text: PLEASE SUPPORT Prime Suspects Amount Raised $146,982.00 Fundraising Goal $100,000.00 SUPPORT NOW Our Message On May 11th and 12th 2019 we will be participating in the Gordie Howe C.A.R.E.S. Pro-Am Hockey Tournament raising funds for Alzheimer's and other related dementias. As friends, colleagues and family members, we have all been touched by Alzheimer's, and I would appreciate you taking the time to support us and this cause. Event Date May 10, 2019 6:00 PM Location Name Calgary %TeamName% is affiliated with %CorporateTeamName% View %CorporateTeamName% Page Our Team order by name order by amount raised Team Captain View All View Less Anonymous Anonymous Team Donations Your Progress Goal Remaining This field only allows 200 characters. Our Supporters (7) Field is required Failed to post the message This field only allows 200 characters Post Message Chris left a message t Apr 29, 2019 11:51 AM Have a great time for a great cause Chris Mothersele donated $200.00 t Apr 29, 2019 11:50 AM Andrew Ward left a message t Apr 18, 2019 4:21 PM Best of luck in the tournament! Andrew Ward donated $150.00 t Apr 18, 2019 4:20 PM Gord Kiteley donated $50.00 t Mar 13, 2019 3:23 PM Bill Garman donated $100.00 t Mar 13, 2019 11:57 AM Clint Rempel donated $50.00 t Mar 13, 2019 7:19 AM View All View Less An anonymous donor an undisclosed amount donated left a message Are you sure? Yes No recently posted Our Supporters (%NumOfSupporters%)


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Salon QP and QP Magazine have been sold by Telegraph Media Group to Hearst UK.
The deal is part of a wider acquisition of assets by Hearst, which also includes Telegraph Events' Be:FIT fitness and wellbeing festival for women.
Salon QP is an exhibition that brings together fine watchmakers, collectors and connoisseurs for an annual gathering in November each year.
QP Magazine is now published four times per year in print form, and has been developing as a digital resource for watch collectors in recent years.
The exhibition will become part of Hearst Live, which last year ran over 100 events. It is a growth area of Hearst UK, increasing the size of its team by 30% in 2017.
Hearst UK has a stated aim to increase its engagement with the watch industry and was the headline sponsor of last year's WatchPro Awards.
Commenting on the acquisition of QP and Be:FIT, Victoria Archbold, managing director of events and sponsorship at Hearst Live, said: "This deal plays to the strengths of our brands and is a perfect fit for our publishing and events business. We are seeing unprecedented growth in experiential events – our attendance levels doubled last year primarily because our consumers are so engaged in our brands and those we choose to work with.
"From a commercial perspective, we have created successful collaborations with a number of like-minded brands that have delivered a great return on investment. Expanding our events portfolio will enable us to create more of these brand partnership platforms."

subset: commoncrawl


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Legal dogfight over Ryanair subsidies
Air France has launched the biggest and most elaborate legal challenge so far to the local subsidies -- or "contributions" -- received by Ryanair for flying to regional airports in France and elsewhere.
In a complaint filed with the European Commission in December, and which was made public yesterday, Air France claims that Ryanair receives €660m in public funds from local authorities in Europe each year, including €35m in France. Far from making a profit in 2008 and a small loss last year, Air France insists that Ryanair made a whacking, de facto, loss in both years, disguised by allegedly illegal public subsidies.
"The Irish airline purports to be the Robin Hood which offers unbeatably low prices, compared to the inflated prices of national carriers," a senior Air France official said yesterday. "In fact Ryanair is only flying thanks to taxpayers' money."
Ryanair dismissed the suit, which was brought under European Union rules guaranteeing free and fair competition. "We pay no attention to false claims from high-fares, fuel-surcharging airlines like Air France," said the Ryanair spokesman Stephen McNamara.
"They can't compete with Ryanair so they complain instead. Ryanair is investing millions in regional French airports, whereas Air France ignores them."
Ryanair has survived previous EU challenges to the "contributions" that it demands from local or regional councils for flying to regional airports. Air France says it has pieced together the true extent of these "subsidies" by trawling through the accounts in France and other EU countries.
The money is paid to Ryanair for, among other things, helping to create new regional air links or for "marketing" local attractions.
Irish Independent


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The Structure And Framework For Fair Law
March 4, 2011
A system comprising of various rules and guidelines, which are enforced on a society via the means of an institution or an organization, is the official definition of law. It helps in providing a framework to the various disciplines and to the philosophy of politics, economics and the entire society. They also perform the role of an interface between various sections of a community such as people, government and organizations.
All across the world, almost every country has a well constituted legal system which deals with a variety of issues pertaining to that country. To make the structure more rigid, clear and controllable, the legal field can be divided into sub categories. The most fundamental categories are that of public and private rules.
The public law is responsible for all the concerns of the management of a country, its citizens and all the states contained in that country. They provide directives and rules for handling the constitutional, criminal or administrative issues. Contracts, tort or property related cases and agendas are handled by the private legal department.
In the case of civil rules, contract and tort are considered as general law of obligations. These fields are mostly considered as traditional core subjects. There are various other disciplines, which can be even more important for practical purposes.
A lot of means and modes are used to by the legal bodies and institutions to administer the rights and responsibilities of an individual, society and government. The civil jurisdiction field formulates and codifies all the rulings made and under the common law mechanism, the rules provided by the judge need not be consolidated.
Some of the countries may also have their religion as a foundation for their decree. The legal system derives a lot of understanding from the fields of history, economics, philosophy and sociology. It also contributes a lot to these disciplines. It is the prime source of administering and applying the fundamentals of fairness, justice and equality in a society.
In an ideal democratic scenario, three institutes are mainly responsible for the creation, interpretation and implementation of the commandments. These three branches of government are the unbiased judiciary, independent legislature and a dependable executive. The police and the military are very crucial in ensuring a proper implementation and enforcement of these laws in the society.
To support a better progress of this framework and to ensure that it prospers for the betterment of the society, a self governed legal profession and a proactive civil society are extremely important. The Greek philosopher Aristotle had suggested that the rule of the law is much better than that of an individual.
There are various forms and functions of the legal framework in the society today. The rights and the rules for the title and transfer of a personal or a real property is referred to as Property law. The rules related to trust deal with assets secured for financial benefits, security and investment.
The perpetrators can be prosecuted by the rules defined in the scope of criminal law. Even governments rules can be challenged with the help of an administrative rule that it may violate. The complete framework for the creation of a legal system is provided by the constitutional law.


