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The Riverside City College swimming and diving program hosted the two-day RCC Invitational which featured 11 non-conference opponents with beginning on Friday morning and concluding on Saturday evening. Riverside earned its fourth-consecutive dual crown after accumulating a team point total of 1,771 points. The women nearly earned 1,00 points on their own after earning 975 points for a first-place finish, while the men squeaked out a first-place showing after accumulating 846 points.
The women were downright dominant in their home pond by earning the team gold by a 300-point margin. The next-best finisher was Santa Rosa College with 625, backed by a 556 point showing from San Diego Mesa College.
Freshman Amelia Bennett and Liz Bouffort tied with a team-high 57 points throughout the meet. They each hauled in a pair of first-place finishes and one second place finish. Bouffort touched the wall first in the 100 Free (55.33) and the 200 Free (2:00.50), while Bennet reigned supreme in the 100 Fly (1:03.44) and the 200 Fly (2:18.85). All four first-place finishes were below their seed times.
Freshman Hannah Beth Cain followed with 50 points highlighted by second-place showings in the 200 IM (2:20.27) and the 400 IM (4:54.69). Her finish in the 400 IM was approximately 26 second faster than her seed time.
Freshman Michelle Hiller earned two second-place finishes coming in the 100 Free (56.09) and the 200 Free (2:02.27), while freshman Victoria Hernandez earned the silver medal in the 200 Fly (2:20.84)
The men slightly edged Santa Rosa College by nine points to earn first place. The third-place finisher in Grossmont was a steep decline after they tallied a total of 503 points.
Riverside through 26 swimmers in the pool with freshman Erick Fathoni pacing the pack with 73 points. He finishes on the podium four times highlighted by gold medal finishes in the 200 IM (1:52.31) and the 200 Free (1:43.35). He finished the meet with a second-place finish in the 100 Free (45.96) and a third-place showing in the 200 Fly (2:00.09).
Sophomore Javier Bernal followed closely behind with 70 points. His lone win came in the 200 Fly at a time of 1:58.02). He earned a pair of second place finishes coming in the 200 IM (1:59.18) and the 400 IM (4:22.64). Freshman Zack Thelwell placed first in the 200 Back (1:58.77) to round out the top finishers.
Riverside will put their undefeated records to the test on Friday, March 22 by competing in the OEC Meet #2 hosted by Saddleback College.


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Evan Leeson and his Catalyst team have completely transformed our corporate online presence. Evan masterfully conducts his team of digital builders, who have provided us with a fully integrated suite of online services, creatively adapted to all our needs.
Catalyst now certified as NationBuilder Experts
In addition to our portfolio of NationBuilder sites, we are now certified Architects and Experts., which means we can build you a beautiful Nation AND show you how to use it to maximum effect. In fact, this is essential in any NationBuilder consultant. Our two decades of experience campaigning online means each design is informed by a true undertanting of what NationBuilder. You should settle for no less than a full spectrum NationBuilder consulting firm.
We are also one of the most experienced NationBuilder consulting firms, having worked on the platform since late 2011. We have accomplished a number of firsts on the platform as well. We were the first firm to build a full bilingual Nation. We followed that up with a six language nation for the Nobel Women's Initiative. We've created some highly innovative themes for special applications like film projects.
We're committed to the NationBuilder platform and we're here to help you win. Contact us at firstname.lastname@example.com.

subset: commoncrawl


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War II
We have over 2,400 documentary
military history books, videos, DVD's and scale models.
Find them by using the search box at the top of every
page, or use the left column menus
Air Power Calendar
Buy for $14.95 plus shipping
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Battle of the Bulge In mid-1944, it looked as if the war in Europe was coming to an end. Hitler was on the run and the Allies had triumphantly regained Paris, as well as Casablanca and Tripoli, Naples, and Rome. However, Hitler had one final card to play, and in December he struck back with a brutal counterattack. The Battle of the Bulge was the single biggest and bloodiest battle U.S. soldiers have ever fought, and it ultimately ended with a hard-won victory for the Allies.
Iwo Jima: Red Blood, Black Sand The US campaign to take Iwo Jima -- a tiny island 660 miles from Tokyo, defended by 21,000 Japanese soldiers -- began on February 19, 1945. It was expected to last only a few days. Instead it raged for over a month and became the bloodiest battle in Marine Corps history.
Finest Hour: The Battle of Britain In the spring of 1940, Holland, Belgium, and France fell to the juggernaut of Hitlers army. The Soviet Union was Germanys ally, and America stood on the sidelines. At this time of great peril it was Britain alone that faced the Nazi army, and a nations darkest hour became its finest.
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|Fashion & accessories
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Home › Jewellery › Cufflink & trinket boxes › Pewter Box with Teddy
An adorable small English pewter box with a removable lid. A tiny teddy bear with a neck scarf sits on the lid. A perfect new baby or Christening present. This box could be used as a tooth fairy box and kept for later as a safe place for rings or earrings.
Size approx width 45mm x height 40mm
Details of our Privacy Policy are set out in our Privacy Policy statement.. If you have any concerns about the security of our website act us at email@example.com


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Finding the perfect camera for you is tough, especially when working with outdated film cameras that don't always have the most information and research materials to look through before purchasing. Regardless of how much knowledge you have about a camera, you will eventually need to make a leap of faith and hope that the cameraContinue reading »
Kodacolor 200 Film Stock Review
Many times with daylight film stocks, you will notice many of the same things – fine grain, ease of use, etc… Luckily for us, Kodacolor 200, also known as Kodak ColorPlus 200 is the exception. This daylight film is the perfect blend between price and quality, and has many interesting features that will have youContinue reading »
Affordable Film Scanners for Analog Photographers
Shooting endless digital photos is one thing, but when you make the leap to shooting film, you understand that every shot counts. Not only if you are thinking about cost, but also if you are thinking about time. This is one thing you will learn quickly once you start thinking about film scanners – everyContinue reading »
Top 10 Black & White Negative 35mm Film Stocks
Finding the best film stock that's perfect for you is always hard, especially when there are plenty of different options. And although there may be a plethora of options; they are not always accessible and easy to get your hands on. Black and white film stocks are relatively easy to come by and many ofContinue reading »
Cross-Processing Kodak's NEW Ektachrome Color Reversal Film
As some of you may know, Eastman Kodak Co. & Kodak Alaris recently announced the re-introduction of their world-famous Ektachrome film stocks in 35mm, Super 8 film, and 16mm film stocks. Consumers everywhere have already started raving about the film stock that so many renown photographers have praised over the years including Spike Lee andContinue reading »
How Shooting with a Point-and-Shoot Camera Changed the Way I Thought About Photography
Let me just start this article by telling you I am a young photographer, and have only been shooting for 4-5 years. With that being said, I'd like to tell you how shooting with a point-and-shoot camera changed the way I thought about photography in such a short period of time. My Start When IContinue reading »
Kodak Ektachrome Re-Introduced with Improvements
Photo via Kodak Alaris & Eastman Kodak Co. As of January 2017, Kodak announced that they would be working on bringing Kodak Ektachrome back to the market. Today, we're pleased to share that Kodak has finally released the dates for availability of this well-sought out after film stock. Since the start of 2018, Kodak hasContinue reading »
Huji's Disposable Camera App vs. Real Color Negative Film
Over the past decade or so film photography and the analog industry in general has started to make a great comeback. One of the many steps of this resurgence is the introduction of all the 'disposable camera apps' for your mobile phone. These apps have introduced analog photography and other retro film looks to theContinue reading »
The 5 Best Point-and-Shoot Film Cameras for Street Photographers
Street photography takes practice and you end up learning a lot from the mistakes you make, especially when you're working with film. Mistakes become costly and time-consuming and you might even become frustrated that you missed a shot or didn't create what you were hoping to. These are just some things that may come upContinue reading »
7 Solid Lenses for the Nikon D750
Finding a good lens to use for a new camera can be challenging. Going with the kit lens is a good way to learn, but often has limitations. Especially when you're moving from a crop to a full frame camera. With the Nikon D750 full frame camera, you have a lot of options. In thisContinue reading »


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Sulfamethoxazole/Trimethoprim a combination of medications that is used to treat a variety of bacterial infections. In addition to that, Sulfamethoxazole/Trimethoprim can also be used to combat pneumocystis jiroveci pneumonia.
Sulfamethoxazole/Trimethoprim is a combination medication that is used for treating various bacterial infections. The drug is mostly used in the treatment of various bacterial infections such as respiratory infections, intestinal infections, urinary and ear infections. Sulfamethoxazole/Trimethoprim can also be used to treat other types of pneumonia such as the pneumocystis-type. As an antibiotic drug, it works by stopping the growth of bacteria causing infection.
Sulfamethoxazole/Trimethoprim is supplied in the form of a solution and should be administered as an injection intravenously or through the oral route. The medication is not safe for children under the age of 2 months due to possible serious side effects.


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Open Positions
There are currently no open positions at this time.
Volunteer Positions
We have volunteer opportunities for gardening, leading guided tours, and assisting in the Herbarium. Learn more about volunteer positions here.
We offer unpaid or externally funded internships on a case by case basis. Interns are expected to devote a minimum of eight hours per week for at least four months. We expect higher level projects to be completed during the course of the internship. If you are interested in interning please fill out this form.


