text:
3rd October - 24th October
Main Gallery
An exhibition of paintings inspired by Rievaulx, North Yorkshire.
Invited artists include: Peter Hicks, Anne Thornhill, Sue Morton and Paul Blackwell.
It was thought that amongst us, the four of us would create an intriguing show, revealing many facets of Rievaulx. Paul Blackwell's strong, tactile mark-making and sense of architectural power beautifully balances Anne Thornhill's magnificent spatial structures that explore Rievaulx in all its glory. Sue Morton's intimate but authoritative work, informed by her experience in her work in the restoration and preservation of ancient buildings, offsets my rather more fanciful and numerous images.
We have all had a long and personal association with Rievaulx Abbey, each perceiving it in completely different ways and this is a great opportunity to bring our own work together in a most beautiful gallery, relatively close to Rievaulx.
Peter M Hicks. September 2015.
About the Artists
Paul Blackwell
Born 1951 in Birmingham.
Studied at Solihull art College and Bath Academy of Art.
Head of Art at Fyling Hall School.
His work is held in private collections worldwide. Paul Blackwell lives and works in Esk Valley.
Peter Hicks
Born in Osgodby, East Yorkshire in 1937.
Studied at Middlesbrough College of Art and later the University of Northumbria.
Head of the Creative Arts Department at Queen Elizabeth College in Darlington.
He has exhibited widely throughout the UK. Peter Hicks lives and works in Danby, North Yorkshire.
Sue Morton
Trained at Liverpool before teaching Art for several years.
Gained further degrees and qualifications in Historic Building subjects before becoming Principal in a Historic Buildings Consultancy.
She has exhibited widely and her work is in collections in Italy, USA, Australia, Sweden and Ireland. Sue Morton lives and works in Whitby.
Anne Thornhill
Born 1952 in Lincoln.
Graduated from Bath Academy of Art in 1974 where her specialism's included Fine Art, Etching, Visual Perception and Experimental Psychology.
She has exhibited widely and her work is held in both public and private collections throughout the world. Anne Thornhill lives and works in Esk Valley.
- Peter Hicks


text:
Hotels on Nassau Paradise Island, the Bahamas, including Melia Nassau Beach, Sandyport Beach Resort, British Colonial Hilton, Comfort Suites Paradise Island and more, are offering travelers a number of deals.
- Comfort Suites Paradise Island Kids Stay, Play and Eat Free – Book before September 15, 2018 and children can stay for free in the room with parents, receive access to Atlantis facilities including Aquaventure and enjoy complimentary full hot buffet breakfast, lunch and dinner daily at Crusoe's.
- SLS Baha Mar Stay Longer & Save –Travelers who book three or more paid nights receive a free night, along with dining credit for the hotel restaurants. Offer valid until September 30, 2018.
- The Ocean Club Fourth Night Free –Guests who book three consecutive paid nights before September 30, 2018 receive a complimentary fourth night.
- Grand Hyatt Baha Mar Family Fun – This family-friendly resort is offering half off a connecting guest room for children under the age of 18 with "The Family Plan." Also, children under five years old eat for free. Available to book through the last day of September 2018.
- British Colonial Hilton Nassau Another Day in Paradise – Travelers who book a three-night stay receive a fourth night free. Offer expires the last day of September 2018.
- Rosewood Baha Mar More Rosewood – People who stay two nights or more at this recently opened hotel receive a third night free. Guests must book before the last day of October.
Other deals include:
- Bahamas Paradise Cruise Extended Labor Day Sale –Book by September 16 and the second guest sails for half off when you book an ocean view stateroom. Valid for trips in September and October 2018.
- Silver Airways End of Summer Sale –Fly from Florida to destinations in The Bahamas with fares from $84 one-way. Offer is valid on travel through October 17, 2018. Restrictions apply.
- Warwick Hotels & Resorts Fall into the Holiday Spirit –People who book their holiday getaway at Warwick Paradise Island Bahamas get up to 45% on their reservation. This offer is valid on reservations booked thru June 30, 2019.
- Bahama Out Islands Promotion Board's Air/ Cruise Credit Offer – Travelers from the United States and Canada can pre-book an air/cruise ferry-inclusive vacation for four consecutive nights or longer at a participating Bahama Out Islands Promotion Board member hotel and get up to a $250 Air/Cruise Ferry Credit. Guests must book between October 15 and November 12th, 2018 for travel before June 30, 2019. Blackout dates apply.
For more information, visit http://www.nassauparadiseisland.com/travel-deals/
Photo by Sharan Singh/iStock/Getty Images Plus/Getty Images

subset: commoncrawl


text:
This section covers the news surrounding the Fedora Translation (L10n) Project[1].
Contributing Writer: Runa Bhattacharjee
Troubles with translate.fedoraproject.org
The woes related to the Transifex instance on translate.fedoraproject.org still continue whereby translators are facing problems accessing and submitting translations[1]. 3 tickets have already been filed on the Fedora-Infrastructure ticketing system to track the various tasks like Transifex upgradation, Cron jobs for translate.fedoraproject.org etc[2]. Translators have been requested to file new tickets if they encounter further problems.
FLP FAQ Updated
Shankar Prasad from the Kannada team has updated the FAQ[1] with the correction method to be used if translations for one language are updated for another[2].
New Members in FLP
Yuri Khabarov (Russian)[1], Andrey Olykainen (Russian and Kazakh)[2], Fabian Barrera (Spanish)[3], Nikolay Rysev (Russian)[4], joined the FLP recently.


text:
Live events where coaches or mentors offer conversations, seminars, courses or workshops are places where they can meet with people of similar minds who are potential customers.
I'm trying to go to a live event for a year, and I've always found enough executives who have also participated in the event who became my clients.
Customers' income paid more than participating in travel and live events.
events are on the mailing lists of industry enthusiasts. Choose people who have programs that are also useful and interesting to you.
You can also google calendars in your neighborhood or elsewhere you want to travel.
Of course, it's twice as good when you choose an event where you are learning something valuable to your business. Then you kill almost two birds with a stone – you know more about your business and lead more for your business.
Be sure to keep in mind many business cards, but you can also track who you are talking to, follow them after the event.
Finally, make sure that you follow the event after people remember who you are. 19659002] Many trainer asks, "Where do I find qualified leaders offline?" Here are some tips:
- Network Meetings such as BNI, Meet-Up, Local Entrepreneurial Groups, Toastmasters and the Local Chamber of Commerce
- Meetings of the International Coaching Federation (ICF) chapters in every major city http: // www. coachfederation. org
- Live Events – Find Out About the Target Market
- Local Support Groups Affecting the Ideal Clients' Problems and Problems
- There is a stand at a local workplace exhibition or other event that provides the ideal view
- Start your own local support or business group and invite the community or send unique invitations to your friends who may be eligible for prospects
New network paradigm
Networking offers you the opportunity to find people who are in sync with you. But it's about building relationships, not just sales. There is a new trend in networking that you need to know. The old paradigm was "How can I get to attention?" The new paradigm: "What does this person want, what is needed for them? How can I help them? How can I solve their problems?"


text:
The ritual prayer is five times daily,
but the guide for lovers is the verse,
they who are in prayer continually.*
The headache of intoxication in those heads
isn't relieved by five times, nor by five hundred thousand.
"Visit once a week" is not the ration for lovers;
the soul of sincere lovers has an intense craving to drink.
"Visit once a week" is not the ration for those fish,
since they feel no spiritual joy without the Sea.
~ ~ ~ ~ ~
Panj vaqt âmad namâz o rahnamun
`âsheqân-râ fî salâtin dâ'imûn*
Nah beh-panj ârâm girad ân khomâr
keh dar ân sar-hâst ni pânsad hazâr
Nist "zur ghibban" vazifeh-ye `âsheqân
sakht mostasqist jân-e sâdeqân
Nist "zur ghibban" vazifeh-ye mâhiyân
zânkeh bi Daryâ na-dârand ons-e jân
*al-Ma`ârij, 23
-- Mathnawi VI:2669-2670
Version by Camille and Kabir Helminski
Rumi: Jewels of Remembrance
Threshold Books, 1996
Persian transliteration courtesy of Yahyá Monastra
Archive for Sunlight can be accessed at:
http://groups.yahoo.com/group/Sunlight /messages
To subscribe, please send an email to : email@example.com
To unsubscribe, please send an email to: firstname.lastname@example.com
Yahoo! Groups Links
<*> To visit your group on the web, go to:
<*> Your email settings:
Individual Email | Traditional
<*> To change settings online go to:
(Yahoo! ID required)
<*> To change settings via email:
<*> To unsubscribe from this group, send an email to:
<*> Your use of Yahoo! Groups is subject to:


text:
- July 25th, 2014
- Nerdook Productions / Digerati Distribution
Vertical Drop Heroes HD is a semi rouge like top to bottom platformer with some randomized level generators thrown in.
You start off each life picking a new character before being placed at the top of the level with the simply task of making down to the bottom alive and either using keys you've collected to open the door or killing the boss to progress to the next level. On the way down you can kill enemies to level your character up, collect coins for upgrades, and buy random upgrades and teleporters to skip earlier levels. Now you don't have to kill anyone, in fact game rewards you for decided not to do so. As long you go through the level without killing the game is in Pacifist mode where you can collect extra XP to level you character up.
The kicker however is that when you die that character and his level progression is over with and reset. At the start of the next game you begin you pick a new character who starts at level 1. Though that makes it the basic rougelike game your powers and abilities you buy do carry over between all characters if they are able to use them.
The graphics look great with a bright crisp almost cartoon like look to them. Thankfully the game controls just as well with the only times I found myself complaining of getting hurt was because of being my fault or just some odd level choices.
Through my several hours in the game the more I leveled up and got further the more fun the game got. You become stronger each time and gain new powers to make the game easier. For $7 on Steam I have to recommend this, it's a good game to play in bursts that will keep you entertained throughout it.
Score :


text:
Gosh Nail Lacquer 549 Holographic Hero
Best Holographic Nail Polish
Expert Review
This color from Gosh does not look very interesting on the website. The holographic effect is quite difficult to capture, but this color is what I would define as a classic holographic effect. The base color is a shimmery silver but the when it catches the light thats when this shade comes to life. You can pretty much see a rainbow of colors pass back and forth over the nail surface. The color is dazzling and can look just as stunning over a candle lit dinner or a bright sunny walk on the beach. With that said this color would also look amazing on toes pool side.
All Best Picks for Best Holographic Nail Polish
Leave a Question or Comment