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blog page block - Blog Page Block
Activism Crackdown in ChinaJanuary 14, 2019
| Contributed by OutRight Asia Program
Since 2016, the Chinese government has been warning against 'western style activism' and cautioned against 'western political agenda'. On Jan 9, 2019, the Guangzhou government released a statement on 'illegal organizations' that are banned in Guangzhou, the capital of Guangdong Province in Southern China. This is the 6th round of names released to the public. For the first time in China, two organizations working on LGBT issues were listed.
Highlights of Our Work in 2018December 29, 2018
| Contributed by MJ Moneymaker - Digital Comms Manager
In 2018, we worked to hold the line as the assault on human rights globally continued and we stood strong seeing some steps forwards in advancing human rights for LGBTIQ people everywhere. But, the increase in discrimination, racism, sexism, Islamophobia and xenophobia made LGBTIQ people globally even more unsafe. Members of our community suffered acutely from Russia to Azerbaijan, Tanzania, Indonesia and beyond in arrests, arbitrary detentions, criminal prosecutions and torture.
Religion Fellow, Kim Windvogel, Share Their ExperienceNovember 21, 2018
| Contributed by Kim Windvogel - Religion Fellow
My name is Kim Windvogel and in this blog, I will relate to you my experiences of being a religion fellow with OutRight Action International at the United Nations.
Caribbean Court of Justice Declares Guyana's Cross-Dressing Law UnconstitutionalNovember 13, 2018
| Contributed by MJ Moneymaker - Digital Comms Manager
In Port of Spain, Trinidad, The Caribbean Court of Justice (CCJ) ruled that the law in Guyana, which makes it a criminal offense for a man or a woman to appear in a public place while dressed in clothing of the opposite sex for an "improper purpose" is unconstitutional.
OutRight Signed To Support United Nations Resolution on Human Rights in IranNovember 13, 2018
| Contributed by OutRight
The undersigned national, regional and international civil society organizations urge your government to support resolution A/C.3/73/L.42 on the promotion and protection of human rights in the Islamic Republic of Iran, which has been presented to the Third Committee in the framework of the 73 rd session of the United Nations General Assembly.
Statement by the Sri Lankan LGBTQI+ community and allies on President Sirisena's homophobic comments at a public rallyNovember 9, 2018
| Contributed by OutRight
President Sirisena ousted the country's elected Prime Minister (Mr. Wickremesinghe) and replaced him with Mr. Rajapaksa who was the previous President and has a long horrible track record of human rights violations. What's happened is illegal and unconstitutional. It has significant implications for all human rights, including of LGBT communities in Sri Lanka.
Women Peace and Security Week PrimerNovember 8, 2018
| Contributed by Norma Jean Park - UN Program Intern
A short primer to help activists working on Women Peace and Security Week to make the most of your experience. Women Peace and Security (WPS) Week is an annual series of events that take place in NYC to celebrate the anniversary of Security Council Resolution 1325 on WPS (UNSCR 1325) which was adopted on 31 October 2000.
Statement of Solidarity with LGBTIQ People in TanzaniaNovember 7, 2018
| Contributed by OutRight
OutRight signs on in solidarity to response statement from African activists on events in Tanzania. On October 29, 2018, the Regional Commissioner for Dar es Salaam, Tanzania, Paul Makonda announced plans to form a task force to identify and arrest LGBTIQ people in the country and the public was urged to report anyone they suspect to be LGBTIQ.
Applications Are Closed For The OutRight Religion Fellowship Program 2019October 30, 2018
| Contributed by OutRight
Apply to @OutRightIntl's United Nations Fellowship where you will work to defend #LGBTI people from the impact of religiously motivated violence & discrimination in the African, Caribbean and Latin American regions.
When Governments Ban Life-Saving Resources, Who Is The Criminal?October 27, 2018
| Contributed by Nicholas Zeitlinger - OutRight Intern
Activists, UN human rights officials, and representatives explored the issue of state criminalization and stigmatization which deprives women, girls and LGBTI people of life-saving resources in a High Level Panel event at the UN on October 23.
What You Can Do To Be An Ally For Trans Rights In The United StatesOctober 23, 2018
| Contributed by Nicholas Zeitlinger - OutRight Intern
Transgender rights are under attack and here's what you can do today to be an ally for the transgender community.
Seven New Board Members Bring Experience and Insight to OutRight Action InternationalOctober 17, 2018
| Contributed by Nicholas Zeitlinger - OutRight Intern
OutRight Action International has welcomed seven new members to its board of directors since July 2018: Saad Bounjoua, Fabrice Houdart, L. Camille Massey, Jenny Pizer, Russell Roybal, Suzanne Rotondo, and Suki Sandhu.
Successful Organizing In The Face of Attack: A Personal Account From The NEDWA ConferenceOctober 4, 2018
| Contributed by Jessica Stern - Executive Director of OutRight
On Saturday, I walked into a sunny courtyard ringed by a yellow awning, the site of NEDWA, the annual conference organized by the Arab Foundation for Freedoms and Equality (AFE), and wondered if I'd stumbled into heaven. There were eighty LGBTIQ+ activists at this hotel just outside of Beirut, gesticulating emphatically, draped in political slogans, and wearing their queer best.
Highlights from Thomson Reuter Foundation Launch of Openly- Platform for Impartial LGBT+ NewsOctober 2, 2018
| Contributed by Kaitlin Abrams - OutRight Intern
Activists and journalists from around the world gathered to celebrate the launch of Openly, a digital platform for impartial, global, LGBT+ news, an extension of Thomson Reuter Foundation.
Religion Fellow, Neish McLean, Share Their Experience At CSW 2018September 28, 2018
| Contributed by Neish McLean - Caribbean Program Officer
As an OutRight Action International Religion Fellow, I had the opportunity to participate in various advocacy events in and around UN spaces over the past eight months.


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NEW!!! Bones seasons 1-8
$75 obo by Eve in Stuttgart, Nov 30
BONES - 1-7 are in OPAL format and may be watched in English, German and many other languages. Season 8 is in U.S. format (and may be sold separately, if you like, for $20).
Posted in: CD/DVD/VHS. 4 people are following this item.
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unit trusts
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third circle met target return fund
total expense ratio
The biggest mistake you can make when investing in a fund
Joshua Benton, Editor, Stock of the Month
, 27 April 2016
Imagine this…
You invest your hard-earned cash into a fund to help grow your retirement portfolio, but in a mere 2 days, the fund you've invested in loses 66%.
This happened to investors in the Third Circle MET Target Return Fund in December.
What's more, Asset Managers who invested in this fund also lost a fair chunk of their portfolio.
That's why today I want to share the three red flags you must always look out for when investing in a fund. Plus I'm going to explain what the number rule is you must follow BEFORE you invest in any fund.
These three red flags could save you from losing a large chunk of your portfolio if you invest in the wrong fund
Red flag#1:
The Third Circle MET Target return fund was hit by
extreme volatility
May 2013, the fund dropped
December 2014, the fund dropped
August 2015, the fund shed
As an investor, you shouldn't accept these significant drawdowns. The best way to combat this volatility is to set a stop-loss and stick to it – usually 25%. This way, you would've sold off the fund without experiencing a big loss.
Red flag #2:
This fund stated that it aims to offer
stable positive returns
, mainly in the form of capital growth. But looking at its returns, it's clear it hasn't offered considerably 'stable' returns. This is another red flag, you could've picked up on.
The best thing to do is scrutinise the fund initial fact sheet – detailing its historical, current and expected returns. Then compare this to the fund's quarterly update to see if the fund achieved its expected returns. If not, you should cut your losses and sell your investment.
If you did this with the Third Circle Fund, you would've saved your investment from falling again.
Red flag #3:
The fund also clearly stated that its investment strategy is
moderately risky
, but again, with the fund experiencing that kind of volatility, it tells another story. The fund looks like a very risky investment AND expensive.
To find this information out, all you need to do is look at the fund's fact sheet and note:
The total expense ratio (TER)
, which is the amount you pay towards management fees. If it's higher than 3% (as was the case with Third Circle Fund), then stay away!
Risk rating
– The Third Circle Fund claimed to offer "stable" returns, but it had 4 massive drops. Always make sure the fund sticks by its investment strategy with its risk levels.
– make sure that the fund you've invested achieves similar returns to its benchmark.
************* Important Notice *************
Currency Trading Breakthrough:
Forex Profits made easy!
You can learn more here.
If you spotted these three red flags, you could've pulled your money out of the Third Circle MET Target Return Fund leading up to its crash.
Before I finish, I want to raise one important rule you must follow before you invest in a fund.
Number #1 rule: Failure to understand risk management could lose you a fortune in the wrong unit trust fund
You shouldn't even start investing without understanding risk management.
And failure to use the proper risk management tools can be the difference between losing a little money, than a lot.
Selling at your stop loss level prevents a small loss from becoming a much bigger one
. Your goal should be to avoid the worst of a market crash by having a strategy that forces you to exit at a certain level. Having, and sticking with, a stop loss is one of the most effective ways to protect your capital in a volatile market.
Another risk management tool is portfolio rebalancing, which involves realigning the weightings of your investments based on their level of risk. For more information on types of portfolio rebalancing,
click here
Until next time,
Always remember
"knowledge brings you wealth."
Joshua Benton,
The Unconventional Millionaire's Stock of the Month
Over the years I've developed my own valuation and research techniques for picking winning shares... Techniques that have helped me achieve the track record I want to show you today. And when I discover a company that I value at double the current share price (or better)... I know I've found a half price share!
I'll tell you more about my valuation technique
right here
. And I'll also explain how you can start receiving all my best discoveries...
The biggest mistake you can make when investing in a fund
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Picture the scene: it's the hottest day of the year, us British don't cope too well with the heat, anything above 25 degrees is considered a heatwave and far too hot. The playground is too hot to play on. It's too hot and sticky to stay home. In fact, it's too hot to do much of anything, but the kids are complaining that they're bored. Thankfully, recent years have seen the rise of the 'Splash Zone' and we're lucky enough to have one in our town!
The basic concept, in case you've been living in a cave, is a gated zone or water sprinklers, tippers and squirters, where children can run around and cool off, while parents sit and watch (bonus!)
Cue much hilarity and joy! Children absolutely love these, and our local is always pretty busy. But the cooling water, combined with the huge grins of joy on the kids faces, make it the perfect summer activity!
One thing I personally love about the splash zone is the way it perfectly illustrated the opposite personalities of my two children. My eldest, a sensible, reserved and bit of a scaredy cat is happy to watch from the sidelines, squealing at the slightest splash.
Then on the opposite end of the scale is my youngest, not content unless she's right in the middle of the action, absolutely dripping wet and slightly resembling a drowned rat!
Overall a super fun day out for all and the best way to cool off during a heatwave!
See our summer bucket list HERE


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Protesters marched through Daventry town centre on Saturday to voice their opposition to plans to build a canal arm into the town.
Organised by members of the local Labour Party, the protest met in Bowen Square before heading down Sheaf Street and Brook Street to end by the Eastern Way playing field.
Cllr Wendy Randall, who leads the Labour opposition group on DDC, addressed the march in Bowen Square. She said: "They talk about a new development in town, but we want the town to be revitalised.
"Little shops are talking to me – they say they're at risk of going bust, that footfall in the town is falling.
"They fear spending money on this new 'centre' on Eastern Way will mean fewer people coming to the High Street and Sheaf Street.
"You should be expecting your councillors to be standing up on the district council. They should be standing up and voting against the canal because that is what their electorate want. But does that happen? No."
The group of around 120 people headed off chanting 'Say no to the canal – it's a waste of money'.
Opponents of the canal proposals say that the district council has spent too much so far on the plans, and will spend even more in future, and that money could be better spent on rejuvenating the existing town centre.
Those who back the canal point out the money spent so far will work to draw in far more in future, that a big plan like the canal is needed to make Daventry more attractive to shoppers and businesses, and that those against the canal have no come up with an alternative plan that could achieve the same goals.
Once at the Eastern Way playing field, Cllr Randall once again spoke to the group, telling them about the plans for the site, and introduced the Labour candidates for the town wards in May's elections for Daventry District Council.


