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Valtrex Active Ingredient
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მიიღეთ თქვენი ანაბოლური ციკლი აქ
აირჩიეთ თქვენი მიზანი ქვემოთ მორგებული ციკლი და დააწყობს რეკომენდაციები.
While Insulin-Like Growth Factor 1 (IGF-1) is a popular hormone in bodybuilding circles, IGF-1 LR3 1 მგ is becoming increasingly popular as well.
You might be wondering why this is.
კარგად, not only is it easier to find with numerous suppliers, it's also approximately 2-3 times more potent than IGF-1.
For those looking for some real IGF-1 LR3 and curious of the uses and benefits of this hormone for your stack, we've compiled all of the most relevant information on this hormone for you below. ყიდვა HGH-X2 ონლაინ აქ.
სიმძიმის აწევა
fat Loss
ამერიკის შეერთებული შტატები, a prescription form of IGF-1 LR3 is available under the brand name Increlex.
Despite this legal availability, its use is designated for children with low IGF-1 levels, making it pretty much impossible to obtain through a prescription.
თუმცა, those that live in Europe are in luck. Increlex is much easier to obtain through prescription for an adult that needs an IGF-1 boost.
მიუხედავად იმისა,, using IGF-1 LR3 for bodybuilding is illegal, and obtaining a prescription can be tricky no matter where you live.
The easiest way to buy is through online steroid suppliers and research labs, but it can be difficult to determine who the best IGF-1 LR3 suppliers არიან.
So what's the best way to find real IGF-1 LR3 for sale?
We say, go with the research laboratories.
These labs sell products that are designed to be used for research purposes only, meaning they are technically legal to purchase.
თუმცა, consuming them is არა იურიდიული. So you should still proceed with caution as you could get into trouble with law enforcement if you order IGF-1 LR3 online. Especially if they think you're consuming it.
Some athletes find that turning to natural supplements like deer antler extract is a safer way to boost their IGF-1 without the legal risks.
This all might seem like a bit of a hassle, and although we've done our best to streamline the process, it can be a bit tricky to find affordable, quality products.
But there is an alternative: CrazyBulk's HGH-X2.
This natural formulation of lepidium meyenii, crataegus oxyacantha, mucuna pruriens, and 2-amino-5-diaminomethylidene amino pentanoic acid naturally increases your body's Human Growth Hormone (HGH) დონეზე.
So what's this have to do with IGF-1 LR3?
კარგად, there's a positive correlation between HGH and IGF-1, meaning that increasing your HGH levels will increase your IGF-1 levels.
Although this might not be the exact same as increasing your IGF-1 LR3 levels, it's the closest legal alternative that you're going to get. The synergistic nature of these two hormones will provide you with numerous benefits, მათ შორის:
დედააზრი: You can work harder and faster and get better results.
OK, so you've checked out HGH-X2, but still want to try out IGF-1 LR3 1 მგ.
სარგებელი არიან არსებობს, so we really don't blame you.
But what's the IGF-1 LR3 dosage? Pretty much identical to those for IGF-1.
Used for performance enhancement, many athletes use dosages within the range of 40 მკგ to 60 მკგ დღეში. თუმცა, this is typically considered to be on the high end of the spectrum.
Even though some can go as high as 100mcg per day, some start as low as 15mcg a day.
You could feel things out for a bit, see the results that you're getting, and if necessary, გაზარდოს თქვენი დოზა.
Given its long half-life and the lack of any evidence that it is connected to site-specific growth, IGF-1 LR3 injection sites can be administered subcutaneously pretty much anywhere.
Whether that means your triceps, deltoids, or biceps, your particular injection site will be the one most comfortable for you.
You might experience some bruising around your injection sites, but that's a pretty minor side effect compared to some of the others.
What others?
Take a look below.
The side effects of IGF-1 LR3 mirror those of IGF-1, ყველაზე გავრცელებული ყოფნა:
Another variation of IGF-1 is IGF-1 DES, which has many pitting IGF-1 LR3 vs DES.
The main difference is that DES has a much shorter half-life. That means injections should only be made in the areas where you want to see muscle growth. It can also be used for longer periods of time and more frequently than IGF-1 LR3.
საბოლოო ჯამში,, each hormone suits specific muscle gains. If you're looking for overall growth, go with IGF-1 LR3; for site-specific growth, go with IGF-1 DES.
With its widespread online availability, IGF-1 LR3 1 მგ is an effective way for bodybuilders to promote growth during their anabolic steroid cycles.
If you can, try natural alternatives like HGH-X2 by CrazyBulk. But if you're going to go the synthetic route, make sure to take the information we've provided above into consideration.ყიდვა IGF-1ყიდვა IGF-1 LR3Deer Antler SprayDeer Antler Velvet IGF-1HGH vs. IGFIGF-1 BodybuildingIGF-1 CycleIGF-1 დოზირებაIGF-1 იყიდებაIGF-1 ზრდის ფაქტორიIGF-1 დიდხანს R3IGF-1 LR3IGF-1 LR3 1mgIGF-1 LR3 ციკლიIGF-1 LR3 შედეგებიIGF-1 შედეგებიIGF-1 მიმოხილვაIGF-1 გვერდითი მოვლენებიIGF-1 სომატომედინ CIGF-1 SprayIGF-1 დანართიIGF-1 წონა დაკარგვაIGF 2გაზრდა IGF ბუნებრივიაინსულინის მსგავსი ზრდის ფაქტორი 1Pure IGF მიმოხილვა

subset: commoncrawl


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An email from Rachel Sharp this morning reminded me that I haven't mentioned her gorgeous new-look website here yet. Here's just a taste of the lovely new original works she has on view in her online gallery*.
I've been a devoted admirer of Rachel's work (and indeed of Rachel herself!) for several years - ever since the day I first saw her brilliant watercolours of flowers and fruit. Her paintings are filled with light and colour, and it was no great surprise to discover, once I got to know her, that Rachel's list of 'favourite artists ever' is almost identical to mine!
The crucial difference between us, however, is that while I merely studied art history and haven't picked up a paintbrush with intent to create for more years than I can remember, Rachel applied her studies of, for example, Matisse , Vuillard, Dufy and Rothko in the development of her own artistic vision and technique. The results speak for themselves.
Rachel's work has been exhibited at the New York Studio School Gallery; the Chautauqua Gallery, New York; Splash Gallery, Somerset; Paisley Museum and Art Gallery; and Transmission Gallery, Glasgow amongst many other venues. Born in the American Mid-West, Rachel now lives on the Berwickshire coast, in Scotland, and as if being such a gifted painter weren't enough, she is also a writer - her article on the artist Georgia Russell will appear in the December issue of American Style (Georgia's extraordinary works can be viewed at the England and Co Gallery, London ) and she has also written for the Scotsman newspaper this year.
To buy signed, limited edition prints of a selection of Rachel's paintings, including the widely admired Yellow Jug (original pictured below) - which was specially selected for the 2006 Aspect Prize exhibition - click here.
Multitudinous thanks to Julian Roskams of Etica Press Ltd for explaining very carefully, in words of one syllable, several times, exactly how to make the clever links with which today's blog is liberally sprinkled. I just know I'm going to have a lot of fun with this!
Finally, apropos my small-hours blog last night, you can see Alexander McCall Smith talking about his book Dream Angus: The Celtic God of Dreams here.
The Scotsman reviewer said of Dream Angus: 'This last tale is perhaps the finest I have ever read from McCall Smith's pen.' While the Daily Telegraph (and it's not often you will read the name of that particular newspaper in this blog, I can tell you!) said that is is a '[g]em-like piece of work, slim and polished, and written in a very different voice from any of his other novels.'
Easily seduced as I am when it comes to poems and songs featuring curlews, I'll leave you with the words of a traditional Scottish lullaby about Dream Angus:
Dreams to sell, fine dreams to sell,
Angus is here wi' dreams to sell o
Hush my wee bairnie an' sleep wi' oot fear
Dream Angus has brought you a dream my dear
Can ye no hush yer weepin'
A' the wee bairns are sleepin'
Birdies are nestling, an' nestling' the gither
But my bonnie bairn is waken yet
Dreams to sell . . . (Chorus)
Hear the curlew cryin' o
An' the echoes dyin' o
Even the birdies are cuddled up sleepin
But my bonnie bairn is weepin' greetin'
Dreams to sell . . . (Chorus)
Soon the lavrock sings his song
Welcoming the coming dawn
Lambies coorie doon the gither
Wi' the yowies in the heather
Dreams to sell . . . (Chorus)
There's a lovely version on this collection of Celtic lullabies by Lynn Morrison.
* Image © Rachel Sharp 2007.
Tactical Voting or Tactless Wasted Votes...
2 days ago


