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InstructorsMeet our team of instructors
Christa Heibel
RYT500, eRYT200, Replenish Owner, Yoga Instructor, Reiki Practitioner, Young Living Oil Distributor.
Vision & Philosophy: Christa is dedicated to a life that enriches the welfare of all—rich, poor, and everyone in-between. She is driven by a desire to serve God and all His people by leading them through a spiritual, physical, and emotional journey to connectedness, community, and acceptance.
Christa had worked tirelessly for many years in the fast-paced contact center industry and was blessed with great success as a contact center executive and trusted industry expert. However, she could not help but feel like it was at the expense of her health and happiness. In her search for inner peace and journey to mind-body-soul unity, Christa began taking yoga classes in 2001 while living in California. In 2009, Christa began her formal yoga teacher studies in Duluth, Minnesota. She learned the 8 Limbs of Ashanta Yoga and Hatha Yoga, which formed the foundation of her current yoga practice and teaching. By 2010, she was RYT 500 certified by Yoga Alliance and immersed herself fully in the ancient practice by sharing her journey through teaching. After several years of sharing her journey with students throughout the U.S., Christa opened up Replenish Yoga Studio in International Falls where she established a popular Yoga Teacher Training course.
In 2017, Christa grew deeper in her yoga practice when she traveled to India, the birthplace of yoga, for the very first time. As a result of this life-changing journey, Christa became committed to sharing the spiritual and cultural journey to India with others by offering several retreats throughout the year. A part of Christa's new vision included sharing the gift of yoga in India, so she partnered with Adhya Yoga School, a non-profit organization that offers Yoga Alliance certified 200-hour Hatha & Ashtanga Yoga Teacher Training in Rishikesh, India. The Adhya Yoga School is a collective effort of yoga teachers worldwide that are devoted to helping others find purpose, happiness, and acceptance.
Erik Silvers
RYT 200, Yoga Instructor
Since completing his 200-hour In-Depth Teacher training, Erik has found new ways to incorporate yoga into many aspects of his life. Erik offers regular classes at the gym and fitness studio he manages with his wife, Hailey, in addition to teaching Hatha classes at Replenish. The couple has three young children whom they enjoy sharing yoga with. Together with his family, Erik lives a life focused on health and well-being.
Bill Johnson
RYT 200, Yoga Instructor
After procrastinating for years, Bill was challenged by one of his psychotherapy clients to finally attend his first yoga class – after years of aches & pains, from years of sports participation, including having run several marathons.
Since then, Bill has developed an interest in teaching, especially somatics, restorative, and beginner's hatha. By emphasizing slow, gentle, calming, often healing approaches, Bill enjoys introducing yoga (the union of mind, body, & spirit) to newcomers, who may be feeling intimidated by the thought of starting classes. Bill's classes are are grounded in the Eight Limbs of Yoga and Suzie Hately's Eight Principles of Movement, guiding students through stages of growth, with an emphasis on every BODY can do yoga – but, each student will learn, heal, and grow, at his or her own pace and by finding and following their own true path…
Cathy Christensen
RYT 200, Yoga Instructor
Upon retiring in 2014, Cathy began a health-focused journey that led her to Replenish as a curious yoga student. Cathy found the studio and the practice of yoga to be deeply meaningful throughout her journey. She completed the 200 Hour In-depth Teacher Training and now serves as a popular teacher, sharing her gifts through Restorative Yoga, Hatha, and Meditation.
Tricia Heibel
RYT 200, Yoga Instructor
Tricia is a life-long learner and has been practicing yoga for many years. Rooted in the natural beauty of Rainy Lake, she lives with a special appreciation for the connection between mind, body and spirit. Tricia which she enjoys experiencing yogic connections through things like drumming with yoga, meditation and more.
Allison O'Hara
RYT200, Yoga Instructor
Allison was introduced to yoga by a physical therapist in 2003 and began her personal practice in 2010, becoming a committed student in 2011. She started teaching various types of yoga including; vinyasa and hatha yoga, in 2013.
As an athlete, Allison used yoga to help relieve tight and sore muscles, as well as build strength and stability. Today, she uses that experience, coupled with further education and training to work with athletes, especially hockey players.
At Replenish, Allison primarily teaches Level I and II Vinyasa classes as well as beginner friendly Hatha and other specialty workshops.
Hailey Silvers
RYT200, Yoga Instructor/Personal Trainer/Nutritionist
Hailey is a Nutritionist, vertified personal trainer and a group fitness instructor in her own Snap Fitness since 2008. She is experienced in strength training, weight loss, and weight management. In 2016, Due to some of her own health issues Hailey developed an interest in Ayurveda which ultimitly lead her to her own Yoga practice. In january of 2018 Hailey began her RYT journey to complete her 200-hour training to become a certified Yoga innstructor.
Partner in Adhya Yoga School
Abhi S
Partner of Adhya,RYT 200, Yoga Instructor
I was born in Delhi and grew up in a traditional Brahmin family. I was blessed with a deep connection to Indian traditions which was strengthened through my father who taught me the culture and spirituality of my ancestors. However, I never imagined that I would practice yoga—let alone teach it! In fact, I had initially pursued a career in business where I completed my Master's degree in Business Administration. I started my own business and was a successful business man but still felt like there was something missing. Deep down, I felt the desire to help those in need. I just didn't know how to start.
One day, I went to Rishikesh and met a 60-year-old man who was teaching yoga. The man had no feet. Curious, I asked him how much he earns as a yoga teacher. His response?
"I earn peace in my soul when I put a smile on the face of others."
Wow! I was shocked! This man spends his life for the happiness of others. Why wasn't I doing that? Could I do it? From that day, the man became my guru and taught me the art of yoga, Ayurveda, and happiness. I did not begin my studies as a potential teacher, but as a human. Like all teachers, I was a student first. For quite some time, I worked hard under my guru—I learned a lot about myself and my capacity for compassion, gratitude, and respect. After much practice and guidance under my guru, I realized that the best way I could express my love and gratitude for yoga was to share it with others. You see, it is my dream to work with people all around the world and share my own knowledge and experience. Soon, I was organizing several yoga treats and 100-200-hour Yoga Teacher training programs. Now, I have the pleasure of working with yoga teachers across the world to form Adhya School—a non profit organization that offers Yoga Teacher Training programs and yoga retreats throughout India. Slowly but surely, I can see my dream coming to life—that is, bringing yoga and happiness to people all over the world.


text: I guess I'm a little obsessed with death some days. I don't like to think about it but I don't really have much choice. Life is fragile and it may be that I have another 40 or 50 years in this world or it may be that I have a few days. I sure hope that I go well when it's my time but you can't even guarantee that.

subset: commoncrawl


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EnviroVantage CFO, Tonya Knightly, will be participating in her 8th Three Notch Century next month, September 7-9. This 100-mile bike ride will take three days over three peaks in the White Mountains. The Three Notch Century is the biggest fundraiser for Northeast Passage, a local not-for-profit with ties to the University of New Hampshire. The mission of Northeast Passage is to create an environment where individuals with disabilities can enjoy recreation with the same freedom of choice, quality of life, and independence as their non-disabled peers.
As a support rider, Tonya will assist a hand cyclist throughout the ride. Not only does she participate physically, but she also helps Northeast Passage financially by spreading the word and raising money. EnviroVantage has been a financial supporter for every ride, and for the last four years, they have been the top fundraiser. It is Tonya's goal, with the support of EnviroVantage, to raise $3500.
Over the past eight years, Tonya has volunteered her time to Northeast Passage, working with their water-ski, cycling, and kayaking programs. Tonya had much to say when asked about her experience with Northeast Passage: "It is heartwarming to see the joy we bring. This July, I again traveled to NYC to teach soldiers seriously injured in Iraq and Afghanistan through the Wounded Warrior Project. Over 50 soldiers and their families enjoyed a weekend of water sports. Every week I work with people who touch my soul."
Northeast Passage gives persons with disabilities the knowledge and help they need to find their inner athlete. EnviroVantage would like to support this amazing cause by letting others know that there are ways they can help too. For more information on Northeast Passage and to donate online please go to www.active.com/donate/threenotchcentury12/tknight57.


