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Katie and I got chatting online as we both have an interest in graded motor imagery in pelvic pain. Katie works on the East coast of Canada as a pelvic health physiotherapist and is researching graded motor imagery in women with pelvic pain with Mount Allison Univeristy and Dalhousie University. She's just completed a Phase 1 trial looking at how women with pelvic pain perceive images, and was kind enough to sit down and chat with me about her research and experience of what works for her in clinic.
It was really interesting to hear what kinds of images they've been using, the difficulties in finding images to represent motor and sensory activities for the pelvis, and what tools she uses in clinic.
Apologies for the sound quality, I'm working on it…
If you want to keep in the loop subscribe to my newsletter and you'll receive a FREE infographic as well as all my latest vlogs, freebies, course information and catch up with what's happening in the world of pelvic pain research. Feel free to print and use the infographic in your clinic or online marketing with clients. (Don't worry, you won't be bombarded with marketing, this is about sharing knowledge and working together to improve the treatment of those with pelvic issues.)


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Month: January 2013
Its Over!
As a tear runs from my eye
I kiss you a last goodbye
All the joy i had,has left me sad and all turned to sorrow
Don't know whats in store for tomorrow
Wonder if i will feel this way ever again
for i lost my best friend
She was the light in my eye who has now flickered out
all the love i had was cast into doubt
wonder if she ever loved me
Guess i will never know
here i stand alone,empty and cold
what appeared to be so great
was just overrated
i held you up so high
you let me down so low
Now,there's nothing left
so let me go
The Edge@
Ladie's picks of day!
Ladie's shoes!
Gentlemen's picks of the day!
Ladies picks of the day!January 26,2013
Gentlemens picks of the day! January 25,2013
Entertainment schedule! January 25,2012
Papa Roach and Stone sour:The Rave,Milwaukee,Wi .Doors open at 7:00 pm January 26,2012.
Down pour:Bratstop,,Kenosha, wi.January 26,2012 9 pm.
Blood Skulls,Motor alley.Kenosha, wi.January26 ,2012.
David"Elvis"Kirby,Pasquali's bar.Kenosha,Wi.2901 60 th st.January 25,2012.
89 mojo,Coins sports bar.Kenosha,wi.January 26 ,2012.Kevin Ingram Lukemia benefit.
Breaking up is hard to do(Staying friends with an ex)
I was recently asked about situations on staying friends with an ex.Sometimes it works and other times it doesn't.The only way it works and i don't agree sometimes on some of these issues.I will convey them the best way i know how.
The relationship end;
You have to put an end to an intimate relationship.It is proper to meet with that person directly.Text messages and even phone calls are cold and unfeeling.If you are in no means going to continue a relationship,it is probably the best cure.Both parties can sometimes get off their chests,what they felt,,their attractions,what would settle the end and what wouldn't settle the end.The confrontation between the two of you is closure.Be comforting and supportive,express your likes,dislikes.Remember to forgive and remember what that person taught you or the way they helped you out. Share your goodbyes,but do it in person.
Make sure you maintain abstinence.
In order to break away emotionally.It is probably not a good idea to see that person..There is always a period of mourning.Yes it has to be that way.It is the only way we can grow from it.Sometimes we make contact to soon after those hard feelings haven't healed yet.We all need time to work through those feelings distraction free.
Part 1
(Breaking up is hard to do).
The Edge@

subset: commoncrawl


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I could actually cry! Relationship goals ?❤ pic.twitter.com/scCh4zu54h— Scott Summers (@itsscottsummers) October 22, 2017
If you haven't cried yet today, we have just the thing for you.
A photo that was posted on Twitter last week shows a senior couple standing together in the makeup section of a department store.
The description for the photo reads: "Why I love my job so much! Meet Jean and Brian, two of our very loyal customers. Brian was in for another makeup lesson today as he does his wife's makeup every day, as she is going blind. Such a wonderful couple who live their life to the full!"
CHECK OUT: Husband Plants Field of Flowers for Blind Wife to Smell, So Spectacular it Gets Visitors
While the picture was posted by a man from Glasgow named Scott Summers, the original person responsible for the post has not been identified.
If the photo of Jean and Brian isn't priceless enough, then the reactions of other users might do the trick. One Twitter user said: "I can't even get a text back."
Another person said: "Where can I find a man this dedicated? Not blind, just lazy."
A dozen others have simply remarked on how Brian looks like Robin Williams.
Regardless, the viral photo is a perfect example of what our relationship goals are for the future.
Show This To The Brian And Jean In Your Life: Click To Share


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Herceg Novi – For the first time after the war, in the area of ex SFRJ, in Montenegro, an "auto camp – guide" was printed.
There are 20 camps in it – 14 from the coast and 6 from the north of republic, with addresses, contact telephones and e-mail addresses.
In the guide, which was printed thanks to Montenegrin tourist association and German organization for technical cooperation – GTZ there is a map of Montenegro with inscribed camps.
Even though according to the register, Montenegro has 43 camps, only 20 of them have fulfilled the greatest part of the European standards.
The president of the sector of the auto camps CTU Caba Madjar claims that that kind of tourism in our country is marginalized and that, he says, "the prime was given unjustly to the high tourism".
Camping, says Madjar, in Europe is in expansion. The most famous European auto club – German ADAC has 15 millions of members, and among them 2 millions of active auto campers.
In the neighboring Croatia, which has more than 300 operating camps, divided into 4 categories, 1/3 of overnight stays, but also of tourist turnover, is made in that kind of accommodation. Croatia earns 4 billions of euros per year from tourism. What kind of importance they are giving to auto camp speaks the record that on a recently ended fair in Essen, in Germany, according to the words of the president of Association of campers of Croatia, Josipa Bonifacic, they brought 10 tones of propaganda material.
The owners of auto camps from Montenegro took part in at the fair, which was in the organization CTU and GTZ.
– Accordin to what we have seen in Essen, we are behind the European offer. The regulations in opur country are not making it easy for us too – said Madjar.
For example, they are stricter than those in ADAC.
In the register of that German organization there are 5 Montenegrin auto camps. Madjar says that the licenses for the work of the camp are issued for a year, which doesn't allow the owners of the camps to plan in long terms and invest inn that type of tourism.
He thinks that the same conditions cannot be applied on smaller camps, which are mostly run by the members of a family, as on those which have more than 500 camping places.
The representatives of the auto camps from Montenegro will take part at the European congress of the campers, which in the middle of March is taking place in Paris.
Montenegrins at the congress will be observers because still the conditions have not been made for our membership in that European association.


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Meal prep your breakfasts for the week! Make these Creamy Strawberry Rhubarb Chia Overnight Oats the night before and wake up to a nutritious breakfast!
True story: I think about breakfast when I head to bed at night. And this week, I've been eagerly anticipating these little jars of smooth and creamy, naturally sweetened oatmeal ready and waiting for me first thing in the morning! These Strawberry Rhubarb Chia Overnight Oats are a cheerful way to start my day.
No effort required, and they're just so pretty!
Having prepared my breakfast the night before makes for stress-free mornings. Soaking oats softens them, making them digestible and there's no cooking required.
How to make Strawberry Rhubarb Chia Overnight Oats
To make this healthy make-ahead breakfast, measure rolled oats into 8-ounce Mason jars, jars with hinged lids, or dessert glasses. Add probiotic-rich Greek yogurt or thick kefir and your choice of milk, dairy or plant-based. Add protein-rich chia seeds, and stir in a little maple syrup. Top it all off with strawberry rhubarb compote.
Cover and let tomorrow's breakfast work its magic in the fridge overnight.
The chia seeds will soften, making them easy to digest. In the morning, you'll have sweet, creamy delicately pink oatmeal! You can either eat it cold, straight from the jar, or pour into a bowl and heat in the microwave or in a saucepan on the stove. Garnish with fresh strawberries, an extra dollop of Greek yogurt or a spoonful of crunchy granola.
Make a double batch and have breakfast ready for the week!
When you think of strawberry-rhubarb, does strawberry-rhubarb pie or strawberry-rhubarb crisp come to mind? While those may be the most common ways to enjoy this favourite flavour combination, there are so many more recipes to try!
If you make a batch of rhubarb compote, also called stewed rhubarb, you can use it in several other recipes besides this one:
Easy Raspberry Rhubarb Fool
Paleo Strawberry Rhubarb Coffee Cake
Rhubarb Bellini Prosecco Cocktail
Skinny Strawberry Rhubarb Parfait
Strawberry Rhubarb Smoothie
While oats are naturally gluten-free, if they are processed in a facility that also processes other grains, there is a danger of cross-contamination. If you have celiac disease, you might choose to purchase certified gluten-free oats which are processed in a dedicated and certified gluten-free oat mill.
Love rhubarb? Try these recipes: 10 Ways to Use Rhubarb that Aren't Pie.
Creamy Strawberry Rhubarb Chia Overnight Oats
- 1/2 cup rolled oats, certified gluten-free, if necessary
- 1/2 cup Greek yogurt or milk kefir
- 1/2 cup milk of your choice, dairy or plant-based
- 1 tbsp chia seeds
- 2 tsp maple syrup
- 1/2 cup rhubarb compote*
- fresh strawberries for garnish
Strawberry Rhubarb Compote
- 4 cups rhubarb, chopped
- 1/3 cup water or orange juice
- 1/4 cup maple syrup or honey
- 1/2 cup strawberries, finely chopped
- Add 1/4 cup rolled oats to each of 2 jars. Top each with 1/4 cup Greek yogurt (or milk kefir), 1/4 cup milk of your choice, 1 1/2 tsp chia seeds, and 2 tbsp rhubarb compote. Stir.
- Top with remaining rhubarb compote. Refrigerate overnight or for at least 4 hours.
- Eat straight from the jar, or transfer to a bowl and heat in the microwave. Garnish with fresh strawberries, a dollop of yogurt and a spoonful of granola, if desired.
Strawberry Rhubarb Compote
- Stir chopped rhubarb, water and maple syrup (or honey) in a large non-reactive pot. Bring to a boil, then reduce the heat and simmer for 10 - 15 minutes or until rhubarb is tender. Remove from heat. Mash, or use an immersion blender or pulse in a food processor to purée the rhubarb. Add the finely chopped strawberries. Store in a glass jar in the refrigerator. Note: you only need 1/2 cup of this compote to make overnight oats. Use the remainder in this Strawberry Rhubarb Smoothie, Paleo Strawberry Rhubarb Coffee Cake, Rhubarb Bellini Prosecco Cocktail, or in this Skinny Strawberry Rhubarb Breakfast Parfait.
Make it vegan! Substitute coconut milk yogurt and use a plant-based milk.
This post contains affiliate links. If you click on any of the affiliate links and make a purchase within a certain time frame, I'll receive a small commission. The commission is paid by the third party, not by you. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.


