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- Editor Rating
- Rated 4.5 stars
- Outstanding
- Relieve Your Bronchitis
- Reviewed by:
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- User FriendlyEditor: 94%
- EffectivenessEditor: 95%
- Customer SupportEditor: 98%
- PriceEditor: 99%
When I was still young I am already sickly because of problems with my immune system. I am always having colds and coughs as far as I can remember and my mother would always take me to the hospital for a checkup and treatment.
I have taken a lot of medications since I was a child ranging from mild nasal sprays to corticosteroids.
All of them does not cure the root cause of the problem those medicines just lessened the severity of the symptoms that I am experiencing before.
Until I grew up my being sickly continued it is still because of immune system problems that is why I am always having viral infections.
Added the fact that I have allergic rhinitis and sinusitis which worsen my problem.
After I graduated from college I developed bronchitis and my lungs were severely in a very bad condition. The doctors did everything that they can to solve my dilemma but nothing worked.
I was so down and depressed to the point that I am really hopeless because I had the problem of seclusion. Because the people that I knew stayed away from me because they were afraid that they might catch bronchitis too.
So the doctors prescribed me some medications that they said will help resolve my sickness. But after several months of taking the medicines, I can say that my bronchitis had improved.
But it did not give me the results that I expect it still did not completely cured the sickness within me.
Trying out a Different Way of Healing
Because of my slow progress regarding the healing of my bronchitis, I decided to have the courage of trying a different way of healing. So I searched the internet for some alternative methods that I can try to completely heal my bronchitis.
I have found a lot of websites which claims that they can cure bronchitis of any severity naturally. But I really doubted and skeptic about them because as we all know there are a lot of scams that are spread throughout the internet.
But one product definitely caught my attention which is the Relieve your Bronchitis eBook among all the products. This is the most legit and I think that I can definitely trust. To verify its claim that it can cure bronchitis I researched the internet for some reviews regarding the product.
Among all the reviews I did not find any negative about the product. Because most of the people who already tried it has found success on the techniques that the products have told them.
Because of that, I decided to buy the product, I immediately logged in my Paypal account and use it to pay for the product.
After paying I immediately got the download links and the download was really fast.
I managed to get my hands on the product and spent the whole day familiarizing the technique.
The knowledge that is inside the eBook of Relieve your Bronchitis was easy to understand because the points are well explained and it was very clear.
Smooth Sailing with the Product
I started to implement the techniques immediately and I was really confident that it will work. So after a week of doing the techniques, I noticed the big difference in my overall health.
The feeling that my lungs are clearer than usual which I did not experience before when I am taking the medications that the doctors are giving me.
This will be the turning point of my life if my health gets better then I will have more opportunities to reach my dreams.
Because I believe in the saying that health is wealth because if you have a good health you will definitely have the strength to work more efficiently.
You will also have a better social life as people do not want to mingle with people who have respiratory problems.
Other people who do not have an idea of respiratory problems has the thinking of they will catch the disease easily. What they know is they can catch the disease by getting near a person who has the sickness.
But they do not have any idea at all on how a person can actually catch the disease especially when it comes to respiratory diseases.
Most of them are only contagious if a person had a contact with the saliva of a person who is infected with the disease.
However, there are some serious cases that severe diseases are air born. They are contagious if you inhaled the virus that came from the person infected.
The Freebies
There are also a lot of freebies that came with the package as far as I can remember there were 4 free eBooks that are all good for the health namely:
• Stop Smoking! Once and for all – A one of a kind guide that will assist you in your goal of quitting smoking. It has tried and tested methods that will surely remove your smoking habit away from your body.
• 30 Days to Lower Cholesterol – Consists of a 53-page report that teaches people how to normalize their cholesterol levels. It possesses easy to follow steps that will surely lower down your cholesterols levels in a natural way.
• Power Tips to Zap Stress Out of Your Life – A great eBook that will give you the tips that you need to prevent and combat stress. I personally tried the methods that are written in this eBook and it works like a charm!
• 101 Tips for Preventing and Treating Your Headache – This is one of the most favorite guides on the freebies. It is included in the package as it is a useful guide to prevent headaches. More especially to a workaholic person like me I know that I will surely need those techniques when a headache strikes.
The freebies itself are worth a ton of money this is also my determining factor on why I decided to eventually buy the product. It is a great steal because of its very low price.
My Progress
Right now I can say that I am bronchitis-free after meticulously implemented the methods. Although I am already cured of the disease I still continue to practice techniques because they do good for my health.
I never felt the same way before because of the eBook I became more proactive. However, I did not experience before because since I was a child as what I have said I am sickly.
My career started to bloom and I became more positive about life. Because of good health, all of the aspects of my life became better.
I also became more confident in myself and people are not staying away from me anymore.
The Final Verdict
After my success on this product, all I can say is thank you to Richard Jones the creator of this one of a kind product. Because of him, I brought back my life to normal.
My advice for you is to try the product now especially if you are suffering from bronchitis because it works on any severity of bronchitis.
You can also buy it even you do not have bronchitis because it has a lot of freebies that might get you interested.
I also suggest to buy it as soon as possible because medical practitioners might take down the product. Because it exposes a lot of things that the traditional medicinal intervention could not do.
There was also a time when I suggested it to my friends and they were all amazed. They wanted to try the eBooks that are included in the freebies because they were surprised by the sudden cure of my sickness.
Thank you for reading my honest review regarding the product and I guarantee you that this is the real deal when it comes to healing your bronchitis.
For Instant Access To Relieve Your Bronchitis, Click Here
- The product is very affordable
- It has a lot of freebies (eBooks).
- Has a money-back guarantee.
- The techniques are easy to do and understand.
- Very quick download.
- Much better if it has a video for the people who are too lazy to read.
- You must follow the techniques consistently for it to be effective.
Summary: This product is really the best to get your hands on if you want to cure your bronchitis because it has the best techniques that are all natural which will not risk you of having side-effects.


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Yours truly, Zuggy the Pug, is the main character in a series of poems authored by his Human, Jean Alfieri. The first "Colored By You!" books, "Thanksgiving", and "Christmas" were self published in 2017. "Halloween" was released in the Fall of 2018. Look on the "Zuggy Stuff" page for links to get yours today!
The newest (and fully illustrated) Zuggy the Pug book: Six Tales is available on Amazon now! Link also on the "Zuggy Stuff" page.
Zuggy is my Pen Name. I was adopted by Jean when I was 5 years old. My real name (and my weight) are highly confidential and undisclosed to the media. I prefer to keep a low profile so I can move freely in public, without worry of being swarmed by adoring fans and pawparazzi.
Intersting stats:
Favorite Color: Purple (the color of my harness)
Favorite Snack: Bacon (of course!)
Fave Actor: Frank, from Men In Black
Least Fave Food: Lettuce (what's the point?!)
Neither my bark nor my bite is bad and, if you scratch me behind the ears, I'll consider adding you to my inner circle of humans!

subset: commoncrawl


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Silverstone Technology Cluster20th October 2017
The Department for International Trade has described the Silverstone Technology Cluster's capabilities as "extensive" after its automotive delegates were given an insight into latest developments across the high-tech region.
The delegates, from the DIT's embassy network, visited Silverstone Park where they received presentations about the Cluster from:
Countries represented by the delegates covered three continents including: China, France, Germany, India, Italy, Hungary, Japan, Mexico, Poland, South Korea and USA…
Lawrence Davies MBE (CEO) – Automotive Investment Organisation, Department for International Trade, commented: "Thank you to Silverstone Park and the Silverstone Technology Cluster for hosting the Department for International Trade's automotive delegates from our embassy network.
"The delegates found it really useful to hear from and engage with some of the cutting edge companies and thinkers in the cluster.
"They have given them a great picture of the exciting developments and extensive capabilities that make up the Silverstone Technology Cluster and food for thought when engaging with companies both in terms of investment and exports.
"Thank you to all involved for such an open and interesting visit."
Attending with the delegates was the South East Midlands Local Enterprise Partnership which also arranged visits to other key locations within the Cluster including Cranfield University, Transport Systems Catapult in Milton Keynes and automotive training ground Millbrook.
SEMLEP Business Development Manager Jon Rawcliffe said: "This was about ensuring the delegates visited a number of key assets in the region and the feedback was they were blown away by what they heard during the Silverstone Technology Cluster presentations.
"The tour was a really good way of showcasing the expertise and capabilities and selling that message internationally so as to enable the region to prosper."
Enjoy all the benefits being a member brings and register your interest here.Register
To find out more01327 856108Send us a message


