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(As the training and atmosphere has evolved, so has the blog. I apologize in advance for not writing about push ups and sprints all the time.)
The more I move along, I learn/accept/understand how important connections are to our state of mind and probably overall well being. I guess it could be just me, but the more I write and share, the more people tell me how much they relate, so I use "we," and "our," and "us," much more often.
And even in using those words, they're "connecting," adjectives... So that's where my mind is.
Which is ironic and difficult for me sometimes. Because the thing I need most is the thing I actually avoid out of fear. Why? When I was younger, I struggled w keeping energy low and chill, so my instincts are to crank it up and look to maximize every opportunity and push the envelope, however possible. Over time, I realized a few things, A) it's really annoying :) and B) not every moment has to explode through the sky the way I was always aiming. Basically, I felt a little like an alien... So I pulled away and hid a bit. I felt out of place. Like http://youtu.be/Cy6iwP9Ux3A
I'd get invited out... I'd make up an excuse to stay home. (As I'm writing, our lady peace's live version of "innocent" came on the pod for everyone to hear - http://youtu.be/MpFfLO9cSRc).
But something crushed that this summer... A few things actually. Like a giant came through and smashed all my little hiding places and I somehow plugged back in... Through music, through training, through experiences, they were all sending me messages and signs. Everywhere I went, I was reading "come back," and "get out of the damn house." I mentioned a few blogs ago about my delay in deciding to coach and I've thought about quitting training many, many times... But it all settled and I realized something's that were very hard to realize younger. I'm needed here.
At first read, you may have read that like I'm being egotistical, but I'd say the same thing about you too. You're needed here.
I ignored that for a long, long time... I refused to believe it. You may call it a "self worth," issue, I'm fine with that. Exposing insecurities builds strength and I have zero issues exposing my flaws or insecurities.
"Wrap it up!"
The connection... It's fresh air. The more we talk, the more we share, the better we are. I truly believe that. Even on a weirdo, deep level that I love to dive to... Let's say the yoga world :) moving together, breathing and sweating... That's awesome :) Saying something that sparks a thought to ten people and they're all on this epic level... God, that's amazing to witness.
I'm making more of an effort to get back to my true inner voice and further... No more caution lights, dive into what you fear and really feel it.
Of course, my mind is all on this "primal theory," of who we are or what we are as humans, developing and evolving. I referenced above "fresh air," and how refreshing conversations and connections are. I believe that's so crucial to full fill our lives.... To talk and share thoughts and feelings... Eye contact... Body language... Breath... Open expressions of experiences... Empathy and sympathy... It's all needed, like air.
At the top I said "as I move along..."
Because it's a path, a journey, with so much to experience along the way. If you keep your head down or cut yourself off from society and people, you're going to miss the fun.
Where are you connecting?
Where are you avoiding connections?
If we were reaching, what could this have to do w fitness?
Maybe energy level would be higher, lower anxiety or stress levels. Those three things right there could recenter your focus and get you headed in a better direction.
Shed the ego, expose yourself, and live freely.
Peace, love and empathy.


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In Nashville, Eric Patterson and Lori Jandreau will represent Huntsville in the Country Music Marathon. Shane O'Neill will be looking to PR at the half marathon distance.
David Purinton will be in Lakeland, Florida this weekend attending the RRCA convention as a representative of the Huntsville Track Club. While there, he will be racing the Race the Lakes 10km on Saturday.
In Madison, Linda Scavarda and Madelyn Patton will be lacing up the Nike's for the Big 5km.
Good luck to the entire team where ever your travels may take you.

subset: commoncrawl


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Silver Rain White Full-Leaf Tea
This delicate full-leaf tea steeps a crisp and refreshing cup with hints of honey and toasty sweetness.
Above the Cloud Tea - Classified as rarest of all teas, this high grown white China tea is plucked in spring right before the leaf opens. White, downy buds are quickly air-dried, resulting in a low-caffeine tea.
Authentic 100% White Tea only grows in the majestic mountains of China's Fujian Province. Tender white downy buds are hand-plucked just two days of the year, right before the leaf opens. With small yields and high demands, it remains one of the world's most rare teas. We are honored to offer you this season's harvest featuring delicate flavor notes and a sweet, lingering finish. White tea is the least processed of all tea varietals and retains more of its antioxidants, known as polyphenols. Discover tea in its most natural state and raise a cup to good health.
100% White Tea is low in caffeine. More about caffeine.
Finest quality silver needle white tea from China's Fujian Province
China's Fujian Province
The best white tea
This is the best white tea ever and I have tried many! With it's subtle flavor, I like it best just plain with nothing else added for my afternoon cup of tea. Definitely worth the price!
I love this tea.
Title says it all. Been drinking it for years.
50 stars!...SOoooo worth the $30
As described, this is a rare white, it has such an unusual, nutty creamy texture. Worried this wouldn't taste good, b/c i'm not impressed w/ any of the other white teas they offer. But gosh the 1 that i do love, it doesn't come in teabag form, double boo. If this was a champagne, i'd probably be drunk on this stuff, had 4 cups worth already as soon as i opened it...Mmmmm...so good!
very very good
Surprisingly delicious
I ordered this tea, because I had never tried a good quality, true, white tea before. When I received the tea, I didn't think it smelled as tasty as I wanted it to. A few days later, I decided to try it, and was pleasantly surprised. I found that the smell did not at all represent the flavor. The flavor was mild and I couldn't help but want the next sip. Great tea!