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This activity may be available in multiple formats or from different sponsors. ARRT regulations state that an individual may not repeat a self-learning activity for credit if it was reported in the same or any subsequent biennium.
Note: Do not take this course if you have already completed 'Anatomy and Physiology for NMT/RT: Part 4 - Hematology'
Learning Objectives
Upon successful completion of this program, the health care professional will be able to:
1. Name the functions of the blood.
2. Describe the anatomical structures of the hematologic system and their functions, including the bone marrow, liver, and spleen.
3. Identify the cellular components of the hematological system and their functions, including stem cells, red blood cells, platelets, coagulation factors, plasma, and immunoglobulins.
4. List the factors included in the clinical and laboratory assessment of the patient with hematologic disorders and their physical findings.
5. Describe the physiology of red blood cells and explain the disorders of RBCs.
6. Identify the factors included in the clinical assessment with the patient who has 7. Describe the pathophysiology, laboratory findings, and patient management of iron-deficiency anemia.
8. Describe the pathophysiology, laboratory findings, and patient management of sickle cell anemia.
echelon® specializes in online continuing education, integrating course design and media development with accreditation and hosting. Our mission is to serve the continuing education needs of individuals and organizations in various industries by providing high-quality e-learning and informational resources to enhance professional development. We offer engaging multimedia courses that follow best practices in educational design and fulfill continuing education requirements.At echelon®, we develop our courses according to sound principles of instructional design and e-learning. Studies on best practices for adult education have shown that interactive, multimedia programs that support multiple learning styles have the greatest impact. Our courses combine audio, video, and animated graphics in ways that optimize interactive learning. Our participants will learn, not through reading articles or passively viewing PowerPoint presentations, but through participating in activities designed to reinforce concepts and stimulate thinking.Online education has proven to be more cost-effective for not only the individual user but also for organizations, with the distance traveled to seminars being replaced with online educational programs. From Human Resources, OSHA, and healthcare, to specialized departmental education and training, our team of professionals works with each client in developing educational strategies from conception to distribution. Since 2006, echelon® has been partnering with Phillips in designing, developing, and delivering high quality online educational courses and resources customized for their client's needs. One-step ahead of traditional course delivery, research and development has begun to deliver our courses on tablets, ipads, and mobile devices guaranteeing that no matter what technology you use, your educational needs will be at your fingertips.


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When intervention is required, we have selectively implemented proven technology to benefit our patients. For example, we offer "Single Tooth Anesthesia", a system that numbs just the affected tooth and not your cheek, lip, or tongue. This is one of the most comfortable ways to get numb, and is without the typical latent effects on speech impairment, inadvertent lip biting, or drooling. Watch the CBS news video clip to find out more. We have also implemented a low dose digital x-ray system. This allows us to reduce patient radiation exposure by up to 90% compared to traditional film based x-rays. At Dr. Victor's Springfield Smiles office, we put our patients first.
New patients are always welcome, and we invite you to come join us. We strive to provide the highest quality dentistry in a caring environment. We accept most insurance carriers, Visa, Master Card and CareCredit.


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This Startup Says Competition From A $2 Trillion Giant Is "Really Exciting"
By Matthew Zeitlin
One of America's financial giants is stepping directly onto a startup's turf, and its founder couldn't be happier.
Charles Schwab, which controls $2.4 trillion worth of assets, announced Monday that it would launch an automated online investment advisor service, similar to that offered by the upstart Betterment (and its Bay Area–based rival Wealthfront). "This is really really exciting for us," Betterment Chief Executive Officer Jon Stein said in an interview with BuzzFeed News following the Schwab announcement.Read the Original Article
This article originally published October 27th, 2014 on Buzzfeed


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text: + TBWCS 951 Report post Posted July 9, 2016 SOUL_SneezeFF6 Current Version: 1.0 Author: Soulpour777 DOWNLOAD Introduction: This plugin allows you to do the Sneeze technique of Chupon / Typhon. What the Sneeze attack does is that it boots out the battle member affected with the state. In this case, when you have a party member booted out from battle and won, the character comes back in your party upon winning. When one member was booted out and you escaped, the character will also come back. Instructions: Place the state ID on the [] of the Sneeze States parameter. Make sure you separate them by using comma tags. Create a skill for the enemy that has the Effects: State and add Sneeze there. Compatibility Issues: None so far after creation. For support, please visit: soulxregalia.wordpress.com Share this post Link to post Share on other sites


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"A Columbia-based attorney and bond law specialist is helping city leaders put numbers behind a spending plan that could be used for capital upgrades...Read More
"'Working with High Point Academy on this financing project was a privilege. We're excited to be a part of their future success as they move from...Read More
Pope Flynn's C.D. Rhodes represents the new Fairfield Joint Water/Sewer Authority Board. Read about the details in The Independent Voice of...Read More
Attorney Lawrence Flynn, who has worked with the county's fire prevention and protection advisory committee since last year's merger of three...Read More
Pope Flynn, a Columbia-headquartered law firm concentrating in public finance and governmental law, has received two Tier 1 metropolitan rankings in...Read More
Here is an excerpt from the article that highlights Joe: "We're here before county council to ask for your approval to move forward. Of course...Read More
Gary Pope's article "Special Tax Districts: Local Solutions to Local Issues" was recently published in the SCAC Magazine, County Focus. You may...Read More
Lawrence Flynn, a public finance attorney with Pope Flynn, addressed the Spartanburg County Council on the logistics of dissolving three fire...Read More
Mike Switzer of South Carolina Business Review Interviews CD Rhodes on Creative Economic Development Solutions for Small Towns. [audio...Read More
South Carolina-based Pope Flynn hired public finance tax attorney Marc Oberdorff to serve as senior counsel in the firm's Columbia office. Oberdorff,...Read More


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As a narcotic, hydrocodone relieves pain by binding to opioid receptors in the brain and spinal cord. It can be taken with or without food as desired. When taken with alcohol, it can intensify drowsiness. It may interact with monoamine oxidase inhibitors, as well as other drugs that cause drowsiness. It is in FDA pregnancy category B: its effect on an embryo or fetus is not clearly known and pregnant women should consult their physicians before taking it. Common side effects include dizziness, lightheadedness, nausea, drowsiness, constipation, vomiting, and euphoria. Some less common side effects are allergic reaction, blood disorders, changes in mood, mental fogginess, anxiety, lethargy, difficulty urinating, spasm of the ureter, irregular or depressed respiration, and rash.
Hydrocodone 10/500mg


