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Alvin Thomas has no problem eating late and enjoys excellent room service and a dinner that doesn't disappoint despite the hour.
It's something only a few of us can dream of: a night out dining in the beautiful city of Salalah – a location often touted as "Oman's best kept secret".
It's a "dream" partly because most people procrastinate about visiting the city, before ditching plans and simply heading to Dubai,
and secondly because it's a long, long way from Muscat.
So, most people wouldn't dare drive down there for sightseeing… let alone just to have dinner, like I did. Of course, I am not daft enough to have simply driven down to Salalah – a trip that usually takes more than 12 hours – for a spot of dinner.
I was in the city, last week, for the launch of the all-new Audi Q5 (which you shall read of in the coming issue of Y). But, during my time there, I had the opportunity to try out the food at the Salalah Rotana Resort – a five-star hotel – which is in the heart of Salalah.
The resort itself boasts six individual restaurants for visitors. Each restaurant has its own set of perks but because I had reached the hotel at 2am, I had to opt for the only one operating – room service.
Most hotels shut their restaurants after 12am but Salalah Rotana Resort thankfully serves food all-day long. I quickly jumped into the menu to find that there were quite a lot of options.
To start things off, I asked the waiter – a very polite and patient man – for a lemon lentil soup and a basket of bread. For main course, I quickly asked for a platter of Arabic grills and a side of hummus.
Predictably, the soup was the first to arrive. It was thick and flavoursome but with a touch of tanginess thanks to the lemon juice that was added to the soup. It was incredibly refreshing to have after my long day of travelling. The soup was also of the right temperature, and very fresh.
The bread was also soft and spongy, as was characterised by the invariable smell of freshly- baked bread. Without hesitating, I smeared some of the packeted Lurpak butter on it and munched on.
The Arabic grill arrived next. Now, this had to be the most disappointing part of my meal. The grill was a bit cold, almost like it had been prepared first; before the soup and the bread.
The beef was hard and the chicken dry, adding to my disappointment. Thankfully, the accompanying mutton kebab was splendid and masked the shortcomings of the other meats. The mutton was soft and succulent, and the knife effortlessly ran through the meat to split the kebab into two halves.
The hummus was tasty and consistent but was nothing to write home about. I put that down to the time I had ordered the food at. Most chefs prepare hummus in batches and I presumed I was served one that had been prepared in the evening, at the very least.
Meanwhile, I washed down the main course with a glass of orange juice, before deciding to close the meal with a slice of chocolate cake.
The cake slice was massive – the serving was almost half the size of a regular-sized cake. It was cold, which I appreciated, and very creamy. The chocolate was fresh, if a bit too much on the darker side for my liking. The cake, however, was spongy and melt-in-your-mouth soft.
In all, I enjoyed my late-night indulgence before concluding that the cake was definitely worth its price tag.
Above all, though, I was blown away by the level of professionalism exhibited by the chefs and the waiters, despite the (odd) hour I had checked in.
Now, that's the mark of a hotel that is willing to serve its customers and work towards their satisfaction. That's precisely why Salalah Rotana Resort earns my mark of approval.
Do you have a favourite restaurant that you'd like to see reviewed? Let Y know at firstname.lastname@example.com
Excellent service and ambience. Midnight foods needs some working though


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Thirty-five years ago, before the fastest way to a meal was a cup of Ramen noodles, college students made Bolognese sauce. That's not what they called it, but no matter. The pots of hamburger-grade ground beef, canned tomatoes and whatever else was on hand were quick and easy variations of sauces that Italian cooks have been serving over pasta for ages.
An authentic Bolognese (named for the Italian city of Bologna) is a savory conglomeration of chopped ham, beef, pork, chicken livers, vegetables and wine. To add richness and a sweeter taste, many versions include milk or cream. Done the right way, Bolognese takes at least 3 hours to simmer; according to Italian culinary expert Marcella Hazan, Bolognese cooks say it can be made only in their kitchens.
Without leaving home, we made a deliciously meaty Bolognese in only 1 hours.
It has many of the traditional ingredients - ham, pork, vegetables, wine and milk - and is perfect for cheese ravioli or any pasta.
Our sauce is a souped-up version of what students once made on their hot plates.
2 tablespoons butter
1 cup chopped onion
1/2 cup chopped carrot
1 pound ground pork
4 ounces minced country ham
1 cup dry white wine
1 (28-ounce) can crushed tomatoes
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup whole milk
2 cloves garlic, crushed
1/2 cup chopped fresh parsley
6 cups hot cooked fusilli or other long pasta
Melt butter in a large skillet, add onion and carrot, and saut until tender. Add pork and ham, and cook 5 minutes. Add wine, and cook until absorbed. Add tomatoes, salt and pepper, and simmer, covered, 1 hour. Add milk, garlic and parsley and cook 15 minutes longer. Serve over pasta.
Serves 6.
NUTRITION PER SERVING: 545 calories, 22 grams fat, 26 grams protein, 51 grams carbohydrates, 4 grams fiber and 702 milligrams sodium.
Look for Relish Magazine, celebrating America's love of food, each month in The Augusta Chronicle. For more Relish recipes, to sign up for our biweekly newsletter, or to leave a note on our message boards, log on to www.relishmag.com.

subset: commoncrawl


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Eastside High School
March 23, 2018Comment
Thank you students at Eastside High School for welcoming Breaking the Cycle to your school. May the stories you heard today of overcoming adversity through forgiveness inspire you as you face life's challenges.
We would love to hear from you; please leave a comment.


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Website Redesigning Services
We believe that the design process begins with discovery – identifying the target audiences for the web site, developing a persona set, conducting usability studies, surveying our clients, and defining the structure of the redesigned site.
As the Internet grows, and web-related technologies continue to improve, neglect, poor design, and outdated methodologies are causing more and more websites to fall to the side. It is important that you keep the look of your website fresh and maintain cutting-edge standards of design, navigation, and functionality. You should regularly schedule a complete redesign of your website, periodically giving your visitors a new and exciting experience. This service will help ensure the professional execution of the redesign of your website and " by increasing your sites usability " enhance the perception of your organization.
All of the information we collect during the discovery phase of the project helps our designers focus on your needs and your target audiences. Because our design is judged on whether or not we successfully represent your organization and communicate effectively with your audiences, we see the visual design of the website as our solution to a unique set of circumstances and requirements.
After we collect all of the data in the discovery process, we sit down as a group to consolidate ideas. Designers present thumbnail sketches of concepts they feel may meet your needs, and we select the most promising designs from the pool. The designs are then fleshed out and put into electronic format. We revisit the designs again as a group, using the persona set as a filter for the interface. Does the design adequately address the needs of the user? Does it communicate the key messages of the client? Does it meet the constraints and requirements set forth in the project plan?
When we are satisfied that the design are viable, we present them to you for review. We walk you through the design process – explaining the how's and why's of the design. It is also important to note here that we guarantee your satisfaction with the site design. We collaborate with you during this process to ensure that we design the site for you and your users, and we are not finished with the project until you are 100% satisfied.
Services Benefits :
- Professional experience and training related to website design.
- Knowledge and expertise of the latest website design techniques.
- Interaction between trained consultant and customer to listen to current needs and ideas.
- Evaluation of latest technologies and the knowledge necessary to make decisions about appropriate technologies to use.
Clear resolution of customers needs :
- What You Receive
- Evaluation of the current design of your website.
- Identification of current web-related needs that are not being met.
- Custom redesign solution combining graphical layout and design, navigation structure, and enhanced functionality
- Contact us to find out how we can help you get started on redesigning your website.


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Military Student Admissions
Federal Financial Tools
As a signatory of the Department of Defense Memo of Understanding (MOU), Sessions College supports the U.S. Service member's ability to complete their missions and successfully return to civilian life. To promote this goal, Sessions College ensures that each prospective military student is aware of the following resources for selecting a college and evaluating the cost of their education.
Did You Know? Applicants who wish to use both Federal Student Aid (FASFA) and military tuition assistance (TA) for an eligible Sessions College program can receive a Financial Aid Shopping Sheet.
Below is information on four online Federal resource sites that can be helpful for military service members assessing college costs.
Financial Aid Shopping Sheet
Financial Aid Shopping Sheet. Sessions College had adopted the Federal Shopping Sheet as a tool for understanding the cost of eligible degree and undergraduate certificate programs. Prospective students who may be financial aid eligible are encouraged to complete the FASFA and request a personalized Shopping Sheet from our Financial Aid department. Learn more about the Shopping Sheet at http://www2.ed.gov/policy/highered/guid/aid-offer/index.html.
College Navigator
College Navigator is a Web-based consumer tool that provides school information to include tuition and fees, retention and graduation rates, use of financial aid, student loan default rates and features a cost calculator and school comparison tool. The College Navigator is located at: http://nces.ed.gov/collegenavigator.
College Scorecard
College Scorecard is a planning tool and resource designed to assist prospective students and their families in evaluating schools. The Scorecard is located at: http://collegecost.ed.gov/scorecard.
Paying for College Site
Paying for College is a Web resource used by prospective students to enter the names of up to three schools and receive detailed financial information on each one. This tool can be accessed at: http://www.consumerfinance.gov/paying-for-college.
Additional Resources for Military-Affiliated Students
Are you looking for more educational and financial resources for military students and their families? Take a look at our Veteran Education Benefits Information or our Military Spouse Benefits Information pages.


