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Palestinian filmmaker Mai Masri has been touring the film festival circuit showcasing her highly acclaimed film 3,000 Nights. This is the 11th production for Masri and her first feature film. 3,000 Nights is an intimate portrait of Palestinian female prisoners held in an Israeli jail in the 1980's. At the heart of the story is Layal, a pregnant school teacher who's arrested for suspicion that she acted as an accomplice to a teenage boy accused of attacking a military checkpoint. Layal gave the boy a ride without knowing his intentions. Her husband urges her to lie and claim the boy ambushed and threatened her. Her refusal to do so leads to an eight year prison sentence. The all-female prison houses Palestinian political prisoners and Israeli criminal convicts, and Layal is quickly welcomed as a sister in her cell of fellow Palestinians. Over the dramatized eight years, we witness her give birth and raise her child; but the story takes a larger focus, as well: The resilience of Palestinian women and their commitment to remain steadfast and persevere – often creatively – in the face of Israeli subjugation. Palestine Square recently had the opportunity to interview Masri on 3,000 Nights (which recently won the Jury Award at the Women's Film & Television Showcase, TheWifts, in Los Angeles) and the centrality of the prison experience for Palestinians.
Almost the entire film takes place inside an Israeli prison. Were you inspired by the genre of prison films?
My main inspiration for 3000 Nights came from the true story of a young Palestinian mother who gave birth to her child in an Israeli prison. Having just become a mother myself, I wanted to understand what it meant to give birth in chains and to raise a child behind bars. I began interviewing other Palestinian prisoners and especially mothers who had given birth to their children in detention. I was fascinated by their stories and the choices they made.
I also began researching prison themes in literature and cinema. One of the films that inspired me was Hunger; which follows the story of Bobby Sands, who led the 1981 hunger strike of the Irish republican prisoners. I found very few feature films about women prisoners and none at all about Palestinian women prisoners. It is in this context that I decided to make 3000 Nights. It draws on some of the elements that constitute the prison genre, but it is mostly shaped by the specific story of motherhood behind bars and the actual prison in which it is set. I shot it in a real prison (an old military prison in Jordan) in a cinema verité style, mostly hand held camera, framing my characters through the bars. I wanted to give it a raw documentary edge that would resonate with the reality it was portraying and give it a distinctive visual and aesthetic look. Most of all, I wanted to explore the inner world of my characters and the way they use their imagination and creativity to transcend the prison bars.
The film presents a shared, albeit unequal, space between Palestinian women and their Israeli counterparts. The Palestinian women are from the center of their society, but the Israelis are from the periphery of Israel's Ashkenazi-dominated politics and culture. They are Mizrahi and Sephardi Jews, who suffer their own form of marginalization in Israeli society. We witness animosity, but we also see one Israeli woman aid the Palestinians. How much hope is there for solidarity between these two communities?
I built 3000 Nights around several real characters and events that took place in the eighties in an actual Israeli women's prison. One of the reasons I was drawn to this particular prison is the fact that it contained both Palestinian and Israeli women prisoners as well as women from other nationalities (Arab and Western) who were incarcerated for various acts of solidarity with the Palestinian resistance. I found this a fascinating world to explore. The Palestinian political prisoners were of all ages and backgrounds, some of them schoolgirls as young as 15.
The Israeli women convicted of criminal charges were predominantly of Mizrahi origin who suffered from discrimination in their own society. In the early years of their incarceration, the Palestinian women had to fight for everything; including the right to books, pencils and paper. They organized themselves and utilized their time for education and political discussion. They gave each other English and Hebrew courses as well as literacy classes for the elderly women and math and physics lessons for the high school girls. They called themselves the "Free Republic of Women."
The prison administration (mostly Ashkenazi) pitted the Israeli and Palestinian prisoners against each other and tried to keep them segregated and in a constant state of hostility. There were often fierce confrontations between both sides, but also rare moments of human interaction that cut through the conflict and animosity. This was particularly true in the eighties after the invasion of Lebanon and the massacres of Sabra and Shatila that shook world public opinion, including some sectors of Israeli society. The Palestinian women declared a major strike to demand better conditions and to be recognized as political prisoners. It is interesting to note that they were able to impact some Israeli inmates who secretly smuggled letters and newspapers to them. I found this little known fact intriguing and important to allude to on a symbolic level. Unfortunately, the facts on the ground today point to a very different reality. Without a major political transformation in the Israeli mindset and a recognition of Palestinian rights, it would be very difficult to envision meaningful solidarity between the two communities.
Solidarity with prisoners is one of the causes that unites nearly all Palestinians since everyone seems to know an imprisoned relative. For an uninitiated audience, what can you tell us about the role of prisoners in Palestinian society with regards to collective activism and imagery? Do you see your film as part of that discourse?
The prison experience strikes a deep chord within the Palestinian psyche because it is such a widespread collective experience. It is a powerful metaphor for the condition of the Palestinian people and Palestinian women in particular. Over 800,000 Palestinian men, women and children have been imprisoned since 1967 – approximately 20% percent of the population in the occupied territories. Hundreds of children – some as young as 12 – have been arrested since the beginning of the current popular upheaval not to mention those who have been killed and wounded.
Several members of my crew and cast have been through the prison experience either directly or through a close member of their family. During the preparation for the film, I asked them to tap into their own experiences and to meet some of the former women prisoners. It was a painful and cathartic experience for many of them. One of my actresses, who plays the role of a tough gang leader, broke down during the rehearsals as it brought back painful memories of her childhood spent visiting her brother in Ramleh prison.
3000 Nights is about resilience and resistance. It is my way of giving a voice to these women and placing their ongoing experience with confinement and incarceration within the universal framework of the fight against injustice.
How many mothers have suffered a similar fate to the one you depict? How many children have been born in prison?
Prison is profoundly felt by Palestinians not only on a physical level, but also on a psychological level. Confinement, boundaries, and walls are part of their everyday lives. A flagrant example is Gaza, which is considered the largest open-air prison in the world.
Since the seventies many Palestinian mothers have delivered their children while handcuffed and shackled to their prison beds. I met some of these children, Falasteen, Tha'era, Nour…. Their birth constitutes a powerful testimony to hope.
Although it is set in the eighties, the film reflects an ongoing reality. I want to show not only the pain and suffering, but also the sense of community, resilience and creativity of the Palestinian women prisoners that empowers them to endure and maintain hope.
What has been the reception to your film and what audience do you hope to reach?
3000 Nights premiered at the Toronto international Film Festival and was screened in several major film festivals including Busan, London, Talinn, Stockholm, Goa and Dubai. It has been very well received by the press and public, and so far has won two international awards: The Audience Award in Valladolid in Spain and the Jury Award at the Women's Film & Television Showcase (TheWIFTS) in Los Angeles. It is due to be released internationally at the beginning of 2016.
I hope to reach a worldwide audience. I know that films cannot change reality but they can inspire people and touch their hearts and hopefully open up some minds. Most importantly, I want to be true to the women whose stories this film is based on.
Interview conducted by Khelil Bouarrouj.
Further Reading: Israel: A Carceral State by Rashid Khalidi in the Journal of Palestine Studies.


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Dove Advanced Hair Series
by Diane Lindquist on 04/25/2014 | 2 Minute Read
JDO Brand Design & Innovation has created premium pack designs for Unilever's new 'Dove Advanced Hair Series,' a premium tier of products sitting above the core Dove hair care range. The new packs feature beautiful soft pastel hues that introduce the different need states. The shampoo products boast a semi transparent gradient which hero's the product format, whilst the conditioner products remain a pure and beautiful white. A unique icon in gold foil was designed for each need state and transparent caps tinted in the respective complimentary color complete the design.
"JDO's new premium pack designs represent a big step change for Dove. The new platform provides a much more premium offering from the core Dove hair care range and will allow us to bring the next generation of Dove hair care technology to a broader consumer base."
- Renato Rossi, Global Brand Director, Dove hair luxury at Unilever
Designed by JDO
Country: United Kingdom