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Wonderfully Made
The two young girls approached the church stage with confidence. It was Sanctity of Human Life Sunday, and they each had been commissioned to read a portion of Psalm 139.
The scripture, containing one of the best biblical teachings on the value of the unborn, was the perfect choice.
Boldly, the girls spoke into the microphone as they proceeded with their scripture reading. "For You formed my inward parts; You wove me in my mother's womb. …"
As I watched one of the girls read, I got a mental picture of the first time I met her.
She was just a little baby in her mother's arms. What a privilege it has been to see her grow into a beautiful, confident young girl.
A wave of gratitude rushed over me as I listened to the girl read her scripture, and I was thankful that her mother valued life.
My maternal grandmother died when my mother was very young. Because of this, I know very little about her life. My mother had no ...
Click here to read more
Who is God? God is the one who formed your inward parts as he knitted you together in your mother's womb. God values you and he values life.
By Michel Sauret - Guest Post
In 2006, my wife told me she was pregnant. We weren't married then.
We were both in college.
She had ambitious goals of becoming a federal agent, while I studied creative writing at the University of Pittsburgh.
I became scared. Terrified, actually.
I knew – in my heart, in my mind, in my soul – that we had committed adultery, and there were consequences to be paid.
People (even Christians, unfortunately) often question whether premarital sex constitutes as adultery. I think the clearest passage to address this question is when Jesus said, "I tell you that anyone who looks at a woman lustfully has already committed adultery with her in his heart." (Matthew 5:27 / NIV) The "woman" in question in this passage is obviously not one married to the man leering lustfully at her.
If "looking" constitutes adultery, how much more is physical intimacy?
Twelve (very emotional) weeks later, we lost the baby. ...
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Who is God Note:
Even in your darkest hour, Jesus is with you. Cry out to Him for help.
A Person's A Person No Matter How Small
_ A local politician came to my door a few years back, he shook my hand and asked for my vote.
When I asked if he was Republican or Democrat, he said Democrat and inquired why his party affiliation would matter in a municipal election.
I said that it mattered to me because most of my voting is centered on the abortion issue. Since the political platform of the Democratic Party is primarily "pro-death" when it comes to abortion, I don't vote that way. And I told my politician plainly so.
I honestly couldn't think of the politically correct word, so I used "pro-death." It's the word I know to be most accurate anyway.
The man took on a paternal tone, squarely looked at me in the eye and corrected me saying, "Pro-choice."
Click here to read more...
Amish Fiction Author and Blogger:
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Read More Devotions
July 2018


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Vixen – Danni Rivers Hi Daddy (25.11.2018)
Danni Rivers will always be an LA girl at heart but there is something about NY that speaks to her and it's a welcome break from the dreamers. Her father's best friend is also her boss and the job is super easy. A few hours secretarial work a day, but it is not the job she will remember – it is everything around it. Although she has known him for years, she hasn't seen him for a while and she feels his passion – in more ways than one.


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MINNEAPOLIS (06/26/2017) – The Star Tribune announced this week that Cushman & Wakefield is a Top 150 Workplace in Minneapolis-St. Paul, the seventh such selection for the company in the eight years since Top Workplaces was launched.
Top Workplaces is based on rankings derived from employee answers to key survey questions. The survey measures a company's strengths in three categories:
- Organizational health; addressing fundamentals of a company's values, execution, leadership and culture.
- The job; assessing how employees feel about their pay, training, managers and work/life balance.
- Engagement; measuring employees' motivation, desire to stay and willingness to recommend the workplace to others.
"Being recognized as one of the top workplaces in the Minneapolis-St. Paul area is important to us," said Jeff Eaton, President. "We are the market leader in commercial real estate thanks to the talented people who have joined our team, so it's central to our mission to make this company a great place to work."
Cushman & Wakefield was the only full-service commercial real estate firm that received the Top Workplaces distinction in 2017. The company was one of 50 companies chosen in the mid-size category.
About Cushman & Wakefield
Cushman & Wakefield is a leading global real estate services firm that helps clients transform the way people work, shop, and live. Our 45,000 employees in more than 70 countries help occupiers and investors optimize the value of their real estate by combining our global perspective and deep local knowledge with an impressive platform of real estate solutions. Cushman & Wakefield is among the largest commercial real estate services firms with revenue of $6 billion across core services of agency leasing, asset services, capital markets, facility services (C&W Services), global occupier services, investment & asset management (DTZ Investors), project & development services, tenant representation, and valuation & advisory. 2017 marks the 100-year anniversary of the Cushman & Wakefield brand. 100 years of taking our clients' ideas and putting them into action. To learn more, visit www.cushwakecentennial.com, www.cushmanwakefield.com or follow @CushWake on Twitter.
Media Contacts
Cushman & Wakefield
Maccabee Group


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£0.01 - £9.99 the postage charge is £2.25
£10.00 - £29.99 the postage charge is £2.99
£30.00 - £49.99 the postage charge is £3.99
£50.00 + the postage charge is £4.99
For Delivery to the Republic of Ireland the majority of the times we use Fastway Couriers and there is a charge of £6.00. Fastway couriers provide an excellent service and once despatched it will arrive within 24 hours with tracking numbers available on request.
For deliveries to European charges will be £20.00 unless we are contacted for a quote for certain items.
International Zone 1
For deliveries to European charges will be £45.00 unless we are contacted for a quote.
International Zone 2
For deliveries to European charges will be £50.00 unless we are contacted for a quote.
Additional Postage Charges may apply after an order has been placed due to the size, weights and location of delivery.
Returns Policy:
Step 1 : Inform us in writing, by email, fax or letter that you wish to cancel with the
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F. Dowler LTD - Returns
197 Main Street
Co. Fermanagh
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Step 4 : As soon as we receive the goods we will either send you an exchange or make
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ADRIAN, Mich. -- The Adrian College women's wrestling program will host the first home event in program history on Saturday, Oct. 27 when the team takes to the mat in the Bulldog Open at the Merillat Sport & Fitness Center. The Bulldogs will welcome nine teams from across the U.S. and Canada for the 10 a.m. start.
"It's exciting to be able to showcase our program to the college and the community with an open like this," said Head Coach Cliff Cushard. "Younger girl wrestlers in the Michigan/Ohio/Indiana area have been asking to have women's college-level competition in our area that they can follow. I'm hoping that this will begin to build excitement amongst the younger wrestlers, creates a fan base that follows the teams and show up to cheer us on at events," he continued. "There's nothing like a loud, supportive home crowd."
Cushard said his team savored getting three dual victories last weekend and then quickly moved on.
"I am proud of the women for that effort and the results that it gave us," he said. "At Monday's practice, I told the team that I was proud of them but that it was now behind us and that we needed to continue to improve and prepare for the next challenge. We got back to work and have had a good week of practice."
The Bulldogs have had a mix of individual and team success so far in the season. There are just two seniors on the team, while most of the wrestlers are freshman.
Cushard has planned his team's training and competition with one thing in mind.
"We use a strategy of constant improvement throughout the season to peak at the end when the National Championships happen rather than one that peaks too early," he said. "Too many college wrestlers peak early and burn out by the end. We try to manage that and keep that from happening."
Adding more excitement to Saturday's event will be a girls' youth wrestling tournament. The MIGWA Michigan Girls Duals & Individuals State Championships will be held in the Blue Gym of the Merillat Sport and Fitness Center throughout the day, with admission being good for both events.
"Having both of these tournaments in the same place at the same time will provide an exciting opportunity for fans of women's wrestling to watch some quality wrestling at all levels from middle school through college," Cushard said.
Where: Merillat Sport and Fitness Center
When: 10 a.m., Saturday, Oct. 27
Admissions: $10 for adults, $5 for students and children 5 and under free
Who: Adrian College (NCAA DIII), Emmanuel College (NCAA DII), Gannon University (NCAA DII), King University (NCAA DII), Lakeland University (NCAA DIII), Lindenwood University (NCAA DII), MacMurray College (NCAA DIII), Tiffin University (NCAA DII) and the University of Western Ontario (U-Sport).
The Bulldogs picked up three dual victories in Tiffin on Oct. 20.
The Bulldogs started off with a 42-6 win over Gannon, then followed it up with a 32-16 victory against Ferrum and concluded the day by beating host Tiffin 28-14.
Six Adrian wrestlers went 3-0 on the day, including Alex Lividini, Alex Moseley, Shyann Ronning, Zoe Nowicki, MacKenzie Matta and Maggie Elliott. Angela Goldwire went 1-0 on the day.
Adrian only lost three individual matches all day and scored first in 11 of the 16 matches that were contested on the day.
#BuildingAFoundation | #GoBulldogs | #GoDawgs | #GDTBAB | #BulldogProud


