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Due to the nature of ordering, all items may not ship out immediately.
From the vision of legendary artist Bob Kane comes this black and white action figure based on Kane's art from the debut of Batman in DETECTIVE COMICS #27.
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subset: commoncrawl


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So I shared with you my really big grocery run at Central Market (the shopping trip in which I spent $176 on groceries for my 14-day menu plan idea).
And today I'm going to give you a peek at prepping for a two week menu plan, and how I stretched our pantry and budget to feed our family of eight people for fourteen days.
First of all…Â
A very savvy reader commented on yesterday's post with a wise observation:Â that doesn't look like enough food for two weeks.Â
You're right, my friend.  Eight bags of groceries will never feed my family of five hungry kids and three munchy adults for two whole weeks.  Not on your life!
My first step was to take stock of everything I already had on hand in my freezer, pantry, fridge and freezer.Â
I wrote a list of everything I found, then combined it with what I bought at the super market.
These are the foods I used to create a 14-day menu plan for our family.
This list includes the foods from my grocery trip to Central Market, as well as staples in my pantry, fridge, and freezer:
- freshly ground gluten-free flour
- organic brown rice
- organic quinoa
- organic, hulled buckwheat
- organic coconut flour (1 new bag, 1 partial bag)
- organic popping corn (for popping and grinding into corn meal)
- fresh, wheat tortillas
- 1 package gluten-free pita pockets (in the freezer)
- 1 large loaf (18 slices) fresh gluten-free bread
- 1 partial loaf sprouted wheat bread
Produce (fresh):
- organic okra
- organic yellow squash
- onions
- several stalks of celery
- organic carrots (5 lb bag)
- organic baby carrots (1 lb bag)
- 1 large head of cabbage
- organic romaine lettuce
- onions (the only thing from my garden this year!)
- russet potatoes
- chard greens (from a friend's garden)
Produce (frozen):
- organic broccoli (several bags)
- organic corn (several bags)
- organic peas (several bags)
- organic strawberries (one bag)
- blueberries (two-pound bag)
Meats (in the freezer):
- Â ground venison (about 2 to 3 pounds)
- venison steaks, cubed (about 1 pound)
- 1 small venison roast
- 2 lbs white fish fillets
- 3 pounds bone-in chicken thighs
- pepperonis (1 bag)
- a few slices of left-over ham
- arrowroot powder (for gluten-free baking)
- glucomannan (for thickening)
- raw sugar
- xylitolÂ
- raw sugar (partial container)
- organic stevia (new box)
- organic tomato sauce (several cans)
- canned pineapple chunks
- 1 pound of black beans
- about 3 pound of pinto beans
- about 2 pounds of garbanzo beans
- peanut butter (about 2 jars)
- almond butter (partial jar)
- organic coffee (partial bag)
- organic apple sauce (3 jars)
- organic coconut oil (1 jar)
- expeller pressed coconut oil (1 jar)
- extra virgin olive oil (1 jar)
- cereal (1 new box, plus one partial bag)
- tortilla chips (organic and non-organic, about 2 bags)
- gluten-free pasta
- dried fruit (partial containers of cranberries and raisins)
- almonds (partial bag)
- shredded cheddar (partial bag)
- raw cheddar (about 1 1/2 pounds)
- sour cream
- organic whipping cream
- unsweetened almond milk (2 half-gallons, plus 1 partial half gallon)
- organic, whole cow's milk (1 gallon)
- eggs (2 dozen)
Prepping My Grocery Stock Pile for a 2-Week Menu PlanÂ
Once I had a good idea of all the food I had on hand, I created a menu plan that incorporated those foods.
My end goal: to feed my family without having to spend any more money or run to the grocery store because I needed something.Â
The exception to this was the $24 I had left over from my $200-two-week-grocery-budget, which I saved back for a trip to the farmer's market.
Obviously, having a stock pile of food and a menu plan won't necessarily put quick meals on the table. You actually have to cook it.  :) Â
Since my big struggle as a homeschooling mom is finding time to cook during school days, I took a few hours last weekend to prep my foods.
Here's what I did last week-Â
- Rinsed the black beans, then soaked them overnight in a pot of water.
- The  next day, I cooked and froze the beans in 2-cup portions.
- Cooked the chicken over-night in my slow cooker.
- The next day, I cooled the chicken, deboned it, and froze it in two-cup portions.
- I thawed and cooked the ground venison, then froze it in two-cup portions.
- I ground a fresh batch of gluten-free flour.
- I rolled fresh oats with my Bosch-attachment oat roller (several pounds, to use for oatmeal).
- I made a really big batch of granola.
- I sliced the fresh loaf of gluten-bread into 18 slices, then froze it in two bags of 9 slices each (for toast and sandwiches).
How long did it take?
I worked last Friday evening for about thirty minutes, prepping the beans and getting the chicken simmering in the slow cooker.
I also put in a few hours last Saturday rolling oats, making granola, freezing portions of meat and beans, etc.
This week, I'm soaking and cooking up more beans, plus whipping up a few batches of muffin and pancake batter to use for quick breakfasts.
Aside from the actual cooking prep, the biggest investment of time was taking inventory of my pantry and planning the menus.
Was it worth it?
I can't tell you how simple my meal prep has been this week!  Most school days, lunch was prepped and cooking by the time we sat down to eat breakfast.
This lifted such a huge load off my shoulders and really allowed me to focus on my kids and our homeschool lessons all morning long.
Since I had a list of snacks on my fridge, snack time was simple.
Suppers were simple, too, since I already knew exactly what I had on hand and had a jump start on food prep.
Right now, I'm getting ready to make that $24 run to our local farmer's market for a few fruits and veggies, and I'm pretty excited about our menu plan for next week.Â
I'll share my 14-day menu plan with you on Monday!  Stay tuned throughout next week for a few of our recipes, and the farmer's market trip (I love our farmer's market).  🙂 Â
Do you menu plan? Â Does that work for you?


