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What's SEMrush? What Is Affiliate Marketing In Seo
SEMrush is an online advertising and competitive intelligence Suite of SEO tools you may use in advertising to find top ranking results on internet search engines. Founded by marketers and designed for marketers, SEMrush has grown from a startup in 2008 to a recognized global brand encouraging 20,000 partners, 3 Million consumers, and over 8.3 Billion keywords worldwide. SEMrush is the service supplier when it comes To marketing and comparative competitive intelligence. Of course the word SEMrush means the same thing as relative and competitive intelligence. What Is Affiliate Marketing In Seo
Characteristics of the different programs
Are you a freelancer or a startup, little or growing An agency with an established brand or an extensive web presence which needs a customized marketing solution for your company, Advertising agency? Well search no more, because from just $99.95 to 399.95 USD per month, SEMrush has packages and plans designed for your size of business.
Furthermore, subscriptions can be made by you for your Online marketing and competitive intelligence solutions, which may help you save up to $800! For the monthly subscriptions however, SEMrush includes 4 main price plans, namely:
1. SEMrush Pro Plan:
Designed for in-house marketers, start-ups and freelancers Using a low budget, this, $99.95/month plan, is the most basic plan that gives you access to 28 innovative tools and features to enhance your advertising. It is going to only cost you $999.40 for a yearly subscription. By the On-Page SEO Checker to Organic Traffic Insights, from PPC Keyword Tool to Ad Builder and other features and tools, this program gives you more than enough resources and features to offer you an advantage over your competition. This plan Provides you reports while also letting One crawl 100,000 pages, track 500 key words, to utilize 5 projects and track 50 networking profiles. Permitting you to conduct your SEO, PPC (Pay per Click) c aigns and Social Media Marketing for your business, this strategy gives you the'spying' potential you need by providing you with in-depth investigation and information concerning your competitor's resources of traffic, social media outcomes, and other applicable marketing-related information.
2. SEMrush Guru Strategy:
At $199.95 USD per month, this plan is Acceptable for small And growing marketing agencies and businesses. You have the choice of paying $1,999.40 upfront for an yearly subscription. Apart from getting all of the tools and features that the Guru program comprises, the Guru program comes with Historical data, reports that are trackable and elongated limits as well. This program supplies you with 5,000 daily reports along with a total of 50 projects, 1,500 key words to monitor, 300,000 pages to crawl and the capacity to track 100 Social Media profiles.
3. SEMrush Business Plan:
This program is designed for agencies, E-commerce projects, and Businesses with a comprehensive web presence. Price at $399.95 USD per month or $3,999.95 for a yearly subscription, it provides you 10,000 reports per day while at the same time providing you with a total of 200 Projects, 5,000 key words to monitor, 1,000,000 pages to crawl along with the capability to monitor 300 Social Media profiles.
4. SEMrush Enterprise Plan:
Designed for companies and brands that require and Customized marketing and competitive intelligence solutions, the price for this plan is available upon request. This plan enables its users to extend their limits and create unlimited jobs, unlimited keyword tracking, unlimited pages and boundless Social Media submitting and monitoring apart from enabling its users to get daily accounts and API access. What Is Affiliate Marketing In Seo
Pros and Cons of using SEMrush
1. Access to Tools That Boost Your ROI For Paid Promotion:
From SEMrush being easy to use, in Addition, It Provides you Accessibility to research tools that throw any guesswork out . Through the SEMrush Keyword study, Keyword Magic Tool and Keyword Difficulty tools, you can use the SEMrush recommendations to increase your ROI.
2. Site Audits and Keyword Research: SEMrush comes in handy If you need to check and compare the health status of your website'SEO-wise' together with the websites of your opponents . SEMrush also has no equal when it has to do with present keyword monitoring and suggestions on emerging and upcoming key words.
3. All-Under-One-Roof Tools: Whether it's SEO or content Advertising, Multi-targeting Ad construction, keyword research and Social Media tracking and posting, you name it, SEMrush has it all under a single roof enabling a freelancer and some other firm with an extensive web presence to maximize their internet advertising and competitive intelligence objectives.
4. Access to Actionable Data and Insight: With more than 3 Million users that research 800 million key words and through 130 million domain names from the SEMrush database, SEMrush possesses a treasure trove of data which marketers and SEO specialists can use to create valuable insight and make actionable SEO and online marketing strategies.
5. Get Using a regularly: to Search Engines Pages' Best Updated database of more than 10 Million keywords sourced SEMrush is to make sure your website ranks and gets to the top of the search engines results pages.
6. Simple to Understand Reports Customers, many of whom may not be SEO-savvy, SEMrush goes a long way in making sure that the daily report that SEMrush provides to them are user-friendly and free of technical jargon.
1. Prohibitive Cost: If it had been possible to get the SEMrush attributes and tools under a single roof at a significantly cheaper price.
2. Keyword Management, Access ;: It could be hard sifting Through attempting to locate specific key words from the over 100 Million keywords that the SEMrush database keeps and updates.
3. No Customized Branded Reports:
SEO marketing agencies and pros that deliver regular Reports to their clients may wish to possess the reports branded using their graphics. SEMrush doesn't allow this at the moment.
Would I urge SEMrush for your advertising and competitive intelligence?
It is not as Straightforward as No. Exactly the way Google's search engine gets better Search query on its website, SEMrush has gotten considerably better with each keyword every page crawled and every Social Media profile recorded. Because it takes time, technology and tremendous capacity to Be able to crawl and create the kind of online data that a firm like SEMrush creates, I would recommend that if choosing your internet advertising or competitive intelligence partner, ask yourself these questions:
1. Are they tested and tried?
2. Have they delivered in other businesses?
To Assist You answer the questions over, SEMrush has not just Been proven and tested by everybody including that SEO guy you know from next door, but it has also delivered phenomenal results to established brands that the likes of Amazon, Forbes, HP, Deloitte, eBay etc.. As a matter of fact, Booking.com always gets a #1 ranking on Google among 17 million results, thanks to SEMrush! That's not to say that using SEMrush will guarantee your Success, however you can be certain that having a tried-and-tested online marketing and Competitive intelligence spouse will radically increase your probability of success. What Is Affiliate Marketing In Seo


