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LUCKNOW: BSP President Mayawati on Friday alleged that Prime Minister Narendra Modis men were bribing and threatening voters in Varanasi and questioned why the Election Commission is not keeping an eye on his Lok Sabha constituency like in West Bengal.
In a tweet, Mayawati claimed that "outsiders" were camping in Varanasi and luring and threatening people to vote for Modi.
"How can free and fair elections be held in Varanasi if efforts are being made to ensure Prime Minister Narendra Modi's victory? The voters are being first lured and then threatened. Why is the Election Commission not keeping an eye here like it is doing in West Bengal?" she said.
The Bahujan Samaj Party (BSP) leader has been continuously attacking the BJP and Modi for not fulfilling the promises made in 2014 and has even made personal attacks on the Prime Minister.
She has even positioned herself as a Prime Ministerial candidate and said that while Modi was 'unfit', she was 'fit to be Prime Minister.
Piyush Goyal takes charge as Railway Minister
Anurag Thakur induction in central ministry will change the equation of politics in Himachal
Dalmia Life care presents a New Range of Consumer Care Products for ''Healthy Life, Better life''
Mumbai medico suicide: 3 sent to judicial custody
Amit Shah gets Home Ministry
BJP workers polish people's shoes to mark Modi win
Temperature may touch 46 degree, heat wave to persist
Likely Team Modi 2.0
No Iftar parties in UP this season, election results to blame
Modi pays tributes to Mahatma Gandhi, Vajpayee
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text: Andalou 1000 Roses Instant Soothing Face Mask Pod - 8g FREE 50ml Kukui Nourishing Body Butter worth £3.50 with any Andalou purchase £4.24 Was £4.99 saving you 15% 42 reward points UK Delivery £1.95 - Free when you spend £15 In stock -This product will ship today if ordered within the next 7 hours and 51 minutes. Multi-buy discounts Buy 3+ Buy 5+ 3% off5% off 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 25 30 35 40 45 50 60 70 80 90 100 110 120 130 140 150 Add to basket 100% Secure Shopping Vegan Vegetarian Product code: 10854 Description Contents Ingredients Usage Notes Reviews Questions Description 1000 Roses Rosewater Mask Fruit stem cell complex and soothing rosewater instantly hydrate to nourish sensitive skin as pomegranate, hyaluronic acid, and aloe vera help revive for a flawless looking complexion. Contents Andalou 1000 Roses Instant Soothing Face Mask Pod - 8g Ingredients Aloe Barbadensis Leaf Juice*, Purified Water (Aqua), Rosa Damascena (Rose) Flower Distillate*, Vegetable Glycerin, Dicaprylyl Carbonate, Glyceryl Stearate, Cetyl Alcohol, Rosa Canina (Rosehip) Fruit Oil*, Punica Granatum (Pomegranate) Seed Oil*, Stearic Acid, Biosaccharide Gum-1, Plant Stem Cells (Alpine Rose, Malus Domestica, Solar Vitis) and BioActive 8 Berry Complex*, Vaccinium Macrocarpon (Cranberry) Fruit Juice*, Panthenol, Allantoin, Soothing Complex: [Sodium Hyaluronate, Magnolia Officinalis Bark Extract, Boswellia Serrata (Boswellin) Extract], Tocopherol, Bisabolol, Camellia Sinensis (White Tea) Leaf Extract*+, Hibiscus Sabdariffa Flower Extract*+, Phenethyl Alcohol, Ethylhexylglycerin, Rose Isolates, Vanilla Isolates, Pelargonium Graveolens (Rose Geranium) Flower Oil*, Citrus Aurantium Dulcis (Orange) Peel Oil*. *Certified Organic Ingredients, +Fair Trade Ingredients. Usage Apply evenly to clean, damp or dry skin. Avoid eye and lip areas. Leave on for 10-20 minutes. Rinse clean with cool water. Notes Avoid direct contact with eyes. Reviews Below are reviews of Andalou 1000 Roses Instant Soothing Face Mask Pod - 8g by bodykind customers. If you have tried this product we'd love to hear what you think so please leave a review. Leave a review Score Comments Name Email Submit review Questions & Answers Below are questions that bodykind customers have asked us about this product. If you want to know more about this product please don't hesitate to ask us a question. Ask us a question Question Email Confirm Email Submit question

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Grower: Happy Eggs
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Discours Ouverture des French-Turkish Innovation Days Monday 4 December 2017
Mr Rector of ITÜ University, dear Mehmet Karaca,
Dear participants,
Ladies and Gentlemen,
It is a great pleasure for me to be with you this morning here in Istanbul and to open the French-Turkish Innovation Days 2017. The first Innovation Days took place at ITÜ two years ago. Today, I am glad to launch with you, Dear Rector, this second session. This project could not have been achieved without the support of Istanbul Technical University and its Teknokent, one of the best innovative centers of Turkey.
The theme chosen for this year is "smart cities". This is not by coincidence. France and Turkey are joining forces to use their resources to deal with the complex challenges of sustainable and inclusive urban growth. We must find innovative solutions to better exploit our natural assets and manage growing urbanization. We need to rely on digital technologies to make our communities, our cities, our countries more liveable, more sustainable, safer and more attractive to the citizens of the future.
In 2015 during our last Innovation Days, our two countries encouraged associated universities and businesses to work together. This year we want to go further in this partnership. We are at the dawn of a technological revolution of a magnitude greater than that of the mobile phone. Artificial intelligence, big data, 3D printing, smart grids will modify our relations, our economic activities, our ways of doing things. Our two countries need to be aware of this new paradigm. Academics, companies, municipalities, ministries must work together to create new models adapted to technological innovation.
The potential is great considering what our two countries have already developed together.
France and Turkey have benefited from many bilateral and European programs. In total, in the last five years, 526 research projects have been conjointly led, leading to more than 3600 joint scientific publications. This shows the tremendous potential of our cooperation.
I would like to mention specific examples applied to smart cities :
In the field of energy, the French Alternative Energies and Atomic Energy Commission (CEA) works with Hacettepe University and METU to create new innovative scientific approaches. In the last years, the French company Bouygues has developed a successful project with Istanbul municipality to manage the public lights through a database program. The French Development Agency AFD provides funding for sustainable energy transformation of municipalities and companies. In last 10 years, 230 projects have been supported, saving around 2 million tons of carbon dioxide. The smart grids applications will benefit from the French expertise of the Ecole Polytechnique whose representative is here today.
In the field of Environment, the chemistry Laboratory of Dijon University starts cooperation with the Research Center of Gebze on air pollutants. New technologies are explored with Lille research team working with Sabanci University in the sector of construction to create a new and less polluting cement. Today, we will have the opportunity to hear about experiences from the pilot smart campus in Lille and experiences in different cities such as Lyon.
In the field of transportation, France and Turkey have a long term partnership, as Alstom and Thales are working on the high speed train. The French agency AFD is funding the metro in Istanbul and the tram in Izmir. In the automotive sector, Renault, the 1st car producer in Turkey, will present its project on electric car and connected car.
To meet these challenges requires people with innovative capacity. So I invite all researchers to cooperate and engage in projects with France. French exchange programs at the master's and PhD level exist. On top of that, the French Embassy and ITU have signed an agreement to co-finance postdoctoral studies. I hope you will consider these interesting opportunities.
I also invite companies, in particular their R & D departments, to propose research topics to universities and municipalities. University-Industry joint PhD programs are feasible in France and are open to Turkish students and academics.
Finally, I trust the younger generation to create start-up companies. Young foreign entrepreneurs are welcome to France, thanks to the French Tech Initiative and the French Tech Ticket, which create a favorable environment for start-ups and enable them to settle in France with financial support. We have linked this French-Turkish Innovation Days with Hello Tomorrow, the conference held at the Zorlu Centre that promotes young entrepreneurs from all around the world and aims at connecting them with key business players and developers.
All of us, public officials or civil servants, heads of industry, creators of start-ups, we all face the same challenge, which is our ability to adapt. I strongly believe that the international cooperation is a necessary pillar for more innovation.
I hope that these French-Turkish Innovation Days will inspire you and will facilitate the development of new projects between France and Turkey.
I wish you a very productive conference, Thank you very much for your attention./.


