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Category:Dancer Feet/iLevel 100-199
< Category:Dancer Feet
|← Dancer Feet: iLevel 90-189
Filtered to show items with bonuses to one or more of the following: Dexterity, Direct Hit Rate, Determination, Skill Speed, Critical Hit.
To see all items in this category look at Category:Feet/iLevel 100-199.
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Pages in category "Dancer Feet/iLevel 100-199"
The following 40 pages are in this category, out of 40 total.


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WASHINGTON (1/7/15)--Despite a small step back, automobile sales in December rounded out 2014 with a strong pace of 16.9 million annualized units sold, representing a 9% improvement year-over-year (Economy.com Jan. 5).
Sales in December fell just below November's pace of 17.2 million units. The decline was largely driven by a drop in light-truck sales, which had flourished the month prior, according to numbers from AutoData Corp.
"The combination of a strengthening labor market, improving credit quality and access to credit bolstered by low-interest rates, ample discounting, the launch of new models and plummeting gasoline prices contributed to the strong performance at year-end and for the year," said Sophia Koropeckyj, Moody's analyst (Economy.com).
Auto-loan activity at the nation's credit unions reflects the healthy vehicle market seen in the United States of late, as new-auto loan growth climbed 1.3% in November, while used-auto loans rose 0.5% for the month, according to monthly estimates from the Credit Union National Association.
"An improving economy with more jobs and higher wages has members opening their wallets," said Mike Schenk, CUNA vice president of economics and statistics. "Collectively, members are increasingly comfortable with big-ticket purchases. This is reflected in continuing fast growth in credit union loan portfolios."
Despite low gas prices, light-truck sales didn't continue their hot streak from November, falling to 8.8 million units sold annualized from 9 million in November. Though they still had their best year since 2006, according to Moody's.
Car sales, meanwhile, posted their best year since 2002, with 7.9 million units sold annualized--a 1.6% improvement from 2013's pace.
"Consumers have been purchasing plenty of high-fuel-efficiency vehicles, especially as skittish dealers worked to ensure continued sales with generous incentives," Koropeckyj said. "The lower gasoline prices have served almost as a tax cut, providing households with more disposable income to spend on any type of vehicle."
Moody's analysts expect car sales to continue to make gains in 2015, with a forecast of 16.8 million units sold for the year, up from 16.5 million this year. Though analysts also say sales will fall back to current levels in 2016.
"The big gains in vehicle sales have already taken place and the pent-up demand, which propelled sales forward in recent years, is close to being absorbed," Koropeckyj said.

subset: commoncrawl


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Our Mission and Purpose
The Mission of the Robert S. Hartman Institute is to:
systemically, to collect, compile, preserve, and protect in unity and solidarity information concerning and related to the formal and applied axiological value foundations and legacy (value theory) of Robert S. Hartman, and to define and maintain high ethical and professional standards with regard to Hartman's legacy;
extrinsically, to develop and promote the teaching of and practical applications of Hartman's theory of value to all relevant fields of study including academic, philosophical, psychological, and business applications, for example in the humanities and anthropology, and in business fields such as communications, advertising, hiring, selection and training, etc;
intrinsically, to exemplify, inspire, educate, and disseminate the theory and applications of scientific axiology, and to recruit and enlist new talent and potentials to carry the theory and applications forward into the future.
According to its charter, the purposes of the Robert S. Hartman Institute for Formal and Applied Axiology are:
Any other purpose not specified here having to do with value theory and its relation to R. S. Hartman's work may become a purpose of the Institute, adopted by simple resolution, as long as these purposes are lawful.
The Hartman Institute affirms the importance of a diversity of approaches to the formalization, interpretation, and application of Hartman's theory, and it has no allegiance to any particular business model or organization.
Wed Oct 14, 2020Pre-Conference Training
Category: Events
Wed Oct 14, 2020Welcome Reception for 44th Annual Conference
Category: Events
Thu Oct 15, 202044th Annual Conference
Category: Annual Conferences
Fri Oct 16, 2020Board Meeting
Category: Board


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Congratulations to the Spring 2009 Stock Market Game winners from Parkview High School in Gwinnett County!
Coached by economics teacher Tim Watkins, this group of students managed to turn their initial $100,000 into a whopping $389, 132.52 over the coarse of a ten week period. Pretty good considering what has been going on in the markets over the last few months.
These students, as well as all regional winning teams, will be meeting at the Atlanta Freight Depot on May 5th for the annual Stock Market Game luncheon, which is being catered by this bloggers favorite seafood restaurant.
In addition to the annual luncheon, the statewide winners, statewide runners-up, statewide middle school winners, statewide elementary winners and statewide teacher division winners (fall of 2008 and the spring of 2009) will be attending the big Atlanta Braves vs. New York Mets clash at Turner Field that evening.


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This week's roundup includes free screenings of two modern-day film classics: Catch Black Panther at Coconut Grove's Barnacle Historic State Park and Moonlight at Bill Cosford Cinema, courtesy of the queer film series Flaming Classics. New York's Latin Grammy-winning femme mariachi band, Flor de Toloache, returns to South Florida for a Saturday-night show in Miami Beach, and the Abbey Brewing Company inches closer to a quarter-century as a Miami Beach staple.
Here's a look at these and more of the best free events happening in Miami this week.
Sometimes it's hard to fill a bar or restaurant on a Monday night. But if you've got a fun angle, you can lure in partiers or drinkers any day of the week. The Little Havana bar, restaurant, and venue Ball & Chain presents Mambo Mondays to attract music lovers, even on that miserable first day of the week. The fun begins at noon with live salsa and continues with happy hour and live jazz acts. The main event starts with a free salsa class at 9 p.m. and a DJ set by PR Pete from 9 to midnight. Noon to midnight Monday, June 18, at Ball & Chain, 1513 SW Eighth St., Miami; ballandchainmiami.com. Admission is free.
Eight years ago, Words & Wine Open Mic launched in the living room of founder Nikki Bravo. This week, it'll celebrate its anniversary party at Las Rosas. The Los Chavarro Brothers-hosted affair is a themed white party that will be an amped-up version of the weekly shindig. Expect drinks specials and performances by Tamboka, Marquise Fair, Karina Daza, and Muriel Medina, AKA the Poetic Therapist. Most important, you'll be able to perform on the open mike (signup begins at 8:30 p.m.) or bang away in the drum circle. 8 p.m. Wednesday, June 20, at Las Rosas, 2898 NW Seventh Ave., Miami; facebook.com/wordsandwine. Admission is free.
Coconut Grove's Business Improvement District hosts the monthly series Movies in the Park, kicking off Friday with a screening of Black Panther. If simply seeing the movie isn't enough, you can dress up as your favorite superhero for a chance to win a prize. Future flicks to be screened the fourth Friday of each month this summer include Star Wars: The Last Jedi and Meet the Fockers. 8 p.m. Friday, June 22, at the Barnacle Historic State Park, 3485 Main Hwy., Coconut Grove; coconutgrove.com. Admission is free.
Hundreds of black women, girls, femmes, and allies took to the streets last fall for the inaugural Florida March for Black Women. That was only the beginning of a movement that was long overdue and is more urgent today than it has ever been. Next up on the agenda is Here Comes the Boom: An Assembly for Black Women and Girls. The two-day conference aims to create an inclusive space in which marginalized groups and their allies will learn about the ongoing work of black women and girls in our community, and to develop a concrete political platform upon which the movement can build. 6 p.m. Friday, June 22, at Miami Dade College Wolfson Campus, 300 NE Second Ave., Miami; eventbrite.com. Admission is free, but donations are encouraged via crowdrise.com.
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This ain't your mama's mariachi band. The Latin Grammy-winning members of Flor de Toloache, based out of New York City, have taken the folkloric sound of Mexican mariachi music and made it their own, all while undoing traditional gender expectations for how mariachi collectives should look. They've made frequent stops in Miami over the past year, but you can catch them at the 1 Hotel South Beach this Saturday for Prism Creative Group's Sunset Sessions. 7 p.m. Saturday, June 23, at 1 Hotel South Beach, 2341 Collins Ave., Miami Beach; Admission is free with RSVP via eventbrite.com.
You're in South Florida, so chances are you love Cuban food. And now there's a new book with 350 home-bred recipes to get you making magic in the kitchen. Cuba: The Cookbook was penned by Madelaine Vázquez Gálvez and Imogene Tondre and includes a number of guest chefs, such as Miami's own Eileen Andrade. To celebrate the book's launch, Andrade will participate in a live chat with bookseller Raquel Roque. Grammy-winning violinist Federico Britos will provide jams. 7 p.m. Saturday, June 23, at Books & Books, 265 Aragon Ave., Coral Gables; booksandbooks.com. Admission is free with RSVP.
The Abbey Brewing Company is one of Miami's longest-running bars that serves its own suds. Sure, the Abbey has delicious flavors of beer all its own, but it's also a wonderfully welcoming, dark bar with plenty of beer elitists and cool cats from Miami Beach to keep you entertained. So celebrate the Abbey's 23rd anniversary this Sunday. Before the bar expanded to about three times its original size, the birthday bashes were shit shows of sweaty, slurring fun on the sidewalk, but now there will be room for all the Abbey fans to enjoy an entire day of $6 craft beers, shots, and mixed drinks in the A/C, as well as a free pig roast. Don't miss happy hour from 11 a.m. to noon too, and there's no cover. Leave the kids at home. 11 a.m. Sunday, June 24, at the Abbey Brewing Company, 1115 16th St., Miami Beach; abbeybrewinginc.com. Admission is free.
Who knows what you're waiting for if you haven't yet seen the Oscar-winning film Moonlight. The Liberty City-centered story follows the coming of age of Chiron, who comes to terms with his complex and intersecting identities as he grows up. This Sunday, the Florida Humanities Council, Flaming Classics, and Bill Cosford Cinema team up for a free screening of the powerful film, just in time for Pride Month. Stick around for a drag performance by King Femme after the screening. 7:30 p.m. Sunday, June 24, at Cosford Cinema, 5030 Brunson Dr., Coral Gables; flamingclassics.com. Admission is free.


