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Basic Info
|Model NO.:Rigao003
|Metal Coating:Copper
|Mode of Production:SMT
|Base Material:FR-4
|Certification:RoHS, ISO, CE, UL
|Package:Vacuum Package
|Origin:Shenzhen, China(Mainland)
Quick Details
Place of Origin: Shenzhen, China (Mainland)
Brand Name: Shenzhen Rigao
Model Number: Copper Clad Laminate PCB
Number of Layers: double-sided
Base Material: FR-4
Copper Thickness: 1 OZ
Board Thickness: 1.6mm
Min. Hole Size: 0.2mm
Min. Line Width: 4mil
Min. Line Spacing: 4mil
Surface Finishing: HASL
Testing Service: AOI,E-testing,Fly-Probe-Testing
Solder mask color:Blue.green.red.black.white.etc
Packaging & Delivery
|Packaging Details:
|Vacuum plastic bag and carton
|Delivery Detail:
|5-15 days
Technical Capability
|Technical Capability of the PCBA
|Single and double sided SMT/PTH
|Large parts on both sides, BGA on both sides
|Smallest Chips size
|Min BGA and Micro BGA pitch and ball counts
|0.008 in. (0.2mm) pitch, ball count greater than 1000
|Min Leaded parts pitch
|0.008 in. (0.2 mm)
|Max Parts size assembly by machine
|2.2 in. x 2.2 in. x 0.6 in.
|Assembly surface mount connectors
|Odd form parts:
|Yes,Assembly by hands
|Resistor and capacitor networks
|Electrolytic capacitors
|Variable resistors and capacitors (pots)
|Wave soldering
|Max PCB size
|14.5 in. x 19.5 in.
|Min PCB Thickness
|Fiducial Marks
|Preferred but not required
|PCB Finish:
|2.Electrolytic gold
|3.Electroless gold
|4.Electroless silver
|5.Immersion gold
|6.Immersion tin
|PCB Shape
|Panelized PCB
|1.Tab routed
|2.Breakaway tabs
|4.Routed+ V scored
|1.X-ray analysis
|2.Microscope to 20X
|1.BGA removal and replacement station
|2.SMT IR rework station
|3.Thru-hole rework station
Company Presentation
Funded in 2008, Rigao Electronics Co., Ltd, is privately held Shenzhen corporation dedicated to providing electronic engineering and manufacturing services. After several years' development, Rigao has become a rapidly growing worldwide provider of one-stop solution in three principle areas: printed circuit boards, PCB assembly and components procurement.
As an experienced PCB and PCBA manufacturer, we provide prototypes, small volume, medium volume, and high volume projects. We are able to guarantee a complete service with comprehensive technical backup, offering a cost advantage and scheduled delivery.
Our main services include offering
Rigid PCB (up to 64 Layers)
Flexible PCB/FPC (1~6 Layers)
Rigid-Flex (3~18 Layers)
Aluminum-based PCB (1~6 Layers)
High Density Interconnection/HDI PCB
High frequency material PCB
DIP,COB, SMT assembly Services
Components Sourcing
We have since successfully completed over 5,500 projects and have nearly 300 satisfied repeat customers. Our customers are from over 30 countries in various industries, including computer, home appliances, consumer products, telecom, scientific research institutes, etc.
Our manufacturing and quality control processes are ISO 9001:2000 certified and conform to IPC-A600(PCB) and IPC-A610 (PCB Assembly) standards. All our PCB/PCBA are UL certified and RoHS compliant.
Our Principle is simple, "Act by heart, Make the best."
Our strength is distinct, "Years of experiences in PCB and PCBA field"
Our Goal is achievable, "To be the most reliable supplier of PCB and PCBA."
Our orientation is clear, "Focus on prototypes and low to medium volume business "
Your trust and support would be a solid back-up for our business.
We sincerely hope to provide you with high-quality products and satisfactory services.
Our goal is to manufacture the highest quality PCB & PCBA for the global clients, and create more value for them. Last, we warmly welcome your call and letter! We are looking forward to receiving your call!
Q1:Are you a factory or trade company?
A:We are the manufacturer professional on PCB & PCBA.
Q2:What kind of PCB file format can you accept for production?
A:Gerber, PROTEL 99SE, PROTEL DXP, POWER PCB, CAM350, GCCAM, ODB+(.TGZ)
Q3:Are my PCB files safe when I submit them to you for manufacturing?
A:We respect customer's copyright and will never manufacture PCB for someone else with your files unless we receive written. Permission from you, nor we'll share these files with any other 3rd parties.
Q4:No PCB file/Gbr file, only have the PCB sample,can you produce it for me?
A: Yes,we could help you to clone the PCB. Just send the sample PCB to us, we could clone the PCB design and work out it.
Q5:What is Chuante lead time?
1-2 Layers: 5 to 7working days
4-8 Layers: 12 working days
Mass production:
1-2 Layers:7 to 15 working days
4-8 Layers:10 to 18 working days
The leadtime is depends on your final confirmed quantity.
Q6:What payment do you accept ?
A:-Wire Transfer(T/T)
-Western Union
-Letter of Credit(L/C)
Q7:How to get the PCBs?
A:For small packages, we will ship the boards to you by DHL,UPS,FedEx,EMS. Door to door
service! You will get your PCBs at your home.
For heavy goods more than 300kg, we may ship your PC boards by ship or by air to save
freight cost. Of course, if you have your own
forwarder, we may contact them for dealing with your shipment.
Q8:What is your minimum order quantity?
A:Our MOQ is 1 PCS.
Q9:How about your factory production capacity?
A:we can provide 10000 square meter/month.
Q10:Which countries have you worked with?
A:US,Mexico,Korea,Vitnam,Italy,Iran,Bengal and so on we all supplied.
Related Products:
China Copper Base Board Produce With Reliable Factory
One Of The Market Leader Of Fpc Board Manufacturing In Shenzhen
One Of The Pcb Fabrication Business Veteran In China
White Hair Pcb Design Supplier In China
One Of The Market Leader Of Pcba Manufacturing In Shenzhen Rigao


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HARPURHEY'S newest independent record label has released its first single, featuring local R'n'B soul artist eL.
The double A-side, 2 Many Times/Pollution, is available in the Manchester area, and marks a significant milestone in the history of SOC Records.
The indie label aims to cover a wide range of musical styles in their artists, including R'n'B, pop, rock, indie and soul and eL's debut single is sure to be the first in a long line of successful ventures for SOC.
SOC (standing for "slightly off centre") is looking to stage a number of live shows in the near future, and its fresh and unique concept will see the artists on SOC's roster benefit from a strong commercial focus that most small indie labels lack.
eL's debut combines pulsating and melodious composition on the up-tempo track, 2 Many Times, while Pollution is a stunning fusion of funk and jazz with raw lyrics and silky rapping.
Lauren Breckon was born into a musical family, and her parents performed in an experimental blues band, encouraging their daughter to experiment with her songwriting. Lauren, from Whalley Range, was spotted last year at a TV showcase for young talent, and adopted the name eL when she signed with SOC earlier this year.
Erika Badu, Gwen Stefani and Lauren Hill's influences are evident in eL's music, as are Nirvana, Lennon, Joplin and Marley, and she is certainly a name to watch out for in the future.
2 Many Times/Pollution is available to buy at the Factory records and Street Vibes stores, both located in Church Street in Manchester.
- For more information on eL and other artists on SOC Records, log onto www.socrecords.com

