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Christmas Giftsbest Xmas Presents For Men Women Girls Boys Festive BabyToddler Ideas の変更点
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News Archives: January 2016
Online learning, you say? We're pleased to announce that Dave Joseph is offering a webinar through BRDGES Academy, an online learning hub for mediators, alternative dispute resolution professionals, and facilitators. This course will also be valuable for attorneys, judges, paralegals and others involved in the mediation process, but is also a great fit for anyone who wants to help others transform their relationships and resolve conflicts more successfully.READ MORE >
We are thrilled to announce the resounding success of Public Conversations' 2015 Annual Fund drive, which raised over $120,000 in the final two months of 2015. Our deepest thanks go out to our donors and friends who made this achievement possible!READ MORE >
Willkommen to dialogue! In February, Essential Partners practitioners Bob Stains and Meenakshi Chakraverti are heading to Europe for a series of workshops in Zürich, Switzerland. The workshops offered will be focused on building skills in dialogue, facilitating amidst group conflicts, and leading public meetings.
nformation about each workshop, including pricing and registration, can be found here.READ MORE >

subset: commoncrawl


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The kata master takes the visual aspect of his martial art to its logical extreme, harnessing her flowing movements and skilled maneuvers as a psychological weapon against her enemies. A kata master forsakes the mental discipline of her more contemplative brethren in favor of these flamboyant exhibitions. She often performs in staged fights and tournaments, utilizing stylized forms to amaze the audience and shock and dismay her opponents.
This ability replaces stunning fist.
Menacing Swordplay (Ex)
At 3rd level, a kata master gains the swashbuckler's menacing swordplay deed.
This ability replaces still mind.
Ki Pool (Su)
At 4th level, a kata master can treat ki points as panache points for any swashbuckler deed gained through this archetype. This ability modifies ki pool.
Targeted Strike (Ex)
At 7th level, a kata master gains the swashbuckler's targeted strike deed.
This ability replaces wholeness of body.
Dizzying Defense (Ex)
At 15th level, a kata master gains the dizzying defense swashbuckler deed.
This ability replaces quivering palm.
Pathfinder Roleplaying Game: Advanced Class Guide © 2014, Paizo Inc.; Authors: Dennis Baker, Ross Byers, Jesse Benner, Savannah Broadway, Jason Bulmahn, Jim Groves, Tim Hitchcock, Tracy Hurley, Jonathan H. Keith, Will McCardell, Dale C. McCoy, Jr., Tom Phillips, Stephen Radney-MacFarland, Thomas M. Reid, Sean K Reynolds, Tork Shaw, Owen K.C. Stephens, and Russ Taylor.


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We offer unprecedented design options with respect to motion, 3D depth and high-fidelity colour. KolourOptik enables customers to create compelling stories with unprecedented visual effects.
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The result is a memorable and unique optical experience that provides uncompromising security.
Level 1 Overt Authentication
KolourOptik features are ultra-high resolution and can be viewed from long distances. These images distinctly turn ON and OFF and can be detected by the unaided eye.
Difficult to Counterfeit
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KolourOptik technology is the first to encompass the "3 Level Conventional Security Pyramid", Level 1 – Overt, Level 2 – Covert and Level 3 – Forensic; all-in-one product.


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Every year in this country 5 to 20 percent of the population gets the flu, more than 30,000 people die from the flu and 200,000 are hospitalized. Influenza, or "flu," is a contagious respiratory virus that can be mild or serious. It is especially dangerous for the very young, people ages 65 and older and those with chronic medical conditions. The best prevention against influenza is to be vaccinated. Here is information about the flu and where to get a flu shot in the Washington, DC area, including Maryland and Virginia.<br/>
Flu shots are highly recommended for:
- people that are 50 or older
- children ages 6 months to 5 years
- pregnant women
- healthcare workers
- people with chronic medical conditions, like arthritis, cancer, diabetes, dialysis patients, respiratory diseases, heart disease, AIDS, and high blood pressure.
- people who live with others who are at risk for flu-related complications.
When to Get a Flu Shot
The flu season runs from October through April, so the best time to get a flu shot is October and November to provide protection throughout the flu season. You can however get the flu shot at any time.
Cost of a Flu Shot
The cost of a flu shot ranges from $15 to $30 depending on where you get it. Medicare, Medicaid and most insurance companies cover the cost of flu shots for the elderly and other high-risk groups.
Side Effects
Most people who get the flu vaccine experience no side effects. According to the Centers for Disease Control and Prevention, you cannot get the flu from a flu shot. Some minor side effects that can occur are soreness, redness, or swelling where the shot was given or a low grade fever.
Flu Shot Versus FluMist
Until 2016-2017, you had two choices to protect yourself against the flu: a shot or a nasal spray mist called FluMist. Center for Disease Control (CDC) health officials now say that the nasal spray should no longer be used because recent studies show it is not effective in preventing the flu.
Where to Get a Flu Shot
- your personal physician
- employer flu shot clinics
- pharmacies (Costco, Giant, Safeway, CVS, Rite Aid, Walgreens, Shoppers, Food Lion, Bloom, Walmart, BJs)
- county or city health departments
- medical clinics or local hospitals
- veterans enrolled in VA Healthcare can get free flu shots at their local VA health facility or at their neighborhood Walgreens.
To find a flu shot provider near you, visit Find a Flu Shot, an online source by Maxim Health Systems that lists locations by zip code.


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Go beyond the elevator speech and develop meaningful stories that will inspire your donors, community partners and supporters.
Who should attend: board chairs, board members, executive directors
This workshop is specifically designed for board members to develop engaging stories about their organization to foster support and build resources.
Board members are well positioned to connect their organization to the resources and support required to fulfill their mission. Develop the skills and tools to access these resources by collecting, refining and sharing stories of mission impact in fresh, engaging ways.
Sharpen your skills through hands-on activities to practice making the pitch, and leave with a clear, compelling story of your organizational purpose.
By the end of this workshop you will be able to:
Grant has over twenty years of experience as a board member, senior fundraiser and lawyer. Grant has held senior positions with conservation, education and health organizations. Grant's experience includes fundraising, communications, government relations and strategic planning. Specific expertise in major gift fundraising and gift planning. He currently advises clients from Hong Kong to Toronto including community and hospital foundations, education, First Nations, health and social service organizations. Working with staff and volunteer teams has been key to his success.
t: 604 875 9144
f: 604 875 0710
1183 Melville Street
Vancouver, BC V6E 2X5
© 2019 Vantage Point.


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@barryevans: Stop patronizing. The Hindu, formerly a reputable paper with high ideals has been nobbled by western and Israeli interest for quite a while now. You probably assume that as it is an Indian paper and the commentators are also Indians that one should accept it as truth bound.
Why don't you do proper research instead of just googling - an indolent act indeed.
S.N. Bose was not the only non European who has been air'brushed by the current power whose mendacity and avariciousness is pushing the human race to premature extinction.
You'll find countless numbers of non-Europeans comprising Africans, "American" Africans, Chinese, Indians, Pakistanis etc who are also not duly recognized.
Check "The faces of Science: African Americans in the Sciences" for the numerous numbers of contributors in all the fields of academy, sciences and inventions for instance.
Check the likes of the genuinely honorable Jagdish Chandra Bose who was not interested in patenting his innovations in the many fields of sciences including the wireless enabling Marconi to adapt it as his own idea.
Check Ramanujan's analytical theory on numbers.
Check Chandrasekhar's contributions in astrophysics.
These are among the countless numbers on whose shoulders the greedy patent claimers on their egotistical path to claim fame and wealth.
This is not to say that there are no great thinkers, scholars, scientists and inventors from the West. East or West, everything, however great or small is sooner or later hijacked by the greedy force i have already described. The greedy bastards, be they Monsanto, Bill Gates, et al., are out claiming patent rights on nature's creation itself and also bottling water. What on earth for!
You, Barry, with a Welsh name like Evans should look at what happened to your people; their past society, culture and independence: the genocidal acts meted out against them as was the Scots and Irish by the perfidious force that enslaved it's own first.
What happened then continues on more rabidly now than ever.
Those who were surfs have now formed covenants with the egregious to be at their service. The Zionist owned corporations and the empire called the "USA", so brave are they at terrorizing and committing genocides on the weakest of people in order to steal their mineral wealth across the world.
S.N. Bose. What happened to him in all your very clever explanations. Even the Nazis and Stalin couldn't have matched your mendacity in erasing aspects in the history of the so-called "god Particle" Shame on you
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Student Name ___________________________Class ______________________
Parent Signature ____________________________________________________
Why do you want to be in drama club?
What qualities, skills, and habits do you possess that you believe will make you a drama club member? _______________________________________________
If you get a speaking part, you will not be able to go to any other clubs on drama club days (see schedule) because it is impossible to rehearse a scene with people missing. Will this be a problem for you? Circle YES or NO.
Please realize that not everyone will get a speaking part. Will you still participate and be part of the stage crew if you don't get a speaking part or will you not want to be in drama club unless you get a speaking part?
Please list any other plays/musicals you have been in, where these were held at, and the year performed:
____________________________________________________________________ ________________________________________________________________________________________________________________________________________
Have you ever participated in a drama camp anywhere?
Please list other clubs/sports/activities you are in this year: (include those at Twin Chimneys and elsewhere).
Please check all of the following that apply:
I am interested in the following:
____ A major speaking role
____ A minor speaking role
____ An extra – on stage in costume but no speaking parts.
____ Stage crew – stage manager, prop manager
____ Sets and scenery building
____ Sound and Lights crew
____ Make up artist


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Business Studies Tours - CLOSED FOR TOURS DUE TO RELOCATION / OPENING TO BE ANNOUNCED
The Chocolate Factory is the ideal venue for Business Studies school trips
If you are looking to demonstrate to your pupils just how a real business operates and give context to all that business theory, then look no further than trip to Wales' leading chocolate factory. Visiting classes will get a walk-around tour of the factory and a detailed talk on the daily operations of a real business - from production and manufacture to the complexities of designing products and running marketing campaigns.
All is discussed in the fun and engaging setting of a real chocolate factory, which means that there will be plenty of chocolate samples to keep pupils engaged along the way!
Business Studies Tours include detailed information on:
We will gladly work with teachers to personalise each tour for your chosen curriculum topics.
Minimum for a group tour is 25 and as such will receive the following special rates:£6.50 per adult£5.00 per child


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20 yr Malus Golden Hornet
20 year old Malus Golden Hornet's trunk has cankerlike raising with silvery slime all over & spreading onto branches. In places there are small white fluff balls. Never had a problem before. Feel it may be slugs/disease/aphid invasion?
Sounds like some kind of fungus, which often manifest in canker-like growths, often slimey, on the trunks. Here's some basic information: https://www.gardeningknowhow.com/ornamental/trees/tgen/cankers-on-trees.htm
To get more specific information on type of infection and treatment, get in touch with the Master Gardener group near you. This link will help you: http://mastergardeners.org.uk/get-involved/find-your-nearest-master-gardener/
You must be logged into your account to answer a question.
If you don't have an account sign up for an account now.