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Property Type: 2-bedroom bungalow renovated into a 4-bedroom bungalow.
Commencement Date: 14th January 2016
Completion Date: 28th June 2016
Timescale: 23 Weeks
Town: Maidstone, Kent.
This project completed within a 23-week period, involved a complete renovation of the property. There are three separate extensions which have been added onto the property, converting the 2-bedroom property into a 4-bedroom property.
The complete renovation included extending the dining room, fitting of a new kitchen, fitting of a family bathroom and adding an en-suite bathroom from the master bedroom. The rear garden and front drive has been re landscaped and re paved.
The property has been re-developed into a spacious family home. The fully refurnished home is finished with a modern and contemporary finish. Please see photos of project within the gallery.


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Whilst my last post demonstrated the upside of allowing the rules of creativity to guide your behaviour, this one certainly features some downs; quite literally.
After a week of continuous rain I hadn't shot any pictures, and so made plans to photograph the outgoing tide at Sandsend near Whitby where old timbers create interesting patterns in the waters. I'd checked tide times, light direction and weather forecast so was all set…. but at the back of my mind I was also aware that all of this rain might make a slight detour worthwhile.
If I visited Falling Foss first I should get some shots of the waterfall in full flow and make it to Sandsend for high tide. My first mistake was parking in an overflow car park rather than the real thing, but this just meant a stretch of walking downhill to the waterfall. I found a small fenced-off viewing area and took some shots of the cascade which is anywhere between 10 and 20 metres high, depending on which website you consult. I even climbed over that fence to move a few yards to one side, trying to get a view without trees obstructing the view, but in truth I wasn't really satisfied and felt that I had wasted my time coming. I looked for a safe way down the cliff but the only possibility seemed to involve a substantial jump into a quagmire so returned to the fence, hoping that Sandsend would be more productive.
That was when I met a young couple and was asked by the man whether there was a way down that his partner could manage. My decision not to proceed had been governed slightly by 15kg of equipment, but given that the lady in question was carrying a papoose with a small baby I was clear in warning against it. We talked for a while about the waterfalls in the area (he had swum in the pool below Thomason Foss) and then went our separate ways. He had reminded me however of something I'd read that declared Falling Foss to be one of the best UK waterfalls for swimming.
Connect, and be receptive – there must be a way down!
And so I followed another path which was heading downstream in the hope that there may be some steps down the cliff to the riverside. I didn't find any, but after a while there was a less dangerous looking slope, with enough trees dotted about to break one's momentum if a footing slipped, which it did, several times. Nevertheless I made it down to the riverside and was rewarded with this cascade pouring over a fallen log.
A passing dog walker who told me that there was a route to the falls from here, but that it was a bit muddy. She'd given up because her small daughter had lost heart. I shouldered my bag and set off.
Her definition of "a bit muddy" and mine clearly differed, especially when my shoe was sucked off and forward momentum planted my sock-clad foot shin-deep in more of the stuff. I made it to the base of the fall, but I'm not sure it was worth the trouble. Trying to find a shorter way back I was within a few feet of the viewing area but the last stretch of rock offered no purchase so it was back to the original slope and more of the mud.
Not being blessed with much upper body strength, having to haul my way back up that incline by tree roots and saplings was a challenge, so I was really glad to have that uphill walk back to the car when I finally made it.
Bloody creativity!
Why had I brought so many lenses and added all that weight to my bag? The answer was in the boot of my car…
Being receptive means being ready when the opportunity arises.


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Baruk needed a universal brand to compete in the lighting industry that would instil value in its products and inspire confidence in its customers.
Brandology created the name, Ambilux, and designed a focused, memorable, customer-friendly visual identity to excel in a highly competitive market.
Project Notes
- Strategy Development
- Name Generation
- Signature Development
- Visual Identity Development
- Packaging Design
- Brand Management
Contact Details
- P.O. Box 28279, Danhof, 9310
- firstname.lastname@example.com
- email@example.com


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Hello, so Vettel didn't win the F1 race today, Alonso did, and in a convincing way in front of his homecrowd. Hamilton who started in front ended up as twelfth blaming the tires, these just couldn't withstand his driving, right. He should go to Nascar. Anyway it's clear now that Ferrari finally got their act together and they are likely to dominate in the forseeable future, that said, next up is Monaco and that's a place where it's easy to crash out (we haven't had any thusfar this year). Crashing out has been the biggest fear of last years cycling star Bradley Wiggins, his descents on the bike have been bizarly inadequate, the damage thusfar has been limited but if the weather stays wet I think he will have left the Giro by next week. At least last year's bonanza got him a title, yes Sir.
Sci-fi fans can prepare themselves for 10 weeks of excitement ... NJoy
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The Terran emperor was the first to ascend to the next step of human evolution. His advisors, who now styled themselves holy clerics, sought to force the other races to see the light of their religion. They began to subjugate the other races to the will of the empire. The Amsus, who saw the Empire as decadent, illogical and chaotic, waged war upon it. Admiral VonGrippen, the brightest military mind in centuries, betrayed the empire, and removed the entire home fleet, collapsing the jump gate after them, leaving Earth and the Empire to be squashed under the heel of Amsus oppression.
Now, three hundred years after the fall of the Terran Empire, humans find themselves the subject race, Stagnating on their own world unable to evolve either technologically or otherwise. It is into this oppressive world, that the most unlikely of men are thrust into the roles of heros.
Based on The Falcon Banner, a novel by Christopher Patrick Lydon
Original music composed and performed by Kai Hartwig, Kevin MacLeod and Phil Craigie
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The Falcon Banner 02 - New Friends, Old Enemies ( 55mb)
The Falcon Banner 02 - New Friends, Old Enemies 59:33 Featuring the voice talents of:
Seth Adam Sher as Darien Taine
Chris Snyder as Matt Elias
Darryl Roberts as Magistrate Leighton
Aliza as Aurora
Mark Kalita as Kendrick
David Ault as Admiral VonGrippen
David Roche as The Hermit
Tom Davis as The Amsus News Reporter
Laura Post as Lauren
Eric Busby as Nazzien
Shane Harris as Haligonian Control
and Mark Bruzee as Shale
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The Falcon Banner 01 - Freedom's Spark
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Why does junk food hold such power over us? In this episode of Stuff to Blow Your Mind, Robert and Julie get to the bottom of modern humanity's favorite supernormal stimuli.
Junk Food Junkies
Image Caption: A woman eats at a fast food restaurant in Shanghai on May 22, 2013. (PETER PARKS/AFP/Getty Images)
Related Content:
The Candy Corn Menace (podcast)
Supernormal Stimuli (podcast)
A Perfect Circle (podcast)
The Science of Addiction (podcast)
The Future of Addiction (podcast)
Topics in this Podcast: Food, supernormal stimuli, Addiction, science


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Affordable Party Bus Rentals In My Area
Planning for a huge night out can become a major pain in the throat when significantly more than just a couple men and women may take place. Between selecting the place to go and everything to accomplish, couple adults have enough opportunity to think of who'll function as driver or drivers. When Affordable Party Bus Rentals In My Area are believed, this particular concern is expunged and many additional perks are delivered, too.
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Carbondale cop to be named interim police chief in Basalt
Post Independent
Glenwood Springs, CO Colorado
The Basalt town manager is advising the Town Council to hire Carbondale Police Sgt. Greg Knott as the interim police chief. The council is expected to act on the request at its meeting Tuesday in a move that will likely just be a formality.
Town Manager Mike Scanlon was given the council's blessing to work out an agreement with an interim police chief, so his recommendation isn't likely to be rejected.
Knott has been with the Carbondale Police Department for 19 years. He has expressed an interest in applying for the full-time position, according to Scanlon.
"Greg provides us with both the day-to-day experience that we need to assist in the continuing operations of our department and he's an excellent resource in reviewing department policy and procedures," Scanlon said in a news release.
The agreement with Knott allows him to work up to 24 hours per week. He will be paid $1,298 per week, according to Scanlon.
Knott was selected after Scanlon interviewed five candidates for the post.
The police-chief position is open after the resignation in November of Roderick O'Connor for reasons town officials and O'Connor won't discuss. The town placed O'Connor on paid administrative leave while it conducted an investigation into his management practices. However, he was reinstated immediately prior to his resignation and the town said no disciplinary action was taken as a result of the investigation.
Scanlon appointed a five-member Community Advisory Panel to help select a new police chief. Scanlon will also seek advice from a panel of law enforcement and emergency responders. The Town Council will interview candidates as well.
Scanlon hopes to select a police chief by late April.
Start a dialogue, stay on topic and be civil.
If you don't follow the rules, your comment may be deleted.
BLM will study environmental impact of quarry wells
The BLM will conduct an environmental assessment of the proposed wells needed to begin the NEPA process on the larger quarry expansion.


