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Today's book review is on a little guy that is set to be released next week, My Pocket Chakra Healing: Anytime Exercises to Unblock, Balance, and Strengthen Your Chakras by Heidi E. Spear. This book gives an overview of the chakra system and provides a wealth of information on different methods to use to balance … Continue reading Book Review: My Pocket Chakra Healing
Tag: chakra
Chakra Truths: Using Thoughts to Open and Close Chakras
Many people have likely done a chakra visualization where you imagine your chakras healthy and clean and spinning beautifully. This is just one of the common techniques individuals use to help get their chakras open and functioning beautifully. But does it work??? Well…yes and no. What do I mean? Chakras are energy - your thoughts … Continue reading Chakra Truths: Using Thoughts to Open and Close Chakras
Television: A Spiritual Perspective
After reading how the book "Bringers of the Dawn" discourages the consumption of television and seeing the viewing of shows generally spoken negatively in the metaphysical and spiritual community, I decided to take a closer look at my opinions of the topic in a spiritual manner. I should preface this discussion by saying I have … Continue reading Television: A Spiritual Perspective
The Truth About "Balanced" Chakras
Many people come to me wanting to learn the state of their chakras - which chakras are closed? which are open? which need to be worked on? I offer this service through my Etsy reading "Chakra Analysis" but my goal is to help you learn how to read your own chakras through the use of … Continue reading The Truth About "Balanced" Chakras
Chakra States – be careful who you spend time with
We all want our chakras to be opened and balanced - to be receptive and in good alignment - to just be in a good state. You may even work on your chakras periodically, making sure that they are open, maybe even getting a chakra reading to see if they are all in working order. … Continue reading Chakra States – be careful who you spend time with
Book Release – Chakras and Auras: A Practical Guide to Your Energetic Body
Guys, I have something exciting to tell you today. My book, Chakras and Auras: A Practical Guide to Your Energetic Body was just released last week! You can click on this link here and hop on over to Amazon to check it out (psst. - that is an Amazon affiliate link - see the disclaimer … Continue reading Book Release – Chakras and Auras: A Practical Guide to Your Energetic Body
The "Other" Chakras: Body and Transpersonal Chakras
Now that we have made our way through the "main" seven chakras, let us remind ourselves that those are not the only chakras we have in our body or energy system. Those seven chakras are just the ones you hear talked about the most, and that is for good reason. These seven chakras have a … Continue reading The "Other" Chakras: Body and Transpersonal Chakras
Chakra States: Open, Closed, Blocked, Overactive and Transitional
Now that we have made it through our discussion of the seven major chakras you might be asking yourself - What does it mean to have an open chakra? A blocked chakra? An overactive chakra? So below is kind of my "cheat sheet" for what the energy looks like in different chakra states. This is … Continue reading Chakra States: Open, Closed, Blocked, Overactive and Transitional
The Third Eye Chakra…I can see you and I'm not even looking
Ahhh, the Third Eye Chakra. This is the chakra most of us new age, hippy, spiritual, intuitive, tarot reading tribe like to talk about. We all want our third eye to be blasted open so that we can "see" what other's can't. I know - so that is a pretty generalized statement. But in all … Continue reading The Third Eye Chakra…I can see you and I'm not even looking
Dream Symbolism: Colors
What does it mean when you remember the color of a particular item in a dream? Do colors carry the same significance as other dream symbols? My answer - yes, they do. You can use the color of different objects in your dream to add to the messages that the dream provides. *I offer free … Continue reading Dream Symbolism: Colors


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According to the National Institute on Deafness and Other Communication Disorders (NIDCD), exposure to familiar sounds can lead to noise-induced hearing loss (NIHL). Studies have proven that long or repeated exposure to sounds at or above 85 decibels can damage sensitive structures in our inner ear and lead to hearing loss. Below is a list of average decibel ratings for noises we hear every day:
2 thoughts on "Consider the Facts: Noise-Induced Hearing Loss"
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The process of polishing fiber optic connector endfaces requires both a hard, flat surface and a cushioned pad. Our fiber optic polish plates, pads and mats provide the necessary foundation for your polish film, enabling you to achieve the quality endface finish required of fiber optic connectors.
Placing your fiber optic polishing film over the right type of pad ensures the removal of epoxy and enables you to polish your fiber optic connector without destroying the pre-radius of the ferrule.
The 9" x 13" or 6" x 9" fiber optic polish plate is available in safety glass. This polish plate is mounted on four rubber feet to provide you with stability and support throughout the fiber optic polishing process. When polishing PC style pre-radius connectors, use the soft polish pad on the glass plate.
In addition to fiber optic polish film, we can provide fiber optic polishing machines and accessories including precision machine polishing discs, pads and lapping films. We also have a complete line of fiber optic cleaners and other consumables required of the polishing process.


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Geoff and I are big fans of fresh juice. We got a juicer when we lived in Halifax and we used it so much that we blew the motor.
I am not even kidding.
And we received a new one as a wedding gift (thank you Michaela and Ben!) and holy crap it's heavy duty.
I actually have to hold on to it because the blades spin so fast that it MOVES ACROSS THE COUNTER.
It's super awesome.
And it's been really nice this past week while we've both been sick (hit with the head cold unfortunately) to have fresh enzymes working their magic.
I honestly believe that I would feel WAY worse if I wasn't drinking fresh juice everyday. I am hoping that I will be all better by the weekend in fact.
Anyway, typically we juice something like this:
2-3 carrots
1-2 apples
4-5 stalks celery
and then whatever else we've got on hand. (cucumber, kale green lettuce, whatever)
Geoff made some juice with beets yesterday that was super delicious.
These things usually make just over the perfect amount for 2.
(we'll fill a glass each, drink the top half and then top off with the remaining juice)
If we're feeling even the slightest bit off, fresh juice will make us both feel better instantly!


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BlackBerry recently unveiled the BlackBerry KEYone at Mobile World Congress in Barcelona. To recall, it was initially showcased at Consumer Electronics Show in Las Vegas earlier this year. The good news, the BlackBerry KEYOne will soon be available to purchase in India at Rs 39,999, an online retailer OnlyMobile confirms. The phone is currently listed on the retailer website as 'coming soon.' No exact timeline of the launch is known just yet, though.
The TCL-made BlackBerry KEYone flaunts an aluminium unibody design and QWERTY keypad below the screen. It sports a 4.5-inch display featuring 1620 x 1080 pixels resolution and Corning Gorilla Glass 4 protection. The device is powered by an octa-core Qualcomm Snapdragon 625 chip paired with 3GB RAM. It packs a 3505mAh battery with Quick Charge 3.0, which is claimed to last a couple of days.
Concerning In terms of optics, the BlackBerry KEYone has a 12MP Sony sensor on the rear with dual-tone LED flash, PDAF, EIS and 4K video recording. It also houses an 8MP secondary camera up front for selfies. The phone carries Android 7.0 Nougat software alongside a front-mounted fingerprint scanner. Some of the pre-installed apps include BBM, Hub and DTEK Security. Users get 32GB internal memory, expandable up to 2TB via microSD.
Specifications of the BlackBerry KEYone
|4.5-inch (Corning Gorilla Glass 4)
|Qualcomm Snapdragon 625 Octa-Core
|12MP Rear / 8MP Front
|Internal storage
|32GB (Expandable Up To 2TB)
|Operating system
|Android 7.0 Nougat
|Battery capacity