text:
Creating breathtaking kitchen backsplash tile designs is not something that can raise one's hackles. Right? Quite the opposite, actually. With the staggering array of designs in glass, metal, ceramic and stone to choose from, your rather cavalier approach to this very serious task could prove to be the harbinger of gloom.
To add to your consternation is the deluge of fabulous colors and spectacular finishes that demand their pound of flesh, a la Shylock.
Discard That Antiquated View
Most homeowners don't really care a fig for the kitchen backsplash, and treat it with an air of disdain. You may like to dismiss it rather nonchalantly as just another too-generic-to-be-effective, functional feature of the kitchen, but the fact remains that this small but supremely significant space can actually transform your kitchen from dull and dreary to dazzling and delightful.
Today's tile designs are more than just the protection that your inanimate wall deserves. They can become the supreme inspiration behind the most artistic of all creations.
Challenge The Natural Order
The best part about tile designs is the simply mind-blowing choice that's available to homeowners. Thankfully, you are liberated from the constraints of the ceramic tile designs. Here's how you can bring about a Renaissance of sorts in your vapid space:
- Metal tiles: Copper, tin or stainless steel, you are treated to the dual benefits of style and substance. And the fusion of a metal backsplash with other metallic features of the kitchen like the faucets and cabinet handles is a marriage that leaves a sterling impact. Retro, modern or country, kitchens will never be the same again.
- Glass tiles: It's their sheer brilliance that causes a flutter. These tiles are ideal for those that are keen to look beyond their inherent advantages of ease of installation and low-maintenance, and want their kitchen to shine and sizzle.
- Stone tiles: Your research on tile designs for the backsplash is incomplete without their redoubtable presence. They leave no stone unturned in sweeping you off your feet.
- Ceramics: The numero uno choice that seems to have carved a niche for itself in the world of tile designs. With a gargantuan range of colors, sizes and prices to choose from, they have made unimaginable leaps to the frontline.
These tile designs certainly have what it takes to gladden the hearts of many.
Image Source : Pinterest


text:
Last week I announced the addition of a new area here at Simple Marriage – Free Marriage Courses.
The launch began with a course on Communication in Marriage.
Now there are two new courses:
Let's Talk About Sex and
Family Life and Parenting.
Follow this link to find out more.


text:
West Bengal HS Routine 2019: The West Bengal Council of Higher Secondary Education has proclaimed the WBCHSE Result 2019 for all stream exams on 27 May 2019. The students who have appeared in the exam must be eagerly waiting for the result, such student can now check their result on the official website. Previously, all the students who were waiting for the West Bengal HS Routine 2019 have finally received it for starting off with the preparations for qualifying with outstanding scores. The main motive behind releasing the time table or date sheet is to provide the students with ample time to prepare and then revise all the concepts. Every year the examinations get conducted in the months of March and April and the results for the same get released in the month of May and June in the same academic year. The dates have been accurately been mentioned in the article below along with other essential information related to the HS Routine namely, the dates of the events, the dates of the exams, the curriculum as well as other updates coming up from the board officials, comprehensively. The exam for all the subjects get conducted for the total scores of 100 with the classification of 80 marks in theory and 20 marks in practical. The West Bengal Board is a responsible and regulatory board which not only conducts the exam but declares all important events related to the board official authority of West Bengal for instance, West Bengal HS Routine 2019 as a result.
Latest Update: The West Bengal Board of Secondary Education has declared the WBCHSE Result 2019 on 27 May 2019, check the same through the link given below:
West Bengal HS Routine 2019: Essential Information
- Examination Name: 12th Class Examination
- Examination Organizer: West Bengal Council of Higher Secondary Education
- Examination Level: State Level
- Page Information: WBCHSE 12th Class Exam Time Table 2019
- Time Table: Announced
West Bengal HS Routine 2019 (Declared)
The routine is also called by other names such as time table and date sheet which is considered essential for the students appearing in the examinations as it directs them in order to prepare outstandingly for all the subjects according to the dates that they are organized in. The accurate routine for the academic year 2018-19 has been provided below which has the accurate dates on which the examinations are to be conducted.
|Date of the Exam
|Day of the Exams
|Subject Name (10:00 AM to 1:15 PM)
|26 Feb 2019
|Bengali (A), English (A), Hindi (A), Nepali (A), Urdu, Santhali, Odia, Telugu, Gujarati, Punjabi
|28 Feb 2019
|English (B), Bengali (B), Hindi (B), Nepali (B), Alternative English
|01 Mar 2019
|#Automobile, #Organised Retailing, #Security, #IT and ITBS – Vocational Subjects
|02 Mar 2019
|Biological Science, Business Studies, Political Science
|05 Mar 2019
|Mathematics, Psychology, Anthropology, Agronomy, History _
|06 Mar 2019
|Computer Science, Modern Computer Application, Environmental Studies, #Health & Physical Education. #Music. #Visual Arts
|07 Mar 2019
|Commercial Law and Preliminaries of Auditing, Philosophy, Sociology
|09 Mar 2019
|Physics, Nutrition, Education, Accountancy
|11 Mar 2019
|Chemistry, Economics, Journalism & Mass Communication, Sanskrit, Persian, Arabic, French
|13 Mar 2019
|Statistics, Geography, Costing and Taxation, Home Management and Family Resource Management
The West Bengal HS Routine 2019 has been made available online which makes it easy for the candidates to grab the knowledge of the steps used for downloading the routine. There is a completely simple and standard way of downloading the routine, that is properly stated in this article below. The WBCHSE 12th Time Table 2019 plays a vital role in the board examination, as all the students studying under West Bengal Board affiliation would require the online timetable. It is advised to all the students to keep the exam routine safe and secure until the completion of the exam.
West Bengal HS Routine 2019- Procedure to Download
The procedure to download the West Bengal HS Routine 2019 has been explained in the following step by step process. All the aspirants who are going to appear in West Bengal HS 2019 are advised to take a look at the following points to know better on West Bengal HS Routine 2019 can follow the following steps to know more about West Bengal HS Routine 2019.
- Applicants have to visit the official website of WBCHSE.
- Search for the link of West Bengal HS Routine 2019.
- Click on the link.
- Select the stream and click on the same.
- The timetable/ date sheet/routine for the respected stream will be displayed on the screen.
- Download and save the document in pdf format.
- It will be better if you are taking enough printouts of West Bengal HS Routine 2018 for further study preparation planning.
WBCHSE 12th Time Table 2019 Latest Update: The official authority of West Bengal HS Routine (WBCHSE) 2019 has now announced the WB HS Routine 2019. All the applicants who are going to appear in the exam this year will be able to check West Bengal HS 2019 that we have provided below that will surely act as a reference to buck up the preparations with confidence.
West Bengal HS Routine 2019 – Key Information
The official WB Board intermediate exam is mentioned here for the students. These dates are derived from the official board's notification. The students are required to stay updated with the latest notifications for 2019. West Bengal Higher Secondary Schedule 2019 has been released now and we have provided the exact schedule for WB HS exams 2019 below so that you do not lack time for brilliant preparation.
The following PDF shows the declared Time Table of West Bengal HS 2019. The pictorial illustration will be showing timetable for new syllabus and the last one will be showing the timetable for old syllabus. Applicants are advised to take a look at the following PDF to understand about West Bengal HS Routine 2019 perfectly.
Official Higher Secondary Routine 2019: New Syllabus
Official Higher Secondary Routine 2019: Old Syllabus
Official Annual Examination Programme 2019: Class XI
West Bengal HS Routine 2019: Latest Facts
- The examination duration for all the subjects will remain the same that is, three hours and fifteen minutes except for the subjects namely, Health and Physical Education, Visual Arts, Music, and Vocational Subjects, respectively.
- The subjects namely, Environmental Education, Fine and Visual Arts, Crafts and Music, will only be conducted by the West Bengal Board for a duration of 2 hours in total.
- The practical examinations for all the students except for the ones who reside in hilly areas will be conducted on the same decided date from 14th December 2018 to 11th January 2019 (excluding Music, Visual Art, and Health & Physical Education), as expected from the previous year records and analysis.
- For all the laboratory-based subjects namely, Music, Visual Arts, Health and Physical Education, the practical examinations will be conducted from the 2nd January to 11th January 2019 most expectedly. And the same for the hill residents will be conducted from 15th March to 30th March of the same academic year.
West Bengal HS Routine 2019- How to Score the Best?
The following are the most important instructions regarding West Bengal HS Routine 2019. All the applicants who are going to appear in West Bengal HS 2019 are advised to take a look at the following points to know better on the important instructions regarding the West Bengal HS Routine 2019.
- Time Management: Time management is a crucial component that should be managed very consciously. As none of the candidates would be granted extra time for the completion of their paper, so each one of them needs to set time required to complete each question, not to lack behind or leave any question.
- Routine Relevance: The timetable consists of the most important information such as date and day of the exam, time duration, subject name and its code and other relevant instructions. The paper will be held as per the notified schedule.
- Examination Timing: The examinations will be conducted only in the morning shift and the time duration will be 10:00 am to 1:15 pm. This time limit includes both reading and writing of the question paper.
- Examination Duration: The exam with # will be of 2 hours duration.
West Bengal Board of Secondary Education: About the Board
The WBBSE is an acronym of West Bengal Council of Higher Secondary Education, which is an autonomous body which is responsible to conduct 10th and 12th board examinations every year. Not only does it perform the task of conducting the exams, but it also releases the results, evaluates the answers of the students appearing in the exam, prescribes the dates of the examinations, decides the syllabus of the students appearing in the exam and so on. The 12th board examination is called by Uccha Mashyamik or Higher Secondary Examination which is conducted for all the students who study under both private and public schools affiliated to the WBBSE, respectively.
We hope that all the information given in this article about West Bengal HS Routine 2019 will help you as you needed. Understand the relevance of the board examination and work hard with confidence. If you want to get the basic help for starting off with your preparations, then the article above can definitely be ideal.
Best of luck!


