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Poor flexibility and weakening of the lower back muscles are two of the main reasons for lower back pain. However, low back pain can be greatly reduced with specific stretching and strengthening exercises, However, you must apply the right stretching techniques, and the recommended intensity, frequency and repetitions when you perform your stretches for lower back pain.
There are three modes(techniques) of stretching exercises. Based on studies, they are all effective in increasing general muscles' strength, and flexibility. Each has its own advantages.
Stretching Techniques:
1.Ballistic or (Dynamics)stretching
2.Static or (Slow-sustained)stretching
3.PNF (Proprioceptive Neuromuscular Facilitation) stretching
Ballistic Stretching
Perform with jerky, rapid and bouncy movements that provide the force needed to lengthen the muscles. Although it helps to increase flexibility, it is likely to cause soreness and injury from small tears to soft tissues.
Slow-Sustained Stretching
Muscles are lengthened gradually through a joint's full range of motion (ROM), and the final position is held for a few seconds. A slow-sustained stretch allows the muscles to relax and thereby achieve greater length. This type of stretching creates minimal pain and the risk for injury is low.
This stretching technique is based on a method of "contract and relax" and requires assistance of another person. The person who is assisting provides the initial force by pushing in direction of the desired stretch and the person being stretched then applies the force in the opposite direction, against the force of the assistant.
Due to the delicate nature of the back, and also to avoid further aggravation of the back, whenever you are performing your stretches for lower back pain, of the three techniques mentioned above, you may want to avoid ballistic stretching technique, due to the risk of injury. If you have someone to work with, you may consider PNF technique. However, slow-sustained technique is not only great because of the low risk for injury, but it's also a technique that you can perform on your own.
For safety and greater benefits, it also is important that you follow the recommended intensity, frequency and repetition outlined below:
refers to how forceful or the degree to which the stretches are applied. The recommendation is that you only perform each stretch to the point of mild discomfort. Excessive pain is a signal that the load is too much and may cause injury.
This refers to how often you perform your stretches. In the case of stretches for lower back pain, it is recommended that you perform your stretches 5-6 times per week, during the early stages of your program. However, after a minimum of 6-8 weeks of almost daily stretching you may switch to 2-3 times per week with 3 repetitions of 10-25 seconds each.
This is the number of times you repeat the stretches during an exercise session. The recommendation is that you repeat each exercise 4-5 times, holding your final position each time for about 10- 30 seconds. You may gradually increase the time each repetition is held to a maximum of 1 minute as flexibility increases. However, if you are susceptible to injuries you shouldn't stretch for more than 20 seconds.
If you carefully follow these recommendations and techniques when performing your stretches for lower back pain, you can significantly reduce episodes of lower back pain.


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With the autumn term around the corner, follow the below tips to ease you back into the school season!
#1 Review Your Time Management Methods
With your workload reaching its peak in September, it is the perfect period to review your time management methods.Here is our blog on time quadrants to help you!
#2 Ease your Workload with Digital Apps
The modern app revolution has been huge for people working in just about every profession including teachers. Explore 5 digital apps created with the aim of helping busy teachers perform their duties more effectively.
#3 Get Inspired with TED talks
In search of inspiration or hard-won strategies for improving student learning? A 10-minute video may hold some answers for educators. Get some inspiration with TED Talks that are short, informative, and often eye-opening talks given by educators in their fields addressing all kinds of challenges.
#4 Surprise Students with something New & Funky
Want to surprise your students with something new and funky? Try Bouncy Balls – a free online meter that shows students the volume of the noise in your classroom! Try it now
Or maybe you are thinking of implementing project-based learning within your curriculum shaping enterprise skills? Explore our toolbox on entrepreneurship education to get you started.
#5 Plan your next CPD Event
It will get hectic very quickly so take time now to schedule some events to pick up some extra skills and network with fellow colleagues. Browse upcoming events this autumn at Smart Teachers.

subset: commoncrawl


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RSS Syndication for Blog Engage
Brian from Blog Engage has introduced a new service that makes it easy for you to promote your blog posts in the community. Sign up for automated RSS syndication of your blog posts on Blog Engage today.
Late last year Brian started up the RSS service (aff. link) and so far it has been a roaring success. Here is what signing up for this wonderful opportunity has to offer you:
What's Included with our service?
1. Google Adsense Revenue Sharing.
2. Automatic submission of all future blog articles.
3. Automatically fills in the title, description and tags.
4. Automatic hourly or daily updates searching for your blogs new content.
5. Automatically submit one or multiple articles per RSS Feed Update.
6. One free vote with all RSS Feed articles submissions.
7. Do follow backlinks from every submitted blog article.
8. Create your blog profile and start building brand awareness immediately.
Blog Engage benefits bloggers
This will save you valuable time and get your content out in front of more readers from the Blog Engage community. I've been promoting the Blog Engage community whole heartedly since I first joined and I find that it's a very effective way to promote my blog. Over time the community has improved and spam has disappeared now that the community is by invitation only. I have a Twitter list for Blog Engage and be sure to let me know if you're a member of Blog Engage and I need to add you to the list 😉
Increase Blog Traffic with Blog Engage
The last time Brian posted an update on the amount of traffic to Blog Engage back in the beginning of December, the numbers got my attention. I'm sure we reached 1 million page views by the end of last year.
Brian's video introducing the benefits of the Blog Engage RSS Service
Invitations to Blog Engage
If you're looking for a blogging community that will help you reach new readers or new clients for your small business, Blog Engage is for you. If you want to sign up for Blog Engage RSS Syndication you are welcome to use my affiliate link.
If you're already a member, you should consider joining the Blog Engage RSS Affiliate program Affiliate Lights and spread the word to your blogging friends about the benefits of promoting your blog on Blog Engage.
Related articles
- How-To Customize Your FeedBurner Feed With Your Logo
- Basics of Blog Feeds and FeedBurner
- FeedBurner Adds Real Time Stats From Twitter
- How-to Blog Engage a WordPress.com Blog


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Disclaimer: I received a Sports Bra from Handful to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to find and write race reviews!
As a BibRave Pro, I get the chance to test out some products on occasion. This time, I got to test out The Closer Bra from Handful!
So let's jump right into it. This bra currently comes in 3 colors: teal, black and gray. I love bright colors for my workout clothes so I went with the "Keepin' It Teal" option and loooove the color!
The fit. I usually wear a small in other sports bras, I'm around a 32B/34A for my usual bra size and a small fit me perfectly. The material is very soft with just enough stretch. Sometimes sport bras like to cut into my shoulders but I didn't have any issues with this one (they have adjustable straps). there is some cute mesh detailing in the front that I also really like, I'm really into some see through cut outs in my clothes in general. I was a little worried the sewing on these parts would be itchy but they were fine and still comfy.
A lot of people don't like extra padding in their sports bras, this one comes with some but they are removable. Normally I just toss them (I ended up with an entire drawer full once before I just got rid of them), but the ones that come with these seem really soft and squishy, so I'm saving them for a rainy day for if I ever need some padding inserts.
My favorite part so far about this bra: the front closure. Normally I have to dislocate a shoulder to even inch my bra off after a sweaty work out. Sometimes I half give up and wait to dry out more for 5 minutes. I love how easy it is to take this bra off, but I don't feel like it loses any of the support (although I am on the smaller boobage size – ladies feel free to chime in with your experience).
Overall I think this is a great bra for all around active life: runs, hikes, yoga, rock climbing, aerial. Although I do have to be more careful on a silks if I'm going shirtless so the zipper doesn't get caught on the fabric, the one downside. But loving this bra so far!
If you want to try out any of their bras or other apparel, you can use code "BIBRAVE" for 10% off your order!


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MEMPHIS, TN (WMC) - When it comes to assistant coaches, success typically leads to some form of departure. That's the case with the Memphis Tiger football team.
For the fourth straight season, Tigers head coach Mike Norvell will look for a new offensive coordinator. U of M offensive coordinator Kenny Dillingham is leaving Memphis to become the quarterback coach and offensive coordinator for Auburn University.
Dillingham joined the Tigers as a graduate assistant in 2016, and quickly rose up the ranks, working primarily with the quarterbacks. He will now takeover for Chip Lindsey who left for the same job at Kansas University.
Gus Malzahan will continue to call plays for Auburn.
Dillingham will not coach for Memphis against Wake Forest in the Birmingham Bowl on December 22.
Copyright 2018 WMC. All rights reserved.


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We are delighted to announce that we have been nominated as one of four finalists for 'IT/ Telecom Support' award for the Go:Tech Awards 2018.
The Go:Tech Awards were launched this year to celebrate the best in the technology industry and celebrate the emerging tech and innovation scene. Andrew Scott, founder of the Go:Tech Awards, commented: "The UK is bursting with some of the finest minds in the world when it comes to the technology sector. Whether it's FinTech or augmented reality, these awards will finally celebrate the entrepreneurs and businesses that devote so much time to creating the innovations of today and tomorrow."
We have been announced as a finalist for the 'IT/ Telecom Support' award, which recognises organisations delivering IT and telecoms excellence to their clients.
The winners will be announced on November 22nd 2018.


