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"Do you want to go…you know…down there?"
"I don't know. Do I?"
"We could if you wanted to go deeper…"
Yeah, not what it sounds like. We were standing in half darkness, that was punctured at regular intervals by green, blue and pink lights, contemplating about going further down the Borra Caves. Having already climbed quite some flights of stairs and looked at more or less the same kind of stuff, I was in two minds.
"Is there anything different down there?" I asked Jasmine, who was a Vizag local and one of my travel companions for the day.
And in that moment, we both were taken aback by the sudden loud hooting, clapping and screaming sounds coming from that direction.
"Mostly the same things you see here….and quite a bit of the pointlessly enthusiastic college crowd that you just heard," she answered.
"Bunk it. Let's get out of here."
When you're in Vizag, visiting Araku Valley is a no-brainer. It is one of the most popular tourist destinations here, and for good reason. We set out early that day because it's an approximately 3-hour drive to Araku from the city, and we wanted to have as much time on our hands as possible – since we were returning the same day. You'd obviously enjoy Araku more if you stayed for a night or two – but I didn't have that luxury.
On the way to Araku (near that route i.e.) falls the Simachalam Temple – yet another famous pit stop for most tourists here in Vizag. I didn't visit it because I have this personal policy of not visiting temples unless I'm traveling with my mother – in which case I do not have a choice. Till date, I haven't regretted a single temple I didn't visit – it has mostly been the other way around.
Anyway, our 3 hours plus drive to Araku took us through one of the most scenic areas I have ever laid my eyes on. The last lap of the way to Araku was an uphill road. You know, those winded ones bordered by greens on both sides and on one side you can see the distant hills.
The roads are fantastic, in true Vizag fashion. Except for the sound of the cars, and bikes with backpackers on them, zipping past, the entire area was wrapped in silence. We weren't that silent in our car though. We were taking in the sights outside, while (loudly) singing along to Mere sapno ki raani kab ayegi tu, playing in the car audio system. Classic Bollywood tracks make everything better. Period.
Stop 1: Borra Caves
Easily the most well-known spot here, Diya (the friend I was living with) wasn't too keen on visiting the Borra Caves.
"Well, it's like the most famous thing here no…she must see it…I mean no one goes back from Araku without visiting Borra Caves!" Jasmine was reasoning with Diya.
"Ya, I know… but it's not really a big deal…besides it strongly smells of piss inside…I couldn't breathe the last time…" muttered Diya.
"Ya that it does…it's pretty crowded and stinky down there," said Jasmine, thinking about it.
"Well, it rained yesterday. Maybe that will help," I offered.
"Let's just get this over with," said Diya and looked out of the window with a resigned sigh.
The cars don't go all the way up to the entrance of the caves. You're supposed to walk up a stretch of the path to reach there. We got our tickets and went in through the gate, and were soon faced by my greatest nemesis – stairs.
The sun was up and it felt hot AF. Panting, we reached a landing area from where we had to climb down to the cave's entrance. For the uninitiated, Borra Caves is one of the largest and deepest caves in the country, standing at an elevation of 2313ft and going down a depth of 260 ft. It is made of limestone structures and is famous for the stalactites and stalagmites that are in it. The cave is an out and out nature's marvel.
We entered the caves and were soon enveloped in its characteristic semi-darkness. I looked up and found a gaping hole up there, through which sunshine was streaming in and I could see a slice of the blue skies.
We went further in, through the stairs and I found various parts of the cave lit with green, pink, blue and yellow lights – the kind that keeps changing at regular intervals. The kind that makes every picture un-photogenic. As it is the lack of light were making the pictures hazy. Add to it the weird green or pink tint and you'd know what I mean. On the plus side, no smells of piss.
"It's a lot better here today!" quipped Diya, after taking in a cautious breath.
"Ya. Mukto is lucky, haan!" laughed Jasmine.
"What's that crowd there about?" I asked, looking at a throng of people heading towards the same direction.
"They're going to catch a glimpse of a linga," said Jasmine.
"Excuse me?" I arched my brows at her. She looked confused while Diya let out a snort. (If you didn't get it either, you're a pure soul. Rejoice.)
"At least spare the gods, yaar!" laughed Diya. " There's a Shiva Linga here in the caves, which people usually come to pay their respects to."
According to legends, a cow, while grazing near the area, had fallen through the hole at the top of the caves. When the cowherd came searching for it, he found a stone which resembled a linga, which he took to represent Lord Shiva who had saved the cow (that was clearly hale and hearty, even after that mighty drop). Since then people come into these caves to see it.
"Do you want to see it?" asked Jasmine, and I couldn't help but let out a snort at how that question sounded.
"What?" Jasmine asked, bewildered.
"Nothing…nothing. No, it's okay, it's too crowded in there, and I have seen enough lingas before. Let's go out."
Overall, the Borra Caves were fine – apart from the fact that it is completely nature made, there really was nothing extraordinary in there. A visit here is recommended since one simply doesn't come to Araku and not visit these caves. But a short visit here should suffice – there are a lot more scenic stuff to see in and around the rest of the valley.
Stop 2 – Katiki Falls
There were two falls here that we wanted to visit – Katiki and Chaparai, but we weren't sure if we could make it to both of them on the same day. Jasmine suggested we go to Katiki, Diya wanted to go to Chaparai, and I stood there, waiting for them to make up their minds. Ultimately, we asked our driver, who suggested we go to Katiki since Chaparai required a longer hike and will take up way more time. Also, Katiki was conveniently in our way, right after Borra. So, Katiki it was.
We stopped at Gatevalsa, which is around 1 km from the Borra Caves (on the way back, that is), from where we had to go the rest of the way via a jeep. The way to Katiki comprises a narrow muddy and rocky road through a jungle, which would require a rugged vehicle like the jeeps. The jeeps drives you to the railways track point, which is nearly 6 kms from Gatevalsa, from where you'd have to trek for around 2km to reach the base of the Falls.
If you have a group, then it makes sense to hire an entire jeep, since going by sharing entails waiting for the jeep to fill up before you leave and it stops only for a limited time at the Falls, within which you have to come back or the jeep leaves. Which is too much pressure, if you ask me.
We hired a jeep and the moment it hit the road to Katiki, I was reminded of a yet another wonderful Rover ride I'd had during my trek to Sandakphu. The unpleasant bouncing on the seats, arms hitting the side frames of the jeep, the earnest desire yet the inability to actually see the scenic nature outside in peace, and the nagging concern about the state of my spine – it was all too familiar. And the sigh of relief on reaching the point where the jeeps stopped was too real.
And then began the trek. For the first few kms, it didn't feel that tiring. I have to say, we were trekking through some of the most picturesque spots here. The grounds were rocky and slightly dusty, and on every side, there were trees, lush streaks of green and tiny creeks with streams of water gently running over the rocks in its bed. And when you looked up, you saw the pristine blue skies speckled with white clouds, the distant, gray outlines of the hills on the horizon, along with the undulating greens of the valley itself. I loved it.
And then we progressed on to the latter half of the trek, where the way was a lot steeper, and our breaths had become a lot more laboured. There were tiny shops at intervals, where you could have the famous Bamboo Chicken, sweet corn and most importantly, water (if you aren't carrying any – we weren't). The closer we got to the Falls, the steeper and more slippery the road became and the more our willpower dwindled. Jasmine was the first to crack.
"I can't do this anymore," she declared in a near hysteric voice. "I think we've seen enough. What's the big deal? It'll just be water falling from a height. No point in killing ourselves for it."
Diya, being the non-reactive person she is, kept moving ahead and glared at the trees instead, her jaw almost twitching with annoyance at Jasmine's rants.
I offered Jasmine some water and what I believe was a motivating smile – because I was too out of breath to speak.
Finally, we reached the Falls, and it was quite crowded, mostly with people who were way less dressed than I would have liked them to be.
"Is…is that guy wearing just briefs? In water? Really?"
"What…oh…eww…yes! Why would you make me see that?" exclaimed Diya.
"Why should I be the only one to suffer the sight of his barely veiled family jewels?"
"Stop. Please, stop."
Turned out, Katiki Falls is also a popular bathing spot, with the visitors there frolicking right under the rushing waterfall (cascading down from a height of more than 60 ft) and the pond at the bottom of it. The falls are formed by the Gosthani river and people usually trek up to here with the intention of bathing under the waterfall.
And I must say, it looked pretty tempting too. We hadn't carried any change of clothes, or I would have jumped right in. But then, it was mostly the men who were in there; the ones who looked quite drunk, didn't know the difference between underwear and swimming trunks and were scandalizing almost every female out there by posing high up on the rocks, in ways that left little to the imagination.
Barring those human eyesores, Katiki Falls was a sight to behold. It was really chilly up there, and the waterfall looked beautiful under the slightly cloudy skies. I can still remember the feeling of the cold and crystal clear water rushing over feet and the wet breeze on my skin. But the place is not maintained well, and I could see a few potato chip packets floating here and there, and a diaper lodged between rocks and looking at those men and their red eyes – I wouldn't be surprised to find beer bottles in that pond either. So, be careful once you're there.
The trek down was easier, and it was a pleasure to see groups of people heading up, knowing what we knew now about the climb. It was getting cloudier by the minute, and I was relieved that we were heading back because trekking up that route in the rains would have been really tricky. Katiki Falls remains dry in the summer, so plan your trip accordingly.
By the time our jeep reached Gatevalsa, it was raining cats and dogs. And then, within a few minutes of driving towards our next destination, the rain was gone. This place had the moodiest weather.
Stop 3 – Coffee Museum, Seasonal Flower Field
By now, we were ravenous. It was near lunchtime. We crossed the Galiconda Point, which is famous for its scenic view and stalls of bamboo chicken and sweet corn. Diya suggested we stop there and have some food, but the driver drove on, saying we'll stop here on our way back. Jasmine told the driver to take us where we can eat something. He nodded his head and brought us to the Coffee Museum. Bang opposite to the Coffee Museum was the Tribal Museum.
"Are you sure there's food in here?" Jasmine asked the driver again.
He nodded, enthusiastically.
We got down and the driver drove off to have lunch himself. We bought our tickets, got into the place, and I instantly got the feeling that we won't be getting any lunch in here.
"Where's the food?" Diya asked, impatient due to her hunger and slightly pissed for having passed up Bamboo Chicken for this.
"I guess somewhere inside…I see people sitting at tables and drinking coffee…" said Jasmine and went ahead.
We followed her into a fairly big room, which was stacked with various kinds of coffee and handmade chocolates – for sale. We looked at each other, then walked around for a while, only to find more coffee for sale. This was basically a glorified coffee buying destination, with hardly anything in it that could do justice to the term 'museum'. On realizing that there's no food to be found here, we were absolutely livid. We came out and looked around for the driver – who still hadn't returned. We walked around for a while, looking for something to eat, and finally had some dosa chutney in this almost empty restaurant. We walked back to the coffee museum. Jasmine asked if I wanted to visit the Tribal Museum.
"What's in it?"
"Same as this one. Shops selling artifacts instead," said Diya.
"Naah. Bunk it."
Finally, the driver arrived and Jasmine spent the next few minutes simply glaring at him. We were on our way back now, towards Galiconda. And on the way, we spotted a field full of bright yellow flowers and people taking pictures in it.
It almost looked like the DDLJ-esque sarson da khet [mustard fields]. And in the golden glow of the afternoon sun with the muted hilly backdrop, the place looked surreal! We HAD to get down there. And take loads of pictures. The lady managing the field told us that these flowers were seasonal, and we were lucky to have come here at the right time. Indeed.
This flower field made up for the disappointing trip to that museum. Unless you specifically want to buy something, I'd suggest giving the coffee and tribal museums a miss. There are better places here to spend your time in.
Stop 4 – Galiconda Point
This was our last stop for the day. The skies had become greyer and foggier. There was enough light for us to view the stunning beauty of nature at the point, but that light was rapidly fading. We went looking for bamboo chicken in the stalls, but it was all over [at this point I was cursing the driver for not having stopped here before]. We opted for the chicken kebabs – small juicy pieces of chicken on a stick, marinated in spice and grilled over coals. In the chilly evening air, those hot pieces of chicken tasted heavenly. We followed it up with a sweet corn, boiled and rubbed with lemon and salt. Each of us spent a while in silence, biting on the warm corn, the sweet and saltiness of it exploding in our mouth, and gazing at the serenity outside.
The Galiconda Point is basically a viewing point, from where you get amazing views of the Araku Valley. Had the light been right that day, the pictures would have come out even better. Every part of that place was a sight to behold.
It was rapidly getting darker, and our driver suggested we leave soon. We drove down those winding roads again, and I looked back at the outline of the hills, gradually disappearing in the darkness. And I knew, I'd be back here for sure, someday.
Araku Valley is worth each minute you spend in there. Nature is at its most photogenic here, and the tranquility of this place will be a soothing change for your city battered ears [and mind]. I'd, however, recommend you stay here at least for a night in order to enjoy this place at a leisurely pace. Some experiences simply shouldn't be rushed!


