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ICED EARTH To Tour North America With SANCTUARY; BLABBERMOUTH.NET Presale Available
November 28, 2017
ICED EARTH will embark on the North American leg of the "Incorruptible" tour in late February. Support on the trek will come from SANCTUARY and KILL RITUAL.
ICED EARTH founding member and main songwriter Jon Schaffer states: "Brothers and sisters! We are very aware at how impatient you have been getting about our North American tour announcement, but the time has arrived!! We will be seeing you soon in a very extensive USA/Canada run. Be there; it will be an awesome time for sure!"
A special BLABBERMOUTH.NET presale will begin on Wednesday, November 29 at 10:00 a.m. local time and end on Thursday, November 30 at 10:00 p.m. local time. When prompted, type in the presale code "BLABBERMOUTH" to access tickets before the general public.
The general on-sale for U.S. dates is Friday, December 1 at 10:00 a.m. local time.
The dates are as follows:
Feb. 22 – Indianapolis, IN – Deluxe # (buy tickets)
Feb. 23 – CIncinnati, OH – Bogarts # (buy tickets)
Feb. 24 – Louisville, KY – Mercury Ballroom # (buy tickets)
Feb. 25 – Milwaukee, WI – Turner Ballroom # (buy tickets)
Feb. 26 – Minneapolis, MN – Music Hall # (buy tickets)
Feb. 27 – Omaha, NE – Sokol Underground # (buy tickets)
Feb. 28 – Denver, CO – Summit Music Hall # (buy tickets)
Mar. 02 – Edmonton, AB – Starlite Room # (buy tickets)
Mar. 03 – Calgary, AB – Marquee Beer Market & Stage # (buy tickets)
Mar. 04 – Vancouver, BC – Rickshaw Theater # (buy tickets)
Mar. 05 – Seattle, WA – El Corazon # (buy tickets)
Mar. 07 – Sacramento, CA – Ace of Spades # (buy tickets)
Mar. 08 – Los Angeles, CA – Belasco Theater # (buy tickets)
Mar. 09 – San Diego, CA – House of Blues # (buy tickets)
Mar. 10 – Anaheim, CA – Parish @ House of Blues # (buy tickets)
Mar. 11 – Phoenix, AZ – The Pressroom # (buy tickets)
Mar. 13 – San Antonio, TX – Aztec Theatre # (buy tickets)
Mar. 14 – Dallas, TX – House of Blues # (buy tickets)
Mar. 15 – Houston, TX – House of Blues # (buy tickets)
Mar. 16 – New Orleans, LA – Parish @ House of Blues # (buy tickets)
Mar. 17 – Atlanta, GA – The Masquerade # (buy tickets)
Mar. 18 – Charlotte, NC – Underground # (buy tickets)
Mar. 19 – Baltimore, MD – Baltimore Soundstage # (buy tickets)
Mar. 21 – Wilmington, DE – The Queen # (buy tickets)
Mar. 22 – New York, NY – Gramercy Theatre # (buy tickets)
Mar. 23 – Boston, MA – Brighton Music Hall # (buy tickets)
Mar. 24 – Quebec City, QC – Imperial Bell # (buy tickets)
Mar. 25 – Montreal, QC – Corona Theater # (buy tickets)
Mar. 26 – Toronto, ON – Phoenix Theater # (buy tickets)
Mar. 27 – Cleveland, OH – Cambridge Room @ House of Blues # (buy tickets)
Mar. 28 – Detroit, MI – St. Andrew's Hall # (buy tickets)
Mar. 29 – Chicago, IL – Bottom Lounge # (buy tickets)
# with SANCTUARY and KILL RITUAL
ICED EARTH's latest album, "Incorruptible", was released on June 16 via Century Media. The cover artwork for the disc (as well as additional illustrations to every song) was created by David Newman-Stump from Skeleton Crew Tattoo (pencil illustrations) and Roy Young (colors).
Regarding how "Incorruptible" compares to previous ICED EARTH albums, Schaffer told Metal Wani: "They're all kind of their own thing, but I have a very strong gut feeling about this, and so does everybody in the band, that this is one of the really special ones. So I put it up there with 'The Dark Saga' [1996], 'Something Wicked This Way Comes' [1998], 'Dystopia' [2011] — it's in that league of records — so it's really gonna be something special, man. I know musicians always say that, but there is something going on here, so it's cool. We're all very excited about it."
Asked if he is the leader of ICED EARTH and everyone else in the band takes cues from him or if they make joint decisions as a group about how to approach things, Schaffer said: "I am the leader of the band and [I've been] the driving force of the band since the very beginning. [But] that does not mean that I don't take in the input of the guys on anything, you know what I mean? But as far as starting a cycle… I'm the chief songwriter, so… What I did, for instance, on ['Incorruptible'], I talked to Stu [Block, ICED EARTH singer], and said, 'Hey, you've gotta give me some lyrical themes of where you wanna go, titles, subject matter, whatever,' because it's my job to create the soundscape for that. And I knew where I was gonna go with the direction of the songs I was gonna write lyrically. And so he sent me some titles, and then whatever resonates with me, I've gotta be inspired by it in order to create that landscape that really is sort of like the soundtrack of a movie — it's very, very important. And then the other guys will send me riff ideas, and if it's fitting in and if it's a cool part… Luke [Appleton, bass] wrote the majority of a song called 'Defiance' on this record. So it depends on the song and what the parts are doing, if they're inspiring me and I run with it and go somewhere else or whatever — it can happen in all different ways — but definitely it starts here and I drive it the whole way through."
ICED EARTH took a break from touring in 2015, primarily due to Schaffer's second cervical fusion surgery.
Source: News


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I would like to remove the
WP Job Hunter: No matches
and replace it with my own message. How can i do this without changes being lost with future update.
I think there should be options for this in the plugin settings.
If you had your own affiliate program I would be tempted to leave it there – in the settings just provide me a place to put any affiliate link gotten from you. In the area of marketing im in, im pretty sure a lot of people would be interested in your plugin.
Whatever – just provide the option to keep or change with a affiliate field also.
- This topic was modified 4 years by Rikk04.
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Monday, September 14, 2009
I LOooOOOoOOOoOOve my people...
So, really... that pretty much covers everyone right?! (Dang it...except Australians. I don't know how to include y'all, but I just think the way you talk is cool, so I'm TOTALLY claiming you!)
And now for some MORE prizes...
Ivory Earrings, very cool.
I just love everyone!
Thank you for your humungous, Gigantic, EXCEPTIONAL amount of support! I was very mistaken when I said that I love living in my community, meaning the town and region that I am living in now. I was so, so wrong. I apologize.
Warm Scarves...winter is a-coming!
Why was I wrong?! Because (Thanks TOM) "the concept of "community" isn't geographical. I may live in New York but some of my neighbors live in Alaska and when a tragedy like this strikes we should all pull together. I only wish I could give more."
Baby blanket. Cotton and Fleece.
People from all walks of life have given.
I read (and CRIED, and CRIED) about a blogger who donated in the midst of her own tragedy. Losing her beloved husband only weeks prior, raising a 2 year old and a new baby on the way, living in a small rural village, and no one to take care of her. She took care of the funeral expenses, the traditional practices and everything, BUT SHE STILL GAVE to our friends, our neighbors, our townfolk.
Beaded Earrings
I read about a lady who was diabled, who was feeling a bit sorry for herself, but after reading the post, "hobbled her way" to the post office to donate $100! HOBBLED. A DISABLED PERSON!
White Zip-up Kuspuk (atikluk)
I am so humbled and grateful for everyone who has taken the time to read, forward and of course, GIVE to our own.
Here is the REAL Swan Antler. Very cool. I put my pen next to it, so you could see how grand it really is!
Tom, you were right. Community isn't geographical at all. We all live in this world together. Thank you for showing me that we always take care of our own.
7 comments:
Cool, I didn't your kids were all those ethnicitys. Koy is part Hispanic and African American? And Kaisa is Korean, Indian and Hawaiian? That's so cool, I had no idea. But they aren't Russian like Dean?
Kotzebue Person
- September 22, 2009 at 11:15 AM
- Finnskimo said...
Dude...Kotzebue Person...Dean and I got married two years ago. :) That would make me mother with two children, and him, father with two children. We're a mixed family! hahaha.
And I think I was wrong, Kaisa is no Korean. Her grandpa's mom is Korean, but I was just told that she's not his "real" mom. But still. I still claim to love everyone!
And no...NONE of us are Russian like Dean. My dad would die if we claimed to be Russian! (You know...Russians and Finn's don't mix!) HAHAHAHhaha.
- September 22, 2009 at 11:30 AM
Oh,I see. So Kaisa is Eskimo,Finnish,Hawaiian and Indian? Is Kaisa a Hawaiian name? So Koy isn't Hawaiian either? I never knew Koy was part tuqseepuk.
Your blog is cool, thank you for helping with the family whose house burned down.
- September 23, 2009 at 10:04 AM
Sorry,I didn't mean to be nosy.It's just cool and confusing that your family is so different.
Kotzebue Person
- October 1, 2009 at 10:44 AM
- Finnskimo said...
I'm a little confused too, but that's ok, cause we like it that way I guess! hehe.
Obviously, I'm an open book. If I wasn't...I wouldn't write in a blog everyday!
- October 1, 2009 at 10:47 AM
So how is Koy part Tuqseepuk and Kaisa part Hawaiian?Keoni is there dad right?
Kotzebue Person
- October 1, 2009 at 6:13 PM
- Finnskimo said...
Uhh, nope. He is just Kaisa's dad. I blog cause I live a totally redneck alaskan life.
I was married before, to Koy's dad...then got a divorce, then had Kaisa, then broke up, and am now married again!
If that's not redneck I don't know what is! (Well, I guess it could be redneck if they were my cousins or something...but they're not!)
- October 2, 2009 at 11:04 AM