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Friday, March 27, 2009
some of my buddies
(Matt, Tom, Karen at the Cornell Pot Shop)
The Cornell Pot Shop is available to anybody, from high schoolers to college students and professionals. Rare moment this morning, there were 4 of us in there working and gossiping, all professionals. I finished some stuff, but let me introduce you to Karen. She is from a pottery family and has been making pots her whole life. Her son gets married in June, and she is making 240 goblets for the reception. Everybody there will toast the day with a handmade goblet and then take it home!
Matt and Tom are both house husbands like me. Matt makes massive pieces that take several hours each. Plus takes care of his little girl.
Tom's 3 kids are 8-15 and don't need him around as much, so he makes a lot of pots during the day. He is also a hockey player and is his daughter's Girl Scout Leader.
Not exactly traditional husbands, are we? ;)
8 comments:
- Lis Garrett said...
Is that Tom R.? If so, we go to the same church. Small world.
- March 27, 2009 at 11:24 AM
- Gordo said...
I love that goblet idea!
The official Girl Guides policy up here on men is that we're evil and not allowed to be involved in the group.
- March 27, 2009 at 12:35 PM
- Gary Rith Pottery Blog said...
Gord, you're kidding!
- March 27, 2009 at 12:43 PM
Can I adopt Karen? What a wonderful gift those goblets will be!!
Y'all live charmed lives, to be sure.
- March 27, 2009 at 5:31 PM
- ML said...
The idea of gifting every guest with a handmade Gary Rith goblet is absolutely stupendous! I'm jealous, no more weddings, babies, christenings, anything come to mind where that might be called for. Maybe for a 'bon voyage' party for when I get around to deciding to make a final exit? And an extra to go with me, just in case someone offers me a little something for the road?
Meanwhile, just to keep me that way, I truly think I feel a need for that wonderful "Be Happy" plaque.
- March 27, 2009 at 6:04 PM
- ML said...
Oops! I meant "Be Joyful"!
- March 27, 2009 at 6:05 PM
240 goblets! holy... how should i say it... cats!
- March 27, 2009 at 7:03 PM
Maurice was all excited about the Pot Shop until I explained it to him.
- March 28, 2009 at 9:24 AM


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Treat yourself to gorgeous new blinds from Market Harborough Blinds. All measured, made and fitted by specialists
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Different types of wir straps
Different types of wir straps
There are different types of the assemblies, depending mostly on the device and application on which it is used. They include the standard wiring, reverse wiring, stereo relocation, amplifier integration, amplifier bypass, premium, and speaker adapter harness.
In the mainstream production of a painless wiring cords and cable harness assembly, several key factors must not be toyed with. These are considerations which must be attended to, and they include:
For a custom process, the peculiarities of the machine and device on which the group will work are absolutely necessary.
The cut and stripping requirements of the equipment kit ought to be determined and known.
Methods of testing the quality of the electrical items produced have to be standardized and reliable.
The main details of producing these products are as follows:
First, a circuit diagram is produced showing the various parts of the device requiring transport of electric signal, ready for the preparation and assembly. The wires are then cut to size using a special machine. After this is done, the wires are stripped to expose the core of the wire, usually metallic in nature. These will be fitted into the connector housings, also known as crimping.
Clamping of the wires is the next thing to be done, and this is done on a special workbench or pin board, according to the dictates of the specifications of the shackle. When this is done, the collection can be fastened with tapes, cable ties or clamps according to the specification. The cable components are then fitted with suitable protective sleeves, conduit, protective yarn or any form of insulation. The production process for the assembly is now complete, and it can be fitted directly into the device of use or packaged to be shipped.
The next stage would be the testing of the efficiency and functionality of the painless wire bands. This is done with the aid of a test board. The circuit diagram data have been previously programmed into the test board, and each of the primary wires can subsequently be tested individually or as a collection.
Despite the efforts at automating the process of harnessing, the most cost effective processes have been the manual ones. It is also possible to automate some parts like the cutting of wires, the crimping, and the soldering of wire ends, as well as partial plugging of wires into the connector housings.
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The buzzword "mindfulness" is often associated with stepping away from technology, not toward it. But health club dieticians and personal trainers say clients who use a smartphone app to track calories, exercise—even carbs and sugar—are doing a great thing by being mindful of their health.
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text: Last night, we all went into the tourist centre for a meal, as we had only arrived from out west and I wasn't all that keen to start cooking for everyone. We headed off in three separate taxis, always completely clapped out Suzuki's. I had three other ladies with me, and I sat in the front seat, being the only one who knew the way. Boy!!!!!! What a ride. The traffic was manic and so was the driver. Eight lanes of traffic where there should be four; motor bikes, bicycles, trucks, taxis, tuk tuks, pedestrians, all seemingly oblivious of each other. No need to be on the right side of the road. The craziest taxi driver wins. Two of the ladies were not impressed but Lyn and I loved every minute of it. Down side streets, dodging potholes, animals. 30 minutes later, we arrived at our destination totally pumped. I wanted to do it all again. Ahh!!!!! Nepal. I love it.


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This is excellent! Thank you!
Wikipedia Edit-a-thon BINGO
Short Description:
Each year, I host an Art+Feminism Wikipedia edit-a-thon and I often get students who are new to Wikipedia editing, as well as students who show up for class credit. To help engage students in different activities on Wikipedia, I created the following BINGO cards. These can be used by instructors or event organizers in any way that fits your approach to edit-a-thons. I always provide instruction and an Art+Feminism research and event guide to help everyone get started editing. These BINGO cards are especially useful for new editors and content creators.
Relevant links:Art + Feminism LibGuide BINGO card creator
Learning Outcomes:
Students will build skills and knowledge in the variety of ways that they can improve Wikipedia pages.
Discipline:ArtEnglishHistoryWomen's Studies
Information Literacy concepts:
Individual or Group:
Course Context (e.g. how it was implemented or integrated):
Additional Instructor Resources (e.g. in-class activities, worksheets, scaffolding applications, supplemental modules, further readings, etc.):
Potential Pitfalls and Teaching Tips:
Suggested Citation:Meeks, Amanda. "Wikipedia Edit-a-thon BINGO." CORA (Community of Online Research Assignments), 2019. https://www.projectcora.org/assignment/wikipedia-edit-thon-bingo.
All assignments contributed to this site are licensed under a Creative Commons Attribution-NonCommercial-ShareAlike United States License
This is excellent! Thank you!
Permalink Submitted by librarianjen on April 16, 2019 - 12:52pm


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(866) 528-7345
* required
Latreille Lake Lodge offers
fishing in an endless series of pristine lakes. Immediately
accessible are Latreille Lake, Margaret Lake, and the Wenesaga
River. By taking a short portage, Allison Lake, Marsh Lake
and the Sesikinaga River are also accessible. Each lake
offers excellent Walleye, Northern Pike and Yellow Perch
action. Fish size range from 1 to over 12 lbs. for Walleye
(the average being about 1-1/2 lbs.) and 3 to over 30 lbs.
for Northern Pike (the average being about 5 lbs.).
The lodge opens on the first day of Walleye season, usually
the third Saturday in May. Depending on reservations, the
lodge will remain open until the end of September.
We provide fish cleaning for all fish and packaging for
take home fish for our American Plan guests at the Lodge.
You will need to have a Conservation Fishing License for your trip to Latreille
Lake Lodge. The
Conservation License is essentially a "possession for consumption
only" license. This license allows the angler to have in
possession 2 Walleye and 2 Northern Pike and NO TROPHY fish.
We prefer that customers do not take fish home. This will
help sustain the ecosystem and insure that the fishing in
our lakes will continue to enhance the fishing experience
in our chain of lakes. The best tasting Walleye is a fresh,
not frozen Walleye.
Guests under the age of 18 may fish under the license of
a family member, but any fish caught will legally be part
of the catch and possession limit of the person who holds
the license. Fishing licenses must be carried at all times
while fishing.
Remember, Margaret Lake and Allison Lake, home to our Outpost
Camps are "For Consumption Only" lakes which means
there are no take home fish, and trophy fish must be photographed
and released back into the waters. This is to ensure the
ecosystem of our waters and is also in cooperation with
the Ministry of Natural Resources.


text: Most kids like to get dirty, but they all like to mimic the routines of adults and feel a little more grown up from time to time. If their parents wear fragrances, then they will want to follow suit, but the fine fragrances adults wear aren't designed for children. Kids cologne or perfume should be light and simple, and we have selected the most popular fragrances for children which both you and your child will enjoy. Our fragrance collection for kids includes international favorites like Kaloo Blue and Kaloo Lilirose, and iconic Hello Kitty perfume. Little princesses will adore scents from the Disney Princess line. Whether they choose Snow White, Belle, or Disney Cinderella perfume, they'll be ready to attend a ball, or play ball. With other character-inspired scents like Dora Adorable, and SpongeBob perfume, you're sure to find your child's favorite. We also have cologne for boys, including Justice League and Superman cologne, so your boy can smell like a superhero even if he has an earlier bedtime than Batman.


