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As I sit here in bed with the worst stomach flu of all time, I decided it was the perfect time to get these pics of my trip to see my Sister Katherine and her family in Austin, TX posted.
I know I keep saying this after every new city I visit, but I am really serious this time: I want to live in Austin. It is the coolest city!! Here are a few highlights of my trip:
Hanging out with these little monkeys, S and V.
We rode the Zilker Zephyr in Zilker Park.
Canoeing on Town Lake. Downtown Austin is in the background.
Of course we made a trip to the ENORMOUS and beautiful Chi O house on UT campus.
Mmm... Dublin Dr. Pepper. Even now when you couldn't pay me to eat anything, I would drink a Dublin Dr. Pepper. It is made with Imperial sugar cane. No HFCS, aspertame, etc. Just delicious Texas sugar. And Austin is the only place to get it. On second thought, it's probably a good thing I don't live there.
We went swinging at Zilker Park. The weather was freakishly good - like 85 degrees and sunny every day. It felt so nice!
K, Rudy's BBQ... can I get an Amen? It is indescribable unless you been there.
Go. Eat. Enjoy. You won't be disappointed.
A major highlight of the trip was that one of my best friends in the world drove down to Austin from Dallas to hang out for a day. It had been a year since we were in the same vicinity, let alone the same state. Spending 24 hours together chatting, giggling, and staying up WAY too late was amazing. Thanks again, Kara, for making the trek with little Gracie in tow. I loved seeing you!
Gracie, smiling for the camera while eating lunch with V.
She and V are merely a month apart in age. It was very fun.
The ever gorgeous Kara. Love you!
(This is what you get for leaving this little gift on my camera!)
It was a week full of sunshine, laughing, humidity, delicious food, running, Candy Cane JoJo's (pictured above), Friday Night Lights, NCAA basketball, and family. Totally ideal! We had a great time. Thanks, Kath and Trev, for letting me come and stay. It was truly a treat!


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A Taste Of Sweden Take Over: 100 Wardour St
Stockholm is lending us its most innovative cocktail bar, Linje Tio.
It was the first ever bar from Sweden to feature on the World's 50 Best Bars. So, no wonder we're excited about it. Finally, London has the chance to see and most importantly experience what all the fuss is about.
It's the attention to detail that really sets Linje Tio apart, back in Stockholm they carve their ice cubes straight off Icebergs. We only hope this little quirk doesn't get lost in transportation, if you see a giant Iceberg coming straight for Wardour St you know what's happening.
The expert mixologists will be show casing their world class skills and delicious concoctions, and of course each one will be accompanied with a unique Nordic flare. Come on it's their time to shine so let's show our support.
Andreas Bergman the founder of Linje Tio says: "We'd love to pour London and Stockholm into a shaker and serve it in a fun way. We bring ourselves, our style, and our inclusive attitude, which means that anyone up for a good time will have a good time."
Andreas, we are always up for a good time we'll see you there.
The take over will begin on the 31st January – 10th February 2018.

subset: commoncrawl


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Entries for 2020 Awards
Need help with your entry? Check out our CSRA Top Tips
2019 Winner
Northumbria University Sport's Student Development Programme is one big family. From September 2017 to August 2018, the programme has actively engaged over 297 students through volunteering and internships, who logged over 9000 hours of delivery.
Their aim is to offer something for everyone with over 80 unique volunteer opportunities available to all 30,000 students at Northumbria University no matter what their background or sporting ability. They make sure that students enjoy, develop and recognise their contributions along their volunteer journey.
They work with their Students' Union societies to reach out to different groups e.g. LGBT and we have established a new mental health referral programme with Student Support and Wellbeing, which involves students with mental health issues being referred to the programme, with individualised mentoring support.
Student and staff development manager, Kate Hansbury, and Sarah Stephenson, sport services assistant, oversee the sport volunteering programme at Northumbria and paid testament to the volunteers and hosts they work with.
"We are lucky to work with such fantastic volunteers, as well as internal and external hosts who offer such exciting opportunities for them to experience," said Kate. "Without these generous host organisations there wouldn't be a programme, so being nominated for this award is an achievement for everyone involved."
If you are interested in entering next year's awards, make sure you're following us on Twitter @sportrectweets and signed up to receive our newsletter to receive important guidance on volunteering, governance and other important sector news.


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Cycletrek has a range of parts and accessories and also provides high quality bike repairs. Customers can phone 0427 214 217 to book in their bike for repairs and, depending on the job, may be able to have it done while they wait. At other times, when coming to collect a serviced bike, the customer can take the opportunity to do a lap or two of the mountain bike track.
At Cycletrek we run one of the South West's best kept secrets…a bike workshop tailored for the mountain biking enthusiast. Jump on your bike for a test ride on our trails after the work is done! However, we work on all types of bikes and can use specialist parts either supplied by us or that you procure yourself if preferred.
As well as bike repairs and servicing we offer wheel building and bike maintenance training courses (see dropdown tabs).
Located just 2 ½ hours from Perth CBD or 15 minutes from Donnybrook, Kambarang is a world from anywhere.
Surrounded by forest, the cabin is a quiet, peaceful escape from your real world. Numerous types of small birds will entertain you while you relax with a morning cuppa on the verandah. Walk the trails to truly absorb the delights of nature. In spring the diversity of wildflowers will delight and fascinate once you get your 'wildflower eyes' tuned in.
Sherry will host walks through the beautiful bushland at Kambarang from 1st September to 15th December, 2019. Walk goes for approx 1 hour, depending on how long participants spend taking photos. See Wildflowers tab in dropdown under About tab for more info (http://www.cycletrek.com.au/about-u/wildflower-holidays/ )


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The Curious Lives of Human Cadavers
Paperback, 303 pages, W W Norton & Co Inc, List Price: $13.95 |purchase
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Book Summary
A look inside the world of forensics examines the use of human cadavers in a wide range of endeavors, including research into new surgical procedures, space exploration, and a Tennessee human decay research facility.


