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To mark Children's Mental Health Awareness Day (May 4), we posed a series of questions to the authors of two titles from APA's Magination Press, which publishes innovative books that help children deal with the many challenges and problems they face as they grow up.
Tag: mindfulness
How Mindfulness Can Lower Your Stress and Anxiety in 2017
It's a new year and we know that 2016 was a stressful year for many of us. Thinking of a way to manage your stress and anxiety in the year ahead? Practicing mindfulness may be the answer.
Caregivers Need Care Too: 3 Steps to Self-Care
If you are responsible for the wellbeing of others – whether you're a parent of a child with special needs, or caring for an aging parent, spouse or other loved one – you know that caring for someone else is hard work. Approximately 44 million Americans are caregivers, and the average caregiver devotes more than 20 unpaid hours per week to supporting the health and wellbeing of their loved one. That is on top of their other duties and obligations, including full time jobs in many cases.
We Need to Talk About How Race-Related Trauma Hurts Black and Brown Youth in Schools
Witnessing or experiencing race-related trauma damages the psychological wellbeing of minority youth. African American, American Indian, and Latino youth not only encounter race-related trauma in their neighborhoods but also in school. Schools should be a safe space for all children, but some disturbing data prove otherwise.
Breathe and Focus: How Practicing Mindfulness Improves Mental Health as We Age
As we age, it's natural to worry about possible declines in our mental and brain health. Research shows that mindfulness can improve brain functioning, resulting in thinking and feeling better as we get older.
Love and Licorice: The WHY of Emotional Eating
By Ramani Durvasula, PhD – (Member, APA Committee on Women in Psychology) Dr. Durvasula is the author of You are WHY You Eat: Change Your Food Attitude, Change Your Life I was in fourth grade. Our teacher challenged each of us to recite a 13 digit number without ever saying the word "and" or "um". For example […]


text: Ready for another round of hand safety tips? Our last post about hand safety tips was well received, so we thought we'd give you 6 more hand safety tips. If you haven't yet read it, you can find our first hand safety tips blog here. In honor of National Safety Month, we'll be sharing all kinds of safety resources like brochures, videos, and even sample pairs of Ringers Gloves.Read More »

subset: commoncrawl


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LOS ANGELES (KDKA) – Sales of Joy Villa's music has skyrocketed after she wore a pro-Trump dress to the Grammy Awards.
On the red carpet Villa wore a gown of red, white and blue with the words "Make America Great Again" on the front and "Trump" on the back.
After her appearance at the Grammy's the 25-year-old's EP "I Make The Static" jumped to number one on Amazon's top digital albums, and is still there Monday.
She was also climbing the charts on iTunes.
On Instagram Villa explained her controversial look saying, "Go big, or go home. You can either stand for what you believe or fall for what you don't. Above all make a choice for tolerance and love. Agree to disagree."
View this post on Instagram
Sometimes you just gotta be free to express yourself. 😍✨🎶 thank you to all of my supporters and fellow believers. Life is about living free and loving it. Be your beautiful selves tonight! 😘💋🎶😍💕 dr as by @officialandresoriano makeup by @nicholerayartistry Publicist: @mwprinc #grammys2017 #love #happygrammysday #joyvillagrammys #joyvilla
The dress also helped Joy's social media presence.
On Twitter she went from about 15,000 followers to nearly 70,000 Monday.
Villa's dress may have helped boost her record sales, but critics on social media lashed out.
Others supported Joy's decision to wear the dress, one even said it's the reason they sampled her music.


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Police seize meth, MDMA and more during traffic stop
Officers with the Beaumont Police Department Special Assignment Unit arrested a Katy woman and seized a variety of narcotics during a traffic stop Jan. 12, reports Officer Haley Morrow.
According to Morrow, the officers conducted a traffic stop in the 3300 block of Concord shortly before 8 p.m. During the traffic stop, they located what they believe to be 25.6 grams of methamphetamine, 5.4 grams of MDMA and 5.4 grams of Acetaminophen, as well as marijuana. The driver and lone occupant of the vehicle, Shelby Andrews, a 25-year-old, Katy resident, was placed under arrest. She was transported and booked into the Jefferson County Jail charged with two counts of possession of a controlled substance, one count of possession of a dangerous drug and one count of possession of marijuana.


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The perfect lighting solution for all video shooting.
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The new reflecta LED Video Light is exclusively designed for video shooting reports and interviews.The light can be mounted on any professional video camera from leading brandsand can be easily mounted on DSLR cameras too. The reflecta DR 10 is fitted with 5 Power LED lights which is equivalent to 10 Watts.
The light is equipped with a soft filter and a day light filter to adapt to different lighting conditions. The light beam can be regulated by the two integrated barn doors.The DR 10 is powered with a Li-lon battery or by the Power-Adapter-Cable via the integrated battery of the camera. Carry bag and carrying handle ensures easy storage and handling.


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A constant increase is noted in the number of organizations adopting agile methodologies. But each organization faces several challenges while testing a software application in agile environment. As many reports have highlighted the traditional test management and automation tools are not flexible enough to complement a faster moving development environment.
While testing complex projects in agile environment, the QA professional also have to address issues related to the resources, different geographic locations of teams and development technologies. That is why; it is essential for each organization to understand and address the challenges to optimize automated testing in agile environment.
4 Common Challenges of Test Automation in Agile Environment
1) Picking the Right Test Automation Tools
Nowadays, an enterprise has option to choose from several commercial and open source test automation tools. Most organizations compare these tools based on their individual features and prices. But often enterprises fail to identify the hidden flaws in a tool like inadequate support for the application, and lack of reliability.
An organization has to consider several factors to choose the right test automation tools for a specific project. Along with reading the features and price of the commercial tool, the user must analyze the feedback and recommendation of other users who have already use the tool in agile environment. Likewise, he must opt for the open source test automation tools that are supported by a large and active community.
2) When to Begin Test Automation Development
While developing in agile environment, organizations often start test automation development in the early stages of the project. But the features and functionalities of complex software applications keeps changing till the end of iteration. So the testers have to modify and redevelop the test automation scripts to optimize the unit test, performance test and API test results.
The quality assurance (QA) team can always save their time and effort by creating detailed and comprehensive manual test cases. The manual cases will make it easier for the testers to automate the tests, while addressing the modifications efficiently. However, an organization can still get the test automation scripts early, when it is sure that the tests will not be affected by current iterations.
3) Including Relevant Test Automation Framework Development Tasks
The conventional agile workflow does not encourage testers to include test automation framework development tasks with no user points. But the automated testing results in agile environment are affected by the choice of test automation tools and frameworks. So a business must not underestimate the need for these frameworks.
As most organizations invest a substantial amount in tools, they get the framework developed by test automation engineers. So they have to decide the amount of time required to build a custom test automation framework. Normally, the framework development will require about two weeks time that equals the normal agile iteration. The product, however, needs to be tested manually during the period. Once the custom framework is developed, it can be easily included in the agile development environment.
4) Test Case Selection
In agile environment, QA professionals often find it daunting to choose the test cases for automation. Many organizations even affect the software testing results adversely by automating all test cases. But the QA team must choose and automate the right test cases to achieve both quality and efficiency, while saving their time and efforts.
An organization must evaluate each test case in detail to decide if needs to be automated. It is also important to automate the higher priority cases from the very beginning. The automation will help QA professionals to run the test cases with different system configurations, platforms and different sets of data. The proper selection of test cases for automation will further make it easier for the organization to reduce investment in test automation tools and frameworks.
With more and more organizations adopting agile methodologies, it has become essential for testers to understand how to automate the testing process to make the project successful. The software QA professionals must consider implementing best practices to overcome the challenges of automated testing in agile environment.
You can hire testers from top automation testing companies in India who can help you accomplish testing within allocated budgets and time schedules.
We provide test automation services. If you would like to hire automation testers from us or would just like to speak to one of our expert software testers, please reach out to us at Mindfire Solutions.


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Click Here for More Tuxedos
Check out our other site!
We do not guarantee any measurements done outside of our store. We recommend all measurements be performed by a professional tailor, or tuxedo consultant. A final fitting in our store is highly recommended! This is usually held Thursday between 3:00 pm and 6:00 pm and Friday between 11:00 am and 6:00 pm the week of the wedding. Times may vary according to each file, so please contact the Bride or Groom for exact times scheduled. We would like all measurements to be submitted one month before the wedding to guarantee your size.
Please fill out the form to submit your measurements.