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Helpful on many levels
Thank you for a fun training session. Really enjoyed it. Your enthusiasm and well-rehearsed material and tools made the courses on StrengthsFinder, Emotional Intelligence, High-Performance Management, Leadership, Employee Engagement, and Multi-Generational Work Styles courses so very engaging. Love how you facilitated the courses. You're a great instructor and have a lot to share. Found it very helpful on many levels. Already passed your information on to other HR professionals.


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Thank you for your most interesting comment on Kazimierz Czetowicz. I would really like to ask you a few questions about him but you have left no contact details. If you read this, please email me directly on firstname.lastname@example.com You may be surprised to know that I was working in Southgate at the time of his death and I am so disappointed that we never got a chance to meet. I think the award you mentioned was the Order of Polonia Restituta or it may have been the Order of the White Eagle. Either way, he deserved it; he never asked his men to do anything he would not do himself and he won at least six Polish or British gallantry decorations during the war.
Wednesday, 29 December 2010
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Search Results: 'Vallee'
12:50 pm - 1:40 pm
Implementing 20% Time in the Middle School Curriculum
Etienne Vallee, Librarian / Media Specialist, Moultonborough Academy, and Chip Nyhan, Moultonborough School District
Level: Beginner
Grades: 6-8, 9-12
|Come explore the concept of 20% Time in Social Studies with a focus on Middle School. See how you can help personalize the classroom curriculum and how 20% Time is implemented. The focus of this project is the ownership students take in meeting the 21st Century Learning Expectations of Self-Management, Communication, Decision Making & Problem Solving, and Technology & Information Use. As well as the Common Core Standards in History, CC RH.6-8.1,2,5,7,8: Students will self-reflect and produce a Process Paper emphasizing/defining their performance. We discuss how the core subject teacher and the librarian collaborated to create this unique learning experience. We structured our semester calendar to allow students 1 day a week to deeply explore a topic of their choice. We will have examples of projects students did and plan to invite a few students to come with us and talk about their experiences with 20% time.


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Twitter just got served with a class action lawsuit, seeking as much as $100 for every person in the United States who sent or received a direct message through the social media site. The suit claims that, for advertisement purposes, Twitter intercepted private messages, read those messages, and often altered the content of those messages. Specifically, the suit claims that Twitter altered the links included in direct messages to route the recipient through Twitter to view links, thereby boosting their ability to command higher rates for advertising.
Yes, that could very well mean that Twitter manipulated their advertising rates, and if Twitter is part of your ad strategy, you likely paid more than you would have without this little scam. But that isn't the point of this article. What needs to be illustrated is what everyone in the marketing and advertising world can learn from Twitter's alleged snafu. Here are your takeaways.
Avoid Excessive Greed
As of last year, Twitter was worth an estimated $23 billion. Currently, its stocks are trading at over $25 per share, and that value is only expected to climb. Was it really necessary to cheat customers and advertisers? Absolutely not, and there won't be many crying 'foul' if the company gets bashed hard financially with this (or another) lawsuit. Moral to the story: don't be greedy. Nobody likes big, greedy companies that take advantage of people.
Respect Your Customers and Their Privacy
Since people seem to be so willing to sacrifice their privacy to share intimate details of their lives via social media and consent to give up their personal information for modern conveniences, marketers might mistakenly assume that people don't really value it. But that isn't the case. Though they submit to giving up their private information, they do so begrudgingly and do not respect businesses that don't take their privacy and security seriously. Don't be that (marketing) guy.
Stay Ahead of Federal, State, and Industry Regulations Regarding Privacy
Twitter is being sued by a resident of the state of Texas, but the complaint was brought forth in the state of California, where Twitter is headquartered. Be aware of the federal, state, and industry regulations that govern the type of data you collect. For example, data that is not ordinarily covered by HIPAA regulations (like whether or not they have too much job stress or feel that their job is affecting their health) do become protected by HIPAA when that information is discussed with a licensed medical practitioner. Know the laws and stay well clear of the okay side of those laws and regulations.
In the age of data, marketing data is useful, powerful, and plentiful. But if misused or abused, data and data collection could damage you legally, financially, and in the eye of your valued customers. Twitter may have to learn the hard way, but you don't have to.
ReachForce SmartForms helps marketers increase revenue contribution by solving some of their toughest data collection and management problems. We understand the challenges of results-driven marketers and provide solutions to make initiatives like landing pages better. Whether you have an acute pain to solve today or prefer to grow your capabilities over time, ReachForce SmartForms can help you improve your lead generation efforts at your own pace.
To learn more about how ReachForce SmartForms can help you optimize lead generation and improve your impact on revenue, get a demo.


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Traveller: World Stats: Star Ports and Trade
World Stats: Star Ports and Trade
I'm treating Star Port class as an indicator of trade value. The actual star port class will generally follow the trade value more or less but in a flexible way.
See the "My 3rd Imperium: Trade Network" post for more details
A = extensive trade
B = moderate trade
C = low trade
D = minor trade
E = minimal Trade
nb treat as order of magnitude differences rather than linear
with rules like that and a trade network map like this
then you can tell a lot of things about a system at a glance
Alpha Systems
Class A star port, high population, high tech – these are the trade hub systems and will generally have a strong 3I presence, lots of fleets, lots of interstellar trade ships plus most of the system planets and moons colonized also so masses of in-system shipping as well.
Hinterland Systems
A and B star ports within c. 6 parsecs of an alpha system signify systems that produce something the alpha system wants in exchange for tech.
Truck Stop Systems
Systems with C, D, E star ports aren't part of the main trade network but if the system is on a main trade route between more important systems these systems will generally be truck stop systems providing refueling and repair facilities for passing merchant ships. Sometimes the truck stop portion is on the system's main world but more often there is an orbital B grade space station that acts as a truck stop for the merchant ships, refueling etc. All stops on main trade routes have refined fuel. These truck stop space stations often act as a base for Belters.
Boondock Systems
Systems with C, D, E star ports that aren't part of a main trade route. Free Trader territory.
Glisten Examples
From my trade map
- alpha system: Glisten
- hinterland system: Aki
- truck stop system: Windsor
- boondock system: Caledonia
Special Cases
Class A star ports with low population
A class A star port like this might represent the standard book description or one of a variety of B+ star ports.
For example
1) ship repair but no shipyard (population 5-6)
2) only a shipyard (population 4-5) (company town or 3I)
3) B+ facilities and only seasonal production (population 1-3)
4) B star port enhanced by government or military presence (population 6-7)
5) combination of space station and planetary facilities (any)
6) systems with a particularly valuable trade good
Star Port C, D, E on a seemingly developed world
The star port only represents the value of interstellar trade and doesn't mean the system has nothing to sell only that they have nothing to sell which a nearby system needs. So potential explanations:
- system doesn't have much in tradeable goods
- system has regressed – maybe recent conflict of catastrophe
- isolationist system
A high pop, tech 9+ system like this could potentially have well developed solar system trade and system defenses.


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Welcome to my blog. I'm Miyuki, a self taught home cook. I'm a Japanese woman, so I just need to ask you to excuse my English from time to time.
I used to be a vegan for about nine years from 2007 through December 2015, and turned directly to low carb eating in January 2016.
For the last two to three years of my vegan life, I suffered from cracked corners of the lips three to four times per year, which lasted for four to eight weeks each time. Cracked corner at the mouth is a very painful condition. I took some supplements to remedy the condition but it didn't help much. Moreover, one day in October 2015 (the last year of my vegan life), when I looked at my face in the mirror, I noticed how dry and inelastic my skin was, which had been very oily since my childhood. I simply thought that I needed to change my diet, so I switched to the low carb/ketogenic diet (even though that was a huge struggle for me). A few weeks later, my skin was back to the way it used to be and the split edges of the mouth healed so easily, so I decided to continue this low carb/ketogenic diet.
Finding vegan foods or vegan friendly restaurants, or just simple healthy natural foods in Japan is actually very difficult, so I needed to cook for myself when I turned to the vegan lifestyle. Even after I switched to the low carb/ketogenic diet, it was still difficult to find what I wanted to eat at the grocery stores in Japan. I don't know if you know this, but Japan is a country which is filled with foods made with sugar, MSG, and artificial ingredients. Therefore, if you want to take care of yourself here in Japan, cooking for yourself is a must.
I was kind of forced to cook for myself when I adopted the vegan lifestyle, but I have been enjoying cooking since then. I don't have many low carb diet recipes yet but I just wanted to share my recipes with those who are on the same diet as I develop.
I hope you enjoy my low carb/ketogenic diet recipes.
This blog contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog.