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The search found 204 results in 0.022 seconds.
Are "hook up" apps leading to a new kind of dating culture on college campuses? Dating apps like Tinder and Bumble are have a different impact on the lives of college students versus older daters. Many students are using these apps to circumvent the romantic gatekeeping that campus party culture has long dominated.
Multigenerational caregiving is important because it affects social and economic outcomes. Existing studies usually exclude theoretically and empirically important aspects—emotional care and horizontal care—that may systematically underestimate gender differences. In this study, we comprehensively describe caregiving by gender and age and examine how sensitive estimates are to the inclusion of directions and types of care.
Religiosity is well documented as a coping resource that protects against the effects of discrimination on distress, but little is known about the utility of religious minorities' religiosity. This study investigates if religious resources buffer the effect of discrimination on distress for Arab Americans and if that relationship differs based on religious minority status.


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A Journey of Hope: A New Way of Learning through ICT
One Laptop per Child (OLPC)
Programme Summary
The mission of One Laptop per Child (OLPC) is to empower children of developing countries to learn by providing one connected laptop to every school-age child.
Information and Communications for Development 2009: Extending Reach and Increasing Impact
Pan-African Research Agenda on the Pedagogical Integration of ICTs
Launched in 2007, the Pan African Research Agenda on the Pedagogical Integration of ICTs (PanAf), a joint initiative of the Educational Research Network for West and Central Africa (ERNWACA) and the University of Montreal (Canada), is a five-year project seeking to better understand how the paedagogical integration of information and communication technologies (ICTs) can enhance the quality of teaching and learning in A
A Mobile Voice: The Use of Mobile Phones in Citizen Media
Katrin Verclas
RegionSouth Asia
The concept behind StoryBank is enabling textual and computer illiterate people to build a repository of audio-visual content via camera phones. The project, which took place between June 2006 and February 2008, was an exploration of the power of stories to engage, stimulate, and challenge.
Telehealth in the Developing World
Richard Wootton, ed.
Nivritti G. Patil, ed.
Richard E. Scott, ed.
Kendall Ho, ed.
Fighting the Flu with Technology
Are Cell Phones Leading the mHealth Revolution?
Improving Access to Government through Better Use of the Web
Security In-a-Box: Tools and Tactics for Your Digital Security
Message In-a-Box: Tools and Tactics for Communicating Your Cause


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Save and Track Your Favorite Properties
** All fields required
Please enter the following information:
When buying a home, many people who have only rented are surprised to learn they need to purchase home insurance. Technically, there are some cases where you don't need to purchase a policy, but the majority of lenders require individuals to have insurance as long as they hold the mortgage.
Besides, your home is probably the single most important investment you have. It would be ridiculous ...


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Have you ever been blinded by an oncoming vehicle's headlights while driving at night? It can be a flustering and potentially unsafe experience. That's why it's a good idea to learn how to adjust your headlights to provide the safest driving conditions for you and others on the road.
Headlights are configured to shine at optimum levels so that they:
- Illuminate roadways and signage
- Alert drivers to animals and pedestrians on the road
- Don't distract other drivers
However, on occasion, headlights can be thrown out of alignment. The most common cause is simply through the vibration of your vehicle over time. Other causes include:
- Front-end collisions
- Excess weight in the back of the vehicle
- Worn shocks
How to Know if You Need to Adjust Your Headlights
You might be wondering how to tell if you need to adjust your headlights. Here are a few indicators:
- Lights appear off-centre
- Lights don't provide adequate road coverage
- You frequently get high-beamed by other drivers (even though you low beams are on)
Accurate Adjustment is Best
If you notice that one (or both) of your headlights is out of alignment, the best option is to take it to a qualified service garage. Trained technicians know how to aim headlights properly and they have the equipment to do it with a high degree of accuracy.
A Temporary Fix
In the event that your headlights are misaligned, and you're unable to make it to your local garage, you can perform a basic adjustment yourself. All you'll need is:
- Appropriate screwdriver
- Masking tape
- Measuring tape
In order to adjust your headlights accurately, you'll need to perform the steps on level ground facing a wall (a flat driveway with a garage door is ideal).
Step 1: Check with the vehicle owner's manual to locate the headlight adjusting screws (and the type of screw).
Step 2: Park your vehicle near the garage door (or other wall surface), and with the low beams turned on, use masking tape to mark the horizontal and vertical centrelines of the light pattern on the door.
Step 3: Back your vehicle up 25 feet. Cover one light with a towel or cloth while you perform adjustments on the other. For the vertical adjustment, the top of the main hotspot of your light should line up with, or sit just below, the horizontal tape mark on the door. For the left-right adjustment, the hotspot should be to the right of the vertical tape mark. This will prevent your lights from blinding oncoming drivers.
Step 4: Perform the same steps for your high beams.
Step 5: Take your vehicle for a test drive, and readjust as necessary using the above steps.
In addition to learning how to adjust your headlights, there are other things you can do to promote safe driving in the dark. To learn more about this, read: 6 Tips for Driving at Night.
Are your headlights providing poor road coverage at night? Visit your local Kal Tire store. Our technicians know how to adjust your headlights quickly and accurately.


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Dermaplaning the skin is a great way to get rid of 2 skin conditions at once: dull skin and light facial hair. The greatest benefits of dermaplaning are taking off the outer layer of dead skin cells, removing environmentally damaged skin, revealing healthy plump new cells and realigning the collagen network over time.
This treatment, when professionally performed, is extremely safe. There is no more risk to the skin than when a man shaves his face. Dermaplaning can be performed every 3 - 4 weeks. Blading the skin actually removes about 2-3 weeks worth of dead skin cells. The skin completes its normal skin cycle approximately every 30 days.


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Also found in: Dictionary, Wikipedia.
A sloping flat block on the soffit of the Doric cornice; usually decorated on the underside with rows of six guttae each, which occurs over each triglyph and metope of the frieze.
a flat inclined projection under the corona of a Doric cornice. Apparently, the prototype of the mutule was the rafter of the gable roof in ancient Greek wooden architecture.


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Triton Knoll Offshore Wind Farm and its contractors Siemens Transmission & Distribution Ltd and J Murphy & Sons, is working with Lincolnshire Growth Hub to help local businesses become more aware of supply chain opportunities associated with the delivery of the project's onshore electrical systems.
This first event, organised by Triton Knoll by the Lincolnshire Growth Hub, is specifically targeted at local businesses and focuses on the activities immediately required by each of the top tier contractors. There will be more supply chain events in the coming months as the project progresses into construction onshore and offshore.
For more information, download the promotional Supply Chain Opportunities Flyer here


text: The Relationship Between Locus of Control and Work Behavior 1 month ago Hutch Morzaria 0 Locus control is a crucial variable when explaining human behavior in an organization. The measurement of the concept, the nature and the general evidence for the validity of the concept are discussed in this article. People have presented several hypotheses that involved the locus of control in the context of an organization. Evidence from applied Read More


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I have the same. Please fix this!
I might have found a solution. Turn battery optimization OFF.
Go to Settings-Apps-Spotify-Battery-Battery optimization and switch off Spotify in the list.
Seems to be working for me.
Never mind. It is not working after all.
I cant download the music on my samsung s10,it keeps telling me to go to the phone settings and to download using cellular,but I've looked on the settings and it's not there,plus I've been into several phone shops and they can't find it,if this isn't sorted out by sporify asap I'll be changing to a different music app cz I'm getting fed up with it tbh. Plus sporify haven't even got a phone number in the uk that u can ring.
I have an S10 and had a similar issue. Maneged to reduce the frequency by having turned on "Optimizing battery usage" but disabled allow app to run in background. After I close the app the app will not run in background. It will reduce the app wake times and save a bit of battery
Hi, I have S10, and I have the same problem, spotify is draining my battery, also I have galaxy watch, the last month I was deezer client but I decide to move to spotify, but my battery is draining too fast. please help!!!
495 Replies
Last update: 2016-06-30
420 Replies
Last update: 2018-03-27
608 Replies
Last update: 2019-09-18


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rwcayawings's Reviews
Gaia Sagrada Ayahuasca & San Pedro Retreat Center
Listed in Ayahuasca, San Pedro (Huachuma), Integration, Magic Mushrooms, Spotlight
Via a Llayzhatan Bajo, Ecuador
Fabulous compound in the great hills near Cuenca, Ecuador. Loving and helpful staff. Shamans' skilled and artful guidance opened up attendees to deep experience. Food was soooo welcome and delicious! The time flowed by, and with deep gratitude and some sadness, my five day journey was over. I'd gladly go again.


