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Born in Puerto Rico and raised in New York, Elizardi Castro has been blazing the stages delighting audiences with over 100 SOLD OUT performances throughout the country. His most recent performances include the Chicago Center for the Performing Arts in Chicago and The Long Wharf Theatre in New Haven, CT. His animated and physical comedic style has made him an audience favorite everywhere he performs. His critically acclaimed shows have been reviewed and recommended by numerous publications including The Chicago Reader, Chicago Sun-Times and Time Out Chicago. His shows have been described as "funny, touching and infused with a true sense of self" by the Orlando Sentinel and "a funny and clever personal show experience" by the Northwest Indiana Times. Eli has also been featured on WGN-TV, Telemundo and Univision.
Before following his dream to become a standup comedian, Elizardi worked as a prosecutor before running his own law firm where he worked as a criminal defense attorney. He also possesses a Master's Degree in Communications, along with a Bachelor's Degree in Psychology.
This performance is:
· A "One-Man" show
· "Made in Puerto Rico" is 75% English, 25% Spanish
· Show content is appreciated by all Cultures
· Show non-political
· Family Show, All Ages, No Profanity or Sexual Content
6 - 7 PM - Reception - Light food available for purchase from local restaurant (TBD), Water/Sodas for sale and Beer/Wine for a donation.
7 PM - Show with a short intermission
9 PM - Meet & Greet
Tickets: *Limited Seating*
*Early Bird Online Special: $20 (Offer ends May 10th, 2016 @ 11:55PM)*
- Advanced: $25
- At the Door: $32
Cash-Only Ticket Sales at: Adobo Puerto Rican Café (Irving, TX) and Jibarito's Latin Kitchen (Bedford, TX) Starting Friday, May 6th, 2016. For group tickets or special seating, please contact event organizer at firstname.lastname@example.com.
Credit card used for purchase along with valid ID must be presented to pick up tickets at Will-Call. After show has started, there will be no late seating during the performance. Late arrivals will be seated during the intermission. Tickets are non-refundable.
Community Partners/Sponsors/Media: Libby Travel Agency, Adobo Puerto Rican Cafe, Jibarito Latin Kitchen, Ritmo102, City of Dallas OCA & Latino Cultural Center.
TexasPRF is an all volunteer nonprofit IRS 501c3 charitable organization dedicated to help empower the Puerto Rican/Hispanic community by supporting cultural programs, developmental workshops & hosting social activities while educating the public about its heritage, art and history.
Ask about our volunteer programs and join one or all of them - Plena Folklorica, SanSe DFW and Paseos de Puerto Rico. For more information: Please contact us at email@example.com


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You might be asking yourself, do I really need a yoga chair? The truth is, the Friends of Meditation Extra Large Buddha Meditation and Yoga Chair is an amazing product that anyone can use. If you're just getting into yoga and need some extra support or if you're recovering from a back injury and just need to be extra safe, this yoga chair provides you the support you need to progress and maintain your good health.
When I first started practicing yoga and mediation, I wasn't exactly in tip top shape. A yoga chair really helped me get started and I still use it for long meditation sessions because it's just so comfortable. Let's take a look.
One of the first things you'll notice when you sit in this yoga chair is how supportive it is. The cushions are really firm and offer an incredible amount of support. If you tried to do long meditation sessions on a regular yoga mat, eventually you might start noticing pain in your tailbone or hips. That doesn't happen with this chair. The cushions are so thick and supportive that your tailbone is protected. You can also adjust the back support to give you the stability you need.
The high back helps you perfect your posture and provides support to your shoulders without interfering with head and neck movement. And here's the best part - they don't deflate. The cushions provide consistent support throughout your whole session. They keep their shape and are just as firm when you're done as when you started.
Even though this is an extra-large yoga chair, you might be surprised to learn that it's actually really portable. Simply remove the back support and the chair easily folds in half. Then, slide it into the complimentary travel bag and you can easily carry it anywhere. If you want to take it with you to the yoga studio of if you prefer to do your meditation out in nature, being able to carry this chair with you means that you aren't confined to only using it when you meditate at home.
This yoga chair was designed by Swami Dhyan Unmesh, a registered yoga teacher and Osho Meditation Facilitator.
Wiki EzVid named this the number 1 meditation chair in their picks for the 10 Best Meditation Cushions of 2016.
By providing a lot of back support, this chair is really helpful for anyone who suffers from back pain that interferes with meditation. It can also help alleviate numbness in the lower limbs from sitting in a cross leg posture.
You can choose from several different colors: black, brown, maroon, and navy.
This yoga chair is one size fits most. It's appropriate for anyone under 6 feet 2 inches.
You can be confident that this yoga chair will last a long time. In fact, it comes with a 7-year warranty.
The Friends of Meditation Extra Large Buddha Meditation and Yoga Chair is a great chair for anyone from beginners to those with a lot of experience who want a little more comfort for long meditation sessions.
I found 41 customer reviews at the time of this writing that rated the Friends of Meditation Extra Large Buddha Meditation and Yoga Chair 4.1 out of 5 stars.
While most of the comments on Amazon were glowing reviews, there were a few complaints here and there, mostly about the carrying bag. One said, "I recommend the seat to everyone who is practicing meditation, just remember the carrying case is a bommer."
Most customers had a lot of really great things to say about this chair and how well it improved their meditation. One said, "I have finally found the perfect seat. What it allows me to do is to MEDITATE, rather than be shifting around constantly to deal with pain."
Other customers gushed about it. "It is the most comfortable back support yoga chair I have ever used (43 yrs. meditating) and it is really helpful in keeping my back straight in long meditations." Another customer said, "Wow! I'm a newbie at meditation and thought I would never find a comfortable way to sit for an hour. This chair did the trick."
Most customers has great things to say about their experience using this chair for meditation which is why I have no qualms about recommending it.
In conclusion, the Friends of Meditation Extra Large Buddha Meditation and Yoga Chair is a great chair for anyone who meditates. Whether you're trying to increase the length of your sessions or recovering from an injury, the cushions on this chair give you firm, effective support that stays strong from the beginning to end. Most customers who reviewed this item were happy with the results.
Gxmmat Large Yoga Mat Review
Hugger Mugger Yoga Bolster Review
The YogaDirect Bolster Review
Yogipace Women's Bootcut Yoga Pants Review
How To Choose The Best Yoga Blocks
An Honest Review Of The ORIGINAL Liforme Yoga Mat


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Founder hours give students the opportunity to work with Great Expectations College Prep's founder, Jen Kaifesh, who has 15+ years of experience and one of the best track records in the industry. These hours can be used for test preparation and/or college planning.
Want to save money? Purchase a package of Founder hours with Jen at a discounted hourly rate.
Rates are subject to change.


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About this event:
A workshop by Dr. Tomassini and James Yeo
Join Chiropractor Dr. Kevin Tomassini and Sports Nutritionist James Yeo for this one of a kind workshop!
Surviving Pain – Proper exercise and food to help you recover faster.
Topics that they will be covering:
A) Physiology of an injury
B) Exercise and therapies for recovery
C) Nutrition for recovery
This workshop is free, so hurry reserve your spot now!
About Dr. Kevin Tomassini
Dr. Kevin Tomassini is a U.S.A board certified Doctor of Chiropractic with a sound background in the fitness industry. He has practiced in U.S.A and has been providing his services in Singapore since 2013. Whilst he has helped many of his patients when they are injured and in pain, others seek his help to optimize their fitness and performance. His practice focuses on integrative corrective spinal care through the use of Chiropractic, Active Care, Nutritional Consultancies, and Exercise Prescription.
Dr. Tomassini is an educator at heart. Currently, he continues to share his knowledge with others by holding wellness workshops and health talks in his practice, as well as at other organizations, corporations, schools and health events. Some of his most popular workshops focus on posture & ergonomics, pain management without medication, stress management, weight loss, nutrition, metabolism, injury prevention, and athletic development.
Prior to becoming a Chiropractor, Dr. Tomassini was a Track and Field athlete, worked as a fitness trainer and a Physical Education teacher. He is passionate about fitness, surfing, traveling, food, and music. Dr. Tomassini is originally from Puerto Rico a beautiful island in the Caribbean.
About James Yeo
With a niche in weight management and sports performance, James empowers different individuals, including competitive athletes, salespeople, and busy business owners to achieve their fitness goals in the most successful and sustainable way possible.
Holding multiple qualifications from both exercise science and nutrition, James links both exercise and nutrition together to a paint a fuller picture on how to better measure and manage your health, fitness, and nutrition to reach out to your goals. He believes that eating towards your best body doesn't require any sacrifice in taste.
James also holds rich experiences in both the exercise and performance nutrition industry. His experience includes sports coaching and personal training. He has also held multiple talks with various notable companies, such as Orchid Country Club, Unilever Network and train-the-trainer workshops on Performance Nutrition with Personal Trainers. James is a client-centered performance nutritionist: He meets you where you are, gives you what you need, so you can achieve what you want. No matter what you' re going through, if you have a goal, James will have a solution. James produce results.