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Our 2006 season began in late September and ended in mid November - shorter than we would have liked due to family commitments - but nevertheless very successful. We fished 40 days and caught 32 Black Marlin, 9 of which were over 800lb and 3 of which were over 1,000lb. The largest was well over 1,100lb.
Best of all, we and our charters had a ball.
CP entertained us with tall tales from the distant past and showed us why he is still regarded as the best of the best wireman in the business.
Charles talks about the 2006 season here.
Young Elliot, in his first season, came of age as a game fishing deckie and, under CP's direction, wired several nice fish. His enthusiasm saw him filling the freezers with all manner of reef fish from his early morning and late night sessions.
Watch Elliot with his tame GT
Elliot talks about the 2006 season here.
For our female audience, Elliot can be contacted on +61-403-590-322.
Captain Jared proved once again he is right up there with the top GBR skippers, consistently putting us in the right place at the right time and maintaining a very high capture to hookup ratio.
And every dish was licked clean throughout, so I assume the food met the high standard we aspire to.
Bring on 2007...
With our season a short one due to family commitments, we headed south for our final quest. It looked like we might go unrewarded when we came up empty handed on the first two days. However, all good things come to those who wait and mid-afternoon on the third day we hooked up.
This was a truly beautiful fish. At around 900lb, it did everything a Black Marlin is supposed to do. So much so that CP remarked that it had probably been caught before and had learned the ropes.
It took line, jumped all over the ocean, went deep and fought hard for about 40 minutes.
Young Elliot displayed a new found skill as a photographer while simultaneously steering the chair.
This was my 19th marlin for the season and it looked like I had ended on a good one. However, having previously declared the season over on Sunday evening and heading for Cairns on Monday morning, we elected to have a quick fish on our way south. We caught what we called the Airport Marlin - the one on the way to the airport - and although he was a virtual baby at 150lb, he made it 20 for me for the season.
Tim and Tab Bainum from the USA joined us for our next charter, three days out of Cooktown. This was Tim's second trip to the reef and he was keen to see son Tab catch his first Black Marlin.
We headed north on reports of a good bite and picked up a 200lb fish off No 9 Ribbon Reef almost immediately.
Watch the Video
Unfortunately, this trip saw our luck turn. Over the three days we saw over a dozen more, hooked up to several, yet were unable to catch any more. Sometimes the marlin get lucky.
We got two fish around 200lb and then on Friday hooked up to another big one which we called at 800lb. As it turned out, the fish was hooked in the tail and as a result was able to put up a remarkable fight. She jumped spectacularly, stripped off several hundred meters of line and eventually headed for the bottom. Unfortunately, while the tail hook gave her freedom to fight it made life difficult for her when she eventually tired as she was being lifted up tail first
She arrived at the surface exhausted and required resuscitation.
We quickly got a rope around her bill and towed her slowly for 20 minutes until we could see she had recovered.
She swam down to the Fighting Chair Saloon, no doubt to relate her encounter with the crazy fishermen on Shaka.
With the moon and tides still ideal and given the success of the past four days, we elected for a quick turnaround at Cooktown and a run back to No 5 (and a half) Ribbon Reef. We dropped the baits at 3:35pm.
There were scad breaking the surface nearby and Capt Jared brought Shaka close. At 3:55pm we hooked up. We knew from the first jump we had a really nice one and within minutes the drag was up to sunset.
Unusually, she headed for the reef and we spent a long 20 minutes fighting within meters of the coral. She actually jumped alongside the reef and at times we could see her shape against the white sandy bottom. She decided to seek better territory and headed in behind the reef through the opening between No 5 (and a half) and No 6 Ribbon Reef, stripping line at will. The balance of the fight took place well inside the reef.
This was the strongest fish we have ever caught on Shaka. The fight lasted 2hrs 45minutes, past sundown and into the dark. We had her to the boat only once in that time and CP (Charles Perry) touched the leader but couldn't get a wrap. I lost count of the number of times the double came up only to disappear again. The drag was at sunset for the entire fight and she was still able to jump after two and a half hours.
Finally, we got her up again. CP got a wrap, eased her up and Elliot Muller got the tag in. She swam away in excellent condition. I, on the other hand, required several beers to recover.
We called her at 1,100lb plus, our third grander in three days.
Tag In on Rick Moulton's 900lb Black Marlin. Charles Perry on the wire with young gun Elliot Muller on the tag pole.
Strick Mays, Rick Moulton and Ronald Davis from the USA joined us for our charter out of Cooktown, all in search of their first Black Marlin. The weather was perfect at 10 to 15kts predicted for the next four days and there were reports of big fish all over the reef.
We ran out to No 5 Ribbon Reef and around 4 o'clock Rick hooked up to a nice one. It was Rick's first Black Marlin and it gave him a hell of a fight over the hour it took to tag and release.
We called it at 900lb. Watch the Video
Next day the fishing on No. 5 was hot, hot, hot. We got four, including another nice one for Strick Mays we called 900lb. Strick's first Black Marlin that day marked the completion of his all-species billfish slam. Ron's fish was his first Black Marlin.
Days three and four saw us reach the ultimate milestones, granders for both Rick and Ron.
We picked up a smaller one early on day three. Rick's fish came late in the day and involved a two hour fight to bring her to the boat. The shot shows the hook wrapped around her bill, so she was able to put all her energy into the fight.
The scenario was the same on day four, a smaller one early in the day followed by the big one late in the day. Amazingly, Ron's fish was also wrapped around the bill and took an hour to tag and release.
Over the four days we saw 17, hooked 12 and caught 9 with four over 900lb. With winds in the 10 to 20kt range and smooth seas, it was just like the brochure!
With the tournament over, winds at 25 to 30kts and after nine days at sea, downtime was the order of the day. We voted for light tackle fishing and a safe anchorage for restful nights, swimming and snorkling.
The fishing was pretty successful and coral trout figured strongly on the menu again. It's a hard life but someone's got to do it!
The 20th Lizard Island Classic Black Marlin Tournament was contested by 47 boats from 15th to 21st October.
Shaka started strongly with two fish tagged on Day One, fishing off the bottom of No 10 Ribbons Reef. Billfish, fishing in the same area, released four fish to lead the tournament.
Unfortunately, our luck didn't hold and we saw nothing on Day Two.
Day Three saw us fishing the bottom of No 7, where we tagged one at 650lb. By this time, the lead had gone to Diamond Girl on five so if we were to remain competitive, new tactics were required.
Acting on information received from non-tournament boats fishing on Linden Bank and seeing around six fish each day we elected to make a dramatic 50nm run south, by-passing the rest of the fleet and gambling that the fish would still be there.
It looked like our gamble had been successful when we tagged one in the first session of Day Four and then hooked up at 5:15pm that same day.
Unfortunately it was not to be. We called the fish at 700lb and she fought magnificently. Despite a battle that lasted 75 minutes, most of which spent with the drag at sunset, we lost her.
This was to be our last chance for the tournament. Our luck had run out and we saw no fish on days five, six and seven.
The tournament was won by Tenacious with eight fish. Our four fish (6-6-4) earned us a creditable 8th place.
Overall, some 120 fish were tagged, including six 'granders'. Next year?
Watch the Video
Our charter before the Lizard Island Tournament was Bruce Tilley, Tim Gordon and their sons Dan (Tilley), Zac and Riley Gordon. For Zac and Riley, this was their first taste of fishing heavy tackle. Conditions were again rugged, with some 25/30 kt periods and a big swell.
With about 20 minutes of fishing time left on day one, Zac hooked up to this fish which we called at about 800lb and battled it for 40 minutes before it was tagged and released.
Check out the fight and some masterful wiring by the legend, Charles Perry, in the video.
Watch the Video
After two weeks of (relatively) small fish, we finally saw some real action. The baits had barely hit the water at 10:30am when the skip bait was monstered by a giant. Alas, one jump and she was free.
The day progressed with action aplenty. All up, we saw 10 and had 8 bites. It wasn't until 5:30pm that the big girl came to visit. She hit the skip bait, leaving a mighty hole in the water and stripped 300m of line before showing herself. We called her at 700 to 800lb.


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Largest Goldline Evolution in the World Installed.
Diecut Global Limited, the Preston based supplier and manufacturer of corrugated, packaging, print and print finishing machinery, have announced the installation of the largest Goldline Evolution in the world, installed in the UK at one of the largest print and communications companies in the country. The company had already purchased a Goldline over 5 years ago. This has worked seamlessly on their production floor so it was only natural that as they were adding to their diecutting capabilities to choose the Goldline Evolution with this extreme format of sheet size: 3100 x 1900 and a maximum speed of 500 sheets per hour.
The original Goldline was introduced by Diecut Global 8 years ago as an alternative to the traditional hand fed platen.
Steve Waterhouse, Managing Director of Diecut Global, said, "As a responsible machine manufacturer and someone who had sold hundreds of hand fed platens all over the world in the last 25 years, I knew the dangers of the original clamshell press. This was confirmed in recent history when people who simply operated them paid the highest price, on machines my old company had sold back when I was the sales director and co-owner of Crosland. I thought if I cannot bring to market a machine that not only does the same job but does it in a safe way, a way that jobs can be set up faster, it was easy for the operator to use and bring it to market at a comparable price to the old technology, then I was not doing my job."
Diecut Global now have machines in many industries, cutting anything from display work, corrugated packaging, heat sealing plastic corrugated and cutting all grades of PVC. They have developed Goldlines to cut honeycomb board and thick foams to even kiss cutting vinyl. During this eight year period the machine has evolved into a true workhorse in a 24/7 environment.
They overcame many challenges and changed things from the basic structure to the shuttle system. Listened to the operators and the business owners and now after 8 years in working trials, and with the original Goldline's installed all over the USA, Canada and the UK, we have now collected all the data and feedback from many different production environments and with hours spent in research and development, the generation four machine has been produced.
The machine comes in 7 different sizes ranging from maximum cutting size 1700 x 1200 to the extreme format 3200 x 1900. Cutting with a maximum cutting pressure of 550 tons this means the machine is significantly stronger and able to cut much more meterage regardless of the substrate than any clamshell platen on the market. Standard specification include 4 modes of operation: single cycle, continuous cycle, dwell and variable speed control.
Electronic pressure setting at the touch of a button ensure change over and make ready of jobs is significantly quicker than traditional hand fed platens. Machine comes with a range of optional extras; heated bed, wide opening, hardened steel cutting plate and online diagnostics for offsite fast fault finding and correction.
Diecut Global also operate engineering support service to back up all our products installed globally.
For more detailed information on the ground breaking original Goldline technology together with comprehensive presentation and pricing, please contact the international sales team on +44(0)1772 508125 or sales@diecutglobal.
Download a Detailed Presentation Here.