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Elissa Chabassol
Melissa is a wonderful woman of God. I've seen her speak several times, and she is powerful, Biblical, and filled with God's joy and purpose to bring the Good News of Jesus to every person in attendance. I would highly recommend her as a speaker for your next event. God has used her mightily to touch my life, and the lives of many others. You won't be disappointed!
Ginny Gates, Bible Study Leader
I have attended conferences as well as other events and retreats held by churches and other organizations where Melissa was the speaker. Melissa has a heart for women and their identity in Christ. Whether it is a large group or a small group, Melissa's message is always Spirit-led and Spirit-filled. She can relate to her audience – no matter the ages or backgrounds -- and reach their hearts. Her teachings/presentations are always inspiring, engaging, and from her heart. I would highly recommend Melissa for any event – large or small! You won't be disappointed!
Rev. Tracie Morelli
I met Melissa while taking classes at Greater Works Bible School. I can say we laughed, cried, learned and grew together. She walks out the love of Christ. I appreciate her honesty, humility and hunger for Christ. Her ability and anointing to equip the Body of Christ creates an atmosphere for transformation. She is a trusted and loyal friend and I highly recommend her to be your keynote speaker.
Deb Sompel
I have had the opportunity to hear Melissa speak many times. She has a unique way of connecting with her audience which makes you feel as if you have known her for years. Her true heart for the broken, lost and/or struggling shines through . . . she sincerely cares for each and every person she encounters.
Ray Domachowski
It is with absolute confidence and a great respect & honor that I submit this letter of reference for Melissa Pearce. I originally meet Melissa in my business role and quickly shared with her that God had greater plans for her life. Over that timeframe I have a developed a great respect for her character, integrity and servant leadership abilities. I've been very fortunate to walk on this journey with her and see how God is establishing her and EHM ministry. I've been one of the founding Executive Board members for last six years and watched how God has fashioned her into His precious gift for His creation to receive love of Christ through her and the EHM ministry. During this journey, God has launched her into His areas of passion to declare His love in demonstration and power. She continues to touch the lives on so many, no matter the age, social / financial status or religious affiliation due to the touch of Jesus Christ on her life.
Mary Beth Pecora
I am writing to recommend my dear friend, Rev. Melissa Pearce. I can say, with confidence, she is woman of integrity and honesty, who loves God and people with all of her heart. She is a committed, fully devoted, Spirit-filled teacher, encourager and trusted friend to many! Her passion for Jesus is evident in every aspect of her life! It is an honor to know her and serve the Lord with her! Her character reflects the true Agape love of the Lord, and is the real deal!!! In her ministry, her humility is released as she always gives thanksgiving to God, when He moves on behalf of his people. Everything she does reflects the Lord and Savior she serves! So it is with much pleasure I am writing this, for my friend! In the Precious Love of the Lord,
Martha Anderson, Prayer Team and Small Group Leader
Melissa has a way of getting to the heart with compassion and truth. There is always teaching in her messages. You can be assured that hearts will be touched. I have attended many conferences where Melissa was the key speaker and I highly recommend Melissa Pearce.
Cindy Dell, Asst. Director of Mktg & Special Events
Melissa is a great scholar and teacher of the Word, a great encourager and a caring shepherd of those whom she serves. I attended a conference in 2013 that helped to kick off my personal journey of identifying my next calling by the Lord. Melissa prayed one on one for me. And it was just like the Lord to bring us together as friends a little more than a year later. She has been a great mentor to me.
Laura Ankrom
Melissa is very open and honest with her life and how God has done an amazing transforming work in her! Her authentic style is refreshing in a world where air-brushed lives are more the norm! She looks to scripture as her only source of guidance and truth and this is exactly what we need as we strive to be the best women God has called us to be.
Laura Ankrom
Melissa is very open and honest with her life and how God has done an amazing transforming work in her! Her authentic style is refreshing in a world where air-brushed lives are more the norm! She looks to scripture as her only source of guidance and truth and this is exactly what we need as we strive to be the best women God has called us to be.
Robert Steen
I have not encountered someone more passionate about sharing the Gospel. Melissa has a great personal testimony and finds true joy in speaking with others in a small setting or large conference. She is a true conduit for what is on our Lord's heart. Melissa prepares her message by listening to what God wants to share and I am always amazed how spot on the words are based on what the audience needs to hear.
Pastor Mark Thomas, Pastor Of Discipleship And Outreach
Melissa is a member in good standing at Cornerstone Ministries and she and her husband, Ron, attend services on a regular basis and are both active in local ministry. Melissa serves as part of our Women's Connection leadership team and heads up our Wednesday night women's program along with annual retreat planning. She is a gifted teacher and administrator. Melissa's greatest strength is mentoring and relationship building which manifests itself in a solid team of women around our Wednesday night women's studies. I have known Melissa for over five years and find her to be a person of upstanding character. She has a passion for understanding the Scriptures and applying biblical insight in living out her Christian faith.
Susan LeCornu, Director
Please consider this a wholehearted recommendation for Melissa Pearce, President of Enduring Hope Ministries. Melissa is a gifted teacher, speaker, encourager and minister to women. She is a real woman, that is, she can relate to the women of today with her own experience and the wisdom gained from being a student and lover of God's Word. Melissa is a listener, a generous conversationalist, devoted to God's truth and energetic to respond to the calling that he has placed on her to share with women of all ages and backgrounds the vision of worth, esteem, healing, and balance in the Lord Jesus Christ. She makes no apologies either! As a former Director of Women's Ministry at a large non-denominational church, I have some experience in joyful and deep programming, Melissa is a great choice for that!
Megan Krimmel, Communications Director
In the two and half short years that I have known Melissa Pearce, I can say with complete confidence that she is the most passionate Christian woman I have ever met. Let me be the first to tell you what an impact she has made on my life – and how God does and will use her to transform any individual's life that she touches. Melissa interacts with women in a fearlessly challenging, yet encouragingly personal way. As the Communications Director of our large 2000 member church, I have watched her care for and lead hundreds of women with wisdom, boldness, and humility whether in a large conference setting or a smaller Bible study group. As a young woman who admires her as a mentor, mother-figure, and dear personal friend, I have been personally touched by her compassion, patience, and deep personal relationship with Jesus Christ. In a group of any size, her outstanding knowledge of Biblical truth coupled with her deep personal concern for individual life change....
Joni Good
Melissa Pearce has the ability to not just teach the bible, but show you how to have a personal relationship with the Lord through the bible.

subset: commoncrawl


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chicken fried rice
January 8, 2016
prep time: 25 minutes cook time: 15 minutes total time: 40 minutes
yields 4-6 servings
for chicken and marinade:
1 large chicken breast, diced
1 tsp soy sauce
1 tsp cornstarch
1/2 tsp sesame oil
you'll also need:
1 T hot water
1/4 tsp sugar
1 T regular/light soy sauce
3 T canola oil, divided
2 eggs, beaten
1 medium onion, diced
4 c cooked rice
1 c bean sprouts
1 scallion, chopped
1 T cooking wine
other optional ingredients: chunks of ham (leftover deli meat), canned corn, frozen vegetables or fresh vegetables
- combine chicken and marinade ingredients and set aside while you prepare the rest of the ingredients.
- next, combine the hot water, sugar, soy sauces, and pepper in a small bowl. this is the sauce that you'll be adding to the rice, and it's much easier to have it combined and ready to go before you start cooking.
- take your cooked rice and fluff it with a fork or with your hands (you can rinse your hands in cold water if the rice starts sticking to them). if you are using cold leftover rice, try to break up the clumps as best as possible.
- heat the wok over medium high heat and add 1 T of oil. add the eggs and scramble them until just done. you can even start scooping them up when they look like they are almost done and set aside. they will continue to cook in the bowl and you will cook them again in the rice.
- heat the wok until just smoking and spread another tablespoon of oil around your wok. sear the marinated chicken in one layer for 20 seconds. stir-fry the chicken until about 80% done. remove the chicken to your marinade bowl and set aside.
- optional ingredients – stir fry frozen/fresh vegetables in a tablespoon of oil and season. scoop out and set aside.
- with the wok over medium high heat, add another tablespoon of oil and saute the onions until translucent. add the rice and flatten out and break up any large clumps. if the rice is cold from the refrigerator, continue stir-frying until the rice is warmed up, which will take about 5 minutes. sprinkling a little water over large clumps of rice will help break them up more easily. if the rice was made fresh, cooking time will be faster. just make sure that the rice isn't too wet, which will make frying it difficult.
- once the rice is warmed (very important or the sauce will not mix as well and the color of the rice will not be as uniform), add the sauce mixture and mix until the rice is evenly coated with sauce. you will have to break up any remaining clumps of rice as best as possible. the rice should be hot by this time.
- now add the chicken and any juices from the bowl you set aside earlier and stir fry for another minute.
- add the eggs, bean sprouts, ham, corn, frozen/fresh vegetables, and scallions, and continue stir-frying the rice for another 30 seconds. serve while hot !


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Top 10 SWC Technology Blog Posts of 2015
The first half of 2015 featured a plethora of big announcements from Microsoft and Google. Not surprisingly, many of these releases, updates, and rollouts are reflected in our top 10 most popular blog posts of 2015. Microsoft Lync got a big rebrand in what is now Skype for Business, while Google made a splash with its mobile search algorithm update. Cloud and BYOD environments continue to trend as more organizations look to cut their infrastructure costs while allowing their workforce greater freedom with always-on access to productivity apps and company data.
- Skype for Business is Coming!
One of the biggest releases of the year, Microsoft delivered the Skype for Business client patch to Lync 2013 on April 14th, while the official server release went live on May 1st. Microsoft Lync Online (now Skype for Business Online) users are treated to the familiar Skype UI. Whether you're running your server on-premises or online, you have control over what your users see.
- Social Listening in Microsoft Dynamics CRM 2015
One of the most compelling features in Microsoft Dynamics 2015 is social listening—the ability to analyze what people are saying on social media and on the news. With this tool you can find your key influencers, spot trends and receive alerts on what people are saying about your product or brand. You can also monitor key metrics that determine the sentiment about your business, all the while building deeper relationships with your customers.
- Mobilegeddon Has Arrived
On February 21st, Google made one of its most significant search algorithm updates to date. Now, the mobile-friendliness of a web page will be reflected in its search engine ranking. Read our post for a free tool that checks the mobile-friendliness of your website.
- The Ever-Changing Landscape of Identity Management
Microsoft Identity Manager 2015 (MIM), formerly known as Forefront Identity Manager, is part of the Azure Active Directory Premium (AADP) offering and is set to release in the first half of 2015. MIM is an on-premises Identity and Access Management (IAM) system that reduces complexities in managing the identity lifecycle in organizations.
- User Experience: The Makings of a Sustainable SEO Strategy
Creating a sustainable SEO strategy doesn't depend on the system-gaming tactics of Google's secret algorithms. It means listening to social signals, and creating quality content with well-designed user-friendly websites.
- How Can Office 365 Help My Organization?
The modern workplace faces challenges that Office 365 can solve for users and IT departments. Be productive anywhere on any device; cut hardware, licensing, and operation costs for IT; and reduce the burden on IT with automatic updates in the cloud using Office 365.
- SharePoint On-Premises vs. SharePoint Online
More and more organizations are moving to Office 365 and as such, moving to SharePoint Online as well. See why hybridization is also a popular option and how SWC can help get you there.
- Dynamics Marketing – Everything You Ever Wanted in a Marketing Automation Platform?
Landing page creation and customization, A/B testing, triggers that allow you to conditionally react according to the action in an email message and scoring a contact's lead based on their interactions throughout a campaign—all of these are capabilities that put Microsoft Dynamics near the top of the pack in marketing automation software. But does it have everything you ever wanted? Read our blog to learn more.
- What Can We Expect From Microsoft in 2015?
Updates to Intune, Lync, and Azure; and the arrival of Enterprise Mobility Suite and Windows 10 on July 29th have organizations looking to the cloud to see how they can get the most out of their IT spend.
- Preparing for Server 2003 End of Life By Migrating to Microsoft Azure
Microsoft will no longer push patches and security updates to Server 2003. This means physical and virtualized instances will be vulnerable to security threats. Furthermore, companies that continue to run Server 2003 will fail standard compliance audits. See your options to upgrade before support ends on July 14, 2015.
Want to learn more about 2015's most popular IT topics?
Join us for lunch! SWC hosts many complimentary technology events on all of Microsoft's latest mobile, cloud, data and productivity solutions that are helping today's businesses thrive. Register for one or all of our upcoming Chicagoland Technology events.
Free Offer from Microsoft & SWC
Map the road to business success by downloading our free guide!


