text:
Evidence-Based Complementary and Alternative Medicine
Volume 2018, Article ID 8608497, 8 pages
Effect of Chlorogenic Acid Intake on Cognitive Function in the Elderly: A Pilot Study
1Department of Health and Nutrition, Yamagata Prefectural Yonezawa University of Nutrition Sciences, Yonezawa 992-0025, Japan
2Health Care Food Research Laboratories, Kao Corporation, Tokyo 131-8501, Japan
3R&D, Development Research, Health Care/Household/Chemicals, Kao Corporation, Tochigi 321-3497, Japan
Correspondence should be addressed to Morimasa Kato; pj.ca.enoy@otak-m
Received 31 July 2017; Revised 8 December 2017; Accepted 24 January 2018; Published 7 March 2018
Academic Editor: Cory S. Harris
Copyright © 2018 Morimasa Kato et al. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.
How to Cite this Article
Morimasa Kato, Ryuji Ochiai, Kazuya Kozuma, Hirotaka Sato, and Yoshihisa Katsuragi, "Effect of Chlorogenic Acid Intake on Cognitive Function in the Elderly: A Pilot Study," Evidence-Based Complementary and Alternative Medicine, vol. 2018, Article ID 8608497, 8 pages, 2018. https://doi.org/10.1155/2018/8608497.


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The #1 secret for building a profitable blog is: having a clear vision about your blog. You need to have weekly, monthly, yearly goals in order to build a great blog. 90% of the blogs out there fail because they focus on short term and quick goals. They want to make money quickly and that's why they fail. Here are 5 powerful strategies to help you build a better blog that makes money and helps people in the long run.
[Revealed] 5 Powerful Strategies to Build A Highly Profitable Blog from Scratch
By Anil Agarwal

subset: commoncrawl


text:
Diabetes Home > Diabetes and Exercise
Stretching can help:
- Increase flexibility
- Lower stress
- Prevent muscle soreness after other types of exercise.
Your healthcare team can tell you what kind of stretching is best for you.
Ask your healthcare team about the best time of day for you to exercise. In deciding when to exercise, it is important to consider your:
- Daily schedule
- Meal plan
- Diabetes medications.
If you have diabetes and exercise when your blood glucose is above 300, your blood glucose can go even higher. It's best not to exercise until your blood glucose is lower. Also, exercise is not recommended if your fasting blood glucose is above 250 and you have ketones in your urine.
If you experience complications of diabetes, some exercises can make your problems worse. For example, activities that increase the pressure in the blood vessels of your eyes -- such as lifting heavy weights -- can make diabetic eye problems worse. If nerve damage from diabetes has made your feet numb, your doctor may suggest that you try swimming instead of walking for aerobic exercise.
Numbness means that you may not feel any pain from sores or blisters on your feet and so may not notice them. Then they can get worse and lead to more serious problems. Make sure you exercise in cotton socks and comfortable shoes that are designed for the activity you are doing. After you exercise, check your feet for:
- Cuts
- Sores
- Bumps
- Redness.
Call your doctor if any foot problems develop.


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Posts Tagged 'new years resolutions'
I Don't Believe in New Year's Resolutions, But I Believe in This Daily One
This time of year the "R" word abounds, always filled with aspiration and yet an impending sense of guilt. Few people keep their resolutions, and most of the time by the end of January, those good intentions have melted away, like the snowbanks by the side of the road, that once shone in pristine white and that have inevitably turned to a wet, grayish mush.
But the reason that resolutions can be so hard to keep is that we put so much pressure on them. Our expectations are high. This is the year I will change! This is the year I will be better!
Those are admirable desires, but when one day out of the year is the day slated for the beginning of all of your enormous life changes, it's easy to crumble under pressure.
Reminders for a New Year
"I made no resolutions for the New Year. The habit of making plans, of criticizing, sanctioning and molding my life, is too much of a daily event for me. " – Anaïs Nin.
New Year's certainly shouldn't be about criticizing oneself, but it does happen to be a good time for reflection on what's important. That's what New Year's resolutions should be: reminders about how to live well and embrace life.


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Right 2 Be Me
Is an exciting new project funded by the Clothworker's Foundation. The project will provide a range of opportunities for young people to become engaged in a range of after school and school holiday activities.
The aim of the project is to provide young people with opportunities that will keep them healthy by taking part in regular exercise and self defence sessions as well as the opportunity to create a CV or learn to use computer basics. With support from the Foundation young people will have access to an IT suite where they can catch up on their home work or look for work, education and volunteering opportunities.
The Centre is currently looking for Volunteers who can provide IT training as well as classes on business start up for more information on this exciting project contact.
This project, funded by the Big Lottery Fund, will be delivered over a
12 week period. It will include workshops on building self confidence,
developing leadership skills and role play.
Support will be given by a group of mentors to assist the young people
participating to look at meaningful activities. The project is running
from the end of June to mid September.
This project commenced in March and ran for 10 weeks ending in May. The project was supported by Croydon Voluntary Action (CVA) New Routes Grant. Again the target group were young men and women between the ages of 13-25 years with particular focus on those who are involved or on the verge of getting involved with the criminal justice system. We were able to capture a larger group by increasing the number of Muay Thai training sessions per week to three times per week with 10 students per class.
Out of the group, 8 students were selected to attend a Leadership OCN accredited course for 8 weeks. This course has helped to equip them with skills to assist them to be able to take part in the wider community life more positively.
Thai Boxing Community Centre now presents currently running project Empowerment funded by Grassroots Grants. This is the continuation of the recently completed project Change and will be running over 14 weeks.
The key emphasis of this project is to target young people between 16 -23 years and particularly those who are not in employment, education or training, to attend free Muay Thai training sessions on Wednesday evenings at 6.30pm. Eight individuals out of the group will be given the opportunity to also attend Peer Mentoring training, this will be held on a Saturday morning.
We are gradually creating a small team of peer mentors who will be able to provide the much needed support to the young people using the service.
Fighting Fit Programme
(15-25 year olds)
This was a 10 week programme directed at disadvantaged youths ages 15yrs to 25yrs both male and females. The Programme uses specialised routines to help participants improve their health and fitness by burning fat while increasing strength, muscle tone, flexibility, co-ordination and self-defence ability. The programme is a very different type of fitness regime, designed to be fun, fulfilling and endearing in establishing good health and nutrition practices for the future.
It took participants at various levels of fitness and ages through a regime that included fitness training and thai boxing sparring. Participants were trained the rudiments of thai boxing and were shown how to box without injury. The sessions were intensive and the accelerated learning and training resulted in the participants noticing an improvement after every session!
The programme was a success and a positive challenge. We are currently looking at ways at keeping them engaged with TBCC. The programme was funded through the National Lottery.
The Box Office
The "Box Office" is funded by Sported and works in partnership with Thai Boxing Club, Croydon Drop In.
The aim of the project is to build stronger communities by reducing crime and anti social behaviour amongst disadvantaged Young people between the ages of 11 to 25 years, thereby developing confidence in them with skills for workplace and life.
"The Box Office" starts with a 4 week introductory programme featuring opportunity to participate in multi sport, education, IT, Thai boxing, social networking, developing employment skills and healthy eating that will be delivered by volunteers and staff members of Thai Boxing club, Croydon Drop In initially available 2 days per week. Temporary and permanent membership will be given to those who commit to being coached by Thai Boxing Club and to being of good behaviour along with a minimum monthly membership fees.
Project Change
This project will experiment with new approaches in addressing the needs of young people who are disadvantage, including those who are excluded from school and those at risk of or getting involved in crime.
It will provide monitoring and befriending workshop for 6 weekends' to train 20 mentors/ befrienders with the intention to form a team of mentors and befrienders who will have regular meeting with the police and will look at ways of working together and sharing resources to support young people away from crime. This project commences from April 2012 until March 2013.
It will work in partnership with a group of trained volunteers that will work with the third sector, the police, Corydon voluntary sector, the probation services and local business.
Becoming a Contender
This project will identify and make contact with a group of young
people both male and female in order to initiate a group to be known
as "The Contenders" who will be trained to become the Community Voice
of the Thai Boxing Community Centre/ Box Office and who, in return,
will be required to participate as ambassadors in the Box Office's
outreach service.
At the end of this project we anticipate that
members of the group will have achieved a Level 2 Award in effective
Listening Skill(ELSK-L2) and a level 1 qualification in Multi-Sport
This community project will provide workshop presentation and problem-based activities for black and ethnic minority parents aged between 30- 50yrs to engage with their children's education, promoting involvement and academic achievement.
The second part of the project will be delivering workshops on cardiovascular diseases and fitness programmes to encourage physical exercises for the BME community. This will enable beneficiaries to be informed on heart diseases and encourage parents to improve their lifestyles.
Young Gifted and Drifted
Thai Boxing Community Centre has been successful in receiving a grant from the Home Office to work with young people involved or in danger of becoming involved in ant social behaviour in Croydon.
The project will aim to find ways to engage the client group in meaningful activity and by so doing create more active citizens.
There will be opportunities to volunteer as part of the project delivery, become a mentor to young people, if you have a skill and you wish to share that with the community give the project a call and we will try and see how we can work with you.
If you are a parent or a young person and you wish to become engaged with the project e-mail Sam at firstname.lastname@example.com