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A roofer works on a house in Chapel Hill, N.C. A rebound in spending on home remodeling is a good sign for the U.S. economic system. However a scarcity of skilled employees is restraining activity. Properly, my home was nearly utterly renovated when I moved in. The only factor I did not exchange were the kitchen cupboards, so I would most likely do these. I'm undecided how much cabinets run nowadays, and I'm certain it is determined by wood, how many, etc. If I had enough cash left after the cabinets, I'd take into account a new roof.
Issues with some of the existing home designs are narrow entrances and doorways, which make accessibility with wheelchairs tough. Stairs are narrow and steep, and kitchens and loos usually are not easily accessible. These potential design oversights failed to consider the needs of older people or for folks with disability. Having messages posted in your door saying that you're away is a stupid factor to do. Having messages on your telephone's answering machine saying that you just on a trip can be a foolish concept. You may notify neighbours, household and friends that you are away by sending them an electronic mail or telling them in person. Or call them maybe.
The tasks that add considerable worth are big favorites of fix-it-and-flip it advocates – and they should be excessive on a home-owner's listing too. Whereas most of these efforts will not recoup their prices, some will come close. The Nationwide Affiliation of Realtors cites new siding, kitchen renovations (new counter tops and state-of-the-art home equipment) and new home windows as some of the most useful projects, often recouping 80{1384cfdb2a7c415b285f1711dc51ec197c337daeab977ce144d0759906dca46a} or extra of their costs throughout resale. Upgraded loos, refurbished decks and power-saving enhancements supply a variety of bang for the buck too. For a extra detailed listing, see High 5 House Renovations for Your Money in 2017.
Adding more square footage to your property with a new room may be an extremely costly challenge. Although you can recoup a few of your funding, anywhere from 50{1384cfdb2a7c415b285f1711dc51ec197c337daeab977ce144d0759906dca46a}-eighty three{1384cfdb2a7c415b285f1711dc51ec197c337daeab977ce144d0759906dca46a}, this undertaking's prices can quickly spin wildly out of control. Just turn on any of these home reworking TV exhibits; projects that start off with a $15,000 price range rapidly turn into $30,000 or more when homeowners and contractors run into surprising issues.
Properly…similar to any materials you employ in your home, it actually is determined by a number of factors that will assist determine what works finest for you and your family. For instance, price range, ease of installation, pets or no pets, children or no kids, sturdiness, time and effort into cleaning it, potential resale worth, allergic reactions, etc. I believe you get the image, you must always listing these types of questions before making a choice about any kind of flooring you are contemplating before you buy.


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Every fashion mag worth their salt is telling us that silk bomber jackets are this seasons must have fashion staple. Personally every option I have seen has been ridiculously priced. Living in the UK, especially the rainy North-West there's no way I'd consider forking out an obscene amount of money for something that I'd hardly be able to wear.
I was super excited then when passing by Primark I saw this gorgeous light version for £15…bargain! I need something lightweight and colourful for on holiday and this is definitely perfect. It may not be silk but for £15 who cares? I saw about 4 different prints and they seemed to be flying off the shelves rapidly. If you fancy one you better hot foot it down to your nearest Primani quickly.
Sonya D x


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Y'all, Amazon shopping can be difficult. You would think it should be easier; you're on the computer in the comfort of your own home, there are no impulse buys, and there is no sales person in your face trying to sell you something you know you don't need just so they can get their commission. So, the question is, why is it so darn difficult?! It's hard to trust the internet sometimes. Are we really getting what we order? When will our packages arrive? Wow! It looks way better online than it does in person!
Lucky for y'all, I am basically an Olympic Champion of Amazon Shopping. So take a look at some of my tips and tricks and fear no more!
1. Is it a Prime item?
Some people don't want to dish out the money for Amazon Prime, but if you shop Amazon as much as I do, it's TOTALLY worth it! Not only am I getting free shipping, I get my packages in two days! Two day free shipping, people! If I added up all of the shipping charges I would actually have without Prime, it definitely exceeds the $100 I spend for Prime membership each year. So, ordering Prime items is KEY!
2. Read the full description.
Some folks only shop by looking at images. Yes, the image is what catches our eye, but we can't always rely on just that. Reading the entire item description will ensure you get the item you wish to have. Reading the description in its entirety could be the difference between you getting a great summer outfit…orrrr a nice summer outfit for your child's Barbie Doll.
3. Read the reviews.
Sounds like common sense, I know, but some folks don't. Other shoppers post review for a reason. Shoppers who have previously ordered an item want to share their experience whether it's a positive or negative one. So, READ! READ! READ! However, while reading we need to keep in mind that some people do get paid to post a positive review. So keep your eyes peeled and keep that in the back of your mind! This leads us to my next step!
4. Look for review with uploaded pictures.
Sometimes it's hard to tell whether or not a written review is legit. So in order to get the most honest review, I only purchase items that have been reviewed in a way where the purchaser has uploaded pictures of their ordered item. I prefer to find reviews that have multiple pictures from people. It's more relatable, especially if you are looking at clothes.
Obviously companies only use models to showcase their clothing. However, not all of us look like the models trying to sell those clothes. That is why I LOVE when people upload themselves with the item. You might find someone with a similar build or shape as yourself and it's easier to relate to the item you are looking at.
5. Look at the sizing chart AND how shoppers respond to its accuracy.
The is super important! We all know how it feels to pick out our size in one store, only to go to the next store and suddenly we have gone from a size 8 to size 12. Sadly, that is society these days….and it's not different online. Most size charts are the same from item to item, so check out how people have responded to the accuracy of said size chart.
Well there y'all have it. Five easy steps to ensue your Amazon purchases are always worth it! BTDubbs, I purchased all of my swimwear and multiple summer dresses last season from Amazon. I saved money and have ADORABLE clothes! Get to shopping!
Sincerely, Toni


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As titles says I'm going to be studying abroad for a gap year and was wondering if there was anything I need to do to make sure my phone works on the other country's cellular bands, I already have a new sim card for the trip but I was wondering unlocking wise I have an a2017u I bought from Newegg last year
What an awesome news! I wish you have a great experience. Be sure to take tons of picture with Axon and share with us.
Axon bought in the US should be sim unlocked so it will be able to use any SIM without any problem.
It really depends on the network band of the carrier/country that you would be going. You can check Axon 7's specs to see if the carrier you would be using supports the band. Typically, as long as the carrier uses GSM network, the phone should work on 3G network for voice and data. It is hard to guarantee LTE as there are tons of bands and each carrier different bands. You can try use this site to give you some idea.
One little note, depending on the country that you would be going, be sure to also check the power requirement as some countries uses different power outlet than US. You may need an adapter or just rely on your PC's USB port to charge the phone.
I used Axon 7 in several countries in Europe (Germany, France, Romania, Turkey, Austria, Switzerland, UK) and it worked without any problem. The charger works 110 - 240V and 50/60 Hz, you need just a plug adapter depending the country you're going to.


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Hypnosis for Bed Wetting
Nocturnal Enuresis (or Night Time Bed Wetting as most people know it) is something that affects a large amount of children – and it isn't only limited to young people. The truth is that many adults also deal with urinary incontinence on a regular basis. This can be hard for a person to deal with emotionally, and so it is something that we see in therapy very often, in fact, hypnosis is considered by many doctors to be a very effective treatment and adjunct to other therapies so as a hypnotherapist it is a very common thing that I work with.
The statistics overwhelmingly show that young males are significantly more prone to this issue than females, and it is believed that there is often a hereditary component to many of the cases – Apparently if the child's father suffered from enuresis the chances are much higher that their children will also wet the bed. But the thing to remember here is that statistics show only 5%-10% of bed wetting cases are caused by a medical condition. So there is often a deeper mental and emotional issue here behind the obvious symptom of bed-wetting. Often times the person may just be sleeping very deeply, so deeply that the "alarm" the full bladder normally sends that will awaken a person before an accident happens goes unheard. The most common component that I see in my office however is some component of Secondary Gain (also called "Secondary Benefit Syndrome"). Think about it like this: If a child wets the bed and mom gets up in the middle of the night to come be with you, cleans you up, and then takes you to bed with her and dad where you will feel safe, there is a sort of "emotional reward" system in place. This is not what is happening in every case of course, but it is something that is very common. Of course the child doesn't consciously make a decision to wet the bed, it is done on a subconscious level, and if this is the reason behind the bed-wetting hypnosis will be very effective at helping you to manage the issue, especially if you are also using traditional approaches and following doctor recommendations.
But every case is different, so it is important to treat the person as an individual in every case. The cause of bed-wetting will be different every time with just a few common "themes". As you know I am a big research nut so here are the results of two clinical studies done on the effectiveness of hypnotherapy for bed-wetting:
The first was a study of general suitability of hypnosis for treatment of enuresis and how it compared to treatment with different amounts of medication. The study was carried out over a six-month period, it involved 48 males ranging in age from 8-13 years old. According to the study hypnosis was very effective at treating the bed wetting (and interestingly enough inducing "trance" wasn't even necessary in many cases. They probably used conversational hypnosis techniques like what I mentioned on the phone in the case of the therapist that successfully helped a young client to stop wetting the bed by simply talking about baseball). You can see the abstract of the study HERE: http://onlinelibrary.wiley.com/doi/10.1111/j.1469-7610.1985.tb01635.x/abstract
Another study was conducted with twelve boys aged 8-16 years old, after 6 sessions it was found that hypnosis had long-lasting effects for chronic and complex enuresis. The doctors even went on to say that they would recommend hypnosis to be included in every bed-wetting therapy. Out of the twelve boys 9 were able to achieve and maintain 6-7 dry nights per week, the other three boys had either legitimate physical conditions requiring surgery or additional anxiety issues originating from within the family that exacerbated the problem. You can see the abstract of the study HERE: http://www.ncbi.nlm.nih.gov/pubmed/14983195
As you can see hypnosis is great for helping with bed-wetting no matter what age you are. If you'd like to make the change pick up the phone and call 424-27-THINK (424-278-4465). I look forward to meeting you soon!
New Book Helps People Quit Smoking for LESS Than The Price of ONE PACK of Cigarettes!!!
Unfortunately the statistics are out: About 1604 people will die in the U.S. each day in 2014. With this statistic hitting so close to home it should be every smokers New Years Resolution to kick the habit asap! As a hypnotherapist I help people quit smoking every day – But I can only help so many people each week and as much as I would like to I can't see 1,604 people in my office every day! So I have created a FULL Six-Week Smoking Cessation Program Available in Book Format!
That's right – This book contains a full six-week program! A recent comparative study found that hypnosis is over 96% successful after only six weeks! And so now YOU can kick the habit for good – And do you want to know the best part? It is available on Amazon.com's Kindle devices and E-Readers for LESS THAN THE PRICE OF ONE PACK OF CIGARETTES!!!! You can get the book right here on Amazon.com by following the link – And it will be available in bookstores everywhere in paperback soon! So click here today and get a copy for you and/or a loved one today! http://www.amazon.com/dp/B00HQE2ZRE