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A TRANQUIL CHRISTMAS IN GLIN: Glin Development is delighted to announce that Phil Coulter, with special guest Geraldine Branagan, will perform at The Church of the Immaculate Conception on Friday 20 December. Phil Coulter, the songwriter, composer, arranger, music producer, recording artist and storyteller. A night to cherish as he performs his favourite memorable songs, for example "The Town I love so well, Scorn not his simplicity, seasonally appropriate tunes and lots more. Tickets are now available in local shops or from any Glin Development Association member. Enquiries: 0879944245.
DOG WASTE Peg in the library respectfully asks that all dog owners who walk their dogs or allow them to roam on the footpath to please ensure that they do not leave any "message" after them. The area in front of the library seems to be a favourite for the dogs and is becoming a danger as well as unsightly. Somebody will slip some day and hurt themselves apart from the disgust of carrying it on the shoes into the library or shops. Thank you.
GLIN RED CROSS CFR TRAINING: Glin Red Cross are holding another Cardiac First Responder course at the end of this month. This is a follow on to the recent successful training course where another 10 people were trained in mid-August. It is wonderful to see the great level of interest that the local people in Glin have in becoming trained in CFR and in being able to operate the many defibrillators that are stationed around the parish. Please put the emergency number into your phone if you have not already done so. The number is also printed in laminate form and is on view on the windows of our shops and business premises throughout the town. The number is 0876230032. If you are interested in being trained as a Cardiac First Responder please contact Marie Fitzgerald at 0868691821 and your name will be put forward.
GLIN BABY AND TODDLER GROUP: Instead of Santa Christmas presents at playgroup this year, we have decided to donate our 'present fund' to the Philippine's disaster. So many children are affected by this disaster – No food, No water, No home and in some case's NO parents. With help from the Pilipino Community within Limerick City we are able to have items delivered directly to the Philippines. We are asking individuals/business' that may like to make a donation to call into the toddler group this Thursday morning (10am – 12noon) or contact the number below to arrange a suitable meeting time. We are looking for none perishable items, summer clothing only (baby, toddler, teens, adults clothing, flip flops) nappies, bottles etc.
CHRISTMAS CRAFT FAIR: in Ceol Corbrai, Glin on Saturday 7 December 2013, same day as Old Fair, 11.00a.m. Contact John on 0871237950. Stalls fee E15.
I.C.A: will host the annual senior citizens Christmas Party on Sunday 1 December at 1pm. Names please to Sheila at Wallaces, Mary at Hogans and Frances at McNamaras.
HARD TIMES 1: will be screened in the Classic Cinema, Listowel, on Friday 6 December at 8pm. All proceeds donated to Aras Mhuire Nursing Home, Listowel. Set in Kerry in the 1950's. A story about a servant girl looking for work. A farmer takes her on and she sees hard times. A local cast from Athea, Glin and Moyvane, plus 60 extras. The film is 2 hours. Your support would be appreciated.
GLIN LIBRARY: Pauline Sharp's paintings are still on display in the library and attracting much attention and admiration.
MONEY SKILLS FOR LIFE: The National Consumer Agency (NCA) will be holding two 'Money Skills for Life' workshops in West Limerick on this Wednesday November 20. Session one will take place at 11:30am in the Courtenay Lodge Hotel Newcastle West with a second session at 2pm in the Rathkeale House Hotel, Rathkeale. Topics include Sorting out your money; Saving and investing; Borrowing money and Dealing with debt. These workshops are an hour long and are free, but places are limited. If you wish to book a place please contact Dearbhla on 069 61316. This initiative is supported by West Limerick Resources.
QUIZ NIGHT: Quiz in aid of our friends in the Philippines, Friday 22 November at Magpie Bar at10 pm sharp. Please support by organising a team or simply turn up.
CONGRATULATIONS: Congratulations and well done to Tom Wall on the launch of his book "The boy from Glin Industrial School". The book is now on sale in all shops in Glin.
WHIST DRIVE: at Cloverfield every Tuesday night at 8pm. New players welcome. Results: Ladies Norma Mc Keon, Eileen Reidy. Gents, Danny Enright, Teresa Lanigan. Longest at table, Joan McKenna. Lowest score, John Healy. Raffle, Mary Barrett, Mary Fitzgerald, Patrick Fennell, Francis Walsh, John Healy
SYMPATHY: Sincere sympathy is offered to the families of Jack Connolly, Ballymuddagh, Glin and Mikey Egan, Cahara, Glin. May they Rest in Peace.


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"Let's start by building a big statue of me, right over there where that fat kid is standing," says Saddam Hussein. Eric Cartman responds, "Hey! Don't call me fat, buttfucker!"
It's hard to believe that it's been 15 years since there was a South Park movie. I first heard of the show (created by Matt Stone and Trey Parker) when I started high school, and it didn't take long for me to become a big fan. When I heard that there was going to be a South Park movie, I knew I just had to see it. I was 15 when I saw South Park: Bigger, Longer, and Uncut on the big screen, and it marked the first time that I'd seen an R-rated film on the big screen. To this day, I'm still surprised that I managed to convince my father to take me to see it (if he had seen any of the episodes of the TV show he definitely wouldn't have taken me). Nevertheless, I had succeeded in seeing my first R-rated film on the big screen, and I enjoyed the experience very much (in fact, much more than I had anticipated).
1999's South Park: Bigger, Longer, and Uncut begins on a Sunday morning in a small Colorado town called South Park. 9 year-old Stan Marsh gathers his friends Kyle Broflovski, Kenny McCormick, and Eric Cartman as they head to the local movie theater to see the new movie Asses of Fire, which features Canadian comedy duo Terrance and Phillip. The box office attendant refuses to sell the children any tickets because the film is rated R, so the kids get a homeless man to purchase their tickets in exchange for booze. The kids enjoy the film so much (especially its foul language) that they convince their friends and classmates to go see the film. The four friends soon get in trouble, however, when they get caught repeating the film's foul language during class. Kyle's mother Sheila overreacts to the situation, going as far as forming a coalition to have the U.S. wage war on Canada as well as have Terrance and Phillip arrested and executed as war criminals. As this goes on, Satan and Saddam Hussein plot to overtake the world of the living while Stan and his friends attempt to rescue Terrance and Phillip before it's too late.
One of the most surprising aspects of the film is that, in addition to being a crude and somewhat raunchy comedy, it's also a musical. All of the musical numbers (music and lyrics were written by director Parker and composer Marc Shaiman ) are performed by the characters, and they're all quite good. The song "Mountain Town" is an excellent introduction to the film, "Uncle Fucka" is an unforgettable Terence and Philip number (including the farts), and "It's Easy MMMKay" is a hilarious faux educational song. Then there's the Oscar-nominated song "Blame Canada," a song that should've won the Oscar (I don't like Phil Collins either). There's even an expansion of a song from the TV show, "Kyle's Mom's A Bitch," which is hilariously performed by Cartman (the payoff at the end of the sequence is pure gold). All the songs are wonderful, and perhaps the most surprisingly touching song is "Up There" (performed by Satan himself), which also happens to be a spoof of the song "Part of Your World" from 1989's The Little Mermaid (many of the songs spoof Disney musicals such as The Little Mermaid and 1991's Beauty and the Beast, as well as stage musicals like Les Miserables).
There's a lot of gross gags throughout the film (which I don't want to spoil). The film pokes fun at the absurd lengths people will go to in the name of censorship and also attacks lazy parenting. It still manages to be heartwarming in spite of all that happens. The animation is a bit crude when compared to episodes of the TV show produced in the last few years; the film was released two years after the show's debut and its animation techniques had not yet advanced to what the show can achieve now. Nevertheless, the film still holds up after all these years and hasn't lost any of its humor. The only question left is: When the hell do we get a sequel?


