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The Diary of Saint Faustina calls us to a new form of devotion in various ways. The fourth way is by honoring the hour of Jesus' death every day.
"Father, into Your hands I commend my spirit!" And Jesus breathed His last…
It was at 3 o'clock that Jesus took His last breath and died upon the Cross. It was Friday. For this reason, Friday should always be seen as a special day to honor His Passion and ultimate Sacrifice. But since it took place at 3 o'clock, it is also important to honor that hour each and every day. This is the ideal time to pray the Chaplet of Divine Mercy. If the chaplet is not possible, it's at least important to pause and give thanks to our Lord every day at that time.
Lord, thank You for the gift of Your ultimate Sacrifice on the Cross. Thank You for surrendering Your life into the Father's hands in this total gift of Yourself. May I always honor that moment of the day and may I daily strive to imitate this perfect Sacrifice of love. Jesus, I trust in You.


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Parents Who Should Not Have Children
James Lehman may say in the Total Transformation Program that there are no bad parents, only those that have ineffective parenting skills, but I will have to disagree.
There are bad parents. There are too many of them around, too. I'm not talking about the parents that abuse their kids in obvious ways that would result in the police or social services removing children from the home. In this entry, I'm talking about the ones that are all around us in society and just have no business having children in the first place.
I just read what can only be described as a disgusting article by a mother. No, I'm not going to tell you where it comes from because she deserves no more attention or publicity.
In the article, the mother was complaining about the amount of time she had to spend with her children on their family vacation! There were the points she made:
– She was appalled that there wasn't continuous childcare available at the vacation destination.
– She pointed out that she and her husband had to spend more time with her kids on the vacation than she would normally do at home.
– She said she resented being stuck with her own screaming and crying children and said that they ruined every meal she had on the vacation because she had to put up with them during the meal.
Is that or is that not a disgusting attitude from a mother?
First of all, she needs to learn some serious parenting skills and fast. Whose fault is it that the children are screaming and crying all the time? Furthermore, you can believe if she didn't want to hear or "put up with" her kids acting that way, nobody else around them did either.
While every parent needs and deserves a break from time to time, in this case it sounds like it's the kids who need and deserve a break from a parent like that.
Through product recommendations, Someone Else's Kids acts as an affiliate marketing partner for Zazzle & Amazon.
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subset: commoncrawl


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Ayahuasca ceremonies and retreats in Egypt
Our objective is to connect with thespirits of the Ancient Egypt.
Content still in definition.
May & October 2016
More information:
Thomas White Eagle assistant - Dile
Prague - Italy - Tuscany - Sicily - Switzerland - Greek Islands - Peru - Thailand
Full Moon Horse riding and Sacred Fire ceremony : 24 November 2015
Full Moon Horse riding and Sacred Fire ceremony
Tuesday 24 November
Moon, horse, fire, waterfall medicine.
Please join us on this splendid event at the gorgeous hacienda turned into a hosteria with horses that are just superb.
The proposed programme:
6pm: arrival at the hacienda
welcome drinks and sunset gazing
getting ready the horses
7pm - 8pm Horse riding under the moon
8pm - 9.30pm Sacred Fire Mayan Ceremony More info >>
9.30pm Dinner
Overnight stay at the Hacienda
Wednesday: 25 November
Breakfast at the hacienda
More horse riding in the morning
Meditation at the Giron waterfall
Optional : Rape (tobacco in powder) ceremony
Where: Hosteria Lago de Cristal
Near Giron, approx: 1,5 hs from Cuenca
Cost involved: indicative values
Costs per person
Package 1
Horse riding and fire ceremony: $70
Package 2
Horse riding and fire ceremony
Overnight stay at the hacienda with dinner and breakfast: $110
More horse riding in the morning: $15
Meditation/Water prayers at the Giron waterfall: $25
Optional : Rape (tobacco in powder) ceremony: $25
Final costs are still being established.
Discounts will be given to musitians and co-facilitators of the ceremony.
Please book well ahead.
Getting there and back:
on public transport:
bus to Giron from bus terminal or near North bus terminal: approx 1h ($1)
4x4 taxi ride from Giron bus stop : approx 20min ($8)
by own car:
from Giron take the road to San Fernando, the hosteria is well marked
If interested please get in touch for more info.
What to bring:
* Warm cloths for outdoor horse riding and fire ceremony
* warm pijamas
* swiming gear if you wis h to swim in the waterfall waters
* trecking/horse riding shoes
More information and bookings:
Thomas White Eagle assistant - Dile
Cel: 0996149202
Suscribirse a: Entradas (Atom)


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Project Description
Performance Enhancement
Did you know that your brain cannot tell the difference between reality and your imagination? This is why visualisation works so well. Research tells us that visualising what we want to achieve, or practising mentally if you prefer to think of it that way, works as well as physically practising. With the aid of hypnosis, you can work to optimise your performance and realise your true potential.
Visualisation can help you in many situations: have you got a job interview coming up, or perhaps a driving test or a best mans speech to deliver? Utilising our sub-conscious can help us to give the performance of a lifetime just when it's needed.
How it Helps
Glenn Catley, a former WBC Super Middleweight World Boxing champion attributes his success to Solution Focused Hypnotherapy:'Hypnotherapy gave me a whole new level of awareness and focus, it sharpened specific skills and for each fight, I created new in-fight strategies and post-event visualisations that meant, by the time I got in the ring, it was a done deal that I would leave the winner!'
You can realise your potential too, in all aspects of your life be it work, sport or social.
Give it all you've got and get to the top!
|Mon | Wed
|9:00 – 20:00
|Tue | Thu | Fri
|9:00 – 17:00
|Out of hours
|On request
07850 732761
Just want to say a BIG THANK YOU. I felt really positive all the way round 102 miles. I have never felt like that in any event before. Even knowing I could have been 4-5 hours faster has not made me feel negative and annoyed. I'm deffo in a much better place now
I've just encountered my first spider! I calmly got a cup and paper and placed it outside! THANK YOU!
I think it's really helped improve my life.
Following a few traumatic years after the very quick loss of mum after being diagnosed with cancer and being there for my dad and losing him also two and half years later with cancer the mental stress had taken its toll. I gave into antidepressants, I thought I could cope but knew I wasn't. I gave myself a timeline of only 12 months to be on these and I kept to it. At this point I was also working on a very important project at work and personally I needed to find my inner strength and remove layers of built up stress and anxiety, that's when I spoke to Karen. The difference in how I feel, how I deal with various situations and the way I look at life has totally changed, my anxiety no longer exists, I approach life's challenges in a more relaxed and calm manner. You need to invest in the most important aspect of your health, your mind.
Sought help from Karen for a couple of phobias after she was referred to me by a friend. From the first time we met, Karen made me feel really comfortable and relaxed. She puts me really at ease and helped me to gain the confidence to tackle my fears. I can't recommend Karen highly enough. Thank you Karen.
I would highly recommend Karen for hypnotherapy. I first attended a relax session just to try it out and found that actually I was a lot more stressed out than I realised. The relaxation helped me to de-stress and also the chat before helped me to reassess my work life balance and make some pretty big decisions at work which ultimately made me speak up and change things. The positive thinking and reinforcing that through the subconscious is now part of my everyday thought processes and I have found that I am much happier. I can spot now when I am under too much pressure and can speak up before it gets to too much a stressful place. It is so important to be able to see these signs early before stress takes over and does some very strange things with your mind!.
I have been to see Karen about issues with confidence. Karen is a very calm and easy person to talk to. She is very good at explaining how the mind works, why we can become stressed and anxious and has helped me to think more positively about my life. The hypnotherapy itself is very relaxing but the message gets through. As a result I feel more in control and confident that I will be able to deal with whatever life throws at me. It has had a positive effect on my life and I would have no hesitation in recommending Karen.
For as long as I can remember I have been afraid of heights. Started out as an issue I acknowledged with mild anxiety but some 40 years later became a full-blown fear which affected my life and filled me with dread. To the point that I had to check what I was doing daily to ensure that I would avoid doing anything involving height. Particularly edges. Especially bridges. I met Karen some time ago on a counselling course and it was when she posted that she was studying hypnotherapy I contacted her to challenge her to help me get over this, what was to me an irrational but real fear. I didn't expect much but was willing to give it a go. The result was astonishing. When I next had an issue to deal with, even though I was aware of my tension, I was able to relax enough to get through the situation which has now perpetuated my confidence. I am now able to function with many situations where in the past I would have moved heaven and earth to avoid. I can wholly recommend this therapy with Karen.
I was watching TV tonight and out of the corner of my eye I saw a black shape about the size of a conker gliding on my wall. It was a spider. My usual reaction of a flutter of the heart didn't happen, and I just paused my TV, got a cup and put it out my window. No hassle, no reaction whatsoever! Then I spotted another one, I did the same thing of capturing it and putting it out of my window, as it is only an enemy of my imagination, but was able to keep my cool, calm composure that you were able to teach me! I could not be more thankful for what you have enabled me to do! I would have cried and screamed at my parents before I had ant sessions with you.
Just a quick update, have been cigarette free for two weeks……….it has been incredibly easy and I want to thank you, I didn't think it would be so easy. Very pleased and proud of myself.
I'm so very grateful, I cannot thank you enough. Thank you thank you sooooo much xxxxx
Thanks to Karen, I have been able to massively reduce my stress and anxiety, be more positive about day-to-day life and break a habit which started due to my anxiety and have tried to break for the past 6 years. If you're looking at hypnotherapy, I definitely recommend KD Hypnotherapy.