text: Mar 19 2012 Jesus is Coming Like a Lion in Fire My latest hub. A comparison of the stories of the Fiery Furnace in Daniel 3 and the Lions Den in Daniel 6 to Jesus' second coming! CLICK HERE to read it! Share it with your friends! Thanks! Share this:TwitterFacebookLike this:Like Loading... Related


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Price: $35.00
Quantity: 1 available
Book Condition: Fine
FINE condition in FINE dust jacket. HARDCOVER. 1991. FIRST EDITION. AS NEW, bound in sky-blue boards, forest-green endpapers. Square and tight, UNREAD, original price intact. Illustrated by Ted Rand. 'Family makes its annual pilgrimage to decorate an evergreen tree with food for the forest animals at Christmastime.'
Title: NIGHT TREE
Illustrator: Ted Rand
Categories: FOREVER YOUNG, AUTHOR A~B~C,
Edition: First Edition
Publisher: NY, Harcourt: 1991
Binding: Hard Cover
Book Condition: Fine
Jacket Condition: Fine
Item: 1.00 Item
Seller ID: 000128
Keywords: NOISBN, Forever Young, Children's Books, Christmas, Scene Of The Crime


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- Address:Boltown, Kilskyre, Kells, Co. Meath
- Status:Sold
- Type:Detached
Residence on c.42 Acres. An incredibly comfortable bright home set on an elevated secluded site enclosed by mature trees in a lovely unspoiled area of county Meath and within a 5 minute drive of the M3 at Kells with all local amenities available in Kilskyre.
Sale Agreed
- Boltown, constructed in 2007 is a charming country house situated in a mature and peaceful rural setting, surrounded by trees and landscaped gardens. The house sits on an elevated site with beautiful views in every direction. The entire property extends to 42 acres of grassland in 7 divisions.
- The house offers fine quality interior finishes and proportions with a period feel along with the added benefits of contemporary comforts. The beautifully laid out accommodation provides relaxed and expansive bright living spaces with almost every room in the house being dual aspect.
- Boltown is one of the most attractive homes to come to the market for some time. It is approached via a sweeping avenue through stud railed fencing, with extensive gardens leading up to the elevated site. The site, being fully enclosed affords the residence excellent privacy.
- Entrance Hall 2.784m x 4.7m
- French limestone flooring with matwell, ornate cornicing, underfloor heating and mahogany stairs.
- Sitting Room 4.6m x 4.9m
- French limestone flooring, underfloor heating, cornicing, ornate feature marble fireplace with free standing grate and french doors to sandstone terrace.
- Dining Room 4.6m x 4.3m
- French limestone flooring, underfloor heating, cornicing, feature wooden fireplace with cast iron insert and marble hearth.
- Kitchen/Living Room 8.6m +3.8m x 3.8m
- French limestone floor, built in dual fuel rangemaster with black granite worktop. Island with oak worktop , underfloor heating throughout, free standing wood burning stove, two sets of hardwood french doors to sandstone terrace.
- Utility 3.7m x 2.7m
- Built in wall and floor units and single drainer sink.
- Bathroom 1.95m x2.6m
- W.c, w.h.b and pump shower with bodyjets, tiled flooring and partially tiled walls.
- Open Landing 6m x 2.7m
- Bedroom 1 - 3.2m x 5m
- Ensuite - 1.4m x 2.5m
- W.c, w.h.b, pump shower with bodyjets, tiled flooring, partially tiled walls and recessed lights.
- Bedroom 2 4m x 4.3m
- Recessed lights and stira to attic.
- Bathroom 3.8m x 2.4m
- W.c, dual w.h.b, bath, pump shower with bodyjets, tiled floor, partially tiled walls and recessed lighting.
- Bedroom 4 4.6m x 4.5m
- Recessed lighting.
- Ensuite 1.4m x 2.4m
- Tiled floor, w.c, w.h.b and pump shower.
- Master Bedroom 6.25m x 3.9m
- Dual aspect room with luxurious walk in wardrobe fully fitted.
- Ensuite 2.7m x 4.4m
- W.c, dual w.h.b, bath, pump shower with bodyjets, hot-press storage, fully tiled flooring and partially tiled walls.
- The farmyard consists of a large five link high double A roofed shed with a corrugated sheeted roof, sheeted sides on three sides with precast concrete walls to a height of seven foot. This shed would be suitable for any type of agricultural activity.
- The lands are high quality Co. Meath farmland laid out in seven main divisions. All the lands are fenced and benefit from excellent shelter from mature hedgerows with a number of the paddocks fenced with stud railing or V mesh equine fencing. All of the lands are under pasture with some of the paddocks been reseeded in recent years. This is high quality agricultural land and is suitable for any agricultural purpose.
- Well water, bio cycle unit.
- Quality wool carpet in all bedrooms.
- Limestone throughout ground floor.
- Underfloor heating throughout ground floor.
- Double glazed sash windows.
- Hardwood doors throughout.
- Phone & TV points throughout.
- Zoned heating to all rooms.
- Oakstown sewage treatment.
- High pressure pump shower throughout.
- Feature mahogany staircase.
- Solar panels.
Additional Information
FIXTURES & FITTINGS The sale includes all flooring, curtains, blinds and light fittings.
Map & Directions
Continue on the N3 from Kells and at the next roundabout take the left turn for the R163 (signposted Oldcastle). Continue on this road taking the second left( after Conaty Tractors ).Proceed for a short distance (1.3 km) and the property is on the left hand side.
GPS Co-Ordinates: 53.72688, -6.87675


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Back Home Pennsylvania Area Information - A-Z Directory ("A"= Attorney "C"= Church "R"= Restaurant) Add Your Business
Roger Cutter
Storyteller of the History of America and its Railroads
Roger Cutter
Telling stories of America's past in a fun way that delights families is a specialty of Roger Cutter's. Engaging people is the secret of Roger's success. First, he connects with his crowd. Then, they are ready to enjoy the way he ties together the important facts with the trivial details of history. Whether it is explaining how the way steam pushes out a piston to turn a wheel, or the construction of railways across America, kids of all ages come away understanding more about how this country was built.
Delightful Costumes
Roger Cutter uses his costumes to tell his stories. He more than acts the parts. He becomes the characters, always using a light heart to bring people into his fantasy.
Lots of Platform Time
Roger Cutter has spent hundreds of hours engaging people on the Steam Into History excursions in York County, Pennsylvania. Using the railroad coaches as a stage, he has portrayed a Pinkerton Guard, a Conductor, a Hobo, a Cowboy, a Civil War Raider and even a Bank President for People's Bank.
Display Artist
Roger Cutter also has constructed an award-winning, portable model railroad to demonstrate steam railroading of a hundred years ago. This model railroad is fully sceniced with people, animals, building, rocks and trees surrounding the well-functioning trackage. Roger is a computer wizard and his locomotives feature sound. Through the magic of digital control, you can hear the steam chuff, the whistle blow and even the fireman scooping in coal.


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iCAHE Journal Clubs
For the past decade, iCAHE has facilitated Journal Clubs (JC) in hospitals/healthcare centres in South Australia under the auspices of the Allied and Scientific Health Office (ASHO), Department of Health, SA. The iCAHE approach offers opportunities for health professionals to be trained in Evidence Based Practice (EBP) and apply research/ tested evidence into practice for clinical scenarios identified by clinicians themselves. The iCAHE JC approach has been well received and valued by several hundred participants over the years.
With the recent updates in EBP and implementing best evidence into practice, iCAHE has refreshed its JC approach by not only focusing on the steps in EBP but more importantly on 'local context' to implement evidence more effectively. iCAHE recognises that context is very important in getting evidence into practice. However, there is limited guidance as to how to assess and address local context considerations in order to make the evidence applicable and useful in practice. This is what the refreshed iCAHE JC approach is all about.
Legend: blue colour – JC task, pink – JC and iCAHE task, yellow – iCAHE task
Journal Club Training
We at iCAHE understand that clinicians are very busy, and so we have designed this facilitator training to fit within a reduced, 3-hour timeframe, perfect for both new facilitators and those who need a refresher. We've also elected to run this through Virtual Classroom – an online learning environment where facilitators can participate with the training from their home or office just as if they were physically present. Not sure about your internet connection? Don't worry – we will be hosting the virtual classroom in a real classroom, and facilitators are welcome to attend in person.
How the iCAHE Journal Club works
- iCAHE JC summary printable (PDF - 212kb)
- The iCAHE Journal Club processes (PDF - 109kb)
- iCAHE Journal Club introduction (PDF - 581kb)
- Useful Journal Club references (PDF - 132kb)
Do you want to start an allied health journal club in your department?
Do you want to start an allied health face-to-face journal club in your department? Please email the iCAHE Journal Club staff for more information by using the iCAHE Journal Clubs email, firstname.lastname@example.com
Are you interested in the iCAHE journal club, but you are from overseas?
Please feel free to email email@example.com and ask for the Journal Club packages – iCAHE has a range of packages suited to your needs.
Evaluation and Feedback
iCAHE is dedicated to the success and expansion of the iCAHE Allied Health Journal Clubs and provides a forum here for feedback to iCAHE staff. iCAHE Journals Clubs will be routinely evaluated to ensure that it accomplishes its aims and objectives. Additionally, a vehicle for feedback and suggestions will also be provided for practitioners to voice their opinions on processes and outcomes from journal club. To this effect, multiple strategies will be utilised to garner the effects of journal clubs from various stakeholders perspectives.
Feedback to date:
We have had very positive feedback from our participants with the refreshed Journal Club approach and the online sessions.
'Very informative'
'It was a good experience for me. It was easy to follow, hear and participate as required
very informative and relevant to clinical practice'.
'I liked the discussion regarding adopt/adapt/contextualise. I feel this is a really helpful way to starting discussions within our groups'.
'Very effective way of running training. This allowed me to stay on site and therefore return to clinical work immediately following this. The chat room worked very well, and the ability to have a separate conversation with the other SPs for the practical component was great'.
'I thought the discussion at the end about context within our own workplaces was very good. The "mock Journal Club" helped to consolidate what we'd already learned'.
'It was unfortunate about sound not working so may have missed the first little bit (however great idea to record it!)'.
'It was very convenient to be able to participate in the VC. At times it was a little bit difficult to hear what was being said but overall it worked well. The discussions at the end were probably less valuable via virtual classroom however it worked as well as it could have'.
Southern Cross Care Rehabilitation Service
The Southern Cross Care Rehab Service OTs looked at the Effects of Splinting on Wrist Contracture After Stroke: A Randomized Controlled Trial article.
We all found the critical appraisal very beneficial and it helped us reflect on our own practice: what we are/aren't doing and how this study relates to our client group and setting. Overall our journal club session was successful and the article was very relevant.
Port Pirie Journal Club
The Port Pirie Journal Club looked at the clinical scenario: Is there an overall improvement in development or behaviour in children under five years with developmental delays/behaviour issues who receive therapy with a developmental framework?
This article was great thanks! We had some great discussion around attachment and the changes we can make to our services to include this (something we have been talking about for nearly 12 months!)
Generic feedback
If practitioners would like to comment on processes and outcomes from journal club and provide their feedback and suggestions for improvements, an online form will be set up. An example of an online form is provided below.
Areas of study and research
Research institutes
- UniSA Cancer Research Institute
Business School
- Commerce
- Law
- Management
- Marketing
Research institutes
- Ehrenberg-Bass Institute for Marketing Science
Education, Arts
and Social Sciences
- Art, Architecture and Design
- Communication, International Studies and Languages
- Education
- Psychology, Social Work and Social Policy
Research institutes
- Barbara Hardy Institute
Research centres
- Australian Centre for Child Protection
- Asia Pacific Centre for Work Health and Safety
- Behaviour-Brain-Body Research Centre
- Centre for Cognitive and Systems Neuroscience
- Centre for Islamic Thought and Education
- China-Australia Centre for Sustainable Development
- Creative People, Places and Products Research Concentration
- Design Research for Health & Wellbeing
- Digital Transformations Research Group
- Hawke EU Jean Monnet Centre of Excellence
- Research Centre for Languages and Cultures
IT, Engineering and
the Environment
Research institutes
- Future Industries Institute
- UniSA College
Research institutes


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Thursday, November 10, 2011
What is Family Cloth?
Cue one of my favorite Gilmore Girls quotes:
Lorelai: You know what they say about people who assume, Mom.
Emily: No, Lorelai, I do not. What do they say?
Lorelai: ...Not nice things.
Emily: Well, aren't they clever.
Indeed, not nice things could be said about me. Family cloth, it turns out, is reusable toilet paper. Oh. Oh, I see.
Well, I had intended this post to be an explanation of how we use dish cloths and rags, but haven't quite gotten to handkerchiefs. Apparently we have quite a distance to go before I can consider myself a bonafide member of the green living community.
Are any of you using family cloth? What does your family think?
7 comments:
- AnonymousNovember 10, 2011 at 10:53 PM
Haha! We *kind of* and sometimes use family cloth...ReplyDelete
DH refuses. DD uses it almost exclusively. DS DEF uses it exclusively. And I use it *sometimes*
The only paper product we buy is toilet paper (and I steal tissues from my mom). And I think it will always remain on the list...for Dan and for company. We use dishcloths, washcloths, building our hankie stash, etc.
We used family cloth, in fact, my mom bought some tp for the upstairs bathroom after J was diagnosed and everyone goes to the downstairs bathroom for the family cloth. The only thing the tp has been good for is unrolling the whole roll b/c its fun to do, lol.ReplyDelete
We don't buy any paper products anymore but more b/c I don't want to spend the money vs. being green. It does help our septic in the long run though.
I'm all for living "green," but I've got to draw the line somewhere. And it is definitely at family cloth. :)ReplyDelete
@KB: First of all, this is the first time I realized who you are when you just write KB. Other times you used your actual first name, so I thought KB was someone else. :-) Anyway, I'm not surprised that Dan is not hooked. Jeremy won't consider it either. We do use cloth wipes with Peter, so I'm not sure why doing the same thing for us grosses us out, but there you have it.ReplyDelete
@Megan: We spend about $80/year on tp, so I'm not sure how much of a savings it would be. Cloth napkins was a no-brainer, because they can be reused so many times before needing a wash, but not family cloth! Although I guess if I washed them with the diapers it might not matter as much. *shrug* With my husband not on board, it's a moot point anyway.
@Rachel: Lol, a woman of conviction! :-)
I'm unlikely to EVER use "family cloth" that is just not going to happen.... well not unless there comes a major crash in the economic sphere and I cannot GET Toilet Paper.ReplyDelete
But I sure can find a lot of uses for the dish towels and cloth diapers I have and they aren't much trouble to add to the washer loads.
We do cloth everything except family cloth. I tried getting my family on board, but no one was going for it, sadly. I'd love to get rid of that one last disposable thing...ReplyDelete
@Zoie: It's an interesting one to me. I'm not sure that it saves money or a significant amount of resources, since I assume it composts in sewage treatment. *shrug* At any rate, it's existence certainly surprised me!ReplyDelete


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Buy Now
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Aml Maple Portable Edition Review:Aml Maple is a new point of view at Keyboard layout indicators: simple, modern, flexible. Aml Maple indicates the active layout being currently used (the language you are typing at this particular moment). It is always in front of you, exactly at the place you are typing!
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Post RVA Fest
Comrades, Invalids, Gull, Shy, Low, Colin Phils, Dumb Waiter, Spooky Cool, Cuzco, Post Sixty Five, Eaves, Way, Shape, or Form, Cardinal, Dave Watkins, Colder Planets, Inthewater
The Broadberry
2729 W. Broad Street
Richmond, VA, 23220
Doors 3:00 PM / Show 4:00 PM
This event is all ages
Beginning as an instrumental post-rock band from Virginia, Comrades has consistently created music that is aggressive, ambient, complex, and emotional. Drawing from their diverse musical backgrounds, band members Laura McElroy (bass/vocals) and Joseph McElroy (guitar) create music that they feel passionately about, and draft a space for the listener to take part in.
Invalids started as the bedroom project of Pete Davis (with remote internet-based collaboration with other musicians). As of March 2015, it has grown to a proper four-piece band with the addition of Joe Scala, Raymond Bonanno, and Brock Benzel. "Heck-of-a gnarly math rock" from Princeton, New Jersey.
Nathaniel Rappole's solo project Gull is best described as a drum; a living, breathing, squawking drum that cries out assorted music of creatures past and delivers it from a single unique perspective; a communal music broadcast of blood and bile left as an offering on the altar of sound.
Heavy instrumental post rock from Richmond, VA. Shy, Low (Spartan Records) has made a name for themselves through impacful live performances (including an impressive light show), dynamic song writing, & nonstop touring.
Colin Phils (formed in Asia) is a now Richmond based band that offers complex instrumental music along with vocals filled with harmonies. The band combines the sounds of both math rock and post-rock whiling keeping a pop sensibility with catchy hooks and harmonies throughout.
Dumb Waiter
Dumb Waiter is an American avant-garde jazz rock band from Richmond, VA. A wonderful concoction of heavily effected saxophone (like you've never heard), guitar, bass, and drums.
Spooky Cool
In short, the members of Spooky Cool are merely seeking to produce music which they themselves consider entertaining and thought-provoking, and to establish a singular voice, a niche, in the already chockablock world of pop music.
A math rock band from Charlotte, North Carolina formed in 2016. Intricate with saxophone melodies of odd time signatures and twinkling guitars, Cuzco (Refresh records) titles themselves as "Mathstrumental".
Post Sixty Five
Ambient, alternative rock band based in Central Virginia with sounds similar to The National, Death Cab for Cutie, and Explosions In The Sky.
Aggressive Indie Rock / Richmond, VA. A combination of noises in hopes to connect to a beautiful humanity that doesn't always know how beautiful it is.
Way, Shape, or Form
One could describe the music of Way, Shape, or Form as digital glitter looped with syncopated, intricate guitar parts inspired by the yesteryears of video game soundtracks and math rock. The project based out of Richmond, Virginia has been the ambitious, electronic dream of musician Troy Gatrell for close to ten years.
Cardinal is a five-piece rock band from Richmond, VA that grew out of a mutual love for the dark, often brutal imagery of emo and the heaviness of post-hardcore.
Dave Watkins
You can find Dave Watkins on many different stages and spaces utilizing any number of sounds coming out of his hand-made electric dulcitar along with assorted effects and looping mechanisms. Often Dave will accompany his music with glitched out sounds and reactive video projections.
Colder Planets
Female fronted indie rock band that offers melancholic catchy melodies with upbeat intricate music.
Tier 1: $12 Tier 2: $15
Tickets Available at the Door
Venue Information:
Parking is available in side lot (by Exxon)
No Smoking/Vaping permitted anywhere inside venue
Bags/purses will be checked at the door.
Must have ID for entry
If you do not have access to a printer, we can scan ticket from your cell phone. Be sure to have your brightness turned all the way up at the door.
Children under 3 years old are Free.
Kitchen is open during all hours of operation.
Upcoming Events
The Broadberry
Wed, December 11
Squirrel Nut Zippers
Tue, December 17
The Bouncing Souls
Thu, February 20
Hot Water Music
Fri, February 21
Hot Water Music


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Meet the Coach
Tom Parkin spent most of his life in Leicester, England. He took up golf at the age of 9 and played for both junior and adult teams at his resident club of Whetstone Golf Club. He trained as a golf coach through the WGTF and upon moving to the U.S. is a registered golf coach with the USGTF. He studied Design Technology Education at Sheffield Hallam University to gain his Qualified Teacher Status. Tom has always had an interest in sports and fitness. He has completed the following training courses: personal training, Power Plate for golf, sports conditioning, kettlebell instructor course and pre- and post-natal fitness.
Tom's students vary from High School golf team players and Junior World Championship competitors to golfers just beginning to play golf or preparing for their first tournament.
Tom has combined his passion and experience for golf, his teacher training and fitness knowledge to provide a highly effective golf coaching service at The Vineyard in San Diego, California.
To see all Tom's blog posts on golf and fitness, visit Fit Body Full Life: Tom's Posts on Golf and Fitness.


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There's not a lot I can say on the "Fiscal Cliff" vote that's any more original or insightful than what others have said already.
However, what was utterly predictable was how many of my fellow conservatives ended up pig piling on the 85 House Republicans who voted for a package which essentially raises spending approximately $41 for every $1 in cuts. Now I am not saying that outrage is unjustified. Heck, I fully endorse your privilege to put up a primary challenger in the next election cycle for any of the GOP members who voted yes.
But let's remember a couple of key aspects:
- If you're going to throw your weight behind a GOP primary challenger, be sure it's someone who actually has a fighting chance in a general election. It's utterly useless to play this "we'll teach these RINOs a lesson" game and then do nothing beyond the primaries/endorsement process.
- The "Tea Party" Republicans stood their ground and voted "no" on the package, staying consistent with their "no tax increases" pledge. They might be some good resources on how to accomplish winning in a general.
I'm not certain that our country can be saved from total insolvency. But if by some minor miracle American can be redeemed, it sure as heck wasn't going to happen over a mere two election cycles.


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You are Rebekahs
This has been a week of many ups and downs! I feel so much joy in my mission, but at the same time, Satan tries so hard to make me feel like a disappointment. That I haven't done enough. But, we press on each day! This week we had lots of fun and also had several spiritual experiences.
Some highlights of the week…. We had the ward Hallowe'en party! This cute 3 year old we met last week came dressed in this huge blow up T'rex costume. It's probably one of the cutest things I've ever seen. We also discovered the wonder of Facebook video chat Haha! I don't know if we are supposed to be on it, but it just randomly came up on our phones! It was hilarious! Sister Bascom and I just video called each other from across the room. We also saw even more donkeys!! Its a crazy thing to just see little donkeys roaming across the road. This week we also got to sand more airplanes at the March airfield museum! I feel so cool when I work there! And people on tours will see me sitting on the wing of the plane and they freak out and take pictures of us. Haha! Little do they know we are just missionary volunteers! It's fun though! I always ask them to hire me full time. And finally one last random thing I to tell you. Another super weird thing that moval is know for (besides donkeys) is they all decorate with a ton of inflatable lawn decorations! You see lawns that don't have a square inch of grass showing, it's just all inflatables! It's so funny!!!! Just thought I'd share haha!
Anyways, I did mention that we had a lot of spiritual experiences. I wanted to share one that was so special to us this week!
This week we had an incredible home visit that made me even more grateful to be a missionary. Sister Bascom and I were struggling with some discouragement in our work. There are so many forces that constantly push against us as missionaries. This week, some of it got the best of us. So, this couple that we were visiting shared the story of a woman named Rebekah who served a mission for over 20 years with her husband. She really worked to build up the church in Palmyra, New York. They were absolutely incredible missionaries that served so selflessly and changed so many lives. The couple told a particular story of one of the many times Rebekah was sharing dinner with some missionaries, of which one would later become the Prophet of the church. The missionaries asked her why she served so selfishly, so dedicated, so lovingly, and for so long. She shared a sacred experience she had long before. She was always serving missionaries and members her famous diners. One day she was greeted at the door by a man she assumed to be a missionary. To make a long and beautiful story short, that man she later realized was the Savior, who embraced her with so much love and gratitude. She loved serving and sacrificing so much before, but to know she was serving and sacrificing for the Savior to come to dinner meant to much more to her. From that moment, she treated each person as if they were the Savior. She sacrificed more and gave even more of herself. She found more joy in her work. I learned this week that the more of yourself you give and lose in serving, the more pure joy you find. Of course it was hard for her to sacrifice so much and she really struggled many times. She wrote that she still often resigned to her room to cry in her pillow still. But it was more meaningful because she knew that despite any hard thing she was asked to do or sacrifice to make, it was worth it because it was for the Savior. The Book of Mormon teaches in Mosiah 2:17 that "And behold, I tell you these things that ye may learn wisdom; that ye may learn that when ye are in the service of your fellow beings ye are only in the service of your God." This family helped me understand the importance of my calling, not just as a missionary, but as a disciple of Jesus Christ, every day. They told us, "you are Rebekahs". Sure, I might not converse with the Savior face to face and see myself serving him, but I know that when I serve every single person here, that when I sacrifice and go through so much on my mission, it is as if I am serving Him. That is such a special thing to me. As I sat in that home, I was just brought to tears. I was overwhelmed with the Spirit and with joy. They finished by playing two beautiful versions of "We Thank Thee O God For A Prophet" and "Joseph Smith's First Prayer" on the piano. I just sat there and pondered as they played. They had a room with an open ceiling that was glowing the purest white light from the sun shining in. I looked at it and the painting of Christ on the wall. I imagined that the Savior might walk out into the room at any moment. I felt like He was there with us. It was just such a special moment and it all felt so real. I am so grateful to be a member of this church and to have this testimony and love. It's so amazing. I don't even have words. He wants to be right there with us always, we just have to let him in. This experience has changed my view on missionary work forever! I am ready to go out an make the next couple weeks even more special!
Happy Halloween guys! And happy 18 month mark to me on Saturday!! Ahhh I can't believe it!
Love you!!
Sister Rossignoli