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Crunchy apple slaw
July: Apples
Apples are in season and definitely not only a snack. The natural sweetness of apples is perfect to cook with and ideal to add to fresh ingredients for a winter salad.
100 g broccoli, cut into thin florets
½ cup (125 ml) each finely shredded red and white cabbage
10 cm piece cucumber, cut into thin sticks
1 celery stalk, cut into thin diagonal slices
2 pink or red apples with the skin, cut into thin sticks
15 ml (1 tbsp) sesame seeds, toasted (see tips)
Salad dressing
2 tbsp (30 ml) olive or avocado oil
1 tbsp (15 ml) apple cider vinegar or lemon juice
2 tsp (10 ml) wholegrain mustard
black pepper to taste
1. Salad: Place broccoli in a shallow dish and cover with boiling water. Allow to stand for 3-5 minutes until just cooked, but still crunchy. Drain and rinse in cold water. Drain well.
2. Mix all the salad ingredients, except the sesame seeds, in a large mixing bowl.
3. Salad dressing: Mix all the ingredients together and season with pepper.
4. Toss some of the salad dressing into the salad and sprinkle with sesame seeds. Serve with the rest of the salad dressing as a healthy side dish.
1. Add cooked chicken or meat to the salad for a light meal. Chickpeas will also be delicious.
2. To toast sesame seeds, place in a dry pan over a medium heat. Toast until golden brown, tossing the pan once or twice to mix through. Take care not to burn them.
3. Substitute sesame seeds with sunflower or pumpkin seeds, if preferred. Cashews nuts or dried cranberries will also be delicious.


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I am woman, hear me roar, blah blah blah. Who needs all these female-empowerment books? After all, we are a nation where almost half the work force is women, where we outnumber men in graduation from college and make only 18 percent less than they do in median weekly earnings and … hmm. Well, the percentage of female chief executives leading Fortune 500 companies is at an all-time high! Of 6.4 percent. Wait, seriously? That can't be right. Perhaps these books aren't such a bad idea after all.
The tone of self-help books is generally gentle and supportive, urging us to use the book as we see fit. But the prefatory author's note of Claudia Chan's THIS IS HOW WE RISE: Reach Your Highest Potential, Empower Women, Lead Change in the World (Da Capo Lifelong Books, $26) includes an italicized passage like this: "It is important to read the book in chronological sequence, starting with the introduction, which sets the context for the rest of the chapters." O.K., Bossy Boots. Indeed, Chan is the boss and founder of S.H.E. Global Media, a company that holds symposiums around the world to foster women's empowerment in the workplace. The child of striving Chinese immigrants who imbued her with a "survival mode and scarcity mentality," Chan tells the story of her own transformation from a "me over we" to a "me for we" attitude, which helped her change her business as well as her life. Gender equality, Chan argues, is better not only for our personal lives and our communities, but also for the corporate bottom line. She cites a 2016 Morgan Stanley report that suggests gender-diverse companies yield more profits: "Among the stocks ranked at the top of their global stock selection, stocks with higher gender diversity outperformed those with lower gender diversity." Chan believes, too, that traditionally feminine traits are well suited to powering the world. "When we empower women," she writes, "we unleash their talent for compassion, collaboration and communication, which can then be applied to solving other issues in our communities." "This Is How We Rise" tells women how they can harness their femaleness for success. It's not the newest idea in the world, and the not-so-subtle suggestion that spirituality be a part of our lives ("You will not reach your highest potential without it") won't reach all of us where we live.
But it's certainly good to be reminded why women can and should make powerful leaders. Which is not to say that women leaders are incapable of brutal aggression like their male counterparts. Case in point: You wouldn't have wanted to be Protestant under the rule of Queen Mary I of England. Still, she inspired a tasty cocktail.
Does a dude have something to tell women about being more powerful and confident without the usual mansplaining? He certainly does if he's an expert in self-defense. In THE NEW SUPER POWER FOR WOMEN: Trust Your Intuition, Predict Dangerous Situations, and Defend Yourself From the Unthinkable (Touchstone, paper, $16.99), Steve Kardian, a former F.B.I. defense tactics instructor who now teaches self-defense specifically for women, explains how many crimes can be thwarted in the first seconds of an attack — which is approximately how long it takes for an assailant to size you up. Most of these men are extremely calculating, he says, and their biggest fears are getting hurt themselves or getting caught — so whatever you can do to convey you are the person who will ensure that one of these two things will happen can reduce your risk of being a target.
The book's explanations of how to "fight like a woman" are eye-opening, but of course there's no substitute for physical practice. The biggest takeaway is counterintuitive: At all costs, resist. Many women are taught from an early age that the best chance of survival in an attack is to obey. Not true, says Kardian (who co-wrote the book with A. Clara Pistek). Get in the car, follow him to the deserted apartment, do what he wants — and you're toast. Kardian is also a big believer in people not minding their own business. A third person barging into a situation that looks dicey is extremely likely to help avert a crime. So if you see someone who's listening a little too closely to a woman's room number at a hotel, tell her; if you think you saw someone slip something into her drink when she goes to the restroom, speak up. He cites a YouTube video called "Snack Man," in which two people on a New York City subway are having a brawl because the woman thinks the man is following her. There are punches and kicks. And then some big dude eating chips just kind of sidles between them, continuing to eat, saying nothing … and the fight is over. Snack Man is my hero.
Laura Bates has written the book that you should give your teenage daughter this Christmas — or your teenage son, for that matter. GIRL UP: Kick Ass, Claim Your Woman Card, and Crush Everyday Sexism (Touchstone, paper, $16) is a manifesto for maintaining your sanity and dignity in today's social media quagmire, where "suddenly our lives, our looks, our relationships, our meals and our cats are open to scrutiny." (Bonus points: Bates, the founder of the Everyday Sexism Project, is as funny and sex-positive as early Cynthia Heimel.) A bracing antidote to self-consciousness — Bates reminds us constantly that no one is scrutinizing us a tenth as much as we scrutinize ourselves — "Girl Up" offers practical steps to overcoming stereotypes and not letting the world define you. The chapter titles say it all: among them, "You Aren't Your Body," "Sluts, Unicorns, and Other Mythical Creatures," "Porn ≠ Sex" and "The F-Word" — that word being "feminist." The book is filled with tap-dancing vaginas, clever comebacks to ridiculous pickup lines and all sorts of handy translation guides, notably of tabloid-magazine language pertaining to women. For instance: "flaunts" means "has body part"; "shows off" means "has body part"; "goes makeup-free" means "is human."
In a chart with two columns — "Ten Things Every Girl Should Know How to Do According to Magazines" vs. "Ten Things Every Girl Should Know How to Do in Real Life" — she compares the magazine imperative ("How to kiss in a way that communicates perfectly what you would and wouldn't like to happen next") with what would actually be useful: "How to use your words and have an actual conversation, in the event that your partner doesn't, in fact, turn out to be a lip psychic." All of us, and young women especially, need to maintain our humanity and kindness while not giving a hoot what other people think, as long as we're not hurting anyone. And that's what makes this book special. Well, that and the tap-dancing vaginas.
While Bates is empowering a young girl's psyche, Tasneem Bhatia is here to give our health a boost. SUPER WOMAN RX: Discover the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion With Dr. Taz's Power Type Plans (Rodale, $26.99) is a perfectly traditional self-help guide, which works on the premise that while everyone is a lovely individual snowflake, we all fall into certain emotional and physical categories, and if we figure out our category we can determine the best diet and fitness and psychic-energy plan to empower ourselves. In other words: Quizzes! I had to find out if I was a Gypsy Girl, a Boss Lady, a Savvy Chick, an Earth Mama or a Nightingale. Turns out I was a Savvy Chick, like the author, and I have to say that the ills Savvy Chicks are prone to (anxiety, migraines, infertility, eczema) are pretty much precisely the ones I've had. The solutions are quite involved but perfectly sensible. I also happen to be incapable of sticking to any regimen. But that doesn't mean I won't spend money on vitamins, probiotics and various warm broths while I try.
Speaking of quizzes, I took the pop quiz about car care at the beginning of Patrice Banks's GIRLS AUTO CLINIC GLOVE BOX GUIDE (Touchstone, paper, $25) and scored my personal best: zero. I did not get a single answer right. I can't be excused for being a car-less New Yorker, because I have actually owned a car. In most areas of life I am keen on understanding what I'm doing. But when it came to the car I somehow felt a penis was necessary to deal with it. And I am not alone, despite the fact that women are more frequently the purchasers of cars in a family. Explaining that a woman's relationship to her car should be like a relationship to her partner — heavy on the communication and the commitment — Banks gives us the basics here: the parts, how they operate, what you can fix yourself, and perhaps most important, how not to be cheated (by knowing how much various repair jobs should cost). It's simply written, it's not condescending or cutesy, and it removes the mystery from something that many of us find a little scary. "Girls Auto Clinic" is not about how we feel about our cars; it's about what we can learn to do. And that's some pretty excellent roaring right there.