subset: commoncrawl


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33% off
Valid from 1 to December 31, 2019
Promo 3rd night free on 2 weekend or -10%. Cost price from 234$/night. Also week nights special from 168$/night. Booking on Exit Chalets.
- 4
- 10 person maximum
- 1 king size bed, 3 queen size beds, 2 single beds
- 4 bedrooms
- Building dimensions: 3000 Sq feet
- 1 bathroom , 1 washroom
- Property dimensions: more than one acre (55 000 p2)
Le Sculptural - Spa
Magnificent and unique architectural home designed and built by sculptor Robert Lachance. This vast and beautiful chalet can accommodate up to 10 people (Rate according to number of persons) with its 4 bedrooms, 1 large living-room/kitchen, a larger and cosy living room with pool table, 2 bathrooms and a balcony terrace. You also have 2 bunk beds at your disposal.
Peace and quiet assured.
Regardless of the climate, you will enjoy the private, year-round outdoor spa.
The house is on a fully wooded mountain and bordering "The Gyllespie" trail leading directly to the Val-David/Val-Morin Regional Park and its 1 900 acres of Crown land (80 km of cross country trails), cross-country skiing, snowshoeing, mountain biking, hiking and mountain climbing literally start in the backyard. The village of Val-David with all amenities is 5 minutes away by car.
Look no further and take advantage of the opportunity to stay in a unique cottage in the Laurentians.
Near this cottage
- Body of water: Lac Raymond ou Lac des Sables (10 et 15 minutes)
- Golf course: Plusieurs (10 à 15 minutes)
- Ski Hill: Vallée Bleue (5 minutes)
Activities directly from field
You can choose from hiking, mountain biking, cross country skiing or snowshoeing.
For the following activities, you'll be spoiled for choice
because it is practiced all around the village:
Swimming at Lake Raymond (10 min by car) or the Lac des Sables (15 min), downhill skiing at Vallée Bleue (5 min), Belle-Neige (10 min), Mont Blanc (20 min), Mont-Gabriel (15 min), St-Sauveur (20 minutes), Tremblant (30 min), Climbing, Canoeing, kayaking, fishing, golf, horseback riding, dog sled or horse, etc..
BOOKING ONLINE ON OUR WEB SITE AT: exitchalets.com. You'll find update availaibilities, rates, promotions (week rebates, etc) and complete information on our cottages. Visit our PROMOTIONS page to see if you are entitled to a discount for your stay.
- Note that because we have had too many bad experiences, we do not rent to groups whose average age is below 28 years anymore or for people who want to party without worrying about the noise for the neighbors because even if they are not close, as we are in the mountains , the sound carries much ....
The CITQ is mandated by the Minister of Tourism of Quebec to administer the official classification of seven categories of tourist accommodation establishments. This establishment is visited by the CITQ every 24 months.
The classifier visits the establishment and, using hundreds of strict and objective criteria, rates:
- The quality of physical facilities (bedroom, bathroom, common areas, outside, etc.);
- Its appearance;
- Its cleanliness.
The classifier also looks at:
- Services offered;
- Certain environmental considerations.
Ad Pl-0253
Le Sculptural - Spa
Val-David, Laurentians - Heart of the LaurentiansAdd to my favoritesRemove from my favorites
Stays / Rates
Taxes extra
- 2 nights
- 700 $ - 1320 $
- 7 nights
- Yellow (without link) :
- Unavailable
- White (without link) :
- Available
Last update of the calendar : December 9, 2019
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Technology Empowers Engineering Firms To Enhance National Infrastructure
We all are witnessing the modifications being made in the art nowadays. I have been looking into these issues for a extremely very long time, thinking about living off the grid and doing what I can to coach myself and share what I study with individuals around me so we could be conscious an empowered. Altmetric gathers information from any on-line forum the place printed analysis is being mentioned and displays it in a simple-to-learn format on the article page on IOPscience.
Many people, together with a majority of climate scientists, are of the opinion that man-made world warming is actual and could have a devastating influence on human life, wiping out main coastal cities, creating huge deserts, and resulting in all out wars over precious water provides across the world.
It is typically confused with information-mining however that's extra focused on exploratory knowledge evaluation, whereas machine learning entails complicated algorithms which can be used basically for prediction, the place machine studying concentrates on prediction on the basis of already recognized attributes realized through the training knowledge(This enables data scientists to breed reliable repeatable decisions and results and infer hidden patterns from statistical data and tendencies), knowledge mining instead focuses more on the finding of unknown attributes in any knowledge.
What if my neuroimaging software was instantly plugged into an IoST platform and made knowledge accessible in real-time, not just to my lab, but to everybody in my subject and past? Imagine, Mr. Harris stated, if Fb's app delivered all your notifications without delay, at a given time of day, like the mail.
We're already under huge surveillance from our governments, with the world beginning to look more like George Orwell's fictional 1984 novel than like the real world which Orwell lived in when he wrote it. The real danger, nevertheless, is the in power that the analysis of this 'large data' provides government to not only watch us, however to govern and control us. I am not essentially speaking concerning the form of MK-Extremely mind-controlled assassin sort of management right here – more like the sort of control seen in promoting and social engineering, only far more effective.


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My pate, thanks to the last few years of deals brokered by the Mets' very own Mensa ("Metsa"), looks as if a rabid cat believed my brain to be made of catnip. (Which, coincidentally, a few of our readers believed for some time as well.)
But it gets worse from there. When the puzzlement turns to frustrated angst, such as, oh, say, when the Ginter deal indirectly causes the Mets not to have a starter for next Saturday's game in Atlanta, that's when the hair is yanked out and the forehead begins its volley with the nearest wall. Yes, it seems that thanks to some unfortunate timing -- a euphemism for a little bit of bad luck and lot of bad planning -- the Mets are bereft of sound options for Saturday's contest. "Pray for Rain" in Game 5 of the season is just so unbelievably pitiful. Almost on cue, Kris Benson came up lame (and not in the usual way) immediately following Ginter's widely challenged departure, and with recent demotees unavailable until well after Saturday, the Mets are looking at a pair of left nut/right nut options for the smashing. (By the by, this site has been overabundantly rife with male anatomy metaphors of late -- I guess we should try to expand our horizons beyond our pants for a while, eh, Rob?) Those two options are:
- Manny Aybar. He was last spotted allowing a run off a pair of crushed doubles on Opening Day. You know, the run that set it up for the event we'll simply call "What Braden Did." Oh, and he's started one game in the last five years. Swell.
- Jose Santiago. You mean you're not familiar with Santiago? That's because, according to the MLB rulebook (worth noting: Amazon's shipment of the MLB rulebook to Shea Stadium got backordered), he cannot have made the Mets' 40-man roster. (Also worth noting: according to his level of talent, he cannot have made any big league team's 40-man roster.) Jaap at Archie Bunker's Army does a nice job of spelling out exactly who Santiago is, while skewering the powers that be for this series of events.
It's a bit presumptuous to ink the L in now, but I have more than a sneaking suspicion that I'll be gagging you with "Santiago got a Code Red from the Braves" or "Old Man and the Sea Monkeys Failed to Reel One In" on Sunday or Monday. (It's only too bad the Mets aren't playing the Marlins this weekend.) And the same instincts that led us to assure ourselves that Opening Day is but one game of 162 will say that Game 5 is, too, and together this week's bookends of botchy-ball will only account for 1/81 of a season. Not to mention the ever present springtime mantra, "It's still early." Aaargh, to reference Charlie Brown for the second time in two weeks. (At least I didn't refer to my "Peanuts," to perpetuate the tired theme.)
I've chattered away at length in this space on and off for two years about how one game may be but one game, but it is in no way the meaningless throwaway that it's regarded as after a bad loss. I'll grant you that players and managers have to tell themselves something to prevent the past from seeping into their conscious and cluttering their concentration in future contests. There is certainly no sense in fixating on yesterday's gaffes for those guys. But for us, the fans, the bloggingly inspired who wax philosophical (wax philistine here), we can and should acknowledge winnable losses as the road block between aspirations and realization. Winnable losses. They're the enemy. They're dry rot. They're termite infestation. They're an internal contagion, cancerous in their self-destruction. Uh, they suck. Monday was one, and an ominous tone-setter to boot, and dammit, I'm tired of the Mets looking forward while stumbling over the present.
Meanwhile . . . next Saturday just might go down as an unwinnable loss, something the Mets recorded many of over the past few seasons, but something that should never afflict this current assemblage of players. That somehow it's happening in Week 1 of the season has me scratching my head, pulling my hair out, and banging my head on my desk here. I look like I'm the one who got the Code Red.


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A Year of Breadlike Syllabus Making for ds106 - 0 views
shared by Mathieu Plourde on 13 May 13 - No Cached
Mathieu Plourde on 13 May 13I remain astounded that anyone with a fully functioning neocortex talking seriously about MOOCs being some model of saving educational costs when the word is each course rings up a tab of $250k (edx) or even more. What does an institution get for dropping a quarter of a million per course? I can tell you what you do not get- an ongoing open sharing of the processes, of what worked, what did not work. Not a Udellian narrating of the process. It's more like another loaf of pre-packaged Wonderbread off the racks.


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Warning: adopting a Fuggler is not for the faint of heart. Mischievous and misunderstood, these Funny Ugly Monsters are up to no good. There are many reasons why you shouldn't take home a Fuggler: let's start with their smile. Grinning from ear-to-ear, a Fuggler's tiny mouth is filled with human-like teeth, and their less-then-pearly whites are big, realistic and totally weird, so beware! They're always looking for more – maybe even from your mouth. And then there are their leering, peering eyes. Make eye contact with a Fuggler and you'll see a pair of mismatched buttons staring back, or even worse! Some have squinty little eyelids surrounding bulbous eyeballs. Each Fuggler is totally unique (not the good kind of unique). Gangly arms, pointy ears, giant heads, small heads – discover what makes your Fuggler weird.
Fugglers are mischievous and misunderstood creatures with unpredictable personalities.
They have smiles lined with realistic human teeth!
Sleep with your mouth closed and one eye open – or you could wake up with one less tooth!
Each measures approx 9-inches
Suitable for age 4 + years


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Floral Sequined Dress
Oh baby, this floral Sequined dress is everything you could want for your next formal event! A delicate low neckline flatters the high slit on the leg; the perfect balance! The back has a beautiful modern corset that makes for an easy and flexible fit.
Price: $398.00
Colors: Navy/Gold, Rose Gold/Nude
Length: Long
Style: Fitted
Neckline: Has Straps
Features: Corset Back, Open Back, Sequins and Slit
Designer: Faviana
Item: S10282
Free shipping: All orders over $100 in the continental U.S.
Low price guarantee: If you find a better deal, let us try and beat it!
We are legit: Over 10 years selling authentic designer formal dresses in-store and online!
|Rose Gold/Nude
HINT: Swipe on table to see more sizes on phones or tablets
As of last inventory update. If your color and size box is blank, we are sorry but your dress is sold out and there are currently none in production. If you see a date, that is the next shipment arriving with your dress. A symbol means that your dress is coming soon. Pre-order to reserve yours now, and we will ship your dress when it arrives!
In-stock does not mean in-store... please call before you visit one of our stores looking for a specific style!