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Philadelphia veterans can now easily find area resources with help from a new online tool. The city's localized version of the website networkofcare.org helps vets connect with employment opportunities, provider information and crisis numbers. The site also tracks relevant legislation and lets users create personal folders to save information. The resource may be especially important for vets who are not eligible for VA benefits. For more information, visit the Philadelphia Network of Care webpage at philadelphia.pa.networkofcare.org/Veterans/.
For more on veteran benefits, visit the Military.com Benefits Center.


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It's a cold, wet Monday night in Melbourne, but the confluence of Flinders Lane, Degraves Street and Centre Place – the centre of "the world's most liveable city" – is swirling with activity. In the shadows, just beyond the clip of foot traffic, Peter slumps in his brown woollen poncho on a thick square of cardboard. In front of him is a small wicker basket speckled with silver coins, and a cardboard sign on which is handwritten a tale of personal tragedy and an appeal for charity. In the darkened doorway behind him stands a shopping trolley filled with his life's possessions: two sleeping bags, a swag, a coat, bundles of clothes and, for bartering purposes, four cans of Canadian Club whisky and two bottles of wine that he found on his night-time wanderings.
Source: Egypt: Laughter in the Dark | by Zadie Smith | NYR Daily | The New York Review of Books


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Warhawk Personal Training Program Contract The Auburn at Montgomery Warhawk Personal Training Program is designed to provide students, staff, faculty, alumni and affiliated members with the motivation, education, guidance, and individual instructions required to achieve their personal fitness goals. Warhawk trainers will design a tailored exercise program for each individual that reflects the client's objectives, fitness level, and experience. Client/Personal Trainer Agreement This agreement ensures that the role of the trainer to client and client to trainer is clearly appreciated and understood. This agreement must be signed prior to beginning the training sessions. To keep this program running smoothly, we would like to outline the following client responsibilities: 1. The training fee must be paid when filling out the Personal Trainer Intake form. This entitles the client to a one hour (60 minute) training session, which will include exercise counseling and prescription. 2. Complete all forms in the packet provided and turn them into the Front Desk with a Student Manager or the Coordinator of Fitness and Wellness in Room 203. Failure to do so may result in delayed initial consultation. These completed forms will be used in establishing your baseline and are entirely confidential- as are all of your sessions. 3. Be on time for meetings with your Personal Trainer. Typically each session is 60 minutes; however a more flexible length can be established. The time of sessions is to be agreed upon between the trainer and the client. 4. If the client is late, the session will only last until the end of the hour that the session was scheduled. 5. Any tardiness of more than ten minutes or absence without proper notification will result in the loss of the session. 6. If a session needs to be cancelled for any reason other than an emergency, a 24-hour notice must be given to the trainer. Failure to do so will result in the client forfeiting the session and no payment reimbursement will be granted. 7. No roll-over sessions or refunds will be granted, except for medical reasons, which must be endorsed by your physician. 8. It is recommended that you bring a water bottle (NO GLASS BOTTLES) to every session. It is required that you bring a towel, which can be picked up at the front desk upon entrance. 9. If you have any questions feel free to contact the Wellness Center Director (334)244-3546. TRAINER RESPONSIBILITIES: 1. A personal trainer provides Auburn Montgomery Wellness Center students, staff, faculty, alumni, and dependents with the motivation, education, guidance, and individual instruction required to achieve their personal fitness goals. 2. The trainer will design a safe, effective exercise program on an individual basis that reflects the client's objectives, fitness level, and experience. 3. If the trainer is late for a session, that time is owed to the client at no additional charge. 4. Once you have purchased a personal training package, your trainer will contact you within the next 3 days either by phone or email. 5. The trainer will maintain an open line of communication throughout the course of service. 6. If there is a problem with a trainer's customer service, the client should contact the Student supervisor on duty or the director at (334)244-3546, [email protected] As an additional service, we analyze your nutrition habits through the Nutrition Questionnaire and Three Day Food Record. At your convenience you may bring your Nutrition Questionnaire and Three Day Food Record to your trainer for analysis. Try to be as specific as possible on these forms; for example, log the brand names, quantities, preparation (fried, microwave, grilled, etc.), and added condiments (butter, salt, etc.). If you have any questions about the forms, please ask your personal trainer. Please note that Personal trainers are not dieticians and only general nutritional information will be given. Warhawk Personal Trainer Rates Certification Rate Per Session National Certification Certificate $50.00 National Strength and Conditioning Association American College of Sport Medicine Auburn University at Montgomery Certification Test (Passed) $40.00 Auburn University at Montgomery "The National Strength and Conditioning Association formally recognize Auburn University at Montgomery for successfully meeting established educational program criteria in Strength and conditioning. Informed Consent & Assumption of Risk (Must be signed prior to beginning personal training sessions) I, _______________________________, do hereby contract with the Warhawk Personal Training Program to provide the services to me in the package circled and initialed by me above. Services will begin on _______________________. I, acknowledge that I am entering into a program of physical activity including but not limited to walking, bicycling, weight lifting, and the use of various conditioning and exercise equipment and facilities designed, offered, recommended and/or supervised by Warhawk Personal Training. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this program. I understand that I must be cleared of any risk factors associated with physical activity before services can be offered. If risks are identified, I understand that I am required to provide the trainer with an official physician's statement to Warhawk Personal Training _____________________. (Initials) I acknowledge and agree that this Personal Training Contract is not transferable or assignable. I understand that Full payment is required before I am allowed to train. I am selecting the following payment plan. Please select one of the following Full Payment of entire Personal Trainer Contract by: _______Cash _______Check _______Credit Card I understand that I will not be permitted to continue training with the Warhawk Personal Training Program if payment is not made as contracted above and the Warhawk Personal Training Program reserves the right to cancel any and all training sessions if I breach this contract in any way. I further understand and agree that I will be responsible for all collection cost, court costs and attorney fees associated with the collection of any past due fee owned to Auburn University at Montgomery Warhawk personal training program. CANCELLATION POLICY I acknowledge that appointment times are reserved and the cancellation must be made at least 24 hours in advance. Cancellations should be made by calling (334) 244-3546. I understand that all sessions must be used by the end of the month or they will be forfeited. It is my responsibility to attend my personal training appointments when they are scheduled. I understand Warhawk Personal Training has the right and authority to terminate the program with no refunds due to me. ______________________________ Client Signature & Date ____________________________ Trainer's Signature & Date Nutrition Questionnaire (Optional) The assessment of nutrition involves looking at four key dietary factors: 1). Prudent diet habits referring to general nutrition balance, 2) Calorie controlling habits pertaining to weight loss and gain, 3) Dietary fat referring to habits that affect cholesterol in the diet, 4) Sodium or salt control which affects blood pressure. All four of these dietary factors have an influence as to whether or not your diet contributes to an unusual risk of heart disease. Complete the questionnaire below to get an idea of where you stand: • Answer each question according to your usual eating habits. • Place the number corresponding to your answer in the space provided to the left of each question. • Total these numbers at the end of each category. PRUDENT DIET _____ How much low fat or skim milk, yogurt, and low fat cheese do you consume in a typical day? 1. 16 ounces low fat milk or yogurt, or 2 ounces of low fat cheese per week. 2. 8 ounces of low fat milk or yogurt or 1 ounce of low fat cheese per day. 3. Only use milk on cereal, seldom eat low fat cheese or yogurt. 4. Do not consume low fat milk, yogurt or cheese at all. _____ How often do you choose to eat potato chips, corn chips, taco chips, olives, nut or similar foods as snacks or with a meal? 1. Never or rarely 2. Occasionally 3. 3-4 times per week 4. 5 or more time per week _____ How many servings of fruit do you eat per day? 1. 4 or more 2. 2-3 3. 1-2 4. None _____ How many servings of whole grain breads and cereals, rice, and pasta do you eat each day? 1. 6 or more 2. 5 3. 3-4 servings 4. Less than 3 _____ Which describes your consumption of vegetables? 1. Smack on raw vegetables and eat vegetables/salads with most meals 2. Eat salads and vegetables when served with a meal 3. Only eat vegetables when served with a meal 4. Rarely eat vegetables _____ How many 8 ounces glasses of water do you drink in a day? (You may count other beverages of water, provided they do not contain caffeine or alcohol). 1. 8 or more glasses 2. 5-7 glasses 3. 2-4 glasses 4. One glass or none TOTAL - PRUDENT DIET ________ CALORIE CONTROL _____ What most closely describes the amount you eat at a time? 1. Stop eating when full, even if there is still food on the plate. 2. Select a small amount and clean the plate 3. Eat what is served and clean the plate 4. Take second helpings, especially when it tastes good. _____ If you wanted to decrease the calories intake, which would you do? 1. Cut down on meat, sauces, gravy, desserts, salad dressings 2. Limit portion sizes 3. Leave off bread and potatoes 4. Follow a crash diet for a few days _____ How many alcoholic beverages do you consume? 1. 0-2 drinks per week 2. 3-5 drinks per week 3. 6-12 drinks per week 4. More than 12 drinks per week _____ Do you ever eat until you are so full that you are uncomfortable? 1. Rarely or never 2. Periodically, 1-2 times a month 3. Regularly, once a week 4. Often, every couple of days _____ How many sweets (candy, pastry, cookies, desserts, ice cream, sugar-based beverages) do you eat? 1. Once a week or less 2. A few servings per week 3. 1-2 servings per day _____ Which pattern of eating typifies your style? 1. Regular meals at frequent intervals 2. Occasionally skipping a meal/or binging 3. Eating regularly for a few days then binging when there is time to relax. 4. Skipping meals during the day and eating all evening TOTAL - CALORIE CONTROL ___________ FAT CONTROL _____ How many eggs (including yolks) do you eat per week? 1. 0-2 times 3. 6-8 times per week 2. 3-5 4. more than 8 _____ How many times per week do you consume red meat (beef steak, Canadian bacon, lamb, ribs)? 1. 0-2 times 2. 3-4 times 3. 5-6 times 4. 7 or more _____ When you prepare or eat poultry (chicken, turkey, Cornish hen) which of the following plans do you must closely follow? 1. Choose white meat, remove skin and prepare by baking or broiling 2. Choose dark meat, skin removed and bake or broil 3. Bake or broil, skin on and serve with gravy 4. Leave the skin on and fry _____ When selecting a salad or sandwich, which of the following "fillings" would you choose most often? 1. Lentils, kidney beans, peas, pinto or garbanzo beans 2. Turkey, chicken, tuna, other lean meats, low fat cheese 3. Same as below, but without cheese 4. Ham, pastrami, hamburger, salami, frankfurter, bacon _____ When eating dairy products do you select? 1. Only skim or low-fat products 2. Only look for low-fat products except when selecting ice cream 3. Are not aware of the difference 4. Only enjoy whole fat content dairy products _____ If you were having potatoes would you choose? 1. Boiled or baked with no added fat 2. Boiled or baked with liquid margarine or yogurt 3. Boiled or baked with hard margarine/butter and sour cream 4. French fried, hash browns TOTAL- FAT CONTROL ___________ SODIUM CONTROL _____ How frequently do you add salt to your food after it is served at the table? 1. Never 3. Once a day 2. 1-2 times per week 4. With almost every meal _____How frequently do you add salt to your food: hot dogs, bologna, bacon, ham, sausage? 1. Rarely or never 2. 1-2 times per week 3. Canned without sauces 4. Canned, frozen or dry with sauces and or seasonings _____ In what form do you most frequently purchase food for meal preparation? 1. Fresh 3. Canned without sauces 2. Canned or frozen without salt 4. Canned, frozen or dry with sauces and or seasonings _____ While preparing meals or when eating out, how frequently do you add any or all of the following items to your food? Mustard, pickles, relish, soy sauce, ketchup, meat tenderizer, MSG? 1. Rarely or never 3. 3-4 times per week 2. 1-2 times per week 4. Daily _____ How often do you use canned soups or dry soup/broth mixes? 1. Rarely or never 3. 3-4 times per week 2. 