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Commutes are free for employers. If those 2 hours lost on the road would be paid, remote work would have been the standard since the 90's.
@MikeVeerman I never understood, how this is possible - just say you want a handy man to come over and fix your what-ever - there /always/ will be the way to you on the bill, but not so for the handy-man if they have some way from home to work. Such utter non-sense.
@MikeVeerman Only for job where remote work is an option though.
That's the majority of office jobs, no?
@MikeVeerman Well, any office jobs implying frontoffice in contact with clients (or like in my librarian case patrons) needs a physical presence for at least part of the task to be done, and that's only the first thing I can think of.
Also, I wouldn't be sure that office jobs are the majority of jobs either.
(Oh, btw I don't know where you are, but here commutes aren't really free for employers, they do give something for commuting in various ways depending on how you commute.)
@arcans @MikeVeerman
If it's not possible to work remotely then the employer would still be compensating the employee for their time, instead of forcing the employee to do unpaid labor.
@MikeVeerman Funny thing is for a CSR position or similar, tracking performance is straightforward, and work from home is significantly cheaper for the employer. Yet many private and public agencies still run call centers 🤑
Management's incompetence encourages this, most orgs are still stuck in the butt in seat mindset, whereby if someone isn't punching a clock and being managed like a small child, the manager feels useless. Really just costs the employer overall, offices ain't cheap!
@MikeVeerman But people commute 2 hours a day because they can't afford to live within walking distance. Presumably local housing costs are reflected in salaries so indirectly the employer pays.
@edavies It's not about who pays. It's about the absurdity of losing the best hours of your day getting to an open office where you block out your "colleagues" with headphones.
@MikeVeerman if you move house should the employer pay more? What's your alternative?
@dch remote is the alternative.
@MikeVeerman @dch At least in california letting cities replace single family homes with multifamily housing would help with commutes. (It'd increase the supply of housing and hopefully reduce prices)
@MikeVeerman or employers would have taken only people living close to the company
Which would be preferable
@SallyStrange @DarckCrystale @MikeVeerman I mean, I see where you're coming from, but this makes me think of when companies build their own living space and pay for their new employees to move there and thus are both their employers and their landlords... Add in a cafeteria (or decades ago, probably a grocers) run by The Company in a convenient location and voila, you have your employees entirely dependent on you.
As long as we have companies that aren't under control of the workers this will always be a problem. But if we have to choose between companies that externalize the cost of transporting workers from home to job site or those that compensate workers for that time somehow, whether via direct payment for travel or investment in nearby living situations, I guess I'd pick the latter.
@DarckCrystale @MikeVeerman
@SallyStrange @InspectorCaracal @MikeVeerman sorry but it's always a problem when you want to change of job.
You don't seem particularly sorry, nor particularly interested in examining the set of issues at play here from any perspective except "how does this affect me personally"
There's nothing wrong with considering that but if it's the only perspective you have then it limits how interesting any conversation with you can be. Yep, as a worker it sucks to move. As a worker, lots of things fucken suck.
@SallyStrange @DarckCrystale @MikeVeerman I wholeheartedly agree, people should be compensated for the costs of doing their job as well as paid for the job itself..
@InspectorCaracal @SallyStrange @DarckCrystale @MikeVeerman
This is definitely a valid worry because it was the business status quo for quite a while in industrializing America, more so if you count feudalism as basically a fancy hereditary form of this.
They started to issue their own currency that couldn't be used outside of their own company stores.
@InspectorCaracal @SallyStrange @DarckCrystale @MikeVeerman
A nice song about it from the 40s:
@DamienGranz @SallyStrange @DarckCrystale @MikeVeerman Yes!! This is exactly what I was talking about. Plus some Silicon Valley companies have been trying to recreate this kind of thing more recently, which is very troubling.
@SallyStrange @MikeVeerman nope because as a worker, I don't want to move each time I change of job.
How did I never thought of that?!
I think it would be a valid strategy to fight for employers to reimburse commute.
BTW when France still had many industries, the big companies had their own bus to come pick up/drop off employees
@freyja_wildes Or to switch to remote work where possible. If all the office workers are taken out of the equation, nurses don't have traffic jams.
i actually spend 2 hours on my commute every day, and if i was paid for those at the same rate, o would have no problem with it.
instead it's hell.
@MikeVeerman There'd be major differences in Urban planning too
Absolutely! Imagine the possibilities...
@DetectiveHyde @MikeVeerman The way I deal with that is by leaving earlier to compensate.
Hahahaha who am I kidding, I procrastinate and arrive just in the nick of time, except when I'm late, and then end up procrastinating again and *leaving* late. D-:
@MikeVeerman see XAVIER WRONA Architect in Chicago - Paris ... www.MostlyVideo.WORK .. click Urban System x Geographies .. scroll to AFTER THE REVOLUTION ... 1love keep up good works
@MikeVeerman if you have a 2hr commute (even 30min iirc) you get tax deductible in Sweden. Pretty rad.
You get it no matter if you take your own car or public transport, or bike!
@MikeVeerman And companies that need presence would have been more enthusiastic about job-swapping to minimize commutes.
Can't find it, but there have been programs that made a database of (say) all the 7-11s in a region, and let workers register for which locations were good commutes for them, and would notify pairs of workers who could swap jobs to mutual benefit. I believe the cities ran them to reduce traffic; the companies grudgingly admitted that they lost nothing and gained less-tired employees.
The social network of the future: No ads, no corporate surveillance, ethical design, and decentralization! Own your data with Mastodon!


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Seven miles north of Hallsville, north of Noonday Road. Shown by appointment.
Acreage: 322.254
Price: SALE PENDING
Hallsville School District
Harrison County
MLS Number: 148333
REDUCED! Large tract of wooded land on paved secluded county road in Hallsville ISD. Great hunting ground, lots of driveable trails, great hilltop views, creek. Fun for recreation or as a home site for country living.
View Detailed Information
Detailed Listing Information
The terrain is hilly and scenic. There are creek-bottom lowlands, lots of wooded hilly land, and some high hilltops with several-mile views.
There is a creek flowing north-to-south through center of the property, and a seasonal creek in the NE corner.
Most of the property is covered with a mix of native woods, with a few cleared areas, great for hunting.
Property is under a hunting lease with several deer stands on the property; provisions are make to cancel lease in event of sale of property.
Owner indicates there are no land use restrictions affecting this property.
The tract is not being subdivided and must sell in one piece.
Perimeter of property is mostly fenced (except for Collins Rd frontage) with 5-strand barbed wire, metal T-posts and pipe corners.
Lots of trails crisscross this tract, giving good access by 4-wheeler.
There is an old frame house (falling down).
Harrison County Appraisal District reported the real estate taxes were approximately $857 based on NHS and Ag exemptions. Taxing entities are: Harrison County, Hallsville ISD, Emergency Services District No. 5.
While we do our best to provide accurate information about availability of services, sometimes things change as demands are made on providers. We strongly suggest that you verify the services you require are in fact available to the property you are considering. The following service providers may be contacted about the availability and/or cost of connecting to utilities:
Water: Gum Springs Water
Electric: Upshur Rural Electric Co-op
Sewer: individual septic required
Gas: none known
Telephone: tbd
TV: satellite
Internet: satellite or mobile phone hotspot
Waste Disposal: private provider
Post Office: Hallsville
Fire Dept: tbd
Law Enforcement: Harrison County Sheriff
Approximately 1898 feet on Collins Road.
No oil or gas minerals to be conveyed. Owner will convey his surface minerals.
From Longview, go east on Hwy 80 to Hallsville, turn Left (north) on FM 450, go 3.6 miles, turn Right (east) on Noonday Rd, go 0.6 mile, turn Left (north) on Walkers Mill Rd, go 2.9 miles, turn Right (south) on Collins Rd, go 0.4 mile to pipe gate into property. Signs posted; gate is locked. Shown by appointment.
GPS Latitude and Longitude (can copy and paste into Google maps)
The broker has assembled this information from materials furnished by the owner and from other sources considered reliable. Any sketches and maps have been prepared for viewing convenience only. Distances and characteristics are approximate and may not have been verified. Additionally, the sketch or map may not show all of the characteristics that affect the property, such as easements, fence lines, roads, etc. Interested parties are advised to investigate to their satisfaction whether the land is suitable for their intended use. We cannot be responsible for errors, omissions, prior sale, withdrawal or change in price.


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Facebook founder Mark Zuckerberg and his wife, Priscilla Chan, are America's most generous donors in 2013, topping the list of the US philanthropists.
Youngest, most generous donor
Of all the donors, Zuckerberg and Chan were by far the most generous.
The couple donated almost $1 billion worth of Facebook stock, or 18 million shares, to the Silicon Valley Community Foundation. It outstripped other donors such as Bill and Melinda Gates.
According to the Chronicle of Philanthropy, the massive donation made the organization, which provides grants to a variety of nonprofits, one of the biggest foundations in the country.
Inspiration among other billionaires
Some of the donations have already been given out to support health initiatives and education. For instance, $5 million were given to a health clinic in East Palo Alto.
Over the past two years, Zuckerberg and his wife have donated about 36 million shares to the foundation.


