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One-Hour Cinnamon Rolls – Super soft and delicious cinnamon rolls slathered with an amazing melt-in-your-mouth frosting. Just as yummy as the classic cinnamon roll recipe, but done in half the time!
These homemade cinnamon rolls are one of my favorite breakfasts to make! They're soft, fluffy and done in a little over an hour. I also love to make sweet rolls, french toast and glazed orange scones.
Homemade cinnamon rolls
One of my all-time favorite things to make around the holidays is cinnamon rolls (and my sweet orange rolls). They are so fun to make with my kids and are such a yummy treat. Let's be honest though…sometimes they just take way too long. I've finally come up with a cinnamon roll recipe that tastes just as yummy and they are done in half the time!
You can make these homemade cinnamon rolls in one hour (okay plus a few minutes). They are perfect for my family of 4. We really don't need more than 2 cinnamon rolls each…so 8 is the perfect amount for us! Feel free to double the cinnamon roll recipe though if you have a bigger family or just want to indulge. ;)
We love this classic cinnamon roll recipe, but sometimes I'll make fun variations to switch it up a bit. My kids love it when I put a chocolate twist on the recipe and make chocolate chip cinnamon rolls. Or I'll even drizzle on some homemade caramel to make more of a sticky cinnamon roll variation.
How to make cinnamon rolls
Add warm water, yeast and 1 Tablespoon of sugar to a small bowl (I like to use a large measuring cup) and stir. Cover with paper towel and let sit until bubbly (about 5 minutes).
Then stir together butter, milk, sugar and salt in a separate bowl. When the yeast mixture has bubbled, add to the bowl with the butter mixture and stir. Add one cup of flour and mix until smooth. Then add remaining flour in 1/2 cup increments. Knead for 1 to 2 minutes. Add more flour if dough is still sticky.
When the cinnamon roll dough is soft, cover bowl with plastic wrap and place in warm spot. Let dough rise for about 20 minutes.
If your house isn't warm enough, preheat oven to 200° and add a small pan of water. Then turn it off and set the dough bowl in the oven to rise.
Make the cinnamon roll filling while the dough is rising. Just add butter, sugars and cinnamon to a bowl and mix.
When dough has risen, punch it down and roll the dough on a floured surface into a rectangle that's about 10×12 inches. Using a pastry brush, spread filling onto the dough (I didn't end up using all of the filling). Then roll the dough up and cut into 1″ pieces with a large knife or floss. Add dough pieces to a buttered pie dish (about 1″ apart) and let rise for 15 minutes.
Bake cinnamon rolls for 18 to 20 minutes at 350. You want them to be golden brown. Remove from oven and top with cinnamon roll icing.
Cinnamon roll icing
The cinnamon roll frosting is really what makes these cinnamon rolls divine, so make sure to slather it right on top!
- Add butter, powdered sugar, vanilla and milk to a large bowl.
- Beat ingredients together until smooth and creamy. Add more milk or powdered sugar if needed to reach desired consistency.
- Spread cinnamon roll frosting on top of warm cinnamon rolls and serve. Enjoy!
Frequently asked questions for cinnamon roll recipe
What type of yeast do you use for one hour cinnamon rolls? These one hour cinnamon rolls call for highly active yeast (or rapid rise yeast). The cinnamon rolls will not turn out if you use traditional yeast.
What do you do if cinnamon roll dough is too sticky? If your dough is too sticky, just add a little more flour. I would add in small increments (a Tablespoon at a time) until it is no longer sticky and is smooth.
How big do cinnamon rolls get after baking? The size of the rolls should be a little bigger than palm size. If yours weren't this size, let them rise a little longer next time around.
Can you make cinnamon rolls the night before? Yes. I would suggest heating them up for a few seconds in the microwave when serving to get that 'fresh out of the oven' taste.
Do cinnamon rolls have to be refrigerated? No, the cinnamon rolls can be stored at room temp for about 2 days. Just make sure to store in an airtight container or wrap with plastic wrap or aluminum foil. If stored in the fridge, the rolls will last a few days longer.
One-Hour Cinnamon Rolls
- 1/3 cup warm water
- 1 Tablespoon highly active yeast
- 1 Tablespoon sugar
- 1/4 cup butter (melted)
- 1/4 cup warm milk
- 1/4 cup sugar
- 1/2 teaspoon salt
- 2 to 2 1/2 cups flour (more or less as needed)
- 5 Tablespoons butter (softened)
- 1/4 cup sugar
- 1/4 cup brown sugar
- 1 Tablespoon cinnamon
- 1/4 cup salted butter (softened)
- 1 1/2 cups powdered sugar
- 1 teaspoon vanilla
- 1 Tablespoon milk
- In a small bowl, add warm water, yeast and 1 Tablespoon of sugar. Stir, and cover with a paper towel. Let sit for about 5 minutes until bubbly.
- In a large bowl, stir together butter, milk, sugar and salt. Add yeast mixture when ready and stir until combined. Add one cup of flour and stir until smooth. Add the remaining flour 1/2 cup at a time. Knead for 1-2 minutes. If the dough is too sticky, you can add a little more flour.
- Once dough is nice and soft, cover the bowl with plastic wrap and place in a warm spot. Allow dough to rise for about 20 minutes. If it's a cool day, warm your oven to 200° with a small pan of water, turn it off and set the bowl in there to rise.
- While dough is rising, make the filling. Combine the butter, sugars and cinnmon in a small bowl.
- Once your dough has risen, punch it down and roll out on a floured surface. You want to form a rectangle approximately 10×12 inches. It doesn't have to be perfect. Spread filling onto the dough with a brush and then roll the dough up. I did not use all of the filling. Cut the dough into one inch pieces with floss or a large knife. Place dough onto a buttered pie dish with rolls about 1 inch apart. Let rolls rise for about 15 minutes.
- Bake at 350 for 18-20 minutes or until golden brown. Remove from oven and allow to cool.
- While the rolls are cooking, beat together the frosting ingredients in a large bowl and then spread on top of the rolls. You can add more milk or powdered sugar to reach your desired consistency.
- Enjoy!


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Woolly mammoth
Woolloomooloo Wharf
Hard to spell, even harder to leave: Ovolo Woolloomooloo in Sydney doesn't do things by halves (including vowels). Rooms are styled with urban panache, the restaurant debuts Australia's first plant-based dining concept and there's a whole host of mood-boosting freebies, from Continental breakfast to daily happy hour. Cheers! Formerly a wool mill, the heritage harbourside building glitters from a recent revamp: picture striking lights, pops of acid-yellow and mural-graced headboards. The style stakes reach a high note in the Ultra Suite, whose enticements include a curved cocktail bar, a play area, a powder room and a free 'OMG' minibar that lives up to its name – and then some.
Smith Extra
Get this when you book through us:
Breakfast for two, late check-out till 1pm and daily access to Lo Lounge for a happy hour with free beer, wine and spirits

subset: commoncrawl


text: Inspired by Tim Urban's TED talk, Inside the mind of a master procrastinator, as well as articles from his blog, Wait But Why, I created an interactive Life Time Calendar using the D3.js JavaScript library. Tim's calendar concept maps out ninety 90 years (left to right) and 52 weeks in a year (top-to-bottom) so that you can visualize the average span of a lifetime at a glance. You can enter your birthday to see how much of your own life has elapsed and how much more, on average, is left to live. It's a sobering reminder that death is imminent, life is awesome, and we've got to make it count!


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Hey, guys, the first thing we like to do is to thank you for visiting our website. We gladly appreciate your efforts for finding this page. Below you will find all the ____ Beta Kappa crossword clue solution and all level answers. The idea of making this game is pretty simple where you have guessed the right answer of each level in this game.
Posted on: October 6 2017
Publisher: Star Tribune
Done with ____ Beta Kappa crossword clue? Click here and see the other crossword clues for Star Tribune crossword October 6 2017.
Have you ever thought why you truly like Crosswords Daily Clues? The reason is simple it is magnificent and marvelous game. We are trying our best to give you all the solutions and answer you are searching for very long. If you have a minute then also look other answers of the Wordbrain Puzzle of the day Wednesday January 2 2019 Answers, 7 Little Words Daily May 4 2019 Answers, Monkey Wrench Daily Puzzle January 8 2017 Answers and Word Cubes August 15 2017 Answers on our website.
This time, there are Thousands of levels are listed and updating day by day with new levels answers, and we urge all of you to bookmark the page and stay tuned for all the release of new level on this page. If you ever miss anything, then please check Crosswords Daily Clues hints and tips, Thank you so much for your visit.


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Freight and passenger transportation in the Republic of Moldova in January-September 2014
National Bureau of Statistics informs that, in September 2014 enterprises of railway, road, river and air transport, have transported 1771,5 thou. tonnes of goods with 36,2% more than in the previous month and with 17,7% - compared to September 2013. The turnover of goods in September 2014 summed up 418,2 mio. tonne-km, with 15,0% more than in the previous month and with 3,1% less compared to September 2013.
In January-September 2014 enterprises of railway, road, river and air transport, transported 9945,4 thou. tonnes of goods, with 6,6% more than in the corresponding period of the previous year. The turnover of goods summed up 2984,9 mio. tonne-km, with 4,9% less than in the January-September 2013.
More detailed information is available in Romanian language.