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80 Ways To Begin A Enterprise With $1,000 Or Less
All however considered one of my children are grown so the time appeared proper for our family to try sustainable residing. It comes as no surprise that for Yakata 2015, the item most looked for and ordered by Nigerian consumers on the planet's second most 'mobilized' nation, was the mobile phone, swiftly followed by residence home equipment, laptops and style. They should rent technicians that specifically are educated to work on cellular AND on-line modes so when a worldwide challenge occurs, it is handled quickly like other social media platforms. Or this one: Someone rings the doorbell or merely approaches a house, and the homeowner uses a smartphone to talk via the video doorbell system, even when not at home.
There isn't any shortage of cell tech information, as smartphones and tablets continue to revolutionize how people do business. Local radio and television stations may even have Information Departments, which have reporter and anchors to research, write and report native information. Residing and working overseas isn't for everybody, but when you have a contact of the pioneering spirit and a skill to offer, you may do worse than spend a couple of months or years within the Middle East, part of the World that's using out the World recession better than most.
You'll not like all the things you see, however you may learn an important deal about your place on this planet. The main target in those schools is to organize younger folks to enter the world of information, to be able to work with computer systems and likewise not knowing only their reasoning, their language, their mixtures, and the connections between them-however perceive and master them for our betterment. At this point in my HTC Need 626s possession expertise that is essentially the most glad I've been with a smartphone in over two years.
HTC has now slashed the worth of the smartphone by Rs. 5,000 to Rs. forty seven,990, effective instantly. In line with the CISCO cellular security report , over 99% of cell malware attacks were focused in direction of Android working system. Clearly, on any given day, their information judgment will not be in accord with that of all readers — and even all Star journalists. In the event you break your arm it won't make the information, but if the Queen of England breaks her arm it's massive information. Cell applied sciences present exciting and new opportunities to those who haven't been able to entry digital data before or present additional opportunities for access.
Material from social media could be embedded on information web sites utilizing special widgets" whereby solely tweets that include specific phrases or phrases are selected. The downloading pace for cellular Web connections is from 9.6 kbit/s for 2G cellular at current. Mobile phone opportunities opened up when the Federal Communications Fee accepted the institution of Mobile Telephone System and allotted analog frequencies use by the community. Thanks the whole lot goes cell these every big tech giant want to leap …


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A Moment In Time
I had the best mother in the world and you will catch me saying that 365 days a year, not just on a Sunday in May on social media. She did everything in her power to protect, provide for, and nurture me. And someone stole that sense of stability and safety away from me… in just one moment in time. I was not left alone with him overnight. I was not left alone with him for hours at a time. I was not left alone with him… at all. This was a crime of opportunity. This was a moment in time.
Many moments in time that led to years of my life. Years of pretending, and lying, and hiding the truth from those who could have helped me… years of protecting my abuser.
A moment in time… an opportunity… another adult went to the bathroom. Another child was present. Someone was in the next room, checking on dinner. Someone was walking the dog. Another person was always there. They say survivors of abuse experience multiple moments of sheer panic many times a day, whereas those who are not trauma survivors, experience this type of emotion only a few times a lifetime. I experience this feeling every time I shower. Every time I'm in a stairwell alone. Every time I walk out the door. Every time I walk in the door, entering my empty house upon coming home. I have seen ugly and I know how deceitful it can be.
I want you to understand, my story is not uncommon. A myth of childhood sexual abuse is that the perpetrators can't possibly have done this because "someone was always there". I will continue to make it my life's work to tell you, a jury convicted my abuser, and someone was always there. And not only was someone else always there…
Most importantly… I was always there.
17 years later, many years of emotional manipulation and physical violations, a 5 year long process from arrest to sentencing, and a lifetime of fear living blocks away from him… All of this time, and, here I sit…finding myself still googling his name, following his whereabouts… where he lives, what he drives. It never stops. It is a lifelong journey. I work on it every day, but…
This story is not about me. I volunteered to share my story with you to help the general public understand this is not rare. This can happen in all socioeconomic neighborhoods, across all races, and in every home in the world. Stay vigilant. Do not be afraid to be seen as rude. This cycle continues, because we, as adults, feel it is not socially acceptable to question someone's actions for being inappropriate. We think it is none of our business. I so wish someone made it their business to peel off the 43 year old man who was canoodling the 10 year old girl in the Ruby Tuesday's, when the others in their party slipped away to use the restroom. Then, just maybe, as a grown 28 year old woman, I would be able to shower, without peeling the shower curtain open to reassure myself – I really am safe.


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Creative Young Entrepreneurs EARN, LEARN & HAVE FUN.
This year we will be outside between the Watershed and the Two Oceans Aquarium. Each stall submits an advert, completes an accounting sheet and meets a number of POS requirements in order to gain a certificate. All traders take a Plastic Free Pledge too so no single use plastics are permitted. Some 50 traders from 4 to 16 years old at 25 fabulous stalls will compete for awards in various categories and overall Young Entrepreneur of the Day which will be announced at 2pm. Take our #PlasticFree Pledge and have some fun with Waste-Ed as we make upcycled musical instruments, eco bricks and learn about Waste2Wealth. Trash becomes cash! There will be various live performances on the day and an open mic session as well. Applications are still open.
Want information about setting up a stall or just need to double check the closing time?
Email: email@example.com
Phone: 0833840590


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Neil Diamond has announced two Irish dates as part of his 50th anniversary tour.
The American singer, who turned 76 today, will return to Irish shores later this year after revealing a string of European dates.
The Sweet Caroline crooner will play Belfast's SSE Arena on October 8 and Dublin's 3Arena on October 10.
Tickets for the shows go on sale this Friday at 10am from Ticketmaster.
Diamond frequently plays shows in Ireland and his Dublin date is his first in the capital since performing in the 3Arena two years ago.
In addition to his upcoming tour, the singer will release a three CD 50th Anniversary Collection album on March 31.
Neil Diamond has sold over 130 million albums worldwide and has charted 37 Top 40 singles and 16 Top 10 albums.
A Grammy Award-winning artist, Diamond is a member of the Rock & Roll Hall of Fame, the Songwriters Hall of Fame and a recipient of the Sammy Cahn Lifetime Achievement Award, one of the highest honours bestowed upon songwriters.
Diamond's many other achievements include a Golden Globe award and 13 Grammy nominations.