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| Products from COMPAC INDUSTRIES INC.
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The Bottle Buddy counts a preset amount of powdered infant formula into a baby's bottle. It's designed to hold a 32-ounce tin of formula powder in its transparent container, which remains sealed, keeping the formula sterile at all times and eliminating any possible contamination. In addition, the product's interchangeable formula measure insert guarantees the formula powder-to-water ratio as one scoop per fluid ounce of water, regardless of the type of formula used. The user places a bottle containing the required amount of water on the Bottle Buddy's bottle tray, presses a button and the predetermined number of scoops are dispensed into the bottle. the product is made with 100-percent BPA-free plastic and features a clear LCD display.
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'Coming Soon To a Woman Near You'
The Most Newsworthy in Fashion and Trends
The Fragrance Lab – From the 1st May to the 27th of June, Selfridges Beauty Hall has created the new 'Fragrance Lab'. It is described as 'a groundbreaking new way to explore fragrance. In the Fragrance Lab, you will enter a one-of-a-kind profiling experience and leave with your own signature scent that represents the essence of who you are.' More details on Selfridges.com
Drinking Like Kerr – Just as Reese Witherspoon reveals the name of her new lifestyle company as Draper James, ex-Victoria's Secret Angel Miranda Kerr reveals her new collaboration with Royal Albert tea-ware, to be released (at $50 per cup) in Sydney on the 16th of May. As well as her natural make-up range, Kora Organics, this demonstrates a new entrepreneurial comeback for the model and mother of one. However, would you buy celebrity created homewares?
Cara Rising – Cara Delevingne, model and darling extraordinaire is reportedly cast in the new upcoming Peter Pan film, and is meant to be portraying a mermaid. However, despite the frequent roles she keeps getting offered which require her to take her clothes off, she has said that she would like to 'play strong women.'
Fendi and the Girls – Couture handbag designer Fendi has revealed their new collection of Peekaboo handbags which are in aid of Kid's Company. Each one of a kind bag was auctioned with bidding starting at 6pm on May 1st. Some of the designers are from the likes of Georgia May Jagger, Adele and Gwyneth Paltrow.
Models Raising Awareness – Joan Smalls issues an Instagram call for the 200 Nigerian girls who have been abducted and sold into slavery to be returned home. Other models such as Karolina Kurkova have regrammed the call. She says 'let the Nigerian government know the world has not and will not forget about these girls and [to] also protect schools so that girls can freely go to school without the fear of violence or never returning home to their family. #StopViolenceAgainstGirls #BringBackOurGirls'


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Steve Wozniak joins blockchain-based VC
Apple co-founder Steve Wozniak confirmed that he has become co-founder of a blockchain-based venture capital company EQUI Global.
Dedicated to the disruption of the venture capital industry, Wozniak is joining the company funded by Doug Barrowman and baroness Michelle Mone OBE who acts as a co-founder.
According to the official announcement, the technology focused venture capital fund is focused on so called "sophisticated" investors who can buy EquiToken, a token infrastructure build on Etherium.
As reported, the involvement of Wozniak will help the company look more reliable. He will also have an important role in finding tech companies that are worth to invest in.
"Dreams do come true. He has been my business idol since I was a teenager…I'm delighted to announce that tech legend, co-founder of Apple, Steve Wozniak has become my business partner at Equiglobal", Michelle Mone OBE commented.
Dreams do come true. He has been my business idol since I was a teenager…I'm delighted to announce that tech legend..co-founder of Apple, Steve Wozniak, has become my business partner at https://t.co/EdTRyr19xB https://t.co/J1ccpri030 #SiliconValley pic.twitter.com/JSQNEvAlX2
— Lady (Michelle) Mone (@MichelleMone) October 15, 2018
In his turn Steve Wozniak noted. "I get ideas pitched to me every single day in fact dozens and I always say no. Since I co-founded Apple with Steve Jobs, this is about the second time in twenty years that I actually said yes, I want to be a part of this. It has to be something I really believe in and I really believe in EQUI."
He added that EQUI Global is already looking at around 20 businesses.
"As entrepreneurs first and foremost, we have worked day and night to make revised EQUI happen. We are proud of the name and we will go forward with EQUI as the brand. We are still learning on our EQUI journey. However, we will always be transparent and fully compliant with best practice and laws surrounding crypto world", company founder Doug Barrowman added.
In addition, EQUI Global's main focus will be conventional tech, Blockchain and biotech investment opportunities.


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This award covers all passenger operators - main line, urban, metro or light rail. It is designed to reward operators who, over the past year, set and achieved high standards of operation.
Who should enter?
Entries will come from operators.
Who should enter?
Entries will come from operators.
Judging criteria
The key criterion for this award is operational excellence that has had a demonstrably positive impact on the passenger.
Judges will be looking for quantifiable evidence of success in the following areas:
- Customer Service
- Punctuality and reliability;
- Safety achievement;
- Excellent communication with passengers;
- Wider aspects of good customer service, including the management of disruption, overcoming historical problems and value for money; and
- Transferability across the railway.
Evidence from delighted customers will have a strong influence on the judges' decision.


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Low-priced Ultra Boost Semi Night Flash Zero Metallic Shoes Ultra Boost St Ultra Boost Adidas Triple Black Adidas Ultra Boost All White Mens
Arsenal have conceded a penalty in consecutive Premier League home games for the.If Klopp can get the best out of Coutinho then Liverpool could be on the verge of something very special.Michael Keane has made 44 appearances for Burnley in the Championship last seaso.Burnley are hard to beat at home, but they will struggle going periods without the ball.being taken to penalties by MK Dons after dispatching of Plymouth in the first round.Lafferty then claimed an assist as his downward header from Ferguson's cross fell kindly for Ward, who applied the finish at the back post."For me, last season they, along with Manchester City, were the strongest side we faced.Bremen general manager Frank Bauma all white adidas ultra boost mens nn, who played alongside Mertesacker at the Weser-Stadion, believes a return to the club is possible.France boss Didier Deschamps was left to rue a below-par first-half performance .Sevilla coach Jorge Sampaoli expects centre-back pair Daniel Carrico and Adil Ra.The 38-year-old rushed out of his goal in the 55th minute of Italy's World.Luciano Spall men adidas ultra boost etti believes Kevin Strootman has the potential to play for a club of Barcelona or Bayern Munich's stature. rewarded with the Gunners' first defeat since the opening day of the Premier League season., Kevin De Bruyne, Paulo Dybala, Diego Godin, Antoine Griezmann, Gonzalo Higuain, Zlatan Ibrahimovic, Andres Iniesta, Koke, Toni Kroos and Robert Lewandowski are the other names in the running.At the moment Tottenham do not look like they could buy a win.Then back Manchester City to defeat Celtic in the Match Odds market at the enhanced price and you will also stand to receive €100 in free bets.However, the dogged visitors had other ideas and emerged with a thoroughly deserved share of the spoils.It always hurts to lose a star player, no matter how big or small one's favorite club is.I have always respected the decisions of the coach," he told Le Parisien.early title-race six-pointer that could see the two sides play out a stalemate.And losing is necessary to improve, to get better," Guardiola told reporters.Wednesday's Group F clash, Legia's first in the competition in 21 ye.Pique's outspoken views on Catalan independence have made a target for criticism from Spain fans, and."I've been impressed with what I've seen of Slovenia," Southgate said."And outlining her view that the rich tradition, heritage and culture of West Ham United is what makes the Club and its supporters so special.With the manager having used the system to great effect at Juventus, he was alwa.Internationally, he was capped thirty-four times and was part of the squads that."Simeone's Atletico have shown a more expansive style this season, a. 6-0 thanks to an Andre Silva hat-trick and one goal each from Cristiano Ronaldo, Joao Moutinho and Joao Cancelo."Today opens a new chapter in the great history of Olympique de Marseille," McCourt said in a statement.ll play with five at the back because against Chelsea for the first time he played with five.Hopefully this will shut [up] a few journalists, a few dailies [daily newspapers], a few whatever who are talking rubbish all the time.The Welsh club became closely associated with possession-based football during t."Obviously the point in Vienna was very well earned.ans after Georginio Wijnaldum's opener had been cancelled out by Kostas Mitroglou levelling with an unchallenged header.com/SXSpFv0dwI— FC Barcelona (.FCBarcelona) October 17, 2016.
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If you've ever baked a cake, or, cooked anything that involves a process, you understand that not only is it a matter of having the right ingredients, but also having a good recipe to put all of those components together to make the perfect dish. Your workouts are exactly the same!
If we are going to continue with the food analogy, what you want to cook is your needs-assessment/goals; your ingredients are the exercises you selected (see "Coaches' Corner 1/26/18); and your recipe would be your sets and reps scheme (what we in the exercise science world would call "periodization"). So here's what you need to know:
If you are looking to build muscular ENDURANCE, shoot for 15reps (2-3sets)
If you want to build muscle SIZE/VOLUME, stick with 12-8reps (3-5sets)
If pure STRENGTH is what you want to work on, go with 6-4reps (5-7sets)
Lastly, POWER development is achieved with 1-3reps (6-8sets) One last thing to remember as well: when going down the reps/set spectrum (ie going from many reps to fewer reps), your weights need to increase.
Additional questions or comments? Comment below, or email any of your four Sentinel trainers at email@example.com firstname.lastname@example.com firstname.lastname@example.com email@example.com!