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Africa Group for Research, Education and Practice in Urban Health Working Group Meeting [PCW-12]
26 November 2018 | 9:00am to 1:00pm
Organizers: African Population and Research Center (APHRC).
This workshop is free of charge and open to all registered delegates.
To book email: Richard Hart.
Global development agenda has recently entered a new era under the Sustainable Development Goals framework (SDGs) The SDGs together present a broad, universalist approach with a strong focus on equity, leaving no one behind. Despite being the least urbanized globally, sub-Saharan Africa is rapidly urbanizing, with its urban population projected to reach 55% by 2050. While cities continue to offer greater amenities, better employment opportunities and better services, they also concentrate risks and hazards for health, which is exacerbated by majority of urban dwellers living in slums or slum-like conditions that are detrimental to their living and health conditions. In line with the SDG agenda, understanding specific health and livelihood conditions of slum dwellers require adequate data at local levels often lacking through national surveys, which mostly provide national indicators that blur inter- and intra-sub-group inequities. In this session, we draw on nearly two decades of work by APHRC among slum populations in Nairobi, Kenya, contributing rich evidence for policy-to-action in the important search for pathways to reduce health inequities and improve living conditions among the urban poor. This workshop will provide a unique platform for health scientists, policy makers, health geographers and urban planners, among others, to discuss innovations for urban health equity, evidence-based policy-making, monitoring and evaluation of interventions to determine what works. The workshop will be structured in two parts: the first part will include a number of presentations on dimensions of evidence generation and health program implementation processes. The second part will focus on discussion with workshop participants on the added-value, opportunities and challenges in urban health research to elicit interest of African and Africanist researchers and highlight the need for funding investments in data at local levels as an important component of addressing urban health challenges.
- Presentations: (1) Does the urban advantage still hold? Change and continuity in the informal settlements of Nairobi. (2) Using data for decision-making (3) Participatory approaches to mapping health services in slums (4) Implementing health programs in slums: challenges and opportunities (5) Non-communicable diseases in the slums: silent killer (6) Air pollution in the slums (7) Urban obesity in Africa: a rising tide!
- Presenters: Prof. Blessing Mberu (PhD), Damazo T Kadengye (PhD), Caroline Kabaria (PhD), Pauline Bakibinga (MB Ch B, PhD), Gershim Asiki (MB Ch B, MSc, PhD), Kanyiva Muindi (PhD), and Dickson Amugsi (PhD).


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Southwest Airlines Reports February Traffic
Southwest Airlines flew 7.1 billion revenue passenger miles (RPMs) in February 2014, a 1.2% increase from the RPMs flown in February 2013. Available seat miles (ASMs) decreased 1.7% to 9.1 billion from the February 2013 level of 9.3 billion. The February 2014 load factor was 78.1%, compared to 75.8% in February 2013. For February 2014, passenger revenue per ASM (PRASM) is estimated to have increased approximately five percent compared to February 2013. This increase includes one point of estimated PRASM benefit from February 2014's storms.
For the first two months of 2014, the airline flew 14.6 billion RPMs, compared to 14.3 billion RPMs flown for the same period in 2013, an increase of 1.7%. Year-to-date ASMs decreased 2.2% to 18.9 billion from 19.3 billion for the same period in 2013. The year-to-date load factor was 77.2%, compared to 74.2% for the same period in 2013.
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I've always loved avocados- plain, in guac, on sandwiches, in salads…yum! When I found a recipe for avocado Mac & cheese, I was so excited! Then I was looking for a dry scalp treatment and I found out that avocado is great at moisturizing your hair & scalp! How exciting! Here's how I used 1 avocado 2 different ways!
I used a combo of this recipe and this recipe for the Mac & cheese.
I loved how creamy the avocado made the pasta! I didn't use the lime or cilantro but I did add garlic and it was SO GOOD! Yum! I ate it with some crusty bread for a carb festival!
Next up was the hair mask….
I used this recipe for the hair mask. It smelled like guacamole. I noticed it made my hair a little less dry…but nothing drastic. I probably won't do it again. I did buy an 8 pack of shower caps from the dollar store so I want to try something with coconut oil next!
I DID, however, succeed in looking like a cafeteria lady in the shower cap.
So you win some, you lose some! But I will still love avocado…I'll just keep it out of my hair.
Katie Cannon


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Your AC system is the only thing separating you from the brutal heat outside. You don't want your air conditioner failing when you need it the most, so you need to make sure that you keep it maintained. Maintaining your system doesn't have to be hard, just follow these simple steps and you will always have cold air when you need it.
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A new AC unit is going to be more energy-efficient and your utility bills are going to go down when you have a new system installed. During your maintenance appointment, the technician is going to clean the coils so the system can run better. The coils get dirty and when the coils get dirty the system has to work harder and it won't keep your house as cool.
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The condensation in your system has to drain outside, but sometimes the drain gets clogged and the system won't drain the way it is supposed to. The technician will check the drain and ensure that it is draining the way it is supposed to. The technician is going to inspect the entire system to ensure that there are no problems and the system is working properly.
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Photo kindly provided by Diane Nicoll and Timothy the cat.
During the wake, don't pile plates on top of each other cause there might be a continuous death.
Don't take home food from the wake, you might get bad luck from the person who died.
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Friday, April 12, 2019
Koyorad is proud to introduce an all-aluminum performance radiator for the 1996-2002 Toyota 4Runner (3rd Generation). This radiator features Koyorad's NFLO triple pass technology which directs coolant in three directions through the radiator. Internal partitions are strategically placed to promote complete core coverage for improved efficiency over the OEM style single pass radiator configuration. In addition, the core thickness has been increased to 36mm, a 44% increase over the OEM unit and utilizes Koyorad's high density tubes and fins to boost the vehicle's heat capacity and endurance under extreme use. Factory fans, AC condenser, OEM coolant hoses and OEM mounting provisions are retained, requiring no modifications. Koyorad's advanced engineering and design methods, impeccable TIG welds, proficiency in furnace brazing, and triple pressure testing for quality has earned their excellent reputation in performance cooling worldwide.
Part #
1996-2002 Toyota 4Runner 2.7L and 3.4L with 5MT (3rd Generation)
•Includes high quality, OEM style side mounting brackets
•NFLO Triple Pass Technology
•36mm High Density Hyper Core
•All-aluminum radiator construction
•TIG Welded and furnace brazed for longevity
•Billet aluminum filler neck and drain plug
•Compatible with OEM fans, hoses and mounting provisions
•Triple pressure tested during manufacturing process
Special Notes:
•If equipped with automatic transmission, vehicle will require external transmission cooler (not included).
•Requires Koyorad # SK-C13 or equivalent cap. OEM radiator cap is not compatible.