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Multi Currency cost calculator in Excel
Calculating costs across services in your business can be a tricky, and also, a bit more challenging when you are trying to anticipate changes in XE rates.
The primary reason for building this excel sheet is to simply see how, the costs in EURO, USD and GBP all relate and get a better understanding for the monthly, yearly costs.
You can download the excel sheet here: https://github.com/conceptsauce/multi-currency-excel
Using the sheet is very simple:
- Fill in the costs per month per service
- Set the currency to EURO or USD as per service
- Click the Refresh arrow at the top left to re-calculate the figures
- Make sure you adjust the XE rate sheet to reflect the real life changes or assumed XE rates

subset: commoncrawl


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THE CONTENT, DOCUMENTATION, SOFTWARE, PRODUCTS, AND SERVICES CONTAINED ON THIS WEB SITE ARE PROVIDED "AS IS" WITHOUT ANY WARRANTY OF ANY KIND. ELECTRONIC CONSULTANTS INC. AND ITS SUPPLIERS DISCLAIM ALL WARRANTIES RELATING TO THE CONTENT, DOCUMENTATION, SOFTWARE, PRODUCTS, AND SERVICES CONTAINED ON THIS WEB SITE, EXPRESS OR IMPLIED, INCLUDING, BUT NOT LIMITED TO, ANY WARRANTIES AGAINST INFRINGEMENT OF THIRD PARTY RIGHTS, MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE. SOME STATES OR JURISDICTIONS DO NOT ALLOW THE EXCLUSION OF IMPLIED WARRANTIES OR LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY MAY LAST, SO THE ABOVE LIMITATIONS MAY NOT APPLY TO YOU. TO THE EXTENT PERMISSIBLE, ANY IMPLIED WARRANTIES ARE LIMITED TO NINETY (90) DAYS.This pkg is a prereq for all my gui packages and allows me to add and subtract buttons from the gui in a managed way. It will install a support button in the brown section of the gui by default.
Check me out on the Wayback Machine
This entire site is Copyright 2009 by Electronic Consultants Incorporated.


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Every term, we run an extensive timetable of extra-curricular activities as part of our curricular enrichment programme at Manor House School. With over fifty clubs taking place during any one term across the school, there is plenty to choose from; before school, at lunch-time and at the end of the school day. We also offer LAMDA from Year 1 to Year 6 in the Prep School and throughout Senior School and a broad range of additional music lessons. Please see the enrolment forms lower down the page.
Our termly Clubs Booklet (below) provides details of the clubs and activities from which you should choose. We have tried to improve the layout of the booklet and provide booking online* for some clubs. Please refer to the relevant section, ie, Preparatory or Senior School. In making your choices remember that the following activities take priority; academic learning, sports teams and school productions. Make a note of your prior commitments before making your choice of clubs or activities. Please note there are some clubs which do incur a fee because they are run by outside organisations and in these cases, separate letters are sent home for booking and payment details.
It is important to note that pupils are expected to make a commitment for the whole term. Not arriving for a club affects the whole group. If it is unavoidable, please do let the teacher who is running the activity know about non-attendance, as a register will be taken at all clubs and activities.*Booking online link: https://www.trybooking.co.uk/JGR
(Not all clubs are bookable online – Sports Fixtures are separate to this booklet and can be viewed under the Sports Tab/Sports Fixtures.)


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btone doesn't fit neatly into any category. It is not Pilates, or barre or yoga or TRX...btone is its own wild genus of exercise: and one that was formed out of a deep, universal need for an intelligent, sustainable approach to fitness that delivers real results, in THIS lifetime. Whether you're 19 or 91, the need for a workout that spares the joints, and transforms the body is the holy grail. btone is built around state-of-the-art equipment. Our custom-engineered btone FITNESS arkeTONE, which we call TONEy for short, delivers a challenging, completely adjustable, and endlessly engaging experience that you'll feel for days after the workout... And that's the point, and the Method. The science behind the post-class shakes Cultivating micro-tears in the deepest layer of muscles helps you grow non-bulky lean muscle mass, and a longer, leaner form — all while sparing your joints and your sanity. That shake-tremble, subtle-soreness you'll feel after class is proof that you're getting stronger, more resilient, and fitter — faster.
99 Thumbs up
25 Reviews
Here's what people say after redeeming their Nift gift.
Really loved it. The space is clean, the staff inviting, and I am very sore this morning.
Amazing work out. Great instruction for beginners as well. Loved it and will be back!!
Wonderful workout! Be ready to feel the burn!!
Clean studio, friendly staff, and a difficult but rewarding class.
Great workout! the machines are not too hard to grasp the functionality. Really great workout for control in your exercise.
Amazing opportunity to try local businesses
Beautiful facility. The instructor was great. I was a total rookie and she was able to manage my awkwardness without slowing down the others in the class. I definitely got a great workout!
It took one class to really get comfortable using the megaformer machine, but after that I got a great, challenging workout from my btone classes.
I love btone - I'm hooked and go all the time now!
The class was intense! I definitely should have done an intro class before jumping in. Very enjoyable, great burn!
Great studio in the north end and great instructor!
BTone is awesome! it's low-impact but intense! the instructors are all really patient and helpful and the moves are easy to follow, but work so many muscles.
Instructor was very friendly, helpful and attentive. Place was clean and modern looking.
The classes were challenging, but several modifications were offered for various movements. All three classes incorporated different exercises, so it keeps you on your feet!
Love btone. Such a good workout!!
Great workout!
I had a great time trying my first class and will definitely be back! I felt very welcomed, and as a first-timer, I felt that the class was tailored to me.
Awesome classes! Very unique, tough work out, and very friendly and helpful instructor. Love it.
It was a great workout! Works every tiny muscle in your body.
Amazing gift option!
Haven't gone yet, but it's exactly what I was looking for! Thanks!
so far i have gotten three nift coupons for three different place around Boston that i typically wouldn't try. One was to the blackmor which i loved and now live near. Another a liquor store which i mean how could you go wrong with that! The last btone i have been wanting to try but didn't want to spend the money seeing as i already belong to the equinox and its two hefty expenses.
Loved being able to try something out I might not otherwise
133 Salem St, Boston, MA 02113