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The Sutton features a low-profile design loaded up with clever features to help urban riders and commuters get more out of their ride, and now it's available with the Roc Loc CIty fit system. This new fit system has three positions of vertical adjustability, and a comfortable, rubberized dial to adjust tension. It is made of a flexible and durable material to avoid damage while being locked up. The Sutton also features a tough outer shell and a soft visor. An integrated light clip at the back allows you to snap your light to the helmet for enhanced visibility, and a reinforced vent becomes a durable lock port so you can lock your helmet to the bike for convenience.
Brand: Giro
Type: Commuting Cycling Helmets
Item condition: New
Availability: Pick Up In Store, Buy online
Features: Removable, reflective soft visor Integrated clip for lights Reflective, reinforced port for use with U-lock Reflective, heathered webbing Ultrasuede padding Full-wrap In-Mold polycarbonate shell with EPS Liner Roc Loc City fit system 8 Vents with internal channeling
Shipping policy
Exchange, Returns, and Refunds Policy
Please choose carefully before you buy.
For faulty products, Tri Bike Run offer a 14 DAY REPLACEMENT WARRANTY, from the date you receive your product. They do not offer a satisfaction guarantee on any of their products, however due to their high level of customer service, they will always endeavour to keep customers happy and satisfied.
If your product is faulty, it will be replaced with an identical product. If they cannot replace the product, they will offer you the option of choosing another product of the same value, or provide you with a refund for the total value of the faulty product.
Please note: Standard postage fees apply to all return orders. Where the return relates to a faulty item, the replacement product will be sent out to you, at no charge, within 5 working days from the date we receive the faulty product.
When returning your product, please make sure you provide the following details:
- Your full name
- Your order number
- Reason why you are returning the product
- Your instructions informing us how you would like the issue resolved.
Please include the original order confirmation or invoice you received with your product. Also, if you haven't previously provided a contact phone number, please include this with your return. This will ensure the issue is resolved quickly, should anyone need to contact you.


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The 91-bedroom Carnoustie Golf Hotel offers amazing views over the Championship Golf Course, the sea and the local town of Carnoustie. It is ideally located 10 miles from Dundee - City of Discovery and 60 miles from Aberdeen, Scotland's 'oil capital'.
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DDRM Profile
DDRM is a veteran real estate developer with a portfolio of more than $2 billion in projects. This portfolio includes over 5,000 hotel rooms, with brands ranging from Hilton to St. Regis, plus millions of square feet of residential, retail, and commercial space.
With headquarters in St. George, Utah, DDRM has established an unusually successful track record over the last three decades on more than thirty projects. Key development parameters include effective brand development, accessible locations, intriguing and eco-conscious design, and the provision of an uncommon level of experience, amenities and service. Guided by experience, research, and a detailed set of design and development principles that have been tested and refined over many years to maximize the guest experience, DDRM produces projects that create a distinct sense of place. This strategy, plus the effective use of multiple brands in a location, optimizes the experience for customers and the real estate values for buyers and owners.


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Saga Admin Imparfait Tuesday 14/10/2014, 19:21
This year the competition was tougher than ever!
However, Nova won hands down over her stunning rivals Grace and Zoe.
Thank you to all those who took part in this event!
Find Miss Nova in the shop's packs from 11-07-2014!
7 November 2014!
edited by ArtemisBZ tuesday 14/10/2014, 19:21
Divinedevek Master Friday 07/11/2014, 13:03
Where is Miss Nova!?
jyhf Veteran The Arcane Forest Friday 07/11/2014, 13:15
Where is nova? Miss Nova? Its 7th of November already...
jyhf Veteran The Arcane Forest Friday 07/11/2014, 13:18
Hmm 2 more hours...
CyanYoshi Titan Visceral Expression Friday 07/11/2014, 14:39
Where did you get 2 more hours jyhf?


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Madonna attended Philipp Plein fashion show today at New York Fashion Week. The Philipp Plein fashion show took place at..
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Last weekend, Madonna attended the Nederlans Dans Theater show in New York City and after she met the dancers. We..
12 years today Madonna met the Queen Elizabeth II in London. The Royal meeting between Her Madgesty and the Queen..


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Does Udimi Charge Other Charges?
When buying clicks on Udimi, the buyer needs to pay a $3.00 fee to Udimi for each click orderplaced. This cost does not change no matter the number of clicks bought. Therefore, it is a little more economical on larger orders.
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Prime Filter: Each click will go through another round of innovative clearance with the filter that is generally reserved for Udimi Primemembers just. This increases the quality of the clicks gottenby as much as 34%, by removing more lower qualityclicks than the base filter does
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Only Desktop: The reverse of the upgrade alternative explained above, this sophisticated filterensures that all clicks solo delivered come just from desktop gadgets. Lotsof online marketers have actually observed that desktop traffic tends to transform somewhat more landing page/website visitors into leads ( e-mail customers) and sales (paying consumers).
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1101 Peppertree Lane
Brandeis, CA 93064
Spend the weekend at our Brandeis-Bardin Campus, a 2,700 acre retreat center nestled in the beautiful Santa Susana Mountains. The retreat is for couples considering marriage, engaged or recently married (less than five years). We welcome all Jewish and interfaith couples. This retreat provides a safe, open environment to learn to share, develop and enrich intimate loving relationships.
During the weekend, couples will:
- Learn communication tools to resolve conflict with respect and love.
- Identify areas of strength and growth in intimacy, communication, finances, lifestyle, family, religion and more.
- Discover how family history influences marriage.
- Discuss expectations and hot topics, values and traditions.
- Address financial planning and emotional aspects of money.
- Includes sessions with licensed therapists, a rabbi and a financial planner
- Accommodations and meals are fully provided
We look forward to seeing you at the retreat.
Marriage: For Life Retreat made possible by the Doris Factor Endowment Fund of the Jewish Community Foundation of Los Angeles.
Price is per couple ($575) and includes tuition price of $475 and materials fees of $100. Scholarships available. Please note that this retreat begins on Friday, January 31 at 4:00 pm and concludes on Sunday, February 2, at 5:00 pm.


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At Water Management our goal is to help our clients make their building environments more water efficient and sustainable. To do this, we invest in our products, people and processes. The environmental, social and economic demands on our customers has never been greater, and our ability to help customers meet these demands and be more sustainable isn't new... it has been our daily focus for almost 40 years. From design to delivery, these products, services and solutions incorporate sustainability features that help our customers be more water-efficient.
Our portfolio of water efficiency solutions are tailored to specific customer and market requirements. Water Management Inc. has engineers, conservation specialists, and master contractors nationwide who develop innovative solutions for a variety of market sectors.
WSSC Rate Change Alert July 1, 2019:
WSSC, the water provider for Prince George's and Montgomery counties in suburban Washington DC is implementing a significant change to their water and sewer rates. They are changing the rate schedule that they used for the last 25 years from 16 different rate structures to just 4.
Most customers will see an increase in their bills, but about 30 percent of WSSC customers will see a decrease (mostly commercial users). The increases can be significant for those that have already lowered their usage.
For more information on the new rate changes click below. If you want to know how these rates will affect your property WSSC 2019 Rates Explanation.
Organizations We Support:
At Water Management, we support organizations that practice sustainability and are focused on doing important work for the world. Some of the organizations we support are:
- Alliance for Water Efficiency a non-profit organization dedicated to the efficient use of water. http://www.allianceforwaterefficiency.org/about/default.aspx
- Building Bridges at THEARC, a non-profit organization dedicated to improving the life of families living east of the Anacostia River. Click here to see Video.
- Farm Stew a non-profit organization confronting the root causes of hunger, disease and poverty.https://www.farmstew.org/