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Hacking Cars: Are New Cars Easier to Steal?March 14, 2014
Advancements in technology are revolutionizing how our vehicles operate—but are they doing anything to enhance security? Auto theft is a huge problem in Canada costing $1 billion per year between insurance, fixing or replacing vehicles, court and correctional service costs, and more.
The good news, according to Statistics Canada, is that motor vehicle theft is declining. "The bad news is that recovery rates continue to decline when compared to previous years," according to Rick Dubin, vice-president of Investigative Services at the Insurance Bureau of Canada (IBC), in an article that ran on Global News. Despite declining numbers, it's estimated that a car is stolen every three and a half minutes in Canada, which means one will be taken before you're finished reading this article.
Old Cars – Target for Thieves?
It is a myth that thieves prefer shiny new vehicles. Every year, IBC releases a list of the 10 most stolen vehicles in Canada and all cars on the list are at least seven years old. In fact, the most recent vehicles on the list are a Ford F250 and Ford F350 both from 2007. Older vehicles are more attractive partially due to the demand for their parts. This is especially true for 2000 Honda Civics, the most stolen vehicle on the list. Thieves prefer popular models (like the best-selling Civic), stripping the vehicles of their parts and selling them for more than they're worth. Older vehicles also lack the sophisticated anti-theft technology of today's models, making them easier to steal.
New Cars and Technology
Alarm devices, built in GPS systems, and etching vehicle identification numbers (VIN) in glass are just some of the contemporary measures in place to deter thieves from stealing newer vehicles. Thieves will often change the VIN number and sell stolen vehicles to unsuspecting drivers, but etching it on the windshield and windows complicates the procedure. (Note: if you purchase a used car, you should always do a check on the vehicle's VIN number to ensure it's not stolen.) Insurance companies will likely give you a discount on your car insurance if you install certain anti-theft security measures in your vehicle—saving you money while helping prevent your car from being stolen.
Both new cars and older vehicles do get stolen equally, but you can make your car less attractive to thieves. So what can you do to prevent becoming a victim of theft?
- Don't ever leave your car unattended if it's running
- Park in well lit places or in your garage
- Double check to make sure your doors are locked and your windows are up
- Install additional anti-theft measures such as professional VIN etching
- Install a tracking device—this won't prevent your vehicle from being stolen, but it will help police locate it
No matter how old your vehicle is, taking the right steps to prevent auto theft can help you save on your auto insurance.


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Maricruz Tapia Ayllon, 20, of Oxford, died Thursday, June 2, at Christiana Hospital in Newark. Born in San Antonio Pachuquilla, Mexico, she is the daughter of German Tapia Tapia and Juana Ayllon Ortiz, of Oxford. She was a student at the Lancaster School of Cosmetology. Maricruz was a member of St. Rocco's Church in Avondale. She enjoyed dancing, drawing and music. ...
Archive for June 7th, 2011
Maricruz Tapia Ayllon of Oxford
Posted by ChaddsFordLive on June 7th, 2011


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From drivers and manuals to diagnostic tools and replacement parts, Dell Product Support has you covered.
Add the products you would like to compare, and quickly determine which is best for your needs.


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Come paint a Folk art bird with Billy Roper, Wednesday, Nov. 9th, 6:30 pm. $42 includes all material, a glass of Cavender Creek wine and light snacks. Call 706-525-1563 to reserve your spot, or email email@example.com or message us on FB.
Paint With the Artist Night – with Billy Roper
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Audi A1 spy shots
Audi's new A1 will be lighter than the current model as it moves to VW Group's latest small-car platform. It is also wider and lower with a more muscular front end and slightly longer wheelbase. The hatchback was pictured undergoing heat tests in southern Europe.
Photo credit: Automedia


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01 of 02
How to Make a 3D Paper Chandelier Decoration
This pretty paper chandelier will make a great decoration for parties and celebrations. This chandelier is easy to make using this template - Chandelier Template. There is, however, a lot of cutting involved, so this might be a good project to spread out over a couple of evenings (or use a cutting machine).
The chandelier decoration is made from cutting four chandelier shapes using the template and joining these together to create a three-dimensional shape. Rubber stamps can be used to add decoration and detail to the paper chandelier. I used gold ink to add a sparkle to the chandelier decoration.
There are a number of ways that this project can be adapted. Making more pieces, for instance, would produce a more detailed finished look.
Materials Required
- Lightweight cardstock
- Chandelier template - draw your own design or use the template
- Glue, stapler
- Rubber stamps, inks and embossing powder as required
- Beads to make tassel
- General crafting supplies
Cut four chandelier shapes using the paper template. If you are going to decorate the paper with rubber stamps then you can do this before or after you cut the paper. I do it afterward so I can ensure an even placement of the rubber stamped design. Decorate one side of the paper (if it is folded, decorate the inside) with stamps and other embellishments as required.
Tip: One way to save time when cutting the chandelier shape is to fold the template and the paper in half and cut through the double thickness. This can be harder on the hands, however, depending on the thickness of paper used.
Make sure the four chandelier pieces are folded in half, with the decorated side being on the inside. Apply glue to one outside section of a chandelier piece and attach this to the outside section of another pieced. Repeat this until the four sections are joined together. Attach a cord or ribbon to the top so the chandelier can be hung up to be displayed and add a tassel to the bottom for added interest. I made a tassel by adding a few glass beads to a piece of beading wire and stapling this to the base of the chandelier.
The chandelier is now finished and ready for you to enjoy!
Ideas for Using the Chandelier
Continue to 2 of 2 below.
- A novel idea would be to join three of the sides of the chandelier together and use this instead of a greeting card. The lucky recipient would then simply need to glue the remaining side together to make their own chandelier
- Use pieces of scrapbook paper to make your chandelier
- Make mini-chandeliers by reducing the size of the template on a photocopier or your printer and using these as tree decorations
02 of 02
Free Paper Chandelier Template
To print the template, simply the above link to open the full-size version of the template. Then right click on that image and select 'Save Image' to save onto your computer. Print as required.
Tips for Using Templates
- To save paper, print onto scrap paper and then draw around the template onto best paper or cardstock. This will allow you to place the templates in a way that wastes the least amount of paper.
- Keep templates filed with a note of the website address. This will help you find the page again if you need to (or save the URL in your bookmarks).
- Most templates can be sized up or down on a printer or photocopier
More Ornament and Decoration Projects


