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Product Name : Digital-ThermoStat-710459
Model : Digital-ThermoStat-710459
● Digital-ThermoStat-710459
● Digital-ThermoStat for Racks and Cabinets with 19" Rack Mounting.
Digital-ThermoStat for Racks and Cabinets with 19" Rack Mounting.
※19" Rack:
The Digital Thermostat is designed to fit in 19 racks. It uses 1 height unit of space.
The package includes 4 mounting screws. Be sure to use two on each side of the rack.
※Temperature Sensor:
Connect the red sensor wire to the red sensor connector (left) and the white sensor wire to black sensor connector (right).
※Cooling Fans:
You can connect one or two cooling fans to the Digital Thermostat using regular power connectors.
Simply plug the power plug of the fan into into either of the designated universal power ports (Fan 1or Fan 2)
on the rear of the Digital Thermostat.
※Operation/Temperature Setting:
1. Press the SET button once to set the fan activation temperature. The temperature display will start flashin.
NOTE: the thermostat displays and measures temperature in Celsius, not Fahrenheit.
2. Use the arrow-up and arrow-down keys to adjust the temperature.
When done, wait for 10 seconds and the display will stop flashin. The new temperature value is now in efect.


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Federer is the second-oldest man to reach the semifinals after Ken Rosewall, who finished runner-up in 1974, aged 39. REUTERS/Toby Melville
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Roger Federer moved into a 12th Wimbledon semifinal and within touching distance of a record eighth title Wednesday as Andy Murray and Novak Djokovic crashed out on a dramatic day at the All England Club.However, defending champion Murray, severely restricted by a right hip injury, was dethroned by Sam Querrey 3-6, 6-4, 6-7 (4), 6-1, 6-1 .Three-time winner Djokovic was also heading for the exit after the second seed quit his quarterfinal against Tomas Berdych with a right elbow injury while trailing 7-6 (2), 2-0 .It means that Federer will face Berdych in Friday's semifinals while Querrey will tackle Marin Cilic after the former U.S. Open champion put out Gilles Muller, the conqueror of Rafael Nadal, 3-6, 7-6 (6), 7-5, 5-7, 6-1 . One year after knocking out 2015 champion Djokovic in the third round, 29-year-old Querrey, the world No. 28, accounted for Murray.Djokovic said that a right elbow injury was to blame for his retirement against 2010 Wimbledon runner-up Berdych, a player Djokovic had defeated 25 times over 27 previous meetings.

subset: commoncrawl


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Assessing the Future for Dakota Resources
Our annual report is not just a time to reflect and review the year just past, but also to look ahead, to envision our future. At the recent Board of Directors retreat, we did just that—and the vision we foresee is both bold and achievable.
Dakota Resources is a strong organization perfectly positioned for growth. All of the pieces are in place to move the organization to a new place of leadership, and Dakota Resources has the potential to become a regional or national leader in rural economic and community development.
Among the strengths of our organization moving forward is an exceptionally strong, highly functioning and engaged Board of Directors. We are led by a well-respected, seasoned and remarkable President who balances big vision with attention to detail.
Dakota Resources is well staffed and functions as a team with strong individual talent, facilitating programs that are achieving trackable results throughout South Dakota. Most important of all, strong systems are in place to grow efficiencies and effectiveness.
Achieving our goals will take hard work. Dakota Resources must reflect a common philosophy which includes an articulated vision. Our initiatives must drive our progress, as we respond to the market and shape our programs for changing conditions. We will need to identify our true partners in this work of growing stronger economies, and develop funding strategies that support the work of the organization.
We are excited about the future. We reflect on the past year—and recent successful years—with pride in helping South Dakota communities succeed. We look ahead with determination and confidence. Our region and state can have a bright future, building prosperity and achieving measurable goals. And Dakota Resources will be there to help make it happen.
-Gloria Pluimer, Chair of the Board


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ONE (Dark Matter) = Rokuro "Rock" Okajima (Black Lagoon)
Like ONE, Rock comes from a well-to-do upbringing, having lived a sheltered, moneyed existence prior to the events that landed him among decidedly colorful company. From white collar careers to running with mercenaries, these two share similar fish-out-of-water experiences that force them to toughen up and mature if they are to survive.
TWO (Dark Matter) = Motoko Kusanagi (Ghost in the Shell)
Kick-ass, strong-willed, and smart, both women demonstrate a confidence and decisiveness that commands the respect of their peers. Natural leaders, their physical abilities – strength, speed, agility – are far superior to the average human's owing to technological enhancements.
THREE (Dark Matter) = Sakata Gintoki (Gintama)
Obnoxious and self-centered, they're always looking out for number one but, when the chips are down, they can be counted on to come through for the team – quipping and complaining all…
View original post 139 more words


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CHO1 (Donegal, Sligo, Leitrim, Cavan and Monaghan)
Orthodontic Services - Sligo/Leitrim/Donegal/W. Cavan
Go Live date 14th February, 2019
eHealthIreland Ecosystem event will take place on Feb 1st in Dublin. Theme - 'Digital Strategy Creation- the Health Perspective' Read more here
The HISI Annual Conference & Scientific Symposium will examine the main issues in making Ireland's eHealth strategy a reality. It will take place at Croke Park on November 6th & 7th.
Join us to explore the challenges and the opportunities of
'Unlocking Data for Better Health Outcomes'
IPPOSI (The Irish Platform for Patient Organisations, Science & Industry) will hold a conference on Patient-centred outcomes and experiences in research and healthcare on Monday 8th October, 2018. Read more here...
This Years Digital Government Conference - The Connected Citizen will be held at Croke Park, Dublin • Thursday 20th September 2018
mPower -Improving connectedness and health through social prescribing and technology - Information Event 20th September
The Innovation & Entrepreneurship Hub at Trinity College Dublin will host the European Institute for Innovation and Technology (EIT) Digital Health Validator Programme Launch on Wednesday 20th of June at 6pm.
The Knowledge & Information Plan
Download the eHealth Ireland Strategy (PDF 3.2 MB)