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Spurs majority owner Julianna Hawn Holt files for divorce, says 'the franchise is safe'
Spurs majority owner and and chairwoman, Julianna Hawn Holt, filed for divorce from her husband Peter Holt, but reassured fans that the franchise isn't on the market.
"The franchise is safe," Hawn Holt told KSAT-12 in a statement. "We are dedicated and committed to continued success."
The report states that Hawn Holt filed for divorce on December 22. The Holts married in 1985 and became the largest shareholders of the team in 1996. Their divorce came just before the Spurs, who have reached the playoffs 20 in straight seasons, was valued at nearly $1.6 billion, according to Forbes.
Court documents obtained by the San Antonio Express-News and KSAT-12 stated that the divorce had been filed on the grounds of conflict "that destroy the legitimate ends of the marriage relationship and prevents any reasonable expectation of reconciliation."
According to the report, Hawn Holt and Mr. Holt will enter into an agreement for the division of their estate, which raised questions about the future of the franchise.


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Ruhnn Holding Limited, a Chinese online celebrity incubator backed by the country's e-commerce giant Alibaba, is seeking to raise up to US$200 million by floating its shares on the Nasdaq stock exchange, according to a prospectus filed on Wednesday.
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Read more on the stadium project of Montpellier HSC and the Gibraltar Football Association, redevelopment at Liverpool FC, a safe standing trial in the French Ligue 1 and 2, broadcasting via Twitter, youth academies, etc. in this short industry update by ESSMA.
Al Bayt Stadium – Al Khor City, being delivered by Aspire Zone Foundation, the stadium takes its name from bayt al sha'ar – tents historically used by nomadic peoples in Qatar and the Gulf region. The stadium will host matches right through to the 2022 FIFA World Cup™ semi-finals.
Read more on the new training centre of Feyenoord Rotterdam, DFL's strong branding, sustainability at Swansea City, the seat design of the new Tottenham Hotspur Stadium, a VIP ticketing platform for Fortuna Sittard, etc. in this short industry update by ESSMA.
Several ESSMA Corporate and Stadium Partners are present in the World Cup venues. Below a short overview of all twelve Russian host stadiums.


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If the product is in stock, the delivery time within the Iberian Peninsula is usually 24 to 48 hours. If the product is being sent to the Canary Islands, Ceuta or Melilla, the delivery time should be about 4 to 5 business days.
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text: Navigation Book Online Close HomeAbout UsToggle Sub-navigationBASIC INFOLocation & ParkingWET DeckHow to BookMeet the TeamProductsNewsletter Sign-UpW AustinSpa MenuToggle Sub-navigationGroupsSpecialsGalleryBook Online Meet The Team Filters Close Albums Meet The Team GLEN M, MASSAGE THERAPISTOriginally from Kitty Hawk, North Carolina, Glen has over 6 years of massage therapy experience with a specialty in Thai massage. Glen recommends using coconut oil during any treatment and is a huge fan of Arnica, a natural anti-inflammatory. When he's not at work, Glen can be found at Volstead or doing yoga. KIRSCHE D., MASSAGE THERAPISTDickson's PhD in Dance and Theory as well as her yoga training provides a well-rounded approach to her massage therapy. Additionally, working with Chiropractors around the city has offered a unique viewpoint into the more subtle forms of treatment. A native Austinite, Kirsche recently returned to her hometown and enjoys biking, practicing yoga, dance, listening to music and taking advantage of Barton Springs in her spare time. She encourages movement and regular bodywork in between sessions. JEFFIE E., MASSAGE THERAPISTJEFFIE E., MASSAGE THERAPISTAfter graduating from Lauterstein-Conway Massage School with a Structural emphasis, Jeffie gained experience in a variety of techniques including Reiki, Usui and Karuna. Based on his training, he advises clients incorporate stretching into daily routines and swears by Eminence organic products. In his spare time, you can find Jeffie dabbling in filmmaking, engineering design and vintage motorcycle and auto restoration. WENDY K., MASSAGE THERAPIST & ESTHETICIANBorn and raised in Hawaii, Wendy has been in Austin for over 20 years. She trained at the Third Coast Center for the Healing Arts as well as at the Aveda Institute, gaining experience and insight into both massage and esthetics. She is also trained in Reiki, Oncology Massage, and Cupping Therapy. In 2002, she was a member of the olympic massage team at the Salt Lake City Winter Olympics. Outside of the spa, you can find Wendy baking and of course enjoying the sweets of her labor. ANTHONY T., MASSAGE THERAPISTAn Austin transplant by way of Chicago, Anthony studied massage therapy in the Windy City at the Contiva Institute. Focusing on deep tissue, sports massage, myofascial and prenatal massage, he advises clients arrive to the spa with a tranquil mindset in order to make the most of their treatment. A singer/songwriter away from the spa, Anthony also enjoys traveling in addition to music. LIZ A., MASSAGE THERAPISTAfter receiving a degree in Psychology from Texas State, Elizabeth attended massage school in Austin, specializing in prenatal, deep tissue, Ashiatsu, Thai, hot stone, Swedish, and body treatments. She notes that regular massage paired with stretching, exercise, plenty of sleep at night, and practicing self-care is the best way to treat the body. DAVINA A., LEAD ESTHETICIANDavina studied at The Aveda Institute in San Antonio where she first learned to approach skincare in a more holistic manner. Passionate about helping clients with any and all skincare needs, she notes that caring for your skin should be seen as an investment and swears by Eminence Citrus & Kale Potent C+E Serum. Davina has lived in Austin for 5 years and in her spare time enjoys spending time at home painting or playing at the park with her little one. STEPHANIE S., MASSAGE THERAPIST & ESTHETICIANWith over 20 years of experience teaching group exercise in the health and wellness industry, Stephanie emphasizes the importance of stretching to each of her clients. Having been on the team since 2010 when the hotel opened, she recognizes that the diversity of background and training of therapists sets the spa apart. With many new trends on the horizon, Stephanie sees the rise in popularity for mind, body and ayurvedic treatments moving to the forefront of the spa industry. EMILY L, MASSAGE THERAPISTOriginally from Fort Worth, Emily moved to Austin to work in social services at a shelter for homeless youth. During that time, she attended the Lauterstein Conway Massage school and fell into more of a sports style of work. She has strong hands (and feet), but a very big heart for people. Emily's passion for movement led her to graduate studies in Orientation and Mobility, a speciality that assists persons that are blind or visually impaired with their travel goals. SARAH K., MASSAGE THERAPISTWith over 10 years of experience under her belt, Sarah believes that a combination of passion, knowledge and intuition are what make a great massage therapist. It is her application of these qualities that allow her to perform a massage that is as soothing and relaxing as it is effective. A true multitasker, Sarah is also a singer/songwriter (she even performed at SXSW when she was 18) and the owner of Sarah's Kale Chips, available for hungry health-nuts all across Austin. KASEY B., LEAD MASSAGE THERAPIST & VISUAL MERCHANDISERWith over 15 years of industry experience, Kasey has been with AWAY since the hotel's opening. A true family calling, Kasey, along with her mother and sister, founded Oceans Spa and Massage School in Lubbock, TX in 1999. There, she managed the spa and served as a massage therapist and instructor. Away from the spa, you can find her traveling or spending time with family, friends and her pup, Olive.