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In your opinion, which is more effective: exercise or gravity training?
Most of the sports halls are roughly divided.
In the movie "Matrix" you should choose a red or blue pill, often a sportsman must choose one way: gymnastics (the equipment used by the cables) or the gravity (such as the hunters and strokes).
Sportbars are often arranged in two distinct spaces, which the equipment determines, at which time you have to choose if you use it.
The endless debate is going on, which is better, so we suggest the results of the survey.
What Is The Goal?
First of all, it is important to know that the training exercises can bring special results.
To convince us that we do not have an orange with apples, we have to solve the three basic fitness goals of training and gravity:
- Weight loss
- Muscle mass increase
- Enhance
It is not surprising that we have different results in different goals.
If Your Goal is To Lose Weight
According to the World Disease Control and Prevention Center, about 40% of teenagers are fat, it is not surprising that the most popular goal for which they go to the hall is to lose weight.
So if you want to get 10 kilograms, or you can get smaller jeans, there is no specific answer to the question: gym or gravity.
Both of them are good for weight loss, so choose a choice that is more comfortable for you.
The weight loss is associated with calorie deficiency, which means that you have to burn more calories with a combination of nutrition and exercise.
Any physical activity, regardless of its equipment, is not in contact with the weight loss until it has moderate dietary restriction with no caloric deficit in appearance.
First of all focus on nutrition. Control calories to create a caloric deficit.
Take 2-4 hours a week to practice exercises and cardiores.
If you want to get the desired result, in just 8 weeks, visit the link. We provide you with the right nutrition and training program that helps you to dream of reality!
If Your Goal Is To Increase Muscle Mass
Increased muscle mass (known as hypertrophy) requires a progressive reset (such as weight, repetition, and absorption), as well as correct intensity (ie enough weight training, enough repetitions to help muscles get tired).
The most guaranteed way to increase muscle growth is the maximum number of muscle fibers.
Based on the principle of size, your body gains a large number of muscle fibers when training is done as you can do more repetitions.
These types of exercises are often simpler and are protected by using a trainer.
Studies have shown that exercising and training can have the same hypertrophy if the number of repeats and the number of injections is appropriate.
ACSM recommends a moderate load (70-85% at one repetition) 1-3 to reach 8-12 repetition, regardless of equipment.
It is not accidental that the bodybuilders use both types of exercises, gravity, and simulators for decades. Someone better knows how to grow muscular mass.
Weight works best.
Use any technique that will load the muscles.
If you want to increase your muscle, eat low-calorie foods that are rich in protein.
If Your Goal Is To Strengthen
If your goal is to be strengthened, choices between exercises and gravity depend on what kind of exercise you want to improve.
The SAID principle is directly related to this case because the force depends on neurological adaptation, which means that your brain and body work together to work more effectively in the exercise that is more often performed.
The study shows that the hardness of the exercise, such as the rise of the stroke and the seams using complexity requires complex nervous reaction and is more difficult to learn than exercise using trainers.
If you just want your body to be more powerful, you can use both types of exercises. But if you're going to be athletics, then you should recommend using the gravity.
You become stronger in what you do, so choose either gravity or gym, depending on what you want to do.
Learning to practice exercises is more difficult because it is directly related to neurological demands.
Still, Gymnastics Or Gravity Training?
After learning the results of the research, it would be right to say that the fitness and gravity can be used in all three cases.
Each goal has specific requirements to be satisfied:
Weight loss – caloric deficiency;
Increased muscle mass – muscle failure and caloric excess;
Strengthening – neurological adaptation.


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On August 8, 2018, Lambert Mende, the Democratic Republic of the Congo's combative minister of communication and media, stepped up to the microphone at a press conference and made a remarkable announcement: that the country's embattled president, Joseph Kabila, will not seek a third term. Kabila's political coalition, Mende said, had chosen Emmanuel Ramazani Shadary, the secretary-general of the president's party, as its candidate for presidential elections scheduled for this December.
Elections in Congo were supposed to have been held in 2016, according to the country's constitution, and Kabila, having served two terms, would have been ineligible to run in them. But Kabila kept delaying a vote and remained vague about whether he would stand as a candidate when one did occur. So his government's recent announcement came as a welcome surprise. Until last week, the ruling coalition had given no indication that the president would step down, let alone appoint a successor.
But a key question remains unanswered: is Ramazani's selection a harbinger for Congo's much-awaited democratic transition or merely a lifeline to a beleaguered strongman? Kabila's method of rule and Ramazani's own background offer little reason for optimism. That's why it will be critical that the outside pressure that helped force Kabila to make this concession not dissipate anytime soon.
Kabila's stalling tactics began in 2011, when he undertook a concerted campaign to stay in office beyond his two five-year terms. In 2014, for example, the president sought to subvert electoral laws by conditioning the scheduled election on a national census, a lengthy operation that would have extended beyond 2016.
The international community took notice, and soon it began insisting that Kabila and his associates respect the constitution, safeguard civil liberties, and open up the political space. To signal their commitment to Congo, the United States and the European Union appointed special envoys to the Great Lakes Region. Their pressure campaign culminated in a 2014 visit by U.S. Secretary John Kerry to Kinshasa,
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There are signs around our house that we are coming to the end of winter: garden seeds have arrived in the mail, days are getting longer, and summer camp brochures are printed and on the counter. My summer programming schedule is almost finalized and it's going to be a good one. I hope my campers have fun this summer – based on our planning so far, I am going to have a blast!
My summer will start and end with a week of Green Thumbs Camp at Charlotte Central School. I can't wait to rekindle my school garden energy and pull favorite garden games and activities out of the archives. I'm especially interested to be running the camp with an amazing teacher and children's garden guru Stacy Carter. For the month of July, I'll continue my work to explore, discover, and grow with children at the Lake Champlain Waldorf School. This summer I'll be leading the 6 to 8-year-old portion of their Turtle Lane Camp. You can always visit my site http://taidinnan.wordpress.com/ for up-to-date programming information. Thanks for spreading the word:
To register for Green Thumbs Camp, click here.


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Eaton's Power Delivery Division is currently seeking a Laser Operator 2nd shift to join our team. Pay starting at $18.45/hour, depending on experience. This role is based out of our Waukesha (Badger Drive), WI location.
The Laser Machine Operator is responsible for converting sheet metal into parts needed to build transformer and regulator tanks. They are responsible for moving necessary materials to the laser and routine maintenance of the machine. Laser Machine Operators must be willing to do various jobs as directed and assist all other team members as needed to build product through the continuous flow line.
Our industrial laser work centers feature machines from Mazak and Bystronic. We have both Fiber and CO2 lasers up to 6kW in strength, capable of cutting materials more than one inch thick.
Making what matters work at Eaton takes the passion of every employee around the world. We create an environment where creativity, invention and discovery become reality, each and every day. It's where bold, bright professionals like you can reach your full potential—and where you can help us reach ours.
- Load appropriate materials onto laser table and perform laser cutting operations effectively and efficiently per specifications, work instructions, schedules and drawings.
- Complete tasks for laser operation while applying standard practices; perform set-up and operation on laser; use steel gauge to validate thickness of appropriate materials loaded for specific job orders; load correct materials and unload all parts; use precision instruments to check tolerances and visually check quality of parts.
- Read and interpret measuring devices such as a tape measure.
- Troubleshoot minor program errors independently and work under little supervision.
- Operate both a forklift and a crane.
- Read blueprints along with understanding verbal and written instructions, schedules, documents and specifications.
- Complete other duties as assigned.
When we embrace the different ideas, perspectives and backgrounds that make each of us unique, we — as individuals and as a company — are stronger.
Why work at Eaton? Below are a few of the Outstanding benefits we offer:
- Competitive Pay, Benefits start on day one, Vacation time, Employee Discounts, Retirement benefits, Paid Parental Leave, Educational Assistance Program and many more!
Required (Basic) Qualifications:
- A high school diploma or GED form an accredited institution is required.
- Must be able to work in the US without company sponsorship
- Relocation benefits not included. Only candidates living within 50 miles of Waukesha WI will be considered. Active Duty Military Service member candidates are exempt from the geographical area limitation.
Preferred Qualifications:
- 3-5 years' experience with lasers in a manufacturing environment.
- Experience in the safe operation of various types of material handling equipment such as forklifts and cranes.
Position Success Criteria:
- Ability to lift 40 lbs; must be able to bend, twist, grab, reach, stand, walk, push, pull, use both hands to lift and lower materials and perform all other essential duties as required.
- Must possess basic math skills to add, subtract, multiply, divide, and convert fractions to decimals and vice versa.
- Must be able to wear appropriate PPE (Personal Protective Equipment) such as safety glasses w/side shields, ear plugs or other hearing protection, steel-toed boots w/meta-tarsals, gloves, and any other PPE and follow safe manufacturing and material handling practices as required.
- Must possess basic math skills to add, subtract, multiply, divide, and convert fractions to decimals and vice versa.
- Must be able to wear appropriate PPE (Personal Protective Equipment) such as safety glasses w/side shields, ear plugs or other hearing protection, steel-toed boots w/meta-tarsals, gloves, and any other PPE and follow safe manufacturing and material handling practices as required.
We make what matters work. Everywhere you look—from the technology and machinery that surrounds us, to the critical services and infrastructure that we depend on every day—you'll find one thing in common. It all relies on power. That's why Eaton is dedicated to improving people's lives and the environment with power management technologies that are more reliable, efficient, safe and sustainable. Because this is what matters. We are confident we can deliver on this promise because of the attributes that our employees embody. We're ethical, passionate, accountable, efficient, transparent and we're committed to learning. These values enable us to tackle some of the toughest challenges on the planet, never losing sight of what matters.
Job: Manufacturing & Operations
Region: North America – US/Puerto Rico
Organization: ESSG CPSD PDD Power Delivery Division
Job Level: Entry Level
Schedule: Full-time
Does this position offer relocation?: No
Travel: No