subset: commoncrawl


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They say that change is as good as a holiday, and a change for my brand has given me renewed energy and excitement for Derryn Schmidt Photography.
This time last year, I had a 5 month old baby. I had shot 7 weddings in 10 weeks, I was breastfeeding, Ellie was waking up around 8 times a night and then awake for the day at 4:30am. My day was full of challenges and I didn't feel like I had control. When I face situations like this (and once I'm done crying about it) I write a list of all the things I need to do to regain control and then I DO IT!
One of the things bothering me was the state of my business. Slowly but surely, I implemented systems to help increase my productivity. I dropped a wad of cash for a workshop with my favorite photographer in an attempt to feel re-inspired, and I gave my brand a facelift. It all helped.
It took a whole year, but I feel like I am in control again, and I feel good. I feel different though. I'm the same Derryn, but I also changed a bit. My business is me and it's therefore important that my brand and my online presence is a good representation of who I am. I didn't feel that my brand identity of 2017 reflected that well.
So I decided that even though it had only been a year since I created a new logo and even though that logo felt right for a period, I had reached a new stage and was ready to create an entire brand identity for Derryn Schmidt Photography, one that could stick for the next 5 years (at least!)
I worked with the ladies at Brand Bird who guided me through different options, and managed my need for variety by delivering a brand pack with different icons in different colors, which can be interchanged as and when I feel the need. This means that even if I go through 'a stage' again where I feel the need for a reboot – I don't have to start from scratch. I can simply switch colors.
So… why the wildflower sprig?
I wanted an icon that I could use to represent my brand without always shouting out my name. The little wildflower, I feel, represents my style of imagery. A wildflower captures the heart of my photography: subtle, strong, delicate, quiet and honest. I aim to capture the real beauty of your day and the intense love that you share in an honest and gentle way.
The change of my website has been a great process. I had not updated content in so long that I started to get a bit of a block against it and was waiting for something INCREDIBLE to come along as my first re-post. This was silly. I just needed to do it! After chatting to Amy from codepuffin, it was decided that simply updating my website wasn't going to work, I needed something completely fresh to keep me motivated and get me re-inspired.
Starting from scratch gave me the ability to select what work I put online carefully and intentionally. I've had great fun going through photos from the past 2 years. It allowed me the opportunity to reflect on the couples and families that I've worked with and I feel a great sense of pride for the images that I have created. If you click HERE you can see a blog post of images that offer a review of the past year and a bit.
Thank you Amy for putting up with my many many ideas, and late night whatsapps. You have been so patient with me and willing to try out any idea that I had (even though we ultimately ended up going with all your original ideas!)


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2.0 Star Amy Jackson Is Going To Be Mother
Bollywood and Ravan 2.0 Actress is pregnant. Amy Jackson Recently announced her pregnancy on her Instagram account and tells everyone that she is pregnant. Amy shares beautiful pictures her baby bump with her fiance George Panayiotou and read Amy Caption on Instagram "I've been waiting to shout it from the roof tops, and today, being Mother's Day couldn't be more perfect… I already love you more than anything in this world, the purest most honest love. We can't wait to meet you our little Libra one ❤"
seemingly Amy Just two month pregnant. she has announced her pregnancy after a few months of her engagement and she also shares her engagement pic on Instagram.


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this group of photos sums up July 5th.
We rose early to go to some Mud Bog thing - got there - canceled.
I was not disappointed to be honest - I wanted to be in the water not watching mud.
Well, needless to say Cody knew some other people who showed up the same time we did to the canceled event, so they all decided to go to another mud track....
again didn't tip my fun scale,
but I did enjoy taking pictures of these idiots!
I cannot believe people do this to their perfectly fine vehicles: to each his own I suppose.
It's like any other sport/event/race see how far you can push yourself or your vehicle in this case.
Here is the crew waiting for the next mud slingin' -
pretty redneck I suppose but I guess we cannot deny who we are!!! :DI absolutely love this picture of hubs (middle), Cody (my stepson right) and our friend Tony. Obviously they are loving every minute of the mud slinging action!on to the next event.
well, that is after a good hardy lunch of leftovers and a quick change into bathing suits.
We drove down to the river.
Walker and Tara are too darn cute!This is Clay, Amy's half brother who is here for the summer from Kentucky.
And here is Lane - Amy's cousin...this kid cracks me up!
The biggest kid: literally is Cody! He had a blast playing in the river with the little kids.
Look at that grin: ear to ear!We kept hearing it thunder and it was cooling off fast. All of a sudden the sky opened and poured down rain on us. Luckily there was no lightening.
Brody looks like a drowned rat...bless his heart!
It was a delightful day spent with friends and family.
I love days like that.
Okay so I'll catch up the blog with my daily blessings:
They are pretty self-explanatory.
off to the State 4H horsehow bright & early tomorrow-I will try to keep the blog updated with event results!!


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Carmine's is a family style restaurant offering exceptional value to its guests through the many dishes of Southern Italian cuisine. Restaurateur Artie Cutler crafted the Carmine's concept with a singular vision; bringing his guests "wow-factor" sized portions and making any meal feel like an Italian American wedding feast. Platters of homestyle antipasto, pasta, decadent seafood or meat entrees, and of course homemade desserts are all staples at Carmine's, meant for sharing amongst friends and family. When great food and wine are supported by friendly and knowledgeable service, the results are magic – "we want every day to feel like a Sunday afternoon at Grandma's!"
A Special Edition of The Food & Booze Show was broadcast live from Carmine's NYC with special on site guests Kathleen DeCosmo and Susan Serra on the ground chatting with Executive Chef Glenn Rolnick.
GLENN ROLNICK is the Director of Culinary Operations of Alicart Restaurant Group, a position he's held for ten years. He has appeared on Good Morning America and QVC and has written for Time, New York Times, Gourmet, The New Yorker and Food Arts.
While we were preparing our tastebuds for the onslaught of Carmine's heaven, we were schooled in Carmine's history by Executive Chef and Author Glenn Rolnick.
25 years open soon for NYC's 91st location!
20 years at Carmine's Times Square (1.24 million customers yearly).
Carmine's locations are Tropicana Hotel and Casino, Atlantic City, NJ, Times Square NYC, Upper West Side 91st NYC, Atlantis Resort, Bahamas, Washington DC and The Forum Shops at Caesars Las Vegas.
The Washington DC location has 25,000 sq feet, 9 private dining rooms, 700 seats, and a secret service entrance.
Las Vegas location has 28000 sq feet 750 seats, 6 private dining space including a private balcony over looking the strip.
1 year for Las Vegas and listed in Top Ten Restaurant Vegas- USA Today : 10 BEST HOMESTYLE IN LAS VEGAS, NV.
The 28,000-square-foot restaurant, designed by Bill Johnson of Johnson Studios, features the trademark touches that grace all Carmine's locations – high ceilings, antique chandeliers and warm, homey colors. Walls are lined with black and white photographs depicting the Southern Italian families whose culinary traditions inspired the restaurant's timeless menu. There are 75 Chandeliers, 6 portraits and 7500 pictures in Carmine's Las Vegas.
Trivia for Carmine's Las Vegas First Year:
2400 people ate gluten free pasta
69,994 actual meatballs 125,000 meats
1,200 titanics or 12,000 softball scoops ice cream
14,869 lbs garlic
9,915 chicken parm
121,099 little neck clams
22,654 lbs. romano cheese
25,362 gal of marinara sauce
80,000 whole lemons
28,000 chicken breast
4,200 fresh basil
7,400 fried calamari or 15,000 pounds
We were treated to several dishes on the menu that were familiar to me as a regular guest and a few that I have never tasted before.
Did you know these dishes are menu choices at Carmine's?
Caesar Salad
Romaine lettuce tossed with garlic and anchovy caesar dressing and toasted croutons. (gluten-free available.)
Chicken Scarpariello (Wings)
Cut chicken on the bone pan fried and tossed in buttery lemon rosemary sauce. (Gluten-free.)
Porterhouse Steak
Porterhouse Contadina A 42-ounce steak beautifully sliced off the bone, a pound of Italian sweet sausage and huge piles of roasted potatoes and sautéed red and green peppers.
Ragu (Assorted Meats)
A mixture of shredded beef, meatballs, pork braciole, and Italian sausage slow-cooked in a rich tomato sauce.
The Titanic
●Flourless Chocolate Torte
●3 scoops of Vanilla Ice Cream
●2 Scoops of Chocolate Ice Cream
●Fresh Whipped Cream
●Sliced Strawberries and Bananas
●Pineapple Roasted with Cinnamon
●Chocolate Syrup
●Chopped Hazelnuts
●4 Ferraro Hazelnut Chocolate Swirls for the Smoke Stacks
We also learned from Glenn Rolnick that he has a cookbook being released this year:
Publication date: November 4, 2014
$29.99, hardcover
Carmine's Celebrates
Classic Italian Recipes for Everyday Feasts
Following their successful Carmine's Family-Style Cookbook, Carmine's Celebrates is perfect for big, abundant family-and-friend gatherings: weekly feasts, Sunday dinners, and holiday celebrations
Carmine's is founded on the twin concepts of deliciousness and abbondanza. In their wildly popular Times Square flagship location and their other restaurants in New York City, Atlantic City, Las Vegas, Washington, DC, and Paradise Island, Bahamas, the tables are filled with giant platters of pasta, steaks, chicken, vegetables and more. And every single diner has a smile on his face. Now that concept comes home from the masters. Italian food is the nation's most popular food both in restaurants and in home kitchens. In Carmine's Celebrates, home cooks will learn how to make more than one hundred dishes in happy-making quantities. Nothing is difficult to make, serve or store. Each dish uses grocery store ingredients and extracts the best flavor from them so anyone can be an amazing cook. There is a special emphasis on "everyday" holidays, such as weekend family dinners, and also on traditional holiday food for Easter, Thanksgiving and Christmas.
Dishes include:
—Crostini with Cannellini Bean Dip
—Sea Scallops Wrapped in Pancetta
—Mussels Fra Diavolo
—Spaghetti Carbonara
—Beefsteak Fiorentina
—Chicken Cacciatore
Carmine's Celebrates: Classic Italian Recipes for Everyday Feasts can be found here for pre-order.
You are Invited to view the Special Edition of The Food & Booze Show Here
Mia Voss & Chef Dennis Littley introduce you to restaurants, bon mots and drinkies from around the globe! Join them!
#BatCrapCrazy #GetYourLearnOn #AskChefDennis
#CarminesNYC #SMDay #SmDayHOA
Photo Credit: Anthony DeCosmo #52from52 @adecosmo2