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Pisces Love And Relationship Horoscope 2019
Stay strong as complications may bother you and your relationship, as per Pisces Horoscope 2019
The beginning of the year 2019 is good for love and relationship as per your Pisces love horoscope 2019. This period might bring some struggles for your relationship after March – 2019. Here you will have complications in love and sudden issues will arise in your on-going relationship.This time is not favorable for singles to start a new relationship. The characters that enter your life during this time will not last for long as there are possibilities of misunderstandings and conflicts during this period.So you are advised by your Pisces 2019 love horoscope, that if such conditions appear then you should make decisions after clarifying all the differences. A difficulty may appear in love during the last week of February to the second week of March. Be very cautious in whatever you do during this period. This time is very detrimental to your relationship. Certain conditions may take place for which might lead to break-ups. You must work hard to save your love life from extra drama and fights, suggests your 2019 Pisces love horoscope. If this time is passed carefully, then the relationship would be enhanced further and mutual harmony will increase after the middle of April or a new person may enter into your life during this time.
Time to come closer and experience love, Says Your Pisces love horoscope 2019
This time will be very good to enjoy moments of your love. Some small trips may take place with your lover in the second week of June. Develop closeness during this period; bring in as much excitement as you can so that your partner gets attached to you. These trips will be the driving force for your love life. The month of June will be passed nicely with one's beloved person.Intimacy with your lover will be increased from the first week of October and you will also share some good time. This will add some extra spice to your association with your partner. Your Pisces relationship horoscope 2019 asks you to make sure you handle everything with a calm and patient mind so that things don't slip out of your hands.
Pisces 2019 Love and Relationships Predictions: The Positives and Negatives
Pisces Horoscope 2019 shows you things you need to stay wary of
1. Pisces 2019 love prediction says that after March 2019, you might have a few hassles in your love life. Singles shouldn't opt for a new partner during this time.
2. This time is not good for you to start new things. Try and be very cautious in handling issues regarding your relationship during this time.
Pisces Horoscope 2019 shows you Things you need to look forward to
1. June is going to bring adventure and thrill for you in your Pisces love life in 2019. These trips will increase the connection between both of you.
2. If you stay strong with your partner, nothing can shake your relationship, confirms your 2019 Pisces love horoscope.
With Ganesha's Grace,
The GaneshaSpeaks.com Team
Day Guide
Comprises of events likely to happen, hourly guidance & precise timeframes
Life Meter
Know the percentages of different aspects of your physical and mental state
Check out how well will your wavelengths with others match


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We look for evidence of strong core principles, a conservative, limited government approach to public policy, including taxation and budget priorities. We place a high premium on commonsense conservative leadership at the local level and look for a proven team builder and problem solver. GAWTP looks for candidates who are familiar enough with Constitutional principles and the merits of a competitive free enterprise system that they can readily apply limited government principles and liberty to local policy decisions ; therefore, it is with great pleasure that we announce the endorsement of local businessman and champion of private property rights, Jason Wright.
Wright's campaign platform is built on a solid understanding of limited government and freedom under the rule of law. His direct and well articulated core principles of conservatism – backed up with specific examples of how he would apply these principles to governance — represent the kind of local leadership we need in these challenging economic times.
Wright's record of championing private property rights and fighting abuse of eminent domain as a representative of the Texas Association of Realtors is impressive. This strong private property rights record, paired with Wright's experience as the small business owner of a residential real estate firm, brings a balanced approach to protecting the investment value of homes while keeping Tyler's economic growth vibrant. Jason Wright's knowledge of the purpose and mission of the Tyler Blueprint and the Half-cent Sales Tax "pay as you go" plan for capital improvements gives us a high level of assurance that the original intent of the Blueprint Business Plan's streamlined, cost-efficient, citizen-first city government will move forward." ###
Who can vote in this race? Registered voters in precincts 3, 21, 25, 51, 58, 59 – check your voter card! See district map posted on GAWTP web site. Look District 6 for this council race.
When can you vote? NOW! Early voting dates & times: April 26-30 from 8 AM – 5 PM and May 3-4 from 7:00 AM 7 PM. Early voting location: Smith County Annex Building, 200 E. Ferguson Street, Tyler.
Last chance to vote is Election Day, Saturday, May 8th from 7 AM to 7 PM.
Precincts 3, 21, and 51 vote at Southern Oaks Baptist Church, 601 E Amherst Drive, Tyler. Precincts 25, 58, and 59 vote at Hubbard Middle School, 1300 Hubbard Drive, Tyler.
Send a commonsense Constitutional Conservative to the Tyler City Council:
Donations: Any amount helps! Mail to: Jason Wright Campaign 1310 ESE 323, Tyler, TX 75701
Volunteer: Call Patti & leave a message: 903-561-0978 or e-mail Jason at firstname.lastname@example.com


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Second part of two - the first being [Pandora's Star].
A hefty and enjoyable read - for me you could have stripped a good 100 pages or so out of it as the pace just didn't quite hold up all the way through. The last half of the book is effectively an interstellar Starsky and Hutch car chase which could have been done quicker for me.
A huge stage set in the first part and fully utilised here in almost galaxy scale space opera. At some points it makes me think of EE Doc Smith with hippies. Fast action, intrigue and the future of the human race at stake keep you interested through most of the nearly 1,000 pages.
A romp through the key themes of science fiction of the last few decades; human evolution/immortality/ hyper-space/ aliens/ elves/ conflict.
Overall good fun.
Three out of five stars.