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If you've been with me a while you'll know that when I suggest certain products I stress the importance of patch testing.
Yes, I too purchased countless products in the past and applied them directly to my face without even giving it a thought. Lucky for me, from memory I never had a severe reaction or major breakout.
However, through reading I have come to realize this is a terrible thing to do because you just don't know how your skin will react to it. There is also a possibility your skin can develop reactions after near constant use same as our body can develop food allergies to things we've never been allergic to in our life out of the blue. The human body is an interesting thing, nonetheless we should do our best to look after it and here at DMP Health our motto is, "Love Your Health" so lets get into our how to guide.
Come and say hi on my new video 🙂
Essentially patch tests can be performed on the back of your neck or close to your ear/behind it and the place where you're most prone to breakouts or acne. This can be different for everyone but for you, anywhere you tend to experience the most sensitivity or breakouts.
Apply a small amount on your neck or behind your ear to test for allergies or sensitivities and apply a small amount to the area on your face you choose to patch test for the impending doom of breakout city.
Then you wait. How long you wait truly depends, but for me I wait at least 24 hours – 48 hours and if I notice my skin is healthy I then apply it to my face. I can't say this will work for you as once again your body may be different than mine and who's to say you couldn't experience a breakout/reaction a week later or month? I just think it'd be less likely however please be aware.
Now some people may be wondering is this all really necessary? Well to that I say, would you rather suffer with a small area breaking out, going red, getting hot and itchy? Or the entirety of your face swelling, growing huge cyst like pimples or red little bumps? The latter taking more longer to heal and get back to normal.
The decision is yours as always remember to love your health 🙂
Dee X


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There will not be an Oak Park Sculpture Walk held in 2019. We invite you to visit all of the wonderful sculptures permanently installed in the village. Village of Oak Park permanent sculptures: Village Hall of Oak Park 123 Madison Street Geraldine McCullough, artist (deceased) Pathfinder Sheet brass, brass pipe, brushed brass […]CONTINUE READING
Note: the Russell C. Lissuzzo scholarship has been extended to Friday, February 15, 2019 The Oak Park Area Arts Council's Fine Art and Russell C. Lissuzzo scholarship applications are due Friday, February 1, February 15, 2019. Fill out a Russell C. Lissuzzo application here. Fill out a Fine Arts application here.CONTINUE READING
To view videos from the 2018 One State Together in the Arts Conference click here The Illinois Arts Council Agency (IACA) is offering scholarship support of up to $750 to attend the conference. Applications will be accepted from eligible Illinois not-for-profit arts organizations, units of government & institutions of higher education […]CONTINUE READING
The Oak Park Area Arts Council will present the premiere of "Bohemian Rhapsody"! A foot-stomping celebration of Queen, their music, and their extraordinary lead singer, Freddie Mercury. November 2018 Classic Cinemas-Lake Theatre More info coming soon!CONTINUE READING
Provide 3-5 photos or jpeg files with the artwork(high resolution, 8mb limit) you would like to exhibit. Also include an artist statement or a bio. Art will be on exhibit for a two month period.CONTINUE READING
Thanks to all who attended the OPAAC Annual Meeting Thursday night at Pleasant Home. CONGRATULATIONS to all of the 30 ArtsFunds grant recipients! SPECIAL CONGRATS to the Community Bank of OP&RF Best in Class recipients who were honored for In Their Words: Stories Well Told. Congratulations to the following organizations: 16th Street Theater Chicago a […]CONTINUE READING
The Oak Park Area Arts Council's Fine Art and Russell C. Lissuzzo scholarship applications are due Friday, February 16,2018. Download a Russell C. Lissuzzo application here. Download a Fine Arts application here.CONTINUE READING


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Customer Reviews
A-line One Shoulder Sequined Black Appliques Knee Length White Chiffon Homecoming Cocktail Party Dress WNHD0765
Regular Price: $239.00
Special Price $127.00
- Item Code: WNHD0765
- Gross Weight/Package: 2(kg)
- Shown Color: White
- Back Style: Zipper Up
- Silhouette: A-line
- Embellishment: Appliques
- Sleeve Style: Sleeveless
- Waist: Natural
- Hemline: Knee Length
- Neckline: One Shoulder
- Fabric: Chiffon
- Overall Rating
- Write a review
Review by Yasmine Quality: Price: Value: Jun 11, 2017Dress was good quality had to lose a few pounds, now it fits perfect and I love it would definitely purchase this item again as well as recommend any one with a hot body to buy this dress, its perfect for the price.
Review by Ella DiPietro Price: Value: Quality: Aug 23, 2016The dress is exactly how it looks in the picture! I'm in love with it. I wore it to my friend's wedding and it was perfect! Great length and fits well. Washes great, as well! I have worn this dress multiple time and put it in the washing machine to wash it and it is still in great condition! Well worth the purchase.


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Today's the Day! Come Celebrate our 2nd Reader Appreciation Day to celebrate the Urbanbaby & Toddler Magazine Summer Issue will be at Kinder Cafe today from 11am – 2pm for a Bobs & LoLo Meet & Greet.
Readers and their children will have the opportunity to have their photo taken with Bobs & LoLo and pick up a copy of the Summer 2012 issue. Enjoy snacks, socialize with our community of moms and win some fantastic prizes! Stay tuned for more pictures.
Special Thanks to Meagan Baker from Meagan Baker Photography for taking photos of our Reader Appreciation Day.