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We began the month with a trip to Hot Springs, MT to play in the hot springs. These have a strong sulfur smell at times and are famous for their healing waters. I don't know how much stock I put in the healing part but they are nice to soak in. There are four pools to chose from. The lower one is a regular swimming pool with at best, luke-warm heated water. The next two pools are above the main pool. Each one is small with the lower one at a slightly "too hot to stay in for over about 30 minutes" temperature. The one above it is at a "too hot to stay in for over five minutes" temperature. There is one more that has a tall, wood fence around it. It's the "hot" pool. That's where they cook the lobsters for the hotel dining room. (Okay, that might be a slight exaggeration but it isn't that far off either!)
The photo was taken at a turn-out overlooking Flathead Lake on the way back to Kalispell.
A few days later we took the new/used camper van out on a short test run. The last camper we bought we took out on a 7,000 mile trip without really getting to know it first. That was nearly a disaster! But that was another story from a couple of summers ago.
Since this was it's maiden voyage we also brought the car in case we had trouble with the van. We brought our little fishing boat along (towed by the van).
While we set things up Scott checked out a picnic table where he could supervise and also go through his fishing stuff.
All set up! Now lets go fishing!
Well, maybe after Susan tests out all of Scott's tickle zones (he has a lot of them).
So fishing we went! We stayed in the upper lagoon since it was later in the afternoon and I didn't bring the motor for the boat (definitely will NOT do that again!).
Susan caught the first fish and Scott caught the second. I didn't catch any at all. A point that Scott mentioned more than once! This was Scott's first fish and he was very excited about it. They are both Pike.
We cooked them our usual way when camping ... wrapped in foil and cooked over a low fire or coals. The big center packet contains the fish and the outside packets have potatoes in them.
And, yes, it was as good as it looks.
Next it was marshmallow time. I threw the extra wood on so it would still be burning in the evening for our sit-around-the-campfire time.
The next morning we were out again only this time we went through the passage on the other side of the lagoon and into the main part of Upper Stillwater Lake. On the left side of the lake are railroad tracks so we were treated to see several passing trains during the day and night. In the spring there is often a flurry of trains then none for several hours. If the snow in Glacier National Park is not stable above the tracks (as often happens in the spring) the avalanche danger is too high to let the trains through the pass. So they hold them up on the other side of the pass and wait for the snow to stabilize. You can tell when they let them through because its just one train after another for the next hour or so.
Our reverie was interrupted by Susan catching a fish!
It was a nice Lake Trout and put up quite a fight before she got it into the boat.
Our time at the lake is drawing to a close and Scott is just enjoying the view a bit.
These are Oregon (wild) grapes. If they keep on like they are it will be a good crop this year.
This bat house was near our camp site. You can watch them come out around the time it begins getting dark.
We went home wishing we had spent more time there. In my experience that's the best time to go home. It keeps you anticipating the next trip instead of dreading it. We have some things to get done at home then we'll be going out again.


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Watch After (2019) Full Movie Streaming
After tell story about "Tessa Young is a dedicated student, dutiful daughter and loyal girlfriend to her high school sweetheart. Entering her first semester of college, Tessa's guarded world opens up when she meets Hardin Scott, a mysterious and brooding rebel who makes her question all she thought she knew about herself -- and what she wants out of life..".
Cast : Josephine Langford, Hero Fiennes Tiffin, Selma Blair, Inanna Sarkis, Shane Paul McGhie, Pia Mia, Khadijha Red Thunder, Dylan Arnold, Jennifer Beals, Peter Gallagher, Samuel Larsen, Meadow Williams, Swen Temmel, Anna Todd, Mark Axelowitz
Available Formats :
- Runtime : 106 minutes (1' 46")
- Genre : Drama Romance
- Production : CalMaple Films Wattpad Offspring Entertainment
- Release : April 11, 2019
- Countries : United States of America
- Languages : English


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NOTE: Both SSDS & QSDS are based upon Fire, Fusion, and Steel with minor changes. They are not perfect (some errata is available, but not yet collated) and not 100% compatible.
Traveller is a registered trademark of Far Future Enterprises.
Portions of this material are Copyright ©1977-1996 Far Future Enterprises.


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Bank Reconciliation- Void Check for 0 amount inBR, like you could in Pro
We should be able to void a check in BR for a ) amount like we could in Pro, instead of now having to enter an amount in BR, post it, and then go back to void a posted entry. I like to run the check register at the end of the year and see all check numbers on the report, including voided ones.
21 votes
Anonymous shared this idea
Thank you for submitting this suggestion. We will plan for this feature to be included in a future release.


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Rock and roll! It time to venture out! Vacations, hikes, camping and leisure activities are what life is about. Since we were little and just learning to walk and talk we were discovering everything that made a noise, moved and made us go "I'm going over there!" As little kids we also learned about how we could get hurt or disappointed when we got into trouble going on these adventures. As adults we still want to do the same. Go out and adventure! This is all great fun, however we need to pre-plan so we don't make the mistakes we did as kids.
Even though it's only temporary for most of us, there are several hazards associated with winter weather. Spend too much time outdoors in frigid temperatures, and you might find yourself falling victim to the silent threats of hypothermia or frostbite.
With fall upon us, I sit drinking my coffee on the back porch listening to the rustling of the leaves and can't help but get the itch to string up my bow, clean my gun and get my gear treated. September is a month when all hunters fill the shops, by their tags and stock the cabin. Countless times though, a number of hunters will completely disregard their own safety in the hopes that the freezer back at home will once again be full. As one strolls through the aisles of hunting gear, the vendors pile on the importance of high visibility and keeping your feet dry. However, one hazard still looms, and is the leading cause of hunting related injuries and deaths nationwide.


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Recent Ramblings!
Recent Comments
Contact Info
Daily Archives: August 16, 2011
Posted on August 16, 2011 by Christy Stevens
I decided to make use of my neglected Twitter account. Most of the reason it's neglected is because; a) a lot of the people I follow update their Facebook status automatically when they tweet. b) it's another browser window to … Continue reading →
Posted in Techy Stuff | Tagged app, application, client, desktop, experiment, gadget, geek, google, nerd, networking, social, test, twitter | 1 Comment


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I want to tell you two stories that changed my life. Both of them are about swearing.
Story One
During gym class my freshman year in high school we were running around an outdoor field. For some reason, my friend John thought it would be funny to knock me down. I landed hard on my back and it hurt.
I was mad. That white hot rage came bubbling up inside of me and I let it go. I jumped up and chased after him yelling as loud as I could. To quote the best Christmas movie ever, "In the heat of battle, [I] wove a tapestry of obscenity, that as far as we know is still hanging in space over Lake Michigan."
I think it hurt me more than he intended judging by the look of surprise on his face when I came boiling up off the turf. After I had cooled off, his shocked face still hung in my mind. That expression made me realize I didn't like the person I was when anger consumed me and those words came out of me. John was a good friend to me. Even if knocking me down hurt he didn't deserve that kind of response. I decided I would do what I could to control my emotions rather than let them control me.
Story Two
Fast forward to my senior year in high school. I tried out for and made the varsity basketball team. I wasn't very good. All I really had going for me was speed and athleticism. But we were a tiny school so they took me on. I didn't play much. But being on the team exposed me to a different crowd than I normally hung out with. One of those guys was Paul.
Now, I never minded much when people swore around me. It was impossible to avoid where I grew up. And I certainly didn't think less of anyone who used those words. I just chose not to use them myself.
I say this because Paul had a potty mouth. Actually, to say he had a potty mouth was putting it mildly. To quote again from A Christmas Story, "He worked in profanity the way other artists might work in oils or clay. It was his true medium; a master." Paul was also very animated when he talked. His cussing combined with excessive hand gestures were, for some reason, hilarious to me. One of those things where you know you shouldn't be laughing but you can't help yourself.
One day Paul was off on a tirade about something. One of our other friends, George, also happened to be around. George knew me pretty well. We had been on the track team together for most of high school. He knew a little bit about my beliefs although we had never talked about them. We had never talked about my views on profanity.
For that reason, I was genuinely surprised when, as the group broke up, George quietly took Paul by the arm and asked him not to swear around me. It was quick and there weren't many words spoken. They were just loud enough that I could barely catch the meaning.
I don't think I've ever told anyone these stories. I tell them now because these were formative experiences for me. They helped me understand my own character and gave me some insight into how it became what it is.
What is Character?
I think the biggest misconception we have about character is that it is the same thing as personality. This is so common that many people even use these two words interchangeably. Even the official definitions of the two words are fuzzy. But in order for us to really understand ourselves and how we can change our character, we need to make a clear distinction. So I'm drawing a line between them.
First, let's talk personality. Here is the definition we are going to use. Your personality consists of the methods you use to perceive and interact with the world around you. The most widely agreed upon attributes of personality, based on years worth of research, are the Big 5. They are extroversion, agreeableness, conscientiousness, neuroticism, and openness to experience. If you're interested in learning more about your personality try the tests available here.
You'll notice that nowhere in this list is anything said about patience, or grit, or kindness. That is because your character is independent of your personality. Take honesty for example. Can you be an honest introvert? How about an honest extrovert? An angry introvert? An angry extrovert? This is the thing that most people confuse. Character is not the method, rather it is the message that you send to the world about who you are.
If you want an example of method versus message, think of the ways that we communicate as human beings. We can communicate by speaking, by gesture and body language, or by written word. Each of these methods can carry any kind of message. If I am angry you can tell by my tone of voice, how I'm standing, or the passive aggressive emails that I send the entire office because someone ate my lunch out of the fridge.
Methods don't change much. Unless we develop some sort of telepathy, we're pretty much stuck with our verbal, non-verbal, and written forms of communication. The same is true of our personality. It doesn't usually change drastically over the course of our lives. I'm not saying that we can't change aspects of our personality. Only that it doesn't change often and it doesn't change easily.
Messages can vary widely from person to person or even with the same person on a different day or in a different setting. The same is true of our character traits. To say that someone has a certain character trait only means that they have consistently demonstrated that trait over a certain period of time and in different circumstances. You wouldn't call a person honest if they only told the truth on Tuesdays to their poker buddies. An honest person tells the truth all the time no matter the setting. At the same time, you wouldn't call a normally calm person a hot head because you saw them get angry once.
So now that we have a solid definition of what character is, why should we be actively developing it.
Why develop your character?
We're not talking about why you should be a good person. Or how integrity can bless your life and career. We're not going to talk about marshmallow tests and patience and how they correlate to success later in life. Exploring individual character traits is what we'll be doing for the rest of this year.
There is one simple reason for why you should be putting deliberate and consistent effort into developing your character. If you don't actively shape your character it will be shaped for you. Let me say that again a little louder.If you don't actively shape your character it will be shaped for you.
In that basketball locker room, it would have been easy for me to conform to my environment. With swearing all around me, it would have been easy to slip back into it. I wonder what George would have thought of me then. It was easy to get angry when someone hurt me. Even if it was just a good-natured prank. But if I reacted with rage every time he did something I didn't like would John still be my friend?
We all act differently in different crowds and in different locations. At work, most people think I am quiet. My family knows that I have a penchant for the ridiculous. Like doing funny dance moves 1these hips don't lie or keeping a framed photo of a baby orangutan above my desk.2He makes me happy alright! Don't judge me.
We can't always control where we spend our time and who we spend it with. But adverse circumstances does not absolve us from responsibility. They can certainly make it harder to choose. Indeed the odds may seem insurmountable. But inaction will always be as much a choice as action. Going with the flow is a choice. Sinking to the level of your circumstances is a choice. It's the easy choice. Doing something, rising above and resisting the flow is difficult. But wouldn't you rather be in control?
Life throws a wide array of situations at us but in the end, we choose who we want to be.
Image Credit: jens johnsson on Unsplash