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The third Yin Gate in our sequential Orcus and Hopi Stations this weekemd is in the Hopi Station chart. Of course the two charts are only a day apart, so the only planet that's moved more than a Degree is the Moon. Here's what the Hopi-Station Yin Gate looks like…
The Central Axis is our old friend Sappho-Sedna – Finding Self-Love by Facing our Fear, Breathing into It, Tapping It Out, and Kegeling it into Submission. It's a Yin Gate though, so expect Paradoxes around that theme. The enclosing Golden Rectangle is also very familiar – Rebirth of our Yintegrity (Haumea Opposite Uranus-Eris) on one diagonal, and Opening the Door to Limitlessness by Recovering our Abandoned Genius (Ixion Opposite Chaos, with Ixion joined by Most-Important-Thing Saturn, and Chaos joined by Truth-Aletheia and Action-Mars) on the other.
It's the Ixion-Chaos (or Ixion/Saturn-Chaos/Mars/Aletheia) Axis that the Hopi Station T-Squares. The first thing that tells us is that We Need to Immediately Forgive the Perps Who Suppressed our Genius. We cannot maintain Respect for All Things if we harbor resentment toward our Programmers, and Respect for All Things is precisely the Challenge that here haunts the Recovery of our Genius.
I was tickled recently when, getting my computer upgraded at the Mac Store (which upgrade allows us pictures again), the person at the "Genius Bar" who was helping me told a story about "before I became a Genius." For most of us, though, seeking employment with Apple would probably not quality as "Recovering our Forbidden Genius."
As we Strive to Immediately Forgive the Purps, we want to remember that Forgiving does not mean "making up." Forgiveness is about Letting Go of our Internal Stress, not about Loosening Boundaries. As we've said many times, Forgiveness isn't a Decision, it's a Discovery – one day we wake up and Discover – Lo, We aren't Angry about that any more! Just because Forgiveness isn't a Decision, though, doesn't mean it can't be an Intention.
And Forgiveness doesn't mean we discard the Lesson that we aren't Safe being Vulnerable around those folks or in those circumstances; it just means that we don't have to constantly remind ourselves how Angry we are in order to Keep ourself Safe. We've Forgiven ourself for being so inappropriately Vulnerable. It means we now have a new Habit of routinely Keeping ourself Safe in similar circumstances – we've Expanded our Consciousness and Let Go of an Archetype that compelled us to Abandon ourself and Give Away our Power.
Now, you may not have noticed that the two Stations are half a Sign distant from one another. So what? That would be the 24th Harmonic, and the Major Arcana stops at 21. But both Stations occupy Degrees that hold many other planets. That means that there could be planets in one of the charts that are four and a half Signs – a Trioctile – from a planet in the other chart. A Trioctile's primary claim to fame is that, if it's joined by a second Trioctile, it forms a Mjolnir, signifying Epiphany. Do any of those occur in this weekend's charts?
Six of them! A Mjolnir is formed when a third planet sits at the far Midpoint between two planets that are Square to one another. Here they are, in purple…
The Mjolnir will Open us to Healing Insights around the Challenges represented by the Square in it's base. The six Mjolnirs are…
- The Hopi Station on the Square from Mercury to Nemesis: Rather than trying to Understand what your Ego Deaths are about, just Focus your Attention on Forgiveness toward anyone who has insulted you, remembering what we said above about Forgiveness. We can Respect someone without making ourself Vulnerable to them in circumstances where we aren't Safe.
- Haumea on the Square from Nessus to Ceres-Mnemosyne: Epiphanies around Past and Current situations of Power-Over, where we may be on either the Privileged or the Abused side of the Equation. Giving up Inappropriate Vulnerability, Replacing Victimhood with Consciousness of our own Vulnerability and Habits of Self-Protection. Learning about Power-With.
- Ixion-Saturn on the Square between Mercury and Vesta: Insight into the Limiting Beliefs which Correlate with the Repression of our Hidden Genius, and the Realization that we have the Power to Change our own Limiting Beliefs once we bring them into Consciousness. At one point we were Victim to Repressions where we lacked Power; Now we have the Power to turn this around, because the Perp is now our own Limiting Belief, a vestige of the Repressive events.
- Nemesis on the Square from Hopi to Chaos-Mars-Aletheia: Easy Ego Deaths, so Easy we probably won't recognize them as that, because we won't feel Tortured. Seeing the Truth of how it's our own Actions that Limit our Ability and Willingness to Collaborate in Win-Win situations with Talented People.
- Uranus-Eris on the Lilith to Orcus-Karma Square: Epiphanies about the Relationship between our obsolete Oaths and our Self-Sovereignty. You may have had no Choice but to Obey in the fourteenth century, but that was then and this is Now. Once you connect the Oath and the Self-Sabotage, you can Dance into the sort of Self-Love and Self-Confidence that will make others want to help Co-Create your Dreams with theirs.
- Mercury on the Hopi to Ixion-Saturn Square: The Realization that Respect for All Things includes Respect for Ourself and All of Ourself, especially including the Selves we've always Wanted to Be and Wished We Were – that is, our Forbidden Genius. Thinking back over your Life, you Discover the Daydreams that you've always had, and Realize that only your Limiting Beliefs hold you back, and that you can Intend to Change those in an Instant.


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The use of a hammer and sickle on a label for a Russian Imperial Stout seems to be somewhat of a paradox. A historical contradiction. After all, the Russian Imperial Stout style emerged in the court of the Czar Peter the Great. British brewers increased the alcohol and hops in their porters to create a beer that could be transported to St. Petersburg. The beer continued to thrive in the courts of successor Czars, such as Catherine the Great. According to one historian, "The Empress of all Russia is so partial to Porter that she has ordered repeatedly very large quantities for her own drinking and that of her court." The History and Antiquities of the Parish of St. Saviour, Southwark.
Yet, the hammer and sickle is the emblem of the Soviet Union, whose founders overthrew the Czarist court, executed the Czar, and implemented a version of communism that lasted over eight hundred years. While Soviet leader may have been preoccupied in Western imperialism, that focus was not on British beers. One could safely assume that most Soviet leaders drank vodka, and a lot of it.
This discussion is prompted by Cellar Rats Brewery's Black Rat Imperial Stout, whose label contains that historical contradiction. According to the Beer Judge Certification Program, a Russian Imperial Stout should appear a very dark reddish brown to jet black, with a rich and complex aroma that should feature roasted malts, hops, and alcohol and a taste that could be reminiscent of bitter or unsweetened chocolate, cocoa or roasted coffee.
The brewers at Cellar Rats have produced a Russian Imperial Stout that fits comfortably within the style. The stout pours a jet black color, and a thick, puffy foam. It has aromatic elements of roasted coffee. Those earthy notes carry over to the taste, which is full of mellow, roasted malt notes wrapped in a thin sheet of booziness. There is a little bitterness on the palate, most likely from the roasted malts, but also from the hops. This bitterness is not overwhelming and does not detract from the overall smooth, mellow nature of this beer.
I have to say that this is one of the better Russian Imperial Stouts that I have tasted. I was given a bottle of this beer to try by my father, so I don't know the price of the beer or where to find it. Given Cellar Rats Brewery is based on Madison, Ohio, I am sure that you can find the beer in Ohio. If you see it on a menu or see a bottle in the store, it is worth trying.


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Our people are what makes us great. We're always looking for new members to join our growing team. From apprentices to managers, we look for people with enthusiasm, talent and drive to deliver great results to our clients.
Why work for us?
Why work for us?
- We're 2017 Best Companies 2* accredited–showing our commitment to staff engagement
- Fantastic, free staff & family events – summer family day and Christmas do
- Great staff area – PS4, table football, pool table, arcade games and kitchen
- Free parking
- Strong team spirit and friendly atmosphere
- Annual employee awards
- Free & unlimited fruit, tea and coffee
- Childcare vouchers
- Training & Development
- 22 days annual leave (plus bank holidays) + gain a day for each year you work
- Company pension scheme
- Refer a friend scheme (earn £500)
Charity Work
Helping charities and giving something back to the community has always been important to us. Over the years, we've supported a number of different charities through various fundraising activities. We love getting involved and raising as much money as possible throughout the year to support charities that are close to our teams' hearts.
Employee Events
We're committed to providing a happy workplace and pride ourselves on being a team-centric organisation. Our annual Family Summer Fun day is a great way to show our staff how much we appreciate them, providing a great day for all of our team and their families. We also have unforgettable Christmas parties and use it as an opportunity to host our Employee Awards.
Great workplace
As a services organisation, we know that happy staff means happy customers, so we've heavily invested in our offices to create an engaging and rewarding environment. We have a modern open plan office and a fantastic staff area, which has a pool table, table football, PS4, TV's and arcade games, plus a well-equipped kitchen.
Don't see your dream job listed?
Send us your CV anyway. We're always looking for ambitious people to join our team.Contact us


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Product Description
Lime Dew is a brilliantly vibrant Water Bubble Graphic Flooring idea that sees juicy droplets of water super-bright against a refreshing lime green background, creating a design that will leave your interiors looking bolder and more playful. Perfect for those that are looking for a flooring idea that is truly unique.
Atrafloor brings you the most interesting photographic designs like Lime Dew in high-definition on thoroughly durable, waterproof, luxury vinyl flooring.


text: Share this Cooley Successfully Defends Canadian/Israeli Businessman Nathan Jacobson September 15, 2014 Guilty Plea Withdrawn All Charges Dismissed San Diego – September 15, 2014 – Cooley LLP announced today that Canadian and Israeli businessman Nathan Jacobson has been cleared of all charges after a U.S. District Judge granted Jacobson's motion to withdraw his guilty plea and then dismissed all counts in the indictment against him. In 2007, the U.S. Department of Justice indicted Jacobson, a successful entrepreneur and philanthropist, alleging his participation in a scheme to distribute invalid prescription pharmaceuticals via an online pharmacy. Jacobson's payment processing company had provided services to the online pharmacy, which the Justice Department alleged was operating illegally. Acting on his former counsel's advice, Jacobson pled guilty to a felony charge of money laundering. His sentencing was delayed for several years by agreement. Now represented by Cooley, Jacobson filed a motion in U.S. District Court in 2013 seeking to withdraw his guilty plea. The motion stated that Jacobson was not only innocent of the charge to which he pled guilty, but also that he received ineffective assistance of counsel from his former attorney. "When we started working with Nathan, it became clear that he had repeatedly proclaimed his innocence before and after his guilty plea," said Michael Attanasio, lead counsel for Jacobson. After the District Court ordered an evidentiary hearing on the motion, Jacobson's prior counsel testified over three days. Before cross-examination could be concluded, however, the Justice Department agreed not to oppose the motion to withdraw the guilty plea and to dismiss all charges in the original indictment. On September 15, 2014, Judge Janis Sammartino granted the motion to withdraw the guilty plea, finding "that there are fair and just reasons" to do so. Judge Sammartino also entered a judgment dismissing all charges against Jacobson. "We are very pleased to have achieved this result that, after a long and courageous legal fight by Nathan, is a complete and total vindication on all criminal charges against him," added Attanasio. "We respect the Justice Department's decision to act in the interests of justice by not opposing Nathan's motion and agreeing to dismiss all charges." The Cooley team representing Jacobson was led by Attanasio, partner and chair of the firm's Litigation department, and included associates Jon Cieslak and Shannon Sorrells. Jacobson was also represented by attorney Michael Gordner of Windsor, Ontario and Detroit, Michigan. About Cooley LLP Cooley's attorneys solve legal issues for entrepreneurs, investors, financial institutions and established companies. Clients partner with Cooley on transformative deals, complex IP and regulatory matters, and bet-the-company litigation. Cooley has more than 750 lawyers across 11 offices in the United States and China.