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Standardized Patient Program
The term "Standardized Patient" (SP) is used interchangeably with the term "Simulated Patient" and "Standardized Participant". The Healthcare Simulation Dictionary defines an SP as "a person who has been carefully coached to simulate an actual patient so accurately that the simulation cannot be detected by a skilled clinician. In performing the simulation, the SP presents the gestalt of the patient being simulated; not just the history, but the body language, the physical findings, and the emotional and personality characteristics as well" (Society for Simulation in Healthcare, 2016). SPs individuals undergo extensive training to portray various conditions (both physical and mental health) or assist with the realism of simulations involving high fidelity manikins. SPs can be used to teach and assess learners and their skills in simulated clinical environments. Frequently, SPs are asked to give feedback and assist facilitators in evaluating learner performance.
Interested in Becoming a Standardized Patient (SP)?
The Richard A. Henson Medical Simulation center currently uses SPs in Psychiatric-Mental Health Nursing to portray various behavioral and mental health disorders such as schizophrenia, bipolar mania, dementia, depression, substance use disorder, and post-traumatic stress disorder. SPs are also utilized in Maternal-Newborn Nursing to enhance learners' communication and interviewing skills with a pregnant or laboring woman and/or the woman's partner or friend. SPs are also involved in Nursing Leadership, portraying healthcare professionals, patients, or family members, to provide learners the opportunity to lead discussions with an interprofessional healthcare team or work through various conflicts. The Eastern Shore Faculty Academy and Mentorship Initiative (ESFAMI) also uses SPs portraying undergraduate nursing students to assist in the development, coaching and mentorship of expert nurses who wish to become clinical faculty.


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Contact details for the event organisers are as follows:
A selection of photos from the RIVIC event.
This prestigious event will be held on Tue 6 - Fri 9, April, 2010 and located at Swansea University.
Participation required for Posters, Presentations, and Doctoral Colloquium.
Information on how to register for this event.
Information on distiguished lectures, RIVIC Research Officer talks, and the programme itinerary.
Information on accommodation, traveling to this event, and maps.
Contact details of the event organisers.


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Subscribe our Weekly Newsletter
Junior Research Fellow - Education
Organization: Kailash Satyarthi Children's Foundation (KSCF)
Apply By: 26 Jul 2019
Location: New Delhi(Delhi)
About the organization
The Kailash Satyarthi Children's Foundation (KSCF), set up by Nobel Peace Laureate, Mr. Kailash Satyarthi, is a global leader for prevention of exploitation and violence against children. KSCF works for the creation of a child-friendly world through policy advocacy, direct interventions and programmes, research and capacity building, and campaigns for the mobilization of mass support and sustained behaviour change.
Job purpose:
The Junior Research Fellow will be responsible for the tasks related to research undertaken by the KSCF institute. S/he will be required to closely work with the Senior Research Fellow/s (Research) and also supervise interns/field officers if required.
Job Description (Role Expectations):
The role will entail but not be restricted to, the following responsibilities:
- Conceptualize clear, logical and compelling research studies that highlight the challenges relating to education including pre-school education and collect evidence for solution
- Assist in planning and executing primary research studies; developing detailed study protocol and design study instruments in consultation with team; analysis and interpretation of research studies
- Conduct training programmes for research staff, data collection, quality assurance, analysis and monitoring of data collection staff
- Conduct secondary research studies on education using multiple data sources
- Work closely with the research team in developing credible partnerships and collaborations with research partners and organizations
- Assist organising expert group meetings and multi stakeholder consultations as per requirement
- Prepare regular updates and archive key data from different sources
- Perform any other work related responsibilities assigned by the supervisor or head of the research division
- Coordinate and manage updates/progress reports and team and activity management
- Handle procurements related to research
- Prepare minutes of the meeting and documentation
Skills & Competencies for the role:
- Understanding of the social, economic and political context and status of children in India and their education including preschool education.
- Strong understanding of laws related to children and their education viz, National Education Policy, RTI Act, ICDS, UNCRC, etc.
- Strong quantitative and qualitative data analytical skills.
- Experience in handling large-scale data sets and Census data.
- Demonstrated documentation and report writing skills.
- Strong language proficiency in English and Hindi; Excellent writing skills.
- Excellent interpersonal and team work capabilities.
- Ability to manage multiple tasks.
- Ability to work under pressure and deliver within deadlines.
- The candidate should have an M.A/M.Sc/M.Phil Degree in Public Health, Education Policy/Public Policy, Demography, Statistics, Economics, Development studies, Sociology or Psychology from a reputed university/institute
Experience & Exposure:
- Candidates with M.Phil degree must have a minimum of 3 years' experience of working in education, child protection or other related development programmes and research initiatives.
- Candidates with M.A/ M.Sc. degree must have a minimum of 5 years' experience of working in education, child protection or other related development programmes and research initiatives.
- Experience of statistical analysis using SPSS, STATA.
- Experience of use of qualitative data analysis software.
- Experience of conducting primary and secondary research studies, collecting and using quantitative and qualitative data.
For more information please check the Link
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Pack Size: 10 ml
How to Use:
- For best results apply as soon as you feel discomfort.
- If after 30 minutes the symptoms persist, apply as needed, up to 3 times daily.
- Apply it to one side of back of neck starting behind the ear.
- Repeat step 1 and 2 to opposite side of back of neck.


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Part 1; POLITICS IS THERAPY
That have I learned?
I learned POLITICS IS THERAPY!
Politics keeps me in action.
Politics gets me out of bed.
Politics keeps me from starving myself to death.
I don't need a nice car anymore.
I don't need a nice house.
I need to attack the problem that is attacking me.
The politics is the thin line that keeps me alive.
The word has to get out: POLITICS IS THERAPY.
No more gripes and complaints.
Part 2 ; DEATH TO TYRANNY
This is a WAR and in WAR some people DIE. Their death certainly did not benefit them directly.
The suicide statistics for FATHERS is WAY UP.
Those are not the "bad parents" killing themselves.
Never WASTE your life. Never kill yourself.
Kill the problem and not the victim of the problem.
Kill the problem.
Do not fall on your own sword in this WAR.
Keep swinging that sword until you can go no further.
NEVER harm yourself: FIGHT THE WAR.
How will we win the war? FOCUS! FOCUS! FOCUS!
Put "FOCUS" on the wall in front of you!
FOCUS on DUTY, HONOUR, BROTHERHOOD!
DUTY TO CHILDREN: It is your duty to fight for your children.
Do the politics of this cause in the name of your children.
HONOUR: Have honour and be willing to die; be willing to die just because they are taking your manhood away from you and you will just not allow that to happen. Stay a man.
BROTHERHOOD! When you can not help yourself help your brothers.
If you effort never comes back to YOU directly SO WHAT; DO IT ANYWAY!
Your so-called "country" has betrayed you. The so called "government has conspired to take away your children.
Why WAS our government hijacked by extremists that do not want Gender Equality. A government without equality is a government without liberty.
A civilization without liberty is not civilized.
TYRANNY is not Civilization.
It is up to you to create civilization.
Recruit more warriors.
Invite them to join the group.
In every courthouse, at the probation department.
Everywhere, there are warriors waiting to be asked to join.
DO THE WORK! Forward this email around - see many times that it echoes back at you. . Send this to your list of warriors.
Recruit then; stop waiting for then to show up.
God Bless parents facing the heartwrenching predicament sadly alienated from their own flesh and blood CHILDREN , because of a corrupt, anti – father, cess – pit , two faced Kangaroo Court justice system, which is orchestrated and manipulated by sinister ideology's built on the fear factors' and controlling measures of deception .
While the politician's promote minority agenda's they flourish in the comforts of madness, as the conniving feminists and nanny state liberals work continually destroying traditional family values .This is severely detrimental to the well being of the children, but they don't care as the big ISM snake just keeps on keeping on !
That is why New Zealand is out of step with the rest of the sane World regarding our Governments position on the family .
No wonder CHILD ABUSE is at record levels .
Proud to be a kiwi - not me mate .


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Russell Brand Doing Life Live DVD from DVDLand.
Filmed at the Hackney Empire during Russell Brand's sell out tour of 2007, Doing Life Live contains all the unique, high octane and hilarious style that the UK's sexiest and funniest comedian is famous for this is sensory extravaganza that you just can't afford to miss.
Note: All our DVDs are new Australian region 4 DVDs made for Australian DVD players.