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Code of Ethics - Amended and Restated
Our Code of Ethics ("Code") simply stated is:
- Say what we mean and stand for what is right.
- Be honest and trustworthy in all our activities, relationship and communications.
- Ensure we treat one another with dignity and respect, appreciating the uniqueness and diversity of every person.
- Sustain a culture where ethical conduct is recognized, valued and exemplified by all employees.
Our Code has been adopted by the Board of Directors of Gaia, Inc. ("Company") in order to:
- Promote honest and ethical conduct, including the ethical handling of actual or apparent conflicts of interest.
- Promote full, fair, accurate, timely and understandable disclosure in reports and documents that the Company files with, or submits to, the Securities and Exchange Commission (the "SEC") and in other public communications made by the Company.
- Promote compliance with applicable governmental laws, rules and regulations.
- Promote prompt internal reporting of violations of this Code to an appropriate person or persons identified in this Code.
- Ensure accountability for adherence to this Code.
All directors, officers and employees are required to be familiar with this Code, comply with its provisions and report any suspected violations as described below in Reporting and Enforcement.
The Company's policy is to promote high standards of integrity by conducting its affairs honestly and ethically. Each director, officer and employee must act with integrity and observe the highest ethical standards of business conduct in dealings with the Company's customers, suppliers, partners, service providers, competitors, employees and anyone else with whom he or she has contact in the course of performing his or her job.
Conflicts of Interest
A conflict of interest occurs when an individual's private interest (or the interest of a member of his or her family) interferes, or even appears to interfere, with the interests of the Company as a whole. A conflict of interest can arise when an employee, officer or director (or a member of his or her family) takes actions or has interests that may make it difficult to perform his or her work for the Company objectively and effectively. Conflicts of interest also arise when an employee, officer or director (or a member of his or her family) receives improper personal benefits as a result of his or her position in the Company. Conflicts of interest should be avoided unless specifically authorized as described under Compliance.
Loans by the Company to, or guarantees by the Company of obligations of, any director or executive officer are expressly prohibited.
Persons other than directors and executive officers who have questions about a potential conflict of interest or who become aware of an actual or potential conflict should discuss the matter with, and seek a determination and prior authorization or approval from the Chief Financial Officer.
Directors and executive officers must seek determinations and prior authorizations or approvals of potential conflicts of interest exclusively from the Board of Directors. Any waivers of conflicts of interest of directors and executive officers may be granted only by the Board of Directors.
Employees, officers and directors should comply, both in letter and spirit, with all applicable laws, rules and regulations in the cities, states and countries in which the Company operates.
Although not all employees, officers and directors are expected to know the details of all applicable laws, rules and regulations, it is important to know enough to determine when to seek advice from appropriate personnel. Questions about compliance should be addressed to the Chief Financial Officer.
No director, officer or employee may purchase or sell any Company securities while in possession of material non-public information regarding the Company, nor may any director, officer or employee purchase or sell another company's securities while in possession of material non-public information regarding that company. It is against Company policies and illegal for any director, officer or employee to use material non-public information regarding the Company or any other company to obtain profit for himself or herself or directly or indirectly "tip" others who might make an investment decision on the basis of that information.
The Company's periodic reports and other documents filed with the SEC, including all financial statements and other financial information, must comply with applicable federal securities laws and SEC rules.
Each director, officer and employee who contributes in any way to the preparation or verification of the Company's financial statements and other financial information must ensure that the Company's books, records and accounts are accurately maintained. Each director, officer and employee must cooperate fully with the Company's accounting department, as well as the Company's independent public accountants and counsel.
Each director, officer and employee who is involved in the Company's disclosure process must be familiar with and comply with the Company's disclosure controls and procedures and its internal control over financial reporting and take all necessary steps to ensure that all filings with the SEC and all other public communications about the financial and business condition of the Company provide full, fair, accurate, timely and understandable disclosure.
Reporting and Enforcement
Actions prohibited by this Code must be reported via one of the following methods:
Web – http://www.openboard.info/GAIA/
Phone – 844-386-1090
The Company must ensure prompt and consistent action against violations of this Code. A copy of all alleged violations reported through the above means or otherwise shall be presented to the Audit Committee at its next regularly scheduled meeting unless the nature of the alleged violation dictates otherwise. All alleged violations will be reviewed and promptly investigated under the direction of the Audit Committee. All directors, officers and employees are expected to cooperate in any internal investigation of misconduct.
Normally the Chief Financial Officer will investigate the alleged violation; however, the Audit Committee reserves the authority to name another individual to perform an investigation if circumstances make it appropriate to do so. Upon completion of the investigation, the Audit Committee shall review the results and determine the corrective action, if any, to be taken in response to an alleged violation and to direct additional investigation of any alleged violation.
In addition, if after investigating a report of an alleged violation by a director or executive officer, the Audit Committee determines that a violation of this Code has occurred, the Audit Committee will report such determination to the Board of Directors. Upon the determination of the Board of Directors that a violation of this Code has occurred, the Board of Directors will take such preventative or disciplinary action as it deems appropriate, including, but not limited to, reassignment, demotion, dismissal and, in the event of criminal conduct or other serious violations of the law, notification of appropriate governmental authorities.
The Company does not tolerate acts of retaliation against any director, officer or employee who makes a good faith report of known or suspected acts of misconduct or other violation of this Code.
Each of the Board of Directors (in the case of a violation by a director or executive officer) and the Chief Financial Officer (in the case of a violation by any other person) may, in its discretion, waive any violation of this Code. Any waiver of this Code for a director or an executive officer shall be disclosed as required by SEC and Nasdaq rules.


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Bitcoin News Today – We are inching closer to 1 August activation of Bitcoin Scaling, BIP91 – will we have a fork and create BCC (Bitcoin Cash) or will it be a non-event? Final signaling by all miners to implement SegWit has taken place while exchanges are still deciding to suspend trade during this time or not. In the meantime, the Bitcoin price is strong as support has not waived. The Ethereum price has dropped somewhat, under $200, however, development in the Ethereum network continues, a good sign.
Other news headlines:
Cryptocurrency Mining and Graphics card boom – "According to its latest financial report, AMD recorded $1.22 billion in revenue during the second quarter of 2017, up 19% compared to the same period last year. This increase, the company said, is being spurred "by higher revenue in the computing and graphics segment." The success of Bitcoin has driven the altcoin market as many enthusiasts wish to be in on the start of a new crypto. One of the most important deciding factors is to understand the application of the crypto. Learn more about crypto classification here
ICO's have been in the news very frequently as they are popping up like mushrooms. However, there have been some hacks and scams which have alerted the regulators. Now it is reported that the US retail giant Overstock.com has been waiting for the US Securities and Exchange Commission (SEC) to confirm when a crypto token is a security. Overstock has been building a regulated, blockchain-powered stock exchange for selling tokenized, compliant securities, with the first SEC regulated crypto-securities transaction last December.
Exchange Union to Boost Digital Currency Trading Efficiency Worldwide – the aim is to deliver a point of integration among the many digital currency exchanges around the world – this could enable cross-exchange trading, clearing, deposits and withdrawals between various digital currencies and assets. To enable this, a token will be introduced too – Exchange Union Coin (XUC)
These articles and more can be found on the Bit-Media Facebook page
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The ButtKicker Simulation Kit delivers stunning realism, immersion and impact to all types of simulators.
Built with industrial-grade quality and a patented magnetic suspension system, ButtKicker products are used in military and commercial flight simulators all over the world.
The ButtKicker Simulation Kit uses the existing audio signal to create the dynamic and musically accurate tactile feedback that brings simulations to life.
The included ButtKicker mini Concert transducer is designed to be bolted to a flat surface.
In the Box
- ButtKicker mini Concert with wire nuts
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- Remote Control
- 5' Male-to-Female RCA Cable & 5' Male mini 3.5mm-to-RCA Cable
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- RCA & mini "Y" adapters
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- Variable high cutoff, 40-160hz
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- Five way binding post output
- Convection cooling (fanless)