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Letterbook of Colin S. Campbell, Provincial Constable
- Series
- 1902
Letterbook of Colin S. Campbell, Provincial Constable, Vancouver district, Licence Inspector, Chilliwack and Richmond Licence districts, and Deputy Immigration Officer for his police district, June 2 to September 27, 1902. Index at front.
British Columbia. Provincial Police Force. (Vancouver)


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Custom Home Plans
Let our designers bring you one step closer to saying, "Home Sweet Home".
As with most things in life getting started is the hardest part.
It's the same for almost all of our custom home clients, from families designing their first custom home to veteran builders who build homes for a living.
Our home designers will walk you through the entire custom home design process step by step and take care to incorporate all of your wants, needs and wishes into your own unique custom home plan. With 60 years of designing custom house plans for homeowners in BC, we know more than just a thing or two about carefully guiding our clients along and producing the highest quality set of building plans.


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The Associate of Applied Science Criminal Justice program teaches the student the ethical and social issues of criminal justice; and also introduces tactics for understanding, preventing and investigating criminal activities. The program teaches practical criminal justice procedures and prepares students for careers in law enforcement, corrections, private and homeland security, and other areas. Upon completion students will receive an Associate of Applied Science Criminal Justice degree.
Please note that some of these occupations may require further education and/or certifications.
Upon successful graduation from this program, graduates should be able to;


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Helena Primakoff
Amsterdam, Czaar Peterbuurt
Helena Primakoff is a homey, relaxed place to have breakfast and lunch. Come by for our great coffee, home made apple pie and carrot cake, fruit juices and smoothies. On a sunny day you can enjoy our nice terrace. In a hurry? All our product are also to take-away. Hope tot see you soon, on week days we are open from 8.30 am till 4.30 pm, weekends from 10.00 a.m. till 4.30 p.m.


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Want to see more?
Sign up and login for more access with EnduraPix. View larger images, save images to your lightbox, and license images for your needs.
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2015 Kona Pre-Race
Jan Frodeno on a press event hosted by his sponsor Oakley prior to the 2015 Ironman World Championship 2015 in Kailua-Kona, Hawaii
- Keywords
- Jan Frodeno, Oakley, Canyon, hawaii, ironman, kona
- Photographer
- Michael Rauschendorfer
- Image ID
- File Size
- 4928px × 3280px


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Labour Bazar of Millennium City
By Dillip Pradhan
Cuttack: They are not the commodities or merchandise to be sold; all they offer is their services, to be had in return for daily wages. And that's what makes this market unique.
Come to Bajrakabati road or Biju Patnaik Square in the city in the morning of between 8 am and 10 am, folks especially labourers from the villages adjoining city suburbs are found bargaining with their prospective employers for work in fields, house construction and petty jobs like painting or gardening. The congregation of the labourers at the place regularly for two or three hours is locally known as 'Manisa Haat' or Labour Market.
They have to rush to the market when dawn strikes while their employers, contractors are still in bed in the comforts of air-conditioned rooms. Just having their morning meals- Pakhala, they rushed to the nearby bus stop to board the morning shuttle for the city. If they miss it, their wage of the day may be lost as the market vanishes within an hour or two.
"To board the first bus in the morning is the target and accordingly we get ready. 'Pakhala' is our breakfast as well as lunch. So, we take the watery food in the lunch box for noon meal", said Makardhar, a labourer from Chhatia area.
There are working couples who rush to the city in search of wage leaving their kids at home with the elderly. Those who have no elder persons in homes to take care of the kids, one has to stay back to
care for the children. Mother-in-law takes care of the babies. So, we both can work outside. When she falls ill, I have to remain indoors and my husband comes to the market", 40-year old Basanti Naik from Nilai said.
Even as the government has done numerous schemes for the welfare of the poor, the benefits are yet to reach some poor. "The government is providing pucca house to the poor people, but it is unfortunate I am deprived of this scheme. As I am a daily wage earner, I cannot afford time to move around various offices for a home", Sankar Parida of Salipur said.
The so-called big guns (employers) compete to hire the best workers at low price while labourers compete for the best satisfying job maximum at a price of Rs 250-300 or even lower depending upon the type of work.


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I had to make a big decision about my shop. How much should I charge for a service?
It's a question as old as time for artists. How to price your service or products within reason but also aggressively enough to earn meaningful amounts of money for your work. Since I'm still an e-commerce amateur, I'm sticking to the less-expensive side.
Logos cost $200. If I'm doing all the legwork, then this is a threshold I can't go below. There is a process. I think it's a value for the money. You start with 3 options to mix and match, and you are an important part of the design decisions. Communication is key to good design. Remember that a good logo can make your business rememberable at a glance.
Need a logo? Get Yours Now before the prices increase. 😉
Take it easy and remember to smile.


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Rhossili Car Park
Rhossili, Middleton, SA3 1PP
See the lunar eclipse with experienced Astronomers from Dark Sky Wales from the wonderful scenic surroundings of the Gower coast.
This event is being organised by Dark Sky Wales who should be contacted if you have any queries. We highly recommend you confirm this event is indeed going ahead before travelling. If you do attend it would be fantastic if you could let the organiser know you found them via Go Stargazing!
Tickets for this event are available via Eventbrite.
Go to the organiser's web page for this event
Location light pollution
This location is estimated to have light pollution levels similar to a dark site setting based on satellite data from CPRE.
Location darkness on Friday 27th July 2018
The below graphic shows if and when it will be dark at Rhossili Car Park on the evening of this event. Yellow areas show when the skies are not dark due to daylight (bold yellow) and moonlight (faded yellow). Click on the image for an explanation on how darkness is determined.


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BXM unveiled the updated and improved high power led wall washer. The company engineered the wall washers to fulfill specification requirements for a small profile, high output, and better distribution wall wash fixtures.
"This HP LED luminaire is optically perfected for high-level wall washing in retail, hospitality and commercial and settings," said BXM CEO and president Chuck Campagna.
The Murro HP LED is a track-mounted fixture that washes the wall with an intensity of up to 4,200 lumens with an efficacy of 92 lumens per watt. The luminaire employs crisp white high power LEDs. Amerlux designed the luminaire for optimal thermal and optical performance.
"Upgraded with Next Generation LED technology, Murro High Power LED is a top performer with a 2-to-1 fixture/wall spacing ratio that generates more light on the wall with fewer fixtures," said Campagna. "This diminutive LED wall wash Light delivers significant lighting coverage and robust illumination that is more efficient dims better and adheres to a clean aesthetic."
Murro HP LED offers a custom-configured, textured reflector and specially designed lens that can deliver even, intense washes of light. The luminaire consumes 47 watts while operating on 120-277 volt systems. It features a lockable vertical 0 to 90-degree tilt and 360-degree rotation, for precise aiming. Electronic Low Voltage (ELV) and Triac dimming come standard to meet energy code requirements.
The fixture is available in 2700K, 3000K and 3500K. The 3000K and 3500K can come with a very high CRI of 97, and the 2700K, 3000K, and 3500K can also have an 83 CRI. Murro HP LED fixtures can be mounted with track, canopy, c-clamp and busway.
Finishes of White Texture, Black Texture, and Silver Texture are standard, but custom color options include over 200 durable powder coat painted finishes, and an optional visor is available for light shielding.
"Small in size, high in output, Murro HP LED outperforms others time after time," Mr. Campagna said. "With unique optics and code-ready dimmability, Murro HP reduces your costs dramatically. It's a light so powerful; your walls will pop and never look better."


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Leslie Brownlee
Leslie Brownlee is a sophomore at Trinity Washington University, studying psychology and English. My goal and dream is to become a counselor for children and young adults in transition within the foster care system. I want to be involved in helping them understand their stories and how to use what their past has taught them in their present circumstance of having to navigate through the unique world of Foster Care and life after it. In my free time, I enjoy watching King of The Hill, boxing training at Champion boxing for Fitness, and being a nanny for my sweet Rose Rubenstein.


