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[Visit RoadToIndy.Info for a full overview of the Road to Indy Presented by Cooper Tires.]
The Cooper Tires USF2000 Championship debuted in 2010 and is a continuation of the highly regarded USF2000 series which ran from 1990 through 2006, launching the careers of many of today's top drivers. Sanctioned by INDYCAR, the series is the first official step on the Road to Indy Presented by Cooper Tires - a clearly defined path to reach the top echelons of the sport. In addition to providing a vital training ground for rising stars, the series champion will earn a scholarship package to advance to the Indy Pro 2000 Championship Presented by Cooper Tires, the next step on the ladder system.
Braden Eves of Cape Motorsports claimed the 2019 champion's title - by a mere five points after a thrilling battle with Hunter McElrea of Pabst Racing - and earned a scholarship valued at $305,600 to advance to Indy Pro 2000 in 2020. In total, 10 different drivers representing seven teams made their way to the podium in the 15 rounds on deck in 2019, and five different drivers captured race wins.
USF2000 has served as a formative step for drivers dating back to 1990. Drivers who have honed their skills in the series include Indy 500 winners Dan Wheldon, Sam Hornish Jr. and Buddy Rice and sports car talents Lawson Aschenbach, Austin Cindric, Andy Lally, Bryan Sellars and Jonathan Bomarito. Recent graduates include Spencer Pigot, Colton Herta, Zach Veach, Oliver Askew and Rinus VeeKay to name a few.
The USF2000 series will see 18 races at nine premier events headlined by the NTT IndyCar Series consisting of six road course, two street circuit and one oval event. In support of the 104th Running of the Indianapolis 500, both USF2000 and Indy Pro 2000 will return for the Carb Night Classic on May 22 at Lucas Oil Raceway.
*Doubleheader Round **Tripleheader Round
2019 test days are scheduled for the Homestead-Miami Speedway road course on March 7/8, Circuit of The Americas on April 23, the Indianapolis Motor Speedway road course on May 7, Lucas Oil Raceway on May 11, the Mid-Ohio Sports Car Course on August 13 and Portland International Raceway on September 3 for a total of seven series tests.
Cooper Tires, AiM Sports, Allied Building Products, AMR INDYCAR Safety Team, Carl Haas Auto, Cosworth, Dynamic Suspensions, Elite Engines, Hi-Tide Boat Lifts, Hyperco, INDYCAR Ministry, Kids On Track, Lucas Oil School of Racing, Motegi Racing, PFC Brakes, RACER, Racer Ink, Racing Communications, Tatuus, Tilton, Toyota Gazoo Racing New Zealand, VP Racing Fuels
USF2000 will feature global live streaming of all sessions on the Road to Indy TV App and at RoadToIndy.TV, USF2000.com and indycar.com.
The popular RoadToIndy.TV, which enters its seventh season in 2020, will continue to provide behind-the-scenes content, race recap episodes and special features on Road to Indy teams and competitors to a worldwide audience.
In 2016, the Road to Indy became the first American racing series with a dedicated broadcast channel on demand via Apple TV, Amazon Fire and Roku and, most recently, the Xbox One Official App.
The Cooper Tires USF2000 Championship is open to drivers age 15 and up (with 14-year-olds eligible pending review and acceptance of a driving resume by the series and approval by INDYCAR).
The Tatuus USF-17 was introduced in 2017 and will remain in competition until at least 2024. It is a full carbon composite and aluminum honeycomb monocoque chassis meeting current FIA F4 safety standards and utilizes the Mazda MZR 2.0-liter naturally aspirated engine with additional safety features to meet the specific needs of racing in the United States. These features include full Zylon side intrusion panels and reinforced bulkheads to strengthen the chassis for racing on oval circuits. The USF-17 also features other upgrades such as a six-speed paddle shift gearbox, four-way adjustable dampers, specific design aluminum Motegi Racing wheels, Cosworth data system, LCD steering wheel and ECU, four piston caliper PFC brakes and IndyCar-specific quick jack and roll hoop attachments.
VP Racing Fuels is the Official Fuel of USF2000.
The USF-17 is powered by the Mazda MZR 2-liter powerplant prepared by Elite Engines which produces 175 HP and maximum torque of 160 Ft. Lbs., utilizing a fly-by-wire throttle system and Cosworth SQ6 engine management system.
Thirteen-inch slick and rain tires co-branded COOPER/USF2000 as manufactured by Cooper Tires.
The 2020 champion will receive a scholarship prize package valued at $313,800 to advance to the Indy Pro 2000 Championship Presented by Cooper Tires in 2020. The total event and year-end prize package is valued at over $433,000.
The Road to Indy Summit and Oval Clinic is a three-part educational and promotional program held during the season. The platform provides valuable education on a variety of topics including marketing/business, media training, career growth and development, fitness and wellness, social media and a comprehensive introduction to oval track racing led by industry experts. It also features activities such as high-profile autograph sessions and fan Q&As, networking reception, team owner meet-and-greets and race shop tours. Additionally, the current points leader will pace the Freedom 100 Indy Lights Presented by Cooper Tires field on Carb Day and be interviewed in front of the Indianapolis 500 crowd only minutes before the race.
+ = two lap average
7th............................... 14 14th.............................. 7
One additional point is awarded for pole position, most laps led and fastest race lap
7th............................... 21 14th..............................11
Single car teams will receive three bonus points as an equivalency to multi-car teams. Only the two best results will count in the team championship for teams fielding more than two entries.


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Phantom Products Touch-n-Go Start System XD Series
Out of stock
Simulates five positions of keyed ignition: Off, Accessory, On, Crank, and Run.
First Push Simulates accessory position turning on only components such as your radio to conserve energy and save sensitive components such as heated 02 sensors and engine computers (which may suffer from being turned on unnecessarily).
Second Push Simulates on position, which is typically connected to power windows, engine computer, gauges etc.
Third Push Simulates off position.
- A push on the brake and momentary press on the switch engages the starter. Starter is automatically disengaged once "Touch-N-Go" senses the engine running. A convenience found in many modern luxury vehicles.
- Another push at any time returns the ignition to an off state. It's just that easy!
- Comes with customized Cadillac SRX start/stop button.
- XD system has same features as our standard Touch N Go system
- More options than ever.
- Interactive built in led display allows for visual confirmation of simulated key position.
- Easy installation with any type engine. Built-in circuitry monitors state of engine to determine when it is running.
- 4 Channel remote. Operate door poppers, door locks, trunk release, and much more. Built in relays for outputs to simplify wiring and clean up clutter under your dash.
- Available retained accessory option keeps accessories live for ten minutes after ignition is turned off, or until door is opened.
The Touch n go System is not designed for off road use. The system is not recommended for Marine, Motorcycles or anything where the system or button would be exposed to the elements.
Touch-N-Go Start Systems Instructions
- Gen I Installation Instructions
- Gen II Installation Instructions
- Gen III Quick Installation Instructions
- Gen III Full Installation Instructions