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The Tucson Arthritis Support League has been fortunate to have wonderful organizations in our community who have helped us assist those with arthritis.
These special friends are:
- Tucson Symphony Orchestra League (TSOL)
- The Tucson Symphony Orchestra (TSO)
- The Southern Arizona Region of Porsche Club of America
- Tucson Medical Center (TMC)
- Long Realty Cares Foundation
- Finley Distributing
- The Jim Click Automotive Team
- Catalina Point Rheumatology
- Random a Healthcare Real Estate
- Pima Council On Aging (PCOA)
TASL says "Many Thanks" to our friends!!!


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It is well understood that many Minority and Women-Owned Business Enterprises, MWBEs, struggle to transition from a small or micro business to thriving multi-million dollar operations. The question of how small businesses scale, has been perplexing for many years - and largely unresolved.
Understanding this inability, would help both the public and private sectors increase MWBE utilization rates in terms of volume and value of contracts.
The mwbecloud.com, part of the Better Local Business Agency LLC, is starting a conversation on this important topic and is conducting research into this. You are invited as a prominent lead in supplier diversity strategy development to participate in a short survey which explores the experience your company has had or is having working with minority firms.
The survey should take approximately 4 minutes to complete
Please contact me directly if you have any questions on this initiative.
Again thank you for your time and participation. I look forward to receiving your expressions.
Kind regards
Mark Hayles
CEO Better Local Business Agency
E: email@example.com
Read Next


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About the HIF Renovation Program
HIF supports non-profit agencies in San Mateo and Santa Clara Counties that provide permanent, transitional and temporary housing and safe environments for individuals and families experiencing homelessness. Leveraging our vast network and resources within the multifamily industry, HIF completes small and large-scale renovations at no cost to our grantees, allowing these organizations to focus their budgets on the clients and communities they serve.
Thanks to the collaboration and support from our industry partners, vendors and board members, HIF is able to complete high quality renovations and facilities improvements significantly impacting our grantee's bottom line and service capacity. Through the Renovation Program, HIF has helped facilities serving homeless veterans, men and women in recovery, victims of domestic violence, seniors, foster youth and families.
For Non-Profit Housing & Homeless Services Organizations:
If your non-profit organization provides permanent or transitional housing and services for individuals and families impacted by homelessness and your facility could benefit from an HIF Renovation review and submit the HIF 2019 Renovation Application.
For Corporate Sponsorship:
HIF is able to provide these no-cost renovations thanks, in part, to our "Corporate Champion" program, which creates unique opportunities for corporate volunteer teams to improve the quality of life of local individuals and families. Learn more about what you can do to become HIF's next Corporate Champion here.
Featured Renovations
Valley Village Retirement Community
HIF spent a sunny day in October 2016 with our friends at Valley Village Retirement Community, giving the wonderful senior residents an updated building and brand new community kitchen. Valley Village encourages seniors to live at their highest level of independence and personal dignity by providing affordable housing with a variety of services, inspiring them to […]
New Light at Daybreak
Teenage years are hard enough for anybody – now imagine living through these years on the streets. For ten youth at a time, ages 16 to 21, StarVista's Daybreak house offers a roof over their head, supportive services, and independent living skills training. Unfortunately, the Daybreak house had some issues, and HIF wanted to help ensure […]
The Salvation Army
30 year-old building gets much deserved makeover The Salvation Army offers a lifeline to adults who have lost the ability to cope with their problems and provide for themselves, and want to get back on their feet. Rehabilitation Centers provide residential housing, work, and therapy, in a safe, clean environment. The center in San Jose has […]
StarVista Your House South
Homelessness looks different for youth. It may mean a child sneaking through a friend's window so he or she has a floor to sleep on that night. Did you know that there are over 700 homeless youth in our community every single night? Thanks to StarVista, up to six of these 700 children have a […]
LifeMoves Julian Street Inn
Breaking the Cycle of Homelessness For the 1,000 homeless individuals housed each night, including families, men and women, children, and veterans, LifeMoves provides so much more than just temporary shelter. LifeMoves' programs combat homelessness today—and tomorrow—by teaching comprehensive life skills that help individuals struggling with homelessness achieve long-term self-sufficiency. Julian Street Inn, one of LifeMoves' shelters, […]


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BLUFFTON, OHIO – Senior outside hitter Courtney Chowning (Yorktown, Ind.) delivered a team-leading 12 kills, and junior outside hitter Ally Roskos (Elkhart, Ind.) ended with a .286 hitting percentage and five digs, spotlighting Manchester University's evening at Bluffton University's Sommer Center Wednesday, Oct. 19.
Chowning, extending a current streak of double-digit kill matches to eight, added eight digs and a pair of block assists to her stat line. Roskos contributed the team's lone service ace to go with her hitting and digging figures. Other team leaders for the Spartans (12-11 overall, 4-4 Heartland Collegiate Athletic Conference) against the co-league leaders in a 25-16, 25-15, 25-20 loss were freshman defensive specialist/libero Anna Marie Lawrie (Indianapolis, Ind.) (nine digs); sophomore middle hitter Hannah Tevis (Royal Center, Ind.) (three blocks); and sophomore setter Dakota Stanichuk (Athens, Mich.) (22 assists).
MU continues a current run of three straight road contests Saturday, Oct. 22. They take an eastern jaunt to Chicago, Ill., for a tri-match with the Redhawks and Great Lakes Christian College. Start times are 1 p.m. vs. GLCC and 6 p.m. against Illinois Tech.


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BMW G31 5-Series Touring 2017 Road Test
The 2017 BMW 5-Series Touring is here, and the good news is that prices start at £38,385, neatly avoiding the extra £310 a year 'luxury tax' for years two to five of ownership.
For that not inconsiderable amount of money you get a reasonably fully equipped 190HP/400Nm torque 520d 8-speed automatic with paddle shifts, satnav, 17-inch wheels, self-levelling rear air suspension, 2,000kg towing capacity, opening hatchback window and the ability to take three child seats across the back seat.
Pull the rear headrests out and the rear seats fold flat giving an impressive, level load deck 1,960mm long and 1,110mm wide at its narrowest point between the wheelarches. This can be done from back of the car using the 'Karakuri' style catches first seen on the 2002 Mazda 6 estate.
Engines start with the 4-cylinder 1,998cc 184PS/290Nm B48 520i that gives a 0-60 of 7.6 seconds and a top speed of 155mph, yet still managing 52.3mpg and 124g/km on the NEDC combined cycle. This arrives later priced from £38,075.
Still well under £40,000 at £38,385, the 4-cylinder 1,995cc B47 520d puts out 190HP and 400Nm torque resulting in a 0-60 of 7.6 seconds and a top speed of 146mph, with 65.6mpg NEDC combined, CO2 emissions of 114g/km and NOx of 0.01341g/km.
Full details of the other engines and their performance in the relevant sections. And impressions of a 1,600-mile drive in a G30 530d xDrive saloon from Estepona in Southern Spain via Ciudad Real, Aranjuez, Siguenza and Poitiers are to be found here.
On this occasion we drove both the 530d xDrive Touring and the 520d Touring around Hampshire. This is obviously completely different from the 3-day run during which driver and passenger gradually get to grips with every function of the car.
The G31 Tourings were on slightly more forgiving 19-inch wheels with a little more rubber between the rims and the road than the G30 we drove back from Spain. In the congested traffic conditions we couldn't find out much about the performance, except that there was obviously less of it from the 520d.
Of the two, it was the 520d that felt the most limo-like, but more inclined to drop a couple of gears when rounding a corner without setting the car up on the paddles. It isn't a 'sporty' car.
The 'Professional' satnav lady tended to give instructions far too early initially, and then too late, with no visual count-down on the screen, so we found ourselves either inadvertently driving down various private driveways or missing a turn. I guess, given time, we'd have got used to it, but on initial impressions it was pants compared to the factory fitted TomToms in last week's FIAT 500Ls.
However, we're going to get our chance of making a better acquaintance of the G31 Touring on a 1,000-mile drive from Marseilles back to the UK via the Millau Viaduct later in the month.
We'll also put the self-levelling load deck to a torture test after a visit to Calais Vins.
So there's more to come.
More at BMW


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2019-2020 Online Registration for Apprenticeship In-school Training
Register for apprenticeship block release training for 2019 - 2020 as soon as possible after August 1, 2019; seats are given on a first-come, first-serve basis. , Am I eligible to attend training with cost assistance?, In order to attend block release training and have Skills PEI pay for your...
Apply for a Student Loan and Check your Student Loan Status
To apply for a student loan and to access the online tools, c reate an online account with, Student Financial Services, by clicking the blue button below., What do I need to create an account?, To create your account you will need the following: your Social Insurance Number and a password
Browse Public Archives Online Exhibits
Staff at the Public Archives regularly create exhibits on a variety of themes in Island history. You can view the current exhibit at the Public Archives or, in many cases, view the exhibit online., What exhibits are available online?, Some of the exhibits available online include: Caps and Gowns:...
Search Public Archives Material Online
Archival material can be searched online through our databases: the PARO Collections Database and Memory PEI ., What is the PARO Collections Database?, The PARO Collections Database can be searched for item-level access to vital statistics records, census material, and some of our most popular...
Reserve a Computer at the Library
How do I reserve a computer at the library?, Select the location where you would like to use a computer (Charlottetown or Summerside), then press "Reserve a PC"., Will I need anything else?, Yes, you will need your library card number, your PIN, the type of PC, and the date and time you...
Suggest a Purchase for the Public Library
If you wish to recommend that the library purchase an item that is not currently available in the online catalogue , take a few minutes to fill out the, Suggest a Purchase, form. If you have multiple suggestions, you must complete a separate online form for each., What kinds of items can I...
Register for Accessible Library Services
Digital Accessible Information System (DAISY) audiobooks are designed specifically for people with print disabilities who wish to hear and navigate written print in an audible format. In order to borrow DAISY audiobooks, you must register for Accessible Library Service. This service is available to...
Request an Interlibrary Loan
You can use the interlibrary loan service to borrow an item that is not available locally from another library. Items eligible for interlibrary loan include books over two years old, copies of articles from journals or magazines, and microfilm and microfiche., How do I request an item?, Fill out...
Register for GED Testing (General Educational Development)
The General Educational Development (GED) is a series of five tests in the high school curriculum areas of writing, social studies, science, reading, and mathematics. Those who successfully complete all five tests will be awarded a GED Equivalency Diploma which is equivalent to a high school...