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The way consumers research and buy services has changed. In the interest of helping your firm stay visible, let's explore the pros and cons of traditional and digital advertising.Mike Ramsey - November 28, 2018
Every lawyer should create, claim and verify their Google My Business listing. Not sure how? This post is here to help.Mike Ramsey - October 23, 2018
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Search engine optimization, or SEO, can be a swirl of should-do, could-do, would-do-if-there-was-time … suddenly it's an alphabet soup and not much has changed for your website. But an SEO workshop earlier this year at LMA Tech West struck me as ...Walter McCorkle - April 16, 2018


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Opportunity Details
Arts & Culture
Other, Military/Veterans, Visitors & Travelers
Age Minimum (with Adult): 18+, Minimum Age:18+
Art Gallery Re-Paint
Trickster Gallery would like to re-paint two galleries between Dec 3 - 21, 2018. All patching and sanding will be done. Two to three individuals would be ideal for this two day project. Gallery has high ceiling, must be comfortable with ladder work. Paint day option are Tuesday - Friday 10 - 5, or Saturday 10-2. Lunch and beverages provided.
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Occurs before the Columns dialog is invoked.
public event ColumnsSetupFormShowingEventHandler ColumnsSetupFormShowing
event Public ColumnsSetupFormShowing As ColumnsSetupFormShowingEventHandler
The event handler receives an argument of type ColumnsSetupFormShowingEventArgs containing data related to this event.
Handle the ColumnsSetupFormShowing event to perform any actions prior to the Columns dialog being shown. For example, you can substitute the standard dialog with a custom one and set the DevExpress.XtraRichEdit.ShowFormEventArgs.Handled property to true, to prevent default event handling.


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Speaking not only for the animals of Boca Chica State Park but for all those creatures silenced for 50 years by the roar of rocket engines at the Johnson Space Center and Cape Canaveral, Environment Texas is asking SpaceX to build its new launch pad someplace else.
While the country marvelled last week at the first successful private cargo mission to the International Space Station, the Austin-based environmental group launched its own mission: a petition drive to encourage SpaceX not to build its new complex next to the park in southern Cameron County, Texas Tribune is reports.
The pioneering company wants to build a hangar, a launch pad, a full workshop, warehouse and a fuel storage area on a 50-acre site to make 12 commercial, satellite and experimental payload launches over the Gulf.
The Texas site is part of an aggressive expansion planned by the company formally known as Space Exploration Technologies Corp., started by Elon Musk, the co-creator of PayPal.
Space scientists are hailing what they hope will be a new era in space research.
Human beings living in the area of the proposed launch site seem pretty excited about a private space program nearby, Bob Lancaster, the president of Texas Space Alliance, told the Tribune.
Environment Texas Director Luke Metzger told the Tribune he is all about this space thing in theory, just not in practice if it means upsetting the Boca Chica wildlife.
"Launching big, loud, smelly rockets from the middle of a wildlife refuge will scare the heck out of every creature within miles and sprays noxious chemicals all over the place," Metzger said. "It's a terrible idea, and SpaceX needs to find another place for their spaceport.
Ditto on those big, loud, smelly rockets and their impact on the endangered species, the Texas Parks and Wildlife Department said. One can assume the unendangered species would find them irksome, too.
Outgoing U.S. Sen. Kay Bailey Hutchison has frequently criticized private space ventures for cutting into the authority of a National Aeronautics and Space Administration that has brought billions of dollars and prestige to the Johnson Space Center in Houston.
However, NASA, in spite of the silent but unceasing agony of nature, last year awarded $75 million to SpaceX to further its commercial space work.
Contact Mark Lisheron at 512-299-2318 or email@example.com or on Twitter at @marktxwatchdog.
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|By Business Wire
Article Rating:
|July 9, 2014 09:56 AM EDT
GreenSQL, the leader in unified database security solutions, announced today the availability of a software-based database security solution for Amazon Web Services (AWS). GreenSQL for AWS is a powerful "database firewall" and compliance solution that adds security and auditing functionality to databases running on AWS.
GreenSQL helps protect customers from SQL injection attacks and enables organizations to secure sensitive information (e.g., SSNs, credit card numbers, e-mails and passwords) from unauthorized database access, enforce separation-of-duties, mask sensitive data, monitor and audit data access and meet regulatory compliance requirements, such as PCI and HIPAA. Installed as a front-end to the cloud database, the GreenSQL solution fully camouflages and secures database applications and the data they maintain.
"We architected the GreenSQL database security solution to give customers additional layers of security for their databases running on AWS. We deliver comprehensive real-time interception of malicious and inadvertent threats, while also allowing developers and contractors to perform their duties without ever gaining access to sensitive or protected information," said Amir Sadeh, CEO of GreenSQL. "Unique features such as automatic sensitive data discovery, dynamic data masking, column-based access control and built-in compliance reports further protect the organization's data assets while easing separation-of-duties enforcement and regulatory compliance."
"We're excited to welcome GreenSQL into the AWS Marketplace," said Terry Hanold, Vice President, Cloud Commerce, Amazon Web Services, Inc. "By offering their software via subscription on the AWS Marketplace, GreenSQL gives customers an easy way to manage their database security."
"GreenSQL's family of unified database security solutions not only allows us to comprehensively protect our most sensitive data, it also ensures we are in compliance with all necessary regulatory standards," said Daniel Kushner, CEO of Oktopost. "The solutions are easy to use and can quickly scale to meet our needs. With GreenSQL we are confident that our data will remain protected as it is a proven solution with a solid team behind it."
Now available for AWS customers, GreenSQL's unified software approach provides database security, Database Activity Monitoring (DAM), and dynamic data masking in one comprehensive solution that addresses numerous database security needs. This unique solution inspects every command sent to the cloud database in real-time, regardless of the source of the request, allowing organizations to protect their sensitive data from possible insider threats: employees, business partners and contractors. GreenSQL, which can be up and running in less than an hour, acts as a reverse proxy between applications and AWS databases. All client applications are supported and no software installation is required on the AWS side.
About GreenSQL
Founded in 2009, GreenSQL (http://www.greensql.com) provides unified database security and compliance solutions for enterprises running their databases on premises or in the cloud. The company's all-in-one approach to database security helps organizations by protecting databases from SQL injection attacks (the most common data breach method today), securing sensitive information from unauthorized database access, enforcing separation-of-duties and meeting regulatory compliance requirements. With more than 150,000 copies downloaded in 198 countries, GreenSQL is the most-used product for eliminating database vulnerabilities in the face of modern day cyber-attacks. The company, based in Tel Aviv, is backed by leading venture capital firms Jerusalem Venture Partners, Magma Venture Capital and Rhodium.
- Most Powerful Voices in Security
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On November 26, we celebrate Thanksgiving, a time to reflect on the many things for which we have to be thankful in our homes, our communities, our state and our nation.
I join with my staff in Bloomington and Springfield to wish you and your family and your friends a most blessed and Happy Thanksgiving!
An investigation by a Chicago newspaper has revealed that many persons hired from a Blagojevich-era "clout list" remain on the state payroll, despite Governor Pat Quinn's pledges to "fumigate state government."
The hiring investigation by the Chicago Sun-Times revealed that at least 70 persons identified in subpoenas related to federal investigations into hiring practices under Blagojevich remain in state jobs under Governor Quinn – including many who were hired when state agencies circumvented military veterans hiring preferences.
Governor Quinn's refusal to address the Blagojevich appointees is seen as part of a larger problem. Governor Quinn has left in place programs and policies enacted by Blagojevich, who was impeached and removed from office in January. Even programs that led directly to Blagojevich's impeachment have been untouched by Governor Quinn and legislative Democrats." /> Skip to Main Content
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It was a busy night for Juventus internationals on Friday around Europe as Andrea Barzagli, Federico Bernardeschi, Gianluigi Buffon, Giorgio Chiellini and Mario Mandzukic all played in 1-1 draws for Italy and Croatia against Macedonia and Finland respectively.
Playing across town at Torino's Stadio Olimpico, Italy conceded in the second half to finish with a 1-1 draw against Macedonia that leaves the Azzuri on the doorstep of earning a spot in the European World Cup Qualifying playoffs in November. It was the Bianconeri's own Giorgio Chiellini who earned the goal for Italy finishing a cross from Ciro Immobile.
Meanwhile in Croatia, Mandzukic had the simplest of finishes tapping home from just a yard out in the 57th minute of Croatia's 1-1 draw with Finland. Croatia heads to Ukraine on the final matchday with a win likely guaranteeing a playoff spot while his side could still take first in the group and earn an automatic spot in Russia.
Tonight in action for the Bianconeri is Blaise Matuidi and France vs Bulgaria, Stephan Lichtsteiner and Switzerland vs Hungary and Medhi Benatia's Morrocco against Gabon.