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Home >> Packers and Movers in Mumbai >> Packers and Movers in Naigaon
If you are planning to moving from one household to another, it can be a demanding task for sure. When you look around your home, there are a host of things to pack, your dishes, clothes the list is endless. It is not only the packing that may seem so tough but when you reach the destination the unloading as well. All said and done you can undertake the packing by your own self, but what happens if something occurs to your belongings. What happens if your favorite arm chair is broken as you are drained emotionally, mentally and physically as well. Now is the right time to get in touch with packers and movers in naigaon. In this regard the name that is doing the rounds is Firstpick.
We Ensure Safety of Your Goods
We have gained high prominence as one of the top packers and movers in naigaon. We have professional personnel who have the experience required in this domain. When you hire packers and movers in Mumbai you may be hit by the budget but this is bound to be really worth the money for sure. The first and most important advantage is the safety of your goods. At Firstpick, we are pretty much aware of how to disassemble your furniture and then set it correctly. When you look at the time aspect the professional packers and movers in naigaon can pack your household in a single day. In case if you are planning to do it you will go on to consume a lot of time and at the same situation you will be in a state of confusion on whether the goods have been packed correctly or not. When you tend to pack yourself you will also not be sure on the type of packing materials you will need as well. When you choose Firstpick, we will first of all formulate a clear cut estimate and then go on to determine the type of packing materials that need to be used. We are recognized to be one of the top packers and movers in diva as well.
When you pay a visit to our website, you will be surprised on the number of positive reviews it has generated in the shortest time frame possible. Visit our website to avail more info about the packers and movers in naigaon.Other Mumbai Locations :-
Packers and Movers in Bangalore
Packers and Movers in Ramamurthynagar
Packers and Movers in whitefield
Packers and Movers in Hyderabad
Packers and Movers in Ahmedabad
Our Office Address
No 95, 2nd main, Temple Road,
Sadananda Nagar, Bangalore- 560038
+ Read more
Copyright 2016 © Firstpick. All rights reserved. Powered by Ralecon


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The entire conference program will run from 14 to 16 August 2018 covering the Conference with renowned experts, parallel sessions, hands-on workshops, presentation papers, focus symposium, seminars and Physiotherapy Exhibition
Immediately register yourself and enjoy the international physiotherapy atmosphere in Bali. volunteers will help the simple things you need during the event. Get your knowledge and enjoy the island of Bali.
We also believe that icipa 2018 will also "completely each other event" where to enable the physiotherapy community around the world to strengthen a sense of professional unity and promote cross-cultural leadership exchanges.


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For partners that build or integrate commercially available applications and service solutions with the Oracle Cloud Platform
For partners that provide implementation or managed services around Oracle Cloud Applications
Can someone please help me to sort the below error?
"The customer profile record designated for update does not exist. Update CUST_ORIG_SYSTEM_REFERENCE and CUST_SITE_ORIG_SYS_REF to match an existing profile"
I'm trying to update the customer payment terms via FBDI(RA_CUSTOMER_INT_ALL), but when i try to import the file the above error is being faced.
Can anyone please help on this?
Average Rating: 2 ratings
Surya- Makesure the Customer Orig System Refernce# & Customer Site Orig System Refernce are same value while updating
HI Suriya,
Is payment term update at customer account level or site level?
1. If customer account level mean, you should fill only Party, Account and Profile sheet in fbdi.
2. If customer site level mean, you need party, party site, account, account site and profile sheet in FBDI.
You have to ensure the all ORIG_SYSTEM_REFERENCE matching across the sheets. Before prepare the FBDI, you can extract the ORIG_SYSTEM_REFERENCE from database and prepare the upload sheet.


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Why HEMA School
Co - Curricular Activities
A farewell
programme was arranged to bid adieu to the outgoing students of Class XII in
the HEMA School Auditorium by Class XI students to show their love and
gratitude for their senior.
The day was
a fiesta devoted to the years spent together with friends and teachers to
reminisce joyous moments that was graced by the Principal, Vice-Principal,
Headmistress, Teachers and students.
function started with the welcome of Class XII students with flower buds and
lighting of the auspicious lamp, followed by the speech of Ms. Usha Nair,
Principal HEMA Hr. Sec. School who welcomed the students and wished them all success
in their endeavours and she also emphasized on implementing the values learnt
from school in their lives.
auditorium was set ablaze with ramp walk, scintillating dance performances and
pulsating music that rocked the ambience.
students were selected as the stalwarts, who very smartly answered the
questions put in by the judges of the eve, were adjudged as Ms. Eve Anmol Gurubaxani and Mr. Eve Rajat Singh.The title of Ms. HEMA went
to Vyakhya Sinha and Mr. HEMA Linesh Maravi, All rounders were Ms.Nisarg Chhapre & Mast. Kavleen Kaur.
programme came to end with proposing of vote of thanks by Vyakhya Sinha and Linesh
Maravi and a grand buffet.
Powered By : Bit-7 Informatics


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Derek Toth
Derek has been in the field of Social Work, specifically in the area of Children and Families, for the past 17 years. Originally from Ohio, Derek earned his Bachelor's of Science in Social Work from Bowling Green State University in 2001. After relocating to Charleston, SC in 2003, he has continued to assist families in the low country. Derek earned his Master's of Social Work from the University of South Carolina in 2001. He has held positions as a Service Coordinator for the Department of Social Services, Lead Clinical Staff at a group home, a Student Support Specialist holds an Adjunct Professor position within the College of Social Work at the University of South Carolina. Derek is excited to take his experience into the Program Supervisor position within Justice Works Behavioral Care in Charleston, SC.


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Artist of Earth's Mana ~ Aloha Aina
Enjoy shopping Christie's Hawaii and Lake Tahoe inspired original art, fine art prints and our many quality art gifts and clothing apparel! The tabs on the left will take you to shopping areas as will the picture links below. Mahalo!
Christie Marie Art
Regular price
ART TITLE: "Camp" ARTIST: Christie Marie Elder-Russell
ART ACCESSORY: Fine Art Square Scarf
ART STORY~ I grew up in Lake Tahoe which to me is a vary sacred place. As a kid I loved to sleep on our back porch almost every night in the summer with my dog Max. I would love to explore the starry heavens and the deep silhouettes of the forest trees every night and day dream (night dream?). Looking up at night into the starry night sky always remind me that life is a mystery and we are a part of the Great Creators Grand Design~ Empowering and humbling! "Camp" is part of 7 watercolor paintings in the "Sierra Night Sky" Series.
* The original piece of art was done by Christie with Daniel Smith watercolor paints on a large Arches watercolor paper. "Camp" Original painting is Sold.
© All art and images are copyrighted © Christie Marie Elder-Russell Copyright does not transfer with the purchase of the art. All rights reserved by artist.
Fluid and beautiful draped scarves are the perfect way to dress up any outfit and wear art where you go. • Made from 100% polyester fabric • Smooth surface with low lustre • Very soft hand, lovely drape, mimics silk • Print is visible about 50% on the back side • Each scarf is printed and sewn by hand in Montreal, Canada • Vivid print that will never fade after washing • Machine wash in cold water with phosphate free detergent, hang to dry, iron on synthetic setting, may shrink after the first wash


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Holoram Endokrium
Endokrium is a bioregulator that improves the nutritional and energy state of the body. It potentially supports and contributes to a healthy endocrinal system.
The mechanism of action is believed to: **
Holoram Endokrium
Contents: 60 capsules of 580 mg
Instructions: 1 capsule, twice a day, best before breakfast and dinner, or according to a specialist's advice.


text: These pictures tell some fun and frightful stories. While many, or most, of the reptiles and creatures were deadly no one was ever harmed in my mining from a creature. But, we sure had some close encounters. Just so you know, we never went out of our way to kill or harm a creature. When we had to, we stopped mining and waited for the danger to pass.