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Be very Selective to Buy a Term Paper Online:
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- Monitor the progress
You have to keep checking the status of your work. Download the paper after you receive a notification from us.


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Translation Project from English To Persian (source 33.500) words
Bajet $750-1500 USD
organic chemistry file
the file is in Microsoft Word
Required to be translated from English To Persian
wherein Chem. 2 is selected from the group consisting of:
Chem. 2A: *-(NH-CH(COOH)-(CH2)m-CO)k*,
Chem. 2B: *-(NH-S(=O)2-(CH2)m-CO)k*, and
Chem. 2C: *-(NH-(CH2)m-cyclohexane-CO)k-*,
23 pekerja bebas membida secara purata $924 untuk pekerjaan ini
Dear Client, Do you want 100% manual language translation? Give me a chance to prove my ability, to complete your project at a fair price within time deadlines. We provide technical, legal, marketing, website, medical, Lagi
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Hi, I can do the translation quickly and precisely. Please take a look at my reviews and message to discuss details. Thanks.
Hi, We are 2 master students of Politecnico di Milano which is a high-rank university in the world. We finished my bachelor's in Mechanical Engineering in Iran and we studying our master's in English now. Also, we are Lagi
Hello I am persian native speaker and also, English to persian translator with 7 years experience. Moreover, I am member of translation site. You will get high quality work on time. Thanks
I am Iranian so persian is my mother tongue. I am a world traveller so i am good in English. On the other hand i was teaching english for 3 years in Iran.
Hi! I'm Persian translator and data entry professional. I will be happy to help you in this task. Sincerely Yours Mahan
Hello I'd be glad to do the translation in neat and clean.I work with Native Farsi speaking Chemical engineers. Contact me for further detail.
Im a translator and i provide high quality and error-free services by native and professional translating. Im very interested in your project. Understanding the value for time, i believe in completing projects before d Lagi
I am a professional translator. I have more than 7 years tranlsation expreince of Persian to english and vice versa.
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greetings, Im a NATIVE persian speaker and i've been studying ENGLISH since i was a kid I've studied in talenteds high school which means i have a good knowledge in CHEMISTRY. (due to high levels of education in that Lagi


text:
Finally! An Offer That Will Not Be Outshined!
We know quality when we see it
and we pay top dollar for it.
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text:
missmo is a beautifully designed and simple digital device you can understand from a single look. Simplicity as in plug & play, gsm-based, autonomous and portable. missmo is a stand-alone device that works out-of-the-box using any GSM network.
Everyone can finally enjoy simple communication technology.
Can yet another screen at home provide more closeness between friends and family? If you ask missmo's creator the answer is YES. This small screen that sticks to your fridge looks like a post-it note and is ready to take on the world.
The idea for missmo came from Robert Grey, Omylis' founder.
"My first idea for missmo was to create a communal screen at home that everyone could use. These days families often sit around, all with their own touchscreen or smartphone, not interacting with each other at all. missmo is the new family communicator that helps share personal messages, useful information (such as weather reports) and family reminders", says Robert.
missmo uses the mobile network and doesn't require complex set-up. As soon as you take missmo out of the box and plug it in it's ready to use. Omylis's business model includes reselling via telecom operator channels, as a way to boost their sale of home gadgets and increase their subscriber bases. The company will soon establish partnerships with telecom operators in Europe. "Extreme simplicity of use and a long battery life are missmo's main strengths", Robert points out.
Choosing WSI as collaboration partner to develop missmo resulted from a previous collaboration with WSI's CEO Jan-Åke Lundkvist.
"Our collaboration this time began accidently at an airport in December 2015. Thanks to WSI's cutting-edge knowledge, industry partners, and professional way of collaborating, we obtained the missmo that we had envisioned", says Robert.
A digital post-it note was exactly what the creators of missmo envisioned. And with Project Manager Jens Barkvall at the helm, WSI really sunk its teeth into the project. The definitive version of missmo is now ready to be launched in Europe and North America.
Cofounder of Omylis, the company behind missmo, Robert Grey's kitchen was teeming with post-it notes for everyone in the family. On his way to work one day, Robert realised that he'd forgotten to leave a sticky note for his family. Imagine if he could have just sent an SMS as a digital post-it note that everyone at home could see. The idea for missmo was born.
More than just a post-it note
"missmo's functions may sound simple at first, but thanks to a mobile network connection, missmo can be an excellent aide in all sorts of ways. Like if a person needs to take medicine at various times every day. missmo will remind you to take it, including the instructions from the doctor or other healthcare personnel", says Jens Barkvall who is involved in the final stages of the missmo project. He also has the end responsibility for product development at WSI.
See how missmo works. Watch the video below:
More and more elderly people are suffering from ill health. missmo can help create more face-to-face contact.
Read more about the negative effects of loneliness on the elderly here:
To get a product from concept to reality is a complex and arduous process. WSI can assist you by offering customized product design services that best fit your business requirements. Our experience and expertise in this industry offer you a number of advantages.Contact us


text:
Used Raymond Reach Forklift for sale. This used Raymond Reach Forklift has been reconditioned and it runs extremely smooth and strong. This used Raymond Reach Forklift is in very good running condition and at $8,500 it is a great value. You may choose to have us install a reconditioned battery or a new battery for an extra $3,500. This used reach forklift for sale includes battery charger and a one year battery warranty if reconditioned battery is chosen.
Raymond Reach Forklift
Hours: 6950
Capacity: 3,500 lbs.
Mast: 110"/250″
Fork Length: 42″
Battery Condition: Reconditioned
Battery Voltage: 36 volts
Battery Charger Included: Yes
Tires: New !!!
Brakes: Good
Oil or Hydraulic Leaks: No Leaks
Paint: New !!!
There are no reviews yet.