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Wire recycling and wire stripping are million dollar industries, feeding thousands of dependants across the globe. If one is planning to venture into the industry, the very best investment they can boost the business with is the investment on the best automatic wire stripping tool. There is a tool that can be used by the DIY enthusiasts as well as the commercial enterprises involved in wire stripping and recycling businesses. Choose wire stripping by using the best automatic wire stripping tool and you will save much of you money, time and energy, or even make extra money.
Last update on 2018-08-13 PST - Details
Top 5 Picks
1. Blusmart Self-Adjusting Automatic Wire Stripping Tool
Blusmart Wire Stripper is the best automatic wire stripping tool on the market and will probably be the best you have ever come across. Regardless of whether you have thick or thin wire, there is never need for worry. The machine comfortable and easily strips off any wire with lots of convenience. Capable of handling 0.2 to 6.0 mm² (10-24 AWG) wire diameters; the tool truly comes handy when you want to be helped with your wiring needs. The quality of the tool is absolutely impressive and its portability excellent. In other words, there is absolutely no other stripping tool that will impress you more than this Blusmart product.
- Industrial grade quality: It's a high-quality tool, designed to do its work without the fear of bending, malfunctioning or breaking
- Easy to Use: One needs not to be a professional in order to be able to use this model as it is super easy to use. This makes it a convenient entry level stripping tool. By simple adjustment to suit the different wire types and sizes, you will be able to remove the insulator without interfering with the wire.
- Versatility: It's capable of stripping a wide range of wire sizes and types. This is done fast and easy while keeping the wire intact.
- Portability: It weighs just 10oz thus making it a perfect wire stripping tool for use in your workshop or at home for your wire stripping jobs
- Efficiency: It strips the insulator off the wire, leaving the wire intact regardless of the wire diameters within its scope. The blade edge is also super easy to sharpen when its too dull.
- Cant strip wires thicker than 6 mm².
2. BEAMNOVA Motorized Powered Electric Copper Wire Stripper
The stripping tool has been designed with adjustable cutting blades meant to effectively be used for stripping wires of size range between 3 and 25 mm. a heavy-duty construction designed to strip at a speed of 50-feet per second and comes with numerous features including a backup hand crank, a free reducer vent knob and a free feed panel. Its single-phase induction motor works perfectly in stripping wares of gauge 12-1. The tool's ease of use makes it suitable for the professionals as well as for the newbie.
- Efficiency: Has the capacity of stripping wires at a speed of approximately 50 feet per minute. This saves much of your time as you handle you home or industrial tasks
- Versatility: Suitable use for the removal of rubber and plastic insulation from scrap wire as well as from other wire projects
- Design: Features three different sized feed holes and is characterized with heavy-duty construction for maximum performance and durability.
- Reliable: Features a detailed manual that guides users on how to use the tool when they are stuck. Also comes with a backup hand crank just in case it may be needed. Generally easy to use.
- Would have been great if its lower wire stripping limit of 3 mm had been opened a bit wider.
3. Huluwa, Self-Adjusting, Multifunctional Automatic Wire Stripper
The Self Adjusting Stripper has the capacity to strip wires from 22 to 10 AWG (1.5 to 6.00mm). Its features include a compact and ergonomic design, a stylish red theme, easy to mount and use feature and portability etc. It also features durable material and construction, with insulation that guarantees a long lasting performance.
- Durability: Heavy-duty blades and its long lasting components are among its durability engineered features.
- Self adjusting: This makes it easy to use as you will need no pre-adjusting experience
- Efficiency: It works fast, automatically handling the entire stripping process.
- Versatility: Capable of handling between 22-10 AWG(1.5-6.00mm) wires
- Would have been great if its higher limit of 6.00mm had been a bit wider.
4. E-More Self-Adjusting Wire Stripper, 8-Inch Automatic Electric Cable Wire Stripping Cutter and Crimping Pliers Tool
The wire stripper is yet another time-saving and one of the best stripping machines, having been upgraded to powerful home-grade performance. Its price tag may be lower than the premium grade tools but its performance either matches or surpasses the performances of a good number of those high-end products. With industrial-grade engineered materials in its design, the tool is meant to last long thereby giving you value for your money. To complement on that, a powerful automated system makes stripping tasks quick and efficient. Regardless of whether your project incorporates working on scrap wires or you are an electrician in need of a tool to handle your electrical projects, this is the tool that will do the job for you.
- Multifunction-Strips and crimps and can be used to cut off cable, thermal, aluminum, coaxial and copper etc
- Convenience: It's an industrial grade stripper, coming with an extra blade that ensures absolute convenience.
- Construction: Features heavy duty, high-quality industrial grade material, not capable of easily rusting or breaking thus maximum durability
- Value: Easy to use needing no professionalism to be operated. It has a superior value when compared with other products on the market thanks to the price to performance ratio.
- It may take you an effort to line up your wire project for stripping.
5. MulWark Multi-Purpose Self-Adjusting Electrical Wire Stripping Tool
By now, the notion that all the wire stripper brands work the same should have been wiped out of your mind. This professional and innovative stripper is in its own class of performance. It works far much better, having primarily been designed as a benchmark for the professional grade strippers. With this product, be ready to enjoy a wide range of benefits that include: the ability of stripping wires in the range between 24AWG and 10AWG and the impressive functionality.
- Professional and Innovative: Its self adjusting, capable of facilitating the stripping functions ranging from 24AWG to 10AWG with failures being eliminated
- Versatility: Works on general electrical terminals, as well as crimping 7-9mm ignition terminals among other functions
- Efficiency: Precise adjustability function, necessitated by the spinnable copper swivel knob, enhances efficiency
- Design: It's the most comprehensively advanced automatic wire stripping tool there is on the market.
- The handles may easily come off.
Factors of Consideration
Before buying a product, it's prudent you go through the selection process. Here are some of the things to look for and to look at:
a. Design
For maximum value of the money you spend, always check the product's design. Just to mention, there are manual wire stripping designs out there. These always come with a cheaper price tag and give users control over the entire stripping process. The manual tools require very low maintenance practices, same as requiring very minimal working space. But these aren't solid reasons why one can consider going for such manual tools to be used in the commercial grade wire stripping activities. The automatic tools should always be a better consideration. This is because they are always very powerful thus capable of handling heavy-duty jobs. The best tools within the automatic types are capable of handling any king of stripping tasks.
b. Gauge
There are different wire gauges on the market, with low gauges being the low resistance wires that are very common in the mechanical machines. They are averagely thicker in size, thereby requiring wider jaws for effective stripping. On the other hand, high gauge wires are relatively thinner and always have super low resistance. They are the most common types of wire in the regulated mods. As you choose a wire stripper, these factors have to be at your fingertips. For those who often strip low gauge wires, their primary stripping machine ought to be one that's capable of accommodating the corresponding thickness and vice versa. However, in most cases those in industrial wire stripping will always deal with a wide range of wire thicknesses. In such situations, consider those strippers designed with an adjustable system, thus you can effortlessly be able to strip any type of wire without any hassle.
c. Ease of Use
The process of stripping wires is a very tiring process and most of the common stripping tools will prove this phenomenon right. However, there are modern tools that have been designed to lower stress while at the same time giving you great results. Always ensure that the product you choose has got easy to use features. Let it be one that is easy to set up and one that features safety features that will almost guarantee that you won't get injuries as you work on your project. These are automatic stripping tools that can be operated with anyone, regardless of their skill, experience or expertise. One of the best ways of knowing this is by scheming through reviews in a wide range of authentic review sites. If a convincing number of users commend it of being easy to use, maybe this is the tool you should go for.
d. Durability
There are numerous cases where people have bought expensive strippers only for the tools to break down within no time. Please don't do the mistake done by others. As much as price is an important factor in determining the product quality, never use price alone as the determining factor of the best stripping tools. Consider the quality used in making them. Are the materials used durable? What is the primary technology employed in the design? Is it capable to durably serve you? The only way you can be able to answer these questions is through wild, wide and extensive product research. Get value for your money by buying a durable long lasting stripping tool.
e. Convenience
As a wire stripping enterprise, a stripping tool capable of handling different types and sizes of wire without any special rearrangement is what you need. You only need one appropriate wire stripping tool and you will be capable of stripping all kinds of wire in their preparation for recycling.
The Best Automatic Wire Stripping Tool
Though all the above reviewed tools are great in their own respects, the Blusmart Self-Adjusting Automatic Wire Stripping Tool is the beast that leads the pack. The tool is very versatile as far as wire stripping is concerned, being capable of stripping insulation from wires as thin as 0.2mm diameter all the way to the relatively thick 6mm. its portability is the most excellent on the market, with the tool's quality being superb. Featuring high-quality, industrial-grade materials, and the tool won't easily break, malfunction or bend. Lastly, this super efficient tool is very easy to use.
Wire stripping has greatly been improved both in the commercial and the personal levels. Thanks to the invention and evolution of the wire stripping tools. These tools work efficiently and fast. Most of them feature durable tabletop designs, featuring adjustable blades, capable of stripping a wide range of wires. The time has come for you to kick out all the knives, as well as the many unorthodox tools and ways that have occasionally been used in wire stripping. The wire stripping tools discussed above are among the best on the market and you are almost certain of never going wrong with the performance of one of the above. Why wait! Move with haste and grab one of these great products being thrown at you.