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Chalkfest 2018: All the Entries!
photos by Rachel Worthing
Once again, Volume One partnered with UW-Eau Claire to present Chalkfest on UWEC's beautiful campus mall – on Saturday, July 28 – with over 150 local and regional artists chalking up the college's various sidewalks. The artists worked all day long as thousands of onlookers meandered by to watch the work in progress. The day included fun "chalk off" competitions and live music.
➜ This photo gallery shows all of the artists' entries from 2018. Scroll down for a gallery of the 2018 winners and another with shots of the big day.


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Oct 09, 2018
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Where theatre empowers and enriches the lives of young people
The longest established actor training company on The Sunshine Coast. We constantly instil confidence in young people and adults using the medium of theatre and undertake a variety of regular productions for private audiences. QSPA students quickly develop skills to participate in theatrical activities to their best ability.
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We believe that intellectual capital is critical to providing innovative solutions and, ultimately, having a positive economic impact.
Strategic Partners — New York
Verdun S. Perry is a Senior Managing Director and Global Head of Strategic Partners, having joined Strategic Partners in 2000. Mr. Perry sits on the Investment Committee for each of the Strategic Partners funds and is currently an advisory board member of multiple funds.Prior to joining Strategic Partners, Mr. Perry worked at Donaldson, Lufkin & Jenrette ("DLJ"), as an Associate in the Investment Banking Division. Prior to joining DLJ, he worked in the strategic acquisitions group at Bozell, Jacobs, Kenyon and Eckhardt, Inc. and in the Investment Banking Division at Morgan Stanley & Co. as a Financial Analyst.Mr. Perry received a B.A. magna cum laude in Business Administration from Morehouse College in 1994, where he was elected Phi Beta Kappa, and an M.B.A. from Harvard Business School in 2000, where he was a Robert Toigo Foundation Fellow.
金融商品取引業者 関東財務局(金商)第1785号
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This is the product page for: Misc Cross Strap Detail Court With Ankle Strap
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Our range of personalised sew in name labels are now available not only in 10mm or 25mm ribbon but several other bright and deep colours ranging from silver or gold to Hi-Vis green which means whether you need name labels for either school or nursery children, or perhaps a care home resident there should be a colour that suits your requirements.
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Pillar made of gold Rangaji Temple Vrindavan
Image Posted on Updated on
Pillar made of gold Rangaji Temple Vrindavan
Sri Ranganatha (Rangaji) Temple. It is 30 meters high with three gopurams (gateways), a tall shikhara (crown) and gold-plated decorations. This South Indian style temple was built by the wealthy Seth family of Mathura in 1851 and is dedicated to Lord Sri Ranganatha or Rangaji, a form of Lord Vishnu lying down on the Sesa Naga (divine serpent).
One of the enclosures within the precincts of this magnificent temple has a 15-meter-high pillar made of gold. It is one of Vrindavan's largest temples and is surrounded by high walls.
The temple was built in south indian style . It is different from other Vrindaban Temples. We liked the golden pillar ( 40 kg gold, about 30/40 ft height) just at the entrance of the temple . The architectural structors are also excellent. The temple is of Lord Rangantha. The pond inside is huge and very well maintained.


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Breaking the Spell
In a total of 200 words or less, answer the following two questions: 1. What is a HADD? What aspects of religion does it help to explain, and how? 2. What is an "exopsychic decision procedure"? What aspects of religion does it help to explain, and how?
Submit correct, coherent answers to firstname.lastname@example.com by July 23, and I will add 2 marks to your final course mark.
The subject line of your email should read: "CPHL709 Bonus Assignment."
HADD stands for Hyperactive agent detection device which acts as a built in or early learned tendency or mental tool to help people understand changes in their environment. As well, it aids in detecting early motives. By stimulating unclear aspects of an environment which then produces belief or clarity in such confusing aspects of an environment, it helps to explain religion and how knowledge is acquired from God. (if that makes any sense) An exopsychic decision procedure is something along the lines of "passing the buck" as humans attempt to learn or help understand their religion to some extent by passing the responsibility on to someone else who would do the same. To help explain religion, prediction of what the gods would do help religious followers make their own decisions thus forming a perceived way of following religion which gets passed on to following generations. No one really knows for sure why certain religious acts are followed, but as long as no one is questioning the acts, they continue to be practised even though no one really knows the reason behind it.
Please join StudyMode to read the full document