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Murder Rob for Cult Status
Prolefeed – defined by George Orwell in the definitive novel 'Nineteen Eighty-Four' as 'the steady stream of mindless entertainment to distract and occupy the masses'. We've all been victims of that at some point or another, but I can assure you that this Prolefeed are not a subscription to that statement. Based in north-east UK featuring members of Winds of Genocide and Sawn Off among others, their debut EP 'Murder Rob for Cult Status' is a whirlwind anarchic sprint through five tracks of chaotic hardcore/crust punk a la Crass, The Horror, Vitamin X, etc. It's all over and done with in under five minutes, and in no way does it ever feel subdued. No sir, this is a loud and angry hello from Prolefeed, who'll making themselves heard more in future; the band have a split coming up with Preston grinders The Day Man Lost and have live appearances in the offing. This is a tasty morsel to consider until then. Available as a name-your-price download, be sure to check them out below and send some attention their way. I guarantee its not another mindless distraction.
Peter Clegg
Download 'Murder Rob for Cult Status' here (name-your-price)
Stream it below:


text: skins island connection Posted September 24 19 hours ago, Boss_Hogg said: Maybe Dan is planning on moving the team? All that slimy midget cares about right now is a tax payer funded stadium. I know the NFL wants a team in London. With declining attendance and a rapidly eroding fanbase we are entering into those waters Moving to London? They would probably re-name the team the London Western Redmen. Share this post Link to post Share on other sites


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- CHALET in HAUTE_SAVOIE €2,173,500
- 5
- 5
- 259 m2
- 673 m2
Morzine - Exclusive, luxury, new build 5 bedroom chalet for sale in Morzine - sunny location, stunning mountain views over Nyon and Pleney.
Voir l'annonce en Français Less than 1km from Morzine centre and from a renowned local constructor. This new chalet is one of four individual chalets for sale in Morzine and will be built to a very high specification. You can select the internal and external finishes. Open plan living space of over 70m2 with French doors leading out onto the balcony and terraces that get lots of Alpine sunshine. Superb fitted kitchen and a hot tub. A total of 259m2 of usable space. Economical aerothermal heating. Double garage and parking for 2 vehicles.
Download Brochure Print Brochure
agency fees to be paid by the seller
Ref: 95565NJW74
08700 11 51 51 (uk) or +33 (0)5 53 60 84 88 (int)
Ask us anything - advice, book a viewing or more info
Entrance hall
Store room of 20m2 for sports equipment
Boiler room
Laundry room
Toilet with hand basin
Room for a sauna with shower
3 double bedrooms with wardrobes and en-suite bathrooms
Main entrance from street level with fitted cupboards
WC with handbasin
Over 70m2 open plan living space with double height over sitting room, and French doors out onto the balcony and 2 terraces. Choice of wood burner or fireplace.
Luxury fitted kitchen with granite work surfaces.
Store room
Mezzanine sitting area
Master bedroom with wardrobes and ensuite bath/shower room and French doors onto the balcony
Double bedroom with French doors onto the balcony
Shower room
Morzine/Avoriaz and Les Gets are great family ski resorts and are part of the vast Portes du Soleil ski domain which has 212 interconnected lifts with over 650kms of runs across 12 resorts, seven in France and five in Switzerland. There are 273 marked ski runs as well as 216 km of cross-country trails. For advanced skiers the off piste skiing is challenging. There is good investment in up to date fast lifts all over the Portes du Soleil domain.
The village of Morzine is charming and has lost nothing of its original Alpine charm.
In summer the slopes turn into a plethora of marked mountain biking and walking routes. There is also swimming in the lakes and pools, cannoning, paragliding, horse riding or simply relaxing in the alpine sunshine.The spa towns of Thonon-les-Bains and Evian-les-Bains on Lake Geneva are only a 30 minute drive away.
Geneva is the nearest international airport and is only just over an hour away, which makes it very easy for short breaks. It takes about 9 hours to drive from Calais and the other ferry ports in the north of France.
* €2 173 500
agency fees to be paid by the seller


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Here it is-the picture stomach scar update from my scar revision on September 14, 2013.
I think I've devised a better method for taking my stomach pictures. It includes standing up and facing the mirror-as opposed to lying down in bed like I did in "week 1". I think it shows the scar better.
The scar looks a bit better, especially at the bottom. Near the middle, I think it almost looks better in week 1..? Maybe…? Eh..maybe not so much. I'll keep up with the silicone strips and see what happens. But for now, I'm happy 🙂
Oh, the arrows in both pics are just meant to show you a previous "marker scar", just to give an idea of which part of my scar is what.
Also, as I mentioned in my former fistula Fridays post, the "week 1", "week 2", ect mentioned in these posts are meant to document my use of silicone strips when the wound was healed enough to begin using the strips.


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Revitalise Essential Oil Blend 10ml
Regular price
Need a bit of a pick-me-up? The revitalise blend is perfect for you with peppermint, lemon & rosemary.
*Do not apply oils directly to skin, seek advice from your doctor before using essential oils if pregnant, keep out of reach from kids & pets.
*Please note bottles slightly differ from picture, instead of having an external screw off dropper, the dropper is internal. Just screw the lid off, pop a few drops in your diffuser and away we go.


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Shelbyville Boys send off to San Antonio, Photo Gallery
The Shelbyville boys basketball team headed out this morning to make their way to the State Semi-Finals of Basketball in San Antonio.
As the boys made their way out to the buses, students from every grade were outside to cheer the boys on.
Amanda Ferguson, mother to player Cole Ferguson was in attendance at the send off. "I am so excited, not only for Cole, but for the entire team. They have worked so hard this season, and it has finally come down to the final games, I am just so proud."
The Shelbyville boys team will take to the court Friday at 8:30 a.m. to face West Texas at the Alamodome.
Check out photos from the send off for the Shelbyville Boys Basketball team in the photo gallery above, and stay tuned to the Light and Champion for the latest scores, updates, and more for your favorite Shelby County teams.


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Right now we are in midst the biggest business shake-up since the industrial revolution.
Everything is changing.
Everyone asks Google about everything. And then trusts Google to send them to the right places to answer their questions.
Families who used to to sit through TV ads now fast forward through them using Netflix or check their emails on their phone during the ad break.
40 and 50 somethings who said they would 'never use Facebook because it was for teenagers'… are checking their feed every day to see what their kids, grandkids and friends are up to.
And even when people are out in the 'real world' they are walking (and driving) past billboards and sandwich boards because they've got their head in their phone.
People even sleep with their phone by their bed and check it before they talk to their families!
My point is that old marketing channels like newspapers, magazine ads, TV ads and billboards don't work any more. You might as well flush the cash down the toilet.
Networking won't work unless your website and Linkedin support everything you said when you talked to people.
And even good old referral… will fail if they look you up and find a terrible website.
If you want to get your target audiences attention… you must must must tell your story online.
And tell it well. If you don't… your competitor will. They will survive… and you won't.
Many, many businesses have their heads in the sand (or up their backsides) and think they are strong enough to survive anything.
But the joke is that big companies are even more vulnerable than small ones.
A big company will take a year to get their act together and create a new website… a small business will get it done in a month.
A big company will take 20 meetings and a working party to roll out a sterile and uninteresting social media campaign. A small company will blitz it quickly with great, on-trend insights directly from the business owner…
I wonder if the heads of Best Western and Marriott have got a plan to handle airbnb.com?… because they'd better believe the change is coming.
The good news for you is the very fact that the big guys are asleep right now.
Small and medium business can move quickly and change direction fast. You can decide on a digital strategy, implement it this week… and within a few months totally transform your business… because you're suddenly getting a steady flow of warmed up, educated leads who understand the value of what you do.
What are you waiting for…. do it!
Get in touch to take the first step towards growing your digital footprint with a proven process that delivers results.


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Twenty Seventeen
With a focus on business sites, it features multiple sections on the front page as well as widgets, navigation and social menus, a logo, and more. Personalize its asymmetrical grid with a custom color scheme and showcase your multimedia content with post formats.
Downloads: 45
Categories: General & Blog
Tags: Accessibility Ready, Custom Colors, Custom Header, Custom Logo, Custom Menu, Editor Style, Featured Images, Flexible Header, Footer Widgets, One Column, Post Formats, Responsive Layout, Right Sidebar, RTL Language Support, Sticky Post, Theme Options, Threaded Comments, Translation Ready, Two Columns


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Our Pomegranate Barbeque sauce captures the flavor of pomegranates and the tart taste of cranberries and locally harvested sundried red chili to create and exciting taste with a smooth texture. Made with quality, natural ingredients and no preservatives, this sauce will surely become one of your favorites.
- Item #: 003


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Veronika Gayerova
I am Veronica from beautiful Prague, Czech republic. I am passionate about traveling and discovering our beautiful country the same as about meeting other cultures and people from all around the world. I am slowly exploring different parts of the world and I enjoy sharing my experiences with all of you either here or on my blog.