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San Antonio companies offer pet insurance, wine fridges to attract workers
Does your company offer refrigerators stocked with free Sauvingon Blanc? Does it truck in South African durban curry for lunch? Maybe you get health insurance … for your iguana?
Some San Antonio businesses are finding that fully paid health insurance and a generous 401(k) plan are not enough to attract and retain top talent in today's tight labor market. Area employers have pumped up perks for employees — offering everything from on-site fitness centers and lactation rooms for new working moms to health insurance for four-legged family members … and everything in between.
Commercial real estate firm Transwestern, which provides medical coverage and membership in professional organizations for employees, also counts its in-house March Madness pool and a fully stocked wine fridge among its employee benefits.
Rackspace Hosting Inc. brings food trucks to its Windcrest headquarters for lunch so its employees don't have to travel off-site for the Duk Truck's DUK Tacos — a culinary combination of duck confit, lime crema, pineapples, roasted jalapeño pure, cilantro and duck skin. The company has indoor jogging trails and a basketball court so they can work it off later.
"You want to keep your workers happy," said Matthew McCarter, management professor at the University of Texas at San Antonio. "You want them to feel that they fit with the purpose of the organization because if the organization's goals and the worker's goals are not satisfied, you don't have as high of performance usually."
One way to keep your employees happy is to figure out what they like, he said.
A company's benefits package depends a lot on the workplace, its financial health and the priorities of its employees, McCarter said. Some workers prefer having on-site amenities geared toward fitness and enjoyment, while others want more family-friendly benefits.
Among the businesses ranked with San Antonio's top workplaces this year, NuStar Energy was the only firm to point out that it offers an on-site "mother's room" to give new moms privacy while pumping their breast milk. While it's a leader in San Antonio, workplaces across the U.S. are increasingly setting up lactation rooms for female workers.
About 39 percent of corporations offer on-site lactation rooms today, up from 30 percent in 2012, according to a recent study of employee benefits conducted by the Society for Human Resource Management.
"If somebody is planning to have a family, that might be a kind of decision point for them" if they're trying to gauge a potential employer's friendliness and flexibility toward family-related issues, said Tanya Mulvey, the project lead on the study. The society found 26 percent of workplaces allow employees to bring a child to work during an emergency and 25 percent allow domestic partner benefits for same-sex and opposite-sex partners.
More workplaces are also becoming more amenable to allowing new fathers to spend time with their newborn children without missing a paycheck. The San Antonio office of international consulting firm Accenture Development Partnerships is among 21 percent of workplaces that offers paid paternity leave, up from 16 percent four years ago.
And, at least two organizations operating in San Antonio have broadened their definition of "family" to include felines and pooches: the Mitre Corp. and Walton Signage each offer insurance coverage for pets, a benefit given by 9 percent of organizations surveyed by the Society for Human Resource Management this year.
Employers at those firms could see several employees taking a day off to take pets to doctors' appointments and see pet insurance as a way to boost retention and performance, McCarter said.
"That's going to affect their work performance," Mulvey said. "Being able to provide employees with support through benefits and recognition can help with that motivation."
Click here to see the full list of winners.
Twitter: @JFreports


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Volume 40
Volume 40 of the DC Graphic Novel Collection features SUPERMAN: BIRTHRIGHT originally published as Superman: Birthright #1-6 September 2003 – February 2004.
The world knows that Superman fights for truth and justice... but what drove a farm boy from Kansas to divide his life between posing as a mild-mannered reporter for The Daily Planet and embarking on a career as Metropolis' heroic
Man of Steel?
Bonus material: ACTION COMICS #245 Originally published in October 1958. The evil alien Brainiac reduced the Kryptonian city of Kandor and kept it imprisoned in a bottle. For the first time since saving the city, Superman shrinks down for an adventure in this tiny slice of his home world. Meanwhile, on Earth, a renegade scientist poses as the Man of Tomorrow.
Add this fantastic hardback 176-page comic book to your DC Graphic Novel Collection, as storylines go this will be as gripping as ever!
Hardcover: 176 pages
Language: English
Product Dimensions: 17.5 x 1.5 x 26 cm
Hardcover: 176 pages
Language: English
Product Dimensions: 17.5 x 1.5 x 26 cm
Standard Delivery within 5-7 working days. $8 per order.
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Eaglemoss Collections is the leading partwork publisher with over 40 years of experience and a passion for creative and innovative collectable products.
With expertise in die-cast models, figurines, build-ups, crafts, and cooking products, Eaglemoss publishes in more than 30 international markets across five continents with offices in London, Paris, New York, Moscow, Sao Paolo and Warsaw.
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Yikes! You have come to exactly the suitable place to dress from the top of your teased hair all the way down to your puffy sneakers in unique eighties clothes The eye-surprising tendencies of a long time past are making a comeback. 2 The primary half of the last decade was comparatively tame in comparison to the second half, which is when the enduring Nineteen Eighties colour scheme had come into reputation.
Madonna ruled the fashion stakes this decade, so much so that she managed to convince everybody that extraneous lace gloves had been a must-have accent. Within the mid-Eighties, Swatch, the now internationally-renowned wrist watch company, manufactured plastic watches in a lot of neon-coloured swatches which had been often worn several at a time.
The types of the Eighties are fashionable once more, and off-the-shoulder shirts, leggings and headbands are sizzling. Trend tendencies like leg warmers, head bands, plastic jewellery, bleached hair and extra defined the decade as a lot, if not more than the politics of Reagan and Thatcher.
Lend a hint of '80s aptitude by flipping hair to 1 side and raking mousse via the half with a wide-tooth comb, or create the phantasm of an asymmetrical minimize (seen at Isabel Marant's Fall 2016 present ) by swooping strands across your brow and pinning them behind your ear.
In the second half of the Eighties, this clothes type was well-liked amongst musicians and fans of more excessive and niche (typically underground) steel bands – thrash steel, crossover thrash, early black metal, and early dying metal bands.


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Last Updated on
It used to be that workspaces got filled with notebooks, binders, cards, piles of folders and papers, etc. Now, it's far more likely that your computer is full of clutter. You may not notice immediately, but as soon as you go looking for something and can't find it, the clutter is obvious. Don't worry! Cleaning up digital clutter isn't as hard as you think.
Start with Email
How many lists are you on? Do you even want to be on them all? Check out unroll.me to quickly remove yourself from lists and consolidate the ones you do want into a convenient digest. Then take your inbox to the next level by creating rules or filters to put incoming messages in the appropriate folders automatically. You'll be able to respond to important messages more quickly and easily find reference emails later.
Digital File Storage
Music, photos, and important files such as tax info take up a lot of space on most people's computers. At a basic level, these should be organized into folders (and subfolders.) But to really clean up and organize your digital clutter, you need to get down and dirty with file names. Use something that makes them easy to find at a later date, such as VISA_May_2018 or recipe_moms_chicken_soup.
Have a Backup
IT pros know that if something doesn't exist independently in at least two places, it doesn't exist. Even the best digital devices fail at some point. Without a backup, you're in danger of losing all your digital files with them.
There are two basic options for backups: cloud services and physical drives. With cloud services, you can log in from anywhere, making it easy to work from a temporary location or computer if necessary. Look at Dropbox, Apple, Google, Amazon, MediaFire, FlipDrive for cloud storage. Be aware, however, that if you sync photos or music and then delete them from your hard drive, they will also be deleted from your cloud storage. Don't panic, though. Most digital music vendors make it easy for you to re-download the song(s) you've paid for, so there's no need to back them up.
Physical drives can be an excellent option for sensitive data – anything you don't want out on the web.
Take charge of your digital clutter today with these simple steps.


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Infolinks one of the most popular in-text advertising program that is widely serving the publishers and advertisers all over the world. Infolinks is a good Google Adsense alternative, whereas this program can be used together with Google Adsense as well without affecting your website or Google Adsense account. Vibrant Media and Kontera are similar ads program found out there on internet.
We tested this ads program for many days and checked the results of the outputs we got. I have just compiled a detailed review of infolinks below. Here is the Detailed Infolinks Review :
Infolinks Reviews
1. Infolinks approval
When we talk about getting approved from Infolinks than it's not a big deal. Getting Approved from this network is very easy even if you have very low traffic to your website, or you have just started a new blog. Instant approval is provided to your website. There are few policy lines that they do ask in a website, some are that website must not be showing adult content or illegal stuff on their website. So, if we are talking about approval, I will give 5 stars due to fast approval.
2. Ads Format & Interfacing
Infolinks provide four different ads format:
- Intext: Keywords related to the infolinks algorithms are highlighted in your content with double or dotted lines. When a visitor hovers over these keywords a pop-up is displayed through the keyword.
- Insearch: The visitors that arrive through the search engines are shown a pop up from below the page, displaying ads related to the keywords.
- Intag: A list of keywords, can be customized to be of two lines or a single line, can be shown where ever you want on the page. When hovered over works similar to intext ads.
- InFrame: A pop up comes up from the sides of the website, which can become very disturbing for visitors.
I just used the first three ads formats on my website, because the fourth one was very disturbing on a website for visitors.
These all ads can make your page not so good-looking and cumbersome. If talking of only first three ads formats than there is not much affect on the loading speed of the website.
User Interface is not very much hygienic, so I will only provide 3 points out of 5 to it.
3. Infolinks performance
Now talking about the earnings and CPM from the ads of infolinks, it's not a very pleasing to watch. The CPM is not near to that of Google Adsense. In the first few days, I watched very less earning through the ads even when the page views were very high. The CPM was not so great, but you can get above $2 eCPM.
If the traffic is from USA then the earning is better, but if you have earnings from other countries like India, then it's not so great. So, if you don't have much traffic from USA then this is good option only when you are using it with Google Adsense for increasing earnings by small amount.
So, if we talk about earnings from infolinks, I will give 3.5 stars out of 5.
4. Payment Options & Threshold
The threshold and different payment methods that Infolinks provides is shown below:
Payment Methods
- Paypal: $50
- Wire transfer: $100
- eCheck: $50
- Pyoneer Prepaid Debit Card: $50
So, if we talk about the payment options and threshold earnings of infolinks then its quite a heartening list. If you are getting a good traffic too your website, then you can complete the threshold earnings in a small time.
So, the rating will be four stars for payment options and threshold.
5. Integration with Adsense
Infolinks can be used in parallel to the Google adsense on your website, so it's a great option of ads program that can be used on your website for providing an increase in earning from your website. Google Adsense is the best adsense program out there on internet and if you are thinking of increasing the earnings from your website then its a great option t use infolinks with it.
6. Integrating ads on Website
Applying ads on your website is very easy to be done. It provides different codes and plugins to install infolinks on your website, and you can switch on and off the type of ads on your website easily. Infolinks provide javascript based ads code that can be easily added to your website.
For WordPress, Joomla, Drupal Infolinks provide plugin that can be installed.
So, for ease of integration we can provide 4 stars out of 5.
7. Ads Relevancy
The ads infolinks show is mainly not so useful for the visitors that visit your website. If you are regular user of Facebook then most of the time you will see ads of Facebook sign up option from these ads, so we can say that the relevancy of the these ads to the keywords that can be useful or required by the user are not mainly used.
So, If you are looking for more relevant ads then this is not a good option. So, only 2.5 stars out of 5.
8. No Referral Program
There is no referral program provided by Infolinks, so if you are thinking of earning through some referring process then sorry there is no such option in Infolinks yet.
So, at last we can conclude that Infolinks is ads network with easy to use interface, ads that don't have a good user experience and not a great eCPM. But if used with Google Adsense together than can increase earnings by some amount. So, if you are new to blogging field, then you may not earn a good amount through this ads network at the starting. Once traffic is good then you can earn a good amount through this ads network.Copyright secured by Digiprove © 2014 Vishal Sharma
Originally posted 2014-06-18 12:04:13.