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Across Canada, each year many Canadian residents take steps toward becoming homeowners. This can be both an exciting and a somewhat stressful process. As a result there are many important issues that every potential homeowner should be know before preparing to make a huge financial commitment such as this.
One of the main deciding factors that is key to this process is understanding how affordable homes are in certain areas across the country. This goes alongside understanding if your debts are manageable. The reason this piece of information is so significant is because homeowners will be able to get a sense for whether their home will present a good future investment as well as being aware of what they can realistically afford. For individuals who have lower credit – finding a home that is within their price range as well as one that will help them improve their financial situation as appose to accumulating even more debt is crucial.
While some areas will offer different levels of affordability, it can certainly be said that some urban centers are ranked much lower on what is known as the Housing Affordability Index. For example, the bustling cities of Toronto and Vancouver are both lower on the affordability scale and present a high cost of living for many homeowners.
This affordability index can be used as an effective tool for informing buyers about the specific details they need to know to determine what size of home as well as what location might be the most suitable for them. Financially-speaking, it can help them approach this search from a more realistic mindset. For example, if the desired area they are focusing on turns out to be too expensive, then the index provides them with details about finding a less expensive area that will still meet all of their many personal lifestyle needs.
The Housing Affordability Index itself, functions as a quarterly report that measures and the ability of a family earning the median or average income and relates this to their ability to purchase a median or average-priced home. Specifically, looking at the most recent report, which was released in February 2014, there are some key developments that were reported at the end of 2013. These figures provide Canadians, who wish to become homeowners with the information they require moving forward with future home purchases.
How Does the Picture Look Across Canada?
Taking a look at these specific figures across many of the Canadian provinces will shed light on the affordability of housing across the country. Starting with the province of British Columbia, the recent report informs us that overall, this west coast province has began to see a rise in terms of affordability in certain areas. With that said, it is important to also note that the city of Vancouver still remains the most expensive Canadian city to own a home. If we shift our focus to condominium residences, we can see that Toronto follows in close second to Vancouver on the affordability scale and other home is Toronto are also very expensive.
Spanning across the provinces, house prices tend to be more reasonable across the Prairies as well as in the Atlantic provinces. However, these trends do appear to fluctuate and provide a somewhat conflicting image of the housing market, as each quarterly report is issued. It can also be noted that most markets are on the rise, however these prices still continue to respond with a certain degree of inconsistency.
What this information could suggest is that seasonal patterns are playing a role in these exact figures. For example, the slowing of the Canadian housing markets, is likely in response to the harsh winter season, particularly seen throughout the east coast. Generally-speaking, Canadian homeowners can certainly benefit by continuing to pay close attention to these changing factors as reflected on the index.
What Does This Mean to Me if I Have Bad Credit?
As a homeowner, if you are falling further in debt, it is likely that you feel the need to take steps to improve your financial stability. In this case, the housing affordability index will certainly be your friend and can help you make appropriate decisions for your current situation and for any future moves you want to make. If, for instance, you are currently residing in Toronto or Vancouver or another area of the country where house prices are high, you might want to consider downsizing to a smaller home or even moving outside of the city limits.
With a move like this, not only do you have the potential to make a profit on the sale of your home, you will also be able to find a more affordable home and/or location that can help to improve your finances. Of course, each individual will want to look at the nature of their situation and decide what will be the most appropriate course of action – however with the extra income you can make from the sale of your home and the expenses you will save from your downsizing efforts, you are likely to be in a better position to pay off a lot of your outstanding debts. Ultimately, these choice may allow you to move passed a bad credit situation and increase your overall credit rating.
Alternatively, if you are not currently a homeowner, but are looking to take this step, you are also just as likely to benefit from using the housing affordability index. Again, the index can help you identify which areas would be more affordable to you in the future. With bad credit also following you, you will want to look at paying down some debts prior to buying a home. The next step could then be to save as much money as you can for a downpayment which can help decrease your mortgage payments and the overall size of the loan.
The index report also highlights important details surrounding the mortgage process, itself and what you will need to do to qualify and obtain loan approval. Another important measure will be to start developing a plan, in terms of the timeline for when you want make this purchase. Not only is being financially prepared important, but considering various housing price trends will help influence this decision.
Overall, these indices can be extremely valuable tools that can guide us across a range of relevant situations. Whether you are buying a home or continuing to live in the same home for the time being, they can provide necessary insights with regards to the area where we are living or where we want to live. In the case of ongoing debts, it may be that your current home is contributing to these financial difficulties. Perhaps, looking to make a housing change to an area with a lower cost of living, would be a good idea.
The goal here of course, is to help make you aware of the usefulness of the Housing Affordability Index and how it can relate to various financial situations. Ultimately, based on this information, individuals will make decisions that are in the best interest of themselves and their families.
Whether downsizing, relocating or even staying in your current home is the most suitable option for you – knowledge is power and can help with many future housing and financial decisions. Overall it is valuable to know what options exist and what information is available to help make these decisions a little bit easier.


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Tuesday, February 16, 2010
Cera Ann Hoggard
Posted by Julie Hoggard at 11:51 AM 6 comments:
About to Pop
Here is what I looked like on my way to the hospital to deliver Cera. It was taken at 4:45 in the morning so I don't look at prep'd.
Posted by Julie Hoggard at 11:47 AM 4 comments:
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It was announced today that Greg Maddux, Frank Thomas, and Tom Glavine are among the first-time candidates eligible for the Baseball Hall of Fame in 2014. Maddux is believed to become a first-ballot Hall of Famer when the Baseball Writers Association of America votes.
The results are announced on January 8th. Given his reputation, Greg Maddux is among the Hall of Fame candidates that aren't tainted.
Last year, for the first since 1996, the BBWAA did not vote anyone into the Hall of Fame. Why? Because of the list of candidates the voters refused to select: Barry Bonds, Roger Clemons, Sammy Sosa, Rafael Palmeiro, and Mark McGuire. Unfortunately, Craig Biggio and Jeff Bagwell, who were not caught up in the steroid scandal, did not receive the necessary 75 percent of votes needed, nor did other players that have been on the ballot for a while. In fact, Dale Murphy, who won two MVP trophies, only got 18.6 percent of votes in his last appearance on the ballot.
So, as this voting begins, it is becoming more likely that Maddux will be a shoo-in for the Hall of Fame. First of all, his numbers more than speak for themselves: four straight Cy Young awards, 18 Gold Glove Awards, and over 3,000 strikeouts. That alone would be very impressive. But, with the baseball writers, it may be a boost that Greg Maddux is among Hall of Fame candidates that aren't tainted. The writers have been struggling with whether to put the players accused of using performance enhancing drugs into the Hall of Fame. Some feel that the players have ruined the game; others feel that if they are included, they should have either a separate wing or an asterisk next to their record. So, now that they are getting a new crop of players who are not considered tainted, and then they can concentrate on adding them in.
Another upside from Maddux being elected is that it could help others like Biggio and Bagwell get inducted into the Hall of Fame. Adding Maddux, Thomas, and Glavine gives voters at least three more players they can vote for, because they are only allowed to vote for 10 in total. If these voters have three they're confident in, and then they have Biggio, Bagwell, Jack Morris, Mike Piazza, there are already seven players the baseball writers can place on their ballot. It could also have a domino effect on players who may have a long shot in getting in, such as Fred McGriff, Don Mattingly, and Alan Trammel. Then there would be a crop of players the writers can be proud of electing.
Of course the debate will continue on the players accused and found guilty of using steroids, because most of the baseball records were broken by these players. The writers can be proud that Greg Maddux is among the Hall of Fame candidates that aren't tainted. Bonds, McGuire, Sosa, and the others who have been accused of cheating may never even get in. Even Alex Rodriguez, who is currently suing the MLB, has admitted to using steroids, so when his time to be on the ballot happens, the writers will shun him also. These writers definitely can seal a fate of players who get caught doing the wrong things. At least for Maddux, he doesn't have to worry about that.
By Renayle Fink
Sports Illustrated


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Tag Archives: #UnhealthyDiets
Dear Diet, It's Over!!!
Why diets fail. —Hear from Dr Jamie McManus on why we struggle to lose weight and then regain it again (and what makes Shaklee different). My friend Laura Evans recorded this recently and I knew you'd love it too. [Click on the … Continue reading


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Moving to a luxury condominium community in Desert Ridge can be an exhilarating experience. While there are many details to work out, there are a lot of new things that are waiting to be discovered. You may just find yourself constantly planning day trips for you and the family to enjoy the local attractions that Phoenix has to offer. Let's take a look at what some of the most popular attractions are in this area.
Artsy Fridays
One of the most creative features that Downtown Phoenix has to offer is monthly art walks. These occur on the first Friday of each month. You and your family can enjoy walking through art displays on the city streets and in the gallery venues. There are artists using all different types of mediums that share different pieces each month. You can even expect to see some live performers on the street and eat some tasty grub supplied by local eateries and food trucks.
Desert Botanical Garden
Phoenix is host to a beautiful botanic garden that boasts cacti and other desert plants. It's 140-acres big and has many spectacular vistas for you to stop and enjoy the view. Apart from seeing the plethora of plants species that are on display, your family can also enjoy the living creatures that are found throughout the garden. If you really want to have a fun-filled night with the family, be sure to schedule a self-paced after hours flashlight tour of the garden.
Tovrea Castle
This historical landmark is one that you'll likely see on a regular basis as you travel down the main highway in Phoneix. It's four stories tall and boasts a large 5,000 square foot interior. This beautiful structure in the middle of the desert also has a cactus garden that will provide you with an added bonus to your castle tour.
Castles N' Coasters
No city is complete without a fun theme park to keep your kids enjoying life. Located in the northwestern part of Phoenix, this ten-acre amusement park sports roller coasters, arcades, and water rides. You'll be sure to find something to please everyone at this adrenaline pumping park.
Camelback Mountain
One of the highest peaks located in the city of Phoenix, Camelback Mountain is a great place to get your hiking on. With over 2,700 feet in elevation, you'll be sure to love the view from the very top. If you're an experienced hiker, you may want to opt for the incredibly steep Echo Canyon Trail. If you're still new to the hiking world, then you may want to try out the mile and a half Cholla trail as it's a much easier trek.
Phoenix Zoo
If you want to give your kids an adventure that they'll never forget, then a trip to the Phoenix Zoo is in order. This zoo has four different trails that your family can spend the day exploring. With over 125 acres to explore, you'll be able to see many unique animals, including Komodo dragons, Asian elephants, Sumatran tigers, baboons, and tortoises. There's even a petting barn that will allow you to enjoy some great animal encounters. And, don't forget to take a safari train tour.


