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This month, the University Press of Florida published Grasses of Florida by David W. Hall.
Description: Grasses are the fourth-largest family of flowering plants worldwide. In Florida, grasses occur in every habitat and are the dominant ground cover across many regions. Grasses of Florida is the first complete systematic account of the grasses that occur in the wild throughout the state.
David Hall presents taxonomic descriptions of 118 genera and 463 species of the grass family, classified scientifically as Poaceae. Supplemented by over 500 illustrations, these accounts feature details on grass habitats, distribution both in-state and worldwide, frequencies of occurrence, and months of flowering. Descriptions of subfamilies and a key to the tribes of Florida grasses are also provided.
Additionally, Hall explains the geographic variations within Florida and the ways the state's soil and topography foster its great diversity of vegetation. He lists the major habitats referenced throughout the book, from pine flatwoods to coastal marshes to prairies, and the types of plants associated with each. A helpful section on morphology breaks down the structure of grass plants, highlighting their complexity and variety.
The up-to-date information in this book is necessary knowledge for anyone involved in agricultural and livestock production, weed control, erosion management, aesthetic landscaping, or conservation of Florida's native plant communities. Due to the extensive uses and tremendous diversity of grasses, this book is an essential identification guide.
David W. Hall is the owner and operator of an environmental consulting firm in Gainesville, Florida, and is the former director of plant identification and information services at the University of Florida. He is author or coauthor of several books on plant identification and forensics, including Forensic Botany: A Practical Guide.
For more information, see https://upf.com/book.asp?id=9780813056050


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On this six-storey new build, Dominic Hattee demonstrated an exemplary ability to make the client relationship prosper.
The party wall challenges that emerged for the patterned brick cladding, which was crucial to programme delivery and project success, were solved through his hands-on ownership of the problem. He also found a way to reduce the building height to satisfy planning without demolishing an already cast core. His replacement of the intended slipform construction with twin wall delivered programme certainty.
The client relationship always matters, and when the client is a key customer for the contractor, then the importance of that relationship ratchets even further up. On this six-storey office block new build, Dominic Hattee demonstrated not only his awareness of this business truth, but also his ability to keep the client happy even when things go wrong.
The killer moment came as the project was approaching completion. Despite preconstruction quality assurance visits to the precast specialist's factory, fine surface cracks were discovered in the finish of the facade's frames, all of which had by now been installed. Unnoticeable during dry weather, the cracks had drawn in moisture during a spell of rain and were incontestably unacceptable.
Although the supplier insisted the units were compliant with a specification that made no reference to frequency of shrinkage cracks, Dominic made no attempt to take that line with a valued client. Suspecting that the cracking was exacerbated by the early striking of the concrete frames from their moulds, he told the manufacturer to produce another unit but not strike it until the curing temperature had cooled to the ambient room temperature. The resulting crack-free frame allowed him to negotiate a satisfactory way forward with the client: he replaced the facade units most seriously affected and applied a crack repair treatment to those that could not be removed.
That was a big win on a contract heavy with challenges. Dominic overcame the difficulties presented by an entirely landlocked site where four other properties (including a grade I-listed church) shared party walls.
He also came up with an answer to the vexed craneage question, where the planned single crane running either through the floors or the first-floor terrace would have delayed watertightness until the crane-down date. His solution was to relocate the crane to the top of the lift and stair core at the earliest opportunity.
As it became clear that slipforming the reinforced concrete core would mean the shuttering hogging all the crane hook time, significantly delaying wall construction, Dominic turned to prefabricated twin wall panels (consisting of two concrete slabs separated – and connected – by cast-in lattice girders) to gain programme certainty. He relentlessly drove the design of the twin wall – and of the M&E so builders work requirements could be cast in – to allow for procurement and just-in-time delivery in line with the critical path.
He overcame the party wall challenges for the patterned brick cladding when it emerged that a neighbouring building had to be itself extended and supported from the new wall. It was clear that the projected single skin of brickwork sitting on shelf support angles would not permit this. Dominic's hands-on ownership of the problem ensured a way past the numerous complicating factors, not least of which was that the bricks for the original design had already been procured (on a significant lead-in) and delivered progressively. His solution of a double-skin load-bearing brickwork wall from the existing first-floor parapet was crucial to programme delivery and project success.
Told mid-construction that the architect's drawings submitted to planning were incorrect and the building's overall height would have to be reduced by 150mm, Dominic was faced with the disaster of having to demolish the already cast lift and stair cores. The disaster never happened because he moved the insulation from the top of the slab to the underside, and applied a liquid roofing system.


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White British Christian kills mums lover
The headline above is not exactly how it was reported in the mainstream media. Apparently a 'young raging son' battered a naked man because the 'naked man' was having sex with his mother while his dad was away on work. No mention of his colour, ethnicity, religion or motivation. It was a simple case of young man who got angry. 'The raging son' is quoted as saying "what would you have done?" and "this guy was sleeping with my mother". The 'young angry son' was clearly embarrassed by the situation and felt that his mother was behaving inappropriately.
An honour killing is the murder of an individual, due to the perpetrators' belief that the victim has brought shame or dishonour upon the family or community.
I am sure if this 'young angry man' was brown, Pakistani (Asian) or Muslim the headline an coverage of this horrific event would have been very different.
Report news, according to facts not according to your preconceived ideas of certain people or a community.
Peshawar Attack: Who are the dead?
The BBC decides to showcase the names and faces of those killed during the Peshawar attacks. Rightly so every innocent life should have a name, a picture and a story to share to the world to know that a real life was taken unjustly.
But what happened to the names, pictures and stories of over 2000 killed by US drones in Pakistan? Will we get the names, pictures and stories of over 500,000 children killed in Iraq by the sanctions.
Lesley Stahl on U.S. sanctions against Iraq: We have heard that a half million children have died. I mean, that's more children than died in Hiroshima. And, you know, is the price worth it?
Secretary of State Madeleine Albright: I think this is a very hard choice, but the price–we think the price is worth it.
I guess not. Some lives have more value than others or more ratings. Either way the innocent always get lost.
Hamas picking a fight
According to the BBC headline Hamas is picking a fight with Israel and just does not want to stop. BBC spitting out Israeli propaganda once again with tax payer money.
Gaza conflict: Hamas vows no Israel ceasefire – A reclusive Hamas commander has rejected suggestions the Palestinian militants are ready for a ceasefire with Israel to end violence in Gaza. Read the rest of the article here.
Reporter Asks White House if U.S. Airstrikes That Kill Afghan Civilians Qualify as 'Terrorism'
If only all journalists were this honest and objective and if only all politicians were honest and objective.
Mohamed Atef lies on the ground after being shot in the head
Mohamed Atef lies on the ground after being shot in the head while demonstrating in Sheikh Zoweid (REUTERS) #Jan25 @Halmustafa
USA Drone attack kills 19 in Pakistan
United States missiles fired from remotely-controlled aircraft have killed 19 in Pakistan.
Obama the bomber
US president Barak Obama condemned the killing of 43 people as "outrageous" after a female bomber attacked on a large crowd receiving food aid in Khar in the region of Bajaur, North-west of Pakistan.
Well at least the feminists will be happy that the bombing was carried out by female and this brings equality in the ranks of the so called 'terrorists'.
However Obama went to state that he strongly condemns "the outrageous terrorist attack in Khar," and that "Killing innocent civilians outside a World Food Programme distribution point is an affront to the people of Pakistan, and to all humanity," he said.
"The United States stands with the people of Pakistan in this difficult time, and will strongly support Pakistan's efforts to ensure greater peace, security and justice for its people."
Mr Obama if you're so concerned about the killing and murder of innocent civilians why have you not condemned and stopped Drone attacks by your own army in Pakistan. To date Drone attacks in Pakistan has murdered over 2000 innocent women, children and elderly people.
U.S. airstrikes in Pakistan are killing Pakistani civilians, turning public opinion against the government, and U.S. experts say the airstrikes are destabilizing the Pakistani government. Please have the decency to value life for life and halt U.S. airstrikes in Pakistan.
I call Obama a bomber cause those are your bombs.