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Karen M. Lewis, MA, LMFT
Licensed Marriage and Family Therapist
1741 Silver Lake Blvd. Suite 2B, Los Angeles, California 90026 | 818-667-1839
In my practice, I help people grow, heal emotional wounds, improve their relationships, and overcome anxiety, depression, sadness, and anger. I reject the "one-size-fits-all" approach to therapy and will support you to figure out, and work towards, your goals.
Philip Kolba, MA LMHC NCC
Los Angeles, California 90026 | 503-606-6412
Are you fulfilled by your relationships as you deserve to be? I specialize in online relationship counseling for LGBTQ and hetero clients. By examining your life and relationships with a counselor you can increase your capacity for happiness and success.
Patricia McMahon, MA, LMFT
Licensed Marriage and Family Therapist
660 S. Figueroa St., Suite 1030, Los Angeles, California 90017 | 310-905-8273
I can offer you a warm, nonjudgmental presence. I can help you work through challenges you face at this time. I am compassionate and my approach is strength-based.
Mark Tinley, LMFT
Licensed Marriage and Family Therapist
445 S Figueroa St #3128, Los Angeles, California 90071 | 213-228-3511
Downtown LA Office - You can change for the BETTER if you learn new ways of seeing a situation and understand the different possibilities - You can then make different choices and get better results - You don't have to depend on other people for things to improve.
Roland Frauchiger, M.A. MFT
Licensed MFT
2347 Edgewater Ter., Los Angeles, California 90039 | 323 304 6735
I work with individuals, couples and families. I believe in the Unity of Life. From the earliest single living cell to the complex human organism there is a basic energetic function that unites: Pain/ Pleasure,Thinking/ Emotion, Mind/ Body, Man/Women, Family/ Society.
Lucy Cotter, LMFT
205 1/2 N. Larchmont Blvd., Los Angeles, California 90004 | 323 549-5377
You can discover a safe, caring environment for couples, individuals and families at Narrative Counseling Center. Contact Lucy Cotter today for a free phone consultation.
Lara Harris, M.A., M.F.T.
Licensed Marriage and Family Therapist
444 North Larchmont Boulevard, suite 109, Los Angeles, California 90004 | 213-500-5272
What is keeping you from living the life you want? I concentrate on helping people understand their actions, context, and the people around them in order to enable them to live the kinds of lives they want to lead.
Suzette Vaughan, LMFT
Licensed Marriage and Family Therapist
444 N. Larchmont Blvd. #105, Los Angeles, California 90004 | (818) 810-7679
I work with teens, adults and couples and run groups. My approach is collaborative, non-judgemental and strengths-based. I use both Eastern and Western therapies including Narrative Therapy, Solution-Focused Therapy, Mindfulness, and Acceptance Commitment Therapy.
Estelle Raskin, M.A., LMFT
Licensed Marriage and Family Therapist #111146
252 N. Larchmont Blvd., Larchmont, California 90004 | 2132601656
I work from the perspective that therapeutic conversations have the potential to shed light on previously unnoticed aspects of a person's life. I believe that these aspects can enhance and enrich our understanding of ourselves as we move through the world.
Todd Hurtubise, LMFT, M.A.
Licensed Marriage and Family Therapist
444 N. Larchmont Blvd - suite 206, Los Angeles, California 90004 | 323-364-3231
Everyone is distinctly different and consequently each therapeutic relationship is unique. We all have strengths that we may lose sight of on our journey. You are now at a crossroads and the choice to seek therapy is evidence of a strong desire to heal and grow.
Cynthia Henrie, LMFT, BCET
LA Therapy Network - Feminist Therapy, Trauma Experts
774 Terrace 49, Los Angeles, California 90042 | (323) 829-3548
Because Sometimes... You Need More Than a Friend... When expertise and experience count you can count on us to make the difference. Call us for a FREE initial consultation with one of our highly trained, experienced therapists! Sanity for the Insanity of Life!
Lindsey Rosenthal, M.A., L.M.F.T.
Psychotherapist, Licensed Marriage & Family Therapist
California 90046 | 310-461-8298
Hi! I am a solution focused & goal oriented therapist. I am passionate about helping individuals & couples live their most fulfilled & meaningful lives. We will work together collaboratively to accomplish your goals & create a life that you are actually excited to live!
Richard Brouillette, LCSW
Licensed Clinical Social Worker
Los Angeles, California 90046 |
How NOT to get "stuck" in therapy? I respect each of my clients as exceptional, adjusting my style to keep our energy dynamic and productive but never pushy. I'm trained in a number of therapy styles and coaching techniques to make this effective for you.
Mary Ann Aronsohn, MA, LMFT
Licensed Marriage and Family Therapist
1910 Huntington Drive #15, So. Pasadena, California 91030 | 626-441-5131
Guiding people through the restructuring of life because of separation/divorce is my specialty, including co-parenting, divorce coaching, and other aspects of family law matters. We'll help you keep your dignity, stay out of court, and preserve your relationships.
Craig Clark, Ph.D.
Licensed Clinical Psychologist
1800 Fair Oaks Avenue, Suite A, South Pasadena, California 91030 | (626) 437-1432
Dr. Clark has served South Pasadena and surrounding areas as a psychologist since 1990, and is available seven days/week to help people of all ages and cultural backgrounds, offering psychotherapy, marriage counseling, family counseling, and career counseling.
The A Treatment Center, LPCC, LMFT
The A Treatment Center; Licensed Professional Clinical Counselor, Marriage and Family Therapist
South Pasadena, California 91030 |
We are a team of Psychotherapist's who enjoy helping & healing clients. We believe in personalized care based on your mental health needs. We offer services ranging from Solution Focused, Cognitive Behavioral Therapy, Hypnosis, Mindfulness, Family Systems, EMDR & more
Laura MacRae-Serpa, M.A., CCLS, LMFT
Licensed Marriage and Family Therapist
1605 S Hope Street, Suite 320, South Pasadena, California 91030 | 626 427 7442
Creating space in our lives to reflect and process is important for our well- being, and maintenance of healthy relationships. Therapy provides an opportunity to validate our experiences.
Timothy Patterson, M.A., MFT
Licensed Marriage and Family Therapist
6404 Wilshire Blvd., Ste. 1108, Los Angeles, California 90048 | 310-247-0174
For the past 28 years Timothy has successfully guided hundreds of clients struggling with depression, anxiety, and life transitions. Specializing in marital and couples therapy, he works with his clients in an atmosphere of compassion, acceptance and trust.
Bruce Levine, Ph.D., ABPP
Board Certified Clinical Psychologist
Cedars-Sinai Medical Tower, 8631 West 3rd Street , Los Angeles, California 90048 | 323-250-2256
Dr. Levine is one of the only BOARD-CERTIFIED Clinical Psychologists in the Los Angeles/Beverly Hills area. Offices at Cedars-Sinai & Beverly Hills. Served as a Clinical Psychologist at The UCLA School of Medicine & previously Chief Psychologist at a hospital in NY.
Jeffrey Chernin, Ph.D., MFT
Licensed Psychotherapist
6310 San Vicente Blvd. Suite 410, Los Angeles, California 90048 | 323-692-7781
Whether you're depressed, anxious, abusing substances, or having problems with your relationship, I provide a particular kind of therapy that's designed to give you more peace of mind, feel better, and achieve your goals as quickly as possible. 25+ years of experience.
Adam Sheck, PsyD
Licensed Clinical Psychologist
6535 Wilshire Blvd, Suite 103, Los Angeles, California 90048 | 310-968-1526
As a Clinical Psychologist with over 25 years of experience, the focus of my work is PASSION. My work with individuals and couples is to create a deeper relationship first within ourselves and then within the relationship to have a more fulfilled and passionate life.
Negar Khaefi, MFT, LPCC
Psychotherapist, Anxiety Specialist, EMDR Practitioner
6535 Wilshire Blvd., Suite 261, Los Angeles, California 90048 | 310-291-8842
Are you living with a traumatic past, Relationship/Career Anxiety, Panic Disorder, Social Anxiety or OCD? I am an experienced Anxiety and PTSD therapist. My specialties are phobias/fears, traumatic memories, a sense of isolation, and Depression.
Luz Kyncl, LCSW, CHC
Psychotherapist, Health Coach
292 S. La Cienega Blvd, Suite 320, Beverly Hills, California 90211 | 4243821999
If you feel lonely, depressed, overwhelmed, or ridden by anxiety, or are struggling with overeating or physical ailments, then you can benefit from the knowledge, experience and guidance of a professional therapeutic coach.
Kevin Fleming Ph.D.
Coach/Change Agent/Consultant
Beverly Hills, California 90035 | 1-877-606-6161
Grey Matters Intl & Dr. Kevin Fleming(cited expert for NY Times, CNN, Fortune, Sporting News)is all about bold thinking & neuroscience innovation in getting mood/behavior change when shrinking,feel good self-help, and pills aren't cutting it. Indiv/couples/family.
Miriam Davis, M.A., M.F.T.
Licensed Marriage and Family Therapist
2625 West Alameda Avenue, Suite 514, Burbank, California 91505 | (818) 848-3022
In my work with clients who are struggling with painful relationships or emotions I utilize a variety of interventions to help them understand themselves better, deal with others in more emotionally satisfying ways and focus on improving the quality of their lives.
90026 is a zip code located in Los Angeles County and part of Los Angeles, California. It has a land area of 4.224 square miles.  The population of 90026 is 67,869 people.


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Views: 102
Lovely. Very peaceful.
An interesting picture, overall feel is calm and it has a roughness about it which gives it life. I like it and i am sure others will enjoy it .
Yes, I like it lots. The sky is done with fading just right and the yellows continue down the middle of the scene to balance it well.
mmmm luscious
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Jun 23, 2018
Plan B
Mapping out what we want to experience, create or achieve is important in making it happen. Sometimes it's loosely outlined in a daydream or mind movie. Other times we get down to the nitty-gritty as in a business plan. Whichever process you prefer, taking time to envision your life's dreams,...Read More


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1And he entered into a ship, and passed over, and came into his own city. 2And, behold, they brought to him a man sick of the palsy, lying on a bed: and Jesus seeing their faith said unto the sick of the palsy; Son, be of good cheer; thy sins be forgiven thee. 3And, behold, certain of the scribes said within themselves, This man blasphemeth. 4And Jesus knowing their thoughts said, Wherefore think ye evil in your hearts? 5 For whether is easier, to say, Thy sins be forgiven thee; or to say, Arise, and walk? 6 But that ye may know that the Son of man hath power on earth to forgive sins, (then saith he to the sick of the palsy,) Arise, take up thy bed, and go unto thine house. 7And he arose, and departed to his house.
Matthew 9:1-7
Faith Baptist Church
8280 105th Avenue
Ottumwa, Iowa 52501
Phil Griffith, Pastor
Sunday Services
-Bible Study – 9:30 a.m.
-AM Worship -10:30 a.m.
-Evening Service – 5:00 p.m.
Wednesday Services
-Bible Study – 6:00 p.m.
- Announcements (160)
- Audio Bible (367)
- Bible Reading Plans (61)
- Easter (9)
- Entertainment (60)
- Non-Audio Sermons (9)
- Sermons (450)
- Truth Travelers (1)