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It is the summer of 2002, and the world is a far different place than it was just one year prior. The events of September 11, 2011, impacted everyone, but for Kate Spenser, who had recently relocated to Washington, D.C., the changes came just two months after another catastrophic loss. In July 2001, her best friend, Elizabeth Martin, was killed in an airplane crash, leaving behind her husband, Dave, and their three small children. The youngest, Emily, was just a few months old at the time of Elizabeth's death.
As the summer begins, Kate and her husband, Chris, are preparing to spend seven weeks at the cottage on Great Rock Island they have rented every summer for the past decade. There, Chris will work from home when not traveling on business, while Kate enjoys time with James, age six, and four-year-old Piper. En route, they stop at the Martins' to retrieve the antique chest filled with journals that Elizabeth specifically bequeathed to Kate's safekeeping. Elizabeth wrote, "In whatever legal language is appropriate, please indicate that I'm leaving them to her because she's fair and sensitive and would know what should be done with them, and ask that she start at the beginning. I'll come soon to drop off a letter for her that should go with it."
The first entry in the first journal is dated April 12, 1976. Elizabeth was just twelve years old. As Kate reads, she realizes how little she really knew about her friend's life. After all, they were friends for five years, having met as members of a children's playgroup. The experience causes Kate to ponder not just about Elizabeth's life and all the secrets that are revealed as she reads, but also her own life and relationship with her husband, Chris, particularly in a post-9/11 world fraught with distrust, anxiety, and the new and unfamiliar certainty that there are some aspects of life over which one has absolutely no control.
The Unfinished Work of Elizabeth D. is author Nichole Bernier's first novel, but I truly hope it will not be her last, because I cannot wait to read more from this gifted and insightful writer. Author J. Courtney Sullivan perfectly describes the book as "both a compelling mystery and a wise meditation on friendship, marriage and motherhood in an age of great anxiety."
Kate and Elizabeth had much in common. Both left successful careers to become stay-at-home wives and mothers. Both women loved their careers and found the decision to leave their work behind, even if temporarily, wrenching, even though they actively worked to tamp down the resentment that sometimes eked its way into their consciousness. They were both determined to be the best possible mothers they could be. In Elizabeth's case, although Kate did not realize it at the time, she was struggling to ensure that the events and troubled relationships of her youth had no impact on her own children. Amid a group of mothers bringing their children to play dates where they talked incessantly about child-reading and all that entails, Kate and Elizabeth found commonality and mutual support.
It was all so exhausting, trying to be understood. . . . The work to reach the knowing was exhausting, not the forgiving. That seemed to happen on its own.~~ The Unfinished Work of Elizabeth D.
Bernier compassionately explores the question of just how well it is possible to really know another human being sans judgment or semonizing. Rather, she uses Kate's sequential reading of Elizabeth's journals as a literary tool by which to juxtapose the internal turmoil Kate is feeling not just about the loss of her friend, but also the altered world in which we all found ourselves on September 11, and every day thereafter. As Kate relaxes at the cottage during the long, luxurious days of summer vacation, she finds herself obsessively reading the journals, trying to make sense of her relationship with Elizabeth, as well as her own life. She has been offered the chance to return to work as a pastry chef, and experiences the too-familiar angst that comes from wanting to have both a thriving career and successful home life with her husband and children, but not seeing a way to realistically balance both given that Chris often travels around the world for business. Kate's consternation is magnified by the ongoing news reports — that she scrupulously attempts to avoid — about terror threats, anthrax, and all of the other issues that were unknown to any of us before that life-altering September day. She finds herself contemplating which of her children's schools she would run to first should Washington, D.C. come under attack and fixates on the terrible day when the subway was evacuated as the result of a bomb scare. Protecting her children from dangers seen and unseen has never been more important, and she ruminates about how she can do that successfully if she opts to divide her attention between home and work, while being forced to confront the fact that so much of life is utterly beyond one's control.
At the outset, Bernier expertly establishes a mysterious twist to Elizabeth's final days: She was on a plane bound for California to meet a man named Michael. In the days leading up to the crash, she writes about meeting with him, as well as her hopes and dreams. It is clear that for Elizabeth, the trip had the potential to bring massive change to her life. But what kind of change? Kate thought Elizabeth and Dave had a stable, happy marriage, and appreciated the depth of Elizabeth's love and devotion to her children, so it is incomprehensible that Michael might have been Elizabeth's lover for whom she might have contemplated leaving her husband. The questions concerning Michael and the purpose of Elizabeth's fateful departure loom large. As those questions compel Kate to keep reading the journals in search of answers, Bernier edges the story along, simultaneously galvanizing reader interest.
Along with the primary question, Bernier also posits a meatier one: How much of ourselves do we allow others to see, understand, and appreciate? Kate also grapples with that conundrum as she learns more about Elizabeth and considers the thorny issue of why Elizabeth chose to leave the journals to her, rather than her own husband. Kate reflects on her friend's description of her as "fair and sensitive," and wonders why Elizabeth was certain she would know what ultimately should become of the journals as being in possession of them weighs down her spirit. Chris is frustrated by her obsession with them and Dave appears to resent the fact that Elizabeth left them to Kate, rather than him, straining their relationship, as well.
The Unfinished Work of Elizabeth D. is beautifully written and, for that reason, not a quick read. Readers will likely find themselves going back and rereading portions again as the mystery of Elizabeth's journey is revealed gradually, as well as to savor Bernier's evocative descriptions of the two protagonists' emotions. Bernier says that the book is an homage to two women whose lives ended before their children reached adulthood. A fitting tribute it is, characterized by a deep appreciation of the inner struggles of women balancing work and family in the post-9/11 twenty-first century that is rarely conveyed with such beautiful and poignant prose. The Unfinished Work of Elizabeth D. earns my highest recommendation and is one of my favorite books of 2012.


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Take a break, get inspired, and learn a bit more about Adam Lock. Here is our twist on an interview.
- A quote that inspires you:
- Your writing process described as a song: Bon Iver – Holocene
- You're a writer so tell us with your words why you write. But please don't bore us:
I've been writing consistently for four years, and now I can't imagine not writing. Although frustrating at times, writing gives me something creative and positive to focus on. It makes me see the world critically, makes me slow down and filter what it feels like to be alive. This all sounds rather deep, but writing really does amaze me. Given some time, when I look back on stories I've written, I find it remarkable that what I'm reading came out of my head. The connection between what is written and the subconscious mind both fascinates and surprises me. I write because I love the creative process and because I can't paint, and I tried playing the guitar but it was way too hard.
- What is a recent story or poem you've had published elsewhere that we should read?
"Knight Fork" published in STORGY Flash Fiction Competition Winner
Adam Lock won the STORGY Flash Fiction Competition 2018, was placed 3rd in the TSS Cambridge Short Story Prize 2017, and has been shortlisted for numerous competitions, including the Bath Flash Fiction Award. Adam's stories have appeared in many publications, links to which can be found on his website.
Website: https://www.adamlock.net/
Twitter: @dazedcharacter
See you next week, with another not-so-typical interview.