text:
I have fallen into the Fate/ series hole, and I don't see myself coming out any time soon. As you may recall, I reviewed Fate/Zero here and I loved it. I just finished one of the follow ups, Fate/Stay Night: Unlimited Blade Works, and it was a pretty good continuation of the world.
There are technically three follow up series to Fate/Zero that focus all on almost the same story. The Fate/Stay Night original visual novelization had three different tracks to choose from with three different stories. Type Moon, the company making the animes, adapted all three storylines into three different animes. Fate/Stay Night: Unlimited Blade Works is the second of the three. Fate/Stay Night is the first, and I have yet to see that one. Fate/Stay Night Heaven's Feel is the third, and is being released in theaters as a movie that I'm trying to figure out how to see.
The elements of each story that are the same is that they follow Shirou Emiya, adopted son of Kiritsugu Emiya from Fate/Zero. Shirou was the only survivor of the Holy Grail War in Fuyuki City, and Kiritsugu made sure he would be protected and trained as a mage. Ten years later, Kiritsugu is dead and Shirou is trying to be a helpful normal teenager. His desire is to be a hero of justice, just like his father wanted to be, and that desire draws him into the next Holy Grail War. He unwittingly summons Saber, the most powerful Servant, and he learns what it means to truly be a Hero of Justice.
In UBW, the one I just finished, Shirou makes a pact with Rin Tohsaka and her Servant Archer. Archer has no memories of who he is or why he is a Servant. The four of them work together to protect the city, while all the time knowing that they would eventually have to fight to have one winner of the Holy Grail War.
Overall, I enjoyed UBW. I still love Zero more, I think that Zero has the stronger story and stronger characters. With Zero, viewers got to know every Servant and Master. In UBW, Rider was never given a chance to do anything. She was in one episode, cast one spell, and then died. She never even spoke. And it felt like some of the other Masters were simply glossed over.
I did enjoy UBW, don't get me wrong. I loved Saber as ever, and I'm even planning a cosplay of her. Archer was instantly one of my favorites throughout the whole series. His design was gorgeous and his character was fascinating. And I loved Rin and Shirou teaming up together and protecting their loved ones. I especially loved the connections that were shown and made to Zero.
I'm hoping to find a way to watch the original Fate/Stay Night, while also making plans to go see Heaven's Feel. I want to see how all three storylines play out similarly or differently. But for now, UBW is definitely my second favorite in the Fate/ world.
All images and characters depicted are copyright of their respective owners.


text: =362nd_FS=Campbell 1 Posted December 10, 2018 I've been using this mod awhile mostly flying MP online. Problem I've been having is overall spotting (rift user). I can't spot anything thats more then 3000ft below me. Even when I use the zoom from this mod, it seems I zoom in and I can see them, then go back to a normal view and they vanish. anyone else dealing with this or have any suggestions to help. Thanks Share this post Link to post Share on other sites


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Tagged: autorotating, aviaslider
Trying to fix the issue when the slideshow is set to autorotate and user clicks a thumbnail, the slideshow just stops. I would like it to continue to autorotate.
Tried removing:
slideImages.bind("click", function(){ clearInterval(interval); });
from aviaslider.js and aviaslider-dev.js as I found on another post on here, but it doesn't work.
Any ideas?
The topic 'Trying to allow Slideshow to continue after clicking thumbnail' is closed to new replies.


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by stickymarzipan Are you more of a glass half empty kind of a person? You know, more often than not, one who gets up on the wrong side of the bed than the right? On the drive to work, probably … [Read more...]
Ten Methods To Enhance Reasoning And Essential Thinking
by mikkokam If you've ever wondered how to make your mind work more efficiently for you, and how to increase reasoning and critical thought, then read on.Analysts have come up with some unexpected … [Read more...]
Investigating Human Behavior, Thinking, Emotion and Motivation – Distance Learning Psychology
by botgirlq The study of human behavior, thinking, emotion and motivations are the topics included in distance learning psychology courses. The aim of distance learning psychology courses is to … [Read more...]


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We have an ad-hoc reporting system that implemented in .ASPX and MVC. This website retrieves data through MDX queries. However, we are having a problem when we want to modify the MDX queries, we must re-build and deploy our application. It requires a long downtime period in our system.
To avoid the issue, we are thinking about a solution that allows us to modify MDX queries easily and deploying it to LIVE environment quickly. One of them is to include MDX queries in SQL store procedure. In this article, I would like to execute a demo how to implement it.
The prerequisite condition is to have a linked server between a SQL database server instance and SQL Analysis server instance (SSAS). SQL Database server instance is where we execute a store procedure that calls a MDX query.
Setting up a linked server
This step is to create a linked server by executing system store procedure master.dbo.sp_addlinkedserver
EXEC master.dbo.sp_addlinkedserver
@server = N'AdventureWorks'
,@provider= N'MSOLAP'
,@srvproduct =N"
,@catalog ='Adventure Works DW 2008R2′
@server = linked server name what you want
@provider = library name to create connection to SQL Analysis Service
@datasrc= SQL Analysis Service Instance name
@catalog = Database Cube name that you want to query data
Implement a MDX query
This step is to create a MDX query to execute on SSAS instance directly. This query is to sever a report of how much Internet Sale Amount and Gross Profit of all states of United States country for 2013 fiscal year.
[Measures].[Internet Sales Amount],
[Measures].[Internet Gross Profit]
NON EMPTY([Customer].[State-Province].Children) ON ROWS
FROM [Adventure Works]
WHERE ([Customer].[Country].&[United States],[Date].[Fiscal Year].&[2013])
The query returns a list of states of United States country
Implement a store procedure
This step is to implement SQL store procedure and integrate the MDX query about. One of techniques is to use OPENQUERY statement to execute a MDX query in SSAS linked server.
CREATE PROCEDURE usp_GetStateProviceTotalSalesAmount
SELECT "[Customer].[State-Province].[State-Province].[MEMBER_CAPTION]" AS [State-Provice],
CONVERT(float,"[Measures].[Internet Sales Amount]") AS [Internet Sales Amount],
CONVERT(float,"[Measures].[Internet Gross Profit]") AS [Internet Gross Profit]
FROM OPENQUERY([AdventureWorks], — Linked server
— Starting MDX Query
[Measures].[Internet Sales Amount],
[Measures].[Internet Gross Profit] }) ON COLUMNS,
NON EMPTY([Customer].[State-Province].[State-Province]) ON ROWS
FROM [Adventure Works] WHERE ([Customer].[Country].&[United States],[Date].[Fiscal Year].&[2013])'
We need to define the mappings between MDX dataset returned by OPENQUERY and SELECT statement. We should remember the use of double quotes and bracket digits in SQL SELECT statement. In case of measures, we only use the same measures as MDX query but we need [MEMBER_CAPTION], which returns name of members of a hierarchy of a dimension in case of dimension. In above example, it returns list of names of State-Province hierarchy of Customer dimension.
Now, we can execute the store procedure usp_GetStateProviceTotalSalesAmount
Obviously, this approach allow us to modify the business logic quickly and easily without impacting our application and reduce downtime period. For example, we can pass parameters Country and Fiscal Year to query which data we want by using dynamic SQL. However, there are some disadvantages when we use this approach in my view
- We need a linked server to SSAS instance. In case, SQL Server Instance and SSA instance are installed on separated servers, performance is an issue which we will have.
- We need to grant permissions to any account who executes the store procedure and linked server