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Review: Teye La Azteca and Pistolero
These two new guitars from Teye's Emperor and Super T Series showcase the fine workmanship, playability, and tone that have become hallmarks of this accomplished builder and guitarist. Our recent review of the Cleopatra (November, 2016) revealed an instrument that not only stood out visually with its over-the-top metal work, but also had very impressive sonic qualities. The guitars on review here further the assessment that Teye is creating very special instruments aimed at pro players who appreciate being able to wring the most tone possible from humbucking pickups.
With its blue mosaic top with acid-etched metal plates featuring stylized Aztec artwork (there's a plate on the back as well), this guitar looks amazing enough to hang in a fine-art gallery. Add to it the Super Sustain bridge and tailpiece, castmetal knobs that look like Arabian minarets, and Teye's "Shipwreck" treatment on the korina body and neck (a chemical process that brings out various colors in the wood), and the overall effect is pretty mindblowing. Of course, you can say that about any Teye guitar, and, outstanding as it is, the La Aztec only hints at what's available in the company's higher-tier models.
The headstock wears an engraved metal plate, and the three-point tuner buttons are custom-cast by Teye. Beautifully decorated with Teye's "Bedouin" inlays rendered in white pearl, the bound ebony fretboard rides atop a fairly wide neck with a medium-thick profile that won't leave players with larger hands feeling shortchanged. The setup is great, the guitar intonates well, the hand-rubbed oil finish has a sumptuous feel, and the playability is very satisfying, despite the fret ends being a bit sharp.
Our three-pickup model has a wiring scheme that provides the following configurations: Switch position 5 (up) is the neck pickup; position 4 is neck + bridge out-of-phase; position 3 is neck + bridge normal; position 2 is bridge + middle; and position 1 is bridge pickup. Nudging the switch in between positions 2 and 3 activates all three pickups, but there doesn't appear to be a way to get the middle pickup by itself. Hardly a concern, however, because all of this gives the guitar a boatload of sonic range (including a Peter Green-type sound from position 4), and between the two Volumes, master Tone, and Mojo control, there are virtually endless ways to shape the sounds. The Mojo pot really is the secret weapon here, as it can make a fat humbucker sound progressively more like a single-coil, and without weakening the sound like splitting the coils tends to do. This passive circuit brings a whole new range of textures to any of the other settings as well, providing all kinds of ways to make the La Azteca sound much more expansive than a standard humbucker axe. You can, for instance, cop a nice impersonation of a Stratocaster's neck pickup—and also get those chiming tonalities from positions 2 and 4—or sweep the bridge 'bucker from big and meaty to skinnier and more Tele-like without losing any of the ballsiness that a good T pickup brings to overdriven tones. There's a lot to explore here, and I found myself spending inordinate amounts of time trying out different Mojo settings on all the pickup combinations and really digging the sounds of this illuminating guitar.
Our "Hippy" version of the Pistolero trades the standard six-gun motifs on its screen-etched metal plates for a more "flower child" presentation, and the overall effect is every bit an eye-catching testament to Teye's artistry. The body and neck are mahogany on this model, and while there's no Shipwreck coloration to evoke things washed up on a beach, the au naturel graining of the select woods is very sweet looking. An engraved headstock plate continues the "peace and love" theme and the tuners are stock Grover Imperials. Even the metal pickup bezels feature peace sign etchings.
The Pistolero's neck carve is similar to La Azteca's, and it wears the same hand-rubbed oil finish. With a bound ebony fretboard carrying 24 finely finished frets, it adds up to a beautiful playing guitar that sounds solidly in tune and has an easy feel with medium-low action that facilitates aggressive string bending.
The pickup selections for the Pistolero are as follows: Switch position 5 (up) is the neck pickup; position 4 is neck + bridge out-of-phase; position 3 is neck + bridge normal; position 2 is bridge pickup + tapped neck pickup; and position 1 is bridge only. The control configuration of dual Volumes and a master Tone provide a lot of options for rhythm and lead playing, and the Mood control brings a wealth of additional sonic gymnastics to the party. It may be a simplified version of the Mojo control found on the La Azteca (and you can hear some differences between them), but nevertheless, the Pistolero antes up a vast range of standard humbucker tones along with very enticing "new" sounds as you roll single-coil textures into the phalanx of pickup combinations. The Pistolero easily doubles as a Les Paul-sounding guitar for blues and rock, but its Mood knob adds sonic options that allow for tones ranging from SRV-style neck pickup excursions to ones reminiscent of Jimmy Page's guitar scapes—and all without having to fish around for mini-toggle switches. Bottom line: The Pistolero has all the exotic appeal of Tony Zemaitis' dazzling 6-string creations of the '60s/'70s, and yet it is entirely its own thing in terms of what it can do in live performance and studio situations. Priced less than half what the La Azteca runs, this super-cool guitar certainly delivers a ton of bang for the buck and earns an Editors' Pick Award.
CONTACT teye.com
PRICE $6,500 street, with choice of SKB iSeries "gun" case or SKB Les Paul-style case
NECK Select korina, hand-rubbed luthiers oil finish with Shipwreck treatment
FRETBOARD Bound ebony with "Bedouin" inlay, 25.5" scale
TUNERS Grover Super Rotomatic with proprietary Teye Master-Series buttons
BODY Korina with maple partial caps, and hand-rubbed luthiers oil finish with Shipwreck treatment
BRIDGE Proprietary Teye SuperSustain bridge and tailpiece
PICKUPS Three custom-wound Lollar humbuckers (2-pickup version also available)
CONTROLS Two Volumes, Tone, Mojo, 5-way switch
FACTORY STRINGS D'Addario EXL 110, .010-.046
WEIGHT 8.48 lbs
KUDOS Amazing cosmetics. Huge range of deep, complex tones.
CONCERNS Sharp points on bridge-height adjusting wheels.
CONTACT teye.com
PRICE $2,995 street (gig bag included)
NECK Select mahogany
FRETBOARD Bound ebony with "Teye" inlay, 25.5" scale
TUNERS Grover Super Rotomatic Imperials
BODY Select mahogany, 3-piece
BRIDGE Proprietary Teye SuperSustain bridge and tailpiece
PICKUPS Two custom-wound DiMarzio humbuckers
CONTROLS Two Volumes, Tone, Mood, 5-way switch
FACTORY STRINGS D'Addario EXL 110, .010-.046
WEIGHT 7.9 lbs
KUDOS Awesome look. Deep, complex tones. Amazing flexibility.
CONCERNS Sharp points on bridge-height adjusting wheels.
As both an extremely talented guitarist and a forward-thinking builder, Teye has brought a lot to the boutique guitar scene over the last ten years. His beautiful designs and innovative electronics make the guitars that he and his team build very interesting options for players who love classic humbucker and single-coil axes, but also want instruments with greater flexibility than what is available from guitars that were invented in the 1950s. We recently had a chance to speak with Teye and pepper him with a few questions …
What do you feel have been your most important achievements in guitar design over the last ten years?
I would say the following: An aesthetic that breaks new ground in the world of the electric guitar. Also a full-spectrum broadband bridge and tailpiece design, and electronics that work with the guitar's construction to allow for maximum versatility via the use of the onboard passive circuit.
Your Mood and Mojo controls are very effective. How do they operate and what is the difference between them?
The concept behind Mood and Mojo is to be able to 'switch guitars' in the middle of a solo, right there on stage. Without wanting to divulge any secrets, they both operate via a clever reassigning of available coils and weird filtering to deepen the effect. The Mood circuit was my first attempt, and it proved really useful. Mojo is a logical next step. It's a much more complex circuit that is sweeter and much deeper sounding than the Mood. In a nutshell, they both achieve a convincing blend between traditional humbucker and single-coil tones, without the skinny sounds of coil-taps and the like. And all the Mood/ Mojo circuitry is 100 percent analog and 100 percent passive—no batteries or preamps or digital modeling!
Will amplifiers and/or pedals ever become part of your product line?
Yes. Together with an old friend of mine, I am working on an amplifier that will have four of my inventions to solve the main problems that I have with guitar amps today. I've also got a great idea for an overdrive pedal as soon as I have time to build it.
Do you have any plans to make your own pickups?
None whatsoever. Jason Lollar makes 'em exactly how I want them, and, personally, although I've made a few, the winding of pickups has never excited me.
Are you still playing a lot, and is that important to the R&D of new models?
Yes, and yes. There's nothing like a live concert situation to truly judge the new ideas. I try to play as broad a spectrum of music as I can, too—from full blast rock gigs in the park to duos with a singer at weddings. —AT