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The Crew
The Crew
April -
Trina -
Tim -
April started her career as a support worker in the United Kingdom, where she obtained a diverse background in working with people with autism and special needs.
April has over 12 years of experience in working with challenging needs and complex communication difficulties. She also received additional training in leadership and management.
April relocated to Canada in 2014 where she expanded her knowledge and took the opportunity to follow her true passion. April has always had a love for dogs, and has combined her diverse skills in working with people and her love of animals by pursuing a career in training dogs.
She attained her certification in dog training in 2016, quickly following with Dog First Aid to further expand the skills provided to her clients. She loves the challenge of working with each dog and is dedicated to providing a fun and fulfilling life for every dog she meets.
April has further expanded upon her passion by developing a fun living environment for dogs to have their own holidays and become part of her family.
April would love nothing more than to spend time making you feel at ease by caring for your beloved family member while you are away.
Tim began his working life as teacher and tutor for individuals with learning difficulties in the United Kingdom.
After several years, he redirected his career towards providing care for people in group homes. Tim has been working with individuals with challenging needs for over a decade.
Tim relocated to Canada in 2014. Following his desire to help those that are unable to communicate effectively for themselves, he continued to work with people that had communication challenges. Finding the work rewarding and wanting to find other ways to use his skills, he expanded into working with animals.
He started studying the art of Reiki in 2010, and has been practicing at a Master's level for the last four years. He is also certified in Animal Reiki and Dog First Aid, and enjoys knowing that he brings peace and healing to the animals in his care.
Tim's great zest for life and wonderful hilarity allow him to assist others in difficult situations with grace and humor. He is truly an "Old Soul", applying wisdom that is heartfelt and genuine, and wants nothing more than to allow dogs a chance to experience peacefulness and joy while in his care.
Hello my name is Emmaline, I am the new employee at Woofability. What brought me to work in K9 care is my pure love of all dogs.
I have grown up with my family's golden retriever named Ginger who is nearly 13 years of age. She has been a big influence in the way I care for dogs. We bred her twice and both were big healthy litters. It was an awesome experience to raise puppies from the very start of their life.
Since then I have looked after family, friends and coworkers pets, but dogs in particular. In my spare time I enjoy the outdoors, fishing, camping and hiking with my dog.
On the side I am also an artist and my favourite things to paint are dog portraits.
Through this job I am excited to learn more about different breeds and how to care for them in the best way possible. I look forward to meeting all of your dogs and help make Woofability a fun and safe place.


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March 15-16, 2019 On Friday the rides will operate from 5:00 PM to 10:00 and on Saturday the activities are from 9:00 AM to 6:00 PM. Winter hibernation is halted by this March event, held in the Emerald Plantation Shopping Center. A great day full of fun and games for the entire family, the event includes corned beef and cabbage, traditional beverages and music. Green is plentiful when it comes to attire and decorations, so be prepared to join in the fun — and even join in a jig. This year's festival will feature more than 75 arts and crafts vendors, clowns, and static displays as well as amusement rides and live entertainment. Other attractions include a beer garden hosted by the Emerald Isle Business Association, the festival supports local craftspeople and civic organizations. There is no admission fee.
Fill out the form below to send your comment or question to St. Patrick's Festival!


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Colombia's second city, Cartagena is the jewel in the country's crown.
Founded in 1533, the city is a delightful mix of colonial mansions, colourful streets and Caribbean charm, set on the coast with the Caribbean Sea providing a beautiful backdrop. The city is one of the continents most beautiful and is the perfect place to explore the contrasting cultures that make up its friendly people.
Much of the city was destroyed by Sir Francis Drake, but the towering 13km-long fortress walls and cannons remain, preserving the inner city as a living museum. Many of the once-crumbling colonial mansions have been restored to their former glory, painted in a rainbow of joyful Caribbean colours and brimming with hot pink bougainvillaea. On holidays to Cartagena, you can browse the city's many markets, where exotic fruits are piled high on every surface and jolly Caribbean women in brightly-coloured traditional dress hawk their wares on street corners. The sound of merengue and salsa music fills the air each evening; you'll hear snatches of it floating from the windows of bars and private homes as you take an evening stroll through the narrow, twisting streets.
Outside of the city centre, you'll discover a number of stunning beaches, including along the peninsula of Bocagrande – Cartagena's answer to Miami Beach. Here fashionable cartagenos escape the city heat and sip refreshing drinks in the street-side cafes. A day trip (or possibly an overnight stay) to the Rosario Islands, a group of private islands off the coast of Cartagena with pristine Caribbean beaches, is an ideal way to relax.
For more information on holidays to Cartagena and multi-centre breaks to Colombia, call our Travel Specialist today.


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ICNGT 2020: 14. International Conference on Natural Gas and Technology
July 09-10, 2020 in Prague, Czechia
The International Research Conference Aims and Objectives
The International Research Conference is a federated organization dedicated to bringing together a significant number of diverse scholarly events for presentation within the conference program. Events will run over a span of time during the conference depending on the number and length of the presentations. With its high quality, it provides an exceptional value for students, academics and industry researchers.
ICNGT 2020: 14. International Conference on Natural Gas and Technology aims to bring together leading academic scientists, researchers and research scholars to exchange and share their experiences and research results on all aspects of Natural Gas and Technology. It also provides a premier interdisciplinary platform for researchers, practitioners and educators to present and discuss the most recent innovations, trends, and concerns as well as practical challenges encountered and solutions adopted in the fields of Natural Gas and Technology
Call for Contributions
Prospective authors are kindly encouraged to contribute to and help shape the conference through submissions of their research abstracts, papers and e-posters. Also, high quality research contributions describing original and unpublished results of conceptual, constructive, empirical, experimental, or theoretical work in all areas of Natural Gas and Technology are cordially invited for presentation at the conference. The conference solicits contributions of abstracts, papers and e-posters that address themes and topics of the conference, including figures, tables and references of novel research materials.
Guidelines for Authors
Please ensure your submission meets the conference's strict guidelines for accepting scholarly papers. Downloadable versions of the check list for Full-Text Papers and Abstract Papers.
Please refer to the Paper Submission Guideline, Abstract Submission Guideline and Author Information before submitting your paper.
Conference Proceedings
All submitted conference papers will be blind peer reviewed by three competent reviewers. The peer-reviewed conference proceedings are indexed in the Open Science Index, Google Scholar, Semantic Scholar, Zenedo, OpenAIRE, BASE, WorldCAT, Sherpa/RoMEO, and other index databases. Impact Factor Indicators.
Special Journal Issues
ICNGT 2020 has teamed up with the Special Journal Issue on Natural Gas and Technology. A number of selected high-impact full text papers will also be considered for the special journal issues. All submitted papers will have the opportunity to be considered for this Special Journal Issue. The paper selection will be carried out during the peer review process as well as at the conference presentation stage. Submitted papers must not be under consideration by any other journal or publication. The final decision for paper selection will be made based on peer review reports by the Guest Editors and the Editor-in-Chief jointly. Selected full-text papers will be published online free of charge.
Conference Sponsor and Exhibitor Opportunities
The Conference offers the opportunity to become a conference sponsor or exhibitor. To participate as a sponsor or exhibitor, please download and complete the Conference Sponsorship Request Form.
Application Forms
Selected Papers
Modeling and Parametric Study for CO2/CH4 Separation Using Membrane Processes
Faizan Ahmad, Lau Kok Keong, Azmi Mohd. Shariff
Natural gas industry
Natural gas exploration
Natural gas production
Natural gas processing
Natural gas transmission
Origin and accumulation of natural gas
Natural gas geochemistry
Gas-reservoir engineering
Well logging, testing and evaluation
Mathematical modelling
Enhanced gas recovery
Thermodynamics and phase behavior
Gas-reservoir modelling and simulation
Natural gas production engineering
Primary and enhanced production from unconventional gas resources
Coalbed methane, tight gas, shale gas, and hydrate production
Formation evaluation, exploration methods, multiphase flow and flow assurance issues
Novel processing techniques
Raw gas transmission methods
Gas processing/LNG technologies
Sales gas transmission and storage
|Abstracts/Full-Text Paper Submission Deadline
|December 12, 2019
|Notification of Acceptance/Rejection
|December 31, 2019
|Final Paper (Camera Ready) Submission & Early Bird Registration Deadline
|June 09, 2020
|Conference Dates
|July 09-10, 2020
|Jian Hu
|Institute of Geology and Geophysics Chinese Academy of Sciences (IGGCAS), CN
|Mohd Yusuf Ansari
|Aligarh Muslim University, IN
|Usama Eldemerdash
|Universiti Teknologi Petronas, MY
|Participation Type
|Early Registration Fees
|Registration Fees
|Non-Student Oral/Poster Presenter Registration
|€ 450
|€ 500
|Student Oral/Poster Presenter Registration
|€ 350
|€ 400
|Listener Registration
|€ 250
|€ 300
|Additional Paper Publication
|€ 100
All conference materials and services will be delivered digitally to the participant with the online conference management system. Conference registration includes the following digital materials and services:
- e-certificates [for Authors: Certificate of Attendance and Presentation; for Listeners: Certificate of Attendance; for Chairs: Certificate of Attendance and Appreciation; for Presenters: Certificate of Best Presentation (if conferred based appraisal)]
- e-program
- e-book
- e-name badge
- e-receipt
- e-presentation
Presentation Types:
- Physical presentation is an oral conferencing presentation that is made using digital technology including embedded digital elements ( texts, tables, graphs, or videos ) for PowerPoint sharing.
- Digital presentation is a digital conferencing presentation that is made using digital technology including embedded digital elements ( texts, tables, graphs, or videos ) for PowerPoint sharing.
Early Bird Registration
Early Bird registration is valid until 2020-06-09 23:59:59
Online Credit Card Processing
Online payment option available for author
and listener delegates.
Conference participants can make online credit card payments for conference registration fees.
Other Events
July 2021 in Prague
- Event Code: 21CZ07ICNGT
- Abstract/Full-Text Paper Submission: December 12, 2019
- Notification of Acceptance/Rejection: December 31, 2019
- Final Paper and Early Bird Registration: March 09, 2021
- Conference Date: July 08-09, 2021