text:
Small Business
3 Ways to Get Your Business More Tweets and Likes
Published on September 18, 2018
Based on recent studies, roughly 81% of shoppers research online prior to making a decision about a purchase. How can you make sure your online presence is noticed? We've got the steps you can take to get your business in the social media spotlight.
Understand Your Audience
How do shoppers research online?
- Search engines
- Product price comparison
- User reviews
- Product overview
What stops shoppers from buying online?
- Return policy/procedure
- Buying experience
- Shipping costs
- Delivery options
- Credit card fraud
How to motivate researchers to purchase online?
- Help people find you
- Use Search Engine Optimization (SEO)
- Identify/research key words your customers search for
- Use these key words in product type and description
- Incorporate and encourage social sharing
Get Specific about Your Content
Attract researchers who search for product price.
- Highlight discounted prices
- Offer free shipping
Help shoppers learn more about your products.
- Provide clear product descriptions
- Use customer reviews
- Encourage reviews with incentivizing
Focus on Customer Experience
Create a fulfilling buying experience.
- Display high quality product images
- Include a video when appropriate
- Show the product from multiple angles
- Create a sense of scale
- Enable zoom features
Facilitate easy comparison between products.
- Enable easy editing cart
- Be strategic about product navigation – male it easy
- Provide consistent product information
Look credible and professional.
- Create a clear, well defined shipping/return policy
- Offer same day delivery
- Display a security certificate
- Offer excellent support
- Make your contact information prominent


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(cover photo from claudiaxtong)
Bill Blass once said "When in doubt, wear red." Red is the classiest and most feminine colour for women. It signifies love, passion, fire, energy, and strength--a few of the many traits women associate with. Thus, together with our friends from Zalora, we've put together this list of Little Red Dresses (or LRDs) to help spread the Go Red For Women campaign.
Go Red for Women is an initiative adopted by the Singapore Heart Foundation to highlight the risk of cardiovascular disease in women. They have also partnered with National University Heart Centre Singapore (NUHCS) to increase awareness of heart disease in women and to encourage younger women to take better care of their health.
Watch this video to know more about this cause and get inspired to wear red!
Click next to see our top picks for red dresses >>


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We are happy to announce to you that our Budapest-based, non-profit organization has achieved great success in the past half year. Since the Hudec Heritage Project was transformed into the Hudec Cultural Foundation in 2013, we were able to reach a lot of new private partners, organizations, institutions and public programs in Shanghai and in Budapest too.
If you wish to know more:
1. You can browse thgrough the new WEBGALLERIES under "Gallery" menu, on the left.
OR 2. Read the attached PDF documents about our projects from October 2014 to February 2015.
|hudec found 2014 newsletter.pdf


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Congratulations on your engagement; you've found the perfect partner, now let us help you discover the perfect venue.
Wotton House has the best of both worlds; a breathtaking country house that mixes 17th century heritage with modern comfort. You will also discover large grounds, which are fabulous for weddings.
Wotton House aims to be the very best venue in the area and work continuously to ensure that the food and service are of the highest standards.
Friendly and professional staff will ensure that your special day is one to be remembered by all.