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Last Friday was a long day for this webmaster! I joined the Whisperer around 10 am, and we set out to complete a few chores before beginning the day's bee removal.
The first job was setting up a new box to give more room to a struggling hive. I didn't get any photos of the actual job, but the bees did pose for one great close-up!
The next task was to drop off The Whisperer's new display hive somewhere with plenty of room for it to thrive. This hive has clear panels so that you can watch the bees do their work! If you want to see it in person, check out the Presentations page to see when The Whisperer might be speaking at an event near you!
With the chores finally out of the way, The Whisperer and I set out for Moscow, Tennessee to remove bees from an almost-new house. When we arrived on the scene, a bulldozer was rumbling in the background, smoothing the ground for the new back pasture.
The bees had made their home somewhere underneath a stone façade on the front of the house. The homeowners had attempted to caulk and steel wool the entrances thoroughly enough to discourage the bees, but the bees had been persistent enough to find a new way in!
We thought at first it would be easy to find the place in the wall that the bees had built their hive… but it was an hour and forty minutes of careful prodding through sheetrock and insulation before we found the hive!
That is the most bees I have ever seen in one place! The Whisperer immediately set out to vacuum up the bees and remove the hive. Because the hive was a healthy one, we were able to place the pieces of hive into a couple hive boxes for relocation.
One piece of hive we found had four queen cups – cells specially designed for growing queens! One of the cells actually hatched out while we worked!
By the time all the hive and bees were removed, we had two boxes and three vacuum buckets of bees!
With the bees safely sealed up in the boxes and buckets, we set out for the Bartlett area to take the bees to their new home. We left around 8:30pm and arrived at the bee field around 10:15. It was late, and The Whisperer and I were both singing to the radio just to keep awake! But it was worth it to see the heaviest bucket of bees opened!
I got to bed that night just short of midnight. Was it worth it? Definitely. The homeowners no longer have to worry about the children and pets being stung, and the bees are happy in their new home.


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Giving our Burdens to Jesus.
Traveling through different places with different nationalities I observe the same pattern in people: Almost everyone I come into contact with carries a facade of well-being, but in reality there is a burden of fear of some kind underneath the surface, or an unresolved issue. It spills out almost involuntary- sometimes in tears, sometimes "casually"Continue reading Giving our Burdens to Jesus.


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Part 7
Continuing with our re-cap of AACE Award entry posts… What we want to share in a series of posts are photos of this year's entries. Over the course of several weeks, all of the companies that entered this year's awards program will be featured here.
If you want more information about the AACE Awards, you can find it here.
Today we bring you:
Recology, San Francisco, CA
Thomson-Shore, Inc., Dexter, MI
Van Meter Inc., Cedar Rapids, IA
Vermeer Texas-Louisiana, Inc., Irving, TX
VISTA Technology Services, Inc., Herndon, VA


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Bangor Park
118-128R Oberon Street , Coogee NSW 2034
118-128R Oberon Street , Coogee NSW 2034
- Dogs may be exercised off the leash
- Playground
- Litter bin
- Dog bag dispenser
- Playground Fenced
- Park seat
- Smoking prohibited within 10m of playground area
- Dogs prohibited within 10m of playground
- Golf practice prohibited
Bangor Park is a sloping park with level areas fronting Oberon Street and Rainbow Street. It's ideal for ball games or group activities. The park is an off leash dog exercise area. There is a fully fenced children's playground on Oberon Street.


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Many Americans' first thought when they hear the words "kung fu" is Jackie Chan. Well, maybe it's actually that line in the first "Matrix" movie when Keanu Reeves famously utters, "I know kung fu." But their second thought is definitely Jackie Chan. Once the stuntman for the iconic martial artist Bruce Lee, Chan's claim to fame is his massive resume and lightning-fast fighting style peppered with comedy, props and flair. Jackie Chan's Long Yun Kung Fu Troupe is a touring ensemble consisting of China's most talented martial artists, hand-picked by the legend to develop a new form of stage performance that incorporates his unique style of martial arts with dance, music and video. Think the Jesse White Tumblers, but kung fu. Based in Beijing, the Long Yun Troupe currently features 11 artists, some of whom have lived and worked together since childhood.
The troupe's latest production, "11 Warriors," made a stop in Chicago on Saturday for a one-nighter at the Auditorium Theatre. Audience members were taken on what can only be described as an epic journey, sketching the origins of kung fu in six acts that fit tightly into an hour. Each act was separated by a Hollywood-style video montage, accompanied by a schmaltzy musical score: a very loud mix of Western orchestrations, dubstep electronica and traditional Chinese influences.
The first two acts revealed a bit of Chinese philosophy and the ultimate goal of kung fu: the pursuit of mastery over "the self." A series of solos placed in stark pools of light cast shadows over the soloists' faces as each, one-by-one, slowly moved through traditional martial arts gestures. They shifted right to left with a low center of gravity, almost in a split, and then snapped into fighting stance. The immediate shift in tempos was striking — as though their bodies were continually en garde. Turns out, that had to be, because the performers then took up batons and swords, creating a dizzying, metallic swirl around their bodies even as they climbed on top of and around each other.
In Act 3, things got a bit silly (in the best way). Three performers acted out a scene in which a kung fu master, donning a classic yellow jump suit, trained two pupils to fight. The pupils are bumbling and absurd until put to the test against a band of bad guys in a five-on-two fight. It was the final two acts, however, that most clearly showcased these artists and the birth of a new form combining dance and martial arts. It's pretty clear that dance came second in the men's training, creating a uniquely different approach to executing conventional dance steps. The fourth section, "Softness," was all about water, the element that "ebbs and flows effortlessly towards its destination. No thinking, no hesitation" (according to program notes). Plops of light drop to the stage like raindrops as the dancers move through liquid low lunges in a sword dance, further tempered by gauzy white costumes and silk fabrics hanging from above the stage. "Celebration," the finale, is the most magical of all, as the dancers use brilliantly crafted, overly long shrugs to project stage-length fabrics — like go-go gadget arms — with every toss of their upper limbs. It's a magnificent visual effect, a logistical feat of wonder, as the dancers gather and toss the fabrics without a misstep, even as they bound up and over each others' backs in remarkable tumbling passes.
Typical dance audiences probably won't jive with "11 Warriors." It lacks subtlety and sophistication. It's commercialized and sensationalistic; at times, it's cliche. "11 Warriors" treats kung fu the same way "Riverdance" treats Irish step dancing: with a glossy treatment designed for pure entertainment that appeals to a general audience. And to that I say, who cares? I had the pleasure of visiting Beijing last year and found it commercialized and sensationalistic, too, but beneath the smog and neon lights is a dynamic, complex culture with a fascinating 5,000-year history. So, in a way, Long Yun is a perfect representation of its home city. If Long Yun Kung Fu Troupe from Beijing can share a small piece of China (past and present) with international audiences in a fun and accessible way, while affording young people the chance to make a living as artists, that seems like a win-win.
Lauren Warnecke is a freelance critic.
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Weeklybeats 2018 was a 52 week long music project in which artists composed and publicly released 1 song a week for the entire year.
Enjoy this archive of over 3,700 music compositions by over 260 artists.
Sign up or Login to give feedback or chat up on the forums.
WeeklyBeats.com / Music / dbb's music / Simulant
Elektron Machinedrum, Analog Four, Yamaha Reface CS
This submission is licensed by author under Copyright All rights reserved
Reminds me of the "good old days" Autechre... So spacey, always evolving
That kind of "ring modulated" hit is so good.
That gif is absolutely breathtaking! Never seen something like that before. I'm glad the email address is there, I might have to contact that person for some design work for Orange Drink!
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Following the Security challenge and Cult Clashes in Ikot Ekpene, Raffia City finest and controversial Rapper Xbeef releases a reality song titled "IKOT EKPENE"featuring South-South Youngest producer Nerosparkz and dedicated to the innocent souls that has lost their lives in the course of running for their dear lives.
"IKOT EKPENE" as the song goes is mix by Nerosparkz, a call to the Government and the entire Security agencies to rise to the fate of greatness as they protect the lives and properties of Citizens.
This is the first time Xbeef is recording a song based on reality. Download Listen and Share as Ikot Ekpene will be great again.