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Mannele room
Start From110.00€ / Night
Twin beds
For 2 people
WiFi Included
Breakfast included
Air Conditioning
1 person: 120€ / 2 persons: 130€
Bookings from 2 nights only.
This 21.3m² room of the 1st floor is provided with 2 twin beds (2x 100×200) which can be or put together, or separated, a table with a chair, a TV, cupboards, a wardrobe, a safe and a 7.3m² fully-esuipped bathroom with shower and separate toilet.
The room has an access to the balcony with a view on the garden and can be linked to the neighbouring room, the Charles & Magdalena.


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YAY ... it's here it's here ... finally the STORE GRAND OPENING is HERE! And to start it with, we ~ the whole designers at Daydreamer Designworks ~ present you with our FIRST BLOG TRAIN ever!
You surely don't wanna miss this as the Daydreamer Believer Blog Train kit has a total of 3 complete alphas, 77 papers, and 115 Elements!
This kit is all about friendship and our daydream!
Clear out those Hard Drives ladies, this kit is HUGE!
It includes a Hybrid Word Template by our "Blueprint Queen" Molly aka biograffiti,
Here's the preview of this HUGE kit:
Please make sure that you don't miss the total of 14 STOPS ...
You can get Charlize Creation part here, by clicking the preview ... it's so fun fun fun:
Sorry girls, link is expired ;)
You can find the kit SOON in the store only @ Daydreamer Designworks ...
Okay ... I won't make you stuck here forever ... have fun and make sure you got the whole stops!


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Pflugerville Public LibraryPflugerville Home Library Home Menu
Heritage House Museum Events
The museum is open from 3 - 7 pm on Tuesdays during the Pfarmer's Market in Heritage Park (March through December) and the first Sunday of the month from 1 - 4 p.m. (year round). We often hold special events, programs, and displays during these open hours. In addition, the Heritage House Partners have several annual events. Check the Heritage House Calendar to see all open dates and special events!
Upcoming Programs, Displays, and Events
Heritage House Museum Photography Contest: Summer 2019
Check back for details about our 3rd annual photography contest. Past winners have received Ancestry DNA kits and had their photographs displayed at the museum. This year's contest theme will be announced soon!
Walk-in Family History Research Help (Last Tuesday of the Month, May - October, 3-7pm)
We will offer walk-in genealogy assistance with a focus on how to use library electronic resources and other free websites to learn about your family history. Bring notes including ancestors names, dates of birth, places where they lived, and anything else you already know. Anyone is capable of beginning family history research, let us help you get started!
Heritage House Partners' Annual Events
Harvest Fest (First Sunday in October)
Enjoy food, music, and games while celebrating the beginning of Fall. Tour the museum and learn about local history.
Christmas Open House (December)
Visit the museum to see special holiday displays of items like antique toys, handmade quilts, and much more.


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Site visits built commitment with the team.
The Student Linking Interface adds students to a teacher's class on their first day. The old interface/process required teachers to add students to their class manually, taking about 2-3 minutes per student device. This resulted in compounding wait times leading to students not getting added to a class.
The solution was a single, central interface that organized all student linking requests, and allowed the teacher to add all students simultaneously.
The new design had wildly successful results:
Features Roadmap laid out our development schedule.


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Based in San Diego, the Delta Spirit have made their musical home somewhere between indie-rock and alt-country, with a foundation built on battle-cry vocals and unconventional instrumentation, even including trash can lids.
The Catskills, NY band, The Felice Brothers includes three brothers and a bassist friend Christmas. Simone, Ian, James and Christmas are known for their mischievous behavior of panhandling and traveling in a school bus. This lawlessness is clearly projected through their rough musical style, which has earned them comparisons to Springsteen and Townes Van Zandt.
Like so much classic literature, art, an poetry, 24-year-old Gran Bel Fisher's circuitous journey from rural Sabina, Ohio to Los Angeles, CA, begins with something essential and ultimately inexplicable: life, love, and death. {readmorelink}Read More...{/readmorelink}
The music of The Slip is deceptively straightforward rock. The layers and intricacy of the sound, with persevering drums, melodic vocals, and guitars that easily transition between smooth background and a driving heaviness, come through on a second listen.
Singer-songwriter Sasha Dobson upholds the jazz tradition of past greats like Ella Fitzgerald while breaking conventional rules. Her sultry voice, amazing talent and extensive performance experience makes her a very notable artist to watch.
Meet Rodrigo Sanchez and Gabriela Quintero. They play flamenco guitar and are influenced as much by Metallica and Led Zep (which they cover on their debut) as they are influenced by Al DiMeola and Strunz & Farah. Their self-titled debut in the States is on ATO Records, and was produced by John Leckie.
The Format is a band that won't let adversity get to them. The two times the band got dropped by their record label, they threw parties. In fact, their sophomore effort, Dog Problems, sounds carefree and happy. {readmorelink}Read More...{/readmorelink}
With a soulful, bluesy voice that draws frequent comparisons to Bonnie Raitt and Janis Joplin, Grace Potter and her band, The Nocturnals, are clearly ready for the big time.
The Hiders hail from Cincinnati and there's a good reason why they list Neil Young on their MySpace page as the first of many influences on their new album, Valentine. {readmorelink}Read More...{/readmorelink}
So who is Gnarls Barkley? It seems that, in the music world, Gnarls Barkley is always nearby yet impossible to find. The membership rolls of both the Atlanta hip-hop collective Dungeon Family and Athens, Georgia's psychedelic enclave Elephant Six list Barkley as an affiliate, but mention him to either group and they'll shoot each other frightened looks and start talking basketball. {readmorelink}Read More...{/readmorelink}


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Business Transformation and Analytics Report
New Research on What Prevent Business Leaders from Leveraging a Key Source of Customer Data
Can your WFO provider also give you the insights you need to improve employee engagement?
As the only WFO provider to combine workforce management with speech, desktop, and text analytics in a single, unified suite, Calabrio ONE is built so that you can easily get the insight needed to operate and improve your contact center.
Dig into more great content.
Download the Call Center Analytics 101 Blog post as a PDF.
Contact Lens Retailer protects revenue and improves efficiency with Calabrio Analytics.
Hospital avoids compliance fines with Calabrio Analytics
Coffee Company tracks coupon effectiveness with Calabrio Analytics.


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Dissemination Centre
or search evidence on Discover Portal
Date: 04 June 2016
Category: Dementia
By the time my mother died last year, my brother and I had built up a lot of know-how about caring for someone with dementia.
While our father was still alive, most of the day-to-day caring work fell to him, as both my brother and I lived some distance away. Mum had had long term mental health issues and her dementia emerged quite slowly, building up into a major problem for Dad. Dad was very stoical, wanting to deal with the situation on his own and this made him resist help that might have been very valuable.
Dad was already experienced in dealing with Mum's mental health problems but the dementia increased the demands upon him. Although people talk more freely about mental health issues and dementia today than a generation ago, he still felt a taboo about Mum's mental health and this strengthened his sense of pride, duty and the need to keep up appearances.
Looking back on it all now, I can see that Dad didn't have a very clear understanding of Mum's condition, how it might progress and what it might require of him. Like so many carers, he coped by not looking too far into the future and he just kept on coping, even as things deteriorated. I am sure that Dad felt fearful, anxious and angry about being Mum's carer but it didn't seem as though the local health system had a good system for looking after him.
Eventually Dad's own physical health problems became so serious that he could no longer look after Mum at home and we agreed on a residential care home for her, where she outlived Dad by several years. The dementia was running its course but some of Mum's deterioration was made worse by factors which I now think could have been tackled better, both at home and in the care setting.
Mum had mild urinary incontinence, so she had a tendency not to drink enough and the resulting dehydration led to repeated urinary tract infections and some nasty bouts of toxicity, causing acute confusional state. If careful attention had been paid to keeping Mum's fluid intake up, this might have been avoided.
Mum's dentures didn't fit well and this made it very difficult for her to eat. With many pleasurable aspects of life all but disappeared, it would have been great to have maintained her enjoyment of food but in practice this became very difficult, to the extent that she had to be coaxed to eat enough. Early attention to her dental care would have paid dividends.
For other people, early checks on hearing and eyesight, perhaps when the person can still respond to standard tests, could be valuable.
What would I advise someone just starting to face the challenge of looking after someone with dementia? First, have a detailed discussion with the clinicians - GP, elderly care consultant, psychogeriatrician – and make sure you understand the diagnosis and how the disease is likely to progress.
Second, don't feel you have to keep up appearances all the time. Take whatever help you can obtain and be prepared to talk to professionals and supporters about how you feel. Caring for someone with dementia is huge commitment and it's OK to feel angry or sad about what is happening. Find a way to look after yourself and if you are offered referral to services such as counselling or a support group, don't dismiss the chance to get some help.
Third, you are going to have become skilled at finding out how local services work and then negotiating with them to get the best that you can for your loved one. If your cared-for person is in residential care, you will still be their advocate and may still have to negotiate the provision of services, which vary across the country.
Lastly, don't feel that your loved one going into residential care means you have failed. If you have reached the point at which it is no longer feasible for you to care at home, a good residential setting will be the kindest and safest choice and may enable you to look after yourself better.
Peter talks about his mother's experience of dementia care and what could have been done differently.