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I get so tired of poetry blogs that just throw poems at me without any comments. Why did they choose the poem, what do they like about it? You know, actual sharing. So I started this blog. You are welcome here always. Caution: Instructional materials are volatile. WARNING: DO NOT READ POETRY WHILE OPERATING HEAVY MACHINERY! Material may be explosive. P.S. please check out my kickstarter project if you've got a free moment http://kck.st/1o6eess. Thanks!
Friday, July 1, 2011
Number 203: Delmore Schwartz "Tired And Unhappy, You Think Of Houses"
Tired And Unhappy, You Think Of Houses
Tired and unhappy, you think of houses
Soft-carpeted and warm in the December evening,
While snow's white pieces fall past the window,
And the orange firelight leaps.
A young girl sings
That song of Gluck where Orpheus pleads with Death;
Her elders watch, nodding their happiness
To see time fresh again in her self-conscious eyes:
The servants bring in the coffee, the children go to bed,
Elder and younger yawn and go to bed,
The coals fade and glow, rose and ashen,
It is time to shake yourself! and break this
Banal dream, and turn your head
Where the underground is charged, where the weight
Of the lean building is seen,
Where close in the subway rush, anonymous
In the audience, well-dressed or mean,
So many surround you, ringing your fate,
Caught in an anger exact as a machine!
--Delmore Schwartz
Hap Notes: Well we've been talking around him and about him and now we get to him. Delmore Schwartz (1913-1966) as we have seen from our previous three poems, had an enormous influence on most everyone who met him. Saul Bellow based his Pulitzer Prize winning Humbolt's Gift on his relationship with Schwartz. Singer-songwriter Lou Reed studied under Schwartz at Syracuse University and has written various tribute songs to him. He was a larger than life talent but life doesn't like you to be too much larger than it is and it can quickly diminish your size. So it was with the extraordinary gifts of Schwartz.
Born and raised in Brooklyn, his parents were ill-suited to each other and fought constantly, often in public, until they divorced when Schwartz was nine. His experience of his parent's relationship is reflected in the short story that catapulted him to fame, In Dreams Begin Responsibilities (the story retains its brilliance and is well worth your reading.) Schwartz went to the University of Wisconsin and Columbia before getting his degree at New York University. He then went to Harvard and did graduate work studying philosophy with Alfred North Whitehead, which is kind of a "wow."
After that famous short story was published, the critical acclaim for it was overwhelming. He was hired as a lecturer at Harvard and edited The Partisan Review and The New Republic. He was hailed as a new Stendahl or Chekov as a writer and as a new voice to compare with Pound and Eliot in his verse. He was brilliant and it was well-deserved but this kind of thing is bound to go to a person's head and also be the source of a great deal of pressure to constantly perform with brilliance. His philosophy background gave his work remarkable depth and yet Schwartz often argued that poetry should be understandable and not too willfully obscure. Of course, what Schwartz found understandable and what an average reader found understandable are two very different things and the rift is made more so with the passing years and what passes for education these days (when did education become a place for vocational training and not a place for learning how to think? Okay, I'll put away the soapbox.)
Part of Schwartz's failure to keep up with his brilliant start was due to mental illness, part of it to alcoholism (which often is how people with mental illness try to cure themselves or, at least, make them feel better. This, however, rarely works and it certainly did not with Schwartz.)
Towards the end of his life Schwartz "held court" at the White Horse Tavern in New York City where he would regale his listeners with passages read aloud from Finnegan's Wake. He was a great fan of James Joyce. He isolated himself in seedy hotels, wrote a little, drank much and he died of a heart attack in an elevator in the Columbia Hotel. I believe I've mentioned before that he was so isolated that it took a couple of days for his body to be claimed at the morgue.
The critic Alfred Kazin wrote for the New Republic with Schwartz and recalled his animated face, his early brilliance, his anguish, his belief in the works of culture- of philosophers and poets. He was both introspective and effuse. He was a bright flame who turned inevitably into a dying ember. He was ever a brilliant conversationalist but became bitter and as Koch says, "rueful." Kazin said that when one visited him later in his life, "You could not leave him without hating yourself."
In today's poem we see Schwartz contrasting the old world culture with the modern world. The poet envisions a time that was at once somewhat cultured and yet he realizes his vision of it is a bit trite. There is youth in the room and satisfaction. He contrasts this with the contemporary world. It's a vivid dream. There is much more to the poem than this. Think, also, of what the poet is saying about the world in relationship to himself. What kind of person thinks of houses like this one? You remember we talked about Orpheus, yes? We will talk about Schwartz more this year, I'm sure.
I could not find the Gluck aria he mentions but I'm almost sure he means this one: www.youtube.com/watch?v=eCLFGRY5EeQ
The old record is particularly effective for conveying the mood of the poem.
But of course, here's the great Maria Callas doing the same piece: www.youtube.com/watch?v=PF5FhF_t5i4&feature=related
which I add just because Callas is a favorite of mine. She always brings tears to my eyes.
Here's a good Schwartz quote: "There is no genuine place for the poet in modern life."
You can find more Schwartz here: www.poemhunter.com/delmore-schwartz/
As an added treat, here is his translation of "Archaic Torso of Apollo" by Rilke which we talked about last week. He calls it
Archaic Bust of Apollo
(After Rilke)
We cannot know the indescribable face
Where the eyes like apples ripened. Even so,
His torso has a candelabra's glow,
His gaze, contained as in a mirror's grace,
Shines within it. Otherwise his breast
Would not be dazzling. Nor would you recognize
The smile that moves along his curving thighs,
There where love's strength is caught within its nest.
This stone would not be broken, but intact
Beneath the shoulders' flowing cataract,
Nor would it glisten like a stallion's hide,
Brimming with radiance from every side
As a star sparkles. Now it is dawn once more.
All places scrutinize you. You must be reborn.
-- Ranier Maria Rilke (translated by Delmore Schwartz)
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PVA Smooth Flow Series dispense nozzles feature an easy to identify plastic, color-coded polypropylene Luer Lok hub. The tapered design allows for a smooth flow of fluid through the dispense nozzle, eliminating back pressure while providing a straight orifice for fluid to exit.
The nozzle metal core is also available without a plastic luer lock hub. Metal cores may require a reusable metal luer lock hub (part number: 214-3592)


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Amber (Assisted Model Building with Energy Refinement) "Amber" refers to two things: a set of molecular mechanical force fields for the simulation of biomolecules (which are in the public domain, and are used in a variety of simulation programs); and a package of molecular simulation programs which includes source code and demos.
AutdoDock Vina
AutoDock Vina is an open-source program for doing molecular docking.
AutoDock is a suite of automated docking tools. It is designed to predict how small molecules, such as substrates or drug candidates, bind to a receptor of known 3D structure.
GROMACS is a versatile package to perform molecular dynamics, i.e.simulate the Newtonian equations of motion for systems with hundreds to millions of particles.
LAMMPS is a classical molecular dynamics code, and an acronym for Large-scale Atomic/Molecular Massively Parallel Simulator.
NAMD is a molecular dynamics program.
OpenKIM is a library of functions that implements and api for KIM (Knowledgebase of Interatomic Models), which is used by some molecular simulation codes.
OpenMM is a library of molecular mechanics functions for GPU chips. It is used to install the GPU capable versions of GROMACS and AMBER.


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Roughrider Invitational
Wed, 02/21/2018 - 1:53pm
Tuesday, Nov 14, Christian Fuksa, Heidi Rodriguez, Baylee Bernhardt, and Mattie Barrington competed at the Rough rider Invitational golf tournament at The Resort Club in Ft. Worth.
In a field of 55 golfers in both boys and girls division Olney High School was well represented.
Fuksa recorded his first top 10 finish by placing 9th on the boys side. Barrington won the girls division by 5 strokes and Rodriguez placed just outside the top 10.


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Are you looking for trendy new ideas for your home? What about a weather updating, voice-activated, personal assistant that pours your coffee for you? If that's not your style, don't worry. The design trends of 2017 have a little something for everyone. In fact, here are a few things you might see more of in homes everywhere in 2017.
Brushed Brass
In recent times, brass has made a bit of a comeback. Even more recently, designers have transformed the idea of shiny brass by polishing away the reflective finish. This is called satin brass or brushed brass, and it gives a warmer feel to the room.
Personal Voice-Activated Assistants
Voice assistants have been spoken of a lot recently, becoming increasingly popular in 2017. With the ability to await your commands, these voice assistants can turn on your music, power the lights, or start up the hot tub.
Converted Vanity Tables
Finding the right pre-made vanity for your home can be difficult. If you are having a hard time finding the right one, try finding an old chest of drawers or a vintage console. Converting an older piece to a unique vanity has become common practice and can be both simple and affordable.
Storage Walls in the Kitchen
Open space is a big desire nowadays especially for those who love to entertain. Because of this, many homeowners are doing away with multiple walls of cabinets that make a room feel more closed in. Instead, they are keeping cabinetry to a single wall, and adding storage in other places such as island drawers or open shelving that keeps the space feeling open.
White and Off-White
A white room is refreshing, but too much white can be too clean. You can balance your white palette with off-white shades or other airy natural hues to create a cozy space that feels open and clean, but not sterile.
More Green
One of the biggest colors of 2017 is green, and it seems to be an instant classic. For those seeking to bring a little nature indoors, green brings a certain zest into the home, working well with wooden tones.
Indoor Outdoor Styled Showers
A great way to get that outdoor shower feel without worrying about the elements is to design an indoor shower with the look of an outdoor shower. It creates an intimate spa-like atmosphere right in your own bathroom while still maintaining privacy. For an easy transition from bland shower to spa shower, try adding faux brick or faux stone panels to create a warm environment with an outdoorsy feel.
Islands that Contrast
White has been a dominant kitchen color for years, but recent studies show white on white can seem too sterile. This color issue can be easily combated by painting the kitchen island with a darker, contrasting color. Gray is a very popular option for this right now and is great for adding a bit of warmth while still keeping that light airy feel.
Bathrooms with Wainscoting
Painted wooden panels in the bathroom are becoming quite popular this year. Traditional wood, tile, or wainscoting breaks up the monotony, adding interest to the bathroom. Wainscoting is especially simple and affordable. The large sheets once cut to size are simply glued or nailed to the wall, finished at the top with a trim piece, seems are caulked, and then the panels are painted to your choice of color.
Pendant Lights on the Bedside
Table lamps are a thing of the past. Pendant lights offer freed up bedside space and can be a benefit in smaller rooms.
Coffee Stations
Homeowners everywhere are beginning to add built-in coffee stations to their kitchens. Who wouldn't want a warming drawer for cups and mugs? Or a space designed specifically to house their coffee pot? For a true, coffee shop feel, you can add a faux brick panel accent wall behind your coffee station, making it a unique and stylish focal point.
Bedrooms with Romantic Colors
Most bedrooms are painted in cozy colors like grays or blues, but recent studies have shown that romantic colors are one of the most desired colors for a master bedroom. Colors like deep reds or caramel can make a room seem more romantic and intimate.
Breezy Dutch Doors
Dutch doors allow a smooth breeze to blow into the home while keeping kids and pets safely indoors. These doors can be placed in entryways or even kitchens.
Chairs that Hang
Hanging chairs haven't been in the spotlight for a while, but they are making quite the comeback in the home. These chairs can be found in the living room or even bedrooms to really create a fun modern space and make a statement.