1-2 times per week 4. Daily TOTAL - SODIUM (SALT) CONTROL ___________ NUTRITION ASSESSMENT PROFILE RATING: PRUDENT DIET (SCORE) ____ CALORIE CONTROL (SCORE) ____ FAT (SCORE) ____ SODIUM (SCORE ) ____ Score Results for Each Section Excellent 6-8 Good 9-12 Fair 13-16 Poor 17-20 Very Poor 21-24 DIET GUIDELINES: Your daily diet should be broken down as follows: 58% Carbohydrate 30% Fat 12% Protein Carbohydrate has 4 kcal/gram 10% simple - fruits, vegetables, sweets 48% complex - grains, pasta, potatoes Fat has 9 kcal/gram 10% saturated - solid, from animal sources 20% unsaturated - liquid, from plant sources Exceptions – palm oil, coconut oil & cocoa butter Protein has 4 kcal/gram Nutrition Plan Improve your score in each nutrition category by incorporating these strategies into your lifestyle. Select three strategies from each of the lists below and improve your nutrition rating to excellent. Check (X) those you would like to adopt. If you scored in the good or excellent category, only one or two strategies need to be checked. Prudent Diet Strategies ______Drink 6-8 glasses of water each day ______Drink less regular and diet soda, coffee and tea ______Consume at least 2 servings of low-fat dairy products each day ______Eat more dark green and deep yellow-orange fruits and vegetables (e.g. spinach, greens, broccoli, carrots, cantaloupe, peaches, or yams) ______Include a good source of vitamin C daily (e.g. oranges, grapefruit, tomatoes, or juices from these fruits) ______Select whole grain breads and cereals, including bran products ______Eat raw fruits and vegetables whenever possible Calorie Control Strategies ______Limit intake of sweets (e.g. candy, cookies, syrup, jelly, desserts, pastries, donuts, and sweet rolls) ______Cut down on alcohol consumption ______Refuse second helpings ______Take smaller portions ______Stop eating when you are full ______Cut down on toppings and condiments (sweet and high fat additions) ______Avoid high fat and "junk" foods (see section on STRATEGIES FOR REDUCING FAT) Strategies for Reducing Fat ______Limit intake of beef and pork to three servings per week ______Eat more fish, skinless poultry and non-meat protein sources ______Select low-fat dairy products (e.g. skim milk, low fat yogurt, sherbet, frozen yogurt, low fat cottage cheese) ______Reduce intake of eggs, especially yolks ______Avoid toppings and condiments (e.g. butter, margarine, cream, sour cream, non-dairy creamers, salad dressings, guacamole, gravy, sauces) ______Avoid fried foods ______Choose baked, broiled, boiled, steamed, poached, and marinated foods ______Remove visible fat from meat and skin from poultry ______Limit intake of butter and margarine Strategies for Reducing Sodium (Salt) ______Eliminate salt at the table and avoid salt in cooking ______Cut down on use of condiments (e.g. mustard, ketchup, pickles, relish, soy sauce, steak sauce, MSG, and meat tenderizers) ______Avoid "fast food" restaurants ______Rarely eat convenience foods (e.g. canned soups, dried soup mixes, TV dinners, boxed prepared foods) ______Substitute raw fruits and vegetables for processed snacks and spreads (e.g. chips, nuts, dips, cheese spreads, pretzels, and crackers.) Three-Day Food Record Note: Please bring this completed 3-day food record to your first appointment. Instruction for completing food records: On the attached form, please record everything that you eat and drink for three days. Record everything (brand names, serving size, how it was prepared). Please be honest and try not to change the way you eat because you are writing everything down. A true record of how you eat is what we are looking for. Name ____________________________________________ Day 1 2 3 4 5 6 7 Breakfast Lunch Dinner Snack Total Calories Day 1 2 3 4 5 6 7 Breakfast Lunch Dinner Snack Total Calories Day 1 Breakfast Lunch Dinner Snack Total Calories 2 3 4 5 6 7 If you need additional space, attach a piece of paper and continue to record. How much do you think writing down what you ate affected what you ate? _______A lot _____Some _____A little _____Not much at all *Modified from American College of Sports Medicine Personal Training Health History & PAR-Q Intake Form Name: ____________________________ Date:___________________ Local Phone: _______________________ Alternate Phone: ___________________ Email Address: _____________________ Age: ______ Sex: □ Male □ Female Height _____ ft ______ inches Weight __________ lbs. Physician's Name:________________________ Physician's Phone: __________________________ Person to Contact in Case of an Emergency: Name: _________________________________ Date: Phone: _________________________ Pre-participation Screening Questionnaire * Assess your health status by marking all true statements History You have had: □ A heart attack □Heart surgery □ Cardiac catheterization □ Coronary angioplasty (PTCA) □ Pacemaker/implantable cardiac defibrillator □ Heart valve disease □Heart failure □ Heart transplantation □ Congenital heart disease Symptoms □You experience chest discomfort with exertion. □ You experience unreasonable breathlessness. □ You experience dizziness, fainting, or blackouts. □ You take heart medications. Other Health Issues: □ You have diabetes. □ You have asthma or other lung disease. □ You have burning or cramping sensation in your lower legs when walking short distances. □ You have musculoskeletal problems that limit your physical activity. □ You have concerns about the safety of exercise. □ You take prescriptions medication(s). □ You are pregnant. If you marked any of these statements in this section, consult your physician or other appropriate health care provider before engaging in exercise. You will have to obtain written medical clearance from your physician and may need to use a facility with a medically qualified staff. _____________________________________________________________________________________ Cardiovascular risk factors □ You are a man older than 45 years. □ You are a woman older than 55 years, have had a hysterectomy, or are postmenopausal. □ You smoke, or quit smoking within the previous 6 months. □ Your blood pressure is > 140/90 mm Hg. □ You do not know your blood pressure. □ You take blood pressure medication. □ Your blood cholesterol level is >200 mg/dL. □ You do not know your cholesterol level. □ You have a close blood relative who had a heart attack or heart surgery before age 55 (father or brother) or age 65 ( mother or sister). □ You are physically inactive (i.e., you get <30 minutes of physical activity on at least 3 days/week). □ You are >20 pound overweight. If you marked two or more statements in this section, consult your physician or other appropriate health care provider before engaging in exercise. You may have to obtain written medical clearance from your physician and you might benefit from using a facility with a professionally qualified exercise staff to guide your exercise program. _____________________________________________________________________________________ □ None of the above You should be able to exercise safely without consulting your physician or other appropriate health care provider in a self-guided program or almost any facility that meets your exercise program needs. Please note: If your health changes so that you then answer YES to any of the above questions, tell your fitness or health professional. Ask whether you should change you physical activity plan. Auburn University at Montgomery Wellness Center and their agents assume no liability for persons who undertake physical activity, and if in doubt after completing this questionnaire, please consult your doctor prior to physical activity. "I have read, understood, and completed this questionnaire. Any questions I had were answered to my full honesty and satisfaction." Name ____________________________________________________ Signature _________________________________________________ Date__________________ Signature of Parent _________________________________________ (for participants under the age 18) *Modified from American College of Sport Medicine Note: This physical activity clearance is valid for a maximum of 12 months from the date it is completed and becomes invalid if your condition changes so that you would answer YES to any of the questions. Exercise History and Attitude Questionnaire Name: ____________________________________________ Date: ______________ General Instructions: Please fill out this form as completely as possible. If you have any questions, please ask your trainer for assistance. 1. Rate yourself on a scale of 1 to 5 (1 indicating the lowest value and 5 indicating the highest). Circle the number that BEST applies. a) Characterize your present athletic ability. 1 2 3 4 5 b) When you exercise, how important is competition? 1 2 3 4 5 c) Characterize your present cardiovascular capacity. 1 2 3 4 5 d) Characterize your present muscular capacity. 1 2 3 4 5 e) Characterize your present flexibility capacity. 1 2 3 4 5 2. Were you a high school and/or college athlete? □YES □NO a. If yes, please specify: _______________________________________________ 3. Do you have any negative feelings toward, or have you had any bad experience with, fitness testing and evaluation? □ YES □ NO a. If yes, please explain: _______________________________________________ 4. Do you start exercise programs but then find yourself unable to stick with them? 5. How much are you willing to devote to an exercise program? ___________minutes/day _____________days/week □ YES □NO 6. What types of exercises interest you? □ Walking □ Jogging .□ Cycling □ Dance exercise □ Strength training a. b c. □ Stationary biking □ Rowing d. □ Tennis □ Swimming □ Racquetball □ Group exercise □ Stretching 7. Are you currently involved in regular endurance (cardiovascular) exercise? □ YES a. □ NO If yes, what type of exercise(s) ___________________________________ for: __________ minutes/day ___________ days/week 8. Rate your perception of the exertion of your exercise program (circle the number): (1) Light (2) Fairly light (3) Somewhat hard 9. How long have you been exercising regularly? ______months (4) Hard ________years 10. What other exercise, sport, or recreational activities have you participated in? a. In the past 6 months? ______________________________________________ b. In the past 5 years? ________________________________________________ 11. Can you exercise during your work day? □Yes □No Goal Setting Goal setting is a major aspect to training. It is important that you set the right goals for yourself. Together you and your trainer will you set the goals that are appropriate for you in order to assure that you get the most out of each session. When choosing goals they should be S.M.A.R.T. Specific-If your goal is weight loss; try to make it more specific. Try stating the amount of weight, the time frame, and the method of measurement (scale or body fat %). Measurable- To truly evaluate improvements, the goal should be measurable. The way you look is not tangible, reliable measurable. Attainable- Goals should be challenging but possible. Keep in mind how long you are allowing for reaching your goal and make sure that is safe and realistic. Relevant- Goals should be pertinent to your interest, needs, and abilities. Time bound- Set a timeline reaching your goal. Again be realistic. 12. Please rate your exercise goals using the following scale: Extremely Somewhat Not at all Important Important Important 1 2 3 4 5 6 7 8 9 a. Improve cardiovascular fitness ________ b. Body-fat weight loss ________ c. Reshape or tone my body ________ d. Improve performance for a specific sport ________ e. Improve moods and ability to cope with stress ________ f. Improve flexibility ________ g. Increase strength ________ h. Increase energy level ________ i. Enjoyment ________ j. Other ________ 10 15. Is there any specific goal(s) you'd like to work toward? ___________________________________________________________________________________ Please mark an X in the timeslots that you are AVAILABLE TO TRAIN HOURS 6:00am 7:00am 8:00am 9:00am 10:00am 11:00am Noon 1:00pm 2:00pm 3:00pm 4:00pm 5:00pm 6:00pm 7:00pm 8:00pm 9:00pm MON TUES WED THURS FRI SAT SUN Client/Personal Trainer Agreement This agreement ensures that the role of the trainer to client and client to trainer is clearly appreciated and understood. This agreement must be signed prior to beginning the training sessions. To keep this program running smoothly, we would like to outline the following client responsibilities: 1. The training fee must be paid when filling out the Personal Trainer Intake form. This entitles the client to one hour long (60 minute) training sessions, which will include exercise counseling and prescription. 2. Complete all forms in the packet provided and turn them into the Front Desk or the Director of Wellness Center upstairs in room 203. Failure to do so may result in delayed initial consultation. These completed forms will be used in establishing your baseline and are entirely confidential- as are all of your sessions. 3. Be on time for meetings with your Personal Trainer. Typically each session is 60 minutes; however, a more flexible length can be established. The time of sessions is to be agreed upon between the trainer and the client. 4. If the client is late, the session will only last until the end of the hour that the session was scheduled. 5. Any tardiness of more than ten minutes or absence without proper notification will result in the loss of the session. 6. If a session needs to be cancelled for any reason other than an emergency, a 24-hour notice must be given to the trainer. Failure to do so will result in the client forfeiting the session and no payment reimbursement will be granted. 7. No roll-over sessions or refunds will be granted, except for medical reasons, which must be endorsed by your physician. 8. It is recommended that you bring a full-length towel and water bottle (NO GLASS BOTTLES) to every session. Towels are available at the Front Desk with Rec Sports ID. 9. If you have any questions feel free to contact the Director of the AUM Wellness Center at 244-3546. TRAINER RESPONSIBILITIES: 1. A Warhawk personal trainer provides Auburn University at Montgomery students, staff, faculty, alumni, and affiliated member with the motivation, education, guidance, and individual instruction required to achieve their personal fitness goals. 2. The trainer will design a safe, effective exercise program on an individual basis that reflects the client's objectives, fitness level, and experience. 3. If the trainer is late for a session, that time is owed to the client at no additional charge. 4. Once you have purchased a personal training package, your trainer will contact you within the next 3 days either by phone or email. 5. The trainer will maintain an open line of communication throughout the course of service. 6. If there is a problem with a trainer's customer service, the client should contact the Student Manager on duty at the Front Desk or the Coordinator of Fitness and Wellness at 326-3017. By signing this agreement you indicate that you understand YOUR roles and will do your part to ensure the best results for the goals set. Client's Signature:______________________________ Date_______________ Trainer's Signature:_____________________________ Informed Consent & Assumption of Risk (Must be signed prior to beginning personal training sessions) In making this activity available for your participation, Auburn University at Montgomery assumes no responsibility for injury. The responsibility is assumed entirely by the participant. Participants should have adequate personal insurance coverage. DEAR NEW CLIENT, (Please Detach This Page and Take It With You) We are so glad you have decided to participate in Warhawk Personal Training Program. We hope that your experience with a Personal Trainer will be a positive one and that it will motivate you to pursue a healthy lifestyle in all the aspects of wellness. We encourage you to commit to this "healthy lifestyle change" that will likely change your life! ☺ Being healthy and taking care of our bodies is an important part of helping to prevent illness, disease, injuries and make us able to do everyday activities with more ease and enjoyment. It is also important to feel better each day as we allow our bodies to gain energy from being active! NUTRITION We will put our effort into helping you out, but we deeply encourage you to make initiative to comply with our nutrition suggestions to help you achieve better results. Nutrition and exercise go hand in hand and are each essential parts of wellness. Visit the website: www.mypyramid.gov or www.sparkpeople.com for great nutrition resources. STRETCHING Stretching will promote flexibility which will help you regain full range of motion and will assist in creating greater strength benefits. Flexibility will also help to prevent injuries to your tendons, joints and muscles. Flexibility is just as important to your body as all other aspects of fitness; it will improve your posture, and help you to have more ease with everyday activities. We encourage you to understand the benefits of the stretches we provide that will conclude each session. MAKING THE MOST OF YOUR SESSIONS Ask your Trainer to spend some time explaining a warm up to you and how you may go about warming up on your own to allow yourself more time during each session. Warming up is something you can easily learn how to do on your own and is an essential part of your workout that will help to prevent injury. If there are any special considerations, injuries, or anything else that your trainer should know about please inform them during the FIRST training session, as this can be very important for the effectiveness of your program. Also, please notify your trainer of any questions or comments about your sessions and how you are doing. This will keep each of you aware of your goals and how things are going even outside the training sessions. WHAT SHOULD I WEAR AND BRING? For your first session you will be asked to do many assessments that will allow us to personalize your training for you. This will show us areas that you will need more attention than others, ect. For your first session we ask that you do not work out prior to the session and that you please wear a comfortable shirt and shorts. For every training session after the first, please wear comfortable workout clothes and good, comfortable tennis shoes. Please bring a bottle of water with you to stay hydrated and a towel (which can be picked up at the front desk as you walk in).
© Copyright 2019