text:
Priority offers a wide range of Compaction equipment rentals. We have the Compaction equipment you need to compact a large area all the way down to a narrow trench. If your interested in renting compaction equipment then please fill out the form below, and one of our team members will be in touch within 2 hours with a free quote.
Single Drum Roller Rentals:
66″ Single Drum Smooth Roller
84″ Single Drum Smooth Roller
84″ Singe Drum Padfoot Roller
All of our Single Drum Rollers are equipment with an enclosed cab to ensure a safe and comfortable working environment. They all offer variable vibration control.
Trench Roller Rentals:
22″ / 33″ Padfoot Trench Roller
Our trench rollers can be converted to have either a 22″ or 33″ wide drum. They are equipped with a wireless remote control and variable vibration control.
Jumping Jack Rentals:
11″ x 13″ Shoe with a 4 cycle Honda Engine
Plate Compactor Rentals:
19.5″ x 23″ Plate with a 4 cycle Honda engine


text:
Xtend Barre Newbury Street is a boutique fitness studio located in Boston on the last block of Newbury Street above Trident Cafe and just a few steps away from the Hynes Convention Center T stop. We have over 40 classes per week on our schedule including our signature Xtend Barre class, Xtend Suspend, Babies on Board, Xtend Petites, and Yoga.
59 Thumbs up
22 Reviews
Here's what people say after redeeming their Nift gift.
I am in love with this place!
Class was great!
This was an awesome barre class. Good level of difficulty (challenging, but doable). Ashley is a great instructor, I was able to follow the class without any prior experience (and I have no dance background). I highly recommend.
Great class, teacher and great looking studio. Hope to return for another class sometime!
Xtend Barre was awesome!! I will def go back and recommend it to friends!
They were so friendly at the front desk, and so supportive throughout the class. It was my first time doing barre and the instructor made sure my form was correct and was so attentive. I bought a voucher for a month because I enjoyed it so much!
the place is great and the class amazing! the restrooms are pretty dirty though
Great workout! Only wish they had showers/a nicer bathroom area so that I could have gotten ready for work after the class.
Really enjoyed the energy of the class and the space was very clean and bright. The class content aggravated a previous injury which is the reason I will not be returning.
excellent studio and staff! I'm not confident this workout is for me, but definitely worth a try
I really had a great time here. The instructor who taught us was amazing! I would be happy to return.
Challenging, but fun class! The studio is super nice and the instructor was awesome.
I loved Xtend Barre, and have already purchased a membership! Can't beat the location, and Sophie was such a warm and welcoming instructor.
great studio, great class!
Such friendly staff
Loved the class!
The barre class at Xtend Barre was absolutely amazing and such a great workout. Such a treat to get a gift card and I would like to go back there. The only reason I wouldn't give a 5 below is their price per class is a little high.
Great workout!
Awesome experience! Thanks to Nift I tried something I've been wanting to try for months! Class was challenging but very fun and helpful!
Really fun workout!
My gift at xtend barre was so great. The instructor was so energic, I loved my time there and I had such a great workout. The instructor was awesome and I actually bought a new client special there so I will be back. I love xtend barre! Thanks Nift!
Great class but very overwhelming with the sales pitch to buy a membership. The classroom was a bit loud due to the lobby and I was surprised they didn't have a water filter.
2nd Floor, 338 Newbury St, Boston, MA 02115


text:
Submitted By: Jessica Strom
Walk into the Emporium Store entrance facing Main Street U.S.A. Disneyland, at the end of the store closest to City Hall.
Look behind the cashier's counter to your right as you enter the store and find a still life painting with flowers on the wall.
Sorcerer Mickey is on a blue globe which sits on a small table in the painting
Steve is the Author of the Hidden Mickey Guide Books by Steven M. Barrett
Main Street Cinema Disneyland – Inside Lights Hidden Mickeys


text:
This low carb and keto vanilla ice cream vanilla ice cream are ridiculously creamy and fragrant. Plus, it won't freeze rock solid, like your usual homemade low carb ice cream!
Perfect for the ketogenic diet as an after dinner treat, or simply an anytime snack. Its the easiest low carb ice cream I've ever made, and there is literally no way you can mess this one up and since its vanilla ice cream you can add almost anything, and it's going to taste delicious.
Keto Vanilla Ice Cream Recipe:
Its the easiest low karb and keto vanilla ice cream I've ever made, and there is literally no way you can mess this one up.
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Passive Time: 6 Hours
- 1 vanilla bean (i.e. pod) or more vanilla extract
- 1 13.5-ounce can full-fat coconut milk *
- 135-150 g xylitol erythritol, to taste*
- 1/4 teaspoon kosher salt
- 1/4 teaspoon xanthan gum or 3/4 teaspoon arrowroot flour if paleo&**
- 480 g heavy whipping cream or chilled coconut cream (see notes)
- 2 teaspoons vanilla extract up to 4 or 6 teaspoons if not using a vanilla pod
- 1 tablespoon vodka, brandy or booze of choice omit if using the larger quantity of vanilla extract****
- Slice open the vanilla bean and scrape the seeds with a sharp knife.
- Add coconut milk, sweetener, vanilla bean with scraped seeds (if using), and salt to a saucepan over medium heat. Whisk until all the solids from the coconut milk have the dissolved and the mixture is smooth. If using a vanilla bean, simmer for 15 minutes to infuse the milk.
- Remove the vanilla bean and sprinkle xanthan gum little by little and blend until fully combined. If paleo and using arrowroot, dissolve it first in a tablespoon of cold water (i.e. make a slurry). You will likely have some air bubbles, but be sure to check there are no lumps. Any lumps will be resolved by mixing with an immersion blender (or in an actual blender). Sieve the mixture to a bowl, cover with a layer of cling film (saran wrap) laid directly over the vanilla mixture, and allow the mixture to cool completely. The texture will be thick and jelly-like (don't worry, your ice cream won't have this texture!).
- Add heavy whipping cream or cold coconut cream to a large chilled bowl and whip until soft peaks form. Mix in vanilla extract and the cooled vanilla mixture.
- (Optional): add in your booze of choice (omit if using the larger quantity of vanilla extract). The mixture should be thick but still slightly pourable. And, if for any reason your mixture is too thick, thin it out little by little with more coconut milk. See recipe video for texture reference.
- Transfer ice cream to a sealable container and place in the freezer until frozen (4-6 hours to overnight). And note that you can still use your ice cream machine if you wish (roughly 15 minutes to churn).
- If freezing overnight: take out your ice cream 10-20 minutes prior to serving (depending on your room temp!) and scoop away.
Recipe Notes:
*You absolutely NEED to use full-fat coconut milk here! As lighter versions are simply diluted in water, and they'll make your ice cream more icy.
**Please see section on sweeteners for deets and possible subs. And if using xylitol, make sure to be careful if you have a pup around the house, as it's highly toxic to the little guys!
***Be sure to measure a very lightly packed 1/4 teaspoon of xanthan gum, as it's an ingredient that's easy to overpack. And if you overdo it, you'll get gummy ice cream. And if paleo, simply substitute it with 3/4 teaspoon arrowroot flour.
****Booze is totally optional, it just keeps your ice cream from freezing rock solid. This ice cream is super creamy though, so 10-15 minutes at room temp make it ultra scoopable once again.
Loved this recipe? Let us know!


text:
Antibiotics Home > Taking Other Medicines With Doxycycline
Doxycycline may increase the level of ranolazine in the blood, perhaps increasing the risk of side effects of ranolazine. Check with your healthcare provider before taking these medications together.
Combining doxycycline with some retinoid medications may increase the risk of a dangerous condition known as intracranial hypertension. In many cases, such combinations are not recommended. Be sure to check with your healthcare provider before combining such medications, making specific mention of this interaction.
Combining doxycycline and warfarin may increase the risk of bleeding. Your healthcare provider may choose to monitor your INR and prothrombin time more frequently and adjust your warfarin dosage if necessary.
It is possible that not all doxycycline drug interactions were discussed in this article. If you still have questions or concerns after reading this article, talk with your healthcare or pharmacist about any specific interactions that may apply to you.


text:
An original ring for her with a thin body, polished with great care to ensure an everlasting radiance.
_ Made in Sterling Silver, with a delicate polish finish
_ Handcrafted : 3 day lead time is required before shipping your item
_ Delivery : Free Worldwide Shipping (7 to 14 days) or DHL Express (2 to 4 days)
Click HERE to check your size
For special sizing contact us HERE. We would love to tailor a special ring for you.


text:
In a major signal of Russia under President Putin exercising its big power military muscle, it has in partnership with China launched eight days of war games on Monday in the South China Sea – the very site of territorial disputes between China and its Southeast Asian neighbors.
Also, in a major shift in strategy, media reports say that Moscow will partner Pakistan in joint military drills later in the year. Around 200 military personnel from the two sides would take part in the joint military exercises, The Express Tribune quoted a senior Pakistani official as saying.
The 'Joint Sea-2016' maneuvers between Russia and China include ships, submarines, ship-borne helicopters and fixed-wing aircraft, along with marines and amphibious armored vehicles who will conduct live-firing exercises, according to a Chinese Defense Ministry statement on Sunday.
Tasks will include defensive and rescue drills, anti-submarine exercises and the simulated seizure of an enemy island by marines from both sides.
The Russian ships arrived early Monday in the Guangdong province port of Zhanjiang and the exercises would be held off the Guangdong coast,
The location of the war games in the South China Sea has drawn criticismfrom the commander of the US Pacific Fleet, Adm. Scott Swift, last month dsuring his visit to Chin,a when he said:"There are other places those exercises could have been conducted."
He described them as part of a series of actions "that are not increasing the stability within the region."
نستخدم ملفات الكوكيز لنسهل عليك استخدام مواقعنا الإلكترونية ونكيف المحتوى والإعلانات وفقا لمتطلباتك واحتياجاتك الخاصة، لتوفير ميزات وسائل التواصل الاجتماعية ولتحليل حركة المرور لدينا...اعرف أكثر
We use cookies to personalize content and ads , to provide social media features and to analyze our traffic ... Learn more


text:
Over 3,000 unauthorised masks have been seized from different medical stores here during a drive to check their illegal sale in view of swine flu scare. "The mask used for prevention of the viral disease were being sold at high rate in those stores," officials said.
The masks were sub-standard and harmful, they said. "The health department raided 16 stores and recovered 3,000 fake masks after it received complaints regarding their selling at different places in Dadar Nagar Haveli," Chief Medical Officer L N Patra said, adding the unauthorised masks were being sold at a price as high as 90-100 Rs instead of Rs 4.50 per mask.
Patra said the health department possess 10,000 mask along with 300 personal protection kits and medicines. He said that in last nine days, 9000 people were tested for swine flu symptom but not a single case was found to be positive.