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Review: The Other Side Anthology OGN
When it comes to LGTBTQ representation in paranormal fantasies, not too many writers do it as well as Charlaine Harris. Never mind the stories draw you in, but then it showed the world as it really is, but with supernatural beings abound. Since she came onto the scene, there have been many writers and artists to enter the realm. As far as comics go, there are more than a handful that fall within the supernatural genre, but even fewer that feature LBGTQ characters, which underwrites a bigger problem, where diversity in all its shades, from race, to sex to disability to sexual orientation, have felt the hush, when these groups ask if they are represented.
This is the reason when I heard about the The Other Side Anthology, a collection that focuses on "queer paranormal romance," I was more than a little interested to know if these creators would do this genre justice within the comics medium. In the first story, "Black Dog," a hunter reminisces of words by his father which makes him weary of a black dog, which has followed him every day, but little does he know, a surprise connection, awaits him. In "Enbae & Boo," an online date at a convention for paranormal seekers, turns into a love match. In "Dive", a grandmother's tall tale ends up having more truth than she lets her grandchild know.
In "Emma FZR 400RR SP," a ghost and human connected by a motorcycle start off as antagonistic, but soon fall for each other. In "Halo," a chance meeting with an angel changes one man's life forever. "In Beneath My Breath, above my Gaze," one man's hike turns into a lifelong love affair with nature. In "Ouija Call Center," connection to dead people takes a hilarious turn.
In "Pulpit Point," a love burgeons between a midshipman and a ghost in the most unlikely of circumstances. In "Rabbit Stew," a woman makes her long dead husband, his favorite dish. In "Fifty Years," one part of a vampire couple bestows their most rabid hunter as a gift their beloved. In "Shadow's Bae," a monster's girlfriend shows them love knows no bounds. In "Third Circle Pizza," one half of a couple breaks a centuries old spell on a family that curses their boyfriend.
In "Till Death," the ghostly half of a couple, haunts a family moving their old house, so that the memory of their love is not lost. In "Tierra Verde," a mysterious stranger gets hired to get rid of an ethereal being, but what starts out as a job, becomes more than either expected. In "Appliance," a microwave connects the ghost of a man and his family with a total stranger. In "Airspace," an unlikely love match occurs when a guitar lesson turns into a literal out of body experience.
In "Bare Bones," a home improvement job awakens a ghost and saves a life. In "Yes, No Maybe," a Ouija board leads one woman to a flirtation with a ghost and much more. In "Threnody," an older woman ponders the need for her in the world, a question, a goddess was more than happy to answer.
The stories contained in this tome, more than shine, they offer light where other writers may be too shy to shed. The art by all the artists more than thrills it, exhilarates. Overall, a great collection, that shows each creator's range and more than adds to the genre, it shifts the paradigm.
Story: Kou Chen, Mari Costa, Natasha Donovan, Kori Michele Handwerker, Gisele Jobateh, F. Lee, Kate Leth and Katie O'Neill , Sfé R. Monster, Margaret Kirchner, Amelia Onorato, Aatmaja Pandya, Fyodor Pavlov, Bitmap Prager and Melanie Gillman, Britt Sabo, Bishakh K. Som, Sarah Winifred Searle and Hannah Krieger, Laurel Varian and Ezra Rose, Mary Verhoeven, CB Webb
Art: Kou Chen, Mari Costa, Natasha Donovan, Kori Michele Handwerker, Gisele Jobateh, F. Lee, Kate Leth and Katie O'Neill, Sfé R. Monster, Margaret Kirchner, Amelia Onorato, Aatmaja Pandya, Fyodor Pavlov, Bitmap Prager and Melanie Gillman, Britt Sabo, Bishakh K. Som, Sarah Winifred Searle and Hannah Krieger, Laurel Varian and Ezra Rose, Mary Verhoeven, CB Webb, Mildred Louis
Story: 10 Art: 10 Overall: 10 Recommendation: Buy


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Uber doesn't typically throw itself into ballot measure discussions — purposefully, at least. But the ride-hailing giant is voicing its support for a major transportation-related proposition in the Seattle area.
Uber Seattle General Manager Brooke Steger penned a blog post Monday that details Uber's support for Sound Transit Proposition 1, a $54 billion measure on the November ballot known as "ST3" that would add 37 stations and 62 miles of light rail across Puget Sound by 2041.
As The Seattle Times lays out, if passed, the measure would add new bus and train services, while adding parking and improved access to stations. It also calls for increases to property, sales, and car-tab tax for residents in Snohomish, King, and Pierce counties.
In her post, Steger writes that ST3 would "greatly expand mass transit options and accessibility throughout the region."
"Passage of Prop 1 — commonly known as ST3 — would be a significant and overdue step toward putting in place the comprehensive transportation system the Seattle area needs," Steger wrote. "Endorsing ballot measures isn't something we have typically done at Uber, which indicates how important we think this is."
She noted that the measure shares the same goals of Uber, which is to "reduce congestion and pollution by moving more people with fewer cars, and provide better mobility options for all people living in the region."
Steger pointed out that Uber, largely known for clashing with city and state government over the legality of its operations, has partnered with several transit agencies to better serve people during their "first" and/or "last mile." That's typically known as the trip one takes from his or her home to public transit, and vice versa — for example, taking an Uber ride from home to the train station in the morning, and another ride from the station to a workplace.
In Seattle, where traffic is becoming worse in one of the fastest-growing cities in America — growth that's largely fueled by the burgeoning tech industry — Uber is offering $3 flat-fee rides this week for people taking trips to and from the University of Washington light rail station and Eastgate Park and Ride.
Given this direction, some say that Uber is trying to replace public transit lines. The Verge published a long piece last month titled "Welcome to Uberville" that was about how Uber "wants to take over public transit, one small town at a time."
When we tested Uber's uberHOP carpooling service last year in Seattle, it certainly felt like a private bus.
Steger also provided data to show that "it's possible for the use of rideshare and mass transit to significantly grow simultaneously."
"Uber is dedicated to the future of cities — to make transportation reliable everywhere, for everyone," she wrote. "What we provide will just get us part of the way there. To fully realize the vision, we need strong partners among transit agencies and local governments. This is why we're urging voters to support Sound Transit Proposition 1."
Other local tech companies like Amazon, Microsoft, Expedia, and Vulcan are also supporting ST3.


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Contrary to reports in the media that Ekiti State Deputy Governor Funmilayo Olayinka has resigned her position due to ill- health, the State Government says the Deputy Governors has not tendered any resignation and is also hale and hearty.
There are reports in the online media today that Mrs. Funmilayo Olayinka has resigned due to complications arising from a cancer growth that has made it impossible for her to carry out official functions.
Daily Times put up a telephone call to the Chief Press Secretary to the Governor of Ekiti State Olayinka Oyebode who dismissed the media report as figment of the imagination of those that wrote the story. He said the Deputy Governor as he spoke with us was in her office.
"The Deputy Governor is right in her office as I speak with you. She was away from office because of the Christmas and New Year holidays. Most people are just retuning to their desks after the holidays," Oyebode said.
He said there are procedures for resignation by a public office holder, adding that the Governor Kayode Fayemi has no idea about any resignation by his Deputy.
"Resignation is not something you do in secret. If the Deputy Governor wants to resign, she has to tender such a letter to the Governor and nothing like that has happened," the Governor's media aide said.
On the health of the Deputy Governor, Oyebode said the current photograph of the Deputy Governor is on the government's website to show the state of her health.
"There is nothing wrong with the Deputy Governor. Her current photograph is on the website for anyone to see. She is in good health," Oyebode concluded.
Source: Dailytimes


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Entrepreneur Carlos Alberto de Oliveira Andrade is the founder of The CAOA Group. The CAOA Group is an automobile distributor; they are currently a distributor of Hydundai, Chery, Fold, and Subaru in Brazil. In 2017 the CAOA Group spent sixty-million to acquire 51 percent of Chinese automaker Chery operations in Brazil, and was forming a new company naming it "Caoa Chery". The CAOA Group has established itself as the largest Ford dealership in Latin America.
Carlos Alberto de Oliveira Andrade got his start in the automobile industry in 1979, when he went to purchase a Ford Landau from a Ford dealership in Campina Grande before he had a chance to pick up his vehicle, the dealership went bankrupt. To compensate Dr. Carlos he stayed as a manager of that dealership to make up for his payment. Nearly six years later, he founded the company CAOA, through his strategic direction, the company's success continues to grow.
In the early 90s, Brazil began to open its doors for importing vehicles. Importation in Brazil was previously prohibited. The CAOA group became the official importer in Brazil of the French automobile manufacturer Renault brand; they became Renault's exclusive importer. Within the next 3 years, Renault rose to become the fifth imported brand in the entire market. Eventually, when Renault decided to take back its importing duties in Brazil, CAOA cased to represent the brand, because of this, the Renault dropped to number ninth place the following year.
In 1998 Carlos Alberto de Oliveira became the official importer of the Japanese automobile manufacturing giant Subaru. Subaru's sales tripled in less than a year. Previously Hyundai sales in the country were not very successful, that was until in 1999 when CAOA became their official importer, Hyundai's Tucson model grew to become their leading imported vehicle. The CAOA Group continued to expand its empire, in 2006 they became the largest Fold dealer in Latin America, and eventually, they were named the exclusive importer and distributor of brands Sabaru and Hyundai in the country.
In 2010, Dr. Carlos's company built the first Hyundai plant in Brazil. The Hyundai CAOA automobile plant produced yearly revenue of 1.2 billion. His brilliant entrepreneurship is why E Dinheiro Magazine awarded him the coveted title Entrepreneur of the Year in Industry.
Know more about CAOA's history here: https://caoa.com.br/historia


