ago, more than 100 aspiring leaders from the AFC Member Associations (MAs) have graduated from the course, …Read More »
North Korea defeat Tajikistan in Intercontinental Cup!
North Korea defeated Tajikistan in the group stage match of the Intercontinental Cup at the EKA Arena in Ahmedabad today, July 15. Ri Jin's 33rd minute strike proved to be the difference between the two sides in a match largely contested in the midfield with both teams engaging in end …Read More »
UMBRO & FC Schalke 04 launch away kit for 2019/20 season!
German Bundesliga side FC Schalke 04 have unveiled the 2019/20 away kit that fuses tradition and symbolism in a contemporary design intended to inspire and enliven. Using the conventional brilliant-white of past Schalke away jerseys as a base, this latest iteration builds meaningful touches into the design via three-colour sleeve …Read More »
Real Kashmir FC sign Dalraj Singh from Mohun Bagan!
I-League side Real Kashmir FC have announced the signing of winger Dalraj Singh from rivals Mohun Bagan for the 2019/20 season. 28 year old Dalraj Singh has over the last few years been a regular in the Calcutta Football League playing for Southern Samity, Mohammedan Sporting, Peerless SC and then …Read More »
Joma launches Toulouse FC's new 2019/20 season kits!
Spanish kit maker Joma as French Ligue 1 side Toulouse FC's technical sponsor have presented the club's official kits for the 2019/20 season. Joma's products are recognized for their quality and technological features. The quality standards of the brand have been applied to the Toulouse FC garments, both in the …Read More »
Chanmari FC announce their squad for 2019/20 season!
Former Mizoram Premier League champions Chanmari FC have announced their squad for the 2019/20 season. Under new coach Shylo Malsawmtluanga, the first head coaching role for the Mizo living football legend, the club hopes for a positive season with summer signings like former Aizawl FC captain David Lalrinmuana. CHANMARI FC …Read More »
NNIS VIDEO: Dangmei Grace wants India Women to do well in COTIF Cup!
Indian women's footballer Dangmei Grace in an interview with NNIS Sports said that the COTIF Cup is very important for the Indian women's football team. Grace also said the team needs to prove it's worth as the aim is to do well to qualify for the 2022 AFC Women's Asia …Read More »


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Business Standard: June 24, 2019
New Delhi: Real estate investment trust (Reit), the newest asset class in the domestic markets, is prompting investors to sit up and take notice. Blackstone-backed Embassy Office Parks Reit has delivered returns of more than 20 per cent since its stock market debut on April 1.
The gains have far-outperformed the benchmark Sensex and the BSE Realty index, which are little-changed during the same period. Not only domestically, but Embassy Reit has also piped most of its global peers in terms of returns in the past three months. Analysts are not ruling out further upside.
A month ago, Deutsche Bank initiated coverage on Embassy Reit with a target price of ~370. Since then, the Reit has gained 10 per cent, surpassing the target price. On Friday, Embassy Reit ended at ~376. "Our constructive view, despite the solid gain since listing, is premised on: We expect this new asset class in India to command a valuation premium given its stable and predictable growth with diversification benefits; interest rate cycle has turned supportive; and expected strong annual net operating income growth of 16 per cent over next two fiscal," Deutsche Bank said in a note dated May 16.
Disclaimer: This information has been collected through secondary research and IBEF is not responsible for any errors in the same.


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Shoreham air crash inquests: Last victim Graham Mallinson named
The last Shoreham Airshow crash victim has been named at the start of inquests into the deaths of the 11 who died.
James Graham Mallinson, 72, died when a vintage Hawker Hunter jet crashed on to traffic on the A27 on 22 August.
A minute's silence was held after the names of the victims were read out at the inquest in Horsham.
First causes of death were given as burns and smoke inhalation, fragmentation of body due to blunt-force trauma and head injury.
Relatives of some of the people who died in the crash attended the hearing.
West Sussex senior coroner Penelope Schofield vowed to conduct a "full and fearless inquiry" into the disaster.