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Jean-Pierre Houël
Jump to navigation Jump to search
Jean-Pierre Houël (1735–1813) was French artist. He was painting at the time of the French Revolution. One of his well known paintings is the "Prise de la Bastille" (The Storming of the Bastille), 1789.[1] The capture of the Bastille prison was an important event in the Revolution, and remembered with a celebration and holiday on the anniversary, known as Bastille Day.
References[change | change source]
- ↑ "Prise_de_la_Bastille : Houël, Jean-Pierre". archive.org. 2012. Retrieved 26 January 2012.


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On Monday the 25th June, I received a phone call from my manager telling me that Garmin wanted to work with me on their next campaign- It was going to involve their new watch and Garmin Ambassador Kelly Holmes. Before I had any idea what I was going to have to do, I had already said yes… and then he dropped the bomb; 'Yeah so all you have to do is run a half marathon (The Great North Run) in 10 weeks and document it…'. I'm not going to lie, my tummy did a couple of back flips at that moment, but I knew that if I wanted to inspire other people to do 'hard things' and overcome their greatest fears, then I had to lead by example.
The most I had ever run before was 10k, however, I was just under 3 weeks out from my first sprint triathlon, which I feel set me off to a good start with my training.
I had the pleasure of meeting Dame Kelly Holmes right at the beginning of my training, who gave me some amazing tips on how to tackle my run training, and I received my Garmin VivoActive 3 Music to track every session- basically, I knew I was in good hands!
I'm going to be honest, running didn't bring much pleasure to me, so I found my self accidentally swapping some of my run sessions for weights, with the old 'I'll do it tomorrow' in mind. My partner, feeling more concerned about the half marathon than I was, basically started pushing me out of the door to get the runs done. The more I committed to my running, the more I was seeing massive improvements, and that little feeling of excitement I got, ever time my Garmin VivoActive 3 Music buzzed with a PB, gave me all of the motivation I needed to keep on going.
Kelly had ordered me to use my Garmin VivoActive 3 Music to track my pace per Kilometer over anything else, which changed the game for me. Its great to know how fast I can do 'X' km in, but it allowed to me focus on keeping a consistent steady pace, Instead of running really fast at the start and then hyperventilating after 5km and having to slow right down. I cannot recommend having a watch to track your running enough!
So, now to answer the questions you have all been DM'ing me numerous times a day to ask: 'what does your training look like?'.
Monday- Short/Interval run
Tuesday- Full body weights session
Wednesday- Longish Cross training session (stepper, spin class, bike, cross trainer) + Physio
Thursday- Rest
Friday- Full body Weights session
Saturdays- Rest
Sunday- long run
My biggest fear for training for the half marathon was getting injured. I have trained for runs in the past and always ended up in the wars. So from week one I'd hired a physio who I saw once a week, Incorporated unilateral strength work, and swapped one of my 'run days' for an alternate form of cardio to reduce impact.
I think one thing where a lot of runners go wrong is they dismiss the strength training. It's so vital to have strong glutes, legs, and core to help you keep your posture strong and prevent yourself from getting bad knees!
2 weeks out from the run, I caught the lurgy (standard) and I was forced to rest. Which meant the longest run I was going to do before the half marathon (10miles) was canceled… sooo, I was going into the 13-mile race having only run 6 miles. It was safe to say I was s**ting myself!
Race day arrived; I put on my running gear, attached my Garmin VivoActive 3 Music to the wrist and headed down to breakfast. I felt SO nervous, I could have cried. I stood and stared at the breakfast buffet, grabbed Kelly by the arm and said 'what the f**k do you eat before a half marathon?'. She told me to grab a bagel, some jam, and nut butter, and then I got an egg too.
We arrived, race side, and I was completely overwhelmed by the crowds of people heading to the start line. They were old, young, slim curvy, men, women, a team of people dressed as the Jamaican bobsleigh team (lols); It was incredible. We did a mass warm up and before we knew it the claxon went off and there was no turning back!
My 'run plan' was to run the first 6 miles at a super easy pace (5:45- 6-minute kilometers) and then step it up after 6 miles. With everyone around me starting off basically sprinting, it was so hard to stick to my guns; but I kept referring to my Garmin VivoActive 3 Music and slowing down whenever I was getting too giddy.
I don't have the words to describe how fantastic the atmosphere was. I was constantly smiling and from time to time I would well up (I'm crying just thinking back to it now). As we ran under the bridges, everybody was doing the OGGY OGGY OGGY, and then the Red Arrows flew overhead. As we reached the residential areas, people were plastered along the streets handing out ice pops, chopped oranges, water, Vaseline; whatever they could to make the run easier for people. There wasn't a single part of the course that didn't have people roadside, supporting!
When I got to mile 7, I took a gel and really stepped up my pace. I still felt like I had so much energy, as I was weaving in and out of people. I have to say that a good playlist is EVERYTHING, and I'd tactically put more upbeat songs on my Garmin VivoActive 3 Music to help me out during the second part of the run.
Every runner I had spoken to during my training, told me about 'the wall' AKA the part of the run where you just feel like you can't go on, and your body just wants to give up. I hit 'the wall' at mile 11. It felt like the longest mile of my life, and I really struggled to hold back the tears. I slowed down drastically, but I didn't want to stop and walk. I looked around me at all of the other runners, who's tops read 'I'm doing this for you mum' & 'Love you son'; and in my head, I thought 'those people would love to be here today, so pull your s**t together and keep going'. I grabbed some water, put Beyoncé on and found this new lease of energy in me to complete the final 2 miles the fastest I've ever run.
I completed the run in 2 hours 5 minutes, which I was absolutely buzzing with!
I'm not a 'runner', and I managed to complete a half marathon so I would really love to inspire women to challenge themselves to some running. It's free, great for the mind, and great for your fitness level.
I'd like to thank Garmin for setting me the challenge, for kitting me out with the best watch to help me out with my training; and for running such a fantastic campaign (#BeatYesterday) to get more people up, out and beating the person they were yesterday.
If you have any questions about training, the race, the watch; then please comment below!
Lots of love,
Vic x
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Midfielder Daniel Arzani featured in the World Cup this summer for Australia, playing in the final group game against eventual champions France, but is expected to leave the club on loan. Manchester City sign Aussie starlet Daniel Arzani from Melbourne City… but he's going straight out on loan
Bolton pulled off one of the deals of the final day of the transfer window when they agreed a £4million fee for England Under 21 striker Marvin Sordell. Bolton swoop to sign England Under 21 star Sordell from Watford
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Buffaloes fall in Legion semifinals
Friday, July 20, 2018 by TODD KRESS firstname.lastname@example.com in Sports
North Parkland could pretty much taste a revenge opportunity against South Parkland. Just six outs separated the Buffaloes from earning a rematch with their rival as they held a six-run lead against top-seeded Salisbury last week in the Lehigh Valley Legion loser's bracket final.
But that's when North Parkland not only saw that possibility slip away, but also realized its season was coming to a heartbreaking end.
Salisbury scored eight runs over the final two innings to complete its comeback and end North Parkland's season, 14-12, last Wednesday at Salisbury High School.
Nino Encarnacion's three-run walk-off homerun sent the Falcons onto a championship game against South Parkland.
"It was like a football game—whoever had the ball last wins," interim Buffalo manager Chris Peischl said. "That was like this game, whoever had the ball last. They were running out of pitching, too."
Salisbury, which needed to win twice against South Parkland for the championship, fell to the Trojans the following day, 7-0. If things had gone a bit differently, it could have been an all-Parkland championship series.
South Parkland edged North Parkland, 1-0, to put North Parkland into the losers bracket against Salisbury.
The Buffaloes used a five-run third inning and scored three more in the top of the fourth to lead 9-2 over the Falcons. Colten Peischl's RBI-single capped that five-run scoring spree in the third. John Barto's RBI-double in the fourth continued the momentum and accounted for one of the three North Parkland runs in the inning.
Salisbury's chances looked bleak after leaving five runners on base in the first three innings. But the Falcons never went away.
Ryan Miller's two-run single got the comeback underway in the bottom half of the fourth. Miller would then score on a wild pitch, and the next batter, Kevin Cruz, scored on a Buffalo error to bring the Falcons within 9-6.
"Colin Duff was supposed to pitch," Peischl said. "But he got hurt yesterday. He got a ball to the shoulder and he was our No. 1 for most of the year. So, we went with Drew [Sorrentino]. Drew pitched throughout the year and did well. He just struggled today. And then Jared [Kucharczuk] came in, and he wasn't sharp.
"When you have a good hitting team and don't pitch well, that's what happens."
The Buffaloes would get three of those runs back, however, in the fifth and sixth innings. Peischl scored on a wild pitch in the sixth to increase North Parkland's lead to 12-6. But that's the last run the Buffaloes would cross home.
Cruz's two-run homerun in the sixth was a part of a three-run frame that got Salisbury within 12-9. Quinn Warmkessel ripped an RBI-single to right field later in the inning.
"They had 9-1-2 coming up to bat [in the seventh]," Peischl said. "We thought if we get that first guy out [we'd be in good shape]. That first guy is so important. It takes the wind out of their sails.
"They got that guy on, and the next thing you know they are even louder. We start to squeeze the ball even harder and all of those things start to magnify."
Cole Warmkessel then kept the momentum on Salisbury's bench with a leadoff double to open the seventh inning. And after Linn brought home a Falcon run in the next at-bat with a double of his own, things started to unravel for the Buffaloes even more.
Linn got Salisbury within one run after he scored from third base on a balk. After Joey Galantini was hit by a pitch and Ryan Miller singled, Encarnacion was set up for his walk-off heroics off a first pitch fastball.
"The kids battled all year," Peischl said. "We had a string of where we struggled mid-year with vacations. We had a couple of kids had a school trip overseas. We couldn't get that consistency we were looking for."