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The title is one of the most important parts of an article. It gives the first impression about a paper or an article. It is also freely available to everyone online. Thus it should be catchy to draw the attention of the readers. At the same time, it should be brief but long enough to […]Read More
How to write "the title" of an Article?
- 11:24PM Dec 22, 2015
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Poll: Should I write a second chapter for "The Accidental Conception of Awkward?" Vote Now!
Author has written 7 stories for Hunger Games.
"We are all a little weird and life's a little weird, and when we find someone whose weirdness is compatible with ours, we join up with them and fall in mutual weirdness and call it love."
I am Sammy H.
I am this many years old. And this many feet plus inches tall.
I'm pretty excited to start my second year college student. I'm currently a health-science major. I absolutely love it there.
I absolutely adore the Hunger Games, but felt dissatisfied with the third book in the trilogy.
My favorite sport is most likely baseball.
My favorite author is the great Dr. Suess.
My favorite color is bright bright yellow.
I believe my best way of learning is to try and fail, then learn from my mistakes.
I'll be the first to admit, I'm not the greatest writer... By a long shot. But writing for me is the way I vent. All my stories have a piece of me.
I actually have a list of story ideas, and right now it currently holds 15 different, future concepts. Admittedly, the majority of them are for the Hunger Games trilogy.
Chapter that I am currently working on: So I am really upset with how chapter 4 of "Just Can't Quite" came out. I think I jumped the gun a little in it. I'm going to refocus my thoughts, and then I'll try to tackle the next chapter again.
Also, I'm a part of a 24/24 collaboration story for the Hunger Games. So change of plans on the collaboration. It's now called 24 Tributes, 24 Wars,and my chapter comes in on the 7th chapter.
My stories so far:
Fix You: Currently in progress. It is highly Peeta centered, and how the torture he underwent continually affects him. It is rated M, but I think it walks a thin line between T and M.
Just Can't Quite: Currently in progress. This one is mostly Katniss centered. This story is absolutely rated M for a reason. It has strong references of different types of abuse, and some language. I know I don't control who reads it, but this story is definitely intended for a more mature audience -- I do not want anyone making light of the topics it handles.
My Oppression: This is under the genre "horror," but it's not going to be like a horror movie. I put it there, because some of the situations will be horrifying to the characters. I do plan on letting Katniss and Peeta have a relationship. This definitely deserves to be rated M.
A Nightmare to Remember: Complete, one shot. Though I have plans of writing a multi-chapter sequel. In this story, I kept cussing at the minimal -- only adding it when I deem necessary. This story will, hopefully, leave you shocked at the end. I'd warn you not to read the reviews before reading the story, because they will ruin the ending.
The Accidental Conception of Awkward: Complete, one shot. This was my first attempt at humor. I tried to put Peeta and Katniss in some incredibly awkward positions. Oh and Haymitch is in it too. It's rated M, but I think I could have gotten away with it being rated T, but I like to be safe.
Stories that I'm brainstorming on (not yet published):
The Kids Aren't Alright: (Name may change) This is a tragedy that I have been thinking about writing for several months now. It's going to be slightly AU, and will be told from an eleven year old Peeta's perspective. This will most likely be rated T. It will also be a one shot.
The Accidental Conception of Awkward Chapter 2: If enough people are interested, I might add an extra chapter of awkwardly hilarious mush to the original one shot.
Like A Knife: Sometime in the future (probably when I complete Fix You) I will write the multi-chapter sequel to A Nightmare to Remember. I plan on it not being as grisly as the one shot, and it'll explore more on how Peeta can balance his... Dare I call it "hobby"... and his relationship with Katniss. Slightly Dexter/Disturbia inspired, but the story won't have anything to do with them.
Depraved: This is a new idea that has been on my mind lately. It'll be a mystery/horror story that will test the morality of people. Definitely, definitely rated M. I think it'll be the most mature (thought provoking-wise) story that I'll have published.