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- Description
Details(Designer Hosta) Hosta 'Captain Kirk' is a notable improved sport of the very popular Hosta 'Gold Standard'. The leaves have bright gold centers that contrast nicely against the dark green margins. 'Captain Kirk' is much more sun tolerant than other hostas. For the best golden leaf color, plant in an area that receives morning sun. Lavender flowers appear mid summer to a height of 30 inches.
- More Info
Hosta 'Captain Kirk'
Common Name Hostas USDA Hardiness Zone 3, 4, 5, 6, 7, 8, 9 Plant Type Perennial Sun Exposure Full Shade (0-4 hrs.), Part Shade (4-6 hrs.) Soil Moisture Needs Moderate, Moist Soil Type Clay Nature Attractions Bee-Friendly, Hummingbirds Flower Color Purple Shades Attributes Cut Flower or Foliage, Deciduous Design Use Border, Container, Massing Season of Interest (Flowering) Summer Season of Interest (Foliage) Fall, Spring, Summer
- Reviews
Write Your Own Review
Customer Reviews
- Gorgeous Hosta Review by Marianna | Zone: 6a
- Homeowner Tips
Learn more about growing tips and how to care for your Hosta 'Captain Kirk' and other Hostas. See How to care for Hostas.
For general growing tips and how to care for your perennials. View Garden Crossings How to care for Perennials page.
Interested in growing tips for other plants we sell. Browse our Plant Care Tips.


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PDF: 20180709-infinity-supercritial-article-review-process-intensification-spinning-disc-reactor
Process Intensification: A Study of Micromixing and Residence Time Distribution Characteristics in the Spinning Disc Reactor
Continued from Part 1:
13. The use of mixing is a basic process involved with many industrial productions. It serves to homogenize a batch, reduce temperature and concentration gradients, and promotes mass transfer.
14. In many processes, the quality of mixing has a direct impact on overall production efficiency and the creation of undesirable byproducts.
15. The time that is required to achieve sufficient molecular level mixing can also have a significant impact on reaction performance when the time constant of the reaction is close to or less than that of the mixing time.
16. The primary goals of this study are to investigate, quote – (1) the fundamental science underlying the micromixing characteristics taking place within the thin films in the SDR and (2) the Residence Time Distribution of the film under a range of conditions – unquote.
17. Another benefit of process intensification not mentioned earlier, is the improved time to market. With an intensified process, the ability to produce product at a greater rate, and implement changes more quickly overs better market responsiveness.
18. Public and customer perception can also benefit from the implementation of process intensification. It is well understood that processes designed for overall efficiency can reduce resource requirements and offer a more sustainable business model.
19. Some of the challenges involved with process intensification include the need to replace batch processing equipment, company culture must transition from batch orientation to continuous orientation, and each reaction needs to be understood based on its intrinsic reaction time so that the proper process can be developed.
20. One process intensification design is called the multifunctional reactor which aims to combine two or more functions into a single step, for example, quote – the reverse-flow reactor which integrates reaction and heat transfer by periodic flow reversal – unquote.
21. Hybrid separation is another method which relies on the integration of membranes with at least one other separation technique to improve separation efficiency.
22. Alternative energy sources can also be used to influence the mixing, heat transfer, and mass transfer: quote – centrifugal fields, ultrasound, solar energy, microwaves, electric fields, microwaves, and plasma technology – unquote.
23. The final group of intensification methods include processes such as supercritical fluids and dynamic/periodic reactors.
24. The Spinning Disc Reactor is one design that utilizes centrifugal force to intensify the mixing of reactants producing better heat and mass transfer.
25. The thin films of liquid produced on the spinning disc can be as thin as 25 um or less. This film is very turbulent, but its turbulence is dependent on viscosity. Reactions of greater viscosity will resist distortion and turbulence but will not fully prevent it.
26. Previous works by Brauner and Maron indicated that the presence of waves in thin films was directly related to improved heat and mass transfer.
27. The centrifugal force acting on the thin film produced on the spinning disc of an SDR can induce forces 100-1000 times that of gravity.
28. NASA has done considerable research into the use of spinning discs to facilitate reactions that otherwise rely upon gravity to proceed in a reasonable timeframe.
29. Viscous thin films tend to dampen the ripples most responsible for the improved heat and mass transfer as such disc surfaces have been developed to induce greater turbulence.
30. Rotor Stator SDR's have also been developed and are comprised of two discs separated by only 1 mm. One disc spins while the other is held stationary, this creates a greater shear force and better liquid / solid and liquid / gas interaction.
Source: Al-hengari S. Process Intensification: A Study of Micromixing and Residence Time Distribution Characteristics in the Spinning Disc Reactor. October 2011. https://theses.ncl.ac.uk/dspace/bitstream/10443/1771/1/Al-Hengari (12mnth).pdf
Review by: SP
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Happy 23rd birthday to RaeLynn. The "Love Triangle" singer was born on May 4, 1994, in Baytown, Texas.
We recently spoke with RaeLynn on a recent episode of The Writers Room podcast, "RaeLynn Talks Her Personal Story Behind "Love Triangle," Missing Her Husband, Hanging Out with Blake Shelton, New Album, "Wildhorse" and More." Listen to that episode below.


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A Registered Dietitian with specialist interest in healthy eating during pregnancy, and child nutrition. Andrea has had 8 years experience working for the NHS, and continues to do so alongside her private practice. Andrea is delighted to be part of this programme, providing nutritional advice to both you and your baby to help you both achieve a happy and healthy lifestyle.
As a Dietitian and mother to 2 small children, food and nutrition has become a way of life. Andrea recognises the struggles we all face in our busy lives today – choosing what to eat, or feeling guilty if its not the healthiest option but Andrea is here to provide advice and support to you and your baby, on how to get all the nutrients you need for a healthy life.
Having worked for the NHS for 8 years Andrea initially worked within adult Dietetic services, including weight management, and went on to specialise in the field of Child Nutrition, working in various locations in the UK including Kingston Hospital NHS Foundation Trust & Buckinghamshire NHS Foundation Trust. Andrea is now working Part Time as a Community Paediatric Dietitian for the NHS in Dunstable.
Andrea also runs a Private practice, AFinesNutrition, offering private consultations primarily to parents/carers who are struggling with fussy eating or behavioural feeding difficulties of all ages, as well as providing general healthy eating advice to those who would like to make sure their child is getting all the nutrients they need for optimal growth and development.