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Our experienced dentists may recommend fluoride treatments if you would like to strengthen your teeth and protect your smile from decay. Fluoride is a natural element that works with your tooth enamel to strengthen your teeth to help you achieve exemplary oral health. To learn more about fluoride treatment, call our office today!
Eating and drinking throughout the day floods your mouth with bacteria, sugar and acid that attack your smile. These pests also attack the enamel on your teeth, slowly demineralizing it. Fluoride is used to stop this demineralization so you can eat and drink with ease.
Fluoride is also very important for children as their teeth start to grow in. Fluoride is very useful for teeth growing in because it helps teeth grow in stronger and healthier. Call our office today to see if your child is ready for fluoride treatments.
At Northwestern Dental Group, we are pleased to offer professional fluoride treatments if you are not receiving enough fluoride from other treatments or your diet. We offer foam, gel or varnish fluoride treatments to our patients so you can receive the right treatment for you.
To learn more about fluoride treatments in Vernon Hills, Illinois, or to make an appointment with one of our caring dentists, call our office at 847-371-3341 today!


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We go the extra mile – one yard at a time.
We go the extra mile – one yard at a time.
Not many people actually have the time or patience to tend to their yard work. Thankfully, ECKSTROM LAWN CARE is here to help.
Whether you want to spruce up your yard for that upcoming barbeque or create a professional, manicured look for your office building, put our experienced team of professionals to work for you.
Our services include:
Our services include:
- Extreme Mowing
- Steep Slopes
- Rough Terrain
- Wet Areas
- Acreage Mowing
- Leaf Removal
- Snow Removal / Ice Control
- Stump Grinding
A beautiful lawn for your home or office is just a phone call away. Contact us today!


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Published: 1 Sep 2018
Why would someone send a text to someone in the next room about something that had 'pinged' them?
Have you ever had this happen to you?
Someone I know recently (let's call her Fiona) got a text from her flatmate Julie (name changed) while she was in the next room that said, "Next time you move my stuff can you please put it back……..and YOU need to wash the dishes!"
This was indicative of the relationship thus far. Weeks of tension, underhanded comments or text communication.
The point is, they were both there, less than 2 metres from each other! That could have been a simple face to face non-confrontational conversation that went something like, " Hey Fiona, I understand that in a small space you sometimes have to move my stuff, but could you please put it back when you've done? I'd appreciate that."
Then Fiona would have got the ping – not Julie. Fiona would have known Julie was frustrated, and probably thought more about it next time she moved something. But, without anything being said, Julie was merely working on the assumption or perception that Fiona knew her actions were annoying (which she did not!)
Human beings are complex, we all have our own 'modus operandi', expectations, and benchmarks for how things happen, how we feel about them, and more importantly – what we do about it.
By the time you have got to the stage where you are saying 'YOU need to do the dishes' you have likely missed loads of opportunities to be pro-active. For example if there is a roster, lock that in at the beginning, don't leave it vague, don't just put a notice up and hope someone will notice it. If the person knows they need to do the dishes but hasn't been – be pro-active, and say that before you leave them for the day.
When we leave things unsaid and don't work on the principle of 'see it, say it' the ping doesn't go anywhere. It stays and festers. Leading to resentment and passive aggressive behaviour in some form. In the case of these two individuals it took the form of passive aggressive texts, even though a conversation would have been more logical. Julie also talked to other people about Fiona behind her back, saying things that were very unkind – and not true.
So what is the motivation?
Sometimes it is jealously, when one person perceives another to be 'better' than them, more confident, attractive etc and this is a way they can feel more in control.
Sometimes it is pre-conditioned, when you have not been brought up in an open communication style, how would you have learned the lesson of simply talking to people if you see or hear something that doesn't resonate with you.
Sometimes it is intentional – enough said. Yes, there are people out there like that, on a power trip, narcissistic tendencies.
So what do you do if you get the text? There are a number of options, and depending on your own communication style and pre-conditioning you may go different ways.
Long story short? It would never need to get to the text stage if everyone knows their expectations through clear, open communication. It would never need to get to resentment stage if you 'see it, say it'.
So ditch the passive aggressive texts and say it out loud. Use your words. Be open.
If you are the person receiving the texts, then be clear that is not your style and encourage the person to simply tell you what is on their mind – even though that might be scary at first for them.
If you are receiving the text and you can actually take the message on board, but just don't like the way the message is delivered, then take your ego out of the way and say "Thank you for pointing that out to me" (and mean it). Then you are on the way to clearer, more authentic communication.
And remember – with communication it is rarely 'too late'. It's never too late to be a better communicator. You may not be able to change something that has already happened, or get a different outcome, but you can control how you communicate about it, and how it affects others you are communicating with/to.
Keep the 'ping's at bay. See it, say it.


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March 3, 2010
We're the Government — And You're Not
"A Guide to Good Citizenship, A Presentation of the U.S. Department of Homeland Propaganda."1 Hosted on LiveLeak ↩
February 13, 2010
The (R)'s Are Coming! — But The Congressional Credit Card Is Safe!
In yet another act of "unprecedented transparency"1, the Democrats have driven a bill through Congress that has now been signed by Obama (D) to raise the Congressional Credit Card limit to a staggering $14.294 TRILLION without the benefit of CSPAN capturing a single second of the closed door discussions.2 The vote in the Senate was […]
February 7, 2010
Pelosi Work-Out Video
"Get your copy today. An exercise video that will keep you up on your feet for hours to the voice of your favorite Obama speech! Join Nancy Pelosi as she leads you through thousands of annoying exuberant clapping exercises to the voice of TOTUS Obama."1 Hosted on LiveLeak ↩
February 5, 2010
One More IPCC "Fact" Gone Wrong — India Quits
Netherlands(dark green below sealevel) As if the IPCC doesn't have enough egg on its face from basing predictions on manipulated weather data and just lying about the future of glaciers in the Himalayas. Now it's becoming ever more obvious that nothing the panel has stated can be relied on. This inevitable conclusion is derived from […]
February 2, 2010
Backdoor taxes to hit middle class
Reuters seems to be extending beyond its historical role of adjusting images to suit the story.1 Now the story itself, if not appropriate, will be withdrawn. This happened to a somewhat embarrassing article for Obama, which showed some of the ways in which taxes for the middle class are increasing despite his protestations and promises […]
January 20, 2010
Coakley — A Win Win Fall Gal Strategy for Obama?
<img class=" " title="Obama's Fall Gal?" src="http://assets.nydailynews.com/img/2009/12/09/alg_attorney_general_coakley top article.jpg" alt="" width="200″ /> Obama's Fall Gal? Analyzing the stunning victory for the Republicans in Massachusetts, one of the most liberal states in the Union, one comes away with various theories on what might have been playing out behind the scenes. Here's one of those theories for […]
January 17, 2010
IPCC Spreading More Misinformation
It seems that the IPCC has more egg on its face for the "scientific" conclusions that it claims to present in the name of all "scientists" in the world. This one is about the IPCC statement as to a 90% probability that the Himalayan glaciers will be reduced by 80% or entirely gone by the […]
January 10, 2010
Google – Don't Be Evil? Yeah, Right.
One has to wonder who still buys the tagline from Google to not be evil? It's not too long ago that Google participated in censorship of the Internet for the Chinese government1, so that the Communist leadership would accept Google. It seems that the Chinese keep Google on a relatively short leash, reminding them sometimes […]


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Almost 1,500 migrant children are unaccounted for after being placed with sponsors by the Department of Health and Human Services, according to a top HHS official's testimony on Thursday the New York Times reports.
The details: Acting assistant secretary of HHS' Administration for Children and Families, Steven Wagner, told the Senate homeland security subcommittee that the department learned of 1,475 missing kids after calling to check in with their sponsors. This comes as the HHS and Department of Homeland Security are working towards an agreement on "joint procedures" for handling unaccompanied children. They're a year past the agreed upon deadline, per the NYT.