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What Are The Symptoms Of Bunions?
A bunion is a bony growth in the lower joint of your big toe. It usually forms where the big toe pushes over against the second toe, forcing the joint to stick out. As a weight-bearing joint, this can be extremely painful. Calluses and blisters can form on the edge of the bunion, doubling the pain. This crippling foot affliction usually gets worse with time. Surgery for bunions can be complicated, expensive, painful and does not guarantee a well-formed foot as the outcome.
Bunions are a result of complex biomechanical changes that occur in your feet. The type of footwear that you wear does cause bunions. We know that foot bunions occur in about 30% of the population of most Western countries but only 3% in Eastern countries. They are seen most commonly in women and become more common as people get older. Tight-fitting shoes are thought to be the main cause of bunions.. Shoes such as high heels and shoes with tight toe boxes (eg womens fashion shoes and cowboy boots) are particularly damaging to the toes. These shoes have a sloping foot bed and a narrow toe box. The slope causes the front of the foot to bear your weight, which encourages your forefoot to widen. Also, the angle pushes your toes into the narrow toe box, causing the toes to become angled and squeezed together.
Red, thickened skin along the inside edge of the big toe. A bony bump at this site. Pain over the joint, which pressure from shoes makes worse. Big toe turned toward the other toes and may cross over the second toe.
Physical examination typically reveals a prominence on the inside (medial) aspect of the forefoot. This represents the bony prominence associated with the great toe joint ( the medial aspect of the first metatarsal head). The great toe is deviated to the outside (laterally) and often rotated slightly. This produces uncovering of the joint at the base of the big toe (first metatarsophalangeal joint subluxation). In mild and moderate bunions, this joint may be repositioned back to a neutral position (reduced) on physical examination. With increased deformity or arthritic changes in the first MTP joint, this joint cannot be fully reduced. Patients may also have a callus at the base of their second toe under their second metatarsal head in the sole of the forefoot. Bunions are often associated with a long second toe.
Non Surgical Treatment
Wear comfortable shoes that don't squeeze your toes together. Sandals are ideal in warm weather. Cushioning the bunion with a donut-shaped bunion pad sold at drugstores can prevent any direct rubbing against your shoes. Have your shoes stretched to give your foot more room or consider switching to footwear customized to relieve pressure on the affected area. Soak your foot in warm water to help lessen the pain after a day on your feet. Apply ice packs several times a day to reduce swelling of painful and inflamed bunions. Take aspirin or ibuprofen for the inflammation and pain, and try supplementing with anti-inflammatory herbs such as ginger and turmeric (these work more slowly than the drugs). See a podiatrist for specially fitted shoes or orthotic devices that may help. Sometimes, surgery is necessary. Seek a second opinion before scheduling any operation.
Surgical Treatment
There is no "standard" bunion, but rather a complex range of joint, bone, muscle, tendon and ligament abnormalities that can cause variation in each bunion's make-up. As a result, there are a broad variety of surgical techniques for dealing with bunions. Most surgical procedures start with a simple bunionectomy, which involves excision of swollen tissues and removal of the enlarged boney structure. While this may remove the troublesome tissues, however, it may not correct other issues associated with the bunion. The surgeon may also need to tighten or loosen the muscles, tendons and ligaments around the MTP joint. Realign the bone by cutting it and shifting its position (a technique called osteotomy), realigning muscles, tendons and ligaments accordingly. Use screws, wires or plates to hold the joint surfaces together until they heal. Reconstruct a badly damaged joint or replace it with an artificial implant.


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Return to: Programs, Minors and Certificates
Business is increasingly involved in social and environmental issues. On the one hand, government and civil society are exerting increasing pressure on the business sector to help address the world's pressing social and environmental sustainability challenges, and on the other, a growing number of businesses are seeking to respond proactively to these challenges. The Sustainability and Business Graduate Certificate prepares students to help shape solutions to social and environmental sustainability challenges, both from within and from outside the business sector.
Applicants must meet the same Marshall School of Business admissions requirements as degree seeking students. Some exceptions are made for current USC students and USC alumni. Visit www.marshall.usc.edu/SUSB for details.
Applicants may apply for admission to begin the program in the fall or spring semesters as well as in the summer, depending on course availability. Applications are submitted online through the USC Graduate Admissions Website at http://gradadm.usc.edu/. International applicants are advised to see the instructions for international students published at http://gradadm.usc.edu/apply/international-students/.
The program requires completion of 15 units.
Given the growing number of courses relevant to this Certificate at USC, students may petition the Director to include courses not listed here. Petitions must be received and approved prior to registration for the course to be applied to the certificate.
Students may also earn credit toward the certificate electives with up to 4 units of Independent Study (e.g., Marshall 592 or 593) or Directed Research (590 in non-Marshall departments) subject to approval by the faculty directors.
For current USC graduate students, courses credited to the Graduate Certificate in Sustainability and Business may be completed in conjunction with course work required for the program in which the student is already enrolled. Applicability of these courses to the student's primary degree program is determined by the student's home department. For USC alumni, courses completed in conjunction with a previously conferred degree may not be credited toward the certificate.
Successful completion of the program is acknowledged by a certificate (diploma) awarded by the university.
For more information, please visit www.marshall.usc.edu/SUSB.


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22 min.
Scaffolds are a common method used to perform work in elevated areas. While generally safe,
scaffolds can still present serious risks. Understanding and following safe work practices during
the construction, use, and disassembly of scaffolds can prevent injuries and damage to equipment.
In accordance with 29 CFR 1926-subpart L
Course Outline
- Types of Scaffolds
- Scaffold Worker Classifications
- Assembly
- Scaffold Hazards
- Pre-Job Planning
- Scaffold Tags
- Scaffold Inspections
- Fall Protection


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pH Level : 4.00-5.00
Safe to use with Hair Extensions
This intense conditioning private label treatment hair mask delivers a power pack of anti-aging ingredients to restore the strength, resilience and shine of youthful hair. Nutritive Cascade Technology® reinforces distressed color-treated hair on every level with a cascade of peptides and natural plant proteins. The intensive mask saturates each hair strand with high levels of StrandGuard Complex® to seal in and preserve salon color. Used once or twice a week, this mask will reduce breakage, restructures hair for youthful appearance and protects salon color from fading.


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Piran, Slovenia
Scenic Slovenian Coast and Countryside
Excursion Types
USD68.0 per person
Approximately 4.30 hours.
Enjoy a relaxing and picturesque driving tour of Slovenia's diverse landscapes. You'll reach one of its quaint villages, Hrastovlje, where you can appreciate the views and admire the Church of Holy Trinity, the best-preserved medieval church in Slovenia. The charming fishing town of Izola, set beautifully on a small island, is yours to explore at your leisure. You'll also stop at Portoroz, Slovenia's oldest seaside resort. It's known for its splendid beach, a perfect spot to taste the locally produced ice cream.