text: U15 FOBISIA Games Shanghai 23 November 2016 Last Friday our U15 FOBISIA Games squad set off on their travels to Shanghai, to take on the competition at Athletics, Swimming, Basketball and Football. They competed against six other schools from all over South East Asia and did us proud. Here is a diary of their trip… Day One We all met excitedly at school at around 5.45 am, and eagerly rushed to the bus on the way to the airport. On the 4 hour flight we made many memories that will be forever cherished; we jammed out to songs, watched sad movies and ate food that totally helped us. The weather in Shanghai was over cast, but happily not humid. Once we landed, got to our hotel and checked in to our rooms, we explored the local area to find a nice traditional Chinese hot pot restaurant. The food was fascinating, we were able to try a wide range of food; pork, beef and fried rice. After the delicious food we roamed around the bustling city walking as if we were celebrities as Chinese people greeted us with a picture and a conversation. We came back tired after such a long first day. Then we packed for our exciting day tomorrow. Lights off at 10.30 pm. Tomorrow we will explore the history and culture of Shanghai. Can't wait! Jess Day Two This morning we woke up at 6:45am and got ready for our cultural day. It was an early start but everyone was hyped and excited for our first day in Shanghai. After a bit of a battle with the traffic, the bus dropped us off at a famous "spiritual bridge" in the centre of the Yu Gardens. The theory behind it was that the bridge was built in a zig zag and would bring you luck if you walked over it, the zig zag would stop any bad spirits as they can only travel in straight lines. Once we passed over the bridge, we walked through local streets and saw beautiful Chinese architecture and traditional houses. After that we were dropped at Naijing Road East where we split up to have some free time and shop. The girls went to Forever 21 but realised everything was way too expensive and the boys made the smarter decision of going laser tagging. That night we had dinner at BISS Puxi, our host school, after which we took another bus journey to centre of Shanghai. We then boarded a boat with all the other competing teams and had a boat trip down the river taking in the sights and seeing all the builds lit up with fantastic lights. Quickly we arrived back at the hotel and had our final team talk before lights out. The waiting is over, the games start tomorrow. Justin and Fieke Opening ceremony takes place as we journey through the centre of Shanghai at night. Amazing experience #FOBISIA #BISHCMC pic.twitter.com/FoSO4OFfNn — BIS HCMC PE Dept. (@BISHCMC_PE) November 19, 2016 Day Three Athletics The first sport of the weekend, Athletics proved to be a tough and challenging competition for even the best of our athletes. However, with 17 medals overall, the athletics team left everyone impressed. The day started early, and we had to warm up immediately after arriving at the American School in Shanghai. Then, to officially mark the beginning of FOBISIA, the teams paraded down the track, representing their schools, and beaming with pride. One of the most gruelling events started the games off with a bang… The 1500m. Both boys and girls ran their hearts out and eventually won the first gold and a bronze medal for the squad. Max Jencks managed to beat his personal best by an outstanding 20 seconds, eventually finishing his race in 5:06! The girls' 300m proved itself to be one of our most competitive events, A and B both winning a medal. Even without being prepared to take part in the Shot Putt, Terry Kwon surprised the team, winning our second gold by throwing an exceptional distance of 9.91 to win. In addition to the 300m, the 800m event brought home 2 silvers with Maika Pedersen and Matthew McKelvie coming second in their respective events. To round off a brilliant morning on the track, the 4x100m relays took place. The runners took their places on the start lines with the audience cheering from the stands. First up was the girls' relay. The 100m B relay competitors walked nervously towards their starting line-up however, as the gun shot sounded, they raced towards the finish line with confidence and determination. This resulted in them placing 2nd. As well as this the girls' A team managed to sprint their way into 3rd place. Afterwards the boy's relays took place and the B team consisting of Matt, Terry, Tony & Floris, concluded the athletics by taking position on the podium in 3rd place. Athletes of the day for their outstanding performance and contribution to the team were Matthew McKelvie and Maika Pedersen. Fieke and Matthew (Athletics Captains) Athletics captain Matt McKelvie collected a full set of medals today 1st in 1500m, 2nd in 800m, 3rd in 100m relay ⭐💪🏼🏆#hardworkpaysoff pic.twitter.com/mThBjZl5WX — BIS HCMC PE Dept. (@BISHCMC_PE) November 20, 2016 Swimming The swimming began after a long and tough athletics competition, diving into the pool , we got ourselves warmed up and ready for the upcoming races . The meet kicked off at 12.30 with a terrifying event called the 200IM . Big shout out to Jacob Bieri who despite feeling un-well the entire night before and day, he still managed to place 3rd against world class schools. Another highlight was Bion with an exceptional 100m backstroke placing him with a shiny gold medal. Speaking off medals, a team comprised of Hayley, Kiara, Isaure and Kristina had only a couple of minutes' notice of a relay they had to join, which they confidently placed 3rd in. In the end, the team managed to win 18 medals in total, 6 gold's, 3 silvers and 9 bronze medals. Finally, special mentions so to the coach's athletes of the day for swimming Maika Pedersen, Isaure Echivard, Jacob Bieri and Bion Neo. Let us all congratulate all the swimmers and athletes today and wish them all good luck for the next two days to come. Oh and let's also take a moment to take in the fact that our coaches have been amazing "energy givers " (thanks for the words of wisdom Ms Webb) and we could not ask for anything more from them ❤ Maika and Dylan (Athletics Captains) That's it from the pool. #BISHCMCBarracudas did incredibly well 18 medals in the pool. 6 Gold 3 Silver 9 Bronze pic.twitter.com/CbgYqmP8wR — BIS HCMC PE Dept. (@BISHCMC_PE) November 20, 2016 Day Four Girls Football We woke to feelings of anxiousness and excitement. The anticipated first match was against one of the biggest and best girls football teams in Asia: Patana. Our confidence grew throughout the game as we began to pass more, communicate more and make more appropriate and confident decisions. This game proved to not only us but all our competitors that we were a team to be reckoned with. Our new found confidence had a negative effect when we played against Shrewsbury and drew (although they seemed to be the 'draw masters' of the day). We then went head to head with the unbeaten Tanglin and dropped our guards in the second half where they produced 4 quality goals. After lunch we had our last 3 matches they were extremely important as they would determine whether or not we had a chance of placing 3rd or 4th. The match against Puxi was tough; but our spirits held high throughout the match. The 15 weeks of training were clear in our minds as we pushed the ball over the line and scored the first goal. The final score was 1-0 and it put us in a position of definite podium placing. The next two matches were just as important for the placing of either 2nd or 3rd. We won our last two matches with confidence which resulted in us finishing the tournament in 2nd place. It's a SILVER medal for the girls football team! What an achievement at such a high level competition! Couldn't be prouder 😁⚽🏅🏆👍 pic.twitter.com/nLtl1wWopB— BIS HCMC PE Dept. (@BISHCMC_PE) November 21, 2016 Aina Solis held the defence solid and allowed all of the attacking players to express themselves in all ways positive to help create many goals. Aina started out on the bench, but proved herself to be a necessary asset to the team and could not be taken off given her outstanding performance. She got to every single ball and closed down every attacker taking pressure off all teammates. A final big congratulation to all people involved: parents, coaches, referees and players for making this experience one of the most fruitful experiences some of us have ever had. Hayley (U15 C) and Lhasa (Senior C) Boys Basketball To start off I want to thank all of my teammates for helping me to elevate my performance and helping the team to keep their spirits up. They are an amazing group of players that plays every quarter as the last and with a constant high level of physicality. Our record from today was 2-4 (2 wins and 4 lost). Even though we didn't win any medals today it does not reflect how good we are as a team, constantly supporting each other. My advice, as an older player, to younger Basketballers next year is to NEVER give up when things gets bad. Steven and Shion (Basketball MVPs of the day) Shrewsbury made a brilliant comeback and Steven Le was fouled out in the 3rd quarter but BIS held their nerve #BISHCMC #FOBISIA pic.twitter.com/iJNcrJcJI9— BIS HCMC PE Dept. (@BISHCMC_PE) November 21, 2016 Day Five Boys Football The boy's football was full of highs and lows, our team consisted of quality players but the eventual result in most games did not reflect on the effort and quality football that was put on display. Our first game against Patana, on paper was expected to be one of the toughest games of the day; however, we played fast, effective and good football and dominated for the full duration of the game. Yet, not everything went our way as an unfortunate own-goal broke the deadlock just before the half time whistle. After an inspirational team talk from Mr McLoughlin the team came back on the pitch with high hopes, and our efforts resulted in a fantastic strike from Floris which put us level. Unfortunately, after the goal we couldn't capitalise on being the better team which resulted in a frustrating draw. After the game, we kept the right mentality and easily beat Shrewsbury 2-0 with Campbell and Floris getting on the score sheet. Following the Shrewsbury game awaited the toughest game of the day against Tanglin; we defended extremely well and kept it 0-0 up to half time. 3 minutes into the second half, after a lapse of concentration we conceded a poor penalty decision from an unlucky hand ball which resulted in the first of two goals conceded. Due to an unfavourable schedule after the lunch break we were forced to once again play 3 consecutive games, we played BIS KL which ended 1-0 to them due to some poor marking from a corner. With fatigue and cramps kicking in, we played another consecutive game against the host side BISS Puxi which ended 2-0 to them as we struggled to cope with the weather and injuries. Following that game, we played our final game of the tournament and drew 1-1 against Discovery Bay in a frantic but enjoyable game to top off a day of mixed emotions. The boys demonstrated superb resilience and battled to the very end. Final game 1-1 draw against DBIS ⚽#bishcmc pic.twitter.com/SVoMpqWj3j— BIS HCMC PE Dept. (@BISHCMC_PE) November 22, 2016 Overall, it was a brilliant, but tough tournament as our performances were largely affected by injuries and extreme weather conditions. On a positive note, I would like to give special mentions to our MVP, Nick Gilmore and our top scorer, Floris as well as our fantastic coach Mr McLoughlin for leading the team to 5th place amongst extremely difficult and aggressive competition. Floris (Football Captain) and Nick Girls Basketball Girls basketball started with a tense atmosphere, against PUXI BIS (host team). A determined team we pushed as hard as we could but sadly didn't come out on top with a score of 4-8. The next game was against BPA (Patana) who is an extremely passionate team. The game ended with tears in our eyes. Hopelessly we stood facing our next game against Tanglin. We were mentally destroyed by a devastating lose. We tried our best but it wasn't enough to beat one of the strongest teams in the tournament and South East Asia. Distraught we gathered ourselves for another tough match ahead against Shrewsbury Bangkok. The first half was amazing as we were winning 7-0 but we lost our focus a bit in the last half to get a draw of 12-12. We had a better start after lunch and we came out on top in our two final games against BISKL and DBIS. The team began to gain focus, and momentum. We hit a remarkable three pointer with the help of Hayley's strength. Hayley Handscombe nails a 3 pointer to finish our game against Discovery Bay #swish #baller #bishcmc #fobisia #shanghai2016 #nailedit pic.twitter.com/VgHsP8kZm8— BIS HCMC PE Dept. (@BISHCMC_PE) November 22, 2016 The team's spirit was lifted as we finished 5th overall. We weren't so happy with the result but in the end we all had an amazing time and learnt so much while working hard and playing as a team. Special mention must go to Anna Le Nguyen who was named Basketball MVP for her tireless work rate and consistency throughout the tournament. Aina and Caitlyn (Basketball Captain) So, that's it! The U15 FOBISIA Games has drawn to a close and after 15 weeks of intense selection and training, we arrived home with enough medals, trophies, personal bests and memories to last a life time. When organising and planning such a big trip, it is sometimes easy to lose sight of the main goal. Our goal had two strands, compete against some of the biggest and best schools in South East Asia and leave all our energy and emotions on the court, football field, athletics track and in the swimming pool. We surpassed these goals and have shown other teams and ourselves what we are truly capable of what can be achieved when people work together. #BISHCMC #FOBISIA #MannequinChallenge What do you think? @BISHCMC @NAEGC pic.twitter.com/3npamuy20f— BIS HCMC PE Dept. (@BISHCMC_PE) November 23, 2016 Categories Secondary Campus Featured on Home page Sports (SC) Discover more Secondary Campus Self Reflection - Weekly Wellbeing 13 December 2019 During our busy lives, it is wonderful to find the time in which to reflect. This week in Wellbeing, the focus was on creating t ... Mr Carl Mincher: Weekly Update 13/12/2019 13 December 2019 As we come to the end of another exciting term at BIS, we have taken the time to pause, reflect on, and celebrate the achievemen ... Secondary PTG Update: 13/12/2019 13 December 2019 All the latest news from your Secondary PTG! Bangkok Feeding Frenzy 2019 11 December 2019 The BIS Barracudas travelled to Bangkok to compete in the Bangkok Feeding Frenzy on Friday 6 December to Monday 9 December.