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Benefits of Losing Weight. . .
Challenge for Those Who Accept. . .Think of 1 to 3 things that would be better if you lost weight. Write these things down into your list of goals to accomplish on your weight loss journey.
To Wellness for All. . .Karen
Fitness & Wellness Coach


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Undercover Festival
Other Events
For more details on other events, watch this space.
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Monthly Archives: June 2012
The Next in the Parade of Side Effects
Yes, yet another new side effect to talk about. It turned out that the arm pain that sent me back to my PT/Lymphedema specialist was something called Axillary Web Syndrome, which is a not uncommon outcome when they go digging … Continue reading
I Got My Tats
Courtesy xkcd.com Last week I had my first appointment to get set up for radiation. I am going to have 25 doses to my chest wall, my underarm, and the lymph nodes above my clavicle. I gather that it's a … Continue reading
A Vacation From Cancer
I know that I've been quiet lately. There's been nothing wrong, I just needed a short vacation from cancer. I was coming up on the one year anniversary of my diagnosis, I had just had surgery, and I needed a … Continue reading
I had my second surgery in late May. Technically, it was an axillary node dissection, but I only had the tumor removed and left everything else alone. I got to the day surgery center and got settled in. I discovered … Continue reading


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The Lake Wall of Fame was established in 1992 by
the Lake Local Board of Education. This Wall was created in order to recognize outstanding Lake Local Schools Alumni and their achievements.
To be considered for this recognition, nominees must meet the eligibility requirements as defined in the nomination application. Those selected for this honor will have a bronze plaque placed in the showcase in the main hallway of the Lake Community Center.
Dependent upon the submission of nominations, an attempt will be made to select a male and a female inductee every 5 years.
The next recogntion will be held in the year 2020.
Rebecca Berg (1963 Lake high school graduate): Ms. Berg has enjoyed a celebrated international career as an
operatic soprano/performer, and master class voice teacher and in 1991. During her career she preformed in numerous international events in many European countries, she also received an Alumnae Award from
Baldwin-Wallace College in recognition of her various musical achievements.
Nomination Application


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Balasore: In an act of superstitious beliefs, relatives of a man who died from snakebite Friday attempted to bring him back to life by performing sorcery and reciting mantras.
The bizarre incident took place inside the G K Bhattar hospital in the district where Siddheswar Jena of Mahisamunda village was admitted after he was bitten by a snake Thursday night. Although, he was rushed to the Jaleswar-based hospital, the doctors declared him 'brought dead'.
In a desperate attempt to save him, relatives of Siddheswar called up a tantrik and urged him to save the deceased.
However, the sorcerer refused to come to the hospital. He said he could do it over phone too.
The family members were seen performing the rituals on the dead as directed by quack. Later, they held the mobile phone to his ears while he was reciting the mantra.
Meanwhile, the hospital authorities claimed ignorance about the matter. The incident spread resentment among other patients in the hospital.
"We received the person dead. We had also informed the family. We do not know what happened later," said an official of the hospital.


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We have events running every day of mission week. You can find out the events for each day by clicking the links below. You can also discover the week-long events.
Sock Drive
Image, Immersion and Bolivia
February 17
11 am - Alpha Sigma Nu Jesuit Honor Society Inductions, Chapel of Saint Joseph
7 pm - Mission Week Opening Mass - "We send you out on a mission of love!", Chapel of Saint Joseph
9 pm - Mission Week Mass for the City of Sisterly/Brotherly Love, Chapel of Saint Joseph
February 18
All Day - Hawk Chalk the Mission Walk, See messages on the mission throughout campus
11:30am - Mindful Mondays - Drop-in Mindful Meditation, Campion Student Center Sunroom 1.
7 pm - "The Perils of Polarized Public Discourse", McShain Hall 5th Floor, Large Lapsley
February 19
All Day - Various faculty are teaching to the Mission Week theme on this day
11 am - "Communities Holding Each Other Accountable Through Educational, Restorative and Constructive Processes", Cardinal Foley Center
7 pm - "Love Thy Neighbor: Refugee & Immigrant Services in Philadelphia",
Cardinal Foley Center
February 20
ALL DAY - Examen-Nation in your office, hall or house, Let's set the record for them most examens done in a day!
1pm - 4 pm - Covered with Care: Cura Personalis in the Perch, The Perch
6 pm - Black Student Union and Career Development Center, Doyle Banquet Hall
7pm - Mission Madness at The SJU vs. Duquesne Women's Game, Hagan Arena
8:30 pm - Wednesday Worship, Chapel of Saint Joseph
9:45 pm - Weekly Wednesday Examen moves to the Chapel, Chapel of Saint Joseph.
February 21
11 am - "The Other Side: How is polarization today different from the
past?", Campion Center, North Lounge
3:30 pm - 6 pm Global Women Sharing Culture at the Wonderland Tea Party
Mandeville 123 (faculty dining room)
6-8 pm - Taste of the World, The Perch, Tickets will be $3 in advance
(tabling in Campion) and $5 at the door.
February 22
All Day - Cradles to Crayons Employee Service Immersion: Employees will depart campus and spend part of the day working with our community partner Cradles to Crayons in Conshohocken helping them send out love to children all over our city.
- Cradles to Crayons morning Service Shift - 9:15AM - 12:30PM, Van leaving from Cardinal Avenue
- Cradles to Crayons afternoon Service Shift - 12:30PM - 3:30PM, Van Leaving from Cardinal Ave.
Register here.
February 23
9 am to 1:30 pm - Student Ignatian Leadership Conference, Mandeveille Hall, Wolfington Teletorium


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Trial Profile
A Phase 2B, Multi-center, Randomized, Double-Blind, Vehicle Controlled Study of the Effectiveness and Safety of SD-101 Cream in Subjects With Epidermolysis Bullosa
Status: Completed
Phase of Trial: Phase II
Latest Information Update: 19 Oct 2017
Price : $35 *
At a glance
- Drugs Allantoin (Primary)
- Indications Epidermolysis bullosa
- Focus Therapeutic Use
- Sponsors Scioderm
- 03 May 2016 Data from this trial will be presented at the Society of Investigative Dermatology's (SID) 2016 SID Annual Meeting, according to an Amics Therapeutics media release.
- 26 Feb 2016 Data from this trial will be presented at the American Academy of Dermatology's Annual Meeting 2016, according to an Amicus Therapeutics media release.
- 02 Sep 2015 According to Amicus Therapeutics media release, allantoin [SD 101; Zorblisa] has received breakthrough designation from US FDA based on phase II data.


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Pasteurized Market Milk
Pasteurized packed milk refers to the market milk (City Supply) dispatched in the form of stock keeping unit in various pack size in pouches of 1/2 liter, 1 liter and 5 liter like Full Cream Milk, Standardized milk, Toned milk, Double toned milk, Skim milk with the brand name Lakshya. Milk is itself a complete food for the consumer needs of nutrition- fat, protein, minerals and vitamins.
Product Specification
|Common Name
Pasteurized Market Milk.
|Type of packing
|Half liter (Poly-pouch), one liter (Poly-pouch) and 5 Ltr (Poly- pouch) consumer pack.
|Shelf life
|Two days when stored under refrigeration
|Date of manufacturing, MRP, nutritional value, Batch Number and Use by date.
|Special instruction
|Storage continuously below 5˚C for the mentioned shelf like.