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Refrigerated Warehouse
Worldwide Perishables Canada Co. is strategically located in the new Gateway Facilities ULC. This new 40,000 sq ft facility is prominently located at the Halifax Stanfield International Airport airside subdivision, with 7,000 sq. ft. of temperature controlled cargo space and airside access. In this new facility, the largest of its kind north of Miami, cargo is moved from the refrigerated warehouse space to the aircraft cargo door in less than two minutes ensuring total temperature control and freshness through the entire cold chain process.
Services include:
Temperature Controlled and Customs Bonded Warehousing
State-of-the-art Equipment and Tracking Software
Highly Skilled Workforce
Cargo Build-up and Breakdown of Palletized Freight for Aircraft and Truck
Special Container Insulation for Extra Protective Layer
Maximizing Cargo and Weight Allocation
Blocking and Bracing Shipments
Cargo Segregation and Distribution


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We are very excited to announce the launch of CashCrate Games. We have 12 skill based games which are running both daily and weekly tournaments. The daily tournament costs 2 points per entry and the weekly tournament is a 1 point entry fee. You can play the games as many times as you wish and the points are distributed to the top 5 users at the conclusion of the contest.
Check out the http://games.cashcrate.com/games.php now and start competing to win big prizes!


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So Chef! French Cuisine & Flair in South African Kitchen
So Chef! is coming back for a new edition. From the 9th to the 21st October, the diversity of French cuisine is back to South Africa.
Following the success of previous edition, So Chef! is back to celebrate the diversity of the French cuisine. This year it's 4 top Chefs who will be in 7 cities : Cape Town, Durban, East London, Johannesburg, Maseru, Port Elizabeth and Pretoria. Through partnerships with the Bourgogne-Franche-Comté and Reunion Island, So Chef! will contribute to promote French gastronomy in all its finesse.
So Chef! is also celebrating the National Nutrition Week. This exciting gastronomy adventure joins forces of the Department of Basic Education, the French Institute of South Africa, and the French Embassy in South Africa, in order to promote nutrition education in schools. Through several workshops, learners will be provided with nutritious meals and also taught to establish and maintain good eating and lifestyle habits.
As part of So Chef!, Cape Town will welcome, from the 16th to the 20th of October, Chef Florian Py, from Bourgogne-Franche-Comté. He will lead several workshops in local schools (Boland College, Sinethemba Secondary School, Ecole Française du Cap,…) and also one at the Alliance française :
Monday 16th:
School workshops at Boland College, Stellenbosch Campus
Session 1: 09h30-11h30
Session 2: 13h30-15h00
Tuesday 17th :
School workshops at Sinethemba Secondary School in Phillipi
Session 1: 8h-11h
Session 2: 12h-15h
Wednesday 18th:
School workshop :
9h30-11h30: Fondation Amy Biehl
13h30-15h30 : French school of Cape « François le Vaillant »
Thursday 19th:
School workshops at False Bay College, Muizenberg Campus
Session 1: 09h30-11h30
Session 2: 13h30-15h00
Friday 20th :
17h: gastronomic workshop at the Alliance Française of Cape Town
So Chef! is brought to you by the French Institute of South Africa (IFAS), the Alliance Française network in Southern Africa, Atout France, the Reunion Island Tourism Board, the Bourgogne-Franche-Comté Province, the Lycée Hyacinthe Friant
and in partnership with the Department of Basic Education of South Africa.
Program down here!
To find out more about Chef Florian Py, it's down here!


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We're excited to finally announce publicly the acquisition of AtlasHost, a managed hosting provider of Atlassian tools.
In reality we closed the transaction back in December and we've been busy ever since working on the transition of processes and tools, the new website, a new support system and support knowledge base, and switching credit card processing from PayPal to Stripe.
Now that all of the above is done we are ready to start working on the future (well, this too isn't entirely accurate since we've been doing that since before closing the acquisition).
The roadmap is full and keeps evolving and for now all we can say is that there is a Managed Applications platform coming together for hassle-free and fully-managed hosting of selected, vertical applications.


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Real Betis sports vice-chairman Lorenzo Serra Ferrer has confirmed that Barcelona have made an enquiry about the availability of Spanish sensation Dani Ceballos. Real Madrid were in advanced talks to complete the signing last week but Los Blancos are facing competition from their Catalan arch-enemies.
The 20-year-old midfielder has attracted the attention of the two La Liga giants after proving to be the biggest revelation of the recent Under 21 European Championship. Ceballos was named Player of the Tournament despite being unable to make a telling contribution in Spain's 1-0 defeat to Germany in the final.
AS had reported days before the final that Real Madrid had stepped up negotiations to complete his signing once the tournament ends.
The Spanish publication claimed that Ceballos was likely to make the move to the Bernabeu with Real Madrid being ready to pay a touch more than his €15m (£13.2m, $17m) release clause – keeping him on loan at the Andalusian side for the 2017-2018 season in order to continue his development.
Ceballos himself admitted that he was "flattered" by those links but before the final new reports claimed that Barcelona were preparing a last-ditch attempt to hijack the plans by offering Ceballos an instant role in the first-team squad.
Ferrer confirmed on Monday (3 July) that the Catalans did ask him about Ceballos during the negotiations between the two clubs over the transfer of Cristian Tello from Barcelona to Betis.
The Betis chief spoke after Barcelona confirmed at the weekend the transfer of Tello to Betis in a deal worth €4m plus further €1m on add-ons.
"I have dedicated my time to convincing and approaching Tello. With Dani [Ceballos] I was asked for an opinion [by Barcelona] and I gave it, as you can imagine," Ferrer said in the press conference.
The sports vice-chairman stated that Betis want to keep Ceballos at the Benito Villamarin stadium but admitted that the midfielder may have different plans.
"It is precisely because of [Ceballos' Under-21 success] that we must congratulate him, we are proud of the representation that we have had. He is loved and valued, hopefully he continues here, not just one season more, but many more,"
"That is our wish and I express it as vice-president, but there is another person, Dani, who thinks that if he goes to a big club he can also feel more fulfilled. We do not agree 100% with that and we would like him to continue."
Ferrer suggested that Ceballos will make final decision on his future in the coming days but added that they are yet to meet with Real Madrid officials over his potential transfer to the Champions League winners.
"It was very friendly, very correct. He understood that sometimes defeat [in the Under 21 championships], when felt in the dignified manner that it was, helps us to grow a little although we'd prefer it the other way around," the Betis chief added.
"We talked about things, not so much the depth of this team or any other. It was a kind and respectful conversation. We have to wait until tomorrow or the day after for the coach to talk to him, and see if he gives him his support, and to see that the project is based not only on him but on football players like Tello, and I am convinced that this can influence him."