text:
Airfare from Fort Lauderdale to Terrace
When it comes to finding airfare from Fort Lauderdale to Terrace, there's no better place to look than WestJet. We have flights to 100 destinations in North America, Central America, the Caribbean and Europe, including Northwest Regional Airport, so you'll never have a problem getting where you need be, when you need to be there. One of our main priorities has always been to offer our guests superior experiences; with us that means safe, affordable travel. These are just some of the many reasons Canadians choose to fly with WestJet and why you should too.
Low fare finder
Don't see what you're looking for? Find all of our great low fares in one place.
A WestJet ticket is the first step of your trip to the Gateway to the North
Airport Details: From FLL, Fort Lauderdale-Hollywood International Airport To YXT, Northwest Regional Airport
With its many excellent natural provisions for skiing, climbing, fishing, mountain biking and more, Terrace is known as a hotspot for outdoor fun. Not only is the city surrounded by picturesque mountains, but it's also filled with local flair. The Skeena Valley Farmers' Market gives visitors the chance to peruse locally-grown produce, handmade crafts and other artisanal goods.
From the market to the mountain, it's smart thinking to carry a camera to capture those wonderful mountain views.
Once you've arranged your airfare, all you have to do is look forward to the prospect of spending time in British Columbia's most mountainous and adventuresome destination. We know Heritage Park Museum, fishing in Kalum River and Riverboat Days are amongst the things you can't wait to see, which is why at WestJet, we're dedicated to getting you from Fort Lauderdale to Terrace.


text:
Rc Buggy Champ 2009
- Adjustable Gear Ratio Fixed
- Bearings Plastic bushing
- Body Material ABS Plastic
- Body Stickers Included
- Chassis Material FRP (Fiber Reinforced Plastic)
- Construction Type Assembly kit
- Differential Type Live axle
- Drive Type 2WD
- Electronic Speed Control (esc) Includes Tamiya TBLE-02S ESC (electronic speed control) Capable of running sensor brushless motors and brushed motors alike. (21.5 Turn BL motor limit) (23 Turn brushed motor limit)
- Led Light Buckets No
- Led Lights No
- Motor 540-brushed type
- Requires A 2-channel radio gear, electronic speed control, 7.2 volt battery & charger, Tamiya PS spray paint.
- Scale 1/10
- Shock Damper Oil-filled damper
- Special Feature 3 Newly designed die-cast front and rear suspension arms, front axle, and wheel hubs
- Special Feature 4 Transparent case protects the R/C mechanisms
- Special Feature 5 Reinforced front uprights
- Special Feature 6 Redesigned oil dampers
- Special Feature 7 Detailed hard plastic body included
- Suspension 4-wheel fully independent double wishbone
- Terrain Use Off-Road


text:
Emmitsburg, Md. (September 14, 2017) – Marissa Frollo and Kiet Luong have been named assistant coaches for the Mount St. Mary's men's and women's swimming & diving programs as Head Coach Neil Yost rounds out his staff for the 2017-18 season.
Frollo joins the Mount St. Mary's staff after spending two years as the head coach for the Rosedale Rockets, where she helped lead the squad to their two best seasons in history. The girls 200 medley relay and 200 free relay went undefeated during Frollo's tenure at the helm.
Frollo was a standout swimmer at Saint Vincent College in Latrobe, Pa., where she was a team captain in each of her final two seasons with the team. She was the top-finisher in the 50 free in two of her four years, while finishing top-three the other pair of seasons. Frollo wrapped up her career at Saint Vincent with program records in the 50 free, 100 free, and multiple relay events.
Frollo graduated from Saint Vincent in May of 2017 with a bachelor's degree in business management, and is currently working towards her master's degree in sports management at the Mount
Luong comes to the Mount following a two-year stint as an assistant coach at the Metrowest Stingrays YMCA, where he helped lead the team to top-five finishes at the New England YMCA Championship while also coaching five swimmers to the YMCA Nationals.
Luong was a standout swimmer at Regis College in Weston, Mass., where he was a four-time New England Champion, 23-time GNAC Champion, four-year member of the GNAC All-Conference Team, and was an ECAC finalist and NCAA Championship "B" qualifier in multiple events. Luong was also named team MVP and the Regis Outstanding Student-Athlete of the Year in each of his four seasons. He finished his career holding 14 of the 23 school records.
Luong graduated from Regis College in the spring of 2017 with a bachelor's degree in exercise science, and is currently working towards his master's degree in sports management at the Mount.


text:
Taos was the main town we decided to explore in New Mexico. It was Michael's first time in this state, as I had gone to Alburquerque in the past for a conference. Although it was my second time in the state, I had never imagined the abundance of pueblos or clay houses, in the town. There were older ones and also older-looking ones with modern windows, doors, and garages built right in. There were oddly shaped structures, which we thought might have been used as abodes, and they were all scattered sporadically throughout the sandy plain.
It was Thursday, October 16th. As soon as we entered the state of NM after passing through Colorado, we realized its natural beauty, which was unlike anything we had seen before. Ten minutes away from our hotel we drove over the Gorge Bridge over the Rio Grande, which was so magnificent. It was so spectacular to see that this river, the Rio Grande, carved out the mountains and the earth to form such magnificent structures.
There were a few vendors selling local arts and crafts alongside the road, so we decided to stop to take in the beauty of the Rio Grande. We spoke to one vendor who shared about his day as a vendor alongside the gorge bridge. He described it as a day which could start as early as the evening prior as some vendors would camp out to secure a prime location. For him, his day typically starts at 5:30am, when he takes his time to set up all of his trinkets and Native American folk arts and crafts to sell. From there, it is pretty much a waiting game. He would hang out in his car until potential buyers would come. It was about 4pm when we got there, and some of the vendors were already packing up their stuff. It's a long day for these guys, and what was really funny was there were many signs posted along the side of the road explicitly stating: "No Vending". Sometimes, the best education lies in chatting with people from all walks of life.
We stayed at the Kachina Lodge, which was right outside the historical area of the town of Taos. The cache was first on our list, which we found right at the cemetery at Carson park. The around 5pm we drove to the Taos Pueblo. To our dismay, the hours of operation of the pueblo are 8:30am-4:30pm. On that note, we decided to check out the downtown area to do get our magnet and have dinner.
Parking was a breeze, as we found a lot that was free. We found an authentic-looking tile magnet with a New Mexico sticker on it, and we thought it was perfect! Then we took a nice stroll around the town and made our way through some clay and brick alleyways, which led us to various smaller antique-looking shops and galleries. Buildings were all pueblo-style, with even the town's McDonald's built and decorated in this manner. Walking through town, we thought Taos resembled a ghost town of some sort. This town has a strong focus on art and galleries were spread out throughout with artwork from locals. It was a small historic town intermingled with Mexican and Native American cultures.
For dinner, we stumbled across The Gorge Bar and Grill, which was located on the second floor of the Taos Plaza. It was a great decision, as the food was very delicious!
The next morning, we made the journey to our next state, Nebraska, which should take us 12 hours, or so. We are planning on staying overnight in Colorado, but haven't decided which town yet…guess we will book it soon:)