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Do you have free gravel or river rock that you need to dispose of?
San Diego Reader Classified ads, December 11, 2019
3 p.m., Dec. 13
In a surprising turn of events, a psychiatrist revealed to a jury in the Vista courthouse that he had changed his mind about the sanity of the defendant. The reversal came when Dr. David Naimark watched a videotaped interview of the defendant conducted shortly after he'd stabbed a woman to death.
In the first week of the two-week trial, six eyewitnesses described what happened at the El Camino North shopping mall in Oceanside on April 3, 2009. They said they saw Eric Andreasen, then 37, grab 54-year-old Katherine Parker from behind. The two struggled while the woman clutched her purse. Then Andreasen knifed Parker and dropped her limp body onto the blacktop.
Parker died on a nearby helicopter pad before she could be flown to a hospital. The doctor who performed her autopsy testified that Parker died of blood loss. There were eight stab wounds in her belly, the deepest penetrating through her abdomen into her spine. Showing the jury a photo of the gashes, the prosecutor said, "Think about the force that is used to plunge this knife all the way in." A kitchen knife with a six-inch blade was recovered from the scene.
At the end of the first week of trial, the jury declared Andreasen guilty of first-degree murder during a robbery. There followed a week of testimony to determine his sanity. The soft-spoken psychiatrist took the witness stand at the end of the second week.
Naimark, a forensic psychiatrist for the County of San Diego, testified for the prosecution. He had been expected to testify for the defense. He said that he is called as an expert witness by both prosecutors and defense attorneys. "I get the same paycheck from the county no matter what I say," he told the jury.
Naimark said that after he was assigned the case, he reviewed the defendant's criminal history, court records, and hospital records. He saw that Andreasen had been on psychiatric medication and had received mental-health treatment for years. "There is overwhelming evidence that he does suffer from a mental disorder, schizophrenia," the doctor said.
In March 2010, Naimark conducted the first of two interviews with Andreasen. The doctor described Andreasen's response to questions about the murder.
"He was somewhat evasive of discussing the actual act," Naimark said. "He was uncomfortable with that."
Andreasen did not call the woman the "victim"; instead, he referred to her as the "stranger."
Although Andreasen wouldn't speak of the woman's stabbing, he did show the doctor a scar on his own belly. The psychiatrist stated that this was an effort to gain sympathy, and he called it "manipulation." (Another witness testified that Andreasen's scar, which ran from his groin to his chest, resulted from a self-inflicted wound.)
Andreasen lived with his mother and her husband, Bert Fenenga, less than a mile from the shopping center where Parker was killed.
Naimark testified that Andreasen "was angry at his mother for various things. He thought she was impeding his life."
Earlier in the trial, Fenenga had testified as a witness for the defense. He told the jury that shortly before the homicide, he and Eric Andreasen's mother sat down with Andreasen to go over a list of house rules. They presented him with a typed list so he couldn't use the excuse "you never told me."
The numbered list of 17 rules was displayed on a large screen in the courtroom. Among them were "Don't let the cats out" and "Don't leave house doors open." Andreasen was told that he couldn't drink alcohol and that he would not be provided with cigarettes. Fenenga said the last rule was new. He also said that neighbors had complained about Andreasen approaching and bothering them, so Andreasen was told he couldn't talk to neighbors. Did Andreasen follow these rules? Fenenga said no.
Dr. Naimark said that when he interviewed Andreasen, Andreasen told him, "I was way out there, crazy when it happened." But Andreasen did not say he was ordered to kill, and he did not describe a hallucination.
When the doctor asked Andreasen why he'd stabbed Katherine Parker, Andreasen said, "I just wanted everybody who didn't care for me to get in trouble." He also said, "I needed help, I needed attention. No one gives it to me." The doctor believed Andreasen did it "to gain attention, to get care." He said Andreasen "was not functioning adequately in society."
After interviewing Andreasen, Naimark concluded that Andreasen was so mentally ill that he was incapable of distinguishing right from wrong. The doctor submitted his report to the court, and the defense attorney prepared an insanity defense.
But months later, the judge allowed Naimark to view more evidence: video recordings of Andreasen made just after he'd been arrested and recordings of witnesses' statements, calls Andreasen made from jail, and visits between Andreasen and his mother.
The videos of Andreasen in police custody were especially "compelling" in determining the defendant's mental state during the attack, Naimark said, because the doctor could see how Andreasen was acting just hours after the homicide occurred.
In the courtroom, an Oceanside police surveillance video was played on a big screen. Naimark watched from the witness box and commented on what he saw for the jury. The 23-minute video showed Andreasen as he arrived at police headquarters about an hour after the stabbing. His hands were cuffed behind him. He was brought into a large room with several desks and steered into one corner, where he was put into a six-by-six-foot cell with tall, clear walls. He paced back and forth inside it, moving in an agitated way. He yelled often but also mumbled to himself. He spewed the F-word probably a hundred times.
"This video helped me put into context what the defendant told me he was experiencing at the time," Naimark said. "I noted he was angry. He was cursing. He was speaking about nobody giving a shit about him."
"He is expressing rage, basically."
On cross-examination, defense attorney Dan Segura suggested Andreasen's rambling speech and restless behavior showed that he was delusional, but the doctor disagreed. "He sounds enraged at that point. I think he is agitated," Naimark said. "He's got a lot going on in his head."
At another point, Andreasen complained out loud that now he would get the death penalty. Naimark said this showed "some knowledge of the wrongfulness of his act."
Defense attorney Segura reminded the doctor that two witnesses said Andreasen shouted "God told me to do it" immediately after he stabbed Parker. But Naimark did not agree that Andreasen acted on a "command delusion."
Naimark said the most critical evidence he reviewed, the evidence that caused him to change his mind about Andreasen's sanity, was a videotaped interview conducted about three hours after the stabbing.
In that 27-minute video, which was shown to the jury, Andreasen was brought by officers into a small interview room. His hands remained cuffed behind his back, but an officer removed the shackles on his ankles. Andreasen sat down on a plastic chair against the far wall. He looked and sounded calm and composed. Two detectives sat facing him and engaged him in conversation. Do you know right from wrong? Can you give us an example of wrong? "Torturing somebody," offered Andreasen. "Homosexuality. Lesbian marriage."
The conversation ranged. Andreasen said he wanted a fish tank for Christmas one year, but he got a guitar, so he learned to play the guitar. He was asked about pets. "Got some pretty nice cats." He looked lost in thought for a moment. He said he wanted to see a psychiatrist soon because he needed medication to sleep and to calm down. He said, "I suffer from insomnia for some reason," and he yawned and sighed several times.
During one quiet moment, officers asked Andreasen the name of the tune he was humming. He told them it was "Riders on the Storm," by the Doors. Some of the lyrics of this song are the following:
There's a killer on the road
His brain is squirmin' like a toad
Take a long holiday
Let your children play
If ya give this man a ride
Sweet memory will die
Killer on the road, yeah.
At the end of the video, a man came in to photograph the prisoner. He asked Andreasen about a red bump on his forehead. How did he get that? Andreasen explained that he banged his head against a sink while he was in the holding cell trying to get the attention of officers.
Dr. Naimark also listened to a recording of a conversation that occurred between Andreasen and his mother when she came to visit him in jail. They spoke about the woman who was stabbed. On the recording, Andreasen can be heard saying "At least she's old," and Andreasen also said the victim was "unlucky."
Naimark said he listened to a recorded phone call that Andreasen made from jail to a female acquaintance three days after the murder. He told her "I'm back in jail" and said he had been caught stealing change out of cars. Complaining that his mother would not give him cigarettes, he asked the woman to send him $30. (She didn't.)
A toxicology report showed that Andreasen had Abilify, an antipsychotic, and Remeron, an antidepressant, in his system when he was arrested. The doctor said the presence of these drugs meant "it would be likely his psychosis would be mitigated."
"After I had seen the new material, I then changed my opinion," Naimark told the jury. "My opinion is that he was capable of knowing the nature and quality of the act he was committing."
Naimark said that although Andreasen suffered from a mental illness, he was capable of distinguishing right from wrong. "What mostly drove him was probably his anger. What drove him was his rage."
The same day that Naimark finished his testimony, jurors were sent to deliberate. The eight men and four women took about four hours to come to a unanimous decision. On March 29, they came back with their verdict that Andreasen was legally sane when he stabbed Katherine Parker to death.
Chatting in the courthouse hallways after they'd been dismissed, jurors said that Naimark's testimony was the most persuasive they heard. More than 16 witnesses were called during the sanity phase of the trial.
Andreasen's sentencing is currently scheduled for April 21, but the judge said he expected it to be delayed.


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If you're searching for a destination with idyllic tropical beaches of powder-soft, white sand and turquoise water, and masses of vibrant marine life, you'll be spoilt for choice in Indonesia.
Hard to beat as a first stop is Bali. While some stretches of the island's south coast have been over-developed, others further north and east remain blissfully tranquil. We particularly love the coast around Amed, where colourful catamarans idle on grey-pebble and black-sand beaches, against a backdrop of hills sweeping straight from the shoreline. Lovina, a popular centre for dolphin spotting as well as diving and snorkelling, is another less frequented resort worth considering.
Beaches on neighbouring Lombok are wilder and more windswept. Ringed by dazzling coral reefs, a trio of tiny islets off its northern shore offer the best of all worlds: pristine sand, wonderful snorkelling and some of Asia's loveliest boutique resorts.
For the full Robinson Crusoe experience, however, we suggest a live-aboard cruise around the remote Raja Ampat Islands, in the far east of Indonesia, where you can swim off beaches frequented only by aboriginal hunters and fishermen, miles from the nearest road or electricity cable.
Other Destinations for Beach Holidays
Talk to the Experts
At TransIndus we are committed to quality and determined to ensure every one of our clients enjoys the best holiday possible. Having lived or worked, and travelled extensively in their specialist countries, our consultants are experts whose advice can be depended on. To make an enquiry, call us on 0208 566 3739
020 8566 3739