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Mapping native bushland across the Central Tablelands
01 February 2016
Survey work has began on a new project to map the last remnants of natural bushland that can be found across the Central Tablelands.
Areas of remnant vegetation will be classified and documented, bringing together invaluable information about the type and extent of native plants and ecological systems that have survived in the modern landscape. In coming months the first 150 of a proposed 400 key sites will be visited to record the diversity of native plants within these remaining islands of native vegetation.
The first sites to be surveyed were located around Orange and Bathurst. Central Tablelands Local Land Services staff have already begun the lengthy process of contacting landholders seeking permission to access these areas.
"There is currently a lack of detailed information about what native vegetation still remains in this area," said Dr Milton Lewis, from Central Tablelands Local Land Services.
"The mapping surveys will assist in planning how we can reconnect these areas of native vegetation across the region."
"It'll help us work out where we can most effectively invest in building wildlife corridors, and also better determine how to put back the right plants in the right places to restore the natural habitat native species need to survive."
Central Tablelands Local Land Services and the NSW Office of Environment and Heritage (OEH) are working together on the mapping project.
"These surveys will support Local Land Services' biodiversity strategy which aims to reconnect critical patches of natural habitat, such as the large area of remnant native vegetation that can still be found on Mount Canobolis, near Orange."
"There are also many sites in the Abercrombie area and Fish River areas where this information can help us reconnect isolated patches of bushland."
"Creating connectivity between these areas gives native species the ability to move through the landscape, increasing their potential to survive and recover from threats such as bushfire, drought, floods, and disease outbreaks."
"We know there are a lot of landholders out there who are enthusiastic about the preservation of native species, and have an interest in restoring native vegetation to provide habitat, and they're making an important contribution to biodiversity restoration."
"However isolated patches of vegetation are not enough to sustain natural biodiversity. Flora and fauna stranded in isolated patches can easily become extinct if they are not linked to other areas through connecting corridors of native vegetation."
"There's an urgent need to reconnect these islands of biodiversity, and where large remnant areas are identified, Local Land Services will look for areas nearby where it might be possible to construct connecting strips of native vegetation, such as along river courses.
"We can then negotiate with public and private landholders about whether they'd be willing to work with us on revegetation projects.
"This is an exciting project that will give us a much more detailed understanding of the natural habitat that has survived on the Central Tablelands, and how we can more effectively invest in these areas to reconnect the natural landscape," concluded Milton.
For more information about the Mapping of Remnant Vegetation in the Central Tablelands project phone Dr Milton Lewis on 0427 239 0880427 239 088.
Media enquiries: Kylie Krause | 0439 608 3700439 608 370
Media 0427 239


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DAVIE — Miami Dolphins tight end Anthony Fasano returned to practice Friday, after missing one day for a personal reason.
All healthy Dolphins were at camp, including center Mike Pouncey, though he did not begin practice participating.
Here were some practice observations from Miami's second practice:
• Kenyan Drake made another excellent fingertip catch on a deep route. In Drake and Damien Williams, the Dolphins have outstanding receiving threats out of the backfield.
• Kiko Alonso, Lawrence Timmons and Bobby McCain were the linebackers and slot corner at the start of team drills. Rookie Raekwon McMillan worked in as the third linebacker, one day after Mike Hull had that role.
• Xavien Howard broke up a pass in the middle of the field intended for DeVante Parker.
• Kiko Alonso made a red zone interception on a pass attempt by Ryan Tannehill, intended for Jay Ajayi.
• Kenny Stills caught a red zone touchdown from Tannehill, though defenders protested if he was in bounds.
• Rookie cornerback Cordrea Tankersley left the field with an apparent injury.
• William Hayes would have recorded a sack and overall the defensive line had a good day.
• Neville Hewitt hit Kenyan Drake at the end of a play and Drake took exception.
• Thomas Duarte couldn't keep his hands on a possible TD.
Miami Dolphins CB Alterraun Verner: 'I'm entering my prime'
Miami Dolphins owner: I'd let my son play football
How Aaron Hernandez's death affected Mike Pouncey
Miami Dolphins center Mike Pouncey: I'll play at least 4 more years
Miami Dolphins: What Adam Gase said Thursday
Get Dolphins stories right to your Facebook by liking this page


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We had the opportunity to introduce the "MICOLOGÍA, DEL ALFOZ DE SANTA GADEA" guide to the Provincial Council of Burgos on 6th of March 2018. The book was promoted by Alfoz de Santa Gadea Council as part of a 7 books collection. These include the history of the Alfoz, Monte Hijedo, the local fauna and flora, the ethnography and the historiography of the municipality.
The release of the book would not have been possible without the work of Jaime Olaizola, Juan Andrés Oria de Rueda and Beatriz de la Parra. The photographic contribution of other mycology experts, like Aurelio García Blanco, must be also acknowledged.
This is a field guide which endeavours to show in a simple way the different mushrooms that can be found in Alfoz municipality, remarking the great diversity in the outstanding forest area of Monte Hijedo. This place has a strategic geographic situation, which confers a great mycological diversity.
The book tries to enable base knowledge in wild mushrooms identification to mycological amateurs. This guide targets local mushrooms throughout 90 descriptive tabs, with detailed information about life cycle, ecology, descriptions, possible confusions with other species and other useful data of these mushrooms.