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8+ krankheitskosten steuererklärung wo eintragen
Referring a client to a more Educated co-worker is a Method of improving support. More often than not, the business you're applying for will verify that advice. Many businesses underestimate the significance of maintaining a great company culture. The work market is among the most fierce markets round, you are not only in competition with tens of thousands of graduates which have been from the market before you but in addition, you need to be worried about the candidates that have gathered intimidating heights of job experience. In the long run, if you want online banking, don't forget to fill up the online banking application form.
Nearly All the times you may End up in the place to Cross sell additional products, since it's understood that a current client is a lot more receptive than a totally new one. You will submit an application for a secretary position and find out in the interview that you are also anticipated to drive a bus. Provided that the position is not Senior something it is an entrance level. You're going to be provided a part-time place.
Nobody would like to Employ an employee who is apparently illiterate. As a job applicant, you'll have to learn about it you get to stick out amongst your fellow applicants so that your application doesn't come to waste as many new graduates do suffer with. It is basically decent for job applicants that do stay in a particular business and in exactly the same time precisely the same amount of employment. Now, research these reasons it can get the job done for you as a candidate.
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Colors-The correct Usage of colors in a resume will be enough to hold the interest of an expected recruiter. You would be a fantastic idea to browse through several examples of the most recent and greatest resumes. All of the above would be all in vain if you not work in your interview skills. Nonetheless, you should maintain a particular amount of distance for specialist explanations. Since you learn skills and earn experience from 1 job, you will be able to translate that expertise into another place till you work your way up to the ideal accounting job.
If you are lucky Enough to obtain a meeting, do not allow the simple fact that you're unprepared be why you failed to have hired. Remember that even when you feel you're prepared for an interview, you aren't. Prepare as much as possible for the interview.
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You do not Need to have industrial experience to understand How they function. Based on what you do, there's still a opportunity to find employers that provide a simpler program practice. You had an chance to dazzle a true person by means of your excitement, wit, skills and personality. The items listed here may make you wonder, but it sure does raise your probability of being hired for the job that you would like. It is likely to always do more to improve your odds of being picked. When you increase your odds of employment with a client service resume sample 2017 will be a somewhat rewarding and enjoyable year. If your prospective resume is greater than one page, make sure you top up your entire title on each page.
Nowadays you are able to make because many letters as you like. With that quantity, it's unrealistic to expect That they'll read each individual letter from beginning to finish. Given a typical cover letter ought to be no longer than a page , it's a comparatively limited space that you convince someone to hire one. If you're still unsure of how to write cover letters, there are a range of excellent online resources available that could lead you into the practice. Once you understand how to compose an effective cover letter, your probability of gaining a meeting increases immeasurably.
The next paragraph must list your abilities and background Which will be relevant to the place you are trying to obtain. Your cover letter should demonstrate that. The more effort that you put into customizing every one of the cover letters you send to a company that is hiring, the more effect you're likely to have about anyone who's reviewing your program. It is essential to attempt to remember that a cover letter is a business letter also has to be formatted so. Should you do this, you might as well not ship any cover letter whatsoever. If you are able to write an excellent cover letter, it may be an immediate ticket to your job. Review our examples and make use of what you learn to develop job-specific cover letters to every one of your own applications.
Attempt to your Extreme to be in a position to accomplish the task you dreamed of. Possessing little to no experience yet doesn't indicate you're not able to find the job that you desire. When you understand what job you're trying for, you're able to clearly highlight your abilities and individual traits which are connected to this job. Go beyond that and say in how it is likely to expand on the job by naming your understanding or ability that could allow you to do the job better and go past the responsibilities. It is also easier if you're applying for employment in the region you studied in school.
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There is no one-size-fits-all job program to write a few Straightforward strategies for jobs on the market. Tool making along with die making have been two distinct purposes but most skilled machinists are going to be in a position to carry out both. If you're a skilled tool and die maker, the following cover letter sample will help you in writing your own. The more you use tools such as a cover letter maker on the internet, the easier it becomes to get access to fresh potential job offerings and opportunities for your future and livelihood. Still, you might find some use for this (and let me know if you really do!)
For error and what Precisely cover letter templates, you produce a beautiful restart. There are free cover letter templates which might be downloaded as guides along with educational sites and books. Not just the design is different, but there are a lot of key changes offering you more control of your resume design and content.
Below Is a Great form to use while starting your cover letter. You have just one page to work with, and that means you've got to be brief. Build My Cover Letter Now No matter what sort of work experience you have obtained, everybody receives a comprehensive page. Register First of all, it's necessary that you register on our site. Contact information (email and a mobile phone number) should go at the peak of your resume. My resume ought to be of wonderful attention to you as it comprises much advice regarding my skills and experiences. What's more, it goes without saying that you need to always make a thorough research about the position and the business enterprise.
Measures you need to take so as to get into any accredited trade colleges. On the other hand, this kind of approach aids the organization win cases against other businesses which are sloppier with their records or have forgot to devote all crucial clauses. In reality, so much as my particular situation went, obtaining a lawyer is exactly what first got me screwed! You are experienced then no problem. Please don't be afraid to reach out once you have additional questions! It's very important that you create an extremely good first impression with your helper clinical investigation, otherwise it might end up in the wastebasket.
Letter writing solutions are a simple way for a lot of writers To earn a few superb additional income. For the best person finding the suitable niche you'll be able to pump out the letters and pump up the earnings effortlessly. Your cover letter isn't a resume. It ought to be a bit more personal than your resume and provide useful information regarding your abilities while giving a hint about your personality. For example, there are some letters using an authorized slant attached.
Somebody from the business is going to call you and ask that you send them a copy. The training that you get from an upcoming company that you may get the job done , is intended not merely to help you speak at a Doctors degree, but in addition it prepares you to discuss disease conditions with the Doctor as it pertains to a specific individual profile. Maintain the attention regarding how you will positively benefit the company by learning fast and working toward their aims and specifications. Insurance companies aren't going to pay for an assistant surgeon in the event the process is deemed simple. Any company depends on the quality of the service you provide to your customer. When many people talk about how good it's to begin a company, very few are honest about how hard it is to conduct one. You don't need to presume anything, but you've got to take yourself the appropriate way and handle yourself the perfect way, manage your business on the region and off the region and everything will look after itself.
The Clerk at the Court will permit you to know if anything Was filled out wrong. Your supervisor isn't any different. Your health care assistant resume is the very first thing a potential employer will look at closely. Committed spokesperson A curatorial assistant is the person accountable for representing the museum facing guests, police and possible benefactors.
The instructor ought to be an excellent group leader, Because most classes are held together with 312 participants. A superb instructor has the ability to explain to students the way that they should breathe along with the graphics they need to visualize during training to attain a higher mental state of peace and balance. Largely, every pupil has attempted to search for a scholarships at least on one occasion. If you are a health assistant student or a recent graduate of an accredited school that provides medical assistant programs, you may want to pay exclusive attention to crafting a resume that could produce effects. Both brand new graduates and more experienced engineers want to learn how to design the right resume to receive the job done in order that they can continue ahead with their professions.
The majority of the Job will be grunt work of any sort, though. It is a big portion of your daily life, however it's only one part of your life. The job is done in a toxic environment where additional safety measures are essential.
There has to be a strategy behind everything that you do in A project searchincluding the way you expect others to refer to you. If you would like to find the job for a warehouse partner, your resume must demonstrate that you are not only a machine. Administrative dutiesEven if you main occupation is painting, as a way to guarantee accuracy on the job you'll be asked to keep an eye on inventory and at times even perform clerical duties such as answering phone calls or cashing payments from clients. Update Your Old Resume it's not tough to acquire lax if you have been at precisely the same job for several decades.
Job hunting can be incredibly frustrating. Your work is to Select the top few prerequisites That fit your experience. Such jobs Now account for a lot of the market. So Rather than writing just one restart, it is preferable to tailor every one for a Special assistant medical occupation.


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States and UTs must respond to clarifications within 15 days of being raised. Clarifications may be raised a maximum of 3 times for each reform point.
The deadline for submission of reform implementation evidence by States/UTs is 14th August 2019.
- Reform point mapping of BRAP 2019 with BRAP 2017-18
- List of Reforms from BRAP 2017-18 which have been omitted in BRAP 2019 exercise
- Form to highlight the approved reform points for which States intend to retain evidence submitted under BRAP 2017-18
- The implementation deadline for BRAP 2019 is 15th June 2019. The user data for feedback has to be provided to the Department by 30th June 2019.
- Feedback methodology for BRAP 2019
- Guidebook for BRAP 2019
- Please read the FAQ of Business Reform Action Plan 2019
Explore By State or Union Territory
Top Achievers (Above 95%)
Achievers (90 - 95%)
Fast Movers (80 - 90%)
Aspirers (Below 80%)
Feedback Scorecard
Aspirers (Below 80%)
( Feedback Scorecard will be updated, once feedback exercise has been concluded )
Copyright © 2019 | Department for Promotion of Industry and Internal Trade, Government Of India


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Everyone requirements footwear because you can't just go close to everywhere with bare toes. Consequently, it is critical that you get your time when searching for footwear. Under are some timeless methods that are positive to be useful.
Observe your funds. If you know you have an volume in mind that you want to spend on sneakers, be mindful of that quantity when shopping. A lot of the time when you see a sale you might want to get extra sneakers that you weren't preparing on obtaining, and that can make you commit way too considerably. Only get what you require and spend attention to what you are shelling out.
If you don't know your shoe dimension, measure both ft. The extensive bulk of men and women have one foot that is up to a dimensions more substantial than their other foot. Attempt to find sneakers that will easily fit your more substantial foot.
By no means obtain footwear without making an attempt them on don't fail to remember to walk close to. You may possibly not notice how unpleasant or unwell-fitting a shoe is until you stroll in it. Try out different sizes to decide which a single is the greatest suit.
Even if the working day is great outside, you should put on flip flops all the time. These footwear offer very little support and will not defend you from accidents such as stubbed toes or sprained ankles. Flip flops are good if you are going to the seaside but try to wear more supportive sneakers the relaxation of the time.
Your sneakers are heading to want to be extremely cozy. If you put them on and they hurt, will not consider a likelihood set them back again on the shelf. It can be actually distressing breaking in shoes. It can even direct to extended foot troubles.
As mentioned earlier, your bare feet are not usually ample as you stroll close to each day. With these suggestions, it will be easy to locate the sneakers to very best suit your wants. Best of luck in your shoe purchasing adventures!