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Rs 6.5 crore loot by Punjab cops: Akali Dal asks EC to order probe
The opposition Shiromani Akali Dal (SAD) on Sunday urged Chief Election Commissioner (CEC) Sunil Arora to order a probe into the alleged loot of Rs 6.5 crore by two Punjab Police Assistant sub Inspectors - Joginder Singh and Rajpreet Singh - and a police informer, Surinder Singh.
In a major embarrassment for Punjab Police, two Assistant sub-inspectors were booked under the Prevention of Corruption Act on Saturday (April 13) after they failed to report for an interrogation by a Special Investigation Team (SIT).
The SIT was formed to probe the alleged loot by cops on March 30. The accused cops had seized Rs 16 crore from three cars but showed the seizure of only Rs 9.66 crore in the records.
The money belonged to Father Antony Madassery who has been running books and stationery business. The SIT was formed on the basis of a complaint made by Antony Madassery. The priest had alleged that Rs 6.5 crore had been misappropriated from the total amount that was seized.
Akali Dal has expressed the apprehension that the ruling Congress would misuse the "missing" money in the Lok Sabha elections as there is involvement of senior police officers in this case.
"We have reason to believe that this money could find its way into the hands of the Congress party and its leaders and be used to influence voters in the ongoing Lok Sabha elections. Only an independent probe can prevent this," Daljit Singh Cheema, senior vice president of Shiromani Akali Dal, said.
Daljit Singh Cheema also said the state police had been exposed by the SIT in this case. He said that the police failed to arrest the accused cops which hints the involvement of senior police officers in the loot case.
"It seems very doubtful that two low-level police officials could commit this crime without any political patronage. The SIT is constrained because it reports to the Congress government and cannot explore this angle of inquiry. This is why an independent probe supervised by the Election Commission is necessary to get to the bottom of this case," Cheema added.
The Akali leader also demanded registration of appropriate cases against all the police officers of the Khanna police who tried to give a clean chit to the police force after Father Anthony Madasserry claimed that the authorities had only shown a recovery of Rs 9.66 crore.
He also demanded an investigation into why the Khanna police claimed that it seized the money from Doraha and violated its jurisdiction when it actually seized the money from the priest's house in Jalandhar.


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For those who love the floral and cute prints on their corsets, the Blossom Waist Training Underbust Rose Print Cotton Corset is going to be the perfect choice for them. You will definitely love the amazing blossoming print in the corset and the design is superb as well for you.
Disclaimer : Actual product color may vary as shown in picture due to the light conditions during photo shoot or monitor's display settings. Color may also vary due to change in fabric production lot.
Fashion corsets are everywhere and have been making a comeback since the early 2010s.Corsets can now either be hidden underneath your everyday clothing or proudly worn on top of your outfits.
My name is Jackie Rabbit and I just want to say THANK YOU. I have been tattooing for 15 years and when I was diagnosed with Osteoarthritis of the spine I thought my career was over.
It's a girl thing to look all perfect; from head to toe. And when it comes to their body, nothing pleases them more than to have a flat belly and a curvy waist. It's a no wonder they love the waist trainers.


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Nude family beach x videos *** . . Vielen Dank fur die vielen netten Kommentare auf unseren ersten Beitrag "Biggi nackt im Schnee". er gern mal bei einem Fotoshooting dabei ware um zuzuschauen. Als er Biggi fragte, ob sie nicht furchtbar friere, hat sie ihn aufgefordert sich doch auch auszuziehen und es selbst auszuprobieren. Als er zogerte, versprach Biggi ihm kurzentschlossen eine Belohnung Ob er sich ausgezogen hat und was wohl die Belohnung war...? Viel Spa?!
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Bet ur a hot fuck.
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I WOULD PISS THE PAINT OFF THOSE BITCHES. NOW OPEN Broad


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Suffering from festival withdrawals yet? Yes, Tour de Terrace is finished for another year, but there will still be more fun events to attend in the area through the month of August. Here's the rundown (all are free events except for Bluegrass on the Green):
Mountlake Terrace National Night Out
Tuesday, Aug. 6
6-9 p.m.
Evergreen Playfield, 22205-56th Ave. W.
* Tae Kwon Do demonstration; square dancing, police K9 demonstration, law enforcement exhibits
Brier National Night Out
Tuesday, Aug. 6
6-9 p.m.
Brier Park, 2903-228th St. S.W.
* Free hot dogs, chips and water; live music; classic cars, hot rods and motorcycles, inflatables
44th Avenue Community Block Party
Saturday, Aug. 10
Outside Sorelli Pizza and MLT Liquor & Wine, 22402-44th Ave. W.
* Live music; barbecue; beer garden; car wash; fun for kids
SeaScare and Brier Realty Porch Light Parade
Wednesday, Aug. 14
Evening activities begin at 5:30 p.m.
Brier Road between 232nd and 238th Streets Southwest
* Parade; vendor, snack and artist booths; kids' carnival games; food drive; book drive; pie eating contest; live music
Bluegrass on the Green
Friday-Sunday, Aug. 23-25
Nile Country Club & Golf Course, 6601-244th Street Southwest
* Live music from 10 bands; pancake breakfasts; overnight camping; beer & wine garden; vendors; instrument raffle