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The forward stateroom has a double V-berth with storage under. Built for long trips she has dual hanging lockers and a side storage with shelves. It has the convenience and comfort of a bulkhead mirror and large ventilation hatch plus two opening ports.
The head which has a vanity with s...more
The forward stateroom has a double V-berth with storage under. Built for long trips she has dual hanging lockers and a side storage with shelves. It has the convenience and comfort of a bulkhead mirror and large ventilation hatch plus two opening ports.
The head which has a vanity with sink, vacu-flush toilet, stall shower, mirror and an opening port is located on the starboard side of the ship.
Located to the port side, the galley has stainless steel sink, dual burner stove with oven. you will find an opening port and plenty of cabinets and lockers for storage.
The salon, which is three short steps up from the head and galley, features a lower helm, storage cabinets, sliding door to the cockpit. The entire cabin is very clean, roomy, bright and very functional, and ready for you to decorate as you see fit.
On the flybridge, you will find great visibility and plus a bridge extension that give shade to the cockpit below.
Power for this is supplied by a Perkins T6354M turbo Diesel power powerplant with a direct drive transmission. This is a ship designed to get you there with without breaking your wallet on fuel.
The Mainship 34 has always been one of the most popular, affordable ships on the water. If you are looking for a weekend cruiser or a ship to make the long run then this is one you need to look at. She is ready for you to outfit the way you want to travel.
60-day Sea Tow membership* comes standard with your boat purchase!
All reasonable offers will be reviewed and presented to the seller.
All offers are contingent upon being fully satisfied with unit after personal inspection and/or professional inspection.
Check out this 1979 Mainship 34 Diesel Cruiser in Equality, Alabama! #Mainship #popyachts https://www.popyachts.com/trawlers-for-sale/mainship-34-diesel-cruiser-in-equality-alabama-151619
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Gift bags, like these received from one of our friends could solve our Christmas wrapping dilemma.
If we can get enough for each child to have one for their gifts, it would make life so much easier for Santa's little helpers.
If you would like to send some to our family the address is Sue Hayward's Happy House, PO Box 796, Watamu, Kenya.
And while I am appealing, yet again, for your help there are a couple of things Papa Dave has requested for the greenhouses ... pumpkin seeds and carrot seeds. They are light so shouldn't cost much to post and we know they they will grow well and go down well with the kids, too.
You always respond so generously to our appeals and want to say a big thank you for being so, so kind.


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This is an exercise in the use of census data and how it might provide insight into characterizing the service areas of North Carolina community colleges. The kernel question is, "where do people who attend a community college live?" Asking that question begins a cascade of related issues. We will look at a few of these here without any attempt to be comprehensive.
A first consideration might be to realize that, even if we knew the street address of every student (we wouldn't be able to use that data directly because it is personally identifiable information (PII) which comes under the scope of FERPA, but even if we could) what would we do with those tens of thousands of items? Well, plot them on a map sounds like a start. But what good would thousands of points on a map be? Sounds like a census, doesn't it, and censuses roll-up location data. Besides that, censuses provide all kinds of useful information, like age, gender, family size, income, etc. So it would no doubt be to our advantage to see our service area information in conformity with census information.
Ok, but a census is only every ten years and things can change quickly, especially in urban areas. Aha, censuses used to be every ten years but as of about 2005 the Census Bureau uses its American Community Survey (ACS). The consequence is more timely data, although with more statistical uncertainties. Combined with that are the Zip Code Tabulation Areas (ZCTA), in use since the 2000 census.
The ZCTAs are a big help to us in our project. They roll-up ZIP codes (odd beasts, they belong to the Postal Service and can change without notice) and are for the most part comfortable geographical regions - that's good for map-based visualizations. Add to that the variety of quantitative data associated with them and we have a great fit for our service areas. All we need from a student data base is ZIP code (not a PII), and some elementary demographics, like gender and age (still not PII). In the community college context we would qualify these records with the category of classes students take - developmental, curriculum, and continuing education. That should do it.
If we are going to talk about maps, we have to be more specific. We have decided to use choropleth maps that display ZCTAs and county boundaries. "Choropleth" is a word of somewhat recent vintage. Its two parts are derived from the Greek. "Choro" has been in use for a long time (in our case it has nothing to do with a genre of Brazilian music, nor with a choreographer, who produces choreographies) in describing the art or technique of mapping regions. "Pleth" is something you may have encountered as a plethysmograph in a doctor's office. The word refers to quantity, rate, or relative proportion. A choropleth map indicates how much of, or to what degree, something exists. Practically speaking, a choropleth is a map colored to show regional concentrations of whatever you might be interested in.We will stay out of the arguments that demographers get into about what "really" is suited to a choropleth map and proceed in innocence. Here is an example of such a map.
We do not at present have the student-ZIP code information, but we do have publicly available census information directly from the Census Bureau. We show below three choropleth maps for the Durham, North Carolina, area. The maps show Durham and adjacent counties, namely, Wake, Chatham,Orange, Person, and Granville. We used the R programming language to produce the charts, and in particular the choroplethrZip package for R. R is an open source programming language, maintained by a world-wide community and used extensively in statistics, genetics, finance, and many other areas.
All three of these maps show the same region but with slightly different demographic information. Their most salient features, however, are the locations of two Durham Tech campuses and of three Wake Tech campuses. The main campuses are shown as circles and satellites as triangles. Each campus is at the center of a 10 mile circle, its putative service area. Until we get more student data the 10 mile radius is somewhat arbitrary, but not unreasonable. The circles appear more like ellipses, but that is due to mapping considerations - the world is not flat no matter that pages and computer screens are. For those readers interested in navigation, the circles using the rhumb, not the great circle, distance. Rhumb lines (loxodromes) follow a fixed bearing and correspond to the idea of walking a straight line on a Mercator projection. Be that as it may, we are speaking only of short distances compared to the size of the Earth so all this makes little difference except to geographers and others concerned with what is called spatial data.
The first map shows total
population. The second shows population age 18 through 24, while the
third shows age 25 through 49.
18-24 Years Old
25-49 Years Old
Updated 2015-05-20


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New York City FC have just finished their MLS campaign but the transfer rumours have already started spreading about a big Premier League name joining the American outfit.
As a club that nurtures a close partnership with Premier League title chargers Manchester City, the MLS side are hoping to work out a move for the Citizens' out-of-sorts midfield star Yaya Toure.
The Ivory Coast star appeared in just four matches this season for Pep Guardiola's team and is once again being heavily linked with a departure.
And with Andrea Pirlo leaving New York City FC after announcing his retirement, the MLS charges are keen to approach their friends and business partners for a potential deal for Toure.
Manchester City star would not require a Designated Player roster spot which only intensified NYCFC's interest in Toure, NBC Sports has reported.
Head coach Patrick Vieira could play an important role in persuading the player to join MLS side in January, but Manchester City are said to be more open to a summer move as Pep Guardiola is not too keen on weakening his squad amid the title chase.
The Citizens are currently installed as 1/6 favourites to lift the Premier League trophy at the end of the season.
- Soccer News Like
- Be the first of your friends!


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This itinerary is for visitors to discover Nha Trang's historical sights but do not have much time.
9am: You will be picked up from Hotel. Take a private trip in 04 or 05 hours.
The Oceanographic Institute.
Which was established in 1923, was one of the first centers for scientific research in Viet Nam. Visitors can have a chance to visit the Marine Creature Museum, which shows more than 80.000 sea and freshwater specimens.
The Ponagar Temple.
These Temple were built by the Cham civilization between the 7th and 12th century to honor Yang Ino PoNagar. The local Buddhists of Nha Trang uses this place for prayers and worshipping and there are many incense lighted giving the place an interesting architecture s fills with stunning colors.
The Stone Church.
These Cathedral was established by a French priest "Louis Vallet" in 1928, before use 500 mines to gain the surface on hill. Entrance main hall see the Gothic's architecture with 13 colorful glass of 13 Saints of God.
The Long Son Pagoda.
These Pagoda were founded in the late of 19th century then renovated in 1940. See and praise the 79 feet tall White Buddha's statue of "Kim Than Phat To" with 24m in height and many others architectural features that the pagoda has to offer.
Dam Market
Shopping in Local Market
1pm: Return to Hotel.
End of Tour
* Tour Included:
- Entrance fees
- Bottled water
- Professional guide
- Hotel pick-up and drop-off
Please add some text to the message. The guide can answer you with a private message.


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Girl (16) taken into care after mother's plea over daughter's 'extreme distress and need'
A 16-YEAR-old girl has been taken into care by the Child and Family Agency (CFA) just days after her mother went to the High Court seeking to have her daughter placed in care as a matter of urgency.
The mother said she was unable to deal with the level of her daughter's "extreme distress and need". She had gone to court because she had not received a positive answer to her requests made from January 19 last to have the CFA urgently take the girl into voluntary or special care.
There was a concern about sexual abuse, Michael Lynn SC, for the mother, told Mr Justice Seamus Noonan when seeking leave for an urgent hearing of the mother's case against the CFA.
The judge was told today by Mr Lynn the girl is now in care and, in those circumstances, the urgency was removed from the case. The sides agreed the matter could be adjourned for two weeks, counsel said.
In court documents, the mother said her daughter made disclosures last August alleging she had been sexually abused by a family friend and that abuse was continuing.
Social workers were informed of those disclosures, the mother said.
The girl had also been hospitalised on January 14 after an incident of self-harming, the court heard. Her mother said she learned about that incident from the alleged abuser and that added to her distress and concern about her daughter.
The girl had gone missing from home some 16 times since August last, sometimes for several days, and in recent weeks, after refusing to stay with her mother, had been staying, with the knowledge of social workers, with a former partner of the alleged abuser, the High Court heard.
The mother told her solicitors on January 19 last she cannot care for her daughter due to the "extreme nature" of the girl's distress and needs and her solicitors wrote to the CFA seeking for her daughter to be placed in voluntary or special care under the Child Care Act. They also asked that a decision to that effect be made within seven days.
It was claimed, when the case came before the court on Tuesday, no decision to that effect has been made and there was no "reliable" indication when a decision would be made.
The mother had sought an urgent hearing of an application for leave to bring proceedings for orders compelling the CFA make a decision "forthwith" on her application for her daughter to be taken into care. She was also seeking an interim order requiring the girl be taken into voluntary care pending further orders.
Online Editors