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Speculation surrounds Ethereum as it nears the long awaited system-wide upgrade, Constantinople. The upgrade, expected to activate Wednesday, Jan. 16, is what's known as a hard fork — all nodes need to be updated at once to continue working together.
Many are left wondering where the U.S. Securities and Exchange Commission (SEC) will strike next, after last week's crackdown on two big-name celebrities. But could another monumental ruling give crypto initial coin offerings (ICO) a better chance against the SEC in the courtroom?
Panic is sweeping through corners of the crypto world as Bitcoin continues to plunge below $5,000. But that's not stopping peer-to-peer (P2P) Bitcoin marketplace Paxful from gearing up for its busiest time of year.
The hash war rages on in the crypto community – several hours after Bitcoin Cash broke off into two distinct blockchains.
As the Bitcoin Cash (BCH) hard fork draws near, the crypto community is buzzing. The update is scheduled for Nov. 15, and could lead to a code split of Bitcoin Cash. That means there would be two independent BCH blockchains and two different BCH coins.
Bank of America is adding another crypto-related patent to the pile. On Tuesday the U.S. Patent and Trademark Office awarded BoA the patent allowing them to offer a blockchain-based "hardened storage device" customers could use to store private keys.


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Inner city pub, restaurant & accommodation
Welcome to The Lucky, one of Newcastle's most historic sites, and what is now a slick inner city pub and restaurant, with boutique hotel accommodation
What really stands out at The Lucky is the cavernous internal courtyard - it's like stepping inside Doctor Who's tardis - where did all this space come from? It's over three storeys tall and surrounded by towering exposed brick walls in all directions, I can only imagine this area will be awesome come sporting events like the World Cup and Grand Finals. It's a beer barn of epic proportions.
The menu in the restaurant is centred around a American BBQ theme - with plenty for the meat lovers including Beer Mopped Pulled Pork Shoulder, Glazed Lamb Ribs or Barbecue Dry Rubbed Black Angus Beef Brisket to name a few. There's also your usual pub grub to pick from and some American themed bar snacks like deep fried dill pickles, the ultimate mac 'n cheese, BBQ corn and chicken wings (of course).
Onto the bar and there are heaps of beers on tap to pick from and an extensive wine list featuring a mixture of local and international varieties. There's even accommodation upstairs with 29 boutique rooms. I told you this place is huge!
So go on, stop by have a beer and check out The Lucky!


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Every year or two, I try to include some selections from Karl Marx in one or another of my undergraduate courses. Just so no one freaks out about commie influences in the university, I should add that I also try to include Adam Smith, John Locke, Thomas Aquinas, and various other right-wing faves. But I'll admit it right off, teaching Marx seems especially worthwhile right now, just because students get so much of the Adam Smith/John Locke viewpoint automatically, from the culture at large.
And for teaching Marx, the last decade has been pretty special — think of it as a Richard Scarry-style Big Book of the Communist Manfesto, a string of handy real-life-right-now, brightly-colored examples of what Marx had in mind. Declining real wages? We've got 'em. Globalization and the concentration of enterprises, as big companies gobble up the small? Check. Upending of traditional values, what Marx meant when he said "all that is solid melts into air, all that is holy is profaned?" Just take a look at the corporate sponsors for any self-respecting Gay Pride march nowadays– part of what drives culture conservatives crazy these days is having the big money titans line up with free range lifestyle radicals. (Of course, also be sure to look at what happens when a Gay Pride group tries to get too radical, say by naming Chelsea Manning as honorary parade marshall.)
Most useful of all for us teachers, we've got the phenomenon that Marx identified as the weirdest of capitalism's weird features, crises of overproduction. Every few years, as he and Engels explained, capitalist societies look like "a famine, a universal war of devastation" has passed through; all the businesses are stopped, people are going hungry. But no, it's not war or pestilence, it's that "there is too much civilisation, too much means of subsistence, too much industry, too much commerce." Our wonderful machines have produced too much, it doesn't get sold, workers lose their jobs, they go broke and so do all the people who sell stuff to them.
If that's hard to picture, spend some time up here in the Rust Belt, where we've got near-bankrupt cities spending big money to tear down surplus housing, while at the same time spending more money to care for their homeless.
Given all this, you might think we'd be living in a golden age of Marxist analysis– maybe not out there in what the immortal Cleo Birdwell calls the "dark skizzy heart of America," but at least among us tenured radicals in the universities. I mean, in an age of Marx-called-it social problems, you might expect some Marx-inspired understandings of how societies work.
But this is one reason our era counts as an all-time weird moment in cultural history– as in so many other domains, what you'd expect hasn't happened, just the opposite: the intellectuals seem to go out of their way to tell us how little Marx has to say that might interest us.
Take for instance the French economics professor Thomas Piketty, whose book Capital in the Twenty-First Century was last summer's bombshell global bestseller. Piketty is prominent in the French Socialist Party, and his book title of course echoes Marx's own book Capital. But Piketty's gone way out of his way to explain that he's never even read much Marx, let alone been influenced; the Communist Manifesto is pretty good, he told an American interviewer, but as for Capital it's basically tl;dr.
How often do professors boast about not reading famous books?
Or take another economics department leading light, the Greek Yanis Varoufakis. Already prominent as a jet-setting professor, Varoufakis became Greece's finance minister last January, and an international celebrity as well– newspapers carried photos of him motorcycling around Athens, and the French glamor magazine Paris Match had a big photo spread showing him and his beautiful wife at home in their very beautiful, Parthenon-adjacent apartment.
Unlike Piketty, Varoufakis speaks passionately about how much he's learned from Marx, and he even calls himself "an erratic Marxist." But having said that, he also wants to make it completely, absolutely clear that Marx has had no influence on his actual work as an economist or politician. "My whole academic career largely ignored Marx," he explained soon after entering the government, "and my current policy recommendations are impossible to describe as Marxist." Varoufakis has some pretty moving thoughts about what he did learn from Marx, but basically it amounts to being a more sensitive guy. Thanks to Marx, he explains, he recognizes that workers contribute as much as business owners to producing wealth, he feels bad about flying first class, he doesn't get taken in by neo-liberal propaganda.
Since Marx spent most of his adult life sneering at rich do-gooders with tender consciences, he probably wouldn't be impressed by all this emoting.
So what's the deal? You can't say anything much from a couple of cases like these, and I'll try to get back to this topic in a few days. But consider this as a starting point: maybe all those conservatives should stop worrying about tenured radicals in the universities, even when (like Piketty and Varoufakis) they give themselves socialist labels. The universities have their role to play in keeping our systems going, and that role includes defusing troublesome ideas. And if Marx seems especially relevant to our circumstances these days, maybe that just makes defusing them all the more urgent.


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A software with user-friendly applications and tools can help your business in a number of important ways. However, owing to their demand, there is no lack of fake software that does not actually deliver what is promised. The only way to avoid investing in pirated software is by buying genuine licenses from reputed and customer-recommended websites like Provalis Research. Such companies spend a great deal of time in testing software before releasing to the public.
The Importance Of Software With User-Friendly Tools
You might be working in the health sector, finance sector, or technology sector, but the growth of your business largely depends upon the features and tools supported by your software. The factors that give some software more authority than the others are the following:
- Genuine and high-quality software has a dynamic range of compatibility with different operating systems and laptops/desktops/tablets by most companies. In fact, purchasing such software cuts down the cost whenever you're upgrading or changing the operating system that you use.
- Software with an advanced, user-friendly GUI interface can increase the net-worth of your company by earning more and more customers for you. This is because software loaded with a GUI interface is highly navigable. And the fact that GUI replaces text icons with graphical icons ends up enhancing the look of your website.
- Easy-to-install software can reduce the workload of your employees while giving them the access to such tools that help them learn more. This provides your business a double boost. One, the productivity of your staff increases due to lesser work stress. Two, the employees get to self-educate themselves with the help of advanced tools. This in turn is beneficial for the company only.
- Good software has features that can make use less bumpy and more navigable. If you install one, the software should offer users a feather-like navigation experience. And studies reveal that software that offers better navigation and looks better gain tends to be used more regularly.
- Software with enhanced tools prove economical whenever you're upgrading your existing systems or replacing them with new ones. This is because passing on the license from one system to the other is a very simple and quick process. Also, software with user-friendly features have memory plug-ins.
- Good software lets you enjoy the benefit of importing large files without making the system lag. Also, since such software takes user privacy very seriously, it's very unlikely that your business will be exposed to data theft of any kind.


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I just got vape mail from Vape Cartel this morning!
Again, the order was extremely fast. I placed it on Wednesday evening, it shipped on Thursday morning and I received it this morning, Friday.
Vape mail is super exciting. You buy your products online, get a tracking number and have it delivered to your door.
Products In The Vape Mail
The products I received in my vape mail is:
- iJoy EXO RTA – stainless steel
- AugVape Merlin Mini RTA – black
- Cotton Candy tub of wicking
- Geek Vape Kanthal-A1 26g 10m spool
- Wicked Wicks ejuice – Spearmint 100ml
- Wicked Wicks ejuice – Lemonade 100ml
The Wicked Wicks ejuice is amazing, check it out! They are a local, South African ejuice company and the juices seriously rock. You can buy 30ml, 100ml or 250ml.
Vape Cartel also included some vape bands and an armband. Thank you guys!
Get vape reviews and tips via email!
I'll send you a monthly newsletter as a summary of all my new articles, views, etc.