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Watching live Premier League streams through Kodi boxes may be coming to an end as top-flight takes legal action
High Court order has been secured which targets the servers rather than individual streams in a huge leap against piracy
THE Premier League has taken legal action to ensure Kodi box viewers cannot watch live matches for free.
A High Court order has been secured which gives the league power to shut down illegal video streams on Kodi by blocking access to the servers on which they are hosted.
It is a leap in the fight against illegal streaming, as until now, rights holders could only terminate individual streams, which could easily be reconnected.
Keep up to date with ALL the Premier League news, gossip, transfers and goals on our club page plus fixtures, results and live match commentary
A spokesman told the BBC it could now target pirates in a "precise manner".
He said: "For the first time this will enable the Premier League to disrupt and prevent the illegal streaming of our matches via IPTV, so-called Kodi, boxes."
Football fans have been urged to subscribe to Sky Sports or BT Sport if they want to watch live games from home, or pay for stadium tickets.
According to a recent survey, 11 per cent of Brits who admit to streaming pirated content say they do so on a Kodi box.
The Federation Against Copyright Theft (Fact) said Kodi software used to view pirate streams was becoming an "epidemic" last September.
Kieron Sharp, Director General of Fasct, said: "Set-top boxes loaded with apps and add-ons allowing access to copyright infringing material are very much illegal and anyone involved in selling these boxes should not be surprised to receive a knock on the door."
In February, five Brits accused of selling modified Kodi boxers - customised with unlicensed add-ons to illegally stream movies and football - were arrested.


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Chickasaw Singer/songwriter to Entertain at McSwain Theatre
ADA, OKLAHOMA – Chickasaw singer/songwriter Tabitha Anoatubby Fair will make her McSwain Theatre debut concert appearance Saturday, January 25. The show begins at 7:30 p.m.
Ms. Fair, an Oklahoma native who now calls New York City home, has made her musical mark on the world.
Ms. Fair said that she is honored and thankful for the unique opportunity to perform at the McSwain, which is owned and operated by the Chickasaw Nation.
"I am so grateful, appreciative and proud that the Chickasaw Nation is allowing me to come home to the McSwain Theatre and share my artistry that the tribe helped nurture," she said.
An award-winning songwriter and vocalist, Ms. Fair will perform with her New York City-based band. Ada-based "Injunity" will also perform with Ms. Fair during a portion of the show, weaving a Native thread and paying homage to the Chickasaw people in the concert.
"I can't wait for (my band) to experience the awesomeness of the (Chickasaw) people, the theatre and the beautiful heritage that I come from. I am so excited about this amazing opportunity."
During her star-studded career, Ms. Fair has performed with some of the world's best known singers, including Sting, Lady Gaga, Beyoncé and Amy Grant.
Ms. Fair grew up in Oklahoma, the daughter of a preacher and a mother who ministered through music. She grew up singing in her father's church and was heavily influenced by her gospel roots.
Ms. Fair's roots also run deep in the state and the Chickasaw Nation.
She was part of the 2013 Chickasaw Annual Meeting and Chickasaw Festival in a very special way. She recorded a song marking the occasion and was featured in the video which premiered at the 2013 Annual Meeting.
The theme of the song connected to the theme of the annual event – "Coming Home."
"When I come back to Oklahoma, it is like coming home," she said. "It's like breathing fresh air. It smells so good here."
Ms. Fair's career journey began at age 11 when she made records with her family. By 15, she made her way to Nashville, where she signed with a record label and recorded her first gospel record. A nationwide tour and a Tulsa television show quickly followed. She continued to explore her gospel roots both as a writer and performer, co-founding Avalon, the best-selling contemporary Christian group of all time.
Ms. Fair moved to New York to focus on her solo career and in 1998 received the Songwriters Hall of Fame Abe Ohlman Award, which recognizes writers of great promise. She was also recognized as a songwriter to watch, and was featured by BMI alongside Norah Jones in the company's "Artist on the Rise Series."
Critics have lauded her performance and voice.
"If you took the best attributes of Whitney Houston, Chrissie Hynde and Annie Lennox, poured them into a bottle and stirred, you would pour out a sensuous cocktail that could only be called Tabitha Fair," David Hurst of Show Business Weekly wrote.
During her career, Ms. Fair has also been featured in concert duets with musical greats Sting, Travis Tritt, Michael McDonald and Sam Moore (of Sam and Dave). She has also performed at several high-profile venues including the Kennedy Center Honors and the Clinton and Obama Inaugurations, in Washington, D.C. Ms. Fair is a regular on the Jimmy Fallon Show, singing background vocals for The Roots. She has also had the opportunity to perform with John Legend, Joss Stone, Snoop Dog, Charlie Wilson and Philipp Phillips.
For information about tickets to the Tabitha Fair concert, contact the McSwain office at (580) 332-8108 or at http://www.mcswaintheatre.com.
Follow theatre updates on Facebook at Facebook.com/McSwainTheatre or on Twitter at Twitter.com/McSwainTheatre.
The McSwain Theatre is located at 130 W. Main in Ada.


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Customer Training
We conduct customer-training programs for customers' maintenance staff and engineers based on requirement and feedback from customers.
For operators there are two type of training programs :
Training on Simulator
We have setup a simulator based training facility for operators at Jamshedpur Training Centre. The Jamshedpur training centre offers the latest in simulator training. The operators can enhance their skills with equipment and people.
There are two courses offered for Simulator training –
Training on Machines
We have set up two training centers where operators are trained on machines
Both the training centers impart operating and servicing skills for excavators and backhoe loaders to unemployed youth to enhance their employability as operators for construction equipment. It also runs certificate courses for existing operators who are already employed with our customers. The course offers a platform where they can get their skills upgraded and match benchmark practices in the industry for better productivity and equipment longevity.
The training centers have multiple classrooms supported by electronic and visual aids in addition to Machines for practical sessions for imparting world-class training. The program includes theory on equipment, practical and hands on training for aggregates.
Customers can also select operators for their equipment from our database of certified operators.
For more details, please contact:


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Don't Eat Processed Food
Avoid These Foods To Lose Weight
Nutritionally Barren Foods
Your physique will communicate indicators of hunger if nutrient insufficiencies kind. Cravings is the physique's way of claiming, "I need focus!" This might indicate much more fuel (carbohydrates), but it might also be a need for a specific nutrient. So long as the body does not obtain that nutrient, your body will intend to eat until that need is complied with. Hence, prevent foods low in nutrients: they include potato chips, white bagels, buns, crackers, and other foods high in carbs but reduced in fiber and minerals. Read through the nourishment tag to determine their fiber, iron and healthy protein content. If these snacks do not contain ample amounts of these nutrients (typically 10 to 20 percent of everyday advised intake), skip them. Several of these snack foods discussed could be proclaimed as "slim" or "low gram calorie," yet that does not mean satisfying or nourishing your body. Eat nutrient-rich foods like vegetables and fruits to stay satiated and nourished. For more information on nutrient-barren meals and satiety, see Resources below.[…]


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[Video Goals] Steaua 0-4 Chelsea: Ramires Hits Double As Blues Run Riot
Chelsea thrashed Steaua Bucharest 4-0 in Romania on Tuesday night to get their Champions League campaign up and running.
Ramires opened the scoring inside the opening 20 minutes before an own goal from Steaua full-back Georgievski made it 2-0 at half time. Ramires added a third with a thumping finish before Frank Lampard put some gloss on the scoreline with a late fourth.
The Blues are now up to third in Group E, level on points with Basel who lost to Schalke in the groups other game. Watch highlights with the goals here:


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Country music's hottest couples lit up the red carpet at the 2019 ACM Awards with their out-of-this-world chemistry.
In addition to Miranda Lambert making her red carpet debut with husband Brendan McLoughlin, Carrie Underwood and Mike Fisher, Keith Urban and Nicole Kidman, Maren Morris and Ryan Hurd, Luke Bryan and Caroline Boyer and more high-wattage stars stepped out as couples in Las Vegas on Sunday night.
SEE ALSO: See all of the ACMs 2019 red carpet arrivals
Blake Shelton and Gwen Stefani were also there, though they opted not to walk the red carpet together, as were Jason Aldean and Brittany Kerr, Eric and Jessie James Decker and the guys of Florida Georgia Line and their respective significant others.
See all of the couples at the 2019 ACM Awards in the gallery below:
Up Next
See Gallery
"Bachelor" couple Colton Underwood and Cassie Randolph also made their red carpet debut at the 54th annual awards show, packing on the PDA for photographers on the red carpet.
Of course there were a slew of other country stars at the 2019 Academy of Country Music Awards, too. Kacey Musgraves, Dan + Shay, Kelly Clarkson, Lady Antebellum, Little Big Town and more of Nashville's most recognizable faces attended the show, which was hosted by Reba McEntire for the 16th time.
See what all the stars wore to the 2019 ACM Awards:
Up Next
See Gallery