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I am a 78 year old gay man retired to Delaware from Pennsylvania with my partner/husband of 55 years. This is my life; past present and future.
Sunday, February 14, 2010
The Blizzard of 2010 - Lessons Learned
A week after the Blizzard of 2010 here are the lessons learned:
1) Always have a supply of fresh water on hand in case of emergencies.
2) Always have an alternative heating source available in case your lose power.
3) Always have an alternative light source (flashlight, candles) in case you lose power.
4) Always have non-perishable food on hand for extended power outages.
5) Always have a cell phone to contact the outside world for help
6) Always have a backup plan (or two) for evacuation for prolonged power outages
7) Do not depend on friends or neighbors to rescue you. They may be in the same or worse situation than you are in.
8) Be patient with those responsible for snow removal. Blizzards are not the norm and it will take longer for snow removal.
9) Don't go out in a blizzard. Something that seems obvious but some people do stupid things thus putting their own lives and those that rescue them in danger.
10) Don't vent your anger on others because someone isn't immediately taking care of your needs. Remember, an emergency situation like a blizzard, it's not just about you. We're all in this together. Get over yourself.
These are just a few thoughts that came into my mind after witnessing the good and the bad that this blizzard brought out in people.
In my neighborhood we had one neighbor who complained that the guy scooping out the wall of frozen snow blocking his driveway wasn't putting the scoops were he wanted them placed. Was the scooped snow blocking the road? No. Was it blocking his driveway? No. What was this neighbor's problem? Maybe it was because he works for the lawn and landscaping company who offered to clear the roadways in our development for $5,000. We already had someone doing it for $1,000. They also offered to remove the snow from the roadways after the second storm for $4,000. Maybe he was pissed because he wasn't successful in ripping us off at our moment of need. Remember, it's not about you. We're all in this together. Get over yourself.
We had another neighbor who called the HOA board member who was coordinating the snow removal. He was another one of these self important people. He threatened to sue the HOA board members personally unless the roads in the development, especially his path out to make more money (he's an insurance salesman) was cleared immediately. Remember, it's not about you. We're all in this together. Get over yourself.
I have a friend who lives on 22 acres of wooded land. This past summer he took out his fireplace and put in a wood burning stove. I asked him why and he said "to save on my heating bills." That made sense because he has tons of wood just lying around on his 22 acres wooded parcel. When he called (after his power came back on) he said he was afraid he was "going to freeze to death." I asked him about his stove. He said he had no wood. He didn't prepare any for the stove. Friend, take responsibility for your own action (or lack thereof) and be better prepared for the next emergency.
In Lewes they found an 80 year old man buried in the snow. His body temperature was 27 degrees. He died a few hours later at the hospital. What was he doing outside during the blizzard? Where was he going?
This blog posting isn't intended to dump on those who found themselves in a life threatening situation. It is only to bring to their attention that they should take responsibility for their own actions. Some decide to tough it out in their abode without power because they want to save money by not going to a hotel or save their dignity by not going to a shelter. These are choices that these people make. They need to accept responsibility for the position that their choices have put them. Anger doesn't solve anything. Remember, it's not about you. We're all in this together. Get over yourself.
The good thing that came out of this blizzard is how unselfishly so many helped others. Much credit has to go to the Sussex Emergency Operations Center and to the National Guard. Their performance was outstanding. A friend of mine thought he was having a heart attack. His partner called 911 and the National Guard was at their snowbound doublewide (the same friend on 22 acres of wooded land without any wood for their stove) and the National Guard was there in less than 15 minutes and transported him to the Beebe Emergency Center. Thank goodness he didn't have a heart attack but it was heartening to know that help was that close.
In my neighborhood, my neighbor who works as a physician's assistant at the Beebe Emergency Center had just gotten off working 23 hours straight, parked at the entrance to our development (he couldn't get in because there road was blocked and his SUV was stuck in the snow) and walked to the far end of the development where we live and immediately started to help my 81 year old partner shovel snow from our driveway. The next day I helped him to shovel out his driveway because now he couldn't get out of the development because our development was still blocked at the entrance. My partner and I also help both of our other neighbors on the other side of our house to shovel out their driveways. While I was shoveling out my driveway, the young man driving the Bobcat front loader came by and scooped out the three foot wall high of frozen snow that was blocking my driveway. Seeing neighbors helping neighbors, that was the good part about this blizzard. No one was complaining about the "community" not helping them. We were helping each other.
When you're not so focused on yourself but get out there and help others, you will find that "community" does help you. Leave the anger. It doesn't help. These people need to get over themselves. What I find so interesting is those who demand the most help are those who are the least likely to help others. These are people who feel entitled. These are the people who are so blinded by their own selfishness that that are incapable of seeing the need to work together for the betterment of the whole community. In their world view, it's all about them. That insurance salesman neighbor of mine who was threatening to sue our HOA board members? All he's interested in is getting out of here to make some more money because "he needs it." Well, who doesn't need it? Does anything think that for one moment he thought about his neighbors on either side of him and helping to shovel them out? I had a friend call up seeking help. Did he once ask how I was doing? Of course not. It was all about him.
Yes, an emergency brings into focus what some people are really like. I suppose that is one good thing that came out of this blizzard. I'm glad I have good neighbors.
2 comments:
- Nitewrit said...
And remember, if your power goes out and you are fearful of your food spoiling, put the frozen goods in trash bags and place them outside in the snow. Put your refrigerated idems outside in your car.
Of course this isn't good advice for the summer time power outages, but works in these blizzard months.
Went out to get the paper this morning and there was a little pole with a red heart on top stuck in the snow pile at the end of my drive. There was one in my neighbor's pile across the street, too. my wife thinks the Community Association put these in front of homes where the owners paid their dues. There was a sign up at the entrence this week saying, "Have a heart. pay your dues."
The snow has broke our Association budget. If this is why the hearts are out there it is startling because I don't see any more except me and the guy across the street on this block.
- Ron Tipton said...
I sent a copy of your comment about HOA dues to my former boss and friend Bill Price. He lives outside of Pittsburgh and is treasurer of his HOA. He says they are over budget this year BIG TIME. I don't know how many of his homeowners are behind in their dues but this is a good idea putting a red heart on a stick outside the home of those who haven't paid their dues. I am very thankful to our HOA board members and the job they do. It is a thankless job. Thank goodness we have some people who care enough to help their fellow neighbors.
By the way, that is good advice about putting the frozen items outside in the snow. Of course I couldn't put anything in my car because I have a garage. However, for those who don't have a garage and their car are parked outside, I guess they can use their car as a refrigerator. A friend of mine did this very thing. He has a ready made freezer in his car.