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Sunny Roof Deck wOceanview, 1 Min. Walk to Beach!
Tap or Swipe to see more photos
Condo For Rent, Daily, Weekly, Monthly Calle Marcio Veloz Maggiolo Beach Residency B6 Punta Cana, Punta Cana 23000
Lowest Daily Rate: $72 3 br, 3.0 bath, sleeps 8 Swimming Pool? Yes Pets Allowed? No Minimum Stay: 4 days Ad # 401865
Availability | Rates | Description | Amenities | Map | Reviews
• Beach Residency B6
• Building B, 3rdFloor, Walk up
• Penthouse w/Pool View + Roof deck with Oceanview
• Bavaro Beach Public Access 1-2-minute walk
• Beach Restaurants have chairs for guests
• Restaurants and Entertainment 1-7-minute walk
• Cocotal Golf and Palma Real Shopping Village 3-5-minute drive
• Punta Cana International Airport 20-minute drive
• Mini-Market 2-3-minute walk
• Grocery Store 5-7-minute walk
• Hospital 5-minute drive
• A BREATH OF FRESH AIR constructed over two levels plus a roof deck. This home captures the sea breezes and the stunning ocean view. This home sits perfectly in its tropical rural setting, a short stroll to the sparkling stretches of white sandy beach. A floor-plan to accommodate the practicalities of family living. Each of the bedrooms has its own individual character. A range of locational advantages include cafes, restaurants and boutique shopping.
• Our guests will have complete access to the condo, including all of the bedrooms, bathrooms, living areas, kitchen and private roof top terrace. Feel free to use the washer, dryer, iron, and parking space. This is your home away from home.
• Pool
• BBQ area
• Roof deck w/Oceanview
• Air Conditioning
• Free Wi-Fi
• Linens, bath & beach towels
• Fully equipped kitchen
• Washer/Dryer
• Security Safe
• Free Parking
• Cable TV with international programming
• Mosquito screens
• Gated Community w/On Site Security 24/7
• Concierge Services - Excursions through Insured Vendors
• 2 King Beds
• 2 Full/Double Beds
• 50% deposit required to confirm booking
• 100% required 30 days prior to arrival
• Credit Card Payments w/Visa, MasterCard or Discover
• To/From Punta Cana International Airport
• Trusted taxi driver will be awaiting your arrival
• 6 passengers maximum per taxi
• USD $35 one way for 1-4 passengers
• USD $5 extra per passenger
• Pay taxi driver directly
• While in Town - Walk, Taxi, Public Bus, Moto-Taxi, Rent A Car or Scooter
• Check-in: After 4PM
• Checkout: 10AM
• No smoking
• No pets
• No parties or events
• Electricity is Extra and Based on Consumption - The Dominican Republic is a developing country and it has challenges in regard to cost effective electricity distribution. Therefore, to encourage renters to conserve electricity during their stay, they will be responsible for electricity charges during their stay. Also, this allows us to offer lower rates since we do not have to include more $$$ per night to take electricity consumption into consideration
• We will verify the electricity meter readings before check-in and after check-out to determine your electricity usage. You will then be charged for actual usage. It is very simple - you pay for what you consume. We read the meter at check in and read again prior to check out. The meter can be self-monitored daily. The rate is USD $0.35 per kw/h.
• Normal consumption is USD $10-20/day. Above average consumption usually will not exceed USD $30/day. Ultimately this up to you and your consumption. You will be charged for your consumption which may exceed the amounts indicated above.
• We collect an ELECTRICITY DEPOSIT. It is just a DEPOSIT, real consumption calculated at the end of your stay and deducted from the DEPOSIT PAID. Refund will be processed within 48 hours after check-out.
• RENTALS 30 DAYS OR LESS: USD $30 per night
• RENTALS MORE THAN 30 DAYS: USD $750 per booking. Every 30 days we will read the meter and collect payment for the consumption.
• There is a 5% weekly discount or a 10% monthly discount - from the rental rate. We apply these discounts automatically after you book and prior to processing the payment.
|From Date
|To Date
|Low Rate
|High Rate
|Min. Stay
Click on map to activate (Open in Google Maps) (Bing Map)  (Mapquest Map)
- baby crib
- double
- king
- toilet
- caves
- churches
- cinemas
- coin laundry
- duty free shops
- festivals
- live theater
- marina
- museums
- playground
- reefs
- restaurants
- ruins
- theme parks
- water parks
- waterfalls
- zoo
- Satellite / Cable
- Television
- Air Conditioning
- Clothes Dryer
- Hair Dryer
- Internet
- Iron & Board
- Linens Provided
- Living Room
- Parking
- Towels Provided
- Washing Machine
- Coffee Maker
- Dishes & Utensils
- Kitchen
- Microwave
- Oven
- Refrigerator
- Stove
- Toaster
- beachcombing
- bird watching
- eco tourism
- gambling casinos
- horseback riding
- outlet shopping
- photography
- scenic drives
- sight seeing
- walking
- whale watching
- ATM/bank
- fitness center
- groceries
- hospital
- laundromat
- massage therapist
- medical services
- Downtown
- Near The Ocean
- Ocean View
- Village
- Balcony
- Deck / Patio
- Tennis
- Communal Pool
- bedroom
- full
- shower
- cycling
- deepsea fishing
- fishing
- golf
- mountain biking
- sailing
- scuba diving or snorkeling
- snorkeling
- surfing
- swimming
- tennis
- wind-surfing
- children welcome
- non smoking only
- pets not allowed
- wheelchair inaccessible
- Minimum Age Limit for Renters
- flexible
- not necessary
- Guests provide their own meals
- Dining Area
- Adventure
- Budget
- Family
- Romantic
- Sports & Activities
- Tourist Attractions
- Emergency phone number: Medical
- Emergency phone number: Police
- Emergency phone number: Fire
- Full Kitchen
- Coffee Maker
- Microwave
- Toaster
- Cookware
- Air Conditioning
- Ceiling Fans
- Linens
- Washer & Dryer
- Ironing Board
- High Speed Internet
- No Phone
- Nearby ATM
- Nearby Internet Cafe
- Nearby FedEx
- Area FitnessCenter
- Nearby Medical Services
- Nearby Grocery
- Outlet Shopping
- Movie Theatres
- Golf Course
- Deck
- Patio
- Balcony
- Shared Pool
- Beach
- Private Roof Top Terrace
- Near The Beach
- Cable TV
- DVD Player
Pool: Yes
A Reservation can be cancelled up to sixty-one (60) days prior to the arrival date and one hundred percent (100%) of the deposit will be refunded, minus the reservation fee of $50 and the cancellation fee of US$150. If cancelled between thirty (30) days and sixty (60) days prior to the arrival date, fifty percent (50%) of the deposit will be refunded, less the reservation and cancellation fees. There are no refunds for reservations cancelled less than thirty (30) days of the arrival date. Any refunds on payments made using a credit card will also have an additional 5% deducted from the original paid amount. Cancelled Reservations without proper notice will result in forfeiture of the entire deposit unless another reservation for the rental unit can be secured. Sub-letting is not permitted. Thank you for making your reservation with GPCRE. We are confident compliance with these policies, terms, and conditions will help all guests have a safe and enjoyable vacation. Renter understands all rules, charges, and fees that may be levied and authorizes GPCRE to charge any fee due resulting from violations to this Agreement to his/her credit card.
Things To Do:
Guest Reviews:
Write a Review!
Contact Information:
Ad No. 401865
This ad has been viewed 647 times.
Last updated: Jul 10, 2015
All information provided is deemed reliable but is not guaranteed and should be independently verified.
Note: BeachHouse.com does not own or manage any of these properties. Please contact the homeowner or agent directly by using this form or the phone number (above).