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Microsoft System Center Replacement Tools
Microsoft has introduced a wave of innovation in 2013 with the release of SharePoint 2013, Lync 2013 and Office 2013 that is changing the way we do business. But one of the big questions in IT is how to effectively and efficiently manage Microsoft's new stack of products. At IT consulting firm, SWC, we have deployed Microsoft System Center for many mid-market organizations to help consolidate management and cost. System Center offers a breadth of capabilities and solutions for physical and virtual systems monitoring, management, backup and security. There are many products that comprise Microsoft System Center, in this blog I wanted to share a few tools that many companies are currently operating in their environments that System Center can replace.
System Center Configuration Manager (SCCM)
System Center Configuration Manager (SCCM) is a tool that can be used for desktop deployment and management. SCCM will impact your business and help you empower your users with all of the applications and devices they need, allowing them to become more productive, while IT still maintains control. System Center Configuration Manager can replace, the following products:
- Desktop imaging products, including Altiris, FOG, Ghost and Zenworks
- Application development products, including Flexera, Kayesa, and Specops
- Third-party AV products, including McAfee, Symantec, Trend, etc.
- Acronis, Kace and other inventory, reporting and imaging tools
System Center Operations Manager (SCOM)
System Center Operations Manager (SCOM) can be used to monitor and manage your infrastructure. The tool can provide application diagnostics and ensure all of your systems are available and performing. System Center Operations Manager can replace the following products for management and monitoring: BizMon, Frends, Helium, Minotaur, Solarwinds and Spiceworks.
System Center Data Protection Manager (SCDPM)
System Center Data Protection Manager (SCDPM) provides cost-effective data protection, replacing alternative products, such as Acronis, Backup Exec, CA, Commvault and replication tools. SCDPM can also be used to restore disk, tape and off premise scenarios.
System Center Service Manager (SCSM)
System Center Service Manager (SCSM) can be used as a Help Desk tool. The product can replace products like Assyst, CA, Manage Engine, Numara, Service Desk Plus and Trackit. It can also be used to replace any third party help desk ticketing software, especially ones that aren't integrated with Active Directory.
System Center Endpoint Protection
System Center Endpoint Protection can be used as an anti-virus, consolidating security and management. The tool can be used to replace products like Symantec AV and spyware tools.
Security Content Automation Protocol (SCAP) / System Center Virtual Machine Manager (SCVMM)
Security Content Automation Protocol (SCAP) and System Center Virtual Machine Manager (SCVMM) can be used to provide deployment services and virtual machine management for your environment, giving you a cost-effective private cloud. The tool can replace products like HyperV Manager , Failover Cluster Manager and Solarwinds Virtualization Manager.
System Center Orchestrator
System Center Orchestrator is a solution commonly used for workflow management. It is a good replacement for Puppet Automation and vCenter Orchestrator.
SWC currently offers a Microsoft System Center assessment and business managed tools analysis. As part of our assessment and analysis, we will look at the dozens of tools your business is currently using that could be replaced by Microsoft System Center, allowing you to consolidate management and costs. We will also provide a roadmap to deployment, if you're an XP end of life candidate or looking into a desktop refresh, this will give you guidance on how to get you there. Finally, we also deliver mobile landscape recommendations as part of the assessment on how to use System Center for tablet management.
Whether it's SCCM, SCDPM, SCSM, SCOM, SCVMM, or EndPoint Protection, or a hybrid approach, SWC can help you make sense of all of the Microsoft System Center tools, so that you can better manage your IT environment. The Power to manage is closer than you think with Microsoft System Center 2012!
Contact SWC today to talk about how Microsoft System Center can help you meet your business objectives. To learn more about SWC's Microsoft System Center offering, please join us for our next System Center event or follow Brad Ellison on LinkedIn.
If you enjoyed reading this blog, please take a moment to read a few of SWC's other blogs on Microsoft System Center:
How Microsoft System Center 2012 Manages the Private Cloud
What is the Private Cloud?
The Top Features of Microsoft System Center 2012
SWC Taps Beers With Brad


text: 24hourhiphop Report post Posted January 8, 2014 / Related Article: "Kanye West Offended the Jewish Community" So the lawyers for Kanye West have finally filed a cease and desist document in order to stop creation of the virtual currency Coinye West. Coinye West currency website is scheduled to launch on Jan. 11 2014, according to creators "Coinye West is to make it easier for people to use cryptocurrency." Ok understanding Bitcoin and Dogecoin (simailar to Coinye), they are cryptocurrencies that are basically decentralized financial systems with their own invented currencies. They are becoming popular because they're anonymous and its person to peer no middle man. The currency website, is modeled after Kanye West and has a cartoon of his image on its website. Of course Kanye West lawyers had to be on this because, we would agree this is trademark infringement and copyright violation. Kanye West laywer responded: Brad Rose, Partner at the Pryor Cashman Law Firm The COINYE WEST mark is substantially similar to the KANYE WEST mark in sight, sound, meaning and commercial impression, ranging entrepreneurial accomplishments, consumers are likely to mistakenly believe that Mr. West is the source of your services or is, at the very least, affiliated with, or has sponsored or endorsed the cryptocurrency". Kanye West and his lawyers wants the Coinye West creators to abandon all efforts, and shut down the website and social media accounts associated with Coinye West . If they don't, he threatens to "pursue all legal remedies against any business that accepts the purported COINYE WEST currency." One problem Kanye West and his lawyer has is that the creators still remain anonymous, and they have hidden themselves behind VPNs, privacy services, and other anonymizing tools. They simply served it to "email@example.com." CoinyeWest reps explained that they did take into account some of the changes requested in the letter, such as altering the logo image, removing a Kanye West video from the site, and dropping the "West" part of the name. They also responded by saying: "Now (Kanye West) wants to crush us and/or take our idea. And we've decided to stand up to the system and fight for the people. Once this is released into the wild it can't be stopped, it's decentralized. That (cease-and-desist) letter says if we don't comply, they will get a restraining order against us to stay away from Kanye. LOL. Like isn't he some big fuckin' gangster. Restraining order against COINYE WEST is all they have for an identity." This is really getting interesting, theres always something with Kanye. Related Article: "Kanye West Releases Sexy New Video (Bound 2) With Kim Kardashian Topless " Share this post Link to post Share on other sites


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Fantastic unicycle from Nimbus Unicycles. Designed to be strong enough for advanced tricks or riding outside. A great all round unicycle that is both strong and reliable.
Saddle: Nimbus Unicycle Saddle
Seatpost: UDC 'Standard' Seatpost - (25.4)
Seatpost Clamp: Nimbus Seatpost Clamp (28.6)
Frame: 20" Nimbus II Unicycle Frame - Black (42mm)
Wheel-size: 20"
Tire: 20" x 1.95"
Rim: 20" Nimbus 'Freestyle' Rim
Spokes: 36 Stainless Steel 14G
Hub: Nimbus ISIS Hub - 36 Hole
Cranks: Nimbus ISIS Cranks - 114mm
Pedals: Nimbus Plastic Pedals - Black
Weight: 4.9kg
Recommended leg length sizes for unicycle:
Standard seatpost: Minimum - 77cm (30.3"), Maximum - 91cm (35.8")
Cutdown seatpost: Minimum - 63cm (24.8")
These sizes are measured from crotch to floor wearing shoes
20" Nimbus II ISIS - black
- Brands Nimbus Unicycles
- Product Code: SKU-505
- Availability: In Stock