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Do you have a potluck dinner coming up and are tired of making the same boring pasta salad? I have the recipe for you to try! Everywhere I bring this dish, I end up handing out the recipe after. I should just bring recipe cards to make things easier on myself! But I can't take all the credit, my sister-in-law served this as a main dish at her house on a hot summer day and I have shared it with many households ever since. Potlucks, picnics, and camping are great reasons to make this Asian Bowtie Pasta Salad. I have even made it for friends with new babies – it's easy to make ahead and store in the fridge until a hungry momma finds a spare minute to eat.
The recipe starts with exactly what you'd expect from the title – bowtie pasta. I much prefer the mini farfalle noodles for this dish. I think they cook more evenly, are easier to eat and a more attractive size. With all pasta salads, I make sure and salt the cooking water to enhance the flavor of the noodles. However, this is purely an individual preference. Cook the pasta according to directions on the package and get out your ReadyStrainer! I love that I can strain the pasta from the side of the sink and leave it safely (and cleanly) draining while I continue making the sauce and preparing the salad toppings.
While the ReadyStrainer stays on the counter, the sink is open and available to wash the vegetables for the salad. This is when my second ReadyStrainer comes out. A customer was the one to give me the idea to use a ReadyStrainer as a scrap bowl. Now I keep one on my counter for bell pepper scraps, green onion ends, cilantro stems and anything else I need to throw away during meal preparations.
For the sauce, heat all ingredients on the stove until they are dissolved and mixed together. It doesn't take long to incorporate all the ingredients together. At this time, I mix the cooked pasta and sauce together until combined. After tossing in the toppings (with the exception of the baby spinach) the meal can be set in the fridge until ready to serve. If this dish is to be presented as a side dish at a potluck, I don't add much chicken. However, if this is meant to be a main dish I boost up the protein by doubling the amount of chicken.
Right before serving, remove the dish from the fridge and toss with baby spinach. This keeps the spinach fresh, green and looking great for the table!
Like I mentioned earlier, this dish is very easy to prepare and transport. On a recent camping excursion, I prepared this for our first night at the campground. I've always loathed the initial rush that comes with an evening campsite arrival. Scoping out the site and setting up camp take time away from a nice meal prep. This time I simply brought the Asian Bowtie Pasta Salad in a cooler as well as some carrot sticks, cucumber slices and pear wedges for sides. We made sure to keep the camping vibe by following the meal with s'mores over the fire!
I hope you find this recipe useful! Have a great summer!


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Luxury Live Auction! Bidding To Start From $2,0...
Laguna Beach, CA
- 3 br
- 3 ba
- 2,700 ft²
Luxury Live Auction! Bidding To Start From $2,000,000! Enter Into The Luxury And Oceanfront Life...
Front row on iconic Cliff Drive in North Laguna, this beautifully updated 2/2 condo offers panoramic views of the curving coastline, Catalina Island and North Laguna's famed Heisler Park. The all-one-level floor plan's living and dining room is open and inviting. Two generous bedrooms with ample closet space in each, have tastefully upgraded baths and suit full-time living. The kitchen is spacious with an open concept and has multiple stone counters for serving casually or entertaining. Elevator access to the front door and garage parking. Enjoy beautiful outdoor living on the patio overlooking the Lawn Bowling Green, sunsets over Catalina Island, and the gorgeous whitewater coastline. This property is located in the classic and renowned 'Elena' Building which has secure parking garages, and the lowest HOA fees on Cliff Drive (by nearly half!). Walk just steps around the corner to restaurants, shops, galleries and festivals of Laguna's resort Art Colony.
Laguna Beach, CA
Luxury Live Auction! Bidding To Start From $2,000,000! Enter Into The Luxury And Oceanfront Life...
Laguna Beach, CA
Prepare To Be Captivated By Some Of The Best Ocean Views Laguna Beach Has To Offer. Located Just ...
Laguna Beach, CA
Resort Style Living At Its Best! Almost Oceanfront Condominium Across From Heisler Park In Beauti...
Laguna Beach, CA
Ocean Front Condo W/sparkling Pacific Ocean Waters And White Sand As Far As You Can See. Leaseho...
Provided By: Cynthia Ayers(01070654), Laguna Coast Real Estate.
Based on information from California Regional Multiple Listing Service, Inc. as of December 15th, 2019 at 4:45am PST. This information is for your personal, non-commercial use and may not be used for any purpose other than to identify prospective properties you may be interested in purchasing. Display of MLS data is usually deemed reliable but is NOT guaranteed accurate by the MLS. Buyers are responsible for verifying the accuracy of all information and should investigate the data themselves or retain appropriate professionals. Information from sources other than the Listing Agent may have been included in the MLS data. Unless otherwise specified in writing, Broker/Agent has not and will not verify any information obtained from other sources. The Broker/Agent providing the information contained herein may or may not have been the Listing and/or Selling Agent.