subset: commoncrawl


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If I could give believers one piece of advice on where to focus their energy in terms of their spiritual growth, it would be to invest quality time in studying the Word and to cultivate a deeper prayer life. Nothing else will translate to greater confidence, breakthrough, and movement of the Lord in and through you than will a deeply rooted habit of consuming scripture and faithfulness in consistent prayer.
For many, the first of these two—spending time in the Word—seems to come more naturally. It is less confusing. Yes, it does take time to come to the point of craving the Word as opposed to merely going through the routine of Bible reading, but for most of us, the actual habit itself is less difficult. Once something is a habit, it is simply a matter of time before you will move on to a deeper practice with each season of life that passes.
On the other hand, the habit of prayer can be more difficult to develop. This has been true for myself, and many other committed believers I know have told me the same thing. To be clear, I do not claim to have the mastered the prayer life that I ultimately hope to have one day. What I can tell you is that the amount of time I have put into growth in this part of my faith walk in the last 6 months has given me a deeper understanding of the power of the Lord available. It has also yielded a greater sense of intimacy with the Lord and I have noticed my confidence in praying with and for others grow. What I want you to understand is that it didn't happen by accident. It took intentional work and sacrifice, which the Lord honored and responded to. He continues to do so in the times I am faithful to the discipline of prayer.
We all know people who are mighty "Prayer Warriors." When you hear them pray, you are amazed at their faith, their confidence, and their boldness of belief. We assume that it comes naturally for them, and while they may have a natural inclination to spend time in prayer and possess the qualities of a strong person of faith, even those who do not have the gift of intercession are called to be dedicated in prayer. I also want you to understand that you can develop new levels of strength in your prayer disciple which will translate to breakthrough in your entire spiritual walk.
Just a few of the benefits of prayer in the believer's life:
Prayer helps us draw closer to God. Prayer changes our perspective. Prayer demonstrates our reliance on God. Prayer grows us together with other believers. Prayer touches the heart of God. Prayer helps us to overcome the desires of the flesh. Prayer strengthens our faith. Prayer can impart healing. Prayer can fight off the Enemy's attack.
Praying Out Loud:
The first benefit to praying out loud is that words have power, both mentally and spiritually. Speaking words of life over ourselves is more effective than merely thinking them. The more times you hear something, the more it takes root. This is especially important to understand as believers, because every time we speak words, we not only proclaim them, but we affirm them to our spirit. I don't know about you, but often times when I start praying about something, I don't do so from a place of great faith. But, I have noticed that when I pray out loud, what starts as a meek prayer becomes a powerful and bold prayer by the end! As I hear myself pray, I start to believe the things I hear. This gives me boldness and confidence as I continue to press deeper in my prayer to the Lord. If we are speaking and praying with even the smallest amount of faith, it will multiply and grow. The Bible says in Matthew 17:20 that even faith as small as a mustard seed, when backed with the power of spoken words, has the ability to move mountains!
Praying out loud also helps you to focus on one train of thought at a time. If you are anything like me, when you pray in your head, you might find that it is easy to get distracted. When you pray out loud, it is so much easier to focus. You don't have multiple thoughts competing for your attention at one time.
Pray Scripture-Based Prayers:
It can be difficult to know what to pray sometimes. When we use scripture as our guide to pray, we can be sure that we have aligned our requests with the heart of God, because we are literally repeating the truths found in the Word of God. My favorite way to pray the Word is to use the promises of God found in the scripture to claim over myself and others. There are may guides available online or in print that give you scripture that applies to a topic you may need prayer on. You can also use your Bible's concordance to find key words in scripture that apply to your specific need.
So say for example that you want to pray a prayer asking the Lord to help you with peace, but you aren't sure how to actually start the process of obtaining the peace of the Lord. You might look up and find Isaiah 26:3, which says "You will guard him and keep him in perfect and constant peace whose mind [both its inclination and its character] is stayed on You, because he commits himself to You, leans on You, and hopes confidently in You."
Then, use it as a guide to pray:
"Lord, you say that You will keep us in perfect peace if we fix our mind on You. Help me to keep my heart and mind connected to You throughout the day so I feel the calm and peace of Your presence. Make my character and my thoughts inclined toward Your ways and pleasing in Your sight. You tell me that when I commit myself to You by leaning on and hoping in You, I can expect more of Your peace as my guard. Help me to lean into You for strength and attach my confidence to You. I ask that You help me deepen my commitment to You so that my hope is directed toward this truth. I thank You that Your peace will act as a guard and covering over my mind. I praise You for this promise! Amen!
Prayer with the Word is a powerful weapon in the battle against the enemy. We can see this example in the encounter between Jesus and Satan in Matthew 4:1-11.
Hebrews 4:12 says that the Word of God is sharper than a double edged sword.
Ephesians 6:17 calls the Word of God the Sword of the Spirit.
When we pray the Word, we are literally wielding a weapon against the enemy!
Pray Very Specific Prayers:
This isn't so much for God's sake (He knows what you need before you need it), but for yours! When you are praying over something, don't be general or vague!
Use this guide:
I pray ___ so that ___.
State what you are asking God for and then state why. When you do this, it helps to clarify the situation you are praying over and to solidify the requests you make to the Lord. When you do this, you become bold about your requests and God honors boldness in our prayers when they align with His heart. When you strengthen your own faith in your prayers and God's ability to respond, the Lord promises to respond with power.
"For this reason I am telling you, whatever things you ask for in prayer [in accordance with God's will], believe [with confident trust] that you have received them, and they will be given to you." Mark 11:24
Praying over things with very specific purpose also helps us to see things from a more complete perspective. It allows us to go deeper into detail about the declarations and requests we need for the given prayer. It helps us to recognize when God moves on our behalf in the situations we being before him because we have envisioned them with great detail. It can also help us to remove any human limitations or preconceptions we might have unintentionally put on the situation.
Pray With Others:
Make it a habit to devote time to prayer with other believers. If you are married, make sure you are praying daily with your spouse. There is nothing that will strengthen your relationship and help you to align the direction of your life with God's plans as much as the habit of praying together. It does not have to be long or complex. My husband and I started a habit of praying in the evenings when both of us came home from work. Our prayers are usually only a minute or so each, sometimes even less. That might not seem like much, but over the course of our marriage, think how far that will go to impact our marriage and things of the Kingdom. We pray for our own struggles, for direction and guidance on our future plans, and for others in things we know they are dealing with. The important thing is that this process shows the Lord that we are committed to a daily sacrifice of our time and that He is first in our life.
If you have children, it is never too early to start praying with them. When they are infants, cover them in prayers of protection and speak the blessing and promises of God over their lives. When they are old enough to join in, let them! Seeing prayer through the eyes of a child will awaken a new sense of understanding about the way the Lord sees us as His children.
Whether you are married or not, seek out a few friends of the same gender and commit to praying with each other on a regular basis. You can do so in person and over the phone or Skype if necessary. Having a support system of peers who are mutually invested in one another's growth is of tremendous benefit. Find others who you can be open, real, and honest with. There is power and strength of a different kind found in this setting versus your spouse, but both are important. Also, be sure to join the Dashing Dish Member's Community Forum Page on Facebook for more prayer support with Sarah Shaffer!
Circle Prayers and Praying Through:
I read a book called The Circle Maker by Mark Batterson that changed the way I viewed my prayers for "big things." By big things, I mean the things that you know won't be solved in a day... The things that you know will take time and persistence to get a breakthrough on. In the book, Batterson talks about "praying circles" around these things and making sure that you pray "all the way through."
The reference of engaging in "circle prayers" parallels the 7 day march around the city of Jericho (see Joshua 6). If the men had stopped on day 6 of the 7 day march around the city (or even on lap 6 of the 7 laps which they were commanded to walk on day 7) they would have stopped just short of their breakthrough!! It can be difficult to give up when we feel like we are just bringing the same prayer about the same thing to God again. The truth is that we never know what the Lord is doing in the spiritual when we pray. Every time we pray, it is like making another "lap" around the situation. We are drawing invisible boundaries around the things that matter to us deeply, designating them as being under the influence of God's spiritual power and authority. We are "encircling" them and marking them as under the authority of God, and demonstrating our faith that persistence in prayer will make a difference.
The idea of "praying through" parallels the story in Daniel 10 where Daniel has been praying over the same situation for 3 full weeks without getting any breakthrough. Even when he does not hear an answer from heaven regarding his prayer, Daniel keeps "praying through." Finally, on the 21st day of prayer, an angel appears to Daniel and tells him that the Lord heard His prayer on the very first day that Daniel began praying and immediately sent the angel to go to Daniel. An intense spiritual battle ensued between the angel and the enemy which delayed the angel's ability to get to Daniel. Again, we never know what is going on in the spiritual realm on our behalf. "Praying through" allows us to stay the course while the Lord goes to work in the situation.
"So I say to you, ask and keep on asking, and it will be given to you; seek and keep on seeking, and you will find; knock and keep on knocking, and the door will be opened to you." Luke 11:9
Five Minute Timer:
First thing upon waking, set a timer for five minutes. Do this right away, before you do anything else. Then, start your day with a quick prayer to the Lord. To me this time is sacrificial, because it's directly against my flesh to do something like pray right away—I'm in a rush to start drinking my coffee! This habit tells God that He is more important than anything else and is a necessary and vital part to the success of my day.
I set the countdown timer on my phone for five minutes when I turn off my alarm. With that brief 5 minutes, I thank Him for the day ahead. I ask Him to give me the heart and attitude of Christ. I ask Him to keep my thoughts directed toward the things which matter in light of eternity. I ask Him to help me overcome my flesh and its desires. I ask for the opportunity to serve others and reflect the love of Christ. I ask for His eye to see beyond what I would be able to discern in my own wisdom. I ask for His strength and energy to complete the work for the day. I also ask for His hand over any specific event that may be unique to that day.
You certainly can also set reminders to pray throughout the day. This is also helpful to develop the habit of prayer until it becomes something you do more automatically. I still recommend that you start with the 5 minutes (at minimum, you can always go longer!) in the morning as it helps set the tone for your day.
I hope these ideas are helpful as you pursue a deeper level with the Lord in your prayer life. If you decide to implement any of them, let me know in the comments below! I'd also love to get feedback on specific ways the Lord moves in your life as a result! <3


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American Hellenic Institute Statement in Support of
The Armenian Genocide Resolution—H.Res. 252
As the House Foreign Affairs Committee prepares to consider H.Res.252—The Armenian Genocide Resolution—on Thursday, March 4, 2010, the American Hellenic Institute (AHI) joins with the Armenian American community in helping to ensure passage of this important human rights legislation.
We urge the US Congress, for the sake of U.S. interests and American values, to bring an end to all forms of U.S. complicity in Turkey's denial of this crime against all humanity and adopt legislation recognizing the Armenian Genocide as a clear instance of genocide, as defined by the United Nations Genocide Convention.
H.Res.252 calls on the United States President: (1) to ensure that U.S. foreign policy reflects appropriate understanding and sensitivity concerning issues related to human rights, ethnic cleansing, and genocide documented in the U.S. record relating to the Armenian Genocide and the consequences of the failure to realize a just resolution; and (2) in the President's annual message commemorating the Armenian Genocide to characterize the systematic and deliberate annihilation of 1.5 million Armenians as genocide, and to recall the proud history of U.S. intervention in opposition to the Armenian Genocide.
The historical record on the Armenian Genocide and similar genocides perpetrated against the Pontian Greek and Assyrian Christian minorities by the Turkish government is well documented. The continued efforts by Turkey to deny these genocides only serve as an obstacle to regional stability and greater regional cooperation. We urge the House Foreign Affairs Committee and the full House of Representatives to affirm the U.S. record on the Armenian Genocide by adopting H.Res.252.
The Armenian Genocide Resolution—H.Res. 252


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Lot/Home Package with a coastal cottage vibe! The Sea Breeze model boasts an open plan great for entertaining! Premium finishes are featured throughout the home: Shaker Style White Cabinetry, Granite Counter Tops in Kitchen and Bathrooms, Stainless Appliance Package and High End Flooring (tile, laminate and carpet) complete the professional design. The vaulted ceilings throughout are the focal point of this home making it feel light and airy. Split bedrooms offer privacy to everyone! This home is built for YEARS of stress free living featuring ~ concrete block construction and metal roof. The front porch is rocking chair ready and the rear patio is a perfect for grilling. Tucked away in a quiet neighborhood yet close enough to all Anastasia Island offers: bike to beach and restaurants.
This home has been on the market since Nov 09,2017. Courtesy of COLDWELL BANKER PREMIER PROPERTIES.
|Initial Listing
|Nov 09,2017
|Price Change
|Jan 15,2018
|Price Change
|Jan 29,2018
|Price Change
|Apr 23,2018
Square foot source:
Historical area? ,
All bedrooms conform? N
Gated Community? ,
Navigable to ocean? Y
Shel Goldberg
"A Tradition of Sounds Advice"
Contact me anytime