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Save OCAC, Save Portland?
18 years ago I got into my car, with all that I owned (which was not much) and drove across our country to enroll in a school called Oregon College of Art and Craft. I had applied to many schools the year prior but Oregon, Portland specifically, was a unique place. Unlike any other college/place I had visited, it was clear to me Portland embraced a counter culture of progressive, innovative and artistic people. OCAC was a refuge for those who craved a more meaningful, respectful and intimate relationship to themselves and the world around them.
I expected to go for 2 years to learn furniture design. I went for 4 years and learned furniture design, woodworking, metalsmithing, jewelry design, bookmaking, installation art, painting and drawing, ceramics and most of all I learned how to make valuable decisions as to what I would like to contribute to this world.
Thoughtful design, interpretation and creation is powerful. The world can be a very intimate space with close and meaningful relationships - from our morning coffee mug to our favorite chair. The design and craft of art is all encompassing. It affects every aspect of life. Aesthetics are a functional basic need in our existence.
The announcement about the closing of OCAC is disturbing. Sad yes, disturbing even more so. Where are Portland's values? WHAT are Portland's values? With high-rises and cookie cutter condos now surrounding us, I wonder, where did that cultural city I moved to go? Did we forget that design is the basis of structure in society? That is the least we could recognize, if anything.
Alumni and students all have something in common. We discovered a voice there. We discovered a truth and harmony in making something that was worthy. We discovered ourselves and found ourselves in other people. We discovered connection, community and confidence that we were right for the world and belonged. We had something to say and we were valuable there.
Please help keep Oregon College of Art and Craft alive. It is a special place of a world with intention that is lacking in our present day living. #saveOCAC #savecraft #savePortlandart #savePortlandcraft
Depression is such a huge topic. Such an epic battle that I want to give it respect but at the same time want to disrespect the fuck out of it.
It's here, Winter. Every year I take the necessary steps for battle. Sign up for yoga. Eat smart. Take meds. Walk. Vitamin D. Make art. Take baths, drink tea, etc, etc. But this depression, MY depression creeps in no matter what. No matter how much armor I wear, it has enough armor to battle back. Depression makes me doubt my existence. Am I worth being here? The answer, because of this illness, is NO. I am not worth anything. Try as I might, on a daily basis, I truly, deeply cannot convince myself otherwise.
It's a battle I know is worth fighting. I appreciate life. The smallest leaf to the biggest leap - I believe it's all worth it. I fight to respect my existence and adore everything else that exists. I still have to find my place in all of it.
Sometimes the chemicals in my brain make it difficult to love. Love life, love people, love myself. It's as if my true self gets hijacked by evil, and there is nothing to discourage this being. It is simply bigger and stronger than I am.
So this painting, this portrait, is about the burden and mystery of depression. Depression is not necessarily seen but felt very deeply on intense levels. Depression is "unseen" in so many ways.
Shamed, hidden, mysterious, unsolvable and dismissable.
I have never thought that my paintings could stand on their own. I have always felt like they needed something to make them better or more unique than they are. Painting and drawing has never been a major in my life. Let me re-phrase. They have always been a consistent friend but technically I have never studied painting or drawing in depth. I never felt like I was good enough.
But today, for some reason today, I am looking at this painting and feeling like, "Why can't THIS just be enough?". It's as if I've been covering up my previous attempts at painting by turning them into a sculpture, or furniture, or a greeting card. Let me note that this painting is not a significant painting. My life was not significantly altered by making it. It's pretty damn simple. But it's the simplicity that is making me want to leave it alone and not "doctor" it to be something more than what it is.
Sometimes, this is how I paint. Sometimes, this is what it looks like. And this time, it is naked.
With love, Cristina
The New Old Idea
I've been casting objects in shadow boxes. Which is not a new idea. It's actually a 15 year old for idea for me, that I never got around to. So, it's a new technique of using resin for me and man, I have to tell you there is a pretty big learning curve here. My first attempt, after following the directions on the label, almost started a fire. No shit. The thing started sizzling and smoking it got so hot. (Decrease catalyst!) My second attempt the resin cracked because of the heat. (Decrease catalyst again!) My third never cured. (Increase catalyst!) And fourth and fifth and so on and so on until I've used the whole gallon of very expensive resin. Enter Anger. Enter Fear. Enter Sadness. Process and materials in art are part of the allure to me. I love figuring it out, for awhile.
So, I switch gears for a bit. I relax my resin anxiety by making my own wooden boxes. I go to the Portland Tool Library and get me a compound miter saw. Big girl. Easy. I'll just throw together a few mitered boxes! NO. Not easy, even for a retired woodworker! Is my wood warped? Is the blade warped? Did I wiggle too much during the cut? Did I forget to measure the kerf of the blade? Is 45º not really true? Enter Anger. Enter Fear. Enter Sadness.
Some days, we are just supposed to do something else. 🍷
These are the four shadow boxes that worked. (!!!)
Loosen Up
Years ago during an employee review I was told that some of my co-workers wanted me to "loosen up". I'm still not quite sure what that entails. As a shy and quiet person I am often shocked at how these qualities are misinterpreted as inferior, cold, bitchy and careless. I am a pretty easy going person that has a high work ethic. Also a funny person, even charming I'd say. But I am never a relaxed person, whether it shows or not. And this is what I believe my dear co-workers were referring to.
I didn't pay attention to my critique at work. However, I did notice how and where in my life I hold back. It turns out I hold back almost everywhere. So this month is all about letting go, letting things happen as they will, enjoying the process and the dreaded words "loosening up". It has made some magical things occur and I have definitely found new ways to process emotions. Cheers to shitty corporate employee reviews!
Paper Skeletons
Process. There are so many times in the design and creation of Art that inspire me. When wood gets laser cut it needs a protective layer of sticky paper in order for the wood not to get burnt. When the product is finished, you have to peel off the layer of paper on each one. I love this point in the process because not only does it reveal the natural wood underneath but also leaves behind a skeleton of fragile paper. Which I hoard. Don't be surprised if they show up in another piece of artwork!
The Nature of Things
Today I keep thinking about how to make my life better. Not that it's bad, but it can always be better. This year I want to focus on the things I can change, instead of trying to change things that are out of my control. I do have control over my state of mind. Always, I have this power. And there are always going to be forces that test that power - pulling me away from my centered, authentic self. But I have tools to fight back with. I have art. I have music. I have a small dog.
And then there is nature. Mysteriously elusive whether it's in front of my eyes, behind a microscope, living, decaying, kept or wild. It is everywhere trying to teach me, if I listen. For 2018 I would like to listen and honor the nature of these things. I have the tools to make my state of mind a happy and peaceful place. So listen. Make more art. Make more music. Float in more waters. Keep my mind moving towards things that MOVE me. Be moved.
Also, I just really want a hot tub.
Below: New wood and resin earrings - made by listening and honoring what was inside.
November Days
I know it may look like I am selling bottles of wine with my artwork on them. But I'm not, I was just having fun with photoshop. However, I would love to do something like that. Also, visit my work through November at Mt. Tabor Fine Wines!
Where The River Meets The Sea
I feel like I'm in between. There was a tavern in my home town called the In Between and I remember specifically never wanting to go there. Why would anyone want to be "in between"? It sounds like a horrible place to be. But it is a very familiar feeling now. And now, if I were in my home town it sounds like just the place for me. Do you know Neil Diamond? I do. I mean, do you know him well enough to know this song? It has some of my very favorite lyrics.
"I am"... I said
To no one there
And no one heard at all
Not even the chair
"I am"... I cried
"I am"... said I
And I am lost and I can't
Even say why
In the Works
Thank You Thank You Thank You Cards! Original watercolors in the printing phase now for notecards! Super cute and fun for me! Ill keep you posted on where to buy.
Welcome. Here is where we can hang out casually. I can show you new work, talk about my process, blah, blah, blah. You can can say nice things!
February 2019


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Hand Rolled Sushi
Hisso Sushi chefs work in the kitchen at Stauffers Fresh Foods making hand rolled fresh sushi daily.
Hissho Sushi searches the world markets for only the highest quality products. Their seafood, rice, vinegar, soy and other ingredients are procured and tested at our state-of-the-art distribution facility. Their chefs buy fruits and vegetables locally to ensure absolute freshness.
You will never find artificial coloring in Hissho Sushi's natural wasabi and ginger. We offer multi-grain and brown rice, as well as traditional sushi rice, and many of our items are vegetarian and vegan. Our products consistently maintain the health benefits and authentic taste of true Japanese sushi.
Hand Rolled Varieties
Here's just a sampling of what's in store: Blazing California Roll, California Roll, Philadelphia Roll, Veggie Roll, Crispy Crab Roll, & Wasabi Crunch Roll.
Sushi Wednesday
Each Wednesday and Friday our Hisso Sushi chefs hand make new fresh sushi rolls for just $5. Eight varieties are available.
Entertaining Made Easy with Sushi
Get the party started with an exotic appetizer or feature these party trays as the main event. We offer varied rolls on each tray.


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FEEL Theatre
FEEL Theatre is a company that specialises in creating sensory stories, shows and experiences for and with young disabled people. Founded in 2015, FEEL Theatre is a fresh and exciting new company working with those who may not normally have the chance to see or participate in the arts, theatre and performance.
We continually work on creating new sensory and immersive theatre, community plays and projects. As well as this, we offer a range of different workshops including drama, arts and crafts, sensory/messy play and circus.
We want to give our audience a wide range of experiences that encourage growth in life skills, social skills, and personal and emotional development.