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Gone are the days where you've to go to a professional studio just so you can produce a quality type of sound recording. Today, all you've to do is to purchase the best condenser microphone and you can have a top-notch recording studio right in the comfort of your own home.
These type of microphones usually come with other gadgets and gizmos that'd enhance the recording quality. You can almost always see them in action in Youtube videos of professional gamers, artists who do covers of different songs. Vloggers who do voiceovers. People who do podcasts also rely heavily on condenser microphones.
Needless to say, this type of equipment has really a lot of uses. But the question is—what should you buy? We listed three of the best condenser microphones that you can ever find on the market. Tell you which one is the best of the best.
we've the M. Way Studio Broadcasting Vocal Recording Microphone KTV Mic. it's a high quality microphone audio cable which is 3.5mm in length. You can also plug it straight to your computer as it's a special computer plug. The microphone head uses electroplating technology.
it's a .5V power supply which has a dual-channel for an ultra HD audio output circuit. It comes in two colors: black and blue.
The size is approximately 155x45x42mm. It comes with the microphone, the BOP cover, a support, an audio cable. The user manual.
The best thing about the M. Way Studio Broadcasting Vocal Recording Microphone KTV Mic is how it richly captures sound. It can record full-bodied sound from sources that are directly in front of the mic.
The no switch design makes it also convenient to use as you can just plug and play. The build of the shock mount is durable and reduces sound movement.
However, you need to use an external sound card for it to perform high-quality. It comes with a windmuff that helps to distort noise. But when you come in contact with the windmuff itself, it'd definitely capture the scratching sound.
Another kind of condenser microphone is the G-Touker Professional Studio Recording Condenser Microphone. it's equipped with a cardioid microphone head.
It also has a built-in noise cancellation professional audio decoder chip. You can pair it with most devices as it's compatible with Windows, Mac, iPhone. Android.
It also comes with a tripod stand and dual-layer filter paired with a Y-type splitter. it's an adjustable stand, an anti-spray sponge, a 1× 3.5mm headset splitter adapter. A user manual.
Although this is the simplest condenser microphone in this list, it doesn't suffer in comparison as it also captures crisp and clear sounds. Its best attribute is that it's very handy. You can plug it with almost any gadget that you'd want to record with.
You also don't have to worry, downloading a separate software as there is no need for it. It doesn't need any software for this product to be installed correctly.
It actually eliminates any desktop noise. The voice quality is also slightly improved due to its soft and clear voice output. You can get away with just using this set alone as you don't need to purchase a phantom power supply.
The biggest flaw of the G-Touker Professional Studio Recording Condenser Microphone is probably its microphone. The microphone that it's fails in comparison with studio-grade microphones. Yes, it can still record properly and capture clear sounds. But you can find something better.
it's not the most professional condenser microphone out there. If you just need something that's a bit better than straight up recording from a mobile device or personal computer, you'd like this microphone. But for professional videos or podcasts, it's a so-so product.
Lastly, we've the convenient Zingyou Condenser Microphone Kit. it's a microphone that's a BM-800, a pop filter, a shock mount, an anti-wind foam cap, a suspension scissor arm that's adjustable, a stand power cable. A sound card.
it's a ratio that's set to a high signal-to-noise which means that there is less distortion while in the recording process. it's also designed to prevent unwarranted pop noises due to the unique, protection system that can provide singers with a clear and plosive-free vocal performance. It also comes with a detailed "how to assemble" video and a user manual.
It prides itself with its thin material diaphragm or (sometimes called a capsule) which provides an accurate representation of what you want to record. This type of design makes it easy to do so as the product wind muff detects vibrations. When engaged, it sends a signal to output. Finally, the sound waves come in full momentum.
This product delivers greatness with the microphone quality. However, it does require a lot of trial and error for the product to work the way you want it to function. it's highly professional. You really should take more time to educate yourself to properly set it up.
You also need to buy different accessories for you to be able to use it with a mobile device. In most instances, it'd not work.
Now, let us answer the question of—which should you buy? It all boils down to what you're going to use it for. If you need the highest quality of microphone to detect even the most silent of whispers, go for the Zingyou Condenser Microphone Kit. It already adjusts the tone of the sound to provide you with the best sounding audio.
it's mostly used by artists who record instruments or vocals. So it's proven to give you that clear sound. Accuracy is the key with the Zingyou Condenser Microphone Kit. The set up is worth it once you hear your recording—as expected from top-notch professional equipment.
On the other hand, if you're just after doing voice-overs or simple podcasts. The M. Way Studio Broadcasting Vocal Recording Microphone KTV Mic is perfect for you.
It mightn't be as professional as the Zingyou Condenser Microphone Kit. The recording quality of the former is also superb.
it's a noise cancelling function and records sound pretty well. No need to learn much of the technicalities as it's very easy to set up and install. The M. Way Studio Broadcasting Vocal Recording Microphone KTV Mic is user-friendly.
The G-Touker Professional Studio Recording Condenser Microphone is left on the sidelines as it can't compete with the other two condenser microphone giants. This type of microphone is just a bit better than recording from a mobile device. So why'd you spend money on a sub-par product?
When it comes to recording audio, you shouldn't settle for second best. As having the best audio could really make your projects alive.
If you just put in the right amount of work and knowledge to learning how to properly use the Zingyou Condenser Microphone Kit then go for it—as it's the best out there. If you make your peace with this intimidating condenser microphone it'd be your lifetime friend.


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These 'Snow Monsters' Come to Life Every Winter in Japan — and They'll Keep You Company While You Ski
Yamagata Prefecture, located in the Tōhoku region of northern Japan, is home to an estimated 252,000 people. And a few snow monsters, too.
Each year, the ski resort of Zao Onsen transforms into a winter wonderland. The resort, which sits 800 meters above sea level, gets absolutely buried in white, fluffy, ski-ready snow all winter long. And, with that powder dump, the massive fir trees lining the trails transform into the snow- and ice-covered mythical-looking creatures.
According to CNN, the snowy monsters, known as juhyo, are the result of the region's harsh weather system.
Winter storms frequently pass through the Zao Mountain Range, with freezing cold fronts originating from Siberia. Which only adds to the mystery and allure of the monsters.
And really, each one of these winter weather monsters can be whatever you want them to be, because it's up to your own imagination to create their fantastical frozen stories.
"If you haven't seen them before they can look pretty impressive and rather dramatic," Lyndell Keating, co-director of Powderhounds.com, an online powder guide for skiers, told CNN. "What sets Zao apart from other areas is that there are so many snow monsters in peak season, that non-skiers can readily view them, that they host evening illuminated sessions, and that there is a piste run through the middle of them."
Though it helps to be a skier or snowboarder, you don't need to be a mountain bunny to see the monsters for yourself. To access the spectacular sight, which is best experienced sometime between January and March, guests can board two connected cable cars, according to CNN, with the first one starting at the base of the main Zao Ski Resort. At the top, visitors can either ski down or head out to an observation deck to see the monsters. At night, Japan Guide reported, the monsters are lit up and can be viewed from the summit cafe. Night skiing is also available at lower elevations.
Of course, you could always choose to step off the observation deck, day or night, and walk among them. If you dare.


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Content Count205
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About Lucy*
6t Yacht
- Birthday March 30
Profile Information*
World of Trucks ALPHA
TruckersMP Forum
Euro Truck Simulator 2 Multiplayer
"John Wick" <3
Preferred Trucks
American Garage Location
Not set
EU Garage Location
United Kingdom: Birmingham
Known languages
English, Japanese, (Spanish)
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Lucy* changed their profile photo
Winter Mod
Lucy* replied to Wolf Hunter's topic in ArchiveYou don't have to think or worry about that! When the time comes, the TMP team will provide the "Winder Mod" for all of us!! (( <3 ))
Thank you for following me, @Asierrayo
[D.G.T]Asierrayo[ES] started following Lucy*
Human Resources Team
Lucy* replied to Kap.'s topic in News ArchiveThanks for the info !! xD " I just hope everything goes well and would be much better. "
Thank you for following me, @Carltru
[CESC]01Carltru ^[ARG]^ started following Lucy*
Thank you for following me, @Killua // Ireland ^_^
Killua // Ireland ^_^ started following Lucy*
Oh my god...
Where are you going? xD
- Show previous comments 1 more
Hello, @CroTruckTMP...
Oh, my mistake!
Hello, Mr.DeadPool! lol
I think the topic, 'Fake Police Cars" could have more than two meanings. First, it means someone who tries to act like an admin. e.g. A try for blocking or controlling traffic flow, Acting as a moderator, Inappropriate use of in-game tag... Second, it means someone who tries "fake painting" to imitate a police car. e.g. Blue-white coordination painting... Do you really care about what the fake cops say? It's really useless one. you don't need to care what they say. It could make you a little bit annoyed, but that's all. There's nothing more than that. And actually, not only the fake ones but everyone could say just like that. I've seen lots of players who shout, "you are banned", "3days ban!", "perma ban"...etc... It is not a rare one, but a normal/common one. What they say is nothing but just typed by their keyboards. It doesn't have any "real" effects at all. In conclusion, most people usually do not report someone you mentioned above, just because he or she said like that. And the people who report troublemakers(including fake ones) wouldn't think they saved the world but think they saved our rules and made the TMP much better. What exactly do you want to tell me? I don't understand why you keep pushing me just like that. I made it clear that I've never wanted the things like what you've said. It seems like you don't like the TMP's reporting system or reporting itself. I believe that the fake cops would not try to imitate real ones anymore if we keep reporting them. And I'm sure that at least, it is much better to report than just to keep watching or blame. No reports(or a sign, "No reports") encourages and makes them more fun. Last but not least, I hope that you'd not blame even someone who struggles to make the TMP better by "reporting".
Hello, @Charger440. Thanks for your reply, but I want you to remember this. At least for now, even "fake painting" is a valid right, and it could also be a way to express someone's personality. Of course, you also have the right to blame something or someone. And, I think you are misunderstanding something. I've never said or wanted something like you mentioned above. And someone would be reported or punished because of his or her behavior, not because of his or her fake painting. I just wanted to say the fact/truth and share my opinion. Thank you.
I don't think so. In my opinion, you don't need to feel uncomfortable unless you have any intentions to break even a single rule. And of course, someone who tries to act like an admin would be punished by real one.
How stressful is it to drive in ETS2MP EU-2 [Poll]
Lucy* replied to roadshow2001's topic in ArchiveIt depends. When you play in high population areas(such as the C-D road), you could be under a lot of stress. On the other hand, when you play in normal or low traffic areas, you would feel calm/heavenly/serene/relaxed or very secure. In my case, I usually play in high pop, but I always try to be calm and polite. So.. I'd like to pick out the one, "Half"
Which trailer do you prefer?Of course, it depends. Each one has its own advantages and fun/interesting things. But... In my case, I love both.
Restricted Zone for Double Trailers
Lucy* replied to Anriandor's topic in News ArchiveThanks for sharing~! And I expect that you'd try to consider the views and opinions of people as much as possible.
All Euro truck users
Lucy* replied to TGR CC Aka's topic in ArchiveWelcome to the TMP community, @TGR CC Aka! I think the C-D road is one of the most valuable parts of our MP. And I also think people use that route to experience something that they've never experienced(or would never experience) in SP. For example, not only congested or heavy traffic situation but various and unexpected situations, trolls...etc... Plus, it seems like they do not want to be lonely like in SP any more. Sometimes, the C-D road makes me a little bit annoyed, but on the other hand, it really excites me. What about you? I want to hear yours, if possible.
Pilot Cars
Lucy* replied to David_Hasselhoff's topic in ArchiveI think you don't need to worry about it unless you have any intentions to break the rules. Now, we can express our own personality much more strongly than ever by the recent update. (Personally, I like a colorful and distinctive one rather than almost the same one with the others. And maybe.. most people would think the same thing as I do. ) If you see someone who tries to act like an admin, just record and report him or her via the reporting system. (**We already have some rules to handle this.) §1.7 - Backseat moderation It is the role of our moderation staff to seek out and identify offences on our platforms while they are managing the TruckersMP community. Do not take matters into your own hands. If you see something that breaks the rules, please report the post, topic or user on the appropriate system. §2.9 - Inappropriate Convoy Management / Car Abuse Convoy pilots are not permitted to slow down, block or control traffic, acting as a moderator and otherwise abusing the pilot scheme paint job. You are not permitted to take a convoy into highly populated area intentionally. This can include (but is not limited to) Calais, Duisburg, Calais-Duisburg road or surrounding areas.
Hello? ... Hello. ..... Hello!