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I've been experimenting with Server setup and Deployment options for Laravel 5.6. If you're willing to pay $12-19 per month, you can use ready-made solution by Forge or Moss (I liked moss better).
However, If you want total control over your site and/or not willing to spend that $12-19 per month, follow along. Actually you can setup a host suitable for Laravel just by copy-pasting some commands. After the environment is ready, you can just git-clone/pull your project and run some artisan command to deploy your app. There's no script that you need to run, just a bunch of commands and a template server config file (for nginx). That template file can also be replicated for hosting multiple sites (again using terminal commands). Since there's no large scripts, you can make your tweaks easily if you want.
What you need
- A VPS or Server with root access with Ubuntu 16.04 installed (I created mine on DigitalOcean)
- A domain/subdomain pointed to that server's IP address (You can do that by setting 'A Value' in your DNS manager)
What We're going to install
- nginx
- mariadb 10.2
- php 7.2
- and bunch of other packages
Show me the code!!!
Login as root user and copy paste the following lines (you can copy the whole block). If you don't have root access but a 'sudo' user, you many need to add sudo before each command.
Add repository and Install the required packages
apt-get install software-properties-common apt-key adv --recv-keys --keyserver hkp://keyserver.ubuntu.com:80 0xF1656F24C74CD1D8 add-apt-repository -y 'deb [arch=amd64,i386,ppc64el] http://mirrors.coreix.net/mariadb/repo/10.2/ubuntu xenial main' add-apt-repository -y 'ppa:ondrej/php' add-apt-repository -y 'ppa:ondrej/nginx' add-apt-repository -y ppa:certbot/certbot apt-get update apt-get -y install gcc curl gzip sqlite3 git tar software-properties-common nginx php7.2-fpm php7.2-xml php7.2-bz2 php7.2-zip php7.2-mysql php7.2-intl php7.2-gd php7.2-curl php7.2-soap php7.2-mbstring python-certbot-nginx composer mariadb-server ###
Enter mysql root password when asked
Configure PHP
We'll now enter some command to replace some of the php.ini settings (upload_max_filesize, max_execution_time, max_input_time, post_max_size, memory_limit). You can paste the following block into a text editor to make your tweak if you want before pasting into the terminal.
sed -i 's/upload_max_filesize = 2M/upload_max_filesize = 20M/g' /etc/php/7.2/fpm/php.ini sed -i 's/max_execution_time = 30/max_execution_time = 300/g' /etc/php/7.2/fpm/php.ini sed -i 's/max_input_time = 60/max_input_time = 300/g' /etc/php/7.2/fpm/php.ini sed -i 's/post_max_size = 8M/post_max_size = 28M/g' /etc/php/7.2/fpm/php.ini sed -i 's/memory_limit = 128M/memory_limit = 512M/g' /etc/php/7.2/fpm/php.ini service php7.2-fpm restart ###
Configure a site for nginx
Clone this git repo (it has a template for an nginx site)
git clone https://github.com/AfzalH/lara-server.git && cd lara-server ###
Enter the following command and then enter the target domain/subdomain (it will be stored in a variable) – Repeat for creating more sites
echo 'Enter Site Domain [site.com]:' && read site_com ###
Move the template config and replace the domain name (you don't need to edit the file)
cp nginx/srizon.com /etc/nginx/sites-available/$site_com sed -i "s/srizon.com/${site_com}/g" /etc/nginx/sites-available/$site_com mkdir /var/www/$site_com mkdir /var/www/$site_com/public touch /var/www/$site_com/public/index.php ln -s /etc/nginx/sites-available/$site_com /etc/nginx/sites-enabled/$site_com service nginx reload ###
Move to document root to clone your project
cd /var/www/$site_com
Create Database
mysql -u root -p
After entering the password it will go into mariadb console where you can paste the following lines (change dbname, username and password before pasting)
CREATE DATABASE dbname; GRANT ALL ON dbname.* TO username@localhost IDENTIFIED BY 'password'; exit;
Assuming you cloned your laravel project, you can now do the following to set it up.
Copy the .env.example and edit the .env file to put production configurations
cp .env.example .env nano .env # after editing ctrl+o , enter, ctrl+x
Give ownership to nginx/php
chown -R www-data:www-data *
Install composer packages
composer install
Run necessary artisan commands
php artisan key:generate php artisan migrate # if your app uses storage php artisan storage:link # if you are using passport php artisan passport:install # if you need to seed your database (.env must not be in production) php artisan db:seed
Your Laravel app should be up and running!
If your app has no subdomain or www subdomain (site.com or www.site.com), you can secure (https) your site with one more command (and following the prompt afterwards)
certbot --nginx
If you face any problem, open an issue on GitHub


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Able AAC Free
3.5 of 5 ( 35 votes )
App Details
- Developer
- Ablevox
- Price
- Free
- Version
- 3.6
- File Size
- Release Date
- 2012-09-21 03:00:00
- Version Updated Date
- 2015-05-22 20:57:36
- Release Notes
- Minor bug fixes.
- Languages
- English
- compatibility
- Minimum iOS Version 6.1 - iPhone3GS - iPhone4 - iPodTouchFourthGen - iPad2Wifi - iPad23G - iPhone4S - iPadThirdGen - iPadThirdGen4G - iPhone5 - iPodTouchFifthGen - iPadFourthGen - iPadFourthGen4G - iPadMini - iPadMini4G - iPhone5c - iPhone5s - iPadAir - iPadAirCellular - iPadMiniRetina - iPadMiniRetinaCellular - iPhone6 - iPhone6Plus - iPadAir2 - iPadAir2Cellular - iPadMini3 - iPadMini3Cellular - iPodTouchSixthGen - iPhone6s - iPhone6sPlus - iPadMini4 - iPadMini4Cellular - iPadPro - iPadProCellular - iPadPro97 - iPadPro97Cellular - iPhoneSE - iPhone7 - iPhone7Plus - iPad611 - iPad612 - iPad71 - iPad72 - iPad73 - iPad74 - iPhone8 - iPhone8Plus - iPhoneX - iPad75 - iPad76
App Description
Able AAC Free is a application to help potential users evaluate five of our paid apps. Able Jr, Able, Able2Talk, Able HD AAC and My Daily Tasks. You will be able evaluate usability, functionality and capability.
%%%% Able Jr Has a new update that is not shown here. Please check the app.%%%%%%
**** Able Jr AAC Launch sale special 30 % off ****
**** Sale on Able AAC-limited time-Winter 30% off***
****Check out Able HD AAC & Able2Talk *****
Its Able AAC with 5 voice engines standard
***Most Voice Engines are now US $ 9.99***
Each language has video in youtube.
Type "Ablevox" in the youtube search bar.
For the manuals,customer questions,videos, voice engine testing click below
imums review 4 out 5 star
"So, take note that with a plethora of features and natural-sounding Acapela Voice Engines and language packs, Able AAC is more than just another communication app! Bravo!" Review by Jack at Autismpluggedin.
The language packs for AbleJr, Able AAC, Able2Talk, Able HD AAC and My Daily Tasks are
Mandarin Chinese
Able AAC & Able HD AAC
Simple interface
*3 recorded voice. Ryan, Heather, Kenny (child). Voices activated for this category
*Over 48 phrases. One touch explains your needs and its completely configurable.
Advanced Interface
* Create a sentence using 150 core words with 620 fringe words available. Voices have been deactivated for this app.
* 26 categories
* Convenient to learn shapes, colors numbers, year, month.
* You can learn future, past and present tense in some categories.
* Check out some voice samples in My Audios.
* Voice speed and voice shaping can be configured.
*Pronunciation word replacement system.
* Cannot find the language you want on our list. Create your own using one of the apple keyboards. 57 keyboards available from Cherokee to Vietnamese. Enter any language text and record a voice and now you have a complete AAC solution in your language.
Type & Speak
*Type or copy/paste whatever you want and press the green speak button.
Able AAC, Able HD AAC And My Daily Tasks - My Tasks
5 categories. School, Home, Notes, My points, Reward Center.
* Home and school - itemized daily schedule to help the individual stay on task and motivated. When a entry is check, points are added to the weekly total. When a threshold is reached the individual can get a reward. (to see how this works go to My Tasks, school, My schedules, touch and check the red Tuesday pic, all the sub activities under Tuesday will be checked automatically, then save. My points should change within 4 seconds)
* Notes is a communication tool between the teacher/care giver and parent/ guardian. If there are any new notes, a counter with the number of new notes will be shown.
* My Points shows the number of points accumulated so far and when touched lets the user know whether the reward threshold is reached.
* The Reward center allows the parent or guardian to raise or lower the threshold and change the gift.
* There is also 2 reports generated each week. The reports are generated on Monday morning and all checked items for the previous week is unchecked, leaving a clean slate for you to check off for the new week. The goal is to see the points rise every week when unacceptable behavior is taken out of their repertoire.
My Videos and My Audios
*These two categories are used to help view or listen to unique content generated by you. Like a tying a shoe lace or holding a pencil properly.