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Go to…
When you apply for our programmes, it is important to consider financing of your tuition fees and living expenses for the duration of your programme. There are different possibilities of obtaining financial support.
Global Health & Social Medicine will be offering one Master's Award of £9,000 for 2019/20 entry for a full-time student onto one of our programmes.
All students, including those from the UK, EU and overseas, are eligible.
Each of our programmes will identify its top two candidates, based on previous academic performance, relevant experience (where appropriate) and the personal statement indicating reasons for applying to a particular programme
There is no separate application procedure for the scholarship. If you have submitted a complete application by midnight (UK time) on 31 March in the given year, you will automatically be considered for the scholarship.
A fully completed application includes a complete online application form, and also all supporting documents including personal statements, transcripts, references and IELTS certificates where appropriate.
All materials must have been submitted via the Postgraduate Admissions Portal by the due time and date.
A departmental panel will decide the top candidate and award the scholarship. The successful candidates will be notified by 15 May at the latest in the given year.
The MSc in Global Health & Social Justice will award a full scholarship to one student per year, for three years starting in 2019/20. Funded by the Wellcome Trust with additional support from King's Faculty of Social Science and Public Policy (SSPP), this scholarship scheme seeks to provide the most promising students from around the world with an opportunity to prepare for a career at the intersections of global health, anthropology, ethics, philosophy and public policy.
This scholarship is open to all applicants to the MSc in Global Health and Social Justice programme; the first will be awarded for entry to the 2019 session.
The scholarships will be awarded on the basis of academic merit and degree of motivation and commitment to understanding and addressing global health inequalities. We actively encourage applicants from Low- and Middle-Income Countries (LMIC) and from groups historically underrepresented in post-graduate programmes to help build a cohort of strong and diverse global health leaders.
To apply for GHSM funding for programmes beginning in September 2019, you must:
1. Submit your application for the programme (see how to apply for graduate study at King's)
2. Receive an offer of a place (conditional or unconditional) by 5pm UK time on 15 May 2019.
These scholarships will cover all (UK/EU or international) tuition fees for the MSc Global Health & Social Justice programme. Scholarship recipients will also receive:
1. A stipend for living fees of £17,000.
2. Research allowance for their dissertation (up to £1,500)
3. Funds to support collaborating local research partners (up to £1,000)
The successful student will be expected to coordinate a Global Health Career Pathway Speaker Series (6-8 over the year), for which a fund of £833 will be available to reimburse speakers for their travel costs.
Named in honour of Professor Janet Askham, previous Director of the Institute of Gerontology, this £1000 bursary is awarded to a student on one of the Institute of Gerontology programmes, including those on the MA Public Policy & Ageing, MA/MSc Ageing & Society and MSc Gerontology.
All students applying for full-time Institute of Gerontology programmes are eligible, including UK, EU and overseas students. The bursary will be awarded following the same process and based on the same criteria as our other Global Health & Social Medicine scholarships (see above).
Professor Janet Askham was Director of the Institute of Gerontology, King's College London from 1998 to 2004 having helped to set it up in 1986. During her time at King's she produced groundbreaking work on dementia, carers, family and marriage at older ages, and people from black and ethnic minority groups. She was a leader in the field of gerontology and held many influential roles including acting as a Scientific Advisor for research on ageing to the Department of Health, helping to establish the Pensions Policy Institute, and was a highly valued colleague. We are delighted to be able to offer this bursary in her name.
We combine insights from the natural and medical sciences, social sciences and philosophy to enable students to understand possible solutions to today's global challenges in order to create a healthy future.
Whether students want to promote responsible biomedical research, address global health inequities or ensure fairness across generations, they are required to consider numerous perspectives in order to succeed.
Our programmes foster thinking across disciplines and national boundaries.
Discover our vibrant research culture, impact and expertise.
Find a member of staff in our department.
Contact us with your enquiry.
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"I have some really bad news. I am so sorry to have to tell you this at the last minute but I am having to cancel the remainder of my shows for both Trillium summer concert series and Girls Night Aut.
It seems that we have lost the use of Sh\aut\ due to it being rented to the Blackbird Theatre. Normally for any of my outside shows Sh\aut\ is my backup in the case of bad weather...
We are currently looking for a new venue to keep the live music series going. When we finally find the new venue I will let you know in case you may want to perform.
Again, I am so sorry!!!! I don't like having to cancel at the last minute on anyone. However, due to the above circumstances and the fact that it is supposed to storm Saturday night I feel i'm left with no choice."
THAT'S RIGHT! The concert THIS SATURDAY is CANCELLED. Sorry guys. I did edit this for the basic information, but please, no questions. Just spread the word that there is NO CONCERT this Saturday at BRAUN COURT. I will keep everyone updated on whether or not there will be an upcoming concert in Michigan.
P.S. PLEASE Continue spreading the word about WXYZ.com and vote for me for the Art Van Woodward Dream Cruisin' Idol!
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Men's 6.0mm Loose Braid Claddagh Ring with Cross Cutout in Stainless Steel
Item #: 20055516
Order processing requires 1-3 Business Days PLUS shipping time based on the shipping method you choose. Signature required for items over $1,000.
Adding a faith component, this Claddagh ring celebrates his Irish culture. Fashioned in sleek stainless steel, this 6.0mm-wide traditional Claddagh design features hands that represent friendship, a heart that represents love and a crown that represents loyalty. The heart showcases a cross cutout, and the back of the shank has a loose braided look. Polished to a bright shine, this ring is certain to be treasured. Custom-made to fit his ring size. Stainless steel rings cannot be resized after purchase.
Stone Type
|No Stone
|Setting Only
Metal Type
|Stainless Steel
|Metal Color
|Metal Finish
|Ring Style
|Standard Ring Size
|Ring Band Width
Typographic errors are subject to correction. Merchandise enlarged to show detail and may not always be exactly as pictured. Promotions, prices, styles and availability may vary by store and online.
Order processing requires 1-3 Business Days PLUS shipping time based on the shipping method you choose. Signature required for items over $1,000.
Guest Return and Exchange Policy
Your online purchase may be returned to any of our stores or returned by mail to our distribution center.
Returns and exchanges are permitted within 60 days from the purchase date for jewelry; and within 30 days from the purchase date for watches. Jewelry must be in good condition with all original certificates and accessories. Watches must be unworn, unaltered and in original condition to be accepted for return or exchange.


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NeilPeel's Photography
The Blog!
U bein Bridge was, for me, the whole point of going. It is the longest teak bridge in the world and is just stunning with the sun setting behind it. We got a nice little boat trip out into the river with snacks and drinks to get the perfect view.
As you can see the bridge was busy with tourists, which seemed a bit daft to me as you can't see the bridge if your on it! Still, they did provide some nice silhouette fodder for me. In the boat, although there were quite a lot of other boats doing the same as us, because it was just the four of us in one boat, it very peaceful and it felt almost like we were the only ones there.
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This will be a blog about my latest shots and what I liked or was trying to do with them
I am a teacher of Economics and have worked in various schools in Europe & Asia. One of the things I love doing is getting out and about with my camera.
July 2019


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Click below to refine your search. Find, for example: a winery (or restaurant, accommodation, tour or whatever you are interested in - under 'what'), wherever you want (under 'where'), open on any day you choose, producing e.g. shiraz, or organic, or with childrens' facilities, a cafe or al fresco dining (under 'with'). Then simply press 'advanced find' - it's easy to find the right experience just for you .
919 Wines is located just a few minutes from Berri in the Riverland of South Australia. The winery is certified organic, and their wines are made from many European grape varieties»Crittenden Estate and Geppetto Wines
Crittenden Estate is a small family-owned wine estate near Dromana on the Mornington Peninsula in Victoria, Australia. Crittenden's vineyard, which began life as ... read moreCullen Wines (Cullen Estate Vineyard & Mangan Vineyard)
Winegrowing began on the Cullen property in Margaret River over 40 years ago. Studies in the early 1960's showed that Margaret River had some very special qualities. read moreLakeside Villas at Crittenden Estate
Lakeside Villas at Crittenden Estate present the ultimate vineyard escape. Stylish villas built over the lake to give you the feeling of floating amongst the vines, ... read moreWobbly Boot Vineyard
Wobbly Boot Vineyard is a boutique vineyard located in the Coal River Valley region of Southern Tasmania »
Peregrine Adventures offers small group adventure tours and expeditions to Australia and New Zealand – trekking around Uluru, Tasmania, the Flinders Ranges, Kangaroo ... read moreBraybrook Gita
Gita Braybrook is based in the Melbourne area of Victoria but grows grapes in the Yarra Valley in the Dandenong Ranges. read moreJohannesen Neil
Neil Johannesen is a grape grower located in Mount Waverley in Victoria's Melbourne Surrounds. read moreMelia Grove Vineyards
Melia Grove Vineyards are located in Majorca, in the Bendigo wine region of Victoria's Goldfields area »City Tempo
CityTempo is a brand new, centrally located Melbourne CBD complex offering compact studios and apartments with fantastic on site facilities and services such as ... read more
Jeremy Oliver talks to winemaker Rudi Bauer from Quartz Reef about biodynamic wines and Central Otago »The best places to eat and drink in Melbourne and country Victoria
More than 70 brand-new restaurants, cafes and bars feature in this year's Good Food Guide. Some are big-name, big-money ventures but some are little spots where the people who own the shop run the shop. Get the rundown on what we're eating and where »Sweet Studio – The Art of Divine Desserts
Sweet Studio is amazing, challenging, inspirational, sexy and tactile, and if you are into desserts then you won't be able to resist getting your hands on this! »Unique ciders celebrated at expanded Australian Cider Awards and Festival!
From October 9th to 11th, the very best cider producers from across Australia will converge at The Village Melbourne to taste, learn and share their secrets to success »Australia and New Zealand – Six of the best city hotels
We explore some chic city hotels with particular appeal to lovers of fine wine and food. From boutique accommodation to art hotels, discover six of the best places to stay in the city »
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The Music Managers Masterclass
Manager, Q Prime Management
Tara has been a manager at Q Prime for over 10 years, following 18 months at Big Life Management and over a decade in major label A&R and Marketing departments. Her most recent signing is FEET, from Coventry, who are already attracting heavy attention from labels & promoters. Two years ago she signed Declan McKenna, who she signed to Columbia Records, Because in France & Kobalt for publishing. Tara came to Q Prime with Snow Patrol, in 2007. The following year they signed Foals, who she has managed for 9 years now. Her extensive knowledge of the music industry helps her, and everyone at Q Prime make their bands some of the most successful in the world. Q Prime UK also manage Muse, whilst their head office in New York manage the likes of Metallica, RHCP, Cage The Elephant, The Black Keys & many others. Tara is also a single mother of two, and a keen Arsenal fan!
Follow Tara Richardson - Manager (Foals) on:
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All you need to create great courses in Canvas
About This Video
Get up and running quickly with Canvas
Develop courses in Moodle with good instructional design
Use features to build courses for collaboration, individual study, instructor-guided instruction, and more
In Detail
The goal of this text is to give you the tools and knowledge you need to use Canvas for collaboration in university courses, in organizations, companies, and between individuals for a wide array of purposes. Using Canvas, you will be able to implement learning strategies that involve social learning and you'll be able to more effectively set up and manage group projects and planning. Uses can range from developing multimedia projects, fund-raising campaigns, regulatory compliance, local wiki development, and event planning.