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Fiberon Composite Decking
Fiberon Composite Decking
Experience the great outfloors
A cozy deck with benches and planters, an elaborate outdoor kitchen, a secluded conversation nook – whatever your vision, Fiberon composite decking provides you with the freedom and flexibility to create an outdoor experience unlike any other. From classic to contemporary, traditional grains to exotic hardwoods, find the look you love no matter what your style.
Traditional composite decking has been available for 20 years. Pro-Tect Decking performs better than any traditional composite and is available at a competitive price. Fiberon Pro-Tect is a next generation composite with a composite core and a PVC shell. This shell makes Fiberon Pro-Tect much more durable to stains and scratches. Pro-Tect is backed by a 20-year, limited warranty for stain and fade protection, Pro-Tect also resists mold and mildew. Now more homeowners can enjoy the benefits of real, low-maintenance decking. Pro-Tect is approved by the California Department of Forestry Wildland Urban Interface (WUI) Products.
As stunning as it is strong, Fiberon Horizon decking with patent pending PermaTech Innovation is designed to last. A revolutionary breakthrough in composite decking materials, it is the perfect union of natural beauty, cutting-edge technology and the ultimate in low maintenance. Could outdoor living possibly get any easier or more beautiful? We doubt it. Horizon Decking is the most beautiful, natural, and durable composite decking. Other composite decking products just do not look as rich or natural as Horizon. Horizon is backed by a 25-year, limited warranty for stain and fade protection, Horizon also resists mold and mildew. Horizon is approved by the California Department of Forestry Wildland Urban Interface (WUI) Products.
Fiberon Professional is a traditional composite. Enjoy the proven strength of quality composites that never need staining or painting. Sometimes the basics are the best, for beauty, for durability, for ease of ownership and for value. Fiberon Professional Decking is our longest running composite decking product for professionals and homeowners. Still a great value, we back this time tested product with a composite decking warranty second to none – a 20 year limited warranty that proves how sturdy this product has been and continues to be.


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Inquiries Tours & Signups
Are you looking for more families to tour your child care centres?
Committed to excellence
Servicing Australia wide
We have a national presence with families who are looking for the best possible child care in their area. All of our staff are locally employed, family orientated and professional to the highest degree.
Risk free consistent growth and flexibility
Our philosophy in business is simple. Results first with zero risk to you. We work on a completely post paid basis by covering acquisition costs, staffing and all associated costs – up front.
We have no contracts and no hidden costs. We generate inquiries, pre qualify them first, then book them into appointments with you – before we ever get compensated. The only zero risk growth model.
Our Risk Free Process
Step 1 - Advertising
We run specifics ads in your area
We setup and run advertising around your child care centers, in locations you've specified. These ads will describe the services and unique options offered by your child care centre, as well as any special offers you have available.
Step 2 - Qualification
We speak to every lead on the phone
After they've opted in and expressed interest in your child care centre, we call them and speak to them on the phone. We ask them a series of questions defined by you, specifically around their situation and what you are looking for. We also discuss your centre's pricing and contractual commitments.
Step 3 - Tour Booking
We book them into a tour of the centre
After we've spoken to them at length about their situation and are confident they fit all the criteria of a highly qualified prospect, we book them into a specific date and time to tour your child care centre. We can plug into any CRM or existing solutions you have in place already.
Step 4 - Signup
They sign up to your child care programs
Once they go through the tour of the centre, the manager will guide them through the sale and sign up process, resulting in additional business for your centre.
How we generate inquiries
We run very specific advertising through Facebook and other channels, you can see an example of an ad that we will run below.
Facebook Marketing
The majority of our advertising and marketing is done through Facebook and Instagram. This puts us in front of families in a less commercial manner and allows us to really connect with them and what they are looking for.
Let's see if we're a good fit
We work with child care centre's that offer the highest caliber service and are in a position to expand and grow rapidly.
We look for the best in the industry to work with. We're able to bring unlimited growth and expansion capacity at zero risk. Our process and approach gives complete confidence to the child care companies we work with and ensures that the only outcome ever possible is rapid growth. Leave your contact information below and we will do some research and then get in touch with you.


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NEWARK — Brad Boyes stuffed in a rebound for a power-play goal at 2 minutes 1 second of overtime, and the resurgent Islanders beat the Devils for the first time in their last five meetings with a taut 5-4 victory Thursday night.
The Islanders improved to 4-2-1 and closed a five-game trip with a 3-1-1 mark that included a 4-1 win at Pittsburgh on Tuesday.
"Our expectations are growing," said center John Tavares, who scored two goals and assisted on Boyes's winner. "Off the ice, we keep talking about challenging ourselves."
In overtime, with Devils defenseman Henrik Tallinder in the penalty box for crosschecking and with goaltender Martin Brodeur out of position, Boyes came through. "I was trying to find the puck somewhere," he said. "I was whacking at it like everyone else."
The Islanders went 3 for 4 on the power play, and the Devils were 0 for 5.
"We knew going in they are a team that can score if you give them opportunities, and they have a great power play," Devils Coach Peter DeBoer said.
The Islanders started slowly, but when they put their second shot on goal, 14:31 into the opening period, Tavares made it count. He stood alone at the right side of the net and lifted a shot over the diving Brodeur for a power-play goal that broke a scoreless tie.
It was the third consecutive game in which Tavares scored at least one goal.
With the score tied, 2-2, Tavares bulled his way down the left side against defenseman Bryce Salvador to steer the puck home at 7:31 of the second period for his fourth goal of the year.
The Devils beat Islanders goalie Evgeni Nabokov with three second-period goals. After Keith Aucoin's wrist shot with a man advantage pushed the Islanders' advantage to 2-0, goals by Steve Bernier and Ryan Carter tied the score. Tallinder gave the Devils their first goal by a defenseman when he countered Tavares's second tally with a wrist shot.
The Devils added a major weapon when center Adam Henrique joined the lineup for the first time this season. He ripped a backhand past Nabokov at 13:50 of the third period to even the score at 4-4.
SABRES 7, BRUINS 4 Thomas Vanek had three goals and two assists, leading Buffalo to a victory at Boston. (AP)
MAPLE LEAFS 3, CAPITALS 2 Nikolai Kulemin and Matt Frattin scored third-period goals to help Toronto rally past Washington for its first home win. (AP)
BLUES 4, BLUE JACKETS 1 Barret Jackman, Patrik Berglund and Vladimir Tarasenko scored in the first period, and St. Louis won at Columbus. (AP)
IN OTHER GAMES Host Florida used a five-goal third period to defeat Winnipeg, 6-3. ... Paul Stastny scored twice, leading Colorado to a 6-3 win at Calgary. (AP)
SPEZZA TO HAVE SURGERY Ottawa Senators forward Jason Spezza will have surgery Friday to repair a herniated disk. (AP)
COYOTES BIDDER MISSES CUTOFF Greg Jamison missed his deadline to buy the Phoenix Coyotes before a lease agreement with Glendale, Ariz., expired.
Jamison was unable to get the money or investors he needed in time to hit the deadline of midnight Thursday. (AP)


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We have a little bit of this and that planned for Wednesday. ..
First, we have Doughnuts with Dad! Can't Wait!!! Then, we have a special guest story time reader to celebrate Zoey's bday!!!
Since Monday was Valentine's Day and we have off the next few days, we have just 1 day this week for a lesson. So, I thought we would pull a little 'We are Fishermen of Jesus' into the mix. I will read to the nuggets out of my favorite Kiddo Bible the story of 'Helpers and Friends.' We will talk about how we are all called to follow Jesus in our own, special way. We will then have the chance to go fishing!!!!
Here is a Peek at our Day
8:30 - 9:00 Doughnuts with Dad
9:00 - 9:30 Special Reader
9:30 - 9:50 Free Play
9:50 - 10:10 Circle Time
10:10 - 10:25 Fishing
10:30 - 10:50 Gym
10:50 - 11:00 Bathroom
11:00 - 11:20 Snack (Special Treat supplied for Zoey for her Bday)!
11:20 - 11:30 Individual Read
11:30 - 11:40 Clean Up
11:40 -12:00 Chapel
Leave a Reply.
Mrs. Myers
As a mom, I love to know what my children are discovering during their days and I am sure you do too! Stop by here anytime to see what fun & learning we are up to!
May 2017


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Rebecca Garland and Alexander Newman Tanner were married June 16. Rabbi Brian D. Field officiated at the St. Vrain, an events space in Longmont, Colo. The bride's father, Judge Merrick B. Garland, took part in the ceremony, giving a tribute to the couple.
Ms. Garland, 27, is to begin as a clinic manager in Boston for DaVita, the dialysis provider in September. She graduated cum laude from Yale and received an M.B.A. from Harvard in May.
She is also a daughter of Lynn Rosenman Garland, who lives with the bride's father in Bethesda, Md. The bride's father is the chief judge of the United States Court of Appeals for the District of Columbia Circuit, in Washington. Her mother advises government and nonprofit groups on voting systems security and accuracy issues.
Mr. Tanner, 27, is known as Xan. He is a founder and the president of Panorama Education, an analytical software and services company in Boston. He also graduated from Yale.
He is a son of Catherine M. Allegra and James M. Tanner of Boulder, Colo. The groom's mother is a managing director, in Boulder, for IHS Markit, a British financial technology company, and is a trustee of Bryn Mawr College. His father is the founder and president, also in Boulder, of Just Good Advice, a company that automates advice for individual investors.
The couple first met in 2003 at summer camp in Estes Park, Colo., when they were 13, and reconnected at the end of their first year in college when they bumped into each other on campus and Mr. Tanner recognized Ms. Garland.