text:
We all know the proverb "When in Rome, do as the Romans do," and when it comes to food, you should definitely follow that advice when considering what to eat in Rome.
Even though most of us think we know Italian cuisine pretty well, there are numerous local specialties with a base of various pasta and pizza dishes, fresh vegetables, meat, fish, cheese and cold cuts in all of Italy's 20 regions. The Lazio region, including the capital Rome, is no exception.
Rome is the administrative center of Lazio and during my last visit there, I explored parts of its culinary scene in Rome and the other four provinces within the Lazio region. Travelling out of busy Rome to smaller villages and more rural parts of this area also gave me great insight into local food production, preservation and some of the traditional foods and dishes typical of the region.
Taste Foods in Rome with These Key Ingredients
To learn more about what makes Roman dishes so special compared to similar dishes from other parts of Italy, or even "authentic" Italian restaurants abroad, it's important to know a few things about the ingredients used for cooking the dishes. That, combined with passion and love for food, is what gives the dishes the real authentic Roman taste.
Here are some key ingredients of authentic Roman cooking:
Pecorino Romano Cheese
Pecorino Romano Cheese is one of the oldest cheeses in Italy and is made from goat milk. It is similar to its more famous cousin – Parmesan cheese. Pecorino comes across as a bit saltier with a stronger flavour compared to Parmesan cheese which is based on milder tasting cow milk.
Pecorino Romano cheese is often used in sauces of Roman pasta dishes or as a finish on top of them. The cheese is also often served with walnuts, fruits or drizzled with honey to accompany the meal.
Pecorino Romano is listed as one of Italy's Protected Designation of Origin (PDO) products. To receive PDO status, "The entire product must be traditionally and entirely manufactured (prepared, processed and produced) within the specific region and thus acquire unique properties."
Buffalo Mozzarella
Another local PDO product and popular cheese in Rome is the Buffalo Mozzarella Cheese produced in Lazio. This fresh cheese is made from Italian buffalo milk and is often used on pizza, in calzones (pocket of pizza bread filled with cheese and meats), together with tomatoes, or just served as is. Be sure to taste foods in Rome with Buffalo Mozzarella.
Guanciale is a cured meat (charcuterie) which features in Roman cuisine and pasta dishes. It's made of pork cheek rubbed with salt, sugar, black pepper and thyme. After being cured for about three weeks, the meat obtains a stronger taste than other pork products, and a more delicate texture. When guanciale is added to hot dishes, its fat will melt and mix with the other ingredients, giving more flavor to the dishes and sauces. Sometimes guanciale is replaced with pancetta, the Italian version of bacon which is typically not smoked. Guanciale is also often served as a thinly sliced cold cut.
Salame Cotto di Sutri
Similar to the large variety of local cheeses in the Lazio region, there are also numerous local variations of cold cuts, such as different types of cured ham, salami, and mortadella, to name a few. One of the variations I tasted was the Salame Cotto di Sutri, a cooked type of salami from the Sutri area just outside of Rome that is also listed as one of the regions traditional agro-food products. It is extremely typical in the Sutri territory and is made of pork, fat, salt and pepper. All is mixed and stuffed into the bowels and shaped like a cylinder, then boiled and dried. The typical taste of this salami comes from drying it in smoke from the fireplace to give a nice taste to the meat.
Let's Not Forget about Local Olive Oil!
Olive oil is essential in all Italian cooking and meals, and in the Lazio region, you can also find high quality, PDO listed olive oil. Amongst the olive oils of highest standard is the oil produced in Sabina. This product was also one of the first to be recognized with the DOP label in Italy. It is said that the refined taste of the oil is because the limestone soil is positioned at a height of 400 to 700 meters above sea level, and the cold climate keeps away harmful insects and diseases more common in the warmer areas.
Local Pasta Variations
It wouldn't be real italian cuisine without a bit of pasta in the mix. We all know the shape and use of well known pasta types such as spaghetti and penne, but in Rome, as in every other place in Italy, you can also find pasta with local shapes and names. In Roman dishes they often use the local pasta types called bucatini and tonnarelli. Bucatini pasta is a thicker type of hollow spaghetti with the same length as regular spaghetti we all know. Tonnarelli pasta is a thicker and more square version of classic spaghetti, and fettuccine is maybe more well known as the slightly wider version of the classic tagliatelle.
Some Famous and Not So Famous Pasta Sauces To Taste When in Rome
Now, all these different pasta variations must come served with a kind of sauce, and Roman cuisine has, of course, it's own varieties and specialties. A lot of the well known Roman sauces have an original recipe, and there are several versions of these sauces as they have spread around Italy and the world. Yet, they originate in Rome or the surrounding region.
Did you know that carbonara has its origin in Rome? Actually, this well-known dish is one of the classical dishes of Rome, but even though you've had it "thousands of times" in other places in the world, I guarantee you that the Roman version will be something else. In Roman cuisine, this pasta sauce is typically prepared with local specialties pecorino romano and guanciale, giving it a slightly different taste from the "usual" restaurant version served in other places which is often based on parmesan cheese and pancetta. You might also have tried this dish with normal spaghetti, but in Rome you might as well get carbonara sauce served with local bucatini pasta.
Another well-known pasta sauce from Rome is arrabbiata sauce, which is made of garlic, tomatoes, and dried red chili peppers cooked in olive oil. This is also one of the world famous sauces from this region. Arrabbiata sauce is usually served with penne pasta, but if you want to go super local and have the "real" taste of the sauce, try it served with strozzapiedi, a twisted and weirdly shaped local pasta, as they do in the Subiaco region in Lazio.
Sibanese is a vegetable ragu made with porcini mushrooms, olives and tomatoes. It is often served with stringozzi, a type of hand-rolled long, spaghetti-like pasta, and sprinkled with lots of minced parsley on top. This is a dish that fully utilizes a lot of the traditional vegetables produced by fertile land in this area.
The only pasta sauce that has been named a traditional agro-alimentary product of Lazio by the Italian government is the amatriciana sauce. This traditional Italian pasta sauce is based on guanciale, pecorino romano cheese, tomatoes, and, in some variations, onion. Also adding garlic and black pepper is common. Amatriciana sauce is usually served together with bucatini pasta in Rome, but can also be served with traditional spaghetti.
Pasta alla Gricia
There's also a famous sauce from Rome that is said to be an ancient sauce and one of the oldest sauces from the region, and that's called pasta alla gricia. It is basically the Amatriciana sauce, but without tomatoes, as its origin dates back long before tomatoes were introduced to Italy. It is simple and quick to cook as the dish only consists of guanciale, pecorino romano cheese and black pepper in addition to the pasta. Usually this sauce is served with traditional spaghetti or rigatoni, a pasta tube slightly larger than penne with ridges.
How about a Glass of Red Wine to Go with the Food?
With all this delicious regional food, we also need to pair it with a suitable local wine, and in the hilly area just south of Rome, this is where grapes used to produce the main red wine of Lazio are grown.
The Cesanese grape is the main red wine producing grape variety found in Lazio and it comes in two varieties, the Cesanese Comune and the Cesanese di Affile. The Comune grape is often blended with other varieties when making wine, while the Affile type is superior and has its own titled wines. Cesanese wines is to be consumed young and has a fruity taste that goes well with cheese, dishes with tomato-based sauces, and dishes with more intense flavors.
The Cesanese grape is DOCG labeled (meaning controlled and guaranteed designation of origin) and all wines using the DOCG label must contain at least 90% of the grape variety in the grape mix. The wine is also controlled, analyzed and tasted by government-licensed personnel before being bottled. After this, the bottles are sealed with an official numbered seal across the cork to avoid manipulation, so when you buy a bottle of DOCG labeled Cesanese wine, you can guarantee that you have an original and authentic product in your glass.
No Italian meal is complete without wine, so when in Rome, do as the Romans do and pair it with a nice bottle of locally-produced wine from the Lazio region of Italy.
Now you know what to eat in Rome. But if you've just booked your trip, be sure to check out our post Travel to Rome Can Be Exciting If… We explain what you need to know to ensure a smooth trip from the Nordics: what documents to bring, how to get transport from the airport to the city, and how to stay safe. This advice will ensure you get to enjoy the culinary treasures of the Lazio region as quickly as possible.
by Janicke Hansen


text:
Each year 50 million people go to war. The enemy? ALLERGENS. The human body will defend itself from these attacks. Dust, mold, and pollen wage war by eliciting unpleasant reactions within the body. Allergy victims suffer through watery eyes, sneezing, headaches, congestion and more.
What is an allergy?
One of the marvels of the human body is that it defends itself against invaders. These are things such as viruses or bacteria. Our bodies react to harmless substances such as dust, mold or pollen by producing an antibody called immunoglobulin E (IgE). We may experience an exaggerated reaction to a harmless substance in the environment.
When we are exposed to certain substances, our immune system rallies its defenses. It launches an attack to destroy the supposed enemy. In the process, some unpleasant and, in extreme cases, life-threatening symptoms are experienced. (American College of Allergy, Asthma, & Immunology, n.d.) (Dr. Adrian Morris Surgery Allergy Clinic, n.d.)
What are the most common allergy triggers?
Allergies are triggered by mold, tree, grass, and weed pollen. All of these allergens rear their heads during the springtime and continue through the early summer. An allergic reaction occurs anywhere in the body, but usually appears in the skin, eyes, lining of the stomach, nose, sinuses, throat, and lungs.
Allergy symptoms include a runny or stuffy nose, headaches, fatigue, rashes, fevers, shortness of breath, coughing, sneezing, and nausea.
How can KidsStreet Urgent Care and MainStreet Family Urgent Care help?
Many of these symptoms can be treated after being evaluated by a KidsStreet Urgent Care pediatrician or a MainStreet Family Urgent Care provider who can then decide the best way to treat those symptoms and get you back to enjoying the warm weather! Treatment options include nasal corticosteroids, injected corticosteroids or extra-strength allergy pills, some of which can be purchased on-site with MainStreet's Pre-Pak pharmacy which eliminates the need for an extra trip to their pharmacy.
Visit KidsStreet Urgent Care or MainStreet Family Urgent Care, open seven days a week with extended hours, to help you Feel Better, FAST!
For more information, visit www.mainstreetfamilycare.com, www.kidsstreeturgentcare.com or e-mail email@example.com.
About KidsStreet Urgent Care and MainStreet Family Urgent Care
KidsStreet Urgent Care is Alabama's first pediatric urgent care. We are dedicated to helping kids heal better and feel better, FAST! We are headquartered in Birmingham. KidsStreet Urgent Care is a partner of MainStreet Family Urgent Care, and we serve rural communities in Alabama by providing quality healthcare. In addition to a full range of urgent care services, we deliver a variety of preventative, wellness and occupational health services. MainStreet currently has sixteen locations throughout Alabama. More information about KidsStreet Urgent Care can be found online at www.KidsStreetUrgentCare.com
Betsy Stewart
Chief Marketing Officer
(205) 767-9633


text:
Bedroom / Boredom are a unique indie band with a saxaphone player combining funk music that will want to make you dance and have a night you will never forget.
Browse and request a free quote from our vetted, professional acts.
Message the act directly through the platform before paying a deposit through our secure and simple booking platform.
Let our acts take centre stage and blow you and your guests away with their performance.
Contact artist to request a free no-obligation quote


text:
Council Balls
One of the conclusions I have arrived at over the years is that to work for a local council in an administrative capacity you must satisfy two requirements. Firstly, you must be unemployable in the private sector and secondly you must have no element of common sense. On the plus side though, the tax payer provides you with a massive pension in exchange for living such a meaningless existence.
So, what do these three people have in common?
They are of course either a lollipop man or lollipop lady 🙂 but there are other things they have in common.
For example, at the time they were working they were loved by the children and their parents, they were jolly, caring and happy in their job.
They also high-fived if a child high-fived them while crossing the road. The children thought it was great, the parents liked it, but the council misanthropes banned it on health and safety grounds.
There is no legal obligation for councils to provide school crossing patrols and some councils have slashed school crossing budgets despite rising injuries.
That's alright though because health and safety cannot apply to a school crossing patrol that does not exist.
I wrote this post after reading the following in Scotland's Daily Record:
"A lollipop man once known as the happiest in Scotland has told how he quit in disgust after council bosses banned him from high-fiving kids.
Locals in Dumbarton loved how Nkosana Mdikane danced and sang at his crossing and gave the pupils high fives.
But officials at West Dunbartonshire Council put a stop to the fun – because of health and safety.
They ordered Nkosana to "remain static with one hand on the stick and the other stretched outwards".
The council said they were following national guidelines but youngsters and parents at Aitkenbar Primary were dismayed. And Nkosana, 75, said he couldn't go on working after the ban took all the enjoyment out of his job.
"It wasn't the same any more," he added. "I was sad and embarrassed that I wasn't allowed to interact with the kids.
"I resigned with a bleeding heart. I told them I had an issue with my health, but it was an excuse."
Nkosana said he is lonely in retirement. He can't even go back to the street where he worked because the sight of the crossing makes him so upset.
He left his post last June, four months after the high-five ban was imposed. Widespread local anger, and a Facebook petition with 14,000 signatures, failed to persuade the council to back down."


text:
PFLUGERVILLE, TX (KEYE/CNN) - A Texas neighborhood is in an uproar over a Pepto-Bismol, full-on-flamingo, Pink-Panther-pink house.
But the homeowner doesn't care what his neighbors, or anyone else, thinks.
Emilio Rodriguez says "it's just my favorite color."
Rodriguez bought his home in November, when it had a plain shade of white. Now the walls are pink, the gutters are pink, the roof is pink, the chimney is pink.
It's all pink.
"I did the back first, the whole back of the house," Rodriguez said. "Then I did the whole house."
Rodriguez loves pink so much, he showed off the large pink tattoos he has across his chest and neck.
He said a house painted like this was his dream home.
And he said annoyed neighbors aren't going to faze him. He chose his neighborhood particularly because there was no homeowners' association to block him.
"No HOA. No HOA. I pre-planned this specifically because of that reason," he said "So when people get mad, I explain there is no HOA here."
After a car accident and years of health problems left him in a wheelchair, Rodriguez says the pink house is part of the "Keep Austin Weird" vibe.
"That's what people are saying. They're like, 'Why are people so freaked out, have they never been to Austin?'" he said.
Neighbors who disagree may turn to a lawsuit to try to press the issue.
Rodriguez, though, doesn't see the big deal.
"I love this house," he said. "I don't know why people don't like it."
Copyright 2019 KEYE via CNN. All rights reserved.