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PLEASE NOTE: We cannot guarantee this delivery date, as this is a date given to us by our suppliers. Although this date is a strong indication of its expected time, it can be changed at any point. Delays can be reported to us at any point until the pre order date specified. If there is any change to this date, you will be notified by our team. For accuracy of information we suggest you call us closer to the date specified so we can get an accurate update from our suppliers.
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Time flies fast. Life is just a moment. Memories linger longer but after a few headlines, it flicker into oblivion. In the end, names, accomplishments, records, affairs are completely forgotten.
A bubbly healthy and cute person hugging life would one day transform into a crawling, ageing specie courting death. That's the cycle. That is inevitable. There are no side streets; the path is straight, narrow as it were, and without traffic. The end is always there.
But there are two places where time is frozen but these are more artificial than real. It may be a bit surreal but it is better than nothing at all. One is prison. A person locked down to serve time, say for 20 years, may have carried the flaws of his behavior that pushed him to commit infraction, the very passport to imprisonment, yet his time remains the same.
During the period, time would be ignored. It must be wasted literally. Freedom should be achieved by disregarding reality. Until finally, liberty is handed over. It looks more of a rebirth than reinvention.
In a digital world, there is another space where time can be frozen aside from a penal facility. There is Facebook. One's timeline within this page captures the essence of existence.
There is more functional movement in FB. One can post as many comments he can express—emotional or hilarious, philosophical or pedestrian, quotable or foolish. He can even copy and paste on his wall every angle of his face, adventures and misadventures for all he cares.
Unlike in prison where most of the time a person buries himself out of pain and humiliation, in FB he is there open, enjoining even the world, inviting everyone, to share positive and negative images directly from his mind. Both suspends an instance and at the same time measures a person's condition. In both situations, the person can express everything he intends to impress to his universe. Meanwhile, he remains in command of his time, in command further of how he wanted to be viewed in time.
But there is a difference in terms of understanding. When I saw a client in prison after three decades, I was surprised to find the fellow hale, sharp and upbeat. He must have adjusted well in a very restrictive environment. Except for a few age related wrinkles, the fellow is physically fit and about to enter the mainstream of free society.
In my FB account, I was also surprised to receive an unexpected link. It came from a classmate from way back the Jurassic period! I could no longer reconcile how my friend looked like. In my mind, while I know he was my classroom buddy, his recent photo, assuming it was his real picture, there was a marked difference. He has changed except that his language, his nostalgic reminders remain static and frozen in time.
Three decades or thirty years may have been a generation already. It could have been an ordinary period used and wasted, spent and used, consumed and recycled, but it remains the same even by stretching another sequence.
Serving time in prison may have stopped a spell after a while, but in FB the spell continues—even when the person is in life hereafter.
Posted on July 14, 2013, in Uncategorized and tagged Digital world, Father Time, friendship, prisons. Bookmark the permalink. Leave a comment.


text: Byculla - School students urged the BMC commissioner, Ajoy Mehta, to return the South Korean Humboldt penguins, which are kept at Byculla zoo. They wrote a letter to the BMC commissioner saying that penguins belong to the Antarctica and they can't survive in India. These three students are Devangi Seth, a fourth standard student of Asha Nagar Children's Academy in Kandivli (East), Sharanya Shubhranshu, a fifth standard student of Poddar High School in Santa Cruz (West) and Aditya Vyas, a second standard student of Vibgyor High School in Malad (East). Mehta took the cognizance of the letter and asked the authorities concerned to make students understand the difference between Antarctica penguins and Humboldt penguins and how they can survive in India.


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Understanding GDPR can be a minefield, so we have simplified it for you.
The General Data Protection Regulation (GDPR) has changed the data security landscape. Organisations involved in any form of data processing need to be aware of the regulation that affects them directly in terms of the obligations it imposes.
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Under the GDPR, individuals have the right to obtain:
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Under GDPR, organisations have a general obligation to implement technical and organisational measures to show you have considered and integrated data protection into your processing activities.
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We Do Car Title Loans From $2,510 to $50,000* Receive Emergency Loan Approval In Minutes. Need Money Today? No Credit? No Problem! Our Loan Application Disregards Your Credit Score. Get Same Day Cash And Keep Driving Your Car. Get The Best Title Loans, Use Our Fast, Convenient, No Hassle Process to Apply Now And Find Out How Much Money You Qualify For! We Provide Car Title Loans Completely Online. At TFC, Your Car Is Your Credit Score.
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In an attempt to promote a level of confidence among customer, associations that regulate and monitor the operations of its members have come into operation.
If you have any intention of getting a car title loan in Layton Utah. Then you need to contact TFC Title Loans.
Having this information would help you understand what exactly to expect so you would not be taken by surprise or for a ride by any lender.
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One of the very important facts to note is that there is a group known as Layton Utah Title Loan Association.
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Every member or intending member of this association has to comply with the following:
The Layton Utah of Financial Institutions must have licensed such a company to engage in Secondary Motor Vehicle Finance Transactions such as car title loans.
Whenever we transact business with our customer, the contract always shows the terms of the transaction.
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This unique chess set includes are Cigar Divan antique reproduction chess pieces matched with our Walnut and Maple Classic chess board. This beautifully turned antique reproduction chess set was originally produced by Jaques way back in 1828 for the Simpsons Chess Divan in the Strand, one of London's oldest restaurants and a common meeting place for the greatest players in Europe. This is an English turned playing set and the pieces are accurately copied from the original pattern created by Jaques. Pieces are made from golden rosewood and boxwood and hand polished on the buffing wheel just as the original pieces were finished. In keeping with the integrity of the original design, these pieces are neither weighted or felted. The king is 5" tall and has a base diameter. Our Walnut and Maple Classic chess board is made with the finest veneers and sealed in semi-gloss polyurethane protective finish. The squares are 2.25" and the overall size of the board is 21" and .625" thick. A wide black inlay border accentuates the playing area and the bottom of the board has pads to protect whatever surface it sets on. Whether you use these pieces primarily as decor or your regular chess game at home, this unique chess set will add a sense of nostalgia and enjoyment to every game you play.
|Chess Pieces:
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Asiana Airlines Business Class Review
Mostly used in the construction business these Fly Ash Brick Making Machine are available in the two versions–common that are operated by hand and hydraulic which is automatic. The hydraulic version of this fly ash brick maker is extra widespread attributable to its capability to offer larger output with minimal use of power and labor making it an economically viable proposition. Usually the hydraulic model is made up of the following elements.
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It needs to be considered that a ball screw assessed for a specific job will not be essentially proper for an additional. In addition to the overall points for instance its life, need of torque and productiveness, many different standards additionally should be contemplated upon like smoothness, swiftness, level of lubrication, layers, repeatability and noise production. All of them need to be thought upon on the time of producing the screw so as to ensure its assured functioning. Backlash, working heat and prop bearings too are necessary facets to be saved in mind.
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Writer Bio
55 yr old Apparel Cutter Tulley from Bow Island, has pastimes such as pottery, . and aromatherapy. Finds motivation through travel and just spent 9 months at Strasbourg – Grande île.


