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Nijmegen calls itself the oldest city of the Netherlands: in 2005, the city celebrated its 2000th anniversary. In Roman times, the city was called 'Noviomagus', or New Market. Unfortunately, many old buildings were lost when the city was bombed in the Second World War, and during the following reconstruction of the city. Nevertheless, the city still has a lot to offer. In addition, Nijmegen is a typical student city. Each year the famous Nijmeegse Vierdaagse (a four day walking event) attracts hundreds of thousands of visitors.
The city has 160,000 inhabitants, among whom 10,000 students.
Nijmegen is located in the east of the Netherlands, close to the German border and surrounded by hills and forests. Most of the city is built on the left bank of the river Waal, at the foot of a lateral moraine. At the other side of the river a new suburb arises.
The healthcare sector is heavily represented in Nijmegen. The Sint Radboud Hospital has an excellent reputation and the city's policy is aimed at attracting more medical companies, which would cooperate closely with the higher education institutes in Nijmegen (including the universities) to share knowledge and expertise.
There is hardly any industry. As a result, unemployment among the less highly educated is high. The city hopes if can solve part of this problem by encouraging tourism in the region.
To the south-east of Nijmegen - in Germany - lies Airport Weeze, which is used by low cost carrier Ryanair. The company uses the term 'Duesseldof-Weeze' to refer to this airport, although it is closer to Nijmegen.
Nijmegen has a good bus network. Its city buses are exploited by Novio, while a different company - Hermes - provides bus transport to other places in the region. All buses depart from the square in front of the train station, or they make a stop there.
From the train station, two trains an hour depart for Utrecht and Amsterdam, while another two depart for Roosendaal, which has connections to Rotterdam and The Hague or to the Belgian capital of Brussels.
Driving in Nijmegen is not difficult and you will have little trouble finding your way: all entry roads lead to the large roundabout in the center, the Keizer Karelplein. Near that square are the main shopping streets, which are car-free.
Around the center there are four indoor and seven outdoor car parks. The cheapest car park is located immediately on the other side of the railway. Via a tunnel underneath the tracks you will be in the city center within minutes. You can also park in the streets, but the parking meters do not accept coins. On Sundays and between 18 pm and 9 am, parking in the street is free (with the exception of shopping nights and shopping Sundays).
The city council wants to limit car traffic in the center. Taking the bike is encouraged. There are many cycle paths in Nijmegen, separated to ensure that the cyclists are not bothered by the other traffic.
Nijmegen has a reasonable number of hotels. Around major events like the Vierdaagse, all hotels are fully booked. In addition, more and more people spend a few days in Nijmegen and the surrounding area. So book in advance at your favorite hotel.
For more information about Nijmegen, we recommend Google, and the following sources:


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Tagged: coherence, menu, page title
NEWS is currently a button on my menu bar so the word 'NEWS' appears below header of news page.
However I DON"T want any words/title to appear (just the posts), but I do need NEWS as an option in my main menu bar.
I DO want page titles to appear on other pages (EG: About).
Pls help.
NOTE: I'm using Coherence theme. URL: http://beastsyndicate.com/
Hi ATX,
I don't really know if this is what you are looking for by your description so its a bit of a guess, however Try adding the following CSS to your Quick CSS (located under the Styling Tab in the theme options) or the custom.css file in the css folder of your theme files:
#top.page-id-31 .title_container {
display: none;
This will remove the title container on that specific news page.
Thx Devin, this worked perfectly. Awesome!
The topic 'Page name to appear in menu bar but NOT at top of actual page' is closed to new replies.

subset: commoncrawl


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New Year Thoughts--2017
Do not discredit yourself for small acts of kindness.
You see, I truly believe that every decision we make may have huge consequences. For each decision we enact develops our character—molding and shaping it into an everlasting unit of energy. It is when one errs, by making the decision to lie or to perform deeds of evil, that the soul is darkened. How often can one darken his or her soul without resulting harm to oneself, to others?
For sure, there are endless gradations of opportunity for all striving to achieve success in life. Potential opens each new day. The effort of developing one's character is not dependent upon external trappings, events, or station in life. Each individual's character will manifest itself whether he or she is arrayed in rags or riches. Eternally, outward circumstances have no meaning.
Image via Pexels of Pixabay. Click here to visit their gallery.
Yet, it is disheartening to learn of all the dishonesty, greed and bigotry in government and individuals. What is their destiny? Perhaps Mahatma Gandhi says it best: " When I despair, I remember that all through history the ways of truth and love have always won. There have been tyrants, and murderers, and for a time they can seem invincible, but in the end they always fall. Think of it—always."
In the New Year of 2017, instead of making resolutions, one might try an approach to character growth. Making decisions based on love, honesty and truth can sometimes be onerous, but knowing the veracity of your decision, the burden is lightened and the spirit enriched.
Small, even tiny decisions develop our character. It is how one is remembered. It is what one carries to present to our Maker. What can each of us do to succeed in the quest for character development? There are many verses in the Bible to help. Such as: Psalm 119:9 "How can a young man (or woman) keep his (or her) way pure? By guarding it according to Your word." May your New Year be full of wise decisions!
©Ann Rains January, 2017
Dan Barton
1/8/2017 05:20:50 pm
Ann is by far my very favorite writer. Her message for the new year is like a guiding star. Thanks Angelia for posting her writings.
1/8/2017 07:35:56 pm
Leave a Reply.
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September 2019
Featured Posts


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Lisa Wise
Lisa is the co-founder of two companies, both anchored in the real estate management company, both entirely unique in their contribution to the housing landscape.
Nest DC was co-founded by Lisa Wise and Jim Pollack at the start of the Great Recession in 2009. Nest manages residential rental units throughout Washington, DC with a commitment to customer service and emphasis on quality spaces and excellent living experiences. From 2011-2015, Nest DC was voted a top property management company in the DC City Paper "Best of DC" issue. In August of 2016, Nest placed in the Inc 5000 list of fastest growing companies in America. That growth is a reflection of an investment in the workplace. In 2013, Nest DC was named a "Small Business Gem" in Washingtonian Magazine's "Top 50 Places to Work" issue. Year over year, Nest enjoys exceptional growth; measuring success not just in revenue, but in the number of good jobs that have been created since inception. In 2010 there was one full time paid staff member.
Read More »
Over the last twenty years, Lisa Wise's professional experiences have all been anchored in empowering individuals as consumers, building stronger communities, and creating forward thinking businesses. Each of her endeavors explored the intersection between social responsibility and entrepreneurship.
Prior to starting Nest DC, Lisa founded wise & associates, financial planning for the rest of us, a Washington, DC based personal finance consulting company that focused on the needs of individuals on the middle and lower end of the economic scale. This values-based business evened the playing field, giving individuals access to critical personal finance strategies that are often unavailable to those who need it most.
In addition to her work with wise & associates & Nest DC, Lisa served as executive director of the Center for a New American Dream, a national nonprofit organization that promotes environmental sustainability and green living. At New American Dream, Lisa worked with staff to develop strategies that helped individuals, institutions, communities, and businesses conserve natural resources, promote conscious consumption, and change the way goods are produced and consumed. In 2008, Lisa was named in Forbes.com as one of the country's "leading environmentalists" on the subject of what ordinary people can do to help save the environment. While at New American Dream, Lisa was instrumental in developing the Conscious Consumer Marketplace, providing individual consumers with access to better products and information about the environmental and social impacts of consumer choices, while exercising more control over their own financial well being.Lisa also has an extensive background in healthcare policy and access issues. She was a political field manager for the Planned Parenthood Federation for America. For five years, she designed grassroots campaigns and worked with local affiliates around the country to effectively engage community constituents. After her tenure with PPFA, Lisa served as Chief Operating Officer at Genetic Alliance, a national healthcare coalition in Washington, DC where she oversaw organizational operations and developed novel partnerships that lead to traditional and non-traditional funding streams. Using both not-for-profit, and for profit funding models, Lisa refined and expanded the organizational approach to development. She continues her work with Genetic Alliance as a volunteer and also served as Board President of La Clinica del Pueblo, a DC based health Federally Qualified Health Center that meets the medical needs of the underserved Latino community.
In addition to her personal finance, health and environmental advocacy work, Lisa is co-founder of Pan Left Productions, a not-for-profit media company in Tucson, Arizona designed to give members of the community access to media-making technology. Pan Left celebrated 20 years of video activism in 2014.
She has a B.A. in political science a B.M.A. in media arts and a M.A. in media arts with an emphasis in political economy from the University of Arizona. She and her wife live in NW Washington, DC with their son, Beckett (6) and a whole bunch of animals.
If you'd like to hear Lisa's transformational talk, please click here to register
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Join our mailing list to get updates about PM Grow Summit 2020. Be among the first to learn about registration information, early bird ticket promotions, and conference details. Click the button below to sign up.
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Win "Seven Days to Sexy: Insider Secrets from a Celebrity Beauty Doctor"
Value: $17
Ends December 13, 2019.Official Rules
Share This Prize With Someone You Know Via:
Ten (10) lucky winners will get a copy of Seven Days to Sexy: Insider Secrets from a Celebrity Beauty Doctor!
Sexy Secrets of the Red Carpet Revealed! Have you ever wondered how celebrities look so stunning and ageless on the red carpet? Wouldn't you love to know their beauty secrets? Seven Days to Sexy is a revolutionary approach to looking your absolute best.
Dr. Anna Guanche, one of America's top dermatologists and known in Hollywood as Dr. Beauty, has blended the latest in cutting-edge medical science on skin, hair, and nails, with her insider's knowledge of fashion, cosmetics, psychology, and style. The result is a proven one-week make-over that will have you looking epic!
Available on Amazon!
Enter now!