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I read a lot of personal finance books. The ones that make it to this list are the ones that I can wholeheartedly recommend.
The Total Money Makeover by Dave Ramsey – Dave's book is the book to read on getting out of debt. Actually, it's about much more, but Dave is known for debt reduction and for good reason. If you commit to Dave's system, it will work.
The Only Investment Guide You'll Ever Need by Andrew Tobias. I don't know if it's the only investment guide you'll ever need, but this book has been in print (and updated a number times) for over thirty years so it's definitely stood the test of time. Read it for this chapter alone: You Can Get By on $165,000 a Year.
Debt-Free U by Zac Bissonnette – The subtitle to Zac's book is "How I Paid for an Outstanding College Education Without Loans, Scholarships, or Mooching off My Parents" and he doesn't disappoint. Before reading this book I thought that the only way to a debt-free education — assuming you didn't already have a ton saved — was applying for multiple scholarships. Zac has other ideas. (You can read my interview with Zac here.)
The Simple Path to Wealth by J.L. Collins – Jim is a blogger with a huge following and for good reason. The content on his blog was originally written for his daughter, someone who knows this stuff is important, but doesn't want to have to think about it. As a result, Jim is GREAT about simplifying "this stuff" and his investing plan is gloriously simple. He's a Vanguard investor, which I am too, so there's that. I highly, highly recommend his book for investors of all ages.


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This lipstick-sized gadget monitors air quality — and just went on sale
A great gift for any emergency prepper.
A great gift for any emergency prepper.
Like that sword that turned blue when orcs and goblins were around in Lord of the Rings.
Horrendous air quality is a well-understood and predicted consequence of climate change.
"India has pretty much surpassed China in regards to air pollution problems."
"I decided to go out to the coast for a couple days because it was so ridiculous."
Flames have returned to one the nation's most heavily visited national parks.
"In short, it's harder to breathe."
The science-unfriendly EPA could make finding pollutant sources more challenging.
Oh you keep a garden in your backyard? That's cute.
The system collects rainwater for irrigation.
Say goodbye to petrol and diesel cars on China's roads eventually.
It kills over 99% of icky germs.
Find those smoggy "hot spots," and steer clear.
You're never too young to fight against climate change.
Carbon soot into ink. Ink into street art.
Unhealthy environments hurt kids most.
Are you breathing clean air?
The new documentary shows the risks of reviving the struggling mining sector.
Stefano Boeri shares his vision for turning glass skyscrapers into trees.
Don't worry, it's totally safe to use.
The towers, planned for 2018, will feature more than 3,000 trees and plants.
The air around the tower in Beijing is already 55 percent cleaner.
Red alerts issued in at least 23 cities.
The comprehensive study comes as Trump vows to ramp up oil and gas production.
Half of cars are banned from entering the city center, too.
You know the smog situation is bad when NASA satellites are able to spot it.
Bring it to India already!
Now is not the best time to visit the Taj Mahal.
Officials declared an "emergency situation" in India's capital city.


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Bibliographic record and links to related information available from the Library of Congress catalog
Information from electronic data provided by the publisher. May be incomplete or contain other coding.
The fiery but mortally ill Congressman Thaddeus Stevens of Pennsylvania led the impeachment drive, abetted behind the scenes by the military hero and president-in-waiting, General Ulysses S. Grant.
The Senate trial featured the most brilliant lawyers of the day, along with some of the least scrupulous, while leading political fixers maneuvered in dark corners to save Johnson's presidency with political deals, promises of patronage jobs, and even cash bribes. Johnson escaped conviction by a single vote.
David Stewart, the author of the highly acclaimed The Summer of 1787, the bestselling account of the writing of the Constitution, challenges the traditional version of this pivotal moment in American history. Rather than seeing Johnson as Abraham Lincoln's political heir, Stewart explains how the Tennessean squandered Lincoln's political legacy of equality and fairness and helped force the freed slaves into a brutal form of agricultural peonage across the South.
When the clash between Congress and president threatened to tear the nation apart, the impeachment process substituted legal combat for violent confrontation. Both sides struggled to inject meaning into the baffling requirement that a president be removed only for "high crimes and misdemeanors," while employing devious courtroom gambits, backstairs spies, and soaring rhetoric. When the dust finally settled, the impeachment process had allowed passions to cool sufficiently for the nation to survive the bitter crisis.
With the dramatic expansion of the powers of the presidency, and after two presidential impeachment crises in the last forty years, the lessons of the first presidential impeachment are more urgent than ever.


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A brilliant indoor venue in East London, with changing rooms and showers, surrounded by local parks and plenty of places for post-match socials – perfect for those based in East London or those coming from The City after work.
Tuesday, Social
- 18:30-21:30
- 40 minutes per game
- £579 per 10 game Season
- £85 per individual
Join Start Date: 04/02/2020
Why join?
- London's #1 Social Netball Leagues
- All equipment provided
- Qualified & friendly umpires
- Prizes and trophies for league winners
- London's best indoor & outdoor venues
Watch Video


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Add POCKETS
Purchasing this "item" will add a pockets to any eligible item. Before purchasing this addition, please make sure you talk to us to make sure your item can have pockets, then simply add this to the cart along with your item and we will take care of it! (If you purchase multiple items please be sure to leave a little note in the NOTES section at checkout so we know where to put the pockets:-)
We can add pockets to any skater style dress or skirt! We can also add pockets to mens vests


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Community is central to our mission and we know that our community extends past our doors. For this reason, we offer multiple membership scholarships within our spaces and have plans to widen our reach as we grow.Apply for a Scholarship
This financial year alone, The Commons sponsored more than 32 scholarships across Sydney and Melbourne. Some of our current scholarship members include The Global Women's Project, Mi Vote, One Plate, and Co Ground.
As The Commons expands, so does our scholarship program. Soon, it will extend to include five locations in Melbourne and Sydney.
Since its inception, The Commons Scholarship Program has contributed over $170,000 to organisations committed to changing the world.
The Global Women's Project is supporting women in Nepal and Cambodia to access the skills and resources they need to determine and improve their own lives.
They have provided support for more than 2500 women.
These women have accessed information and business resources, developed their skills and joined their Women's Hub resource centres.
Sustainability and environmental consciousness are key values of The Commons. Our locations are now working towards carbon neutrality and are offset by 100% renewable energy. We give our members easy options to make sustainable decisions in their daily lives by providing educational content, reusable containers, encouraging alternative modes of transportation and keeping recycling bins accessible in all our spaces.


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So last night I played in the quiz and the night was truly truly awful. We were a player short so I dragged along my friend Belinda, promising a 'fun night'.
There was no fun.
I started playing in the St Ives Quiz League round about 2001 and back in the day we used to have a laugh. We also used to win trophies. One year we won so many that I had to have a conservatory built to house them . There was a friendly rivalry between teams, there was banter, there was shits and giggles. My friend Debbie used to come along too but she escaped to the pool league.
I took a couple of years off from it and returned last year but am not sure why.
This year we are currently bottom of the league. We haven't won a single game. The questions last night were horrendous ( sorry if the people that wrote them are reading this but they really were ) and our morale was at an all time low.
Thank god there was egg sandwiches on the buffet afterwards.
We have therefore made a decision as a team that this will be our last season. We lack any real knowledge of sport, we dont really care which countries the equator runs through, pop music to me is NOT who played the drums in some obscure 1960's group and frankly Thursday nights bore the hell out of me.
Its' one redeeming feature is some of the characters I have met along the way. One team's captain is a dead ringer for Harold Shipman ( without the charm ) , there is a couple of very strange 'arty' people and there is an individual fondly knows as Lord Voldermort by the league who is known for his theft of art from old people, showing up at funerals for the wake grub, emptying the remains of the buffet into his man bag for 'his cats' and the fact that he never buys a drink. Ah - I will miss them.
I do have a new project though - WRITING GROUP!
There are currently 4 of us, one of which is my friend and fellow blogger Leanne . She is currently babysitterless so may not be able to come but I am sure she will still contribute quietly from the warmth of her home. The other 2 and I will have a blast.
We will win a BAFTA.
And as long as there are egg sandwiches there ...............who needs a quiz?