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Welcome To V6Mustang.com!
We are the oldest and largest V6 Mustang forum on the internet. If you have any questions about your V6 Mustang or just want to connect with other V6 Mustang owners around the world, you have found the best place on the internet to do that.
Registering is free and easy! Hope to see you on the forums soon!
M122 Supercharger Install Complete
Discussion in 'Personal Projects and Builds' started by bmckelvey, Mar 15, 2014.
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Page 1 of 2


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Starry Skies of Art
Art has depicts the starry sky and its phenomena in many ways. The Starry Skies of Art – both this book and the exhibition – presents works from different centuries, from Finland and further afield. Artist's impressions of the starry sky have reflected not only the movements of art but also the prevailing scientific views of the universe that surrounds us. At the same time as our view of the world has expanded and the secrets of the universe have gradually been revealed, the spectrum of the various forms of art has provided new ways of perceiving the world in which we live.
What we see is easy to describe both in science and in art. Much more difficult is to capture what's invisible to the eye.
Art continues from the point where science ends.
Authors: Helena Sederholm and Markus Hotakainen
Grafic design: Kirjavelho
Translations: Kaija Anttonen, Markus Hotakainen, Steven Crockatt
Articles: Crystal Bennes, John Byrne, Richard Garriot de Cayeux and Greg Mort
134 pages
Serlachius Museums' publications 28
Bookwell Oy, Porvoo 2016
You can order our publications by email at the address email@example.com, and they will be sent to you by post.


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Waffle It!
Do you have one of those old waffle machines collecting dust? Well it is time we get that waffle machine out and use it for waffles and other neat treats. You probably don't realize all the things you could use your waffle iron for! You will be inspired to get that waffle machine out and find a place for it on your cabinet. And, you might even be asking yourself, "What can I waffle next?"
- Waffle It - Leader Guide
- A short guide to help leaders prepare a group presentation with food demonstration.
- Waffle It! - Member Guide
- Members guide with recipes.


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Kim Chow
Designer: Phillip Rhodes
Builder: Cheoy Lee – Offshore 40
Boatyard: Hong Kong
Year Built: 1969
LOA 39 ft 9 in.
LWL 28 ft
Beam 10 ft. 9 in.
Draft 6 ft.
Sail Area 686 ft.
Engine Perkins 4 cylinder Diesel 50 h.p.
Fuel 40 gal
Water 100 gal
Construction fibreglass
Displacement 21,000 lbs
Removed original teak deck. Fibreglass and paint new decks
All teak stripped to original wood (wooded) 6 coats of varnish
Installed ground plates for radio
New teak in cockpit
Installed new rigging:
Painted and refit mast
New boom
Removed existing boom gallows
New self-tailing winches
New self- steering vane
New AeroGen 4 wind vane
Mast – re-rigged
Perkins diesel 4107 – rebuilt
Installed new instrumentation including:
New propeller and propeller shaft
All ports and hatches removed and refinishd
All glass replaced and re-bedded with new stainless steel outer trims and teak inner trims
Four bulk heads replaced
Gold anodized mast sanded and all gripped/painted white
New boom
New bilge pumps
New cockpit drains
All tanks removed and pressure tested
New wiring
New plumbing
New suit of sails including main, jib, staysail, system staysail, yankee and drifter, new mainsail track (strongtrack)
New mainsheet traveller
Removed hydraulic steering – installed new tiller steering
Furuno radar
AeroJen 4 wind generator
Monitor self-steering made by Scanmar
Extensive modifications over the past four years include the installation of an AeroGen 4 wind generator, 2 Carmanagh solar panels and a rebuilt Perkins Diesel 4107 with a 130 amp alternator. In addition, Kim Chow has all new standing rigging from the chain plates up. She has her original Proctor aluminum mast with a new boom. Self-steering on board is by Monitor and is attached to tiller steering replacing the original hydraulic wheel steering. Her original teak decks have been removed and replaced with Algrip Grip-Tex. Kim Chow has a Furuno 1625 radar system as well as a Collision Avoidance Radar Deflector (CARD).
Her new suit of UK Halsey sails include: mainsail with 3 reefs (plus a spare main) 2 yankees staysail spinnaker genoa storm headsail
For communication, Kim Chow carries an ICOM 802 single sideband interfaced with a Proctor 3 modem and Toshiba Prestige 500 laptop computer. Email will be sent through SailMail to Glenn's wife Marylou who will post regular updates on this website. See photo gallery for details of the refit.


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Thanks for the comments on the two latest entries. Basically, my prostate seems to be suffering from as much age as neglect. Today is the last for the pills, and I'm more or less back to normal, although I'm not sure if or how enlarged I might be. There's a lot of information out there, most of it confusing and often conflicting.
I've been spending more time studying about prostatis and prostate massage. The massage bit has captured my imagination. Butt play has never been a serious distraction of mine until relatively recently. I thought about it some, and had read plenty of articles about it since it seems to be a prominent theme in many of the male chastity writings. It just never did much for me beyond making me curious. But now, for some reason, this is becoming a new continent that may just be waiting to be discovered. Here's one reason.
The prostate has often been referred to as the male G-spot. Some writings actually think the female G-spot is actually a sort of vestigal prostate, in the same way the clitoris seems analogous to a penis. Interesting way of thinking about it, at least for me. This is unexplored territory…for me.
Apparently the gay male community has been in on the secret for a long time. The male hetero community, being phobic about all things gay, absolutely reject the idea. They have enough trouble trying to figure out foreplay so adding a male G-spot to the mix simply complicates things even more. If wearing a chastity cage seems scary to the average male mind, going for prostate massage would be just as foreign…at least for the straight male mind.
I'm not contemplating playing for the other team or even switch hitting, here. I'm just talking about self-exploration. Perhaps looking out for my health while enhancing my pleasure. On my own. At least when I'm intimate with myself, I'm with someone I know, love and care about!
Think one would magically appear if I put it on an amazon.com wishlist?LOL!
I'm thinking about the Aneros model. While it's on the pricey side compared to a regular buttplug, it seems to offer a bit more in the way of features. Plus, it seems to be the tool of choice in the chastity community.
And I'd have something interesting to blog about.
So ladies, what would you think about your man getting into such a kink? You think it's a gross turn-off? Would you want to join in? Or would you let that be his own private little hobby? Maybe you'd rather not know.
Gentlemen: Would you? Could you? Have you already? Is it a topic that makes you feel squeamish? Does it seem too "gay"?
Just some interesting questions to consider. The idea of exploring some new territory appeals to me, whilst waiting for the winds to blow some real intimacy my way. Might as well learn a thing or two.


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Personal Finance Section 5.3
Explain the difference between take-home pay and gross pay. Then, imagine that you are a full-time employee in the career of your choice. Calculate the difference between your take-home pay and gross pay. Provide details.
Gross pay is the set amount that your employer has decided to pay you due to your work or services, and take-home pay is the amount of money that left over after taxes and other deductions are taken out of the gross pay.
I plan to be an English teacher in France, and France typically takes about 30% out of your gross pay in the income bracket that I expect to be in for a teacher (21k-70k a year).
However, this sounds worse than it is, since you do not have to pay for healthcare and other services from the state.
So, for example, if I were to have a gross pay of 50,000 euros a year (about 55,000 USD) then my net pay would be about 35,000 euros ($38,500).


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LAS VEGAS, NV--(Marketwired - Apr 6, 2015) - Alkame Holdings, Inc. (
"We are pleased to be working with such a well-respected group within the pet industry and look forward to SLA Brands' assistance in expanding the retail footprint of our animal products to pet retailers across the USA and Canada," states Robert K. Eakle, Alkame's CEO. "Working with SLA Brands allows Hydro2Pro® immediate access to their well established relationships with leading retailers and distributors throughout North America."
"We are looking forward to our partnership with Xtreme Technologies and leading the placement and sale of Hydro2Pro® pet products. Hydro Pet™ products will enhance the lives and health of a great variety of animal species including dogs, cats, reptiles, birds, fish and small animals," said Mike Lasky, Managing Partner, SLA Brands, Inc.
Bill Schiaffino, SLA founder and managing partner, states, "Alkame's patented water technology utilized in Hydro2Pro® pet care products is truly a quantum leap in pet hydration and health care. Xtreme Technologies has been in existence for over 17 years. For much of that time Xtreme's primary focus has been on their extensive private label business in partnership with some of the largest retailers in the country both on the human and pet side. SLA will seek to make Alkame's Hydro2Pro brand the premier line of premium hydration products in the pet channel."
About SLA Brands, Inc.
Schiaffino & Associates was founded in 2003 to serve the pet industry in the United States and Canada. With the addition of Mike Lasky as a senior partner, Schiaffino & Associates became Schiaffino, Lasky & Associates (SLA) in 2006. SLA serves as the exclusive representative for some 30 pet products manufacturers to distributors, retail chains, catalog and Internet accounts throughout North America as well as to several major mass market chains. SLA numbers among its client companies some of the leading pet product brands in the industry.
About Alkame Holdings, Inc.
Alkame Holdings, Inc. is a publicly traded health and wellness technology holding company with a focus on patentable, innovative, and eco-friendly consumer products. The Company's wholly-owned subsidiary, Xtreme Technologies, Inc., markets and distributes micro-clustered, alkaline, antioxidant and oxygenated bottled water utilizing an exclusive patented formula and technology for the pet sector. Alkame's patented technology creates water with several unique properties which allow for greater absorption and utilization for more efficient hydration and help to achieve an optimal pH balance. The patented Alkame technology also increases the available oxygen content and absorbability which equates to more fuel for improved metabolic efficiency, boosted immune system, and improved cardio respiratory function.
For more information, visit www.alkameholdingsinc.com.
Disclaimer/Safe Harbor: This news release contains forward-looking statements within the meaning of the Securities Litigation Reform Act. The statements reflect the Company's current views with respect to future events that involve risks and uncertainties. Among others, these risks include the expectation that Tops Markets will achieve significant additional distribution for the Company's products, the failure to meet schedule or performance requirements of the Company's contracts, the Company's liquidity position, the Company's ability to obtain new contracts, the emergence of competitors with greater financial resources and the impact of competitive pricing. In the light of these uncertainties, the forward-looking events referred to in this release might not occur. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.