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12 Low Calorie Snack IdeasJuly 23, 2019 10:34 am Comments Off on 12 Low Calorie Snack Ideas
Ever been in a rush to get out the door and couldn't think of a healthy, low calorie snack to grab for later? Or perhaps you don't have these in the house.
We all know how the story goes. Come 3:30pm, you get the munchies or 3:30-itis and that chocolate bar, muffin or office biscuits become too hard to resist… We've all been there! But done too often, poor snack choices can not only lead to poor nutrition, but extra calories manifesting on the waistline. In fact, if you simply consumed an extra 200 to 300 calories per day from unhealthy snack choices, you would be getting an extra 1,400 to 2,100 calories a week, 5,600 to 8,400 calories a month and 67,200 to 100,800 calories a year… you get the gist. In time without even realizing it, you can really stack on the weight and miss out on opportunities to provide your body with nutritious snacks.
So, you're probably wondering what types of low calorie snacks you can have. We've come up with a list of snacks that are around 150 calories or less and packed with nutrition.
Try these snacking ideas!
- Medium fruit
- 150g tub no added sugar low fat yoghurt
e.g. Yoplait Zero or Danone YoPro
- Small, skim milk coffee
- 30g/5 dried apricot halves
- 95g tin tuna in spring water
- Boiled egg
- 1 slice /20-30g low fat cheese
- Vegetable sticks & 1 tablespoon dip e.g. hummus
- 75g tin legume beans e.g. 4 bean mix
- 50g / 1/3 cup Edamame beans
- 15g raw or roasted nuts
- 2 grain crackers & 1 tbsp low fat cottage cheese / Vegemite / 1 tsp peanut butter
- Protein balls
Looking for more healthy, low calorie snack options?
Comments are closed here.


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The all-rounder
first-class competition & trail tyre combining safe cornering grip with easy rolling characteristics
versatile & easy-rolling profile which adapts perfectly to any surface
Brand: Continental
Type: Bike Tires
Color: Black
Size: 27.5" x 2.2, 29" x 2.4
Discipline: Mountain
Type: Standard
Item condition: New
Availability: In-store
A new relationship between grip & rolling resistance
This unique tread rubber mixture which is only produced in our German factory has revolutionised bicycle tyres. BlackChili Compound improves rolling resistance by 26 % & provides 30 % more grip than activated silica compounds. Premium tyres with BlackChili Compound also impress with higher mileage & unlike many multi-compounds, provide a constant ride from the first to the last kilometre.


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Hello! My name is Mayumi.
I'm a licensed English tour guide and also a Kendo instructor certified by the Japan Kendo Federation.
I used to work for a travel agency for four years and took people from Japan and abroad to a lot of nice Japanese tourist attractions.
As for Kendo, one of traditional martial arts, I am at the 5th grade level called " go-dan" in Japanese. In the world of Kendo, more than a 4th grade level is considered to be the master level. I've been doing Kendo for over 20years .Historically, Kendo is closely related to samurai, so I usually perform just like the real samurai during the practice.
I 'm looking forward to having a good time with you!
|Very Good
The prices below are for a private tour for you and your partner, family or friends.
1 Person
Up to 4 people
For each extra person
|Hourly rate
|4 Hours
|2 Hours
* Duration: 2 hours minimum and 2 hours maximum per day.
* People: 5 maximum
Yes! If you need to make changes such as removing or adding someone to your booking or changing the date or time of your tour, contact us by phone or email
After you secure your booking, the starting and ending points of your tour can be customized to your convenience (ex.: your hotel, nearby stations, etc.). Don't worry, we will take care of you! Some tours may have an extra fee for this service, make sure to check the tour page.
After booking a tour, the guide will accept (or decline) your booking within 24 hours. Then you will be noticed by email from Triplelights.
The price is charged per group. Which means that you make a one-time payment for your entire group and the price will not change if it is less or more people.
Some guides accept extra people (more than the specified number) for an extra charge. Please check for the extras on the tour or booking page, or contact your guide directly to clarify.
No. Your tour is private, only for you and your family or friends, there will be no other group of tourists together in your tour.
Yes, but there will be additional charge for that and it is not by car. The guide will go pick you up using public transportations. For further details, please contact your guide directly.
Yes, you can and you may be able to get a discount if you are traveling alone. Price depends on which guide you choose.
The experience itself is really fantastic and Mayumi-san's English is very fluent. She is really friendly too! I have wonderful time with her. Recommended everyone who want to experience Kendou.
Hello Benz, thank you so much for your review, and for coming all the way to Yokohama from Chiba on your holidays. I'm very happy to see you enjoyed it. Also will be happy to have you on our kendo club!! We all are looking forward to seeing you again. Please don't hesitate to contact me again. Send me email I showed you on the session. Thank you. Mayumi
This Kendo Experience is brilliant, we can not recommend it enough. Mayumi and her assistant ensured the lesson was insightful, practical and most importantly, a lot of fun. She picked us up from the station and dropped us off, her correspondence before hand was perfect and we were well prepared in advance. The kit you use is of the highest quality, the gymnasium was more than big enough and Mayumi is a fantastic teacher. There's nothing that we would have changed about this experience, it was simply wonderful. If you are in the area, DO IT!
Hello Max, Thank you so much for your review ! I'm really happy to receive it and to know you recommend my session to future guests. As I wrote my blog, I was moved to hear this was a surprise present for your wife, so I hope I fully helped you.Your family were so lovely, of course you and your wife performed kendo very well, so both of us were pleased to give you teaching. Even your father and mother seemed to remember how to pull out samurai swords!! Really enjoyable for us as well. I hope your family will have a wonderful time like polite samurai in your country. Thank you again. Mayumi
I have fought medieval great sword for 15 years. I wanted to experience the eastern styles and techniques. This class allowed for that. This is not just swinging a stick around for a couple of hours. You walk through the history and tradition of the Samurai. You then learn the foot work followed by the sword work. You get to do live practice with instruction followed by match play. I was even "allowed" to win one. I took a couple of employees to this and would recommend this as a unique group event.
Hello Louis, Thank you so much for your reviews. I'm really happy to hear you had a fun and felt the spirit of samurai. You got the hang of it so quickly, performing it very well. Especially, you got a point by hitting the assistant's head with exact precision during the match. I think it's because you already had a your own style and techniques. I was moved to get the coin you made. What a nice one !! Culture is different from country to country, through my session, we understood cross-cultural experience, didn't we ? That was so fun for me as well. Thank you again. Mayumi
When we decided that we will visit Japan this summer we wanted to do something more than the normal tourist things. So that lead to Master Mayumi and "Kendo Experience 〜why not experience the martial arts of the samurai ! 〜" We were a team of four - three teenagers and me (the dad). My wife was designated photographer. All three boys have been studying other forms of martial arts for a few years. So moving to the actual experience. We were met by Mayumi and her assistant. Both spoke very good in English. We were then taken to the Gym where we were provided with the appropriate Kendo suits and Gear. As a show of the care and professionalism shown all the gear were in good condition and had the correct fit for all of us. As a first step we got a brief introduction of the... read more
Hello Symeon, Thank you very much for your quick review. I and Go are really happy to hear all of you had a fun in my session, especially the last match held by you and the oldest son Christforos was wonderful !! Both showed pretty good fighting spirit and bravely faced each other, so we were really impressed. I'll write the blog shortly, posting some cool photos, and send you the other ones to your email address later. I hope you'll have much more wonderful experience while traveling in Japan such as Mt.Fuji, Kyoto or Osaka. Please come back again ! Thank you so much. Mayumi
Mayumi's Kedo class was the best. A great way to dive into Japanese culture and life. This is a full on accelerated Kendo experience wich quickly shows you the basics and then gets you involved with the class. All equipment provided. You'll love it.
Hello Svend, thank you very much for your commens.I'm really happy to have them and to share a wonderful time with your family together. During the lesson, you all were practicing Kendo so hard, especially your daughter got the hang of it so quickly, and performed pretty well. Your yell was great as well, so looked like real samurai ! Kendo is one of great martial arts in Japan, so I think it was a good opportunity to immerse you in Japanese culture, above all the spirit of samurai. I'm a little bit worried you got exhausted, because your face was dripping with sweat... Thank you so much for coming my session. I'll send some photos your email address later, well I completely forgot asking you whether I can post your photos on Triplelights website. Can I ? Mayumi


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- Details
- Published: Wednesday, 01 January 2014 00:00
January 2014 - 180° test video shooting for the BiLi Project
At IBC 2013, France Télévisions introduced the binaural listening project BiLi, a collaboration involving ten French partners from 2013 to 2016.
Binaural listening is reported to have great potential in the consumer domain for an immersive experience such as 3D audio over headphones.
France Télévisions leads the BiLi Project, with Radio France and the Conservatoire National Superieur de Musique de Paris, feeding the partners with reference multichannel, 3D audio and object-orientated content to drive development.
BiLi gathers research teams from IRCAM, Orange Labs and LIMSI-CNRS, along with the companies A-Volute, Trinnov Audio, Digital Media Solutions and Arkamys.


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Audio length: 30 mins
Reclaim Self Worth | Reconnect To Self | Guided Meditation
Product Description
When we feel worthy – we go for it! When we feel enough – we are unstoppable! Join me in this guided meditation to reconnect to your perfect, worthy self that you were born to be. Shut down the haters, false beliefs and negative outside noise and just BE YOU – Amazing and Worth Every Single Thing!
Big LOVE, Rasa
This guided meditation audio is in MP3 downloadable format.