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!! History Commons Alert, Exciting News
This is a scalable context timeline. It contains events related to the event Late 2005-Early 2006: Bin Laden and Family Begin Living in Abbottabad, Pakistan, Hideout. You can narrow or broaden the context of this timeline by adjusting the zoom level. The lower the scale, the more relevant the items on average will be, while the higher the scale, the less relevant the items, on average, will be.
Chak Shah Mohammad Khan. [Source: DPA] (click image to enlarge)From 2003 until late 2005, Osama bin Laden allegedly lives in a town near Abbottabad, Pakistan. Abbottabad is where he will be killed in 2011 (see May 2, 2011). This is according to Amal Ahmed Abdul Fatah, one of bin Laden's three wives, who will reportedly be with bin Laden when US Special Forces raid his Abbottabad compound and kill him. After the raid, Amal will talk to Pakistani investigators. She reportedly will tell them that bin Laden moves with his family to Chak Shah Mohammad Khan, a village about a mile from the town of Haripur. Haripur, in turn, is 22 miles south of Abbottabad and 40 miles north of Islamabad, the capital of Pakistan. They will move to the Abbottabad compound in late 2005 (see Late 2005-Early 2006) and stay there until the raid that kills bin Laden in 2011. [Dawn (Karachi), 5/7/2011] After bin Laden's wife mentions bin Laden's stay in Chak Shah Mohammad Khan in May 2011, the village will be visited by many journalists and officials. It is an extremely isolated and poor village, with no phone lines and no Internet (although some do use cell phones). Villagers say they have never seen bin Laden, and most say they have never even heard of him, and have no idea what he looks like. However, most villagers also do not rule out that he could have hidden nearby. There are a series of abandoned caves near the village, and bin Laden's wife has said they lived in one of the caves. [Der Spiegel (Hamburg), 5/9/2011]
Entity Tags: Osama bin Laden, Amal Ahmed Abdul Fatah
Timeline Tags: Complete 911 Timeline, War in Afghanistan
Abu Faraj al-Libbi. [Source: FBI]In July 2003, al-Qaeda leader Abu Faraj al-Libbi allegedly receives a letter from Osama bin Laden's "designated courier" stating that this person will be the "official messenger" between bin Laden and others in Pakistan. Around the same time, al-Libbi moves to Abbottabad, Pakistan. Al-Libbi had become al-Qaeda's head of operations following the capture of Khalid Shaikh Mohammed in March 2003 (see February 29 or March 1, 2003). This is according to one of al-Libbi's Guantanamo prison files, from September 2008. In the file, the courier is named as Maulawi Abd al-Khaliq Jan. [US Department of Defense, 9/10/2008] Al-Libbi Leads to Bin Laden's Courier - Other sources make clear that this information comes from al-Libbi's 2005 interrogation (see Shortly After May 2, 2005). By late 2005, US intelligence analysts will decide that al-Libbi was lying, and he had made up the name of Jan to protect the real courier, whose real name will eventually be discovered to be Ibrahim Saeed Ahmed (see Late 2005). In fact, Ahmed moves to Abbottabad in 2004 (see January 22, 2004-2005) and bin Laden joins him there in late 2005 (see Late 2005-Early 2006). Al-Libbi Moves Away - Al-Libbi moves away from Abbottabad in mid-2004. Perhaps this is in response to two Pakistani government raids that narrowly miss catching him (see April 2004 and After April 2004). [US Department of Defense, 9/10/2008] Musharraf's 2006 Book - In a 2006 book, Pakistani President Pervez Musharraf will detail the two raids that narrowly miss him, and adds that al-Libbi revealed in a 2005 interrogation "that he was in contact with Osama through a courier and the last letter he had received from Osama was sometime in December 2004. We have been looking for the couriers intensely." [Musharraf, 2006, pp. 172] Presumably, al-Libbi's confession about living in Abbottabad and meeting the courier would help point US investigators looking for the courier to Abbottabad, and if not that, Musharraf's 2006 book would do so. But it is unknown when US intelligence begins closely investigating al-Qaeda activity in Abbottabad.
Entity Tags: Osama bin Laden, Ibrahim Saeed Ahmed, Abu Faraj al-Libbi, Khalid Shaikh Mohammed, Pervez Musharraf
Satellite imagery of Bin Laden's Abbottabad compound in 2004 and 2011. [Source: U.S. Defense Department]Osama bin Laden's trusted courier Ibrahim Saeed Ahmed moves to Abbottabad, Pakistan, and buys up land there that will be used for a hideout for bin Laden. Ahmed, who is using a variety of aliases, moves to the town with his brother Abrar, who is also assisting bin Laden. A Pakistani government official will later say that a plot of land in Abbottabad is bought by a man named Mohammad Arshad on January 22, 2004. A forged national identity card and incorrect address is used. In fact, "Mohammad Arshad" is one of the aliases used by Ahmed. That, along with the related name "Arshad Khan," is the name Abbottabad neighbors will know him by in future years. [Dawn (Karachi), 5/7/2011] Property records obtained by the Associated Press show that "Arshad" buys two more plots of land in November 2004. The seller will later say that he does not meet Arshad in person, but deals with him through a middle man. A doctor sells another plot of land to "Arshad" in 2005. This doctor will later say that he does meet "Arshad" in person during the transaction. The plots are combined so a walled compound can be built that is much larger than other homes in the neighborhood. The doctor will occasionally see "Arshad" after that, and at one point the doctor will be cryptically told by him that the land he sold is now very valuable. [Associated Press, 5/4/2011] Locals will later say that construction on the compound begins in 2005. By late 2005 or the start of 2006, the construction is done and bin Laden will move into the compound with some of his family (see Late 2005-Early 2006). The courier Ahmed (who uses the named "Arshad"), his brother, and their families will live there too. [New York Times, 5/3/2011; Associated Press, 5/4/2011] In March 2011, a US strike force will assault the compound and kill bin Laden (see May 2, 2011).
Entity Tags: Ibrahim Saeed Ahmed, Osama bin Laden
An attempted raid is made on al-Qaeda leader Abu Faraj al-Libbi in Abbottabad, Pakistan, as Pakistani President Pervez Musharraf will describe in a 2006 memoir. Pakistani forces have arrested one of al-Libbi's couriers, and found out from him that al-Libbi has just rented a house in Abbottabad. Pakistani forces raid the house, but al-Libbi is not there. They will later determine he was using three houses in Abbottabad and they raided the wrong one. [Musharraf, 2006, pp. 210-211] Al-Libbi will be captured in Pakistan a year later (see May 2, 2005). Osama bin Laden begins living in Abbottabad around late 2005 (see Late 2005-Early 2006). His trusted courier Ibrahim Saeed Ahmed already lives there in 2004 (see January 22, 2004-2005). (Note that US forces also attempt to catch al-Libbi in Abbottabad in 2004, but it is unclear if that raid is this one or a different one (see 2004).)
Entity Tags: Abu Faraj al-Libbi, Pervez Musharraf
Timeline Tags: Complete 911 Timeline