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20 Nights / 21 Days Sydney – The Blue
Mountains – Jervis Bay – Kangaroo Island – Arkaba Station – Tropical North
QueenslandAbout this tourThe Wild Australia Ecological
Touring Holiday is the perfect holiday for those interested in exploring the
diverse landscapes of Australia, and the encountering the unique flora and
fauna that call this wild country home. Over the course of 18-nights, we will
show you a comprehensive selection of the ecological highlights of Australia,
as well as allowing you a chance to spend time in its most iconic city. You
will see Sydney, the Blue Mountains, Jervis Bay, Kangaroo Island, the Flinders
Ranges, and the Great Barrier Reef and Daintree Rainforest of Tropical North
Queensland.Highlights This list includes optional
activities possible in the featured locations of the tour, they will entail an
additional cost on the base price of the itinerary.• See the Opera House
and Sydney Harbour Bridge• Hit the beaches of Bondi and Manly• Eat,
shop and stroll around Circular Quay, The Rocks and Sydney CBD• Hike in
the National Parks of the World Heritage-listed Blue Mountains• Enjoy a
breakfast surrounded by kangaroos and pristine wilderness• Relax with the
white sand beaches and crystal-clear water of the South Coast• Cruise
out to meet the seals of Jervis Bay• Sleep in a treehouse safari tent in
classic Australian bushland• Find a zoo without borders on the remote
and striking Kangaroo Island• Explore the deserted Southern Ocean
beaches and find a variety of unique wildlife encounters• Step into the
wilderness of the Flinders Ranges for a true taste of Australian Outback • Enjoy an almost safari style experience as you explore this remote
ecosystem• Journey North into the tropical climate of North
Queensland• Discover the wonders of the Great Barrier Reef, finding
crystal clear waters, radiant colour and exceptional marine life • Venture into the pristine and ancient Daintree Rainforest, where the
rainforest really does meet the reef Tour
description Starting on the iconic beaches and coastline of
refreshingly laid-back Sydney, this tour will take you through the National
Parks of the Blue Mountains, onto the white-sand beaches and crystal-clear
waters of Jervis Bay. From here, you will fly into the 'zoo without fences'
of Kangaroo Island, and then into the ancient and magnificent outback of the
Flinders Ranges. Next, you will conclude your journey by flying North to
explore the Daintree Rainforest and Great Barrier Reef of Tropical North
Queensland. Our range of accommodation includes everything from luxury
boutique hotels, to remote wilderness eco-lodges, and safari-style luxury
camping. Hand-crafted experiences make your bespoke holiday to Australia even
more special, and a seemingly infinite number of possibilities are available
upon request. Please do not hesitate to get in touch and let us know how we
can further personalise your once-in-a-lifetime tour Down Under. PricesFrom £4,880 per person.We could also
upgrade your accommodation to the exceptional hotels and lodges listed in our
'luxury hotel' list. Each would entail a supplement to the base price of the
holiday.Please see our hotel lists for more information on supplement
costs, as well as what is included in these rates. Dates This holiday can be arranged throughout the year. Timings may vary
depending on the month and day of the week. What's Included• Return scheduled flights with British Airways, Qantas or Emirates
from London to Sydney, returning from Cairns to London in economy class. • Domestic flights from Sydney to Kangaroo Island, Kangaroo Island to the
Flinders Ranges, and the Flinders Ranges to Cairns in in economy class. • Transfers and car hire where specified in our itinerary. • Accommodation sharing a double or twin room. Please see our suggested list
of hotels for details of base accommodation type. • The meals included
with your tour will vary by chosen accommodation. Please see our hotel
suggestions for included board basis. What's not included • Meals and drinks, except as specified in our hotel
suggestions. • Optional tours and activities within each location,
except where explicitly specified as included in our itinerary, or by hotels
in our hotel lists. • Personal expenses. • Insurance.• Visa
and Passport. You will need a full British passport with at least six
months validity, and a Visa for travel to Australia. Visas requirements
should be checked with the Australian authorities. More details are available
from www.eta.immi.gov.au
Day One:
Sydney Arrive in Sydney. You a met upon arrival and transferred
to your accommodation by private chauffeur. Day Two:
Sydney Enjoy a day of leisure as you explore this iconic city.
Soak up the sun in Circular Quay or the historic Rocks district and revel in
the stunning vistas over Sydney Harbour Bridge and the Opera House. Take a
leisurely stroll through the wonderful botanic gardens, Darling Harbour or to
the wonderfully fashionable shopping districts of Queen Victoria Building, the
Strand Arcade or Pitt Street. Day Three: Sydney With the world's largest harbour on your doorstep, today you could explore
the stunning scenery of wider Sydney. Choose from a range of optional
excursions, perhaps taking a ferry to the beautiful community of Manly. Built
on a narrow peninsula that ends at the dramatic cliffs of North Head, Manly is
the jewel of the North Shore. It boasts a harbour and ocean beaches, fantastic
snorkelling and surfing, and a refreshingly laid-back ambience. On your way
back to central Sydney, marvel at the stunning skyline, sparkling in the last
of the afternoon sunshine, and the hues of gold twinkling on Sydney Harbour
Bridge and the Opera House. Alternatively, choose from a range of optional
tours to delve a bit deeper into what makes this iconic city great. For more
scenery, choose from a day at the world-famous Bondi beach, perhaps enjoying
the stunning Bondi to Coogee coastal walk, or head to one of the two National
Parks that fringe the urban area. Elsewhere, why not discover the excellent
museums and galleries of the city, including the Museum of Sydney where the
rich history of Sydney and Australia is told. Day Four: Blue
Mountains Pick up your 4x4 hire car and drive due West into the
Great Dividing Range, where you will find your luxury accommodation nestled
serenely in the pristine Blue Mountains of New South Wales. The Blue Mountains
National Park has been a favoured wilderness getaway of Sydneysiders for
years. Step into the bush landscape through a range of optional excursions
and marvel at the breath-taking waterfalls, sublime vistas, iconic wildlife
and Aboriginal artwork of the area. The mystical blue tinge of the eucalyptus
trees will only further mesmerise you in this deeply spiritual place. In the
evening, settle down to your first taste of the Outback's magical star
display, where clear skies and zero light pollution conspire to reveal the
entirety of the Milky Way. Day Five: Blue
Mountains Guests can choose to enjoy a leisurely morning in the
wilderness surrounds, or otherwise rise early join an optional tour that will
showcase the highlights of the local environment. For the latter, you could
be served breakfast in the company of wild kangaroos, before exploring the
World Heritage-listed area in a four-wheel-drive with a qualified ecological
guide. The lush rainforest and Australian bush landscapes are superbly cut
through by excellent walking trails, and these present the ideal paths for
spotting some of Australia's most extraordinary wildlife. Keep your eyes
peeled for koalas, kangaroos, wallabies and cockatoos, as well as listening
out for the expert mimic of lyrebirds, and searching for the elusive Blue
Mountains water skink. Day Six: Jervis Bay Drive
South East from the Blue Mountains along the achingly pretty Grand Pacific
Drive. With incredible vistas of the deep blue Pacific Ocean on your left,
and rainforest clad escarpment on your right, spend the journey spotting
koalas and be sure to stop at one of the beautiful beaches you pass. Stanwell
Park in particular would make a wonderful mid-morning refreshment break.
Arrive in Jervis Bay to be met with white sand beaches, crystal clear water,
charming towns and idyllic scenery. Settle into your safari-style camp for
the evening and sleep under the stars. Day Seven: Jervis
Bay Wake up to the sound of the bush, and the soft pitter
patter of kangaroos grazing around your treehouse. Today, you would do well
to get out on the crystal-clear waters of Jervis Bay. Perfectly positioned on
the coast between the warm currents of the North and the temperate water of
the south, Jervis Bay is home to an incredible mix of marine life. From
resident fur seals and Indo-Pacific bottlenose dolphins to migrating Humpback
and southern right whales, to occasional turtles, sharks and rays, you can
view most from the comfort of an ecological boat ride, or get up close and
personal via kayak, Stand-Up Paddleboard, or even by snorkelling and scuba
diving. Day Eight: Jervis Bay After a leisurely
morning, perhaps today you could explore the ecological highlights of this
idyllic region. Chief amongst these would be the superb Booderee National
Park, a stunning and protected area offering superb hiking, surfing at Cave
Beach, and snorkelling at Green Patch Beach. Birdwatch or spot breaching
whales from the Cape St George Lighthouse, or learn more about Aboriginal
Australia by taking part in the interpretive program run by the Wreck Bay
Aboriginal Community and the Koori people. Alternatively, you could take a
drive through the idyllic landscape of rolling green hills, Australian bush,
and rainforest clad escarpment. Many pretty country towns dot this area, such
as in Kangaroo Valley, and a happy day can be spent pottering from town to
town in the sunshine. In the evening, raise a glass to New South Wales as you
conclude the first chapter of your tour. Day Nine: Kangaroo
Island Wake early and head back to Sydney on the Grand Pacific
Drive to drop your car at the airport and catch your flight to Kangaroo
Island. Upon arrival, pick up your 4x4 hire car, and drive to your warm and
cosy accommodation deep in the wilds of this pristine environment. To
celebrate your first evening in South Australia, it might be a good idea to
sample some of the superb wine and produce of the state, which is home to the
world-famous Barossa Valley and the Adelaide Hills amongst many others. Day Ten: Kangaroo Island Today, you should get and
explore the best of Kangaroo Island's unique environment. With 509km of
coastline and measuring 155km from the East Coast to the West, Kangaroo Island
is a mecca for wildlife travellers the world over. It has even been dubbed
'Australia's Galapagos', or 'A zoo without fences' in recognition of the
pristine native bushland, rich marine and terrestrial life, and gorgeous
beaches. Here you'll find soaring cliffs, dense bushland, towering sand dunes,
wetlands and massive arcs of bone white beach. Perhaps hop in your 4x4 car
today, or take part in an optional tour, and zip about enjoying a safari style
experience. Be sure to keep your eyes peeled for breaching Southern right and
minke whales of the coast, sleeping koalas in the soaring eucalypts of Hanson
Bay Sanctuary, kangaroos and Cape Barren geese in the Flinders Chase National
Park, and sunbathing sea lions at seal bay or New Zealand fur seals at
Admirals Arch. Other animals include little penguins, pelicans, echidnas,
Tamar wallabies, goannas and possums, and these can be found in several
locations throughout the island. Day Eleven: Kangaroo
IslandMake the most of your time on this unique island by
enjoying more touring that will showcase the natural assets of Kangaroo
Island. By getting out on the water, for example, you could find yourself
swimming with dolphins, big game fishing in the rich waters of the Southern
Ocean, or otherwise spotting Southern right and minke whales from the comfort
of a wildlife cruise. On land, quad bike tours, mountain biking, hiking and
caving are available upon request. Alternatively, you could also sample some
of Kangaroo Island's superb produce, as the island benefits from the famed
South Australian climate and rich waters. You will find excellent honey,
seafood, cheese, and a great variety of vineyards. Day
Twelve: Adelaide After a leisurely morning, drive back to
Kingscote Airport and drop your hire car before flying to Adelaide for a
one-night stay. With a distinctly Mediterranean climate, a renowned gastronomy
scene, and bordering world-class wineries, Adelaide is a pleasant stop on any
itinerary in Australia. Its ambience is elegant and green, as historic
buildings sit agreeably next to the many parks that compose it. Soak up the
culture of the region by visiting the excellent Tandyana Centre, or stroll
through the fantastic botanical gardens for a relaxed day to replenish your
energy. Another taste of Adelaide awaits visitors who choose to hop on the tram
and head to the old-fashioned seaside resort of Glenelg. Here you will be
richly awarded by a fantastic beach, lined with a distinctly European feeling
strip of al-fresco cafes making the most of the brilliant South Australian
produce. In the evening, settle down to dinner in one of the excellent
restaurants found throughout the city. Day Thirteen: Flinders
RangesToday pick up another 4x4 hire car. The road-trip
continues as you venture deep into the Outback of Australia and head into 'the
Flinders', an ancient mountain range in the heartland of South Australia.
Jagged peaks and escarpments rise north of Port Augusta and track 400km north
to Mount Hopeless. The colours are remarkable, as mauve mornings become midday
chocolates and ochre-red sunsets. Emus wander across the roads and
yellow-footed wallabies bound from boulder to boulder. Settle into your remote
accommodation and dine under a star display like no other. Day
Fourteen: Flinders RangesEnjoy a leisurely breakfast in the calm
of this remote region, before venturing out to engage with this environment in
a more active way. A variety of options are available, from 4x4 drives to
hiking to cycling to scenic flights. The scale of the landscape begs belief,
and qualified guides will introduce you to the best vistas, and sightings of
the iconic wildlife that abound in this pristine Outback location. Aside from
the rare yellow-footed wallabies of Brachina Gorge, be sure to keep your eyes
peeled for both red and western grey kangaroos, as well as common wallaroos.
Bird and lizard life are just as exciting, and include emus, the grey-fronted
honeyeater, the wedge-tailed eagle, a species often found soaring above the
deep red Simpson Desert, and the delicate Lake Eyre dragon, which can be found
in the hot sand of the Salt Lake from which it is named. The outback
environment provides a playground reminiscent of an African safari as you
journey from vista to vista. Day Fifteen: Flinders
Ranges Whilst the wildlife is exceptional, it is the landscape
and flora of the Flinders Ranges that steals the show. Today you could explore
the diversity of the region from the air with the help of a scenic flight. The
glowing red and purple folds of the ranges are one of the most spectacular
sights in South Australia, and the scale is mind blowing. The vegetation is
also surprisingly diverse, as wildflowers and semi-arid flora such as cypress
pine, mallee and sugar gum sit next to damper regions of evergreen grevilleas,
ferns and Guinea flowers. Alternatively, you could head north to the Arkaroola
Wilderness Sanctuary, a 61,000-hectare private sanctuary home to a variety of
birds and wildlife. In the evening, raise a glass of South Australia's finest,
and toast this magnificent state as you conclude the second chapter of your
tour. Day Sixteen: Tropical North Queensland Another day offers another road trip. Today you will drive back south to the
capital of South Australia, but on the way, there is plenty of time to savour
the pasting vistas, as the red hues of the Outback become the rolling green
plains of the fertile wine regions. Stop at Port Augusta along the way to
savour the sights and sounds of this frontier town, with its elegant old
buildings and revitalised waterfront. Arrive into Adelaide to drop off your
hire car and catch your flight into the tropical heat of North Queensland.
Upon arrival, pick up another 4x4 hire car, drive to your luxurious
accommodation, and settle into the tropical surrounds. Day
Seventeen: Tropical North Queensland Today would be a great day
to acquaint yourself with the World Heritage listed Great Barrier Reef.
Stretching 2000km of coastline, this pristine stretch of coral reef is home to
some of the most diverse and fascinating marine life on the planet. Enjoy
calm, crystal-clear waters, and the iridescent colours of the coral by
participating in a range of optional activities. From snorkelling to scuba
diving to glass bottom boats – there is a well-established infrastructure in
place that will allow you to experience the underwater sights in a way that
suits your energy level. The reef itself is in fact comprised of 2600
separate reefs forming an outer ribbon parallel to the coastline. It is home
to over 1500 species of fish, 400 types of coral, 4000 breeds of clams and
molluscs, 800 echinoderms, 500 varieties of seaweed, 200 bird species, 1500
sponge species, and no less than six types of turtle. Whales, reef sharks,
dolphins and rays are frequent visitors, but in truth – there is just no
telling what you will see on any given day in this extraordinary
ecosystem. Day Eighteen: Tropical North Queensland After a full day of exploration on the reef, today you could choose to take
things a little easier and simply relax in the natural setting of your luxury
accommodation. Certain hotel choices feature excellent spas which draw upon
the natural bounty of the rainforest to provide rejuvenating remedies. Others
include fantastic natural swimming spots, private beaches, and kayaks that may
help you explore the wonders of this exotic coastline. Day
Nineteen: Tropical North Queensland The Daintree Rainforest in
the north of Tropical North Queensland is a UNESCO World Heritage Listed
ecosystem where the reef meets the sea. Here ancient rainforests coincide with
sandy beaches and rugged mountains to provide one of the most spectacular
landscapes found anywhere in Australia. Perhaps today, you could take a trip
into the heart of this pristine environment accompanied by ecological guides.
The best way to do this is either on one of the many hiking trails, or by a