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View Full Text
Soul of a Teacher. By Whitey Hitchcock. 2012. Sapyent Publications, Oak Ridge, TN. (ISBN 978-0988289802). 197 pp. Paperback. $21.95.
Teaching is one of the most difficult professions. We struggle to help students of varied abilities and to satisfy administrators, parents, and the general public. We often ignore our own personal and spiritual growth while coping with unrelenting demands on our energy and time.
Whitey Hitchcock has documented his personal journey in Soul of a Teacher, from the college lecture hall to the high school classroom. His reflections are interspersed with student letters, giving his …
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At Syncro Professional we offer several multi-day experiential workshops, that we call trainings, in which you can develop your communication skills, transferring your ideas into action, increase confidence in yourself and your decisions, develop your leadership style and risk-taking competences, increase your self-expression in personal and professional relationships and find more fulfillment in life and achieving your important goals. We offer several types of trainings:
The coaching training is and intensive practical training for developing coaching skills and techniques based on learning by experience. It is meant for those who are working with people (trainers, mentors, educators, psychologists, special educators, social workers, team leaders, all who want to enrich their competences with coaching techniques and tools and develop their own coaching style.
Program elements
- Basic skills of a coach, self-evaluation and action plan for learning and development
- Conversation flow model and coaching session elements
- GROW model
- Creating a connection with the client
- Coaching techniques in conversation
- Body work and moods
- Emotional states
- Internal map of reality and sub-modalities
- Systemic work
- Coaching tools
- Supervision in small groups
- Group coaching
- Team coaching
- Ethics
Number of days: 5
After successfully completing the training, the participants will:
- Know how to use the coaching techniques and tools in working with their clients
- Improve their listening skills and recognizing 'what is missing'
- Develop their communication skills and improve personal and professional relationships
- Realize the connection between body and moods and incorporate the tools in working with emotions
- Understand how to support others in setting and achieving their goals
- Know how to use coaching tools in achieving their personal goals, also known as self- coaching
- Develop their own coaching style
"I think this training would work well for anyone who is interested in coaching or potentially interested. It is good to help people decide more easily if they'd like to go into coaching professionally or not. Also teaches great coaching techniques that can be applied in everyday situations."
– R. S., USA, trainer and facilitator, May 2016
"Mind-blowing training. Like entering another dimension. Excellent chance for self development and growth. And for meeting similarly minded people."
– K. F., Croatia, project manager, May 2016
"The coaching training is an intense course where you learn the basics of coaching and how to put it into practice right away."
– M. B., Switzerland, psychotherapy student, October 2015
"I would recommend this training to people who have no previous experience regarding coaching or to those who would like to practice coaching skills in a great place."
– R. Z. R., Spain, teacher and adults' trainer, October 2015
"As a coach I learnt a lot of new techniques I'd not been aware of before. I've become a lot more aware of the use of the body in this work and I have built a lot more confidence. The trainers are excellent, knowledgeable, passionate, dedicated. The content is on a high level and will enable you to learn many transferable skills, as well as take the first steps towards coaching."
– R. B., UK, youth worker , May 2015
"I would recommend the training. It is practical, well thought – through and it can be applied in many aspects of life."
– M. T., Croatia, psychologist, May 2015
"This is the training course that would help you both achieve your goals and develop as a coach, or develop your working with people skills. Methods used are very creative and simple at the same time. At the end of the training, you´ll find yourself having travelled a long journey, even if during the training you don t feel like it, because everything is in a nice flow, going smoothly."
– D. V., Lithunia, coordinator of social projects and trainer , September 2014
"I would describe the training as a possibility where change can occur! As a colorful playground, where next to presented techniques, we as participants throw in another bag of toys to play with and to share them in order to grow."
– V. V., Croatia/Hungary, event manager, September 2014
"I would recommend this training for the wonderful and in-depth learning that is vital to every aspect of life that involves interaction with people and even with oneself. I think everyone should know these skills. "
– S. C., Ireland, entrepreneur and freelance project manager , May 2014
The goal of Training for trainers and facilitators is to enable the participants to independently develop and deliver shorter educational programs or workshops. The program is meant for those who are working with people (educators, group leaders, teachers, psychologists, rehabilitators, team leaders and organizers of educational programs. Program includes unique understanding of elements of preparing, delivering and evaluating educational programs, and ensures that the participants can immediately star using the competences they developed.
Training elements:
- Principles of non-formal education
- Setting development goals
- Methodology in working with groups
- Learning by modeling
- Successful presentation
- Dominant learning styles
- Communication styles
- Function of activity type in group learning process
- Experience in delivering activities
- Reflection about what was learned and transfer
- Group dynamics
Number of days: 5
After successfully completing the training, the participants will:
- Be able to assess the learning needs of the group and individuals
- Understand and deliver (facilitate) group and individual learning process
- Learn the main elements in designing a program
- Develop the skills of maintaining a meaningful conversation with the participants
- Improve their skills in working in a team
- Develop their skills in self-evaluating their learning goals and competences as well as how to organize their own learning
- Incorporate the tools for evaluation in their educational programs
"I have become aware of my communication competences, group work and facilitation. My comfort zone has significantly expanded and I feel confident in front of the group in the role of a trainer. This training has opened my eyes, and created a pathway towards new opportunities. I had a chance to work with competent people, and to gain skills and knowledge in order to be a competent trainer."
– L.H., young activist, BIH, February 2016
"Great concept, we have built our competences going through layers and layers of being a trainer."
– V.Č., student, BIH, February 2016
"I have learnt to ask a quality question, to manage myself in space, work with spontaneity, work in couple, to design a training, the difference between the personal and professional as a trainer. I have learned to see the mistakes and accept them…. I have learned to observe my target group. I have learned why I am here. And I realized now where I want to continue."
– F.G., young activist, BIH, February 2016
"This training is an excellent opportunity to learn more about ourselves, about what we want, and to improve already existing skills and knowledge"
– S.M., student, BIH, February 2016
"Continue doing what you are doing in a way you are doing, and keep on 'enlightening' people. I am sure they are going to be extremely grateful, just as we were. In one word – perfect."
– E.Z., young activist and student, BIH, February 2016
Basic Syncro Training is an intensive eight-day workshop for all those who are at the turning point in life, who want to challenge and refresh their experience and increase the level of their effectiveness in producing the results they want in life. It is meant for those who know they have potential for a more fulfilled reality, more energy in life and achieving more. Also, for those who don't, who think it is unreachable or beyond their control. The goal is to rediscover your abilities and consciously take responsibility for your results, no matter the circumstances. The training teaches the skills and practical tools to help individuals to connect with their creativity and return to the source of possibilities and choice, instead of acting out of habitual ways of thinking and doing. The result is a deepened sense of confidence in yourself and your own abilities in achieving your goals.
This is developed though the process where we create the conditions for participants to learn how to observe better and to accept the internal processes and their effects – mostly unconscious automatic reactions. Then we practice how to consciously shape these processes and turn them to action, how to choose our response to different situations. These results with time increase and become even more valuable.
- Learning how to observe more effectively; recognizing the difference between facts and interpretations and the effect they have on our lives
- Observing our own roles we take in life
- Personal responsibility for our own reactions
- Workshops for self-expression and spontaneity
- Creative goal-setting starting from our vision
- Turning the vision to action that brings results
- Practical tools for organizing our own learning
Number of days: 8
After successfully completing the training, the participants will:
- Have a deeper sense of confidence in their abilities and values
- Understand their role and responsibility in creating results they want to see in life
- Learn how to express better and head towards what they want, instead of avoiding what they don't want
- Learn how to accept the risk and effectively deal with it
- Know how to creatively set goals starting from the vision, instead of what is missing
- Increase their role as a leader in realizing their vision and what is possible for themselves and their relationships
"Amazing is the word I would use. I wanted to be the part of a program and I got the last minute call. I left things that I was doing before and went straight for it. I didn't make a mistake. On the contrary, It was one of the greatest decisions I ever made."
– A. V., Croatia, July 2016
"The program met all of my expectations and even more. I would do it again and I would recommend it everyone to apply as well. It was fun but more importantly it provided a lot of learning opportunities and a lot of insights that I believe will help me improve different areas in my life."
– V. Č, Croatia, July 2016
"This was an extremely inspiring experience for me…. I learned that I am responsible for my own life and finding excuses doesn't help. I learned that sometimes I just need to ask to get things done, that I should be active in chasing what I want, and not postpone or wait for things to happen."
– B. D., Bulgaria, July 2016
"It was like a ride on a roller coaster. Something that you are a bit or a lot afraid of but once you do it you think it was awesome and wonderful… I learned a lot about myself and more importantly how to be a better version of myself. I could definitely say that I have developed and that I am very proud of myself because I did a lot of things that I've thought that I'm not brave enough to do."
– P. D., Bulgaria, November 2015
"I learned to have more self-confidence, not to quit, collaborating with people and finding solutions, to speak up, to listen to the others, to think before I act. To plan to find strategies, to survive and to create successes in life while enjoying it."
– V. T., Greece, November 2015
"This was a new amazing experience for me. I started without very clear expectations and every day was a surprise to me. I've learned something in every moment for these days. It was inspiring."
– S. B., Italy, September 2015
"I've learned to enjoy everything I do, even the things I don't like doing. I overcame my fear of being judged by people. I become more confident in relation to other people. I am more aware of my successes."
- D. A., Romania, September 2015
"I developed my personal skills and I understand myself better. I started to see more possibility in my life and became more creative. This was one of the best adventures of my life."
– P. M., Poland, January 2014
"Theoretical part was very clear and realistic, and interaction with the group gives the chance to put in practice what you learned."
– F. T., Romania, January 2014
"The most useful part for me was the circle of creativity because it helped me to understand where is my principle obstacle in my creative process and gave me a way to work with it and go beyond."
– E. S. M., Spain, January 2014
"The team was so professional and well-prepared every time and I was surprised with every activity."
– S. C., Romania, January 2014
"I learned to be more confident and to believe in myself."
– M. G., Croatia, August 2013
"I learned how to work in team, how to be a good leader and to support other members of the team. I learned how to communicate better with people that I didn't know before and how to cooperate with them. I learned that I can do so much more than I thought I could. "
– P. H., Croatia, August 2013
"I've realised that stretching our comfort zone we fight with our fears and that we have to face the things we don't like by stopping making excuses."
– D. M., Croatia, August 2013
The Advanced Syncro Training is about your relationship with yourself. It is designed as an intensive workshop in which you get to reevaluate your attitudes, values, roles in life, results, self-expression, fears and emotions. Though the experiential activities and interaction with the group you have the opportunity to break through your habitual beliefs to a new level of creativity and energy in life. The result is a deep long-lasting sense of confidence in yourself and certainty about your competences in dealing with life's circumstances.
The basic method of the training is learning through experience – by experimenting with your thoughts, emotions and communication with your surroundings. In ontological coaching we use experiential learning as a method for evaluating the ways in which we understand our roles, in our working environment and if there is any misbalance between different roles. Through and array of purposefully designed and delivered activities, the participant is challenged to try out new behavior in safe and controlled environment. This creates an opportunity to look at the cause and effect of it, which is the basis for the change in the desired direction.
The content of the training is individual since it's provided by the participants' personal reactions, thoughts and emotions that result through the experience. The activities are guided in experimenting, role playing, dyads, group interactions, visualizations, close-eyed processes and others. In all the processes the participant is an actor who is dealing with their own content in the controlled environment established by the trainer. The insights that arise are the new knowledge of one's self, so called 'AHA' moments.
- Personal evaluation of what is working and what is not working in your life
- Giving and receiving feedback
- Working with emotional states and moods
- Getting out of the habitual ways of thinking and acting
- Working with the body and self-expression
- Turning the fear into the source of power
- Creating a new context for yourself and your life
Number of days: 5
After successfully completing the training, the participants will
- Have a long-lasting sense of confidence and trust in themselves
- Create a clear vision of what is important for them and what they want
- Find the strength and commitment to achieve what they envision
- More easily forgive themselves and other for the mistakes
- Know how to create more successful personal and professional relationships
- More easily deal with the uncertainty of life
"This training helped me to connect to, to confront and to investigate my own fears, self-imposed limits and the ways in which I subconsciously obstructed my life's potential. Also it helped me to deepen my relationships with people, to understand more and take the steps to connect deeply to my family, friends and co-workers. I'm able to see things in a wider perspective and to participate more actively in everyday life."
– M. K., CEO, Croatia, September 2011


text:
I purchased three pen organizers on Amazon each one with different count of pens it holds and layout.
BTSKY 160 Slots Colored Pencil Organizer
As shown above I have Papermate Flairs, Tul, Papermate Inkjoys, Midliners, Staedtler fine liners, Kelly Creates Brush pens.
Pencil Case Holder Slot – Holds 202 Colored Pencils or 136 Gel Pens with Zipper Closure
In this case I have Crayola Supertips 50 count., Staedtler Dual tips, Colore Colored Pencils.
BTSKY 200 Slots Pencil Case- Portable Oxford Fabric Pencil Holder
This is the largest of the three cases, I have Sharpie fine point art pens, Gelly Roll gel pens, Micron Fine Tips, Bic Intensity Fine line marker pens, Pilot Razor Point pens, Uchida Le Pens, Pentel Sign Pens Touch Fude Brush Tip, Stabilo Point 88 Fine liners, and Frixon highlighters and Pilot Precise V5s.