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vijay_vishwa_tiranga_pyara_mp3full7zipsuper smash bros all stars
vijaya shanthiyeh ladka hai allah
viioleta parra
vijaya mp3genuine windows xp gva Make WM Recycle America your one-stop recycling resource.
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Ka-Bar U.S. Army Fighting Knife Leather Sheath Straight Edge is the traditional Ka-Bar marked for Army personnel featuring a straight edge. Includes leather sheath. Clip Point Blade. Powdered Metal Butt Cap. Leather handle with grooves for a secure grip. Flat grind for extreme sharpness.
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Julian Coman, Washington correspondent of The Sunday Telegraph, has been made deputy foreign editor of The Independent. Meanwhile, The Daily Telegraph's Sam Wallace is to join The Independent sports desk as football correspondent.
Duncan Hamilton, deputy editor of the Yorkshire Post, has become acting editor following the resignation of Rachael Campey after 18 months in the role. It is not known where Campey is going.
John McLellan is to edit the Edinburgh Evening News. The former editor of Scotland on Sunday replaces Ian Stewart, now deputy editor of The Scotsman.
Chris McLaughlin is to edit Tribune, the left-wing political magazine. Formerly political editor of the Sunday Mirror, McLaughlin replaces Mark Seddon.
BBC Gardeners' World has appointed Harriet Smith as features editor. Smith, the former editor of BBC Music magazine, will report to editor Adam Pasco.
The Financial Times has launched a quarterly property magazine, In Residence. The glossy will concentrate on how people live, ranging from the council house market to elite developments. Editor is John Lloyd.
Future Publishing has launched a monthly hobby magazine, PaperCraft Inspirations. Aimed at 35 to 55-year-old women, it contains features and tips. Editor is Debora Bradley.
Channel 4's daily lunchtime news bulletin News At Noon is set to boost coverage of business and finance news following a two-year extension of its broadcast contract to 2006. It is presented by Krishnan
Guru-Murthy. Channel 4 head of news and current affairs is Dorothy Byrne.
Mara Lee is to present a ten-part series on parenting for ITV's This Morning. Lee, who will continue as editor of Practical Parenting magazine, will look at pre-school children's lives.
Mark Damazer, deputy director of BBC News, has been made controller of BBC Radio 4 and BBC 7. He reports to Jenny Abramsky, director of radio and music. Damazer replaces Helen Boaden, who is now director of BBC News.
Sky's online operation has launched a showbusiness website – sky.com/showbiz – that will generate original content as well as taking content from the Sky Movies and Sky One sites. Editorial will include celebrity news and entertainment features. Suzanne Locke is online showbiz editor.
Asha Oberoi has been appointed by The Press Association to the
newly created role of head of multimedia editorial. She joins at the start of this month, reporting to editorial director Tony Watson. Oberoi was formerly at RealNetworks, where she oversaw consumer broadband video services in the UK and Europe.
John Houlihan has been made editor of Future Publishing's London-based site computerandvideogames.com (CVG), while former CVG magazine news editor Graeme Boyd is to take on the news editor
role at the web portal. They report to Julie Stuckes, head of new media.
The London Evening Standard is to launch the London Music Network,
an online service at bigtime.tv/lmn that allows listeners to hear new bands using a code that will be published in the paper each Thursday. David Smyth is chief pop music critic at the paper.
Jonathan Noble has been made Formula 1 news editor of motor sport website autosport.com. He was previously grand prix editor of Haymarket stablemate Autosport.


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Negativity is everywhere. Whether it is other people's negativity or the negative thoughts we have in our head about ourselves. I understand that life isn't always rainbows and butterflies but when it comes to growing and succeeding I believe positivity is a MUST. In the book The Secrets of the Millionaire Mind author T. Harv Eker focuses on writing down successes to train the mind to stray from self criticism. Yes please! So here are my successes for the day:
1) I went for a run at 8am this morning on the beach. I have been trying to retrain myself to wake up earlier and it's a struggle since I work at home. But today…I did it.
2) I cut up apples for Adam and I
3) I had a client meeting with an adorable couple
4) I got the mail from the mail box
5) I cleaned my make-up brushes
Small or big, they're successes…:) another thing that brings positivity to my soul is loooooove songggs….and for music Monday we have…my absolutely favorite artist Brooke Fraser with the song "Sailboats".


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Adults get a great workout, while little ones have fun! Newborns through age 4 can help Moms get fit! Three class types let you and your child gradually grow into a fitter, happier lifestyle.
Start any time!
Summer Break – Check back in the Fall for new dates/times!
This newborn class provides a space for new parents to ease back into a fitness routine. This class pulls from parts of traditional yoga and pilates. Parents can breathe, stretch, and sweat, all while their child remains on the mat or in their arms. This class is not only a time for bonding, but a time to regain strength and energy. *Postpartum mothers should always get clearance from a medical professional before returning to physical activity
First Class is Free – $10 per class
LOYALTY BONUS: For every 4 paid classes, 5th class is FREE
Wednesdays 3:15-4pm
It is babywearing time! Your babes are ready to take on a bigger role in your fitness journey. In this class we will be performing bodyweight exercises while wearing our little ones (either front or back depending on age or brand of wrap/carrier). The class will get your heart rate going and work on muscle tone, strength, and overall functional training. What an amazing experience to have your child in constant motion with you, while your body and mind enjoys a great workout.
First Class is Free – $10 per class
LOYALTY BONUS: For every 4 paid classes, 5th class is FREE
Thursdays 3:15 – 4pm
Fit Family boot camp has arrived and you will leave sweating and your toddler napping! This class is exactly as it sounds, a boot camp style class with your toddler both participating and being used as your very own personal resistance tool. Every three weeks the class structure will change and the exercises will rotate. Kids and adults alike will get a chance to become familiar with the exercises in class and once mastered we will move on to new and exciting routines. From crab walking with your kiddos across the floor, to your child sitting upon your shoulder while you squat and work those glutes, you will sweat and laugh your way through this 45 minute class. Let your toddler see how your health takes priority in your life!
First Class is Free – $15 per class
LOYALTY BONUS: For every 4 paid classes, 5th class is FREE
(856) 234-6445


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"And all at once, summer collapsed into fall!" – Oscar Wilde
Fall is the season that teaches us that change is beautiful. With new designs and colorful fabrics, our festive Fall line captures the splendor of the season.
Inspired by British design, Shrimp and Grits Kids Owner & Designer Megan Hewitt has created beautiful styles for boys and girls to mix and match for any Fall occasion.
From Back to School apples and Heirloom Pumpkins to graphic tees and Christmas pjs, Megan's collections for Fall are classic and whimsical with hints of vintage charm. We hope you them as much as we do!
Happy Fall y'all!


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Journal of Chemistry
Volume 2016, Article ID 4974609, 15 pages
The Effect of Soil Management on Olive Yield and VOO Quality in a Rainfed Olive Grove of Central Spain
Madrid Institute for Rural, Agricultural and Food Research and Development (IMIDRA), Carretera A-2 km 38.2, Alcalá de Henares, 28800 Madrid, Spain
Received 5 August 2016; Accepted 24 October 2016
Academic Editor: Nicola Caporaso
Copyright © 2016 Blanca Sastre et al. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.
Rainfed olive groves have been traditionally tilled in order to reduce the competition for water and nutrients. In sloping Mediterranean olive groves, this practice leads to high erosion rates, resulting in a reduction in soil fertility. Cover crops have been employed as a sustainable olive grove management strategy, but previous studies found differences in their effect on fruit load and there is scarce information on their influence on the virgin olive oil (VOO) quality. The aim of this study is to evaluate the effect of different soil management strategies on olive and oil yield and VOO physicochemical and sensory characteristics in a rainfed olive grove (238 trees·ha−1) of Cornicabra cultivar, the main in Central Spain. No effect of soil management was found in olive or oil yield along three cropping seasons. VOO quality was mainly influenced by the year, but slight differences were found in the driest year between the studied treatments. Small differences in fruit ripening, pigments, and several fatty acids as well as in sensory parameters were found.


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Stylus (or Stylus Pen) – A small pen-shaped instrument that is used to input commands to a computer screen, mobile device or graphics tablet. With touchscreen devices, a user places a stylus on the surface of the screen to draw or make selections by tapping the stylus on the screen.
Pen-like input devices which are larger than a stylus, and offer increased functionality such as programmable buttons, pressure sensitivity and electronic erasers, are often known as digital pens.
The stylus is the primary input device for personal digital assistants. It is used on the Nintendo DS and 3DS handheld game consoles, and the Wii U's Wii U GamePad. Some smartphones, such as Windows Mobile phones, require a stylus for accurate input. However, devices featuring multi-touch finger-input are becoming more popular than stylus-driven devices in the smartphone market; capacitive styli, different from standard styli, can be used for these finger-touch devices (iPhone, etc.). Also the stylus is used in the famous Galaxy Note series manufactured by Samsung Electronics.
Graphics tablets use styli containing circuitry (powered by battery or operating passively by change of inductance), to allow multi-function buttons on the barrel of the pen or stylus to transmit user actions to the tablet. Some (probably most) tablets detect varying degrees of pressure sensitivity, e.g. for use in a drawing program to vary line thickness or color density.
The first use of a stylus pen in a computing device was the Styalator, demonstrated by Tom Dimond in 1957.
Return To The Main Features Page
Source: Wikipedia