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Broadbeach - 3D Walk Through
Indulge your senses and immerse yourself in a home that truly understands you – the Broadbeach. Take a 3D Walk Through the Broad Beach and imagine how you can make this stunning home uniquely yours.
3D Walk Through
Find out more about the Broadbeach
The Broadbeach is an outstanding display of architectural excellence that rewards homeowners, every day. Keep exploring, view the floor plans now.
Visit a Display Centre
Taking a 3D tour is good, seeing a home in real life is better. Discover all our display locations across NSW and the ACT.


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Relatively bad news for the Philadelphia 76ers. And we say relatively because Brett Brown's boys have shown that they are perfectly capable, not just of winning, but of sweeping without their big man. Even in the playoffs.
Yesterday they debuted in the playoffs against the Heat with a resounding victory and a sensational second half. Joel Embiid was not there and they didn't miss him either. Particularly because the man who had to take advantage of this, Hassan Whiteside, was missing the 12 minutes that Spolestra kept him on court (2 points and 6 rebounds).
Still, Miami continues to be a great team and we should expect a reaction, so the 76ers, although they also play the second game with their fans, would commit a serious error if they feel too confident.
What About Game 3?
After applying the concussion protocol, the medical team of the team has been the one that has transmitted to the board that their All-Star is not yet ready, and this has been communicated by the franchise from their official Twitter account. The deadlines indicate that it should be for Game 3, next Thursday 19 in Florida.
To the Embiid injury we must add, that of Timothé Luwawu-Cabarrot due to a tendinitis in his knee. The Frenchman has been important in the rotation during various stages of the season, averaging 15.5 minutes in 52 games played.


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Small groups are a group of people who meet weekly to study God's Word, while sharing and supporting 'one another' in their Christian lives. Small groups are important to help you to be more connected to God, the church and other people. They help you to grow in your understanding of God's Word. They help you to give and receive the support of other believers. They help you to grow spiritually.
Central offers an annual program that runs church wide each Fall. During our Fall campaign, everyone is encouraged to join in a small group. Each small group follows the same church wide study for 6 weeks. There is a social time with light refreshments followed by viewing of a DVD based lesson and discussion questions in a study guide provided to each participant, lead by a host. Meetings run about 1 ½ hours once a week. The Sunday sermons support the messages in the study.
There are other studies offered at the Church throughout the year. Please see the events calendar for specific offerings.
Central offers you the opportunity to learn more about this holy time during its annual Lenten Study Group. The group meets weekly starting from Ash Wednesday to the Wednesday preceding Easter Sunday. Please see the event calendar for weekday morning and evening times.
Baptism is the beginning of the journey of faith for your child. Through Baptism, your child becomes part of our faith community in their Christian faith. Through your teaching example, your child will grow to become a follower of Christ and an active member of the church. This is why we have a special program to prepare parents to help them raise their consciousness about this important responsibility. Godparents are welcome, and encouraged to attend as well.
Session times are offered prior to Central's baptism services in January, May and November.
Click here to contact us regarding Baptisms at Central
New Membership Orientation
Central welcomes all who wish to join and grow in their faith with our congregation. The mission of our New Member Orientation sessions is as follows:
- It gives the new member a clear understanding of the significance of having the Christian faith as a part of their daily life.
- It explains the responsibilities inherited because of the Christian experience.
- It defines what it means to become a member of God's Church.
Each new member is required to attend 'New Member Orientation' prior to making their commitment of faith during the membership service.
Youth Confirmation Class
For Youth who have been baptized and are now ready to confirm their faith and be a member in the church, Central offers an 18 week series of classes. During the 18 weeks, students receive information to support their decision through videos, power point presentations and group discussion.


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Oscar-nominee Margot Robbie is a front-and-center stunner in Terminal, a new thriller that's been described as "neo-noir" but could just as equally be called neon-noir, as revealed in the film's first trailer. This new video shows off the film's visuals, which remind me of both Nicolas Winding Refn's neon-light obsession and of Guy Ritchie's love affair with the London underworld, both literally and metaphorically. That should be enough to pique your interest.
But beyond that, even with the help of the short and sweet synopsis, Terminal's plot remains a bit murky. It's an ensemble effort, though Robbie is a standout amidst the boys' club, and no one's ultimate goal is completely understood since each character appears to be playing their own version of the same deadly game. It'll be interesting to see how this one shakes out in just over a month's time.
Also starring Simon Pegg, Dexter Fletcher, Mike Myers, and Max Irons, writer-director Vaughn Stein makes his feature directorial debut in Terminal, which will hit U.S. theaters May 11th, courtesy of RLJE Films.
Check out the first trailer for Terminal below:
Here's the official synopsis for Terminal:
"In the dark heart of a sprawling, anonymous city, Terminal follows the twisting tales of two assassins carrying out a sinister mission, a teacher battling a fatal illness, an enigmatic janitor and a curious waitress leading a dangerous double life. Murderous consequences unravel in the dead of night as their lives all intertwine at the hands of a mysterious criminal mastermind hell-bent on revenge."
For more of our recent coverage on Terminal, be sure to get caught up with the following links:
- Mike Myers, Simon Pegg, and More Join 'Terminal' Thriller Starring Margot Robbie
- First Look at Margot Robbie in Vaughn Stein's Noir Thriller 'Terminal'
- Margot Robbie Is Mad as a Hatter in the First 'Terminal' Teaser Trailer
- Exclusive: First 'Terminal' Poster Teases Margot Robbie's Stylish Neo-Noir


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Welcome to our weekly gallery of amazing art by our great collection of artistic talent, all working from YOUR suggestions!
Go follow Comics Should Be Good on Twitter (if you have Twitter, that is - if you don't, you can go sign up). Here is our Twitter page... http://twitter.com/csbg. And here are the Comics Should Be Good writers who are on Twitter (the links go to the person's Twitter account) - myself, Greg Hatcher, Chad Nevett, Kelly Thompson, Bill Reed, Greg Burgas and Sonia Harris
I update the blog's Twitter account updates whenever a new post is put up on the blog, so it's an easy way to keep up with the blog. In addition, I post new content on the blog's Twitter account.
Now on to the bit!
So every week, I ask a question here. You reply to it on our Twitter page (just write @csbg with your reply) and our artists will each pick one of your suggestions and I will post their drawings based on your suggestions here every week. So every week you will have a new question and you will see the choices picked from the previous week. Here is an archive of all the previous editions of The Line It Is Drawn!
To qualify, you have to be following us when you reply - so go follow us and then give your answer to the following question/challenge (All suggestions due by 3pm Pacific Friday).
The topic is...
In honor of Secret Wars #1 out next week, mash-up two famous Marvel storylines. So, for instance, Planet Hulk and Planet of the Symbiotes becomes Planet of the Hulk Symbiotes. Feel free to just write, say, Armor Wars + Age of Apocalypse, Ultron Unlimited + Clone Saga, etc.
Read on for the drawings that came about courtesy of the last question/challenge!
Avengers Assemble! In honor of the Avengers fighting a great foe in their new movie next week, name an era of the Avengers and then name a villain you'd like to see them face, ANY villain, from any comic book company or even outside of comics, if you'd like. For instance, Roger Stern's Avengers vs. Lex Luthor, John Byrne's Avengers West Coast vs. Godzilla.
I'll put them in alphabetical order based on the name of the Twitter user who made the suggestion.
All copyright and trademarks of the following characters are held by their respective owners! Click on any image to enlarge it!
BigBearSpeaks suggested
Vartox vs. A-Force
and deathchrist2000 suggested
Absorbing Man vs. A-Force
The art for this one is by Nick Butch. His website is here.
BigMike20X6 suggested
Avengers #1 lineup vs Cthulhu
The art for this one is by Merk. His website is here.
BigMike20X6 suggested
Movie Avengers vs Yokai (Big Hero 6)
The art for this one is by Gene Guilmette. His website is here.
BigMike20X6 and ErichMees suggested
Pet Avengers vs Cruella De Vil
The art for this one is also by Rogan Josh. His website is here.
deathchrist2000 suggested
Warren Ellis's Secret Avengers Vs The Beyond Corporation!
This one was drawn by Mathieu Parent. Here is his website.
Ecovore suggested
Kree-Skrull War era Avengers vs Darth Vader
Axel Medellin drew this one. His website is here.
Ecovore suggested
West Coast Avengers vs Swarm
Brendan Tobin drew this one. Here is his website.
Ecovore and shurwitt suggested
The Kirby/Lee Avengers vs. Starro
The art for this one is by Philip Horton. His website is here.
ErichMees suggested
Steve Englehart's '70s Avengers vs. the Brotherhood of Dada
Nick Perks is the artist for this one. Here is his website.
KeithAlanMorgan suggested
The original Avengers vs the original Crime Syndicate of America
Xum Yukinori drew this one. Here is his website.
Ted_LisaDahlman suggested
2nd lineup (Cap, Iron Man, Thor, Wasp, Giant-Man) vs Darkseid and friends.
The art for this one is by David Jacob Duke. His website is here.
Great stuff, everyone!
Okay, folks, go tweet us suggestions for next week!