text:
about us
privacy policy
send email
site map
view cart
#1 African American Supplier in the US
> Early West African Writers: Amos Tutuola, Cyprian Ekwensi and Ayi Kwei Armah
Early West African Writers: Amos Tutuola, Cyprian Ekwensi and Ayi Kwei Armah
Regular price: $29.95
Sale price:
Usually ships the same business day
Product Description
This book focuses on the first works produced by three talented West Africans who felt an urge to express themselves in print. These creative individuals were pioneers in a literary movement that gathered force and swept across Africa with remarkable speed in the latter half of the twentieth century, producing distinctive national literatures in new nation states that were in the process of freeing themselves from the legacy of colonial rule. Writers such as these helped to shape and reinforce that movement toward self-definition by creating works that were indisputably African. How did such writers emerge? What led them to write? Which influences and life experiences proved to be most decisive in their formation? Why did they choose to express themselves in the ways that they did? This book attempts to answer such questions by examining in detail each author s earliest compositions and by charting the direction of his later development. What is most striking when viewing these three writers side by side is how remarkably different they are from one another. They reflect the cultural diversity one finds today in Africa, where contesting forces of tradition and modernity have transformed the lives of individuals in a variety of interesting ways. Amos Tutuola, Cyprian Ekwensi and Ayi Kwei Armah are products of this changing social environment, and each has responded in a creative manner to the peculiar pressures, challenges, and opportunities in such a world. By following their own instincts and proclivities as writers, they have enlarged and collectively enriched the verbal culture of contemporary Africa. This lively, compelling collection of essays offers many insights into the early careers of three of West Africa s best-known novelists. In typical fashion, Lindfors leaves no stone unturned in his detailed archival work. His interviews and biographical discoveries raise fresh questions about key figures in West Africa s national literatures. Early West African Writers is a thoughtful and provocative book, challenging readers to rethink familiar literary categories as well as addressing broader questions of African nationhood and identity. Stephanie Newell Professor of English, University of Sussex, Falmer, Brighton No scholar has done more than Bernth Lindfors to uncover the initial developments that led to the growth of that astounding flowering of writing in West Africa in the 1960s and 70s. Now he follows his indispensable collections of essays, Early Achebe and Early Soyinka, with this new collection on the early writings and publication history of Amos Tutuola, Cyprian Ekwensi, and Ayi Kwei Armah writers, as Lindfors says, 'as different as night, dawn, and day.' Lindfors combines detailed and meticulous scholarship with an engagingly readable style. These essays and revelation of previously unknown early writing and documents are essential reading for anyone seeking to understand the complex influences and events which shaped these three major writers and brought them to the attention of publishers and readers in Africa, England and America. C.L.Innes Emeritus Professor of Postcolonial Literatures, University of Kent
Paperback: 274 pages Publisher: Africa World Press, Inc.; First American Edition edition (May 10, 2010) Language: English ISBN-10: 1592217443 ISBN-13: 978-1592217441 Product Dimensions: 5.5 x 0.9 x 8.4 inches Shipping Weight: 12.8 ounces
2019 Inspirational Planners
2019 Calendars
2019 Stainless Steel Bottles
2019 Latte Mugs/Soup Mugs
2019 HandBags
2019 Floor Mats
All Occasion Assortment Cards
Christmas Cards
Greek Paraphernalia
Home Decor
Jigsaw Puzzle
Kwanzaa Items
Woven Tote Bags
White Mountains Puzzle
Manual Wood Weavers
Frontier Iowa
Long Wallets
Cosmetic Pouches
Eco Shopping Bags
about us
privacy policy
send email
site map
view cart
Copyright © 2016 Lushena Books, Inc All Rights Reserved.


text:
We use cookies to provide you with a better service and for promotional purposes.
By continuing to use this site you consent to our use of cookies as described in our
Terms of Service.
Yeee I'm back *theres a glitch going around so don't mind random emoji in the middle of my writing* Someone let me rant or at least talk to them I need someone to talk to


text:
Ai gasit mai ieftin? Suna pentru cea mai buna oferta!
Oferta personalizata si reducere pentru 2 sau mai multe produse. Suna acum si afla!
With an 8 hour battery life + Easy USB charging the Klipsch Groove Bluetooth® speaker is designed to bring big sound wherever the road takes you. Room filling sound that fits in the palm of your hand has never been more fun or long lasting.
At Klipsch, we are leveraging 70 years of American Audio Technology, which is why we can make this little speaker sound bigger than any of its rivals. Paul Klipsch was an American icon, see why our speakers become the talking piece of any room, party, or picnic here.
FREQUENCY RESPONSE 65Hz−22kHz +/- 3dB
ENCLOSURE TYPE Bass reflex via dual opposing passive radiators
DRIVER 1 x 3" aluminum full-range high excursion
PASSIVE BASS RADIATOR 2 x side-firing
MAXIMUM ACOUSTIC OUTPUT 97dB at 0.5m
INPUTS Bluetooth® , 3.5mm Analog In
BATTERY LIFE 8 hours
BATTERY TYPE Rechargeable Lithium 7.4V 2 cell 2200mAh
ACCESSORIES AC power adaptor, micro USB charging cable
FINISH ABS, silicone and perforated metal
DIMENSIONS 4.56" (116mm) H x 5.51" (140mm) W x 2.65" (65mm) D
WEIGHT Speaker: 1.7 lbs (.77kg)
w/ cable and USB charger: 1.9 lbs (.86kg)
Acest site foloseste cookie-uri. Navigand in continuare, iti exprimi acordul pentru utilizarea acestora, in conformitate cu Politica De Protecţie a Datelor cu Caracter Personal.. Citeste mai mult despre cookie.
Setari date personale