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Posts Tagged safety culture
Killer celery=4 deaths while car crashes=~20,000
Posted by debtro in Uncategorized on October 21, 2010
So if tainted celery is worthy of attention on CNN home page as soon as news of these deaths is released, what does it take to get that attention for 20,000 deaths within 8 months?
Why isn't public attention about the cause of 20,000 deaths on every media outlet, all the time? Where is the demand to prevent this? (We have pretty good idea actually, will discuss in future post.)
We don't accept 4 deaths from a food source. Nor should we. Business operations are shut down when this happens. The source of the fatalities is destroyed, pulled from shelves and eradicated, immediately, as much as possible.
In contrast, we passively accept 20,000 deaths from another source of fatalities. Not only do we not demand preventive action, effective prevention is actively thwarted by some beliefs and behaviors.
While France is currently rioting enough to disrupt a country's operations over a 2 years' delay to retirement benefits (not that I agree with that uproar, I'm just making a connection), I ask you to consider this contrast that boggles my mind…
We don't accept 4 deaths from celery, but we accept 30,000+ deaths a year from car crashes in the U.S.
That's unacceptable to accept, but U.S. society does and that's a culture to change.
What can be deadly, starts with a "c" and has 11 letters?
Posted by debtro in Uncategorized on October 12, 2010
Just as we learned that each year thousands of men die from stubbornness, there's another potential killer that might sound unusual to say. But most of us know it well. You may likely recognize it.
com·pla·cen·cy | [kuhm-pley-suhn-see] –noun, plural -cies.
A feeling of quiet pleasure or security, often while unaware of some potential danger, defect, or the like; self-satisfaction or smug satisfaction with an existing situation, condition, etc.
An article in a recent Occupational Health & Safety discusses how complacency can lead to injury and fatalities. It shows how our minds can be excellent safety devices, but what can happen when we "check out" or we're "just not all there"?
I'd also argue that in order to not get struck down by this potentially deadly thing, combatting complacency doesn't just apply to our individual situations. It applies to what we're going to do about environments, systems and policies too.
How do you know when culture changes?
Posted by debtro in Uncategorized on October 5, 2010
- Risk taking is part of the job.
- The job is dangerous so accidents are to be expected.
to believing:
- Safety commitment is a business offering.
- Zero accidents are the goal.
These beliefs aren't held by two different places. This was the change within one organization. That's clear evidence of culture change.
Imagine thinking "we do it because we have to" about safety, to thinking "we do it because we want to." Culture change.
These were examples heard today at the National Safety Council's Congress & EXPO where senior executives from three companies known for their strong safety cultures spoke: Schneider Electric, Johnson & Johnson and DynMcDermott Petroleum.
Several more points shared:
- True safety culture will transfer to off the job hours. People take a value for safety with them to other areas of their lives, and may likely influence family and friends too.
- Ask: What values drive your daily decisions? Really think about this.
- Safety is not a "bolt on." It is how to do business. This should be true under both favorable and challenging economic times. A value is a value no matter the economy.
- The man or woman at the top must model the culture visibly to employees.
- Accountability is reached with behavior-based compliance. Behavior-based approaches are the business drivers.
- Dashboards that monitor business processes should include environmental health and safety metrics.
Much to learn from aviation safety culture
Posted by debtro in Uncategorized on September 6, 2010
My husband is a private pilot so we fly often. This makes me wonder about differences between safety beliefs and behaviors in aviation vs. motor vehicles. A relative who doesn't get to fly in four-seater planes is staying with us this week, so yesterday we flew to Madison, Wisconsin for dinner (at Bluephies if you must know, and if you're in town you must go!).
During the flight, my husband explained to his cousin all the dashboard controls that monitor altitude, attitude, other air traffic, the weather down to within a few miles of our plane both horizontal and vertical space (yeah I'm not a pilot so I'm writing this layman terms), airspeed, all the nifty features of the GPS. I was ignoring the conversation because I've heard this routine many times. Until he said the words that caught my attention … "situational awareness." All of these instruments, plus the ongoing conversation via the radio, maintain constant situational awareness, which we all consciously know is life-or-death critical to safety while flying. Ignore any of them at your peril.
Situational awareness is critical for safely "piloting" motor vehicles too, but do we pay so much conscious attention to it? Do we place such a high value on it? No. How many drivers have even spoken the words "situational awareness" while talking about their cars' dashboards? Have you ever heard these words? (those of us working on driving safety don't count!) Instead we tend to show off the really cool things that don't have much to do with driving — wi-fi speakers, music, etc.
Whenever my husband asks his passengers for complete silence while taking off and landing the plane, it reminds me of the cognitive distraction of talking on cell phones while driving, and the impact of this distraction in driving situations with a heavier workload and higher crash risk, such as intersections and stop-and-go rush hour freeway traffic. When flying, the need for the pilot's complete attention is 100% front-and-center. This deep safety value is not in motor vehicle driving culture for many reasons, and the differences are interesting. I'll explore these more in the future.
At a recent national meeting about traffic safety culture, one participant raised a question about aviation safety culture as a model. How did values, beliefs and behaviors toward safety move from the barnstorming culture to the safety-conscious culture that exists today? And what can we learn to help influence safer motor vehicle driving behavior? Watch for more about this here …


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Our girl friends are some of the most important and supportive people in our lives (obviously!). We always stress about getting something really good for our friends because we know that they deserve something as thoughtful as they are. Here's our Dream Gift Guide for the beautiful and meaningful gifts that will treat your friends with care. We organized it into three categories: Clean Beauty favorites, the ingestibles that will give your BFF something as close to Superpowers as humanly possible, and some extra sweet Indulgences. We're sure they'll love them just as much as we do.
Looking for more? Check out our Dream Gift Guide For: Anyone On Your List
Ever feel like you're way behind when it comes to clean makeup? You have some easy products to apply over your oils and creams but always forget to stock up on the really good stuff for fun nights out and holiday parties. Your girl friends are likely in the same boat. Change direction by gifting her Beautycounter's Velvet Eyeshadow Palette in Iconic. It has all the colors she loves to wear when she's feeling fun, but nothing she'd already own. We can also vouch for BC's eyeshadows and say they're the best! $50
Klei Beauty
There's something about playing with clay that feels primal and wise. It's as beautiful as it is fun. Klei Beauty nailed it by bottling up some of the planet's most beautiful clays, giving you and a friend the power to mix, mask, and multi-mask to your heart's content to suit your skin perfectly. Forget everything you know about harsh and drying clay masks, Klei Beauty's Nourish Mask (our personal favorite!) uses skin-loving coconut milk and honey powder to change everything. $34
Le Prunier
You heard it here first, the most amazing face oil is 100% plum oil. Crazy, right? We had no idea until we tried Le Prunier's Plum Beauty Oil and OMG it's seriously life-changing. It's thick, but not too thick, absorbent but not a dry oil, seals in nourishment but doesn't clog your pores. It's. Perfect. And kind of the end all be all of face oil, which is why your BFF would surely love one too. Place it in a cute bag with a jade face roller and you've got yourself a dream gift. $72
Shop Clean Beauty
So you've been dabbling in CBD oils and have been loving them to settle in at the end of the day (same!), now it's time to share the goodness with your girl friends. Juna makes these thoughtfully composed CBD and THC oil blends to accompany you through the day's highs and lows. The THC blend in only available in CA, but the Nude CBD blend is every bit as delicious. And we seriously mean delicious. If you haven't noticed, a lot of CBD blends have a mildewy aftertaste to them because its contents haven't been treated carefully. Not Juna! It tastes as good going down as it does when the CBD sets in, probably because it was created by a certified sommelier who only uses the BEST ingredients. $75
Wooden Spoon Herbs
Imagine telling the sweets lover in your life that it's perfectly acceptable to drink a warm cup of hot cocoa every morning, and that it's actually doing good for you! Wooden Spoon Herbs ingeniously crafted 3 adaptogen-filled cocoa powders to make any morning ritual special on an emotional and molecular level. Made in small batches and thoughtfully extracted, we're partial to the Mushroom Chocolate blend to strengthen the mind, body, and spirit. Tell your girl friend that she can add a few scoops to warm mylk, or can use it to whip up a sweet chocolaty treat. $36
The Nue Co
A kit from The Nue Co will always make a great gift for someone you love. Especially if that someone doesn't get nearly enough sleep. Their Well Rested kit are like superpowers in a bottle as it gives you the BEST sleep of your life. Their Sleep Drops help you fall asleep and more importantly, stay asleep. Magnesium Ease is voodoo in a spray bottle. Massage it into muscles and feel the tension melt. Last but not least, the Energy Food + Prebiotic powder helps boost and stabilize your energy levels the next morning so you're ready to take on the world again. $200
Shop Super-powered Ingestibles
Your BF is having a baby and you can't be more thrilled (and slightly terrified) for her. There are so many things you want to recommend, so many books she needs to read. We're sure she's over-thinking allll of the same things you were when you were pregnant. Remember that? When all you wanted was for someone to remind you how beautiful and strong you are for creating this life. Yeah.. we get it. So give your friend that reminder so she feels nourished and prepared with Hatch's Beauty for Beauty Tote. It lets your friend find her beauty every single day. The tote includes practical and indulgent goods like a Belly Fix mark minimizing mask (cute IG pic alert), Pocket Spa Trio aromatherapy oil blends to get her through the day's ups and downs, Down, Girl soothing leg and foot relief, and sooo much more. Plus she gets the cute tote 🙂 $298
Lake & Skye
This is one of those things that you just HAVE to smell in person, and you instantly get it. She doesn't know it yet, but 11 11 from Lake & Skye is your best friend's new favorite perfume. It's feminine, unhinged, and a little bit otherworldly. That's the magic of musky white ambers. Because it's such a popular scent, the makers of Lake & Skye have turned it into a full-sized bottle of perfume and the most delicious soy candle. $48, $98 for the full size
Nothing says 'I love you!' like sustainable Mongolian cashmere. It's soft, it's practical, it's luxe, and your friend will most certainly cherish it for many winters to come. There are so many beautiful Naadam sweaters to choose from, but The Essential sweater comes in 10 different shades and is only $75, which is so, SO worth it. $75
Shop Indulgences