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1.Replace old or worn toothbrushes
Start changing your toothbrush like clockwork. The capacity of a toothbrush to achieve little cleft abatements as its abounds wear out. Bacterial and viral diseases are another motivation to change out an old toothbrush for another one. Irresistible specialists can flourish among the abounds, with the possibility to reinfect you, so try to hurl your toothbrush after each chilly.
2. Check the lapse date on your mouthwash
Most mouthwash has a time span of usability that ought to be shown on the jug. Utilizing mouthwash past the termination date can influence its taste as well as its viability, so twofold watch that yours is still great to go.
3. Renew your floss supply
The suggested length of floss is 18 inches per flossing session. With an everyday flossing plan, that signifies approximately 45 feet of floss a month! Stock up to abstain from running out.
4. Timetable a dental specialist arrangement
With cleanings suggested for like clockwork, customary visits to the dental specialist should as of now be a piece of your timetable. In the event that you've been holding back on these visits, or another issue has flown up, call your dental office to set up an arrangement. Seeing your dental practitioner consistently is a decent method to spot – and stop – issues before they end up noticeably greater, pricier and difficult. Spring and fall are amazing circumstances to book cleanings, as these seasons might be the to the least extent liable to struggle with potential get-away plans.
If you face any difficulties then consult the best Dentist in Chennai.