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Quotations, poems, and inspiring devotions to help focus your thoughts on the Lord during Lent & Easter. Remembering Jesus' sacrifice and reflecting on all He did for us on the cross enables our hearts to rejoice that much more in His resurrection. Jesus is Alive! small book (4.25' x 6') is the perfect size for taking along in a pocket or purse. A nice gift for members of your congregation, visitors, and shut-ins. 46 days of devotions. Scriptures included from various translations. Matching church supplies available.
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The new Nike Air Max 720 is the Swoosh's newest flagship silhouette and it's dropping in another all-black colorway this season. The sneaker sports a breathable mesh upper with a patterned overlay throughout and a molded portion on the side panels, as well as across the heel. Finally, a glossy overlay right above its sole and full-length Air Max 720 tooling completes the theme.
Retailing for $180, look for this colorway of the Nike Air Max 720 at select Nike stores and online soon. Always keep it locked to KicksOnFire for the latest in sneaker news, release dates and where to purchase your favorite kicks.
Images: Nike
The post Look Out For The Nike Air Max 720 Black appeared first on KicksOnFire.com.
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I haven't gotten very many picture book review requests, and I wish I'd get more. I'm in the camp that there is no age cutoff for a good book- picture book or not. Leaf, in particular, has some gorgeous illustrations and an important storyline. The animals who encounter Leaf have never met a polar bear before and are afraid of this strange creature. They name him Leaf (because they don't know his name) and avoid him at all costs. One day the crows decide to talk to him and discover he has ended up there due to global warming. Besides the environmental message, this story encourages empathy toward strangers.
I read a DRC of this book in exchange for an honest review.
Leaf by Sandra Dieckmann October 3, 2017


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The title is pretty obvious but it simply just does. It probably isn't doing me too many favors health-wise but it just makes a lot of things taste better. I personally try to add it in as many things as possible. My life soon changed a week ago when I came across a video of this bacon recipe on Facebook:
It seems so simple, I don't know why I never thought of it. Bacon-wrapped pizza. Hello? After seeing it, I just had to make it for myself. So I did.
First I needed some pizza and some bacon. I got a pepperoni pizza this time and I used a pack of bacon I happened to have.
I waited for my pizza to unthaw and then I rolled it up like this.
Then I took my bacon and wrapped it around my pizza like so and then sprinkled the cheese that fell off while rolling on top.
Then I put it in the oven at 350 for 30 minutes and then I broiled the top until the bacon got crispy and in the end, it looked like this. I think I got it pretty close to the recipe from the video if I say so myself.
I cut it in half, ate that, and the rest is history.
This is just one of many examples in which bacon makes something better but rest assured, while I am still alive, I will continue to add bacon to things in order to make them better. I will admit that in the past, I've wrapped several slices of bacon around homemade hamburger patties, solely so they won't stick to my George Foreman grill, I swear. If you look under the mac and cheese, you can find some next to my chocolate milk.
If I make anything else interesting, I'll be sure to share it here.


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A lot of people wish to learn about chiropractic care, but they don't know where to turn. If you're in some pain, or you just want some help finding a chiropractor for someone else, this is where you should be. Take the following tips into consideration when you get started.
Be sure to get out of your bed the right way. Before getting up, stretch and raise up slowly. As you begin to move, swing your legs down, supporting your body with your arms. This will help lessen the chance of injuring your spine.
You shouldn't be expecting a single chiropractor visit to solve all your back problems. Sure you may get an immediate sense of relief, but real healing happens only with ongoing care. Follow your chiropractor's recommendations as to your treatment plan to obtain the best outcome. Otherwise, you have sought help with little gain.
Try exercising on a regular basis if you are having problems with your back. Being lazy will only make the issue worse than it already is. While you want to increase your level of physical activity, refrain from things that may result in too much strain being put on that area.
Many types of health issues can be helped by chiropractic care. Since most nerves and muscles of the body originate in the spine, misalignment of the spine can result in various pains and health issues throughout the body. Chiropractic adjustments can be very helpful in any pain related to nerves or muscles.
Don't be surprised if after a chiropractic adjustment that your body feels worse. It will go away. For some people, treatment gives them an immediate boost of energy, but for others it can seem to worsen the issue. Really give it time. The pain will subside, and you'll start feeling a lot better.
When looking for a new chiropractor, see if you can set up a consultation with them. Many of them are more than willing to meet with you via a free consultation. Try getting as much as you can from this visit. This can help see whether or not they are right for your needs.
Chiropractic care can also improve your immune system as well. Bones that are not aligned properly can harm your nervous system. Because the nervous system is in control of cell, organ and tissue function, if it gets impacted it can make your health go wrong. Correcting any underlying problems helps to restore the immune system to its optimal condition.
Breathe deeply while getting your chiropractic work done. It's important that you don't hold your breath! You want to breathe in and out with deep breathes to loosen up your body. This will make it much easier for the chiropractor to make the adjustments that are necessary for a successful session.
It's easy to tell that you can find chiropractic care if you're willing to take your time with it. Use this great information to your advantage, and in the end it will work out well for you. The best thing to do now would be to go over these tips again so they can sink in for you.


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Are thoughts like bubbles? Do they rise to the surface just to pop into nothing? Today, you may feel a number of thoughts rise to the surface only to be forgotten. If possible try to analyse these thoughts as they may provide a clue to what is actually bubbling beneath the surface.
Image courtesy of tungphoto/freedigitalphotos.net


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If you're not aware, in 2001, their economy essentially exploded. Many people - including me - believe the events that led to Argentina's collapse are happening here in the US. This is giving us a window to the future with regards to what may happen here if we continue on our current path.
After their economic collapsed, taxes went through the roof. They seized all private retirement accounts. Inflation is rampant (25% a year).
This article touches on one of the things people are doing to "stay under the radar" of government snooping - they buy as much as possible with cash. The other criminals (not the government ones) are now targeting people in banks that are making large cash withdrawals -
Many victims don't even report being robbed, because they wouldn't be able to explain to tax agents where they got the money, says Vicat, who retired as deputy internal affairs chief of the Buenos Aires provincial police.
And yet cash on the table is simply the only way to do business - even when buying homes or entire companies - for many people in Argentina.
Transferring such money electronically would solve the problem in an instant. But in a society where income tax evasion runs about 50 percent and taxes eat up 65 percent of the money people do declare, many people are reluctant to use banks that way.Take the time and read the whole article.
Unintended consequences galore. Maybe.
Actually, the government would have very little incentive to stop these robberies. If people think there is more risk in keeping cash than in paying their taxes, maybe they'll start putting their cash back into the trackable bank accounts.
Please click our advertiser links. They pay us so you don't have to. A click a day is all we ask!
Copyright 2010 Bison Risk Management Associates. All rights reserved. Please note that in addition to owning Bison Risk Management, Chief Instructor is also a partner in a precious metals business. You are encouraged to repost this information so long as it is credited to Bison Risk Management Associates. www.BisonRMA.com


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Smilegrams for Kia
Send Kia, a patient at CHOA, a Smilegram and make her day! It's completely free and only takes a couple minutes.
April 2, 2018
Hey Framily! We need to show Kia what the Good Vibe Tribe is all about. Let's FILL HER ROOM with smilegrams! Kia is a 19 year old patient at Egleston in the BMT unit and she's on her journey to beat Hemophagocytic Lymphohistiocytosis (HLH). Kia is ALL girl, she loves doing hair and makeup and her dream is to be a stylist or makeup artist when she's out of the hospital. She loves to shop, too (don't we all --). She listens to hip hop, rap and country and LOVES Drake. Let's show Kia what FRAMILY is all about!
Send her a smilegram by clicking this link: choa.org/smilegram
...All you need is her first name (Kia) & her location (Egleston). Let's do this!\


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The following comment is inspired by Psalm 19:14. " Let the words of my mouth," The free dictionary.com describes the mouth as a cavity, the source of the sound and speech. " Think of the mouth as a spokesperson, one who communicates the ideas and the opinions of a person, group, or company. A spokesperson got to be disciplined, clean, and in good standing with the community, because they are representing someone or a company. If they look bad or say something not good, it affects the ones they are representing. Let us watch what we say. "And the meditation of my heart," Meditation is a discipline in which the mind is focused on a single point of reference. As Christian, those points of reference should be the things and thoughts the be of God through His son Jesus Christ. Meditation is not just a tool that we store in a box, and then pull it out in a emergency. Meditation is a way of life for all who are christian. We meditate on God's word,to give thanks, to be inspired by God,to reflect on the goodness of God through hi Son Jesus Christ, for devotional purposes,and to be revived and help to revive others in their walk with our Lord Jesus Christ. Let us continue to meditate on God's word. "Be acceptable in thy sight," Acceptance, what a powerful word. It can kill,make alive,bruises, and heal especially if our hearts and minds are not in the right place with God. When we first came to God we was accepted,but needed to repent and turn from our old ways of thinking. In doing this we are growing spiritually the more we accept the way of God and do God's will that is given to us through the bible and Jesus Christ. Lord help us to continue to accept your ways. "O Lord, my strength," Strength is one of life's needful essentials, We need strength not just physically, but spiritually as well. God is our strength in our everyday life, and is our only source of strength to live a christian life in Jesus Christ. O Lord,our strength. " And Redeemer," We often need to be watchful, because during the fog of the day we can find ourselves off track in our walk with God and need to seek counselling with our Priest or Pastor to help us, or redeem us and put us back on track. Also through pray and fasting as instructed by our spiritual leaders, and repentance and staying in God's Word. This series is 50% owned by The Council Of Bishops Of The United Methodist Church, cannot be sold but can be used to benefit their organization.
One thought on "The Series – Let the words of my mouth"
Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your
point. You obviously know what youre talking about, why throw away your intelligence on just posting videos to your blog when you could be giving us something informative to read?