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As 12 teams begin preparations for playoff games, the San Francisco 49ers are among the other 20 whose seasons came to an early end. However, the 49ers players, coaches, and fans are encouraged by how the season ended.
Before this past season, no NFL team that had started 0-9 finished with more than three wins. The 49ers finished with six and were the only undefeated team in December.
The 49ers season can be divided into two unequal parts. There was the pre-Garoppolo portion when San Francisco was 1-10, and there was the post-Garoppolo portion when it was 5-0. Quarterback Jimmy Garoppolo was acquired by the 49ers via a trade with the New England Patriots on October 30. His first start came during a Week 13 contest against the Chicago Bears, and since then, the 49ers looked much improved.
Still, the impressive run was too late, and San Francisco must wait until next season to determine its full potential. A lot of the credit for the 49ers' strong finish also belongs to head coach Kyle Shanahan, who kept the team together through a nine-game losing streak to begin the season.
"He was able to just stay the course, and I think his first head coaching year is very, very impressive because of what he had to go through," 49ers left tackle Joe Staley said on Monday. "It was no success early for him, and he was able to build a locker room that was 2-14 the previous year and going through an 0-9 start.
"He still had us believing. I think you saw that in the second half of the season when the locker room comes together and really believes in their head coach, and what we're doing here, and what we can do.
"That's why this year was so special. I mean, 6-10 at the end of the season but I don't think there's a team in the NFL that would want to see us right now in the playoffs and we've just got to carry that momentum into the offseason and continue to work like we did this year in the second half. We're excited about that."
Staley, who just completed his 11th NFL season, finished the year as the second-highest graded tackle, according to Pro Football Focus. He did not allow a quarterback pressure during the 49ers' season finale against the Los Angeles Rams and allowed just three over the team's last five games.
#49ers Joe Staley: "I mean, 6-10 at the end of the season, but I don't think there's a team in the NFL that would want to see us right now in the playoffs." pic.twitter.com/VWPAjAoCSq— Cam Inman (@CamInman) January 1, 2018
* Video of Staley courtesy of Cam Inman of Bay Area News Group


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Or browse results titled :
IONO Lounge
Berlin, Germany
Contact IONO Lounge
Streaming and Download help
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If you like Mutualism EP, you may also like:
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Featuring guests Resavoir and Cassie Kinoshi of Nerija, Kokoroko, and Seed Ensemble.


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WALLA WALLA, Washington – Carlos Mancasola and Kohl Meyer each scored 14 points, but the Puget Sound men's basketball team fell to No. 2 Whitman, 90-70, on Saturday evening.
Carlos Mancasola and Kohl Meyer each scored 14 points to lead the Loggers. Mancasola knocked down four three-pointers, while Meyer had eight rebounds. Jimmy Wohrer added 13 points.
The Loggers (9-6, 2-4 NWC) were playing in their second consecutive game against a top-10 ranked team. Whitman (15-0, 6-0 NWC) built an 11-point lead in the first half, however, Puget Sound fought back to within one, 25-24, with 7:34 left in the first 20 minutes. The Blues weathered the run, and extended their lead, holding a 43-31 lead at the break. At one point in the second half, the Loggers went on a 10-2 run, but the No. 2 team in the country was able to wrest control back, building their lead back to double digits.
Puget Sound shot 52.9 percent (27-for-51) from the field, while Whitman shot 49.2 percent (30-for-61). The Loggers were 6-for-15 (40.0 percent) from beyond the arc. The Blues were 11-for-26 (42.3 percent) on 3-point shots. Puget Sound edged Whitman in rebounding, 32-31.
Puget Sound will attempt to bounce back on Tuesday, January 17. The Loggers will host crosstown rival Pacific Lutheran at 8 p.m.
Follow the Loggers on Instagram | @PSloggers
Follow the Loggers on Twitter | @PSloggers
Like the Loggers on Facebook | Facebook.com/PSloggers


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United States American Indians Montana Indians of Montana Jocko Indian Reservation (Montana)
The Jocko Reservation was the original name of the Flathead Indian Reservation, a federally-recognized reservation, located north of Interstate 90 between Missoula and Kalispell. It is mostly in Lake County, with small portions in Flathead, Missoula, and Sanders Counties.
The Flathead Reservation Historical Society has compiled a time line of historical events, which lists important happenings from pre-contact to the year 2000.
The Jocko Reservation was established by Treaty of July 16, 1855.
Under acts of Apr. 23, 1904, Feb. 8, 1887, and Feb. 28,1891, 2,378 Indians have been allotted 220, 950.12 acres, and under act of Apr. 23, 1904, 2,524.70 acres have been reserved for tribal uses, and under act of Apr. 23, 1904, as amended by act of Mar. 3, 1905, 6,774.92 acres have been reserved for agency purposes, 4,977 acres for water power, etc., and 431.62 for town-site purposes, and 69,760 acres (approximately) were granted by the act of Apr. 23, 1904, to the State of Montana for school purposes, aggregating 305,418.36 acres.
Its area in 1908 was 1,128,182 acres[1].
Many of the records of individual Indians living on the Jocko Reservation were kept by the Flathead Agency of the Bureau of Indian Affairs, located in Pablo, Montana. Others are kept by the Tribal Office.


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Maimonides Moses
Also found in: Medical.
Related to Maimonides Moses: Rabbi Moshe Ben Maimon, Maimonidean
Mai·mon·i·des(mī-mŏn′ĭ-dēz′), Moses Originally Moses ben Maimon. Known as "Rambam." 1135?-1204.
Spanish-born Egyptian physician, rabbi, and philosopher who codified the Talmud in the Mishneh Torah (1170-1180) and attempted to reconcile Aristotelian philosophy with Jewish theology in Guide for the Perplexed (1190).


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SAP recently launched S/4HANA - the future of the SAP Platform. Central to this was SAPs commitment to Fiori as the approach to user experience across the board. So what does this mean?
Since its arrival two years ago, SAP Fiori has gone from an initial 25 apps to more than 500 today. A lot has happened, momentum is building and there's no disputing that Fiori has become the de facto for the user experience with SAP.
You may be considering Fiori as a natural next step in the evolution of your business UI strategy. You may have already implemented some apps from the early waves and are wondering where to go next. You might be looking to extend the ones you have or thinking about building your own. You may want to hear from other customers who have implemented Fiori. If any of these situations are familiar, this event will give you insight into:
The Fiori breakfast event is designed for both senior and business and technical professionals with an interest in how a quality user experience can benefit their organisation. The event, run by DJ Adams, Brenton O'Callaghan and Lindsay Stanger, will conclude with a client presentation.


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Has it been a week already?! Yes it has indeed and so it's time to pick a Song for this Week. I've decided once again to go for an oldie this time, one that until recently I had forgotten about until I rediscovered it through new technology. It is, undoubtedly, a classic.
This Week's RHP Song Of The Week
Ring Of Fire
Johnny Cash
So why on earth have I picked this song? Well as with many people, I have always liked the song, it's a great tune with equally good sing along lyrics. But the reason I have decided to pick it this week is down to a certain program called Spotify. You may remember I featured Spotify as a 'Fun Thing To Do On The Web' a couple of weeks ago. Through it I have re-found this gem from the 60's and rekindled my love for it.
The song itself was recorded in 1963 and became Johnny Cash's biggest hit, staying at number 1 for a whopping 7 weeks. It's an interesting song for me as it's not really a genre I'm into. Country has never been my thing, but Cash's vocals and the arrangement of instruments (including that famous trumpet sound) make this a great song to listen to.
If you've not discovered it yet, I really urge you to, it's a brilliant tune that has withstood the test of time.


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Ole Miss Overview
Ole Miss is located in Oxford, MS. With its scenic town square, acclaimed restaurants, unique boutiques, oak-shaded neighborhoods, and friendly people, Oxford is the model Southern town. Named for its famous cousin Oxford, England, in hopes of attracting a university, the town attracted in 1848 the University of Mississippi, which dominates life here today.
It also served as the inspiration for Nobel Prize winner William Faulkner's fictional Jefferson (Lafayette County being Yoknapatawpha), the locale of many of his novels. Oxonians and University members like to describe the town with the motto "We may not win every game, but we ain't never lost a party." Locals also, "partially" jokingly, refer to the Square as the "Center of the Universe." Many residents see Oxford as a small town New Orleans, calling it the "Little Easy." It is widely known throughout the South for its Southern charm, Old South feel, party atmosphere, and its beautiful women, which even Hugh Hefner called the finest in the world. Oxford is also considered a literary center with many writers calling it home. Also being home to the Ole Miss School of Law and a federal courthouse, it is often said that everyone in Oxford is a "lawyer, writer, or both." As if to prove this point, famous author John Grisham still owns a house in Oxford and visits frequently.
Greek Life
The tradition of Greek life on the Oxford campus is a deep-seated one. In fact, the first fraternity founded in the South was the W.W.W. (or Rainbow Society), founded at Ole Miss in 1848, which went on to charter other chapters across the South. The fraternity merged with Delta Tau Delta in 1886. Delta Gamma national sorority was founded in 1872 at the Lewis School for Girls in nearby Oxford. Today, sorority chapters are very large, with many boasting of around 250 active members. Recruitment is fiercely competitive and potential sorority members are encouraged to secure personal recommendations from Ole Miss sorority alumnae in order to increase the chances of receiving an invitation to join one of the 9 NPC sororities on campus. content via wiki


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LAWRENCEVILLE, Ga. –- For the second consecutive year, Trinity University's Emily Daum has been selected Southern Collegiate Athletic Conference (SCAC) Coach-of-the-Year for both men's and women's cross country in exclusive voting by the head coaches in the conference.
The Texas Tigers swept both the men's and women's team titles on Saturday, October 27 on the campus of Schreiner University in Kerrville, Texas. It was the second consecutive men's title for Trinity, third in the last four years and the fifth overall. The championship on the women's side represents the second straight and the fourth overall for the Tiger program.
In the closest finish since 2013, the Trinity men defeated Colorado College by six points (35-41) at last month's conference championship meet. The Tigers were led by senior Elliot Blake, who earned SCAC Runner of the Year honors with a 25:34.28 finish - the 18th fastest 8K championship time in league history.
On the women's side, Trinity totaled 20 points, including going 1-3 in the event. The 20 point team total is the fifth-lowest in SCAC women's championship history. Tiger senior Molly McCullough became the fifth different runner in school history to earn the SCAC Women's Runner of the Year award after she posted a winning 6K time of 21:51.97 on the championship course.
Next up for the Trinity men and women is a trip to Mount Berry, Ga., for the NCAA Division III South/Southeast Region Championships on November 10. Qualifying Regional entrants will advance to the NCAA Division III Cross Country Championships, to be held November 17 in Oshkosh, Wisc.
In her fifth year leading both programs, this is Daum's third time to be honored as SCAC Men's Cross Country Coach-of-the-Year (2015 and 2017). It is her second honor on the women's side (2017).