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Parts Equipment Counter Sales (Phoenix, AZ):
Auto Safety House currently has an opening for an Inside Sales Representative. This individual will sell Truck Equipment and Installs to our customers.
EDUCATION and/or EXPERIENCE: High School diploma or equivalent combination of education and experience.
BENEFITS: A competitive wage and benefits such as medical, dental, vision, life, short-term & long-term disability, 401k, PTO, paid holidays, and a safe work environment.
Come join the TEAM at Auto Safety House.
A W W Williams Company
EOE/AAP/M/F/Vets/Disabled. DFWP.
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Job ID: 366044
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South Sudan: how hate radio was used to incite Bentiu massacres 0
The spectre of ethnically-motivated killings, and the use of ethnic rivalry or hatred to mobilize and incite one community against another, hangs over the conflict in South Sudan. Coming just weeks after the 20th anniversary of the Rwandan genocide, which will forever be associated with the use of radio to incite hatred and help direct genocidal killings, the UNMISS report that a rebel commander in Bentiu used the local FM radio station to incite hatred against Dinkas, Darfuris and other non-Nuer, sent a shiver down my spine.
In a country with an estimated 80 per cent illiteracy rate, South Sudanese are particularly reliant on radio as a means of getting news and of communicating information. It reaches those who cannot read or cannot access or afford to buy newspapers. It can be listened to throughout the day alone, or in groups and can have a mass effect if used to generate fear, mobilize support or, worst of all, incite hatred of others.
The Radio Bentiu FM station is a key source of news for the population. UNMISS said that the rebels had taken over the station and at times "broadcast hate messages declaring that certain ethnic groups should not stay in Bentiu and even calling on men from one community to commit vengeful sexual violence against women from another community". The UN mission roundly condemned the use of the radio to incite hatred and encourage killings or rape, though it did note that some rebel SPLA commanders had broadcast messages calling for unity and an end to 'tribalism'. While UN radio stations and the Netherlands-funded Radio Tamazuj can be heard in Unity state, the local FM station is the key local outlet and so has a wide listenership in Bentiu.
Several hundred civilians were killed after the rebel occupation of the key oil town and most of the dead are believed to be Dinkas, Darfuris and a number of other Sudanese, deliberately targeted by sections of the rebel force as 'enemies'. At times the rebels have claimed that members of the Darfur Justice and Equality Movement (JEM) and other groups from Sudan have been fighting alongside the South Sudanese army. UNMISS in its statement on the killings specifically referred to the targeting of Darfuris and to the killing of at least 200 and the wounding of 400 non-Nuer civilians in a mosque. There were even reports, the UN said, of Nuer being killed for failing to show their support for the rebels. Among the targets for attacks were the mosque, the hospital and a World Food Programme compound. The UNMISS personnel in Bentiu managed to rescue hundreds of civilians and it says it is now protecting 12,000 civilians at its base – part of an estimated total of 60,000 being guarded throughout South Sudan.
The use of radio to call on rebels and Nuer, in particular, to attack Dinkas and other groups does bring chilling echoes of Rwanda and of the use of local radio stations – especially vernacular ones in Kenya and the DRC – to incite fear, hatred or violence against particular groups. These include the Banyamulenge in eastern DRC or Kalenjin against Kikuyu and vice versa during the post-election violence in Kenya in 2007-8 (a Kenyan radio editor and presenter, Joshua arap Sang, is currently in trial at the ICC for using radio as part of the incitement of hatred and violence). The spokesperson for UNMISS, Joseph Contreras, said in an interview on UN Radio in South Sudan that the use of radio to fan the flames of hatred was to be deplored and made a direct reference to the role of hate radio in Rwanda.
continue reading on African Arguments
By Keith Somerville – African Arguments


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Home/Handheld Vacuums
Black & Decker HHVI315JO42 Dustbuster Cordless Lithium Hand Vacuum, Flexi Blue
(as of 03/17/2017 at 03:45 UTC)
The BLACK+DECKER HHVI315JO42 DUSTBUSTER Cordless Lithium Hand Vacuum, Flexi Blue, is ideal for picking up dirt and debris in your everyday life. This hand vac offers increased bowl capacity (31.8oz) which allows you to collect 50% more dirt before needing to empty (in comparison to HNV220BCZ01). The Lithium technology provides strong suction and extended run time. It has a washable bowl and filter which allows for thorough cleaning between jobs. The translucent, bagless dirt bowl makes it easy to see dirt and easy to empty. This vac also includes a crevice tool that provides access to hard to reach areas and it also has a brush which allows you to dust and vacuum upholstery. The wide mouth design effortlessly scoops up large debris and the cyclonic action helps to keep the filter clean and suction strong. 1.5 Amp Hours. This vac has a lightweight and portable design which makes for convenient cleaning. A wall mount provides a versatile storage solution. Includes: Hand Vac, Jack Plug Charger, Wall Mount, Push-In Crevice Tool, Push-In Brush.
- Tackle large household messes without stopping to empty the high-capacity dirt bowl
- Count on reliably strong, lithium-powered suction
- Maintenance is a breeze thanks to easy-off washable bowl and filters,Dustbowl Capacity 31.8 oz.
- Wide mouth design for large debris and cyclonic action helps keep the filter clean and suction strong
- No lugging, no plugging, just lightweight, portable cleaning power when you need it
- Suction Power 16 AW
There are no reviews yet.


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A. Here's more proof that there has been a huge increase in applicants with good LSAT scores this year. Law.com
B. The Ninth Circuit ruled today that employers can't use an employee's past salary to justify paying men more than women for the same job. The Hill
C. Today in They Don't Teach You This in Your Professional Ethics Class (file under: Well Why Did You Have to Make That Class So Expensive, Anyway?): A law school grad working as a cashier at Kohl's was suspended from the Florida bar for stealing $760 from the registers. Miami Herald
D. Apparently the Supreme Court is handing down decisions at a sluggish pace this term. Old people, amirite? Reuters
E. But here's an alternative explanation for that sluggish pace: the high court's opinions are getting longer. Empirical SCOTUS


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The Guardian reported on Saturday 14 February that Dr Hamish Meldrum, Chairman of the British Medical Association, had said that the profession was extremely concerned about the Government's Information Sharing proposals. There were concerns that The Spine, the proposed national medical database, could be accessed under powers contained in the proposals. Dr Meldrum believes this would undermine the relationship of trust and confidentiality between patient and doctor.
Dr Meldrum said
"The bill gives any minister the right to access patient-identifiable information – and give others access to it. There appears to be no limit to what could be done with this information as long as a Minister can make a vague … justification, claiming that sharing the information is in line with government policy at the time. The doctor-patient relationship is built primarily on trust that information is given confidentially and will not normally be shared without the patient's consent. Once we go down the road where that principle can be breached, widespread possibilities could flow."
The Ministry of Justice said data would be shared only "in circumstances where the sharing of the information is in the public interest and proportionate to the impact on any person adversely affected by it". The Department of Health said "It was important to ensure that patient confidentiality is preserved and that patients consent to how their records are used."
Apparently doctors are concerned that medical information could be used to vet recruits or check people claiming benefits.
One can see already what a rats nest these proposals are turning out to be. In my view they don't make sense at all, but if you assume they make a vague sense, then there is every reason to think Dr Meldrum is right in his assessment above.
Still, as The Spine may never work, perhaps we should be more concerned about the health hazards of that, rather than about the privacy hazards of the information being shared if it does.


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TIPP CITY — Just a month away from serving its first meal, the Tipp Monroe Community Services Lunch On Us program is in need of donations.
Lunch On Us begins on June 11 and runs until Aug. 17. This program serves free lunches to children during the summer months at the United Methodist Church in Tipp City, and at several neighborhood locations, from 11:30 a.m. to 12:30 p.m, Monday through Friday.
Last year, TMCS was able to serve 6,674 meals with donations from local businesses, organizations and community members. The following items are needed again this year to help continue this program:
• Elbow macaroni
• Fettuccini noodles
• Flour tortilla shells
• Cereal, any brand
• Cheese Its
• Pretzels
• Goldfish crackers
• Oyster Crackers
• Teddy Grahams
• Granola bars
• Pudding cups
• Single-serve applesauce, peaches or mixed fruit cups
• 7 oz. plastic cups
• Napkins
• Juice pouches or boxes
• Potato chips
• Nacho chips
For more information, contact Tipp Monroe Community Serves at (937) 667-8631.
Tipp Monroe Community Services is a local nonprofit organization responsible for identifying and filling the needs of Tipp City and Monroe Township residents. Visit www.tmcomservices.org to learn more.