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The Nests of Lindsay Wildlife Museum –
This is the third installment of a three part series on the Nests of Lindsay Wildlife Museum.
Part 1, "First Encounter" tells how the author-photographer first became a part of the museum's conservation efforts. Part 2, "Behind the Scenes" takes a look at how the nests are collected, categorized, conserved and studied before display.
This final photographic essay is accompanied by the text "Outreach", an interview with the museum's Natural History Curator, Marty Buxton.
Naomi Pitcairn: Can you walk me through the creative process of preparing an exhibit?
Marty Buxton: The process can be quite variable, but essentially it involves choosing a theme and tweaking it enough to fit the space available ( little information for very small spaces and more information and specimens for larger spaces) and the audience. Here we usually assume an audience of elementary age students, but sometimes we will assume younger or older. Then we look for available specimens and any special ideas we particularly want to develop. The next step is to research the topic including the specimens and refining it down to labels. Once the labels are written, they need to be edited several times, finally going to others for their input also. The specimens need to be examined to see if any special prep needs to be done. To install the exhibit, we need to assemble background materials such as fabrics, plants, rocks, cases, shelving, etc and fastening materials as well as labels and specimens.
NP: You are the person that calls with questions about insects, spiders, snakes and bats. Tell us about why you love these creatures that some think of as "bad."
MB: I don't think I love these creatures any more than many others; I just think they get a bad rap. Often my answer will include education on the role of that animal in the environment and why it should be allowed to live, but I will also include any information on dangers from the animals. I often also include ways to mitigate annoyance from the animals, such as properly sealing cracks to keep wildlife outside.
NP: How do you manage a collection of items that are so fragile and prone to attack from moths, beetles, mold, all kinds of destructive pests?
MB: Sometimes I think the insects are winning. To protect a collection requires careful housekeeping, monitoring, treatment as needed, repairs and vigilance. When we can afford money and space for individual cases that helps a lot. We also need to protect specimens from light and moisture.
NP: Nests are only a small part of the collection you manage. Can you describe to me what kinds of items the museum has and what they are used for?
MB: The collection is used for educational purposes including use in classes, docent presentations, rentals to teachers, students and artists, and for display. It covers all of local natural history. It is also used to assist in identification of found items the public brings in. Often they want to know what they found, if it might be a risk to their family or pets, and what animals actually might be found in their neighborhood.
NP: What's it like teaching taxidermy? It must take a special kind of person to do it and a unique combination of skills.
MB: I am not sure I am a special kind of person, but taxidermy takes a special set of abilities. The very best taxidermists combine the knowledge of a scientist, the observation of a bird watcher and the skill of an artist. Since the goal in taxidermy is to take a carcass, remove all parts that might rot or decay, replace them with new fake parts and make the resulting object look alive again, this is a huge challenge that takes all the skills mentioned and quite a bit of patience. My volunteers have varying levels of success, but even specimens that are far from perfect make good teachers since we also need items that can be touched.
A lot of the mounts in the museum are exhibited in some really interesting interactions with their environments, the acorn woodpeckers with their section of acorn-riddled tree trunk, the dusky footed wood rat in it's little bower, the sea otter floating on his back. You and your fellow-creators seem dedicated to more than just educating people on what these animals look like but immersing them in the animals life-styles. That must add to the creative challenges and call for an even wider range of artistic skills.
Of course this presents challenges. Since our specimens are used by many people, they must be quite stable and as easy to carry as possible while showing information about the animal. That means that that "tree" the acorn woodpeckers is on in not solid, but carefully crafted to be as light and durable as possible (no real tree trunk). There are many tricks used to reduce "baggage" to a minimum while showing maximum information about the specimens in these situations. We have learned that sometimes what is wanted is a simple clean animal only and sometimes habitat information is desired. Various poses can assist educators in getting their message across, so we try to have no duplicates of the species in the same pose.
NP: The purpose of the collection, of the exhibits and other educational outreach, how does that tie in to the museum's efforts to "connect people with wildlife to inspire respect for the world we share?"
MB: All of our classes, school programs, exhibits, animal displays, hospital activities are designed to help the public understand the wildlife around us all and understand that wildlife needs human assistance. While many people don't realize it, we all benefit from knowing more about wild animals around us also. There is a clear educational mission in the classes, programs, exhibits and live animal exhibits. The hospital cares for such a small proportion of the wildlife around us that they have little direct effect on local wild animal populations, although they certainly impact individual animals. But giving the public a place to bring injured and orphaned animals and learn more about them allows people to care and not get frustrated because there is now something they can do.
NP: The entire natural world. That's a large subject for one person to be an expert on. How does a naturalist manage inform themselves on such a broad topic. It's one of the most generalized fields I can think of and yet it deals with detailed specifics. How did you get interested? This was not your first career. Are you self educated? Where and how would you suggest a person new to the interest get started? What is the best way for someone to educate themselves about these fascinating topics?
MB: Who is an expert? I am convinced that an expert is someone who knows more than you do and that no one is really an expert. We're all just at different points of learning about whatever the subject is. I learned what I do know from various sources – classes, books, TV, internet, other people, outdoor experiences, etc.
NP: What are some of the ways you would recommend to people who love nature to enjoy it while learning more about it?
MB: Each person should start with their own interests. If a person likes hiking, fishing, museums, books, TV shows or any other active or passive way of enjoying nature, that is a good place to start. Then start trying to find information whenever they have questions. Self taught is not a bad idea. Then one is learning what is interesting. As one learns more, one often wants to know more and more. If taking a class seems like fun, then do so. If reading books is fun, then do that.
Please click to enlarge to observe the arresting intricacies of these nests.
Left: Spotted Towhee —Taxonomists have decided that the Rufous-sided Towhee is actually two species: the Spotted Towhee and the Eastern Towhee. The Eastern Towhee, indeed, does not have the white spots on its otherwise black wings, although they both have gorgeous rust colored sides, that contrasted with their red eyes, black backs and white breasts make them the flashiest of earth toned birds. Like their duller relative, the California Towhee, they also spend a lot of time on the ground foraging for insects. Unlike the California Towhees, Spotted Towhees nest on the ground, or near to it and their nests are more likely to include either shreds or strips of bark.
Right: Chickadees — Are cavity nesters, which explains this nest's apparent lack of form. They like to start with pine chips on the bottom of their holes and then create a springy cushion of something soft and fluffy like hair, cedar bark, or lint on top. These tiny birds with their big personalities, have always been one of my personal favorites, from their funny calls "Chick-a-dee-dee-dee" that give them their name, to their cheeky willingness to take mixed seeds from a patient hand and then peck it when their favorites are gone.
Last spring we were lucky enough to have a pair of Chestnut-backed Chickadees accept the nest-cam box that we had hooked into our CCTV system. First the male staked the cavity out, sleeping there at night while during the day he would go out in search of a girlfriend. When Mr. Chickadee got lucky, the pair busied themselves bringing materials to the nest, wiggling their round around bodies to form a cup for the eggs. There was the un-enviable process of laying, and then, 2 weeks later, the first hatchling. We watched them, eight in all, eat, sleep and also raise their little butts up for a parent to remove their feces, thus finally explaining to me why nests I found weren't full of poop. All of them fledged, after lots of practice flying and fluttering inside of the cavity to strengthen their wings. As soon as they are strong enough, the parents then chase them away, thus keeping the species strong by promoting genetic diversity.
Left: Goldfinch — City dwellers can enjoy birds like Goldfinches without attracting a hoard of pigeons or sparrows by putting out thistle instead of sunflower or other seeds. Gold finches have complex and interesting vocalizations and the males are a brilliant yellow during breeding season. They travel in flocks, and one of the most gorgeous things I have ever seen was a large flock of these tiny, bright yellow and black birds rising up from a green field, dotted with purple thistles. Being seed-eaters, they do not migrate. The males feathers will turn a drab, ochre though, similar to that of the female for half of the year. Unlike the more widespread and predominantly yellow American Goldfinch, the Lawrence's Goldfinch has a pale gray body, highlighted by black on the face and yellow wings and breast. You can see that this particular female (the male contributes materials but does not build the nest) used oak flowers as well as leaves and grass to construct her nest.
Right: Mockingbird — From the family Mimidae, Latin for mimic, Mockingbirds get their names from their habit of repeating the sounds of other birds, insects and amphibians. One of the ways that a birder can decide that it is not a Cardinal he is hearing, but actually a Mockingbird, is the Mockingbird's habit of repeating his calls in groups of three. Say, cheer, cheer, cheer, when imitating a Cardinal, peep, peep, peep if a frog. They are a medium sized grey bird but will show white tail feathers when flying away. Their nests are described as untidy which might imply that this particular mockingbird nest, with its delicate lining of pine needles, is something of an aberration.
Left: Purple Finches —Looking a lot like the, red House Finches, that are partially displacing them, the Purple Finch is a little bit larger and the male's head is more raspberry red than the orangey red of the male House Finch's. Like all finches they are seed eaters and so, have strong, stocky beaks, capable of breaking into seeds. The females are a plain speckled brown. Both House and Purple Finches also resemble the House Sparrow, (really an introduced European finch) which has displaced both of the native finches to some extent. Purple Finches prefer to nest in trees in coniferous forests, while House Sparrows nest in small cavities and seem to thrive on junk food, which makes them particularly adaptable to city dwelling.
Right: Hummingbirds — Not only eat nectar but need to consume protein, frequently in the form of spiders. Spider webs are an important material in their nest construction as well, which relies on the sticky elastic fibers to hold together a flexible but strong cup of embedded lichen and moss and plant down. As fierce as they are tiny, hummingbirds defend their territories to the death, males often stabbing each other with their lance-like beaks. The flashy bits of color, or gorgets, that all hummingbirds display (a deep, iridescent pink in the case of the Anna's Hummingbird) are semaphores of love, as the photos of Douglas Morgan clearly illustrate.
Hummingbirds legs are small and weak. They cannot walk or hop, only kind of shuffle sideways along branches, and they court in the air, with impressive flying dances. They are one of the only birds that can fly backwards, as well as forwards and I have been entertained, more than once by a hummingbird flying circles around an increasingly annoyed hawk zapping at him from all directions.
Above Left: Stellar Jay, Right: Scrub Jay— As I have already mentioned in my earlier nest articles, Jays are intelligent birds who form close family bonds, evident in the distress they expressed when my cat, Bubba, caught and killed one the other day. I try to keep Bubba inside for this reason. As charming as Bubba is, and as much as he likes to kill birds, I love the native California birds as much as I love him, and house cats are one of the most serious threats to many species survival, especially ground nesting birds like road runners, quail and warblers. Several organizations including American Bird Conservancy have endorsed programs that aim to encourage cat lovers to keep their pets inside. Not only this better for the birds, but ironically, cats can actually fall prey to hawks and owls as well as hit by cars or contract diseases and parasites. Bubba clearly does not agree with me, but I do my best to thwart the murderous and occasionally foolhardy expeditions that he clearly enjoys so much.