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Preserving data for users who leave your organization
If a user leaves your organization and you want to continue preserving that user's data in Google Vault, a G Suite administrator should use Archived User (AU) to preserve the user's data. Read Manage former employees and their data for more information. Data is also preserved for a suspended account, but the account can receive no new messages. Note that suspended accounts are billed the same as active accounts.
Do not delete the account. If you delete a user, you also delete that user's Vault archive.
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Couples Getaway ~
Where sparks turn into flames
Whether it's for an anniversary or just because, choose the destination that has it all— breathtaking scenery, privacy, and access to countless couple-friendly activities. Nestled in the rolling hills of West Virginia, Oglebay offers everything you'll need to plan a truly romantic getaway.
Day One
4:00 pm – Arrival and Check In
4:30 pm – Explore the property by taking a stroll around Schenk Lake, following the meandering paved walking trail to Bissonnette Gardens
7:00 pm – Dinner at Garden Bistro, a farm-to-table inspired restaurant overlooking the breathtaking countryside
9:30 pm – Nightcap at Glassworks Grill
Day Two
8:00 am – Sleep in, then enjoy our famous Mountaineer Breakfast Buffet in Ihlenfeld Dining Room
10:00 am – Couples Massage at the The West Spa
12:00 pm – Soak up some sun at the Crispin Center Outdoor Pool
1:00 pm – Have a light poolside lunch with cocktails
4:00 pm – Couples Animal Encounter at the Oglebay Good Zoo- Meet the Kangaroo, Red Panda, Lemur, Sloth and more!
7:00 pm – Treat yourselves to a romantic dinner and wine pairing at Ihlenfeld Dining Room
9:00 pm – Cuddle up next to a Fire Pit on the outdoor patio- S'more's kits are available at the Resort Shop in Wilson Lodge
Day Three
8:00 am – Mountaineer Breakfast Buffet in Ihlenfeld Dining Room
12:30 pm – Tour the Historic Oglebay Mansion, the former summer home of Earl Oglebay
2:00 pm – Lunch at Route 88 Brew & BBQ– enjoy a variety of house-smoked meats
3:00 pm – Tour Oglebay's Glass Museum featuring the largest piece of cut lead crystal ever made- The Sweeney Punch Bowl.
5:00 pm – Stop by Farmhouse Sweets & Treats for delicious, handcrafted ice cream- don't miss the scenic views from The Hilltop
7:00 pm – Dinner at Glassworks Grill featuring wood-fired pizzas and fine wine
8:00 pm – Head to Hickman Lounge in Wilson Lodge for live entertainment (Available every Friday)
Day Four
7:30 am – Start the day by exploring miles of groomed hiking trails originally traveled by Earl Oglebay in the early 1900s.
9:00 am – Breakfast pastries and coffee at Sarita's Coffee Bar
11:00 am – Departure
Local Attractions
- Paint & Sip at Moon River Studio- 5.8 Miles / 14 Minute Drive
- Shopping at Wheeling's Historic Centre Market – 6.9 Miles / 16 Minute
- Winetasting at Good Mansion Wines – 5.8 Miles / 14 Minute Drive
For more information or to book your Couples Getaway, please contact a Reservations Specialist at 877-436-1797. Please Note: Items outlined are set as an example itinerary. Oglebay cannot guarantee the availability of all amenities suggested. Reservations are highly encouraged.


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Aug 1 President Obama announces full diplomatic ties with Cuba
Aug 2 A woman dies of measles at the University of Washington Medical Center, the first measles death in the United States since 2003.
Aug 5 In a referendum, Greeks vote against austerity and other reforms demanded by their government's creditors. The question whether Greece will be leaving the Euro is in the air. If Greece has its own currency it could address its debt problem by devaluation. Greeks with a lot of cash don't want to leave the Euro. The value of their cash would decline with conversion to Greek currency and devaluation.
Aug 7 Today In the Washington Times Joseph Curl asks whether Repubiican presidential candidate Donald Trump is a Democratic plant? He writes of an unnamed Republican Party official complaining about Trump offending Hispanics. Someone sends the paper a comment: "The American middle class is just looking for ANYONE with the spine it takes to battle the apparent Cultural Marxism of the media, and the NWO [New World Order?] corruption of the Democrats and corporations.
Aug 7 Shares on China's stock exchange have lost a third of their value in less than a month. Trading of more than 90 percent of 2,774 shares listed on the exchange are suspended or halted.
Aug 7 The Philippines ask an international tribunal at The Hague to declare China's claims to virtually all the South China Sea invalid.
Aug 9 China has begun rounding up civil-rights lawyers and their support staff for interrogation.
Aug 9 Thailand sends back to China more than 100 Uighur refugees. The UN refugee agency and human rights groups criticize Thailand over concerns that the refugees face persecution by the Chinese government.
Aug 10 The Confederate battle flag – a symbol of slavery and the Old South that has roiled emotions in South Carolina for decades – was removed from the Statehouse grounds on the 7th in a brief ceremony observed by thousands kept at a distance behind metal barriers. President Obama tweeted that it was "a signal of good will and healing, and a meaningful step towards a better future." The issue is said to have come to a head following the killing of nine black worshipers at the Emanuel AME Church in Charleston on June 17 by a young white supremacist.
Aug 10 Florida's Senator Marco Rubio, a contender for the Republican nomination for president, says that if he wins the presidency he will "absolutely" reverse steps President Obama has taken to normalize relations with Cuba. "In fact, I think they're in violation of the law," he said during his campaign swing through Iowa.
Aug 12 In China it is announced that Xi Xiaoming, vice-president of the Supreme People's Court, has been swept up by the country's anti-graft dragnet.
Aug 14 After months of debate, Iran and a coalition of countries including the United States agree that the UN Security Council's sanctions against Iran will be lifted in exchange for a 98 percent reduction of Iran's stockpile of enriched uranium during the coming fifteen years. President Obama's National Security Advisor, Susan Rice, says that when implemented the agreement will cut off all of Iran's potential pathways to a nuclear weapon in a fully verifiable fashion. She says the deal is not about terrorism or Iran's destabilizing activities in the region, "all of which we remain deeply concerned about."
Aug 16 In Tennessee,A 24-year-old naturalized US citizen with an engineering degree, Youef Absulazeea, who has been described as a normal nice guy, opens fire on two military installations, killing five service members, wounding another and killing a police office before he is shot to death. His act has been described as revenge for the mistreatment of friends.
Aug 16 Japan's lower house of parliament approves legislation that allows a Japan's military to participate in foreign conflicts in a limited capacity. The vote was accompanied by angry demonstrations outside parliament. China's foreign ministry spokesperson says, "We solemnly urge the Japanese side to draw hard lessons from history, stick to the path of peaceful development, respect the major security concerns of its Asian neighbors, and refrain from jeopardizing China's sovereignty and security interests or crippling regional peace and stability."
Aug 19 Today in South Carolina, Klansmen carrying Confederate battle flags gather in Columbia to protest the removal of the flag from the statehouse on the 7th. They shout racial slurs at a Black Unity Rally behind a police barrier.
Aug 20 Ann Coulter describes as just a flip remark Trump saying he doesn't like military men who become war heroes by being taken captive (like John McCain). She describes as "midgets" his rival candidates who are criticizing him for the remark. Coulter describes Trump's main issue as immigration.
Aug 21 John Kasich, Republican governor of Ohio, announces his run for president. He asks for prayers and support and says, "The sun is rising, and the sun is going to rise to the zenith in America again, I promise you."
Aug 21 In Burundi a presidential election is held. President Pierre Nkurunziza is running for a third term despite not being eligible to run again. The opposition is boycotting the election. Nkurunziza wins re-election.
Aug 23 A gunman opens fire at a movie theater in Lafayette, Louisiana, killing two people and injuring nine others before committing suicide.
Aug 24 Turkey moves against so-called Islamic State militants inside Turkey, and its jets strike against IS positions, this following explosions that killed 32 in Suruc, inside Turkey. Turkish jets also struck against Kurds in northern Iraq, for the first time since 2013. The Kurdish PKK is described as having mass support across Kurdish regions in Turkey and Syria. In Turkey the People's Democracy Party, seen as close to the PKK, won 13% of the vote in Turkey general election in June. Turkey's government and the PKK have been holding to a cease-fire since 2013, and the PKK now accuses the government of abandoning the peace process. Today it is reported that Turkish police have arrested 297 in raids against alleged supporters of several militant groups, including IS.
Aug 25 A court in northeast China sentenced five people to prison for spreading the teachings of Quannengshen, a banned religious group that's been linked to a killing of a woman in a McDonald's restaurant last year.
Aug 30 Zimbabwe is requesting the extradition of the Minnesota dentist. James Palmer, who shot and killed Cecil the Lion. Zimbabwe wants to charge him with poaching. Palmer complains that he relied on his local guides to ensure that he was doing everything legally.
Copyright © 2016 by Frank E. Smitha. All rights reserved.