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- Records: MIT (3-2); Salem State (3-3)
- Scores: Game One: MIT 3, Salem State 2 (8 Innings); Game Two: MIT 5, Salem State 1 (7 Innings)
- Location: Danvers, Mass. (Frates Diamond - St. John's Prep)
- The Lead: On a blustery Saturday afternoon, the MIT baseball team swept Salem State by finals of 3-2 and 5-1 in a non-conference doubleheader that was played at St. John's Prep.
Game One
- The two starting pitchers kept the game scoreless through the first five innings as MIT's Patrick Callahan (Vicksburg, Mich.) scattered three hits with five strikeouts over five innings pitched. Salem State's Brock Riley got into the seventh inning with 12 strikeouts before the Engineers finally got on the board and chased him from the game.
- The first run came for the Vikings in the top of the seventh as Zac Duval got the inning going with a single to center. With two outs, Luke Eggers singled down the left field line to score Duval before getting thrown out in a rundown between first and second.
- Tim Catalano came on to pitch for the Vikings to start the bottom of the seventh as the Engineers needed at least one run to extend the game. Junior Matt Johnston (Portola Valley, Calif.) singled to left to open the inning and stole second before coming around to score on an RBI single by senior Alec Kushner (Cooper City, Fla.).
- Salem State regained the lead in the eighth on a bases-loaded, two-out walk before the Engineers put together the game-winning rally. Senior Jared Schwait (Boca Raton, Fla.) reached first on a passed ball after striking out and eventually tied the game at 2-2 with an unearned run. After Johnston fouled out to the second baseman for the second out, sophomore Ethan Rolland (Burke, Va.) scored the winning run on a wild pitch that went to the backstop.
- Kushner led MIT with a 2-for-3 offensive showing, while Eggers was the lone Viking with multiple hits as he was 3-for-3.
- First-year Jonah Scott (Oak Park, Calif.) earned his first career win in 0.1 innings of relief for the Engineers. For Salem State, Stephen Keskinidis dropped to 0-1 as he was tagged for two runs and one hit in 0.2 innings of play.
Game Two
- Game two stayed scoreless through the first four innings, including three innings of hitless ball by MIT's Zack Kopstein (Tiburon, Calif.). The Engineers got on the board with an unearned run in the fourth as Johnston reached on an error and later scored on a sacrifice fly to right by Kushner for the 1-0 edge.
- The Vikings tied the game in the sixth with a two-out run by Mike Griffin following Shawn Rebell's RBI single up the middle. Griffin reached earlier in the inning on a two-out fielder's choice. The game only remained at 1-1 until the bottom of the sixth when MIT sophomore Zach Roberts (West Chester, Pa.) launched a grand slam to left to put the Engineers in front by a 5-1 margin.
- In the top of the seventh, Salem State loaded the bases with no outs before sophomore Casey Bussone (Danvers, Mass.) struck out two and got the final out on a flyout to right to secure his first victory of the year. Bussone went four innings on relief with four strikeouts and nine hits allowed.
- Dylan McCormick took the loss for the Vikings, lasting 0.2 innings of relief and allowing four hits and four earned runs. The Engineers were outhit 9-5 in the game as four Vikings each had multiple hits.
- Johnston scored twice for MIT and both Roberts and Schwait drew a pair of walks.
- MIT returns to action on Tuesday, March 19th as the Engineers travel to Suffolk University in a 4 p.m. start.
- For the latest on MIT Athletics, follow the Engineers via social media on Twitter, Facebook, Instagram and YouTube.


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Daily News Archive
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Latest South Africa Aust-Bred & NZ-Bred Non-Stakes Winners
Tuesday, 15th May 2012
Courtesy of Arion Pedigrees, below are the latest Australian and/or New Zealand-bred South Africa winners:
- 13/05/2012 Dylan's Promise (AUS) 2009 (F by Dylan Thomas - Madonna); 1st Clairwood STS Engineering Maiden Juvenile P. R65,000, 1600m - Earning R40,625. Sold at the 2011 Inglis Melbourne Premier Yearling Sale for $35,000.
- 13/05/2012 Castlethorpe (AUS) 2007 (G by Not a Single Doubt - Park Heiress); 1st Clairwood GPS Plastics Pinnacle S. R95,000, 1200m - Earning R59,375. Sold by Blue Gum Farm at the 2009 Inglis Melbourne Premier Yearling Sale for $50,000.


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Consider Some Things before Buying a Thong or Vibration Panties
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Most of the vibrating panties include a secret pocket which helps to placed removable vibrator so you can easily remove toy when it comes time to wash your panties. Most of the companies put pockets inside the lines of pant and outside. By the way, there are many reasons to choose vibrating panties than others like you can feel sexier, and you can show you are interested in your partner. When you go for purchases vibrating panties, you have to consider some things before purchasing remote controlled vibration panties.
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One of a great way is to ensure the vibration panties that you enjoy stimulation without feeling. So, you have to also check out the best selling vibration panties list according to your requirements. You have to consider the cost of the panties to choose one of the perfect with top-notch quality. Through online shopping sites, you can easily purchase favorite one panty for you. These remote controlled panties are also included different functions like bullet vibrator vibration sounds in different manners. Vibrating panty becomes a fantastic piece to have at hand to spice your love romance.


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Virgil van Dijk named as Liverpool's Standard Chartered Player of the Month
Virgil van Dijk had been named as Liverpool's Standard Chartered Player of the Month for August.
Twitter: @VirgilvDijk
https://t.co/vdb8ou6GaD (@LFC)
Liverpool went unbeaten in August, conceding just the one goal and like the Dutchman said himself that numerous Reds' players could have justifiably won the award.
However, it was the central defender who won it ahead of Mohamed Salah and Sadio Mane, who came second and third in the voting.
Speaking to the official website, Van Dijk said:
It's my first one and I am very pleased to have won it, but almost everyone in the team deserved it this month; everyone has been outstanding, giving their all, and you could see that in the results. I'm very happy we're doing so well at the moment and we need to keep going. I am enjoying every bit of it, but that's all credit to everyone in the team – all of the players involved. It's not only me and I would never take credit on my own. We do it all together and it starts on the training pitch.
The Dutchman spoke about how the Reds had to grind out results in August and how, despite their perfect start, they still have things to work on.
We had games we needed to grind out and make sure we gave our everything, but we also showed our quality. Crystal Palace away, for example, was a very tough game on a Monday night when their fans were really going for it and making it hard for us. It was a tough one to go to, but we did it and we were very happy. We did very well overall and had our moments in games which we were very pleased with. There are things we need to improve as well, but it's always good to have things to work on.