text:
HOME Network and InternetInternet Client Suites OutlookFolders
OutlookFolders 2.1.3
- $ 99.00
- Shareware
- Quester
Description of OutlookFolders 2.1.3:
Exchange your Outlook data with MS Outlook without a MS Exchange server. OutlookFolders for MS Outlook enables the access and sharing of Outlook data such as contacts, calendars, tasks, emails stored on a different computer from each workstation simultaneously in a given network, a central enterprise wide access to an Outlook structure is possible. OutlookFolders is using the TCP/IP protocol for communication between the server and the client; this enables a connection to any computer in your intranet or to any computer on the internet. The server application is installed on at least one computer in a given Outlook network, allowing other clients to connect to the data remotely. Access can be restricted by user rights to certain profiles, files or folders inside a file. The server can run either on a dedicated server or on any works station or laptop; more than one server can be installed in a network. From 2 up to 75 clients can connect to data stored on the server. OutlookFolders can co-exist perfectly in an existing MS Exchange environment, for example to create additional public folders for a group or project and without loosing the connection to Microsoftls Exchange Server. Communicate with Qsynchronization at each time at each place. For offline access, data can be replicated using our add-on QSynchronization a synchronisation program for Notebooks and PDAs. An integrated mail server handles internal and external mail transport; the integrated mail filter separated more than 95% of harmful emails (viruses, Trojans, and worms) which are delivered to a separated mail box. OutlookFolders for MS Outlook networks is the ideal industries and application-independent solution for all kind of small and middle range offices, such as tax counsels, insurance offices, lawyers which set on economical and fast IT solutions which can be administered easily. Currently, about 15,000 users in 7,500 companies world-wide are using OutlookFolders for Outlook networks.
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text: SONG SI CO., LTD., Established in 1994 at Hsinchu in Hsinchu Shih, is leading Exporter of Engine, Engine Parts & Mounts in Taiwan. SONG SI CO., LTD. is one of Trade India's verified and trusted sellers of listed products. With their extensive experience of supplying and trading SB Engine Mount, SONG SI CO., LTD. has made a reputed name for themselves in the market with high quality SB Engine Mount ,SI Engine Mount ,SS Engine Mount etc. Focusing on a customer centric approach, SONG SI CO., LTD. has a pan-India presence and caters to a huge consumer base throughout the country. Buy Engine, Engine Parts & Mounts in bulk from SONG SI CO., LTD. at Trade India quality-assured products.


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Warung Babi Guling Ibu Ayu Komang : Balinese Gem with Touch of Surabaya.
One fine day, my friend Hendrik was asking me out for lunch. It was definitely an interesting offer because in my holiday situation, no food served at home. You know, the maids went home for Lebara…
Post to Tumblr


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In between structure and texture: Strexture
Primary supervisor
Additional information
Contact admissions office
Other projects with the same supervisor
- Understanding the 'Wiring' of the Brain
- Minimum Description Length: An information-theoretic approach to the groupwise study of image information
- Self-Funded Students Only
If you have the correct qualifications and access to your own funding, either from your home country or your own finances, your application to work with this supervisor will be considered.
Project description
If we have a set of images of different examples of the same basic object (human brains, human faces, cars etc), then there are already ways to automatically locate the common structure across the images. So for faces, the basic structure of two eyes with a nose in between, mouth below the nose, and chin below that, is common to all normal human faces. This commonality of structure can be detected, and then used to investigate the way that the exact shape of the face changes between individuals (identity), and how it changes for a single individual (expression). Similar investigations can be applied to complicated biological structures such as brains, and can help elucidate the difference between populations (normals compared to schizophrenics, say), as well as the way degenerative diseases such as dementia alter the brain structure.
However, if we consider a different biological structure, for example beech trees, we see that although there are patterns of branching common to all beech trees (and different to, say, oak trees), this does not mean that the exact pattern of branching is the same for any two beech trees. We hence have a class of variation/similarity which is halfway between the strictly invariant structure considered above, and the more general variation that can be considered as texture. This has been given the name of strexture.
The aim of this project is to find ways of describing and modelling strexture, and its variation across populations. This is important in various biomedical applications. One exemplar which will be used during this project is the pictures of the vasculature in the human eye (retinograms). This has some regularity between individuals, somewhat like beech trees compared to oaks. It is an important test case, since retinograms are used in screening for diabetic retinopathy, the leading cause of irreversible blindness in the western world.
Person specification
For information
- Candidates must hold a minimum of an upper Second Class UK Honours degree or international equivalent in a relevant science or engineering discipline.
- Candidates will be expected to comply with the University's policies and practices of equality, diversity and inclusion.
- Candidates must meet the School's minimum English Language requirement.
Applicants will be required to evidence the following skills and qualifications.
- This project requires mathematical engagement and ability substantially greater than for a typical Computer Science PhD. Give evidence for appropriate competence, as relevant to the project description.
- You must be capable of performing at a very high level.
- You must have a self-driven interest in uncovering and solving unknown problems and be able to work hard and creatively without constant supervision.
Applicants will be required to evidence the following skills and qualifications.
- You will possess determination (which is often more important than qualifications) although you'll need a good amount of both.
- You will have good time management.
Applicants will be required to address the following.
- Discuss your final year Undergraduate project work - and if appropriate your MSc project work.
- How well does your previous study prepare you for undertaking Postgraduate Research?
- Comment on your transcript/predicted degree marks, outlining both strong and weak points.
- Why do you believe you are suitable for doing Postgraduate Research?


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Design Mosaics
From our vast collection of mosaics, we've highlighted a few that we showcase to guests and potential customers.
Featured Tiles
We've chosen to showcase a few of our tiles that are powerful design elements for your residential or commercial space.
About the Featured Collections
Our collections are chosen carefully, to ensure that we work with and display the most modern tile and mosaics. They are the essence of your space; the subtle centerpiece. Our selections are cutting edge designs at competitive prices.
Our collections, your space, let's redefine it. We have divided our collections "virtual showroom" into two major categories, Tile and Mosaic. In both you can see high quality photos of a few select items we've chosen to showcase to our guests. If you register with us, you'll have access to exclusive client content on the Private Client page at the top.


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I just made the easiest Mother's Day gift. I got the idea after perusing RedEnvelope.com which has been a great source of special occasion gifts in the past (including this adorable lamb baby blanket personalized with name and birthdate that I just bought for my friend Janine). They sell a pearl eyeglass lariat necklace for $110 that not only looks great, but is also functional (my favorite). My mom wears reading glasses and I know she has nothing like this. But what I don't know is if this would be something she'd actually use.
Instead of gambling on a hundred dollar necklace, and after making the mother's day cards (see previous post), I felt like this might be something I could make myself. At our nearby craft store I picked up two 14″ lengths of blue and amethyst crystal glass beads and a package of metal flower-shaped toggles, all by Blue Moon Beads. Once home I used some of my husband's steelhead fishing line to string it all together, making the toggle the pendant and focal point. This would be what holds a pair of reading glasses. I can't believe how easy it was, plus I was lucky to find all the items on sale. I paid less than $10 for everything.
My mom pretty much never wears fake jewelry and I'm not sure she is going to wear this. But if she does find it useful then I'll seriously consider getting her a designer version later. I'd love to make one for my mother-in-law, too, but David and I remembered that she had corrective vision surgery a while back and we're not sure if she still uses reading glasses. And I don't know why, but David doesn't want to ask. I've never done anything like this before, but it was pretty fun, and something I'll likely try again.