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For all our brothers and sisters going from stock to custom with their bike builds, the struggle is real!
Check out the new "Anti-OEM" brand, this one celebrates those who can't be normal!
T-Shirt Features
Hat Features
Create an account with us and you'll be able to:
Fill in your email below to request a new password. An email will be sent to the address below containing a link to verify your email address.


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200 Victoria Street
#02-51 Bugis Junction
Singapore 188021
11:30am - 10:00am
Cheese was sticky although I expected a stronger cheesy taste that went well with the vinegar - like sauce. Was it Apple cider vinegar? We sprinkled some pepper onto it and it went well together. Haha.
Delicious batter but if I had to choose only 1 appetiser then I'll go with their onion gratin soup.
Hubs had this katsu curry dish with the most yummy Japanese curry and super tender, almost Melt in your mouth beef! I would have mistook it for wagyu if no one told me.
Although there was not many slices of beef it was very delicious!
Fantastic and attentive service from the crew, they've never changed staff since I started going 3 years ago!! Authentic Japanese waitresses too 😄
A very worth it set that comes with delicious miso soup (not like your usual miso soup filled with msg kind) and ice cream for dessert!
Love their tonkatsu and Ma maison will always be my go-to place to satisfy this craving! Crispy batter and tender pork! Also love their cabbage and salad dressing.
Super attentive service and fantastic ambience for date night too 😊 they never disappoint!!
those Camembert fried fritters were amazing 🤤 I forgot I much I enjoy black squid ink pasta from @mamaison.singapore ❤ thank you @vtg_sdqz for the lovely dinner.
Satisfying daily lunch set at $13.90++ with white asparagus soup, mini salad, bread and coffee/tea
Had the Beef stroganoff butter rice. The consistency of the eggs was just right, beef cubes and sauce was on point. I would totally have this again!


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In this module we look at how to develop interview skills.
Resolving conflict
Conflict can be hugely damaging to the success of your organisation.
Data Protection Act
Outlines the rights of individuals as set out in the Data Protection Act.
Coaching at work
Coaching is a great way to develop your staff.
Asking for business
People who work in sales are expected to manage accounts and obtain sales directly from customers.
Leading meetings
Meetings do not always have a good reputation.


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As industry experts, the team at DrivewayInfo.com provides homeowners and also the business community with the knowledge they should have when choosing the driveway contractor in Bergen County NJ to install a new driveway or to schedule parking lot construction. DrivewayInfo.com is not only an important research and educational tool, but can actually connect you with the finest driveway companies in your area. To ensure we recommend only the best driveway companies and commercial paving companies in Bergen County NJ, we have a thorough screening procedure and our high standards of excellence must be met. When you are looking for a driveway paving company in South Hackensack NJ, there really is certainly no better place to go.
The finished look of your new driveway in Bergen County NJ is just the beginning. Whether it's asphalt, concrete, pavers, or gravel, you ought to keep in mind that what you can not see will determine the lifespan of your new driveway. A good driveway paving company will take particular care in preparing the foundation of the new driveway, as site planning and materials used as the subgrade will significantly determine the driveway's longevity. In the long run, this will definitely mean less of a demand for driveway maintenance. This relates to a commercial paving company taking good care of parking lot construction. When we assess a driveway company or commercial paving company in South Hackensack NJ, we take several factors into consideration:
Design: Adequate drainage to prevent water from penetrating the subgrade and degrading the driveway's foundation should be permitted by the design of the driveway or parking lot.
Materials: Does the driveway company use high-quality crushed gravel when preparing the subgrade? Does the contractor use high-grade asphalt, pavers, concrete, or crushed stone for your driveway?
Construction: It is significant the driveway contractor is certain to thoroughly clear the base of the driveway or parking lot of all organic substances, along with spreading the subgrade to a depth adequate enough to provide the parking lot with a sturdy foundation.
Making sure each of the driveway paving companies in Bergen County NJ we refer are fully licensed, bonded, and insured is something else you can expect from DrivewayInfo.com. We also need the commercial paving company or driveway paving company provide us with a listing of their clients that we can contact for references. If you receive a referral and quote for your parking lot or new driveway in South Hackensack NJ, you can be certain you are working with only the finest local driveway pavers in the area.
Services and Areas


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Powerful, proven fitness programs that you can do right at home.
We're experts at creating health and fitness programs that adapt to YOUR life…and your schedule. That's why we put the world's most effective fitness solutions at your fingertips—on DVD—or streamed into your home on Beachbody On Demand. Whatever your goals, you'll find a program right for you.
Give your body the nourishment it needs so you can get the results you want.
Reaching your fitness goals means fueling your body with the energy it needs. From Shakeology® —Your Daily Dose of Dense Nutrition® —to Beachbody Performance™supplements and our simple eating plans designed to fit your life, we help support your life with powerful, healthy vitamins and nutrients.
Stay accountable to reaching your goals with support from a personal Coach.
Here, you're part of a health and fitness community that supports you every step of the way. Your free personal Coach supplies motivation and encouragement to help keep you accountable, while connecting you with other customers doing Beachbody programs for help and peer support whenever you need it.
Want more info on Beachbody On Demand? Please email me at firstname.lastname@example.com
Energy & Muscle Recovery
Power up your performance and get a jump start on recovery with the Performance Stack. It includes two crucial formulas—Energize and Recover—to help give you more energy, sharpen your focus, improve your performance, and speed recovery.*
Energy, Hydration, & Advanced Muscle Recovery
Get even more advanced results than you ever thought possible with this elite training stack. This stack includes 4 formulas so you can shatter your personal limits by helping you charge harder, last longer, perform better, and recover sooner.
Energy, Hydration, Total Muscle Recovery, & Muscle Building
Unleash your most extreme body breakthrough with the all-in-one system for truly epic muscle-building results. This stack gives you 5 performance supplements to help give you incredible training intensity, strength, endurance, and recovery to help propel your physique to the next level.*
Blast through your toughest challenges with a surge of energy.
Before you get active, take Energize to help sharpen focus, push harder, and last longer. Because let's face it, every extra ounce of energy counts when you're looking for a winning edge. The key ingredients in Energize have been scientifically shown to help buffer lactic acid buildup, delay exercise‑related muscle fatigue, and improve performance, all to help you crush the competition with maximum intensity*
Boost hydration during your training sessions for outstanding performance.
Typical sports drinks can have too much sugar and artificial ingredients that can actually dehydrate you. And water alone doesn't effectively hydrate during training or replace what you lose through sweat. Hydrate gives you an optimal balance of carbohydrates, electrolytes, and water to quickly replenish what's lost, helping you train longer.*
Help Reduce muscle soreness from exercise and jump‑start recovery so you can come back stronger.
Take Recover after every workout to help training exercise‑induced muscle soreness, speed muscle recovery, promote muscle growth, and improve muscle strength recovery. It maximizes the critical post‑workout window with timed‑release proteins and phytonutrients to help you recover from your training session faster—and hit the next one that much harder.*
Help accelerate recovery and promote muscle growth while you sleep.
Recharge is specially formulated to help support recovery, combat training‑induced muscle soreness, and promote new muscle growth when your body is primed to accept it—while you sleep! Slow‑release protein, amino acids, and powerful phytonutrients help reduce muscle breakdown, help promote lean‑muscle synthesis, and reduce training‑induced muscle soreness.*
Hammer out more reps, help boost muscle strength and power, and blast through high‑intensity training.
Take Creatine for extra strength that can turn your last rep into the second or third last rep. It's scientifically shown to help boost muscle strength and power, improve high‑intensity performance, and enhance the effects of resistance training. This is the purest, most tested, and most effective form of creatine in the world.*
BEACHBAR is a crunchy, chewy, and delicious snack bar that is a good source of protein and just 150 calories — perfect for a wholesome afternoon snack.
BEACHBAR comes in two flavors: Peanut Butter Chocolate and Chocolate Cherry Almond. Both are made with nut pieces, nut butters, and protein crisps, and topped with a ribbon of chocolate. They are gluten-free, have 0 grams trans fats, and contain no artificial colors, flavors, or preservatives.
At 150 calories per bar, you get 10 grams of protein, 4 grams of fiber, and 5 to 6 grams of sugar. BEACHBAR is the perfect on-the-go snack to keep you going until your next meal. And, since they are both delicious and nutritious, BEACHBAR snack bars are also great snacks for meetings at work, traveling, or tossing into your child's lunch box.
BEACHBAR snack bars are available for purchase on TeamBeachbody.com or from your Team Beachbody Coach right now.
For U.S. residents, a 15-bar box of BEACHBAR snack bars can be delivered to your home for $39.80 ($2.65 per bar), plus s&h.
If you live in Canada or the UK, the price is $48.80 CAD (plus s&h) and £39.79 (plus p+p), respectively. You may also purchase up to three boxes at a time, or sign up for a monthly subscription.
If you don't have a Team Beachbody Coach, head over to TeamBeachbody.com and click "Connect with Your Coach" to get set up with one. Visit TeamBeachbody.com or talk to your Team Beachbody Coach today about BEACHBAR!
BEACHBAR combines crunchy protein crisps, nut pieces, chocolate chips, creamy nut butters, and fruit chunks (in the Chocolate Cherry Almond flavor only) to deliver delicious, satisfying goodness in every bite.
With increasingly on-the-go lifestyles, people are reaching for quick snacks to satisfy their hunger cravings between meals. And while we strive to make healthier choices, convenience is still paramount. By keeping a stash of BEACHBAR snack bars in your bag, or at work, you'll always have a convenient, wholesome snack anytime, anywhere.
Unlike other snack bars, BEACHBAR has more protein than sugar. Many bars today have too much sugar and carbohydrates. If you want a delicious snack and a good source of protein, without the extra sugar, BEACHBAR is the right choice.
BEACHBAR delivers 10 grams of protein in a 150-calorie bar. If you're looking to add more protein to your diet, BEACHBAR has the protein without the extra calories or sugar. It's also an easy and delicious way to get 4 more grams of fiber into your daily diet.
These are gluten-free bars, but you would never guess by the chewy texture and delicious taste of BEACHBAR. If you follow a gluten-free diet, this convenient, satisfying bar could be the perfect snack you've been searching for.
Staying on track with your fitness and nutrition goals can be challenging. With chocolate chips, creamy nut butters, and hearty nut pieces, BEACHBAR is the ideal "cheat treat" to satisfy your sweet tooth, and it can help you stay on track.
Most adults snack at least two times a day, but snacking on the wrong foods can work against your health and fitness goals. Having 10 grams of protein in a 150-calorie bar, BEACHBAR gives you more protein-dense calories than the average snack bar to help you feel fuller, longer.
BEACHBAR is a wholesome snack not only for you but also for your child. Along with serving up Daily Sunshine to your child in the morning, you can put a BEACHBAR in their lunch box for a delicious, wholesome treat that will hopefully keep them away from the vending machines after school.
BEACHBAR is a delicious, sensible snack bar that easily fits into Beachbody nutrition plans. You can drink Shakeology in the morning and then eat a BEACHBAR in the afternoon to satisfy your craving for a snack without blowing your calorie count.
The Portion Fix Container equivalents for one BEACHBAR are: ½ red, ½ yellow, 1 teaspoon (oils and nut butters).
With 10 grams of protein and only 150 calories, BEACHBARs are the perfect wholesome snack
The 2B Mindset is designed to help you lose weight happily so you can keep it off for good—without ever depriving yourself, counting calories, or even having to exercise until you're ready!
This product is not intended to diagnose, treat, cure, or prevent any disease.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication.
IRONMAN® and the "M-Dot" logo are registered trademarks of the World Triathlon Corporation. Used herin by permission
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Certified 2B Mindset Mentor
2B Mindset Master Team
Team Beachbody