text:
Warrior Class Signup
Warrior Class Signup
The Elemental Warrior Series is a unique experience that combines advanced healing modalities, chi kung, and meridian exercises, with meditation and relaxation, to help balance the body, mind and spirit.
The classes provide a system for you to gain greater access to consciousness; providing an energy boost which enables you to step into new habits. The class acts as a "catalyst" to what is occurring in your life. Students who put in the work experience profound shifts, greater synchronicity and an increase in emotional resiliency.
The class helps you develop a strong energetic core.
The first part of class is Yang (masculine) in nature, and the second part, Yin (feminine).
We begin by cultivating your inner power and finish in a deeply nurturing space. You will also be working with a different element each week to help you re establish and develop your connection with nature.
Elemental Warrior focuses on physical health, the lower Dan Tien, the lower chakras and developing a "Watcher's Consciousness". Mastering your lower Dan Tien will result in deeper resilience, stepping into your own Power, and the ability to hold your own energetic space.
Enrol for your preferred Location:
"...While doing this work I have noticed marked improvements in my posture and over all strength in my physical body. This coupled with a myriad of emotional benefits of the work has assisted me to feel calmer within the body, whilst also softening my spirit at the same time. It feels like the work I have been waiting for. Everything has become easier. My work is more fluid, as is my vision around it. My ability to relate to people by listening to my intuition as well as general vibes has shifted dramatically. Some of the people in my life where there has been unresolved issues, have through synchronicity been brought back into my life. This has resulted in opportunities for healing the past using a new approach. The energetic training has been pivotal to the success of this. Also now at 5 week mark I am experiencing a peace that I have not had for many years. More content to be on my own, I am now more productive in every area of my life, and therefore much happier. In the space of just 5 weeks my positive experiences involve too many to recount here. If you were to ask me if I thought Sharon's class was beneficial, I would say that, that was an understatement. It was nothing short of transformational and amazing. If you are brave enough. Do it. It will change your life! "
Julze Serendipity
"From the first day of the training, I saw and felt a variety of physical improvements that gave me more enthusiasm and energy in starting my day. The exercises brought a lot of awareness and calmness within me, made us more mindful of our body, gave us a lot of focus and discipline. I continue to do the exercises outside our training and I never felt better. I'm so grateful for my body and what it does in helping me experience this lifeto the fullest. The techniques and forms taught by Sharon do not just deal with the physical layer of an individual but also dives into the spiritual. The work we did in the past weeks allowed me to stay calm and detach myself from the drama around me. Our training opened the doors for self-discovery and healing. It taught us courage and how to forgive ourselves but most of all; the biggest lesson I received from the training is learning to trust our power through surrender and embracing everything. Sharon is a gifted teacher and healer and my words are so limited in trying to explain the shift and the lessons that I experienced from this training. Listen within and if you are ready to experience an intense life, do this training. An intense life is a powerful life...... . They are excellent teachers"
Rob Angeles
"For those who are ready to call in a more sustained balance into their lives, to cultivate a deeper energetic reserve within themselves, to strengthen the sense of Self contained empowerment, this course will provide a wonderful way forward through authentic methods and techniques available for daily access. Wherever You are in your personal journey is always a good time to draw into balance, strength, fluidity, and harmony. It is these qualities that I found to be the most enriching gifts from this practice. I have been a long term yoga practitioner and teacher, and practice with discipline and passion. Coming into the energy training with Sharon has transformed my life and daily practice in the best of ways that I can only begin to describe. … Through the chi gung postures, tai chi movements, and meditation techniques, acute awareness has been rekindled in my physical body and the energy which sustains my being has been nourished deeply. Rather than pushing back against life, fighting against the current, and depleting my energy reserves, I am remembering to use the flow to my advantage, cultivate energy wisely, and utilise my energy in an empowering and sustainable way. This is a great joy and gift, enjoying the flow whilst leading and directing within that flow. With this ability I am able to engage and operate in my life from a place of Center, Self containment, and trust in my innate ability to navigate life with more ease and effortlessness. I remember my ability to feel more authentically, to allow my emotions currents to flow in health, to love my body, organs, tissues, and cells in a place of interconnected well being. Remembering to have gratitude for what every cell does and the unconditional support for which my organs provide me. It's such an amazing practice which has brought a balance between the world that exists and moves 'outside' of me, with the vast and magnificent internal landscape internally. In this balance I learn to cultivate life force and the ability to move through life and engage with life in a sustained, empowered way. I am deeply grateful for this and offer my thanks to this practice and its facilitators. With extensive training in energy work, chi gong, tai chi, and shamanic tradition, Sharon is an inspiring space holder and carries with her reminders of our essential energy which we can always return to. With gratitude, "
Christopher Mark Dixon
"Thank-you Sharon for an amazing transformational 7 weeks. For me the "Shamanic Energy Training" has been a deep journey of inner healing, awakening and transformation. I have experienced some deep emotional releases, as well as some powerful kundalini experiences. My meditation practice has deepened as a result of the training and reached a whole new level. What I have found is that as you do the postures and breathing exercises, it increases your energy levels, your physical body and light-body are able to hold more light. You become more grounded, centred and peaceful within. Your kundalini gets activated and as it flows up to the pineal and crown the energy illuminates your brain centres and you experience an expansion of consciousness. Simultaneously, that which does not serve you will start to fall away. This could be energies, emotions, beliefs, attachments etc. This can be challenging at times but as we continue the practice and allow ourselves to let go of that which does not serve, we start to experience deep transformational healing from within. This allows you to come back into your centre, opening your heart, bringing more love into your life and allowing greater synchronicities to manifest into your life that are more in alignment with who you are and that will assist you and support you in your spiritual journey. ...
… I am very grateful and appreciative to Sharon for her "Shamanic Energy Training" as I personally feel this was the missing element to my practice. Sharon is a powerful shaman and energy practitioner and an amazing facilitator and I would like to personally thank her as well as Joe for the energy and the love, wisdom and power that they bring into the training. If you are thinking about it, stop thinking and just do it ☺
It will be an investment that will powerfully accelerate you on your shamanic and spiritual journey. With Love, Joy and Gratitude ☺..."
Tim Zyphin
"In such a short space of time, my relationship to my energy has shifted dramatically in subtle and not so subtle ways. It's amazing what can come up (the trapped, disowned, suppressed, not-so-nice stuff), and what can be cultivated (the strength, power, gentleness and stability).It was such a relief to expose some of the hidden patterning in the energy body, and such a joy to connect into the centre of my being, to stoke the fires deep inside and actually _experience_ strengthening on the somatic level, and see how that enriches the everyday. Wakefulness and presence has become more engaging, sleep is deeper, my attitude to work, money, my sense of self-worth have all experienced a maturation I couldn't have anticipated. I love that in the class we were asked to call in our soul's vision while holding deep postures. There was a clarity in that practice that I've never been able to cultivate so succinctly on my own. And it works.
Deep gratitude to the facilitators, whom I adore for being authentic and kind wonderful weirdos who care deeply about their practice and are devoted to their work in a way that isn't seen today enough in my mind.
I love my kidneys!
I love Sharon Bolt! … "
Valeria Paz
"After my experience of the shamanic energy training I feel stronger and stable within myself. My thoughts have become clearer in effect my reality has become brighter. I am more connected with my body and have learnt techniques to direct energy to assist me in any situation. My mind and body can now function harmoniously together helping me achieve anything I set out to accomplish.
With love! Laine ☺"
"Sharon & Joe's Shamanic energy training is deceptively easy. Deceptive in that the instruction and session plan is very clear, and it is difficult to get it wrong and easy to get it right! The impact of these classes went beyond what I expected. Within the first session I noticed significant shifts in my energy levels and ability to manage my energy around other people. The sessions have even had a beneficial impact on my sleep, and ability to manage my own time. Generously shared were techniques that are practical and useful every day. I came away with so much from this course that I can't wait until I'm allowed to join the next. I feel like I've only scratched the surface of knowledge in this space. Thank you Sharon & Joe! :-)"
Dana Parker
"Sharon's energy training is truly amazing. If you're wanting to increase your personal power, bring more energy into your body & clear out stagnant old stuff that is keeping you stuck then l highly recommend energy training. The training has challenged me to reach for my higher self & be accountable for everything that comes to the surface. I am feeling so much stronger in body & mind & will continue on with the techniques I have learnt.
Thank you Sharon
Much Love & Gratitude"
Linda Lilyp
"Sharon's energy training came to me at the perfect moment. I felt really called to contact Sharon to learn how to connect deeply to my energetic self. She has helped me become aware of that which I cannot see. Not only have I been given tools to manage my individual energy, She has also taught me about the importance of being aware of the energy of others. Her knowledge is extensive and her exercises encompass holistic healing of the mind, body and spirit. I love how varied her exercises are to address all aspects of being. Meeting Sharon has been a turning point in my personal spiritual journey. Now she is like a life mentor to me and I have infinite respect for her teachings and as a dear friend whom I hold very close to my heart. If you are searching for clarity and power in spirituality I highly recommend Sharon."
Kae Bear
"I honestly could not recommend anyone higher than Sharon to work with, her humility, knowledge and understanding are inspiring and I am eternally grateful to have been gifted the opportunity to participate in her Energy Training; the results are bold.
It is not for the faint hearted, although if you are ready to challenge yourself and experience accelerated growth in all areas of your life then I highly suggest that you embark on the adventure of Shamanic Energy Training.
You will bring up what needs to be cleared, work through the blockages, strengthen your dan tien, gain a better understanding of your energy and the energy around you, get clear on your vision of where you are going in your life, learn to hold space for others, feel mentally and physically fitter.
The training has left me with a great set of tools to use in everyday life, whenever I am feeling un-certain or compromised in any way I go back to practice and use the chi gong postures, movements, breathing, and meditation techniques to cultivate the energy needed to overcome life's big or little challenges, It has increased my emotional strength and stability. It has also improved my ability to help others heal themselves.
I cherish the friendships I have made and am so very grateful for all of the beautiful people I have met through the training, genuine friendships which I now hold close to my heart.
I would also like to mention Sharon's partner Joseph, who is also very gifted, I find his presence very grounding and I am always very grateful for the beautiful tea he makes for us all at the end of class."
Karen Potter
Lauren Terese Phillips
I have just completed my first shamanic energy training course and it was incredible, I hadn't known what it was going to be like or what might come of it and went in open to anything and everything. I found it powerful from the beginning as the first element we connected with was earth and for me, at the moment, that seems to be a place that resonates strongly and I feel 'at home' and deeply grounded when I am sitting or lying on the earth and allow myself to feel connected to it. The releasing stagnant energy 'slapping' my body also really resonated with me and I am continuing to do this as I feel it does actually release and shift energy and also makes the difficult postures easier, for me it was the sleeping tiger posture, at first was very hard to hold for 5mins, but now, particularly after I have done the releasing stagnant energy I can do it without strain and difficulty.
The whole process really stirred up my 'stuff' and raised many difficulties of mine to the surface where I could see them more clearly, understand them more deeply and have more of an ability to not act out from them. The final session of the cacao ceremony was like the ultimate in transcendence - a process began of past hurts coming up, feelings of loss and grief and tears and then with the guidance from Sharon the vision of myself in the future or of how i want to be emerged, many, many ideas and images arose, one after the one. And then, from this place an incredible deep and sincere feeling of gratitude arose, I felt deeply emotional and such an intense and overpowering feeling of gratitude that brought me to tears. The most perfect ending to the most amazing gift I've ever received - thank you Sharon and Joe."
Form Scrolls up and down
"A truly amazing 5 week course where it is possible to can learn about the energy that flows through one's body. I learned a great deal about my own energy and got really in touch with my own mind, body & spirit.
The course helped me step into my power and realise the path before me, giving me a great deal of confidence about where I was heading and what I was setting out to achieve.
Sharon & Joseph create a great atmosphere and are very approachable about any questions you might have. A sense of community with all of the other trainers, is also a nice touch as you get to meet and connect with like minded people. The classes are always fun, extremely beneficial and I am feeling the transformational energy shifts within.
The skills I learned in the training are now part of my daily training and I would highly recommend the course for anyone drawn to this type of work."
Dean Benson
We are now taking enrolments for ELEMENTAL WARRIOR - the next 5 week series will be held in Lilydale 3 Locations:
The Northside Venue is Ashtanga Yoga Centre, 112/110 Argyle St, Fitzroy VIC 3065.
Classes are held on Thursday for 5 weeks.
Starting March 2020 at 6:30pm.
The Southside Venue is Healing Delight, Unit 6, 219 Balaclava Rd, Caulfield North VIC 3161 Classes are held on Monday for 5 weeks.
Starting March 2020 at 6:30pm.
Elemental Warrior Class Overview
You will learn how to feel your own energy body and hold your own energetic space, which will eventually help you to ground your energy. With time, you will begin to understand the difference between your energy influences and others, so you can know what is your stuff (energetically) and what is someone else's influence over you.
You need a strong working energy system to navigate other non-ordinary-reality realms and you need some knowledge to do it safely.
If you are a Healer, Practitioner, Energy Worker or hold large groups of people in events and workshops, then you will also benefit from learning energy techniques to ensure that you can hold powerful clean energetic spaces in your own clinics and client interactions.
By strengthening the lower energy centres we improve our physical condition and vitality, which gives us a strong enough base to support opening our heart and third eye centres.
If you have Strong upper Chakras, such as the third eye, without any foundation, you can become scattered and your aura may start to fragment. All heart, with no foundational support, can lead to you being taken advantage of by others. The foundation is required to build stability. This requires DISCIPLINE, and hence this course is not sexy! Developing this disciplined now helps to minimise energetic and physical damage to yourself in the future.
As participants progress through the course they will start to open up and awaken their energy system and regain the body's optimal energy flow.
The programme will also incorporate elemental work so participants can connect to their body's representation of the elements of fire, water, earth and air and to the "Spirits" of each element.
Participants will also be given a ritual to practice for each element, this will help connect to the Spirit of the element. This is a core shamanic practice. The 4 rituals will start a week before training.
Class Structure
Click to Attend


text:
There's surprisingly a lot of controversy around this question. There are different types of vegetarians:
- lacto-ovo-vegetarians who eat eggs and dairy (some people don't eat eggs or dairy or both… see below)
- raw foodies who only eat raw, non-cooked foods (nothing over 115 degree, some may eat raw fish and therefore aren't, by my definition, a vegetarian)
- vegans who don't eat any animal products (no Jell-O or gummies, no dairy, no eggs, some don't even eat honey because bees have feelings too!)
- and many more
As a basic definition, a vegetarian is someone who chooses not to eat meat or other animal products for a particular reason. Some do it because of their religions, some because of their morals, others for health reasons.
Someone who occasionally eats meat or fish is not a vegetarian. This lack of distinction in the "accepted" definition of a vegetarian bothers me slightly. When someone offers me fish and says, "Oh, but you still eat seafood, right?" The answer is no. I eat no meat, and I try to stay away from other animal-based products besides dairy and eggs from humanely treated animals (check out my post on Certified Humane).
This is one of my favorite posts on the subject from a vegetarian blogger I follow:
I don't care if you want to eat meat. (I really, really don't.) But I do kind of care if you want to eat meat and still call yourself a vegetarian. You are not and you are confusing the restaurant industry about what the rest of us are willing to consume. It is because of you that when I ask for vegetarian recommendations at a restaurant that I am met with an eye roll and an offer for the fish of the day. Or the soup that "only has chicken broth in it." I'm talking to all of you who only eat fish or only eat fish and chicken or only eat fish and chicken and that pot roast your grandmother makes and pepperoni pizza rolls when you're drunk. Just be an omnivore. It's ok.
She makes some good points in this blog that both vegetarians and non-vegetarians-claiming-to-be-vegetarians are guilty of:
No one cares that you're a vegetarian. No one. I know it can be a very exciting lifestyle change at first and you want everyone in the world to know how wonderful you feel and how terrible the livestock industry is and how the cow that was the burger they just ate was probably stabbed in the throat and left to bleed out on the kill floor. But they don't want to hear it. Do you want to hear lectures about how you're not getting enough protein as a vegetarian? About how soy will kill you? No? Then stop lecturing meat eaters about eating meat. Live and let live.
I try not to badger other people about their food choices. It can be hard, but defending my choices against hostile questioning or mean remarks should be a reminder to bite my tongue and live and let live.
Stay tuned for some resources for those interested in learning more about vegetarianism or those considering eliminating meat and animal products from your diet.