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Tap to Read ➤
Gender Roles in the Workplace
Mubasherin Sayed
Oct 12, 2018
Gender roles can be distinguished in every part of life. Here is some information about the gender roles in the workplace and the difference between their responsibilities.
Roles of a particular person undoubtedly depend upon his or her gender. It makes them a different personality in every aspect that is, biologically and mentally. The society expects a particular behavior pattern from the two genders - male and female.
They are expected to behave in a certain way which makes them an acceptable part of the society. The difference in the gender roles can be observed everywhere including the workplace.
While women are believed to entrust upon 'coaction' at the workplace, men prefer to work independently. Let us find out more about the roles of both in the workplace.
Gender Difference in the Workplace
The roles in the workplace are different for both the sexes. However, these differences are likely to diminish with time and advancement.
Background at Workplace
People generally say that women have come a long way and can compete men in any field. Earlier there was a gender discrimination in the field of education, but now, the scenario has changed to an extent.
The percent of females taking education has doubled in the past years, leading to the postponement of marriages.
The companies now hire more women as educational and work opportunities for girls have increased tenfold, giving them a chance to utilize their knowledge and prove their skills.
The number of females taking up jobs in various fields including the managerial posts have increased substantially. However, women have to possess special management skills as compared to men working in the same organization. They have to be more talented and dedicated towards their work, even if they are working for the same post or at the same level.
It is observed that though the number of female employees are growing in the workplace, their compensation is still on the lower side as compared to their male counterpart. This gives us a clear picture of gender discrimination at workplace.
Mental Differences
Apart from the physical differences, there exist the mental differences which distinguish both the genders. The females are more stronger in their language skills which enhances their writing skills, whereas the males are stronger in their visual skills which improves their grasping ability.
Gender Responsibilities
Women have attained a high position in the workplace. However, there is still a vast difference in the gender responsibilities. Working women still have to fulfill the responsibilities of a perfect homemaker though they are working. They have to look after all the household chores even after being busy for the whole day.
Though there are some men who help out with the chores, women are still the primary doers of the house and are expected to fulfill all the responsibilities. The gender responsibilities differ even at the workplace. Women have to prove their skills more efficiently being on the same level at times, which results into discrimination at the workplace.
However, now the scenario has changed to a great extent. Women can no longer be harassed or forced to anything against their wish and will. There is greater awareness among people about different laws regarding sexual harassment and workplace safety.
The companies are now introducing new policies which are more flexible and family-friendly like job sharing and on site child care for both men and women.
Although, situations are improving due to advancement, discrimination can still be observed at some places. However, there is a possibility of further improvement in the coming years where the policies implemented will prove to be favorable for everyone.
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Racial Discrimination in the Workplace
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The Maestro
Latest posts by The Maestro (see all)
- CFL Beat: Your 2019 Season Wrap-Up – November 28, 2019
- CFL Beat: Playoffs – Grey Cup – November 21, 2019
- CFL Beat: Playoffs – Division Finals – November 14, 2019
The New England Patriots head into their bye week with the best record in the NFL at 7-1. They are better than your favorite team. Their quarterback has an infinitely better life than yours. Their fans remain insufferable as hell. They once drafted a murderer. And despite the sheer annoyingness of every aspect of this entire franchise that drives the rest of you to drink, I love it fully and completely.
Remember: If you're not cheering for the success of Tom Brady this year, then you support Roger Goodell and utter tyranny. Are you sure you want that?
Highlights of the season so far: Brady appearing immortal in his return since the (spits out dip, crosses himself incorrectly, takes deep breath, and shouts "FACK YOU GOODELL" from the roof of a ramshackle townhouse in Southie) Ballghazi suspension; Gronk scoring the 69th touchdown of his career, setting a new franchise record in receiving touchdowns for New England.
Biggest surprises of the season so far: Jacoby Brissett shutting out the Houston Texans. Besides the rookie quarterback having a strong game with no turnovers and some really efficient drives, the defense, minus a few key figures that week, showed up majorly. Also, the absence of Dion Lewis not affecting the run game too steeply- LeGarrette Blount has done a fine job so far as the main back with James White doing nicely in utility duty. Returning OL coach Dante Scarnecchia has totally rejuvenated the line, and Marcus Cannon is no longer an out-of-shape fatass, which helps a lot as well.
Biggest disappointments of the season: in Brady's September vacation, we only got to see a game and a half out of Jimmy Garroppolo, due to a shoulder injury; while he looked fantastic in that time, it's still not nearly enough to evaluate him properly as to whether or not he is truly the quarterback of the future, or just merely another Brown or Bear that will ultimately lead to disappointment and cirrhosis. Also, Bill Belichick traded Jamie Collins for a sandwich, or the equivalent thereof, pretty much. I don't get it. Guess the Grumblelord's not a fan of dudes who go rogue and perhaps encroach on his turf as chief MILFhunter of Massachussetts. Or maybe he's bored and just wants to win the Super Bowl on Hard Mode in Madden.
Key points for the remainder of the season: if and when Dion Lewis returns, how will he look, and what will it mean for the run game? Will he be able to handle a three-down role, or will he be more limited and keep Blount as a short-yardage and goal-line back? What will the pass rush look like with the departure of Collins and the so-so health of Dont'a Hightower this season? Will the offensive line stay healthy and good?
Key remaining games:
Week 10 vs. Seahawks: Wilson's playing hurt and the offence is derping it up all over the place, but the D is still good, even with the team having lost to the Saints (lololol). Still, in facing teams with strong defences thus far this season (ARI, HOU), the Pats have looked good. Playing at home helps too.
Week 15 @ Broncos: Losing CJ Anderson was a big loss for Denver. Trevor Siemian has a noodle arm and his receivers aren't catching nearly as much as c. 2013/14, but the Donks are 6-2 courtesy of another awesome defence. Unlike last year, though, they're playing in the strongest division in the league, and with Oakland and KC looking strong, the division title will be a dogfight. A loss here for the Pats may not be the worst thing, as they fortunately don't have to face the Raiders or Chiefs, thus limiting the damage that could be done to lose the #1 seed in the AFC playoff race. The Pats have had mixed results at Mile High recently, but with a much better o-line than last season, when a missed field goal was the difference-maker in the AFC title game, they definitely have a shot in this one too.
Von Miller still gives me nightmares, though.
All in all, it's been about as perfect a first half to the season as you could ask for; I'm looking forward to this team paying tribute to BLEERGH by sacrificing all their opponents to Him over their final eight games. Join me in worshipping football played in its highest, purest form. I wait for you with open arms.


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Selfadvocatenet.com Recipe of month for March
Recipe By:veggigoddess
"I just whipped this up one day when I felt like a stir-fry but did not have all the ingredients called for in some of the stir-fry recipes on this site.
I used certain veggies I had on hand, but any seasonal veggies may be used.
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- 1 tablespoon cornstarch
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- 1/2 tablespoon salt
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Meet our staff!
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Ask Sujeiry: Should I Give Up on My Relationship?
My boyfriend and I have been together for 7 months now. At this point, he never grabs my hand unless I grab it first, still talks to some of his exes behind my back, and his entire life seems to revolve around hanging out with his friends. He always brings me with him, but I always wonder what the point of me accompanying him is because as soon as his friends show up, I DONT EXIST!
Perhaps I would be a little more understanding if we had a SINGLE day to ourselves without one of his friends being there (we haven't), and if he paid any attention to me outside of just wanting sex. The truth of the matter is that I feel invisible. I've had multiple conversations with him about this issue and he always claims that he is "trying," but I can't help but notice that the moment he wakes up, he immediately texts one of his friends to hangout. He makes it his top priority. When I ask for some attention, it's like pulling teeth.
I'm lonely but I adore him with everything in me! It's been very difficult to decide what I should do at this point. Throughout this entire relationship, I've felt like no one would ever know that we were together. He's placed a ring on my finger, but I don't feel like he takes this relationship seriously due to his everyday actions. I honestly don't ask for much; I'm incredibly low maintenance. The only thing I ask for is that he show me a little bit of attention and spend some time with me! Am I impossible to please? HELP WHAT DO I DO?
Should I Give Up On My Relationship
Dear Should I Give Up on My Relationship,
Wow. It really does seem like you're unhappy in this relationship, and it's only been 7 months since it began. Here are my 2 (or 3 or 10) cents. Cause, girl, you need to see the light!
When we're in a relationship, people aren't perfect. But you aren't asking for perfection. It seems you just want to feel wanted. You want quality time and to not feel like a sex object. Is that too much to ask? Hell no it isn't! That, my dear, is a given. You shouldn't have to beg any man to be with you and literally spend time with you when you're in an actual relationship. And he gave you a ring? What is the point if he isn't giving you the basic respect and treatment that any woman, or any man, should receive when in a committed relationship?
It almost reads like you think you're in a real relationship and he's just having his fun. Men don't hang out with their boys every weekend, or every night. Men don't spend every minute at a bar or at a club. Because they want to spend that time with you! Weekends are for couples. I say it time and time again. Men are ready for that commitment. Boys aren't. Who texts their friends every day to hang out? Boys do. Boys who feel they are free to do what they want. Boys who are single.
You're with a man who acts like a boy and behaves like he is single.
I say let him go. I am rarely that extreme. I know how hard it is to cut someone off, especially in matters of the heart. It's taken me years, as I wrote in my book, Love Trips. Usually, I tell women to wait it out and talk it out – but you've already done that! You've voiced your concerns. You've stated your needs and grievances. Yet his behavior does not change.
So, let him go. Yes, you love him. Yes, you want it to work. Yes, you will be heartbroken. But no one dies of heart ache. Plus, it's been 7 months. It be much harder to move on if you stick it through, the relationship doesn't change, and then you are have invested years that you cannot get back.
You are strong. You are a woman of value. Give yourself that value and walk away. Tell him it's now or never. Because you deserve to be with someone who wants to spend his waking moments with you. You deserve a MAN.
Love strongly and wisely,
DISCLAIMER: The advice offered by Sujeiry Gonzalez are solely the opinion of Sujeiry Gonzalez and should not be considered as a form of therapy and/or diagnosis or treatment of any kind. If counseling is needed, the services of a competent professional should be sought.[contact-form-7 404 "Not Found"]