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News experiences are pretty important. By no means having been poor themselves they apparently do not understand how exhausting life already is when individuals are poor. Economic progress requires change and change normally results in better economic alternative for people while, at the similar time, providing less financial security.
I say that this can be a hazard, fairly than a utopian dream, as a result of most of this stuff are not actually throughout the government's power to give us – they depend upon the behaviour of individuals themselves. The expansion of the economic system has been the driving power behind Barcelona's bodily expansion and the area benefits from a big local market of some 4 million folks.
What is also appalling for the African people of the US and those all through the world, is the 'glee' and callousness that attacks on Obama have grow to be the rallying cry for essentially the most virulent racist in America. Once we suffer from social manias we determine with abstractions: "I am not Black; I'm not African; I'm a human being.
"The argument means that, on the one hand, there was exploitation and oppression, but, on the other hand, colonial governments did a lot for the advantage of Africans and they developed Africa. I say so because Mandarin is now being taught in South Africa to African College students, on the expense of Zulu and different 9 african South African languages.
What matters is that he appears to be like African, his pores and skin color shouldn't be white, he has married a Black woman, his father is African, and America has never needed to be led by any Black man, not to mention grow to be President. The emergence of a social class that has more financial independence,mobility and are higher educated would give rise to demands for extra political and social reforms.


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Live Performers...
70 High St Northampton Northants...
Connect with your Social Network
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The Magnificent Johno is able to provide a variety of entertainment for all ages at any event. Based in Bridgend South Wales, covering Newport, Swansea, Cardiff and other areas in the UK.
The entertainer that provides birthday entertainment packages suitable for all ages (3 to 7 years), which the birthday child and their friends will enjoy.
Dancing, games, magical shows, and balloon models all you need to supply is the tea and cake for the guests.
Amazing Magical Parties that are stress free for the mums and dads, let the Magnificent Johno entertain the children. With parties that are full of fun.
The Magical entertainer that provides entertainment packages suitable for all ages, which the birthday child and their friends will enjoy.
100% fun guaranteed, any venue from a living room to a large stage


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Converse Mobile is a mobile banking application. With Converse Mobile app you can get instant access to your accounts, loans, deposits and cards as well as make payments, transfer funds between your accounts and make utility payments.
With Converse Mobile you can bank on the go anywhere and anytime you want. It provides great features that enable you
• View your account balances and transactions history
• View your loans, repayment schedules and transactions history
• View your deposits and transactions history
• View your plastic card balances (including online balances) and transactions history
• View current exchange rates
• Locate and search bank branches and ATMs
• Transfer funds between your accounts (including currency conversions)
• Make domestic payments (including to predefined payees)
• Make single and multiple utility payments
• Repay your loans and replenish your deposits
• Communicate with the bank using messages with attachments
Stay tuned for more features that will make your everyday banking convenient than ever.
There is no special registration and unnecessary visit to the bank. All you need to use Converse Mobile app is your InternetBanking personal data. Simply log in to Converse Mobile with your username, password and Digipass token (if you have one) and you will have access to broad range of banking services.


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Outlaw Country Star Aaron Lewis Bringing His STATE I'M IN TOUR to Rivers Casino & Resort Schenectady
Schenectady, NY (January 29, 2019) – Outlaw country star Aaron Lewis will bring his STATE I'M IN TOUR to the Rivers Casino & Resort Schenectady Event Center on Friday, May 10, 2019. Known for his impassioned live shows, Lewis and The Stateliners will electrify fans with an evening filled with his critically acclaimed country tunes.
Pre-sale tickets and VIP Meet and Greet packages go on sale Thursday, January 31 from 10 a.m. to 10 p.m. and the Public on-sale starts on Friday, February 1 at 10 a.m. Tickets start at $55 and will be available at riverscasinoandresort.com, tickets.proctors.org, or the Proctors Theater Box Office in Schenectady. Doors for the event open at 7:00 p.m. and the show begins at 8:00 p.m.
Lewis recently wrapped up a series of sold-out dates on his SINNER TOUR and is hitting the road again for his STATE I'M IN TOUR in advance of new music being released in April of 2019. Country Rebel, the world's largest country music network, raved, "Lewis' voice rings out above all the noise and is even more powerful than ever before…"
The self-proclaimed "Northern Redneck", Lewis achieved critical and commercial success with his last album SINNER, earning him the Number 1 spot on the Top 200 Albums, Top Country Albums and Top Digital Albums Charts upon release. The 12-track project was voted to numerous Top Albums and Best Of lists and continues to make an impact two years later.
"My music is very first person, very autobiographical," said Lewis. "It's from my life experiences that I draw inspiration for my songs."
For more information about Aaron Lewis, visit www.AaronLewisMusic.com.
The Rivers Casino & Resort Schenectady Event Center is just steps away from the casino gaming floor and The Landing Hotel. For more details about the concert and to make reservations at The Landing Hotel, please visit riverscasinoandresort.com.


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Degree & Enrollment Numbers
Degrees Awarded
The graduating class year refers to students who graduated starting in the previous summer, includes the previous fall, and ends with the spring.
For example, the Class of 2018 includes students who graduated in the summer of 2017, fall of 2017, and spring of 2018.
Undergraduate Enrollment
Undergraduate Enrollment & Degrees by major: 2011-19
Undergraduate Enrollment by level: Fall 2018
Undergraduate Coursework by major: 2019-20 Curriculum Guide
Graduate Enrollment
Graduate enrollment by major and level - Fall 2018
KU Academic Catalog
Graduation requirements for every academic program are provided in this catalog. Typically, students will use the catalog of the year they entered KU.
School of Engineering catalog: Current year


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Open Doors 2017
The School has decided to change the Open Day by personalized interviews.
You can request an interview with a member of the management team of the center. Contact us by phone 973 28 10 92.
The teaching staff of the center believes that families should have a good knowledge of the educational project of the school chosen for the education of their children, their organization, the working ...
We believe that the best way to do is visit our school. This way you can see first hand "what we do", "how do we" and get an idea for a while, the atmosphere in the school where your children are educated in case you choose the our school
General information about the registrations for the 2017-2018 academic year (not avalable now) can be found on the website of the Government of Catalonia website of the Department of Education.
Information is also available on the website of the Municipal Institute of Education (Catchment areas, the ratio of streets linking with schools in Lleida ...). This website will be updated as this process progresses.


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It is not true that life is one damn thing after another . . . it's one damn thing over and over.
—Edna St. Vincent Millay
There is a time in early adolescence when we think that being grown-up, if we ever live that long, will be wonderful. We'll do exciting things, meet exciting people, have adventures, make money, and experience other delights which seem reserved for adults only. Unfortunately, the acquisition of adult privilege is accompanied by adult responsibilities, and it often doesn't take long to realize that the promised goodies are either not forthcoming or are just not that wonderful.
Presumably, the sense of disillusionment hits men as well as women. It is certainly acutely felt by young and not-so-young women who find that their aspirations for living are not being met by the circumstances in which they find themselves.
A lover may be, at least, a short-time answer to such boredom.
Note: This post is a short preamble to my next few posts that will focus on boredom and relationships.
Related articles
- The "Boredom" Test… (davidkanigan.com)
- Anatomy of Boredom (brainpickings.org)


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BRAND NEW CONSTRUCTION! This modern and thoughtfully designed condominium community will offer a State-of-the Art Fitness center on the second floor with a panoramic view to the outside with nearly floor to ceiling windows all around. Greet your guests in the luxurious lobby and visit while enjoying a cup of coffee together. Some of the additional amenities are: 3 beautifully landscaped open air courtyards, a play area for kids, doggie wash, and bike storage. Most 1, 2 and 3 bedroom units are single level living, with several 2-story 3-bedrooms available. Complimentary Mercedes shuttle will run multiple times daily to Warm Springs BART for Residents for two years. Some of the best schools are assigned to this community including Irvington High School and Horner Middle. Please call the Fremont School District to confirm your child's school assignment. Many options available at our Design Center Make your home your own! Come see us soon.
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Quick Tips to Boost Your Credit Worthiness
There are a few awesome tips which you can follow in order to improve or maintain a good credit score. The best thing about these "tips" is that they can boost your credit worthiness, making you eligible for higher loans, with not much of an effort required.
1. Get rid of your unused Cards (but make sure to keep the credit facility open)
Therefore, if you have more credit cards and you'd want to close the facility, if you want to keep your credit score healthy, you can keep the facility open and shelve your cards. Why? Mainly because you have already been granted a credit amount (which will inevitably show up on your credit report) and if it has a zero balance owing, then it will work in your favor as the overall debt ratio will be much lower.
2. Make Your Credit Card Work for You
What that means? Well, it means that you should use your credit card on a daily basis in order to give you a good score. However, there are two things you should always keep in mind, regardless of whether you're purchasing groceries, gas or utilities:
a) All of your purchases/debt must be paid in full.
b) Try not to exceed 50% of your credit card limit.
3. Check your Credit Report
As surprising as it might seem, your credit report can have mistakes. After all, some people are typing those numbers and everything, and people make mistakes. So always check your report for errors, as they might impact you negatively.
Keeping these things in mind, you can go on and have an amazing credit card score. Try to use these 3 tips and you will see how they will help you in improving/maintaining your credit card score.