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"Bloque, Esto es un bloque," Spanish Professor Tom Mathews said to a room full of bright faced freshmen while holding up a small wooden block.
I remember that being the first word I really learned in Spanish as I sat in that freshman Spanish class. While in that class, I never really considered the prospect of becoming fluent in another language. Though the class was fun, it would just be another credit on my transcript.
But a two-year LDS mission speaking Spanish and more college classes would prove freshman me very wrong.
Though it was unexpected, becoming multilingual has become more than just another skill in my life. Learning Spanish helped to change my perspective on the world we live in. Before learning Spanish, I am sad to admit I fell for the common biases surrounding Hispanic culture.
To be perfectly honest, I was a little racist. I always thought that Hispanics were weird, to the point that almost I thought less of them. In my mind, because I couldn't understand them, they were inferior to me. Looking back on that now, I was ignorant and wrong to think that way.
As I developed the proper language skills, all of that changed rapidly.
The first thing that grabbed me about Hispanics was their pride, if at times boastful. Though they were a world away from their native countries, they carried a love for those places in their heart. Even to this day, I can't walk into a marqueta and not see a sign that says, "Somos orgullosos a ser Hispano — We are proud to be Hispanics."
The next thing that caught my attention was how truly diverse each Spanish speaker was. Unwitting freshman me fell for the stigma that all Hispanics love rice and beans while watching soccer on TV.
I learned quickly that no two countries are alike. You could put two different Mexican natives in front of me, and in five words, I could tell you how different they are. No two Hispanics are alike.
In the end, though, the Hispanic culture won me over with their love. I know it sounds a bit cheesy, but Hispanics really are some of the most warm and loving people in the world.
There are people who I can still call and be reminded that, to them, "Eres mi hijo. Te quiero — You are my son, I love you." Those feelings, in any culture, are powerful enough to dissolve any of the barriers that exist between us.
Sure, I have another language to speak in my life, and that will always be a perk for me. But like many other areas in my life, I am boldly able to be connected to something greater.
Though I look like the biggest gringo you may ever meet, I feel that with my Spanish skills I will forever be more than that.