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Avengers: Infinity War Super Bowl 2018 TV Movie Trailer
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Actors: Anthony Mackie, Benedict Cumberbatch
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About Avengers: Infinity War Super Bowl 2018 TV Movie Trailer
During Super Bowl LII, Marvel teases the third installment of the "Avengers" series, in which a superhero team-up 10 years in the making comes to a head. When the intergalactic titan Thanos arrives on Earth to collect Infinity Stones for his gauntlet, all the guardians of the planet (and galaxy) must unite to stop the most powerful foe they've ever faced.
Movie Profiles
Super Bowl Commercial
Events & Venues
Super Bowl LII Feb 4, 2018 at U.S. Bank Stadium
Actors - Add
Anthony Mackie ... Sam Wilson / Falcon, Benedict Cumberbatch ... Dr. Stephen Strange, Benedict Wong ... Wong, Benicio Del Toro ... Taneleer Tivan / The Collector, Bradley Cooper ... Voice Over Rocket), Chadwick Boseman ... T'Challa / Black Panther, Chris Evans ... Steve Rogers / Captain America, Chris Hemsworth ... Thor, Chris Pratt ... Peter Quill / Star-Lord, Danai Gurira ... Okoye, Dave Bautista ... Drax, Don Cheadle ... James "Rhodey" Rhodes / War Machine, Elizabeth Olsen ... Wanda Maximoff / Scarlet Witch, Florence Kasumba ... Ayo, Jeremy Renner ... Clint Barton / Hawkeye, Jon Favreau ... Happy Hogan, Josh Brolin ... Thanos, Karen Gillan ... Nebula, Mark Ruffalo ... Bruce Banner / Hulk, Paul Bettany ... Vision, Paul Rudd ... Scott Lang / Ant-Man, Pom Klementieff ... Mantis, Robert Downey Jr. ... Tony Stark / Iron Man, Scarlett Johansson ... Natasha Romanoff / Black Widow, Sebastian Stan ... Bucky Barnes / Winter Soldier, Terry Notary , Tom Hiddleston ... Loki, Tom Holland ... Peter Parker / Spider-Man, Zoe Saldana ... Gamora
Anthony Russo ... Director, Joe Russo ... Director


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Pakistan News & Features Services
Kamran Public School stormed into the semifinals of the Omar Trophy Inter-School Cricket Tournament 2016, being organized by the Pakistan Veterans Cricket Association (PVCA), by whipping Oasis English Secondary School by 89 runs in the quarter-finals at the Naya Nazimabad Lawai Stadium.
Qadri Public School had already entered semifinals after having knocked out St Patrick High School in the first quarter-final. In the remaining quarter-finals, Fahad Academy will be up against Ebrahim Ali Bhai School and Beaconhouse School System will take on Springfield School.
Choosing to bat, after winning the toss, Kamran Public School amassed an impressive total of 241 for six in the allotted 40 overs. Oasis English Secondary School, in reply, was bowled out for 143 in 30.5 overs.
Kamran Public School got off a flying start as the 101-run opening partnership between Anas Ilyas and Tariq Bakht laid the foundation for a big score.
Tariq Bakht departed after making 35 off 44 balls with the help of four boundaries but Anas Ilyas stayed longer, contributing 87 off 83 balls with the help of one six and four fours.
Oasis English Secondary School stemmed the flow of runs through leg-spinner Talha Ahsan (3-43) but Kamran Public School succeeded in raising the total past 225, thanks to the fighting unbroken 49-run seventh wicket stand between Abdul Moiz (42 off 38 balls) and Osama Adnan (24 off 32 balls).
Chasing a target of 229 in 40 overs, Oasis English Secondary School also started their innings on a positive note with openers Mohammad Saeed (43 off 43 balls) and Mohammad Kashan (21 off 19 balls) adding 63 for the first wicket in rapid time.
The complexion of the game changed dramatically when both the openers were run out in quick succession. Kamran Public School regained control through the spin trio of Obaidullah (3-26), Osama Adnan (3-33) and Mohammad Ovais (2-21) as Oasis English Secondary School lost their last seven wickets for only 63 to be all out for 152.
Kamran Public School's opening batsman Anas Ilyas was adjudged Man of the Match for his 87, edging out skipper Osama Adnan, who claimed three wickets besides scoring an unbeaten 24.


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Through a combination of studio work and excursions, this new 2 week Fashion course will introduce you to the design side of the industry. You will take part in workshops that are aimed at building a basis of creative skill necessary for further education in the creative arts.
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Claymont HS (CHS) Class of 1976 Alumni List
Help us Update the Claymont HS 1976 Class List by adding any names missing from the list below:
Registered Alumni
1976 Class List
- Robert Bock
- Lynn Buffington
- Lauren Coyle
- Glen Crowther
- Greg Dzedzy
- Terri Fangman
- Kathryn Flanagan
- Virginia Maguire
- Anthony Mantine
- Roy Marge
- Terrance Mitchell
- Terrence Mitchell
- Michael Morrows
- Cynthia Newth
- Joseph Notestein
- Drera Nottingham
- Tim Palmetery
- John Reininger
- Donna Seagrave
- Roberta Shannon
- Tracey Walther
Know Claymont HS Class of 1976 graduates that are NOT on this List? Help us Update the 1976 Class List by adding missing names.
1976 Claymont High School Yearbook
1976 Claymont High School Yearbook
Click here to view at Classmates.com®
The most popular movie of 1976 was Rocky which has grossed over $117,235,147 since its release. The TV series All in the Family was the most popular show of 1976.
Hit Songs From 1976
Fooled Around And Fell In LoveElvin Bishop
This MasqueradeGeorge Benson
Rhiannon (Will You Ever Win)Fleetwood Mac
You're My Best FriendQueen
Golden YearsDavid Bowie
December, 1963 (Oh, What A Night)Four Seasons
Island GirlElton John
I Love Music (Pt. 1)O'Jays
Fly, Robin, FlySilver Convention
Shop AroundCaptain and Tennille
Hit Movies From 1976
Hit TV Shows From 1976
Reunions and Claymont High School News
More 1976 alumni from Claymont HS Claymont, DE have posted profiles on Classmates.com®. Click here to register for free at Classmates.com® and view other 1976 alumni.
If you are trying to find people that graduated in '76 at Claymont High in Claymont, DE, check the alumni list below that shows the class of 1976.
We also encourage you to keep up to date on news and reconnect with Claymont High School alumni.


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Thanks Dale. You might remember me. I pop in every now and then. I am 8 1/2'years quit now. I'm commenting on your post because I feel that you are well respected in the community and would know best how to share my news. I have cancer of the larynx. Today is my last day of radiation treatment. This journey is much harder on me than quitting and anyone here knows how hard that is.
I am am stage one and have a very good prognosis. I'm lucky. I wanted to share this with our community in hopes that those who are considering picking up that cigarette won't.
It it really can happen to anyone. Cigarettes can kill you.
Kim93 Thanks for sharing. Congratulations on the last day of radiation treatment, I can only imagine how difficult this has been for you. I worked as an RN for many, many years and still I smoked. I really appreciate you coming here and it is nice to meet you. Please keep us posted.
Thank you, Kim for dropping in and trying to encourage those on the fence to quit and those who have a quit to stick with it. Sorry to hear you about your diagnosis, but glad today is your last day of radiation. And catching it at stage 1 is definitely a good thing! May your healing be deep and thorough.


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I had so much fun shopping at Walmart for the All You Champions for Kids Couponing for Good campaign. If you remember this post, I mentioned I put together two Easter baskets filled with random items from our chosen charity's wish list.
Just as a refresher, we were given a mission: use coupons and do it for good. I purchased 27 items and paid $29.01 after tax. That's about $1.07 for each item! A great way to maximize your donation funds….with just a few coupons and a little price matching, I saved over $24.00!
Take a look at the items I purchased for about $1 each:
Did you notice the All You magazine in the picture? There are some hot coupons inside! Check this out:
(Use that coupon at a store that doubles to get the Dole pineapple 2/$1….rather than $1 each!) All You Magazine cost about $3 at Walmart, but just right there, you've saved $1 (or $0.50) on pineapple cans. The magazine will definitely pay for itself!
This month, there are over $70 in coupons inside!
Keep in mind that coupons are like "paper money", which can usually get you free items (toothbrushes, toothpaste, shaving cream, band-aids, soap, candy, etc.). Those make great donation items, too! (and will only cost you a trip to the store!)
We planned to visit our chosen charity this week, but we had crazy thunderstorms on Monday and Tuesday, so our visit was rescheduled. We will get there next Monday, though! My daughter can't wait! In the meantime, we will just add a few things to our baskets (or start a new one, since these are filled from top to bottom!)
While we chose a charity for our donations, you can choose a school or child care to donate to as well. Just find a container or basket to store "extra" items (or freebies) in. In no time, you will have collected more than you thought – and your school, church or charity will be very appreciative! It's a SIMPLE Service Project.
You can check out my Google+ Story, which contains pictures and more details on my shopping trip!
For more information on you how you can help your local community, or to get some ideas on how to help, visit Champions for Kids at one of the places below:
Champions For Kids Website
Champions4Kids on Twitter Or search the hashtag #AllYouCFK
Champions for Kids on Facebook
"This shop has been compensated as part of a social shopper insights study for Collective Bias. #CBias All opinions are my own."