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18 Galpin Ave Goolwa - Holiday House in Goolwa South
- 7
- 3
- 1
- 2
18 Galpin Ave Goolwa - Holiday House in Goolwa South
- 7
- 3
- 1
- 2
18 Galpin is a light airy holiday retreat, perfectly positioned between Lake Alexandrina and the Golf Course offering the ideal family getaway.
Sleeping 7 guests in the 3 bedrooms, this home is absolutely ideal for families looking to kick back and enjoy all that Goolwa has to offer. Perfectly presented with a light and breezy atmosphere offering clean fresh designs, you will feel right at home in the comforts of the open plan living area, perfectly sized for the whole family to spend quality bonding time together.
You'll love the accessibility that 18 Galpin offers, with only a 4 minute walk to the Aquatic Club where you will find sensational views of the Lake as you enjoy a beverage. Both the Aquatic Club and Aquacaf are at your doorstep ready for you to explore their culinary delights. If you wander on down the Lakes another 250 metres the kids will be impressed with the Bristow Smith Nature Playground perfectly positioned with plenty of water play opportunities. The golfers in the family are not left out with the golf club only a 7 minute stroll away!
Outdoors on the deck fire up the BBQ and enjoy the peace and solitude Galpin Avenue embraces; stretch your legs and soak in the bird life!
The enclosed rear yard will keep your kids and your outdoor pets contained. Shed is not available for use by Guests.
PET POLICY: Pets Considered (Refundable Pet Bond Applies $50)
Master – Queen Bed
Bedroom 2 – 2 x Single Beds
Bedroom 3 – 1x Tri bunk
Quilts with covers & pillows provided. Tenants To Bring Sheets, Pillow cases, Towels & Tea Towels.
FACILITIES: Reverse Cycle Air-Con, Microwave, TV, DVD, CD Player, Washing Machine, BBQ, Outdoor Setting, portacot, high chair and safety cot, children's toys and games.
** Please note this property does not include linen; however linen hire can be arranged by local company Victor Linen. Quilts with covers & pillows provided. Guests to bring or hire Sheets, Pillow cases, Towels & Tea Towels. **
Bedding Configuration
- Bedroom 1: Queensize 1
- Bedroom 2: Single 2
- Bedroom 3: Tri Bunks 1


text: Really desperate for some advice please. Ive been with my partner for three years. He was separated at the time, and had an amicable divorce October last year. 6 months prior to that he asked what the next step was for us as we were already living together, have decided we dont want children and had our first holiday. He shocked me but surprised me by mentioning marriage and said it was something he absolutely wanted.....fast forward to years and nothing has happened and I dont believe he wants to now. Ive tried to talk to him and his response is dismissive or Ive not thought about it anymore I dont know what to do? I get upset but I feel angry that he sort of put it in my head and now doesnt seem keen


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Blood Screening Market - Global Industry Analysis, Size, Share, Growth, Trends, and Forecast 2018-2028
Global Blood Screening Market: Overview
Technologies for screening donated blood for infectious such as HIV1, HIV2, HBV, and HCV play a crucial role in deciding the safety of transfusions. With a vast rise in blood transfusions across the globe in the past few years and a massive rise in prevalence of a variety of infectious diseases, the demand for effective blood screening measures has also increased. The market for blood screening is thus expected to embark upon a healthy growth path in the next few years, opening up promising growth opportunities for companies operating in the field.
This report attempts at providing a thorough analytical account of the past growth trajectory of the market and its potential future growth prospects. Analysis of a variety of trends, driving factors, challenges, and regulatory scenarios on the growth promise of the market is also included.
Global Blood Screening Market: Trends and Opportunities
The market has been chiefly driven due to the introduction of a number of stringent regulations that have mandated the proper screening of donated blood before its use for transfusion and the increased awareness regarding blood donation among the global population. Several countries and non-government organizations have increased their focus on improving awareness regarding the need for voluntary blood donations to provide steady access of safe blood to the ones in need. The scenario has led to a vast rise in voluntary blood donations across developed as well as developing economies in the past few years, thereby increasing the need for more effective blood screening procedures.
In the next few years, the global blood screening market is expected to see a significant push from the increased funds being diverted towards the development of blood processing and storage infrastructure and the vast rise in numbers of blood banks across emerging economies in regions such as Asia Pacific and Latin America. The rising prevalence of infectious conditions is also a key factor necessitating highly efficient and reliable blood screening technologies.
Of the key technologies used for screening blood, including nucleic acid amplification test (NAT), chemiluminescence immunoassay (CLIA) and enzyme immunoassay (EIA), Western blotting, and ELISA, the NAT technology has been gaining increased preference owing to its specificity for viral nucleic acids and excellent sensitivity. The demand for ELISA also continues to be high owing to its low cost and continuous efforts being put in to improve the specificity of the test.
Global Blood Screening Market: Geographical Dynamics
From a geographical perspective, the blood screening market in North America is presently the leading contributor of revenue to the global market. Factors contributing to the dominant position of the regional market include the vast rise in prevalence of infectious conditions, presence of some of the leading manufacturers of blood screening products, high expenditure on healthcare, and stringent regulations pertaining to blood transfusions. The steady influx of new product varieties and the easy affordability of these products in the region that boasts of average high disposable income population could also work well for the regional market in the next few years.
The market in Asia Pacific is also expected to present highly promising growth opportunities over the report's forecast period. The regional market will benefit from rising awareness regarding blood donation among the population, the increased focus of regulatory organizations on safety measures pertaining to blood transfusion, and the increased affordability of patients in emerging economies. Increased focus of leading vendors on venturing into emerging economies as for geographical expansion strategies could also benefit the Asia Pacific blood screening market.
Global Blood Screening Market: Competitive Dynamics
Some of the leading companies operating in the global blood screening market are Danaher Corporation, Ortho-Clinical Diagnostics, Inc., Siemens AG, Becton Dickinson and Company, F. Hoffmann-La Roche Ltd, Thermo Fisher Scientific., Abbott Laboratories, Grifols, and Bio-Rad Laboratories.
The study presents reliable qualitative and quantitative insights into:
The regional analysis covers:
The vast market research data included in the study is the result of extensive primary and secondary research activities. Surveys, personal interviews, and inputs from industry experts form the crux of primary research activities and data collected from trade journals, industry databases, and reputable paid sources form the basis of secondary research. The report also includes a detailed qualitative and quantitative analysis of the market, with the help of information collected from market participants operating across key sectors of the market value chain. A separate analysis of macro- and micro-economic aspects, regulations, and trends influencing the overall development of the market is also included in the report.
Highlights of the report:
Note: Immense care has been taken to present data with the highest levels of accuracy in all TMRResearch reports. Nevertheless, recent developments related to market/vendor landscape may take time to reflect in the analysis.
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I close my eyes
And slow my breathing.
I shift my mind
From every day to meditation.
The sight and touch of you
Drifts into my thoughts.
My heart beat slows
And a warm glow envelopes me.
I linger with these beautiful
Moments of secret bliss.
I treasure the memories
We have created.
I anticipate the creation
Of new experiences shared with you!
Originally written: February 26, 2000
A poem written about and to a friend, a lover, and a wife.


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Palpitations – What Is It?
Don't forget the heart tremors you happen to be enduring are normal, as pumping and your center remains defeating bloodstream through the entire rest of the body. Twitching that is muscle is merely involuntary tremors of any place of the muscles. A lot of things could stimulate heart tremors. This really is on the list of very-best strategies to end heart tremors. Will help allow you to relax together with calm anyone. For the first-time your shivers get just began up in-case, please to help you determine if they're serious notice your personal physician after feasible.
Nausea might lead to an urge to throw-up typically, in women and men and is definitely an established symptom of panic. Because of stress the pregnant lady is currently experiencing recurrent heart tremors might be. Frequently, heart palpitations aren't frivolous. A challenge within the system that is nervous could cause heart palpitations as well as mental complications like pressure or panic. Ylangylang have the ability to evidently, be not unhelpful for nearly every panic restlessness, or irritations.
Heart indicators are often noticed in cats which have hyperthyroidism. More unwanted side effects integrate sensitized symptoms like rashes, bloating, chills, nausea, along with heart tremors. It is suggested to consult with the physician immediately just in case you cannot recognize the reason for symptoms. You need to inquire your doctor regarding accurate and prompt treatment, if you view some of the aforementioned signs. Don't miss any of drugs which are advised for your own scenario. Produce a consultation through your doctor and discover the shivers considered.
Individuals experiencing hyperthyroidism are especially at an elevated risk of afflicted by tremors after a supper. Despite The Fact That there are various positive effects, over consumption of the ingest can result in slower heartrate along with heart shivers. Consequently, stopping cigarettes could have been to keeping a wholesome heart up a key. Consequently, acquiring everyday to the snooze of a superb evening will help to avoid heart tremors. Extreme usage of caffeine is just another repeated trigger for heart shivers. a short-term upsurge may be also caused by these meals in heart-rate.
Let us possess a glance in the symptoms. This could reduce steadily the circulation of blood to the full physique, center, for example. In the case the abdominal isn't healthy, in addition contributes to anemia and weakness, although it does not just triggers stomach shivers. This might be from the unique situation like heartburn because of this of gastro-esophageal reflux disease or just called GERD. If you should be anaemic, there's an increased the flow of blood within the jugular vein (the massive vein inside the back of your own neck ) as an outcome of your own cardiovascular needing to work more challenging to push body between your cardiovascular including your brain. Stay away from irregularity.
Wooziness or vertigo may also be the consequence of possibly a growth or the stroke. In a couple of scenarios, it also can lead to heart tremors. Contamination, will not be nonfatal, and in severe scenarios, may cause unconsciousness. A definite these heart problems that's caused as a result of an exorbitant consumption of alcohol is cardiomyopathy that is alcohol. Below is a set of situations or another disorders that could also bring about heart shivers. Palpitations may similarly be related-to fundamental cardiovascular disease.
. Somebody using thyroid degrees that are lower may not knowledge most of the above-mentioned symptoms. A many individuals that were excellent also have depended on older stop – panic agents to manage anxiety and tremors.
Where to Find Palpitations
Cholecalciferol sideeffects may be noticed in virtually each percentage of the body. Shivers even have been added to low levels of the B vitamin. The anti-oxidant inside's not especially unhelpful inside the combat a great deal more ailments, atherosclerosis, remarkable cholesterol as well as cancers. Tomatoes, a fantastic way to obtain Lycopene.
Potassium is probably the most crucial nutrients that enjoy with a substantial function in keeping good health. Constantly increased prices of metal predisposes someone to liver difficulties. Eat a diet that is healthy and continue a frequency within the meal timings. I realize a bit can be incorporated by me with no effects that are ill, but must view overdoing it.
A device often known as implantable cardioverter defibrillator (ICD) might be placed to the physique to enhance one's heart is working volume. The treatment of the problem largely is based on its sort and extent. The physician may conduct a couple of exams to detect the complete basis for the problem. Acutely bigger quantity of nitric-oxide is made in the body when an individual is affected by blood accumulation.
The TSH may be the different thyroid hormones the body must function. Flushing may be the system 's response to the compare that's injected intravenously. Women employing a femoral hernia can furthermore suffer with sex that is painful. Nonetheless, they truly are deucedly extreme and still have the potency to cause one to not experience exceptionally comfortable.
Doctors throughout the planet propose beta blockers to deal with quite a few problems that are cardiovascular. The physician has the capacity to assist you to steer a living that is wholesome. You have to speak about the risk involved with your delivery to your private physician, and take each one of the precautions necessary for delivery and a protected pregnancy. You should enter contact with your doctor immediately.