river cruise on the Daintree River. Spot crocodiles, colourful birds,
cassowaries and much more with the help and safety of experienced ecological
guides. Lose yourself in what David Attenborough once described as "the most
extraordinary place on earth", an ecosystem whose emerald green vines and lush
canopy inspired Avatar. Day Twenty: Tropical North
Queensland Perhaps today you could explore one of the other
myriad of natural assets found in the part of the world. For example, a short
drive inland from the coast will bring you to the Atherton Tablelands, where
quaint country towns, green hills, pockets of rainforest, spectacular crater
lakes, and waterfalls coincide to lend adventurous guests a great day trip. The
area is home to a wonderful variety of wildlife including reptiles, wallabies,
kangaroos, and even the elusive platypus. Alternatively, you could spend your
last full day in Australia revisiting the Daintree, the Great Barrier Reef, or
simply relaxing in the tropical climate that surrounds you. In the evening,
raise a final glass to Australia as you look back on the ecological trip of a
lifetime in this unique land. Day Twenty-One: Return
Home Wake to soak up the last of the scenery and climate before
boarding your flight back to London via either Adelaide or Melbourne.
Hotels Sydney Pier One Pier One is perfectly
positioned 5-star hotel at the base of the Sydney Harbour bridge, and casting
exceptional views over the iconic Harbour. With easy access to the Rocks and
Circular Quay, it is the perfect base for a city break in Sydney. We include
accommodation for two sharing 1 x Heritage Room. Blue
MountainsSpicers Sangoma RetreatNamed after the Zulu
word for healer, Spicers Sangoma is an exclusive retreat nestled in the heart
of the Blue Mountains. Each suite is designed to put you at one with the
natural surrounds, and the feeling of rejuvenation and relaxation is apparent
throughout. We include all meals and accommodation for two sharing 1 x Bush
Suite.Jervis BayPaperbark CampWith 12 canvas
safari tents thoughtfully spaced amongst the soaring eucalypts and paperbarks
of Currambene Creek, Paperbark Camp epitomises barefoot luxury. Sleep under
the stars and enjoy the natural splendour of Jervis Bay. We include breakfast
and accommodation for two sharing 1 x Original Safari Tent. Kangaroo IslandStranraer Homestead Bed and
BreakfastBuilt in 1920, and surrounded by rolling farmland,
this historic homestead offers a wonderfully cosy ambience, a central location
for exploring the highlights of Kangaroo Island, and a dedication to
traditional hospitality. We include Gourmet Breakfast and accommodation for
two sharing 1 x Guest Room.AdelaideMayfair
HotelThe Mayfair Hotel is an architectural landmark in Adelaide,
occupying the former Colonial Mutual Life building. Stay here for a wonderful
location, and a painstakingly thoughtful heritage renovation. We include
accommodation for two sharing 1 x Superior Queen Room.Flinders
RangesRawnsley Park StationOverlooking the southern side
of Wilpena Pound, Rawnsley Park is an ideal base for exploring the Flinders
Ranges. With a dedication to being eco-friendly, and genuinely warm
hospitality, explore the best of this wild region. We include Breakfast
Provisions and accommodation for two sharing 1 x One Bedroom Holiday
Unit. Tropical North QueenslandThala Beach Nature
ResortLocated on a private headland between Cairns and Port
Douglas, this wonderful natural retreat features eco accommodation options
spaced thoughtfully throughout the pristine rainforest of the 145-acre
property. We include accommodation for two sharing 1 x Jungle Walk
Bungalow. Silky OaksNestled in the heart of the
Daintree Rainforest in Kulu Yalangi country, this stunning ecolodge sits high
in the treetops above the crystal-clear waters of the Mossman River. We
include Breakfast and accommodation for two sharing 1 x Daintree
Treehouse. Luxury HotelsBlue MountainsEmirates
One&Only Wolgan ValleyLocated in the heart of a 7,000-acre
conservancy in a World Heritage-listed region of the Blue Mountains,
experience true luxury and utter exclusivity in your indulgent private villa.
For a supplement in the region of £1400, we can include all meals and
accommodation for two sharing 1 x One Bedroom Heritage Villa. Kangaroo Island Southern Ocean LodgeOn a
clifftop in the centre of the Kangaroo Island wilderness, Southern Ocean Lodge
offers panoramic views, unrivalled touring facilities and second-to-none
bespoke luxury. For a supplement in the region of £2640, we can include all
meals, guided adventures and accommodation for two sharing 1 x Flinders
Suite. Flinders RangersArkaba StationArkaba
Station offers some of the most exciting Outback stays in the whole of
Australia. More like a safari, guests will experience the best of the Flinders
Ranges in complete luxury and comfort. For a supplement in the region of
£2640, we can include all meals and accommodation for two sharing 1 x
Homestead Guestroom.
All about Australia Australia is a vast landscape of contradiction and variety. From the
distinct, dusty red of the outback in Ayers Rock to the tropics of the
Daintree Rainforest in the Far North Queensland, from the superb ski resorts
of the Snowy Mountains in New South Wales, to the humid plains of Kakadu
National Park in the Northern Territory. For this reason, the only true way
to visit Australia is by undertaking a touring holiday. To travel between the
dynamic corners of this magical continent, and to make the most of the
multifarious activities on offer. You have to be prepared to travel far, but
you will be richly rewarded with awe-inspiring landscapes that exist on a
scale that is barely imaginable. Surrounded by 18,000km of beaches, this
is a nation that thrives on the outdoors. From sailing in the Whitsunday
Islands to Aussie Rules football, from skiing in the Snowy Mountains to scuba
diving on the Great Barrier Reef, and everything in between. Yet in
contemporary Australia, the thriving cosmopolitan city centres are also
important sites of interest in their own right. Here you will find distinct
local cultures, outstanding food and wine, and a refreshing al-fresco café
culture that is typically laidback. From the chic and fashionable Melbourne
to the elegance and sophistication of Adelaide, not to mention Sydney, Hobart
or the up-and-coming bustle of Perth.Australia
facts Location: Australia comprises the mainland of the
Australian continent, the island of Tasmania, and numerous smaller islands.
It is the largest country in Oceania, and is neighboured by Papua New Guinea,
Indonesia and East Timor to the north, the Solomon Islands and Vanuatu to the
north-east, and New Zealand to the south-east. Time difference: Canberra
has a time zone of GMT + 10 hours. There are several time zones within
Australia. Language: English. Population: 24.889 million.Size: 7,692,024 km2, roughly 2,290 miles from north to south and 2,500
miles from east to west. Currency: Australian Dollars (about 1.82 to the
pound) Capital: Canberra, located in the Australian Capital Territory
between Sydney and Melbourne. Geography and climate Australia's size results in a variable climate. The expansive interior is hot
throughout the year but can often be very cold at night. The southern third of
the country enjoys warm summers (December – March) and mild winters (June –
August), although there are extremes of this, such as in the Snowy Mountains of
New South Wales, where ski resorts are found. The Far North of the country has
just two seasons because of its position on the monsoon belt – hot and wet,
and hot and dry. Cities and Culture Australia is
often thought about in terms of its natural bounty. The mind quickly wanders to
images of beaches, landscape, wildlife and weather. Yet modern Australia is
also home to a rich tapestry of cultures, and a wonderful array of buzzing
urban centres. To the East, the iconic Sydney stands proud in its beautiful
Harbour home, where miles of waterways, the Opera House, Harbour Bridge, and a
gleaming CBD coincide invitingly. To the West lies pretty and friendly Perth,
the most isolated city in the world, located closer to South East Asia than
any other Australian city. Here, find a rich and relaxed quality of life,
where great food and wonderful scenery are perched on the banks of the Swan
River. In the South, fashionable, sporty and arty Melbourne has cemented
itself as the centre of the Australian cultural sphere, whilst elegant,
sophisticated and green Adelaide boast the country's best food and wine, and
an enviable Mediterranean climate. With so many other exciting destinations
on offer, such as the historic and alternative Hobart, or the sparkling CBD
and gorgeous sunshine of Brisbane, clients will find exceptional stays in the
many cities of this wonderful country. Landscape and
Coastline Whilst many minds would simply conjure an image of a
beach and a eucalyptus tree, Australia's landscapes are more varied than one
can truly comprehend. From the distinct, dusty red of the outback in Ayers
Rock to the tropics of the Daintree Rainforest in the Far North Queensland,
from the superb ski resorts of the Snowy Mountains in New South Wales, to the
humid plains of Kakadu National Park in the Northern Territory. To the same
degree, the coastline of Australia matches this variety. For example, two
extensive areas of coral reef are found here; Ningaloo Reef in Western
Australia, and the Great Barrier Reef in the North East, each with warm, calm
and crystal-clear water. Yet elsewhere, the coastline can take on a decidedly
temperate tone, such as is found on the Great Ocean Road of Victoria and
South Australia, where striking and jagged limestone cliffs bravely stand to
the onslaught of the Southern Ocean. Wildlife and
Ecology For nature enthusiasts, Australia offers a pilgrimage
unlike any other. Its geographical isolation has resulted in more than 80% of
the flowering plants, mammals, reptiles and frogs being unique to Australia,
along with most of its fresh water fish, and almost half of its birds. Within
this unique list, iconic species are often members of the marsupial family,
and these include classic images of Australia such as its friendly and
inquisitive kangaroos, koalas, wombats and wallabies. Elsewhere, you may
encounter the weird and wonderful animals that are unlike anything found on
earth. In the Tropical North of Queensland, for example, the Cassowary is an
elusive and beautiful flightless bird which is often seen through the densest
patches of rainforest. In freshwater, other guests may be lucky enough to
catch a glimpse of a platypus, a wonderful creature that has challenged
taxonomies of the natural world for years. With so many more interesting
species on offer, from echidnas to crocodiles to emus, wherever you are in
Australia, the variety of landscapes will have provided an entirely unique
assemblage of species that have captured the imagination of naturalists the
world over. Underwater, things are even more interesting still. In the
North East of the country, the Great Barrier Reef lies in the shallow, warm
and calm waters of the Coral Sea. One of the seven natural wonders of the
world, such is the scale of the Barrier Reef that it can clearly be seen from
space. Here, 3000 individual reef systems are host to an astonishing variety
of coral and reef animals. Yet it is not the only series of coral reefs in
Australia. To the North West, one can find the spectacular Ningaloo Reef, a
favoured home of pelagic species such as Whale Sharks, Cetaceans and Manta
Rays, whilst Lord Howe Island in the South Pacific Ocean contains the
southern-most barrier reef found anywhere in the world. Elsewhere in
Australia, these warm and tropical waters meet the nutrient richness of the
temperate zone, creating a home for a wonderfully vibrant array of species.
The crystal-clear waters of Jervis Bay, for example, provide a playground for
seal colonies and tropical fish species alike. Again, due to the scale of
Australia, a wide variety of marine ecosystems are found which provide a
totally unique assemblage of species to explore wherever you may find
yourself. Also calling Australia home, however, are of course the
snakes, spiders, crocodiles, sharks, jellyfish, blue-ringed octopus and
various creepy crawlies that send chills down the spines of many
would-be-tourists. In truth, these animals are rarely seen by anyone who isn't
explicitly searching for them, and the majority of trips to Australia are
trouble free. Expressions Holidays recommend that clients follow local advice
when travelling within Australia, to best avoid incident with potentially
dangerous animals. Food and Wine Australia has
recently established itself as a great culinary destination, a result of
excellent local produce and immigration. 'Modern Australian' describes the
country's new cuisine – a blend of east and west. Dishes are generally
unfussy, with often bold and interesting flavours. Whilst cuisine does not
really alter from region to region, there are some obvious influences such as
Southeast Asian in Darwin and Italian in Melbourne. Undoubtedly Australia's
best food is seafood, which is taken from some of the purest waters and
usually cooked with great care. Especially prized are Sydney rock oysters, sea
scallops from Queensland, fantastic rock lobsters and sweet mud crabs. Meat
is also excellent, tender and full flavoured. Very few dishes can be called
uniquely Australian but the range of cuisines on offer here span the globe –
from Indian and Vietnamese to Fijian and Jamaican – it can all be found in
Australia. The size of Australia means that there is some incredible and
varied produce on offer – from sublime Tasmanian strawberries to highly
prized lamb from the lush Gippsland of Victoria and plentiful mangoes in
Queensland. Elsewhere, the 'bush tucker' of Aboriginal Australia is on offer
to adventurous tourists in the Northern Territory. With vineyards found
in every state of Australia, and a total cultivated land mass of 160,000
hectares, Australia's wine scene has matched the rise of its gastronomic
fare. A varied climate, and a history of geographically diverse immigration,
have resulted in a full range of wines, from full-bodied Merlot to the
scintillating acidity of Sauvignon Blanc. Indeed, a whole suite of regions
have become iconic as part of this trend, including the Barossa Valley in
South Australia, the Yarra Valley in Victoria, the Hunter Valley in New South
Wales, and the Margaret River Valley in Western Australia. Each boasts
spectacular rural scenery, and undoubtedly first-class cuisine to match the
fruits of the land. Government advice The UK
government has an excellent website www.fco.gov.uk which you must use to
obtain up-to-date information about worldwide destinations. This site gives
details about trouble spots but also general advice about most countries. We
advise most strongly that you check notices about your intended destination
before you book and travel. Passport and Visas A
full British passport is required for travel to Australia. Please bear in
mind that it is your responsibility to ensure that your passport is valid and
still has six months validity before you book your holiday and it can take
some time to obtain a new one. Each individual needs his or her own passport
so if you are thinking of taking an infant, allow plenty of time to get a
passport. Visas are required for travel to Australia, and the details of this
should be checked with the Australian authorities. You may be eligible for an
Electronic Travel Authority which can be arranged very quickly on-line. More
details from www.eta.immi.gov.au Visas are not required for Hong Kong,
Singapore, Thailand, Dubai or Malaysia. Visitors may enter the USA as part of
the visa waiver scheme, details of which should be obtained from www.usembassy.org.uk Health There are no required vaccinations for travel to
Australia but you should nevertheless always check with your doctor before
travelling. A leaflet is available from the Department of Health called 'Health
Advice to Travellers', by telephoning 0800-555777. If you are suffering from
any disability or illness, this should be communicated to us at the time of
booking. Please note that pregnant passengers are not accepted by airlines
usually after about 28 weeks into the pregnancy. You should check this with us
before you make a booking. Insurance It is your
own responsibility to ensure that you are adequately insured for your holiday.
Please refer to our statement on insurance in our booking conditions. Insurance
for the activities you choose to undertake during your holiday is also your own
responsibilities. Additional requirements are needed for scuba diving, such as
a doctor's certificate. Security and personal
safety When travelling you should take sensible precautions
wherever you are and take care of money and personal valuables when passing
through crowded and public places and cities in particular. In Australia, you
should advise your accommodation when you set out on a long walk, drive, or
venture into the wilderness. It is sensible to top up with petrol whenever you
are about to leave a town for a long rural drive. Wildlife
hazards In Australia, you should heed local advice as far as
crocodiles, sharks, spiders, snakes, jellyfish and other species are
concerned. Mosquitoes are a fact of life in the tropics. In fact, it is
advisable to take your own anti-mosquito creams and lotions with you. Other
insects (large beetles, cockroaches, sand flies etc) and some rodents are
also common in tropical places. We cannot prevent these creatures from
entering your accommodation. If this is a worry, perhaps a holiday to the
tropics is not right for you. Guide books available will give you more advice
on wildlife hazards. Getting around Main roads in
Australia are very good. Some roads are not surfaced, particularly side
roads, rural roads and private roads. These often lead to lodge
accommodation. What to wear Due to the incredible
diversity in climate and landscape, a trip to Australia will require a range
of clothing. We advise you check local recommendations. Tipping Tipping us generally expected for many
services throughout Australia. Around 10 per cent of the bill is sufficient.
This does not apply to your hotel stay.
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A new Marine Biology Centre as opened at Kanuhura in the Maldives.
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The redesigned Aqua Park at The Westin Resort Costa Navarino opens end of April 2019.
A week long Creative Writing Retreat at East Winds, November 2019.