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Last Tuesday the Hashigo Zake Tuesday new release was from the much-admired Green Flash in San Diego. Their West Coast IPA is a regular favorite of pretty much every animal with both functioning taste buds and a discerning frame of mind. Actually everything that has made it out of their stable over to God's Own has been outstanding so far, so some excitement was warranted when a deceptively normal looking liquid was served into ominously small glasses for some members of the ThirstyBoys and the Ladies Auxiliary.
Green Flash Palate Wrecker
(Imperial IPA, ABV 9.5%)
Bitter citrus pine
needles pierce all our palates
Try and session this
We didn't really know much about it but apparently it's been measured at 149 IBU's as a result of having six pounds of hops per barrel. Which explains a thing or two… We'd especially enjoy it in Spring time in the forest and food matches were 1) pork pie 2) an intense ploughman's 3) piccalilli.
hai·ku (hk)
n. pl. haiku also hai·kus
1. A Japanese lyric verse form having three unrhymed lines of five, seven, and five syllables, traditionally invoking an aspect of nature or the seasons.
2. A poem written in this form.


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Karsyn Rueth's 3-point basket with two seconds remaining gave the nationally ranked UW-Oshkosh women's basketball team a 57-56 victory over Eastern University (Pa.) on Tuesday (Dec. 18) in Miami Shores, Fla.
Eastern University (4-7) overcame a 51-39 deficit and regained the lead at 55-54 on Regie Robinson's layup with 41 seconds to play. The lead was the Eagles' first since owning a 7-5 advantage midway through the first quarter.
Following a missed 3-point shot by UW-Oshkosh's Jessie Rabas, Eastern University's Da'Naziah Brown converted one of two free throws to put the Eagles ahead 56-54 with 11 seconds remaining. UW-Oshkosh then called a timeout, passed the basketball around the court and scored when Rueth drained a long-range jumper from the top of the key with two seconds on the clock. Eastern University had an opportunity to win the game, but a Brown 3-point shot from 35-feet out bounced off the rim as time expired.
UW-Oshkosh, which is unbeaten in two meetings with Eastern University, entered the contest ranked 19th in the NCAA Division III by D3hoops.com.
The Titans (9-0) outscored the Eagles in every quarter but the fourth when Eastern University posted a 17-8 advantage. UW-Oshkosh owned a 29-22 lead at intermission.
UW-Oshkosh's Melanie Schneider scored a career-high 18 points while counting six rebounds, one assist and one blocked shot. Schneider made seven of her 11 shots from the field and three of her four free throws.
Rabas came off the UW-Oshkosh bench to score a career-high 14 points, including four 3-point baskets.
Rueth and Nikki Arneson, both reserves, had seven points apiece for the Titans while starter Chloe Pustina had four points and a pair of assists. Rueth also managed four rebounds and three assists.
Starter Olivia Campbell had two points and six rebounds for UW-Oshkosh while reserve Brooke Freitag contributed four assists, four rebounds and two points.
UW-Oshkosh owned advantages over Eastern University in rebounds (41-35), assists (12-6) and bench points (24-13) as the Titans shot 36.2 percent (21-58) from the field and 56.3 percent (9-16) at the free throw line. UW-Oshkosh made just six of its 31 (19.4 percent) 3-point shots.
The Eagles shot 21-56 (37.5 percent) from the field, including 26.7 percent (4-15) from beyond the 3-point arc. Eastern University shot 62.5 percent (10-16) at the foul line.
Eastern University tallied four double-digit scoring efforts with Robinson recording a team-leading 14 points, Brown and Naomi Harris 11 and Jaelyn Harris 10. Robinson also led both teams with nine rebounds and three steals.
UW-Oshkosh is off until Dec. 28 when it travels to Delaware, Ohio, to play Hope College (Mich.) in a two-day tournament hosted by Ohio Wesleyan University.
Written by Ally Gwidt, UW-Oshkosh Sports Information


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Holden Cars
Our Dealership
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This 7-seat SUV is equipped for life's twists and turns. Designed for optimal versatility with up to three rows of adjustable seating.
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Create an atmosphere that's oh-so-welcoming with our popular Cool Mist Diffuser, now sporting a stunning faux marble exterior to elevate the ambiance of any home or office. This diffuser features three convenient timer settings and creates the perfect ambiance with eight illuminating colored lights.
*While supplies last. Available in the U.S., Canada, and Puerto Rico. Not valid with Lifestyle Rewards orders.
Images shown to illustrate flavor and are not a representation of the appearance of the product or any ingredients therein.


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Bezold-Jarisch triad
Bezold-Jarisch triadA symptom triad which is more common in patients with otosclerosis:
(1) Decreased perception of low tones;
(2) Decreased bone conduction of sound;
(3) Negative Rinne's test.
Bezold-Jarisch triadENT A Sx triad said to be more common in Pts with otosclerosis:
1. ↓ perception of low tones;.
2. ↓ bone conduction or sound;.
3. Negative Rinne's test. See Rinne test.


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For all pasta lovers – the Cantine San Marzano Domodo Montepulciano d' Abruzzo DOP is the perfect companion to typical Italian delicacies such as pasta, salami and mature cheese. Time for an exuberant festa.
tasting note
The Cantine San Marzano Domodo Montepulciano d' Abruzzo is a finely fruity, intense Italian red wine and the introduction to the wines of the Cantine San Marzano winery from Abruzzo. It convinces with its soft and spicy taste and is suitable for many delicious Italian pasta dishes.
Domodo Montepulciano d' Abruzzo is a well-structured red wine with a ruby red colour and violet shades in the glass. Its bouquet is dominated by aromas of dark cherries and plums. The taste is full-bodied and fruity with a pronounced acidity ratio.


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What is it about this small little weedy herb that makes people delight and kind of freak out? I'd like to think its because its one of the friendliest, most easy and versatile herbs out there. If it pops up in your garden you will have a hell of a time eradicating it. It just wants to grow and spread and take over and for herbalists thats mainly fine. You can throw it in teas, make it into a useful tincture, infuse it in honey, add it to cordials, steam them for respiratorry conditions, throw a few leaves in salads and make it into a wonderful hydrosol for cleaning, skin care and as a room freshener.
This is one of those herbs that you can give to children in tea form with a bit of honey and they will almost always love it. And if they play with it in the yard and then have a cup of lemon balm tea you may find a budding herbalist in the house. Lemon Balm's latin name is Melissa officinalis and this mint family plant original hales from Europe but has found its way to North America and many other parts of the world. Melissa is the Greek word for honey bee and indeed bees are attracted to its small white flowers. Growing up to a couple feet tall, this perennial spreads by rhizome to truly take over patches of your yard.
This is one of our premier "nervine" herbs- a term for plants that have a marked effect on the nervous system. You can read about nervine herbs in this article that I wrote here. Lemon balm is a gentle aromatic relaxant that has a nice effect on the digestive system by improving gut motility and reducing cramping, bloating and tummy distress. This makes it a favorite for mothers with a upset child with tummy problems. A glycerite or a bit of tea with honey can usually trick to settle the nerves and the digestion.
Though its acts a calming nervine, like other lemony herbs, it seems to add a touch of joy, gladdens the heart and helps us to release frustration and stagnant thinking patterns. It won't tranquilize like kava or valerian but simply give us a bit of comfort and joy. Lemon balm cools. That means its wonderful for hot conditions such as fevers and inflammation, and works to soothe people who appear overheated, angry, anxious and "keyed up". It can help with nervous system overload, heart palpitations, high blood pressure and insomnia.
A couple other tidbits about this plant. Melissa is a wonderful anti-viral and is useful externally an internally for herpes, shingles and other viral attacks. Melissa is also a specific for hyperthyroidism, helping to calm an overstimulated thyroid. There has been some discussion over whether it is contraindicated for those with hypothyroidism but most good herbalists I know have not seen a poor reaction.
Let's take a look at the energetics of this wonderful herb:
Latin Name: Melissa officinalis
Family: Lamiaceae (Mint Family)
Parts Used: Leaves, flowers
Taste/Energetics: Sour, slightly sweet. cooling
Properties: Anxiolytic, anti-depressant,. anti-spasmodic, carminative, anti-inflammatory, anti-microbial, diaphoretic
1- Gentle nervine relaxant for anxiety, insomnia, panic attacks
2- Antispasmodic for cramps, tightness, spasms, griping stomach
3- Uplifting and "cheery" herb that lifts the spirits, improves mood
4- Reduces heart palpitations
5- For cold sores, viral infections such as herpes and shingles.
6- At onset of colds to open the pores and help sweat
Mental Health Signs: This is for people who appear wound up, anxious, overheated, stressed out and frazzled- often with heat signs such as flushing, skin eruptions.
Contraindications: Some would suggest avoiding with hypothyroid condition but no herbalist I know has seen signs of poor reactions in hypothyroid clients who consume lemon balm. Nonetheless it would be prudent to avoid this herb in large amounts of those with hypothyroidism/Hashimotos.
Gather handfuls of the fresh herb and chop up immediately. Dry for a week and then place in glass jars for later use. Use fresh herb for a variety of preparations.
Tincture- Take fresh leaves and chop finely. Then add to pint mason jar to the top loosely. Add 60 % alcohol to the top and allow for 1/2 to one inch of space at top. (The water content of lemon balm will drop the final ETOH level considerably.) Store in dark place, shake daily and strain at 4 weeks. 2-3 ml to 3x/day
Salve- Fill a pint mason jar loosely up with lemon balm and then pour olive oil or fractionated coconut oil to the top. There should be about 1/2 to one inch of space above leaves. Allow top infuse for 2 weeks in a sunny spot in the house. Then strain. In a double boiler add 8 ounces (one cup of lemon balm oil) to one ounce of grated beeswax. Allow to dissolve then pour salve into tin jars and allow to cool. The salve will harden up and is great for cold sores, rashes, and shingles attacks.
Tea: 1 tablespoon dried (2 tbsp fresh) chopped lemon balm to one cup of hot water, simmered with lid on for 10 minutes. Strain and drink.
Lemon Balm Gin Cocktail
1 pint of water
1 large handful of lemon balm leaves (de-stemmed and chopped- about a cup)
1 cup of sugar
1 ounce gin
A few leaves of lemon balm.
Bring pint of water to a boil and then add sugar and stir to dissolve. Then add leaves and turn heat off and allow to steep for 20 minutes. (You can also play with this and add other aromatics, lemon juice etc). Then strain. You now have a lemon balm syrup. Refrigerate.
Now pour an ounce of gin and add a teaspoon of the lemon balm syrup and a twist of lemon.
Lemon Balm Honey Vodka
1/4 cup water
1 pint vodka
1/4 cup honey
1 handful of fresh lemon balm leaves- destemmed and chopped (about a cup)
1 tbsp fresh squeezed lemon juice
Take vodka and water and warm gently on the stove (do not boil) and then drizzle in honey and stir until dissolved. Add to quart jar and fill with lemon juice and lemon balm to an inch below the top of the liquid. Cap and allow to sit for 30 minutes. Strain and serve.
Lemon Balm Syrup- (for children)
3/4 pint (12 ounces) of water
1 heaping cup of fresh lemon balm.
1/2 cup of honey.
Place water in a pan and bring to a simmer and then turn off heat, add lemon balm leaves and put a lid on it. Allow to steep 20 minutes. Then strain. Remove from stove and allow to cool until tea is just warm. Then add honey and stir in until dissolved. Place in a pint jar and store in the fridge. For children offer a tablespoons of this syrup for anxiety, upset tummies and challenges with nighttime routine. If this is for adults, you can add an ounce of lemon balm tincture for longer preservation.
Simply add a few young springs to the salad. Make up a simple vinaigrette by adding 2 ounces olive oil to one ounce red wine vinegar and a tinct of honey and a tinct of salt. Add a tablespoon of fresh chopped garden aromatic herbs if you desire. Place in blender and blend until smooth. Drizzle over salad.
This article written by Jon Keyes, Licensed Professional Counselor and herbalist. For more articles like this, please go to www.Hearthsidehealing.com. You can also find me at the Facebook group Herbs for Mental Health.
Further Reading
A Family Herb: Lemon Balm Effects Angela Justis- Herbal Academy
Lemon Balm Monograph Sara Seitzman – Herb Rally
Lemon Balm: Herb of Good Cheer Sue Sierralupe and Candace Hunter, Practical Herbalist
The Lemon Balm Plant Rosalee de la Foret
Lemon Balm, The indispensable Nerve Sedative– Matthew Wood
Anxiolytic and antidepressant-like effects of Melissa officinalis (lemon balm) extract in rats: Influence of administration and gender Taiwo, Leite, Lucena, et al
Anti-Stress Effects of Lemon Balm-Containing Foods Scholey, Gibbs, Neale, et al
Melissa officinalis L: A Review Study With an Antioxidant Prospective Miraj, Rafieian-Kopaei and Kiani
Modulation of mood and cognitive performance following acute administration of single doses of Melissa officinalis (Lemon balm) with human CNS nicotinic and muscarinic receptor-binding properties. Kennedy, Wake, Saveloy et al
Evaluation of Melissa officinalis (Lemon Balm) Effects on Heart Electrical System Joukar and Asadipour
Effect of Melissa officinalis Capsule on the Intensity of Premenstrual Syndrome Symptoms in High School Girl Students. Akbardeh, Dehghani, Moshfeghy et al
Attachment and penetration of acyclovir-resistant herpes simplex virus are inhibited by Melissa officinalis extract. Astana, Navid and SchnitzerFollow me on Instagram