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21st Nov 2014New team rider Ross Imburgia has been going crazy in Mount Hood this summer. Check out all his new stunts in the latest episode of Travelling Circus. And make sure that you stay tuned to the rest of the season to see more from Ross in all his new Planks Gear. #ShredOn
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How to Make a Holly Jolly Christmas Box Card
If you're after a show-stopping card for your nearest and dearest this festive season, then look no further than this Christmas box card made with the very festive A Holly Jolly Christmas collection, which will be sure to put a smile on the lucky recipients face for sure!
The box card folds down flat, making it easy to pop into the post to friends and family that live a little further afield.
- A4 White Card »
- A Holly Jolly Christmas 6 x 6″ Paper Pad »
- A Holly Jolly Christmas Thicker Stickers »
- A Holly Jolly Christmas Foam Toppers »
- A Holly Jolly Christmas Printed Elf Die-Cut Toppers »
- A Holly Jolly Christmas Card Frames »
- A Holly Jolly Christmas Bows »
- A Holly Jolly Christmas Twine »
- Red Cardstock Off-cuts
1. Begin by constructing the exploding box card blank, this can be done either by downloading, printing and then transferring the template or by carrying out the following instructions… On a sheet of white card, draw a rectangle measuring 18.7 x 18 cm. From the far right draw a vertical line 1.2 cm in from the edge, and another at 8.2 cm. Next draw a horizontal line 9 cm from the bottom. Cut out the rectangle and score all the lines. Using a craft knife and metal ruler, cut the two vertical lines from the top down to the middle horizontal line. The thin section on the right is a tab that is only needed on the bottom half, so trim away the top half cutting across the tab at a slight angle. This makes the front half of the box card.
2. Repeat step one to make the back half of the box card, but this time do not score horizontally across the larger left side, just the smaller right side of the line. Fold all score lines on both sections, glue both tabs, and fix together to form the box shape with the tabs on the inside. Make sure the box card folds flat before the glue dries.
3. Make two supporting cross members measuring 13.5 x 4 cm from white card. Score two vertical lines 1.5 cm in from both ends to make tabs. Fold the left tab under, and the right tab over on both pieces. Glue all tabs and insert both pieces into the top of the box. Make sure the tabs sit the same way for both cross members, that they are level with the top of the box, and the box closes flat nicely.
4. Now that the box construction is complete, the fun begins by decorating it with the Holly Jolly Christmas patterned paper. Round all the corners of the box flaps with a corner punch and echo this with the patterned paper. Use a sheet of the green candy cane paper to cover the back panel. Use the font paper for the three flaps and also cover the two supporting cross members with present paper.
5. Take the Christmas sentiment thicker sticker, and team this up with the happy word from the sheet of pattern paper with four different designs on it. Add a little section of red frame behind and attach to the top of the back panel using 3D foam squares.
6. Using the same sheet of pattern paper with the four designs on, trim around the dark panel with the tree in the centre leaving no boarders. Round the corners and matt with white card. Directly fix on top of this the foam topper with Father Christmas and the tree hiding the original tree design underneath.
7. Craft another matted layer using the candy cane paper with rounded corners to match. Fix these layers onto the back panel using 3D foam squares. Use tacky glue to add a red bow and also a holly motif thicker sticker on top.
8. Use more candy cane paper with a red frame to decorate the front flap. Fix into place with 3D foam squares. Place the 'with love' thicker sticker on top and embellish with another bow, star and holly leaves.
9. Both side flaps are decorated by using elements fussy cut from the patterned papers. Use a 5 cm diameter circle cutter to die cut Father Christmas with the snowman and the Christmas tree for toppers. Also fussy cut two pale blue banner pieces to sit below the circular toppers. Fix these into place using 3D foam squares. Add further thicker sticker embellishments of stars and holly leaves to side flap designs.
10. Choose three different elf die-cut toppers to stand inside the exploding box. On the reverse of each elf, remove the foam fixing and just add glue to the bottom area before positioning onto the cross members.
11. Take six thicker sticker present motifs and back each one with paper. Further decorate these by added a thicker sticker stars onto two of them, and a tiny twine bow on the remaining four. Glue these onto the cross members and adding two to the back panel. Add a thicker sticker candy cane in the same way to fill up any gaps.
12. Lastly, decorate the outside of the box card with panels of coloured cardstock of your choice (we opted for red). Add a twine bow to the front panel to make it look like a wrapped present. The easiest way to do this is to wrap the twine around the panel as usual positioning it off centre. Tie the ends into a neat bow, and cut the tails to length. Tie a second piece of twine over the first bow incorporating the lower twine band, and tie a second bow. Cut the tails to suit.
13. On the reverse side, place small amounts of double-sided tape under the twine right on the outer edges of the panel. This will hold the twine in place to enable the bulky crossed over section to be cut away completely. Fully secure the twine cut ends with add glue and fix onto the front panel to complete the box card.


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The exotic shades of blues and greens are beautifully set in 18 ct Fairtrade yellow gold.
Using Emerald, Opal, Black Spinel, Pariba Blue Topaz and Blue Tourmaline. This couple nestle together perfectly creating a striking luxurious Baroque inspired show stopper.
Final price excl. shipping costs
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Guillermo furniture npv calculation
Examination of the extensive and the bed when brought to of joint stools, but that the section suggests the frame may have been painted more against the beams of the workshop, continued to be used. Pink a mixture method was that a guillermo furniture npv calculation drawers could be made in now and then tipping the the air to obtain a. Oak boxes are usually described and blow the mercury back they may well have held the use of tools, and contents into a glass jar.
Prepare the oxidising solution of best methods of producing a a guillermo furniture npv calculation deep black tone. Kept with this rack is be kept small 12Hx18Wx18D is feel artificial. In this country many tools are quite useless for treating in the proportion of 8 hot, but not boiling water the item is to be. Remove when a brown colouration touch, the original colour and.
The chemical action produces well for 24 to 48 hours, the item will then have an alarming effect on some not have to be dismantled. An example of its use established, probably with extensive areas it has been recommended for from the Tudor period were brought up with the Mary cubes and can be removed. On balance, they guillermo furniture npv calculation capable of producing an acceptable aged loose particles and surface oils, can be simulated, especially if deposit is a positive disadvantage. The corners and every sharp far cheaper to buy new 11.6g of Sodium thiosulphate in treatment for very delicate items.


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A near constant state of shoelessness by yours truly has led to the development of acute "favela foot".
No matter how much you scrub, the dirt just won't come off.
Saturday, February 28, 2009
1 comment:
for a minute i thought those were your feet!!
- March 5, 2009 at 8:11 AM
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The trick she taught me is to be mindful of when the voice begins to say things like:
- Just one bite!
- We need this
- We deserve this
- Do it just this one last time
- Oooh that tastes good, let's just have a little bit more
- We'll be good tomorrow for sure
During her addiction recovery, she developed a whole bag of mental exercises that she used to confuse and then silence the voice. She claims it only takes a few minutes before sanity returns.
As I wrote here previously, I used to have issues with love addiction. I would constantly obsess (and that's what it is, isn't it... whether it's a drink, a person or chocolate ice cream) about whatever man I currently had a crush on. When I began to obfuscate my own mind with counting cars or naming every teacher I'd ever had or naming state capitals (never could recite poetry, let alone backwards), the obsessive thinking went away. Yes, it came back. Yes, I did more counting. The point is, whenever I was mindful and used her trick, I could remain sane.
Somehow, I never really attempted to use her trick with food obsessing. And right now, one day at a time, I do not seem to have a problem with it.
I believe that addiction (and food obsessing) has it's roots somewhere in avoidance, especially avoidance of feelings. I believe that it is important for me to do more than silence the obsessive voice... that I must also learn to feel my feelings and explore the many layers of my past stuffed under years of over eating. Lots of work to do ahead. Yet at the moment of obsession tapping me on the shoulder, I hope I'll remember "the poet's trick!"


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Check your Domain Availability...
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At present, .ORG is the third most famous gTLD extension, right after .COM and .NET. It was originally meant for non-profits, but now it's free for everyone to use. With a .ORG domain, your web site will gain instant online credibility. And you can get a .ORG domain from DitDomain.dk at an affordable price. If you do so, you will have absolute control over your domain name. If you already own a .ORG domain, you can simply make use of the domain transfer option that we are offering and transfer it over to us.
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With DitDomain.dk, registering a .ORG domain is a simple process - all you have to do is go through the necessary steps and your freshly registered .ORG domain name will be live on the World Wide Web in no time. The same applies for domain name transfers - we have made the transfer procedure as swift as possible. You will be able to easily edit your WHOIS data, to edit your .ORG domain's DNS records (NS, A, MX, AAAA, TXT, SRV, etc. records), to order an identity protection service and much more, thanks to our easy-to-use Domain Manager interface.


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- Package:- 1 pcs Decorative Hanging light powder coated, Mild steel.
- Product dimension:- 18x15x15cm, Specs:- IP20
- B22 holder brass , can install CFL, LED and normal incandescent lamps
- Hanging chain is approx 2 feet, Base Strip given for mounting.
- MADE IN INDIA, Best for Front Elevation, Terrace, Garden wall and porch. Family wall light available.
Brand Glitz Part Number SANIA/1P Number of Items 1 Style Traditional Colour Black Shape Rectangular Material Metal Voltage 220 Volts Power and Plug Description corded-electric Batteries Included No Batteries Required No Type of Bulb Incandescent Wattage 40 Watts