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The Consumer Financial Protection Bureau says borrowers are reporting widespread problems with the companies servicing their student loans. In a report released Tuesday, the bureau found servicing practices that "may be contributing to student debt stress" after analyzing more than ...Read More »
SBA opens local centers for disaster loan applicants
The Small Business Administration says business owners affected by the summer's severe storms and flooding will have access to low-interest federal disaster loans through. Through Thursday, Sept. 10, SBA representatives will be available to meet with and answer questions for ...Read More »
Federal court backs patent protecting Eli Lilly cancer drug
Shares of Eli Lilly rose Wednesday after the drugmaker said a federal court upheld a patent protecting one of its top-selling drugs, the cancer treatment Alimta. The Indianapolis company said Tuesday after markets closed that the U.S. District Court for ...Read More »
Survey: Most economists say Fed will raise rates in 2015
The vast majority of business economists expect the Federal Reserve will raise interest rates before the end of the year, according to a survey released Monday. Minutes from the Fed's meeting in late July showed that officials could raise rates ...Read More »
US home sales soar in July to fastest pace since early 2007
Americans stepped up their home-buying for a third straight month in July, as sales accelerated to the strongest pace in eight years. The National Association of Realtors said Thursday that sales of existing homes rose 2 percent last month to ...Read More »
Rdio enables saving of tracks from 500 live radio stations
Rdio, the music subscription service backed by Skype co-founder Janus Friis, is partnering to bring simulcasts of 500 traditional radio stations to its app in the U.S. The move is the next step in its partnership with station owner Cumulus ...Read More »
Google forms a new holding company, 'Alphabet'
Google is creating a new company to oversee its highly lucrative Internet business and a growing flock of other ventures, including some — like building self-driving cars and researching ways to prolong human life — that are known more for ...Read More »
Push for higher minimum wage ignites worry about enforcement
As a campaign to raise the minimum wage as high as $15 has achieved victories in such places as Seattle, Los Angeles and New York, it has bumped up against a harsh reality: Plenty of scofflaw businesses don't pay the ...Read More »
Companies exploit live-streaming apps Periscope, Meerkat
Companies have learned to use Facebook, Instagram and other social media to drum up business and now they're finding ways to exploit two new apps, Periscope and Meerkat. The apps allow users to stream live video using just a smartphone. ...Read More »
Survey: US businesses added 185,000 workers in July
The rate of hiring by U.S. businesses slowed in July, according to a private survey. But job gains remained at a solid level, which should help boost overall economic growth. Payroll processor ADP said Thursday that companies added ...Read More »
US economy posts solid 2.3 percent growth rate in Q2
The U.S. economy posted a solid rebound in the April-June quarter after a harsh winter, led by a surge in consumer spending and a recovery in foreign trade that bode well for the rest of the year. It also ended ...Read More »


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Documenting Teacher Professional Development Programs
When we develop learning experiences for colleagues, there is a lot of thinking, planning, and content development that has to take place. Part of providing professional learning is to model the approaches and behaviors we want to develop in our participants.
Two schools have decided that, just as their teachers are documenting curriculum in Atlas for use with students, professional development leaders could use the same development and documentation process to both strengthen adult learning and to model best-practice. See how they are doing just that and download their templates too!
Join the growing numbers of schools and districts who are using Atlas to design and document professional development.
Designing Teacher Professional Development in Atlas
Materials prepared by Kathy Berry, Coordinator of Research, Evaluation, & Assessment
**This section is adapted from a webinar. View the recording here.
Instructional and assessment protocols, which are best-practices for working with students, are often the same protocols that work well with adult learners. This is a pedagogy that professional development consultants at Monroe County ISD in Monroe, Michigan adopted to design their professional development sessions.
In an effort to consolidate and strengthen the ISD's multiple academic initiatives, Monroe County's team team adopted an approach that mirrored teacher's curriculum work. They chose to design and document their professional development in Atlas using a modified Understanding by Design template. Explaining their decision, Kathy Berry, Coordinator of Research, Evaluation, and Assessment, says:
We were forced to not focus on the sessions' logistics and what we were going to say, but what the participants' outcomes were.
This small but important choice allowed the team to not only model quality mapping for participants but also develop the PD content in the maps.
Monroe County ISD grouped their sessions into topics: Curriculum Development, Classroom Strategies, Data Analysis, etc. These groupings formed courses, making navigation for the teacher looking for PD much simpler. As sessions are developed, the facilitators attach valuable resources so those in attendance – and those not – can access important resources vis a vis the units.
The template provides a category for reflection that captures both the moderator's reflection as well as the reflections of teaches in attendance.
With greater transparency, improved efficiency, and deeper documentation of PD, Monroe Co. ISD has developed outstanding depth of PD content. See for yourself, download their template below or use the link to their Atlas public site to see the PD courses they've developed. (Note: As professional colleagues, we encourage you to contact Kathy Berry and credit the original source.)
Individualizing Teacher Professional Development in Atlas
Elijah Bonde, Principal Nativity Preparatory Academy
This was blog post was originally published here.
In my current role as principal, I am tasked with designing and carrying out professional development for the school. One of the hardest parts of designing high quality professional development has been making it individualized—current research shows that individualizing professional development has significant impact on instructional practices.
Similar to the needs of our students, we should give our teachers time to work with new ideas in a way that will benefit them. Some teachers will have more or less experience with a topic or learn with different modalities. The difficult aspect of individualizing professional development is similar to designing a high quality 21st century learning environment. We have not seen these strategies in practice, so it is difficult to design trainings.
I have decided to use action research as my main method for individualizing the professional development that I lead. Action research is a reflective process that is rooted in creating actions to improve practice. Action research provides teachers a structure to work through their growth and gives them the opportunity to speak confidently about the work they do and why they do it.
In our school, we use the Rubicon Atlas curriculum maps to design templates to go through the action research process. Atlas provides the means to facilitate action research, allowing for reflection and growth, while minimizing the time commitment of teachers. In our templates (see below), we used short, open text boxes with prompts to guide the reflection.
If you're interested in developing a professional development template, reach out to our Support team. And if you're not (yet!) an Atlas client, learn more about the curriculum design platform featured in this blog.