A second attempted raid is made on al-Qaeda leader Abu Faraj al-Libbi in Abbottabad, Pakistan, Pakistani President Pervez Musharraf will describe in a 2006 memoir. In April 2004, Pakistani intelligence discovered al-Libbi was living in Abbottabad, but it raided only one of his three houses there and missed him (see April 2004). Later in 2004, Pakistani intelligence is tipped off that some important al-Qaeda figure is living in a certain Abbottabad house, and someone else important is supposed to meet him there. Al-Libbi is the visitor, but he sends a decoy to check out the situation first. The decoy is shot and killed, al-Libbi doesn't show, and the al-Qaeda figure living at the house apparently gets away. Musharraf will not mention if it is ever determined who this person is. [Musharraf, 2006, pp. 211] Al-Libbi will be captured in Pakistan a year later (see May 2, 2005). Osama bin Laden begins living in Abbottabad around late 2005 (see Late 2005-Early 2006). His trusted courier Ibrahim Saeed Ahmed already lives there in 2004 (see January 22, 2004-2005).
Entity Tags: Abu Faraj al-Libbi, Al-Qaeda, Pervez Musharraf
US officials will later claim that Osama bin Laden begins living in a compound in Abbottabad, Pakistan, in 2006. However, one of bin Laden's wives will later be more specific and say that bin Laden and his family move to the Abbottabad compound near the end of 2005. (She also will claim they lived in a nearby town for two and a half years prior to that (see 2003-Late 2005).) Bin Laden and members of his family will hide inside the Abbottabad compound for five years until he is killed there in May 2011 (see May 2, 2011). [Dawn (Karachi), 5/7/2011; New York Times, 6/23/2011]
Entity Tags: Osama bin Laden
In 2007, when General Nadeem Taj becomes head of the ISI, Pakistan's intelligence agency, he allows "a number of radical ideologues associated with jihadist groups to use Abbottabad as a transit hub." One such person is Hafiz Mohammed Saeed, head of Lashkar-e-Toiba, a Pakistani militant group sometimes linked to both the ISI and al-Qaeda. This is according to a London Times article published shortly after bin Laden is killed in Abbottabad in 2011 (see May 2, 2011). [London Times, 5/8/2011] Prior to heading the ISI, Taj was the commandant of the Pakistan Military Academy at Kakul, which is only 800 yards from the Abbottabad compound Osama bin Laden hid in starting around late 2005 (see Late 2005-Early 2006). Taj started that job in April 2006. [News (Islamabad), 4/24/2006] On September 29, 2008, it will be reported that the US is intensely pressuring Taj and two of his assistants to resign from the ISI because of alleged "double-dealing" with militants. [Australian, 9/29/2008] Taj will be replaced by Ahmed Shuja Pasha one day later (see September 30, 2008). [Daily Times (Lahore), 9/30/2008] Some will later say that the ISI had to have known that bin Laden was hiding in Abbottabad (see May 2, 2011 and After).
Entity Tags: Pakistan Directorate for Inter-Services Intelligence, Lashkar-e-Toiba, Nadeem Taj, Hafiz Mohammed Saeed
Pakistani Interior Minister Rehman Malik says in an interview that Osama bin Laden and other top al-Qaeda leaders are not in Pakistan, so US drone strikes in Pakistan's tribal region are futile. Malik says: "If Osama was in Pakistan we would know, with all the thousands of troops we have sent into the tribal areas in recent months.… If he and all these four or five top people were in our area they would have been caught, the way we are searching.… According to our information Osama is in Afghanistan, probably Kunar, as most of the activities against Pakistan are being directed from Kunar." He adds that US drone strikes are hitting mid-level militants at best, and are "counterproductive because they are killing civilians and turning locals against our government. We try to win people's hearts, then one drone attack drives them away." [London Times, 7/12/2009] Malik's statement about bin Laden not being in Pakistan is not consistent with the facts (see January 2005, Late 2005-Early 2006, August 2007, September 2008, and May 2, 2011).
Entity Tags: Al-Qaeda, Osama bin Laden, Rehman Malik
Bin Laden's Abbottabad compound in flames. Apparently, the fires are mainly due to a crashed US helicopter. The picture comes from a neighbor's cell phone. [Source: Reuters] (click image to enlarge)Osama bin Laden is shot and killed inside a secured private residential compound in Abbottabad, Pakistan, according to US government sources. The operation is carried out by US Navy SEAL Team Six, the "Naval Special Warfare Development Group." The covert operation takes place at 1:00 a.m. local time (+4:30GMT). Two US helicopters from bases in Afghanistan fly low over the compound in Abbottabad, and 30 to 40 SEALs disembark and storm the compound. According to White House sources, bin Laden and at least four others are killed. The team is on the ground for only 40 minutes; most of that time is spent searching the compound for information about al-Qaeda and its plans. The helicopters are part of the 160th Special Ops Air Regiment, itself a detachment from the Joint Special Operations Command (JSOC). The CIA oversees the operation, but the operation is tasked to, and carried out by, Special Forces. When President Obama announces bin Laden's death, he says: "His demise should be welcomed by all who believe in peace and human dignity. Justice has been done." Of the soldiers that eliminated bin Laden, and the other military personnel deployed in Iraq, Afghanistan, Libya, and elsewhere, Obama says: "We are reminded that we are fortunate to have Americans who dedicate their lives to protecting ours. We may not always know their names, we may not always know their stories, but they are there every day on the front lines of freedom and we are truly blessed." The members of Team Six are never identified, and it is unlikely their names will ever be made public. [CNN News, 5/1/2011; ABC News, 5/2/2011] Bin Laden is said to have ordered the 9/11 attacks, among other al-Qaeda strikes against American and Western targets. In a 1997 CNN interview, he declared "jihad," or "holy war," against the US. He had been number one on American military and law enforcement "Most Wanted" lists well before the 9/11 attacks. [CNN News, 5/1/2011]
Entity Tags: Osama bin Laden, US Department of the Navy, Obama administration, Al-Qaeda, Leon Panetta, Barack Obama, Bush administration (43), US Naval Special Warfare Development Group, Joint Special Operations Command, Central Intelligence Agency
Timeline Tags: Complete 911 Timeline, 9/11 Timeline, War in Afghanistan
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Atelier Piste
Home Atelier Piste
A grassy 250 m track, with markers every 50 m.
Description: Atelier Piste
Oisans Trail Station Atelier no. 24 - Villard Reculas Trail centre
Departure/Arrival: Villard Reculas
Distance: 0.282 km
Min. altitude: 1500 m
Max. altitude: 1600 m
Height gain: 7 m
To reach the Stade de Trail, you can take the Long Loop as a warmup from the tourist office. If not, drive up to the Lac du Langaret.
THE BONUS: Target
Talk to our coaches about doing a test to establish your vVO2max (Velocity at maximal oxygen uptake), which you can then work on during long or short sprints (from 100 to 1000 m). Improve your race technique and your stride. This Atelier involves short interval training from 20/30 seconds to around 3 minutes. The 250 m track has markers every 50 m, enabling you to easily measure the distance run.
Route courtesy of tracedetrail.fr
Opening periods
From 22/04 to 31/10.