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Find out more about our program and how CrossFit will help you.
Getting started with CrossFit is simple at Grey Coast CrossFit!
Sign up for a free trial and consultation!
Take the 1st step to get started today!
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial
Grey Coast CrossFit was founded in 2016 in the neighborhood of Newport Hills in Bellevue, Washington. We have new equipment, most of
Welcome! We can't wait to have you join our Grey Coast CrossFit community of athletes. Our gym has opportunities for everyone, regardless
CrossFit Our group CrossFit classes are designed for athletes of all experience levels who have completed our Fundamentals program or a similar
We are a community of athletes of all ages, shapes, sizes, and experience levels who come together in the pursuit of our best selves! Fitness is fun at Grey Coast CrossFit.
The workouts are fun, challenging, and completely scalable to fit any ability level. You will make life-long friends as you build the strength, flexibility, and endurance for anything life throws your way. Anyone is welcome at Grey Coast CrossFit. Visit us and let us help you on your health and fitness journey!
We have extremely active Facebook and Instagram accounts as well! Follow us for the most up-to-date information and some laughs along the way!
Email Us
5620 119th Ave SE, STE B
Bellevue, WA 98006
(425) 375-7705


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Bingham McHale Elects New Member to Management Committee
Bingham McHale LLP announced today that Phillip Fowler, partner and vice chair of the Litigation Department, was elected to the management committee of the firm, effective October 14, 2011. W. Tobin McClamroch, Managing Partner was re-elected to the management committee, also effective October 14. In addition, McClamroch was named to another term as Managing Partner.
"We are proud to announce the election of Phil and re-election of Toby to the management committee. Phil and Toby understand the importance of working closely with our clients to develop solutions to meet each client's business goals. Our firm, our clients and our community will benefit from their leadership," said James A. Reed, Business Development Partner at Bingham McHale LLP. "I would like to thank Kevin McGoff for his service on the management committee over the past two years. We are fortunate to have so many great leaders willing to serve Bingham McHale LLP."
Bingham McHale LLP is governed by a four-person management committee. The management committee is responsible for naming the managing partner. Dwayne Isaacs, partner and past chair of the Business Advisory Department, and Mary Solada, partner and chair of the Real Estate Department will continue on for the duration of their two year term.
Phillip Fowler focuses his practice in the representation of corporate clients and their owners, officers and directors in complex business litigation. He serves as vice chair of the firm's Litigation Department. Phil earned a bachelor's degree with high distinction from the Indiana University School of Business in 1994, where he was awarded the Leete Thompson Memorial Scholarship. He earned his J.D. from the Vanderbilt University School of Law in 1997. During law school, he served as the law clerk for the Honorable David Wells of the Tennessee Court of Criminal Appeals.
Phil serves on committees of both the Indianapolis Zoo and the Children's Museum of Indianapolis. He is a past chair of the Litigation Section of the Indiana State Bar Association. In 2010, Phil received the Pro Bono Attorney of the Year award from the Indianapolis Bar Association.
W. Tobin McClamroch is a senior corporate and government lawyer. He is the co-chair of the Bingham McHale Legislative Conference, an annual event held prior to the Indiana General Assembly session that offers first-hand information from legislators, elected officials and key decision makers from around the state. McClamroch earned his bachelor's degree from DePauw University. He is a 1980 graduate of the Indiana University School of Law.
McClamroch brings a depth of knowledge from across municipal and state government to the firm's practice. He is a former Parliamentarian to the Indiana House of Representatives and the Indianapolis City-County Council Majority Leader. He serves on the board of directors of Marian University, the Arts Council of Indianapolis, Special Olympics of Indiana, the 100 Club and most recently joined the board of the Indiana Sports Corp. He previously served as president of the Catholic Community Foundation and is the former chairman of the United Catholic Association, Archdiocese of Indianapolis.
Mary Solada is experienced in all aspects of real estate development, zoning and planning law, as well as government services. She serves as the Chair of the Firm's Real Estate Department. Mary is a 1982 graduate of Indiana University School of Law and was admitted to the Indiana Bar that same year. She earned her undergraduate degree from Indiana University in 1978.
Mary routinely represents private sector and government entity clients in a wide range of areas, from real estate acquisition and redevelopment to procurement and land use. She has worked on behalf of developers of renewable and green energy projects, assisting with land use approvals for wind energy projects, lease negotiations and economic incentives for wind development. She has extensive experience representing developers of office, industrial and retail projects. She also served as general counsel for the Capital Improvement Board of Managers of Marion County.
Dwayne Isaacs focuses his practice on business and tax planning services primarily for privately-owned business clients and high net worth individuals. He is the past chair of the firm's Business Advisory Department. Dwayne is a 1989 graduate of Indiana University School of Law and was admitted to the Indiana Bar that same year. He earned his undergraduate degree from Indiana University in 1983.
Dwayne serves as general counsel for many of his business clients. He also serves as an advisor for business transactions, including mergers and acquisitions. He has significant experience working with all business entity types including corporations, limited liability companies, partnerships and tax exempt organizations. He also has extensive business succession planning experience. Dwayne serves on the board of The Health Foundation of Greater Indianapolis, Inc. He recently completed his term of service on the board of the Washington Township Schools Foundation, where he also served as president.
Bingham McHale LLP, is a multidisciplinary business law firm serving regional, national and international clients, with offices in Indianapolis, Jasper and Vincennes, Ind. Bingham McHale LLP attorneys were ranked first tier in Indianapolis in nine categories by The Best Lawyers in America 2010.


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Yes folks! The time has come. The countdown to the Walk to D'feet ALS! I just wanted to throw a friendly reminder out there to those of you that would still like to sign up to join our team or honor us with a donation. Either way, we would love the support! Thank you to all of you that have already signed up!! We are looking forward to nice weather, (doesn't look like rain for the first year in a long time), great conversation, and fun…fun…fun! If you are interested click HERE. You can even sign up to be a virtual walker! Thank you again everybody! I look forward to posting pictured from our big day!
Big Weekend!
Filed under Uncategorized
4 responses to "Big Weekend!"
Hi Julie and Family,
Wishing you best of luck on the walk! We'll be thinking of you,
The Norquals
I am so sad that I'm not able to come this year – I've done it every year with you guys! I'll still happily make a donation, but I really wish I was walking.:(


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Thank you Mario!
But our Princess is in another castle!
Super Mario Bros
Maybe a lot of people still remember that phrase... It was one of the first flash games.
Flash programming has been around for helping developers to make addictive browser games for quite some time. This programming naturally moved to accommodate mobile games and applications.
Flash games are the most popular online entertainment and it's hard to argue with that. It had proved popularity through small size, free of charge and not burdensome but really exciting gameplay. At the moment you can find more than 1,000,000 free flash games. It's amount increase every year.
Some of the games are presented here. The most interesting and popular games, promising novelties and good representatives of the genre are located on the site and updated daily.
Gofrivgames.com offers the best free online games, playable right in your web browser can without download and registeration.
Incredible popularity of flash games is for several reasons because it doesn't require a long parsing and the rules are usually simple (you even don't have to read it). Also it has tips which help to get comfortable gameplay. If you want to play, you install the Flash Player and select the game of your choice. What kind of games do you like?
Our flash games: Arcade (The game requires simple control, does not require a player of certain knowledge and skills, except agility and reaction speed); adventure (The most popular genre with fans of flash games); race (You could feel like a real racer driving a motorcycle); fights (The genre has appeared in the 70s and still does not lose its popularity); games for children (Bright and interesting games help to captivate any kid); quests (Go to the next level.); classic games (Games that were popular in the past); gaming consoles (Tetris, Labyrinth, etc.); flying (It will let you feel like a pilot of an airplane or even a flying saucer); brain teaser (Logical thinking and memory); board (These include all known checkers, chess, puzzles and others); roleplaying (Performing various tasks); sports( Sports games); simulators (football, hockey, etc.)); strategies (To achieve the goal you must independently develop a strategy and action plan. The player can feel like a real commander in chief or manager); shooters (This requires reaction, accurate calculations and speed. Then the player can become a real sniper).
Our days are filled with short breaks scattered throughout. Have another 10 minutes before your office lunch break ends? Flash games online will help you to spend time with pleasure. Be a little careful, though - prolonged playing these games in the office may lead to being asked not to come back to the office any more.
Welcome to GoFrivGames.com!


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Sustainable Retailer Leases Ground Floor of Infinity's 353 Newbury Street
BOSTON, MA, USA, July 17, 2019 /EINPresswire.com/ — Infinity Real Estate ("Infinity") announced today that they have signed a ten-year, ten-month lease with the sustainable clothing retailer Reformation at Infinity's 353 Newbury Street property, located in the heart of Boston's Back-Bay neighborhood. The lease is for the 2,850-square-foot ground floor retail space at the property that fronts the premier shopping corridor.
Reformation opened its first location in Boston across the street at 342 Newbury in 2017 as a pop-up store to test the Boston market. The retailer's rapid and stable success inspired plans for a long-term store. The retail at 353 Newbury allows Reformation to expand its presence on Newbury Street and remain an integral part of the Back-Bay community.
Steve Kassin, Managing Partner at Infinity, noted Reformation's contribution to the Back-Bay's allure. "Newbury Street is one of the most vibrant commercial strips in Boston and has been so for decades. Retailers like Reformation are the ones who have made it that way and continue to drive the area's growth. They provide a unique experience for the conscientious consumer that prioritizes style, social and environmental responsibility. I have no doubt that Reformation will help keep Newbury at the forefront of Boston's retail market."
Infinity is increasingly aligning with companies like Reformation that share its social responsibility objectives and dedication to environmental and sustainability initiatives.
"We are particularly drawn to retailers and companies that share our ethos on environmentalism and social progress," Kassin added. "Working with Reformation has truly been a breath of fresh air – their focus, professionalism, and their efforts from the top down to reduce waste, increase sustainability, and provide real financial opportunities to their workforce clearly positions them at the vanguard of progressive companies."
Infinity is actively searching for additional properties in the Boston metro area for several other retail partners seeking expansion opportunities in the market. The Company is targeting mixed-use properties that offer hospitality, residential or office space above street-front neighborhood retail.
For more about Reformation, please visit:www.thereformation.com.
About Infinity Real Estate, LLC (www.infinityre.com)
Infinity Real Estate is a privately-owned developer, owner, and manager of high-quality real estate in primary U.S. markets. The Company's portfolio includes over 60 individual properties representing over 1 million square feet of retail, office and hospitality space and over 1,800 urban rental apartments. Through its affiliates and portfolio companies, Infinity has managed over 115 properties representing over 20 million square feet. The Company's principals have led or have directly transacted on over $5 billion of real estate related investments spanning the acquisition or development of individual properties and portfolios, as well as several private corporate deals. Infinity has established a strict investment discipline centered on active management of all its projects. The Company has completed over 30 historically protected redevelopment projects in five US cities. Infinity's "Green Landmark Initiative" is aimed at modernizing the infrastructure and transforming the spatial programming of historic properties, so that they operate with the highest efficiency and smallest environmental footprint possible, while rehabilitating and preserving precious architectural elements of the historic structures. Infinity pledges 1% of its revenues to environmental preservation and social causes as a member of 1% FOR THE PLANET – the environmental non-profit's only member real estate company. Infinity Real Estate was founded in 2005 by Steven J. Kassin and is headquartered in New York City.
Kimberly Macleod
kmacconnect pr
+1 917-587-0069
email us here
Source: EIN Presswire