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Author(s): Karen Dolby
With each new generation we all tend to think of our predecessors as 'old-fashioned', 'conservative', 'prim', 'proper' - and downright dull. The sexual revolution happened in the 1960s, right? Wrong. History's Naughty Bits is full of incredible stories that would curl the hair of the most liberal-minded and sets the record straight with true stories of debauchery and titillation from Ancient history to the twentieth century. In it, you'll find a huge range of well-known figures, from the Borgias to various kings and queens, Popes and priests, Presidents and Prime Ministers, doctors, lawyers, saints and philosophers. Quite frankly, they were all 'at it' in one way or another, and have been since time immemorial. Fascinating, funny and mind-blowing in turn, this enlightening book will turn your preconceived view of history on its head ...if that's your thing ...
Karen Dolby is a freelance editor and writer. Among her books are Homework Help for Mums and Dads and Oranges and Lemons: Rhymes from Past Times, both published by Michael O'Mara Books.


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The all-new Nissan March is certainly quite a looker on its own, but that hasn't stopped the carmaker from making the B-segment hatch even more appealing. Making its debut at the Geneva Motor Show is the Micra Bose Personal Edition (the March is known as the Micra in Europe).
Only 3,000 units of the special edition model will be offered, and all will be based on the range-topping Tekna trim level. As the name suggests, the car boasts some pretty nifty Bose hardware, as a way to celebrate Nissan's collaboration with the audio equipment company.
Inside, you'll find a Bose Personal six-speaker sound system, which actually comes standard on the Tekna trim. It features twin Bose UltraNearfield speakers built into the driver's seat head rest. This setup allows for a more immersive listening experience, which can be tailored to suit the driver's tastes via the Bose PersonalSpace Control feature in the car's infotainment settings.
To distinguish itself from a regular March, the car comes with Energy Orange accents on the exterior, which can be finished in one of two colours – Enigma Black or Gunmetal Grey. These details can be seen on the bumpers, doors, side mirrors, and 17-inch alloy wheels.
Customers will get to order the Micra Bose Personal Edition with either a 90 PS 0.9 litre turbo three-cylinder petrol engine or a 90PS 1.5 litre 90 PS turbodiesel. Standard equipment includes LED headlights, Nissan Intelligent Key, the Safety Pack and heated front seats.


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With the help of almost 300 volunteers, 10,000 mangroves were recently planted in Donsol in the Philippines. Mangroves are vital for Donsol's wildlife - providing homes for fireflies, indicators of healthy ecosystems, and fuelling the growth of plankton, which in turn attract whale sharks.
'Whale sharks congregate in Donsol because of all the plankton,' explains WWF-Philippines Project manager Raul Burce. 'Plankton consume nutrients discharged by Donsol's still-healthy rivers, one of the few habitats where fireflies still thrive. Remove mangroves and the fireflies shall be driven off.
If whale sharks disappear it could be catastrophic'Without the healthy rivers needed by fireflies, plankton populations cannot bloom - and the whale sharks will migrate elsewhere. If one component crashes, the others follow suit. This could be catastrophic for the people of Donsol.'
Wildlife tourism has transformed Donsol - a total of 24,191 local and foreign visitors swam with the gentle giants from December 2010 to June 2011. Donsol's Municipal Tourism Office estimated that the 2010 season alone generated over $2.3million from transportation, food, lodging, registration fees plus whale shark, mangrove and firefly tours.
Mangroves generate 500kg seafood per hectare each yearNow the World Wide Fund for Nature (WWF-Philippines) has spearheaded a vigorous reforestation drive to plant 10,000 mangrove seedlings in Donsol's Barangay Sibago last month.
Known in Tagalog as bakawan, mangroves constitute one of the most productive of marine habitats - able to generate 500kg of seafood per hectare annually.
They absorb significant amounts of carbon dioxide- the major culprit for climate change. The thick onshore hedges protect coastal communities from violent gale winds and waves caused by typhoons. Labyrinthine roots shelter fish and invertebrates while stabilising sediments and absorbing heavy trace metals to minimize coastal erosion and prevent inland salt-water contamination. Even fallen leaves are used by some animals for food and shelter.
Nearly three-quarters of original mangroves have been destroyedAs well as threatening the tourist industry, loss of mangrove forests expose coastal communities to increased flooding, faster beach erosion, saline intrusion and severe damage from intensifying storms.
Up to 75 per cent of the original cover has been lost as a result of programmes to develop seemingly-idle mangrove forests into fish and shrimp ponds for profit. Mangrove planting drives have been attempting to remedy this.
WWF-Philippines vice-chairman and chief exectuive Jose Ma. Lorenzo Tan said: 'The key here is balance. Without it, the productivity of our natural systems will crash. Strike a balance between conservation and development and we can ensure sustainability.'


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The Art & Business of Retouching
Become a Retouching Professional
Free Education
Whether you are a complete beginner or a working freelancer, you will find a wealth of information shared by successful professionals to help take your retouching business to the next level.
Premium Courses
Our online video courses taught by the best in class will provide an excellent skill base in Beauty, Portrait and Fashion Retouching and help you to successfully transition from student to professional.
Retouching Tools
Our retouching panels will help you speed up your Beauty, Fashion & Portrait retouching workflow, achieve accurate, repeatable retouching results and increase the quality of the finished product.
NEW! Professional Beauty Retouching Course
In this video course, we cover what you need to know to enter the world of professional retouching, be that as a freelancer serving commercial clients or as part of an in-house team.
Retouching Courses & Tools
Software Updates News, Tutorials, Business Advice
Black Friday Sales at Retouching Academy and Fstoppers
Get all of the educational materials you have been interested in before the end of the fiscal year – these are your deductible business expenses, they are called Continuing Professional Education Expenses.
Becoming a Professional Beauty Retoucher
The world of professional beauty retouching is very exciting, collaborative and diverse. You never stop learning and growing as a creative professional because every job is a set of new challenges that keep your problem-solving and retouching skills sharp and ever-evolving.
Read on if you are interested in becoming a Professional Commercial Beauty Retoucher.
Hands On With Photoshop for iPad for Retouching
How to Retain Skin Texture While Fixing Imperfections With Dodging and Burning
Enhance Details Using New Features in Photoshop and Lightroom
How to Dodge and Burn Darker Skin Tones
Why You Should Not Give A Magazine Exclusive Rights To Your Images For Free
Black and White Conversions in Relation to Dodging and Burning
How To Use Luma Masks for Precise Adjustments in Capture One Pro 12
#JOBALERT: Experienced Beauty & Product Retouchers for Avenue Retouching Agency
Avenue is a retouching agency catering to cosmetics brands and commercial photographers in the beauty industry, currently hand-picking a small selection of highly skilled freelance beauty retouchers:
We're looking for an exceptionally talented retoucher to join our Freelance Talent Pool. You should have a minimum of 2 years professional retouching behind you with significant experience across commercial and editorial beauty. You must be used to a fast-paced, high-volume workflow and willing to go the extra mile when deadlines demand.
How To Retouch Eyelashes and Eyebrows for Beauty Photographs
Roundup of Apple WWDC Announcements for Photographers and Retouchers
This year's Apple Worldwide Developers Conference (WWDC) was an eventful one for Apple, announcing many exciting new software features and products. Notably, the pro users (or power users) got the recognition they wanted, with a refresh of the Mac Pro, as well as Apple finally releasing a new display. We'll discuss some of these in more detail, as well as one particular new feature that may give you the drawing tablet you've always wanted.
Learn Adobe Lightroom in Under 30 Minutes
Adobe Lightroom has been an industry heavyweight for many photographers and retouchers. With each update bringing new features and performance improvements, Lightroom is a fully-loaded RAW Converter, image-editor, and a powerful file management system.While some photographers and retouchers may prefer to live entirely within Photoshop's interface, there are many benefits to learning the ins and outs of this software as a complement to Photoshop, especially if you are dealing with large volumes of images.
Adobe Warns Subscribers Running Old Versions of Apps of Infringement Claims
The New Wacom Intuos Pro is Available in Small Size Now
Wacom introduces the new Wacom Intuos Pro Small to its professional range of creative pen and touch tablets. Being the youngest and smallest in the family, it benefits from Wacom's more than 35 years of know-how, innovation and experience in creating products for digital art and design.
Simplifying Skin Retouching With Frequency Separation
Retouching skin requires attention to detail and accuracy, but not every technique has to be overly complicated or time-consuming. Frequency Separation has grown in popularity due to its ease of use, making it a convenient method for retouchers from beginners to professionals.
Do Instagram Reposts Help Market Your Work?
5 Mistakes To Avoid While Dodging and Burning
Quick Color Change Techniques That Every Retoucher Should Know
Introduction to Retouching Skin in Photoshop
Spending Too Much Time Retouching?
RA Panels are Photoshop extensions designed to help speed up your Beauty, Fashion & Portrait retouching workflow by performing the tedious and repetitive parts of your routine, and increase the quality of the finished product.
Maximize your turnaround speed, get more jobs done faster and impress your clients with our Beauty Retouch and Pixel Juggler panels.