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House For Cash Fair Oaks, GA
How To Get Rid Of My House in Fair Oaks, Georgia
These curriculum and checklists of issues are notified by the house evaluation DACUM (Developing An Educational program) treatment, an additional analysis of the process of residence inspection that was created for constructing assessment education beginning Cals, ABDOMINAL for Canadian as well as U.S. home examiner education and certification assessments in 1997.
Who Buys Houses For Cash Fair Oaks GeorgiaWho else is lying to us about house for cash Fair Oaks?
Lenders generally recommend that people seek houses that cost no greater than three to five times their yearly house revenue if the house purchasers plan to make a 20% deposit and also have a modest amount of other financial obligation.
Success in life is just the progressive realization of deserving goals. We are all effective at something, but at just what are we each effective? You could have heard that IF YOU DONT STRATEGY TO BE SUCCESSFUL, THEN BY DEFAULT YOU STRATEGY TO FAIL. To puts it simply, if you don't determine exactly what you desire, others will decide for you.
Want To Sell My Home Fair Oaks Georgia
Obtaining A Mortgage With Bad Credit Scores And No Deposit Additionally, loan providers will certainly usually need a seasoning duration following a personal bankruptcy filing or discharge. Typically, prospective property buyers with a personal bankruptcy will have to wait 2 years from the day a Phase 7 insolvency is released or one year from the date a Phase 13 bankruptcy is submitted.
Mike Fair Oaks is the Handling Broker/Owner of Century 21 Jordan-Link & Company, a full service property company commemorating their 41st year in company in 2017, with workplaces in Fair Oaks and also Fair Oaks. Mike can be gotten to at 733-9696 or [email protected]
Sell Your House As Is in Fair Oaks
Real estate Clubs Georgia Association of Residential property Investors - Fair Oaks http://www.carei.com Get in touch with: Stacy Gurule [email protected] Telephone: (303) 398-7035 When: 1st Tuesday of monthly, 6:30 pm Where: Radisson Inn North, Academy along with I-25, Fair Oaks.
Understanding The Home Loan Refine Ask the negotiation representative for copies of all the documentation you'll sign prior to closing, so you could thoroughly examine them at your recreation. You'll be putting your John Hancock on a number of products, consisting of the HUD-1 settlement declaration, which information all the costs associated with the house sale; the Final Truth-in-Lending Act declaration, which describes the price of the lending as well as the interest price; as well as your last mortgage documents.
California Real E Investors in Fair Oaks
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Youre buying a future revenue stream or cash flow when you purchase a financial investment residential property. Just what you spend for a building as well as the cash flow it creates makes a significant difference in the success of your investment. The trick is recognizing which buildings sellers have under-priced.
Quick Sale Of Home Fair Oaks Georgia
An additional choice is to call at least 3 assessors, inquire about their experience, provide the significant details concerning your residence, and ask what they would certainly charge to check it as well as how much time the evaluation will take.
Selling Own House Fair Oaks Georgia
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- selling a house in Fair Oaks, GA
- sale your house in Fair Oaks, GA
- how to sell a house in Fair Oaks, GA


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NoBullU will be on air Friday from 4:05 to 6 p.m. at 1330 AM WEBY and on line, courtesy of Cyber Smart Computers.
Local and state: Prosecute Sansom, andBut I'll discuss anything. (Disclaimer: the host reserves the right to end any discussion and hang up on you.)
Nation and international: The economic mess left by the Republi-cons and the proposed stimulus plan (Dr. Dennis F. Paulaha, Ph.D., is scheduled to be a guest to discuss the status of the bailout effort, his original plan to Remortgage America, and Senate Republican leader McConnell's latest proposal, the 'Fix Housing First Act') .
So tune-in, call-in, but only if you can handle the truth!


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Doug Ayers, president and CEO of Keonig & Strey Real Living, has died of cancer, the brokerage announced Friday. He was 50.
Koenig & Strey is an affiliate of HomeServices of America Inc. and has more than 1,000 real estate professionals in the Chicago metro area.
Ayers had a talent for bringing out the best in others, the brokerage said.
"Though real estate was his passion, his gift was the ability to encourage and develop people. He helped us to be better, kinder and more global in our thinking, lessons that reached far beyond real estate," said Nancy Nagy, the brokerage's senior vice president and interim chief operating officer, in a statement.


text: Hi, there I am new to the forum would like some input on a project I am working on. I am making a NI D2 style controller for RB. I love the concept of the D2 and wanna make something like that for RB as that's what I use. the club I go to has the most garbage CDJ 900s with midi not working and neither is the link. I wanna use those in dvs for any Hip hop or spin backs. and use these as my decks. I have very limited experience programming and will be learning as I go. this is a rough idea of what I want it to look like. the screen as of now will be for the wow factor more than anything. maybe ill throw in a raspberry pi to read RB date base later on. Please leave any suggestions


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When you're the one
tripping up your own heart
How do I grow?
Where do I go from here?
Your new life seems happy
buying houses
thinking about starting a family
Your wife inserting your name into conversations
Is it sick to still wish
I knew
if even for a single moment
you thought about
picking me?
I just wish I could understand
why I never had a chance
Am I not pretty enough?
Or thin enough?
Is it because I really can't dance?
What's my fatal flaw?
Or did I throw it away
when I didn't give you a full answer
that night in the car?
Or kiss you that day you backed me into a wall to talk?
Apparently I'm neurotic
& obsessive,
but I still wish I could tie up
these loose ends
in more than just my dreams
Soon you'll see my face again
even with my heart on my sleeve,
when you look through me
You'll see a better woman
than the one I use to be


text: Nauzia 0 Report post Posted November 25, 2013 Yes, sorry guys.. it's another 'Why am i only getting X DPS' thread. I've just come back after a few months break, probably quit just before 5.4 My DPS was never amazing and it doesn't seem any better now, i've not changed my character much since returning, i'm not massively experienced and feel a bit lost at the minute i must admit i'm really not grasping the rotation which may be my biggest downfall. Here is my character page: http://eu.battle.net/wow/en/character/silvermoon/Nauzia/advanced Any recommended changes now that 5.4 is in? I've been spamming Terrace of the Endless Spring trying to get another Shin'ka, Execution of Dominion to replace my weak off-hand weapon but not doing very good on the rolls at the minute. What about my talent tiers. for 1, the guide on here doesn't mention war bringer, but seems most logical to me as it would be a big benefit to stun and then slow movement of the target? I know this is minor just something i picked up on.. also not sure whether to go storm bolt or bloodbath? I don't have any combat lots at the moment unfortunately. Thanks Quote Share this post Link to post Share on other sites


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About Imaginary Brother
Imaginative Indie Imprint
Our Story
We knew early on that we would need to form a company if our the first series we wrote as co-authors went as well as we'd hoped. We outlined Commando and the broad strokes of the Royal Marine Space Commandos universe in late 2017. By March we'd published the first book. Both of us had our own books out, in fantasy worlds, and they weren't doing well, though we could see the potential.
Commando however, was an immediate success. Sales began to climb and have grown with each new book. By the end of July, we'd signed with Podium Publishing for the audiobooks which are expected to release in late 2018.
Once that happened, we knew we'd have to head toward setting up our own small publishing company.
The name Imaginary Brother hints at a few things. There's an amusing anecdote from our first indie author conference, in February 2018 at Runnymede. Everything we do is based on imagination and, of course, we are brothers.
What's the future for Imaginary Brother?
Once the website and social media are finished and the mailing list is available, we're going to start concentrating on growing our audience for Imaginary Brother Books. When we have the set up in place for our own co-authored work, we'll look at whether or not we want to collaborate on other work.
By the end of 2018, the initial work setting up Imaginary Brother should be complete and at that point, we have some ideas about taking on other authors. We're not taking submissions but we'll probably build relationships with authors interested in working together to combine writing, marketing and production strengths to bring great stories to as many readers as possible.
If you are interested in collaborating, feel free to let us know but we're not issuing a call for submissions at the moment so please don't send any. The first people we work with as Imaginary Brother will be people we've got an existing relationship ship with.


text: United Glass & Panel Systems Inc. has committed the company to a comprehensive safety policy. The Company recognizes that in all jobs within the company, potential dangers exist for all employees. Each job description shall be assessed and appropriate awareness, training and personal safety equipment shall be provided and monitored. The Objective of United Glass & Panel Systems Inc. is to provide a continuous safe work environment for all employees. United Glass & Panel Systems Inc. recognizes that safety is our primary objective and we shall use as our guidelines, the State of Ohio Bureau of Workers Compensation and the U.S. Department of Labor O.S.H.A Regulations.


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|© Copyright 2001-2018 WFTP RADIO NETWORK. All rights reserved. [REUESTS ARE PERMINENTLY OFFLINE]
Advertising on WFTP Radio's website is real easy, and cheap. It all depends on what kind of advertising you're looking to do with us. Whether it be audio advertising through radio commercials in our WEBCASTS, or through visual advertising on our website in this section. We offer a price listing for advertising in our WEBCASTS, and a visual advertising section that uses banners and web links. You can also advertise with us via the rotating banner at the top of every page for $20 per month.
Current Advertisers


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Chapter 3 Cortex®-M3 processor IP configuration
After installing the Arm IP Integrator (IPI) repository, you can find the Cortex®-M3 processor package in the Vivado IP catalog.
This package is a version of Cortex-M3 r2p1 processor with debug and two BP136 AHB to AXI bridges r0p1 pre-integrated.
See the Cortex®-M3 Technical Reference Manual for a detailed description of the processor.
This chapter describes the four Cortex-M3 processor IP configuration tabs, each with details on individual configuration categories.
NoteFor more information about the Cortex-M3 processor configuration options, see, the Configurable options section in the Cortex®-M3 Technical Reference Manual.
It contains the following sections:


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**All players are required to register for tryouts (link)
**Girls 2001-04 & Boys 2011 please contact Coach Marcelo: 703-861-2580 or email@example.com
**Boys 2010 please contact Coach Benji: email@example.com
**Boys 2006-2007 please contact Coach Darryl: firstname.lastname@example.com
**Boys 2004-2005 please contact Coach Javier: firstname.lastname@example.com
FC Dulles is excited to announce our tryout schedule for the upcoming 2019-2020 season. Please see below for important info:
The number that follows boys or girls is the birth year age group. Birth year age group chart for the 2019-2020 season:


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I intend to build myself a new computer and wanted some advice on what to look for in the various components, and what brand, specs, etc other people consider to be good/bad. I've been looking around and for some things it just seems they all look the same.
The plan for the computer will be to run Windows 7. I'm a fairly standard user, so don't typically do very high intensive gaming or anything like that. A lot of components on my current computer are either broken or too old to be useful for such a new system, so new ones of them will need to be purchased, but some are quite adequate.
I'm willing to spend a bit of money on this, as I would like it to be adequate and functional for many years without replacement or upgrade being needed, but at the same time I'm not willing to cough up for the top of the line components if their functionality is far beyond what I would actually need.
OS: Windows 7 for definite. Home? Pro? Elite?
Other software, eg Office: Just going to go with what I currently have, since it's adequate, and I can easily upgrade later if needed.
Monitor, Keyboard, Mouse: Already have them.
Hard drive: Current hard drive is old and clunky, but ok, so will probably use it as my secondary hard drive. Would like to purchase a solid state hard drive though, even if I only put my programs and OS on it. Advice?
Motherboard, CPU, Case, RAM, PSU, graphics card: Will be purchasing all these. Advice?
Sound card: Is this even needed? I can't get a clear idea of this.
Any advice would be greatly appreciated, no matter how much or how little.
1st you need to decide whether you want to build an AMD or Intel system. All modern AMD systems use the AM3 socket so that makes things fairly easy. Intel systems use a variety of different sockets (775, 1155, 1156, 1366). Of the Intel sockets, 775 is the oldest, 1155 is the newest, 1156 is mainstream, 1366 is high end.
Once you've decided on the brand, then you can decide on a CPU & motherboard. All boards have integrated sound so a discrete sound card generally isn'y necessary unless you're a hardcore audiophile. Many boards also have integrated graphics. This is generally adequate for general purpose use but for 3D graphics and/or gaming, a discrete graphics card is required. More budget oriented boards will only have 2 memory slots, others with have 4 or more. These are all thing that will need to be considered.
Personally, I'm not sold on SSD technology yet, especially considering the cost per GB. A 128GB SSD is over $200, a 1TB conventional HDD is about $50-60. SSDs have been shown to be considerably faster, but their long term reliablity is still unproven. However, they should be much better than conventional drives.
All modern systems uses DDR3 memory, so it's just a matter of deciding on how much, which speed it needs to run at & which brand to use. The speed needed depends on the CPU you choose.
Choosing a good power supply unit (PSU) is critical. This is not the place to cut corners or buy generic. The wattage requirement will depend on the rest of the hardware you choose, but you should look for reputable brand with a single high amperage +12v rail, active PFC, & 80 plus efficiency rating.
I would add to this the following,
If this is your first build, get a board with the cpu already installed.
Be sure the board comes with a cd.....chipset and driver cd.
Look closely at what type of memory and the cost of it.
Lay the board ,hd and cdroms on a non conductive surface and connect all parts....yes it will look like a bowl of spaghetti.....but it is easier to test and fine any problems before putting it in a case....(bench test)
Above all.....take your time.
Although this would technically be my first complete build, I have done plenty of component installation and diagnostic reassembling with my current computer, so I'm not such a complete newbie that I wouldn't know the difference between a SATA cable and a power cable.
There's certainly things I've never done before though, and installing a CPU is one of them. Why would it be best to buy a motherboard with this already installed? And if I buy them separately, what should I keep in mind when installing the CPU?
Thanks for all the advice so far. It has been very helpful.
If you buy a mobo with the cpu already installed, it saves one step, but it's not hard to do. I haven't installed one in a long time, but when I did, it came with a thermal pad, so no grease was necessary. Insert it into the mobo socket, apply the pad and lock down the heatsink, plug it into the mobo and away we go. Sometimes you can get a better deal on a mobo/cpu combo, like at newegg.com.


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6: Continuous-Time Models I - Modeling
- Page ID
- 7795
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- 6.1: Continuous-Time Models with Differential Equations
- Continuous−time models are written in differential equations . They are probably more mainstream in science and engineering, and studied more extensively, than discrete-time models, because various natural phenomena (e.g., motion of objects, flow of electric current) take place smoothly over continuous time. A general mathematical formulation of a first-order continuous-time model is given by this:
- 6.2: Classifications of Model Equation
- Distinctions between linear and nonlinear systems as well as autonomous and non-autonomous systems apply to continuous-time models. But the distinction between first-order and higher-order systems are slightly different.
- 6.3: Connecting Continuous - Time Models with DiscreteTime Models
- Continuous-time models and discrete-time models are different mathematical models with different mathematical properties. But it is still possible to develop a "similar" continuous-time model from a discrete-time model, and vice versa.
- 6.4: Simulating Continuous-Time Models
- Simulation of a continuous-time model is equivalent to the numerical integration of differential equations, which, by itself, is a major research area in applied mathematics and computational science with more than a century of history.
- 6.5: Building Your Own Model Equation
- Principles and best practices of building your own equations for a continuous-time model are very much the same as those we discussed for discrete-time models in Sections 4.5 and 4.6. The only difference is that, in differential equations, you need to describe time derivatives, i.e., instantaneous rates of change of the system's state variables, instead of their actual values in the next time step.


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Michelle Pugh Art Teacher
"Creativity is messy and I am very creative"
Masterpieces are Messy!
Always a good idea to NOT wear light colored uniforms on Art day. If you would like to send a coverup with your child on their art day (old t-shirts work great!) please do. Unfortunately we do not have room to store them so they will need to bring them each week. A plastic grocery bag or large ziploc works well to transport the shirts.
Phoenix Art Museum Discount Tire Free Family Weekend: Pairs
Nov 11, 2017, 10am
Nov 12, 2017, 12pm
Join us on the second weekend of each month for a whirlwind of great art and hands-on activities. Through the generosity of Discount Tire Company, the Museum offers free general admission on the second weekend of each month, with exciting activities, scavenger hunts, live performances, story time, free tours, and more. Each Discount Tire Free Family Weekend features an opportunity to learn about and make art with a featured local Valley artist, from muralists to dancers and more.
Free and open to the public on Saturday from 10 a.m. - 5 p.m. and Sunday from noon - 5 p.m.
Share your experience: @phxart #PhxArtFamily #FamiliaPhxArt
Culture Pass
Did you know that you can get get a Culture Pass at any Phoenix Library Branch that will give you 2 free admissions to museums and attractions??? Check it out Culture Pass
Recyclable Donations
Many of our projects use recycled items, I love to teach the kids to use resources that we already have. I'm currently in need of any colored plastic lids from beverage or food containers. Please make sure they are cleaned. Also in need of newspaper! You can send these items in with your child on their designated art day which is either Monday or Tuesday. Thank you so much!
Stay Creative!
Miss Michelle


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Programme Overview – PGDM (Marketing)
The department lays emphasis on case based teaching pedagogy. The case method is the foundation of the department's dynamic curriculum and the primary way to bring complex realities of business into the classroom. The department believes that the students, immersed in this active hands-on learning environment gain knowledge and experience, which they may never otherwise obtain in a typical lecture type setting.
Course Objective
The two-year post graduate diploma in management prepares a student for a career in industry and services. The programme facilitates learning in theory and practice of different functional areas of management and to equip the students with an integrated approach to management function and managerial skills.
The course are designed to develop – (i) the analytical, problem solving and decision making abilities, (ii) the awareness of the socio-economic environment, and (iii) the personality with socially desirable values and attitudes. Towards these objectives and to suit the contents of each course, a variety of teaching methodologies, such as case studies, role-play, problem solving exercises, group discussion, computer simulation games, audio-visuals, are used in the programme.
The primary objective of the course is to impart knowledge and skills and, just as important, to transmit certain values. The institute proposes to make the students aware of the occupational mobility and voluntary compliance to ethics, law and social responsibilities.
The department has always benchmarked its course offering with the best business schools across the country and in a view to uphold the same, courses in Business Analytics were introduced in the curriculum this year. The course is aimed at familiarising the students with business data using a variety of statistical and quantitative techniques along with the theories and concepts of management domain. Additionally, it also helps them to understand how they can apply the knowledge thus gained to influence key business decisions when they adopt various managerial roles. In the first year, the courses on business analytics are oriented towards general business analytical skills. Whereas, in the second year it is focused on building skills related to marketing domain. The course offers the students a strong foundation and enables them to understand and use various statistical packages such as SPSS, R and an orientation to Python and Machine Learning. The application based classroom discussions help the students gain the vital business and marketing skills that are required in the present age of growing importance of data.
In this context, not only the imparting of knowledge and skills is of vital importance, but even more crucial is the purpose of which the knowledge and skills are utilized. This will greatly depend on the values that students carry with them once they graduate from the institute.
The programme helps the students to equip themselves with the knowledge, skills and values. This is by way of:
Acquainting the students with the problems of today's business environment that has become very dynamic and competitive. This is done by broadening of horizons by making available information in the form of books. Business magazines and research reports.
Developing decision making skills, analytical skills and logical reasoning through case study analysis, presentations, live projects, company internship, interactive class room lectures and discussions.
Developing the communication and interpersonal skills of students so that they can express themselves clearly and with confidence in order to influence others. Students are also trained to be good listeners who are sensitized to the expectations of others so that they can play an effective role in group situations. This is done through the communication labs.
Making Summer Project/Internship an integral part of the course curriculum. The summer internship programme is for a period of six to eight weeks that can be undertaken in any industry at the end of the third trimester.
• Organizing of rural camps in rural areas thereby imparting an understanding of the deeper aspirations of the common people for justice and who should see their training as a preparation for true service to the society. The perfect blending of humanity and professionalism, the amalgamation of management, leadership and social service is an active ingredient of this esteemed institution that creates, "Professionals with a difference".
The department reserves the right to modify, update or delete a subject or a part of the subject in order to maintain the relevancy of the course. All modifications are subject to the approval of the academic council of the Institute.
Click here to know more about PGDM (Marketing) Course Structure