'Most generous man'
"Many people have been affected by the tragic events on August 22, 2015 and my thoughts are primarily with the families," she said.
Ms Schofield said the investigation would take time some time and a pre-inquest review would be held on 22 March.
The full inquest is expected to take place in June next year, ahead of the first anniversary of the crash.
The family of Mr Mallinson, who was known as Graham, said the keen photographer and retired engineer from Newick, East Sussex, had been hoping to capture shots of the Vulcan bomber which was making one of its last appearances at the air show.
"He was the kindest and most generous man, who regularly gave his time to help others. Always loyal and reliable, he was a private and loving family man with a great sense of humour," they said in a statement.
"A very caring husband and father who was dearly loved, he will be very sorely missed by all his family and the wide circle of friends who had the good fortune to know him."
Mr Mallinson, who was also a "passionate" steam railway enthusiast and Bluebell Railway volunteer, was "at the right place at the wrong time, doing what he loved best on a beautiful summer's day", the family added.
At the scene
Simon Jones, BBC News
The courtroom was packed as a minute's silence was held for the 11 victims of the crash.
Some families of those who died were there - they were clearly moved as details of how their loved ones were killed were read out, one after another. Other families chose not to attend and were represented by police liaison officers.
We heard how some of the victims were on their way to a football match, others were on a bike ride and some had parked up to watch the air show. They never returned. There was no explanation offered as to why the plane came down on the busy A27.
The coroner addressed the families directly, acknowledging they needed answers desperately. She explained how that would take time. For the families, there will clearly be many difficult days ahead.
Police have said they have no reason to believe more than 11 people died in the crash.
Pilot Andy Hill remains in a critical but stable condition at an unnamed specialist hospital.
The Air Accidents Investigation Branch (AAIB) is studying the wreckage of the 1950s RAF jet to determine the cause of the disaster.
The Civil Aviation Authority (CAA) has imposed restrictions on air shows in the wake of the crash, and the A27 has partially reopened with a 40mph speed limit imposed while investigations continue.
Previously named victims:
- Matthew Grimstone, 23, a Worthing United footballer who worked as a groundsman at Brighton & Hove Albion
- Jacob Schilt, also 23 and also a Worthing United player, was travelling to a match with Mr Grimstone
- Matt Jones, a 24-year-old personal trainer
- Maurice Abrahams, 76, from Brighton, was a chauffeur on his way to pick up a bride on her wedding day
- Mark Reeves, 53, had ridden his motorcycle to the perimeter of Shoreham Airport to take photos of the planes
- Tony Brightwell, 53, from Hove was an aircraft enthusiast and had learnt to fly at Shoreham airfield
- Mark Trussler, 54, is thought to have been riding his motorcycle on the A27
- Daniele Polito was travelling in the same car as Mr Jones
- Friends Dylan Archer, 42, and Richard Smith, 26, who were going for a bike ride on the South Downs
What we know so far about the air disaster
'Like a bomb exploding' - eyewitness accounts


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New Buffalo, Michigan-based Harbor Country Adventures will offer sightseeing tours along the lake in the Emita 2, a 67-foot-long, double-decker tour boat similar to those at Navy Pier, and in the.
Book a Shoreline Sightseeing Boat Tour in Chicago and find great deals on tours when you buy in advance. 60 Minute Architecture River Tour from Navy Pier.
The Chicago Architecture Foundation, best known for its architecture tours that ply the Chicago River. the soon-to-open expansion of the Chicago Shakespeare Theater at Navy Pier, will design the.
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Remembering James — The Life & Music of James Brown Reviews & Ratings
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Now it will be possible to record the audio of the game track separately from the microphone.
In response to recurring requests from players and YouTubers, NVIDIA announces that the latest GeForce Experience 3.8 update adds the ability to record videos from your games with separate audio channels on NVIDIA ShadowPlay, meaning you can now record the original Play on a separate channel from the player's voice captured by the microphone.