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Police seek to identify prowler caught on video in Westland
The man is seen on video at two different houses in north-central Westland. Someone at one of the houses scared him off. Westland Police Department
Police are asking for the public's help in identifying a man who was caught on security videos trying to get into houses in north-central Westland last month.
The incidents occurred during the early morning hours of Nov. 8, police said. One video shows the man trying to open the front door of a house in the 34000 block of Parkgrove Drive; another shows him at a nearby house, attempting to remove a window screen. He was scared off by someone inside that house.
Police described the man as approximately 18 years old, between 5 feet, 10 inches, and 6 feet tall with a thin build, a mustache and a goatee.
Anyone with information about the man is asked to call 734-467-3179.
More: 16-year-old charged as adult in man's shooting death in Wayne
More: Canton losing 4 public safety veterans to retirement
Contact Matt Jachman at email@example.com. Follow him on Twitter: @mattjachman.


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Drew Eckl & Farnham Expands Georgia Presence with Addition of Albany Office
March 01, 2019 BY DEF Admin | Firm News
"Drew Eckl & Farnham is pleased to announce the expansion of their Georgia presence with the addition of two partners and an office in Albany, GA. Fred Lee and Dave Orlowski, formerly partners in Lee Orlowski, will be joining the firm as partners as of March 1." ... Continue Reading
DEF Corporate Transactions group tours the Georgia Tech Innovation Studio for fabrication demos and invention discussions
February 26, 2018 BY DEF Admin | Events
The DEF Corporate Transactions group engaged with the latest in fabrication advances today at Georgia Tech, from 3-D resin printing to water jet cutting to laser cutting to industrial prototyping. ... Continue Reading
Associate Juliana Neelbauer shares her expertise in software design-for-government at the Product Hunt - Atlanta and Tyrannosaurus Tech
February 19, 2018 BY DEF Admin | Events
At Drew, Eckl & Farnham, our attorneys bring a variety of business and subject-matter expertise to our Corporate Transactions group's practice. ... Continue Reading
Robert L. Welch Named by Merrill Lynch as Preferred Georgia Trusts and Estates Attorney
February 01, 2018 BY DEF Admin | Firm News
Rob Welch, head of the Drew, Eckl & Farnham corporate transactions group, has been named by Merrill Lynch as one of the three Georgia trusts ... Continue Reading


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ANB Mobile Banking offers you the simplest, fastest and the most convenient way of banking on the move. Just download the application from your phone's App provider and get started.. You may login to the app by using your ANB NET user name and password, if you don't have one, simply tap on the registration button and follow the steps to register to the service.
Here is how you can get your ANB Mobile banking app and get started.
Download the ANB Mobile App from Apple Store or Google Play only, do not acquire the app from untrusted websites and stores.
If you have already registered in ANB NET service then you can use the same user ID and password to login and use ANB Mobile. If you are a new user then click on the "registration" button visible on the login screen and follow the simple steps to get onboard.
ANB customers having any kind of smartphone or tablet device can now access our mobile banking by simply typing mobile.anb.com.sa in the internet browser of their device. ANB Mobile banking will fit to the screen size of the smart phone or tablet to give you the best banking experience
ANB Mobile is allows you to manage and conveniently perform the following banking services;
For any assistance please call phone banking 920005555 or send an email to firstname.lastname@example.com


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Forget price rise!
GUWAHATI, May 22: At a time when skyrocketing price rise of all essential commodities have left the common people high and dry in the State, the peoples' representatives have reasons to cheer for substantial hike in their salaries, perks and other allowances.
With the Assembly has already passed three Bills proposing substantial hike in salaries of Chief Minister, ministers, Speaker, Deputy Speaker, MLAs and leader of the Opposition, these public representatives are set to receive their enhanced salaries, perks and other allowances with effect from April 1, 2018. Gross salaries of MLAs and ministers will be Rs 1, 60,000 and Rs 1, 80,000 respectively. Going by the development, the public representatives unlikely to feel to pinch of the ongoing skyrocketing prices of essential commodities including petrol and diesel.
Adding more cheers the Committee on Members Amenities and Facilities of Assam Assembly headed by BJP MLA Prasanta Phukan on Tuesday held a meeting and approved fuel allowance of MLAs from Rs 8 per litre and Rs 15 per litre.


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RootsTech 2018 Now Open for Registration
Contributed By the Church News
Article Highlights
- Registration is open for the 2018 RootsTech conference from February 28 to March 3, 2018.
- Registration is also open for Family Discovery Day, March 3, 2018.
Related Links
FamilySearch International has announced that registration to RootsTech 2018 is now open.
RootsTech is a popular four-day annual family history and technology conference where individuals and families are inspired to discover, preserve, and share their family roots, heritage, and stories. The conference will be held February 28 to March 3, 2018, at the Salt Palace Convention Center in Salt Lake City, Utah. For more information, go to RootsTech.org.
In 2017, the growing event attracted more than 26,000 attendees in-person from all 50 U.S. states and more than 35 countries. Family Discovery Day, a free one-day event held on Saturday as part of the conference, is also open for registration. (See related article.)
RootsTech 2018 will offer attendees a full lineup of inspiring and well-known keynote speakers; over 300 informative sessions, including hands-on computer labs taught by industry professionals and leaders; interactive activities and helpful exhibitors in the expo hall; and entertaining evening events. All are designed to inspire and empower personal family discoveries.
Innovation Showcase
RootsTech 2018 officially begins on Wednesday, February 28, with class sessions beginning at 9:30 a.m. The all-new general session begins at 4:30 p.m. Steve Rockwood, CEO of FamilySearch International, will be the keynote speaker. Following Rockwood's address will be the all-new Innovation Showcase. The Innovation Showcase will feature the best new technology in the industry from around the globe.
RootsTech is now accepting nominations for the 2018 Innovation Showcase from the public. The public can nominate its favorite family history related app, product, or service by using #RootsTechInnovation on Facebook or Twitter, or visit the Innovation Showcase page at RootsTech.org. The submission deadline is October 15, 2017.
The showcase also offers attendees the opportunity to interact and connect with industry influencers, executives, and investors. Online viewers will also be able to vote for their favorite product or service during the live showcase event on Wednesday. (See RootsTech 2018 Grows to 4 Days, Introduces New Innovation Showcase.)
Family Discovery Day
Registration for Family Discovery Day is also now open. The event takes place on Saturday, March 3, 2018, and is designed for families and members of The Church of Jesus Christ of Latter-day Saints. This free and fun 1-day event includes inspiring messages from Church leaders; engaging classes for families, youth, and young single adults; and evening entertainment to inspire and help families and members discover, preserve, and share their family connections. Family Discovery Day attendees will also have access to all the interactive activities and exhibitors found in the RootsTech Expo Hall. Event details, including speakers and classes, will be made available soon at RootsTech.org. Registration is required.
Early-bird discount pricing is available for a limited time on 4-day passes at just $169 (a $100 discount). Single-day RootsTech passes are also available for $99. A 4-day Getting Started pass is only $69. All passes include access to the popular Expo Hall and morning keynote sessions.


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News Archives - 1998
Youth and Family Ministry Leadership Conference in August
Highlights 1999 Augsburg Youth and Family Institute training opportunities
The Youth and Family Institute of Augsburg College has opened registration for its 1999 training and educational conferences. Highlighting the 1999 educational options is the second annual Youth and Family Ministry Leadership Conference, which will be held from Aug. 2-6 on the Augsburg campus.
The ecumenical and international conference, titled "Nurturing Faith Among the Generations: An International and Ecumenical Conference on Faith Formation," will feature key presenters affiliated with the following six different faith traditions: Evangelical Lutheran Church in America; Lutheran Church Missouri Synod; Roman Catholic; Church of Norway; Presbyterian; and Methodist.
The objective of the conference is to explore the gifts, resources, uniqueness and common ground that bring generations of people together for a life of faith, hope and love through the gospel of Jesus Christ. Participants will learn about and discuss how the characteristics of each generation hold great potential for ministry and faith formation that is both generationally specific as well as multigenerational.
Cost of registration is $440 for individuals and $400 each for two or more from the same staff. This fee includes a daily continental breakfast and lunch meal and one evening banquet meal. On-campus housing for five nights is available at a total cost of $110.
For more information and to register, contact the Youth and Family Institute at (612) 330-1624 or send an e-mail. The fax number is (612) 330-1595.
-May 27-June 12, 1999 -- "Church and Culture in Context" - Cost -- $2,520 - $2,835
The Youth and Family Institute of Augsburg College and the Norwegian Teachers Academy (NLA), a Christian college in Bergen, are offering a two-week course designed for students to study Norwegian culture and the contemporary religious situation in Norway and the United States. Emphasis will be on the experiences of the church in a post-Christendom era.
Class presentations (in English) will be on board the small cruise ship Elieser docked in Norway's Bergen Harbor. The course will include the opportunity for cultural excursions and visits to historical sites.
The class is geared for American and Norwegian clergy, Christian education specialists, youth and family ministers, and others interested in looking at congregational life in Norway and the United States and while also studying Norwegian culture and history. Undergraduate credit is available for college students and continuing education credit is also available.
For more information, contact David Anderson at (612) 330-1569.
- June 12-June 24, 1999 -- "Norway Pilgrimage 1999" - Cost $2,985
The Youth and Family Institute of Augsburg College is also sponsoring this pilgrimage, which will include visits to the following sites in Norway: Oslo; Trondheim; Bergen; Lillehammer; breathtaking fjords, mountains, valleys and glaciers; historic St. Olaf battle ground and Holy Pilgrim Path; stave churches; Viking museums; picturesque hotels and restaurants; shopping districts.
The pilgrimage is unique in that participants will have the opportunity to connect with church leadership from the Church of Norway while implementing resources and models from the Youth and Family Institute.
For more information, contact David Anderson at (612) 330-1569.