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Earlier WordPress was known as a Blogging platform but it has grown significantly. Now it's a world's most popular content management system(CMS), currently WP powers more than 26% of the web & more than 50,000 new sites launch every day. If you are thinking to build your online presence then Wordpress is a Great choice ... Give it A Try ...!
Being an Open Source & free software, it's developed by a huge community of developers & it's users. Everyone is encouraged to contribute, add code, valuable features, & modify it towards the betterment of this community. It comes with bundle of quality features, i.e. Simplicity, Flexibility, SEO friendly, Easy Installation and Upgrades, Multilingual, Media Management, Security, Mobile Optimization (Responsive) etc. WP can handle a variety of business websites and various domains as per custom requirements. World's most famous brands are using WordPress & thousands of businesses around the globe depend on it like: TechCrunch, eBay, McAfee, Mozilla, CNN, Google Ventures, Sony Music, MTV News, Samsung, Forbes and even NASA.
What does CMS actually means?
Content Management System is extremely important to build a strong website & WordPress have established themselves as the leader for online CMS. It's the most powerful CMS to build a strong website without having to worry about the coding, technical part. It allow you to create, edit, manage & maintain website efficiently. Content can be publish, update fast & easily, this will help to improve & maintain search engine ranking. Also it has control over proper flow of content. Overall WP CMS will save your business cost & time in many ways.
With all this above mentioned simplicity of WP, it still takes a careful and well directed effort to built a professional, secure, solid and easy to use Wordpress website. Below are few points to consider and I will try my level best to get most of it for you :)
A] Choose A Domain name & Hosting providers
Domain name is your business identity on the web, therefore you want to select the one which is unique for your business, easy to find & promote your on-line presence. While selecting domain you must consider this points: Make it Easy to type, Keep it short, Use Keywords, Protect your Brand, Easy to Remember, Reject Hyphens & Numbers.
Domain name have four basic elements Top-level Domain (TLD), Root Domain, Sub Domain and Subfolder.
There are many different TLD's, most familiar is .com, .org for organization, .net for network, .int for international organization, .edu for Education organization, .gov for government agencies. Also some specific to countries i.e. India (.co.in), Australia (.au), United States of America (.us), United Kingdom (.uk) etc. Unlike the TLD, you have full control over your root domain; example.com is a root domain. After root domain, Sub Domain is the domain that appears before the root domain; sub.example.com Once you create a root domain, you can create sub domains at no additional charges. Then sub folders are listed after the TLD for example domain.com/subfolder.
Choose A Hosting Package:-
Web hosting means taking space on the Internet for websites. When you make a new website it's need to publish or upload with a Web hosting services. This makes your website available to be viewed by others on the Internet. Hence choosing the right hosting provider is immensely important.
Consider this points when selecting Web Hosting Company: Amount of web space, FTP access, Reliability and speed of access, Bandwidth allotment, Technical support, SSL (secure server) for ecommerce website, Email, Auto responders, Mail Forwarding, Control Panel, Multiple Domain Hosting and Sub domains, Monthly/Quarterly/Annual Payment Plans, Price etc.
Along with the above points consider Price, Terms, Duration, Transfer Policy, Downtime %, Customer Support, Management while selecting Domain & Hosting registration, Read reviews on the company's service.
Once you have both a domain & hosting account, you will need to point the domain to your host's name servers, to connect the domain name to the server.
Top Domain & Web Hosting Providers:-
Go Daddy, Name cheap, 1&1 Internet, Blue host, Just Host, Hostgator.
B] How to Install WordPress?
Installing WordPress by using Hosting Services:-
Well-established hosting company has integrated one-click-installation for WordPress. Below are the steps to upload WP:
- Log in to your hosting account.
- Go to your control panel.
- Look for the "WordPress" icon.
- Choose the domain where you want to install your website.
- Click the "Install Now" button and you should get access to your NEW WordPress website.
Installing WordPress Manually:-
First you need to download the latest version of WordPress from its official download page. Then upload the extracted files and folders to your hosting account using FTP (file transfer protocol). To upload files using FTP, you must first download and install an FTP client program, such as FileZilla. FileZilla will ask for your FTP credentials (host name, user name and password).
Create A Database:-
Using your host's control panel create Database. For this you need to create database name, database username and password. A database is where all your WordPress data is stored, including your content ( posts, pages and comments) and user data. Each time a page loads, WordPress queries the database for required information such as title, content, categories, tags and published date.
Install WordPress:-
To install the WordPress fill up the some basic information about your administrative username & the title of your new site, database details to complete the installation. Once you fill in that information, press the Install WordPress button.
C] Choose A Theme
You must be thinking What is Theme? What's the reason to choose the theme ?
Now once you have successfully installed WordPress, your website will be very basic & clean. But to look site beautiful it's need to upload theme. Theme means a design template or design foundation that tells WordPress how your Website should look. There are a gazillion & amazing free and premium options available for themes. Where your site is about Food, Ecommerce, Real Estate, Education, Business or anything else, you'll find themes suit to your needs, serves the purpose of website.
Points to consider for Theme selection:-
- Great design
- Valid HTML and CSS
- Compatibility with the latest version of WordPress
- Supported most popular plugins
- Extensive support and documentation
- Responsive
- Browser Compatibility
- Page Builders
- SEO Friendliness
Create Essential Pages :-
Once theme installation completed, you're ready to start creating necessary pages & content. Home page, About page, Contact page, Products or Services page etc....
D] Installing Plugins
It is necessary that we should not change WP core files, as it overwrites at the time of version updates. So to add/expand any type of extra functionality there is a wide range of free Plugins available to choose from (over 43,914 and more). In this way it's a shortcut to add features without building it from the scratch.
Here are few top plugins in Wordpress 2015:
- Yoast SEO
- Gravity Forms
- Contact Form 7
- WooCommerce
- Buddypress
- Akismet
- Learn Dash
E] Wordpress Security
WordPress is the most developer-friendly CMS out there, so you can essentially do anything you want with it. Unfortunately, that has some disadvantages as well, which makes it a favorite target for hackers. you have to take some extra efforts in order to protect your Data and giving hackers a difficult time.
Here are some tips:-
- Keep your website & plugins up-to-date
- Remove unwanted data and keep regular updates
- Protect your "Admin Access" with strong password
- Prefer two-factor authentication
- Choose right Web Hosting provider
- Keep your system clean from Viruses, Malware
- "Stay vigilant"
F] Testing & bug fixing
Website testing & bug fixing need to take place before launching the site to ensure that it looks great and works beautifully regardless of the browser or platform used. After all, your website is visited by lot of people, Right? So, you'll need to test sites functionality to catch any bugs prior to release.
There are a variety of tools available for testing server code-side code. This includes PHP, Java Script, CSS Errors, HTML Errors, Cross browsing Errors,
Mobile checker and various other tests. So make it sure that you go through this post and run all the necessary tests on your website before making it live.
You're ready to launch!
Once the site is ready, it must be cross-checked with the website launch checklist with few of the following points/criteria:
- No spelling and grammar mistakes
- No errors in web page formatting
- Web and mobile responsiveness, browser compatibility
- SEO compatible and image alt tags
- Valid code and copyright, policy info
- No broken links
- Working Forms and contact Email
- Set up 404 error page


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A sobering quote of a quote.
Haim G. Ginott (1922-73), clinical psychologist, educator, and best-selling author said:
I am a survivor of a concentration camp. My eyes saw what no person should witness. Gas chambers built by learned engineers. Children poisoned by educated physicians. Infants killed by trained nurses. Women and babies shot and burned by high school and college graduates.
So I am suspicious of education. My request is: help your students become more human. Your efforts must never produce learned monsters, skilled psychopaths, or educated Eichmanns. Reading, writing, and arithmetic are important only if they serve to make our children more human.Vishal Mangalwadi, The Book That Made Your World: How the Bible Created the Soul of Western Civilization
Sadly, applicable to so many things in society at the moment. And I even hesitate to post knowing some will consider, in their wrong-think, that it means going further down the same path.