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How to Engage Customers and Deepen Relationships
What Startups Can Teach Enterprise About Transactional Email
Only 36% of marketing executives feel they're effectively leveraging transactional or triggered emails to engage the customer, which means 64% are not.
Yet regardless of company size or the nature of your business, as much as 80% of future revenue will come from 20% of existing customers. Not new customers, existing customers. For any business, these are your most important customers.
Our white paper explores the obvious and direct correlation between the failure to optimize transactional email and the failure to fully leverage the growth potential of existing customers.
Enterprise marketers need a serious wake up call regarding the creation of transactional email experiences that will help them realize the full revenue potential of their most important customers — those they've already won.
But in the startup world, amazing transactional emails are the norm rather than the exception, with new-kids-on-the-block like Drift, Birchbox, and Buffer frequently held up as examples of how to do it right. Learn how they, and companies like them, leverage transactional emails to offer cross-sell and up-sell opportunities, as well as to encourage customer engagement.
We dive into what these companies, and startups like them, can teach Enterprises about excelling at transactional email, including how they:
Re-imagine the traditional sales funnel as a cycle in which Retention, Referral, and Repurchase are just as important as Awareness, Acquisition, and Activation
Subvert the status quo by viewing email as integral to the entire customer journey, a prime opportunity to foster customer engagement rather than as primarily suited for the three 'A's
Disrupt common wisdom by turning conventional marketing and transactional email strategies on their heads, to focus on customer engagement rather than just conversions
Smash departmental silos to facilitate cross-functional collaboration on these critical communications, including stakeholders from marketing, product, engineering, and IT
We also provide examples from startups who are setting the standard for transactional email, as well as practical and actionable suggestions for implementing similar strategies within your own organization.
So what are you waiting for? Isn't it long past time to maximize the untapped revenue potential of your existing customers?


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Get Your Fair On! The Georgia National Fair is October 4th - 14th, 2018, and includes 2 paid and 5 free concerts. See who's playing below!
The Grapevine Band
Free: Oct 4th
Neal McCoy
Free: Oct 8th
Free: Oct 9th
Peabo Bryson
Free: Oct 10th
"Southern Uprising Tour" Featuring Charlie Daniels, Travis Tritt, and the Outlaws
Paid: October 13th
Concert tickets go on sale August 24th at georgianationalfair.com and are $40, which includes admission to the fair. VIP packages are available.


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Digital supply chain platform
Optimize now.
Experience a digital supply chain platform with autonomous planning from product concept to customer availability.
One powered by artificial intelligence (AI), machine learning and advanced analytics, so you can make better decisions, faster.
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Get going.
Shift your thinking from "What can I make, move and deliver" to "What does my customer want, when and where."
Manufacturers, retailers, distributors … we help your kind. Explore a customer story similar to yours.
Meet your fellow innovators.
Smithfield Foods Creates a Sizzling Supply Chain
Tillamook Achieves Growth with Strategic Supply Chain
Finish Line Tackles the Omni-channel Inventory Challenge
Food for thought leaders
The Role of Machine Learning in Supply Chain Planning
Learn how to unleash the power of Machine Learning in your supply chain planning efforts to gain dramatic business improvements.
Transform Your Business with a Concept to Customer Strategy
What does concept to customer mean, and how can it help you achieve transformational change? Watch this quick video to learn more.
Recession Proof Your Supply Chain: Go Digital
Emerge as a winner from the coming recession – take steps now to create a digital supply chain.


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Get the most out of your encounter with a personalized all-access pass to almost everything neighborhood on events, music, restaurants, news and more. Dear User, please total the type beneath in order to recommend the Artdaily newsletter to a person you know. Exhibited both nationally and internationally, Fine Art Photographer, Multimedia Artist, Vocalist, Denée Barr is recognized for her multilayered portfolios and diverse viewpoint. In current years, ArtVerona has constructed up a clear profile for itself by efficiently focusing on the enhancement of the Italian art system and increasingly accrediting itself as a privileged venue for exhibitors and collectors in search of top quality.
I'm new to catching Shepard Smith and shocked Fox esteems his bias as a basis of extremely rank'd news. Her perform is often each a tribute to that classic art kind and a challenge to its conventions. The more the viewer contemplates THE BEARD Images, the much more Gilbert & George appear like poltergeists within the trigger of art and spirit sentinels inside a world gone mad. This is the guide which explains the art to see in New York – and exactly where to see it. If you want just one guide to the art galleries and museums of New York this is the one particular!
In keeping with an admiration for the new, Art Deco designers utilized materials that were clearly man-created, such as stainless steel for architecture and Bakelite for costume jewelry. This is all a measure of Artomatic's success no matter what you consider about the art. To quote from the exhibition web site: … the operates of art tell their small-recognized 'backstories' and reveal the ways they had been made, the way they have been cared for by collectors, and the many changes they have survived." The back of this painting by Constable, for instance, has layers of oil sketches.
Finished newspapers will be displayed in the classroom, so make confident your newspaper is neat, attractive, and eye-catching! Modern print is otherwise an art form that can turn our cherished moments into customized wall decor or poster size photographs, that can be framed and place on our walls at house. Modern paintings have usually been focused around art creations that express happenings and events of the present time, but nonetheless nowadays there can be some confusion among modern paintings and contemporary paintings.
When I was eight years old I walked into a Juke Joint in Catfish Alley with my father on a fire inspection and was 1st Slain in the Spirit when I saw the most remarkable collection of Mississippi African-American outsider and folk art that was hanging from each square inch of obtainable wall space. Robles' practice as a curator seeks to challenge and address the concept of invasion" by means of a range of art forms that subvert in order to embrace the term as way to take space. Only fine art prints (etchings and so forth) can be sold as a limited edition in which case they all need to have to be numbered and signed individually.


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Kittanning Kritters takes a humorous perspective on how animals feel about campers visiting their domain. It appeals to children of all ages with a rebellious spirit who love the underdog, forest animals that aren't afraid to fight back.
Dr. Tim Hibsman is a writing professor at Indiana University of Pennsylvania and Lauren Haig is a graduating graphics arts student with a passion for children's books.


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Research & Policy
With over two decades of on-the-ground experience impacting 275,000 educators and 2.75 million students, NIET's success is grounded in research. Our resource library provides teachers, school leaders and policymakers valuable insights to support effective teaching for improved student outcomes.
Showing 13 results for...
Teachers are seeking opportunities to have a greater impact on K-12 education within and outside school. NIET and the Hope Street Group interview experienced teacher leaders about what works to meet this growing demand.


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Sleep, glorious sleep! And the Black Market.
>> Tuesday, January 11, 2005
Guess who slept through the night! Yep, Miss Brenna! Guess who didn't. Right again... Mommy! I woke up about 3:30am, in a panic, wondering why my child didn't wake me to eat. Did she cry & I slept through it? (Not bloody likely) Did I forget to turn the monitor on? (Nope, it was on) Is she OK? (Yep, I got up to make sure my child was breathing) Sigh. Now the big question: Was this a fluke or is it the beginning of a trend?
More crappy Iowa weather. Ice again today with another winter storm coming in. I think the weather gods are against my working out. Or Mother Nature telling me that I am just fine the way I am?
Actually I have to go out today. I have a package that needs to be sent. Today. You see, I have an eBay addiction. Not to buying, but to selling. And, since Doug & I combined 2 complete households you can bet that our basement is full of stuff to get rid of. Oh, the stuff people will buy.
Right now I'm in the black market of baby formula. When you have a baby you get samples and bushels of coupons for all types of formula. BIG coupons. LOTS of coupons. Coupons that you pay nothing for and can make 1/2 of the face value on. And since Brenna is exclusively nursing... Well, it can be a tidy little sum. Especially since the coupons have a tracking # on them. So when it's used the company thinks you are purchasing their product. So they send more coupons. So you can sell it for profit...so it gets used...so they send more... It's a vicious circle. TeeHee!
*** Update: We are sooo not leaving the house today. Our driveway is sheer ice. I'm sure the roads are just fine, it's the parking lots I'm worried about. If it were just me, no problem. But there is no way I am taking a chance with a baby in my arms. Looks like yoga in the basement...


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How your genes can help you to fit into your new jeans!
England's Chief Medical Officer recently called for DNA testing for all to be available on the NHS because it can revolutionise the way medicine is practised.
It means that all treatment can be personalized as no one size fits all.
Unfortunately, this is a long way off. However, you can personalise your own healthcare with the new DNA Diet and Lifestyle test. This will be a must for you if you've tried every diet and you haven't been successful.
The test determines which is the best diet for weight loss for you personally. It looks at your response to fats and carbohydrate. Amazingly, it will tell you if you have the sweet receptor gene. So, if you are genetically predisposed to a sweet tooth, you know that it's best to avoid sweets! It looks at your Dopamine receptor gene. This is the 'feel good hormone' and it will show if you tend to comfort eat. It examines your glucose response and how well you balance your blood sugar, which is a big factor in weight loss!
It will give you your obesity risk and whether you have the dreaded ' Fat Gene'. This regulates your appetite and satiety.
The report looks at your metabolism, energy levels and circadian rhythms, all vitality important for weight loss.
Fats also play a role in health and weight loss. How well you digest, store and utilise and burn fat are reported for you.
Inflammation is a factor in weight loss and a predictor of chronic disease and it assesses your risk.
Finally and most importantly, the report advises you on exercise and tells you exactly how much exercise you should be doing on a weekly basis and the best type of exercise for you as per your genetics.
It really is a revolution in your own health care, which you can use to take control of your health now!
You will need to look for a practitioner who has had training in DNA interpretation and analysis to help you to implement the recommendations of the report, but it's well worth the expense long term to improve your overall health.
Nutritionist Resource is not responsible for the articles published by members. The views expressed are those of the member who wrote the article.
About Andrea Bowen
Andrea Bowen RNT BSc Nutri Med mBANT CNHC registered practitioner
I work with people who want to regain their energy and spark for life, using good wholesome food and life style changes. I specialise in digestive health and hormonal issues and restoring depleted energy reserves.
I have also trained in DNA diet and life style analysis.… Read more
Located in Ampthill and Luton.
Can also offer telephone / online appointments.
To book an appointment, please get in contact: