text:
DescriptionThis eight bedroom super-chalet is a riot of industrial warehouse chic and funky designer quirkiness within an enormous space.
Every inch of Chalet Grand Cerf is a cool style statement, from the shape of the giant anglepoise floor lamp to the pebble-smooth freestanding baths. It's just like staying in the hippest new boutique hotel, with just yourselves as the guests and all the five star service that entails. You could easily forget that you were here for the skiing.
After a day on the slopes of Meribel and the extensive Three Valleys ski area, just veer off the Georges Mauduite piste and head down the little path that leads to your door. From the outside, Chalet Grand Cerf looks like a traditional, if supersized, pretty wooden chalet. But enter through the ski room on the top floor and you step into a brave new world of luxury.
Cruise down in the lift, past the enormous, double-height living space to the wellness area for a little self-indulgence after a hard day on the snow. There's time for a spell in the sauna and the steam room before dinner. You can even have a deep tissue massage or a facial – just ask the butler to book it for you.
Located in the enclave of Domaine des Brames, Chalet Grand Cerf is just a few minutes chauffeured drive to the shops and bars of bustling Meribel. You'll be having so much fun in your alpine pleasure den however, that we wouldn't blame you for not wanting to go out at all.
Your personal chef is on hand to keep the divine gourmet food flowing from the kitchen and the butler will be at your service throughout your stay. Whether you are a group of friends, work colleagues or sharing families, you can't help being wowed by Chalet Grand Cerf.
What's IncludedPlease call +44 (0)203 432 7784 for rates and the latest availability.
Rates Include:
Champagne and snacks on arrival
Services of a chef for breakfast, afternoon tea and dinner
Tea, coffee and soft drinks
Butler service
Daily housekeeping
Linen, towels, slippers and bathrobes
Bath products
Daily newspaper
In-resort driver service (8am - 11pm)
In-resort concierge service
Please note that food and alcoholic beverages are charged separately and there is the option to have lunch at the chalet for an additional cost.
The vehicle for the driver service can seat up to 8 guests.
RoomsChalet Grand Cerf sleeps up to 19 people in 8 bedrooms. Several of the rooms are set up with a number of single beds, and each room has its own bathroom.
All bedrooms have hairdryers.
Bedroom one
Three single beds on the first floor; en-suite bathroom and desk.
Bedroom two
Twin bedroom on the first floor; en-suite bathroom and balcony.
Bedroom three
Double bedroom on the first floor; en-suite bathroom and desk.
Bedroom four
Four single beds on the second floor; en-suite shower room and desk.
Bedoom five
Double bedroom on the second floor; en-suite bathroom, walk-in closet and balcony.
Bedroom six
Double bedroom on the second floor; en-suite bathroom and shower, walk-in closet and balcony.
Bedroom seven
Double bedroom on the second floor; en-suite bathroom, walk-in closet and balcony.
Bedroom eight
Double bedroom on the mezzanine level above the third floor; en-suite bathroom.
Please note that the double beds cannot be split into twins.
EatingAt Chalet Grand Cerf nothing is too much trouble, your private chef and butler are on hand to ensure everything is perfect.
Each day you are served a delicious breakfast to set you up for the day and on your return from the slopes a wonderful afternoon tea will be waiting for you. In the evening, enjoy a pre dinner aperitif around the fireplace whilst your private chef cooks up a gourmet evening meal for your party. Every meal is a stylish celebration at Chalet Grand Cerf.
Food as well as alcohol are charged at extra cost in resort, allowing you the flexibility to choose your menus and a selection of hand-picked wines.
When it comes to preparing menus the Chef is able to cater for separate children's teas if they need to eat earlier than everyone else.
ReviewsThere are currently no reviews for Chalet Le Grand Cerf, Meribel.
KidsThis mega-chalet has everything that families need for a luxurious break in the mountains. As well as being very easy getting to and from the pistes with an in-resort driver service on hand, there are a wide variety of entertainments within the chalet from the cinema room to the gaming tables, perfect for keeping younger guests entertained.
The team of chalet staff are on hand at this luxury ski chalet meaning that all the chores of family life can be left behind when there is someone else to cook the food, replenish the drinks and keep the chalet clean and tidy.
If you fancy a night out in Meribel without the kids, childcare can be arranged on request and if you need someone to look after your little ones while you are out skiing, just let us know in advance.


text:
Course Overview
Java Data Objects Training Details
Duration40 houres
Modules12 Modules
TypeOnline Training
IncludesCourse Meterial
Java Data Objects (JDO) is a specification of Java object persistence. One of its features is a transparency of the persistence services to the domain model. JDO persistent objects are ordinary Java programming language classes (POJOs); there is no requirement for them to implement certain interfaces or extend from special classes.Object persistence is defined in the external XML metafiles, which may have vendor-specific extensions. JDO vendors provide developers with enhancers, which modify compiled Java class files so they can be transparently persisted. (Note that byte-code enhancement is not mandated by the JDO specification, although it is the commonly used mechanism for implementing the JDO specification's requirements.) Currently, JDO vendors offer several options for persistence, e.g. to RDBMS, to OODB, or to files.
- Training by Realtime Expert trainer
- Live Online Classes
- Free study material
- Online virtual Classes available in morning, evening and weekend
- Attendee should know JAVA.
- The format is 40% theory, 60% Hands-on.
- It is a 20 days program and extends up to 2hrs each.
- The format is 40% theory, 60% Hands-on.
- It is a 5 days program and extends up to 8hrs each.
- Private Classroom arrenged on request and minimum attendies for batch is 4.
Course Content
- Overview of JDO
- The need for JDO
- JDO architecture
- Overview of JDO development process
- Writing your first JDO application
- Defining Persistent Classes
- Building your data model
- Defining persistent Java classes
- Supported data types
- Collection field type
- Java classes and JDO metadata
- Class enhancement
- Datastore Mappings
- Overview of the mapping approaches
- O/R mapping
- Identity and primary key column
- Mapping for inheritance
- Mappings for references
- Collections and relationships
- JDO Query Language
- JDO query components
- Creating and initializing a query
- Executing a query
- Filtering and ordering query results
- Developing JDO Applications
- Configuring PersistenceManagerFactory
- Acquiring a PersistenceManager
- Multithreading
- Instance management
- Field management
- Cache management
- Lifecycle states and transitions
- Handling identity
- JDO Transaction Support
- Nontransactional access
- Optimistic transactions
- Modifying and deleting instances
- Commit and rollback
- JDO and J2EE
- J2EE persistence options
- CMP or JDO
- JDO transaction handling in J2EE containers
- Best practice in using JDO with J2EE
Course Calender
Score Breakdown
4.6 / 5.0
90% recommend this course
Score Breakdown
Average Rating For
- Content 4.5
- Knowledge 4.5
- Assignment 4.2
- Institute 4.3
- Instructor 4.4
Antony Robert
Great experience! Thanks Ecorptrainings for providing an online learning platform where courses can be taken from anywhere and anytime as per convenience. I attended Workday training and Workday HCM training and both the courses were really good. I would definitely recommend Ecorptrainings Thanks Ecorp
Ecorptrainings is an interactive and innovative way of evangelizing us toward various courses. The best stars for Ecorptrainings lies on the ticket solving and their tailored courses. Instructors are knowledgeable and interactive in teaching. Workday training sessions are well structured with a proper content in helping us to dive. Good course material and structured modules in each course..

subset: commoncrawl


text:
With the increasing awareness about the importance of fitness and weight management for maintenance of overall health, almost all of us have joined the exercise and dieting bandwagon, and many of us have also been triumphant in losing weight and maintaining it successfully. But the stubborn belly fat still remains the major problem area for most people and it does not seem to melt even after doing thousands of crunches or spending hours and hours on outdoor and indoor aerobic exercises.
All of us wish to have a flat stomach and well-defined abs, but even after following all kinds of crash diets and sure-shot remedies we are left with a bloated and flabby belly. But what if I tell you that there is a diet that specifically targets belly fat? Yes, you heard me right. It is none other than the Belly Fat Diet, which functions like a belly fat burner as you eat your way to a flatter abdomen.
What is the Belly Fat Diet?
Now you must be curious to know what is the Belly Fat Diet and how does it work? Well, to begin with, the Belly Fat Diet is far from being a crash diet where you are not permitted to eat any food at all. This diet is designed to help you lose belly fat naturally by including certain foods that target belly fat. This particular diet has to be followed for 7 days and each day will consist of 4 meals – breakfast, lunch, dinner and snack.
We will provide a list of 16 recipes from which you can choose your foods for this diet. Unlike the classic 1200 calorie diet and exercise plan, this diet focuses on eating 1600 calories a day along with a serving of MUFA with each meal that you consume. People who follow this diet can expect to lose 12 to 15 pounds of body weight within a month as well as several inches of belly fat.
How Does the Belly Fat Diet Work?
The secret behind the success of the Belly Fat Diet is the presence of MUFAs in this diet. MUFAs are monounsaturated fatty acids – plant-based fats that are found in nuts, seeds, olive oil, chocolates, and avocados. MUFAs work to eliminate stubborn belly fat and it is the ultimate solution to the question of how to lose inches with a diet. The MUFAs also helps you to stay satiated for a longer period of time and prevents overeating. MUFAs are added to each and every meal of the Belly Fat Diet.
Even though MUFAs are fatty acids, but they are healthy fats which don't clog up the arteries. The other secret of the Belly Fat Diet is that it emphasizes the consumption of some key foods like whole grains, vegetables, fruits, legumes, fish and olive oil along with the MUFAs. All of us are acquainted with the amazing health benefits of following a fruit and vegetable meal plan.
Benefits of Following the Belly Fat Diet
Abdominal fat not only affects your appearance but seriously hurts your overall health as well. Belly fat is directly related to increased risk of diabetes, cardiovascular diseases, certain cancers and adult-onset mental disorders. Therefore, it is best to lose stubborn belly fat with the help of a proper diet and exercise.
Lowers the Chances of Diabetes and Heart Diseases
One of the biggest benefits of following the Belly Fat Diet is that it can significantly lower the risk of heart diseases and diabetes. As a matter of fact, excessive belly fat can be as harmful as smoking when it comes to heart diseases. The Belly Fat Diet is one of the easiest ways to lose belly fat and reduce the risk of cardiovascular diseases and diabetes. In fact, MUFAs can be included in important home remedies for heart health.
Maintain Testosterone Levels at Normal Range
This is by far the best diet to lose belly fat that helps maintain testosterone levels within a normal range. Excessive belly fat has been linked to reduced testosterone levels in the body, and it is especially problematic for men because it often causes lack of libido or impotence. The good news is eliminating belly fat naturally aids to bring up testosterone levels. This diet, when combined with an effective workout to lose belly fat can boost the testosterone levels even more.
Provide Better Sleep
Research shows that people with excessive belly fat may not sleep as soundly as those with little belly fat. Reducing abdominal fat can significantly improve sleep quality and reduce the chances of depression and heart diseases and problems arising from chronic lack of sleep.
Feel Great
Last but not the least is how you feel about yourself after following this diet. You are sure to feel awesome once your say goodbye to troublesome belly fat. Losing belly fat can help develop a positive self-image and make you happy about the way you look and feel.
Helpful Tips to Follow the Belly Fat Diet Successfully
Here are a few helpful tips to lose belly fat which can assist you to follow the Belly Fat Diet more effectively and turn it into a successful one.
- Avoid calorie-rich drinks such as shakes, fruit juices, soda, energy drinks and coffee beverages. Focus on drinking plenty of water instead.
- You can have black coffee, green tea, black tea and other herbal teas without sugar as these don't add empty calories to your diet. We all know the wonderful uses of green tea for weight loss.
- Avoid processed and refined foods because they don't have any nutrients and contain several additives and sugar.
- The added sugar in processed and refined foods will make you feel hungrier and cause more fat storage and can also increase the production of insulin.
- Allow yourself a cheat meal and snack once a week because it becomes difficult to stick to a diet when you crave certain foods.
- Once a week allow yourself a calorie-rich dessert, cheeseburger or a slice of pizza.
Breakfast Recipes for the Belly Fat Diet
Breakfast is the most essential meal of the day and more so for people who are trying to lose belly fat. A healthy and hearty breakfast loaded with proteins, fiber, and healthy fats help ensure that you stay satiated and full until lunch.
French Toast with Chocolate
This is an appetizing and healthy breakfast recipe for weight loss that specifically targets the belly fat. Chocolate is an amazing food to lose belly fat loaded with MUFAs, and we are familiar with the benefits of dark chocolate on skin and overall health.
- 3 ounces low fat cream cheese
- 6 ounces Italian bread cut into 8 slices
- 2 large eggs
- Egg whites from 2 eggs
- 4 ounces semi-sweet chocolate finely chopped
- 1 tbsp margarine
- 1 tbsp sugar
- 1 tsp. vanilla
- 1 tsp. freshly grated orange zest
- 2 cups fresh strawberries sliced
Procedure: Combine the cream cheese and chocolate together in a bowl and in another bowl combine the orange zest, sugar and strawberry slices. Spread a quarter of the cream cheese and chocolate mixture on 4 bread slices, and press the slices together lightly. Now, combine the vanilla, egg whites and eggs in a medium sized bowl, dip each bread sandwich into the egg mixture and place them on a plate. Heat some margarine in a skillet and place the sandwiches in the skillet and cook for 4 minutes on both side or until golden brown. Top the toasts with strawberry mixture and serve hot. This recipe makes 4 servings.
Parfait with Granola
This is yet another delicious treat which can be made in no time which makes it suitable for busy mornings. It looks great and can be enjoyed by the whole family and even served to guests. It contains the goodness of raspberries and Greek yogurt, both of which are amazing belly fat burning foods.
- 1 cup raspberries
- 5 cups granola
- 1 large banana sliced
- 3 ounces of Greek yogurt
Procedure: Take a tall smoothie glass and place a small amount of granola in the bottom of the glass topped with fruits and then Greek yogurt. Repeat the fruits, Greek yogurt, and granola layers till the glass is almost full. Serve with a few raspberries on top.
Banana and Walnut Pancakes
A list of filling and healthy breakfasts is never complete without the inclusion of pancakes in it. The delicious combination of crunchy nuts, honey and bananas in this recipe will make it a favorite among your kids.
- 1/4 cup water
- 1 tablespoon canola oil
- 1/2 cup fresh raspberries
- 1 and 1/3 pancake mix
- 1 egg
- 1 tsp. vanilla
- 1 cup low-fat buttermilk
- 1/4 tsp. ground cinnamon
- 1 large banana thinly sliced
- 1/3 cup honey
- 1 tbsp water
- 1/2 cup chopped walnuts
Procedure: Combine the cinnamon powder and pancake mix in a large bowl. In another small bowl combine the oil, egg, vanilla, buttermilk and water. Now, add the dry ingredients into the wet ingredients stirring well continually until the mixture is smooth. Add the slices of banana into the pancake batter and set aside. Combine the honey and walnuts in a bowl. Coat a non-stick skillet with cooking spray and place in on medium heat. Start adding 1/4 cup of the batter to the skillet and cook the pancakes for 2 minutes on each side or till they turn light brown. Serve them hot with walnut and honey mixture on top and raspberries on the side. This recipe makes 4 servings.
Fruit and Nut Oatmeal
This is one of the most healthy oatmeal recipes for weight loss which also helps flatten the belly. The assortment of fruits and nuts in this recipe adds delicious flavors to the dish. Being rich in fibers, it helps you to stay full till lunch and saves you from munching on mid-morning snacks.
- 1/2 cup dried cranberries
- 1 and 1/4 cup rolled oats
- 1/4 cup golden raisins
- 1 apple
- 1 cup water
- 1/2 cup walnuts chopped
- 5 cups skim milk
Procedure: Wash and core the apple and then cut it into 1/4-inch chunks and set aside. Heat 1.5 cups of milk and 1 cup of water in a large saucepan and bring it to boil, add the oats and a pinch of salt if you want. Reduce the heat and let the oats simmer for 3 to 4 minutes while stirring regularly. Add the chopped apples to the oats, cover the pan allow the oats to cook for another 3 to 4 minutes. Now, add the raisins and cranberries; mix well and remove the mixture from heat. Scoop out the oatmeal and divide in medium sized bowls and top each bowl of oats with 2 teaspoons of chopped walnuts and sprinkle of brown sugar and pour some skim milk into each bowl and serve immediately. This recipe makes 4 servings.
Lunch Recipes for the Belly Fat Diet
Lunch is the next important meal of the day and it is necessary to eat a wholesome lunch in order to avoid snacking between lunch and dinner. Salads seasoned with olive oil are a great option for lunch. Here are a few delicious lunch ideas for weight loss which should be included in the Belly Fat Diet.
Shrimp, Barley and Baby Green Salad
The unique combination of spices in this recipe renders a delicious flavor and mouth-watering aroma to this dish, and the shrimps add plenty of healthy proteins to the salad without adding a lot of calories.
- 1 cup barley
- 1/4 cup chopped basil
- 1 tbsp vegetable oil
- 3 cups water
- 1 pound peeled, deveined and cooked shrimps
- 1/2 cup cucumber, peeled and chopped
- 1 tsp. curry powder
- 1 tbsp lime juice
- 1 clove garlic minced
- 3/4th cup toasted pumpkin seeds
- 5 cups diced tomatoes
- 1/2 tsp. turmeric
- 2 tsp. Jalapeno pepper
- 12 cups baby greens
- 1/2 cup green bell pepper chopped
- 1/4 tsp. salt
- 1/4 cup lemon juice
Procedure: Add 3 cups of water to a large saucepan and bring it to boil, add the turmeric and curry powder to it. Now, add the barley to the water, cover the pan, reduce the heat and allow it to simmer for 40 minutes or until the barley is tender and all the water has been absorbed. Now, scoop out the barley and set aside. In a bowl whisk the oil, garlic, lime juice, lemon juice, salt, and pepper together. Ass the cucumber, tomatoes, shrimps, barley and bell pepper to the dressing mixture and toss well. Take 6 plates and place 2 cups of baby greens on each plate, topped with the shrimp salad. Sprinkle pumpkin seed sand basil from the top. This salad makes 6 servings.
Mediterranean Style Wraps
The olive tapenade used in these wraps is an amazing source of monounsaturated fats that must be included in the diet to lose belly fat fast. Enjoy the sinfully delicious and lip-smacking taste of this vegetarian lunch recipe makes it a favorite dish for those who are not much into chicken, meat and fish.
- 4 cups salad greens
- 1/2 small red onion thinly sliced
- 1/2 cup canned chickpeas, drained and rinsed
- 1/2 cup green olive tapenade
- 2 ounce crumbled goat cheese
- 2 tbsp lemon juice
- 1/2 cup roasted red peppers
- 4 whole wheat tortillas
- 1/2 cup cucumber thinly sliced
Procedure: Mix the lemon juice and green olive tapenade in a bowl and then add the peppers, onions, cucumber, greens and chickpeas to the mixture. Ass the goat cheese and toss the mixture gently so that all the ingredients as well mixed. Warm the tortillas and place a quarter of the mixture on one side of the tortilla and roll it securely. Cut the wraps in half at an angle and use a toothpick to keep the wraps together. Do the same with the other wraps. This recipe makes 4 servings.
Whole Wheat Muffin Pizza
Who doesn't love pizza? It becomes even better when it comes without the pinch of guilt. The whole wheat muffins used in this recipe offer plenty of fiber with a low-calorie count. It is easy to make and can be prepared in no time.
- 1 tomato cut into 8 slices
- 4 tsp. grated Parmesan cheese
- 1/2 cup black tapenade
- 8 fresh basil leaves
- 1 cup reduced-fat mozzarella cheese, shredded
- 4 whole wheat English muffins split in half
Procedure: Preheat the oven to 400 degrees F, split the muffins and toast them. Once toasted, spread a tablespoon of black tapenade on each muffin followed by 1 tomato slice and then 1/2 teaspoon of parmesan cheese and 2 tablespoons of mozzarella cheese. Place the muffin halves on a baking sheet and allow them to bake for 6 to 8 minutes in the oven. Remove from the oven and top the muffin halves with basil leaves before serving. This recipe makes 4 servings
Turkey Pita with Side Salad
This is a quick and easy lunch recipe loaded with health-benefiting nutrients. Turkey is a healthy natural protein food that helps bust fat from the entire body and improve lean muscle mass.
- 1/8 cup sprouts
- 1/4 cup baby spinach
- 4 ounces turkey
- 1 wheat pita
- 4 small slices of tomato
- 1 tsp. Dijon mustard
For the Side Salad:
- 1/2 cup hearts of palm
- 1 cup romaine lettuce chopped
- 1/2 cup red pepper chopped
- 1 tsp. olive oil
- 1/2 cup cucumber chopped
Procedure: Cut the pita into half and spread mustard on the inside of the pita and add the slices of turkey on each half, topped with sprouts, tomato slices, and spinach and keep it on a plate. Chop the lettuce, peppers, cucumber and hearts of palm and toss them together. Drizzle the salad with olive oil and serve. This recipe makes 1 serving.
Dinner Recipes for the Belly Fat Diet
Eating a wholesome dinner helps prevent late night food cravings and the presence of monounsaturated fats in these dinner recipes helps cut out the belly fat which you are working so hard to lose.
Smoked Salmon Frittata
The eggs and salmon used in this recipe make sure you get plenty of proteins along with a healthy dose of omega 3 fatty acids which is also necessary for flaunting a flatter belly.
- 4 eggs
- 6 egg whites
- 2 ounces smoked salmon thinly sliced and cut into 1/2 inch wide pieces
- 6 scallions trimmed and chopped
- 1/2 cup cold water
- 3/4 cup black olive tapenade
- 1/2 tsp. salt
- 5 tsp. tarragon chopped
- 2 tsp. extra virgin olive oil
- Black pepper
Procedure: Preheat the oven to 350 degrees F. Heat an oven-proof skillet on a medium flame for 1 minute, add the olive oil to it and sauté the scallions in it until they are soft. In a bowl whisk the tarragon, salt, egg whites, eggs, and water together and add black pepper to it. Pour the mixture into the skillet, topping with the pieces of salmon. Allow the mixture to cook for 2 minutes, stirring from time to time. Now, place the skillet with the egg and salmon mixture into the oven and allow it to cook for 8 minutes so that the eggs are puffed. Remove from oven, take out the frittata from the skillet with the help of a spatula and put it on a serving plate. Take 6 plates and spread 2 tablespoons of black olive tapenade on each plate and top it with a slice of the frittata. Serve hot. This recipe makes 6 servings.
Chicken Breast with Almond Crust
Chicken is one of the healthiest options for dinner because it is packed with proteins and lower in fat compared to other meats. The chicken and cottage cheese used in this recipe makes it wonderfully satisfying.
- 1 tbsp. cornstarch
- 2 tbsp. finely chopped almonds
- 1/4 cup egg substitute
- 5 ounces skinless, boneless chicken breast
Procedure: Sprinkle generous amount of cornstarch on both sides of the chicken breasts, dip them into the egg substitute and then sprinkle chopped almonds over the chicken, covering both sides. Spray cooking spray on a non-stick skillet and heat it on medium flame. Place the chicken breasts in the skillet and cook for 5 minutes on both sides or till the chicken is cooked completely. Enjoy hot. This recipe makes 1 serving.
Roasted Pepper and Portobello Mushroom Burger
We all know that we love our burgers, and when it is stuffed with the goodness of nutrients, there is absolutely no guilt and harm in enjoying the world's favorite fast food for your dinner.
- 2 roasted red bell peppers cut into halves
- 4 leaves of lettuce
- 4 Portobello mushroom caps
- 2 tbsp. pesto
- 4 tsp. balsamic vinegar
- 2 whole wheat hamburger buns
Procedure: Heat a grill pan over medium heat and place the mushroom caps on the grill pan and grill them for 4 minutes on each side. Brush on balsamic vinegar on the mushroom caps while they are cooking. Now, warm the buns and the bell pepper halves on the grill pan. Spread the pesto on each side of the hamburger buns. Place 1 red pepper slice and 2 mushroom caps on the bottom half on each bun, top it with 2 leaves of lettuce and top with the top bun. Enjoy right away. This recipe makes 2 servings.
Whole Wheat Veggie Pizza
Pizza is our most loved fast food and who wouldn't like to enjoy a spicy and cheesy slice of this delicious dish for dinner? Well, here is a way to enjoy your healthy whole wheat pizza without loading on calories.
- 1/2 cup slices red onion
- 3/4 cup cherry tomatoes quartered
- 1/4 cup sun-dried tomato pesto
- 2 tbsp. grated Parmesan cheese
- 2 tsp. olive oil
- 1 cup sliced button mushrooms
- 1 cup sliced zucchini
- 1/2 cup basil leaves chopped
- 1 cup yellow or red bell peppers thinly sliced
- 1 thin whole wheat pizza crust
Procedure: Preheat the oven to 425 degrees F. Place the pizza crust on the pizza pan, spread the pesto over the crust, place the onions, peppers, mushrooms and zucchini in a bowl and pour olive oil to it and toss the vegetables till the vegetables are evenly coated. Sauté the vegetables in a skillet for 5 to 8 minutes and keep aside. Sprinkle cheese over the crust and then add the sautéed vegetables on top of the cheese and top the pizza with tomato pieces. Put the pizza into the oven and bake for 20 minutes. Remove from the oven, sprinkle chopped basil leaves from the top, cut the pizza into quarters and serve hot. This recipe makes 4 servings.
Snack and Dessert Recipes for the Belly Fat Diet
Just because you are following the Belly Fat Diet does not mean you need to skip snacks and desserts. Snacks, sweet dishes, and smoothies can be enjoyed from time to time so that you don't get bored with the diet.
Strawberry Tropical Fruit Smoothie
The refreshing taste of fruits and strawberries will surely take you to paradise. This smoothie not only tastes amazing but also helps you to lose weight and flatten the belly thanks to the flaxseed oil present in the mix. You can also try smoothie recipes with kiwi if you are not a fan of strawberries.
- 1 cup fat-free vanilla yogurt
- 5 cup frozen peach slices
- 1/2 cup mango nectar
- 1 cup fresh strawberries hulled and cut in halves
- 2 tablespoons flaxseed oil
- 1 tablespoon frozen pineapple juice concentrate
Procedure: Put the yogurt, peach slices, mango nectar, strawberries and pineapple juice concentrate in a large blender and blend till the concoction becomes smooth and well mixed. Now, add the flaxseed oil to the mixture and blend once again. Pour the contents of the blender into 2 large smoothie glasses and add a strawberry half to each glass and enjoy right away. This recipe makes 2 servings.
Peanut Butter Balls
The peanut butter balls not only makes delicious snack or dessert but also work as an amazing source of protein which helps you to meet your flat-belly goals. This is an easy-to-make snack that you can munch on when you have a craving.
- 1 tsp. vanilla extract
- 1 cup stevia
- 4 scoops vanilla or chocolate protein powder
- 1 cup sugar-free peanut butter
Procedure: Put the vanilla, stevia, protein powder and peanut butter in a medium bowl and mix thoroughly. Now, take tablespoon sized portions of the mixture and roll them into balls and place them on wax paper and store them in the refrigerator till the balls are set. Enjoy chilled and store the leftovers in an airtight container.
Apple Yogurt
This wonderful apple yogurt recipe allows you to enjoy something sweet without sabotaging your Belly Fat Diet. The addition of Greek yogurt ensures you get plenty of protein from your sweet treat.
- 2 tbsp. apple sauce
- 3/4 cup plain Greek yogurt
- 1 tsp. honey
- Pinch of nutmeg
- Pinch of cinnamon
- 1 apple cored, peeled and diced
Procedure: Mix the apple sauce, honey and Greek yogurt in a bowl and then add the diced apples to it, topped with a pinch of nutmeg and cinnamon. Mix everything together and enjoy right away. This recipe makes 1 serving.
Ricotta and Citrus Cannoli
Although you shouldn't overindulge in sweets and desserts, you can enjoy these healthy delicacies occasionally from time to time in order to tweak your taste buds. This elaborate ricotta and citrus cannoli can be served to guests as a dessert after dinner.
- 1 tbsp. orange zest
- 1/2 tsp. vanilla extract
- 1/3 cup powdered sugar
- 3 cups semi-sweet chocolate chips divided into 2 portions
- 16-ounces fat-free ricotta cheese
- 1 tsp. lime zest
- 2 teaspoon lemon zest
- 12 cannoli shells
Procedure: Mix the vanilla, orange zest, lime zest, lemon zest, powdered sugar add ricotta in a medium-sized bowl till the mixture becomes fluffy and light. Now, fold 2.5 cups of chocolate chips into the mixture and keep the last 1/2 of the chocolate chips aside. Divide the filling evenly among the cannoli shells. Melt the rest of the chocolate chips and allow the molten chocolate to drizzle on each of the cannoli and let the chocolate harden. Place the cannoli shells in the refrigerator and serve chilled. This recipe makes 12 servings.
So, adopt a new and healthier approach to your diet and say goodbye to stubborn belly fat for good by following the Belly Fat Diet for a few months.


text:
A blog to let me wax lyrical about the hobby, to talk about the fictitious 18th century country Scotia Albion and their arch enemies from the Grand Duchy of Comyn and to display my progress (albeit slow) in creating their armies and characters.
Tuesday, 19 June 2018
Battle of Sanderhausen Part 2
In essence the allied General Isenburg had been told by Ferdinand a few days earlier to do the best he could in delaying the French, therefore he resolved tostand and fight at Sanderhausen.
His right flank rested on a wooded escarpment which ran alongside the banks of the Fulda river and his left resting on the high ground that led to the Ellenbach wood and the village of Ellenbach.
Outnumbered 3:2 in infantry, 2:1 in guns and cavalry this was very much a delaying action. The French under Duc de Broglie whilst outnumbering his enemy had his own problems. All of his infantry were under strength and short on ammunition
The battle commenced at 1pm game time and was due to finish as dusk fell - around 7pm - 18 bounds.
The French objective was simple prevent Isenburg from withdrawing and destroy his army
John Rich took command of the French and Simon Millar the allies
I don't intend to go through all the photos however the opening moves were interesting as Johns brigade on his right commenced the steep climb towards Ellenbach and his light infantry moved into the woods on both flanks to engage the enemy Jaegers it was to see the whole Allied army commence an advance down the valley towards the French! All except the grenadiers who despite protestations were ordered to advance into the woods and support the Jaegers.
I was initially surprised and then I realised what Simon was doing - until the French took Ellenbach and passed the village they were in the narrowest part of the valley and he intended to hem them in for as long as possible preventing them fro bringing their numbers to bear.
It was about this time that the allied Jaegers on their left flank lost the exchange with their French counterparts and fell back - the allied commander had however ordered his 1 squadron of light cavalry to enter the woods and eject the French light troops. Which they did in style riding down a company without loss in the melee.
The allied heavy cavalry who had been sat behind the village threatening the French lines now found themselves flanked and the musketry from the village saw the Officer of the lead squadron killed together with two troopers and effectively put out of action yet the cavalry still sat there.
The French then tried pushing their cavalry forward and again the lead two squadrons were hit hard
As the victorious French cavalry fell back ( having fought two rounds of melee) The French 3rd Brigade of infantry began their assault, the early exchanges were clearly in favour of the allies with one French regiment faltering then suddenly the allies lost their composure Simon fired cannister into two French units - 16 hits needing a 5 or a 6, 5 hits needing a 6- not one hit. Likewise 4 volleys from infantry needing 4+ - nothing. The French breathed a sigh of relief as they sought to regain composure.
At this point and with failing light the Duc de Broglie called off the attack - he had lost over 30% of his army and whilst he had clearly broken the allied left his infantry on that flank had no cavalry or artillery support and were being threatened by the Allied heavies.
Isenburg was allowed to withdraw his battered force.
A most enjoyable game and one which had many options, I am surprised the French didn't push some infantry through the woods behind the lights and there was always an option of marching some of the infantry across filed to allow the cavalry through early.
Why the allied heavies never took the opportunity to charge I don't know but the joy of written orders are the restraints it places on players when opportunites appear and they are unable to exploit.
Thank you gentlemen for a most enjoyable day
10 comments:
Tremendous looking game and really full of action and colour.ReplyDelete
A great game report that makes me want to give it a try.ReplyDelete
Now that looks like a fun game. Excellent figures and a great looking table.ReplyDelete
Wonderful looking table and great report. Yes, as I was reading I was willing John to bring his cavalry forward earlier, maybe he could have caught Simon's infantry off guard. Never got on with the written order system so good to see you can make it work with your gentlemanly players.ReplyDelete
Brilliant looking game. Great write up. This is why we game with toy soldiers rather then play with cardboard counters.ReplyDelete
Hi Graham, First thank you for being a great host and for giving John and me an interesting game. Second - You are absolutely right about my reason for advancing towards the French. I wanted to restrict the French ability to deploy; forming a line between Ellenbach and the escarpment enabled this. This meant that it was not as easy for Broglie to make use of his superiority in numbers. Third - As for the Scots Greys; my plan was to use them offensively if a suitable opportunity arose, unfortunately the French infantry were outside charge distance, assessed with the 'mark one eyeball'. If I had moved forward they would have taken two moves to contact the French infantry, and would have therefore presented a target for one of the French batteries and would have taken casualties from musketry too. I could not afford to lose them in a vain glorious charge as I was anticipating what might be required of them in the future. I therefore issued orders for them to retire and form up behind the 13th Foot ready to act as a counter-penetration force should my main defensive line be pierced (which is what I was expecting). I was hoping the Cambridge militia would hold Ellenbach for a touch longer than they did, as it was once the French were in the village the Scots Greys lost a squadron from musketry and morale, so their reassignment and my orders for the 27th Foot to replace them to deal with the threat from Ellenbach proved to be timely. In retrospect I should have given orders for them to take up a position behind the 27th Foot, ready to charge the French as they debouched from the village, as my main line held far longer than I anticipated. Orders should have gone to the Grenadiers more quickly, but that's a lesson learnt – stop at the beginning of each move and think 'do I need to issue any orders?' and quickly run an eye over each unit – yes, no, no, yes etc. As for having to write orders, I felt it makes the game (war game): a player has to think and therefore plan future options, in order that he achieves his high commander's intent. Yes opportunities are missed which is realistic and it also stops 'gaming.' In the end as Isenburg I was able to fight Broglie to almost a standstill by inflicting 30%+ casualties, but dusk did come at just the right time for me to slip away. It was a bloody battle, I took high casualties, but I am content that I delayed Broglie enough and enabled Ferdinand to gain and extra days march on him. I'm sure future historians will put it down as a score draw! It was a great day, game and company.ReplyDelete
Thanks for all the comments and Simon for your review.
As to written orders they add an extra element without being onerous if played in the right spirit. Limiting the ADC's makes you think ahead and prevents the instant reaction so often seen in many games.
A stunning game, Graham, and clever work by the Allied side. Bravo to all, especially the game and table layout designer for laying out a game that makes that kind of thinking work. And that looks the part. JimReplyDeleteReplies
Thanks. I'm a firm believer in spending time on scenario design, I know it's easier just to line armies up and have at it but like with this and the previous battle report give the players a challenge, balance can be achieved through table design, scenario, command and army structure - to me it's all worth the effort to create good game.
A great sounding and excellent looking game Graham...ReplyDelete
All the best. Aly


text:
Saturday 16 June at 1:30 – Artist Talk with Textile & Printmaker Clare Lane
Clare produces large scale stretched canvases which depict the urban fabric of our everyday lives. Her work combines a unique mix of photography, pattern design and digital imaging with the expression of outline, texture and relief through stitch. Her visual interest in the modern urban environment is inspired by her former career in surveying and architecture, which constantly informs her choice of composition and detail.
To book your free place, please contact the Zillah Bell team. email@example.com


text:
All sorted, the collision tileset value needs to be loaded, thanks to @Shadoku for helping me
@RootKernel @Looki Is it possible to have the tilemaps displayed respect the layer coefficient setting? Currently, all displayed tilemaps ignore that and treat every layer as if the coefficient is set to 1/1.
Failing that, is it possible to set the "follow mmf camera" setting via events? I want to scope one particular instance of the tilemap loader on a layer that I can use for paralax scrolling without setting all of the objects.
Unless there's a way of parallax scrolling within the tilemap object?
Tiled Map Loader is only for loading, it has nothing to do with display
This could be done (maybe) with several tile map viewports instead
I apologize for bumping this thread but there's an issue with the Tiled Map Loader in where if you load a map that's located in a directory that contains a unicode in the whole name, it fails to load the map.
Example: C:\Users\直志\VideoGame\map.tmx does not work but C:\Users\Naoshi\VideoGame\map.tmx would.
I've been having this problem since 2016 when I've released a demo of a game using this extension and a few people had trouble getting any maps to load at all due to that.
Hello, is this extension planned for Android exporter? Because this tool is great and it would be shame if it was only for desktop.
Anyway, wish you best with your work on this and any other projects!


text:
Delhi Localities
Tourist Attractions
Delhi Hotels
Business Directory
Delhi Shopping
Delhi Night Life
How to Reach
Delhi Tourist Offices
Delhi Places To Visit
Areas of Delhi
Akshardham Temple Delhi
Lotus Temple or Bahai Temple
Festivals in Delhi
Azad Hind Gram
India Gate
Red Fort or Lal Qila
Kerala Treasure Temple
New Delhi
It is the administrative capital of India where parliament house is situated from where the largest democracy functions. New Delhi is divided in three sub-divisions Connaught Place, Parliament Street and Chanakya Puri. Supreme Court of India, the highest judicial body of India, is situated in New Delhi. India Gate built in the memorandam for the World War-I veterans, Pragati Maidan is the Delhi's largest venue where exhibitions are conducted, Connaught place called as Rajiv Chowk is the largest financial, commercial and business centres in Delhi. Chanakya Puri hosts many foreign national embassies and is the most elite and modern area of New Delhi.
Delhi Designed by Edwin Lutyens
New Delhi is a well planned city that was designed by Edwin Lutyens who was one of the leading British architects of the 20th Century AD and was a co-planned effort of Herbert Baker. In 1931 after the completion it was named "Lutyens Delhi" to honor him. Raisina Hill where the 'Viceroy's House' was constructed and later was renamed as the Rashtrapati Bhavan post Independence. "Raj Path" was constructed with wide roads fringed with Tall trees along its entire stretch. During the British rule it was known as "King's Way" and stretches from the Rashtrapati Bhavan to India Gate. Jan Path formerly known as "Queen's Way" was constructed to commence from the main commercial centre of Connaught Circus and stretch through Raj Path. Today, Shanti Path homes 19 foreign embassies and hence is the largest diplomatic enclave in India.
Browse Other Delhi Localities
Central Delhi
New Delhi
North Delhi
North East Delhi
North West Delhi
East Delhi
South Delhi
South West Delhi
West Delhi
National Capital Region (NCR)
Search Delhi Capital of India
Copyright © 2011 - 2012
Delhi Capital Of India
Privacy Policy & Disclaimer
Terms of Service
| All Rights Reserved
Konark Sun Temple India
Thiruvananthapuram Business Directory
Hindu Devotional Blog
Website Promotion, Website Design and SEO by
Neoweb Technologies Trivandrum


text:
42 criminal cases against Kishenji: Govt
New Delhi: Slain Naxal leader Kishenji had 42 criminal cases registered against him in five states. Minister of State for Home Jitendra Singh told Rajya Sabha that 24 cases were registered against Kishenji in West Bengal, 10 in Andhra Pradesh, 6 in Jharkhand and one each in Chhattisgarh and Maharashtra.
"These include eight cases of murder/ dacoity with murder," he said, quoting reports made available by Naxal-hit states. A joint team of CRPF and West Bengal Police killed Mallojula A Koteswara Rao alias Kishenji in a fierce gunbattle in West Bengals` West Midnapore district on November 24.


text:
Solar Hot Water Systems
Switching to solar hot water can save you a lot of money. Hot water systems use more power than other household appliances. On average they can account for between 30-35% of total electricity costs. Depending on your roof's orientation and water consumption, a Solar Hot Water System has the potential to reduce water heating costs by up to 80%. If you have a SolarEdge power system you also have an option to install an immersion heater device which diverts excess solar power to heat your water without the need to purchase a separate solar hot water system.
Solarpro started as a solar hot water company. We pride ourselves on our hot water installations and don't cut corners. We only use copper piping (no cheap plastic) and 13mm wall pipe lagging to reduce heat loss All pipe work is installed in discreet pipe ducts or in the wall's cavity, and all exposed pipe work on the roof is fitted in a special UV proof solar pipe lagging. There are three solar hot water systems available:
Flat plate collectors
Rinnai's flat plate solar hot water system is a high quality, cost effective system that provides different options on panels and tanks. It also has an added bonus that the collectors are manufactured in Australia.
Evacuated Tubes
Evacuated tube systems are a well established method of generating hot water from the sun. Modern solar technology has provided alternatives that in some circustances offer superior performance.
Close Coupled
The advantage of the close coupled system is that it has no pump to circulate water to the roof. The water heats by convection circulating throughout the system using the heat rises theory. This makes it super-efficient.
Quality at No Extra Cost
- We use quality copper pipes
- 13mm wall pipe lagging reduces heat loss
- Pipe work hidden in discreet pipe ducts/wall's cavity
- UV proof solar pipe lagging on exposed pipes on roof
- Labour as well as products is guaranteed
- Solarpro's owner, David Veal is a specialist solar plumber by trade
- Repeat contracts for local governments
- Commercial as well as residential installations
- Certified eco-plumber
- Solarpro was independently assessed by the Alternative Technology Association and made a preferred supplier of the ClimateClever Shop for hot water systems


text:
Designer Choice Bouquet
This is one of our number one choices by most of our clients. The reason is simple, when the designer has no limitations put on them then a real true designer can shine. They can have more fun designing the flowers and you really get your monies worth! The designer will choose very fresh flowers and design them in a glass vase. Flowers that can be used are, but not limited to, Roses, Stargazer Lilies, White Oriental Lilies, LA Hybrid Lilies, Hydrangea, Alstroemeria, Iris, Gerbera Daisies, Tulips, Daisies, Solidago, Aster, just to name a few! However You do have the choice of bold in color or pastel. Please just put this request in your special instructions area of the order form. I Guarantee you will not regret this choice in floral design for that special someone.
Box of Chocolates
Mylar Balloons


text:
The Foundation's purpose is to support Children and Youth, Public Health and Human Services, Education and Community Development and Arts and Culture.
On December 31, 1954, Miss Johnie Elizabeth Wright established the Lola Wright Foundation in memory of her mother Lola Hemphill Wright. Johnie Wright was born in Georgetown, Texas on January 5, 1883 to the Reverend John D. Wright, a Methodist minister, and Lola Hemphill Wright. Rev. Wright died only a few months after Miss Wright's birth and she was raised by her mother and maternal aunt, Miss Martha Hemphill. The two women made sure that Miss Wright was properly raised and well educated. Upon completing Miss Finch's Finishing School in New York City, she enrolled in Southwestern University in Georgetown where she studied the violin and obtained a degree in music.
Regrettably, very little else is known about this gracious and generous woman and her family. It is known however that Mrs. Wright and Miss Hemphill owned and operated the Commercial Hotel in Georgetown. The hotel had a reputation for being charming and genteel with an elegant dining room known for its good southern cooking. It is believed that the hotel was established sometime around 1890 and was destroyed by fire in the late 1920's or early 1930's. Sometime after the hotel burned, Miss Wright and her mother moved to an apartment in the Driskill Hotel in Austin, Texas. In 1943, Lola Wright died. The Rev. John D. Wright, Lola Hemphill Wright and Johnie Elizabeth Wright are all buried in Oakwood Cemetery in Austin, Texas.
Not much is known about Miss Wright after she moved to Austin although records show that she had income from farm rental on a section of land in Yoakum County, Texas. Over the years, Miss Wright received advice and assistance from the Brown family (Brown and Root Company) who were longtime family friends. Upon receiving notice in 1947 that she was in jeopardy of losing her land in Yoakum County, Miss Wright was referred to Mr. Coleman Gay, a prominent Austin attorney who aided her in resolving the tax matter concerning her land. In 1948, oil was discovered on the property.
A few years after oil and gas were discovered, the idea of a charitable foundation was put forward and the Lola Wright Foundation came into being. The first president of the Foundation was Miss Wright and other directors were Coleman Gay and Neely H. Landrum of Dallas, Texas. When Miss Wright died in 1963, Raymond R. Todd succeeded her as president. In 1973, Mr. Todd died and was succeeded by Patrick H. O'Donnell, Jr. Currently, the Foundation is governed by a board of seven directors.
The Lola Wright Foundation is a private, non-profit charitable foundation which supports community-based organizations granted tax exemption under the Internal Revenue Code, Section 501(c)(3). The Foundation's grant making activities are limited to organizations operating primarily within a 50-mile radius of Austin, Texas. Funding emphases include, but are not limited to, social, health and human services; early childhood, youth and adult development services; arts and culture; and services for minorities, the homeless, and the elderly.


text:
Discover my results-driven recs for shifting into a self-care lifestyle.
They're so simple, you'll be temped to pass them by.
Are you really ready to shift or what?
Welcome to your self-care community,
let's connect!
Spam is annoying AF, I'll never do that to you.
Plus, I advocate for your e-mail safety.
Our Definition of Self-Care
Self-care is a lifelong commitment of showing up for yourself - over and over and over again (times infinity) to know what you need, what best serves you, and how to honor your well-being without sacrificing your health or worth, so you can show up as you truly are in this world and be there with and for the people you care about. There's nothing dazzling or limiting about this. It's true inner work, for an honest peace of mind, which leads to a high quality life.
We are all capable of this.
Hey there, I'm Courtney. Consider me your self-care guide. I'm a wild-hearted soul that lives for adventure and connection. I love guiding people through the inner journey. I'll teach ya how to loosen up, trust yourself and love your life.
Copyright 2019 Health for Happiness, LLC. All right Reserved.


text:
Our Story
Mathew started The Cheese Truck in early 2014 to celebrate and promote all that is great about British cheese.
From humble beginnings at Maltby Street Market, to becoming a regular fixture on the UK festival circuit, we made a name for ourselves serving some of Britain's best grilled cheese sandwiches from our iconic classic Bedford vans: Archie, Alfie & Audrey.
We've conquered the fields of Glastonbury, starred in Hollywood Movies and travelled as far as Istanbul and Dubai, selling half a million sandwiches & amassing a passionate following on our mission to rejuvenate British cheese.
In 2016, we decided it was time to make the jump to bricks and mortar. We reached our crowdfunding target in less than a week, and opened our flagship Camden restaurant the following year.
Fast forward to 2019, which sees the launch of our latest concept, Pick & Cheese – the world's first cheese conveyor belt restaurant. It's our attempt to shake up the traditional cheese and wine bar format, and encourage people to get out of their comfort zone and try something new!
Our aim is to share our food with as many people as possible, whilst informally educating our customers on how great British produce can be.
The price of our dishes fairly reflect the quality of their ingredients, as well as the time and energy it's taken to get them to your plate. That being said, we'll always keep our food affordable and accessible.
We want everyone to embrace it, and be part of our British cheese revolution!
"This Cheese Truck could be the best street food truck ever…"Metro
"At the heart of the Cheese Bar is a passion for good products. Everything is as local as it can be, and all from the UK. There's attention given to everything… That's why it's so good."Evening Standard
"The Cheese Truck have reached new heights in the art of melted sandwich fillings."Timeout London
Eat More British Cheese
Get to know our cheesemakers
Gringa Dairy
We've worked with Gringa Dairy since we started The Cheese Truck five years ago. They're one of London's best urban dairies (based under a railway arch in Peckham), & their handmade cheeses are some of the most authentic outside of Mexico.Learn More
Fen Farm Dairy
Suffolk-based Fen Farm are the creators of Baron Bigod – the UK's only raw milk, Brie-de-Meaux style cheese. The quality of their unpasteurised milk shines through in their products, & we're incredibly proud to serve their cheese in our restaurant. Their raw milk coffee machine is also worth a dedicated trip to the farm!Learn More
The Quicke family have been on Home Farm, in Devon, for 14 generations. Their philosopy is one of deep respect for the land, for those who farm it, & for their herd of cows that provide all of the milk for their traditional, clothbound cheeses.Learn More
Our Mission
We believe that food tastes better when it's made for love, not just for money,
and when people & place are valued as an integral part of the process.
We want to introduce communities to the source of their food, and to the people who make it.
We do this by championing British cheese.
We offer honest, well-sourced food in modern, design-conscious settings,
and encourage our customers to take pride in the food made on our doorstep.


text:
Bank Rate
Mortgage rates dipped slightly this week as investors kept their eyes on the Fed while trying to make sense of some recent mixed economic news.
The benchmark 30-year fixed-rate mortgage fell to 4.5 percent from 4.56 percent the previous week, according to the Bankrate.com national survey of large lenders. One year ago, that rate stood at 3.77 percent. Four weeks ago, it was 4.69 percent. The mortgages in this week's survey had an average total of 0.34 discount and origination points. This is the lowest that the 30-year fixed has been since around Thanksgiving.


text:
Makeup Tutorial: Natural Makeup
Embrace the natural look with Sheer Cover Studio™ – our advanced professional line designed to give you a perfect colour match. In this tutorial, you will learn how best to achieve a naturally beautiful look that will last all day long.
For best results, gather up your Sheer Cover Studio™ Kit plus your regular skincare products and let's get to work!
Tailor Your Skincare Regime
For starters, every application of makeup requires a freshly cleansed and moisturised base. You can use your regular cleanser and moisturiser, making time once a week to regularly exfoliate your skin, or you might like to supercharge your routine by adopting the use of an eye cream and serum, depending on your skin's requirements.
Perfect Your Base
To achieve a flawless complexion, you need to prepare the perfect base. Apply your regular moisturiser. Alternatively, you might like to try Sheer Cover® Nourishing Moisturiser SP15, a feather-light, oil-free formulation with built-in sun protection factor 15.
Once your moisturiser has absorbed, apply Sheer Cover® Base Perfector Primer, a fast-absorbing, oil-free primer, making sure to avoid the eye area.
Conceal To Reveal Natural Skin
Now the fun begins! Open your Conceal & Brighten Trio and learn how to customise your perfect shade of concealer.
Using your professional Concealer Brush, blend the two shades together on the back of your hand, until you reach your desired tone. Aim for a match as close as possible to your own skin colour.
Once you have the perfect match, apply concealer with the Concealer Brush, from the inner corner of the eye, downwards. If your eyelids are prone to redness, apply a thin layer of concealer over the eyelid.
This will also ensure your eye shadow lasts all day long. You might also like to conceal problem areas such as uneven skin tone, acne and rosacea. To create luminosity, apply a little brightener in the corners of your eyes and just under the brow bones to give a lifted look.
Get Flawless In No Time
Now you have prepared the perfect base, it's time to apply Perfect Shade® Mineral Foundation light-reflecting minerals in the shade of your choice.
Choose from Light, Medium, Tan or Dark. Once you have chosen the correct kit shade, our smart Trueshade Technology® ensures finely milled minerals automatically adapt to your own skin tone.
To proceed, tap a small amount of minerals into the lid then swirl your professional Foundation Brush. Once you have loaded the brush, tap off any excess before applying the brush to your face.
Buff the minerals in a circular mode from the outer side of your face, inwards, making sure to blend the minerals carefully over cheeks, nose, chin and forehead.
Bear in mind that, unlike liquid foundations, mineral makeup is buildable, allowing you to create the coverage of your choice.
Customise Your Natural Look
Take your natural look to the next level with an application of glow-enhancing Sun-Kissed Bronzing Minerals with skin conditioning complex – designed to nourish and protect the skin.
Once again, tap a little product into the lid, and then swirl your slightly-angled professional Bronzer Brush, making sure to tap off any excess. Starting at the temples, brush the bronzing minerals from the temples to the top of the cheek bones.
Then take your brush and buff the forehead and down the rim of the nose. Think of adding a sweep of complexion-enhancing minerals to areas of the face that the sun would naturally illuminate.
Bolster Your Pout
For a classically elegant look, enhance your natural makeover with a sweep of luscious gloss or a warm nude. Outline your natural lip line, and then fill in with the colour of your choice. Blot once, and then re-apply.
This step will ensure your lipstick lasts all day long and into the evening.
Enhance Your Brows
Finely milled minerals do double-duty when it comes to enhancing your brows. To avoid the often-harsh lines drawn in by eyebrow pencil, choose instead to press in minerals in your chosen shade.
Taking a small, soft brush, swirl the brush into the lid then tap off the excess. It's also a good idea to press the brush into the back of your hand, ensuring you take off any excess powder before filling in your natural brow line with an angled brow brush.
By enhancing your natural brow line you will add definition to the face.
Features and Benefits of Sheer Cover Studio™
- Non-comedogenic, so it won't clog pores
- Natural minerals
- Oil free, fragrance free
- Allergy-tested
- Dermatologist-tested
- Sensitive skin-tested
- Sweat-proof
- Lasts all day
Perfect Shade® Mineral Foundation doesn't absorb moisture from your skin and it allows your skin to breathe. You can even sleep in it!
Effortlessly Elegant
By following the complexion-perfecting tips above, you will soon discover that achieving glowing, beautiful skin is not only quick but also easy. Set aside a little time to practice your Sheer Cover Studio™ makeup routine and you`ll be up to speed in no time at all.


text:
Cheap tickets to Oklahoma from Kelowna
Turn to WestJet for cheap tickets to Oklahoma from Kelowna. You'll be pleased to discover that our aircraft fly to over 150 destinations in North America, Central America, the Caribbean and Europe, including Will Rogers World Airport. The routes we run make WestJet a popular choice, but they're not the only reason; we're also committed to offering safe, swift and comfortable travel at an affordable price — not to mention a welcoming guest experience that's simply exceptional. You can count on us for reputable service offered at an impressive value.
Low fare finder
Don't see what you're looking for? Find all of our great low fares in one place.
Let us take you to OKC
Airport Details: To OKC, Will Rogers World Airport From YLW, Kelowna International Airport
Oklahoma City's proud, prestigious past is easily experienced by visitors. Don't forget to pack the cowboy boots — Oklahoma City hosts more horse shows annually than any other American city, and it's also a city where visitors will find the National Cowboy & Western Heritage Museum, the American Banjo Museum and year-round agricultural and livestock events and activities. Guests are also drawn to the trendy Bricktown district, with its bars, restaurants and stores set in repurposed redbrick warehouses.
Isn't it time to fly away? Book cheap tickets now through WestJet and you'll be jetting off to multidimensional, event-filled Oklahoma in no time. Whether you're gearing up to enjoy coveted attractions like Myriad Botanical Gardens, Frontier City amusement park and Civic Center Music Hall or you're just taking a business trip, you can get there with WestJet. Fly to Oklahoma from Kelowna with us and discover how we put exceptional customer care first.


text:
THE Cub Report – It's Monday, It's Cub Report Time
Yo, how ya been? Thanks for joining us on BigSquidRC for another Cub Report.
Word from the trenches is that the holiday season is off to a good start. No, stellar numbers aren't going up, but the numbers are at least solid, with most of the people I talked to indicating that sales are up slightly from last year. That seems to be a good sign for the hobby, and believe me, at this point we are welcoming any good news we can get.
Scale, scale, and more scale. That seems to be the theme at two hobby shops I talked to over the weekend. The Traxxas TRX-4 is a big mover, as is the Redcat Gen7, the Vaterra K-10, etc. All three of those rigs are included in our scale crawler shootout, which Brian has been working his tail off on and should go up any day.
Also selling like hotcakes are introductory trucks like the brushed ARRMA Granite, ECX Ruckus, etc. That product segment is always a big seller, which has always amazing me. Some how, some way, our hobby keeps on pulling in the noobies. Having a constant influx of noobs is a great thing, now if we can do a better job of keeping people in the hobby…
Strangely, I have gotten back into a "track" sort of mood lately (thanks Andrew!). No, I haven't been doing any racing, but I have been putting in a lot more time at tracks. After having spent over a decade living at them (read- practicing every day for 2-4 hrs), it is weird to start spending a lot of time back at them. Not a lot has changed of course. Bad drivers are still bad drivers, hot heads are still hot heads, and buggies still break when you tag the pipe at the end of the main straight. In fact, practicing more has showed me that a lot of people are doing what I am. They sure as heck aren't gonna sign up on a legit race day, but love getting in laps and having informal races with their buddies on a practice day.
I have actually been seeing the exact same thing in motocross. My local mx tracks sure have a lot more practice day champions than they have race day participants. In mx, you've got amateur hardcore guys that do race, but most of them race to essentially prepare themselves for Loretta Lynn's, something that we simply don't have in rc. Loretta Lynn's is the biggest amateur event in the country for motocross, come to think of it, rc could use the same thing, but of course that'll never happen. In rc, everyone thinks they are hot on the tail of Brian Kinwald, therefore everyone that races is so close to "pro" caliber that there is simply no need for an amateur championship.
Any which way, I am in a rambling mood today. Thankfully our test crew is getting ready to leave for the track to finish up on our ARRMA Mega Fazon review. We'll also be finishing up our review for the FPV enabled Dromida monster truck this week, as well as working on a Spektrum Active write-up. Yes, we are crazy busy here, all for your bashing enjoyment. With that said, get out and support your local hobby shops and bash spots when ya can.
YOUR Cub Reporter


text:
Technology: Computers keep watch at the bedside
Critically ill patients at Southampton General Hospital are helping
to test a computer program which could make nurses' lives less stressful.
The Equipment Monitor program, which won £50 000 of government funding
last week, monitors the equipment connected to the patient by means of a
neural network. Equipment Monitor is a neural network program which, like
the human brain, takes 'decisions' by weighing up information it receives,
in this case from the equipment.
Patients in the intensive care unit at the hospital are connected to
conventional equipment which monitors their heart rate, blood pressure,
respiration rate and other functions. While the nurses watch the equipment
as usual, Equipment Monitor is watching too. If the program proves a success,
it could eventually take over this task completely, freeing the nurses to
look after patients in other ways.
The monitor can 'learn' by updating the emphasis it places on the various
types of information. The neural network in the Southampton trial is learning,
under supervision, how to spot when a patient needs attention. But, unusually
for such a program, it does this during non-emergency periods and infers
from that what constitutes an emergency. Most neural networks have to 'experience'
an emergency before they can recognise one.
Lorraine Dodd of Neural Solutions in Cheltenham, who is developing the
Equipment Monitor with her colleague Nigel Dodd, says: 'We don't want to
put a patient through trauma just to train the machine.' She suggests that
this type of training, called default training, might also be useful in
nuclear reactors and chemical plants where accidents have serious consequences.
Mick Nielsen, the consultant in charge of the intensive care unit, says
that the program could make the jobs of nursing staff easier: 'Theirs is
a very stressful job, to look after the patients and be alert to changes
in their condition. To know there is a box monitoring them too will help
to remove one element of the stress.'
Dodd goes further: 'No machine will ever be able to do the horrid bits
of medicine,' she says, 'but this will allow nurses to do the real nursing
care rather than sitting watching screens for hours.' The program could
also monitor patients under anaesthetic in the operating theatre.
Nielsen and the team at Neural Solutions will analyse data collected
during the trial, which began two weeks ago, to improve the neural network.
So far all the patients tested have been stable, but Nielsen says that when
the program did set off the alarm, it was at appropriate times.
The program was specially developed for medical monitoring and runs
on an ordinary personal computer. It won a small business award worth £50
000 from the Department of Trade and Industry last year. Last week's award
is for a second year's development. Dodd hopes it will then be ready to
go on sale. Neural Solutions also hopes to apply the program to environmental
Equipment Monitor has some similarities with expert systems, which store
large quantities of information gathered by human experts, and select and
supply them to anyone who needs help with making decisions. In an expert
system, rules have to be stated explicitly: for example, 'If the heart rate
exceeds a certain value, sound the alarm.' But in Equipment Monitor the
relationship between the items of information is different. Neural networks
build up their own rules during the learning process.


text:
Steffy fronts Useful Yoga, a series of yoga tutorials on Youtube with over 115,000 subscribers, and is also a Lululemon ambassador. As a yoga teacher she regularly posts yoga videos, healthy recipes perfect for pre and post workout, guided meditations, positive affirmations and lots of tips for achieving a balanced and healthy lifestyle on her website. She spent her late teens and early twenties working as an actress mostly in TV. But she started to find herself going to yoga. She went on to yoga teacher training in India with The Yoga People.
She is now a 500 hour advanced yoga teacher, teaching Rocket Yoga, Mandala flow, Yin Yoga, Vinyasa flow, Meditation and Chakra philosophy. She's founded White Light Yoga – WLYLondon, with retreats for your mind, body and soul. White Light Yoga has a focus on community and uplifting one another, with workshops, retreats and gatherings around the world, this beam of White Light is on a mission to share beautiful moments to uplift your life and help you connect to your authentic self.


text:
The m42 swap is one of our specialties. I did the swap on my personal car about five years ago and have not had to touch anything engine related since. The m42 comes from the 91-95 BMW 318s. (91 being the best for the swap). The engine is light, high revving, economical, and VERY reliable. If you are looking for mounts check the shop link above. Or if you want to send your car to us for a conversion please contact us.
A little different swap becasue it the m42 was not going in a 2002 but this time an NK 2000c. Also it has an automatic and not a manual trans. I like it looks like a space ship from the outside and a boat from the inside.
If you would like to read more about this swap follow the full build thread on BMW2002FAQ here.
A few pictures.
The m42 in…
All hooked up and running
A quick pic of the interior. Automatic trans from an e36. It also got a custom electronic speedo.