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Facing the Camera
How much does a photograph really capture the essence of a person? Read more
Deviance on Display
Daniel Francis investigates the practice of visiting asylums and penitentiaries as entertainment in nineteenth-century Canada. Read more
A Table in Paris
Stephen Henighan remembers Mavis Gallant, the original nomad of Canadian literature, who wrote some of Canada's finest fiction at Pablo Picasso's café table in Paris. Read more
Third World Canada
Stephen Henighan compares the chaotic sprawl of "Third World" societies to the degradation of Canada's political, social and physical landscape. Read more
Cri de Coeur
Compared to today's vile heros, Ned Kelly-the Australian outlaw who wrote the angry, articulate Jerilderie letter in 1879-seems as innocent as an ogre-slaughtering hero of fairy tales. Read more
Double Life
The poet John Glassco lived in disguise, masquerading as a member of the gentry while writing pornography and reinventing his past. Read more
Alberto Manguel compares his life in the French countryside to that of Cain, whom God despised for being a settled crop farmer, and whom he punished by forcing him to wander. Read more
Stephen Henighan argues that audiences used to have different opinions on the news; now they cannot even agree on the terms of debate. Read more
Sex, Drugs, Rock 'n' Roll and the National Identity
In this essay, Daniel Francis discusses how Gerda Munsinger—a woman with ties to the criminal underworld—shaped Canadian politics in the 1960s. Read more
Canada for Spartans
Stephen Henighan exposes the errors, omissions and problems with the Conservative party's study guide for Canadian citizenship. Read more
Burning Mistry
Alberto Manguel examines a modern-day book burning and asks: how is this still happening? Read more
The BookNet Dictatorship
According to the numbers, Canada will never produce another Atwood or Findley. Read more
Acadia's Quiet Revolution
Revolutions need popular heroes, and unpopular villains, and the Acadians of New Brunswick had both. Read more
Phony War
"We know that life-altering and possibly cataclysmic change is coming, and we continue to live as we have always done." Read more
Canada's Funnyman
A misogynist, a racist and an academic walk into a bar... Read more
Writing Bohemia
Bohemia is a good place to grow as a writer, but is it a good place to live one's whole life? Read more
Building Bohemia
Since the Wall came down, East German socialists in Prenzlauer Berg are free to sip coffee and talk about art. Read more
Imaginary Places
Alberto Manguel remembers a golden era in Canadian writing, comments on our current cultural climate and proposes a brighter future. Read more
Dante in Guantánamo
After following Virgil down through the various infernal circles, Dante reaches the frozen lake where the souls of traitors are trapped up to their necks in ice. Read more
Hospital Reading
When you find yourself laid up in a sterile hospital room, which books do you want to have with you? Read more
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Can you possibly tell me immediately, or sooner, the difference if any between luxurious and luxuriant?


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Back in the way-back machine when Matador had our very first office (that wasn't my apartment) we sold direct to stores in addition to selling our own singles and LP's ; we started selling non matador records we liked, and soon-to-be matador related records. It was a way to keep the lights on with an extremely sparse release schedule (release dates? ha!) I would try to get stores to pick up these singles or albums COD, talking to folks like Bob Schick (of the mighty Honor Role) at Plan 9, Janet from Fallout, Mark Trehus at Oarfolkjokapus, Conrad Capistran at In Your Ear, Mike Lavella at Phantom of the Attic (he mailed me Quaaludes once) and Natalie Carlson at Aarons (boy she was a pain in the ass, but later I learned she was the coolest girl I ever met).
This was how Matador Direct got started. One of the first singles we carried was the very first Chunk single, pre-Matador, right when they had to change their name to Superchunk. The band hand colored 200 of these individual sleeves, and I kept this one. Pretty sweet indeed


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September 1st is fast approaching, and in the Wizarding World, that means it's almost time to board the Hogwarts Express to attend another year at Hogwarts! As all the witches and wizards flood Diagon Alley to get their school supplies, we have an item everyone (muggles included!) will definitely want to have on their back-to-school list.
Hello friends--wizards, witches, and muggles! One of our favorite Wizarding World-YouTubers, Cherry Wallis, has been keeping a big secret, and we at the Protego Foundation are BEYOND excited for it!
When we at the Protego Foundation heard about the new Harry Potter x Vans collab, we were all hesitantly excited. We were excited because, duh, Harry Potter shoes!! But we were hesitant about that excitement because Vans has been using more and more leather in their products over the last few years. Now that the new Harry Potter collab is out, we are sad to see so many of the shoes have been made with cow skin. To help our fellow creature-friendly witches, wizards, and magical people shop compassionately, we have created a handy guide below to explain which shoes you should wear to your next Wizard Rock show, and which ones you should avoid like a bad case of dragon pox.
To those who fight for animal rights, Dobby's story is one of inspiration
Twenty years ago today, the Wizarding World saw some of the worst events unfold as good fought against evil. In that chaos many heroes were born, but many others were lost—and on the anniversary of this battle, J.K. Rowling apologizes for the death of one of these heroes.
This year is special for us at the Protego Foundation because J.K. Rowling has apologized for the death of Dobby, the free-elf.
If you're like us here at the Protego Foundation, you've probably dreamed of riding the Hogwarts Express to Hogwarts and sampling some of the delicious food sold by the Trolley witch. Unfortunately, we are still waiting for our letter to Hogwarts to arrive (when is that darn thing going to get here?!), so for the time being we have come up with a recipe that will satisfy your Honeydukes-dreams while also utilizing ingredients that are kind to animals!
For our newest edition of Recipes from the Hogwarts Kitchen, we are going to share with you a super-simple, frothy-and-delicious recipe for everyone's favorite beverage: butterbeer.
Like the last recipe, this one uses ingredients that have no animal products in them, from the cream soda to the butter. Did you know that most cream sodas are acidentally vegan? Only a couple brands aren't, but you can easily check the labels to ensure there is no milk or honey.
Happy Anniversary to Us!!!
3 years ago, we launched a chapter of the Harry Potter Alliance called "The Fwooper Foundation" as a way for young witches and wizards to get active for animal rights, and then to the Fantastic Beasts Foundation. Fast forward to today, and we have evolved into a fully-fledged organization: "The Protego Foundation." Here are some of the highlights of our journey.
Ways to Celebrate Thanksliving!
As members and supporters of the FBF, we know that you, like us, want to do everything possible to alleviate animal suffering. That's why we are hoping that this year on Thanksgiving, you will join us in celebrating Thanksliving instead.
Part of celebrating Thanksliving is the conscious decision to lessen the suffering of animals that are forced to become an edible part of Thanksgiving celebrations. AKA, a lot of animals are killed or abused to make the traditional Thanksgiving meal, from turkeys that become the main course, to chickens and cows that suffer on factory farms in order for people to use their eggs and milk in side dishes.
Instead of participating in this pageant of cruelty, we can eat animal-free this holiday instead!
After launching the Erumpent Rescue campaign a month ago, we have been floored by your response to the plight of erumpents and rhinos!
These tasty and animal-friendly treats are a perfect way to celebrate helping erumpents!
Like us here at The Fantastic Beasts Foundation, did you watch Fantastic Beasts and Where to Find Them and find yourself drooling over the delicacies in Jacob Kowalski's bakery at the end of the movie? Well you are in luck, because he has been a dear and sent over one of his secret recipes just for us to share with our members! In honor of the magnificent erumpent and our campaign to save them, the recipe he has shared with us is for his famous Erumpent-shaped croissant. And of course, because Jacob is such a friend to fantastic beasts both magical and muggle, his recipe is fully vegan!