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Consistantly the BEST WINGS in town!
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At least 30 individuals have been deported in the recent past over links to drug cartels operating in Kenyan universities.
Acting Interior Cabinet Secretary Fred Matiangi made the revelation Monday as he opened the Inter-regional Conference on Addressing and Countering the Drug Problem, in Nairobi.
Matiangi reiterated that the government was fully committed to the war against drugs despite the 2017 global report indicating an upward trend in drug abuse that has consequently resulted to increased supply of illicit drugs in the country.
Matiangi said the deportations were part of tough measures the government was putting in place to seal existing loopholes which have made it easier for the illegal trade to thrive.
"We have invested heavily in enforcement and trying to suppress the supply of drugs in the country. Trafficking in illicit drugs poses threats to the health and security of people and regions across the world and as a government we will be at the forefront in the war on drugs," said Matiangi.
In this year's theme of 'Sharing of best practices between the Americas, Africa and Asia', Matiangi said that it was imperative for countries across the globe to constantly share information in the fight against drug trafficking.
"As every country puts up efforts to address the challenge of illicit drug trafficking, it is important that there is regular exchange of information and knowledge," he said.
Matiangi said the government had designed appropriate programmes and initiated several interventions to address the drug abuse and illicit trafficking problem.
Treatment and rehabilitation, supply suppression, border control, inter-agency collaboration, development and implementation of policies are part of the designed programs Matiangi said the government is employing to address the drug abuse and illicit trafficking problem.
Matiangi said the government will continue to enhance the capacity of agencies tasked with spearheading campaigns against drug abuse and rehabilitation.
"I am convinced that the outcome of this conference will go a long way in finding solutions and strengthening regional collaboration in addressing the drug problem," said Matiangi
He challenged the African Union to actively be engaged in the fight against drugs and called for a holistic approach by other international partners in the war on drugs.
"As a continent, we should come together and put our heads together in fighting this illegal business," said Matiangi.


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Dr. Rachel Simpson, co-host of the podcast Lunch Date with Rachel and Kate, discusses the gender wage gap in optometry in this video interview. Wage gaps at the high level, are the differences between what two groups of individuals are paid. Generally, gender wage gaps are discussed in the binary, …Read More »
Tag Archives: salary
Lifestyle Creep and Understanding Finances for Optometrists
Avoid Lifestyle Creep & Establish a Solid Financial Foundation Early in Your Career I get it. You've busted your tail to get to this point of your life. You've endured undergrad plus 4 years of optometry school. Some of you have even possibly done a residency. During all of this …Read More »
The Easy Guide To Ontario Optometry Exam Fees
Ontario optometry exam fees were the last thing on my mind as an optometrist trained in the US and then returning to my hometown in Ontario, Canada. There was a learning curve with how to bill for eye exam services, what diagnostic codes to input after the patient's exam, and …Read More »
The New Grad's Guide to OD/MD Practice
As recent graduates scan the horizon for their next professional move, there's a good chance an opportunity to practice within an ophthalmology OD/MD group setting will arise. With the U.S. population expanding annually by over 2 million people1 and today's baby boomer population exceeding 70 million,2 ophthalmologists (OMDs) are depending …Read More »
How To Negotiate a Raise With Your Optometry Employer
Here is a short snippet of the Free Ebook – The Simple Guide to Jobs After Optometry School So you've looked for jobs, got your resume together, interviewed, selected your favorite practice but now its time to negotiate a raise. Yet sometimes things aren't that clean cut. Both practices I …Read More »
Comparing Compensation Structures in a New Grad's Contract
Congratulations! You've made it through school, and now you actually get to start being paid for your hard work!!! Kind of unbelievable, isn't it? Well, believe it…. When a new grad enters the optometry work force, there are a million things to consider. What kind of practice do you want …Read More »


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By Mauricio Velásquez, MBA
President, CEO – The Diversity Training Group
I am often asked by our clients to "help us stop the bleeding." Law firms invest so much in sourcing, recruiting and developing their talented associates and to see them leave prematurely can be disastrous. One of my clients had lost nearly a dozen partners and associates (almost all were women and minorities, top performers) in a particular practice area in several weeks.
My client asked how to fix the situation. I suggested conducting external, third party, post-exit interviews. My client was open to the suggestion, sent a cover letter to the former employees saying I would call and follow up. I called and reached all of them. They were told that their responses would be anonymous and answers "would be aggregated" I would only share what kept coming up over and over again and that no individual comments would be shared with the law firm client.
Here are the questions I asked:
All of the attorneys took my call, participated and appreciated the opportunity to share their comments. Keep in mind that this is good for firm image building post exit. What they told me in this one law firm example, supports what we are finding with all of our legal work in the associate retention practice area.
So What Did Associates Say?
Associates leave their firms because:
Ultimately there is a mismatch or misalignment of expectations between the law firm and the employee. Or, the associate is lost in the "unsaid." How often after a key associate leaves do partners tell me "Oh I thought he/she was being mentored by that partner or this partner?" The old "I had no idea" reaction is extremely common. Or, the partner tells me "He/she was close to partner XY. I thought he/she knew. Nobody told him/her?"
Our research tell us that this is more common with women and minorities in firms.. Women and minorities are not part of nor do they feel embedded in the "in group" or "dominant group." This associate has no mentor, no advocate and no anchor in the law firm. This trend also confirms why we are seeing a resurgence in our mentoring profession. There are plenty of reasons for associates to leave. Give them more compelling and better reasons to stay.
Ask Before They Leave
Our clients are conducting "pre-exit interviews" or what we call "retention interviews" for their firms. Questions similar to the ones you read earlier are either asked by internal personnel or an outside consultant. It is amazing what associates tell us but would never tell anyone inside the firm.
Trying to head off the exiting associate at the pass is smart business. It is much more cost effective to keep your existing talent than to go and find new and untested talent. Start asking the difficult questions before your associate leaves and be ready for the answers.
Who Is in Charge of Associate Retention?
Do you have someone or more than one person in charge of associate retention? Are they approachable? Do your associates trust this person? Trust is critical. Don't know? Ask your associates and consider using an external party or platform that cannot track where the feedback came from. Start with questions such as "Who do you go to for help, for career advice, for counsel? Do you trust our associate development person? Yes/No and why – please give us specific examples."
Doing the same things we have always done with your associates in your firm is just not working. If associates are different, the market is different, and clients are different – why are you sticking to your old plan? Make the tough adjustments now, before it is too late. Many firms are top heavy, partner heavy and several associates leaving at the same time is the start of the decline. We all know that you make more money with your associates.
are you doing in your firm that is working? What associate retention practices are you finding effective? I would like to hear about what is working for your firm.
Mauricio Velásquez, MBA, is President and CEO of the Diversity Training Group and has worked in the legal space for 25 years
Diversity Training Group
692 Pine Street, Herndon, Virginia 20170
703-709-0591 (fax)
bridges of understanding and common interest among members


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Beautiful Antique French Country style Engravings, with countryside scenes of a young man and a young woman, they are hand colored. From an estate, these two are so decorative and charming, and in a rare to find large size. The prints depict rural French life, in one a lovely young shepherdess glances out over the river, her floral brimmed hat beside her, she has picked a basket of flowers from the garden, and her sheep and faithful companion, her dog, to keep her company.
The other engraving depicts a young man, with his sheep and dog, who is intending to send a love note via a carrier pigeon to his beloved. The prints are in wonderful condition, you can see the plate indentations like you should. The colors are soft pastels of blue, green, rose, pink, gold, yellow and brown. The frames are not quite as old, they were matted and framed in the 1960's, gold wood, the inside is soft blue velvet which does have some aging to it. You can either love it the shabby way it is, or perhaps glue a strip of fabric or ribbon over this. Please only buy these if you love the grace of time.