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You are currently browsing the category archive for the 'Charity' category.
Seriously, how could I not spotlight this story on a creative Wednesday like today. Although the story inspires me because I see hope, expression, and community through creativity, it also hits my heart rather hard.
Aidan, you're a little trooper. Don't you stop drawing, fighting, laughing, and playing! It's a terrible disease but I know you can do it.
"Thank You" message from Aidan and Family's blog
The response and support our family has received is simply amazing. Through the donations and sale of Aidan's art, the family has been able to avoid financial ruin. The family had considered the sale of their home, and Aidan's father began to look for a 2nd job to offset the impact of the additional medical expense.
However, due to the tremendous outpouring of support we have received; the family has been able to offset current medical and loss wage expense. Given the demand for Aidan's art and the uncertainty that awaits us on the road to curing Aidan from leukemia, we have elected to continue to offer his art for sale. All of the proceeds generated from the sale will still go to Aidan and his family to prepare for future medical expense. Our family felt it morally important to share that your support has been more than we could have ever anticipated, and we wanted to thank you for everything.
While the donations and financial support have been an amazing blessing, we would like to especially thank everyone for all of the letters and support. Your words have been uplifting and inspiring to the entire family. Your words and support for Aidan have helped us in ways unimaginable. Aidan has been drawing more than ever, and we do our best to share all of your words with him. Your support has been keeping Aidan's and our family's spirits up. Again, we sincerely thank you for this.
Thank you,
Aidan and family
After being diagnosed with leukemia, 5-year-old Aidan Reed began selling his monster-themed artwork to help cover his mounting medical bills.
His family set up a blog to document the boy's accomplishments and an account on the website Etsy to bring the boy's drawings to a wider audience.
Yahoo's Shine reports,
Response to his efforts has been exceptional. "Not only is Aidan feeling better, we cannot believe the outpouring of support we are receiving from people," writes his aunt who manages Aidan's blog and Etsy store. "The shop had a spectacular turn out and sold over 400 prints in less than 24 hours."
According to a recent update on Aidan's blog, "Through the donations and sale of Aidan's art, the family has been able to avoid financial ruin."
Supporters can purchase a piece of Aidan's artwork for $12 on Etsy or make a donation to help him through PayPal.
5-Year-Old Boy With Leukemia Sells Art To Pay For Chemotherapy.
I had to pick up Vampire! Their prints, so as much as I want it to be all mine, you can buy one too!
– –
Be well,
Scott K Smith
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Related Articles
- Boy's $12 monster drawings help fund his chemo (today.msnbc.msn.com)
- Linked Up: Amazing Aidan, Lite-Brites, Cannabis U (oup.com)
- Help 5 Year Old Aiden in his fight with Leukemia: Donate or purchase his cool Monster Artwork! (geektyrant.com)
Hi there.
There is another benefit this month in Malibu that I wanted to bring to your attention. Another good time for a great cause. Among the items up for raffle you will find…
The Dreaming: Dream Circles.
I wrote about this painting recently and it is part of the Shamanic Journey / Awakening to the Spirit World book review. You can find that blog post here.
I will most likely be at this event.
Don't forget your checkbook. We have more than 100 items to raffle and auction off, including hots sailors and sailorettes.
If you can't make the event you can always make a donation directly to the Van Ness Recovery House through their website. Van Ness Recovery House Donation Link.
Malibu Barbie's USO Beach Party
Benefitting the Van Ness Recovery House
ADVANCE ONLINE TICKETS: www.MalibuBarbiesBeachParty.org
$12 Advance / $15 At The Door
Sunday August 22, 2010
11:00 am 8:00 pm
- Beach Play 11:00 am
- USO Tribute Drag Show and Competition 2:00 pm
- Raffle 3:30 pm
- Sailor/ Sailor-ette Auction 4:00 pm
- Silent Auction 12:00 5:00 pm
- Dinner Caravan to Neptune – 8:00 PM-10:00 PM
Please remember to bring a picnic basket. Guests are expected to bring their own lunch and refreshments.
Don't forget your check book for the silent auction and raffle. Prizes already include a weekend in Palm Springs, a spa massage package, a family pack to California Adventures and Disney Land, and more than 75 other super hot items!
ADVANCE ONLINE TICKETS: www.MalibuBarbiesBeachParty.org
Call Fundraising Committee Chair Carlos Cortez at (323) 620-8810 or "Contact Us" at www.MalibuBarbiesBeachParty.org
Van Ness Recovery House
Donate online to the Van Ness Recovery House in Los Angeles at:http://www.vannessrecovery.org/donations.html
The Van Ness Recovery House is a licensed and certified alcohol and drug recovery home designed to provide opportunities to the gay, lesbian, bi-sexual, transgender and heterosexual communities. All services are offered in both English and Spanish.
We provide a highly structured and safe environment, where the residents learn how to make healthy life choices while receiving direct experience with the 12 steps of recovery through an intense schedule of meetings, alcohol/drug education and discussion groups.
The House was opened in May 1973 as a Joint, co-operative effort of the Los Angeles Gay and Lesbian Community Services Center (GLCSC) and a group of dedicated and visionary members of Alcoholics Anonymous. In 1976, the Van Ness Recovery House separated from GLCSC and became an independent non-profit corporation dedicated to serving the needs of gay, lesbian, bi-sexual, transgender and heterosexual men and women, regardless of their ability to pay, who suffer from the debilitating effects of the disease of alcoholism and/or drug addiction.
The Van Ness Recovery House opened a 20-bed facility on Beachwood Drive in 1973 and became aware of serving its first HIV-infected resident in 1984. The program has since served 1,632 HIV-infected residents. In the past five years, 61% of transgendered clients entering the program have been HIV-infected, 80% of all residents have been HIV-infected and over 86% of the residents have been homeless, having had little or no reportable income of the previous year. Over 2500 men and women have been given a new start in life thanks to a community that cares.
Our goals are simple and straightforward:
•Increase the length of abstinence from drugs and alcohol
•Decrease STD/STI occurrence
•Increase HIV and mental health medication adherence
•Increase the length of free time
•Develop an expanding network of culturally appropriate role models
•Increase employment rates
•Provide safer sex information and empowerment to the populations family/partners
•Create a replicable model program
The Van Ness Recovery Home does not discriminate in services or employment because of race, color, sex, age, national origin, handicap, sexual orientation or HIV antibody status. We would like to emphasize that although we largely target the gay, lesbian, bi-sexual and transgender community, we also have an extremely high success rate with our heterosexual clients.
– – –
Be well,
Scott K Smith
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Subscribe via RSS. Leave a comment, those are always appreciated. Submit something for posting, topics and ideas are welcome.
I don't know how I missed Ovation TV. I mean really, it's a great channel, breaking away from all of the regurgitated shows that you've seen 1000 times. Oh make that 1001 later today.
Anyway. Brandon stopped at the start of The Artists Den: Tori Amos. You would have thought I was watching the sound of music. I know my songs. I stayed up when the house fell asleep to watch the whole thing.
Couldn't find a full version of the performance to post until now.
Tori Amos at the Artists Den
I hope you enjoy the performance. Something for a creative Wednesday.
Tomorrow is the Queer Art Walk, at the Downtown Los Angeles Art Walk, I hope to see you there. I'll be showing with the Sister's of Perpetual Indulgence at the Exchange. I'm only a small bit of all the creativity that you will see tomorrow at the benefit show.
Time, address, and other information are located on my blog here.
– – –
Integrate don't segregate,
Scott K Smith
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Subscribe via RSS. Leave a comment, those are always appreciated. Submit something for posting, topics and ideas are welcome
I just ordered a copy of For the Next 7 Generations. I think I might want to do a screening to raise money for the cause…
For The Next 7 Generations Trailer from Laughing Willow on Vimeo.
In 2004, thirteen Indigenous Grandmothers from all four corners, moved by their concern for our planet, came together at a historic gathering, where they decided to form an alliance: The International Council of Thirteen Indigenous Grandmothers. This is their story. Four years in-the-making and shot on location in the Amazon rainforest, the mountains of Mexico, North America, and at a private meeting with the Dalai Lama in India, For the Next 7 Generations follows what happens when these wise women unite. Facing a world in crisis, they share with us their visions of healing and a call for change now, before it's too late. This film documents their unparalleled journey and timely perspectives on a timeless wisdom.
Grandmother's Mission Statement:
"We, the International Council of 13 Indigenous Grandmothers, represent a global alliance of prayer, education and healing for our Mother Earth, all her inhabitants, all the children, and for the next seven generations to come. We are deeply concerned with the unprecedented destruction of our Mother Earth and the destruction of indigenous ways of life. We believe the teachings of our ancestors will light the way through an uncertain future. We look to further our vision through the realization of projects that protect our diverse cultures: lands, medicines, language and ceremonial ways of prayer and through projects that educate and nurture our children."
You can read more about the DVD, the project, and the grandmothers here.
– – –
Be well,
Scott K Smith
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Subscribe via RSS. Leave a comment, those are always appreciated. Submit something for posting, topics and ideas are welcome.
Wednesday, August 5th @ 8pm / Eleven Restaurant & Nightclub
Ticket's now on sale:
Please forward the e-flyer, website, and facebook info to the world!
Help raise funds to overturn Prop 8 and support full equality for LGBTQ people. TO BUY ADVANCE TICKETS: http://www.equalitynetwork.org/familyvalues/
On August 5, 2009, the Equality Network, a not-for profit organization, will host a major fundraising event in West Hollywood, California at Eleven Bar and Restaurant to support our organization's efforts to reverse Proposition 8, which effectively prohibits gays and lesbians from marrying.
The event will include a silent auction, photo booths, live performances, massage chairs, and a roster of top DJs. The legendary Heklina of San Francisco's Tranny Shack will serve as the Mistress of Ceremonies. Comedic and musical performances by a number of rising celebrities.
We need to raise $10,000 for grassroots community organizing activities by the end of summer. We need your help to defeat hate! We need your help to guarantee civil rights to all members of the LGBT community. To date, most major club promoters, drag queens, and DJs in our community have signed on to publicize and co-host this event.
TO BUY ADVANCE TICKETS FOR ONLY $10: http://www.equalitynetwork.org/familyvalues/
HOSTS: Carlos O. Cortez, Barbie Q, Joshua Miller, and Edd Turner
• Heklina • Nadya Ginsburg • Rhea Litre • Alaska Thunderfuck • Barbie Q • Detox • Ingenue The Star • Tammie Brown • Ladyluxe • Jean Natalia
. . . . as well as other special guest appearances, DJ's & Beats!
Check out the website and facebook page for more details, RSVP and purchase tickets.
Together in solidarity for equal rights!
Santee Court Lofts | Create Your Badge
Information Hotline: 213.623.8101
Residential Leasing:
716 Los Angeles Street Suite B
Los Angeles, California 90014
AIDS/LifeCycle | 7-Day 545 Mile Cycling Event to Support HIV/AIDS Services:
Andrew, our illustrious Property Manager would like to bring the AIDS LifeCycle to your attention. As you should know there is still know cure for HIV/AIDS. We have come a long way with to finding solutions to save lives and manage this illness. Making HIV/AIDS manageable is a huge leap from where we were in the early 1980's.
There are many more who suffer needlessly around the world. There is a cure for this malady and people around the globe are working to find it.
Friends like Aaron (pictured left) may not be scientists but they, and people like him are racing towards the cure in their own way. The ride in The AIDS/LifeCycle and even if you don't you can help by donating to this important cause.
Aaron is riding from May 31-June 6, 2009. He is bicycling in AIDS/LifeCycle. It's a 7-day, 545-mile bike ride from San Francisco to Los Angeles to make a world of difference in the lives of people living with HIV and AIDS.
To learn more and to support the San Francisco AIDS Foundation quest for a cure, please click on the following link.
AIDS/LifeCycle | 7-Day 545 Mile Cycling Event to Support HIV/AIDS Services:.
Millions of people around the world can benefit from a small donation. Let's exceed the goal. Let's make this ride magickal!
Just me,
Join me and our community on Facebook!
Santee Court Lofts's Profile | Create Your Badge
Information Hotline: 213.623.8101
Residential Leasing:
716 Los Angeles Street Suite B
Los Angeles, California 90014


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STL is delighted to announce that it has been accredited with SafeContractor.
The company, which is this year celebrating 25 years in business, has recently earned the new and improved top health and safety accreditation service. Stuart Ransom, company director, said: "This accreditation is in line with STL's mission to provide the best possible service for our customers.
"Alongside our pioneering range of spraybooth products and fast, energy-efficient production, we want our customers to be safe in the knowledge that health and safety is of paramount importance to STL. We are seeing SafeContractor as a growing requirement to be able to quote and work on sites and this provides a recognised measure of our compliance with the required levels of health and safety standards."
SafeContractor supports customers through a jargon-free health and safety assessment which proves to customers that companies are meeting legal requirements before working on their site.