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My clients come to me because they have a desire to make a difference in the world.
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Liver & White Bitch Date of Birth: 23rd January 2008
Mattie was born in the Peasblossom C Litter and is sister to Kye, Peasblossom Chance, and to Lily (Peasblossom Charm). Mattie made a great start winning at National Gundog, ESSC of Wales, MESSS and Midland Counties in her first few months in the ring. Now, at ten months, she has moved to Holland to live with Rudo and Helma at Kennel van het Veense Springertje. (See link to their website on our Links page). Mattie attended the Amsterdam Winners Show after only a week with her new owners, winning the Youth class and finishing second best bitch overall, collecting two CAC's on the way. Congratulations!! We wish Mattie and her new family every happiness and lots of success in the future. Keep smiling Mattie!
Awards: Dutch Champion & 4 x CAC
Health: Mattie is DNA clear from Fucosidosis and PRA Cord 1 Mutation (both parents clear). Eye tested clear for PRA, MRD & Cataracts Nov 08. Hip Score 'A' (Best possible). Inbreeding co-efficient 0.8%.
|Sh Ch Barecho Hold Your Horses at Peasblossom JW
|Alanea Flame for Peasblossom
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|Sh Ch Wadeson Inspector Wexford
|AU CH Coorigil Constellation
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|Hawkhill Honesty
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Currently Reading:
Title: Good Luck with That
Author: Kristan Higgins
Date Started: April 6
Note: eARC. Expected Publication August 7, 2018
Title: The Catholic Youth Bible
Date Started: January 1
Note: Roof Beam Reader - Read the Bible as Literature Event
Currently Listening:
Title: Atlas Shrugged
Author: Ayn Rand
Narrator: Christopher Hurt
Date Started: August 23, 2017
Note: On part 5 of 7
Finished Reading:
Title: Hope Never Dies: An Obama/Biden Mystery
Author: Andrew Shaffer
Date Finished: April 6
Stars: 5
Comments: eARC Expected publication July 10, 2018.
Full review to come but just preorder it now, you'll thank me.
Title: Childfinder
Author: Octavia E. Butler
Narrator: LeVar Burton
Date Finished: April 3
Stars: 4
Comments: Episode 24 of LeVar Burton Reads
Title: A Fable with Slips of White Paper Spilling from the Pockets
Author: Kevin Brockmeier
Narrator: LeVar Burton
Date Finished: March 27
Stars: 5
Comments: Episode 23 of LeVar Burton Reads
Title: The Cottingley Secret
Author: Hazel Gaynor
Date Finished: March 26
Stars: 3
Comments: book club selection, it was told in two parts, I liked Olivia's story more than the flashback story.
Title: The Great Alone
Author: Kristin Hannah
Date Finished: March 22
Stars: 5
Comments: BOTM. Why do her books always make me cry?!?! Also I wanted more, I hated that it had to end.


text:
Flipkart Apple Day Sale – iPhone X, iPhone 8 iPad Discount Offers
Nowadays Flipkart again come up with Apple day sale. This Flipkart Apple Day Sale will run until march 2 2018. This offers include various iphone, ipad and Macbook Models.
Flipkart has declared today 27th February(Tuesday) for biggest Apple day Sale Offers, The Customers can get chance to purchase new iPhone, iPad, and Macbook devices at discount price. Flipkart has also cashback offers for SBI Debit and Credit card users. with additional discount on EMI transaction. iPhone Model include in sale like iPhone X, iPhone 7, iPhone 6s Plus, iPhone 6 and iPhone SE and discount on Macbook and Apple Watch model.
Flipkart Sale Discount Offers On iPhone Device
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text: Following the success of their hit singles "Remember *Walking in the Sand(" and the title track, The Shangri/Las, all still in their teens, released their debut album Leader Of The Pack in early 1965. With songs from Lieber ^ Stoller, Berry ^ Greenwich, The Isley Brothers, and more, this LP was absolutely THE sound of mid/60s New York City. Nary a single teen party at the time, from coast to coast, and around the globe, happened without a dance to the album's title track. These four girls from Queens changed the landscape of pop music in the mid/60s and this album still sounds fresh over a half century later. Essential girl group pop reissued on 180 gram LP.


text:
Dead or Alive DVD
Starring Lowry Brooks Jr, Gregory Dorsey, Linda Floyd, Veronica Pitts
Directed by Lowry Brooks Jr
Low-budget action film written, directed by and starring Lowry Brooks Jr.
Parris Bally (Brooks) is a bounty hunter, who, having failed at various business ventures becomes trapped between killing for a living and losing his family as his frustrated wife files for divorce.
The solution to his problem? One last job: taking out a terrorist nicknamed the 'Niggen Nightmare' who is worth no less than a million dollars, dead or alive...
- Format: DVD
- Region: 0
- Certification: (18)
- Catalogue number: FMDV1251
- Studio: Film 2000
- Release date: 23/07/2007
- Genre: Action/Adventure
- Colour: Colour
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text:
Creating An Intelligent Environment Through LED Technology
Businesses in various industries are making the effort to build intelligent environments through investments in LED lighting and senor-enabled networks. When a business upgrades to LED technology, energy costs are slashed by 50% or more. However, this is only the beginning because if LED technology is paired with sensors and software, it can become a
Read More


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I returned from a short trip to Tokyo a few days back. This was a real eye-opener – my first trip to Japan.
They say first impressions last; they do. My first encounter was of course with the JAL crew in Singapore Changi Airport. It was a refreshing change from the numerous flights I have made previously.
Even checking in and waiting for your flight is a refreshing experience ! The counter staff actually smile; at 1 am in the morning!. My flight to Tokyo was at 1-50 am. We reached Haneda Airport before the scheduled time of 9-50 am.
We took a train to our first destination – Roppongi. This would be a good starting point for anyone travelling for the first time to Tokyo – the Mori Art Museum is here, The Observatory is on the 52nd floor ( great city views) and there were some exhibitions (this time I was on Japanese Anime (frankly I don't follow this and I was totally lost ). Before I forget, the trains in Japan arrive on time. They even show the arrival times of the next 3 trains on the platform.
Another must see item is the Tokyo Tower – looks exactly like the Eiffel Tower. Only that it is in red and also higher . There are 2 lifts for the 2 observatories – one at 150 m and another at 250m. The views are spectacular.
I slept in a capsule – this is a double deck space – all of 2m x 2m – with TV, WiFi and a power socket and of course a mattress, pillow and blanket. Costs just 2800 Yen a night – about SGD35. Quite difficult to find a hotel room for that amount in Central Tokyo.
I don't have to tell you about the food – only the best. I also saw something familiar – long queues outside some restaurants. Well, Singaporeans know exactly what this means. I had dinner at a small restaurant outside Tokyo Central train station. In 2012, they won an award for the best Ramen noodles in Tokyo (out of 7000+ in the contest).
Everywhere I went, I met people who were willing to help ( often we had to use sign languages, point to something in our guide book ! ), they smile and they always bow after we thank them; they wore neat uniforms, they took pride in whatever they did – everybody – the porter, the policeman, the waiter, the bus driver, the hotel reception staff, I did not find a single person who looked unhappy with their jobs . Of course, being tourists we see a certain part of the country.
Finally, one point about public places. It was difficult to find bins for throwing rubbish. They must all be well hidden ! The place is clean or should I say people kept it clean. The toilets in the Airport – they are a marvel – high tech with lots of features. I took a picture – won't post here.
It is true – travel opens the mind. So do make Japan one destination not to be missed.