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People motivated by shame are not capable of truly forgiving other people even though they may outwardly appear to forgive wrongs committed against them.
I was taught to forgive because it is the Christian and moral thing to do. But forgiveness motivated by a sense obligation, that forgiveness is the right thing to do and withholding forgiveness would induce guilty feelings is not true forgiveness. It is shame.
In order to truly forgive I must first feel my anger for being wronged. When this happens I must also feel entitled to my anger. I must appreciate and acknowledge the wrong committed against me. If I do not do this any pretense at forgiveness is a farce.
If I am motivated by shame I will not allow myself to acknowledge the wrongs committed against me because I do not feel entitled to my anger. I will act like I forgive readily out of a false sense of morality. I will say I forgive because I want people to like me and think that I am moral and kind.
But when I do not allow myself to feel anger it stays inside and comes out in passive aggressive forms. When I do not allow myself to feel anger there is nothing to forgive really. Perhaps it is more accurate to say that if I do not feel my anger and feel entitled to it, I am not in a position to forgive. I have no standing.
Only when I properly feel my anger for being wronged am I in position to choose to forgive. It has to be a real choice and not one I feel obligated to make. If I forgive out a sense of obligation then I am not the one offering forgiveness. In that situation, whoever imposed the obligation upon me is the one responsible for forgiveness. But forgiveness is personal and cannot be given through proxy. So really, no forgiveness is given at all.
In Roman Catholicism, the sacrament of Reconciliation is performed by a priest acting in the name of God. This is forgiveness by proxy. I am tempted to say that because this is forgiveness by proxy it is therefore not authentic. But I believe something else is at work in this sacrament. Sometimes a feeling of shame is so intense that forgiveness for the sin requiring reconciliation is required. When a person seeks forgiveness of sins through Reconciliation I think he is really thinking of a way to forgive himself for whatever transgression he committed. The shame he has felt for the sins he committed is punishment enough. The anger he has vented on himself has been fully felt only there has been no release because it is directed towards himself. In this instance an outside entity may be required to release him.
Of course self-forgiveness is possible without the sacrament. Like all religious practices they are merely tools we use to relate with the grand, infinite, unknowable universe that exists both inside and outside ourselves.


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As I sit outside on my lunch break on this beautiful day I'm lost in thought. I understand why many players are "taking a knee" because of the injustices that has been done. But we live in a country where we can express ourselves politically & socially without fear. Right now we have so many issues that need a solution like homelessness & hunger.
But for me I just can not especially when I am reminded each day of those who have given so much. Then I think of those countries whose people can't express themselves freely because of fear of being killed.
I get it what our president said it wasn't that it wasn't right but he could have said it in a different way but we all know we have a president who has no filter. I am not saying I agree but in a way it had to be said. But this is not about the president. We as a people need to come together to find a solution to this problem.
I will continue to watch football & root my team on but taking a knee will not solve the problem although it has brought light to the issue.
In my opionion it is disrespectful to take a knee but everyone has the right to there expression of Freedom Of Speech & we must respect that & each other.
Just remember when you take a knee there is someone who can't.