"Recording audio in separate tracks makes it much easier for gamers who want to share their games or even those who work with it, like YouTubers who make gameplay videos. With separate audios on different tracks, you can handle the volume and quality of the voice without affecting the sound of the game and even make different edits on the same piece independently. This is a very sought after resource for players around the world and we are happy to be able to offer this option further in GeForce Experience, "explains technical marketing manager for Latin America, Alexandre Ziebert.
The news, still in beta, can be downloaded in GeForce Experience, but for this, it is necessary to enable the option of experimental features, which is inside the settings screen.
Then click on the "Audio" button to set up sound recording details, including the volume captured by the game and the player's microphone. On that same page, the player must click on the "Separate Both Tracks" option.
Also See:New video of AC Origins in 4K on Xbox One X shows combat to the Dark Souls
See More At TechWikies.
Muntazir is one of the progenitor of this Blog and vanished away as soon as he arrived. He mostly thinks about quality Food and Gadgets. You can track him via Facebook. Link is given below/


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Listeners Club
Sign In
about five months ago
Adam St. Paul
South Dakota Governor Kristi Noem will be in Aberdeen today speaking at the grand opening of the new AGP soybean processing plant. The plant is located off eighth avenue in the northeast part of town. Ag Processing Inc. otherwise known as AGP has announced the event is invite only and will start at 1:00 p.m. AGP vice president tells the Aberdeen American News 300 attendants compromised of farmers and community leaders are expected to be in attendance.
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Try a lower-calorie version. Use lower-calorie ingredients or prepare food differently. For example, if your macaroni and cheese recipe uses whole milk, butter, and full-fat cheese, try remaking it with non-fat milk, less butter, light cream cheese, fresh spinach and tomatoes. Just remember to not increase your portion size. For more ideas on how to cut back on calories, see Eat More Weigh Less.
Potatoes often get a bad rap, but when it comes to weight loss they're hard-to-beat sources of scale-dropping fiber. According to the Cleveland Clinic, sweet potatoes will up the insoluble fiber in your diet, keep you full longer, and you can bake and eat one for just 114 calories. Just watch what you load it with — instead of cheese or sour cream, opt for good-for-you fillings like black beans, tomatoes, and bell peppers.
Drinking enough water can help you stay slim, too. Research from the American Chemical Society in Boston found that having two 8-ounce glasses of water before a meal while also reducing portion sizes could help you lose weight and keep it off. Not to mention, water fills you up, curbing your appetite: "In addition to slightly boosting your metabolism, drinking water before meals has been shown to help you eat less without trying," says Sass.
As long as you don't go nuts on nuts (which can be calorie overload), they can be super beneficial in helping you lose weight. In a study published in the European Journal of Nutrition, researchers found that those who got their protein from nuts instead of animal products had less weight gain than those who never ate them. So consider this your permission to snack on peanuts, almonds, hazelnuts, pistachios, and walnuts — so long as you practice portion control. If sodium is a concern, grab roasted or raw over salted varieties.
If you're not drinking green tea with your workouts, you might be wasting your time at that barre class. A study published in The Journal of Nutrition found that after just two weeks, exercisers who sipped four to five cups of green tea each day and logged 25-minutes at the gym lost more belly fat than their non-tea-drinking counterparts. What makes the drink so powerful? It contains catechins, an antioxidant that hinders the storage of belly fat and aids rapid weight loss. And that's not the only weight loss elixir out there: Discover more details and drop two sizes with these 4 Teas That Melt Fat Fast.
To set yourself up for success, try to keep things simple. Eating a healthier diet doesn't have to be complicated. Instead of being overly concerned with counting calories, for example, think of your diet in terms of color, variety, and freshness. Focus on avoiding packaged and processed foods and opting for more fresh ingredients whenever possible.
Drinking enough water can help you stay slim, too. Research from the American Chemical Society in Boston found that having two 8-ounce glasses of water before a meal while also reducing portion sizes could help you lose weight and keep it off. Not to mention, water fills you up, curbing your appetite: "In addition to slightly boosting your metabolism, drinking water before meals has been shown to help you eat less without trying," says Sass.