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Odisha Sun Times Bureau
Bhubaneswar, April 13:
In view of the extreme heat, Odisha Government cancelled leaves of all employees of the Rural Water Supply and Sanitation (RWSS) Department on Tuesday.
The State Government has cancelled the three-day-leave of the RWSS employees between April 13 and 15 April to ensure that water supply issues are minimized given the scarcity and supply issues in certain pockets of the state.
The RWSS office has directed its engineers and workers to keep their offices open as there are no signs of respite from the prevailing heat wave.


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How To Maintain Your Credit Rating
Repairing bad credit is a long battle, just like losing weight. It takes time and there is no shortcut. In fact, all methods to improve a credit score are likely to backfire. Therefore, be aware of advices that claim to help you improve credit score fast. So, the best way to rebuilding or maintain credit is to deal with it responsibly. Maintaining a good credit score has different benefits, such as quick loan approval, saving on insurance and credit deposits, low interest rates and so on. It is all about how you deal with your credit so that you can maintain it. Below here are a few tips on how you can easily maintain your credit rating.
Understand what goes into a good credit rating
By understanding what goes into a good credit status will make it easy for you to maintain a good one. Some of the key details that are used to calculate your credit score include your level of debt, payment history, age of credit and recent credit. Not everything financial is going to have an effect on your credit score.
Importance of paying your bills on time
When we talk about bills, it goes for all your bills and not just loans and credit cards. Though not all bills you pay every month will get reported to the credit bureaus, they may still end up on your credit report if you miss to pay them. Even a small library fine when left unpaid could wind up on your credit report. Therefore, in order to maintain a good credit rating, keep a track of all your bills and pay them off on time.
Maintain low credit card balances
Your credit score can worsen if you have higher credit card balance. To maintain a good credit score the balance of your credit card should be within 30 percent of the credit limit. Using more than 30 percent of your credit limit can be risky even if you are paying off the balance regularly. All card issuers typically report about the balance every month when your statement closes. So, if the balance is high it will affect your credit score.
Deal with your debt responsibly
It is not just the credit card balance that will have an influence on your credit score. Loan balances and other lines of credit will also have an impact on your level of debts equally. If you have got more debts that you can afford to repay back every month it will cost you credit score points. It may also become difficult for you to make timely repayments if you have limited income source. So, lower your debts are, more easier it will be for you to maintain a good credit rating.
Never close old credit cards
Once you have closed a credit card, the card issuer will stop sending updates to the credit bureaus. On such inactive card accounts, the credit scoring formula places less weight. Generally it takes 10 years or more for the credit bureau to remove closed account's history from an individual's credit report. So, if the account was an old one, you will lose your credit history and your average credit age will shorten. This will drop your credit score rating.
Limit your applications for new credit and loans
Whenever you apply for a new credit card or a loan, it hits your credit score, though marginally. One single credit inquiries can cost you 10 percent of your total credit score. Having a high credit score may not affect your credit history much. But if you have a low score you should be careful. On the other hand opening a new credit account will lower the average credit age by 15 percent. So, when applying for a new credit or loan, decide widely.
Keep a watch on your credit report regularly
Identity theft and credit card frauds are one rise these days. Such mishaps could lead to inaccurate information on your credit report. So, be cautious even if you have done everything right to maintain your credit rating. Check for errors on your credit report, which could otherwise lead to a drop in your credit score. Going through your credit card report once in a while will help you to detect the mistakes and maintain a good credit score.


text: At Hotel Congress, we have been implementing green initiatives and forging new partnerships to further our sustainability efforts. Our partners include UA Compost Cats, Mrs. Green's World, Ecoblue, Clean the World, Refresh Glass, One Less Straw, and the many individuals who have been and continue to be a part of making Hotel Congress and the Tucson community a leader in green efforts. Hotel Congress is also a member of the Tucson Emerging 2030 District, a membership organization consisting of real estate owners, managers, developers, industry professionals and community stakeholders who work towards substantially reducing the environmental impact of building construction & operations while contributing to Tucson's re-surging economy.


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Starting in the New Year our company benefits will begin covering virtual visits via TeleDoc. This got me thinking about some of the change in how we receive our healthcare.
TeleHealth: What are we waiting for?
A few days ago NPR reported on a story from Lebanon County Pennsylvania where funding delays at the state level caused a domestic violence counseling center to cut back on services to the women they care for. One of those services was transportation for women in need of support and therapy. The cutback led one woman to miss multiple therapy sessions. She subsequently tried to take her own life and remains hospitalized. This is a sad and tragic event that did not have to happen.
Cut-backs are not isolated to PA, organizations across the nation that work with the traumatized and vulnerable are forced to eliminate services – leaving fragile individuals without necessary access to care. In rural Indiana eight counties don't have any mental health providers and many other parts of the state are seriously under-served and staffed. The state is nearly 150 mental health providers short of what is necessary to care for residents.
According to the National Alliance on Mental Illness, nearly 60% of adults with a mental illness fail to get treatment each year.
So here's the rub. This is 2015 and the majority of U.S. adults have access to mobile devices and computers. Services like Doctor on Demand are staffed and equipped to handle behavioral therapy with a trained professional in just moments and in critical moments of need. For veterans suffering from PTSD, Former Naval F-18 fighter pilot Richard Gengler founded Prevail Health. The cognitive behavioral therapy solution is fully digital, proven to be as effective as in-person therapy and is 99% cheaper. Prevail has now expanded their solutions beyond veterans.
Efficacy is not the issue either. According to an October 22 report from iHealthBeat, "A 2012 systematic literature review published in the journal Psychological Science found that videoconferencing psychotherapy has similar clinical outcomes to traditional face-to-face psychotherapy. The study also found that patient satisfaction with tele-psychology is generally high."
So what is the barrier? Is it cost, patients, payers or the practitioners themselves? It is all of the above.
New York recently became the 22nd state to require parity in reimbursement for telehealth visits. While not 50% of states, cost should not be the barrier in a large portion of the nation.
Use of telemedicine remains low today (7% according to Rock Health's Digital Health Adoption Report released last week), but desire to access and utilize telemedicine is at 64% according to American Well® the nations largest telehealth provider.
This is a market that was worth $100 million in 2013 and is speculated to reach $43.4 billion within five years.
Telemedicine is coming. It is cheaper, faster, often as efficacious, and can be an offset to an impending physician shortage. All aspects of the system – particularly providers faced with outcomes based reimbursement – need to not only get comfortable but also begin to view telemedicine as a strategic asset to fill gaps and to motivate terrestrial visits when necessary.
In the not too distant future, we will look at the wasted hours in scheduling appointments and sitting waiting rooms and think, "what were we doing?" Doctors will find more time to care for patients, when they can deliver care efficiently from anywhere.
The woman in Lebanon County PA didn't have to reach a point where she felt hopeless. It wasn't the lack of a shuttle bus to her therapy, it was a system failure and a failure to think creatively about how we simplify and equalize access to care.
Technology isn't always the answer, but it should never be the barrier.


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|Project by twokidsnosleep
|posted 01-19-2013 10:48 PM
|1644 views
|0 times favorited
|5 comments
I helped a little, but my now 11 yr old son made these.
The deck on the first is Baltic plywood that he cut out on the bandsaw to make a fat cruiser style board. He designed the veneer arrangement for the top and sanded the edges. I glued things up, drilled holes and helped paint and sticker the bottom.Then 80 grit sandpaper as grip tape designed to still show the veneer…..and trashed already by his feet.
The second is a store bought board- we cut out the Maple Leaf design in the grip tape to show the top of the deck.
He did all the truck, bearing and wheels assembly on both.
The crazy thing is they make these beautiful boards and then slap the ugly grip tape on them..gheeze
-- Scott "Some days you are the big dog, some days you are the fire hydrant"
5 comments so far
#1 posted 01-20-2013 11:36 AM
The cruiser board is awesome. Looks like its held up to some serious use too.
#2 posted 01-20-2013 02:43 PM
you could use some of the anti slip stick on stair tread stuff they sell at home depot for the grip tape as well.
-- Steve
#3 posted 01-20-2013 06:02 PM
Hey great idea
-- Scott "Some days you are the big dog, some days you are the fire hydrant"
#4 posted 01-21-2013 03:28 PM
Awesome skate boards! Reminds me good memories. Surely the kids will enjoy them for years.
#5 posted 01-22-2013 04:13 AM
-- Scott "Some days you are the big dog, some days you are the fire hydrant"
Have your say...
You must be signed in to post the comments.


text:
Recent Changes in the Practice of Medicine
This content was COPIED from BrainMass.com - View the original, and get the already-completed solution here!
Interview an experienced health care professional about changes in the health care industry. (Note: a para-professional, such as a nursing assistant, cannot be used.
Ask your interviewee how the practice of medicine has changed in the past five years, in the last ten years, and ask challenges the interviewee believes exist for providers in the next five to ten years. Write a report summarizing your findings.© BrainMass Inc. brainmass.com October 10, 2019, 5:18 am ad1c9bdddf
Solution Preview
Health care has changed most dramatically in the way we approach the practice of medicine. 10 years ago, health care professionals were gods. As experts in their field, their expert authority was taken less as advice and more as commands. The phrase "doctor's orders" should be enough to illustrate the mentality. Then, the emergence of putting our patients first became increasingly powerful as a movement, eventually spawning a lot of studies into how ensuring patient autonomy is practically just as ...
Solution Summary
Recent changes in the practice of medicine are examined. A report is written to summarize the experts findings.