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I licked underneath of the end, then up to the hole. Licking all over the hole before I forced the end of my tongue in to it. An additional lick around the end then I sucked the complete head in. Mr Anderson moaned. I modified myself by finding on my knees on the seat. Kneeling on the chair I leaned over and took his cock in my mouth again. Catching it around the beds base I bobbed up and down onto it, at the same time frame rubbing my tongue other it. His one give begun to roam. It roamed down my back. Due to the way I was located my sweatshirt had ridden through to me, exposing my decrease back. His give was today on my exposed right back, rubbing it. As I extended to suck his tool and enjoy together with his balls his hand extended to roam. It transferred up my back, taking the sweatshirt with it. When it got large enough for him to appreciate I was not carrying a bra his give slipped to my top side and immediately started to rub my breast. His tool also got tougher while he did this. You have such great nipples. He moaned, his hands fine-tuning my nipples. As I drew on his penis I gently damaged his balls which my nails. He moaned.
The sole light in the vehicle was from the nearby road gentle, sufficient to see what I was doing. Reaching in I found his cock, semi hard. He removed his hips a bit and taken down his pants so I'd free usage of his dick and balls. He resolved back in his chair as I began to swing his cock. As I stroked it grew harder. Yes you have such a great touch. Mr Anderson moaned. With my different give I cupped his balls, rubbed them lightly. Thank you Mr Anderson. I prefer the way your penis feels within my hand. Yet another reason why Mr Anderson always went me is I'd often provide him a give job or draw him down along the Teen Sex Cams way home. That began back following my senior year of high school. Mr Anderson generally had anything for me. Several instances the on the road house he built suggestive remarks but I did not respond. One time though following he made a few these remarks I reacted by wondering to see his cock. Properly he taken it out and ever since then it was a pretty typical thing. Bending around I licked the end of his cock. He moaned, he set his give on my head. I continued to stroke his penis while licking his tip.
Mrs Anderson compensated me the usual 20 bucks. I packed up my things and Mr Anderson drove me home as usual. We lived many miles away and although I possibly could have lent my parent's car Mr Anderson generally volunteered to choose me up and drop me off. This way he may also invest a few minutes with my folks. He and my father had worked together a long time before and have kept buddies actually since. In route house we traded a bit of little talk. Works out he was enjoyable a client of his, wanting to shut some huge deal. A couple of prevents from his house he taken off the key path onto a side road with a couple of houses on it. All of the lights were from the houses. He drawn the automobile aside of the trail, made it off. Got time for the typical? he requested while turning towards me. You understand I always have time for you personally Mr Anderson. I said as I achieved over, undid his strip strip, undid his trousers and fly.
I taken on his dick, rotating my mouth on it. With only the end however in my own mouth I went my language over it, then flicked it. At the same time frame I was stroking the rest of his base with my hand. Shawn was moaning already. I possibly could style the salty pre cum leaking from his cock. I lowered my mouth down his cock again, then taken straight Girls Live Cam back up. Again I went my tongue around his tip. Reducing myself on his penis again, this time around I took all of it in, I was heavy throating him. When it was all the way in I presented it there, scrubbing my language along his shaft.
His give left my breasts. I was a bit unhappy as he was performing a real great job with them. His hand returned to my right back, produced its way right down to my ass. He rubbed my ass once or twice around my pajamas. Then it tucked under them, and below my panties. His give was now on my blank ass. He rubbed my bum while I extended to work with his cock. Removing my hand from his tool I slowly heavy throated him. He was a little larger than Shawn but a comparable length. I truly had no issue serious throating Mr Anderson but I couldn't get it done for long. I taken back a little and sucked it all in again.
Shawn was moaning and I knew it wouldn't be long. I packed his balls and he picture his load. I swallowed that just as yet another load was squirted into my mouth. Then another. After several more little images he ultimately stopped. I extended to pull on his cock, draining the rest of his cum. Eventually I pulled up. Wow you have got to go. I claimed considering the clock. It had been 11:10, the Anderson's could be home at any moment. We equally jumped to the feet, finding our discarded clothing and finding dressed. At the door we kissed again. In the same way he was going to open the door a vehicle pulled in the driveway.'Fast out the back. I claimed taking him to the kitchen where there clearly was a straight back door. One last hug and he was gone. I hurried back to the family room, opened a guide and pretended to be learning when the Anderson's stepped in. Hello Brandi, how everything move? asked Mrs Anderson. No problem, the children went to bed
just as expected.
Shawn said while pressing away slightly. I taken down him, got on to the floor on my hands and knees. He was directly behind me, his penis slapped on my bum a few times. He reached under me, discovered my pussy, opened it up and advised his penis into me. He lost virtually no time and crammed as heavy as it might go. I gasped as I did not assume the pushed he sent into me with. He drawn right back and packed it in again. He did it a third time and now I pressed back. His hands were on my sides, pulling me back to meet his every thrust. Oh yeah Shawn fuck me! I moaned and he condemned in to me again. And again. I pressed back against him, hoping to get his cock slightly deeper. Come on Shawn provide me your entire cock. It condemned into me again. He was not holding straight back, he was fucking me with everything he had. He forced in again and again. I'm gonna cum. Shawn moaned.'Don't cum in me. I claimed while pulling away from him. Shawn dropped right back from the couch, his penis throbbing. I spun around, got his elusive dick and drew it in to my mouth. I could taste myself on his tool as I bobbed up and down on it.
Oh God Brandi I really like once you do that. Shawn moaned. I pulled straight back and then deep throated him again. I held it there again, applied my tongue on him, drawing as difficult as I could. Shawn hips lifted down the couch in an effort to obtain even deeper, but my experience was correct against his body. He couldn't get any deeper. Following several seconds of the I drawn off. Allows get these off. I said taking his shorts down. He removed his sides to greatly help me. His cock stood at interest, gleaming with my saliva. I stood up and pulled off my pajama bottoms and my lovely pink panties all at once. Free Live Web Cam Girls Then I climbed on top of Shawn, wrapped my arms about his head, leaned over and kissed him. His arms were on my nude ass, sliding up and down.
Lord it thought so great, his dick sent all the way in me. Easily we got our rhythm planning, his penis slipping in and out of me, Shawn moving up to meet me everytime I got down. I leaned ahead, encouraging my fat on the rear of the couch to either side of Shawn's head. My breasts installed in his experience, his tongue achieved out to lick my erect nipples. His arms were on my ass, blending my cheeks, alternately pulling my cheeks apart and pressing them together. His hips rose off the couch forcing his tool as heavy since it would go. I leaned forward, moving my tits in to his face. I possibly could feel his mouth start taking in a sizable part of my tit, his tongue flicking on my nipple. I support my position, letting Shawn do all the job, driving up in me, pulling back before pressing up into me again. I need you dog style.
His hand slid further down my ass, his hands discovered my pussy. He blown along my pussy several occasions, then forced a hand in me. I moaned a bit along with his dick in my mouth. Then I taken down his penis, sat up while pulling his hand away. Number touchy for you Mr Anderson, remember. Those were the floor concept we'd set time ago. I would touch and suck him, but he wasn't to touch me. I didn't mind drawing him but fucking was from the question. Effectively I thought perhaps you'd changed you brain, After all following whatever you allow me to feel your tits. Contemplate it an added bonus night for you. But no more. Otherwise you can only push me house now. Number that won't be necessary. Please continue with your services. Not exactly so quickly Mr Anderson. I grabbed his give, the one that was on my ass, with the finger that Adult Cams Live has been in me. I forced the hand below his nose. Like the way in which I scent? He took a strong breath. Yes that scents nice. I pressed the finger in his mouth. Like the way I style? He moaned as he sucked his hand clean. Before he could really solution I returned to his cock. Sucking it in as I went my language around it. My hands cupping his balls, squeezing them lightly. His hand fell on my rear, rubbing up and down carefully, pressing my sweatshirt up larger and higher on me. Not preventing him I continued to perform his tool with my mouth. His give reached about, found my tits and started to rub my nipples. Immediately his dick grew harder, I sucked harder. I packed his balls only a little harder, he moaned. His hands pinched my erect nipples carefully, it felt therefore good. But it had been also making him more excited. Starting large I slid his tool completely in, my nose forced against his body. His hips started to push up, he was getting close.
My moist pussy forced down on his cock, trapping it between our bodies. I applied straight back and forth a couple of situations, protecting his penis with my juices. His fingers slid up my human body below my sweatshirt. They slid about to leading to my breasts. Number bra tonight, I like that. He caressed my breasts. I lay up straight as he pulled my sweatshirt off. When I was entirely naked he seemed me over. You're so pretty, I will never get fed up with looking your body. I put my arms behind my mind, pulled my hair up, sent out my breasts, twisted a little from sideways, providing him the very model pose. He put his practical my factors, slowly rubbing them up and down just above my hips. Following a couple of moments of that I removed up a little, got his penis, focused it at the entrance to my pussy. Cease looking and fuck me may ya? And I slid down his cock. His hips flower up to generally meet me and straight away his dick was buried to the hilt.
Following keeping his tool strong in my own neck for a number of seconds I reinforced off. I covered one give about the bottom of his tool and stroked it, while I sucked and licked the tip. He was just starting to moan almost low end, his hands grabbing my nipples a little harder. His sides were now thrusting seeking to operate a vehicle his cock deeper. Drawing only the tip, my hand stroked his cock while one other packed his balls. Instantly he picture his load, capturing me down guard. Normally he didn't cum that quickly but he will need to have been thrilled to be pressing my tits. I sucked on his dick as he shot again and again. His sides were pushing up as he shot. I drew down his cum as quickly as he shot it. Shortly he settled back into his chair, his cock slowly deflating while I continued to draw on it. I'd to draw all the cum as I did not wish to keep any apparent track for Mrs Anderson to find. Dragging off as I sat up, my give however gently patting his cock. His give slipped from my tit. Which was good. he said while considering me. His eyes were on my chest. Looking down I found my sweatshirt was forced over my tits, so he could see them in the gray light. Quickly I drawn my sweatshirt down. That was not really necessary today was it? He asked. I didn't solution, but recognized his penis was leaking even more cum. I leaned around and sucked the past of his cum from him. Yes thanks, you are always therefore neat. He explained as I lay in my seat. He fixed his pants and we extended home. When he pulled in the garage he pulled out his budget, taken out fifty dollars, handing it to me. Thanks again for seeing the kids tonight. I leaped out and closed the door. As I was walking towards my house he folded down his window. I do believe we might need you again in a few days, is that ok? Certainly, only let me know. and I went in the house.
Which of course I did. After canceling they were sleeping I got my phone and delivered a text message. Just a simple one liner, Ready? Nearly instantly the device went off, an answer hell yeah be there in 5. It absolutely was from Shawn my boyfriend. I achieved him recently at the city university we attended. Because we equally existed at home we took advantage of every opportunity that we got to be alone. I did not usually have Shawn around when bab ysitting but we had both been active with midterms yesteryear couple of weeks. I am aware I wanted it, and I'm sure he did. As I waited for Shawn I seriously considered draining down my pajama feet and my big sweatshirt, addressing the entranceway when he bumped in only my panties (I was not carrying a bra tonight). But I chickened out, what if it had been some one else. I would not manage to explain that.
Ultimately the brats resolved down and were sleeping. It'd nearly been one hour because the final time I heard any sound from them. I peeked in their room to ensure they certainly were sleeping. They had additional power or anything today and wouldn't head to sleep. I was child sitting those two boy, twins Zack and Ryan, age 5. Their parents and quarry were buddies and I have already been their babysitter very nearly since the day the guys were born. Actually they were not brats, just two small guys who'd a lot of power, until you had something else in the pipeline and these were avoiding it from happening.
Whoa whats your hurry Brandi? Their been a little while, and I miss you. I replied still hoping to get his zipper down. Well only slow down, that is no purpose to hurry it. Oh and the Anderson's said they'll Free Adult Cam Live be house about 11:30. It was now 10:35. Why did you delay therefore well before calling me? Shawn requested while hovering straight back against the supply of the sofa, along with his arms behind his head. I was today able to have his freezer down. Taking down his underwear I wrapped my hand around his cock. It was already hard. The youngsters wouldn't visit sleep. And I want to make certain they certainly were asleep before you came over. I packed my give on his penis and started initially to stroke it. Generally thinking aren't you Brandi. Yeah I am. I claimed as I reduced my mouth onto his cock. I engulfed it, getting almost all of it in. I love drawing cock. Ever since I first used it inside my senior year in high school, I loved it. I love what sort of men respond, their moans, their on the job my head. I love style and feel of a dick within my mouth. I enjoy the energy it provides me over a guy.
Five full minutes transferred, it seemed like an hour. I sat on the chair flicking thru the channels on TV, getting out of bed twice to check out the window. Still another 5 minutes, this is eliminating me. I couldn't delay, I was therefore wet in expectation, it had been several months because we were alone together, it had been eliminating me. Finally there was a small knock at the door. I ran over, pulled it open. There clearly was Shawn. He came in, we embraced and kissed. Our tongues met, discovering each other. I was keeping him small, his arms were on my ass. After about a moment I pulled out, closed the door. Holding my give he light emitting diode me to the couch. We sat down and embraced again, our lips achieved again. His arms were on my back, scrubbing up and down. In the beginning so were quarry, but I reached for his pants. I taken the belt buckle free, unsnapped his jeans then attempted to move the zipper down. Shawn pressed back.