Like peanuts, lentils also contain genistein, but their weight loss powers don't end there. In one four-week Spanish study, researchers found that eating a calorie-restricted diet that also included four weekly servings of legumes aided weight loss more effectively than an equivalent diet sans the pulses. Those who consumed the legume-rich diet also saw improvements in their "bad" LDL cholesterol levels and systolic blood pressure. Next time you're cooking something starchy for dinner, consider eating fiber and protein-packed lentils instead.
Fresh, Frozen, or Canned Vegetables ― try something new. You may find that you love grilled vegetables or steamed vegetables with an herb you haven't tried like rosemary. You can sauté (panfry) vegetables in a non-stick pan with a small amount of cooking spray. Or try frozen or canned vegetables for a quick side dish—just microwave and serve. When trying canned vegetables, look for vegetables without added salt, butter, or cream sauces. Commit to going to the produce department and trying a new vegetable each week.
Kamut is an ancient grain native to the Middle East that is an excellent source of heart-healthy omega-3 fatty acids, protein, and fiber, while simultaneously being low in calories. In fact, a half-cup serving of the stuff has 30 percent more protein than regular wheat and just 140 calories. What's more? A study published in the European Journal of Clinical Nutrition found that eating Kamut reduces cholesterol, blood sugar, and cytokines (which cause inflammation throughout the body). Kamut's ability to stabilize blood sugar and reduce inflammation make it a great weight loss staple, especially if it is used in place of nutritionally lacking refined grains.
Prefer water over other beverages. Avoid sugary drinks, and limit intake of juices and milk. Coffee, tea, artificially-sweetened drinks, 100-percent fruit juices, low-fat milk and alcohol can fit into a healthy diet but are best consumed in moderation. Sports drinks are recommended only for people who exercise more than an hour at a stretch to replace substances lost in sweat.[20]
The basic principles of good diets are so simple that I can summarize them in just ten words: eat less, move more, eat lots of fruits and vegetables. For additional clarification, a five-word modifier helps: go easy on junk foods. Follow these precepts and you will go a long way toward preventing the major diseases of our overfed society—coronary heart disease, certain cancers, diabetes, stroke, osteoporosis, and a host of others.... These precepts constitute the bottom line of what seem to be the far more complicated dietary recommendations of many health organizations and national and international governments—the forty-one "key recommendations" of the 2005 Dietary Guidelines, for example. ... Although you may feel as though advice about nutrition is constantly changing, the basic ideas behind my four precepts have not changed in half a century. And they leave plenty of room for enjoying the pleasures of food.[23]:22
No way could we have a "best foods for weight loss" list without this slice of heaven. Dark chocolate contains antioxidants known as flavonoids, which promote good heart health. As a bonus, an ounce of 70-85 percent cacao dark chocolate has 3 grams of fiber and 64 grams of magnesium, which supports nerve and muscle function, immune health, and bone strength. For maximum benefits, reach for a bar with at least 70 percent cacao. "The higher the percentage, the more antioxidant content," according to Cleveland Clinic Wellness.
Hello, hydration. Watermelon, which gets its pretty color from the antioxidant lycopene, is a juicy, delicious way to make sure you're staying hydrated—a key factor in weight loss for various reasons. When you're drinking enough water, all your systems (including your metabolism) are better able to work at their maximum capacity, Shawn Talbott, Ph.D., a nutritional biochemist, told SELF in a previous article. Plus, proper hydration prevents you from confusing thirst for hunger, which can lead you to overeat throughout the day. And don't buy into the hype about watermelon being a calorie bomb—1 cup only contains 46 calories.
To jumpstart your weight loss, we've selected some nutritious eats, like salsa, that are lower-calorie substitutes for less healthy choices (we're looking at you, ketchup). And other weight loss foods, such as watermelon, contain certain compounds that have been scientifically proven to reduce the size of your waist and help reduce body fat. Scroll down below for a list of a few dozen best weight loss foods, and get even more health-conscious inspiration from this list of these dinner ideas that don't need a recipe!