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72 hours
It's all part of his sick game. A game he's been planning for an entire decade. Now everything is perfect: One woman and one man have been selected. They used to be a couple―and they can no longer stand one another. They are the perfect victims. He doesn't intend for the game to be easy. He wants to push them to the brink of insanity, to make his hunt real. . . Lara and Noah have been captured and dumped into a massive wooded area. There's only one rule in this fatal game: They will have 72 hours to find a way out before a sadistic serial killer begins his hunt . . .But what he never could have expected was the explosive passion that ignites between the two ex-lovers―one that makes them strong. Fierce. And determined to do whatever it takes to escape―and to survive.
Available copies
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What makes leather products organic?
Organic leather is very popular as many people become more ethically inclined when choosing their brands and products (see ethical consumer trends here).
With that being said what makes a leather product (be it a bag, a purse, or even a belt) organic? Find out below.
Key Features Organic Leather Products
For a leather product to be considered organic, it must have:
- been sourced from organically reared cattle.
- be tanned without harmful chemicals.
Chemical tanning using chromium accounts for more than 90% of the world's leather production, while vegetable tanning is now at less than 10% of market share.
Why choose organic leather?
Organic leather is more ethical, because it uses less harmful chemicals that can have waste that damages the environment, and it takes care of the animals that we receive the leather from, ensuring their quality of life.


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Web Agency in MelbourneJune 18, 2018 10:10 am
Owning a business website is among the best ways for the expansion of your business. WeDoWebApps takes pride in being among the trusted partners for many such flourishing businesses all over the world. We have developed websites on different technologies as per the clientele requirement. As a result, we are possessing the relevant experience in the various IT domains as a Web Agency Melbourne.
While getting the website development services, the user needs taking care of some services. Here are some of the topmost services which you shall take a note of while developing your own business website.
Top Services one can expect from the Web Agency Melbourne
Website Designing
Whether it is a product or a website, their aesthetic considerations matter a lot. Due to this, WeDoWebApps makes it sure to design the website in such a way that the first impression on the mind of the users embarks for a longer time duration. This will make them visit your platform frequently. As a result, the number of visitors to your website will increase to a greater extent and you will be generating a lot of traffic.
Integration of Rich Features and Functions
We firmly believe that the website shall possess rich features and functions. With the top of the notch features, the website serves the purpose it is meant for. There are various kinds of websites serving various functions such as brand awareness, product catalogue, eCommerce websites, organization website, contact forum and a lot more. All of these platforms are having their own necessary features and functions. We will integrate the same functions on the webpage we are developing for you.
Easier Navigation of the Website
There are different pages, sections, headers, footers, tabs and scrollbar when you are accessing any website. However, while designing the website, it is necessary to take care that all these components are clearly visible. Otherwise, it will not get noticed by the search engines or the users of the website. Apart from that, it is also necessary to make the navigation easy so as to make it user-friendly.
Search Engine Optimization
The services of SEO will land your webpage at a higher rank on the search engines. Hence, it is utmost necessary for the online business owner to get the services of SEO from the Web Agency Melbourne. This will make your website easily discoverable from the search engines. Hence, the number of visitors and the revenue you will generate will be very much higher.
All-Time Support
It is very much necessary to provide a complete support to the website. Because of the frequent technical errors or change in technology, it requires frequent upgradation and maintenance. WeDoWebApps offers all time support to your webpage, which will prevent it from breaking down. In this manner, your clients will stay in touch with you without any kind of obstacle.
Wish to avail the services of Web Agency Melbourne? Get a free quote from WeDoWebApps right now!Tags: Web Agency Melbourne ,
Categorised in: ecommerce development company ,
Service that used : Ecommerce Development Company
This post was written by WeDoWebApps


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Engaging exploration delves into the complexities of slavery and freedom in...
Join Vivian as she prepares foods that draw on her Southern heritage and Ben's Chanukah traditions. Now streaming on GPB.org.
Blue Devils bring home their first state title since 1967.
Make your tax-deductible year end gift to GPB now and it will be matched dollar for dollar thanks to Jane Hiatt at the Hiatt Fund, Community Foundation of Mississippi. Thank you!
Mon., December 29, 2014 11:13am
Last Trainload Of Coal Marks End Of Era At UGA
This University of Georgia is marking a milestone this week, as the last scheduled shipment of coal is expected to arrive by train.
Full Story
Mon., December 17, 2012 9:21am
Road Paving Raises Concerns
Georgia road-builders could start using a paving material made of coal ash from electric plants if a Southeast Georgia test project goes the way one utility wants. The Jacksonville energy company JEA is paving a private dirt road along the St. Mary's River in Georgia's Charlton County. Environmentalists say they can't think of a worse place to test a material that comes from coal and oil byproduct.
Thu., January 12, 2012 8:17am
EPA: Georgia Has Top Polluter
The largest greenhouse gas polluter is the Scherer power plant in Juliette, Ga., which is owned by Southern Company. That coal-fired power plant reported releasing nearly 23 million metric tons of carbon dioxide, the chief greenhouse gas, in 2010.
Mon., December 12, 2011 6:27am
Georgia Coal Plant Cancelled
LS Power will not build a plant in Early County. The decision is part of an agreement with environmental groups. Two additional plants are still planned for Georgia.
Mon., November 21, 2011 11:44am
Coal Plant Gets New Air Permit
The state's Environmental Protection Division has re-issued the air permit for a proposed coal-fired power plant in Georgia after the plant addressed issues identified earlier by a judge. Backers hope to begin construction on Plant Washington in Sandersville, about 60 miles east of Macon, in 2012 or 2013.
Fri., June 24, 2011 10:48am
EPD Reconsidering Air Permits
The Georgia Environmental Protection Division is reconsidering air pollution permits for a proposed coal fired power plant in Southwest Georgia. The EPD held a public hearing in Atlanta this week nearly 200 miles from Early County.
Mon., May 10, 2010 2:26pm
Coal Plants Face New Legal Challenges
Three petitions filed with the Department of Natural Resources against Plan
Wed., October 21, 2009 1:59am
Public Debates on Coal Plant
Georgia EPD holds public hearing as it considers permits for new coal plant
Wed., October 7, 2009 2:01am
Coal Plant Prompts Strong Reaction
Opponents of coal plant tell EPD they fear for environmental safety while s
Wed., August 26, 2009 1:14pm
Environmental Groups Blast Proposed Coal Plant in Washington County
Opponents of Plant Washington say it will emit vast quantities of pollutant


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Meetup for all kind of designers. We would love to create a Sketch community in Bratislava to help and inspirate each others. Main theme of meetups: Designing in Sketch app with focus on #UI, #UX, #interactio_design and so on :)
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Available exclusively on the Mac for just $99.