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Congratulations to all new officers elected at the end of Lent term, and a big thank you to the outgoing officers for all the hard work they've put in.
The new officers are as follows (you can check out their profiles under the 'Committee' tab):
Vice President: Jay Vinayak Ojha
Green Officer: Arthur Beard
BME: Tiwa Adebayo and Mishal Bandukda
Bar Committee Position: Charlie Walton
Social Welfare Officer: Jono Faber
LGBT+ Officer: Jack Thompson
Accommodation Officer: Mark Thornton
Access Officer: Fola Afolabi and Tara Alia Khalid
Computer Officer: Leo Penrose
Disabled Students Officer: Oli Newnam
International Officer: Owen Chen
Welcome to the new members of SSCSU! Welcoming:
President: Fran Jenkins
Treasurer: Timothy Fairbairn
Female Social Welfare: Katie Roberts
Academic Welfare: Sanjana Sanghavi
Ents Reps: Ella Monkcom, Charlie Spicer, Niamh Reid, Paavan Sawjani
Freshers' Rep: Eleanor Pitcher and Josh Loyd
Publicity: Beth Goulson
Women's Officer: Alannah Lewis
Bar Manager: Tim Havard
Bar Committee: TBC
Access Initiative Reps: Ella Nixon, Bryony Pearce
Vice-Chair: Lewis Thomas
Gym Officer: Joshua Pike
A very well done to all, and good luck for the next year!
After the Hustings of last term, a new Committee has been formed to run SSCSU in 2015. This comprises:
Publicity Officer: Darcy Levison
Female Social Welfare Officer: Rosie Morris
Access Initiative Reps: Jenny Lomax, Joseph Gregory
Fresher's Rep: Michael Travers
Treasurer: Rebecca Lea
Bar Manager: Nick Matthews
Ents Rep: Fergus Powell and Isabella Inzani
Academic Welfare: Emma Hughes
Women's Officer: Rosa Verity
Sam Dickens is returning as gym officer. Union President is likely to be Annie Magee, Fresher's rep of last year, if the results of a second election produce the same result. All the committee are really looking forward to getting involved with their roles, and representing Sidney students for the next three terms.
Oliver Wyman – First Years Wanted:
Oliver Wyman is inviting first year undergraduates to see INSIDE OLIVER WYMAN
Oliver Wyman is currently accepting applications from first year undergraduates, and second-years on four-year courses, to participate in our INSIDE OLIVER WYMAN days. Join us on dates in April at our London office for an introduction to management consultancy with an Oliver Wyman problem-solving exercise and sessions on CV/cover letter writing. Plus you will get tips on getting the most out of your opportunities at university, and meet some of our consultants and partners at an evening event. Find out more at www . oliverwyman . com/insideoliver
The final application deadline is Thursday, February 28th. To request an application form please email firstname.lastname@example.com
Summer Mentoring:
Looking for an interesting and rewarding summer job?
Dates: Sunday 2nd – Saturday 15th August, 2015
Venue: Churchill College
We are looking for Undergraduates and Graduates to work as Mentors on our Programmes in the summer of 2015. We offer an Academic English Programme, an English Literature Programme or a Science Programme for students aged between 13 and 17. We now also offer a Junior Programme which incorporates English, History and Science especially designed for 11-12 year old children just moving up to Middle School after the summer holidays.
These successful Programmes, which have been running for 10 years, are particularly suitable for boys and girls from Australia, Hong Kong and Malaysia. There will be several foreign teachers accompanying the students from their schools and some of their parents will join them at the end of the programme.
The main U.K. teachers on these Programmes are professionals drawn from schools in and around Cambridge. Each day, the students are taught in formal lessons in the morning. Then the students will be divided into small groups averaging about six per group and they will work with their Mentors in further sessions for the rest of the day. Mentors will supervise the students' work which is set by their teachers in the mornings.
Mentors are required to live in College for the two weeks near the students.
We are particularly interested to hear from Undergraduates and Graduates reading English, History, Law, Medicine, Natural Sciences or Engineering and who are talented in music, sport, drama, dancing and debating etc. Patience and good communication skills are also necessary as Mentors also organise daily extra-curricular activities.
Remuneration: £880 for the two weeks plus free accommodation and meals
Please visit our website and apply with your CV and cover letter (as attached documents) before Friday 20th March 2015 by sending ONE email to Mrs Rebecca Clarke, Director: email@example.com and Dr Richard Kueh and Mrs Claire Kueh, Operations Directors at: email@example.com
Successful applicants will require two references and a CRB check prior to appointment.
A number of 2015 May Balls have opened their applications to workers, see below for more details:
Applications to work at Pembroke May Ball 2015 are now open!
We are recruiting workers for a range of positions throughout the event at competitive rates. We are looking for enthusiastic people, and previous experience is useful but not essential. For more information, and to apply, please go to http ://www . pembrokemayball . co . uk
We look forward to receiving your applications!
Pembroke May Ball Committee 2015
Applications to work at Queens' May Ball 2015 are now open!
We are recruiting workers for a range of positions, both during and after the Ball. To view the roles available and apply, please go to: http ://www . queensball . com/employ
The deadline for applications is Saturday 31st January 2015, although some streams may be closed earlier depending on the number of applications received. Interviews will commence the following week. We look forward to hearing from you soon!
Best wishes,
Queens' May Ball Committee
Jesus May Ball is currently looking for motivated and enthusiastic workers to help make this year's Ball a success. There are a variety of roles available, including food and drink workers, security stewards, and entertainment runners, as well as opportunities to take on a leadership position in the capacity of a Team Leaders or Court Supervisor. We do not operate a 'half-on, half-off' employment policy like many May Balls, and workers are offered a competitive rate which starts at £65 for the night and increases for certain roles.
Applicants must be willing to work as part of a team and should demonstrate charisma and enthusiasm in order to make the 15th of June a spectacular night. Previous experience in hospitality or May Balls, whilst beneficial, is not essential.
This is a great opportunity to be a part of one of the most exciting events of the year whilst earning some money. Applications close on the 27th February, with interviews being held on the 7th, 8th and 9th of March. To apply, please complete our online application form at http ://jesusmayball . com/staffing
Date: Monday 15th June 2015
Interesting in performing at May Balls this June? Audition in front of up to 9 May Balls or June Events at this years Big Audition Weekend!
The Big Audition Weekend is run by the May Ball Presidents' Committee and will take place on the 24th/25th January at Selwyn College Diamond.
The weekend gives performers the opportunity to audition in front of up to 9 May balls and June events including;
Emmanuel May Ball 2015
Downing College May Ball 2015
Clare May Ball 2015
Selwyn May Ball 2015
Trinity Hall June Event 2015
Pembroke May Ball 2015
Darwin May Ball 2015
Homerton May Ball 2015
Robinson May Ball 2015
Spaces are limited and will be allocated on a first come first served basis. There is a charge of £5 per act to cover costs.
Signups can be made via the May Ball Presidents' Committee website;
http ://www . mayballpresidents . com
Or find us on Facebook – https://www . facebook . com/events/
Nicky Collins
Selwyn May Ball Auditions:
The Selwyn May Ball auditions are coming up this term. Link to the facebook event is below: https://www . facebook . com/events/
The auditions are being held on the 31st Jan/1st Feb in Selwyn. We're looking for all kinds of musicians and entertainers with any level of experience. Any questions please get into contact with email@example.com
Magdalene May Ball Auditions:
The Magdalene May Ball Committee would like to announce that Auditions to perform at the 2015 May Ball will be held on the weekend of 24th/25th of January and Sunday 1st of February. Auditions will take place in Magdalene's College Cripps Court Auditorium (1-3 Chesterton Road Cambridge CB4 3AD).
We welcome all musical and non-musical entertainment acts. We are particularly interested in small-scale classical acts, acoustic sets, Barbour-shop groups, jazz, big bands, DJs, comedians and entertainers.
If you are interested in performing, please book an audition slot by filling the form in this link: http ://goo . gl/forms/5U715sdz4e [1]
If you can't make any of the above slots, please contact us (email@example.com or firstname.lastname@example.com
We are looking forward to seeing all of you talented people!
Joining the mixed lacrosse team at Sidney is something you won't regret. It provides a great opportunity to meet people in different years, stay active and embrace the competitive spirit of intercollegiate sports. It is a low commitment with short games once a week. There is a wide ability range, with plenty of novices, and in fresher's week there will be an opportunity for everyone to give it a try. So, if you're looking for a way to keep active, promised yourself you would try something new, or just like lacrosse, come along in fresher's week. We're looking forward to another fun season!
Captains: Paul Barnes pb589 and Rachel Hawthorne rh535
The Sidney Sussex ladies netball team have had a phenomenal year. Starting the sporting year at the bottom of the second division in Lent Term, we finished with a promotion into the first division (a feat which I understand had not been achieved before in Sidney Sussex history!). I started playing netball for Sidney in Lent Term 2012, when we had just been promoted into the fourth division. Victory after victory have demonstrated that we deserve to be playing in the highest, most competitive division. At the end of the year, our team had scored 125 goals against 59, a statistic that cannot be rivalled by any other college team this year.
The end of year netball dinner rounded off the year nicely, and I handed over the captaincy to Georgie Tyas. A special mention must go to this player of the year, who played a significant role in our success. It also marked a sad goodbye to the third year players. Special mention must go to the previous two captains Charlotte Best and Aimee Hutchinson, and to Anna Barth. You will all be sorely missed. However, we are all very excited by the prospect of playing against some of the best teams in Cambridge next year.
The Cambridge University Pythons American Football team is recruiting for the upcoming season following a 7-1 regular season record and a Varsity victory last year. Join Sidney students Joe Moore and Jaason Geerts and do battle on the gridiron!
The Cambridge University Ice Hockey Blues and Women's Blues are recruiting for the upcoming season!! All students with ice hockey experience are welcome to contact Sidney student and CUIHC captain and president Jaason Geerts at jmg201.
Playing ice hockey for Cambridge is the highlight of players' university experiences, a tradition that dates back to 1885!
For more information see http://www.srcf.ucam.org/cuihc/


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Who's up for a round of "Game of Secession, or Sketches of the Rebellion"? This civil war-era board game is similar to Chutes and Ladders, only with a lot more blood. It was produced by Philadelphia's Charlton & Althrop during the US Civil War and features the simplest of mechanics: roll some dice to move your piece and then do what the space says (typically move forward or back). There's no strategy here; it's all luck.
Land on a space that celebrates a union victory and jump ahead! Stop on a confederate-themed space and you're sent backwards. Just don't land on the "Ms. Columbia" space, as it'll send you back 44 spaces!


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625 Quentin Road, 17042-7088 Lebanon, United States Show on the map
- WiFi
- Car park
- Air conditioning
- Swimming pool
- Pets admitted
- Golf
- Accessible
- Sports
- Gym
- Business
Excellent location
Choose your room
Perfect for business and leisure travelers alike. The Days Inn Lebanon Valley is downtown Lebanon''s only full-service hotel. The hotel features a wonderful courtyard with outdoor seasonal pool, free high speed internet service, business cen...
Check-in and check-out
Check-in starts at: 15:00
Check-out ends at: 11:00
Useful information:Other names for Hotel Rodeway Inn Lebanon-Hershey East:
Clarion Lebanonhershey East
Days Inn Lebanon Valley