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The General Electic P42 locomotive is also known as the "Genesis" locomotive. The P42 is a modern 4200 horsepower passenger locomotive used across the United States and Canada. Amtrak's P42 has replaced the EMD F40PH in revenue service and today they are used throughout the United States and often operated in a mixed consist of Phase IV and Phase V schemes.
* Five-pole motor with dual brass flywheels. * Factory equipped with new fully-automatic knuckle couplers. * Front and Rear bright White LED Headlights with flicker free circuit featuring built-in capacitor to eliminate flickering lights often caused when the electrical current to the model is temporarily interrupted. * DCC friendly for easy drop-in installation of digital decoder. * Highly-detailed printing with warning labels and builders plates.
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Baby bows and headbands, Sparkly bows, Set of 5, Nylon Headbands, 2 inches, Vanaguelite
Baby girl headbands
Newborn to toddler nylon headbands
Set of 5 mini Bows Handmade in adorable Sparkly colors
Gimme all sparkly!!! The perfect girly set
Handmade made with sparkly fabric on our Signature nylon headband, (it won't rash easily)... So soft and comfy for your little girl... Ideal for the everyday outfits and special occasions ... Your princess will have a bow to match every outfit...
We use Nylon fits all sizes, from newborn to big girls...
Each Bow Measures 2.1 inches
All our products are totally Handmade in the United States. Quality materials are always used and great care is taken to create your item.


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52 total video lessons for Mac, Windows, Linux, and iPad
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Linda Farrow Flyer C8 Cat Eye Sunglasses
Gradient Lens in a Rose Gold and Blush Frame
Make a statement in these whimsical ultra-oversized cat eye Linda Farrow sunglasses. Crafted from 18-22 carat rose gold-plated Japanese titanium with coordinating sand gradient lenses, they're elevated with a blush pink acetate chunk to the corners.
-100% UV protected nylon lenses
-Titanium and acetate frame with titanium temples
-Made in Japan
-sku: LFL895C8SUN
Size & Fit
66mm lens width
16mm bridge width
140mm temple length


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Statoil takes 25% interest in ConocoPhillips Chukchi leases
The companies said this morning that the Chukchi Sea leases are those acquired by ConocoPhillips in the 2008 federal outer continental shelf lease sale. ConocoPhillips will retain operatorship and majority working interest in the leases.
Statoils decision to acquire interest in these leases substantiates ConocoPhillips view that world-class hydrocarbon potential exists in the Chukchi Sea of Alaska, Larry Archibald, ConocoPhillips senior vice president for Exploration and Business Development, said in a statement. ConocoPhillips has had a long-term business relationship with Statoil in many ventures around the world, particularly in Norway, and welcomes its expertise in this harsh operating climate, he said.
The companies have conducted joint operations for more than 30 years on the Norwegian continental shelf, and said that operating experience has allowed both companies to gain expertise in tackling harsh environments and to develop new technology to enhance recovery from existing fields.
The Chukchi Sea in Alaska is a new frontier area for all operators and we believe that companies like Statoil and ConocoPhillips are among the best companies to take on this exciting journey together. By adding on these leases to the 16 we already have in Chukchi, we have now acquired a sizable acreage portfolio to explore in the coming years, said Tony Doré, heading up Statoils exploration group in North America.
ConocoPhillips initial drilling in the Chukchi Sea is scheduled for 2012.
In addition to financial considerations from Statoil, ConocoPhillips will also acquire 50 percent working interest in 16 Statoil-operated Gulf of Mexico leases and will acquire all of Statoils 25 percent working interest in five additional GOM leases operated by ConocoPhillips. All of the involved GOM blocks are in the emerging Lower Tertiary play where ConocoPhillips has participated in the 2009-announced discoveries Tiber and Shenandoah.
See story in Jan. 31 issue, available online at noon, Friday, Jan. 29 at www.PetroleumNews.com


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Jackson Center Ohio - bakercreekdesigns
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So last night, as I was slipping into sleep mode at 3am, I heard this really strange sound, like someone choking, a kid or something. Just this real startling sound of a person. I dont think it was an animal, because I've heard tom cats in heat and fighting outside before and it wasn't the same.
Then I hear "Shut up" mumble mumble "shhhhh! shut it!" and it's the same voice as the one in this video!! ahhhh!! Freaky!!! Maybe they were just drunk. I hope.
that would be the ultimate keg party. Someone would get in some punches!
your neighbors and my neighbors should host a kegger together.
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Casa Consuelo
Change the search parameters for this accommodation
Hotel Description Casa Consuelo
The description beneath has been translated with Google translator. It will be reviewed and corrected shortly. Sorry for the inconveniences.
Consuelo house, nice apartment for rent located on the third floor of a building of 5 floors located in one of the most important neighborhoods of Havana, in the Vedado district, within walking distance Necropolis Colon, Malecón seawall and hotels like the Melia Cohiba and Riviera Hotel in Havana, Cuba.
This apartment in Havana's exclusive use by guests and features: large kitchen, bright dining room, small balcony overlooking the street, shared hot water, towels and hairdryer bathroom and two comfortable air-conditioned rooms. Each bedroom with a double bed and sleeps two people.
The apartment is rented completely. If the customer rents one room, the other is closed without renting as we indicate the owners. Consuelo lives in another apartment building.
Consuelo house serves breakfast service. The price includes room service and sheets changed every other day. The property offers taxi service, airport transfer and laundry to 1CUC night.
Of cultural interest
- Cementerio Colón
- Teatro Amadeo Roldan
- Parque John Lennon
- Museum of Decorative Arts
- Revolution Square (10 minutes)
- Theatre and National Library (10 minutes)
- Chinese Cemetery
- Fortaleza Tower of La Chorrera
Restaurants and paladares
- Restaurant French Alliance
- Decameron
- The Cook
- Restaurant Atelier
- The Cathedral
- Palate las Mercedes
- The Recanto
Music and dance
- Jazz Café
- Habana Café in Hotel Melia Cohiba
- Copa Room at Riviera Hotel
- House Music Miramar
- Art Factory
- Discoteca La Puntilla
Hotel important informations Casa Consuelo
Check in
After 14:00 Hours
Check out
Before 12:00 Hours
CUC 1 Diario
Number of rooms
Payment options
Facilities Casa Consuelo
- Air Conditioning
- Balcony
- Bathroom
- Breakfast
- Car Park
- Coffee Pot
- Fan
- Fridge
- Hair Dryer
- Kitchen
- Laundrette
- Outside Views
- Landline Phone
- Taxi
- Terrace
- Television
Total 'Casa Consuelo' Score
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Online Ordering
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Feature-rich online ordering software gives you access to analytics and reports. Easily update your menu from any computer or device.
We cover all your needs to operate like the big guys with your online ordering system.


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Spending LessAugust 21st, 2009 at 07:45 pm
Today is payday for my hubby. Since we are tired of living paycheck to paycheck, we have resolved to live on less than we make starting today.
For me that means sticking to a budget. I plan on using eBay to make my spending money and to keep unplanned spending to a minimum. It'll be hard because I'm a firm believer in retail therapy. Either I shop or eat when I'm feeling down. I need to change both of those habits.


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Free UK delivery on all items. Gift Vouchers available.
Beautifully crafted boot great in all weathers and suitable for pillions and riders alike.
Key Features:
In 1963, a leather craftsman by the name of Sante Mazzarolo brought forth a future icon. Based in the small Northern Italy town of Asolo and with the perennial Alpine star flower as it's namesake, Mr. Mazzarolo began producing the first products bearing the Alpinestars moniker.
At that time a new sport called motocross was establishing itself and becoming quite popular across Europe. Very much aware of the sport, Sante realized an opportunity to apply his talents and technical acumen to design a new type of footwear that would meet the protective needs and demands of this beautiful yet brutal form of athleticism. The revolutionary boot that Mr. Mazzarolo produced would become an archetype for motocross protection.
Alpinestars have outfitted countless world champions of the motorcycle world both past and present and produce one of the highest levels of performance and protective footwear and apparel. To this day, Alpinestars legacy of motorcycle racing and it's roots in Italian artistry are stitched into every garment.
These boots are great! Very comfortable and not bulky which for me, means that when I get where I'm going, I can still wear them to walk about without clomping my way around. I wear them with GoGo Gear Leggings - a perfect match!