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Microsoft Surface 2 Revealed
Apple was not the only revealing their new tablet today, Microsoft also revealed their newest tablets, the Surface 2 and the Surface Pro 2. The Microsoft Surface 2 costs $449, and will be available in 32GB and 64GB configurations. Surface Pro 2 will come in 64GB and 128GB configurations with 4GB of RAM as well as 256GB and 512GB configurations with 8GB of RAM, with prices starting at $899. Microsoft has had a problem lately with failed expectations of their tablet business. The size of the new tablet is not much different than the first version that went on sale a year ago, leaving consumers wondering why a new tablet is being released in the first place? Every new Apple iPad that comes out is smaller, sleeker, thinner and runs faster… leaving Microsoft in trouble.
What's your opinion on Microsoft's tablet enterprise? Will you be buying one this year?


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- Lighting
- Home Accessories
- Kitchen Accessories
- Gifts
- Outdoors
These stunning geometric set of two glasses will add glamour and decadence to your drinking experience. These hand-blown glass tumblers feature six panel-style sides and gold finished edges.
These eye-catching angular glasses can hold anything from cocktails to everyday cold drinks or wine. They are crafted from thick, hand-blown glass and have a satisfying weight to them.
For an extra special gift we can personalise the Geo glasses with your own message or initials in a choice of fonts, the text can be left clear or filled with a gold glass paint.
Image with engraving shows Roman gold font, Script font is the more ornate swirly font and Courier is the typewriter font.
H 9.5 x Dia 7.5cm


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Latham, NY- The Sage Colleges' men's tennis team hosted the Soaring Eagles of Elmira College on Saturday night. The match was held at the Tri-City Tennis Facility and saw Elmira collect the 9-0 win, putting the team at 2-3 overall and 2-0 in the Empire 8. Sage drops to 0-3 overall and 0-2 in the league.
Next up for the Gators, they will visit Nazareth College on April 13 for a 4 p.m. league match and then face St. John Fisher College for a 1 p.m. match on April 14 in conference play.
Tennis Match Results
Elmira College vs The Sage Colleges
Apr 07, 2018 at Latham, NY
(Tri-City Tennis)
Elmira College 9, The Sage Colleges 0
Singles competition
1. Patrick Tracey (ELMIRA) def. Henry Golden (SAGEMEN) 6-0, 6-0
2. Yaniv Kogan (ELMIRA) def. Christian Rosario (SAGEMEN) 6-0, 6-1
3. Stephen Gervase (ELMIRA) def. Zaheer Ahmad (SAGEMEN) 6-1, 6-1
4. Jordan Curtis (ELMIRA) def. Caleb Noel (SAGEMEN) 6-2, 7-5
5. Zackarie Stedge (ELMIRA) def. Mitesh Joshi (SAGEMEN) 6-0, 6-0
6. Ravi Chauma (ELMIRA) def. Sebastian Vickers (SAGEMEN) 6-2, 6-1
Doubles competition
1. Patrick Tracey/Stephen Gervase (ELMIRA) def. Henry Golden/Zaheer Ahmad (SAGEMEN) 8-1
2. Yaniv Kogan/Jordan Curtis (ELMIRA) def. Christian Rosario/Caleb Noel (SAGEMEN) 8-1
3. Zackarie Stedge/Frank Endieveri III (ELMIRA) def. Mitesh Joshi/Sebastian Vickers (SAGEMEN) 8-3
Match Notes:
Elmira College 2-3, 2-0 Empire 8
The Sage Colleges 0-3, 0-2 Empire 8


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While wrapping up the final season of Dexter, Michael Hall also was dabbling in some real estate on the side, selling his Los Angeles Spanish Revival home for $2.35 million, up from the $1.95 million he bought it for last summer.
Per Zillow Blog:
"I felt transported to an Old World oasis and marveled that I was in the heart of Hollywood," Hall said about his first time at the home. "It's filled with surprises and an understated, earthy elegance … I've never come across a home quite like it."


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Enter the city, region, country or type of map (i.e.Postcode Map) you are interested in. You can also search by Publisher (i.e. Global Mapping)...
Pocket Mountains The Isle of Skye occupies an almost mythical place in the minds of many Scots. Romantic castles, magnificent sea-scapes, the alpine peaks of the Cuillin Ridge, marching pip bands, scattered white crofters' cottages and a bloody history: the island has all these and more. This walking guide features 40 moderate walks that take in much of this celebrated landscape, but reveals hidden gems too. In spite of its popularity Skye is still rich in undiscovered treasures, from coastal caves and arches, ruined villages cruelly cleared of their inhabitants, to fossilised dinosaur footprints and a rich array of wildlife. Written by Skye residents Paul and Helen Webster, these walks will reveal both the wild and gentler sides of this dramatic landscape. CWN342 No of Pages: 96 Page Size: 105 x 147 Publisher: Pocket Mountains Published Date: July 08 Cover: flapped paperback Illustrations: colour Weight: 130 gms.
Single Item (£6.99)
Please enter the number required:
Contact us for more information on this product


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Jan 21, 2015
Amy Svitak | Aviation Week & Space Technology
In the span of one week, two space startups that have made good on far-fetched promises unveiled plans to develop competing global satellite Internet systems.
Whether there is room for two such multibillion-dollar constellations is unclear, but the announcements by Space Exploration Technologies (SpaceX) founder Elon Musk and OneWeb Ltd. – a company financed by Virgin Group, chip-maker Qualcomm and O3b Networks founder Greg Wyler – are backed by people who have demonstrated the ability to attract both capital and engineering talent.
On the one hand is Musk, who announced plans last week to build a spacecraft production plant in Seattle, an effort to transform satellite manufacturing in much the same way he has the space-launch business. Less than a week later, SpaceX announced a $1-billion round of financing with two new investors, Google and Fidelity, which will collectively own just under 10% of the company.
In a Jan. 20 statement, SpaceX said the money would pay for continued innovation in space transport, reusability, and satellite manufacturing.
"In order for us to really revolutionize space, we have to address both satellites and rockets," Musk said Jan. 16 during a Seattle event where he unveiled his plans. "We're going to start by building our own constellation of satellites, but that same satellite bus and the technology we develop can also be used for Earth science and space science, as well as other potential applications that others may have."
Musk said the satellite plant would start small—about 60 people—and that engineers could move between SpaceX's core business of rocket manufacturing in Hawthorne, California, and the new satellite venture in Seattle. He said the project would take 12-15 years to complete and cost $10-15 billion to build.
He also said the new company would not be drawing from the Puget Sound's established space propulsion community to supply the vehicles.
"We're going to build our own propulsion unit," he said, adding that the constellation of 4,000 broadband satellites weighing a few hundred kilograms each and orbiting at 1,100-km (683-mi.) altitude will be powered using all-electric Hall- effect thrusters, a technology he says is relatively easy.
In the meantime, OneWeb, formerly WorldVu Satellites based in Britain's Channel Islands, has announced plans for a startup satellite broadband venture. Unveiled Jan. 15, the new company is to be lead by Wyler, who founded O3b Networks, a constellation of 12 Ka-band broadband satellites that provides Internet trunking to telecom companies and corporate and government customers globally in a band around the equator.
Wyler, who is no longer directly affiliated with O3b operations, has said the amount of overlap between OneWeb and O3b is minimal given the latter's focus on large telecom companies. He says the OneWeb satellite system would introduce the first-ever telecom-class micro satellites with a fleet of 648 spacecraft providing low-latency, high-speed Internet access to small-user terminals deployed around the world.
OneWeb plans to work with local operator partners to provide this access, though it is unclear what kind of terminals will be used, or how much they will cost.
Wyler also said OneWeb's first satellite launch vehicle would be Virgin Galactic's LauncherOne.
Both announcements prompted comparisons with past Internet satellite ventures that flopped, notably Teledesic and Skybridge, two well-financed startups with plans for global constellations of low-orbiting satellites that could deliver high-speed Internet to corporate and individual customers. Both companies spent substantial resources to obtain regulatory licensing with the International Telecommunication Union (ITU), which coordinates orbital frequencies in an effort to avoid radio interference among spacecraft. But neither constellation was ever developed, owing largely to technical issues.
Despite such comparisons, some industry observers are optimistic that these technical setbacks could be overcome today.
"Ten or 15 years ago we had similar business models appear, all of which collapsed," says Francois Auque, head of the space division at Airbus Defense and Space here. "But today we appear to be in a new phase, with more technical and financial capabilities being brought to bear on these new projects."
Still, Musk's presentation, which was posted on youtube.com, left a number of technical questions unanswered.
For example, while OneWeb already has Ku-band slots filed with the ITU that Wyler obtained through WorldVu, it is unclear whether Musk will have access to frequency slots in low Earth orbit.
"There's the ITU filings, and we've done the filings associated with that," Musk said during his talk. He was also vague regarding the ground system for his constellation, and whether he could make high-throughput ground terminals for low-Earth-orbiting satellites affordable for individuals.
"The user terminals will be at least $100 to $300, depending on which type of terminal," he said, without explaining the challenge of developing antennas designed to track multiple satellites passing overhead.
Musk has long said his ultimate goal is to establish a permanent colony on Mars, and that his satellite venture could support this in multiple ways. First, he says, because satellites provide a better means to generate revenue than launchers, but also because Mars will need communications, too.
"A lot of what we do in developing an Earth-based communication system could be leveraged for Mars as well, crazy as that may sound," Musk said.
via SpaceX, OneWeb Unveil Rival Broadband Constellation Plans | Space content from Aviation Week.