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Kodhandarami Reddy
Midhdhe Rama Rao
K. Chakravarthy
Chiranjeevi, Radha, Satyanarayana Kaikala, Rao Gopal Rao... more
Action, Drama, Family
Feb 23, 1984
Goonda is a Action, Drama, Family telugu movie, directed by Kodhandarami Reddy, starring Chiranjeevi, Radha, Satyanarayana Kaikala, Rao Gopal Rao along with others. Here, on the movie page, you will find every thing that you need to know. Watch the latest songs videos in full HD right here on gomolo. We recommend you to start with Goonda trailer to get a hang of the movie. Check out what others are saying about the movie on twitter.
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FASTWORKS is the graduate program for FAST.
Every cycle families can graduate from FAST after attending 6 cycle nights. Then they are eligible to attend a FASTWORKS event once a month. These events are always family engaging and free to the participants. During the event parents get to participate in parent group and engage their FAST child in Special Play.
Some of the activities we've done at FASTWORKS include:
- Game night
- Trivia night
- Skating rink
- Movie night
- Story time
- Picnic in the park
- And several others!
If you are a FAST graduate within the last two years please give us a call so that we can include you in the fun, too!


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August 5, 2013
166 Water Street
Woods Hole MA 02543
Considered apex predators with few natural predators themselves, sharks prey on many species lower on the food chain, and are often less abundant than their prey. Sharks grow slowly, live long lives, and have few offspring, making them the object of both fascination and fear.
They are also exploited in many parts of the world, making understanding their life histories and role in the food chain all the more important. Many shark species are in trouble due to shark finning, bycatch, and other practices.
While little is known about the biology and life histories of some species, coastal surveys and cooperative tagging programs begun decades ago by federal fisheries scientists have contributed significantly to current knowledge of many shark species.
The NEFSC's Narragansett Laboratory in Narragansett, R.I., is home to the Apex Predators Program (APP). Shark jaws, vertebra and other samples provide visual evidence of the program's activities and help educate visitors, from school children to researchers to the general public, about sharks and their role in the ecosystem.
Apex Predators Program scientists conduct life history studies of commercially and recreationally important shark species, participate in and conduct a variety of research cruises, and often go aboard commercial vessels to obtain biological samples and to tag sharks. Data from coastal shark surveys, shark tagging programs, pupping and nursery area surveys, and other research activities are collected year-round.
NEFSC researchers have been attending recreational shark tournaments in the Northeast U.S. since 1961, monitoring the size, sex, and species composition in the recreational catch while collecting biological samples. In 2012, biological samples for life history studies, catch and other population data for more than 150 pelagic sharks were collected at nine recreational fishing tournaments in the northeastern United States. In July 2013, APP researchers collected data and samples at the annual shark tournament on Martha's Vineyard, and provided tags for the all-release shark tournament at Montauk, Long Island.
The Apex Predators Program also manages and coordinates the Cooperative Atlantic States Shark Pupping and Nursery (COASTSPAN) Program, collaborating with researchers in coastal states from Rhode Island to Florida to conduct a comprehensive and standardized investigation of shark nursery areas. Program staff also work with thousands of volunteers on both sides of the Atlantic Ocean through the Cooperative Shark Tagging Program (CSTP).
The data and samples collected by these various activities are unique, making the Apex Predators Program a valuable resource for researchers around the world. Federal scientists, often in collaboration with other, international shark researchers, use these data and samples to detect trends in species and size composition, and process tissue for life history and genetic studies. They also engage in outreach opportunities with fishermen and the public.
Each year, scientific papers using the Apex Predators Program database and sample collection appear in journals. Media outlets have featured Apex Predators Program staff and their research, including the television series "Swords: Life on the Line," which first aired on the Discovery Channel in 2009. While program staff scientists generally prefer to stay out of the limelight of media and public attention, their work contributes significantly to our knowledge about the life history of sharks.
Interested in information about shark tagging, how to report a tagged shark if you catch one, or learning how to identify a shark species? Go to the Apex Predators Program web site. You can also click on the related links above or highlighted in the text to learn more about other NOAA/NEFSC shark research activities and information resources.
# # #
NOAA Fisheries Service is dedicated to protecting and preserving our nations living marine resources and their habitat through scientific research, management and enforcement. NOAA Fisheries Service provides effective stewardship of these resources for the benefit of the nation, supporting coastal communities that depend upon them, and helping to provide safe and healthy seafood to consumers and recreational opportunities for the American public.
NOAA's mission is to understand and predict changes in the Earth's environment, from the depths of the ocean to the surface of the sun, and to conserve and manage our coastal and marine resources. Join us on Facebook, Twitter and our other social media channels.
This page has had 3 visits today, 14 visits this week, 14 visits this month, 689 visits this year


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15 May 2008 Edition
Invest in the future - Invest in Sinn Féin
15 May 2008
SINN FÉIN'S Finance Department has launched a new campaign to put the party on a firm financial footing through monthly donations to the party by Standing Order. Sinn Féin Director of Finance Des Mackin outlines the reason for the initiative and its importance as a means of securing vital resources while enabling people to make a real contribution to the republican project. Free article
Ireland Institute Public Meetings: The State of the Nation
15 May 2008
THE second of two public meetings held in the Ireland Institute last Thursday, 8 May, heard the views of prominent journalist Frank Connolly and historian Dr Mary Cullen on 'The State of the Nation'. Free article
The Mitchel McLaughlin Column
15 May 2008
I BELIEVE that this is an opportune time for the building of new political relationships throughout the island. Brian Cowen has been confirmed as Taoiseach; Peter Robinson will shortly be elected as First Minister of the Northern Executive. Free article
15 May 2008
Bhí dea-sceala ann an tseachtain seo go bhfuil 135 post úr le cruthú ag Saotharlann Randox i dtáirgeadh agus taighde ina mhonarcha sa Chlochán Liath i nGaeltacht Dhún na nGall. Free article
Matt Treacy
15 May 2008
WHILE I was intrigued to discover recently (via an anonymous but trusted source) that my driving skills are a source of some mirth to certain parties who are regaled by a certain other party who shall remain nameless about my Fernando Alonsoesque command of the road, that is nothing to my difficulties involving mobile phones. Free article
Media View
15 May 2008
IF YOU search for the song title, The Offaly Rover, on the Irish Times website you find it in three articles on the Thursday after Brian Cowen's election as Taoiseach, three more in Saturday's edition and it was still going strong on Monday. Free article
Fifth Column
15 May 2008
An Phoblacht's famous weekly satirical column. Free article


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End to End Services
From idea, concept, prototype, manufacturing, marketing plan, and management strategy – we can help you every step of the way to bring your dream to market.


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Cleveland, Ohio -- Senior Cameron Morse hit a 3-pointer with 0.6 seconds left to give the Youngstown State men's basketball team an 80-77 victory over Cleveland State on Monday afternoon at the Wolstein Center.
Morse's game-winner came on the heels of a game-tying 3-pointer by Cleveland State's Bobby Word with nine seconds left. Naz Bohannon found Morse on the inbound and the Flint, Mich., native ran up the floor and buried a 25-footer off the right wing for the win.
The Penguins, who improve to 3-11 on the year and 1-0 in the Horizon League, were led by sophomore Braun Hartfield with 22 points on 8-of-11 shooting and four 3-pointers. Morse posted the first double-double of his career with 13 points and 11 assists while Tyree Robinson had 14 points, Jaylen Benton had 11 points and Bohannon posted 10 poiints and nine rebounds.
The Vikings fall to 3-11 overall and 0-1 in the Horizon League. Word led the Vikings with a game-high 24 points while Kenny Carpenter had 12 and Kasheem Thomas added 11.
The Penguins, who led by as many as 16 and 11 at the half, saw theie lead evaporate down to three, 47-44, early in the second half and a 3-pointer by Tyree Appleby cut the YSU lead down to one 54-53 with 10 minutes left.
Back-to-back 3-pointers by Hartfield and Benton extended the Penguins lead to nine, 69-60, with 5:09 left. Over the next minutes, Word led the Vikings on a 17-8 run to tie the game at 77-77. Word converted an old-fashioned three-point play with 49 seconds left to get within two, hit a 3-poitner with 24 secondss left to cut the deficit to one, 75-74, and knotted the game at 77-77 after two free throws by YSU's Garrett Covington.
The Penguins, who led for 37:28, shot a blistering 62.1 percent from the floor in the first half and made six of their 10 3-pointer before halftime. YSU made 14 of its first 20 shots and finished shooting 56.4 percent for the game and went 10-of-20 from 3-point range.
The Vikings shot 55.2 percent from the floor in the second half and made six 3s after halftime.
The Penguins return home for the first time since Nov. 29 when they host Milwaukee, Thursday, Jan. 4 at the Beeghly Center at 7:35 p.m.