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This is classified as a court tomb although it is really impossible to say. It could be a stone circle , but it probably is a court. From the slight angles of the two remaining stones the chambers would be under where the nearby road is and the court would have opened to the south-east.
All that remains now is two of the court slabs and a small stone lying recumbent where the entrance to the chambers would have been.
The two remaining uprights are just .8m tall and so this may have been of a similar size to nearby Ballymacdermot (County Armagh).
Court tombs have several distinctive characteristics that allow easy identification when in fair condition. One key feature that is a great help, no matter what the condition, is that court tombs are nearly always aligned north to south. They were all originally covered by a cairn, but in most instances this is now missing, or at best only remain to a height of one or two metres. The easiest feature to identify (when intact) is obviously the court. The rest of the tomb is occupied by a long, divided, passage-like gallery.
Galleries of court tombs can usually be identified by their characteristic boat-shaped plan, i.e. the gallery, when viewed from above, is flat at the entrance and tapers to a point or narrow width at the rear. The gallery may be segmented into up to five chambers by jambs, the walls normally being made of large slabs. The roofs were created by laying large slabs across the gallery, either directly on to the tops of the wall slabs or resting on corbel stones. Two large stones, with smooth forward-facing faces, usually create the entrance and it is possible to identify a court tomb when only these stones remain. The gallery would have been covered by a cairn of stones, sometimes with a kerb.
Single Gallery Variations:
Most often called a 'Single Court Tombs, usually this style has a half-court, a horseshoe-shaped arrangement of stones in front of the gallery (see Ballymacdermot (County Armagh)). This is usually, but not always, symmetrical about the centre line of the gallery, although occasionally the centre line of the court forms a slight angle with the centre line of the gallery. The other option is a full-court formed a complete circle of stones (see Creevykeel (County Sligo)). These full-courts mainly have one entrance allowing access, which is usually opposite the entrance to the gallery.
Double Gallery Variations:
Double-gallery court tombs come in three styles, the last of which is very unusual. The first is where the chambers are built facing away from each other. These are usually referred to as ëDouble Court Tombsí (see Cohaw (County Cavan)). The galleries sometimes share the same rear stone, but more often there is some distance between them ń ranging from one to ten metres. This style has a half-court at each end of the monument, one facing north and the other facing south. In this style both galleries would have been covered by the same cairn.
Tuning round the two tombs and placing the two galleries so that the entrances face each other, across a full court, creates another style, known as a Centre-Court Tomb. Access to this court is gained through entrances placed (usually) in the east and west sides of the court. Here there would have been two cairns, one at each end, but they would have been joined down the sides of the court by a low cairn.
The third and very uncommon form is where the two galleries are located side-by-side facing into a full court with an entrance opposite (e.g. Malin More).
Subsidiary Chambers:
Quite often you will find other chambers built into the cairn. In single-gallery tombs and double court tombs these are invariably located to the rear of the gallery. Centre court tombs often have them placed near to the entrances.
Stones circles, put quite simply, are rings of standing stones, although not all of them are cicular, many being eliptical. Many have definite layout plans and often stone circles in one region share a similar style, e.g. Cork features many axial stones circles, where a recumbent stones faces an apparent entrance into the circle (see Drombeg (County Cork)).
They are the most well known of megalithic monuments and the ones most likely to capture anyone's imagination. Many theories exist about the original purpose of these enigmatic structures, the most popular (and at times most controversial) one is that they were built as astronomical observatories, many having apparent solar alignments with the sunrise and sunsets at the solstices and equinoxes. Lunar and star alignments have also ben noted.
No matter what the exact purpose it is certain that they played a significant role in the ritual or religious lives of the builders. One thing that nearly everyone has in common is that they are located in the most dramatic of places, usually offering unrivalled views.
Quite often other monuments, such as alignments, cairns, boulder burials or outliers, are to be found in close proximity to stone circles.
Click Thumbnail to View Full Size Image
From Newry take the A25 west until you reach Carnlough and turn right. Take the first left and then go left again at the next junction These stones are about 400m along on the left.
This is an explanation of (and a bit of a disclaimer for) the coordinates I provide.
Where a GPS figure is given this is the master for all other coordinates. According to my Garmin these are quite accurate.
Where there is no GPS figure the 6 figure grid reference is master for the others. This may not be very accurate as it could have come from the OS maps and could have been read by eye. Consequently, all other cordinates are going to have inaccuracies.
The calculation of Longitude and Latitude uses an algorithm that is not 100% accurate. The long/lat figures are used as a basis for calculating the UTM & ITM coordinates. Consequently, UTM & ITM coordinates are slightly out.
UTM is a global coordinate system - Universal Transverse Mercator - that is at the core of the GPS system.
ITM is the new coordinate system - Irish Transverse Mercator - that is more accurate and more GPS friendly than the Irish Grid Reference system. This will be used on the next generation of Irish OS maps.


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|size (EXT. on farms): of 8.94 m
|The height of the structure
|size (EXT. on farms): 6.9 m
|The height of the structure
|7,24 m
|Material design
|carriers farm: kzt39 of the form Q; auxiliary farm: T29 pieces;
|Maximum wind load
|28 m/s
|The kit includes:
|Tent design ТК8х7, Podium,
|Maximum distributed load
|28 m/s
|The cost of the sound towers on stage
|40 000- 60 000
|The area of the podium
|48 m
|The height of the podium
|1 - 1.5 meters
|Build time:
|6 hours (6 people)
8x6m stage system is designed for heavy, evenly distributed loads. The roof of this design can withstand equipment weighing up to 2.4 tonnes. Load-bearing parts of the roof are aluminum farm on conical connectors. If roof mounting is without portals, then always use water-filled ballast or installing concrete blocks. For Assembly of the complex does not require special equipment or devices. The roughness of the surface will not be a hindrance for installation, also the system can be combined with the existing on-site structures: curbs, stairs and other components of the landscape. A podium or the stage, is a block design with adjustable legs and non-slip surface.
You can get the different configuration options of the set in any form of the roof, just enough to change the arch in the design. Elegant and neat form of the roof of the complex will blend with any decor, so the decoration scene is always happening without much difficulty.
Rental stage complex comes out much cheaper buying the scene with an arched roof. Many tenants and agencies organizing events, long ago drew attention to the rental stage complexes, to appreciate their functionality and convenience.


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Do I Have Termites or Ants?
A Sudden Swarm of Something
Perhaps you have strolled outside onto your deck in the morning with a cup of coffee in your hand. All seems well. And then you notice a lot of flying insects suddenly appearing from the ground or the side of your home. What are they doing? Where are they coming from? And just what are they?
Swarms like this are most likely either ants or termites. Neither one bodes well if they are very near your home. It may mean that their colony is currently burrowing around in the wood and walls of your home. This can lead to a weakening of the house's structure and is something that needs to be looked at as soon as possible. But what is it that you have swarming outside your house? Do you have termites or ants?
A Closer Look
The only want to be sure is to actually take a look at one of the insects. Once you know the differences between the two, it is surprisingly easy to figure out which is which.
Ants will have two sets of wings that differ in size; the front wings will be longer than the back wings. Also, they won't perfectly fold over one another and the ends will be more pointed. The body shape will look much like a typical ant, with a narrow waist and rounded head. The antennae of an ant will look bent or elbowed.
A termite, on the other hand, will have both pairs of its wings the same size. They will overlap one another more neatly and have rounded ends. The waist of the termite will be much thicker so that there is little size variation throughout its body length. The antennae are shorter and straight.
What Does It Mean?
If you've seen a swarm of either one, it means that the colony is already well established to the point that newer insects are going off to start colonies of their own. That's what these fliers will do – hence their wings. You should contact a professional immediately and let them know what you have discovered. A technician will come out, verify your claims, and then let you know what can be done.
You shouldn't ignore an ant or termite swarm – especially if it is near your home! Even if it isn't close, one of these new ants or termites may discover a great place at your home for a new colony.
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[…] your biggest worry is warm-weather pests like termites and carpenter ants, our seasonal programs were designed with you in mind. Because this is when those kinds of […]