text:
A challenging and exciting opportunity exists for a Communication Services Executive with Australian Pork Limited's (APL) Corporate Services Division. This is a permanent full-time position.
This role covers a broad range of communication responsibilities, from publishing and digital to events and stakeholder support. This is a great role for a communication generalist or someone starting their career in the communication industry.
APL is the peak industry body representing Australia's pig producers. Learn more about our organisation and values on our website (australianpork.com.au).
The role is based in Barton, across the road from Lake Burley Griffin, with rostered parking available on-site and ample public transport nearby.
Download the full position description
For further information
Nikki Watson, Corporate Services Executive
Australian Pork Limited
PO Box 4746, Kingston ACT 2604
Email: email@example.com
Phone: 02 6270 8814
To apply
To apply, either submit your application via Seek, or send your CV and a cover letter to:
Applications close: Monday 29 April 2019


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"Zombies and Humans don't mix" – counselor
The fifth episode of The CW's iZombie season 4, 'Goon Struck', had me counting sheep — or rather an army of little snowmen, because quite frankly I've always found them more soothing. The episode moved at a slow and foggy pace, only jolting me awake when they (spoiler) chopped off Mama Leone's (Dawnn Lewis) head.
"I broke the law because it feels good to save lives" – Mama Leone/Renegade
Last episode, we watched as Blaine DeBeers (David Anders) deliver Mama Leone to Chase Graves (Jason Dohring) in return for his business being freed from Graves's investigating eyes. Chase originally intended to imprison Mama Leone in the freezer for her crimes, but was convinced to use her an example to show the public that Fillmore-Graves will not stand idly by while coyotes smuggle humans into "New Seattle" to create more unauthorized zombies. It was interesting to watch Graves battle his consciousness over the decision…. but is that really something we want to see in a dictator? I think not. I say kill him off. He's weak. Don't judge me.
Major Lillywhite (Robert Buckley) is racking up some serious frequent flyer points towards his ticket to hell in this episode; and while I get the whole "follow the leader"/loyalty bit, what happened to the man who once dedicated his life to saving misguided youth? Major not only stands idly by and relatively unaffected as Renegade is executed, but now appears ready to kidnap innocent people. Looks like Graves ordered Major to kidnap Sloane Milles to force General Mills to back down from his want to nuke the zombie population of "New Seattle" — with a little collateral damage on the side. Unfortunately, there were some hiccups on the road thanks to Don E (Bryce Hodgson) — and did I mention Sloan is now a new zombie? Oops.
"Game's over Liv…we lost." – Clive
Let's not forget Detective Babineaux (Malcolm Goodwin) and Olive 'Liv' Moore (Rose Mclver), who received a body count of four this episode: three zombies and one human. The zombie cases were quickly taken over by a Fillmore-Graves investigator; and Liv had the pleasure of chowing down on "goon brain" and hitting the ice in full-on hockey player "rage mode". I still enjoy her personality takes, and really appreciated the missing tooth in this week's episode.
My eye candy Blaine was brought in for questioning for the murders; and though he looked clearly guilty of the crime — since all four were executed on his quest to kidnap Mama Leone — Fillmore-Graves interfered in the investigation, claiming that the killer had been caught, Blaine was cut loose, and Liv and Clive's case fell apart: guess you win some, you lose some — but you also get the feeling this isn't quite over.
"I need you to gather whoever is left in Mama Leone's organization, we are gonna pick up where she left off" – Liv
Seattle's zombie population continues to go hungry, and humans interest in peacefully coexisting with them seems to be dwindling. I can't really blame the humans: when a zombie bus driver passes out from starvation and then wakes up to start feeding on his passengers, it makes you feel a certain way. What drastic actions will Graves take to feed his people? I'd like to see some answers in next week's episode: more initiative to solve the problem and not just constantly confirming the problem.
The episode wraps up with Liv choosing to let Mama Leone's legacy live on through her, taking on the mantle of crime investigator by day, coyote/vigilante by night. Looks like there might be a Major/Liv face-off in the near future…
Once again, it's that time when I pay homage to Liv's episodic personality-inducing brain feasts! On this week's menu: "The Enforcer" courtesy of some brain fries.
Next time…
iZombie s04e06 'My Really Fair Lady': Liv (Rose McIver) and Clive (Malcolm) investigate the murder of a pretentious theater actor (guest star Rachel Bloom "Crazy Ex-Girlfriend). Meanwhile, Ravi (Rahul Kohli) makes a huge sacrifice for Peyton (Aly Michalka). Lastly, Blaine (David Anders) makes a startling discovery.
iZombie Season 4, Episode 1 Review: Left Still Feeling Hungry
iZombie Season 4, Episode 2 Review: Brains Shaken, Not Stirred
iZombie Season 4, Episode 3 Review: More Zombies, Less Brains: What Could Go Wrong?
iZombie Season 4, Episode 4 Review: Mama Leone's Backstory Makes for Strong Outing
Margo Staten is a Ukrainian born, raised in Brooklyn organically driven, coffee loving, twice divorced mother of one baby Einstein. Has a passion for books, yoga in the park and all things 80's and New Orleans.