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Curious to know what effect my navy showers would have on our water bill, I went into heavy-duty analysis mode.
* Got a five gallon bucket and measured the amount of water that runs from our shower head in one minute.
* Timed an average navy shower. Used the measurement to calculate the gallons of water used in an average navy shower.
* Guessed at the amount of time showering with a non-navy shower. Calculated the number of gallons used for that.
* Calculated the number of gallons used for a month of navy showers and a month of non-navy showers. Subtracted the navy shower gallons from the non-navy shower gallons to get the number of gallons saved per month of navy showers.
* Used the 7.481 gallons per cubic feet figure found in the Tightwad Gazette book to convert the gallons into cubic feet.
At this point I got out the most recent water bill, which covers two months, and made this startling discovery:
* Of the $87.51 bill, $57.20 are flat charges. No amount of decreased water usage will change them.
* In 56 days (per the bill), the amount charged for consumption was $30.31. That's 54 cents per day.
Further calculations revealed that taking navy showers, at least in my part of the world, will decrease my water bill by about 0.83 per month, or about $1.66 per bill.
I guess this experiment was not a stunning success. Nevertheless, I'm going to continue with navy showers. They help keep me in the frugal mindset.
I also plan to estimate the dollar savings of turning the heat down during the day while I'm home.
Navy Shower Analysis
Curious to know what effect my navy showers would have on our water bill, I went into heavy-duty analysis mode.
5 Responses to "Navy Shower Analysis"
December 5th, 2008 at 07:18 pmYou're right Petunia; that was a thrill!
December 5th, 2008 at 07:43 pmBummer.
I don't mind Navy showers in spring or summer. I will do it to conserve water, regardless of cost. (Not that I did it every day; experimented).
But in winter, I am out. Hehe! Luckily here it is only 3 months out of the year it will be too cold (for me), probably.
December 5th, 2008 at 09:45 pmIt sounds like my "turn the hot water heater off at night" experiment. I checked kilowatts before and then checked them the next morning before turning it back on. I did the same the next night but this time left the h/w/h on. I repeated the experiment twice and the results were totally inconsistent with anything. Once it used MORE when I turned it off overnight. I then decided I was not scientific enough, because I hadn't paid attention to how many computers and/or tvs had been left on in each case, so I abandoned the whole experiment! I leave it on now, but I turn off the computers more. LOL
December 6th, 2008 at 05:44 amMonkeymama - Yes, I'm shivering as I'm waiting to jump in the shower. . . but if I time getting out with the heat coming on in the morning. . . or if I take my shower after DH takes his. . . or if I have a cup of coffee first, I do better. LOL.
Lizajane - LOL about your water heater experiment leading to turning off the computers more.
December 8th, 2008 at 06:30 pmIf you take a Navy shower, you do not have to run the fan as long to clear out the steam from the bathroom. Probably hard to impossible to figure out how much that saves you in electricity use, but no doubt it does add to your savings. Also, perhaps you end up having to use less cleanser when you clean the shower, because less steam = cleaner shower environment?


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Chase Law's Possible Move to Covington from NKU Finds Opposition
The future of Chase Law School has weighed heavily on the minds of some local politicians as movement is being made towards a potential move from the Northern Kentucky University campus in Highland Heights to the Kenton County Administration Building in downtown Covington.
Kenton County Judge/Executive Kris Knochelmann told The River City News that the county expects to hear what the exact cost of the construction would be to renovate the County Building to not only facilitate the Law School, but also have space for some ancillary classes for NKU as well. Knochelmann said that he expects to see those numbers in about 90 days.
"We're getting exact costs of what it will take to be in this building as well as reconfigure it to make it not only appealing on the inside, but appealing on the outside," he said.
Knochelmann sees the potential move to the urban core as beneficial to the entire Northern Kentucky region as it would facilitate the needs of future law students by being close to the Federal Courthouse in Covington and the Federal District Courthouse in Cincinnati. He also sees benefit to NKU by relieving some of the pressure to provide more classroom space on campus, should Chase vacate its current building.
"We know that they struggle with the need of classroom space, so one of the things that this does, is that it boosts Chase Law School by being in an urban setting. Then it allows for the space presently occupied by Chase for undergraduate classrooms at a very economical cost. So when you talk about adding classroom space that would otherwise not be able to be expanded at the university, the school can expand and then get the opportunity to put Chase in an urban setting that is much more appealing to potential law school students and their access to both the Federal Courthouse here in Kentucky, the Federal District Courthouse in Cincinnati."
On the other side of the Licking River though, a group of Campbell County residents has formedopposing the move. Among those is Campbell County Commissioner Charlie Coleman who thinks that Chase leaving the County and the City of Highland Heights would hurt both places.
"It would have a negative effect on Highland Heights, and any pluses for them, would be a minus for us," Coleman said of the two counties. "I represent Campbell County, I represent Highland Heights, so I am opposed to it. I don't want to lose them, not only financially but from a prestige standpoint."
Knochelmann, though, sees the potential as a bonus for the whole region.
"Our intention for the county is not to make money from it. Kenton County would essentially contribute the building to an entity that regionally we support dramatically. It's not a very marketable space for residential. It's not very marketable for commercial and we don't want to compete with commercials, so by doing this you end up having a real benefit for an underutilized asset the county presently has," Knochelmann said. "We want to make sure that the City of Highland Heights isn't hurt and we also would want to make sure that Campbell County isn't hurt. I would argue that Chase in and of itself—we're talking about a piece of the university that oftentimes gets shaded by the other parts of the university—would actually in many cases promote the law school in ways that it can't do in its own environment."
Chase Law School has often moved around in its history. It began in Cincinnati before relocating to Covington and eventually made its home on the NKU campus where it exists today. The Kenton County Administration Building still houses much of the county government but has multiple fully vacant floors since the Detention Center moved to a new facility in South Covington.
"For those who might have been upset when Chase Law School moved from Covington to Campbell County and Highland Heights, look at the great benefit that we already gained as a region," Knochelmann said. "We don't get any payroll tax from it, but look at the impact the university has had on the three counties as a whole. We have to keep that bigger picture in mind just in the same way as we made regional decisions that helped the airport, regional issues that are affected by utility and we have to focus on the real regional benefit of the university. It is Northern Kentucky University, not Campbell County University and not Kenton County University. We want to make sure that there is no short term loss. As we put together the numbers, we want to hold arms with Highland Heights and Campbell County because the feedback I've gotten is just to be sure that they don't get hurt and that's something that I think we could work through."
Commissioner Coleman said that NKU President Geoffrey Mearns has had discussions about the possible move and is receptive to the switch. The Campbell County citizens group opposed to the move intends on speaking with Mearns about the issue and meeting again near the end of the month to discuss ways to keep it from happening.
Judge Knochelmann, though, thinks that once all the facts of what it could mean to the region are laid out before the detractors, many will see the reason behind the interest to move the school to the inner-city.
"Utlimately I think facts are what will help turn the tide there," he said. "The very limited negative feedback we've had, is that on the surface, it is a merited question, but once you dig into the details of what really could be done, I think that even Campbell County would have to say that as long as it doesn't harm them, there is no reason to go against it"
Coleman has publicly raised his concerns about Chase Law School in the last three Campbell County Fiscal Court meetings and the other commissioners and Campbell County Judge/Executive Steve Pendery have also agreed that it is a serious topic that county officials should keep in mind.
The financial benefits that Knochelmann sees for both NKU, Chase Law School, and the two counties involve, outweigh the drawbacks.
"I would say this to anybody who thinks this is not the best thing for Campbell County. Northern Kentucky University is always going to be based in Campbell County; I think that's very clear. How do we support the University? If someone came to the leaders who might otherwise think that this might not be good, and If we could figure a way that NKU can get a multi-million dollar building for nothing, it's hard to turn that down," Knochelmann said. "That's the kind of opportunity that the University and Chase have. And not just an empty building, but a building that is fully functioning and ready to house students, whereas a new building might cost tens of millions of dollars, as well as having a major economic impact to the urban areas of Campbell and the urban areas of Kenton."
Once Kenton County officials have received the cost numbers of construction for the building, they would then look to discussions in Frankfort as the next step toward identifying Chase's future, whether it remains on campus, or moves to Covington.
Written by Bryan Burke, associate editor
Photo: Kenton Co. Administration Building in Covington