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Manufacturer: Simbionix
If you have any questions on this item please, feel free toCONTACT US
The Simbionix PELVIC Mentor ™ advanced simulator allows OB/GYNs, family practice doctor, medical students, nurse practitioner, certified nurse midwife, physician's assistant, to obtain detailed knowledge of pelvic anatomy and to acquire the comprehensive skills required to perform pelvic exams.
The PELVIC Mentor is a strong didactic tool that provides trainees with immediate feedback on anatomical recognition and the opportunity to practice a pelvic exam accurately.
The unique combination of the model's anatomical structure, finger sensation and virtual model provide the most effective training tool to date, aimed at developing physician confidence during pelvic examination.


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|Cholesterol Free, Fat Free, Gluten Free, Lactose Free, Sugar Free
MuscleMeds Carnivor, the World's First Beef Protein Isolate that is 350% more concentrated than steak and more concentrated than whey to provide a non-fat beef protein to help support your training.Read more
For centuries, beef has powered athletes. Spanning the early foundations of fitness enthusiasts and weight lifters and continuing on with modern day health experts and competitive athletes, beef has been a dietary cornerstone used to spur muscle growth and performance. This bioengineered beef protein is the World's First Beef Protein Isolate that is 350% more concentrated than steak and more concentrated than whey
- Strawberry, Chocolate and Cherry Vanilla are all lactose, gluten, cholesterol, fat and sugar free
- Peanut Butter is fat, cholesterol and sugar free
Unfortunately, beef is typically loaded with unhealthy levels of fat and cholesterol, and also takes significant time and resources to prepare and consume. Carnivor Beef Protein Isolate is an incredible alternative that has turned the protein market upside down.
Carnivor provide you with 23g of 99% beef protein isolate and contains no fat or cholesterol, allowing you to get the benefits of beef protein in a delicious, fast digesting and convenient protein shake – without the excess calories. Plus, it's lactose, sugar, dairy and gluten free making it easier to digest.
- Bioengineered Beef Protein Isolate
- 23g Hydrolyzed Beef Protein
- 350% More Concentrated in Amino Acids Than Steak†
- More Concentrated Than Whey Isolate
- ANRT Recycles Aminos and Minimises Ammonia
- Fast Digesting—Easier on the Stomach†
- Made with USDA Inspected Beef
- Smooth and delicious taste
- Packed with Anabolic Muscle Building Aminos from Pure Beef
- Loaded with Creatine and BCAAs
Carnivor Beef Protein – Backed By Research
Clinical research substantiates the power of Carnivor beef protein isolate, showing that in just 8-weeks, it helped to double muscle mass gains relative to exercise alone (placebo control group). Plus, participants reported no signs of stomach distress.† These muscle building benefits were also unsurpassed by whey protein.
†The Effects of Beef Protein on Body Composition and Muscle Performance. Journal of Strength and Conditioning Research (published results in-press). Weight and strength gains compared to baseline. Based on 46 grams of beef protein daily.
†These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
See the MuscleMeds website.
Often bought with


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4 Ingredient No Bake Oatmeal Breakfast Bars are so incredibly easy to make, not to mention quick! This satisfying sweet treat can be whipped up in under 15 minutes and ready to serve in an hour. They are the perfect sweet treat for those who are health conscious in their diets. Made with all natural ingredients, they are gluten free, heart healthy and with a few tweaks are also vegan friendly!
Even if your not a health conscious eater, these treats are so good and yummy and rival the distant cousin of Special K Bars! Did I mention how incredibly easy they are to make?? This recipe is easily my go to recipe when I don't have time for baking.
Click Here for for more scrumptious Vegan Recipes!
4 Ingredient No Bake Oatmeal Funeral Bars!
- 1 cup peanut butter
- 1/2 cup honey for vegan swap for Agave
- 3 cups rolled oats
- 12 oz bag chocolate chips For vegan use Vegan Chocolate
- Line a 9×9 pan with foil. Spray lightly with non-stick spray.
- Melt the peanut butter and honey together until smooth, either in the microwave or stove top. Combine mixture with oats.
- Press oat mixture into prepared pan.
- Melt chocolate chips in microwave for 1 1/2 minutes stirring every 30 seconds. Once melted spread over the top of your oatmeal.
- Place in refrigerator until set. About an hour, Cut into squares.
- Keep refrigerated until ready to serve can keep for 6 days.


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This keto kimchi omelette with cheddar, leeks, and gochugaru really surprised me. I was surprised by how much I liked it when I made it – and I'm still surprised at how quickly it became a staple meal for me!
Like many recreational cooks, I like to experiment with different foods, cooking techniques, and recipes. But it's very rare when a new recipe idea will make it's way into my normal rotation of everyday meals that I can make quickly with ingredients I always keep in my kitchen.
But this keto kimchi omelette recipe has a lot going for it:
- There are so many elements of flavor and texture in this dish – bright and funky kimchi, crispy and melty cheddar cheese, and soft and savoury leeks, all wrapped in a probiotic-packed crepe-like omelette studded with spiced gochugaru (Korean red pepper flakes)
- I've been really excited to ferment food in my fermentation crock, which means I need great recipes to eat homemade kimchi and pickles with
- This recipe is so straightforward and riffable that I can make it in less than 15 minutes with a combination of whatever happens to be in my pantry and fridge (eggs, kimchi, and cheese are staples, plus leftover vegetables in the crisper drawer)
I make this Korean-fusion keto omelette for breakfast on the weekends. I make it for dinner when I'm tired after work and I don't know what to make for myself. I make it for lunch when I work from home and I can't be bothered to go to the grocery store. I probably eat this kimchi omelette too often, but no one's perfect.
I'm certainly not the first person who has written about kimchi omelettes. Kimchi and eggs work together remarkably well and are often paired together, notably in the delicious raw egg dropped in boiling hot kimchi jigae in Korean restaurants.
However, the addition of gochugaru and the cooking technique of the eggs make this meal feel more like an East Asian-inspired crepe filled with interesting, pungent flavors and savory fermented foods than a typical diner omelette.
Combined with melty and crispy cheese, aromatic leeks, and a browned crust, this kimchi omelette is a crave-worthy option that is just as good for a luxurious weekend brunch as it is for an exhausted weeknight. It's also low carb and keto-friendly, which is a nice bonus for anyone watching their carb intake.
You can even use your own homemade kimchi with this cabbage kimchi guide, including a fermented Korean kimchi recipe and fermentation FAQ here.
Cooking Keto Kimchi Omelette With Cheddar, Leeks, and Gochugaru
Crack eggs into a bowl and add gochugaru and salt, and then whisk until the egg yolks and whites are uniform in color.
Heat a pan on high heat and melt butter. When the butter is hot and frothy, add chopped leeks with a pinch of salt and cook until the leeks are soft and tender, adding small splashes of liquid (water, white wine, or diluted stock) to prevent leeks from sticking.
Cooking note: If you're not in a rush, you can caramelize the leeks slowly over medium heat to get greater flavor depth without having to add liquid to the pan. You can also make these leeks ahead of time and keep them in the fridge until you're ready to cook the omelette.
Heat a seasoned cast iron or non-stick pan over medium-high heat and melt remaining butter. When the butter starts to brown, rewhisk the eggs and add to the pan. Immediately add cheese so that it crisps and melts as the omelette cooks.
Don't touch touch eggs as they cook, but adjust the temperature of the element if necessary to prevent overcooking. When the omelette is almost set and the bottom is starting to brown, add cooked leeks (and more gochugaru, if you'd like) and cover for 30 seconds to 1 minute until the top of the omelette is cooked to your liking.
Uncover and add chopped and drained kimchi, fold the omelette over, and remove from heat to prevent the kimchi from overheating. Kimchi should be kept cool to preserve the probiotic nature of the fermented ingredient.
Garnish the kimchi omelette with sliced green onions and roasted sesame seeds, and then serve immediately.
Probiotic Kimchi Omelette with Cheddar, Leeks, and Gochugaru Recipe
Keto Kimchi Omelette with Cheddar, Leeks, and Gochugaru
This keto kimchi omelette with cheddar, leeks, and gochugaru recipe is endlessly riffable. Use whatever kimchi or ferments, cheese, and vegetables suit your fancy for this fresh, funky, umami-packed recipe that comes together in less than 15 minutes.
- 2 1/2 tbsp salted butter
- 1 tsp gochugaru or Korean red pepper flakes (can omit if you can't find gochugaru)
- 3/4 cup chopped leeks (can substitute for any suitable vegetable or omit)
- water, white wine, or diluted stock
- 1/3 cup shredded cheddar cheese (can substitute for any suitable cheese)
- 1/3 cup kimchi, roughly chopped and squeezed to drain
- salt
- green onions, sliced for garnish
- roasted sesame seeds for garnish
Crack eggs into a bowl and sprinkle with 1/2 tsp salt and gochugaru, and then whisk until eggs are uniform in color. Allow seasoned eggs to rest while you prep the other ingredients.
Heat pan over high heat and melt 1/2 tbsp butter. When the butter is frothy, add leeks and a pinch of salt, and then cook until soft and tender, stirring and adding 1/2 tbsp water (or white wine) as necessary.
Heat seasoned cast iron or non-stick pan over medium-high heat and melt 2 tbsp butter. When the butter starts to brown, rewhisk the eggs quickly, and add the the pan. Immediately add cheese so that the cheese can crisp and melt while cooking.
When the omelette is almost set, spread cooked leeks over half the omelette (optional: top with more gochugaru), remove from heat, cover, and let set for 30 seconds to 1 minute until cooked to your liking.
Uncover and add kimchi, folding omelette and removing it from the pan to avoid overheating the kimchi. Garnish with green onions and sesame seeds and serve immediately.