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Here I will provide for all passengers to know about the Darsana Deluxe Ticket Counter Mobile Number & Address. Bangladeshi most popular and one of the biggest transport service whose name is Darsana Deluxe for their continued safety service. Every day a large number of peoples use their transport service. We all know that all-time they have provided high-quality service and most expensive buses.
So all peoples want to know how can buy a ticket and how the price of their ticket or ticket counters mobile number and address info. So today I will share all more update information for all their passengers to know about this bus service Contact Number & Ticket Price info.
Darsana Deluxe Ticket Counter Mobile Number
- Gabtoli Main Bus Terminal, Dhaka, Bangladesh.
Karpasdanga Control Room.
- Gabtali Main Bus Terminal – 01918959510
- Karpasdanga Control Room – 01713911060
- Gmail: email@example.com
- Website: darsanadeluxe.com
Gabtoli Counter: 01712417766, 01712552272
Chuadanga Sadar Counter: 01713911660
Chandrabus Counter: 01721655968
Kor dashatanga Counter: 01728738586
Dorsona Counter: 01711136981
Jibon Nagar Counter: 01711162773
Hashadah Counter: 01712640379
Damushuda Counter: 01718256533
Jhenaidah Sadar Counter: 01711136983
Kotchadpur Counter: 01711136982, 01715676931
Kaligong Counter: 01711352265
How Can Buy Online Ticket
Now all passengers will buy their ticket from their online service. It is very easy and most popular way for all passengers. To get your ticket from online service, just follow some rules. Please got to this link.
Now all peoples who want to know about the Darsana Deluxe Ticket Counter Mobile Number & Address. They have to get all the details about this bus service. In this site, you will also get Akota Paribahan Ticket Counter Number. Thanks to all peoples to visit our site and for stay with us.


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Westwood Club offers a spacious 6 lane 25 yard pool with an additional diving well and 2 diving boards. The baby pool area is separate from the main pool to provide optimal safety for our youngest swimmers.
Swimming programs at Westwood include Swim Camp, Private and Group Swim Lessons, Swim Team, Dive Team, Masters Swimming, Adult Lap Swim, Water Fitness classes, and Adult Only Swim times. We have Pool Socials throughout the summer for all age groups.
May 18 - June 11: Mon-Thurs 11am - 3:00pm and 4pm-7pm
Fridays 11am-3pm and 4pm-8pm
Saturdays: 11am-7pm Sundays: 1pm-7pm
The Snack Bar will not be available until 4:00pm
June 12 - Aug 25: Mon-Thurs: 11am-8pm Fridays: 11am-9pm Saturdays 11am-8pm Sundays: 1pm-8pm
Hours Aug 26 - Sept 1: Mon-Thurs 4pm-7pm Fridays: 4pm-8pm Saturdays: 11am-8pm Sundays: 1pm-7pm
Last Day of the Season: Monday, September 2: 11-7pm
Closing at 4:00pm for Home Swim Meets:
June 11,18 and 25
Swim Camp: This preseason camp is ideal for Children ages 4-6 with an interest in becoming part of the Swim Team.
Group Swim Lessons: Westwood offers Group Swim Lessons for children age 3 and up.
Click here for:
2019 Swim Camp / Group Swim Lessons Schedule
Swim Camp Starts May 13!
Pool Break Fun: Our adjacent playground, four square court, basketball goal, screened porch, and picnic shelter provide areas for outdoor play, fun, and fellowship.
Snack Bar: Enjoy lunch, dinner or a snack to recharge your batteries at our full service snack bar, catered by The Olive Tree Restaurant. Operating hours coordinated with the pool hours.


text:
Hide Forgot
GParted currently uses an inappropriate way of locking out automounters by
leaving a HAL fdi file telling HAL to ignore all volumes resulting in all Mount
actions being denied. This is bad because the file sometimes is not deleted.
There's new API/tools in HAL 0.5.9 specifically written with gparted and
anaconda in mind. Just use a wrapper that does
hal-lock --interface org.freedesktop.Hal.Device.Storage --exclusive --run
Make sure you run this as root; e.g. after consolehelper bits. Please fix this
for Fedora 7; one of my coworkers just ran into this issue... Thanks!
Hi David,
You're so reading my mind, I just did this last night (see the commit mail @
and a follow up
I was waiting for the build to be pushed out before commenting on it on the
FC6's USB-mount bug. Thanks for the new tool, it works like a charm.
Awesome, thank you so much for fixing this!
Seems like this doesn't work:
[davidz@zelda ~]$ cat /etc/security/console.apps/gparted
[davidz@zelda ~]$ cat /usr/bin/run-gparted
%{_bindir}/hal-lock --interface org.freedesktop.Hal.Device.Storage --exclusive
--run %{_sbindir}/gparted
[davidz@zelda ~]$ cat /usr/share/applications/fedora-gparted.desktop |grep Exec
[davidz@zelda ~]$ rpm -q gparted
(In reply to comment #3)
> Seems like this doesn't work:
I don't understand, how do you mean doesn't work? /usr/bin/gparted is a link to
consolehelpher, which runs %{_bindir}/run_gparted when its called. It sure does
WORKSFORME ;), unless I'm missing something simply obvious.
What I pasted in comment 3 was the content of the _files_ shipped in the RPM's.
1. You can't use ${_bindir}; it needs to be expanded in the final files.
2. The console helper file says run_gparted while the binary is actually called
3. Also, g-v-m happily automounts when launching gparted.
Wow thanks, its so stupid of e to make all those mistakes and typos. I have
fixed them in cvs.
still happening with gparted-0.3.3-9.fc7
%{_bindir}/hal-lock --interface org.freedesktop.Hal.Device.Storage --exclusive
--run /usr/sbin/gparted
Yeah, sorry about that, have already fixed it in gparted-0.3.3-10.fc7
This is now finally fixed with gparted-0.3.3-10.fc7. i get a pop-up which says
the enlcosed interface is locked if I connect an external drive while gparted is
Thanks for doing this - I just confirmed that it's working.
I've filed bug 237152 against gnome-mount for the issue mention in comment 9.
Will work on a fix for Fedora 7.


text:
The image I used on this is Witchy Boo Betty from Simply Betty Stamps and I'm entering it into the 12 Day of Halloween challenge. The challenge is to make something with a shape (the lollipop) but I had to make a card holder to go along with it. :D
I ended up making three, for my three munchkins!
All three of them use images from Simply B Stamps. This one below is
The last one I made merged two images together from the Jude and His Shenanigan Crew theme:
Last but not least, is a lollipop holder that my daughter made for her cousin. We put this one in the mail and had to add extra postage for the sucker! LOL
This image from The Greeting Farm and is Wild Sprouts Dressy.
Thanks for coming by and hope you have a great Halloween day!


text:
* Dollar higher, yuan weaker on Trump tariff threat
* Currency volatility indexes higher
* Graphic: World FX rates in 2019 tmsnrt.rs/2egbfVh (Recasts; adds investor quotes; updates prices; changes dateline; previous LONDON)
By Kate Duguid
NEW YORK, May 7 (Reuters) - The U.S. dollar rose and the Chinese offshore yuan stayed hobbled near 2-1/2 month lows on Tuesday after U.S. President Donald Trump's threat of additional tariffs on Chinese goods rattled traders, though both moves were modest.
Unlike on Monday, foreign exchange traders expressed no fresh panic on Tuesday at the prospect of a breakdown in negotiations between China and the United States to resolve the trade conflict.
Demand for currency-related volatility products jumped on Monday, sending the Chicago Board Options Exchange volatility indexes higher. Prices on Tuesday remained elevated. The Euro index was slightly off the prior day's highs, down half a percent, but remained up 5.4% from Friday. The Japanese Yen Volatility Index was last up 5.4% and the British Pound Volatility Index was last up 1.8%.
"Given investors have been selling volatility since January, they have probably sold more than they wanted and are now scrambling in the opposite direction," said Thierry Wizman, global interest rates and currencies strategist at Macquarie Group.
Traders are "trying to cover their short volatility plays, trying to protect themselves with some optionality, sending foreign exchange vols higher and obviously sending the dollar higher against some of the key pairs," he added.
Trump tweeted on Sunday that he would raise tariffs on $200 billion worth of Chinese goods to 25 percent from 10 percent by the end of the week and would "soon" target the remaining Chinese imports with tariffs.
But top Chinese negotiator Vice Premier Liu will head to Washington this week for talks, and some investors have interpreted Trump's threat as a negotiating tactic.
"As long as the talks continue, the market will remain relaxed... that there will be a deal after all," said Esther Reichelt, currency analyst at Commerzbank.
The offshore yuan on Monday had been on course for its worst daily drop in 10 months, briefly touching a four-month low of 6.8218, but it later recovered some of those losses while remaining under pressure. It was last down 0.38% at 6.797 yuan per dollar.
The dollar index was 0.14% higher, last at 97.652, with the dollar 0.13% stronger against the euro at $1.118 .
The Australian dollar surged as much as 0.8 percent to $0.7048 after the country's central bank held interest rates at a record low, dashing speculation it might ease policy following a weaker-than-expected reading of inflation. It was last 0.23% higher.
Reporting by Kate Duguid and Tommy Wilkes; Editing by Dan Grebler