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The Chinese New Year red packet, the angpow has a way of making everyone happy and joyful — including me. But in case you might be wondering, there are two stories often told about how this Chinese New Year angpow (or hóngbāo, 紅包) originated.
The first is the ya sui qian (压祟钱), which means money to ward off evil spirits. The traditional belief from the old folks' tale stated that the gold coins were put in a red packet to chase away Sui, a demon who caused the death of children.
The second story is quite compelling as well. It is about a young orphan who managed to kill an undefeatable dragon-like demon during the Song dynasty. The villagers were so delighted they presented him with a red pouch filled with money as a token of gratitude.
The angpow has been given out for thousands of years. It symbolises goodwill, luck and prosperity.
However, is "inherited tradition" a strong enough reason to make a practice last even longer? Or, is there a more valuable insight that we perhaps have overlooked?
Let's look beyond the accustomed perspective, from the act of giving to the art of giving, shall we?
1. Give to the younger on Chinese New Year so that they, too, will give.
Image from singaporemotherhood.com
To raise a great man, his character should be nurtured since his younger years.
On Chinese New Year's Eve, the parents will prepare the angpow for their children.
Some might argue that the significant point of giving the angpow is the red-coloured paper and not the content inside, i.e. sharing the happiness and blessings.
But people, especially the younger children, are undoubtfully fond of the "gold" inside.
We do, too!
Either way, they will grow up carrying the joyful feeling and happiness from receiving the angpow. This will indirectly instil the habit of generosity in their hearts coupled with the nurturing of empathy towards someone who benefits from the act of giving. This will then become a great internal push for them to keep giving.
Give someone an angpow, that someone will give angpow to others. It is a domino's effect —a chain of continuous good deeds, isn't it?
2. Our precious time is a prominent source of happiness. Give it to those who deserve it during this Chinese New Year's celebration!
Image from hometaste.my
As our elders age with each passing year, nothing brings them more happiness than when their children and relatives are gathering during the Chinese New Year's Eve.
Time and family are two precious treasures, and our time spent with family is inevitably priceless. Giving our time is one humbling act of giving, especially for those trapped in the circle of life-draining careers.
As we celebrate this festive season with our colleagues and spread happiness wrapped in red papers, we have to be generous with our time too.
Plan our work and spare a sufficient amount of time to come home. Create a beautiful moment together with them.
Be there for the reunion dinner, have the greatest meal of the year with the greatest people in our life. For they are the garden of happiness and blessings that were bestowed upon us throughout our lives.
3. Chinese New Year is nothing without the festive mood in the neighbourhood. It is the perfect time to give to society.
Image from pxhere
Giving to society during this Chinese New Year isn't necessarily restricted to deeds in the form of money (although the cost to hang the red and gold lanterns along the street has to come from someone's pocket too!).
Prior to the festive day, the house is swept and cleaned thoroughly. Dead plants are thrown away, everything inside the drawers are sorted, and broken items are disposed off properly.
Bright red decorations are set up: the yuanbao, the woodblock prints, the inverted character of fú (福, good fortune) on a diamond-shaped paper, and many more.
Although the belief from this act is centred on sweeping away bad luck in the upcoming year, this act inadvertently results in a clean and uncluttered neighbourhood. You may think the benefit is only for you and your house, but in actuality, the impact encompasses a greater benefit.
Imagine how stressful it is to be living in a neighbourhood with improper waste management: the sight of the houses in a neighbourhood with messy lawns.
Imagine if this tradition were never there, would some people even bother to tidy up their personal space?
Angpow: a great lesson wrapped in red paper.
Behind the philosophy and symbolic tradition of sharing happiness and blessings by giving the angpow, we are also subtly teaching people to give generously.
That is one fine lesson, wrapped in a paper of red and gold — the colour that symbolises prosperity.
We yearn for prosperity not only during the Chinese New Year's celebration but also throughout the upcoming years.
Apart from that, the golden lesson from the tradition of giving angpow encourages us extrinsically to practice the value of generosity all the time, and towards all people too.
Giving and sharing happiness shouldn't be limited to only a few specific days of celebration and a red envelope. That celebration and angpow should become a starting point for us to practice and emulate the good values behind the giving of angpow.
We seek prosperity, good luck and blessings from this festive of scarlet. Beyond the traditions and symbols, these wishes are granted as we grow to become a virtuous people from appreciating the lessons behind it.
Who would have thought of that?
Image from freepik


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Stories That Need to Be Told: Part 2
February 18, 2009
Filed under Bear, family, Stories that need to be told, The Show
Bear and I have been worrying about The Show lately. She is in the 'tween age years and facing a number of 'tween aged challenges. She has always been a very independent and free thinking girl but as she is getting older she is starting to let others make decisions for her. So, I have two stories about her that will hopefully help her remember not only who she is but how much she is loved.
When The Show was born, Bear worked the swing shift for the Airforce in North Carolina. Because they had The Mother Hen at the time and Bear couldn't take care of the new born Show, his mother flew in from Michigan to help out. This story was told to me by her recently. She would keep The Show's crib in her room with her so that she could get up with her when she cried. But, every day at nap time, Bear would wake up to come and get her so that she could sleep on his chest. He would sleep on the couch and The Show would tuck her little feet into his waist band and curl her little fists into his chest hair. The two of them would sleep this way until it was time for Bear to get up and go to work. His mother told me that the first few times he had to go to work were the hardest. The Show would cry and so would Bear when it came time for him to leave. She would have to spend about 20 minutes cooing to The Show, "Don't worry pretty girl, Daddy's coming home soon."
A few summer's ago, The Show was afraid of heights. She still is to a point but she is much better now. We were all at a lighthouse near Lake Superior. The first think I did, was run to the top of the lighthouse. I didn't realize that I was the only one. I looked down from the top and The Show and Bear were in a deep conversation. So, I came back down. It turns out The Show wanted to see the top, but she was too scared. So, I told her to come with me. It was slow going and the close we go to the top, the more she began to shake. We were almost to the top when she announced that she thought she was going to throw up. I told her that she could go back down if she wanted to. She looked at me and said, " No, I need to do this." She continued to climb. When we reached the top, I made her stop and take a photo. Its a little blurry because her hands were shaking but, this is the view she had.
The Show,
May you always have as much courage as you had on this day. And may you always remember how much people love you.


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Quick Updates for 2014..
Just wanted to share quick update for the new year, a bit of info about the owners of the site, and a note on how you can contribute toDetails


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Illuminine on the Needles
Well, after a solid week of intensive sheep care, I'm taking a day off – or rather, I'm giving Sam the Ram a day off. He's holding his own. The sky has opened and we're getting a good deal of much needed rain. I need to knit.
And so, I'm knitting. Tell you what. I've never before knit a kit. But, I won this one, and by golly, I'm knitting 'er up. This is a lovely pattern, lovely yarn, thanks to NaKniMitMo (a Ravelry group), designer SpillyJane, and Carol Sunday's yarn. I like the pattern, am enjoying the knitting, but darn, I'm not all that excited about the colors.
A good gray is hard to blend. I know about that. This gray is not a good gray. The red? Alright by itself, but beside the gray, something odd goes on in my brain. The blues, I like. I like the blues. But not against the gray. It's the darn gray.
All that crabbiness aside, this is a good day to knit. Even though I have a commission for a whole pile of laceweight, I need something brainless, something that doesn't matter. Too many things matter too much sometimes, you know?
Tomorrow is another day, baby.


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Please check out our model archive tutorial or contact us if you have any questions.
The model simulates seven agents engaging in collective action and inter-network social learning. The objective of the model is to demonstrate how mental models of agents can co-evolve through a complex relationship among factors influencing decision-making, such as access to knowledge and personal- and group-level constraints.
We model the epistemic dynamics preceding political uprising. Before deciding whether to start protests, agents need to estimate the amount of discontent with the regime. This model simulates the dynamics of group knowledge about general discontent.
We provide an agent-based model of collective action, informed by Granovetter (1978) and its replication model by Siegel (2009). We use the model to examine the role of ICTs in collective action under different cultural and political contexts.


text:
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