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SAN DIEGO (NNS) -- USS America (LHA 6) completed a search and rescue (SAR) recertification with the Afloat Training Group (ATG) at Naval Base San Diego from Jan. 22 to Feb. 2.
The recertification process allowed America to continue operations while underway and covered a wide array of missions ranging from downed pilots to capsized vessels.
On the first day, America's SAR swimmers went into the base pool and were evaluated on their ability to untangle a pilot from a parachute, perform a 400-meter 'buddy' tow, defend against combative victims, and use floating medical litters, while in the water.
"The purpose of recertifying is to keep the SAR swimmers proficient in all the latest techniques throughout the Navy," said Boatswain's Mate Senior Chief Leonard Miller, America's Deck Department leading chief petty officer. "The swimmers have to be ready for anything that comes at them, like treating downed pilots or survivors in a panic."
Rescue swimmers must ensure their own safety and the safety of the victim, at all times.
It is paramount for SAR swimmers to maintain physical readiness through consistent training regimens. According to Boatswain's Mate 2nd Class Jarrett Hall, a SAR swimmer assigned to America, they have to be strong swimmers.
"They also have to be mentally and physically tough to stay safe in the open sea," said Hall. "Our weekly training paid off toward getting through the inspection."
The second day consisted of equipment, swimmer gear, boat, and administrative checks as well as a live practice rescue in the harbor. The rescue consisted of the swimmer retrieving a victim in the harbor and administering proper first aid.
"They're all professional, they're all proficient, and they have a lot of pride in what they do," said Miller. "I couldn't ask for more. Those guys are the ones who keep it going."
America's swimmers successfully completed the training. As a result, officials certified the ship for underway duty.
"Any inspections that involve life-saving procedures are important because it can mean the difference between life and death," said Mass Communication Specialist 3rd Class Somers Steelman, America's primary SAR swimmer. "I'm proud to be part of what SAR stands for."
America is currently undergoing a Post-Shakedown Availability (PSA) in which the ship's crew and assigned contractors make improvements to the ship's design. America's PSA will pave the way for future America-class amphibious assault ships.
For more news from USS America (LHA 6), visit www.navy.mil/local/lha6/.


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Factors to Consider in the Purchase of Weight Loss Supplement.
It is the responsibility of an individual to take care of his or her health. However, there exist quite a good number of items that are ought there to destroy this dream. There are mainly two components that determine how our health will be our intake and the kind of life we live. There is need to indicate that there are that kind of foods we eat that are known to have particles that are harmful to the involved.
When an individual has weight issues, there are increased number of health conditions that are expected. The most popular among those mentioned includes obese, and sometimes there are heart diseases that are known to occur. For those that have challenges in controlling their weight, they may be faced with some glitches confidence being on the top of the list.
In the current times, due to increased levels of innovation and invention, there are remedies to people with this conditions. There are more or fewer activities and product that are available for people with this issues to try.
One of the products that can be used in this regard is the weight loss supplements. This are products that are made from organic material and can be effective in the control and reduction of the weight of the consumer. Since people have realized how important this product is, its popularity has grown.
Since there are increased number of manufacturers, the product may be different. The the number of people selling this kind of product is also increasing with time. Consequently, the person seeking to buy is recommended to check through some factors. The the list below aims at showing the factors worth consideration in the purchase of this products.
Friendly cost. As mentioned, there are increased number of manufacturers each proposing the product at different rates. For this reason, comparison is necessary for you to obtain the best prices offered.
Accessibility. When the buyer identifies the best product through the internet, there is a necessity to make certain that the product can be found. As a result, the buyer needs to consider those that are readily available on the online stores as well as the nutrition's centers.
Efficiency. Before making any purchase this element calls for the buyer to first confirm if the identified product will be helpful in the realization of the set goals. In this regard, there is exist raised number of methodology with which you can obtain this information. Among them, internet research may be very effective as it will give you all the information that is needed as far as the product is concerned.
The period of applications. If you are seeking to buy a product in this context, you are advised to make sure that the product that you buy has a limited usage period and highly effective within that time. Such can be tested through identification of a product that has been in use for a longer duration and people are aware of its effectiveness.
What I Can Teach You About Wellness


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LG A270 Specs
LG A270 Specifications
LG A270 General Specs2G Network GSM 850 / 900 / 1800 / 1900
- SIM Mini-SIM
- Announced 2011
- Status Available
LG A270 Body SpecsDimensions 107.2 x 44.9 x 14.6 mm (4.22 x 1.77 x 0.57 in)
- Weight 65.8 g (2.29 oz)
LG A270 Display SpecsType TFT, 65K colors
- Size 128 x 128 pixels, 1.45 inches (~125 ppi pixel density)
LG A270 Sound SpecsAlert types Vibration, MP3 ringtones
- Loudspeaker Yes
- 3.5mm jack Yes
LG A270 Memory SpecsCard slot miniSD, up to 2 GB
- Phonebook Yes
- Call records Yes
- Internal 4 MB
LG A270 Data SpecsGPRS Yes
- EDGE No
- WLAN No
- Bluetooth No
- USB No
LG A270 Camera SpecsNo
LG A270 Features SpecsMessaging SMS
- Browser WAP
- Radio FM radio
- Games No
- GPS No
- Java
- Colors Black
- MP3 player
- Flashlight
- Organizer
- Converter
- World time
LG A270 Battery SpecsStandard battery, Li-Ion 950 mAh
- Stand-by
- Talk time
LG A270 Misc SpecsSAR EU 0.94 W/kg (head)
LG A270 Appearance3
Other LG phones
List of LG A270 Accessories & PricesYou might also want to buy related products with LG A270 phone or compare the specs or features.
OEM Original Lg Cosmos Touch VN270 Standard 1000 mAh Battery LGIP-520NV
a ~ , Brand: LG.
LG Cosmos Touch VN270
This product has been carefully audited and is certified to be 100% functional.
This offer includes the following accessories 1. Battery 2. Battery Cover (if applicable) 3. Wall Charger ~ , Brand: Verizon, Color: Black.
Purple Hard Plastic Rubberized Case Cover for LG VN270 Cosmos Touch
Provides protection by preventing scratches and its perfect fit make the phone looks as slim as if it has an invisible shield..
Hard plastic reinforces the edges, sides and back of the LG VN270 Cosmos Touch to prolong the life of this case and your phone..
Has precise cut-outs to allow full access to all features the LG VN270 Cosmos Touch has to offer. ~ , Brand: Eagle, Color: Blue, Model: LG VN270 Cosmos Touch.
LG VN270 Cosmos Touch Crystal Clear Screen Protector (3 Pack)
Covers full screen of the LG VN270 Cosmos Touch..
100% guaranteed clear.
A microfiber cleaning cloth included ~ , Brand: LG.
Hot pink leopard design phone case that fits on to your LG Cosmos Touch VN270
provides protection by preventing the device from dust and unnecessary scratches.
The hard plastic is reinforced from the front edges, sides and back to prolong the life of the case.
Besides its protection, it also has openings precisely made for the top and side buttons, charger port/dock connector, headset jack and speaker which allows you full access to all the functions on your device ~ , Brand: ZIZO.
hawaiian flowers design that fits on to your LG Cosmos Touch VN270
provides protection by preventing the device from dust and unnecessary scratches.
The hard plastic is reinforced from the front edges, sides and back to prolong the life of the case.
Besides its protection, it also has openings precisely made for the top and side buttons, charger port/dock connector, headset jack and speaker which allows you full access to all the functions on your device ~ .
Car Charger for LG Attune UN270, Cosmos 2 VN251, Genesis US760, Envoy UN150, Revere VN150
a ~ , Brand: Cellet.
DECORO DHCLGBEABK Rubberized Shell and Holster with Fixed Ratching Belt Clip for LG Un270/Vn270/Attune/Beacon/Cosmos Touch - 1 Pack - Carrying Case - Retail Packaging - Black
Complete protective set, includes: belt holster & case.
Rubberized ribbed texture for firm, non-slip grip case..
Swiveling belt clip holster for easy access. ~ , Brand: DECORO, Color: Black, Model: DHCLGBEABK.
LG HX300G 1024x768 XGA 270 Lumens Ultra-Mobile LED Projector 2000:1
Aspect Ratio : Native 4:3, Support 16:9.
Display size : 20" - 100", Standard: 40" @ 1.1m, Throw Ratio: 1.35.
Contrast Ratio 2000:1 ~ , Brand: LG, Color: Lg; hx300g; projector, Model: HX300G.
LG OEM 6322FR2046C Thermistor NTC
New OEM Original Part.
Compatible with the following: WM0532HW, WM2455HG, WM2688HNM, WM0642HW, WM2277HW, WM2233HD, WM3677HW, WM3431HS, WM3431HW, WM2688HWM, WM1832.
Brand new original replacement part. ~ , Brand: LG.
*Please note that the prices here are not guaranteed and may change at any given point in time. View more 10 phones with actual price at here.
Key Tags: LG A270,LG,A270,GSM,mobile,phone,cellphone,information,info,specs,specification,opinion,review
- Acer 46
- Alcatel 218
- Apple 18
- Asus 41
- BlackBerry 67
- Celkon 103
- Dell 14
- Gigabyte 35
- Huawei 93
- Icemobile 35
- Micromax 99
- Motorola 385
- Nokia 389
- Pantech 69
- Parla 4
- Plum 32
- Samsung 840
- Sony 44
- Sony Ericsson 188
- Spice 71
- T-Mobile 36
- Toshiba 29
- Vertu 12
- verykool 45
- Vodafone 54
- Yezz 16