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On October 13th 2018 Armies on Parade is back!
It?s time once again to start building your display board and preparing your miniatures ? with a variety of prizes available across the categories, this is your chance to show off!
Because of the Warhammer Age of Sigmar Grand Tournament Finals, and Armies on Parade, we don't have any gaming tables available on October 13th 2018.
The day is a chance to see the lovingly prepared collections of your fellow hobbyists at all of our Warhammer and Games Workshop stores, but at Warhammer World, people go above and beyond!
You'll get to see a lot of displays, as some people travel specially to Warhammer World for Armies on Parade, to meet like-minded hobbyists and make a day out of the event. Plus we'll have a special separate category for the Games Workshop staff – meaning you get to see some of the passion projects created on lunch-breaks and in personal time.
Find out more about Armies on Parade, and start planning your entry – Enjoy it, whether you make the journey to share it at Warhammer World, or in your local store!
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By Adèle Charbonneau
Walking makes citizens fully part of the city and of the urban space. As one article in the City Fix presented it, "Walking is one of the most democratic and equitable ways of getting around, but it's also one of the ways most linked to factors outside an individual's control, like social or physical abilities and the presence of infrastructure to walk comfortably and safely." Developing cities are often characterized by limited walking infrastructure (absence of sidewalks, holes etc). Yet, efforts are being made to change the situation. Read about four cities in Asia and Africa that are promoting walkability.
According to Widya Anggraini, only a few cities in Indonesia pay attention to a walking culture among residents. This is reflected through the poor quality of the pavement in many cities, including Surabaya. Moreover, the hot weather entices people into owning private vehicles such as motorcycles and cars. As a result, civilians are seldom found walking in Surabaya. There is increasing awareness among the public regarding the absence of walking culture, which spurred an idea to form a walking program called Manic Street Walkers (MSW). This community invites residents to take pleasure in walking by exploring the city. The around-the-city walking tour activity is done at least twice a month with varying themes, such as history, old villages, Chinatown, Arabic villages, and others. In recent years, the SCG has made many improvements on sidewalks and waterways. Pavements now use marble, are wider in size, and are more elevated to prevent motorcycles from taking over.
In Delhi, Mukta Naik presents the car-free streets movement, inspired by Bogota's "Ciclovia." Started in 2011, it became larger when Raahgiri Foundation tied up with the New Delhi Municipal Corporation to replicate the effort in Connaught Place, the central business district of one of the world's largest cities in July 2014. In founding Raahgiri, EMBARQ India partnered with Heritage School; I am Gurgaon, the Aravalli Biodiversity Park; recreational sports league organizer Duplays and cycling enthusiasts' group Pedal Yatri; and the Haryana Police. These organizations were driven by a larger vision, one that involved healthy lifestyles, safe public spaces, an integration of nature into the city and social inclusion. The tremendous turn-outs at Delhi's Raahgiri - approximately 10,000 people every Sunday - is being seen as a resounding support for non-motorized transportation and active lifestyles. Raahgiri has also begun to change opinions of shop owners and traders in the area who had been fiercely opposed to the idea.
In collaboration with the Asian Development Bank (ADB), the Work for Better Bangladesh Trust (WBB) initiated thorough research on mobility in Dhaka. WBB took on initiatives to work on the results and promote walking as well as improve the overall pedestrian environment. It staged public campaigns to encourage people to choose walking as their mode of transport more often. Based on the results, Dhaka North City Corporation (DNCC) will also incorporate policies to improve the walking environment. The plan includes accommodating pedestrians without vehicles as an obstruction and reduces pedestrian-vehicle intersections, increases shade cover to provide protection from the sun (as well as rain by planting long-leaf or broad-leaf trees), ensures visibility of pedestrians at night by putting LED lights in short intervals, and eliminates mobility barriers for pedestrians with physical disabilities. In the opinion of Sumaiya Nehla Saif, if implemented more broadly, this project has immense future potential to help improve the road situation in Dhaka.
The Transit Oriented Development strategy of the City of Johannesburg is producing a series of interventions intended to ease vehicular traffic and increase pedestrian safety. A new pedestrian bridge or "skywalk" is currently planned over one of the urban corridors. The bridge's design, however, raises many questions for Tariq Toffa, about the comprehensiveness of the approach, especially with regard to existing pedestrian and social infrastructure. Its long, non-descript ramps afford little consideration for pedestrian behavioral patterns, which currently exist. Moreover, minibus taxis, which stop at the corner, do not seem to have been included in the design in any significant way either, thereby promising to further, rather than ameliorate, congestion. Despite the above concerns, what gives cause for optimism is that in the community feedback meeting on the proposed design: residents of the area flatly rejected the rationale for the bridge as a starting point and requested a review of the project by the JDA.
These articles presented initiatives from around the world to promote alternative means of transport in cities. Check out more of the discussion on transportation on URB.im and contribute to the debate.
Photo credit: Manic Street Walkers and Raahgiri


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The time has come!!!! The newest collection called "The Boys Are Back In Town" is out now at Lili of the Valley. This super cute image is called "Karate Kid"!
I colored him with distress inks and the papers are from Graphic 45 (I think). The circle sentiment is also from Lili of the Valley!
Now check out the LOTV Shop and go get all your new boy stamps!
Thanks for checking out the Ideas To Inspire Blog!
Hugs, Dena


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Ottawa Fall Home Show: Coach homes for retirement living, inspiration for home renos and decor
Autumn is a great time of year to take a good look at our homes and think about what we can change to make them more beautiful.
We hunt for DIY projects on Pinterest, explore home decorating and furniture stores and walk through IKEA thinking "Gosh, I'd love to make our room look like this." Then there are the gorgeous renovation projects to create the kitchen of our dreams, a spa-like bathroom escape and perhaps a master ensuite retreat. And, of course, there's the tiny home movement — it's going strong in the Ottawa community as seniors and baby boomers look to find a way to bring family members together or as a source of rental income.
At the Ottawa Fall Home Show, which takes place at the EY Centre from Sept. 28 to Oct. 1, you'll have the opportunity to get tips and tricks from hundreds of decor and home improvement experts and be inspired by the projects they have on display.
Home reno inspiration
Whether you're flipping a house or adding luxury to a home, you usually want a project that will add value without hurting your wallet too much. And then there's the due diligence — you want to make informed decisions when taking on a project. No one wants to invest in a renovation only to have to hire another contractor to make repairs or redo the project.
Dave and Kortney Wilson took a different approach: The country music stars traded in their microphones for tool belts and began flipping houses. Their popular TV series, Masters of Flip, features them taking on dilapidated homes in Nashville and turning them into something spectacular.
"We had just had our first son, Jett, and we needed a way to make money in jobs that would give us complete flexibility to be with him and pursue music," says Dave. At the time, their real estate agent saw their home, post-renovation, and suggested that they should flip houses. A few months later, they bought their first flip. He adds: "As it turns out, house flipping is a process very similar to songwriting. You create something and then pass it off for someone else to enjoy."
For those looking to get into the house-flipping business, Kortney advises doing your homework. She admits that she and Dave were a little crazy and naive in the beginning and didn't do as much research as they should have.
"Luck played a role in the first home we flipped. I would make sure you speak with people that are already flipping in your own market to understand the numbers, the downfalls and to set expectations on the front end," says Kortney. She adds: "I would rather see people go in with a great attitude, realistic expectations and to financially plan for the worse case scenario so the outcome is positive and profitable."
The two will be on stage at the Ottawa Fall Home Show discussing how to add value to your home, DIY projects that won't break the bank and tips on smaller renovations.
Rethink senior living
Ottawa's zoning rules have recently changed, allowing for separate coach houses on the lots of pre-existing homes. The idea of having a detached living space that could be anything you wanted can be very appealing to homeowners. They are experimenting with the limits of this concept, creating studios, man caves, rental units and guest homes. Coach Homes of Ottawa took it one step further and also developed a line of affordable homes that provide practical and accessible living spaces for seniors. They'll have three fully functional models that can be explored at the Welcome Home Village at the Ottawa Fall Home Show.
"It offers our senior clients an independent option, yet keeps them close to family without the renos and without impeding on each other's privacy, says Amy McConnell-Friesen, CEO of Tea & Toast Inc.
The traditional retirement home is often a last resort for seniors; it displaces them from their communities, isolating them from their friends and family members, and can be quite expensive.
Louise Desjardins, President of Coach Homes of Ottawa, believes that coach homes are the first viable alternative for seniors and families to solve their housing needs. "Many times, families will have no choice but to look at renovating their own home to accommodate an elderly parent. This puts stress on the senior since most seniors do not want to 'live' in their child's home and, in many cases, the spouse of the child is not always receptive to have a parent live in their home," she says.
While most coach homes require payments up-front, these models can be installed on a bylaw-compliant lot, rented, and later removed. They also come with a superior package of home care services with reduced and flexible costs to promote better health care.
"Services will include personal support workers, professional foot care, expert dental hygiene, a physiotherapist-guided exercise plan and a nutritional meal daily, all in the convenience of a specially-designed coach home, equipped with safety in mind," says Susan Hagar RN, owner of Nurse On Board Ottawa.
Coach Homes of Ottawa established criteria that ensured accessibility (barrier-free) and safety within the design process. "Items such as safety grab bars, 36-inch door openings, specifically designed cabinetry and more allow for our units to meet all the needs of a senior and…a person with disabilities," says Desjardins.
Also at the Ottawa Fall Home Show
The High Low Feature Room: Explore stylish spaces and guess which ones carry the higher-priced items. One lucky winner will bring home $10,000 worth of La-Z-Boy furnishings!
DIY Inspirations – One Nightstand Challenge: Watch as Algonquin College design students showcase their skills and creativity as they transform a simple nightstand into a masterpiece. Pieces will be auctioned off with all proceeds going to Habitat for Humanity.
Explore the Micro-V Feature Home by Bonneville Homes, a beautiful tiny home with a lot of personality.
• • •
Ottawa Fall Home Show
When: Sept. 28 to Oct. 1.
Hours: Thursday & Friday, noon to 9 p.m.; Saturday, 10 a.m. to 7 p.m.; Sunday, 10 a.m. to 5 p.m.
Where: EY Centre, 4899 Uplands Drive
Information: 613-667-0509, ottawafallhomeshow.com


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WNYW goes HD with Chyron graphics
Fox owned-and-operated station WNYW New York launched high-definition newscasts last month, supported by new graphics systems from Chyron Corp. WNYW has installed three of Chyron's HD/SD-switchable HyperX2 graphics systems, as well as a Chyron CAMIO cluster.
The CAMIO cluster is a fully redundant server system that provides journalists and producers with a convenient interface to create, preview and publish sophisticated graphics for playback.
The Fox station has also installed Chyron's WAPSTR multimedia messaging gateway, which is a software plug-in to the CAMIO system. WAPSTR enables mobile phone pictures and videos to be uploaded directly from the field into a newsroom system.