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Bynum Insurance understands businesses in the community. You can find our office in Clayton, and our clients all around Georgia. As an independent insurance agency in Clayton, we take pride in reviewing your options with multiple insurance companies and comparing protection and prices to find the best value for your business.
We're proud members of the Georgia marketplace, and we are committed to being an advocate for you and your business in times of need.
Our Commitment To Serve You
Bynum Insurance knows that in Georgia, there are as many unique insurance needs as we have neighbors who live here! Contact one of our helpful team members about your specific insurance needs.
Commercial & Business Insurance Products
- General Liability Insurance
General liability, also known as commercial liability insurance is a broad commercial insurance policy that covers general liability exposures of a business. Bynum Insurance recommends that all businesses have general liability coverage in place.
- Professional Liability Insurance (Errors & Omissions)
Errors & Omissions (E&O) covers professionals for negligence and errors or omissions that injure their clients or cause damage to a third party's data. This type of insurance is particularly important to licensed professionals such as accountants, attorneys, insurance agents, architects, engineers and technology companies. Bynum Insurance recommends that all professional and technology companies have E&O coverage.
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Employment Practices Liability Insurance for employers covers employment-related liabilities other than on-the-job injuries. This can include legal fees and damages for suits such as wrongful termination, discrimination, sexual harassment, and other alleged violations of employees' legal rights. If you have employees, Bynum Insurance recommends considering this type of coverage.
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D&O insurance covers directors and officers of a company for negligent acts or omissions and for misleading statements that result in lawsuits against the company. There is a variety of Directors and Officers coverage available such as corporate reimbursement coverage, personal liability, and entity coverage. D&O policies may be broadened to include coverage for employment practices liability as well.
- Commercial Property Insurance
One of the most common types of business insurance is commercial property insurance, which provides a wide range of coverage for buildings, inventory, equipment, tools and more. Losses from fire, break-in, vandalism, wind and other natural or manmade disasters are examples of what is typically covered.
A basic commercial property insurance policy may be all you need, although the types of coverage can vary between different insurance companies. As an independent insurance agent, Bynum Insurance can help you determine the type of insurance policy and range of coverage that is best for your business.
About Commercial Property Insurance
- Insuring Buildings
Do you own a commercial building? If so, do you have enough commercial property insurance to cover replacement costs? Although cost estimators are available, we recommend that you secure an appraisal from a third party to accurately determine the current replacement cost of your building. Give us a call today, and we'll help you determine if you have enough commercial property insurance for your business.
- Flood Insurance
Most commercial property policies exclude flood as a covered cause of loss. A separate policy must be purchased to protect you from resulting damage. Check your current property insurance policy to be sure you are covered. If you are unsure, just ask us to review your insurance policy, and we'll help you find the best solution.
- Business Personal Property Coverage
Business personal property insurance covers property at a specified location such as furniture, fixtures, equipment and inventory. Be aware that most commercial property policies have very limited coverage for property taken off the specified location. If you have equipment that is frequently taken off-site to various locations, it is important that you have an inland marine policy (equipment or installation floater).
- Business Income (Business Interruption Coverage)
This coverage reimburses a business owner for lost profits and fixed expenses during the time that a business is closed. It applies while the premises are being restored because of damage from an event such as a fire. Business income insurance may also cover financial losses that occur if civil authorities limit customer access to your neighborhood or business after a disaster. We strongly recommend that all businesses acquire this coverage.
- Electronic Data Processing (EDP) Insurance
This coverage is separate property coverage specifically designed to protect your computer related equipment. Most commercial property policies have limited coverage for computer networks. EDP broadens the causes of loss to include things like power surges and in some cases virus attacks.
- Business Auto Insurance
Commercial auto insurance can cover a combination of vehicle types (trucks, cars) and drivers, as well as some types of motorized equipment. It provides for bodily injury liability and property damage while operating a company automobile, and medical payments or Personal Injury Protection (PIP) for the driver and passengers of the policyholder's car.
Hired/Non-owned Auto Liability
Are you renting cars or are your employees using their own vehicles? This particular coverage provides business insurance coverage for certain liabilities arising from the use of a rented or leased vehicle (hired), or a non-owned vehicle (employee using their own vehicle on company business). Oftentimes this coverage can be added inexpensively to a business auto policy, or in some cases, a general liability policy.
Use of Personal Vehicles
Insurance policies for privately owned vehicles may not cover damage to your privately owned car or truck when it is used for business, even when it's a business such as selling cosmetics, jewelry, or pizza delivery.
- Commercial Umbrella Insurance
Commercial Umbrella helps you protect your assets by providing liability limits above and beyond your other insurance policies. In some cases, it even broadens your protection. Due to the unpredictable nature of jury awards, Bynum Insurance recommends that your business insurance program include this coverage.
What is Excess Liability Coverage?
This coverage provides extra liability limits over an Umbrella policy. This coverage typically follows the terms of the first underlying insurance policy.
Who needs Excess Liability Coverage?
Higher limits may be necessary for businesses with high loss potential, high profile, sizable sales, numerous assets, large auto fleets, worldwide presence, and/or significant public exposure.


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- WiFi
- Car park
- Air conditioning
- Rural
- Family
Choose your room
Located in Cabra, Hotel Mitra is in a rural location and within the vicinity of Lucena Bullring and St. Matthew the Apostle Parish. This hotel is within the region of Red Park and Sierras Subbeticas Natural Park. Take advantage of recreation opportunities such as bicycles to rent or take in the view from a terrace and a garden. Additional features include complimentary wireless Internet access, babysitting/childcare, and wedding services. Featured amenities include dry cleaning/laundry services, a 24-hour front desk, and luggage storage. Free self parking is available onsite. Make yourself at home in one of the 15 air-conditioned guestrooms. Rooms have private balconies. Complimentary wireless Internet access keeps you connected, and satellite programming is available for your entertainment. Private bathrooms with bathtubs or showers feature complimentary toiletries and bathrobes.
Useful information:Other names for Hotel Mitra:
Hotel Mitra Cabra
Mitra Cabra