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Podcast Directory - Politics
Pages: 1
- Reconsiderations.
last updated: 2019-10-06 05:49:56
- mainstreamdem
last updated: 2019-01-17 04:44:12
- The Sunshine Report
last updated: 2018-08-28 13:33:17
A podcast that aims to enlighten and entertain. Maybe answer some questions like: when, why, and how did America get such a bug up its ass? When did it turn into a corporate concentration camp? Why is mass-media so popular?...
- Spin Cycle Radio
last updated: 2018-08-28 04:12:47
Frequently unusual brief commentary and analysis about the media and politics. Our goal is to get you to think, not tell you what to think.
- Touch! My Nintendo
last updated: 2015-09-16 12:27:22
Touching is good! That's what we do best, keeping you in Touch! with Nintendo with an hour of pack back to back news
last updated: 2014-10-03 00:21:46
Michigan Youth Caucus Presents: DEMTV
- wordsandvoice
last updated: 2014-10-02 01:41:27
Politics, literature and other words as written, reported and read by public radio veteran Michael Goldfarb The RSS feed for iTunes and other podcast aggregators is: http://feeds.feedburner.com/wordsandvoice
- Dear George: Letters to the President: Podcast
last updated: 2014-10-02 00:47:37
Audio version of the long-running Dear George: Letters to the President. What do you have to say?
- No King but Jesus Podcast
last updated: 2009-04-10 00:31:50
- Dem Talking Points
last updated: 2007-11-04 08:01:57
The Center Of The Democratic Universe
- Ask The Political Team
last updated: 2007-02-04 17:00:00
"Ask the Political Team" is a question and answer based show in which the politically naive Cameron asks the well informed, if left-leaning, Stuart about a broad range of issues.
- Governor Bill Richardson Podcast
last updated: 2006-09-18 16:00:00
Governor Bill Richardson's Podcast, helping New Mexico move forward
- Ronald-san's Newscast
last updated: 2006-06-29 20:07:32
Ronald-san's Newscast news and opinions from Newcastle, England.
- GHPA Local Politics Podcast
last updated: 2005-10-11 00:00:00
Un-edited messages from elected officials, and those seeking elected office, in and around the Houston (Texas) area.
- Philosophy In Action Podcast (M4A)
last updated: 1969-12-31 19:00:00
Dr. Diana Brickell's podcasts focus on the application of rational principles to the challenges of real life. She draws on Ayn Rand's philosophy of Objectivism, Aristotle's ethics, personality theory, and observation. Visit P...
- Two Broads Talking Politics
last updated: 1969-12-31 19:00:00
Two progressive Midwestern moms interview candidates/activists/authors across the country. We were inspired by the Women's March to do something, and we try to help our listeners (and ourselves) figure out where we go from he...
- Philosophy In Action Podcast (MP3)
last updated: 1969-12-31 19:00:00
Dr. Diana Brickell's podcasts focus on the application of rational principles to the challenges of real life. She draws on Ayn Rand's philosophy of Objectivism, Aristotle's ethics, personality theory, and observation. Visit P...
- American Infidel Live
last updated: 1969-12-31 19:00:00
Covering breaking news stories, US politics and world news. http://www.americaninfidel.live/ Be part of the show. Call in and leave a voicemail at (571) 645-5873 . I never consi...
Pages: 1