text:
A number of major websites also posted the video in the belief it was true only to run follow ups reporting that it was the work of some clever students using computer generated images as part of a project.
Titled "Golden Eagles Snatches Kid," the video was posted today (Dec. 19).
It follows a bird as it soars over a Montreal park, makes a diving right hand turn and grabs a sitting child from behind. The eagle takes off with the toddler in its talons, flying a few feet into the air before dropping its prey.
To the untrained eye, the video appeared to be real. By-standers rushed to the child's aid, including the person allegedly shooting the video. But the design school, Centre NAD, released a statement revealing the clever illusion.
"Both the eagle and the kid were created in 3D animation and integrated in to the film afterwards," the center said in a statement under the headline: "Centre Nad Reassures Montrealers: No Danger of Being Snatched by a Royal Eagle."
If anything, the video was ill-timed given the recent tragedy in Newtown, Conn., where a crazed gunman killed 20 children and six adults in an elementary school massacre.
The students who created the video, identified as Normand Archambault, Loïc Mireault and Félix Marquis-Poulin, submitted it as a project in their simulation workshop class, which is a requirement for their Bachelors degree in 3D Animation and Digital Design.
Not everyone was fooled by the footage. Some viewers posted messages call it out as a fake for a number of reasons.
Although the video drew a lot attention, the skeptics were out early. Check it out and see for yourself.


text:
Your Trusted Winter Garden, FL Plumbers
Inviting a plumber into your home to service any system therein is not something to take lightly. You want to know that you are working with qualified professionals that will respect you and your property. You want to know that you'll be treated fairly. That's why you want to work with Choice Plumbing.
Our Winter Garden, FL plumbers treat you like family. We stand by our work with a full one year guarantee, which is rare in this industry. We are licensed and have extensive experience with all sorts of plumbing services in Winter Garden, FL, so call today. Contact our team to schedule a plumber in Winter Garden, FL and the surrounding area. We offer plumbing repair, replacement, installation and maintenance services throughout Winter Garden.
Winter Garden Plumbing Repair Services
Your plumbing system may not have a lot of complex mechanical components, its appliances aside. Just because the system is largely composed of pipes and fittings, however, is no reason to expect it to function properly at all times. Any number of issues may result in the need for plumbing repair in Winter Garden, FL. When that need comes up, trust a plumber on our team with any plumbing service that you need completed.
Plumbing Installation & Replacement
No matter what type of plumbing installation or replacement you're looking at, be it for a few plumbing fixtures or a full bathroom plumbing or kitchen plumbing system-or even the repiping of your entire home-you need to know that you're working with the right people. We employ some of the finest plumbers around, each with their own specialties and applicable certifications. Our team has access to the finest materials and tools to complete any plumbing installation.
Drain & Sewer Services
You may not think about your drain and sewer lines all that much, but when trouble arises and you need drain and sewer services in Winter Garden, FL, they're impossible to ignore. We offer drain cleaning for clogged drains, sewer cleaning, hydro jetting, and more. When you need a drain service or sewer line replacement, we're the plumbers that you can count on for a thorough and reliable job. We even offer video pipe inspection, so that we know the precise nature of the problem.
Water Heater Services
Traditional tank water heaters and tankless water heaters both have their pros and cons. Not sure which is right for your upcoming water heater installation? Work with us so that you can make an informed decision with well-earned confidence. We offer routine water heater maintenance and water heater repair services, too. Hot water is more of a necessity than a luxury, and we'll make sure that yours meets your deservedly high expectations. Call on our team for water heater services in Winter Garden, FL.
Call On Our Commercial Plumbers for Business Applications
Does your eatery need a new grease trap installed? Are you concerned about your commercial drain and sewer lines due to slow draining or frequent clogs? Do you need to have your backflow preventer tested? Whatever commercial plumbing services you may need, including those for your commercial water heater, know that we're here for you. With the right commercial plumber on the job, your system will operate reliably so you can put your focus where it's needed.


text:
cloud mining affiliate
Genesis Mining is the largest and most trusted cloud Bitcoin mining provider in the world topmine is a rapidly developing company in cryptocurrency. We are dedicated to transparency, efficiency, and maximizing your profits btc cloud mining and bitcoin investment sites list: know a site that should be added to this list? then please let us know below and we will take a look. No or moderate affiliate program visually open nav. Cloud mining is operating on a tight margin go to wired home page. 3 Reasons to Subscribe to the Smart Bitcoin Investment Email List: Welcome to Mining Sweden! If you looked at the Cryptocurrency world of 2014, it was an emotional roller coaster ride how hackers hid a money-mining botnet in the clouds of amazon and others we invested a small amount in cloud mining on terabox and we re monitoring payments. Ponzis and scams were set on an Thanks to Bitcoin Cloud Mining I am able to be part of the global Bitcoin community current information and customer feedback on terabox. Never thought it would be so easy! − Ian, Texas, USA Cloud Mining; Comparison; Doubler; Educational Platform; Exchange; Gambling; Hardware Wallet; Marketplace; Mobile Wallet; Sports Betting; TRENDING cloud mining made simple start earning cryptocurrency today! with 2500 dogecoins bonus for free!. WHAT S HOT Information about cloud mining offers affiliate program. You find here all posts about how to earn Bitcoins using cloud mining services get up to 20% for each referral you bring. Genesis Cloud Mining Part-2 JOINING SITE: Affiliate code is RuAMi9 cloud mining indonesia referral program terms and conditions no false advertising. Banyuputih, Indonesia Kawah Ijen Think you have a tough job? Try carrying 200 kilos through a cloud of sulfur down the side of a volcano Edit bitcoin cloud mining contracts / referral program terms and conditions. About Bitcoin Cloud Services share your affiliate link. If a customer clicks on 2 different affiliate links from 2 different affiliates bitcoin affiliate marketing directory. then why are you not mining yourself? Cryptoinfinity 5% referral bonus on cloud mining seven data-centres. Net - Bitcoin Cloud Mining 0 high earning power. 17% - 0 return on investment within 5 months. 189% Hourly hashcoins llc produces high quality asic processor cryptocurrency miners. Affiliate Program cloud mining is a great way for beginners to plunge into the world of cryptocurrencies. 5% cloud mining forum. standard commission discussion about cloud mining bitcoin and beyond. 7% skip to content. representative commission quick links. ฿ 1475 faq; logout; register;. 63596859 affiliate earning program. Cloud Mining 5 topics 15. Seven data-centres cloud mining. High earning power seven data-centres. Return on investment within 5 months high earning power. 15 KH/s to every new user for free and forever return on investment within 5 months. Try mining today! cloud mining affiliate the important part of new users recruiting belongs to affiliate program. If you want to invest in bitcoin mining without the hassle of managing your own hardware, simply head into the cloud to earn your coins cex. The GetHashing Cloud (GHcloud), is the first decentralized crowd mining platform io is a place for everyone who wants to simply buy and sell bitcoins. The founders and developers of this new service thought to introduce a whole new cloud mining; information. Cloud Mining Sites: Buy Or Beware payment options; transaction fee; getting started; start hashing right away in the cloud with a bitcoin mining contract. Wanna get started with Genesis Mining? Click the link here to sign up through my affiliate - tbxowS com. Create a free website org affiliate altcoin altcoins auto best bet bit bitcoin bitcoins bot btc buy cloud coin. Bitcoin Cloud Mining Contracts / Bitcoin Cloud Services Referral Program the easiest way to mine bitcoins with out bitcoin cloud mining. Register a New Affiliate Account sign up sign in. Your Name cloud mining; affiliate program; blog;. Username by clicking sign up for btcharvester .


text:
Emotional Intelligence – EQ – is a relatively recent behavioural model, rising to prominence with Daniel Goleman's 1995 Book called 'Emotional Intelligence'. The early Emotional Intelligence theory was originally developed during the 1970s and 80s by the work and writings of psychologists Howard Gardner (Harvard), Peter Salovey (Yale) and John 'Jack' Mayer (New Hampshire). Emotional Intelligence is increasingly relevant to organizational development and developing people, because the EQ principles provide a new way to understand and assess people's behaviours, management styles, attitudes, interpersonal skills, and potential. Emotional Intelligence is an important consideration in human resources planning, job profiling, recruitment interviewing and selection, management development, customer relations and customer service, and more.
Emotional Intelligence links strongly with concepts of love and spirituality: bringing compassion and humanity to work, and also to 'Multiple Intelligence' theory which illustrates and measures the range of capabilities people possess, and the fact that everybody has a value.
The EQ concept argues that IQ, or conventional intelligence, is too narrow; that there are wider areas of Emotional Intelligence that dictate and enable how successful we are. Success requires more than IQ (Intelligence Quotient), which has tended to be the traditional measure of intelligence, ignoring eseential behavioural and character elements. We've all met people who are academically brilliant and yet are socially and inter-personally inept. And we know that despite possessing a high IQ rating, success does not automatically follow.


text:
Need a password? Contact us for password authorization.
Welcome to Promos Elite!
Our goal for you:
Of course, you can still contact us directly for any project, pricing or questions. As always we are here to help!
ADDITIONAL Savings reminder
IF your website project pricing goes above $5,000 please contact us for potentially even BETTER pricing.
ADDITIONAL Product reminder
Promos rocks!