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Huntsman's chicken pie
Photo by Annabel Langbein media
When someone invites me over for dinner I always ask what I can bring along. If I'm the host I tend to make the main course — maybe something like this hearty pie — and let everyone else bring along sides, starters and desserts. Pot luck is such an easy way to entertain and everyone likes to feel like they've contributed something. I like to make this pie with a speedy dough topping that's crisp on the outside and light and pillowy in the middle, but if you prefer you can use regular flaky or shortcrust pastry.
|2 Tbsp
|4 rashers
|Bacon, finely chopped
|Onions, finely chopped
|Celery stalks, finely chopped
|400 g
|Mushrooms, sliced
|1 Tbsp
|Thyme leaves
|1 tsp
|Finely chopped rosemary leaves
|2 Tbsp
|Cornflour, mixed with 1½ cups of water
|1 cup
|White wine
|700 g
|skinless boneless chicken thighs, use up to 800g, cut into thirds
For the dumpling topping
|2 cups
|Self raising flour, plus a little extra for flouring board
|1 tsp
|Finely chopped rosemary leaves
|½ tsp
|½ tsp
|Fine black pepper
|¾ cup
|¼ cup
|Egg, beaten, to glaze
- Preheat oven to 180C fanbake. Melt butter in a heavy-based frying pan, add bacon, onions and celery and cook over a medium heat until softened without browning (8 minutes).
- Add mushrooms and herbs and cook until the pan is dry (5 minutes). Add cornflour mixture and wine and stir until sauce boils and lightly thickens.
- Season well, tip into a shallow casserole dish and stir in chicken.
- To make the dumpling topping, place the flour, rosemary, salt and pepper in a bowl. Shake together the milk and oil in a jar, make a well in the centre of the dry ingredients and use a knife to mix in the liquids quickly, mixing to a softish dough. Turn out on to a lightly floured board and cut about 12 rounds.
- Arrange, overlapping rounds on top of the filling, brush with beaten egg and bake until topping is puffed and golden and sauce is bubbling (about 40 minutes).
More of Annabel's heart-warming dishes to share


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"Precise professionals and lovers for details.
Suitable for managing complex challenges
and supporting strategic decisions"
"Combining our mutual synergies
was essential to achieve a revolutionary project
and turn a dream into reality"
We offer to be part of your success with skills complementary to yours. Usually the process of creating a new product and a new business success around it require big efforts and even more than that.
Based on our experience, the entire product generation process is successful when you have the right persons with the right skills working in the same direction within your team. A great idea is definitely not enough to guarantee success.
We have created a team of top-level experts in different fields of technology and science, engineers and scientists that can easily support you to speed up the approach to the market saving money, time and reducing unprofitable human efforts in wrong direction.
Each project has its own time to be properly developed but all the projects have one thing in common: the direction toward the market. Our focus is to help you keeping that focus in the right direction along all the path.
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"Live" Music at Johnsonville Club
Dancers love good music, and there's nothing that lifts our spirits more than a band on song, and music that lifts the roof off and sets our feet dancing.
Johnsonville's 2016 celebration of 50 Golden Years, is an opportunity to celebrate not only Scottish Country Dance and dancers, but also our music and musicians. You might say it's a great excuse for us to enjoy more of the wonderful music that's available in Wellington – and you'd be right.
But it's also an opportunity to recognise the special role of the musicians who've played for us. We appreciate them all – club members who share their musical talents with us at our club ceilidhs, young musicians who have been encouraged to grow their skills playing with the band, and of course, the bands who play for us at tartan nights and annual dances.4
Looking back through the club's archives, it seems the first mention of musicians as a feature at annual dances is in 1971 when "Mesdames McIntyre and McGowan, and Mr McIntyre" were to be approached as accordionists to play the supper waltz and a waltz at the end of the evening.
In 1974 it is noted that Hugh McKenna played at the annual dance, and in 1980 tutor Glenys Mills suggested the club trial "live" music at club nights.
The trial of first a pianist, then fiddle and drums led to a mutually beneficial arrangement with the Wellington Fiddle Accordion Club for live music once a month on club nights. Ken Allan, Ken Budge, John Foden, and Finlay Forbes were all mentioned, although 'musical director' Peter Elmes was "not available on Monday nights".
Members of the Fiddle Accordion Club then accepted the club's invitation to play at the 1981 annual dance, agreeing the band would "comprise one accordion, two fiddles, drums
and piano".
Around this same time (at the end of 1980), Peter Elmes wrote to the Region, advising that The Scotsmen were available to play for annual dances on a flexible basis as a trio or quartet to suit requirements.
And so, from 1984, there began a long musical association between Johnsonville club, and Peter as band leader. Musicians John Smith, Merren Simmonds, and more recently Lynne Scott, then Don McKay and Aileen Logie have lined up with Peter and played their hearts out.
Over the years Peter has also generously welcomed many young or visiting musicians to play with the band and get to know the music. Some are now forming their own groups, others may return to the fold in years to come, and we all benefited. Musicians Hamish Cook, Carlton Downey, Susan Jowett, Andy Lewis, Clare Macfarlane, Iain Matcham, Andre Nies, Natalie Scott, and Bernard Wells all sat in and gave us music and pleasure. (Apologies to those I've missed, there have been so many.)
We've also enjoyed the music of Mild Heather (three-quarters of Wild Heather) with Lynne Scott, Anne-Marie Forsyth and Mary McDonald. This year, the Johnsonville Club has even more music on the agenda. Peter, Don and Aileen played at our first tartan night this year – what a great introduction to live music for our new dancers. Iain Matcham and Rebecca Warnes played for us at a recent club night – something we haven't done for many years, but so much fun.
Roaring Jelly's Lynne Scott, Richard Hardie and Jean Malcolm will bring us their music for another great tartan night in September, and for our big event of the year, who else could it be but Peter Elmes' Band.
We look forward to seeing you at our 50 Golden Years celebration dance on Saturday 20 August at Karori Recreation Centre. Enjoy great traditional music from Peter, Don, Lynne and Aileen, and a special programme of Johnsonville favourites from MC Rod Downey.
By Kristin Downey. Originally published in Harbour City Happenings Volume 19 No. 1 June 2016