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Florida is famous for many things, but the Sunshine State is best known for playing home to the Walt Disney World Resort and all four of its unique theme parks. Disney World is the most visited resort on the planet, with more than 50 million tourists jetting in from all over the globe each and every year to enjoy the thrills and spills of the various rides and attractions, as well as having a chance to meet Mickey Mouse himself and other popular Disney characters. Of all the four theme parks, Epcot is often regarded as one of the most special.
More ideas near me: Best Day Trips, Free Things to Do
Opened in 1982, Epcot is dedicated to the theme of technological achievement and international cultures. Like a never ending world expo, Epcot is immediately recognizable for its huge sphere standing right near the entrance and visible from almost any area in the entire park. The park is divided into two sections: Future World and the World Showcase. The former is focused on various achievements of mankind like space travel and technology, while the latter is divided into 11 pavilions, each representing a country from around the world.
Best Rides in Epcot
With so many rides and attractions to enjoy all around the park, Epcot offers a treasure trove and adventures and experiences for people of all ages. The park's theme and style also helps to ensure that many of the attractions are highly educational, as well as being entertaining. Here are some details on a few of Epcot's top rides.
Spaceship Earth
It's impossible to talk about Epcot without mentioning Spaceship Earth. The oldest ride in the park, Spaceship Earth is actually located inside the iconic Epcot sphere. New visitors to the park flock here as their first port of call and it's a thrilling experience to simply step up into this impressive structure. The ride itself takes place entirely indoors and lasts for around 15 minutes; it's a slow-moving journey through the history of human communication, beginning in the prehistoric era and flowing through to the modern day, all narrated by Oscar-winning star Dame Judi Dench.
Test Track
Opened in 1998, Test Track is one of only a couple of Epcot rides that were truly designed with thrill seekers in mind. The attraction starts off by inviting guests to design their own cars, before then boarding a test car and heading off along a track with various obstacles to overcome, including tight hairpin turns and culminating in a 60+ mile per hour speed trial spin around a track which runs around the outside of the attraction. The cars designed by each passenger also undergo the various tests digitally, with the results and top scores displayed for all to see.
Mission: Space
If you've ever wanted to know how it feels to be an astronaut and jet off into space, this is the ride for you. This interactive, exciting ride opened back in 2003 and underwent a facelift in 2017. The ride uses centrifugal forces to simulate space flights, one of which goes to Mars and the other orbits the Earth. The Earth mission is less intense and better-suited for people who have physical conditions or fears about the Mars variant. Each passenger is given a job to perform during the flight, pressing various buttons when instructed.
Frozen Ever After
Located in the Norway section of the World Showcase, Frozen Ever After is one of the few genuinely Disney-themed attractions in Epcot, focusing on the hugely popular 2013 movie Frozen. This is a log flume ride in which riders get to float along past scenes depicting different characters from the movie, including Anna, Elsa, Olaf, Kristoff, and Sven, as well as hearing cult songs like 'Let It Go' and 'Do You Want to Build a Snowman?' A huge hit with children, this ride allows fans of the film to live out their fantasies and get up close and personal with the various scenes and heroes they love so much.
Soarin' Around the World
A thoroughly unique ride experience, Soarin' Around the World is a hang glider simulation that takes guests on a trip to various iconic locations around the globe. After taking their seats and attaching their belts, guests are lifted up over a gigantic 180-degree screen depicting locations like Mount Kilimanjaro, the Great Wall of China, the Taj Mahal, the Eiffel Tower, and more. The ride doesn't move too much but the huge screen and visual feast help to give the impression that riders are truly gliding over each different landmark.


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Latest Manor Royal Press Releases
Gateway 3 update
First impressions are important. The main points of entry and exit, the "gateways", create that first impression however, they are generally of low quality and lack distinctiveness. The Manor Royal BID Company (MRBD Limited) is working to change that and Gateway 3 (near Astral Towers) is the first.
We've been taking votes on four design concepts that Allen Scott Architects came up with following a design workshop and, because people have been asking about it, we have now added a fifth option - the original rabbit design.
To see how the voting is going and all the design concepts CLICK HERE
You can change everything.Take a look and vote by email or twitter.
So far "Ascent" is in front but that could still change.
Why a rabbit? One of the original ideas for Gateway 3 was to create something memorable and distinctive based on the idea that the roundabout is locally known by some as the "Rabbit Roundabout". We dropped this concept following the design workshop but some people have been asking about it, so we are letting you see what that might look like. If you like it vote for it.


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Donald E. Graham
Donald E. Graham became chairman of the board of Graham Holding Company (previously The Washington Post Company) in 1993. He was CEO from 1991-2015. He was also publisher of The Washington Post from 1979-2000, and chairman of the paper from 2000-2008.
Mr. Graham is originally from Baltimore, Maryland, and is a son of Philip L. and Katharine Meyer Graham. His father was publisher of The Washington Post from 1946-1961, and president of The Washington Post Company from 1947-1963. His mother served in a variety of executive positions from 1963-2001. Eugene Meyer, his grandfather, purchased The Washington Post at a bankruptcy sale in 1933.
After graduating from Harvard College, where he was president of The Harvard Crimson, Mr. Graham was drafted and served as an information specialist with the 1st Cavalry Division in Vietnam from 1967-1968. He was also a patrolman with the Washington Metropolitan Police Department from 1969-1970. Mr. Graham joined The Washington Post in 1971 as a reporter, and subsequently held several news and business positions at the newspaper and at Newsweek. He was named executive vice president and general manager of the newspaper in 1976. He was elected as a director of The Washington Post Company in 1974, and served as president from 1991-1993.
Mr. Graham is a co-founder of TheDream.US, a national scholarship fund for DREAMers, created to help immigrant youth get a college education. Previously, he served as chairman of the District of Columbia College Access Program (DC-CAP), a private foundation he co-founded in 1999 that has helped double the number of DC public high school students going on to college and has helped triple the number graduating from college. He remains a member of the DC-CAP board. Since its inception, DC-CAP has assisted over 23,000 DC students enroll in college and has provided scholarships totaling more than $33 million.
Mr. Graham is a trustee of the Federal City Council. Previously, he served as a trustee of the Philip L. Graham Fund, which was established in 1963 in memory of his father. He also served as a director of the College Success Foundation, KIPP-DC, The Summit Fund of Washington, Facebook, and was a member of the Pulitzer Prize Board.
Mr. Graham served on the Meyer Foundation board from 1971-1973.