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How to Cook for Yourself
It is a tough task to cook for one. One common reason why many don't cook is the lack of skills required. What is an even more common reason why those who live on their own don't cook is that they consider cooking time-intensive. Take-outs and eating out is common among those who live on their own. Take-outs and eating in restaurants is very expensive and can take a serious toll to your finances. By learning to cook for yourself you can reduce the number of times you order food or eat in restaurants. Here are a few tips for cooking for yourself.
The first tips for cooking for yourself is shopping smart. Having a plan is vital when you are looking to start cooking for yourself. You will end up spending more on grocery than you need to without a plan. Spending money on groceries you won't cook is wasteful. You will spend money on what is necessary with a budget. You will save money by looking out for sales. Impulse shopping is what makes many spend too much on their groceries. Avoid shopping when you are hungry to reduce impulse shopping. It's expensive to buy fresh produce. Buying fresh produce every time you need to make food can be exhausting. The take-out alternative is gone for because of this. You can reduce the hassle by going for canned food. For more info. visit this website.
A style for cooking is also very important. Cooking for one always poses the problem of cooking too much. You can always carry over the ingredient that you cooked too much to your next meal. Having one huge meal for the whole week is something else you can do. This can be boring but you are always assured of having a meal all the time. You also have an option of preparing one ingredient for the whole week and making different meals from it all week long. These techniques will significantly reduce the time you spend cooking. You can keep things interesting in the kitchen with spices. The stock of the pantry should always be stocked. You can try out different spices for various foods. Recipes will help you spice up your food and not be stuck with the same boring food. For more info. on this, click here now!
When it comes to cooking for one person, a lot of wastage is involved. The main reason people switch to cooking for themselves is to save money on food. Not much is saved when you are always throwing out food. Wastage can be avoided by keeping leftovers in the freezer. Ensuring you buy just what you need will ensure you don't have to throw out groceries that go bad. You can click here for more on this.


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You will have the possibility to download your planner instantly after your purchase. This is the print planner you've been looking for. This personal planner will manage all the elements of your life. Therefore, by getting a weekly meal planner, we have food on the table every night! This monthly meal planner is beneficial if you really want to plan ahead. To help you with that, below are some food planners to print. Downloading and using this weekly free and printable weekly meal planner is an important start to making sure your week is not so stressful by knowing what is happening at the table.
Discount coupons can help you save up to fifty percent on your orders. Obtaining coupons is an excellent method to win purchases without going far beyond your financial plan. These coupons and promotional codes not only save you money on food, but also make it even more convenient to buy things from your daily life.
Meal plans are a really good tool to achieve different goals you may have. Do not feel like you need a meal plan for the entire month. Make a list of the foods you want to include in your plan and gather your family's opinions. My plan is to laminate them and place them in the refrigerator near this weekly rolled menu program. A These weekly dinner menu plans consist of totally free printables and, sometimes, even tables of menus.
When you visit the grocery store, you can make a shopping list based on a genuine plan, instead of buying a random variety of ingredients that might not be used. Create a shopping list based on each meal and individual recipe you have written down, and go shopping to have all the items at hand once it is time to create dinner every day. No matter how you want to go shopping, always check your weekly plan two or three days in advance to make sure you have enough ingredients you need for the next few days.
All you have to do is commit to planning your dinners for a week. Also, make sure that after planning your meals with this form complete the grocery shopping list with everything you need from the store to create this week's meals. Make another small note next to the items on your food list indicating how many meals you can each enjoy. You have determined how many times you want to eat at each meal and understand how many leftovers you will ever have. Healthy eating can help you stay fit both physically and mentally.
If you have a salad in your food, keep the dressing separate from the salad until ready to serve. Healthy dinner recipes can also incorporate taking tons of vegetables and fruits. Cooking recipes for dinner can sometimes be boring, but if you have a plan made for each week, then it's easy and interesting.
printable meal planner weekly
Printable Meal Planning Templates to Simplify Your Life
printable meal planner weekly
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An audience with Wanda Sykes
LGBT civil rights and her Just For Laughs Gala
An award winning writer, actress and comedienne, Wanda Sykes came out publicly in 2008 at a Proposition 8 rally In Las Vegas. On the eve of her July 23 Just For Laughs Gala in Montreal, Sykes sat down with Fugues magazine to talk about her voice, LGBT civil rights and her family.
Fugues magazine: I've interviewed some very unique sounding voices over the years – James Brown, Cher. It is surreal to listen to your voice now. Have you always known you have a special voice? Do you deliberately try to use this to your advantage onstage?
Wanda Sykes: I don't deliberately try to use it in my stage act. I didn't know I had a unique voice (for many years), but I did know it (sounded) different when I was a kid. My mother wanted me to change my voice. She'd say, 'You have to do something about your voice! It doesn't sound pretty! Listen to all the other kids, they sound nice, and then there's you!' I had no idea how I could change my voice. So I was always worried I had an ugly voice. I was an adult before I found out people liked my voice when I did stand-up or animated roles. I'm glad I never had any work done on my vocal chords. It's kind of paying off for me. People love my voice and that's cool.
Are the JFL doctors going to script your July 23 Gala, or will you perform your own stand-up during your hosting duties?
I'm doing my own stand-up, yeah.
My parents are a mixed-race couple. Your wife and children are white. What is like for you to witness the struggle from the inside?
I feel like a minority in my own home now. I talk about it a lot in my act, it's just odd because I'm this strong black woman with historically black roots and all, I went to a historically black college and now I have a white wife and two white kids. I realize when I look around, I wonder, 'How did all these white people end up in my house? What the hell did I do!' Then again, my kids are so colour blind, you realize that's how we're supposed to be. When they are born, kids look at people as people. They don't categorize like we do. I'm trying not to put my crap on them. It's kind of hard because I see shit (in the world). But I am learning a lot (from my kids).
One of my favourite stories is the time writer James Baldwin was being interviewed by David Frost on TV. Frost Told Baldwin, 'You were black, homosexual and poor. Didn't you think you had everything going against you?' And Baldwin replied, 'To the contrary, I thought I'd hit the jackpot.' Has Wanda Sykes hit the jackpot?
Hit the jackpot? Well, it depends on what the jackpot is. If I'm playing the nickel slots, I'd say yeah. But if we're talking power ball, I have not hit the jackpot.
How awesome was Gay Pride week in June - the same week the Stonewall Inn was declared a historic monument, when the Supreme Court legalized same-sex marriage across America, and the White House was lit up in the Rainbow colours. What was that week like for you?
I was out in L.A. when it all went down and we all went to West Hollywood and it was a big street party! It really felt like the doors had opened up for us: 'Hey, we're part of this thing too.' It really was all those words – awesome, emotional and overwhelming.
What was it like to host the U.S. National LGBT 50th Anniversary Celebration at Independence Hall in Philadelphia on July 4?
There were a few moments when I teared up a little bit. I didn't realize I would get touched like that. Here it is, it's the fourth of July, and in the back of my mind as I was getting dressed, I thought, 'I should be putting on a pair of shorts, I should be a little drunk by now. In a couple hours I should have barbeque stains on my shirt!' But instead there I was all dressed up in front of thousands of people, being dignified. But I was so happy I did it. When they did the reenactment of the (LGBT activists) marching (outside Independence Hall in 1965, in what was then the largest demonstration for gay equality in world history), it was really moving and I was very happy to be there.
Wanda Sykes hosts her Just For Laughs Gala at Salle Wilfred-Pelletier on July 23 at 7 p.m. Her line-up features guest stand-up comics Keith Robinson, Nate Bargazte, Alonzo Bodden, Harland Williams and Tom Ballard. Tickets: 514-845-2322 or www.hahaha.com.
Read Richard Burnett's POP TART blog for The Montreal Gazette at http://montrealgazette.com/tag/pop-tart
Read Burnett's national queer-issues column Three Dollar Bill online at www.bugsburnett.blogspot.com.


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The Door Drop-In is closed for the summer. It will reopen on Saturday, September 21, 2019.
Each Saturday evening, we open up the gym and community room at Westwood Public School for a sports drop-in. The full-sized gym with six nets sees a lot of basketball, but soccer, badminton, and volleyball have all been played as well, depending on what's in demand. Most of our games are pick-up and self-organized.
The community room is a more relaxed area with food, video games, board games, and chats.
Indoor shoes are required for the gym.
Dates: Each Saturday from September 21, 2019 – June 20, 2020 (Closed on holiday weekends and during school breaks).
Ages: 12-18
Time: 7 pm – 9:30 pm
For news about closures, draws, and meals, please follow us on Instagram or Facebook.