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The Jean Augustine Centre for Young Women's Empowerment is an Etobicoke charity that runs programs for girls and women in the South Etobicoke community. I was recommended to their Executive Director, Emma Asiedu-Akrofi, by a former freelance client, a professional chef who was running a cooking program for girls at the Centre. I have a lot of experience working with and working in the not-for-profit and youth sectors, from working at the Boys & Girls Club of East Scarborough for three years to volunteering as a mentor for CoderDojoTo to co-founding a tech-skills training program, TXDL. With this interest in supporting organizations that work with youth, I took on the project with enthusiasm.
I wanted to create a site that would speak to the actual 'users' of the Centre—the girls who fill its halls with youthful energy, whether participating in yoga, cooking, crafts, or gardening programs. And so we ran a workshop where we had activities centred around helping them pitch ideas of what they thought the website should look like. From there, I walked the client through the process, from sitemap to revisions, fulfilling as many requests as possible, while advising them about UX and scope constraints where I thought it was reasonable. In the end, we ended up with a colourful site that puts the girls of the JAC front and centre, since they are the ones who make it what it is.
Jean Augustine Centre for Young Women's Empowerment
WordPress (child theme of Salient); CSS; Sketch (branding); hosting setup (DreamHost); project management; client training.
Project Type
How The Project Was Received
"After working with Sam for several months I can honestly say that I could not be more pleased. His constant professionalism, service and knowledge of web design went a long way to making this processes stress free and a great experience. Our website looks amazing too! Thanks, Sam!"Emma Asiedu-AkrofiExecutive Director, Jean Augustine Centre


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Diploma in Nutritional Therapy, Institute for Optimum Nutrition
Deborah Colson has been specialising in nutritional approaches to support mental health and neurological disorders since 2002. She trained at the University of Westminster (MSc Nutritional Therapy) and the Institute for Optimum Nutrition (DipION), in London.
Deborah lectures regularly to a variety of audiences including students, medical and other health professionals, corporate audiences and the general public. She authored Optimum Nutrition for Your Child and co-authored The Alzheimer�s Prevention Plan.


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Losing her: After detox in Southwest Florida, a precipice with few safety nets
Weatherley, a fentanyl addict who is homeless, wants to go to detox. Andrew West and Patricia Borns/The News-Press, Fort Myers News-Press
"Why couldn't I catch you?"
Willie Weatherley will ask that question long after the heartbreak of her loss subsides.
She will wonder why she survived her opioid addiction while her sister Jessica did not.
When last seen by The News-Press in December, Jessica Weatherley had made it into detox after a frustrated first attempt.
Lacking money or insurance, the young Fort Myers mother next went to a sober home on Florida's east coast where, far from the influence of using friends, Willie hoped she might stay on the recovery path.
But with her tolerance gone and emotions exposed, Weatherley's relapse came fast and hard.
A week before Christmas, a phone call from Palm Beach County informed the family that she had been found in a back room of a convenience store, deceased.
And so for the thousands who detoxed in Southwest Florida and the hundreds who lost their lives to opioids in 2018, we also ask: why can't we catch them? What could make the road to recovery better for the Weatherleys of our world?
After detox, a clear and present danger
The National Institute on Drug Abuse reports that opioid users who detox without follow-up treatment relapse almost as much as users who don't detox at all.
They're more likely to have overdosed and died within a year than patients who don't detox, according to a 2003 study.
A physician assistant with Lee Health, Catherine Murtagh-Schaffer, put it bluntly, "The problem with detox is we know it doesn't work without medical support."
And that support, unlike for other chronic conditions such as asthma or diabetes, is all over the map.
"Everything is so case by case it's scary," said Tom Brady, a Naples substance abuse therapist.
This is not to say that Charlotte Behavioral Health where Weatherley detoxed, or any similar facility, releases a newly withdrawn patient with a handshake and goodbye.
"Treatment starts from the moment they enter the facility," Charlotte's Director of Recovery Services Nicole Liberto said.
Although privacy laws protect the specifics of Weatherley's case, a clinician, nurse or nurse practitioner and a physician's assistant or MD would have examined her physical and emotional state to assess her needs.
She would have been offered counseling, group therapy, wellness classes, even yoga and aroma therapy to engage her in the recovery process.
At the end of four to seven detox days, a case worker would have helped her make a plan to maintain her sobriety. She would have received a free Narcan kit – a naloxone nasal spray to block and reverse the effects of opioids should she relapse – and a schedule for her first follow-up appointments within seven days.
"There are supports if they avail themselves," Liberto said, "but they frequently don't. We have people we know very well because they repeatedly want to detox but decide they don't want to continue."
Who is responsible to say let's fix their problem?
Almost with one voice, medical and behavioral professionals across Southwest Florida say it's up to the patient; there's only so much they can do.
"We give them resources and point them in the right direction, but the opioid patients who come through our ER are not coming for help," Lehigh Regional Medical Center CEO Gary Bell said. "They're coming because they're afraid to die. I've seen some bolt out the door with the IV lines still in their arms after a Narcan reversal."
A revolving door
Was Weatherley one of those patients who opted out of a follow-up plan?
She had often said about getting clean, "It's just that I'm not ready right now, I still have a lot of issues to work out."
Would it have been better for someone with so few support systems not to detox?
Most treatment professionals say no.
Getting to recovery: When an opioid addict was ready, the detox beds in Southwest Florida were not
More: 'Our Lady of the Streets' works the front line of Florida's opioid crisis
"Opioid abuse is suicide by installments," Brady said. "Regardless of their circumstances, detox is always a good thing to give them a chance to make some changes."
If a user's life is in danger, a family member or police could petition the court under the Marchman Act to admit them to an addiction receiving facility for a few days.
Otherwise, as the saying goes in the treatment profession according to Brady, 'If you don't want this program, don't worry. You won't get it.'"
Only Jeremiah Gardner of Hazelden Betty Ford suggested otherwise.
"It is wholly inadequate, even dangerous, to receive only detox," said the spokesman who's mother died of an overdose and is in long-term recovery himself.
Fragmented and flawed
And so they come, relapse, and try again, with supports that are often inadequate to help them stay sober, providers admit.
"Seven days (of detox) is not enough to keep someone in recovery," David Lawrence Center's Chief Operating Officer Nancy Dauphinais acknowledged. "People can have intense post-acute withdrawal symptoms in the first 30 days. They have to restore a lot of weight, to get to a productive sleep-wake cycle. It's very hard to manage in an outpatient setting."
Drowsiness from medications and the physical and emotional depletion of their using lives make it even harder for detoxing patients to engage in treatment in the first days.
With a call to the sheriff's office, an opioid user could start on Seboxone or Vivitrol while at Charlotte Behavioral – medications that ease the withdrawal process and make it safer – then continue as an outpatient for free or low cost, Liberto said.
But those like Weatherley, who want Charlotte outpatient services, can't get them if they identify themselves as homeless in Lee.
Another challenge: if an indigent person is discharged with a few days of medications and a prescription, "They are going right back to their habit if they don't have the money for a refill," Brady said.
More: New sober homes open as Southwest Florida opioid crisis rages
More: Is someone you love using drugs? Here's what to look for and what to do.
And if an underlying mental health problem is involved – "extraordinarily common," says Central Florida Behavioral Health Network's Larry Allen – sober homes, Bible groups and 12-step meetings don't have the skills to handle it.
State Attorney Dave Aronberg, who is fighting patient brokering and kickbacks in Palm Beach County, sums up the current state of our treatment industry as "a decentralized form of rehabilitation with a disconnected group of sober homes and treatment centers of varying quality."
Brick by brick, in funding fits and starts, it is changing:
- Longer engagements The short-term – usually 28-day – residential treatment model that's prevailed for decades is giving way to longer interventions on an outpatient basis, Aronberg said. For example, a step-down from intensive treatment to a counselor and peer support for 12 months or more.
- Support them at the intercept Sober residences should accommodate medications, Gardner and others urge. Central Florida Behavioral Health Network, which funds services for the region, is focusing on what Allen calls "the intercepts" – expanding treatment in jails and prisons, emergency rooms and child welfare – wherever mental health and substance abuse are underlying issues.
- Medical parity Moralistic approaches to substance abuse are bending to evidence-based practices like medication-assisted therapy that can be shown to work. Facilities that don't offer it are no longer funded by the network, Allen said.
- Care coordination An intervention that could have helped Weatherley, this program follows a person out of detox with phone calls, bus passes, even home visits and supported housing to make sure they stick with their case plan.
It's similar to what hospitals do when patients with chronic diseases like congestive heart failure are released to make sure they're not readmitted, and it works – in one year (2016-17), detox patients who were repeat visitors had 63 percent fewer inpatient days and almost 40 percent fewer readmissions.
Only a handful of high-need users get this level of attention, however, because "there is never enough money," the network's Alan Davidson said.
"It starts with expanding insurance access," Gardner said. "Florida didn't expand Medicaid, so there are people who fall through the cracks that we need to find support for."
Do no harm
A former drug counselor, Julia Negron didn't mean to start a movement when she relocated from Los Angeles to Sarasota, but the founder of the Suncoast Harm Reduction Project kept running into parents who'd lost their kids to opioid overdoses.
The ex-wife of a former Three Dog Night vocalist, Negron beat heroin but lost her mother to it and has watched her son cycle in and out of rehab and prison for 20 years.
"We have far too many abstinence-only treatment centers. It's a dangerous cycle that we put people through over and over again," she said.
In 2015, Suncoast scored successes lobbying Florida legislators to expand access to Narcan and make it available through pharmacies with a doctor's standing order.
Three years later, overdoses in Lee County are trending down by around 15 percent; in part, Lehigh Regional's Bell believes, because of Narcan.
Southwest Florida's Ramona Miller gives opioid users the overdose antidote Narcan for free. "The best person to help an addict is an addict," she says. Patricia Borns, firstname.lastname@example.com
This year Negron is advocating a bipartisan bill filed this year, the Infectious Disease Elimination Act (HB 171), that would give cities and counties the option to offer needle exchanges so IV drug users can swap used needles for sterile ones, protecting them from HIV, hepatitis and other blood-borne diseases.
Currently Florida's only such program is in Miami-Dade County.
Like her counterpart in Lee County, Ramona Miller, Negron and her Suncoast volunteers give out Narcan for free on the street and teach people to use it.
Miller, who runs a small nonprofit A Voice In the Wilderness, used to give Narcan to Weatherley and an occasional meal. The warm socks and cup of noodles approach helped her get to detox when she felt ready.
"In treatment they say, 'Wait for people to reach a crisis level.' This way, you engage them along the way. People can't recover if they're dead," Negron said.
Through it all, providers insist detox and treatment are worth it.
"The number of overdose deaths is catastrophic, and you cannot overstate the impact of substance-abuse disorders to families and communities," Allen said.
"However, it is important for everyone to know that treatment works, and that it is not uncommon for an individual to have multiple treatment attempts before entering recovery."
Follow this reporter on Twitter @PatriciaBorns.
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Pakistan Super League Season 4 drafts are just around the corner. While every cricket crazy fan is waiting to see their favorite players in action, the league management has also released a list of start cricketers from around the world who have made it to the top category.
Former Australian skipper Steve Smith and the former captain of South African team AB de Villiers are the highlights of the category. Aussie opener Chris Lynn, who was ruled out of the last year's season with an injury, has signed for the PSL 2019 edition.
Afghanistan's young spin sensation Rashid Khan, Windies trio of Dwayne Bravo, Kieron Pollard and Sunil Narine and New Zeland's swashbuckling all-rounder Colin Munro are also part of the platinum players' list.
Multan Sultan's all-rounder Pollard, who transferred from Karachi Kings last year, said he was looking forward to playing in the most exciting league once again.
REVEALED! The PSL 2019 Foreign Platinum Players list. An exciting roster with some of the biggest stars of the T20 format. #PSLPlatinum pic.twitter.com/j9S5iURS6V
— PakistanSuperLeague (@thePSLt20) October 4, 2018
For his blistering and tournament-winning performance in last year's edition, Kiwi wicket-keeper batsman Luke Ronchi has earned himself a promotion from the Diamond category to Platinum this year. He was the top scorer for the 2018's champions Islamabad United with 435 runs in 11 matches.
"I had a phenomenal run in PSL last year and I can't wait to get back into action," said Ronchi.
New Zealand's former skipper Brendon McCullum, who led lackluster Lahore Qalandars in the previous edition, and his teammate Mitchell McClenaghan have also signed for PSL 4.
Other players in the list include Sri Lankan all-rounder Thisara Perera and the left-arm South African Colin Ingram.
Ingram, who is coming from a very successful T20 campaign in England where he scored 430 runs in 11 matches this season, had few good things to say about the lucrative tournament.
The quality of cricket in PSL stood out for me but, more importantly, I am very proud of the fact that I played in Pakistan and experienced what this game means to Pakistani fans.
Here is the list of local players in the Platinum category:
|Platinum Category
|Sarfraz Ahmed
|Fakhar Zaman
|Misbah ul Haq
|Wahab Riaz
|Shadab Khan
|Faheem Ashraf
|Shahid Afridi
|Kamran Akmal
|Muhammad Amir
|Babar Azam
|Shoaib Malik
|Mohammad Hafeez
|Mohammad Irfan
|Hasan Ali
Foreign players who were a part of last year's PSL can be retained, traded or released into the draft pool.
The fourth season of the star-studded league will return to action on February 14, 2019. After successfully holding the two playoffs and a final in Pakistan, former PSL chairman, Najam Sethi, had announced to host at least 8 games from this year's edition in the country.
Intezar us din ka hai jab saare matches apne mulk mein hon ge, UAE mein to ground bhi poora nhn bharta aur jo josh aur jazbaa Pakistani crowd mein hai wo duniya mein kahin nhn
Again "Brendon Mccullum" ? LQ Ko Hara K Kuch Samajh Nahi Aya Jo Dubara Le Rahy ho