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If you were a young girl in the '80s, there is a good chance you came across a popular future-telling game that involved writing the Letters M, A, S, and H at the top of a piece of paper, and then following directions that would ultimately reveal all the secrets about how your life would play out.
Mary Katherine Backstrom, from the popular blog Mom Babble, knows what I'm talking about — and she feels a little cheated. The writer recently penned a powerful post about growing up, and it gets to heart of why so many of us feel that this whole "being an adult" thing is not at all how we imagined it would be.
"I thought adulthood would be easy." she begins. "According to M.A.S.H., anyways. Everyone got to grow up and get issued a Mansion, Apartment, Shack, or a House. You got to marry one of your four favorite men and you definitely got children and a job."
But of course! Happily ever after and all that.
Only, no one really tells you the whole truth. That life is full of surprises and that being an adult is way harder than we anticipated.
Backstrom puts it perfectly:
"There was no talk about mortgages or life insurance or property taxes. There was no warning that marriage is hard as hell, or how even the best relationships break your heart, from time to time.
And omg, family planning? Whoever knew it involved peeing on sticks and crying every 29th day of the month and taking your temperature in the most uncomfortable of ways — all for the joy of having that baby (or two or three)."
Preach! When my husband and I were trying for our first baby, I thought I had the timing all figured out. We had enjoyed a few years of just being a couple, and then it was time for kids. My sister and I even planned on getting pregnant at the same time so we could be expecting together. Only … it didn't work out that way.
What happened was, my sister got pregnant right away, and I went through several months of anticipation, followed by a devastating letdown with each negative pregnancy test. I was eventually diagnosed with polycystic ovary syndrome. I was fortunate to conceive after more than a year of trying (I know some couples go through so much more), but it definitely didn't go as planned.
Backstrom has the perfect term to describe how it feels when life throws a wrench in your carefully crafted plans: "shift happens."
"I used to think adulthood was going to be simple, but now I realize it's anything but. Growing up is hard. So hard.
As soon as you think you've unlocked the Next Level and figured the whole thing out, well
Shift happens."
Yes, yes it does.
Backstrom then goes on to lay out some of the ways that "shift happens" in adulthood.
"You lose your job. Your marriage that was a rock yesterday, is now just rocky. You experience a miscarriage. Or you never conceive at all. Your house payment becomes an unbearable burden. Or a parent gets sick. You gain fifty pounds and no longer love yourself."
It can all be so overwhelming at times.
Of course, there is an abundance of good that comes along in life as well! There are days when the stars align, or as Backstrom puts it:
"One day, the world is blue skies and sunshine. You've struck gold in M.A.S.H., and you set out on your great adventure. It all looks so easy, and you start to get cocky.
You think you have this parenting thing figured out and this finances thing figured out and this life thing figured out and the next
Shift happens."
Lately, I've been reminded how with motherhood (and everything else) the only constant is change. Right when I get my toddler sleeping through the night in his own bed, he gets sick and things change. The moment I feel that everything is running smoothly in our household, we face an unforeseen challenge. And yet, with those challenges comes growth. We learn, and we become stronger and better versions of ourselves.
I faced a "shift" in my life when I experienced postpartum depression after the birth of my third baby. I never anticipated that I would experience PPD and wouldn't wish it on anyone, and yet … I grew. I found healing through writing and it led me to pursue the freelance writing career I had always dreamed of.
As Backstrom says, it's important to have faith. "You will be made stronger in the hardest of times. You will discover more about who you are with the change of every season. With every struggle, every hard day, every gray hair."
Backstrom tells Babble that she was inspired to write the post because she has had "a few major life shifts this week." She added, "Change is bittersweet, especially when you are looking back on a recent season of life and it was so beautiful. Moving on is hard, but necessary. And that's where I am right now."
She also says that the response to her post has been one of solidarity. "I had at least hundred private messages, in which moms expressed gratitude that I was honestly addressing the good and bad of adulting – and the fact that acknowledging it all is okay, and part of life's process."
I think that the simple truth is most of us feel that being an adult is much harder than we ever imagined, but so beautiful as well. Backstrom is spot-on when she declares this at the end of her post:
"Even though life is scarier, and harder, and more discombobulating than we ever imagined …
It's still good.
It's hard, and it sure as hell ain't M.A.S.H.
But it's good."
Amen. "Shift happens" and then we grow. If we knew everything that was going to happen in our lives, we'd ultimately be missing out on the grand adventure of it all.


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Real Madrid break unwanted nine-year record in first match without Ronaldo
On Sunday Real Madrid began LaLiga life without former talisman Cristiano Ronaldo – but not many people were there to see it.
The hosts bounced back from their Uefa Super Cup defeat to Atletico Madrid with victory over Getafe thanks to goals in either half from Dani Carvajal and Gareth Bale.
But just 48,466 people were at the Santiago Bernabeu to watch the game, Real's lowest league attendance in nine years. The Bernabeu's capacity is over 80,000 meaning there were around 30,000 empty seats.
READ MORE: Gossip – Chelsea offer Hazard stunning £78m deal to stay at the Bridge
READ MORE: Bale has nothing to prove after Ronaldo departure
The last time figures were that low was the final game of the 2008-09 season against Mallorca – which was the last match Real Madrid played before Ronaldo's £80m arrival from Manchester United.
Real are still coming to terms with the superstar's £89m summer departure to Juventus. Thibaut Courtois represents the highest-profile incoming since but new coach Julen Lopetegui left his new signing on the bench, with Keylor Navas continuing in goal.
Nacho spoke about Ronaldo's exit after the Getafe win, stating that he feels Bale has nothing to prove in his absence.
READ MORE: Pogba slams United attitude after Brighton horrorshow
READ MORE: It's raining cuddly toys! Dutch fans show class
READ MORE: Neville – You can't leave a house three-quarters built
"Bale does not have to fill Ronaldo's shoes, they are two different players," he said.
"Ronaldo's time here was an era and he was very important to us, but Gareth is his own player and very important too, he does not need to prove his worth to anyone here.
"Everybody here is with Gareth including all the players, coaches and the fans – he is very happy at Madrid and he is playing like that, full of confidence."


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The Blowing Wind
The Blowing Wind
Acrylic on Paper by Hallie Harris
9x11 inches
About the Work-
Can you feel the wind blowing at your back? I love watching high grasses blowing in the wind and turning the hills into ocean waves. Nature can create such a beautiful color palette. This was inspired by the grand landscapes of the Pacific Northwest.
This painting is completed on paper and will be shipped paper only; no frame.
I am currently offering free shipping for paintings delivering in the USA and Canada. Shortly after checking out, you will be provided a shipping date and tracking number. Your painting will be shipped with full insurance.
Orders will be shipped via FedEx or UPS.
Please contact me if you are interested in an overseas shipping quote.


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Events for July 4, 2019
Events Search and Views Navigation
Be a STARR for Lend A Hand Up
Heart Sparklers Help Local Families! Starr Fireworks and Lend A Hand Up 4th of July Giving Partnership helps lighten the load of local families. With every package of heart sparklers...Find out more »


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One of the youngest victims of the Grenfell Tower tragedy choked to death on fumes from the fire, an inquest heard.
The body of five-year-old Isaac Paulos, who lived with his family on the 18th floor, was found on the 13th floor, Westminster Coroner's Court was told.
The youngster, who vanished in the dense fumes as his family attempted to escape the blaze, had to be identified by his dental records.
Westminster coroner Dr Fiona Wilcox opened and adjourned the inquests of four people including Isaac on Monday.
Coroner's officer Eric Sword told the short hearing Isaac's preliminary cause of death had been given as "inhalation of fire fumes".
Dr Wilcox told the court she had met with his parents and passed on her condolences to them.
She added that some 18 of the at least 79 victims had so far been formally identified.
Dr Wilcox told the inquest the investigation was extremely challenging.
She said: "I have now formally identified 18 people who have died within this tower block and the tragic fire incident.
"There are many outstanding identifications still to come.
"It can't really be explained in enough detail how complex an investigation this is in terms of identification and in terms of recovery of bodies on a dangerous site that my team are not allowed to enter because the building is being shored up."
The other three victims whose inquests were opened included artist Khadija Saye, 24.
The artist, hailed as a "wonderful young woman" by Tottenham MP David Lammy, was due to appear on a BBC documentary about her work, which was on show in Venice as part of a collection on the theme of diaspora.
The inquest heard Miss Saye, also known as Ya-Haddy Sisi Saye, was found on a hallway on the ninth floor, 11 floors below her 20th floor home.
The heard was told her preliminary cause of death was "inhalation of fire fumes and burns".
The inquest of her mother, Mary Ajaoi Augustus Mendy, was also opened.
The body of Ms Mendy, 54, also known as Sissy Mendy, was found on the 13th floor.
Her provisional cause of death was "fire fumes, pending further investigation", Mr Sword told the inquest.
She was also identified via dental records.
The fourth inquest was that of Mohamednur Tuccu, 44, whose body was recovered from close to the nearby leisure centre.
He had been reported missing alongside his wife Amalahmedin and his three-year-old daughter after visiting relatives in Grenfell Tower, his employer previously said.
His provisional cause of death was also inhalation of fire fumes.