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The struggle is so real.
1. Friends always think they're the first one to suggest you just take your meals intravenously.
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The Herbs That Aid in Healing Process
When the synthetic medicines were undiscovered, what did the ancient people use to cure their wounds, cuts and burns? They didn't get healed automatically, they also made use of antiseptic, anti-inflammatory and anti-bacterial medicines but unlike nowadays, those medicines were all natural herbs, which they had started using in the crude form to treat different health issues. As the technology progressed, we switched on towards using harmful chemicals and forgot what nature had for us in store.
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Quote Originally Posted by GregV
"The most expensive coffee in the world harvested from animal poop.
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Quote Originally Posted by GregV
"The most expensive coffee in the world harvested from animal poop.
Just for a reference: http://www.most-expensive.coffee/ "
I'm sure the aroma while perking has everyone checking the bottom of their shoes.
Too Funny Tim, LOL I guess the classic statement, comes to mind . a NUC is worth what ever someone will pay for it. So a little marketing and the only one selling the Layens size NUCs all have influence on the price. I guess he may think you all are selling your NUCs to Cheap. Talk up the fact your queen did not need to stop laying to go into a cage, and you have brood, in the NUC, where a package has a 3 week delay to have bees hatch. Keep raising prices till you have some left over, that means you are zeroing in on what the market will bear. then next year they are overwintered NUCs and raise the price some more. I think this local NUC sale could be a big market if played correct. Package is 150 ish so that should be the floor IMO so 150-250 window would be a good guess at where most of the sales land.
Good observation Grey Goose. I remember back a few years when small cell was the thing, nucs on small cell comb were being sold for a lot more than other nucs. Now, less demand for them.
"Every viewpoint, is a view from a point." - Solomon Parker
Enjoyed your post. While I am not in the market for nucs at present, I can speak from a novitiate's perspective that I think a $20 delivery and installation charge would be a bargain, especially if it came with a side order of some advice and 'what to look for' through the season.
Your business model seems sound to me, particularly with new-ish beekeepers who have enough experience to see that installing packages is a risky proposition, and are looking for the opportunity to have a whole season of success.
I was somewhat tonge and cheek. I helped a newbe one time with a package, I guess we were all there at one time , but they really did not know how to handle the queen cadge and get the bees out etc. Now you can go watch 1 or 2 YouTubes and have a good idea. Right ,, if you hive the NUC "well" it is worth it and you can show them a bit of the important stuff. Would work better for local customers. Again if the local drone pool is going to benefit then I know how many and where they are, surround my Apiary with my own genetics.
I can certainly appreciate how a 'rising tide lifts all boats' such that it is in our best interests to support and encourage local genetics with our neighbor beekeepers.
Enjoying reading your thoughts- they are helpful to us rookies.
However, not sure how many medium nucs you can really sell for much over $150. Obviously there is demand as i have a number of people specifically ask me for them which is usually doable as I run many colonies as a story and half. But there is also no shortage of small hobbyists constantly advertising along with some bigger folks all selling overwintered nucs in the spring. And by time we reach June, the prices for newly mated nucs tend to be much closer to $100.
>Now, less demand for them.
Not in my experience.
Michael Bush bushfarms.com/bees.htm "Everything works if you let it." ThePracticalBeekeeper.com 42y 40h 39yTF