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It is sometimes not possible to have completely organic products as some ingredients cannot be certified as organic, for example, water, or mineral salts. Therefore, the Dead Sea Salts we use in our Mineral Soaks and Scrubs cannot be certified as organic, and instead are labelled as natural. Some ingredients, such as the coco-caprylate in our Silky Dry Oil, are completely natural (certified by COSMOS), but an organic version is not available.
Our Ingredients
All our organic ingredients are COSMOS certified organic by the Soil Association, and all our natural ingredients are COSMOS certified natural.
Organic Arnica Oil
Inci: Arnica montana flower extract, in Helianthus annuus hybrid oil, with Rosmarinus officinalis leaf extract.
Arnica montana, commonly known as Leopard's Bane, is a perennial herb that grows in woods and mountain pastures and is indigenous to central Europe. It is also native to Siberia and North West of North America. Although it has been found in England and Southern Scotland, it is not thought to be indigenous to Britain. Organic Arnica oil is made from a cold maceration of organic Arnica flowers in organic high oleic Sunflower (Helianthus annuus) oil, where the flowers are steeped in the oil for some weeks and stirred during the process.
Arnica has long been a popular remedy for bruises, wounds, pain, swellings, rheumatic pain, the pain and inflammation of phlebitis and similar conditions. It is the classic herb widely used before and after sports, it reduce swellings, bruises, sprains, pulled muscles and torn ligaments.
Arnica montana contains 10 different constituents that have anti-inflammatory and pain-relieving effects. The plant's essential oils contain thymol and various ethers of thymol, which are antiseptic and anti-inflammatory, and mostly found in the roots and root stock. The essential oil stimulates the mopping up and re-absorption of blood from the bruised tissue and speeds up the replacement of damaged tissue with new cells 14,15. In addition, the high level of carotenes found in the oil promote healing. Arnica oil is high in calendulin, carotene, waxes, tannins, phosphorous and vitamins A and C.
Because the oleic (Omega 9) content is high (between 75-90%), Arnica oil is able to withstand heating and does not go rancid easily. In addition, Our supplier adds a potent antioxidant, Rosmarinus officinalis (Rosemary) leaf extract to prolong the shelf life of the Arnica oil. It is also soft and smooth, promoting skin suppleness and gives a warming feeling to the skin. This makes it ideal to use in our Active Muscle Rub.
Organic Beeswax
Inci: Cera alba
Beeswax is a product made from the honeycomb of the honeybee and other bees. It consists primarily of myricyl palmitate, cerotic acid, esters and some high-carbon paraffins. A natural emollient, beeswax keeps skin soft, making it an excellent moisturiser. Beeswax creates a protective layer that will slow down trans-epidermal water loss and protect the skin from external damaging agents16. It has also been shown to have antimicrobial actions and protective properties for skin and mucous membranes 17. Importantly, over several hours, the beeswax will naturally wear off, so that skin can 'breathe' and is not blocked, as happens in products made with petrochemicals such as mineral oil.
Bees are vulnerable to the varroa mite which is a parasite that lives on the bee's body. It is common for beekeepers to use pesticide strips in the hive to keep varroa mites at bay, but tests on some of these strips have shown disturbing levels of undesirable chemicals. Our supplier of natural organic beeswax obtains it from beekeepers who value pesticide-free products, and therefore do not use these pesticide strips . As the beeswax is certified COSMOS organic, we are also confident that it has been harvested according to strict organic principles, the protection and health of animals (and insects) are kept close to heart.
Our Active Muscle Rub, Soothing Chamomile Balm and Lip Balms all contain organic beeswax, to provide a rich, moisturising, protective barrier to your skin and thickening the balms to just the right consistency.
Organic FCF (Furocoumarin free) Bergamot Essential Oil
Inci: Citrus Aurantium Bergamia Fruit Oil
Organic Bergamot FCF essential oil is obtained by cold expression of the fruit peel of Citrus Aurantium Bergamia (the Bergamot plant). The expressed essential oil has a fresh, citrus and slightly spicy top note aroma, with an uplifting and refreshing effect. Importantly, we use FCF Bergamot, which means that it is free from furocoumarins, a group of chemical constituents that can cause photosensitivity. Using FCF Bergamot makes it much more suitable for skin care products, substantially reducing the risk of photosensitivity18.
Studies have shown that Bergamot has several biological properties, such as such as antimicrobial, anti-inflammatory, and analgesic effects, with beneficial effects on the central nervous and cardiovascular systems19. It has been used for centuries as an antiseptic and remedy for fever and as a digestive stimulant after loss of appetite. Bergamot is the added ingredient in Earl Grey tea, giving it a distinctive aroma and taste. It is also a major component of the original Eau de Cologne composed by Farina at the beginning of the 18th-century and is still used in perfumery to provide depth to the fragrance.
The uplifting quality of Bergamot CFC makes it an ideal addition to the exotic Frangipani in our Spirit range.
Organic Black Pepper Essential Oil
Inci: Piper nigrum Fruit Oil
Organic Black Pepper essential oil is obtained by steam distillation from the dried slightly unripe fruits of the vine, Piper nigrum. It has a fresh, dry, woody fragrance with a warming, spicy middle note.
Black Pepper essential oil is rich in beta-caryophyllene, providing analgesic, anti-inflammatory and antispasmodic properties 20,21 . It is effective in relieving muscular pain 37, and it also gives a warm feeling on the skin, perfect for adding to our Active Muscle Rub and Active Muscle Mineral Soak for post-workout therapy or to soothe your aching muscles and joints.
Organic Clary Sage Essential Oil
Inci: Salvia sclarea
Clary Sage essential oil is obtained by steam distillation of the flowering tops and leaves of the Clary Sage plant, Salvia sclarea. It has a sweet, nutty and green herbaceous fragrance, with a top note. Clary Sage essential oil has traditionally been used to reduce skin inflammation and regulate natural sebum production, making it suitable for all skin types. It is also said to strengthen and tone the skin 20.
With its oestrogen-like properties, Clary Sage has long been used as a uterine tonic for amenorrhoea and menopausal symptoms. Because of this effect, it is contraindicated for use in pregnancy, and recent research has supported this by showing that it increases oxytocin levels during late pregnancy22. We therefore advise against using products containing this essential oil whilst pregnant to avoid the risk of inducing early labour. Clary Sage, is, however, valuable for balancing emotions23.
We use Clary Sage essential oil in our energising Life range, but if you are pregnant, we do not recommend using any products in this range.
Organic Clove Essential Oil
Inci: Eugenia Caryophyllus Fruit Oil (also known as Syzygium aromaticum)
The spice beloved in winter food and drink, clove, has traditionally been used in food preservation and medicine because of its antimicrobial and antioxidant properties. The essential oils are extracted from the mature flower buds of the clove tree, which grows in tropical countries such as Indonesia, Sri Lanka, India, and Madagasgar.
Recent studies of the clove bud essential oils have demonstrated antimicrobial activity against viruses, bacteria, and fungi, with clear evidence of potent antioxidant properties. These effects are mainly attributable to the high eugenol content in the distilled essential oil 45,46. Clove has a strong spicy aroma with a base note and is an ideal addition to protect your lips in our Winter Spice Lip Balm.
Inci: Coco-Caprylate
Our Coco-Caprylate is a manufactured from coconut and is certified COSMOS Natural and awarded the EcoCert mark. We use it in our Silky Dry Oil range because it is an excellent natural alternative to volatile silicones like cyclomethicones, providing a dry, silky feel, without blocking the skin's pores.
Dead Sea Salts
Inci: Sodium chloride
There are many benefits to home bathing in Dead Sea Salts, such as offering relief from various skin conditions, stimulating circulation, and easing muscle and joints39. Research has shown that that bathing in high magnesium Dead Sea Salts enhances hydration of the outer layers of the skin and improves skin barrier function. This leads to softer skin and reduced inflammation24. It is also recommended for athletes as part of their training and recovery 25.
Over millions of years, the hot dry air and high evaporation rate have contributed to the high salt concentration present in the Dead Sea, making it one of the saltiest lakes in the world. Compared to the 3% salt content of ordinary sea water, Dead Sea water contains 32% salts with relatively high concentration of minerals such as magnesium, calcium, bromide, and potassium (see table below)26 .
We use authentic Dead Sea Salts in our Mineral Soaks and Scrubs to capture these special properties.
Table: Comparison of Salt Concentration mg/L
|Dead Sea Water
|Mediterranean Sea
|Ocean Water
Epsom Salts
Inci: Magnesium sulphate
Magnesium sulphate, often called Epsom Salt, is a chemical compound containing magnesium and sulphate and is a commonly occurring mineral.
We include Epsom salts in our Mineral Soaks because it can soothe and relax muscle aches. It is recommended in a post-exercise bath for athletes to encourage the metabolism of lactic acid in the muscles, resulting in reduced muscle pain and stiffness 25.
We use it in our Mineral Scrubs because it is a natural emollient and exfoliator, soothing dry skin whilst gently removing dead skin. When it is added to water, the pH of Epsom Salt is 6.0 (5.5 to 7.0), which is very close to your skin's natural pH of around 5. Most soaps and cleansers are more alkaline, disrupting the skin mantle and leading to dry and irritated skin, so adding Epsom salt to our Mineral Soaks and Mineral Scrubs helps to redress this imbalance.
Organic Evening Primrose Oil with 0.5% Vitamin E
Inci: Oenothera biennis oil
Oenothera biennis, commonly known as the Evening Primrose has bowl-shaped, fragrant, yellow flowers which open in the evening in summer and autumn and die within 24 hours. They can be found in North America and Europe, often on wasteland and roadside kerbs.
Evening Primrose oil is cold pressed from the seeds of the evening primrose flower and is a dry, thin oil that is easily absorbed by the skin, helping it to retain moisture. It contains a high quantity of Gamma Linolenic Acid (GLA) and is a good source of Omega 6 fatty acids. GLA is a duounsaturated fatty acid closely related to the essential fatty acid, linoleic acid. Both are substances the body needs to create prostaglandins 27.
Deficiencies in prostaglandins will cause skin dryness, loss of suppleness and wrinkling. The skin will age more quickly and be less tolerant to sunlight, and any damage to the skin will take longer to heal. The addition of Evening Primrose oil to our skincare products helps the body to create prostaglandins, reducing the effects of environmental exposure. Combined with its anti-inflammatory actions36, Evening Primrose oil is excellent for sensitive and mature skin and perfect for our Massage Oils, Silky Dry Oils, Lip Balms, and Soothing Chamomile Balm, as a superb moisturiser that doesn't leave an oily feel behind.
To maintain its freshness, our supplier has added 0.5% Natural Vitamin E to the Evening Primrose oil, because as a natural antioxidant, it helps to prevent oxidation and increase the oil's shelf life.
Frangipani Absolute
Inci: Plumeria acutifolia flower extract
Plumeria acutifolia are some of nature's most exotic and beautiful plants. They are native to the Far East, Africa and the beautiful Hawaiian Islands. When visitors arrive to the Hawaiian Islands, they are presented with beautiful garlands or leis made from Plumeria (Frangipani) flowers, as an offer of friendship.
The fragrance of Frangipani is complex, described as heavy, sweet, floral and green, with an exotic hint of spice. It is used in high end perfumery and in aromatherapy skin care.
It has a gorgeous aroma, sensual and long-lasting and a favourite in Spa massages. Our Spirit range is infused with this delightful oil.
Natural Frangipani oil is extremely expensive, as it cannot be extracted by steam distillation as many other essential oils can. When it is extracted naturally by enfleurage, fresh, fully opened Frangipani flowers are carefully laid on trays covered with a layer of hard oil, such as coconut oil, or shea butter). The essential oils from the flower petals slowly migrate to the palm oil, and the process is repeated until the palm oil is saturated with the essence of Frangipani. The Frangipani oil then has to be separated from the palm oil, which may be done by using cane sugar alcohol, which evaporates leaving only the pure Frangipani enfleurage. This process is very labour intensive and only a small amount of oil is produced. Therefore, most Frangipani available at the moment is obtained as an absolute, where the Frangipani oil is extracted from the petals with hexane (called a concrete), from which the oil is separated using ethanol.
Organic Ginger Essential Oil
Inci: Zingiber officinale root oil
Zingiber officinale originated in South-East Asia and is also found in Nepal, Australia, Nigeria, and Fiji. It has yellow-red flowers and elongated, aromatic leaves, but the edible parts of the plant are the rhizomes (tubers or roots). Zingiber officinale and the common name ginger are derived from the Sanskrit word 'sinabera', which translates as 'horn-shaped', and refers to these rhizomes.
Ginger essential oil is obtained from the dried rhizomes of the ginger plant by steam distillation. It has a lovely top note aroma that is sharp, spicy, peppery and warm ginger, with hints of lemon.
Ginger has anti-inflammatory properties, both as a whole root, or as an essential oil 28 . We use it as a warming essential oil, in our Active Muscle Mineral Soak, and Active Muscle Rub along with organic Black Pepper essential oil, to soothe aching joints and muscles and stimulate circulation42. A small amount is also used in our Winter Spice Lip Balms, to evoke the aromas of wintertime.
Organic Grapefruit Essential Oil
Inci: Citrus paradisi peel oil (also known as Citrus grandis)