text:
The Bear is made of handmade plush , 5 cotter pins, filled with sawdust, wood wool, glass and stone granules. The body is one pieced tinted by with oil paints. The eyes are made by handmade glass. I have used vintage technique. The size of a toy is 14,0 cm. The Bear is unique, one-off designed. The accessories used in the photo are not for sale!
We support all major credit cards: Visa, MasterCard, American Express and Discover via PayPal. At the checkout page, you may choose to pay with credit card or PayPal. PayPal would also accept all major credit cards.
Please note that if you do not have a PayPal account, please select the "Pay with a debit or credit card" option and they will just ask for your credit card information. PayPal will NOT ask you to create an account for the payment.
After you click the "Buy now" button, you would be securely transferred to PayPal. PayPal offer added protection for both you the customer and the artist.
Dispatch within 3-5 business days after receiving payment.


text:
Prices and Where to Find Them
We fresh-mill our flours and rolled oats on a monthly basis throughout the year. There are a number of ways you can try our products.
(To see bakers, restaurants, and breweries who are using them, click here.)
For purchasing our packaged products, see below:
- In Northumberland County/Peterborough Area
- TNS Health Foods 955 Elgin St. West, Cobourg – rolled oats only
- Kelceys Nutrition Centre 65 Hunter St. East, Peterborough
- Our Lucky Stars cafe, 16 Main St, Warkworth, – rolled oats
- Headwaters Farm, 3517 Rowe Rd, north of Cobourg/Port Hope
- Sunflower Health Shop, 57 Main St., Brighton
- TNS Health Foods 955 Elgin St. West, Cobourg – rolled oats only
- On Manitoulin Island:
- the Island Jar, Water St. Little Current
- In Espanola:
- Cinder's Naturals in the Espanola Mall
- In Huntsville at the Muskoka North Good Food Co-op, 1 Crescent Rd, unit 201.
- In Barrie at Homestead Artisan Bakery + Cafe at 43 Owen St. – rolled oats and rye flour
- In Innisfill at Edwards Farm Store 1574 Ninth Line, Innisfill
- In Toronto:
- at the Earthaven Farm table at the Brick Works Farmers' Market (Saturday mornings)
- at the Earthaven Farm table at the Village Market (Saturday mornings) Note: Earthhaven is generally only there spring/summer/fall, but the market is year round)
- A LoonSong Community Buying Club is active in Junction/Bloor West area- contact us for more info or to see about starting one in your neighborhood!
- In Niagara region:
- at the Small Scale Farms table in Niagara on the Lake, at Market at the Village (Saturday mornings)
- In Guelph:
- at the Fourfold Farm table at the Guelph Farmers' Market (on Saturday mornings)
- In Dryden/Kenora and other northwestern Ontario locations:
- through the Cloverbelt Local Food Co-op online farmers market
- In Collingwood:
- at the Farm to Table Market and Kitchen has closed 🙁 Sorry to say…
We're not currently set up for shipping our flours and oats, though we are happy to try organize local deliveries in new areas when it's feasible. Please contact us if you have suggestions for outlets who would like to carry our products!
Our direct-sale retail prices are:
Fresh Stone-Ground Flour
Redeemer Wheat Flour
1.5 kg 7.25 3.5 kg 15.00 6kg 25.00 Spelt Flour
1.5 kg
7.25 3.5 kg 16.00
6 kg
Rolled Oats
1 kg
2.5 kg 12.75 4 kg 19.25
If you're interested in regularly using larger quantities of our flours for your commercial or institutional baking please contact us for wholesale pricing .
We have had inquiries about the availability of whole grain for those wanting to do home milling. At this point we are not organized for selling packages of unmilled grain.


text:
[ABI]: Mobile Internet Services to Generate 45% of MNOs Service Revenues by '19
Posted by Unknown in ABI Research, ATT, China Mobile, LTE, Verizon on Saturday, August 23, 2014
A new report by Marina Lu [pictured], research analyst, ABI Research finds that "In 1Q 2014, the worldwide mobile service revenue increased 0.58% year-on-year (YoY) to US$264 billion .. the aggregate service revenue for 2014 will grow 2.9% YoY to US$1.01 trillion, mainly driven by the robust growth of the mobile Internet market.
Proliferating mobile data subscriptions and enhanced network
This entry was posted on Saturday, August 23, 2014 at 12:30 AM and is filed under ABI Research, ATT, China Mobile, LTE, Verizon. You can follow any responses to this entry through the RSS 2.0. You can leave a response.


text:
ACT FAST: Long John Silver's wants you to try their a piece of their new Crispy Breaded Fish. All you have to do is register for a free printable coupon. You can also enter their "New Spin on a Classic Sweepstakes" for a chance to win $20,000.
Sign up for your coupon and the sweepstakes right here. But hurry up, because they're only giving away one million coupons.
The coupon is valid for 14 days from the print date.


text:
Meant to go in on Sunday and hit SnCJ but didn't feel like it. Chilled and ate a box of cookies from bakery on Sat night and Sunday.
Definitely noticing even when ive been sleeping well and eating a lot, still tired a bit with caffeine or hungry. Overreaching I think.
#1 or more of steak and 2 eggs with a mug of choco milk. Hecka tired in evening so layed down but didnt nap. Popped 2 greek yogurts. Got my 2nd wind and grabbed cold brew to go with banana and Reese PB cups.
MuSn 50 61 64-alright. PSn 72-ugh. 77-oof. Sn 82 85 87 89-2x1 panda pulls b4 then hit it. 90-2x1 panda pulls b4 then didn't get under. left arm not turning over as well as right but bar height wasnt there.
CJ wu was slow under bar. PCJ 75 91 95-clarked lol. CJ 97 102 104. 195 wouldnt even come off floor.
SnPPx5 60 80 87 90x2+1. x3: 87 84 80. 75x5
FSx3: 85 110 120 130 135. 138x2 141x1. x3: 111 120 125 130. Jerk dipsx5 pause for 1 at bottom, slow eccentric for 2-3. 141 152 159 166
GMx10 50. loaded up 75 and couldn't do concentricx2. 60x5 70x5.
DB MuSNx10 R/L #25 35 45 40
fucked around with seated row but didn't feel like sitting and pulling. Will do pullups and rows maybe pushups on Tu and maybe some other misc.


text:
We all tend to oversimplify complex things into two competing ideologies: generalist or specialist, objective or subjective, individual or team. This can be useful, but it can also make us think we should pick a side. It also becomes an issue when we try and solve them—calling these things 'problems' implies there is a correct answer somewhere. But there often isn't, and it takes us too long to realise. What if we had a tool that facilitated good conversations about these complex topics upfront? Where the goal isn't a decision, but recognition? The answer to a question like 'Should we focus on delivery or quality?' could simply be 'yes'. Stephen explains how, using Polarity Mapping.
Understanding Body Language In UX Research Part II
As explained in part I of this two-part series, what we know about body language can help us conduct more fruitful UX research interviews. The key is to know what to look for. Body language experts Barbara and Allan Pease have been researching this domain for over thirty years. In their book, The Definitive Book […]
Understanding Body Language In UX Research Part I
In this two-part series I will provide some research based insights on body language that we can use to our advantage during UX research sessions. This will give you an enhanced awareness of what to look for so that a potentially wasteful session could make for a more productive one… A participant that you've been […]
Crafting Content That Connects
The Storytelling Canvas is an approach I've created to help bring a team together to create purposeful design decisions for content websites. This approach will work for apps as well, but there is usually more narrative in a content site, so we'll stick in that arena for this article.
5 UX Design Trends from Smashing Conference San Francisco
It's no surprise that Smashing Magazine chose one of the San Francisco's most beautiful and noted locales, the Palace of Fine Arts, to hold one of its conferences this year. Smashing Conference San Francisco 2017 was full of amazing speakers and concepts that could benefit all UX designers. Doug Collins has five of the key trends that emerged from the conference.
Under the influence: Dark patterns and the power of persuasive design
As designers, we know that our decisions have a real impact on how people use products. On the downside, poor design decisions have the potential to cause annoyance, cost users a bit of cash, or even have disastrous results. But what about the intent behind designs? Ben Tollady shares how we can recognise (and avoid) deceitful design practices.
Win the Ultimate UX Toolkit (We're Talking $30,000 Worth of Stuff)
It's World Usability Day, and to celebrate, the folks from Optimal Workshop have pulled together the ultimate UX and Marketing Toolkit, worth $30,000.
Here's how this amazing collection of tools could be yours.
How to Conduct A Content Audit
A content audit isn't something you're going to want to tackle. But you can't undertake a redesign of a content-heavy site without it.
Donna Spencer shows you how to conduct a Content Audit in this sketch video.
Review: How to Develop an Information Architecture using Card Sorting
Hawk reviews the online course "How to Develop an Information Architecture using Card Sorting" by Joji Mori and finds herself pleasantly surprised (with a couple of caveats).
Transcript: Ask the UXperts — UI for Non-designers with Everett McKay
Today I had the pleasure of hosting Everett McKay in our Ask the UXperts chatroom, talking about UI for non-designers.
Here is the transcript of the session.