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Police are asking for the public's help to find Farzaneh Entikabi, who has gone missing from North Kensington.
Farzaneh, 43, was last seen at her home on Saturday 14th January.
"She is described as of Arabic or North African appearance, of slim build with dark, black hair. When last see she was wearing a black coat and wellington boots with a floral pattern," police said in a statement.
"Farzaneh is known to frequent the areas of Maida Vale; Kilburn and Edgware Road, W2.
"Farzaneh contacted police on Tuesday, 17 January stating she had been abducted before ending the call – officers are concerned for her welfare and are keen to trace her," police added.
Police also said that the case is currently being treated as a missing person investigation. "Farzaneh has been reported missing to police before and returned safe and well," they added.
Anyone who has seen her or knows where she is is asked to call Westminster Police on 101, or get in touch with the charity Missing People via 116000.
Alternatively, you can tweet the police via @MetCC.


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303 N Huntington Ave, Margate, NJ 08402 US Margate Home for Sale
303 N Huntington Ave, Margate, New Jersey
Property Details
Listing Information
- Bedrooms: 3
- Baths: 3
- Partial Baths: 0
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Property Description
READY TO GO! Move right in to this incredibly spacious 2-story 3 bedroom, 3 full bath home in single family beach neighborhood. Boasts a wonderful lot size with an impressive 80 ft deep and no neighbors behind the house so your expansive fenced rear yard can offer much privacy. Additional highlights include an open interior layout, gas fireplace, full dining area, newer kitchen, a first floor bedroom and full bath, 2 large second floor master suites, picture perfect front porch, large rear deck to BBQ and entertain, outdoor storage shed. Fabulous summer getaway or year-around residence! Great location just a short distance to Casel's, Starbuck's, the playground, park and the beach.
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Cae Quarry (SN 506 209) – Dominant reclassified to Lesser Dominant
There has been a reclassification to the listing of Y Trechol – The Dominant Hills of Wales which has resulted in this hill being reclassified to the Lesser Dominant list due to its drop value being amended.
The details relating to this hill's reclassification as a Lesser Dominant are retrospective as it was originally included in the Dominant list with the date of 24.01.12 given to the completion of this segment of the list, but it was soon noted that it should be transferred to the Lesser Dominant list.
The criteria for inclusion to the Dominant list being those Welsh P30 hills whose prominence equal or exceed half that of their absolute height, whilst the criteria for the Lesser Dominant list are those additional Welsh P30s whose prominence is 33% or more and below 50% of their absolute height.
During 2006 and 2007 the sub category of hills accompanying the Welsh P30 lists published on Geoff Crowder's v-g.me website were standardised and interpolated drop values also added, this hill was then listed with an estimated c 34m of drop based on its 68m summit spot height that appears on the Ordnance Survey 1:25,000 Explorer map and an estimated bwlch height of c 34m, based on 10m bwlch contouring between 30m – 40m, with these values giving this hill 50.00% Dominance.
Within two months of this segment of the list being completed I was informed about the Ordnance Survey Interactive Coverage map hosted on the Geograph website, and as this map has 5m contour intervals for the area of this hill it meant that the hill's drop value now altered, whereas it had been listed as c 34m based on an estimated bwlch height of c 34m, the bwlch contouring was now between 35m – 40m and the bwlch height estimated as c 37m, giving this hill c 31m of drop and 45.59% Dominance.
The name of the hill is Cae Quarry, with this name derived from the Tithe map and it is adjoined to the Mynydd Mallaen group of hills which are situated in the Region of Mid and West Wales (Region B, Sub-Region B2). The hill is positioned above the Afon Cothi to its west and the Afon Tywi (River Towy) to its south, and has the small community of Llanegwad to its east north-east.
As the hill is not a part of designated open access land permission to visit should be sought, for those wishing to do so the nearest public footpath leaves a minor lane just to the south of the summit.
The reclassification of Cae Quarry to Lesser Dominant status is dependent upon the 5m contour intervals given on the Ordnance Survey Interactive Coverage Map hosted on the Geograph website, and with a summit spot height of 68m and an estimated bwlch height of c 37m, these values give this hill c 31m of drop and 45.59% Dominance.
The full details for the hill are:
Group: Mynydd Mallaen
Name: Cae Quarry
Dominance: 45.59%
OS 1:50,000 map: 159
Summit Grid Reference: SN 50692 20947
Summit Height: 68m
Drop Summit to Bwlch: c 31m
Drop Bwlch to ODN: c 37m
Myrddyn Phillips (March 2018)


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We recently mentioned in Leak that Huawei was working on a third Mate 20 device. Since this manufacturer has always released a Porsche Design version along with standard and Pro, we imagined it to be this one. However, this manufacturer had a big surprise up its sleeve. Instead of Mate
Huawei Mate 20X: The big surprise that Huawei had up his sleeve
As confirmed by this manufacturer on Twitter, Huawei will introduce the new Mate 20X. To this confirmation has been added a promotional video that lets you guess a fairly large battery and the presence of a new cooling system that should help avoid bumps in the heavier games.
Obviously, this move is quite unexpected. Thus, there are not many details ache of the next offer.
A 7.21-inch OLED screen!
However, after a bit of research everything points to a huge 7.21-inch OLED screen with a resolution of 2240 x 1080p. Internally, the Mate 20X will come equipped with the Kirin 980 chipset. Looking at the memory and storage settings previously associated with the alleged Porsche Design mobile phone, the Mate 20X should be released with 4GB, 6GB or 8GB of RAM and a variety of internal storage options ranging from 128 GB to 512 GB.
The Huawei Mate 20X will be official on October 16th. At this point, Huawei will also present the Mate 20 and an even more premium Pro model. In the same event will also be made official the new Huawei Watch GT and Freebuds 2 Pro.
Huawei Mate 20 Pro
The Mate 20 Pro, will be the version with more spotlight on top, on the 16th of October. We have even had some glimpses of its design, thanks to the many leaks of recent weeks.
In short, the Mate 20 Pro, will feature a body mostly made of curved glass, 'glossy'. And in parallel, a backside devoid of any fingerprint sensor! In addition, the latest pictures of the device reveal that it will be available in three colors, the popular 'Twilight' that was successful in the P20 Pro, Black and finally Blue.
It seems that the Mate 20 Pro will have a rather curious functionality for wireless music lovers!
A rendering, reveals that Huawei will sell a kind of clone of the Apple AirPods, called 'Freebuds 2 Pro'! They should be able to be loaded through Mate 20 Pro itself.
At the specification level, Huawei Mate 20 Pro, should have an OLED screen of 6.3 ", which is supposed to be manufactured by Samsung. However, here is not the big surprise, the real innovation is in the fingerprint sensor below this same screen.
In parallel, Huawei does not play when it aims to launch a powerful device … So your new top of the range will have lots of horses under the hood!
After all, the Mate 20 Pro will feature the company's new 7nm processor, the Kirin 980, which features a final bet on Artificial Intelligence, and pure and tough performance.
Huawei claims that the Kirin 980 will be capable of 20% more performance, increasing energy efficiency by 40%! This, in relation to its predecessor, Kirin 970.
This processor should be accompanied by 6 or 8GB of LPDDR4X RAM.
As productivity is the main focus of the Mate 20 Pro, Huawei has assured that it will have an autonomy to match its performance! When implementing a 4200 mAh battery, that is, more 200 mAh than the Mate 10 Pro and P20 Pro.
In addition to all this, we can still count on the same P20 Pro camera system (in a slightly different configuration), although it should include some software optimizations due to the increased CPU power.
Finally, it will hit the market with the latest Google Operating System, Android 9.0 Foot ( EMUI 9 ).
Huawei Mate 20
The 'normal' version of Huawei Mate 20 will lose some of the key features that define its 'Pro' brother.
For example, the various 'leaked' images indicate that you will not have a fingerprint sensor on the screen … Keeping the sensor on the back, just like the Mate 10 Pro.
In parallel, the 'notch' should be significantly smaller, getting a 'drop of water' format, due to the cut of the 3D facial recognition system that equips Mate 20 Pro.
That said, the Mate 20 is likely to feature a 6.3 "(Full HD +) screen, the notch 'drop of water' mentioned above, a fingerprint sensor on the back … And probably the same camera system as the Pro model .
In addition, it should also have a body made up mostly of glass, maintaining the functionality of charging wirelessly.
However, interestingly, unlike the Pro version, there will be a 3.5mm headphone jack on the top!
The Kirin 980 will continue to be present, but this time it should be accompanied by only 6GB of RAM. In turn, the battery should be the same as the P20 Pro, with 4000 mAh.