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The Chevy Bolt EV is the benchmark for mainstream electric vehicles (EVs), Feb 14, 2019 2019 Chevrolet Bolt Review by Ben Koses February 14, 2019. The 2019 Chevrolet Bolt is a lively electric vehicle with a spacious cabin and a generous helping of standard features. It also has a longer electric-only range than other EVs at or below its price point. Motor Trend reviews the 2019 Chevrolet Bolt EV where consumers can find detailed information on specs, fuel economy, transmission and safety. Find local 2019 Chevrolet Bolt EV prices online.
Edmunds expert review The 2017 Chevrolet Bolt EV is the low-cost electric vehicle we've all been waiting for. You can drive a Bolt more than 200 miles on a charge, The 2019 Chevy Bolt EV electric hatchback started a trend that others are only now catching up to. To find out why the 2019 Chevrolet Bolt EV is rated 6.8 and ranked #herepact Cars, Sep 27, 2018 Sphero Bolt Review Sphero Bolt : A new display and sensors means that the Bolt is the most programmable Sphero yet, if you can handle the price. Jon Porter September 27, 2018 pm.
Oct 16, 2018 Bolt Reliability Is the Chevrolet Bolt Reliable? J.D. Power gives the 2018 Bolt a predicted reliability rating of three out of five, which is average among all cars. Chevrolet Bolt Warranty. Chevrolet covers the Bolt with a three-year/36,000-mile limited warranty and an eight-year/100,000-mile battery warranty. Big-batteried Bolt . The heart of a traditional car is the engine, but it's all about the battery when you're talking EVs. The Bolt 's battery is a 960-pound, 60-kWh lithium-


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Threats & Attacks
Throughout the past year we've seen quite a lot - from organisations being sprayed with malware by cybercrime groups to nation state backed A...
Is it time for the traditional multi-tiered SOC to end? Get beyond the InfoSec buzzwords in this practitioner-lead session in which we'll we share our insights ...
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New WEBSITE Coming SOON!
Regular price
Meet your new favorite t-shirt. The Lazy Tee has a relaxed boyfriend cut, draped fit, and even a right-side pocket. The mineral is a perfect, light, goes-with-everything gray.
Groceries tees are made in California with recycled and organic materials.
Returns: Purchases made from Willa June Apparel and Home retail store, www.shopwillajune.com or www.facebook.com/WillaJuneApparelandHome/
can be returned or exchanged within 14 days with original receipt.
Refunds will be issued to original form of payment or store credit. Items must be tagged and unworn. Items can be returned to store or mailed back to: Willa June Apparel + Home 7940 Victoria Drive, Suite 102 Victoria, MN 55386
Returns sent via mail must be postmarked 14 or less days from delivery date. Willa June will price adjust your purchase in the form of store credit within 7 days of in-store or online purchase. Please call or visit our store with receipt or order number. Final sale items cannot be returned, exchanged, or price adjusted.
Shipping and Delivery: Orders will be processed within 48 hours. Willa June currently only ships within the USA.
Contact Us: Call us at 952-855-4351
Location: 7940 Victoria drive, Suite 102, Victoria, MN 55386
All content appearing on this Web site is the property of Willa June Apparel + Home. Copyright © 2016 Willa June LLC. All Rights Reserved