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Dear Friends of Strumenti&Musica, we have reached the seventh appointment with Pillole di Jazz. Today we will discuss the other scales commonly used in jazz music and in the jam session. Particularly, we will refer to the symmetrical, bebop, pentatonic and blues scales.
In this chapter we analyze some different scales, normally played in jazz and in improvised music: symmetrical, bebop, pentatonic and blues scales.
In symmetrical scales, notes share the space of an octave in equal parts. Thus, all notes get the same weight, and there isn't a hierarchy to define a tonic. Among these scales we identify the two diminished scales: diminished (begin with whole step) and Diminished (begin with half step) scales, Whole Tone; Augmented scale.
Diminished scales begin with whole step and with half step have got a structure by intervals, where for each half step alternates a whole step and vice-versa. Starting from C, the halftone-tone scale has this progression: C Db Eb E F# G A Bb C; the other one has got: C D Eb F F# G# A B C. We use the halftone-tone scale on seventh dominant chords with b9, #9, #4, in any combination among them. We use the diminished (begin with whole step) scale on diminished chords.
The Whole tone scale is made up of 6 sounds which are distant one tone one from the other. Starting from C, it will be: C D E F# G# Bb C. Starting from C#, it will be: C# – D# – F – G – A – B – C#, and we use it on dominant chords having #5.
The Augmented scale is made up of the alternation among half-tones and minor third. Starting from C, it. We use it om major chords having will be: C – Eb – E – G – G# – Bb – C. We use it on major chords having #5.
The Bebop scales are traditional scales where it adds a passage chromatic note. Among the common bebop scales, there are the major one, the dominant one and the dorian bebop. In these scales, the notes of the chord fall on the downbeat movement; and the other notes fall on the upbeat. The major bebop is just a major scale having #5. The dominant bebop is a mixolidian scale having the Maj7. The dorian bebop is a dorian scale having the Maj7.
The Pentatonic scale is made up of five notes in different arrangements. This scale is very popular in jazz, rock, blues, because of its great adaptability to many chords. Its distinctive trait is the small number of notes and the lack of the tritone. The major pentatonic is that one: C – D – E – G – A – C. The minor is the following: C – Eb – F – G – Bb – C.
The Blues scale is based on the minor pentatonic adding a chromatism between the third and the fourth degree: it means between the fourth and the fifth degree of the scale in which these degrees belong to. This additional note is called blue note because it's tuned in a lightly flat way. Starting from C, it will be: C – Eb – F – F# – G – Bb – C.
Transpose in all keys
Info: email@example.com
Previous lectures:
Lecture 2
Lecture 3
Lecture 4
Lecture 5
Lecture 6
The jazz accordion complete book
VIRGINIO AIELLO he graduated in piano and Jazz Music at the Conservatory "S. Giacomantonio" of Cosenza in 2007 and followed with honors the MA Degree in Jazz composition majors. He has won numerous competitions including the first prize at the Piano Competition "City of Castellaneta" and the second prize in the piano competitions "AMA Calabria" and "City of the Third (AL)". In his studies he participated in seminars and workshops with: Roberto Spadoni, Luigi Giannatempo, G. Gazzani (arrangement); Pietro Condorelli, Tino Tracanna, Riccardo Fassi, Ettore Fioravanti, Attilio Zanchi, Nicola Pisani (improvisation and ensemble music); S. Battaglia, F. D'Andrea E. Pieranunzi (piano and improvisation); Nino De Rose (head arrangement); Marcello Piras-Stefano Zenni (jazz history). He teaches jazz piano at the Conservatory of Music complement of Cosenza and he is a professor of piano at the Secondary Schools, First Degree (Music). He is still a most varied guest in television and radio broadcasts such as Rai Radio 3, Radio Velours Tango in Paris, RadioSwissJazz (Switzerland). By MAP Editions of Milan with the quartet Sertango in 2015 published an album of his own compositions and classics of Tango Nuevo. He has worked on various projects, ranging from classical to contemporary, from jazz to tango, performing in Italy with musicians like Sandro Satta, Nicola Pisani, Tino Tracanna, Ettore Fioravanti, Roberto Ottaviano, Marco Sannini, Attilio Zanchi, Nino De Rose, Giancarlo Maurino, Sandor Kem, Tanya Schapp. He published the book "Metodo Pratico di Pianoforte Jazz Complementare" for MAP Editions and the "Metodo Completo di Fisarmonica Moderna". Music Editions M.A.P. – Milan 2015. He writes on music magazines: Musicheria, Composers & Musicians, Strumenti&Musica.
Questo post è disponibile anche in: Italian


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A PAIR of lost portraits of two of Scotland's best-known 20th-century artists – painted by each other – is set to fetch up to £50,000 at a city auction.
The oil portraits were painted by the late Steven Campbell and his friend Adrian Wiszniewski.
The pair decided to paint each other in 1987, but Campbell's was sold off by the artist into a private collection.
The portrait of Campbell also vanished but, after his sudden death in 2007, was found in his mother's attic. The two paintings will be sold as a single lot at Bonhams tomorrow, when they are expected to make £30,000 to £50,000.