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Team USA Fights Off Australia 98-88
Team USA led by Carmelo Anthony's 31 points fought off a tough Australia team with a 98-88 victory for their third straight win on their journey towards the gold.
This was a game that the Dream Team could have lost, they trailed at halftime and it looked like they were swimming upstream most of the game.
The shining star in this game was a member of my New York Knicks, Carmelo Anthony who was 11 for 21 from the floor and surpassed all past USA Basketball Olympiads to become the all time leading scorer with 293 points. (Lebron James held the previous record with 273)
Anthony is also on his way to becoming the most decorated men's basketball player in Olympic history.
I thought the team was a little flat to start and once again Demarcus Cousins got into foul trouble, Kyrie Irving caught fire late in the fourth quarter and Team USA gained enough of a lead to hold on and win the game.
I have to admit it was nice to see the Australia team give us some real competition, the two previous games were blow outs and kind of left me disinterested in watching the rest of the game.
The best part was watching Carmelo play with a team that wins, as opposed to the Knicks who have been terrible the past few years.
Team USA has two more preliminary games left as they take on Serbia Friday Night and France on Sunday.
The battle for the gold may come down to a another match up with Australia, I kind of hope it does.
Go Team USA!


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How to Switch to Clean Beauty + Our Top 5 Clean Beauty Picks
When you're perusing the beauty aisle (or store) for that perfect new moisturizer, it can be completely overwhelming to try and decipher lists of ingredients and marketing claims, let alone know if what you pick will actually work for you. And when you're also trying to avoid potentially harmful chemicals in your beauty routine, making a final decision on purchasing a new product can take longer than brewing your own kombucha.
But it doesn't have to be that hard, especially when you have a little guidance about where to start. We've made it easy to begin your clean beauty transition with just a few steps (and a few of our favorite recommendations so you can spend that decision-making time at yoga class instead). Because after all, no one should have to sacrifice health for beauty.
Keep reading for easy steps on how to switch to clean beauty.
How to Switch to Clean Beauty In a Few Easy Steps
Understand what's most toxic in your personal skincare/makeup routine.
Each of us is different when it comes to what our skin loves and what our skin might react to. Understand what's in your personal, daily routine (and what your skin might be sensitive to) by downloading the Think Dirty app. You can become your own beauty detective and root out the ingredients that have side effects you don't want to risk.
Replace items as you run out.
There's no need to rush home and throw out all your current products, especially if you just bought something brand new! Just replace it with a cleaner, greener option next time you need a refill. Start doing your research now, so that when you're ready to replace, you know what you're looking to try first.
Start here: deodorant, lip color/balm and body lotion.
If you're starting the beauty kit overhaul slowly, we suggest ditching your conventional antiperspirant, lip color/balm and body lotion first. Here's why.
- Antiperspirant: Aluminum compounds found in antiperspirants are suspected to bioaccumulate in the body, and they've been linked to endocrine disruption, among other things.
- Lip color/balm: Since you easily (accidentally!) ingest some of what goes on your lips and because many conventional lipsticks and synthetic colors can contain potentially harmful ingredients like lead and mineral oil, consider finding alternatives for these right away.
- Body lotion: It covers a lot of surface area, so it makes sense to swap it as soon as you can. Since our skin absorbs up to 60 percent of what we put on it, the not-so-nice ingredients you can find in conventional body lotion might be making their way into your bloodstream each time you go to moisturize.
Move on to products that you use on large surface areas.
Want to start your beauty detox ASAP but don't know what to toss first? Start with personal care products that cover the most surface area of your body, like soap, face moisturizer, foundation and shampoo/conditioner. Then work up to replacing things like eye cream, nail polish or mascara.
Sample, sample, sample!
Many brands or online stores sell sample or travel-sized versions of their products, or clean skincare kits that allow you to try some of the best in green beauty without forking over tons of cash. This puts less strain on your wallet, and gives you the chance to try more products at once.
Our Top Five Clean Beauty Picks
1. Clean Essentials Kit: A perfect way to get started with a few key swaps, the Clean Essentials Kit from clean beauty retailer Follain features trial sizes of four everyday, nontoxic skin essentials. From cleanser to hand soap, you're covered—and they come in a beautiful, reusable travel pouch. Plus, Follain is offering WELL readers 50% off + free shipping on this Clean Essentials Kit. Now you have no excuse not to try it.
2. Follain Soap: More luxe than regular castile soap, Follain's refillable hand and body soap is good for you and the environment (none of that potentially hazardous triclosan here). It lathers gently, making it safe for kids as well as adults, and it comes in two fresh scents: lavender and lemongrass.
3. Innersense Color Awakening Hairbath and Hydrating Cream Conditioner: Effective doesn't even begin to describe the Innersense haircare line. Sometimes, switching to cleaner shampoo can leave you missing that sudsy lather, but Innersense's Color Awakening Hairbath is beautifully efficacious without being drying or stripping for dry or color-treated hair. Combine it with the Hydrating Cream Conditioner, which leaves hair feeling silky, soft and strengthened, and this duo will have you forgetting all about conventional haircare.
4. Piperwai Activated Charcoal Deodorant Stick: Another sought-after, beloved product in the clean beauty realm is this activated charcoal deodorant. It's made without harmful ingredients like parabens, aluminum and synthetic fragrances. With a charcoal base and a creamy texture, it forms an invisible, absorbent, pH-balanced shield on your underarms that neutralizes odor and protects your clothes from sweat. Win-win.
5. Pai BioRegenerate Rosehip Oil: Rosehip oil is one of clean beauty's best-kept secrets—it works wonders for all skin types, including extremely sensitive or blemish-prone skin, and skin with scarring or hyperpigmentation. That's because it contains high concentrations of essential nutrients that feed the skin, fueling its crucial overnight regeneration processes, all without irritation. Plus, it sinks into skin rapidly, leaving a silky-not-greasy finish behind.
Don't forget: You can get 50% off on Follain's Clean Essentials Kit, just for WELL Insiders readers. Plus, use code "wellclean" for free shipping on any order at follain.com. This post was written in partnership with Follain.
Sign up to get the latest well insiders stories delivered to your inbox every week.


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Geopalz are inexpensive pedometers that come in many different designs. They are for all ages. At first, when we were setting them up, it was a little tricky, but we figured it out. There is something for everyone, whether you like sports, flowers or even recycling. The ones that the three of us got were a Smiley Face, a Lady Bug and a Skeleton Cat. We had some trouble because one of them kept resetting, and another one didn't start counting right away. It took a little while. Another problem we had is that they didn't clip on well to our clothes; but other than that, they were great, and they give you a code to go online and play fun games and earn free prizes just by walking. Visit geopalz.com.
I collect model cars
I have a collection of model cars displayed on shelves my dad made for me that go around my entire room. My great-uncle Phil, who lives in California, started a tradition with me and mails two cars on every birthday and Hanukkah celebration. I have 25 cars of all types of designs and colors. It's really fun to get a package, and when I see who it's from, I know what's in it but not exactly what type of cars. When I'm in my room and I look around, it's also a cool reminder of my uncle, too. He is the reason why I have the collection, and I look forward to another package soon.
--Kidsday Reporter Mark Amella
I collect snow globes
I have more than 80 snow globes. I get one from every vacation or trip I go on (and I have been to a lot of places). I have snow globes from California, Mexico, Broadway, Rockefeller Center and more. I like collecting snow globes because they are keepsakes from every trip I have been on. So when I am bored, I go into my room and look at my snow globes, and they all bring back such good memories.
--Kidsday Reporter Erin Edgley
CLASS OF THE WEEK: Erin O'Connor's fifth-grade class, DICKINSON AVENUE SCHOOL, East Northport
We're revamping our Comments section. Learn more and share your input.


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Sweater Weather: November picks
1 November 2014
16 comments
That supreme witch one is my fav! I love american horror story <3ReplyDelete
xx Sera | STARDUSTBOHEMIAN.COM
(IG: @TheStardustBohemian)
Luckily we can always find an excuse for shopping ; ) Your looks are lovely and I love the polaroid look!ReplyDelete
thanks darling, glad you like it :DDelete
Love sweaters! They are always to cosy to be in!ReplyDelete
ahaha I´m afraid my posts atm suck for singaporeans ;)Delete
I love creepy stuff so much. I fell in love with supreme witch crop sweater <3 I also found amazing sweatshirt with alien at Killstar, so this sweatshirt will be mine :)ReplyDeleteReplies
ugh killstar is the best, almost impossible not to buy aaaall their stuff -.-Delete
The supreme witch crop sweatshirt is awesome!ReplyDelete
Adore the one from nikki lipstick, this fall I'm hoping to afford some Wildfox sweaters or maybe something else from DollsKill!ReplyDelete
99 OUTFITSReplies
ahh I think wildfox is so overprized, can´t be bothered :D Nikki is one of my favs though x3Delete
Really cute looks, that supreme witch sweater is amazing!ReplyDelete
//teandtwosugars.blogspot.com xxReplies
okk, the supreme one seems to be everybodys favorite haha :DDelete
love the supreme witch sweatshirt! thank you for sharing your picks.ReplyDelete


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Today I got back on the bike! After falling and bruising myself i'm up again! I realized I wasn't going to make my bus and I needed to get to school for my course so the bicycle was my only option. [SIDENOTE: Speaking of which, I think the bicycle needs a name. Suggestions?] I rode very cautiously and avoided the hill that led to my demise last time. I had some trouble finding the right are of the secure bike lockup that SFU Surrey offers. When I finally did get in there I realized I had no idea how to chain my bike up properly so I hastily tried to copy the bike next to mine. After class I had rehearsal and by the time I was back in Surrey it was 9:30PM and dark out. Since I had a black jacket on and have yet to find headlights I rode mostly on the sidewalks. It was very wet out. I really like the noise it makes when it rains though, and I found it to be quite cleansing for me.
I'm looking forward to my future as a bicycle commuter. I can't wait to be one of those skinny active people who have the freedom to travel wherever, whenever. I mean workouts, spandex, getting to ring a bell… What's not to love? Perhaps i'll be able to give it a good rep and a new image less dorky image… who am I kidding haha x D
Also, while I was out I saw several other cyclists and had an amazing discovery. This is an awesome way to meet people! All of the bicycle commuters I know are vegetarian and they all care about the environment. This could be a great way to make friends and meet like-minded individuals. Futurehusband anyone? hehe.
See you on the road peeps.