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Protecting What Matters: A Threat-Based Approach to Security Assessment
In my last blog, I highlighted the shortcomings of the three most common security assessments. Today, we'll explore a way to overcome these challenges.
At its most basic level, the job of any security practitioner is to make sure "bad things" do not happen to the organization's information assets.
The total list of "bad things" that could happen can be boiled down to a relatively short set of threat categories that are manageable (i.e. – malware, user error, phishing, etc.). The likelihood of a particular threat type materializing differs per organization due to its size, public profile, industry, etc.
Protecting What Matters
Threats are only meaningful in relation to your organizational assets. By correlating our likely threats to the security controls of our most valuable assets (and assets related/interconnected with them), we can build a reasonable model for estimating our organization's level of protection against specific and likely threats. This is how we begin to answer the all-important question discussed in my last blog, "how secure are we?"
This model can also serve as a roadmap for the question, "where do we go from here?" Rather than starting with the first box on the checklist or with the path of least resistance, you can begin addressing the problems that are likely to cause the greatest impact to your business' bottom line first – significantly reducing the chances of a catastrophic event.
Finally, focusing on the threats as they relate to business value can serve as a good tool to evaluate which security investments will provide the most benefit to the organization, making it much easier to communicate the need for an increased (or maintained) security budget to the CFO and other non-technical organizational leaders.
A Threat-Based Approach to Security Assessment
When building your security posture, you'll want to think about specific systems, categories of systems, and data assets. For each asset, there is a fairly standard set of security controls that can be considered (yes, I am injecting a version of a giant best practices checklist here).
Ask yourself the following questions:
- Question 1: What are the assets YOUR company needs to protect?
- Questions 2: What are the threats to those assets?
Now, let's take a look at this in practice. Say your organization is likely to face a credential harvesting threat. This threat consists of five stages – phishing email, user error, malicious website, credential compromise, and data exfiltration.
We consider the standard set of security controls that apply at each stage and examine the degree to which they have been implemented.
Based on this assessment, you can provide a relatively good answer for the three primary questions in your security assessment:
- Are we secure? You can now demonstrate the relatively low (in this case) level of protection against a specific threat – and the same process can be exercised for the likely threats you face.
- Where do we go from here? Now that you have a list of likely threats and an assessment of your level of protection – areas of focus should become rather clear.
- Which security investments will provide the most benefit to the organization? Lastly, as you're pursuing your goal state, you can now model the impact of implementing specific security controls on protection against your set of likely threats.
We feel so strongly that your threat-based assessment should be able to provide meaningful answers – we decided to build a security assessment approach here at SWC. If you are interested in incorporating a measurable security assessment into your organization– contact us to learn more.


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To George Washington from Richard Peters, 13 August 1781
Camp 13th Augt 1781
The Order of Congress which we have the Honour to communicate directing us to confer with your Excellency on the Subject of the proposed Numbers & Arrangements of the Army for the next Campaign, not having pointed out the Reasons inducing the Measure, we have the Honour to lay before you our Ideas on the Subject so far as we are acquainted with the Matter from a Conference at which we were present in Philadelphia, had by a Comittee of Congress, the Subscriber as Superintendant of Finance & the Board of War persuant to a Resolution of Congress with a Copy of which your Excellency has been furnished—After the full Conversation with which we were honoured the 12th inst. it is unnecessary to enter at large into those Reasons or to urge the pressing Necessity of œconomizing our Affairs so as to make our Revenues in a great Degree meet our Expences. Your Excellency must be equally sensible with us of this Necessity & we are perfectly convinced you are equally disposed to assist in every Measure tending to promote so desirable an Object. You are also impressed with the Impolicy of calling on the States for Men or Money in Numbers & Quantities so extensive as to alarm the timid & to excite among even the zealous & considerate Ideas of the Impracticability of carrying on the War upon such Terms. Demands of this Nature instead of animating to Exertions are only productive of hopeless Languer. Your mortifying Experience of the inadequate Compliance heretofore with former Demands will explain the Motives inducing to the Expediency of moderating those Demands so as to render them productive & in Case of Failure to leave the delinquent State without Excuse. Your Excellency has doubtlessly considered that the Class of Men who are willing to become Soldiers is much diminished by the War & therefore the Difficulties of raising an Army equal to former Establishments have increased & will continue to increase & embarrass the States in their Measures for filling up their Quotas should the Mode of recruiting the Army be continued in the present Line—You will also have considered that the Enemy proportionably debilitated by the War are incapable of opposing to us the Force we originally had to encounter & therefore the Necessity of such extensive Levies as we formerly raized seems to be in some Measure superceded. In what Degree the Forces of these States should be decreased we do not pretend to determine; leaving this to your Excellency's better Judgment. But from past Experience it should seem that the States are incapable of bringing into the Field an Army equal to that called for by the last Arrangement. Or if all the Demands of Congress on the States become merely pecuniary it does not seem probable that they can or will furnish Money for raizing, equipping & supporting such an Army. We should be happy were we capable from any Information we are possessed of to assist your Excellency in the Investigation of the Subject with Respect to the probable Designs or Force of the Enemy the next Campaign. This must in its Nature depend upon Contingencies at present even beyond Conjecture. At this Time therefore in our Apprehension the only solid Ground of Procedure is to consider what Force these States under present Circumstances are capable of producing.
Having thus in general mentioned the Ideas which have arisen on the Subject we beg to leave the Matter to your Excellency's Consideration & take the Liberty of proposing the following Queries after further mentioning that it has been conceived it would be expedient in Case of a Reform to lessen the Numbers of Regiments so as to make fewer Commissioned Officers necessary & to encrease the Numbers of Non Commissioned Officers & Privates in those Regiments—It has been supposed that a considerable Saving would ensue from this Measure by not having so many Officers in full Pay with their Horses, Servants, Baggage & other consequential Expences in the Field; or if they remain in Quarters from Want of Commands they are in a Situation disagreeable to their own Feelings & uselessly expensive to the public: We presume that Gentlemen qualified for Staff Officers might be found among the retiring Officers & that Artificers & other Persons employed by the Staff Departments should not enter into the present Calculation as the Officers at the Heads of those Departments should be enabled to carry on their Business without taking Men from the Line—a practice introduced from Necessity very prejudicial to Discipline & productive of pernicious Consequences by diminishing the effective Force of the Army.
Query 1. Is a Reduction of the Numbers of Officers & Men as fixed by the last Arrangement of the Army expedient or proper?
2. How can this Reduction be brought about consistent with the Good of the Service & what Arrangement should be made in Consequence of this Reduction?
The Answers to the above Queries will no Doubt include the Numbers of Men necessary for the next Campaign & the Organization of them so as to designate the Number of Regiments & the Numbers in those Regiments both of Commissioned & Non Commissioned Officers & Privates as well regimentally as by Companies. The Expediency of having fewer Regiments of Horse & Artillery & of consolidating the independent Corps will also we presume come under your Excellency's Consideration.
3d. What Periods of Enlistment under present Circumstances are most proper to be adopted?
4th. What Regulations can be made to modify the Practice of taking Soldiers from the Line as Servants to Officers? On this Head we beg Leave to submit to your Opinion a Copy of a Motion made in Congress on this Subject.
5. What is to be done with Officers by Brevet or those who have no particular Commands? Can they not be placed in the Regiments or retire on Half pay?
6. Would it be practicable consistent with Justice & the Good of the Service to call into actual Service Officers who have retired on half Pay by the former Arrangement to fill Vacancies happening in the Lines to which they respectively belong? We have the Honour to be with the greatest Respect & Esteem your very obedt Servants
Robt Morris S.G. of Finance
Richard Peters Member of the Board of War
Copy Genl Varnum's Motion
"Resolved That no Officer be permitted to take with him on Furlough any Soldier without receiving the Permission of the Commander in Chief or commanding Officer of a separate Department And that the Board of War take Order that Soldiers now retained from the Army in either Department as Waiter, to Officers immediately join their respective Corps."
DLC: Papers of George Washington.