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In a major show of force to Russia, Poland has signed the biggest weapons deal in its history with the U.S., reports Reuters. The deal, signed Wednesday, ratifies the purchase of a Raytheon air and missile defense system for $4.75 billion.
Why it matters: The purchase comes on the heels of the U.S. and two dozen other countries, including Poland, taking coordinated action on Monday by expelling Russian diplomats over Russia's alleged nerve agent attack on a former Russian spy in the U.K..


text: el diablo robotico (platypus) wrote, 2008-10-11 23:50:00 el diablo robotico platypus 2008-10-11 23:50:00 Previous Share Flag Next A Picture A Day(ish): double duty again I've had no trouble taking pictures every day this month, but sometimes I'm too lazy to upload. Then again, today we went out to breakfast and shopped at Target and went to the library and got an oil change and swept the patio and gardened and did two loads of laundry and cleaned the litterboxes and made dinner and watched two new shows and played a game and cleaned the downstairs bathroom, so maybe 'lazy' is overstating it a bit.Friday:Fairly self-explanatory, I think.And this grasshopper critter was on one of my daisies today. Tags: a picture a day(ish) Subscribe Post a new comment Error Anonymous comments are disabled in this journal We will log you in after post We will log you in after post We will log you in after post We will log you in after post We will log you in after post Anonymously switch LiveJournal Facebook Twitter OpenId Google MailRu VKontakte Anonymously default userpic Your reply will be screened Post a new comment Preview comment Help 5 comments Post a new comment 5 comments


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This bus ticket is not sold by our online travel agency partners yet.
Please find information on how to buy this ticket with the bus company or at the bus station.
Address: Avenida Assunção, 1757 - Alto Alegre
Address: Rua Doutor Perreira Lima, 60-140 - Vila Industrial
New Year's Eve in Paraty is full of joy and beauty. Get to know this amazing coastal city of southern Rio de Janeiro State. Your bus ticket to Paraty is here!Read more
New Year's Eve in São Paulo is one of biggest party in Brazil. Find information about the event at Paulista Av. and get to know how to get your bus ticket to São PauloRead more
Enjoy the biggest New Year's Eve Party in the world in Copacabana beach. Find information about the event and how to go to Rio de Janeiro by bus and be part of this event.Read more
BuscaOnibus is not responsible for the timetable accuracy. We do not present all the bus times for each route, but just the ones registered in our system.


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Podcast: Without Obama to demonize, Republicans went on defense; Democrats attacked the president.
Republican party of Texas
The consultants behind Battleground Texas believe the state is ready to swing back to the Democrats. They could learn a thing or two from the Republicans.
The Texas Republican gave his last impassioned speech on the House floor Wednesday.
Is this man running for office? It sure looks that way. He just filed "an appoinment of a campaign treasurer" for a still-unspecified position.
In a huge departure from its past stances on immigration, the Republican Party of Texas came out in favor of a heavily regulated guest worker program in its 2012 platform.
Houston homebuilder Bob Perry was the nation's largest individual political donor and the man criticized for helping to popularize "Swift boat" as a verb.
George P. Bush, nephew of Bush 43 and the grandson of Bush 41, is taking a prominent position in the Republican Party of Texas, a move that cements his status as a future political star.
You might think they're invincible, but Texas Republicans could soon find themselves in peril. At least that's what Steve Munisteri says. And he should know.
Fifty-two of the seventy-six House Republicans signed a document prepared by the Republican Party of Texas (a link is on the Quorum Report) pledging to insist on the inclusion of four core principles in a Voter I.D. bill. These principles are: 1. Ensure a valid photo identification is needed to…
Things are about to get ugly in the speaker's race. The Craddick forces, led by several longtime loyalists (I want to run another check on the names), are trying to stir up a coordinated campaign to put pressure on wavering colleagues to vote for Craddick. According to credible reports I…


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CMU provides books to charitable group
SAGINAW (AP) — This fall, Central Michigan University is teaching students their ABCs.
As part of efforts to advertise its new master of arts degree in reading and literacy K-12, expected to be offered in January, CMU purchased 205 copies of the alphabet-themed "Z to A in the Great Lakes Bay," picture book for distribution to schools in September and October. The move, in partnership with the READ Association of Saginaw County, benefits the charitable group to the tune of $2,000.
"Once we heard their mission, their goals, their commitment to children and education in that area, it seemed like a perfect fit," Ruthie White, associate director of Marketing in Michigan for CMU's Global Campus, told The Saginaw News. "Whether or not (these readers) become Chippewas, that's our service to the community."
Carol Lechel, director of the READ Association, said the purchase is a benefit.
"It's a win-win for us," Lechel said. "Not only is the book being given to schools for children to use, the proceeds from the sale of the book benefit our program," a continuation of the Reading Is Fundamental program, which lost federal funding in 2011.
The READ Association's READ Book Giveaway Program, like the old program, works to provide the children it mentors with free books of their choosing. Since its publication in April 2013, sales of "Z to A" have raised about $14,000 for the association.
A number of Saginaw County schools received 25 books, including Carrollton Elementary; Chesaning's Big Rock Elementary; the Saginaw School District's Kempton, Heavenrich, Rouse and Houghton elementaries; Saginaw Township Community Schools' Sherwood Elementary; and the Swan Valley School District's Shields Elementary. Frankenmeuth Elementary School received five books.
"Z to A" is a reverse-alphabet book that takes readers on a tour of the Great Lakes Bay Region, with pages dedicated to a letter and a corresponding activity. "G'' is for gargoyle includes brief information about the Castle Museum in Saginaw, as well as a URL. "F'' is for fireworks and includes information and a link to the webpage for Bay City's annual Fourth of July fireworks shows.
Published in April, the book's contributing authors, photographers and editor all donated their time to the book's compilation, and corporate backers, including Great Lakes Bay Publishing and The Dow Chemical Co., ensured the book's production was free as well.
"Because it involves our community, there are things that are real to our kids, and that's so much better than having them read about something that's far away," said Sherry Couture, principal of Houghton Elementary School. "For a lot of kids, reading something that means something to them is the most important part of getting them to read."
"Z to A" is available for purchase for $12 at locations listed on the READ Association's website, including at The Children's Zoo in Saginaw and Herman Hiss & Co. in Bay City.
Couture said it's a good book for everyone, not just the younger crowd.
"Not just students, adults, too — I mean, I learned things I didn't know about the area, and I thought I was pretty knowledgeable," she said.


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Renault knows that MPVs are still needed, and it has given the new Scenic a lot of stunning design touches to make it look like nothing else on the road. Inspired by the R-SPACE concept car, the Renault Scenic features 20-inch alloy wheels as standard, strong lines and shapes, and plenty of colour options. LED headlights and daytime running lights imbue a crisp, elegant style to the front, and are bright enough to keep you - and the road ahead - visible. You can also specify a panoramic glass roof to add to the expansive windscreen, flooding the car with lots of light and airiness. In this car, you'll definitely stand out and will appreciate the break from the norm.
With the option of a contrasting roof, plus a range of trim levels and engines, you can configure the Scenic to your exact specifications. It is engineered to provide pleasure, efficiency and security in all driving conditions and environments. You can choose either a five-seat or seven-seat Grand Scenic model. To order or test drive your new Renault Scenic or Grand Scenic, please enquire above.
Discover some of the numerous safety features of the Renault Scenic.
Active emergency braking with pedestrian detection
Cope with a town's many distractions with Scenic's new features. Active emergency braking can detect pedestrians and the risk of imminent collision, and it is also capable of braking for you. If a collision is unpreventable, the Scenic will apply the brakes to reduce the speed of the impact.
Lane keeping assist and fatigue detection alert
Prevent the risk of lack of concentration on a long, monotonous journey. Thanks to its trajectory analysis system, active above 31 mph, the Renault Scenic detects any fatigue-related anomaly and alerts you. If you do not react, it corrects your trajectory autonomously moving you back into your lane. You should always make sure you are alert, but Renault will keep you safe if your concentration lapses.
Experience innovation
Equipped with the latest technologies, the Renault Scenic takes driving pleasure to a new level.
Head-up Display
Thanks to the colour head-up display, you have all the essential information within your field of vision (speed, GPS navigation and driving aids). This equipment optimises your comfort and safety because you don't have to look away from the road.
Hands Free Parking
The hands free parking feature help you identify the parking space configuration (parallel, diagonal or perpendicular) measures the available space and handles the manoevre. All you have to do is control the accelerator, brakes and gears and enjoy your time.
MULTI-SENSE technology
The Renault Scenic's mood can change can too, just like yours! Thanks to the MULTI-SENSE technology, you can choose from five driving environments: "Comfort", "Neutral", "Sport", "Perso", or "Eco". Enjoy an amazing and different driving experience on every journey.
Scenic Play
Scenic Iconic - In addition to Play
Scenic Signature - In addition to Iconic
We are an approved franchise dealership at Hartwell Renault Kidlington. To find out more, book a test drive or get the best deal on the Renault Scenic, contact Hartwell Kidlington Renault. With Hartwell's Price Promise Guarantee you know that you are getting the best price.
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Used Heavy equipment (construction) article on Wikipedia for guidance. Mostly to determine where the Power Loader fits in. It's basically a forklift. Technically a kind of 'conveyance', as it transports cargo from one place to another.-----CadmiumX99 15:53, June 17, 2010 (UTC)
I don't know if you guys know this already, but DirecTV did an ad for one of their packages that recreated the ending from Aliens with new footage. Basically Ripley is complaining that the Queen is stopping her from watching her TV. The video is here: [1] --{{subst:User:RoyboyX/Sig}} 17:26, November 14, 2010 (UTC)
A pefrcet reply! Thanks for taking the trouble.
A pefrcet reply! Thanks for taking the trouble.
Let It Die
This is referenced in the Playstation 4 game Let It Die in an armor set called "Power Stomper" whose appearance is similar to the power loader, it upgrades to an armor set known as "Alien Roadster".
Idk if y'all do interwiki links but you may want to link to the wikipedia article for the game or gamepedia for the article.
- We have a dedicated page for pop culture references like that. I don't suppose you could link to some actual images of it could you? I can't seem to find any.-- LEIGH BURNE(Talk) 15:12, January 27, 2017 (UTC)