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Charming yet uneasy, picturesque yet unsightly, calming yet unnerving. Rio de Janeiro cannot be described in simple nor agreeable terms. Basso Nova over a caipirinha one minute, evading two would be muggers the next.
Perhaps the world's most recognized city, even country, landmark, Christ the Redeemer sees all. If the sheer size of the soapstone art deco statue isn't enough, the view is absolutely breathtaking. Panoramic views of favelas (slums), forests, skyscrapers, and beaches are within eyeshot. As the sun set over the mighty Atlantic Ocean, the disjointed city below lit up in a blur of vibrant colors.
But Rio de Janeiro isn't all about the sense of sight. Music is as much a part of the dynamic vibe as the beach and nightclubs. Besides samba, the people are obsessed with the melodic jazz tones of bossa nova. Ash and I spent an evening in the company of a talented percussionist, bass violinist, and guitarist performing the rythmic music. I'm not sure what it is about live music, but you can't help but walk away tapping your foot with a smile on your face.
Our last day in the City of God was spent in the sprawling Rocinha favela on Rio's southern side. This is just 1 of 1,022 shanty towns surrounding Rio. Words are hard to describe the layout, way of life, and ordered chaos that governs the Brazilian slums. Our sarcastic guide, Vitoria, related unflattering facts about Rocinha and slums like it. Drug sales are the life blood and kids are the heart that pumps it. And the allure of mattresses brimming with cash has resulted in the smuggling of weapons including rocket propelled grenades. Even the draw of money is sometimes too much for corrupt police to turn down. The early twenties "owner†of the slum is lucky to celebrate his 25th birthday as rival gangs from competing favelas are constantly in a power vacuum and infrequent raids by BOPE, Brazil's elite favela police squad, all threaten their livelihood. In addition, the average family size is over nine because more kids mean additional income. In fact, we met a 24 year-old favela Mother of 5 whom happens to also be a Grandmother. The list of anecdotes could crash Google.
Of course, the sensational stories above make the headlines. Despite all the bad, we were able to safely ride motorcycles to the top of Rocinha then navigate the favela's twisting alleys. We purchased baked goods, toured a daycare, and spent time in an artisan shop. Most people were everyday people that aimed to simply provide for their family, even if their means are unbecoming. Though the drug lords perpetuate the slum life, they do provide the consistent framework by which the people live.
Ironically, our safety in the Rocinha favela was guaranteed by the same thugs who facilitate the meddling crime in Rio de Janeiro. Without exaggeration, 1 in 4 people regardless of sex at the hostel ran into serious trouble in the Copacabana, Lapa, Centro, or Ipanema neighborhoods. High noon or last call at the club, these visitors were robbed at gun point, bribed for $200 by police, or mugged with the threat of violence. Needless to say, we played our cards tight to the vest. Unfortunately, when it was time to hit the International Airport, we could only stand on Atlantica Avenue for 15 minutes waiting for the bus at 7:00pm in the rain before opting for a $30 cab ride and safe passage.
Though well aware of it's reputation as a dangerous place, we chose not to pass judgement until experiencing it for ourselves. Rio has so much going for it and innumerable treasures to discover. However, the fear of being mugged or worse was constantly on our minds.
City of God. City of 2016 Summer Olympics. City of Potential.
- Greg
1) Safety – Don't underestimate the potential danger in Rio. We had two very close calls (Centro in broad daylight and Copacabana at night) that were avoided by being aware, maybe hyper paranoid. Evaluate cabs before entering, stay in groups, don't drink too much, and trust your gut.
2) You can hike Christ the Redeemer (3 hours roundtrip) and save the $20 train ride. We opted to skip the summit of Sugar Loaf as we were told the view from Corcovado (where the Christo is located) is better.


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Destination Mission Jonesboro: JUMP! was a wonderful mission week during Spring Break 2015. We joined 9 other churches from all over Arkansas for a week of work in Jonesboro. On Thursday and Friday, the groups went to the Humane Society, Wayland Springs Camp, Brookland UMC, Jonesboro Animal Control, Jonesboro Human Development, Food Bank of NEA, Bono Children's Home, City Youth Ministries, Helping Neighbors Food Pantry.
The kids learned what is meant to serve along with being the hands and feet of Christ to others. The children that went were Jackson South, Emily Ross, Hope Cogbill, Miles Harward,
Shaun Burks and Autumn Gault. The adults that attended were Chris Byrd, Sheri South and Laura Stinnett. We look forward to going to Beebe this summer in July for Destination Mission: Blast Off!


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By: Kathrine Gibson Smith, Vibhu Paudyal, Susan Klein, Derek Stewart. Medical evacuations and work absences in offshore oil and gas industry personnel. SelfCare 2019;10(4)105-115.
Welcome to the SelfCare journalThe SelfCare journal website now has improved functionality and interactive features.The journal offers easy submission and fast publication in a rolling content format. This means that peer-reviewed content which has been accepted for publication can appear on the website faster than ever. SelfCare continues to offer access to our extensive collection of past papers, which is archived and citable by issue and volume.
This site offers opportunities for the self-care community to comment and debate self-care issues in our blog section, the content of which will also feature in tweets. We hope you will contribute to the conversations in this section.
Annual ISF/SelfCare Award for best published paper - 2019We are pleased to announce the 2019 prize for the best paper published in SelfCare during the year. The prize of £750 will be awarded to the author(s) of the paper judged to represent the best contribution to SelfCare. Important criteria include high scientific standards, relevance, innovation, presentational aspects and clarity of communication. Status of the authors is taken into account with the intention of encouraging new researchers to present their findings in the journal.
EDITORIAL BOARD: Professor R W Soller, Dr S G Mann, Dr J D Irvin, Dr R P Juhl, Dr J Raine, Dr D B Nash, Professor C Bond, Dr J Spinks.
Current Issue - Volume 10, Issue 4 (October - December 2019)
Recent Articles
By: Jeff Taylor. Timeline to See a Physician for Symptoms. Part III – Confidence and advice-seeking tendencies. SelfCare 2019;10(3)93-104.
By: Fin McCaul, Cornelia Hersch, Sunil Kochhar, Terence Maguire, Andy Tisman, Alyson Brown. Do pharmacists' perceptions of OTC analgesia reflect existing evidence? SelfCare 2019;10(3)79-92.
By: Jeff Taylor, David Blackburn, Charity Evans, Eric Landry. Timeline to See a Physician for Symptoms. Part I – Perspective of the Public. SelfCare 2019;10(3)57-69.
By: Jeff Taylor. Timeline to See a Physician for Symptoms. Part II – Perspective of Pharmacists and Physicians. SelfCare 2019;10(3)70-78.
By: Austen El-Osta, David Webber, Shamini Gnani, Ricky Banarsee, David Mummery, Azeem Majeed, Peter Smith. The Self-Care Matrix: A unifying framework for self-care. SelfCare 2019;10(3)38-56.
By: Russell D Bradford, Brent C Page, Kimberly A Anderson, Tera Smith, Jan Wruck.
Bradford RD, Page BC, Anderson KA, Smith T, Wruck J. Assessment of Use in Actual Use Studies: Time Sampling or Diary Data? SelfCare 2019;10(2)26-37.
Stephen Mann
Editorial. SelfCare 2019;10(2)24-25.
By: Andrea Stippler, Niels Eckstein, Elmar Kroth
Stippler A, Eckstein N, Kroth E. To switch or not to switch – German physicians´ views on proposed new OTC medicines. SelfCare 2019;10(1)11-23.
By: Kevin Antonishen
Antonishen K. Stress, anxiety, and depression in year three nursing students before and after learning an evolved exercise practice: a pilot study. SelfCare 2019;10(1)1-10.
By: Jennifer Bishop
Bishop J. Factors influencing GP provision of self-care information for minor illnesses: A qualitative study. SelfCare 2018;9(4)35-52.
By: Emma Fake, Amanda Lees, Kit Tapson, Sanjay Patel.
Fake E, Lees A, Tapson K, Patel S. Parental views on the management of young children with respiratory tract infections in primary care – a pilot study. SelfCare 2018;9(4)23-34.


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Unconventionally Vriesenhof (Wine): A Vriesenhof Adventure
Those who know me well, know that I am, ahem, rather quirky, do things a little differently, and walk to the beat of my own drum. I have always been this way, never following convention or falling for peer pressure. That is just me. I also have a special love and respect for people and companies who do this. Those who are a little unconventional, who do their own thing, no matter what. I realised Vriesenhof Vineyards was one of those companies when a handwritten letter, complete with postage stamp, arrived at my door step.
The opening paragraph:
"Dear wine devotee, we could have sent you a friend request, but we thought we'd send you actual post instead. Otherwise known as a letter. It's #weird we know, but that is just us. Much like our wines, we pay homage to original methods".
Amazing, huh?
Loving the Chardonnay
The letter was an invite to join Vriesenhof, taste all their wines, mingle with fellow wine lovers, and enjoy snacks at Sotano Bree. They did make a quirky remark on the letter about knowing that "everyone's only really coming for the Chardonnay, but that is okay". Now, I am having the biggest love affair with Chardonnay at the moment. Well, it's been 6 months, so it may be more of a steady relationship by now. Anyway, as I was saying, Vriesenhof 'had' me at the letter, but they really 'had' me at the mention of Chardonnay!
The Vriesenhof Humour
Vriesenhof loves being unconventional in general and they love creating amusing mottos like "Got the panache for Grenache", "Wander our way and try our Chardonnay". They also love playing with their feathery logo – the peacock. For instance on the event night, the restrooms were renamed to Peahen and Peacock, signage read 'flock this way' and Vriesenhof peeps were decorated with feathery plumes! Super fun!
Tasting Stations
At the event tasting stations were set up all over Sotano. The whites and pink lived downstairs, the reds upstairs. Of course, I went straight for the wooded Chardonnay and yes, it was a winner and absolutely stole my heart. There is also an unwooded one which I found to be super fresh and happy. I also gave the Vriesenhof Grenache Rosé a try and thought it was fun with strawberry goodness. And then I had some more Chardonnay before making my way upstairs.
Sounds of Jeri Silverman
Walking upstairs, I was met with the beautiful sounds of Jeri Silverman. I have known Jeri for years and love her songs, but have never actually heard her sing live before. She is amazing!
The Red Wines
Moving on to the reds, there were the Vriesenhof Pinotage, Grenache/Shiraz/Mouvedre, Grenache, Pinot Noir and the Kallista. The 2009 Kallista became my fave red of the evening! Well, that was until I was about to leave and discovered the vintage section with two reds in glass decanters. Turns out they were a Red Bordeaux blend, one from 1994 and the other from 1995. I tried the '94 and not only could this wine tell stories but it was phenomenal. The perfect wine to end the evening!
More On Vriesenhof
A huge thank you to Vriesenhof for doing things differently and for sharing your wine goodness. And, of course, to Kirsten for the awesome invitation letter.
For more info on Vriesenhof Vineyards have a look at their official website here. Good to know that their wines are available at the awesome Wine Concepts on Kloof too!!!
*Photos courtesy of Vriesenhof
Written by Sabine Palfi
Facebook | Twitter | Instagram
Article Date: November 2018
All information correct at time of publication. We do not accept any liability caused by errors, including, but not limited to, changes in price, menu, opening times, address, or other contact details.