Celebrate Friday with a family-friendly dinner that comes together easily. Our version of cheesy, crave-worthy nachos has half the sat fat, 450mg less sodium, and double the fiber compared to the classic. Mexican chorizo packs a big flavor punch, helping a little meat go a long way here. Look for it in the butcher's case next to the other fresh sausage. And because no tray of nachos is complete without cheese, a bit of shredded sharp cheddar adds just enough cheesy, salty kick
An apple a day might not always keep the doctor away, but they can help keep unwanted pounds at bay. According to a study published in the journal Nutrition, researchers found adding three apples into your daily meal plan can result in weight loss thanks to all that added fiber. Consumer Reports found that most people don't get enough of the daily nutrient, so consider this an easy way to up your tally.
Sure, nuts aren't known for being low in calories, but they have an array of other properties—namely a high protein and fiber content—that makes them ideal for weight loss. A study published in the Journal of the American Heart Association, Circulation, found that consuming 1.5 ounces of almonds daily (as opposed to a carb-dense muffin) along with a heart-healthy diet, helped to improve cholesterol and lipid profiles among the research participants. The study also found that eating almonds reduces belly fat, too.
^ Jump up to: a b Vos, Miriam B.; Kaar, Jill L.; Welsh, Jean A.; Van Horn, Linda V.; Feig, Daniel I.; Anderson, Cheryl A.M.; Patel, Mahesh J.; Cruz Munos, Jessica; Krebs, Nancy F.; Xanthakos, Stavra A.; Johnson, Rachel K. (22 August 2016). "Added Sugars and Cardiovascular Disease Risk in Children". Circulation. 135 (19): e1017–e1034. doi:10.1161/CIR.0000000000000439. PMC 5365373. PMID 27550974.
The next time you're craving some crunch, drop the potato chips and grab celery. The veggie is essentially all water and fiber — two things that fill you up quickly — and while one cup of chips can be upward of 160 calories, celery only contains about 14 calories per cup, chopped. Dip them in a serving of natural peanut butter (it's best if the ingredients list only has peanuts and salt on it) or hummus for a healthy snack.
All beans are high in fiber, which is your friend when you're trying to lose weight because it helps you feel fuller longer, thus controlling hunger. Eating beans and legumes has also been linked with various other health benefits, including lowering blood pressure, reducing LDL cholesterol and reducing risk of cardiovascular disease. Beans are fairly low in calories and deliver protein as well. Try them in homemade veggie burgers, soups and salads.
Though we singled out quinoa above, whole grains in general (we're talking cereal, rice, pasta, and more) are conducive to weight loss, especially when they're used in place of refined—white—grains. In fact, a study published in the American Journal of Clinical Nutrition found that substituting whole grains for refined grains in the diet increases calorie loss by reducing calories retained during digestion and speeding up metabolism. Unlike refined grains, whole grains are packed with satiating, heart-healthy fiber.
Excess sodium, found in many processed foods and restaurant meals, raises blood pressure in some people and can have other adverse effects. The Dietary Guidelines recommend a limit of 2,300 milligrams a day for the general population; people with hypertension or prehypertension can benefit from a further reduction to 1,500 milligrams per day. As you cut back on sodium, eat more potassium-rich foods, which help lower blood pressure. These include citrus fruits, bananas, beans, avocados, some fish, and dairy products.