Citrus paradisi is part of the citrus family and grows in clusters on the tree, like grapes, which is where the name grapefruit is said to originate. The fruit is varied, from yellow, pink and red in colour, with taste ranging from sweet to sour. They all, however, are rich in vitamins A and C, with calcium, magnesium, and potassium29.
Organic Grapefruit essential oil is obtained by cold expression of the outer peel of the grapefruit, with a sharp, clear and refreshing top note aroma. Along with other citrus essential oils, it has demonstrated antimicrobial actions30. The fruity sharpness of Grapefruit is perfect to cut through the richness of our Fresh Mint and Zing & Zest Lip Balms.
Organic Green Mandarin Essential Oil
Inci: Citrus reticulata peel oil
As with grapefruit essential oil, Citrus nobilis essential oil is obtained by cold expression, this time of the unripe (green) mandarin orange outer peel. It has a sweet, rich, fruity top note aroma, with antimicrobial properties 30 . It is a gentle oil, which can be used in toners for oily skin or added to rich night creams.
We use it as a delicious addition to our Zing & Zest and Winter Spice Lip Balms.
Organic Jojoba Oil
Inci: Simmondsia chinensis Seed Oil
Jojoba oil is cold pressed from the seed of an evergreen desert bush, which can live up to 100 years. It is not really an oil but is a liquid wax that is easily absorbed by the skin. Jojoba has been grown and used by Native American tribes for many years and is also now grown in Argentina, Peru, Australia and Israel.
Jojoba is an excellent oil, with many uses. It has a molecular structure similar to the skin's own sebum and is balancing to the acid mantle of the skin. It is therefore a superb moisturiser and skin protector, rich in Omega 9 and is very stable, with a long shelf life. It also has anti-inflammatory properties, as it contains myristic acid31.
We use Jojoba oil in our Mineral Scrubs with Dead Sea Salts, to exfoliate, clear pores, moisturise and protect the skin.
Organic Lavender Essential Oil
Inci: Lavandula angustifolia Oil High Altitude/Lavender Fine Population)
Lavandula augustifolia is a common, beautiful plant originating in the Mediterranean, but now found widespread across the world. It thrives in any poor or moderately fertile, free-draining soils in full sun, and is available in several different varieties. Lavender essential oil is obtained by steam distillation of the fresh flowering tops of the Lavender plant.
We use lavender that has been grown at high altitude (above 1400 meters), which allows the plant to produce more esters, giving the oil a fruitier aroma. When the oil is also distilled at high altitude, the lower air pressure means that a lower temperature can be used in distillation, therefore more of the very volatile chemicals come through from the plant to the oil. This produces a rich, floral, characteristic fragrance with a middle note that is very rounded, sweet, green and fruitier than other lavenders.
The healing properties of Lavender have been utilised for many centuries, such as to treat burns, relieve pain37, aid sleep, relax the body and mind, and as a strewing herb in medieval times, to repel insects and fragrance the air. It was very popular as an addition to washing clothing for its aroma and ability to repel moths. Indeed, the word "lavender" originates from the Latin "lavera" (to wash) and is also where we derive the word "laundry".
Lavender is a calming, and relaxing essential oil, 32,33 which also tones and revitalises the skin and helps to diminish light scarring. We harness these properties in our Cocoon range, to envelop you in a delightful state of deep relaxation.
Organic Lemon Essential Oil
Inci: Citrus limon peel oil
The lemon fruit was first brought to Europe from Arabia and Persia in the Middle Ages by the Crusaders. As with other citrus fruits, Citrus limon is rich in vitamins A and C, with calcium, magnesium, and potassium. Once it was realised that vitamin C could prevent the skin disease, scurvy, it became an essential part of a sailor's rations on long sea voyages.
The essential oil is obtained by cold expression of the outer part of the fresh peel of the lemon fruit. It has a fresh, clean, citrus scent with zesty, fruity, green top notes.
Organic Lemon essential oil is very useful in a range of applications, with stimulating, toning and antiseptic properties30. Combined with the nourishing oils of organic Evening Primrose, Sweet Almond and Shea nut butter, lemon (along with grapefruit and green mandarin) essential oil makes a mouth-watering Zing & Zest Lip Balm. As many citrus essential oils can be mildly phototoxic, we use just a small amount in our lip balms (a total of 0.6%).
Organic Lemongrass Essential Oil
Inci: Cymbopogon schoenanthus Oil
Cymbopogon schoenanthus is a tropical grass, native to South and Southeast Asia, rich in vitamins and minerals. The essential oil is obtained by steam distillation of the fresh, finely chopped grass. It has a very refreshing, sweet, lemon top note aroma that is quite strong and long lasting.
Lemongrass has antibacterial30, balancing, invigorating and toning properties20.
We use organic Lemongrass essential oil in our Life range, for an energising and refreshing experience.
Organic Lime Essential Oil
Inci: Citrus aurantifolia oil
The lime tree, Citrus aurantifolia, is believed to have originated in northern India and adjoining parts of Myanmar and is now cultivated throughout the tropics and in warm subtropical areas.
Traditionally, lime essential oil has been made from the cold pressed peel of the fruit. However, the resulting oil is high in coumarins (particularly bergapten), making it phototoxic. We use lime essential oil that has been obtained by steam distillation rather than cold pressing, which reduces the amount of esters and aldehydes and almost completely removes bergapten, making it much safer to use. The oil is extracted by steam distillation of the rinds after the lime fruit has been pressed to extract the juice.
Organic Lime essential oil has antimicrobial and anti-inflammatory properties30 , and a bright aroma. It is a perfect addition to our Life range.
Organic Peppermint Essential Oil
Inci: Mentha piperita
Mentha piperita is a member of the mint family, a familiar plant native across Europe. Peppermint is strongly aromatic, with stems and leaves flushed with purple. It produces terminal spikes of tiny, pale purple flowers in late summer that rarely set seed and has a wide range of uses, from teas and tisanes to insect repellents. It was originally treated as a distinct species but is now known to be a cross between Mentha aquatica (watermint) and Mentha spicata (spearmint).
Organic Peppermint essential oil is obtained by steam distillation of the flowers, leaves, and stems of the herb, producing a penetrating, grassy, minty, cool, menthol top note aroma. It also has antimicrobial, analgesic37 and anaesthetic properties20. The cooling, menthol effect makes it ideal for our Fresh Mint Lip Balms.
Organic Roman Chamomile Essential Oil
Inci: Anthemis nobilis flower oil (sometimes known as Chamaemelum nobile)
Roman Chamomile is found across Europe and often referred to as English Chamomile. It grows up to 30cm tall and has white daisy flowers in summer and a delightful grassy, fruity apple aroma.
The flower heads are used in chamomile tea and as pure flowerheads as a calming tisane. Roman Chamomile has anti-inflammatory and soothing effects 34, 35.
The essential oil is obtained by steam distillation of the dried flower heads, producing a sweet, floral scented oil with a middle note and slight apple-like fragrance.
Having soothing and inflammatory properties, Roman Chamomile essential oil is perfect to use in balms and creams. It is one of the few oils that is safe to use on a baby in small amounts, and our Soothing Chamomile Balm is certified to use on babies from 1 month of age. It is also ideal to soothe dry, chapped skin, and helps to moisturise and calm skin affected by eczema and psoriasis.
Organic Rose Geranium Essential Oil
Inci: Pelargonium graveolens flower oil
Rose Geranium is originally from South Africa and is not actually a geranium at all but is a pelargonium. The confusion arises because they are also known as scented geraniums, but their flowers are unlike the usual geranium 'cranesbill' shape. Instead, they have small lavender or pink flowers with silvery green foliage.
Organic Rose Geranium essential oil is obtained from steam distillation of Pelargonium graveolens flowers, producing a middle note, crisp, sweet and rose aroma. Having high levels of alcohols and esters, it is a gentle therapeutic oil, with soothing, anti-inflammatory and balancing properties. As such, it is excellent for all skin types, especially mature skin20,23. Organic Rose Geranium essential oil combines beautifully with Organic Lavender essential oil in our Cocoon range of products.
Organic Rosemary Antioxidant
Inci: Rosmarinus officinalis leaf extract
Rosemary antioxidant is one of the new-generation of antioxidants. The active components from Rosmarinus officinalis have been extracted using supercritical CO2, which produces an oil that more closely resembles the original plant's chemical make-up. The avoidance of the very high temperatures that are used in steam distillation means that the oil is less likely to be altered from the original plant so supercritical CO2 extraction is considered to be a superior method.
To extract oils using supercritical CO2, the Rosmarinus officinalis leaf is placed in a chamber to which carbon dioxide (CO2) is added under pressure. This results in the CO2 developing liquid properties whilst still being in a gaseous state (supercritical), enabling it to act as a solvent and 'pulling' the oils and other constituents out of the plant matter. This method of extraction produces a pure and natural botanical CO2 extract, well known for its antioxidant properties.
We use Rosemary antioxidant in our OSoothing Chamomile Balm, Active Muscle Rub, Massage Oil, and Silky Dry Oil to prolong their shelf life, as it is more stable than Vitamin E in these products.
Organic Shea Butter
Inci: Butyrospermum Parkii Butter
The Shea Tree, Butyrospernum parkii, grows wild on the West African savannah and can reach 20-25 metres in height. Each tree produces about 50kg of fruit per year, which is an important raw material for the people of West Africa. Shea butter is made from the pressed stones of the fruit (also called nuts). The butter is filtered after pressing to improve the colour and prolong the shelf life.
Shea butter is very high in fats, typically 3-9% palmitic acid, 34 -50% steric acid, 38-50% oleic acid (Omega 9), and 2-9% linoleic acid (Omega 6)38. It has traces of naturally occurring vitamin E and 5-10% phytosterols, which stimulate cell growth. If the amount of stearic acid is reduced to about 10%, the butter becomes Shea butter oil.
Shea butter is a superb emollient and is an excellent moisturiser, restoring the skin's elasticity. It has protective and healing properties, especially for dry and damaged skin. It also contains low levels of natural SPF, which provides some daily defence against the damaging effects of UV light, whilst repairing cellular degeneration40. This makes it an excellent addition to our Soothing Chamomile Balm, and Lip Balm range.
Organic Sweet Almond Oil
Inci: Prunus amygdalus dulcis oil
The sweet almond tree grows up to 6-8 metres high, with white or red flower blossoms. We use organic cold pressed Sweet Almond oil, obtained from the ripe seed kernel of Prunus amygdalus dulcis. It is a mild, semi-fatty oil suitable for most skin types and contains naturally occurring vitamins A, B1, B2,B6, and E. Sweet Almond oil is an excellent emollient, alleviating and nourishing dry skin. It soothes inflammation and relieves itching caused by dry skin conditions such as eczema and dermatitis31.
Sweet almond oil has a long 'surface time' which means that it is slowly absorbed by the skin and is therefore an excellent lubricant for whole body massage oil. It also softens the skin and is excellent for baby products. We utilise these properties in our Massage Oils, Mineral Scrubs, Soothing Chamomile Balm, Active Muscle Rub, and Lip Balms.
Organic Thistle Oil (Safflower Oil) High Linoleic
Inci: Carthamus tinctorius seed oil
Organic Thistle oil is also known as Safflower oil and is an excellent source of essential fatty acids (Omega 3 and 6), which make up over 80% of the oil content. The oil is obtained by cold pressing the seeds of the thistle, Carthamus tinctorius. This produces a short, dry, thin oil, which is very useful in combination with longer oils, to rebalance oily or large pored skin. The high content of linoleic acid (Omega 6) means that Thistle oil is very easily absorbed by the skin40.
It has 35-75mg per 100ml of naturally occurring vitamin E (d-alpha tocopherol), together with high levels of vitamins A and B, with calcium, magnesium, and phosphorus31, making it a very nourishing oil. We use this nourishing organic Thistle oil in our Massage Oils, Silky Dry Oils, Soothing Chamomile Balm, Active Muscle Rub, and Lip Balms.
Natural Vitamin E
Inci: Tocopherol, in Helianthus Annuus Seed Oil
Our vitamin E is extracted from non-GM cereal germ, including soya and wheat. Due to the processing procedure, the resulting product is gluten free. It contains a minimum of a 70% mixture of alpha, beta, gamma, and delta tocopherols blended with organic Sunflower (Helianthus Annuus) seed oil40. It is 100% natural and as an antioxidant, protects the skin from free radicals, helping to reduce the damaging effects of ultraviolet light.
Vitamin E molecules are absorbed easily via the skin and stimulate skin cells to enhance cell turnover and healing 41 . We utilise these properties across our Balms, Lip Balms, Massage Oils, Silky Dry Oils and Mineral Scrubs to protect your skin, and as an antioxidant to prolong the shelf life of our products.
Organic Ylang Ylang Essential Oil
Inci: Cananga odorata
Cananga odorata has been part of Ayurvedic medicine for centuries. The Cananga tree originated in Indonesia and is now found in Madagascar, Polynesia, Melanesia, Micronesia, and the Comoros islands. The flowers are long-stalked, with six narrow, greenish-yellow drooping petals. Ylang ylang essential oil is obtained by full and uninterrupted distillation of the Ylang Ylang flower, producing a "Complete" intensely sweet yet slightly spicy, exotic floral fragrance with a base note.
Ylang ylang oil helps to regulate sebum production, so is very useful in facial products to balance over-dry or over-oily skin20. We include organic ylang ylang essential oil in our Life range, together with clary sage, lemongrass and lime essential oils to provide an energising and invigorating experience.