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Sunday, December 14, 2014
Now that I've been here two weeks, I've really come to appreciate the luxury of time off on Sundays. Today I caught up on a week's worth of sleep, went out to the telescope for two hours to show it off to the rest of the station for our "MAPO Open House," and lounged around. Tonight we are having another bad movie night, a time-honored South Pole tradition. Last Sunday we saw "The Room" and tonight the agenda includes "Death Race 2000." On Wednesday our group hosted a screening of "Spice World," the 1997 movie about The Spice Girls. This is another group tradition, because one proposed name for the Keck Array was SPICE (the South Pole Inflationary Cosmology Experiment). Furthermore, since Keck has five receivers and there are five members of the Spice Girls, each receiver has a Spice Girls nickname. Much to my amusement, this means that everyone in our group – including the senior professors – can rattle off the names of all five Spice Girls at a moment's notice. The movie is quite ridiculous, and quite enjoyable if one goes into a screening ready to make fun of everything. (The movie collection here is actually excellent; it includes everything from classics like Casablanca and Hitchcock to recent blockbusters like the Hunger Games movies. TV shows are well-represented too. I could do nothing but watch movies and TV for my entire deployment, and I still wouldn't get through everything.)
On the work front, the most exciting development is that Kirit and Abby arrived on Monday! They have settled in well and we've been able to start some of the work that requires a larger team of people, like taking the forebaffles off of the telescope receivers. (Normally we have the forebaffles on while taking data to block out light from other sources, like the Sun and the ground.) Unfortunately, we got word from Caltech that the focal planes have been delayed again, so we haven't yet taken the next step of removing receivers from the mount. There is still hope that they might arrive before Christmas, but we're starting to prepare for the possibility that they won't get here until January. I will be gone by then, but hopefully I'll still get to help with the receiver prep leading up to their arrival.
In lieu of removing telescope receivers, we have been keeping busy with other tasks to improve the telescope's operation and testing out equipment that won't be needed until later in the season. One thing that I helped with is building a forebaffle for our star camera. This is a small optical telescope that shares the mount with our five CMB receivers. We use it to calibrate exactly where the telescope is pointing – by telling the telescope to point at a bright star and then adjusting the star camera so that the star is in exactly the center of the field, we can correct for any small position errors. Such errors tend to build up over time, since the mount isn't perfect and the telescope therefore doesn't always move exactly where we tell it to move. In the summertime the sky is bright, so we were having a hard time seeing enough stars due to glare from the sun and reflections off of the very shiny CMB forebaffles. Our solution is basically a hollow cardboard tube with some foam on the end that gets strapped on top of the star camera to block out some of this extraneous light, but it works well – in a new star pointing test run, we were able to see many more stars than before.
We have also been helping out with the BICEP3 assembly. The BICEP3 team finally got all of their urgently-needed cargo this week, so things are in full swing over in DSL. Current tasks include assembling the groundshield (which will block heat from the ground, so that it doesn't interfere with measurements of the sky), getting the mount working properly with the telescope control software so that will point in the correct direction, and putting together the BICEP3 telescope receiver. I spent two afternoons helping put together various hardware pieces: a series of precisely-spaced bolts for the BICEP3 groundshield and a cart for moving the BICEP3 cryostat around the lab. Putting things together isn't particularly creative work, but I find it very satisfying to be able to see that my efforts have produced something tangible. The BICEP3 team has been grateful for the extra help, as they are a bit behind on their assembly schedule – but not so far behind that anyone is panicking yet.
On the non-work front, I learned to drive a snowmobile this week! Although our group's telescopes are close enough to the main station that snowmobile use generally isn't necessary, driving one is quite fun. The station keeps a number of snowmobiles on hand, mostly for people who need to spend a lot of time traveling from one building to another, or for hauling cargo back and forth. MAPO has a dedicated snowmobile, which mostly gets used by our machinist but is available to us too. I got to drive it to DSL and back to transport some heavy equipment. I also drove a second snowmobile from DSL back to the main station to transport four people to dinner. Fuel is precious down here because it is difficult to bring in, so recreational snowmobile use is discouraged.
That's all for now – more soon!


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Caroline Aherne Bio,Wiki,Biography,Age,Husband,Date of Birth,Death Reason Details
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Caroline Aherne Bio, Wiki, Biography, Age, Husband, Date of Birth, Death Reason Details: Caroline Aherne was a popular British comedian, writer and actress, who died at the age of 52 after a battle with cancer. On 2 July 2016, Aherne died at her home in Timperley. He was best known for


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Skoda UK has released pricing details for the flagship Octavia Laurin & Klement which was unveiled back in March at the Geneva Motor Show.
Skoda UK has released pricing details for the flagship Octavia Laurin & Klement which was unveiled back in March at the Geneva Motor Show.
If you want the third-gen Octavia with all the bells and whistles than the Laurin & Klement version is the one to get since it sits on top of the range. Priced from 26,570 GBP, the L&K can be had for both the hatchback and estate body styles with either a 180 PS 1.8-liter TSI engine or a 150 PS 2.0-liter TDI. These engines can be mated to a six-speed manual gearbox or an optional DSG transmission while the estate can also receive a 4x4 arrangement.
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The Skoda Octavia Laurin & Klement can cost as much as 28,665 GBP for the 2.0-litre TDI CR 150PS 4x4 DPF model.
Full details can be found in the press release below.


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Hey, I heard that Ken Topel, the head nurse over in Dorm 4 is responsible for negligence leading to teh death by pneumonia of old man Spenser down in Dorm 6. Is this true? If it is would anybody out there care? Why does a health care professional, someone who could work anywhere, end up here, at MCC? Even Lewiston's better than this. Why? There's gotta be a few corpses back there, right Topel? When you got hired here & you told your boyfriend, didn't he squeal: "Praise God, Ken! You got a job! Don't they know about the 'accidental death'?" and you said, "Baby – they don't care!"
I hope I don't catch a cold!
I love you, Meriki! Always!
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I Loved You and I Loved YouA short film, inspired by a dance theatre work created by Sweetshop Revolution, about the life of composer Morfydd Owen, exploring both her music and the men she loved. The San Francisco Dance Film Festival is an international platform for the presentation and development of dance-based films. Its purpose is not only to celebrate the best dance films from around the world but to also encourage and assist Bay Area choreographers and filmmakers in the creation of new dance works created for the screen. (UK, 2015) 3:17
Director: Roswitha Chesher
Choreographer: Sally Marie