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Brunello Cucinelli Botton Down Polo Shirt
€273,00 was €390,00
This variant is currently sold out
- Front button fastening
- Ribbed v-neck
- Relaxed shape
- Straight hem
- Short sleeves
- Model height is 184 cm and he is wearing a size M
Composition: 100% Cotton
Designer Style ID: M0T610708
Color: CW997 (White)
Made in Italy
Embrace a casual elegance with the Brunello Cucinelli women's collection at Blu Basic. Fine natural fabrics are crafted into relaxed shapes for a typically nonchalant appeal. A simple palette of soft tones and saturated hues dominates the Brunello Cucinelli for women edit, lending these designs a sleekly refined touch.


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Story at-a-glance
One in nine seniors over the age of 65 has Alzheimer's, and the disease is now thought to be the third leading cause of death in the US, right behind heart disease and cancer Continue reading
Story at-a-glance
One in nine seniors over the age of 65 has Alzheimer's, and the disease is now thought to be the third leading cause of death in the US, right behind heart disease and cancer Continue reading
Story at-a-glance
Improper food combining is one of the primary factors that cause gas, flatulence, heartburn, and upset stomach. What's worse, the resulting poor digestion can also contribute to malnutrition, even if you think you're eating a decent diet
Disease is just as much Continue reading
There is a lot of talk these days about candida and the role that carbohydrates and sugars play in fueling this systemic and highly damaging form of yeast overgrowth. Well, now another type of yeast strain, Saccharomyces cerevisiae, is making headlines after a 61-year-old man from Texas discovered Continue reading
Story at-a-glance
Alzheimer's disease is currently at epidemic proportions, with 5.4 million Americans—including one in eight people aged 65 and over—living with it. There is no known cure, and few truly effective treatments
Research suggests the best hope is in prevention focusing on exercise and diet, specifically replacing carbohydrates with Continue reading
If you or someone you love is facing the possibility of cancer or chemotherapy, make sure they read this story. Breakthrough new science conducted at the University of Michigan and about to be published in the journal Nature reveals that intestinal health is the key to surviving chemotherapy. Continue reading
One of the most unique substances on the planet, bee pollen, probably doesn't get the recognition it deserves. This super food possesses all of the nutrients essential to sustain human life, with a breakdown of 55 percent carbohydrates, 35 percent protein, three percent vitamins and minerals, two percent fatty acids and five percent other substances. Continue reading
Did You Know…
…You can slash your risk of Alzheimer's by almost half with a very simple shift in your diet?
If you're concerned about your risk of developing Alzheimer's disease, it's time to pass on the muffins. You'll also want to curb consumption of cake, bread, pasta, and other high carbohydrate foods.
That's because in a news release on October 16, Mayo Clinic announced that senior citizens who consumed high carbohydrate diets Continue reading
Here's some health news about a tree native to India and the Philippines that could help people with diabetes. It's called banaba, and it has been a folk remedy for hundreds of years.
A recent study conducted at the Suzuka University of Medical Science in Wei, Japan, has tracked down the compounds in banaba that are responsible for its glucose-lowering effects. Continue reading
Here's some health advice that shouldn't be too hard to follow, as it involves eating a delicious breakfast food: whole-grain cereal. Why should you start your day by eating a bowl of cereal?
Whole grains contain a number of special ingredients that could help lower the risk for Continue reading
Modern medicine may have its place in emergency care, but when it comes to the prevention or management of chronic illness, many conventional treatments are lacking. In the case of diabetes, the battle is loudly proclaimed to be one of blood sugar regulation. "Check your sugar, and take your drugs as prescribed," seems the tired message of most industry doctors to a steadily increasing number of diabetics.
But where modern medicine falls short in its rigid symptoms-only approach, Continue reading
For those diagnosed with high triglycerides, it's important to take action to lower your levels and improve your heart health.
Triglyceride is just a fancy word for fat — the fat in our bodies is stored in the form of triglycerides. Triglycerides are found in foods and manufactured in our bodies. Normal triglyceride levels Continue reading
Fructose has been the target of a deep well of negative health news over the past decade or so. Its most glaring presence, in terms of our collective nutrition, is in high-fructose corn syrup. This is a classic ingredient in many unhealthy foods, notably soft drinks. But a new study suggests that maybe we have it wrong with fructose. Continue reading
If you're worried about how many carbohydrates you eat, you're worried about the wrong part of your diet. Don't think about food in terms of carbs, focus instead on eating raw, whole foods. Fruits and vegetables offer the promise of optimal wellness. Their nutrients can spell the difference between enjoying great health or succumbing to chronic disease.
Complex Carbohydrates
To understand complex carbohydrates, think of long chains of the sugar molecules found in nearly all plant foods. The words starch, cellulose and lignin all refer to these long, relatively stiff chains of 300 to more than 1,000 sugar molecules (or even more) that are made by nature. A large amount of research has been performed trying to understand the effects that complex carbohydrate food has Continue reading
A common source of health breakthroughs is the field of type 2 diabetes treatment. We know a lot about this ultra-common health condition, what causes it and how to control it. A new study focused on healing foods that could keep a diabetic in line and prevent any further damage. It found that eating nuts every day could help control type 2 diabetes and prevent its complications.
Using nuts as a food cure is nothing new. Jammed with nutrients, they can be a boon to health as long as they are eaten in moderation and unsalted. In the latest health news, researchers report that eating two ounces of nuts daily in place of carbohydrates proved effective at controlling blood sugar and cholesterol levels in type 2 diabetics.
Since these nuts — mixed, unsalted, raw, or dry-roasted — have such benefits, Continue reading
The way one's body looks isn't the only issue at play for overweight adults. Far more important are the chronic diseases that overweight and obese people face. For that reason, an important piece of health news has identified the best way to eat: the disease-prevention diet filled with healing foods.
The study found that a diet rich in slowly digested carbohydrates, such as whole grains, legumes, and other high- fiber foods, significantly reduces inflammation associated with chronic disease. This is known as a "low-glycemic-load" diet, which does not cause blood glucose levels to spike. It also increases a hormone that helps regulate how you break down fat and sugar.
The controlled study involved 80 healthy adults, Continue reading


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WASHINGTON (AP) — Watching Stephen Strasburg on the mound in 90-degree heat, Washington Nationals manager Dusty Baker recalled how he heard the right-hander would "wilt" in these situations.
Nothing about Strasburg's outing against the Pittsburgh Pirates on Friday night, or any other opponent this season, has resembled wilting. Strasburg is the first National League starting pitcher to begin a season 13-0 in more than 100 years, a recapturing of the dominance he showed early in his career before Tommy John surgery.
Strasburg has won 16 consecutive decisions dating back to September and during that stretch has struck out 182 batters and walked 37. This season his 2.51 ERA is sixth in the majors, and his command of his pitches is reflected in the numbers.
"In my opinion this has been the best year I've seen him pitch," catcher Wilson Ramos said through an interpreter. "He's been very effective attacking the zone, keeping the ball down. He's been hitting his spots very well with all his pitches. Usually a starter that attacks the zone like that and doesn't miss his spots very much will usually has success like he's been having."
Mixing his overpowering fastball with a cutter, curveball and change-up, Strasburg has thrown an impressive 66.4 percent of his pitches for strikes this season, and yet batters are hitting .195 against him with only 11 home runs in 17 starts.
Perhaps the most impressive number is the zero in the loss column.
"He hasn't lost," Pirates manager Clint Hurdle said. "That's pretty hard to do up here. It's in late July and he hasn't lost a game. Whatever he's doing, he's probably going to continue it."
Strasburg's 13 victories to open a season are tied with teammate Max Scherzer and Ron Guidry as the sixth-longest streak in major league history and mark the longest in the NL for a starter since Rube Marquard of the New York Giants went 18-0 in 1912.
Asked if this felt like a 13-0 season, the 27-year-old didn't know how to answer.
"The results, I can't control," said Strasburg, who signed a $175 million, seven-year contract extension in May. "I'm trying to go out there and execute pitches and roll with the highs and lows. It's always going to be that way. You ask any veteran pitcher in the league, there are years where they feel like they really dominated all year and just didn't have the numbers to show for it and there are other years where they feel like they realty didn't pitch to the level they expected and they had all the numbers to show for it."
There are tangible explanations for Strasburg's numbers, and Baker said it starts off the field. The veteran baseball man said the Nationals' staff urged Strasburg to increase his work between starts.
After an injury-filled 2015 that included a strained left trapezius muscle, a strained oblique and other tweaks that had little to do with pitching, Strasburg changed his workout approach. He may not work out more, but he does it differently.
"As I've gotten older it's not trying to go out there and lift the house in the weight room," Strasburg said. "I think I've just been trying to get back to square one, ready for the next start. Throwing that many pitches, doing that over and over again, it kind of takes a beating on your body, so we're just trying to work with the training staff and identify what areas I need to work on to get feeling good for the next one."
Strasburg missed two weeks this season with an upper-back strain, but that didn't slow him down. Since returning from the disabled list July 3, he has allowed just two earned runs on five hits and struck out 20 in 21 2/3 innings.
Some of that dominance is mental, according to Ramos, who said Strasburg had the tendency in previous years to get down when things didn't go his way or the defense let him down. Ramos has talked to Strasburg extensively about letting his pitches work and the defense take care of things.
"We have a great team playing behind him and he's finally taken to that and he's pitched extremely well and the team's helped him out a lot," Ramos said. "So far he's having a great year and his attitude is, I think, the biggest difference with the way he's going out there and just being aggressive — a lot more aggressive than he has been in the last few years and I think that's made a big difference."