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Thank You ...
Develop reach in features and animations super easily maintained mobile app with new Ionic 4.
Hybrid mobile application proved itself as a good solution for startups. And it looks and works as well as native do.
Develop and add it to AppStore and Play Market.
For customers who require mobile application following the highest Apple standards we offer iOS app development using proven approaches.
We also build iOS development teams for those who require increase their ownn team.
Android is world wide popular plaform used by millions of potential consumers. It continues to be one of the fastest-growing operating systems for mobile in 2018 and 2019.
To reach the audience we offer developing of advanced mobile application for Android.
Hybrid mobile app is built with a combination of web technologies like HTML, CSS, and JavaScript. To get such app we create ONE code that works for different platforms.
Very important thing: Hybrid mobile apps are like any other apps. You can find them in app stores and install on your devices.
Speed now often depends on a quality not technology. The speed difference often can be catched by developers only. As customer you can download two apps – native and hybrid and see that they work at the same manner.
Hybrid mobile app can be the same rich on features as a native one.
Here in Desna Studio we use both approaches and can't say any of them is wrong. The question is which one is right for you.
If You want to establish your presence on Apple platforms – we offer native application development in Objective-C and Swift.
For your Android customers we offer the same development quality creating topflight native apps for Android smartphones, Android Wear, and Android TV using Java.


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This is a great item we saw at the SuperZoo trade show in Las Vegas. Made of neoprene, so it's waterproof, the Paw Kit has 7 pockets with cute labels on each:
- Bowl
- Toys
- Treats
- Water
- Bags (for picking up after Fido)
- Leash
- Towel
An adjustable strap lets you carry it over your head, at hip length or under your arm. Spacious interior compartment leaves extra space for your own items. A clip on the outside of the bag is great for keys, so you don't have to dig around the bottom of the bag for them.
I wish the bag were more lightweight, but neoprene is heavy-duty and waterproof, so for now, I guess there's no getting around it. Otherwise, I love it. The stitching is sturdy and the bag looks very well made. The mesh pockets are also very sturdy. A lot of thought went into making this bag.


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Early Booking Offer, for holidays by the sea in Marina Julia Camping Village at a favourable price
It's never too early to think about summer holidays!
The best way to get the best price of summer 2019 in Marina Julia Camping Village is an Early Booking!
Book before 30.06.2019 your next holiday in a Bungalow or Apartment in our Camping Village directly on the seaside on the Adriatic coast of Friuli-Venezia Giulia, Italy, and pay the best price, with an "Early-Booking" discount:
up to 20% discount for stays from 22/06 to 06/07
up to 10% discount for stays from 13/07 to 27/07
up to 15% discount for stays from 27/07 to 17/08
up to 20% discount for stays from 17/08 to 31/08
up to 30% discount for stays from 31/08 to 15/09
If you book after 30.06.2019, the prices will be higher and the discounts will be valid only for the low season. What are you waiting for? The more you wait, the more expensive your holiday becomes!
The benefits of an early Booking in Albatros Camping Village:
• Timing is everything: an early booking guarantees you the best price of the season!
• Be sure to have already blocked your favourite Lodging!
Marina Julia Camping Village is a campsite and resort in the Italian region of Friuli-Venezia Giulia. It's directly on the Adriatic coast and it is surrounded by the Nature of the village Marina Julia, Monfalcone, very close to Grado.
Villaggio Albatros is the ideal location for relaxation and fun in the swimming pool! You will find 5 swimming pools: Olympic pool, children pool, river pool with slides and diving pool, plus a private beach, restaurant, animation and much more!
How to book
- Click on "Book Now Online", choose your favourite accommodation and book in real time;
- Fill the form to get within 3 days a customized offer for the available accommodation types
Terms and Conditions
- Early season rates apply only on lodging prices (extra services such as restaurant, beach service and so on are excluded)
- Pre-booking offer applies only to stays of min. 7 nights with arrival on Saturdays or Sundays


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This is an old revision of the document!
Xfdesktop Roadmap (Xfce 4.10)
Cleanup menu implementation
The code still contains pieces of the menu plugin, while this code is since 4.8 integrated in the source. To cleanup this properly the following tasks should be performed:
- GObjectify the application menu and window list (GtkMenu parent type).
- Make menus watch their own Xfconf properties.
- Return NULL if no children are found (drop gtk_container_get_children in popup).
- Drop the *_init/attach/cleanup function.
- Drop the populate-root-menu and populate-secondary-root-menu signals.
- Rename files to everything starts with xfce-desktop.
Completed: 0%
Assignee: Nick
Difficulty: Easy


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Now priced $250,000 below appraised value. This Stunning Estate borders open space with pano views, extensive patios, beautiful gardens and level play areas all 20 miles from San Francisco! Designed and constructed in 1980 for the homeowner to pay homage to the grace and beauty of a European Villa this residence was built to the highest standards and quality by the owner. The dramatic great Hall entry is two stories and showcases the interior fountain and leads to all the entertaining areas. The interior rooms flow to two covered and one uncovered Veranda to enjoy views and afternoon breezes. All four bedrooms in the home are en suite with a gracious master retreat complete with office, and dressing area. The Chefs kitchen includes a casual dining area, large pantry and a free standing commercial Wolf range with grill and upper oven as well as an electric range. The exterior gardens and patios are simply elegant with mature landscaping, wisteria covered stucco walls, and a lush lawn.
Attached Garage, Garage Parking, Int Access From Garage, Off Street Parking, Parking Spaces, RV/Boat Parking, Side Yard Access, Workshop in Garage, Guest Parking
Attached Garage, Garage Parking, Int Access From Garage, Off Street Parking, Parking Spaces, RV/Boat Parking, Side Yard Access, Workshop in Garage, Guest Parking
Forest, Hills, Panoramic, Ridge, Wooded
Ceiling Fan(s), Central 2 Or 2+ Zones A/C
Den, Gas Starter, Living Room, Master Bedroom, Raised Hearth, Woodburning
Cul-De-Sac, Level, Premium Lot, Secluded, Up Slope
Bay East ©2019. CCAR ©2019. BridgeMLS ©2019. Information deemed reliable but not guaranteed.
This information is being provided by the Bay East MLS or the CCAR MLS or the EBRDI MLS. The listings presented here may or may not be listed by the Broker/Agent operating this website.
Listing information last updated on December 15th, 2019 at 7:34am PST.


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Epic Kreoss @ 35 Points
I have been putting together some 35 point lists for the up and coming Iron Wrath III tournament at Maelstrom Games next month. So I thought Epic Kreoss would be a good place to start. This has changed my painting plans and put the Knights Exemplar on the painting table.
The tournament does not have the Steamroller character restrictions, so I can put Rhoven, Vilmon and the Covenant in all lists.
I have played this list against Tyler's Mercenaries over the weekend and narrowly lost the game, but was very happy with how it played.
Grand Exemplar Kreoss (*6pts)
Reckoner (8pts)
Choir of Menoth (Leader and 3 Grunts) (2pts)
Exemplar Bastions (Leader and 4 Grunts) (8pts)
Knights Exemplar (Leader and 5 Grunts) (5pts)
Visgoth Juviah Rhoven & 2 Honor Guard (4pts)
Eiryss, Angel of Retribution (3pts)
High Paladin Dartan Vilmon (3pts)
Paladin of the Order of the Wall (2pts)
Paladin of the Order of the Wall (2pts)
The Covenant of Menoth (2pts)
Vassal of Menoth (2pts)
Apart from being painted (apart from the Knights at the moment), here are my thoughts/reasons for inclusion in the list. I wanted a list of Weapon Masters to go along with Kreoss's feat, which is basically auto hit in melee with an additional attack. Therefore this being the reason for putting the Knights Exemplar on the painting table. So apart from the support solos/units and Eyrss all miniatures are Weapon Masters.
Painting the Protectorate of Menoth
I have put together this painting schedule so to satisfy one of my final new year resolutions, that being to have a 35 point Warmachine army fully painted by the end of the year. At the moment I am playing with bare metal and really prefer to play with painted miniatures. It brings a new level of enjoyment and satisfaction to playing games. Plus its an army which I can take to a few 35 point tournaments in the new year, which is something I am planning!
So onto the schedule. October will be the Covenant, and Paladin only three miniatures and a book to paint. November will see if I am successful or not with the Vassal, Choir (four miniatures) and the Reckoner all on the painting table. December and the remaining unit of five Bastions. December being a busy month with Christmas, etc I have decided on just leaving the Bastions to paint.
Will I be successful? It will be great to play a few game with a fully painted 35 point Protectorate of Menoth army over Christmas!
First Protectorate of Menoth 35 points
Here is my first proper Protectorate of Menoth 35 points list. The Paladin of the Order of the Wall, Choir of Menoth and Vassal of Menoth are all on order and hopefully will be here within the week. The Exemplar Bastions will be ordered shortly! I decided to opt for the Reckoner heavy warjack over another unit as I love the miniature.
War Caster
High Exemplar Kreoss
Heavy Warjacks
Light Warjacks
Choir of Menoth (4 miniatures)
Exemplar Bastions (5 miniatures)
Paladin of the Order of the Wall
The Covenant of Menoth
Vassal of Menoth
I have also decided on the miniatures for my 50 point list, with only a question over the The Wrack or Vassal Mechanik. Going to have another attempt to successfully build the Exemplar Errant Seneschal without the banner becoming weak at the joints. These are the miniatures which will make up the 50 point list.
Exemplar Errants (5 miniatures)
Exemplar Errant Officer & Standard Bearer (2 minatures)
Exemplar Errant Seneschal
Daughters of the Flame (5 miniatures)
The Wrack or Vassal Mechanik
So my plan is to have the entire 35 point list fully painted and based by the end of the year. And to play a game at least once a week with the list between now and the end of the year.
Protectorate of Menoth Progress
I now have a Protectorate of Menoth 15 point list which contains High Exemplar Kreoss, Crusader, Repenter, Revenger, Exemplar Errant Seneschal and The Covenant of Menoth. High Exemplar Kreoss, Repenter and the Revenger are now all painted and I have started painting the Crusader. Will have to post up some pictures soon.
My next purchases will be a unit of Exemplar Errants along with the Exemplar Errant Officer & Standard Bearer unit attachment. After that it will probably be a Choir of Menoth unit. Along with a Vassal Mechanic that will complete a 25 point list.
Protectorate of Menoth 35 points
At the moment I only have the Protectorate of Menoth battlebox set. Kreoss and the Revenger are now painted and have started on the Crusader, I will be posting pictures when I can. The battlebox set totals 11 points, I want to have a 35 point army by the end of the year fully painted. My aim being to attend a few 35 point tournaments in the new year, then continue to build a full 50 point.
War Caster
High Exemplar Kreoss
Heavy Warjacks
Light Warjacks
Choir of Menoth (4 miniatures)
Exemplar Bastions (5 miniatures)
Exemplar Errants (5 miniatures)
Exemplar Errant Seneschal
The Covenant of Menoth
The 50 point list at this point will more than likely contain the following. I would have liked the Exemplar Errant Officer & Standard Bearer unit attachment in the 35 point list, but couldn't find the points. These are mostly miniatures which I like the look of and want to paint. Mind you, I think these will exceed 50 points so will have some decisions to make!
Exemplar Errant Officer & Standard Bearer (2 minatures)
Daughters of the Flame (5 miniatures)
Vassal of Menoth
Visgoth Juviah Rhoven & Honor Guard (3 miniatures)