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India 245 for 3 (Tendulkar 100*, Laxman 69) v Sri Lanka
Scorecard and ball-by-ball details
How they were out
On the same day when he equalled Sunil Gavaskar's tally of 125 Test appearances and on the same ground where Gavaskar equalled Don Bradman's record 29 hundreds, Sachin Tendulkar blended solid defiance with controlled aggression and reached a much-anticipated landmark, putting India in firm control of the second Test at Delhi. Contrasting knocks from VVS Laxman and Sourav Ganguly - one effortless, the other gritty - shored India up from a dicey situation but on such a day, everything was bound to be overshadowed with one little man and one mighty world record.
Come tomorrow, and it would have been exactly one year since his last century, against Bangladesh at Dhaka, and Tendulkar had often admitted that century No.35 was a bogey which he wanted off his back. He began his innings with the game on an even keel but by overcoming Muttiah Muralitharan's craft and Chaminda Vaas's nous, by ruthlessly cashing in after surviving two perilous lbw appeals, and by showing glimpses of his glorious youth he ensured India were in a position to dictate terms for the rest of the game.
It was an innings that sported a rich array of strokes - a classical flick off Dilhara Fernando, a full-throttle cover-drive off Vaas - completing his follow-through while on his knees - three successive fours off Murali - feet twinkling, bat flourishing - a lofted six off Malinga Bandara, and a back-foot slap with a Caribbean touch. When on 24, he was trapped in front by a Fernando incutter; when on 38, he stretched forward to an offbreak from Murali and got away with a touch-and-go call but once he completed his half-century, he methodically dismantled the attack. The moment he reached the 90s, every run was greeted with a volcanic reaction and at precisely 16:44:19pm, he rocked back and turned one from Vaas to backward square leg, took off for a single and punched the air with delight as the entire stadium erupted with joy.
The focus was firmly on Tendulkar but there was a hugely important innings panning out at the other end as well. Ganguly, who was fortunate on 11 when Kumar Sangakkara fluffed a stumping, ground his way to a crucial 39 not out by the end of the day. A couple of cover-drives, eased with finesse, promised much and he found the gaps with ease. Delhi has been a lucky venue for Ganguly - with four scores of more than 50 - and he will get a chance to re-establish himself in the Test side.
Both these were vital innings but what had really set India up was 69 golden runs from Laxman, who had lit up the overcast Feroz Shah Kotla when India ran the risk of being derailed. Laxman, batting at No.3 after a little more than a year, was fortunate at the top of his innings, with a close lbw shout turned down and a flashy inside edge eluding the stumps, but soon opened out with some delicious strokeplay. Wafting the bat like an artist's brush, he effortlessly wrenched India out of a wobbly situation with languid strokes all around the ground. Seam movement from Vaas was countered with grace, Murali was thwarted and the inexperienced Bandara was simply dismissed. Laxman appeared in complete control, and all set for one of his massive hauls, before he nicked a superb Murali doosra.
Play had begun half-an-hour late, owing to excessive dew on the ground, and Vaas gave Sri Lanka a near-perfect start by dismissing Gautam Gambhir, the local boy playing his first Test on his homeground, cheaply. Dravid, who opened the batting for the first time since November 2001, was immaculate in reading the movement of the ball, punctuating his knock with five fours, but he was occasionally hassled by the variety that Murali, who came on as early as the eighth over, displayed. Murali unfurled his entire range and would surely rue a few umpiring calls, but destiny, as he would know, is a strange animal and there is little one can do when certain events are written in the stars.
How they were out
Gautam Gambhir lbw b Vaas 2 (2 for 1)
Caught in the crease and trapped in front
Rahul Dravid c Mubarak b Muralitharan 24 (56 for 2)
Pushed tentatively, ball snicked bat and deflected off pad to short leg
VVS Laxman c Sangakkara b Muralitharan 69 (133 for 3)
Played back to a doosra; nick snapped up cleverly by the wicketkeeper


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New Smyrna Beach, FL Hotels
Choose dates of your desired stay and Get Rates to display currently available nightly rates.*
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Florida Offbeat Attraction Map
Quirky Tourist Attractions in or near Florida
While in Florida, you might enjoy a visit to:
Daytona Beach, Florida: Life-Size Steel Replica Of The First Airplane
The Wright Brothers' first moment of flight, recreated in a replica that would never have gotten off the ground.
Titusville, Florida: Kennedy Space Center
Outer space. No, you're not going -- but you can see the pile of stuff left by those who did.
Winter Park, Florida: Rollins College Walk of Fame
See the rock touched by Helen Keller, and other rocks that may or may not have been touched by other ancient superstars.
Orlando, Florida: Titanic: The Artifact Exhibition
Orlando's tourist attraction tribute to the doomed ocean liner. 17 galleries; guided tours led by actors; and "Little Big Piece," a three-ton section of the ship's hull.
© RoadsideAmerica.com, Doug Kirby, Ken Smith, Mike Wilkins. Information provided as an unofficial resource on attractions as a convenience to our visitors.
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Airport - TransportationNew Smyrna Beach Municipal Airport (EVB)
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Death Penalty in Rapture
Andrew Ryan
Location: Jet Postal in Neptune's Bounty
Ryan: The death penalty in Rapture! Council's in an uproar. Riots in the streets they say! But this is the time for leadership. Action must be taken against the smugglers. Any contact with the surface exposes Rapture to the very Parasits we fled from. A few stretched necks are a small price to pay for our ideals.


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Classic links got delayed by a few days this week. After a weekend of swooping fly girls in an unnamed exotic locale, I have managed to find a few minutes to post. This is what I came up with, aboard Ganttsquarry 1, 30,000 feet over flyover country.
Rob Fedders at No Ma'am writes on male/female differences from August of 2008
Whiskey on modern romance from September 2008
Marc Rudov discusses Gavin "Any Twosome( thanks Michael Savage for coining that nickname)" Newsome's affair with the wife of a friend and adviser from Febuary 2007
Bernard Chapin writes on problems with older women from January 2004
Ganttsquarry goes to a baseball game August 2009


text: About This ResourceThe Large Loss Report 2019 summarizes major damage awards and settlements of more than $250,000 that affected schools, colleges, and universities in 2018. It can help educational institutions assess their risk management practices and insurance coverage.The most frequent and costliest cases involved sexual abuse claims, many of which had multimillion-dollar settlements, such as the record $500 million settlement with the survivors of sexual abuse committed by former USA Gymnastics trainer Larry Nassar. Settlement and verdict costs of sexual assault claims have been increasing, in part because of rising media attention in the wake of the #MeToo movement and cases against educational institutions that have received extensive media coverage. In addition, plaintiff trial lawyers have developed techniques to make juries angry and protective of their communities. On the other hand, defendants often use outdated techniques, such as attacking the victims or denying all responsibility. Download Resource Tags: K 12Higher EducationFaculty and StaffLiability TrendsCatastrophic InjuriesDisabilitiesDiscrimination and HarassmentMisconductRetaliationGeneral and Premises SafetyActivities and OrganizationsAthleticsDisabilitiesMisconductMental HealthLatestTitle IXProtecting Minors