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Narrator: James C. Lewis
Series: Mac Faraday #2
Published by Acorn Book Services on 14 December 2016
Length: 7 hrs and 40 mins
Genres: Contemporary Fiction, Mystery/Thriller
Format: Audiobook
Source: Author
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Buy from Audible Buy from Amazon.comAdd to Goodreads
Old loves die hard...and in the worst places.
In Old Loves Die Hard, Lauren Carr continues the rags-to-riches story of Mac Faraday, an underpaid homicide detective who inherits 270 million dollars and an estate on Deep Creek Lake, Maryland, from his birth mother on the day his divorce becomes final.
Mac is settling nicely into his new life at Spencer Manor when his ex-wife Christine shows up-and she wants him back! Before Mac can send her packing, Christine and her estranged lover are murdered in Mac's private penthouse suite at the Spencer Inn, the five-star resort built by his ancestors.
The investigation leads to the discovery of cases files for some of Mac's murder cases in the room of the man responsible for destroying his marriage. Why would his ex-wife's lover come to Spencer to dig into Mac's old cases?
With the help of his new friends on Deep Creek Lake, Mac must use all of his detective skills to clear his name and the Spencer Inn's reputation, before its five-stars - and more bodies - start dropping!
©2016 Terri Lynn Zaleski (P)2016 Terri Lynn Zaleski
Note: Even though this is Book 2 in the series, it works fine as a stand alone novel.
Set in Maryland, Mac Faraday is looking forward to a nice companionable evening with his neighbor Archie and his dog Gnarly when his ex-wife Christine unexpectedly shows up. She wants to reconcile but Mac isn't even going to consider it. Making sure she's safely ensconced at the nearby resort for the night, he plans to have a final conversation with her the next morning when she's sober. However, she and the man that wrecked their marriage, Stephen, are both found dead at the resort. The plot thickens when Stephen's room is searched and old case files that concern Mac are discovered.
It was nice to return to Mac Faraday's neck of the woods. I have previously enjoyed Book 5, The Murders at Astaire Castle. Here, I get to know more about Mac's origins. He's a retired homicide detective who unexpectedly inherited a fortune from his birth mother. He's also got a half-brother (David), the large mansion he now resides in, and the local resort. With no day job, the mystery of his ex-wife's murder becomes the focus of his keen wit and all his energy.
As with every Lauren Carr novel I have experienced, this mystery has layers, some of which go back decades. For some reason Stephen was looking into old case files, several of which were tied to Mac in some way. The Chief of Police (David) has to take a hard look at Mac before he can be cleared in the murders, and their blood relationship ruffles some people's feathers. Now I did find it a little too convenient that David was OK with Mac investigating the murders. Even with him cleared, he still has a stake in the outcome of the investigation. While it makes for great drama having Mac run around asking tough questions and discovering clues, I did have to work hard to suspend my disbelief on this point.
Archie is a wonder with modern electronics and worked closely with Mac's birth mother (a famous mystery writer) for over a decade before she passed away. She's become friends with Mac and there's potentially a romance building between the two. While I do like her character, the author doesn't really do much with her. Christine, who dies pretty early on, has more influence on the story than Archie does.
There's this one side character who is of South American decent and works as a maid. The plot felt a little weak when Christine's sisters immediately equated this person to a South American maid they had years ago. How many documented and undocumented South American women work as maids in the US? Too many to count. So I did feel that it was a really big leap for everyone to assume this maid was the same one who worked for the sisters in the past. While this leap did move the plot forward, it could have been done much better.
Otis the squirrel added some perfect comedic relief. I also liked Gnarly's klepto behavior, not that I want to encourage it. Still, it was funny how he was so picky about what dog chew he stole from the store.
The answer to the big mystery wasn't what I was expecting. I liked the surprise, but I felt the execution was a little far-fetched. I wanted a bit more build up or a few more details – something to help me buy into it. Even with that, I found the over all story to be engaging and entertaining. I really like Mac's character.
I received a free copy of this book via iRead Book Tours.
The Narration: James C. Lewis makes a really good Mac Faraday. He sounds like a retired cop. I also liked how he managed to make David, Mac's half-brother, sound related. His female voices could use more femininity but each character was distinct.
This review first appeared on Dab of Darkness.
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- Thread of a Spider by D.L. Gardner - August 2, 2018
- The Method by Jerry Bader - August 1, 2018


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Finding a great dog walker could be the most important task you accomplish today. Our dog walking rates start at $20 per walk. We have dog walking rates for every client giving you options to fit your budget. Read more to find out what all you get for your visits with our terrific dog walkers
Archives for March 2018
Dog Walking Rates For Every Client
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Its Time To Say Good Bye To Your Dog – Help For You Making This Decision
March 2, 2018 By Leave a Comment
When is it Time To Say Good Bye To My Dog? Are you faced with the heart wrenching decision of knowing when it's time to say goodbye to your dog? Do you know when it's time? I will provide you with questions for you to answer and help you make this decision. I am also […]


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Rob started up Birdlight Games in 2015 while working full-time and working on his Master's . Our motto at Birdlight Games is "Imagination, Creation, Connection." We are about using our creativity to design games that bring people together.
Meet the Team
Rob Gosselin – The Visionary. Owner of Birdlight Games, Rob is a senior science teacher who loves making games. Ever since elementary school he has been designing games but his game creation career really sparked in university and continued thereafter in earnest. He is a lifelong lover of games, strategy, music, science and food. Rob's first two games were Friend or Foe (2015) and Monkey (2016) and that just got the ball rolling.
Jenny Gosselin – Partner Extraordinaire. Jenny is a registered nurse and an accomplished artist who Rob feels lucky to be married to. As Rob works with artists and "plays" with photoshop, Jenny sees the big picture (ie. she knows what's actually going on!). All things done well are shared and Jenny has not only made Birdlight Games possible but also beautiful (and functional ).
Nathan Gosselin – Playtester Extraordinaire. Nathan is a gamer at heart. Whether it's Ammos, Superheroes, or Hatted Spectres, Nathan's always ready for a wild time at the game table. Cheers to this playtester extraordinaire!
Kara Gosselin – The Turks. No game looks the same after the Turks has had her say. Kara makes all things more enjoyable and totally whacky! This Turkey is all about fun and mischief.
Zoe Berger – The Collector. Zoe is what every company needs: A cheer-leader for everything Birdlight Games imagines or produces. She has been an avid playtester, and an enthusiastic supporter in all things. Zoe has actually collected nearly everything Birdlight Games has ever made :). Cheers to Zoe who energizes all our work!
David Hepting – The Bearded Joy-bringer. Game Designer & First Fellow of Birdlight Games, David is a Grade 9 teacher, a unicyclist, ultramarathoner, and lover of games. He playtested the earliest iterations of Monkey & Friend or Foe , as well as offered suggestions, and greatly enjoyed Rob's creative output as they grew up together. David has recently started to delve into game making. Look forward to interesting & exciting games from him in the future!
Jetaime Hepting – The Malaysian Invasion. Game Designer and Translator, Jetaime was a high school Mandarin teacher in Malaysia and recently got married to a Canadian. She is a dreamer & an imaginative soul who loves to think about the possibilities of life. She has a back- ground in journalism and enjoys asking questions. She takes delight in meeting new friends who are on the road & travelling the world (a clue to the game she has begun designing 😉).
Aaron Talbot – The Poet. Writer and Philosopher, Aaron is a pastor who pushes us all to consider the thinky thoughts behind what we do at Birdlight Games. Check his writings out HERE.
Official Playtesters
Our Birdie Patrons on Patreon
Our work would not be possible without the generous support from our patrons on Patreon! Thank you to all of you!
Our Patrons:
- Jennifer Gosselin, Sheila Gosselin, Steven Hepting, David Pradzynski, Michelle & Dan Lam, David Hepting, Zoe Berger, Ryan Munchinsky


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We are the Nation's leading and most trusted supplier of ULTRA NT SCIF Barrier
UTRA NT SCIF Barrier - SOLID is designed to be used in Sensitive Compartmentalized Information Facilities (SCIF's). UTRA NT SCIF Barrier - SOLID has a minimum shielding effectiveness of 91.7 dB measured between the frequencies of 30 MHz and 18 GHz. If you have any questions regarding any of our products please call (800) 216-1223.