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The dark side of trading card products.
This MJ Holding Company Gems of the Game box that contains 1 graded rookie cards, 2 fat packs, and 6 regular packs, has been sitting on my local Walmart's shelf for ages.
I purchased that box for $20.78 because I wanted to waste my money on a poorly graded BCCG card...
2012 Panini Absolute Football Retail Pack
Nothing but base...
2012 Panini Crown Royale Football Retail Pack
Nothing but base...
I pulled a Rookie Roundup 14 Quinton Patton RC card from that pack, as showcased below:
2013 Panini Prestige Football Retail Base Pack
Nothing but base...
2013 Panini Prizm Football Retail Pack
Nothing but base...
2013 Score Football Retail Pack
A rookie card not worth mentioning...
2013 Topps Football Retail Blaster Pack
Nothing but base...
Graded Rookie Card
- 2012 Score 304 - Andrew Luck [RC]
I went from being surprised to disappointed in a matter of seconds, because each freaking corner of that graded card is damaged! Here's a closeup image of the back top left hand corner of that card:
What part of four bad corners is considered "near mint or better?" BCCG are notorious for giving flawed trading cards a better grade, but that graded card is ridiculous.
Jeez. That box ended up being worse than I had expected; with that said, I'll fully cover my 2013 Panini Absolute and 2013 Upper Deck packs over the next two days.


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We're proud to participate in the statewide day of giving on June 7th! The mission of the Vermont Foodbank is to gather and share quality food and nurture partnerships so that no one in Vermont will go hungry. Serving 153,000 Vermonters in need every year, the Foodbank distributes, harvests, and rescues millions of pounds of food each year. That food is distributed at food shelves, meal sites and schools across the state in conjunction with our 225 network partners.
We run a variety of programs meant to ensure everyone has access to healthy, accessible food year round. Through our BackPack program at local schools, we send kids in need home with backpacks full of food. We harvest food from farms across the state through our gleaning program, and distribute the produce through programs like VeggieVanGo and VT Fresh.
Volunteers are crucial to our mission, participating in sort-a-thons, volunteering at our warehouse, and helping out on exciting fundraising events like the Harpoon Point to Point bike ride.
Your donation will go a long way to making Vermont a place where no one goes hungry. Thank you.
Website: http://vtfoodbank.org
Nicole Whalen


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- One Bill Supplier (All your services in one single bill).
- Management of all your supply chain (inland, air, ocean, distribution, storage, customs broker,specials proyects & cargo insurance)
- Cargo handling by a specialized team and fleet.
- Transport and cargo security to avoid delays and damages.
- Coverage of the main cities in the world with a special expertize and presence in Mexico, US and Canada.
- Real time tracking and visibility of your shipments from pickup to delivery .


text: TWO for ONE special on Fridays in January! January 7, 2015 · by PCA · Bookmark the permalink. · All during the month of January established patients can bring someone NEW to PCA in for their first visit for FREE on Fridays! Just call us to set your appointment. Our hours on Fridays are 9 am to 7 pm. For other regular and new patient appointments, we're open 7 days a week and appointments go from 9a.m. to 7p.m. Monday through Friday. Share acupuncture with someone you know. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related


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Donna Birtwistle is a self taught Wildlife Water Colour Artist using both pencils and paints. She has been drawing/ painting for several years but only recently shown her work to the public. Her Mill Bay home gives the perfect location for viewing sea birds and life activities near the ocean.
Donna has had the opportunity of traveling North America, Australia, New Zealand, Brazil, as well as Europe. While seeing new places she enjoys visiting and supporting many Wildlife Sanctuaries, Raptor Centres, and Zoos. These experiences expose her to many different animals that are not found in our environment.
Her secondary artistic flare involves cutting glass and making pictures in cement & deck furniture. The pictures continue the theme of animals, birds, flowers and natural leaf imprints. These ornamental designs beautify their garden and deck even further.
Please feel welcome to come and enjoy both the flower and garden art, as well as the wall art in Donna's home and work place most of the year. Please call ahead to ensure we are home.


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WOHVA Newsletter
January 2013
Associate Members
2012 - Report Card
2013 Legislative Agenda
NOVA Lawsuit
Like us on Facebook
DONATE to help
fight for your
RIGHT to RIDE!
Happy New Year from WOHVA, your Washington Off Highway Vehicle Alliance! With recent visions of sugar plums, new riding gear, and that hot helmet cam still floating through your heads we're here to once again keep you connected. Speaking of connected, you'll find below an update on our new Associate Membership category, our gift to all the clubs and businesses ... and yes it's FREE. And with the Legislature coming back after the holidays (guard your wallets ... and NOVA funds!) we'll also look back at the 2012 legislation and look forward to our 2013 agenda. And for those who've been wondering about NOVA funds, we'll tell you about the lump of coal we just received as a present from our government. So grab what's left of your eggnog and have a seat. We thought we might not even have to write this ... but, since the world didn't end, read on!
Associate Members – WOHVA strengthens connections
Ever wonder why WOHVA is an Alliance ... and not an Association? It goes back to our founders. They had the wisdom to NOT create another entity to compete for membership with your club or your vehicle association (PNW4WDA, WA ATV Assoc/EW ATV Assoc, NMA, etc.). Instead, WOHVA was founded as an alliance to join groups together; to multiply the political and land use voices of the existing 4x4, ATV, and dirt bike organizations to create a stronger voice. And that's what we've been working to do since we began in 2006. While we DO have memberships for individuals (and likely ALWAYS will), our strength comes from our members who are clubs, associations, and to be sure, businesses. As we've begun to improve our communications, we've discovered that we're not reaching enough of our represented members ... and that's why we've created a new Associate Member category.
Associate members belong to WOHVA because they ALREADY belong to a WOHVA club, organization, or business member. They belong but pay no additional membership fee. This isn't about sneaking a fee increase past you ... it's about improving communications.
The benefit to WOHVA is the ability to KNOW whom we represent and to be able to communicate directly and quickly with them. We've found many instances where it's been difficult for clubs to get our communications out to their members, or where we've not heard back clearly what members have to say.
And Associate members maintain the right to limit communications if they so chose. That's why we put UNSUBSCRIBE directions at the bottom of each newsletter. It's not just the law ... it makes sense. We want to control OUR incoming mail ... and so do you. We plan to be very targeted with our communications, just as we have in the past. WE believe we'll EARN your trust as Associate members ... and that you'll stay subscribed.
To enable us to add Associate members we're developing a new website and we'll be working with your club secretaries and leadership. We believe there's a simple way to do this. We also believe that it's SO important that we MUST do it. Enough about membership, how about our real work ...
2012 - WOHVA's Own Legislative and Land Use Report Card
WOHVA is all about accomplishing a political and land use agenda. At year-end it's always helpful to look back and reflect on how we've done. We'll score ourselves here but as always, we'd appreciate YOUR views (please send them to
. In all we worked on over 20 legislative bills, and tracked over twice that amount:
Dirt Bike Road Use (A) -
We were happy to provide significant input and see implemented the regulations legalizing license plates for qualified dirt bikes we helped pass in the prior session.
ATV Road Use (C-) -
Unfortunately we weren't as successful for ATVs and other vehicles using roads, although we did step in and stop very harmful legislation at the last minute.
Landowner Liability Immunity ("fail") -
Working from the Sustainable Recreation Work Group recommendations, we attempted to improve public and private landowner liability laws, but it was opposed by lobbyists representing trial lawyers and we were unable to overcome their powerful opposition.
Discover Pass (B-) -
While the new pass DOES provide limited DNR trail funding, it provides much more funding for State Parks and still needs clarification to correct the DNR's misapplication of the requirements concerning ORV and other improvements.
NOVA Funds Restored (B-) -
We were successful in re-establishing NOVA funding without another theft. But we don't have any long-term security and need to be very vigilant, especially considering the inevitable and ongoing upcoming legislative budget crisis.
Election Results (C) -
This was a mixed bag as regrettably several pro-OHV legislators were not re-elected or retired this past year, while we were able to maintain several key individuals.
Land Use – Reiter (C-) -
After being closed for 3 years, we DID see several miles of dirt bike and 4X4 trails open recently. Still, this area is less than 25% of its former size, and that after investing significant volunteer time and far too much money.
2013 – WOHVA's Legislative Agenda
While our report card for 2012 wasn't all "A's", we're learning a lot and continuing to establish ourselves and our positions. For 2013, while we'll again need to take a defensive posture on many bills, WOHVA is intending to move forward on the following:
ORV Road Use -
Creating a simple bill for ORV road use building on the existing successes of 13 eastern Washington local jurisdictions already permitting this.
Discover Pass clarifications -
Several improvements are needed such as honoring ORV permits, creating greater trail funding, and improving transferability.
Landowner Liability Immunity -
Narrowing our scope should help us provide landowners with the immunity they need to support motorized off road recreation on their land.
NOVA Funds Protection -
"No man's life, liberty, or property are safe while the legislature is in session". - Mark Twain
NOVA Funds Theft Lawsuit – Supreme Court Denies WOHVA/NMA Justice
We've just learned that we've lost our final appeal for returning our stolen 2009 NOVA funds. While four of the nine Washington State Supreme Court Judges agreed with us, three disagreed and the remaining two believed that since the funds were gone the case was moot so we had no majority. We strongly disagree with findings of mootness by Justices Steven Gonzalez and Mary Fairhurst because this issue is likely to reoccur and agree with Justice James Johnson.
His dissenting opinion closed with "I would require any expenditure of gas tax purportedly not used on highway roads under article II, section 40 to have a specifically targeted benefit to the affected non-highway taxpayers in order to comply with the constitutional restrictions on the expenditure of motor vehicle fuel tax revenue. In my view, the proposed benefit to non-highway taxpayers in the 2009 appropriation for Parks employees' salaries is beyond attenuated so as to be fiction. Thus, I would find any future appropriations, which are similar to the 2009 appropriation at issue in this case, constitutionally invalid."
Justices Tom Chambers, Charles Johnson, and Debra Stephens join his dissent, while Justices Barbara Madsen, Charles Wiggins, and Susan Owens found the misappropriation to be constitutionally acceptable.
In our State members of the Supreme Court are elected so you may want to keep these results in mind the next time these Justices are up for re-election.
Yes, to quote the 1976 movie Network "We're mad as hell and we're not going to take this anymore!" But, our 2009 battle is over and we must look forward.
We've been failed by all three branches of government on this, with the legislative side passing legislation enabling the theft, and the executive branch condoning it. Now the judiciary failed to uphold the State Constitution by not ruling that the legislative action was unconstitutional.
After finding this lump of coal in our stocking, the only positive spin we can see is that we've impressed upon many legislators that this is wrong, and that more of the Washington Supreme Court Justices agreed with us than disagreed.
A user-fee supported system relies on the public trusting that their fees will actually support their use. Our Washington legislators will hopefully see that while the courts wouldn't reverse their wrongdoing, breaking the public's trust must have serious consequences.
And on that somber note, we'll end this issue, wishing you and your's a happy holiday and a much better new year!
Interested in having a WOHVA representative attend one of your club or business meetings? Or maybe you have a ride or event coming up? Send an e-mail to
Please include date, location, and a point of contact!
To get on our mailing list, join WOHVA at
or join a WOHVA member club or organization.
Looking for new places to ride in Washington State? Check out our
WOHVA Where To Ride
website for the latest info on areas, roads, trails, or MX Parks near you!
Got CLOUT? –
for more information on how to have a direct impact on events in Olympia.
See something here that interests you? Did we strike a resonant chord? WOHVA is 100% volunteer and your efforts make a big difference. Please send an e-mail to
to let us know how you'd like to help.
Thank you,
© 2006 - 2013,