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Our Brokers
Susan Pearce
Susan Pearce is one of three owners of Preferred Properties, Inc. She believes in providing the highest level of personal and professional service to her clients . She is committed to making the experience of buying and selling property as comfortable and enjoyable as possible . After a career teaching Early Childhood, Susan started as residential real estate agent at Preferred Properties, in 1996 until 2004. She went on to become the Managing Broker at Prestige Real Estate Group and then Porch Light Real Estate Group. She returned to Preferred Properties as an owner in 2009. Susan participates fully in the real estate community.
She has been a Director of the Denver Board of Realtors and has chaired many committees at the Denver Board of Realtors including; Government Affairs, Land Use, and the Zoning Code Task Force. She has qualified thirteen times for the Round Table of Excellence Award and has been a multiple year recipient of the 5280 Five Star Realtor Award . Susan has always believed in being active in the community. She has been citywide PTSA President and Vice‐President, Cofounder of Steele School Plus, a member of various district and school committees, and a youth soccer coach. She is currently serving her second term on the Denver City Planning Board.
A native of Tulsa Oklahoma, with Colorado roots, she attended Oklahoma State University and The University of Colorado (Boulder) with majors in English and Secondary Education. She later attended Metropolitan State College for additional certification in Early Childhood Education. She has been a full time Denver resident since 1977.


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The 9 Most Dangerous Animals in the World
#8. Mosquito
Mosquito ranks as the second most dangerous on our list due to the sheer amount of deaths each year (725,000 people each year.). Found in every region on the planet except Antarctica. For an average person, losing two liters of blood becomes life-threatening. The average mosquito bite drains 0.01 to 0.001 milliliters of blood. Thus it would take somewhere between 200,000 and 2 million mosquito bites to kill you from blood loss.


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The 114th United States Congress which was voted for on November 4 last year, began its first sitting session on Tuesday.
Among the first bills that the US House of Representatives passed was a bill approving the construction of the controversial Keystone XL pipeline:
The US House has passed a bill approving the construction of the controversial Keystone XL pipeline.
The Senate is expected to pass a similar bill soon, which President Barack Obama has said he will veto.
Earlier in the day, a court in Nebraska dismissed a case that would have stalled construction of the pipeline. The project has been one of the most contentious issues between Mr Obama and Republicans who now lead Congress.
- BBC News, 9th Jan 2015
What I find most interesting about this, is that President Obama has said that he intends to veto the bill. I don't really care about the politics of the bill to be honest or the shouting match that is the US Congress because that just seems to me to be like Rangers versus Celtic - hooray, boo, hooray, boo - at least Rangers and Celtic fans go home after 90 minutes.
The veto, is an interesting feature of US politics and is a direct result of a partisan method of electing the head of state.
Mechanically, the way legislation passes through the US Congress is identical to that of Westminster parliaments. A bill gets read and debated three times in the lower house before passing to the upper house where it is also read and debated three times. If it passes both houses, it is passed to the head of state or their representative (in the US, the President does the same job as the Queen or Governor-General) and once it is signed off on, it is law.
You'd think that this would cause all sorts of problems but there is a safeguard which allows a two-thirds supermajority to override the president's veto.
I took a look back through the lists of numbers of the House and Senate over the past 100 years¹ and then compared that with a list of Presidents of The United States² and found that of the 54 congresses since 1909 and the presidency of William Taft, only 16 of 54 congresses have been such that one of the houses had a majority different to that of the president. 38 of 54 congresses were openly "friendly" to the president.
This is hardly surprising though. Due to the election cycle of the United States, one half of the Senate and all the Representatives are elected at the same time as the president. During the mid-terms, one half of the Senate and all the Representatives are elected. It means that for the majority of first term presidents, they start with a friendly congress.
It follow that with a friendly congress, there shouldn't need to be a veto, right? Wrong!
In that 100 year time frame, there were 1608 times when the president exercised a veto on legislation. 1256 of those or 78.1% of the time, the president exercised a veto on legislation that came from a "friendly" congress. It was only 352 times or 21.8% of the time, the president exercised a veto on legislation that came from a "hostile" congress.
I think that the 112th and 113th Congress illustrate perfectly why this should be the case.
The 80th Congress was nicknamed the "Do Nothing" Congress by Harry Truman when it only passed 906 bills.
The gridlock on capital hill was so bad recently that the 112th Congress passed 283 bills and the 113th Congress passed 296 bills. Add those together and you still only get 579; which combined is still well short of the "Do Nothing" Congress.
President Obama has only vetoed 2 bills in three congresses. I think it stands to reason that if bills aren't even escaping the congress, they never even get the chance to be vetoed.
This is why I think that the 114th Congress will be different to the other three in Obama's presidency. For the first time, he doesn't just have a friendly or deadlocked congress but one that's openly hostile. Over the long run, only 21.8% of vetoes have come from openly hostile congresses but I suspect that the next two years might be as fractured as Nixon's term as presidency. The congress will try everything and the 114th Congress just might be the one for record vetos... at least before the presidential primaries begin in 2016.


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Charts & Figures
Forecast: Southeast Asia Online Retail Sales By Category, 2018 To 2023
November 29, 2018
Forecast: Southeast Asia Online Retail Sales By Country, 2018 To 2023
November 29, 2018
The Chinese Tech Giants Are Investing In Southeast Asia
November 29, 2018
Search Results
Report Forrester Analytics: Online Retail Forecast, 2018 To 2023 (Southeast Asia)
ForecastView DocumentNovember 29, 2018 | Satish Meena
Southeast Asia — Indonesia, Malaysia, the Philippines, Singapore, Thailand, and Vietnam — now has more than 272 million online adults and is increasingly important for online retailers. Forrester...
Report Forrester Data: Online Retail Forecast, 2017 To 2022 (Asia Pacific)
ForecastView DocumentMarch 21, 2018 | Satish Meena
Asia Pacific is the largest region for online retail sales, containing both the largest market (China) and the fastest-growing market (India). We expect that around one-fourth of total retail sales...


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Here are today's headlines in the world of gambling and sports betting as they happen - Sunday December 8, 2019.
Crypto Pay Per News
MICBET Debuts Bitcoin, TETHER Online Poker Room
MICbet has just launched its new crypto-online Web poker room.
Bitcoin Gambling News
Here you will find all the latest news pertaining to Bitcoin and the world of online gambling.
Bitcoin Inches Back Towards 10K
The price of Bitcoin had climbed to just over $9600 by mid afternoon Sunday Eastern Time in what has been an epic weekend for the cryptocurrency.
Libra is Likely Dead on Arrival
The odds of Facebook having the ability to launch its very own cryptocurrency, Libra, were not very good and should further nosedive following Wednesday's Congressional hearing featuring sole witness Facebook founder Mark Zuckerberg.
Pay Per Head Companies, Online Sportsbooks Pushing Bitcoin With Top Bonuses
Check out just about any online sportsbook catering to the North American gambler that operates overseas and you'll find that the bonus offers are more generous for funding with Bitcoin and other cryptocurrencies. This has been the trend for the past two years or longer.
Cryptocurrency Sportsbook Software
If you are looking to become a bookie and would like to get set up with a sportsbook software where you can accept cryptocurrencies for payments then look no further then Ace Per Head.
Fastest Payouts for Online Sportsbooks Using Bitcoin
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The dining table is a special piece of furniture in your home not just because it's where the family eats together but also because it occupies a central and big space in the home décor. Needless to add, you have to make it look elegant, stylish and in sync with the overall style of your home.
Before we go on, let's make a few basics clear.
- Place your dining table in the centre of the room to acquire maximum attention.
- Never put in more than 8 chairs.
- The combination of wooden structure with a glass top is an all-time classic.
- Wherever you place your dining table, make sure the lighting is good. Use of candles in the room lifts up the ambiance.
- Use of frames and sculptures in the dining room will automatically give a royal look.
- Never go for funky colors when it comes to dining tables. They have to be a place of comfort, not an eyesore!
Now moving on to some dining table décor tips:
- Make contrasts work for you. If you dining table is heavy, choose chairs and chandeliers light in color and feel to balance the look.
- Use centerpieces like transparent glass vases filled with tropical leaves, different shaped glassware, fresh flowers or even fresh fruits to beautify your table.
- Dining table cloths make your table look neat and nice. Cotton, silk, rayon, organza, organdy, jute, polyester and satin material can be used for table cloths.
- While choosing dining table mats, look for excellence and durability of their material. Jute mats are good for rustic style interior while for modern style interior, you can use cotton and linen table mats.
- Dining table runners and dining candles add style to your table so make good use of them.
Now go make your dining table stylish. Happy dining!