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beginner classes
- This set of classes is great for a beginning tangler who would like to learn the tangles created by Rick and Maria, the founders of Zentangle®. Create a whole collection of official tangles. In each 2 hour class you will learn to draw tangles on Bijou tiles or for more challenging tangles, draw your own stepouts in the stepout book provided in the class materials.
"Art is the only serious thing in the world. And the artist is the only person who is never serious." Oscar Wilde
Once your reference is complete, you will have the all the tangles at your fingertips and room to grow your reference. Work on these wonderful "Bijou" tiles to create your own set of 2 x 2 tiles. You know how hard it is to think of that next tangle!
Class description:
The 12 classes run in three sets of 4 classes. You register for each set separately.201.A four classes- total of 8 hours of instruction Fall 201.B four classes- total of 8 hours of instruction Winter 201.C four classes- total of 8 hours of instruction Spring
Three sets of classes run through the year and do not need to be taken in order. In each class you will learn a border tangle, a feature tangle, a challenging tangle, a dead easy tangle, a set that look alike and are often confused, and a grid tangle. All other tangles are randomly placed though the 12 classes. For the last 20 minutes you will begin a ZIA that includes all 12 tangles so you can see how they work together with a string and sit beside each other. I will be coaching if you need me and will re teach the tangles as necessary. You will walk away with your growing collection of tangles on a bijou tile, nicely organized in an your slotted binder page.
Each class set A, B, and C has 4 classes- 2 hours each -materials kit for all three sets of classes valued at $58.50 – bijou tiles, step out books and display binder with pockets for each tile.
Bring your mini kits from your beginner class
cost: $150.00 per set
Student comment about this class: "I loved the tangle library classes. To have the official Zentangle patterns on the Bijou tiles as a visual reference is a gift. I had about a month between classes to practice the patterns we had been taught before getting a new batch of patterns in the next class. But also the fellowship around the table as the same classmates met for each class was a pleasure. And Sandra is an awesome, patient and talented teacher of this beautiful art form!" Barb B


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Hello! I hope you had a great holiday. It went by so so fast. I'm still trying to play catch up here. I thought I'd share my January calendar page using the 2010 calendar set and Christmas All Around sets from The Cutting Cafe. The set is called. I also thought I'd show you this adorable snowman called Winter Time Chores from Pixie Dust Studios. I am really hoping to start my Christmas cards and projects early next year so I'll be posting a handful of winter themed projects throughout the year....that is if all goes well.
Stamps: The Cutting Cafe - 2010 Calendar and Christmas All Around, Pixie Dust Studios - Winter Time Chores
Paper: Brilliant Blue, Tangerine Tango, White, My Minds Eye DP
Accessories: Copics, Dimensionals, Pearl Accents, Martha Stewart Snowflake Punch, EK Success Punch


text: Artifact Details Title Compugraphic Catalog Number 102765944 Type Still image Date undated Publisher Compugraphic Corporation Format Print Description This folder contains a publicity photograph of the Compugraphic Automated Publishing System (CAPS), including CG Design Station 6050, Scanner 2000, CG 400-PS printer, and CG 9600 laser imagesetter. The photos also include descriptive marketing copy. Category Publicity photograph Collection Title PC Week Art Department photograph collection Credit Gift of Tom Rasmussen Lot Number X6387.2012


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Gulf I was for the Kuwaiti oil fields. Gulf II was for the Iraqi oil fields. Gulf III is for the Iraqi oil fields (again) and for the gas pipeline concession through Syria. That's right. This particular unHoly Crusades is for gas pipelines - as well as oil. Surprise. All that stands in their way is a 7th Century Apocalyptic Death Cult. The US and its allies (France, the UAE, Saudi, etc.) are entering the gas pipeline war in Syria Pipelinistan on the side of the loyal Sunni partisans that … [Read more...] about unHoly Oil Crusade: US Allies Enter 3rd Mideast Oil War
Search Results for: mideast war iii
Russia Enters Syrian Gas Pipeline War On Side of . . . Russia !
Who fracking else ? And they immediately sign a cooperative agreement with Syria, Iran and Iraq over something they can all agree on: gas pipelines. And the popular press still reports the Syrian Gas Pipeline War as if it were about "rival religious factions" and, lately, some dinky Soviet era airbase, or Russian support of Assad. No, it is about controlling whether, when and where the competing Iranian or Arabian pipelines get built through what's left of Syria - which is nominally still a … [Read more...] about Russia Enters Syrian Gas Pipeline War On Side of . . . Russia !
Fracking Lobbyists Declare Phony Gas War On Russia
At least on TV. And K Street. In order to fast track some LNG permits. So frackers can ship fracked gas to South America. Surprise. And then, guess what, the Russians fight back - by trying to seize control of Syria's Gas Pipeline War. The frack lobby and their accomplices in Congress have launched a full scale PR campaign by threatening Russia with a gas trade war in Europe. As part of that initiative, a newly created State Department group is promoting the fast-tracking of LNG export … [Read more...] about Fracking Lobbyists Declare Phony Gas War On Russia
Syria's Gas Pipeline War: "Operation Gas Pains"
Update October 2015 - Russia enters Syrian Gas Pipeline War on side of Russia ! What a surprise ! They immediately bomb the US and Saudi proxies that are fighting for the Arabian gas pipeline route, against the Iranian proxies who are fighting for the Iranian gas pipeline route in Pipelinestan. Leaving the US in tacit support of Saudi Arabia's most effective Sunni proxies, the Sunni Caliphate. Surprise. Update here: the US and its allies (France, the UAE, Saudi, etc.) are entering this gas … [Read more...] about Syria's Gas Pipeline War: "Operation Gas Pains"
Is The DNC A Suicide Squad?
Mainstream Democrats (i.e., corporate Dems. & neo-cons) are destroying their chances of taking back the House and Senate in the 2018 and 2020 elections, and just may get Trump elected for a second term! The Democratic Party's Deadly Dead-End July 3, 2017 Exclusive: By playing for centrist and neoconservative votes, national Democrats have left the party floundering with no coherent political message and creating a daunting challenge for democracy, says Nicolas J S Davies. By … [Read more...] about Is The DNC A Suicide Squad?
First, Republicans Gave Us Bush…And Now Trump!
Bush was appointed by the Supreme Court to the Presidency in 2000, who in their "infinitesimally small wisdom" deemed that better than doing a state-wide vote recount in Florida. He was re-elected with the help of "fake news" aimed at John Kerry in the form of lies about his war record during the Vietnam War - which Bush "artfully" avoided serving in...before that was Nixon - and now Trump! That's 3-Strikes for the GOP!!! Why It's Vital to Hold George W. Bush Accountable for His Crimes as … [Read more...] about First, Republicans Gave Us Bush…And Now Trump!
Predicted in 2003: Bush 2.0's Iraq Invasion Would Destabilize Mideast
The Onion predicted the rise of ISiS over 12 years ago - when Bush Jr. destabilized the Mideast by invading Iraq looking for weapons of mass deception. What a joke. Even his dad knew it was a bad idea. Life imitates farce. Iraq War Will Destabilize The Entire Mideast Region And Set Off A Global Shockwave Of Anti-Americanism POINT/COUNTERPOINTMarch 26, 2003 VOL 43 ISSUE 12 War · Iraq · Opinion This War Will Destabilize The Entire Mideast Region And Set Off A Global … [Read more...] about Predicted in 2003: Bush 2.0's Iraq Invasion Would Destabilize Mideast
Syria's Gas Pipeline War. Or why the Russians are where they are, and not where they're not
ERIC ZUESSE | 24.10.2016 | WORLD The Syria conflict is all about competing gas pipelines. Which is why Russia is helping Assad where they are - and why they don't care about the rest of the country. Turkey's Anadolu News Agency, though government-run, is providing remarkably clear and reliable diagrammatic descriptions of the current status of the U.S - and - fundamentalist - Sunni, versus Russia - and - Shia - and - NON - fundamentalist - Sunni, sides, in the current oil-and-gas war in … [Read more...] about Syria's Gas Pipeline War. Or why the Russians are where they are, and not where they're not
Saudi Arabia Closed to Mideast Oil War III Refugees
That's not very Christian of them. Where are their enlightened, democratic principles ? Where indeed. How many Syrian and Iraqi refugees have the Arabian Gulf states offered political amnesty to ? Zero. The Persians ? As Jeb would say, nada. El zippo. So they all swim the other way - to Europe - for some good old fashioned Judeo- Christian, Age of Enlightenment, democratic hospitality. Just what don't get at home in IslamoLand. Remember this the next time some Repuglican bloviator … [Read more...] about Saudi Arabia Closed to Mideast Oil War III Refugees
Oil, Gas, and/or Pipelines = A War. Somewhere. 24/7/365
Gulf War I = Kuwaiti oil fields Gulf War II = Iraqi oil fields Mideast War III = Iraqi and Syrian oil fields and an Iranian gas pipeline through Kurdistan, Syria and Turkey Any questions ? Netanyahu's campaign speech to Congress was all about keeping sanctions on Iran - to prevent Iran from exporting gas to Europe. Surprised ? Where There's War, Oil, Gas or Pipelines Are Never Far Away John Foster 4th March 2015 Look beneath the surface of the wars in Iraq, Syria, … [Read more...] about Oil, Gas, and/or Pipelines = A War. Somewhere. 24/7/365


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Happy Birthday, Dude.
The Dude. Duder. His Dudeness. El Duderino (if you're into the whole brevity thing).
Today is the birthday of one of screen's best characters, The Dude. We here at Kards Unlimited adore The Dude. We try to follow his example: we abide, we can make some mean white russians, we enjoy bowling so much that we even dream about it. (Ok, that last one was just me. Did I ever mention that I used to bowl in a league? That I have my own engraved bowling ball? Oh yeah, baby... I was queen of the lanes!
"How much does KU love The Big Lebowski, and The Dude in particular?", you may ask. Check out the shirts we carry:
How does one live by the way of The Dude? Check out this page to learn all you need to know about Duderonomy. It's pretty freaking awesome. You can even be ordained a Dudeist Priest!
I'm gonna keep this short and sweet because I know the Dude would appreciate it, man. Happy Birthday, Dude. If you keep abiding, so shall we.
One of the best endings out there. I'm just going to leave this here.