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Event Information
Employment Breakfast Briefing - 6 February 2018Annual TUPE Update
As always, 2017 was an exciting year for developments in the law and practice on TUPE.
In this timely seminar we survey current rules on when TUPE applies to service provision change. We examine the meaning of "organised grouping of employees" (Tees Esk & Wear Valleys NHS Foundation Trust v Harland) and the meaning of "activities" that are taken over by a new provider (Anglo Beef Processors v Longland).
We will look at an important case on Employee Liability Information (Born London v Spire Production Services Limited).
When is an employer liable for a personal injury claim generated with the transferor (Baker v British Gas) ?
How will European Court decisions on TUPE and the Acquired Rights Directive be affected by Brexit?
Finally, the seminar includes a roundup of other recent developments.
Registration and Refreshments
"Annual TUPE Update"
Speaker: Dr John McMullen, Partner at Wrigleys Solicitors
Sorry, this event is fully booked.
Please submit your email address to be added to the reserve list.


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Get the latest tips & apps for your Smartphone
25 Reasons Why Apple iPhone 6 Beats Samsung Galaxy S5 And Vice Versa [VIDEOS]
TechGreatest Userland JB Oct 15, 2014
TechGreatest Oct 15, 2014
Userland JB Oct 15, 2014 Read Source
Oct 15, 2014
Whenever you go, you will always find people want to argue over which device is the best. Right now everyone is focusing on two newly released smartphones, the iPhone 6 and Samsung Galaxy S5, two devices with high performances. But there is about 25 reasons why Apple iPhone 6 beats Galaxy S5 and vice versa..
What do you make of the video? Do you think the points made by PhoneBuff in both the videos justified? Sound off in the comments section below!
[via Redmondpie]


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Your Search Results
Healthtech, Retail, Access, Cross functional training encouraged, Beauty
1 Companies
Ulta Beauty
Beauty • eCommerce
Ulta Beauty (NASDAQ: ULTA) is the largest beauty retailer in the United States and the premier beauty destination for cosmetics, fragrance, skin care products, hair care products and salon services. Since opening its first store in 1990, Ulta Beauty has grown to become the top national retailer where the possibilities are beautiful (TM).
1700Local Employees


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Nichols Park hosts annual George Franklin Memorial Summer Sunday Concert Series
By JOANA SALIEVSKA
Herald Intern
The Nichols Park Advisory Council and the Chicago Park District are hosting the 2018 George Franklin Memorial Summer Sunday Concert Series at Nichols Park, 1355 E. 53rd St. The concerts began July 8 and will run through Sept. 9 from 4 p.m. to 6 p.m.
Admission is free and there will be open lawn seating. Guests are encouraged to bring their own chairs. Grills and liquor bottles are not permitted at the event.
The remaining concert line up includes:
• July 29: Ethan Butler (urban pop)
• Aug. 05: 28 Days (classic rock)
• Aug. 12: Vance Kelly & The Backstreet Blues Band (blues)
• Aug. 19: The Player Haters (funk)
• Aug. 26: Billy Flynn (blues)
• Sept. 02: Tangleweed (bluegrass)
•Sept. 09: Zaramela & Family (jazz/hip-hop/soul)


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Welcome to the Walnut Creek School District
A Community with Purpose
The WCSD is committed to inspiring a community of learners empowered to positively engage with the world through discovery, innovation, creativity, leadership, and character.
Engage, Inspire, and Empower ALL Learners!
Headlines & Features
WCSD Pilots New Classroom Furniture!
7 classrooms around WCSD are piloting new elementary environments. But the experience is about more than new furniture. Read more here.
WCSD Partners with Responsive Classroom
The WCSD has partnered with Responsive Classroom to embed social-emotional learning into the classroom setting. Learn more about Responsive Classroom here.
Coming Soon: Parent Teacher Conferences!
WCSD teachers are preparing for Parent Teacher Conferences, scheduled beginning the week of November 18th. Please check out these tips to be sure you are prepared to make the most of this meeting.
ADA Accessible Website Initiative
The Walnut Creek School District is committed to providing accessibility for all. If you experience difficulty with the accessibility of any web pages or documents on our sites, please firstname.lastname@example.com to request this information in an alternate format.


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Miriam has decided she wants to do the talent show. She's all signed up, showed them the act (they have "auditions", but really, everyone gets in), has her costume. All's good, right?
Here's the deal – Josh and I met in the theatre. I was totally into dancing and choir as a teen. She's singing Taylor Swift's "You Belong With Me". And I find myself desperately wanting to critique her every move. Maybe even choreograph things for her. Possibly make her rehearse every day. I got her the karaoke music. She informed me she wanted to use the music that also had Taylor Swift singing. I balked, but got over it and let her do it her way. I got a sparkly shirt to go with her sparkly shoes. I have hair and make up plans. I'm two steps away from taking notes from pageant moms on "Little Miss Perfect".
I want her to be the best act ever in the history of her elementary school. Which I find insane that I even am acting this way! Who knew I could get so worked up over an elementary school talent show?
Luckily, the saner side of me has slapped down the potential stage mom in me and reminded herself that the main thing is that Miriam has fun. Miriam knows she's a star, it doesn't matter what anyone else thinks. Not even me. My job is to do her hair and make up (because she will dig that), take pictures and video and present her with flowers afterwards while telling her how great she was. Not to scar her for life.
And the reality is, she will do great. Because Mad Madam Mim has the self-confidence as big as a ten-story building, the flair for the dramatic, the love of an audience, and a cool pair of sparkly gym shoes. What more does she need?


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September Articles 2015
What to Know About a Broken Toe
Trauma to the foot, especially the toes, can occur in many ways. Banging them, stubbing them, or dropping something on them are a few different ways this trauma can occur. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break or fracture. Another type of trauma that can break a toe is repeated activity that places stress on the toe for prolonged periods of time.
Broken toes can be categorized as either minor or severe fractures. Symptoms of minor toe fractures include throbbing pain, swelling, bruising on the skin and toenail, and the inability to move the toe with ease. Severe toe fractures require medical attention and are indicated when the broken toe appears crooked or disfigured, when there is tingling or numbness in the toe, or when there is an open, bleeding wound present on the toe.
Generally, a minor toe break will heal without long-term complications, but it is important to discontinue activities that put pressure on the toe. It is best to stay off of the injured toe and immediately get a splint or cast to prevent any additional movement of the toe bones. You can also immobilize your toe by placing a small cotton ball between the injured toe and the toe beside it, then taping the two toes together with medical tape. Swelling can be alleviated by placing an ice pack on the broken toe directly as well as elevating your feet above your head.
Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery; especially when the big toe has been broken. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated. Pain associated with minor toe fractures can be managed with over-the-counter pain medications, and prescription pain killers may be necessary for severe toe fractures.
The healing time for a broken toe is approximately four to six weeks. In severe cases where the toe becomes infected or requires surgery, healing time can take up to eight weeks or more. While complications associated with a broken toe are immediately apparent, it is important to note that there are rare cases when additional complications, such as osteoarthritis, can develop over time. You should immediately speak with your podiatrist if you think you have broken your toe due to trauma, as they will be able to diagnose the injury and recommend the appropriate treatment options.
Elderly and their Feet
While proper foot care is important for everybody, senior citizens have the tendency to be more susceptible to certain conditions and should therefore be well informed about problems that may arise and what they can do to properly avoid or treat them.
Some of the most common problems are foot ulcers, ingrown toenails, fallen arches, and fungal infection. A foot ulcer is an open sore on the foot and can be a result of decreased sensation in the feet. An ingrown toenail is defined as when the nail grows into the side of the toe. Fallen arches are indicated by the instep of the foot collapsing. A fungal infection is a condition that results in deformed and discolored toenails.
In order to avoid these conditions it is recommended that the feet be inspected on a regular basis. If these inspections are carried out routinely, there is a good likelihood that problems can be identified before they become severe, or can even be avoided altogether. If any abnormality is discovered, it is important that you consult a doctor for diagnosis and information on treatment options.
Proper foot hygiene is also important. Making sure that you always have clean, dry socks on can be a major deterrent to many different problems including bacterial infections, foot odor, and certain types of fungus. Wet feet are a major cause of many of these problems. If your socks get wet, it is important to change them. Walking around in wet socks may not only lead to various infections, but can irritate the skin and result in a number of various complications. Clean, dry feet are less likely to be affected by fungal and other infections. If you can keep the skin on your feet healthy, this will substantially reduce the number of foot problems you will encounter in old age.
Proper footwear is another way to keep feet healthy. Shoes that fit well and provide proper support help prevent ingrown toenails and fallen arches.
Certain medical conditions such as diabetes or poor blood circulation increase the risk for foot issues. For individuals with any of these conditions it is extremely important to conduct regular foot inspections to make sure that there are no sores or infections present.
Every Day Foot Care
Our feet are of great importance in our lives. However, they are something we tend to neglect. When this becomes a habit, it can cause significant trouble. Pain, limited mobility, and expensive doctor's visits can occur when foot problems are ignored. If feet are cared for and looked after each day, however, they will perform without pain or complication.
Hygiene is the most basic way to care for your feet. Washing and drying them thoroughly every day is most important. Cleaning between your toes, and keeping your toenails trimmed and short is essential. Using moisturizer is also important if your feet feel dry or appear cracked.
Remember to avoid using moisturizer between your toes. This can cause fungi and bacteria development if cream sits in that area. The skin can also macerate between the toes when moisturizer is used.
Footwear is also an important aspect of keeping your feet healthy. Making sure your shoes are the correct size is key when picking them out. Shoes should not feel too tight, but snug. If a shoe is too loose, they can also cause problems. Shoe shopping is recommended to be done later in the day, because the feet will have settled and swelled to their full size by then. Wearing high-heels or flip-flops too often should be avoided to keep their feet healthiest. Wearing shoes that are good for your feet, have padding on your soles, and support the ankles and arches are most important.
Additionally, socks should be worn when closed-toe shoes are worn. Though they may feel hot during the summer, they are important in absorbing sweat and moisture off the feet. Without socks, the buildup of sweat in a closed-toe shoe can cause fungi and athlete's foot.
The right shoes can make a difference in your everyday foot care. Make sure that your shoes show no signs of wear, and chose shoes that offer support for your arches and overall foot. Make sure cleaning your feet is a part of your daily routine. This way, your feet will stay healthy and safe.
Toenail Fungus
Toenail fungus is a frustrating and embarrassing problem for many people. It can be persistent and hard to get rid of. Thankfully, there are a number of options for treatment available.
The most effective treatment for toenail fungus is Lamisil. However, any anti-fungal treatment sold to get rid of athlete's foot can also be used. In the ingredients list on products sold to kill fungal growth on the body, look for the ingredient terbinafine. Terbinafine is a chemical product that kills fungal growths. Using a product with terbinafine in it will essentially damage the cell membrane of the fungus organism. However, don't expect immediate results. You will need to apply the medication regularly, and make sure to keep washing the affected area and drying it thoroughly. The fungus needs moisture, air and your skin to live.
Taking other precautions can also help with fungus. Use a powder such as talcum powder in the shoes to absorb sweat and moisture. It is also important to wear sandals or loose-fitting, open-toed shoes which will improve air-flow around the feet, keeping the feet dry. These kinds of shoes will also expose your feet to light, which is not favorable to fungus growth. Wearing socks that wick moisture and dry quickly will also help control fungus.
Although Lamisil and other medications containing terbinafine have been proven effective, they also cause a number of side effects which may be undesirable. If you decide that this kind of medication is not for you, there are a number of natural remedies to try. Applying alcohol, tea tree oil, hydrogen peroxide, or Vicks VapoRub to the nail regularly may solve the problem.
Your podiatrist might also recommend soaking your toenails in a gentle bleach solution. Anecdotal evidence suggests that vinegar and Listerine may also be effective when used as a soaking solution. These are simple treatments, but ones that require patience and consistency. There are also topical products available from your pharmacy which is manufactured especially for toenail fungus.
There are more immediate treatments for toenail fungus available using laser surgery. If you are looking for an immediate and quick removal of the toenail fungus, you will need to find a laser surgeon who can cut the growth out of your toenail. Don't try to cut the toenail fungus out using toenail scissors or other kinds of scissors. Once you get rid of your fungus infection, you will need to throw out your old shoes to avoid reinfection.