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On Thursday 12th July, we held a very special event in the CREATE exhibition in Science Gallery Dublin.
We were joined by CREATE artist, Emma Sheridan, who painted the beautiful 'The Other Side' for the exhibition, and Deirdre Madden, Advanced Nurse Practitioner in Perinatal Mental Health from the National Maternity Hospital in Holles St.
In a casual and intimate chat, Emma and Deirdre shared the story of how they came to know each other: through Emma's experience of living with PTSD, OCD and depression, and how art and creativity helped her on her recovery journey.
After the chat, Emma lead an art workshop, where participants created and decorated masks for themselves, delving into the world of colour, expression and silliness, and challenging us to see another side of ourselves.


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ASU Electronic Theses and Dissertations
This collection includes most of the ASU Theses and Dissertations from 2011 to present. ASU Theses and Dissertations are available in downloadable PDF format; however, a small percentage of items are under embargo. Information about the dissertations/theses includes degree information, committee members, an abstract, supporting data or media.
In addition to the electronic theses found in the ASU Digital Repository, ASU Theses and Dissertations can be found in the ASU Library Catalog.
Dissertations and Theses granted by Arizona State University are archived and made available through a joint effort of the ASU Graduate College and the ASU Libraries. For more information or questions about this collection contact or visit the Digital Repository ETD Library Guide or contact the ASU Graduate College at email@example.com.
- 1 English
- 1 Public
- Cognitive psychology
- Cognitive Science
- 1 Computational Linguistics
- 1 Education
- 1 Language
- 1 Reading Comprehension
- 1 Strategies
- more
- 1 Writing
- Dwarf Galaxies as Laboratories of Protogalaxy Physics: Canonical Star Formation Laws at Low Metallicity
- Evolutionary Genetics of CORL Proteins
- Social Skills and Executive Functioning in Children with PCDH-19
- Deep Domain Fusion for Adaptive Image Classification
- Software Defined Pulse-Doppler Radar for Over-The-Air Applications: The Joint Radar-Communications Experiment
Writing is an intricate cognitive and social process that involves the production of texts for the purpose of conveying meaning to others. The importance of lower level cognitive skills and language knowledge during this text production process has been well documented in the literature. However, the role of higher level skills (e.g., metacognition, strategy use, etc.) has been less strongly emphasized. This thesis proposal examines higher level cognitive skills in the context of persuasive essay writing. Specifically, two published manuscripts are presented, which both examine the role of higher level skills in the context of writing. The first manuscript investigates …
- Contributors
- Allen, Laura K., McNamara, Danielle S, Connor, Carol, et al.
- Created Date
- 2014


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Vote for October's Hyundai A-League Goal of the Month
Some absolute cracking goals lit up the first month of the Hyundai A-League.
And now, for the first time ever, you get a chance to vote on which one was the best.
Watch the goals in the video above and make your vote count in the poll at the bottom of the page.
Round 1: Dimitri Petratos (Newcastle Jets v Central Coast Mariners)
The impressive winger put the stamp on a dominant win for the Jets with a powerful strike against the shell-shocked Mariners.
The former Roar midfielder showed quick-feet inside the box before rifling a sizzling effort into the top corner from a tight angle.
Round 2: Daniel De Silva (Central Coast Mariners v Western Sydney Wanderers)
A truly fabulous team goal.
After some excellent build-up play, Andrew Hoole played an incisive ball in behind for De Silva who showed his class with a delightful dink over Vedran Janjetovic.
Round 3: Dimitri Petratos (Newcastle Jets v Brisbane Roar)
Petratos is making quite a habit of scoring spectacular, long-range goals and his strike against Brisbane Roar – which handed the Jets a 2-1 win – certainly fits into that category.
Picking up the ball in space, Petratos drove towards goal and unleashed a powerful strike which whistled into the top corner.
Round 4: Roy Krishna (Wellington Phoenix v Brisbane Roar)
What a strike this was! Picking up the ball in space on the right flank, Krishna drove towards goal before unleashing a powerful effort from 30 metres which arrowed into the top corner.
Roar keeper Michael Theo had less than a metre to navigate but the pace on the shot left him with absolutely no chance.