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Well most everything you could ever find out about me will be posted in the form of blogs. Mainly due to the fact that I will not hold back the truth on this blog. However, if you must know I'm currently medically retired from the Military. I served straight out of high school. I joined the military because I figured my mother couldn't support me and my brother at the same time after my father died. It was a stupid idea in my head to leave the home that once housed our wonderful fucked up family and join the military to make my own way. Little did I know what mental impact the military would have on my life. Either way here I am now. Currently trying to finish up my degree in college. However, this might be different by the time you read this I might already be on my way to career path. Either way this is who I am and I own it. I'm a broken soul that is surviving each and everyday with the help of family.
People Die everyday and no one lives forever cherish what you have because one day it might no longer be there for you to reach out to for help or love.
Either way I guess I could link my other forms of contact


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K3 to the POLDA NTT Traffic Directorate
Learning can happen anywhere! That was what K3 students of Sekolah Dian Harapan did. K3 students and teachers went to Kantor Direktorat Lalu Lintas POLDA East Nusa Tenggara to learn about trafic rules, procedures and signs. This fieldtrip was held on Saturday, 2nd December 2017. Particulary the students were analyzing the reason why we need the trafic rules, procedures and signs. The students also identify and are permitted to try policemen transportation vehicles. This fieldtrip meant to be inspiring, fun and educative. Finally, the K3 students could comprehend the importance of obeying trafic rules, procedures and signs and they are expected to be the agents of change for better Indonesia in the future.


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Dear all fans of Goo Hye Sun,
Good news for you~! Goo Hye Sun first Soompi Fan Club is launched~!
You can show your support to Hye Sun by joining this online fan club.
Please visit http://www.soompi.com/fanclub/goo_hye_sun for more details. ^^
Let's all spread your love for Hye Sun~! Hwaiting! ^^
Loves and thanks,
Merry X'mas from Goo Hye Sun and Rain at Tous Les Jours! ^^
Filed under: korea buzz | Tagged: Goo Hye Sun |


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So you finally went out and bought a new pair of hearing aids. Congratulations, it's an excellent start to bettering the quality of your life. There is a lot to learn when you purchase new technology like modern hearing aids, and that includes the things you shouldn't do. It's not a huge list when it comes to hearing aids, but it is a significant one.
Taking care of your hearing is not the only thing to consider. The things you fail to do will make the devices less useful or slow your adjustment time. It's time to learn from the mistakes others in your situation have made; think about these four things you shouldn't do with those new hearing aids.
1. Straight Out of the Box Into Your Ear
Without spending some time to understand the basics of how your hearing aids function and checking out the features that come with the brand you purchased you might be ignoring powerful features. If you simply turn on your hearing aids and start wearing them, it's likely they won't work efficiently. Bluetooth and noise filters are some of the best features that you may also ignore.
You can practice adjusting the hearing aid and ascertain how to get the best sound quality by slowing down a bit and reading the documentation.
You will already have a basic idea of what your hearing aids can do when you purchase them. It will take a bit more time but you need to learn how to operate them properly.
2. It Takes Time For Your Ears to Adjust
Your eyes need to adjust to the shape of the frame and the difference in lenses when you get new glasses. The same goes for hearing aids. Many new hearing aid owners believe they will instantly enjoy this magical new sound quality. That's not how it works.
There is an adjustment period your ears will require if you're new to hearing aids. Adjusting to new hearing aids as quickly as possible is all about consistency.
Once you've put them in leave them in. You should resist the urge to keep removing them. If you are uncomfortable, consider why.
- If it is uncomfortable, take the hearing aid out for short intervals until you get used to it. If the hearing aids just don't seem to fit right, go back to the retailer and have them checked.
- Is the sound too loud? Perhaps you should turn the volume down.
- Are you overwhelmed by the background noise? Go to a quiet place for a few minutes when you first put them in each day. Sit down with a friend and talk. Ask them if you are talking too loud. In this way, you can balance the sound out by making adjustments.
Don't make a big mistake and give up on your hearing aid. If you just forget about your hearing aids, shoving them in a drawer somewhere, they won't do you any good.
3. Fail to Get a Proper Fitting Upfront
Finding the right hearing aids begins before you start actually shopping and there is a lot to it. If you are not telling the truth about what you can and can't hear at the hearing test at the audiologist, that's a problem. You could wind up with hearing aids that aren't the correct ones for your level or type of hearing loss. For example, some hearing aids by design pick up a high-frequency sound. If you have a hard time hearing mid or low sounds, these are not the best hearing aids for you.
In some circumstances, hearing aids might not seem to fit your lifestyle. Perhaps you spend a lot of your day talking on the phone, so you will need to get hearing aids that have Bluetooth technology.
Take note of when you think your hearing aids aren't functioning right or you wish they did something different while you're still in the trial period. Your hearing aid technician can discuss that with you if you bring them back. It might just take an adjustment, or perhaps you require a different type of device.
When you purchase your hearing aids make certain to go to a seller that does free fittings. They won't work if they are too big for your ears.
4. Neglected Maintenance
Sometimes inadequate upkeep is simply a question of not knowing when you should or shouldn't do something or how to do it. Even if you've used hearing aids before you have to take the time to understand how to care for your new device.
After you get the hearing aids, look closely at the warning signs listed in the user manual including using hair care products with your hearing aids in or failing to turn them off when you remove it.
Also, read the troubleshooting instructions and the maintenance guide.
Keeping it clean is a big part of Taking care of hearing aids, so be sure to understand all the hows and whys. The hearing aid is not the only thing that needs to be cleaned. You also have to correctly clean your ears.
You have to take the initiative if you want to get the most out of your hearing aids. The process begins as you are shopping for them and continues when you begin wearing them. Make an appointment with a hearing care professional to find out what type of hearing aid will work best for you.


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Germany is one of the four nations currently in World of Warplanes. There are two lines to choose from, Heavy Fighters and Fighters. By the end of the WWII, Germany had the second most powerful air force in Europe, behind Great Britain. Their main fighter was the BF 109 and their main heavy fighter was the BF 110. Because they were so close to the other countries, they did not need a heavy/long range bomber.
German planes, have a naturally high climb rate. That's because the German planes are energy fighters, meant to use their climb rates and altitude to strike the enemy fast and with little retaliation. German planes also have higher firepower than most, sometimes being armed with the brutal fast-firing MK 108 30mm cannon, which complements their performance traits.
German fighters, while only average in the mobility department and having a small optimum speed enveloppe, more than make up for it with their climb rates and firepower, especially with the Bf 109 series. The 109s can also be upgraded with gunpods, sacrificing mobility and speed for even greater firepower.
German heavy fighters possibly have the highest climb rates along with some of the highest firepower in-game for their respective tiers, but they sacrifice a lot of mobility and consequently, every plane short of a ground attack plane can turn better than them. The German heavy fighters also have access to large bombs, allowing them to take out an HQ and even tailgaters in a cinch, although this restricts their speed and mobility even more.
II Arado Ar 68
III Arado Ar 80
VI Messerschmitt Bf 109F Friedrich
VII Messerschmitt Bf 109G Gustav
VIII Focke-Wulf Ta 152
Heavy FightersEdit
III Focke-Wulf Fw 57
VI Messerschmitt Me 410 Hornisse
VII Messerschmitt Bf 109 Z Zwilling
VIII Messerschmitt Me 262 Schwalbe
Premium AircraftEdit
IV Ar 197
V Me 210