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Welcome To
4 Paws Transport
Where Transporting Dogs Safely Is Our Business
Routes are variable and depend on your requests. Please fill out our Transport Request Form or visit our message board to request pick up, get prices or network with other people.
When you fill out the request form, we are emailed right away. We will get back to you ASAP to get you scheduled.
We check our message board frequently and will contact you should you add your request to the schedule.
General Pick Up Locations: South Carolina, Georgia, North Carolina, Virginia
General Destinations: Maine, Vermont, Pennsylvania, Ohio, Washington DC, New York, Connecticut
NOTE: New Hampshire and Massachusetts receivers will need to meet us in CT. We have fond that the Home Depot in Glastonbury is extremely convenient. The import laws for these 2 states make it prohibitive to bring your dogs to you. Thank you so much for understanding!
Here is what our general NY/CT route will look like. This is variable and pick up and drop offs can be arranged anywhere along the route as long as it is close to the highway.
Contact Us
Elena - (843) 475-6426
Kim - (509) 499-6990
Elena's Email
Kim's Email


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The Older Population of the United States
The Older Population of the United States
In this monograph, census data on age, as they relate to other characteristics of the population, are examined in the context of the many issues which have been raised by the current interest in our older population and its place in our society. This examination is focused not only on the position of older people as reflected in such characteristics as employment, living arrangements, and income but also on the development of this position as indicated by changes in these characteristics with age.
Chapters 1 and 9 were written by Clark Tibbitts of the Department of Health, Education, and Welfare. I am indebted to him for this contribution, which serves to indicate the context in which the study was undertaken and to bring together and interpret its findings, as well as for guidance in solving the many problems encountered in the course of the study.
I should also like to express my appreciation for the many helpful criticisms, both as to substance and organization, of the persons who reviewed the final manuscript--Dr. Conrad Taeuber of the Bureau of the Census; Dr. Ralph Hurlin of the Russell Sage Foundation; Dr. Paul Webbink of the Social Science Research Council; and Dr. Ernest W. Burgess, Professor Emeritus of the University of Chicago.
Finally, I wish to acknowledge the assistance of David Kaplan and Gertrude Bancroft of the Bureau staff in advising me with respect to the use of statistics in their respective subject matter fields, and of Merrill Rogers, Josephine Hemphill, and Mildred Russell in editorial review.
HENRY D. SHELDON Bureau of the Census
Washington, D.C. April 1958 . . .


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our services
We offer a wide variety of services to the community and we are always examining new ways to be of service.
meet the staff
Our caring and knowledgeable staff is here to help you on your path to the right road.
AB109 Adolescents
Adolescents are a very important part of our facility. We believe that children are our future and we want to be able to help them break the cycle of addiction. Our goal is to teach them the tools of recovery early so that they have a chance at a normal life.
Early Recovery • Education • Fun in Recovery
Right Road has fun while in recovery. One of the things we do is play softball every year in September. September is recovery month worldwide and we play against other recovery facilities. Right Road takes whoever in the facility that wants to participate to Sacramento for Recovery Happens once a year. Another activity we do is go bowling once a month during the winter. These are just a few of the things we do as a whole throughout the year.
Life skills • One on One Counseling • Parent to Parent • Prop 36 • Relapse Prevention • Social Support
Our facility provides doctor services for opiate addicts. We feel that it is very important to incorporate recovery while on the Suboxone; once in recovery you deserve to feel whole. While the Suboxone takes care of the physical aspects of recovery, we want to assist you in coping with the mental aspects of recovery. Our doctor on staff is Dr. Julian R. Fuentes, who is here once a week on Tuesday. Please contact our office in Anderson @ (530) 365-8523 for appointments and/or information if interested in Suboxone treatment.
Triple P
Triple P is a Positive Parenting Program. Primary Care Triple P is one of five levels of family intervention for parents with pre-adolescent children. Primary Care Triple P may be implemented as an early intervention strategy for parents whose children currently have or at risk of developing op-positional disruptive and/or aggressive behaviors.
The Triple P models aim is to enhance parents' self sufficiency in interacting with their children in instrumental, social , and emotional care giving contexts. Triple P is a program conducted in individual consultations.
Right Road Recovery has a counselor who is currently certified in level 3 Triple P.
Women's Covington
Woman's Covington is a closed, 17 session group for helping women recover. This group helps us to go deeper into issues with other women who have been through similar situations.
Right Road Recovery
Visit us
2110 Ferry Street Anderson, CA 96007 530.365.8523


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Halliday & Matthiessen (2004: 426):
It is important to distinguish between the 'tactic' relations of parataxis and hypotaxis on the one hand and embedding on the other. Whereas parataxis and hypotaxis are relations between clauses (or other ranking elements), embedding is not. Embedding is a semogenic mechanism whereby a clause or phrase comes to function as a constituent within the structure of a group, which itself is a constituent of a clause … . The embedded clause functions in the structure of the group, and the group functions in the structure of the clause.The distinction between hypotactic and embedded expansions is set out in Halliday & Matthiessen (2004: 442) in Table 7(15).


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Home Topics P. Djèlí Clark
P. Djèlí Clark
Women sweep the Hugo Awards
The 2019 Hugo Awards were held on August 18th at the Dublin World Science Fiction Convention (also known as Worldcon) to honor the best science fiction and fantasy works from the last year.
Recent Stories
Plateau United seek to maintain unbeaten run
Former Nigeria Professional Football League champions Plateau United will try to maintain its unbeaten run in the 2019/20 season when they clash with Heartland FC in one of the Matchday 7 fixtures at Okigwe Township Stadium tomorrow.
Ope Sowore: My children and I want my husband back
Wife of Omoyele Sowore, the convener of the RevolutionNow protest, Mrs Ope Sowore, has sent a message to President Muhammadu Buhari that she and her children are waiting for the return of her husband.
General Buratai tasks officers on improvement on current successes
The Chief of Army Staff, Lt.-Gen. Tukur Buratai has tasked officers and commanders of Nigerian Army units and formations to ensure improvement on current operational successes in 2020.
Governor Sule, Senator Al-Makura deny friction over alleged inherited debts
Gov. Abdullahi Sule of Nasarawa State and his predecessor, Sen. Umaru Al-Makura, have denied rumours of a rift between them over alleged inherited debt.
Rivers deputy governor condemns raping, killing of women by pirates
Dr Ipalibo Harry Banigo, the Rivers State Deputy Governor, has condemned the criminal acts and the backdrop of incessant attacks on Seafarers on the Port Harcourt-Onne-Bonny route leading to the loss of lives, properties and the raping of women by sea pirates in the coastal waters.
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FMDQ Exchange admits SFS fixed income fund
FMDQ Securities Exchange, through its Board Listings, Markets and Technology Committee, approved the listing of 500 million units of N1.00 each of SFS Fixed Income Fund on its platform.
London Bridge attack: UK, families mourn victims at vigils
Jack Merritt, 25, and Saskia Jones, 23, were commemorated at the services, which included a minute's silence. They were stabbed to death by convicted terrorist Usman Khan, 28, at a prisoner rehabilitation conference on Friday.
Five inmates electrocuted, seven others injured at Ikoyi prison
Five inmates of the Ikoyi Medium Security Custodial Centre have been electrocuted to death and seven severely injured when an electrical fault occurred on Monday morning in the cell in which they were locked up.
Reinhard Bonnke crusade storms Ekiti
As Ekiti State gears up to host the crusade of world renowned evangelist Reinhard Bonnke from December 5, Bonnke's Christian for All Nations (CFAN) organisation has urged Nigerians to pray against the scourge of kidnapping and the crime wave across the country, for sustainable peace to be enjoyed by all.
Five die in Ogun auto crash
The Federal Road Safety Corps (FRSC), Ogun Command, on Sunday confirmed that five persons died in a motor accident along the Sagamu axis of the Lagos-Ibadan Expressway.