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|A Note from Joe
Thank you to everyone to attended my 50th birthday
celebration. All the food was courtesy of my mother, Amy King;
my aunts, Lawanna Machycek and Bernice Henley; cousins
from the Machycek, Crawford and MacDonald clans. Thank you
also for all the cards and gifts. You all made this event in my
life very memorable.
Thanks again. Joe Mathis


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Adult Forum
Leader: Very Rev. Cathy Montgomery
9:30am Sundays
Adult Forum meets in the Parish Hall. Come for an informal, casual and friendly discussion of how we apply our Christian faith to current events.
Children and Youth Classes
Leader: Rotating Monthly
10:30am Sundays
Sunday School for pre-k though elementary school is held from the beginning of the 10:30am service through the Gospel reading. Children will then be brought to the nursery or the service, whichever the family chooses. Middle and high school students attend Sunday School after the Gospel Reading and return after the Peace. Nursery is also available throughout this service.
Leader: The Very Rev. Cathy Montgomery
No class currently meets. Contact Cathy if interested.


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Mountcastle reigns as Orioles start rebuild
Baltimore's No. 2 prospect earns fourth straight All-Star nod
By Gerard Gilberto / MiLB.com | October 5, 2018 10:00 AM
Each offseason, MiLB.com goes position by position across each system and honors the players -- regardless of age or prospect status -- who had the best seasons in their organization. Click here to locate your favorite club.
For the team with the Majors' lowest win total, things have nowhere to go but up. A series of midseason trades casting off five Major League All-Stars provided an influx of talent to a system that needed depth. Brian Graham, the Orioles' director of player development, was cautiously optimistic about the trade haul but saw the new players provide an immediate impact for Double-A Bowie, a team that was assigned six of the nine deadline acquisitions to finish among the club's Top 30.
Though all players brought into the organization midseason were deliberate All-Star omissions, more than half the list cut their teeth with the Baysox. Class A Delmarva was Baltimore's only full-season affiliate to finish with a winning record, but Graham viewed the combination of new players and organizational stalwarts in Bowie as forming the most talented team in Double-A by year's end.
A list of Baltimore's standout Minor Leaguers may look very different at the end of next season -- no doubt including the No. 1 overall 2019 Draft pick -- the blend of gradually developing prospects and some veterans well beyond their prospect status filled the roster of Organization All-Stars.
Orioles Organization All-Stars
Catcher -- Martin Cervenka, Bowie (97 games): The Prague-born 26-year-old signed a Minors deal with San Francisco in November but was waived and claimed by the Orioles a month later. He earned All-Star honors last season with the Indians as a designated hitter but excelled behind the plate this year.
"It was really neat to see a player improve and evolve like he did over the course of the season," Graham said. "He's a guy that receives well, he blocks well, he's a big body and a big target to throw to with a plus arm."
Cervenka caught more than 800 innings over 93 games in his first full season as a starting backstop. He made only seven errors while throwing out 28 of 96 (29.1 percent) of would-be base stealers.
The 6-foot-4, 225-pounder also posted his best offensive power numbers with 15 homers and 60 RBIs while batting .258/.317/.457. Cervenka was named Eastern League Player of the Month in July after batting .364 (24-for-66) with five doubles, seven homers and 25 RBIs.
First base -- Aderlin Rodriguez, Bowie (128 games): The nine-year veteran heads into free agency after his second consecutive All-Star performance, posting a .286/.335/.478 line with a system-leading 92 RBIs. His 23 homers give him a share of the organization lead with Wilson Garcia.
"He deserves a lot of credit," Graham said, "He's just a grinder. He can flat out hit."
It was the second consecutive year in which Rodriguez played at Double-A for the full season. He has yet to play in a Triple-A game.
"He needs to be able to go to Triple-A and prove whether he can hit or not," Graham said. "It's up to him where he wants to play next year, but he can really hit."
Organization All-Stars by MLB affiliate »
Second base -- Corban Joseph, Bowie (122 games): The younger brother of Orioles backstop Caleb Joseph led the system in hits and doubles and added 17 homers and 68 RBIs while batting .312/.381/.497 at Double-A.
"Very few people in baseball had that ratio with the numbers that he had of home runs, batting average and just the ability to get on base," Graham said. "The makeup is off the charts, his presence in the lineup really helps the young hitters."
The 29-year-old made his Major League debut with the Yankees in 2013 and filled in as a utility man in Baltimore for 14 games this year. The wily veteran also demonstrated an advanced command of the zone, striking out 43 times while drawing 52 walks.
Third base -- Ryan Mountcastle, Bowie (102 games): The second-ranked Orioles prospect earns his fourth consecutive All-Star nod and first as a third baseman. Drafted as a shortstop with the No. 36 overall pick in 2015, Mountcastle played exclusively at the hot corner in 2018, posting a .912 fielding percentage in 81 games in the field.
Graham said that the defensive switch was prompted by a growth sport for the 6-foot-3, 195-pounder that gives him a better profile at third base.
"He's making strides and getting better defensively, so for right now, he's probably on to the next level and watch the bat continue to grow," Graham said.
What did remain consistent for MLB.com's No. 63 overall prospect was his ability to hit. After missing the first month of the season with broken bone in his hand, Mountcastle batted .297/.341/.464 with 13 homers and 59 RBIs.
"The maturity as a young hitter that he showed this year was outstanding," Graham said. "He competed extremely well, his recognition of pitches was much better this year. He recognized off-speed pitches, breaking balls, showed power."
Video: Bowie's Mountcastle clubs two-run homer
Shortstop -- Adam Hall, Class A Short Season Aberdeen (62 games): The 19-year-old Canadian second-rounder had a strong finish to the season. He earned Player of the Month honors after leading the New York-Penn League with a .390 average, .462 on-base percentage, .987 OPS and 15 stolen bases in August. He was also second with 20 runs scored and third with a .524 slugging percentage.
An oblique strain held him to just two games in the Rookie-level Gulf Coast League after the Draft last year, but the Orioles No. 27 prospect hit safely in 19 consecutive games this August and finished second in the NYPL with 22 steals while batting .293/.368/.374 with 14 extra-base hits and 24 RBIs.
"I think he surprised a lot of us with how well he was able to compete at that level with so little experience," Graham said. "He did everything you want out of a good middle infielder."
Outfield -- Ryan McKenna, Class A Advanced Frederick (67 games), Bowie (60 games): The Orioles No. 12 prospect was on fire through the first half of the Carolina League season, batting .377/.467/.556 with eight homers and 37 RBIs, earning midseason and postseason All-Star honors despite being promoted to Double-A on June 21.
"For a young play who had not played above the South Atlantic League level, to play the way he did in Frederick was pretty special," Graham said. "He hit for average, he got on base at a very high rate, he cut down on his strikeouts, he showed some power, he stole some bases and he played plus defense."
He did not continue his torrid pace at Double-A but remained productive, finishing with a .679 OPS in his first year at the level.
"He really showed maturity," Graham said. "He had as good an approach as anybody in our organization."
Mike Yastrzemski, Triple-A Norfolk (94 games), Bowie (20 games): The grandson of Hall of Famer Carl Yastrzemski opened the season in Double-A for the fifth consecutive year but put together his best Triple-A season since debuting there in 2016. The 28-year-old hit .265/.359/.441 with nine homers, 18 doubles, six triples and 49 RBIs for the Tides.
"In Triple-A, he had really good at-bats. He kind of showed the ability to use the whole field," Graham said. "Just his quality of offensive maturity this year in Triple-A was really impressive to me."
Video: Norfolk's Mullins makes diving grab
Cedric Mullins, Norfolk (60 games), Bowie (49 games), Baltimore (40 games): A "go-get-it" ability in the outfield earned the 24-year-old his first crack at the big leagues in August. Mullins also parlayed his tremendous speed into 21 steals while batting .289/.346/.472 with 49 extra-base hits across two Minor League levels.
"He's a plus defender and he can run the ball down in all directions … it's a difference-maker," Graham said. "Offensively, especially left-handed, he's a weapon. He gets on base, he scores runs, he actually will hit a home run when he gets a good pitch. He does a lot of things that put pressure on the other team."
Designated hitter -- Wilson Garcia, Frederick (108 games), Class A Advanced Clearwater (Phillies -- seven games): Garcia played seven years in the Phillies system and opened the season in the Florida State League, but an injury to Alex Murphy created a need and led the O's to acquire the 24-year-old. He played 59 games in the field and finished the season tied with Rodriguez for the most homers by an Orioles Minor Leaguer.
"He's a kid that uses his hands extremely well to hit," Graham said. "He really understands the strike zone. He's one of those guys that when you watch him, you know he sees the ball and has a feel for what he's doing."
Left-handed starting pitcher -- Zac Lowther, Frederick (17 games), Class A Delmarva (6 games): The O's No. 17 prospect might have been given too cautious an assignment to open the season, but it led to one of the best first-half performances in the Minors. In six starts with Delmarva and three with Frederick, he sported an 0.97 ERA with 66 strikeouts over 46 1/3 innings.
"Zac throws strikes, he pitches inside, he has a plus curveball, good changeup, and he commands the baseball," Graham said.
A 2017 first-rounder out of Xavier, Lowther finished 8-4 with a 2.18 ERA and 151 punchouts in 123 2/3 total innings. He does not have an overpowering fastball, but his 6-foot-2, 235-pound frames works to create a deceptive delivery.
"I know analytically, he grades out very high," Graham said. "He's got a high spin rate and good extension to the plate. He throws the fastball in the zone and doesn't seem to get hit. He's one of those pitchers that has the ability to pitch up in the strike zone with a four-seam fastball."
Video: Hanifee Fans Maton for Immaculate 2nd
Right-handed starting pitcher -- Brenan Hanifee, Delmarva (23 games): Baltimore's 18th-ranked prospect followed his sinker-slider combination to his second consecutive All-Star nod. He also showed great command, issuing just 22 walks in 132 innings. The 20-year-old finished his first full season 8-6 with a 2.86 ERA and 85 strikeouts in 23 starts.
"He throws strikes. He commands the baseball whether it's a sinker, slider or changeup, everything is down in the zone," Graham said. "He works fast, he's got a great maturity, poise, composure for a young player."
The 6-foot-5, 180-pounder still has room to fill out, which could provide an uptick in velocity, but he's maintained success by being very methodical and calculated with his delivery.
Relief pitcher -- Tyler Erwin, Frederick (50 games): The 24-year-old right-hander was a shut-down option in the Carolina League, finishing with a 1.58 ERA while holding hitters to a .183 average in 50 appearances. Erwin notched 84 strikeouts in 68 1/3 innings and converted 18 of his 22 save opportunities.
"For Minor League relievers it's about getting outs and getting outs early in counts," Graham said. "Erwin threw strikes, there's life to the fastball, he can throw the slider in any count for strikes. He throws the changeup to left-handers and right-handers."
Gerard Gilberto is a contributor to MiLB.com. Follow and interact with him on Twitter, @GerardGilberto4. This story was not subject to the approval of the National Association of Professional Baseball Leagues or its clubs.View More


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So much has happened in the last week. I flew down to Sydney for just over 24 hours. While I was down there, I had a beautiful family session, pictures to come soon. My eldest turned 10 last week and one week of school holidays down, one more to go.
I'm still trying to catch up with myself, as June has been my busiest month by far. A few weeks ago, I went out to capture a family shot of 5 children for an upcoming birthday present. 5 children all at once well, was as hard as I expected. But loved the thrill of trying to capture the moment. As it's a birthday present it's all hush …. so wont be posted on here. But never fear I have more gorgeous images of the three ….. Here you go L!!