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As a small suburb of Kansas City, Overland Park doesn't have any of its own animal shelters to help creatures in need. Instead, residents of the area have a few shelters within a 40-minute drive that care for hundreds of animals each year! These shelters are dedicated to providing medical care, food, and shelter to a variety of different animals. Two of the most well-known shelters are Kansas City Pet Project and the Heart of America Humane Society.
KC Pet Project is a non-profit organization that runs the Kansas City, Missouri Animal Shelter. The group cares for almost 10,000 animals every year and works with Animal Control and other animal welfare organizations to help get more homeless pets adopted. This group is working hard to create a No-Kill Kansas City, where all animals are given a chance to live their full, best lives. While based in Kansas City, KC Pet Project has an adoption center in Overland Park, where available cats and dogs are housed in the hopes that they will get adopted.
The Heart of America Humane Society in Lee's Summit, Missouri, is dedicated to providing help to animals in need. The organization is working with local shelters to spay and neuter stray pets to decrease the number of homeless animals in the area, while still fighting to increase the number of pets adopted to permanent homes.
If you live in Overland Park, consider making the short trip to one of these great animal shelters, so you can provide a loving home to an animal in need.
Join other pet lovers and their animals for the annual Kansas City Pet Expo each March. This two-day event is free for all guests, including both dogs and cats!
During the event, there will be a ton of exhibitors selling products and services related to pets. You will be able to enter prize giveaways geared toward humans and their pets. Watch agility and obedience demonstrations, as well as other live entertainment! Adoptable pets will be on-site looking for new homes as well.
Come down to Hale Arena during March for a pup-tastic time. On Saturday, the event runs from 10 to 5. Sunday's hours are 11 to 4.
Drive on down to Topeka each April for a fun, dog-filled day at the Paws in the Park event! With activities for the whole family, you will enjoy meeting other dog lovers and their wonderful pooches. During the event, children can play on inflatables, you can browse through vendor booths, and you can enter your pupper into fun contests! There will also be food available.
Registration is only $25, which includes a bag, dog bandana, and an event t-shirt. General admission is only $15. Children 16 and younger are free. Proceeds go to the Helping Hands Humane Society to help care for more homeless and abused animals.
Downtown Overland Park goes to the dogs one night each year. During May's Local Life 3rd Friday event, dogs are invited to spend a night out on the town with their owners! There will be live music playing on the clock tower patio, great food specials, and all kinds of great, canine goodies.
Enter the raffle for a chance to win one of three gift baskets full of awesome items for both dogs and humans. Tickets for the raffle are just $5. All proceeds from the raffle go to the Great Plains SPCA.
All dogs must be leashed. Bright orange window decals will let you know where your pup is allowed to enter.
Get out to the Country Club Plaza with your pooch for the annual Dog-N-Jog event! The annual run consists of both a one- and two-mile course, as well as a one-mile walk and even a wiener dog dash! Each year, around 900 people show up to the event with their pups at their sides.
In addition to the races, there will be vendor booths set up, a photo-booth to get great photos with your pet, and a pet caricaturist. There will also be contests that you and your pet can enter for a chance to win prizes. Don't miss out on the raffle either!
This event takes place every June. Exact dates, times, and fees will be released closer to the event.
Shawnee Mission Theatre in the Park is home to the annual Barktoberfest in Shawnee Mission each October. During this festive event, there will be all kinds of great activities for both you and your canine companion! The morning kicks off at 10 am with an hour of Doggy Yoga followed by a Positive Reinforcement Demonstration. You won't want to miss the 2 pm Doggy Fashion Show. At 3 pm, there is a super-fun Wiener Dog Race!
With music and pooches around all day, you are bound to have a great time—and so will your dog!
The night ends at 9 pm for this free event, so you will get a full day of fun.


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NEWBURYPORT -- Joe Riccio, senior operations manager for Zampell Companies, is used to tough projects, but the past summer presented the 45-year-old with something unique.
Zampell, which is headquartered in Newburyport, was the firm chosen to provide scaffolding for the U.S. Navy's $15 million restoration of the USS Constitution. project.
Virtually everyone involved had memories of Old Ironsides as a kid, said company vice-president Brian Zampell, a Wenham native who had toured the ship at the Charlestown Navy Yard when he was growing up.
"We were really excited to get this kind of job," he said. "We were just happy to go down there; we felt like a little kid going around there."
For Riccio, "it wasn't just so much of an issue of 'Wow, we are here.' It was just how grand of a ship it really is when you take it out of the water."
Zampell and Riccio's experiences this summer showed a different side -- or more to the point, bottom -- of the 218-year-old frigate, which was dry-docked in Charlestown.
"When we bid the project, the ship was in the water," Riccio said. "So we couldn't get a really good idea of what we were exactly up against until it was actually in the dry dock with water drained."
The company has worked in and around power plants, boiler rooms, submarines and a host of other vessels over the past 49 years. But as Riccio stood beneath the dry-docked Constitution, he said, the enormity of the project -- as well as the historic implications -- really sunk in.
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"It's really impressive," he said. "It really gives you the scope of how big that ship really is. Most of it is underwater. You see the mast, you see the top deck, and that is pretty impressive when you see it sitting in the water. But once you get to the bottom of the dry dock where you are actually about 40 feet below the top deck, then you get an idea of how big this thing is. It is all clad with copper. It's just an amazing spectacle."
With about 20 employees surrounding the ship's hull with scaffolding, Zampell was able to finish the project safely, and ahead of schedule. There were no surprises, Riccio reported -- "no sunken treasures, nothing like that."
The scaffolding the company erected -- 228 feet-long, 60 feet wide and 45 feet tall, with work platforms every 6.5 feet in height -- will protect the Navy craftsmen during Old Ironsides' restoration, which is expected to last three years.
The work recently won Zampell an Eagle Award for Excellence in Construction from the Associated Builders and Contractors, Inc.'s Massachusetts chapter.
"The company is really proud of our employees and the job they do," Zampell said. "It is a very complicated scaffolding job, because you have to go around all kinds of different curves and everything else. As much you plan for it, how can you really plan to scaffold the USS Constitution? But those guys went in there and knocked it out."


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Ford Transit Custom Sport
Since the 60's, the Ford Transit has built up its reputation as a heavy-duty van you can depend on with the famous name being passed to other models in the range. Not only have Ford produced different sizes but they have broadened the appeal of the van. Whether you use a van for business or pleasure, you have the choice to look cool with the Ford Transit Custom Sport for sale with Swiss.
For those who need a medium sized van for their business that they know they can rely on, the brand new Ford Transit Custom is a vehicle that won't let you down. With one of the sport packages available with Swiss, you can give your van a head turning look, too.
We sometimes have pre-registered vehicles available which can speed up delivery but if you're after a specific model, you can place a factory order.
Even with pre-registered vehicles, you can choose to have them fitted with upgrades at Swiss HQ. However, this means delivery will be a little longer.
Ford Transit Custom sport models
Ford produce their own Sport model of the Ford Transit Custom while we produce two different Wheel and Styling packages (WASP).
The Ford version comes with a half leather interior and a Sport Van styling kit which includes a bold sport stripe down the centre of the vehicle. If you need to carry passengers, it is possible to get a Ford Transit Custom Sport double cab, too.
At Swiss, we created our own WASP kit which was unique to us. This proved to be a great success with our customers and has resulted in other companies mimicking our designs.
Because of this, we have created a brand-new WASP kit for 2018 to give van buyers even more choice. For such good-looking vans and for the extras included, the Ford Transit Custom WASP delivers on image without breaking the bank.
Even though you may opt for a van leasing deal rather than buying the vehicle yourself, you can still personalise the Ford Transit Custom to look how you want it.
Swiss' original Ford Transit Custom WASP
We have a range of Transit Customs for sale or for lease which can all be upgraded with our WASP kit.
It is not often you can find a sporty looking van which is affordable but with our WASP kit, you get a stylish vehicle at a reasonable price.
The WASP includes:
– Front splitter
– Rear spoiler
– 18" alloys
– Side bars (choice of chrome or black)
New Ford Transit Custom WASP 2
Building on the success of the original WASP kit, we now offer another WASP package to give our customers more options.
The new WASP at Swiss includes all of the above as well as:
– Choice of front splitter
– Lowered suspension
– Nappa leather with Hell4Leather
– Ford SYNC 3 system
Both WASP kit customisations will mean that the van will have to come to Swiss HQ for the upgrades to be installed. This will mean that free delivery is unavailable but collection is an option.
Ford's own Transit Custom Sport
Ford have their own Sport model of the Transit Custom. This is based on a Limited trim with the sport kit coming on top. However, our own WASP kits can come with lower specification.
Ford's Sport includes:
– Two-tone sport stripe
– Bumper skirts (rear and front)
– Side skirts in bodycolour
– 17"/18" alloy wheels (dependent on model)
– Reversing camera
– Partial leather interior
How to get a Ford Transit Custom Sport?
We have the Ford Transit Custom Sport for sale and for lease with Swiss. You can choose to purchase whichever way suits you best.
The most popular way to get yourself behind the wheel of your own Ford Transit Custom is with finance lease. We also offer other purchase options if finance doesn't suit you or your business.
The options include:
– Finance lease
– Outright purchase
– Contract hire
– Hire purchase
– Lease purchase
You can find out more about what each payment method entails here.
Prices depend on what model and specification of the Ford Transit Custom you go for as well as the payments method. So, get in touch today for a price on a custom van leasing deal.