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The greatest risk we will take is letting others see us as we truly are.
— from the enchanting tale, Cinderella
Faith Mosaic's original format disabled images. We wanted Faith Mosaic to offer something fundamentally different from the FaceBooks of the world. But that contradicted the freedom that God gives. So the posting of images was enabled.
Physical appearance is way over-rated. The wise king Solomon said, "charm is deceptive, and beauty is fleeting . . . " But there is a beauty that does not fade – "the unfading beauty of a gentle and quiet spirit, which is of great worth in God's sight."
Our hope is that Faith Mosaic would provide a venue to look as God does . . . "man looks at the outward appearance, but the LORD looks at the heart."
Faith Mosaic offers all participants the platform to develop relationship without any compulsion to base relationships upon appearance. Physical appearance can never enable others to see us as we truly are — only looking into hearts can do that. Therefore, to help you get started, we hope to provide each new participant with a collection of faith questions to assist looking into the hearts of new friends.
Easy Registration
Registration is required before accessing the forum. Participants provide six pieces of information in registering:
- First name, and last initial
- Date of birth
- State or Province of residence
- Participant's gender
- A functional e-mail address
- Testimony how the participant came to faith in Jesus as their Lord and Savior
The testimony will be posted in the profile and provides a "conversation starter" to engage other forum participants. The testimony needs to be at least 300 words in length to attract other participants in dialogue exchange.
The forum categorizes participants only by gender and state or province of residence. Many participants are interested in exchanging conversation with folks in their approximate age group. So if you are comfortable doing so, it may be wise to give some indication of your age — approximate or more exact — in your testimony.
If you already have an Account Please scroll down to log in.


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Jessica Whitley
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Jessica Whitley
Professeure agrégée
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My research and teaching are driven by a dedication to improving the school experiences of students with exceptionalities. I am particularly interested in documenting, identifying influences on, and developing interventions related to psychosocial and mental health functioning. I draw on a variety of methods and data sources in my research, including analyses of small student focus groups and modeling of data from the National Longitudinal Survey of Children and Youth. In my teaching, I aim to best prepare future teachers of inclusive classrooms and further develop the skills and knowledge of graduate-level learners.


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While technically Route 50 in Easton does not have formal sidewalks, this has not stopped the Spy from reporting that the third (that's correct, the third) sushi restaurant has officially opened on the west side of the Ocean Gateway.
It must say a lot about the consumer demand for raw fish and rice that a town of 16,000 people, in a rural region, can still attract this kind of saturation on a small market. But in the case of Sakura, it does not hurt that a good percentage of the entire state of Maryland will pass their doors every summer.
The fact that this parade of sushi-starved beachgoers will not happen for another eight months can only be a good thing as Sakura, who, like any new restaurant, must work out some start-up hiccups in the kitchen before the masses arrive and judge.
What one can and does give Sakura great credit right off the bat is how one takes a deserted Sonic fast-food stand and turn it into such an attractive dining experience. A very nice job indeed.
Sakura Sushi 410-690-4773 8475 Ocean Gateway Easton, MD 21601