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DOMS, Delayed On-set Muscle Soreness
A quick question from intrepid Ufitter Kimmo, "why do I feel muscle soreness a day or 2 after a workout?" Good question mate! The technical term for this condition is DOMS (Delayed On-set Muscle Soreness). No one is really quite sure what exactly causes the condition. Obviously it is related to activities that stimulate muscle contraction and extension. Various types of weight-training sessions will result in DOMS but so too a hard UFIT Bootcamp session.
Muscle fibres when loaded will contract and extend, think of a bicep curl. As you contract your bicep (moving your hand towards your shoulder) and then extend, hand moving away from your shoulder, the loaded muscle fibres begin to fail. As the activity continues through a rep-range (a set) which as you all know should be 5/6-8 reps max, the muscle fibres as they fail form micro-tears. These micro-tears are vital for hypertrophy to occur because the tears are then repaired by the body using protein in the form of amino acids. As repairs occur muscle fibres lengthen and this results in greater size!
It is believed that the combination of the tears and associated lactate build-up plus other waste by-products that occur in a concentrated area of muscle results in DOMS.
Foam SMFR rolling after training and the next day, stretching during and after training and maintaining adequate hydration will all help reduce the affects of DOMS.
Hope that helps Kimmo and see you at UFIT soon!
Food and so it continues
Ahhh my favourite subject, again! It came up in conversation at a Bootcamp recently. There can be no denying EVERYTHING revolves around food. Food has been used for it all from curing illnesses, to poisoning enemies and a whole lot more in between. Think about it. We are products of an egg and sperm which are products of what? Well they were produced in our parents bodies and consist of protein, fat and carbohydrate, derived from food that our parents ate. Interestingly a woman's eggs are in fact produced whilst she herself is still in the womb so in all likelihood eggs are derived from food her mother ate as well!
So the facts are we are products of food and of course we grow and develop by eating food. Food could therefore be classified as being of Top Importance!!
What I find most interesting is that in the early 1900's diseases such as diabetes, heart and cardiovascular disease, a number of cancers and a variety of other diseases were not prevalent at all. It's been the past 100 years that these diseases have become the scourge of mankind. The Past 100 Years!!
What has happened to us in that time, I mean can we find reasons why these diseases have taken root? Well I'm sure most of you would say yep we are lazier, we drive cars, take taxi's, walk on travellators, ride escalators and elevators and sit in front of computers and our TV's a real lot these days! Sure we are more sedentary (except you regular Ufitters of course!!) but that is only part of it. Yes fast-foods, HFCS (high fructose corn syrup, look at your food labels it's EVERYWHERE – next step, google it!!), cola's, ice-cream, chocolate, yeah yeah….but these are not what I'm really talking about here. It's worse than that, much worse.
How does a plant grow? It puts roots into the ground that absorb water and nutrients from the soil. These nutrients contribute to the nutrient profile of the plant. In the same way we are products of the quality of the food we ingest so are plants.
I have read a lot of books, journals and reputable magazines (this you can read to being mainly New Scientist and American Scientist) on the subject of food. Sure my Masters studies being nutrition and exercise focussed a lot on the topic as well but it has been my reading after the studies that I have found the most interesting stuff.
One thing is certain and that is the world's soil is in a very poor state. Please stop laughing! Soil?? How does a soil profile remain healthy?? In the old days farmers would employ crop rotation and fields that had been sewn and cropped after several crop cycles would be "put to fallow". That means the field wouldn't be cropped for a cycle or 2 and usually grass would grow, cows and other livestock would graze on the grass and what would they do? They would shit and that shit would fertlise the field and help restore the soil profile. Not the most ideal scenario but pretty natural and it worked!
Then farming became a serious business and the dreaded corporations got wind of the profits to be made from the fast-food industry. Basically McDonalds became the largest buyer of beef and potatoes in the US and you don't need to be a nobel prize winning mathematician to work out that that is a shed-load of meat and tatties! So the corporations, always looking to maximise shareholder value, bought up all the farms! The US went from a nation of farmers (with total farm numbers in the thousands) to about 5 or 6 MEGA farms – seriously! In a lot of cases because McDonalds and other fast-food joints had the whip-hand, they told the farmer what price they would pay for produce. Farms that maintained high levels of hygiene and production standards couldn't afford to sell at such low prices and went out of business – who stepped in and purchased the cheap business?? In this way the corporations bought up huge numbers of farms over a period of many years.
In recent times, hobby farms and other, larger organic and semi-organic farms have been established to service a "buy local" campaign (in direct response to the lack of control Americans felt they had over their food). This campaign has proven to be a huge success and is providing discerning customers with choice not only on a local basis but also on a quality basis.
The key issue is however not all customers are discerning and a lot simply can't afford to be! The big farms are primarily interested in profitability and this has manifested itself in some ugly ways. Consider the use of growth hormone in cows feed (a milking cow won't be ready to produce usually until approx 18 months of age but with GH, it can be 4 months!). Does the GH appear in the milk and other dairy products – yep! Cows for slaughter also get fed GH to speed up the growth period and increase farm profitability. Does GH appear in the meat? Yes it does. But it gets worse.
Instead of cows being fed grass which is true to their natural nutrition (grass takes too long to digest and the dumb animals always meander around taking their time eating….) corporations feed cows "cow feed". This is usually corn and soy (both crops that in the US are predominantly now genetically modified) mixed in with some other important constituents namely antibiotics and growth hormone. It's rather obvious for you now to understand why GH is in there but antibiotics?
Intensive farming practises mean animals live at close quarters and even though most of the time the animals aren't sick, the antibiotics are put in the feed anyway, just in case….
So here's the thing, the GM soy and corn have been grown in fields in soil that has been fertilised with synthetic fertilisers (derived from oil and natural gas) increasing volume of nitrogen and phosphate in the plants. The plants (even though supposedly resistant to attack by pests due to genetic modification) are still treated with pesticides! The plants in the form of "cow feed", are then fed to the animals when of course they should be eating grass. The animals are also fed the GH and antibiotics. I ask you do you believe the quality of the meat and the dairy products have been compromised? Do you believe that pesticides, GH, antibiotics and other added safety measures are detectable in these products? THEY ARE!!
Does it make sense? Do you think that increased levels of nitrogen, phosphate, growth hormone and pesticides in the human body could result in increases in cancers and even birth miscarriages? Well they do.
The past 100 years has seen a rapid increase in the human population. It has seen all means of ways undertaken to ensure all these people can be fed. This includes serious short-cuts taken by greedy farming corporations clearly at the expense of the health of human beings. The past 100 years has seen a massive increase of the incidence of many "lifestyle" diseases. There is a direct correlation between foods that contain chemicals and disease. Will you be a victim? Will your children?
We do collectively eat too much meat. And we don't need it. By eating too much meat we risk ingesting a lot of chemicals. And on top of that we simply eat too much, full stop!! Reduce meat, reduce calories, reduce RISK….
To protect yourself and your family you need to stop buying products from countries with suspect levels of farm governance. You should also be wary of countries that support GMO's (genetically modified organisms). You can make a choice when you shop. You can ask questions at restaurants. Be aware of the massive dangers when consuming these kinds foods. Empower yourself and teach this empowerment to your children!
I wrote this post with the aid of two books I love and recommend you all read –
"The end of Food", Paul Roberts, Bloomsbury Publishing and
"The Food Revolution", John Robbins, Conari Press