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Sold Out $16.99
Adorable, floral printed party dress is perfect for those warm spring and summer months. The sexy double V-Neck design and full skirt pair to create the perfect dress for any warm weather soiree. Pair with fun heels for an adorable retro inspired ensemble.
This dress is fully lined. The bust is padded to make wearing a bra optional. This dress is not stretchy. A concealed zipper up the back secures the dress in place. On most women this dress should fall just below the knees.
Material: Satin
Dress Care: Hand wash in cold water
Packaging: Our dresses are folded for faster shipping. Please use steam to remove any wrinkles upon arrival.
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Cool new technology: Move things with your mind
NeuroSky has developed a cost effective bio sensor and signal processing system for the consumer market. Our wearable technology unlocks worlds of new applications such as consumer electronics, health, wellness, education and training.
The neurons that comprise the brain work on electrical impulses. The last century of neurological research has shown us that brainwaves of different wavelengths indicate different emotional states, like a focused awareness, a meditative state, or drowsiness. Brainwaves have been used in medical research and therapy for years. We're bringing it to the consumer world.
BBC: Playing Head Games
USA Today: Next-generation toys read brain waves, may help kids focus


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Universal LED Tail Light Kit - 2 Lights (White)
Web Special Price
Regular Price: $97.14
- Instructions
- Instructions
Description of Product KICLEDUNV1
Now you can turn any existing tail light assembles into modern super-bright LED tail lights!
Keep It Clean's Universal L.E.D. Tail Light Kit is the perfect way to convert your original OEM tail lights into today's modern L.E.D. illumination. Keep It Cleans custom kits included super bright leds, adapters, and detailed instructions that allow you to use your factory housing and lens to keep a true OEM look. Includes LED strips, backing plates, wiring adapters, and connectors.
Be bright, be modern, and be seen!
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Starting in 1607, Captain John Smith set about exploring and describing the Chesapeake Bay and its tributaries. This map, published in 1612, would become the primary cartographic resource on the region for nearly seven decades.
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What is Advent?
Advent is a 4-week season on the liturgical calendar. It invites us to reflect upon Jesus' coming to save the world and to anticipate his return in glory. For the next four weeks, we will be highlighting themes related to Christ's coming: Hope, Peace, Joy, and Love. This week, Dr. Justin Holcomb will kick off our series with an overview of Advent.
Waiting For A Savior
Join us for our Advent series:
About the Author


text: In Chiang Mai we stay at the 5-star Ratilanna Riverside & Spa Resort, which enjoys a peaceful location on the Mae Ping River, yet close to the city's center. The wonderfully decorated boutique hotel is a great example of Thai architecture, and it boasts a spa offering traditional Thai and western treatments. All beautifully appointed rooms have a private balcony.


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From voicing Cherche and Sully, the knight nicknamed The Woman to End All Men in Nintendos Fire Emblem: Awakening, to filling bad guys with arrows as the Marvel superhero Kate Bishop/Hawkeye, and losing her ever-loving mind as Junko Enoshima and Toko Fukawa in the Danganronpa video game series, Amanda is best known for playing spunky, bad ass, and occasionally deranged heroines (and villains) in anime and video games.
You can currently hear her as Sailor Jupiter in the Viz dub of Sailor Moon and Sailor Moon Crystal, as Mikage in Durarara!!x2, Menchi in Hunter x Hunter, and as Ride in Gundam Iron Blooded Orphans on Toonami.
Other roles include Ibuki in Coppelion, Seiji Nomi and Megumi in Accel World, Takeru in Squid Girl, Hyperdimension Neptunia (as MAGES, Tamsoft, and C-Sha), BlazBlue: Chrono Phantasma (Nine), and Sword Art Online (Yulier).
She also plays the character of Jade and is the creator, writer, and producer of the paranormal comedy mockumentary series Ghosts n Stuff Inc on YouTube.
Find her on the web at:
Tumblr: http://amandamillervo.tumblr.com
Twitter: @Amanda_Celine
Facebook: http://facebook.com/amandacelinemiller
Watch Ghosts n Stuff Inc on Youtube


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Well my goal for February can be checked off my list! I started the Loco Boot Camp on Monday! Loco stands for Lowcountry, not crazy, BTW.
My alarm clock went off at 4:45am and I was out the door by 5:05am. I arrived at the location a little early to get my stuff together, and start stretching. I also started drinking Gatorade to add more electrolytes to my body. The workout started while she was explaining what we will be doing the next 6 weeks, and then we were off! Running, doing chair squats, lifting weights. I guess its comparable to Cross Fit? Anywho, 30 minutes into the workout, I knew something wasn't right. The familiar feeling of fainting/passing out/losing control of my surroundings had begun. I quickly sat on the floor…..when that didn't help, I turned into my 10-year-old self who was conditioned to deal with this and lifted my legs above my heart. After waiting 5 minutes, I joined back into the workout.
See, I was diagnosed with a heart condition back in grade school, called neurocardiogenic syncope. I think I was 4 when I first passed out after getting stung by bees while getting the mail. My parents did not think it was too abnormal since I was so little and had just suffered a bunch of bee stings. Well then it started happening more, I was carrying books by my stomach and ran into a pole in elementary school and I passed out. Then I passed out in the school library. And then I passed out when my great-grandmother died. So my parents started to ask doctors and see what was going on. I was in 2nd grade and we saw many doctors. I even had a cone head for a few days…Thanks Mom for documenting this great time in my life.
I also had a tilt test, Echocardiography test, a heart monitor (who I told my friends was a purse for the 3 days I had it) and a bunch of follow-up appointments with doctors. The interesting thing about diagnosing me with this, was the fact I was so young. Usually this was not found in patients unless they were late teens, like 16 years old. I guess it is easily explained as your brain and heart not communicating. So in 3rd grade, their only solution was to give me salt pills. In 3 months I gained a bunch of weight and went through a very dramatic period of my life. (My mom let me cut my hair super short, when I threw a fit! Word to the wise, never let a 3rd grader pick their hair length) So we stopped the pills and came up with our own solution. I was getting to the age where I could feel and knew exactly what the triggers were. If I jumped out of bed in the morning, I usually passed out. If I had a dance camp or anything active, I had to be aware of my electrolytes.
Basically from 3rd grade until I left for college, I had Gatorade EVERY morning. It did not bother me, and became routine without me even having to think about it. The condition didn't really bother me, but I do think it held me back. My parents became worried with just about anything I did. When I went to a sleepover, they weren't worried about safety or games I was playing, they were worried about me waking up the next morning, or not getting enough sleep. God forbid I ever wanted to take a shower in the morning, my mom always insisted on me leaving the door cracked, in case I fell. I participated in Relay for Life starting in 7th grade until I was a senior in high school, and my mom was always concerned about me staying up all night to walk the track. I was on my school's color guard/dance team, and when we would have Saturday workshops, I always had to be careful. I even remember one Saturday not feeling good and knowing I was about to pass out. So I went behind the bleachers in the basketball gym, and passed out. Waited about 10 minutes and then rejoined the group. My coaches always knew, so they just let me deal with it in my own way. Whenever I went to summer camp with my friend Stacie, I always had to have the lower bunk, and always had approval to have Gatorade in the cabins. When I turned 16, my parents were worried about me driving in the mornings. The doctors said when I go to get pregnant, it might flare up again, so I know the worried parents and husband will probably never let me shower or walk down the stairs by myself. And I am okay with that, they love me, care about me, and will just be looking out for the safety of my baby.
See once I became old enough to realize I would never die from passing out, the only real fear is the possibility of hitting my head or passing out while driving a car, I knew I could live with it. NO big deal. I can feel it coming on. I start to see sparks in my eyes (seeing stars really does exist), my ears start to ring, I start to lose control of my heart and body. I sit down, if that doesn't work, I put my legs up, if that still doesn't work I just become stiff as a board, keep my eyes open, and lay there for a little bit. After I wake up, I break into a cold sweat. I need about 10 minutes to recover, will probably drink some electrolytes, and will be ready to continue whatever activity I was doing. I haven't technically passed out in a few years, because I know the triggers and can avoid them usually.
Until now. I hate the fact that my evenings are getting busy with commitments, that I am willing to wake up at the crack of dawn to work out and my body is still rejecting the workout. Friends and family of mine have said, well you will just have to work out in the evening, don't work out too hard and then your heart rate will never freak out, it's all in your mind. So it should be as easy as mind over matter, right? WRONG. All I can do is know my limits, and listen carefully to what is happening. I will not give up on boot camp, and I will definitely not give 110% of myself to the workout. That would be a waste of my time.
I used to tell everyone I was involved with about this, but I just don't anymore. I didn't tell the boot camp leader, because there is nothing for her to do. I will probably end up telling her if it happens more often, just so she doesn't freak out and call 911. It is not an issue….I ran a marathon after getting up at 2:30am, and the race beginning at 5:30am. I did not pass out:)
Sorry this is long. I clearly am very passionate about this. And I don't want anyone feeling sorry for me. I just want you to be sympathetic if I vent about how annoying it is, trying to get healthy and lose weight, and having to be stopped because of my stupid heart problem. It's just frustrating and annoying.
And so if I happen to pass out around you, you don't call 911…..just raise my legs!
For more information on neurocardiogenic syncope, visit these webpages:


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Motherwell and Wishaw MP Marion Fellows met Community union Regional Secretary Steve Farrell to discuss Donald Trump's steel tariffs and mental health in the workplace.
President Trump imposed 25 per cent tariffs on European steel earlier this year and the EU responded with it own tariffs on US steel and other products including orange juice, jeans, and motorbikes.
Marion also continued her mental health campaign by signing Community's Mental Health Charter which commits employers to 'tackle stigma', 'challenge discrimination', 'promote equality of opportunity', 'encourage wellbeing' and 'raise awareness' of mental health and services.
Mrs Fellows said: "It was a pleasure to meet with Steve Farrell to see how I can continue to support the steel industry in Scotland.
"The SNP stood up for steel before securing a future for the Dalzell Works and we are continuing to stand up for steel now.
"Trump's tariffs will harm industry and workers here and in the USA and are a blow to free-market Brexiteers who argue the US will welcome a trade deal with the UK after we leave the EU.
"The EU is right to impose our own tariffs and the UK Government must follow suit and provide support to steelworkers in the UK who may be affected.
"I agree with Community that we must also ensure trade is fair and we prevent the European market from being flooded with cheaper foreign steel which undermines the industry here.
"I was also glad to discuss the important issue of mental health. Stress is one of the main reasons for absenteeism. We need all workers to be supported by their employer in the workplace.
"All workers deserve to be treated with dignity and respect and prevention is always better than cure. Employers have a responsibility to take action.
"I am leading by example by ensuring my office meets the Charter's calls and I encourage every employer to ensure the same protections for their workforce."


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"Do you remember Jules Takagishi Ma'am? She's coming back to Singapore for a short trip!" Memories of trainings at the old Dojang years ago came flooding back. Jules Ma'am (who holds the 'record' of training the most number of hours per week), as I can recall, was an assistant instructor with passion and zest second to none.
She came back with even more energy on 23rd January 2014 for a training session lasting more than two hours jammed packed with exercises, sparring, tuls and games.
After reciting the tenets of Taekwon-Do and Student's Oath, training kick started with variations of skipping which made most of us warmed up very quickly. Following that, we moved on to stretching, exercises and kicking drills.
After a short water break, we geared up for a sparring session where everyone had a chance to spar with Jules Ma'am. It was truly a memorable and educational experience sparring with her! Her stamina was superb!
We then proceeded to practicing tuls. Subsequently, we did the progression of kicks (front snap, turning, side piercing and back piercing) and some variations of push-ups before ending the training with a short but energy draining game of freeze and melt.
We ended the night with supper at a restaurant near the Dojang. We did the 'Lo Hei' to usher in the Lunar New Year for prosperity. We were happy that Mr. Kelvin Goh, a veteran member of ITC, was able to join us for supper. (We definitely hope to see you more often Sir!)
Overall, it was a great evening well spent sweating it out with our fellow ITC family member. On behalf of ITC, we would like to thank Jules Ma'am for making the time to train with us despite your busy work schedule. We hope you have a safe journey back to Japan and see you very soon!
Justin Gan
Written by Mr. Justin Gan, 2nd Degree Black Belt, ITF Singapore
© Island Taekwon-Do Centre 2014


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you are here ::
home :: Central America :: Guatemala
Central America, Guatemala
Mayan language, peace accord, Guatemalans, largest nation, mestizo
Guatemala, republic in Central America with the largest population in the region. A rugged land of mountains and volcanoes, beautiful lakes, and lush vegetation, Guatemala is the third largest nation in Central America. Guatemala City is the capital and largest city.
Guatemalas culture is a unique product of Native American ways and a strong Spanish colonial heritage. About half of Guatemalas population is mestizo (known in Guatemala as ladino), people of mixed European and indigenous ancestry. Ladino culture is dominant in urban areas and is heavily influenced by European and North American trends. But unlike many Latin American countries, Guatemala still has a large indigenous population, the Maya, that has retained a distinct identity. Deeply rooted in the rural highlands of Guatemala, many indigenous people speak a Mayan language, follow traditional religious and village customs, and continue a rich tradition in textiles and other crafts. The two cultures have made Guatemala a complex society that is deeply divided between rich and poor. This division has produced much of the tension and violence that have marked Guatemalas history.
Guatemalas economy traditionally has been based on exports of coffee, bananas, sugar, and other tropical crops. This focus on export agriculture has enriched the countrys small wealthy class, but a large segment of the population remains very poor, especially the native people who supply much of the agricultural labor. Since Guatemala gained independence from Spain in 1821, its politics have often been dominated by military dictatorships. Social and economic inequities, compounded by government repression, led to a civil war beginning in 1960. The late 1980s saw movement toward more democratic, civilian rule. In December 1996 a peace accord was signed to end the 36-year conflict, the longest civil war in the region, in which more than 200,000 Guatemalans were killed or disappeared.
deeper links ::
>> Land and Resources
>> People
>> Economy
>> Government
>> History
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Mayor Sharon Weston Broome will again ask Baton Rouge voters to approve a tax to address traffic issues across the parish, hoping the use of sales taxes—rather than property taxes—makes it more palatable.
Though details are being finalized, Fred Raiford, who heads transportation and drainage for city-parish government, says the administration wants to ask voters in December to approve a half-cent sales tax that would raise $600 million to fund some 40 road projects. It's expected those projects will be nearly the same as those the administration wanted to tackle in last year's failed infrastructure plan.
Voters never got a say on that plan as the 5-mill property tax pitch was rejected by the Metro Council.
Administration officials plan to continue work on the specifics of the tax plan with the council, which must approve the measure by mid-October for it to appear on the Dec. 8 ballot. The proposal is expected to be introduced at the June 27 council meeting and decided on in late July.
Uncertain is how this pitch will impact other regional efforts to seeking taxes to improve traffic conditions in Baton Rouge and its surrounding parishes. Among the options under consideration by the newly created Capital Area Road and Bridge District is asking regional voters, including those in East Baton Rouge Parish, to approve a tax to help fund a new bridge across the Mississippi River.
Neither state Sen. Rick Ward, R-Port Allen, sponsor of the enacting legislation, nor Scott Kirkpatrick, head of CRISIS, could be reached for comment before Daily Report was published.
Raiford, however, says he believes improving local surface streets will help relieve habitual traffic woes on Interstate 10.


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A mid-sized city in the heartland of America had a problem - it was overrun with squirrels. The problem was particularly acute for the city's churches which, in addition to the simple fact of the huge number of squirrels, were faced with the additional problem of dealing with them in a religiously appropriate and moral fashion. Here's how some of the denominations approached the problem ...
The Presbyterians called a meeting to discuss what to do. After much prayer and introspection, they determined the squirrels were predestined to be there and they shouldn't interfere with God's divine will. The squirrels stayed.
At the Baptist Church, the squirrels tended to congregate in the baptistery. The deacons met and decided to install a water slide so the squirrels would drown themselves in the baptismal pool. Squirrels, however, know instinctively how to swim. They liked the slide, and twice as many squirrels showed up the following week.
The Episcopal Church decided that they should not harm any of God's creatures, so they humanely trapped their squirrels and set them free near the Baptist Church. Two weeks later the squirrels were back when the Baptists took down the water slide.
The Catholics baptized all the squirrels and consecrated them as members of the church. Now they only see them on Christmas and Easter.
The rabbi at the local Jewish Synagogue set a trap and caught one squirrel. He circumcised the squirrel and let him go, and they haven't seen a squirrel on their property since.
The Mormons sent pairs of missionaries to talk to each squirrel. The squirrels were gone the next day.
At the local mosque, the imam welcomed the squirrels, but had to create two new prayer areas so the male and female squirrels could pray separately.
The Evangelicals were so thrilled at the thought of the squirrels coming to Jesus that they gathered together and shouted "Hallelujah!!" over and over. The noise was so great it scared the squirrels away. Problem solved.
Have a good day. More thoughts tomorrow.
Have a good day. More thoughts tomorrow.
* Thanks to my old and somewhat twisted friend Ken, who sent me the original joke on which this post is based.