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People are naturally a bit skeptical when you start talking about products will be derived from cannabis. They often immediately associate its use with recreational marijuana. CBD oil, and other CBD based products are within a group by themselves. They are derived from cannabis but have no psychoactive properties. Simply put, they can't be used to get high.
Unlike other cannabis-related products, there is no questioning the legality of CBD. Is entirely legal to are offered and used in all fifty states. You should purchase it online without any restrictions and have it delivered right to your home. The many great benefits associated with CBD make it a great product to sell within your store or on will probably.
Finding sources of wholesale CBD products isn't that difficult. CBD oil is by far one of the most common Wholesale CBD Oil of these products, but there are a few other odd items such as suppositories, topical ointments, sprays, capsules, and edibles. Many . a product with a lot of uses and it will come in fantastic of sorts. If you operate any regarding natural health store, then this could quickly become one of your best selling products.
Of course, you to be able to help motor scooter are definitely understand what CBD is, how it differs from various marijuana products, what benefits it has, and why they should purchasing. Otherwise, you'll find your shelves stocked using a lot of oil, edibles, and topical ointments you just just can't sell. Let's cover essentials here certain that you'll have a greater associated with selling your new product.
What Exactly Is CBD?
CBD signifies cannabidiol, which can 1 in excess of than 85 different cannabinoids that exist within the cannabis plant. Unlike some of individuals cannabinoids, CBD has absolutely no psychoactive effect. It has high concentrations of vitamins and allows been shown to have various positive effects on the human beings body. CBD is second most important most common cannabinoid in cannabis using familiar THC being the number one.
The plants cultivated for extracting CBD are in order to low-THC, high-CBD hemp green-houses. In contrast, severe used for medical marijuana are high-THC plants. As is, hemp contains quite small traces of THC. The actual reason being why is definitely commonly discovered textiles and other industries.
As the majority of cannabinoids, CBD interacts the particular body in interesting alternatives. It interacts with something because the endocannabinoid system(ECS). The ECS is really a special regarding receptors in the brain that deal with cannabinoids strictly. The human ECS has a visible impact on memory, mood, appetite, and pain sensations.
The presence of the ECS tells us that our brains are designed handle cannabinoids. As a subject of fact, our body produces its own cannabinoids to talk with these receptors. Most humans today don't have cannabinoids in their diet whatsoever so the ECS is not properly maintained. Internally produced cannabinoids help, however they don't make the same impact as their natural, plant-based alternative.
As previously mentioned, there a number of ways to introduce the CBD to h2o. The most commonly used method through CBD oil. If you're on the fence regarding which wholesale CBD product additional fruits and vegetables invest in, then you ought to definitely regarding the oil.
What Is CBD Gas?
First, could important to notice that there isn't any a distinction between CBD oil and the hemp oil that get see at a grocery outlet. Hemp seed oil is a nutritional supplement that is extracted entirely from the seeds within the hemp spot. It is fairly beneficial in the own right, but it impacts cups of water in completely different ways. In particular, regardless of contain any CBD. It just provides vitamins and minerals.
CBD oil is derived primarily throughout the stalk belonging to the plant, though they will add some extract from the seeds simply for the nutrients that it presents. Think about CBD oil as hemp oil with the addition among the CBD piece. Therefore, it can be a big improvement over common hemp oil products.
The process of extraction one other very different as most certainly. This process objectives removing only CBD from the plant and leaving the additional cannabinoids. However, they do extract additional minerals, such as omega-3 essential fatty acids and various vitamins.
Once the extraction process has been completed, domains in some manufacturer may want to add additional nutrients on the mixture. Some prefer to go out of it untouched so that the others along the supply line can make additions whenever they so make a. Pure CBD oil is the only thing is required to enjoy a variety of benefits of CBD. Chances are you'll find it is harder to trade the oil if other chemicals or ingredients tend to be added.
The Benefits Of CBD.
If you are a retailer, you will get asked, "what are the benefits of using CBD?" Is offering a perfectly reasonable question. Especially considering the touchy nature of subject of. There close to least 12 different known benefits in the oil and related solutions. Here are just a few of the aforementioned.
1. Fighting acne. The Journal of Clinical Investigation conducted a survey relating on the topical use of CBD oil products. They found how the CBD worked as an anti-inflammatory and also a sebostatic. The finish result was that lipid synthesis was greatly reduced and acne along with it. Keep idea that this is a cream made from CBD oil and not pure oil itself.
2. Fighting PTSD. Post Traumatic Stress Disorder(PTSD) is often a serious problem that involving people happy face. Patients deal with severe stress and anxiety on any basis. Stress and panic happen to become two psychological areas can easily be afflicted with ECS. On multiple occasions, CBD may be shown produce anti-anxiety results.
3. Treating schizophrenia. CBD has been making waves in psychology for its potency and ability to deal with various conditions. In 2012, a report was conducted regarding its impact on schizophrenia. The study revealed that CBD was more capable of treating the disorder than just a popular medication used in the time.
4. Reducing cigarette cravings. Another study was held to test whether CBD could be used to fight cigarette obsession. The study included two groups. One group was presented an inhaler with placebo and one other group was handed an inhaler with CBD. They were to use the inhaler any time they had been craving to smoke. The CBD group decreased their usage by 40 percent by the time the study had concluded.
These merely four of the benefits that CBD gives and they some on the more obscure benefits. It more commonly known to ease pain, fight nausea, reduce the symptoms of cancer, lower the potential for diabetes, and greatly improve cardiovascular body. All of these effects be derived from a simple cannabinoid.
How To acquire Wholesale CBD.
The laws in the actual make it seem tricky to work with CBD oil at in the beginning. Unfortunately, it is still considered illegal to grow and process the hemp plant from the country. Lot some farms that are allowed to grow the plant, but of the approved from the government for purely as well as research top reasons.
While it might not be legal to develop or process the plant in the country, is certainly not illegal to purchase hemp-based items that were grown outside of the united states. For example, you should buy wholesale hemp oil from another country and keep it imported on the United United states of america. Hemp products are seen everywhere the actual day country then they got here legally. The imported hemp industry is actually worth half a billion dollars more than.
In time, it could be very likely that the United States government will legalize the growing of hemp plants for commercial purposes. Until then, essential ingredients . to precisely what you understand finding wholesale supplier external the country or a wholesaler in country who purchased the extract from overseas and manufactured the oil here.
The former option may more difficult, but is certainly definitely reduced. If you are purchasing after a wholesaler who operates typically the United States, then expense is already going to be marked up higher than the average. However, there are really a lot of legal hurdles you want to jump through in order to this route. Furthermore, you must consider the quality on the oil itself as well as which stage for this production the oil is during.
Many wholesale suppliers in nation by the hemp extract from another country following which convert that extra into an oil here in america. This gives them an possibility to test the and safety of the item as well as tightly control the manufacturing. If you want in delivering the greatest product to your buyers, then this should be the kind of wholesale company you look for.
Do Investigation.
Whether buy from a wholesaler in the United States or person who works overseas, it is important that you do your research. Learn as much as you can with respect to company as well as other firms that may order from them.


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House fires occur more in winter than any other season. As our area experiences cold temperatures this week, the Palm Coast Fire Department urges residents to be fire smart with these safety tips:
Keep space heaters at least 3 feet from anything that can burn, including people!
Make sure the area around the fireplace is clear of anything that is potentially flammable (ie: furniture, drapes, newspapers, books, etc.). If these items get too close to the fireplace, they could catch fire.
Generators should be used outside only, and be sure to place them away from windows and doors. If using a generator, install carbon monoxide alarms, and test monthly.
Likewise, never use a grill indoors. Fuel-burning devices release carbon monoxide, which is a deadly gas.
Plug only one heat-producing appliance, such as a space heater, into an electric outlet at a time.
For fireplaces, be certain the damper or flue is open before starting a fire, and don't close the damper until the embers have completely stopped burning.
The chimney should be checked annually by a professional. Even if the chimney is not due for cleaning, it is important to check for animal nests or other blockages that could prevent smoke from escaping.
Never leave a fire in the fireplace unattended. Make sure it is completely out before going to bed or leaving the house.
Install both smoke and carbon monoxide detectors. Test them monthly and change the batteries at least twice a year.
Communicate to children as early as possible the dangers of fires and the heat generated from them.
Keep a fire extinguisher on hand.
For more information, call the Palm Coast Fire Department at 386-986-2300.


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Beyond the Pitch
Founders' Lunch: How the Military Prepared Me For A Startup
Rev1's Founders' Lunch series features first-hand insights into the triumphs, trials, and tribulations of Rev1 company founding teams. Each luncheon will feature a founding story and tips on a topic, plus delicious food from a local eatery and optional guided tours of the Rev1 Labs facility.
Becoming an entrepreneur is challenging, testing perseverance and character, often without a moment of rest. During this month's lunch, we explore how Anthony Reynolds experience as a member of the United States Air Force and of the Intelligence Community has influenced his work as an entrepreneur.
Anthony is the Co-Founder and CMO of Refill, a technology start-up offering premier on-demand alcohol delivery service. In addition to direct-to-consumer deliveries, Refill is actively targeting in-seat delivery opportunities in professional and collegiate stadiums and recently signed a partnership with the NHL's Columbus Blue Jackets.
Join us as Anthony shares his journey of moving from the Military to entrepreneurship, including the challenges faced and transitions and iterations that he has made along the way.
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