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Shell to submit to climate pressure of large investors
Shell is one of the first large oil companies that is making a connection between top salaries and CO2 emissions. It's a promise the company made to action group Climate Action 100+, a group of several institutional investors, like BNP Paribas, Robeco and the Dutch ABP. Together they are using their financial power to bring 100 listed and most emitting 'climate sinners' to a better understanding.
The investors try to get the companies' commitment to formulate a climate policy, to reduce greenhouse gases and to communicate openly about the taken measures via discrete conversations with management and the company board.
One year after the introduction of Climate Action 100+ there are current negotiations with all companies on the list, according to a spokesperson of the initiative. "We're not working with personal goals or deadlines but when we notice that a company is not adopting a constructive attitude, we will propose a resolution to the shareholders' meeting."
Short-term targets
Shell has submitted to the pressure of the large investors' group and the company is committed to change its vague promise of halving its CO2 emissions by 2050 into more short-term targets within three to five years, starting from 2020.
Shell is going to make top salaries dependent on achieving the set targets. According to Shell, the measure concerns the salary of possibly 1.200 top employees.
Moral obligation
"This is giving us a leverage to bring other companies to action", says Climate Action 100+. Other sectors involved, besides oil companies, are multinationals in the automotive, steel and chemical industry.
According to a spokesperson, the members of Climate Action 100+ feel it's their fiducial duty – and their moral obligation – to have an eye for long-term return. "Clients, people and organizations have a growing consciousness, they want to invest their money in an ethically justified way."
Shell zwicht voor klimaatdruk grote beleggers


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I would love to hear from you.
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Danielle is a licensed Loan Originator with the State of Arizona and has successfully completed all requirements to effectively and efficiently exceed your mortgage transaction experience.
On a personal note, Danielle is a mom of 3 beautiful grown children and a grandma to 1 precious grand-daughter. She has been a resident of Arizona for 24 years and enjoys spending her time with friends and family, horseback riding and exploring the beauty of the outdoors.
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Para entrar no nosso tem q ser muito macho!
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GCRD are recruiting new skaters, referees and officials!
Ever wanted to play the amazing sport that is roller derby? The time has come around again for you to get your skates on and give it a go!
No skating experience is required, we will teach you all the fundamentals of skating and roller derby.
All kit is provided, all we ask is for you come in comfortable clothing and bring a bottle of water.
* Over 18's only. Open to all genders. Non skaters welcome (we have lots of roles we would love you to get involved).
If you can't make this session but still want to give it a try our regular Fundamentals sessions are Tuesday 6-8pm, Aberdeen Lads club.
Please note that our taster sessions are non contact, we'll get to that in time