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Led by members of Tinder Foundation's Research & Innovation and Digital teams the session will focus on 'EduMakers: transforming adult and community learning through technology' a recent 6 month research and development project funded by Innovate UK. The project aimed to disrupt the Adult and Community Learning (ACL) sector by radically increasing the adoption of digital technologies within teaching and learning. It tested the feasibility and co-design of an open collaborative content-creation, sharing and learning platform, linked to a learner management system for learners, tutors and managers.
Recording learning progression of individuals undertaking informal learning has been, to date, a significant challenge to the ACL sector. The result being that the value of community and informal learning has gone unrecognised as an important gateway to further and accredited learning, employment and development of personal outcomes such as social inclusion and confidence building. This session seeks to explore an innovative approach to address this issue.
Tinder Foundation is a non-for-profit Social Enterprise that manages a network of 5,000 hyperlocal community partners who offer access to the internet, digital skills training and informal learning opportunities – focussing on engaging individuals in communities who may previously have felt they 'don't fit' with more traditional local training offers. User participation is crucial to this process – designing new courses with UK online centre staff to get a feel for problems learners face, and then testing any new courses in centres to make sure the materials produced help people overcome those problems.
The Innovate UK project was divided into a series of work packages. Research activities identified the needs and general 'pain points' of leaders, managers and influencers within the ACL sector; the drivers of and barriers to accelerating the adoption of online learning; and the needs of learners and tutors leading to the development of user personas. This informed the technical design and testing phase, and preparation of a Commercial Business Plan which included market research, interviews with budget holders and potential purchasers.
A mixed method and participatory approach was taken to data collection, with five hyperlocal community organisations engaged as Research Partners including a mix of Local Authority and innovating community organisations from across the country. The methodology included learner focus groups, face to face interviews with tutors and managers and an online survey to the UK online centre network. Data was qualitatively analysed and the emerging concept iteratively refined through: thematic analysis; guidance from the project Advisory Board; hack days; Research Partner webinars and user testing with wireframes.
The emerging product is an open, online, collaborative learning management system, which combines the social aspect of online and classroom learning with the means to capture progression, and share innovation and knowledge. It is based on research findings such as ACL sector diversity, delivery constraints such as disparate tutors and locations, the under usage of and lack of knowledge about technology, and the need for a culture shift amongst managers.
Keywords: Collaboration; Personalised learning; Participatory approaches; Learning technologies; Open Educational Practice; Local Authority; Adult and Community Learning
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Based in the trendy East London, Suck UK's aim is to offer fun, original and useful products that will create the 'wow' effect in your home. Mixing their sense of humour with their quirky style, Suck UK is the ultimate brand for cool gifts and unique home accessories. From pets accessories to kitchen gadgets and more cool products, there's something to please everyone.
This store is obligated to provide clear and coherent return policies for all customers. These policies include, but are not limited to:
The following are not eligible for a return or exchange:
For Wholesale Buyer return policies, refer to the legal section of this website.


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One to one online consultations- Guidelines
Cloud created by:
Michael Clifford
5 April 2011
As the only Learning Skills Advisor on my university site, I give lots of workshops and have many face to face consultations with students. However, I am often too busy to see all students. My colleages on another site are often free when I am busy and vice versa, so we are looking to find the best way to give online consultations in which the students still have a personal service. We have the Virtual Classroom on BlackBoard and also access to Elluminate software and Skype. The worry is that these applications may be a little impersonal and 'clunky' and deter the students from using our services. Your experiences and ideas on possible guidelines and solutions to this problem will be greatly received.
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- Discussion (5)
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Comment 1 by John Sumpter
John Sumpter
6:56pm 5 April 2011 Permalink
Another way to do this would be via VoiceThread. It's asynchronous, and would allow you to build a series help guides via text, voice, or webcam. It's another way of communicating with those students that just can't get to your workshops.
Comment 2 by David DeBrot
David DeBrot
9:13am 6 April 2011 Permalink
Hi John,
My name is David and I work with Michael. Have you ever used voice thread live with a student to consult with them about their own written work? I'm wondering if it worked well in such a situation.
Comment 3 by Lindy Zubairy
Lindy Zubairy
9:48pm 7 April 2011 (Edited 9:49pm 7 April 2011) Permalink
What about live text chatting? The library at the university where i work has an 'Ask a Librarian' service open during working hours (and a bit later I think) which is just that. It seems to be good for quick queries. See the web page here. Could you not have something similar called 'Ask a Skills Advisor'?
Comment 4 by Michael Clifford
Michael Clifford
8:00am 9 April 2011 Permalink
Thanks Lindy,
Do you know if the students are using the service?
Comment 5 by Lindy Zubairy
Lindy Zubairy
12:48pm 11 April 2011 Permalink
As far as I know it is a well-used and popular service
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About Belsize Park
Belsize Park is a Travelcard Zone 2 Underground Station located in the Borough of Camden in Northwest London. Situated a short walk from Camden Town, Belsize park offers access to the City of London within just 20 minutes, while Kings Cross St Pancras, Euston and Waterloo are all within a short train ride.
Local amenities in Belsize Park include the affluent suburbs of Hampstead and Primrose Hill, both of which are known for their boutique shops, restaurants and bars. The Royal Free Hospital is also located nearby, long established as one of the UK's leading research hospitals. Belsize Park is also notable for its famous residents with numerous A-list celebrities choosing to live here.
At Easy Offices, we can talk you through a wide variety of office space available in and around the Belsize Park area. Whether you are looking for flexible serviced office space or a furnished office, our experts can provide impartial and independent advice to help you secure the best possible office at a competitive price for the local region.
Our fees are paid by the office provider, not by you, so you can benefit from all this advice at no extra cost. Call us today on 020 3740 3956 to find out more about our full range of services.