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If you care about healthy living, you know that the products we use go way beyond the intended use. What you do today in the name of beauty may affect your health in the years to come.
Our skin is our largest organ; it is also the most noticeable. The skin acts as a protective barrier for our body. Many people don't realize how absorbent the skin is. They use all kinds of products that are full of harsh chemical ingredients, which are absorbed by the skin.
Two common ingredients in shampoo, bath products, toothpaste and other skin care products are sodium laurel sulfate and propylene glycol. If you are using products with these ingredients, you are literally soaking and absorbing these chemicals into your body on a daily basis. Every chemical we come in contact with can end up compromising our health.
There are many ways to replace some of the products that are loaded with harsh chemicals in favor of more healthy ones. If you are using Young Living products, you can be sure that you are using products that are safe. Gary has often said, "If you can't eat it, don't put it on your skin."
Below are some recipes you can make to use along with Young Living's personal care products.
Young Living has a product called Bath Gel Base. It allows you to add single essential oils and blends to create your own bath and shower gel fragrance. Product Code #3751
2 drops Wheat Germ oil
2 drops frankincense
2 drops myrrh
2 drops lemon
Rub on nails twice per week to strengthen nails.
2 TBS clay (powdered)
Mineral or floral water (I add 5 droppers Mineral Essence to purified water) – enough to form a paste Mix the clay and water to form a smooth consistency. Add the essential oils. Mix well. Apply with fingertips, avoiding the eye area and hairline. Leave on 10-15 minutes but do not allow to completely dry and crack. Remove the mask with a warm wet wash cloth.
Ideas for oils to add:
geranium, cypress, bergamot, cedarwood, clary sage, eucalyptus, juniper, lavender, rose, patchouli, petitgrain, sandalwood, tea tree and ylang ylang.
Facial Oil
20 drops Ylang Ylang
20 drops Patchouli
15 ml organic coconut oil
Mix and apply as desired
Facial Oil Collagen
20 drops Frankincense
60 drops Vetiver
15 ml organic coconut oil.
Mix and apply as desired
8 cups of Epsom Salts
12 drops of Lavender
6 drops of Grapefruit
2 drops of Frankincense
Glass Jar
In a ceramic or wooden bowl with a ceramic or wooden spoon blend ingredients. Store in sealed glass container. Use 1 or 2 cups to the bath water.
Essential Oil Deodorant
3 TBS coconut oil
1 TBS beeswax pellets
1/4 cup cornstarch
1/4 cup baking soda
1 vitamin E capsule
5 drops melaleuca oil
5 drops lavender oil
1 empty 2.65 oz deodorant container
Combine coconut and beeswax pellets in a heat proof glass bowl or glass measuring cup. Place bowl or measuring cup in a saucepan filled with an inch of water. Heat mixture over medium heat, stirring occasionally until completely melted. Stir in corn starch, baking soda and one vitamin E capsule. Remove from heat and add essential oils. Quickly pour mixture into an empty deodorant container. Wait for mixture to harden and cool completely before using.
Young Living has a full line of personal care products including shampoo and conditioners, bar soaps, toothpaste, bath and shower gels, skin care, deodorant and many other natural and healthy personal care products.
Young Living has several skin care products with frankincense and other essential oils.


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Jan. 25, 2018 By Jack Jodell, American Dissident, N,M.P.
COUNTDOWN: There are now 1,091 days still remaining in this blowhard, spoiled brat Presi-dunce's term in office…
"Negotiating with President Trump is like negotiating with Jell-o"
– Sen. Charles Schumer (D-NY) –
"Thou shalt not bear false witness against thy neighbor!"
– GOD ( in the Ten Commandments) –
Happy Thursday everyone! We expect honesty from our public servants, but very rarely receive it. While both major American political parties have told lies in our history, the now reactionary CON-servative Republican Party, with Presi-dunce Donald Chump at its helm, is on pace to set a most unenviable record, both for its frequency as well as for the severity of blatant falsehoods told.
According to the Washington Post, Chump has told more than 2,000 lies during the first year of his term, and he adds to that figure many times each day. From his earliest lie about having the most spectators ever at his inauguration onward, it has been a nonstop torrent of fa;sehoods. The New York Times has also been keeping a running tally of this continual lying. Not only Chump, but his sons, daughter, son-in-law, chief of staff, and also his infernal press secretary seemingly lie at will, constantly, too. This appears to be the most condescending and dishonest group to have ever been associated with the presidency, and that is NOT good for our country in the least!
Parents, preachers, teachers, and employers all instruct us NOT to lie from our earliest conscious moments onward. Yet prominent Republican politicians as well as their key staff members seem to live on lies. Take Chump's chief of staff, John F. Kelly. As a respected and retired ex-general, he should have known much better than to lie about congresswoman Frederica Wilson, saying that she had "listened in" on a phone call Chump had made to notify a fallen soldier's wife of his death overseas, saying in a press briefing last October that the congresswoman "had a history of politicizing what should be sacred moments" when she related Chump's very sorry and botched attempt to tell the woman. In reality, the victim's wife put the call on speaker phone while driving, and her friend, congresswoman Wilson, just happened to ne with her in that car! Kelly, as a gold star father himself, should have kept his own mouth firmly shut rather than have politicized the incident himself! He then went on to say that, in 2015, the congresswoman had taken credit for getting funds for a new FBI field office, when this was simply NEVER the case. We are still awaiting his apology for both of those lies! The latest mistake this guy has made has been toally misguided, together with the notorious and heartless anti-immigration presidential advisor Stephen Miller, a still wet-behind-the-ears bitterly-partisan and mistaken Chump stooge.
The preposterous Chump-caused government shutdown was another of seemingly unending Chump-surrogate lies deliberately fed to the media. Press secretry Sarah Huckster Slanders led the charge almost immediately with her bull about it being the "Schumer shutdown", and Senate Majority Leader Mitch McConnell had to pipe in right away with his nonsense about it being a "Democrat shutdown" (sic), when in fact it was the first shutdown to ever occur with ONE party (Republican) in control of ALL branches of government! As a minister's daughter, Slanders should reacquaint herself with the Eighth Commandment before carelessly lying and shooting her mouth off as she does so often!
All throughout this putrid Chump administration, LIES predominate. Director for the Offuxe of Management and Budget Mick Mulvaney joined in on the untrue blame the Democrats theme very quickly too, even though it is HIS office which is in charge of the shutdown and he himself strongly supported the last shutdown in 2013, during Barack Obama's second term in office.
The now reactionary CON-servative Republican Party has been awash in lies for years. Recently, they told us that a massive tax scam giveaway bill they passed which cut taxes immensely for the rich was actually a tax cut for everybody, and now they have launched an online ad saying that Democrats will be complicit in murders committed by "illegal aliens." Vice President Mike Pence, another blatant far-right ideologue who should know better, recently addressed a group of soldiers telling them that the Democratic-led shutdown will cost them their paychecks, but that he and the President would not let that happen. This, of course, was another blatant lie: Sen. Claire McCaskill (D, MO) had tried in vain to pass a measure guaranteeing that all military would continue to receive payment through the shutdown, but Senate Majority Leader McConnell shot that down. That made a liar out of Pence, too, and not for the first time.
It has just been revealed that far-right Republican Wisconsin Senator Ron Johnson, plus Fox "News", are alleging that a so-called deep state "Secret Society" at the top levels of the FBI is plotting a coup against Chump, his family, and their business interests. Like most of the trash peddled by that network, this allegation was offered without any supporting evidence to back it up. It is very curious to note that it came on the heels of an announcement that Chump will be called to testify soon, under oath, before Special Prosecutor Robert Mueller. Fox has long served as a major propaganda organ for the far right, and this smacks of a paranoid, last-ditch attempt to throw up a smokescreen of confusion for the Presi-dunce to create public doubt against the efforts of the FBI as well as Mueller.
The problem with Chump and his allies is not only their continual lying, but their constant flip-flopping. That's why I'm inclined to agree with both Sen. Svhumer and the FBI and reject this latest effort to obfuscate.
These no-good lying Republicans are wasting our time AND our money. Chump's constant lying has made us appear to be unreliable on the world stage. In an era when stability in relationships is sorely needed, trust in the United States is absolutely essential, and that is why it is becoming apparent to many that the Republican Party must be BOOTED out of office this November, and a restoration to sanity, truthfulness, and reliability MUST be resztored!
Please consider becoming a member of the only true, independent, non-commercial and fully viewer-supported media source available today – FREE SPEECH TV! At their website http://www.freespeech.org/ you can live-stream many of their great programs and see what you've been missing if you've only been watching our stale, corporate-owned, biased television networks. You'll appreciate FREE SPEECH TV's investigative journalism and fabulous documentaries. Please consider phoning in a pledge of support for them TOLL FREE at 1-877-378-8669 – ANY amount will be greatly appreciated – and you'll be doing your part to ensure the continued existence of freedom of expression in Trump's authoritarian America, and beyond. Rather than dipping into your bank account, you can also donate an old car, RV, or motorcycle to them instead. PLEASE consider becoming a member of the only network dedicated to amplifying the voices of those who are often marginalized or ignored altogether by corporate America. Kindly do so NOW – TODAY, and thank you so very much! 🙂