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Ann Darling (27 Dec 1954 - 17 Jul 2018)Share obituary on Facebook
Funeral Service
- Location
- Warriston Crematorium Lorimer Chapel 36 Warriston Road Edinburgh EH7 4HW
- Date
- 25th Jul 2018
- Time
- 12pm
- Funeral Director
- John McGillivray Funeral Directors
Peacefully at the Western General Hospital on 17th July 2018 Ann beloved sister, sister in law, aunt and friend to all who knew her. Service at Warriston Crematorium Lorimer Chapel on Wednesday 25th July at 12noon to which all friends are invited family flowers only please.
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Sheldon Jeter was supposed to be the feel-good story of the Pittsburgh basketball season, the local athlete who gets a second shot at playing for the local school and plays a major role in an NCAA tournament run.
All of that might still happen, but the feel-good part of the story, at least early in the season, has not quite developed the way Jeter and coach Jamie Dixon imagined.
Jeter, a 6-foot-8 sophomore from Beaver Falls, Pennsylvania who transferred from Vanderbilt after sitting out a year at Polk State College, was supposed to be a major part of the rotation and even compete to start at small forward.
Instead, he struggled on defense and with his role and got buried on the bench behind a couple of freshmen.
Jeter's minutes diminished from an average of 15 through the first five games to just five in the sixth game against Kansas State, three against Indiana and zero against Duquesne and St. Bonaventure.
It was at that point that Dixon, apparently tired of inquiries about Jeter's lack of playing time, declared that he needed to do a better job of getting Jeter in the game and would start to work him in.
That came with the qualifier that "the player has to perform once he gets an opportunity." And Dixon admitted that Jeter's struggles on defense were holding him back.
The message apparently got through, and Dixon has been true to his word. The past four games, Jeter has seen his time increase, and he is showing glimpses of being the player Dixon hoped he would be.
In the 71-54 win Tuesday against Florida Gulf Coast, Jeter played 13 minutes and was more active than he had been on defense. Jeter finished with 2 points, 2 rebounds, 1 assist and a steal.
"It felt a lot better," Jeter said of his second consecutive game of double-digit minutes. "The past couple games, I would get in and come right back out. This game, I was able to get in, start getting a rhythm and make some plays. It felt really good. I had to give more of an effort defensively.
"That what was holding me back and keeping me on the bench. The past couple weeks, I have picked it up."
Jeter, who averages 3.2 points and 2.3 rebounds in 10.3 minutes per game, said he wasn't as committed to playing defense as he needed to be early on, but that is starting to change.
Pittsburgh | F | So.
"It wasn't the system," Jeter said. "The system doesn't teach how to keep somebody in front of them. That was my problem. I wasn't keeping anybody in front of me. That was my problem, and I think I fixed it."
Senior Cameron Wright said it is no surprise Jeter is playing and contributing more because his teammates have seen his improvement each day at practice.
"I am so excited about how [Jeter] is playing lately," Wright said. "He is in the gym every day and working. He wants to be out there and wants to contribute. I am glad he is finally getting his opportunity, because he deserves it."
Dixon said Jeter's improvement is a big help to the Panthers because they needed at least one more player to step up to complete their rotation and provide quality depth.
And he traces the early season struggles on defense back to not having enough confidence in his bench to give the starters breaks during the game.
Now that the light appears to have come on for Jeter, Dixon expects him to play a vital role as the Panthers enter ACC play.
"I thought Sheldon did some good things [Tuesday]," Dixon said. "Guarding on the perimeter is something that is new to him, but he's done a good job. We're continuing to get him going there, and offensively, he's just got to find ways to get baskets around the rim, layups and free-throw line.
"I see him getting better and better. He's worked hard and is being rewarded for it."


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Easy Vashikaran tips to get boyfriend back
Do u want to get your boyfriend back after the breakup? is your boyfriend giving attention to someone else then we are here to give you some vashik
Do u want to get your boyfriend back after the breakup? is your boyfriend giving attention to someone else then we are here to give you some vashik
Are you troubled by the daily dispute between husband and wife? Are love and trust diminishing in your relationship? Do you want to strengthen your husband-wife relationship? If all these things you feel in yourself and after reading these lines if you feel you can solve your problem with this article. So you are absolutely right. Here you can find all husband wife problem solution and can make your husband wife relationship like heaven. Because marriage is a very sacred bond and it should always be very strong and pure. The strength of a marriage is based on trust, loyalty, and understanding. There are many couples who are living a peaceful and beautiful married life but there are also couples who are not happy in their married life because of the problems that they are facing If you want to get rid of these problems, then our husband wife problem solution specialist will give you the Husband Wife Problem Solution mantra. A mantra is a power that can solve all your problems related to love and marriage as it is something through which you can have control of the soul and mind of the person of your desire and make him/ her do whatever you want.
Our specialty has been practicing a long time to solve the husband wife's problem and uses the best tool that gives you instant results like vashikaran, dua, and wazifa which is a combination of astrology. Our Specialist baba ji deals with all such problems and if you are also facing any such problem then consult our astrologer and get husband wife relationship problems solutions by dua and wazifa to living a peaceful life. he also provides you best to the best solution to conflict between husband wife in Hindi because of some people not aware to understand the English language that way they are searching the solution in Hindi on the internet so if you also want to get the solution in Hindi than consult our astrologer to make trust between husband wife. our husband wife specialist also is known as online husband wife problem solution specialist because he gives you online services likes WhatsApp, facebook, and twitter.
Are you feeling that your husband is having affair with someone else that's why he does not pay attention to you because of which there is the fight between husband wife so now don't worry. Our Astrologer will give you vashikaran so that you can control your husband because vashikaran is a very ancient practice and you can have control over your partner if he/ she is not listening to you. It is a practice through which you can have control over the body of the person you desire and that person will work accordingly. If your partner is not obeying or respecting you or if a lot of disputes takes place then you should consult our astrologer of husband wife problem solution as he will provide you with all the possible husband wife problem solution by vashikaran and with that, you can also live like a normal couple.
our Online Specialist Baba Ji says that a lot of marriage problem takes place whether it is about losing interest in your partner or getting attracted to someone else or may the level of understanding is very different. All types of problems that one faces in a married life will get solved. our baba ji who is specialist in online has saved the lives of many couples with his powerful practices. Do not worry if your husband or wife is not under your control or is not listening to you. All you do is come and consult our husband wife problem solution molvi ji as soon as possible and get the remedies.
As you know there is love, there is the dispute in the relationship of husband and wife is the same. They fight a lot but at the same time, they also love each other. This is the case of many couples but not all of them are happy. There are couples whose married life is very disturbed because of various personal reasons. If you are facing any problems and you want Love Problem Solution by Mantra but no one has the solution with, turn up to our marriage specialist and he will give remedies for husband wife dispute problem solution that will make your life normal. We have a lot of mantras, love spells and remedies for disputes between husband and wife will surely show you the changes in your married life.
Consult our Best Love Problem Solution Baba Ji as soon as possible and get all the remedies to get rid of their problems. Husband and wife relationship should be very strong and that is when they can take care of the whole family. Get husband wife problem solution by astrologer from him and live the life full of love and harmony.


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Overview of Assistive Technology and Early Intervention
Assistive Technology, or AT, refers to adapting a child's environment in order to support his/her ability to participate actively in the home, childcare program, or other community settings. This may include the ability to play successfully with toys and other children, communicate needs and ideas, make choices, and move independently.
For young children, this often involves low tech adaptations such as helping a child to sit by building support into their highchair with towels, modifying their spoon by increasing the size of the handle, making a book easier to look at by putting spacers between the pages, or helping a child feel an object they cannot see by adding texture to the object. It can also include more sophisticated technology such as communication or mobility devices.
If you know a child and family who you think could benefit from assistive technology, contact the Early Intervention Resource Provider in your community. If you don't know who this is, view the providers in your area.


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Learning In Spain
The TradesNetwork is a web site that introduces British Columbians home and enterprise improvement tasks to local contractors and tradesmen who've been rated and really useful by others. Along with the perk of presumably showing on an episode , folks wished to go to Home Improvement tapings because Allen was known to make use of some off-shade language and improvise. Wonderful Article. Additionally, it is vital to have your web site set up properly to reap the benefits of any free organic visitors you might be seemingly lacking out on. To take action your website or weblog have to be free of errors in the code and content material so that you rank greater and folks can find you when conducting a google search. You should be utilizing a free crawler analytic software repeatedly like to determine and correct points and maintain an optimized web site structure.
Jill: There is no such factor as a small job with you, Tim. First you'd begin with the sink, and the next thing I would know you would be ripping out walls, and running a subway by means of right here. Although much of Wilson's mental recommendation is lost in translation to Tim (and his misinterpretations are hysterical), Tim and Jill all the time study a little something about their very own feelings and one another's with Wilson's help. Robust writing, relatable storylines, and an ideal solid make House Improvement a winner for families.
The climbing on the crux was just so good and exposed that it seemed loopy to waste time worrying about whether or not I may do it or not. I just launched by means of it and earlier than I knew it was stretching for a nice finger lock on the slab above the lip of the roofs. The remaining pitch was nice fun, especially when a curious guillemot flew up to my face and attempted to perch on my head. I am unsure who acquired more of a fright. On top it was 9.30pm and would have been nice to simply return to the tent and eat some dinner, but we had another day of climbing and the forecast was good. I was desirous to climb one thing tougher, and I knew this meant going straight again all the way down to spent essential hours scoping out one other line.
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Now most good builders are cautious with regards to new ideas, big predictions and the latest gadget". We've got paid too dearly prior to now for being early adaptors. But factory supply is not a new idea. It's an outdated thought whose time has come. Why now? As a result of in the present day we have now dependable computer systems, strong software, CADD, CNC, unparalleled dimensionality in our constructing supplies and younger trades who've grown up with all of it. Contained in the factories, issues have by no means appeared better. It's the builders outdoors the factories that need our consideration. To understand its greatest potential, manufacturing unit delivery must interact the builders within the area in a method they will embrace – a approach that works with their established practices.