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Traffic violations may lead to the loss of driving privileges and even driver's license suspension. Tanzillo Stassin & Babcock, P.C. is Northwest Indiana's premier law firm for traffic offense claims. Call 219-865-6262 for a free consultation today.
Obviously, there are numerous aggravating and mitigating factors that will ultimately determine the sentence in your DUI case,…
Divorce can be a brutal process and emotions run high. Often times one can find themselves willing to battle over everything just to battle or not give in. This can lead to a long divorce process and high legal fees. At the start of the divorce process, I want to a battle on every item. However, Larry did an excellent job on keeping..
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In fact, the amount of work written proves both experience and professionalism. Data and statistics confirm all possible assumptions – you have the unique opportunity to use the services of the Author Spectator – one of the few authors available on the market at the moment. Specialist in all sorts of cases – it happens to forget a lecture yesterday, a speech is lost on the way, the hearing is missing part or part of the idea is missing for the hearing. Help in writing scientific papers is a specialized service for such advanced projects as textbooks, dissertations, and extremely important projects that must be carried out professionally and in secret from the world.
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The existence of a work is the basis for benefiting from it. The whole cooperation has a "top secret" clause. Everything is covered by the highest confidentiality, and the virtual creative space (Creative Space) builds a bridge between the Author and the Spirit, after which other trophies are transported. For the Spirit, the most important is the satisfaction and contentment of the author, for the author – an innovative scientific or unscientific work fulfilling certain functions and benefits.
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Ghost Writing – it's safety, confidence, peace and comfort, ensured by experience and innovation. Dear reader, if you are on this site and are looking for a ghost writer, we have the opportunity to meet your project in a virtual environment and turn your idea into a scientific or literary work. Every written work is a work – regardless of whether it will be a specialist scientific publication, novel, drama, dissertation, summary, article, lecture, essay, sketch … yet another form.
Each of the categories of works can be divided into sub-categories. A scientific work may be intended for competition, grant or other benefits. The transfer of property rights is the transfer of all benefits and design of the work in a way that brings benefits and satisfaction.
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"A hurdle that is overcome in life, if taken positively, can strengthen the soul. The only challenge with this, in some cases, is we sometimes misunderstand strength for hardness; thus resulting in bitterness."
--- Copyright © 2001 Daniel Salce
December 21, 2001
"Always remember, the sun is always shining.
It's just sometimes the clouds hide the warmth."
--- Author Unknown --- Submitted by Dan Frank --- Washington
December 19, 2001
"With optimism and will power a man may not always succeed in his endeavour; he may even fail miserably...but that wouldn't stop him from trying. Those very acts of trying to achieve would be his greatest satisfaction, apart from success, if he does succeed."
--- Copyright © 2001 Gurudath Rao
( I was inspired to write this after seeing the launch of the space shuttle ENDEAVOUR for a rendezvous with the International Space Station. The tragedy of Sept 11 has not deterred the Americans and the Russians as they joined hands, yet again, to boldly go to space. Their spirits are worth admiring and every individual, regardless of nationality, ought to be inspired and proud of their achievements. I wish those brave astronauts and scientists, on ground, the very best of luck. )
December 19, 2001
I suggest three such signals that, if heeded, will help us guide through the storms of life:
CHOOSE YOUR FRIENDS WITH CAUTION- associate with those who, like you, are planning for the things that matters most. Not only will your circle of friends greatly influence your thinking and behavior; but you will also influence theirs.
PLAN YOUR FUTURE WITH PURPOSE- remember, however, that our business in life is not to get ahead of others, but to get ahead of ourselves. To break our own record, to out ship our yesterdays by today, to bear our trials more beautifully than we ever dreamed we could, to give as we never have given, to do our work with more force and finer finish than ever - this is our true objective.
FRAME YOUR LIFE WITH FAITH- when you have an abiding faith, when your outward actions reflect your inner convictions, you have the composite strength of exposed and hidden virtues. They combine to give safe passage through whatever rough seas might arise.
--- Thomas S. Monson --- Submitted by Ana Paula --- Argentina
December 17, 2001
"Art is the science of the soul."
--- Copyright © 2001 Amanda Sutt
December 17, 2001
"I don't want a lot of love,
I want a steady supply."
--- Copyright © 2001 Usman Khan
December 14, 2001
"Work will win when wishy washy wishing won't."
--- Author Unknown --- Submitted by Conrad Bills --- Ohio
--- Quoted by my mother, Clara Jean Bills, quoting her mother, Emma Nelson
December 14, 2001
The Meaning Of A Word
I've often questioned the purpose, of the meaning of just a word
Those spoken often and frequently, and those so rarely heard
For what are words but verbs and nouns, and what do they really mean?
An adjective to sound good, a conjunction to connect the seams.
We speak of work, place and position, as if these mean so much
But do we spend the time to care, and stop talking and simply touch?
So in short what I've discovered, in speaking and the written word,
Is the best we can do is act out kind words, through 'love' so rarely heard.
--- Copyright © 2001 Brian G. Jett
December 12, 2001
"Life is like a complicated math problem. No one knows the answer to it, no one can solve it, and no matter how many times you try to make it work, it never does."
--- Anonymous --- Submitted by S.H. --- Kansas
December 12, 2001
"If you have no dreams your life will only be a nightmare."
--- Copyright © 2001 Wanda Goff
December 10, 2001
"There are no enemies, only other human beings."
--- Copyright © 2001 Robert Dible
December 10, 2001
"Self pity is a luxury that I cannot afford."
--- Copyright © 2001 Jerri Wherry
December 7, 2001
"The immature mind hops from one thing to another;
The mature mind seeks to follow through."
--- Harry A. Overstreet --- Submitted by Martha Varzaly --- Pennsylvania
December 7, 2001
"If you keep your hands in your pockets and your tongue in your mouth,
You will get by in life without too much trouble."
--- My Dad --- Submitted by Laurie Dunn --- NSW, Australia
December 5, 2001
"Think independently, for he does not becomes vulnerable to conformity."
--- Copyright © 2001 Anastasia Mendoza
December 5, 2001
"The business of the world is best minded by minding your own."
--- Copyright © 1999 Malcolm Hein
December 3, 2001
"Make yourself a better person and know who you are
Before you try and know someone else and expect them to know you."
--- Author Unknown --- Submitted by Gary Harrington --- Michigan
December 3, 2001
The Woman in the Mirror
When I look in the mirror, what do I see?
Who is that woman looking back at me?
Do I reflect the qualities of a child of the king,
Or am I self-centered about everything?
Am I a servant to my family, do I love my neighbor?
Do I do my work with love, or is it labor?
Do I watch the words I speak?
Am I strong in character, or morally weak?
Does my mirror reflect a woman with inner glow;
Am I the kind of woman others want to know?
When I look in the mirror, what do I see?
Who is that woman looking back at me?
--- Copyright © 1989 Mary Achee'
November 30, 2001
"Life is like landscaping;
You don't know what to do until you ask the expert."
--- Copyright © 2001 William F. Young III
November 30, 2001
"In the concert of life, nobody holds a program."
--- Author Unknown --- Submitted by Rachel King --- Australia
November 28, 2001
"There are no ordinary moments!"
--- Dan Millman (The Peaceful Warrior) --- Submitted by Steven Jager --- Arizona
November 28, 2001
"A relationship is like a muscle on your body. When you work it out, you'll need strength and determination because there will be pain. But in the end, you'll sit back, look at the results and see how well worth it all was."
Copyright © 2001 L. R. Gonzales
November 26, 2001
When a tree falls, no one asks how many chops it took."
--- Copyright © 2001 Stephen Myles Brennan
November 26, 2001
"I would rather be a talentless person with heart
Than a heartless person with talent."
--- Copyright © 2001 Michael Tran
November 21, 2001
"If you depend on others to make you happy,
You'll be endlessly disappointed."