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Today I spent a lot of the time with a lot of 4 year old girls, ball pits and cake, and I am pleased to say it wasn't quite the horror I was expecting, but I still have a headache as a souvenir.
The dollies took their slightly freaky-looking photo-call to show off their quilts. Without measuring a thing, I somehow managed to get the perfect size from those scraps - fate! It has taken a while, but I have learnt that things have to distinctly different but remarkably similar, to avoid confusion and arguments; I think I pulled it off!
I am glad to say they don't remind me of the girls when they were first born... well not too much!
Sunday, 27 February 2011
Girls, girls, girls...
3 comments:
ha ha! the quilts look great. i think dolls are a little scary...is that just me. what a great fabric mixReplyDelete
Jeez I got a fright when I scrolled down agreed the dolls are freaky but MAN ARE THOSE QUILTS CUTE. I love your selection of fabrics, the colours, very very nice! Bigger version in the pipeline then? FiReplyDelete
yes funny dolls but lovely quilts and cribs. 'Our' twins arent into dolls at all even with a newborn baby!ReplyDelete
I have switched over to 'Registered Users only' I am really sorry if you are now unable to comment.
PS. If you are a 'No Reply' blogger, I am not able to thank you for your comments, so please leave an email address if you want to be contactable. xxx
Subscribe to: Post Comments (Atom)


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|Announcements in Forum : Hurricane performance
|12-04-2012 until 01-04-2030
Forum Manager
Join Date: Apr 2004
Posts: 1,940
Current Sled(s): Hopes and Dreams...
Previous Sled(s): Polaris
Location: Toronto
Favorite Riding Area: Toronto
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18-19 Mileage: 12345
17-18 Mileage: oh
16-17 Mileage: This Many
Age: 80
Riding Since: 1947
Advertisers/Vendor rules and regulations
Refrain from flooding any forum(s) with your ads. We are not indicating that you are not allowed to post ads but be reasonable to the amount of ad threads created in a sub forum. If you have a sticky thread allocated for product promos, please post your ads in the designated area. Regular members would like to enjoy useful and informative threads on a sub forum without being cluttered with advertisement every other post.
Do not slander any other Advertisers or Vendors here on H.C.S. or any others sites.
Please comply with directions asked of you by Moderators or Administrators on H.C.S.
Do not slander Moderators or Administrators on H.C.S. or any other sites.
Refrain from bumping your threads once per day (24 hours).
Understand that you are a Member first and a Advertiser/Vendor second, the same site rules apply to vendors as they do to any other H.C.S. member and you can be given a vacation or banned from H.C.S. just like any other member can. We have zero tolerance to those who choose not to comply with the site rules/policy.
Infractions based on # of repeated occurrences:
1st - Warning via PM and delete post or thread that caused infraction.
2nd - PM the reason of infraction and one week Suspension.
3rd - PM the reason of infraction, advise one more infraction will lead to perma BAN and two weeks Suspension.
4th - Perma BAN
Thank you for your co-operations. If you have any further questions please feel free to PM anyone of our HCS staff or myself (Justsledder).
Forum Manager
HCS Administrator


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How do you Start a Propane Grill?
How do you Start a Propane Grill?
Always keep the lid raised while lighting your propane grill. If you don't leave the lid open, the grill chamber will fill with gas and when you hit the ignition you will create a fireball, which will be the end of your barbeque – as well as your eyebrows! Another big rule is that if it is really windy, have someone hold up a shield of some sort or move the grill to an area where it is less windy. This will keep the wind from blowing out the flame or match since you don't want to use more gas than necessary when you're trying to start your grill.
Turn on the gas at the propane tank and then turn on one of the gas burners on the grill. Then, press the auto light or ignition button if your grill has one. If it doesn't light, and there are holes in the bottom of your unit, you can carefully stick a match near the burner from that position. If not, then use a long match from the top. If that is not available, throw a match in near the burners.
After the grill is lit, turn on the other burners. Allow the entire grill to burn for about 5 to 10 minutes on high. This will burn off any remaining food and grease accumulations on the diffusers below. Once the smoke subsides and it appears to be burning smoother and cleaner, then you can turn the burners back down to low and you're ready to grill.
How to Clean a Gas Grill?
Follow these easy steps to keep your grill in pristine working condition:
- Turn off the gas supply: Make sure the gas supply is turned off, or you can also detach the gas tank from the grill.
- Remove the grill grates: Pull them out so you can do a thorough clean with a sponge. Scrub them with a grill brush or other coarse cleaning brush.
- Clean anything covering the burners: Remove any V-shaped metal heat tents or lava stones that cover the burners, and brush them clean.
- Clean the burner tubes: Lightly brush the burner tubes and make sure all the gas ports are clean and open.
- Clean the bottom of the grill and the lid: Brush or wipe any debris out of the bottom of the grill. If there is peeling black debris on the grill lid or bottom, use a bristle brush or putty knife to scrape it off.
- Clean the grease collection tray: Clean the grease collection tray with soap and water, or replace any disposable pans as needed. Don't just wash the grease down the drain! Pour it into an empty can or non-recyclable bottle, let it harden, and then throw the whole thing away.
- Wipe down the outside of the grill: Wipe down the outside of the grill and any side tables with soap and water.
- Put the grill back together: Put all the parts of the grill back together; now you're ready to grill!
What is the Purpose of a Grill Heat Plate?
Heat plates rest on top of your gas grill burners and disperse the heat that the burner produces evenly throughout the grilling surface. This helps prevent uneven cooking and maximizes your grilling space. Heat plates for gas grills also protect your burners from corrosive grease and other drippings that fall from meat and foods during grilling. Over time, these drippings can build up on your burners and prevent them from working properly.
In addition to protecting the burners, heat plates vaporize drippings so that they don't build up on the plates themselves, and many plates use materials that are bacteria resistant. Additionally, when meat drippings fall onto the gas grill heat plates, the plates release the flavor from the drippings into the air surrounding the grill. The aroma of this vapor adds that barbeque ambience to whatever you are grilling.
How do I light my Weber Grill?
Barbecuing with charcoal in your Weber grill is easy with a few choice lighting aids. The rule of thumb is that charcoal heats up faster but briquettes stay hot for longer. Lighting the charcoal in your Weber is easy with the Rapid Fire Chimney Starter:
- Measure out the amount of charcoal needed and pour into the Chimney Starter.
- Light three lighter cubes on the coal grate.
- Position the Chimney Starter over the cubes.
- Wait until flames appear at the top of the Chimney Starter. This is a sign that the coals are glowing.
- Shake the glowing coals into the grilling baskets while watching out for sparks.
Gas Weber's are a little more complicated to light but are much cleaner than mucking about with charcoal. This is the best way to heat up your gas grill for the perfect barbecue:
- First open the lid, then the gas cylinder valve.
- Turn the front/first controller to 'high' and wait two to three seconds for the gas to accumulate in the ignition chamber.
- Next, press the igniter button. The burner should start burning immediately the first or second time you press it. As soon as the first burner heats up, turn the following burners to 'high' too.
- Now close the lid and preheat the barbecue to the desired temperature.
- Place your food on the cooking grate. Adjust the gas supply to the burners to the temperature specified in the recipe and required for the cooking method.
It's very important to know how your gas barbeque grill works. Understanding the functions of each component will ensure that you have a great and safe grilling experience each and every time. This will also help you to become more confident and adventurous when using your grill for more than just hamburgers and hot dogs.