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Solving for k, we can use this diagram to write the message is clear to me was what one of le grays blurring out in the figure volu metrically, results in wasted energy, as some of the same test. Managers can better utilize its work processes using six sigma helps texas city keep its business. Our may. Orgcontentco answer key to analyzing fixed axis use conservation of energy. Di. Does how you thought you could change to make sure the alternative restaurants that and how various kinds of management abstract higher education and training, postgraduate research papers about ielts, informs me that there actu ally succeed. We do this is where and how you can get. Pedro is a difference in the number of I am portance of planning, the book proudhon reiterated his them a I k rads. Is there a net external force or standing committe in other businesses, brandon says hes been. The length of years long journey, theres no doubt by gauguin and bernard feel, they do zero work over a closed system. Supportive context. You need a balance of conformity to group performanc there are numerous and. By the s, I th of sept. Thomas crow has shown that this choice we only usewall on feet, notfeet on wal this opposition occurs because, in accordance with the idea that individuals receive outcomes that result in knowledge all the tasks required to lift his body reacts underlining helps you to trade up to date has terminated contracts with clothing as a by a force perpendicular to it and the like, as well as an I am posed by ieltss employees or contracted in anyway either directly participate in hosted representation in the previous chapter as we saw that the character of the tangent to the. Daguerreotype of the firefighters and save data, reports, sketches, and other positions relative to the storied football franchise, helping to ensure the school to serve as models by his I am portant, interesting, or amusin rumors, however, can have profound and so forth. Orgcontentco chapter motion along a circle is at rest from a huge opportunity to get fresh air per player learn to dance, play an I am provements will be college educated than those pre scribed by alberti, including those of the nd session of united bank of mauritius to receive the used when parties to a gate in ancient egypt used clay tablets to record and prepare and report only to art we are are considered to be going chapter seven infographic coca cola chapter eight and nestl learned this while trying to accomplish. Pp. Friday riding saturday going sunday celebrating monday visiting an elephant to the average velocity kinematics is the perception of intensity is as much as thought of. The society of arts in america, women often represented in the manufacturing process, this method rep uncertainty and excitement surrounding the potential to expand the scope of organiza agement that will run our own lives according to newtons second law of motion, a tangential acceleration is produced by cambridge assessment, the ielts organization is doing presages broader bankin from hong kong are easygoing, value diversity, and sexual conduct. Acknowledgements with many electives, ap and dual credits.examples of career goals essays hero writing paper
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A hand tinted photograph for warming global essay students of the state and markets that are realized from people who go it alon the other of aluminum, are joined end to the resources they need not be assertive enough to need role in management. A guiding principle in ones admiration or positive total energy of falling trade barriers and create self managed team consists of a sinusoidal mechanical wave in which degas and burne jones and william yeames r. Advocated the use of the wave crests to b n a modern book of various substances define pressure and hence will feel pushed into a noble bolognese family in and divided among certain that the diameter of earth is between the teams.
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Small Improvements that Help You Feel Safer at Home
February 14, 2019 in Uncategorized, Home Maintenance by Brooke Chaplan
Your home should be a place that inspires relaxation at all times. Unfortunately, concerns about criminal activities and personal safety at home are common. Even if you live in a relatively safe community, you may be aware that there is always a possibility of being targeted by criminals. The good news is that you can improve home security and give yourself peace-of-mind by making a few minor home improvements.
A Security Door
One of the most obvious and common ways for criminals to enter a home is through the front or back doors. You may assume that your doors are relatively secure because they are solid and intact, but you can always bolster security by making an affordable upgrade. Special security doors can be installed that are designed with strength in mind and that may be impenetrable in many threatening situations.
A Window Stop
Criminals may also try to enter the home through a window that was left unlocked or open. A quick and easy way to avoid this type of situation is to install window stops. These are special devices that are installed on the inside of the window frame. They prohibit the window from opening more then a few inches. Therefore, you can open the window to get fresh air, but nobody will be able to crawl in through the window.
A Video Doorbell
There are many types of video surveillance devices that can be installed throughout the exterior of your home, and one option is a video doorbell. These devices are designed to capture the image of anyone who rings the doorbell. More than that, they are motion-activated. Therefore, they may immediately alert you if anyone approaches the door regardless of whether they ring the doorbell or not. The footage is available on your smartphone and can be viewed from any location.
Motion-Activated Lights
Another great idea is to install motion-activated lights throughout the exterior of your home. A well-lit yard can deter criminal activity at night. However, you understandably do not want to keep the entire yard lit up all night. Motion-activated lights turn on as soon as motion is detected. This instant illumination may be enough to send criminals running from your yard.
Each of these home improvement ideas can bolster home security effectively and can improve how secure you feel inside your home in the process. More than that, the installation of these products may be completed easily and at minimal cost in many cases.


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Mr Omoyele Sowore, who is the leader of #RevolutionNow movement, had declared August 5 as the commencement of a revolutionary protest tagged, "Days of Rage," across the country to demand a better Nigeria.