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"Deloria doubts that the earth is many millions of years old; indeed, he writes, 'Most American Indians, I believe, were here 'at the beginning' and have preserved the memory of traumatic continental and planetary catastrophes' (251). The geologists are simply wrong in their reading of the geological record. For example, 'vulcanism was a onetime event' (235)." (p 336)
"Deloria is convinced that increased levels of carbon dioxide lead to gigantism; this explains the size of the mammoths and the giant sloths — just as it explains the increasing size of human beings since the beginnings of the industrial revolution. Indeed, the increase of carbon dioxide (which most of us worry about in connection with global warming) Deloria sees as one reason for the increased size of football and basketball players since he was in high school (172-77)." (p 337)
"Scientists are virtually incapable of independent thinking; they are hobbled by their reverence for orthodoxy (42-44, 50-51, 154-55, 180, 202, 231-32); scientists characteristically persecute those who dare to advance unorthodox views; science is thus essentially a religion (17-18, 41, 87, 178, 251) — and scientists are in the thrall of their scientific myths. In many areas science is nothing more than 'a hilarious farce' (202).3" (p 337)
"'[T]he creationists have learned a lot in their long struggle to unseat evolution. Trial and error has shown them what doesn't work: Anti-science doesn't, efforts to ban [the teaching of] evolution don't, and purely religious invective is also a losing proposition. The idea of being open-minded, religiously neutral, and scientific has gained such wide credence (or at least lip service) that creationists can't successfully oppose it, no matter how much they might like to. So, their new tactic is to declare creationism scientific, then join in with the majority and espouse the virtues of the times in their own name. In this way they can pose as latter-day Galileos being persecuted by 'orthodox' science. (Edwords 4-5)'4" (p 338)
"Deloria has another motive of ethnic self-interest as well. Deloria must be hoping that _Red Earth, White Lies_ will have real legal consequences. For Deloria the lawyer, 'proof' of the veracity of Indian oral traditions can be crucial in treaty claims where Indian tribal memory is sometimes importantly in conflict with written treaties (230)." (p 340)
"I would not be misunderstood: I do not mean to deny that oral traditions might be important evidence in a court of law; I certainly do not mean to deny the worth of oral traditions.9 I do want to point out that Deloria, the creationists, and the melanin scholars differ importantly from scientists. Deloria et al. are fundamentally antirational — even as they try to wrap the mantle of science about their beliefs." (p 341)
Selected References
- Brumble, H. David. American Indian Autobiography. Los Angeles: U of California P, 1988.
- Edwords, Frederick. "Why Creationism Should Not Be Taught as Science" Creation/Evolution 1 (1980): 2-23.
- Gould, Stephen J. The Mismeasure of Man. New York: Norton, 1981
- Numbers, Ronald L. The Creationists. New York: Knopf, 1992.
Selected Notes
- 3. There are, of course, many responsible treatments of the sins and mistakes of scientists. See, e.g., the inimitable Stephen J. Gould's The Mismeasure of Man.
- 4. For more on Creation Science, see Numbers. See also the journal Creation/Evolution (C/E), which has been publishing scientific responses to creationist claims since 1980. Because so much of Red Earth, White Lies is derivative, several of the articles in C/E refute Deloria's arguments years before he made them. J. R. Cole's "It Ain't Necessarily So: Giants and Biblical Literalism," for example, refutes in advance Deloria's repetition of the standard creationist line on giants.
- 9. Indeed, I have devoted a good deal of attention to certain aspects of American Indian oral traditions; see Brumble. And of course a good deal of scientific attention is being paid to oral traditions having to do with plants, to ethnobotany, then. But Deloria devotes only two pages of Red Earth, White Lies to ethnobotany (58-59). The book has mainly to do with "geomythology" (60).


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- About UNK
- Academics
- Admissions
- Student Life
- Students
- Parents
- Faculty & Staff
- Alumni
- Athletics
March 8 at UNL. Keynote speaker is Shireen Ghorbani, candidate for Congress in Utah's 2nd District. She earned her MA in Communication Studies with a WGS emphasis from UNL. Conference CFP will be out soon.
Submit proposals by January 18 using the following link: https://www.unl.edu/wgs/no-limits-2019.
Questions? Contact Dr. Linda Van Ingen firstname.lastname@example.com.


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Psychological Distortion
My brain started out okay this morning. I was up an hour and a half before my kid. Started working around the house in tiny increments (only way I can keep from getting lost) then decided a trip into the dish of petri was needed for supplies.
Yeah. Epic fail. Lots of traffic. Easter crowds at the store. I bumped into someone but was having such a panic attack my "sorry" didn't even register so my kid apologized on my behalf after chastising me.
Got back to the bubble ASAP. Yeah, I know I am supposed to fight my own limitations blah blah blah, but some days, it's best to just wave the white flag rather than enter into a losing battle.
My mind is distorting things today and there's not a damned thing I can do to stop it short of getting drunk, which would just be another form of distortion.
There are days when I feel so bloated and my back hurts so bad, I look in the mirror with horror and think HOW CAN YOU GO OUT LOOKING LIKE THIS BADYEAR BLIMP!!!
So I try to combat that with doing make up and hair, like hey, at least my face is passable. Then I realize I have dual chins and my eyeliner is smeared and lipstick lasted two minutes…
and it's right back to distortion land where I hate every single thing about myself even if yesterday, I was completely cool with who I am.
This distortion is unsettling because it won't be sent away. It just fills my every thought to the point I cover mirrors with scarfs or flip them around in the cabinet to avoid them. I'll stay in pajamas because it's not like real clothes make me look any better.
It's so bizarre because it's not constant enough to even report to a doctor as anything other than an intermittent problem they'd dismiss as hormone fluctuations or some sort of self esteem issue.
But my brain is really seeing my reflection as some sort of personal affront that should be drawn and quartered and the more I try to point out the things that are right about me…The more the distortion keeps bending and twisting and contorting. (Mudvayne-"I feel it on the inside..twisting and contorting…")
It's a crap mind frame to occupy. But much like the cyclothymic rapid shifts of my apparently unique bipolar two, it doesn't stay forever. If it were something with a trigger or only happened when I ate gluten or on Thursdays after watching Grey's Anatomy and feeling dirty….
But this is just random from nowhere fucking bullshit.
Oddly a few hours from now or tomorrow, I'll probably reread this and go, "What the hell was I smoking?"
Because my brain plays games on me that expertly.
And the most bizarre part of it all…
I NEVER had this issue before my daughter was born. It's like that whole experience somehow altered my chemicals and they've picked up a new way to torture me.
Forget waterboarding.
Real torture is living with a distorted brain.


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For Your Benefit
Association Plans Reignite Health Care Fraud Concerns
By Rita Pyrillis
rule finalized in June by the U.S. Department of Labor will make it easier for small business to join together to buy health insurance and sidestep some of the regulations of the Affordable Care Act.
These arrangements, called Association Health Plans, are touted as a way for small-business owners, sole proprietors and other self-employed people to buy insurance as a group, giving them greater purchasing power and lower premiums.
"President Donald J. Trump is expanding affordable health coverage options for America's small businesses and their employees," U.S. Secretary of Labor Alexander Acosta said in a June press statement. "Many of our laws, particularly Obamacare, make health care coverage more expensive for small businesses than large companies. AHPs are about more choice, more access and more coverage. The president's decision helps working Americans — and their families — purchase quality, affordable health coverage."
However, the measure is reigniting concerns over insurance fraud and abuse, prompting the state attorneys general of Massachusetts and New York to announce a lawsuit blocking implementation of the rule, which goes into effect September.
In a letter sent to the Labor Department in March, a coalition of 17 states that oppose the rule noted that AHPs "have a long and notorious history of fraud, mismanagement and deception."
"Over decades, Congress has legislated — including through ERISA and the ACA — to protect health care consumers from this fraudulent conduct. The proposed rule would reverse many of these critical consumer protections and unduly expand access to AHPs without sufficient justification or consideration of the consequences."
Under the ACA, association plans were treated as small business and were required to provide all of the law's 10 "essential health benefits." But under the new rule AHP insurers won't have to provide the mandated benefits, which include hospital care, prescription drugs, maternity and newborn care, and treatment of mental health and substance use disorders. It allows small businesses to qualify as large group plans, which are subject to fewer federal and state requirements.


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This forum does not have a way of marking an thread as fixed, but we encourage you to let us (and the community) know the problem is resolved by responding back to say as much.
Your friends over here at WebAssist! These Dreamweaver extensions will assist you in building unlimited, custom websites.
These out-of-the-box solutions provide you proven, tested applications that can be up and running now. Build a store, a gallery, or a web-based email solution.


text:
POSITION: Part-time Counsellor
REPORTS TO: Counselling & Student Services Manager
– Reception
+ Dealing with customers through all channels: through emails, yahoo chat, facebook on telephone or face to face.
+ Focusing on doing Telesales
– Sale activities
+ Response to student's enquiries, provide course information to prospective students on the phone, face to face, chat online, email.
+ Do Telesales as per requested of Supervisors and Manager.
+ Administer Placement Tests according to ACET policy and procedures.
– Re-enrolment Monitoring:
Assist Full time Counselors to produce and deliver re-enrolment registration booking form to individual existing students in order to continuously increase the number of new students studying at the Centre
– Admin activities
+ Check attendance
+ Prepare student card
+ Prepare and deliver letters to students
+ Other administration tasks as required for the smooth operation of all classes by counsellors.
– 3rd or 4th year student, Fresh graduates are welcome
– Intermediate level English ability, computing skills
– Creative, good time management and well-organized
– Attention on detail and discipline
– Team and company spirit
– Customer oriented problem solving skills
– Administrative skills
– Attractive salary
– Training


text:
(EnergyAsia, May 28, Wednsday) — 'LPG Trading and Pricing – Shipping, Contracts and Price Risk Management', a course offered by the Oxford Princeton Programme, will be held in Singapore from June 18 to 20.
Presented in association with international energy consulting company Richardson Lawrie Associates, the course aims to provide an understanding of the international LPG business including the risks and factors at work.
Delegates will engage in real time trading cases and learn about shipping contracts, negotiations, calculations and tactics. A certificate will be presented upon successful completion of this course.
The course is recommended for commercial, operations and marketing staff, planners, economists and government officials as well as executives involved in LPG supply, shipping and international trading.
For more information, please contact firstname.lastname@example.com.