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Our Story
We are in the business of helping people create meaningful relationships with prospective clients.
Where We Started
Our agency was started in the garage of our founders, Sam and Gregg Anderson, in sunny San Diego to work with growth-oriented clients from across the country. Since 2010, our team has grown exponentially to be comprised of strategists, writers, developers and creatives that thrive on shared success with our clients.
Where We Are Now
Today we are venture-backed and a HubSpot Platinum Partner, currently ranked in the top 15 digital marketing providers in all of North America. We help companies modernize their sales and marketing programs to reach their goals. We create campaigns geared towards delivering qualified audience opportunities at the feet of your sales people.
See How We Do It
Here at 41 Orange we are very passionate about helping people whether that is our employees, clients or in life. Learn more about what we have to offer from our CEO, Gregg in this video.
Our Core Values
Mitch Patridge
Member, Board of Directors
Likes: travel, spending time with family and friends, fly fishing, golf & skiing
As a successful entrepreneur for more than 30 years, Mitch has a broad background in banking, portfolio acquisition, management, servicing centers, real estate and healthcare financial services. Mitch is a director on the boards of 41 Orange, ClearBalance, ClearPath ADM, MDI West, Tourmaline Labs and Zesty.io and is a board advisor at Doctible. In addition, he serves on two non-profit boards: The Lavin Entrepreneurship Center at San Diego State University (SDSU) and The Corky McMillan Center for Real Estate at SDSU. Mitch is a San Diego native and studied finance at SDSU.
Gregg Anderson
Co-Founder & CEO
Likes: Stone IPAs, boxer dogs, fixing up his 1967 Chevy pickup
Gregg is a Veteran of the Armed Forces and a graduate of San Diego State University, holding a Bachelor's degree in Management & Entrepreneurship. Gregg's experience in the marketing industry ranges from auditing and planning marketing strategies for the small business next door, to crafting strategies for multimillion dollar ventures. He also has experience in the startup, angel, and venture capital environment. Gregg is a regular speaker and volunteer at The Zahn Innovation Center, SDSU's startup incubator.
Samantha Anderson
Co-Founder & COO
Likes: Quoting movies, a good red wine, anything sweet
Samantha is the COO and co-founder of 41 Orange, inc, a marketing agency. She is also currently a member of the Board of Directors for San Diego Civic Youth Ballet, Balboa Park's resident classical ballet school since 1945. Hailing from the agency world, Sam has worked with Fortune 500 tech, financial, and consumer brands, including Intel, Petco and LPL Financial, to shape their online presence and reach their target audiences more effectively through social media and beyond. She holds a Bachelor's degree in Journalism, emphasis in public relations from San Diego State University.
Jenny Hill
Director of Project Management
Likes: Running crazy amounts of miles on the weekends, family vacations (usually involving running), taco Tuesday!
Jenny is an organized, client enthusiast and scrum certified lead project manager with 14 years of agency experience. She has played an instrumental role in taking multiple companies from small businesses to large companies keeping all processes, tasks, and techniques in order. Her range of experience includes digital marketing, eCommerce, branding, experiential marketing, SEO and trade shows. Jenny has a Bachelor of Arts degree in Psychology from the University of California, San Diego.
Shayla Brooks
Content Strategist
Likes: The great outdoors, live music, her cat zelda
Shayla Brooks is a content marketing leader with expertise in strategic planning, social media, and multimedia content creation, combined with a strong writing and editing background. Skilled in collaborating with a cross-functional team to drive leads, conversions and sales. Instrumental in establishing best practices, new techniques, and achieving business and financial goals. Shayla has her Bachelor of Journalism degree from the University of Wisconsin Oshkosh.
Diana Contreras
Account Strategist
Likes: Cooking & crafting charcuterie boards, torturing myself at the Bar Method and traveling & seeking adventure
Diana has a strong background in inbound marketing with a key focus in content and email. She considers herself a concept architect with an enthusiasm for marketing strategy. Diana has 4 years experience in building marketing strategies for local and international brands gained in both a small marketing agency environment & at World Trade Center San Diego. Diana holds a BBA in International Business & a BBA in Marketing from the University of San Diego.
Samantha Pearson
Account Strategist
Likes: Yoga, Sloths, and Cannolis
Sam began her career as a reporter for her hometown newspaper, eventually moving to the West Coast in the pursuit of eternal sunshine and a new position in the marketing industry. She's worked at digital agencies for more than 4 years and enjoys helping clients build a robust online presence through customized campaigns. She holds a Bachelor's degree in English and Journalism from Boston University.
Brianna Zantman
Senior Project Coordinator
Likes: Salsa (dancing… not the delicious dip for chips), portrait and experimental photography, rock n' roll baby
Brianna Zantman is an advertising professional who has experience in digital marketing, radio and print-publication media buying, video project management, paid media, social media marketing, public relations, graphic design and photography (Adobe Creative Suite), SEO optimization, campaign and creative strategy. Brianna holds a Bachelor's of Arts degree in Journalism with a specialization in Advertising and a minor in Art from San Diego State University.
Mikayla Leier
Marketing Specialist
Likes: Dancing at festivals, anything involving cheese, exploring new places
Mikayla has gained experience within the digital marketing industry through involvement with multiple agencies in San Diego and Arizona. She creates and portrays stories of brands through her passion and love for digital marketing. She specializes in social media marketing, graphic designing, digital analytics, brand identity and design, website layout and design, digital marketing, paid search, social media and marketing strategy. Mikayla graduated from San Diego State University with a Bachelor's degree in Journalism with an emphasis in Advertising and a minor in Business Marketing.
Ashley Lawson
Senior Account Coordinator
Likes: Visiting the San Diego Zoo, happy hours with friends, quoting the office
Ashley has created elaborate social media campaigns and integrated public relations plans for diverse brands across a variety of industries. She has a strong background in writing, managing and tracking email campaigns, blogs and press releases and has experience in account management, content development and production. Ashley holds a Bachelor of Arts degree in Journalism and Media Studies with an emphasis in Media Studies and a minor in Political Science from San Diego State University.
Aidan Johnson
Account Coordinator
Likes: Traveling, film photography, and having a good laugh
Aidan has lived in San Diego for the last ten years ago and doesn't plan on leaving any time soon. She graduated from San Diego State University in May 2019 with a degree in Sustainability. After living in Australia for five months, Aidan has developed a deep love for our Earth and making sure it sticks around! Through the guidance and mentorship of the talented and dedicated 41 Orange team, Aidan has learned how to navigate the marketing world. She has developed skills in social media campaigns, content development, and plans to continue to grow her professional skills with 41 Orange. Aidan wishes to someday combine her passion for protecting the environment with the power of marketing to promote sustainable practices in her own community.
Bianca Sanborn
Content Coordinator
Likes: Swimming with sharks, humiliating opponents on the basketball court, red wine
Bianca has a strong background in journalism as the former Sports Editor for the Sonoma State STAR, a nationally recognized college newspaper. She also has 5 years of experienced in social media management through the STAR and various professional endeavors. Her passions include painting, music production, graphic design, photography, and videography — skills she's often able to utilize in her profession. She graduated from Sonoma State University with Honors and a Communications degree in May 2018, and has been with 41 Orange since October of that same year.
Jordan Swanson
Lead Developer
Likes: Squats & deadlifts, working on his Nissan Z, breakfast burritos
Having graduated from San Diego State University, Jordan holds a Bachelor of Arts degree in graphic design. His interest in building and constructing websites was developed at a very early age and has been a student of the arts ever since. Having worked with large corporate companies to small businesses, he has learned how to effectively communicate the client's value to their target audience through user-friendly design.
How can we help you?
Tell us more about your business and your goals. Call or email us today.
E: firstname.lastname@example.com


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ST. LOUIS - To some, the Korean War is known as The Forgotten War; for others, it's memories they will never forget.
"It was a short duration and nobody won and it was an armistice and nobody won," veteran Mike LeBlanc said.
Though it didn't end on the best terms, it's the memory of who lost their lives in the three-year war that veteran LeBlanc says he wants to keep alive.
"Memorial Day for me is those guys right in that book," LeBlanc said. "That's why Memorial Day is important."
Keeping up with their tradition, LeBlanc, along with other volunteers, will read the names of more 30,000 U.S. soldiers who gave their lives in the war.
"Our belief is if we say the name loudly, followed by the ring of a bell, that sputter of sound will resonate over the hills and that person will come alive for that short period of time," he said.
The readings are expected to last about three days in total, with roughly 900 names being called per hour.
This is the second year Larry Nations brought his children out to the readings for Memorial Day weekend.
"It's very important that my kids, who I brought out, understand those who fought for our freedom that we have here in the country," Nations said.
Nations said looking beyond the holiday's food and fun, he wants his children to know the true meaning of why we take a day to recognize those who sacrificed their lives.
"The people who fought and died for us fought so we can have that kind of life and we can do that," he said. "But I think this is a more important way to remember Memorial Day."
And as the names continue to be called out, it serves as a reminder of why we must always remember those from the forgotten war.
If anyone wants to come out and read off some names, organizers say you are more welcome.
The location is in Sylvan Springs Park, across the street from Jefferson Barracks National Memorial Park.


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Purpose: The aim of the study is to illuminate what motivates men choosing treatment.
Questions: What have influenced the men in their choice? How does these men see their responsibility in relation to motivation for choosing treatment? Witch possibilities respectively difficulties do men see in relationship to motivation?
Method: Flexible design; The study is based on narrative interviews with abusive men and studies of documents and statistics.
Conclusion: The central findings of the study was that the man needed to have a wake up call and that he could se his own responsibility. If the man didn't se his responsibility they said that there was no point in going to treatment. The road to treatment could be different among the men in the study but their partner was mentioned in every story. Empathy for the partner and children could motivate them and the risk of losing their partner. A side of this there was several things that made it easier and that could be information about treatment, support, successful models, a feeling of being needed from other men in the same situation and that there wasn't to many practical obstacles in the way whether it was geographical or lack of time. The fact that they weren't judged made it easier to make the step closer to treatment and also to help other men. A combination of internal and external motivation was seen in the stories told by the men them self. A balance between possible profit and possible damages were either couldn't be excluded was a necessity. Fear was a driving force behind motivation as fear was a driving force behind the violence in first place.
D-uppsats vid Mittuniversitetets i Omvårnadsvetenskap


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Sigfox Castellated breakout board using the Wisol WSSFM10R2 module. This breakout comes with 2 years of free access to the sigfox network.Designed by buton in United States of America
The Sigfox castellated breakout board is the great solution for your IoT project you can put on a breadboard with headers or solder it surface mount on your designs with the provided Eagle library....Read More…
The Sigfox castellated breakout board is the great solution for your IoT project you can put on a breadboard with headers or solder it surface mount on your designs with the provided Eagle library.
It communicates over UART and It is very easy to use. Simple serial commands to fill the buffer are used.
This is a 3.3V system, do not power It with 5V.
The Wisol transceiver module is very popular and easy to use, you will not need to worry about any configurations or complicated setups like other technologies. Simply send the serial command with the data and it will be sent over the air.
The connection is a u.Fl Connector so you will need a cable and antenna that you can add to your order The antenna you need to use is a 915 Mhz.
This Module is ZONE 2 and it will only work in Canada, Mexico, United States and Brazil This does not include the arduino shield you can add it as an option
You don't know what sigfox is?
Check out this webpage explaining what it is
Where can I find sigfox network ? Check the map
This is the pinout diagram.
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Purchase half of all perks avaliable (Campaign only).
This trophy is practically unmissable and should be earned as you progress through the game. This trophy is earned once 25 perks have been purchased.
Perk points can be found in prepper stashes and earned by completing challenges. So, it is not difficult to gain enough points to purchase 25 perks.