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The performances are excellent. I can't speak to Bayrakdarian's operatic performances, but here she displays a slim, attractively focused tone, with some welcome darkness in the chest. The top is just occasionally a bit metallic, but the production is excellent overall. She has the agility and breath support to manage the extended vocalise of some passages with ease. Bayrakdarian enunciates clearly… The other performers are uniformly first-rate, as is the engineering. © 2017 Fanfare Read complete review
Isabel Bayrakdarian is the key to this for her voice is an extraordinary instrument that is crystal clear with pinsharp diction and I say this despite the fact that I know no Armenian once I located the place in the text, …Her accompanying singers, whether the vocal group Coro Vox Aeterna, her two sisters or the other two sopranos, give great support while the cellist, Ani Aznavoorian, also of Armenian origin, has a wonderfully rich tone which so perfectly complements the voices and her brother provides percussive support using instruments that are traditionally used in Armenian church services adds yet another layer to the proceedings when called for. © 2017 MusicWeb International Read complete review
Has Isabel Bayrakdarian ever made a boring disc? The soprano and her producers always seem to create programs with fascinating themes and rarely touch on conventional fare.
Bayrakdarian's singing is lovely. None of these hymns tax her considerable vocal resources. She sounds completely at home. Cellist Ani Aznavoorian supplies drama and instrumental beauty in her accompaniments. The Vox Aeterna Chorus, led by Anna Hamre, supports Bayrakdarian's melismas and chants most effectively. The alto section has an especially rich, sensual tone.
This entire release is presented and performed with class and refinement. © 2017 American Record Guide Read complete review on American Record Guide
The contrast with Bayrakdarian's earlier album of Armenian sacred music is very interesting. The voice is no longer that of a young Handel and Mozart specialist. It is much more mature and darker, and the upper register no longer has its former pristine clarity. In some ways, though, it is more characterful and interesting. This is emphasized by the singing style, which is much more overtly emotional. There's also much more Middle Eastern influence, with more melisma and a tendency to fractionally drop off the pitch at the end of a phrase. …The blend with the cello accompaniment is quite felicitous. Curiously, the choir, a group of Californian singers, perform more in the clean, pure tonal style of Western church music. © 2017 Opera Canada
Isabel Bayrakdarian's album Mother of Light: Armenian hymns and chants in praise of Mary (Delos) returned us to a realm of spirit. We heard two selections, both radiant: "Khngi Dzarin" (The Frankincense Tree) and "Zandjareli Looso Mayr" (Mother of Light). This is music the polished Armenian-Canadian soprano came to know in church services even before her mother, who led the choir, thought she was old enough to join. There's no missing the personal connection. © 2016 Matthew Gurewitsch | beyondcriticism.com
The enchanting, exotic music of Armenia is the perfect foil for Ms. Bayrakdarian's "grown-up" voice. It's lush, languid, opulent and absolutely remarkable. The arrangements for cello and voice shock with their purity of melodic line and meditative quality already built in. This may very well be an album to obsess about. In the space of just a week, I must have listened to it at least ten times. © 2016 The WholeNote Read complete review


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In California, a felony or misdemeanor conviction is registered with the Department of Justice and placed on a defendant's public record. The conviction remains on that individual's record for life until that person can successfully appeal for expungement of their record. This process is governed by Penal Code Section 1203, and allows for a person, in certain situations, to apply to have their convictions removed from the public profile.
How To Get Your Record Expunged
In order to accomplish this, several steps must be made. First, the person's file must be ordered back to the Superior Court in which the conviction took place. Depending on the age of the conviction, this can take several weeks to arrive from County Archives. Once the file is available, a person can petition to have the case REOPENED by the sitting judge. In certain circumstances, once the matter is reopened, the person can then request to withdraw their previous plea of "guilty" or "no contest", and then replace that plea with "not guilty". If the judge grants this request, then the file will reflect that the case is functionally DISMISSED. At that point, the County will send an abstract of judgement to the Department of Justice to update their records, and the individual will be able to legally assert that they have not been convicted of that charge.
This relief is not a universal panacea to a criminal record. For example, federal agencies and state government licensing boards will not register that the matter has been dismissed. Frankly, they don't care whether the matter was expunged–they will always recognize the previous conviction and aren't basing their evaluation on what the PUBLIC record reflects. Moreover, some background check companies fail to update their records in a timely manner and may delivery outdated information (failing to double check the current DOJ records). In the event that they deliver outdated information–they have one opportunity to rectify their misinformation. Similarly, in the event that the conviction is a "priorable" offense, the conviction can be used to enhance the punishment for a subsequent conviction. For example, if the conviction is a DUI or a drug sale one, if there is a later conviction for the same crime–a prosecutor may use that previous conviction to enhance the punishment for a new crime regardless of whether the matter was expunged.
Despite this, an expungement can have wonderful effects on a person who is dogged by their previous criminal record. An unexpunged conviction can have life-long consequences for a person who is seeking new employment or immigration relief.
In order to have an expungement granted, a motion must be brought to the Superior Court judge, and a convict must be able to show that they accomplished certain things since the date of their conviction. If you have been convicted of a crime in the past and wish to have your public record cleared, please feel free to contact the Law Office of Brendan Barrett to explore your options. If you're eligible for an expungement, the Law Office of Brendan Barrett can work for you to get it done. Send Mr. Barrett and email today to see if your conviction qualifies.


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How to Wear Knit Shawls 5 Different Ways
We publish a lot of knit shawls and wrap patterns here at Interweave, and it's always a dilemma at the photoshoots—how do you best style a shawl? Should it be bundled like a scarf, draped over the shoulders, tied in a knot, worn kerchief-style? We like to try different styling options, so that the reader can see how versatile the project is, and so that they can see the knitted fabric from different angles.
One fun option for wearing knit shawls is to use a shawl pin. A shawl pin holds the fabric in place, so you can wear the shawl or wrap in lots of different ways without it falling off. Our friends at JUL designs recently sent us a box of shawl pins and other cool shawl accessories, and we had fun going through the items and trying them out on some of our shawls.
First is the Dayak Shawl Pin, shown here on the Beacon Shawl from knitscene. This is a small shawl that won't stay in place just draped on the shoulders, so knotting it or pinning it in place works best.
We also tried the Dayak Shawl Pin on the Galax Shawl, featured in the 2015 issue of Interweave Knits Gifts. This is a long narrow shawl that can be worn like a scarf. Securing it with the pin means cozy neckwarming freedom as you run about town.
JUL always makes these cool leather ties than can be used to lace up a lacey project, just by threading it through yarnovers. We tried using one tie on the Squall Line Shawl from Interweave Knits Fall 2015. We started at the bottom and threaded the tie upwards, crossing over and under as you would lace a shoe. This adds a steampunk feel to the big shawl, and keeps it in place. The tie sort of turns this shawl into a poncho!
The mod leather shawl pin looks great on this bulky reversible stole, which will be featured in an upcoming issue of Interweave Knits.
And lastly, this cool Renaissance Hinge looks great with the Ojo de Dios Shawl (available as a kit or pattern). We put the shawl on backwards, then brought the ends around to the front and applied the hinge by popping the studs on the back of it right through the yarnovers along the edging. The hinge pieces snap together and hold the ends in place.
How to wear knit shawls? Check out these patterns and cool products from JUL, and maybe you'll find some new options for your fall wardrobe.


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Needs assessment research is a crucial step to complete before writing a white paper. It will enable your writer to better focus and execute exactly what you're trying to accomplish. It can also head off many problems that can occur later on in the development of the white paper. Here are the main steps to keep in mind:
1)Identify the primary and secondary audiences.
industry niche, typical title, basic job function, age,
2)What is the objective of the white paper?
Generate leads? Educate? Introduce? Establish market position?
3) What is the main challenge, problem, issue the target audience faces?
Since most white papers use a problem-solution approach this is important to agree upon before even an outline is written.
[Read more…]


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Splashproof, 2-pole two-way control switch 10 AX/250 Vac with transparent window and with plug-in terminals, excluding surface-mounting box and lighting elementsAdd to 'My favorites' Remove from 'My favorites'
This splash proof, surface-mounting control switch is equipped with with plug-in terminals and is to be mounted in a splashproof, surface-mounting box. The entire unit is splashproof which makes it extremely well-suited for use in damp areas and in demanding environments. Colour combination: light grey with dark grey button.
The Niko Hydro products are not suitable for use in ammonia rich environments (e.g. pig houses).