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Here is the link to the recap video!!
Postby wolverine202 » April 12th, 2018, 7:51 pm
Return to "2018 Invitationals"
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On April 14th, after nearly 20 years, a new season of the groundbreaking series Mystery Science Theater 3000 (MST3K) will be making its debut. Fourteen new episodes are set to launch on Netflix, adding to the already existing 197 (and one feature… Continue Reading →
With a title like that, how can you not read this riveting post? Welcome back to another Troma film review from #hauntlife.
Upon first glance at this unoriginal title, I assumed Will Ferrell and Adam McKay (founders of the popular website, Funny or Die) were secretly pulling a joke over me. Then I saw the clown face and brief synopsis (not to… Continue Reading →
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Here's the latest sketch for Cas(e) this sketch. and 613 Avenue creates wants blue.
I see a chance to use up some more of those end strips off scrapbooking papers!
I'm running short of thank you cards at the moment so I'm replenishing my stock.
I've used 3 strips on here plus some full stops from an old set of alphas.
They are RED METALLIC , not black as they appear on here.
I like this sketch and might make more in this design.
In fact here's a second one I've just made
(slightly different design but I like it just as much.)


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Hello, all! I had a different blog post planned and researched for today, but I'm more excited about the addition of Nonno's Corner, your one-stop-shop for a needlepoint pet portrait. So, since I love following inspiration wherever it leads, I'm going to give you the rundown of those details, instead. We'll return to the regularly scheduled programming next week. 🙂
The Story Behind Nonno's Corner
My husband's Italian grandfather, Joseph Ricci, is more commonly and affectionately known as Nonno. He is a man with many interests and hobbies, and one of those hobbies happens to be needlepoint. As you can see from this photo, he has a remarkable talent for it (the pattern is his own design!):
Amazing, right?!
At a recent family reunion in New Hampshire, Nonno pulled me aside and handed me a few samples of his work. He then asked if I thought a needlepoint pet portrait business would be worth a try. Needless to say, I immediately jumped on board. From this day forward, Nonno will be doing all of the needlepoint work, and I'll handle the orders, customer service, and marketing for this adventure. I love his unique take on the pet portrait genre, and I can't wait to see what comes of this collaboration!
Available Right Now:
Nonno has been very prolific already, so he has several portraits readymade based on photos that called out to him to be adapted as needlepoint. If you fall in love with any of these and want to add some animal art to your home, drop me a line and I'll create a custom listing for you. (I plan on adding Nonno's Corner directly to the store, too, but that's going to take some tech work on my end. It might take a few weeks!) For the full pricing chart, please see Nonno's Corner.
Does the butterfly look familiar? He used my marker drawing tutorial as inspiration – that should give you some idea of how well he captures images with his self-drafted patterns!
Order Your Custom Needlepoint Pet Portrait
The process is really simple! Check out Nonno's Corner for prices and other information, then email me anytime with a selection of photos of your pet (or a friend or family member's pet, if it's a gift). I'll loop Nonno in ASAP, and together we'll figure out which photo will work best for adaptation. He'll fill us in on what timeline makes sense (he works fast, but the number of orders placed at once will inevitably vary throughout the year), and we'll ship it to you or your requested recipient as soon as it's complete.
Questions? Concerns? Requests? Email me or use the contact form, and I'll do my best to help you out!
Until next week,


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Sunday, August 15, 2010
Dedication: My Quest to Stay in the Fight
Next Saturday, I will hit the road by 7:30am.
I will drive 241 miles to take a state exam, in hopes of getting back in the State Personnel Board game. I did the same thing earlier this year. Set out on a journey, in the pouring rain, driving 80 miles with poor visibility, all in hopes of gaining eligibility for one state list. As you can see, this time around is a bit more ambitious. Will the outcome really be worth spending 4+ hours in the car, and 3+ hours in front of a computer being tested? Well, at least the test results will be worth all the trouble since I'll be allowed to use a calculator this time. This little wealth of information hidden in the fine print is what gave me the extra push.
Now, all I have to do is find a vehicle or a really good friend who can help me make the trip!
Wish me luck!
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Leading you from the fundamental principles of inorganic chemistry right through to cutting-edge research at the forefront of the subject, Inorganic Chemistry is the ideal course companion for the duration of your degree.
Access resources for students and instructors, below.
Weller, Overton, Rourke & Armstrong
Instructor resources to accompany Inorganic Chemistry 7e. Download figures and tables and test bank questions for each chapter.
Student resources to accompany Inorganic Chemistry 7e:


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The entire house is double-glazed, there are several heat pumps, as well as open fires in the Drawing Room and Dining Room to ensure guests' warmth and comfort.
Two large double bedrooms and one single room are available. Each room has:
Each bedroom and the bathroom facilities have been renovated recently, tastefully enhancing the classic features of each in keeping with the house's character, whilst providing clean and comfortable accommodation. The entire house is doubled glazed to ensure guests' warmth and comfort.