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Date: This webinar is available on-demand.
Originally Broadcast: Tuesday, November 13, 2018 | 2:00 p.m. EST (GMT -5, New York)
Duration: 1 Hour
Event Type: On-Demand Webinar
Cost: Free
Join us for a Panel Discussion with:
Ted Smith, Co-founder, President Corvex Connected Safety
Abby Ferri, Vice President, National Construction Practice, Hays Companies
Paul Harris. Vice President of Product Strategy and Innovations, MCR Safety
Connected technology provides more opportunity than ever before to obtain real-time data that can help safety become more predictive and proactive. However, digital transformation has stalled where it is needed most – at the worker level. This webinar will discuss the concept of "worker-powered" safety including ways that IoT technology can advance real-time safety practices and metrics while engaging and empowering workers.
The panel will address topics including:
- How Smart PPE, data management and IoT work together to create possibilities for safety
- Examples of worker-powered safety using connected devices, safety zones, and real-time bi-directional data
- How current mindsets need to change to further digital transformation where safety is concerned
- Ways in which both new collar and traditional workers can benefit from connected safety practices
- Next steps in moving toward a connected safety environment that engages and empowers workers, and provides management with the ability to run predictive, proactive safety programs.
Ted Smith, CEO, Co-founder and President, Corvex Connected Safety
For nearly two decades Ted Smith has been deeply involved in the application of emerging technologies to solve problems surrounding supply chain, risk, workplace safety and other business issues. At Corvex, Smith and his team are dedicated to developing worker-powered safety solutions based on the most advanced technology and sophisticated behavioral techniques. This combination of tools and motivation gives workers a voice, helping create more productive, engaged and safer work cultures.
Throughout his career Smith has worked in executive leadership roles including sales, marketing and operations management for global organizations as well as successful startup ventures. As VP of Global Sales & Marketing, Partners for Thomson Reuters, Smith expanded the company's channel reach significantly, helping to significantly grow the media company's already considerable footprint. Prior to this experience, Smith provided sales leadership and management for of leading edge technology companies in roles of increasing responsibility.
Abby Ferri, CSP, Vice President, National Construction Practice, Hays Companies
Abby Ferri, CSP is the Vice President of National Construction Practice with Hays Companies and was formerly the President of The Ferri Group LLC. She holds a Masters Degree in Environmental Health and Safety, is an OSHA Outreach Trainer for Construction, and a Certified Safety Professional (CSP). Abby is responsible for risk control, program development, training, and regulatory compliance for her clients in the construction, manufacturing, energy, beverage, hospitality, and retail industries throughout the United States and Canada.
In addition to providing services for clients, Abby is an Adjunct Instructor in the Construction Management Program at Dunwoody College of Technology, President-Elect of the Northwest Chapter of the American Society of Safety Professionals (ASSP), and Administrator of the Women in Safety Excellence common interest group of the ASSP.
Paul Harris, Vice President of Product Strategy and Innovations, MCR Safety
Mr. Harris has worked as the Director of Product Development and Strategic Branding at MCR Safety, and has many years of experience in sales and purchasing, including working with customers, end users, and vendors. Mr. Harris identifies new product opportunities by working with all levels in distribution channels and drives the process from development to market launch. He also works to identify strategic branding and licensing opportunities for MCR Safety. Mr. Harris is a graduate of the University of Memphis.
Mr. Harris has been a part of the industrial safety community for over 20 years, with many of those spent in product development and design while assisting the International Safety Equipment Association (ISEA) in writing safety standards adopted by the American National Standards Institute (ANSI).
Sponsored by
Technical Details
This webinar will be conducted using a slides-and-audio format. After you complete your registration, you will receive a confirmation email with details for joining the webinar.
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12320 North 32nd Street, Suite 1
Phoenix, AZ 85032
Dameron and Team is a trusted Phoenix area NTI-tss plus provider. Our highly-trained team fit you with a custom bite guard designed to relieve headaches and migraines caused by jaw clenching during sleep.
Each person is unique. Our experienced team will provide you with the individualized care you deserve for your situation.
Phoenix area cosmetic dentistry at Dameron and Team can produce amazingly natural-looking results! You can have a bright, healthy new smile after just one or two sessions with Brett Dameron, D.D.S.. It's faster and more affordable than you may think.
Let highly regarded Phoenix area teeth whitening dentist Dr. Dameron help you reclaim your smile with the best professional tooth whitening methods for you. At Dameron and Team, our aim is to provide you with natural looking teeth so you can be proud of your smile.
It doesn't matter if your teeth are lightly stained from drinking coffee or tea, or if your tooth enamel is discolored. We'll provide you with a whiter, brighter smile.
At Dameron and Team we aim to maximize your insurance benefits and make any remaining balance easily affordable. Phoenix area dentist Dr. Brett Dameron and his knowledgeable staff can help answer any of your insurance questions.
We accept most insurance carriers. Please check with us prior to your appointment, but it's safe to say we likely accept the type of insurance you carry.
Dameron and Team is a trusted Phoenix area dental implants practice providing natural-looking, comfortable tooth replacement. We make it our mission to use a gentle touch during the process.
We hold ourselves to the highest standards to replace missing teeth and provide you with natural-looking results. Our goal is to restore your confidence and your bright, healthy smile.
Peterson, Jonathan R D.D.S.
2220 W Southern Ave # 102
Mesa, AZ, 85202-4706
Valley Endodontics Specialty
20100 N 51st Ave # C310
Glendale, AZ, 85308-5000
Johnson, Randall J D.D.S.
7600 E Camelback Rd # 4
Scottsdale, AZ, 85251-2106
Van Der Werf Endodontics
1630 S Stapley Dr # 208
Mesa, AZ, 85204-6659
Jaw pain and jaw problems are the hallmarks of TMJ disorder. But first, it's important to understand the difference between two abbreviations: TMJ and TMD.
The temporomandibular joint (jaw joint) is abbreviated TMJ. Everyone has two TMJs, one on the left and one on the right, that hold the jaw (mandible) in place. The TMJ itself is a normal part of every healthy body.
On the other hand, TMD is not normal. TMD stands for temporomandibular joint disorder (TMJ disorder or dysfunction). The cause of TMJ dysfunction is not always clear. However, certain factors are associated with increased TMJ symptoms, including:
These are among the most common symptoms of TMJ:
TMJ dentists and other TMJ specialists can offer a range of treatments for TMJ.
Problems with the way your teeth fit together occur in many different ways. Some bite problems cause discomfort or even pain, and that pain can masquerade as problems that you would not readily associate with your teeth. Some bite problems can cause major damage to your teeth without producing any obvious discomfort.
There are some pretty simple ways that anyone can detect when a problem with the bite is causing or at least contributing to pain or discomfort.
The clench test: With your mouth empty so there is nothing between your teeth to bite on, close your teeth together and squeeze hard. If clenching your teeth together causes any sign of discomfort in any tooth, you have a disharmony in your bite.
Teeth that are sensitive to cold often get that way from the extra pounding they take if any part of that tooth strikes before the rest of the teeth contact during closure. Use the clench test to see if the extra sensitivity is related to an uneven bite. Squeeze hard. If you can make any tooth hurt by empty mouth clenching, the bite is probably the main reason for the sensitivity. This is a good way to find out if a new filling or crown is "high." If it hurts when you clench, it is probably not in perfect harmony with a correct bite. You should be able to bite hard and grind your teeth together in all directions without feeling discomfort in any tooth if your bite is perfect. The exception to this is if you have advanced periodontal disease, you may have several teeth that can't accept firm biting, but even then, you should not normally feel pain in a single tooth when biting.
If biting hard causes pain or discomfort in the jaw joint, (you may feel it just in front of your ear), you can suspect a possible relationship between your bite and a temporomandibular joint problem. It may be associated with a structural disorder in your TMJ, but more often the pain is coming from certain muscles that move your jaw joints to accommodate a bite that is not in harmony with your TMJs. Your TMJ dentist should be able to diagnose the exact source of the pain.
Look for severe wear on your teeth, as this is another sign that your bite is not in harmony. If you have worn all the enamel off the biting edges of your teeth, you will see a darker colored surface. This is dentin and it will wear down seven times faster than the much harder enamel that you've already worn through. So ask your dentist to evaluate what is causing so much wear. This wear can be especially damaging when it is on your front teeth, so if you notice your lower front teeth have worn down to dentin, have your bite checked. Better yet, don't wait till all the enamel is gone. Correcting your bite may stop or at least slow down the wear process.
By Peter E. Dawson, DDS


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Stunning, desirable, single story end unit, no one above, that's always in high demand, yet rarely on the market. This Piedra plan is meticulous throughout, gently lived in 2nd home. You'll appreciate the plantation shutters, soaring ceilings & spacious island kitchen.Entertaining is a breeze w/a huge living/dining area & access to the terrace w/views of the greenbelt & hills beyond.This ideal plan has a huge private master w/a guest bedrm in a separate wing. See docs for floorplan. All Appliances convey.
1st Floor Entry, Single level Floor Plan, End Unit
Electricity on Property, Internet-Cable, Natural Gas on Property, Natural Gas Available
Attached, Door-Multi, Entry-Front, Garage
Ceiling-High, French Doors, Indoor Utilities, Smoke Detector, Walk-In Closet, Fire Alarm System, Plantation Shutters, Shutters
Built-In Oven(s), Cook Top Gas, Dishwasher, Disposal, Exhaust Fan Vented, Microwave Oven, Refrigerator, Stainless Steel, Water Heater Gas, Dryer, Washer
Backs To Greenbelt, Curbs, Private Road
|Price Reduced (from $565,900)
|$20,000 (3.53%)
Property Listed by: Capital Downtown REALTORS
The information being provided is for consumers' personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing.
Based on information from the Austin Board of REALTORS® (alternatively, from ACTRIS) from December 13th, 2019 at 2:01am CST. Neither the Board nor ACTRIS guarantees or is in any way responsible for its accuracy. The Austin Board of REALTORS®, ACTRIS and their affiliates provide the MLS and all content therein "AS IS" and without any warranty, express or implied. Data maintained by the Board or ACTRIS may not reflect all real estate activity in the market.
All information provided is deemed reliable but is not guaranteed and should be independently verified.


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Black Rail release from Erik Johnson on Vimeo.
Support Audubon Louisiana
Your support matters. Your donation to Audubon Louisiana is critical in our efforts to protect birds and their habitats throughout our great state.
Birds need YOU! Get involved in helping to preserve our birds and their habitats today. There is something for everyone!
Help us track the migrations of Prothonotary Warblers by participating in the Geolocator Sponsorship Program.


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Body Bike Element Spin Bike
A strong wish to create the ultimate indoor cycle combined with years of hard work lie behind BODY BIKE Element. The elegance, high quality and durability of BODY BIKE Element are unquestioned and unparalleled. The indoor cycle is available in 8 different colours leaving it up to you to choose your favourite.
Side covers
The ABS side covers protects the interior system from dust and perspiration but also prevent unintended contact with the rotating flywheel.
They are both improving the safety as well as the life span of the indoor cycle.
Two bottle holders are mounted on the side covers, one on each side of the indoor cycle.
The BODY BIKE Element handlebar and related fittings are made of stainless steel.
The handlebar is covered in rubber ensuring a firm and comfortable grip, and the bar ends offer multiple position choices.
Adjustments can be made both horizontally and vertically to provide the optimal cycling experience and the thumb screw eliminates play in the handlebar.
The adjustments are made with large adjustment handles which can be operated even with sweaty palms.
The thread in these handles is stainless steel.
A strong robot-welded frame provides a solid base for the indoor cycle.
BODY BIKE Element has an electro-galvanized and powder coated steel frame.
This model comes with electro-polished stainless steel post.
At the rear end of the indoor cycle, a plate is attached to the frame providing the user with a stretch area.
The saddle can be adjusted both vertically and horizontally to provide the optimal cycling position.
The large adjustment handles with stainless steel thread are easy to operate even with sweaty palms.
BODY BIKE Element comes with the PRO Soft saddle.
BODY BIKE holds a range of different saddles suited the different needs of the users.
Ask your local BODY BIKE distributor for advice.
Interior system
The cycling experience on a BODY BIKE cannot be compared to anything.
A poly V-belt system ensures a smooth and quiet thread while the 20kg / 44lbs flywheel provides a natural cycling experience.
Crank and flywheel is in processed cast iron and there are mounted with high quality SKF bearings.
Deployment of the integrated emergency brake easily stops the interior system from rotating.
The BODY BIKE Element comes with the lubrication free BODY BIKE Synthetic Brake Pad.
Pedal Arm
The pedal arm is a critical component on an indoor cycle as it needs to withstand a huge load.
BODY BIKE has taken the consequences of this and designed its own pedal arm.
BODY BIKE Element comes with this special designed and unbreakable BODY BIKE pedal arm in cast iron, 170mm / 6,7inch.
The pedal arm is compatible with all standard pedals.
Bottom Frame
BODY BIKE Element has a stainless steel bottom frame.
The bottom frame is equipped with flexible and adjustable rubber feet to level the cycle and absorb vibrations.
It also has wheels with heavy duty bearings for easy transport.
Length: 105 cm / 41 inches
Width: 60 cm / 23½ inches
Height: 100 cm / 39 inches
Weight: 65 kg / 143 lbs