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Zang, Mengwei
Graduate School of Biomedical Sciences
|5/2016 - Present
|Associate Professor of Molecular Medicine
|University of Texas Health Science Center San Antonio, Molecular Medicine, San Antonio, TX
|Postdoctoral Fellowship
|Diabetes and Signal Transduction
|Boston University School of Medicine
Boston , MA
|Postdoctoral Fellowship
|Gastroenterology and Pharmacology
|Mayo Clinic College of Medicine
Rochester , MN
|Chinese Academy of Medical Sciences & Peking Union Medical College
Beijing , China
|Henan Medical University
Henan Province , China
|Wannan Medical College
Anhui Province , China
|# Students
|10/2017 - Present
|Post-Doctoral Student Supervision
|UT Health Science Center at San Antonio
|3/2017 - Present
|Post-Doctoral Student Supervision
|UT Health Science Center at San Antonio
|1/2017 - Present
|Pre-Doctoral Student Supervision
|UT Health Science Center at San Antonio
|1/2017 - Present
|High School/Junior High School Student Supervision
|UT Health Science Center at San Antonio
|5/2016 - Present
|Biomedical Science (IBMS 5000)
|UT Health San Antonio
|30 students
|Basic course for all Integrated Biomedical Science PhD students
|1/2014 - Present
|Ph.D. Dissertations Directed
|UT Health Science Center at San Antonio
Book Chapter
|Zang M. Chapter 2: The molecular basis of hepatic de novo lipogenesis in insulin resistance. In: James M. Ntambi PhD, eds. Hepatic De novo Lipogenesis and Regulation of Metabolism. 2015.
|Zang M. Targeting AMPK-SREBP nutrient sensing pathway has the therapeutic implication on insulin resistance and metabolic syndrome Chinese Journal of Diabase Mellitus 2015 Jan;7:200-204.
Electronic/Web Publication
|Zang M. Boston Medical Center News Release: February 24, 2015 2015 Feb. Available from: http://www.bmc.org/about/news/3853.htm .
|Zang M. Boston University Medical Center News Health & Medicine, Public Release: February 17, 2015 ?BMC receives NIDDK grant to study non-alcoholic fatty liver disease Boston University Medical Center? 2015 Feb. Available from: http://www.eurekalert.org/pub_releases/2015-02/bumc-brn021715.php .
|Zang M. Healio Hepatology News 2015 Feb. Available from: http://www.healio.com/hepatology/autoimmune-cholestatic-biliarydiseases/ news/online/%7B07dfa6d9-e9b2-4782-ba6f-8f4524d5e936%7D/boston-medicalcenter- awarded-15-million-grant-for-nafld-research .
|Zang M. Peking University News 2014 Jul. Available from: http://www.imm.pku.edu.cn/news.php?id=1811 .
|Zang M. Medical News Today 2014 Jan. Available from: http://www.medicalnewstoday.com/releases/271563.php .
|Zang M. Science Codex 2014 Jan. Available from: http://www.sciencecodex.com/reducing_liver_protein_sirt1_levels-126502 .
|Zang M. Phys.org 2014 Jan. Available from: http://phys.org/news/2014-01-protein-sirt1.html .
|Zang M. Medical Xpress 2014 Jan. Available from: http://medicalxpress.com/news/2014-01-liver-protein-sirt1.html .
|Zang M. Free News Post 2014 Jan. Available from: http://www.freenewspos.com/news/article/a/1057023/today/reducing-liver-protein-sirt1-levels .
|Zang M. News on Feeds 2014 Jan. Available from: http://www.newsonfeeds.com/article/18078374/Lack%20of%20SIRT1%20protein%20in%20the %20liver%20leads%20to%20lower%20levels%20of%20liver%20FGF21#.UuEhd9Io6mw .
|Zang M. Science Daily 2014 Jan. Available from: http://www.sciencedaily.com/releases/2014/01/140122104127.htm .
|Zang M. BUMC 2014 Jan. Available from: http://www.bumc.bu.edu/busm/2014/01/23/study-shows-reducing-liver-protein-sirt1-levels-playsa- role-in-abnormal-metabolism-related-to-fatty-liver-and-obesity/ .
|Zang M. Science Daily 2014 Jan. Available from: http://www.sciencedaily.com/releases/2014/01/140122104127.htm .
|Zang M. News Medical 2014 Jan. Available from: http://www.news-medical.net/news/20140122/Lack-of-SIRT1-protein-in-the-liver-leads-to-lowerlevels- of-liver-FGF21.aspx .
|Zang M. Newslookup.com 2014 Jan. Available from: http://cached.newslookup.com/cached.php?ref_id=183&siteid=2152&id=4525851&t=139040528 7 .
|Zang M. Health Magazine 2014 Jan. Available from: http://healthloss.com/fat-declineminimizing-liver-protein-sirt1-ranges .
|Zang M. Health Canal 2014 Jan. Available from: http://www.healthcanal.com/metabolic-problems/46843-study-shows-reducing-liver-protein-sirt1- levels-plays-a-role-in-abnormal-metabolism-related-to-fatty-liver-and-obesity.html .
|Zang M. Boston University News Health & Medicine, News Releases, School of Medicine, January 22nd, 2014 ?Study Shows Reducing Liver Protein SIRT1 Levels Plays a Role in Abnormal Metabolism Related to Fatty Liver and Obesity? 2014 Jan. Available from: http://www.bu.edu/news/2014/01/22/study-shows-reducing-liver-protein-sirt1-levels-plays-a-rolein- abnormal-metabolism-related-to-fatty-liver-and-obesity/ .
Journal Article
|Chen H, Shen F, Sherban A, Nocon A, Li Y, Wang H, Xu MJ, Rui X, Han J, Jiang B, Lee D, Li N, Keyhani-Nejad F, Fan JG, Liu F, Kamat A, Musi N, Guarente L, Pacher P, Gao B, Zang M. DEPTOR Suppresses Lipogenesis and Ameliorates Hepatic Steatosis and Acute-on-Chronic Liver Injury in Alcoholic Liver Disease Hepatology 2018 Feb;.
|Li X, Kover KL, Heruth DP, Watkins DJ, Guo Y, Moore WV, He LG, Zang M, Clements MA, Yan Y. Thioredoxin-interacting protein promotes high-glucose-induced macrovascular endothelial dysfunction Biochem Biophys Res Commun 2017 Nov;4:291-297.
|Shen Q, Yang Y, Liu W, Wang M, Shao Y, Xu B, Zhao X, Zhu J, Hua R, Jin W, Hu Z, Kim BJ, Wang QH, Li Y, Zang M, Yao Q, Zhang Z. Organ-specific alterations in circadian genes by vertical sleeve gastrectomy in an obese diabetic mouse model Science Bulletin 2017 Apr;62:467-469.
|Ramirez T, Li YM, Yin S, Xu MJ, Feng D, Zhou Z, Zang M, Mukhopadhyay P, Varga ZV, Pacher P, Gao B, Wang H. Aging aggravates alcoholic liver injury and fibrosis in mice by downregulating sirtuin 1 expression J Hepatology 2017 Mar;66:601-609.
|Li X, Kover KL, Heruth DP, Watkins DJ, Moore WV, Jackson K, Zang M, Clements MA, Yan Y. New Insight Into Metformin Action: Regulation of ChREBP and FOXO1 Activities in Endothelial Cells Mol Endocrinol 2015 Aug;29(8):1184-1194.
|Luo T Nocan A Fry J Sherban A Rui X Jiang B Yan Y Yang Q Li Q Zang M (*Corresponding author). AMPK activation by metformin suppresses abnormal adipose tissue extracellular matrix remodeling and ameliorates insulin resistance in obesity Diabetes 2015 Jan;.
|Gong Q Hu Z Zhang F Jiang H Gao J Chen X Han Y Liang QY Chin E Wang Y Hui Xiao H Guo F Liu Y Zang M Xu M Li Y. Fibroblast Growth Factor 21 Improves Hepatic Insulin Sensitivity by Inhibiting Mammalian Target of Rapamycin Complex 1 Hepatology 2015 Jan;.
|Li Y Wong K Giles A Lee JW Jiang J Adams AC Kharitonenkov A Yang Q Gao B Guarente L Zang M*(*Corresponding author). Hepatic SIRT1 attenuates hepatic steatosis and controls energy balance in mice by inducing fibroblast growth factor 21 Gastroenterology 2014 Jan;(146):539-549.
Not Specified
|Chen H, Feng S, Li Y, Sherban A, Nocon A, Luo T, Wang H, Gao B, Zang M. Activation of mTORC1 contributes to the development of alcoholic liver injury in mice Gordon Research Conferences-Alcohol-Induced End Organ Diseases 2017 Mar;.
|Luo T, Nocon A, Fry J, Sherban A, Rui X, Jiang B, Xu XJ, Han J, Yan Y, Yang Q, Li Q, Zang M. Suppression of AMPK is linked to activation of TGF-B1/Smad3 signaling in white adipose tissue of obese humans: possible involvement in obesity-induced insulin resistance American Diabetes Association 76th Scientific Sessions 2016 Jun;.
|Keyhani-Nejad F, Donghwan Lee D, Chen H, Liang Z, Musi N, Zang M. Hepatic overexpression of retinoic acid receptor β downregulates mitochondrial pyruvate carrier 1 and protects from metabolic dysregulation in obese mice American Diabetes Association 78th Scientific Sessions 2018 Jun;.
|Li N, Sherban A, Arakcheeva K, Rui X, Luo T, Feng S, Chen H, Zang M. FGF-21 serves as a liver-adipose tissue axis signaling to protect against adipose tissue fibrosis and systemic insulin resistance in obesity American Diabetes Association 77th Scientific Sessions 2017 Jun;.
|Chen H, Feng S, Li Y, Sherban A, Nocon A, Luo T, Wang H, Gao B, Zang M. Pharmacological and molecular inhibition of mTORC1 activity reduces ethanol-induced ER stress and ameliorates alcoholic liver injury in mice The Annual Meeting of the American Association for the Study of Liver Diseases 2016 Nov;.
|Rui X, Luo T, Nocon A, Sherban A, Zang M. FGF-21-regulated hepatic autophagy activity contributes to the protective effects of SIRT1 on liver steatosis and insulin resistance in the diet-induced obese mice American Diabetes Association 76th Scientific Sessions 2016 Jun;.
|Li X, Kover KL, Heruth DP, Watkins DJ, Moore WV, Zhang C, Zang M, Clements MA, Yan Y. Thioredoxin-interacting protein stimultaed by high glucose induces endothelial cell apoptosis Pediatric Academic Societies (PAS) Meeting 2016 Apr;.
|Luo T Nocon A Rui X Yan Y Li Q Zang M. New insight into AMPK: the regulation of adipose tissue extracellular matrix remodeling in obesity Chinese American Diabetes Association 6th Scienctific sessions. Selected Oral Presentation, June 4-5 2015 Jan;.
|Li X Clements MA Kover K Watkins DJ Zang M Heruth D Moore WA Yan Y. Metformin suppresses high-glucose-induced thioredoxin-interacting protein over-expression in endothelial cells through the impairment of nuclear translocation: carbohydrate-responsive element-binding protein and forkhead boxO1 Endocrine Society's 97th Annual (ENDO 2015), Poster Presentation. March 5-8, 2015 2015 Jan;.
|Luo t Nocon A Rui X Zang M. A Novel Role of AMPK in the Regulation of Adipose Tissue Remodeling in Obesity-induced Insulin Resistance American Diabetes Association 75th Scientific Sessions, Poster Presentation, June 5-9, 2015 2015 Jan;.
|Rui X LI Y Lee JW Luo T Nocon A Zang M. Hepatic SIRT1 stimulates hepatic autophagic initiator ULK1 as well as elicits FGF21 production and its role in inducing beige adipocytes in insulin-resistant mice American Diabetes Association 75th Scientific Sessions, Poster Presentation, June 5-9, 2015 2015 Jan;.
|Li Y Walsh K Zang M. The RARβ Functions as a Novel Downstream Regulator of SIRT1 that Protects against Metabolic Disorders in Diet-induced Obesity Mice American Diabetes Association 74th Scientific Sessions, Poster Presentation, June 13-17, 2014 2014 Jan;.
|Zang M. Metformin suppresses thioredoxin-Interacting protein (TXNIP) over-expression in endothelial cells: The involvement of AMP-activated protein kinase Endocrine Society's 96th Annual (ENDO 2014), Poster Presentation. June 21-24, 2014 2014 Jan;.
|Funding Agency
|Retinoic Acid receptor, Lipid Metabolism, and Fatty Liver Disease
|1/2015 - 12/2018
|Principal Investigator
|Grant Detail
|The overall objective of this project is to define the metabolic consequence, intervention, and mechanism of vitamin A-related retinoic acid receptor on non-alcoholic fatty liver disease (NAFLD),one of the most common chronic liver diseases in the United States.
|Funding Agency
|American Diabetes Association
|Retinoic Acid Receptor Functions as a Novel Regulator of Lipid Metabolism in Diabetes
|1/2015 - 12/2017
|Principal Investigator
|Grant Detail
|The major goal of this ADA Basic Science Award is to investigate the effect of retinoic acid receptor on whole-body energy balance and insulin resistance in diabetes and obesity, a major public health issue in more than one-third adults (over 72 million people) in the United States.


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- Nepal
- Kathmandu
- Water Filters
- Regal Water Solution Pvt. Ltd.
Regal Water Solution Pvt. Ltd.
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Company nameRegal Water Solution Pvt. Ltd.
Mobile phone
Establishment year 2002
Employees 11-15
Company manager Kopila Bhattarai
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Gopikrishna Margh, Chabahil, Kathmandu, Nepal
REGAL WATER SOLUTION PVT. LTD. is a vigorous private enterprise specialized in all kinds of water purification elements such as Water Purifiers, Reverse Osmosis (RO) systems, Alkaline Water Systems and Components like Water Filter Cartridges, Fittings, Pumps, Membranes and all the related water filter spare parts and accessories. Also provide the services like Deep Boring, Best Quality Water Solar Heater, Kitchen Chimney. We are proud of the fact that we can satisfy all the requirements relating to domestic water purifiers and their components in each and every corner of Nepal. All the products meet international specifications. The products apply to the fields of domestic as well as commercial water treatment. We always strive to provide best quality components for Water Purifiers and RO Systems so that the dealers and distributors can provide hassle-free service to end users. REGAL WATER SOLUTION PVT. LTD. expects to cooperate with every outstanding enterprise & welcomes each OEM in the field of water purification for their requirements & to build a prosperous future. REGAL is promoted by Mr. Narendra Bastola [M.D.] & Mrs. Kopila Bhattarai [G.M.]. Both of them have two decades of experience in water treatment businesses
Working hours
|10:00am - 5:00pm
|10:00am - 5:00pm
|10:00am - 5:00pm
|10:00am - 5:00pm
|10:00am - 5:00pm
|10:00am - 5:00pm
Products & Services
Water Filters, Kitchen Chimney, Water Solar and ROPlease remember us for all types of water purifier systems. Our online support staff respond you very fast and also will impart you all the information related to your queries. Sending of quotation and catalog as soon as we get your mailing information.
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Last update: November 2019 - View Status
Last update: November 2019 - View Status
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