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The BEST Episodes of Kitchen Nightmares (US)
Every episode ever - ranked by fan votes!
Last Updated: Nov 12, 2019
Network: FOX
Gordon Ramsay's British series gets made over for American Television. In this series, Ramsay will hit the road to help many a struggling restaurant find the path to success in just one week.
#2 - Oceana
Season 3 - Episode 14
In the season finale of Kitchen Nightmares, has Chef Ramsay met his match? The culinary master visits another restaurant struggling to keep its doors open. Find out if Ramsay can help pull the establishment from the brink of failure on the season finale of Kitchen Nightmares.
#3 - Spin a Yarn
Season 4 - Episode 13
Chef Ramsay visits Fremont, CA, to help out 50-year-old steakhouse and banquet center Spin-A-Yarn. Despite the restaurant's rich history as an old-time hideaway and meeting place, the restaurant's bland menu and outdated decor are long overdue for visual and culinary makeover. Shocked by the restaurant's inconsistent service and disorganized kitchen staff, Chef Ramsay is put to the test to give the steakhouse a refreshed menu and ambience. Find out if Chef Ramsay succeeds in updating the restaurant's image or if it will remain stuck in its old ways.
#5 - Revisited #2
Season 4 - Episode 11
Over the years, Chef Gordon Ramsay has helped numerous restaurant owners get back on their feet by helping them refresh their menus, customer service and business outlook – but once he leaves, do restaurateurs stick with it -- Chef Ramsay heads to Southern California to check up on La Frite in Sherman Oaks, Kingston Café in Pasadena and Capri in Eagle Rock to see firsthand if his advice has changed the restaurants for good. He also visits Harrison, NJ, to find out if the owners of family restaurant Spanish Pavilion have mended their problems outside the kitchen, or if their disagreements are too much for their business to handle. Tune in to see if Chef Ramsay will be pleased with the restaurants' progress, or will he have to stage yet more dramatic and emotional interventions.
#6 - Mojitos
Season 2 - Episode 4
Chef Ramsay visits a Cuban restaurant in Brooklyn, NY. Owners Marcelo and Kata, former husband and wife, fight about everything. After moving to Brooklyn and getting married Kata and Marcello wanted to pursue their dream of opening a Cuban Cafe. Seven years ago Kata and Marcelo fell in love, got married and decided to open up a fast food style Cuban cafeteria. Kata and Marcelo are both from Columbia.
#7 - Jack's Waterfront
Season 1 - Episode 18
Chef Ramsey heads to St. Clair Shores, Michigan, to visit Jack's Waterfront, which is suffering from a lack of fresh seafood and an inattentive management. Chef's goal is to make this eatery a year-round money maker, but the general manager's excessive socializing with his patrons may put a roadblock in this plan.
#8 - Hannah & Mason's
Season 1 - Episode 17
Chef Ramsey heads to Cranbury, NJ, to visit a French bistro named Hannah & Mason, owned by a pair of friends who lack both business experience and motivation. The staff are holding bounced paychecks, but that isn't as bad as what chef Ramsey finds inside the cooler which causes the place to be shut down on Valentine's Day.
#9 - Lido di Manhattan Beach
Season 2 - Episode 5
Chef Ramsay visits a Lido Di Manhattan Beach in Manhattan Beach, CA. Lisa Hemmat grew up in and around the food service industry and inherited the entrepreneurial spirit from her parents. Shortly after graduating with a business degree from USC Marshall School of Business she secured a loan (with her parents as co-signers) and purchased Lido Di Manhattan in June of 2004, at the ripe old age of 23. Having been left with a strong staff, including a veteran cook in the kitchen, Lisa felt secure and confident in her decision to become the next great Los Angeles restaurateur. Five years later, Lisa is struggling to pay her bills and has come to the harsh realization that she is barely making ends meet. Chef Ramsay gives Lisa a lesson in restaurant business 101.
#10 - La Galleria 33 (1)
Season 5 - Episode 1
Chef Ramsay goes to Boston's North End to pay a visit to La Galleria 33, opened in 2006 by sisters Rita and Lisa. The two siblings grew up in the Italian neighborhood and worked at their father's very successful restaurant, L'Osteria, which was established in 1985. They branched out and opened their own establishment only 100 feet away, hoping to feed off their father's success. But the customers never came. The sisters blame everything from the weather to the tablecloths to the font on the menu. They don't know how to fix their problems because they don't know how to identify them. The employees, however, know exactly what is wrong - Lisa and Rita. They say the sisters treat people badly and talk unprofessionally. Plus Lisa drinks on the job and Rita smokes in the restaurant. They have slipped into complacency about the failing business, but their parents stand to lose everything if La Galleria fails. When Chef Ramsay arrives, he's confused by the restaurant's name, dated décor and proximity to their parents' eatery. He also discovers there is an issue with smoking and drinking on the job. Lisa and Rita in turn complain to him about the poor service and the lazy employees. As the icing on the cake, Rita admits that the head chef is her ex-husband, which causes a lot of tension.
#11 - Prohibition Grille
Season 5 - Episode 14
Chef Ramsay is in for a challenge when he heads to Everett, WA, to visit the Prohibition Grille. Professional belly dancer-turned-restaurant owner Rishi is struggling to keep her business afloat and is in desperate need of help. As a result of her lack of prior restaurant experience, Rishi leaves control of the kitchen in the hands of her head chef, who is constantly preoccupied and gives little focus to the restaurant. Constant complaints from customers have Rishi worried, but will she take Chef Ramsay's advice?
#12 - Burger Kitchen (2)
Season 4 - Episode 7
Chef Ramsay pays a visit to Burger Kitchen in Los Angeles in order to revamp the bland menu and to revive the tired establishment with a fresh look and a renewed vibe fit for the hip Hollywood crowd.
#13 - Black Pearl
Season 1 - Episode 15
Chef Gordon Ramsey visits a seafood restaurant in New York where three different owners run the kitchen, leading to a lack of consistency in food and service, and one of the owners is a "know-it-all," challenging each of Ramsey's changes.
#14 - Fiesta Sunrise
Season 1 - Episode 20
Chef Ramsey heads to West Nyack, N.Y. and the Fiesta Sunrise, a Mexican restaurant, and meets up with a stubborn owner who seems to be ruining his own business. Ramsey gives the place an inspection and shuts the place down, declaring it is unsanitary.
#15 - Sushi Ko
Season 2 - Episode 12
Chef Ramsay visits Sushi Ko in Thousand Oaks, Cal., a failing second location of a family-owned eatery. Problems include debt, a breakdown of the family dynamic, and a relative who has lost his passion for cooking.
#16 - Trobiano's
Season 1 - Episode 14
Chef Gordan Ramsey visits an Italian restaurant in Great Neck, New York, that is a half-million dollars in debt, but a confrontation over kitchen cleanliness and the food between Ramsey and the owner leaves the future of the eatery uncertain.
#17 - Hot Potato Café
Season 2 - Episode 1
Philadelphia is known as "The City of Brotherly Love," but one restaurant, the Hot Potato Cafe, is tearing a family apart. Passion, motivation and spirit fueled the restaurant when it was founded two years ago, but all of these mandatory ingredients are now in short supply.
#18 - Down City
Season 3 - Episode 7
Chef Ramsay visits DownCity, a restaurant in Providence, RI. Find out if his attempt to turn the restaurant around will be enough to keep its doors open.
#19 - Mangia Mangia (2)
Season 6 - Episode 6
Ramsay travels to Woodland Park, Colo., to save Mangia Mangia, an Italian restaurant saddled with tension between the owner and her staff, and problems with the food, atmosphere and service.
#20 - Bazzini
Season 2 - Episode 3
Chef Gordon Ramsay takes on Bazzini Cafe, an Italian restaurant in Ridgewood, NJ, that struggles with slow service, poorly crafted dishes, a lackluster sous chef and a disappointing head chef.
#23 - J Willy's
Season 1 - Episode 16
Chef Ramsey heads to South Bend, Ind., and J Willy's Bar & Grille, a business has lost $1.2 million. He gives them a challenge of using fresh ingredients, but the inexperienced chefs become overwhelmed, causing one customer to break down and cry.
#24 - Secret Garden
Season 1 - Episode 10
Gordon goes to Moorpark, CA to assist an obstinate French chef in overcoming an empty restaurant with an off-putting decor.
#25 - Peter's
Season 1 - Episode 1
Gordon Ramsay visits a family-run Italian restaurant in Babylon, NY that's being run into the ground by Peter, the hot-tempered manger and co-owner.


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We are leading the charge in the cutting edge of cybersecurity research and development, working to support New Zealand businesses in the fight against cybercrime.
Established in 2012, the Centre for Computational Intelligence and Cybersecurity (CCICS) has partnerships with industry and other tertiary organisations, Masters and Doctoral student research and externally funded research projects. We are also working with companies to develop software based on our computer science research. We have come to mutually beneficial agreements to share and protect the Intellectual Property and to commercialise the software for international export.
Cybersecurity projects and partnerships
Currently, Unitec has the following:
- A $2.2m contract in the University of Waikato led, MBIE funded Cybersecurity project. Our area of research is focused on data resiliency and recovery in the cloud.
- A collaboration with Japan's leading high-tech research organisation, the National Institute of Information and Communications Technology (NICT).
- A unique disaster recovery product in development with our industry partner NakiCloud. Priced for the small to medium enterprise (SME) market, our novel product CRaaSH, will be released to market in June 2018.
- A MoU with Vodafone NZ and are developing a cybersecurity health check process for SME's.


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We just visited San Felipe in Baja California for the first time. San Felipe is found on the Sea of Cortez and is approximately 120 miles south of the US border. The drive from Ensenada took about three and one half hours. It is beautiful as it has many rocky mountains with desolate valleys of sand. We even seen junipers and a lone pine tree plus snow in the higher elevations of some of the mountains. BTW, there is snow to be found in Mexico and you can see it in one of the pictures below! The last time we seen juniper and pine trees was in Oregon so this was a special treat. It was also a surprise to see a castle in process in a little rancho in the middle of nowhere.
We stayed in a condo at El Dorado Ranch which is located north of San Felipe. Such an interesting place for us as you almost thought you were in the US. The condo area looked like Southern Cali as you can see below, The restaurants and stores close to this area had English speakers and many people didn't even attempt to speak Spanish, I just wasn't used to this. I make an effort to speak the language of where I'm at, be it spoken well or not. On young lady that worked at one of the restaurants said some have been coming to this area for 20 or 30 years and never try to speak the language. Pleas note, not everyone is like this but it was definitely more noticeable here than Ensenada or at least where we mainly hang out or visit.
One amazing thing was the swap meet in El Dorado with very nice looking produce and other vendors. We made very good breakfast of egg, cheese and avocado sandwiches with fresh fruit. We bought gifts for all the grandchildren and they sure enjoyed the items.
The San Felipe is about 10 miles from El Dorado Ranch and is a quaint little town with a lovely beach. We walked up to the top of Guadalupe Shrine because you could see the full vista of San Felipe as you can see below.
El General is off the beaten path of the Malecón where most tourist seem to hangout and was very good. We also found another place named La Cabaña Restaurant and also had good food. The pictures below was from El General.