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TORONTO, ONTARIO--(Marketwired - Oct. 30, 2014) - Unigold Inc. ("Unigold" or the "Company")(TSX VENTURE:UGD) is pleased to announce confirmatory and positive metallurgical test results from its Neita Project in the Dominican Republic.
The second metallurgical test results demonstrate and confirm that:
"These positive and confirmatory metallurgical test results further demonstrate that gold and copper can be recovered simply to a clean concentrate by proven technologies. Our Candelones Project continues to offer real opportunity and is systematically being de-risked." noted Andrew Cheatle, President and Chief Executive Officer.
In the first quarter of 2014, a total of 225 new drill core samples weighing 1,012 kg (see press release UGD2013-21, October 24, 2013) were sent to SGS-Chile for this test work.
Unigold is now in the position to move ahead on additional advanced metallurgical studies to enhance head grade and to reduce mass-pull. Processing studies are advancing.
John A. Wells, M.A. Sc., an independent metallurgical consultant, was retained by Unigold to oversee the test work at SGS Chile and to confirm the conceptual level flow sheet together with an independent assessment of the gold, silver, copper and zinc recovery. Mr. Wells has extensive industry experience in minerals processing, particularly in the recovery of gold and copper. He has held senior positions in head office consulting, project development and operations with Goldfields Limited, AngloGold Ashanti and Barrick Gold Corporation. Mr. Wells is a Qualified Person for the metallurgical test work at Neita under the definitions established by National Instrument 43-101 and has reviewed and approved the technical contents of this news release.
About Unigold Inc. - Discovering Gold in the Caribbean
Unigold is a Canadian based mineral exploration company traded on the TSX Venture Exchange under the symbol UGD, focused primarily on exploring and developing its gold assets in the Dominican Republic.
Dominican Republic
The Dominican Republic is host to world-class gold and base metal mines and deposits. The government supports development and exploration in the mining sector. In addition, the country has well established Mining Laws and Environmental Laws. Unigold's wholly owned flagship property, Neita is compliant with all mineral and environmental requirements and work is conducted to internationally accepted environmental and social standards. The Neita concession exploration license was renewed in 2012 and is currently in good standing.
For Further Information please visit www.unigoldinc.com.
Forward-looking Statements
Certain statements contained in this document, including statements regarding events and financial trends that may affect our future operating results, financial position and cash flows, may constitute forward-looking statements within the meaning of the federal securities laws. These statements are based on our assumptions and estimates and are subject to risk and uncertainties. You can identify these forward-looking statements by the use of words like "strategy", "expects", "plans", "believes", "will", "estimates", "intends", "projects", "goals", "targets", and other words of similar meaning. You can also identify them by the fact that they do not relate strictly to historical or current facts. We wish to caution you that such statements contained are just predictions or opinions and that actual events or results may differ materially. The forward-looking statements contained in this document are made as of the date hereof and we assume no obligation to update the forward- looking statements, or to update the reasons why actual results could differ materially from those projected in the forward-looking statements. Where applicable, we claim the protection of the safe harbour for forward-looking statements provided by the (United States) Private Securities Litigation Reform Act of 1995.
Neither TSX Venture Exchange nor its Regulation Services Provider (as that term is defined in the policies of the TSX Venture Exchange) accepts responsibility for the adequacy or accuracy of this release.
Contact Information:


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Jordan Peele Will "Definitely" Consider A 'Get Out' Sequel
Whenever a film becomes a massive critical or financial success, audiences and studios automatically begin to wonder if the success could be replicated with a sequel. In the case of
"I can tell you, I will definitely, seriously consider it. I love that universe and I do feel there is more story to tell," the filmmaker explained to The Hollywood Reporter. "I don't know what it is now, but there are some loose ends."
This was far a from a definitive answer, possibly due to the filmmaker understanding the enthusiasm surrounding the property and wanting to keep that story open. Most audience members wouldn't see a reason to revisit the world, as the story was effectively wrapped up, yet we'd happily spend more time with many of the film's charming characters.
In Universal Pictures' Get Out, when a young African-American man visits his white girlfriend's family estate, he becomes ensnared in a more sinister real reason for the invitation. Now that Chris (Daniel Kaluuya, Sicario) and his girlfriend, Rose (Allison Williams, Girls), have reached the meet-the-parents milestone of dating, she invites him for a weekend getaway upstate with Missy (Catherine Keener, Captain Phillips) and Dean (Bradley Whitford, The Cabin in the Woods). At first, Chris reads the family's overly accommodating behavior as nervous attempts to deal with their daughter's interracial relationship, but as the weekend progresses, a series of increasingly disturbing discoveries lead him to a truth that he could have never imagined.
With Peele's success in the realm of social thrillers, he's already made a deal with Universal to create another film in a vein similar to Get Out.
"Through extraordinary imagination and fearless humor, Jordan has proven himself to be a game-changer who is driven to tell stories that are as commercially entertaining as they are disruptive and provocative," Universal chairman Donna Langley explained. "The entire Universal family takes great pride in his incomparable filmmaking debut, and feel fortunate that this studio will be Jordan's home for many years to come."
The film was recently nominated for four Academy Awards, including Best Picture, Best Actor
Get Out is available now on Blu-ray, DVD
[H/T Twitter, The Hollywood Reporter]


text: reBlogging is what I wanted to do with my blog when I first started. Instead of creating content or writing a diary I wanted to compile content from other blogs that I found striking. A reBlog sounds interesting, but it's nice to write my own comments along with the links I find. I like keeping a regular blog instead of a reBlog, but reBlogs are helpful.


text: When it comes to embracing new technologies like Artificial Intelligence (AI), it's easy for companies who are curious to be influenced by extreme examples of success or failure. Indeed, a lot of the stories of failure and disappointment are often based on exaggerated expectations. However, such stories are not necessarily helpful or instructive for a company who is considering AI for its business. Instead, a more realistic analysis of the challenges and opportunities at play is in order. In this white paper, we will analyze both sides of the AI issue and help you discover the right way to approach your AI journey.


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Do you ever question whether or not your parenting skills are up to snuff? My tween is making me question myself about 30 times a day. If only raising a tween came with a handbook, I think life would be so much easier!
Raising A Tween Requires A Handbook
I have to admit there are many that I have not put in place, which should have been years ago. I huge thing I have not put in place is chores. I realize this is a must. It helps teach them taking responsibility, doing their part in helping to maintain the house, and teaches them how to help maintain their own home when they move out at some point. Also, if I had already implemented chores as a routine, I would maybe not receive so much attitude whenever they are asked to do something.
Of course I have an entire list of excuses for not implementing these things, but really they are just excuses. This is something that needs to start now.
Recently a neighbor asked Megan to walk her dog for her while she was gone for the day. Megan loved doing this for her, and even earned a little bit of money. Here is the other thing I have not started with my children is learning how to be financially responsible. This is also a major one for us to get moving on. Neither my husband nor I were ever really taught how to be financially responsible. We have had to learn the hard way. This is definitely a lesson I would like to teach my children without them having to learn the hard way.
My neighbor and I were talking one day and she mentioned that she had not started the kids with chores yet either. Sometimes it's just easier to do it yourself. Although that may be true, in the long run it is not helping anyone. Several weeks later one of her kids said they couldn't play until after they were finished with their chores. What??? I immediately text Jill to find out what she did. She told me she purchased the Dave Ramsey Financial Peace Junior kit for each of her children. Not only does this kit help to start teaching kids about money, but also incorporates chores into it.
Awesome idea, right? With Megan now starting to do things that brings in a little bit of money, it is really important to use she learn not to spend all of it. Knowing that a portion of money should go to savings, another portion to tithing, and the rest to spend will help her so much down the road.
Our one major difficulty in all of the chore stuff has had to do with allowance. Not that children should be paid to help do their part around the house, but they should be able to earn money for the extras. As I mentioned, neither my husband nor I had any type of role model to help us build a strong sense of financial planning. We are still recovering from our own mistakes and have not had that extra money to grant any type of allowance.
I plan to order three of the Financial Peace Junior kits this Friday, as well as a His & Hers Envelope System for my husband and I. My hope is that this will help us get our finances in even better shape. Also, I believe it will allow me to have the money for allowance, as well as the other necessary bills. Once I purchase the Envelope System, I will also receive a free PDF download on how to use the system.
I will keep you posted on how well the Financial Peace Junior kids work, as well as the His & Hers Envelope system. The next order of business will be to work on that tween attitude that pops up in just about any situation. Ugh.
I would love to hear what you've put in place with your kids for chores and financial responsibilities. Also, what are your tween struggles?
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