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|Req. Town Buildings
|Armorers' Guild
|Construction Cost
|Upkeep Cost
|# of figures
|Melee Attack per figure
|12 *
|Defense per figure
|7 *
|Hit Points per figure
+20% To HitLarge Shield
Minotaurs are a type of Normal Unit. This unit is unique to the Beastmen race, and may only be created at a Beastmen town, for the Construction Cost of 200. The town must already contain an Armorers' Guild for this to be possible.
Minotaurs are some of the strongest Normal Units available in the game. Their Melee Attack is quite powerful, and often enough to completely wipe out other Normal Units. Minotaurs can comfortably take on enemy low-tier Fantastic Units, and with some Experience can also engage enemy mid-level Fantastic Units with some success. Minotaurs are very tough, and carry Large Shields which further protect them from Ranged Attacks and several types of Special Attacks. Finally, they are quite Resistant to enemy spells.
Minotaurs will almost always have at least one Experience Level by default ("Regular"). This makes them even stronger than described above, and they'll just keep getting stronger as more and more Experience is accumulated.
Minotaurs require an Upkeep Cost of 4 and 1 to maintain. Failure to pay these costs will result in the unit being disbanded automatically.
Unit Properties Edit
Physical Description Edit
A Minotaur is a strange hybrid between a man and a bull. It is bipedal, but walks on hooved feet. Its torso is human, muscular and hairless, but its head is bovine - including two great, sharp horns. Minotaurs do not carry weapons, instead attacking with their powerful fists and charging at their enemies in bull-like fashion. Being larger and stronger than any human, they can cause significant damage with their brute physical strength. Minotaurs operate as part of the Beastmen's army, forming its most offensive arm.
In real-world Greek Mythology, a Minotaur guarded the Minoan labyrinth and killed any who dared step inside. It was eventually defeated by the great warrior Theseus.
Minotaurs are a Multi-Figure unit, containing 2 figures when fully healed.
Attack Properties Edit
Minotaurs rely on their great physical strength to deliver one of the strongest Melee Attacks available to any Normal Unit.
Each Minotaur attacks with 12. Since Minotaurs are normally created with an extra Experience Level, this is increased to 13. Furthermore, Minotaurs possess a To Hit bonus of +20%. All told, this attack can be expected to deliver no less than 6.5 points of Damage per Minotaur, on average.
This is such a strong attack, especially with both Minotaurs attacking together, that it poses a serious threat even to mid-tier Fantastic Units. With additional Experience, Minotaurs can not only wipe out entire Normal Units, but may decimate low-tier Fantastic Units as well with surprising ease.
Defense Properties Edit
The Minotaurs' thick hide provides them with a Defense score of 4 - on par with steel plate-mail armor. This blocks an average of 1.2 points of Damage from any attack, and thus confers good protection from weaker Normal Units, but is not enough to protect them from the kinds of heavy-hitting targets they normally contend with.
Fortunately, Minotaurs are very healthy creatures, possessing 12 Hit Points each, for a total of 24 per Minotaurs unit. This means that even damage that gets through their armor will still need to slowly chip away at the Minotaurs' health.
Furthermore, Minotaurs are equipped with Large Shields. These bestow a Defense bonus of +2 against certain types of attack:
Extra Defense will block more incoming damage, making Minotaurs highly-resistant to the above attacks. With further Experience, Ranged Attack units will be hard-pressed to get any damage through this much armor.
Finally, the Minotaurs possess a rather-high Resistance score of 7 by default. Again, since Minotaurs are almost always created with at least one Experience Level, their actual initial Resistance score will likely be 8. This is enough to confer good protection from Curses and other ill effects, and with further Experience can end up making the Minotaurs completely immune to a handful of effects, as they cross the 10 threshold.
Other Properties Edit
Minotaurs move at a slow 1, and can only traverse land tiles. The unit has no special movement properties.
Basic Strategy Edit
Minotaurs are some of the strongest Melee Attack Normal Units in the game, and some of the most survivable. They are primarily used as a heavy weapon for tackling enemy Fantastic Units, high-tier Normal Units, and even well-equipped Heroes.
Minotaurs have few options for finesse - They are neither fast nor versatile. When the battle begins, the Minotaurs will usually head straight for the strongest target on the battlefield and attempt to take it out as quickly as possible. If no such targets exist, the Minotaurs will usually head for any concentration of enemy units and take them out one-by-one.
If a single unit of Minotaurs is not strong enough to take out an enemy Fantastic Creature or Hero, two or more Minotaurs will likely do the trick. Alternatively, bring in Ranged Attack units to whittle down the enemy's strength before or while the Minotaurs engage it.
Though Minotaurs are significantly expensive, they will prove a strong addition to any army.
Ability Overview Edit
+20% To Hit Edit
- This unit has an extra 20% chance to hit its target with every attack. This improves its statistical chance to inflict more Damage with each attack it makes.
Large Shield Edit
- This unit receives a temporary Defense of +2 against all types of Ranged Attacks, Thrown Attacks and Breath Attacks.
Experience Table Edit
The following table illustrates how Minotaurs improve as they gain Experience. Any properties that are not listed here do not improve with Experience in any way.
|Level Icon
|Level Name
|To Hit
|0 - 19
|20 - 59
|60 - 119
|120 *
|120 **
* To achieve this level, either the Warlord Retort or the Crusade spell must be in play.
** To achieve this level, both the Warlord Retort and the Crusade spell must be in play simultaneously.
Average Damage Output Edit
The table below details the average amount of damage that each Figure in a Minotaurs unit will deliver with each type of attack, based on Experience Level. It can be used in comparison to the target's Defense rating to figure out the chance of hurting that target.
|Select weapons:
Acquisition Edit
Minotaurs are unique to the Beastmen race, and thus may be produced in any Beastmen Town.
A town must contain an Armorers' Guild to be able to produce Minotaurs. Should a town lose an existing Armorers' Guild, it can no longer produce Minotaurs until replacement structures are built.
Note that this building requirement means that Minotaurs produced in towns will always start as "Regular" troops (one free Experience Level), giving them a small but significant bonus above the default unit strength.
The Construction Cost of this unit is 200.
Minotaurs may appear for hire as Mercenaries. They may already have some Experience on being hired, and several units may be hired simultaneously. Hiring these units requires a certain cost in Gold that depends on many different factors. Minotaur Mercenaries have the same Upkeep Cost as a normally-constructed unit.


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An advanced persistent threat (APT) is a prolonged, targeted attack on a specific entity or entities with the intention of compromising their systems and gaining information from or about them. For more information, see this blog post on an in-depth look at APT and why cybersecurity professionals often groan at claims of APT attacks.
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Your intro to everything relating to cyberthreats, and how to stop them.