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Prekės, atitinkančios paieškos kriterijus
Destiny 2 (Xbox One)
From the makers of the acclaimed hit game Destiny, comes the much-anticipated sequel. An action shooter that takes you on an epic journey across the solar system. Humanity's last safe city has fallen to an overwhelming invasion force, led by Ghaul,..
Destiny 2: Forsaken - Legendary Collecti...
Destiny 2: Forsaken Legendary Collection Includes: Destiny 2 Base Game Expansion I: Curse of Osiris Expansion Expansion II: Warmind Expansion Destiny 2: Forsaken Game Four story experiences. Eight worlds to explore. Thousands of rewards to di..
Deus Ex: Mankind Divided (Xbox One)
Deus Ex: Mankind Divided takes place in 2029, two years after the events of Human Revolution and the infamous 'Aug Incident' in Panchaea that resulted in the death of millions at the hands of those who had installed augmentations. This event has cre..
Devil May Cry HD Collection (Xbox One)
Devil May Cry HD Collection brings the first three original Devil May Cry titles; Devil May Cry, Devil May Cry 2, and Devil May Cry 3: Dante's Awakening Special Edition together in one action packed collection. Featuring Dante, one of the most iconic..
Devil May Cry V (Xbox One)
The devil you know returns in Devil May Cry V! 10 years since the last iteration, Devil May Cry IV, Director Hideaki Itsuno and the core team have reunited to conclude the long awaited Sons of Sparda saga. Several years have passed in Devil May Cry..
Diablo III - Eternal Collection (Xbox On...
Diablo III Signs of the end times draw powerful heroes from all over Sanctuary to rise up and defeat an evil reborn. 5 hero classes: Barbarian, Wizard, Monk, Witch Doctor, and Demon Hunter Descend into the depths of Hell and fight alongside the f..
Diablo III: Reaper of Souls Ultimate Evi...
Includes Diablo III original game The defeat of Diablo, Lord of Terror, should have given rise to an age of hope. Instead, it has drawn out a shadowy being of immense power whose malevolent purpose has yet to be revealed. Reaper of Souls, the upcomi..
DiRT 4 (Xbox One)
Over 50 of the most breath-taking off-road cars ever built - Including Ford Fiesta R5, Mitsubishi Lancer Evolution VI, Subaru WRX STI NR4 and Audi Sport quattro S1 E2 5 Incredible Rally locations with millions of routes – Australia, Spain, Michiga..
Dirt Rally (Xbox One)
Built by Codemasters, Dirt Rally is the ultimate rally experience, one that captures the essence of what makes rally unique like no other racing sport -- that sense of trying to remain in control of your emotions, as you hurtle along dangerous, undul..
Dirt Rally 2.0 (Xbox One)
DiRT Rally 2.0 dares you! Carve your way through a selection of iconic rally locations from across the globe, in the most powerful off-road vehicles ever made, knowing that the smallest mistake could end your stage. You will need to rely on your i..
Dishonored 2 (Xbox One)
Reprise your role as a supernatural assassin in Dishonored 2 – the next chapter in the award-winning Dishonored saga by Arkane Studios. Play your way in a world where mysticism and industry collide. Will you choose to play as Empress Emily Kaldwin o..
Dishonored: Death of the Outsider (Xbox ...
From the award-winning developers at Arkane Studios comes Dishonored: Death of the Outsider, the next standalone adventure in the critically-acclaimed Dishonored series. Be a badass supernatural assassin and take on the role of notorious Billie Lurk..
Divinity: Original Sin 2 - Definitive Ed...
The Divine is dead. The Void approaches. And the powers lying dormant within you are soon to awaken. The battle for Divinity has begun. Choose wisely and trust sparingly; darkness lurks within every heart. Set 1000 years after the events of Divinity..
Doom - UAC Pack (Xbox One)
DOOM UAC Pack contains: DOOM game A Union Aerospace Corporation (UAC) Handbook – Featuring exclusive visuals and content surrounding the setting of the game Two UAC Fabric Patches An exclusive UAC Corporate Poster Developed by id software, ..
Dragon Ball FighterZ (Xbox One)
After the success of the Xenoverse series, it's time to introduce a new classic 2D Dragon Ball fighting game for this generation's consoles. Dragon Ball FighterZ is born from what makes the Dragon Ball series so loved and famous: endless spectacular ..
DragonBall: Xenoverse 2 (Xbox One)
It's time to go Super Saiyan! Relive the Dragon Ball story by time traveling and changing historic moments in the Dragon Ball universe Great visuals bring the Dragon Ball anime experience to life New characters and boss fights More in depth cha..


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18 Years Worth of Days
The average retirement lasts for 18 years. Are you prepared to fill that many days?
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The K-West Dock
If you want to have a good time at K-West, the options truly are endless: the pool, the mountain bike trails, the gyms, the fields… it seems like we have just about everything a kid could want if they are looking to have a little fun. But for those who are looking to have A LOT of fun, follow us down the beaten path, through the trees, to the K-West dock, and you won't be disappointed by what you find.
At the lake, you can slice through the waves on your sail boat, race your best friends in your canoe, become king of the dock off shore, and dominate the tube as your cabin mates watch from the boat in awe. And you can do all of that in a single morning! What's more, you can stretch out and soak up that Vitamin D during Dock Fun N' Sun or perfect your balance on one of our coveted paddleboards during Water Sport Adventure. There truly is an activity that accommodates the specific wiring of each kid!
It is this versatility that attracts so many Kampers to the waterfront at K-West. They just know they are guaranteed a smile and a whole bunch of laughs if they have a class at the lake... and they aren't wrong! We love the dock because it allows kids to have experiences they simply can't have at home and often times is a vessel through which the joy and freedom of the gospel can be communicated to them organically.
Check out http://photos.kanakuk.com/f11641682 to catch a glimpse of what both dock like and Kamp life look like at K-West!


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Campers develop and expand their art skills at Art Camp. Register starting January 6 for your choice of 6 different weeks next summer!
Kids have been creating music, having fun and making great, life-long memories and friends for nearly 6 decades. Join us in 2020 for our 62nd season!
Bring the joy of making music and great memories with a gift certificate to Hummingbird Music Camp
The word "Checkmate" comes from the Arabic phrase "Shah Mat" and means "the King is dead."
Since the last piece to move into action is the Rook, players in their first year are called "Rookies."
Theoretically, the longest chess game possible is […]
The 2018 fall concert by the Public Academy for Performing Arts chorus included a tribute to Hummingbird Music Camp.
Directed by our own, Ed Torrez.
You can hear the chorus by clicking on the link to the video posted on our Hummingbird […]
Hummingbird campers who also attend the Public Academy for Performing Arts (PAPA) perform "Today," by John Denver, in tribute to Hummingbird Music Camp and Wanda (Mimi) Higgins. This endearing tribute was part of the New Mexico Platinum Music Award Ceremony, […]Continue Reading →


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Live video from Biszantz (click on a court to view video)
Facility Map
CLAREMONT, Calif. - The Claremont-Mudd-Scripps men's tennis and women's tennis teams will serve as hosts the ITA West Regionals this weekend in Claremont, beginning on Friday morning at 8:30 a.m. with men's doubles and continuing through to the doubles championships on Sunday at 1 p.m.
The annual three-day event will see action at both CMS' Biszantz Family Tennis Center and Pomona-Pitzer's Pauley Courts. The top two finishers in each event will earn invitations to the ITA Cup in Rome, Georgia on Oct. 17-20, an expanded format this year as previously only the regional champions earned invitations to the ITA Nationals.
A year ago, the Athenas saw senior Catherine Allen and junior Caroline Cox earn the ITA West Regional championship before going on to win the ITA Cup in three sets over Carnegie Mellon. Cox and Allen would add the NCAA Division III Doubles Championships in the spring as well, when they defeated teammates Sarah Bahsoun and Nicole Tan in the finals. Cox is studying abroad this fall, which will prevent the duo from defending their title. The Stags, meanwhile, had Jack Katzman finish as the runner-up in both singles and doubles, along with graduated senior Julian Gordy. Current senior Nikolai Parodi, who played No. 1 singles and doubles for the Stags last year, missed the ITA fall competition while studying abroad.
Both CMS tennis teams finished as the national runner-up a year ago, with the Stags reaching the national championship match before falling to Emory, and the Athenas coming up just short in their bid for back-to-back national championships, falling to Wesleyan (Conn.) 5-4. CMS won the 2018 NCAA Division III Championship (5-4 over Emory) at Biszantz, while the Stags captured the national championship in 2015.
Draws and tournament brackets will be announced on Wednesday. To view draws and to follow tournament results all weekend, head to the tournament home page on USTA's Tennis Link.
ITA Division III West Regionals
Match Schedule (Subject to Change)
Friday, Oct 4:
8:30 AM Men's Doubles (1st Rd)
9:30 AM Women's Doubles (1st Rd)
NB 10:30 AM Men's Singles (R1)
NB 12 Noon Women's Singles (R1)
NB 2 PM Men's Singles (R2)
NB 4 PM Men's and Women's Singles Main (R2) and Consolation (R1)
Saturday, Oct 5:
9 AM Men's Doubles Main (R2) and Consolation (R1)
10 AM Women's Doubles Main (R2) and Consolation (R1)
11 AM Men's Singles Main and Consolation (QF)
1 PM Women's Singles Main and Consolation (QF)
NB 3 PM Men's Singles Main and Consolation (SF) / Men's Doubles Main and Consolation (QF)
NB 5 PM Women's Singles Main and Consolation (SF) / Women's Doubles Main and Consolation (QF)
Sunday Oct 6:
9 AM Men's and Women's Doubles Main and Consolation (SF)
11 AM Men's and Women's Singles Main and Consolation (F)
NB 1 PM Men's and Women's Doubles Main and Consolation (F)
Live Streaming of Matches at Biszantz Family Tennis Center
Go to: https://webapps.cmc.edu/livescore/ and click on an individual court to view
CMS Tennis Teams to Host ITA Fall Regionals This Weekend