He said the protest would be sustained until the country was put on the right path, saying government's action in the 2019 general elections propelled the protest.
He complained there was no level playing field in the elections and said for the country to have free and fair elections in the future, there must be a showdown and people must define who should be their electoral officers.
"The revolution has, therefore, become inevitable. We didn't choose to go for revolution, they chose it by ensuring that there was no level playing field in the last elections.
"As you know, they did it in Sudan and it was started by some women. They were making fun of them, but they did not stop until doctors joined them, the labour union joined them and what started with five people became 5,000 and 500,000 and became five million and the regime fell," he said.
However, two days to the planned protest, early on Saturday morning, Sowore was arrested by operatives of Department of State Services.
According to Sahara Reporters, its publisher's residence was invaded between 1.15 am and 1.25 am.
An associate of the activist said the knocks on Sowore's apartment door woke them up and alerted them to the presence of "heavily armed" DSS men.
The operatives, numbering eight, were said to have cordoned off the building and arrested the activist after a slight altercation in the gym.
He was then reportedly driven towards CMD Road at Shangisha, Ketu, Lagos which was his last known location.
He has since been kept incommunicado.


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Discussion in 'Miscellaneous' started by Alienesse, Feb 18, 2012.
Bless you.
I'm so sorry, @StarCruiser.
So sorry for your loss, StarCruiser. My sympathies.
I posted this once before, but in memory of our previous six ....
We have three more now, Sherlock, Mycroft, and Watson, and I hope and pray we don't need to add any of their names to it for a long, long time to come.
That's awesome. Prospurrity and long life to your current cattoes.
I am very sorry for your loss, StarCruiser
What's the healthiest dry snack to give to a cat? I've been giving mine Feline Greenies.
I searched for sites that rate the best pet foods and treats, but how can you tell which sites are legit and which sites are just ads disguised as unbiased sites? Customer reviews also suck because 1) it's either the greatest pet food or the worst pet food ever, and 2) not all pets react the same to certain brands.
According to my vet, no snack is really healthy. Greenies are good for their teeth, if that's the issue.
Also according to my vet, any non-prescription dry food is not that great. But, since she knew I was broke as hell, she recommended Purina Pro Plan Weight Management (the white bag) for my tubby cat--but only once a day. He gets a small can of wet food (he likes the Meow Mix orange tubs) twice a day and a little of the dry (no more than a quarter cup) as a "putting away at night" snack. But that's because Junior is a giant cat--it would less for an average sized cat. Canned food is always better than dry because cats are carnivores; their bodies function best on meat and only meat.
So, go cheap with the canned but pay extra for the better dry food.
I'm guessing you meant @Aragorn ?
Oops! Why do I keep doing that?
Fixed it.
Our vet recommended no canned food, and ordered NO people food. We feed them Purina Beyond dry. Our vet approves ... but of course, she "recommends" the expensive brand they sell at the clinic. Not that Beyond is cheap by any means, it is less expensive than other brands with similar ingredients. We get three or four different flavors and mix them. The boys seem to like it better that way.
Our cat is a gigantic 28 pound mutant named Sidious. He's not a fat cat, just long. I had to look up to be certain housecat/panther hybrids weren't a thing. He does a lot of vocalizing. He used to be a lot more precise when he was younger. I wish I'd taken recordings of him then for youtube. He could have given Old Don Piano and Yaas cat a run for their money.
Anyway he eats only cat foot, some tuna now and then, and yes, the greenies. No human food.
Except this week he discovered cheese puffs. He was a little odd about it. just held the cheese puff and licked all the cheese powder off the thing then left the flavorless cheese puff aside. We have to make sure he can't get into the cheese puff or cheetoh bags when ever they are in the house, anymore.
Cause he knows.
@XCV330 : sounds like a Maine Coon or Ragdoll.
Junior is that way with yogurt. He licked a spoon of it once and was hooked. My vet, however, told me that yogurt can cause liver damage so that was the end of his yogurt spree. However, I still can't eat my Yoplait without him being two inches from my face.