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No products
Kit directly 3D printed contains N° 3 white resin parts to be assembled...
Character and Gyrocopter(directly 3D printed) resin kit. Extreme...
Kit directly 3D printed contains resin parts to be assembled and painted.
the kit contains one chemical bath
"Modern warfare" set 2 scale 1/35
3 Item Items
Warning: Last items in stock!
Availability date:
Amazing Chemical Bath 3D projet!!! This kit has the superdetailed interior bath
These objects were completely designed from scratch and highly detailed as in the style of our company.


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Ps. does any one know where i can get the ("Willow Pond Audio Rack32') that comes with windows 95. ? and can i run it with out win95.?
please respond.
I am not familiar with that app. That said, it appears it was written for Win 3.1. Look at the link below for a download.
As far as I know it didn't come with any version of windows but was often included with sound card installation disks.
I uploaded all the willow pond utiliities to driverguide a few years ago:
It looks like the asses as driverguide are now trying to charge for software I donated to them. If you want it I can email it to you.
(OK, not MY software but software I recognized needed to be saved so I extracted it, zipped it and uploaded it to what was a free site.)
Real men don't use AntiVirus; they just reformat
There was an option at one time that you could still download files by just viewing a series of ads. Don't know if they still do that. I'm fine with that considering that web hosting isn't free.
Yeah, but as near as I can tell they no longer have the 'view a series of ads' option. And it's certainly annoying they would now charge me to download the same software I freely gave them.
The mantra of the aging hippie--"Power to the government, right on"


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The process of making disciples sounds a lot like raising children. A new believer needs simple rules to start their life in Christ. They need to learn the importance of reading their Bible, praying, attending church and fellowshipping with other believers. In the very beginning of their new life in Christ, it is probably enough for them to see those things as rules to follow. But as they begin to grow in Christ, conversations need to occur helping them discover for themselves why those initial steps are so important. There will come a day that saying "read your Bible" will not be enough. They need to start comprehending how those steps develop their relationship with Christ. Those conversations hopefully lead to the final stop on the journey in which the beliefs about Jesus become the foundation of their life. At that point they follow those initial steps not because they are rules, but because they recognize the value added to their life. Where are you on that journey?
In October of 2015, FBC Sanger held over $850,000 in loans. Over the last two and a half years we have paid off those debts to the point we now owe $330,000 on one final loan. Because we have rolled the former loan payments into our last loan, we are making at least one additional payment each month. Donations to our Building Fund add another payment each month. Each month we cut off the loan saves us at least $1,000 in interest. Thank you to all who give sacrificially to pay these loans off early. Let's work together and make FBC Sanger debt free!


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ROXYCHBL2PKRegular price $1,121.25 Sale price $752.29 Save 33%
With great curves and fine lines, the Roxy Chair by Diamond Sofa can add the right touch of glamour to any room in your home. Designed in modern minimalist style, this chair will complement your contemporary living. Add a luxurious touch to your home decor with this Roxy Chair, in which you can sit back and lounge in comfort. Featuring a cool modern design and a classy artificial leather material, this durable chair also comes with a metallic base. Made from metal, this chair is high on quality and the sleek looks add to its overall appeal and makes a bold and contemporary statement in any living space.
Dimensions: 33 x 31 x 29
Color: Black
Primary Material: Leatherette Chrome Frame
Fabric Content: Polydacron, Polyester Fibers
Features • Black Leatherette Finish - Set of Two Chairs • Flared Scoop Seat & Back provide comfort & style • Great accent chair for kid's areas, game rooms and living areas • Seat Height is 15 Inches • Some Assembly Required.


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Green: Environmentally friendly and sustainable practices that support the ecology of the planet and it's inhabitants.
Health: The functional and metabolic efficiency of a living organism. The condition of being sound in mind, body, and spirit. A condition in which someone or something is thriving and doing well.
Wellness: The quality or state of being healthy in body and mind, especially as the result of a deliberate effort. An approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to treating disease.
Our Healing Community
We are a team of integrative doctors and practitioners. Our intention is to work together and help create balance and health for each person, using a holistic mind, body, and energy approach.
Our Specialties
Optimal wellness and preventative medicine
Integrative techniques
Natural approaches
Therapeutic nutrition and custom designed diets
GI issues
Anxiety, depression, stress, addiction, trauma, PTSD
Autism, ADD, and other spectrum disorders
Chronic conditions including asthma, eczema, food, and seasonal allergies
Natural detoxification methods
Mindfulness practices


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What is occupation disability insurance? What are my options?
What would happen if sickness or injury prevented you from performing the important duties of your occupation?
An Own Occupation disability insurance policy is designed to pay you income benefits just for this reason.
In other words, a company may offer one own occupation provision for Medical Doctors, and a different provision for Dentists. One provision may be offered to Executives and another provision to a Small Business Owner.
Here is a sample of own-occupation clauses available:
Note about Reasonable Occupation
Reasonable occupation is any occupation you are able to do based on your education, training and experience.
Other Common Requirements to Collect Disability Benefits
In order to consider you disabled, you must be under the regular care and treatment of a physician appropriate for the condition causing disability. If in our opinion, continued medical treatment will not improve your condition, we will waive this requirement.
Click here to request a quote.
Click here to go to our main website and learn about all of our services.
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In the last twelve months, 5,474 deaths were attributed to drivers who were distracted by doing things such as talking on a cell phone, texting, or eating.
The National Highway Traffic Safety Administration released their yearly numbers, and said that despite a six-percent drop in distracted-driving deaths, it still remained at an epidemic level, and distracted-driving deaths increased to 16 percent of all traffic related deaths, up from 10% in 2005.
Obviously, the best way to avoid distracted-driving accidents is to never use your cell phone while driving, something which is increasingly becoming illegal in more cities across the country. Besides the obvious benefits of saving lives, reducing distractions while driving can help keep you accident-free, thus lowering the cost of your auto insurance policy.