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David Christopher Lewis
August 1, 2015
Meditating upon the Divine One keys us into an openness and sacred space which allows for a field of inspiration to manifest around and through us. As we resonate within this field, we access higher creativity where our own spiritual muses can work directly with us through a more refined mind, trued to the universal Mind of God.
My early morning meditation, prayer and song session before and during the sunrise has been vital to the ongoing process of my Self-discovery and inner creativity for over 40 years.
Focusing upon the immaculate heart of Mary intently for about a half-hour each day as I pray has brought me such joy that I often feel my spirit aloft with the angels in contemplation upon Mary's ongoing work as an intercessor and spiritual mediator for millions.
Precipitating our highest desires requires focus and concentration. Every sincere meditator reaches higher and higher levels of beingness and an ability to sustain the state of inner peace and oneness that is essential in completing experiments in the use of divine light, grace and beauty. Often in meditation insights into unresolved problems or issues that were placed on the back burner magically arise to help us deal with them with greater ease.
I consider all the music that I have composed to have been inspired upon me from above as a result of this simple state of grace that I maintained because of my daily devotions and quiet time with God and his angel-emissaries. My meditation in a sense continued on throughout the day in greater moments of spiritual connectedness, where I was able to feel the light of my Divine Presence coursing through my body temple to accomplish my goals more swiftly.
Meditation is an ongoing spiritual practice that will never become boring or static so long as our hearts are engaged in offering our beings in service to life, truth, wisdom and peace. The peaceable state reached in meditation facilitates the mixture of the exact divine energies and components within the crucible of change upon our inner altar to transmute them into a more refined offering. In this process we are transformed and then naturally desire to maintain our equipoise. Peace through stillness facilitates the sharing of love and all the virtues of heaven.
Meditation, like alchemy, is both a science and an art. Once the basic formulas are mastered, the artistic aspects of both sciences begin to play upon our hearts and raise us into a more refined state of creativity, even a master mind/heart alliance with divine worlds. Use meditation as a part of your sacred alchemies and see how it works for you!


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The technology is improving daily and innovation of new products that makes life more enjoyable and easier are being developed one day after another. Introducing Boneview Trail And Game Camera Viewer
It is a high time again that a product that is going to give you the freedom of viewing your photos or read files stored in a SD card so easily away from laptop but just on smartphone has been delivered in the market.
This is none other product but BoneView Trail and Game Camera Viewer for smartphones.
We hereby would like to take you through this awesome product in this article.
The BoneView Trail and Game Camera viewer is just a small card reader that you can attach to your smartphone in order to visit the information kept in that card.
They are currently available in two models One is made with a micro USB cable that will help you plug into an Android phone.
The other model is designed with an 8-pin lightening cable for easy plug into iPhone or iPad.
This is supported by iPhone 5 and other higher models.
You only need to download one of the several file management apps,mostly free and available in the app store to enable you view your photos once it get connected to your phone.
Though there are various applications that can work effectively for this purpose,BoneView just recommends the i-Flash Drive HD app.
The app has got the ability to enable you scroll through the photos which are stored in the SD or in the micro SD card, delete them or just move them to your phone or tablet.
It is very simple to use Boneview Trail And Game Camera Viewer.
For example,for a hunter who uses several cameras mounted in several woods.
You just have to first get the memory cards from each camera. After this,you then insert them into the card reader and open the file manager app that you have in your phone or the tablet.
After doing this,the BoneView Camera will then start flashing as the phone reads the SD card.
Finally,you can then view the photos from your phone the same way you would do from your laptop.
This gives a capability of real-time viewing of the action that occurred near the trail camera for the hunter.
The camera brand you are using does not matter a lot since most cameras from Moultrie,Stealth and Bushnell can keep photos in a standard format on a SD card or micro SD card.
You then have the ability to delete or even email the photos.
Though this product is mostly marketed towards hunters,you can still use it so long as you have the devices that generate photos such as any type of SLR camera.
You may find that this device works faster when you want to get a photo from your camera to your phone as compared to inserting SD card into laptop.
The BoneView Trail and Camera Viewer
is an exceptional product for hunter who mostly uses one or many cameras.
By giving you the ability to connect to the phone,this gives you the relief of carrying many devices into the woods hence your work is simplified.
This device is small and also light that make it possible to use a mount on a tree stand with your phone having connected to it.
Therefore in order to have the real experience of how BonView Trail and Game Camera Viewer works,whether you want to view your photos or just want to read files from a SD or micro SD card,take a step and make an order from Amazon.com and you will have it delivered to you.


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A sneak peek at some of the silk scarves I have just eco dyed.
These will be for sale in Balingup at the Blissful Perspectives Pop Up Shop in the main street – June 18th – 21st 2015.
There is at least one scarf there that I will find very hard to part with.
Month: June 2015
Blissful Perspectives Pop Up Shop
Once again I have been closeted in my studio working towards this event in Balingup, Western Australia. The pop up shop is the dream of Deanna from Balingup Bliss Retreat
This unique venue in Balingup offers short stay accommodation and very special retreats and workshops.
Blissful Perspectives will take place in the main street in Balingup next to Teede Realty's office. From June 18th – 21st 2015 opening hours 9am until 4pm.
There will be an eclectic selection of art and gifts for sale with 10% of the sale value donated to a Balingup community project.
Saturday only 11am – 4pm author Ian Andrew will be in attendance.
Folios and Fibre will have work there on all four days and I will be there on a couple of the days – I hope to see some of you in the picturesque Blackwood area – its a great time of the year to visit


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The Oregon Ducks have their latest school-styled Air Jordan, just in time for the NCAA Division I Track & Field Championships that get underway at Hayward Field in Eugene, OR today, June 8.
Created exclusively for the reining national champs, the Air Jordan 14 Oregon Track follows in the footsteps of another Ducks-only XIV given to the football team earlier this year. Like that pair, the Oregon Track edition is embossed with miniature duck-head graphics throughout the soft nubuck upper.
Unlike that gridiron edition however, which featured deep grey, the Air Jordan 14 Oregon Track boasts olive green over the upper, offset by grey and white blocking. "Track" appears on the tongue, celebrating the team for which the shoe was designed.
Get a full look at the Air Jordan 14 Oregon Track below. You can watch the NCAA Division I Track & Field National Championships for the next four days on ESPN and its family of networks. This may just be the exclusive shoe of the '16 champs, too.
[google_advertisement ad=1]
Photos via Oregon Equipment.


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When the Altoona Area School District cancels, GACTC classes are also cancelled and will be made-up as specified on the school calendar. (Check the school calendar for snow make-up days.)
This includes full-time adult education classes and Practical Nursing classes, as well as the Partnership Dental Clinic for children. Listen to TV and radio announcements concerning night school and other evening events scheduled in the facility.
In this case, all administrative and support staff members are expected to report as soon as possible to their regular starting time, and a non-student day schedule is in effect.
If the Altoona Area School District (or other school districts) delays the starting time, the GACTC will also delay to the starting time indicated by the Altoona Area School District.
In this case, all GACTC personnel will delay a maximum of one-half the announced delay time for students (i.e.; when student delay is two hours, staff will delay one hour.) Part-time Teacher Aides will delay to a starting time equal to the students (i.e.; when student delay is two hours, teacher aides will delay two hours.)
You are advised to check voicemail messages for up-to-date delays or cancellations. Please do not call for voice mail messages prior to 6:15 am to allow time for the message to be recorded.
The above policies do not apply to GACTC part-time evening classes or other classes held in the school by St. Francis, Penn State, etc., which will be notified of any closing via radio and/or television announcements. You may call 814-946-8450 for phone messages on school delays or cancellations.


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MidSouthWest also offers a selection of more than 500
provincially-approved online safety training courses.
The right health and safety education can help you avoid costly mistakes and increase productivity. The provision of appropriate health and safety training is an integral part of all health and safety programs. It is a key component of the employer establishing due diligence in the workplace.
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MidSouthWest offers a variety of On-site Training Courses to meet the needs of your company and your employees, and comply with Occupational Health and Safety Legislation.
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Improve Productivity with Online Training Courses
Purchase online health and safety courses from $19.95 per course.
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MidSouthWest offers an enterprise-level learning management system that allows you to store all of your training records in one convenient location – including records from online training classes and face-to-face training classes offered by any provider – as well manage policy forms, learning materials, onboarding presentations and training schedules in one convenient, secure location.
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Our Mission
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Wyoming Indian tribe selling beef to Whole Foods
AP Business Writer
LAKEWOOD, Colorado " The Northern Arapaho Tribe has agreed to sell beef raised on its 595,000 certified organic acres in Wyoming to Whole Foods Market Inc., its first major retail customer.
Panorama Meats Inc. is partnering with the tribe to offer Angus beef from the tribe's Arapaho Ranch on the Wind River Reservation to Whole Foods stores in Colorado, New Mexico, Kansas and Utah.
The agreement offers the tribe $1,400 per head for grass-fed cattle that haven't been in feedlots, or roughly a 25 percent premium to conventional beef, Panorama CEO Mack Graves said Thursday.
Northern Arapaho Business Council Chairman Harvey Spoonhunter said the tribe is looking to supply around 2,500 head a year.
"It really means a lot, especially in a time of economic downturn," Spoonhunter said. Thirty to 40 people work on the ranch in summer, and about 20 work there in the winter, he said. Most are tribal members.
The tribe previously sold meat in conventional markets at auction and to smaller, local markets, but Business Council members said working with Panorama and Whole Foods offers longer-term stability and better prices.
The deal means Austin, Texas-based Whole Foods gets cattle from a ranch within a seven-hour drive, which it considers to be local.
The ranch protects other wildlife including bears and coyotes that roam the same land as the cattle. "As an Arapaho, those animals are here before our cows were," council member Ron Oldman said. "Part of our heritage is to be nurturers of the land."
Most work is done on horseback rather than ATVs or other vehicles to avoid stressing the cattle.
"Anything living we treat them like a brother," council member Norman Willow said. "That will pass on to the people who eat it."
Oldman said the tribe has been affected by the slumping economy like anyone else but has been helped by the ranch and casinos, two of which have restaurants that serve beef from Arapaho Ranch.
The tribe has had the ranch since 1940 and was certified organic last year, a move the Business Council made to fetch higher beef prices, council member Darrell O'Neal said.
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Vail Valley post offices gearing up for holiday rush
While it will be postmaster Elizabeth Turner's first busy season in Avon, it's far from her first holiday-shipping crunch.