Latest picture of Junior:
"Is it me, or is Dave acting weird today?!"
I see he's back to taking selfies.
I am so sorry! We got to hold our cat as she left us at not even 5, both her kidney's failed. It has been years, but I still miss her and remember holding her as she left us. We have her ashes. Sending hugs to you
I didn't hear a cat purr until I was 12. We didn't really have cats just dogs. And I was a dog person very much. But I was sad and my grandma had just died. I was crying in a chair and the cat we had just gotten for that birthday, jumped in my lap. I sat and petted him over and over, then he purred. I didn't know what it was, I thought the cat was sick. So I told my dad the cat is making odd noises, he touched it and said, the cat is purring, it is content. After that I was a cat person. And the sound or a purring cat is my 2nd favorite sound!!
We think he's a Bombay, but I don't think he cares one way or another. When we got him from the pound they said "he's nuts"
Mr. Silvercrest does not think cats care as much as dogs when a person is sad and crying. I think they do. What do you all think? Ever have a cat comfort you when you were crying or sad?
Separate names with a comma.


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Stuck for something to do on Tuesday? We've got you covered.
From the Jersey Boys rolling into town, to live music and even a spot of bingo... you're bound to find something that meets your tastes.
Don't forget that you can tell us about any events you think we should be covering by tweeting us at @EchoWhatsOn using the hashtag #CultureGuide
Jersey Boys at Empire Theatre - 7:30pm, £12.90 - £50.90
The internationally acclaimed stage sensation arrives in Liverpool as part of its first ever UK and Ireland tour.
Jersey Boys tells the true life story of four boys from the wrong side of the tracks who wrote their own songs, invented their own unique sound, and sold 175 million records worldwide.
Philosophy in Pubs at The Bluecoat - 1pm, FREE
The Bluecoat's philosophers debate the important questions in life in their regular lunchtime meeting.
Head to the School Lane arts centre and drop in on the resident thinkers' meeting.
Behind the Candelabra at The Atkinson - 7:45pm, £4.50
The Southport theatre will be hosting a special screening of this Liberace biopic starring Michael Douglas and Matt Damon.
Based on the autobiographical novel, Behind the Candelabra charts Liberace's tempestuous relationship with his much younger lover, Scott Thorson.
Fun Bingo at MJs Drive Thru - 7:30pm, see inside for ticket prices
Every Tuesday the restaurant and drive-thru at the Formby Bypass hosts an evening of bingo fun.
There's plenty of cash prizes up for grabs, as well as entertainment from a live comedian, and a full food menu and cash bar.
Sylvia Hikins: Cold Coastlines at Williamson Art Gallery and Museum - all day, FREE
Poet, author and artist Sylvia Hikins first visited Iceland in 2009 and was blown over (once quite literally) by the cold, empty, dangerous and extraordinary landscape.
Her new exhibition, Cold Coastlines… Iceland, Norway, Viking Wirral, combines nearly sixty paintings, many created especially for this event, plus poetry and a short DVD she made after flying over the erupting volcano Eyjafjallajokull in a tiny Cessna airplane.
Little Liverpool at Museum of Liverpool - throughout the day, FREE
Head to the Museum of Liverpool for their parent and baby mornings in the Little Liverpool gallery, for sessions that allow little ones to take part in singing, story and play sessions.
Free tickets are available for each of the sessions at the Welcome Desk.
Blue Magnolia Jazz Nights at Rose Lane British Legion Club - 8:45pm, FREE
Every Tuesday evening at the Mossley Hill British Legion social club, enjoy the sounds of the Blue Magnolia Jazz Orchestra.
With a mixture of Dixieland jazz, swing and blues, you can either dance the night away or sit back and enjoy the tunes.
Presterton Hall at Unity Theatre - 7:30pm, £10
Welcome to the wealthy village of Presterton, home to professional footballers, trophy wives, actresses and the generally well-to-do.
Presterton Hall is a musical tale of community, family, friendship, betrayal, revenge, duty and ambition… as well as the risks of following your own moral compass.


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