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Peter Kichline and Erin Miles are trying to make sense of life after losing their spouses. As Sheriff of Northampton County, Pennsylvania, he's on the trail of an elusive thief, finding that challenge much easier to deal with than running a household. A few Easton ladies are more than a little willing to help— which poses its own challenges.
Erin doesn't have her work to turn to after being denied the promotion she counted on, nor has she been close to her family since leaving Easton after college. When she stumbles upon a TV show about ancestry, Erin's inspired to search for her own mysterious roots. Discovering Peter Kichline completely changes her life, even as she starts drawing closer to the family and
the town she only thought she knew.
Written in the tradition of Jan Karon's beloved Mitford Series, Easton at the Forks is a heart-warming story about two people, two centuries apart, joined by loss, blood ties, and Easton, a winsome place that beckons everyone to "Come home."
$0.00 Subscribers read for free $4.99 to buy
Erin Miles has reached a personal and professional milestone—she's "Doctor Miles" at last! Expecting teaching offers to fill her inbox, she's soon trolling through The Chronicle of Higher Education for a position, any position. Somehow, though, what few jobs there are would take the recent widow away from her family and friends. As she considers what to do next, she's thrust into the role of caregiver when her parents both face health emergencies. Her real passion lies with researching her Easton-based ancestry, especially her intriguing six times great-grandfather, Sheriff Peter Kichline. Just when she thinks no doors will open to teach, she's faced with some unusual offers, a promising romance with an Easton historian, and decisions that will impact her young son and family.
In 1774 Peter Kichline is about to retire from serving his second term as Northampton County's sheriff. He's looking forward to settling into the quieter rhythms of home life, running his mills, and helping oversee the building of Easton's first church building. Unfortunately, the rest of the country isn't in the same mindset. Trouble has been brewing in Massachusetts, culminating in the Boston Tea Party, followed by the first shots of the American Revolution at Lexington and Concord. Peter's mother always taught him, "To whom much is given much is required." The question he's facing is—just how much is enough?
Join Peter and Erin in their valleys of decision with this second book in Rebecca Price Janney's engaging Easton Series!
$12.99 Amazon Prime
What happens when you do everything right, but life turns out all wrong? Erin Miles and Peter Kichline have made critical decisions impacting not only themselves but their families and community. They were careful. Deliberate. And still the outcome isn't favorable. Revolution has come to Northampton County, igniting patriots with the publication of Thomas Paine's Common Sense. Others are aflame with indignation—breaking away from Great Britain is sheer madness! Moravians and Mennonites want to avoid armed conflict at all costs. Peter is accused of dragging his heels and accepting a bribe to put the brakes on the patriots, tarnishing his sterling reputation. A far less experienced officer is chosen to command Northampton County's Flying Camp. Will Peter recapture his standing in time, or will the untested novice lead the men to battle? Will he be home for the birth of his next child? Erin has always loved teaching, so why does she feel so out of sorts? And why does one student disdain her so much he turns to threats? Her ailing parents can't be in the same room together, and her preteen son develops an aversion for school and a fondness for cell phones. Her new church and DAR chapter aren't what she's used to, and she has a misunderstanding with the man she thought just might figure into her future. Easton at the Crossroads is book three in the much-loved Easton Series about two people, two hundred years apart, joined by blood ties, parallel experiences, and a winsome town beckoning "come home."
Rebecca Price Janney is the award-winning author of twenty one books, including Easton in the Valley and Easton at the Forks, Great Women in American History, and Then Comes Marriage? A Cultural History of the American Family. A native of the Lehigh Valley, she's an ardent history buff and member of the Daughters of the American Revolution, Valley Forge Chapter. Rebecca earned degrees from Lafayette College, Princeton Seminary, and Biblical Seminary, which focused on various aspects of American history, knowledge she shares widely as a popular speaker. She resides with her husband, son, and a Cavalier King Charles Spaniel in suburban Philadelphia.
$14.99 Amazon Prime
In 1739, American colonists are living in a state of spiritual despair. Signs of life have appeared to some—bringing hope. Catherine Harrison and her father are believers, but he's desperately ill, and her mother's choice is for Catherine to marry the wealthy magistrate's son. Pastor Harrison sends his daughter to William Tennent's "Log College" with an urgent summons—"Get the German."
Henry Sharp, the German, is looking for a position when Catherine shows up at the Tennents' home bearing her father's mysterious directive. At last, Henry hears, "This is the way, go in it." But the path is neither easy nor simple. He faces immediate opposition from the church, and he isn't free to pursue his affections for Catherine.
When the elders force Henry to leave, George Whitefield, evangelist extraordinaire, invites him on a tour through the southern colonies. Catherine sees a potential relationship with Henry slip away. Just before Henry and Whitefield return to Philadelphia months later, Catherine faces a new crisis. Might she have a second chance with Henry?
Morning Glory captures the spirit of the thirteen colonies during the First Great Awakening, which forever changed America and its people. Readers will recognize Whitefield, Benjamin Franklin, and Jonathan Edwards. This is the first book in a series about revivals which shaped American history.
$12.99 Amazon Prime


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Planning and Grants
Louisiana Tourism Coastal Coalition
The Port will be hosting a visit by representatives of the ad agency, Gillies and Zaiser PR, as part of the Louisiana Tourism Coastal Coalition. Mindy Bianca, Executive Vice President, and Lauren Frye, Senior Account Executive, will be visiting Delcambre on Thursday, March 16th. Read More
Wetlands Research
The United States Geological Survey conducted a study on how sea-level rise (SLR) and urbanization will modify coastal landscapes across the globe. The USGS is a scientific agency of the United States government that studies the landscape of the United States, its natural resources, and the natural hazards that threaten it. Read More
Oil Spill Science
The Sea Grant Oil Spill Science Outreach Program announced three new outreach publications – all focused on dispersants. You may access the PDF of each individual publication by clicking on its title. Read More
Boat Launch and Facilities Now Open!
The Twin Parish Port Commission announced on Wednesday, August 13th, 2014 that the long-awaited opening of the Bayou Carlin Cove has finally come! Read More
History of Design Concepts in Delcambre
(Originally posted on 9/17/2012) Read More
Community Care Center has Grand Opening
Port representatives recently attended the Ribbon Cutting ceremony for the Erath/Delcambre Community Care Center. Although the center has been open since February, this Grand Opening provided a formal tour of the facility and an open house to introduce the staff and administrators to the community at large. The event was well attended by community officials and well-wishers as well as representatives from the Center's parent organization, the Abbeville General Hospital. All are very proud of being able to offer Erath and Delcambre residents access to quality care close to home. Read More
Sea Grant Director's Tour
The director of Louisiana Sea Grant, Dr. Robert Twilley, toured south Louisiana to get updates on ongoing projects in St. Mary Parish, Delcambre, and Abbeville. Read More
Port Continues Progress
Welcome to Delcambre!
We are Shrimp! Whether you want to buy a few pounds of fresh gulf shrimp for a family meal, or whether you want to come out and catch your own. You can do that and a lot more in Delcambre! (pronounced del-come.) Mostly, we want you to experience our hospitality, our culture, and our heritage. After all, even our name says Welcome! Read More
What the Port of Delcambre is All About
The Twin Parish Port District ("the Port") is the governing authority administering the Port of Delcambre. Together with the Town of Delcambre and many other partners, the Port is implementing a vision for Delcambre's future, a vision that seeks to revitalize the seafood industry devastated by two hurricanes, redevelop the Delcambre waterfront, and expand its industrial park. Read More


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The pearl embellishment trend is slowly taking over my wardrobe and I'm not mad about it at all! I first discovered this sweater (made by H&M) by Daryl-Ann Denner (If you're not following her, you should definitely check her out!). I knew right away that I just had to have it. Not only is it perfect for the upcoming holiday season, but it's also extremely soft and so cozy to wear! I can also almost guarantee that you will receive tons of compliments when you wear it ; ) I'm wearing a size small but also think I could have gone with a medium for more over-sized fit. I paired this sweater with jeans for this casual outfit, but it can definitely be dressed up by wearing a pair of black pants with some nice boots. I also wore a pair of slides that I've been eyeing for months and finally made the purchase. But I'm not going to lie, when I first saw this pair of shoes, I did not like them because they reminded too much of Alaadin lol. Now, I'm obsessed with them!
As always, let me know if you have any questions!


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