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Go to your Community and choose the event by its Event Title.
Click on Gallery from the sidebar navigation and you will be directed to your Event's Gallery Page.
Click on "Add Gallery" and start uploading the images to your gallery.
Click "Add Images" and your images will be added successfully.
How to add images to your Event?
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Modified on: Thu, 25 Jan, 2018 at 5:06 PM
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Some headaches are caused by neck problems
This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The Migraine.com team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.
- Hall, Toby MSc, Briffa, Kathy PhD, Hopper, Diana PhD, Clinical Evaluation of Cervicogenic Headache: A Clinical Perspective, The Journal of Manual & Manipulative Therapy, Volume 16, Number 2, pp. 73-80.
- Jackson, Christy MD and Blumenfeld, Andrew MD, Cervicogenic Headaches, American Headache Society, retrieved 8/25/2015 from http://achenet.org/news/cervicogenic_headaches/.
- Yi, Xiaobin, Cook, Andrew J, Hamill-Ruth, Robin J, Rowlingson, John C. Cervicogenic headache in patients with presumed migraine: Missed diagnosis or misdiagnosis?, Journal of Pain, Vol. 5, No 10 (October), 2005, pp. 700-703, doi:10.1016/j.jpain.2005.04.005
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I am a health care provider as well as a common migraine and cervicogenic headache sufferer. I'm astounded at how many of my colleagues aren't even familiar with the concept of cervicogenic headache. Sad. We have such an uphill battle in light of stigma and ignorance.
I have been diagnosed with chronic migraine and cervicogenic headache. I wonder if the CGH aspect contributes to the fact that I am not finding relief from Aimovig. I know 20% of patients don't, but you mention that CGH does not respond to typical migraine treatments… makes me wonder.
I have had migraines since elementary school. At age 17 they began to uncontrollable and so was my neck pain
MRI in 2004 shows a bulging disk and degenerative disk throughout my spine along with scoliosis. I have always said my neck is a trigger along with mot getting enough sleep, hormones, loud noises and bright lights Now I have Kaiser and they don't want to do anymore MRI's. I have two different types of migraines. What a revelation!!! Thank you so much!!!
I have identified numerous types of migraines in myself. I have had them for 30 years and continue to read and research "every new" scrap of hope. This year I was referred to a different chiro who did not promise a cure but was willing to work with me to find relief. I had been to two different chiros before and had little success. The migraines that were in my neck and radiated up my head and down into my shoulders could keep me in bed for days. I had nerve blocks, botox, massage, acupuncture, meds they all could not stand up to the pain or provided very little help. So what was different? He focused on the Atlas Orthogonal spinal correction or the correct positioning of the C-1 developed by Dr. Sweat.
I was willing to try. He took xrays before and after to be sure everything lined up. He did say he did not know if the adjustment would stay(need to realign) mostly because after 30 years trying to get the body into a new position may take persistence. It has worked for me. At least this type of migraine. It made a lot of sense to me now why meds, massage and other treatments did not work they were not addressing the basic problem. I can say I do have chronic migraines and treatment differently. But having some relief from these neck related migraines has been game changing. Mobility is back as well as relief from nerve pain and numbness is greatly reduced. I may have to keep him as part of my repertoire on an ongoing treatment as long as it works. Being open to trying new things as well as retrying things in the past keeps me going. I say retrying because I have found that time has changed my migraines and triggers so I need to readjust.
Hope this helps someone.
It took years to get diagnosed with spinal stenosis and degenerative disk disease which were the cause of 80% of my headaches. Finally had ACDF surgery in June of 2016 (C4,5 C5,6). Recovery is difficult because the healing process causes headaches! This led to a cycle of MOH which was broken by a 5 day stay in December 2016 at Jefferson Headache Center in Philly. Now, I feel like I have my life back!! 2017 has been amazing!
This describes me to a t. I'm getting Botox injections which help my migraines but I have this daily headache pain in my head, by my eyes daily. It does trigger a migraine at its worst. I'm now seeing a pain specialist. I feel like a cliche. People say, "aren't those Botox injections helping?!" Chronic pain is no picnic. Thanks for providing insight to others who find it difficult to understand and a support system to those who suffer.
This is all pretty confusing to me as far what type or types of headaches I have. I have lots of problems with my neck – bulging disk, arthritis, bone spurs. My neck and shoulder muscles are always tight. I can press on certain areas of my neck and produce like a "mini headache" while still pressing. Yet, every headache dr or neurologist has diagnosed me with Migraines. I don't have all the typical migraine signs. I very rarely even get nauseous except when it gets really bad. Lights don't bother me except bright sunlight. Moving only makes things worse when it's really bad. Triptans work well as long as I take it right away and DHE-45 works though I don't take that anymore. My pain dr who is also a headache specialist at a famous h/a clinic said that my neck pain is only a trigger to my headaches, not the cause.
I do PT, massage, chiro, etc but the affects are temporary – few days at best. I did have a cervical facet radiofrequency ablation last year and am getting another one in a week or two. That usually reduces my bad headaches from most days in a week to one or two.
Dear Tammy,
The moment I read your post I recalled my own symptoms – neck pain and head ache. For more than a decade between 1999 and 2013 I had headache, but my neck pain was from time time with varying intensity. But once I took some enzymes and probiotics in 2009, my neck pain was gone. Gradually in the next two to three years headache too. I am not sure if there was any link, but just wanted share. Thanks for the info.
BTW, I am survivor of FMS and on the verge of surviving CFS. You may want to explore what I did to recover starting with the following…..
Based on my experience no one needs to suffer from pains. All of us can live healthy by developing a lifestyle and food habits that suits each individual.
Have fun,
PS: I tried to use FaceBook connect, did not work. Please have someone check.
I agree with you completely. I had the same problem and went through physical therapy, as well as seeing a chiropractor. Botox and nerve blocks did not help me either. The doctor also blamed TMJ.(I have tried a mouth splint) I really believe that after getting a migraine, the pain is so intense, that I grind and clench my jaw, causing my neck pain. Ear pain also results I believe from the trigeminal nerve swelling.
There is an app for this, lol. Seriously though, there is an app called Muscle Trigger Points where you can point to where you hurt and it shows you which muscles can cause pain in that area. It can really help pin down where your problem originates from, and it usually is not where you think. It is an amazing tool for acupressure or even amateur massage.
Hi Tammy
This is one of my main migraine triggers and I have a lot of degenerative damage in my neck. I Have had many years of chiropractors, neurologists etc and am now awaiting nerve ablation my spine. Following injections of nerve block or Botox I have a few blessed weeks of reduced migraines, a relief from my usual daily migraines. Not a cure, but a few weeks of some relief. I am hoping the nerve ablation gives longer term relief. Thank you for this article, it explained more to me than the consultants ever have.
That's a difficult question to answer. For me, the pattern was pain in and around my right eye. It was in the same location as the cluster headache attacks I get, so I mistook it for the early warning of a cluster. The difference was that it never ramped up to cluster levels and would hang on for most of the day. I never had any nausea or light sensitivity with them and I could move around without making it worse. I also had tenderness in my neck and the back of my head on the right side. The pattern was shaped like a backwards question mark. I didn't realize it until the PT pointed it out. After about 20 weeks of PT and a lot education on muscle groups, I finally started getting relief.
Where you feel the pain really depends on what nerves are getting irritated. Some people feel it more in the face, jaw, or teeth. That's why it's important to get imaging studies and a nerve block.
Do a Google search for "cervicogenic headache" and the click on the "images" link at the top of the page. There are some very good illustrations of the pain patterns available. I would have posted one with the article, but they are all copyrighted.
Thank you. That answer helps me to understand it better. Your article was just at the right time.
How does a Cervicogenic Headache feel? I just found out I have some definite cervical spine degeneration and arthritis so I'm really wanting to know what is the difference in symptoms between migraine and the Cervicogenic Headache.
I got my best relief from Myofascial Release Therapy and daily neck stretching and strengthening exercises. I will try to put together a piece on the specific exercises I use that may help you and others get some relief.
Hi Tammy, thanks for writing about this. I've had these headaches that don't feel like they are migraines, because as you said, moving doesn't make them worse and I don't have any of my other symptoms such as photophobia or nausea. I had one this week that went on for a few days and was very painful. The problem does seem to be related to my neck, for which I have done both PT and chiro twice. My PCP has prescribed massage, and I will definitely ask my headache doctor about this type of headache.