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Alpaca halters made from soft braid material and adjustable with a buckle both over the crown and around the nose. Ring is fixed in the throat. Available in four colors and three sizes.
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Hoarder "Cellar Dweller" Out Now
New Album by Hoarder is here, in classic grindcore fashion this collection of tracks clock in at 3 1/2 minutes.
These tracks will be released later in the year on cassette as a four way split through Sordid Bin Distribution. Check out the tunes on Bandcamp.
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We're loving the clothing at Matalan recently, and this new Mr Men Baby & Toddler Collection is a new favourite! There are cute tees, sleepsuits, bodysuits and more all featuring cute Mr Men characters, and prices start from just £5.
Here's what's in the new range:
- Mr Men T-shirt £5*
- Mr Men Top & Jogging Bottoms £10*
- Mr Men 3 Pack Bodysuits £10*
- Mr Men Surf Suit £10*
- Mr Men 3 Pack Bodysuits £10*
- Mr Happy Sleepsuit & Hat £12*
The baby bodysuits, top & bottom set and sleepsuit come in sizes from newborn up to 12 months, whilst the tee and surf suit are for children aged 1 to 6 years.
At the time of writing all are in stock, though the Mr Happy Sleepsuit in particular is selling faster than the others.
Click and collect is free of charge, or home delivery is £3.95 or free on orders over £50.


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Crystal Palate offers a wide variety of delicious gourmet items & gifts including:
- Artisanal Cheeses
- Charcuterie
- Assorted Crackers
- Olive Oils & Vinegars
- Olives & Tapenades
- Preserves, Jams, Confits & Honey
- Sea Salts & Spices
- Pastas from Marcelli Formaggi
- Gourmet Chocolate from The Royal Chocolate
- Custom Gift Boxes
- Wine & Cheese Accessories
Cheese & Charcuterie Boards (To-Go)
Plus, we offer cheese boards to-go. Our date night boards are available on Friday evenings with a bottle of wine of our choice for $45. We have limited quantity each week. You can pre-order by calling us at 757-264-5373.
Boards are available on Fridays & Saturdays. Please pre-order by 6pm on Thursdays. These boards are perfect for the beach, the boat or any get together.
Date Night Cheese & Charcuterie Boards for 2 – $35
Small Party Cheese & Charcuterie Boards for 6 – $75


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Every so often, usually after she's watched a few episodes of Hoarders and worries about a future where she's keeping dead squirrels in the freezer and live ones as pets in our apartment, my wife starts cleaning out her book collection. She'll get rid of novels and cookbooks, old textbooks, memoirs and coffee table books. Some we donate, others we just leave in our apartment lobby for people to take. Occasionally I think about following this path and ridding myself of some of my books, but then I stop and think: What if I want to read that book again? Or read it for a 12th time?
Posts Tagged 'Michael Chabon'
Books so nice you read them twicePosted: April 4, 2013 by shawnfury in Uncategorized
Tags: books, David Halberstam, Michael Chabon, Shawn Fury, Sports Illustrated, Terry Vandrovec, The New Yorker
The Tapes: Sept. 21Posted: September 21, 2012 by terryvandrovec in Uncategorized
Tags: Bob Greene, Michael Chabon, Rae Carruth, Shawn Fury, Terry Vandrovec, The Tapes, Thomas Lake, TVFury
No replacement employees here. No employees of any kind, for that matter. Yes, we're still doing this for free. Why? We're not really sure. Maybe you'll be able to help us answer that by reading The Tapes, our week in review:
* I'm not a huge Neil Young guy, but I enjoyed this piece about him in the New York Times. The premise is especially cool: Interviewing the aging rocker while he drives his car.
* The podcast of the week: Here's the Thing. It's a WNYC production hosted by actor and generally interesting human being Alec Baldwin. What's most striking is the mood. Yes, the mood. Baldwin has a phenomenal radio voice – as he displayed in the classic Schweddy Balls NPR sketch on Saturday Night Live – and excellently deliberate pacing. Plus, he asks good questions – I'm convinced he could have made a career in journalism if that whole acting thing hadn't worked out.
As an added bonus, the guests are really good. I mean, how often does Dave Letterman give interviews? It's a case of Baldwin using his status to create an interesting show. Good on him.
* Fury here. New York Magazine's Kathryn Schulz wrote a great feature on Michael Chabon, whose new book Telegraph Avenue came out last week.
* At one time Bob Greene was one of the best-known columnists in the country, his pieces syndicated throughout the land, his books top sellers. Then, in 2002, he was fired by the Chicago Tribune for a relationship he had with a girl who was doing a piece on him for her school paper. Time Out Chicago catches up with Greene.
* This Sports Illustrated story by Thomas Lake is a week old but has gotten a lot of attention. He wrote about Rae Carruth's son. Carruth was convicted of conspiring to kill his girlfriend, the boy's mom, but is eligible for parole in a few years.
* So the Tommies beat the Johnnies last week. Yeah, yeah. But it was apparently a rowdy day in Collegeville, judging by this report, which reveals the tale of a Tommie co-ed who had to be collected before the game by her dad. Her blood alcohol? .35. Go Tommies.
The Tapes: Aug. 31Posted: August 31, 2012 by shawnfury in Uncategorized
Tags: Errol Morris, exercise, Fab Five, fitness, Grantland, Jalen Rose, Jeffrey MacDonald, Kevin Van Valkenburg, Michael Chabon, Shawn Fury, Terry Vandrovec, The Tapes, TVFury
It's so hot, I don't want our Midwestern readers to have to read a big intro. So this week's links:
* Former Fury Files guest Kevin Van Valkenburg wrote a superb piece for ESPN about a semipro player in Indiana who was killed during a game in May. It's not a "football is bad and must be banned" piece. Van Valkenburg played football at the University of Montana. He still loves the game. It's well-written but also superbly reported with great analysis and insight, into everything from football to life.
* Another fun slideshow from New York Magazine's Vulture blog. This one is a series of YouTube videos — "The 10 Most Jaw-Dropping Celebrity Workout Videos." I know, sounds like a Bleacher Report story but this one's fun. Angela Lansbury? Yes. Milton Berle? Yes. Much more? Yes.
* The Jeffrey MacDonald case haunted me for a brief time when I was a kid. He was the military man convicted in the horrific killings of his wife and children. He blamed it on hippies — this was post-Manson. Joe McGinnis wrote a famous book called Fatal Vision, which became a famous TV miniseries with Gary Cole as MacDonald. I watched it as a kid — was probably 10 — and I kept waiting for hippies to break in to our place and kill me. To make myself feel better, I thought of the Lakers. Anyway, famed filmmaker Errol Morris has a new book coming out about the case and he believes MacDonald is innocent. Here's David Carr's New York Times story on Morris and here's an excerpt from the book.
* Michael Chabon is one of my writing idols and he has a new novel coming out called Telegraph Avenue, his first in five years. I'll be buying it on its release day. Here's a lengthy interview with Chabon in Mother Jones. And here's an excerpt. Now, a word on this excerpt. Two years ago I saw Chabon read at The New Yorker Festival. This is the part he read. It's extremely graphic and extremely well-written. It's the graphic part that got to some folks. I wrote about the experience back then and you can read about that evening. I had a coughing fit that nearly ruined the show, and then I saw a man being hauled out after he fainted from hearing Chabon's words. That's some powerful writing.
* We all know that exercise is supposed to be good for us, but the Buffer blog (new to me, too) delves into exactly why. Really interesting stuff for workout junkies and couch potatoes, alike. Among the most surprising: The first 20 minutes of exercise are the most beneficial, and the endorphins released during exercise can be as addicting as illicit drugs.
* The latest TVFury podcast of the week: The Jalen Rose Show. (And, no, the podcast of the week won't always be from the Grantland Network – we're just starting there.)
Full disclosure: I was a huge fan of Michigan's Fab Five as a kid. Even saw them play in person during their first NCAA championship appearance in Minneapolis. So I've long enjoyed Rose as a player and then as a TV analyst for ESPN. The podcast format allows him to use both of those talents – he can be brash and insightful without having to worry about offending, say, old people. Because old people are not downloading the Jalen Rose podcast. (Unless they are. In that case, my apologies.)
He approaches topics from an ex-jock perspective without needing to be PC – he fully admits that most players "champagne and campaign" during their off time just as he did. The honesty is refreshing. Plus, he's funny in a Chris Tucker kind of way and co-host David Jacoby is enjoyable as the straightman/enabler. (That old combo.)