text:
Today is the final installment of Rave Reviews Book Club's very first Bethany Turner "Pay It Forward" week, and what a week it's been! I've had so much fun bringing you a different author each day, and learning more about them myself. I'm looking forward to the next PIF week, when I get to introduce you to five more incredible Indie authors. I hope you take the time to acquaint yourself with them, and with the fantastic books that they have written.
The last author on my PIF schedule is Rebecca Reilly. She's the author of several books, and has a pretty phenomenal blog as well. So now, here's a little bit about Rebecca.
* * *
Rebecca loves to laugh, dream, ponder, and write. She doesn't often say "no" to a challenge; consequently, Rebecca works as a Pastor, a Health Coach, a Massage Therapist, a Zumba Instructor, a musical theater Director/Producer, and a Writer – all at the same time!
She took on three, wildly different genres for her first three novels – a murder mystery at sea, a humorous look at sex and marriage, and a children's chapter book on bullying (under the pen name, Becky Reilly).
Rebecca's current work is a non-fiction: Christian Sex and Marriage–It's Complicated.
Rebecca has been happily married for thirty-one years, is the mother of two, grandmother of one, and lives in Northern California.
* * *
Here are a couple of reviews of her thriller, Haunting Megan.
By Nicole D – August 11, 2014
Haunting Megan is a true page-turner. I couldn't wait to get the answers to my questions! Rebecca Reilly displays fantastic character development in this mystery from the main character Megan, to the local law enforcement. I particularly loved the setting of this story and could almost feel the crisp Sierra Nevada air on the forested trails as I read. A great mixture of mystery, humor and love!
By Sarah Hovatter – July 27, 2014
Wow! I loved this book! Ghost stories are not usually my thing, but this is more a story about a young girl broken by tragedy. The spooky elements are fun and surprisingly believable. The murder mystery and the romance take Haunting Megan over the top. Rebecca Reilly's voice and writing style are similar to Nora Roberts. Highly recommend!
Add Haunting Megan to your library,
And learn more about Rebecca and her books by visiting her website.
* * *
Contact Information
Website: http://rebeccareilly.net
Twitter: @RebeccaReillyL
Facebook: https://www.facebook.com/RebeccaLynnRe


text:
Say Hello to the New B.B Creams on the Block
These days, it feels like every brand on the beauty block is going and getting themselves a B.B cream. TheseRead more
These days, it feels like every brand on the beauty block is going and getting themselves a B.B cream. TheseRead more
Dear readers, I cannot tell a lie. When anyone- be it a makeup artist, a new acquaintance, or even aRead more
Five days a week, twenty days a month, and approximately two hundred and sixty days a year, I lead aRead more
When it comes to color cosmetics, there are two obvious routes one can go in a full facial application. TheRead more
I have told you all before that Mehron is highly underrated as a consumer beauty brand, right? With a stellarRead more
It's Saturday night, and you are ready for a night out on the town with your special someone. You areRead more
Oh the weather outside makes my complexion frightful Making airbrushing so delightful Even though it's the season of snow IRead more
Perfection is possible, and I have proof! Ushering this beauty junkie into the technological age, the revolutionary Temptu AIRbrush makeupRead more
Dear readers, please indulge me. Allow me to play a little game of show and tell, during which I showRead more
Dearest readers, allow me to introduce you to a product worthy of gracing one of the pillars in my personalRead more


text: No new styles to report in this drop just some different colour in the tried and tested favourites. From Emerica there's the Spanky shoe and the Hsu in a couple of new colours including an Enjoi collaboration (pictured). From eS we have the ever solid Accel TT in black suede and from Etnies we have a blue Mikey Taylor shoe. Take a look on Shop Online. Splodge


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Winter Activprogram
Christian, our activities and sports guide, is here to help you!
Find inspiration from our unique winter programme of experiences and
the beautiful Zillergrund nature reserve in Zillertal.
- music, modern events and festivals meet traditional customs.
The third largest municipality in Tyrol in terms of area with 178.8 km² lies in the back of the Zillertal: Mayrhofen with its partly scattered districts. Huge mountains surround you, including the Großer Löffler (3,379 m), which forms the border to the Ahrntal in South Tyrol / Italy. The name of the village derives from the "Meierhof", a bishop's court from around 1200 AD.
Moving on from the green valleys, your view wanders over the rugged cliffs to the glaciers of the Zillertal and Tuxer Alps. Not only are there numerous hiking trails and the Zillertal cable cars in these alpine regions, there is also a new Run & Walk park. Runners and Nordic walking fans will find a total of eight routes here, including the well-known "Harakiri Hill" with 78 % gradient, one of the most demanding cross-country runs in Tyrol. You can then relax your tired muscles in our Natural Alpine Spa or our Ahornach pool.
OUR TIP: Travel through the valley on Zillertalbahn "steam engine" - it's very nostalgic, without hustle and stress. At Jenbach you even have access to the normal railway network to Innsbruck, Bregenz, Vienna or Salzburg.
Ideal for many different activities, such as mountain biking, hiking, swimming or other Tyrolean highlights.
The snow paradise Zillertal with its ski resorts is suitable for all winter sports.
The cultural offerings in the Holiday Region Mayrhofen-Hippach in the Zillertal are large and varied: From amusing theatre performances, to traditional events such as the popular cattle drive in autumn, to culinary regional delicacies. This portfolio is supplemented with world-famous musical delicacies and a modern way of life.
Tradition and modernity meet here at the highest level: Quaint farmhouses with luxury hotels, Zillertal cuisine with international delicacies, fun and action with peace and relaxation in enchanting nature. The facets of the Zillertal and the surroundings of Mayrhofen are unique. You will find just the right thing for you here.
We advise you and give you tips for your perfect holiday experience.


text:
- Description
DetailsThe fresh minty smell of Peppermint is a welcome addition to any garden. Peppermint is an easy to grow herb, and multiplies quickly. A great herb for container or box gardening. Peppermint is best suited in a full sun location and watered as needed. Fresh peppermint is good in drinks, salads and for baking. Or if you prefer, try drying your peppermint for use as a garnish, in sauces, tea, or as a potpourri. Hardy in zones 3-10
- More Info
Mint 'Peppermint'
Common Name Mint USDA Hardiness Zone 3, 4, 5, 6, 7, 8, 9, 10 Plant Type Edible Brand BURPEE® Sun Exposure Full Sun (+6 hrs.) Nature Attractions Bee-Friendly Edible Type Herbs
- Reviews
Write Your Own Review
- Homeowner Tips


text:
Ball-tip steak is a cut from the beef round or loin and is often packaged as round tip steak, sandwich steak, minute steak, beef sirloin tip steak or knuckle steak. Ball tip steak is versatile: It can be braised, broiled, sauteed and used in stir-fries, though Certified Angus Beef advises that it is also a good choice for grilling. A 3.5-ounce serving of ball-tip steak is considered a lean cut of beef because it contains only 5 grams of fat, 2 grams of which are saturated fat, and 63 milligrams of cholesterol. However, the Harvard School of Public Health advises consuming red meat less than twice weekly to keep your risk of heart disease and cancer low.
Marinate the Steak
Because ball-tip steak is so lean, you'll need to marinate the meat before grilling to tenderize it and to ensure that you don't end up with dry, tough, tasteless steak. Use your favorite low-sodium commercial brand of marinade or make your own by combining equal parts of oil and an acid such as vinegar or lemon juice with aromatic herbs and spices and a small amount of salt and sugar, if desired. Plan on using approximately 1/2 cup of marinade for every pound of meat. Marinate the steaks in a nonreactive glass or plastic container in the refrigerator for at least 20 hours but no more than 48 hours prior to grilling. Never reuse marinade due to bacterial contamination from the raw meat.
Prepare the Grill
To prepare ball-tip steak on a gas grill, you'll need to use the low to medium heat setting. If your grill has a thermometer, set it for 300 to 350 degrees Fahrenheit. If you're using a charcoal grill, set it up for indirect grilling to prepare ball-tip steaks. In this method, "Barbecue Bible" author Steven Raichlen says that you should light the coals, then arrange them in two piles on either side of the grill when the temperature has reached 350 degrees Fahrenheit, or when you can hold your hand comfortably 3 inches over the grate for no more than 7 seconds.
Cook the Beef
Remove the steak from the marinade and place it in the middle of the preheated grill with the fattiest side of the steak facing down. Remember to discard any remaining marinade to avoid bacterial contamination. Allow the beef to grill for approximately 30 to 40 minutes, using tongs to turn the steak over every 3 to 4 minutes.
Check, Rest and Serve
For medium-rare ball-tip steak, grill until a meat thermometer inserted into the thickest part of the beef registers 145 degrees Fahrenheit. Use clean tongs to put the steak on a cutting board and let it rest, undisturbed, for 10 to 15 minutes to allow the accumulated juices to settle within the meat, giving you juicier steaks in the end. With a sharp knife, slice the meat across the grain and serve. Avoid cutting the steak too thinly or the beef will shred instead of yielding firm slices.
- Certified Angus Beef: Ball Tip Steak
- Farmfreshbeef.org: Understanding the Cuts
- Beefnutrition.org: Many of America's Favorite Cuts are Lean
- Harvard School of Public Health: Protein
- CookingLight: How to Marinate Meat
- Kinder's: Cooking Ball Tip and Tri Tip
- Real Simple: How to Check the Temperature of Your Grill
- Barbecue U: Barbecue Basics
- Serious Eats: The Food Lab - The Importance of Resting Meat
- Utah State University Cooperative Extension: Marinating Meat Safely
- FDA.gov: Safe Cooking Temperatures