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It's both a sad and exciting time when your candle has nearly burned all its wax. Sad because you are nearing the end of its lovely scent. Exciting because it's time to get another!
If you've bought a candle in a jar or tin, you may find there's always that little bit of wax left over. This is completely normal; in fact, we recommend only burning your candle until 1/4" is remaining.
You probably won't be able to light the candle when it's in this condition. You may have tried numerous times, to try to get the most of your candle.
Now if you get fed up of trying to light it, don't just throw away the candle jar with the remaining wax. Not only is that not environmentally friendly, but it means you definitely won't get your money's worth!
Some candle jars and tins are beautifully crafted and can be used in a variety of ways throughout your home, so it's a shame to just throw them away! You can give them a new lease of life by following our tips below.
5 Ways To Remove Left Over Wax From Candle Jars
These 4 methods will leave you with a shiny new container free of left-over candle wax.
- Freeze, Scrape & Wash
- Add Boiling Water
- Create A Doubler Boiler
- Use A Microwave Or Oven
You don't need any special equipment or gear. you'll find everything you need is in your kitchen.
1. Freeze, Scrape & Wash
This approach is very easy to do although it could turn out a bit messy.
Step 1: Stick your candle jar in the freezer for a couple of hours. This will cause the wax to contract and shrink making it a lot easier to remove.
Step 2: Use a butter knife or even a spoon to scrape out the left-over wax. If you have left it long enough in the freezer it should pop right out.
This is the bit that could get a bit messy, so be sure to do this over the sink or on some tissue paper so you have an easy clean up.
Step 3: This is the easy part. The last bit is to clean the candle jar out using some warm soapy water. Make sure to remove any remaining bits. You should end up with a shiny new container!
2. Add Boiling Water
This method might be slightly quicker than the above. Make sure to take care when you're dealing with boiling water. This should melt the wax and float up to the top of the jar.
Step 1: Line up your candle jars in a suitable area. Somewhere you don't mind getting a bit wet. You can protect the surface area with a towel or newspaper.
Step 2: Boil your kettle.
Step 3: Pour the boiling water into your candle jars. Be careful at this step. Don't pick up the candle jars with your bare hands.
Step 4: Leave this to sit in for 2-5 mins, until it has cooled and you can see wax at the top.
Step 5: Pour out the water, carefully! Don't pour the wax down the drain. Use a strainer to catch excess wax. You can then re-use or bin this.
Step 6: Give the jar a quick clean and wipe to remove any left-over wax. Swill it out with cold water to cool down the jar.
Step 7: If the wick tab is still left behind remove it at this point.
3. Create A Doubler Boiler
For this method you don't actually need a double boiler, we will be recreating the concept of one. This will involve resting the candle jar inside a bigger container of boiling water.
The boiling water will soften the remaining wax inside the candle jar and allow for an easy removal.
Again, take care with this one as its dealing with boiling water. You'll need a large heat proof bowl, or a large enough saucepan.
Step 1: Remove as much excess candle wax as you can with a butter knife and put the kettle on.
Step 2: Once you've removed as much as you can, add the boiling water into your chosen container.
Step 3: Once the water is in the container carefully place your candle jar into the water. Let this sit for a few minutes.
Step 4: Carefully remove the candle jar from the container. At this point the glass will be hot so do not touch this directly. You should be able to remove the wax with a butter knife or a spoon very easily.
Step 5: Once you've removed as much as you can, wash out the candle jar with soap and water for one final clean.
4. Use Your Microwave
Before you consider using this method you need to ensure your jar is microwaveable.
Do not microwave coloured glass or glass with visible air pockets. Should you have any doubts, choose one of the above methods.
This method also uses heat to melt the wax slightly making it easier to remove.
Step 1: Using a butter knife remove as much excess wax as you can. Remove the wick collar (the metal end of the wick).
Step 2: If you've scraped away as much as you can, put the jar in microwave for about 20 seconds.
Step 3: Wipe away any melted wax with a paper towel. Repeat this step as many times as required.
Step 4: Once you're happy all the wax is gone, to finish, wash with hot water and soap.
5. Use Your Oven
If you have a few candle jars that need cleaning, this is the method for you.
Step 1: Scrape as much wax out as you can with a butter knife. Set your oven to 180 degrees Celsius.
Step 2: Line a baking tray with tin foil or baking paper. Use 2 lines if you want to be extra careful.
Step 3: Place your candle jars upside down on the baking tray and put the tray in the oven for 15 minutes.
Step 4: Remove the pan and place on a heat-safe surface. Hold the container using a towel or pot holder and wipe the inside with a paper towel.
Step 5: Let the container cool and then clean with soap and water.
Happy cleaning!
And there you have it! Those are our top 5 methods to remove left over wax from your candle jars.
We hope you find they work as well as we do!


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Do you like the fluff and loft of down, but you struggle with allergies? Do you want a warm comforter but can't pay for expensive down? Then you might want to take a look at the Superior Down Alternative Comforter.
This lofty down alternative comforter has many of the hallmarks of down but without the drawbacks.
Is this fluffy, affordable comforter a good pick? Read on for my full review.
You Will Like This Comforter If …
- You struggle with allergies. While some down comforters are advertised as being hypoallergenic, they are rarely as safe (when it comes to allergies) as down alternative comforters. The Superior has a microfiber shell and polyester fill that shouldn't have issues trapping allergens such as dust mites and pollen. If you find yourself getting a stuffy nose or watery eyes when you sleep with a down comforter, the Superior could work for you.
- You want a fluffy comforter for a value price. For the most part, down comforters are more expensive than down alternative comforters. Down is naturally loftier than synthetic fills, but the Superior is quite fluffy for a down alternative comforter. The fill has good body, and the baffle boxes (which consist of a thin strip of fabric sewn between the two layers of the comforter to create a 3-dimensional fill box) allow for maximum loft.
- You need a comforter for winter or fall. This comforter is sold as an all-season comforter, but it may be too hot for the warmer months. I slept under it in cool and temperate weather, and I felt comfortable and warm.
RELATED: Best Reviewed Comforters
You May Not Like This Comforter If …
- You struggle with sleeping hot. If you overheat during the night, this might not be the comforter for you. It is not the most breathable comforter, so you might get that sweaty, clammy feeling. Down alternatives sometimes lack airflow, so you might want to consider a down comforter if you need a cooler sleeping comforter.
- You need a warm–weather comforter. This comforter is medium-weight and meant to work all year, but it is probably too hot for the summer months. Those who need a summer comforter should consider a lighter-weight comforter.
- The shell is made from 100 percent microfiber.
- The fill is 77 ounces of a hypoallergenic Down Alternative Polyfill.
- The comforter is constructed with a baffle box design and double needle stitch.
- The dimensions are 88″ X 90″
The microfiber shell was generally soft to the touch. While I was sleeping under the comforter, it felt nice against my skin and did not have that starchy quality found in some down alternative comforters.
That being said, if you prefer a cotton feel or you want something even softer, I would consider putting the Superior in a duvet cover.
For a down alternative comforter, the Superior has surprisingly good loft. The comforter has a baffle box design, which allows the 77 ounces of synthetic fill to fully expand. Even though this is an all-season comforter, it has a full body.
Warmth And Breathability
While lying under this comforter in a cold room, I felt very warm and insulated. Simply using the Superior with a top sheet, I did not feel cold spots at the seams. This is most likely due to the baffle box and double-needle stitch.
This comforter is advertised as all-season, but I think it could be too warm for the summer season. On one warmer night, I had to take the comforter off in order to cool down. However, I do run hot, so cooler sleepers may have a different experience with the Superior.
In terms of breathability, the Superior is decent for a down alternative. That being said, I did feel clammy and sweaty at times. If you want better airflow, you should consider a lighter down alternative or down comforter.
One of the benefits of a down alternative comforter is the easy washing and cleaning. Most down comforters need to be dry cleaned, but down alternatives like the Superior can be washed and dried at home.
The company recommends the following steps for washing the Superior Down Alternative Comforter:
- Wash the comforter on a cold, delicate cycle.
- Use only mild detergent with no bleach.
- Dry on a low tumble, and take the comforter out a few times to fluff.
- Once it is dry, take it out of the dryer immediately to prevent wrinkling.
I will note that the comforter was a bit large for the front loading washing machine at my house. Also, while some online customers commented that the Superior stood up to years of washing, others noted that it began to fray even after one wash cycle. If you have issues like this, it is perhaps worth taking the Superior to the dry cleaners.
If you like the loft and warmth of down but you want to save money and avoid allergies, the Superior could work for you. However, if you are a hot sleeper or need a summer comforter, I would look for something lighter overall.
Marten Carlson
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