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CONTENTS Page No. Transmission Line Parameters 02 Performance of short and Medium Length Transmission lines 15 Performance of long transmission line 27 Power system transients 32 Various factor governing the performance of line 35 Overhead line Insulators 42
UNIT-I Transmission Line Parameters Page 2
2. TRANSMISSION LINES The electric parameters of transmission lines (i.e. resistance, inductance, and capacitance) can be determined from the specifications for the conductors, and from the geometric arrangements of the conductors. 2.1 Transmission Line Resistance Resistance to d.c. current is given by R dc A where is the resistivity at 20o C is the length of the conductor A is the cross sectional area of the conductor Because of skin effect, the d.c. resistance is different from ac resistance. The ac resistance is referred to as effective resistance, and is found from power loss in the conductor R power loss I2 The variation of resistance with temperature is linear over the normal temperature range resistance ( ) R2 R1 T T1 T2 o temperature ( C) Figure 9 Graph of Resistance vs Temperature (R1 (T1 0) T) (R 2 (T2 0) T) Page 3


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DeMISSTifying the soybean seed system in Malawi
12 August 2016
In Malawi, soybean is the lifeblood of thous ands of smallholder farmers. It offers them a myriad opportunities: a readily available market, attractive farm-gate prices, and the potential to improve their nutritional security. However, current production levels are low, averaging less than 1 t/ha. There is minimal adoption of improved varieties and agronomic practices because these farmers, in particular, have limited access to better varieties.
The Malawi Improved Seed Systems and Technologies (MISST) project is led by IITA, supported by USAID's Feed-the-Future Initiative, and co-implemented by IITA, ICRISAT, CIMMYT, and CIP.


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Designer sunglasses are the rage these days; do you have a pair yet? If not, you may be missing out on the greatest trends to grace the world of fashion. Sunglasses, formerly associated with minor accessories, are now becoming "key" fashion items. You can find designer sunglasses ranging in price from $100 to $900 or more, depending on your style and designer label preferences.
Whether you want cool and hip or classic and elegant, this site will help you find the designer glasses "designed" especially for you. Take some time to tour around and find out what all the fuss is about when it comes to fashionable and functional eyewear.
As new sunglass styles emerge we will be sure to feature them here.


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The primary actually linked sleep system with the information, research and engineering experience of Serta Simmons Bedding. The Undersigned hereby agrees to indemnify, save and maintain harmless the Releasees and every of them from any loss, legal responsibility, harm, or cost they may incur which is in any approach associated with the Undersigned's presence in, upon, or concerning the YMCA premises or in any method observing or using any facilities or tools of the YMCA or taking part in any program affiliated with the YMCA.
Free Health Lessons: Pilates, Yoga, Pilates Barre and Meditation & Mindfulness: UC San Diego Well being Benefits gives weekly classes at various places for employees to attend at their leisure. All levels and talents welcome. Schedules can be discovered at Is there a class you want to request? Are you at an off-web site location and would really like a class at your workplace? E-mail Brenna Joyce, Worker Wellness Coordinator: bjoyce@.
I'll be posting Part 2 over the subsequent few days. To make certain you don't miss any announcement or free access to our featured exercises, diet ideas and programs remember to be part of our neighborhood. I promise I will not be annoying and send you 1,000,000 emails making an attempt to push stuff down your face. That is just not me! Just motivation and information that will improve your life. Join our group right here ! You will not be sorry.
When Chad decided that it was time to level up from Fatty McFats to Studs McGains, he came to the suitable person. While shedding 20 lbs+ of blubber, he gained 100 lbs on his squat and deadlift and 45 lbs on his bench, within the 18 weeks that I worked with him. Looking on the radical difference in the footage, I've little question that he added a great bit of muscle, clearly, as a result of the mathematics actually does not make sense in any other case.
I can not reiterate enough my sentiments that one ought to achieve ample expertise earlier than (s)he worries about beginning a blog. • Advisable the easiest workout routines for the person's health targets and specific body type, the perfect time of day to train and finest sports to play. 5 tales. 1 every day email. Every reason to get healthyish. The simple answer would be to easily say it's ladies-only as in for under ladies… dauh… however I do know issues are no longer black and white. Occasions have modified and times are continually altering, I know this too. What I did not know although was the context, the situation, wherein I was being requested this question.


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Internal Program Review: Collegiate Swimmer Off-Season Strength & Conditioning Program – Day 1
The strength and conditioning community is far too fractioned; proprietary training programs and secrecy hide the inner workings of many sports performance coaching theories and facilities. At Ruthless Performance, we find this idea entirely backwards—this mentality is a sign of some fragile egos and insecurity within the industry. To do our part in mitigating this, we're going to start a new on-going series where we'll deconstruct some aspect of a selected program from one of our Ruthless Performers. Hopefully this will help coaches and athletes get a better idea of programming and the science of sports performance, regardless of their affiliation with Ruthless Performance.
Our inaugural installment of our Internal Program Review begins with a look at Day 1 of a male, college swimmer's dryland training program. First, we'll provide some context…
This swimmer is in between the freshman and sophomore season of his collegiate swimming career. Currently, we're training him 5x per week. Most workouts have their own day of the week, but occasionally he'll do doubles if schedule conflicts are present.
As you can see in the figure, his programming is currently changing every 4 weeks and his workout week can most easily be broken down as follows, note that each day is not specifically 'upper' or 'lower' but rather these ideas denote the dominant exercises for that particular day:
Day 1 – Lower Body
Day 2 – Upper Body
Day 3 – Conditioning
Day 4 – Upper Body
Day 5 – Lower Body
For our Internal Program Review, we'll examine day 1…
1. Box Squat
More than 80% of athletes that we see on a regular basis have some box squat variant somewhere in their training macrocycle, usually this is on a recurring basis as well. The box squat provides a variety of benefits, going into detail here would be too great for the scope of this article. If you're interested in learning more about how to box squat as well as their benefits, I would recommend performing a quick search for Louie Simmons of Westside Barbell and the Box Squat.
In this case, we're slowly reintegrating the squat into his program after having some time off following his long swim season. Here, we've added the box squat as a means to help assist in developing leg strength, posterior weight shift (integral to developing a proficient and technically sound squat) and building muscle to subsequently assist in force production coming off of the blocks and during turns.
2. Hanging Straight Leg Raises
A crucial component to any strength and conditioning program developed by Ruthless Performance is a substantial element of force transfer in various planes. In our A2, which is paired with the A1 (Box Squats), we're emphasizing this force transfer, and we're doing so specifically in the Sagittal Plane.
With the Hanging Straight Leg Raises (HSLR), we're also building the anterior chain, specifically the abdominals. Though swimmers are no stranger to 'core' exercises, they can be unfamiliar with lower-repetition strength-dominant work in the abdominals like this. Whether its poolside after practice or at-home at the behest of their coaches, swimmers frequently train with high repetition crunches, sit-ups, or poorly performed planks.
Exercises like the HSLR are rarely given at Ruthless as these can place too much emphasis on the Rectus Femoris which already receives ample stimulation during regular swim practice. But unlike with Bent Leg Raises, the straight leg variation provides more stimuli to the abdominals, which can partially explain why it is much harder than bent leg variations (also worth searching, but beyond the scope of our review: passive insufficiency).
Something also worth noting with the HSLR is how we manipulate this to maximize efficacy. With most weighted exercises, this is done via an increase in resistance. With a bodyweight exercise like this, we are slightly more confined in our ability to progress this over a 4-week period. Therefore we're slowly adding more repetitions to each set throughout the program.
3. 180 Hip Extension
If you've never trained with us, you've likely gotten familiar with this exercise being referred to as a 'back extension'. This is partially a misnomer, specifically at Ruthless Performance as we actively coach a rounded upper back on this exercise to maximize glute input, while minimizing lower back activation.
The erector muscles already receive a great deal of stimulation any time the back/hips are being used as a fulcrum (which is close to any time you are doing a non-isolation/machine exercise). Additionally, the capillary network of the low back is rather poor, causing a slow recovery time. Doing low-back work in addition to all of this could be a decrement to performance rather than performance enhancing.
This can be progressed with weights or bands as needed, but a large emphasis should initially be placed on glute activation during this exercise rather than on a large range of motion (ROM). We typically encourage an external femoral rotation when possible, which further activates the glutes on this. When the glutes can't contract any more on the hip extension, there is no reason to add more ROM.
4. Calf Raises
One of the benefits of working with an athlete with such frequency is that we can get into some details holding them back that would otherwise be unachievable on a 2x or 3x /wk program. With this athlete, poor calf hypertrophy is likely a weak link holding back lower body development. From a physics standpoint, mass can't be added without a broad base of support. Consider the tyrannosaurus rex, with its massive legs serving as a point of contact and base of support, or in engineering the structure and shape of the world's largest buildings.
Specifically, to build mass in the calves without taking too much time away from more pertinent programming, we focus on density. Through the course of the program, we're trying to have this athlete perform more reps with the fewest amount of sets possible. It is very rare to manipulate the volume so drastically from weeks 1 to weeks 4, but this is precisely what is needed in this situation.
5. High Handle Sled Push
We rarely have our swimmers perform energy system training, but in this case, the athlete is out of season and will need to preserve some basic level of cardiovascular conditioning for when he returns to college in the fall. You can learn more about our theories and thoughts on energy system training for swimmers in our article aptly titled "Why Ruthless Performance Doesn't Emphasize Energy System Training for Our Swimmers".
The sled provides an opportunity to help generate greater ROM between the legs, build concentric strength, increase hip and ankle mobility, and is just a generally versatile conditioning tool. You'll also notice that the distance is relatively short. He's been performing these bouts between 6-10 seconds. This by no means will provide an amount of conditioning conducive to in-pool training and performance, but will help maintain and improve ATP usage at the end of a long workout, which transfers nicely into a strong finish in a mid-distance/distance event.
Have any questions about what you see or would you like further clarification? Send us your questions at firstname.lastname@example.com. Your question may even turn into inspiration for a blog or social media post.