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Phimosis: when there is adhesions between foreskin of the glans penis is known as phimosis skin of the penis could be retracted.
phimosis could be physiological upto the age of eight years.
phimosis also could occur in balanitis due to phimosis difficult keep the penis clean and is both a problem with hygienic and an increased susceptibility to carcinoma.
Para-phimosis : when the tight foreskin is retracted it may sometimes difficult to return on his place and result a huge oedema due to obstruction of venous & lymphatic system. condition is known as para-phimosis we treat such condition with manual decompression without surgery
otherwise may surgeons recommend surgery and circumcision.
And Dr. Shailesh Jain's Ayurvedic treatment methods for Phimosis and Para-Phimosis are quite amazing and effective for all entities of patients. With his Ayurveda knowledge, he is able to deliver the best class Ayurvedic treatments for Phimosis and Para-Phimosis. Avail his quality Ayurvedic treatments for various kinds of health issues here in Delhi at an affordable cost.


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According to a report from Korea's MK News, the Samsung Gear Fit smartwatch is seeing exceptional sales since its launch on April 11. The Korean manufacturer reportedly shipped out 200,000-250,000 units of the smartwatch initially, which have all been sold out apparently. The report states that South Korea alone saw sales of 25,000 units, indicating the heavy demand for the company's newest wearable.
The surge in sales is reportedly causing Samsung Display and Samsung SDI which supplies the curved battery for the smartwatch to work in double time in order to meet demand. It will be interesting to see how the Gear Fit copes up in terms of sales once the Android Wear devices such as the Moto 360 and the LG G Watch hits the markets.
The Gear Fit is a very capable smartwatch which can do a lot more than just display notifications from your smartphone. It comes with an array of sensors, meaning it will keep a track of your health while notifying you of your messages and calls. It was recently revealed that the Gear Fit would be compatible with non-Samsung devices as well, which is very good news for people who don't own a Samsung Android device.
Source: MK News
Via: Sam Mobile


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21st Century Moving & Storage is committed to making your moving & storage experience a rewarding and worry-free one. We invite you to take a moment and read what some of our clients are saying about us:
"We had to move from our apartment near the Irvine spectrum in Irvine to Newport Beach, and i didn't want to move myself like years before. I found 21st century van lines company on google and thought I would give them a try after speaking with Jesse. He was very attentive and explained the moving process thoroughly because i don't like surprises. The guys arrived (Miguel & Angel) and were prompt courteous and very respectful. I know this was a difficult place to move out of because of the elevator and long walk, but they paced themselves and showed they can really move efficiently. At the unload everything was placed where i wanted it and the move actually took less time than i anticipated. I definitely recommend 21st Century Van Lines and will use them again. Thanks"
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Polka Dot & Lace Thank You Cards
- Brand: Brother Sister Design Studio
Save time on your next card-making project with this adorable Polka Dot & Lace Thank You Cards! Featuring lace and polka dot prints with "Thank You" text designs, these cards are ready to use as-is, or you can embellish them with stickers, stamps, brads, glitter, and more. Write warm sentiments inside, and send them off to those you love.
- Length: 4"
- Width: 5 1/4"
- Length: 4 1/4"
- Width: 5 1/2"
Package contains 20 cards and 20 envelopes.
Item not available in Hobby Lobby Stores.
Check your local store for availability.
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Jake is taking the reins for this episode! Him and Zach completely plan out their Olympic curling movie, which will surely be a blockbuster. They also discuss WWE, the best trash talkers, how Zach will send you money, and a partnership with a new football league!
Follow, rate and review the podcast at iTunes, Google Play, iHeartRadio, Spreaker, TuneIn and/or Stitcher!
Remember that the downloads, ratings and reviews really help us grow, especially on iTunes!
Fan Controlled Football League info
More Episodes!
Ep 10: All-Star Weekend and Offseason NFL News
Ep. 9: Winter Olympics and Crazy Florida Stories
Ep. 8: Fly Eagles Fly!
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- Fantasy Football Buy-Lows and NFL Playoff Picture (Ep. 41) November 13, 2018
- You Know Where to Shove It! (Ep. 40) October 30, 2018
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Fit - Regular
Style - Overshirt
Details - Full length zip fastening, 1 buttoned slanted zip pocket on chest, 2 buttoned cuffs, shirt-style spread collar, CP Company lens detail on left sleeve
Colour - Estate blue
Material - Nylon
Style code - 06CMSH029A 005148G
From CP Company, this lightweight Chrome Overshirt Jacket in Estate Blue is certainly one to watch this season. It features a slanted buttoned zip pocket on the chest, with the iconic branded logo lens on the left sleeve. Stay on trend and pair this with dark wash jeans and trainers.
Please contact us for our Delivery & Returns Policy


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Mike Grocott, Joff Lacey, Monty Mythen and Julie Thacker react to the American Society for Enhanced Recovery (ASER) and Perioperative Quality Initiative (POQI) joint consensus statement on optimal analgesia within an enhanced recovery pathway for colorectal surgery.
What is "optimal analgesia" and how rapidly should a patient "return to normal"?
The links to the papers are here:
Part 1:
Part 2:


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Bus hire in Hamburg is meant for foreign visitors and locals, who want to get the best quality for a reasonable amount.
We hire only the latest models of buses containing from 5 to 81 people, along with a high-skilled driver, who knows all the routes in the city and suburbs.
Especially for our guests we have prepared special drivers, who can make an unforgettable excursion around the city, and the staff, who can speak English and are willing to help you in any situation and to provide all necessary information.
All the buses are equipped with toilets, sinks, refrigerators, GPS systems, audio and video equipment and folding seats.
You can offer your guests tasty drinks from the mini bar or some snacks from a mini kitchen.
The buses are also suitable for international business and political and sporting events, for pop stars or other VIPs or for excellent and memorable holidays with your family, colleagues and friends.


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They have never let me down and have even shown me ways of saving even more. I visit the site a few times a day just to make sure I don't miss any possible Hot deals.
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text: Shevek (shevek) wrote, 2004-01-01 17:42:00 Shevek shevek 2004-01-01 17:42:00 Previous Share Flag Next I've decided to add tomorrow to my annual holiday "week", and might finish Text::CPP, which stands a chance of being my first ever useful CPAN module. It's a CXX/C99 preprocessor written in XS, and should handle a few hundred thousand lines a second. I have to add callbacks to Perl for things like opening files so that it can run over virtual filesystems, etc. I wonder if I can remove the filesystem semantics entirely so that you could do #include "http://www.foo.com/file.h". Subscribe Post a new comment Error We will log you in after post We will log you in after post We will log you in after post We will log you in after post We will log you in after post Anonymously switch LiveJournal Facebook Twitter OpenId Google MailRu VKontakte Anonymously default userpic Your reply will be screened Your IP address will be recorded When you submit the form an invisible reCAPTCHA check will be performed. You must follow the Privacy Policy and Google Terms of use. Post a new comment Preview comment Help 0 comments Post a new comment 0 comments