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Wedding Invitation Etiquette
When making a wedding invitation it can be very hard for some people. What many don't know is that there is a certain wedding invitation etiquette you should follow. If you don't follow the etiquette for wedding invitations, your invitation may not be that presentable. Along with the certain etiquette, there are also wedding invitation rules to etiquette to follow. However, the rules to wedding invitation etiquette are very easy to learn! Once you learn the proper etiquette for making wedding invitations, it will be nothing but a breeze.
Once people learn the wedding etiquette and making invitations, it will be very easy to make. What many do not think about is there are many different kinds of invitations you can make. Once they have the wedding shower invitation etiquette down, they can begin to plan a fun wedding shower for the bride!
Many times figuring out what to say on your invitations can involve a considerable amount of etiquette and time. The information you put in your wedding invitation indicates important details to the guests. That is why there is etiquette for a wedding invitation on wording them. Along with the wording etiquette to follow, there is also destination wedding invitation etiquette to follow. Another type of etiquette that is being used much more these days is the potluck wedding invitation etiquette. The potluck wedding invitation is an invitation that asks the guests to help with the cost of food, by having them bring a dish to pass. However, the formality of the wording can even tell your guests what to wear, what type of gifts to bring and what style of wedding to expect. When or if a couple has a deceased parent, it is very crucial that you use the wedding invitation etiquette for a deceased parent. Many times having the parent mentioned is a way for them to feel that that parent is with them on that day.
When you are done making the invitations, there is also a rule of thumb on sending out wedding invitations to follow, as well. The most important thing to follow is the wedding invitation etiquette for an envelope. It is very important that you only put what they envelope needs and nothing more.
When many people are about to get married, they learn how hard and trying it is to make everything on their own, especially; when it comes to learning all the different types of etiquettes for a wedding invitation. That's why most people spend a little more money and have the invitations made for them!


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The Begum of Bengal
Dear Switchback Friends,
July 16 is my birthday. I happen to turn 55. For my birthday, my mother-in-law gave me an Ancestry.com DNA kit and the results came in. I am 53% Irish, Scottish, Welsh, 31% from Great Britain (meaning there may be some English, but again Irish, Scottish, Welsh) and 13% Iberian Peninsula, which takes in France, Spain and Portugal. This is not too surprising as most Irish descend from the Milesians (or the son of Mil) from the Iberian Peninsula. However in there is my French. French-Canadian to be exact. So, it is doubly accurate.
The biggest kick is the "low confidence regions" which are 1% each of Scandinavia, Eastern Europe and Southern Europe. My Austrian forebears must be rolling in their collective graves as they have been bred out by the Irish. But that 1% Viking! Low confidence, indeed.
For the most part, I am a Celt. Which is fine by me. My daughter Áine will have so much more fun with her DNA than myself due to her Asian lineage. And according to Ancestry, I am related to my brother Peter, which completely kills the hope that he was an aberration in our family.
So, here I am, 55. And I struggle as I reflect on the successes and the failures that so far have been part of this life. And though I now know with some certainty of what I am made of genetically, I always feel that pang of doubt as to what I am spiritually. I feel sadness as summer hits her height of glory and another year goes by.
However, such struggles lead me back to another July, years ago, when I was working as an usher at the Woodstock Opera House.
Richard Henzel, that great Chicago journeyman actor, was doing a one man show and I watched spellbound as he transformed into Mark Twain.
It was 1981. Henzel took the stage dressed in the iconic white suit and clenching a cigar, his blond hair powdered white and wrinkles drawn in with an eye pencil. Magically, for two hours, Twain was in our presence.
Henzel was a journeyman, like I was to become in my practice of music. And he would hold court over our audience of 150 members.
I now wonder if he ever felt like he, too, was struggling with the idea of whether or not he was doing everything he could do with his career. And if his career was the sum and total of who he was. And, most of all--did it matter? Hal Holbrook was already a cigar-chewing Twain and people flocked to see him. Here was this workingman Twain at this tiny Midwestern opera house on a hot, humid night in July. If he thought any of those thoughts as he assumed his character, I would not have known.
For the final act of the night as Twain, Henzel gave one of his most wonderful speeches. I can still remember the room getting quiet as Twain's scratchy Missouri voice said:
Many & many a year ago I read an anecdote in Dana's book, "Two Years Before the Mast." A frivolous little self-important captain of a coasting-sloop in the dried-apple and kitchen-furniture trade was always hailing every vessel that came in sight, just to hear himself talk, and air his small grandeurs. One day a majestic Indiaman came plowing by, with course on course of canvas towering into the sky, her decks and yards swarming with sailors; with macaws and monkeys and all manner of strange and romantic creatures populating her rigging; and thereto her freightage of precious spices lading the breeze with gracious and mysterious odors of the Orient. Of course the little-coaster-captain hopped into the shrouds and squeaked a hail: "Ship ahoy! What ship is that, and whence and whither?" In a deep and thunderous bass came the answer back, through a speaking-trumpet: "The Begum of Bengal, 123 days out from Canton—homeward bound! What ship is that?" The little captain's vanity was all crushed out of him, and most humbly he squeaked back: "Only the Mary Ann—14 hours out from Boston, bound for Kittery Point with—with nothing to speak of!"
I remember laughing with the audience, and though I knew what would come next from Twain, as it did with every matinee and evening performance, it always came refreshingly new and beautiful. It was a lesson that I had drilled into my subconscious.
That eloquent word, 'only' expresses the deeps of his stricken humbleness. And what is my case? During perhaps one hour in the twenty four-not more than that-I stop and I humbly reflect. Then I am humble, then I am properly meek, and for the little time, I am 'only the Mary Ann' -fourteen hours out and cargoed with vegetables and tinware; but all the other twenty three my self satisfaction runs high, and I am that stately Indiaman, ploughing the seas under a cloud of sail and laden with a rich freightage of the kindest words that were ever spoke to a wandering alien, I think, my twenty six crowded and fortunate days multiplied by five; and I am the Begum of Bengal, a hundred and twenty three days out of Canton-homeward bound!
For my career, I have been the Mary Ann, heading to little ports of call around the world, bringing my wares to folks who have been most kind in accepting and, at times, even paying for them. The rusty little minivan instead of a huge tour bus. Schlepping my own equipment and with the eye on the clock, realizing that perhaps I will always be the Mary Ann. It is indeed humbling.
But during those shows, the love I receive and the friendship I have earned has made me feel, like Twain, as the Begum of Bengal. My own freightage carrying the years of stories, joy, laughter, love and support to the point that it overflows the hold, sits on deck and even hangs from the rigging. At those points, singing on stage, I need no other satisfaction, no other reassurance that I am on the right path. At that point of joy I, too, am the Begum of Bengal. Fifty-five years out - homeward bound.
Martin McCormack
American Roots & Celtic Soul
October 2019