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Lucinda Creighton directs anyone questioning how much she paid for legal costs at centre of Sipo complaint to contact her solicitor
RENUA leader Lucinda Creighton has insisted anyone questioning how much she paid for the legal costs at the centre of an ethics watchdog complaint should contact her solicitor.
Ms Creighton's legal costs from a defamation case she settled with property developer Michael O'Flynn are currently the subject of a complaint to the Standards in Public Office Commission (Sipo).
Two weeks ago, she said she would provide "evidence" to prove she did not receive reduced legal fees from her solicitor or barrister, which should have been publicly declared.
Since then, she released a letter, dated February 19, 2016, from her solicitor stating she paid the bill given to her by legal firm Simon McAleese Solicitors
However, the letter does not say if she did or did not receive discounted fees which should have been declared with the public office ethics watchdog.
Asked by independent.ie if she was charged the full rate by Simon McAleese Solicitors for all costs associated with the case, Ms Creighton said that was a question for the firm.
"You will have to speak to Simon McAleese about what they charge. I have no idea. They charged me for services provided to me and I paid them in full. If you want to question that go back to Simon McAleese," she said
Speaking at Renua's final press conference, Ms Creighton also dismissed the complaints lodged against her with Sipo as "frivolous".
"A complaint was made about me by an anonymous person six months ago which was found not to present prima facie evidence and was thrown out by Sipo," she said.
"They didn't even contact me about it because it was so frivolous and baseless and without any proof and that exact same complaint was made, again with no evidence, was furnished two days after this election was called. You can draw whatever conclusions you want from that.
"My solicitor has clearly stated and I provided that to both Sipo and the Sunday Independent,which said clearly that I was billed for my legal receipts and they were discharged in full," she added.
The 'Sunday Independent' first revealed two weeks ago that an individual wrote to Sipo alleging Ms Creighton received a benefit in kind through the alleged receipt of a partial settlement, discount or forbearance on the payment of legal fees she incurred from her barristers and Simon McAleese Solicitors.
The legal firm represented her during a High Court defamation case taken against her by property developer Michael O'Flynn in 2012.
Mr O'Flynn lodged the legal action following remarks Ms Creighton made about participation in a Fine Gael golf fundraiser at the K Club.
She settled the case after two days of hearings and agreed to pay part of the developer's legal costs. Typical costs for a two-day High Court defamation case are between €75,000 and €100,000.
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The strong Lebanon bloc held its periodic meeting this Tuesday under the chairmanship of Foreign Minister Gebran Bassil, with talks touching on an array of local issues.
In the wake of the meeting, the bloc's secretary-general, MP Ibrahim Kanaan, said "there should be no conflict of goals. We must all work together on the file of the displaced. The goal is the safe return of the displaced Syrians to their country, and efforts must be integrated. The government must be working as one team for this end. All problems are insignificant compared to this national strategic goal which benefits the country at the political, economic, demographic and security levels."
"As a bloc and a Free Patriotic Movement, we carried the flag of the return of displaced people since day one. (...) We warn that dealing with this file cannot involve rivalry and side issues," he said, noting that "the bloc appeals to all parties and government and parliamentary components to rise to the level of this great challenge that we all shoulder as Lebanese."
"Financial, economic, social and environmental issues ought to be top priority," he asserted, stressing that the government should work hand-in-hand with the parliament in terms of public finances, employment and respect of the laws. The basic rule which must govern our performance in institutions is respect of the laws in force, and not subjecting constitutional institutions and laws to our own interests. When we stop subjecting the State to the interests of sects, confessions and parties, the State achieves reform and change," Kanaan said on behalf of the bloc.
Source: National News Agency


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"Prior to deploying CableOS, we were running seven CMTSs over 1,100 miles of plant space. It was complex and expensive to manage so many different devices, IP pools and hardware types," said
Harmonic's CableOS solution supports fast deployment of broadband and streaming video services while also simplifying network operations. It does this by enabling a centralized virtualized CMTS Core connected to distributed dense PHY shelves located in multiple network hub facilities. Through the use of COTS servers and switches, CableOS lowers TVS Cable's broadband delivery costs and accelerates the time to market for bold new service offerings.
"Virtualization is beginning to have a profound impact on the cable market, enabling greater agility, capacity and service velocity with reduced space and power requirements," said
Further information about Harmonic and the company's solutions is available at www.harmonicinc.com.
About TVS Cable
TVS Cable (a wholly owned subsidiary of
About Harmonic
This press release contains forward-looking statements within the meaning of Section 27A of the Securities Act of 1933 and Section 21E of the Securities Exchange Act of 1934. Statements concerning Harmonic's business and the anticipated capabilities, advantages, reliability, efficiency, market acceptance, market growth, specifications and benefits of Harmonic products, services and technology are forward-looking statements. These statements are based on our current expectations and beliefs and are subject to risks and uncertainties, including the risks and uncertainties more fully described in Harmonic's filings with the
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Sarah Kavanagh, Sr. Public Relations Manager for Harmonic, +1.408.490.6607, email@example.com or Nicole Noutsios, NMN Advisors, Investor Relations for Harmonic, +1.510.315.1003, email@example.com


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What 30 Years of M&A Told Us, part 1
"Every deal is unique and has its own detours and surprises, but selling your business has discrete steps that all business owners should know."
This how Kevin Cudney, M&A attorney with Brownstein Hyatt Farber Schrek, opened last week's "Selling Your Business" program held with Janiczek Wealth Management.
Over the ensuing 3 hours, the attendees learned some of the key facets of selling a business. Kevin stated, "By the end of this program, you'll know the right questions to ask."
The issues covered included a review of the current market environment, discussion of both buyer and seller concerns, how to get started in assembling the right team of advisors, and some rather unique takeaways from Kevin's 30 years of mergers and acquisitions experience.
Highlights include:
- The market is strong now, with deal volume its highest since 2007. "75% of middle market executives are either in deal talks or open to such discussions today"
- "The likelihood of your business being undervalued today is low, but regardless, if your business is a quality asset, then market conditions matter less. In other words, keep your eye on the prize [and maximize your business.]"
- The C-level executive that's leading the deal cannot be the individual focused on daily operations of the firm. "You don't want the business experiencing any issues at the most important time."
- With NDAs, "be selective, as it's a balancing act between openness and vulnerability, and you have to be mindful of when to share certain information."
- The due diligence process is a two-way street. "Sellers should be learning about their buyers."
- Selling your business doesn't have to result in 100% exit. Private equity firms are increasingly open to a partial, non-controlling stake that allows for participation in the current economics as well as the first look at a future sale.
The program will conclude this week, but it won't be the last time Janiczek Wealth Management delivers events such as these. Entrepreneurs and executives interested in learning more about maximizing value both in their business and their personal wealth should contact us at (303) 721-7000.


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Pregnancy is undeniably one of life's most rewarding gifts. But when childbirth takes a tragic turn, it will change you and your child's lives forever. Unfortunately, birth injuries are a common occurrence even in a medically advanced country, such as the United States.
Of every 1,000 infants born in the country, eight are born with a birth injury. That means about 1 in every 9,714 people in the US are born with a birth injury.
In addition to immediate complications, some birth injures will have lifelong consequences that will require rehabilitation, surgeries, and additional care.
The Holistic, Life-Changing Damages of Birth Injury
Tyronelaw.com says children with birth injury may suffer from cognitive, emotional, physical disabilities, depending on the nature of the injury.
To meet the child's needs, families will get assisted care, special schooling, and physical and rehabilitative therapy. In some cases, families will have to modify their everyday schedules and structure of their living space to accommodate and adjust to the child's disability.
This can cause a major dent in your finances, in addition to the anxiety, frustration, and stress. Rehabilitative services, medical assistance, and customization of your space will cause thousands of dollars, if not more.
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As if the financial repercussion isn't bad enough, the emotional toll can affect every member of the family, making the injury a point of contention and potentially tearing your family apart.
Seeking Justice and Getting Your Life Back on Track
Many birth injury cases are a result of medical negligence. That's why we have laws against medical negligence.
The emotional stress mainly comes from the anticipation not being able to provide for your child's needs. Adequate compensation for current and future medical and rehabilitative expenses significantly reduces the financial and emotional burden of consequent damages.
If you believe your child is a victim of medical negligence, filing a claim under the guidance of a birth injury attorney is the right move. Although it won't undo what's done, the compensation can cushion the long-term damages of birth injury.