--- Author Unknown --- Submitted by M.N. --- Washington
November 21, 2001
"If life gives you a chance, take it.
If it changes your life, let it."
--- Written in 2001 by Tarin M.
November 19, 2001
"There is a difference between being alert and being intimidated."
--- George Bush --- Submitted by Chen Fawn Meng --- Malaysia
November 19, 2001
"Children need your presence more then your presents."
--- Author Unknown --- Submitted by J.K. --- Pennsylvania
November 16, 2001
"The excitement of life is directly proportionate to the lack of control that we have, over the situations that surround our daily lives."
--- Copyright © 1998 Brian McVicker
November 16, 2001
"Those who cannot remember the past are condemned to repeat it."
--- George Santayana --- Submitted by Katie F., Age 12 --- Georgia
--- Author's name provided by Paula --- Argentina --- 9/20/02
November 14, 2001
"Mankind must put an end to war, or war will put an end to mankind."
--- John F. Kennedy --- Submitted by Scott Johnson --- Florida
November 14, 2001
"The freedom of choice is hindered by the fear of consequence."
--- Copyright © 2001 Bobby E. Robinette
November 12, 2001
"Happy are those that dream and are willing to pay the price to see them come true."
--- Author Unknown --- Submitted by Frank Connors --- Arkansas
November 12, 2001
"It is difficult to say anything is impossible, for the dream of yesterday is the hope of today and the reality of tomorrow."
--- Robert H. Goddard --- Submitted by Gurudath Rao --- Karnataka, India
November 9, 2001
"We must use time as a tool, not as a crutch."
--- John F. Kennedy --- Submitted by Amanda Hardie --- North Carolina
November 9, 2001
"This moment only happens once."
--- Author Unknown --- Submitted by M. Mincone --- Massachusetts
November 7, 2001
"Some are born to be great,
Some are great to be born
But the greatest greatness
Is to become great"
--- Author Unknown --- Submitted by Partinder pal Singh --- Punjab, India
November 7, 2001
"Don't turn your back to others;
That's not the natural location your heart is."
--- Copyright © 2001 Robert F. Pietersz
November 5, 2001
"FAITH: facts accepted in the heart.
LUCK: labor under correct knowledge."
--- Dexter Yager --- Submitted by P. Hinely --- Georgia
November 5, 2001
"With Age comes wisdom;
But to some, Age comes alone."
--- Author Unknown --- Submitted by Tichaona Katsande --- Harare, Zimbabwe
November 2, 2001
"When you look back on your life wondering why you chose not to cross the bridge, will you also wonder what would have happened if you did?"
--- Copyright © 2001 Kedma Block
November 2, 2001
"If you want to be happier and to like yourself more, here are five suggestions that may help you:
CHANGE BAD BEHAVIOR - it is hard to like ourselves if we are doing things that we know to be wrong. In your quest to define yourselves, do not get caught up in comparisons with role models or body types that may seem to be macho or chic.
FORGIVE OURSELVES AND OTHERS - forgiveness is an important part of putting bad behavior behind us. We need to forgive ourselves. But we may also need to forgive others. Feeling joy and peace, we will know who we are and act accordingly.
GAIN CONFIDENCE BY MAKING GOOD CHOICES - you are now beginning to make important choices. Choices have consequences. Remember that fame and fortune do not necessarily mean happiness. It is far better to have confidence in yourself and to be comfortable in your own skin. It is also important to be able to excel in some field. We grow and develop by making good choices.
GIVE SERVICE - if we really want to feel better about ourselves, we should do deeds of kindness. Great satisfaction can come in helping the poor, the sick, the elderly, or others who have special needs. Look around you, there are all kinds of opportunities.
CHOOSE HAPPINESS - the most fundamental of all human searches is for happiness. We each choose our own happiness. "Laughter is the best medicine". Smiling is good for the soul. I recommend friendliness because so many people are shy or lonely and need a kind of word or smile. Lifting others expands our inner selves. As we reach to others, our happiness hormones are stimulated and we find our true selves."
--- James E. Faust --- Submitted by Ana Paula --- Argentina
October 31, 2001
"The world is what we change it to be."
--- Copyright © 1996 Tony Saxon
October 31, 2001
"What is success? To evaluate, to empower, to enhance another's life.
The return, enriching your own."
--- Copyright © 2001 Diana Sim
October 29, 2001
"To be aware, is to be alive."
--- Copyright © 1997 Christopher Virzi
October 29, 2001
"Expecting the world to treat you fairly because you are a good person is like expecting a bull not to attack you because you are a vegetarian."
--- Author Unknown --- Submitted by Bianca T. --- Victoria, Australia
October 26, 2001
"Pride is odorless, colorless, and tasteless;
Yet, it is the hardest thing to swallow."
--- Author Unknown --- Submitted by Chad Shead --- Texas
October 26, 2001
"We all have our disabilities; some are more visible than others. Remember, you are only one accident away from becoming a person with a disability."
--- Author Unknown --- Submitted by MJ Azraps --- California
October 24, 2001
"Negativity breeds failure."
--- V.K. --- Maharastra, India
October 24, 2001
"I carry a little timer in the shape of a tomato. I set it for five minutes and think about the things that didn't turn out correctly that day. When the bell goes off, I move on with my life."
--- Richard Simmons --- Submitted by Valorie Checque --- Pennsylvania
October 22, 2001
"If we only do what is of interest to us
We will never be of interest to others."
--- Copyright © 2001 Linda Kaiser
October 22, 2001
"Sometimes when you stand on a ledge overlooking water you only see what's on the surface. You don't know how deep it really is till you put yourself into it."
--- Copyright © 2001 Courtney Howard
October 19, 2001
"The country we live in, is not the world we live in."
--- Author Unknown --- Submitted by I.W. --- Ontario, Canada
October 19, 2001
"With Knowledge comes Awareness,
With Awareness comes Wisdom,
With Wisdom comes Harmony,
With Harmony comes Peace,
With Peace comes All Things."
--- Copyright © 2001 Steven Jager
October 17, 2001
"Only after the last tree has been felled, the last river poisoned, and the last fish caught, man will know, that he cannot eat money."
--- Old Indian Chief --- Submitted by M.C. --- California
October 17, 2001
"Why does it take an external enemy to increase patriotism?"
--- Brandon B. --- Massachusetts
October 15, 2001
"Today I have given the best.
For what I have kept inside, I have lost forever."
--- Author Unknown --- Submitted by Beth K. --- Ohio
October 15, 2001
"If your life has no meaning,
Then you're the one who should put meaning into it."
--- My Philosophy Teacher --- Submitted by Eriku E. --- Cebu, Philippines
October 12, 2001
"The world is at your feet; just don't trip on it."
--- Joe Weaver --- Submitted by Christy Denovo --- Oklahoma
October 12, 2001
"I would rather be the type of person who takes the ride and gets hurt,
Than the person who takes the safe route and never feels pain."
--- Author Unknown --- Submitted by Melissa --- Massachusetts
October 10, 2001
"Every journey begins with but a single step. The challenge is taking it."
--- Author Unknown --- Submitted by Lord Nick Paldane --- Queensland, Australia
October 10, 2001
"Always wear hiking boots so your paths are not limited."
--- Copyright © 1991 Kara Adema
October 8, 2001
"You only exist in what you do."
--- Author Unknown --- Submitted by Nick Ho --- Singapore
October 8, 2001
"Pressure can change you into something quite precious,
Quite wonderful, quite beautiful and extremely hard."
--- Maya Angelou --- Submitted by David Johnson --- Nebraska
October 5, 2001
"There's never a right time to do a wrong thing
And there's never a wrong time to do a right thing."
--- Author Unknown ---Submitted by Vinay Kant --- New Jersey
October 5, 2001
The value of community:
"If architects want to strengthen a decrepit arch, they increase the load upon it, thereby the parts are joined more firmly together."
--- Victor Frankl --- Submitted by Philip Heisler --- New Jersey
This quote is an intriguing perspective of what the recent terrorist attacks have done to our country.
October 3, 2001
"The circumstances that surround a man's life are not important. How that man responds to those circumstances is important. His response is the ultimate determining factor between success and failure."
--- Booker T. Washington --- Submitted by David Johnson --- Nebraska
October 3, 2001
"Intelligence gives us the ability to make clever assumptions.
Wisdom helps us realize that some of our assumptions will be wrong."
--- Copyright © 2001 Peter Yates
October 1, 2001
"Some like the snow and some like the rain. Opposites are not necessarily too opposite to be combined. I hope for the sake of all humanity that the things in which we are opposite do not rip us apart."
--- Copyright © 2001 Kathryn D. Junttila
October 1, 2001
"Trouble and the grace to bear it come in the same package."
--- Anonymous --- Submitted by Pauline Co