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TORONTO, ONTARIO–(Marketwired – May 19, 2017) – DREAM OFFICE REIT (TSX:D.UN) today announced its May 2017 monthly distribution of 12.500 cents per REIT Unit, Series A ($1.50 annualized). The May distribution will be payable on June 15, 2017 to unitholders of record as at May 31, 2017.
Dream Office REIT is an unincorporated, open-ended real estate investment trust. Dream Office REIT is focused on owning, leasing and managing well-located, high-quality central business district and suburban office properties. Its portfolio currently comprises approximately 15.4 million square feet of gross leasable area in major urban centres across Canada. Dream Office REIT's portfolio is well diversified by geographic location and tenant mix. For more information, please visit www.dreamofficereit.ca.
P. Jane Gavan
Chief Executive Officer
(416) 365-6572
Dream Office REIT
Rajeev Viswanathan
Chief Financial Officer
(416) 365-8959


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I was reading through one of the threads on the Puritanboard.com the other day and noticed something that I must have missed last year. I knew there was a Pre-Assembly Theological Conference before the PCA General Assembly last year on Grace but I didn't realize that the sessions were posted for us to listen to. One of the sessions that peaked my interest was a critique of the Modern Grace Movement. So I downloaded it and listened to it a few times. I have to admit that I was quite taken back by the content and theological expose' that was given. Now the session critiquing the Modern Grace Movement doesn't mention any names nor does it openly go after anyone specifically. At the same time I found it quite unavoidable to see certain teachers and teachings being address. It is very relevant to the topics being discussed today. I would wholeheartedly encourage everyone who has any interest in the discussions going on in today's climate concerning Sanctification to give this Session a solid listening to.
The Gospel Reformation Network
Original page to Conference videos. 2013 Sessions
Sermon Audio page with audio and video links
Critique of the Contemporary Grace Movement | SermonAudio.com
Video SermonAudio.com – Media Player


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Well, I failed. I set out 2017 with a goal of #Leadership365, my aspirational quest to write something of value for … More
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Ballet Manila Stages an Original Production of 'Snow White,' Choreographed by Lisa Macuja-Elizalde
With another children's classic as her inspiration, Ballet Manila founder Lisa Macuja-Elizalde choreographs the premiere of Snow White later this month. In this original production by Ballet Manila, audiences will be treated to a spectacle of fantasy, romance, adventure, plus a healthy dose of humor all combined with classical music and ballet.
Katherine Barkman with the seven dwarves
Perhaps the biggest innovation on the ballet stage is the appearance of a magician performing feats of prestidigitation alongside one of the most reviled of all children's book antagonists: the Evil Queen, played by Abigail Oliveiro. Combining melodic elements of the Disney film with visual cues inspired by the tales of Hans Christian Andersen, Snow White details the dilemma of the Huntsman (Alfen Salgado and Elpidio Magat alternate in the role) who is tasked to kill Snow White (played by Katherine Barkman and Joan Emery Sia). Following his change of heart, the Huntsman leaves her in the forest, where she encounters the seven dwarves Happy (Anselmo Dictado), Bashful (Kenneth Del Rosario), Sleepy (Sean Pelegrin), Doc (Glenn Ragel), Dopey (Alvin Dictado), Grumpy (John De Dios), and Sneezy (Jamil Montibon).
Learning of this betrayal, the Evil Queen assumes her disguise as the old witch to kill Snow White herself with the infamous poisoned apple. Who saves the day? The handsome Prince (Rudy de Dios, Romeo Peralta, Mark Sumaylo), of course, who carries Snow White away to live happily ever after.
Abigail Oliveiro as the Evil Queen
November 25, 26, December 2, 6, Aliw Teater, CCP Complex, Pasay; tickets available through Ticketworld, 891.9999, ticketworld.com.ph; 525.5967; balletmanila.com.ph.
This story was originally published in the November 2017 issue of Town&Country.


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These lenses are revolutionary in controlling the progression of myopia in children. But before you arrange a fitting for your child you must be aware of all of the factors that contribute to your child's myopia and visual system. And more importantly, does your Optometrist know ALL the facts?
Myopia is a complicated condition that has the potential to have a life-long impact on a child's life. From difficulties when reading the board at school, low confidence growing up to a high risk of sight threatening diseases of the eye as an adult.
Without a doubt, there is importance and urgency in slowing the progression of myopia as soon as possible. But to able to control myopia you have to understand all of the factors. Many optometrists and contact lens fitters may be fitting children with these lenses indiscriminately without adequately assessing all of the relevant elements, or being fully aware of these factors.
As Children's Contact Lens Practice of the Year we wanted to provide parents with the information they need when embarking on a programme of myopia control for their kids, especially when using MiSight lenses.
Accommodation and Binocular vision disorders are frequently overlooked by practitioners, yet they are major factors in myopia. It's essential that all children with myopia have a thorough assessment of these visual skills. A significant proportion of the children we are treating for myopia control have difficulties with focusing or binocular vision.
All myopia control programmes must carefully and thoroughly assess the following: The stamina and flexibility of the eyes muscles to focus when reading. A child's ability to keep the eyes working together and maintaining alignment of the eyes. Understanding and assessment of the interaction between the focusing and binocular vision mechanism is crucial because they are designed to work together. In our experience, a significant proportion of children with myopia have a corresponding difficulty with visual skills
Even MORE important. If your child has a difficulty, what therapy options are available to improve visual skills. Ask about the treatment plan. Ensure your optometrist gives you a clear course of action related any findings and reviews deficiencies regularly.
There are several options for myopia control, including OrthoK, NaturalVue lenses and the MyLo lens. Some practitioners, especially those working in large chains only have access to a limited range of options. They are unlikely to have the same experience in myopia management. We've been fitting MiSight for over 3 years and also providing vision therapy for myopia control for over 5 years.
Our Myopia Control Programme incorporates an on-going vision therapy plan in conjunction with the MiSight lenses to provide a complete and comprehensive care plan that's specific to the needs of your child.
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Weather alert, Weather alert!!!
Due to inclement weather and dangerous road conditions Paper Anthology will be closed today! Stay home, stay safe!!!
Winter closing!
So, I'm pretty sure no one is planning on venturing out in this weather to buy stamps (or paper for that matter) but if you are…don't! Stay home safe and sound – cuddle up in a warm quilt, drink some hot tea, maybe make a few winter wishes cards. Paper Anthology will be closed today, seeing as I can't even find my van in this white out!
Inventory Reduction Sale!
Raffle Winners!!!
Announcing the winners of the 6th Anniversary raffle:
Gift bag #1: June Heinle
Gift Bag # 2: Amelia Sarna
Gift Bag # 3: Jen Kitchen
Gift Bag # 4: Ometa Pope
Grand Prize (Sizzix Big Shot Plus) : Diane Mascolo
Congratulations Ladies!!!
Please Note:
Paper Anthology is closed for the long Holiday Weekend.
We will be closed from Saturday, September 2nd – Monday, September 4th
We will reopen on Tuesday, September 5th with our normal business hours.
Have a wonderful Labor Day Weekend everyone!
Stamp and Scrapbook Expo
What a fun (and exhausting) time! Thank you to everyone that stopped by our booth, we had a blast seeing old friends and making new ones! For those that couldn't make the show, I Wanted to share our Make and Takes from Friday and Saturday. We have a few left of each project, so if you want to make one (or both) of the cards stop by the store and I will be glad to set you up!
Wendy Vecchi Studio 490 stamps and stencils with Ranger archival inks and Enamel Accents.
Spellbinders stamp and Kirarina Wink Markers
June Christmas Card Club
Here's the card we'll be making at Christmas Card Club this month! The beautiful snowflake tree image and sentiment, from Penny Black, is featured on a Distress Oxide background. I just love how this one came out!
Memorial Day Weekend
Just a reminder that Paper Anthology will be closed
from 5/27 to 5/29.
We will reopen on Tuesday morning, 5/30.
Hope everyone has a wonderful, relaxing Holiday weekend!
Happy National Scrapbook Day…
And the winner of the National Scrapbook Day Door Prize Raffle is Krysia Dour!!!
March Christmas Card Club


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This pink swim suit from Tiger Mist suit making me feel all sorts of girly & sexy
This pink swim suit from Tiger Mist suit making me feel all sorts of girly & sexy
I styled this very simple with just a white crop since the pants have so much going on, but, for a night time look you can really go all out with a jacket and black mesh bodysuit.
I shared some photos on my social media but I wanted to upload the full gallery here. All my outfit info is posted at the bottom 🙂
Jumpsuit from Oh Polly
Rio De Janeiro was nothing short of amazing! It was as picturesque as I've seen in so many pictures growing up. I stayed in Ipanema Beach at the Fasano hotel, which I HIGHLY recommend. Most celebrities who visit Rio stay in this hotel which is how I knew about it from stalking countless celebrity IG pages, the views from the pool are unreal!
While I was here I had a couple photoshoots on Ipanema beach and even made time to visit the Jesus Statue. Hope you enjoy my photos!
Black Crochet Swimsuit: Plumeria Swimwear
White Dress and Red Flower Dress: Instyl Shop


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Choose your room
The Top Hotel HR is a private managed 3* hotel. This is an ideal place to relax after a busy day. Our 70 air-conditioned room and junior suites are comfortably furnished to make your stay as convenient as possible. Enjoy the excellent dishes in our restaurant or have a drink in our hotel bar. We offer 3 meeting rooms with a capacity of up to 200 people. For all who would like to arrive by car, free parking spots are at your disposal.


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2 Breakfast Foods With Too Many Calories (Infographic)
When it comes to breakfast, some foods have earned a bad rep. We all know a candy-sprinkled, chocolate-dipped doughnut doesn't exactly count as a healthy breakfast. Advertising Policy Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy But … Read More