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text:
LMC, NAAC & other Coordination Committees
Hon'ble Ashokrao Shankarraoji Chavan - Chairman
Shri Udayarao Shahajirao Nimbalkar - Member
Dr. Bhagwat Shrirangrao Dhengle - Member
Shri Madhukarrao Bapurao Patil Khatgaonkar - Member
Shri Anand Namdevrao Hoge - Member
Dr. G. N. Shinde - Principal/Secretary
Dr. M.M. Pund -Teacher's Representative
Mr. F.M. Saudagar -Teacher's Representative
NAAC Steering Committee
Prin. Dr. G. N. Shinde - Chairman
Dr. Pund M. M. (Asst. Prof. & Head, Dept. of Botany) -Coordinator
Dr. Mirza S. B. (Asst. Prof. & Head, Dept. of English) -Member
Mr. Muthe P. R. (Asst. Prof. & Head, Dept. of Economics) -Member
Dr. Waghmare N. K. (Asst. Prof. & Head, Dept. of Geography) -Member
Mr. Shinde A. T. (Asst. Prof. & Head, Dept. of Botany) -Member
Dr. Pawale R. G. (Asst. Prof. & Head, Dept. of Env.Science) -Member
Mr. Wadje K. N. (Librarian) -Member
Mr. Wadwale J. B. (Sr. Clerk) -Member
Objectives & Responsibilities
To prepare of necessary proposals for accreditation and assessment.
Over all supervision of work related to NAAC Cell and correspondence therein when and where required.
To inform the undersigned, the progress of concerned work/projects time to time.
To maintain proper record and progress report to be presented to the authorities and the Principal.
All the members are responsible to submit the necessary documents and SSR to NAAC, Banglore
Research Committee
Dr. S.V.Khansole - Coordinator
Dr. N.K. Waghmare - Member
Dr. M.M. Pund - Member
Dr. M.V. Lokhande- Member
Objectives & Responsibilities
The work for assessment of Major & Minor Research Project under UGC Guidelines at college level.
To prepare Assessment Certificate of Major and Minor research for Online submission.
Internal Exam Steering Committee
Dr. U.E. Bais Coordinator
Dr. K.R.Solunke Member
Mrs. Pensalwar D.B. Member
Mr. Saudagar F.M. Member
Library Advisory Committee
Dr. K.B. Gitte Chairman
Mr. Wadje K.N. Secretary
Mr. S.W. Jagtap Member
Dr. K.R. Solunke Member
Mr. D.B. Kadam Member
Objectives & Responsibilities
Develop MOU with Different Libraries.
Develop inter Library loan facility.
Orders of books.
Purchase of books.
Browsing of books through internet.
Book binding.
Maintain record of Books.
Maintain record of visitors such as teachers, students & visitors.
Stock verification.
Solving complain & suggestion from visitors.
Student- Teacher Library
Student -Teacher Library is an unique concept in itself. It is a new venture in expanding the education field. It is planned an effective extra curricular activity. To work out the idea an initial meeting was held on 22nd July,2010 Under the guidance of Dr. G. N. Shinde. Accordingly a committee was formed with teachers and student is it for academic year 2013-14.
The names of members are :
Chair Person : Dr. G.N. Shinde(Principal)
Co-Ordinator : Dr. Pawale R.G.
Secretary : Mr.K.N. Wadje
Members : Mr. Shinde A.T.
Mr. Paikrao S.S.
Mr. Patil G.S.
Mrs. Rathod B.A.
Mrs. Pensalwar D.B.
The Student members are
1) Miss. Deshmukh Kanchan
2) Mr. Madhav Tarke
3) Miss. Sarika A. Jondhale
College visualized the dire deed of the area. As CIDCO falls under and other part of the city there is a need to establish such an educational aid for the benefit of the students so that they can compete with the other world. This gesture towards the enhancing the regarding potentials of student aims very high , The scheme at presto, aims at academic venture it hopes to look forward for the versatile development of the students .Regarding habits opens the new vistas for students.
Future Plans :
first or all the committee of student teacher library plans to have a spare wing in library. An assistant is required for the help of librarian to issue the books to students during the college hours for reference. At the outset, the committee plans to have linkage with other prominent libraries. It plans to computerize the whole library.
Scholarship Committee
Dr. N.K. Waghmare : Coordinator
Mr. G.S. Patil : Member
Miss. K.B. Gitte : Member
Dr. Paikrao S.S. : Member
Objectives & Responsibilities
The work of verification of GOI Scholarship work Process.
Birth anniversary and Commemoration Programme Committee
Mr. Ghayal B.L. : Coordinator
Dr. S.W. Jagtap : Member
Dr. S.G. Tugaonkar : Member
Mrs Rathod B. A. : Member
Objectives & Responsibilities
The work of birth anniversary celebration of Honorable Person declared by the Govt.
Public Relation & Information Officer
1) Dr. R.G.Pawale- Coordinator
2) Dr. N.K. Waghmare - Member
3) Dr. Miss. K.B.Gitte - Member
4) Dr. M.V. Lokhande- Member
Objectives & Responsibilities
The committee will act as Research Committee from academic year 2013-14 as per the "Right To Information (RTI) Act 2005" & directives given by State Government & S. R. T. M. University, Nanded time to time, till the further notice of this office. The members are assigned the work for necessary action.
Anti-Raging Cell
1) Dr. M.M.Pund - Coordinator
2) Dr. N. K. Waghmare - Member
3) Mrs. D. B. Pensalwar- Member
4) Mr. Chandra Kant Kadam- Student member
5) Miss. Kalbande Komal Narayan - Student member
Objectives & Responsibilities
The committe members will act as members of Anti-Raging Cell from academic year 2013-14 as per the directives given by State Government & S. R. T. M. University, Nanded time to time, till the further notice of this office.
Women's Anti-Harassment Cell
The college has a Women's Anti-Harassment Cell ensures females rights in the college. Female students are encouraged not to bear any harassment in the college and in society in general..
Mrs. B. A. Rathod -Coordinator
Mrs. D.B. Pensalwar - Member
Dr. Mrs. K.B.Gitte - Member
Dr. Mrs. L. M. Bokare - Member (NGO), Priyadarshani Mahila Pratishthan, CIDCO,Nanded
Miss. Deshmukh Kanchan -Student member
Miss. Londhe Pratiksha - Student member
Women's Counselor Cell
The college has a Women's Counseling Cell which takes care of the facilities and development of women.
1) Mrs. D. B. Pensalwar Coordinator
2) Mrs. B. A. Rathod Member
3) Mrs. S.B. Jadhav Member
Grievance Redressal Unit
The Unit consists of five members and one coordinator to hear complaints of faculties and students.
Mr. F. M. Saudagar Coordinator
Dr. S. B. Mirza Member
Mr. S. G. Birajdar Member
Mrs. D. B. Pensalwar. Member
Mr. J. B. Wadwale Member
Shri Sharda Bhavan Education Society's
Cidco, New Nanded-431605. MS, India.
(Affiliated to Swami Ramanand Teerth Marathwada University, Nanded.)
Hon'ble Dr. S.B. Chavan
Founder President SSBES &
Former Union Home Minister
Govt. of India
Acadamic Programmes
Infrastructural Facilities
About College Library
Departments & Staff List
Faculty Profiles
Fee Structure
Rules & Regulations
Coordination Committees
Alumni Association
Other Useful Links
Accredited "B" Grade
with CGPA
2.62 &
An ISO
Certified Institution


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East Lansing — When Michigan State's offense trotted out on the field last Friday with just more than five minutes left on the clock, not many expected the Spartans to be trailing.
But that's exactly the position they were in, behind by a point to Utah State in the season opener. Just five minutes stood between Michigan State and what could potentially have been a crushing defeat just one week into the season.
Instead, the Spartans marched down the field, took the lead on Connor Heyward's touchdown run that was accentuated by a two-point conversion pass from Brian Lewerke to Felton Davis. On the next possession, linebacker Joe Bachie tipped an intercepted a Utah State pass to seal the 38-31 victory.
It left the Spartans in a position far better than those that were upset in the opener — coming up with answers without suffering the upset.
"I think our football team has got a dose of reality, in all honesty," coach Mark Dantonio said Tuesday. "I think they step back, they probably thought they were going to come in and play better than they did, thought maybe Utah State didn't have the football team maybe they did. A combination of one or the other. So, I think our players have always understood what they need to do."
There were plenty of things to improve on from the opener, most notably the running game and getting pressure on the quarterback.
Heyward scored twice but he and senior LJ Scott had trouble getting rolling, as the offensive line struggled to get a consistent push against a Utah State defense that was poor against the run a season ago. There was some shuffling up front, as left tackle Cole Chewins was out with an injury, but there needs to be a significant step forward headed to Arizona State on Saturday.
"I thought we played better as the game progressed," Dantonio said. "Had too much pressure early in the game. I thought we did a better job protecting the quarterback, then running the football as the game progressed. I think Connor benefited from that. On that (winning touchdown), he slid outside, creased it."
More: Michigan, Michigan State fall in AP Top 25 poll
Scott had similar success on the same play, but a holding call negated his touchdown.
Even with the issues in the opener, Dantonio was happy to take the win and pointed out that most games are far from easy to win.
"I just want to win a football game," Dantonio said. "We're 1-0. As far as I'm concerned, we're always getting pushed up the ladder. Went 10-3 last year, what are we going to do this year? All these guys back, all these kind of things. Everybody has to play, everybody has good football players, guys on scholarship, too. Everybody comes with an opportunity to win.
"It's a struggle out there. It's challenging. I don't care who you play against, it's challenging."
Edwards 'a good man'
Arizona State surprised many last December when it hired former NFL coach and analyst Herm Edwards to be its head coach.
But after rolling over UTSA in the opener, there doesn't seem to be as much head-scratching going on around the Sun Devils. Of course, things get tougher this week, but it was a good start.
Dantonio said he spent time with Edwards last year at charity event in Grand Rapids, and that his first memories of Edwards came when he was a young assistant under Marty Schottenheimer with the Kansas City Chiefs, a team that included a young Tony Dungy on the staff. At the time, Dantonio was coaching at Kansas.
"Yeah, I like Herm Edwards. Good guy," Dantonio said. "Got charisma. Says what he means. Those type of things. … I think he's done a great job. I think thus far from what I see, transitioning into the college game, he's one game in. It's a grind. A good man."
Extra points
After starting 16 consecutive games, Chewins missed the opener against Utah State because of an undisclosed injury. On Tuesday, Dantonio didn't give an update on Chewins' status for Saturday's game at Arizona State, but did confirm Chewins is practicing.
Sophomore Luke Campbell started at left tackle after starting last season at right tackle. Starting center Tyler Higby also saw some time at left tackle, while sophomore Jordan Reid started at right tackle. All had some problems.
"He'll play better as time goes on," Dantonio said of Campbell. "He's a competitor, got to get ready to play, just like all of our guys. I don't think we played our best football game by any stretch last Friday. But it's a starting point and sometimes you need a starting point to send you off, too."
… Dantonio said he hasn't heard from the Big Ten regarding junior cornerback Justin Layne, who appeared in to throw a punch at a Utah State receiver last week. Layne and Ron'quavion Tarver were given unsportsmanlike conduct penalties.