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You've probably seen the television commercials and magazine advertisements promoting anti-aging products and tactics, from magic skin creams and cosmetics to plastic surgery and laser thera... Read more
Aging well is possible. Recent scientific evidence demonstrates that lifestyle adjustments can ensure health through all ages. Aging is usually associated and often accompanied by general de... Read more


text:
I thought Pogue was taking us all to Geelong for the Cup when he mentioned he would get something to me for Wednesday. How wrong I was!
Toss aside those suits and summer dresses and don your best flannies, punters, we're heading to Launceston!
Race 2, Gee Gee Spitfire (5) Win $50 @ 3.60
Race 7, Must Be Love (8) $25 EW @ 11/3.10
With his Group Bet, sodes has us off to Money Valley.
Race2 no 10 O'Malley $50 @ 3.60
Good luck to us all!
Leave a comment / Scroll to bottom


text:
Purple cauliflower is a heritage variety that comes from either Italy or South Africa. It has a milder, sweeter, nuttier taste than its white counterpart.
The purple cauliflower is rich in vitamins and fiber which are vital to healing wounds and boosting the immune system. It also contains high levels of cancer-fighting compounds.
The purple cauliflower can be eaten raw or cooked together with garlic or balsamic vinegar. Its vibrant purple adds a touch of colour to an otherwise all-green salad.
- $11.85
- $9.95
The midnight pearl potato is the result of Australia farmers' trail and error in creating the perfect combination of colour and taste.
Its high fibre content, helps lower cholesterol in the blood and therefore reduces the risk of contracting heart disease. It also contains Vitamin C for better carbohydrate absorption.
It can be deep fried to create purple crisps or boiled, baked. It can also be used raw in potato salads.
Meet the sweeter sister of the carrot, Dutch Carrots are brilliant gently roasted in the oven or used as a beautiful addition to liven up a meal.
Butternut pumpkin, known in certain countries as butternut squash, has a sweet almost nutty flavour. Its yellow skin and orange flesh becomes even sweeter and richer when it is fully ripened. This fruit that is more commonly used in similar ways to those of vegetables is a great source of fibre, magnesium, potassium and many vitamins!
It can be roasted, mashed, pureed and even used in baked goods! The sweet flavour means you can basically use it as you would any other pumpkin.
Tip: Cut it in half and grill it with a bit of cinnamon or nutmeg before dicing up the flesh for a yummy, simple side dish!
Kale is an attractive looking member of the cabbage family. With its dark green or red frilly leaves and distinctive cabbage-like taste, it is a popular alternative to cabbage.
Kale is served cooked. It can be served finely chopped or as a purèe for a side dish or included in soups and sauces or even used in juices. Kale complements a wide variety of food and its flavour profile means that it also works well with stronger dishes such as game or with spicy dishes.
Broccoli packs a nutritious punch with high levels of vitamin C and dietary fiber. Because of its many other nutrients and cancer-fighting benefits, broccoli is a powerful little green to add to your meal.
There's a reason Barry is our mascot!
Barry's Tip: You can prepare broccoli in several ways. Blanch it, steam it, stir-fry it or even have it raw! Chilled broccoli can make for a great afternoon snack.
Purple carrots has a sweet flavour and are delicious raw or cooked. They have a firm, crisp texture that is not too woody or fibrous.
Purple carrots carry the same nutrients as their more common orange variant, but they also contain higher levels of beta-carotene than the yellow, orange and white variants.
Uses: Carrots can be used in a myriad of ways. From salads to roasts to juices you can add these orange veggies to almost anything! Purple carrots can be cooked or eaten raw, but they use their gorgeous colour when boiled so to keep that splash of colour on your dinner table they are better fresh and raw. All carrots pair well with other root vegetables such as turnips, beets and radishes.
Fact: Did you know that before the 17th century, almost all cultivated carrots were deep purple, almost black, in colour?
Celery is a crunchy, fresh green veggie that is full of healthy fibre, high in water and very alkaline.
Celery can be used in many different ways, including salads, soups, juices and much more!
Often used in Mediterranean cooking this colourful leafy veggie is full of nutritious goodness. The colourful leaves are full of vitamins and minerals and the veggie is considered one of the healthiest vegetables available.
There are many ways to prepare the veggie. You can prepare the leaves like you would spinach and the stalks in a similar manner to asparagus. However the leaves do need to be cooked a little longer than spinach leaves would be. Young leaves can also be used in salads. Cook and serve both parts of the veggie together or prepare them separately like two different veggies.
Use: You can serve chard steamed, braised or sautéed. It can also be used in many stews, soups, stir-fries and casseroles.
Fennel, which has a similar flavour to star anise, is completely edible. The bulb, ferns and seeds are all edible. A great addition to many dishes, it adds a fresh flavour especially to Mediterranean dishes.
The leaves, often called fronds, have slightly more subtle flavour and can be added to dressings, sauces and as garnish to brighten up dishes. The bulb can be sautéed, stewed, braised, grilled or even eaten raw in slices.
A biblical fruit native to Middle East and the Mediterranean. This sweet and nutrient-filled food is chewy with crunchy seeds.
Figs are high in dietary fibre necessary to good digestion while their high calcium content lends itself well to strengthening the bones.
Figs go well with cheese and dried figs are commonly added to desserts and salads.
This superfood is packed with antioxidants vital to lowering risk of heart disease and prevention of chronic disease. The maca powder is known to improve mood, energy , and memory levels.
Add them to your smoothies as an energy booster while meeting your body's iron and vitamin C needs.
This superfood is a natural sweetener and comes with high mineral content, such as iron, zinc, and calcium.
Its low glycemic index and high dietary fiber percentage result in steadier blood sugar levels – making it a suitable option for diabetics who have to worry about spikes in sugar level.
Looking for a sweet fruit to use with any deserts, in jams or just for a sweet treat in and off itself? Our sugar plums are sweeter than the normal plums! These stone fruits can also be a great addition to a breakfast. Add it to your yoghurt or your cereal!
Kale is an attractive looking member of the cabbage family. With its dark green or red frilly leaves and distinctive cabbage-like taste, it is a popular alternative to cabbage.
Kale is served cooked. It can be served finely chopped or as a purèe for a side dish or included in soups and sauces or even used in juices. Kale complements a wide variety of food and its flavour profile means that it also works well with stronger dishes such as game or with spicy dishes.
Capsicum (commonly known as bell peppers) comes in several different shapes and colours and is often used in cooking all around the world as well as in spices. It is related to its spicier variety the chilli pepper, but is milder and larger than the spicier varieties.
Red, yellow and orange capsicums are sweeter than their green counterparts which have a more bitter flavour.
Bell peppers can be used in a variety of ways! Juice it, stir-fry it, sauté it, toss it in a salad… Only your imagination stops you when it comes to this versatile veggie!
Delivered in a 100g punnet our sweet cherries are more than just a delicious treat. Low in calories, high in fiber and packed full of nutrients it's a joy to have these tasty cherries in your fridge.
Uses: Eat them alone or pit them and put them in your yoghurt or muesli. Or why not make some tasty jam from them!
Ruby grapefruits are bursting with antioxidant-rich vitamins such as C and A and a great source of dietary fibre. The tart and tangy red fleshed grapefruit has an underlying sweetness that makes it a great addition to your breakfast table or your juices. Juicy and thin-skinned it is easy to enjoy with little preparation needed.
Juice it, eat it raw with a little bit of sugar or dice it and add it to your salads!
We are very excited to have coconut water in stock- 'natures own hydrator'.
Fat free, electrolyte-rich and 100% natural
Ingredients: 100% pure coconut water.
330ml resealable cartons
Planet Organic liquorice Herbal Tea is a refreshing blend of lemongrass and the sweet earthy flavours of liquorice, fennel and aniseed. Liquorice root tea is commonly used to soothe upset stomach and heartburn.
Liquorice root products such as liquorice tea should not be used for a prolonged period of time as they can have side effects and interact with prescription medications. If in doubt, consult your medical practitioner. Liquorice teas should never be given to pregnant women, young children, infants or toddlers.
Ingredients: Certified organic lemongrass, liquorice root, fennel and aniseed
Size: 25 bags
This sour citrus has many culinary uses. And can be used in a myriad of way. Add them to juices, vinegars, sauces and more! The sky is the limit with our lovely yellow lemons.
This large red fleshed watermelon has more seeds than its smaller versions, but is just as juicy though less sweet with a more refreshing flavour. Sold in 500g cut pieces it is a great fruit for both eating raw, in a fruit salad and even in juices!
Love your concept, love your food!
Love your concept, love your food, and love that you are making healthy organic food so accessible in Singapore. Thank you for the gift with my last order - the dates. Best dates I have ever tasted! Ordered more today :-) -- Heather Anderson, Singapore
I am so happy to have discovered SG Organic –
they've become my go-to supplier for fresh organic produce and I trust them to deliver me only the best. Just seeing their kale in my fridge makes me a happier person ;)" - Way Ling Wiesser, Ambassador Singapore Food Revolution
Whoah Singapore!!
The mother load of all kale!" - Militza Maury, Singapore - http://ourlittlegreendot.com/
I have not experienced such an organic service –
in Singapore for a very long time. SG Organic is truly organic, both in their products and services!" - Emi, Singapore - http://kanshanokimochi.wordpress.com
The product was delicious and really good quality
It seemed to stay fresher for longer and the mix of items in the box forced me to be creative with cooking ideas." - Kate, Singapore
I love your ABC juice!…
It's very tasty and looks pretty. Even my boyfriend liked it, and he normally hates beet based juices!" - Marta, Singapore
I'm super happy with the fruit and veg box!…
I was actually reminded of my childhood - yes, it must have been THAT long since I ha plums that tasted like they actually ripened on a tree!!!" - Schirin, Singapore
My toddler couldn't get enough of the ABC & Green Machine juices!
It's wonderful to get such fresh and natural juices here, that I've been missing since Holland." - Silvia Cormont, Music Teacher