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Lifting weights is a brilliant way to build your muscles and tone your body. Even then, you need a pair of the best weightlifting gloves you can get, to prevent calluses and keep your paws well-manicured. In this article, we'll help you identify lifting gloves with proven ability to protect your hands every time you hit the gym. For this, we have worked hand-in-hand with two professional weightlifters to compile and add credibility to this list.
On top of that, we share a couple of tips on how to make the most out of your workout gloves. And, at the tail end of this write-up, we have an in-depth buyer's guide. That way, you can know how the best gym gloves should look like.
Click through our best lifting gloves compilation to discover which pair works for your needs.
- 8 Best Weightlifting Gloves Reviews
- 1. Fit Active Sports Lifting Gloves – Best Overall
- 2. Mava Sports Gloves – Best for Cross Training
- 3. Beace Weightlifting Gloves – Best Heavy Duty
- 4. Harbinger Weightlifting Gloves – Best for Men
- 5. Contraband Pink Label – Best for Women
- 6. RIMSports Gym Gloves – Best for Versatility
- 7. Trideer Weight Lifting Gloves – Best for Wrist Support
- 8. Grip Power Pads Weightlifting Gloves – Best Grip
- Weightlifting Gloves Buyer's Guide
- In Conclusion
8 Best Weightlifting Gloves Reviews
1. Fit Active Sports Lifting Gloves – Best Overall
If you're in for a pair that provides full palm protection, then this one by Fit Active Sports makes a brilliant choice. Ideal for men who like to hit the gym on a regular basis, it has an innovative design to cover your entire palm while ensuring that your hand remains protected as well. Plus, the hardwearing silicon printed neoprene on the palm is not only water resistant but also hold well against heat, water, chemicals and the rigors of frequent use. That way, you can concentrate on making more peps and improving your records without worrying about your gloves tear and wear.
The Fit Active Sports feature integrated wraps to keep your hands comfortable and steady as you lift. Meanwhile, the Velcro wraps around your wrists provide the perfect fit, making this an excellent pair for lifts such as front squats, snatches, and clean jerks as well as any other lifts that require wrist protection.
Any weightlifting gloves worth your money should provide a tight grip. Well, that should be a problem with the Fit Active Sports gloves. The unique palm design enables you to handle gym equipment including pull up bars, kettle bells, and muscle up rings with zero slips, tares or callus
More than that, these gloves' material is incredibly breathable. It will wick away sweat while ensuring that ventilation remains at its optimum. In essence, this means that you don't have to deal with bad smells or frequent washes, further translating to months upon months of reliable use.
2. Mava Sports Gloves – Best for Cross Training
These gloves by Mava Sports can do it all, whether you're bodybuilding, cycling or weightlifting. Designed with lightweight neoprene material, they offer stellar functionality and durability so you can count on them to get the job done for a long time. You will love the hook and loop closure to enable you to adjust the wrist wraps for a snug fit. This function, by extension, ensures that your gloves stay in place without losing tension as you lift.
How about the grip you ask? Well, these gloves use silicone padding and extra leather on the palms. Of course, the generous cushioning offers a tight grip while protecting your palms from calluses. Besides, the padding provides the support and safety you require lift weights or maintain a sturdy grip on a climbing rope effectively and comfortably.
The Mava Sports gloves have an open design to provide flexibility for your fingers. They tout an anti-sweat palm as well to keep your hands dry at all times. While this pair isn't the cheapest on this list, it is also one of the most durable, with some users attesting to more than two years of use.
And, just so you may know, these gloves are available in small, medium, large and extra large options, giving you a little bit more of choice. It comes in a collection of seven vibrant colors too including black, orange, blue, yellow and red. The pink one, however, is out editor's fave especially if you like to stand out in the gym.
3. Beace Weightlifting Gloves – Best Heavy Duty
The Beace gloves are all about durability. They one of the best gym gloves for intense workout thanks to the double-layered thumb. The palm has double stitches to provide an extended service life while making weightlifting as safe as it can be.
While the Beace's back isn't as open like the two options we've reviewed above, it is stretchy and breathable. The ripple effect is a sweat-free performance and noteworthy freedom to move your fingers. The mesh fabric at the back also provides enough elasticity to enable you to perform other activities such as bodybuilding, and cycling.
The other notable highlight of the Beace gloves is the partitioning of the palm. One section is foam material to cushion your palm while the other is real leather to give a firm grip on gym equipment. And, just as you'd expect, the padding on this glove is on point. Add the half finger design and what you get is complete protection from calluses, and general discomfort caused friction on the bar.
The Beace has a "humanized" design. What this means is that you can fiddle with the built-in Velcro closure to get the best fit depending on the size of your wrist and the type of workout. In the meantime, the terry cloth on the thumb offers a convenient way to wipe the sweat off your face. Choose from a variety of colors ranging from black to blue all the way to purple and pink.
4. Harbinger Weightlifting Gloves – Best for Men
The Harbinger features Lycra material which makes pulling them on a breeze. One of the best weightlifting gloves for men these are a good choice if you want a little bit more freedom for your fingers to grip your weights better. More specifically, this pair has ½ inch finger length to increase your finger's contact with your kettlebell, handlebar and so on.
Despite the outstanding performance, the Harbinger is one of the most reasonably priced gym gloves on the market. Make no mistake about it though. Despite the affordability, these gloves' protection is on another level. The thumb has two layers of cushion while the palm has one cell form to safeguard your entire hand. And then there's the leather addition on the palm to ensure that your palm feels secure on the bar.
Fitness enthusiasts remark that the Harbinger is excellent for various exercises such as bench presses, pull-ups, and dumbbells, primarily due to the sturdy construction and stellar cushioning.
While we are not taking anything away from these gloves, it is essential to note that users point out there's too much dye in the fabric. So, be sure to clean your hands right after use. Even then, there's no denying that the Harbinger will do what you expect it to do and is a solid choice if you're on a tight budget. It is available in four fitting options including medium, small, and extra large as well as XX-large.
5. Contraband Pink Label – Best for Women
It doesn't get better than the Contraband Pink Label if you're scouting for the best weightlifting gloves for women. A popular pick with females, this pair offers unrivaled comfort, backed by an impressive design. We like the lightweight spandex material, which is great if you're just starting to learn the ropes of weightlifting. The vented mesh is amazingly breathable to prevent heat buildup while ensuring that perspiration is at its minimum.
Because lifting weights is hard enough, you don't have to put in extra work to wear or remove the Contraband Pink Label. The gloves come with strategically placed middle and ring finger so you can pull them on/off in a chinch. No more digging around to find a grip to remove your gloves. Nice!
This pair has a silicone rubber on the palm to provide high traction gym equipment. The well-thought-out palm design ensures that you can hold dumbbells or barbells without losing grip, making these gloves a good alternative if you don't like a leather palm. The Contraband Pink Label is comfortable to wear. It has a soft interior with enough padding to allow you to wear it for hours. And, when your palms get sweaty, the wicking absorbs the dampness so you can maintain a firm fit with no slippage.
These gloves are available in four sizes and four colors to meet your personal preferences better. Reviewers praise the Contraband Pink Label as a solid pair with adequate wrist support and stability for a smooth weightlifting session.
6. RIMSports Gym Gloves – Best for Versatility
These RIMSports gloves are perfect if you spend your time between the gym and other activities such as cross training, aerobics ball or any other fitness activities that require protection of your hands. They will serve you well during rowing competitions, biking, grip training and more.
Just like the Contraband Pink Label, the RIMSports has a women-oriented design. They're lightweight for a comfortable workout and functional enough to enable you to lift weights perfectly.
Apart from the iconic constriction, the other thing that caught our eyes with these gloves is the grip powers. The RIMSports comes with a pressured pad to deliver a brilliant grip by enhancing the friction between your palm and the weights. Indeed, a good grip comes with the peace of mind that you won't injure your hands while lifting.
Even with the minimalist design, these gloves are easy to pull on and off. The outer material is breathable, complete with leather reinforcement on the palm, for a performance you can trust. And, because the RIMSports gloves are washable, maintaining them in their best possible shape shouldn't be a hassle.
Women who have worn this pair say it is durable and provides superior cushioning on the side of your palm. Most are quick to point out that it offers a prime grip, enabling you to lift and workout in confidence. They're durable too. Plus, the Velcro straps come in handy whenever you want to adjust the fit to secure the gloves in place. Choose from an assortment of seven colors and five sizing options.
7. Trideer Weight Lifting Gloves – Best for Wrist Support
At times, you require some extra wrist support such as when lifting heavy weights if you have weak wrists – and that where Trideer gloves come in. This pair features one of a kind 18 inches wrist wraps to provide remarkable support for your wrist and unparalleled safety lifting weights. The silica gel palm also ensures that you get the best possible grip, which by extension prevents injuries. Think of it as a way to keep your hand is a top condition in and outside the gym.
With such constriction, there's isn't anything that the Trideer can't do from fitness to gym training, weightlifting, and general workouts. Your comfort is taken well care of as well thanks to the high quality and lightweight material.
These gloves are stylish compete with a Trideer logo imprint on the wrist. While they aren't the easiest to clean, they can hold a couple of uses before the need to get rid of dirt build up. Moreover, the inexpensive price tag allows you to buy more than one pair if you work out every day.
The Trideer comes in four sizes and two colors (black and purple). Reviewers say that they fit snugly over the hand so be sure to check the size chart to ensure that you get the right pair.
8. Grip Power Pads Weightlifting Gloves – Best Grip
The name says it all – doesn't it? If getting a firm is your primary concern, look no further than these gloves. We recommend them for intense weightlifting sessions that require nothing short of perfect grip. First on the list of impressive features are the pressured pads to deliver a dazzling grip. Of course, with the firm grip comes security you can trust time and again.
One size fits all with these gloves. They come with strategically placed wrist straps to make them usable by virtually everyone from beginners to experienced weightlifters. Even though these gloves have an open, no-frills design, they have ample padding on the palm for adequate protection.
The Grip Power Pads gloves will last and last. They use high caliber materials for long-lasting performance. The wrist cuff is elastic for quick and comfortable movement of the fingers. There's even a female option with a smaller wrist circumference. These gloves have everything going for them from the function to the design and usability.
The Grip Power Pads are premium gloves with a premium performance to match. They come in a variety of up to 15 color options so you can bet that'll you'll find a pair that is in line with your taste. Check out these gloves – you'll love what they have to offer.
Weightlifting Gloves Buyer's Guide
When scouting for the best weightlifting gloves, you must know what to look for. That way, you can tell if the pair you're about to spend your money on offers what you want. Here are the most important considerations to make. Ask yourself;
Does the Glove Offer Enough Grip?
See, weightlifting, as the name suggests involves handling heavy gym equipment. And, the last thing that you want is for the kettlebell, for instance, to slip off your hands and fall. You should, therefore, make sure that the gloves of your choice provide an excellent grip to allow you to handle your workout equipment with zero injury risk.
You can tell if a glove will provide a good grip by looking at the construction of the palm. Choose a pair with spandex material (at the very least) and a leather thumb for a superior grip?
Are the Gloves Padded Adequately?
One of the reasons you are searching for workout gloves is to enable you to lift weights without hurting your palms. Other than that, you want to prevent calluses and ensure that the palm of your hand remains soft. The truth is, that's not going to happen if your gloves don't have enough cushioning, especially on the palm and thumb.
Are the Gloves Breathable?
Your palms will sweat during intense workouts. However, that doesn't mean that you should take off your gloves. In fact, you should look for a pair that's breathable enough to allow optimal circulation of air. Also, the interior should have a wicking lining to absorb sweat and moisture. Why are these two factors important? Well, that last thing that you want on your hands is a pair of gloves that can barely handle the sweat. Apart from making you feel uncomfortable, it increases the chance of slip and by extension injuries.
How Durable are the Gloves?
Just like anything else, you want value for your money with weightlifting gloves, right? So be sure to choose a pair that will last for several months or years. Most gloves on the market use a mix of real leather and spandex material. In short, choose workout gloves that strike a perfect balance between durability and comfort. Avoid all-leather gloves unless they have enough padding on the palm. You can read reviews from previous users to determine how long a specific pair is likely going to last.
Can the Gloves Fit Me?
Never make the mistake of buying a pair of weightlifting gloves without considering the size. Check the size chart before spending your money. Of course, if the gloves can't fit you snugly, it means that you will have a hard time lifting your weights. Also, make sure that the gloves have a Velcro strap so you can adjust the fit to and positioning.
Other considerations to make when choosing weightlifting gloves include the stitching, wrist support, and the price.
In Conclusion
By now, we hope that you've selected your workout gloves already. We will keep updating our weightlifting gloves reviews to ensure that they remain up-to-date and as helpful as possible. Be sure to reach out to us if you have any question or would want clarifications. For now, over to you!


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About this Event
Have your kids got a great idea for an energy saving invention? Children are invited to take part in the Little Inventors Pioneers Programme Energy Saving invention challenge this half-term. Invention drawing workshops will be taking place across Northumberland Libraries and 15 lucky winners will be selected to go on to have their inventions made real by taking part in 3 special events in Spring 2020.
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About the Host: Roger Landry (TLB) spent about three decades of his adult life either in, or working for the military, with about two decades working directly for the Military Industrial Complex facilitating DOD contracts.
His awakening to Political, Economic, and Health realities was less than ten short years ago.
Since that time he has founded The Liberty Beacon Project (TLB) consisting of a half dozen proprietary global websites, media projects such as TLBTV, and partner websites across the planet.
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Click to watch all episodes of ERADICATING PROGRAMMED IGNORANCE
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